Podcasts about packa

This week on the Your Golf Performance Podcast, we chat with Rob Yang, a world-class nutritionist who shares his expert insights on how nutrition and hydration can elevate your game.Rob dives deep into the impact of blood sugar levels on golfers' performance, offering practical advice on fueling your body for sustained energy on the course.We also discuss essential nutrition tips, hydration strategies, and much more to help you perform at your best.Tune in for this must-listen episodeGut Rest Program - https://www.eatwelltofeelwell.com/restRobs Insta - CLICK HERERobs Website - https://robertyang.net/Robs Book - Hole in 1 Nutrition - Order HereFollow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter ProfileDraw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform.Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single, Packa

In this episode, we sit down with the legendary Australian golf coach, David Milne, who has helped countless amateur golfers reach the professional ranks. From Kim Felton to Michael Sim, Conner McKinney, and Aldrich Potgieter, David's coaching has shaped some of the most successful players in the game. He shares his deep insights into player development, the mindset required to succeed, and what it takes to make it to the top. Whether you're a player or coach, David's invaluable knowledge and experience will inspire and guide you on your own journey.Tune in to hear all about the keys to success in golf, both on and off the course.Follow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter ProfileDraw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform.Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single, Packa

We thank our partner of the show TITLEIST. The number 1 golf brand in the world!In this episode of Your Golf Performance Podcast, I sit down with legendary golf coach Colin Swatton—the man who coached Jason Day from a teenager all the way to becoming a major champion and world No.1. We dive into Jason's early years, the key lessons Colin learned throughout their journey, and what it really takes to develop a world-class golfer. Colin also shares his insights on the next generation of players coming through, how coaching has evolved, and the must-know principles for elite performance. Whether you're a coach, player, or golf fan, this episode is packed with invaluable wisdom from one of the best in the game.Follow Brent on Instagram Instagram ProfileFollow Brent on X/Twitter ProfileDraw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform.Brent Dale Skillest Profile Click HereUSE THE CODE YGP25 for 25% off a Single, Packa

Rozmowa Jerzego Marka Nowakowskiego z gen. Bogusławem Packiem w ramach cyklu #rozmowyWszechnicy [22 stycznia 2024 r.] Czy Ukraina dotrwa do pokoju? To ważne pytanie. Dotrwać do pokoju, czyli do sytuacji, w której można jeszcze stawiać i negocjować warunki. Ukraina ugina się pod naporem rosyjskiej machiny wojennej, wspomaganej przez Chiny, Koreę Północną i Irak. Czy armia Ukrainy wytrzyma? O ocenę sytuacji i rozmowę na ten temat poprosiliśmy generała Bogusława Packa. W bardzo bogatej karierze Generała jest także doradzanie w budowaniu systemu edukacji wojskowej na Ukrainie. Z generałem Bogusławem Packiem rozmawiać będzie Jerzy Marek Nowakowski. Bogusław Pacek – generał dywizji w stanie spoczynku, profesor nauk społecznych, doktor habilitowany nauk wojskowych, żołnierz i naukowiec. Absolwent Uniwersytetu Gdańskiego, przez wiele lat służył w Żandarmerii Wojskowej, gdzie pełnił m.in. funkcję Komendanta Głównego. Był twórcą oddziałów specjalnych ŻW oraz inicjatorem międzynarodowych operacji wojskowych i współpracy w ramach NATO. Jako pierwszy Polak dowodził międzynarodową operacją wojskową EUFOR w Czadzie i Republice Środkowoafrykańskiej. W latach 2012–2014 pełnił funkcję Komendanta-Rektora Akademii Obrony Narodowej. Jest autorem ponad 20 książek i 200 publikacji naukowych. Odznaczony wieloma prestiżowymi wyróżnieniami, w tym Oficerem Orderu Narodowego Zasługi Francji. Dwukrotny doktor honoris causa, wykładowca na polskich i zagranicznych uczelniach oraz założyciel Instytutu Bezpieczeństwa i Rozwoju Międzynarodowego SDirect24. Od lutego 2024 roku dyrektor Muzeum Wojska Polskiego w Warszawie. Jeśli chcesz wspierać Wszechnicę w dalszym tworzeniu treści, organizowaniu kolejnych #rozmówWszechnicy, możesz: 1. Zostać Patronem Wszechnicy FWW w serwisie https://patronite.pl/wszechnicafww Przez portal Patronite możesz wesprzeć tworzenie cyklu #rozmowyWszechnicy nie tylko dobrym słowem, ale i finansowo. Będąc Patronką/Patronem wpłacasz regularne, comiesięczne kwoty na konto Wszechnicy, a my dzięki Twojemu wsparciu możemy dalej rozwijać naszą działalność. W ramach podziękowania mamy dla Was drobne nagrody. 2. Możesz wspierać nas, robiąc zakupy za pomocą serwisu Fanimani.pl - https://tiny.pl/wkwpk Jeżeli robisz zakupy w internecie, możesz nas bezpłatnie wspierać. Z każdego Twojego zakupu średnio 2,5% jego wartości trafi do Wszechnicy, jeśli zaczniesz korzystać z serwisu FaniMani.pl Ty nic nie dopłacasz! 3. Możesz przekazać nam darowiznę na cele statutowe tradycyjnym przelewem Darowizny dla Fundacji Wspomagania Wsi można przekazywać na konto nr: 33 1600 1462 1808 7033 4000 0001 Fundacja Wspomagania Wsi Znajdź nas: https://www.youtube.com/c/WszechnicaFWW/ https://www.facebook.com/WszechnicaFWW1/ https://anchor.fm/wszechnicaorgpl---historia https://anchor.fm/wszechnica-fww-nauka https://wszechnica.org.pl/ #rozmowywszechnicy #ukraina #pokój #rosja #armia #wojsko #wojna

Panik eller chilla!? Problemet svenska cupen är löst! MVP 2030! Nick har löst frågan om straffkast!

"Det finns så många fötter, som på vår jord vandrar omkring, några går långsamt, andra är fulla med spring. Vissa är stora, mellanstora, medan andra är små, men för alla, lika viktigt, att de sin egen väg får gå. Klädda i dyra skor, i billiga skor, i trasiga skor, och så finns det dom, som inga skor har alls, några går med tunga steg, när andra dansar vals. Fötter möter fötter, i ensamhet många stegen tar, men de flesta får nog ändå vara glada åt, att de ett par fötter har." - A-M Käll     Snart åker vi på weekend med vår samarbetspartner  Clarion Collection (en del av   Strawberry hotels)! Den stora frågan.. Hur många skor ska vi packa med?? Skönt att man inte behöver tänka på mat i alla fall efter som de bjuder på både eftermiddagsfika, middag och frukost! Packa skorna och åk på en weekend du också! Med den här länken  (Klicka här) får du dessutom 20% rabatt! :)     Kontakt: hello@poddagency.com   Natti, Natti är en produktion av Poddagency

Victor Söderström ville inte skriva på ett nytt kontrakt i Arizona inför klubbens flytt till Utah – det slutade med att den 23-årige backtalangen blev ännu en i raden av hemvändare i Brynäs. Han berättar om beslutet, utmaningarna som högt draftval och det mentala spelet i Nordamerika – när han gästar Henrik Sjöberg i senaste avsnittet av Hockeynews videopodd "Shoot The Puck" 3.30: Hemvändarna och Alcén betydelse för klubbvalet 5.40: Jacob Silfverberg roll från tidiga år 9.00: Lär känna Victor Söderström 12.20: Modeintresset 14.00: Saknar vinterkläder och promenader 17.00: Pressen i NHL som högt draftval 22.00: Bad om en trejd – responsen 23.30: Mentala utmaningarna 24.30: Nära relationen till OEL 25.50: Phil ”The Thrill” Kessel 27.30: Bröllopet i Italien 30.00: Helt oviss SHL-säsong 33.00: Därför vill han se Djurgården i SHL 34.40: Packa upp livet i Gävle

Nytt avsnitt av #säkerstilsvarar - Varje måndag svarar Ebba & Emilia på dina stilfrågor och guidar dig genom höstgarderoben! Hosted on Acast. See acast.com/privacy for more information.

Today on the Black Tech Building Show. The topics of the day is First, about the NFL Boycott Truth and destroying real grassroots of the situation. Next, Finalizing the Inventory File Project. Lastly, The Latest Tech News. Recorded on 9/17/2024 https://www.pcworld.com/article/2460166/microsofts-no-subscription-office-ltsc-2024-now-available-for-businesses.html https://www.windowscentral.com/accessories/logitech-g-announcements-logi-play-2024 https://www.pcmag.com/news/intel-developing-ai-chips-for-amazon-in-multibillion-dollar-deal

Veckans #säkerstilsvarar med Emilia de Poret & Ebba von Sydow. Hosted on Acast. See acast.com/privacy for more information.

Helgens bästa förfest heter Spanarna och till den är alla inbjudna. Vi packar pappas kappsäck, vänder upp och ner på en ding ding värld och får höra om köttdatorn och ankmopsarnas tid. Den finurliga trion utgörs av psykologen Per Naroskin, förläggaren och TV-programledaren Jessika Gedin och journalisten och filmkritikern Göran Everdahl. Programledare för den glada trojkan är Kristian Luuk. Lyssna på alla avsnitt i Sveriges Radio Play. Spanarna i P1 2024-02-09 – veckans panel:Per Naroskin - psykolog. Per spanar under rubriken: En ding ding värld.Jessika Gedin - förläggare och TV-programledare. Jessika spanar under rubriken: Packa pappas kappsäckGöran Everdahl - journalist och filmkritiker. Göran spanar under rubriken: I köttdatorn och ankmopsarnas tid!Spanarna i P1 - programmet görs av:Programledare är Kristian LuukMusiken väljs av Berit Nygren.Tekniker: Tor SigvardsonProducent för Spanarna i P1 är Ronnie RitterlandSpanarna i Sveriges Radio P1 är ett underhållningsprogram och en podd för dig som är nyfiken på vad vi har att vänta av framtiden på gott och ont och gärna hör det spekuleras om detta med glimten i ögat.Spanarna sänds i P1, fredagar klockan 15.04 och med repris på lördagar klockan 9.03. Programmet släpps som podd, fredagar i Sveriges Radio Play.

Fluent Fiction - Swedish: Mastering Swedish Tongue Twisters: A Language Adventure in Stockholm Find the full episode transcript, vocabulary words, and more:fluentfiction.org/mastering-swedish-tongue-twisters-a-language-adventure-in-stockholm Story Transcript:Sv: Solen skiner över Stockholm när Erik och Sofia går över Stadshusets gård. De har tagit ledigt från jobbet bara för att öva på svenska tungvridare, som de båda hittills hade misslyckats med ordentligt. Men de är fast beslutna att få det rätt nu. Längre bort sitter Ingrid, Sofias och Eriks gemensamma vän, med en kopp kaffe och ett stort leende på läpparna.En: The sun is shining over Stockholm as Erik and Sofia walk across the courtyard of City Hall. They have taken a day off from work just to practice Swedish tongue twisters, which they had both failed miserably at so far. But they are determined to get it right now. A little further away, Ingrid, Sofia and Erik's mutual friend, sits with a cup of coffee and a big smile on her lips.Sv: "Sju sjösjuka sjömän sköttes av sju sköna sjuksköterskor." Erik spottar ut tungvridaren. Som om det var en mycket sur citron. Han ser på Sofia. Sofia skrattar. Hon provar nästa. "Sex laxar i en laxask." Men det låter mer som "sex laxer i laxask". Ingrid skrattar okontrollerat, spiller ut sitt kaffe.En: "Sju sjösjuka sjömän sköttes av sju sköna sjuksköterskor." Erik spits out the tongue twister. As if it were a very sour lemon. He looks at Sofia. Sofia laughs. She tries the next one. "Sex laxar i en laxask." But it sounds more like "sex laxer i laxask". Ingrid laughs uncontrollably, spilling her coffee.Sv: Erik blir röd i ansiktet men kan inte låta bli att skratta. Sofia försöker igen. "Packa pappas kappsäck." Men det kommer ut fel igen. De två vännerna kan inte låta bli att skratta medan Ingrid kan inte sluta skratta. Det är som en smittsam skrattsjuka.En: Erik's face turns red but he can't help but laugh. Sofia tries again. "Packa pappas kappsäck." But it comes out wrong again. The two friends can't help but laugh while Ingrid can't stop laughing. It's like a contagious laughter.Sv: Det här var deras lilla vardagsäventyr i Stockholm. De kunde ha valt att sitta på kontoret den dagen men bestämde sig istället för att spendera tid i solen och skratta tillsammans. Den svenska språket var svårt men de kärade sig i det tillsammans, bit för bit, tungvridare för tungvridare.En: This was their little everyday adventure in Stockholm. They could have chosen to sit in the office that day but instead decided to spend time in the sun and laugh together. The Swedish language was difficult but they fell in love with it together, bit by bit, tongue twister by tongue twister.Sv: Några veckor senare, stod Erik och Sofia återigen på Stadshusets gård. De båda försökte sig på tungvridare. Men denna gång flög orden ut med lätthet. "Sju sjösjuka sjömän sköttes av sju sköna sjuksköterskor." Erik sa det perfekt. "Sex laxar i en laxask... Packa pappas kappsäck." Sofia sa det utan att tveka.En: A few weeks later, Erik and Sofia stood again in the City Hall courtyard. They both attempted the tongue twisters. But this time the words flew out effortlessly. "Sju sjösjuka sjömän sköttes av sju sköna sjuksköterskor." Erik said it perfectly. "Sex laxar i en laxask... Packa pappas kappsäck." Sofia said it without hesitation.Sv: Ingrid, som tittade på från sidan, tappade hakan. Hon brast ut i applåder och hoppade upp för att gratulera sina vänner. De tre skrattade igen tillsammans. Men denna gång var det inte av språkliga misslyckanden. Det var skratt av seger, skratt av triumf.En: Ingrid, watching from the side, dropped her jaw. She burst into applause and jumped up to congratulate her friends. The three laughed together again. But this time it wasn't because of linguistic failures. It was laughter of victory, laughter of triumph.Sv: Så visade det sig att det fanns mycket skratt, vänskap och kärlek i kampen att bemästra svenska tungvridare. Det var inte längre en kamp. Det var en del av deras vänskap. Stockholm, med sin vackra arkitektur och kaffe i solen, var scenen till deras lilla språkliga äventyr. Men det största äventyret var deras gemensamma resa, fylld med misslyckanden, skratt och slutligen framgång.En: So it turned out that there was a lot of laughter, friendship, and love in the struggle to master Swedish tongue twisters. It was no longer a struggle. It was a part of their friendship. Stockholm, with its beautiful architecture and coffee in the sun, was the stage for their little language adventure. But the greatest adventure was their shared journey, filled with failures, laughter, and ultimately success. Vocabulary Words:The: solensun: skineris: övershining: Stockholmover: närStockholm: Erikas: ochErik: Sofiaand: gårSofia: överwalk: Stadshusetsacross: gårdthe: Decourtyard: harof: tagitCity: ledigtHall: frånThey: jobbethave: barataken: föra: attday: övaoff: påfrom: svenskawork: tungvridarejust: somto: depractice: bådaSwedish: hittillstongue: ade

Vi tipsar! Ebba & Emilia svarar på DINA stilfrågor! Hosted on Acast. See acast.com/privacy for more information.

