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Are you feeling disconnected in your relationship, particularly in the realm of sexual desire? Many couples struggle with mismatches in sexual needs and desire levels, leading to feelings of frustration, guilt, and even rejection. This disconnection can strain relationships, making intimacy seem like an elusive goal instead of a fulfilling part of life. But what if there were ways to bridge that gap and reignite the flame, regardless of societal pressures and personal insecurities? In this episode, we delve deep into the complexities of sexual desire within relationships. We explore the psychological, physiological, and emotional factors contributing to low desire and how cultural expectations shape our intimate lives. We offer practical advice on communicating about sexual mismatches, utilizing mindfulness to enhance connection and the importance of understanding different desire patterns. Whether you're dealing with the impacts of medication, past trauma, or shifting dynamics over time, this conversation provides insights and tools to create a more passionate and connected relationship. Jennifer Gunsaullus, Ph.D. is a Sexologist, Sociologist, Relationship Coach, Author, and International Speaker. A radical force for self-expression, Dr. Jenn has spent the last 20+ years tearing down social stigmas and shame around sexual expression. A celebrated author, Dr. Jenn is the writer of From Madness to Mindfulness: Reinventing Sex for Women, a self-help guide designed to liberate women and help them reclaim passion and pleasure both in and out of the bedroom. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 05:59 Exploring the complexities of low sexual desire. 14:11 Mismatched desires: Cultivating intention and understanding. 21:12 Mindfulness and sexual desire: Enhancing presence in intimacy. 24:17 Navigating body image concerns and their impact on desire. 27:21 Challenging outdated sexual norms for greater fulfillment. 31:23 The power of flexibility and creativity in sexual experiences. 35:48 Sustaining Long-term relationships through adaptation. 37:38 Using erotic stories and technology to enhance arousal. 41:44 Embracing new erotic concepts and understanding desires. 46:16 Prioritizing communication and vulnerability in relationships. 51:06 The crucial role of mindfulness and dialogue in sexual health. Mentioned 15 Best Audio Erotica Apps and Spicy Stories for Pleasure (link) From Madness to Mindfulness: Reinventing Sex for Women (*Amazon Affiliate link) (book) Podcast - Sex Talk with Clint & the Doc Female sexual shame hurts us all | Jennifer Gunsaullus | TEDxPhoenixville (*YouTube link) (video) ERP 334: How to Practice Mindful Intimacy — An Interview With Dr. Jennifer Gunsaullus ERP 362: Understanding & Increasing Sexual Desire — An Interview with Dr. Lori Brotto ERP 444: A Major Block To Sexual Desire and Sexual Intimacy In Long-Term Relationship — An Interview With Irene Fehr ERP 287: How To Engage In The Art Of Giving And Receiving: Using The Wheel Of Consent – An Interview With Dr. Betty Martin ERP 314: How To Work Through The Complexities Of Sexual Desire In Relationship — An Interview Martha Kauppi ERP 211: How To Get Rid of Shame to Increase Pleasure In The Bedroom – an Interview with Ian Ferguson Evolve in Love (link) (program) Connect with Dr. Jenn Gunsaullus Websites: drjennsden.com Facebook: facebook.com/jennifer.gunsaullus X: x.com/DrJennsDen YouTube: youtube.com/user/drjennsden LinkedIn: linkedin.com/in/drjennsden Pinterest: pinterest.com/drjennsden Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Today's podcast is going to be about HPV and why it is that women are having such a hard time clearing this virus and getting it to negative. This just so happens to be something that I've been paying attention to and helping women with for over 23 years. I've accumulated a lot of experience in this topic through research and observing my patients and I really feel this information needs to be out there in the world because so many women around the world are struggling to protect themselves from the HPV virus. So, today I want to focus on why this virus is turning up positive for so many women, and what women can do to help protect themselves and prevent this virus from causing abnormal cells and cancer. The HPV Virus The HPV virus is a sexually transmitted virus that has over 150 different strains and some of those (at least 13 that we know of) are associated with cancer of the cervix, vagina, as well as anal and oral cancer. The HPV virus can also cause penile, anal, or oral cancer in men, so men are becoming more aware and interested in protecting themselves. Today I'm going to focus on women because women are more often being tested for HPV. In fact, that's part of the reason why more women are finding out that they are positive for HPV - simply because doctors are testing for it more now than ever before. In the past, we only tested for it when there were abnormal cells on the cervix. Now most doctors, around the world, are testing for HPV when women go in for a pap smear, whether abnormal cells are present or not. It is very important to get pap smears regularly - I want to be clear about that. Thanks to pap smears, and biopsies, we're able to identify when cells on the cervix are being affected by the HPV virus, even before it gets to the point of cancer. That's good news because that means, if we can catch it early, we can be proactive and prevent it from progressing and causing more damage. According to standard gynecological guidelines, if HPV is positive, but there are not abnormal cells, or mildly abnormal cells, your doctor is likely to say: “let's wait and recheck to see if the cells become more abnormal.” That is because a study from over 10 years ago showed that 90% of women are able to clear the virus within 2 years without abnormal cells or cancer developing.  If abnormal cells develop, or if they become more abnormal (closer to cancer cells), then the doctor will likely say “let's do a biopsy (colposcopy)” to double check the severity. If the cells are indeed more advanced (CIN2 or 3 is common nomenclature), the doctor will recommend removing the abnormal cells using a LEEP (or what is referred to as LLETZ in some countries) or conization procedure (a surgical procedure to remove part of the cervix).  Treatment Against the HPV Virus  Unfortunately, in today's conventional medicine, there isn't a way to kill the virus. Even when the abnormal cells are removed, the HPV virus can continually cause more abnormal cells. Oftentimes women find themselves in a repetitive process of diagnostic and treatment procedures, in some cases for years or decades of their lives.  Now, I can tell you, based on research and my 23 years of clinical experience helping patients with HPV, there are effective ways to prevent the virus from causing abnormal cells using natural substances (nutrients, herbs, mushrooms) to strengthen and reset the immune system and our body's ability to fend off the virus. Dietary changes (such as to decrease sugar intake and increase antioxidants), as well as certain nutrients and supplements at clinical doses, and herbs and mushrooms, have been shown to help prevent HPV from causing abnormal cells and from advancing to cancer. In this episode I'm not going into detail about those approaches, although you can find references and resources below if you'd like to learn more.  Much of the research on natural products and approaches is aimed at using specific substances that are either directly antiviral and/or are known to improve immune function, decrease oxidative stress and inflammation, and provide nutrients important for healthy cellular function. This makes sense and studies have shown this approach to be effective.  The human body, after all, has the ability to clear the HPV virus on its own as shown in the study that 90% of women will clear this virus within two years of it testing positive.  Because I work with women who have persistent HPV – they have had it longer than two years – many of whom have already been trying natural approaches, such as diet changes and mushroom extracts (AHCC), in addition to avoiding commonly known factors that increase risk, such as smoking and birth control pills, I had to start asking… what else needs to be addressed?  Why is it that 10% of women are not clearing the virus? (Keep in mind that percentage may be higher now.) If we can learn from the 10% who are not clearing the virus, then we can help them to get into that 90% percent that are clearing the virus. This is question I've had in mind while developing my strategy and protocol to help women over the past couple of decades. I have been able to identify the most common reasons why women are not clearing it and how to help them successfully.   Reasons Why Your Body is Not Clearing The Virus Stress  The most common reason why women are not clearing the virus, even after making diet changes and taking the right supplements, is their exposure to stress. It has been demonstrated that when women are under more stress (psychological, emotional, and/or physical stress, including infections, like COVID) they are more likely to have HPV be persistently positive. In fact, when our bodies are under constant stress, our immune system is affected and isn't able to work as it should, and we are more likely to get sick from any kind of virus or bacteria we are exposed to. In research this is referred to as “immune dysfunction.” In this modern world we are all constantly exposed to stress, from being a student, our careers, families and relationships. Everything that is going on in our lives will likely cause us stress, let alone the additional stress of the pandemic and/or abusive relationships and trauma.  