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Have you ever wondered if your business could be franchised?In this episode of Dream Business, Dream Life, Emma is joined by franchise consultant and franchisor Cheryl White to unpack the truth about franchising... what it really takes, who it's for, and how it can completely transform your business and lifestyle.Cheryl shares how she went from being a community palliative care nurse to building a national home care franchise network, after simply Googling “What is franchising?”Now, her network supports thousands of families across the UK and she helps women franchise their own service-based businesses to increase impact and income.If you're a business owner who wants to scale without burning out… this episode is for you.In This Episode We Cover:What franchising actually is (and what it isn't)The 3 key signs your business is ready to franchiseHow to scale using other people's investmentThe difference between franchising and MLMWhy franchising has a 97% success rateHow franchising can become your exit strategyThe investor model: franchising without industry experienceWhy building impact-led businesses mattersHow to move from working in your business to working on iIs Your Business Franchise-Ready?Ask yourself:Is your business profitable?Can someone else replicate your model?Has it been running successfully for 18+ months?If the answer is yes to all three...franchising could be your next step.Who is Cheryl White?Cheryl White is a UK-based franchise consultant and strategist dedicated to helping business owners scale and transform their brands through ethical and sustainable franchising. Drawing on her own success in building a multi-million-pound franchise network and her proven 20x programme, Cheryl guides entrepreneurs to expand beyond local markets with clarity, confidence, and support. She provides structured franchising roadmaps, strategic planning, and access to expert legal, marketing, and financial guidance to help clients grow profitable, scalable franchise systems.https://www.cheryl-white.co.uk/Want to connect? Find me here:Instagram: https://www.instagram.com/iamemmahineLinkedin: https://www.linkedin.com/in/emma-hineWebsite: https://www.emmahine.co.ukYou Tube: https://www.youtube.com/@EmmaHineStrategy
This can be a touchy subject for many of us, shame hinders our life force and creative flow, it's time to release it and remember that every version of you got you to this moment. Time to expand and stand proud. Support the showBy sharing you help support this work and in turn my family, any interaction is so valuable, love you. Review, share & subscribe.FOLLOW ALONG
Have you ever been manipulated, deceived, used, or set up? It's easy to become a victim of circumstances—but it's dangerous to build your identity around victimhood. In Week Four of our Life of Joseph series, Pastor David Gaunt walks through Genesis 41 and shows how Joseph refused to let injustice define him. After 13 years of betrayal, slavery, false accusation, and prison, Joseph stood before Pharaoh not as a victim—but as a man anchored in hope. This message reminds us that hope is not wishful thinking—it is confident trust in God's promises. When we exercise patience, eliminate pride, and step into God's plan, even our darkest seasons become preparation for His greater purpose. #LifeOfJoseph #Genesis41 #BiblicalHope #GodsPlan #FromVictimToVictory #TrustGod - NEXT STEPS Looking to take your next step? We want to help! Text the word NEXT to 909-281-7797 or visit sunrisechurch.org/nextsteps. - GIVE TO SUNRISE CHURCH Imagine what God can do through our giving. You can give today at sunrisechurch.org/give - FOLLOW US ON SOCIAL MEDIA Facebook: https://www.facebook.com/SunriseChurchCA Instagram: https://www.instagram.com/sunrisechurchca Youtube: https://www.youtube.com/SunriseChurch
Is your business feeling harder than it used to?In this bonus episode of Dream Business, Dream Life, Emma dives into the real reason so many business owners are feeling stuck, overwhelmed and tempted to “do more” right now.Spoiler: the answer isn't adding more offers, more platforms, more qualifications, or more price points.The online business world is evolving. Buying behaviour has shifted. And what many are calling a “tough year” is actually a period of change.Emma explores:Why “things are tough” is a dangerous narrativeWhat the “trust recession” really means for your salesWhy more content, more offers and more complexity are not the solutionHow to simplify your business to increase salesThe one question to ask before adding anything newIf you've been tempted to pivot, add, expand or overhaul everything this episode will bring you back to clarity.Because just because you can…it doesn't mean you should.Key TakeawaysMore offers rarely fix a sales problem.Messaging and lead generation are usually the real issue.We are in a “trust recession” buyers need more clarity and consistency.Simplicity builds authority. Complexity creates confusion.Less done better will outperform more done badly.Free Resource:https://membership.emmahine.co.uk/sbr-7468Want to connect? Find me here:Instagram: https://www.instagram.com/iamemmahineLinkedin: https://www.linkedin.com/in/emma-hineWebsite: https://www.emmahine.co.ukYou Tube: https://www.youtube.com/@EmmaHineStrategy
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore this powerful reminder: "Momentum begins the moment you decide what you truly want." Here are three key takeaways you can expect from this episode: Why clarity creates direction and direction creates momentum How one firm decision can instantly shift your energy, focus and confidence Five simple and practical steps to build momentum starting today Listen in and discover how one clear decision can help you step closer to creating your dream life, whatever that means to you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream
Guided Meditation for Kids for DEEP SLEEP Fast - REMASTERED Short VersionKids meditation for sleep designed to help children relax, feel safe, and fall asleep peacefully. This gentle bedtime meditation guides kids through calming breathing and imagination to create a sense of comfort and security at night.This sleep meditation for children can help:• Fall asleep faster• Reduce anxiety at bedtime• Relax the body and mind• Create a peaceful nighttime routine• Improve sleep qualityPerfect for bedtime, naps, or quiet time.If your child enjoys this meditation, please subscribe for more kids mindfulness and sleep content.Robert Aceves is a meditation teacher with decades of experience helping children and adults relax and sleep better.Heal the body and soul of children through relaxation. By practicing this daily mindfulness meditation you will make relaxation a part of your personality and make it easier for you to let go of the stresses of your daily life. Healing happens spontaneously and without planning, just put the video on them and you will see how their life improves.Enjoy!Music at epidemicsound.com: Twinkle, twinkle, little star by traditionalBalm by Peter SandbergCoral Red by Arden ForestCrystal Clear by Johannes BornlofDelicate transitions by Gavin LukeIn Stillness - Gavin LukeNear and Far by Josef Bel HabibReminiscence by Johannes BornlofRemove the Complexities by Peter SandbergWishes by baaily #meditationforkids #kidssleepmeditation #bodyscanmeditationforkids, #zenmeditationforkids #bodyhealingmeditationforkids