Frågelådan svämmar över... Hur kombinerar du den brittiska och skandinaviska stilen? Skotskrutigt och strumpor i loafers. Stiltipsen för skinnkjolen och sidenkjolen i höst? Packa för en weekend på rivieran med EXTRA allt! Hosted on Acast. See acast.com/privacy for more information.

Skinnkjolen med eller utan strumpbyxor? Slå till på guldskorna & våra bästa packningstips för safarierna i Sydafrika och US Open… Du frågar? Vi svarar! Varje måndag med Ebba von Sydow & Emilia de Poret. Hosted on Acast. See acast.com/privacy for more information.

Pri packah nikoli ne veš ali se v njih ne skrivajo slike … Pripoveduje: Boris Kos. Napisala: Lucija Žitnik. Posneto v studiih Radia Slovenija 2002.

Kvällen ägnades att prata om sådant som blev lite dyrare än vad man först hade tänkt sig. Här följer några tips för den som vill bli barskrapad. Packa din resväska för tungt, kolla aldrig ett kvitto och ta selfies med personer i läderkläder. Och så ta dig en funderar på hur många miljoner du är villig att betala för en mango.

Vi går på semester och vi delar med oss av våra bästa tips när det kommer till hur man packar den perfekta resväskan! Och såklart vad man INTE borde packa ner…men ändå alltid tar med sig.

Ebbas träff med Zlatan! Kontorslooken i sommarvärmen?! Kaftansäsongen är här, men hur stylar du den? Sula om sommarskorna JA/NEJ? - Ebba och Emilia löser din sommarstil! Hosted on Acast. See acast.com/privacy for more information.

Nationaldagen, Jennies Sverige resa, packningstips och maträtten som fick Jennie och Zev att börja bråka.

Emilia de Poret & Ebba Kleberg von Sydow svarar på era stilfrågor - varje måndag! Hosted on Acast. See acast.com/privacy for more information.

Erika intervjuar ordningskonsulten Anna Lundberg om hennes bästa tips vid en flytt. Sammanfattning Struktur bidrar till sinnesro.Anna är ordningskonsult och specialiserar sig på livsförändringar, t.ex. att man har blivit fler i familjen, går igenom en skilsmässa eller flyttar. Tips för flyttRensa innan flytt för att slippa flytta med saker som du inte vill ha kvar. I ditt nya liv eller nya hem kan det vara andra saker du vill ha med dig och du utvecklas hela tiden. Det kan innebära att du inte behöver samma saker som tidigare. Det är helt okej att rensa bort det som bara ger dig dåligt samvete. Räkna en flyttkartong per kvadratmeter. Man har mycket mer grejer än man tror. Ta hjälp t.ex. av en ordningskonsult, vänner, flyttfirma.Packa lika med lika men inte för tungt. Det blir ett ytterligare tillfälle att se om du har alldeles för många av någonting men också lättare när du packar upp att allt ska till samma ställe.Använd filtar, handdukar, kuddar, kläder m.m. som packmaterial om du tycker att det känns okej. Fyll ut de tunga lådorna med lättare och skydda ömtåliga saker med mjuka saker.En eller ett par lådor med det absolut nödvändigaste. Packa det du behöver det första dygnet i väl märkta lådor. Det du behöver för att äta, gå på toa, borsta tänder och äta frukost. Räkna med att du kommer att vara trött.Skriv åtminstone vilket rum lådan ska till. Bonus: Vad lådan innehåller. Du kan också skriva en siffra på lådan och ha en separat förteckning. Det beror på vad du vill lägga energin på och hur mycket du har att flytta. Erika har haft ett Google Kalkylark där det står lite om vad som finns i respektive låda, samt vilket rum den hör till.Lämna tidsutrymme för att känna in sig innan du ställer upp allting men vänta inte för länge med att packa upp. Ha en inflyttningsfest för att ha en deadline när det ska vara klart. Det går också att ha en plan för att komma framåt, t.ex. att packa upp en låda i veckan. Kolla med grannarna så att inte fler ska flytta samma dag och konkurrera om hissen.Fixa förvaringen först. Ordna hyllor m.m. först så att du har någonstans att ställa det du packar upp.Ge varje sak någonstans att bo. Det blir alltid värre innan det blir bättre. Det kommer att vara fullt med grejer här och var först innan man har fått allt på plats. Det gäller både när man rensar och när man packar upp. Ha kvar kläderna på galgarna. Sätt i en sopsäck, surra ihop och häng upp på det nya stället. Tejpa ihop sladdar och kablar så att det inte blir så trassligt. Tejpa ihop lösa hyllplan.Tejpa fast en påse med småskruvar på hyllan/möbeln/prylen den hör till. Mer om Anna: Hemsida: Ordningskreatoren.seInstagram: Ordningskreatören Dagens avsnitt sponsras av Strukturkalendern (strukturkalendern.se). Bra – bättre – bäst: Bra: Att rensa ut det som du inte vill ha kvar när du packar upp efter flytten.Bättre: Att rensa inför flytten.Bäst: Att det inte finns något behov att ytterligare reflektera och rensa utan att du redan vet vem du är, vad som är viktigt för dig i livet och vilka saker du vill ha omkring dig. Veckans prova på:  Reflektera över vem du är i förhållande till dina saker. Håll i en sak i taget, känn vad den betyder och rensa så att det passar ditt liv just nu. (Inte rensa för rensandets skull.) Redigering: Marvin Varjus Musik: Simon Lundberg Frågor? Skriv till hej(snabel-a)strukturpodden.se eller fyll i kontaktformuläret på strukturpodden.se. Facebookgrupp: Gå gärna med i vår Facebookgrupp Strukturpodden där du kan ställa frågor, kommentera avsnitten och hjälpa andra som längtar efter mer struktur. Stötta Strukturpodden: Förutom att dela podden med andra kan du stötta oss på olika sätt, t.ex. köpa Strukturkalendern, handla via våra provisionslänkar eller ge en gåva. Läs mer här.

Erika intervjuar ordningskonsulten Anna Lundberg om hennes bästa tips vid en flytt.SammanfattningStruktur bidrar till sinnesro.Anna är ordningskonsult och specialiserar sig på livsförändringar, t.ex. att man har blivit fler i familjen, går igenom en skilsmässa eller flyttar. Tips för flyttRensa innan flytt för att slippa flytta med saker som du inte vill ha kvar. I ditt nya liv eller nya hem kan det vara andra saker du vill ha med dig och du utvecklas hela tiden. Det kan innebära att du inte behöver samma saker som tidigare. Det är helt okej att rensa bort det som bara ger dig dåligt samvete. Räkna en flyttkartong per kvadratmeter. Man har mycket mer grejer än man tror. Ta hjälp t.ex. av en ordningskonsult, vänner, flyttfirma.Packa lika med lika men inte för tungt. Det blir ett ytterligare tillfälle att se om du har alldeles för många av någonting men också lättare när du packar upp att allt ska till samma ställe.Använd filtar, handdukar, kuddar, kläder m.m. som packmaterial om du tycker att det känns okej. Fyll ut de tunga lådorna med lättare och skydda ömtåliga saker med mjuka saker.En eller ett par lådor med det absolut nödvändigaste. Packa det du behöver det första dygnet i väl märkta lådor. Det du behöver för att äta, gå på toa, borsta tänder och äta frukost. Räkna med att du kommer att vara trött.Skriv åtminstone vilket rum lådan ska till. Bonus: Vad lådan innehåller. Du kan också skriva en siffra på lådan och ha en separat förteckning. Det beror på vad du vill lägga energin på och hur mycket du har att flytta. Erika har haft ett Google Kalkylark där det står lite om vad som finns i respektive låda, samt vilket rum den hör till.Lämna tidsutrymme för att känna in sig innan du ställer upp allting men vänta inte för länge med att packa upp. Ha en inflyttningsfest för att ha en deadline när det ska vara klart. Det går också att ha en plan för att komma framåt, t.ex. att packa upp en låda i veckan. Kolla med grannarna så att inte fler ska flytta samma dag och konkurrera om hissen.Fixa förvaringen först. Ordna hyllor m.m. först så att du har någonstans att ställa det du packar upp.Ge varje sak någonstans att bo. Det blir alltid värre innan det blir bättre. Det kommer att vara fullt med grejer här och var först innan man har fått allt på plats. Det gäller både när man rensar och när man packar upp. Ha kvar kläderna på galgarna. Sätt i en sopsäck, surra ihop och häng upp på det nya stället. Tejpa ihop sladdar och kablar så att det inte blir så trassligt. Tejpa ihop lösa hyllplan.Tejpa fast en påse med småskruvar på hyllan/möbeln/prylen den hör till.Mer om Anna: Hemsida: Ordningskreatoren.seInstagram: OrdningskreatörenDagens avsnitt sponsras av Strukturkalendern (strukturkalendern.se). Bra – bättre – bäst: Bra: Att rensa ut det som du inte vill ha kvar när du packar upp efter flytten.Bättre: Att rensa inför flytten.Bäst: Att det inte finns något behov att ytterligare reflektera och rensa utan att du redan vet vem du är, vad som är viktigt för dig i livet och vilka saker du vill ha omkring dig. Veckans prova på:  Reflektera över vem du är i förhållande till dina saker. Håll i en sak i taget, känn vad den betyder och rensa så att det passar ditt liv just nu. (Inte rensa för rensandets skull.)Redigering: Marvin VarjusMusik: Simon LundbergFrågor? Skriv till hej(snabel-a)strukturpodden.se eller fyll i kontaktformuläret på strukturpodden.se.Facebookgrupp: Gå gärna med i vår Facebookgrupp Strukturpodden där du kan ställa frågor, kommentera avsnitten och hjälpa andra som längtar efter mer struktur.Stötta Strukturpodden: Förutom att dela podden med andra kan du stötta oss på olika sätt, t.ex. köpa Strukturkalendern, handla via våra provisionslänkar eller ge en gåva. Läs mer här. Hosted on Acast. See acast.com/privacy for more information.

Brud-SOS, vi rycker ut - och guidar till att packa rätt för en weekend i New York! SÄKER STIL SVARAR, varje måndag! Hosted on Acast. See acast.com/privacy for more information.

April is National Poetry Month and Minnesota Now has been connecting with poets around the state about their inspiration, past and present. Sheila Packa lives in Duluth and is nominated for the Minnesota Book Award for her collection, “Surface Displacements.” She joined MPR News host Cathy Wurzer to talk all things poetry.

I veckans avsnitt berättar Jessica om möhippan som hon varit med och planerat och Hanna berättar om när hon sjöng med “kärlekskören”. Det blir även stämsång, “brudmördaren” och att kunna lämna festen tidigt utan att det känns som att man förstör den.Producent: Jakob Almgren

Lady Packa @ Esparrago 2mil3 Lady Packa @ Esparrago 2mil3 Lady Packa @ Esparrago 2mil3 Lady Packa @ Esparrago 2mil3 Lady Packa @ Esparrago 2mil3 Lady Packa @ Esparrago 2mil3 Lady Packa @ Esparrago 2mil3 Lady Packa @ Esparrago 2mil3 Lady Packa @ Esparrago 2mil3 Lady Packa @ Esparrago 2mil3 Lady Packa @ Esparrago 2mil3 Lady Packa @ Esparrago 2mil3

Lady Packa vs Man @ Summer Festival 2008 Lady Packa vs Man @ Summer Festival 2008 Lady Packa vs Man @ Summer Festival 2008 Lady Packa vs Man @ Summer Festival 2008 Lady Packa vs Man @ Summer Festival 2008 Lady Packa vs Man @ Summer Festival 2008 Lady Packa vs Man @ Summer Festival 2008 Lady Packa vs Man @ Summer Festival 2008 Lady Packa vs Man @ Summer Festival 2008

Glöm inte toapapper! Missa inte doftljus! Äh, ta bara med en tandborste! Råden är många kring den där förlossningsväskan, Nina Campioni tipsar om sakerna hon tyckte var bra att ha under dagarna på förlossningen. Repris från 2020.Support till showen http://supporter.acast.com/vattnetgar. See acast.com/privacy for privacy and opt-out information.

Lady Packa @ Winter Festival 2009 Lady Packa @ Winter Festival 2009 Lady Packa @ Winter Festival 2009 Lady Packa @ Winter Festival 2009 Lady Packa @ Winter Festival 2009 Lady Packa @ Winter Festival 2009 Lady Packa @ Winter Festival 2009 Lady Packa @ Winter Festival 2009 Lady Packa @ Winter Festival 2009 Lady Packa @ Winter Festival 2009

Att vilja packa en väska och åka iväg i oöverskådlig tid, tuttmode, sommarplaner och pros and cons med att gå med i Nato. En podd från Aller media. See acast.com/privacy for privacy and opt-out information.

Att vilja packa en väska och åka iväg i oöverskådlig tid, tuttmode, sommarplaner och pros and cons med att gå med i Nato. En podd från Aller media. Hosted on Acast. See acast.com/privacy for more information.

Du frågar! Vi svarar! Säker stil-podden med Emilia de Poret och Ebba von Sydow. See acast.com/privacy for privacy and opt-out information.

I detta avsnitt ger jag tips på vad du kan ta med dig till transplantationen!

Du frågar! Vi svarar! Säker stil-podden med Emilia de Poret och Ebba von Sydow. See acast.com/privacy for privacy and opt-out information.

