Podcasts about x12

Discover what's next from OWC as Larry O'Connor joins Marc Aflalo to break down all the biggest product launches from CES and NAB 2025, including Thunderbolt 5 hubs, the Archive Pro, the award-winning X12, and major updates to Jellyfish and SoftRAID. If you care about fast, reliable, and scalable storage—this conversation is packed with insight. Larry explains why OWC aims to be the “boring” part of your workflow—because boring means dependable. From Thunderbolt 5's game-changing bandwidth to LTO tape's surprising comeback, we dive into hybrid workflows, cloud limitations, on-prem AI, and why customers keep coming back for solutions that just work. This is a must-watch for content creators, IT teams, and anyone building professional video or data workflows. [Chapters] 0:00 – Travel & tech shows: CES, NAB reflections 1:33 – In-person feedback and customer love 2:28 – Promise vs. delivery in tech solutions 4:13 – Making workflows seamless and “boring” 5:39 – Thunderbolt 5: What it fixes, what it enables 12:07 – Archive Pro and the unexpected rise of LTO 17:20 – Explaining SoftRAID and why it matters 30:30 – Cloud vs. local: real-world hybrid workflows 34:46 – Jellyfish S24 & B24: Affordable power for teams 37:45 – Atlas cards and ThunderBlade performance 42:20 – Jellyfish OS 3.0: More self-healing, more power 48:32 – Final thoughts on peace of mind and performance

aeropuertojazzcafe.com 1138 – X12/03/2025 - Duduka Da Fonseca - Michael Wang - Fabienne Ambuehl - Tardo Hammer - Dawn Derow - Ignasi Terraza & Laura Simo ENLACES DE AUDIO EN NUESTRA WEB y en esferajazz.com #jazz #podcast #aeropuertojazzcafé EN FM CANARIAS: 7.7 Radio Gran Canaria Radio Sol Maspalomas Radio Insular de Lanzarote Radio Sintonia Fuerteventura Onda Aguere Radio Geneto Radio Tiempo Tenerife Laguna FM .

aeropuertojazzcafe.com 1118 – X12/02/2025 - Greg Skaff - Javon Jackson & Nikki Giovanni - Jeanfrancois Prins - Max Light - Andy Ezrin ENLACES DE AUDIO EN NUESTRA WEB y en esferajazz.com #jazz #podcast #aeropuertojazzcafé EN FM CANARIAS: 7.7 Radio Gran Canaria Radio Sol Maspalomas Radio Insular de Lanzarote Radio Sintonia Fuerteventura Onda Aguere Radio Geneto Radio Tiempo Tenerife Laguna FM .

aeropuertojazzcafe.com 0946 - X12/06/2024 - Tomas Becket Group - Colleen Allen - New Directions - Markus Howell - Lauren Falls ENLACES DE AUDIO EN NUESTRA WEB y en esferajazz.com #jazz #podcast #aeropuertojazzcafé EN FM CANARIAS: 7.7 Radio Gran Canaria Radio Sol Maspalomas Radio Insular de Lanzarote Radio Sintonia Fuerteventura Onda Aguere Radio Geneto Radio Tiempo Tenerife Laguna FM .

Yesterday's security breach at the United States Securities and Exchange Commission (SEC), which led to the dissemination of false information about the approval of spot Bitcoin ETFs, has prompted a rigorous inquiry by US Senators J.D. Vance and Thom Tillis. In a detailed letter to SEC Chairman Gary Gensler, the senators have outlined specific demands and deadlines for the SEC to provide clarity and explanations regarding this significant incident. The SEC X account hack also raised doubts the real decision may face delay due to concerns from issuers shaken by the ordeal. Industry experts still expect a Wednesday decision, but analysts think the short-term price upside could be capped.00:00 Intro00:11 SEC hacked yesterday00:57 Gensler's New Year resolution01:55 Meme Heaven02:54 ETF Approval Complicated?04:55 Joe Moglia grills SEC Incompetence06:54 Elon Musk History07:12 Legislators chime in08:34 Lawyers Opinion10:10 Impact on approvals11:01 Mainstream media blames X12:24 Hoskinson Web3 Fixes Twitter14:37 X ends NFT support15:46 Outro#crypto #bitcoin #Ethereum~SEC Wrecks Crypto Ahead of ETF Approval

Región Acuícola conversó con Francisco Serra, gerente comercial Garware Technical Fibres Chile, quien entregó detalles de los Skirt o faldones que son una herramienta que mejora la estrategia de prevención contra la infestación de Caligus. En síntesis, este producto es una barrera física que rodea el perímetro del centro o de la jaula pecera - con profundidades que van desde los 6 hasta los 9 metros- en base a la tela X12 de Garware, cuyo exclusivo tejido evita el ingreso de las etapas tempranas del Caligus y propicia a su vez, un intercambio adecuado de agua, posibilitando el flujo de ésta y el esencial oxígeno disuelto para estos fines. --- Send in a voice message: https://podcasters.spotify.com/pod/show/entrevistas-radio-sago/message

“On veut proposer un prix intéressant à nos clientes pour que toutes les femmes puissent s'offrir nos produits. Ca veut dire des marges non pas x7 mais x3. On doit donc être en circuit direct, sans intermédiaire”. Laurent Kretz échange avec Florie Ducamp Albert et Prune Aubry, les deux fondatrices de We Are Jolies. La marque de lingerie inclusive et éthique, lancée en 2019, est rentable depuis 2021 et génère aujourd'hui 4M de CA. Elles nous expliquent pourquoi elles ont décidé de prendre le marché de la lingerie par le bas pour parler à toutes les femmes. Florie et Prune nous parlent aussi de l'effet de ce pricing abordable sur leur stratégie de distribution et d'acquisition. Pour finir, elles nous expliquent pourquoi leur passage de Magento à Shopify s'est traduit par un X12 de leurs ventes. Dans ce nouvel épisode du Panier, vous trouverez des clés pour : Se lancer en association quand on ne se connait pas du tout [04”15] ; Se faire connaître sur un bad buzz et laisser son audience s'emparer de son message body positive [17”45] ; Réussir sa levée de fonds en contactant les BA sur LinkedIn avec un pitch d'une page [22”40] ; Retirer 50 % des contacts de sa base de données pour faire 30 % de son CA grâce à sa newsletter [33”10] ; Tout changer pour gérer une perte d'⅕ de son CA en 2022 [40”10] ; Aller sur TikTok pour fidéliser la future génération de consommateurs [48”05] ; Diversifier sa distribution en fonction de sa marge (retail mais pas wholesale) [50”40] ; Switcher sur Shopify et faire x2 en Jour 1 [1”02”30]. Pour en savoir plus sur les références abordées dans l'épisode : #158 - Unbottled : x20 en 1 an en restant humble, avec Benjamin Legros #252 - Yade : Révolutionner le marché du collant en luttant contre l'obsolescence programmée # 238 - Cabaïa Série Spéciale Retail : Animer un réseau de distribution de 2K clients B2B Le scandale Victoria Secret L'histoire du Mouvement Body Positive L'épisode de We Are Jolies chez Théo Lion Et quelques dernières infos à vous partager : Suivez Le Panier sur Instagram lepanier.podcast ! Inscrivez- vous à la newsletter sur leanier.io pour cartonner en e-comm ! Écoutez les épisodes sur Apple Podcasts, Spotify ou encore Podcast Addict Le Panier est un podcast produit par CosaVostra, du label Orso Media.

