Podcast appearances and mentions of kelsey lensman

Join Lesley and Brad as they rewind through standout episodes packed with actionable advice. From carving out 30 minutes a day for self-growth to blending life's challenges with creative solutions, this recap offers transformative tips from inspiring guests to help you prioritize what truly matters and take bold steps toward your goals.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How the Remember When game helps you manifest goals.Embracing mom guilt and finding strength in seeking help.The 2% rule for using small daily changes to spark big growth.Creative strategies to balance family life with extraordinary goals.Episode References/Links:Ep. 1 ft. Joanna Vargas - https://beitpod.com/ep1Ep. 43 ft. Jennifer Van Barneveld-Pe - https://beitpod.com/ep43Jennifer Van Barneveld-Pe Website - https://coachjvb.com/Ep. 185 with Dai Manuel - https://beitpod.com/185Dai Manuel's Website - Website: https://www.daimanuel.com/Ep. 307 Jenn Drummond - https://beitpod.com/ep307Jenn Drummond Official Website – https://jenndrummond.com If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:01  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:42  Welcome back to the Be It Till You See It Podcast. This is not an interview, this is not a recap, but it's like a rewind. Oh, it's like the MTV Rewind. Brad Crowell 0:51  It's a rewind. Lesley Logan 0:52  That's what it is. Oh, my God. Only took us two of these to figure out, this is our third one, we finally figured it out. So this. Brad Crowell 0:58  If you like a rewind, make sure we know, because I think it's kind of cool. Lesley Logan 1:02  I love a rewind. Brad Crowell 1:03  Yeah, it's a rewind. Lesley Logan 1:04  Oh my God. Okay, so we're rewinding, we're reliving some of our favorite episodes. Look, we couldn't possibly get all of our favorite episodes into any recap, like.Brad Crowell 1:14  I know. This is Episode 460. Are you kidding? Lesley Logan 1:15  Yeah. And so we're picking four past episodes per episode you're listening to on a topic. And today is our favorite tips, which is clearly the most general category. Brad Crowell 1:26  Yes, this is our generic favorite tips, but they're super fun great tips. Lesley Logan 1:31  If you like Jeopardy, this is the potpourri episode. Okay? So in this episode, we're gonna cover manifesting, like a type of way of manifesting without being a double woo. We're actually going to talk about, like, what to do when you make a mistake or when things don't go your way. And then we're going to talk about how you can change your life in 2% of your day. Holy freaking molly, that one's going to blow your mind. If you do not remember that, then you haven't heard that episode. Because if you had heard this episode, you would already know what we're talking about. Brad Crowell 1:56  Yeah, totally. Lesley Logan 1:57  And also, for my busy women, listen, it's all of you listening and the few good men you can send this to your busy woman in your life, like an inspiration on how one busy woman made the most out of her busy life to get to hit her goals that she has in her life. So here we go. Episode. What did you say? 460?Brad Crowell 2:15  460. Whoo! Stick around. Here we go.Lesley Logan 2:19  So our first clip in this rewind is from the first episode ever. Brad Crowell 2:24  The very first. Number one. Lesley Logan 2:26  When I interviewed Joanna Vargas, because I, like, had a batch interview a bunch of people, I was like, oh, this is the first episode. Like, I didn't know that when I picked her, but when we did the interview, I was like, this is being it till you see it. And so we're actually going to talk about this Remember When game, which is the most fun game, and I highly recommend playing it whenever you feel stuck. Brad Crowell 2:46  Yeah. Also, I'm pretty sure she used your name like 50 times in that episode, which I thought was a helpful trick for how to remember people's names, so we reflect on that as well.Lesley Logan 2:56  Yeah. Also, here's what I'll say. It definite. I just interviewed someone. The episode will come out soon. Her name is Kelsey Lensman, and listen to how many times she says my name and she doesn't just say Lesley. She said Les. Like, as if we're best friends. By the end of the episode, I was like, okay, Kels, when are we hanging out next? Like, I was like, This is my new best friend. And I don't normally follow all of our guests, because sometimes they poach us or whatever. But Joanna and this girl, Kels, I now follow, and I check on all the time. So here you go. Here's episode one. Joanna Vargas 3:27  Yeah, there's this game that I play. I have some girlfriends that know it, and it's called Remember When. And we'll just sit there, and we'll just drink coffee, or sometimes just some wine, and we just say, remember when, and we talk about things in the past as if they've already happened. So last summer, I was sitting at the park with a girlfriend. We're like, hey, remember when you're at my wedding? She's like, Oh my gosh. And we will give details. Remember when I made that toast and then I fell on my dress and we just start laughing. We will tell the most detailed stories. Oh my gosh. Remember when we went to Vegas and we had that phenomenal bachelorette party, and then we got free food, and we didn't have to pay for anything that whole night, and then she'll come in and go, yeah, remember when we took that helicopter? We will go on and on. Remember when that guy, he came and he just spoiled the heck out of me. Another thing we do is we'll send texts to each other, and we'll say, why are men so great to me? Why do men treat me like queens? Why do men buy me whatever, like, just on and on, and I'm like, oh, yeah, why? Why is it? And then the universe will show you why men are so good to you. Or you could say why are my clients just giving me so much money because of nothing? And then she'll text me, yeah, why are they? So we're already thinking and asking a question of true curiosity and as if it already happened. And so find somebody out there that you could play this game with, because not everybody will get it, right? And the ones that do get it text message, have a little session, a little zoom session, get together. I really, truly, it's so fun and make a game like little kids play Lesley, right? Brad Crowell 5:14  All right. So finally, let's talk about the Be It Actions from this interview, what bold, executable, intrinsic, or targeted action items can we take away from your convo with her? And I thought I jump in first and just say, one thing that I noticed wasn't anything you talked about. It wasn't like an actual talking point you had. If you go back and you listen to this interview, I am pretty sure she used your name, Lesley, 50 times. Lesley Logan 5:44  I know. Brad Crowell 5:45  She says it in almost every sentence. Lesley, you know what? Lesley, you know, this, Lesley, Lesley, right? And I picked up on it, like, maybe halfway through, two thirds way through. And I was just like, now I was listening for it, and then I heard it the rest of the time through. And I thought, wow, she is just so amazing at connecting to people in how she engages with them, she focuses on them, she speaks their name, she knows them. This is obviously a sales tactic for those of you who have ever done any kind of sales.Lesley Logan 6:14  (inaudible) only like her thoughts to me, like, she wasn't selling anything.Lesley Logan 6:19  Okay, so that was episode one. And the best way to find that is in your whatever podcast app you use, you have to go all the way back, or if you're on the OPC app, you can actually probably just search for itand that might make it really easy. I don't know. At any rate, it's Episode One. Now we're gonna go to Episode 43 so we're still early on in the podcast, and I really loved our guest, Jennifer van Barneveld-Pe. She's first of all, a beautiful human kind of in a way where you're like, oh, you might be a little jealous of how beautiful this human is, but I really love how vulnerable she is and how honest she is. And the whole episode, she actually talks about being a mom and it making time for herself. But first I want to talk about asking for help. And she has this really fun thing of how she handles when things don't go well, and it's about correcting and continuing. It really kind of helps you, like it's kind of the be it till you see it, isn't it? Brad Crowell 7:13  Yeah and asking for help, right? And then she also had some pretty powerful advice at the end about being more organized in your schedule, this helped me begin to live by my calendar.Lesley Logan 7:26  Stop it. Brad Crowell 7:27  What?Lesley Logan 7:27  What? Brad Crowell 7:28  Yeah, take it away. Enjoy. Jennifer van Barneveld-Pe 7:31  So I have a really great support system. My husband is in the business with me, and he fully understands and so like he knows that if I have to do something, he's got the kids. I've also had to learn that I'm always gonna have that mom guilt. I feel like mom guilt is just a normal thing to have. You just have to accept it. And, you know, do your best, show up the best you can, but also be okay with asking for help when you need it. And so we have a nanny that comes in and helps us, and she's like family now. And I had, when I first hired a nanny, when I had my first son, I had so much guilt about it, I was like I got but I have to be there for him. I have to be there. And now I've let that go, because I now look at it as a blessing that he can have somebody else in his life to make an impact, to make him more of a well-rounded person, or them both a more well-rounded person. So having the grandparents there, and having, you know, the caregiver there, and then also having our undivided attention at a certain time. You know, my cutoff is always five o'clock, and I'm with them 110% so, you know, I've just, when you become a mom, you just have to be more organized in your schedule. Recently, I've been getting up earlier and just getting my workout in a lot earlier. And I've, literally, I said recently, because it's been, like, four days, but it's a game changer, like six o'clock workout, do some work before the kids get up. And, I mean, it's been such a game changer. And I'm doing that for myself, you know, I had that me time before the day starts, which is so key. Lesley Logan 9:18  So that was Episode 43, if you want to go listen to the full thing. And I hope you do. I hope this helps you go back to the fun catalog that we have. I do know, shout out, I can't shout out the names, because I remember your faces, but not your names. To my peeps in Texas who've listened to the entire catalog three times through, you are brilliant. And then one of our girls in Alabama had only found us, like, eight months ago, and started with episode one, and a couple months ago finished it, so she is on track. So you guys be inspired. You can go back to the beginning anytime you want and do a rewind of your own. Lesley Logan 9:46  Up next, we have Episode 185 2% is only 30 minutes of your day. So we just gave away what that is. 30 minutes of your day is 2%. Brad Crowell 9:55  That's not insane. Lesley Logan 9:56  Insane. So when you tell me you don't have time, you don't have 2% of your day for you, we got problems. But, Dai Manuael, and every time I see his name, I want to go Dai Manuel Miranda, and I know that's not his name, but like, does it? I just anyways, he is epic. He's got a beautiful story about riding his bicycle, and then also, like, how he really helps people break up their day, because 2% of your day is 30 minutes, and he also gives out tips on how to break up that 30 minutes. You can make the most of it. So even, it doesn't have to all be exercise or all be reading. He has a really wonderful way for you to take 2% of your day for you to make your life better. So here is Become a Champion of Change with DaiManuel, Episode 185.Dai Manuel 10:39  Here's the thing, we've all got 30 minutes a day. All right? I know there's people thinking, I don't have 30 minutes a day. I'm like, you know what? Give me your smartphone, we're gonna go into the settings and you're gonna look at the thing called screen time, okay? I know you got 30 minutes now. You know, like, don't tell me don't. Now, here's the thing that's only 2% of every 24 hours. So what I want you to do is make a commitment to yourself that you're going to commit 28 days straight, that's four weeks, where you're going to make non negotiable every day 30 minutes for yourself. And in this 30 minutes, you're going to do something very specific. You're going to move your body with purpose for 15 minutes. Okay? You're just going to move it. I don't care how you move it. Just move it any way you want. As I always say, always, always, okay, like, move your body for 15 minutes, get your heart rate elevated, feel into your body, so if you did something good, then you're going to immediately follow that with five minutes of mindful meditation. All right? Now, that's 20 minutes. Now, for the last 10 minutes, you're going to feed that muscle between the ears, okay, that brain of yours with something positive, intentional, focused, personal development, not professional development. Personal Development. Okay? We all get lots of professional development, but I want you to work on yourself personally. So you can listen to a podcast like Lesley's, you know, you can listen to a TED Talk. By the way, I did a TEDx talk a year ago on vulnerability in men. Lesley Logan 12:00  That's so cool.Dai Manuel 12:01  So there's a little plug there, self plug, sorry, sorry, sorry. Lesley Logan 12:05  I love it. Dai Manuel 12:06  Also, you know, whatever it is, but feed your mind something positive for 10 minutes, and you'll find that after exercising that mindfulness meditation, you're ready to receive and you become a sponge. But that's just 2% of your 24 hours, okay? And in that, if you commit to that for four weeks, I've never had anybody come up to me and say I didn't experience a big shift. I know you will. Body, mind and spirit, you'll shift. Brad Crowell 12:28  Okay, so, wow. Episode 185 with Dai Manuel, 2% is only 30 minutes of your day that, I mean, it's kind of mind-blowing, and it makes me re-evaluate the stories I'm telling myself. So, next up we have Episode 307, 307 with Jenn Drummond. Jenn is like an incredibly inspirational human being, slash, epic mom, slash, what the hell.Lesley Logan 12:28  She climbed all seven K2s, and she was not a rock climber or hiker, professional climber, before the pandemic. So, yeah.Brad Crowell 13:04  So this one is Reaching New Heights And Transforming Life Post-Accident with Jenn Drummond, and what was super fun was her telling her story about how she uses her time while she can actually be present and still maximize her time so that she could prep for those epic climbs. Lesley Logan 13:21  She has seven kids. Brad Crowell 13:22  She has seven, seven kids.Lesley Logan 13:24  Yeah, so I had to ask. I had to go, how the hell did you, like, do you have seven nannies? Like, what do you got? You know? Brad Crowell 13:30  It's amazing. Lesley Logan 13:30  Her tip is epic. Brad Crowell 13:31  Yeah. So here you go, enjoy.Jenn Drummond 13:34  So when you have restrictions or limitations or whatever, that's not a no. That's a time to pull out the creativity bone and figure out what you're going to do. And so some of the meetings that I was on, I didn't have to be visually present, so I could walk on the treadmill and do the Zoom call, right? And I had this little thing called this Firefly. I don't know if you met Fred the Firefly but, Fred the Firefly is a very nice friend of mine, and he listens on all my Zoom meetings that we invite him to, and he takes all the notes for me. So then I can be walking. I'm like, oh, Fred caught that. I'll make sure I look at it a little more detailed later on. And so that was helpful. And then when my kids had soccer games, right? Soccer games are an hour and a half. They're forever, especially when your kid's not good, they're even longer. They're an hour and a half. And so I would bring a 12-inch step to the game. I'd bring a backpack full of water bottles, and I was that mom like standing on the sideline going, doing my step up. So I was watching the game, instead of the mom that was sitting there just watching. So I had to, you know, I had to make it work. Lesley Logan 14:34  That was Episode 307. I hope you go back and listen to the whole thing. I learned so much. I went on a journey. She is just fabulous. And she has a great book, which we read as well, and I just really enjoy it. Lesley Logan 14:46  And that wraps up our favorite tips, which is, by the way, clearly not including all of our favorite tips of all the Be It Till You See It interviews we've done, but hopefully it's a rewind that helps you go back to four in the catalog, and really take in like, what are your favorite tips of these guests? We want to know. So share it with the Be It Pod. You can tag the Be It Pod on Instagram. You can share it in a review with five stars, please. And you can also share this with a friend who is looking like maybe they're just feeling a little stuck or lost, like one of these tips might be exactly what they need. Sometimes we don't know what to say to people. We can send them an episode and it could be, oh, they'll pick out the thing that they needed to hear that day, which could be really cool. Brad Crowell 15:26  And also, too, these rewind episodes are really fun to send out because it is a little bit of a taste of a bunch of different episodes for them, and they'll really get to know Lesley, I don't think I'm in these too much, but. Lesley Logan 15:38  You're not at all on any of them. Brad Crowell 15:40  No, but I'm in the middle. I'm in the middle of all these. So, here I am. I'm here. Lesley Logan 15:45  He's here. And also, like, you know, the Be It Till You See It podcast grows because of you. It grows because you share the episodes. Let's be honest. Everyone's really busy, and most people are not randomly finding a podcast on their own. So we just want to (inaudible) thank you.Brad Crowell 15:58  I don't remember the last time I opened the pod app to be like, what is out there? Lesley Logan 16:01  No, I never. Brad Crowell 16:03  It's all referral-based. Lesley Logan 16:03  It's all referral-based. So thank you so much, and we hope that this episode helps you share the Be It Till You See It podcast with a friend. Because we, as long as we continue to grow, we can continue to get bigger and bigger guests. I have some dream guests. I have some huge dream guests. And the more downloads we get, the easier it is for me to get those dream guests, and I might as well say it now we're in the top 1.5% of our podcast because of you guys. (inaudible)Brad Crowell 16:28  That means we've actually grown in our listenership. Thanks to you. Lesley Logan 16:32  Thanks to you. Brad Crowell 16:33  So, you're amazing.Lesley Logan 16:34  Thank you for listening. Until next time, you know what to do, Be It Till You See It. Yes, Brad finally got it.Brad Crowell 16:41  I'm Brad Crowell.Lesley Logan 16:42  I'm Lesley Logan. Have an amazing day. Brad Crowell 16:44  Bye for now. Lesley Logan 16:46  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 17:28  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 17:33  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 17:37  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 17:44  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 17:48  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this recap, Lesley and Brad reflect on Kelsey Lensman's inspiring Mission48 journey, where she completed 48 fitness competitions in 48 states in 48 days. They explore the courage required to step out of your comfort zone, the power of persistence in achieving big goals, and the importance of showing up even when faced with challenges. Discover how enduring and learning through the process is key to being it till you see it.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How Kelsey Lensman redefined courage through Mission48.The power of setting boundaries to focus on priorities and say no to distractions.Tips for finding growth and self-discovery through bold, uncomfortable actions.Why persistence and process-oriented growth are key to achieving your ambitions.How to redefine failure and celebrate the pursuit of meaningful goals.Episode References/Links:Cambodia February 2025 Retreat - https://crowsnestretreats.comFlashcards Waitlist - https://opc.me/flashcardwaitlistPilates Studio Growth Accelerator - https://prfit.biz/acceleratorOPC Winter Tour - https://opc.me/tourContrology Chair - https://beitpod.com/equipmentKelsey Lensman Website - https://kelseylensman.comKelsey Lensman Instagram - https://www.instagram.com/kelseylensmanEp. 391 with Michelle Wispelwey - https://beitpod.com/ep391ROX, Ruling Our Experiences - https://www.rulingourexperiences.com/Stop People Pleasing by Hailey Magee - https://a.co/d/gvnYcQyCircus Center Las Vegas - https://lasvegascircuscenter.com/Mom & Me Astrology - https://beitpod.com/astrolgypodcast If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00  I like that she did this. I like that she trained like this. I think it's really inspirational. You guys don't have to be into fitness to do this. You can actually think, what could I commit to over a period of time that would challenge me in my comfort zone and just be okay with giving it a try? What could I do? Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:58  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the impactful convo I had with Kelsey Lensman in our last episode. If you haven't yet listened to that episode, you've missed out on a really fun chick. She is cool as fuck. I really enjoyed her. So you can go back and listen that one, come back and listen to this one. You can listen to this one. You're already here and then go back and listen to that one. Lesley Logan 1:18  But first, Today is December 5th 2024 and it's Celebrate Shelter Pets Day. We're just going to celebrate shelter pets? You should go adopt a shelter pet today. Brad Crowell 1:28  That's exactly what this is all about. Lesley Logan 1:30  Celebrate Shelter Pets Day is on the first Thursday after Thanksgiving. The day brings awareness to pets such as dogs and cats that are in shelters. A lot of people often think of adopting a pet from a shelter home, but they don't always follow through that thought, because they think there's somethingwrong with shelter pets. They are wrong. Most people who have adopted shelter pets can testify that shelter groups are full of great pets that provide companionship. There are, unfortunately, some pets in the shelter that are deemed unadoptable because of fear, perceived aggression or anxiety. But even these issues can be managed if addressed properly. Did you know it takes a dog three days to relax in the stress of being in a shelter. Then it takes three weeks for them to understand your routine, and then by three months, they are fully in your family. So y'all who are buying pretty dogs who you're trying to convince me it's because your allergies. They come with their own problems, too. In fact, a lot of purebreds have a lot of problems. So we highly recommend a little mix of a mutt of some kind. They're super fun. Also, some of these shelter dogs are being fostered in a home. You can also find out right away if they're good with kids or dogs, because the shelters find this out. So when I follow all the local animal adopted in Las Vegas, and they'll go Duchess. She's a tripod, super great with kids who are gentle, not good with other dogs. She needs to be your only Duchess in the house. There's a really, they know these things. Brad Crowell 2:51  They're trying to set these dogs up for success. Lesley Logan 2:52  Yeah. And when you buy a dog, you don't know. You don't know. You don't know. You have no idea what that puppy's gonna be like. You don't know. So we highly recommend it. Brad Crowell 3:01  We've done that. Lesley Logan 3:02  We all, Bayon was at a kill shelter.Brad Crowell 3:04  Yeah, Gaia, I rescued her. She wasn't from a shelter, but Bayon was at a kill shelter.Lesley Logan 3:06  Before you rescued her, she'd been rescued from another shelter. Look at that dog had been handed over three different families by the time you had gotten her, and she was great.Brad Crowell 3:18  Yeah, four paperwork with four different owners names, yeah. And then August was also in a shelter here in Vegas. Lesley Logan 3:23  Yeah. And he, you know, he took his time (inaudible). Brad Crowell 3:26  Pretty sure they were not a kill shelter here in Vegas, but still, (inaudible) shelter.Lesley Logan 3:28  No, no. So anyways, go find out. If you are unsure of what to do. You can also foster a dog that you think you might like, and then foster fail. Or if you're like, wow, you know, this isn't working out. That's not what I thought. Then you just fostered, and you did, and also, when they're outside of the shelter, they're less stressed out, and they have a lot less fear. So I highly recommend it. Yeah, it's a holiday. Yeah, you're busy. You know what? Cuddling with a dog makes everything better right now, I've been (inaudible). Lesley Logan 3:29  Upcoming events. We're going back to Cambodia. Well, actually, when you hear this, we're literally on the road for the tour. So I'm just going to say that. Brad Crowell 3:59  Well, yeah but Lesley Logan 4:00  We're on the road for the tour.Brad Crowell 4:02  That's the fourth announcement. So, sure. Lesley Logan 4:07  Okay, got it. When we, but soon, we'll be back in Cambodia. And many of you have asked if you could move there. We highly recommend you visiting with us before you ask to move into our house at Cambodia. So yes, we have a house there. You get to stay with us. Go to crowsnestretreats.com to snag your spot in February. I know it's around the corner, but we go at the end of February, so plenty of time to snag your spot.Brad Crowell 4:28  Yeah, and the end of (inaudible), yeah, you can't apply for your visa yet. It's too soon, and still plenty of time to get your plane tickets. So come join us. And like Lesley said, I would recommend coming in and hanging out first before you decide to move permanently. But if you wanted to move permanently, I'm sure you could figure that out too. Lesley Logan 4:46  Yeah, while you're there, you could just stay. They do have rules around that, so you can't just stay. But there's ways around it, all right? There's ways to figure it out. I've only been home for a few days, since the shoot for the Accessories Flash Card Deck. Last deck in the six-deck series of Pilates exercises, we just did it, and it's not our biggest deck, it's not our smallest deck, it's right there in the middle. We want to make sure it's extra affordable to add to your collection. And only those on the waitlist are going to get the presale price. What's the presale price? Well, it's the best price you'll ever get on the deck. So you want to go to opc.me/flashcardwaitlist. I don't know why that's so hard for me to say multiple times, but opc.me/ maybe it's the slash. Brad Crowell 5:30  It's the slash, flash. Lesley Logan 5:31  Flash, flashcard waitlist, yes. Brad Crowell 5:36  opc.me/flashcardwaitlist. Lesley Logan 5:37  Yeah. And it's free to be on the list but you all just had to buy your cards when you're ready. When we have the presale, don't miss it. If you are late, it's too late. Brad Crowell 5:45  All right. So I've been doing accelerator webinars this year, and it's been great. We've had, I mean, I don't know, hundreds of people go through them over the last couple of months, and it's been really nice to get people thinking, challenging them a little bit, and also sharing some of the things that we've learned after coaching more than 2000 businesses about how to make money with your studio and how to double your income, literally. But that's it for this year, because we're obviously on the road right now. I'd love to host them, but I can't trust the internet when we're, I don't even know where we'll be. Lesley Logan 6:16  Time zones. You know, dogs. Brad Crowell 6:18  Time zones, everything. It's complicated. So I'll be picking them back up again next year, and I absolutely encourage you to come join me. It's free. So go to prfit.biz/accelerator. That's profit without the O, dot biz slash accelerator. And that'll help you. If you're feeling stuck in your business at all, this is going to help get the ball rolling for you. So come join me next year. I'd love to have you. Lesley Logan 6:39  Yeah, and then we're on tour. It starts.Brad Crowell 6:43  Tomorrow. Literally, tomorrow. Lesley Logan 6:44  Tomorrow, the first of 22 cities starts tomorrow.Brad Crowell 6:48  But we're already on the road as it stands right now. We left a couple days early, just to. Lesley Logan 6:52  We stayed at Don Hoel's cabin. Brad Crowell 6:55  Don Hoel. Lesley Logan 6:56  Don Hoel.Brad Crowell 6:57   Don Hoel. H-O-E-L in Sedona. Lesley Logan 7:02  Yep and we're super close to that our favorite coffee shop in Sedona (inaudible) Brad Crowell 7:07  Indian Gardens. Yeah, that's a, that place is amazing. But we'll be down in Cottonwood teacher class, and then we head off to Oklahoma City.Lesley Logan 7:16  Oklahoma City. Then it is Atlanta? Brad Crowell 7:19  Huntsville. Lesley Logan 7:20  Oh, Huntsville, Alabama. Alabama is before Atlanta. Brad Crowell 7:22  Yep. And then we're gonna. Lesley Logan 7:24  I know the globe. I know it. I'm gonna.Brad Crowell 7:25  We're gonna pit stop in Nashville to hang with a couple friends before we go down to Atlanta where we teach. Lesley Logan 7:30  Oh, yeah, I got it up now. I got the dates, all right. Then we go to Greensboro, North Carolina. Then we're in DC. I'm gonna tell you this as of the time we're recording this, Huntsville is super sold. It's been so fucking sold out you can't, do not pass go. Meet us in Atlanta. Greensboro then we have Washington DC, that's super sold out both workshops and or both classes and workshops. Brad Crowell 7:52  For those in Washington DC, you can swing around the bay and join us in Virginia Beach later or you can go north to Hershey. Lesley Logan 8:00  Hold on, stick around. You'll find out where we're going next. Lesley Logan 8:02  So Hershey, Pennsylvania, at the time recording this has one spot in the class, and the workshop is almost sold out. Then we're going to Portland Maine. Then we're coming back down to Boston, Massachusetts, only room in the workshop there. Cape Cod, Massachusetts, only room in the workshop there. Greenwich, Connecticut. We have a mat class. Virginia Beach, you can, that's for those DC people, you can come around to the Virginia Beach, there'e spot in the workshop.Brad Crowell 8:25  I mean, it's a three-hour drive, I think, for them, from DC. But, come join.Lesley Logan 8:27  Whatever. Those Virginia Beach people drove down to Greensboro, it's like seven hours or something. Brad Crowell 8:32  So here's what's crazy y'all. Last year we were in Greensboro, and five people drove from Virginia Beach to Greensboro, which is five plus hours drive. And this year we decided to go to them. So, you know, come surprise us. Come hang out. We are, we love your enthusiasm. Come and hang.Lesley Logan 8:48  We're going to Charleston, South Carolina, then Miami, last class of the of the year of 2024, but not the tour. Then we head up to Tampa, Florida, Pensacola, Florida, which, at the time we're recording this, I think it's, someone just bought all the tickets.Brad Crowell 9:04  I think the workshop has like. Lesley Logan 9:05  I think it's sold out. Brad Crowell 9:07  That's it. Sold out. Lesley Logan 9:07  There's room in the class. Brad Crowell 9:08  Yeah, room in the class. Lesley Logan 9:09  New Orleans, that class has been sold out. But you, at the time we're recording this, had three spots left in your workshop. I don't think that that's gonna last. Austin, Texas, we are coming back. Your class is sold out, but there are room, there is room in the workshops because Aligned Pilates has such a huge space, which is really, really nice. Dallas, Texas, that class is sold out, but there's room in the workshop Lubbock, Texas and then Phoenix, Arizona. That's where we're ending. Class is sold out, but a few spots left in the workshop. You guys, this tour is more than 50% sold out at the time we're recording this, which is three weeks before we start, which means this is going to be huge. It's going to be a party. Brad Crowell 9:45  It is going to be a party. Lesley Logan 9:46  You don't want to miss it. And also, if you haven't seen the merch.Brad Crowell 9:48  She has good merch. I was just gonna say that.Lesley Logan 9:53  opc.me/tourmerchBrad Crowell 9:54  Yeah. Go to opc.me/tourmerch our designer made us look like we are, rock stars. Lesley Logan 9:59  Rappers. Brad Crowell 10:00  Yeah, we're in a band looking awesome.Lesley Logan 10:02  Yeah, it's so great. I'm gonna, I'm obviously bringing the pink coat on this tour. We can't leave it behind, you know. Anyways, before we get into the episode, we had a question from someone on YouTube.Brad Crowell 10:14  Yeah, we totally did. So Pie and Lattes on YouTube asked hey, "Is there a secret to reducing spring noise on a [Pilates] chair?" Lesley Logan 10:26  Yeah. So first of all, all equipment like Cadillac tower type stuff, those can make noise. Even some of the springs on the reformer can make some noise. I haven't really had that as much of an issue as for sure, the tower and the Wunda chair. Here's what I've noticed. When it gets colder, my chair makes different noises. Brad Crowell 10:44  Oh, that's interesting.Lesley Logan 10:44  There's a weather situation to it. The other thing is, if you get some 3-IN-ONE and you put it on a cloth, and then you take the cloth and you wipe the inside of the ringlet that the hooks are on. Brad Crowell 10:45  Oh, sure. Lesley Logan 10:45  That kind of oils it up.Brad Crowell 10:51  Because the spring is kind of sliding (inaudible).Lesley Logan 11:02  Yeah. So it's just metal on metal. So you just take some 3-IN-ONE, and you. Brad Crowell 11:05  What is 3-IN-ONE? Lesley Logan 11:06  I don't, it's like an oil. So honestly, okay, do not try this without talking to your manufacturer. But one like. Brad Crowell 11:13  Oh, yeah, it's just an oil. Lesley Logan 11:14  She didn't want to go buy 3-IN-ONE, so she just took olive oil and she just sprayed it on her chair hooks. And that's fine, too. I think it don't, I wouldn't spray on the springs, but on the hook.Brad Crowell 11:24  I mean, a bottle of 3-IN-ONE is 3.79. Lesley Logan 11:28  Yeah. So you're take, so I saw this guy, he just sprayed it on the eye hook of things, but then it kind of like, didn't drip, but it cuddled on the eye hook. So I honestly, just douse a towel and I wipe the inside. And if you and I only really have to do that in the cold season, I don't really need to do it on