Packa väskan och fäll upp suffletten på bilen så åker vi. Avsnitt 48 i Filmcirkeln bjuder på road trip med Thelma & Louise (regi Ridley Scott). Väninnor Thelma och Louise ska iväg på en weekend, men allting går brutalt snett och efter att ha skjutit ihjäl en man som försökte våldta Thelma är de på flykt undan lagen. Trots att Ridley Scotts road trip-klassiker är över 30 år gammal berättar den en historia som fortfarande känns tragiskt aktuell – våld mot kvinnor. Men allt är inte nattsvart. Thelma & Louise har mycket humor och skratt som blandas med allvar.Givetvis diskuteras filmens budskap och självklart det ikoniska slutet. Men Vidar, David och Marcus tar även bladet från munnen och berättar vad deras återkommande beef med Ridley Scott egentligen går ut på. Spoilervarning! Se filmen innan du lyssnar på avsnittet.Följ oss på Facebook & Instagram under "Filmcirkeln". Du hittar oss även på Letterboxd där vi samlar våra betyg på filmtitlarna vi diskuterar.https://letterboxd.com/filmcirkeln/

Erotic blueprint quiz: https://blueprintbreakthroughquiz.com/ Midnattsol: https://www.midnattsolsweden.se/ Mail: likaolikapodden@gmail.com

Lady Packa - May Day 2003 - Sala Tabu Lady Packa - May Day 2003 - Sala Tabu Lady Packa - May Day 2003 - Sala Tabu Lady Packa - May Day 2003 - Sala Tabu Lady Packa - May Day 2003 - Sala Tabu Lady Packa - May Day 2003 - Sala Tabu Lady Packa - May Day 2003 - Sala Tabu

Mike has a senior moment and the show has a Señor moment (with the return of Oscar's take). Mike has a hiss-toric gift idea, Robb ain't feeling it, and we have breaking news about South Korea. Where is my 8-Track? Ho. Ho. Ho.

André och Erika tipsar om vad som är bra att tänka på när man ska flytta hemifrån och berättar vad de önskar att de hade tänkt på när de flyttade för första gången. Sammanfattning Skaffa en hemförsäkring! Se också över om du behöver en olycksfallsförsäkring, t.ex. om du inte har en barnförsäkring genom dina föräldrar.Teckna avtal för el, internet och eventuellt tv.Använd sociala medier och övriga kontakter för att få husgeråd billigt eller gratis.Se till att du har en brandvarnare med fungerande batterier. Skriv upp i din kalender att testa brandvarnaren två gånger om året.Se till att du har ett kontrakt för ditt boende där det står vad hyran är, hur länge det gäller, vad som ingår osv. Läs noggrant igenom alla kontrakt innan du skriver under något och ta gärna hjälp av någon annan. Allt kostar så det kan vara en bra idé att ha en budget och att hålla koll på vart pengarna tar vägen. Ta inga lån utöver studielån, bostadslån och möjligen billån. Sms-lån m.m. blir jättedyra i längden. Undvik att köpa saker på avbetalning om det inte är räntefritt. Titta på vad totalkostnaden blir. Gör en flyttanmälan hos Skatteverket och Adressändring.Gör hemmet till ditt hem och lär känna människor på orten. Dagens avsnitt sponsras av Strukturkalendern (strukturkalendern.se). Veckans prova på:  Packa upp en flyttkartong. Redigering: Samuel Lundbäck Musik: Simon Lundberg Frågor? Skriv till hej(snabel-a)strukturpodden.se eller fyll i kontaktformuläret på strukturpodden.se. Facebookgrupp: Gå gärna med i vår Facebookgrupp Strukturpodden där du kan ställa frågor, kommentera avsnitten och hjälpa andra som längtar efter mer struktur. Stötta Strukturpodden: Förutom att dela podden med andra kan du stötta oss på olika sätt, t.ex. köpa Strukturkalendern, handla via våra provisionslänkar eller ge en gåva. Läs mer här.

André och Erika tipsar om vad som är bra att tänka på när man ska flytta hemifrån och berättar vad de önskar att de hade tänkt på när de flyttade för första gången.SammanfattningSkaffa en hemförsäkring! Se också över om du behöver en olycksfallsförsäkring, t.ex. om du inte har en barnförsäkring genom dina föräldrar.Teckna avtal för el, internet och eventuellt tv.Använd sociala medier och övriga kontakter för att få husgeråd billigt eller gratis.Se till att du har en brandvarnare med fungerande batterier. Skriv upp i din kalender att testa brandvarnaren två gånger om året.Se till att du har ett kontrakt för ditt boende där det står vad hyran är, hur länge det gäller, vad som ingår osv. Läs noggrant igenom alla kontrakt innan du skriver under något och ta gärna hjälp av någon annan. Allt kostar så det kan vara en bra idé att ha en budget och att hålla koll på vart pengarna tar vägen. Ta inga lån utöver studielån, bostadslån och möjligen billån. Sms-lån m.m. blir jättedyra i längden. Undvik att köpa saker på avbetalning om det inte är räntefritt. Titta på vad totalkostnaden blir. Gör en flyttanmälan hos Skatteverket och Adressändring.Gör hemmet till ditt hem och lär känna människor på orten.Dagens avsnitt sponsras av Strukturkalendern (strukturkalendern.se). Veckans prova på:  Packa upp en flyttkartong.Redigering: Samuel LundbäckMusik: Simon LundbergFrågor? Skriv till hej(snabel-a)strukturpodden.se eller fyll i kontaktformuläret på strukturpodden.se.Facebookgrupp: Gå gärna med i vår Facebookgrupp Strukturpodden där du kan ställa frågor, kommentera avsnitten och hjälpa andra som längtar efter mer struktur.Stötta Strukturpodden: Förutom att dela podden med andra kan du stötta oss på olika sätt, t.ex. köpa Strukturkalendern, handla via våra provisionslänkar eller ge en gåva. Läs mer här. Hosted on Acast. See acast.com/privacy for more information.

Den 15 augusti 2021 tar talibanerna makten i Afghanistan och fotbollstjejen Fatima Urfani, 16 år, fruktar genast för sitt liv. Boråsaren Wida Zemarai, tidigare afghansk landslagsspelare, känner direkt ett ansvar att hjälpa spelare att fly. De båda spelar olika roller i Operation Soccer Balls, en komplicerad aktion för att få Afghanistans F17-landslag ut ur landet. Medverkande:”Vi ska inte på en semesterresa. Vi ska kämpa för våra liv”.Fatima Urfani, fotbollsspelare i Afghanistans F17-landslag.”Var förberedda. Packa en väska. Var redo”.Wida Zemarai, målvaktscoach och tidigare spelare i afghanska landslaget.Nyhetsmaterial från Ekot, BBC och Sky News.Ett program av Susanna Andrén, 2021.Slutmix: Elvira Björnfot.

Den 15 augusti 2021 tar talibanerna makten i Afghanistan och fotbollstjejen Fatima Urfani, 16 år, fruktar genast för sitt liv. Boråsaren Wida Zemarai, tidigare afghansk landslagsspelare, känner direkt ett ansvar att hjälpa spelare att fly. De båda spelar olika roller i Operation Soccer Balls, en komplicerad aktion för att få Afghanistans F17-landslag ut ur landet. Flera farliga flyktförsök misslyckas, men viljan att överleva driver kampen vidare. Medverkande: Vi ska inte på en semesterresa. Vi ska kämpa för våra liv. Fatima Urfani, fotbollsspelare i Afghanistans F17-landslag. Var förberedda. Packa en väska. Var redo. Wida Zemarai, målvaktscoach och tidigare spelare i afghanska landslaget. Nyhetsmaterial från Ekot, BBC och Sky News. Ett program av Susanna Andrén, 2021. Slutmix av Elvira Björnfot.

Den 15 augusti 2021 tar talibanerna makten i Afghanistan och fotbollstjejen Fatima Urfani, 16 år, fruktar genast för sitt liv. Boråsaren Wida Zemarai, tidigare afghansk landslagsspelare, känner direkt ett ansvar att hjälpa spelare att fly. De båda spelar olika roller i Operation Soccer Balls, en komplicerad aktion för att få Afghanistans F17-landslag ut ur landet. Flera farliga flyktförsök misslyckas, men viljan att överleva driver kampen vidare. Medverkande: Vi ska inte på en semesterresa. Vi ska kämpa för våra liv. Fatima Urfani, fotbollsspelare i Afghanistans F17-landslag. Var förberedda. Packa en väska. Var redo. Wida Zemarai, målvaktscoach och tidigare spelare i afghanska landslaget. Nyhetsmaterial från Ekot, BBC och Sky News. Ett program av Susanna Andrén, 2021. Slutmix av Elvira Björnfot.

