Podcasts about dreena

In this special episode of How I Got Here, host Dreena Whitfield, the founder and CEO of WhitPR, takes the mic solo to share her personal journey as an entrepreneur and her insights on Black Business Month.Dreena opens up about the challenges and triumphs she has faced in building her agency, emphasizing the importance of diversity and authenticity in the PR industry. She discusses the role of Black agencies, the impact of larger firms encroaching on multicultural work, and the significance of championing Black founders and issues within the community.Tune in to this inspiring episode to gain valuable insights from Dreena on navigating the PR industry, the significance of Black Business Month, and practical advice for entrepreneurs looking to make their mark.

For this episode, I interviewed Dreena Burton (the OG vegan author with six solo printed titles and two additional books co-authored with Dr. Neal Barnard) about her fascial self-stretching method, which provides the tools to regain a youthful body free of pain and stiffness.  You will learn: How Dreena transitioned from cookbook author to Fascia FLO How overactivity impacts peri menopause How Fascia FLO nourishes the organs Why the source of your pain might surprise you How an office job affects the body Why fitness doesn't have to be painful Dreena's websites: dreenaburton.com and fasciaflo.com Follow Dreena on Instagram: https://www.instagram.com/dreenaburton/ Follow Dreena on Facebook: https://www.facebook.com/DreenaBurtonPlantPoweredKitchen  Get my free Vegan Menopause 3-Day Meal Plan! It's packed with plant protein to help you feel full longer, stabilize your blood sugar, boost your mood, and feel better overall during perimenopause!   DISCLAIMER: This website's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.  

The Vegan Health Bundle is yours for just $49, a 99% discount! https://transactions.sendowl.com/stores/15779/227500 Enjoy my "Simply Plants" and "Dreena's Kind Kitchen" ebooks PLUS my FASCIA FLO FUNDAMENTALS course! https://transactions.sendowl.com/stores/15779/227500 Offer ends March 10, 2024 at 11:59pm PST - don't miss out, get yours now https://transactions.sendowl.com/stores/15779/227500 More on Dreena Burton and Fascia Flo: Dreena has been plant-based over 25 years and has authored 6 cookbooks, and co-authored another 2 books with Dr. Neal Barnard. Choosing a plant-based diet was the first best thing I did for my health and wellness - Fascia FLO is the second!

In the episode, Christina Rice, the founder of OMNoire, shares her inspiring journey from a career in public relations to building a platform that redefines wellness and community for black women and women of color. She discusses her transition from PR to launching her own agency and the challenges she faced along the way. Christina also talks about the moment she discovered her passion for yoga and how it led her to create Omniwar. She shares her vision for the future of the brand and the importance of community and self-care in the wellness industry.Key Takeaways:Christina Rice transitioned from a career in public relations to launching her own agency before starting OMNoire.OMNoire is a platform that redefines wellness and community for black women and women of color.Christina's passion for yoga and her journey led her to create OMNoire as a safe space for black women to explore wellness and healing.OMNoire offers retreats, a home collection, and an academy to empower and support black women on their wellness journeys.Christina believes in the power of community and self-care and aims to create a one-stop wellness shop through OMNoire.Episode Outline: In this podcast episode, beginning at 0:00:30, we're introduced to Christina Rice, whose varied career journey is admired by host Dreena. From her high school dream of being an attorney, noted at 0:02:38, to opening a Nashville clothing store at 0:04:26, and transitioning to a PR career in New Jersey at 0:07:28, Christina's path is diverse and inspiring.A pivotal moment occurs at 0:10:59 when Christina starts her own agency after being laid off. This period also marks her wellness journey, as she discovers yoga and eventually becomes a certified teacher, a topic touched upon at 0:12:36. Christina's significant venture, Omnoire, aimed at healing for black women, is conceived in early 2016, highlighted at 0:13:32.The episode at 0:21:17 delves into the meaning behind "Omnoire" and Christina's achievements, including planning retreats and securing sponsorships. She shares her experience of focusing solely on Omnoire at 0:16:03 and attributes its success to community care and pioneering in the wellness industry at 0:25:33.Christina discusses expanding Omnoire into home products at 0:44:49 and her vision for it as a comprehensive wellness brand at 0:49:54. She offers advice to entrepreneurs at 0:51:22, emphasizing listening to one's inner voice. The episode wraps up around 0:57:46 with Christina sharing Bali's transformative impact on her wellness journey.Connect with Christina on....Instagram: @christinamriceLinktree: ChristinaRice

In this captivating podcast episode, join me as I delve into the extraordinary journey of Michelle Ganey, the brilliant mind behind Lamiga Events. From aspiring lawyer to event planning entrepreneur, Michelle's story is one of following your passion and embracing unconventional career paths. Get ready to be inspired by her insights on building a thriving business, finding a balance between work and family, and creating impactful event designs. Don't miss this empowering conversation on how to navigate the world of event planning with excellence and authenticity. Tune in now!- Michelle's journey from aspiring lawyer to event planner- The importance of family and work-life balance- Finding inspiration and setting price points in the industry- Creating a strong community and building relationships- Embracing niche markets and becoming an authorityEpisode Outline: In this latest episode of "How I Got Here with Dreena Whitfield," listeners are treated to the extraordinary story of Michelle Ganey, the creative mind behind Lamiga Events. [00:00:00] The episode begins with Dreena expressing her enthusiasm about having Michelle as a guest. [00:00:00] Dreena starts with an intriguing question to Michelle, asking about her high school yearbook prediction for her future. [00:00:37] Michelle reveals her initial ambition to become an attorney, a path quite different from her current career. [00:00:51] She shares that this aspiration stemmed from her childhood, inspired by the character Claire Huxtable from "The Cosby Show." [00:01:12] The discussion moves to Michelle's academic pursuits, highlighting her college degree in political science. [00:01:29] Michelle also discusses her decision to work full-time after college to support herself independently. [00:02:28]The episode then explores Michelle's transition into event planning, inspired by her personal experience with planning her wedding. [00:02:55] Michelle talks about the lack of established career paths in event planning 23 years ago and her initial focus on milestone celebrations. [00:02:55] Dreena shifts the conversation to the challenges faced by entrepreneurs who juggle a full-time job with their passion projects. [00:05:15] Michelle reflects on the changes in the event planning industry, noting the influence of the movie "The Wedding Planner" and the rise of wedding blogs. [00:05:42] She recounts her experience from 2004 to 2007, when event planning was her side hustle, with a focus on milestone birthday celebrations. [00:11:00]A poignant moment in the episode occurs when Michelle shares advice she gave to a planner struggling to differentiate herself. [00:33:55] Michelle emphasizes the importance of leveraging one's unique qualities as a strength. [00:39:00] Dreena then inquires about the factors contributing to the success of Michelle and Lamiga Events. [00:40:28] The episode concludes with Michelle describing herself in one word and mentioning one of her legacy clients. [00:42:37]

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dreena Burton has authored 6 plant-based cookbooks and co-authored 2 additional titles with Dr. Neal Barnard. She has been plant-based for over 25 years, and has raised three daughters on this diet. Dreena is also a certified fascia stretch instructor. Find more about her Fascia FLO classes at fasciflo.com and recipes at dreenaburton.com Over 25 years ago I changed my body with a plant-based diet. It was the single best decision I made for my health. And I felt great until my mid-40s - when nagging pains in my shoulders, neck, and SI joint just wouldn't go away. I was doing everything to mitigate the pain: creams, lotions, turmeric, turmeric supplements, inflammation supplements, chiropractic, physiotherapy, massage therapy, and prolotherapy. Some things worked a little, some things well. But nothing kept the pain away. After prolotherapy I felt great - until the pain crept back a couple of weeks after treatment. Because I wasn't addressing the root cause of my pain and stiffness: unhealthy fascia Fascia is its own unique tissue, and requires its own unique movement! Choosing a plant-based diet was the first best thing I did for my health and wellness - and this is the second. At 53, my joints feel as free and loose as they did years ago, because I've changed my body once again – with Fascia FLO. Fascia is the only tissue in our body that connects all the other tissues and even permeates tissues. But when fascia isn't healthy? It stifles all those other tissues – causing joint pain, stiffness, low energy, and other health disturbances. Fascia FLO is the unique movement you need to address your fascia, so it works for you once again (not against you). You too can feel loose in your joints and enjoy a flexible, youthful body. You deserve to feel good in your body, no matter your age. Pain does not have to be part of aging! Learn more at fasciaflo.com and the Chef AJ audience will receive a special discount if they join by November 30th: 50% off your first month - just $19 to try out fascia FLO for an entire month! Use code: AJ at checkout, link here: https://bit.ly/join-fascia-flo Any questions feel free to reach out to Dreena directly: dreenaburton@gmail.com #fascia #fasciaflo

Welcome to the latest episode of "How I Got Here with Dreena Whitfield," where we delve deep into the inspiring stories of individuals who have achieved remarkable success in their respective fields. In this captivating installment, we explore the fascinating journey of none other than Rasheeda Gray, an extraordinary entrepreneur and interior design maven.In this episode, Rasheeda sits down with Dreena to discuss her path to becoming an entrepreneur and the unexpected twists and turns along the way.From high school aspirations in the creative business world to a successful corporate career, Rasheeda shares her personal journey of self-discovery and finding her true passion. Tune in as she opens up about the influences that shaped her career choices, including her aunt's work in a corporate environment, a character on a TV show, and a communications course in high school.Rasheeda takes us through her transition from the insurance industry to interior design, showcasing the importance of embracing different experiences and constantly evolving. She shares her fears, doubts, and the financial preparations she made before taking the leap into entrepreneurship.Join us as we delve into the rollercoaster nature of entrepreneurship and the bravery it takes to pursue your dreams. We'll also explore the day-to-day life of an interior designer, the importance of building a portfolio, and tips for designing your own home on a budget.Don't miss out on this witty, inspiring, and relatable episode featuring the incredible journey of Rasheeda and her passion for interior design. Get ready to be motivated and empowered to chase your own dreams, no matter where life takes you. Tune in now and be inspired!- Rasheeda's background and career path- Early interests and experiences- Transitioning into interior design- Leaving a corporate job to start own business- Challenges and doubts of entrepreneurship- Growth of Gray Space Interiors and real estate development- Daily routine as an interior designer- Advice for entering the design industry- Importance of planning and measurement in design- Believing in oneself and building relationships- Exciting updates and upcoming projectsNotable Quotes"You are crafting your career right now, even as a high school student. You just never know what your experiences will lead you to." - RasheedaKeywordsKeywords: high school, 23 years ago, creative, business world, college, marketing, advertising, entrepreneur, curating, creating, painting, artist, interior design, space planning, sketching, apartment, white box, corporate job, risk taker, partner, health insurance, savings, liquid cashEpisode Outline Rasheeda will be XYZ in ten years. [00:00:36] Trying different careers. [00:09:17] Knowing when to launch Gray Space interiors. [00:12:03] Planning the transition from corporate job to entrepreneurship. [00:12:38] Balancing purpose, passion, and stress. [00:15:24] Similarities between Rasheeda and Dreena. [00:15:56] Three tips for designing a home on a budget. [00:26:19] Goldman Sachs $10,000 small business program. [00:32:58]Connect with Rasheeda on....Instagram: https://www.instagram.com/grayspaceinteriors/Website: https://grayspaceinteriors.com/