Today, we explore the powerful symbolism of The Year of the Horse and what it means to move forward with clarity, courage and intentional momentum: Three key takeaways you can expect: Why momentum matters more than motivation - and how to start before you feel ready. How true freedom comes from discipline and daily aligned action. Why confidence grows in motion, not before it. Listen in and discover how clarity can help you stop drifting, start designing, and move closer to living your dream life - whatever that means to you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream
This is the no-talking version! Vote!: www.abora-recordings.com/vote/ This is our monthly episode featuring vocal trance, and we have 4 exclusive world premieres! All episode info & links: www.abora-recordings.com/uponly-538 TIMED TRACKLIST: 1. [0:00:00]: Maratone & Saphron & Hardcode - Walk Through Shadows [Abora Ascend] 2. [0:04:56]: FAN FAVORITE 529: Alan Morris, Elixus - Come With Me [FSOE] 3. [0:09:10]: BREAKDOWN OF THE WEEK: SounEmot - Los Recuerdos De Ti (Emotional Mix) [En Un Mundo Sin Ti] 4. [0:14:44]: Transaphonic - Tachyon Theory [Ablazing] 5. [0:21:05]: Alexander Spark, Hypersia, NELLY TGM - Stay [Interplay] 6. [0:26:35]: Bryn Whiting - Temptation [Digital Society] 7. [0:32:39]: Steve Allen, Corrado Baggieri & Lyd14 - Lionhearts [Uplift] 8. [0:36:59]: Roger Shah, Ambedo - Birds Of Prey [FSOE] 9. [0:42:53]: James Dust - Villain [Full On 140] 10. [0:48:58]: Dreamy & Jake & Lyd14 - Flashes of High [Reason II Rise] 11. [0:54:07]: Christopher Corrigan - Other Side [FSOE] 12. [0:59:09]: Christopher Corrigan - Just A Fool [Suanda] 13. [1:04:15]: N-sKing - You're Everything [RockRiver] 14. [1:09:07]: Rinaly featuring Donna Tella - Home [AVA White] 15. [1:14:09]: TP One & Christian Westerhof - Impressions Of Life [Beyond the Stars Reborn] [WORLD PREMIERE] 16. [1:17:52]: Howlex vs DreamLife & Grande Piano with Agata Pasternak - In Me World Forever (SounEmot Mashup) [Sounds of the Stars] 17. [1:23:25]: Alphed Le Cornett, Dropper Vampire - Find You [Interplay Global] 18. [1:28:07]: DJ T.H. & Sharon Valerona - Only Now I See [Suanda] 19. [1:31:57]: Afternova - On My Own (Night Sky Remix) [Time Leap Essential] 20. [1:37:03]: Hoyaa - Proximity [Roana] [WORLD PREMIERE] 21. [1:43:29]: PITTARIUS CODE & Remeya Kingston - Forever [Full On 140] 22. [1:47:39]: Marco Mc Neil - Sleepless [Last State] [WORLD PREMIERE] 23. [1:51:34]: Spy & Amin Salmee - Midnight Sun [Magic Island Elevate] 24. [1:56:25]: Magnettor & Jan Johnston - Precious [Ablazing] 25. [2:02:07]: HALIENE - Reach Across The Sky (Ben Gold Remix) [Black Hole] 26. [2:08:30]: PRE-RELEASE PICK: Jimmy Chou & Saphron & Hardcode - Where The River Meets The Sea [Abora] [WORLD PREMIERE] 27. [2:13:00]: CHILLOUT SEND-OFF: FEEL & Andrew Mirt & Alexandra Badoi - Our Love (Sandro Mireno Orchestral Mix) [Suanda Voice]
If you've ever felt stressed, overwhelmed, or disappointed after a launch, this episode is for you.In this episode of Dream Business, Dream Life, Emma is joined by community and accredited launch manager Carole Searle, who shares what really makes the difference between a chaotic launch and a profitable one.Carole takes us behind the scenes of successful online launches and thriving memberships, revealing why planning (and planning backwards!) is the secret most business owners skip. From audience building to post-launch follow-ups, she explains why there's no such thing as a “failed launch” only missed insights and missed preparation.You'll also discover:Why growing and warming your audience is essential before you launchHow to choose the right launch style (challenge, masterclass, webinar, email launch)The importance of data tracking and post-launch analysisHow community management impacts retention and churnWhy personal branding and trust are more important than everHow to make launches feel aligned with your energy and personalityIf you're planning a membership launch, course launch, or community-based offer, this episode will help you reduce stress, increase conversions, and build long-term momentum.This episode of Dream Business, Dream Life is proudly sponsored by Carole Searle who is an entrepreneur with 8+ years in business. She began as a VA and found her zone supporting others, now specialising as a Community & Launch Manager. She helps you grow a buzzing membership and run stress-free launches from start to finish. Family is at the heart of everything and building her business means she can be present for her husband and two kids. That balance fuels her work, helping clients win, earn more and still have a life.Website - https://csbusinesssupport.co.uk/LinkedIn - https://www.linkedin.com/in/carolesearlecsbusinesssupport/Instagram - https://www.instagram.com/csbusinesssupport/Want to connect? Find me here:Instagram: https://www.instagram.com/iamemmahineLinkedin: https://www.linkedin.com/in/emma-hineWebsite: https://www.emmahine.co.ukYou Tube: https://www.youtube.com/@EmmaHineStrategy
Are you working harder than ever…but not actually moving forward?In this bonus episode of Dream Business, Dream Life, I'm taking you inside my Simple Business Framework the foundation of the Simply Growth Mastermind and showing you why simplicity is the key to sustainable business growth.Simple doesn't mean small.Simple means efficient. Strategic. Scalable. Profitable.After running a 7-figure business that completely consumed my life, I rebuilt from the ground up...this time differently. The result? A framework that strips away overcomplication and replaces it with clarity, systems, and sustainable growth.In this episode, we explore:Why overcomplication is stalling your business growthHow unclear messaging is costing you leadsThe hidden gaps in your onboarding and client journeyWhy “busy” doesn't equal growthThe one powerful question you need to ask yourself todayThe role of community in scaling successfullyWhy masterminds accelerate growthHow to build a business that supports your life (not consumes it)If you're feeling stuck, overwhelmed, or like growth will only come from working even harder...this episode will challenge that belief.Because the real question is: How simple is your business?