So to me it is not enough to just say: “decrease your stress.” That thought is stressful in itself. Plus finding out HPV is positive is stressful.  To me, we have to think beyond that. We have to figure out not just how to reduce our stress exposures, but how to recover from stress WHILE STILL STRESSED.  That's why I put my mind to figuring out how to help people recover from our exposures and reset our immune system, nervous system and neurotransmitters, hormones and digestion, so our bodies can get back to performing as best as they can. This is where my Stress Recovery Protocol can really help. Throughout my years of practice, I have researched, lectured, and written books on how to effectively recover and become resilient to stress, while still living our daily lives. And this is not a one size fits all kind of thing. We need to understand how stress is affecting you specifically and how your body responds to stress. This includes your cortisol and adrenaline levels, adrenal gland function, as well as your sympathetic and parasympathetic nervous systems. These are all affected differently in each person.  Vaginal Biome The next reason why your body is not able to clear the virus on its own is a disruption in the microbiome. When we think of the microbiome, we generally think of the gut, however it is important to know that we have bacteria and other microbes living in and with us in all areas of our bodies, including the vaginal area. And they do more than just hang out! They help our immune system protect us from microbes (including viruses like HPV) that can cause trouble. They produce substances, for example, the predominant bacteria in the vagina, Lactobacillus, make lactic acid, which protects us from infections.  We want this healthy balance of microbes that help protect us because if they are disrupted, we become susceptible. Research now shows that when the cervicovaginal microenvironment (CVM) is disrupted, women are more susceptible to HPV and abnormal cells.  So we need to think about what are the things that disrupt our biome? This way we can avoid what we can, and we can also work to restore a healthy vaginal biome.  Back to stress! Stress will disrupt this vaginal biome. Also, different kinds of chemicals and toxins (like pesticides in our food and chemicals in spermicides), as well as medications (like antibiotics) will get disrupt the vaginal biome and subsequently affect our immune system's ability to fend off HPV. Stress also disrupts the digestion – decreasing the ability to digest food, increasing intestinal permeability (leaky gut) and inflammation, and disrupting the gut bacteria. And studies show that the gut biome affects the vaginal biome.  Now, just because your biome gets disrupted doesn't mean it's going to stay that way. There are ways to bring that biome back to balance and I can show you how.  Gut Health Another thing that I see affects the body's ability to get rid of this virus is leaky gut. Leaky gut is when the intestinal lining cells are not as healthy as they should be and so our digestive system is not capable of absorbing the necessary nutrients from the foods we eat. Moreover, the foods we are eating end up “leaking” through the intestinal wall (without being digested) and our immune system (70% of the immune system surrounds the intestines) reacts in an effort to protect us, which causes inflammation that can spread to all different parts of our bodies.  We then start developing food sensitivities which delayed inflammatory responses, sometimes even to healthy foods, and our immune system starts trying to protect us from them. The cause of leaky gut is almost always the lack of stress recovery and an imbalanced gut biome, which can be caused by certain foods like gluten, as well as toxins and medications.  Nutrient Deficiencies When our bodies are nutrient depleted, including if we don't eat enough protein, it is harder for our immune system to get rid of the virus and for our body to make new healthy cells. Nutrient deficiencies are caused by leaky gut, as well as restricted diets (including plant-based diets), medications, such as birth control pills (which are synthetic hormones), and stress without enough recovery. Hormone Imbalances Hormones imbalances are also a reason why our bodies struggle to fight off the HPV virus. When estrogen is either too high, and not being detoxified well, or too low (post-menopausal, for example), both are associated with increased risk of HPV. Other hormone imbalances can also play a role, such as low thyroid function, elevated insulin and blood sugar levels, as well as cortisol that is too high or too low. Toxin exposure Another reason why women are not clearing this virus as quickly is toxin exposure. I'm finding this more and more in people who have been exposed to mold toxins. If there are mold toxins in your body - if you think you've been exposed to mold in the building where you live or work - then we need to address this because mold toxins can suppress your immune function and make you susceptible to all different kinds of infections, imbalance the microbiome, cause leaky gut, and make you susceptible to HPV.  There are many other toxins we're exposed to in our food, water, in our homes, our personal care products, cookware, and furniture, so it's really important to go through a process of identifying what toxins have you been exposed to and help your body get those toxins out. That's why I developed a Detox Program, to help you detoxify without making you feel worse. Methylation Issues Lastly, one other reason why it's hard for women to clear HPV is because of what's called deficient methylation. Methylation centers around how well our bodies can use B vitamins in the biochemical processes that these vitamins are involved in. Methylation is also used for many purposes in the human body including detoxification, making healthy cells and neurotransmitters, as well as breaking down neurotransmitters and protecting our DNA.  So, if your body is not able to effectively use B vitamins to protect you and make healthy cells, then you become more susceptible to HPV causing abnormal cells. Methylation is negatively affected by several of the other things on this list, including stress, inflammation, toxins, and nutrient deficiencies. You can learn more about efficient methylation and the MTHFR gene variation here.  How To Get Rid of HPV So, ultimately, it's by addressing the reasons we are not clearing the virus, that we are actually able to get rid of the virus. That's what I see time and time again in my practice and program. Imagine that! When we give our bodies what they need in order to protect you from HPV, you can clear this virus just like the 90% of people mentioned in the research.  And, at the same time, you'll be able to move on with your life, have better energy, mood, focus, sleep and less likely to have any other health issues.  It's not enough to go after the virus with vitamins, herbs and mushroom extracts. We need to dig in to the reasons you're susceptible in the first place - the root causes of why the virus is still in your body.  The women who work with me to address those causes end up not only reversing abnormal cells, but getting HPV to negative and keeping it negative. I've worked with patients over 15 years ago who have been able to keep HPV negative all this time because we got to the underlying cause of the virus being persistent in their bodies. I hope all this really helps you get a better understanding of why HPV might be hanging around longer than it should be and also to feel empowered, optimistic and hopeful that there are ways you can protect yourself and help your body fend off this virus for good.  If you are really committed to erasing this virus from your life forever, you can sign up for my Say Goodbye to HPV 12-Week Program here. If you're constantly feeling gut discomfort or digestive issues like bloating, gas, constipation or diarrhea you may want to sing up for my Heal Leaky Gut Program where I teach you how to heal leaky gut with my proven protocol. Keep in mind that 50% of people with leaky gut, have zero symptoms, so the only way to know for sure is to do the food sensitivity panel I recommend. If you're interested in a safe and effective detoxification that will actually make you feel better and that you can do without affecting your daily routine, you can sign up for my New 14-Day Detox Program here. It includes The Total Detox Support Kit with a Total Detox Protein Powder (your choice of plant-based or collagen based), Antioxidant Support Capsules, and Complete Amino Detox Capsules. If you're ready to fully heal your adrenal glands and rebalance your neurotransmitters, you can sign up for my Stress Warrior Program here. Also, if you want to learn more about how to recover from stress so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health.  In the book, I also share the quiz I developed to help you identify how stress has affected you specifically by knowing your Stress Type. You can also take this Stress Type Quiz online. If you'd like me to help you one-on-one by phone or video, from anywhere in the world, to review your symptoms, and what your body is trying to tell you, and to have my guidance to implement my protocol, you can schedule a comprehensive or priority consultation with me.  I think of myself as a health detective, reviewing complex cases to identify what has been missed, and then helping you create a strategic plan for healing. You can set up a one-on-one appointment with me here. We're here to help you!   Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Books and Resources:    Order My New Book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576   Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/     -   Personalized Solutions:    If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

