Podcasts about msw nutrition

BOOST Your Energy Levels with These Top Supplements is your go-to guide for understanding how to enhance energy naturally—without relying on caffeine. Nurse Doza breaks down five powerhouse supplements that support neurotransmitters, hormones, and mitochondrial function to help you feel your best every day. 5 KEY TAKEAWAYS B vitamins, especially folate (B9), are critical for natural energy and neurotransmitter production. L-Theanine promotes calm, focused energy and supports restful sleep by lowering cortisol. L-Carnitine boosts stamina, recovery, and fertility by improving mitochondrial function. Bovine adrenal gland helps restore adrenal function and reduce fatigue from chronic stress. Betaine supports methylation pathways and neurotransmitter balance for mental clarity and mood. FEATURED PRODUCT Boost by MSW Nutrition, packed with methylated B vitamins and green tea caffeine, delivers clean, sustained energy without the crash. It supports neurotransmitter production, metabolism, and mental clarity—exactly what the body needs to thrive, as discussed in this episode. Try Boost → TIMESTAMPS 00:00 START  01:45 – Why you're not deficient in caffeine (but probably B vitamins) 03:15 – The role of mitochondria and neurotransmitters in energy 04:00 – Supplement #1: B vitamin complex, especially B9 (folate) 06:30 – Why folate is more powerful than B12 for many people 08:45 – The connection between B vitamins and mental health 10:00 – MTHFR, methylation, and mood regulation 12:00 – How Boost delivers clean energy through B vitamins 13:00 – Supplement #2: L-Theanine for relaxation and cortisol support 15:45 – Chill supplement and circadian support explained 17:30 – L-Theanine's effect on GABA, alpha waves, and sleep 18:45 – Supplement #3: L-Carnitine for endurance, fertility, and recovery 21:00 – How red meat and amino acids contribute to energy production 23:00 – Supplement #4: Bovine adrenal gland for adrenal fatigue 24:30 – The history and function of glandular therapy 26:00 – Nurse Doza's personal experience with adrenal supplements 27:00 – Supplement #5: Betaine (plus SAMe) for mood and energy 28:30 – How Bliss helps with serotonin and dopamine production 29:45 – The circadian rhythm stack: Boost, Bliss, Zen, Chill 30:45 – Final thoughts and supplement recommendations RESOURCES MENTIONED Folate Fact Sheet – NIH: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/ MTHFR and Folate Study: https://pubmed.ncbi.nlm.nih.gov/18950248/ B-Vitamin Neurotransmitter Synthesis: https://pmc.ncbi.nlm.nih.gov/articles/PMC4772032/ L-Theanine Research: https://www.sciencedirect.com/science/article/pii/S1087079225000292 What Is Theanine: https://journalofnutrition.org/encyclopedia/theanine-what-is-theanine/ Carnitine Fact Sheet – NIH: https://ods.od.nih.gov/factsheets/carnitine-HealthProfessional/ Carnitine and Endurance Study: https://pubmed.ncbi.nlm.nih.gov/24263659/ L-Carnitine for Muscle Recovery: https://pmc.ncbi.nlm.nih.gov/articles/PMC5872767 Carnitine in Aging: https://pmc.ncbi.nlm.nih.gov/articles/PMC10255885/ Glandular Therapies Article: https://www.clinicaleducation.org/news/glandular-therapies-an-age-old-solution-for-modern-challenges-and-chronic-disease/ History of Glandulars – PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC10289114/ Betaine and SAMe Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC4303396/

In this episode of the School of Doza Podcast, Nurse Doza breaks down the science behind five powerhouse fruits that can naturally boost your immunity. Learn how compounds found in elderberries, tart cherries, avocados, grapes, and cocoa can support immune function, reduce inflammation, and help you stay well year-round. Boost Your IMMUNITY with These 5 Super Fruits! 5 KEY TAKEAWAYS Elderberries contain powerful flavonoids and anthocyanins that enhance immune response and reduce virus activity. Tart cherries rival over-the-counter anti-inflammatories and help lower blood pressure and CRP levels. Avocados, technically berries, offer healthy fats and nutrients essential for resolving inflammation and supporting gut health. Grapes provide resveratrol and other compounds that help modulate immune responses and protect against autoimmune conditions. Cocoa is a potent anti-inflammatory fruit that supports gut health and reduces cortisol, benefiting stress resilience and immunity. FEATURED PRODUCT The D from MSW Nutrition is packed with high-dose Vitamin D3, Vitamin K2, and magnesium—nutrients critical for immune function, calcium absorption, and overall wellness. As discussed in today's episode, strong immunity depends on key vitamins and anti-inflammatory support. The D delivers just that.  Get The D TIMESTAMPS 00:00 START 01:08 What's new at the Nurse Doza Clinic: NAD+ injections 03:42 Why fruits are foundational for immunity 05:30 #1: Elderberries – flavonoids, immune support, antiviral power 12:10 Nurse Doza's elderberry routine during pediatric rotations 15:25 #2: Tart cherries – antioxidant-rich and anti-inflammatory 20:18 CRP and inflammation markers in cherry studies 22:10 #3: Avocados – nutrient-dense and great for immune health 28:45 Healthy fats, fiber, and inflammation resolution 32:00 #4: Grapes – resveratrol, flavonols, and immune modulation 37:40 Grapes' role in gut and cardiovascular health 40:20 #5: Cocoa – flavanols, gut-brain axis, and immune enhancement 45:35 Recap of all five super fruits for immune health 47:00 Final thoughts on food as medicine RESOURCES MENTIONED Elderberry Overview – Examine: https://examine.com/supplements/elderberry/?show_conditions=true Elderberry & Immunity Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC4848651/ Blueberries & Anti-Inflammation: https://pmc.ncbi.nlm.nih.gov/articles/PMC7442370/ Tart Cherry Research: https://pmc.ncbi.nlm.nih.gov/articles/PMC6413159/ Cherry Anthocyanins & Inflammation: https://pmc.ncbi.nlm.nih.gov/articles/PMC6259571/ Avocado & Immunity Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC10349765/ Avocado Nutrition Breakdown: https://www.eatingwell.com/article/8026117/avocados-benefits/ Grape Polyphenols Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC9497968/ Resveratrol & Immune Modulation: https://pmc.ncbi.nlm.nih.gov/articles/PMC8778251/ Cocoa & Gut Health Study: https://www.sciencedirect.com/science/article/pii/S0955286321002746?via%3Dihub Cocoa & IBD Research: https://pmc.ncbi.nlm.nih.gov/articles/PMC3671179/ Cocoa Polyphenols & Immunity: https://pmc.ncbi.nlm.nih.gov/articles/PMC3488419/

Uncover the truth behind “natural flavors.” In this episode, Nurse Doza dives deep into what natural flavors really are, how they're made, and the surprising ways they impact your health. Are they natural, or just a marketing trick? Learn how these additives influence food addiction and your overall well-being. 5 KEY TAKEAWAYS Natural Flavors Are Not Natural: These additives are processed mixtures that often include synthetic chemicals, despite the “natural” label. Labeling Loopholes: Companies don't need FDA approval for flavor ingredients, and the term “natural flavors” hides complex chemical processes. MSG in Disguise: Many “natural flavors” are simply renamed MSG, which has been linked to adverse reactions and neurological effects. Addictive by Design: Flavor scientists intentionally create addictive tastes to drive consumer habits and sales. If Man Made It, Don't Eat It: Following Jack LaLanne's advice, opt for whole, unprocessed foods to avoid hidden chemicals and improve your health. FEATURED PRODUCT Gut Support your gut health with GUT by MSW Nutrition. Featuring pure L-glutamine, it's designed to strengthen your gut lining and improve digestion. Unlike processed foods with “natural flavors,” GUT is a clean, single-ingredient supplement to help you make better nutritional choices. Learn more at MSW Nutrition. TIMESTAMPS 00:00 START – Introduction and why natural flavors matter 05:30 The misleading marketing of “natural flavors” 12:45 How natural flavors impact health and labeling loopholes 20:15 MSG disguised as natural flavors and its effects 30:00 The role of the flavor industry in food addiction 40:10 Jack LaLanne's wisdom on eating real food 45:00 Featured product: GUT – Why clean supplements matter RESOURCES Eating Well: What Are Natural Flavors? Verywell Health: What Is Natural Flavor? PubMed Study: Natural Flavors in Processed Foods Environmental Working Group: Natural vs. Artificial Flavors FDA: GRAS Notification Program

