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Story at-a-glance Approximately 10% to 15% of Americans suffer from irritable bowel syndrome (IBS), a functional gastrointestinal disorder characterized by unpredictable symptoms that disrupt daily life Recent research reveals that psychological stress trains your body to misidentify safe foods as threats. This rewires your immune and nervous systems to produce pain responses in the gut Stress increases mast cell activity in the gut, which leads to nerve hypersensitivity and immune system changes that trigger IBS symptoms like bloating, pain, and altered digestion When stress becomes chronic, hormones like cortisol and CRF impair digestion, damage the gut lining, and throw off your microbial balance, worsening IBS symptoms Managing IBS involves comprehensive lifestyle strategies, including stress reduction techniques like mindfulness, exercise, improving sleep, and supporting gut health through diet and potential supplements
In 2016 the American Heart Association called for Cardiorespiratory Fitness (CRF), generally measured using VO2max, to be included as a vital sign. They said:“The underlying premise of this statement is that the addition of CRF for risk classification presents health professionals with unique opportunities to improve patient management and to encourage lifestyle-based strategies designed to reduce cardiovascular risk.”In this episode we discuss the arguments made and evidence cited in that statement, as well the update published in 2024.If you're the type to want follow up citations/further readings, here are a few that we found interesting (but you can find many more cited in the two statements linked above):People over 60 can still improve their VO2 by just as much as young people, relative to their baseline.Here's where you'll find the normative values from the Fitness Registry and the Importance of Exercise National Database (FRIEND) that we discussed.And before you ask, we also briefly address the classic "strength vs cardio" debate. Here are some studies we used to support it:Association of Resistance Exercise with Cardiovascular Disease Morbidity and Mortality (yes, we understand that CVD is probably not the right place to look for strength training benefits)Optimum dosing of resistance training for health and longevity
Armazenar e descartar xaropes e comprimidos podem até parecer tarefas fáceis, mas a forma como fazemos impacta diretamente nossa saúde. A depender do local de armazenamento do medicamento, a variação de temperatura e da umidade pode comprometer a integridade dos princípios ativos. Além disso, o descarte incorreto pode causar danos ao meio ambiente. Em entrevista à CBN Vitória, o farmacêutico do Conselho Regional de Farmácia (CRF), Daniel Marcellos do Rosário, traz as principais orientações para conservar corretamente os medicamentos. Ouça a conversa completa.
Our dear friend, Milton Jones CEO/President of CRF, is with us today talking about a story of a kid named Evans who experienced HOPE and how hope changed his life. Milton also takes time to pray over our Kenya mission's team that is leaving in 3 weeks. Thank you for listening to our podcast! We hope you have been encouraged today.Check us out on social media, or to learn more, you can visit our website at www.freedomcanyon.com.
En el 11º programa de la 6ª temporada del TwinTrail Talks comentamos los detalles técnicos de la CRF 300 Rally MY 2025, las novedades de la DGT para sacarse el carnet A en 2025, el calendario del Nacional de Rally Raid 2025, una entrevista con el jefe de Honda Motos. Os contamos qué es el reglaje de válvulas. En el VS comparamos la Voge 300 Rally y la Rieju Aventura 307 Rally. Acabamos con el consultorio de Charly y la chusta de la semana. Apúntate a la Moto Madness: https://www.twintrailexperience.es/vi... #aprilia #OutbackMotortek #CamelAdv #KLiM Únete a nuestro Discord en TwinTrail: / discord
Hier reden Steffen und Harry mal wieder. Heute im Programm: Nachtrag zu Doha, Über Rutschentüröffnungsautomatiken, die CRF in Toronto, über die B767 von Fedex in EWR und um Eure Fragen
Premium Podcast Access. Click below https://www.patreon.com/perfecthealth Learn more: https://perfecthealthlesson.com/ Episode Description: In this episode of The New Science of Physical Health, we explore a revolutionary approach to health tracking and longevity. You'll learn how decades of medical research from top institutions have shaped evidence-based strategies to improve healthspan and reduce disease risks. We kick off by addressing a major misconception: Is obesity the key marker for longevity? Dr. Carl Lavie, author of The Obesity Paradox, reveals that cardiorespiratory fitness (CRF) is far more critical than body weight alone. Hear an excerpt from my interview with Dr. Lavie, followed by a deep dive into why your VO2 max score matters more than you think. Later in the episode, we debunk common fitness metrics like steps and calories. While fitness trackers offer plenty of data, most of it lacks real impact on longevity. Instead, we introduce Health Impact Software, which uses clinically validated metrics like VO2 max and Activity Quotient (AQ) points to give actionable insights that can transform your health. Key Segments: Where Does the Evidence Come From? Learn how decades of research form the foundation of longevity strategies. The Obesity Paradox Dr. Carl Lavie explains why fitness, not weight, is key to long-term health. The Illusion of Fitness Metrics Discover why common metrics like steps and calories burned don't correlate with long-term health outcomes. Real Metrics That Matter Learn why VO2 max is the ultimate predictor of healthspan and how AQ points measure fitness progress. Hazard Ratios and Health Impact Software Understand how raising your VO2 max lowers hazard ratios for heart disease, diabetes, and dementia. Links Mentioned: Access the full Premium episode: [Link in Show Notes] Visit perfecthealthlesson.com for complete lessons and Premium Podcast options. Join Longevity PRIME Longevity PRIME is Shane's comprehensive program designed to help radically lower clinical risks for chronic diseases while achieving optimal health. Longevity PRIME Inclusions: A year-long, one-to-one personalized coaching program. Monthly strategies to grow your VO2 max into the top 2.5% for your age and gender. Quarterly medical data tracking, including six critical tests. Weekly personalized activity plans based on real-time exercise data. Weekly video/audio calls to answer questions and overcome obstacles. Bi-weekly exclusive web classes covering 12 essential topics, such as: Your New Health Outcomes: How to achieve measurable improvements with AQ points. Hazard Ratios: Understanding how VO2 max lowers disease risk by up to 61%. AQ Points: Why this metric is critical for real-time longevity. VO2 Max: Learn why it's the number one biometric for healthspan. Subscribe, leave a review, and share this episode with those you care about most. See you in the next episode!
Episodio 2 de la sexta temporada del TwinTrail Talks, hoy lanzamos el nuevo proyecto del Road2Hellas 2026 con Cristina de piloto oficial del TwinTrail Racing Team, comentamos las motos más vendidas de este año 2024 y la nueva CRF 450 Rally. Terminamos el programa con algunas otras novedades, el Consultorio de Charly y la Chusta de la semana. Apúntate a la Moto Madness: https://www.twintrailexperience.es/vi...