aeropuertojazzcafe.com Programa 0716 - X12/07/2023 - Christian Artmann - Jasmine Tommaso - Davy Mooney - Tobias Meinhart ENLACES DE AUDIO EN NUESTRA WEB y en esferajazz.com #jazz #podcast EN FM CANARIAS: 7.7 Radio Radio Sol Maspalomas Radio Insular de Lanzarote Radio Tiempo Tenerife Onda Universal Tenerife Jaleo Press Radio .

aeropuertojazzcafe.com Programa 0651 - X12/04/2023 - Von Freeman - Javier Bruna - David Regueiro Trio - Pablo Martinez Flamenco Jazz Band - Jose James - Carmela Visone & The Grooves ENLACES DE AUDIO EN NUESTRA WEB y en esferajazz.com #jazz #podcast EN FM CANARIAS: 7.7 Radio Radio Sol Maspalomas Radio Insular de Lanzarote Radio Tiempo Tenerife Radio Insular Fuerteventura Onda Universal Tenerife

Sind sie jetzt die Vierte Staatsgewalt oder nicht? Wer? Na die Medien! Wer immer schon mal wissen wollte wie viel Macht Presse & Co tatsächlich haben, der sollte unbedingt reinhören! Außerdem in dieser Folge: Wie sieht die deutsche Medienlandschaft aus und wie sind die Öffentlich-Rechtlichen entstanden? Viel Spaß beim Hören!Quellen: Marschall, S. (2011). Das politische System Deutschlands. https://www.deutschland.de/de/topic/kultur/pressefreiheit-die-aufgabe-der-medien-in-deutschlandhttps://www.deutschlandfunk.de/alphajournalismus-wer-kontrolliert-die-vierte-gewalt-100.htmlhttps://www2.klett.de/sixcms/media.php/229/23850_X12.pdfhttps://www.bpb.de/kurz-knapp/lexika/das-junge-politik-lexikon/321342/vierte-gewalt/https://www.ardmediathek.de/video/respekt/medien-warum-die-4-gewalt-fuer-die-demokratie-so-wichtig-ist/ard-alpha/Y3JpZDovL2JyLmRlL3ZpZGVvL2ViMjU4MTQ3LTBiMWMtNGE5MS04MTBkLWZiZWFiZDZlNDBhMwhttps://web.de/magazine/politik/betrug-schleichwerbung-skandale-oeffentlich-rechtlichen-37273768Weiterführende Links zur Problematik des öffentlich-rechtlichen Rundfunks:https://www.sueddeutsche.de/medien/rbb-ndr-skandale-podcast-1.5673640https://www.faz.net/aktuell/feuilleton/medien/oeffentlich-rechtliche-skandale-bundeslaender-setzen-ein-ultimatum-18338691.htmlhttps://www.handelsblatt.com/unternehmen/it-medien/ard-und-zdf-skandale-beim-oeffentlich-rechtlichen-rundfunk-kommt-es-zur-fusion-von-ard-und-zdf/28826908.htmlGEMAfreie Musik von https://audiohub.de

Matthew speaks with Ed Hafner, Chair of WEDI's Board of Directors and AVP Payer Strategy-Medical Network with Change Healthcare, and Robert Tennant, Vice President, Federal Affairs with WEDI.  The National Committee on Vital and Health Statistics (NCVHS) Standards Subcommittee hearing took place Jan.18 & 19, examining the new and updated transaction standards and operating rules. Robert testified on behalf of WEDI, presenting the feedback the association received from its Member Position Advisory (MPA) session in late 2022. The first day focused on the X12 proposal to move to the 008020 version of the Dental, Institutional, and Professional Claim (837) and the 008020 version of Health Care Claim Payment/Advice (835). Day two included the CAQH CORE proposal to move to updated and new operating rules. Learn more about WEDI's MPA here- https://www.wedi.org/2023/01/20/wedi-testimony-ncvhs-x12-caqh-core-hearing/ Learn more about NCVHS' Hearings here- https://ncvhs.hhs.gov/meetings/standards-subcommittee-hearing/   

Integration methods like HL7, API, X12, and FHIR are essential for transferring large volumes of healthcare data and managing administrative workloads between practice management systems and third party solutions. Learn how to evaluate and select the right type of integration for your organization, with Navaneeth Nair, Infinx Chief Product Officer.

Dawn Carter, Director of Product Strategy of Centauri Health Solutions joined Sean to discuss Risk Adjustment Audits and the ins and outs of these often times annoying administrative requirements if you participate with an MA Plan... This was such an interesting discussion and we believe you will think so too! Links to articles from the show: Article 1: Medicare Advantage, Direct Contracting, And The Medicare ‘Money Machine,' Part 1: The Risk-Score Game - https://www.healthaffairs.org/do/10.1377/forefront.20210927.6239/full/ Article 2: Medicare Advantage, Direct Contracting, And The Medicare ‘Money Machine,' Part 2: Building On The ACO Model - https://www.healthaffairs.org/do/10.1377/forefront.20210928.795755/full/ Article 3: Halvorsen/Crane rebuttals: https://www.healthaffairs.org/do/10.1377/forefront.20220106.907235and https://www.healthaffairs.org/do/10.1377/forefront.20220203.915914/ Article 4: Gilfillan and Berwick rebuttal to Halvorsen and Crane: The Emperor Still Has No Clothes: A Response To Halvorson And Crane - https://www.healthaffairs.org/do/10.1377/forefront.20220602.413644 Article 5: Kang/Duncan/Hunh response: Making The Right Diagnosis: A Response To Berwick And Gilfillan - https://www.healthaffairs.org/do/10.1377/forefront.20220706.909897/ About Dawn Carter: Her career in healthcare spans 28 years, which most recently includes extensive experience in developing revenue integrity and quality software solutions, with a focus on encounter management, risk adjustment, and social determinants of health solutions for Medicare Advantage, Medicaid and Commercial health plans, as well as providing risk adjustment strategic advisory services for these markets. Prior to that, her experience spans all domains of health care including health plan and provider systems administration, finance, compliance and healthcare applications development inclusive of EDI and X12 and HL7 development. Her experience also includes multiple teaching engagements in medical administration, billing and coding. Dawn holds a Bachelor's degree in Business Administration, and she holds the American Association of Professional Coders CPC (Certified Professional Coder), CRC (Certified Risk Adjustment Coder), and CPMA (Certified Professional Medical Auditor) credentials. She is also a Certified Scrum Product Owner (CSPO). Dawn is a passionate and prolific industry speaker, author, blogger and subject matter expert in claims, EDI management, and risk adjustment.

