Podcasts about baby yoga

Once a week at the Gander Public Library, Zoë Granville hosts baby yoga! Melissa recently got to chat with her about this unique fitness class, and also got to meet class attendees Robyn Stead and her five-month-old, Ellis.

Get your 3 months FREE Beauty Pie Membership here: https://tidd.ly/3vmnesFBaby Yoga & Baby Massage - with International Baby Yoga Expert Gayle Berry founder of Blossom and Berry. In this episode we discuss how baby massage can help with colic, reflux and so much more!Connect with Gayle : @blossomanberrybabymassageJoin thousands' of other mums on the Carol App for free on iOS and the Google Play Store.Carol : Connecting and supporting mums throughout their motherhood experiences through community & hand picked, expert led content.https://apps.apple.com/gb/app/carol-app/id1632966799https://play.google.com/store/apps/details?id=com.carol.carolFollow us:@thecarolapp Hosted on Acast. See acast.com/privacy for more information.

Dieser Bodyscan kann dich dabei unterstützen zu entspannen und eine intensive und ganz bewusste Verbindung zu deinem Baby im Bauch aufzubauen. Wir wandern gedanklich durch deinen Körper und machen einen „Zwischenstopp“ bei deinem Baby. So hast du die Möglichkeit mal ganz genau hinzu spüren zu diesem kleinen Wunder, was in dir geschieht. Viel Freude dabei! PS: Schau gerne mal bei meinen Angeboten für Moms & Babys vorbei (Blessingways, Pränatal Yoga & Baby Yoga) https://achtsamkeitshalber.de/mom-and-baby/

Hallo du Liebe! Heute erwartet dich eine Mini Meditation, die ich vor Kurzem schon einmal auf Instagram geteilt habe. Hier jetzt noch einmal mit Live Mitmach Anleitung zum Meditieren für dich. In dieser Meditation kombinieren wir eine Yoga Übung, nämlich den Fisch, mit der Meditation. Ich leite dich in eine abgewandelte Version des Fisches, für die Schwangerschaft geeignet, ganz entspannt zum passiv liegen und genießen. Der Fisch wird im Yoga als herzöffnende Asana bezeichnet. Er unterstützt deine Energie im Herzen zu aktivieren, dich für Liebe und Freude zu öffnen. Deswegen finde ich ihn wunderschön in der Schwangerschaft mit einer kleinen Herzmeditation für dein Baby zu kombinieren. Du gehst also sozusagen mit doppelter Kraft in die Wirkung dieser Meditation. Ich wünsche dir einen wunderschönen Moment dich mit deinem Baby zu verbinden und zu genießen. Alles Liebe, Deine Sabrina Übung auf Instagram anschauen Online Schwangerschaftsyoga: https://mamanamaste.de/yoga/ Nächster Start: 27.09.2022

(a comedy podcast by Josh Gaines) Does this even qualify as a show? I don't know. I'm just "Drinking My Coffee" over here and saying things that make me laugh into a microphone. On this one I talk about Tinder and the woes of modern dating, cats in Disney movies and Baby Yoga from The Mandolin show. https://thejoshgaines.com/ https://www.patreon.com/thejoshgaines https://www.instagram.com/thejoshgaines/ --- Send in a voice message: https://anchor.fm/thejoshgaines/message Support this podcast: https://anchor.fm/thejoshgaines/support

The crew reacts to the Warriors comments about the Boston crowd at last night's Game Three of the NBA Finals. Jason explains how the Houston Texans have been added to the Deshaun Watson lawsuit, and Ramon is NOT having Deshaun's “Happy Baby Yoga Pose”.  See omnystudio.com/listener for privacy information.

We get into the NBA Finals right out of the gate. With the series tied 1-1 it shifts to Boston and we recap games 1 and 2 and preview game 3. We get into the Deshaun Watson situation as more and more alligations pile in. We talk about the new LIV golf league and which players are making the jump from the PGA. Thanks for listening.

The crew reacts to the Warriors comments about the Boston crowd at last night's Game Three of the NBA Finals. Jason explains how the Houston Texans have been added to the Deshaun Watson lawsuit, and Ramon is NOT having Deshaun's “Happy Baby Yoga Pose”.  See omnystudio.com/listener for privacy information.

I chat to perinatal mental health blogger, peer supporter and charity campaigner Eve Canavan, BEM in this Blue MumDays special for Maternal Mental Health Awareness Week. Eve is a founding member of the Perinatal Mental Health Partnership and the lead co-ordinator for MMHAW - now in its 6th year and a global success. In this follow up to her story (Episode 19), Eve tells me about the birth of Maternal Mental Health Awareness Week and her very special collaboration with EastEnders and Mind, to inform Stacey's Postpartum Psychosis storyline.(In Part 1, Eve talks very frankly about her lived experience of Postpartum Psychosis, 12 years ago after the birth of her son.) *TRIGGER WARNING: BIRTHING INJURIES, BIRTH TRAUMA & POSTPARTUM PSYCHOSIS*Apologies for the sound quality on this episode - at times my microphone had interference, which I didn't realise at the time. I hope this doesn't spoil what was a fantastic conversation.IN THIS EPISODE WE DISCUSS:[00:00] Teaser quote.[01:31] Introduction to Eve Canavan.[02:26] The Perinatal Mental Health Partnership - setting up Maternal Mental Health Awareness Week.[07:53] This year's special MMHAW sessions include Postpartum Rage, Birth Injuries, Birth Trauma, Your Body Post Birth, Mum & Baby Yoga and Dad's With PTSD.[14:26] Pelvic floor health - and the need to open up about birth injuries and incontinence.[18:10] Where to find these special MMHAW resources.[19:25] This year's theme: 'The Power of Connection' - the importance of peer support.[20:07] The key fear against speaking out: "I don't want my baby to taken off me".[21:23] Gender disappointment.[27:32] Eve's involvement with the BBC's soap opera EastEnders, informing the character Stacey's storyline of Postpartum Psychosis.[33:34] Advice for anyone concerned about Postpartum Psychosis - it's a psychiatric emergency.KEY TAKEAWAYS:You can read Eve's blog here.Perinatal Mental Health Partnership website.Perinatal Mental Health Partnership FACEBOOKPMHP INSTAGRAMPMPH TWITTERDr. Caroline BoydFit Fanny Adams - pelvic floor expert.Dr Lindsay McMillan - expert on gender disappointment.Action on Postpartum Psychosis.EastEnders: Stacey's storyline with PPPMind - the mental health charityPostpartum Psychosis is a...