We're kicking off season three of How I Got Here with Dreena Whitfield with Trina Small, founder, and CEO of Supermom Culture.Trina dreamed up the idea for Supermom Culture when clothing brands didn't speak to moms of all kinds — single, divorced, of all ages and abilities. So her brand celebrates the moms who get it all done, even when sh*t hits the fan.When she got a call from Good Morning America to appear on the show and sell 10,000 units, she was still producing each shirt from the guest bedroom in her house. The pandemic dried up the t-shirt supply chain, and she'd never scaled her business to that production level. Still, Trina knew she was going to figure it out. Listen as Trina tells us how her previous career path helped her navigate her apparel business, why social media has been key to the success of Supermom Culture, and how the community of Supermoms has been key to bringing the brand to the next level.Connect with Trina on…Instagram: https://www.instagram.com/heytrinasmallFollow Supermom Culture on Instagram: https://www.instagram.com/supermomculture/?hl=en Get your Supermom on: https://supermomculture.com/ About the Host:Dreena Whitfield has a proven ability to create tangible outcomes that help clients exceed expectations. Her diverse career has led her to spearhead the communications and marketing efforts for leaders in the nonprofit, corporate, and political sectors and small businesses internationally.With more than a decade of experience, Dreena and the WhitPR team have a proven ability to spot opportunities for our clients to grow their brand recognition in saturated markets that align with their overall objectives. The Huffington Post named Dreena as one of their “Top 25 African American Millennials in PR to Watch.”Follow Dreena, WhitPR, and the show on all the socials:@dreenawhitpr, @whitpr & @howigothere_Join The WhitPR Collective: www.whitprcollective.com

In this episode of How I Got Here, Dreena welcomes Shelby Larkin-Reid, an Emmy-nominated television producer and entertainment executive with over 20 years of production experience in non-scripted content. Shelby is also the Director of Global Partnership Development at SoFi Stadium and Hollywood Park.  Starting as a high school intern at her local CBS affiliate in Nashville, TN, Shelby grew to become an associate producer by the age of 23. After realizing that majoring and working in economics wasn't the path for her, she was driven to revisit her passion of television production. Listen in as she tells the story of how she became the confident, powerful, Black female producer she is today while sharing expert advice for those of you who want to follow a similar career path in entertainment.“It's so important to know… what sort of environment you thrive in. If you don't thrive in that type of environment, it's definitely not the place for you.”-  Shelby Larkin-ReidYou'll hear about the impacts going to Spelman College in Atlanta had on Shelby's career trajectory and how she dealt with her family's disapproval of her career choice, as well as how branded content and brand partnerships are developed. Plus, she describes what a day in her life looks like as the Director of SoFi Stadium and Hollywood Park! “When you start and you go with the passion, your career will grow exponentially.”-  Shelby Larkin-ReidConnect with Shelby:Connect with her on LinkedIn: https://www.linkedin.com/in/shelbylarkinreid Follow her on Instagram: https://www.instagram.com/iamshelbyrenee Resources Mentioned:SoFi Stadium: https://www.sofistadium.com About the Host:Dreena Whitfield has a proven ability to create tangible outcomes that helps clients exceed expectations. Her diverse career has led her to spearhead the communications and marketing efforts for leaders in the nonprofit, corporate and political sectors, as well as small businesses internationally.With more than a decade of experience, Dreena and the WhitPR team have a proven ability to spot opportunities for our clients to grow their brand recognition in saturated markets that are in alignment with their overall objectives.The Huffington Post listed Dreena as one of their “Top 25 African American Millennials in PR to Watch.”Follow Dreena & WhitPR on all the socials:@Dreenawhitpr & @whitprJoin The WhitPR Collective: www.whitprcollective.com

Have you ever thought of buying a one way ticket to follow your dreams? Just like today's guest, that could be the move that launches your career to new heights! In this episode of How I Got Here, Dreena welcomes Sandra Lajoie, the Vice President of Communications at NBC, Bravo, and Oxygen. If you love reality TV shows, Sandra is most likely the powerhouse behind your all-time favorites. As an immigrant from Port Au Prince, Haiti, who grew up in New York and Massachusetts, Sandra sheds light on the impacts of the devastating accident that left her blind in one eye and caused her family to immigrate to the US. She talks about what The American Dream means to her and her family, the challenges she went through as a young girl, and how that led to her building a successful career in communications and media relations.“Where I started is definitely not where I ended. I think that's a lesson in life in itself because it is okay pivot, it is okay to change directions, but you have to listen to your spirit and know what's right for you and what isn't.”-  Sandra LajoieYou'll gain insight into Sandra's experience as a temp worker, how she got promoted from executive assistant to publicist at Warner Bros., and her top recommendations for people who want to break into the communications industry (+ tips for growing and learning FAST!).Plus… What does a day in the life of Sandra Lajoie, the VP of Communications, look like? How many fires did she have to put out while working with The Real Housewives? What role does social media play in a strong PR strategy? Tune in to find out!“If you're going to go after your dreams, don't go in with a Plan B, go in with a Plan A and stick to the Plan A.”-  Sandra LajoieConnect with Sandra:Follow her on Instagram: https://www.instagram.com/lajoiesandra Connect with her on LinkedIn: https://www.linkedin.com/in/sandra-lajoie-9b429214 About the Host:Dreena Whitfield has a proven ability to create tangible outcomes that helps clients exceed expectations. Her diverse career has led her to spearhead the communications and marketing efforts for leaders in the nonprofit, corporate and political sectors, as well as small businesses internationally.With more than a decade of experience, Dreena and the WhitPR team have a proven ability to spot opportunities for our clients to grow their brand recognition in saturated markets that are in alignment with their overall objectives.The Huffington Post listed Dreena as one of their “Top 25 African American Millennials in PR to Watch.”Follow Dreena & WhitPR on all the socials:@Dreenawhitpr & @whitprJoin The WhitPR Collective: www.whitprcollective.com

What is it like to work alongside President Obama in The White House, you ask? Tune in to find out! In this episode of How I Got Here, Dreena welcomes Stephanie L. Young, a Social Impact Strategist and Executive Director of When We All Vote, a non-partisan voting initiative created by Michelle Obama. Stephanie is on a mission is to change the culture of voting and to increase participation in each and every election to close the race and age gaps among voters. From The White House to NBC Universal to BET Networks, Stephanie has succeeded in various communications roles for the past 12 years. Listen in a she sheds light on the most pivotal moments in her career, how she started working on political campaigns, what it's been like to be a Black woman in politics.“You can be a 20-something year old person and go work on a campaign. They are consistently looking for good talent, you just gotta know somebody... I just thought I didn't have any experience but that's what campaigns love, they love people with no experience to come on and do a lot of work.”-  Stephanie YoungYou'll gain insight into Stephanie's experience working for the Obama Administration, how she maintains a work/life balance in her political communications career, and what empowers and fuels her to continue building her career despite the challenges of this field. She emphasizes the importance of taking risks in your career, trusting yourself, and diversifying your work experience. Plus, Stephanie shares exciting details on the upcoming Culture of Democracy Summit in June!Connect with Stephanie & When We All Vote:Visit her website: www.stephlyoung.comFollow her on Instagram: www.instagram.com/slynnyoung Follow her on Twitter: www.twitter.com/stephlyoung Connect with her on LinkedIn: www.linkedin.com/in/slynnyoung Visit When We All Vote's website: www.whenweallvote.org Follow When We All Vote on Instagram: www.instagram.com/whenweallvoteFollow When We All Vote on Twitter: www.twitter.com/whenweallvote Connect with When We All Vote on Facebook: www.facebook.com/WhenWeAllVote Resources Mentioned:Rock the Vote: www.rockthevote.orgLearn more about Couch Party: https://bit.ly/39rinvl Join The Culture of Democracy Summit (June 10-13, 2022): https://secure.everyaction.com/tkNJo3vpnEiKhR58s69N6Q2 About the Host:Dreena Whitfield has a proven ability to create tangible outcomes that helps clients exceed expectations. Her diverse career has led her to spearhead the communications and marketing efforts for leaders in the nonprofit, corporate and political sectors, as well as small businesses internationally.With more than a decade of experience, Dreena and the WhitPR team have a proven ability to spot opportunities for our clients to grow their brand recognition in saturated markets that are in alignment with their overall objectives.The Huffington Post listed Dreena as one of their “Top 25 African American Millennials in PR to Watch.”Follow Dreena & WhitPR on all the socials:@Dreenawhitpr & @whitprJoin The WhitPR Collective: www.whitprcollective.com

In this TalkBack, Dreena talks about her experiences with disappointments along her career journey and how she got through, past and over them. Dreena is transparent about where she still struggles and provides tips how to survive disappointments on the road to success.  Link to full episode:https://pdcn.co/e/www.buzzsprout.com/1560203/9401011-glowing-up-from-fox-news-to-black-love-with-codie-elaine.mp3?download=true About the Host:Dreena Whitfield has a proven ability to create tangible outcomes that helps clients exceed expectations. Her diverse career has led her to spearhead the communications and marketing efforts for leaders in the nonprofit, corporate and political sectors, as well as small businesses internationally.With more than a decade of experience, Dreena and the WhitPR team have a proven ability to spot opportunities for our clients to grow their brand recognition in saturated markets that are in alignment with their overall objectives.The Huffington Post listed Dreena as one of their “Top 25 African American Millennials in PR to Watch.”Follow Dreena & WhitPR on all the socials:@Dreenawhitpr & @whitprJoin The WhitPR Collective: www.thewhitprcollective.com

In this TalkBack, Dreena talks candidly about the importance of setting boundaries and consistently prioritizing your own self-care, especially if you're in the public relations industry.What are some little things that you can do to keep you centered and present in your daily life and stay aligned with your mission? Tune in to learn Dreena's tips and insights!“You're juggling a lot of projects, you're managing multiple things at once and I'm sure your self-care is shot, but you have to prioritize yourself.”-  Dreena WhitfieldLink to full episode: https://pdcn.co/e/www.buzzsprout.com/1560203/9461193-staying-current-pivoting-your-business-championing-black-women-s-health-with-jewel-bush.mp3?download=trueAbout the Host:Dreena Whitfield has a proven ability to create tangible outcomes that helps clients exceed expectations. Her diverse career has led her to spearhead the communications and marketing efforts for leaders in the nonprofit, corporate and political sectors, as well as small businesses internationally.With more than a decade of experience, Dreena and the WhitPR team have a proven ability to spot opportunities for our clients to grow their brand recognition in saturated markets that are in alignment with their overall objectives.The Huffington Post listed Dreena as one of their “Top 25 African American Millennials in PR to Watch.”Follow Dreena & WhitPR on all the socials:@Dreenawhitpr & @whitprJoin The WhitPR Collective: www.whitprcollective.com