How To Buy NFTs What is a Non-Fungible Token NFT How To Make Your Own NFT Best NFT InvestmentsEpisode SummaryJoining us today for another NFT interview: Fang Gang!!Guests:Fang Gang: https://twitter.com/FangGangNFTPaca: https://twitter.com/CryptoAlpacaNFTJunshi: https://twitter.com/JunshiNFTFang Gang is a collection of 8888 randomly assembled Fangsters - twisted lunatics that come out at night to throw parties, hang around in dark alleys and have fun on the streets of New Fang City.https://opensea.io/collection/fanggangnftHosts:Chris KatjeMazhttps://bitclout.com/u/mazFollow The Roadmap on Twitter!Disclaimer: All of the information, material, and/or content contained in this program is for informational purposes only. Investing in stocks, options, and futures is risky and not suitable for all investors. Please consult your own independent financial adviser before making any investment decisions.Unedited Transcript:Hey everyone. Welcome to the roadmap. Benzingers new NFT show. We've had some great teams on our show for interviews before the teams behind pixel vault, art blocks, the Vogue collective robotics, the dos pound crypto dads, lazy lion sub duck, and more. We also did an NFT giveaway and we are planning on more NFT giveaways in the future.So make sure you like this stream and subscribe to Benzinga as YouTube channel. We have a great show today. Fang gang joins us for an interview here on the roadmap guys. This is the road.Oh, right. Everyone. As I said, this is the roadmap Ben's thing. As new NFT show. If you're new here, we air Tuesday, Wednesdays and Thursdays, 2:00 PM Eastern time. Make sure you like the stream and subscribe so you can get more NFT content right here. Let me go ahead. Bring on my cohost mass mass. What's going on, buddy?Yo, what's up Chris, back to back, man. I love it. How are we feeling today? I know it's nice to have the, the expanded show schedule now and to have these great interviews. We've got a big one today. I also, I mean, when we started this show, we had a different background and I am still loving this new layout.So if you're new here, you can see right there on the screen. If you comment in the chat. Your comments appear on screen. So with that being said, if you have any questions along the way for mass, for myself, or for Fang gang, when they are on the stream, go ahead and comment and let us know. And we will be reading that throughout the episode and try to get to questions later on a mass bang gang, right?That is the focus of the show today. This is a project with 8,888 NFTs. The Fang stirs. Um, there is 4,100 holders, so we're looking at a pretty strong, uh, user base, right. And we have a floor price of 0.07 right now. 17,000 in their discord and over 17,000 followers on Twitter. What do you think of Fang gang?What do you know about this project? Yeah. Well, shout out to our producer, Alyssa, who has she kind of introduced us or at least my self-defined gang, uh, it's her profile pictures. So that's when I saw it, I was like, oh, they're pretty cute. You know? So they fit that aesthetic of a great profile picture. The community looks awesome.Uh, very supportive, you know, all throughout Twitter and discourse. So it should be a good episode. Definitely. We always like focusing on teams with strong communities, right? I mean, community is so important in the NFT space. If you want to make it longterm, shout out to our chat. I'm seeing lots of familiar faces that have been on lots of our shows with us.So shout out to you all in the chat and if you're new here, let us know in the chat as well. Let us know. Hey, it's my first episode. And maybe we will give you a shout out during the episode. Mass before we bring on, uh, the Fang gang team. I think we have a trailer to play, to get hyped for this interview.Should we roll that trailer? Absolutely. Anybody watching though, we need you guys to hype it up with us. Put that like button down below and let's hype this up. Let's make this intro great. These always get me hyped up for the interview.Oh, come on. Look at that. Look at that. Shout out to our producer, Alyssa for making that wonderful trailer video. I mean, math, this makes me just want to play the game. I don't even know. Uh, I mean, I know we've got the interview, but I mean, if you have not played the fan gang game yet, uh, to anyone in the chat, make sure you check that out and we're going to hear more about that game during the interview.So without further ado, let me bring on the co-founders of Fang gang. We've got pocket and June sheet joining us on the roadmap what's going on. Hey. Of course, of course. And that trailer video by our own producer, Alyssa highlighting the Fang gang game, a super exciting project to talk about. Uh, let me go ahead and kick off the questions here before we get into Fang gang.One of the things we always like to ask teams is what was your history like before you created the project? You know, were you involved in other MFTs? Did you hold NFTs or was this a completely new space to you? So I'll, I'll start with pocket here to kick things off. Awesome. So, uh, I've joined the NFT space back in March, beginning of March or, uh, end of February.And, uh, I've been, uh, I started experimenting, so I've been a designer and, uh, uh, want to be artists for all my life. And so I found a space through to try some stuff here. So I've launched, uh, uh, experimental collection. It was my first one. It, it didn't go anywhere big, uh, but it was a way to learn. And then a while later I launched my, uh, uh, the collection that actually, uh, when I got my nickname from, which is crypto or backend, uh, where I did, uh, our Packers for ID, like, uh, over 50, uh, in pixel format.So that's how I started. And then of course I started as a creator, but quickly, uh, started to be a collector as most of the artists in this space. Uh, and I met June, she along the way, uh, we, we joined the same chat room, uh, I think back in March too. And we started talking and, uh, that's what that is to creating fan gang, uh, in August.So it was a short but intense ride so far. Perfect room. Was it? Uh, it was, uh, uh, Twitter, uh, chat with a lot of artists, like, uh, people that were starting at the same time as this, uh, like crypto burbs was there, uh, June. She was there. I know, uh, uh, hash vestors was there like some names that are being talked about nowadays, uh, started with us right there.Awesome. Jinshi same question for you. Uh, what's your, uh, intro to NFTs look like here. Um, so also back in March, like Bucca set, um, my brother had told me about NFTs, uh, because of their crypto punk hype was real back then. And, um, well, as, as a, as a studying a multimedia designer artists, um, I thought I would hop in and just create some stuff.So I kicked it off with a personal collection, uh, based around doge because there was the high back down of course. Um, and I made some pixel dogies out of those. Um, after that, I started to look at more of the collecting side of things. Uh, so I branched out my collection quite a bit, um, met amazing new artists, um, and just, uh, made many more connections in the NFD space.I think that's, that's key to, uh, to anyone who's trying to hop in. So, uh, there was a lot of fun. And then I think maybe in July, we started working on fan gang and, uh, the rest is history. Awesome. Yeah. Give us some more, uh, behind the scenes, you know, you too, Matt, and then, you know, how did the idea for fan gang come to be?And, and then maybe June she talk about the, the artwork, right? What was the inspiration, how did this artwork come to be? Um, I don't know. Basically we wanted to create a, a unique character and not link it directly to a certain type of animal. It's still a mystery to our community. What type of animal?Thanks there is. And that's, that's part of the fun, obviously. Uh, so we wanted to create a unique character that is not necessarily animal. Like I said, uh, I think most inspiration for me personally came from, uh, more old timey cartoons, maybe Felix, the cat, stuff like that. Um, 'cause I love that stuff. And I wanted to incorporate that into this design and that pocket.And I went back and forth, designing the base of the character, a lot of iterations, a lot of sketches, a lot of discussing. And, uh, we ended up with this beautiful creature. Awesome. And PACA, you know, uh, same to you. Uh, you know, you met June, she, you came up with the idea, give us the behind the scenes. You know, why fan gang, why this style of artwork and project, uh, for this.Well, I think may and June, she are pretty much aligned when it comes to the, the inspirations of fanging. Uh, actually one of the things that got me here and when we were experimenting, we, we looked at that a lot, uh, was vinyl toys because, uh, when we started it, uh, we had the idea of going beyond an NFT collection, like creating an IP.And building up on that. So that's what, uh, that's, that's one of the things we wanted with the characters is that they could be, uh, they could be used in different media, different formats and, and above all, we wanted people to be able to remix them to which happens so far. So we launched a, uh, uh, an art contest, I think about a month ago.Uh, and, and, and that's, that's the confirmation we needed that we were doing what we propose ourselves to do, because people were able to, uh, to grab the, the, the, the most iconic traces of the characters and, and, uh, redo them in their own style. So I think, uh, when, when creating the characters, these, this concern we had, uh, actually, uh, worked, ended up.Love that. So pocket June sheet, let's talk a little bit about the recent airdrop that you guys sent to everyone who had delisted or listed for one Eve. Can you guys tell us a little bit more about that? Um, let's start with you, do you and cheat. All right. So we always had in mind that ever since we started the diamond facts club, which was a, I think halfway through September, uh, pocket came up with the ID to, to do this, to reward holders and active community members, especially.Um, so that's when we started to give away 0.18 or at one faster every single day, uh, to everyone who, well, like you said, the, their Franks or list above one eighth. Um, and we wanted to do something extra. I know like giving back a bit of is already cool, but we wanted to do an add drop as well. And we recently hired a new developer to work with us.Shout out to reveal if you're watching. To do ad reps and stuff like that. So that's more, uh, easy to us to do that right now. And one day pocket DME with this amazing artwork, he made it all himself, no discussing or back and forth or iterations. And he made this and I was just amazed by it by it. And I thought let's, let's add up this to our diamonds banks club members.Yeah. That's awesome. So, um, parka, why do you guys do the daily diamond fangs raffle? Um, and you know, why is this important for the committee? Uh, well, first of all, I think it's, it's a good way to keep the community engaged. And, uh, when we launched we wanted the community to be, uh, one of, uh, one of its most, uh, strong points.So, uh, we've been working, uh, on that daily, beyond the, the diamond banks club. Uh, we, we try to reward our holders constantly. Uh, like we did an airdrop on Halloween and we're trying to, uh, do, uh, games daily. We do a lot of stuff, uh, to, to keep the community engaged. So the diamond thanks club is not only a way to, to, to reward our holders, but it's also a way to express our creativity so we can do stuff like this, like the diamond, thanks to God, uh, just because we want to, and we can reward our holders with that.So, uh, it's, it's, uh, a way to do, to build on community. Love that. So speaking of community, can you guys tell us a little bit about the Fang runner week three contests, you know, the high scores in the game, what are your guys' high scores? And do you guys put a game? Yeah,I've been trying to break 15 K for a while, but I can't quite get there. It's hard. It's hard, but I mean, there's, I think, uh, the high score so far is like 24 K on the first week. And that's nuts because when, when I'm on 12 30, 13, K I'm already stressing and sweating a lot. So this is, this is, this is not, uh, but we've been having a lot of fun with Fang runner, I think.Uh, well, it's, it's another way to reward the community as, uh, as the diamond. Thanks. Uh, we, we tried when we launched the game, it's just the promotional game. It's not nothing too big yet, but, uh, we, we, we launched the game, uh, along with a pixel thanks collection. Uh, but when we, when we, when we propose to do that, we wanted to reward players and we, again, we wanted the community to be engaged with the project.So, uh, one way to do it is to rewards, uh, holders, uh, and players above all, uh, uh, every week, uh, for their, uh, crazy runs like those 24 K that I think it was invalid by gut. So we've been rewarding so far, um, with, uh, special pixel fangs, special peaks of thanks there's for the collection. We created them specially for this, uh, but, uh, we have something planned for the F for the fifth week that we can't reveal yet, but it's, it won't be an NFT.What used to be something. Uh, but you'll have to stay around the city to see it. And that's in what, two weeks you said two weeks yet. Nice. Yeah. So can you guys tell us, so will the pixel fangs be expanded then? Or is it going to be something completely different from the NFTs, like you said,I think it was talking about the price. Yeah. So in two weeks we have a physical price for any thing, runner competitors. Um, but we, we are, uh, in talks to expand the game later on. Yeah. We want to do much more with it. Uh, just a matter of time, basically. Nice man. And, uh, especial note for this one, we've been working with pixel hands on, on pixel fangs and the Fang runner game.Uh, and we actually want to keep on working with him, uh, everything pixel related because he's the pixel king. So, uh, I'm sure we will expense, uh, Uh, we've been working on that. We can share much yet, but we've been working on it. Awesome. And we asked people in the chat to drop their high scores in the chat.I saw, you know, I think, uh, 8,000, uh, 4,000. Um, but yeah, it looks like you've got a lot of people that play that game. I know I'm going to be playing it over and over now that I know what some of the high scores are to beat here. Um, but it it's just so addicting. Uh, you know, another common question we ask, right?When we have teams on is when merge. So is merchandise a part of the plan going forward and when will we get an update on the.Um, so merge was something we had in mind from basically the very first date, um, because the longterm vision for fan gang, eventually it's just expanding it into a brand, um, something much more, um, than just your avatar. Um, so merge was something really big and something we're really excited for. Uh, we often call it a premium merge merge store because we want to do a little more than most projects do a lot of projects, have a really cool merge, but we want to take it a step further and add some very exciting merge items, as well as non wearable items and stuff like that.I'm currently in the process of sketching, a lot of designs and patterns for the clothing items. Uh, so it's starting to take shape. Um, um, and I hope we can release that end of the year, beginning of next. Yeah. And actually it's still still about merge. We, when we launched banksters, uh, if I don't know if you've noticed it already, but, uh, some of the factors of, uh, some specific brands that we created for the collection, like the wild fangs, uh, and the three little piggies and, uh, uh, by 12th grade is some of them Lupa.And, uh, our idea is to expand those, uh, into the real March. So, uh, we'll probably have some wild fangs merge, t-shirts hoodies and whatnot. So that that's, that's something we planned from the start. And that's why this process is only happening now, after we launch a bunch of things, because we really want to focus on this and, and do it properly, you know, as, as June, she said, premium merge store.Awesome love that. I know there's going to be a lot of excited fans out there to get their hands on that merge. Um, you know, this show is called the roadmap. Uh, you know, so another big highlight is we always like to talk about, you know, the roadmap and what's next. So I saw a comment already in the chat from third, I won saying, can you talk about Fang city?So if you guys can share a little bit about Fang city and that roadmap, uh, for our viewers, Yeah, absolutely. Actually, I've been drawing all day for new thanks city. So I just stopped for the, this, this live stream, but it's been our focus lately. Uh, so June she has been working on Merck and I've been drawing for new thanks CD, mostly.Uh, and, uh, I think the, this started as a community project. So this, this wasn't something that was on our roadmap, uh, uh, since the beginning, but our, our current dev reel, uh, came to us with an idea of developing, uh, that, that new Fang CD we talked about before, uh, eight into a, a hub, a place where, uh, you can, uh, search for everything, uh, Fang, gang related.So, so far we have a few ideas in mind, something, and, uh, it will probably, uh, stop. Uh, just with the game room and the merge store, uh, and the two, two or three other rooms, but our idea is to expand it a long time. So, uh, when you, when you enter new thank city, you'll be able to name your faster, tell his backstory and then roam around and, and interact with other fencers.Um, but it will be a long-term project. So when we launch it, we'll probably have like three or four buildings, but, uh, as, as we go, uh, as we go down the roads, we, we could add more things. So it's, it's a dynamic websites, uh, to say, so I don't know if you want to add something. Um, and that's about it. I'm super high for it.And, uh, I can't wait to expand that as well. I think it's cool that we have stuff that we can expand later on like Fang runner is basically the core of what we wanted to make and people are enjoying it and we're having fun with it. We are rewarding the community with it. Uh, but we are expanding that and same for new fact city.It's something we want to release and people have fun with and also expand later on. Perfect. Yeah. I mean, that's awesome to hear more about what's ahead and pocket also that you're working on the artwork. Um, you know, and thanks for taking a small break to join us on the stream today. We appreciate that.Um, well, uh, another thing we always like to ask the teams, and this can be a difficult one, you know, especially for the artist, is we like to hear what are your favorite traits, um, from Fang city? So, uh, June G let's start with you. Oh man grills, grill gang all the way. Fucking grill myself. Really? My favorite.Yeah. Um, besides that I think, uh, the for code is amazing. Um, And the wild fangs, uh, all the hoodies and stuff like that. They, the caps they have on it's dopest. Fuck. I would wear that in real life. There you go. Ask me suits too. Yeah. Awesome. Yeah, we got to see the fur coat here a while. We're trying to pull that up a parka.Oh, there it is. Haka over to you. Um, what are some of your favorite traits in the, in the series here? Just check my PFP. You'll see a four codes. So that's definitely one of my favorites. Uh, I'm chain gang of everything that has changed. So basically, uh, the tank top and the four coats are two of those. Uh, and then I'm a separate for bunny.Heres I love them. I think they're workout. Breeding. So check those two and then there's there's well, all the wild things, uh, merge, uh, speaks to me. I love it. Uh, and there's more, I think it's hard to pick one, you know, I love almost all of them. That's awesome. If there's one with the fur and a grills, that'd be awesome too.Oh, there's not. Yeah. There's no. Yeah. Oh man. That'd be awesome. So guys, we, you guys had a ho how a wean costs contests, uh, earlier this last month here. Uh, will there be more holiday contests coming up, you know, since we're approaching holiday season here? Yeah, man, we, uh, we have something for Christmas lined up, well, lined up where we're discussing it right now.Thinking of cool ideas. Slowly starting to work on it. Um, uh, but it's tough because we're also working on merge in New York city and everything coming out. It's, it's a lot, it's a big package, but the Halloween, uh, costume maker is definitely something we will return for Christmas, uh, and run a contest with it as well.Of course. Yeah. That's awesome. Yeah. I can't wait to see, like Santa hats or you guys get creative with all that stuff. Yeah, that's really cool. I love that. Um, so speaking, you know, we talked to community earlier, um, discord management, right? So we know discord, depending on which discord you joined, it can be completely hectic or one of the best, you know, organized, structured communities you've been to.How do you guys manage the community? Do you do anything specific to make sure it's running smoothly? Um, well I guess that's the question for me as I am the community manager, um, I don't know, really. I think we attracted the right group of people that are very chill, very wholesome, very welcoming to everybody.So it's been pretty chill. We have moderators, but I don't think they have to do a lot of banning or warning people and stuff like that. I've been in much worse communities outside of NFTs as well. And, uh, ours is just very, very wholesome. They're welcoming, really love that. Are you guys both active on there?Yeah. Every day. Yeah. We basically live on discord. Yeah. Yeah. It's tough on like, there's so much FOMO. You leave for like an hour. You have to catch up on all these messages. And is there a favorite room in the discord that you guys like to be in? For me, basically the team chat, because that's where the goodies are, right?Yeah. Yeah. We actually launched something, uh, recently, uh, which is called the fan gout where we host game nights and such, uh, Heartland sparks. One of our mods has been taking care of it and it's actually a fun place to hang out. Like we have terrific games. We have, uh, what was the first one? Uh, we had a night of, uh, what was called the game helped me drinking, uh, party books, Jack party, Jack books, Jack Jack box.So we have, uh, that's, that's also a way to keep the community engaged. That's something we really focus on. So the hangout is also a cool place. So me and Chris are going to have to join you guys on the next game night there. Yeah, that sounds like fun. I feel like we did that here at Benzinga one time, the, the Jac games, um, the different mini games.So, uh, that, that could definitely be a fun night. So absolutely one last question about discord for you guys. So we have seen a lot of discourse get hacked. You know, they're posting these spam links, uh, anything that you guys are doing and take precaution with this and anything that you recommend to the community to just, you know, kind of as a guide, to not fall for these things.Um, I've been community managing on this good for a six or seven years now. And I've recently actually posted a thread about this because I've seen so many surfers getting a hack and a scam. Like you said, if people lose a lot of money, um, I think it's a lot of teams may be new to discord. I don't know, to like the intricate details or the useful tips you can add to your server.And basically it's all my trout. That's been to my profile page view. If people want to win the, read that all true. I've linked some very useful things in there. Okay, awesome. Yeah. We'll make sure to check that out because now more than ever, it's more important for all of these things to take precaution, you know?Perfect. Yeah. And for anyone out there watching, if you're watching us on YouTube right now, you can follow pock on Junichi on Twitter. Those are in the description of this video below. Um, so make sure you check those out as well. Um, we do have some questions here from the chat, um, which is something we always like to do here on the show.Um, we got a question from, uh, Quito, how did they meet David Horvitz and get him to do a one of one Fang stir David Horvath? Of course, uh, ugly Dallas founder. Uh, I believe, and I know ugly Dallas from having kids and they did that movie a couple of years ago. So, uh, tell us a little bit about how that came to be.Uh, well, actually it's, uh, it's a pretty straightforward, uh, they, they be joined or discord and both a bunch of factors and started sharing them. And we were astonished by it because I've been following David's work for quite a while, as you, as you've been Chris. Uh, and, and actually we reached out to him.It was the coolest dudes and just agreed to do it, like, just like that. So he is, he was a collector before he was collabing with us. So that's, that's, that's the best thing, I guess. So, and then the process was, was pretty straight forward. I'm sorry. He just picked one of his characters and it turned it into a fencer.Like we didn't have to do much because it was his style and it was a perfect match for our colors and our, our, our theme. So it was pretty straight. That's awesome. Um, so we have another question from the chat here. This one is from third. I, Juan, he's asking, do you guys do this full time? And if so, what is your daily routine?Um, yeah, I do this full time. Uh, I know PACA doesn't, but, uh, I recently, after we launched and we sold out, I made the choice to quit university and quit my part-time designer job. Uh, as I w I always wanted to go full-time NFD ever since I got into this space, because it's just so welcoming a super cool as you, as an artist, you can create so much and have such a big audience.So I decided to bite the bullet and quit uni and quit my job and go full-time fan game. I do. I actually do a lot of juggling between my day job and thinking I'm 24 7 on this cord, but luckily my job allows me to, to balance things. So, uh, I can do my day job and still be fully committed to, to thinking.So me and June, she worked perfectly, uh, with this, with this schedule. So not a lot of sleep hog guys. Yeah. Not, not really. Yeah. I feel like that was something we talked about in one of our other interviews of like, do you ever feel the need to, you know, take, take a break, maybe take a day off from the, the discord, um, you know, maybe, uh, a mental break.Is that something you guys ever do or think about, or is this just, you know, 24, 7, uh, all in no breaks. Um, I do think about it. Uh, I rarely do it though. Um, but sometimes, you know, on a Sunday you sleep in a little and, well, I mean, this is just fun. It doesn't feel like work or anything. So I do check this every day, but I don't, sometimes I take one day off or something like that.Yeah. Yeah. It's very important. Yep. Very important. Packa. How about, how about you juggling a, you know, two things right now? Um, you know, how, how do you take some mental breaks? Yeah, I probably need to take more of those. Uh, but uh, I tried to, as June, she said, I tried to enjoy a bit of the weekend, even though I'm always checking discord and Twitter, but, uh, I think I'm going to need a break, like after we release new thanks city and the March, probably some days off, but I know I won't be able to, to, to log off and, and skip on discord, but still, uh, probably less hands-on and more, uh, enjoying.I guess I have a question for you guys. I'm curious to hear your guys' thoughts on the current NFT markets. You know, since we have seen, you know, gas go up volume kind of slowed down a little bit. Uh, what are your guys' thoughts on the market right now? Let's start with you PACA. Uh, well, I think, uh, market is going through a slow days and we've noticed that on, on thinking.Uh, I don't, I honestly don't know if this is just a phase or if NFTs are starting to, to, to enter the real bear market, because so far we had like one or two weeks bear markets and then things start to spike up again. But, uh, all I know is if we keep on building communities and, and, uh, keep on working daily for those reasons, Those are the projects that will stand the test of time, you know?So we, we gotta build when things are down. So we really enjoy when things are back up. So that's, that's at least my, my way of seeing things. And that's why we haven't stopped ever since we started, uh, I don't know where, I mean, I don't know if this is, this is changing anytime soon. I hope so because I've been seeing a lot of reds on every three Twitter threads, like.Uh, but uh, people are still around. So I think that's, that's one of the things that matters the most and, and you see new people, uh, buying their first NFD every day. So I think that's, that's a bullish sign and then Christmas is coming and I, I truly believe that the NFTs are going to be these year's Christmas gifts.So who knows. Yeah. Um, I'm looking for some gifts for the family and I'm definitely gonna give NSC. I hope I get some as gifts this Christmas too. So if my family's out there watching, I'll take some out of teas for Christmas. All right. We got another question here in the chat. Uh, this one, uh, along the same, you know, broad NFT lines, a question from Brenda, um, are they into other types of NFTs, like NBA, top shot or music?Um, you know, we, we asked about your early days in NFTs and now that fan gangs going, I know you're busy guys, but you know, are there NFTs that you guys, uh, you know, collect, uh, you know, currently. Um, yeah, like you said, we're, we're busy and I was a died down definitely a little bit, but I'm still degenerate.So I still browse open, see