Happy 2022! It's our 3 year podcast anniversary and I'm excited to be back to sharing all things kids yoga! Today We are talking about baby yoga and parent and me classes. Here are some things I cover; baby yoga poses and stretches, why baby yoga classes are important, adult yoga poses for parents, music for baby yoga, why music is important for babies, and baby sign language. Please subscribe and please send me any questions you might have! Weeyogis@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dan and Matt's kid dress up as fan favourites, Star Vader and Baby Yoga. Not the kid they had together, unless you can have a kid from docking and one of them carried it like in Junior.Links:Carole Baskin suing Netflix over Tiger King season 2Metallica teaches a MasterClass on how to be a bandJason Momoa has COVIDKristen Stewart is off the marketThe internet is mad at Chris PrattRust armorer claims sabotage

HEALTHY LIFESTYLE with Host Lori Anne Casdia chats with guest Lisa Bondy, Lead Wellness Instructor at the Center for Wellness and Integrative Medicine and the Director of Yoga, Teacher Training and Quality. Lisa Bondy is a devoted yogi and meditator for over 35 years, with over 15,000 hours of teaching experience, Lisa is a master yoga teacher who inspired many over two decades of teaching on Long Island to become practitioners and to train with her to become yoga teachers.Always a student Lisa studied Hatha, Vinyasa, and Ashtanga yoga with some of the best teachers in the world including David Swenson and Shelley Washington, Tim Miller, Dharma Mittra, Eddie Stern, Richard Freeman, Mary Taylor, Shiva Rea, Alan Finger, and Pattabhi Jois. Among her specialty certifications, Lisa teaches Cardiac Medical Yoga, Laughter Yoga, Yoga Kids, and Baby Yoga. Lisa is currently working toward certification in Yoga Therapy through the Kundalini tradition with Guru Dharum.Lisa's teaching style is masterful and empowering. She inspires all of her students (from teen elite athletes to fabulous octogenarians) to move beyond the bounds of the mind and expand into an experience of authenticity and self-realization. Lisa's intention and expertise lie in her ability to lead students on a healing, transformational journey—body, mind, and soul.In addition, Lisa is a natural gourmet and macrobiotic cook who has been part of the organic and holistic health lifestyle movement for the past 30 years. Her passion is clean living/eating and detoxification/ cleansing, believing both enhance a greater & direct experience of vibrant living and robust health.To Contact Lisa Bondy, E-RYTLisabyoga@gmail.com(516) 398-7632www.NorthwellCWIM.comhttps://www.instagram.com/northwellwellness/https://www.facebook.com/NorthwellWellnessCntr/Lori Anne Quotes:"Play a Higher Role, Serve a Higher Purpose Show Up for You And Show Up Big!" ~ Lori Anne"All of our Success Codes are already within us when we are born. We need to tap into ourselves and that success code to achieve our fullest potential. Let's work together so you can Soar to Success!" ~Lori Anne Please email us at HealthyLifestylewithLA@gmail.com Follow us on social media @healthylifestylewithLALinks www.LDCStrategies.com@LDCStrategies (FB/IG))@Healthylifestylewithla (FB/IG)Our Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another.ABOUT OUR HOST:Lori Anne De Iulio CasdiaLife & Business Transformational Success CoachPerformance CoachBusiness & Marketing Strategist Founder of LDC StrategiesFounder of Monarch LuminariesFounder of Soar to Success ProgramMotivational Speaker/Inspirational SpeakerEmcee/ModeratorMaster Mindset MentorLaw of Attraction PractitionerCertified Herbalist Certified Aromatherapist Certified Life CoachCertified Kundalini Meditation Yoga CoachCertified H'oponopono PractitionerCertified Canfield Train the TrainerYoung Living SENIOR STARAwarded the 50 Top Most Influential Women in 2018Awarded Mentor of the Year 2020Nominated Bethpage Best of LI Best Business Coach 2021Nominated Bethpage Best of LI Best Business Coach 2022Lori Anne's personal philosophy is “We are all here to serve others and lift each other up. Be the best you because everybody else is taken.”You can also Listen to Healthy Lifestyle with Lori Anne on your favorite app: I Heart Media | iTunes (Apple Podcasts) | Google Podcasts | Spotify | Spreaker | Sound Cloud | TuneIn | YouTube

In this episode you'll hear all about the wonderful world of baby yoga. I must admit that I had always thought that baby yoga was little more than just laying your baby on the floor and doing some exercises. How wrong I was!As Jessica Barnaschone, a London based baby yoga instructor explains in this episode, it is a very much baby led activity involving singing and it's loads of fun for both parent and baby.You'll also hear about how it strengthens those core muscles after giving birth. The medical profession often recommend new mums follow a regime of regular pelvic floor exercises and baby yoga is a great way to do this.Jessica is a lady of many talents and is also a baby massage and tummy time instructor so you'll also hear her speak about these and their many benefits.

To kick off this fifth episode in the Yoga & Doula series we are discussing ways in which you can connect more with your baby in pregnancy and practice more mindfulness in every day life.  Louise Maguire, our pregnancy and birth guide, nurse, yoga instructor and birth doula, discusses: The journey that your baby takes through pregnancy and birth How to connect in with your little one Simple ways to practice more mindfulness in your every day life Don't forget we also have a bonus episode exclusive only to Posse members where Louise guides us through a beautiful pregnancy meditation.  You can find out more about the Pregnancy Posse and trial it for 7 days by visiting thepregnancyposse.com. If you'd like to learn more from Louise you can find her at louise_maguire_  I'd love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! See omnystudio.com/listener for privacy information.

Bem-vindos a mais um episódio Mommy Talks By Essence! Esta semana, a Sandra Matos junta-se ao podcast para falar sobre tudo aquilo que lhe foi possível compreender através do baby yoga. Encontras mais informações sobre o BABY YOGA aqui: https://babyogaportugal.com/ Para mais informações sobre o PROGRAMA DE MATERNIDADE ou o CURSO PRÉ E PÓS-PARTO: info@essenceprimecare.com NOVOS EPISÓDIOS Domingo às 17h00 ESSENCE PRIME CARE Essence Prime Care é um projeto pioneiro de bem-estar que integra a sua atividade em três pilares fundamentais: Medicina Tradicional Chinesa, Dietética e Estética e Dermocosmética. Defendemos que saúde não é a ausência de doença mas sim uma plena convicção de equilíbrio fisiológico e energético que se constitui de dentro para fora. A nossa missão é promove-los através da compreensão da essência de cada individuo. Desta forma, efetuamos um diagnóstico personalizado antes de qualquer procedimento para que seja possível prescrever o que melhor se adequa ao seu caso clínico e acompanhá-lo durante todo o processo. TELEGRAM Quer juntar-se à nossa comunidade de mães e bebés? Peça-nos o link privado no instagram! Siga o nosso trabalho https://www.essenceprimecare.com https://www.instagram.com/essenceprimecare FILIPA TELES https://www.instagram.com/filipa_teles CATARINA GASPAR https://www.instagram.com/catarinagaspardoula

Aaron = @DXTPodcastMark = @MarkB50kAaron and Mark discuss #TheMandalorian Chapter 13.  #BabyYoda #Grogu #AhsakoTano #Empire #GrandAdmiral #Thrawn #Jedi #BoKatan #Mandalorian #JediTemple #StarWars

Dasher chose for his pick this week to torture us and chose a movie no one has ever heard of “ The Ice Pirates.” And it was just bad. Also we discuss the Mandalorian’s newest episode.

