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107. Listen to this if you Want to Change

Play Episode Listen Later Mar 11, 2025 11:28


This episode is all about embracing change and taking the first step toward transformation, whether it's in fitness, career, relationships, or lifestyle. I emphasize that change starts with truth, you must first accept who you are today before you can grow into who you want to become.Key Takeaways:1. Start with the Truth – Look in the mirror and acknowledge where you are, without self-hate but with honesty. Who you are today is a result of your past habits, but who you become depends on what you do now.2. Take the First Step – Change begins with small, consistent actions. Your first workout, your first walk, your first better decision builds momentum. Over time, these small steps stack up and create real transformation.3. Build Evidence of Change – At first, you may not believe you're the person you want to be, but each step forward provides proof that you are becoming that person.4. Keep Moving Forward, Even When It's Hard – When life gets busy or tough, don't stop completely. Instead, take a smaller step—do a shorter workout, take a shorter walk—so you maintain momentum rather than starting over later.✝️ Son of God

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106. How I Created a Healthier Self-Reputation

Play Episode Listen Later Mar 2, 2024 33:11


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105. Making Friends & Creating Our Own Fair Shot Q&A!

Play Episode Listen Later Feb 24, 2024 47:13


Random 1. Your favorite hobby? 2. What's your fav book? 3. If you could have any superpower what would it be?-Time Travel/Be places instantly 4. Are you excited for Easter? I know it's a few months away but it's such a special weekend? Faith 5. Have you thought about hosting a prayer and fasting day once a week? 6. Would you be open to church hop to another church that will grow your spiritual faith? 7. Have you ever had times where you reflected on and challenged your own faith? 8. As a Christian, what are key red and green flags we should be aware of when searching for companionship? Love 9. I was heartbroken last year and cheated on. Do you have any words of advice for me? Life 10. How do I make friends at 25? I used to have the boys from football and rugby in college, but now as a professional how do I make new boys? 11. Do you think you've had a fair opportunity? (Professionally or personally) Fitness 12. Do you still do shows? Competitions? Or just coaching now? 13. Do you do cheat meals? If so, what is it?

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104. Super Bowl Snacks, Valentine's Day, & Dealing with Setbacks Q&A!

Play Episode Listen Later Feb 10, 2024 66:48


Random 1. What is your go-to Super Bowl Snack? 2. Introvert or extrovert? 3. Do you speak another language? 4. What is your ethnicity? 5. When can we see another live with Tori or Mom? I really liked those episodes featuring the ladies! 6. Would you rather get an unpick able wedgie every time you worked out OR workout forever without being able to listen to music? 7. Have you ever been skydiving? 8. If you could go back in time, what would you study in college for and why? Faith 9. What is your favorite memory from attending church as a kid? 10. Top 3 Bible verses? 11. Would you recommend reading the Old Testament or New Testament first? 12. What are ways you've strengthened your relationship with God? 13. When dating do you look for someone who you can teach your faith to, who's at the same level, or someone who can teach you? Love 14. Are you excited for Valentine's Day? 15. What or where would your first ideal date be? Go into detail. 16. How do you deal with self-doubt over ever finding a relationship? 17. Should a man pursue first? 18. If you were to get a gf, how would you maintain faithfulness to her? Do you think you would be tempted by other women at the gym and on social media? Life 19. What is one important lesson you've learned from your parents and grandparents as a kid? 20. How do you deal with anger or setbacks?dresser

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103. Advice on Battling Loneliness

Play Episode Listen Later Feb 3, 2024 7:54


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102. Lonely

Play Episode Listen Later Feb 3, 2024 58:33


Random1. How tall are you?2. Your worst habit?3. The worst trouble you got into as a kid?4. Blondes or Brunnettes?5. Best way to make you laugh?6. Connor, I know you are a dog lover like me! What is your favorite breed of dog?7. Do you have anything secret talents or skills? You seem like you were a drama or art kid lol!Faith8. How does Christianity play a role in your position as a fitness trainer?9. How do you keep up with reading the Bible?10. Any advice on getting baptized?Love11. What are you looking for in a partner? The #1 quality besides being a Godly woman?12. Your recent post about lust and temptation spoke to me. How do you feel about waiting until marriage?13. If your future wife cooked you a meal, what would you want it to be?14. Would you ever date someone you met on Instagram, if so would you ask them or could they ask you?Life15. Advice on battling loneliness?16. What's your biggest insecurity?17. Do you have or have you ever had any addictions?18. Would you consider being a life coach for men wanting a better life, I am interested if so.Fitness19. What is your weekly workout routine?20. Why is fitness something you're passionate about?