aeropuertojazzcafe.com Programa 0525 - X12/10/2022 - Angela Carole Brown - Arturo Serra - Iñaki Arakistain - Ignasi Terraza - Roque Martinez ENLACES DE AUDIO EN NUESTRA WEB y en esferajazz.com #jazz #podcast EN FM CANARIAS: 7.7 Radio Radio Sol Maspalomas Radio Insular de Lanzarote Radio Tiempo Tenerife Onda Universal Tenerife

主題：溫蒂姐的愛情數字密碼 來賓：「永齡慈善教育基金會」希望學程教育規劃總監 溫蒂姐 ＜ 溫蒂姐的愛情數字密碼：108種愛情觀點，你是哪一種？9生命靈數X12星座，透視專屬特質，看清愛情中的自己 ＞ 作者： 溫蒂姐 出版社：出色文化 出版日期：2022/04/01 #愛情觀點 #走唱小歌女 #生命靈數　　 = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = 【ON AIR同步即時味】 ●網頁版線上收聽 http://www.bcc.com.tw/stream.html?c=0 ★手機APP-蘋果ios系統 https://apple.co/2Icmyek ★手機APP-安卓系統 https://bit.ly/2PsBUOB 　 【有空再來慢慢sway】 ◆ Youtube頻道 https://www.youtube.com/user/iLikeRadioFM103 ◆ Podcast頻道 ◎ Apple Podcast-蘋果ios系統 https://apple.co/3jQQai2 ◎ Google播客-安卓系統 https://bit.ly/2PvET8R ◎ Spotify Podcast https://spoti.fi/3gK7jYE 　 【頻率永遠是我們的根】 FM103.3 台北、基隆、桃園、台南、高雄、屏東、玉里、澎湖 FM102.9 新竹、苗栗 FM102.1 台中、彰化、南投、台東、花蓮、宜蘭 FM103.1 嘉義 FM107.3 埔里 FM 96.3 金門

En el marco de AquaSur 2022 Región Acuícola de Radio Sago conversó con Francisco Serra, gerente comercial de Garware Technical Fibres Chile, la compañía internacional India que es la principal proveedora global de redes y cabos con presencia en 75 mercados. Los expertos mundiales en redes peceras, redes loberas, faldones y cabos de fondeo están presentando a la industria acuícola sus avances en I+D, los beneficios de sus nuevos productos, que además disminuyen la huella de carbono y establecerá networking afianzando así la relación de los operadores. Asimismo, con la Tecnología V2 aplicada en redes de polietileno con tecnología antifouling, reducen los periodos de limpieza in situ hasta en un 50% en comparación con las redes convencionales. Serra destacó la gama completa de productos y soluciones que tiene la empresa y que agregan, dijo, valor a la industria acuícola, tales como redes peceras, redes loberas, skirt o faldones X12 anti bloom de microalgas y contra caligus, cabos de fondeo; destacando la nueva generación de redes V4 de HDPE que se impregnan con pinturas antifouling estándar en base a agua, entre otros. Acá la entrevista completa. --- Send in a voice message: https://anchor.fm/entrevistas-radio-sago/message