Jessica Hill www.activatedmama.ca is a mother empowerment coach that provides tools that can be used to beat stress and anxiety on a daily basis. Jessica teaches prenatal and postnatal yoga, MOGA®️ Mom & Baby Yoga, HypnoBirthing®️, meditation, and mindset coaching practices. Founder of Activated Mama, Jessica offers both virtual and live programs to support you in pregnancy and motherhood!

Holler at us - Twitter: https://twitter.com/GenGpodcast IG: https://www.instagram.com/gengpodcast/ Speaking of Baby Yoga, Trumpito, football and UFC.

Well the first episode of season two of the Mandolorian dropped on Disney+ So we absolutely have to talk about that. Also it is Seths turn this week and he chose the film “The Prestige.”

Emily McElarney is an advocate of informed choice and of promoting the normalcy of physiological birth. Empowering mums and dads-to-be is hugely important to Emily, and her goal in classes is always to help couples empower themselves to make informed choices around the birth of their children. A FEDANT approved and accredited antenatal educator, Emily became a certified Hypnobirthing® The Mongan Method practitioner in 2012. In 2015 she trained as an instructor of The Wise Hippo Birthing Programme, a fully comprehensive antenatal and hypnobirthing course with a focus on having 'the right birth on the day', no matter what path that birthing takes. A qualified and accredited yoga teacher, Emily teaches pre-natal yoga and postnatal mum & baby yoga in locations around Dublin including in Rush, Balbriggan and Dublin City Centre. She also teaches active birthing workshops, positive birth preparation workshops and breastfeeding preparation workshops. Emily is also a fully trained and certified SBD; Birth and Bereavement Doula. She is available to support and companion families through pregnancy loss and perinatal bereavement. In 2018 Emily trained as a Certified Infant Massage Instructor with the IAIM. Emily also runs the Dublin branch of the Positive Birth Movement and Secretary and PRO of AIMS, the Association for Improvements in the Maternity Services - Ireland A former journalist, Emily currently contributes to media discussion on birth and normalcy of birth on a regular bases. She writes for several publications on birth, birth preparation and infant bonding and engagement. ----------------------------------------------------- Move & meditate with me: https://kevinboyleyoga.ie/membership ----------------------------------------------------- Support this podcast

After retiring as a public school educator, Roberta Kelinson began a new career as a prenatal yoga instructor in the Quad City area (a region of southeastern Iowa and northeastern Illinois). Her love for empowering women to connect with their bodies during pregnancy has allowed the grandmother of two to carve a niche based on her yoga training, as well as her own pre- and post-natal experiences. Through her business, Born to Breathe, Roberta's teaching spaces include the local YWCA and an OB/GYN clinic. Triggered by the 2020 coronavirus pandemic, Roberta began online classes - thus allowing students from across the U.S. to learn from her. Looking for a prenatal yoga instructor near you? Do a filtered keyword search on the Yoga Alliance website.Click to view a downloadable link to this episode's transcript.Roberta's Recommendations:- Guide to Childbirth by Ina May Gaskin- Birthing From Within: An Extra-Ordinary Guide to Childbirth Preparation by Pam England and Rob Horowitz- Babies Are Not Pizzas: They're Born, Not Delivered by Rebecca Dekker- The Business of Being Born documentaryShuva's Recommendation:- Where the Crawdads Sing by Delia OwensIf you enjoy this show, click here and follow the instructions to leave a review.

In honour of Infant Mental Health Awareness Week 2020, we interview Crystal Miles. Crystal originally trained as a Nutritional Therapist specialising in preconception and fertility health. After giving birth to her first child in 2010, she followed a further interest in all things birth and baby. A self-confessed course junkie, Crystal went on to train in Hypnobirthing, Lactation, Baby Massage and Baby Yoga, 3 Step Rewind, as a Doula and she is currently studying child psychology. Crystal now trains student Instructors on behalf of the International Association of Infant Massage and holds a special interest in attachment theory and Infant Mental Health. In this episode we talk all things infant mental health, from attachment theory, slings and breastfeeding, to whether Cry It Out really is as detrimental to infant health as some say. We talk about how to manage challenging moments with our children and ways to heal birth trauma. It really was an episode that encompassed anything and everything babies and children and will be particularly of interest to parents or those wanting to become parents. Grandparents may also find listening to this insightful. Products or ideas mentioned in the show: Crystals blog about infant loss Nils Bergham – Kangaroo Care Sarah Ockwell-Smith Lacy Phillips – To Be Magnetic PANDAS charity https://www.pandasfoundation.org.uk/       If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page.   You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you'd like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.   Reconditioned with Lauren Vaknine supports Solace Women's Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.   Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers. Use the code HHH5 at checkout for a 5% discount www.megahome-distillers.co.uk @megahomedistillers1

In honour of Infant Mental Health Awareness Week 2020, we interview Crystal Miles. Crystal originally trained as a Nutritional Therapist specialising in preconception and fertility health. After giving birth to her first child in 2010, she followed a further interest in all things birth and baby. A self-confessed course junkie, Crystal went on to train in Hypnobirthing, Lactation, Baby Massage and Baby Yoga, 3 Step Rewind, as a Doula and she is currently studying child psychology. Crystal now trains student Instructors on behalf of the International Association of Infant Massage and holds a special interest in attachment theory and Infant Mental Health.In this episode we talk all things infant mental health, from attachment theory, slings and breastfeeding, to whether Cry It Out really is as detrimental to infant health as some say. We talk about how to manage challenging moments with our children and ways to heal birth trauma. It really was an episode that encompassed anything and everything babies and children and will be particularly of interest to parents or those wanting to become parents. Grandparents may also find listening to this insightful.Products or ideas mentioned in the show:Crystals blog about infant lossNils Bergham – Kangaroo CareSarah Ockwell-SmithLacy Phillips – To Be MagneticPANDAS charity https://www.pandasfoundation.org.uk/  Please head to the website www.healthyhappyhome.uk to read more about us, and to sign up for our free 6-step guide to living your healthiest, happiest life. You can also find us on Instagram @healthyhappyhomepodcast @laurenvaknine @tilly.wood. Use the Hashtag #elevationnation to connect with us.Don’t forget to rate, review and subscribe / follow!Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers www.megahome-distillers.co.uk @megahomedistillers1

