Nature of Wellness Podcast

We'd love to hear from you about this episode.Music has always been an essential part of the human experience, with archaeological evidence suggesting it dates back to at least 40,000 years ago. With health and wellness benefits such as emotional expression, stress relief, mood enhancement, increased creativity, and enhanced cognitive function, it is easy to see why humans have always felt connected to music.Few things have brought us together as a species, like the power of music. Music helps individuals feel more connected to their community and a stronger sense of belonging through shared experiences and emotional connection.Music transcends language, social, and cultural barriers, creating a sense of unity and belonging among diverse groups. Music has also raised awareness about social and political issues, inspiring action and promoting positive change. Welcome to Episode Sixty-Five of the Nature of Wellness ™️ Podcast!!! In this episode, we spoke with acclaimed singer, songwriter, and banjo-wielding melodist Justin Lansing. A Grammy-winning Okee Dokee Brothers member, Justin entertains crowds of all ages. Recently, he decided to write and record his first solo album, "Rocky Mountain Time."Join us as we talk to Justin about his musical journey, the importance of flow state for musicians, how approaching a solo project has fueled his musical creativity, and how coming home to Colorado greatly impacted him in all areas of life, Justin discusses the power of community, the lost art of committing to essential things, and how music has always been a critical "therapy" for his mental and emotional health.He even shared some of his therapy by playing the title track of his new album "Rocky Mountain Time."This conversation was music to our ears, literally.Please subscribe, rate, and leave a review anywhere you listen to this podcast. We appreciate you all.Be Well-NOW ™️ Justin's Website: https://www.justinlansingmusic.com/Justin's Spotify: https://open.spotify.com/album/7BuUH9xkpDCg3ojNIP4wqB?si=g1vlIrSVTtmM2SEJvEs_fw&nd=1&dlsi=fe3c10402b0d4693Justin's Instagram: https://www.instagram.com/justin.lansing/* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan. *** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

We'd love to hear from you about this episode.One thing I know for sure is that humans deal with many things. Our headlines are filled with economic insecurity, technological advancements, environmental struggles, geopolitical issues, and social division. Sometimes, life feels fast, cluttered, and noisy. We struggle to connect with our communities and crave presence and peace. We seek resources and opportunities to help us deliberately slow down and experience recovery and restoration.  Retreat centers offer time away from our daily lives, providing a structured environment that encourages reflection, social connection, spiritual growth,  and personal development. They allow individuals or groups to disconnect from common distractions intentionally, focus on specific goals, and experience a sense of holistic renewal. Welcome to Episode Sixty-Four of the Nature of Wellness ™️ Podcast!!! In this episode, we spoke with Don Oakley and Patty Bottari, Founders of the Well Being Retreat Center in Tazewell, Tennessee. Situated on 160 acres within a 2 ½ mile bend of the scenic Powell River, the retreat center provides a venue for various instructors in Yoga, Nature appreciation, movement, meditation, and healthy living.Join us as we discuss Don and Patty's incredible journey together, how they found and settled on this incredible property, the organic growth and offerings at WBRC, and their love affair with the natural world.They discuss the power of honoring and integrating into a community, the intentionality of the property's design and function to encourage renewal and growth, and their commitment to being stewards of the land. Mark recently attended a nature retreat at WBRC and discussed the magic that he experienced. This conversation left us feeling renewed and rejuvenated.Please subscribe, rate, and leave a review anywhere you listen to this podcast. We appreciate you all.Be Well-NOW ™️ Well Being Retreat Center Website: https://www.wellbeingretreatcenter.org/Don's Books: https://www.wellbeingretreatcenter.org/category/all-productsWell Being Retreat Center "What is It?" Video: https://www.youtube.com/watch?v=iXOElSdYWj4* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan. *** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts Spotify

We'd love to hear from you about this episode.Food is one of the foundational components of human existence that unites us all.Whether food is part of our social and cultural interactions, part of our recreation or hobbies,  or to simply survive… we need it to be at our best. We all eat.But do you know where your food comes from?Humans began farming independently in various world regions around 12,000 years ago. This shift from a hunter-gatherer lifestyle to agriculture is considered one of the most significant transitions in human history. In cultures worldwide, farmers have been revered as some of our most important citizens. But small farmers are facing threats of never-before-seen proportions. What will it mean for our health and wellness if we lose those who feed us?Welcome to Episode Sixty-Three of the Nature of Wellness ™️ Podcast!!! In this episode, we spoke with Dana DiPrima, founder of the For Farmers Movement, a dedicated advocate for small farmers, and the host of the One Bite is Everything podcast on Heritage Radio Network. With a corporate leadership and grassroots activism background, Dana brings a strategic, solutions-driven approach to conversations about food and farming. She believes that food is more than just what's on our plates—it's a powerful force shaping our health, communities, environment, and economy.Join us as we discuss Dana's personal journey with nature, how she became an “accidental farmer,”  the challenges that small farmers face, and our detachment from our food. Dana discusses the For Farmers Movement, which provides grants to help small farms manage modern demands and how buying local helps strengthen communities. This conversation taught us how to plant the seeds of change, nurture and grow them, and harvest them when the time is right.Please subscribe, rate, and leave a review anywhere you listen to this podcast. We appreciate you all.Be Well-NOW ™️ www.instagram.com/xoxofarmgirl/www.forfarmersmovement.comwww.thelocalfoodchallenge.com https://venmo.com/u/forfarmersmovement (for $1 donations or a $7 latte!* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan. *** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

We'd love to hear from you about this episode.Humans crave information, an essential component of our daily lives. The need for quality information is at the center of our personal growth, healthcare needs, environmental conditions, and economic development. Sharing accurate data is critical for building trust, effective decision-making, and encouraging collaboration. Accurate information begins with quality research. Questioning and scrutinizing findings, identifying potential errors, and replicating results lead to reliable and trustworthy scientific knowledge. Accurate healthcare data is crucial for improving patient outcomes and optimizing healthcare delivery, keeping us healthy and safe.In a time when science seems to be under attack,  access to accurate information is critical to making informed decisions, achieving our goals, and having a better quality of life.Welcome to Episode Sixty-Two of the Nature of Wellness ™️ Podcast!!! In this episode, we spoke with Dr. Tyler Amell, an internationally recognized thought leader and keynote speaker on workplace health and productivity. He is a trusted advisor to organizations, including insurers, healthcare service providers, employers, and investment firms, on strategic and integrated workplace health and productivity. Join us as we discuss Tyler's personal relationship with nature, his work conducting research that helps further human health and wellness, and the foundational need for “evidence-informed” research in all fields. Tyler discusses some of the current challenges facing scientific research, the dangers of misinformation and data suppression, and ways to find reliable sources of information. This conversation was a successful experiment in making us better versions of ourselves.#nature, #naturelovers, #emotion, #emotions, #mentlhealth, #mentalwellness, #wellness, #wellbeing, #worksitewellness, #data, #mentalhealthawareness, #health, #worksitewellness, #research, #Information, #evidencebased, #informationsharing,  #resilience Please subscribe, rate, and leave a review anywhere you listen to this podcast. We appreciate you all.Be Well-NOW ™️ Dr. Amell LinkedIn: https://www.linkedin.com/in/drtyleramell/Medikeeper Website:https://medikeeper.com/Avidon Health: https://avidonhealth.com/* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan. *** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

We'd love to hear from you about this episode.Since humans have gathered, nature and community health have always been intrinsically linked, with nature providing countless benefits to human well-being and community resilience. Communities actively participating in nature conservation and restoration efforts experience environmental and social benefits. Time spent in the natural world offers numerous benefits for family health, strengthening family relationships through shared experience.Introducing children to time in nature provides many lifelong benefits, including physical and mental health and academic competency. One of the greatest gifts parents can give their children is their time…especially outside.Welcome to Episode Sixty-One of the Nature of Wellness ™️ Podcast!!! In this episode, we spoke with retired MLB pitcher Tim Collins. Throughout his 14-plus-year professional baseball career, Tim exemplified determination and resilience, overcoming physical and professional challenges to make a significant impact both on the mound and as a mentor in the sport. Now retired, Tim puts all his efforts back into youth development through coaching. Join us as we discuss Tim's approach to managing adversity, how mentors have played a significant role in his success, his philosophy of ‘family first,' and the importance of being present for those around him, both on and off the field. Tim shares his philosophy of getting the most out of young athletes, the need for a holistic approach to health and wellness, how our values factor into personal and professional decision-making, and the challenges and rewards of being a big leaguer. We left this home run of a conversation ready to hit any curveball life throws at us (puns so intended) Please subscribe, rate, and leave a review anywhere you listen to this podcast.  We appreciate you all. Be Well -NOW ™️ Tim Collins Instagram: @tim_collins37Military Baseball Camps Tim is working with: https://www.mvp360sports.com/Virginia Baseball Group: https://www.facebook.com/groups/583372864743378Major League Baseball:https://www.mlb.com/* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan. *** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

We'd love to hear from you about this episode.Nature has always had a way of showing unconditional love and support.The natural world has never withheld its abundance, welcoming us to share its many benefits. Research has shown that time spent in nature has positive effects on our overall health and wellness throughout the many phases of our development. In college students, time in nature has been shown to reduce stress, positively impact the symptoms of anxiety and depression, and improve memory recall, concentration, sleep patterns, and overall mood. Nature is the ultimate "study buddy." Welcome to Episode Sixty of the Nature of Wellness ™️ Podcast!!!  In this episode, we spoke with Sam Kocurek, a graduate student at the University of Michigan studying Environment and Sustainability. In addition to his master's coursework and work with campus sustainability, Sam has been a passionate and involved member of the Nature Rx project team, a group of staff, faculty, and students advancing nature-based health interventions and habits at the University of Michigan Ann Arbor campus. Join us as we discuss Sam's lifelong journey of healing through nature,  how nature-based programs positively impact student life, and the importance of filling a "deficit of joy" through time in nature. Sam shares how humans are naturally predisposed to learn from the natural world, what it is like to host a university nature symposium, how to get students engaged in nature, and the importance of creating a culture of sustainability. We left this conversation feeling as though the student had become the master. Please subscribe, rate, and leave a review anywhere you listen to this podcast.  We appreciate you all. Be Well -NOW ™️ University of Michigan NatureRx Program: https://nature-rx.umich.eduUniv of Michigan Nature Rx Symposium Resources: https://nature-rx.umich.edu/nature-for-wellness-symposium/symposium-resourcesCampus Rx Network: https://campusnature.com * The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan. *** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

We'd love to hear from you about this episode.Although we find ourselves in a time of division and struggle; there are universal human experiences that we all share.   Grief impacts everyone, regardless of geography, socio-economic status, race, gender, identity, or level of education.  Grief is a natural human response to any type of loss or significant life change.  Grief can be complicated regardless of age, but it is especially difficult for children and adolescents.   For anyone experiencing grief, time in nature can be beneficial, offering holistic health advantages such as reduced stress, lowered symptoms of anxiety and depression, and enhanced overall well-being.  Welcome to Episode Fifty-Nine of the Nature of Wellness ™️ Podcast!!!   In this episode, we spoke with Jason Stout, youth programs advisor for the Tragedy Assistance Program for Survivors (TAPS), and winner of the 2024 Richard Louv Prize for Innovation in Nature Connection. Through his company, Stoutreach, Jason leads mindfulness and nature-based well-being programs for grieving youth, adults, military survivors, educators, and professionals.   Join us as we discuss his personal journey of healing from childhood loss and grief, how nature-based programs taught him the power of healing, and how he turned a lifelong connection to the natural world into a profession centered on helping others navigate the grief process.   Jason shares the difference between “helping” and “spotting” young people as they manage emotions, the power of honoring those we have lost through ceremony, and how building rapport and trust is paramount in any helping role.  This conversation offered us solace, peace, and an opportunity to grow in our own grief.  Please subscribe, rate, and leave a review anywhere you listen to this podcast.   We appreciate you all.  Be Well -NOW ™️ Jason's Website: www.missionstoutreach.org TAPS Website: https://www.taps.orgOutward Bound: https://www.outwardbound.org/Children & Nature Network: https://www.childrenandnature.org/National Alliance for Children's Grief (NACG): https://nacg.org/?srsltid=AfmBOorW68jSpnKtUfd1-zS7dAoXnpwfv-yYzGHN4MlnGPtXVWGCgxetJudi's House: https://judishouse.org/ * The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan. *** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