In this episode of How I Got Here, Dreena welcomes Nsé Ufot, an activist, community organizer, and CEO of The New Georgia Project, a voter support and legal action nonprofit organizationthat's registering and engaging voters across Georgia. Listen in to gain insight into Nsé's world and how she has evolved from behavioral researcher at Zoo Atlanta to a CEO handpicked byStacey Abrams. You'll learn how Oprah paid for Nsé's college tuition, what it felt like to turn Georgia blue, and how The New Georgia Project is so successful in registering and mobilizing young, black voters. Plus, she shares powerful advice on inspiring activism and movement-building in the next young activists of color, especially with all the challenges we're navigating today. Born in Nigeria and raised in Atlanta with an immigrant family, culture shock was prevalent in Nsé's childhood. Her difference, or her “otherness”, was always front and center. Thus, Nsé was driven to figure out what made this African-American culture so familiar, yet so foreign.  “Good immigrant kid, I was going to be a neurosurgeon… It was always gonna be medical school, so to be where I am now is actually kind of funny.” ​-  Nsé Ufot By the age of 14, Nsé was working with the Georgia House of Representatives. With a single mother working three jobs who was also working as an activist… helping people, meeting representatives, and getting curious about the struggles of her community were always parts of Nsé's life! “We are constantly listening. What do people care about? What are their hopes? What are their fears for themselves, for their families, for their communities? What DO they want to see in The New Georgia?​And then we work to connect the power of the vote to the change that they told us that they want to see because that is the thing that's going to get people to come out.” ​​​​​​​​​-  Nsé Ufot Connect with Nsé:Visit her website: www.nseufot.comFollow her on Instagram: www.instagram.com/nseufotFollow her on Twitter: www.twitter.com/nseufotConnect with her on LinkedIn: www.linkedin.com/in/ns%C3%A9-ufot-b0b7b73b Resources Mentioned:The New Georgia Project: www.newgeorgiaproject.orgVIBE: www.newgeorgiaproject.org/campaigns/vibeOASIS: www.newgeorgiaproject.org/campaigns/oasisAmplify: www.amplify-ga.org About the Host:Dreena Whitfield has a proven ability to create tangible outcomes that helps clients exceed expectations. Her diverse career has led her to spearhead the communications and marketing efforts for leaders in the nonprofit, corporate and political sectors, as well as small businesses internationally. With more than a decade of experience, Dreena and the WhitPR team have a proven ability to spot opportunities for our clients to grow their brand recognition in saturated markets that are in alignment with their overall objectives. The Huffington Post listed Dreena as one of their “Top 25 African American Millennials in PR to Watch.” Follow Dreena & WhitPR on all the socials:@Dreenawhitpr & @whitpr Join The WhitPR Collective: www.whitprcollective.com

In this episode of How I Got Here, Dreena welcomes Yolanda Williams, CEO and Co-founder of the natural skincare line, Cream Blends, and Owner and Chief Content Officer of DISTINCT Life Creative Agency. Yolanda is killin' the game as an entrepreneur, mother, fitness influencer, and creative director, so let's learn how she got here.Ever since she was a little girl, Yolanda has been painting a colorful vision for her future. From dreaming of being a writer and hosting poetry open mic nights in high school, to self-publishing a memoir, Yolanda has always been driven to express herself, create, and innovate. Listen in as she sheds light on her journey of transitioning from corporate America to full-time entrepreneurship with her husband, Rick, while raising and homeschooling two kids.“I built my business on the back of corporate America and having that stability... I literally used every lunch break to help build my business so by the end of the day when I got home, there were deliverables and things that I needed to work on from what I built on my lunch break.”-  Yolanda WilliamsYou'll gain insight into Yolanda's creative process for developing business ideas and products, how she and Rick grew their brands and scaled their businesses on their own, and her advice for starting and growing a business while working a full-time job. Plus, she tells the story of how she got her skincare products into Whole Foods, the powerful lessons she learned from that experience, and why she doesn't want to do wholesale anymore.“We grow slower trying to go the route that I'm trying to go, but I'm okay with that because we have multiple streams of income and multiple businesses to where I'm not pressed.”-  Yolanda WilliamsConnect with Yolanda:Follow her on Instagram: www.instagram.com/yolandawlms Connect with her on LinkedIn: www.linkedin.com/in/yolanda-williams-a49a2525 Resources Mentioned:Cream Blends: www.creamblends.com Follow Cream Blends on Instagram: www.instagram.com/creamblends DISTINCT Life: www.distinctlife.com Follow DISTINCT Life on Instagram: www.instagram.com/distinctlife Outschool: www.outschool.com Kumon: www.kumon.comAbout the Host:Dreena Whitfield has a proven ability to create tangible outcomes that helps clients exceed expectations. Her diverse career has led her to spearhead the communications and marketing efforts for leaders in the nonprofit, corporate and political sectors, as well as small businesses internationally.With more than a decade of experience, Dreena and the WhitPR team have a proven ability to spot opportunities for our clients to grow their brand recognition in saturated markets that are in alignment with their overall objectives.The Huffington Post listed Dreena as one of their “Top 25 African American Millennials in PR to Watch.”Follow Dreena & WhitPR on all the socials:@Dreenawhitpr & @whitprJoin The WhitPR Collective: www.whitprcollective.com

In this episode of How I Got Here, Dreena welcomes artist, freedom fighter, New York Times best-selling author, co-founder of Black Lives Matter and founder of Dignity and Power Now, Patrisse Khan-Cullors! Listen in as she divulges what made her become an activist, how she's dealt with backlash from non-supporters, and what inspired her to further pursue art and writing after years of front-line activism.Patrisse has been defiant since DAY 1. She's always wanted to change the lives of her community and her family. From organizing the youth community through The Bus Riders Union to igniting the Black Lives Matter Movement, Patrisse recognizes the hunger in black people to change the inhumanity we've been experiencing. “I think black creativity is the epicenter of how we heal and transform and evolve our societies.”-  Patrisse Khan-CullorsGain insight into Patrisse's candid thoughts on the role of conflict and courageous conversations, along with how abolition can be a framework for solving internal conflicts inside of movements, communities, families, and black leaders. She also speaks on the projects she's currently working on and what she believes is achievable for the future of our society.“We live in a punishment and revenge culture. That punishment and revenge culture makes us dispose of each other… it makes it easier to dispose of someone like Dave Chappelle or dispose of black trans women.”-  Patrisse Khan-CullorsConnect with Patrisse:Visit her website: www.patrissecullors.com Follow her on Instagram: www.instagram.com/Osopepatrisse Follow her on Twitter: www.twitter.com/osope Connect with her on Facebook: www.facebook.com/profile.php?id=727718905 Connect with her on LinkedIn: www.linkedin.com/in/patrisse-cullors-b2b58356 Buy her memoir, When They Call You A Terrorist: https://amzn.to/3pd6f5p Resources Mentioned:Black Lives Matter: https://blacklivesmatter.com Dignity and Power Now: https://dignityandpowernow.org Bus Riders Union: www.twitter.com/busridersunion Crenshaw Dairy Mart: www.crenshawdairymart.comWatch RESIST: www.youtube.com/watch?v=2DI2pY4Fn40 About the Host:Dreena Whitfield has a proven ability to create tangible outcomes that helps clients exceed expectations. Her diverse career has led her to spearhead the communications and marketing efforts for leaders in the nonprofit, corporate and political sectors, as well as small businesses internationally.With more than a decade of experience, Dreena and the WhitPR team have a proven ability to spot opportunities for our clients to grow their brand recognition in saturated markets that are in alignment with their overall objectives.The Huffington Post listed Dreena as one of their “Top 25 African American Millennials in PR to Watch.”Follow Dreena & WhitPR on all the socials:@Dreenawhitpr & @whitprJoin The WhitPR Collective: www.whitprcollective.com

In this episode of How I Got Here, Dreena welcomes Melissa Chanel, lifestyle blogger, content creator, sneaker connoisseur, and Founder and Creator of Kicks and Fros, a kick community for Black and brown women. On top of all that, she's also the Head of Global Community & Communications at Cantu. Listen in as Melissa shares about her love of sneakers and the steps she took to establish herself as a Black female influencer in the sneaker, fashion, and lifestyle space.Melissa highlights the power of building and nurturing community, what led her to create merch for Kicks and Fros, and how she balances and optimizes her time spent on Kicks and Fros, her full-time job at Cantu, and her personal brand.“If you're not having fun, you're not doing it right!”-  Melissa ChanelStay tuned to hear Melissa's top tips for overcoming creative blocks and refueling your creativity, along with advice for aspiring content creators on staying relevant and organized. Plus, Melissa shares the mantra that keeps her focused and confident, as well as her pro tips for cleaning and protecting your sneakers.“Give yourself grace. Don't feel like you need to keep up with anybody else. Do what you came to do, what you want to do, your style of sharing, of teaching… whatever it is you do as a content creator, just stick to your true and authentic self.”-  Melissa ChanelConnect with Melissa:Visit her blog: www.melissachanel.com Follow her on Instagram: www.instagram.com/melissachanel Follow her on Twitter: www.twitter.com/MelissaChanel2 Resources & Apps Mentioned:Kicks and Fros: www.kicksandfros.comSNKRS: www.nike.com/snkrs-app GOAT: www.goat.comStockX: www.stockx.com Social Status: www.socialstatuspgh.comRequest Boutique: www.requestboutique.com Calendly: www.calendly.comLater: www.later.comAbout the Host:Dreena Whitfield has a proven ability to create tangible outcomes that helps clients exceed expectations. Her diverse career has led her to spearhead the communications and marketing efforts for leaders in the nonprofit, corporate and political sectors, as well as small businesses internationally.With more than a decade of experience, Dreena and the WhitPR team have a proven ability to spot opportunities for our clients to grow their brand recognition in saturated markets that are in alignment with their overall objectives.The Huffington Post listed Dreena as one of their “Top 25 African American Millennials in PR to Watch.”Follow Dreena & WhitPR on all the socials:@Dreenawhitpr & @whitprJoin The WhitPR Collective: www.whitprcollective.com

