EGG Talks To... Podcast

Gail needs no introduction, many of you will have seen her before, heard parts of her story. But what you may not have picked up over the years and in all those articles written and TV shows, is what a good, kind, funny women Gail is. We laughed a lot during this episode! Witty and honest, Gail talks about the death of her parents, the highs and lows of being a media personality, her love of giving back, and gives us an insight into her music taste…oh so different to mine. One of my most favourite guests, get ready to laugh with, and love, Gail Porter.

Welcome back to egg talks to!After a bit of a break I am delighted to be back, and with a conversation that means a huge amount to me. After losing my parents I've been on a mission to talk about death, about grief, to support others going through the same. I believe that we are further united by our shared losses, and that by discussing the journey, we help ourselves, and others too.In this episode I chat to widows Doug and Alison about their grief journey, speaking to children about death, learning to live after loss, and a book. An emotional conversation, I am so grateful to Doug and Ali for trusting me with their stories. We all hope that by opening up, we can help others, that there will be a ripple effect.Richmonds Hope support bereaved families: https://www.richmondshope.org.ukElke Barber books on explaining death to children: http://www.elkethompson.com/books/is-daddy-coming-back-in-a-minute/

During lockdown my friend Kirsty set up the wonderful Boozy Book Club; pairing books with bespoke cocktails and thoughtfully curated gifts and packaging them up in a beautiful box, recipients would meet on-line at the end of the month to discuss the book with the author! We both adored The Midnight Library and wanted it to be in the box, but knew it would be a tricky mission to persuade Matt. But we did, and it truly was a team effort - thank you Sarah E for the introduction and to Matt's wife Andrea, for being so kind and saying yes.Matt was, as expected, an amazing guest. The Midnight Library is his 20th book, and he talked us through the process, the characters, and the dreaded editing. He spoke about the good in reframing uncertainty (this was recorded during the 3rd lockdown so particularly poignant), discussed some of his favourite books and quotes, and talked about chatting to us again when his book The Christmasaurus launched (must follow that up!). Matt made us laugh, brought joy to a pretty joyless time, and helped us raise £500 for his nominated Charity Papyrus.I hope you enjoy listening to this episode as much as we enjoyed recording it.http://www.matthaig.com/https://www.theboozybookclub.co.uk/

I was initially going to chat to Dr Terrina on the Menopause but after reading about her areas of specialism, and realising I'd been to see her earlier this year for a mole check, I decided there was lots more to chat about! So in this episode we cover skin health and the importance of checking your moles, we talk about Well-Women Health checks, a comprehensive full body MOT, and then on to the Menopause and HRT. I wish Dr Terrina had been the first person I'd seen when I went to the docs about the peri-menopause, cool and calm and brimming with knowledge and good advice, my path would have been a little clearer. I'm delighted to help impart that knowledge to you and hope you enjoy!Dr Terrina practices out of Cosmedicare at Edinburgh Park.

In February 2019 Leighanne's wife Gill was diagnosed with Stage 4 melanoma. For the next 14 months Gill was relatively stable as she received treatment, and the pair lived life to the full, ticking off much of Gill's bucket list wishes. In April 2020 her tablets stopped working, and she passed away in May 2020. In this emotional conversation Leighanne and I discuss life after loss, the importance of knowing your own body, of making every day count and of raising awareness of melanoma, "not just skin cancer". It sounds like a really sad episode, and it is in parts, but there is humour and lightness and fun, a reflection of the woman we are discussing; this episode is dedicated to the memory of Gillian Baird-Sangster.

After almost a full year of eating and drinking like it's Christmas, I decided enough was enough, and that I had to salvage something from 2020, and end on a healthy(ish) high. With motivation and will-power low, I knew I needed a pro to help me - and you don't get much more pro than Amanda Hamilton! Four best selling books and a t.v career dedicated to feeding the nation healthy grub, I loved listening to Amanda's advice, a no nonsense approach that gave me a firm kick up the bum. If you want to know where to find me, it's likely I'm in the kitchen making slaw! Want to eat better, feel better and take control? Have a listen! This episode is kindly sponsored by Edinburgh Cycle Hire, who are sponsored by Just Eat. With over 110 bike stations across Edinburgh it's never been easier to get on your bike! Discover Edinburgh for less with our exclusive link https://edinburghcyclehire.com/buy/egg which gets you a 4 month pass for just £10, a saving of £40! You must redeem by end Dec 2020! Edinburgh Cycle Hire is on a mission to help Edinburgh become carbon neutral by 2030.