We'd love to hear from you about this episode.Few things are more critical to human existence than water. We need water to survive and can only live for a few days without it.Clean water is vital to a healthy environment, economic development, and, most importantly…human health and wellness. Essential for basic needs such as drinking, playing a crucial role in bodily functions, and maintaining hydration. Having a critical role in hygiene and agriculture, clean water sources serve as the foundation for all life on the planet. Any challenge to the sustainability and access of our waterways is a direct threat to our existence. More than 2 billion people lack access to safe drinking water, a global problem.Welcome to Episode Fifty-Eight of the Nature of Wellness ™️  Podcast!!! In this episode, we spoke with Trout Unlimited  President and CEO Chris Wood.  An avid angler, hunter, author, and conservationist, he previously served at the US Forest Service and the Bureau of Land Management. Now he helps to champion the Trout Unlimited vision, “For communities across America to engage in the work of repairing and renewing the rivers, streams and other waters on which we all depend.”Join us as we discuss his lifelong connection to the natural world, the importance of access to sustainable sources of clean water, and the greatest challenges our water sources face.Chris shares Trout Unlimited's amazing mission of waterway restoration, the many health and wellness benefits of time spent near water, and how we can all do our part to conserve the streams and rivers we depend on for survival. We certainly found our flow with this conversation (pun intended). Please subscribe, rate, and leave a review anywhere you listen to this podcast. We appreciate you all.Be Well-NOW ™️ Trout Unlimited Website: www.tu.orghttps://www.tu.org/Trout Unlimited Youtube Channel: https://www.youtube.com/@TroutUnlimitedNatl * The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan. *** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

We'd love to hear from you about this episode.Nature has always been a rich source of inspiration for artists and a central theme in many famous works.Interactions with the natural world have created some of our most beloved masterpieces for thousands of years.Each artist experiences nature differently, reflecting these unique experiences in their artwork.Nature-based art can be in any medium and can be abstract or realistic. Painting can be a wonderful way to express ourselves, engage with the world around us, and develop creativity. A form of therapy, it can help us communicate complex emotions, enhance motor skills, boost confidence, reduce stress levels, and promote mindfulness. Welcome to Episode Fifty-Seven of the Nature of Wellness ™️  Podcast!!! In this episode, we spoke with watercolor artist and YouTube educator Jackie Peacock. Jackie invites others to find lifelong strength and connection to the natural world through her paintings. She considers her work “a love letter to the forest.”Join us as we discuss her passion for the natural world, how nature and creating art served as a safe retreat during challenging parts of her childhood, the power of talking to trees, and the quiet therapy of putting brush to paper.Jackie shares how she processes emotions through the moody landscapes she paints, how she found a passion for teaching others and practical tips for finding professional success as a creative.We entered this discussion feeling like blank canvases. We left it covered in brushstrokes of optimism, gratitude, and humanity.Please subscribe, rate, and leave a review anywhere you listen to this podcast. We appreciate you all.Be Well-NOW ™️ Jackie's Instagram: @jackiepeacockartJackie's Website: jackiepeacock.com, Jackie's YouTube Channel: @jackiepeacock  * The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan. *** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

We'd love to hear from you about this episode.Trees are vital to our world for many reasons. They cool the air, stabilize the soils, provide food and habitat for wildlife, and help to increase our Natural Killer (NK) Cells, which help us combat different diseases. Trees also clean our air and act as the planet's "lungs," absorbing billions of tons of carbon dioxide annually. It is essential to understand our relationship and reliance on the world's tree population and what we can do to ensure our own survival by helping them thrive.Welcome to Episode Fifty-Five of the Nature of Wellness ™️  Podcast!!! In this episode, we spoke with Dr. Richard Olsen, Director of the US National Arboretum. Dr. Olsen guides the mission to enhance ornamental and landscape plants' economic, environmental, and aesthetic value through long-term, multi-disciplinary research, conservation, and interpretative gardens and displays. He is a recognized international authority who provides scientific expertise and practical knowledge to arboreta, urban forestry groups, and professional associations. Join us as we discuss how he turned a lifelong passion for nature into his professional purpose and his philosophy on how trees have a major impact on human health and well-being. Richard shares the incredible mission of the US National Arboretum, how many "green industries" benefit from the important research conducted by his team, how communities and organizations can benefit from nature-based educational practices, and the need for continued research into how plants can lead to life-enhancing advancements.We left this discussion feeling like trees… rooted in our values yet able to remain flexible in the storm.Please subscribe, rate, and leave a review anywhere you listen to this podcast. We appreciate you all.Be Well-NOW ™️  Links:US National Arboretum Website: https://www.usna.usda.gov/www.instagram.com/cameroncushUSDA Agricultural Research Service Linkshttps://www.facebook.com/AgriculturalResearchServicehttps://www.youtube.com/channel/UCbY4NfKJTwEO1rxTdNGjYbAhttps://www.linkedin.com/company/usda-ars/ * The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan. *** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

We'd love to hear from you about this episode.Human beings are known for many things. Our love for sharing information in the form of stories is as old as our species itself. The ability to tell stories is as old as the words themselves. They are hardwired into our biology.Our studies of the first humans showed evidence of sharing narratives. It is the first form of education and entertainment and the sole way we have preserved our history. At the most foundational level of humanity, stories have always connected us to our surrounding world…and one another.Welcome to Episode Fifty-Five of the Nature of Wellness ™️  Podcast!!! In this New Year's episode, we sat down with Veteran filmmaker and storyteller Cameron Cushman. Cameron turned a series of highly challenging health conditions while serving in the US Army into an amazing career filled with passion and purpose. Join us as we speak to Cameron about building resilience, the power of personal storytelling, and how we can learn more about ourselves by inviting others to share their journeys.He discusses his relationship with the natural world, his advice for anyone starting in filmmaking and photography,  and the benefits of learning to "dirty our lens."We left this conversation ready to shout our stories from the mountaintop.Please subscribe, rate, and leave a review anywhere you listen to this podcast. We appreciate you all.Be Well-NOW ™️ Cameron's Links:www.vvildwood.comwww.instagram.com/cameroncushwww.LinkedIn.com/in/cameron-cushman * The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan. *** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

We'd love to hear from you about this episode.One of the greatest measures of our quality of life is our ability to have proactive control of our health and well-being. Sometimes we all need a bit of support along our journey to living well.Occupational Therapy is often associated with workplace health issues such as returning to work after an injury or improving worksite ergonomic systems. Occupational Therapists also help individuals focus on improving their ability to participate in activities of daily living by focusing on all of the ways they meaningfully, and independently occupy their time.  Welcome to Episode Fifty-Four of the Nature of Wellness ™️  Podcast!!! In this episode with sat down with Occupational Therapist (OT), brain injury specialist, and health and wellness coach Dr .Natalie King. Natalie is the owner of Vibrant Living Skills, a company that is designed to holistically “help clients recover and regain their independence, all in the comfort of their homes.”Join us as we speak to Natalie about all of the roles an OT can play in our health and wellness pursuits, how holistic support can help us effectively manage adversity, and practical techniques for improving our quality of everyday life.She discusses the relationship her family shares with the natural world, her motivation for working with disabled veterans managing traumatic brain injuries, and how building nature into therapeutic programming can help elevate recovery.This meaningful conversation set the stage for us to conquer our day. Please subscribe, rate, and leave a review anywhere you listen to this podcast. We appreciate you all. Be Well-NOW ™️ Vibrant Living Skills Website:https://www.vibrantlivingskills.com/American Occupational Therapy Association (AOTA):https://www.aota.org/ * The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan. *** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.Real People Real Life Welcome to “Real People, Real Life”, a podcast where we dive into the authentic...Listen on: Apple Podcasts Spotify

We'd love to hear from you about this episode.Happy Holidays!!!The new year brings new chances to set and achieve goals, explore and prioritize aspects of our lives, and declare resolutions for lifestyle changes. The most common goals each year focus on health and well-being, with many falling under the umbrella of "getting in shape" or "losing weight."According to a Statista poll, the most popular New Year's resolutions in the US for 2025 are to save more money (21%), exercise more (17%) and eat healthier (19%).Regardless of the specifics of our goals, as the ball drops on New Year's Eve, millions deliberately focus on creating lasting lifestyle change. But how do we start fresh and become a better, healthier, and happier version of ourselves? Welcome to Episode Fifty-Three of the Nature of Wellness ™️  Podcast!!! In this New Year's episode, we sat down with coach, trainer, and competitive fitness athlete Chelsea Kidd. Chelsea is also the founder of Sitewell Solutions, where she connects high-risk industries like construction, tactical forces, and healthcare professionals to the support they need to thrive, enhance their well-being, prevent injuries, and unlock their full potential.Join us as we speak to Chelsea about the need for comprehensive worksite wellness programs, creating lasting lifestyle change, and creating a corporate culture that elevates employees and their families.She discusses her relationship with the natural world, her motivation for starting an online community for fitness athletes and professionals,  and how we can seamlessly build nature into our healthy New Year's resolutions. We left this conversation with a new list of goals for the new year.Please subscribe, rate, and leave a review anywhere you listen to this podcast. We appreciate you all.HAPPY NEW YEAR FROM OUR FAMILY TO YOURS!!!Be Well-NOW ™️SiteWell Solutions - Fitness, nutrition, human performance services for high-risk industries.www.sitewellsolutions.comhttps://www.linkedin.com/company/sitewell-solutions-llcBikini, Wellness & Figure Competition Prep - Women's fitness community for physique and lifestyle athletes.  The community: https://www.facebook.com/groups/BikiniWellnessFigureCompetitionPrepFitness programs: https://coach.everfit.io/package/IK460124Connect with ChelseaLinkedIn: https://www.linkedin.com/in/chelsea-e-kidd/Instagram: @chelsea__kidd* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan. *** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.Old Guy Insights - What You Need to Know Today | Kindness, and Meaning in a Lonely WorldReal talk, life lessons, and honest advice to enrich your life and guide you to success.Listen on: Apple Podcasts Spotify

We'd love to hear from you about this episode.WE ARE BACK!!! The holiday season is a time for family, faith, food, giving, and stress.It is a wonderful time of year for experiencing a wide range of emotions.Emotions are a natural part of the human experience. These complex reactions that involve feelings, behaviors, and physiological changes impact almost every aspect of our existence. The National Center for Emotional Wellness defines emotional wellness as "an awareness, understanding, and acceptance of our feelings, and our ability to manage effectively through challenges and change."Understanding emotions can help us unlock our true potential, live our best lives more consistently…and enjoy our holiday season to its fullest.Welcome to SEASON THREE of the Nature of Wellness ™️  Podcast!!! In this special premier episode, we sat down with Dr Elisha Goldstein, a prominent mindfulness teacher and clinical psychologist. He is the author of numerous bestselling books, creator of a popular YouTube channel, and founder of the breakthrough emotional health therapeutic coaching program Uncover the Power Within. For the last 20 years, he has been at the forefront of integrating curriculum and training in the art and science of mindful living. Join us as we speak to Elisha about his connection to the natural world, his journey through adversity to find purpose in helping others, and his incredible mental and emotional health work. He discusses the importance of getting outside to enhance emotional wellness, the power of building a strong community, and how our current lifestyle can leave us feeling overwhelmed.We found ourselves "feeling all the feels" in this incredible conversation. Please subscribe, rate, and leave a review anywhere you listen to this podcast. We appreciate you all.HAPPY HOLIDAYS FROM OUR FAMILY TO YOURS!!! Be Well-NOW ™️ Dr. Goldstein's website - https://elishagoldstein.comFree Guide on Processing Painful Emotions - https://bit.ly/my-emotional-healthDr. Goldstein's therapeutic Coaching Program - https://elishagoldstein.com/uncover-the-power-within/* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan. *** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.My Fit TribeWhere each episode devles into unique experience and knowledge about body mind and spiritListen on: Apple Podcasts Spotify