How To Get Rid of Self Limiting Beliefs

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On episode 336 of the BSP I discuss why you should edit your podcast and demonstrate why editing is so important by not doing any edits during this show. I talk about pushing your arbitrary content release deadlines to ensure you're releasing a product that will reflect well on you for years to come, then I discuss you bullying me, the reptilian elite being real, microphones for deep voices, and critiquing your sound.   Subscribe to the full audio podcast at http://www.bandrewsays.com   Gear Used This Episode (Affiliate Links): Behringer XM8500: https://geni.us/xm8500 Behringer UM2: https://geni.us/behrum2 Apple Earpods: piss off   As an affiliate I earn from qualifying purchases.    Ask Questions: https://www.askbandrew.com Merch: https://www.podcastage.com/store Discord: http://www.podcastage.com/discord   00:00 - Intro 01:01 - Not Editing Podcasts 03:38 - Don't Hit Your Content Release Deadlines 07:35 - What I'm Testing 10:20 - WYHTS: Swearing at Work 12:25 - WYHTS: Reptilian Elite Are REAL! 15:30 - Ask Bandrew 16:40 - Voice Submission 1 17:37 - Microphones for Deep Voices? 23:35 - Voice Submission 2 24:30 - How To Get Rid of Mouth Clicks 29:45 - Voice Submission 3 30:26 - Critiquing Your Sound 33:30 - Outro

How To Get Rid of Candida? Today's question is" Hi Nate, found you on TikTok and now watch your YouTube videos. How do you say to get rid of Candida - do you suggest any workout routine and foods ?" Let's start off by covering what Candida or Candidiasis is. It's a fungal infection caused by a yeast (a type of fungus) called Candida. Some species of Candida can cause infection in people; the most common is Candida albicans. Candida normally lives on the skin and inside the body, such as the mouth, throat, gut, and vagina, without causing problems. So what are the Main steps you can take to overcome Candida? Dysbiosis: Make sure you include beneficial bacteria back into your system and starve out the bad ones. Look for food intolerances: Fungus eats whatever you can't digest and assimilate. Optimize detoxification systems: If one or more of your detoxification systems are having issues, your immune system will have to overwork, which usually allows invaders like fungi to overgrow. Exercise: Start walking daily; make this a habit first, then increase your exercise intensity. References for today's episode: https://www.amymyersmd.com/article/signs-candida-overgrowth/ The Fungus Link by Doug Kaufmann Kenny Honnas Overcoming IBD with Raw Milk Raw Milk Information Paul Chek and Nate Ortiz Deep Fungal Infections Podcast Details:

