Sisternomics

Did y'all have any in-depth money conversations before you said “I do?” Probably not. Forty-one percent of divorced Gen Xers attribute the end of their marriage to financial disagreements.  Today Monique is joined by Shavonna Perkins, a certified financial educator and founder of the Bougie Wealth Group. Shavonna shares her journey from poverty to financial empowerment and offers advice for couples on how to manage money together effectively.  Shavonna and Monique discuss the importance of early money conversations in a relationship, discussing financial goals, credit scores, and budgeting strategies.  Also, Shavonna breaks down her recommended structure for couples' finances, including maintaining five accounts for different purposes, and highlights the importance of celebrating financial milestones together.  Grab your Bae and get these nuggets! 04:09 The Crucial Money Conversations every couple should have 06:27 Strategies for Financial Harmony 12:45 The Ideal Financial Setup for Couples 16:19 Overcoming Money Mindsets and Embracing Kingdom Living 21:26 Celebrating Milestones and Encouraging Healthy Money Conversations Connect with Shavonna and grab her book at https://theBougieWealthGroup.com On IG: @theBougieWealthGroup ============= Sisternomics is honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: problkhealth.com/discount/sister20 ============= Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.  

In this powerful re-airing of Sisternomics, host Monique Caradine-Kitchens sits down with Tracy Green and Nancey Harris, the dynamic duo and best friends behind Vontelle Eyewear—a luxury brand redefining how culture, confidence, and style show up in the world of optical fashion. Tracy and Nancey candidly share how losing their glasses led them to disrupt the $140B eyewear industry with a brand that prioritizes fit, function, and fearless cultural flair. This episode is more than a story, it's a blueprint. From startup lessons and grant strategies to what it really takes to land in major retailers like America's Best and now Sam's Club, Tracy and Nancey give aspiring founders a front-row seat to to how they built this.  Whether you're launching a brand or leveling one up, this conversation is rich with insight. Episode Breakdown: 04:34 | How a personal pain point led to a big business breakthrough 12:07 | Smart marketing and growth strategies that get results 21:14 | The real talk on money, managing finances & building a dream team 25:10 | From idea to the shelves of America's Best 26:40 | Planning for the next level: Growth strategies that work 27:21 | Why mentorship matters (and how to find the right guide) 32:17 | Grant game strong: How they secured funding 40:18 | A bold vision for Vontelle's future Try on Vontelle's stunning frames virtually: www.Vontelle.com Follow them on Instagram: @VontelleEyewear Partner Spotlight Sisternomics is proud to be partnered with ProBlk Health, a Black woman-owned supplement brand focused on your wellness. Enjoy a full year of 20% discounts with our unique link: problkhealth.com/discount/sister20 Loved this episode? Rate, review, and share it on Apple Podcasts, Spotify, or wherever you listen. Your support helps Sisternomics amplify more brilliant voices and brands. Thank you for tapping in! Produced by OverFlow® Enterprises, a Black woman-owned coaching and content company on a mission to help women amplify their voices and build their empires with ease.

Cheryl and Priscilla did not come here to play so we had to bless you with a replay! You see, most women were never taught the art of negotiating salaries that reflect their worth and expertise…but you gone learn today! It's time to break the cycle of undervaluing yourself in the marketplace. Through personal anecdotes, Priscilla and Cheryl share their journeys of negotiating higher salaries and the pivotal role coaching has played in empowering them to demand their worth.  They're literally telling you step-by-step and almost word for word, how to ask big and actually get what you deserve. Want to skip to the juicy parts? Here's where you can find them: 03:22 What keeps us from asking for the big bucks? 05:08 Personal Journeys: From Fear to Fearlessness 08:01 The Power of Coaching and Mentorship 15:24 Strategies for Successful Salary Negotiations 18:33 Mastering Virtual Negotiations 19:02 Expanding Negotiation Beyond Salary 19:36 A Real-Life Negotiation Story 21:13 The Power of Negotiating Benefits and Bonuses 22:08 Raising Your Fees as a Full-Time Entrepreneur 22:31 The Importance of Self-Worth in Setting Fees 25:33 The Role of Mindset in Achieving Your Worth Connect with Dr. Priscilla Q. Williams, RN on LinkedIn here Cheryl Grace's website is powerfulpenny.com   After a successful corporate career spanning more than 25 years, hermission is to empower women to confidently live the life they SAY they want to live at work, in love, and at home by coaching them on how to be intentional about the choices they make. Grab her resources:  What to Say When Asking for a Raise (Script) here How to Shrewdly Negotiate the Salary You Deserve (Webinar) here ============ Sisternomics is honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: problkhealth.com/discount/sister20 ============ Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.  

Know a high school or college grad? In this episode Monique shares 5 basic money habits she wishes somebody would have taught her before she graduated. These 5 habits, if implemented early and consistently, will lead to a life of wealth and abundance.  **Note from Monique: This is NOT an exhaustive list but it will get you started. If I had to add more I would say connect with a financial advisor as soon as possible (in your 20s) and start working on your retirement plan immediately! Connect with Monique, the host of Sisternomics, on Instagram. ============= Sisternomics is honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: problkhealth.com/discount/sister20 ============= Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by OverFlow(R) Enterprises, a Black, woman-owned coaching and content creation company.

In this deeply moving episode of Sisternomics, Monique Caradine-Kitchens sits down with certified trauma expert, therapist, and 20-year Army veteran Kiki Stovall for a conversation that's part interview, part live therapy session and completely transformative. Together, Monique and Kiki explore the emotional weight we often carry in silence and it's affecting every aspect of our lives. Even if you look like a success on the outside, unprocessed trauma, hidden grief, and imposter syndrome can keep high-achieving women in a holding pattern.  Kiki opens up about her journey as a teenage mom navigating societal stigma and she also shares the moment that she said yes to therapy. Need some practical tools to begin your healing journey? Listen as KiKi explains how to “trace trauma” and ask the “miracle question.”  This episode includes Monique's raw, real-time breakthrough that will leave you feeling seen, understood and empowered to seek your own inner freedom. Let's Break Down Imposter Syndrome, Trauma, Self-doubt and how they affect your Success. In this episode, you'll discover: Why imposter syndrome keeps showing up for high-achieving women What trauma really is and how it shows up in our daily lives How to “trace your trauma” and begin healing emotional patterns A powerful live therapy moment you don't want to miss The life-changing impact of asking yourself the miracle question How to build a supportive inner circle and reclaim your worth Find highlights here: 00:03 – The Emotional Breakdown on the Way to Work 03:28 – Understanding Imposter Syndrome 07:22 – What I Didn't Know About Trauma 10:41 – Monique's Real-Time Breakthrough Moment 11:54 – Tracing Trauma to Heal Emotional Blocks 19:00 – Body Signals and the Truth About Self-Doubt 23:50 – Discovering and Defining Purpose 24:58 – The Miracle Question 26:10 – The Power of Rest, Self-Care, and Alignment 32:23 – Letting Go of Who You Had to Be 33:40 – Surrounding Yourself With the Right People Connect with Kiki Stovall: Your Therapist Counseling Services   https://iamyourtherapist.com Instagram @yourtherapist_counselingsvc ============= Sisternomics is honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: problkhealth.com/discount/sister20 ============= If this episode blessed you, share the love. Text it to a friend, send it to your sister, or drop it in your group chat. Thank you!