In this episode, Nurse Doza breaks down why B vitamins are essential for energy, mood, liver health, and cardiovascular function. Learn how these powerhouse nutrients support your body, improve focus, and why Boost, a B-complex supplement, can be a game-changer for your health. 5 KEY TAKEAWAYS B Vitamins for Energy: They fuel your cells and support mitochondrial function, helping you feel energized without caffeine crashes. Mood Support: B vitamins aid neurotransmitter production, elevating serotonin and dopamine to combat low mood and brain fog. Liver Health: Folate and B6 help reduce inflammation and support liver detoxification, essential for optimal liver function. Heart Health: B vitamins regulate homocysteine levels, protecting arteries and reducing the risk of cardiovascular disease. Genetic Support: The MTHFR gene impacts B vitamin metabolism—methylated forms are key for overcoming deficiencies. FEATURED PRODUCT Boost by MSW Nutrition is a B-complex supplement with high-quality, methylated B vitamins and green tea caffeine. It provides natural, crash-free energy, supports neurotransmitter production for improved mood, and enhances liver detoxification—everything you need to optimize your daily health. Learn more and grab yours here. TIMESTAMPS 00:00 START - Introduction to the importance of B vitamins. 02:00 Energy Boost - How B vitamins fuel your mitochondria for natural energy. 05:30 Mood Support - The role of B6, B9, and B12 in neurotransmitter production. 09:00 Liver Function - Why your liver depends on B vitamins for detoxification. 17:00 Heart Health - The link between B vitamins, homocysteine, and cardiovascular disease. 24:00 Genetic Factors - How the MTHFR gene impacts B vitamin metabolism. 28:00 Daily Supplementation - Why Boost is the best choice for B vitamin support. 33:00 Conclusion - A challenge to try Boost for 30 days to transform energy and focus. RESOURCES Study on B Vitamins and Energy Production B Vitamins and Neurotransmitter Support Liver Health and Folate Deficiency Homocysteine and Cardiovascular Disease MTHFR Gene and Health

Liver Boost is the #1 selling supplement. Find it here: https://www.mswnutrition.com/collections/starters/products/liver-love Learn about its powerful effects on inflammation, detoxification, and overall health. Liver Boost is crafted with 16 unique ingredients, making it a comprehensive solution for liver health. Understand the importance of detoxification, how to get started, and the benefits of incorporating Liver Boost into your daily routine. Plus, gain access to the School of Doza for live health classes and community support with your purchase. Start your health journey today!   TIMESTAMPS: 00:00 Introduction to MSW Supplement Series 00:03 Why Liver Boost is Our Top Supplement 00:38 Ingredients and Benefits of Liver Boost 00:51 How to Use Liver Boost 01:47 Detoxification Process and Effects 02:21 Long-term Use and Maintenance 02:51 Liver Boost and Overall Health 03:22 Access to the School of Doza

Discover the underlying reasons why you may be feeling tired all the time, including sluggish liver, digestive problems, adrenal/stress issues, and malnutrition. Learn how to test for these issues and find solutions to boost your energy levels.   5 KEY TAKEAWAYS: Low energy could be a sign of an underlying health issue, such as a sluggish liver, digestive problems, adrenal/stress issues, or malnutrition. Test for insulin, DHEA-s, and hs-CRP levels to assess your energy levels and address potential health concerns. Switch from "flight or fight" mode to "rest and digest" mode to improve energy levels and overall well-being. Consider supplements like Boost, Zen, and Bliss by MSW Nutrition to support energy, stress response, and sleep. Make lifestyle changes, such as practicing deep breathing, attending yoga classes, and reducing caffeine intake, to improve energy levels.   FEATURED PRODUCT: Boost by MSW Nutrition, featuring green tea extract, provides a healthy alternative to coffee and energy drinks, supporting energy and mood without the jitters or crash. shop here: https://www.mswnutrition.com/collections/best-sellers-1/products/boost?variant=29599579078728   TIMESTAMPS: 00:00 START - Introduction to the episode and the importance of addressing low energy 05:00 Sluggish liver - Learn about the early signs of liver damage and how it can contribute to low energy 10:00 Digestive problems - Understand the connection between digestive issues and fatigue 15:00 Adrenal/stress issues - Discover how adrenal fatigue can lead to chronic fatigue 20:00 Malnutrition - Explore the role of nutrition in energy levels and mental health 25:00 Testing for energy issues - Find out which tests to request from your healthcare provider 30:00 Switching from "flight or fight" to "rest and digest" mode - Learn how to improve energy levels and overall well-being 35:00 Supplements for energy - Discover the benefits of Boost, Zen, and Bliss by MSW Nutrition RESOURCES: Signs of liver damage: https://www.nature.com/articles/s41392-022-01073-0 Chronic inflammation and hs-CRP: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8400111/ Symptoms of chronic inflammation: https://www.ncbi.nlm.nih.gov/books/NBK493173/ Diaphragmatic breathing and HRV: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/diaphragmatic-breathing.asp CONNECT: Join Nurse Doza's community and access exclusive content, private Q&As, giveaways, and more at community.schoolofdoza.com/signup. Stay connected with Nurse Doza through her YouTube, Instagram, website, LinkedIn, TikTok, and Twitter channels. YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

Explore effective strategies for enhancing recovery post-surgery through dietary adjustments and targeted supplements.   5 KEY TAKEAWAYS   1.Pre and Post-Surgery Nutrition: Changing your diet before and after surgery can significantly impact your recovery speed and quality. 2.Importance of Liver Health: Supporting your liver is crucial as it processes medications and helps in detoxifying your body post-surgery. 3.Benefits of Supplements: Specific supplements like Vitamin C, L-Arginine, and L-Glutamine can enhance wound healing and reduce recovery time. 4.Red Light Therapy: Utilizing red light therapy can aid in healing and potentially reduce scarring post-surgery. 5.Soft Tissue Therapy: Engaging in soft tissue therapy can help manage and minimize post-surgical scarring and improve flexibility.   FEATURED PRODUCT Liver Boost and Berberine by MSW Nutrition are designed to support metabolic health, crucial for anyone recovering from surgery. These supplements aid in liver function, helping to process medications and reduce inflammation, which is essential for a smooth recovery. visit www.mswnutrition.com to learn more   TIMESTAMPS 00:00 START: Introduction to surgery recovery and the importance of preparation. •01:00: Discussing the critical role of diet in surgery recovery. •02:00: The benefits of adjusting your diet pre-surgery. •03:00: How liver health impacts recovery and the importance of supporting the liver with Liver Boost. •05:00: The effectiveness of red light therapy in post-surgery care. •06:00: Exploring soft tissue therapy as a method to enhance recovery post-surgery. •07:00: The role of dietary changes in reducing post-operative complications. •08:00: Strategies for managing pain and inflammation with natural supplements. •09:00: How to integrate physical therapy early to speed up recovery. •13:00: Importance of following medical advice and the role of regular follow-ups. •17:00: The benefits of holistic approaches like meditation and yoga in recovery. •18:00: Preparing for surgery: what to do in the days leading up to it. •19:00: Closing advice on maintaining health post-recovery. •20:00: Recap of key points and final thoughts on effective recovery strategies. RESOURCES   1.“What to Eat During Your Recovery After Surgery” - Discusses nutritional strategies for postoperative healing 2.“Pharmacogenetics - Genes affecting cytochrome P450 enzymes” - Details how genetic factors influence drug metabolism 3.“The Importance of Antioxidants in Healing” - Explains the role of antioxidants like NAC and Curcumin in recovery 4.“Glutamine and Wound Healing” - Outlines how glutamine supports nitrogen balance and reduces hospital stays 5.“Vitamin C and Wound Healing” - Discusses the benefits of Vitamin C, especially in combination with other supplements for pressure ulcer patients 6.“Red Light Therapy and Its Benefits in Postoperative Care” - Details how low-level laser therapy aids in reducing scarring and enhancing healing 7.“Soft Tissue Management Post-Surgery” - Highlights the benefits of soft tissue therapy in post-surgical recovery   CONNECT WITH NURSE DOZA   •JOIN MY SCHOOL for $5: Sign Up Here •YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA •Instagram: https://www.instagram.com/nursedoza/ •Website: http://www.nursedoza.com/ •LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ •TikTok: https://www.tiktok.com/@nursedoza •Twitter: https://twitter.com/nursedoza