In this episode of How I Got Here, Dreena welcomes Eunique Jones Gibson, innovator, creator, culture leader, and founder of Because of Them We Can, Culture Tags, and Culture Brands. Listen in as Eunique sheds light on her journey to becoming a social activist, entrepreneur, and creative powerhouse for good.After leaving the corporate marketing world and experiencing a life-altering car accident, Eunique became very intentional with her life and the purpose she has: hustling to amplify the good on a daily basis.“Once I figured out a way to get my own ideas out of my head and to bring them to fruition, but to also monetize them, there was no longer a need for me to ask someone else for permission.”-  Eunique Jones GibsonStay tuned to hear Eunique's advice for aspiring entrepreneurs on leaving a corporate job and activating your entrepreneurial drive, as well as advice for entrepreneurs on dealing with failure. She shares her thoughts on what will make a campaign go viral, how to get kids involved in activism and black history, and what it takes to get your products into major retailers and to stay on the shelves. Plus, Eunique speaks on how her family and her upbringing has shaped her way of thinking as it relates to her self-worth, creativity, activism, and leadership. “The power of life and death is in the tongue. We have the ability to call things into our life, into our existence, by what we say and what we believe. So, I speak life into my dreams.”-  Eunique Jones GibsonRemember, “give yourself grace, it's not a race, it'll all work out in the end.”Connect with Eunique:Visit her website: www.euniquejones.com Follow her on Instagram: www.instagram.com/euniquejg Follow her on Twitter: www.twitter.com/eunique Connect with her on LinkedIn: www.linkedin.com/in/euniquejg Resources Mentioned:Because of Them We Can: www.becauseofthemwecan.com Submit a story to BOTWC: submit@becauseofthemwecan.com Culture Brands: www.culturebrands.co Culture Tags: www.culturetags.com About the Host:Dreena Whitfield has a proven ability to create tangible outcomes that helps clients exceed expectations. Her diverse career has led her to spearhead the communications and marketing efforts for leaders in the nonprofit, corporate and political sectors, as well as small businesses internationally.With more than a decade of experience, Dreena and the WhitPR team have a proven ability to spot opportunities for our clients to grow their brand recognition in saturated markets that are in alignment with their overall objectives.The Huffington Post listed Dreena as one of their “Top 25 African American Millennials in PR to Watch.”Follow Dreena & WhitPR on all the socials:@Dreenawhitpr & @whitprJoin The WhitPR Collective: www.whitprcollective.com

In this episode of How I Got Here, Dreena welcomes Codie Elaine, the TV and film producer known for directing Black Love, a docuseries showcasing the beauty of love in black couples. Codie gives insight for aspiring producers and filmmakers into how to create momentum in the film industry and how to get picked up by a production company without giving up creative ownership or direction. She also speaks on what it's been like to produce content with her husband, Tommy Oliver, while raising a family and thriving as a mompreneur.But first, Codie sheds light on how she kept pursuing her passion for producing after studying broadcast journalism and working at Fox News (which she hated). She speaks on how she dealt with the challenges and devastating letdowns of not being able to get work and move up in the ranks, as well as how she pivoted to a new path in film production. Codie also talks about the time where she “left the business” and realized how many ways people can make an income while helping others.“I wanted to tell stories, I didn't know exactly where I fell but I definitely saw myself as a connector, a problem-solver that could push things uphill and that's really what producing was.”-  Codie ElaineTune in to learn about the various pathways you can take as an aspiring producer and what she looks for in a boss and a mentor. Plus, she tells the story of how Black Love, along with her own love story, came to be amidst a “black marriage crisis.”  “Be realistic about what it is you have, what it is you control, and what you're asking of a partner. If you're asking for them to pay for it, then you should expect to give something up.”-  Codie ElaineConnect with Codie:Follow her on Instagram: www.instagram.com/codieco Follow her on Twitter: www.twitter.com/codieelaine Connect with her on LinkedIn: www.linkedin.com/in/codie-elaine-oliver-6088a345 Resources Mentioned:Peter Stark Production Program: https://cinema.usc.edu/producing/index.cfmConfluential Content: www.confluentialcontent.comAbout the Host:Dreena Whitfield has a proven ability to create tangible outcomes that helps clients exceed expectations. Her diverse career has led her to spearhead the communications and marketing efforts for leaders in the nonprofit, corporate and political sectors, as well as small businesses internationally.With more than a decade of experience, Dreena and the WhitPR team have a proven ability to spot opportunities for our clients to grow their brand recognition in saturated markets that are in alignment with their overall objectives.The Huffington Post listed Dreena as one of their “Top 25 African American Millennials in PR to Watch.”Follow Dreena & WhitPR on all the socials:@Dreenawhitpr & @whitprJoin The WhitPR Collective: www.whitprcollective.com

In this episode of How I Got Here, Dreena welcomes jewel bush, award-winning journalist, communications strategist, and subject matter expert with GirlTrek, the largest public health non-profit for African American women and girls in the United States. Through GirlTrek, jewel is inspiring black women to walk in their neighborhoods for radical self-care and healing. Pursuing her interests in writing, journalism, and storytelling, jewel has become the “Clarence Avant” of public relations and strategic communications. Listen in as she shares her candid thoughts on the value of storytelling, especially for communities of color, along with her experience covering stories in Haiti and Palestine. “A good story isn't just going to fall in your lap, you have to root it out.”-  jewel bushYou'll learn jewel's philosophy on mission-based journalism and public relations, the steps GirlTrek has taken to reach their goal of getting 1 million women to take their pledge, and what a day in the life of a Chief of External Affairs looks like. Plus, she speaks on how they've pivoted their business strategy during the pandemic by creating a podcast and how you can pivot, too!“I have prided myself on staying current, learning the new technology, being connected with younger communicators, and really just encouraging continued learning… My personal mantra is ‘be in the know.'” -  jewel bushConnect with jewel:Visit her website: www.jewelmariebush.com Follow her on Instagram: www.instagram.com/jewelmariebush Follow her on Twitter: www.twitter.com/jewelmariebush Connect with her on LinkedIn: www.linkedin.com/in/jewelbush Resources Mentioned:Take the pledge with GirlTrek: www.girltrek.org Transition Magazine: https://hutchinscenter.fas.harvard.edu/transitionListen to the Black History Bootcamp Podcast: www.blackhistorybootcamp.comWell-Read Black Girl: www.wellreadblackgirl.comAbout the Host:Dreena Whitfield has a proven ability to create tangible outcomes that helps clients exceed expectations. Her diverse career has led her to spearhead the communications and marketing efforts for leaders in the nonprofit, corporate and political sectors, as well as small businesses internationally.With more than a decade of experience, Dreena and the WhitPR team have a proven ability to spot opportunities for our clients to grow their brand recognition in saturated markets that are in alignment with their overall objectives.The Huffington Post listed Dreena as one of their “Top 25 African American Millennials in PR to Watch.”Follow Dreena & WhitPR on all the socials:@Dreenawhitpr & @whitprJoin The WhitPR Collective: www.whitprcollective.com

Sergio was so excited to be spending a Sunday with Dreena. He thought it was a real connection, but maybe Dreena thought differently, because she's disappeared. We'll track her down and get some insight into what went wrong.

Dreena Burton is one of the pioneering vegan cookbook authors. Vegan for 25 years, Dreena is also a mom to three “weegans.” She has charted her journey as a plant-based cook and mother of three through five bestselling cookbooks. Dreena has also collaborated with renowned plant-based physician Dr. Barnard on The Cheese Trap and coauthored their most recent Cookbook for Reversing Diabetes. Dreena's recipes have been featured with groups including PCRM, Forks Over Knives, Blue Zones, and The Food Network. Dreena was also the Culinary Coordinator with The Food Revolution Network's Whole Life Club. In a conversation, Dreena shares details on her latest book, Dreena's Kind Kitchen: 100 Whole-Foods Vegan Recipes to Enjoy Every Day: How keeping a kind kitchen helps you be more kind to your loved ones, community, planet, and yourself Her 20+ year career as a plant-based business owner Raising three daughters plant-based from birth How access to vegan and plant-based information and products has evolved since the early 90s Healthy and yummy lunchbox ideas for the week Tips for how to jazz up your leftovers for a quick and delicious dinner Connect with Dreena's online kitchen and community at dreenaburton.com.

Dreena Burton is the OG vegan cookbook author, publishing her first title in 2001. She began her plant-kind life over 25 years ago, and has raised three daughters from birth on a plant-based diet. When you open one of Dreena's books, you will find recipes that you can trust. Recipes that are well-tested, very wholesome, and delicious. Dreena also shares her passion and care in her recipes. Every one of Dreena's recipes includes notes to help guide the home cook, to become more familiar with plant-based foods and techniques, and to make substitutions. Dreena's recipes have been featured with groups including PCRM, Forks Over Knives, Blue Zones, The Food Network, and The Food Revolution Network. You can order Dreena's latest book at dreenaburton.com You can support The Bloody Vegans Podcast through an Apple Podcast Subscription or on Patreon

In this episode of The Plant Trainers Podcast, we talk with Dreena Burton all about her kind kitchen and pressure-free, no stress cooking. First, we catch up with her and see how she and her children navigated plant-based living over the last 6 years while they were teens. Then we talk about ways for making plant-based cooking pressure-free with batch cooking ideas, the use of sauces, and ideas for things to freeze you may not have thought about before. Dreena gives some ideas for home and school lunches as well as shares some of her favourite recipes from her new cookbook Dreena's Kind Kitchen: 100 Whole-Foods Vegan Recipes to Enjoy Every Day. Dreena Burton is the OG vegan cookbook author. Vegan for 25 years, Dreena is also a mom to three “weegans.” She has charted her journey as a plant-based cook and mother of three through five bestselling cookbooks. Dreena has also collaborated with renowned plant-based physician Dr. Barnard on The Cheese Trap and coauthored their most recent Cookbook for Reversing Diabetes. Dreena's recipes have been featured with groups including PCRM, Forks Over Knives, Blue Zones, and The Food Network. Dreena was also the Culinary Coordinator with The Food Revolution Network's Whole Life Club. Dreena also runs an online kitchen and community. In this episode we discuss:  Plant-based living for your teens Setting foundations  Taking the pressure out of plant-based  The imperfectness of the diet  Batch cooking  Sweet potato magic  What you can freeze - Surprise! School (or home) lunch ideas Dreena's Kind Kitchen cookbook faves  Tips for newbies

“Sometimes we forget and fall into our routines. And food is totally a habit. Food is a learned habit. Our diet is very much a learned skill that we build over time and we grow with. We change, and we may start cooking with new ingredients. Or maybe we have a food allergy that comes up from time to time, and then we have to start using different foods because we are consuming one thing for a long time and our body's resisting it.There's a saying that if you find one recipe in a cookbook that you use and love, then it has been worth the purchase. Because that can be something you return to weekly. Or [maybe it's because] you found one thing that inspired you to cook something in a new way.”

Dreena Burton is the OG vegan cookbook author, publishing her first title in 2001. She began her plant-kind life over 25 years ago, and has raised three daughters from birth on a plant-based diet. When you open one of Dreena's books, you will find recipes that you can trust. Recipes that are well-tested, very wholesome, and delicious. Dreena also shares her passion and care in her recipes. Every one of Dreena's recipes includes notes to help guide the home cook, to become more familiar with plant-based foods and techniques, and to make substitutions. Dreena's recipes have been featured with groups including PCRM, Forks Over Knives, Blue Zones, The Food Network, and The Food Revolution Network. To Connect with Dreena: Website: https://dreenaburton.com/ Instagram: https://www.instagram.com/dreenaburton/

Rip has a warm and delightful conversation with chef and plant-based cookbook author extraordinaire, Dreena Burton. Dreena, who hails from Canada, has just released her sixth book, Dreena's Kind Kitchen, and she and Rip dive deep into some of the thought, love, simplicity, and kindness that went into developing these new recipes. Dreena's Kind Kitchen delivers over 100 whole foods/oil-free plant-based recipes that you can turn to time and again. These recipes were developed for real-life dining: meals with family, meals on your own, snacks, and baked goods to fuel your busy days. All the recipes have been photographed and cover all courses from breakfast to dinner to dessert. They also discuss the evolution of her career, cooking style, and the importance of using the word, "kindness" in the title. By cooking this way, you are being kind to yourself and your loved ones. It is an expression of love to show people that this food is healthy and tastes delicious. Dreena Burton truly epitomizes what it means to be generous, humble, talented, and kind. And, we think the world could use a little more kindness.  Episode Resources PLANTSTRONG Community PLANTSTRONG Website and Resources PLANTSTRONG Meal Planner - If you'd like to try our meal planner free for 14-days, use the code BACKTOSCHOOL to enjoy two weeks of free access. After the trial ends, membership is just $1.90 a week!  Dreena Burton Website and Resources Theme Music for Episode Promo Theme Music

Today on Health & Longevity, Dr. John Westerdahl’s special guest is whole food, plant-based cookbook author Dreena Burton. Dreena is the author of her new book, Dreena’s Kind Kitchen which features over 100 delicious and healthy whole food vegan recipes. She has been creating plant-based, whole-food recipes for more than 20 years. On this program […]

What has Dreena Burton learned from 25 years of plant-based cooking? In today's episode, Matt and Doug chat with cookbook author Dreena Burton about how she approaches new recipes, why she tries to avoid plant meats, and what's different about her new book, Dreena's Kind Kitchen.