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote about clarity and intentional living by Loretta Young: 'When you are clear about what you want, the world responds with clarity.' Here are three key takeaways you can expect from this episode: Why confusion creates hesitation and clarity creates momentum. The difference between what you should want and what you truly want. Five simple, practical steps to gain clarity and start designing your dream life. Listen in and discover how getting clear will help you take confident action toward living your dream life, whatever that means to you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream
What is meditation, really? In this video, I share a simple and grounded explanation of meditation as a practice of bringing order into your life, starting with the body and gently moving into the mind. You will learn why posture matters, how stillness supports awareness, and why sitting is often the best place to begin a meditation practice.This talk walks you through the foundations of mindfulness meditation, including how to work with the breath, how to relate to wandering thoughts, and how daily practice trains the mind to return to the present moment. Meditation is not about stopping thoughts, but about learning to notice them and come back to now with kindness and clarity.Whether you are new to meditation or looking to deepen your practice, this video offers practical guidance for building focus, calm, and inner order through simple breath awareness. Over time, this practice can help reduce stress, improve concentration, and reconnect you with the peace of the present moment.Take a few minutes, settle into stillness, and explore what meditation truly means.#meditation #mindfulness #breathawareness #presentmoment #innerpeace #zenmeditation #meditationforbeginners #mindtraining #calmthemind #selfawareness #spiritualgrowth
This week has been a big one for me. I’ve just come home from delivering one of the most challenging keynotes of my life. I spoke in front of 1,500 event organisers from around the world. It stretched me. It scared me. And it reminded me of something so important that I want to share with you today. You do not start with 1,500 people. You start small. That's how every dream begins. In this episode, I want to talk to you about clarity. Because what I see again and again is not a lack of courage. It’s not laziness. It’s not lack of ambition. It’s overwhelm. We want to do so many things that we end up doing ...less than that. So today, I’m asking you a powerful question: If nothing changed between now and the end of 2026, would you feel proud… or slightly disappointed? In this episode, I share: Why clarity is more powerful than motivation The three reasons clarity changes everything How to stop drifting and start deciding If you are successful but restless… juggling everything but not lit up… or simply ready to move the needle in your life, this episode is for you. Your dream life does not happen by accident. It starts with getting clear. Let’s dive in. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream
What really happens when your business starts to grow and suddenly everything feels harder?In this episode of Dream Business, Dream Life, Emma is joined by Toni Addinall, strategic partner for scaling service-based founders, to talk about what it actually takes to scale a business without sacrificing your time, energy, or life.They explore why so many business owners resist structure and systems, how over complication creates overwhelm, and why scaling isn't about doing more it's about doing the right things in the right order.If your business feels held together by “string and sellotape”, this conversation will bring clarity, relief, and practical insight.What You'll Learn in This EpisodeWhy systems and processes aren't “corporate red tape”...they're freedomThe biggest mistake business owners make when they start scalingWhy hiring a VA isn't always the right first stepHow over complication keeps business owners stuckWhat “slow down to speed up” really means in practiceThe difference between tech systems and actual systemsHow reflection and data drive sustainable growthWhat support growing business owners really need and whenWho is Toni?Hey, I'm Toni Addinall, a Strategic Partner for scaling service-based founders.After a 24-year long career in corporate and small business, where I managed projects, led teams, coached & developed managers & leaders and implemented change, I walked away to build a business of my own.Today, I work alongside founders whose businesses are successful and growing but still rely too heavily on them to hold everything together. I step in as their right-hand support to bring systems and structure to support the growth: clear priorities, repeatable processes, and consistent follow-through.Find Toni on Instagram:https://www.instagram.com/stories/toniaddinallstrategist/Want to connect? Find me here:Instagram: https://www.instagram.com/iamemmahineLinkedin: https://www.linkedin.com/in/emma-hineWebsite: https://www.emmahine.co.ukYou Tube: https://www.youtube.com/@EmmaHineStrategy
Erin Ovalle didn't want to do it anymore.No more storm-chasing. No more murder-suicides. No more doom-and-gloom of the news business.So, she quit the evening news business in Florida, and the Massachusetts native then found her way to the anchor chair, where she hosted morning TV shows in Portland, ME, for the city's ABC and CBS affiliates.After years of telling more positive stories in Portland, she began to get a different itch: Entrepreneurship.So, despite the challenges of the modern media climate, she decided to start her own media organization in 2016, Maine Life Media.Maine Life Media tells the stories of the people and businesses across the entire state of Maine. Their media network produces several TV shows, with lifestyle show Maine Life TV serving as the flagship. Their shows air on weekends on NewsCenter Maine, as well as NBCSports Boston.From her office in Portland, the nine-time Emmy nominee sits down with host Troy Farkas to discuss why she entered the media business several decades ago, the strange places her early career took her, the tragic circumstances that led her to move to Maine, the struggles of finding happiness working in the media business, why she started Maine Life Media, the joy telling stories brings her, and more.Plus, with Seacoast Stories Dinner Club preparing to take over Portland on Feb. 18, Ovalle lists the restaurants that we absolutely have to hit.To support Ovalle, you can follow her on Instagram @erinovalle and/or subscribe to the Maine Life YouTube channel.SPONSORS:Jenn Bakos Photography: Get 10% off your first photography session with one of the Seacoast's finest photographers! DM Jen @jennbakosphoto on Instagram to get started.Oomph Salon: Special happy hour haircuts for just $45 at New England's top-rated salon! AFFILIATE LINKS:3 Bridges Yoga: NEW yoga students can unlock a stellar deal of $45 for unlimited classes at the Seacoast's top yoga studio for a month! Visit 3BridgesYoga.com, select the "Seacoast Stories" special, and type in promo code SEACOASTSTORIES to activate the deal.Studio One: Use the code COASTIE26 at checkout on the Studio One website to unlock a 1-month trial of UNLIMITED spin, yoga, strength, pilates, and barre classes for a special price of $25 for "Seacoast Stories" listeners ONLY!Check out this article about "Seacoast Stories" in the Portsmouth City Lifestyle magazineUPCOMING EVENTS:Seacoast Stories Dinner Club: Wednesday, February 18, in Portland, ME! Sign up here.Seacoast Stories Dinner Club: Wednesday, March 4, in Dover, NH! Sign up here.EPISODE CHAPTERS:Controversial Seacoast takes (00:00)Erin's winding media background (07:50)Why Erin joined Portland's TV circuit in 2008 (18:52)SPONSORS: Oomph Salon & Jenn Bakos Photography (28:00)Starting Maine Life Media in 2016 (30:50)The struggles of running a media company (40:00)How Maine Life Media became a full-fledged business (44:45)Portland food recs! (56:12)