Hannah Buchan - Speaking once again to my pal, and Business/Life/everythinginbetween coach Hannah Buchan, to discuss the power of a morning routine and when put together with journaling and powerful visualisation can change your life. https://www.hannahbuchancoaching.com Recommended reading Hal Elrod: The Miracle Morning

Angie Cameron - It was our shared experiences of Grief that brought Angie and I together last year, when she spoke, so bloody brilliantly, at our Grief event. Angie is no stranger to grief, has suffered more than most, but all I ever see is warmth, compassion and a bright smile. When I decided to give more space to talks on Co-ercive control, it was Angie I turned to, having heard her speak on this subject too. We veered off to talk about sweet almond oil and masturbation, bringing light and humour to a serious subject.Angie is an Accredited Psychotherapist and Managing Director at Direction https://www.direction.org.uk/

An open, honest and empowering conversation with Journalist, Host and Founder of the very brilliant The Flock, a digital space for women, Jen Crichton. Discussing the pandemic effect on Jen's business pipeline and how it led to the acceleration of her digital dream, we talk too about women's health and in particular the endometriosis and adenomyosis diagnosis that led to Jen's recent hysterectomy. Go read and support https://flockmag.com/ @join.the.flock

With calls to divorce lawyers increasing significantly over the last few months, I knew it was time to chat all things Divorce, to help empower those going through it, thinking about it, even those who are in healthy relationships but who want to safeguard their future. Danielle is a Senior Associate at law firm Anderson Strathern, I met her a long time ago and knew that she'd be the perfect person to cover this subject, with no judgement and lots of empathy. There is some really really helpful advice in this episode which I hope will educate, empower and support. Danielle.Edgar@andersonstrathern.co.uk

If you think you know all there is to know about lasering then think again! In days gone by lasering was just another means of removing unwanted hair. But in the last 10 years, lasering technology has advanced in more ways than you can imagine, and Amanda has more experience than most. Purchasing her first laser in 1999, Amanda has continued to invest in the most advanced laser technology, and I was blown away to learn of the many areas of female health that can now be improved with this technology; bladder and incontinence problems, pelvic floor relaxation problems caused by childbirth or menopause and painful intercourse to name just a few! I was excited to hear Amanda talk, knowing that this conversation will help many women who are currently suffering in silence. Amanda can be found at Cosmedicare clinics in Edinburgh and Glasgow.www.cosmedicare.uk @cosmedicare_uk

Great to catch up with Nutritionist Michaella to discuss all things nutrition and to learn more about how our diet can affect anxiety and sleep, two areas that I really wanted to focus on. I love Michaella's scientific yet balanced approach, and this episode is a hugely empowering one as it's a real lesson not just in nutrition, but in hormones and the nervous system too. I have no doubt you'll find this conversation impactful and informative, a must listen! @michaellamazzoninutrition https://www.michaellamazzoninutrition.com/ Huge thanks to our partners Coulters for sponsoring this episode. If you're based in Edinburgh and looking to sell your home, you won't find better service or a friendlier team. For a valuation email egg@coultersproperty.com or visit https://www.coultersproperty.co.uk/

Jenyfer Beardsley - Back talking about the F Word!I was blown away by the response when I asked members of the EGG Facebook group how they felt about their savings & pensions and now know that many women, like me, having been putting this stuff off, fearing the unknown, scared about lack of knowledge, the best places to invest, if it's too late to start. It's not! And this episode will go some way into helping you work out the best first steps when it comes to Pensions and Investments specifically. It's an informative, easy to understand, introduction and I promise you once you listen, and take action, and begin to formulate a plan, you will feel calmer, more empowered, and the F word might even begin to excite you. Jen B aka Miss Moneyjenny can be found www.jenybeardsley.co.uk Books recommended by girls in the community; True Wealth by Diana Chambers Girls Best Friend is her Money (PB): The Motley Fool Women's Investment Guide by Jasmine Birtles and Jane Mack Secrets of the Millionaire Mind by T Harv Eker And you can subscribe to receive regular updates from the Good Housekeeping "Financially Fabulous" series.