It's been over two months since the last episode, so we're skipping a main topic today to get caught up on a crap-ton of news. We've got several recalls, new emissions and inspection standards, autonomous and electric trucks, Teamster elections, the top 500 trucking companies, fixing the supply chain issues, tips for driving in bad weather or avoiding it altogether, and new places for truckers to park. We've also got big stories on the proposed vaccine mandate, lots of new legislation, and a trucker who got a major break on his sentence after a fiery wreck. And most importantly, we'll start the show with some hand signals every trucker should know to combat human trafficking. We'll point you to some good southern eatin' in the Trucker Grub segment, and in the Listener Feedback segment, we'll discuss everything from broken websites, to the future of trucking, to some clarification on the latest Hours of Service rules. This episode of Trucker Dump is sponsored by: Volvo Trucks - Check out the new D13TC engine in the Volvo VNL series. Porter Freight Funding - So many services to offer, including Factoring, Dispatching, Freight Brokering, Fuel Cards, Insurance, and Compliance. Call 855–943-3518 to learn more. Introduction: Universal hand signal for under duress from TikTok News segment: Western Star trucks recalled for electrical, steering issues from OverdriveOnline.com Great Dane trailers recalled over brakes issue from OverdriveOnline.com Great Dane recall hits 3,200 trailers from OverdriveOnline.com Power steering defect prompts recall of certain Mack trucks from OverdriveOnline.com Cummins recalls X12 diesel engines because of fire risk from FreightWaves.com Rear impact guards now included in annual DOT inspection checklist from OverdriveOnline.com Court reverses Obama-era trailer emissions standards from OverdriveOnline.com California Targets Heavy-Duty Vehicles With Roadside ‘Smog Check' Inspections from TheTruckersReport.com New York, Massachusetts to end diesel truck sales by 2035 from OverdriveOnline.com TuSimple claims success on 80-mile driverless Class 8 pilot in Arizona from FreightWaves.com Robots outnumber human workers in this autonomous truck yard north of Denver from cpr.org and Shaun Coit @ChatAssassin Independent Truck Driver Lobbyist Blasts Lawmakers Over Workforce Solutions from TheTruckersReport.com Why we need to eliminate the overtime exemption to the Fair Labor Standards Act to solve the driver shortage from ccjdigital.com White House Rolls Out Plan To Attract, Retain Truck Drivers from TheTruckersReport.com TD158: How Do We Attract The Next Generation In Trucking? from AboutTruckDriving.com Operators grade shippers, and the results get surprising from OverdriveOnline.com What do you think? Correcting the research record around retention/churn with the most important perspective from OverdriveOnline.com SCOTUS spikes Biden vaccine mandate but issue not fully put to bed from OverdriveOnline.com Vaccine mandate now in effect for cross-border truckers re-entering Canada from CTV News in Vancouver FMCSA extends COVID-19 emergency declaration's hours waiver through February from OverdriveOnline.com Congress approves $1.2 trillion infrastructure bill from FreightWaves.com What Truck Drivers Need to Know About $1 Trillion Infrastructure Package from TheTruckersReport.com DRIVE Safe Act becomes law: Here's what motor carriers need to know from OverdriveOnline.com Fatal crashes involving large trucks at highest level since 2005 from OverdriveOnline.com Study finds trucking accidents up after ELDs from OverdriveOnline.com FMCSA boss nominee Meera Joshi leaving post from OverdriveOnline.com America's Ports Problem Is Decades in the Making from the CATO Institute submitted by Joseph Genalo a.k.a Flatbed Joe Truckers tired of taking blame for congestion crisis at California ports from FreightWaves.com Port challenges/opportunities: Is the heyday sun setting on JIT as an inventory/freight model from OverdriveOnline.com Greater split-sleeper flexibility, infrastructure investment, clarified independent contractor status: Trucking groups' recommendations to improve supply chain from OverdriveOnline.com Low Teamsters election turnout may not be what it seems from FreightWaves.com Exclusive: Central Freight Lines to shut down after 96 years from FreightWaves.com FreightWaves Ratings unveils inaugural Top 500 for-hire list from FreightWaves.com TikTok video explaining the 110-year sentence from TikTok.com Millions Petition to Reduce Truck Drivers Excessive 110-Year Sentence from TheTruckersReport.com Colorado governor knocks a century off driver's 110-year sentence from OverdriveOnline.com Step up tire management in cold weather for better traction and tread life from OverdriveOnline.com Winter trucking tips that could actually save a life from OverdriveOnline.com Financial incentives almost always overrule safety instincts from ccjdigital.com Are truckers protected from retaliation for refusing to drive in bad weather? (3:13 video) from OverdriveOnline.com Ohio plans to repurpose two former weigh stations for truck parking from OverdriveOnline.com Four news Love's add 280 truck parking spaces from OverdriveOnline.com Love's adds more than 300 parking spaces with 3 new locations from OverdriveOnline.com Love's opens new Missouri location from OverdriveOnline.com Trucker Grub segment: Patty's Restaurant: Authentic Southern Eatery in Wildersville, TN 7 days a week, our winter hours are 11:00 a.m.-7:00 p.m.  Listener feedback segment: Matt MacKellar @Mountain Matt wrote in to tell me that people from Michigan call themselves and informs me of a goof on my website. He also mentions how helpful the “The First 6 Months Of Trucking - Part 1 & 2” episodes were to a new driver coming into the industry. Links to both below. TD156: The First 6 Months Of Trucking - Part 1 from AboutTruckDriving.com TD157: The First 6 Months Of Trucking - Part 2 from AboutTruckDriving.com Nicholas Murphy, Jack Rickelmann, and Keith Butler all pointed out the website was borked beyond all recognition. Andrew Farmer writes in with his own BMW experience. David White a.k.a. Driver Dave wrote in for some Hours-of-Service clarification. Greg T has started a new YouTube channel called Greg's Trucking Weather & Road Channel and points us to over 30 minutes of big truck drag racing. Man, that's a lot of black smoke! Trucker Andy writes in to share all his social media stuff about trucking in the UK. Ken has a Class A CDL, but never really knew how to drive. What's the best way to get back into things and get a trucking job? I had some suggestions, but we're looking for your input too. George Heine sent an audio comment on how to pronounce his last name. Show info: You can email your comments, suggestions, questions, or insults to TruckerDump@gmail.com Join the Trucker Dump Podcast Facebook Group Join the Trucker Dump Slack Group by emailing me at TruckerDump@gmail.com Got a second to Rate and/or Review the podcast? Download the intro/outro songs for free! courtesy of Walking On Einstein

The audio from the X12-19-21 episode of The Bridge LOUD on QRock 100.7 and CallFM Glen, Jed, and Matt give advice to a listener who wants to know what they do when they feel like they are missing out. Plus music from some of best loud rock acts from Chicago and around the world. Listen live every Saturday into Sunday at 3 am CST at qrockonline.com and 9 pm EST on CallFM.com Email us at thebridgeloud@gmail.com

From our December 2020 virtual event on Ransomware, we have John Klimek from NCPDP and Andrew Fitzpatrick from X12 discussing their respective cyber attacks from earlier that year. This is moderated by WEDI's Privacy and Security Workgroup Co-Chairs, Marilyn Zigmund Luke from AHIP and Tina Grande from the Healthcare Leadership Council

Putting a cap on the Bear Series I go solo on the podcast, the same way I hunt! In this episode I touch on how I approach purchasing new equipment and gear, get into the ups and downs of self-learned lessons of archery and bow hunting and I share a handful of bear and deer encounters that took place over a 3 weekends of the 2020 archery season.   Check out some of pics of the skull, and a quick video of the bear before I nocked an arrow, at www.instagram.com/huntingainteasy  Are you ready to hunt bears?? They're plentiful in CA, and the meat is fantastic if you take care of it after harvest - go for it!!  Learn more about bear zones & seasons in CA online @ https://wildlife.ca.gov/Hunting/Bear  Archery bear season in all bear zones opens August 21, 2021, and runs through September 12, 2021. General bear season opens concurrently with general deer season in the A, B, C, D, X8, X9A, X9B, X10 and X12 deer hunting zones and extends through December 26, 2021. For zones X1 through X7b, the general bear season begins October 9, 2021, and extends through December 26, 2021. General bear season closes on December 26, 2021, or earlier, if the Department determines that 1,700 bears have been reported taken. This includes bears harvested during the archery season.   California hunting, deer hunting, bear hunting, black bear, mule deer, blacktail deer, blackbear, backcountry hunting, habitat management, backpack hunting, bow hunting, archery. 

An airhacks.fm conversation with Michael Edgar (@xlateio) about: custom Pentium 100, a telnet based, MUD game, Vallhalla MUD, BBS was used to connect to the network, enjoying Apple 2 at school, enjoying Sonic Sega games, learning C-structures at collage, learning 68000 assembly, from Assembly to Visual Basic and Java, starting at an insurance company and learning EDI, X12 and EDIFACT in EDI universe, the fascination with EDI, the beginners mind and Java Connector Architectures, the EDI "hello, world", starting to understand COBOL, back to Java with WSAD and IBM WebSphere, using JDBC, Servlets and Java Server Pages (JSP), using Java Batch processing (jbatch), using Java Batch DSL features, from WebSphere to Wildfly, misusing WildFly as Tomcat, from WildFly to MicroProfile using smallrye, JWT and OpenAPI committer, reusing Java Bean Validation as openAPI metadata, using jandex index for annotation scanning, smallrye OpenAPI already uses Bean Validation annotations, JSON API is used by Ember, JSON API is similar to odata, JSON-API is generated from JAX-RS, JPA and Bean Validation, JSON-API is used by EmberJs, xlate, RedHat OpenShift Streams for Apache Kafka Michael Edgar on twitter: @xlateio