Today's 15-minute Yoga Nigra will help you ease anxiety.Welcome to the Menopause and Cancer Podcast Wellbeing Series where we share practical tools to help you heal and recover through and beyond cancer.In this series, we share practical tools to help you release anxiety, improve sleep, reduce stress, and feel more present—through many tools such as meditation and more, all brought to you by our community. Take a moment to relax and rejuvenate.Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.Episode Highlights:00:00 Intro00:35 Yoga Nidra with Louisa RasmussenDr. Shelley Latte-Naor from MSKCC Cancer Center in NYC shares the evidence for the benefit of yoga nidra with us: there is some evidence supportive of the use of yoga in general and yoga nidra in particular both in the menopausal space as well as in cancer survivors. • A recent review ( PMID: 37489597) synthesizing the evidence on Yoga Nidra and found benefits in reducing stress, improving mood, enhancing well-being, and improving sleep quality.• At least two systematic reviews and meta-analysis (PMCID: PMC6980280 and PMCID: PMC6980280) yoga significantly improved hot flashes, total menopausal symptoms, sleep quality, anxiety, depressive symptoms, body mass index, and blood pressure.• There is also plenty of research of the benefits of yoga with meditative techniques for cancer survivorship. For example large randomized controlled trial ( PMCID: PMC9990873) demonstrated that yoga significantly improved cancer-related fatigue (CRF), physical activity, and quality of life among cancer survivors. • In addition to that there's also recent evidence both in the cancer population and in the general population that yoga can improve sleep quality (PMCID: PMC3757292) . Resources: Go to www.menopauseandcancer.org to join our expert-led workshops, programs and find oodles of inspiration.Recorded for you by Louisa Rasmussenwww.breathebalancebe.com Instagram @louisa.breathebalancebe
Today's question topics include-prepping for a 5 mile TT in hilly terrain-do I still do medical training?-coming back to running after being sick-intra workout fuel in calorie deficit-fewer/longer vs more/shorter zone 2 sessions-dressing for cold weather running-creatine & caffeine in SFAS prep-push/pull/legs vs. full body-clif bars intra ruck fuel? And how to optimally fuel-optimal sleep temperature-age shenanigans for SFAS/SMU-mitigating knee pain from running-how to get into the CRF in group-types of runs that interfere w/ muscle growth-HIIT during SFAS prep-calisthenic programming for selection prep-how to rest & recover between sessions on 2-a-days-playing tetris w/ JG2.0New Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
Today we're going to talk about a new study called whose goal was to assess the “relationship of cardiorespiratory fitness (CRF) and Body Mass Index (BMI) on both cardiovascular disease (CVD) and all- cause mortality risk” by Nathan R Weeldreyer, Jeison C De Guzman, Craig Paterson, Jason D Allen, Glenn A Gaesser, and Siddhartha S Angadi. Get full access to Weight and Healthcare at weightandhealthcare.substack.com/subscribe
Buenos días, soy Yoani Sánchez y en el "cafecito informativo" de este miércoles 20 de noviembre de 2024 tocaré estos temas: - Los archivos de la policía política ¿Cómo abordar su contenido en un futuro democrático? - La agudización de la crisis económica paraliza el mercado informal de divisas - La justicia inglesa rechaza el recurso de Banco Nacional de Cuba - Evento virtual ‘Cuba: Otro año sin justicia' Gracias por compartir este "cafecito informativo" y te espero para el programa de mañana. Puedes conocer más detalles de estas noticias en el diario https://www.14ymedio.com Los enlaces de hoy, para abrirlos desde la Isla se debe usar un proxy o un VPN para evadir la censura: "Por larga que sea la noche, tiene que llegar el día, y llegará también a Cuba" https://www.14ymedio.com/entrevista/larga-sea-noche-llegar-dia_1_1108324.html La agudización de la crisis económica y la caída del turismo paralizan el mercado informal de divisas https://www.14ymedio.com/economia/agudizacion-crisis-economica-caida-turismo_1_1108447.html La justicia inglesa rechaza el recurso de Banco Nacional de Cuba contra el fondo inversor CRF https://www.14ymedio.com/cuba/justicia-inglesa-rechaza-recurso-banco_1_1108419.html Sin detalles sobre la transacción, China entrega a Cupet tres camiones para transportar combustible https://www.14ymedio.com/cuba/detalles-transaccion-china-entrega-cupet_1_1108424.html La debacle del boxeo cubano llega a las portadas de la prensa oficial https://www.14ymedio.com/deportes/debacle-boxeo-cubano-llega-portadas_1_1108430.html La salida por cuatro días de la central Antonio Guiteras complica aún más la situación energética https://www.14ymedio.com/cuba/salida-cuatro-dias-central-antonio_1_1108428.html La Seguridad del Estado impidió la protesta mensual de la historiadora Miryorly García por los presos políticos https://www.14ymedio.com/cuba/seguridad-impidio-protesta-mensual-historiadora_1_1108417.html EE UU reconoce a Edmundo González Urrutia como presidente electo de Venezuela https://www.14ymedio.com/internacional/ee-uu-reconoce-edmundo-gonzalez_1_1108437.html Evento virtual ‘Cuba: Otro año sin justicia' https://www.14ymedio.com/eventos-culturales/otros/evento-virtual-cuba-ano-justicia_1_1108448.html
Una discusión a fondo de las principales noticias del acontecer diario de Cuba y el mundo, con la conducción de los periodistas Amado Gil y José Luis Ramos | Hoy, en la Tertulia de Las Noticias Como Son: | Ucrania lanza por primera vez misiles de largo alcance de EEUU contra territorio ruso | La justicia inglesa rechaza el recurso de Banco Nacional de Cuba contra el fondo inversor CRF | "Un genocidio" llaman los cubanos a la perpetua privación de electricidad que empeora con la salida de la Guiteras | Invitados: Miriam Leiva, periodista independiente, articulista de CubaNet y autora del blog Reconciliación Cubana y Manolo González Moscote, periodista y analista Internacional.
Evaluation and Credit: https://www.surveymonkey.com/r/Medchat72 Target Audience This activity is targeted toward primary care physicians and advanced providers. Statement of NeedAdolescents with Type 1 diabetes mellitus (T1DM) face a significantly higher risk of developing cardiovascular disease (CVD) compared to their peers without diabetes. Regular physical activity is crucial for these young individuals, as it helps mitigate CVD risk and improves cardiorespiratory fitness (CRF). Therefore, promoting lifelong physical activity, with appropriate insulin and dietary adjustments, is essential for managing T1DM and preventing CVD. This podcast will highlight the benefits of exercise in preventing cardiovascular disease, describe the advantages of sports activities, and outline clinical guidelines for safe exercise practices in adolescents with T1DM. Objectives At the conclusion of this offering, the participant will be able to: Discuss the benefits of exercise in the management of adolescent patients with Type 1 diabetes. Describe potential glycemic management strategies during times of sport/activity in adolescents with Type 1 diabetes. Review the role of technology and future advancements in the management of diabetes. Moderator Mark McDonald, M.D., MHA, CPE System Vice President Pediatric Medical Affairs Medical Director, Norton Children's Louisville, Kentucky Professor Department of Pediatrics Division of Critical Care UofL School of Medicine Louisville, Kentucky Speaker Brad Thrasher, D.O., MBAPediatric Endocrinologist Medical Director, Pediatric Diabetes Medical Director, Sport & Activity Wendy Novak Diabetes Institute Norton Children's Endocrinology Louisville, Kentucky Associate Professor UofL School of Medicine Louisville, Kentucky Moderator, Speaker and Planner Disclosures The planners, moderator and speaker of this activity do not have any relevant financial relationships with ineligible companies to disclose. Commercial Support There was no commercial support for this activity. Physician Credits Accreditation Norton Healthcare is accredited by the Kentucky Medical Association to provide continuing medical education for physicians. Designation Norton Healthcare designates this enduring material for a maximum of .50 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity. For more information about continuing medical education, please send an email to cme@nortonhealthcare.org. Nursing CreditaNorton Healthcare Institute for Education and Development is approved with distinction as a provider of nursing continuing professional development by the South Carolina Nurses Association, an accredited approver by the American Nurses Credentialing Center's Commission on Accreditation. This continuing professional development activity has been approved for .50 contact hours. In order for nursing participants to obtain credits, they must claim attendance by attesting to the number of hours in attendance. For more information related to nursing credits, contact Sally Sturgeon, DNP, RN, SANE-A, AFN-BC at (502) 446-5889 or sally.sturgeon@nortonhealthcare.org. Resources for Additional Study/References Chang, Xinyi, et. Al. “Effect of Physician Activity/Exercise on Cardiorespiratory Fitness in Children and Adolescents with Type I Diabetes: A Scoping Review”; International Journal of Environmental Research and Public Health, Jan. 12, 2023; https://doi.org/10.3390/ijerph20021407 Cockcroft et al. “Factors affecting the support for physical activity in children and adolescents with type 1 diabetes mellitus: a national survey of health care professionals' perceptions”; BMC Pediatrics (2023) 23:131. https://doi.org/10.1186/s12887-023-03940-3 Date of Original Release | Nov. 2024; Information is current as of the time of recording. Course Termination Date | Nov. 2026 Contact Information | Center for Continuing Medical Education; (502) 446-5955 or cme@nortonhealthcare.org Also listen to Norton Healthcare's podcast Stronger After Stroke. This podcast, produced by the Norton Neuroscience Institute, discusses difficult topics, answers frequently asked questions and provides survivor stories that provide hope. Norton Healthcare, a not for profit health care system, is a leader in serving adult and pediatric patients throughout Greater Louisville, Southern Indiana, the commonwealth of Kentucky and beyond. More information about Norton Healthcare is available at NortonHealthcare.com.
O laboratório PCS Lab Saleme, responsável pelos exames errados de doadores de órgãos infectados com HIV, não possui registro ou tem funcionários inscritos no Conselho Regional de Farmácia do Rio de Janeiro. A informação foi revelada pelo portal G1, neste domingo (13). Em nota ao portal, o CRF fluminense informou que “promoveu procedimentos administrativos” para averiguar o caso.O Giro de Notícias mantém você por dentro das principais informações do Brasil e do mundo. Confira mais atualizações na próxima edição.
The LACNETS Podcast - Top 10 FAQs with neuroendocrine tumor (NET) experts
What is supportive care or supportive oncology? What is cancer-related distress? How might NET patients benefit from supportive care? Yale oncologist Dr. Maryam Lustberg suggests strategies to manage cancer-related fatigue, diarrhea, nausea, mouth sores, peripheral neuropathy, distress, anxiety, and anxiety. She also addresses considerations for fertility and sexual health.MEET DR. MARYAM LUSTBERGDr. Maryam Lustberg is an American breast oncologist. She is the Director of The Breast Center at Smilow Cancer Hospital and Chief ofBreast Medical Oncology at Yale Cancer Center. Dr. Lustberg previously served as the Medical Director of Cancer Supportive Care Services atOhio State's Comprehensive Cancer Center. She is the Immediate Past President of the Multinational Association of Supportive Care in Cancer. She is also an Associate Editor for the Journal of Cancer Survivorship.TOP TEN QUESTIONS ABOUT SUPPORTIVE CARE: What is supportive care in cancer (or supportive oncology)? What is survivorship? How do these concepts apply to the NET community?What is the 1st step for patients to get supportive care?What are the most common treated-related adverse events or side effects? What are risk factors for them? (Will all patients experience all potential side effects?)What causes cancer-related fatigue (CRF)? What are some strategies to manage cancer-related fatigue?What are some strategies to manage diarrhea?What are some strategies to manage nausea?What are some strategies to manage mouth sores?What is peripheral neuropathy? When do patients experience it and what can be done to prevent it?What should patients understand about sexual health and fertility?How can psychosocial needs such as distress, anxiety, and depression be addressed and supported?For more information, please visit https://www.lacnets.org/podcast/37. For more information, visit LACNETS.org.