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful truth that real change is created through small, consistent actions over time, inspired by a simple mantra: 'Little by little, a little becomes a lot.' Three key takeaways you can expect: Why small, repeatable habits matter more than big bursts of motivation. How to let habits carry you forward, even on tired and imperfect days. How to recognise progress by noticing who you are becoming, not just what you are achieving. Listen in and reconnect with the idea that your dream life is created through small, intentional choices made day by day, helping you move forward in a way that feels supportive and sustainable for you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream
This guided meditation will help you sleep soundly with positive phrases and affirmations that will become part of your subconscious. By practicing this mindfulness meditation several times, these positive affirmations will work more intense and become a reality in your life. Eliminate stress and free yourself from confusion, problems and unpleasant sensations using the power of your mind, your emotions and your inner strength. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body and rest deeply. Enjoy!Music: Palace Sunrise, Solid Matter, Ocean Meditation, A Spirit Level, Altering Deep, Ethereal Earth, Faithful Companion, Field of Horses, Losing Awareness, The Calm, The Longest Rest, The Sleep by Joseph BegComplete Relaxation by Heath CantuOcean Call by OokeanThreads by Ebb & Flod @ Epidemicsound.com
You know that weird place where everything you prayed for is now just… normal? The money is consistent, the clients are amazing, the relationship is solid, the lifestyle is cushy — and somehow your brain is like, "Yeah, whatever. Next." In this episode, I'm riffing on: The shadow side of being so regulated and safe in your life and business How we stop celebrating what we've created and slowly become jaded Why your brain will never naturally make things "a big deal" (and how to re-train it) Real-life examples from my own world — including a literal ER visit that barely ruffled my nervous system What it actually looks like to be the center of your brand as a whole-ass human, not an untouchable authority If you've ever caught yourself thinking, "It's fine, it's just normal now," this is your loving call-out and recalibration. Let's make your life and business feel fucking magical again — not because anything is missing, but because you finally decide to celebrate what's already here. NEW IG https://www.instagram.com/whatwouldjuliawellsdo/ Come follow the new page and say hi so I know you made it over.
Hour 4: Alex Gold Talks Super Bowl Bets and Travis Kelce Has a Dream Life full 2574 Thu, 05 Feb 2026 15:57:23 +0000 Eka4Mk9NKLME8D8UY7qolo2i4aT7UgLm nfl,kansas city chiefs,sports Fescoe & Dusty nfl,kansas city chiefs,sports Hour 4: Alex Gold Talks Super Bowl Bets and Travis Kelce Has a Dream Life Fescoe in the Morning. One guy is a KU grad. The other is on the KU football broadcast team, but their loyalty doesn't stop there as these guys are huge fans of Kansas City sports and the people of Kansas City who make it the great city it is. Start your morning with us at 5:58am! 2024 © 2021 Audacy, Inc. Sports False https://player.ampe
I'm so excited to share today’s episode with you, because this conversation really stayed with me long after we stopped recording. Today, I'm joined by James Laughlin, author of Habits of High Performers, and we dive deep into something that quietly shapes every part of our lives: our habits. Not the big dramatic ones, but the small daily choices that, over time, determine how we live, work and feel. What I love about James’ approach is that high performance is not about doing more. It is about doing what truly matters, consistently and with intention, while still protecting your wellbeing, relationships and sense of purpose. T This conversation felt so aligned with everything I believe in and teach, especially inside our GROW Personal Growth Book Club and DL Coaching programs. In this episode, we explore: Why getting radically clear on what you want is the foundation for everything else How your belief systems quietly shape your decisions, confidence and results The role of purpose in creating sustainable motivation and fulfilment We also talk about journaling, priorities, boundaries, and how to stay focused in a world full of distractions. It's a grounded, honest and inspiring conversation that gently invites you to reflect on your own habits and ask whether they are truly supporting the life you want to create. Listen with an open heart, a notebook nearby if you can, and a willingness to reflect. Sometimes the smallest shifts create the biggest change. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream
In this engaging conversation, Liz Denton, a fashion & beauty editor, shares her insights on current beauty trends, including the resurgence of charm jewelry, the evolution of makeup styles, and the importance of understanding the difference between dupes and fakes in beauty products. She reflects on her personal journey in the beauty industry, from toxic hustle culture to reaching her dream job and realizing it wasn't bringing her the happiness that she once believed it would. Liz discusses the challenges of red carpet events and her must-have beauty products. The discussion highlights the shift in beauty culture towards more expressive and colorful makeup, as well as the significance of authenticity in the beauty community.Follow IG @elizabethdenton TikTok @elizabethdenton8 TakeawaysCharm jewelry is making a strong comeback.Makeup trends are shifting towards more expression and color.Understanding the difference between dupes and fakes is crucial.The beauty industry has changed significantly over the years.Red carpet events can be physically demanding and stressful.Smaller, more intimate events can be more enjoyable than large red carpets.It's important to prioritize mental health in the workplace.Authenticity in beauty content is becoming more valued.The rise of affordable beauty products is empowering consumers.Community and support in the beauty industry are essential.
90-95% of our beliefs are formed by age 7. Yet as adults, we're forced to figure out what they are and how to fix them.These beliefs often rise during periods of growth, struggle, or even joy. We discover limiting beliefs we never knew we had—I'm not worthy enough, I can't do that, I'll never have enough.We'll never accomplish our wildest dreams if we let these beliefs plague our lives. In this weeks episode, we're taking you through a full audit of your beliefs and teaching you how to shift them:—If you enjoyed this episode, please rate and review the podcast. We appreciate your support!