the (inaudible). I don't know. I think it depends on where you are, but that's how you do it. And then the other thing you can do is actually change how the hooks, not every chair lets you do this, but some chairs let you, like my Contrology chair, I can share, I can change which way the hooks kind of open up a little bit. So I can. Brad Crowell 12:04  Just twist it. Lesley Logan 12:05  I can just twist it just a little bit. And sometimes that also just that also helps. So check your weather. Maybe warm up your house a little bit also, I'm not saying make your house humid, but have a humidifier in there that can also just keep things feeling really good, you know, like, one of those little store ones not gonna rust your springs, like you're in Maui or something like that. But that's what I would suggest you do. And if you're like, What is a Wunda chair, what is 3-IN-ONE? Hi, I'm Lesley Logan. Welcome to the podcast. We answer random questions here. I am a wealth of knowledge.Brad Crowell 12:06  And humble too. If you have a question, feel free to text it to us, 310-905-5534, text us and just say hey, question for the pod, or you can send us a voicemail on Instagram or whatever. Yeah. Anyway, love it. Love the questions. Keep them coming. Thank you very much. Stick around. We're going to be talking about, how can somebody do 48 competitions, fitness competitions in 48 days, in just a minute. Brad Crowell 13:03  Okay. Welcome back. Okay. Kelsey Lensman is a nutrition, fitness and mindset coach with expertise in sports medicine and training techniques, a former Ohio State rower. Kelsey founded, Xpand Your Limits, to empower women to reach their strongest, most confident selves. Known for her Mission48 journey, completing 48 fitness competitions in 48 states, over 48 days. Kelsey is passionate about helping others step out of their comfort zones, do hard things and discover what they are truly capable of. Lesley Logan 13:36  Can you imagine, this is not like she did 48 Iron Mans not that it's easy to train for that, but you know what to expect. You know how to train for that. Like we talked about the podcast, there was just, like, random things that she was doing. And so you're.Brad Crowell 13:48  Yeah. So you're not necessarily fully trained for all the things all the time.Lesley Logan 13:51  But I love this, because you're doing the best you can. If you can't go, I'm not going to do that. It's like, No, you set to do 48 things in 48 days. And so I love the commitment. I love the willingness to be bad at something. I'm not that she is could be bad anything. The girl is so fucking strong, it's annoying, but like,Brad Crowell 14:08  But also the perseverance, the determination, the consistency. I mean, I also, I don't know if she, she must have had somebody drive around, whether she. Lesley Logan 14:16  She had to fly 48 states in 48 days. I know that the East Coast is close together, but you can't even get through California to Oregon on the same day. Brad Crowell 14:26  Yeah, no, you can't, but it's possible they just drove all night. She slept. Lesley Logan 14:31  Kelsey, we want to know. Brad Crowell 14:31  We want to know if you (inaudible) we didn't ask that question. But that's a, that curiosity.Lesley Logan 14:38  She also filmed the whole thing just like a documentary. Brad Crowell 14:40  Oh, that's really cool. That's smart. That's a great, so then she clearly didn't do it alone. She definitely had a team. Lesley Logan 14:45  So then she had a camera on. Oh my gosh. Can you imagine? You're like, I feel like fit today, and now I've got to go rucksack something and crawl on my arms and like, rucking, and my elbows, and rucking me.Brad Crowell 14:56  Just gotta rucksack this one. Lesley Logan 14:58  But I also love that she said you gotta be ready for the curveballs. And I think what's really cool about what she did is, like, how great it is to train your mind and body that you can kind of handle what's coming at you. And I think a lot of times we get stuck in our ways, and a lot of us are feeling a little overwhelmed, but like, all the curveballs come in our way, and we're like, we're not kind of able to roll with it, (inaudible) on some things. But I like that she did this. I like that she trained like this. I think it's really inspirational. You guys don't have to be into fitness to do this. You can actually think like, what could I commit to over a period of time that would challenge me in my comfort zone and just be okay with giving it a try? What could I do? Brad Crowell 15:35  Yeah, I was just, it was called Project 48 right? Oh Mission48, Mission48 because I was wondering, did she what? Lesley Logan 15:42  I don't think the documentary is out as of this. Brad Crowell 15:46  So I was thinking, why did she do it? And she said on her website, it says, I'm on a mission to complete 48 competitions in 48 states in 48 days to inspire women and girls to step out of their comfort zones and show themselves they are stronger than they think. So it doesn't seem like she got paid to do this.Lesley Logan 16:03  No, no, she did not. She paid.Brad Crowell 16:05  In fact, she had to pay to do this.Lesley Logan 16:05  She had to pay all these things. Pay the team. That's the other thing that I think is really interesting. I was talking about this with Michele Wispelway from the first longevity episode, we were (inaudible) live today, and she was talking how she trained for a half marathon. And, you know, she's older, and when she used to run, it used to hurt her, and now it doesn't, because now she like, prepared herself for these things. And she's like, yeah, I want to show my daughter, and I want to show the women around me that just because I'm older doesn't mean I can't do this. I'm just going to reside myself. I can never run again. And I think, like, it's cool what Kelsey is doing and other people, you might even be doing. It's like putting yourself into a position where you're uncomfortable, and then tell people about it so that they can be inspired. And if your first reaction is, must be nice for Kelsey, you need to understand, that is the worst, if you are, if you've been programmed to say that, I'm going to call it programming, because I do think that someone told you that in your family, and then you've been repeating it, you ask yourself, oh, I wonder how you did that. How did you set the time aside? How did you afford to do that? What were something, like, be curious, because then you can find out, like, oh, they invested a lot of time. They invest a lot of money. This is a big risk, but it was part of the impact they wanted to make. Brad Crowell 17:21  Yeah, and it looks like she partnered up with ROX, Ruling Our Experiences. It's a 501c(3) that develops confident girls who control their own relationships, experiences, decisions and futures. So it's a developing confident girls. So I just pulled up her full map for the event, and. Lesley Logan 17:39  She skipped California and did Alaska. Brad Crowell 17:41  I was just.Lesley Logan 17:42  I'm joking. I don't know. I don't have it in front of me. Wouldn't that be funny? She was like, it's too long.Brad Crowell 17:47  No, no, it's every state in the United States contiguous states. So she skipped Alaska and Hawaii, those are the two she skipped. Otherwise, she did all 48 contiguous states, you know, like, I know we said 48 states in 48 days but looking at themLesley Logan 18:04  Do you, like, think she repeated Florida or something? What do you think happened? Brad Crowell 18:08  She just went between Georgia and Florida 24 times in each state. 48 states, 48 days.Lesley Logan 18:13  That's the most boring drive. I would die. Brad Crowell 18:17  No, she went from, like, Pennsylvania, she went from Pensacola to Mobile, Alabama, just like. Lesley Logan 18:21  Yeah, yeah, yeah, okay, okay, okay, okay, okay. Brad Crowell 18:23  No, no, no, no, no.Lesley Logan 18:24  And by the way, Florida, I don't hate you. It's just you gotta be honest with you gotta (inaudible) is pretty boring and windy.Brad Crowell 18:31  Yeah, and windy, and windy. But no, it's impressive to see all the pins on the map she has on her site. Anyway, impressive. Incredible. Go Kelsey. So I really loved when she was talking about courage. She stressed that courage in the pursuit is something that you should be so damn proud of, right? Just think about for every one of you who has decided to change your career and teach Pilates instead of do whatever you want to college for because none of us went to college to teach Pilates, right? Or maybe you decided that. Lesley Logan 19:01  There are a few people who got their Pilates certification out of college. It does happen. Brad Crowell 19:05  It is real? That can happen? I mean, kinesiology, I can understand, or, like. Lesley Logan 19:09  (inaudible) community college, or people became a PT, if you're like Brad and I and you went to college for a degree that you technically don't use, and paid a ton of money for it.Brad Crowell 19:21  Or for those of you who were teaching somewhere and decided to venture out on your own and open your own space, there are so many variables and so many unknowns, and we try to support everyone that we can through Profitable Pilates with those kinds of decisions in our industry. But still, it's a scary thing, right? And for Kelsey, I mean, just think about that, could you do 48 things in 48 days, let alone compete?Lesley Logan 19:45  I would say, in my 30s, not a problem. In my 30s, if you and I had done the a 30 day, a 40 day tour, or something like that, I would be like, that sounds so fun. Brad Crowell 19:57  Babe, you're not a day older than 29 What are you talking about? Lesley Logan 19:59  Yeah, but I will say currently, today, I could do every other day for 48 days, or I could do five day and I just, here's what.Brad Crowell 20:10  Needs some days off.Lesley Logan 20:10  I think. And also, let me just, let me just caveat this, I probably could have done her thing, the competition thing. Not that I would like to go rucking.Brad Crowell 20:20  Rucksacking? Lesley Logan 20:20  Yeah, doesn't mean I'll crawl my hands and elbows, but like, probably could have been physically active 48 days in 48 states. I think for me, what I just why, I think I (inaudible) is like, I'm pouring into people. I'm leading the things for 48 that I could do. But if I was to, could I read a book, one book a day for 48 days? I could do that. Brad Crowell 20:39  Of course, of course.Lesley Logan 20:40  Could I participate in the competition? Brad Crowell 20:42  No, I think it's about the physicality, is what I meant. Anyway, the reality is, it's a scary thought. There's a lot of unknowns. Lesley Logan 20:48  She's now doing 100-mile. Brad Crowell 20:50  That's and she's actually running on the second to last day of the year, or the last day of the year, can't remember, but we should all wish her luck, y'all on on the IG.Lesley Logan 20:58  (inaudible) we were squishy. We're cheering you on, and we're so excited you're doing this.Brad Crowell 21:02  But she's talking about something being, you know, be proud of yourself to even pursue it. It takes courage. And so she said, the courage in the pursuit is something you should be so damn proud of. Courage in continual persistence is something to be proud of from a daily standpoint. Lesley Logan 21:17  Yeah, I think that that's worth rehearing from her and us, were you saying the courage and the pursuit of something you should be just so damn proud of? I think we all have been, maybe not all, but I there's that importance of winning. If you don't win, you've lost, and I think that can hurt really. It can sting really bad when you work so hard for playing, but really, actually just in attempting something and trying and putting yourself out there and putting yourself an experience that's not something everyone is doing, and being proud of what you actually did do is really, really cool, and you can actually learn from that, versus being obsessed with a failure, you don't learn from anything like judging yourself or being hard on yourself. I know we talked about it in the episode. I'm almost positive, but there is a hormone that actually you get even from just the pursuit of doing something, not the completion of it. Brad Crowell 22:04  Oh, okay. Lesley Logan 22:05  You actually get dopamine from the pursuit.Brad Crowell 22:07  Oh, yeah, yeah. We talked about this today or yesterday. Lesley Logan 22:11  Yeah, yeah. You actually get dopamine from the pursuit. And so you don't actually have. Brad Crowell 22:17  That's the journey. Lesley Logan 22:18  Yeah, it's all about the you know that cliche, even your body cares about that cliche. So, yeah, I think I don't know she's really cool. Makes me want to do, I won't do 48 things in 48 days, but I will do something that challenged me outside my comfort zone in 2025Brad Crowell 22:33  All right, well stick around. We're going to cover those, be it action items, in just a minute. Brad Crowell 22:37  All right, so finally, let's talk about those. Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Kelsey Lensman? Lesley Logan 22:48  Why don't you go first? Brad Crowell 22:49  Okay, I'll go first this time. For those of you who don't know what she's laughing at she's laughing at me. Lesley Logan 22:55  There'll be a blooper. You can hear it at the end.Brad Crowell 22:57  There might be a blooper at the end. All right, here we go. So she said, hey, you have to say no to some things, even if the people-pleaser in you would have said yes. Okay? And so she was talking about when she made the decision to, well, do the 48 in 48 in 48 that causes you to make a change, because now you have to be hyper aware of some things, and you have to make sure you're getting enough sleep. You have to make sure all the things so you're going to change a lot in the short term to get that long term goal. So you have to be willing to say no to some things, even if you are a people pleaser. Lesley Logan 23:32  You know what's really cool? There's a book called Stop Pleasing out there the world, y'all, and I think if that Be It Action Item is something like, oh, I don't know if I could do it. Then there's a, there's some reading material to go along with it. Because I agree, you have to be able to say no to things. Otherwise you can't do the 48 in 48. You can't even. Like, it's some people like, they want to read more. I had everyone asked the other day, babe, you and I, like, (inaudible) to all of our books that we really love. And people were like, please distract me. What should I read? And we're like, here's 17,000 books. And like, how do you have time? And it's like, what? You gotta say no to the things that do not lift you up. You know?Brad Crowell 24:07  Yeah. So she talked about enforcing boundaries and how that contributed to her development. Allowed her to prioritize her goal over pleasing others. It enabled her to build a stronger, more focused mindset around the 48 for 48. And I think there still needs to be some kind of a reward, even though the journey does give you dopamine, there still needs to be some kind of celebration at the end, after you complete this goal, this big goal. But, you know, I think that boundaries are hard, so we get that. But she said you just have to be really focused on where you're going, where you're headed. Lesley Logan 24:39  Yeah, yeah. Yeah. Brad Crowell 24:40  What about you?Lesley Logan 24:41  Sign up for something that scares the crap out of you. Brad Crowell 24:44  Oh, I love that. Lesley Logan 24:44  Yeah. So you don't have to do what she did, but find something that scares you. I've talked about it before on the pod, but just in case you forgot, on my 40th birthday, I went to the circus place. Is that what we were talking about, did I talk about it in this episode? Brad Crowell 24:56  Yes, you were talking about it with her. Lesley Logan 24:57  Well, if you didn't listen to it, I did that, and it was. I was like, oh, my God, it's so embarrassing. And also, it was so great, right? I probably should go try the trapeze, but I will never let go of that trapeze like stuck in the middle, off to crawl across the net. Anyways. But.Brad Crowell 25:15  Well, side note, you mentioned that it's a 40,000 square foot facility, and you said Brad will probably correct me, so I went to their website, okay? Because I was now very curious, and then I literallyLesley Logan 25:25  Anyone who had not listened to that episode, I was talking about this huge circus school. Brad Crowell 25:29  It's called The Circus Center, Las Vegas Circus Center. Lesley Logan 25:32  And it's not 40,000 square feet, babe, how many square feet? Brad Crowell 25:35  It's 52,000 square feet. Lesley Logan 25:38  52,000 square feet. He had a call, and they gave it to him. Brad Crowell 25:40  It is massive. Lesley Logan 25:41  And then that made me go what's the rent on 52,000 square feet? Brad Crowell 25:46  It's a warehouse. It's like a huge warehouse but all done up on the inside. Lesley Logan 25:51  Does anyone get, does anyone get rentals for under $1 a square foot? Brad Crowell 25:54  There has to be, it has to be. Lesley Logan 25:55  It has to be. Brad Crowell 25:56  No way that the rent is 50 grand a month. Lesley Logan 25:58  There's no way. 50 grand a month. Brad Crowell 25:58  No way. Yeah, that's insane. Lesley Logan 26:01  Anyways, it's really cool. You should all check it out if you're into that kind of stuff. And they have stuff for all ages, but sign up for something that scares the crap out of you. I love that this episode is coming out at the end of, towards the end of this year, before it's our last, is it our last interview before we have all of our special episodes? I think it might be. Brad Crowell 26:16  It might be, let me check that. Lesley Logan 26:18  I think coming up is a bunch of, like, really cool episode that we've got for you, I guess we should explain what that's going to be. Brad Crowell 26:23  Yeah. Oh, we did an intro on the next episode. Lesley Logan 26:26  Yeah. So what I hope you do as the rest of December comes up is like, notice what intrigues you. Notice what you're like, oh, I could never do that. And then ask yourself, well, what if I did? And then she said, show up and endure the process, and learn a lot about yourself in the process of it. So grab a journal and write, or even on your notes on your phone. I feel really anxious right now. And then, after you do it, write down how you feel. Give it a try, because you're going to learn so many things about yourself. And every time we go on tour, even though the tour itself is something we've done before, because every tour is unique, we're in different cities all the time. There's different things. We're always reflected, always learning about myself. I'm like, oh, wow, I don't do well if I don't get this kind of sleep, or if I didn't get this kind of workout, or oh, if this happens, I need this. And so you learn about yourself, and so you get better every single time you do something that's kind of being it till you see it. Really, that's what it is. Do something that scares the crap out of you and learn about yourself as you do it.Brad Crowell 27:23  Yeah, I love it. I was thinking about that. What is it that scares the crap out of me that I always hesitated to do? Lesley Logan 27:29  A consistent Pilates practice. Brad Crowell 27:32  Terrified. Well, I was thinking, you know, I've jumped out of planes and I haven't jumped off a building, but, you know, I've like, I don't know, swam in the ocean and stuff, things that can really mess with your head and I.Lesley Logan 27:44  All of those things scare me every time we get into the open water of the ocean. I'm like.Brad Crowell 27:48  But I did recently do something that scared the crap out of me. I went knocking on doors, canvassing, for this last election. I've always been willing to make phone calls and send text messages and donate money. But I've never been willing to go actually knock on doors. And I decided to I was going to go do that. And to be honest, at first, I was kind of worried. I didn't really know what I was getting into. And they partnered me up with someone who didn't have a vehicle because she had flown into Nevada to participate and she didn't have a car, so I did, and so we kind of became a pair, but she then had her flight home during my last shift that I signed up for, so I was then knocking on doors by myself. And then Daylight Savings Time happened. So it was dark at like 4:35pm and I was like, it's not even that late, but it's feels so dark right now. And then I was knocking on doors in people's neighborhood in the dark. And I was like, this is probably not that wise, but it was actually I what I found was I had only one person yell at me, and I knocked on almost 150 doors, and she answered the door anyway, and then got hissy and was frustrated, but it was actually really cool to just meet people, and I feel proud of myself for doing it, for being willing to do it, even though it's something that yeah, that actually scared me. Lesley Logan 29:05  Yeah, yeah. I think that's really cool. I think a lot of people did a lot of things this last election that were probably outside of what they normally do. And I think to go back to what she said at the beginning, which is, it's gotta be ready for curveballs, and you've got to have the courage and the pursuit of something you should be so damn proud. And so for all of you, we had so many listeners add Brad who were like, Brad was not a first time participant in helping people vote and understand how to vote, but a lot of you reached out like, this is the first time you got involved in the election, and you were really trying hard, and it was such a disappointment. Brad Crowell 29:40  Yeah. It was. Lesley Logan 29:43  I'm still not over it, but you have to know what you did really does matter. Did matter, and it's just the start of it. And you learn something about yourself. You learn about what it took to do those things. You learned that you had the courage to step out and tell people like this is what I care about and this is why you should care about it. And have you looked at this? That is not easy to do. Most people just sit there and take it. And some of you just went through Thanksgiving sitting there having to take it, and some of you are thinking about the hell you're gonna do it at Christmas, and may I suggest you don't. But also you can stand up for yourself, and you can say what you believe, and you can say what matters to you and what you're proud of, and you can have a different opinion without being antagonistic, and you can hold space for other people. And Brad talked on over 150 homes, and only had one person get hissy about it. That's kind of. Brad Crowell 30:35  And they were all 100% strangers. I kept wondering if I was going to bump into somebody that I knew. No. Didn't happen. Lesley Logan 30:41  We don't know that many people.Brad Crowell 30:46  The statistics are not there. Lesley Logan 30:48  I know. Could you imagine what if I knocked on the doors? And they're like, aren't you a Pilates instructor? Anyways, I think this is a great last interview of the year. It's technically not we have one more coming up. Brad Crowell 31:01  The 10th is the new. Lesley Logan 31:03  Yes, but the last Tuesday of the year. Brad Crowell 31:06  Oh, yeah, we do. Lesley Logan 31:07  We're getting your astrological readings for Pluto into Aquarius and Uranus into Scorpio. And if all of that sounds like gibberish to you, do not worry. We'll explain it all, and we hit everyone's sun signs, and we have the best time doing it. And between Kelsey and Mom & Me Astrology, I feel like we're ready to take on, well, I'm not ready, but we can. We can take on 2025. Plus, okay, you're gonna hear it on the next episode, but we have gone through all 400 and something episodes, and just the interviews, really, and pulled out some of our favorite parts when it comes to relationships or work or bold moments or tips, whatever, and we've put them in episodes, and they're not long. And hopefully, what this does is remind you of episodes either you haven't heard in a long time or you haven't heard yet, and gives you something to do this holiday season. If you feel like an alien in your family, we see you. And when you have air pods in your ears, you can say you're on a work call, and you can go work man, and you just, I gotta listen. And you can just sit there and listen. And you can be in your own world, getting bored into, whether or not you're in a place that feels like you're (inaudible). So I hope this helps. I hope maybe you can share those with a friend to help them, like have a potpourri of Be It interviews to hear about.Brad Crowell 32:26  Yeah, absolutely. Well, thanks so much for joining us. Lesley Logan 32:29  I'm Lesley Logan. Brad Crowell 32:30  And I'm Brad Crowell. Lesley Logan 32:31  You're amazing. Until next time, be it till you see it. Brad Crowell 32:34  Bye for now.Lesley Logan 32:36  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 33:19  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 33:24  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 33:28  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 33:35  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 33:38  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Prepare to be inspired by the extraordinary journey of fitness entrepreneur Kelsey Lensman. In this episode, Lesley Logan chats with Kelsey about pushing boundaries, embracing challenges, and empowering women to discover their true potential through diverse fitness experiences. From completing 48 fitness competitions in 48 states in 48 days, to her mission of expanding women's limits, Kelsey's story will motivate you to step out of your comfort zone and take on new challenges.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How Kelsey moved from collegiate athletics to discovering a new purpose.The inspiration behind completing 48 competitions in 48 states in 48 days.Strategies to inspire women to challenge themselves physically and mentally.Insights into Kelsey's upcoming 100-mile run and the growth of her company.Practical advice on signing up for challenges that scare you.Episode References/Links:Kelsey Lensman Website - https://kelseylensman.comKelsey Lensman Instagram - https://www.instagram.com/kelseylensmanIron Cowboy Documentary - https://www.ironcowboy.comThe Big Leap by Gay Hendricks - https://a.co/d/1hQIy0GEpisode with Gay Hendricks - https://beitpod.com/ep400Episode with Lisa Schlosberg - https://beitpod.com/436Nuvio Cold Plunge Setup - https://beitpod.com/coldplungeGuest Bio:Kelsey Lensman is a fitness entrepreneur and founder of Xpand Your Limits, dedicated to empowering women to challenge themselves physically and mentally. An Ohio native, Kelsey was an athlete from a young age—playing basketball, volleyball, and rowing for Ohio State. After leaving collegiate sports to pursue sports medicine, she faced an identity crisis that reignited her passion for fitness. She launched Mission 48, completing 48 fitness competitions in 48 states over 48 days—from powerlifting to Spartan races—to inspire women and girls to build self-confidence and step out of their comfort zones. Currently training for a 100-mile run, Kelsey is expanding her company into four divisions: Strength, Endurance, Outdoors, and Resilience, offering women challenges like lifting competitions, endurance races, and resilience training. With a book set to release next year, she remains committed to helping women discover their potential by breaking personal limits. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Kelsey Lensman 0:00  I have to continually remind myself, Kels, you just did something epic. You pursued. You had the courage. And I don't say this for me, but I say this for also people listening. You have the courage that not many people would have ever even had to pursue that, let alone to finish, let alone to start. Lesley Logan 0:18  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:57  Be It babe, get ready. Get ready to be inspired. Get ready to feel like you're having coffee with two of your girlfriends. Get ready to feel empowered and also to be challenged in the best way. Today, our guest is Kelsey Lensman, and I, I think I want to be her best friend now. I do. I do. I have, like, already followed her. I've hit the notifications bell. Whatever she is doing, I want in I don't know that she'll get me to do a couple of the things that she does, but there's a couple things I think I might be inclined to do because I'm inspired by her and her energy and her enthusiasm to support women and help women challenge themselves in a way, to see like what they're fully capable of. And so get ready. I mean, really, you're going to be inspired and empowered by Kelsey Lensman. Here she is. Lesley Logan 1:44  All right, Be It babe. I am really excited, because when I talked to today's guest, I was so impressed, so wowed, so in awe. I was like, how did you do what you did? We have to talk about this. I need to know more, and I wanted to share that with you. So Kelsey Lensman, thank you so much for being here today. Can you tell them who you are and what you rock at? Kelsey Lensman 2:00  Oh, man, that's a load of question. No, first, I just want to say thank you for having me, and everybody that's listening, thank you for continuing to listen in. I know that she just has so much gold here. So I'm excited to share just a little part of my journey to hopefully inspire you to keep thinking forward. But to give you guys a little bit of background, I won't go into the whole story, but I own a company, we actually just rebranded, it's called Xpand Your Limits, and we do all women's different strength events, endurance events, and just events that challenge women outside of their comfort zone to really show themselves what they're capable of. And that aligns with my own mission, personally, too. And this is where Lesley and I connected is last year I did a crazy thing. It's either crazy or amazing, whoever you talk to, but it was called Mission 48 and I did the 48 different fitness competitions in 48 states, and the kicker was in 48 days. And it was all about really inspiring women and young girls to really build true self confidence, not just what people see on Instagram, but like actually building that within themselves, to really just step out of their comfort zone, do hard things and show yourself what you're capable of. Then we raise money for charity and all of that. So as you can tell, I'm just really passionate about just breaking beliefs of what people are capable of, and just seeing what's already within you and pulling it out, in my opinion. Lesley Logan 3:08  Okay, it's kind, it's freaking amazing. Anything in 48 days in 48 different places, it's already hard. So when you say fitness competitions, are we talking about the muscle thing? Are we talking about like a race? What are we talking about? And then also, I guess we all want to know, how did you find one per day, or is there two in a day?Kelsey Lensman 3:29  This is what's wild. So originally, well, let me give context. So it was everything from a half marathon to a power lifting meet to an Olympic lifting meet, no body building, so no flexing on stage there. But it was all physical challenges. We did mountain biking, rocking anything that you could think of, Spartan Races, all the crazy stuff. Lesley Logan 3:46  Okay, that's cool, because since it wasn't the same thing every day, it didn't get, it didn't get boring. It also didn't like, you know, and then also, it made it more possible to challenge yourself in a multiple different facets, but also get them in 48 days, because it could be a mountain biking, swimming, running, okay, very cool.Kelsey Lensman 4:02  Yeah. And that's always different, though, because it's like, I mean, I give so much gratitude to the people that do the same thing every single day, like, it's amazing. However, when it's different, you have to be ready for everything, you know. Like, it's not just okay, I show up at this time. I do this, I do that. It's like, no, no, you got to be ready for the curve balls. Because yesterday you did mountain biking. Today you're doing half a marathon, and tomorrow you're lifting really heavy. And as you know, in the fitness world, all of that's kind of separate. It's like, you're either a power lifter or you do Pilates, like, everything is separate, yeah, but it's like, (inaudible) it all, you know? Lesley Logan 4:31  And also, it doesn't need to be like, I it shocks people all the time when they find out I actually go to a gym and lift heavy weights, I'm like, no, I do my Pilates actually lets me do that without as I get older, without injury, it's very helpful. You don't have to, but we do we all go, this is my lane. This is how I train. And there's a nice certainty around that. So I have to imagine being ready for everything there might have been, were there some days where you're a little bit nervous, because it would be really hard to train for all of those things, getting into the events. Kelsey Lensman 5:02  Oh, yeah. I mean, so right now, currently, while I'm talking to you, I'm training for 100-miler, which is crazy to me, because I'm not a runner. I do not like it. I am lifting more, and I'm like, okay, you gotta do something outside your comfort zones. I'm like, full send. Actually, I'm going to Arizona over by you.Lesley Logan 5:17  Oh my goodness, to do 100 miles in the desert. That's not boring.Kelsey Lensman 5:23  But I share that to say when you kind of set a crazy goal, you just have to go for it, and you got to be ready for it. And that was what's weird, what was wild with Mission 48 is there were days where I don't know if I can finish this, I don't know if I can physically endure this, and I didn't just want it to be easy for me of like, oh, you know, rainbows and sunshine. I'm just gallivanting across the country. I wanted to show the behind the scenes of, yes, the high days, but also the, oh, I don't know if I can do this, doubting days, or physically, hey, I got to persist through because I think that that's what connects with people's journeys. It's like a lot of times, people will see the outcome, they'll see what they see on social media, but they don't understand what has gone into it, because they haven't been in your shoes. They haven't been in the behind the scenes, right? And so I think it's important to me to share that behind the scenes detail and to share the transparency of it. Because I always say, like, I'm not on a pedestal. I'm just a regular girl from Ohio that has a lot of drive and a lot of commitment and is willing to take an action step and be courageous about something. So I want to really give that to other people. Like, hey, if Kels can, you can too, you just got to be willing to kind of endure the process with it, you know? Lesley Logan 6:28  Yeah. So, a girl from Ohio, how did you even