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Rich get richer as Skubal adds to the superteam Will we have Baseball in 27? Salary Cap is a must! Which teams has a real shot vs the Dodgers? College athletics disaster as more eligibility has been granted
Remember God loves you so much he sent his Son Jesus Christ to take the punishment for your sins. You are of great value. Jesus loves you and He is just a prayer away!
Epiphytes of one kind or another are ubiquitous components of ecosystems around the globe, but we still know little about what they are doing up in the forest canopy. For instance, how do epiphytes influence the water cycle of various ecosystems? Figuring out how epiphytes interact with the water cycle can help us refine models of drought, climate change, and so much more. Joining us to talk about this is Dr. John Van Stan who you may remember from Episode 457 of the In Defense of Plants Podcast. He and his colleagues are working on refining the concept of the "Epiphyte Area Index" that will help us better understand a model vital ecosystem processes such as hydrology. This episode was produced in part by Chris, Gerald, Elise, Maggie, Mamie, A.J., Dallas, Channele, KC, Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today's episode Rich sits down with Jed Snyder, a former nuclear power plant engineer and options trader who made the unexpected decision to purchase the hockey team he once played for. Jed shares how a casual conversation turned into buying the team just three weeks later, why he eventually purchased its arena, and how he transformed a traditionally unprofitable ice rink into a growing community-driven business.They break down the economics of owning a hockey team, the multiple revenue streams behind operating an arena, and why creating an unforgettable live experience is essential for keeping fans coming back. Jed also explains how the team rebuilt its relationship with the local community, reached nationals every season, won a championship, and created a business that extends far beyond selling tickets.Connect with Rich on Instagram: @rich_somers
Jeffrey Shaw is a globally recognized expert on selling to the affluent and a sought-after speaker who transforms how luxury businesses attract and retain a high-end clientele. With over four decades of experience working with the world's wealthiest individuals, he has mastered the art of understanding the luxury buyer mindset and elevating business strategies to extraordinary success. As a preeminent portrait photographer, Jeffrey's work has been featured on The Oprah Winfrey Show, CBS News, in People and O Magazine, and hang at Harvard University. His deep understanding of affluent clients' complex behaviors and unspoken needs informs his expertise in luxury sales and marketing. Jeffrey is the author of Sell to the Rich, LINGO, and The Self-Employed Life and speaks at premier industry events such as ASID, NKBA, the Luxury Home Design Summit, and many more. His TEDx talk is featured on TED.com, and he is the creator of National Self-Employed Day, recognized on May 4th in the U.S. During the show we discuss: Why attracting the wrong clients can silently destroy your business How to identify and target your ideal client for better profitability and ease Why alignment between your business and lifestyle is critical for long-term success How to simplify your business to increase efficiency and results The hidden costs of saying yes to everything (and everyone) How clarity in positioning leads to stronger marketing and conversions Why working harder isn't the answer—and what to do instead How to build a business that supports your life, not controls it Resources: jeffreyshaw.com https://www.linkedin.com/in/jeffreyshawauthor/
WEEI presents the ultimate Red Sox trade deadline roundup, featuring insights and debates from The Greg Hill Show, Jones & Keefe, and Rich and Ken with Ted Johnson. The crew breaks down Craig Breslow's options ahead of the deadline—from potential blockbusters for Bobby Witt Jr. and Francisco Lindor to low-cost targets like Otto Lopez. Plus, how Curtis Mead's injury changes the front office's strategy. Catch all this and more on this week's Best Of Red Sox on WEEI!
WEEI brings you some of the best interviews this week from The Greg Hill Show, Jones & Keefe, and Rich and Ken with Ted Johnson. Hear from Chad Tracy, Tom E. Curran, Craig Breslow, Dan Wetzel, and Rob Bradford!
WEEI presents the ultimate Red Sox trade deadline roundup, featuring insights and debates from The Greg Hill Show, Jones & Keefe, and Rich and Ken with Ted Johnson. The crew breaks down Craig Breslow's options ahead of the deadline—from potential blockbusters for Bobby Witt Jr. and Francisco Lindor to low-cost targets like Otto Lopez. Plus, how Curtis Mead's injury changes the front office's strategy. Catch all this and more on this week's Best Of Red Sox on WEEI!
WEEI brings you some of the best interviews this week from The Greg Hill Show, Jones & Keefe, and Rich and Ken with Ted Johnson. Hear from Chad Tracy, Tom E. Curran, Craig Breslow, Dan Wetzel, and Rob Bradford!
WEEI brings you some of the best interviews this week from The Greg Hill Show, Jones & Keefe, and Rich and Ken with Ted Johnson. Hear from Chad Tracy, Tom E. Curran, Craig Breslow, Dan Wetzel, and Rob Bradford!
WEEI presents the ultimate Red Sox trade deadline roundup, featuring insights and debates from The Greg Hill Show, Jones & Keefe, and Rich and Ken with Ted Johnson. The crew breaks down Craig Breslow's options ahead of the deadline—from potential blockbusters for Bobby Witt Jr. and Francisco Lindor to low-cost targets like Otto Lopez. Plus, how Curtis Mead's injury changes the front office's strategy. Catch all this and more on this week's Best Of Red Sox on WEEI!
In A Post-Liberal Peace: How Emergent Powers Are Reshaping Global Conflict Management (Cornell UP, 2026), Dr. Monalisa Adhikari shows how rising powers like India and China are reshaping global peace governance. Over recent decades, both countries have deepened engagement with institutions built on liberal principles, including those related to peacebuilding. Their growing role raises critical questions about how their approaches diverge from liberal models and their impact on the domestic politics of conflict-affected states. Focusing on India and China's involvement in peace processes in Nepal and Myanmar, Dr. Adhikari demonstrates that these powers advance distinctive, state-centered programs that privilege regional stakeholders, stability, development, and pragmatism. Operating under conditions of "negotiated coexistence" with liberal peacebuilders, their initiatives neither fully align with nor openly contest existing actors, limiting cooperation while avoiding confrontation. This pluralized form of international engagement enables domestic elites to resist external pressures, producing hybrid peace orders that incorporate some liberal elements yet remain largely at the status quo—and often illiberal. Rich with archival and interview evidence, A Post-Liberal Peace sheds light on alternative forms of peacebuilding and their on-the-ground effects in an increasingly multipolar world. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
In A Post-Liberal Peace: How Emergent Powers Are Reshaping Global Conflict Management (Cornell UP, 2026), Dr. Monalisa Adhikari shows how rising powers like India and China are reshaping global peace governance. Over recent decades, both countries have deepened engagement with institutions built on liberal principles, including those related to peacebuilding. Their growing role raises critical questions about how their approaches diverge from liberal models and their impact on the domestic politics of conflict-affected states. Focusing on India and China's involvement in peace processes in Nepal and Myanmar, Dr. Adhikari demonstrates that these powers advance distinctive, state-centered programs that privilege regional stakeholders, stability, development, and pragmatism. Operating under conditions of "negotiated coexistence" with liberal peacebuilders, their initiatives neither fully align with nor openly contest existing actors, limiting cooperation while avoiding confrontation. This pluralized form of international engagement enables domestic elites to resist external pressures, producing hybrid peace orders that incorporate some liberal elements yet remain largely at the status quo—and often illiberal. Rich with archival and interview evidence, A Post-Liberal Peace sheds light on alternative forms of peacebuilding and their on-the-ground effects in an increasingly multipolar world. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/military-history
In A Post-Liberal Peace: How Emergent Powers Are Reshaping Global Conflict Management (Cornell UP, 2026), Dr. Monalisa Adhikari shows how rising powers like India and China are reshaping global peace governance. Over recent decades, both countries have deepened engagement with institutions built on liberal principles, including those related to peacebuilding. Their growing role raises critical questions about how their approaches diverge from liberal models and their impact on the domestic politics of conflict-affected states. Focusing on India and China's involvement in peace processes in Nepal and Myanmar, Dr. Adhikari demonstrates that these powers advance distinctive, state-centered programs that privilege regional stakeholders, stability, development, and pragmatism. Operating under conditions of "negotiated coexistence" with liberal peacebuilders, their initiatives neither fully align with nor openly contest existing actors, limiting cooperation while avoiding confrontation. This pluralized form of international engagement enables domestic elites to resist external pressures, producing hybrid peace orders that incorporate some liberal elements yet remain largely at the status quo—and often illiberal. Rich with archival and interview evidence, A Post-Liberal Peace sheds light on alternative forms of peacebuilding and their on-the-ground effects in an increasingly multipolar world. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science
It's Sunday, and that means that Rich turns his attention to things that are focused on either personal development or Spiritual… and today… It's personal development. The episode is called "the long hard road," and comes from a webinar that Rich did many years ago that… more or less… tells his own story. And the story he's trying to tell is that success is NOT an overnight endeavor. It takes long, hard patience.