Today, we explore the powerful idea that real change does not come from willpower or big goals, but from the habits and systems that quietly shape our everyday lives, inspired by a quote from James Clear: “You do not rise to the level of your goals. You fall to the level of your systems.” Three key takeaways you can expect: Why falling off track is not a personal failure, but a systems issue you can gently redesign. How tiny, repeatable habits create lasting change without relying on motivation. Simple ways to design your environment and routines so your dream life feels supported, not forced. Take this opportunity to learn how to build small, nurturing systems that actually fit your real life and energy. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream
Message Title: Death to the Dreamer - Part One Description: What do you do when God's promises collide with painful circumstances? In the opening message of our new series Life of Joseph, Lead Pastor Steve Garcia walks through Genesis 37 and introduces us to a young man whose dreams from God seemed to die before they ever came true. Betrayal, jealousy, injustice, and suffering mark the beginning of Joseph's story—but God was not absent. This message reminds us that when life takes us into the pit, God is still at work. He is providential, not accidental—and He's shaping something far greater than we can see. Next steps: Examine your heart when conflict arises Fix your eyes on Jesus in the pit Trust God's providence in painful seasons #LifeOfJoseph #Genesis37 #GodsProvidence #FaithInTrials #TrustGod - NEXT STEPS Looking to take your next step? We want to help! Text the word NEXT to 909-281-7797 or visit sunrisechurch.org/nextsteps. - GIVE TO SUNRISE CHURCH Imagine what God can do through our giving. You can give today at sunrisechurch.org/give - FOLLOW US ON SOCIAL MEDIA Facebook: https://www.facebook.com/SunriseChurchCA Instagram: https://www.instagram.com/sunrisechurchca Youtube: https://www.youtube.com/SunriseChurch
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
Are you living YOUR definition of success, or someone else's? Today we're here with Jonathan Goodman: an entrepreneur, coach and author who's lived everywhere, failed forward, and let curiosity chart his course. Traveling the world for 13 years, Jonathan's journey across continents and careers has led him to rethink not just what it means to succeed, but how to find joy in every season of life. Together, we'll uproot old ideas of ambition, explore why true friends might be “useless” to your goals, and discover just how much richer life gets when you focus your energy on what truly matters instead of approval-seeking and living on autopilot. In this episode, you'll discover:Why daring to travel the world builds adaptability and resilience in familiesHow to prioritize personal fulfillment over external validation and approvalWhy designing your life around seasons improves everythingAnd much more...Find Jonathan Goodman and his work at: Website: https://www.theptdc.com/Book: Unhinged Habits: A Counterintuitive Guide for Humans to Have More by Doing LessMore Books by Jonathan Goodman: https://www.amazon.com/stores/Jonathan-Goodman/author/B007V2QK18?ccs_id=249712d9-26df-4449-905a-b379db98763dSubstack: Diary of a Book LaunchSubstack: @itscoachgoodmanPodcast: The Obvious Choice with Jonathan GoodmanInstagram: @itscoachgoodmanX: @itscoachgoodmanFacebook: @jonathan.goodman101LinkedIn: @jon-goodmanYouTube: @JonathanGoodmanCoachIf you become the average of the 5 people you spend the most time with, why not use that to your advantage?If you're ready to commit to getting the best results of your life this year, don't wait. Join the 14-Day Eat Wild Challenge and claim your Early Bird savings of 37% off when you sign-up by Thurs, Feb 5th. Come join the party.Just visit https://www.wildrx.com/challengePlease take a moment to make sure you're subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:14-Day Eat Wild Challenge – Go to WildRx.com/challenge and save $30 off when you join by Feb 5, 2026.Tonum Health – Go to Tonum.com/WILD and punch in code WILD for 10 % off your first order.
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Are you living YOUR definition of success, or someone else's? Today we're here with Jonathan Goodman: an entrepreneur, coach and author who's lived everywhere, failed forward, and let curiosity chart his course. Traveling the world for 13 years, Jonathan's journey across continents and careers has led him to rethink not just what it means to succeed, but how to find joy in every season of life. Together, we'll uproot old ideas of ambition, explore why true friends might be “useless” to your goals, and discover just how much richer life gets when you focus your energy on what truly matters instead of approval-seeking and living on autopilot. In this episode, you'll discover:Why daring to travel the world builds adaptability and resilience in familiesHow to prioritize personal fulfillment over external validation and approvalWhy designing your life around seasons improves everythingAnd much more...Find Jonathan Goodman and his work at: Website: https://www.theptdc.com/Book: Unhinged Habits: A Counterintuitive Guide for Humans to Have More by Doing LessMore Books by Jonathan Goodman: https://www.amazon.com/stores/Jonathan-Goodman/author/B007V2QK18?ccs_id=249712d9-26df-4449-905a-b379db98763dSubstack: Diary of a Book LaunchSubstack: @itscoachgoodmanPodcast: The Obvious Choice with Jonathan GoodmanInstagram: @itscoachgoodmanX: @itscoachgoodmanFacebook: @jonathan.goodman101LinkedIn: @jon-goodmanYouTube: @JonathanGoodmanCoachIf you become the average of the 5 people you spend the most time with, why not use that to your advantage?If you're ready to commit to getting the best results of your life this year, don't wait. Join the 14-Day Eat Wild Challenge and claim your Early Bird savings of 37% off when you sign-up by Thurs, Feb 5th. Come join the party.Just visit https://www.wildrx.com/challengePlease take a moment to make sure you're subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:14-Day Eat Wild Challenge – Go to WildRx.com/challenge and save $30 off when you join by Feb 5, 2026.Tonum Health – Go to Tonum.com/WILD and punch in code WILD for 10 % off your first order.
Let go of stress, quiet your mind, and fall into a deep, restful sleep with this guided meditation for pure deep relaxation.
This week, Tommy is joined by global pop culture icon, entrepreneur, and media force, Paris Hilton. Best known for redefining celebrity in the early 2000s, Paris has spent decades turning public perception into a powerful, multi-hyphenate career. Now, as she continues to evolve as an artist, producer, and advocate, she’s reclaiming her story on her own terms. Paris opens up about growing up underestimated, navigating the New York club scene, and why the “dumb blonde” persona became both a character and a trauma response. She reflects on early reality TV and pop culture’s treatment of women, touching on figures like Britney Spears and the lasting impact of that era. Paris also discusses guiding her public image, what she’s most proud of today, and the moments that helped her truly believe in herself—including validation from artists like Madonna and Sia. Later, she dives into her music journey…from Stars Are Blind to the deeper meaning behind Infinite Icon, as well as motherhood, forgiveness, and confronting painful chapters of her past publicly for the first time. The conversation also explores her advocacy work around AI, her hands-on role in developing a new television project with A24 alongside Elle and Dakota, and a deeply personal story she says she’s never shared before. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before Executive Producers: iHeartMedia and Elvis Duran Podcast Network Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.