come up with this idea? Were you always into fitness? Did anyone else before you do 24 events in 24 days? Like, how did, how did you even get because I think a lot of people do see the outcome and they go, wow, that's amazing, and they can be inspired. But also setting big goals, then you have to do the thing to do the goal, and so a lot of people get stuck there. So how did that even come about? Kelsey Lensman 6:52  Yeah, okay, let me give you a little backstory, because I think this will really give value to your audience, too. So growing up, I was an athlete. I mean, I would play basketball and volleyball, but I never, Lesley, pictured myself as the best. I always had to work pretty hard. I always had to. I wasn't just I came out of the womb and was the best athlete in the world, you know. So I never pictured myself as that version of me that could do all these crazy things. It just wasn't, wasn't even in my field of awareness. And so when I went to Ohio State from high school, I ended up randomly rowing for the Ohio State rowing team my freshman year, which is so random, but I share that to say my freshman to sophomore year, I decided to choose my career path, which was sports medicine. And then they were like, okay, you either continue rowing on Ohio State Athletics or you choose your career. And I'm like, I'm not going to be a professional rower. That's not in my, that's not in my cards. So I decided to choose my career path, but in that time frame was, is I didn't realize how much my identity was tied to being an athlete, that when I had it and then I didn't have it, I just lost myself. I was like, whoa. I didn't know who Kelsey was, outside of going to practice having somebody tell you what to do, working out, I felt, not just physically lost, I felt mentally, emotionally lost. In one moment, and this spurred everything for me, I just got out of a really challenging relationship. I stopped playing sports, and I remember walking into my bathroom, and I looked in my bathroom mirror, and I looked into my eyes, and I just didn't see who was looking back. It looked like a foreign person to me. Not only did I physically not look like myself, I didn't have that fire in my eyes. I didn't have that passion. I didn't see Kelsey, if that makes sense. Lesley Logan 8:37  It totally does. I remember tiring from a sport, and you're like, okay, so what do I do now? I'm not working towards anything. Yeah, yeah. Kelsey Lensman 8:45  It was so weird for me, you know. So in that moment, I just remember saying this, I was like, Kelsey, you have to get you good. And I didn't even know what that meant, you good. I don't know what that means, but I remember saying that moment, okay, I'm not working out, you know that's healthy, like, you know that's beneficial for you. So from an extent. So just get back to working out. And I share this because when I was getting back the quote-unquote working out, I was that girl in the weight room, had no idea what I was doing, didn't want anybody to look at her lift because I thought I was doing everything wrong. I was the girl googling workouts. And, I think people see me today and it's like, oh, she's always been like that. I was like, no, I was that girl, just like you might be, that girl on the other side of this that really doesn't really know what she's doing or wants to improve, but doesn't know what to take that step. So long story short, long story long, is then into, going into my junior-senior year, I was working out. I was feeling myself better. I ended up, randomly, and I don't condone this for everybody, but it was a big part of my journey is I remember somebody came up to me in the gym and they tapped me on the shoulder, and they're like, hey, Kels, have you ever thought about competing? I was like, competing in what? What are you even talking about? And they said, bodybuilding. And I, literally, Lesley, I laughed in their face. I was like, you think I can compete in bodybuilding? You are out of your dang ol' mind. Because I just, I didn't see visually like that just wasn't, wasn't even in my work.Lesley Logan 10:04  I had someone ask me that at the gym too, and I was like, I don't like salmon and chicken that much, so it's, that's a no, but I appreciate, I'm flattered and.Kelsey Lensman 10:14  It was just so, it was so wild, I just didn't think about it. But once again, I talk about the nudge a lot like kind of the thoughts that we think about when we're on our about to go to bed, that we're like, oh, what if we could do this? And so I pushed it down for a few months, and then the feeling of, what if, what if you could compete, girl? What if you could pursue that? And finally, after four months, I didn't tell a single soul, but I hired a coach. I was so nervous, I just had no idea what I was doing. But I started the process of it, and I told a lot of people, it wasn't me competing in bodybuilding, it wasn't the body that got me that it wasn't the body like anything about the physical changes, but it was that I did something that I didn't think that I could do. And I went through the process, and I learned, okay, you have to say no to some things that maybe previous Kelsey, the people pleaser, would have said yes to, but I have a goal, and I'm focused, and the now Kelsey, she's got to say no to that thing, and she has to really be focused on where she's headed. And so it was a lot of growth for me, Les, from I guess, a physical standpoint, but also more of a mental, emotional individual. Then my senior year, that's when I competed and I realized I was from the medical world, and so I saw everything siloed. The nutrition was siloed, the fitness was siloed, the mental side of it. And I'm like, why is it like you're a whole human? You know, it just didn't make sense to me. So that's when I started my company and all that. And then that's what led into Mission 48 is, I know that was your question. Let me get back to it real quick. But that's, what led into Mission 48 is I was, had my business for a few years. I was just kind of feeling, not necessarily burnt out, but I knew there was something more than just tapping on a computer, but I didn't know what that thing was. And I ended up watching a documentary, and highly recommend it. It's called Iron Cowboy. He did 50, listen to this if you think what I'm doing is crazy, 50 Iron Mans, okay, that's a full marathon, 112 miles, plus, mile bike, two miles (inaudible) in 50 states, in 50 days, with five kids in an RV.Lesley Logan 12:14  His partner deserves the award. But, like, obviously, like, some of those Iron Men were, like, not races, because there's like, Iron Man on a Wednesday. But the fact that he did that, that he drove, because we, my husband and I do tours, and like driving from one state to the next, some of those states are really close together. So east coast so easy, but eastern Colorado is fucking forever, just takes so long. So wow, that's impressive. I can see how that inspired you. And I want to go back to that, what you were doing. It makes a lot of sense. I think a lot of women get so used to not challenge we don't want to be wrong, because we've had to spend our entire life proving that we can do the thing that we're doing in every industry. Everywhere we're going, there's, like, some sort of proof that you are capable and confident. And so when you get to the thing that you're working so hard for, sometimes you just want to, like, be there. But then we wonder why we get a little stuck. We feel a little burnt out. We don't know who we are, and it's because there's a part of us that needs to actually challenge ourself in some way. But to turn on that key, to turn on the ignition, is really can be hard to do. It can be really challenging. We just had an episode come out where this girl, I think you'd really love her, but she said, Lisa Scholsberg said, when you're like, working with COVID mechanisms, she says, you are uncomfortable, you're not unsafe. And I think that we have to remind ourselves that we can get ourselves uncomfortable to become more of who we are, like that, like, you know what I mean? And so that's like coming up for me when I heard what you're talking about, because I, too, my family, my grandfather was a professional baseball player. My dad played sports. Everyone in my dad's side was an athlete. So there's like, not an option to not be an athlete. But I was actually never good at any of the sports. I had to work out all of the sports. I had to practice all the things I had the basketball hoop in the driveway and practice that. And you guys, I was on an undefeated team. We won the championship, and I never scored a fucking point. I was very good at rebounding, and I was very good at the good fouls, like the fouls that took a girl out, like, that, I was good at, but eye-hand coordination not happening. But like, I had to work at all those things. And even in my Pilates practice, there are people who are dancers by nature, and so when they became a Pilates instructor it's like they just moved so beautifully. And I'm like, I don't know how to do that. I have to work on that. So I resonate with that so much, because I think actually, most of us have to work at all of the things we do. There's so few people that are born with like Michael Phelps with the body that just swims really well. We think that it should come easier when really, actually, most of the most impressive stories are the ones that had to work really hard at it and be uncomfortable. And I want to highlight what you said, you have to learn to not be a people pleaser. You have to learn how to enforce boundaries. Because the only way to get to whatever the goal is, whether it is bodybuilding or, you know, 48 in 48 days, or whatever that is, you have to actually go what's is this really important to me right now that's going to take me from this. So can I do that in two months? And see them, then? We've still, like, it's a good practice for us. Kelsey Lensman 15:03  Oh, and I, oh, there's a few points I really (inaudible). So, number one, I love the unsafe that you're uncomfortable, not unsafe. Because I think, and I don't want to generalize women, but I'm going to call us out here is like, we can get very emotional about certain things, and in a yes, emotions are good, and please express them. But from a negative extent, what I, hear me out for a second is when we are not good at something, it's like, then our brain will start going, oh my gosh, you're terrible. Oh my gosh, you're not made for this. Oh, you can't do this. And it's like, our emotions will start to spin and spiral. Lesley Logan 15:34  Oh, it'll start to point out everything you're not good at, too. It'll just do all of them. Kelsey Lensman 15:37  Everything and I'm somebody like, okay, let's, get up. Let's take it back. What's physiologically going on, you know? And it's like, okay, when we can understand that our brain is wired for safety. It's not wired for our happiness or our fulfillment. It's wired, literally, just to keep us alive. And so when we do the new thing, we step out of the comfort zone. Your brain is like, whoa. What is happening? This is unpredictable, this is unknown. And it doesn't necessarily mean it's bad for you, or that it's not beneficial, but it's just like your physiology is trying to keep you safe, which is good, it's great, right? We want to stay alive, but when it's conflicting with actually where we are destined to go or or the growth that we want to have, we have to understand those emotions, they're not bad, but we can't live by them, you know, and that's incredibly important.Lesley Logan 17:46  You are, I think you're, I mean, like, so Gay Hendrick's my favorite authors, and he has the book The Big Leap, and we got, I was like. Kelsey Lensman 17:57  Oh, that is my favorite book. I just recommended it. Lesley Logan 16:35  Oh, it's, I've been recommending it since 2018 and I got to have him on the podcast. He's been on the podcast. He was episode 400 go listen. He's so amazing, but he talks about the things that we do when we go outside of our comfort zone. And so one of those is worry. One of those is get sick. There's like, different we pick fights. One of those is look for all the things that didn't go well. So we have a win, and then we're like, yeah, but this isn't working, and I felt so called out by that, but it goes to your point. When we start to like, we have a bad day, we go, we try to do something new or challenging for us, and it doesn't go the way we want it or the way we thought it would. And then for some of us, because our cope like, not our way of putting ourselves back in our comfort zone, is going oh, this didn't go well, and then this didn't go well, and we started like, and then it's this whole thing when actually, you picked up a heavier weight, or you tried a new recipe, or you went for a job, and that's the thing that didn't go well. These other things had probably zero to do with that. There's a correlation, but not a causation. And so we could, let's just focus on the one thing, because, yes, we should absolutely feel our feelings. I think that's one of the most beautiful things about women is that we can, but we can't, then let that feeling tell us all the other things we're not doing well, so that we get so distracted by the fact that we also don't have a clean house and our car is a mess and this, right, that we forget the goal was that I tried to do X thing, and I didn't do it well today, but I have more information. And I think we just need this is where we need women like you, Kelsey, that's why this, hopefully this podcast helps people, but also friends in our life, to go, oh, actually, hold on, hold on. All of this stuff has nothing to do with the main thing that made you feel this way in this moment. And what can we do? What can we learn from that?Kelsey Lensman 18:19  That's so good. That actually really hits home with me, and I'll be incredibly transparent here, like the Mission 48 thing, right? A whole big campaign took me a year to put together, and a lot of people asked me before, like, okay, Kelsey, what is success for you with this Mission 48 and I definitely got caught in what my expectation was for all of it is, I had crazy high expectations, right? Like, oh, I wanted to be here and here, even if I didn't consciously decide that, I think subconsciously, it's like this was a failure, even though I know failure is just feedback, but this is a failure if it didn't go this specific way. And I'll be honest with you, whenever you're in pursuit of the big goal, there's some things that are going to pan out, and there's some things they're not going to pan out, the way that you want. And so after Mission 48 it was a success in some capacities, and there were so many learnings in other capacities. And it was interesting, because after that my brain was like, man, that didn't pan out to the way that you wanted it, or it didn't go to the extent that you wanted to, even if, in some ways it did. And so it was very similar to your point of that little voice, or those little parts of you are going to pull up to try to almost throw stones at the thing that you did. And I have to continually remind myself, Kels, you just did something epic. You pursued. You had the courage. And I don't say this for me, but I say this for also people listening. You have the courage that not many people would have ever even had to pursue that, let alone to finish, let alone to start. And so I share that, especially with your audience, and not, you know, just inflate my ego, but to share like, maybe this person that's listening is starting a fitness journey, maybe that person that's listening is starting a business. The courage in the pursuit is something that you should be so damn proud of, and the courage in the continual persistence is something that you get to really be proud of from a daily, actual standpoint. I think more people need to hear that, because we just see the outcome, and we think, okay, if it's not exactly the way that I thought it was, then it's not how it's panned out. Lesley Logan 20:17  So you, yes, you bring up something that comes to my mind. So I was watching a workshop on fear. Sometimes people like are afraid of doing an exercise. And I'm like, I chose this exercise for you because I know your body can do it, but they have a fear of whatever that movement is. For whatever reason. Some people are afraid to go upside down, things like that. And so in this workshop I was watching, she brought up this one interesting thing that we actually get dopamine from the journey, not the completion. We think we have to finish the thing to get the celebratory results and everything, which, yes, there's though that does happen. But actually you get a dopamine high. You get a hit of dopamine in the pursuit of trying the thing out. So if you are trying to do a handstand, you can get the actual same feelings of awesomeness just trying to kick up into a handstand and coming back down, you're not even actually holding it. It's a very, very cool thing. And so I think that, like we we stop ourselves because we get obsessed, but we get frustrated right before we stop that process, because we go, I didn't do that right. You have those 40 events, and not everything went the way you wanted. I totally understand that we've had, we have we're about to on our seventh winter tour, our seventh tour. I'll be on winter tour. It's our biggest tour. It's got 23 cities, and three cities sold out in 24 hours. So five cities sold in 48 hours. And of course, of course, I can look at, oh, these cities haven't sold anything, and we start to focus on, what the fuck why aren't these? And then, like, what does that mean? Would it be like, you, it's, you know. So here's the thing, Kelsey and I can talk about this like we're experts, because we just we experience ourselves. We are not perfect. And the thing is, though, at some point we stop the spiral, and we become an observer and a reflector and go hold on, what's going on here. And I think the quicker you can do that, the quicker we can stop our the process of the spiral or the searching for everything goes wrong and stop, stop that you get that muscle be much faster. It means quicker recovery and more space to do the thing that you want to be doing.Kelsey Lensman 22:14  I love it. Everything you said just hits home with me. Hits home with me. So deeply. Lesley Logan 22:18  Okay, so what are you most excited about right now? You did a year of planning to do a 48 day, 48 event thing, and then what? Because, like, I don't believe in like, never, ever stop. I think that some people, once they hit one goal, they have another goal, and they never just sit and soak it up. But also, you clearly are someone who has something that they're working on. That's what lights you up. Kelsey Lensman 22:40  It's funny. After Mission 48 which was (inaudible) a year ago. So this is 2024 when this is recorded. It was 2023. Literally a year ago, almost to the date that I finished it. And after that, I was in contemplative mode. It changed me in ways where I got I like to say it this way, best way to say it is like it was such a big pattern interrupted my life. It was different. As you know, when you travel for 48 days, you're not waking up, working out, going to work, come home, eat dinner, you're not in the monotony of it, which there is value to routine, but at the same time, when you just kind of keep going in that monotony over and over a month goes by and you're like, I don't even know what to do with my life. I don't even know what happened. And so for 48 days, it was just completely pattern interrupt. And so after that, it gave me a new perspective. Les, okay, what is your life going to look like differently after this Kels? There's certain things that you're going to stop doing when you come home. There's going to be certain hard decisions that you're going to make, that you're actually going to have the courage to make after. And so the beginning of the year was a lot more, I almost say, like, regrounding. It's like, okay, I made some really hard decisions personally and professionally that I didn't want to make, but I knew that I had to, and I knew that it was in alignment with me. And this would have been the spring time.I ran a company. It was called Empower Fitness, and we ended up not getting the trademark back for that in the spring, which at the moment, I was like, oh, dang it. Like, that's what we do, like our own strength events around the country, and that's all of it. But I always say there's, it's for a reason. And so it made me really challenge myself to think, okay, Kels, what do you want to build? Yes, you're individually but like, what do you want to build from a company, from a mission, from a movement standpoint? And so that has led to, now, it's actually interesting timing. So I just dropped it four days ago, but I rebranded my whole company, and it's a whole new vision where it's an Xpand Your Limits. XYL, you can kind of see it from the video short. Lesley Logan 24:27  Oh, I love it. Kelsey Lensman 24:28  Yeah. And it's all about different events that challenge women outside of their comfort zone. And so we have all women's strength events around the country where we've had ages 14, no, no, seven to 72 years old, where they're trying to get as much weight as they can. So that's one division. We also have an endurance division, so running and biking, we have an outdoors division, so it's like rocking and military style events. And then we have our last one, I think you would hit with this is it's a resilience division, where it's breath work, cold plunge, sauna, like really teaching yourself how to decompact your nervous system.Lesley Logan 25:00  That's definitely my alley. I'm in there. I have a cold plunge in my house. So, yes. Kelsey Lensman 25:06  I wish I had that. Oh, dang. Lesley Logan 25:08  Okay, here so easy. We maybe you don't have an extra bathroom. We have an extra bathroom and it has a tub. Live in a house with just two people and three bathrooms. So we took the tub. There's a company that has it's kind of like what they do for jellyfish tanks. So we just filled the tub up on Tuesday mornings, and then we put these tubes in, and it makes the water super cold. This piece of equipment wasn't it was like 500 bucks as opposed to, like the $11,000 plunge, which I would love to have, but that's a lot of money. So anyways, it keeps our bathtub water at 50 degrees. We can make it colder, but that's where we're at right now, 50 degrees. And so my husband, I use it every morning, and then on Tuesday mornings, we drain it, it gets the tub, gets clean, and we redo it. And we do it every morning for several minutes, (inaudible) yeah, I'll send I'll send it to you. And then we I have a sauna blanket. And so I love my sauna. Oh, Brad has already heard. Brad's already heard guys, so I already have an affiliate link for her. We'll make sure we put it in the notes. But anyways, it is, uh, so I have a sauna blanket in the house, like I am, and then obviously I teach breath work. But I'm obsessed with this stuff because I can't sit still and meditate. But I like these practices because my ADHD gets to think about something else while I'm trying to meditate.Kelsey Lensman 26:22  Yeah, and I think there's so much value as you probably experience is like when you physically do something you didn't think you could do. It sometimes gives you more courage in business or personal relationships to make the hard decision or to pursue that thing. Lesley Logan 26:37  100% Kelsey. It is what I say to people all the time, even their Pilates practice like you do your Pilatespractice and you spend time with your mind and body connection. You're like, wow, I just did this really hard thing. It is part of the confidence building and doing hard things. Or, oh, I can't do this, but I can do this. And it's like just that habit of telling yourself, I'm not able to do this yet, but I can do this. It helps you seek out in other problems, like I was able to do that. So I love so you have these three divisions, three divisions, four divisions. How many?Kelsey Lensman 27:04   Four with resilience, yeah, four with resilience. Lesley Logan 27:05  That is so awesome. That is so cool. You, like, I hope you. I hope when your events ever come to Vegas I want to come. Kelsey Lensman 27:13  Oh, I'll message you. Yeah. So we're actually expanding out right now, just in different states. Our lifting, so we've done that for a few years has been in different states, but now is like the next step, with all the other divisions, with the rebrand. So we'll get on it. I'm excited. Lesley Logan 27:25  I mean, you guys, we're all hearing this now, and we're watching Kelsey grow. I'm like, I knew her win.Kelsey Lensman 27:29  She first rebranded to this. That's company, where it's going, which I'm really excited about. And then I just value not just talking the talk, but walking the walk, I think it, there's just so much value to that. And it was funny, because not that lifting isn't hard for me anymore, but it's, I enjoy it. It's fun. It's not kind of that same discomfort. And I hate running. I do not like running. It is not my favorite, but I'm like, all right, Kels, you gotta walk the walk, girl. And so that's when I sign up for the 100 miler, and it has I still don't like running fully. I have more respect for it, like I always say, I found respect for running and the discipline of it, but it's not like, oh, let's go run 16 miles today.Lesley Logan 28:12  No, I was a professional runner for a bit, and even then, I didn't. I enjoyed how I felt afterwards, and I enjoyed running with my girlfriends, but I actually didn't like the running.Kelsey Lensman 28:22  Yeah, I ran 16 this morning, and I was like, oh, I'm good on that one.Lesley Logan 28:26  Yeah, yeah, that's why you need this cold punch and then some Pilates mat side kicks and single I've got a whole little workout for you, because it will. I never had any any injury running or pain running ever. And I, after my first marathon, the next day, I like, walk up a flight of stairs and I didn't feel it. So because what people don't realize is, when you are doing anything, running, cycling, it's all on that frontal plane. If you strengthen your side body, you actually have way more balance. You don't trip when you're tired, and it offsets the load there. So I'll send it to you.Kelsey Lensman 29:02  That's what I can notice, not to get nerdy about this, but real quick mental stuff, is I can notice, like, my glute (inaudible) because I'm so much just in this pain going forward, is I noticed one, it's working a lot more, but also, like, I need to be really proactive about that, because that's going to help my hips. So.Lesley Logan 29:16  I have a whole thing for you. When I was a professional runner, I was sponsored, and I actually used to train elite runners, and they all were in the Boston Marathon the same year of the Boston bombing. But all of them, they were elite. So I wasn't, I wasn't there. I didn't. I am a sponsored runner because I was training elite athletes, and I actually, in a relay did win the LA Marathon with my relay partner, but as a, not as like a solo person. At any rate, they all were injury free, and their times were faster because of the mat work that we did before or after. We did it before on a long run day and after on a speed work day. But it is true, if you don't, it gets tighter and then that starts to affect your lower back, and it's a whole chain. So anyways, You are awesome. This is so cool. You have to let us know how your 100 mile goes. We better stay in touch, because I. Kelsey Lensman 30:04  It's December 30th this year. Lesley Logan 30:06  December 30th, this is how you're gonna wrap the year? Kelsey Lensman 30:09  So it's this, oh, this event is cool. So it's called Across the Year. So it events that finish throughout the end of the year and then start the beginning. So I'll be running literally as the clock ticks to 2025, you can think of (inaudible).Lesley Logan 30:22  Yeah but you have to have some friends along the way, right? Like friends with pouches of food and stuff, yeah? So cool. Okay, we're gonna take a brief break and find out how people can find you, follow you, work with you. Lesley Logan 30:34  All right, Kelsey, you're freaking awesome. I don't know. I can't be the only person who's like, anyone listens like I want to be friends with Kelsey. How do people get to hang out with you? Because your energy is so amazing. It's so contagious. And what you're doing, I think most of the women here would want to challenge themselves in one of those ways. I, don't let the rucking scare you guys. There's a few other things that she mentioned she does.Kelsey Lensman 30:57  That's so good. That's so good. I appreciate you. No, this was a just such a good time, and I appreciate, one, you having me on but also people listen, too.Lesley Logan 31:03  Yeah. So where do you hang out with the rebrand? Where's your website? Where can they work with you? Don't you have a book coming out?Kelsey Lensman 31:08  I do. So next year, this has been this time next year is a book coming out. But my social, so Kelsey Lensman, @KelseyLensman, everything is on there, and then you'll see our company Xpand Your Limits on social, and then Xpand Your Limit not the s .com is where we'll have everything, too.Lesley Logan 31:25  I love it. We'll have all those in the show notes. Make sure you guys all find her follower, see if she's got an event where you are at. You have inspired us in so many ways already. But for our overachievers, perfectionist people who are just like, hold on. What's the what's my first next step? Bold, executable, intrinsic or targeted steps people can take to be it till they see it. What do you have for us? Kelsey Lensman 31:42  I'm going to say this because this is the first thing from my brain is sign up for something that scares the crap out of you. I think that is such an actionable step that you will learn, not if, you will learn so much about yourself, and it will challenge you to level up in ways that something not on the calendar won't. So sign up for not, not us. You don't need to do XYL stuff. You're more than welcome to, but whether it be a Spartan Race or race, or anything that you do, sign up for something, show up and endure the process and learn a lot about yourself in the process of it. Lesley Logan 32:11  I love that. Here in Vegas, they have a circus school, and they have like, 40,000 square feet or something. Brad will correct me on the recap, but it's insanity. They even have physical therapists and doctors on site, because obviously Vegas has the circus acts, all these different professional dancers. And so they can actually be members there, and they can see doctors there, and then get taped and whatever. And they can go and practice their whatever, right? But there's a trapeze, there's those Olympic trampolines, there's Lyra, there's all these different things. And so I went to the tryout, like the trial day. It was me. I was 40 years old guys with, like, two seven year olds. So two seven year old boys, that was what was going on. And it was the most to your point. It was uncomfortable in a 40 year old with two seven year olds. Like, okay, did I sign for the wrong class? What is going on here? And then to be jumping on this humongous, not a rebound or like an Olympic trampoline, but you fly up. You're like a story off the ground. You go through all that, you go you get frustrated in a second, be like, hold on. I'm learning. I'm trying to have fun, and it's really quite a fun challenge. I did not do the trapeze. I didn't know it was a 90-minute class. And I'm okay with that, because I'll just be never like, hold that bar. So that's just my avenue. But until we can ensure my whole body from Lloyds of London, or whatever it is, we got to rein it in. But it was really fun. And then the next year, so this in 2024 I signed up for pole classes because I was like, I go, feel like a sexy person. I feel like one of those awkward people. And pole was so it was such a challenge, because you think you're strong, and then you try to hold on to a pole that's slippery. Then it gives you every pay your pole dancers more everyone just pay them more. So I agree with this Be It Action Items wholeheartedly. Lesley Logan 33:51  Kelsey, thank you so much for being part of the Be It Till You See It podcast. I can't wait to see what you do next. We are going to follow your amazing journey, and please keep us posted on the book and all the stuff that you're doing, because I think you're gonna inspire so many women from around the world. Everyone, make sure you follow Kelsey. Check out Xpand Your Limits. Make sure you share this podcast with someone else. Maybe you need a buddy to like, do something scary with. That's okay. That could be a really fun way to get to do things and until next time, Be It Till You See It. Lesley Logan 34:21  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 35:02  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 35:08  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 35:12  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 35:20  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 35:23  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Meet Kelsey Lensman, a 28-year-old entrepreneur, sports medicine specialist, and inspiring speaker. Kelsey graduated from The Ohio State University with a degree in sports medicine, initially planning to attend physical therapy school. However, during her senior year, she felt a different calling. After a transformative year of training for a bodybuilding competition, she realized our potential exceeds our imagination.   Since then, Kelsey has become a 5x bodybuilding competitor, 4x powerlifting competitor, powerbuilder, Olympic lifter, and participant in numerous events. She founded EmpowHER Fitness, coaching women nationwide in nutrition, fitness, and mindset, and created EmpowHER Fitness Events, which challenge women to step out of their comfort zones.   Through her initiative, Mission48, Kelsey competed in 48 fitness competitions in 48 states in 48 days, funding over 130 girls for ROX (Ruling Our eXperiences) programs, fostering confident girls who control their relationships, experiences, decisions, and futures.   Kelsey's mission is to inspire women to do hard things, push their limits, and build true self-confidence. Stay tuned for her upcoming book and documentary from Mission48, set to release in 2025!   Click the link below to hear her amazing story. You're going to love it!   … #EmpowHER #Mission48 #Inspiration #FitnessJourney   …. Connect with Kelsey here: IG:  kelseylensman LInk:  https://linktr.ee/kelseylensman FB:  https://www.facebook.com/kelseylensman.kml/   ….. Special thanks to our Sponsors: Craig Swapp & Associates @craigswappandassociates Wasatch Recovery @wasatchrecovery Thread Wallets @thread_wallets Morii Nutrition @moriinutrition Music by Paul Cardall