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101. Faith, Love, & Life Q&A

Play Episode Listen Later Jan 27, 2024 58:00


Random 1. Did you ever sing in choir? 2. Worst class you took in college? 3. What does the dresser you got look like? 4. If you could be any mode of transportation what would you be and why? 5. How often do you shave your chest hair? 6. Crossword puzzle or puzzle puzzle? Faith 7. Jesus wept, when was the last time you cried? 8. What do you feel like is the biggest lesson God has shown you this far in your journey with Him? 9. What made you turn to God and what testimony about the work God has done in you do you have? 10. Why do we pray so much for our spouse, yet find no one and people with no religion find their person immediately? Love 11. What age do you think is the right age to get married? 12. Would you ever consider dating someone you met on Instagram? 13. What is your love language? 14. So how's picking out a date to go to the wedding with going? 15. What's your favorite quality in your family/friends/relationships? 16. What are your plans on Valentine's Day? 17. What would you say is your type? 18. How many kids do you want to have? Life 19. How do you define masculinity? 20. Have you ever cut some people out of your life? 21. How would you deal with the thought of feeling judged by others just because you are a bit different?

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100. Discernment, Decision-Making & How God Helps You Make the Right Decisions in Life

Play Episode Listen Later Jan 20, 2024 33:25


My current workout split, calories/macros, and perspective on healthy body image when bulking.

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99. Dieting on a Bulk

Play Episode Listen Later Jan 13, 2024 29:55


My current workout split, calories/macros, and perspective on healthy body image when bulking.

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98. Bulking & Body Image

Play Episode Listen Later Jan 6, 2024 31:19


My current workout split, calories/macros, and perspective on healthy body image when bulking.

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97. Babies, Crazy Dates, and Christmas Gifts Q&A

Play Episode Listen Later Dec 22, 2023 32:21


What were some ways that help you stay disciplined? / How do you keep yourself disciplined in faith and fitness? What's your sign? Craziest date you've ever been on? How much do you charge for your coaching services? I want you to be my Personal Trainer, but I'm so shy and I don't want to let you down. What was your favorite Christmas gift as a child? What's your favorite book in the Bible? One thing you can't survive without? Where do you live? Is it hard to find Christian friends? How many babies do you want? Are you excited to be a Dad one day?

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96. Steroids, Dating, and Goals for 2024 Q&A

Play Episode Listen Later Dec 15, 2023 32:19


Ever thought about taking sarms or steroids? Any regrets of anything you've done in your past since you're closer to God now? Would you have done anything differently? If someone asked you on a date whether you have ever met them before or not, what would you say? When people look at, listen to, and when you leave what do you want them to see, hear, and remember? What is one quality you love about yourself? If you could spend the day with one person, living or non living who would it be and why? A compass has four points of direction. What are the four points of your compass? (Example, mine would be Faith, Love, Courage, and Patience) What is your why? In life what do you want more of? Dream Car What are your goals for 2024? What growth do you want to accomplish next year?

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95. Love Island Games, Night Routine, How to Grow Quads, & Favorite Stores to Shop At Q&A

Play Episode Listen Later Dec 8, 2023 30:31


1. Do you offer workout plans without the eating/food plans? 2. Are you going to be on Love Island Games? 3. What's your night routine? 4. How do I grow my quads? 5. Love your style, what are your go to stores? 6. Favorite food?