How To Get Rid of GHOSTS and SPIRITS in Your Home   If your house is haunted, spiritual cleansing techniques may help. In this episode, I teach you how to get rid of ghosts in your home. I have gotten rid of ghosts in my own home and my clients. Spirits are very common in homes even if you're not experiencing any paranormal activity. As a psychic, I can easily sense haunted spaces, and ghosts, and know how to remove demons from your home. It's easier than you think to get rid of an evil spirit in your presence and from your home.   In This Episode: I explain how completely normal it is to have ghosts and spirits in your home I cover whether spirits are harmful or not (the majority are not) Explain how Hollywood has amplified ghost experiences to be more than they really are (although there are dark spirits to be aware of and cautious of) I give you the step-by-step instructions on how to clear spirits from your home (a full printout of directions is in the PDF download below) FREE HOUSE CLEARING CEREMONY ➞ https://www.natalieschlute.com/house-clearing    FREE MANIFESTATION + METAPHYSICAL DOWNLOAD LIBRARY: https://www.natalieschlute.com/free-library  Join the Online Community for support: The Successful Soul Facebook Community Follow me on social media @natalieschlute on Instagram Natalie Schlute on YouTube Natalie Schlute on Pinterest For more info and freebies, go to: NatalieSchlute.com

Since it's the final episode of the first season of Theater Life Uncensored, we're going to do something special. I'm going to turn the tables and ask myself the same questions I've been asking my guests all season. You'll learn how I incorporate all of the strategies we've been discussing this season into my own career and life, some of the successes and stats of the podcast, and what's coming up next season. Episode Highlights: [00:24] Turning the Tables on Me [02:51] Some Things That Surprised Me This Season [04:20] Becoming the Official Podcast of the I Am Dance Competition [06:58] The Questions I've Asked My Guests This Season [07:22] Who Am I as an Artist? [09:25] Clarity Leads to Confidence [10:24] I Choose To Invest in Myself [14:08] Saving Money Doesn't Mean Cutting Out Things You Love To Do [15:41] Just Start Now (You Can't Change the Past) [17:08] Tying It All Together [18:23] What's Next for Season Two Mentioned in This Episode: https://jimcooney.me/imposter-syndrome/?utm_source=podcast&utm_medium=show-notes (How To Get Rid of Your Imposter Syndrome) Podcast Episode https://www.iamdancecomp.com (I Am Dance Competition) Freeing Your Finances & Taxes for Artists (Courses Included Free in https://www.amplifiedartists.life/?utm_source=podcast&utm_medium=show-notes (Amplified Artists)) For detailed show notes, please visit: https://JimCooney.me/asked-and-answered/?utm_source=podcast&utm_medium=show-notes (JimCooney.me/asked-and-answered) Ready for a career and life you love? Check out https://www.amplifiedartists.life/?utm_source=podcast&utm_medium=show-notes (Amplified Artists)! Free 3-Part Branding Formula Guide and Worksheet: https://JimCooney.me/branding/?utm_source=podcast&utm_medium=show-notes (JimCooney.me/branding) Want free tips and strategies each week? Join my https://www.JimCooney.me/join/?utm_source=podcast&utm_medium=show-notes (mailing list)! Connect with Me: Web - https://JimCooney.me/?utm_source=podcast&utm_medium=show-notes (JimCooney.me) Instagram - https://www.instagram.com/jimcooneynyc/ (@JimCooneyNYC) Like this podcast? Please consider leaving a 5-star rating and review! It helps other people find out about the show. (Apple Podcast Users: https://podcasts.apple.com/us/podcast/theater-life-uncensored/id1632490389 (Click here), scroll to the bottom, tap to rate with five stars, and select “Write a Review.”)

The Best of TJN Welcome to the Best of TJN's Science News and Technology Interview.  You're invited to jooin us  to listen to select Researchers and Scientist share their rarely discussed re-discoveries in Science and Technologies. The Dr. Jewel's Show Topic:  How To Get Rid of Belly Fat Visit https://neuro-redesign.com Enroll: The Jewel University of Immortal Sciences for Immortal Living

David is the Co-Founder and CEO of Knox Financial, a financial services company specializing in helping people turn the homes they're moving out of, into market-beating investment properties. Through a Frictionless Ownership Platform, David does from finding renters to property maintenance and managing finances. With over a decade of experience working with tech companies and the real estate industry, David now successfully makes owning investment property effortless and profitable. David was also Founder and CEO of Boston Logic, a leading provider of real estate brokerage software now known as Propertybase. After selling Boston Logic in 2016, David Co-Founded Knox Financial in 2018 while remaining active in the Boston Logic board. David graduated with a MSME and BSME in Mechanical Engineering from Tufts University. As someone who is incredibly skilled in starting and scaling several companies from idea to profitability, he has a lot to say about property investing, wealth generation, and mortgages. Hosts and listeners will love his tips and insights on getting the Knox edge on owning and profiting from one's home as a smart financial asset. *DISCLAIMER - We are not giving any financial advice. Please DYOR* (00:00 - 02:36) Opening Segment -David is being introduced as the guest Host -David shares something interesting about herself (02:36 - 27:49) How To Get Rid of All The Burden In Owning & Managing Property -David shares how he started a real estate -David shares how he gets rid of the burden of owning and managing property -He shares how he works with his clients -David also shares how he comes up with the idea of creating cash flow and a line of credit -He also shares his investment strategy with his different clients -David shares his investment strategy -He shares all the challenges that he has faced from the financial side -David shares the qualification if a client bought additional property -He also shares horror stories about property management (28:06 - 34:31) Fire round -David shares his investment strategy -He also shares his favorite Finance, real estate book, or any related book -He shares about the website and tools that he can recommend -David's advice to beginner investors -Also he shares how he gives back (34:31 - 35:15) Closing Segment -If you want to learn more about the discussion, you can watch the podcast on Wealth Matter's YouTube channel and you can reach out to Alpesh using this link. Check us out at: Facebook: @wealthmatrs IG: @wealthmatrs.ig Tiktok: @wealthmatrs