Eva Teja bietet Zykluscoachings sowie Vaginal Steam Beratungen an und arbeitet auch als Doula. Eva Teja (@eva_teja) ist Doula, zertifizierte Vaginal Steaming Practitioner sowie Yogalehrerin (auch für Schwangere sowie Mama & Baby Yoga) und Meditations- und Achtsamkeitscoach. Mit all ihrem Frauenwissen, will sie Frauen von der ersten Blutung bis in die Menopause begleiten.In dieser Folge reden wir darüber:wie sie ihren Zyklus reguliert hatdie Menstruation als Spiegel unserer Gesundheitdie gesellschaftliche Normalisierung einer schmerzhaften Periodedie vier Phasen des weiblichen Zykluswie sie als Doula unterstütztLinks: Was deine Periode über deine Gesundheit aussagen kann Diese Folge auf Spotify oder Apple Podcasts hören.Menstrual AdvocateDen Begriff “Menstrual Advocate” habe ich mir in einem Anfall von Revoluzertum auf die Kappe geschrieben. Wir leben in einer sehr patriarchalen, linearen, strukturierten Gesellschaft in der die weibliche, zyklische Natur nicht so viel Platz findet. Deshalb thematisiere ich solche Sachen gerne. Aber wir sind an einem Punkt in der Geschichte wo das Thema Periode gerade eine kritische Masse erreicht hat zB.: wurde jetzt die Tampon-Steuer gesenkt und das Blut in der Fernsehwerbung muss nicht mehr blau sein so wie früher.Ihr Weg “Wir sind zyklische Wesen, weshalb es normal ist, dass wir uns nicht immer gleich fühlen, weil wir hormonell eben auch immer anders sind. Die Gesellschaft verlangt jedoch von uns, dass es uns jeden Tag gleich gut geht. Deshalb werden auch viele Wörter, die mit dem weiblichen Zyklus verbunden sind, als Problem dargestellt bzw. sind negativ konnotiert. So Wörter wie Stimmungsschwankungen oder Prämenstruelles Syndrom zum Beispiel. Warum wird das als Syndrom bezeichnet? Ich würde es eher als Prämenstruelle Sensibilität beschreiben.” — Eva Teja Während meiner Studienzeit habe ich plötzlich enorme Menstruationsschmerzen mit Schüttelfrost, Übelkeit etc. bekommen. Ich dachte früher jedoch, dass das normal ist. Gleichzeitig hatte ich den Anspruch an mich selbst, dass ich die Schmerzen natürlich ausstehe ohne jegliche Schmerztabletten. Ich habe auch nie mit jemanden darüber geredet. Ich war natürlich auch bei Gynäkolog*innen, aber da lief das Gespräch immer relativ schnell auf die Pille als Lösung hinaus. Was für mich aber nicht in Frage kam, denn die Pille unterdrückt Symptome nur und dreht den natürlichen Zyklus ab. Nachdem ich die Pille abgesetzt habe, hatte ich erstmal auch so richtig lange Zyklen mit 34-35 Tagen. Also jedes Monat die Frage: “Bin ich schwanger oder nicht?” Deshalb habe ich begonnen Mönchspfeffer zu nehmen - der reguliert den Zyklus. Aber das hat dann nur dazu geführt, dass ich regelmäßig den langen Zyklus hatte und ich hatte trotz dessen immer noch die Schmerzen. Daraufhin habe ich angefangen viele Bücher zu dem Thema zu lesen. Unter anderem “Roter Mond” von Miranda Gray. Sie sagt, dass wir zyklische Wesen sind. Weshalb es normal ist, dass wir uns nicht immer gleich fühlen, weil wir hormonell eben auch immer anders sind. Die Gesellschaft verlangt jedoch von uns, dass es uns jeden Tag gleich gut geht. Deshalb werden auch viele Wörter, die mit dem weiblichen Zyklus verbunden sind, als Problem dargestellt bzw. sind negativ konnotiert. So Wörter wie Stimmungsschwankungen oder Prämenstruelles Syndrom zum Beispiel. Warum wird das als Syndrom bezeichnet? Ich würde es eher als Prämenstruelle Sensibilität beschreiben.Die Menstruation als Spiegel unserer Gesundheit Eva Teja bei ihr Zuhause in Wien. Der Zyklus wird bei Diagnosen oder Medikament-Verschreibungen oft komplett außer Acht gelassen. Es spielt jedoch eine große Rolle, wo ich gerade in meinem Zyklus bin und wie lange mein Zyklus dauert. Laut Schulmedizin sowie TCM ist ein gesunder Zyklus 28 Tage lang. Normal ist jedoch etwas anderes, weil so viele Frauen heutzutage längere oder kürzere Zyklen haben. Aus der TCM-Sicht dauert ein gesunder Zyklus 4 Tage und fängt an & hört auf mit frischem, rotem Blut. “Die Menstruation ist wie die Rechnung am Ende des Monats - wie du mit dir selbst umgegangen bist.” — Eva Teja Es gibt viele Frauen, die Schmierblutungen haben bzw. so klebrig, braunes Blut. Das ist ein Zeichen, dass die Gebärmutter es nicht geschafft hat, sich gut zu reinigen. Das liegt oft daran, dass wir uns nicht die notwendige Ruhe zu der Zeit nehmen. Stattdessen gehen wir wandern oder machen eine Radtour. So kann es dann natürlich passieren, dass die Menstruation länger dauert oder wir länger bluten. Man kann von der Menstruation aus also wirklich viel selber deuten, wenn ich nur weiß worauf ich achten muss.Ich persönlich reguliere viel mit Frauenkräuter Tees (zB.: Frauenmantel) - bestimmte Tees in der ersten Zyklushälfte, und andere in der zweiten Zyklushälfte. Aber die Tees kann man natürlich nicht mit einer Tablette vergleichen. Die Tees muss man regelmäßig konsumieren und in sein Leben einbauen. Da kann man nicht sagen: “Mist, jetzt habe ich wieder die Regel, jetzt trinke ich schnell 1-2 Tassen Tee.” Deswegen ist es auch so wichtig, den Zyklus als ein Ganzes zu verstehen und nicht linear auf die Art: “Blöde Regel, keine Regel, blöde Regel.” Die Menstruation ist wie die Rechnung am Ende des Monats - wie du mit dir selbst umgegangen bist. Evas Tipps für eine schmerzfreie Periode Frauenkräuter Tees (regelmäßig eingenommen, angepasst an die Zyklushälfte)MagnesiumMilchprodukte weglassen (zumindest 1 Woche vor der Periode)Ingwer im Tee (krampflösend)Yoni Steaming (Vaginale Dampfbäder)sich selbst Ruhe geben während der Menstruation Auf ihrem Balkon hat Eva einige Frauenkräuter angepflanzt, die sie dann in ihren Tees trinkt. Die vier Phasen des Zyklus1. Phase: Menstruation (Winter)“Etwas stirbt in uns & geht ab.”Themen: Innenschau, zurück ziehen, reflektieren, loslassen, AusmistenKörper: weniger Energie, kein High Intensity Sport sondern eher Spazieren gehen, Yin Yoga, warm essen Sieh dir diesen Beitrag auf Instagram an Das von mir gestaltete #zyklusrad gibt eine Übersicht über die Phasen, körperliche Vorgänge und den korrespondierenden Eigenschaften.❄️