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94. From Love Island to the Fitness World: The Path of Connor Trott

Play Episode Listen Later Dec 6, 2023 38:15


Welcome to another compelling episode of The Vaycay Podcast, where we embark on an inspiring journey with Connor Trott, tracing his evolution from Love Island to the fitness world. In this episode, our hosts delve into Connor's wellness and fitness odyssey, exploring his transition from sports and accounting to becoming an NASM certified trainer and nutrition coach. Unpacking the impact of his Love Island experience on both personal and professional realms, the discussion spans the authenticity of reality TV, the power of personal branding, and the nuances of balancing realness in the industry. Join us as we navigate Connor's mindset shift, empowerment in pursuing passion, and the strategic approach to business scaling. We also uncover valuable insights into Connor's daily wellness routines, nutritional practices, and his future aspirations in the fitness coaching arena. Stay tuned for an engaging conversation filled with lessons, empowerment, and a spotlight on the path to holistic wellness. • Discovering Connor's Fitness Journey [00:35] They discuss wellness and fitness, focusing on guest Connor Trott's journey to a half iron man. Connor shares a background in sports and accounting, transitioning to fitness after Love Island. The hosts explore the impact of the reality show on Connor's life and fitness career. • Love Island Experience and Personal Branding [03:40] Connor reflects on his Love Island experience, discussing initial hesitations and unexpected positive outcomes. He emphasizes the show's authenticity and compares it to audience perceptions. The conversation delves into the power of television and personal branding, highlighting both positive and negative aspects of reality TV exposure. • Balancing Realness in Reality TV [06:371 The discussion touches on the long-term impact of reality TV exposure, highlighting positive messages received and the show's availability on Netflix in 2023. The conversation explores the balance of authenticity in reality TV, considering scripted and real moments, with Connor sharing his genuine connections on the show. The hosts discuss personal experiences with reality TV opportunities. • Transition to Fitness Career [09:39| Connor's shift to an NASM certified trainer and nutrition coach is explored, from in-person to fully online coaching, emphasizing the importance of a solid business foundation. His accounting background is highlighted as a valuable asset in managing and scaling the online coaching business, empowering him to control key business aspects. The hosts discuss the concept of reverse engineering goals for business success. • Mindset Shift and Empowerment, Business Scaling and Self-Reflection [12:35] Connor reflects on the mindset shift from traditional work to pursuing passion, balancing financial motivation and life fulfillment in his fitness coaching business. The discussion delves into the impact of mindset on business success, reflecting on business scaling, the role of mentorship, and recent successes, highlighting the importance of self-reflection and clarity in goals. Sponsor Spotlight: Caldera Labs [18:59] High-performance men's skincare line Website: https:/calderalab.com Promo code: RadRyan and get 20% off Nutrition, and Personal Growth [18:59] Connor delves into daily wellness routines, supplements, and the influence of podcasts like Andy Huberman's, emphasizing the importance of sleep and experimentation with practices like mouth taping. Connor explores future goals, including growing his fitness coaching business, details the app he uses (Linus eHealth), and provides social media handles for those interested in following his journey. Know more about Connor Trott by following him on Instagram @connormtrott and his website https:// connortrott.health/?e=i. Follow VAYCAY's on Instagram @vaycay global and The Vaycay Podcast. Subscribe to VAYCAY's YouTube channel @VaycayWellness --- Support this podcast: https://podcasters.spotify.com/pod/show/connor-trott/support

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93. Remaining Pure & Authentic, Dating Non-Christians?, Lowest Point in My Life & Turning My Life Around Q&A

Play Episode Listen Later Dec 5, 2023 60:05


1. How old are you? 2. Are you judgmental? 3. Thoughts on the girl being the one to make the first move when asking out someone they like? 4. What do you think are good conversation starters when you want to break the ice with someone you potentially like? 5. Favorite Christmas songs? 6. Top 3 Christmas Movies? 7. Thoughts on goblet squats and using TRX bands for workouts? 8. Do you notice any differences in the fitness goals or journeys of male vs. female clients? 9. What is better Alani or Celsius? 10. You're always checking in on us, and November was Men's Mental Health Month, how are you doing? 11. Do you Only Train Women? If so, why? I would love to work/train with you? 12. Would you date a non-Christian? 13. Favorite Gym fit? 14. Tips on remaining positive like you? 15. How do you obtain self-confidence? 16. How much longer are you growing your beard? Do you plan on trimming it? 17. Best Running and Training shoe? 18. How do you remain pure? 19. Going to LA next week. Best place to eat? 20. Would you ever drink again? 21. What was your lowest point in life? What caused you to turn your life around? 22. How do you remain authentic? 23. What is your skin routine?