January is nearly done. What?! ...and if you’re feeling a little disappointed that the year didn’t start the way you hoped, I want you to hear this clearly. You haven’t failed. You’re not behind. And you definitely haven’t missed your chance. I’m inviting you to make February the new January. Not with extreme goals or perfection energy, but with clarity and kindness. Real change doesn’t happen because the calendar changes. It happens when we pause, get honest, and realign our daily lives with the life we actually want to live. In this episode, I share four powerful ideas that can help you reset in a way that truly lasts. If you’ve been craving clarity, structure, or simple reassurance that it’s not too late, this episode is for you. February can be your fresh start. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the power of everyday choices and how they quietly shape the life you are creating, inspired by a quote from Meryl Streep: "We are the choices we make." Three key takeaways you can expect: How small, daily choices shape your future more than big, one-off moments Why awareness is the first step to creating a life you truly love How to choose progress over perfection and build habits that actually stick Listen in and reconnect with your power to choose - in a way that feels kind, sustainable and aligned with your dream life - one small step at a time. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream
This Dream Life Visualization Meditation is a calming, imaginative practice designed to help you connect with your inner desires, intuition, and sense of possibility.Through gentle guidance and visualization, you'll be invited to explore what your dream life feels like, not through pressure or goal-setting, but through sensation, emotion, and embodied awareness. This meditation is ideal for moments of transition, uncertainty, or when you're craving clarity and inspiration.This practice may support you in:- Connecting with intuition and inner wisdom- Reducing stress and mental clutter- Visualizing a life that feels aligned and meaningful- Cultivating hope, creativity, and clarity- Relaxing before sleep or starting your day with intentionThis meditation can be practiced lying down or seated and is suitable for all levels.JOURNAL PROMPT: What did you see or feel or experience when you imagined your dream life?If this meditation resonated with you, don't forget to like, subscribe, and explore the rest of the channel for yoga, meditation, and mindfulness practices.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Stock Media provided by TeraMangalaMeditationMusic / Pond5Stock Media provided by Lotus_studio / Pond5
Fresh snow framed a tough confession: I set a smart career goal, then let a big project push it aside. When a new opportunity appeared, I didn't have the certification I'd planned to earn months ago. That single delay flipped the script—from confident “yes” to a scramble of midnight classes, rushed exams, and a hope that timing would still work. The lesson is simple and hard at once: when you delay your dream, life doesn't.We unpack how to protect your value at work without burning out or burning bridges. I share the arc from near-foreclosure and dead-end roles to earning a master's degree, doubling income, and learning to set clear boundaries—stating PTO, keeping scope sane, and declining off-topic conversations that erode respect. We explore how to turn any job into a ladder: use training budgets, align skills with long-term goals, and treat your calendar as a contract with your future self. When you hold your standard, people follow it.You'll also hear a practical system to beat procrastination: anchor goals on a vision board with dates that matter, break them into weekly moves, schedule study blocks like executive meetings, and track progress with visible wins. We talk about personal definitions of work-life balance, whether you're caring for family or protecting solo time, and why consistent, high-quality output pairs best with firm boundaries. If you've ever traded your goals for a “temporary” crunch, this story is your nudge to recommit.If this resonated, follow the show, share it with a friend who needs a push, and leave a quick review telling me one boundary or goal you're locking in this month. Your “yes” starts now.Thanks for listening coffee with a twist.Email me at: coffeewitatwist@gmail.com
These 5 minutes of daily affirmations will help you shift your energy and mindset, from feeling stuck in your head and disconnected to feeling more grounded, confident, and aligned with the life you want to create.
In this solo episode, I share the real story behind manifesting our move to the Gold Coast and why it had nothing to do with vision boards or hustle.From journaling through lockdowns to embodying a new level of self-trust and surrender, I open up about the energetic and emotional shifts that finally made our dream life possible and the deeper mindset and nervous system work that helped it land with ease.This episode is for the woman who's ready to let go of force, anchor into alignment, and start manifesting from a grounded, regulated place, one where she truly believes she's worthy and capable of holding her desires.Follow The Healthy Hustlers → https://www.instagram.com/thehealthyhustlers/In this episode, I cover:How aligned manifestation works when paired with nervous system safetyThe difference between surface-level visualising vs feeling your futureThe energetic upgrades that helped me manifest our dream moveWhat I learned about self-trust, emotional regulation and quantum leapsThe real reason your manifestation might not be landing yetHow your beliefs shape your reality and how to shift themWhy timelines are less important than embodimentHow I held the vision even when we had no house (2 weeks before moving!)Daily practices that helped me become the version of myself who was readyIf this episode resonates with you, please subscribe, leave a review, or share it with a friend. Your support helps more women step into their power and create a life that truly feels like theirs.
Ok friends - in this (quite deeply spiritual, heads up!) episode, I give a peek into the most beautiful December and January of my life, and how God dealt with me as I tried to unconsciously slow down the arrival of one of my biggest dreams. Ever done that? ;) I chat about the real reason I was called to France in January - to be reminded of the GIFT that comes to us after going through an ascension - and the ways we can inadvertantly refuse to receive that gift out of our default protection mechanisms. I use Elsa and Frozen 2 (no joke) as the model for what I now call the ascension sequence, and Christ appearing to Mary first to remind God's daughters that we're called to spread good news in the world! If you know you're being called to more, this episode will blow your mind and heart wide open, so you can fearlessly step into the harvest that it's finally time for. Let's go!
Best Affirmations To Eliminate AnxietyIn this video, I share my favorite positive affirmations to eliminate anxiety and bring calm, clarity, and inner strength back into your life. These affirmations are designed to help you regain control over your thoughts, reduce anxious thinking, and reconnect with confidence, faith, and emotional balance. By practicing these anxiety affirmations daily, you can begin to reprogram your mind, release fear, and cultivate a more peaceful and empowered state of being.Positive affirmations for anxiety are a simple yet powerful mental practice that supports emotional healing, stress relief, and overall mental wellness. Repeating these affirmations consistently helps quiet the mind, strengthen self-trust, and build resilience during times of uncertainty. This practice is ideal if you are looking for tools to calm anxiety naturally, improve your mindset, and start each day with greater courage, wisdom, and inner peace.I recommend practicing all of these affirmations at first, then choosing the one that resonates most deeply with you and repeating it throughout the day. With repetition and intention, it becomes a powerful anchor that supports emotional stability and long-term well-being."I have control over my thoughts and my life.""Each one of my organs is full of vitality.""Life is wonderful. I open my mind and heart to receive wisdom and new possibilities.""I embrace with love all the changes that are coming into my life and with humility I learn from them.""Today I have the strength, the courage and the wisdom to make this a great day.""In spite of the uncertainty, I have confidence and faith in me.""I can overcome any challenging situation in my life."#PositiveAffirmations #AnxietyRelief #EliminateAnxiety #MentalHealth #InnerPeace #StressRelief #MindfulnessPractice #SelfHealing #EmotionalWellbeing #DailyAffirmations #CalmMind #PersonalGrowth #Meditation
In today’s episode, I share something very simple, but incredibly powerful. You do not need ten new habits. You do not need a perfect routine. And you definitely do not need to overhaul your whole life. What you really need is just one meaningful habit. One habit that truly supports the life you want to live. Listen in to hear about the biggest mistake we often make with habits, especially at the start of a new year. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream
The second half of the January Energy is here and it's hitting us to create, to apply what we know from our life with consciousness awareness & application! IT'S DREAM TIME. No more talking about, no more wishing about it, it's understanding yourself to create it, and Coco is here to help & guide you there now.