BUFFALO, NY- August 20, 2024 – A new #editorial was #published in Aging (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of Science), Volume 16, Issue 15 on July 19, 2024, entitled, “Physical fitness and lifestyles associated with biological aging”. Given the growing aging population worldwide, it is crucial to develop interventional strategies that target aging itself, rather than focusing solely on organ- or disease-based medicine. The geroscience hypothesis, which suggests that delaying aging can prevent the onset of diseases, is gaining traction due to advancements in aging biomarkers, driven by improvements in both measurement techniques (e.g., omics) and analytical technologies (e.g., bioinformatics). In their editorial, researchers Takuji Kawamura, Radak Zsolt, Mitsuru Higuchi, and Kumpei Tanisawa from the Faculty of Sport Sciences at Waseda University and the Research Center for Molecular Exercise Science at Hungarian University of Sports Science, emphasize the importance of investigating the relationship between cardiorespiratory fitness (CRF) and the DNA methylation (DNAm) aging clock. Their goal is to establish fitness reference values that could help delay aging. They also discuss their recent report on the "Associations between cardiorespiratory fitness and lifestyle-related factors with DNA methylation-based aging clocks in older men: WASEDA'S Health Study." "Our study reinforces the geroscience concept that active lifestyle choices may impact quantifiable molecular biomarkers that capture biological aging.” DOI - https://doi.org/10.18632/aging.206031 Corresponding author - Takuji Kawamura - takuji3@aoni.waseda.jp Video short - https://www.youtube.com/watch?v=-j_MaL8G4eo Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206031 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, DNA methylation, epigenetic clock, physical fitness, anthropometry, blood biochemical parameters, nutritional intake About Aging-US The mission of the journal is to understand the mechanisms surrounding aging and age-related diseases, including cancer as the main cause of death in the modern aged population. The journal aims to promote 1) treatment of age-related diseases by slowing down aging, 2) validation of anti-aging drugs by treating age-related diseases, and 3) prevention of cancer by inhibiting aging. (Cancer and COVID-19 are age-related diseases.) Please visit our website at https://www.Aging-US.com and connect with us: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM
¿Tienes unos minutos? Te contamos la actualidad de Cuba y del resto del mundo en 'Cuba a Diario', el podcast noticioso de Diario De Cuba. CINCO NOTICIAS DEL DÍA: —El ente electoral da como ganador a Maduro con el 51,2% de los votos frente al 44,2% de González Urrutia https://diariodecuba.com/internacional/1722229724_56285.html —Ya está en La Habana la segunda flota militar de Rusia que viaja a Cuba en mes y medio https://diariodecuba.com/cuba/1722168592_56276.html —El régimen de Cuba trata de 'demorar lo inevitable', dice el fondo de inversión CRF tras la vista de apelación en Londres https://diariodecuba.com/economia/1722011344_56257.html —Quieren cerrar en septiembre las importaciones gratuitas de alimentos, medicinas y aseo a Cuba https://diariodecuba.com/cuba/1722078055_56246.html —El púgil cubano Lorem Berto Alfonso, nacionalizado azerí, elimina a Julio César La Cruz en París 2024 https://diariodecuba.com/deportes/1722184037_56278.html ESCÚCHANOS de lunes a viernes en: DDC Radio: https://diariodecuba.com/radio Soundcloud: https://is.gd/Da9TSp Apple Podcast: https://is.gd/3V010V Google Podcast: https://is.gd/kbaiIl Spotify: https://is.gd/J2Ifoy SÍGUENOS: • FB: www.facebook.com/DIARIODECUBA • TW: https://twitter.com/diariodecuba • IG: www.instagram.com/diariodecuba/ • YT: https://www.youtube.com/@DDCTV-DIARIODECUBA • Telegram: https://t.me/titularesDDC Lee hoy la Cuba de mañana: https://diariodecuba.com/
Introducing our new 'Research Mini-Series' hosted in partnership with our colleagues in the Clinical Research Facility (CRF) at St James's Hospital. We will bring you a series of topics related to clinical research, trials and the work that goes on behind the scenes in research. In our first episode today we have a guest host 'Ed Smyth' DJ with Today FM who in conjunction with Ciara interviews Professor Martina Hennessy Director of the Clinical Research Facility in St James's Hospital and Assistant Director of Nursing (ADoN) Derval Reidy from the CRF. Please reach out to us with any feedback and like/subscribe to our podcast 'Critical Conversations'
On this day in 1960, the John Pennekamp Coral Reef State Park was established as the first underwater nature preserve in the United States. See omnystudio.com/listener for privacy information.
Get early access to The Perfect Health Lesson, and the classroom and FREE web class that are discussed in today's lesson. Click this link now In today's episode: Raising your CRF score, which reflects your body's ability to utilize oxygen during exercise, triggers several molecular and physiological adaptations that contribute to the formation of new blood vessels (angiogenesis) and the remodeling of existing arteries (arteriogenesis). Here's how these processes occur and contribute to lowering your clinical risk of cardiovascular disease: Increased Oxygen Demand: When you engage in physical activity, your muscles require more oxygen to meet the increased energy demands. This elevated oxygen demand stimulates the release of signaling molecules such as vascular endothelial growth factor (VEGF) and nitric oxide (NO) within the vascular endothelium. Stimulation of Angiogenesis: VEGF is a key factor in promoting the growth of new blood vessels (angiogenesis) from pre-existing ones. This process helps to expand the network of blood vessels, improving oxygen delivery to tissues and organs. Enhanced angiogenesis ensures adequate blood supply to active tissues, reducing the risk of ischemia and promoting tissue repair and regeneration. Promotion of Arteriogenesis: Nitric oxide (NO), produced by endothelial cells in response to increased blood flow and shear stress, plays a crucial role in arteriogenesis. More inside the episode...
With programs in more than 20 countries worldwide, Christian Relief Fund is dedicated to providing holistic care for people living in poverty. Milton Jones, president and CEO of CRF, joined us for our 2024 Mission Sunday to illustrate the power our generosity can have in the lives of so many people around the world. Find out more about Christian Relief Fund and donate or sponsor a child at crf.com!
The guys are hosted by CRF on the University of Idaho campus to talk about the modern university culture, and the tyranny pressed upon Christians who seek for truth. Sign up for The FLF Conference 2024 (Prodigal America) https://flfnetwork.com/prodigal-america/ Missions Conference 2024 at Christ Church https://www.christkirk.com/missions-2024/
The guys are hosted by CRF on the University of Idaho campus to talk about the modern university culture, and the tyranny pressed upon Christians who seek for truth. Sign up for The FLF Conference 2024 (Prodigal America) https://flfnetwork.com/prodigal-america/ Missions Conference 2024 at Christ Church https://www.christkirk.com/missions-2024/
The guys are hosted by CRF on the University of Idaho campus to talk about the modern university culture, and the tyranny pressed upon Christians who seek for truth. Sign up for The FLF Conference 2024 (Prodigal America) https://flfnetwork.com/prodigal-america/ Missions Conference 2024 at Christ Church https://www.christkirk.com/missions-2024/
Not everyone is aware that Hitchcock actually started making movies all the way back in Britain's 1920s silent era. Now that we've watched all of those films (that are available, anyway), we take a look back and think about what we've learned. What takeaways can we glean, not just about Hitchcock, but about the film industry in general, and–dare we say–ourselves? We discuss! Also, Josh recommends Peaky Blinders on Netflix, and Ira recommends Andor on Disney+. (note: for anyone listening along as we publish these, this CRF was actually recorded back in August of 2023, last year--so, some of the personal updates are a little outdated at this point)