Kicking off the Bear series I sit down with Jonathan Fusaro. He's a wildlife biologist, hunter and former researcher for the California Dept of Fish & Wildlife.  Jonathan's focus of study has been the Eastern Sierra Nevada region (Mono County and nearby zones including X8, X9a/b, X10 and X12.  We discuss some of his published work as well as some bear population surveys in CA which have not yet been published, then get into the habits and habitat and population estimates for these "east side" bears. Jonathan describes how he would approach hunting the high alpine zone just east of Yosemite in X12 as well as where he would look for bears feeding on pinon nuts in the late season.  The bear hunt opportunity in the eastern Sierra zone is incredible, with healthy and growing populations and relatively low hunter pressure or harvest. If you're seeking a wild and scenic bear hunt in some of the most spectacular mountain or high desert habitat consider a trip to this area.     California hunting, deer hunting, bear hunting, black bear, mule deer, blacktail deer, blackbear, backcountry hunting, habitat management, backpack hunting, bow hunting, archery, conservation, wildlife management  

On June 17, WEDI presents a special one-day educational and informational event on Price Transparency and the No Surprises Act. Register at wedi.org and enter the code PODCAST to receive 15% off the registration fee.  Matthew has a fantastic discussion with Stanley Nachimson, Principal of Nachimson Advisors and a veteran of Health Technology for over 30 years. Stanley is the author of the authoritative paper on the cost of ICD-10 for physician practices and is an active member of electronic transaction bodies including HIMSS, WEDI, and X12. Matthew and Stanley discuss price transparency and how patients must prepare for the coming wave of technological access that is moving their way.   

On this episode of the Dish on Health IT podcast, guests April Todd VP at the Council for Affordable Quality Healthcare (CAQH)and Erin Weber Committee on Operating Rules for Information Exchange (CORE) Director at CAQH to discuss driving adoption of transactions and standards in pharmacy and medical benefit, FHIR use cases such as prior authorization, burden reduction and return on investment as well as value-based care.April opens the discussion by giving a brief overview of her professional career and time at CAQH. She notes her fortune in being able to work in almost every sector of the healthcare and healthcare policy space. April has had experience in government, the health plan side working in the consultant and IT space, and now with CAQH within the nonprofit sector. She mentions her learned appreciation of the diversity of perspectives and the need for agreement and alignment to make progress within the industry.Erin says her experience is in strategic revenue cycle consulting. She has done work with the Veterans Health Administration as well as with an advisory board company where she worked with hospitals and health systems around the country to identify and implement best practices. The mission of CORE speaks to April. She is passionate about bringing together disparate stakeholders to have difficult conversations around driving interoperability.Ken asks April and Erin to give an introduction into CAQH and its activities. They explain CAQH is a nonprofit organization focused on helping to streamline and simplify the business of healthcare, mainly the administrative space. The company can be divided into three parts. The research arm, called Explorations, works with the industry to gauge the progress towards automation and to identify areas of improvement. There is also a policy arm called CORE trying to work towards consensus on how to operate between plans and providers on transactions and standards. CAQH also brings solutions (utilities) to the industry, a central place to do things where a competitive approach doesn't make sense. Overall, the organization is really trying to bring people together to drive consensus. Ken asks how the industry is managing recent transformation. April states that as technology advances, the industry is going to need to learn to adapt more quickly. She believes we are always going to have a push and pull between existing standards and technology and new standards and technology. CORE is trying to facilitate organized industry advancement where there are common expectations. April notes there are always going to be organizations way ahead and others that trail behind. We're seeing the biggest challenge to be getting stakeholders aligned and moving in the same direction using similar processes.Erin adds that “attachments” mean clinical documentation (for CAQH and their participating organizations), and how you connect the clinical and administrative data to support where the industry is at now. She goes on to explain there is a lot of partially electronic and manual work being done to exchange this documentation for both prior authorization and claims, which is a significant source of administrative burden. A CAQH subgroup just completed the development of draft operating rules for prior authorization use case related to the exchange of attachments. The hope is those rules will be finalized later this year. A key aspect of the draft rules was how to consider how both X12 and FHIR transactions can work well together. We know this is what will have to happen for a successful transformation, so the group looked at the various exchange formats, and both are included in the draft rules.Jocelyn notes that as we see transformation happening, we must be cognizant of our massive investment in X12 and the fact it runs a large part of the world we operate in. However, we need to bring administrative and clinical data together to make the shift to value-based care. Looking at stakeholder roadmaps and pipelines, what is being prioritized is what's pushed from a regulatory standpoint. We need to make sure we're meeting everyone where they are today. We've seen if we don't acknowledge current state, then we don't get the adoption we expect. Jocelyn says the work CAQH and others are doing are going to be incredibly important for regulators to look at to make sure they have an inclusive answer, taking advantage of the existing technology, but also understanding people may want to leverage existing rails already in production.Ken asks April about CAQH's methods for determining cost reductions, time savings, burden reduction, etc. for standardized transactions. What are the findings? April says one of their methods is through their explorations program, particularly the CAQH Index that surveys payers plans, providers and vendors in the industry. The goal is to understand the volume of different types of transactions. How are they conducted? Are they done manually? If your phone and fax and mail? Are they done electronically using the standards that have been established? What is the cost of staff time to do all the transactions? More recently, the survey included questions about value-based care, the use of FHIR and the impact of COVID on transactions.Jocelyn reinforces the importance of the survey as we must measure things in order to understand where we're making progress and where there are barriers. The goal is to get people to move to automation.Ken asks the group why the use case of prior authorization has the lowest level of adoption and what could improve the current situation. Erin says there is a lack of understanding around the breadth of information available in the transaction. She was surprised by the number of providers they spoke to who were unaware of the HIPAA transaction, despite the work done to educate the industry. Erin did see a bit of an uptick in the automation of prior authorization in the CAQH Index from 2019 to 2020. CAQH CORE has developed a set of prior authorization operating rules addressing things like additional data content needs to convey documentation needs. The industry needs to continually adopt and align expectations across various transactions and standards available. Ken asks what role CAQH plays in the adoption of value-based care. Erin notes that, just as when CAQH CORE was founded and HIPAA transactions were first being implemented, the board is feeling some of the same pain points. Even though you may have standard processes and ways of doing things, everyone will still do things just a little bit differently, which makes it hard to automate and can create real burdens. The board proposed conducting research to really understand where there might be opportunity to create some more uniformity in the industry and reduce that administrative burden, improving information change and enhancing transparency across the clinical and administrative verticals. Erin says you can't look at value-based care and fee for service as two separate worlds, it's a continuum. They approached research by looking at the revenue cycle, across fee for service and value-based payments, and tried to understand where there needed to be differences where there were different data needs.April discusses next steps. She says they have a priority list from the advisory group and attribution was identified as most important. They are also monitoring FHIR, and progress being made there. April says they are currently working on things we can do in the exchange of information to support quality measures and gaps in care. They are conducting an environmental scan to gauge what is happening and what could be done to simplify. Overall, she thinks CAQH's role is aligning and bringing stakeholders together to create common expectations. Erin's gives her final thoughts. She asks that if you see a request for their Index, please respond. She also brings up the fact that they have been working to help put a utility out to support the CMS and ONC interoperability rules and to help people connect to have a trusted place of information around FHIR.