We'd love to hear from you about this episode.One of the most common challenges I hear from both patients and providers is that the health and wellness fields "operate in silos." When teams, departments, organizations, or individual providers work together, we can create the strongest and safest care systems. But how do we bridge the gap? How do we "come together?"Welcome to this SPECIAL EDITION of The Nature of Wellness Podcast. The Wellness Council of America (WELCOA) and the National Wellness Institute (NWI) came together to host the August 2024 Annual Wellness Summit in Chicago.Mark had another opportunity to gather with hundreds of wellness professionals and sat down with multiple speakers, leaders, and change-makers who made the Annual Wellness Summit successful. He even led a nature walk for around 60 attendees and was blown away by the continued excitement about bringing nature into mainstream wellness programming.Join us as we speak with WELCOA Executive Director Ryan Picarella, Speaker and Author Kristen Hadeed, Physician Eduardo Sanchez,  Kaleidoscope Training Center's Jesse Greenfield, and Jenie Michael, Workplace Wellness Authority Ryan Wolf, Behavioral Coach and Best-selling Author Sean Foy, Registered Dietitian and Speaker Lauren Fleck, and wellness leadership expert Stephanie Gularte.These powerful conversations were truly inspiring- covering topics ranging from developing through failure, learning through play, the need for numbers and stories in research, finding your approach to increased well-being, and how "none of us is as good as all of us." There is also a HUGE announcement that is certain to change the landscape of the wellness industry…Please subscribe, rate, and leave a review anywhere you listen to this podcast. We are trying to get these fantastic guest conversations to as many people as possible.Stay tuned. Season Three is right around the corner...We appreciate you all.Be Well-NOW WELCOA-https://www.welcoa.orgNWI-https://nationalwellness.org/Kristen Hadeed-https://www.kristenhadeed.comRyan Wolf-https://www.linkedin.com/in/ryan--wolf?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appSean Foy-https://www.risetogethertoday.com/Corporatewellnesshttps://www.strongeruacademy.com/Kaleidoscope Training Center-https://www.kaleidoscopetrainingcenter.comLauren Fleck-https://lauren-fleck.comStephanie Gularte-https://www.theenergyadvantage.com/copy-of-about * The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.  *** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit Wild Times: Wildlife EducationWildlife mysteries, crazy news, and daring animal stories—listen now!Listen on: Apple Podcasts Spotify

We'd love to hear from you about this episode.F. Scott Fitzgerald once said, “Vitality shows in not only the ability to persist but the ability to start over.” It is always tough to let go of a season of this podcast, the amazing guests and conversations, the continued learning and developing, and getting time to talk about such personally meaningful topics.I found a bit of solace in the above quote today. Letting go of a season only allows us to rest, recharge, and grow beyond our current state.We are beyond humbled by the response to season two. Not only are we hearing from exponentially more listeners from around the world, but amazing humans keep revealing themselves as potential guests. One of our hopes for this project is to offer an experience that is “different and fun” for all of our guests. We are almost at 100% of our guests saying some version of this phrase, with so many asking if they can come back on.  As an interviewer, there is no greater honor. Welcome to Episode FIFTY of the Nature of Wellness™️ Podcast. We wanted to again sit down and catch up with one another, discuss why this season has been successful, and some of the behind-the-scenes happenings of the show.Join us as we answer listener questions, and discuss the power of change and harvest, the need for community,  and some of our favorite moments from the season.We dive into some of our guest conversations, how we have grown during this season, and a bit of “what's next” for season three.   Please subscribe, rate, and leave a review anywhere you listen to this podcast. It will help us extend the reach of these powerful messages.Also, please make sure to follow us across social media @natureofwellness to get updates, new content, and a compilation episode we recorded at events in 2024.Make sure to spend some time in the natural world. We will hopefully see you out there. We appreciate you all. Be Well-NOW Operation Canyon Rising: https://operationcanyonrising.com/Jennifer Gordon's Bookstore: https://www.thecozycornerbookstore.com/ * The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.   *** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.Wild Times: Wildlife EducationWildlife mysteries, crazy news, and daring animal stories—listen now!Listen on: Apple Podcasts Spotify

We'd love to hear from you about this episode.If I were to ask each of you what you want in life, you would undoubtedly give some variation of the same answer: “to be happy.”What makes us happy? Is it time with loved ones, traveling to exotic places, helping others, or a career built on passion and purpose?We know that purpose is one of the three pillars of spiritual wellness, values, and relationships. But what is passion? Passion is the burning desire we experience when we find something (or someone) that makes us want to give our full attention and focus. Passion fuels our souls, fills our hearts, and propels us forward in life.   What if we can build our personal and professional lives at the intersection of purpose and passion?Welcome to Episode Forty-Nine of The Nature of Wellness ™️  Podcast.  In this episode, we sat down with Phil Monahan, Creative Editor-Organic Brand Content at The Orvis Company. Phil has previously been a fishing guide in Alaska and Montana, Senior Associate Editor at Outdoor Life Magazine, Editor of American Angler Magazine, and freelance writer and editor for nature/outdoor recreation content. Join us as we speak to Phil about how he turned a lifelong passion into an accomplished outdoor industry career, views fly fishing as his meditative practice, and how being a fishing guide early in life helped shape his path.Phil discusses the importance of getting outside to enhance mental health, the story behind the incredible Orvis “Moments of Chill” campaign and world-changing conservation efforts, the impact of effectively sharing stories, and the experience of providing us with the  NOW ™️ theme music.We found ourselves “waist-deep” in this conversation, wading in sheer goodness… Please subscribe, rate, and leave a review anywhere you listen to this podcast. We appreciate you all. Be Well-NOWOrvis News: https://news.orvis.com/ Orvis Impact: https://www.orvis.com/impact.html Follow the Water (Everglades Restoration): https://www.orvis.com/follow-the-water.htmlIf I Tell Them (James Sampsel): https://www.youtube.com/watch?v=fIiTZ-dcTIU April Fools: https://news.orvis.com/tag/aprilfools* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan (YES...THAT Phil Monahan).   *** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.Wild Times: Wildlife EducationWildlife mysteries, crazy news, and daring animal stories—listen now!Listen on: Apple Podcasts Spotify

We'd love to hear from you about this episode.A foundational concept that touches all areas of life is leadership. Throughout our journey, we will lead and follow countless times, impacting and being impacted by those around us. Leadership is often defined by what leaders do, their capabilities and skills, how they treat those who follow them or the outcomes they create.  While leadership may have nuanced differences across different fields, the foundational components of successfully leading remain constant. Successful leaders understand what motivates their people, navigate adverse times successfully, are consistent and authentic, and know how to give their best to the team and mission.Everyone in an organization contributes to leadership. But how can we learn to be better leaders in the world's first (and greatest) classroom…the natural world? Welcome to Episode Forty-Eight of The Nature of Wellness Podcast.  In this episode, we sat down with Sandy Colhoun, President of the National Outdoor Leadership School (NOLS), a nonprofit global wilderness school that seeks to help individuals become better leaders.  The mission of NOLS is to “be the leading source and teacher of wilderness skills and leadership that serve people and the environment.” Join us as we speak to Sandy about his journey with the natural world, beginning in Baltimore and leading him to incredible destinations such as Tibet and Nepal. Sandy shares the fantastic work of NOLS, what it is like working with populations like Naval Academy Midshipmen and NASA Astronauts, and the powerful lessons that time in wilderness settings can teach.  Sandy discusses the importance of impacting small communities, the guiding principles and values behind NOLS, and how aligning group and personal goals is critical for successful leadership.  We were happy to follow this world-class conversation and leader… Please subscribe, rate, and leave a review anywhere you listen to this podcast. We appreciate you all. Be Well-MarkNOLS Website: https://www.nols.edu/en/* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.   *** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.Wild Times: Wildlife EducationDiscover thrilling wildlife encounters, mysterious animals tales, and daring expeditions!Listen on: Apple Podcasts Spotify

We'd love to hear from you about this episode.Humans have always looked for new and innovative ways to treat illness and enhance health. Many continue to seek healthcare approaches that are not typically part of the standard medical systems we have become accustomed to.  When we follow a non-conventional approach combined with traditional medicine, it is considered "complementary."Although the natural world has always been a primary source of healthcare for humans, prescribing nature has only recently begun in Western medicine. Prescribing nature is a holistic approach that recognizes and celebrates natural environments' profound impact on our health and well-being.Just like asking your Doctor about a particular medication or other treatment, what if you could confidently ask your physician for a prescription to spend more time outside?Welcome to Episode Forty-Seven of The Nature of Wellness Podcast. In this episode, we sat down with Dr. Robert Zarr, founder of Park Rx America (PRA). Dr. Zarr is a physician-researcher and public health pediatrician based at Unity Health Care, Inc. and Children's Hospital of Eastern Ontario.  Join us as we speak to Robert about his journey with nature, his 20+ years of working with underserved populations, and his inspiration to prescribe nature and create Park Rx America. Dr. Zarr discusses the importance of nature therapies for both children and adults, how the concept of play is underrated and critical for well-being, and his desire to reimagine the healthcare system entirely, pivoting from a deficit-based, doctor-centric approach to something that better encapsulates the whole patient.We were happy to hear the Doctor tell us to "GET OUT."Please subscribe, rate, and leave a review anywhere you listen to this podcast.We appreciate you all.Be Well-NOW Park RX America Website: https://parkrxamerica.org   * The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.   *** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.Birds of a Feather Talk TogetherA podcast all about birds. Two experts have fun with two beginners - you'll love this :)Listen on: Apple Podcasts Spotify The Animal TurnAnimals are increasingly at the forefront of research questions – Not as shadows to...Listen on: Apple Podcasts Spotify

We'd love to hear from you about this episode.Humans have always interacted with the natural world and relied on environments such as forests for shelter, food, and medicine. Cultures worldwide have started incorporating time in forests as part of therapeutic processes. Japanese healthcare systems have included the practice of shinrin-yoku (forest bathing) since the early 1980s, when they saw significant health challenges associated with their population shift from a pastoral to industrial culture. Being inside for long periods was making their society sick…sound familiar?Research continues to show the many benefits of immersing ourselves in natural settings, such as improved immune function,  increased cardiovascular and respiratory health, improved creativity,  and reduced symptoms of anxiety and depression.Nature and forest therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. Welcome to Episode Forty-Six of The Nature of Wellness Podcast.  In this episode, we sat down with Amos Clifford, Founder of the Association of Nature and Forest Therapy (ANFT) Guides and Programs, the world's leading forest therapy guide training and certification provider. Amos is a leading global advocate for Forest Therapy and the author of "Your Guide to Forest Bathing."Join us as we speak to Amos about his journey with the natural world, his desire to integrate nature and forest therapies into health care and education, and how he brought together a multinational group of talented trainers to create the foundations of the ANFT programming.Amos discusses the importance of rebuilding relationships with the "More-Than-Human World" as a foundation for healing people and the planet, the power of forest invitations, the ANFT "way of the guide," and how finding a "sit spot" can reveal the world around us.We definitely felt guided through this amazing conversation…Please subscribe, rate, and leave a review anywhere you listen to this podcast.We appreciate you all. Be Well-NOWANFT Website: https://www.anft.earth/Your Guide to Forest Bathing Book: https://www.amazon.com/Your-Guide-Forest-Bathing-Expanded/dp/1590035135/Outside Magazine Forest Bathing Article: https://www.outsideonline.com/health/wellness/take-two-hours-pine-forest-and-call-me-morning/* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan. *** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.Tune in to the Patient Advocacy Voices Podcast todayJoin Sanofi's Eric Racine to meet the unsung heroes leading patient advocacy organizationsListen on: Apple Podcasts Spotify

We'd love to hear from you about this episode.Mental health is a topic that we hear about often. Managing the mental dimension of wellness is essential at every stage of life, from childhood and adolescence through adulthood.It is estimated that nearly 20 million of our nation's young people can currently be diagnosed with a mental health disorder. The U.S. Department of Health and Human Services stated that 1 in 5 U.S. children (ages 3–17) has a mental, emotional, behavioral, or developmental disorder. Many more are at risk of developing a disorder due to biological, family, school, ecological, political, peer, and community risk factors. Our relationship with the natural world is critical in supporting good mental health and preventing mental and emotional distress.Welcome to Episode Forty-Four of The Nature of Wellness Podcast.  In this episode, we sat down with Dr. Matthew Biel, Chief of the Division of Child and Adolescent Psychiatry at MedStar Georgetown University Hospital and a Professor of Clinical Psychiatry and Pediatrics at Georgetown University School of Medicine. Join us as we speak to Matt about how he interacts with the natural world, how time in nature can be a powerful mental health service,  and how one's environment plays a vital role in developing and maintaining a child's mental well-being. Matt discusses the impact of adversity and stress on children and families, the importance of reducing health disparities,  and ways to improve access to mental health services.  This conversation was just what the doctor ordered…literally.Please subscribe, rate, and leave a review anywhere you listen to this podcast.We appreciate you all. Be Well-NOWDr. Biel Linkedin:https://www.linkedin.com/in/matthew-biel-ab97163/Georgetown University Center for Trauma and the Community:https://ctc.georgetown.edu/Youtube-Child Psychiatry: Ask Dr. Matthew Biel:https://www.youtube.com/watch?v=ifUr2Pmh7_4Dr. Biel Publications:https://www.researchgate.net/profile/Matthew-Biel* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan. *** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