Tabletop Vanguard Christmas Special | A FrosWith a magic key to Santa's record room “acquired” from Gerald, The Merry Mercenaries resume their search for the CRF. What will they find when they arrive? How deep does this rabbit hole go? The answers may rock the very foundations of Christmas Town.Cast in order of appearance:Ross David ChristianMariah KossMichael KeatingDana SzarzynskiChandler Smith as Dungeon MasterStory by Chandler Smith and P. Cullen RyanEdited by Chandler SmithCheck out the first Christmas Special here!https://open.spotify.com/playlist/3jwRhcP9IuT4CLZex0b8mG?si=JP3hlfg9SfWx1SonWQHGWA&pi=u-IFloNmB1SX6xMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/all-good-folks/tis-the-seasonLicense code: UDBJOMLMSMWK1DRBhttps://uppbeat.io/t/clemens-ruh/december-morningLicense code: 2SBONPROGXP4EGDKhttps://uppbeat.io/t/jonny-boyle/a-merry-gypsy-christmasLicense code: FSR3HB5OHZVSOGJBhttps://uppbeat.io/t/danijel-zambo/fairytalesLicense code: UVSQWBJV4TM8T62Qhttps://uppbeat.io/t/kevin-macleod/dance-of-the-sugar-plum-fairiesLicense code: GWJVMUTCKNZLHXAEhttps://uppbeat.io/t/tobias-voigt/solsticeLicense code: GITORSGS46KJ9VOXhttps://uppbeat.io/t/soundroll/making-a-miracleLicense code: RUKYCBO0A2RLQ2VUhttps://uppbeat.io/t/sky-toes/the-point-of-no-returnLicense code: APBM9LSSNGMWNKST https://uppbeat.io/t/all-good-folks/not-another-christmasLicense code: TA1UJZX3LLDODXGUMusic: Jingle Bells by Alexander Nakarada (www.creatorchords.com)Licensed under Creative Commons BY Attribution 4.0 Licensehttps://creativecommons.org/licenses/by/4.0/Music: Twelve Days of Christmas by Alexander Nakarada (www.creatorchords.com)Licensed under Creative Commons BY Attribution 4.0 Licensehttps://creativecommons.org/licenses/by/4.0/Music: God Rest Ye Merry Metalmen by Alexander Nakarada (www.creatorchords.com)Licensed under Creative Commons BY Attribution 4.0 Licensehttps://creativecommons.org/licenses/by/4.0/Music: Coventry Carol by Alexander Nakarada (www.creatorchords.com)Licensed under Creative Commons BY Attribution 4.0 Licensehttps://creativecommons.org/licenses/by/4.0/https://uppbeat.io/t/kevin-macleod/unholy-knightLicense code: WDALVTJPNOBXERZKMusic: Deck the Halls by Alexander Nakarada (www.creatorchords.com)Licensed under Creative Commons BY Attribution 4.0 Licensehttps://creativecommons.org/licenses/by/4.0/https://uppbeat.io/t/zac-tiessen/dreadLicense code: UGLFZH3QROEID8ZXhttps://uppbeat.io/t/danijel-zambo/snowfallLicense code: DJJEUQAFHN9USFEZMusic: Santa Claus is Not Coming to Town by Alexander Nakarada (www.creatorchords.com)Licensed under Creative Commons BY Attribution 4.0 Licensehttps://creativecommons.org/licenses/by/4.0/https://uppbeat.io/t/jonny-boyle/a-christmas-romanceLicense code: TVKBLX8BUZQYRZUH
Help us at Critical Role Foundation and our friends at Red Nose Day to provide much needed assistance to children living below the poverty line. Donate and learn more: https://tiltify.com/@criticalrole/2023rednoseday/ Game Master Matthew Mercer guides a quest shaped by your donations for CRF's Red Nose Day fundraiser! Laura Bailey, Taliesin Jaffe, and Sam Riegel will play alongside legendary comedians and actors Sam Richardson and Tony Hale to help raise money for the fight against child poverty. MEET THE CASTSpecial Guest Sam Richardson: https://www.instagram.com/thesamrichardson/ Special Guest Tony Hale: https://www.instagram.com/mrtonyhale/ Game Master Matthew Mercer: https://twitter.com/matthewmercer Laura Bailey: https://twitter.com/LauraBaileyVO Taliesin Jaffe: https://twitter.com/executivegoth Sam Riegel: https://twitter.com/samriegel Character art by Annalise Jensen: https://twitter.com/may12324 Due to the improv nature of Critical Role and other RPG content on our channels, some themes and situations that occur in-game may be difficult for some to handle. If certain episodes or scenes become uncomfortable, we strongly suggest taking a break or skipping that particular episode.Your health and well-being is important to us and Psycom has a great list of international mental health resources, in case it's useful: http://bit.ly/PsycomResources Twitch subscribers gain instant access to VODs of our shows like Critical Role, Exandria Unlimited, and 4-Sided Dive. But don't worry: Twitch broadcasts will be uploaded to YouTube about 36 hours after airing live, with audio-only podcast versions of select shows on Spotify, iTunes & Google Play following a week after the initial air date. Twitch subscribers also gain access to our official custom emote set and subscriber badges and the ability to post links in Twitch chat!
On today's episode, Dennis speaks with former Force Green Beret and Tactical Training Director at Cloud Defensive. Casey Hildreth retired from the United States Army on November 12 th of 2019. His last assignment was as an active duty Special Operator in the 5th Special Forces Group's Crisis Response Force (CRF) where he served as one of twenty four CRF reconnaissance cell leaders in the Defense Department. This unit was previously known as the Combatant Commander's In-extremis Force (CCIF) and the CINC's (Commander in Chief's) in-extremis Force (CIF). He began his career in the 3rd Ranger Battalion and has over nineteen years, collectively, in Special Operations. He has deployed to the Middle East twelve times since 2001, all while assigned to SpecialOperations Units. He has served in several capacities during his time in Special Forces. He has served as an Assault Cell Leader as well as a Reconnaissance Cell Leader in the CRF. He was selected to represent 5th Special Forces Group in the United States Army Special Operations Command (USASOC) Sniper Competition on three separate occasions and consistently placed in the top of the field. He also served as an instructor at the 5th Special Forces Group Level 2 Special Operations Target Interdiction Course (SOTIC). In addition to the forementioned, he was assigned to Operational Detachment Alpha (ODA) 5213 for five years where he served as the Senior Engineer Sergeant, and Operational Detachment Bravo (ODB) 5110 for one year in the same position. Today, Dennis and Casey betting on yourself and trusting yourself, inflation and the tough economy, not living in the past, taking control of your life, creating the life you want, taking care of yourself and your community and doing whatever it takes. Find out more about Cloud Defensive here: https://www.clouddefensive.com/ USE CODE "STREETCOP" FOR 20% OFF +FREE SHIPPING! Follow Casey here: https://www.instagram.com/hildreth.casey/?hl=en If you like what you are hearing and want to stay in the loop with the latest in Street Cop Training, please follow our Facebook Page: https://www.facebook.com/StreetCopTraining Don't forget to subscribe and rate the podcast, it truly helps! Sign up for classes here: https://streetcoptraining.com/course-list/Follow our podcast here: https://streetcoptraining.com/street-cop-podcast/ or https://podcasts.apple.com/us/podcast/street-cop-podcast/id1538474515
Chasing Payment on Old Cuban Debt We have a great fondness on this podcast for unpaid historical debts and the attempts to litigate these. One such story is that of Cuban debts. Our guest is Rebecca Burton of Linklaters (London), who joins us to talk about the saga of CRF v. Banco Nacional de Cuba and the 2023 ruling out of the High Court in London. Among the key questions here was whether in fact CRF, a hedge fund that had consolidated a bunch of old Cuban debts, had in fact validly received authorization to be able to litigate against the Cuban state. Producer: Leanna Doty
One of the biggest factors in terms of lifespan and health span is cardiovascular fitness… But how do you know if you are on the right track or if you need a little help? Today I want to introduce you to an easy and effective way that you can measure your VO2 Max level at home which will help you understand your cardiovascular respiratory fitness (CRF) score and how it's tied to longevity. Join me on today's #CabralConcept 2659 where we go over the 12-minute Cooper Test and how you can use it to improve your cardiovascular capacity - Enjoy the show and let us know your score! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2659 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Vous aimeriez sensibiliser votre audience ou convaincre d'une cause qui vous tient à coeur ? Vous aimeriez que ce ne soit pas ennuyeux, ennuyant, mais captivant, divertissant, émouvant ? Le podcast pédagogique immersif pourrait vous intéresser. Dans cet épisode, je discute avec Louise de St Exupéry, Chargée de mission innovation à la Direction de la stratégie, de l'innovation, de la transformation et de l'impact sur les questions d'innovation territoriale de La Croix-Rouge française sur la création du podcast Dessine-moi un tiers-lieu, une série docu-pégogique en 6 épisodes consacrée à la création de tiers-lieux. On revient ensemble sur : L'intérêt de la création d'un podcast de sensibilisation et de formation quand on s'adresse à un public interne Les atouts du podcast qui ont mené à la décision de le rendre accessible à un public externe Le choix audacieux du format immersif pour atteindre un objectif pédagogique Et les résultats du podcast : notoriété interne, rayonnement externe, réutilisation, écoutes. Pour finir, Louise est la 1ère à répondre à mes questions sur : ce qui est le plus difficile, le plus surprenant et le plus gratifiant lorsque l'on crée un podcast et bien sûr, sur sa vision du pouvoir du podcast. Bonne écoute ! Mélanie - Le Pouvoir du Podcast est un podcast produit par Bonjour Podcast, studio de conseil et de création de podcasts. Bonjour Podcast produit vos podcasts experts et de vulgarisation de connaissances, et vous accompagne pour médiatiser vos podcasts. Le podcast est animé par Mélanie Hong, fondatrice du studio. Chaque semaine, le podcast vous accompagne dans la création et le développement de votre podcast professionnel, avec des conseils pratiques, ou un retour d'expérience de professionnel·les qui ont lancé leur podcast avec succès. Pour les entrepreneur·es et entreprises qui veulent communiquer en créant un contenu utile et humain. Crédits : Ecriture et animation : Mélanie Hong. Montage & mixage : Morgane Bouchiba. Visuel : Studio Maïss. Musique : Gumo. - Références citées dans l'épisode : Dessine-moi un tiers-lieu, podcast de La Croix-Rouge française, produit par Bonjour Podcast. Territoires solidaires, guide pratique d'innovation collective (La Croix-Rouge française) Podcasts cités : France Culture, Arte Radio (Vivons heureux avant la fin du monde) - Suivre les actualités du podcast et recevoir les ressources : Linkedin : Bonjour Podcast. Newsletter : s'abonner pour recevoir les bonus d'épisode. Plateformes d'écoute : s'abonner pour recevoir les notifications de nouvel épisode. Me contacter (suggestions, partenariats, projets) : Linkedin : Mélanie Hong. contact (at) bonjourpodcast.com.