More and more Black women are taking up space in the money game. We're stepping into investing, launching bold businesses, and leading with both strategy and heart. But what happens when the path to financial freedom takes an unexpected turn? In this episode of Sisternomics, Monique Caradine-Kitchens welcomes Dr. Taneice Lewis, a powerhouse coach (known as "the Business Architect") and entrepreneur, who opens up about the moment everything changed: a $25,000 trading scam that could have crushed her. Instead, it became the spark that ignited her next chapter. Together, they unpack what it really takes to rebuild not just your bank account, but your belief in yourself. In this episode, you'll hear: How Dr. Taneice turned financial loss into a new skill set and income stream The critical role mindset plays in building long-term wealth Why clarity isn't optional if you're building something big The connection between faith, business, and staying in the game A final question that will challenge you to recommit to your vision This isn't just a conversation about money. It's about what's possible when you refuse to give up. Quickly find highlights: 00:01 Black women who are taking up space in the money/investing game 02:10 Dr. Taneice Lewis and her Day Trading Nightmare 02:59 Learning from Losses 10:46 The Importance of Mindset 17:50 The Power of Discipline and Clarity in Business 21:03 Faith and Resilience in Trading 25:52 Conclusion and Final Thought Connect with Dr. Taneice: At her website: https://iamcoachtaneice.com On IG: https://www.instagram.com/coachtaneice/ Shop: https://www.iamcoachtaneice.com/category/all-products ==== Sisternomics is proud to be partnered with a Black woman-owned supplement company. Grab your ProBlk Health supplements at https://www.problkhealth.com/discount/sister20  This unique link lets you tap into a sweet listener-only deal and discounts for an entire year!! ==== Who do you know that would appreciate this podcast? Share the love, Sis!   

What if all you really need to start feeling better is a vitamin supplement? This week on Sisternomics, I'm in conversation with a brilliant sister who's on a mission to help us reclaim our health and make wellness a priority. Meet Dr. Karleena Tuggle McDaniel, board-certified weight loss surgeon, wellness advocate, and co-founder of ProBlk Health, a supplement company that centers our health. In this deeply insightful episode, Dr. Karleena (aka Dr. K) breaks down a silent but serious crisis in our community: vitamin deficiency. From the widespread lack of Vitamin D to the often-overlooked need for iron and gut health support, she explains how these invisible gaps in our nutrition are impacting our energy, immunity, and long-term wellness. But this isn't just a conversation about health problems. It's a story of vision, empowerment, and legacy. Dr. K shares how she and her husband turned frustration into a movement by creating ProBlk Health, a brand that doesn't just sell supplements, it reinvests into the Black community. Yup, 50% of their profits go toward initiatives that advance health equity.  This episode is for anyone who's ready to prioritize their health, invest in their well-being, and support a brand that's built with us in mind. Highlights: 01:55 Dr. K's personal money story and how it shaped her approach to business and wealth 04:21 The truth about vitamin deficiencies in the Black community 09:23 Why Vitamin D and iron matter more than you think 12:19 The connection between gut health and mental clarity 14:46 What makes ProBlk Health different (and powerful) 19:26 The behind-the-scenes story of launching a purpose-driven brand 26:32 A special discount code for Sisternomics listeners

Let's get real—too many women over 40 hesitate to start their own podcast because they think the space is already too crowded or they don't have the time or tech skills to make it happen. But here's the truth: Podcasting is STILL wide open for women like us. There is plenty of room for your voice, your experience, and your wisdom. And frankly, we need more women who have lived, led, and learned to step up and own the mic. This episode is your wake-up call!

By now, you already know that Joy Reid, one of the dopest journalists on MSNBC, recently got axed. I was so shaken by this it brought me out of hiatus! But this episode isn't just about Joy. Its about what every Black woman leader and entrepreneur should be doing in the cultural and political climate that we currently live in. You should be amplifying your voice, owning your platform and creating your own economy. If you don't own the platform, they can silence you at any time. But in this episode, I share how you can shift your mindset and take action now, to prevent that from happening. I also get personal and reflect on a pivotal moment in my career when I learned this lesson the hard way. If you're still waiting for permission to be great, let this be your wake-up call. In This Episode, You'll Learn:  Why Joy Reid's firing is a wake-up call for Black women leaders, entrepreneurs, and creators  The real lesson I learned when I was let go from my media job—before I could even sit down  Why owning your platform is the key to long-term impact How to shift from being a consumer to a creator and start monetizing your expertise How to stay focused in uncertain times and block out distractions Why creating your own economy is no longer optional—it's a necessity Check out the other Baddie I mentioned in this episode: How Sharron Miles Gilty Launched and Monetized Her YouTube Channel in her 50s Let's Stay Connected! Subscribe, rate, and review Sisternomics wherever you listen to podcasts! Share this episode with a friend who needs to hear this message today. Follow me on LinkedIn @MoniqueCaradine or Threads Remember: Own. Amplify. Monetize. Now is the time!

FORECAST: It's about to be bananas out here. Everything is going to be clawing for your attention. In this episode, Monique discusses the importance of staying focused in the midst of political and social chaos that is about to unfold.  She introduces the 'Flow Method,' an acronym for Faith, Limitless Potential, Obedience, and Words, as a strategy for women to achieve their goals with ease and grace.  PLUS, Coach LaKeisha Nicole is back with another Conversations with Keisha segment. She's talking about why it's important to show up for yourself, even when you don't feel like it. Here are some highlights from today's episode of Sisternomics: 04:16 What to expect in the last half of the year. 06:06 Breaking Down the Flow Method 07:04 Faith: The Foundation of Flow 09:56 Limitless Potential: Unlocking Your Power 12:01 Obedience and Opportunity 13:26 Words matter 18:00 Conversations with Keisha Segment 21:54 FLOW to the finish To learn more about Flow to the Finish Group Coaching Program, go to https://overflownow.com/flow We recently debuted a new segment featuring Certified OverFlow Coach LaKeisha Nicole called Conversations with Keisha! Register for her upcoming Prayer Brunch here: https://www.eventbrite.com/e/the-powerful-prayer-brunch-tickets-912099182207 ===== Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.

Let's do a mid-year refresh! In this episode Monique breaks down her business income streams, and offers five actionable tips to help you realign and arrive at the intentions you set at the beginning of the year while embodying ease and flow on the journey. Ready to divorce the hustle? Monique's 'Flow to the Finish' group coaching program starts in July, and is designed to provide support, community, and empowerment to end the year strong but without the grind. Here are some highlights from this solo episode: 00:53 Revisiting and Recalibrating Goals 02:13 Monique's Plans for the Year 03:23 Revenue Breakdown and Business Strategy 07:53 Five Tips to Achieve Your Goals 12:40 Introducing Success with LaKeisha a new segment on Sisternomics 16:02 Flow to the Finish Group Coaching Program To learn more about Flow to the Finish Group Coaching Program, go to https://overflownow.com/flow Our new segment featuring LaKeisha Nicole debuted in this episode! Visit LaKeisha's website here: https://successwithlakeisha.com LaKeisha was featured on a previous episode of Sisternomics, you can find that here: https://sisternomics.libsyn.com/these-4-things-cost-women-way-too-much ===== Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.  