Although we've covered the subject of Fertility several times over the past few years, we've never considered what it's like for those women who come to the end of their journey without a child, and if indeed there's any support out there. I stumbled upon the Instagram account @anotherhood_stories a few weeks ago, a space, and place, for Women without Children, set up by Laura and Kadi. So I dropped them a message! Our recording coincided with International Childless Week and was enlightening and emotional. We talk about Laura & Kadi's journeys, their old and new friendships, how we can help educate not just each other, but our children too. We talk about why it's time to end the stigma. We may not have children but we are full of life, we are creative, strong, passionate, wonderful wild women who are more than worthy of what we bring to the world. Indeed they are. www.anotherhood.org @anotherhood_stories

Gill Baird MBA - Gill has an awesome story, it's one that I really love. Expelled from school and leaving with no qualifications, Gill entered the business world early and began hustling. Fiercely ambitious, and with great vision and determination, her story is one of highs and lows - I love that Gill talks so openly about her failures. But there haven't been many of those lately. Gaining an MBA and later becoming Scotland's first female owner of a cosmetic surgery company, Gill has gained the respect of Scotland's most successful consultants and next year, will open a self-funded hospital. Gill is a no holds barred Glasgow girl and her open and honest account of her life so far is funny, emotional and inspiring. https://cosmedicare.uk/If you enjoy this episode please do leave a rating or review. For any queries relating to sponsorship please contact info@weareegg.co.uk Please follow us @eggcommunity

I was delighted to be joined by Jenny Urquhart for this episode, a fan of the brand for a long time I was keen to hear Jenny's story; taking over as Chairman from her father last year, it sure has been a baptism of fire! But Jenny is cool and calm and a great example of the qualities and values that will serve you, your business and your employees, well in a time of crisis. Championing sustainability long before anyone else, Johnstons are a traditional company making high quality, stylish and innovative garments that will last a lifetime. Jenny has some great tips for leaders running teams and businesses and great insights into the way we will shop in future. www.johnstonsofelgin.com @johnstonsofelgin

Dr Laura Williams - An amazing guest, I connected with Laura after she contacted me to tell me about the tragic, and very sudden loss of her husband a couple of years ago. A Clinical Psychologist used to supporting others with traumatic life events, Laura realised that dealing with her own grief was something different entirely. We talk about the ways to cope, the different forms of grief as well as post traumatic growth. I really enjoyed this episode, I hope you find it interesting and helpful. You can find Dr Laura here: https://drlaurawilliams.com/contact/ For Grief Counselling also http://www.crusescotland.org.uk/ Huge thanks to our Coulters for sponsoring this episode! https://www.coultersproperty.co.uk/

And by F word I mean Finance! A subject I've wanted to talk about for a long time, but simultaneously too scared to shine a light on something that I have been fearfully neglecting. But it's time to educate myself and empower you, I know I'm not alone when it comes to anxiety over pensions and protections and investments. But it's time to make a start, and I'm delighted to welcome Jen Beardsley who's going to help us all. Jen has been in Finance for over 20 years and has helped many women take control and future plan. An ambassador for Insuring Women's Futures, Jen gives advice in a gentle, non-judgmental way, and is very reassuring - it's never too late to start planning, so let's start right now with this Introduction to Finance conversation! https://www.jenybeardsley.co.uk/

An event we've held live several times in Edinburgh, I was determined to do an on-line event to support all the new and pregnant Mums who were having to go through lockdown, with less emotional and physical support. At a time when you are supposed to be feeling grateful and joyful, it is often the case that this is just not happening. In this event we talk about postnatal depression and anxiety, birth trauma and breast-feeding, about the huge expectations we put on ourselves as new Mums. We were joined by an amazing panel and I'm including all the signposting and support that we discussed during the event. 1. The booklet Katalin mentioned around Mood disorders and medication; https://www.sign.ac.uk/assets/pat127.pdf 2. Nobody Told Me by Holly NcNish: https://www.amazon.co.uk/s?k=nobody+told+me+hollie+mcnish&adgrpid=58645484088&gclid=Cj0KCQjw6PD3BRDPARIsAN8pHuG0HWHUi5RSXNkwKNjEgodtb3aQjTKiwj4ygQSk1AbKXoB7MA6SivMaAvITEALw_wcB&hvadid=259134841588&hvdev=c&hvlocphy=1007392&hvnetw=g&hvqmt=e&hvrand=4501385865232383074&hvtargid=kwd-331533588474&hydadcr=18715_1817511&tag=googhydr-21&ref=pd_sl_54dcipoxus_e 3. Why Post Natal Depression Matters; https://www.pinterandmartin.com/why-postnatal-depression-matters 4. The Breastfeeding Network: https://www.breastfeedingnetwork.org.uk/drugs-factsheets/ 5. Perinatal Mental Health Services - A Directory of Support near you, put together by Inspiring Scotland: https://www.inspiringscotland.org.uk/perinatal-mental-health-services/ 6. Bliss, for support with babies born premature or sick: https://www.bliss.org.uk/about-us/about-bliss 7. Birth Trauma Association: https://www.birthtraumaassociation.org.uk/ 8. LATNEM: https://www.facebook.com/letsalltalknortheastmums/ 9. EGG Mums - please join and feel free to share your experience: https://www.facebook.com/groups/726329031532286/?epa=SEARCH_BOX 10. Laleche league for breastfeeding support. Free phone consultation around the clockhttps://www.laleche.org.uk 11. This is a fabulous book about self-care in the first few weeks after childbirth. This was really vital in my understanding of RESTING after birth the second time round (Katalin)https://www.goodreads.com/book/show/26240610-the-first-forty-days Our panel: Sarah Wheatley - https://birthandbeyond.com/ Lauren Knight & Tricia Murray - https://www.juno.uk.com/ https://www.juno.uk.com/useful-telephone-helplines/ Clare Thompson - https://maternalmentalhealthscotland.org.uk/and Clare's story: https://maternalmentalhealthalliance.org/real-life-stories/clares-story/ Katalin Thomann - katalinaaa@hotmail.com