This episode delves into the synergistic benefits of MSW Nutrition's Berberine Plus and Liver Boost. Discover how these supplements work together to enhance liver health, metabolism, and overall energy levels. https://www.mswnutrition.com/discount/Liver%2520Boost%2520and%2520Berberine%2520Plus%2520Combo   5 KEY TAKEAWAYS:   1.Introduction to Berberine Plus: Learn about Berberine Plus from MSW Nutrition, designed to aid weight management, boost energy, and regulate blood sugar. 2.Benefits of Liver Boost: Explore the reasons why Liver Boost is MSW Nutrition's top-selling product, featuring a blend of 16 essential ingredients for liver health. 3.Combined Benefits: Understand how combining Berberine Plus with Liver Boost can amplify metabolic health benefits. 4.Dosage and Usage Tips: Practical guidance on optimal dosages and how to integrate these supplements into your daily routine, with or without food. 5.Observing Changes: Insights into the potential improvements in energy, appetite, and digestive health you might experience.   FEATURED PRODUCTS:   •Berberine Plus by MSW Nutrition: Supports weight management, enhances energy, and helps maintain healthy blood sugar levels. •Liver Boost by MSW Nutrition: Provides comprehensive liver support with a formula of 16 powerful ingredients, enhancing overall metabolic functions.   Get both and get a nice discount https://www.mswnutrition.com/discount/Liver%2520Boost%2520and%2520Berberine%2520Plus%2520Combo 

Explore our new Berberine supplement from MSW Nutrition, designed to enhance blood glucose metabolism and increase natural GLP-1 production, promoting weight management and overall health. https://www.mswnutrition.com/products/berberine-plus   Enroll in the Nurse Practitioner Course Starting September 12th! Are you feeling limited by traditional medical practices? Dive into the world of holistic health with our Nurse Practitioner Course starting September 12th. Tailored specifically for healthcare professionals seeking to broaden their scope with natural therapies, this course prepares you to integrate effective, non-traditional treatments into your practice. Perfect for those eager to move beyond conventional diagnostics and treatments, it offers fresh insights into managing complex health issues holistically. Embrace this opportunity to enrich your practice and bring enhanced healing to your patients. Unlock your potential and transform your approach to healthcare. https://www.schoolofdoza.com/nurse-practitioner-course SHOW NOTES: 5 Key Takeaways   1.Understanding GLP-1: GLP-1, or glucagon-like peptide-1, is a crucial hormone for insulin regulation and weight management. 2.Natural Enhancement: Natural ways to boost GLP-1 include dietary changes, supplementation with berberine, and improving gut health. 3.Gut Health Connection: Fixing gut health can significantly affect GLP-1 levels, impacting weight and insulin sensitivity. 4.Dietary Influence: Foods rich in healthy fats, like olive oil and avocado, can improve GLP-1 production. 5.Supplementation: Apart from berberine, other supplements like glutamine and resveratrol can also enhance GLP-1 levels. TIMESTAMPS 00:00 - START 01:23 - Discussing Berberine and its effects on GLP-1 production. 02:45 - Exploring the connection between gut health and GLP-1. 04:10 - Detailed discussion on dietary impacts on gut health. 05:35 - Introduction to GLP-1 agonists and their medical use. 07:12 - The necessity of fixing gut health beyond medication. 10:30 - Role of diet and specific foods in regulating GLP-1. 12:15 - Discussion on fasting's impact on body sugar and GLP-1 15:40 - Influence of glutamine on GLP-1 and overall health. 17:25 - Strategies to naturally increase GLP-1 in the body.   RESOURCES 1. Regulating Glycolipid Metabolism with Berberine - Link 2.GLP-1 and Appetite Control - Link 3.Gut Microbiota and GLP-1 Secretion - Link 4.Neural Mechanisms in Hypoglycemia Counterregulation - Link 5.Berberine's Role in GLP-1 Secretion - Link 6.Dietary Fats and Satiety Peptides - Link 7.Sympathetic Nervous System and Islet Alpha Cells - Link 8.Mediterranean Diet and Insulin Sensitivity - Link 9.Curcumin and GLP-1 Secretion - Link 10.Pharmacological Effects of Curcumin - Link  

Discover the “Good Poops Protocol” by visiting www.goodpoops.org, a comprehensive approach to enhancing liver, gut, and gallbladder health. Ideal for anyone looking to improve their digestive wellness and overall energy levels.   5 Key Takeaways:  1. Underlying Causes of Low Energy: Exploring the link between depression, malnutrition, and persistent fatigue.  2. Nutritional Foundations: The critical role of adequate vitamin intake, particularly folate, in energy, mood, and cognitive functions.  3. Sunlight and Vitamin D: How daily exposure to sunlight is vital for energy production and overall health, boosting mood and immune function.  4. Exercise's Impact on Energy: The benefits of morning physical activity and its profound effect on mental and physical vigor.  5. Heart Rate Variability (HRV): Understanding HRV as a marker of health and its implications for managing stress and boosting energy.   Timestamps: 00:00 - START 01:00 - Discussion on the modern epidemic of low energy 02:30 - The crucial role of nutrition in combating fatigue 05:00 - The importance of sunlight for energy and health 10:00 - Strategies for boosting energy naturally 15:00 - Deep dive into Heart Rate Variability (HRV) and its health impacts 20:00 - Practical tips for increasing daily energy levels 25:00 - Q&A session with expert insights on energy and health 30:00 - Recap and final thoughts on maintaining energy throughout 2024   Elevate your energy naturally with BOOST by MSW Nutrition, your go-to multivitamin in convenient take-away sticks. Perfect for on-the-go vitality and sustained energy throughout your day. Discover more at MSW Nutrition - BOOST.   1. Depression and Malnutrition Statistics: Extensive data on the prevalence of depression across different states and the rising trend of malnutrition-related deaths. Details at: https://www.nimh.nih.gov/health/statistics/major-depression and https://www.cdc.gov/mmwr/volumes/72/wr/mm7224a1.htm and https://www.usnews.com/news/health-news/articles/2023-04-13/deaths-from-malnutrition-have-more-than-doubled-in-the-u-s and https://www.who.int/news-room/fact-sheets/detail/malnutrition 2.Benefits of Sunlight: Comprehensive insights into how sunlight influences cellular energy, health, and wellbeing. Read more at: https://www.nature.com/scitable/topicpage/cell-energy-and-cell-functions-14024533/ and https://geo.libretexts.org/Courses/University_of_California_Davis/GEL_098-16%3A_Geobiology_(Sumner)/Text/6%3A_Microbial_Metabolism/8.6%3A_Photosynthesis_and_the_Importance_of_Light and https://www.britannica.com/science/solar-energy and https://www.businessinsider.com/health-effects-of-the-sun-and-vitamin-d-2014-6 and https://www.bu.edu/articles/2013/vitamin-d-guru-to-deliver-university-lecture-tonight and https://time.com/4888327/why-sunlight-is-so-good-for-you/ and https://www.verywellhealth.com/morning-sunlight-exposure-3973908 3.Heart Rate Variability (HRV) Exploration: Detailed analysis of HRV and its significance to overall health. Further information available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5624990/ and https://www.verywellhealth.com/heart-rate-variability-5215411 4.Impact of Vitamins on Energy and Health: Discusses the essential roles of various vitamins and minerals in maintaining optimal health. Explore the studies at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9609401/ and https://www.frontiersin.org/articles/10.3389/fnut.2019.00048/full and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8910660/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9919958/ and https://www.sciencedirect.com/science/article/abs/pii/S0006291X14021706 and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8400259/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7922336/ 5.Exercise and Brain Health: Research on how physical activity enhances brain function and health. Learn more at: https://neurosciencenews.com/fitness-neuroscience-23228/ and https://www.science.org/content/article/how-exercise-beefs-brain  