On today's episode of Empowered in Health, I interview Kelsey Lensman - founder of EmpowHER Fitness Official and our SYNC Fitness trainer. Kelsey Lensman is a 28-year old entrepreneur, sports medicine specialist, sought-after speaker and self-proclaimed “normal girl on a big mission." She graduated from The Ohio State University with a degree in sports medicine with original plans to attend physical therapy graduate school. However, during her senior year she felt a pull on her heart that she had a different mission. After a life-changing year of training to step on a bodybuilding stage, it led her to realize that our capability far surpasses what we imagine. Since then she's challenged her own limits and became a 5x bodybuilding competitor, 4x powerlifting competitor, powerbuilder, olympic lifter, and has competed in many other events. She's founded EmpowHER Fitness that coaches women all around the country in their nutrition, fitness, and mindset, as well as EmpowHER Fitness Events. These events are online and in-person international strength events that challenge women to step out of their comfort zone and show themselves they're stronger than they think. Her unique approach to fitness has helped hundreds of women get results, grow their mindset, and become strong, confident versions of themselves. She created Mission48, where she competed in 48 fitness competitions in 48 states in 48 days. She was able to fund over 130+ girls for ROX, Ruling Our Experiences, programs, which is a 501c(3) that develops confident girls who control their own relationships, experiences, decisions, and futures. Her goal is to inspire women to do hard things, push their limits and build true self-confidence. Tune into today's episode to hear her incredible message on challenging your hard, pushing past limiting beliefs and stepping into strength you don't even realize you have! And don't forget her challenge - send me a message on IG (@erinktrier) or via email erinktrier@gmail.com and let me know the key takeaway you learned from today! Want to get started with the SYNC Fitness program and train with Kelsey? This is an incredible training program - created by women, for women, based on the science done on women. Click HERE to JOIN --> https://jennyswisher.idevaffiliate.com/145-13.html To connect more with Kelsey: IG: @kelseylensman Website: www.kelseylensman.com IG: @empowherfitnessofficial Website: empowherofficial.com To watch the full episode of today's podcast over on YOUTUBE - click here: ⁠https://youtu.be/pTNtfxV2TGE Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠erinktrier@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredinhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@erinktrier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Call/Coaching Program: www.tinyurl.com/ETCoaching Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (under construction)