One of the biggest factors in terms of lifespan and health span is cardiovascular fitness… But how do you know if you are on the right track or if you need a little help? Today I want to introduce you to an easy and effective way that you can measure your VO2 Max level at home which will help you understand your cardiovascular respiratory fitness (CRF) score and how it's tied to longevity. Join me on today's #CabralConcept 2659 where we go over the 12-minute Cooper Test and how you can use it to improve your cardiovascular capacity - Enjoy the show and let us know your score! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2659 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Ever had your hunting rifle malfunction at the moment of truth? It's a confidence-shaking thing, and can lose you an opportunity at a buck or bull of a lifetime. On dangerous game? Possibly your life. This episode digs into the pros and cons of various types of bolt-action designs. We dissect the mechanics of push-feed actions compared to controlled-feed actions, and evaluate their various advantages for mountain rifles, dangerous game rifles, super accurate rifles, and so on. Just as importantly, we discuss which action types are easiest to malfunction, and which actions tend to reduce our human ability to screw them up. Naturally, the discussion is sprinkled with real-life hunting stories and experiences that support the various points--and of course add some adventure and fun to the topic. ENJOY! FRIENDS, PLEASE SUPPORT THE PODCAST! Join the Backcountry Hunting Podcast tribe and get access to all our bonus material on www.patreon.com/backcountry VISIT OUR SPONSORS HERE: www.silencercentral.com https://www.portersfirearms.com/ www.timneytriggers.com www.siembidacustomknives.com www.browning.com www.barnesbullets.com www.leupold.com www.onxmaps.com www.gunwerks.com https://javelinbipod.com
CRF is dedicated to helping children grow up like Jesus did: intellectually, physically, spiritually, and socially. Francis Bii shares how God is working through the Jim Shelburne school in Turkana. Your support is changing children's lives! On February 6th, massive earthquakes struck across Syria and Turkey. The earthquakes caused widespread damage and collapsed over 110,000 buildings and homes.As the dust settles, we are learning that more than 47,000 people lost their lives. Tens of thousands more were severely injured, and one million people were left homeless. The economic cost of the disaster is expected to be in the tens of billions. CRF is actively working with doctors and first responders who are providing medical aid as they are clearing the debris. If you would like to donate financial assistance through a TRUSTED and DEPENDABLE organization, go to http://crf.com/disaster. Even small gifts can make a huge difference for desperate people!Do you have prayer requests? Get in touch directly with the team at WACC using thislink: https://wacconline.org/prayer-requestWe look forward to hearing from you! Want to take the next step in getting involved atWashington Avenue Christian Church? Fill out this connect card and someone willreach out to you! https://http://www.wacconline.org/connectcard Stay in touch by signing up for our weekly newsletter!https://lp.http://constantcontactpages.com/su/rhylgxq Find messages from WACC here: https://wacconline.org/media If you would like to find out more about our church,visit us at our website: https://http://www.wacconline.org Instagram: https://http://www.instagram.com/wacc.atxFacebook: https://http://www.facebook.com/wacc.atxYoutube:https://http://www.youtube.com/c/washingtonavenuechristianchurchPodcast:https://podcasts.apple.com/us/podcast/washington-avenue-christian-church/id1502459358 Everything WACC: http://linktr.ee/wacc.atx Used with Permission through our CCLI Copyright License Number 1046610 and Streaming License Number CSPL109160
¿Tienes unos minutos? Te contamos la actualidad de Cuba y del resto del mundo en 'Cuba a diario', el podcast noticioso de Diario De Cuba. CINCO NOTICIAS DEL DÍA: La jueza británica fallará "lo antes posible" en el caso de CRF contra Cuba La refinería que Hugo Chávez modernizó en Cuba necesita otros 500 millones de dólares https://diariodecuba.com/cuba/1675381263_44985.html Justicia española archiva otra vez demanda contra Meliá por explotar hoteles en Cuba Los precios se doblaron en el mercado formal de Cuba entre 2021 y 2022 Cuba arranca la Serie del Caribe con victoria ante Curazao ESCÚCHANOS de lunes a viernes, a las 6:30 AM, hora de #Cuba | 12:30 PM, hora de #Madrid. SUSCRÍBETE a nuestro canal de SoundCloud: @ddc-radio-cuba-a-diario SÍGUENOS: • FB: www.facebook.com/DIARIODECUBA • TW: twitter.com/diariodecuba • IG: www.instagram.com/diariodecuba/ • Telegram: t.me/titularesDDC Sigue leyendo hoy la Cuba de mañana: • https://diariodecuba.com/
¿Tienes unos minutos? Te contamos la actualidad de Cuba y del resto del mundo en 'Cuba a diario', el podcast noticioso de Diario De Cuba. CUATRO NOTICIAS DEL DÍA: —El régimen cubano dice en Londres que 'hay material probatorio de que CRF actuó como fondo buitre' https://diariodecuba.com/cuba/1675080059_44901.html —Uno de los referentes de la izquierda mundial pide en Cuba reformas económicas y respeto a los derechos humanos https://diariodecuba.com/cuba/1675102897_44917.html —'En Cuba se prostituye el Derecho', denuncian estudiantes de leyes de la Universidad de La Habana https://diariodecuba.com/cuba/1675107180_44918.html —Los Puntos a Las Íes: ¿Qué pasa en Perú? https://diariodecuba.com/cuba/1675090811_44906.html ESCÚCHANOS de lunes a viernes, a las 6:30 AM, hora de #Cuba | 12:30 PM, hora de #Madrid. SUSCRÍBETE a nuestro canal de SoundCloud: @ddc-radio-cuba-a-diario SÍGUENOS: • FB: www.facebook.com/DIARIODECUBA • TW: twitter.com/diariodecuba • IG: www.instagram.com/diariodecuba/ • Telegram: t.me/titularesDDC Sigue leyendo hoy la Cuba de mañana: • https://diariodecuba.com/
¿Tienes unos minutos? Te contamos la actualidad de Cuba y del resto del mundo en 'Cuba a diario', el podcast noticioso de Diario De Cuba. CINCO NOTICIAS DEL DÍA: —Presidente de CRF explica por qué no es un "fondo buitre" como alega el régimen cubano —Rodolfo Dávalos: de abogado de los cinco espías a eje de la defensa del régimen en el juicio en Londres https://diariodecuba.com/cuba/1674779764_44854.html —La Cumbre de Buenos Aires deja al desnudo una CELAC sin fuelle y sin liderazgo reunificador https://diariodecuba.com/internacional/1674752440_44851.html —EEUU: Los regímenes de Cuba, Venezuela y Nicaragua 'no deben' estar en la OEA https://diariodecuba.com/cuba/1674802081_44858.html —Más de 900 personas murieron de cáncer en Holguín en 2022 ESCÚCHANOS de lunes a viernes, a las 6:30 AM, hora de #Cuba | 12:30 PM, hora de #Madrid. SUSCRÍBETE a nuestro canal de SoundCloud: @ddc-radio-cuba-a-diario SÍGUENOS: • FB: www.facebook.com/DIARIODECUBA • TW: twitter.com/diariodecuba • IG: www.instagram.com/diariodecuba/ • Telegram: t.me/titularesDDC Sigue leyendo hoy la Cuba de mañana: • https://diariodecuba.com/