Dreena Burton's latest cookbook, "Dreena's Kind Kitchen," has another 100 recipes that deliver whole-food-plant-based veganism to your dining table. It's a no meat, no dairy, and no oil way of eating. No oil? Yes. Everything from breakfasts, snacks, and lunch to soups, salads, and entrees. Let Burton show you how to eat for your health without sacrificing taste and variety. The PETA Podcast PETA, the world's largest animal rights organization, is 6.5 million strong and growing. This is the place to find out why. Hear from insiders, thought leaders, activists, investigators, politicians, and others why animals need more than kindness—they have the right not to be abused or exploited in any way. Hosted by Emil Guillermo. Powered by PETA activism. Contact us at PETA.org Listen to the very first PETA podcast with Ingrid Newkirk Music provided by CarbonWorks. Go to Apple podcasts and subscribe. Contact and follow host Emil Guillermo on Twitter @emilamok Or at www.amok.com Please subscribe, rate and review wherever you get your podcasts. Help us grow the podcast by taking this short survey. Thanks for listening to THE PETA PODCAST! Originally released Aug. 18, 2021  copyright 2021

When Dreena Whitfield was a child, she wanted to be a singer. Eventually, that dream changed - with Dreena combining her love of politics, storytelling, and media  - in search of the career and lifestyle that would fit her talent and interests best.  Dreena shares how she made her dream of running her own PR agency, WhitPR, come true - and what 10 years of challenges, successes, and lessons learned looks like. She also dives into how she manages it all as a mompreneur and what tips she has for other dream drivers who are giving their all for the dream they won't give up on. About Dreena:  Dreena Whitfield is the Founder & CEO of WhitPR — the integrated strategic communications agency committed to shaping and amplifying the narratives that drive measurable brand success. Possessing over a decade of expertise in the communications space, Dreena cemented herself as a trusted advisor specializing in public relations, social media, crisis communications, and experiential marketing strategy. Throughout her diverse career, Dreena has served at the helm of leading communication efforts for leaders in the non-profit, corporate and political sectors, as well as small businesses, both domestically and internationally, with a commitment to making a social impact. To date, Dreena has been recognized as a 2021 PR News Top Women in PR Honoree, PR Weeks 40 Under 40, Ebony Magazine's “Top 10 Black Women in Politics'' and Huffington Post's,” Top 25 Millennial Publicists.” SHOW NOTES: www.dreamsindrive.com/dreena-whitfield SHOP THE DREAMS IN DRIVE STORE: http://www.dreamsindrive.com/shop SUPPORT DREAMS IN DRIVE: http://www.dreamsindrive.com/donate BROWSE THE BOOKSTORE:http://www.dreamsindrive.com/bookstore SIGN UP FOR OUR WEEKLY NEWSLETTER - THE KEYS: http://www.dreamsindrive.com/join FIND DREENA ON: Instagram: @dreenawhitpr @whitpr FIND RANA ON SOCIAL: Instagram: http://instagram.com/rainshineluv Twitter: http://twitter.com/rainshineluv FIND DREAMS IN DRIVE ON:Instagram: http://www.instagram.com/dreamsindrive Twitter: http://twitter.com/dreamsindrive Web: http://www.dreamsindrive.com

In the last decade, vegan cuisine has come a long way. The once-ubiquitous dry, packaged veggie burger is no longer the poster child for a vegan or vegetarian diet. It has grown into a sophisticated, innovative cuisine that has been praised by publications such as Food & Wine Magazine and many others. Today, our guest Dreena Burton, who has been at the forefront of vegan blogging and cooking for a long time, has been recognized for making healthy food taste delightful. Her cookbooks are the defining moments of almost fifteen years of recipe creation that bring wonders to your table – hearty, healthful eating that looks and tastes fantastic. Dreena Burton has been vegan for more than 25 years, during which time she has written five cookbooks reflecting her experience as a plant-powered chef and stay-at-home mom of three beautiful children. Burton pursued her true passion for authoring recipes and cookbooks after working in marketing management for several years. She had made appearances on television and radio and contributed to sites including KrisCarr, Forks Over Knives, Engine 2 Diet, and PCRM.  Dreena has also written for Yoga Journal, VegNews, alive magazine. She has won several blog awards, including VegNews, VegBloggy, and Vancouver's Ultimate Mom Blog. In today's episode of the Plant-based profit show, Dreena provides guidance and answers for everything from pleasing picky eaters to filling a vegan pantry to packing school lunches and dealing with difficult social situations, all based on her personal experiences. She shares stories from her journey towards a plant-based diet, including how an unhealthy relationship with food goes back to when she started dieting at just nine years old. Dreena tells us that she always thinks about their nutrition and taste buds as a mother of three girls. Her delicious dishes can please and inspire even the pickiest diners and offer lifelong vegans the imaginative, healthful cuisine they've always desired. Dreena has become a master at helping families navigate and embrace eating plant-based through her cookbooks.     SOCIAL MEDIA LINKS       LinkedIn- Dreena Burton - https://www.linkedin.com/in/dreena-burton-878ab727/       Facebook – Dreena Burton - https://www.facebook.com/DreenaBurtonPlantPoweredKitchen/ Instagram - Dreena Burton - https://www.instagram.com/dreenaburton       Official Website – Dreena Burton's Website - https://dreenaburton.com/ ·        Twitter – Dreena Burton - https://twitter.com/dreenaburton

In this episode of How I Got Here, Dreena welcomes Taylor Baldwin, a lifestyle photographer based in Philadelphia. Her work has been featured on Essence Magazine and different digital platforms like BET, Refinery29, XOnecole, ASOS, Time magazine, and many others. From switching majors and schools in her junior year of college to starting art school from scratch, Taylor juggled being a student, a mom, and a corporate event planner while still pursuing her love for art photography. She's here to share her story!Taylor speaks on how she fell in love with photographing black women's street style. She explains how she started building relationships with different influencers by offering free photoshoots to practice and to put herself out there. She shares top tips on how to become a successful street style photographer by building a strong foundation. “Failure never crossed my mind…I never thought that I wasn't going to be this person.”- Taylor BaldwinShe describes the feelings she experienced when ESSENCE reached out to work with her because of her good work. She also shares with us how the Glow Black Girl Glow series was born and developed. “I think I needed that dramatic moment of everything stopping, I needed that moment to just refocus and figure out what I love about what I was doing.”- Taylor Baldwin Listen in to learn how Taylor navigated the world during the covid pandemic by getting back to the art of photography and trying new things. Plus, Taylor shares how she overcame the fear of impressing everyone and developed her style by saying no to many people. “Everything will come full circle for you if you just keep on working at it.”- Taylor Baldwin  Connect with Taylor:Instagram: https://www.instagram.com/mama.photog/  https://www.instagram.com/glowblckgirl/ Website: https://www.mamaphotog.com/

In this episode of How I Got Here, Dreena welcomes Jessica Myers, an entrepreneur, real estate developer and investor, and one of the youngest black hotel owners in the hospitality industry. From dreaming of being a TV news anchor to realizing her passion for real estate, Jessica has always wanted to make an impact on as many people as she can and she's here to tell you how she's doing it.Jessica speaks on how her education in journalism and participation in several work experience programs, including her roles at Fox News and The Nick Cannon Show, shaped her journey to becoming a real estate investor and hotel owner. She also breaks down what real estate wholesaling is, how it helped her break free from her corporate career, and how she co-created the Epic Collective as a platform to network and educate others on the freedom of working in real estate.“My dad was like, “You spent so much time climbing up the corporate ladder, what if the ladder is on the wrong wall?” and that enlightenment is what started the trajectory of fulfillment, of purpose, ownership, and really connecting with my dreams.” -  Jessica MyersStay tuned to learn how to overcome fear and failure to develop a successful track record in real estate investment and development, along with the power of working because you want to, not because you have to. Plus, Jessica shares insight into her future community development endeavors and how her hotel business has been impacted by the covid-19 pandemic.  “The more you surround yourself with people who know how to navigate tough situations, the better and more secure you feel.”- Jessica MyersConnect with Jessica:Visit her website: www.wholesalertohotelowner.com Follow her on Instagram: www.instagram.com/itsjessicamyers Connect with her on Facebook: www.facebook.com/itsJessicaMyers33 Connect with her on LinkedIn: www.linkedin.com/in/jessicatipton Resources:The Emma Bowen Foundation: www.emmabowenfoundation.com International Radio and Television Society: www.irtsfoundation.org Course: From Wholesaler to Hotel Owner: www.wholesalertohotelowner.com Epic Collective: www.epiccollective.com About the Host:Dreena Whitfield has a proven ability to create tangible outcomes that helps clients exceed expectations. Her diverse career has led her to spearhead the communications and marketing efforts for leaders in the nonprofit, corporate and political sectors, as well as small businesses internationally.With more than a decade of experience, Dreena and the WhitPR team have a proven ability to spot opportunities for our clients to grow their brand recognition in saturated markets that are in alignment with their overall objectives.The Huffington Post listed Dreena as one of their “Top 25 African American Millennials in PR to Watch.”Follow Dreena & WhitPR on all the socials:@Dreenawhitpr & @whitprJoin The WhitPR Collective: www.whitprcollective.com

