Vital Health Download

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to healthy living Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Peptides, LifeWave Patches, Spore Based Probiotics, and the Microbiome  [00:00:00] Intro & Health News Ed notes Target will remove artificial colors from all cereals within two months. Promotion of Chattanooga Fitness / Bodybuilding event on July 11 featuring bodybuilding legend Lee Haney; Ed training for his 4th year of competition at nearly age 69. Ed introduces a new olive oil at Nutrition World: Firma Extra Virgin Olive Oil (Tanzania). Comparison with Life Extension olive oil: Tested very high in anti-inflammatory polyphenols. New Tanzanian oil is about $10 cheaper while comparable in health benefits. Reminder of chronic inflammation as a root of many diseases. [00:04:00] Peptides, Educational Resources & Holistic Navigator Mention of peptide expert Noel Lawson, recently on the show. Brief explanation: peptides as specific amino acid chains that can influence healing, sexual function, fat loss, sleep, etc. Ed promotes his ebooks at TheHolisticNavigator.com, including: Immune system (prevention + “what to do when you feel sick now”). Oxalates and joint/muscle pain & stiffness. Sleep, oral hygiene, and how to use AI for health/fitness and weight loss. Clint mentions a large back catalog of podcasts on topics like leaky gut, bone health, pet health, brain fog, etc. [00:06:13] Segment Transition to LifeWave Patches Ed previews two guests for the day: Myra from LifeWave patches. Mary from Just Thrive (spore-based probiotics). [00:13:10] LifeWave Light-Activated Patches – Concept & Mechanism (Myra) Ed introduces Myra from LifeWave Key concepts explained: Patches are non-transdermal (no drugs/nutrients enter the body). They reflect the body's own low-level infrared light back into the body. Inside the patch is a proprietary lattice of amino acids, salts, sugars, and water. This reflected light is tuned (patented wavelengths) to elevate certain peptides or affect specific systems. Elevates GHK-Cu (copper peptide), which is associated with “master cells” (stem-cell–like function) that can contribute to repair of various tissues. LifeWave has about 10 different patches, including: X39: flagship patch for overall regeneration, wound healing, energy, mental clarity, sleep. X49: supports performance, recovery, and bone density Placement & wear-time: Common points: back of neck at C7 or below the navel, often aligned with acupuncture points used in studies. For pain, you can place patches directly around the painful area (e.g., Myra using several patches around a sore knee). Typical protocol: 12 hours on, 12 hours off to avoid attenuation (body getting “used to” constant stimulation). Hydration and electrolytes (e.g., Celtic sea salt) recommended to support electrical signaling. Duration to notice effects: Most people notice differences within 30–90 days. General rule of thumb: 1 month of consistent use for every decade of age (e.g., ~5–6 months at age 50–60). [00:29:37] LifeWave Events, Website & Research Myra: LifeWave patches are intended to help bring the body back toward homeostasis, with the body doing the actual work. Ed notes there is published research on the patches (not just anecdote). Upcoming in-person event: LifeWave info session at Nutrition World Wellness Corner, June 27th , 10:00 am Resources: Website: WhyTheLight.com Myra's contact: 423-362-7227 for questions. [00:34:37] Just Thrive Probiotics (Mary) Introduces Mary from Just Thrive, a highly vetted brand at Nutrition World. Introduces key concept: spore-based probiotics, which behave differently than standard probiotics. Spore-based probiotics: bacteria with a natural protective shell (spore coat). This shell allows them to survive stomach acid and pH changes through the GI tract. Most conventional probiotics are fragile and often do not survive to the intestines, even with enteric coatings. Just Thrive's spore-based strains show 100% survivability to the intestines in clinical testing—everything on the label reaches the gut. High-level explanation of how Just Thrive works: If harmful or overgrown species are present, spores “sit next to” them and produce compounds to push them down. If beneficial species are low, spores produce “superfood-like” compounds to feed and boost them. Balancer of the microbiome, rather than just adding random strains. Leaky gut linkage: An imbalanced microbiome is a key root cause of leaky gut. Glyphosate (Roundup) acts like an antibiotic in the microbiome, driving dysbiosis and leaky gut. Antibiotics & repopulation: One antibiotic round can wipe out ~90% of gut bacteria. Without support, it can take 1 month to 2 years to rebuild from the remaining 10%. A clinical study: 1 capsule/day of Just Thrive led to a 10–100x increase in beneficial bacteria in 28 days, dramatically speeding recovery. Use with colonoscopy preps: Ed suggests starting spores before and continuing after aggressive gut-cleansing procedures to re-establish balance. Sensitivity / die-off: Some users may experience transient discomfort (gas, bloating, die-off). Strategy: start with ¼ to ½ capsule, even every other day, and titrate up to a full capsule as tolerated.   [00:48:12] Immune System, IBS, and “Gut as Central Axis” 70–90% of the immune system is in or around the gut; thus: A balanced microbiome is a foundation for immune health. Just Thrive data suggest benefits for IBS-like symptoms and immune dysfunction Mary uses an analogy: The digestive tract runs down the middle of the body and influences everything—so microbiome balance is a core foundation for overall health. Ed reinforces that you cannot be healthy with chronic leaky gut, and spores occupy a unique role that other probiotic forms cannot fill. Website: JustThriveHealth.com for more information.   [00:55:59] Iron, Coffee/Tea, and Gout Ed shares research summarized by Dr. Michael Greger (NutritionFacts.org) on iron absorption and coffee/tea: A cup of coffee with a hamburger reduced iron absorption by ~39%. Tea reduced iron absorption by ~64%. Taking vitamin C with the meal can counteract the inhibitory effect on iron absorption. Potential therapeutic angle for gout: Some data suggest lowering iron via coffee consumption reduced gout attacks. In one report, gout attacks markedly diminished in every participant, from complete remission to major reduction, with no widespread anemia. Ed recommends: Testing iron and ferritin (e.g., via Be Well Labs / BeginWithLabs.com). Considering strategic use of coffee/tea and vitamin C depending on whether someone's iron is too high or too low.  The post Radio Show / Podcast – May 24, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World & The Holistic Navigator) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Interview with Dr. Fleetwood – Diseases of the Drugs and The Disease Reversal Project  [0:00:00] Opening, Banter, Events Ed & Clint banter about boxing lessons for Ed's daughter and local restaurants (Hennings, Sweet Basil, Cava). Ed's recent stomach bug and renewed appreciation for feeling well. Ed's Fox News appearance (AI for fitness and sleep). Brief mention of FDA commissioner change and concerns about vaping policy. Announcements: NeuroLens screening at Nutrition World (May 29, 1–3 PM). Sound bath event at the Wellness Corner (May 31, 1 PM). Mention of Tallow House (tallow‑focused restaurant) opening in Cleveland. [0:15:39] Interview with Dr. Christy Fleetwood & Dr. Dearing Dr. Fleetwood's journey: pharmacist → naturopathic doctor after seeing drug‑induced problems and experiencing her own unresolved illness. After less than a decade in pharmacy, she noticed disturbing patterns with drugs (e.g., antihypertensives, statins) and enrolled at Bastyr University to become a naturopathic doctor in the late 80s.. Overview of her book “Diseases of the Drugs” / The Disease Reversal Project (cardio‑metabolic focus: high BP, cholesterol, type 2 diabetes). Emphasis on informed consent and lifestyle‑based disease reversal, not just drug management. Critique of statins, CoQ10 depletion, and over‑lowering cholesterol targets; possible links to dementia, ED, and fertility issues. Dr. Dearing's shift from running drug‑centered clinics to using plant‑based diet and deprescribing in diabetes care. Mention of a practitioner‑only deprescribing guide for diabetes, dyslipidemia, and hypertension. How to get the book: christiefleetwood.com/books [0:39:34] Products, Carnivore Conference, Vitamin D Product highlight: Vita Prima “Nature's Elixir” tallow shampoo used as soap; focus on moisturizing, clean ingredients. Ed's recap of a carnivore / “Meat Stock” conference in Gatlinburg: ~700 attendees; many report life‑changing results from meat‑heavy, low‑carb eating. Ed's stance: prefers high‑protein, healthy‑fat, low‑carb with some healthy carbs; stresses clean, quality meats. Discussion of oxalates (from “Toxic Superfoods” by Sally Norton) and their role in joint and other issues; link to Ed's double hip replacement. Mention of Casey & Calley (Vani) Means and their book “Good Energy”; pushback against medical dogma. Takeaways from Dr. Berg talk on vitamin D: Symptoms of low D (back pain, mood, infections, glaucoma, hair loss, brain fog). Idea of vitamin D resistance and downregulated receptors in chronic illness. [0:55:41] Consumer Wins, Labs, Closing Food Babe (Vani Hari) wins: Aldi banning 44 additives (e.g., BHA, BHT, titanium dioxide) from store brands; “vote with your dollars.” Quick note: intermittent fasting research suggesting possible links to hair loss in some individuals. Side note: Kraft macaroni & cheese formula changes over decades (additives then partial clean‑up). Plug for Be Well Labs and BeginWithLabs.com (advanced bloodwork, IV therapy, especially when acutely ill). Closing appreciation for multi‑generation Nutrition World customers and final sign‑off. The post Radio Show / Podcast – May 17, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Rebellion Health, Challenging the Status Quo, and Empowering People to Take Ownership of their Health [0:00] Intro &  “Where Did Ed Eat This Week?” Ed's recent spots: Kava (twice), Epicurean (best trout in 40 years), Acropolis, Mas Tequila Bar (East Ridge), plus Clint's review of a new riverfront restaurant for food vs. ambiance. [4:22] Ed's Holistic Navigator E‑books & New AI Fitness Guide Overview of Ed's 5 e‑books Can be found at: Theholisticnavigator.com Oxalates Sleep  Holistic Oral Health Guide  Immune Support  “Sick and Tired”  Announcement of a new e‑book on using AI for optimal fitness. [10:19] Guest Intro: Josh Porter (Optimize U & Rebellion Health) Josh's background in longevity and hormone optimization; hormones framed as a major “biohack” for aging; Ed's shift from “just follow Mother Nature” to conservative hormone optimization. [13:25] Lifestyle, Environment & Declining Testosterone Discussion of modern lifestyle vs. “Mother Nature,” generational drop in testosterone, and how reference ranges were adjusted instead of asking why levels are falling. [18:02] What Is Rebellion Health? Josh's vision: challenging the status quo, cutting through “noise” in health media, empowering people to take ownership of their health and purpose; explanation of the Rebellion Health podcast network and educational mission. RebellionHealth.care as a free entry point with challenges, education, podcasts, and an upcoming peptides course. [34:09] Testosterone & Prostate Cancer Myths History from Dr. Huggins' 1940s work to modern “saturation model”; why TRT is not “gasoline on a fire” for the prostate and how thinking is shifting. [40:57] New Evidence: TRAVERSE Trial Large 3‑year trial shows no significant increase in prostate cancer in men on testosterone vs. placebo; quality‑of‑life story in a man with terminal prostate cancer. [48:03] Abuse vs. Therapy, Estrogen in Men & Supplements Distinguishing gym abuse from medical TRT, role of estradiol in men, individualized lab‑based care, and Ed/Josh's comments on supportive supplements and proper lab work. [55:18] Colon Cancer, Microbiome & Oral Health Rising colon cancer rates, role of microbiome (including Fusobacterium), concerns about harsh oral antibacterials, and Ed's oral‑health approach (non‑antibacterial products + probiotics). [58:47] Outro & Podcast Info