Welcome to the SYNC Your Life podcast episode #256! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm diving into the topic of cold plunging and whether it benefits our health.  You can find the NEW SYNC Fitness and Nutrition program here: syncjennyswisher.com/fitness You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman here. To learn more about virtual consults with our resident SYNC hormone health doctor, Dr. Paige Gutheil, D.O., click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #255! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm interviewing Dr. Kiyah Duffey, PhD on the topic of creating healthy kids. Many women struggle to get their kids to eat healthy, and Dr. Duffey offers tactics and nutritional science to help us make progress in this for our families.  Dr. Kiyah Duffey is a leading expert on nutrition and health, author, speaker, entrepreneur and founder of the international, 7 figure brand, Kizingo, that promotes healthier food habits for children. With a PhD in nutrition from UNC-Chapel Hill and 20 years of experience, her thought leadership on weight and heart disease, dietary patterns, quality diets and more, has been featured in numerous national media outlets including NPR, Good Morning America, USA Today, and in magazines like Men's Health and O Magazine. Today, Kiyah is using her expertise to empower busy, health-conscious moms with the answers they need to help their children develop healthier relationships with food. As a mother of 3, an entrepreneur, author, and speaker, she knows the obstacles hard working moms face when it comes to their children. She is on a mission to make sure that at least one of those challenges – the family meal - is met with personal insight and professional expertise to help you transform your family's relationship with food. You can find Dr. Duffey on Instagram here, or via her website here. Kizingo Kids can be found here. You can find the NEW SYNC Fitness and Nutrition program here: syncjennyswisher.com/fitness You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman here. To learn more about virtual consults with our resident SYNC hormone health doctor, Dr. Paige Gutheil, D.O., click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #254! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm diving into the topic of infrared saunas and red light therapy for hormone health. I reference this article by Dr. Jolene Brighten, found here. My favorite red light therapy light is Lux Therapy, found here. Use the code LUXSYNC10 for discount! You can hear that interview with Lux Therapy founder Tony Kovicak here. You can find the NEW SYNC Fitness and Nutrition program here: syncjennyswisher.com/fitness You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman here. To learn more about virtual consults with our resident SYNC hormone health doctor, Dr. Paige Gutheil, D.O., click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #253! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm interviewing Louise Digby, registered nutritional therapist, women's weight loss expert, and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her client's health and wellbeing by identifying and addressing each individual's unique needs and imbalances, so that they can lose weight, optimize their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower. In this podcast, I mention these previous podcasts on both magnesium and omega 3's. My favorite supplement brands are as follows: Magnesium Omega 3 Creatine for muscle mass Castor Oil Pack Hydrate & Detox (with glutathione), swaps in skin care, and dry brush can be found here. To learn more about the Dirty Dozen and Clean 15, click here. You can find Louise on Instagram here. You can find her website here. Take advantage of her free gift offer here. You can find the NEW SYNC Fitness and Nutrition program here: syncjennyswisher.com/fitness You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman here. To learn more about virtual consults with our resident SYNC hormone health doctor, Dr. Paige Gutheil, D.O., click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #252! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm diving into the topic of high intensity interval training (HIIT) for women. Is it conducive to our health? Is there a way to optimize it? What happens when we do Zone 3 cardio training almost daily? Let's discuss. You can find the NEW SYNC Fitness and Nutrition program here: syncjennyswisher.com/fitness You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman here. To learn more about virtual consults with our resident SYNC hormone health doctor, Dr. Paige Gutheil, D.O., click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #251! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, resident SYNC hormone health doctor, Dr. Paige Gutheil, and I dive deep into the Women's Health Initiative study from 1998 and how it derailed thoughts and created fears around bioidentical hormone replacement therapy. We debunk the myths, share the details on why the study was flawed, and offer exciting research on what we now know about the power of BioHRT. To learn more or to enroll in a virtual consult package with Dr. Paige, click here. To learn more about Dr. Paige herself, click here. In this podcast, I reference a previous episodesof the podcast on BioHRT, found here. You can access the free SYNC sample workout by joining the email list here: syncjennyswisher.com/fitness You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #250! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, Dr. Paige Gutheil and I share our new partnership on live telehealth consults to the public! These virtual consults will launch for purchase on Tuesday, 5/28. More information on or after that date can be found at sync.jennyswisher.com/virtualconsult. These will be offered on a first come, first serve basis, and will sell out at 80 patients per quarter. To learn more about Dr. Paige, click here. You can access the free SYNC sample workout by joining the email list here: syncjennyswisher.com/fitness You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #248! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I dive into the topic of menstrual and hormonal migraines. I myself suffer from these, and have found approaches from both modern medicine and naturopathic and functional medicine to be helpful.  In this episode, I reference supplement suggestions from Dr. Lara Briden for female migraine suferers, which can be found here. I also mention previous episodes on estrogen dominance and progesterone, which can be found here: The Power of Progesterone Progesterone/Perimenopause Connection Why Women Need to Better Understand Progesterone Estrogen Dominance My Journey with Self Advocacy for Hormonal Migraine CGRPs for Migraine My favorite supplements and products can be found here: Magnesium Glycenate (use code JSWISH15) Vitamin B2/Riboflavin Omega 3 CoQ10 CAMPO Beauty Relax Roller Hugh & Grace Hydrate & Detox + PM Supplement (use code HELLO10) You can access the free SYNC sample workout by joining the email list here: syncjennyswisher.com/fitness You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman here. Virtual consults with Dr. Paige are forthcoming to the public! Stay tuned to the podcast for the release of this amazing opportunity.  If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #247! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I share a recent interview with our SYNC fitness trainer, Kelsey Lensman about the ins and outs of the SYNC fitness program launching end of May 2024. We talk about the science behind the program, who it's best for, and all the details!  You can access the free SYNC sample workout by joining the email list here: syncjennyswisher.com/fitness You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman here. Virtual consults with Dr. Paige are forthcoming to the public! Stay tuned to the podcast for the release of this amazing opportunity.  If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #246! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I dive into some strange signs and symptoms that can manifest in menopause. Things like frozen shoulder, cold chills and hot flashes, thinning hair, and itchy ears can all be connected to declining hormones. Having a functional medicine practitioner in your corner with the potential for bioidentical hormone replacement therapy can be key.  Speaking of which, virtual consults with Dr. Paige are forthcoming to the public! Stay tuned to the podcast for the release of this amazing opportunity.  You can access the free SYNC sample workout by joining the email list here: syncjennyswisher.com/fitness You can hear even more details about the SYNC fitness program in my Q&A with SYNC trainer Kelsey Lensman here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #245! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I share with you a recent interview I did with Emily Yates, disordered eating recovery coach. We held this interview on the topic of unlearning diet culture for my SYNC community, and I wanted the message to be shared far and wide so we've brought it here to the podcast, too.  As a coach, Emily help her clients challenge, change, and stop disordered thoughts about food and the body. Having traveled her own recovery journey, she appreciates the importance of having concrete support continue into navigating real-world challenges. Her firsthand recovery experience and education in eating disorder recovery allows her to understand what her clients are experiencing and gives her the knowledge to help them conquer those challenges. You can take advantage of Emily's free gift to my community by visiting https://gift.grorecovery.com/.  Her blog is found here. You can chat with her on Instagram here. I reference this previous episode on body dysmorphia featuring Nicole Vallance. Virtual consults with Dr. Paige are forthcoming to the public! Stay tuned to the podcast for the release of this amazing opportunity.  You can access the free SYNC sample workout by joining the email list here: syncjennyswisher.com/fitness You can hear even more details about the SYNC fitness program in my Q&A with SYNC trainer Kelsey Lensman here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #244! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I dive into my personal story with endometriosis, along with natural ways of relieving the pain and discomfort associated with it. Endometriosis affects many women, most of which are undiagnosed. There are things we can do naturally through lifestyle and supplementation to help ease our pain.  In this podcast, I reference Dr. Jolene Brighten's article, found here. My previous podcast episode on endometriosis can be found here. The interview episode with pelvic floor therapists InFORMed Fitness, LLC can be found here. I highly suggest listening to these podcast episodes as well, which go deeper on many of the supplements mentioned in this episode: Magnesium Omega 3's Vitamin D  This is the spore-based probiotic I referenced, and this is my favorite organic raspberry leaf tea. My castor oil and castor oil pack of choice can be found here. Semaine Health can be found here. Virtual consults with Dr. Paige are forthcoming to the public! Stay tuned to the podcast for the release of this amazing opportunity.  You can access the free SYNC sample workout by joining the email list here: syncjennyswisher.com/fitness You can hear even more details about the SYNC fitness program in my Q&A with SYNC trainer Kelsey Lensman here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #243! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I interview Dr. Jess Lofgren, also known as "The Brain and Body Doc." Dr. Jess is a board certified functional neurologist, D.C., specializing in vestibular therapy, mind-body work, and root cause approach to health. Before obtaining her doctorate in chiropractic, she earned a Bachelor of Science, graduating cum laude, from Virginia Tech with a degree in Human Nutrition, Foods and Exercise. She graduated magna cum laude from Palmer College of Chiropractic and received both the Academic Excellence and Clinical Excellence Award. While in chiropractic school, she served as President of Functional Neurology Club, was a National Representative for the Motion Palpation Institute and an Executive Officer for Soft Tissue Club. She also worked as a teaching assistant for Activator Methods, where I earned my Level 1 certification in Activator Technique.  During her time in chiropractic school, she began her education in the field of Chiropractic Neurology with the Carrick Institute of Graduate Studies. Upon graduation, she received her Diplomate from the American Chiropractic Neurology Board and my Fellow from the American College of Functional Neurology. She now has over 800 hours in post-graduate education in Functional Neurology, including specialty training in Human Performance, Concussion, and Vestibular Disorders and have lectured to other doctors across the world on Clinical Neuroscience. Her passion for the study of human movement does not end in the field of chiropractic and medicine. She is also a certified 200-hour yoga teacher, allowing her to study human movement and the the effects of yoga on the nervous system and body from a unique perspective. She completed my 200 hour training in Bali, Indonesia with Yogakoh. You can find Dr. Jess at @thebrainandbodydoc on Instagram, or via her website at https://hellobrainandbodyco.com/.  In this episode, I reference my previous interview with Calie Calabrese, found here. I also reference Dr. Sarah Gottfried's newest book, "The Autoimmune Cure," which can be found here. You can access the free SYNC sample workout by joining the email list here: syncjennyswisher.com/fitness You can hear even more details about the SYNC fitness program in my Q&A with SYNC trainer Kelsey Lensman here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #242! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm sharing the exciting news that the SYNC fitness program sample workout is now LIVE! I cover the ins and outs of why and how the program is designed. You can access the sample workout by joining the email list here: syncjennyswisher.com/fitness You can hear even more details about the program in my Q&A with SYNC trainer Kelsey Lensman here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #233! In this episode, I introduce you to our SYNC fitness trainer and program co-creator Kelsey Lensman. Kelsey is a powerhouse in women's fitness, and I can't wait to launch this program together in May 2024. You can learn more about Kelsey at kelseylensman.com.  Kelsey's first appearance on the podcast can be heard here. To join the email list for this fitness program, visit sync.jennyswisher.com/fitness.  If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, learn more here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Welcome to the SYNC Your Life podcast episode #231! In this episode, I share an exciting announcement regarding the launch of our upcoming SYNC fitness program happening in May of 2024! I reference a previous podcast episode where I interview our SYNC trainer, Kelsey Lensman, which can be found here.  If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com. 