In A Post-Liberal Peace: How Emergent Powers Are Reshaping Global Conflict Management (Cornell UP, 2026), Dr. Monalisa Adhikari shows how rising powers like India and China are reshaping global peace governance. Over recent decades, both countries have deepened engagement with institutions built on liberal principles, including those related to peacebuilding. Their growing role raises critical questions about how their approaches diverge from liberal models and their impact on the domestic politics of conflict-affected states. Focusing on India and China's involvement in peace processes in Nepal and Myanmar, Dr. Adhikari demonstrates that these powers advance distinctive, state-centered programs that privilege regional stakeholders, stability, development, and pragmatism. Operating under conditions of "negotiated coexistence" with liberal peacebuilders, their initiatives neither fully align with nor openly contest existing actors, limiting cooperation while avoiding confrontation. This pluralized form of international engagement enables domestic elites to resist external pressures, producing hybrid peace orders that incorporate some liberal elements yet remain largely at the status quo—and often illiberal. Rich with archival and interview evidence, A Post-Liberal Peace sheds light on alternative forms of peacebuilding and their on-the-ground effects in an increasingly multipolar world. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/world-affairs
In A Post-Liberal Peace: How Emergent Powers Are Reshaping Global Conflict Management (Cornell UP, 2026), Dr. Monalisa Adhikari shows how rising powers like India and China are reshaping global peace governance. Over recent decades, both countries have deepened engagement with institutions built on liberal principles, including those related to peacebuilding. Their growing role raises critical questions about how their approaches diverge from liberal models and their impact on the domestic politics of conflict-affected states. Focusing on India and China's involvement in peace processes in Nepal and Myanmar, Dr. Adhikari demonstrates that these powers advance distinctive, state-centered programs that privilege regional stakeholders, stability, development, and pragmatism. Operating under conditions of "negotiated coexistence" with liberal peacebuilders, their initiatives neither fully align with nor openly contest existing actors, limiting cooperation while avoiding confrontation. This pluralized form of international engagement enables domestic elites to resist external pressures, producing hybrid peace orders that incorporate some liberal elements yet remain largely at the status quo—and often illiberal. Rich with archival and interview evidence, A Post-Liberal Peace sheds light on alternative forms of peacebuilding and their on-the-ground effects in an increasingly multipolar world. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies
In A Post-Liberal Peace: How Emergent Powers Are Reshaping Global Conflict Management (Cornell UP, 2026), Dr. Monalisa Adhikari shows how rising powers like India and China are reshaping global peace governance. Over recent decades, both countries have deepened engagement with institutions built on liberal principles, including those related to peacebuilding. Their growing role raises critical questions about how their approaches diverge from liberal models and their impact on the domestic politics of conflict-affected states. Focusing on India and China's involvement in peace processes in Nepal and Myanmar, Dr. Adhikari demonstrates that these powers advance distinctive, state-centered programs that privilege regional stakeholders, stability, development, and pragmatism. Operating under conditions of "negotiated coexistence" with liberal peacebuilders, their initiatives neither fully align with nor openly contest existing actors, limiting cooperation while avoiding confrontation. This pluralized form of international engagement enables domestic elites to resist external pressures, producing hybrid peace orders that incorporate some liberal elements yet remain largely at the status quo—and often illiberal. Rich with archival and interview evidence, A Post-Liberal Peace sheds light on alternative forms of peacebuilding and their on-the-ground effects in an increasingly multipolar world. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/national-security
Remember God loves you so much he sent his Son Jesus Christ to take the punishment for your sins. You are of great value. Jesus loves you and He is just a prayer away!
Remember God loves you so much he sent his Son Jesus Christ to take the punishment for your sins. You are of great value. Jesus loves you and He is just a prayer away!
Remember God loves you so much he sent his Son Jesus Christ to take the punishment for your sins. You are of great value. Jesus loves you and He is just a prayer away!
Remember God loves you so much he sent his Son Jesus Christ to take the punishment for your sins. You are of great value. Jesus loves you and He is just a prayer away!
Remember God loves you so much he sent his Son Jesus Christ to take the punishment for your sins. You are of great value. Jesus loves you and He is just a prayer away!
Welcome to Last Call, a look at the biggest stories Jim and Greg covered over the past week on the 3 Martini Lunch.This week they discuss the insane Democratic Socialists of America (DSA) agenda, Dr. Anthony Fauci invoking the Fifth Amendment to avoid questions about his handling of the Covid pandemic, NYC Mayor Zohran Mamdani publishing the names and addresses of "rich" people he plans to tax, and the trans community getting furious over donuts.First, they applaud Shannon Bream of the Fox News Channel for getting DSA Co-Chair Megan Romer to admit the group really wants to abolish the U.S. Senate, radically change the presidency and the U.S. Supreme Court, abolish ICE, abolish borders, abolish prisons, and more. Jim and Greg point out that some of those are mainstream positions for Democrats and others are not far away. They also welcome polling that shows socialism deeply unpopular with independents.Next, they discuss Dr. Fauci refusing to testify before Sen. Rand Paul and the Senate Homeland Security and Governmental Affairs Committee, now that he's not covered by President Biden's pardon. Jim explains why this is a really bad look for Fauci and shows how the left is trying to defend Fauci in some ways while distancing itself in others. Greg notes the stunning lack of mainstream media interest in the Fauci diaries.Then, they fume over Mayor Mamdani's decision to release a database listing the names and addresses of everyone his administration sees as eligible for his new "pied-à-terre" tax aimed at owners of second homes above a certain value in the city. Jim explains how reckless this is and why aggressive pushback is needed now.Finally, they shake their heads as the Tim Horton's chain takes heat from what's now being called the 2SLGBTQ+ community because Tim Horton's plans to create Harry Potter-themed treats next month.Please visit our great sponsors:OneSkinGet 15% off OneSkin Summer Bundles with promo code 3ML at https://oneskin.co/3mlQuoMoney is on the line. Always say hello with QUO. Try QUO for FREE PLUS get 20% off your first 6 months when you go to https://Quo.com/3MLHomeServeProtect your home through HomeServe. For 50% less your first year, visit https://HomeServe.com/Martini for the plan that's right for you. Savings compared to renewal price. Void in Florida.New episodes every weekday.
Covino & Rich talk summer blockbusters! Are Tom Holland & Zendaya having the best year of any power couple ever? Plus, 'BRAINWAVE' brings the laughter, & 'WEEKEND HOBNOBBING' holds you down!See omnystudio.com/listener for privacy information.