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92. I Finished a Half-Ironman, Went to Disneyland, and my first Hockey Game in LA

Play Episode Listen Later Nov 18, 2023 27:16


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91. What I learned after competing in a Men's Physique Show, Powerlifting Meet, Running a Marathon, and Half-Ironman the last 2 years from 24-26 years old

Play Episode Listen Later Oct 20, 2023 43:56


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90. God Has a Plan for You. My Testimony in Faith.

Play Episode Listen Later Oct 13, 2023 42:47


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89. Talking to Girls, Bad Fitness Advice, & Becoming Your Best Self Q&A

Play Episode Listen Later Oct 6, 2023 35:27


Friday LIVE Anonymous Q&A #27 

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88. Sucking, Law of 100, & the Pareto Principle

Play Episode Listen Later Sep 28, 2023 24:48


Thursday LIVE: Sucking, Law of 100, & the Pareto Principle

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87. My Journey w/ Self-Control and Self-Esteem

Play Episode Listen Later Sep 22, 2023 29:40


Friday LIVE: My Journey w/ Self-Control and Self-Esteem

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83. How I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!

Play Episode Listen Later Aug 25, 2023 25:05


Friday LIVE: How I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!

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81. Favorite Cologne, Spotify, Green Flags, Starting from Rock Bottom, Moving Through Grief & Focusing on Yourself Q&A!

Play Episode Listen Later Aug 11, 2023 40:13


Friday LIVE Anonymous Q&A ⁠#⁠25 

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80. 25 Books To Change Your Life

Play Episode Listen Later Aug 11, 2023 46:47


1. Holy Bible - God2. The Untethered Soul: The Journey Beyond Yourself - Michael A. Singer3. The Power of One More: The Ultimate Guide to Happiness and Success - Ed Mylett4. Extreme Ownership: How U.S. Navy SEALs Lead and Win - Jocko Willink & Leif Babin5. Single, Dating, Engaged, Married: Navigating Life and Love in the Modern Age. Ben Stuart6. Mastery - Robert Greene7. Art of Seduction - Robert Greene8. The 48 Laws of Power - Robert Greene9. 75 HARD: A Tactical Guide to Winning the War with Yourself - Andy Frisella10. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way we Live, Love, Parent, and Lead - Brené Brown11. Dare to Lead: Brave Work. Tough Conversations. Whole Hearts - Brené Brown12. 12 Rules For Life: An Antidote to Chaos - Jordan B. Peterson13. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - James Clear14. Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One - Dr. Joe Dispenza15. You Are The Placebo: Making Your Mind Matter - Dr. Joe Dispenza16. Becoming Supernatural: How Common People Are Doing The Uncommon - Dr. Joe Dispenza17. Attached: The New Science of Adult Attachment and How it Can Help You Find - and Keep - Love - Amir Levine & Rachel S. F. Heller18. The Power of Now: A Guide to Spiritual Enlightenment - Eckhart Tolle19. A New Earth: Awakening to Your Life's Purpose - Eckhart Tolle20. Crush It: Why NOW Is the Time to Cash In on Your Passion - Gary Vaynerchuk21. Crushing It: How Great Entrepreneurs Build Their Business and Influence-and How You Can, Too - Gary Vaynerchuk22. If It's Not Right, Go Left: Practical and Inspirational Lessons to Move You in a Positive Direction - Kristen Glosserman23. Can't Hurt Me: Master Your Mind and Defy the Odds - David Goggins24. Relentless: From Good to Great to Unstoppable - Tim Grover25. Winning: The Unforgiving Race to Greatness - Tim Grover

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79. How to Stay Fit While Traveling

Play Episode Listen Later Jul 14, 2023 28:44


Friday LIVE Anonymous Q&A ⁠#2⁠4 

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78. How to Overcome Binge Eating | Developing a Healthier Relationship w/ Food

Play Episode Listen Later Jul 7, 2023 21:12


Friday LIVE Anonymous Q&A #23 

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77. My Crazy Love Island Experience

Play Episode Listen Later Jun 30, 2023 48:44


My Crazy Love Island Experience

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76. Mindset 101-Some Helpful Tools

Play Episode Listen Later Jun 29, 2023 29:21


Wednesday LIVE Anonymous Fitness Q&A #6 

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74. Training 101-Order of Priority

Play Episode Listen Later Jun 22, 2023 42:46


Wednesday LIVE Anonymous Fitness Q&A ⁠#⁠5 

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72. Nutrition 101-Order of Priority

Play Episode Listen Later Jun 16, 2023 55:29


Wednesday LIVE Anonymous Fitness Q&A #4 

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71. Gym Anxiety, Anger, Crying, Lying, Summer Camp, Dating Fitness Influencers Q&A!