Veeva Site Vault: https://sites.veeva.com/The University Of Clinical Research: https://www.theuniversityofclinicalresearch.com/Text Me: (949) 415-6256My podcast is Random Musings From The Clinical Trials GuruListen on Spotify: https://open.spotify.com/show/7JF6FNvoLnBpfIrLNCcg7aGET THE BOOK! https://www.amazon.com/dp/1090349521/...Text "guru" to 855-942-5288 to join VIP list!My blog: http://www.TheClinicalTrialsGuru.comMy CRO and Site Network: http://www.DSCScro.comMy CRA Academy: http://www.TheCRAacademy.comMy CRC Academy: http://www.TheCRCacademy.comLatinos In Clinical Research: http://www.LatinosinClinicalResearch.comThe Clinical Research Circle: https://www.youtube.com/channel/UCgOSm8EN_M7xf9Xfw1m778wMy TikTok: DanSferaTimestamps: Introduction to this episode. 0:00 What's the main frustration for sites that don't pay? 2:00 What are some of the common frustrations new site owners experience when trying to get studies? 5:49 The lack of standards in the industry. 11:28 What are your thoughts on the nurse's frustrations from today? 16:43 Electronic vs paper source and CRF. 21:25 What's the most used system for EDC? 26:09 Why you need to ask for more information from sponsors. 31:25 What's the problem with the current invoicing system? 35:50 What's the best way to apply for studies? 40:56
The boys are back!!! SX Companion 2023. It has been a long time coming, but the boys are finally back live for A1 and this was an absolute banger. It isn't SX Companion without the Glovelord himself, Samuel Moore; and we were lucky enough to be graced with the presence of World Cup Downhill (and now CRF-250 savage Dean Lucas. We were also blessed on the racing front as it was one of the most action packed A1's we have ever seen.We have also just launched our new membership platform that will become the first place ALL of our content is going to be launched. We have a Members Only podcast feed that is ad free and posted the same day that we record the ep. We also have a bunch of members only content, merch, Gypsy Gang Book Club and much more! Oh and I am also giving away my 125 Dream Build.Win my Bikesales 125 Dream Build:https://gypsy-tales.com/gypsy-tales-125-giveaway/Check out our new member site:https://gypsy-tales.comWin my Bikesales 125 Dream Build:https://gypsy-tales.com/gypsy-tales-125-giveaway/Check out our new member site:https://gypsy-tales.comSPONSORS:SSRV RENTALS SoCal: http://www.ssrvrentals.comKTM NEWCASTLE: http://www.ktmnewcastle.com.auKTM PARTS ONLINE: http://www.ktmpartsonline.com.auUse the code 'gypsy10' in the comments of your order for 10% off!MANSCAPED: http://www.manscaped.comGet 20% Off + Free Shipping, with the code GYPSYGANGBOOST MOBILE: https://boost.com.au/pages/winKRUSHOZ: http://www.krushoz.comDriTimes: http://www.dritimes.comRIVAL INK: http://www.rivalinkdesignco.comCODE: GYPSYGANG 15%MXSTORE: http://www.mxstore.com.auFIST HANDWEAR: http://www.fisthandwear.comCODE: GYPSYGANG 15%DIXXON: http://www.dixxonquality.com.auCODE: GYPSYGANG 15%SUBSCRIBE TO THE PODCAST ►https://www.youtube.com/channel/UCsBG...ADD GYPSY TALES ON INSTAGRAM ►https://www.instagram.com/gypsytalesp..See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Madalen Howard of Coral Restoration Foundation™ explains the entire process of massive scale coral reef restoration. She breaks down how CRF™ utilizes corals' ability to asexually reproduce to raise thousands of reef-ready corals in offshore Coral Tree™ nurseries, and how volunteers, staff, and interns have made this work possible. Because of divers like you CRF™ has returned over 215,000 endangered corals to the wild, restoring over 34,000 sq m of reef habitat! Finally, Madalen directly answers the big question in the room: Does coral reef restoration really work and will it actually help? Video credits: The vast majority of this (truly amazing) footage was kindly provided by Alexander Neufeld of Coral Restoration Foundation. VERY BIG thank you! Alexander Neufeld (All coral nursery footage, including in-action nursery boat & working shots, water entries and exits) Sweetwater Scuba b-roll includes the following clips: In-person podcast interview, aerial drone of land/Key Largo area, Katie Reich dancing underwater (buoyancy control), toting flag over reefs in West Palm area, underwater basketball shot, grabbing buoy, Spiegel Grove, pool training, Blue Heron Bridge reefs (Robin Powdrill waiving) and Keys land shots (dog driving, shop with giant lobster) Mermaid footage of “The Alchemist” of Seattle Mermaid School by Kenny Dyal Contacts: https://www.coralrestoration.org Headquarters 89111 Overseas Hwy, Tavernier, Florida 33070 Exploration Center 5 Seagate Blvd, Key Largo, Florida 33037 (Next to the Pilot House Restaurant & Marina) -- Kenny Dyal is the host of The Scuba Diving Podcast: TikTok: https://www.tiktok.com/@kenny_dyal Twitter: https://twitter.com/RealKennyDyal Instagram: https://www.instagram.com/sweetwater_scuba LinkedIn: www.linkedin.com/in/kennydyal www.sweetwaterscuba.com
Featured on the For Stars Podcast is arguably one of the best youth women's rowing coaches in the game, Mr. Mike Wallin - the Head Coach for Chicago Rowing Foundation on the Varsity Women's team, as well as Head Women's Coach of the Under-19 USA Women's Junior National Team. Coach Wallin lead both the 2021 and 2022 USA Jr. Women's 8+ to a Back to Back World Championship, solidifying a World Record Time this past summer in Italy. Nonetheless, Coach Wallin's 2022 CRF Women's Varsity 8+ crew won the Youth National Championship with flying colors!Growing up in the East Coast, Coach Wallin attended St. Joe's Prep and rowed for their Crew team, receiving a scholarship to row on the West Coast at the University of California, Berkeley on the Men's Rowing team. Spending some time coaching at Marin Rowing Association and then making his way to the Mid-West to coach at Chicago, Mike builds top tier athletes. He has so much love for the sport and loves coaching his athletes to be the best version of themselves. We talk about his athletes and inner "WHY".... the overall journey coaching CRF & USA Junior National Team, and more. Be sure to grab your popcorn for this one!Xeno Müller - Elite Rowing Coach Make your rowing dreams real! Use Code “FORSTARS” for $100 OFF on your desired training package!
The Journal of the American College of Cardiology reported on the results of a modeling study in August 2022 that concluded, “the association of CRF (cardiorespiratory fitness) and mortality risk across the age spectrum (including septuagenarians and octogenarians), men, women, and all races was inverse, independent, and graded. No increased risk was observed with extreme fitness.”The study – "Cardiorespiratory Fitness and Mortality Risk Across the Spectra of Age, Race, and Sex" – further concluded that, “being unfit carried a greater risk than any of the cardiac risk factors examined.”The study group included a diverse group – age, gender, and race – of 750,302 U.S. veterans aged 30 to 95, who were followed for a median of 10.2 years. Age and gender-specific CFR categories were created based on peak MET (metabolic equivalent) achieved on a standardized treadmill test – one MET equal to 3.5 ml/kg/min. According to the study investigators, “the lowest mortality risk was observed at approximately 14.0 METs for men and women, with no evidence of an increase in risk with extremely high CRF. The risk for least fit individuals (20th percentile) was 4-fold higher compared with extremely fit individuals.”In a related editorial, my friend, Cardiologist, Carl (Chip) J. Lavie, MD, whom I worked closely with during my tenure as Director of Health and Fitness for the Ochsner Heart and Vascular Institute, commented, “indeed, "improving CRF should be considered a target in CVD prevention, similar to improving lipids, blood sugar, blood pressure, and weight.”If you would like to read the abstract from this study, here's the link.https://www.jacc.org/doi/abs/10.1016/j.jacc.2022.05.031For more detailed information on similar studies, go to maxwellnutrition.com.