On this week’s episode of the MGA Podcast, I am interviewing Ashley Collette. Ashley joined the Canadian Armed Forces in 2002. She completed her undergraduate degree at Royal Military College of Canada in Kingston, ON. Following her graduation, she served as an Infantry Officer in the 1st Battalion, Royal Canadian Regiment in Petawawa, ON. Ashley deployed on Operation ATHENA as a platoon commander in Afghanistan from May to December 2010, and was awarded the Military Medal of Valour for demonstrating front line leadership that was critical to her soldiers' success during intense combat. Following her redeployment to Canada, Ashley was posted to Meaford ON, where she served as the training officer until she returned to study a Master of Social Work at Wilfrid Laurier University in Kitchener, ON. Ashley was posted to Edmonton in 2015, where she works currently as a Social Work Officer. Her role focuses on providing therapeutic interventions for soldiers, in addition to clinical and administrative supervision of 14 mental health clinicians within the psychosocial department at Canadian Forces Base Edmonton. Ashley is currently completing her PhD at Royal Roads University part time, where she is focusing her research in the field of Posttraumatic Growth. In addition to her work in the Canadian Armed Forces, Ashley is the director of training at the Institute of Inner Source, a school offering education in yoga, meditation and embodied practices of wellbeing.  If you enjoyed this podcast, please like, comment, or share with a friend; and tune in next time for more game changing tips on My Gratitude Attitude! To find out more about our wonderful sponsors: Rasa Koffee: http://www.mygratitudeattitude.com/rasa.html  Enter Gratitude to receive 20% Off of Your First Order. Prana Vida Style: https://www.pranavidastyle.com Enter: Lindsay15 to receive 15% off of your PranaVida order. Sign up for Mom and Baby Yoga with MOGA Use coupon code GRATITUDE to receive 20% off of the online mommy and baby yoga. https://mogamoms.vhx.tv   You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group. 

Veronica Santaguida is an Entrepreneur, Mother, and Wife and she just happens to be a close personal friend of mine.   I have always admired how Veronica has used her time so wisely even from when we were university students right up to now as a mom of 2. Veronica has an extensive background in Brand Marketing and Innovation. Her passion for travel and the desire to spend more time with her family pushed her into her Time Management journey. After exploring an extensive amount of literature on the topic, she decided to share her knowledge with others so that they could also find happiness in doing more of what they love.   Everyone has the same amount of time in a day, what matters is how you use it.   timemanagementminimalist.com - Use coupon code Gratitude to receive 20% off of an online course with Time Management Minimalist.  If you enjoyed this podcast, please like, comment, or share with a friend; and tune in next time for more game changing tips on My Gratitude Attitude! To find out more about our wonderful sponsors: Rasa Koffee: http://www.mygratitudeattitude.com/rasa.html  Enter Gratitude to receive 20% Off of Your First Order. Prana Vida Style: https://www.pranavidastyle.com Enter: Lindsay15 to receive 15% off of your PranaVida order. Sign up for Mom and Baby Yoga with MOGA Use coupon code GRATITUDE to receive 20% off of the online mommy and baby yoga. https://mogamoms.vhx.tv   You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group. 

On this episode we're talking about HOW HARD THE FIRST 5 WEEKS have been with a Colicy baby and trying to survive on no sleep, finding the "Baby Whisperer", going to Baby Yoga, and more. Not going to lie, this is tough. But we're taking things one day at a time. PS. We're doing a fun giveaway with our friends at Little Beats (littlebeatstda.com) and giving a FREE birthday party for up to 50 people ($425 value). To enter, all you need to do is take a SCREENSHOT on your phone while listening to the podcast and post it on Instagram and tag @lyagilmore and @davegerhardt - we'll pick one winner in the next 3 weeks. So go. Go go. **WE WANT TO HEAR FROM YOU** Email: daveandlya@gmail.com Instagram: @davegerhardt @lyagilmore Please go & hit subscribe on Apple Podcasts

On this week's episode of the My Gratitude Attitude, I speak with Thordis Elva.  THORDIS ELVA is an award-winning writer, public speaker, journalist and activist. Her books, films and campaigns against gender-based violence earned her the title Woman of the Year 2015 in her native Iceland.  In 2017, she wrote the book South of Forgiveness with a man who sexually assaulted her, which has been published in 14 countries. Their TED talk has been viewed 5 million times.  Thordis Elva became one of the frontrunners of the #metoo revolution in Iceland, accepting the Person of the Year Award 2017 on behalf of the movement.  Thordis Elva currently resides in Stockholm, Sweden with her partner and their three sons. If you enjoyed this podcast, please like, comment, or share with a friend; and tune in next time for more game changing tips on My Gratitude Attitude! To find out more about our wonderful sponsors: Rasa Koffee: http://www.mygratitudeattitude.com/rasa.html  Enter Gratitude to receive 20% Off of Your First Order. Prana Vida Style: https://www.pranavidastyle.com Enter: Lindsay15 to receive 15% off of your PranaVida order. Sign up for Mom and Baby Yoga with MOGA Use coupon code GRATITUDE to receive 20% off of the online mommy and baby yoga. https://mogamoms.vhx.tv   You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group. 

I recently went to an event called the Atelier where I heard a number of inspirational entrepreneurial women speak and one of those women happened to be Melissa Leong. Now Melissa is the financial adviser to The Social and has been featured on many media outlets and has written for the financial post. She had such great wisdom to share that I bought her book at the conference and even stood in line like a groupie to have her sign it!   As soon as I saw what she wrote in my book I was so excited to dig into the pages - she signed it Make Life Rich. And I just knew that somehow gratitude would be somewhere in her book. I was right.   Now yes you could take stock of all of the “things you have” but in Leong’s book Happy Go Money she doesn’t point us in that direction. In fact, she touts study after study that demonstrate that true happiness comes from social connections and community with others.  If you enjoyed this podcast, please like, comment, or share with a friend; and tune in next time for more game changing tips on My Gratitude Attitude! To find out more about our wonderful sponsors: Rasa Koffee: http://www.mygratitudeattitude.com/rasa.html  Enter Gratitude to receive 20% Off of Your First Order. Prana Vida Style: https://www.pranavidastyle.com Enter: Lindsay15 to receive 15% off of your PranaVida order. Sign up for Mom and Baby Yoga with MOGA Use coupon code GRATITUDE to receive 20% off of the online mommy and baby yoga. https://mogamoms.vhx.tv   You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group.     