all the time looking for new stuff, but also still supporting my friends who we came up with, uh, from back in March, uh, people like crypto pers, uh, Marco, uh, those are still grinding every single day and they put out dope stuff. So I still check those out and sometimes buy one of them.Uh, so yeah, definitely still collecting pocket. Yeah. About a top shot and music. Uh, well mainly tough shots. I was never, uh, much into it because first of all, we're in European. So, uh, basketball is not as huge as there over here. Uh, but, uh, I, I mostly collect, uh, the same stuff as June. She said, I, I do. Well, some 10 Ks.I do. Someone wants, uh, I actually liked music, but I haven't found anything that, uh, really, uh, pushed me to it. Uh, like nothing NFD related that, that, that I think was it, uh, I think we still have a long way there. Uh, I've I've played for, for over 10 years. So music is something that interests me. Uh, but I'm yet to find a proper, uh, NFT, uh, about it.I guess. I, I mean, there there's, there's good stuff. Uh, but nothing that has really spoken to me.Awesome. And one more, uh, you know, just broad question here. Um, you know, uh, another topic we've hit on a lot with this show is obviously a lot of people know the current NFT marketplaces, you know, open, see super rare, rare bull and others. We have this elephant in the room of Coinbase launching an NFT marketplace.Uh, what are your thoughts? You know, how big of a deal is this for the NFT market for Coinbase getting involved and have you guys, uh, you know, talk to a Coinbase at all about maybe, uh, getting fan gang on there? Um, yeah, we definitely want to, uh, because obviously it's a, it's a huge step. Uh, and I think it's about time to open C has got some real competition.I think it's very healthy for the market over. Um, so I think that's very good how they develop it and how it all, uh, works out. That's yet to be seen of course, but it's a very promising, uh, company to be behind an empty marketplace. I get, I think, and if anyone's in the chat or anyone out there has any connections to Coinbase, please link us up because we've been reaching out, we've been shooting emails left and right.But so far to know, I feel sadly, soawesome. Well, June she and PACA, you know, thank you guys so much for joining us on the roadmap today and also shout out to the fan gang community, joining the chat. Um, you know, we want to thank you both for taking time out of what we know is your busy days. And we look forward to following the progress of fan gang along the way.Awesome. Thank you guys. We'll talk to you soon. See ya. All right. May I ask, I mean, another great interview here on the roadmap, right? Which when we started this show, right. You know, the big things where it provides some education, talk about some upcoming projects and interview these great teams. Right.And we get that behind the scenes. Look, that's what I really like. Right. Is hearing. I mean, where else are you going to hear it? What their high scores are on this game, or, you know, how much time they spend in the discord, you know, and their favorite traits. I always love getting that. And, you know, hearing what the artist thinks, you know, are their favorite traits.What do you think mass? Yeah, one of my favorite things about these interviews is watching the chat. Now, seeing, you know, all these guys from the community, come on here and just ask questions or provide feedback. You know, I get a good sense of the community from this chat. So it's really cool to see that.And if you guys enjoy this again, make sure to leave a thumbs up subscribe. We're trying to, you know, really push this as NFC is expand. So yeah, you know, I'm glad it was a great interview, great team. And I look forward to seeing where they're at in a couple months or following up with them in the future.Definitely. And I mean, that's an exciting roadmap, right? To hear about Fang city, to hear about merge and, you know, there's this new artwork coming and also those, those, uh, costume contest, right. The Halloween one, and we got a Christmas one coming up. Um, so definitely excited. Mass before we get to the headlines, I'm seeing a, a, it looks like we got a shout out in the chat there and a tip.So, uh, thank you, mark, for your super chat contribution. And the comment is, let me go ahead and pull this up on the screen. The comment is the floor for pudgy penguins is 1.2. Ethan robotics is 0.3 for any reason not to buy at these prices. Thanks guys. Uh, mark, thanks again for the shout-out here. Um, again, not financial advice.Uh, you know, I was a former holder of robotics. Um, I do not have my Roboto any more. They just did the. Airdrop of the pet. Um, you know, and the price has come down since then. I love this artwork though. We had the team on, and this is one that I'm looking to get back in. I love the ones that have the animal is, you know, on the head.Those are my favorite ones, but 0.3, four. Um, you know, I think maybe we dip a little bit more, but you know, I sold mine at 1.5 east. So, uh, it definitely was up there and pudgy penguins, I've never been in a, you know, I missed the run on that. Um, so I can't really speak to that. Maths. What do you think of a pudgy penguins and robots here at these levels?Yeah, so great question, mark. Um, you know, not financial advice, but I think now, you know, We're kind of past that flipping phase right now, since we're kind of in a, we've slowed down a bit. So what I've focused more on is look at the community, right. And we've had the robotics team, you know, they're all docs, they're a great community there at New York, uh, you know, and the events, um, are they a great long-term hold?Absolutely. In my opinion, I think they are so kind of, I think price is a lagging indicator right now. You know, floors are thin. There's not a lot of volume. I think these will pick up over time, you know, in a year or so. Can you see this as your profile picture and not worried if it dips? Absolutely same with budgie penguins.I mean, I see them both on Twitter all the time. A lot of people use them as their profile pictures. Um, so, you know, that's the biggest thing. Can you, do you, would you hold on to this for a while? Is the community strong? Do you see the roadmap? These things matter now? A little more so than ever before in the last couple months I would say so in my opinion, I would definitely buy at these prices.They look good. They may go down even more, a bit who knows, but, um, yeah, I mean, I like that. Definitely great insight there, math, uh, you know, I always love the call-out right. That you, you see these as profile pictures, right. And that is true with penguins and robotics and the communities are huge. You know, uh, we talked about that on a past show.Robotics was that, you know, Um, and did some events there. Uh, Pablo is an amazing artist, right? Uh, shout out to Pablo. We had him on the show and they also do random airdrops different times. Um, you know, of just some of his artwork to, you know, give back. And I think, uh, after pets they've got more coming.So, uh, I could definitely see some, some longterm value there. So again, not financial advice, but that's our thoughts on the overall price right now, again, mark, you know, thanks for the shout out there in the chat. Um, and again, guys drop your questions in the chat. If you have them, we'll try to get to some let's turn to some, uh, news and headlines.Um, you know, there, there's not a ton of new stuff out there, mass, uh, but one of the big headlines I saw, you know, I, I occasionally watch, uh, late night television and I have watched Jimmy Fallon for awhile and he had people on last night. Right. So we got to hear all about NFTs, right? With people's latest, say.And one of the things that was revealed during the interview was that Jimmy Fallon is now a board ape yacht club owner. So he said that he partnered with moon paid during the interview. And, uh, we're not sure if moon pay, you know, a, it was a sponsor at all, or if they just got that shout out from Jimmy Fallon.Um, but so now I'm seeing on Twitter that based on it being through moon pay, it is most likely board ape number 5, 9, 9. If we can get that picture up here in a minute. Uh, so it is a six tray cream for eight. So 6% tray of cream for has a sea captain's hat, 3%. Uh, Navy Stripe, T3 percent and heart sunglasses, 4%.Uh, this was purchased for 46.6 east or around $216,000 on November 8th by moon pay and then was transferred to an open sea account that had just been set up this month. So again, that's the one that they think that Jimmy Fallon got, it has not been confirmed. And also in that regards mass, Jimmy Fallon has not changed his profile picture to the ape yet.So a great shout out on TV, but a well, he changed his Twitter picture, uh, to this APM. Yeah, that's a great point. You know, I have a feeling he doesn't fully understand it yet. It was just from, just from hearing him talk there. I feel like he just, how he described boom pay and how it worked. Hopefully it does.And yeah, I mean, it would make a cool profile picture, you know, I'm sure the board answer glad that Jimmy is onboard. So that's awesome. Yeah. I'm curious, you don't mask. That's a great point. I'm curious to hear what the community thinks because you know, not too long ago, we were talking about a rumor of, you know, Kylie Jenner wanting to get a board ape.Right. And a lot of people, you know, kind of shunned her, right. And now will Jimmy Fallon be welcomed, you know, with open arms and again, I mean, Jimmy Fallon, he's, he's a decent size name, right? He has a late night talk show that airs every night and mass where I get excited about this. It's not just for the eight community, but let's picture.You know, Jimmy Fallon doing an interview in the future with, you know, Steph Curry or shack or Reese Witherspoon, people who have they own NFTs. What are the ads now that Fallon's going to talk about NFTs with them, you know, during the interview, like, I feel like that's pretty exciting to think, Hey, there could be more NFT talk during, you know, a late talk show.What do you think? Yeah, I mean, I'm sure we should probably, I wouldn't be surprised if we see that I should say in the next, I would say year or two. Yeah, absolutely. We're starting to see some of those conversations happen on Twitter between celebs and between, you know, celebs and ape owners. So yeah, that'd be really cool.Yeah. Definitely. Um, so let's talk a little bit about, so cool cats teased today. They tease their pets, right? So we'll pull up a picture right now. We'll show you guys what the pets are looking like, but I'm more interested in talking about the roadmap, right? So we're kind of at a point now where a lot of projects, you know, like the apes, the cool cats, these blue chips, they're building this economy around their original 10 K profile pictures, right?So they're building, you know, utility, they're building a different, you know, you know, cartoons and pictures, and they're creating this big, you know, universe of, you know, the original 10 K. So I'm so curious to see how this evolves over the next year, right? When people come into the, you know, out of T we'll do the buy these pets as it may do, they make it a profile picture, does the cool cat universe sport, ape universe expand, you know, to all of these different things.And, you know, seeing this come to life, Cool to see. So I'm excited for that. Yeah. I mean, that artwork is looking sweet, man, uh, you know, for the pet. So, uh, this, this is pretty exciting and, you know, uh, I definitely agree, right. The roadmap is looking good. Um, for cool cats. I mean, this has been a blue chip for a while, and I know that you're in this project.Um, you know, do you think, you know, this, this has got that, that wonderful lasting touch of being, you know, one of the top blue chips. Cause right now, I mean, it's, it's a top five projects, top 10, I would say all time. Right. You know, for me, I don't look at the floor with this at all, you know, I can go up or down and I really don't care unless I'm trying to buy another one.Uh, so to me that's always a good sign personally, you know, I just liked the project. Um, I liked the community and again, the roadmap we're so early man, and all these projects are building and there's only 10,000 pieces. Right. So when let's say a hundred thousand Coinbase has what, 2 million people on the, on the way.So 2.5 million now 2.5 million, right? How many of those are going to want a cool cat? Yeah, that's a great 10,000 cats. You know, you can't, they start becoming unattainable at a certain point, but that's where the other, you know, that's where the cool cats universe comes to life, which is more bullish for these original pieces are the way I see it.So I still think it's too early to call it. You know, it's too early to say, it's going to go to the moon. It's too early to say it's going to crash. You know, we're just kind of in that in-between phase the way I see it. Definitely. Well, so math, we just talked about a robotic is doing a, a pet, uh, you know, uh, airdrop.We got cool cats doing pets. I saw another project that's launching a free pat mint. Um, this is bubblegum kids, which I think I talked about on the show, um, you know, a month or two ago. So this was one that I actually mentored. I have sold out of it, but I have seen some people on Twitter that I follow in the stock community using bubble gum kids as their profile picture.So this isn't an inexpensive one, right? I think the floor is like 0.03. And they now said that they are doing bubble gum up. Uh, so, you know, along that same lines of, uh, you know, uh, Coinbase, right, and new people getting into NFTs, I'm wondering if some of these projects can, you know, gain some traction, right.With seeing people have them as their profile picture and also having that cheaper price point. Right. Cause again, not that floors matter long-term but I think your initial people that get in that are new to the space, you're going to see some of these cheaper projects be, you know, good entry points and bubblegum kids.I like what they've done. They did some honorary ones too. Um, Steph Curry, they made one for him, Andre Iguodala, another NBA player. They also made one for Reese Witherspoon. I don't think she has it. Um, so they're kind of going that approach too, to get celebrities. And, but again, doing there's that puppy there, I mean, I actually kinda liked this, uh, you know, the artwork on it.So, and I have seen the bubblegum kids, you know, uh, and they're a little bit unique, right. That they have the, the bubble gum. Uh, what do you think maths, do you know this project at all? I don't know this project, but you know, you made a good point where when new people come into the NFT worlds, uh, you know, what are they gonna buy first?Right. So that's always interesting to see, and I guess we'll, we'll find out, but to have projects starting to prepare for that would be cool. So, yeah, definitely. Um, so Chris, we talked on, we talked, was it yesterday or talked to any of this? You know, it seems so long ago. It was just, I can't tell my base.Yeah. So the super rare board apes, uh, they're out for auction. There's actually two of them. We showed one yesterday, but I want to show this one today. This one. Dude, absolutely a banger. Um, and let's, they're both up for auction. And I think one of them has, is up for 13 Yves and the other one's for 16. Oh my goodness.Look at that. Rolling stone cover through that is so my goodness. And that's the roadmap as the backdrop. So that's, I mean, that is sick right there. Yeah. I love that. And what did, how we got to look at the price here? What are we at for let's look at the top bid for this is 16, 8, 16 Eve on the mutant. So, and I think that's actually higher.What is the, the banana board eight cover? I mean, I call it the banana cause we got the bananas floating around in the background. 14 east, uh, 14. Yeah, that mutant one. I hadn't even seen until today, mass. I completely missed that. Um, and these end, I think it is at four day. Four days. So, uh, what do you think Chris, over under 28th for both of these?Oh, you know what? I almost feel like it's gonna split. I kind of think the mute, no, get to 20. And I feel like the regular one I'll call it. I'll call it 1720 and 17. I'll call. Um, I think, I think they both break 20 considering. Yeah. I think they both got 20 days left, so these are sick, dude. I think. Yeah.Whatever ones. I'm not sure what the other one of ones have gone for, but if floor price is what like 38th right now for a board ape. I don't know. I think it breaks 20. Uh, I'm curious to hear from the chat though, which one would you guys pick? The mutant one or the regular one? Because they're both cool.So, oh yeah. 32 eighth floor. Yeah. Great question mass. So yeah, let us know right now, type in the chat. Would you rather have the board ape or the mute and ape? Um, you know, uh, just solely based on the image, not based on the price, if you had to pick one, which would you rather own mass? I, I think I got go mute here.Right? Uh, you know, that, that artwork, uh, it's dripping off the face, the roadmap in the background, which one would you rather have. I mean, the other one is cleaner though. It's just simpler and, and this one has a lot going on through their votes. Sick man. I want both of them. Let me just get both you going to play some bids right here on the show.We're going to hear it here. All right. We're starting to get some votes and we got two votes for Mueller right now. No surprise. Um, let's keep those votes comment. Oh, I mean the OJI, right? It's clean. It's clean. Oh, another vote for boards. So, I mean, we're, we're seeing it split right now. Mass. Are you surprised by this vote?They're both sick, man. So yeah, it's kind of like picking, it's kind of like picking, oh man. I think if I had to pick one probably original because looking at it now. Oh gee. But I don't know. I want this one too. They're both sick, man. So we'll, we'll update the chat when this thing is go for final sale.Cause these should probably, I think they'll. Yeah. And I mean, mass, I think if you're, if you're rolling stone and also if you're other Meg, I mean, where are the other magazines that right time magazine partnered with cool cats. Now you got rolling stone partnering with board Abe. I mean, if you're a magazine, I mean, you're watching the show right now.Stop watching. You should be on the phone. Right. You should be connecting with these NFT projects because look at this, I mean, you can get people to your space, right? You can bring new people to your magazine and you can also make some money and, you know, these just, they look so cool. And I mean, again, one of one, so, you know, mass, you just said that was cool cats, right?10,000, you know, there's only 10,000. Well, now you've got something like this, there's only one, right? Like, and you can say you own the one of one, I mean, what a flex. That is two. So, uh, another vote here for mute due to the detail, again, that roadmap behind, I mean, the parrots constantly moving to. There's just so much going on in these covers, dude.If I had this, I put it in my house and I'd have, I'd find a way to display it. Just like this all day, every day, all day people over just invite people to be like, Hey, come look at this. Got yeah. Oh man. That's awesome. So ends in four days. So we'll be able to talk about that final price next week on the show.And again, I said 20 for the mutant 17 for the board ape and mass said both we'll hit 180, so we will see, um, you know, what the final price is. Our, you know, we were pretty close with our guests is on the Southerby's board, ape auction, mass. Remember that, uh, you know, we. Um, so, you know, again, uh, just a, an educated guests here.Um, but we will see, well, we have a couple minutes left, so anyone, you know, watching this live, and again, if you're not watching this live or you're listening on the podcast, you know, that's great too. We're happy to have you as part of the. If you're watching live right now, though, uh, you know, let us know, what are you watching?Um, drop it in the chat. Are there any upcoming minster you're looking at any recent NFT purchases that you had? I do see a comment from mark in the chat there talking about the Viveve star wars drop, um, which I believe is at three o'clock today, mass. I wrote about this a week or two ago, and I, I forgot.I haven't even looked at these. Right. So Disney partnered with Vive to do star wars, Marvel and Disney related, um, NFTs. And they're they're collectibles. Right. And you have them in the Vive app then, you know, I saw, I think like a gold Bart Simpson skateboard. All right. Cause Disney now owns a Simpsons. I saw, um, you know, some Marvel ones as well.Have you looked at the Vive and FTC? No, I have not, but I think we'll pull them up right here. So we can all look at the ass C3, POC, like, look at that, like again, Disney, I mean, one of the biggest media companies in the world getting into NFTs and look at this, I mean, what a way to monetize your intellectual property, the golden moments and Ft collection with the, um, the, this is pretty sweet.Um, I might have to take a look at these because mass, if I remember right, I think you, it's kinda like a, uh, you know, like a normal NFT where you're just, you're, you're buying it and you don't know what you got until you open your pack. I think I, I feel like it's similar to top shot where, you know, you open it then, and it's an instant reveal, but, uh, I think that'd be wrong with that too.So, but that's pretty exciting too. I mean, I've got kids who love. Getting blind bags, right. Where you don't know what you're going to get until you open it. And that's kind of the thrill of NFTs too. I mean, there, you got Homer choking bar. Uh, there's just so many great ones in this collection. So walk us through this, Chris.So you pay, I'm assuming with cash or us dollar credit cards, us dollar through the Vive app. So that's a great point. Matt is another thing where, you know, maybe people new to the NFT. Get in through something like this, you know, top shop, we saw that, right? Cause they have the flow blockchain where you could, you could use a credit card.I mean, my first top shots I ever bought, you know, I was using a debit card to buy those packs. I didn't have to get a theory. Um, um, you know, to make that transaction. So here you have. Yeah. Homer and Bart. Um, yeah, so I mean, and addition, so yet, uh, 12,333. So I mean, that's still not a crazy supply. I actually thought there was going to be more of these.And that was the one thing that scared me away a little bit was like that inflated supply, but I mean, I've watched the Funko NFTs constantly sell out mass and I think Disney is going to sell all these out. So, is there a resell market for this? Or how does this work or do what, who do you think they're attracting just collectors from star wars that are going to come into this NMT?Are they attracting current NFTE people or is it a mix of both? Yeah, so I think they're going after new people and collectors. Um, and I think the resale market is right there on the Vive app. I see a comment from lane in the chat though, saying from what I understand, you still can't cash out Vive.That's an interesting comment. Um, that's something we've seen with newer apps before, right. And I think tap shot actually had that complaint for a while where you could bypass, you could buy moments, but you couldn't cash your money out for a while. Um, you know, cause again, just working out the, the processes and stuff.So if that's true, I mean that could scare some people away as well. But um, I mean, mass being able to use U S D don't you think that just brings, you know, new people to the. Yeah, I do. I, I'm curious to see kind of like meaning when we bring people on most of the time we ask them how they got into this world, they say top shot.Right. So, uh, absolutely. You know, absolutely. I'm curious to see I'm more, cause I didn't get in through top shot. I just got in through like straight Eve. So I'm curious to see how that works because like you said, yeah, it's going to bring a lot of, I'm sure a lot of Disney collectors to buy their first NFT and you know yeah.I think it's great on looking back. So in one minute, mass, if that is true, we got a loyal, loyal fan, Mexican Crip. Shout out to you. I see that name all the time in the chat. So shout out to you for joining us saying that that Vive drop is sold out mass. What are we doing? Doing the show live right now? We could have been buying some, uh, some Disney NFTs.So, uh, I, I mean, you said it that's bullish, right? If they're selling these out. I mean, and also, you know, so Disney, Hasbro, Mattel, all these companies getting in again, I just said it with the magazine companies, right? If you have not thought about getting into NFTs, what are you doing? Like, why are you not exploring how you can do it?I mean, McDonald's even right. The McRib NFT, um, you know, isn't this just an extremely bullish sign for these companies. Yeah. I mean, seeing them come onto this world is it's, it's, it's exciting. I'm curious to see how they implement it though, but yeah. Seeing a star wars side in a minute, it's pretty crazy.I want to look, is it mostly bots or how the process works? I'm going to do some research because I'm not sure we're going to, we're going to have to research that and see, and we'll have to try to get some, cause I mean, I, I'm a star wars fan. I'm a Marvel fan. Um, you know, so I wouldn't mind owning some just to collect them.Right. But I'm, I'm curious about the resell market to, you know, also there was the draft Kings NFTs, right. I was able to buy some of those and you were able to use your existing balance, right? So you couldn't just use a credit card on the spot. You had to have money in your draft Kings account, but you could just pay with that money to buy the.T. And I think that brought some new people to the space too, and those sold out, but they used to align process like top shot dead. Right? Where and Mexican Crip now saying it's mostly bots. Uh, you know, that would be the thing I would worry about. Yeah. Is, you know, if it's an instant sale and not align process, you're going to see a lot of bots get in there.Yeah, exactly. Yeah, man, these are all bullish. Just finding easier ways for people to get into that. If two worlds is exciting, I can't wait for Coinbase and see how that's going to work. If you're going to be able to use U S dollar from your Coinbase to buy NFTs. I mean, dude, that's gonna be huge. So yeah, I mean, mass with that being said, there was a rumor not too long ago, um, that open C uh, there, someone found in the code, I think visa, right.That you would be able to use a credit card. And we talked about that on the show. I know we did, uh, of how, you know, potentially that could make it easier for people to buy, but also could be scary, right. If you could. Use a credit card and start buying all this stuff. Um, you know, you think that brings more people too.And also with that being said, if, if open CCS competition coming from Coinbase could add in credit card payments, if open, see like announced that the same time Coinbase goes live, would that be like the ultimate way of, you know, trying to connect. Yeah. I mean, so there's been a lot of negative feedback for open C lately.You know, they've made a lot of money and they're not the best at customer service. So there's opportunity for another big player to come in and take over. I think that's definitely a possibility. Um, I love the competition. I think it's going to create the best product for the consumers and make it easier for people to come on.So, so game on baby. Yeah, and that's what we want to see. Right. We want it to be easier for the everyday person to be able to, you know, buy and sell NFTs. And I mean, you heard Fang gang say right. That, uh, you know, Coinbase, they welcomed the competition to open. See, so, uh, you know, I'm looking forward to Coinbase and again, you know, the, these different platforms like Vive partnering with Disney, I just think we're going to see more and more pop up and more and more ways for people to get involved with NFTs mass.I think that's going to do it. Uh, you know, it's been a great week. Uh, we'll be back next week, right? Tuesday, Wednesday, Thursday, 2:00 PM. Eastern time. Uh, we've got some interviews, we'll be covering all the latest headlines and of course, interacting with our wonderful community here in the chat. Uh, anything you want to leave us off with today?No. The only thing is we're still early, right? We are in a slow process of NFTs right now. But once these things pick up, man, I hope everyone watching is ready because it's going to be fun. All right. May I ask, do you see this comment right now from mark? I've got a secret spider for $7, a foot for tough.Oh my goodness. We have got to look into, to even find out what this is all about, man. So next week we might have to do a whole segment on Vive. Maybe we take a look at that, but mark, that is awesome. Wonderful to hear happy for you. Um, and again, thanks to everyone in our chat for joining us today. And if you were watching this after we aired live, leave a comment on the video.Madison, I always go back. We read the comments. So just because you're not watching live does not mean you are not a loyal member of our community. We love everyone out there. So we will see you all next week.Support this podcast at — https://redcircle.com/the-roadmap/donations