In this episode, Jeff, Jeff, and Matt discuss: Actively engaging God in all you do. Listening when God directs you in your life. Learning to be present and embracing the moments of life. Business as a mission, making an impact, and living well. Key Takeaways: You do not need to be like everyone else. Be willing to be different and unapologetically you. God is the author of your story, not you. He is in control of your life, we only think we have control. What you believe is important, but how you implement that belief is more so. You can make an impact where you are in business and glorify God in the process. You do not need to have mission and business as two separate aspects of your life. "I think it just behooves all of us to really see Christ above all, and put our identity in Him and Him alone." — Matt Morris About Matt Morris: Matthew (Matt) Morris is an active board member, advisor, and investor with industry expertise in the Real Estate, Financial Services, and Technology sectors. From 2011 through 2020, Matt served as the President and CEO of Stewart Information Services Corporation after joining the company in 2004. Matt currently serves on the public board of Stewart (STC), the Cornerstone Funds (CLM and CRF), and Stabilis Solutions (SLNG). In addition to his board service, Matt is the Founder and CEO of Lutroco, LLC, a private investment and advisory firm engaging purpose-driven entrepreneurs for growth and impact.Prior to his time at Stewart, Matt served as the COO and Managing Director for Marturion, a strategic consulting practice, and prior to that as the Director of Passion Conferences and Metro Ministries. Matt received his BBA in Organizational Behavior and Business Policy from Southern Methodist University and his MBA from the University of Texas with a concentration in Finance. Matt is a member of the Young Presidents Organization, The C Club of Houston, and the CEO Forum. He has also served in board roles for non-profits including the Greater Houston Partnership, Houston Baptist University, Homes for Hope, and the National Christian Foundation, Houston. Matt and his wife Melissa have been blessed with four boys and reside in Houston, Texas. Connect with Matt Morris:Website: https://lutroco.com/LinkedIn: https://www.linkedin.com/in/matthew-morris-9a1b124/ Connect with Jeff Thomas: Website: https://www.arkosglobal.com/Book: https://www.arkosglobal.com/trading-upEmail: jeff.thomas@arkosglobal.comTwitter: https://twitter.com/ArkosGlobalAdv Facebook: https://www.facebook.com/arkosglobal/LinkedIn: https://www.linkedin.com/company/arkosglobaladvisorsInstagram: https://www.instagram.com/arkosglobaladvisors/
Researchers from multiple departments of Boston University report in October 2021 in JAMA Network Open that a higher midlife estimated cardiorespiratory fitness level was associated with a lower burden of subclinical atherosclerosis and vascular stiffness, along with a lower risk of hypertension, diabetes, chronic kidney disease, cardiovascular disease, and mortality. Vascular stiffness refers to left ventricular afterload and the resulting coronary perfusion – leading to cardiovascular disease (CVD). It's measured by pulse wave velocity (PWV), which can slow with aging – leading to systolic (top blood pressure number) hypertension. Prior research has shown that a higher CRF level lowers the risk to CVD and all-cause mortality by itself and/or in conjunction with other CVD risk-reduction measures, such as with the Mediterranean eating strategy and weight control. The American Heart Association recommends that primary care physicians assess CRF in their clinical practices. As referenced in the Boston University research – Association of Estimated Cardiorespiratory Fitness in Midlife with Cardiometabolic Outcomes and Mortality – “CRF is measured via cardiopulmonary exercise testing; however, this method requires in-person assessment with specialized equipment and trained personnel, rendering it expensive and less accessible.” Luckily, non-exercise estimated CRF (eCRF) algorithms have been developed using readily available clinical information, such as age, sex, waist circumference, resting heart rate, and physical activity. In my former hospital-affiliated sports performance, fitness, and wellness programs, we used 12-lead EKG cardiopulmonary VO2 max testing – with a cardiologist interpretation of the data to determine the appropriate heart rate training intensity zones for both athlete and non-athlete.As for the eCRF, I have successfully used the Polar algorithms and heart rate monitoring devices (polar.com) to provide guidance to members of the US Army Special Operations Command.Read the rest on MaxWellNutrition.com
In 1999, when Shelley Wood started her career in medical journalism, there were only a few online resources. The main function of reporting on medical news was to make information accessible. Two decades later there is an abundant number of sources covering cardiology news, but TCTMD, home of Ms Wood, stands out with its “lively, thought-provoking, and rigorously objective journalism”.1 This week's guest on Parallax is Shelley Wood, Managing Editor of TCTMD, Editorial Director at CRF and 2022 recipient of the WomenHeart's Wenger Award for Excellence in Media. In this engaging episode, Ankur asks Shelley about her journey to medical journalism from theheart.org to TCTMD. Shelley recalls the early days of online news and shares her thoughts on what makes a content stand out in 2022. We learn more about the editorial decisions that go into leading one of the most trusted cardiology news services. Shelley, author of a bestselling novel, talks about how she balances her journalistic work with her creative writing. How does Shelley Wood think about cardiology journalism today? What makes content good? What are Shelley's plans as an editor and as a writer? 1. https://www.crf.org/crf/news-and-events/news/news/1539-shelley-wood-joins-the-cardiovascular-research-foundation-as-editorial-director-2 Questions and comments can be sent to “podcast@radciffe-group.com” and may be answered by Ankur in the next episode. Guest, @ShelleyWood2 hosted by @AnkurKalraMD. Produced by @RadcliffeCARDIO.
Help us at Critical Role Foundation and our friends at Red Nose Day to provide much needed assistance to children living below the poverty line. Donate and learn more: http://critrole.com/rednoseday Game Master Matthew Mercer guides an adventure shaped by your donations to CRF's Red Nose Day fundraiser! Players Ashley Johnson, Marisha Ray, and Sam Riegel reprise Level 5 versions of their Mighty Nein characters (Yasha, Beau, and Nott respectively), alongside the one and only Stephen Colbert! MEET THE CASTSpecial Guest Stephen Colbert: https://twitter.com/StephenAtHomeGame Master Matthew Mercer: https://twitter.com/matthewmercerAshley Johnson: https://twitter.com/TheVulcanSaluteMarisha Ray: https://twitter.com/Marisha_RaySam Riegel: https://twitter.com/samriegel Character art by Kasia Brzezinska: https://twitter.com/avatarkasia Due to the improv nature of Critical Role and other RPG content on our channels, some themes and situations that occur in-game may be difficult for some to handle. If certain episodes or scenes become uncomfortable, we strongly suggest taking a break or skipping that particular episode.Your health and well-being is important to us and Psycom has a great list of international mental health resources, in case it's useful: http://bit.ly/PsycomResources Twitch subscribers gain instant access to VODs of our shows like Critical Role, Exandria Unlimited, and 4-Sided Dive. But don't worry: Twitch broadcasts will be uploaded to YouTube about 36 hours after airing live, with audio-only podcast versions of select shows on Spotify, iTunes & Google Play following a week after the initial air date. Twitch subscribers also gain access to our official custom emote set and subscriber badges and the ability to post links in Twitch chat!
Host Dr. John Sweetenham, of the UT Southwestern Harold C. Simmons Comprehensive Cancer Center, interviews Professor Piotr Rutkowski, of the Maria Sklodowska-Curie National Research Institute of Oncology in Warsaw, Poland, about plans to provide cancer care for Ukrainians fleeing the war in Ukraine. Transcript Dr. John Sweetenham: Hello, I'm John Sweetenham, the associate director for Clinical Affairs at UT Southwestern's Harold C. Simmons Comprehensive Cancer Center, and host of the ASCO Daily News Podcast. As many of you all know, 2 million people have now fled the war in Ukraine, according to the United Nations Refugee Agency—the UNHCR. Today, we'll be discussing efforts underway in neighboring Poland to provide health care and other support to Ukrainian refugees, particularly for patients with cancer. It's an honor to welcome Professor Piotr Rutkowski, who leads the department of Soft Tissue and Bone Cancer at the Maria Skłodowska-Curie National Research Institute of Oncology in Warsaw, Poland. He also serves there as the deputy director of the Institution for National Oncological Strategy and Clinical Trials. Additionally, Professor Rutkowski serves as the President-elect of the Polish Oncological Society. My guest and I have no conflicts relating to our topic today. Our full disclosures are available in the show notes, and disclosures relating to all guests on the podcast can be found on our transcripts at asco.org/podcast. Dr. John Sweetenham: Professor Rutkowski, thank you for coming on the podcast today. We are really pleased to have this opportunity to speak with you during what must be an incredibly difficult time. Dr. Piotr Rutkowski: Thank you for the invitation. That's true, with this horrible time. And to be honest, we haven't expected how it can be going on. But now we have a new reality, and we have to fight on. Dr. John Sweetenham: Just beginning with that new reality, my first question to you was going to be to ask you a little bit about details of the decisions made by Poland's parliament. So, your parliament has adopted new legislation that provides health care for Ukrainian refugees and enables the creation of a call center at Poland's National Health Fund. Could you give us some more details about these new developments, and how you anticipate this will help the Ukrainian refugees who are suffering, particularly those who are suffering with cancer? Dr. Piotr Rutkowski: Yes, that's true. Until now, we have nearly 1 and a half million people from Ukraine who arrived in Poland during the last 2 weeks. And because of the increasing numbers of patients with cancer coming to our institution but also all the oncology call centers in Poland, the Polish parliament—together with the Polish National Health Fund decided that all refugees of war from Ukraine are authorized to receive health care the same as citizens of Poland. This is very important because it resolves a lot of bureaucratic issues. We do not need to get specific permission to treat the patients. And we can provide them the same care as every citizen of Poland, in terms of outpatient treatment, admission to the hospitals, surgical procedures, access to the drug, prescriptions of the drug . . . it is absolutely important. It also means that within the framework of this new law, we can treat the patients according to all the same regulations, or the same standards, as Polish oncological patients. Of course, I have to stress it, but Ukrainian oncological patients—except, of course—have no priorities. They are going to the same queue and [are under] the same care as Polish patients. Moreover, this is very important because for newly diagnosed oncological patients in Poland—we have so-called oncological cards, which allow for faster diagnosis including pathological evaluation, molecular evaluation, and imaging. So, they are undergoing the same diagnostic procedures as Polish patients. Of course, last week, we have admitted around 100 children in need of oncological treatment to centers in Poland. But probably it was the first wave of patients. Now we have an increasing number of normal adult patients with lung cancer, breast cancer, [and] GI cancers, coming to us. Some of them also need the continuation of the treatment, or they have to start specific treatment with innovative drugs—if they are reimbursed in Poland—it's also allowed to treat with all these medicines in Poland. So, the second point which you mentioned that the Polish National Health Fund established this special, general, official hotline for oncological patients from Ukraine—and also a webpage. This