In this episode of How I Got Here, Dreena welcomes Tanya Sam, star of The Real Housewives of Atlanta, Director of Partnerships at TechSquare Labs, a tech startup hub and venture capital fund, and Founder of The Ambition Fund, an investment company focused on funding businesses founded by women and minority entrepreneurs.Tanya peels back her many layers to shed light on her education in genetics and nursing, her transition into the tech industry, her awe-inspiring philanthropy efforts, and how the covid-19 pandemic has deeply affected her. Tanya shares how she got onto The Real Housewives of Atlanta, the ups and downs of being on the show and dealing with rumors, and what inspired her to create The Ambition Fund and get involved in the TV show, Making of a Mogul.“I truly believe that, especially in communities of color, we need to highlight opportunities and different pathways to success in building multigenerational wealth within our communities and we need representation to do that.”-  Tanya SamStay tuned to hear fascinating stories of changemakers in the entrepreneurial space, Tanya's top 3 life-enhancing apps, and what she's working on next in 2021. Plus, she offers wise advice on fear, networking, and taking risks in entrepreneurship.“The key to entrepreneurship is just being able to dive in, believe in yourself, and every day make actionable steps to making your business a success.”-  Tanya SamConnect with Tanya:Visit her website: www.tanyasam.com Follow her on Instagram: www.instagram.com/itstanyatime Follow her on Twitter: www.twitter.com/ITSTANYASAM Connect with her on Facebook: www.facebook.com/itstanyatime Connect with her on LinkedIn: www.linkedin.com/in/tanyasam Get Tanya's Favorite Apps:1Password: www.1password.com Slack: www.slack.com Calendly: www.calendly.comKindle: www.amazon.com/b?ie=UTF8&node=16571048011Insight Timer: www.insighttimer.com About the Host:Dreena Whitfield has a proven ability to create tangible outcomes that helps clients exceed expectations. Her diverse career has led her to spearhead the communications and marketing efforts for leaders in the nonprofit, corporate and political sectors, as well as small businesses internationally.With more than a decade of experience, Dreena and the WhitPR team have a proven ability to spot opportunities for our clients to grow their brand recognition in saturated markets that are in alignment with their overall objectives.The Huffington Post listed Dreena as one of their “Top 25 African American Millennials in PR to Watch.”Follow Dreena & WhitPR on all the socials:@Dreenawhitpr & @whitprJoin The WhitPR Collective: www.whitprcollective.com

In this episode of How I Got Here, Dreena welcomes Gina Charbonnet, an entertainment industry veteran. She's the founder and owner of GeChar, an entertainment and production agency where she has produced events for ESSENCE, BET, NAACP, National Democratic Committee, Converse, among many others. Listen in as Gina shares her journey in the entertainment industry and especially as the executive producer of the ESSENCE festival's Empowerment Experience Stage. Gina always imagined herself doing something creative with her life; she recalls when she first fell in love with the film industry and how it changed her perspective on what women can do as far as creative careers.  She reflects on how she worked hard in the industry to earn the title of Executive Producer while having Susan Taylor as her mentor. She shares the challenges that tested her at the beginning of her career and how she learned to handle them. “I always think of situations that sometimes are challenging as a way to figure it out.” Gina explains why Oprah was her favorite guest at the Empowerment Experience Stage. After having worked with the ESSENCE Festival for many years, Gina is happy to hone her producer skills and contribute to the change in the community through empowerment. “No matter where you're in life, you have power and you have value.” She also touches on how proud she is that she was a part of conversations that could make a difference in the black community. Gina shares with us how she ended up as the executive producer of the feature film Ma Belle, My Beauty after forming a mentor-mentee relationship with the director. She advises young creatives who want to break into the entertainment industry to intentionally own what they're doing, be disciplined, and then look for a mentor to help them be experts. Connect with Gina: https://www.instagram.com/gechar.co/ 

In this episode of How I Got Here, Dreena welcomes Calvin Quallis, Founder and CEO of Scotch Porter, an award-winning male grooming brand that places wellness as a priority for men.Not too long ago, Calvin left a comfortable, yet unfulfilling corporate career to start a small barber shop in his neighborhood, just as his mother had done when he was a kid. Listen in as Calvin shares about the challenges of the entrepreneurial journey that led to the creation of Scotch Porter, including the difficulty and uncertainty of starting a product line in his kitchen with no product development experience. “I wasn't necessarily passionate about a particular thing… about owning this barber shop that was a cultural hub… about products initially. I think what I was passionate about was making my life better and figuring out what it is that I'm supposed to do in life.”-  Calvin QuallisStay tuned to learn how Calvin funded his product line, the meaning behind #beardgang, and some of the most powerful lessons he's learned from his journey, like the importance of being present and relishing in your success. Plus, he offers advice for those who are interested in entering the beauty and wellness industries.“Once I started to build, understand, really peel back the layers and figure out ‘what do you really want to accomplish with this brand?'… once I developed a purpose or mission, I was able to leverage that to really build a business that was more than just about a product.”-  Calvin QuallisConnect with Calvin:Visit Scotch Porter's website: www.scotchporter.com Follow him on Instagram: www.instagram.com/calvin_quallis Follow Scotch Porter on Instagram: www.instagram.com/scotchporter Use #beardgang About the Host:Dreena Whitfield has a proven ability to create tangible outcomes that helps clients exceed expectations. Her diverse career has led her to spearhead the communications and marketing efforts for leaders in the nonprofit, corporate and political sectors, as well as small businesses internationally.With more than a decade of experience, Dreena and the WhitPR team have a proven ability to spot opportunities for our clients to grow their brand recognition in saturated markets that are in alignment with their overall objectives.The Huffington Post listed Dreena as one of their “Top 25 African American Millennials in PR to Watch.”Follow Dreena & WhitPR on all the socials:@Dreenawhitpr & @whitprJoin The WhitPR Collective: www.whitprcollective.com

In this episode of How I Got Here, Dreena welcomes Dr. Chris Pernell, a dynamic physician leader, health and wellness visionary, and social change agent. She's a charismatic and leading voice in preventative medicine and public health and is currently working as a senior executive in a hospital in New Jersey. Chris is here to talk about her journey and her mission of educating the black and brown communities about the Covid-19 vaccines.Chris grew up in a New Jersey school that lacked diversity, yet she knew and saw black excellence in her community. Her experience with prejudice shaped her sense of voice and advocacy, teaching her how to use her voice and stand up for herself at a young age. Chris knew she wanted to be a doctor since the sixth grade and has truly been prepared for her current roles since high school.Chris details how attending Princeton University was a challenge academically and culturally, along with how taking two gap years lead to massive growth and expansion in her skills, later distinguishing her in medical school. She describes how her faith and her family helps her endure through life's challenges, why it was important for her to take on the role of preventative medicine and public health physician, and why she participated in the Covid-19 vaccine trials. She also offers insight into her experience getting the Moderna vaccine and its accompanying symptoms.“Historically, that is one of the inequities that we have to work on. Black and brown persons do not participate in clinical research in the levels that are equivalent to their representation of a population… and that's for a host of reasons.”-  Dr. Chris PernellStay tuned to hear about Chris's disappointing encounter with Ben Carson and how she overcame a life-threatening illness while in her internship. Plus, she shares powerful advice on overcoming adversity and setbacks in life.“Don't be afraid to put certain dreams out to pasture, as long as you don't put you out to pasture.”-  Dr. Chris PernellConnect with Dr. Chris Pernell:Visit her website: www.drchrispernell.com Follow her on Instagram: www.instagram.com/thegooddoctormd Connect with her on Facebook: www.facebook.com/LifeClinic101 Follow her on Twitter: www.twitter.com/DrChrisMD Connect with her on LinkedIn: www.linkedin.com/in/drctpAbout the Host:Dreena Whitfield has a proven ability to create tangible outcomes that helps clients exceed expectations. Her diverse career has led her to spearhead the communications and marketing efforts for leaders in the nonprofit, corporate and political sectors, as well as small businesses internationally.With more than a decade of experience, Dreena and the WhitPR team have a proven ability to spot opportunities for our clients to grow their brand recognition in saturated markets that are in alignment with their overall objectives.The Huffington Post listed Dreena as one of their “Top 25 African American Millennials in PR to Watch.”Follow Dreena & WhitPR on all the socials:@Dreenawhitpr & @whitprJoin The WhitPR Collective: www.whitprcollective.com

In this episode of How I Got Here, Dreena welcomes Rhonesha Byng, a publishing boss, Emmy award-winning journalist, speaker, and the Founder and CEO of Her Agenda. Rhonesha and Her Agenda are incredible resources of inspiration, information, and community for millennial women looking to reach their next level of success, both professionally and personally.Rhonesha reflects on her early passion for journalism, back when she attended press conferences as a teenager, and explains how she came up with her motto, “No one ever slows her agenda.” Rhonesha explains how she landed high-value, paid internships with top media companies in high school, as well as how she made her own TV and radio shows and interviewed celebrities, like Lupe Fiasco, while studying communications in college. “When you declare and set your mission, your community will hold you accountable to it and it will help you to manifest your goals and attract opportunities.”-  Rhonesha ByngRhonesha is a powerhouse that fearlessly shoots her shot, time and again. Stay tuned to learn how to advocate for yourself and receive the recognition that you deserve as a boss female, along with why Rhonesha decided to take the path of entrepreneurship seriously and start her own media platform. Plus, she talks about Hurston House, her private social club and dedicated co-working space for gifted and creative women, and how she's pivoted in business as a result of the major unrest in 2020.“You can't tell yourself no before anyone else tells you no.”-  Rhonesha ByngResources Mentioned:The Emma Bowen Foundation: www.emmabowenfoundation.com Her Agenda on Instagram: www.instagram.com/HerAgenda Her Agenda on Twitter: www.twitter.com/HerAgenda Hurston House on Instagram: www.instagram.com/HurstonHouse Hurston House on Twitter: www.twitter.com/HurstonHouse Connect with Rhonesha:Visit her website + Subscribe to her monthly newsletter: www.rhonesha.com Follow her on Instagram: www.instagram.com/NeshasAgenda Follow her on Twitter: www.twitter.com/NeshasAgenda Text Rhonesha: (917)-634-4667About the Host:Dreena Whitfield has a proven ability to create tangible outcomes that helps clients exceed expectations. Her diverse career has led her to spearhead the communications and marketing efforts for leaders in the nonprofit, corporate and political sectors, as well as small businesses internationally.With more than a decade of experience, Dreena and the WhitPR team have a proven ability to spot opportunities for our clients to grow their brand recognition in saturated markets that are in alignment with their overall objectives.The Huffington Post listed Dreena as one of their “Top 25 African American Millennials in PR to Watch.”Follow Dreena & WhitPR on all the socials:@Dreenawhitpr & @whitprJoin The WhitPR Collective: www.whitprcollective.com