Ross Enamait of Ross Training shares why fatherhood does not make you fat. Episode 010: Fatherhood Does NOT Make You Fat by Ross Enamait of Ross Training on How To Get Rid of A Dad Bod Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2015/07/27/fatherhood-does-not-make-you-fat/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Get Rid of a CCJ - Show NotesIn this episode I'm sharing one of my top tips; how to get rid of a CCJ. Listen now to find out how...CheckMyFile: https://www.checkmyfile.com/checkout.htmTrust Online: https://www.trustonline.org.uk/ Government Website - CCJ  Information: https://www.gov.uk/county-court-judgments-ccj-for-debt To get your FREE 20+ page property buyers checklist that I mention in the podcast go to: https://lisaorme.comCheck out my videos or to listen to my podcast on You Tube:https://www.youtube.com/c/TheLisaOrmePropertyShowYou can also get me in bite size chunks on TikTok and ask me questions and I'll answer them live on video: www.tiktok.com/@lisaormepropertyFor loads more tips, information and inspiration join me on:Facebook: https://www.facebook.com/lisaormepropertyandInstagram:- https://www.instagram.com/lisaormepropertySupport the show (https://www.paypal.com/donate?hosted_button_id=N5837PBVXPUGJ)

Low Testosterone | Causes of Low Testosterone | Low Testosterone Causes | Men's Health Hello guys, you are welcome to our today's video. In this video I will let you know about low testosterone, about causes of low testosterone, about low testosterone causes, about men's health, about testosterone and stress, about alcohol and testosterone, about testosterone and sleep, about testosterone and health, about 6 causes of low testosterone in men, about testosterone, about men's health, about how to increase testosterone, about ways to increase testosterone levels, about obesity and testosterone, about signs of low testosterone, about low testosterone signs. So before starting the video please subscribe to the channel and don't forget to press the bell icon and do watch this video till the end. हेलो दोस्तों स्वागत है आपका आज की वीडियो में जिसमें हम बात करेंगे कम टेस्टोस्टेरोन के बारे में, कम टेस्टोस्टेरोन के कारण के बारे में, कम टेस्टोस्टेरोन कारण के बारे में, पुरुषों का स्वास्थ्य के बारे में, टेस्टोस्टेरोन और तनाव के बारे में, शराब और टेस्टोस्टेरोन के बारे में, टेस्टोस्टेरोन और नींद के बारे में, टेस्टोस्टेरोन और स्वास्थ्य के बारे में, पुरुषों में कम टेस्टोस्टेरोन के 6 कारण के बारे में, टेस्टोस्टेरोन के बारे में, पुरुषों का स्वास्थ्य के बारे में, टेस्टोस्टेरोन कैसे बढ़ाएं के बारे में, तरीके टेस्टोस्टेरोन के स्तर को बढ़ाने के बारे में, मोटापा और टेस्टोस्टेरोन के बारे में, कम टेस्टोस्टेरोन के संकेत के बारे में। तो इन सभी के बारे में मैं आपको इस वीडियो में बताऊंगा उसके लिए आपको ये वीडियो अंत तक देखना होगा और अगर अपने चैनल को सब्सक्राइब नहीं किया है तो चैनल को करो सब्सक्राइब नोटिफिकेशन का घंटा जरूर दबाएं। low testosterone,causes of low testosterone,low testosterone causes,men's health,testosterone and stress,alcohol and testosterone,testosterone and sleep,testosterone and health,6 causes of low testosterone in men,testosterone,men's health,how to increase testosterone,ways to increase testosterone levels,obesity and testosterone,signs of low testosterone,low testosterone signs Watch out our related videos to this video: How To Get Rid of Stretch Marks | Stretch Mark Removal | Jeete Raho https://www.youtube.com/watch?v=Fv15NUir1eQ Qabz Khatam Karne Ka Tarika | Constipation Home Remedies | Qabz Ki Dawa https://www.youtube.com/watch?v=NOUkdHda6JQ Benefits of Peanut Butter | Peanut Butter Benefits | Peanut Butter Review https://www.youtube.com/watch?v=OYsSo-JRhDo Subscribe Jeete Raho and do follow us on: Website: https://deeshuumm.com/ Facebook: https://www.facebook.com/dee.jeeterahoo Instagram: https://www.instagram.com/dee.jeeterahoo Business Query: admin@deeshuumm.com Other Queries: support@deeshuumm.com About Jeete Raho: This channel is totally dedicated to a healthy lifestyle, fitness, wellness, diet, and nutrition. This channel is a passion for people who are cautious of their health and dedicated to fitness. Whether you are practising meditation, working out or simply looking for help with staying fit – this channel can help. Disclaimer: These videos are only intended for informational purpose & these videos should not be considered as a substitute for prescription suggested by health care professionals. Viewers are subjected to use this information on their own risk. This channel doesn't take any responsibility for side effects etc. You can ensure from your doctor before using any remedies. #jeeteraho #deeshuumm