In this thought-provoking episode of Sisternomics, Monique talks to Stephanie Perry, a house sitter and influencer, about the concept of taking an 'adult gap year.'  Stephanie passionately advocates for black women to take at least a year off from work to travel or practice radical self-care, challenging traditional notions of how value is tied to productivity.  F*** productivity! This episode delves into the benefits of extended breaks, the importance of self-worth outside work, and actionable steps for planning your sabbatical.  Stephanie boldly challenges the historical context of 'black excellence,' and provides listeners with resources and motivation to completely redefine self-worth by embracing a life of ease and leisure. Here are some highlights with time stamps: 00:00 The Value of Free Time 01:45 Stephanie Perry's Journey to Taking a Sabbatical 06:06 Planning and Budgeting for a Year Off 08:54 The Benefits of Hostels and Budget Travel 10:07 The struggle to disconnect from work 14:04 The Flow to the Finish Coaching Program 22:24 Stephanie flips the script on work. Follow Stephanie on YouTube or Instagram ========================== Join Monique's group coaching program, Flow to the Finish! Get details here: https://overflownow.com/flow ========================== Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching, content creation and media relations company.

In this episode of Sisternomics, host Monique goes into the archives to welcome Arlan Hamilton, the founder of Backstage Capital. Arlan shares her journey from being homeless and sleeping on airport floors to becoming a renowned venture capitalist who has invested in more than 200 companies founded by underrepresented groups, including people of color, women, and LGBTQ individuals.  The conversation dives into the persistent challenges faced by Black women in business, the importance of shifting one's money mindset, and the power of tenacity and resilience. Monique and Arlan discuss the systemic issues within venture capital funding and the steps women entrepreneurs can take to position themselves for success. Additionally, Arlan reflects on her love for Janet Jackson and the significance of purchasing Jackson's 1956 Chevy pickup truck as a symbol of her remarkable journey. Here are some highlights from this conversation which originally aired exclusively on LinkedIn in 2022: 00:39 From Homelessness to Venture Capital Success: Arlan Hamilton's Journey 01:42 The Power of a Shifted Money Mindset 06:11 Overcoming Rejection and Fueling Tenacity 07:27 Empowering Black Women Entrepreneurs: A Coach's Mission 10:30 Addressing the Venture Capital Gap for Women of Color 12:50 Preparing for Venture Capital: Tips from Arlan Hamilton 14:06 A Personal Triumph: Arlan Hamilton's Janet Jackson Moment Arlan's book that was referred to in this episode is It's About Damn Time! How to turn being underrepresented into your greatest advantage Arlan's latest book is Your First Million: Why you don't have to born into a legacy of wealth to leave one behind. Visit Arlan's Academy to learn more about her courses. =============== Register for Publicity Profit Secrets with Alicia Pattillo and Monique Caradine-Kitchens happening virtually 5/30/24. Visit https://overflownow.com/workshop to get your ticket. =============== Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.  

In this episode of Sisternomics, host Monique Caradine-Kitchens introduces Tracy Green and Nancey Harris, co-founders of Vontelle Eyewear, a luxury eyewear brand celebrated for its cultural diversity and emphasis on fit, fashion, and function.  They candidly share their transition from former careers in finance and sales to entrepreneurship, driven by a personal need for better-fitting glasses.  The co-founders also give valuable lessons on business growth, grant applications, and maintaining a successful partnership. Essential for aspiring entrepreneurs, this episode doubles as a masterclass on building a thriving brand from the ground up.  Here are a few highlights from the conversation: 04:34 How we got into the competitive Eyewear Business 12:07 Marketing and Growth Strategies 21:14 Team Building so We can Lead 25:10 Getting into Major Retailers like America's Best and Building Relationships 26:40 Strategizing for Growth 27:21 The Importance of Mentorship 32:17 Applying for Grants and Funding 40:18 Future Vision for Vontelle Shop and try on Vontelle glasses virtually at: www.Vontelle.com Follow Vontelle on Instagram @VontelleEyeWear ======== Register for Publicity Profit Secrets with Alicia Pattillo and Monique Caradine-Kitchens happening virtually 5/30/24. Visit https://overflownow.com/workshop to get your ticket. Connect with Monique, the host of Sisternomics, on Instagram. To join the Sisternomics Private Facebook community, click HERE. Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.

Know a high school or college grad? In this episode Monique shares 5 basic money habits she wishes somebody would have taught her before she graduated. These 5 habits, if implemented early and consistently, will lead to a life of wealth and abundance.  **Note from Monique: This is NOT an exhaustive list but it will get you started. If I had to add more I would say connect with a financial advisor as soon as possible (in your 20s) and start working on your retirement plan immediately! Connect with Monique, the host of Sisternomics, on Instagram. To join the Sisternomics Private Facebook community, click HERE. Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.  

Hot flashes are one thing but what do we do when brain fog, fatigue and generally feeling “off” start to impact the bottomline? Sis, we need to talk about it…menopause's impact on our roles in work and life are a real thing, but it's not discussed often enough. Necole Muhammad is a Certified Menopause Coaching Specialist and a Licensed Clinical Social Worker. She shares some of her own menopause journey and sheds light on the importance of self-care, seeking medical knowledge, and creating supportive workplaces to navigate menopause confidently. Hot flashes are one thing but what do we do when brain fog, fatigue and generally feeling “off” start to impact the bottomline? 01:54 Breaking the Taboo: Why Menopause Remains Under-discussed 02:45 The Symptoms of Menopause 07:46 Empowerment Through Self-Care and Understanding 11:36 Navigating Relationships During Menopause 15:34 Practical Advice for Women and Workplaces 24:12 Final Thoughts and Encouragement   Watch Necole Speak on the Emerson Collective stage: https://bit.ly/4aZ1jaC Connect with Monique, the host of Sisternomics, on Instagram. To join the Sisternomics Private Facebook community, click HERE. Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.  

Did you have any in-depth money conversations before you said “I do?” Probably not. Forty-one percent of divorced Gen Xers attribute the end of their marriage to financial disagreements. Today Monique is joined by Shavonna Perkins, a certified financial educator and founder of the Bougie Wealth Group. Shavonna shares her journey from poverty to financial empowerment and offers advice for couples on how to manage money together effectively. Shavonna and Monique discuss the importance of early money conversations in a relationship, discussing financial goals, credit scores, and budgeting strategies.  Also, Shavonna breaks down her recommended structure for couples' finances, including maintaining five accounts for different purposes, and highlights the importance of celebrating financial milestones together.   Grab your Bae and get these nuggets! 04:09 The Crucial Money Conversations every couple should have 06:27 Strategies for Financial Harmony 12:45 The Ideal Financial Setup for Couples 16:19 Overcoming Money Mindsets and Embracing Kingdom Living 21:26 Celebrating Milestones and Encouraging Healthy Money Conversations ============== Connect with Shavonna and grab her book at https://theBougieWealthGroup.com On IG: @theBougieWealthGroup ============== Connect with Monique, the host of Sisternomics, on Instagram. To join the Sisternomics Private Facebook community, click HERE. Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.