We'd love to hear from you about this episode.Humans have been innately connected to nature from the beginning of our species. Nature has served as the first teacher, providing countless lessons about life. Few things capture children's attention, imagination, and hearts like the natural world.Like most adults, children are spending much more time inside. Time spent in nature is enjoyable and necessary for increased health, wellness, growth, and development. Many researchers agree that children who spend time outside are happier, more in control of their attention, and less anxious than their peers who spend more time indoors.   Being in nature has been shown to build a child's confidence, teach responsibility and empathy, and improve cognitive performance. Problems associated with separating children from nature include increased symptoms of depression and anxiety, increased rates of obesity, and attention deficit disorder. Welcome to Episode Forty-Three of The Nature of Wellness Podcast.  In this episode, we sat down with Sarah Milligan-Toffler, President and CEO of the Children & Nature Network. This amazing organization's mission is " to increase equitable access to nature so that children–and the natural world–can thrive."Sarah reflects on how her family's conservation efforts led to a career built on connecting humans to the natural world.  Sarah shares the importance of providing quality educational opportunities and resources for children and adults, how to find ways to "Nature Everywhere," and how we can work together to create a world in which children have access to the benefits of nature everywhere they live, learn, and play.This conversation made us feel like kids again. Please subscribe, rate, and leave a review anywhere you listen to this podcast.We appreciate you all. Be Well-NOWChildren & Nature Network Websitehttps://www.childrenandnature.org/* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan. *** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.Birds of a Feather Talk TogetherA podcast all about birds. Two bird experts, John Bates and Shannon Hackett, educate...Listen on: Apple Podcasts Spotify

We'd love to hear from you about this episode.Music is a fundamental attribute of our species, appearing in almost every culture throughout history. Whether or not we can keep tune or time, humans have continued to play, sing, and hum throughout the ages. The human brain can distinguish between music and other sounds.  Research shows that our nervous system reacts differently to music, with multiple studies suggesting that music may enhance human health and performance. Listening to or making music affects the brain in ways that may help promote health, manage disease symptoms, reduce stress during illness, and foster a healing response even when patients are unconscious. Music allows us to express our feelings and communicate our stories. It alters motivation levels, boosts memory and mood, and enhances athletic and cognitive performance.  Our brain requires a lot of computing to make sense of music, offering a form of "exercise" for select brain cells, allowing them to process information more efficiently and effectively. Welcome to Episode Forty-Two of The Nature of Wellness Podcast.  In this episode, we sat down with Dr. Eddie Gammill. Eddie is a Senior Director at WTW, a Registered Nurse, a health and wellness educator, and an accomplished opera singer.Eddie reflects on his incredible journey through healthcare and music and how picking up an ukulele during COVID rekindled his love for music while protecting his mental health. Eddie shares the importance of fostering creativity, perseverance, passion, and happiness. He discusses the empowerment of being involved in the YouTube docuseries  Freedom to Love, which showcases members of the LGTBQ+ community who choose to be authentic regardless of their adversities.This conversation was music to our ears (pun very intended)Please subscribe, rate, and leave a review anywhere you listen to this podcast.We appreciate you all.Be Well-NOWEddie's Website: https://eddiegammill.wixsite.com/eddie-gammill-musiciEddie's Facebook: https://www.facebook.com/people/Eddie-Gammill/pfbid0xFbugKyb9rhkt5i2mA58Sdi88bLri1nr45L4bwHJP8koJyFasuUYqUA1nRWMGRFol/Instagram: @EddiegammillDC Fringe Festival: https://capitalfringe.org/Indianapolis Fringe Festival: https://indyfringe.org/performance/2024-fringe-crooner/Freedom to Love YouTube Docu-Series: Ep. 88:  https://www.youtube.com/watch?v=CbiDbRvYTfg&t=2sEp. 96: https://www.youtube.com/watch?v=vy1X-qCRJCQ&t=11s * The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan. *** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Climate ConfidentWith a new episode every Wed morning, the Climate Confident podcast is weekly podcast...Listen on: Apple Podcasts Spotify

We'd love to hear from you about this episode.One thing I know about humans and why we have thrived as a species is our love of learning.Education is a healthy activity that people of all ages can enjoy. Improving intellectual wellness looks different for each of us. For some, it is multiple degrees and certifications. For others, it is researching a hobby or activity of interest. Regardless of how we get education, we are more when we learn more.We often talk about nature as the first teacher. The many lessons we can learn from the natural world are always available; we must only observe them.As part of nature, humans have the right and responsibility to learn how to protect and interact with our environment. This is especially true because of the incredible impact our environment has on our health and well-being.Welcome to Episode Forty-Two of The Nature of Wellness Podcast.  In this episode, we sat down with Sara Espinoza, CEO of The National Environmental Education Foundation (NEEF), the nation's leading organization for lifelong environmental learning. NEEF is a non-partisan, non-advocacy organization that was Congressionally chartered in 1990 to complement the work of the US Environmental Protection Agency.Sara shares the incredible journey of how she turned a childhood passion into a successful profession and the importance of educating more people about the environment around us. We discuss the importance of NEEF's work to make the environment "more accessible, relatable, relevant, and connected to people's daily lives" through their programs focus on K-12 Education, Conservation, Health, and Veteran connection.This conversation made us want to learn more, love more, and live more connected to our environment. Please subscribe, rate, and leave a review anywhere you listen to this podcast.We appreciate you all.Be Well-NOWNEEF: www.neefusa.orgNational Public Lands Day: https://www.neefusa.org/national-public-lands-dayGreening STEM Projects: https://www.neefusa.org/what-we-do/k-12-education/greening-stem-projects Find NEEF grant opportunities: https://www.neefusa.org/what-we-do/grants/grantsVeterans and Nature Grant Announcement: https://www.neefusa.org/news/neef-announces-awardees-2024-2025-veterans-and-nature-grantNEEF LinkedIn: https://www.linkedin.com/company/neefusaNEEF Instagram: https://www.instagram.com/neefusa_org/NEEF Facebook: https://www.facebook.com/NEEFusa/ * The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan. *** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

We'd love to hear from you about this episode.Swimming is one of our most popular recreational activities. It is a healthy, low-impact movement that we can continue throughout life.Aside from being a lot of fun, swimming is a great way to enhance health and wellness holistically. The mental health benefits of swimming include a release of endorphins and serotonin, an active form of mindfulness, lower stress and anxiety, and an overall sense of increased happiness. Simply hearing flowing water can induce a flood of neurochemicals, making us happier and healthier and lowering stress levels. While aquatic therapies are standard for physical rehabilitation, more evidence shows successful management of mental and emotional challenges such as PTSD, addiction, and various anxiety disorders. Welcome to Episode Forty-One of The Nature of Wellness Podcast.  In this episode, we sat down with Soldier, Medic, and Paralympic swimmer Elizabeth Marks. Injured in Iraq, Ellie discovered her love for swimming as part of her rehabilitation. After a few years, she was named to the Army's World Class Athlete Program and began competing at the International level as part of Team USA.  Ellie received the 2016 ESPY Pat Tillman Award, a 2017 induction into the Army Woman's Hall of Fame, the 2023 Soldier for Life award, and the 2024 Military Times Soldier of the Year award. She is a 12x World Record Holder, 16x American Record Holder, 2x Paralympic Games Record Holder, and 1x World Championships Record Holder.  We talk to Ellie about her journey through adversity, how "doing hard things" helped her effectively manage the multiple adversities associated with traumatic injury, how sport has allowed her to thrive in all areas of her life, and how "success is a team sport." She shares the importance of "choosing your family" as a support system, how challenges can help us determine who we can and should be, and how our values factor impact our trajectory.We couldn't wait to "dive right in" with this unbelievable human. Please subscribe, rate, and leave a review anywhere you listen to this podcast.We appreciate you all. Be Well-NOW Ellie's Team USA Profile: https://www.google.com/url?client=internal-element-cse&cx=93c33c50d09bd4562&q=https://www.teamusa.com/profiles/elizabeth-marks-858203&sa=U&ved=2ahUKEwiw2NfpoqWGAxXQF1kFHfoFDdYQFnoECAAQAg&usg=AOvVaw0Q0Afaq0G9La_KXXMbKZ6B&fexp=72519171,72519168Fisher House Foundation Website: https://fisherhouse.org/US Olympic and Paralympic Committee: https://www.usopc.org/DoD Warrior Games: https://dodwarriorgames.com/Invictus Games Foundation: https://www.invictusgamesfoundation.org/ * The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound so good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan. *** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

We'd love to hear from you about this episode.The written word has always been a distinct part of the human experience, capturing our history and creating beautiful stories to escape into. Some of the earliest discovered writings were poetry, with many celebrating the natural world as its muse.Humans have a complex and symbiotic relationship with nature, although the modern understanding of nature can often oversimplify our relationship with our environment. Poetry is a beautiful way to bolster mental and emotional wellness by providing comfort and boosting mood during periods of stress and trauma. The powerful combination of meter, metaphor, and imagery helps us make sense of the world around us and how we fit into it.   Different studies have found that poetry can be therapeutic for patients dealing with various types of adversity.Welcome to Episode Forty of The Nature of Wellness Podcast.  On this episode, we sat down with nature poet and wellness advocate Jennifer Gordon. Jennifer is a yoga instructor, meditation guide, fitness instructor, avid hiker, and runner.  Born out of "writing to process personal trauma," Jennifer has published three poetry collections since 2021, mainly covering themes of love, loss, and the natural world.  Her third project, "Blue-Colored Muse," collaborates with different Michigan visual artists to celebrate the natural world.   Join us as we talk to Jennifer about her connections to nature and wellness, how advice from a mental health provider prompted multiple published works, and how nature inspires her to quiet her mind and "just keep going." She shares the importance of finding joy in self-care, how learning to process emotions can lead to a beautiful life trajectory, the power of communities, and her advice for anyone who wants to begin writing…she even reads a couple of her nature poems. This conversation was a beautiful start for soothing our souls and filling our hearts.  Please subscribe, rate, and leave a review anywhere you listen to this podcast.We appreciate you all. Be Well-NOWWebsite: www.jennifergordonpoetry.comFacebook: https://www.facebook.com/jennifergordonpoetry?mibextid=LQQJ4dInstagram: @jennifergordonpoetryJennifer's List of “Favorite Poets to Follow on Instagram”:Lauren Bowman (@l.e.bowman.poetry)Blake Auden (@blakeaudenpoetry)Steph Klees (@s.m.klees_poetry)Alix Klingenberg (@alixklingenberg)Joy Sullivan (@joysullivanpoet)Alexa Hoggatt (@alexa.hoggatt)* The unbelievable Shawn Bell produces the Nature of Wellness Podcast and makes us all sound so good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan. 

Cycling is a healthy, low-impact activity that people of all ages can enjoy. Cycling has been proven to improve strength and flexibility, build coordination and balance, reduce symptoms of anxiety and depression, foster social connection, strengthen the immune system, and enhance cardiovascular health. Human-powered transportation is also fun, cheap, and good for the environment.For many of us, a bicycle was the first step to freedom. Do you remember the feeling of getting on a bike as a kid, riding into a day filled with unknown adventures? What if I told you that you could still have those adventures on two wheels, exploring new places and discovering the incredible history of those who came before us?Welcome to Episode Thirty-Nine of The Nature of Wellness Podcast. On this episode, we sat down with “The Bicycle Nomad” Erick Cedeño, an accomplished explorer, historian, and storyteller. Born in Panama, Erick has become known for blending long-distance cycling, history, and cultural immersion. He has made life-altering trips from Vancouver, BC, to Tijuana, Mexico, and a 2,220-mile journey from New Orleans to Niagara Falls, retracing a route of The Underground Railroad. His lifelong love for history led him to research those who have traveled long distances on bicycles before him. In 2022, he honored the 125th anniversary of the Buffalo Soldier Bicycle Corps–the all-Black regiment of U.S. soldiers–who rode 1,900 miles from Montana to Missouri in 1897. Using a journal he discovered, which chronicled details of the trip, Erick retraced the route exactly. He did not stop there, continuing to research these fantastic figures to pay them (and their descendants) the tribute they deserve.Join us as we talk to Erick about his meaningful mission of “peddling through history,” how “bike-packing” across the country has helped him connect with people and places in surprising ways, and how long-distance trips in nature have helped him “discover himself.” He shares emotional discoveries he has made in archives and on roads, the humbling experience of joining the Explorer's Club, and his future trips based on those who came before him.This conversation with The Bicycle Nomad left us wondering about wandering.Please subscribe, rate, and leave a review anywhere you listen to this podcast.We appreciate you all.Be Well-NOWTruth and Dignity-Bicycle Nomad Video: https://www.youtube.com/watch?v=Cla9yDVrW2UNY Times Article: https://www.nytimes.com/2023/03/03/travel/25th-infantry-bicycle-corps.htmlMen's Journal Article: https://www.mensjournal.com/adventure/buffalo-soldiers-bike-rideUnderground Railroad Church Video from Interview:https://www.youtube.com/watch?v=nbAHGVPTZUc* The unbelievable Shawn Bell produces the Nature of Wellness Podcast and makes us all sound so good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan. 