C&R dive right into the Tony Romo drama! Romo is "on leave" at CBS & the guys speculate what that means! Baker Mayfield is keeping it no secret that Tampa is undervaluing him. Tom Brady is the 3rd QB story & you won't believe the funny issue that C&R have with Tom! Are Tom Holland & Zendaya having the best year of any power couple ever? Plus, 'BRAINWAVE' brings the laughter, & 'WEEKEND HOBNOBBING' holds you down!See omnystudio.com/listener for privacy information.
Covino & Rich bring great sports topics & laughter! They have another really fun week for you... here are some of the best moments! Enjoy your sports & Netflix weekend! Make sure to join the C&R Show LIVE on Monday, PM Drive @ 5pm EST, on FOX Sports Radio! See omnystudio.com/listener for privacy information.
Thursday 30th July 2026 - Sweet Perineum - Rich and Ally are back with more news that you won't hear anyone else, all squished into a five minute bulletin. Today they are looking at the wildfires sweeping in the world and wondering if they could be anything to do with global warming. Plus a very disturbing report from France or maybe Spain where the fires are going on (though that's not what is disturbing). Plus a surprise visit. Keep watching til the end.Friday July 31st 2026 - Egg Head - Second Newsround of the week - oh ambassador with these Newsrounds we are really spoiling you. Today we look at something the Lamestream media won't touch, because they are in the pay of the billionaires, corruption in FIFA or UEFA, whichever one it is. With the interview that everyone wants. And some very impressive songs from Ally.See RHLSTP at the Ed Fringe http://richardherring.com/rhlstpOr support this with a badge - https://gofasterstripe.com/badgesTitles by Andy BobbinMusic by Mike CosgraveDirected by Chris Evans.Any similarity to John Craven's Newsround is entirely coincidental Hosted on Acast. See acast.com/privacy for more information.
93.7 WEEI presents a collection of the top Red Sox discussions from The Greg Hill Show, Jones & Keefe, and Rich and Ken with Ted Johnson. The crew breaks down yet another frustrating night for Jarren Duran after his dugout outburst at Wilson Contreras, asking if he's becoming the ultimate "addition by subtraction" target ahead of the trade deadline. Plus, the hosts vent over the front office's bizarre handling of injuries—from Curtis Mead's sudden fractured wrist after "dodging a bullet" to the strange updates on Roman Anthony. All that and more on this week's Best Of Red Sox on WEEI!
Rich Aurilia joins the show to discuss which Giants could be on the move this Trade DeadlineSee omnystudio.com/listener for privacy information.
Hour 3 -- Marcus Thompson joins the show to break down the latest news surrounding the Warriors off-season. Later Rich Aurilia joined the show to preview the Giants trade deadline.See omnystudio.com/listener for privacy information.
At Amy Kurtz's But You Look Fine book launch and signing event in New York City, Tick Boot Camp co-founder Matt Sabatello caught up with former guest Ben Ahrens, founder of Re-Origin, for an insightful conversation about neuroplasticity, hypervigilance, chronic Lyme disease recovery, and the emerging science connecting the brain, nervous system, and chronic illness. Since his first appearance on the Tick Boot Camp Podcast, Ben has continued expanding Re-Origin's reach around the world while deepening his research into how chronic stress, trauma, and nervous system dysregulation can perpetuate illness long after the initial trigger has passed. This conversation explores why some patients remain trapped in cycles of symptoms, why many become increasingly sensitive to treatments, and how retraining the brain may help create conditions that support healing and recovery. Meet Ben Ahrens Ben Ahrens is the founder of Re-Origin, a neuroplasticity-based brain retraining program designed to help individuals struggling with chronic conditions including: Lyme disease Chronic fatigue syndrome (ME/CFS) Chronic pain Central sensitization Nervous system dysregulation Complex chronic inflammatory illnesses What began as Ben's personal journey out of severe neurological Lyme disease has evolved into a global movement. Today, Re-Origin serves members in more than 50 countries and has helped over 12,000 participants navigate recovery through nervous system regulation and neuroplasticity-based approaches. Why the Brain Matters in Chronic Lyme Disease Ben explains that chronic illness is not "all in your head." Instead, he argues that the brain serves as the body's master regulator, coordinating immune, hormonal, emotional, and physiological responses. When the nervous system becomes chronically overwhelmed, it can become trapped in a state of persistent threat detection. According to Ben, even when infections are being addressed and the body begins healing, the brain may continue operating as if danger is still present. This ongoing state of alarm can: Increase inflammation Suppress immune function Heighten symptom perception Amplify treatment reactions Prolong illness cycles Make recovery more difficult The result is a nervous system that remains stuck in survival mode long after the original threat has diminished. Understanding Hypervigilance One of the central themes of this interview is hypervigilance. Ben describes hypervigilance as a state in which the brain becomes excessively focused on detecting potential threats. Over time, the nervous system can become conditioned to interpret everyday sensations, stressors, and even beneficial treatments as danger signals. He explains that hypervigilance often develops gradually through a cumulative process rather than a single traumatic event. Potential contributors include: Chronic infections Medical uncertainty Financial stress Relationship challenges Physical injuries Repeated setbacks Long-term caregiving demands Ongoing emotional strain Eventually, the nervous system may reach a tipping point where seemingly minor stressors trigger major physiological responses. Why Some Lyme Patients Become Extremely Treatment Sensitive Many Lyme patients report becoming increasingly reactive to medications, supplements, detoxification protocols, and other therapies. Ben believes hypervigilance may help explain why. When the brain is operating from a persistent fight-or-flight state, it often interprets change itself as a threat. Even interventions intended to help may trigger exaggerated physiological responses because the nervous system is already overloaded. This can contribute to: Heightened treatment reactions Increased symptom flares Difficulty tolerating protocols Fear surrounding new therapies Reduced resilience to stress Understanding the role of the nervous system may provide an additional layer of insight for patients who feel stuck despite pursuing multiple treatment strategies. The Connection Between Medical Trauma and Chronic Illness Inspired by Amy Kurtz's new book, Matt and Rich ask Ben about the concept of Medical Trauma Brain. Ben sees significant overlap between medical trauma and hypervigilance. He explains that one of the most difficult aspects of chronic illness is uncertainty: Not knowing what is wrong Not receiving answers Feeling dismissed by providers Navigating conflicting medical opinions Watching symptoms worsen without explanation When patients spend months or years searching for answers, the brain can become increasingly conditioned to expect danger, uncertainty, and disappointment. This experience can create a powerful neurological imprint that persists long after diagnosis and treatment begin. How to Recognize Hypervigilance Many people living with chronic illness don't realize they are operating from a hypervigilant state because it has become their normal. Ben shares several common signs: Constant worry or rumination Feeling unable to relax Persistent fight-or-flight sensations Always waiting for "the other shoe to drop" Difficulty feeling safe Trouble being present Physical tension throughout the body Racing thoughts when trying to rest He notes that some individuals can temporarily calm their nervous system through activities such as walking, nature exposure, breathwork, or meditation, but quickly return to anxiety and activation once the activity ends. This pattern may indicate that deeper nervous system retraining work could be beneficial. The Importance of Nervous System Regulation One of the key lessons from Ben's own recovery journey is that healing often requires more than simply addressing infection. He emphasizes practices that help regulate the nervous system, including: Breathwork Gentle movement Mindfulness Awareness training Neuroplasticity exercises Stress reduction strategies Consistent nervous system regulation practices The goal is not to ignore physical illness but to create an internal environment that supports healing. From Hypervigilance to Relaxed Readiness Ben offers a compelling alternative to living in chronic fight-or-flight mode: Relaxed Readiness. Borrowed from martial arts philosophy, relaxed readiness describes a state of: Alertness without anxiety Presence without tension Awareness without fear Capacity without overwhelm Rather than remaining trapped in survival mode, individuals can train their nervous systems to become more resilient, adaptable, and balanced. According to Ben, the same neuroplastic mechanisms that teach the brain to overprotect can also teach it to relax, recover, and function more effectively. Ben's Upcoming Book Ben also shares a preview of an upcoming book currently in development. The book will explore: The science of hypervigilance Nervous system dysregulation Trauma and chronic illness Neuroplasticity research Practical recovery strategies The journey toward relaxed readiness His goal is to help readers better understand why chronic stress and nervous system overload have become so widespread—and what can be done to reverse the process. Key Takeaways Chronic Lyme disease recovery may involve both biological treatment and nervous system regulation. Hypervigilance can develop gradually through chronic stress, illness, and uncertainty. An overactive threat response may increase symptom intensity and treatment sensitivity. Medical trauma can leave lasting neurological effects that impact recovery. Neuroplasticity offers hope that the brain can learn new, healthier patterns. Nervous system retraining aims to move individuals from chronic fight-or-flight into a state of relaxed readiness. Recovery is not simply about eliminating symptoms—it's about restoring resilience, capacity, and quality of life.