Show wrap‑up, reminder about vitalhealthradio.com and NoogaPodcasts.com. The post Radio Show / Podcast – May 10, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: All About Peptides, & The Good, Bad & Ugly of GLP-1's [0:00:00]  Ed's Restaurant Story & Healthy Eating Choices Ed's recurring bit: “Where did Ed eat this week?” Long‑time favorite restaurant Epicurean. Discussion of consistent healthy ordering and making good choices at long‑standing, family‑owned restaurants. [0:03:13]  Building a Health “Team” & Ed's Top Learning Resources Tease of today's main topic: peptides with local expert Noel Lawson, NP. Ed stresses “team approach” to aging—no single practitioner has all the answers. Learners vs. non‑learners: why ongoing self‑education is critical for health. Ed's 4 favorite online resources: Mercola.com – more cutting‑edge, sometimes controversial content. DrJockers.com – accessible, visual education on ailments and nutrients. GreenMedInfo.com – indexed medical literature backing natural claims. Nutrition World Instagram – short, practical health “snippets”. Story: Nutrition World wins a surprise $10,000 award from Ancient Nutrition for #1 sales growth in the U.S., tied to belief in product quality. [0:10:38] Introducing Noel Lawson & “What Are Peptides?” Introduction of Noel Lawson, NP (Double Bridges Health & Wellness), now practicing on the Nutrition World campus. Noel's background: Transition from traditional medicine to functional medicine due to patient frustration, worsening chronic illness, and provider burnout. Goal: more prevention and root‑cause care. Orthopedic background led her to peptides. What is a peptide? Peptides are like the body's Morse code—specific chains of amino acids acting as signals. Under ~40 amino acids = peptide; longer chains = protein. Body breaks down dietary protein into amino acids and re‑assembles them into peptides as needed (e.g., for repair). As we age, the body produces fewer peptides, which is why we heal slower and are more prone to injury and inflammation. [0:19:26] Functional Medicine + Peptides: Approach, Expectations & Use Noel's approach: Combines functional medicine with peptides. Peptides only work well if the materials (sleep, nutrients, stress management, movement) are in place. Uses comprehensive labs to optimize baseline health first. Delivery & protocols: ~90% of peptides are injectable (tiny insulin‑type needle, usually daily). Some oral options exist Local injections near the injury area Expectations & timelines First 2–3 weeks: less inflammation, modest improvement in pain, sleep, and energy. 6–8 weeks: improved range of motion and strength. After 3 months: realistic minimum for true tissue change; peptides can't shortcut normal cell‑turnover timelines. [0:21:41] Specific Peptides & Treatment Logistics High‑demand musculoskeletal peptides: BPC‑157 and TB‑500: commonly used for tendons, ligaments, muscle and injury recovery. Growth hormone related peptides: Examples: samorelin, CJC, ipamorelin, tesamorelin. Stimulate the pituitary to release natural human growth hormone (HGH) rather than supplying exogenous HGH. Potential benefits: lean muscle mass, better body composition, cardiometabolic support. Monitored via IGF‑1 levels to avoid excess. PT‑141 for sexual health: Crosses the blood–brain barrier and activates pleasure/desire centers. Can cause nausea in some people; alternative forms (nasal spray, sublingual troche) may reduce side effects. How Noel works with patients: Website: doublebridgeswellness.com Contact form → email → optional free 20‑minute expectations call to see if there's a good fit. 1‑hour new patient visits, not rushed; she practices on the Nutrition World campus. [0:35:01] GLP‑1 Drugs (Ozempic, Trulicity, Mounjaro): Good, Bad & Ugly Case study: 65‑year‑old woman with pre‑existing gastroparesis put on Trulicity. Developed severe vomiting, dehydration, abdominal pain; was initially reassured to “get used to it.” Second dose led to life‑threatening pancreatitis, requiring hospitalization. Later prescribed Mounjaro by same clinic despite this history. The “Good” of GLP‑1s: In Curt's clinic, used selectively for: Poorly controlled diabetes (A1c > 10, average sugars in the 300s). Significant obesity. Can lower blood sugar and drive weight loss, by suppressing appetite The “Bad”: Common GI side effects (up to ~50% of users): Nausea, vomiting, constipation. Worsening gastroparesis (slow gut motility). Rapid weight loss often includes loss of muscle and bone, not just fat—hurts longevity and functional strength. Ozempic face: gaunt facial appearance from aggressive fat/muscle loss. Risk of hypoglycemia Visual issues, including increased macular degeneration risk. Psychiatric concerns: Emerging data on increased suicidal ideation, especially notable because trials excluded psychiatric patients. The “Ugly”: Pancreatitis, gallbladder problems. Thyroid tumors in some models. Possible cardiac atrophy. Massive growth in use: tens of millions prescribed, with many discontinuing within a year due to side effects or cost. Risk that people treat GLP‑1s as a “magic bullet” without nutrition or lifestyle change—and regain ~85% of lost weight after stopping. Curt's conclusion: GLP‑1s should be reserved for specific, high‑risk cases and paired with close coaching. For most people, there are safer, natural options. [0:50:12] “Nature's Ozempic,” Gut Health & Upcoming Events Ed and Curt on supporting GLP‑1 pathways naturally: Berberine – “nature's Ozempic” for blood sugar and metabolic support. Akkermansia (probiotic strain) – gut health, metabolic benefits, GLP‑1 stimulation. Butyrate – short‑chain fatty acid that: Supports gut lining / leaky gut repair. Improves colon health and may help increase GLP‑1. Ed reports best bowel function of his life using 2 caps/day. People who start GLP‑1s often increase supplement use, but tend to stop supplements when the drug stops. Coaching is needed so they maintain nutrition and supplementation after GLP‑1 discontinuation. Practical tips & announcements: Colonoscopies: clear protein drinks are now typically allowed on prep day—can help preserve muscle and stabilize blood