A conversation that I'd be looking forward to for a long time! Having read a lot about Julie and her journey with the CSC, and having listened to her talk on the first episode of Holly Tucker's brilliant Conversations of Inspiration, I knew that Julie would be a fabulous guest - and she was! Recorded over Zoom during lockdown, Julie was endearing, open, honest and very funny - I warmed to her immediately. Starting the business with her Mum back in 2008, it's been one hell of a ride for Julie, making millions of beautiful bags doesn't come without its challenges. But Julie owns, and talks about, her mistakes, something that we should all do more of. Some brilliant advice for business owners, and just a great conversation, I could have talked to Julie all day. I hope you love listening to this conversation as much as I enjoyed recording it!https://www.cambridgesatchel.com/ @camsatchelco

Ocean Advocate, Activist and Vet, Cal is on a mission to connect people to the natural world and raise awareness of ocean plastic. A world record holder, Cal's Land's End to John O'Groats SUP adventure is recorded in her emotional documentary Vitamin Sea. "The antidote to overwhelm is action" and no-one has inspired me more to take action. This episode is dedicated to Sarah.@cal_majorcalmajor.com

So delighted to welcome my pal Danni back to the podcast. I was looking for some light-hearted Glasgow banter, something that could cheer us all up, and Danni delivered just that. Talking with honesty about body image, an update on her journey to single motherhood, she shared a very humorous excerpt from her 21 year old diary - as did I! Turns out we were both anxious, just about different things, it was very amusing and a great reminder of how far we've come (well more Danni than me to be fair). I'm delighted that Danni's great work on body positivity continues and that her new podcast Chachi Chats is now live. I hope you enjoy our conversation as much as we did! @chachipowerproject.Chachi Chats; https://open.spotify.com/show/0K1PSmPC1e6R2MnU3ENzdB

Delighted to catch up for a chat with Zara - having met her last year we've kept in touch and I've been in awe discovering just the range and breadth of this girls talent. A Glasgow girl who studied Business initially, Zara puts the "multi" into "multi-hyphen" and over the years has been a presenter at STV, a producer on Loose Women, been shortlisted as a New Voice Talent on BBC Radio London, produced and presented the podcast series Ask for More (where we first met) and has recently produced an incredible documentary Seven Women, highlighting the work they are doing to empower women in Nepal. We caught up over Zoom, and live-streamed the recording to the EGG Facebook group - me in North Berwick and Zara in Streatham! We discussed lots; the influence of our Dads on our early careers, the beauty of having a multi-hyphen career, as well as just a few of Zara's exciting new projects - she really is one to watch. @tvzaraj https://www.zarajanjua.com

I have wanted for a while now, to cover the subject of Co-ercive Control and was really grateful when the wonderful Irina McLean came forward, saying she was willing to share her experience, as well as the work she subsequently did for Women's Aid.In this episode we discuss the different ways a relationship can be coercive, the best way to support someone going through it and the support that's available to you to help you get out. We recognise how frightening being in an unsafe household during lockdown will be. Scotland’s domestic abuse and forced marriage helpline provides a lot of information on DA, you can contact them via phone or webchat 24/7. There's an option to escape the website safely without leaving tracks:https://sdafmh.org.uk/Scottish women’s rights centre offers a lot of expertise support, their helpline number is - 08088 010 789. Please note the helplines are open as usual.Legal information: Monday, 2 - 5 pm Tuesday, 6 - 8 pm Wednesday, 11 am - 2 pm Friday, 10 am - 1 pm Advocacy support: Tuesday, 11 am - 2 pm Sexual harassment: Thursday, 5 - 8 pm They also offer special advice on current COVID 19 situation - https://www.scottishwomensrightscentre.org.uk/blogs/covid-19coronavirus-info/Local Women’s Aid Groups: West Lothian - https://www.wlwa.org.uk/ Edinburgh - http://www.womensaideml.org/ Midlothian and East Lothian - https://edinwomensaid.co.uk/