Have you heard of "Boost" by MSW Nutrition — it's infused with whole coffee fruit extract for a healthier caffeine kick. Perfect for those looking to transition away from traditional coffee. Find it at MSW Nutrition. https://www.mswnutrition.com/products/boost?variant=29599579078728   5 KEY TAKEAWAYS:   1.Not Deficient in Coffee: Understanding that your fatigue isn't due to a lack of coffee can shift your perspective on your caffeine habit. 2.The Role of Caffeine: Exploring how caffeine acts as a psychostimulant, influencing cognition, memory, and more through its interaction with brain receptors. 3.Health Implications: While coffee has some health benefits, excessive consumption can lead to dependency and disrupt natural energy levels. 4.Seeking Alternatives: Discussing healthier afternoon alternatives to coffee that maintain energy without the downsides, like Boost with whole coffee fruit extract. 5.Comprehensive Management: Emphasizing the importance of addressing underlying causes of low energy and mood issues beyond just caffeine intake.   TIMESTAMPS: 00:00 - START 01:45 - Introduction of MSW Nutrition's Boost 03:30 - Effects of caffeine on the brain 07:20 - Coffee's impact on health and mood 10:35 - Alternatives to coffee for afternoon slumps 15:00 - Psychological aspects of caffeine addiction 20:15 - Discussion on physical dependence on caffeine 24:50 - Strategies for reducing reliance on coffee 28:30 - Benefits of switching to Boost 32:00 - Wrap-up and final thoughts on managing caffeine intake   RESOURCES 1.Caffeine's Psychostimulant Effects: Detailed exploration of how caffeine impacts cognitive functions and its mechanisms at the neurological level. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8202818/ 2.Theacrine as a Coffee Alternative: Understanding Theacrine's benefits over caffeine, its sustained effects, and lack of habituation. Study available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4663612/ 3.Benefits of Whole Coffee Fruit & BDNF: Discusses the impact of whole coffee fruit on brain-derived neurotrophic factors. Research findings at: https://pubmed.ncbi.nlm.nih.gov/23312069/ 4.Pterostilbene and Caffeine Co-crystal: Insights into how pterostilbene enhances caffeine's bioavailability, making it a more effective stimulant. More details at: https://www.researchgate.net/publication/339792884_Pterostilbene_caffeine_co-crystal_Bioavailable_caffeine_alternative_enriched_with_pterostilbene 5.NAD+ and Addiction: Comprehensive review on how NAD+ therapy can assist in managing and treating addictive behaviors. Full study at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7278809/  

In this episode, we feature Liver Boost, a vital supplement from MSW Nutrition. Perfect for travelers, Liver Boost supports your liver in detoxifying and managing stress more effectively, ensuring you remain energized and healthy throughout your travels. https://www.mswnutrition.com/products/liver-love   5 KEY TAKEAWAYS 1.Vitamin Vigilance: Packing and taking your specific vitamins, like Liver Boost and Vitamin D, is crucial to fend off illnesses during travels. 2.Hydration and Healthy Snacks: Carrying a water canteen and healthy snacks like masa chips and sardines helps maintain energy levels and avoid unhealthy food options. 3.Movement Over Gym: Opting for physical activities like walking and cycling rather than gym workouts can be more enjoyable and effective during travels. 4.Meal Discipline: Sticking to your meal plan and avoiding deviations ensures you enjoy your trip without dietary regrets. 5.Reflective Journaling: Keeping a travel journal aids in processing experiences and learning from them, enhancing personal growth.   TIMESTAMPS 00:00 - Start 02:00 - Importance of taking vitamins on trips 08:00 - Benefits of carrying a water canteen and healthy snacks 12:00 - Choosing physical activities over traditional gym workouts 16:00 - The significance of adhering to a meal plan 20:00 - The therapeutic benefits of journaling during travel   RESOURCES MENTIONED   1.Vitamin D and Immune Function - Provides insight into how Vitamin D supports the immune system. Link 2.Liver Boost and Detoxification - Discusses the role of supplements like Liver Boost in detoxification. Link 3.Glucagon and Blood Sugar Regulation - Explains how glucagon helps in regulating blood sugar levels during physical activities. Link  

Bliss by MSW: Enhance your mood and recovery with Bliss, a serotonin and dopamine booster perfectly aligned with your needs post-C-section. Discover how Bliss supports your mental well-being during the crucial recovery phase. For more details and to purchase, visit MSW Nutrition.

Welcome to another insightful episode of the Supplement Ingredient Series. Today, we're focusing on Pterostilbene (pronounced tero-STILL-bean), an active and methylated form of Resveratrol. Learn how this powerhouse antioxidant can help support your cellular health and promote longevity.   Featured in the podcast - Mitochondriac by MSW Nutrition.  https://www.mswnutrition.com/products/mitochondriac

Explore essential daily supplements that support overall health, from promoting metabolic function and supporting the adrenal glands to boosting immunity with MSW Nutrition's specialized products. Find them at mswnutrition.com   

Explore the integration of MSW Nutrition's supplements, including Gut (an L-glutamine powder) and Mega O's (high DHA fish oil), to support and enhance gut health. Visit MSWnutrition.com to learn more.   Introduction to Gut Health: Discover how everyday foods and proper supplementation can profoundly impact your gut health, leading to improved overall health.  

Learn how incorporating choline into your daily diet can enhance longevity and organ health, especially important in counteracting depletion from unhealthy lifestyle choices such as high sugar intake, fast food, and alcohol. https://www.mswnutrition.com/products/boost-caffeine-free   Product Spotlight - Caffeine Free Boost with Choline: Enhance your family's health with MSW Nutrition's Caffeine Free Boost, a kid-friendly, fruit punch-flavored supplement that's perfect for providing a healthy energy lift without caffeine.  

Enhance Your Fertility with MSW Nutrition Supplements: Discover how integrating Liver Boost, The D, and Mega O's into your daily routine can not only enhance your fertility but also improve your overall health. These supplements are designed to support liver health, boost testosterone levels, and improve sperm quality. Use code NURSEDOZA for a special discount at MSW Nutrition.  

In this episode, CJ chats with his friend Baldo Garza, co-founder of MSW Nutrition, about their shared passion for health and wellness. They discuss the importance of regular blood work and how it can provide valuable insights into overall health, inflammation levels, and markers like A1C. Baldo shares his experience with his past and current health routines, highlighting the importance of staying mindful of nutritional and supplement choices. Tune in for an engaging conversation between friends who are dedicated to thriving in all aspects of life.   Key Topics 00:02:21 - Inflammation Markers and Hormones 00:03:38 - Yearly Blood Work Analysis 00:04:59 - Discussing Caffeine and Health 00:08:59 - Fertility and Men's Health 00:11:12 - The Impact of Stress on Health 00:13:19 - Personal Supplementation Routines 00:15:11 - Caffeine Withdrawal and Effects 00:18:34 - Fertility Discussions Among Men 00:21:05 - Intention and Communication with the Universe 00:33:18 - Fasting: The First Experience 00:38:51 - Seasonal Fasting and Body Awareness 00:41:41 - Refeeding After Fasting 00:51:19 Baldo's passion for podcasting. 00:59:11 Maximizing expertise in any field. 01:05:51 The wisdom of entrepreneurship. 01:11:40 Empowering yourself through education.   Connect with Baldo Baldo's Instagram Baldo's LinkedIn Connect with CJ Finley: CJ's Instagram   CJ's YouTube CJ's Website THRIVEONLIFE Podcast Instagram        