Amy C. Willis is a certified holistic Health Coach, soon to be certified Life Coach and the founder of HOL + WELL, a brand that focuses on all things holistic wellness. Amy is in recovery from alcohol use disorder and has been sober for over 2.5 years. Through her own journey in recovery, she's been inspired to support other women in their path to sobriety and does so through her coaching practice. Amy is an avid reader, loves writing, travel, community-building and moving her body. When she's not coaching, hanging out with friends or spending time outside, she's teaching indoor cycling. Amy lives in Toronto and works with clients globally.  Books mentioned:   Smart Women Finish First, by David Bach Happy Go Money, by Melissa Leong You can find Amy at:  www.holandwell.com or Instagram: https://www.instagram.com/msamycwillis/ You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group.  If you enjoyed this podcast, please like, comment, or share with a friend; and tune in next time for more game changing tips on My Gratitude Attitude! To find out more about our wonderful sponsors: Rasa Koffee: http://www.mygratitudeattitude.com/rasa.html  Enter Gratitude to receive 20% Off of Your First Order. Prana Vida Style: https://www.pranavidastyle.com Enter: Lindsay15 to receive 15% off of your PranaVida order. Sign up for Mom and Baby Yoga with MOGA Use coupon code GRATITUDE to receive 20% off of the online mommy and baby yoga. https://mogamoms.vhx.tv      

This week I am joined by Lisa Avery as she shares her 5 tips for making your dreams turn into reality!  Lisa is a Teacher who along with her husband and two sons took a year to travel to Whistler, BC, Hawaii and Arizona! Lisa will be featured in the MGA Teacher Series that is coming up at the end of Summer 2019 but I just couldn’t wait to share with you her 5 tips to making your dreams reality so here is a sneak peak into her epic interview.  Lisa Avery started her career in teaching with the Simcoe County Board of Education in 1999.  Currently, she is a Kindergarten teacher at Worsley Elementary School in Wasaga Beach.  She and her husband Paul have two sons; Luke is 10 and Sawyer is 3.  As a family, they enjoy spending as much time as they can in nature hiking, biking, and traveling.   They just returned home from a year long adventure where they lived in Whistler, Hawaii, and Arizona.   You can check out their adventures on their YouTube channel at http://www.youtube.com/user/jpavery If you enjoyed this podcast, please like, comment, or share with a friend; and tune in next time for more game changing tips on My Gratitude Attitude! To find out more about our wonderful sponsors: Rasa Koffee: http://www.mygratitudeattitude.com/rasa.html  Enter Gratitude to receive 20% Off of Your First Order. Prana Vida Style: https://www.pranavidastyle.com Enter: Lindsay15 to receive 15% off of your PranaVida order. Sign up for Mom and Baby Yoga with MOGA Use coupon code GRATITUDE to receive 20% off of the online mommy and baby yoga. https://mogamoms.vhx.tv   You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group.   

Welcome to this Brain Changing episode of the My Gratitude Attitude Podcast!  In this bonus episode, I share tips, tricks and tools to live your best life!  Do you ever feel like it's a serious struggle to stay positive?  Or, do you ever feel like you get completely paralyzed or overwhelmed by a situation or an anxious thought? I totally get it.  In fact, in this episode I share how the five P’s (Pause, Permission, Perspective, Peace & Positivity) help guide me to get back to a positive mental mindset. Listen-in to hear how the five P’s can help you work through those pesky, unwanted feelings so you can move forward to living as your best self.  It’s not easy navigating through the turbulence of life’s sticky situations but I’m here to guide you all along the way. You’ve got this.  I believe in YOU. If you enjoyed this podcast, please like, comment, or share with a friend; and tune in next time for more game changing tips on My Gratitude Attitude! To find out more about our wonderful sponsors: Rasa Koffee: http://www.mygratitudeattitude.com/rasa.html  Enter Gratitude to receive 20% Off of Your First Order. Prana Vida Style: https://www.pranavidastyle.com Enter: Lindsay15 to receive 15% off of your PranaVida order. Sign up for Mom and Baby Yoga with MOGA Use coupon code GRATITUDE to receive 20% off of the online mommy and baby yoga. https://mogamoms.vhx.tv   You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group.   

YogaBellies founder Cheryl talks through What is ‘Baby Yoga’ and How Does It Benefit My Baby? Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general. Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBelliesTV YouTube channel for free informational videos and yoga practices and routines. You can also download the YogaBellies app on the Apple App Store. Follow Cheryl on Instagram @pinkyoginii --- Send in a voice message: https://anchor.fm/yogabellies/message

This week on the MGA podcast I chat with Lopa Van Der Mersch.  Lopa is a lifelong health seeker and founder & CEO of Rasa Koffee, the first coffee alternative to offer functional health benefits through adaptogenic herbs. She is also a mother of two children under 3, and credits her ability to do All of The Things in large part to the help of adaptogens, herbs that help your body adapt under stress. Lopa co-founded Rasa Koffee two years ago, and spent much of that time shoring up the complicated logistics and operations back-end, before fully launching Rasa to a wider audience. Rasa is founded on the belief that by bringing life-giving adaptogenic herbs into your morning beverage ritual, you can actually transform your days; and this effect has been seen time and again as customers relay how Rasa has genuinely changed their lives. If you enjoyed this podcast, please like, comment, or share with a friend; and tune in next time for more game changing tips on My Gratitude Attitude! You can find me, Lindsay Lesage, at www.mygratitudeattitude.com and our private Facebook Group.  Rasa Koffee: http://www.mygratitudeattitude.com/rasa.html  Enter Gratitude Attitude to receive 20% Off of Your First Order. Prana Vida Style: https://www.pranavidastyle.com Enter: Lindsay15 to receive 15% off of your PranaVida order. Sign up for Mom and Baby Yoga with MOGA Use coupon code GRATITUDE to receive 20% off of the online mommy and baby yoga. https://mogamoms.vhx.tv   This My Gratitude Attitude Podcast episode was produced by Shelly Aaron Productions. You can find Shelly at: www.shellyaaron.com.