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"La bicicleta me lleva a donde quiero" En este episodio platicamos con Packa y Montse, dos mujeres que viven su vida en torno a la bicicleta. Ambas son feministas y activistas por distintas causas. Packa ama ver a más gente disfrutar de una bicicleta. Sus pasatiempos son la jardinería y el arte popular. Le apasiona el ciclismo y enseñar mecánica básica a mujeres. Participó en el colectivo Vida Sobre Ruedas, donde apoyó en logística y creación de eventos, fue coordinadora de la casa ciclista, donde daba talleres de mecánica básica en diferentes lugares de la ciudad. Es fiel asistente de los congresos nacionales de ciclismo urbano. Participó en competencias locales de bici, exposiciones de fotos, cartonería y bordado. Actualmente trabaja en la venta y distribución de componentes y bicicletas a nivel nacional. Síguela en IG @paacka y a su colectiva en @enrriladas. Montserrat Martínez Méndez, tiene una amplia formación católica, es lectora desde chaval, siendo ahora una multiusos de diferentes actividades, cursó la carrera de letras. Hace trabajo administrativo y bicimensajería. Es activista por la dignidad de los animales y del feminismo, cada uno es su respectivo lugar. Síguela en IG @montse_misantropa y en su chamba @nbcexpress. Síguenos en IG @feminismomaticado y en TWTR @feminismomasti. --- Send in a voice message: https://anchor.fm/feminismomasticado/message Support this podcast: https://anchor.fm/feminismomasticado/support