sugar. Upcoming Lunch & Learn (online): Topic: “The Microbiome's Impact on Longevity”. Format: Instagram Live (@NutritionWorld), Tuesday, May 5 at 12:15 PM. Upcoming in‑person lecture at Nutrition World campus: Topic: “Taming the Yeast: Candida‑Reducing Strategies”. Thursday, May 21 at 5:30 PM. Registration via nutritionw.com → Events. Closing: Ed and Clint wrap up, reiterating their mission of clear, actionable health guidance and noting the show will be out on major podcast platforms. The post Radio Show / Podcast – May 3, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy lifestyle Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Show Summary & Time Stamps: Title: Peak Span Living: A2 Milk, Oxalates, and AI-Optimized Health [0:00:00] Intro, and Today's Agenda Ed previews today's focus: A1 vs. A2 milk Ed's “Where did Ed eat this week in Chattanooga?” food rundown. [0:02:43] “Where Did Ed Eat?” – Restaurant Choices & Macro Strategy Ed's restaurant decision “trifecta”: Macros & food quality (close to the earth, protein and fats quality). Type of fat (prefers healthy fats; brings his own olive oil). Carbs ≤ 60 grams per meal when possible. Stops & comments: Maple Street Biscuit Company – Impressed overall; chooses a bowl (eggs, bacon, avocado, tomato, feta) instead of biscuits to keep carbs lower. Doc Holiday (Hixson) – Tallow-cooked foods, excellent broccoli, “biker bar” vibe but friendly. Miller's Ale House – Fresh salad with olive oil only; hamburger steak (no gravy) with mushrooms/onions; occasional baked potato post–workout for carbs. Acropolis – Long-time favorite; good quality foods. Only criticism: no real butter for steak (avoids margarine). Portofino – Typically orders shish kebabs (high protein, low carb), with broccoli and salad; brings own olive oil.  Harry's at Hamilton Place – Custom “Lexatonian” salad, light dressing, double ground beef = high protein, moderate carbs, low fat (adds olive oil). Transition: Ed mentions hiring PR expert Amy Summers (NYC) to push Nutrition World and The Holistic Navigator onto national TV. [0:08:36] New Ebooks & Key Health Themes Ed outlines his growing ebook library (free at theholisticnavigator.com/resources): Sleep: Strategies for improving restorative sleep. “Are You Sick and Tired of Being Sick and Tired?”  Food choices Nutrients Ed's personal ~68 pills/day longevity stack (not a recommendation, but max-longevity model). Immune System: Maintenance + what to do “when under the weather.” Oxalates:How certain “healthy” foods (oxalates) can destroy joints and drive pain. Core Four: If you only take four supplements, which foundational ones matter most from Ed's 47 years of observation. (Coming) Using AI to massively optimize health & fitness – Ed uses AI multiple times a day to optimize training, eating, supplements, and protein for his upcoming Chattanooga Fitness bodybuilding contest (11 weeks out). Quick side notes: Iodine nasal spray – New formulation he and Clint like: less burn, better value, used 2–3x/day. Reminder about Best of the Best local voting, including Nutrition World and podcast nominations. [0:15:38] Fruits/Veg & Lung Cancer Article, Glyphosate, and “Health Halo” Effect Topic: Article headline – more fruits and vegetables linked to higher lung cancer risk (under age 50). Ed's three-part interpretation: Glyphosate (Roundup) exposure: More produce = more glyphosate, unless it's clean. References Dr. Zach Bush's work on glyphosate and chronic disease. Suggests Fire Hawk herbicide (sold at Nutrition World) as a glyphosate-free yard option (dehydrates plants rather than poisoning). Fear as a toxin – Long-term fear can crush health, even when intentions are to “eat healthy.” Health halo compensation effect: Study reviewed by Dr. Greger (nutritionfacts.org): Adding healthy foods to fast-food menus led people to eat more unhealthy items: “If I eat the salad/broccoli, I can have double fries + dessert.” Psychological “armor” effect from one healthy choice leading to more indulgence. [0:19:38] Supplements, Safety Fears, Herbs & Tryptophan Case Discussion of fear-driven headlines around herbs and liver toxicity: Example: a Chinese herb flagged for liver issues; deeper read shows cases involved people also on multiple drugs. Comfrey is the one herb Ed agrees shouldn't have been sold widely due to genuine liver toxicity (Nutrition World doesn't sell it). Tryptophan contamination incident (25–30 years ago): One bad overseas batch contaminated in production (likely bacterial issue). Resulted in deaths, but: Problem was manufacturing contamination, not tryptophan itself. Takeaway: Quality and clean manufacturing are crucial. Long-standing, widely used herbs/supplements would have more robust safety signals by now if they were truly dangerous. [0:21:41] Toilet Paper Chemicals & “Real” Brand Recommendation Ed cites testing from Mamavation on toxic chemicals in toilet paper: Concern: endocrine-disrupting chemicals (EDCs) that can be absorbed through sensitive, moist tissue. Ed's preferred brand at Nutrition World: Reel: 3-ply, No inks, dyes, BPA and made from bamboo. “Lower-chemical” grocery-store options from the Mamavation testing: Angel Soft 230+ Cottonelle Mega Ultra Kirkland Bath Tissue (Costco) Trader Joe's toilet paper Quilted Northern Ultra Plush Clint's push: Rather than memorize brands and chemistry, just shop where you trust the vetting (e.g., Nutrition World). [0:25:03] A1 vs. A2 Milk, Lactose Intolerance & Ancient Nutrition A2 Study discussed (Chinese adults, n=600): Compared: Conventional milk (contains A1 beta-casein) vs A2-only milk (contains A2 beta-casein). Key findings: Reduced GI symptoms (bloating, abdominal pain, etc.) with A2 milk. Benefits observed across different age groups, both lactose absorbers and malabsorbers. Implications: Many who believe they're lactose intolerant may actually be reacting to A1 casein, not lactose. A2 milk/protein could allow some to tolerate dairy better. Practical angle: Ed personally drinks Ancient Nutrition A2 protein and tolerates it very well. Clint notes some standard protein drinks upset his digestion. [0:27:11] Autism, EMFs, and Mitigation Tools Framing: Autism as a