When resilience meets empowerment, extraordinary transformation begins. Join me, John Gallagher, as I sit down with the indomitable Kelsey Lensman, who turned a potentially career-ending injury into a springboard for inspiring women nationwide. Kelsey's tale is more than recovery; it's a narrative of shattering the glass ceiling of self-doubt through her 48 fitness challenges across 48 states in a mere 48 days. Her relentless pursuit of pushing boundaries serves as a clarion call to all women seeking to unlock their latent potential and solidify their self-belief.Empower Fitness isn't just a gym; it's a crucible where mental barriers are forged into stepping stones, and Kelsey Lensman is the alchemist at its heart. We unpack the life-changing impact of strength training, not just on muscles but on the psyche of women spanning six decades. It's a place where stories of limitation are rewritten into anthems of capability, where 12-year-olds and grandmothers alike hoist weights and shatter stereotypes. The thread of shared struggle and triumph weaves a tapestry of community that uplifts and propels women towards unimagined personal and professional heights.As we wrap up, I reflect on my own path of personal growth, catalyzed by a social media detox that gifted me a newfound clarity and deeper connections. It's a testament to the power of placing faith and focus at the forefront of our lives. This episode is not just an interview; it's a starting block for listeners ready to redefine their relationship with technology, forge a purpose-driven life, and join the ranks of uncommon leaders. Kelsey's journey is the spark - may it light the fire of transformation in you.Connect with KelseyWebsiteInstagramPodcastThanks for listening in to the Uncommon Leader Podcast. Please take just a minute to share this podcast with that someone you know that you thought of when you heard this episode. One of the most valuable things you can do is to rate the podcast and leave a review. You can do that on Apple podcasts, or rate the podcast on Spotify or any other platform you listen. Did you know that many of the things that I discuss on the Uncommon Leader Podcast are subjects that I coach other leaders and organizations ? If you would be interested in having me discuss 1:1 or group coaching with you, or know someone who is looking to move from Underperforming to Uncommon in their business or life, I would love to chat with you. Click this link to set up a FREE CALL to discuss how coaching might benefit you and your team) Until next time, Go and Grow Champions!!Connect with me