Vilka för skönhetsbehandlingar gör E & E? Ett hårigt dilemma (!), är det OK med "roliga strumpor" och vad packar man inför en resa till New York? See acast.com/privacy for privacy and opt-out information.

Dagens avsnitt handlar om 10 saker som kan vara bra att gå igenom i sin bröllopsplanering för att de sista veckorna inför bröllopet inte ska bli allt för stressiga för er som brudpar. Jag går igenom följande:   1. Gästlistan2. Klänningen3. Utse en person som är ansvarig över små kriser som kan uppstå under bröllopsdagen 4. Ansök om hindersprövning. Det gör ni på skatteverkets hemsida här https://skatteverket.se/privat/folkbokforing/aktenskapochpartnerskap/forevigselnhindersprovning.4.76a43be412206334b89800020477.html5. Detaljerad tidsschema 6. Packa emergency kit för bröllopsdagen 7. Fix och trix, när är det dags att fixa hår, naglar etc? 8. Förbered handskrivna brev till brudföljet9. Förbered all dekoration 10. NJUT och öva på att vara i nuet! Detta är er bröllopsvecka!Nästa vecka är det äntligen dags för frågepodd! Ni kan skicka frågor på Instagram https://www.instagram.com/isabellasevent/ eller som en kommentar här på podcaster appen, då kan ni även passa på att ge mig ett betyg så hjälper ni mig att nå ut till fler! Då blir jag så glad

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Vilket fordon är bäst att använda som en getaway? Varför bör man inte stjäla en Tesla? Och varför är Dawwa så vårdslös med sina pengar? I detta avsnitt dammar vi av ett efterlängtat tema - nämligen klantiga brottslingar! Mycket nöje! Joina oss på Patreon å skänk en slant för att ta del av de obundna avsnitten av Pubbonanza. Släpps varannan söndag: patreon.com/nagotkajko Medverkande: David “Dawwa” Persson och Stefan “Brutti” Holmberg. Musik av: Kristoffer “Folle” Folin - purpleskullmusic.com Vid feedback och frågor, maila oss gärna på nagotkajko@gmail.com - eller DM:a oss på @nagotkajko på Instagram. Tack för att du lyssnar!

Lydia har gått på stand-up och vistats i svettig lokal med svettiga människor och Johanna har gymmat i en vecka post-operation. I veckans avsnitt avhandlar de rädsla för smärta, marklyftsteknik och river av några tips som du kan testa om dina marklyft inte känns klockrena. Hålltider 0.00 VÄDERsnack och standup. 15.37 Marklyft. Squat university twittrade att ryggraden inte är gjord för att röra sig under belastning och kraftsportsinternet rasade. Kan ett sådant budskap göra att folk blir rädda för att skada såg - och på så sätt skadar sig? Vad är ett optimalt lyft och existerar ens det? 35.20 Några tips som du kan testa för att se om dina marklyft känns bättre Bredda ut eller smalna av mellan fötterna, oavsett sumo eller smalmark Vinkla ut tår mer eller mindre Filma dig själv, kommer höften upp samtidigt som axlar eller är de i osynk? Höj eller sänk startpositionen: hitta dragläge Packa ned axlar mot höften/bryt stången Vinkla nacken annorlunda Kontrollera andningen (att du kan andas ned till magen) - buktryck

Packa SMART (och stilsäkert) inför en weekend... Inte det lättaste! See acast.com/privacy for privacy and opt-out information.

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I årets sista avsnitt dukar vi upp ett helt julbord med spelintryck och upplevelser! Bland annat har Andrew till sin förtjusning fått umgås med charmroboten Astro i Astro's Playroom, Fabian har upptäckt papper 2.0 och Jesper har ÄNTLIGEN packat upp sina nya konsoler... typ. God Jul och spela på! Anslut er till värmen på vår Discord-kanal HÄR! Sociala medier: Instagram - Twitter Hålltider: Trekraften OnLan - (00:00:00) Unravel Two - (00:09:50) Blood, Sweat and Pixels - (00:15:10) Hades Epilog - (00:21:00) DOOM Eternal: The Ancient Gods - (00:26:30) Haven - (01:31:45) Overwatch vinter-event - (00:37:00) Sephiroth i Super Smash Bros. Ultimate - (00:42:40) Carto - (00:48:10) Packa upp Series X och PS5 - (00:54:00) Astro’s Playroom - (01:01:20) Tetris Effect: Connected - (01:08:25) Call of the Sea - (01:13:10) Moonlighter - (01:20:35) reMarkable 2 - (01:27:10) Vinterspels-quiz - (01:36:35) Spelplaner under jul och God Jul - (01:41:05)

Det finns få saker som haft lika stor betydelse för mänsklighetens historia som mat. Hur hade något alls kunnat hända om inte folk satte sig ner för att äta och dricka med jämna mellanrum? I detta avsnitt beger vi oss ut på en odyssé genom det antika köket. Vill du lära dig mer om vin, garum, symposier, sovmöss och annat smått och gott? Packa matsäcken och följ med oss!

Tracklist: 1 – Chris Carter Moonshot 2 – 2 Sinners Ubooskiboo 3 – Koma & Bones Powercut 4 – Vigi & Flip Subsonic 5 – Rennie Pilgrem & B.L.I.M. Skimo 6 – Koma & Bones Dirty Fathoms 7 – Koma & Bones Morpheus (Rennie Pilgrem Rmx) 8 – Blu Mar Ten Swarm Original 9 – Koma & Bones High Rollin 10 – General Midi The Future 11 – 2 Sinners Mr Jingles 12 – 2 Sinners Shatter

Filadelfiakyrkans verksamhet finansieras med frivilliga gåvor. Vill du vara med och bidra att täcka kostnaderna? Bli månadsgivare för 99kr i månaden. https://www.filadelfiakyrkan.se/onlin... Engångsgåva. Swisha: 123 311 76 94 https://www.filadelfiakyrkan.se/bidra

Mange har kommit hem, något tyngre och. vi har en vinnare i vikttävlingen efter hans sammanbrott i LCHF.  Johan tar upp ett rejält skitproblem, finns på varenda arbetsplats och möjligen i varje hem. Håkan har fått mörkerdepp, hösten är tung, så nu. behövs det något kul.  Medverkande: Magnus Schönberg, Johan Ericson och Håkan Lundqvist Produktion: Poddverandan i Östersund

Anna och Lena begrundar och besudlar samtiden med korta reflektioner. See acast.com/privacy for privacy and opt-out information.

Pri packah nikoli ne veš ali se v njih ne skrivajo slike ... Pripoveduje: Boris Kos. Napisala: Lucija Žitnik. Posneto v studiih Radia Slovenija 2002.tt

Glöm inte toapapper! Missa inte doftljus! Äh, ta bara med en tandborste! Råden är många kring den där förlossningsväskan, Nina Campioni tipsar om sakerna hon tyckte var bra att ha under dagarna på förlossningen. Support till showen http://supporter.acast.com/vattnetgar. See acast.com/privacy for privacy and opt-out information.

Artur Pacek - motywator, twórca motta GETBETTER! Od ponad 6 lat pracuje jako trener przygotowania fizycznego, a właściwie od początku życia związany z koszykówką. Zajmuje się przygotowaniem fizycznego sportowców, powrotem po kontuzji, właściwym odżywianiem, a także motywowaniem do jeszcze cięższej pracy. Certyfikowany trener ćwiczeń olimpijskich – Olimpic Lifting oraz Certified Speed & Agility Coach Członek NSCA – National Strength & Conditioning Association.Swoje doświadczenie zdobywał w Attack Athletics u boku legendarnego trenera Tima Grovera pracując z zawodnikami z NBA czy Euroligi. Odbył także staż podczas trwania Igrzysk Olimpijskich – Londyn 2012. Od tego czasu ciągle się rozwija, doświadcza i poszerza swoją wiedzę aby każdego dnia stawać się lepszym.W tej rozmowie pytałem Artura m.in. o to, z czym wiąże się przygotowanie motoryczne i na czym polega praca trenera przygotowania motorycznego? Czym różni się od przygotowania fizycznego czy siłowego? Jak zaczęła się przygoda Artura ze sportem? Jakie błędy popełniał na początku kariery sportowej i czego się na nich nauczył? Czy mógłby grać w NBA? Kto był dla niego inspiracją na boisku? Od czego zaczęła się jego przygoda jako trener personalny? Jak to się stało, że uczył się od Tima Grovera i co dał mu pobyt w USA? Jak zmienił sposób myślenia o treningach w środowisku koszykarskim? Czego brakuje Arturowi w projekcie GET BETTER?

LFC Podden är tillbaka med allt Du behöver inför söndagens stormöte på Anfield. Det är uppsnack med tankar om form och startelvor hos de båda lagen och såklart känslor kring hur lagen ser på ingångsvärdena till fajten. Är det chansen att vinna tre poäng, eller risken att tappa lika många som spökar i spelarnas huvuden? Dessutom plockar vi såklart ner Genkmatchen och reder ut den parodi som uppståt kring Liverpools kvartsfinal i Carabao Cup.

In the 30th episode of season 2 of Nutmeg Junction we celebrate “Tort Law Day”. Tort Law Day is the idea of the American Museum of Tort Law which was founded by Ralph Nader and located in Winsted, Connecticut.The episode has a Packa-Dermy-Poo mystery squad story starring the squad of Lana Peck, Kurt Boucher, Rich Cyr, Olivia Wadsworth and Packa Dermy Poo as himself and featuring Jerry Crystal, Deborah Goodman, Kristin Moresi, Jack Sheedy and Darcy Abbott.Then we enjoy a song by Lil’ Tweed called Talking Tort Law Boogie.Our short story was “Toy-Feasors” about an unscrupulous toy company featuring Jandi Hanna, Kurt Boucher, AJ Lin, Darcy Abbott and Jerry Crystal.We close out the episode with a fun song previously aired called “Mister Tort Law’ with Kurt Boucher and Lana Peck.

Resa resa resa... små som stora resor. :) Att kunna planera in något roligt så har du något att se fram emot. Ja, då gäller det att man vågar lämna bostaden. Att kunna sig lugn och trygg med att var ute med sitt barn. Bara att komma ut på en promenad är ett första steg. Sen kanske det är dags för bilen...

Hur klarar vi oss vid en kris? Hur står sig landsbygderna kontra staden? Och varför är det så viktigt att lära känna sina grannar? Det, och fler konkreta tips, får vi i del två av vår miniserie om krisberedskap där popcorn lite otippat hamnar högt upp på listan till prepperlådan. Lyssna gärna på #88 När kommer krisen? som är den första delen av dessa två. Medverkande: Eva Ladberg, Svenska Blå Stjärnan Herman Geijer, författare och föreläsare Och Folke Schimanski, historiker, författare och journalist

Riktigt bra tips för att förbättra din semester, packning och ditt resande. Lifehacks i avsnittet: 1. Alltid redo 2. Gratis försäkring 3. Hemma bäst 4. Automatisera 5. Packningslista 6. Hitta syftet 7. Packa miljömedvetet 8. Hitta offline 9. Less is more Veckans gäst Linn Herbertsson är Civilekonom, bloggar om resor och driver företaget Organista som ger resetips, packningslistor och designar smarta reseprodukter. Kontakt och fler lifehacks: Niclas Lij Instagram: https://www.instagram.com/niclaslij/

Säsongsavslutning! Nikki & Sara börjar närma sig förlossningen, de berättar om sina känslor inför att bli mamma för första gången och hur de ska hantera den sista tiden av graviditeten som börjar bli alltmer påfrestande för kropp och själ. Förlossningsbrev ska skrivas och BB-väskan ska packas, men vad ska de innehålla? See acast.com/privacy for privacy and opt-out information.

Två resglada med fäbless för lätta resväskor gör en djudykning i teorier om den perfekta packningen. I takt med att flygbolagen tar extra betalt för bagage skadar det inte att packa lätt. Journalisten och ramenälskaren Per-Ola Mjömark guidar oss i jakten på smidigt bagage med smarta tips om produkter, hemsidor och forum som är till hjälp när väskan riskerar att bli för tung och otymplig. Sara och Per-Ola jämför packlistor och ger råd om allt från väskor till nackkuddar. Men är packningsoptimering en dyr materialsport? Och riskerar Marie Kondo-hysterin att ta över även i våra resväskor? Bonus: Vad är det som lockar med badorten Turkmenbashi och kommer Rambokniven göra comeback som multiverktyg? Det och mycket annat får du svaret på i avsnitt 33 av respodden Tur & Retur!