In this insightful podcast episode, we delve into the intricacies of liver health with the knowledgeable Nurse Doza. The conversation breaks down prevalent misconceptions surrounding liver health, offering a comprehensive understanding of its crucial role in our well-being. He shares valuable insights into diagnosing fatty liver disease, shedding light on the importance of blood testing. We explore the often-overlooked symptoms of liver dysfunction, the role of genetics, and the strong link between gut & liver health.Dr. Jonathan Mendoza, better known as “Nurse Doza,” is a highly accomplished and well-respected holistic family nurse practitioner and Doctor of Chiropractic. He is a nationally recognized leader, speaker, educator, and advocate in functional medicine, with a special focus on liver function, metabolic health, inflammation, hormone balance, energy, and personalized supplementation. Nurse Doza is pioneering the Liver Revolution and believes the key to optimal health and longevity lies in the liver.As the co-founder of the wildly popular MSW Nutrition supplement line, including Liver Love, Boost, and Bliss, Nurse Doza is passionate about helping people optimize their liver health and overall wellness. He is a renowned expert on losing weight by improving gut health, holistically enhancing fertility, optimizing brain health, and strengthening the thyroid.Nurse Doza is the owner of MSW Lounge in Austin, Texas, a hot spot for groundbreaking health and wellness services, including personalized lab work, vitamin-infused IVs and red light therapy, and educational resources to help people improve their health and well-being. He is also the host of the popular podcast “School of Doza,” where he shares his knowledge and expertise on various health-related topics. His content has attracted millions of views and over 100K followers on TikTok. SHOW NOTES:0:54: Welcome to the show!2:49 Dr. Jonathan Mendoza's Bio4:07 Biohack Your Beauty Event4:44 Welcome Nurse Doza!5:35 Biggest Misconception about Liver Health7:15 Diagnosing Fatty Liver Disease8:45 Liver Function Tests vs Standard Blood Chem11:55 Using Diagnostics as Unbiased Data13:54 SAD vs Nutrition for Liver Health17:11 Addiction & Foods We Love19:45 The need for Fats vs Carbs22:28 Signs & Symptoms of Liver Issues24:22 Should we poop after every meal?25:34 Why diet soda is worse than regular27:13 MTHFR & Methylation SNPs29:14 *Magnesium Breakthrough *31:00 Vitamin Co-Factors for Liver Health34:31 Phosphatidylcholine41:12 Supporting Hormones early46:30 Connection between gut & liver53:59 His final piece of advice54:53 Where to find him55:26 Thanks for tuning in!RESOURCES:Website: nursedoza.comMSW Nutrition WebsiteSchool of Doza PodcastYouTube: Nurse DozaIG: @nursedozaTikTok: @nursedozaLinkedIn: Jonathan MendozaBiohack Your Beauty Event - Friends & Family discount code: FRIEND for a $100 ticketBiOptimizers Magnesium Breakthrough - discount code: biohackerbabes10 for 10% off + 2 travel-size bottles for FREESupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Fatty liver disease affects a staggering 100 million people in the US alone, and yet so many of us are blissfully unaware about the dangers of neglecting our liver health. As a visionary in functional medicine, Nurse Doza joins me today for a riveting discussion on the science of liver health, the detoxification process vital for optimal well-being, and practical lifestyle changes to completely turn around your health.Nurse Doza is a nationally recognized functional medicine practitioner and co-founder of the renowned MSW Nutrition supplement line and. Through his clinic in Austin, Texas, he has dedicated his life to helping people optimize their liver health, improve their gut health, and fortify brain function. In this episode, we journey through a wealth of knowledge accumulated over a decade of research and practice, with a focus on combatting chronic conditions that afflict millions, including heart disease, diabetes, and Alzheimer's. The discussion dives deep into the intricacies of personalized lab work, the science of microbiomes, the nuances of weight loss, and the concept of bioindividuality, emphasizing the unique needs of each individual in their health journey.Join us on this enlightening episode of the Beautifully Broken podcast where Nurse Doza provides valuable insights and practical advice that can ease you into advancing on your journey to optimal health and wellness.HIGHLIGHTS[4:05] Creating Positive Morning Habits[10:45] Finetuning Your Frequency[16:30] Why You Should Prioritize Liver Health[23:40] The Science Behind The MTHFR Gene[30:46] Minimizing Liver Damage[38:50] The Surprising Effects of a Damaged Liver[43:00] Debunking Myths on Gallbladder Removal[50:05] What Lifestyle Change Can Support the Liver?[55:00] The Relationship Between Weight Loss and Your Liver[58:25] The Problem of Relying on Semaglutide[1:08:15] On the Hormone Called Leptin[1:13:05] On Ketones and Achieving Ketosis[1:20:25] What Are Interventions for Good Poops?[1:28:20] On Fasting and Timing Your Meals[1:33:30] The Importance of Having Professional Consults[1:36:50] Looking Into Microbiomes in the Body[1:43:32] Advice for Where to Start​​GUEST LINKS​​ ​​Website: https://www.nursedoza.com/Instagram: https://www.instagram.com/nursedoza/MSW Nutirtion: https://www.mswnutrition.com/Podcast: https://podcasts.apple.com/us/podcast/the-school-of-doza-podcast/id1673242006Linkedin: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/Schedule A Consult: https://nursedoza.as.me/schedule.phpMarion Institute's Biological Medicine courses: https://www.marioninstitute.org/programs/biomed-network/biomed-courses/ UPGRADE YOUR WELLNESSSilver Biotics Immune Support and Toothpastehttps://bit.ly/3JnxyDDCode: beautifullybrokenMarion Institute BioMed Courses: https://www.marioninstitute.org/programs/biomed-network/biomed-courses/Code: beautifullybrokenGOT MOLD?: https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10Probiotics and Gut-Lining Restoration Kit: https://microbiomelabs.com/shop/?guest=yes&ref=BEAUTIFULLYBROKENCode: beautifullybrokenEnroll at Biological Medicine: biologicalmedicine.orgCode: beautifullybrokenLourdes Hydrofix Premium Edition https://holyhydrogen.com/?sca_ref=3008232.jSqidhzJ01Code: beautifullybrokenLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenFlowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpressoMedical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKENCONNECT WITH FREDDIECheck out my website and store:www.beautifullybroken.worldInstagram – https://www.instagram.com/beautifullybroken.world/YouTube: https://www.youtube.com/@BeautifullyBrokenWorld

Today we have a pleasure to welcome Dr. Jonathan Mendoza "Nurse Doza", the founder of MSW Lounge and co-founder of MSW Nutrition. In this episode, you'll learn how natural liver detox can help your brain and improve mental health.Jonathan Mendoza, better known as "Nurse Doza," is a nationally recognized leader, speaker, educator, and advocate in functional medicine, with a special focus on liver function, metabolic health, inflammation, hormone balance, energy, and personalized supplementation. Nurse Doza is passionate about helping people optimize their liver health and overall wellness. He is a renowned expert on losing weight by improving gut health, holistically enhancing fertility, optimizing brain health, and strengthening the thyroid.His clinic in Austin, Texas, a hot spot for groundbreaking health and wellness services, has helped THOUSANDS of people over the years with personalized lab work, vitamin-infused IVs, high quality supplements and educational resources that can help people improve their health and well-being. Nurse Doza is also a Co-Founder of the popular Mendoza Sports & Wellness (MSW) Nutrition supplement line. These supplements are designed with the highest quality ingredients to help support optimal health and wellness along with some of the most common health issues.Throughout his career, Nurse Doza has been committed to helping people achieve optimal health through education and personalized care. He is a true visionary in functional medicine and continues to inspire others with his passion and dedication to improving the lives of his clients. Doctor of Chiropractic - Parker University 2009 Bachelor of Science Nursing - Hardin-Simmons University 2010 Family Nurse Practitioner - Samford University 2014Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterConnect with Dr. Jonathan Mendoza:https://www.nursedoza.com/https://monol.ink/nursedozaclinicOther helpful links & information:http://www.braintap.pro/https://www.mswnutrition.com/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Nurse Doza, MSW Nutrition | The Riderflex Podcast Dr. Jonathan Mendoza, widely known as "Nurse Doza," is a nationally recognized leader in functional medicine based in Austin, Texas. As the founder of MSW Lounge and co-founder of MSW Nutrition, he brings over 15 years of expertise in nutrition and a unique blend of chiropractic and nursing education to his practice. Specializing in liver function, metabolic health, and personalized supplementation, Nurse Doza is deeply committed to holistic wellness. He offers innovative services like vitamin-infused IVs and red light therapy at MSW Lounge and is a renowned expert in areas such as weight loss through gut health, fertility enhancement, brain optimization, and thyroid strengthening. A passionate educator, he also hosts the "How Do You Health?" The podcast is dedicated to helping people achieve optimal health through education and personalized care. Nurse Doza continues to inspire with his visionary approach to functional medicine and unwavering commitment to improving the lives of his clients. MSW Nutrition is a specialized division of Mendoza Sports & Wellness, also known as MSW Lounge. We're on a mission to elevate your health, and we're passionate—some might even say nerdy—about it. Our inviting atmosphere, often buzzing with health-conscious individuals discussing wellness over our signature Slenderitas, sets the stage for a comprehensive approach to health. Whether you're dealing with chronic or recent health issues, we use scientifically-backed methods to get to the root of the problem. Our services go beyond top-quality vitamin shots, drips, and drinks; we offer chiropractic care, comprehensive blood work by Boston Heart, and full life optimization. We also have certified specialists in medical yoga, nutrition advice, and training programs. Whether you're looking to boost energy, recover from an injury, or tackle weight loss, we're here to help. Meet MSW Nutrition: https://www.mswnutrition.com/ Watch the Full Interview: https://youtu.be/9gyuqTKjrAY Gain valuable insights on entrepreneurship, leadership, and hiring with "The Riderflex Guide: Inspiring & Hiring" - 30+ years of experience packed into one book. Get your copy today at: https://tinyurl.com/Amazon-Riderflex Listen to real stories from successful business leaders, CEOs, and entrepreneurs on the Riderflex podcast hosted by CEO Steve Urban. http://www.youtube.com/channel/UC5NDLaxEqkMsnlYrc5ntAPw Trust Riderflex, a premier headhunter and employment agency based in Colorado, to recruit top talent for your team. Visit https://riderflex.com/ to learn more about our executive recruiting services. Podcast sponsor: Marketing 360 is the #1 platform for small businesses, and it's everything you need to grow your business. marketing360.com/riderflex   #NurseDozaWellness #MSWNutrition #HolisticHealthJourney #RootCauseHealing #LifeOptimizationWithMSW #riderflexpodcast #careeradvice #Podcast #entrepreneur #ColoradoRecruitingFirm #recruiting #National #Riderflex #TalentAcquisition #JobTips #ResumeTips --- Support this podcast: https://podcasters.spotify.com/pod/show/riderflex/support