Athlete, speaker and entrepreneur, Kelsey Lensman, Founder of EmpowHER, joins us on the Marni On The Move podcast. Kelsey is on a mission to inspire people to step out of their comfort zone and show themselves that they are stronger and more capable than they could ever imagine.  And as you know, this is 100% on board with my mo and philosophy on the podcast.  She is a 5x bodybuilding competitor. 4x powerlifting competitor, powerbbuilding competitor, Spartan athlete, and has Half Marathoner. She is the founder of EmpowHer Fitness The EmpowHER Fitness team, built by women for women, is on a mission to build strong women through our events, coaching, and courses all around the world. We are a team of fitness and health professionals that educate and equip our clients through our 1-on-1 coaching in nutrition, courses teaching women how to train, and events that challenge women of all ages and skill levels to show themselves they are stronger than they think. We caught up this summer as she was getting ready to embark upon Mission 48 , where she was gearing up to complete 48 fitness competitions in 48 states over 48 days to raise money for ROX, Ruling Our Experiences, a 501c that develops confident girls who control their own relationships, experiences and futures Kelsey Lensman finished Mission48 on October 18th and was able to fund more than 150 girls for Ruling Our Experiences programs across the country. She is currently in the process of writing a book about the journey, along with releasing a documentary early in 2025. In the meantime, Kelsey is going to premiere a new episode each week on her Youtube channel about each state starting in February 2024. CONNECT Kelsey Lensman  on Instagram and YouTube Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: DrinkAG1.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.    

This episode is something like a "Lifesaving Gratitude" and I Love New Mexico podcast cross-over. Kelsey is bringing her passion and mission to ABQ this fall with "Mission 48" where she will complete 48 fitness competitions in 48 states in 48 days to inspire girls and women to step out of their comfort zone and show themselves they are stronger than they think by building true self-confidence. Find out more at the links below.LinksEmpoHER Fitness WebsiteFollow Kelsey on InstagramKelsey on YoutubeKelsey's podcast I Love New Mexico blog pageBunny's websiteI Love New Mexico InstagramI Love New Mexico FacebookOriginal Music by: Kene Terry

Kelsey Lensman is the CEO & Founder of EmpowHER events, and starting September 1st, she will compete in 48 grueling, physical events over 48 days in 48 states as she competes for young girls through Ruling Our Experiences (ROX). During this episode, Kelsey takes us through her childhood. She discusses an early lack of self-confidence and seeking social approval. Kelsey talks about her time at the Ohio State University. Then she took a massive step out of her comfort zone and entered a bodybuilding competition. This event eventually led to the creation of EmpowHER and Mission48. Kelsey also explains the importance of faith in her journey. Plus, she provides some fitness tips. EmpowHER: https://empowherofficial.com/ Official Site for Kelsey and become a sponsor: https://kelseylensman.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/shadows-podcast/support

Tressa has a joyful and inspiring chat with Kelsey Lensman, Founder of EmpowHER Fitness and current pursuer of Mission48, where she will complete 48 fitness competitions in 48 states in 48 days to raise money for ROX (Ruling Our Experiences), a 501c(3) that develops confident girls who control their own relationships, experiences, decisions, and futures. And Don returns for another round of Name That Neighborhood. For info about Kelsey, EmpowHER Fitness, Mission48 and ROX, please visit: https://kelseylensman.com/ This episode is sponsored by Jeni's Splendid Ice Creams. www.jenis.com Let's make it an Ice Cream Summer. With Jeni's. Have a story of GENEROSITY or KINDNESS to share with us? Email us at yinzaregood@gmail.com To request a KINDNESS CRATE drop off at your business or school, email us at yinzaregood@gmail.com https://www.yinzaregood.com/ Instagram: @yinzaregood Facebook: @YinzAreGood

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!My guest on this week's Best You Podcast episode is Kelsey Lensman. Kelsey is a certified nutrition and sports medicine specialist, entrepreneur, and highly sought-after speaker with a passion for women's fitness. She owns EmpowHER Fitness that coaches women all around the country in their nutrition, fitness, and mindset as well as runs EmpowHER Fitness Events, which are all-womens international strength events that challenge women to step out of their comfort zone and show themselves they're stronger than they think. She's currently pursuing Mission48, where she will complete 48 fitness competitions in 48 states in 48 days to raise money for ROX, Ruling Our Experiences, a 501c(3) that develops confident girls who control their own relationships, experiences, decisions, and futures.Check out the episode to learn more about what she's doing to prepare for 48 fitness competitions in 48 states in 48 days, what she's most nervous about, how she got into fitness competitions, how and why she formed her own business 1 day after graduating college, why building confidence in young girls and young women is so important and so much more._____________________________In this episode:04:49 What lead to you deciding to pivot from your original vision of going to school for physical therapy?  07:06 How quickly after graduation did you start empower her fitness?  07:55 What got you into working in bodybuilding and weightlifting competitions? 10:59 What made you come up with the idea of 48 fitness competitions in 48 days?14:11 What are you most nervous about going into this challenge?  15:35 What are some ways you're going to do to keep yourself going during the challenge?21:38 Where did the idea of doing this challenge for ROX come from?  25:25 What do you think allowed your personality to really come out?  32:32 What are you going to do to help yourself physically withstand this challenge?  39:31 Kelsey's 3 keys to getting closer to her best self_____________________________Kelsey's 3 Keys to Getting Closer to Her Best Self:1. Pour into her faith2. Pour into herself physically3. Pour into her relationships_____________________________Follow Kelsey on Social Media:Website: http://kelseylensman.com/ROX x Mission48 Donation Page: https://donate.rulingourexperiences.com/mission48Instagram: @kelseylensmanYoutube: https://www.youtube.com/channel/UCBt3D7d9soLeuNY5HdFLxHwFacebook: https://www.facebook.com/kelsey.lensman/____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt ____________________________Follow Nick on Instagram: @carrier_bestyou