In this episode of How I Got Here, Dreena welcomes Jovian Zayne, an International Speaker and Certified Leadership and Professional Development Coach with over a decade of experience. Jovian leads the OnPurpose Movement, a firm committed to helping organizations and individuals to “live and work on purpose” through targeted coaching, public speaking and facilitation experiences.Jovian shares the story of discovering her unique talents and gifts as a teenager, navigating biases as a black high school student, and how the black community at her university opened her eyes to her innate power. She sheds light on overcoming imposter syndrome and the value in connecting to and trusting your Source, the Source that helps remind you that you were created with purpose, love, and care. “There will be a day when trying to do things for other folks won't fill you up. I'm glad I didn't and I haven't lived my life trying to prove somebody else wrong instead of trying to prove myself right.” -  Jovian ZayneJovian speaks on the importance of celebrating your victories, leaning on your family and your faith, and finding ways to bring yourself outside of your comfort zone so that you can continue to grow and evolve. She also shares the intentions and challenges behind creating the OnPurpose Movement and the Day of Purpose, as well as why accountability is the foundation to any lasting change.Stay tuned to hear about the wisdom Jovian has gained and how her purpose has changed becoming a mother.“Sometimes we really aren't going to get the road map, but the map will be given to you one piece at a time with every step that you take.” -  Jovian ZayneConnect with Jovian:Visit her website: www.jovianzayne.com Follow her on Instagram: www.instagram.com/jovianzayne Connect with her on Facebook: www.facebook.com/jovianzayne Follow her on Twitter: www.twitter.com/jovianzayne About the Host:Dreena Whitfield has a proven ability to create tangible outcomes that helps clients exceed expectations. Her diverse career has led her to spearhead the communications and marketing efforts for leaders in the nonprofit, corporate and political sectors, as well as small businesses internationally.With more than a decade of experience, Dreena and the WhitPR team have a proven ability to spot opportunities for our clients to grow their brand recognition in saturated markets that are in alignment with their overall objectives.The Huffington Post listed Dreena as one of their “Top 25 African American Millennials in PR to Watch.”Follow Dreena & WhitPR on all the socials:@Dreenawhitpr & @whitprJoin The WhitPR Collective: www.whitprcollective.com 

In this episode of How I Got Here, Dreena welcomes Dawn Kelly, CEO and Co-Founder of The Nourish Spot Inc., a juice, smoothie, and salad bar that she started with her two children after leaving a 35+ year career in public relations and marketing. Dawn speaks on the importance of building and nurturing meaningful relationships throughout your career, the unforgettable people that influenced her life the most, and how she recently pivoted towards entrepreneurship in the health industry.Dawn shares the fascinating reason behind why she initially wanted to become an attorney, as well as what led her to pursue African American studies in college. She talks about the Myers-Briggs test that inspired her to learn about PR and land a job in the field with very little experience, as well as how Ofield Dukes, the first black man to ever work as a publicist in the White House, became her mentor. “If you believe you are worth more, you have to hold onto that and you have to be courageous enough to ask for what you think you're worth. All they can say is no, but guess what… they might say yes… and that started my nearly 16-year career with Prudential Financial.”Dawn KellyShe details the benefits of bringing her family while traveling for work, noting the loneliness that can come with being a black corporate executive, along with the eye-opening lessons she learned from the people of Japan. Stay tuned to hear about the most fun, emotional, and ground-breaking moments from her career at Prudential Financial and why she attributes her momentum and success to her drive, perseverance, faith. Resources Mentioned:The National Association of Black JournalistsNational Black Public Relations SocietyNew York Association of Black Journalists Public Relations Society of AmericaConnect with Dawn and The Nourish Spot Inc.:Visit The Nourish Spot Inc. at 107-05 Guy R Brewer Blvd, Jamaica, NY 11433Give them a call: (718) 526-2099 Follow them on Instagram: www.instagram.com/thenourishspotConnect with them on Facebook: www.facebook.com/theNourishspot About the Host:Dreena Whitfield has a proven ability to create tangible outcomes that helps clients exceed expectations. Her diverse career has led her to spearhead the communications and marketing efforts for leaders in the nonprofit, corporate and political sectors, as well as small businesses internationally.With more than a decade of experience, Dreena and the WhitPR team have a proven ability to spot opportunities for our clients to grow their brand recognition in saturated markets that are in alignment with their overall objectives.The Huffington Post listed Dreena as one of their “Top 25 African American Millennials in PR to Watch.”Follow Dreena & WhitPR on all the socials:@Dreenawhitpr & @whitprJoin The WhitPR Collective: www.whitprcollective.com

This week we talk with Dreena the owner of Who's Who? a creative brand who generates specialty items for businesses , commissioned art work and paint night.

In this episode of How I Got Here, Dreena welcomes Lola Okanlawon to speak about her journey to becoming a highly sought-after Professional Makeup Artist, from the elevator ride that led to her first celebrity client to the words of wisdom and guidance she has for aspiring makeup artists and people in the beauty industry. Reflecting on her younger years as class president in high school, Lola once aspired to be an attorney. She talks about the transitions she made in her subjects of study at college and how the influence of her Nigerian parents guided her to make changes in her life.  Lola's experience working at a hair salon sparked her interest in beauty and helped her develop a deeper connection to femininity and the comradery within the back and brown communities. She broke into the industry by landing a job at M.A.C. and shares the challenges and benefits of navigating a new world of learning while getting her MBA. She shares her candid thoughts on working in retail versus working as a freelancer and gives insight into what led her to pursue freelance makeup artistry professionally, noting what it takes to be successful in a highly competitive service industry. She touches on how her parents feel about her career path now, the only misstep she feels she had in her life, and what path she may have taken if she didn't go so deep into makeup artistry. Lola addresses the importance of unionizing and the many reasons why makeup artists want to join a union, as well as how Leslie Jones has been her biggest champion and the power in choosing loyalty over opportunity. After having worked with top A-list celebrities and at countless major networks and events, Lola shares with us what's next in her journey, including a potential move across the country and a few entrepreneurial ventures that are in the works. She also sheds light on what a day in her life looked like pre-covid and during covid, noting the changes that have happened to the beauty industry as a result of the pandemic. Want to see connect with Lola and see her work?Follow her on Instagram: www.instagram.com/lolasbeautymarkAbout the Host:Dreena Whitfield has a proven ability to create tangible outcomes that helps clients exceed expectations. Her diverse career has led her to spearhead the communications and marketing efforts for leaders in the nonprofit, corporate and political sectors, as well as small businesses internationally.With more than a decade of experience, Dreena and the WhitPR team have a proven ability to spot opportunities for our clients to grow their brand recognition in saturated markets that are in alignment with their overall objectives.The Huffington Post listed Dreena as one of their “Top 25 African American Millennials in PR to Watch.”Follow Dreena & WhitPR on all the socials:@Dreenawhitpr & @whitprJoin The WhitPR Collective: www.whitprcollective.com

Dreena Burton has been vegan for over 20 years, in that time writing five bestselling cookbooks charting her journey as a plant-powered cook and at-home mom of three. Passionate about health, she creates recipes using whole foods and minimally processed ingredients. Dreena is one of the pioneering vegan cookbook authors, with a loyal following and reputation for reliable, wholesome recipes. Dreena graduated with distinction, receiving a BBA degree from University of New Brunswick. After working in marketing management for several years, Dreena followed her true passion of writing recipes and cookbooks. The Everyday Vegan was her first project, following her father-in-law’s heart attack. When the cardiologist strongly advised a low-fat plant-based diet to her husband’s parents to reverse heart disease, Dreena knew there was information needing to be shared – most importantly, how and what to eat as a vegan. After having her first child, she wrote Vive le Vegan!, which represented her journey as a mom, and more wholesome, easy recipes. Then came eat, drink & be vegan, a celebratory recipe book which has become a must-have cookbook in the vegan community, known for its entire chapter on hummus and inventive flavor combinations. Let Them Eat Vegan came next, containing over 200 wheat- and gluten-free recipes, and reaching amazon.ca’s bestseller list (top 5 of all books). In 2013, Dreena wrote her first ebook, the Plant-Powered 15, a collection of 15 whole-foods, plant-based recipes. Plant-Powered Families is her fifth title, comprised of whole-foods recipes and Dreena’s insights and tips as a mother of three “weegans”. Most recently, Dreena has published an ebook of oil-free dressings, and is the sole recipe contributor for Dr. Barnard’s The Cheese Trap. Dreena has appeared on television and radio, and is a recipe contributor for well-known sites including Forks Over Knives, KrisCarr.com, and PCRM. Join Dreena Burton’s community on facebook, twitter, instagram, and pinterest.

Great views in a beautiful city and he really thought the vibes were good. Sergio was sure he was going to get a second date with Dreena. She's completely disappeared though! We are going to call her to find out what went wrong on her date with Sergio.

Today in the guest chair is Dreena Whitfield, the founder of WhitPR, a New Jersey-based boutique strategic communications firm. Her clients have been featured on Good Morning America, in The New York Times, Essence, and more. You may be familiar with WhitPR client The Budgetnista, who has graced The Side Hustle Pro guest chair, and has made several appearances on The Real Daytime television show. On today’s episode, we learn how Dreena started WhitPR in her living room in 2009; with no clients, no media contacts, and no mentors, the side job she worked for years to invest in her business during the early stages, and what side hustlers need to know about when and how to get press for your business when you’re just getting started. Listen on Apple Podcasts, Soundcloud, Stitcher This episode is brought to you by: Gusto. Gusto offers modern, easy payroll, benefits, and HR to small businesses across the country. And as a listener, you’ll get three months free when you run your first payroll. Sign up and give it a try at Gusto.com/shp. Skillshare. Skillshare is offering Side Hustle Pro listeners a limited time New Years offer of 2 months of Skillshare FREE. To sign up, go to Skillshare.com/nicaila Links mentioned on this episode Whit PR Help A Reporter Out (HARO) Cision HubSpot WhitPRCollective Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rss Announcements If you’re looking for a community of supportive side hustlers who are all working to take our businesses to the next level, join us here: http://sidehustlepro.co/facebook Social Media Info Dreena Whitfield - @DreenaWhitPR Side Hustle Pro – @sidehustlepro #SideHustlePro

Cooking without oil is a new practice for many of us. Who hasn’t been taught to add a splash of it to the pan before turning on the stove? And what about adding a spoonful to boiling water when making pasta? Indeed, whether it’s olive, vegetable or any other type of oil, it just seems to be in every recipe in the book. Since all oils are high in fat (1 gram of fat has nine calories) can be a problem for those trying to lose weight and maintain their overall health. Research also shows oil poses a significant risk to diabetics as it interferes with insulin’s ability to move glucose into the cells. So, how can you cook without it?! “The Weight Loss Champion” Chuck Carroll and welcomes plant-based chef Dreena Burton to the show for a lesson. Dreena has collaborated with Dr. Neal Barnard on a number of projects, including his Cookbook For Reversing Diabetes. Plus, in honor of Breast Cancer Awareness Month, Chuck revisits an interview with dietician Lee Crosby, R.D., L.D. from an episode titled The Meat-Cancer Connection. For Lee Crosby, R.D., L.D., the connection between meat and cancer hits close to home. The Barnard Medical Center dietician shares her own story of finding a lump in her breast at a young age and turning to a plant-based diet as a result. Following the dietary changes the mass showed no signs of growth. As time passed, she reverted back to the standard American diet only to have the lump quickly grow. The mass was then removed and now she’s now devoted 100 percent to a plant-based diet. The lump has not returned. Lee will also share her delicious top 5 healthy meat substitutes. Share the Show Please pass along what you’ve learned on The Exam Room™ by sharing it with a friend and by subscribing on iTunes, Spotify or many other podcast providers. Also, please leave 5-star rating. Follow: @PCRM / @ChuckCarrollWLC