On today's My Gratitude Attitude podcast, we enjoyed a very deep discussion of holistic healing with Melanie Phillips, a Clinical Ayruvedic Specialist who has studied medicine in the Ayruvedic tradition for over a decade.  Melanie is the co-author of Your Irresistible Life: 4 Seasons of Self-Care through Ayurveda and Yoga Practices that Work and the author of bestselling book: Living After Loss: A Soulful Guide to Freedom.   Melanie helps people to heal and balance the mind, body, spirit connection by using yoga and Ayrudeva, as well as many other natural healing techniques.  In today's conversation, we talked about a variety of concepts and practices that can be used to enhance your quality of life, encourage growth, and promote overall healing in all areas of life.  Using Ayruveda, we can find our own personal way to live a more freeing lifestyle, rid ourselves of self-limiting ideas of who we are, and ultimately liberate ourselves from our eternal suffering.  Using gratitude, we can rewire our mind, body, and spirit connection and find more peace and joy in the moment.  We really appreciated hearing about all of Melanie's ideas and practices, and we hope you do too!   If you need support and would like to get into contact with Melanie, please visit her website: www.madhurimethod.com   Thank you for listening to this week's show!  If you enjoyed this episode of the My Gratitude Attitude Podcast, please like, comment, or share with a friend!     You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group.  This My Gratitude Attitude Podcast episode was produced by Shelly Aaron Productions. You can find Shelly at: www.shellyaaron.com.   To find out more about our wonderful sponsors: Rasa Koffee: http://www.mygratitudeattitude.com/rasa.html  Enter Gratitude Attitude to receive 20% Off of Your First Order. Prana Vida Style: https://www.pranavidastyle.com Enter: Lindsay15 to receive 15% off of your PranaVida order. Sign up for Mom and Baby Yoga with MOGA Use coupon code GRATITUDE to receive 20% off of the online mommy and baby yoga. https://mogamoms.vhx.tv  

On today's episode of My Gratitude Attitude podcast we met with Cassidy the owner of The Daisy Market in Thornbury, ON.  Cassidy's mission is to help promote environmental awareness by giving people the tools and opportunities to reduce, reuse, and recycle the containers we use daily.  The Daisy Market is a refillery where you can take your used containers, glass or plastic, and refill them with the products that you use everyday such as shampoos, conditioners, lotions, soaps, and many other products you enjoy.  Cassidy's goal is to help people to live more sustainable and healthy lives by reducing their consumption and waste. Her store has a wide range of products from all different vendors that she loves and uses regularly. Cassidy's commitment to living a sustainable lifestyle has given her the opportunity to help her community, her family, and the world.  Today, we are thankful to have her on the show, and learn about some of the lifestyle changes she has made to live more sustainably; and how we can implement these ideas in our own life to show our gratitude for our beautiful planet!    If you would like to learn more about The Daisy Market, visit www.daisymarket.ca.  Or check it out on Facebook and Instagram @TheDaisyMarket   Thank you for listening to this week's episode of the my gratitude attitude podcast. If you enjoyed this show please like, comment, or share with a friend!   If you enjoyed this podcast, please like, comment, or share with a friend; and tune in next time for more game changing tips on My Gratitude Attitude! To find out more about our wonderful sponsors: Rasa Koffee: http://www.mygratitudeattitude.com/rasa.html Enter Gratitude Attitude to receive 20% Off of Your First Order. Prana Vida Style: https://www.pranavidastyle.com Enter: Lindsay15 to receive 15% off of your PranaVida order. Sign up for Mom and Baby Yoga with MOGA Use coupon code GRATITUDE to receive 20% off of the online mommy and baby yoga. https://mogamoms.vhx.tv   You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group.  This My Gratitude Attitude Podcast episode was produced by Shelly Aaron Productions. You can find Shelly at: www.shellyaaron.com.

In today's MGA podcast, I sat down for a conversation with the owner of PranaVidaStyle, Amelia Barnes.  A hardworking mother, wife, and entrepreneur, Amelia's dream started in her basement where she hand cut all the fabric for her designs herself, and would have them put together by a seamstress while she worked on marketing her business.  Originally inspired to start her clothing label by working as a yoga instructor, Amelia's company has grown exponentially. From hand cutting in her basement, to a fully manufactured clothing line where she uses eco-friendly textiles to create her unique and highly valued designs.  In our conversation today, we touched on a number of subjects relating to how Amelia manages her work and family life, as well as plant-based living, and how she has used gratitude to heal and grow in her own life. I hope you really enjoy today's conversation!   If you are interested in learning more about Amelia's business, check her out on Pranavidastyle.com, or Instagram @pranavidastyle, and @ameliakyoga.   As always, we hope you enjoyed this podcast, and if you did, please like, comment, and pass it along to someone you know it could inspire.   To find out more about our wonderful sponsors: Rasa Koffee: http://www.mygratitudeattitude.com/rasa.html  Prana Vida Style: https://www.pranavidastyle.com Sign up for Mom and Baby Yoga with MOGA Use coupon code GRATITUDE to receive 20% off of the online mommy and baby yoga. https://mogamoms.vhx.tv   You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group.   This My Gratitude Attitude Podcast episode was produced by Shelly Aaron Productions. You can find Shelly at: www.shellyaaron.com.

For today’s podcast I had the fortunate opportunity to have a conversation with my friend Diane Liska about her journey and mission as a therapist who uses holistic healing methods including yoga and psychotherapy to help people work through their own healing process.  Diane has been practicing psychotherapy for over 10 years and has learned and grown so much through her own healing practice, as well as in her work.  In our conversation today, we got to talk about so many beautiful topics from how Diane began her journey and how she has changed through the process, to how she managed her family life with her work, and so many more eye-opening experiences that she went through along the way.  We will also learn about some of her own practices for cultivating gratitude, self-compassion, and connection.  Working and living in a state of flow has changed Diane’s life so much since she took a leap of faith and stepped into her heart's path.  We hope you feel the light and wisdom that Diane shared with us to be enlightening and healing.  If you enjoyed this podcast please like, comment or share with a friend; and we hope you will join us next week for another episode of My Gratitude Attitude! If you would like to connect with Diane, please visit: www.dianeliska.com To find out more about our wonderful sponsors: Rasa Koffee: http://www.mygratitudeattitude.com/rasa.html Enter Gratitudeattitude to receive 20% off your first order.   Prana Vida: https://www.pranavidastyle.com Enter Lindsay15 to receive 15% off. Sign up for Mom and Baby Yoga with MOGA Use coupon code GRATITUDE to receive 20% off of the online mommy and baby yoga. https://mogamoms.com You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group.  This My Gratitude Attitude Podcast episode was produced by Shelly Aaron Productions. You can find Shelly at: www.shellyaaron.com.    

"Our brains are like Teflon for positive thoughts and Velcro for negative ones." - Rick Hanson, Ph.D. In this MGA podcast, we will be talking about how practicing gratitude daily can have major benefits for your mental and physical health.   Simply dropping in to a grateful state of being just a few times a day can dramatically reduce your stress levels and activate your parasympathetic nervous system, leading to a more peaceful, balanced state of mind and body.  If you enjoyed this podcast, please like, comment, or share with a friend; and tune in next time for more game changing tips on My Gratitude Attitude! To find out more about our wonderful sponsors: Rasa Koffee: http://www.mygratitudeattitude.com/rasa.html  Prana Vida: https://www.pranavidastyle.com Sign up for Mom and Baby Yoga with MOGA Use coupon code GRATITUDE to receive 20% off of the online mommy and baby yoga. https://mogamoms.com You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group.  This My Gratitude Attitude Podcast episode was produced by Shelly Aaron Productions. You can find Shelly at: www.shellyaaron.com.  