Play Episode Listen Later Jun 9, 2023 32:04


Friday LIVE Anonymous Q&A #19 

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70. High-Value Women, Friends, Biggest Challenges, Best Day This Year & Guilty Pleasures Q&A!

Play Episode Listen Later Jun 2, 2023 32:02


Friday LIVE Anonymous Q&A #18 

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69. Body Dysmorphia and Mental Health, Protein intake to Maintain Muscle, & Fat Loss with Low Stamina for Exercise Q&A!

Play Episode Listen Later May 31, 2023 50:26


Body Dysmorphia and Mental Health, Protein intake to Maintain Muscle, & Fat Loss with Low Stamina for Exercise Q&A! Wednesday LIVE Anonymous Fitness Q&A #3

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68. Daily Routine, Cheat Days, Worst Personality Trait, Turn Ons/Offs, Kids?, Cuddler? Q&A!

Play Episode Listen Later May 26, 2023 35:59


Friday LIVE Anonymous Q&A #17 

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67. Improving Libido. Increasing Weight for Strength. Fixing Clicking Joints. Managing Gym Time Q&A!

Play Episode Listen Later May 24, 2023 43:51


Improving Libido. Increasing Weight for Strength. Fixing Clicking Joints. Managing Gym Time Q&A! Wednesday LIVE Anonymous Fitness Q&A #2 

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66. Pressure to Be Alpha as a Man, Books, Cheat Days, & Long-Distance Dating Q&A!

Play Episode Listen Later May 21, 2023 37:27


Friday LIVE Anonymous Q&A #16 

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65. Weight Loss Plateaus, Bloating, Deloads, Increasing Bench Press, Discipline vs Motivation Q&A!

Play Episode Listen Later May 21, 2023 36:57


Wednesday LIVE Anonymous Fitness Q&A #1 

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64. Staying Positive, Fist Fights, First Dates, Prayer, Candy, & Crying from Movies Q&A!

Play Episode Listen Later May 12, 2023 53:03


Friday LIVE Anonymous Q&A #15 

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63. DATING ADVICE & RED FLAGS Q&A w/ MY SISTER!

Play Episode Listen Later May 4, 2023 13:27


Thursday LIVE Anonymous Q&A with my Sister!

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62. Faith, OnlyFans, Sex, Dating, & DM's Q&A!

Play Episode Listen Later Apr 29, 2023 46:46


Friday LIVE Anonymous Q&A #13 

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61. Making Decisions, Moving Forward, & Lifestyle Changes Q&A!

Play Episode Listen Later Apr 22, 2023 44:23


Friday LIVE Anonymous Q&A #12

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60. 5 YEAR VISION, NOT FEELING GOOD ENOUGH, HIGH VALUE MAN, LEGS, & WEAK POINTS Q&A!

Play Episode Listen Later Apr 14, 2023 33:13


Friday LIVE Anonymous Q&A #11

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59. BEST PART OF BEING A MOM, PRIDE, FAVORITE KID, PETS, PARENTING TIPS, REGRET, & RED FLAGS Q&A w/ MY MOM!

Play Episode Listen Later Apr 10, 2023 25:07


Friday LIVE Anonymous Q&A with my Mom

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58. FRIENDS, MANIFESTATION, ENCOURAGEMENT, OVERTHINKING, & DATING ONLINE/IN-PERSON Q&A!

Play Episode Listen Later Apr 2, 2023 37:48


Thursday LIVE Anonymous Q&A

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57. CRYING, KIDS, FAITH, COLLEGE, & TOXIC TRAITS Q&A!

Play Episode Listen Later Apr 2, 2023 30:30


Friday LIVE Anonymous Q&A

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