Check out Win's books at https://www.amazon.com/Win-Kelly-Charles/e/B009VNJEKE/ref=sr_tc_2_0?qid=1538951782&sr=1-2-ent. To buy Win's new book, Smile with Dictation, go to https://books2read.com/Win. I, Win: http://books2read.com/Iwin Check out Danielle's books at https://www.amazon.com/Danielle-Coulter/e/B00OFIOY3C/ref=as_li_ss_tl?qid=1483655853&sr=8-2&linkCode=sl2&tag=paradimarket-20&linkId=8490a064c62cededb762ed5b949ed144. Please read Outsource Your Book to a Wall Street Journal Bestselling Press: https://leaderspress.com. Please dormant to A Diary of a Fashionista at https://www.patreon.com/adiaryofafashionista/community. Please donate to Ask Win at https://www.patreon.com/join/Askwin?. Twitter: https://twitter.com/ADiaryofaFashi1.   Recipes provided to Win Charles of Ask Win Podcast by Ceri Smith Quinoa and Zucchini Brownies - Adapted from a recipe by Christina Pirello of Christinacooks.com 1 C Maple Syrup or brown rice syrup 1/2 C Coconut oil or Grapeseed oil 2 t Vanilla 2 1/2 C Zuchini, shredded finely  2 C Quinoa flour 1/2 C Cocoa powder 1/2 t Sea salt 1 t Baking Soda 1 t Cinnamon 1/2 C Chocolate Chips (Optional) 1/2 C Walnuts, chopped (Optional) Preheat the oven to 350 degrees and oil a 9 X 12 baking dish.  Combine maple syrup, coconut oil, and vanilla.  Whisk to combine ingredients.  Add zucchini and mix with a spoon until thoroughly combined.   In a separate bowl, combine quinoa flour, cocoa powder, sea salt, baking soda, cinnamon and any optional ingredients.  Mix well. Add wet ingredients to dry and mix gently just until no more flour can be seen.  Batter will be thick.  Spoon batter into prepared 9 X12 baking dish and smooth surface to even the top with the back of a spoon. Bake for 30 minutes and remove from oven.  Allow brownies to cool before slicing. Avacado Chocolate Mousse Frosting - This recipe is adapted from Chocolate Mousse of the Gods in "The Balanced Plate" by Renee Loux Prepare the frosting a day or two in advance for better flavor. 2 C Avacodo - 2-3 avacados (frosting works better with extremely ripe avacado) 3/4 C Maple syrup 2 T Coconut oil 2 t Vanilla 1 T Balsamic Vinegar 3/4-1 C Cocoa Powder Raspberries and Mint leaves provide an optional garnish Scoop flesh from avacados and place into a food processor.  Add remaining ingredients and process for a couple minutes, stopping to scrape down the sides.  A little water may be added depending on desired consistency.  Blend for a few more minutes.  Mousse will be quite thick.  Spread on top of cooled brownSupport the show

Check out Win's books at https://www.amazon.com/Win-Kelly-Charles/e/B009VNJEKE/ref=sr_tc_2_0?qid=1538951782&sr=1-2-ent. To buy Win’s new book, Smile with Dictation, go to https://books2read.com/Win. I, Win: http://books2read.com/Iwin Check out Danielle's books at https://www.amazon.com/Danielle-Coulter/e/B00OFIOY3C/ref=as_li_ss_tl?qid=1483655853&sr=8-2&linkCode=sl2&tag=paradimarket-20&linkId=8490a064c62cededb762ed5b949ed144. Please read Outsource Your Book to a Wall Street Journal Bestselling Press: https://leaderspress.com. Please dormant to A Diary of a Fashionista at https://www.patreon.com/adiaryofafashionista/community. Please donate to Ask Win at https://www.patreon.com/join/Askwin?. Twitter: https://twitter.com/ADiaryofaFashi1.   Recipes provided to Win Charles of Ask Win Podcast by Ceri Smith Quinoa and Zucchini Brownies - Adapted from a recipe by Christina Pirello of Christinacooks.com 1 C Maple Syrup or brown rice syrup 1/2 C Coconut oil or Grapeseed oil 2 t Vanilla 2 1/2 C Zuchini, shredded finely  2 C Quinoa flour 1/2 C Cocoa powder 1/2 t Sea salt 1 t Baking Soda 1 t Cinnamon 1/2 C Chocolate Chips (Optional) 1/2 C Walnuts, chopped (Optional) Preheat the oven to 350 degrees and oil a 9 X 12 baking dish.  Combine maple syrup, coconut oil, and vanilla.  Whisk to combine ingredients.  Add zucchini and mix with a spoon until thoroughly combined.   In a separate bowl, combine quinoa flour, cocoa powder, sea salt, baking soda, cinnamon and any optional ingredients.  Mix well. Add wet ingredients to dry and mix gently just until no more flour can be seen.  Batter will be thick.  Spoon batter into prepared 9 X12 baking dish and smooth surface to even the top with the back of a spoon. Bake for 30 minutes and remove from oven.  Allow brownies to cool before slicing. Avacado Chocolate Mousse Frosting - This recipe is adapted from Chocolate Mousse of the Gods in "The Balanced Plate" by Renee Loux Prepare the frosting a day or two in advance for better flavor. 2 C Avacodo - 2-3 avacados (frosting works better with extremely ripe avacado) 3/4 C Maple syrup 2 T Coconut oil 2 t Vanilla 1 T Balsamic Vinegar 3/4-1 C Cocoa Powder Raspberries and Mint leaves provide an optional garnish Scoop flesh from avacados and place into a food processor.  Add remaining ingredients and process for a couple minutes, stopping to scrape down the sides.  A little water may be added depending on desired consistency.  Blend for a few more minutes.  Mousse will be quite thick.  Spread on top of cooled brownies and refrigerate until it's time for dessert.