What if we told you that there was a healthcare system of over 400 locations that manages more than 325 million people each year and offers resources that are proven to positively impact every dimension of your health and well-being, with an annual cost (for unlimited visits) of less than $100...if not completely free?Sound too good to be true?The National Park Service, responsible for maintaining national parks and monuments, was established in 1916. In just over one hundred years, it has expanded to manage 429 individual units (often called parks), covering more than 85 million acres across all 50 states, the District of Columbia, and all US territories. While these parks are primarily known for recreation and beautiful scenery, an underlying message of health and well-being has historically been part of the NPS mission. A formal agreement between NPS and the US Public Health Service Commissioned Corps was signed in 1921 and is considered one of the oldest agreements in the federal government. For more than a century, this partnership has protected, promoted, and advanced the health of NPS employees and the visiting public. Welcome to Episode Thirty-Eight of The Nature of Wellness Podcast.  On this episode, we sat down with Dr. Sara Newman, an active duty Commissioned Corps Captain in the United States Public Health Service (USPHS) who has served for more than 30 years in public health positions with the private and public sectors. Captain Newman is the Director of the Office of Public Health at the National Park Service, leading public health protection, disease prevention, emergency response, and health promotion policy and programming for thousands of NPS employees and millions of annual visitors. Join us as we talk to Captain Newman about her personal and professional journey, the unique and critical missions of the "Invisible Corps" (USPHS), how our national parks are vital for continued health and well-being, and how time in the natural world benefits patients and caregivers alike.Captain Newman discusses the National Parks Service's many offerings, including the upcoming National Parks Week events happening April 20-28 across the country and some of her incredible memories of practicing public health in some of our country's most beautiful "offices." We could not get outside fast enough after hearing this fantastic conversation (for the best possible reasons). Please subscribe, rate, and leave a review anywhere you listen to this podcast.We appreciate you all.Be Well-NOWNational Park Week: https://www.nps.gov/subjects/npscelebrates/national-park-week.htmNational Park Week Calendar of Events: https://www.nps.gov/orgs/1207/4-8-2024-national-park-week.htmCaptain Newman Article: https://thebatt.com/featured/life-on-the-frontline/Invisible Corps Documentary: https://invisiblecorps.com/* The unbelievable Shawn Bell produces the Nature of Wellness Podcast.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan. Climate ConfidentWith a new episode every Wed morning, the Climate Confident podcast is weekly podcast...Listen on: Apple Podcasts Spotify

Addiction is a chronic condition that can affect many dimensions of our lives, including our physical and mental health, relationships, and overall wellness.The two primary forms of addiction are substance use disorders and behavioral addictions. While addiction is most notably associated with substance abuse, humans can also form addictive behaviors to a variety of things in our everyday lives. Some of the most common non-substance addictions include things such as gambling, sex, pornography, food, technology, and shopping.Addiction is treatable, but it is critical to seek help as soon as possible. For those struggling with the effects of substance abuse, nature therapy is an excellent supplement to other treatment options. Time in the natural world can reduce stress, create mindful awareness, improve physical fitness, and assist in alleviating withdrawal symptoms. Welcome to Episode Thirty-Seven of The Nature of Wellness Podcast.  On this episode, we sat down with writer, speaker, ultra-endurance athlete, and recovering addict Charlie Engle. Charlie has a story worthy of a Hollywood biopic, from his issues with substance abuse, a stint in prison, being a producer on a top-rated TV show, and running 4500 miles across the Sahara Desert. He was documented in the film RUNNING THE SAHARA, which led to the creation of H2O Africa, now known as Water.org, co-founded by Matt Damon.Join us as we talk to Charlie about his personal and professional journey, how he credits time in the natural world with helping him stay sober for more than 30 years, and how we can adjust our treatment of addiction to incorporate more nature-based therapies.Charlie discusses his relationship with distance running, common misconceptions about addiction, and how harnessing an unwavering passion can lead to incredible results. This conversation reminded us that life is an ever-changing marathon, not a sprint (pun fully intended). https://natureofwellness.buzzsprout.comPlease subscribe, rate, and leave a review anywhere you listen to this podcast.We appreciate you all.Be Well-NOWCharlie's Website: www.charlieengle.comCharlie's Book Running Man: https://www.charlieengle.com/runningmanCharlie's Audiobook: https://www.audible.com/pd/B01KBD4J4I?source_code=ASSORAP0511160006&share_location=pdp* The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan.  

Nature was the first physician, the first hospital, the first pharmacy, and the first healthcare plan. The scientific community is finally (and formally) proving what we have always known... time in nature makes us healthier. Healthcare systems have been utilizing nature as a form of treatment for decades. One of the gold-standard examples of this progress is the Canada PaRx program. PaRx is an initiative of the British Columbia Parks Foundation driven by healthcare professionals. It is Canada's first national nature prescription program, focused on "prescribing time in nature for lifelong health benefits."  Imagine seeing your provider and being told you would receive a prescription to go outside.That is a world we want to live in.We all know that increased physical activity is associated with significant health benefits. These include a reduction in obesity and blood pressure and improvements in child development and mental health.Welcome to Episode Thirty-Six of The Nature of Wellness Podcast.  On this episode, we sat down with Dr. Melissa Lem, a Vancouver family physician who works in rural and northern communities. She also serves as the Director of Canada PaRx and President of the Canadian Association of Physicians for the Environment. Dr. Lem is an internationally recognized leader in nature and health, a widely published writer, climate change panelist, medical columnist, and Clinical Assistant Professor at the University of British Columbia. Join us as we talk to Melissa about her personal and professional journey with the natural world, the incredible benefits nature can provide to our physical and mental health, the need for nature as part of mainstream medical programming, and her motivations behind founding Canada PaRX. Dr. Lem discusses the fantastic work the program is currently involved in, the need for prescribing nature in our current world, and practical tips for both providers and patients to begin utilizing nature for health. We certainly felt healed after this physician visit. Please subscribe, rate, and leave a review anywhere you listen to this podcast.We appreciate you all.Be Well-NOWDr. Lem Instagram: @drmelissalemDr. Lem Linkedin: https://www.linkedin.com/in/melissa-lem-02815b25b/PaRx Program Website: https://www.parkprescriptions.ca/Canadian Association of Physicians for the Environment: https://cape.ca/Canadian Geographic Interview with Dr. Lem:https://canadiangeographic.ca/articles/interview-with-melissa-lem-on-making-nature-more-accessible-and-becoming-a-climate-activist/Dr. Lem Interview on The Weather Network:https://www.theweathernetwork.com/en/news/climate/solutions/changemakers-meet-the-doctor-prescribing-nature-to-her-patients CBC Article: Nature and Mental Health: https://www.cbc.ca/radio/thecurrent/the-current-fo* The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan. 

Getting our hands dirty is not a new idea. A strong connection to soil has always been critical for human thriving. Around 12,000 years ago, our hunter-gatherer ancestors started transitioning into a farming culture. Growing crops became a reliable and sustainable way to access high-quality food.  Besides the nutritional benefits, gardening has been shown to improve our well-being in many ways. Studies have shown that time spent gardening can increase physical activity, offer a tangible sense of purpose, and reduce the risk of cognitive decline. Some research has shown that regular gardening may assist in reducing the risk of dementia by up to 50%.Therapeutic horticulture programs have been used in hospitals for many years, increasing satisfaction and reducing stress, which can reduce healing times. Contact with specific bacteria in the soil, called Mycobacterium vaccae, releases serotonin in the brain, which serves as a natural anti-depressant and strengthens the immune system. According to a 2021 National Gardening Association study, over 18 million people became new gardeners, and existing gardeners spent 47% more time with their hands in the dirt.   Welcome to Episode Thirty-Five of The Nature of Wellness Podcast.  On this episode, we sat down with a couple of amazing representatives of the horticulture world. Alexis  Ashworth is the Founder and CEO of Root in Nature, a Canada-based company with the vision of “A world where people live their healthiest lives through connection with plants and nature. Katie McGillivray, a Registered Horticultural Therapist, is the company's Lead for Courses and Community. Join us as we talk to Alexis and Katie about their personal and professional relationships with the natural world, the many benefits of horticultural therapy, and the community-serving mission of Root in Nature. These two “Green Thumbs” discuss how a garden is a perfect backdrop for social connection, which plants best serve us based on our needs, and the best ways to start gardening as a beginner. This was a conversation we could certainly “dig” (pun intended). Please subscribe, rate, and leave a review anywhere you listen to this podcast.We appreciate you all.Be Well-NOWRoot in Nature Website: https://rootinnature.ca/Root in Nature Instagram: https://www.instagram.com/root.in.natureLinkedIn: https://www.linkedin.com/company/root-in-nature/Alexis' contact: alexis@rootinnature.ca* The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan. 

Just in case it wasn't clear, humans are complex. How our minds and bodies function together is nothing short of fascinating. One of our favorite aspects of human performance and well-being is the neuroscience behind how we live. Neuroscience is understood to be a multidisciplinary science, one that is focused on the unique structure and function of the human nervous system. Research continues to show that how we interact with the natural world impacts our neurology in many ways. Studies have found that time in nature can lead to better attention and focus, increased sensory processing, enhanced cognitive flexibility and function, and more creativity. As we have mentioned on multiple occasions, natural time leads to positive effects on our mental and emotional health as well, including the management of symptoms of anxiety and depression.We do not doubt that most (if not all) of us have experienced these effects after spending time outside, but maybe we didn't fully understand why. Welcome to Episode Thirty-Four of The Nature of Wellness Podcast.  On this episode, we sat down with author, researcher, and nature-focused neuroscientist Dr. Susan A. Masino. Dr. Masino is a Professor of Applied Science at Trinity College, with a joint appointment in Neuroscience and Psychology. She is a former Fellow in Forest Research at Harvard and has published papers and policies on the natural stewardship of forest ecosystems, the promotion and restoration of brain health, and the relationship among metabolism, brain activity, and behavior.Join us as we talk to Susan about her personal and professional journey with the natural world, the multiple benefits of how time in nature profoundly impacts our neurology,  and the need to protect natural spaces for our continued existence as a species.Dr. Masino also shares her personal experiences for creating and protecting what she calls “community wilds,” which is a critical need in our current social landscape of division and isolation.  We left this amazing conversation with nature on our brains (pun intended). Please subscribe, rate, and leave a review anywhere you listen to this podcast. We appreciate you all.Be Well-NOWDr. Masino Faculty Profile at Trinity College:https://internet3.trincoll.edu/facprofiles/default.aspx?fid=1117011Trinity College Frederick Olmsted Brain Series on YouTube:https://www.youtube.com/playlist?list=PLaFy3DAjq6qd5t0GBwe8cq5YVI-n7Ku4I Article Showcasing Dr. Masino:https://www.thetransmitter.org/craft-and-careers/into-the-woods-with-susan-masino/Nature and Our Best Future by Dr. Masino:https://www.thethinkingrepublic.com/3-seconds/nature-and-our-best-future-a-neuroscientists-perspectiveRESTORE- the North Woods: www.RESTORE.org Old Growth Forest Profile:https://www.oldgrowthforest.net/forest-advocates* The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan.  

According to the Global Wellness Institute, mental wellness is “an internal resource that helps us think, feel, connect, and function; it is an active process that helps us to build resilience, grow, and flourish.”By definition, this means that it is more than just the absence of mental illness, which is what we normally lump under the catch-all term “mental health” in modern society. Mental wellness helps us shift our perspective from stigma to more of a sense of shared humanity, which we desperately need. According to the American College Health Association's (ACHA) Spring 2022 National College Health Assessment, which surveyed over 54,000 undergraduate students,  approximately 77% were experiencing moderate to serious psychological distress. We have more “Mental Health” resources available than ever before, but we continually hear that we are mentally unwell. It raises the question and need for more whole-person approaches to well-being. Welcome to Episode Thirty-three of The Nature of Wellness Podcast.  On this episode, we sat down with a 20+ year veteran of the healthcare and wellness fields, Past President of the National Wellness Institute Board, and healthcare entrepreneur Brian Schroeder. Brian is the founder and CEO of Preventia, a health-tech startup and virtual care platform that helps people better manage habit, behavior, and mental well-being.” Preventia's unique “Coach Approach” empowers people to manage habits, behavior, and mental health more effectively – by connecting them to caregivers who are trained in behavior change. Their primary focus is on the mental and emotional well-being in college and university, business, and healthcare cultures. Join us as we talk to Brian about his incredible personal and professional health and wellness journey, his extremely personal motivation for beginning a health and wellness tech company, how time in nature is good for any entrepreneur, and how a “whole-person approach” is needed for our ongoing mental health challenges. Preventia partnered with Butler University to provide the first Student Mental Wellness Summit in JAN 2024. The event was built by the identified needs of the student body and supported by all aspects of Butler's leadership. Mark and Brian created a brief recap of the event at the end of this episode. We all left this conversation feeling ready and equipped to be part of the mental wellness solution.  Please subscribe, rate, and leave a review anywhere you listen to this podcast. We appreciate you all.Be Well-NOWPreventia Overview: https://preventiagroup.comStudent Mental Wellness Summit Recap: https://preventiagroup.com/butler-university-student-athlete-mental-wellness-summit/University Hosts Mental Health Summit:https://www.wishtv.com/news/education/butler-university-hosts-1st-student-athlete-mental-wellness-summit/Bolstering Student-Athlete Mental Wellness Story:https://www.wishtv.com/news/allindiana/bolstering-student-athlete-mental-wellness/* The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan. 