systems issue, not a single-disease point. Cites Dr. Martha Herbert's perspective: Autism may develop from environmental irritants that excite the brain: Toxins (e.g., mercury, glyphosate) Allergens EMFs (electromagnetic fields) Vaccine adjuvants/excipients, etc. EMFs & mitigation: Ed acknowledges we can't avoid EMFs (phones, Wi-Fi, 5G), but we can reduce exposure. Tools Ed uses: SafeSleeve phone case: Claims ~90% EMF reduction; Ed's own measurements suggest ~60%. Effective when phone is close to the body. Blue Shield EMF devices: Plugs in, emits “healthy EMF” fields that may reduce impact of other EMFs. Ed uses a ~$500 model in his bedroom. Mentions BlueShield.com, discount code “nutworld”. [0:30:40] Paternal Exercise & Offspring Fitness (MicroRNA Study) Citing work discussed by Peter Attia: Paternal exercise before conception can improve offspring endurance capacity. Mechanism: changes in sperm microRNA profiles. Mouse model: Transferring RNA from fit to unfit mice improved fitness traits in offspring. Ed's takeaway: Yet another compelling reason for men to exercise before having children. Wonders if his own daughter benefited from his lifelong fitness. [0:35:37] Peak Span, Aging, Sleep, Mouth Tape & Oxalate Pain Ed defines “Peak Span” as: The period of life where we maintain near-optimal health, vitality, and energy (like our 20s). Notes U.S. spends $5.1 trillion on healthcare (18% of GDP) yet ranks 35/36 among high-income countries in outcomes. Mistakes shortening peak span: Poor diet (inflammatory foods, bad fats, high carbs). Confusion around what “healthy eating” means. Underestimating small daily habits. Sleep: 25% of Americans have diagnosable insomnia, ~50% have occasional insomnia 1st big issue: loss of sleep rhythm: Irregular bedtimes fragment circadian patterns. Recommends going to bed within 1 hour of the same time most nights. Single high-impact change: stop mouth breathing at night. Ed has used mouth tape for ~25 years. Benefits: less anxiety, better restorative sleep (cites James Nestor's “Breath”). Uses an Oura Ring and sees notable improvements with mouth taping. Pain & Oxalates: Ed's history: 25 years of rotating pains; then severe hip pain leading to bilateral hip replacement. Suspects long-term high oxalate diet as a major contributor. High-oxalate foods he over-consumed: Spinach Beets Almonds & almond butter Raspberries and other known high-oxalate foods. Source: Sally Norton's “Toxic Superfoods”. Elimination approach: No perfect test; best method is removing high-oxalate foods and observing. Often, pain temporarily worsens in 2–4 weeks as oxalates mobilize, then improves. Result: Now, near age 69, Ed reports zero pain after hip replacements + oxalate restriction. [0:44:14] Using AI as a Health & Fitness Coach Ed uses AI (specifically ChatGPT) as a: Training coach for his bodybuilding prep (11 weeks out). Nutrition advisor and accountability partner. Inputs: Goals and timeline. Age, weight, health status. Photos of himself. Photos of every meal (taken at a 45° angle). AI provides: Calorie and macro estimates (calories often “spot on”). Advice: “Too much / too little,” adjust protein/fat/carbs. Day-to-day training and nutrition refinements. Role vs. human coaching: Doesn't replace human experts; can complement them. Ed still believes in a “team” approach (quality practitioners + AI). [0:46:00] Where to Find Ed's Content & Resources Ed's main platforms: TikTok: “Nutrition World Tennessee” – many short-form health and performance clips (especially athletics). Website: nutritionw.com – hub for: Store Articles, videos, education. The Holistic Navigator (theholisticnavigator.com): Home for his ebooks (sleep, immune, oxalates, core four, AI & health, etc.). Long-form educational content. Podcasts / Radio: Vital Health Radio – full archive at vitalhealthradio.com and all major podcast apps. Other shows hosted or shared via noogapodcasts.com (Clint's platform). [0:52:21] Melatonin, Sleep, Cold Therapy, and Upcoming Peptide Episode Melatonin: Notes that ~99% of melatonin on the market is synthetic. Issues some people experience with synthetic forms: Vivid dreams & Inconsistent sleep quality. Recommends Symphony brand: Plant-derived melatonin, not synthesized. Immune aspects: Mentions integrative cancer doctors using high-dose melatonin in protocols. References Dr. Michael Smith discussing high-dose melatonin in COVID on The Holistic Navigator. Cold therapy & gout: Dr. Greger review: cold-water immersion for gout: 20 minutes/day in cold water for a few weeks: ↓ pain, stress, anxiety, depression. ↑ joint mobility, activity, quality of life. For general muscle pain, cold immersion: Only helps during immersion; no lasting benefit. Heat is more beneficial for ongoing muscle pain after the acute phase. Exception: first ~24 hours post-injury when cold can curb acute inflammation (classic RICE). Peptides & future content: Mentions RFK Jr. and the possibility of peptide injections reaching shelves with regulatory shifts. The post Radio Show / Podcast – April 26, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life. Presented by: Nutrition World www.nutritionw.com Production of: Whitfield Media Group www.vitalhealthradio.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.comThe post Radio Show / Podcast – April 19, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com The post Radio Show / Podcast – April 12, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Show Summary & Time Stamps: Title: Saffron as “Nature's SSRI”, GLP-1 Side Effect Mitigation, Holistic Oral Health, & More [0:00:00] – Show Intro [0:01:44] – Ed's Fitness Goal & Using AI Ed's 4:00 a.m. gym routine and training structure. Goal: 14 weeks out from Chattanooga fitness/bodybuilding contest (men's classic over 50/55). Uses AI as a “thinking partner”: Uploads body and meal photos daily. Gets macro/meal feedback and accountability in ~7–8 minutes/day. Reports better progress in 3 weeks with AI than all of last year's prep. [0:05:08] – GLP‑1 / Weight‑Loss Drugs & Protein Strategy Conversation with Be Well Labs about GLP‑1/ozempic‑type drugs: ~1 in 8 people currently on weight‑loss meds; pill form