This episode features all the hottest Reggaeton tracks from Summer 2018Tracklist: 1. Este Rico2. Bumper3. Bum Bum Tam Tam4. Scooby Doo Pa Pa5. Calypso6. Dame Tu Cosita7. Machica8. What A Bam Bam9. Zum Zum10. Te Bote11. X12. Duro13. Taki Taki14. Dura15. Sin Pijama16. Mala Mia17. La Diabla18. El Peor19. Vaina Loca20. Ahora21. Ponle22. Me Gusta23. Pa Dentro24. Pineapple25. Tonta26. No Es Justo27. La Player28. Rompe Corazon29. Me Curere30. Caliente31. Queire Bebe32. El Bano33. Fuego34. Mi Cama

There are 78,881 ICD-10-PCS codes for fiscal year 2019. Of these there will be 392 new codes; eight revision titles; and 216 deleted codes, according to nationally recognized coding authority Gloryanne Bryant, who reports our lead story during this episode. The files, recently released by the Centers for Medicare & Medicaid Services (CMS), and first reported by ICD10monitor, contain information on the ICD-10-PCS updates that all hospital inpatient coding professionals are to use for discharges occurring from Oct. 1, 2018, through Sept. 30, 2019. National Spotlight: Nonaccidental trauma (NAT): ICD10monitor contributor and Talk Ten Tuesdays co-host Erica Remer, MD, reports on a coding-clinical disconnect when documenting child abuse—a serious problem on many levels and a particular focus during this episode. Joining the discussion is Laura Hayman, RN, a clinical documentation integrity specialist with a Midwestern teaching facility which is a level 1 pediatric trauma center. Tuesday Focus – SDoH: Ellen Fink-Samnick, an award-winning industry expert and author, reports on one of the hottest topics in healthcare—the Social Determinants of Health. Talk Ten Tuesdays News Desk: Sherri Dumford, Director of External Affairs for the Healthcare Administrative Technology Association (HATA), reports on the X12 meeting in Florida. Chartered by the American National Standards Institute, the organization develops and maintains EDI standards that facilitate consistent electronic interchange of healthcare transactions. TalkBack: Talk Ten Tuesdays co-host Dr. Erica Remer reports on news coming out of the recent national conference of the American College of Physician Advisors. Talk Ten Tuesdays. More than just talk.™

Shelly Spiro is Executive Director of the Pharmacy HIT Collaborative (Collaborative). The Collaborative is an organization of the major national pharmacy associations and associate members focused on advocating and educating key stakeholders regarding the meaningful use of health IT and the inclusion of pharmacists within a technology-enabled integrated health care system. The goals of the Collaborative are to assure pharmacists' services through health IT are accessible, can connect, and support national quality initiatives. Spiro is active in national pharmacy associations, standards development organizations (NCPDP, HL7 and X12) and is a leader in Pharmacy HIT including 2014 appointment to Federal Advisory Committees Health IT Policy Committee's Interoperability and Health Information Exchange Workgroup. She is an American Society of Consultant Pharmacists (ASCP) Past President and 2014 Archambault Award recipient. She earned her BSPharm degree in 1976 from University of Illinois College of Pharmacy She has authored several articles and is a national speaker on topics relating to various professional pharmacy, HIT systems, terminology and electronic prescribing. See omnystudio.com/listener for privacy information.

Shelly Spiro is Executive Director of the Pharmacy HIT Collaborative (Collaborative). The Collaborative is an organization of the major national pharmacy associations and associate members focused on advocating and educating key stakeholders regarding the meaningful use of health IT and the inclusion of pharmacists within a technology-enabled integrated health care system. The goals of the Collaborative are to assure pharmacists’ services through health IT are accessible, can connect, and support national quality initiatives. Spiro is active in national pharmacy associations, standards development organizations (NCPDP, HL7 and X12) and is a leader in Pharmacy HIT including 2014 appointment to Federal Advisory Committees Health IT Policy Committee’s Interoperability and Health Information Exchange Workgroup. She is an American Society of Consultant Pharmacists (ASCP) Past President and 2014 Archambault Award recipient. She earned her BSPharm degree in 1976 from University of Illinois College of Pharmacy She has authored several articles and is a national speaker on topics relating to various professional pharmacy, HIT systems, terminology and electronic prescribing. See omnystudio.com/listener for privacy information.

Shelly Spiro is Executive Director of the Pharmacy HIT Collaborative (Collaborative). The Collaborative is an organization of the major national pharmacy associations and associate members focused on advocating and educating key stakeholders regarding the meaningful use of health IT and the inclusion of pharmacists within a technology-enabled integrated health care system. The goals of the Collaborative are to assure pharmacists’ services through health IT are accessible, can connect, and support national quality initiatives. Spiro is active in national pharmacy associations, standards development organizations (NCPDP, HL7 and X12) and is a leader in Pharmacy HIT including 2014 appointment to Federal Advisory Committees Health IT Policy Committee’s Interoperability and Health Information Exchange Workgroup. She is an American Society of Consultant Pharmacists (ASCP) Past President and 2014 Archambault Award recipient. She earned her BSPharm degree in 1976 from Universi

Post hurricane we’re happy to report that CCGesus and family emerged largely unscathed, but they aren’t out of the woods yet so Dave is joined by CCG Kelly Wallick for a PAX recap, stress-coping mechanisms, X12 talk, Godzilla, and Laditime (which isn’t what you probably think it is, sadly). 3:00 – Dave tries to get Kelly … Continue reading Episode 151 – Giant Fricking Basilisks The post Episode 151 – Giant Fricking Basilisks appeared first on Team GFB Radio.

今日回答问题全家的第四辆车怎么选？准备再买一辆车用于媳妇上下班代步（3线城市），现家里已有BMW 320Li（我）、汉兰达（父亲开）、smart（母亲开）。预算20万看了A3、思域、阿特兹/雅阁、RAV4。实在不知道再买个什么类的好。然后又有个思路买个我开的7座商务车，320给她开。这样的话奥德赛和艾力绅那个好？ 或者再有别的推荐？巴乔：本人34，男，185mm有6和1岁娃。现在1.8MT福克斯，想换车或者第二辆，在苏州早晚高峰外不太堵，想买中级或紧凑SUV，对空间和操控有点追求，家用和郊游用，每天至少40km。候选：阿特兹2.0（噪音和空间有，还有品牌疑问）、速派1.8T中配（噪音和烧机油有担心）、马自达CX5 2.0都市版（内饰和外观没阿特兹好看）、博越（油耗），还有拔高一点的宝马X12.0T低功率版本。本人优柔寡断拜托大咖给予指引。另外对品牌和用车的看法也请指导。LH：想买一台落地10左右的车，女，25岁，主要用于上下班通勤，每天20公里左右，在长春开，高峰拥堵严重，希望买一台合资车，注重安全性和后期维护，小毛病少，功能稳定，技术成熟的车，希望大咖能给几个选项，非常感谢！Mr.木木木：高尔夫嘉旅和轩逸，现在准备买台家用车，上下班来回60公里，有一小孩，本来已决定轩逸，轩逸智享落地13万，最近看了朋友的高尔夫7，做工轩逸没法比，不过太小，关注到了嘉旅，我对空间有要求，嘉旅很适合，嘉旅1.4t进取16万能落地吗？我是买嘉旅还是轩逸好呢？关注ams车评官方微信【微信号amscheping】参与「大咖说」栏目，向车圈大咖提问！