How To Get Rid of Wisdom Tooth Pain | Wisdom Tooth Pain Relief | Wisdom Tooth Pain Remedies Hello guys, you are welcome to our today's video. In this video I will let you know about wisdom teeth jaw pain, about wisdom tooth pain remedies, about toothache cure, about tooth pain remedy, about dental pain relief, about wisdom teeth pain relief home remedies, about wisdom tooth pain in jaw, about wisdom tooth pain relief, about how to relieve wisdom tooth pain, about wisdom teeth pain relief, about tooth pain, about wisdom teeth tips, about toothache remedy, about infected wisdom tooth, about wisdom tooth pain. So before starting the video please subscribe to the channel and don't forget to press the bell icon and do watch this video till the end. हेलो दोस्तों स्वागत है आपका आज की वीडियो में जिसमें हम बात करेंगे ज्ञान दांत जबड़े का दर्द के बारे में, ज्ञान दांत दर्द का इलाज के बारे में , दांत दर्द का इलाज के बारे में, दांत दर्द का इलाज के बारे में, दांत दर्द से राहत के बारे में, ज्ञान दांत दर्द से राहत घरेलू उपचार के बारे में, जबड़े में ज्ञान दांत दर्द के बारे में, ज्ञान दांत दर्द से राहत के बारे में, ज्ञान दांत दर्द से राहत कैसे करें, ज्ञान दांत दर्द से राहत के बारे में, दांत दर्द के बारे में, ज्ञान दांत युक्तियाँ के बारे में, दांत दर्द उपाय के बारे में, संक्रमित ज्ञान दांत के बारे में, ज्ञान दांत दर्द के बारे में। तो इन सभी के बारे में मैं आपको इस वीडियो में बताऊंगा उसके लिए आपको ये वीडियो अंत तक देखना होगा और अगर अपने चैनल को सब्सक्राइब नहीं किया है तो चैनल को करो सब्सक्राइब नोटिफिकेशन का घंटा जरूर दबाएं। wisdom teeth jaw pain,wisdom tooth pain remedies,toothache cure,tooth pain remedy,dental pain relief,wisdom teeth pain relief home remedies,wisdom tooth pain in jaw,wisdom tooth pain relief,how to relieve wisdom tooth pain,wisdom teeth pain relief,tooth pain,wisdom teeth tips,toothache remedy,infected wisdom tooth,wisdom tooth pain Watch out our related videos to this video: Juice Se Zyada Faydemand Hai Paani Par Dhyan Rakhe Ye Baaten | Jeete Raho https://www.youtube.com/watch?v=Z_JFkkHEgp8 Thande Pani Se Nahane Ke Fayde | Cold Shower Benefits | Jeete Raho https://www.youtube.com/watch?v=yfrtBW7_av4 गोभी के फायदे | Health Benefits Of Cauliflower | Jeete Raho https://www.youtube.com/watch?v=IroaY06u4Xo Subscribe Jeete Raho and do follow us on: Website: https://deeshuumm.com/ Facebook: https://www.facebook.com/dee.jeeterahoo Instagram: https://www.instagram.com/dee.jeeterahoo Business Query: admin@deeshuumm.com Other Queries: support@deeshuumm.com About Jeete Raho: This channel is totally dedicated to a healthy lifestyle, fitness, wellness, diet, and nutrition. This channel is a passion for people who are cautious of their health and dedicated to fitness. Whether you are practising meditation, working out or simply looking for help with staying fit – this channel can help. Disclaimer: These videos are only intended for informational purpose & these videos should not be considered as a substitute for prescription suggested by health care professionals. Viewers are subjected to use this information on their own risk. This channel doesn't take any responsibility for side effects etc. You can ensure from your doctor before using any remedies. #jeeteraho #deeshuumm

Author and CEO of Where are You? Homeless Outreach, LeTitia Owens is always entertaining when she stops by the Every Heart Every Woman show. She shares from her current project, "How To Get Rid of a Man". Have you ever felt the nudge to share your experience of saying and doing things that were harmful to others? This is exactly what LeTitia shares in her latest book. Find your inspiration in her story! About Host, Karla Nivens: After graduating from Texas Tech University, Karla earned her teaching certificate and began her career as an elementary music teacher in the Dallas Independent School District. She also sang for Grammy award-winning Gospel recording artists Kirk Franklin, CeCe Winans, Fred Hammond, Donnie McClurkin, Crystal Lewis, Willie Neal Johnson, John P. Kee, Alvin Slaughter, Tamela Mann, and Michael Buble'. She's traveled the world and ministered to diverse audiences in music. During her travels, she had the opportunity to sing on the Jay Leno Show, Soul Train, the Stellar Awards, and the Billy Graham Crusade with Kirk Franklin. She took a hiatus while staying at home with her children for several years and re-entered the workforce as a worship leader at Highland Park United Methodist Church. Karla has worshipped with Highland Park for the past 17 years. Currently, Karla is building the Racial Justice ministry for Highland Park UMC. Karla has also served as an adjunct instructor for Visible Music College and in 2014 released a CD entitled “True Worship.” Five years ago a good friend suggested she turn her heart toward fulfilling the Great Commission. Karla began traveling on yearly mission trips to Costa Rica and Africa. On those trips the Lord began to awaken the motto He gave her in college – “Influencing Culture for the Good of the Kingdom.” As an answer to this awakening, Karla and Dr. Roosevelt founded Karla Nivens Entertainment. Under this umbrella, Karla partnered with Love Ministries, a 501(c)(3) non-profit organization, started a small group for women, and a radio show both titled “Every Heart Every Woman.” Karla encourages her audience to quiet the noise and restore balance in their daily lives through inspirational entertainment. The show airs Sundays as a podcast on iTunes and Podbean weekly. The show also airs in video on YouTube. In 2019, Karla released her book, True Leaders with Heart, packed with weekly meditations for leaders.  

In today's episode... How To Get Rid of Self-Consciousness? In this episode, Sebastiaan van der Schrier of https://www.social-anxiety-solutions.com talks about a technique on how you can deal with constantly being self-conscious. This is about that uncomfortable feeling you get when you feel as if all eyes are on you, watching and judging how you look, how you speak, how you act, and so on. Sebastiaan briefly teaches you a simple exercise that you can do in the comfort of your own home to help you be less self-conscious. Go here for the show notes page. _____________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there is great hope. I've been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I've helped hundreds of socially anxious clients overcome their struggle too. Here are some video testimonials as proof. Thankfully, here is gentle, powerful, and effective solution to beat your social anxiety. It won't happen overnight, but with certain techniques and strategies you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. bit.ly/SAS-YT 2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home bit.ly/socialconfidencechallenge You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety. Learn A Powerful Emotional Release Technique - I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety. Discover The Blueprint To Social Confidence When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease. Massively Reduce Your Social Anxiety You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges. 3) TUNE IN to my Social Anxiety Solutions Podcast. https://www.social-anxiety-solutions.com/sas-podcast/ You'll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET'S CONNECT! https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/ https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