It happens to the best of us. We present well. We show up looking fabulous but in the back of our mind is that looming thought: “Am I good enough? Will they like me? Can I actually do this?”  Fear and self-doubt are just two of the things that if left unchecked will steal our joy and our destiny. Monique and her guest, LaKeisha Stringfellow discuss how women can move through their self-doubt and fear to live on purpose. 00:33 The Four Major Obstacles to Women's Success 02:46 Overcoming Fear and Self-Doubt: LaKeisha's Personal and Professional Growth 07:12 The Power of Accountability and Coaching in Transforming Lives 08:26 Journaling as a Tool for Growth and Transformation 09:55 LaKeisha's Seven Day Journal and Its Impact You can find LaKeisha's 7-day journal at her website SuccessWithLaKeisha.com or on Amazon. Learn how to work with or become a Certified OverFlow(R) Coach when you click here  ================= Connect with the host of Sisternomics, Monique, on Instagram. To join the Sisternomics Private Facebook community, click HERE. Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.  

Cheryl and Priscilla did not come here to play. You see, most women were never taught the art of negotiating salaries that reflect their worth and expertise…but you gone learn today! It's time to break the cycle of undervaluing yourself in the marketplace.Through personal anecdotes, Priscilla and Cheryl share their journeys of negotiating higher salaries and the pivotal role coaching has played in empowering them to realize and demand their worth.  Strategies such as practicing negotiation scripts, understanding the value you bring to the table, and not being confined by initial salary offers are essential steps to closing the wage gap and advancing professionally. 00:37 The Confidence Factor: Unpacking Women's Hesitation 03:22 Beyond Confidence: Belief Systems and Fear 05:08 Personal Journeys: From Fear to Fearlessness 08:01 The Power of Coaching and Mentorship 11:54 Real-World Negotiation Stories: Lessons Learned 15:24 Strategies for Successful Salary Negotiations 18:33 Mastering Virtual Negotiations 19:02 Expanding Negotiation Beyond Salary 19:36 A Real-Life Negotiation Story 21:13 The Power of Negotiating Benefits and Bonuses 22:08 Raising Your Fees as a Full-Time Entrepreneur 22:31 The Importance of Self-Worth in Setting Fees 25:33 The Role of Mindset in Achieving Your Worth 32:48 Reflecting on Life After Corporate America Connect with Dr. Priscilla Q. Williams, RN on LinkedIn here Cheryl Grace's website is powerfulpenny.com   After a successful corporate career spanning more than 25 years, hermission is to empower women to confidently live the life they SAY they want to live at work, in love, and at home by coaching them on how to be intentional about the choices they make. Grab her resources:  What to Say When Asking for a Raise (Script) here How to Shrewdly Negotiate the Salary You Deserve (Webinar) here ============ Connect with Monique, the host of Sisternomics, on Instagram. To join the Sisternomics Private Facebook community, click HERE.

Sarah, a divorced mother of two college-bound teenagers, is overwhelmed by debt and the looming cost of college tuition. She's also confronting the fact that even though she's well educated and gainfully employed, she's still living check to check.  The struggle is real! Financial expert Lynette Khalfani-Cox, AKA the Money Coach, returns to the show to generously provide step-by-step advice to Sarah and anyone else looking for ways to manage debt, fund college education, and improve financial stability.  Everyone will be able to relate to at least one or more of the topics covered. 05:37 Strategies for Managing Credit Card Debt 13:16 Exploring Solutions for College Funding 14:26 Unveiling the Hidden Costs of College 18:04 Harnessing the Gig Economy and Side Hustles 18:06 Turning Hobbies into Cash Flow 19:21 Navigating Life's Financial Challenges with Bounce Back 20:11 Maximizing Income with Negotiation Strategies Purchase Lynnette's new book Bounce Back from the Sisternomics BookShop store: https://bit.ly/48YtiWl Hear Lynnette's first Sisternomics episode where she talked about helping her children build wealth by purchasing homes for them. https://bit.ly/43iuEKn ==== Connect with the host of Sisternomics, Monique, on Instagram. To join the Sisternomics Private Facebook community, click HERE. Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.

Season 9 of Sisternomics kicks off Thursday March 28, 2024. This season we'll talk money freedom and abundance with Arlan Hamilton, Stephanie Perry, Lynette Khalfani-Cox, Priscilla Williams, LaKeisha Stringfellow, Cheryl Grace, the co-founders of Vontelle Eyewear and others. We're also launching new two new segments. Connect with Monique, the host of Sisternomics, on Instagram. To join the Sisternomics Private Facebook community, click HERE. Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.  

BONUS EPISODE If you've been stuck in what feels like a season of constant setbacks, challenges, disappointments and frustrations... or if it seems like everytime you take a step ahead, you get pushed 5 steps back, I want to let you know, I feel you, I see you and I declare, this is your turn around season.  I declare things are changing for the better right now as we speak and in this 3-minute episode, I'll share 3 quick tips to help you hold fast until the breakthrough shows up! ==== Connect with the host of Sisternomics, Monique, on Instagram. To join the Sisternomics Private Facebook community, click HERE. Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.

Most schools do not teach students about money. What kids learn about it, usually comes from their parents or "the culture" and that's not always good. Enter TaQuoya Michelle McConnico. She knew early on that she wanted to be more intentional about how her 3 sons learned about money. Now, at ages 7 and under, her boys are investors in major corporations.  Listen as TaQuoya shares her audacious vision to help kids be money literate and potentially millionaires. Grab 5 copies of her book, The Bull and the Bear, exclusively at Amazon and visit her website at https://muvashipmarketing.com ==== Connect with the host of Sisternomics, Monique, on Instagram. To join the Sisternomics Private Facebook community, click HERE. Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.  

6 weeks ago, Monique decided to take on a challenge that would push her to her limits physically and mentally. This episode highlights some of the details of that challenge. Plus, Monique shares her 10 biggest takeaways and lessons learned. Lesson 1: Always be training Lesson 2: Track your data Lesson 3: Preparation is the currency of success Lesson 4: To finish your race you gotta find your rhythm. Lesson 5: Endurance! Get the other 5 lessons in this quick episode. Spoiler alert: Lesson #10 is so good. ====== Register for the Health is Wealth Weekend, sponsored by WalMart: https://bit.ly/be_hww Connect with the host of Sisternomics, Monique, on Instagram. To join the Sisternomics Private Facebook community, click HERE. Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.

I never imagined my business was "investable," until this happened in 2022. Your business could be next to receive $10,000 if you have the courage to take the steps I'll explain in this quick episode. There's no catch. It's not a scheme. It's an investment in your business. FINALLY! Listen to this episode and take action. Get more details at: https://BossImpactFund.com You're worthy! You're welcome! ====== Connect with the host of Sisternomics, Monique, on Instagram. To join the Sisternomics Private Facebook community, click HERE. Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.