may push toward 1 in 2. Concerns: long‑term side effects, muscle loss, “hijacking” normal physiology. Ed's mitigation tips for those on GLP‑1s: Aim for ~1 g protein per pound of body weight. Most will need two protein shakes/day plus weight training. [0:06:47] – Butyric Acid, Hydrogen Water & Sleep Gains Ed's last 3 weeks: More energy, best sleep/Oura Ring scores he's ever had (scores from ~71 → ~82). Two main changes: Butyric acid (from butter/fiber fermentation): 2 capsules in the morning. Supports gut lining, may have GLP‑1‑like effects. Hydrogen water: Uses a hydrogen bottle and tablets; must drink quickly after dissolving. Hypothesis: combination is improving gut health, inflammation, and overall well‑being. [0:10:18] – Dollar General “Stranded” Series New mini‑series concept: “What would Ed Jones do if stranded in a rural town and only had Dollar General for meals?” Finds ~12 foods (out of ~2000) he'd eat regularly. Message: even in limited environments (Dollar General, fast food), you can still find better choices. Content to appear on Instagram, Facebook, (possibly YouTube). [0:15:58] – Tallow, French Fries & Processed Carbs Rib & Loin (local BBQ restaurant) reportedly using beef tallow. Ed on fats: Prefers tallow (stable saturated fat) over seed/vegetable oils. Critiques decades of low‑fat dogma and resulting high‑carb intake and heart disease. Notes potato farmers discarding crops: Impact of GLP‑1 drugs on restaurant demand. Growing awareness of harm from processed carbs. Hydrogen‑rich “healing” waters story (German mine, Mexico, Japan) → dissolved molecular hydrogen theme. [0:22:17] – Oral Health, Tooth Powder & Mouth Microbiome Ed's dental routine: cleanings every 3 months. References his oral health e‑book (searchable via NutritionW.com). Product mention: Echo Dent Daily Care Tooth Powder: Chosen because it does not annihilate mouth bacteria. Key idea: chronic use of strong mouthwashes (even “natural” ones) may: Damage oral microbiome. Be linked to higher Alzheimer's risk via “bad” oral bacteria. Occasional disinfecting is fine (e.g., sore throat), but avoid twice‑daily “scorched earth” approach. [0:26:33] – Niacinamide, Glioblastoma & High Iron Study highlight: High‑dose niacin/niacinamide (B3) may support immune activity and short‑term outcomes in glioblastoma. Niacinamide boosts NAD (cellular energy/anti‑aging cofactor). Already used by dermatologists to help lower skin‑cancer risk. High iron / ferritin: Ferritin >100: likely inflammation or iron overload. Ferritin >200: pathological; associated with shorter lifespan. Action step: Test iron/ferritin (e.g., at Be Well Labs / beginwithlabs.com). If high, consider regular blood donation to lower iron. [0:34:42] – SSRIs & Antidepressants with Dr. Kurt Deering Guest: Dr. Curt Dearing, clinical pharmacist (30+ years). SSRIs discussed: Prozac, Celexa, Lexapro, Paxil, Zoloft. Effectiveness vs placebo: Placebo response in depression is high (~40%+). SSRIs only modestly better than placebo in many trials. Typical course: Weeks 1–2: patients often feel worse. Weeks 3–4: back to baseline. Weeks 4–6: if helpful, benefits show here. [0:40:44] – SSRI Side Effects, Withdrawal & Risks Common side effects: Nausea, vomiting, diarrhea, sweating, headaches. Sleep disturbance (insomnia or excessive sleepiness). Anxiety, jitteriness, tremors, dry mouth. Long‑term issues: Sexual dysfunction (very common). Weight changes (often weight gain). Withdrawal (if stopped abruptly): Anxiety, dizziness, flu‑like symptoms, insomnia. “Brain zaps” – electric‑shock sensations that strongly discourage abrupt stopping. Boxed warning: Increased suicidal thoughts/behaviors, especially 18–24‑year‑olds. [0:48:03] – Natural & Lifestyle Alternatives (Green Pharmacy) Strong caveat: never stop/taper SSRIs without coordinating with the prescribing clinician. Nutrient foundations: Vitamin D adequacy for mood and depression. Low‑dose lithium (as a micronutrient, e.g., lithium orotate): Supports brain health, reduces inflammation, may aid depression/anxiety/cognitive health. Omega‑3s, especially EPA, for mood support. Herbs & natural options: St. John's Wort, ashwagandha, saffron. Lifestyle interventions: Exercise (research shows it can match or beat standard depression care). Sunlight, sleep quality, mindfulness/prayer, overall holistic changes. Team approach: Add trainers, nutritionists, holistic practitioners alongside psychiatrists/MDs. [0:50:52] – Saffron as “Nature's SSRI” Clinical evidence: Meta‑analyses: saffron ≈ SSRIs in effect for mild–moderate depression. Faster onset (often 1–2 weeks). Side‑benefits: Heart health, anti‑inflammatory, lipid‑lowering. Cognitive support (including in Alzheimer's studies). PMS symptom relief. Eye health (age‑related macular degeneration support, intraocular pressure). Better sleep (duration and quality). Weight management (reduced appetite, body weight, waist circumference). Improved libido and sexual satisfaction (opposite of many SSRIs). [0:56:44] – Offers, Products & Closing WishGarden immune products: Immune boost for pregnancy. Kids' immune support formula (often mixed with honey for taste). Free bottle for the first 10 in‑store visitors mentioning the show (time‑limited). NoogaPodcasts.com: Clint promotes his local podcast network (crime, politics, adventure, health, faith, veterans, etc.). Fireside Herbicide: Plant‑desiccating herbicide that dehydrates weeds instead of poisoning soil. Less harmful to earthworms and soil life vs glyphosate products. Sign‑off: Radio airing on Sundays, podcast version (“Vital Health Radio”) drops Tuesdays. Thanks to listeners and mention of Nutrition World as primary sponsor. The post Radio Show / Podcast – April 5, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner of Nutrition World) & Clint Powell A variety of topics all related to living a healthy life. Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com The post Radio Show / Podcast – March 29, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life. Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com The post Radio Show / Podcast – March 23, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner of Nutrition World) & Clint Powell Guest: Ben Fuehrer (Representative with VT24) Topic: Microplastics & Detox Variety of other topics all related to living a healthy life. Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.comThe post Radio Show / Podcast – March 15, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics of all about living a healthy life www.vitalhealthradio.com Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry www.noogadentristy.com Production of: Whitfield Media GroupThe post Radio Show / Podcast – March 8, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell Guest: Dr. Peter McCullough, M.D., MPH (Cardiologist & Internist) Former professor of medicine. Published extensively in cardiovascular medicine. Became widely known during the COVID pandemic for his positions on early treatment and cardiovascular complications. Associated with wellness initiatives focused on inflammation, immune resilience, and vascular protection. A variety of topics all related to living a healthy life. www.vitalhealthradio.com Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media GroupThe post Radio Show / Podcast – March 1, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life www.vitalhealthradio.com Presented by: Nutrition World www.nutritionw.com Production of: Whitfield Media Group Broadcasting from the: Nooga Dentistry Studio www.noogadentistry.comThe post Radio Show / Podcast – February 22, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World ) & Clint Powell A variety of topics all related to living a healthy life www.vitalhealthradio.com Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group #vitalhealthradio #nutritionworld #nutrition #healthyliving #holistichealth The post Radio Show / Podcast – February 15, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell Host Contributor: Dr. Curt Dearing (Nutrition World) Guest: Shawn Whitfield (Whitfield Media Group – Producer of Vital Health Radio) Topic: Celebrating the 8th Anniversary of Vital Health Radio / Vital Health Radio DOWNLOAD. Nutrition World is NOW the presenting sponsor of Vital Health Radio. A variety of topics all related to living a healthy life. www.vitalhealthradio.com Presented by: Nutrition World www.nutritionw.com Production of: Whitfield Media Group #nutritionworld #vitalhealthradio #theholisticnavigator #nutrition #livinghealthyThe post Radio Show / Podcast – February 8, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones & Clint Powell A variety of topics all related to living a healthy life www.vitalhealthradio.com Presented by: Nutrition World www.nutritionw.com Production of: Whitfield Media Group #nutritionworld #vitalhealthradio #nutrition #health #chattanoogaThe post Radio Show / Podcast – February 1, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell Host Contributor: Dr. Curt Dearing (Nutrition World) A variety of health topics to help you live a healthy life. www.vitalhealthradio.com Production of: Whitfield Media GroupThe post Radio Show / Podcast – January 25, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell Guest: Amber Conway (Health Coach – Nutrition World) Topic: Gut Health & Mold A variety of topics all related to living a healthy life www.vitalhealthradio.com Production of: Whitfield Media GroupThe post Radio Show / Podcast – January 18, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell Host Contributor: Dr. Curt Dearing (Nutrition World) Guest: Dr. Hitchcock Topic: HPV & different types of treatment. A variety of other topics all related to living a healthy life. www.vitalhealthradio.com Production of: Whitfield Media GroupThe post Radio Show / Podcast – January 11, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones & Clint Powell Guest: Cady Kuhlman (Nutrition World) Topic: Everything you need to know about having a healthy baby Opinions & suggestions for living a healthy life www.vitalhealthradio.com Production of: Whitfield Media Group #vitalhealthradio #nutritionworld #vitalhealth The post Radio Show / Podcast – January 4, 2026 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics and advice to live a healthy life Contributor Host: Dr. Curt Dearing (Nutrition World) www.vitalhealthradio.com Broadcasting from the Optimize U Studio Production of: Whitfield Media GroupThe post Radio Show / Podcast – December 28, 2025 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to healthy living Broadcasting from the Optimize U Studio www.vitalhealthradio.com Production of: Whitfield Media GroupThe post Radio Show / Podcast – December 21, 2025 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all about living a healthy life Broadcasting from the Optimize U Studio www.vitalhealthradio.com Production of: Whitfield Media GroupThe post Radio Show / Podcast – December 14, 2025 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Broadcasting from the Optimize U Studio www.vitalhealthradio.com Production of: Whitfield Media GroupThe post Radio Show / Podcast – December 7, 2025 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell Guest & Special Tribute to: Charlie Wysong Vital Health Radio Contributor: Dr. Curt Dearing with Nutrition World A variety of topics to living a healthy life Broadcasting from the Optimize U Studio www.vitalhealthradio.com Production of: Whitfield Media Group #vitalhealthradio #nutritionworldThe post Radio Show / Podcast – November 30, 2025 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Broadcasting from the Optimize U Studio www.vitalhealthradio.com Production of: Whitfield Media Group #vitalhealthradio #nutritionworldThe post Radio Show / Podcast – November 23, 2025 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics to living a healthy life Guest: Dewayne Madden (Owner – Hemp House) Topic: What is Hemp and what is the future of Hemp products. And what's ahead with THC products in Tennessee. Contributing Host: Dr. Curt Dearing (Nutrition World) Topic: A case study on holistic health Broadcasting from the Optimize u Studio www.vitalhealthradio.com A Production of: Whitfield Media Group #vitalhealthradio #vitalhealthradiodownloadThe post Radio Show – November 16, 2025 first appeared on Vital Health Radio.