If you ever needed inspiration to get out of your comfort zone, this might be the perfect episode for you... Have you ever wanted to do something epic but know it's going to be hard? Do you want to build true self-confidence within yourself? Whether it's starting your fitness journey, starting a new habit, or anything you're excited but scared about, our hope is today's episode inspires you forward! My guest today, Kelsey Lensman, is a certified nutrition and sports medicine specialist, entrepreneur, and highly sought-after speaker with a passion for women's fitness. She owns EmpowHER Fitness that coaches women all around the country in their nutrition, fitness, and mindset. She also runs EmpowHER Events, which are all-women's international strength events that challenge women to step out of their comfort zone and show themselves they're stronger than they think. She's currently pursuing Mission48, where she will complete 48 fitness competitions in 48 states in 48 days to raise money for ROX, Ruling Our Experiences, a 501c(3) that develops confident girls who control their own relationships, experiences, decisions, and futures. Her goal is to inspire women to do hard things, push their limits and build true self-confidence. In our episode today, we discuss the genesis of Mission48, how she will handle recovery throughout this process, how to participate in Mission48, and more! Time Stamps: (1:10) Our Guest Today (2:05) Mission48 (3:34) What is Mission48? (6:01) Inspired By Iron Cowboy (10:37) Our Minds Give Up First (12:27) Helpful Mindset Tools (14:53) Why We Should Do Hard Things (17:32) Perceived Confidence vs Actual Confidence (21:58) Developing True Self-Confidence (27:50) How to Participate (29:44) How to Support (31:12) Where to Find Kelsey (31:56) Parting Words---------------------Website: https://kelseylensman.com Kelsey Lensman Instagram: https://www.instagram.com/kelseylensman/?hl=en Kelsey Lensman Youtube: https://www.youtube.com/channel/UCBt3D7d9soLeuNY5HdFLxHw ROX x Mission48 Donation Page: https://donate.rulingourexperiences.com/mission48---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

I'm so excited to bring you today's guest and I think you're going to love her mission and what she stands for. Kelsey Lensman founded EmpowHER Fitness that coaches women all around the country in their nutrition, fitness, and mindset, as well as EmpowHER Events. These events are online and in-person international strength events that challenge women to step out of their comfort zone and show themselves they're stronger than they think. We discuss the genesis of Mission48, what chasing a 10 looks like, the logistics of Mission48, and more!   Time Stamps:   (2:15) Who is Kelsey? (5:15) Genesis of Mission48 (11:15) Chasing a 10 (16:50) The Logistics of Mission48 (26:25) Explicit Content Here (30:30) Joining the Mission (31:30) Where to Find Kelsey and Mission48 --------------------- Instagram: @kelseylensman Instagram ROX: @rulingourexperiences Sponsor Mission48 --------------------- Stay Connected: Instagram: @alyciaisrael Facebook: Alycia Israel Alycia's Business Website: Alycia's Barbell Apparel: Be Your Own Daddy

Today we have special guest Kelsey Lensman on the podcast who has a wide background in health and fitness. From competing in bodybuilding, to powerlifting to CrossFit. She is the owner of EmpowerHER fitness coaching and is preparing for Mission48 which will begin on September 1st, 2023 where she will complete 48 fitness competitions in 48 states in 48 days. The goal is to inspire girls and women to do hard things, step out of their comfort zone and build true-self confidence! Listen to today's episode to learn more about the mission behind Mission48 and how you can follow along with Kelsey's journey!  KELSEY'S INSTAGRAM: https://www.instagram.com/kelseylensman/?hl=en KELSEY'S YOUTUBE CHANNEL: https://www.youtube.com/@kelseylensman ALL ABOUT MISSION48: https://kelseylensman.com/mission48/ SPONSOR MISSION48: https://kmlmovement.kartra.com/page/mission48sponsor DONATE TO ROX FOR MISSION48: https://donate.rulingourexperiences.com/team/498563 NASH BARS: https://nashnutrition.co EVERYDAY ATHLETE COACHING: https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform BUILT AND BALANCED COACHING: https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform LIFE REWIRED IG: https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ZACH IG: https://www.instagram.com/everydayathletetraining/ KRIS IG: https://instagram.com/kristinakovacs?utm_medium=copy_link

Kelsey Lensman has some Big Ass Goals!  How did she develop confidence to take them on, and how does she avoid "imposter syndrome" in a time where we can often get caught up in comparison and self-doubt?  Find out in segment one. And in segment two, we dissect an interview with iRunFar and Courtney Dauwalter.  What is Courtney feeling when she toes the line, how does she view her competitors, and how does she dig deep into the "pain cave" to bring out her best?  Find out in segment two. All that and more on Episode 160 of the Big Ass Runner Trail Running podcast.  New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Woman's apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

SHAPE UP 360 GROUP COACHING PROGRAMThis week Sarah has an incredible interview with coach, friend, and Mission 48 Leader - Kelsey Lensman.  Kelsey is on a mission to inspire women and girls to step out of their comfort zone and show themselves they are stronger than they think. In 48 days Kelsey will complete 48 fitness competitions in 48 states bringing awareness to ROX, Ruling Our Experiences, a 501c(3) that develops confident girls who control their own relationships, experiences, decisions, and futures. Kelsey Lensman is a 27-year-old entrepreneur, sports medicine specialist, sought-after speaker, and self-proclaimed “normal girl on a big mission.” She graduated from The Ohio State University with a degree in sports medicine.Kelsey founded EmpowHER Fitness which coaches women all around the country in their nutrition, fitness, and mindset, as well as EmpowHER Events.Follow Kelsey and her mission here: IG: @kelseylensmanIG: @empowherevents—--------------------------------------------------------------------------------------------------------------------------**JOIN THE CONSISTENCY COMPOUND HERE**To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------

Kelsey Lensman is just a “normal girl on a big mission.” As a young female athlete, she appeared full of confidence to others but in her mind, she was insecure, quiet and afraid to step out of the box. Her identity was really challenged when chose her educational specialty over collegiate athletics. Through the process of weight training, she discovered that self-confidence is created through making and keeping promises to yourself every day. She is the now the founder of EmpowHER Fitness providing individual coaching and events that teach nutrition, fitness and mindset to challenge a community of women to do hard things, push their limits, and build true self-confidence. She's now ready to take on her next purpose driven mission, which is to complete 48 fitness competitions in 48 states in 48 days to raise money for ROX, Ruling Our Experiences, a 501c(3) that develops confident girls who control their own relationships, experiences, decisions, and futures. @kelseylensman, kelseylensman.com

Welcome to the SYNC Your Life podcast episode #147! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm interviewing Kelsey Lensman, CEO and founder of EmpowHER Coaching and Mission 48. This fall, Kelsey plans to tackle 48 fitness competitions in 48 states in 48 days. She's an absolute powerhouse in fitness, coaching, and female training. In this episode we discuss strength training vs. cardio, proper fueling, recovery, and so much more.  You can learn more about Kelsey at https://kelseylensman.com. You can also reach out to her directly via Instagram or YouTube. If you'd like to donate to her ROX x Mission48, click here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

Today, on the Scheer Madness Podcast, Rachel is joined by Kelsey Lensman. Kelsey Lensman is a 27-year old entrepreneur, sports medicine specialist, sought-after speaker and self-proclaimed “normal girl on a big mission.” She graduated from The Ohio State University with a degree in sports medicine with original plans to attend physical therapy graduate school. However, during her senior year she felt a pull on her heart that she had a different mission. After a life-changing year of training to step on a bodybuilding stage, it led her to realize that our capability far surpasses what we imagine and that true transformation comes from all areas: nutrition, training, mindset, and community. Since then she's challenged her own limits and became a 5x bodybuilding competitor, 4x powerlifting competitor, powerbuilder, olympic lifter, and has competed in many other events.Kelsey dives deep into how our decision-making is largely driven by our self-imposed limitations. Kelsey specifically talks about her own story, and the decisions she made to break free of her self-imposed beliefs has ultimately led to breakthrough in her life. Kelsey also dives into the steps she has taken to transform her life and become the successful woman she is today. Kelsey & Rachel finally dive into Kelsey's new initiative, Mission48, and how Kelsey is putting her beliefs into action.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction8:20 What Kelsey Does to Cultivate a Confident Persona12:08 The Importance of Discipline in Developing Confidence23:22 How Kelsey Tackles the Inherent ‘Risk-Avoidance' Mindset34:57 All about Kelsey's New Initiative: Mission48!42:13 The Importance of Getting Around People Who Inspire Greatness in You!51:11 How to Support Kelsey in Mission4852:53 OutroConnect with Kelsey Lensman:Social Media: @KelseyLensmanWant to Be Apart of Mission48?https://kelseylensman.com/mission48/https://donate.rulingourexperiences.com/team/498563 Connect with Rachel:Website | Instagram | Facebook | YouTube“See if you qualify for Rachel's Business Mastermind: The Evolution”https://www.theevolutionmastermind.com/business-evolve 20% off on all Paleo Valley ProductsCODE: RACHELhttps://paleovalley.com/promos/rachel-scheer-podcast-page 20% OFF (https://hvmn.com/RSN)CODE: RSN

On this episode, Kelsey Lensman, entrepreneur, sports medicine specialist, sought-after speaker, and powerlifter joins the show to talk about empowering women and a special mission that she is about to embark on. She has a passion for physical fitness, highlighting what women can do, all while showing Christ through her actions.This year, Kelsey is doing something called Mission48, in which she is completing 48 fitness competitions in 48 days in 48 states bringing awareness to Ruling Our Experiences (AKA ROX), a non-profit that develops confident girls who control their own relationships, experiences, decisions, and futures. Today, we discuss: Why Kelsey founded EmpowHER FitnessAdvice for women about staying true to who they areHer calling to serve women on Mission48Pushing through adversity when things look bleakHer passion for helping women and girls across the nationHow she incorporates her mission as a Christian into her mission for womenCheck out Ruling Our Experiences (ROX)!Learn more about Kelsey and Mission48 here!New Segment: How do you see God in sports today? Send us an email or DM on social media describing how you see Christ in the sports you watch and play for a shoutout in the next episode!Email: competingforchristpodcast@gmail.comInstagram: @competingforchristpodcastFacebook: @Competing for Christ PodcastTwitter: @cfchristpodhttps://www.competingforchristpodcast.com/Make sure to subscribe and follow the show!

Episode 237 is with my good friend Kelsey Lensman. Kelsey returns to update us on ALL of the projects she is involved in. She is an athlete, speaker and entrepreneur. Her many activities include - Her Podcast - The Arena with Kelsey Lensman Her Empowher Events KML Movement Mission 48 Of all the events and activities, Mission48 is by far the most incredible and that is saying a lot. From her website - I am going on a mission to complete 48 competitions in 48 states within 48 days, in order to inspire a movement of girls and women stepping out of their comfort zones, building confidence through doing hard things, and pushing their limits. During our journey, we will be hosting mini events in specific states, inviting women to join us, and bring awareness to ROX, Ruling Our Experiences, a 501c(3) that develops confident girls who control their own relationships, experiences, decisions, and futures. Will you be a part of this mission to empower women to build true self-confidence? Find out more about Kelsey and support Mission48 at - KelseyLensman.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aaronconrad/support

Episode 237 is with my good friend Kelsey Lensman. Kelsey returns to update us on ALL of the projects she is involved in. She is an athlete, speaker and entrepreneur. Her many activities include - Her Podcast - The Arena with Kelsey LensmanHer Empowher Events KML MovementMission 48Of all the events and activities, Mission48 is by far the most incredible and that is saying a lot. From her website - I am going on a mission to complete 48 competitions in 48 states within 48 days, in order to inspire a movement of girls and women stepping out of their comfort zones, building confidence through doing hard things, and pushing their limits. During our journey, we will be hosting mini events in specific states, inviting women to join us, and bring awareness to ROX, Ruling Our Experiences, a 501c(3) that develops confident girls who control their own relationships, experiences, decisions, and futures. Will you be a part of this mission to empower women to build true self-confidence?Find out more about Kelsey and support Mission48 at - ⁠KelseyLensman.comSupport the show

In this weeks episode Kate and Brandon are joined by guest and Grandview Barbell member Kelsey Lensman! Kelsey is the founder of EmpowerHER that coaches women all around the country in their nutrition, fitness, and mindset, as well as EmpowHER Events. She is also taking on her biggest challenge yet with Mission 48 money for ROX, a charity empowering young girls in confidence, body image, and communication in schools!

Kelsey Lensman is an athletic trainer and the owner at KML Movement. Kelsey shares with us her journey from being a high school athlete to competing in bodybuilding and powerlifting competitions. She also shares her journey to becoming a business owner, something she never thought she'd do. You will be MOTIVATED and INSPIRED as you listen to all the experiences and wisdom Kelsey shares with us in this episode.

His family thought he was crazy, but the long drive to a 4am workouts put him on another level- because the stuff that gets you better usually isn't pretty. Listen to Todd Sable, ATC talk about his journey into- and out of, and back into again- his "flow" with friend, colleague, & podcast host Kelsey Lensman. Connect with Todd on Instagram HEREConnect with the KML Movement Team:Kelsey LensmanLeah BakerNavi KaurTrish StantAPPLY FOR KML COACHING HERE

Breanna Berry has been on a bodybuilding stage but found balance in bravery. She stays silly & spreads joy, so tune in to her conversation with host Kelsey Lensman to hear about her journey with her body and your growth. Connect with Brea on InstagramConnect with the KML Movement Team:Kelsey LensmanLeah BakerNavi KaurTrish StantAPPLY FOR KML COACHING

Your body is smarter than you think. Tune into Christina Wehry (a pain specialist & amazing human) and host Kelsey Lensman's conversation to understand what this- and your body- means.Connect with Christina on InstagramConnect with the KML Movement Team:Kelsey LensmanLeah BakerNavi KaurTrish StantAPPLY FOR COACHING HERE

Meet Dr. Devee Edwards- doctor of physical therapy & owner of “The Wellness Spot,” dog mom, and overall badass.After 2 ACL tears, high school she knew she wanted to go into PT. Listen in on her conversation with host, Kelsey Lensman, as they dive into her unique approach to treatment, which has as much to do with you as it does with your injury.Connect with Devee on Instagram!Connect with the rest of the KML Movement Team:Kelsey LensmanLeah BakerNavi KaurTrish StantVisit our site:KMLMovement.com

This episode features Kelsey Lensman, ATC. Kelsey is a Certified Athletic Trainer in Ohio. She is passionate about movement, fitness, and helping others stay safe, healthy, and strong. She competes in various fitness events, is a former high school and collegiate athlete, and is a savvy business woman as well. Her company KMLmovement is dedicated to injury prevention, and improving function and strength in clients. I hope you enjoy the episode, and cheers to the future! . Please like, comment, and share the episode so we can share Our Lives In Medicine with others. Also please follow our Instagram @Ourlivesinmedicine. Thank you again for listening, and supporting the podcast! . Intro: “Dock” by Eery. Soundcloud.com/eery, Instagram @Eeryglo. Artist streaming on Spotify Outro: “Lackadaisical” by J0XZY. Search “J0XZY” on soundcloud, YouTube, and Spotify, and Instagram @J0XZYLY . Interested in being a guest, or know someone who would? Shoot us a DM, tag that person in the comments, or send an email to Ourlivesinmedicine@gmail.com