Join Nurse Doza as he delves into the complex world of acne, a condition affecting millions worldwide. This episode will enlighten listeners about the various factors that contribute to acne, including hormonal fluctuations, dietary influences, lifestyle habits, and more. Nurse Doza brings his wealth of experience in treating patients with acne and emphasizes the significance of addressing acne's root causes for truly effective, long-lasting solutions.   Timestamps: 00:00 - Introduction 01:14 - Defining Acne: An Overview 05:20 - Root Cause 1: Inflammation and Acne 10:16 - Root Cause 2: Bacterial Overgrowth and Acne 15:24 - Root Cause 3: Hormonal Imbalance and Acne 21:13 - Root Cause 4: Dietary Influence and Acne 25:42 - Root Cause 5: Impact of Certain Medications on Acne 30:57 - Wrap-up and Final Thoughts Unleash Your Skin's Potential with MSW Nutrition's Liver Love Take control of your acne with MSW Nutrition's Liver Love, a formulation designed to support optimal liver health and hormone balance. By addressing the root causes of acne, Liver Love can help you achieve healthier, clearer skin. Shop MSW Liver Love Here and start your journey to healthier skin today.   SHOW NOTES: Delve deeper into the intricacies of acne with the below topics discussed during the episode: 1. Understanding Acne: The Basics - A look at what acne is and how it forms. 2. Inflammation: A Key Culprit in Acne - How inflammation can contribute to acne and potential solutions. 3. Bacterial Overgrowth: An Unseen Enemy** - Examining the impact of bacterial overgrowth on acne and potential remedies. 4. **Hormonal Imbalance: A Silent Trigger** - The link between hormonal imbalances and acne, and how to counteract it. 5. **Food Sensitivity: An Unexplored Factor** - Discussing how certain foods can potentially trigger acne. 6. **Medications: A Double-Edged Sword** - Analyzing how certain medications can lead to acne breakouts. 7. **Liver Health: The Unsung Hero** - The critical role liver health plays in maintaining hormonal balance and healthy skin, and how Liver Love can provide the needed support. REFERENCES: Understanding Acne: The Basics - National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS). Inflammation: A Key Culprit in Acne - Recent advances in understanding Propionibacterium acnes (Cutibacterium acnes) in acne, NCBI. Bacterial Overgrowth: An Unseen Enemy - How is folliculitis related to acne?, LearnSkin, Folliculitis: Symptoms and Causes, Mayo Clinic, and Recent advances in understanding Propionibacterium acnes (Cutibacterium acnes) in acne, NCBI. Hormonal Imbalance: A Silent Trigger - The Role of Estrogen in Acne, Acne.org, Conversion of estrone to estradiol and estradiol to estrone in postmenopausal women, PubMed, and Influence of Age and Obesity on Serum Estradiol, Estrone, and Sex Hormone Binding Globulin Concentrations following Oral Estrogen Administration in Postmenopausal Women, NCBI. Food Sensitivity: An Unexplored Factor - Milk consumption and acne in teenaged boys, NCBI, Acne and Gut Health, Weston A Price Foundation, and Milk consumption and acne in adolescent girls, PubMed. Medications: A Double-Edged Sword - What medications can cause acne?, Acne.org.  

Exciting news! The latest episode of the How Do You Health podcast features Anne Woods, an acupuncturist and holistic care practitioner from San Francisco. She shares her passion for natural healing and living in alignment with the seasons. Tune in to learn about the benefits of acupuncture and how to live in harmony with spring. Plus, hear from co-host Jen Smith, also an acupuncturist. Don't miss out on this insightful conversation!   TIMESTAMPS: 00:00 START 04:55 Acupuncture for skin issues. 12:10  San Francisco garden description. 26:36 Biohacking and anti-aging. 31:49 Rebranding Biohacking. 42:58 Future of the Garden.   this episode is sponsored by MSW Nutrition. www.mswnutrition.com   Visit The Garden San Francisco and meet Anne Woods: https://www.thegardensf.co/

Jonathan Mendoza, is the Co-Founder of MSW Nutrition and Co-Host of the How Do You Health? podcast. In this episode, Jonathan dives deep into how the food we consume affects everything in our body, how family health history is not a predictor of your health future, and how the mind amplifies with exercise, sleep, and proper dietShare this with a friend if you found any value :)Connect with Jonathan Mendozaidovitamins.com  How Do You Health Podcast Connect with Stevehttps://www.instagram.com/thespiritofsteve/https://www.tiktok.com/@thespiritofsteveBook a FREE Creative Coaching Discovery Call with Stevehttps://calendly.com/ecker-steven/free-creative-coaching-discovery-call?month=2022-03

Destiny Lalane is a stand-up comedian and entrepreneur who is originally from Long Island, NY. She has performed at The Comedy Store and Westside Comedy Theatre in LA and is passionate about helping people find careers that they truly love. You can follow her @destinylalane on Instagram or check out her website at: https://www.destinylalane.com This show is produced by Big Laugh Comedy Network. https://www.blcomedy.com Thank you to our sponsors, MSW Vitamin Lounge in Austin, Texas and MSW Nutrition. Shop MSW Nutrition supplements for 15% off with the code DETALKS at checkout here: https://bit.ly/DeTalksWithAllison

Tai Nguyen is a stand-up comedian based in Austin, Texas. His special, Pigeon Confetti, can be found wherever you buy audio. He hosts a show at his house every Saturday and you can find him @tainguyenz on Instagram. Get Tai's special here: https://vimeo.com/ondemand/pigeonconfetti This show is produced by Big Laugh Comedy Network. https://www.blcomedy.com Thank you to our sponsors, MSW Vitamin Lounge in Austin, Texas and MSW Nutrition. Shop MSW Nutrition supplements for 15% off with the code DETALKS at checkout here: https://bit.ly/DeTalksWithAllison

Brandon Lewin is the founder and CEO of Big Laugh Comedy, the company behind many of the comedy shows happening in Austin - including booking Vulcan Gas Company, where Kill Tony, Joe Rogan, Brian Redban's Secret Show and many more are performing regularly. You can follow him @brandonmlewin on Instagram. This show is produced by Big Laugh Comedy Network: https://www.blcomedy.com Thank you to our sponsors, MSW Vitamin Lounge in Austin, Texas and MSW Nutrition. Shop MSW Nutrition supplements for 15% off with the code DETALKS at checkout here: https://bit.ly/DeTalksWithAllison

Matt Banwart is a stand-up comedian based in Chicago. He hosts the Sticks & Stones Roast Battle at The Lincoln Lodge and you can follow him on Instagram @matt_banwart or on Tik Tok at @mattbanwart. This show is produced by Big Laugh Comedy Network: https://www.blcomedy.com Thank you to our sponsors, MSW Vitamin Lounge in Austin, Texas and MSW Nutrition. Shop MSW Nutrition supplements for 15% off with the code DETALKS at checkout here: https://bit.ly/DeTalksWithAllison

Genivive Clinton and Markus Olind are stand-up comedians based in Austin, Texas. They met and began their careers in Detroit, and their LA plans were cut short by the pandemic. Now they're loving the new Texas comedy Mecca and their careers are showing for it, too: Markus has a special on Amazon Prime and Genivive has gotten to open for Joe Rogan (AND he's shouted her out on his podcast several times). They're both hilarious and you can follow them on Instagram @cgenivive and @beardvonmarkus. This show is produced by Big Laugh Comedy Network. https://www.blcomedy.com Thank you to our sponsors, MSW Vitamin Lounge in Austin, Texas and MSW Nutrition. Shop MSW Nutrition supplements for 15% off with the code DETALKS at checkout here: https://bit.ly/DeTalksWithAllison

Sam Lopez is a stand-up comedian and co-host on the Spoil the Beans Podcast, who began her comedy career in New Zealand. She just moved to Austin, Texas from Los Angeles and you can catch her performing all over Texas. Follow her on Instagram at @bestsamlopez. This show is produced by Big Laugh Comedy Network. https://www.blcomedy.com Thank you to our sponsors, MSW Vitamin Lounge in Austin, Texas and MSW Nutrition. Shop MSW Nutrition supplements for 15% off with the code DETALKS at checkout here: https://bit.ly/DeTalksWithAllison