What if the quiet nudge inside you—the one whispering there's more—isn't wishful thinking… but wisdom? Today on Call IT in With Dar, you're going to meet a woman who knows, firsthand, what it means to rise from survival into self-expression. My guest, Lorraine Pursell, shares her powerful journey from an abusive marriage and deep depression to a thriving life of modeling, counseling, and helping women all over the world live what she calls their Great Big Life. After more than 30 years as a women's counselor and coach, Lorraine is passionate about helping women stop living the life others expect of them—and finally say yes to the life that's been calling their name. In this conversation, we talk about how dreams don't arrive with a roadmap, but they do arrive with clues. Lorraine breaks down how identifying what you truly desire, taking small aligned steps, and trusting your intuition can create real, lasting change—at any age. She also shares some of her beautiful tools, including her powerful “Column of Light” exercise, and tells inspiring stories of women who've shifted careers, reclaimed their bodies, reversed age-related issues, and finally stopped postponing joy. And because Lorraine believes dreams need nourishment, not pressure, she's offering listeners a free 30-day Dream Life Guide with her most powerful affirmations and a visualization to help you quiet imposter syndrome and step forward with clarity and confidence. If you've ever thought, “Is this all there is?”—or felt that pull toward something more meaningful—this episode is for you. Let's call it in… your dreams, your truth, your Great Big Life with “Call It in With Dar”! The LoveTunerThe Lovetuner is a simple flute is considered to be the vibration of love and compassion.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz
The system was designed to create destruction, and she was part of it. For nine years, Jen Mitchell Love worked as a litigation attorney. She watched families get torn apart in courtrooms. She saw kids become collateral damage. She felt the heaviness of a broken system that treated people's real lives like billable hours. And she knew something had to change. This conversation captures Jen in the middle of her most honest evolution yet. She's merging the spiritual practice she kept private for years with her legal work. She's speaking the truth about what divorce actually is: a sacred transition that can heal generational patterns instead of destroying families. Jen gets raw about:
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week. Today, we explore the powerful truth that motivation may start us, but discipline is what creates real and lasting change, inspired by a quote from John C. Maxwell: "Motivation gets you going, but discipline keeps you going." Three key takeaways you can expect: Why motivation is unreliable and why discipline is the real foundation of your dream life Five gentle, practical ways to build habits that actually stick How small, loving daily actions compound into extraordinary change over time Take this opportunity to learn how to create habits that support your dream life, even on the days you don't feel motivated. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream
Kim is back with the blueprint behind her biggest year yet.In this episode, she breaks down the exact system behind one of the most successful quarters of her life, from six figures and Forbes 30 Under 30 to interviewing Vice President Kamala Harris, and why none of it “just happened.” It was positioning, structure, and a ruthless commitment to process.Kim introduces the concept of the Permission Gap, the space between what you say you want and what you actually believe you're allowed to have, and explains how self-worth quietly caps our goals before we ever start.Then she walks you, step by step, through her personal goal-setting framework: how to build a life vision and turn long-term plans into quarterly goals using her “3/6/9 Method.” From mindset to planning to accountability, this is the exact structure she uses to close the gap between her dreams and reality.Kim's Biggest Takeaway? Your goals reveal your self-worth. Your systems reveal your seriousness. And life meets you at your level of audacity.Book a Session: Life Vision & Quarterly Goals [https://richlittlebrokegirls.com/book]Episode Timeline & Chapters:[00:35] How I Had My Most Successful Year (Systems, Focus & Execution)[02:33] Why Goal Setting Requires an Abundance Mindset[07:51] Closing the Permission Gap (Self-Worth & Big Goals)[13:19] How to Set Life Goals (Creating Your Long-Term Vision)[18:54] How to Set Quarterly Goals That Actually Get Results[19:29] The 3/6/9 Method: My Quarterly Goal-Setting System[26:42] Confession Session: Friendship Boundaries & Confidence[31:54] Weekly Pick Me Up: Motivation & Abundance MindsetHost & Executive Producer: Kimberly BizuAdditional editorial support: Kelsey Freeman✨ You're Gonna Want to Subscribe to This:Drop us a 5-STAR review (with a compliment — we read them all: https://podcasts.apple.com/us/podcast/rich-little-brokegirls/id1648972716) Follow us (@richlittlebrokegrls) on Instagram for daily clips & chaos → [https://instagram.com/richlittlebrokegrls]Join the RLBG Community for exclusive events & LIVE girl talks → [https://richlittlebrokegirls.com/join] Stalk Kim on TikTok & Instagram (@kimberlybizu) for more unfiltered hot takes → [https://instagram.com/kimberlybizu & https://tiktok.com/@kimberlybizu]Shop Kim's favorites on ShopMy → [https://shopmy.us/kimberlybizu]
In this episode the host delves into the Law of Detachment, highlighting how the principle of releasing attachment to specific outcomes can help in achieving your wildest dreams. The episode emphasises the importance of clarity, identity work, and emotional intelligence in manifesting success and fulfillment. Real-life examples and actionable steps are provided to help listeners embody the identity of their desired future self and attract the outcomes they seek. A personal story of how Marcia landed her dream keynote speaking gig, illustrates how surrendering to the process can bring unexpected opportunities, demonstrating the power of trust, intention, and receptivity. 00:00 Introduction: Creating Your Dream Life 01:28 Understanding the Law of Detachment 03:09 Defining Your Desires and Identity 05:49 Embodying Your Desired Identity 07:18 The Power of Emotional Intelligence 08:02 A Personal Story of Manifestation: Keynote Speaking Opportunity 11:01 The Importance of Identity Work 19:41 Overcoming Self-Doubt and Embracing Your Potential 21:36 Conclusion: Trusting the Process IG: @marciacolosi | TikTok: @marciacolosi LI: @marciacolosi | FB: @marciamiatke Ready to take your life and relationships to the next level? Follow The EQ Academy Official where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week. Today, we explore a powerful mindset shift around growth, desire and personal responsibility, inspired by a quote from Paul Arden: ‘It’s not how good you are, it’s how good you want to be.’ Three key takeaways you can expect: Why your desire to grow matters more than your current skills or confidence How letting go of perfection and comparison unlocks progress The power of one small habit to move you closer to your dream life Listen in and reconnect with what you truly want, so you can take simple, meaningful steps towards living your dream life, in your own beautiful way. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream
진행자: 박준희, Chelsea ProctorWhat were the best K-dramas of 2025?기사 요약: ‘중증외상센터', ‘폭싹 속았수다'부터 ‘서울 자가에 대기업 다니는 김 부장 이야기'까지, 올 한 해 큰 사랑을 받은 한국 드라마를 되짚어본다.[1] The year began strongly with Netflix's January release of “The Trauma Code: Heroes on Call.” The medical drama follows genius surgeon Kang-hyuk (Ju Ji-hoon), balancing heroics with authentic surgical intensity. The drama gained traction by pairing its weighty, human-centered storylines with fantastical depictions of a hero doctor, which added moments of levity to the tension.strongly: 강하게 *strong: adj. 강한, 힘센genius: 천재; 특별한 재능authentic: 진본인; 정확한gain traction: 주목받기 시작하다[2] If “The Trauma Code: Heroes on Call” set the tone, Netflix's “When Life Gives You Tangerines” may have delivered one of the year's biggest breakouts. Anchored by the Hallyu sensation pairing of IU and Park Bo-gum, the series was the cultural touchstone of the first half of 2025 — creating buzz as well as viewership with a story that resonated across ages and borders.set the tone: 분위기를 정하다; 기조를 제시하다anchored by: ~에 의해 진행되는, 닻을 내린, 핵심적 존재가 중심을 잡는 역할을 하는sensation: 큰 반향을 일으킨 사람, 사건, 콘텐츠touchstone: 기준[3] Other streaming titles also left their mark. Disney+'s “Tempest,” starring Jun Ji-hyun and Kang Dong-won, ranked second worldwide among the over-the-top service's originals during its run. Domestically, though, the series struggled to sustain momentum, facing stiff competition and fading post-release discussion despite its some 50 billion won ($34 million) budget and A-list cast.worldwide: 전세계적인struggle: 힘겹게 ~하다momentum: (일의 진행에 있어서의) 탄력; 가속도stiff: 뻣뻣한, 딱딱한 *stiff competition 치열한 경쟁[4] Later in the year, “The Dream Life of Mr. Kim,” starring Ryu Seung-ryong as an everyman facing unemployment, family life and office politics, struck a chord with viewers. It topped Netflix Korea's TV chart while logging peak ratings of 7.6 percent with its grounded, relatable storytelling.everyman: 평범한 사람unemployment: 실직; 실업strike a chord: 심금을 울리다, 공감을 불러일으키다relatable: 공감 가능한; 연관있다고 느끼는기사 원문: https://www.koreaherald.com/article/10643642[코리아헤럴드 팟캐스트 구독]아이튠즈(아이폰):https://itunes.apple.com/kr/podcast/koliaheleoldeu-paskaeseuteu/id686406253?mt=2네이버 오디오 클립(아이폰, 안드로이드 겸용): https://audioclip.naver.com/channels/5404팟빵 (안드로이드): http://www.podbbang.com/ch/6638
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week. Today, we explore the powerful truth that the way your year unfolds depends on the energy, intention and commitment you bring into it, inspired by a quote from Vern McLellan: “What the new year brings to you will depend a great deal on what you bring to the New Year.” Here are three key takeaways you can expect: Why intention matters more than having the perfect plan at the start of a new year How small, consistent steps create momentum without overwhelm A simple way to reflect, dream and plan so the year ahead feels aligned and truly yours Take this opportunity to learn how to step into a new year with clarity, confidence and calm rather than pressure or perfection. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream
Freedom does not come from one big win. It comes from knowing your bills are paid whether you show up or not. Brian Tran learned that lesson early. Raised in an immigrant family that came to this country with nothing, he watched his parents work nonstop just to survive. Hard work was never the issue. Stability was. That experience shaped how Brian thought about money, risk, and what real security actually means. Instead of chasing fast wins, Brian focused on building cash flowing rental properties first. Not to get rich overnight, but to create breathing room. Monthly income that showed up consistently became the foundation that allowed him to take bigger swings later without putting his family or future at risk. In this episode, Brian breaks down how rental properties became the engine behind everything he built. From flipping homes to scaling multiple businesses, those steady checks gave him confidence, leverage, and optionality most people never experience. When things worked, he scaled. When things did not, his life did not collapse. We also unpack how he invested out of state from high cost markets, why cash flow matters more than hype, and how stable income completely changes how you approach risk, growth, and opportunity. This episode is not about shortcuts. It is about building a base so strong that you can bet on yourself without fear. If you want wealth that supports your life instead of controlling it, this conversation will change how you think about money and real estate. Book your mentorship discovery call with Cory RESOURCES
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week. Today, we explore trusting the magic of new beginnings, inspired by a beautiful quote from Meister Eckhart that speaks to the quiet inner knowing that it is time to begin again: ‘And suddenly, you know it’s time to start something new and trust the magic of beginnings.’ Three key takeaways you can expect from: How to reflect on the year that's been and honour what it has taught you. Why new beginnings don't need to be big to be powerful. How to trust yourself and take one small aligned step forward. Take this opportunity to learn how to create space, clarity and intention as you step into a new chapter of your life. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream
#146 of The Grant Mitt Podcast. Operating in a State of Wholeness: How to Manifest & Attract Your Dream Life. Apply to join my Inner Circle Group (1on1 Mentorship) https://www.grantmittconsulting.com Join the private business community (7 Day Free Trial) https://www.skool.com/mittmedia/about Learn more about your ad choices. Visit megaphone.fm/adchoices