93.7 WEEI presents a collection of the top Red Sox discussions from The Greg Hill Show, Jones & Keefe, and Rich and Ken with Ted Johnson. The crew breaks down yet another frustrating night for Jarren Duran after his dugout outburst at Wilson Contreras, asking if he's becoming the ultimate "addition by subtraction" target ahead of the trade deadline. Plus, the hosts vent over the front office's bizarre handling of injuries—from Curtis Mead's sudden fractured wrist after "dodging a bullet" to the strange updates on Roman Anthony. All that and more on this week's Best Of Red Sox on WEEI!
93.7 WEEI presents a collection of the top Red Sox discussions from The Greg Hill Show, Jones & Keefe, and Rich and Ken with Ted Johnson. The crew breaks down yet another frustrating night for Jarren Duran after his dugout outburst at Wilson Contreras, asking if he's becoming the ultimate "addition by subtraction" target ahead of the trade deadline. Plus, the hosts vent over the front office's bizarre handling of injuries—from Curtis Mead's sudden fractured wrist after "dodging a bullet" to the strange updates on Roman Anthony. All that and more on this week's Best Of Red Sox on WEEI!
Hi, everybody. This week, Kristin, Rich, and George talk about movie trailers and San Diego Comic Con, the recent movie versions of Masters of the Universe and The Running Man, Pyewacket (and Saci) updates, and so much more, including trying to answer the age old question, "Is this going to be better than The Muppet Christmas Carol?" Don't forget about Kristin and Rich's new online shop Dragon Breath Comics & Collectibles. They update the website daily so bookmark https://dragonbreathcomics.com and check them out everyday for all your fun, geeky shopping needs. Follow them on social media at https://www.facebook.com/people/Dragon-Breath-Comics-Collectibles/61591089072402/, @DragonBreathComics616 on Instagram and X/Twitter. Thank you for listening. Connect with Meanwhile At The Podcast on social media. Don't forget to #livetweet (we're still calling it that)! Share the show, subscribe so you don't miss an episode, and rate us on your podcast apps. Those much coveted five stars are always appreciated. Stay safe out there. NOW ON BLUESKY @MeanwhileATP https://x.com/meanwhileatp https://www.meanwhileatthepodcast.libsyn.com Rodney (AKA Art Nerrd): https://x.com/artnerrd https://www.instagram.com/theartnerrd/ https://facebook.com/artnerrd https://shop.spreadshirt.com/artnerrd Kristin: https://www.facebook.com/kristing616 https://www.instagram.com/kristing616 Rich: https://x.com/doctorstaypuft
Episode 69 features a conversation with Linda Cournoyer — longtime lighting director, album cover artist, and merchandise designer for Max Creek. In this episode, Linda discusses her role directing the lighting for Max Creek's live shows and how her paintings and creativity have shaped the band's iconic album covers and merchandise designs. This episode also features clips of the following songs performed live by Max Creek: Orange Sunshine from January 27, 2000: https://archive.org/details/mc2000-01-27.Rich.flac16/mc2000-01-27d2t01.flac LFS from February 26, 1987: https://archive.org/details/mc1987-02-26.KL.flac16/mc1987-02-26track02.flac If you have feedback about this episode, send a message via the contact link on the Hooked on Creek website: https://hookedoncreek.com Read a transcript of this episode on the Hooked on Creek website: https://hookedoncreek.com/2026/08/episode-69-linda-cournoyer-discusses-lighting-art-and-music-with-max-creek/
In the latest edition of the No-Till Farmer podcast — brought to you by Yetter Farm Equipment, we go 1-on-1 with award-winning author and rural policy analyst Brian Reisinger. https://www.no-tillfarmer.com/articles/15457-podcast-land-rich-cash-poor-author-discusses-biggest-challenges-facing-farmers-today
We continue to look at the life and times of Uno no Sarara, aka Jito Tenno, female sovereign ruling in her own right. We look at some of the places she traveled to as sovereign and, ultimately, what she did to ensure that her grandson would succeed her. For more, check our podcast blog page: https://sengokudaimyo.com/podcast/episode-154 Rough Transcript Welcome to Sengoku Daimyo's Chronicles of Japan. My name is Joshua and this is episode 154: Queen Uno no Sarara, Part II Light drifted in from outside the grand audience hall. It filtered through barred windows and screens, and glinted off of bright gold and bronze accents, as well as the polished stone floor. Upon a raised dais, surrounded by curtains, sat the tennou, arrayed in all of his youthful majesty. Before him were princes and high ranking nobles, dressed in their finest court clothing. Rich brocades of silk and black gauze hats only added to the pomp and circumstance of the moment. The nobles bowed and brought out a small tray. Upon it were seventeen scrolls, freshly made, representing the latest updates to the laws and punishments of the land. The nobles presented the work they had overseen, the culmination of a year's effort to further bring into line the organization of the state. Off to the side, behind a screen of her own, Uno no Sarara watched the proceedings. She thought back on all that had happened to bring them to this point. This glittering hall was a far cry from the plain wooden structures of the old Kiyomihara palace. And while she had never visited them, she could only imagine that this must rival the courts on the continent. Everything that she and her husband had worked and fought for—all of the battles they had fought, and all of the friends and children they had lost—she watched as it all came to fruition. The court was never going to be entirely peaceful—there would always be those striving for wealth and power, however they could attain it—but at this moment she no doubt felt as confident as she ever had that her efforts hadn't been for naught. No matter what happened from here, the State, and her line, would continue. So let's recap: We started with Part I of Uno no Sarara's reign back in episode 152, and then last episode we took a bit of a detour to go more in depth on the history of Ise and of the worship of Amaterasu more generally. We talked about how there is good reason to believe that Ise shrine's prominence—and even many of the stories about Amaterasu and her importance in the story of the royal family—were either created or at least emphasized during the reigns of Ohoama and Uno no Sarara. We ended with a discussion of the Jingikan, the newly created government organization developed to deal with so-called "Kami Matters", formally bringing the administration various shrines under the administration of the State. Specifically it seems to have focused on State sponsored rituals. I have no doubt that they took charge of the rituals at court itself, and they were likely involved in the worship at Ise Shrine, as well as the shrines of Tatsuta and Hirose. On the other hand, as with the spread of Buddhist temples, direct State control was likely limited, at least at this stage, likely focused on the most influential institutions. This episode I want to continue with Uno no Sarara's reign. She continued to make her mark on the court, tweaking how things worked, especially around the concept of rank. And then there were her various travels. These were mostly to her palace in Yoshino, but several other journeys, including a tour of the land of Kii—modern Wakayama prefecture—as well as a visit to her half-sister, Royal Princess Asuka. For all of that, however, the entry in the Nihon Shoki ends with what was perhaps one of the most direct and unique things she did: Ensuring a smooth transition of power to her grandchild, Prince Karu. And while in this episode we'll (spoiler alert) cover both this power transition and Uno no Sarara's eventual death, we won't be done with her reign and its impact after this episode. After all, there is still a lot going on around this time, and multiple different threads to pull on. I expect several more episodes to cover things, such as the creation of hunting and fishing preserves, Buddhist merit-making, crime and punishment, and more. There are also a few more people to talk about, such as Kakinomoto no Hitormaro, the court poet, and Fujiwara no Fubito and the establishment of the Fujiwara family as we know it. So let's take a look at Uno no Sarara and what she was up to. She was still very much putting her stamp on things, tweaking the codes and making edicts. One of the more impactful edicts would seem to be one where she had the government officials and people of the Home provinces all divided into nine classes. This seems to be introducing yet another rank system, though this one is a bit more technical than the ones that came before. For one thing, it divided everyone up into nine ranks. To do this, the court were going