This week I chat with Amy Rauscher of MOGA. MOGA was born from Amy’s frustration of not being able to find a mom community around her so she started her own. She began teaching Mommy and Baby Yoga classes for free for a year and recognized the value in this support system. Amy talks about the struggles of motherhood and what it’s like to start an entrepreneurial venture as a single mom.  mogamoms.com  Sign up for Mom and Baby Yoga with MOGA!  Motherhood is a marathon you want to prepare for. • Prenatal Yoga is a powerful tool you can use to prepare for the hardest marathon your body will ever go through, and connect with your little one before they enter the world. • Mom & Baby Yoga is Sensory Yoga for your baby! With sounds, songs and movement, your yoga class helps them with important brain and emotional development. • Birth Your Power: During this journey you will work with professionals that will meet you on your level and help you out of the darkness. Often when moms do seek help, there are limited resources available to support them. They may be faced with waitlists, financial barriers, or other obstacles preventing them from accessing the help they need. And, these women often don’t want to leave the house and interact with other people. Our 12-step online program is a resource that women can use in the comfort of their homes, on their own time. Use coupon code GRATITUDE to receive 20% off of the online mommy and baby yoga.  Find out more about Rasa Koffee at http://www.mygratitudeattitude.com/rasa.html  You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group. Go here to learn more about our upcoming EmPowered Rest Retreat.  This My Gratitude Attitude Podcast episode was produced by Shelly Aaron Productions. You can find Shelly at: www.shellyaaron.com.  

Joanna O'Meally is an English mum of two kids and very pregnant with her third child. Jo is a Yoga Teacher, specialising in teaching Pregnancy, Post Natal Yoga and Mama and Baby Yoga, currently teaching yoga at at Shanti Vida in Barcelona. Jo is also a Social Media Specialist and Co-Founder of the digital agency Naked and Social. In this episode Jo talks to us about her third pregnancy, she tells us her Barcelona story and her challenges juggling work and motherhood. We chat about respectful birth and caring for yourself during the the fourth trimester. Jo talks about how to find time for yoga and how breathing can to bring calm to your kids too. Jo and I then discuss the term Matrescence similar to adolescence but describing the transition to motherhood. For more information go to ohmotherbarcelona.com

This week I chat with the amazing Megan Marie Gates!  Megan is a sound practitioner / yoga teacher / passionate poet / ecstatic dance facilitator living in the fields and forests of Prince Edward County, Ontario. Coming from a career in music theatre + dance, the fusion of both creative + yogic practices led her to the healing arts.    Megan is also the the co-founder of WILD HEART HEALING ARTS: a holistic, creative gathering space in Prince Edward County and she splits her time between this space and running around Ontario offering movement + sound medicinals. She is headlining the Toronto Yoga Show and will be our musical aspect of the emPOWERed REST Retreat this coming April.  We talk about growing up in the Prairies, doing her own thing, and we even get into the cultural appropriation of Yoga. This episode is worth listening to if you are a white woman practicing or teaching yoga. You can find out more about Megan Marie Gates at: meganmariegates.com Instagram:  flow.alchemy  To find out more about our wonderful sponsors: Rasa Koffee: http://www.mygratitudeattitude.com/rasa.html  Prana Vida: https://www.pranavidastyle.com Sign up for Mom and Baby Yoga with MOGA Use coupon code GRATITUDE to receive 20% off of the online mommy and baby yoga. https://mogamoms.vhx.tv   You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group. Go here to learn more about our upcoming EmPowered Rest Retreat.  This My Gratitude Attitude Podcast episode was produced by Shelly Aaron Productions. You can find Shelly at: www.shellyaaron.com.

In this brain changing episode, Lindsay shares how the intention of gratitude propels you into the very things you want to bring into your life. Listen-in to hear how a highly visual mindset can either 'make it' or 'break it' in getting us to our goals. When we visualize things, we can do one of two things: we can perpetuate fear, worry, or upset or... we can focus on visualizing the very things that we want to draw into our lives.  We really do have the power to attract what we want into our lives with the perspective that we choose to focus upon! “Whether you think you can or think you can’t, you’re right.” - Henry Ford  Find out more about our wonderful sponsors: Rasa Koffee: http://www.mygratitudeattitude.com/rasa.html  Prana Vida: https://www.pranavidastyle.com Sign up for Mom and Baby Yoga with MOGA Use coupon code GRATITUDE to receive 20% off of the online mommy and baby yoga. https://mogamoms.vhx.tv   You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group. Go here to learn more about our upcoming EmPowered Rest Retreat.  This My Gratitude Attitude Podcast episode was produced by Shelly Aaron Productions. You can find Shelly at: www.shellyaaron.com.  

On this week's My Gratitude Attitude Podcast, I have a conversation with Lindsay Mundy, a certified nutrition coach and creator of her Eat. Move. Live blog.  When we headed to Europe this past Holiday season I was panicked to get the ins and outs of how to do this baby travel thing right - and thankfully I found Lindsay Mundy's blog and read all about how she and her husband Dave packed up their family when their baby girl was 4 months old and took off to Europe!  Join-in to hear all about Lindsay's incredibly inspiring journey of packing up their things, renting out their home and traveling abroad with their baby girl. You can find out more about Lindsay Mundy at http://www.lindsaymundy.ca/about.html   Thank you to our MGA Sponsors: Find out more about Rasa Koffee at http://www.mygratitudeattitude.com/rasa.html  Prana Vida Style:  https://www.pranavidastyle.com Sign up for Mom and Baby Yoga with MOGA https://mogamoms.vhx.tv  Use coupon code GRATITUDE to receive 20% off of the online mommy and baby yoga.  You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group. Go here to learn more about our upcoming EmPowered Rest Retreat.  This My Gratitude Attitude Podcast episode was produced by Shelly Aaron Productions. You can find Shelly at: www.shellyaaron.com.

Vom 7.-9. Juni findet wieder der http://www.yoga-vidya.de/events/kinderyoga-kongress-2011/start.html von Yoga Vidya statt. Du kannst viel lernen über Yoga für Kinder, Yoga für Jugendliche, Baby-Yoga, Schwangerenyoga. Du erfährst, wie Yoga Kinder helfen kann, welche Weisen es gibt, Kinderyogazu unterrichten. Und natürlich bekommst du einige Infos über Möglichkeiten, an Kinderyoga Ausbildungen teilzunehmen. Alle Infos zum Kinderyoga Kongress in beiliegender PDF Datei. Die Kinder von Heute sind unsere Zukunft.