Wellness as we know it gained notoriety in the 1950s, 1960s, and 1970s. The writings and leadership of an informal network of US physicians and scholars were pivotal in shaping how we began exploring “holistic” ways of addressing health.  The wellness field is built on the foundations of multiple medical, intellectual, and spiritual movements throughout history. Aspects of the field can be traced to ancient civilizations in Rome, Asia, and Greece. Ayurveda, a naturally holistic and preventative medicine system, originated in India over 3,000 years ago. The word Ayurveda translates to “Knowledge of Life” and encourages specific lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment.One could easily consider Ayurveda “The World's First Wellness Model.”Welcome to Episode Thirty-two of The Nature of Wellness Podcast.  On this episode, we sat down with Ayurvedic Practitioner, End-of-Life Doula, and Yoga Instructor Larissa Hall Carlson. Named one of the “100 Trailblazers in Yoga and Ayurveda” by Spirituality & Health Magazine, Larissa leads transformative, empowering, and inspiring workshops, retreats, and trainings worldwide. Larissa is co-director of multiple Yoga Journal online courses and formerly served in various positions within the Kripalu Center for Yoga and Health, including Education Manager for the Institute for Extraordinary Living and Dean of the Kripalu School of Ayurveda.Join us as we talk to Larissa about her incredible personal health journey, how nature serves as a source of personal and professional motivation, how taking risks can yield highly positive results, and how a random VHS tape changed the trajectory of her life. Larissa discusses the powerful foundations of Ayurvedic practice, how simple lifestyle changes can lead to significant health results, how to “live and eat with the seasons,” and how practices like yoga and mindfulness can enhance optimal performance. This incredible conversation left us feeling “whole.” Please subscribe, rate, and leave a review anywhere you listen to this podcast. It truly helps us extend the reach of these powerful messages. We appreciate you all.Be Well-NOWLarissa's Website: www.larissacarlson.comInstagram: @LarissaHallCarlsonLarissa's Insight Timer Resources: https://insighttimer.com/larissahallcarlson* The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan. 

Happy New Year!!!Many of us start each January by setting goals, deciding on priorities, and declaring resolutions for the upcoming year.  The most common goals each year center around health and well-being, with many falling under the umbrella of “getting in shape” or “losing weight.”According to a new survey by Forbes Health, the top resolutions for 2024 include improving fitness, finances, and mental health. "Getting to the gym more, drinking less, and being more active and healthy,"  Regardless of the specifics of our goals, as the ball drops on New Year's Eve, millions focus intention on lifestyle changes. We want to start fresh and become a better, healthier, and happier version of ourselves. Welcome to Episode Thirty-one of The Nature of Wellness Podcast.  On this episode, we sat down with workplace health pioneer, author, and thought leader Richard Safeer, M.D. For the past 20 years, Dr. Safeer has assessed cultures, trained leaders, and conducted and explored research on the intersection of individual and organizational behavior. He currently serves as the Chief Medical Director of Employee Health and Well-Being for Johns Hopkins Medicine, where he leads the Healthy at Hopkins employee health and well-being strategy.    In early 2023, Richard released A Cure for the Common Company: A Well-Being Prescription for a Happier, Healthier, and More Resilient Workforce, which was extremely well-received in the healthcare and wellness fields. Join us as we talk to Dr. Safeer about his impressive personal journey within the healthcare field, the most important (and often overlooked) factors for a successful culture, and how we can integrate our workplace into New Year's resolutions.  Richard discusses how his incredible book is meant to serve leaders in all fields, the need for organizations to employ “internal wellness champions,” how time in nature impacts his personal and professional roles,  and how “well-being is a team sport.”We left this conversation ready to face a new year, happier, healthier, and spending more time outside.  Please subscribe, rate, and leave a review anywhere you listen to this podcast.  We appreciate you all.Be Well-NOWDr. Safeer's Website: https://richardsafeer.com/Connect with Dr. Safeer on LinkedInLearn how to create a well-being culture on your team: CreatingAWellbeingCulture.comPick up a copy of 'A Cure for the Common Company: https://amzn.to/3bG1q1D  Dr. Safeer's Book and Discussion Guide: https://richardsafeer.com/bookshelf/Ten Minute Well-Being Tips for Managers on Boundaries is here:  https://www.youtube.com/watch?v=DNQYej4C31A* The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan. 

We often talk about the natural world as being the first classroom, the first physician, and the first form of spiritual practice. As we find ourselves in the Holiday Season, we decided to discuss the connections between faith, nature, and the human experience. While we all may have different faith-based belief systems, we can all agree on certain parts of our human experience journey.Nature has always been a central component of the human spiritual experience. In most faith practices, the natural world is universally agreed upon as embodying divinity, sacredness, and spiritual power. Most religions and spiritual practices have expressed strong connections to the natural world and commitments to protect it.Welcome to Episode Thirty of The Nature of Wellness Podcast.  On this episode, we sat down with Kerrie Roberts. Kerrie is a nationally acclaimed GMA Dove award nominee and Billboard charting writer/recording artist who has released music on both major and independent labels. Her music appears on numerous TV shows, movies/documentaries, podcasts, and numerous other projects. Her most recent project is a newly released holiday album entitled Because It's Christmas. Kerrie consistently writes, produces, and releases music while serving as a worship leader. She is an avid gardener and a certified health and wellness coach with Wellcoaches. Kerrie holds an adjunct faculty position at a university in Florida but prides herself on the development of her two favorite students, her two daughters, whom she home-educates.Join us as we talk to Kerrie about her journey with nature, the importance of finding personalized lifestyle changes for increased well-being, and what faith and the holiday season truly mean to her.  Kerrie discusses the power of letting go of pride and ego, how time in nature can be a strong point of connection within a community, how making nature-based memories with family can become generationally-given gifts, and how she embraces activities such as nature-based journaling as a teaching tool for herself and her family. Kerrie wanted each of us to have a special gift from her. Check out her single “Merry in My Christmas is YOU,” from her new album, at the end of the episode.HAPPY HOLIDAYS!!! We wish you a time of peace, love, family, faith…and  NATURE. Please subscribe, rate, and leave a review anywhere you listen to this podcast. It helps us extend the reach of these powerful messages. We appreciate you all.Be Well-NOWKerrie's Website: kerrieroberts.comConnect with Kerrie: facebook.com/kerrierobertsmusicinstagram.com/kerrieroberts Kerrie's Christmas Album:Apple-https://music.apple.com/ca/album/because-its-christmas-ep/1718029230Spotify-https://open.spotify.com/album/21KQBCtGNzLyJCKQbqSJn7Scrooge Podcast: https://scroogepodcast.com/Nature Journaling curriculum: https://johnmuirlaws.com/journaling-curriculum/ * The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan. 

Nature is the perfect classroom for learning about the importance of diversity. By simply stepping outside and observing a natural environment for a few moments, we will most likely see one of the greatest examples of how a diverse system can thrive.The natural world shows us how wonderfully different and unique species can all thrive together in a balanced, harmonious ecosystem. The same principles can apply to all areas of human existence. We create a beautiful world by celebrating diversity, inclusion, equity, and belonging. We can learn a lot from nature!Welcome to Episode Twenty-Nine of The Nature of Wellness Podcast.  On this episode, we sat down with Sav Sankaran, Orvis Inclusion & Engagement Business Partner, passionate hunter and angler, and a nationally acclaimed touring bluegrass musician.A first-generation American, Sav has been an associate at The Orvis Company for over a decade. He is a founding member of Orvis' Justice Equity Diversity & Inclusion (JEDI) committee. He helps to lead the company's DEI and engagement efforts, helping the company make the outdoors and the outdoor industry more inclusive. He is also a board member of Minority Outdoor Alliance (Season One, episode 14). Sav is a proud Penn State Nittany Lion with a Diversity & Inclusion certificate from Cornell University.Join us as we talk to Sav about barriers to outdoor access, the power of being true to ourselves, what companies can do to create successful DEI initiatives, and how to embrace nature to build your identity.  Sav discusses the power of bringing us together through music, the lessons nature can teach us about equality, the importance of including diverse voices in company initiatives, and how finding and nurturing our communities is important. At the end of the episode, Sav was gracious enough to share the new song “Moments” from his band Unspoken Tradition. We left this conversation celebrating how wonderfully harmonious, diverse, and special our world is. Please subscribe, rate, and leave a review anywhere you listen to this podcast. It helps us extend the reach of these powerful messages. We appreciate you all.Be Well-NOWUnspoken Truth Website:  https://unspokentradition.comUnspoken Tradition Spotify Page https://open.spotify.com/artist/1ffmxtCun2OgtqJlvlanQv?si=Nhu1vaWOSOmU2gcj3rayCQOrris Angling for All:  https://www.orvis.com/angling-for-all.htmlMinority Outdoor Alliance: https://www.minorityoutdooralliance.org * The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan. 

Thanks to decades of advances in awareness, research, and resources, humans are living longer. Yet large amounts of the population are consistently facing chronic health issues, diseases, and health disparities, These ongoing challenges are common and costly, and many are preventable.Many factors are behind our current levels of health, including the social narratives we have created around lifestyles that have become normal.'These questionable lifestyles are undermining our well-being and imperiling the future of humanity.   Welcome to Episode Twenty-Eight of The Nature of Wellness Podcast.  On this episode, we sat down with award-winning health journalist, founding editor of Experience Life magazine (which reaches millions with each issue), and co-host of the top-rated The Living Experiment podcast Pilar Gerasimo. Pilar served as senior vice president of Healthy Living for Life Time Fitness, lead health editor at The Huffington Post, and chief creative officer for the Institute for Integrative Nutrition. Her incredible work has earned attention from the New York Times, Psychology Today, Mindful, Blue Zones, Thrive Global, and many other leading media outlets. Pilar's work has also been embraced by the World Economic Forum, the International Monetary Fund, and a variety of healthcare organizations.Join us as we talk to Pilar about her personal wellness journey, the power of standing out from unhealthy social norms, the pitfalls of comparison, and how to take the first steps toward building your own healthy identity. Pilar discusses the power of awareness, the lessons that we should re-discover from our ancestors, the importance of including those we love in our journeys, how small modifications lead to big breakthroughs in personal health, and the power of community. We left this conversation ready to become healthy deviants, and break from the 'norm.' Please subscribe, rate, and leave a review anywhere you listen to this podcast. It will help us extend the reach of these powerful messages. We appreciate you all. Be Well-NOW Pilar Gerasimo Instagram: @pilargerasimoPilar's Podcast www.livingexperiment.com.The Healthy Deviant Website: https://www.thehealthydeviant.com A very generous FREE offer for NOW listeners: 5-Day Un-Challenge sales page: https://www.thehealthydeviant.com/5day-unchallenge  enter code NOW5DAY at checkout to get the course for free. * The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan. 