to take a look at a period of up to 6 years for those who already had rank and up to 7 years for those who did not. The court—presumably court appointed judges—would use that period to evaluate individuals and slot them into a new system of nine classes. Those in the first four classes would be given cap-rank based on their individual merits, the services that they had performed, and the importance of their house. There isn't really a mention about the other five classes, but as they were theoretically the lower classes of society, it may not have been quite so pertinent. BTW, of the three things that they were using to determine cap-rank, that last one, the importance of the individual's house, strikes me as the nod to the fact that the Japanese had not yet gotten away from the idea of "kabane" type hierarchy. Granted, it isn't like family was unimportant in the Tang court, the Japanese were just being much more blatant and direct about it. Once everyone was properly sorted into the appropriate cap-rank, new edicts were issued on the official court clothing, which we discussed in Episode 150, and if you check out the blogpost you should be able to see what that looked like. I would note that the cap-rank system would eventually go away and be replaced by a rank system also based on 9 ranks, which then were broken up into upper and lower and junior and senior, so very similar to what we see with cap-rank, with some slight changes. Uno no Sarara continued to make tweaks to the system, while working on the various large scale projects of the reign. She wasn't exactly a homebody, however. As she did all of this, she was regularly taking trips away from the capital. For example, between 689 and 697 she took at least 30 trips to visit Yoshino, sometimes taking as many as five trips in a year. These were often short—a couple of days and then back to the grind of the court. However, that's all that we get. Based on the dates, we can at least make a few inferences. For one, she was going down in all seasons, so she really must have enjoyed it, and it doesn't seem like it was attached to any particular official date or ritual. Perhaps it just got her away from the pressure of official life. Some of her travel appear to have been work trips. Her travel to Ise, which we talked about in the previous episodes, as well as things like traveling to visit the Castle of Takayasu and also to inspect horses at the embankment of Wani-no-kami. Those appear to have been both trips where she was keeping an eye on things. Other trips, however, provide fewer details. Mostly we know where she went. This included trips to Hatsuse, Kii, Takamiya, and Yonabari, in Uda. We are also told she ascended the Peak of Tou no Mine and later that she made another journey out to the Futatsuki Palace—presumably at the same place. And we also have a trip out to the country-house of Royal Princess Asuka. Now Hatsuse, Kii, and Uda are all places we've previously talked about. They are all on the Kii peninsula. Hatsuse—or Hase—and Yonabari, in Uda, are both due east of modern Sakurai, following the Yamato upriver and then branching off to the aptly named Yonabari river. These areas are well-referenced in the rest of the Nihon Shoki. "Kii" is a bit more ambiguous. Kii refers to the entire land of Kii, or Kii no Kuni—by the way, if you are familiar with the Japanese bookseller "Ki-no-kuni-ya", that name directly references the land of Kii as the family who started it were from Wakayama in Kii, where they served under the Kishu—or Kii—branch of the Tokugawa family during the Edo period. That said, there were others who also used the name "Kinokuni" as a locative name as well, and you will occasionally see it here or there, even outside of the famous bookstore. The land of Kii is basically all of the southern Kii peninsula. On the west side, it starts at roughly Wakayama, and includes the mountainous regions south of the Nara basin, wrapping around to the east side of the peninsula, to just south of Ise. Today it is split between Wakayama prefecture and parts of Mie prefecture, including the towns of Kihoku—literally "Northern Kii"—and Taiki—"Big Kii". Today, "Taiki" is part of the Watarai district, Watarai being the name of the location where Ise shrine was located. So you can see that Kii basically included everything from one side of the peninsula to the other. Most of the time, though, I would generally assume that travel to Kii is a reference to the nearby area of Wakayama, especially as there are other references to that area in the form of hunting and fishing restrictions, which we'll discuss more fully in a later episode. This particular trip to Kii sounds like it was a bit of a longer trip, incorporating several locations. We know that it took roughly eleven days—about a week and a half. That's enough time to do quite a bit of sightseeing. In fact, shortly before leaving, Uno no Sarara says that she is going on a "tour" of the land of Kii, and as such the land-tax and poll-tax for Kii would not be collected for a year, since, instead, they were expected to support her visit so that she could travel in appropriate style and so that temporary palaces could be made available for her use. Kii is an interesting place for Uno no Sarara to visit. It is mentioned occasionally throughout the chronicles, and its position puts it squarely in Yamato's sphere of influence. At the same time, its mountainous nature means that it was never quite as populated as regions like the Nara basin or the Kawachi plains, where the large, flat areas were better suited to wet rice paddy agriculture. In Kii, there are only a few areas really suitable for supporting large populations through agriculture alone, and even today the mountains make travel and construction in the area more difficult, so you don't have the highly concentrated population centers as in other regions. The area around modern Wakayama city provides some of the best land for agriculture, with some other coastal regions as well. But it is mountains that Kii is known for, and the mountains often have spiritual significance. Mt. Koya, or Koyasan, would be found in 805 as the center of Shingon Buddhism, but well before that you have the Kumano shrines, also known as the Kumano Sanzan—the three mountains of Kumano. There is a lot of evidence that worship at the three mountains of Kumano was heavily influenced by Buddhism and Buddhist traditions, but that this was a later influence on areas that were already important spiritual sites well before Buddhism arrived in the archipelago. The exact nature of worship is debated, but the area was important, with "Kumano" once treated as its own land, overseen by the Kumano Kuni no Miyatsuko. The deities of Kumano and the area more generally features in the Nihon Shoki in the legendary stories of Iware Biko, aka Jimmu Tenno. The Kumano shrines are, ultimately, a series of shrines in the Kumano region, roughly 20-40 kilometers from each other. There are three main shrines—Kumano Hongu Taisha, Kumano Hayatama Taisha, and Kumano Nachi Taisha—known as the three mountains. There are numerous other shrines as well. There are three main deities worshipped, but then also another nine that are considered important as well, for at least twelve kami. The three main kami – Kumano Musubi no Ohokami, Hayatama no Ohokami, and Ketsumi Mikoto Ohokami – are also considered to be manifestations of Izanami, Izanagi, and Susano'o. Izanami and Izanagi are famously the progenitor kami of the archipelago, while Susano'o is the storm and ocean deity said to be the rambunctious and troublesome brother to Amaterasu Ohokami. It is quite likely that the connection with these other kami—who feature prominently in the later stories, was actually a later addition. Similarly, around the 9th century, the Kumano shrines were heavily influenced by Buddhism, which often co-opted indigenous kami worship by associating the native kami with incarnations of Buddhist figures. In this case: Thousand-armed Kannon, Yakushi—or the Medicine—Buddha, and Amithabha. I must say that associating Amithaba—or Amida—with Susano'o seems like a bold move. The deity who tossed a backwards flayed colt into Amaterasu's weaving hut is also the Buddha who made the promise that all who call on his name would find their way to the western pure land? I guess. Together, the kami of Kumano are known as the Kumano Gongen, and there is a pilgrimage trail, even today, that leads between the various shrines and peaks, as well as various temple complexes in the area. There is one other interesting connection with Kumano shrines, and that is the fact that there is a Kumano Taisha up in the Izumo region. Today, they claim that despite the names being identical, there are no actual ties between Kumano Taisha and the Kumano Sanzan. The Kumano Taisha of Izumo is