I was delighted to record this conversation with Val Sampson, who's a sex and relationship counsellor based in Edinburgh. We talked about sex (obviously!), why men want it more than women right now, and Val gave some great tips on how we can ensure lockdown has a positive impact on our relationships (I was scribbling notes furiously). www.valsampson.co.uk

Alison Williams is a Senior Research Nurse in emergency medicine at Edinburgh Royal Infirmary, currently covering COVID-19 positive wards.I chatted with Alison about her incredible Rainbow Box initiative, the challenges of front-line working and home schooling! Neither of us is doing any.If you'd like to support Alison's incredible fundraiser, supporting patients in hospital, please head to @Rainbowboxes on Facebook.

Debbie Mooney is the Head of Fundraising in Scotland for Marie Curie and I caught up with her a few days ago to get a better insight into how Charities are being affected by COVID-19 and importantly what we can do to help.Debbie really was inspirational, remaining upbeat and positive at what can only be a hugely stressful time.If you can, please donate: https://www.mariecurie.org.uk/who/what-we-do/marie-curie-scotlandIf you aren't in a position to do that, please support them on Social: @mariecuriescotlandTo take part in the Be Kind Virtual run head to: https://www.breakingstrain.co.uk/be-kind-virtual/

So much has changed over the last few weeks, unsure what to say or do for the best, I’ve spent the last couple of weeks trying to get my head together, to stay present and to try formulate the best plan, one that will keep us informed, help those who need it, and most of all, remain positive.We’ll be coming to you regularly, from my dining room, with a huge array of guests. We’ll be sharing happy news too, as often as we can, please send any Good EGG nominations or Good News stories to me at kylie@weareegg.co.ukThis episode is me and my Wing Man, and show producer, Keith from The WEL Podcast Studio catching up, being a little reflective and discussing all the ways we’ll keep this show positive and good.I hope you enjoy!

Jo Stewart is the Co-Founder of Stewart Brewing, Edinburgh's original craft beer brewery, I was delighted to catch up with her at The Edinburgh Grand earlier in the year. I've been pals with Jo for a while now but never knew the story behind the business, one she set up with her husband in 2004. Stewart Brewing is in strong growth, trading internationally and enjoying strong relationships with some of the big retail players. I was keen to hear more about the backstory, building a business, brand and team, how you separate life and business when working with your husband, and the challenge Jo has faced working in a male dominated industry - as well as their very recent journey to Gin! Tune in to hear more about the newest member of the Stewart family, The Collector Gin - more strong branding and clever innovation, can't wait it a try (thanks Jo!)https://www.stewartbrewing.co.uk/@stewartbrewingThis episode is kindly sponsored by Breaking Strain Events - a Scottish adventure company helping you explore the world outside your comfort zone, they offer Arctic Treks to Finland, climbs up Kilimanjaro, adventures in the French Alps as well as bespoke challenges for Corporates and Charities. They host Edinburgh 24, a 24 hour loop race of Arthur's Seat as well as Scotland's largest trail race Run the Blades. Lee Peyton, Director of Breaking Strain, is also my husband, another job he does very well!https://www.breakingstrain.co.uk/@breakingstrainevents

Mollie Hughes is the youngest person to climb both sides of Mount Everest and in January this year, became the youngest woman to ski solo to the South Pole. So when it comes to determination, mental and physical strength, preparation and mindset, not many know it better. Certainly not many at this age. What do you say to yourself when all alone, in Antartica, and battling through 8 days of white outs? Listen to find out, it may not be what you think....@molliejhughesThanks to Mollie's agent Speaker Buzz for arranging @speakerbuzzThis episode is kindly sponsored by Coulters, an award winning Edinburgh Estate Agents who offer unrivalled expertise and local knowledge to achieve market beating results. If you have an EGG card and sell your home with Coulters, you'll benefit not only from this excellent service, you'll also receive £200 of John Lewis vouchers!https://www.coultersproperty.co.uk/

In 2012 Darina and her husband Kristian set up their business Ooni by launching the world’s first portable pellet fired pizza oven. Little did they know back then that not only were they creating a completely new category, but that Ooni would become one of the fastest growing companies in the UK, and currently, Scotland’s fastest growing. The Ooni family now have over 50 employees, and a with a new office in America just opened as well as one in Germany, this growth is only set to continue. I really loved my conversation with Darina, ambitious and focussed with strong values and work ethic, she recognised the importance of a strong culture within an organisation, sustainability and kindness. I hope you enjoy listening as much as I did. https://uk.ooni.com This podcast is very kindly sponsored by Border Biscuits. Border Biscuits have been crafting beautifully crafted biscuits since 1984 and are Scotland’s favourite special treat (mine too!). From a tiny factory in Lanark to producing over 300,000 packets a week, this company have certainly evolved. And so have their biscuits! Their famously fiery chocolate ginger biscuits are now available in convenient bars. Perfect for on the go, in your lunchbox or as treat after a long day, you can pick up their new Dark Chocolate Ginger Bars from your local Sainsbury’s! Thank you Border. https://www.borderbiscuits.co.uk