Dean Stanfield is a stand-up comedian and host of the “Hear's the Deal with Dean Stanfield” Podcast. He is based in Austin, Texas and hosts a series of comedy experience shows that take comedians into “the real Texas” for things like bull riding, bass fishing, BBQ making and more. You can follow him on Instagram @deanastanfield. This show is produced by Big Laugh Comedy Network. https://www.blcomedy.com Thank you to our sponsors, MSW Vitamin Lounge in Austin, Texas and MSW Nutrition. Shop MSW Nutrition supplements for 15% off with the code DETALKS at checkout here: https://bit.ly/DeTalksWithAllison

Heather Shaw is a stand-up comedian from Orlando who is now based in Austin, Texas. She is known for her Tik Tok videos claiming to be Jim Carrey's daughter. You can see her perform comedy all over Texas. Follow her on Instagram at @heathershawiskidding or on Tik Tok at @heathershawwww. This show is produced by Big Laugh Comedy Network. https://www.blcomedy.com Thank you to our sponsors, MSW Vitamin Lounge in Austin, Texas and MSW Nutrition. Shop MSW Nutrition supplements for 15% off with the code DETALKS at checkout here: https://bit.ly/DeTalksWithAllison

Ken Hamlett is a stand-up comedian who tours the country & the host of A Drunken Night Out, a podcast about drinking & the decisions we make while drunk. You can follow him on Instagram @kenhamlett and check out his upcoming dates on his website, https://www.bigblackshlongs.com. Yes, that's for real. This show is produced by Big Laugh Comedy Network: https://www.blcomedy.com Thank you to our sponsors, MSW Vitamin Lounge in Austin, Texas and MSW Nutrition. Shop MSW Nutrition supplements for 15% off with the code DETALKS at checkout here: https://bit.ly/DeTalksWithAllison

Brian Holtzman has been doing comedy for 33 years, and has worked at The Comedy Store in Los Angeles for over 25 of them. He is the host of Dead Air with Brian Holtzman, you can see him regularly at Vulcan Gas Co. in Austin, and you can follow him on Instagram at @brianholtzman. This show is produced by Big Laugh Comedy Network. https://www.blcomedy.com Thank you to our sponsors, MSW Vitamin Lounge in Austin, Texas and MSW Nutrition. Shop MSW Nutrition supplements for 15% off with the code DETALKS at checkout here: https://bit.ly/DeTalks

Tony Casillas is a stand-up comedian based in Austin, Texas. He is the cohost of the Welcome to Brookwood with Rocky Dale Davis podcast, tours around America, and you can follow him on Instagram at @comediantonycasillas. This show is produced by Big Laugh Comedy Network: https://www.blcomedy.com Thank you to our sponsors, MSW Vitamin Lounge in Austin, Texas and MSW Nutrition. Shop MSW Nutrition supplements for 15% off with the code DETALKS at checkout here: https://bit.ly/DeTalksWithAllison

Reed Marshal Becker is a stand-up comedian based in Austin, Texas who co-founded The Secret Group Comedy Club in Houston, Texas. You can find him on his Instagram at @reedmarshalbecker. This show is produced by Big Laugh Comedy Network: https://www.blcomedy.com Thank you to our sponsors, MSW Vitamin Lounge in Austin, Texas and MSW Nutrition. Shop MSW Nutrition supplements for 15% off with the code DETALKS at checkout here: https://bit.ly/DeTalksWithAllison

Brett Forte is a stand-up comedian based in Edmonton, Canada, but he can be seen all over the continent. He won 'Yuk Yuks Top New Comic' of 2016 and 'Edmonton's Funniest Person' in 2017 and has been on the Just For Laughs ‘New Faces' showcase. You can follow him @brettforte on Instagram or find where he's performing next at https://www.brettforte.com. This show is produced by Big Laugh Comedy Network. https://www.blcomedy.com Thank you to our sponsors, MSW Vitamin Lounge in Austin, Texas and MSW Nutrition. Shop MSW Nutrition supplements for 15% off with the code DETALKS at checkout here: https://bit.ly/DeTalksWithAllison

Bill Dawes is an internationally-touring stand-up comedian and actor who has just moved to Austin, Texas. He has performed on Broadway, had TV and film appearances, and even has an aerospace engineering degree. You can find out what he's working on next on his website, http://www.billdawes.com. This show is produced by Big Laugh Comedy Network. https://www.blcomedy.com Thank you to our sponsors, MSW Vitamin Lounge in Austin, Texas and MSW Nutrition. Shop MSW Nutrition supplements for 15% off with the code DETALKS at checkout here: https://bit.ly/DeTalksWithAllison

Eric D'Alessandro is a stand-up comedian and video creator from Staten Island, who now lives in Austin, Texas. He has toured the country to sold-out shows and even landed a role in Nerve (2016), thanks to his viral videos. You can find him on his Instagram @ericdalessandro or on his website, www.ericdalessandro.com. This show is produced by Big Laugh Comedy Network. https://www.blcomedy.com Thank you to our sponsors, MSW Vitamin Lounge in Austin, Texas and MSW Nutrition. Shop MSW Nutrition supplements for 15% off with the code DETALKS at checkout here: https://bit.ly/DeTalksWithAllison

Rocky Dale Davis is a stand-up comedian who's now based in Austin, Texas. He has been seen on “This Week at The Comedy Cellar” and CMT's “Redneck Island”. He is the host of the “Welcome to Brookwood” Podcast and you can find where he's performing next on his website, https://rockydaledavis.com. This show is produced by Big Laugh Comedy. Find our upcoming live shows around Texas and other hilarious content here: https://www.blcomedy.com Thank you to our sponsors, MSW Vitamin Lounge in Austin, Texas and MSW Nutrition. Shop MSW Nutrition supplements for 15% off with the code DETALKS at checkout here: https://bit.ly/DeTalksWithAllison

Jen Fulwiler is a stand-up comedian based in Austin, Texas...who also converted from being an atheist to a Catholic. Her special, “The Naughty Corner,” can be streamed on Amazon Prime and you can listen to her podcast, “This is Jen,” on all streaming platforms. She will be going on tour fall 2021, so keep an eye on her website at https://jenniferfulwiler.com to see where she'll be next! This show is produced by Big Laugh Comedy Network. https://www.blcomedy.com Thank you to our sponsors, MSW Vitamin Lounge in Austin, Texas and MSW Nutrition. Shop MSW Nutrition supplements for 15% off with the code DETALKS at checkout here: https://bit.ly/DeTalksWithAllison

Founder of Modern Stoa. A podcast agency focused on Growth and Monetization. We have worked a ton of the top podcasters in health and wellness. Podcasts such as Aubrey Marcus, Luke Storey,  Kyle Kingsbury, Paul Saladino and much more. If you are a podcaster who needs help with Growth and Monetization please hit us up at modernstoa.co   You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! Shop MSW Nutrition products: www.mswnutrition.com You can follow Sky on Instagram @IamaSkyKing or visit the Modern Stoa website  www.modernstoa.co SPONSORS: MSW Lounge MSW Nutrition Flabs to Fitness, Inc. CREDITS: Host - Baldomero Garza, MSW Nutrition; Jon Mendoza, MSW Lounge Guest - Sky King [@iamaskyking] Podcast production - Andy Havranek [@ajhavranekphoto] Guest coordinator - Baldo Garza Intro song - Benjamin Banger

My name is Faith Ashenden, and I am the face behind That Healing Feeling. I am 20-something year old social media advocate, blogger, and speaker who is passionate about patient advocacy, holistic healing, and wellness. My background is in grassroots, “get your hands dirty” start up launching and tech global marketing. It was the flare of a chronic condition that forced me on medical leave. During this year of bedrest, I began to seek alternative methods of healing as I found that the traditional healthcare system wasn't set up to support me. When I became aware of the amount of people suffering just like me, I decided to quit my job and go full time on That Healing Feeling so that I could help others.   You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! Shop MSW Nutrition products: www.mswnutrition.com You can follow Faith on Instagram @ThatHealingFeeling or visit her website  www.that-healingfeeling.com SPONSORS: MSW Lounge MSW Nutrition Flabs to Fitness, Inc. CREDITS: Host - Baldomero Garza, MSW Nutrition; Jon Mendoza, MSW Lounge Guest - Faith Ashenden [@ThatHealingFeeling Podcast production - Andy Havranek [@ajhavranekphoto] Guest coordinator - Baldo Garza Intro song - Benjamin Banger   Episode Landing Page: https://www.mswnutrition.com/blogs/health-discussions/episode-147-that-healing-feeling-w-faith-ashenden 