Hosts: Ed Jones (Owner – Nutrition World)  & Clint Powell A variety of topics all related to living a healthy life Broadcasting from the Optimize U Studio   www.vitalhealthradio.com Production of: Whitfield Media Group The post Radio Show – November 9, 2025 first appeared on Vital Health Radio.

Hosts: Ed Jones & Clint Powell Guest: Hope Williams with Summit Physical Therapy Topic: Stress & Endurance Show Contributor: Dr. Curt Dearing with Nutrition World Topic: Case study in health   www.vitalhealthradio.com The post Radio Show – November 2, 2025 first appeared on Vital Health Radio.

Hosts: Ed Jones & Clint Powell Guest: Karen Davenport Topic: The risk of Kratom. It can kill you. Variety of other topics, all related to living a healthy life www.vitalhealthradio.com Production of: Whitfield Media Group The post Radio Show – October 26, 2025 first appeared on Vital Health Radio.

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Hosts: Ed Jones & Clint Powell A radio show / podcast that is all about living a healthy life   www.vitalhealthradio.com Production of: Whitfield Media Group The post Radio Show – October 5, 2025 first appeared on Vital Health Radio.

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Hosts: Ed Jones & Clint Powell Show Contributor: Dr. Curt Dearing (Nutrition World) Topic: Dr. Dearing shares a case study in holistic health Guest: Dylan Elmer (Director of Sales) Oregons Wild Harvest A variety of topics all related to living a healthy life   www.vitalhealthradio.com Production of: Whitfield Media Group The post Radio Show – September 21, 2025 first appeared on Vital Health Radio.

Hosts: Ed Jones & Clint Powell A variety of topics all related to living a healthy life www.vitalhealthradio.com Production of: Whitfield Media Group The post Radio Show – September 14, 2025 first appeared on Vital Health Radio.

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Hosts: Ed Jones & Clint Powell Nutrition World Contributor – Dr. Curt Deering A variety of topics all related to living a healthy life.   www.vitalhealthradio.com Production of: Whitfield Media Group The post Radio Show – August 31, 2025 first appeared on Vital Health Radio.

Hosts: Ed Jones & Clint Powell Guest: Brian Cunningham with (Purelife) Topic: Discussion about the supplement – Gabatrol Guest: Sara Steinbork (Herbs Etc.) Topic: Sleep & Allergies Discussion about living a healthy life www.vitalhealthradio.com Production of: Whitfield Media Group The post Radio Show – August 24, 2025 first appeared on Vital Health Radio.

Hosts: Ed Jones & Clint Powell A variety of topics all related to living a healthy lifestyle www.vitalhealthradio.com Production of: Whitfield Media Group The post Radio Show – August 17, 2025 first appeared on Vital Health Radio.

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Hosts: Ed Jones & Clint Powell Guest Host: Dr. Kurt Deering – Nutrition World Guest: Dr. Colleen Smith (Holistic Veterinary) Guest: Julia (Nutritionist) – Nutrition World A variety of topics all related to living a healthy life www.vitalhealthradio.com Production of: Whitfield Media Group The post Radio Show – August 3, 2025 first appeared on Vital Health Radio.

Hosts: Ed Jones & Clint Powell A variety of topics & conversations all about living a healthy life. www.vitalhealthradio.com Production of: Whitfield Media Group The post Radio Show – July 27, 2025 first appeared on Vital Health Radio.

Hosts: Ed Jones & Clint Powell A variety of topics all related to living a healthy life   www.vitalhealthradio.com Production of: Whitfield Media Group The post Radio Show – July 20, 2025 first appeared on Vital Health Radio.

Hosts: Ed Jones & Clint Powell Guest: Dr. Redd – Quiksurg, Chattanooga Topic: Skin care & dermatology A variety of other topics all related to living a healthy lifestyle   www.vitalhealthradio.com   Production of: Whitfield Media Group   The post Radio Show – July 13, 2025 first appeared on Vital Health Radio.

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