It was a delight to finally catch up with Zakia Moulaoui, founder of Invisible Cities, a social enterprise that trains people affected by homelessness to become walking tour guides in their own cities. The company operates in Edinburgh, Glasgow, Manchester and York and is transforming lives. Zakia also set up the incredible Sparkle Sisters initiative, providing homeless women with access to haircuts, manicures and new clothes, helping restore dignity and instil confidence. Both Zakia and her business are multi award winning and I particularly loved hearing Zakia talk about her success stories, and those people whose lives she is really transforming, there are many. Including Paul who I immediately like the sound of "You don't have to be women to be a feminist!" Please consider going on a tour with Invisible Cities or encouraging your business to support them; https://invisible-cities.org/ @invisiblecitiestours Sparkle Sisters' next event is taking place on February 27th 2020. You can; Donate items (toiletries, clothes) - zakia@invisible-cities.ort Donate money - Www.invisible-cities.org/donate Support their crowdfunder - https://www.crowdfunder.co.uk/support-invisible-cities-get-to-more-uk-citiesHuge thanks to Cameron Optometry for sponsoring this podcast! Cameron Optometry are an award winning practice based in Edinburgh's New Town and home to a team of experienced and passionate optometrists. This lovely bunch of opticians have qualifications not just in eye care but anxiety and confidence too, so are sensitive to the varying needs of patients. Cameron Optometry is also home to The Frame Room, an independent eyewear boutique specialising in artisan, ethically made frames - EGG card holders can bag an exclusive 20% off, an eye watering discount! https://www.cameronoptom.com/

Does this episode even need an introduction!?!? Never really believing it was going to happen, I was THRILLED to catch up with Colonel Dame Kelly Holmes at the Edinburgh Wellbeing Festival. I knew she'd been rehearsing since 2am that morning, had then done her Military in Motion class, as well as our panel discussion, so I was kind of thinking she might pap the EGG Podcast. But that isn't Kelly's style. Dame Kelly was open, honest, witty, warm, down to earth and inspiring. We talked about growing old, the menopause, losing our Mums and eating condensed milk out of a tin; she was interested in me as well as hugely encouraging. After a few hours in her company I was buzzing, as well as a little teary, she really is something special.Look out for her Military In Motion classes coming soon and I can highly recommend her book Running Life.Huge thanks to Nairns for kindly sponsoring this episode - a great fit for this episode as Kelly us a huge fan of their oaty goodness, as am I! Try them with peanut butter and banana, or scoop out a tup of humous with them, that's my serving suggestion anyway! If you enjoyed this episode I'd love if you leave a rating or review, if you'd like to get in touch with me please drop me a line kylie@weareegg.co.uk or Insta @egcommunity.

Ever wondered what a Life coach is, wondered how they might be able to help your business and your, well life?! I'm seven sessions in with my Life Coach Hannah Buchan and have to say it's been life-changing. Giving yourself some time and space to think about your values, your direction and your legacy is imperative, and employing the services of a coach will force you to take time out and evaluate. In this episode we talk about the importance of values and how you can begin to identify yours. Books we mention are Into the Magic Shop by Dr James Doty and The Miracle Morning by Hal Elrod. If you enjoyed this episode I'd love if you leave a rating or review, if you'd like to get in touch with me please drop me a line kylie@weareegg.co.uk or Insta @egcommunity. Hannah Buchan can be found https://www.hannahbuchancoaching.com/ and on Insta @hannahbuchancoaching

On this episode we talk about the Big C and talk with two fierce warriors who are fighting an awesome fight against it, Gay-Louise Aitken and Jo Lee. Fighting Breast Cancer and Lymphoma respectively, these two brave and wonderful women tell us of their journey's, their experience of chemotherapy, of Maggies, coping techniques, and coming out the other side. If you're looking for inspiration on reasons not to sweat the small stuff, embrace life and the importance of sisterhood, then you'll want to tune in to this very powerful episode. Huge thanks to Jo & Gay for sharing so openly.https://www.maggiescentres.org/If you have any questions or feedback please email us at info@weareegg.co.uk, and we’d love you to follow us on Instagram: @eggcommunityWebsite: https://eggedinburgh.com/https://eggglasgow.com/