In this episode of Sisternomics, we're thrilled to have an inspiring millennial voice in the marketplace - Kevina Bland, also known as KB. Kevina grew up in Savannah GA and vividly remembers a time when her family was evicted from their home and all their belongings were put out on the street. They were constantly “robbing Peter to pay Paul.”    These days, KB works in the oil industry in Kazakhstan and is much more financially stable. She's the founder of Broke2Rich, a lifestyle brand she's building that helps millennials get the right mindset so they can create a rich life on every level.   KB shares a bunch of great takeaways, including these: Her Broke2Rich journey Common challenges that millennials face when it comes to money and building wealth. The 7 principles of Broke2Rich How women can leverage their careers to inspire and guide the younger generation, opening doors for more opportunities and breaking stereotypes.   Connect with KB: Instagram: @broke2richlifestyle https://www.b2rlifestyle.com/ https://www.b2rlifestyle.com/pages/broke2rich-with-kb-podcast https://www.b2rlifestyle.com/pages/b2r-mindset-workbook Connect with the host of Sisternomics, Monique, on Instagram. To join the Sisternomics Private Facebook community, click HERE. Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.

Want your business to be profitable day one? Listen to this chat with Susanne Mariga, a CPA and Fractional CFO specializing in high-net-worth strategies for 7 and 8-figure entrepreneurs. Susanne is also the author of "Profit First For Minority Business Enterprises" and is passionate about helping entrepreneurs maximize revenue, grow their businesses, and save through sound tax strategies.   Susanne shares a bunch of great takeaways, including these: How to manage business finances using the Profit First strategy (4:23). The psychology of pricing (17:00) What 7- and 8-figure businesses do to save on taxes without increasing expenses A great way to think about your pricing as an entrepreneur and how to make sure you're not pricing your products and services too low. (18:37) What does winning look like for you as an entrepreneur?   Connect with Susanne: www.profitmap.co https://susannemariga.com/book/ Connect with the host of Sisternomics, Monique, on Instagram. To join the Sisternomics Private Facebook community, click HERE. Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.

A blueprint is going to be needed this year, Sis. You are literally going to have to draw up detailed plans to do everything you've set out to do in 2024. Architects use blueprints all the time. They can't build anything without one because blueprints provide clear details about how to create their desired outcome. So what are you building this year? What will you achieve? What will your outcomes be? Do you have your blueprint for success this year--in your life, relationships, your business, financial and wealth goals? In this episode, we'll explore why visionaries are going to need a blueprint, the benefits of having one and how you can get the support you need to create one for 2024. Monique is hosting the DreamSpace Mastermind on Friday, January 19, 2023! Apply here for the DreamSpace Mastermind. Connect with Monique on IG. Join the Sisternomics Private FB community here. Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.  

Success shouldn't require you to compromise your integrity or your soul. So consider this episode an invitation for you to define success on your terms rather than basing it on what everyone else is doing. Monique shares her top 10 tips to help you make this year massively successful and they do NOT require you to hustle or grind if you don't want to. Apply for the DreamSpace Mastermind here. Connect with the host of Sisternomics, Monique, on Instagram. To join the Sisternomics Private Facebook community, click HERE. Hit the share button and send this episode to a friend or colleague who can benefit from it!  

With everybody and their mama out here talking about generational wealth, you would think the days of starting GoFundMe campaigns to cover burial expenses were over. They are not. There are still 106 million adults who either do not have life insurance or are underinsured. So let me ask you, is your insurance policy up to date? Does it properly cover all the “things?” If not, you're not only putting your family at great risk for having to take on your final expenses, you are also putting their future at risk. So how do you position yourself to create generational wealth? One way is through life insurance and my guest today breaks down the importance of this very un-sexy topic in a way that's easy to understand.    With over 30 years of experience at the Prudential Insurance Company of America, ShirleyAnn M. Robertson is a seasoned Financial Professional and Co-founder of Robertson and Robertson Financial Services. She's all about crafting personalized strategies for family protection, retirement, financial planning, education savings, and small businesses.    ShirleyAnn is passionate about helping you achieve financial success and firmly believes in the power of a solid life insurance plan!   Listen as ShirleyAnn shares these Key Takeaways: How a life-threatening accident taught her the importance of long-term care insurance Why having a relationship with a financial professional is one of the smartest things you can do. How to take control of your finances and build a solid financial foundation. Why whole life insurance should be a part of your Sisternomics strategy. She also debunks common myths about life insurance. Connect with ShirleyAnn: https://www.prudential.com/advisor/shirleyann-robertson   Connect with the host of Sisternomics, Monique, on Instagram. To join the Sisternomics Private Facebook community, click HERE. Hit the share button and send this episode to a friend or colleague who can benefit from it!  

Dee Bowden is known as the Collect the Cash expert. After collecting $6Million dollars in 60 days while working for a small IT company, she recognized that many 1-person businesses lose substantial revenue because they don't have a process for dealing with slow paying clients or outstanding invoices.    Can you relate? If so, Dee is here, breaking her simple process down, so you can collect your cash with ease and grace, without feeling slimy.   Dee's revenue recovery strategies have been featured in Forbes, Yahoo Finance, VIP Global, and Black Enterprise and Thrive Global Magazines.   Listen as Dee shares these Key Takeaways: Exactly what she did when an IT company tasked her with collecting $8 million in outstanding invoices. 3 steps you can take to collect the cash as a business owner The importance of a complete sales process How to set up your own tracking system & and avoid invoicing mistakes Dee's approach to empowering business owners to take control of their accounts receivable through coaching and teaching. How she built the Collect the Cash brand.   Connect with Dee: https://collectthecash.biz/book/   Connect with the host of Sisternomics, Monique, on Instagram. To join the Sisternomics Private Facebook community, click HERE. Hit the share button and send this episode to a friend or colleague who can benefit from it!  

In this episode, we'll dive into the pressing issue of the skyrocketing cost of college education in the US with Kamilah J. Perkins. Kamilah is an Education & Youth Development Consultant specializing in Preparing Youth for Purpose. For the past 20 years Kamilah has been devoted to Education, College Prep and Youth Development work. She says we should start preparing kids to succeed in college and saving for tuition as early as birth!   Kamilah, is a Chicago native and currently lives in North Carolina with her husband and son.    Listen as Kamilah shares these Key Takeaways:   How to prepare kids for college and pay for it without breaking the bank. Identifying and nurturing students' innate talents for academic success. Ideas for creative ways to pay for college. How to knock off nearly 2 years worth of college costs. Kamilah's Sisternomics strategy. Connect with Kamilah: Kamilahjperkins.com Prepare4Purpose.com   Connect with the host of Sisternomics, Monique, on Instagram. To join the Sisternomics Private Facebook community, click HERE. Hit the share button and send this episode to a friend or colleague who can benefit from it!  