You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! Shop MSW Nutrition products: www.mswnutrition.com You can follow James on Instagram @jamespquigley SPONSORS: MSW Lounge MSW Nutrition Flabs to Fitness, Inc. CREDITS: Host - Baldomero Garza, MSW Nutrition; Jon Mendoza, MSW Lounge Guest - James Quigley [@jamespquigley] Podcast production - Andy Havranek [@ajhavranekphoto] Guest coordinator - Baldo Garza Intro song - Benjamin Banger

You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! Shop MSW Nutrition products: www.mswnutrition.com You can follow Rhys on Instagram @rhys.master SPONSORS: MSW Lounge MSW Nutrition Flabs to Fitness, Inc. CREDITS: Host - Baldomero Garza, MSW Nutrition; Jon Mendoza, MSW Lounge Guest - Rhys Holic [@rhys.master] Podcast production - Andy Havranek [@ajhavranekphoto] Guest coordinator - Baldo Garza Intro song - Benjamin Banger

Isaac Mogannam is the founder of plantbasedhacker.com. He co-founded 6 vegan comfort food trucks in Austin, TX and he loves sharing food with his friends and collaborating with his community. When he's not making vegan chow, he's spending time with his German Shepherd Wolf dog Ryken on Austin's trails. You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! Shop MSW Nutrition products: www.mswnutrition.com You can follow Isaac on Instagram @plantbasedhacker or visit his website: www.plantbasedhacker.com SPONSORS: MSW Lounge MSW Nutrition Flabs to Fitness, Inc. CREDITS: Host - Baldomero Garza, MSW Nutrition; Jon Mendoza, MSW Lounge Guest - Isaac Mogannam [@plantbasedhacker] Podcast production - Andy Havranek [@ajhavranekphoto] Guest coordinator - Baldo Garza Intro song - Benjamin Banger

Dr. Molly's goal is to maximize human potential by dramatically extending the human healthspan. through personal health technologies, scientific wellness, and educational media. Her medical practice is focused on providing health optimization and personalized medicine to San Fransisco, Silicon Valley investors, executives, and entrepreneurs. Her programs involve comprehensive testing of clinical chemistry, metabolomics, microbiome, biometrics, and genetic markers. You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! Shop MSW Nutrition products: www.mswnutrition.com You can follow Dr. Molly on Instagram @drmolly.co SPONSORS: MSW Lounge MSW Nutrition Flabs to Fitness, Inc. CREDITS: Host - Baldomero Garza, MSW Nutrition; Jon Mendoza, MSW Lounge Guest - Dr. Molly Maloof [@drmolly.co] Podcast production - Andy Havranek [@ajhavranekphoto] Guest coordinator - Baldo Garza Intro song - Benjamin Banger

Mike McNeal is a holistic health coach and a representative at Cell Core Biosciences. You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! Shop MSW Nutrition products: www.mswnutrition.com You can follow Mike on Instagram @themusikdoctor! Learn more about Cell Core Biosciences at www.cellcore.com SPONSORS: MSW Lounge MSW Nutrition Flabs to Fitness, Inc. CREDITS: Host - Baldomero Garza, MSW Nutrition; Jon Mendoza, MSW Lounge Guest - Mike McNeal Podcast production - Andy Havranek [@ajhavranekphoto] Guest coordinator - Baldo Garza Intro song - Benjamin Banger

Today's guest is Emily Rose, founder of Emily Rose Coaching. Using her platform, she established Visionary Entrepreneurs United, a growing community of “entrepreneurs who see themselves as creating the future world that we live in.” Emily founded Visionary Entrepreneurs United to be a forum where members are encouraged to engage in relevant conversations with the aim of finding solutions to various issues of the day. As she puts it, the group's purpose is to train entrepreneurs to lessen “polarization and duality consciousness in the world, and to bring community leaders together to build that new world, together.” Listen in as Emily discusses why emotional intelligence is the lifeblood of any business, the attributes of the visionary, and her game plan for helping to create a world without violence. You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! Shop MSW Nutrition products: www.mswnutrition.com You can follow Emily on Instagram @emilyrosecoaching, or visit her website: www.emilyrosecoaching.com SPONSORS: MSW Lounge MSW Nutrition Flabs to Fitness, Inc. CREDITS: Hosts - Jonathan Mendoza, MSW Lounge; Baldomero Garza, MSW Nutrition; Allison Wojtowecz, Flabs To Fitness, inc. Guest - Emily Rose Podcast production - Andy Havranek [@ajhavranekphoto] Guest coordinator - Baldo Garza Intro song - Benjamin Banger

EPISODE SUMMARY In today's episode, we will be talking to Kate, the owner, and founder of Funk It Wellness. Let us talk about periods and hormones. Get informed and inspired to help your body support your cycle naturally and ditch PMS. What other fantastic way to support your cycle than to feed your body with natural ingredients? A healthy normal cycle is seed cycling. More Info Here: Episode Landing Page EPISODE SHOW NOTES: [00:11] Introducing Kate founder and owner of Funk It Wellness [01:11] Kate's hormone and Funk It inspirational story [01:57] Who is Kate and what is her hormone story? [04:18] Premenstrual Dysphoric Disorder (PMDD) ... What is that!? [04:48] What inspired Kate to create Funk It Wellness? [06:48] Cycle syncing: Hormone balance & diet [08:44] Stories of party pooper birth control methods [16:39] Seed Cycling is the way to go - A Healthy Normal Cycle [20:33] Nuture Funk It Kit - Follicular Phase [29:58] Radiate Funk It Kit - Luteal Cycle [34:49] What happens if you eat more of the seeds? [36:53] Alternatives for people with allergies to sesame seeds [39:18] Future Episode of Cycle Syncing [39:58] Why you should shop and join the movement of Funk It Wellness [41:04] Help your body support your cycle naturally and ditch PMS [45:03] Quick Recap [45:59] Everyone loves a discount [46:59] Thanks to our sponsor MSW Nutrition [47:33] Chile Supplement from MSW Nutrition QUOTES: "Food is medicine." "What we eat impacts our menstrual cycle." USEFUL RESOURCES Discount Code "MM15" on Funk It Wellness CONNECT WITH US Maddie - @themaddiemiles Kate's Website https://funkitwellness.com/ CREDITS    CONNECT WITH MADDIE Instagram - @themaddiemiles Pinterest - https://pin.it/2r9nPo1 Youtube - https://www.youtube.com/channel/UCZ6R_0MgUuYrycaSnk91G5g?guided_help_flow=5 

Are you interested in experiencing limitless health and want to get excited about taking care of yourself and feeling great? Have you tried everything to make your health better and keep looking for the next edge of human optimization? This episode is for you, we'll talk about what it takes to feel great and, here's a spoiler, it's simpler than you think. In this episode, I'm joined by Jonathan and Baldomera, founders of the vitamin bar MSW and Slenderella nutrition supplement line based in Austin, TX. We talk about how everything you need to create a healthy body and lifestyle is well within your reach right now. John and Baldomera also share tips on how to get better sleep and optimize exercise. [embed]https://www.youtube.com/watch?v=IIQPT4y3_YI[/embed] If you're ready to take a proactive approach to your health and feel better in daily life, this episode is full of information to help you do that. We talk through what healthcare looks like and even mindset shifts you can make that will broaden your views of health and help you experience limitless wellbeing. Please share this episode and leave a 5 star review.   MSW Nutrition: www.mswlounge.com   Please share this episode and leave a 5 star review.   To get on the waitlist for the next High Performance Mind Intensive, go to https://www.facebook.com/transformwithani/ (https://)http://www.thehighperformancemind.com/ (www.thehighperformancemind.com) To learn more about Ani Manian, go to:https://www.facebook.com/transformwithani/ ( https://)http://www.animanian.com/ (www.animanian.com) Facebook:https://www.facebook.com/transformwithani/ ( https://www.facebook.com/transformwithani/) Instagram:https://www.instagram.com/ani.manian/ ( https://www.instagram.com/ani.manian/) Youtube: https://www.youtube.com/channel/UCUHOLnr0GPt6wac34htxgug (https://www.youtube.com/channel/UCUHOLnr0GPt6wac34htxgug)