actually considered the Ichinomiya, or most important shrine, of Izumo—even more important than the famous Izumo shrine, itself. It lies 30 minutes south of modern Matsue, and enshrines a kami known as Kushi-mikenu-no-Mikoto, said to be another name for none other than the famous Susano'o. Kumano Taisha claims to have been first mentioned in the Nihon Shoki back in the time of Takara Hime, aka Saimei Tennou, in an entry from 659, though that entry simply states that the Izumo no Miyatsuko was to repair the shrine of the "Itsuki" kami, and doesn't specifically mention Kumano Taisha by name. There is an entry attributed to the Izumo fudoki, which claims a shrine was located on Mt. Kumano, identified with modern day Tenguyama. And then, Kumano Taisha appears in the Engi Shiki in the 10th century. Suffice it to say, there are many different ways that this can be interpreted. Scholars have attempted to look into the potential connections between Kumano Taisha in Izumo and the Kumano Gongen of Wakayama, but it does not appear that there is a fully formed consensus. I would note that we certainly see various important worship centers branching out throughout the archipelago, setting up branches elsewhere, and we also see the association of various local kami with other, more famous kami, making the claim that they are simply another name for the same entity. This would appear to be one way to bring different groups into communion with each other, as it were, and helping to gloss over the potential difficulties found in diverse belief and worship practices. As a side note, there is at least one other Kumano Taisha of note, found up in the Tohoku region. It claims to be the "Ise of Tohoku", with a focus on Izanami and Izanagi. It seems to claim a founding around the early 9th century at the Tenno's request. Given that, I think we can ignore it for our current discussion. To bring this all back around, it is unclear if Uno no Sarara's tour of Wakayama included the Kumano shrines at this time. Certainly Kumano would play an important role in the legends and stories that the court was putting together, but what structures were in place at this point in the story are unclear. Her tour may have focused much more on the area around modern Wakayama. Her tour of the area took a total of eleven days, which is more than enough time to have seen a fair bit of the area, and certainly would have been enough time to get down to the Kumano region, but we don't have any clear details that I see to say exactly what happened. Still, I do find it interesting to look at the juxtaposition of the Kumano shrine story with that of Ise. Both took on some aspects of the official stories of the founding of Japan and appear to have been important shrines for the court to some extent, and both the trip to Ise and the trip to Kumano were events such that local taxes were commuted for a time to help pay for the royal visit. But whereas Ise would go on to reject the merging of Buddhism with local kami worship, Kumano appears to have embraced it. Kumano worship took on a highly syncretic character, with Buddhism and Kami worship becoming inextricably intertwined, maintaining that character even today, despite numerous historical attempts to extricate the two from each other. Ultimately, Ise shrine would take pride of place as the national shrine of the royal family, but I can't help but wonder what would have happened if Kumano had been more ascendant. Getting back to our discussion of Uno no Sarara's various peregrinations: we also have what appear to be two trips up to Tou-no-mine—the modern pronunciation for the name which Aston transliterates as "Tamu no Mine". This is the peak where, about forty years earlier, Takara Hime is said to have built a circular enclosure and called "Futa-tsuki" or two "Tsuki" trees palace. It was also known as "Ama-tsu-miya", the Heavenly Palace. The modern Tou-no-mine is a mountain to the southeast of Asuka, however, there is also a theory that the Tou-no-mine and Futa-tsuki palace were actually on a small hill just due east of the Kiyomihara palace site. This is where we find walls, the Sakafune-ishi stone, and other examples of work from the time when the Futa-tsuki palace would have been built. That said, to get to Tou-no-mine, we are told it was a two day trip—one day out and one day back. That said, it wouldn't have all been spent traveling. In fact, Tou-no-mine, today, is under two hours walking distance. The site by the palace is much closer, and the entry for going to the Futatsuski is only mentioned on a single day. So none of that is particularly helpful, in my opinion. Ultimately, we know that it was a location near Asuka and that it was associated with Takara Hime, the last female sovereign in her own right—even though her reign was arguably run largely by her son, Crown Prince Naka no Oe. Speaking of whom, Naka no Oe was not only the father of Uno no Sarara, but also of Royal Princess Asuka. So when Uno no Sarara went to Asuka's country house, also known as the Denso or Tadokoro, she was actually going to pay a visit on her own half-sister. By the way, "country-house" is the Aston translation. A more direct translation might be something like "Field Place". It was a private estate belonging to powerful families, such as the local elites—or in this case the royal family. It is a rare glimpse into the living conditions of those royal princes and princesses who were not resident in the palace itself. I do find it interesting that it specifically identifies the royal princess and not some male relative or husband—and Uno no Sarara isn't really noted as visiting a lot of family members all over the place. I've seen a suggestion that Asuka may have been married to Prince Osakabe, one of Temmu's sons, but if so it is interesting that Uno no Sarara goes to visit *her* house and not *his* house. Princess Asuka is not mentioned much, but given this and a few other things—including being mentioned in the Man'yoshu in connection with a poem by the famous Kakinomoto no Hitomaro—she seemed to be someone important, even though we don't have a lot of information on what that looked like at the time. And with that, we've covered most of Uno no Sarara's travels. We discussed her near-constant trips to Yoshino, then there were official visits to inspect the fortifications and horses. Granted, that latter duty was also done just at the palace, in Asuka, so it wasn't necessarily terribly special. There was her expedition to Ise, which we discussed in a previous episode, and then down to tour the land of Kii. There were short jaunts out to Hatsuse and Yonabari. And the largely unexplained visits to Tou-no-mine and the enigmatic Futa-tsuki palace. Finally, there was a note about her calling on her half-sister, Princess Asuka. So that was what Uno no Sarara was doing when she wasn't at the court. Otherwise, whether it was in the Asuka Kiyomihara palace or in the new Fujiwara Palace, she was dealing with the business of the state. Much of what is recorded are fairly common things—banquets, archery competitions, and similar events that are interesting in aggregate, perhaps, but maybe not so helpful in figuring out the larger trends that were occurring at the time. There were edicts and changes, but we can talk about those separately. There were natural disasters, as well. Overall, she spent eleven years on the throne, from 686 to 697. In that time, she finished much of the work started by her husband, put her own stamp on the new government, and, perhaps most importantly, she set up her grandson for success. It is worth nothing that Uno no Sarara's posthumous regnal name is Jitou Tennou, and while that was probably not something she chose for herself, it may give us some insight into how the Chroniclers viewed her. Remember that the brothers, Naka no Oe and Ohoama, were given the names "Tenji" and "Temmu", respectively. Tenji is "Heavenly Wisdom", and he is counted as the brains behind the Great Change, the Taika reforms, and much of the shape that the state took from 645 onwards. Temmu is something like "Heavenly Warrior". The victor of the Jinshin no Ran was remembered for his military strategy, even though that was really only a small part of his overall reign. The characters of Jitou's posthumous title are two characters. The first, "Ji", means "to hold" or "to have". The other character is "tou" and generally means "relationship" or "to control". It can also refer to unification. This is often considered to mean that her role was seen as continuing to hold the throne and continue the work of her husband and his line, his progeny. In this case, that means strengthening the state that Ohoama had built, following through on his national projects, and ultimately ensuring that the throne passed seamlessly to Ohoama's grandson, ensuring that