HAPPY VETERANS DAY!!!Our veteran population is crucial to our way of life for many reasons.  They have dedicated a portion of their lives to protecting our freedoms, shaping our nation, and setting the example of adaptability and service. Veterans Day is a time for us to stand united in showing our respect and support to those who have served. Veteran wellness is something that must be a united, daily effort. Service members face unique challenges throughout their military careers. The type, intensity, and duration of service, along with multiple layers of complexity during the transition process into veteran status can have a negative impact on health and well-being. This is a meaningful topic to both of us for many reasons and we are proud to focus on ways to collaborate with individuals and organizations who support veteran health and well-being.Welcome to SEASON TWO of The Nature of Wellness Podcast!!! Join us for this special premiere episode as we share two interviews with veterans who make life better for those who serve. John Langford served in the Marine Corps, as both enlisted and officer, for 23 years, retiring in 2009. During his service, John held multiple positions that focused on the health and well-being of active-duty Marines. John continues to devote his time to supporting those who have worn the uniform and currently serves as the Chief Executive Officer for Project Healing Waters, a non-profit dedicated to the physical and emotional rehabilitation of disabled active military service personnel and disabled veterans through fly fishing and associated activities including education and outings. John continues to devote his time to serving those who have served.John talks about the challenges that veterans face during the transition, how time in nature (especially near water) can positively impact health and well-being, the origins and incredible program offerings of PHW, and the power of resilience and authenticity. Sarah Evans served in the United States Air Force, retiring as a Captain. While serving in Afghanistan in 2012,  she was diagnosed with a rare form of bone cancer, eventually leading to the amputation of her left leg at the hip. During her recovery, Sarah was introduced to adaptive sports, leading her down a path of self-discovery and growth. She has completed the 26.2-mile Bataan Memorial Death March and summited Mt. Kilimanjaro. Sarah has also competed in both the Warrior Games and Invictus Games and is currently a member of the US Amputee Soccer team. Sarah discusses some of the multi-dimensional wellness challenges veterans face, the need to build quality systems of support and finding your community, the power of “putting yourself out there,” and what is truly possible after facing adversity. We are beyond fortunate to have had these conversations and both left these discussions a bit different. Please subscribe, rate, and leave a review anywhere you listen to this podcast. We appreciate you all. Be Well-NOW Project Healing Waters Website: https://projecthealingwaters.orgInstagram: @phwffUS Amputee Soccer Association Website: usampsoccer.org Instagram: @usamputeesoccer    @usamputeesoccer_women * The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan. 

One of the biggest fears we face as a species is change. We have been socialized to believe that change is “bad,” or “scary,” or “hard.” While some changes are unpredictable and require more effort, change is the one true constant in our lives. It is also important to remember that every good thing you've ever experienced, or accomplished in life was the result of change. Change is a foundational part of our health and wellness journeys. Helping others make positive, lasting lifestyle changes lies at the very center of the wellness field. What does it mean to “Elevate Change?”Mark recently had the opportunity to gather with hundreds of wellness professionals to discuss this concept. He was lucky enough to be able to interview many of the speakers and change makers involved in the event. We are excited to share their wisdom with you.Welcome to a bonus SPECIAL EDITION of The Nature of Wellness Podcast. The Wellness Council of America (WELCOA) Summit was held in San Diego, at the end of September. Professionals from all corners of the wellness industry, from around the world were in attendance. Mark provided a keynote session on “The Nature of Wellness” He was blown away by the response to the session, but also to our mission and this show. On this compilation episode, Mark sat down with multiple speakers, entertainers, and change-makers who made the WELCOA Summit successful. Join us as we speak with Human Resources Guru Julie Develin, Musicians Manas Itene and Mike Blankenship, Author and Summit MC Lucas Mack, Co-founders of Meet Your Magic Jana Wilder and Molly Strong, CEO and Speaker Andrew Sykes, Best-Selling Author and Speaker Dr. Daren Martin, and WELCOA CEO Ryan Picarella.The depth and breadth of these powerful conversations were truly inspiring. They all represented ways to “Elevate Change,” which was the theme of the WELCOA Summit.  We covered topics ranging from what it means to “be human,” managing traumatic situations, owning your “first and last name” identity, how music enhances spiritual wellbeing, discovering and embracing your personal magic, why a return to in-person gatherings (such as the summit) are desperately needed to combat loneliness and the future direction of health and wellness. Mark often gets asked, “Who motivates the motivator?” After listening, you will truly understand the answer to that question, and why each of these amazing humans made the event so special.  Please subscribe, rate, and leave a review anywhere you listen to this podcast. Stay tuned. Season Two is right around the corner...We appreciate you all. Be Well-NOW Links for Each Episode Guest: https://podcasts.apple.com/us/podcast/the-people-purpose-podcast/id1567454260https://www.manasitene.com https://www.mike-blankenship.com/musichttps://www.jabstepproductions.comhttps://www.yeahart.orghttps://www.lucasmack.comwww.meetyourmagic.comhttps://www.andrewsykes.comhttps://linktr.ee/darenmartinhttps://www.welcoa.org * The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan. 

Dr. Seuss once said, “Don't cry because it's over. Smile because it happened.” The end of season one??? Can it possibly be true?We are completely humbled by the response to our first season of this podcast.We began this project with one goal in mind: to celebrate humanity and how we embrace the natural world.  Welcome to Episode Twenty-Five of The Nature of Wellness Podcast. We were excited to sit down and pay tribute to all that went into making the show successful.  Join us as we answer listener questions, and discuss our behind-the-scenes processes, the challenges of being first-time podcasters, and our proudest moments.We dive into some of our favorite guest moments, what we have discovered about ourselves during this season, and areas we want to explore moving forward.  We are already planning for an even bigger second season. Please subscribe, rate, and leave a review anywhere you listen to this podcast. It will help us extend the reach of these powerful messages.Also, please follow us across social media @natureofwellness to get updates, new content, and a compilation episode or two that we recorded at events in 2023.Make sure to spend some time in the natural world. We will hopefully see you out there. We appreciate you all. Be Well-NOW  * The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan. 

We have explored barriers to spending time in nature multiple times on the show. Many of our guests have organically spoken to many different reasons that we do not access the natural world. Most of these barriers have been external (accessibility, cost, wildlife, etc.)Millions of people across the United States face barriers when accessing nature. Some analyses have shown that upward of 100 million people nationwide – including 28 million children – lack access to a nearby park or green space. Some of these barriers can be internal. How we perceive ourselves, or how others view us can hinder how we interact with nature. The reality is that some humans face unique challenges based on race, gender, socio-economic status, and even body image. We continue to stress the point that “Wellness and nature are for ALL.” Welcome to Episode Twenty-Four of The Nature of Wellness Podcast. We can't think of a better guest for our final interview of Season One.  On this episode, we sat down with award-winning travel journalist, podcaster, adventurer, and television personality Jeff Jenkins. He has traveled the world focusing on helping others feel comfortable doing the same. Starting as a travel writer, focusing on “plus size travel,” Jeff has provided tips and resources to help humans of all body types get out to see more of the planet. His incredible work was recognized by NatGeo and turned into a groundbreaking TV show called Never Say Never with Jeff Jenkins. In this show, he travels to different countries and cultures accomplishing things that he says, “Someone that looks like me may not think they can do.”Join us as we talk to him about his personal journey within the natural world, finding his niche as a journalist, his impactful work with encouraging body positivity and tolerance, and the many benefits of “just taking the first step.” Jeff shares some favorite moments from his amazing show, the special parts of including those we love in our journeys, how small modifications lead to big breakthroughs in accessibility, and how self-belief changes the course of our lives.As Jeff often says, “Life begins where your comfort zone ends.” We left this conversation ready to conquer the world... Please subscribe, rate, and leave a review anywhere you listen to this podcast. It will help us extend the reach of these powerful messages. We appreciate you all. Be Well-NOW Jeff Jenkins  Website: http://chubbydiaries.comJeff Jenkins Instagram and TikTok: @chubbydiariesWatch Never Say Never with Jeff Jenkins: https://www.disneyplus.com/series/never-say-never-with-jeff-jenkins/6Qsx2pH8tIlyNever Say Never NatGeo: https://www.nationalgeographic.com/tv/shows/never-say-never-with-jeff-jenkins * The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan. 

 We often speak about how nature provides many benefits across all dimensions of well-being, which can have a long-term impact. Introducing children to different aspects of the natural world can help them in multiple aspects of their development and growth. Time in nature has been shown to boost creativity, enhance curiosity, increase empathy and cognitive functioning, and lower symptoms of anxiety. Nature-based educational systems have been shown to improve academic performance and critical thinking.Although this information is known, children have been spending less time outdoors.  Welcome to Episode Twenty-Three of The Nature of Wellness Podcast.  https://natureofwellness.buzzsprout.com On this episode, we sat down with the one and only Richard Louv. Richard is a renowned journalist and author of ten books, including the nature classic Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder; The Nature Principle; Vitamin N, and Our Wild Calling. Published in 24 countries, his books have helped launch an international movement to connect families and communities to nature.  Richard is a globally sought-after speaker who has Keynoted the American Academy of Pediatrics National Conference, participated in the first White House Summit on Environmental Education, and Australia's International Healthy Parks Conference. He is the recipient of multiple awards for his ground-breaking work, including the Audubon Medal and the Cox Award. He is also a founder and chair emeritus of the nonprofit Children & Nature Network.  Join us as we talk to Richard about his personal journey within the natural world, what the term “nature deficit disorder” truly means, his impactful research and writings, and the many benefits of exposing children to nature.  Richard shares how access to evidence-based nature research has changed, what he has found to be some of the biggest barriers to getting kids outdoors, and how adults can implement nature exposure into the lives of children around them. This is an episode for children of all ages.  Please subscribe, rate, and leave a review anywhere you listen to this podcast. It will help us extend the reach of these powerful messages. https://natureofwellness.buzzsprout.com We appreciate you all. Be Well-NOW Richard Louv Website: https://richardlouv.com/ Richard Louv's Books: https://richardlouv.com/books/Children & Nature Network: https://www.childrenandnature.org* The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan.  

The global demand for wellness is rapidly expanding. Health care costs, challenges to our well-being (mental, physical, social, and spiritual, and loneliness are on the rise. The need for innovative and holistic wellness solutions is more important than ever before. This is especially true in the workplace. Worksite wellness programs are a popular offering in the modern corporate structure. Employers are realizing that a healthy and well culture leads to higher employee engagement and workplace safety while lowering absenteeism and lower healthcare claims. A well workforce also makes for a more productive and lucrative team.Welcome to Episode Twenty-Two of The Nature of Wellness Podcast. https://natureofwellness.buzzsprout.comOn this episode, we sat down with Ryan Picarella, CEO of the Wellness Council of America (WELCOA). Widely known for his thought leadership, Ryan has worked with Fortune 500 companies, been a keynote speaker at global conferences, and founded Conscious Disruption, a firm dedicated to personal and organizational transformation. Join us as we talk to Ryan about his incredible journey in the field of wellness, his relationship and interactions with the natural world, and the steadfast beliefs that WELCOA adheres to as they strive to “improve the health and well-being of all working Americans. Ryan shares how nature has positively influenced his personal healing journey, how he views the current and future state of the wellness field, and how businesses can truly create a culture focused on improving employee health and wellbeing.  After this conversation, we were inspired to get to work. Please subscribe, rate, and leave a review anywhere you listen to this podcast. It will help us extend the reach of these powerful messages.https://natureofwellness.buzzsprout.comWe appreciate you all.Be Well-NOWWELCOA Website: https://www.welcoa.org/about/WELCOA Summit Information: https://www.welcoa.org/welcoa-summit/* The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan. 

Mark presented a session at the National Wellness Conference last week about the healing effects of nature for increased well-being. He stated that “Nature was the first physician, the first grocery store, the first religion, and the first teacher.”We are always amazed at the many lessons available to us just by stepping outside the front door. One of the most impactful lessons in nature is about balance. Balance is a word that often gets overused, or misused, especially in regard to health and wellness.  We spend a lot of time and resources figuring out the right amount of sleep, calories, and activity we should have each day.  We get so wrapped around a “healthy balance” that we forget one of the most important aspects of life…enjoying it. Welcome to Episode Twenty-One of The Nature of Wellness Podcast. On this episode, we sat down with Raymond Achille, the founder, and CEO of Balance Period- a wellness and health equity firm. Ray (aka. “Recovery Ray”) Ray is a wellness consultant with a decade of experience in the health and wellness industry. After recovering from a pulmonary embolism in 2017, Ray dedicated his time and energy to understanding how to maintain optimal well-being and pass down those healthier habits to the next generation of his family. He started Balance Period to focus on creating a world where “generational wellness” is accessible to everyone. Ray is the current National Wellness Institute Multicultural Competency Award winner, based on the incredible work he is doing in his community. Join us as we talk to him about how he uses what he has learned to empower others to “transform health trauma into better health outcomes,” becoming the change they want to see in their family and community. His work is a perfect example of what we say on the show…”Wellness is for ALL.”Ray shares his personal healing journey, his BALANCE Blueprint for sustainable lifestyle change, how members of his community are receiving his work, and how he works to shatter the stigmas associated with self-care. This conversation left us in a state of true equilibrium. Please subscribe, rate, and leave a review anywhere you listen to this podcast. It will help us extend the reach of these powerful messages.We appreciate you all.Be Well-NOWBalance Period Website: https://www.balanceperiod.comGenerational Wellness Digest: https://balance-period.ck.page/profileFree Balance Period Energy Management Guide: https://balance-period.ck.page/742a74403aBalance Period Instagram: @ BalanceperiodRecovery Ray Instagram: @recovery.ray* The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan. 