In less than 10 years, Della Kirkman went from a single mom waiting tables at Cracker Barrel, to buying her first business, growing it, and later selling it to achieve a level of wealth and independence she had only dreamed about.  On top of that, Della did this as a single mom of two daughters, both of whom are already saving for retirement. Della is A CPA and the publisher of the Shift-N-Gears.com bi-weekly newsletter, designed to help people buy, grow, and sell small businesses. The free newsletter is part of a larger, developing platform encouraging women to pursue entrepreneurship through acquisition (by buying a profitable business that can support their lifestyle) rather than the hard, risky path of the startup. Listen as Della shares these Key Takeaways:   Her journey from being a waitress at Cracker Barrel to buying, growing, and selling her first business to achieve freedom and wealth. Why business ownership through acquisition is better than the traditional startup route. How Della's daughter started saving for retirement at age 14. The importance of teaching children about money and wealth, including savings, retirement accounts, and financial discipline. Common mistakes and pitfalls in business acquisitions. Della's approach to creating multiple streams of income.   Connect with Della: https://www.linkedin.com/in/dellakirkmancpa/ https://www.shift-n-gears.com/ FREEBIE from Della: https://www.shift-n-gears.com/the-art-of-financial-due-diligence   Connect with the host of Sisternomics, Monique, on Instagram. To join the Sisternomics Private Facebook community, click HERE. Hit the share button and send this episode to a friend or colleague who can benefit from it!

Are you fluent in the language of wealth? If not, today's episode will get you all the way together.   Yanely Espinal, also known as @MissBeHelpful and the author of Mind Your Money: Insightful Stories and Strategies to Help You Reach Your Money Goals, is my special guest today. I asked her to share some key words she wants us to have a firm understanding of (especially if you're under 25) so we can talk that money talk with confidence!    Yanely also speaks very candidly about growing up as the daughter of immigrants who worked hard but didn't know a lot about wealth. Nevertheless, her experiences positioned her to become one of the top millennial personal finance experts in the country who is changing the way schools teach about money. Listen to this episode with your young adult kids and learn the language of wealth.    Key Takeaways: How Yanely racked up $20,000 in debt How she eliminated the debt  How she learned how to build wealth even though she grew up on government assistance The words your kids should know before they enter the “real world” Why you need to be investing Yanely's Sisternomics Strategy   https://www.ngpf.org/ https://www.instagram.com/missbehelpful/ https://www.mindyourmoneybook.com/   Connect with the host of Sisternomics, Monique, on Instagram! To join the Sisternomics Private Facebook community, click HERE! Hit the share button and send this episode to a friend or colleague who can benefit from it!  

She started out working an entry level job in the trucking industry. Today she's earning multi-millions. On this episode of Sisternomics you'll meet Kierra Henderson, also known as “The Trucking Guru.”  Finding a job without a high school diploma and a felony record proved almost impossible for Kierra, but her resilience and desire to provide a good life for her family gave her the drive to become a self-made millionaire. This episode was so good I had to share it again! Kierra holds nothing back. She shares: Her journey from teenage mistakes to success How she climbed the ladder in the transportation industry Why she became “The Trucking Guru” The struggles of being outfront and dealing with haters Her Sisternomics strategy and streams of income 5 traits to help you make your first million How you can get into the trucking industry with little or zero income Her number one key to success Contact Kierra: Website InstagramFacebook YouTube Connect with the host of Sisternomics, Monique, on Instagram! To join the Sisternomics Private Facebook community, click HERE! Hit the share button and send this episode to a friend or colleague who can benefit from it!

This episode is a favorite so I had to replay it! At nearly 6 feet tall, Bertina Power has a commanding presence and an unforgettable voice, both of which have always made her standout in a crowd. On top of that, she was born with the "right pedigree," so success was both expected and imminent. She quickly became a rising star in the real estate industry. Little did she know, several major challenges would interrupt her big life and big dreams, forcing her to tap into a level of power she didn't know she had. On this episode, Bertina shares one of the most compelling stories ever told on Sisternomics. Get to know this powerhouse and find out how she: Saved her son's life through the power of mindset when doctors predicted he wouldn't live beyond 6 months. Overcame depression and suicidal thoughts by tapping into her resources. Began the healing process in two of her most important relationships through the power of forgiveness. Leveraged her "vices" and launched a successful career that would help her get featured on national TV. Bertina is the author of a new book called The Power of You: No one is you and that is your Power! Learn more about Bertina and her incredible story at BertinaPower.com To connect with Monique on Instagram, click here. To join the Sisternomics Private Facebook community, click here. 

"We're trying to rob Peter to pay Paul," was a phrase I heard a lot growing up. Seemed like everybody was just one check away from being flat broke. As a result of hearing these constant stories of lack and financial insecurity, I had to unlearn the "language of lack" and rewrite my money story. Can you relate? That's why as parents, we should be mindful of our words. What we say about money and how we interact with it is either going to teach our kids the language of lack or the language of wealth. In this episode I share 3 familiar phrases that we should avoid at all costs if we want our children to learn the language of wealth. Do I look like an ATM to you? We don't have the money for that. Money don't grow on trees! Listen to get recommendations on what you should say instead. ========= Did anything in this episode resonate with you? If so, Let Monique know. Connect with the host of Sisternomics, Monique, on Instagram! To join the Sisternomics Inner Circle, click HERE! Visit the OverFlow Enterprises website HERE. Hit the share button and send this episode to a friend or colleague who can benefit from it!

I hate waking up with a feeling of panic, anxiety and dread but lately that's what's been happening. I found a way to combat it but I couldn't help but wonder, “why is this occurring?” Through self-reflection, I discovered I was feeling this way because of the constant pressure to keep up with the never-ending demands of work and life. Add social media to the mix and it makes the pressure that much worse. Thankfully we can always reset and recalibrate and that's exactly what I did. I found 4 new ideas to embrace to redefine success for me. I share them all in this episode.  RESOURCES FROM TODAY'S EPISODE: I've been dealing with this idea of success on a deeper level (it's not always about money) in several recent episodes. Here are two right here: Joy is the New Bag! Get the episode here > https://bit.ly/3u14kmW The Number One Thing You Should Invest in Right Now. Get the episode here: https://bit.ly/44Y2KmR My friend and former hair stylist Sharron Miles Gilty has a brand called Go Grey Be Chic. If you're like me and you're tired of coloring your hair and are ready to get curious about your gray hair journey, Sharron will help you! Check out her channel here: https://bit.ly/3OBzYS8 - Go Grey Be Chic The book that helped me realize how attached I am to old stories is called The Five Levels of Attachment by Don Miguel Ruiz. Here's a link: https://bit.ly/3OVhEEY ========= Did anything in this episode resonate with you? If so, Let Monique know. Connect with the host of Sisternomics, Monique, on Instagram! To join the Sisternomics Inner Circle, click HERE! Visit the OverFlow Enterprises website HERE. Hit the share button and send this episode to a friend or colleague who can benefit from it!