Restoring the past, Halloween topics, Stan Lee memorabilia, post candy corn cocktail, the YouTube channel, Will It Juice? or Drink This! the difference in the names of the shows and playlists, Destroy This, we don't want to troll our followers, the slippery slope of collectibles, the super herp, STD tracking app available from the CDC, the limited Desperate Mothers Comikaze t-shirt, The Mothers at table X12, the candy corn cocktail and candy appletini, the Omega 350 HD Juicer is a workhorse for the show, Jack the Taco Snatcher, the Taco Bell taco shot, Jack describes the video in lifeless fashion, yakitini, fresh juice is best, bottom shelf vodkas, what the guys will be doing at the con, the price of autographs, Lou gouges for an autograph on the Hulk lunchbox, free autographs at Disneyland, no interest in line control, plans for the show, injuries, and final thoughts.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Nov 7, 2012 free podcast: 6 Hidden Ways That You May Be Lowering Your Metabolism & Gaining Fat Also: do body wraps work for weight loss, getting rid of diastasis recti, ways to increase your VO2 Max, how to work your upper body without using your arms, and will hyperbaric therapy work for recovery? Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter and Google+. Why you shouldn't run next to busy roads (and it's not because you'll get hit by a car). Pretty sad how we're "toxifying" ourselves. Minimize the damaging effect of cereal by piling cinnamon on it. ----------------------------------------------------- Special Announcements: “Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - Anyone who purchases a ticket by Dec 1 is automatically entered in a contest to win one of two grand prizes: (Prize A) Private one on one consult with Ben (Prize B) One free ticket (choice of ticket refund or extra ticket). We will pick two early bird ticket buyers at random and award the prizes to them (these two prizes will be awarded to separate ticket buyers). If you've already purchased a ticket, you're already automatically entered. Register now! If you like podcasts, you'll love Audio Books! - Go to www.audiblepodcast.com/ben and sign up to claim your very own free audio book from Audible. This podcast is brought to you by Pacific Elite Fitness - Where you can get one-on-one nutrition consulting now with Ben Greenfield. Twelve of the most lethal and EFFECTIVE triathlon training sessions of ALL TIME! - Head over to www.maccax12.com to get access to Chris "Macca" McCormack's X12 workouts. MyList "Save all the things that rock, in one place" - the complete list of recommendations from this podcast episode are available at the BGFitness Facebook page. ----------------------------------------------------- Listener Q&A: As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Audio Question from Fred @ 00:14:24 Heard a lot about wraps for weight loss and is wondering what your take is? He thinks hard work and exercise are the way to go but wants to know what you think. Audio Question from Jolene @ 00:18:06 She has a torn abdominus rectus from two consecutive pregnancies and quite a large diastasis recti (4 fingers wide) and is wondering if she can train it back into position so it can heal or if it needs surgery. She is having trouble training her core properly and is having back, hip and knee problems as a result. ~ In my response I mention these ab exercises for pregnancy. I also mention the Cassandra Forsythe interview and the Tupler Technique. Audio Question from Rick @ 00:26:25 His girlfriend would like to drop 15lbs but has hypothyroidism and take 88mg of synthroid per day. She is into Crossfit 3 times a week. Beside managing her caloric intake, is there something else she could do, despite her thyroid issue? ~ In my response, I talk about my personal thyroid measurement with WellnessFX. I also mention this episode with Roby Mitchell (AKA Dr. Fitt). I recommend this book: "Why Do I Still Have Thyroid Symptoms?  When My Lab Tests Are Normal: A Revolutionary Breakthrough In Understanding Hashimoto's Disease and Hypothyroidism" and I mention my gut healing recommendations. Audio Question from Bill @ 00:44:06 Needs some help getting his endurance back. He had a bike crash and hurt his shoulder. He spent 4 months on the sofa after surgery. He just started training again but his endurance is poor. Interestingly his heart rate is staying down between the LT and AT for an entire run. How can he get his mojo back? Also what % of Body Fat do you like to have during taper week before an IM or 70.3? ~ In my response to Bill, I mention: Cordyceps, Fish Oil, and Floradix. Kayla asks @ 00:57:19 I'm a 5'3 116lb female who has been going to the gym for the past 6 months attempting to gain muscle. I've made good progress so far, however I recently started experiencing pain in both of my forearms. I saw my doctor who diagnosed me with "forearm shin splints" and have been taking naproxen and resting my arms. I've been instructed to not lift weights for a minimum of 2 weeks, probably more (depending on how the arms heal). I'm worried about losing all the muscle I've worked so hard for. Without the use of my forearms, I can't seem to work my bi's, tri's, shoulders, or back. Do you have any suggestions for keep my upper body in shape and healing faster? ~ In my answer I reference the FIT10. Richard asks @ 01:04:43 I have been looking into trying out a Hyperbaric Treatment for no other reason than just my well-being and recovery! I like the idea of getting higher oxygen levels to help cell repair and general healing. I'm 25yr old male was has been known to over-train just due to fact I feel like I can keep going. Can the Hyperbaric chamber sessions allow me to train harder and more often? ~ In my response I talk about: the book "The Oxygen Revolution: Hyperbaric Oxygen Therapy: The Groundbreaking New Treatment for Stroke, Alzheimer's, Parkinson's, Arthritis, Autism, Learning Disabilities and More", the study Acute and Chronic Effects of Hyperbaric Oxygen Therapy on Blood Circulation of Human Muscle and Tendon in Vivo and the Directory of Hyperbaric Oxygen Providers in the USA. I also mentioned the studies at www.netnet.net/mums and 1800woundcenter.org. Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]======================================

Bob Clark the founder and CEO of X12 Bowling joined me to discuss why he created X12 bowling wear.  Bob talks about his goal behind the shirts, and why he feels their is a need in the market place for a his bowling shirt.  We also chat about his thoughts […]

With the spiffiest of pip-pips, we're proud to present SGUK 47! Join CapnAverage, MightyMutt and Yamster as they dissect this week's biggest games and news with a great British scalpel. This week, the boys tackle:   Jenga on Mac. JENGA ON MAC! The smorgasbord of games coming out Hands on with the Syndicate reboot Battlefield 3 and Uncharted 3 co-op Cap tests Turtle Beach's new X12 headset Batman: Arkham City's Nightwing DLC Ratchet and Clank: All 4 One (PS3) House of the Dead: Overkill Extended Edition (PS3) Great British Debate: Is it right for indie stores to break street dates? There's also bonus content: MightyMutt interviews Scott Phillips, the lead designer of Saints Row The Third about tanks, poo trucks and dubious purple swords.