How To Get Rid of Forehead Wrinkles Overnight | Wrinkles Treatment Hello guys, you are welcome to our today's video. In this video I will let you know about how to get rid of forehead wrinkles overnight, about wrinkles treatment, about wrinkles on neck, about wrinkle treatment, about wrinkle removal for face, about how to get rid of wrinkles, about how to reduce wrinkles, about get rid of wrinkles, about skin tightening, about wrinkle removal, about get rid of wrinkles on neck, about exercise for forehead. So before starting the video please subscribe to the channel and don't forget to press the bell icon and do watch this video till the end. हेलो दोस्तों स्वागत है आपका आज की वीडियो में जिसमें हम बात करेंगे की माथे की झुर्रियां रातों-रात कैसे हटाएं, झुर्रियों का इलाज के बारे में, गर्दन पर झुर्रियां के बारे में, शिकन का इलाज के बारे में, चेहरे की झुर्रियां हटाना के बारे में, झुर्रियों से कैसे छुटकारा पाएं, झुर्रियों को कैसे कम करें, झुर्रियों से कैसे छुटकारा पाएं, त्वचा की कसावट के बारे में, शिकन हटाने से छुटकारा पाएं गर्दन पर झुर्रियाँ के बारे में, माथे के लिए व्यायाम के बारे में। तो इन सभी के बारे में मैं आपको इस वीडियो में बताऊंगा उसके लिए आपको ये वीडियो अंत तक देखना होगा और अगर अपने चैनल को सब्सक्राइब नहीं किया है तो चैनल को करो सब्सक्राइब नोटिफिकेशन का घंटा जरूर दबाएं। how to get rid of forehead wrinkles overnight,wrinkles treatment,wrinkles on neck,wrinkle treatment,wrinkle removal for face,how to get rid of wrinkles,how to reduce wrinkles,get rid of wrinkles,skin tightening,wrinkle removal,get rid of wrinkles on neck,exercise for forehead Watch out our related videos to this video: चाय पीने का सही समय | कब और कितनी बार चाय पीनी चाहिए ? Health Tips | Jeete Raho | Deeshuumm https://www.youtube.com/watch?v=-6nnTviYlV4 Chicken Khane Ke Fayde | Benefits Of Eating Non Veg | Health Tips | Jeete Raho | Deeshuumm https://www.youtube.com/watch?v=xEUgJ3rv5dI स्वस्थ रहने के लिए क्या खाना चाहिए | What Should We Eat To Increase Immunity Power | Jeete Raho https://www.youtube.com/watch?v=_A8q3ngkD8Q Subscribe Jeete Raho and do follow us on: Website: https://deeshuumm.com/ Facebook: https://www.facebook.com/dee.jeeterahoo Instagram: https://www.instagram.com/dee.jeeterahoo Business Query: admin@deeshuumm.com Other Queries: support@deeshuumm.com About Jeete Raho: This channel is totally dedicated to a healthy lifestyle, fitness, wellness, diet, and nutrition. This channel is a passion for people who are cautious of their health and dedicated to fitness. Whether you are practising meditation, working out or simply looking for help with staying fit – this channel can help. Disclaimer: These videos are only intended for informational purpose & these videos should not be considered as a substitute for prescription suggested by health care professionals. Viewers are subjected to use this information on their own risk. This channel doesn't take any responsibility for side effects etc. You can ensure from your doctor before using any remedies. #jeeteraho #deeshuumm

Pest love to hide in tight spaces like cracks, and crevices applying a pesticide baseboard spray isn't going to control a pest that is hiding in a void in a wall, you have put the pest control products where the pests are to control them. Insecticide spray contaminates the home without offering real control. you… The post Where Pests Like To Hide and How To Get Rid of Bugs IPM Holistic Pest Control Apply Where Pests Are appeared first on Pest Geek Pest Control Podcast .

How To Get Rid of Body Odor | Sweaty Armpit | Home Remedies For Body Odor Hello guys, you are welcome to our todays video in this video i will let you know about health tips, about home remedies for body odor, about how to get rid of body odor, about how to smell good, about body odor, about get rid of body odor, about stop sweating, about how to stop sweating, about excessive sweating, about how to get rid of bad body odor, about body odour, about body odor treatment, about sweaty armpit, about body odor solution, about bad body odor, about how to get rid of odor, about how to get rid of body smell. So before starting the video please subscribe to the channel and don't forget to press the bell icon and do watch this video till the end. हेलो दोस्तों स्वागत है आपका आज की वीडियो में जिसमें हम बात करेंगे हेल्थ टिप्स के बारे में, शरीर की दुर्गंध का घरेलू उपचार के बारे में, शरीर की गंध से कैसे छुटकारा पाएं, कैसे अच्छे से सूंघें, शरीर की गंध के बारे में, शरीर की गंध से छुटकारा पाने के इलाज के के बारे में, पसीना कैसे रोकें के बारे में, पसीना कैसे रोकें के उपाय के बारे में, अत्यधिक पसीना के बारे में, शरीर की दुर्गंध से कैसे छुटकारा पाएं , शरीर की गंध के बारे में, शरीर की गंध का उपचार के बारे में, पसीने से तर शरीर की गंध का घोल के बारे में, शरीर की दुर्गंध के बारे में, गंध से कैसे छुटकारा पाएं के बारे में, शरीर की गंध से कैसे छुटकारा पाएं। तो इन सभी के बारे में मैं आपको इस वीडियो में बताऊंगा उसके लिए आपको ये वीडियो अंत तक देखना होगा और अगर अपने चैनल को सब्सक्राइब नहीं किया है तो चैनल को करो सब्सक्राइब नोटिफिकेशन का घंटा जरूर दबाएं। health tips,home remedies for body odor,how to get rid of body odor,how to smell good,body odor,get rid of body odor,stop sweating,how to stop sweating,excessive sweating,how to get rid of bad body odor,body odour,body odor treatment,sweaty armpit,body odor solution,bad body odor,how to get rid of odor,how to get rid of body smell Watch out our related videos to this video: https://www.youtube.com/watch?v=yNXMrBhfH_s https://www.youtube.com/watch?v=bmbNMvOr5yQ https://www.youtube.com/watch?v=uKFK2iFWiv8 Subscribe Jeete Raho and do follow us on: Website: https://deeshuumm.com/ Facebook: https://www.facebook.com/dee.jeeterahoo Instagram: https://www.instagram.com/dee.jeeterahoo Business Query: admin@deeshuumm.com Other Queries: support@deeshuumm.com About Jeete Raho: This channel is totally dedicated to a healthy lifestyle, fitness, wellness, diet, and nutrition. This channel is a passion for people who are cautious of their health and dedicated to fitness. Whether you are practising meditation, working out or simply looking for help with staying fit – this channel can help. Disclaimer: These videos are only intended for informational purpose & these videos should not be considered as a substitute for prescription suggested by health care professionals. Viewers are subjected to use this information on their own risk. This channel doesn't take any responsibility for side effects etc. You can ensure from your doctor before using any remedies. #jeeteraho #deeshuumm

How To Get Rid of Stretch Marks | Stretch Mark Removal | Jeete Raho

[REBOADCAST FROM NOVEMBER 14, 2018] David Priess joins us to discuss his new book, How To Get Rid of President: History's Guide to Removing Unpopular, Unable, or Unfit Chief Executives, a look into how presidents have been removed or disempowered throughout history.