Dani Buie  has always loved helping people. So much so that when people came to her for guidance on how to transition into different careers, she would help them for free! It didn't dawn on her that she could make good money as a coach or consultant until one of her free sessions ended with the woman saying, "I'd pay good money for the valuable insights you just gave me!" That was just the push Dani needed to start her entrepreneurial journey while maintaining her full-time job. In this episode, Dani shares part of that journey with us. Listen in as she explains: The transition from free coaching to paid coaching Dani's timeline between officially starting her business to getting the first in a long line of paid clients. How her business changed when she began scaling and focusing on organizational clients. How she manages her business while still working full time How much revenue she's bringing in now, after less than 3 years in business. How she's building generational wealth intentionally and she's under the age of 35. Dani also shares a compelling and emotional story about the "non-traditional" ways her mom invested in her and how Dani is paying her back. We squeezed a lot into these inspiring 37 minutes! Enjoy. After you listen, do this: Sign up for the Built To Scale Masterclass! Click here: https://arkglobalpartners.com/scale Check out Dani on all platforms @ThriveLimitlesslyLLC and her website is https://thrivelimitlessly.com I'm most active on LinkedIn. Connect with me here Connect with me on Instagram here. Join the private Sisternomics Inner Circle on Facebook here. Share/Rate/Review this episode! It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content development company.

After coasting for years as a solopreneur, rapid expansion and new opportunities have begun to flood into OverFlow Enterprises. Suddenly this small operation is faced with the choice of turning away new business to keep things "manageable" or increasing it's capacity by scaling. But what does it mean to scale? At what point should a business do it and how do you start? These are some of the questions staring me in the face right now and I've got the perfect person to shed light on it. He's scaled his business from 0 to more than $100 million in revenue and it just so happens we live together. In this episode, my husband Tony R. Kitchens stops by the Sisternomics studio and shared some battle-tested insights about what scaling is and isn't and why getting back to business basics may be the best advice despite what you hear from all the gurus out in these internet streets. To find out more about Built to Scale, click here: https://bit.ly/BTS-masterclass I'm most active on LinkedIn. Connect with me here Connect with me on Instagram here. Join the private Sisternomics Inner Circle on Facebook here. Learn more about the Certified Coach Training program here.

When tickets first went on sale for Beyonce's Renaissance World Tour, people went cray-zee! Some of the excitement was because she hadn't toured in a while but there was also shock because some tickets were selling for $2,000 and more! Meanwhile, over here at camp Sisternomics, we were singing Beyonce's praises. Why? Because through something as simple as a pricing strategy, Beyonce gave us a powerful example of what it looks like to know your value and own your worth AND to keep our emotions out of our money. You need to be ok with saying "yesterday's prices are NOT today's prices!" In this episode, I'll take a few minutes to unpack why it is so important to know your value and own your worth and HOW you can do so.  After you listen, do this: Grab my book: How to Embrace Your Inner Millionaire here. I'm most active on LinkedIn. Connect with me here Connect with me on Instagram here. Join the private Sisternomics Inner Circle on Facebook here. I did an entire episode about keeping your EMOTIONS OUT OF YOUR MONEY! Listen to it here. My website is OverFlowNow.com Share/Rate/Review this episode! It helps Sisternomics grow. Thank you for listening!

This is the time of year when many young people are transitioning into their adult lives and taking on big responsibilities. Don't let your high school or college graduate go into the world without some basic knowledge that will help them create good money habits. These 5 habits, if implemented early and consistently, will lead to a life of wealth and abundance. Trust Auntie Mo! Which one resonates with you? Grab my book: How to Embrace Your Inner Millionaire here. Connect with me on Instagram here. Join the private Sisternomics Facebook Group here. Share this episode if you know someone who will benefit from it.

When most people hear the word "investing" they immediately think about the stock market. However the only real investment that promises a return is the investment you make in YOU. How much time, energy, love and money are you actually investing in you right now? You don't have to wait for the kids to get older or for all the circumstances to be perfect. In this short episode, I'll unpack three ways you can invest in yourself starting today. Benefits of investing in you include: More joy More productivity More abundance More peace More freedom More ease In less than 15 minutes you'll discover (or be reminded of) actionable steps you can take immediately to start investing in you. ==== Connect with the host of Sisternomics, Monique, on Instagram! To join the Sisternomics Inner Circle, click HERE! Visit the OverFlow Enterprises website HERE. Hit the share button and send this episode to a friend or colleague who can benefit from it!

I'm tapped in. I'm focused and at 50+ years of age I am finally creating the business of my dreams. In this episode I'm pulling back the curtain to give you a look at my vision. Mind you, this is a dream that I thought was dead but now the dream is being resurrected in an exciting way. As you listen you'll hear: What my grand dream is for empowering women around the world. Why the dream almost died. How a client helped ignite this dream. How the dream came back to life. My vision for growing the dream into a multi-million dollar enterprise and then selling it. Why it matters to you as a visionary woman who wants to support and empower others. Why you shouldn't let your dream die. Is it time to resurrect your dream? If so, listen to and share this episode. It will inspire you. ==== Connect with the host of Sisternomics, Monique, on Instagram! To join the Sisternomics Inner Circle, click HERE! Visit the OverFlow Enterprises website HERE. Hit the share button and send this episode to a friend or colleague who can benefit from it!

Kicking off Season 7 of Sisternomics is a quick conversation that will help you re-ignite your passion for that idea, project or big vision that you were once so excited about but for whatever reason, you abandoned it or never pursued it. I'm talking about that one big idea that--even though you had to put it to the side--every now and then, it creeps back into your consciousness and you say to yourself, I still want to do that, I still want to write that book, I still want to go after my dream. I'm here to tell you that your dream is not dead and right now is the time for you to revisit and resurrect that dream. Here are 5 questions to ask yourself to help you decide whether or not you should to resurrect your dream: Who would benefit if you pursued this dream right now and shared it with the world? If you had one year to live, is this one of the things you would want to pursue before you die? Will you regret not pursing this dream one year from today? Has this been a dream that has kept you awake at night, or caused you to collect LOTS of research or has consistently been on your mind for seven years or more? Does this dream have any profit potential attached to it? Those are the 5 questions to ask yourself to determine if you should reignite or resurrect that dream! Many of us have had dreams and aspirations at some point in our lives, but sometimes life can get in the way and we may lose sight of those dreams. Re-igniting your dreams is an important step towards finding fulfillment and purpose in life. Remember, it's never too late to start living the life you've always dreamed of. ===== Connect with the host of Sisternomics, Monique, on Instagram! To join the Sisternomics Inner Circle, click HERE! Hit the share button and send this episode to a friend or colleague who can benefit from it!

Is your mindset costing you money, or making you money? The question may seem silly, but your mindset may be affecting you and your business in ways you don't even realize. First up in this episode, you'll learn how to find out if your mindset is in need of a makeover. Joining Monique on Sisternomics today to discuss the power of our mindset is Tiffany Stevens-McDowell, CEO and Clinical Director of Graceful Growth, a private therapy practice where she helps women and girls release shame and guilt to reclaim self-love, positive self-esteem and worthiness. Tiffany shares her money story, the importance of working with the inner child, and explains the difference between coaching and therapy. Plus, you'll find out how she's become the woman she is today: someone who is no longer struggling with money, achieving her goals while also giving back. If you feel stuck or that life is missing love, joy or money, then this interview is a must-listen! Topics discussed in this episode: Is your mindset costing you money? Tiffany's money story and background Why mindset is key to success The tragedy that motivated Tiffany to help women Coaching vs. therapy Steps to start a mindset shift An example of how to reframe challenging situations Working with your inner child Tiffany's Sisternomics strategy Learn more about Graceful Growth Counseling, here! Connect with Graceful Growth Counseling on Instagram and Tiffany on LinkedIn! Connect with the host of Sisternomics, Monique, on Instagram! To join the Sisternomics Inner Circle, click HERE! Hit the share button and send this episode to a friend or colleague who can benefit from it!   This episode was post produced by Podcast Boutique https://podcastboutique.com/  

Do you want to build a profitable business without devoting 100% of your time and energy to it? Do you want a business that allows you to have plenty of time for life experiences, rest and personal growth? Insert the Happy Little Practice Method, developed by today's guest, marketing and mindset coach Karin Rozell. After she streamlined her business and stopped competing with other people's ideas of success, Karin realized that her business could still be profitable. She now operates her business with simple processes and limited demands that fit into the life she wants, not the other way around. In this episode of Sisternomics, Karin will tell us how she achieved the dream of balancing work and family, and then monetized her Happy Little Practice Method. You'll also hear examples of her work with clients to simplify their business and lifestyle to reach personal and professional goals. It's time to ask yourself what you truly want out of life. If your answer is a simplified work day that's still creating wealth, tune in for advice from a pro! Topics discussed in this episode: Common mistakes women make trying to balance family and business How Karin discovered and monetized the Happy Little Practice Method Following the boutique business model Stories of clients who found success with her method Simplifying your business and its marketing Karin's money story and plans for the future Final advice to solo and entrepreneurs Learn more about Karin Rozell and subscribe to her email newsletter here! Connect with Karin: LinkedInTwitterInstagramPinterest Connect with the host of Sisternomics, Monique, on Instagram! To join the Sisternomics Private Facebook community, click HERE! Hit the share button and send this episode to a friend or colleague who can benefit from it!

As we approach the end of the year, Monique has put together another episode featuring declarations you can repeat daily. Your words and thoughts create your world, so having a daily routine of speaking affirmatively over your life, family and business can help you make your dreams a reality. These declarations are set to soft music to support your meditation practice, however you can repeat them no matter where you are. There are two other Sisternomics episodes that are focused on declarations (or mantras). If you'd like more, you can find them here: Episode 81 - New Mantras for Abundance, Prosperity and Money Episode 51 - Abundance Mantras You Can Repeat Daily Connect with the host of Sisternomics, Monique, on Instagram! Connect with Monique on LinkedIn! To join the Sisternomics Private Facebook community, click HERE! Hit the share button and send this episode to a friend or colleague who can benefit from it!

Can bookkeeping and hiring a tax professional actually help your business save money? It's not the sexiest topic, but YES! Investing time and money into the financial side of your business will cost a lot less in the long run than rushing to get organized right before tax season ends. Sharing her professional insights and priceless advice on this episode of Sisternomics is Hope Brown, founder of The Tax-Minded Bookkeeper. Her virtual firm supports entrepreneurs and small business owners in tax strategy and bookkeeping, helping them discover invaluable information for making smart business decisions. You'll hear ways to set your small business up for success, common mistakes entrepreneurs make, and tips for finding a good bookkeeper or tax professional. Hope also answers the important question, does a business lunch count as a business expense? If you're an entrepreneur, small business owner or self-employed, tune in to hear Hope's helpful recommendations and her Sisternomics strategy. Resist the urge to skip this one. In fact, listen twice to catch all the nuggets! Topics discussed in this episode: Why doing your taxes right the first time around is so important Common mistakes and issues among small business owners How to avoid co-mingling Is a business lunch a business expense? Hope breaks down self-employment taxes The importance of bookkeeping Tips on finding a trustworthy bookkeeper 3 bank accounts that every business owner should have Items eligible to write-off Hope's money story and personal/professional philosophies Learn more about Hope Brown, The Tax-Minded Bookkeeper, here! You can also find Hope on Instagram and Facebook! Need reliable Bookkeeping software for your business? We are big fans of QuickBooks and trust them for our bookkeeping needs. Give QuickBooks a test run when you click HERE! Connect with the host of Sisternomics, Monique, on Instagram! To join the Sisternomics Private Facebook community, click HERE! Hit the share button and send this episode to a friend or colleague who can benefit from it!

When someone is an expert in their field, with decades of experience and a passion for their profession, leaving the safety of what they know and jumping on the content creation train may seem futile to most people — maybe even foolish. After all, why would anyone want to mess up a good thing? For today's Sisternomics guest, Sharron Miles Gilty, pivoting in her career as a hairstylist to share her knowledge on YouTube was an easy decision. Like any new venture, she experienced failure and made mistakes, but she learned the YouTube game and created a viral empowerment movement called Go Gray Be Chic. Sharron talks about the spiritual awakening that led to this major life change at age 50, and the small wins that helped her reach every milestone of new subscribers. She also reveals how she's monetizing her channel and on her way to living what she calls a “laptop luxury lifestyle.” If you're scared to take action on that idea that won't leave your thoughts, or you think it's too late in life to start something new, this episode is a must-listen! Topics discussed in this episode: Monique on her success being a content creator later in life Sharron's story from hairstylist to content creator Making her viral video on going gray How she's built the community and grew her brand Monique and Sharron on monetizing their ventures Advice to those new to content creation The key to getting views on YouTube Sharron shares her money story Join the Go Gray Be Chic movement and learn more about Sharron here: https://ggbchic.com/ Connect with Sharron: Instagram YouTube Facebook LinkedIn Connect with the host of Sisternomics, Monique, on Instagram! To join the Sisternomics Private Facebook community, click HERE! Hit the share button and send this episode to a friend or colleague who can benefit from it!

Today's guest grew up with an insecure relationship with money that bled into her adult life. Alysha M. Campbell, founder and CEO of CultureShift HR, is speaking to Sisternomics host Monique about breaking her scarcity mindset to build a prosperous financial future. Alysha opens up about her money story and offers valuable advice on turning any side hustle into a main hustle, as well as her favorite tools to align your life with your goals. You'll also hear the key factors that pushed Alysha's business from dream to reality, including finding a community of like-minded people. Plus, you'll also have the chance to win a FREE book featuring Alysha from Monique! Topics discussed in this episode: How Alysha's experience with money created her scarcity mindset Overcoming her fears to achieve prosperity The tools and habits that changed her mindset 3 pieces of advice to make your side hustle the main hustle The importance of women of color having multiple streams of income Get your free Sisternomics Money Manifesto here! Alysha shares her Sisternomics strategy and philanthropy An easy giveaway from Monique! Find out more about Alysha's company, CultureShift HR, here! And, check out her feature in the book, Building Beyond the 9 to 5: Inspirational Lessons from Successful Black Women by Kioshana LaCount Burrell. Connect with Alysha: Website LinkedIn Connect with the host of Sisternomics, Monique, on Instagram! To join the Sisternomics Inner Circle, click HERE! Hit the share button and send this episode to a friend or colleague who can benefit from it!