Ever since I read her book “Is Daddy Coming Back in a Minute” I’ve been trying desperately to get Elke Thompson on the podcast, it was so worth the wait!! Elke talks about the death of her husband Martin, the inspiration behind the book and explains the importance of being honest with children in the light of adversity. Breast cancer warrior, gifted Mum and author, I could have spoken to Elke all day. An emotional, amazing conversation.https://www.amazon.co.uk/dp/B01HYLPFD4/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1If you have any questions or feedback please email us at info@weareegg.co.uk, and we’d love you to follow us on Instagram: @eggcommunityWebsite: https://eggedinburgh.com/https://eggglasgow.com/

I was delighted to catch up with these girls, whose book "Taking the Plunge" has just been released! A book dedicated to the healing power of Wild Swimming for Mind, Body and Soul, it's a glorious collection of stunning photos and beautiful copy telling the stories of a whole collection of local wild swimmers and the benefits of immersing yourself in cold water. As a new fan of Wild Swimming the topic, and this book, particular interest. Cold water, connection and community - I loved our conversation, hope you do too!Insta; @wildswimmingstorieshttps://www.amazon.co.uk/Taking-Plunge-Healing-Power-Swimming/dp/178530268XIf you have any questions or feedback please email us at info@weareegg.co.uk, and we’d love you to follow us on Instagram: @eggcommunityWebsite: https://eggedinburgh.com/https://eggglasgow.com/

I was thrilled to welcome Mandy Watkins, founder of hush clothing, for a Live Episode at John Lewis & Partners in Edinburgh. Mandy was inspirational, engaging and massively down to earth, telling the story of how she built a £40m business from her kitchen table. Mandy was funny and honest and last but by no means least, makes amazing jumpsuits! Cue one huge girl crush #bemoremandywww.hush.co.ukwww.johnlewis.comIf you have any questions or feedback please email us at info@weareegg.co.uk, and we’d love you to follow us on Instagram: @eggcommunityWebsite: https://eggedinburgh.com/https://eggglasgow.com/

Talking all things body confidence, body positivity, the difference between the two, body confidence in kids and egg freezing. An insightful & honest conversation with this hugely inspiring Glasgow girl.If you have any questions or feedback please email us at info@weareegg.co.uk, and we’d love you to follow us on Instagram: @eggcommunity Website: https://eggedinburgh.com/https://eggglasgow.com/

I loved my conversation with Celia, an absolute Queen, fighting period poverty one pad, cup & tampon at a time. More awards than you can shake an applicator stick at, and no wonder. Raising 3 children single-handedly, Celia was no stranger to the benefit system, an experience that has driven this powerhouse to do good, all her life. We discussed running a Social Enterprise, her work with the Scottish Government, supply chain, selling to supermarkets (hot off the press, Hey Girls now available in Sainsbury's, Waitrose AND the Co-Op), and building a team, I bloody love her.@heygirlshttps://www.heygirls.co.ukIf you have any questions or feedback please email us at info@weareegg.co.uk, and we’d love you to follow us on Instagram: @eggcommunity Website: https://eggedinburgh.com/https://eggglasgow.com/

A Glasgow girl, Emma has travelled the world in her career as a Sports Broadcaster, working at Sky Sports and BT Sport, she was the first women appointed as Head of Sport for the Arabian Radio Network. I’ve partied lots with Emma over the years, but didn’t quite understand, until our conversation, her complete and utter dedication to sport. Broadcasting across Rugby, Football & Golf, she is a true Pro. We talked gender pay gap, women in sport and the upcoming Ladies Scottish Open, being held at The Renaissance Club 8-11th August. https://ladiesscottishopen.com/Emma also presents her own podcast, On the Dance Floor, celebrating and supporting Women in Golf, have a listen here: https://podcasts.apple.com/gb/podcast/on-the-dance-floor/id1457449118Thanks to Aberdeen Standard Investments for sponsoring this podcast.If you have any questions or feedback please email us at info@weareegg.co.uk, and we’d love you to follow us on Instagram: @eggcommunity Website: https://eggedinburgh.com/https://eggglasgow.com/

Ahead of their Edinburgh Fringe appearance this August, I caught up with Ellie and Helen to discuss the show, being an imperfect mum and their epic rise to 2 million podcast listeners and a loyal and faithful Instagram following.Buy tickets to their Edinburgh Fringe show here - https://tickets.edfringe.com/whats-on/scummy-mummiesIf you have any questions or feedback please email us at info@weareegg.co.uk, and we’d love you to follow us on Instagram: @eggcommunity Website: https://eggedinburgh.com/https://eggglasgow.com/