his line would continue. Of course, it probably should be noted that of course it was also her own bloodline that she was continuing as well, something that would become important in later years. And it is easy for us to look at this as simply editorializing by the Chroniclers, who were, after all, trying to craft a national narrative as well as record the history. In many ways the use of these posthumous titles allowed them to do that—to summarize an entire reign into something that could be easily remembered. And yet, based on the actions that she has taken, there certainly seems to be something to this description of Uno no Sarara and her motivations. We saw, early on, how she cleared the way for her own son, Crown Prince Kusakabe, getting rid of his potential rival for the throne, Prince Ohotsu, and thus potentially averting another conflict at the start of the reign. But then Kusakabe died, leaving her with his young son, and while placing a young infant on the throne might have become a thing in later centuries, that precedent had not quite been set just yet. Even as it was, Uno no Sarara likely had some concept that she could not know how many years she would get. A decade on the throne was nothing to sneeze at, and many sovereigns had much less. And so, beyond setting up the structure of government that her grandson would inherit, she also had a few more things to ensure. She would want him to be old enough to be taken seriously, and she would need to make sure that there were no other claimants that could complicate matters. There was only one other serious candidate that fit that description, and that was Prince Takechi. Remember, Prince Takechi was Ohoama's eldest son. He was also a maternal descendant of the Munakata, meaning that he didn't have the double-royal imprimatur that was presumably required to take the throne as the sovereign. And yet, Uno no Sarara was no doubt savvy enough to understand that those kinds of traditions changed quickly and easily in the past, as long as one had the right political backing. At the same time, Uno no Sarara appears to have leaned heavily on Prince Takechi's support. It was a risk, but his support for her efforts would help her do what she needed to do. Not only that, but if anything did happen to the young Prince Karu, Prince Takechi was the next in line. He was also the Dajou Daijin—the most powerful court position short of Uno no Sarara herself. For many reasons, it would have been difficult if the Queen felt she needed to take him out of the picture. Perhaps then it was fortuitous that in 696 the issue resolved itself, when Royal Prince Takechi passed away. This was no doubt a sad event, and yet it also may have set things in motion. Prince Karu had been born in 683, so he was fourteen years old—still quite young, but old enough. He was also surrounded by supporters, including his own mother, widow to the late Prince Kusakabe, Royal Princess Abe. While it isn't mentioned in the Nihon Shoki, we get a glimpse of how all this was planned in the Kaifuso, published in 751. There, in an entry for Prince Kadono, a son of Prince Ohotomo, we are told that after Prince Takechi's death, Prince Kadono met with Uno no Sarara and others and suggested a course of action. He encourage Uno no Sarara to pass on the kingdom to Prince Karu, despite his youth. If true, this is quite the statement from someone whose own father was killed in the Jinshin no Ran, which brought Ohoama and Uno no Sarara to power in the first place. It appears as though she heeded his advice, setting up what would come next over the following year. And so it is from the year after Prince Takechi's death that we start to really see entries focused on Prince Karu. In the second month of 697, for instance, we see that Tahema no Mabito no Kunimi was appointed to be Prince Karu's tutor. Likewise we see Michi no Mabito no Atomi and Kose no Ason no Ahamochi appointed as director and assistant director of the Spring Palace—the palace for the Crown Prince, the Heir Apparent. Interestingly, Aston notes that the Nihon Shoki never actually gives an entry for when Prince Karu was named Heir Apparent—it just seems to be assumed. Ten days after the new directors were appointed, a public great-congregation was held at the Crown Prince's palace—here called the Eastern Palace, and I'll admit I'm not sure if "Eastern Palace" and "Spring Palace" were different names for the same place or what. I assume these were all part of the newly built Fujiwara Palace, though the most important part is the implications for Prince Karu. He was being introduced to the court, it seems, with a large congregation at his residence where the court would be expected to acknowledge his position as the crown prince and heir apparent. Three months later, we are told that Uno no Sarara grew ill. The Ministers and various government officials made votive images of the Buddha in an attempt to make merit and help her to recover. While she would recover from whatever illness she experienced, I suspect that this was something of a wake-up call. Uno no Sarara was in her early 50s, and she wasn't getting any younger. She also lived at a time where she had to realize that many others hadn't made it as far, and perhaps her illness made her realize that if she was going to do something, she had better do it sooner, rather than later. And so, just a little more than a month later, on the first day of the 8th month, Uno no Sarara abdicated the throne in favor of her grandchild, Prince Karu, soon to become the next Tennou. This isn't the first time we've seen an abdication in the history of Yamato, but it is perhaps the first time we've seen it quite like this. When Takara Hime abdicated, I think we can agree that it was largely under duress. She had just seen her son lead a bloody coup against the most powerful court nobles, and that really does seem to have shaken her. No such bloody struggle was happening here, however. In fact, there is plenty to suggest that avoiding a bloody struggle was exactly Uno no Sarara's point. By overseeing Prince Karu's ascension while she was still around, Queen Uno no Sarara maintained significant control over the process. Part of this rested on the fact that when she retired from the position of Tennou she didn't just become some commoner or retreat to the position of Queen Mother or Dowager Queen or something similar. Instead, she took on a new titled: Retired Sovereign, or Dajou-Tennou. Technically this means that her own title was something like "Greater Sovereign", compared to Karu's "sovereign". This position was new, and may not have even been fully formed at the time of the initial abdication. Unlike when Takara Hime abdicated, effectively acknowledging that she wasn't actually in charge, Uno no Sarara was planning to remain an active force in government. Her grandson would be set up as the formal sovereign, or Tennou. He would be responsible for the rituals and ensuring everything was properly carried out, but his mother, the Dajou-Tennou, would have a tremendous amount of clout and control. By all accounts, this abdication and creation of the "Dajou-Tennou" position really does seem to have been specifically set up for this occasion, to ensure the smooth transition of power. This way, when Uno no Sarara eventually did pass away, there would be no question about who was seated on the throne. Given everything she had witnessed—from stories about her how her own father had come to power as well as the events of the Jinshin no Ran and then everything that happened in the aftermath of her own husband's death—I can understand why Uno no Sarara would have been pre-occupied with the idea of ensuring a smooth transition to the next sovereign. She likely could not foresee how this new position would be used in the future, and yet it would become something of a staple in the politics of the Japanese court. Initially, retired sovereigns were typically doing so for reasons similar to Uno no Sarara—to ensure a smooth transition of power from one to the other and to ensure that the next tennou could be established to avoid instability. However, it would become something even more. After all, why wait until your heir is actually ready? If you are going to be running things, anyway, why not remove yourself from the tedium of ritual while retaining your authority? And in later centuries we see the tennou retiring younger, leaving younger and younger heirs to hold the actual throne. There would also be a certain Buddhist aspect to it as well, allowing the retired tennou to be seen as a kind of Golden Wheel Turning Sovereign who was theoretically beyond the material cares of the day to day. The retired sovereigns would be referred to as "In", which is likely a reference to the suffix given to their compounds, rather than the common "Miya" or "Gu". And so the government under these retired sovereigns would become known as the Insei, or government by cloistered sovereigns, but that system was still in the future. For now, we are just seeing the seeds of what was to come, eventually. To understand this later phase of Uno no Sarara's life, we need to take our first few steps into a new source: The Shoku Nihongi. The Nihon Shoki ceases to describe anything after Uno no Sarara's abdication, and the official history of Prince Karu's reign—known to us as Monmu Tennou—is taken up by the Shoku Nihongi. This is literally the continued Japanese history, and we'll talk about it in depth at some point. For now, I would note that it was compiled in 797 – so literally a century after the last entry in the Nihon Shoki. That said, it likely had much better records to go off of compared to the Nihon Shoki, though it was still likely compiled with a view that was still quite friendly towards the royal family and the position of the Tennou. And so, when Uno no Sarara largely disappears from the narrative, I don't know that we should assume that she had truly gone completely hands off. After all, with everything we've seen, do we think that this is a woman who would just hand the reins over to a fourteen or fifteen year old boy? And yet the first time she appears is in 701, when she is making a trip to her favorite vacation spot: the Palace at Yoshino. That said, there were some pretty big events that happened during this period, after her abdication and assumption of the title of Dajou-Tennou. The biggest was the creation of the Taihou Code. Once again, this will need a fuller treatment, but the Taihou Code was an update to the Kiyomihara code. The Asuka-Kiyomihara code was 22 volumes, and focused on the laws, the "ryou", but not necessarily the punishments, or "ritsu". In contrast the Taihou code was 6 volumes of "ritsu" and 11 volumes of "ryou", for 17 volumes in total. Unfortunately, we mostly have scraps of indications here and there, and the codes that came afterwards, which were each based on what came before. For instance, we do know that they completely overhauled the rank system yet again. Unlike the Kiyomihara code, which took years to develop, the compilation of the Taiho code is ordered in 700 and completed by 701—likely because it was really more of an update and a compilation of what was already on the books. This was perhaps the most significant thing that happened while Uno no Sarara was still available to exert her influence. Karu was still only about 19 years old at this point. He would turn 20 the following year, 702. That same year, Uno no Sarara would travel all the way out to Mikawa no Kuni, which is the eastern half of the modern prefecture of Aichi. The royal procession, which started in the 10th month of 702, then made its way back through Owari a month later, and from there up to Mino, and then down to Ise and back through Iga. The royal procession is first recorded on the 10th day of the 10th month and returned on the 25th day of the 11th month—a round-trip time of roughly 45 days. Throughout we are told that various ranks and awards were given out to important individuals at each stop. Unfortunately, that trip may have taken a toll. A few weeks later, on the 13th day of the 12th month, Uno no Sarara grew ill. There was a great amnesty pronounced throughout the realm, and one hundred men took Buddhist vows on her behalf. They even read the Sutra of Golden Light in the Home Provinces. Alas, it was all to no avail. Uno no Sarara passed away on the 22nd day of the 12th month—or January 13th in 703. It was roughly six years from her abdication. She would have died with at least some knowledge that the realm was largely in order. Her grandson was on the throne and had been ruling for the past six years. He had attained the age of majority, and things seemed relatively stable. There was even a new, grand, permanent capital city, just like on the continent. But that closes out the life of Uno no Sarara. She lived in interesting times, experienced tremendous fortune and misfortune, and she put her indelible stamp on the state of Yamato and thus the future of Japan. There is still more to go over in this period—we have interactions with the Emishi, updates to society, and various impacts to Buddhism. We'll also take a look at some more important people from this period, including Kakinomoto no Hitomaru, the famous poet, and the poems of the Man'yoshu, and Fujiwara no Fubito, the son of Nakatomi no Kamatari and the one largely responsible for making the Fujiwara house the most influential house in the entire court. Until then if you like what we are doing, please tell your friends and feel free to rate us wherever you listen to podcasts. If you feel the need to do more, and want to help us keep this going, we have information about how you can donate on Patreon or through our KoFi site, ko-fi.com/sengokudaimyo, or find the links over at our main website, SengokuDaimyo.com/Podcast, where we will have some more discussion on topics from this episode. Also, feel free to reach out to our Sengoku Daimyo Facebook page. You can also email us at the.sengoku.daimyo@gmail.com. Thank you, also, to Ellen for their work editing the podcast. And that's all for now. Thank you again, and I'll see you next episode on Sengoku Daimyo's Chronicles of Japan.
This week on the Goodyears, Oliver, Rich and Luke discuss Nuno's title winning team from the 2017/18 season and best memories from that season. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rich Aurilia joins the show to discuss which Giants could be on the move this Trade DeadlineSee omnystudio.com/listener for privacy information.
Hour 3 -- Marcus Thompson joins the show to break down the latest news surrounding the Warriors off-season. Later Rich Aurilia joined the show to preview the Giants trade deadline.See omnystudio.com/listener for privacy information.
Remember God loves you so much he sent his Son Jesus Christ to take the punishment for your sins. You are of great value. Jesus loves you and He is just a prayer away!
Remember God loves you so much he sent his Son Jesus Christ to take the punishment for your sins. You are of great value. Jesus loves you and He is just a prayer away!
Remember God loves you so much he sent his Son Jesus Christ to take the punishment for your sins. You are of great value. Jesus loves you and He is just a prayer away!
Remember God loves you so much he sent his Son Jesus Christ to take the punishment for your sins. You are of great value. Jesus loves you and He is just a prayer away!
Remember God loves you so much he sent his Son Jesus Christ to take the punishment for your sins. You are of great value. Jesus loves you and He is just a prayer away!
Remember God loves you so much he sent his Son Jesus Christ to take the punishment for your sins. You are of great value. Jesus loves you and He is just a prayer away!
Today on The Editors, Rich, Michael, Noah, and Andrew discuss Trump's recent polling, Zohran Mamdani's grocery store goals, and the common good. Editors' Picks: Rich: Dan's post "Why JD Vance Generates So Much Heat" MBD: Rich's piece “The Iran War Is Eating Trump's Presidency” Noah: Christian Schneider's piece “Let People Ink for Themselves” Andrew: Michael Strain's post "Adults Are Responsible for How They Use AI" Light Items: Rich: Extra-inning baseball MBD: Vacation Noah: Nashville Andrew: Monarch butterflies Sponsors:CEI's Free the Economy podcastVaer This podcast was edited and produced by Sarah Colleen Schutte. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Tracie has an update on Amy Griffin's The Tell—including the alleged discovery of the "real" Claudia. Rich issues a correction to "Our Vogue" (integrity matters), and we dive into Hannah Murray's memoir The Make-Believe, which is about how a she tries to get involved with a cult, but they didn't even want her.To access video episodes, bonus episodes and our premium series WAWU check out our Patreon.Tracie's SubstackInstagramTikTok ★ Support this podcast on Patreon ★
IF NAUTICAL NONSENSE IS SOMETHING YOU WISH, Join us for A NEW MUSIC FRIDAY ARIANA GRANDE, SPIDER MAN RELEASE DAY, MERMAID INFUSED Summer SPECIAL today on Johnjay and Rich! We ask you about your HE LOVES ME, HE LOVES ME NOT relationships to celebrate growth like Ariana Grande with "Petal" and we also want to know your CRAZY FIRST AND LAST NAME AFTER MARRIAGE COMBOS! First though, Superfan Jen got star struck bonding about JJR with her new crush on social media and SHE HAS AN UPDATE since we talked to her last week. Then, GABBYS HORRIBLE FIRST DATE will have you SHOOK! All of this and more including Nic's oh so special game.... SpiderMerMAriana GrandeSee omnystudio.com/listener for privacy information.
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