There is a new Lindsay Lohan show coming out, we are bracing ourselves. Dreena and Rico also talk about Ariana's new collaboration with Reebok, a newly surfaced JB and Hailey video from when they first met as teens AND a Vest Vending machine make $10,000 a month!?Follow Dreena on Twitter:@dreenagonzalezFollow Producer Rico:@ricardodeltoroFor all these stories and more go to WiLD949.com

There is a new Lindsay Lohan show coming out, we are bracing ourselves. Dreena and Rico also talk about Ariana's new collaboration with Reebok, a newly surfaced JB and Hailey video from when they first met as teens AND a Vest Vending machine make $10,000 a month!?Follow Dreena on Twitter:@dreenagonzalezFollow Producer Rico:@ricardodeltoroFor all these stories and more go to WiLD949.com

Why did Demi Lovato unfollow her BFF Nick Jonas?! Dreena and Rico give their opinions. Drake's baby mama breaks her silence and puts her IG account on PRIVATE! Will she share pics of Adonis?A Bay Area couple found a hilarious message inside their walls while remodeling.Follow Dreena on Twitter:@dreenagonzalezFollow Producer Rico:@ricardodeltoroFor all these stories and more go to WiLD949.com

Why did Demi Lovato unfollow her BFF Nick Jonas?! Dreena and Rico give their opinions. Drake's baby mama breaks her silence and puts her IG account on PRIVATE! Will she share pics of Adonis?A Bay Area couple found a hilarious message inside their walls while remodeling.Follow Dreena on Twitter:@dreenagonzalezFollow Producer Rico:@ricardodeltoroFor all these stories and more go to WiLD949.com

So much to talk about! The Rock and Kevin Hart's hilarious Instagram exchange had us cracking up! We also talk about Beyonce's visit to Oracle Arena to cheer on our Golden State Warriors and her special shout out on Instagram after the game! Plus, how Kim REALLY feels about the Khloe + Tristan scandal and her baby's name! Follow Dreena on Twitter:@dreenagonzalezFollow Producer Rico:@ricardodeltoroFor all these stories and more go to WiLD949.com

So much to talk about! The Rock and Kevin Hart's hilarious Instagram exchange had us cracking up! We also talk about Beyonce's visit to Oracle Arena to cheer on our Golden State Warriors and her special shout out on Instagram after the game! Plus, how Kim REALLY feels about the Khloe + Tristan scandal and her baby's name! Follow Dreena on Twitter:@dreenagonzalezFollow Producer Rico:@ricardodeltoroFor all these stories and more go to WiLD949.com

Gabby stops by to talk to Dreena and Producer Rico about Christina Aguilera's appearance on 'Carpool Karaoke' and about Macaulay Culkin and why he won't watch his classic film. Plus, Dreena tells us about a kid who didn't want to taker "No" for an an answer and booked the trip of a lifetime!Follow Dreena on Twitter:@dreenagonzalezFollow Gabby Diaz on Twitter:@itsgabbydiaz_Follow Producer Rico:@ricardodeltoroFor all these stories and more go to WiLD949.com

Gabby stops by to talk to Dreena and Producer Rico about Christina Aguilera's appearance on 'Carpool Karaoke' and about Macaulay Culkin and why he won't watch his classic film. Plus, Dreena tells us about a kid who didn't want to taker "No" for an an answer and booked the trip of a lifetime!Follow Dreena on Twitter:@dreenagonzalezFollow Gabby Diaz on Twitter:@itsgabbydiaz_Follow Producer Rico:@ricardodeltoroFor all these stories and more go to WiLD949.com

Justin's fans are coming to his defense after news breaks that he punched a man at Coachella, find out why he did it. Beyonce's set had the internet on fire and we were all about it! John Cena and Nikki Bella break off their engagement and it made us feel some type of way. Follow Dreena on Twitter:@dreenagonzalezFollow Producer Rico:@ricardodeltoroFor all these stories and more go to WiLD949.com

Justin's fans are coming to his defense after news breaks that he punched a man at Coachella, find out why he did it. Beyonce's set had the internet on fire and we were all about it! John Cena and Nikki Bella break off their engagement and it made us feel some type of way. Follow Dreena on Twitter:@dreenagonzalezFollow Producer Rico:@ricardodeltoroFor all these stories and more go to WiLD949.com

Gabby Diaz stops by and tells Dreena about her eventful visit to a local Starbucks, plus our take on the #WhoBitBeyonce mystery! Follow Dreena on Twitter:@dreenagonzalezFollow Gabby Diaz on Twitter:@itsgabbydiaz_Follow Producer Rico:@ricardodeltoroFor all these stories and more go to WiLD949.com

Gabby Diaz stops by and tells Dreena about her eventful visit to a local Starbucks, plus our take on the #WhoBitBeyonce mystery! Follow Dreena on Twitter:@dreenagonzalezFollow Gabby Diaz on Twitter:@itsgabbydiaz_Follow Producer Rico:@ricardodeltoroFor all these stories and more go to WiLD949.com

Uber announces they won't be testing self driving cars for now after a horrible accident that ended up with one fatality. Fifth Harmony announced that they will be taking a hiatus to "pursue solo careers" and we don't know how we feel about it. G-Eazy makes The Bay proud by announcing a benefit concert for March For Our Lives. Get more from Dreena on Twitter: @dreenagonzalezProducer Rico: @ricardodeltoro

Uber announces they won't be testing self driving cars for now after a horrible accident that ended up with one fatality. Fifth Harmony announced that they will be taking a hiatus to "pursue solo careers" and we don't know how we feel about it. G-Eazy makes The Bay proud by announcing a benefit concert for March For Our Lives. Get more from Dreena on Twitter: @dreenagonzalezProducer Rico: @ricardodeltoro

Dreena talks with Gabby Diaz and Producer Rico about the subtle shade Kim is sending her haters, Ayesha Curry's big announcement and our thoughts on the new JT album.

Dreena talks with Gabby Diaz and Producer Rico about the subtle shade Kim is sending her haters, Ayesha Curry's big announcement and our thoughts on the new JT album.

Lindsay seems to be calling out J.Lo on Twitter, petty or ballsy? Plus, Khloe's baby bump reappears! For more follow Dreena and Rico on Twitter: @dreenagonzalez & @ricardodeltoro

Lindsay seems to be calling out J.Lo on Twitter, petty or ballsy? Plus, Khloe's baby bump reappears! For more follow Dreena and Rico on Twitter: @dreenagonzalez & @ricardodeltoro

Dreena and Rico talk about Kylie's alleged engagement ring and Demi just dropped a cover of Sam Smith's "Too Good At Goodbyes" and they're loosing it!For more follow Dreena and Rico on Twitter: @dreenagonzalez @ricardodeltoro

Dreena and Rico talk about Kylie's alleged engagement ring and Demi just dropped a cover of Sam Smith's "Too Good At Goodbyes" and they're loosing it!For more follow Dreena and Rico on Twitter: @dreenagonzalez @ricardodeltoro

G-Eazy and Dreena talk about the North Bay Fires Benefit Concert going down on Nov. 9th at AT&T Park.Follow Dreena and Rico on Twitter!: @dreenagonzalez & @ricardodeltoro

G-Eazy and Dreena talk about the North Bay Fires Benefit Concert going down on Nov. 9th at AT&T Park.Follow Dreena and Rico on Twitter!: @dreenagonzalez & @ricardodeltoro

Dreena and Rico talk about Wendy's possibly faked faint and Sam Smith goes carpool karaoke -ing with James Cordon and some surprise guests!Follow Dreena and Rico on Twitter!: @dreenagonzalez & @ricardodeltoro

Dreena and Rico talk about Wendy's possibly faked faint and Sam Smith goes carpool karaoke -ing with James Cordon and some surprise guests!Follow Dreena and Rico on Twitter!: @dreenagonzalez & @ricardodeltoro

Demi Lovato dressed up like Selena for Halloween and she killed it! Dreena is way excited for the JELENA reunion!Follow Dreena and Rico on Twitter!: @dreenagonzalez & @ricardodeltoro

Demi Lovato dressed up like Selena for Halloween and she killed it! Dreena is way excited for the JELENA reunion!Follow Dreena and Rico on Twitter!: @dreenagonzalez & @ricardodeltoro

Dreena Burton is an extraordinary Plant-Based cookbook author and mother to 3 "weegans". We discuss raising plant-based kids , habits and finding balance. It is a wonderful conversation and I hope that you enjoy it! Connect with Dreena: http://plantpoweredkitchen.com https://www.facebook.com/DreenaBurtonPlantPoweredKitchen/ https://www.instagram.com/dreenaburton/   Please check out Rocket Surgeons at: www.Facebook.com/RocketSurgeonsMusic www.RocketSurgeonsBand.com   Find me at: www.Facebook.com/VeggieFitKids www.Veggiefitkids.com Email me at: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!  

Did Kylie reveal her babies gender?! Maybe. Dreena and producer Rico are NOT down with the latest fashion trend.Follow Dreena and Rico on Twitter!: @dreenagonzalez @ricardodeltoro

Did Kylie reveal her babies gender?! Maybe. Dreena and producer Rico are NOT down with the latest fashion trend.Follow Dreena and Rico on Twitter!: @dreenagonzalez @ricardodeltoro

Dreena talks about MTV's Hurricane Relief telethon that will feature appearances from Beyonce, Diddy and many many more.Follow Dreena on Twitter!: @dreenagonzalez

Dreena talks about MTV's Hurricane Relief telethon that will feature appearances from Beyonce, Diddy and many many more.Follow Dreena on Twitter!: @dreenagonzalez

It could be the biggest break up this year. Floyd and Justin are breaking up.Follow Dreena on Twitter!: @dreenagonzalez

It could be the biggest break up this year. Floyd and Justin are breaking up.Follow Dreena on Twitter!: @dreenagonzalez

Dreena Burton is a five-time best-selling author and mom of three! Her latest book, Plant-Powered Families is a wonderful cookbook that helps busy parents learn their way around a plant-based lifestyle that kids will enjoy. In this podcast, Dreena shares her favorite recipe, what a typical night at her house looks like and offers some great tips on how to help your children adopt a plant-based lifestyle!

Dreena Burton discusses her new book Plant-Powered Families, and nutritionist Lauren Krohn addresses working in the health field while dealing with her own disability.

Episode 68 (Air Date: May 18th, 2015) Laura sits down with Dreena Burton, author of The Everyday Vegan, Vive le Vegan, eat drink and be vegan, Let Them Eat Vegan, and the e-book Plant-Powered 15, to talk about her newest book Plant-Powered Families. Check out Dreena on Instagram, Facebook, Pinterest, and Twitter. And check out her website Plant-Powered Kitchen for tons of … Episode 68 – Interview: Dreena Burton on her newest book Plant-Powered Families Read More »

Episode 68 (Air Date: May 18th, 2015) Laura sits down with Dreena Burton, author of The Everyday Vegan, Vive le Vegan, eat drink and be vegan, Let Them Eat Vegan, and the e-book Plant-Powered 15, to talk about her newest book Plant-Powered Families. Check out Dreena on Instagram, Facebook, Pinterest, and Twitter. And check out her website Plant-Powered Kitchen for tons of … Episode 68 – Interview: Dreena Burton on her newest book Plant-Powered Families Read More »