My former bosses! An inspirational duo who took an amazing idea from kitchen table to a multi-million pound international business via a lot of hard work, hard-core networking and a little stint on Dragon's Den. They're now on the next exciting part of the journey, and have launched a Crowdcube campaign to help take their business to the next level. In this episode they talk about the juggle, sending emails shortly before you giving birth and turning up to trade shows with no stock, eek!Want to part of the Cheeky Chompers story? You can invest for as little as £10, head to www.cheekychompers.com but be quick! If you have any questions or feedback please email us at info@weareegg.co.uk, and we’d love you to follow us on Instagram: @eggcommunity Website: https://eggedinburgh.com/https://eggglasgow.com/

Ex-model, Mum of two, Crossfitter and Spartan Elite competitor - Jen is married to Ruari, the founder of One Year No Beer, and works alongside him in the business, based in North Berwick. Their marriage is now solid, but it wasn't always like that, with alcohol fuelling an emotional and turbulent start to Ruari and Jen's relationship. An honest and hugely inspiring conversation, I left the studio and immediately signed up for their 28 day challenge! www.oneyearnobeer.comEGG35 for exclusive discountIf you have any questions or feedback please email us at info@weareegg.co.uk, and we’d love you to follow us on Instagram: @eggcommunity Website: https://eggedinburgh.com/https://eggglasgow.com/

Our first LIVE PODCAST! With Emily Murray; Lifestyle Journalist, founder of the Pink House, Insta star and now author of her very own book "Pink House Living". An inspiring talk from the very funny, hugely engaging, unapologetically ambitious Emily - hope you enjoy!Huge thanks to Coulters for sponsoring this podcast, to Anthrpologie in Edinburgh for hosting, Darnley's for providing the pink gin cocktails and Libby's cupcakes for the delicious sweet treats.@eggcommunity@pinkhouselivingIf you have any questions or feedback please email us at info@weareegg.co.uk, and we’d love you to follow us on Instagram: @eggcommunity Website: https://eggedinburgh.com/https://eggglasgow.com/

Dawn Thomson: We talk social media, anxiety, self-care and of course, SEX!www.dawnthomson.comIf you have any questions or feedback please email us at info@weareegg.co.uk, and we’d love you to follow us on Instagram: @eggcommunity Website: https://eggedinburgh.com/https://eggglasgow.com/

Nicola “Wee Slice” Burke: turning Instagram into a business, staying authentic & present and the trouble with gifting. If you have any questions or feedback please email us at info@weareegg.co.uk, and we’d love you to follow us on Instagram: @eggcommunity Website: https://eggedinburgh.com/https://eggglasgow.com/

Rachel Rowley: three children, two businesses, one ambitious Mum in the countryside https://www.ballintaggart.com/If you have any questions or feedback please email us at info@weareegg.co.uk, and we’d love you to follow us on Instagram: @eggcommunity Website: https://eggedinburgh.com/https://eggglasgow.com/

Rachel Hanretty: owner Mademoiselle Macaron on business challenges, toxic relationships and the importance of focus.http://mademoisellemacaron.co.uk/If you have any questions or feedback please email us at info@weareegg.co.uk, and we’d love you to follow us on Instagram: @eggcommunity Website: https://eggedinburgh.com/https://eggglasgow.com/

Tabitha Rayne is an award winning sex toy inventor and orgasm-for-well-being enthusiast. I caught up with her to talk all things female pleasure and how empowering taking charge of your own pleasure can be. Winner of the Kinkly Consumer’s Choice StorErotica Awards 2018, check out www.therubyglow.com Enjoy!Thank you to Rock My World for sponsoring this podcast, taking care of all your holiday needs! www.facebook.com/rockmyworldtravelIf you have any questions or feedback please email us at info@weareegg.co.uk, and we’d love you to follow us on Instagram: @eggcommunity Website: https://eggedinburgh.com/https://eggglasgow.com/

Laura Thomas Founder of homeware business Laura Thomas Co. Laura tell us of her journey from arriving back in the UK with her two small children and just £200, to setting up and running her successful East Lothian based business. Having a vision, building a team, being nimble in the marketplace and a whole load of hard work, Laura’s business goes from strength to strength and she has built an amazing life for her and her daughters. Hear how she did it! www.laura-Thomas.com@laurathomascoThank you to Rock My World for sponsoring this podcast, taking care of all your holiday needs! www.facebook.com/rockmyworldtravelIf you have any questions or feedback please email us at info@weareegg.co.uk, and we’d love you to follow us on Instagram: @eggcommunity Website: https://eggedinburgh.com/https://eggglasgow.com/