When we think of stress, we often focus on only the negative aspects. We have all undoubtedly seen reports that show 75%-90% of all medical visits can be linked to stress-related conditions, ailments, and/or concerns. Thousands of books, programs, workshops, and videos focus on helping us deal with the scary parts of stress. But…stress also helps us to become more resilient, be more creative in problem-solving, and learn adaptability.Stress is simply a biological response to any life demand. It is something that we ALL know extremely well. Learning to manage stress effectively is where we tend to struggle. We often say that “nature is the greatest teacher.” The natural world shares many examples of how stress is needed in growth and development. Trees grow bigger, wider, and stronger root systems to manage environmental stressors. Those root systems seek and secure water and nutrients while harboring the tree to the ground, acting as an anchor against stormy weather. Welcome to Episode Nineteen of The Nature of Wellness Podcast. In this episode, we sat down with author, teacher, and stress management pioneer Dr. Brian Luke Seaward. Luke has shared his insights with thousands of university students, workshop participants, senior government officials, the US military, and countless multinational corporations. Luke has authored 16 books, including the popular best sellers Managing Stress, Stressed is Desserts Spelled Backward, Quiet Mind, Fearless Heart. And Stand Like Mountain, Flow Like Water: Reflections on Stress and Human Spirituality (now released as a 10th-anniversary edition). He has also combined his love for nature, travel, photography, and videography to produce multiple projects, including Earth Songs (which appeared on PBS) and his latest release, Naturescapes. Join us as we talk to Dr. Seaward about his unique journey into stress management, mind-body-spirit healing, and corporate stress management. We take a deeper dive into the increasing challenges humans face, along with practical tips for effectively managing some of the overwhelming negative effects of our current situation. Luke shares his personal healing path with the natural world and discusses how we can find solace by just stepping outside. He also walks us through his passion for capturing stunning photos, videos and soundscapes from around the world. This conversation left us enlightened and entertained.Please subscribe, rate, and leave a review anywhere you listen to this podcast. It will help us extend the reach of these powerful messages.We appreciate you all.Be Well-NOWDr. Seaward's Website: www.brianlukeseaward.comDr. Seaward's Instagram: @brianlukeseawardNaturescapes: https://www.brianlukeseaward.com/store/naturescapes/A Gift from Dr. Seaward- RELAXATION- Earth Songs II-A Summer Day in Juneau, Alaska: https://vimeo.com/601243686* The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan. 

Music has always been an essential aspect of the human experience. Throughout our development as a species, music has had the power to influence society and culture in countless ways. Music has been shown to impact our health and well-being by positively influencing mood, reducing anxiety, lowering blood pressure,  as well as improving sleep quality, mental alertness, focus, and memory. Music Therapy has been shown to improve physical rehabilitation, increase motivation, and provide an outlet for expressing and processing difficult emotions. Like nature, music makes us better. Welcome to Episode Nineteen of The Nature of Wellness Podcast. https://natureofwellness.buzzsprout.comOn this episode, we sat down with Joe Mainlander, one-half of the Grammy-winning Okee Dokee Brothers. Along with his musical partner Justin Lansing, the five-time Parents' Choice Award winners have created a special blend of Americana and Folk music full of life lessons and a love for the natural world. Join us as we talk to Joe about their unique journey into the genre, how music transcends many of the labels we place upon ourselves and others, and how a lifelong love of nature has influenced much of their professional work. We cover a range of topics such as interconnection, intergenerational interaction, social wellness, and the importance of “Play” in our lives.Joe shares the deep meanings behind some of the songs on their latest album BRAMBLETOWN, how nature can positively impact human development, and the process behind their incredible songwriting and “mini-documentaries.” He even performs one of our favorite Okee Dokee  Brothers songs.  This conversation made our souls sing (pun absolutely intended).Please subscribe, rate, and leave a review anywhere you listen to this podcast. It will help us extend the reach of these powerful messages.https://natureofwellness.buzzsprout.comWe appreciate you all.Be Well-NOWOkee Dokee Brothers Website: https://www.okeedokee.orgOkee Dokee Brothers Instagram: @okeedokeebrosOkee Dokee Brothers Twitter: @okeedokeebrosBrambletown Trailer: https://www.youtube.com/watch?v=V2YfPpfdgvU* The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan. 

One of our favorite topics to talk about is transition. The dictionary defines transition as “a change or shift from one state, subject, place, etc., to another” (Webster's Dictionary, 2023). This is a bare-bones, foundational understanding of the concept. Transition is one of the universal truths of the human experience. Just for a moment, think about how many transitions you have already faced in your lifetime based on this definition. It is a bit mind-boggling. Whether it was living the experience or designing programs to assist, we both have tremendous experience with the transitions that wounded, ill, and injured Active Duty military members and Veterans face. Welcome to Episode Eighteen of The Nature of Wellness Podcast. On this episode, we sat down with the accomplished director, writer, producer, and MTV Movie Award Winner Joshua Caldwell. Josh took time to discuss his incredible new film, MENDING THE LINE, which stars Golden Globe Winner® Brian Cox (HBO's “Succession”), Sinqua Walls (The Blackening, White Men Can't Jump), Perry Mattfeld (“In The Dark,” “Shameless”), Patricia Heaton (“The Middle,” “Everybody Loves Raymond”), and Academy Award Winner® Wes Studi (The Last of the Mohicans, Dances With Wolves).  This film captures the story of a US Marine who is wounded in Afghanistan. During his healing and transition process, he discovers the healing power of nature. After befriending a Vietnam Veteran who teaches him the art of fly fishing, he begins a journey of healing and trauma management. The film was released in theaters one week ago (June 9). Join us as we talk about the ins and outs of the movie-making process, how the movie was able to accurately portray the trauma and healing process, how time in nature has impacted him personally and professionally, and the power of human connection.We definitely got waist-deep in this conversation (that's a fly-fishing joke). Please subscribe, rate, and leave a review anywhere you listen to this podcast. It will help us extend the reach of these powerful messages. https://natureofwellness.buzzsprout.comWe appreciate you all.Be Well-NOWJoshua Caldwell Website: https://www.meyd-ent.comAbout Mending the Line: https://www.bluefoxentertainment.com/films/mending-the-lineWarriors and Quiet Waters: https://warriorsandquietwaters.org* The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan. 

Every episode of the show has been extremely special and personally meaningful. Today's interview  covers a few topics that have (or will) impact us all in some way… cancer, caregiving, and compassion. According to the National Center for Health Statistics, 1,958,310 new cancer cases and 609,820 cancer deaths are projected to occur in the United States in 2023. A recent report shows that about 36% of family caregivers struggle with excessive stress.Compassion is a heart-centered expression of love for those who are suffering, which is part of the human experience. Welcome to Episode Seventeen of The Nature of Wellness Podcast. On the latest episode, we sat down with the staff of  Harmony Hill Healing Retreat  Center.Located in the picturesque town of Union, Washington, Harmony Hill opened its doors in 1986 as a nonprofit retreat facility focusing on creating space for individuals to “experience renewal and deep well-being.”Harmony Hill began offering a Cancer Program in 1994, welcoming all of those affected by cancer. The cancer-related programs have been offered at NO CHARGE since 2004. Known for the  hospitality of a  nurturing staff, delicious meals and a world-class natural environment, Harmony Hill strives to “inspire healthy living for all and transform the lives of those affected by cancer,” including caregivers and healthcare professionals.Join us as we showcase some of the incredible programs and facility offerings, such as the walking meditation labyrinth, "grief grove," and life-altering wind phone (one of only a handful in existence).  We also discuss how to support such important work. The staff embodies the heart-centered approach of the Harmony Hill mission. In the interview, they emphasized the importance of holistic programming, their decisions to include caregivers in the programs, an in-depth description of their life-altering facility, and how nature plays an important role in healing. Mark has witnessed the amazing impact this amazing facility has on attendees and guests, as well as how it is woven into the  fabric of the surrounding community, first hand.If you have been affected by cancer in some way, please take a look at Harmony Hill's site to see how you can help these amazing programs. If you are currently impacted by cancer, please reach out to see if their programming can help.This conversation was truly a healing experience. Please subscribe, rate, and leave a review anywhere you listen to this podcast. We appreciate you all.Be Well-NOWHarmoney Hill Website: https://www.harmonyhill.orgHarmony Hill Testimonial Video:https://www.youtube.com/watch?v=xEjVZwFj8fcSupport Harmony Hill's Work: https://harmonyhill.app.neoncrm.com/np/clients/harmonyhill/donation.jsp?campaign=24&* The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan. 

Every guest on our show so far has mentioned the concepts of wonder and awe in some way to describe the importance of the natural world to our health and well-being.Scientists and philosophers have focused on the power of wonder for many years, with some referring to it as “the hallmark of the human species.” A few hundred years ago, renowned French philosopher Renee Descartes asked, “Why is wonder the first of all emotions?”The concept of wonder is easily misunderstood. It is too often thought to be an emotion we experience as children and grow out of with age. The tremendous and impactful nature of wonder continues to positively influence how we live, be a building block of resilience and flourishing, and a foundational component of wellness. Welcome to Episode Sixteen of The Nature of Wellness Podcast. https://natureofwellness.buzzsprout.comOn the latest episode, we sat down with author, teacher, speaker, consultant, and wonder authority, Jeffrey Davis. Jeffrey is the Founder and CEO of Tracking Wonder Consultancy, an incredible company that “Equips mission-centered business owners, leaders, creatives, and other change-makers to reclaim a life of possibility.” His book, “Tracking Wonder: Reclaiming a Life of Meaning and Possibility in a World Obsessed with Productivity,” helps readers discover the lost art of wonder and cultivate greater creativity, resilience, meaning, and joy. Join us as we discuss his incredible journey into this passionate pursuit, the difference between awe and wonder, and the importance of seeking wonder in the natural world.  Jeffrey emphasizes the intersection of creativity, work, and human flourishing. He explains our obsession with productivity and the most surprising discoveries in his profound exploration of the science, stories, and skills related to tracking wonder. This conversation left us in awe (you'll understand once you hear his definition). Please subscribe, rate, and leave a review anywhere you listen to this podcast. It will help us extend the reach of these powerful messages. https://natureofwellness.buzzsprout.comWe appreciate you all.Be Well-NOWTracking Wonder Website: https://www.trackingwonder.comTracking Wonder Podcast Bonus:https://trackingwonder.com/podcastbonus/Tracking Wonder Newsletter: https://trackingwonder.com/newsletter/Wonder at Work Academy: https://trackingwonder.com/wonder-at-work-academy/Jeffrey's LinkedIn: linkedin.com/in/jeffrey-davis-108Psychology Today Articles: https://www.psychologytoday.com/us/blog/tracking-wonder* The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan. 

To kick off Mental Health Awareness Month, we wanted to create a bit of a different show today. This episode covers a few topics that are near and dear to our hearts, mental health, and suicide awareness. We have both been profoundly impacted by each, personally and professionally. Welcome to Episode Fifteen of The Nature of Wellness Podcast. We were extremely fortunate to have recording artist and mental health advocate Lana Scott join us on today's episode. Lana was a Top 8 finalist on The Voice as a member of Team Blake Shelton. She is an incredibly gifted singer and songwriter, but more impressively, she is an incredible human being. Lana's passion for connecting with people through her music is unmatched, as she strives to inspire and uplift with every performance. Join us as we discuss Lana's journey, her passion for helping create awareness for suicide prevention, and how she decided to use her platform to make a difference. She shares how growing up in nature impacted her well-being and how a nature example inspired the message behind her new project.Lana's new song “Permanent” also releases today, with 50% of the streaming revenue going to the American Foundation for Suicide Prevention. Lana talks with us about the personal meaning of the song, her desire to use her platform to advocate for mental health and suicide prevention, and the story behind the song and music video. She also performed an acoustic version of “Permanent” for us on the show, which overwhelmed us both. Check it out anywhere you stream music today. Please share this episode and the song with anyone you know that is struggling. Hopefully, they will understand, as the song states….” it ain't permanent.”Scroll down for multiple ways to support this project and share with those who can benefit. We are all in this together... This episode left a permanent impression on both of us. Please subscribe, rate, and leave a review anywhere you listen to this podcast. It will help us extend the reach of these powerful messages. We appreciate you all.Be Well-NOWPermanent on Apple Music: https://music.apple.com/us/album/permanent-single/1671583313Permanent Spotify: https://open.spotify.com/album/1hdkAaYDEKwOiJAB9Qg24u?si=96XXfa41Q0mCNezSoJfcvgPermanent Youtube: https://www.youtube.com/watch?v=b30AZeI6OEsLana's Website: www.lanascottmusic.comAmerica Foundation For Suicide Prevention: www.AFSP.comSuicide Hotline (Call or text): 988Lana Instagram: @ameasureoflana* The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan.