Podcasts about no list

Looking to understand the Bean Protocol on a whole new level? In Episode 55 of You're Great, I have a fascinating conversation with the one and only Dr. Karen Hurd! We delve into the core of her protocol, dissecting the famous "No List" and revealing the "why" behind it. And for those who like a little heat, we also dive into some "spicy" topics, including Hormone Replacement Therapy. Get ready to gain clarity and new insights from the expert herself. Enjoy! #beanprotocol #karenhurd #fiber #fiberfuled #livingwell #uniquehammond #youregreatpodcast #nolist #thebeanprotocol

US State Department: “There is a review to look at the nature of what's gonna help keep America safer when dealing with the issue of visas.”View the full article here.Subscribe to the IMI Daily newsletter here.

Every Monday at 2 p.m., he plans the task he is most likely to delay finishing. And to keep from becoming too busy, he even sets his daily activities, like walking his dog and eating lunch. 每个星期一下午2点，他计划任务最有可能推迟完成。 为了避免变得太忙，他甚至进行了日常活动，例如walking狗和吃午餐。If workers have a hard time saying no, they can write down what to say beforehand. And it can also help to say it out loud. 如果工人很难说不，他们可以事先写下话。 而且这也可以大声说出来。 Cara Houser is a workplace engagement coach. She says workers do not always have to explain themselves when turning down a request. They can simply explain they are not available, thank the person for asking, and suggest when they might be available. Cara Houser是一名工作场所的参与教练。 她说，在拒绝请求时，工人并不总是必须解释自己。 他们可以简单地解释它们不可用，感谢该人的询问，并建议他们何时可用。 Amber Krasinski grew up in a working-class environment where saying "no" to a manager could mean losing pay. As the founder of marketing company IvyHill Strategies, Krasinski worries that she will lose business if she turns down a project. Amber Krasinski在一个工人阶级的环境中长大，对经理说“不”可能意味着失去薪水。 作为营销公司Ivyhill Strategies的创始人，Krasinski担心如果她拒绝了一个项目，她会失去业务。So, she often says “not yet” when one more project is too much. “That phrase has helped me through a lot of situations,” she said. 因此，当另一个项目太多时，她经常说“还没有”。 她说：“这句话帮助我度过了很多情况。”When asked for help, workers may want to agree immediately. However, when faced with a new work request, it can be better to take time before answering. Use the time to consider such things as workload, energy level, and interest.当被要求寻求帮助时，工人可能想立即达成共识。 但是，面对新的工作请求时，最好花时间回答。 利用时间来考虑工作量，能量水平和兴趣等事情。Israa Nasir is a psychotherapist in New York. She suggests that workers pay attention to the activities and interactions that leave them feeling tired or stressed. Those kinds of events can be put on a “No List” to be dealt with later.以赛亚纳西尔（Israa Nasir）是纽约的心理治疗师。 她建议工人关注活动和互动，使他们感到疲倦或感到压力。 这些事件可以列入以后要处理的“无列表”。Experts say that just because mobile devices can keep people connected to work all the time, they do not have to interfere with a person's non-working life.专家说，仅仅因为移动设备可以使人们一直保持连接工作，因此他们不必干扰一个人的不工作生活。For example, Nasir said she found herself checking email far too often on weekends. So, during weekends, she moved the Gmail app from her iPhone's homepage to the second page. This extra step helped her avoid checking her email. 例如，纳西尔说，她发现自己在周末经常检查电子邮件。 因此，在周末，她将Gmail应用程序从iPhone的主页移到了第二页。 此额外的步骤帮助她避免检查电子邮件。Experts also suggest using an email signature as another tool to manage expectations. This tool can include more than just your name and contact information. You can also use it to let others know your working hours or upcoming vacation plans. 专家还建议使用电子邮件签名作为管理期望的另一种工具。 该工具不仅包括您的姓名和联系信息。 您也可以使用它来让他人知道您的工作时间或即将到来的假期计划。

La vie d'Alex Ramirès dans l'émission diffusée le samedi 21 décembre 2024 à 20h sur France 5.

This week's Eye on Travel Podcast with Peter Greenberg - fromThe Virgin Hotel London - Shoreditch. As Peter looks towards 2025, Jeremy Tarr - Editorial Director of Fodors - reveals the guidebook's very interesting "No" List for 2025 - with some surprises. Then, Managing Director of the Points Guy Clint Henderson discusses the latest hacks on using frequent flyer programs, and the caution about "skiplagging." Then, Fred Finn - Guinness World Record, World's Most Traveled Man and Author of Sonic Boom - on being the person who flew the Concorde the most -- and can supersonic commercial travel ever return?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Indonesia's popular holiday island of Bali has been overrun by holidaymakers since the pandemic. This excessive tourism has now earned the island an unwanted place on the “no list” of the US travel publisher Fodor's. The Balinese are extremely angry about this. - Indonesiens beliebte Urlaubsinsel Bali wird seit der Pandemie überrannt von Urlaubern. Dieser exzessive Tourismus hat der Insel nun den unerwünschten Platz auf der „No List“ des US-Reiseverlags Fodor's eingebracht. Die Balinesen zeigen sich darüber äußerst verärgert.

This week's Eye on Travel Podcast with Peter Greenberg - fromThe Virgin Hotel London - Shoreditch. As Peter looks towards 2025, Jeremy Tarr - Editorial Director of Fodors - reveals the guidebook's very interesting "No" List for 2025 - with some surprises. Then, Managing Director of the Points Guy Clint Henderson discusses the latest hacks on using frequent flyer programs, and the caution about "skiplagging." Then, Fred Finn - Guinness World Record, World's Most Traveled Man and Author of Sonic Boom - on being the person who flew the Concorde the most -- and can supersonic commercial travel ever return?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The holidays can be a magical time, but for many busy moms, they bring stress, overwhelm, and exhaustion. In Episode 211 of The Secrets of Supermom Show, Lori Oberbroeckling, mom of four, corporate leader, and author of Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home—and How You Can Too, shares three simple steps to reduce holiday stress and bring back the joy.Step 1: Identify Your Shoulds and Have-TosLori suggests starting with a “Holiday Yes List” and a “Holiday No List.” Focus on activities that bring joy and eliminate those that feel like obligations or drain your energy. By identifying what excites you and letting go of what doesn't, you can reclaim the magic of the season.Step 2: Plan Your PrioritiesTo ensure your favorite traditions happen, schedule them on your calendar. Whether it's decorating the tree, baking cookies, or attending a festive event, intentional planning ensures your most meaningful activities take center stage. For tasks on your “No List,” consider delegating, outsourcing, or skipping them entirely.Step 3: Protect Your EnergyThe holiday season can be demanding, so prioritize habits that keep you energized. Schedule time for self-care, whether it's getting enough rest, staying active, or enjoying quiet moments to recharge. Eliminating energy drains and focusing on energy boosts will help you stay present and joyful.By following these steps, you can transform the holidays into a season of joy, connection, and magic. For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/211.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Funnels don't work. I don't have time to try and create one.    Maybe if the launch actually works this time, I'll get around to doing it.    Does this sound like you? If you've been telling yourself this story for a while, like many of us business owners out there, it might be time to see it for what it really is—just a story!   For most people running their own businesses, there's just not a lot of time to crack the code on creating that reliable, passive income.    The good news is, creating your funnels and ecosystems doesn't have to take that long. You just need to understand how to do it right.    While I usually love walking you through the tactics and the step-by-steps on successfully scaling your offer, today I'm doing something different.    I have some real life examples for you of people  just like you  who've been able to successfully set up, automate and scale their own online sales and marketing ecosystems - hitting those $10k months and more!   From hearing these stories, I know you're going to start to realise  just how possible it is for you too.    For those ready to dive in, I'm hosting a free, live masterclass where I will walk you through everything you need to know about creating these robust systems. Find out how you can save your seat for free via the link below.   Trust me, you won't want to miss out on learning how to work smarter, not harder with your funnel strategy!   LINKS:   How To Make Sales Everyday Masterclass Website |  Instagram | Programs | YouTube

June 11, 2024 - Green Party Leader Elizabeth May tells Power & Politics why she feels relieved after reading the unredacted version of the intelligence watchdog report that accuses some parliamentarians of conspiring with foreign governments. Plus, Finance Minister Chrystia Freeland is pushing ahead with her capital gains hike — one that the Conservatives are calling a job-killing tax. Freeland joins Power & Politics to defend the move.

Join us as we celebrate Thorne's 40th anniversary! Dr. Kathi Head, Executive Director of Medical Media and a 27-year veteran of Thorne, and host Dr. Robert Rountree discuss Thorne's evolution and the key innovations and partnerships that made Thorne the most-trusted name in scientific wellness. During this episode you'll learn about: This week's guest: Dr. Kathi Head, ND, Thorne's Executive Director of Medical Media and a 27-year veteran of Thorne [0:54] Formulating the Thorne way since 1984 [4:06] The problem with magnesium stearate [5:44] Refusing to use unnecessary fillers [7:10] Why Thorne uses capsules vs. tablets for superior absorption [9:06] Thorne's partnership with Indena S.p.A. on phytosome technology for botanical extracts [11:32] The big picture: Thorne's evolution into home testing and sports performance [15:58] Certification from NSF as a sign of Thorne's quality [17:57] Questions from the community After 40 years, is Thorne the supplement industry's best-kept secret? How is Thorne marketing itself to wider audiences? [22:04] What is Thorne's “No List” and how has it changed over time? [25:53] What are Thorne's quality control measures? [27:46] What are some of the biggest challenges Thorne faces? [30:33] Resources to topics mentioned in this episode: Check out Kathi Head's articles on Thorne's Take 5 Daily online magazine Thorne Leadership Reflects on 40 Years of Thorne The Evolution of the Thorne Brand Product Quality: Thorne's Defining Characteristic Presenting: Thorne HealthTech, a New Era for Data-Driven Wellness Quality Through Manufacturing the Thorne Way Certification by NSF International Explained and What Certification Means For You The Thorne 'No List' 'No List': Ingredients Never Found in a Thorne Product Thorne's 'No List': What Makes These Ingredients Unacceptable? What Happens When Our 'No List' and 'Yes List' Disagree Here's Why Your Favorite Thorne Products Are Sometimes Discontinued or Out of Stock Products mentioned in this episode: Vitamin D, Pancreatic Enzymes, Beta Alanine-SR, Gut Health Test, Whey Protein Isolate, Quercetin Phytosome, Curcumin Phytosome, Boswellia Phytosome, Green Tea Phytosome, Grape Seed Extract, Berberine, CoQ10 Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.      

Matthew 8

Shut Up & Sit Down loves us! Lectures! Balatro! Cory! Big tease at the end!   (00:00:00) Intro  (00:09:30) SU&SD Review (00:49:40) Listener Questions (01:33:39) Stuff We're Into Email: info@earthbornegames.com Website: https://earthbornegames.com Discord: https://discord.com/invite/mXN2cUNPXE Gamefound: https://gamefound.com/en/creators/earthborne-games BGG: https://boardgamegeek.com/boardgame/342900/earthborne-rangers Twitter: https://twitter.com/EarthborneGames Instagram: https://www.instagram.com/earthbornegames/ Facebook: https://www.facebook.com/earthbornegames

Email Us:dbahnsen@thebahnsengroup.comwill@calpolicycenter.orgFollow Us:@DavidBahnsen@WillSwaim@TheRadioFreeCAShow Notes:Florida's policies could bring a dying California back to lifeDavid Bahnsen vs. Oren Cass debate / National Review InstituteCalifornia Democrats say pro-Palestinian protesters who broke rules will be ‘held accountable'Newsom responded quickly, and very publicly, to L.A. freeway fire but still faces scrutinyTrump said the border wall was unclimbable. But hospitals are full of those who've tried.John Fisher blames Oakland on his way out, plots to build a World Series contender in Las VegasA's relocation: Teachers union to file lawsuit that could stop public funds for Vegas stadiumSequoia icon Michael Moritz bets $300 million on reshaping San FranciscoColorado River deal opens cash spigot for big farmsFodor's puts San Gabriel Mountains National Monument on its 2024 ‘No List'

“Maui needs visitors, it's very much open .. and the more people that come to visit and spend money here, the better it is for Maui's recovery”, says Lianne Driessen from Sail Trilogy, a 50-year-old tourism business integral in helping rebuild Maui. Lianne talks to Kirstie about the fires that devastated Maui, including claiming her own home 12 weeks ago, and what you can do to help in its recovery, sailtrilogy.com  Did you know there are only 45 foreigners living in the tiny kingdom of Bhutan? One of them is Carissa Nimah, an Australian who is responsible for marketing the Land of the Thunder Dragon to the rest of the world. Surrounded by snowy Himalayan peaks, temples and a Buddhist approach to everything, she talks to Belle about the hiking trails, homestays and spirituality of Bhutan, bhutan.travel   We're also announcing the winners of our giveaway, two copies of Lonely Planet's new book, Best in Travel 2024 https://www.lonelyplanet.com/best-in-travel  We also give you some tips to ensure your insurance claim is successful if you suffer the fate of monkeys (or people) stealing your belongings, and we cover Fodor's 2024 No List; travel list of places to avoid, fodors.com/news/news/fodors-no-list-2024  (00:05:22) Rebuilding Maui (00:28:21) Let's go to Bhutan! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theworldawaits/message

John Logar is the king of pre-selling software. As one of The Foundation's top students, he's broken all their records and even broken the mold on some of the methods they teach. In fact, he sold $120k worth of software within his first 6 months of joining the program. Since he was already a consultant, doing idea extraction and finding pain points for businesses was second nature. He just knew nothing about software before so just added a new weapon to his arsenal. (Without learning how to program.) He's a natural born salesman if there ever was one. On this call we get into just one of his pre-sales successes, but they follow a similar pattern: identifying an expensive pain, and solving it with software. It'll definitely get your gears turning! Full Show Notes: $120K in Pre-Sales in 6 Months With No List

What is on your Eff NO list, think the opposite of Bucket list!

An greatest hip-hop beats of all-time top 10 with no RZA or Primo?! Support at http://Patreon.com/hiphopnow Check out more content here: http://linktr.ee/HipHopNow Merch! Shirts, Hoodies, Phone Cases, and more! Visit http://www.teepublic.com/t-shirt/11195217…dcast-logo-shirt Twitter/Instagram/Tik Tok/Clubhouse: @Vegasworldinc Facebook: http://Facebook.com/HipHopRightNow Hip-Hop NOW Podcast's Theme music is produced by McLovin Beatz (@mclovin-beatz)

Get rid of your list! --- Support this podcast: https://podcasters.spotify.com/pod/show/quinn-hood/support

CNN confusing TAIWAN for THAILAND | GMT In today's episode, Proposed national uniforms to make traffic police approachable, CNN needs geography lesson after mistaking Taiwan for Thailand, Thailand makes another travel list: Fodor's No List. Welcome to the most magical place 'CANIVAL MAGIC': https://www.carnivalmagic.fun Ad-free website, 3 months free for subscribers and members: https://thethaiger.com/?youtube=membership Join our podcast: https://forms.gle/HWHjJudjApKECnVD7 For sponsoring GMT or any business inquiries, please get in touch with us here: info@thethaiger.com BROWSE to read the latest news: https://thethaiger.com

Things You'll Learn in this Episode of Doing it Online: Your very next steps to grow your list + get momentum, (+ in which order!) Our recommended content plan to build upon for your business… Our fave types of FREE list-building options   When you're trying to grow your business and get some momentum happening in order to grow your business, you need the right steps, and in the right order. AKA: An action plan.    …So! We're starting a new series on the “Action Plan” for the 5 places I see people get stuck growing their business.    And because each one of these needs a different plan to get UNSTUCK and move forward, over the next couple of episodes I'm going to go through these stages step-by-step. So no matter what stage of business you're in, you'll know exactly what you need to be doing and focusing on. No overwhelm allowed.    Today we're looking at stage 1: ground zero. We're talking to the people who have no email list and no offer.    And if you love this episode and our action plan for you and you just want some more support,  that's exactly what eCourse Empire is for! The amount of incredible baked-in, step-by-step support is something I'm so, so proud of. You'll freaking love it. And we'll be so excited to support you in this part of your business journey…  Want More? Want help creating your own online course? Click here to apply for eCourse Empire today! Feeling stuck? Take our FREE quiz now and get a customised action plan to grow your course! (Worth $97!) Spots are filling up fast for our next Funnel Pro cohort! Click here to apply + save your spot now!

I bet you've got a pretty good grasp on your to-do list–it's probably on some kind of endless loop in your mind. But have you given any thought to what's on your to-don't list? This is what helps your brain find rest, and balance that constant focus on what you've got to get done. And it's what we're talking about today, as part of a week of episodes on thinking straight.  Harvard Business Review article on why to stop doing low-value work This episode sponsored by:  Better Help Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm feeling called in this season to simplify, and declutter (physically and with my time). No matter how busy the day is, if I was doing what I most wanted to do, I feel happy and content. I believe staying aligned with your values by knowing what things don't fit into your life and business will not only bring you happiness but protect you from stress and burnout. When you say No to something you are making room for more of what brings you joy. I was inspired by Kate Northrup's No list to create one of my own. You could use a list like this for your life or your business - and I hope this episode inspires you to create one of your own! Today on the podcast I'm sharing the 4 big things that are on my "No" list and how that creates more of what I want to say "Yes!" to! Links: https://katenorthrup.com/delegation-skills-how-to-craft-no-policies-in-your-business-and-let-them-and-your-team-say-no-for-you/ (Kate's No List)

In this episode, I go over how building out your "no" list can dramatically change your business.   If you would like to get on the waitlist to join Ryan's Cohort visit: www.10loansamonth.com   I Love Mortgage Brokering: www.ilovemortgagebrokering.com

In this episode, you will learn how to: Analyze and prioritize your to-do lists and daily schedule for maximum impact Say no to the things that do not serve you and create space for the things that do Audit your calendar Increase productivity so you can complete the RIGHT things Do you find yourself running out of time at the end of the day for the things you want to accomplish?  We are busier than ever, but time is the great equalizer. Think about it! You have the same hours in the day as any number of successful people-- so let's dial in how we can make the most of it!  Family. Friends. Our phones. Social Media. Work obligations…the list can go on and on with all the good things we fill our time with but also, the things that drain us of our energy and resources, leaving us depleted and unable to focus on what truly matters to us!  Let's evaluate all the things on our plate and decide which things can stay and what stories, feelings, or tasks need to be eliminated. Here is the hard truth: if you want success in any area of your life, you need to say NO to many, many things. The success you have on any given thing is directly connected to how tight your focus is. By saying YES to one thing, you have to say NO to many others.  Today, I will be giving tips and tricks to regaining power over your schedule (and ultimately your life!) by creating the Yes/No list to establish clear boundaries on what will move us forward and what is holding us back from truly living the lives that we dream of!  Action Steps: Get out a piece of paper. Fold it vertically, and on one side write YES and on the other side, NO. (15:58)  Start with the things that you are saying YES to. It can be an action, a story you tell yourself, where you spend your time, a feeling or emotion….do these things currently serve you and your best interests? If not, shift it over to your NO list! What are you saying NO to? Be intentional!   Open your calendar, look at what you had on your schedule a week back and look a week ahead. What is on there that should not be and what is missing that should be there? Show me your calendar (and your bank account) and I will show you your priorities. Take an honest look at where your time is going!!! If something is truly important to you, you schedule and make time for it. It will show up on your calendar if it REALLY matters! What is on there out of obligation or habit? Change accordingly!   Suggested Reading:  The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results (14:15) Gary Keller https://www.amazon.com/gp/product/1885167776/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thesparknow20-20&creative=9325&linkCode=as2&creativeASIN=1885167776&linkId=09403bdab13aee213572934ae4a080f9   Millionaire Success Habits: The Gateway to Wealth and Prosperity (20:33) Dean Graziosi https://www.amazon.com/gp/product/1401956874/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thesparknow20-20&creative=9325&linkCode=as2&creativeASIN=1401956874&linkId=f6cf44b5298ae1060b1f7e0338c989fd

It's been a while since we've done a “We React to News”! In this episode, we react to Shopify's FlashList, Callstack's Reassure, and more.This episode brought to you by Infinite Red! Infinite Red is a premier React Native design and development agency located in the USA. With five years of React Native experience and deep roots in the React Native community (hosts of Chain React and the React Native Newsletter), Infinite Red is the best choice for your next React Native app.Helpful Links:FlashListFlashList integration with ReanimatedCallstack ReassureReact-native-keyboard-controllerRN Parallax Travel Card By Lucas Lima Zephyrreact-native-owlRob Walker RN LiveReact Native Perspective Correction Image View  By Leon KimConnect With Us!React Native Radio - @ReactNativeRdioJamon - @jamonholmgrenMazen - @mazenchamiRobin -  @robin_heinze

Working from home seemed like a pipe dream not so long ago - something for only the luckiest, wealthiest or most eccentric employees and entrepreneurs. But after the pandemic fast-tracked a worldwide shift in workplace flexibility, we've all been able to benefit from this revolutionary model. Or have we?How I Work listener Dia wonders if it's all as peachy as it seems: without real, physical boundaries between our workspaces and our homes, how do we set the appropriate boundaries around our time? Thankfully, bestselling author Sally Hepworth has thought long and hard on just this question. And if you're going to listen to anyone, the woman who fields hundreds of fan requests every day is probably a good start!Connect with Sally on Instagram or TwitterYou can find the full interview here: Sally Hepworth on her No list, Brain Walks, and the Nifty Three-Fifty Rule***Pre-order Amantha's new book Time Wise at amantha,comConnect with me on the socials:LinkedinTwitterInstagram  If you're looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.coVisit https://www.amantha.com/podcast for full show notes from all episodes.Get in touch at amantha@inventium.com.au CREDITSProduced by InventiumHost: Amantha ImberProduction Support from Deadset StudiosSound Engineer: Martin ImberSee omnystudio.com/listener for privacy information.

Working from home seemed like a pipe dream not so long ago - something for only the luckiest, wealthiest or most eccentric employees and entrepreneurs. But after the pandemic fast-tracked a worldwide shift in workplace flexibility, we've all been able to benefit from this revolutionary model. Or have we? How I Work listener Dia wonders if it's all as peachy as it seems: without real, physical boundaries between our workspaces and our homes, how do we set the appropriate boundaries around our time?  Thankfully, bestselling author Sally Hepworth has thought long and hard on just this question. And if you're going to listen to anyone, the woman who fields hundreds of fan requests every day is probably a good start! Connect with Sally on Instagram or Twitter You can find the full interview here: Sally Hepworth on her No list, Brain Walks, and the Nifty Three-Fifty Rule *** Pre-order Amantha's new book Time Wise at amantha,com Connect with me on the socials: Linkedin Twitter Instagram    If you're looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au   CREDITS Produced by Inventium Host: Amantha Imber Production Support from Deadset Studios Sound Engineer: Martin Imber

The far more censored version of the award-winning and unparalleled "A Mediocre Time with Tom and Dan." - "A Corporate Time" is a daily companion and terrestrial radio show heard nationally on iHeartRadio. It's silly.

On this new episode of WME, Alana says f*ck the system and just freely talks on the mic about the latest in her life, juggling all of her duties, and of course being the worst mom ever. --- Send in a voice message: https://anchor.fm/rundown-media/message

No List, Show Is From Two Years Ago!

Sally Hepworth loves her fans. She loves hearing how they think about her work, and like anyone, she's partial to a bit of praise every now and then! However, as her following has grown over the years, the amount of people seeking pockets of her time has become overwhelming. And as a writer, Sally knows that the only way she can continue to produce great work is to protect that writing time as diligently as she can. It takes discipline, and it can be hard to turn down a conversation with a reader, but it's the only way she can keep on producing. One way Sally protects her time is with her now infamous “No List,” a carefully constructed collection of things she'll always say no to, even if they're enticing.  Connect with Sally on Twitter or InstagramYou can find the full interview here: Sally Hepworth on her No List, Brain walks and the Nifty Three Fifty rule***Connect with me on the socials:LinkedinTwitterInstagram  If you're looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.coVisit https://www.amantha.com/podcast for full show notes from all episodes.Get in touch at amantha@inventium.com.auCREDITSProduced by InventiumHost: Amantha ImberSound Engineer: Martin ImberSee omnystudio.com/listener for privacy information.

Sally Hepworth loves her fans. She loves hearing how they think about her work, and like anyone, she's partial to a bit of praise every now and then!  However, as her following has grown over the years, the amount of people seeking pockets of her time has become overwhelming. And as a writer, Sally knows that the only way she can continue to produce great work is to protect that writing time as diligently as she can. It takes discipline, and it can be hard to turn down a conversation with a reader, but it's the only way she can keep on producing.  One way Sally protects her time is with her now infamous “No List,” a carefully constructed collection of things she'll always say no to, even if they're enticing.    Connect with Sally on Twitter or Instagram You can find the full interview here: Sally Hepworth on her No List, Brain walks and the Nifty Three Fifty rule *** Connect with me on the socials: Linkedin Twitter Instagram    If you're looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au CREDITS Produced by Inventium Host: Amantha Imber Sound Engineer: Martin Imber

Cookbook fans, I wonder how much you know about how the beloved cookbook came to be? Did you know it was in 1845? Have you ever heard of its creator Eliza Acton? Or what about the fact that the only reason poet Eliza ever wrote and revolutionised the modern cookbook was because she was told poetry wasn't the business of a lady? It's a great yarn and it's the subject of a new novel – The Language of Food. The book is written by historical novelist Annabel Abbs. Annabel joined Francesca Rudkin from the UK. LISTEN ABOVE 

This is my responses on the yes, maybe, no list referred to in the episode: How we cum in a sexually open relationship. I completed this in mid 2020? And I go through it and talk about how much I have developed!

We got a heap of questions and had a quick look at the scratch matches.  We also talk about the no list draft which was an absolute banger.  Twitter: @thedraftdoctors Website: thedraftdoctors.com.au

Things You'll Learn in this Episode of Doing it Online: Your very next steps to grow your list + get momentum, (+ in which order!) Our recommended content plan to build upon for your business… Our fave types of FREE list-building options   When you're trying to grow your business and get some momentum happening in order to grow your business, you need the right steps, and in the right order. AKA: An action plan.    …So! We're starting a new series on the “Action Plan” for the 5 places I see people get stuck growing their business.    And because each one of these needs a different plan to get UNSTUCK and move forward, over the next couple of episodes I'm going to go through these stages step-by-step. So no matter what stage of business you're in, you'll know exactly what you need to be doing and focusing on. No overwhelm allowed.    Today we're looking at stage 1: ground zero. We're talking to the people who have no email list and no offer.    And if you love this episode and our action plan for you and you just want some more support,  that's exactly what eCourse Empire is for! The amount of incredible baked-in, step-by-step support is something I'm so, so proud of. You'll freaking love it. And we'll be so excited to support you in this part of your business journey…  Want More? We're accepting applications for eCourse Empire now! > Get yours in here

Today's guest is the founder of Shorten The Gap, an education, and marketing consulting company. Mark is the go-to expert on amplifying your marketing and sales while connecting your brand to your mission to create even more raving clients. Mark is the TV host of Business Rockstars where he's interviewed 1,000+ successful entrepreneurs up to billionaires and celebrities. Please give a very warm welcome to today's special guest, Mark Lack! Top 3 Amplifiers: 1. Taking advantage of gossip 2. The importance of surrounding yourself with higher-level people 3. Shifting from introvert to extrovert to increase wealth and success To listen, find other episodes, access the show notes, and find out more go to www.amplifyto7figures.com. Connect with today's guest: Website: https://shortenthegap.com Facebook: https://www.facebook.com/MarkLack777 Instagram: https://www.instagram.com/mark.lack/ LinkedIn: https://www.linkedin.com/in/markalack/

It's that time of year that is supposed to be the most 'joyous' time, right? How do you let someone know what is on your child's wish list? Join Stephanie and I as we talk about the 'debate' that sent one family over the ledge when one of the mom's sent out her child's wish list. 

Sally Hepworth is not your typical reclusive writer. She may prefer to stay indoors (even on beautiful, sunny days), but she doesn't work at a typewriter, and she's pretty darn happy most of the time. Even so, the strict boundaries she sets to protect both her time and her personal space are integral to her success as a novelist. She might work from home, but she's well aware that she's still at work - which means no lunches or coffee meetings during the weekdays. Sally lets you in on her other favourite productivity tips, such as the “Nifty Three-Fifty” rule, her “brain walks”, and the importance of tending to the business end of being a writer.  Connect with Sally on Twitter or Instagram and get a copy of The Younger Wife. Connect with me on the socials:LinkedinTwitterInstagram  If you're looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.coVisit https://www.amantha.com/podcast for full show notes from all episodes.Get in touch at amantha@inventium.com.au CREDITSProduced by InventiumHost: Amantha ImberEpisode Producers: Jenna Koda and Liam RiordanSound Engineer: Martin ImberSee omnystudio.com/listener for privacy information.

Are you ready to plan your most intentional year yet?  I hope so because this is the first of a 3 part series focusing on goal setting, boundaries & detailed planning for 2022 on the Senior Studio Success Podcast.  Join my Annual Planning Party for senior photographers on Thursday, December 9th & I'll walk you through how to plan YOUR BEST YEAR EVER! Join me in the Facebook Community & on Instagram. And you can grab any links in the show notes.  

Saying no, is something you need to add as a healthy boundary.  You can't do it all.  You can  say no for your loved one.  You can say no for yourself.  You can say no to sustain your energy.    Here are my some key No statements I live by.    As you listen, consider which one fit you or which ones spark ideas for you. Say NO to stress overload  What is causing excess stress?  What can you do to reduce it?  Realize that stress overload will lead to burnout and further health issues for you.  Say NO to dangers and threats .  You may have to take a hard stand for your loved one when it comes to their safety.Say NO to guilt.  You have to take care of yourself and put yourself first.  You are doing the right thing by making prioritizing your health physically and mentally.   Release your guilt.  It's important to stop the negative thoughts of guilt and shameYou are allowed to rest and relax You are allowed to enjoy your passions and goalsSay NO Negativity and toxicity   This one is hard if this is your loved one.  It may require you to practice responses and situations and even having hard conversation.  When you let in negativity and toxic people, it will bring you down.  I personally will not allow it.  It sounds harsh but I have learned I can't Say NO for your loved one.   You may have to say no to visitors or people that may bring in a cold or covid.   Be appreciative that they want to visit, but it may have to wait.   You may have to have hard conversations with doctors, family, members etcSay NO to your reality and being ok staying still    You have a choice to stand still and not change.  You have a choice to wait until it's all doneYou have a choice to step into your new reality and make changes for the betterDon't talk yourself out of changeWhen you shift your thoughts and actions, it will feel uncomfortableDo you want to feel stuck and stressed or do you want a life of joy and gratitude? I want to end with this analogy….  As a toddler, we wanted to explore everything, touching things, putting things in our mouth, and testing everything.  What words did we hear all the time….. No.  No. No.    Little toddlers then start mimicking these words and start saying them too.  But a toddler never stops exploring.  They keep going and finding new things to explore.  If mom tell him/her no, don't touch that, they move on to another thing.  As a caregiver, keep going.  Stand strong on your no and figure out what yours are.   They are your healthy boundaries and expectations.   

In this week's episode, Nick and I sit down to talk about our Hell Yes and Hell No list. I had to do this exercise when I did a dating seminar. The goal is to have a list of must haves (hell yes) and dealbreakers (hell no). We go over our list of 5-7 for each. What are your must haves and dealbreakers? I always say if you don't know what you are looking for in someone, you won't ever find it!

In this episode we discuss the best and worst ways to talk to someone who's been thru a domestic violence situation, we discuss why victim is not a bad word and touch on some common cliche phrases and their underlying misconceptions about dv victims and how they function as a form of victim blaming /shaming and ways you can show your support without accidentally sounding like a jerk --- Support this podcast: https://anchor.fm/theemmyshow/support

Everyone knows about a To-do list but very few of us know about a No List. It's a list of things that we choose not to do for various reasons. In this episode, Lee and Elle discuss their own No Lists and how you can put yours together to save both time and your sanity.   Music: "When I'm Gone" Written and performed by Lee Silber and Wayne Duncan

Ehhhhh... Why spoil the surprise? Just enjoy the episode!    Original music produced by Nimbus Vin.