hotline is in Ukrainian, Russian, English, and Polish languages, and with the use of this hotline, we are trying to direct the patients to the proper oncological centers because this hotline from the National Health Fund cooperates with 20 top Polish comprehensive cancer centers. So, using this official hotline, it's much easier to be directed to the correct hospital treating the given type of cancer. This is very important because [patients can] contact directly to the hotline of the National Health Fund or the hotline of the oncology call centers in the region where the patients are temporarily staying in Poland. So, it's the best we can recommend and this is what has been done until now in our country. Dr. John Sweetenham: It's incredible how quickly the Polish government has moved to help the many Ukrainian patients with cancer and other patients who are coming into the country. The cancer centers in countries such as yours, who are accepting and treating these Ukrainian patients, presumably are going to struggle to have sufficient resources in terms of space, equipment, drugs, and staff to handle the large number of patients from Ukraine who will be showing up at your doors. What resources does Poland have? And what do you need from the international community to be able to help with this very large additional patient load that you'll be seeing? Dr. Piotr Rutkowski: Yes, thank you. This is an excellent point because now, of course, the enthusiasm dominates, and normal human help—we involved everybody. So Polish oncological societies are working together, and we are providing different materials: translation for the patients; we also ask the pharmaceutical companies to provide the Ukrainian language material, which we had in the countries, and also patient advocacy groups are really helpful. And we are sending the required medical resources to Ukraine in some official actions. However, of course, you are right that the Polish oncological system had, even before, this increasing number of patients which we can calculate means that we'll have 10 percent more patients with cancer in this year. So, it's a really huge number. Until now, we also had some limitations in resources. The basic drug reimbursement was at a good level when we compare it to other central-eastern European countries, so we had a relatively good system. We also started, 2 years ago, our new national oncological strategy. However, we also transformed to this 3-level system of comprehensive cancer centers of reference. So, we are also at the level of some transformational oncological systems. So, it's not the easiest time, especially, but generally, the numbers of nurses and health care providers, including different oncological specialties, are limited in Poland. And when we calculate per number of patients, it's one of the lowest in Europe. Generally, we can expect a shortage of human resources. Of course, we can count that we easily and temporarily facilitate the qualification of Ukrainian medical staff for Poland. And this is also included in this package of new laws. But on the other hand, still, we are facing the problems of communication, even with medical staff. So, it's not so easy. Moreover, when we calculated nowadays this number of patients, it costs about 50 to 70 million Euros per month additionally. So, it changes the priorities in health care in Poland. So, I cannot tell you now, but maybe we can make some calculations in 2 or 3 months. But nowadays, we can still resolve these issues, but what will be in 3 or 4 months, I really don't know, And how delayed will the oncology health care be due to [the] increasing number of patients? So, it is what we can anticipate, and we try to reorganize at the level of different hospitals now. We had some meetings with the Ministry of Health and our National Health Fund. And the normal functioning levels—we cannot see. Things are changing. We have first patients now, but the numbers are increasing every day. So, I cannot definitely say what resources, except human resources, and of course, increasing funding, we need in the near future. We try to collaborate with different organizations. I really appreciate the meeting with ASCO and ECO that took place recently about how to transfer some patients to other oncological centers. However, it's not so easy when we can't transfer the patients somewhere else if the patient started the treatment in 1 given center. So, this is the situation now, and what we expect, but it can be more difficult in a few weeks or months. Dr. John Sweetenham: Yeah, thank you. I'd like to perhaps, pick up on that last point you made about medical information on patients that you're accepting. So as a clinician yourself, how are you handling the issue of prior treatment history, and medical information of patients who are coming into your system? For example, are you able to get access to their pathology reports, their imaging, or their prior treatment reports? And if you don't have access to those, how are you facing the challenges of treating those patients with an incomplete medical history? Dr. Piotr Rutkowski: Of course, we have to translate it. So, we have help in our institution, but it's not common practice everywhere. Some of the patients have translated documents. We do not insist on the certified translations, just the original documents or copies of the documents with translation into Polish, because not all words are even well understood. The problem is that the level of health care in Ukraine is sometimes lower, and pathology reports are not perfect. So even if the pathological report, which we are receiving . . . if it's even available from the patients . . . sometimes we need to redo the biopsy and establish some molecular factors. One patient who was admitted to my department yesterday with sarcoma, we redid the biopsy last week because the report was not complete. And we completely changed the diagnosis in 3 days. Other patients will probably also need [to be] re-biopsied. Sometimes we are lacking imaging . . . but some of the patients arrive with at least CDs of CTs or MRIs, so it's much easier. Some of the refugees have only the copy in their mobile phone . . . so the documents are at a very different stage. If we have information about how the patient was treated in Ukraine, it's perfect because they can continue the treatment. But not all kinds of treatment in Ukraine were provided according to the standards which we have in Poland. So, it's also difficult because we have to discuss with patients how to change their treatment. There are really individual situations. This is what I can say. We have a lot of volunteers now helping with translation. We also employed some additional staff and it's easier. But the problems with the documentation probably will also be increasing, that's true. However, we try to simplify as much as possible, and in some situations, redo the biopsy and re-establish the diagnosis, if we have enough information. It's really resolved case by case. Dr. John Sweetenham: Yes, gotcha. It sounds as if it certainly can add to everybody's workload and degree of stress, unfortunately. Because of the additional tests that some of these patients are now having to face, on top of everything else that they've already confronted over the last couple of weeks. One of the other things which I think will be of interest to our listeners in that regard is whether you're experiencing patients who are coming in, who have been part of a clinical trial? And if so, whether there are any mechanisms in place for that situation, or perhaps, a patient on a relatively early-phase clinical trial, who may have received part of their initial treatment in Ukraine? Dr. Piotr Rutkowski: Probably it is the easiest part because, for the last year, I have treated several Ukrainian patients in a clinical trial where they had access to new drugs. And we had the possibility, at least before the pandemic because the pandemic also complicated the transport or movement of patients. But before, we had several patients in clinical trials, and many of them have relatives and are accompanied by translators who provided for compliance with the requirements for informed consent and of course, understanding all procedures. But because some companies ask us for [the] possibility to transfer patients from Ukraine to Poland within the clinical trials, so they are providing us the certified translation of the documents and also the informed consent in Ukrainian—at least 2 or 3 companies, because I'm responsible for clinical trials in our institute. So, they contacted us and of course, we agreed. This is much easier because it's professional machinery and they have at least documents in the forms of CRF (case reporting form) so we can get the full history, and how the patient was treated, [and] in the majority of cases also imaging. So, it's much easier because everything is provided, and we also inform the bioethical committee about the situation. But it's probably, also, a little more work in the next few weeks. Dr. John Sweetenham: Yes, well it is good to hear that those patients are able to continue their treatment on trial, thanks to all of the backup support that you've been able to provide. I want to conclude by saying thank you, Professor Rutkowski, for coming on to the podcast today. And for everything that you and your colleagues, your institution, and the Polish people—are doing to support patients with cancer during what are obviously extremely difficult times. Dr. Piotr Rutkowski: Thank you very much. You know, cancer is a matter for all of us, and cancer has no borders, so we have to help each other in these difficult times, that's true. Thank you very much. Dr. John Sweetenham: Thank you to our listeners, for your time today. If you're enjoying the content on the ASCO Daily News Podcast, please take a moment to rate and review us wherever you get your podcasts. Disclosures: Dr. John Sweetenham: Consulting or Advisory Role: EMA Wellness Dr. Piotr Rutkowski: Honoraria: Bristol-Myers Squibb, MSD, Novartis, Roche, Pfizer, Pierre Fabre, Sanofi, and Merck Consulting or Advisory Role: Novartis, Blueprint Medicines, Bristol-Myers Squibb, Pierre Fabre, MSD, Amgen Speakers' Bureau: Pfizer, Novartis, Pierre Fabre Research Funding (institution): Novartis, Roche, Bristol-Myers Squibb Travel, Accommodations, Expenses: Orphan Europe, Pierre Fabre Disclaimer: The purpose of this podcast is to educate and to inform, this is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions. Guests on this podcast express their own opinions, experience, and conclusions. Guest statements on the podcast do not express the opinions of ASCO. The mention of any product, service, organization, activity, or therapy should not be construed as an ASCO endorsement.
The Cancer Pod: A Resource for Cancer Patients, Survivors, Caregivers & Everyone In Between.
Cancer-related fatigue (CrF) is common, both during treatment for cancer and afterward. Studies show up to 30% of cancer survivors experience fatigue for years following diagnosis. This isn't your run-of-the-mill not getting a good night's sleep or overdoing it at the gym fatigue. CrF is its own entity. It's not relieved by sleep or rest and can be distressing, even life-altering. In this episode, Tina and Leah review the official contributing factors to CrF, and a few causes that aren't found on the official list. Understanding how the adrenal glands are involved in CrF is essential, and they explain how the adrenals help you maintain energy. As always, at The Cancer Pod, we talk specifics about what you can do to improve your day-to-day. Fatigue is not something you have to live with!Links we mentioned on this episode and other cool stuff:Unofficial Theme Song for Survivorship Pod - Florence and the MachineUnofficial Theme Song for Fatigue Episode - The Foo FightersNCCN Guidelines: Survivorship Fatigue (Provider) NCCN Survivorship Care for Cancer-Related and Long-Term Effects (Patient)Integrative Therapies for Cancer-Related FatigueWisconsin Ginseng (Panax quinquefolius ) to Improve Cancer-Related Fatigue: A Randomized, Double-Blind TrialAviva Romm Adaptogens: Ancient Medicine for 21st Century StressAssociation of Fiber, Vegetable, and Fruit Intake with Quality of Life and Fatigue in Colorectal Cancer SurvivorsHow Survivorship Went from Being an Outlier to Mainstream - from The Cancer History ProjectSupport the show (https://www.buymeacoffee.com/thecancerpod)
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