Äntligen är Johanna tillbaka i podden efter något som känts som världens längsta flunsa. Det blir ett långt snack med lite tårar om att vara sjuk och ställa in sin första styrkelyftstävling, att sikta på serie 2 och vad som krävs för att kvala till SM. Sedan pratar vi vidare om dagens ämne: hur behåller man eller FÅR motivation att börja eller fortsätta träna såhär i februari. Hålltider: Minut 0.00 Snack om Johannas styrkelyftsträning och influensa Minut 26.28Kilon på stången eller självhat? Hur kan du få in träningen på samma sätt som att borsta tänderna? Vad motiverar dig att träna? Hur kan du få motivation att skapa en hållbar träningsrutin. Nej vänta, det fungerar ju faktiskt helt tvärtom. Genom att skapa rutiner, vanor och schemalägga saker vi vill genomföra så kommer motivationen i efterhand. Newtons första lag om rörelse säger "En kropp i vila kommer att stanna i vila, och en kropp i rörelse kommer att fortsätta att vara i rörelse, såvida den inte påverkas av en yttre kraft". När du väl är igång är det lättare att fortsätta. När vi inte skapar bra förutsättningar för oss själva lägger vi ofta mer tid på vad vi ska göra än det vi faktiskt gör.   Tre sätt att få motivation: Skapa nya rutiner och vanor. Lägg in träningen i kalendern. Det kommer inte att ske om du inte bokar in det. Reflektera inte så mycket över det bästa programmet, eller övningarna, eller passen, Boka tid att träna i ditt veckoschema. Det ger en lägre tröskel att levla från. Punkt. Skapa en ritual. Kan vara som din rengöringsrutin på kvällen. Gör till exempel alltid samma uppvärmning till ditt skivstångspass. Packa träningskläderna kvällen innan. Ställ klockan osv. Hitta ett träningsprogram som du kan följa! Håll igång träningen på lång sikt genom små delmål som du checkar av - på vägen mot ett större och attraktivt för dig, i gränslandet mellan drömmigt och nåbart. Målen måste vara utmanande men inte för svåra. Exempelvis har Johanna det långsiktiga målet att dra trippla kroppsvikten i marklyft och är idag på ungefär 2.5. Kortsiktiga: nästa fem kilo. //// Spana in vår bok Rumpboken - få en stark och stabil röv som drar tunga mark och pallar livet! Bli också en Badass - missa inte vårt program för maxstyrka eller bodybuilding! Poddradion Styrkebyrån produceras av Johanna Barvelid och Clara Fröberg. Missa inte Styrkebyråns nyhetsbrev innan de kommer, anmäl dig här.

Hur kommer det sig att just Olof Palme blev den person som överbryggade motsättningen mellan Arabvärlden och väst? En del av svaret handlar om vem Yassir Arafat var. Packa lätt! Det är varmt i helvetet. Hemsidan: http://bit.ly/SVENSKTIGERdel5_2 (för länkar och löpande text!) paypal.me/ARONFLAM DKs Patreon: bit.ly/ARONFLAMDK SWISHA på 0768943737 Bitcoin: 3EPQMEMVh6MtG3bTbGc71Yz8NrMAMF4kSH

Packa personliga artiklar! Skriv ett brev till den det vederbör! Följ med för nu så beger vi oss ut på en resa runt jorden. I det första avsnittet så besöker vi Europa, sedan så bockar vi av en en kontinent i taget, så om sex avsnitt (eller tolv veckor) så har vi tagit oss runt hela planeten. Ja, nästan, vi hoppar över Antarktis. 

Redan 42 podcast-avsnitt? Har vi verkligen gjort så många? Det betyder ju att podden fyller nörd! Packa handdukarna, fyll te-termosen och låt oss dyka ner Douglas Adams kaotiska värld, som gett oss allt från babelfiskar till vogonpoesi. Kanske också svaret på den stora frågan om livet universum och allting... Sen pratar vi nördhögtider, Doctor Who, filosoferar över rolig fantastik och får höra om bokhandelns magiska bal i höst! 00:00 Programpresentation 00:47 Tema 42: Guiden till Douglas Adams och Liftarens Guide till Galaxen 14:42 Nördparad & magisk bal 20:48 Tema 42: Doctor Who och andra verk 26:12 Komisk science fiction - flodhästar, rymdbollar och brittisk humor Douglas Adams: The Hitchhiker's Guide to the Galaxy | Liftarens guide till galaxen The Restaurant at the End of the Universe | Restaurangen vid slutet av universum Life, the Universe and Everything | Livet, universum och allting So Long, and Thanks for All the Fish | Ajöss och tack för fisken Mostly Harmless | I stort sett menlös Dirk Gentley's Holistic Detective Agency | Dirk Gentlys holistiska detektivbyrå The Long Dark Tea-Time of the Soul | Tedags för dystra själar The Salmon of Doubt Doctor Who: The Pirate Planet, City of Death, Shada, Doctor Who and the Krikkitmen, The Voyage of the Damned Samarbeten: Starship Titanic av Terry Jones The Meaning of Liff med John Lloyd Last Chance to See med Mark Carwardine The Frood av Jem Roberts Vi tipsar även om Spaceballs av Mel Brooks, American Hippo av Sarah Gailey, Redshirts av John Scalzi, Galaxy Quest (1999), Golden Kamuy av Satoru Noda, och Meet the Feebles av Peter Jackson Länkar: Magisk maskeradbal 15 september 2018 https://www.sfbok.se/info/en-magisk-bal BBC4 The Hitchhiker's Guide to the Galaxy Text Game https://bbc.in/2FPsfyu Nördparad - video av Nostalgi & Nördkultur https://youtu.be/6dcx_FzVpJA #27 Star Wars-avsnittet, med "Sallys Song" av Sofia Floding och Jan Ericson. Börjar 58 minuter in. https://soundcloud.com/sfbok-podradio/program-27-star-wars-high-qual "Weird Al" Yankovic - The Saga Begins https://www.youtube.com/watch?v=hEcjgJSqSRU

Dec 10, 2017 Det närmar sig utlandsflytt och du vet inte vart du ska börja med packningen - inga problem! Jennifer & Sandra ger sina bästa tips på hur man packar för ett halvår eller mer utomlands, och påminner om viktiga saker att tänka på. Sandra delar också med sig om sitt skräckscenario när allt hennes bagage försvann inför hennes Parisflytt. https://jennifersandstrom.se http://sandranicole.se

Ett samtal med Johan Nordmark Drejare, Gullänget, 40 år. Om Gud som hejar på mig. Gud finns, Gud tycker om mig. Behöver inte jaga efter Guds gillande. Jesus min vän. Det behöver inte vara slut när det ser kört ut. Det som ser dött ut kan få liv på ett annat sätt. Packa ur ryggsäcken varje dag. Jesus - en coach/PT som vill hjälpa mig att leva kärleksfullt. Nya perspektiv. Färgad av min bild av Gud. Leva utanför mina ramar. Om det är sant finns det inte så mycket att välja på. Lära mig lyssna. Vad är motivet? Inte arg på Gud men på situationerna i sig. Vill hellre leta efter det som är sant än det som jag har trott på hela livet. Jesus har stått ut med mig! Utgå ifrån Jesus principer. Påverka de sammanhang jag är i. Vi har bara börjat - Johan Nordmark Drejare och Elin Sydhage Om Jesus - helt enkelt.

Packa ryggan! Det är utflyktsdags igen! Den här gången dansar vi österut och lockas in i ett snurrigt snår av tjeckoslovakiska discogrooves, riffig polsk rock, jazziga sovjetiska rytmer, estniskt och bulgariskt rymdflum samt Alla Pugatjovas magiska shamantrumma. Vår stigfinnare bland det statligt godkäna svänget från gamla östblocket är Jakob Wendén AKA Dollar Bin Spins. På … Fortsätt läsa "#98 UTFLYKTEN: STATLIGT GODKÄNT SVÄNG FRÅN ÖST" Podcast-avsnittet #98 UTFLYKTEN: STATLIGT GODKÄNT SVÄNG FRÅN ÖST publicerades i orginal på DJ 50 Spänn.

Packa edra ryggsäckar med en rejäl termos kaffe, några liter myggmedel och en riktigt vass knivjäkel, för nu beger vi oss djupt in i Norrlands djupa barrskogar! Var ligger egentligen Norrland? Har alla norrländska herrar alltid en vuxentidning nära till hands? Har Peter Stormare en ansträngd ekonomi? Ladda studsar'n och häng med!

Pantertanterna poddar från Spanien. Pizza och flodhästar. Ikeakostymer och Google-translate. Packa pappas kappsäck. Det oseriösa Almedalen. Och en bajskorv i poolen. See acast.com/privacy for privacy and opt-out information.

This week, I've got another diverse array of guests from Trail Days in Damascus a few weeks ago. While I guess a parade of hikers could have been interviewed, I preferred to go with others associated with the Appalachian Trail, so I've managed to get another interesting mix together.   Dan Bedore is hiking a kind of alternative AT, keeping the pioneering spirit of the trail alive by spending large amounts of time totally by himself. He said that he preferred it that way. When I checked his website, bedore.org, I was amazed at the variety of trails that he has completed. For those of you wishing to go a little off the beaten track, Dan's site is a good place to start. You can reach out to Dan at danshike@yahoo.com if you'd like to find out more about his journeys.   Next, I spoke with the first of the vendors this week. One of the Jacks, of Jacks R Better, demonstrated the Bear Mountain Bridge Hammock, based upon the design of a suspension bridge. It provides a flat sleeping surface. I was a little doubtful, but it was terrific. Had I seen this in 2014, I may have even considered a hammock. You can find out more about the company at the Jacks R Better website and this video demonstrates the setup of the hammock.   Eric Fox, the son of Alison and Bob Fox, hiked the AT a couple of years back. Bob wrote Eric's story for him, in a really interesting family collaboration, called The Endless Trail. Check out the book on Amazon. You can also see more about the book at Bob's website and Facebook page. Click on the appropriate link. Here's a picture of the two of us.     Kyle Jeffreys introduced me to a very reasonably priced air pad. The company is Klymit, and I highly recommend their website. I tried out the Static V2. At just over $60, it is a bargain and extremely comfortable. The website will give you far more information, as well as some really excellent deals for somebody putting together a bunch of equipment from one supplier. Once again, click on the link that appeals to you.   Moe Lemire is a hiker who wanted to give back. Instead of just talking about it, he joined the NY-NJ Trail Conference, responsible for more than 50 miles of the AT in these two states. If you're from that area, or simply want to see the great work that Moe and his team do, check out their website.   Eddie Hinnant was showing us The Packa, his very own invention, at Trail Days. He demonstrated his combination pack cover and jacket with the fervor of a man who knows he has done good work. Let Eddie himself show you in this video. If you want to learn more, go to Eddie's website.   Lisa Quigley, representing the Virginia Creeper Trail, told us as much as she could in the few minutes we spoke. If you'd like to learn more, you can see their pretty website or even their Facebook page.   Finally, Dave Degler was kind enough to talk to me about the work of A Christian Ministry in the National Parks. I was so impressed with Dave and his charming team, three of whom are hiking the trail this year. If you'd like to learn more about the extensive outreach that they do, visit their website.   I hope that you enjoyed meeting some of the people at Trail Days. I'm really glad that I went, and I PROMISE, the audio quality of outdoor recordings will improve if I do this again!!   Charlotte Taney, a previous guest, was originally unsure about any concerns that she may have had prior to starting the AT. On reflection, however, it turned out that she had a few for this week's Fear and Loathing on the Appalachian Trail.   Attie seems right back into it, so we're both looking longer term than we had in previous weeks. I can't tell you how delighted I am. I also know that I posted this picture a few weeks ago, but I wanted a Trail Days picture to go with the podcast on Facebook and this turns out to be it.     One last thing.   If you've read any of my three books and you HAVEN'T left a review, please do me a big favor and click on the appropriate link below to take you directly to the review page of that book. Thanks so much.   My Appalachian Trial I: Three Weddings and a Sabbatical   My Appalachian Trial II: Creaking Geezer, Hidden Flagon   Hiking the Appalachian Trail is Easy: Especially if You've Never Hiked Before.   By the way, remember that this last book is free at my author's website, though I won't be in the least bit offended if you want to pay me $2.99 for it!!

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Om du känner att det behövs någon form av förändring i ditt liv och i ditt sätt att tänka, kan det här vara boken för dig. Den innehåller korta tips och sätt att se på saker som vi själva önskat att vi fått tidigare i livet. Tips som med facit i handen förändrade våra liv. Allt presenterat i lättsamma, mycket korta fristående kapitel. “Många grymma citat och kloka ord.” “Även om kapitlen är fristående så ger det mig som läsare ett sammanhang om man sträckläser som jag gjorde.” “Igenkänningsfaktorn är hög och jag skrattade vid flera tillfällen.” “Boken kommer väcka många tankar och jag tror att de flesta som är någorlunda begåvade kommer älska den!” “Texten i sin helhet är fantastisk! Även om jag själv delar tankarna i det mesta av det som tas upp så fick jag mig en och annan tankeställare. Kunde inte sluta läsa när jag väl börjat!” “Vilka risker jag låtit bli att ta? Varför har jag låtit mig nöjas med man, barn, bilar och fast jobb när drömmarna var större tidigare i livet? Hur jag vill se tillbaka på mitt liv när jag är gammal? Hur jag ska leva mitt liv framöver? Boken har öppnat mina ögon för vad som är värt något här i livet.” Förbered dig på att inspireras, provoceras och utmanas - för att dina Stjärnögon ska lysa. Ett kapitel Stjärnögon varje vecka i ditt Facebookflöde: www.facebook.com/innandomslocknar Stjärnögon i ditt Instagramflöde: www.instagram.com/innandomslocknar Bokens hemsida: www.stjarnogon.se Mike Blixt www.mikeblixt.net Andreas Larsson www.asonoflars.com

I veckans avsnitt av Sara & Sannas AuPair Podcast pratar Vi om packning, både till och från USA. Vad ska man ta med sig över Atlanten och hur ska man kunna packa en väska för ett år? Vi ger Er tips och råd på vad man bör ha med och vad man kan lämna hemma. … Fortsätt läsa 21. Konsten att Packa

Här är veckans avsnitt, Ep 22 ”Packa Väskan flyget går om en timma!”. John och Joel har varit på Hovet och tittat på ishockeyträningar. På morgonen höll Hockeygymnasiet igång och vi intresserade oss för Johan Schillgard, även tränare för J18 i Djurgården. En intressant herre som varit verksam i Malmö, Hv71, Skellefteå och Linköping. Inte nog […] See acast.com/privacy for privacy and opt-out information.