How To Get Rid of Yeast Infection | Vaginal Infection Treatment | Vaginitis

The second impeachment of Donald Trump begins. David Priess, author of “How To Get Rid of A President,” explains why holding the trial is important for democracy — no matter the outcome.

How To Get Rid of Dandruff | How To Treat Dandruff | Dandruff Causes Hello dosto aaj ki video main aapka swagat hai aaj ki video bahut khaas hone wali hai kyon ki aaj ki video main aapko milega bahut saara gyan related how to stop itchy scalp ke bare mein, itchy scalp remedies ke bare mein, itchy scalp ke bare mein, fungal infection ke bare mein, dandruff cause ke bare mein, dry scalp remedies ke bare mein, itchy scalp remedy ke bare mein, dandruff causes ke bare mein, what is dandruff ke bare mein, how to cure dry scalp ke bare mein, how to get rid of itchy scalp ke bare mein, itchy scalp treatment ke bare mein, anti dandruff shampoo ke bare mein, hair loss ke bare mein, perfect hair ke bare mein, best dandruff shampoo ke bare mein, dry scalp ke bare mein, dry scalp dandruff ke bare mein, how to treat dandruff ke bare mein, cure dandruff ke bare mein and dandruff shampoo ke bare mein. to ho jaiye teyaar dher saara gyan paane ke lye dekhiye video last tak or agr aapne channel ko subscribe nahi kiya hai to please subscribe the channel and don't forget to press the bell icon for further updates. हेलो दोस्तों स्वागत है आपका आज की वीडियो में जिसमें हम बात करेंगे सर में खुजली चले तो क्या करे , सबसे अच्छा डेन्ड्ररफ शैम्पू के बै में , डेन्ड्ररफ का इलाज कैसे करें, डेन्ड्ररफ को जड़ से कैसे मिटायें, सर की खुजली को कैसे मिटायें और इनसे सम्बंधित बहुत साड़ी बातों के बारे में आपको बताया जायेगा तो इन सभी के बारे में मैं आपको इस वीडियो में बताऊंगा उसके लिए आपको ये वीडियो देखना अंत तक देखना होगा और अगर अपने चैनल को सब्सक्राइब नहीं किया है तो चैनल को करो सब्सक्राइब नोटिफिकेशन का घंटा जरूर दबाएँ। how to stop itchy scalp,itchy scalp remedies,itchy scalp,fungal infection,dandruff cause,dry scalp remedies,itchy scalp remedy,dandruff causes,what is dandruff,how to cure dry scalp,how to get rid of itchy scalp,itchy scalp treatment,anti dandruff shampoo,hair loss,perfect hair,best dandruff shampoo,dry scalp,dry scalp dandruff,how to treat dandruff,cure dandruff,dandruff shampoo Watch out our related videos to this video: https://www.youtube.com/watch?v=cZEDRHrz4go https://www.youtube.com/watch?v=WxIfAVDAT1c https://www.youtube.com/watch?v=ZlJY_3kQ1e0 Subscribe Jeete Raho and do follow us on: Website: https://deeshuumm.com/ Facebook: https://www.facebook.com/dee.jeeterahoo Instagram: https://www.instagram.com/dee.jeeterahoo Business Query: admin@deeshuumm.com Other Queries: support@deeshuumm.com About Jeete Raho: This channel is totally dedicated to a healthy lifestyle, fitness, wellness, diet, and nutrition. This channel is a passion for people who are cautious of their health and dedicated to fitness. Whether you are practising meditation, working out or simply looking for help with staying fit – this channel can help. Disclaimer: These videos are only intended for informational purpose & these videos should not be considered as a substitute for prescription suggested by health care professionals. Viewers are subjected to use this information on their own risk. This channel doesn't take any responsibility for side effects etc. You can ensure from your doctor before using any remedies. #jeeteraho #deeshuumm

Cavewomen Don't Get Fat, plus Reversing Insomnia & How To Get Rid of Stubborn Belly Fat.   Subscribe NOW to Off Da Fence with Finch: https://youtube.com/channel/UCFcbIBfS2Hxv4VHXNbQ7VxA   et MORE of Off da Fence with Finch:  ▶️WATCH LIVE: https://youtube.com/channel/UCFcbIBfS2Hxv4VHXNbQ7VxA  ▶️CATCH UP on What You Missed: https://anchor.fm/offdafence ▶️FOLLOW Off da Fence with Finch on Instagram: http://www.instagram.com/offdafencepodcast  ▶️FOLLOW Off da Fence with Finch on Twitter: http://www.twitter.com/offdafenceshow  ▶️LIKE Off da Fence with Finch on Facebook: http://www.facebook.com/offdafence   BECOME Apart of The Finch Mob:  ▶️ GET MERCH: http://www.iamharoldfinch.com  ▶️DOWNLOAD Off da Fence with Finch: https://podcasts.apple.com/us/podcast/off-da-fence-with-finch/id1533764027?uo=4  ▶️FOLLOW Finch on Instagram: http://www.instagram.com/iamharoldfinch  ▶️FOLLOW Finch on Twitter: http://www.twitter.com/iamharoldfinch  ▶️LIKE Finch on Facebook: https://www.facebook.com/haroldfinchcomedy   Off da Fence is a podcast that challenges, questions & dissects the minds of today's renowned trailblazers & serial entrepreneurs who share recipes and secrets to help listeners scale, climb, or clear the fence.   #GetchoAss #OffDaFence  BUSINESS INQUIRIES:  Please contact [Andrea McKinley at [offdafencepodcast@gmail.com]. --- Support this podcast: https://anchor.fm/offdafence/support

"Winter is coming" and along with the hard winds, is dry hair, skin, and scalp.  In this episode, I share practical tips that we can do internally and externally to help us achieve and maintain a healthy scalp. In this episode, I do not address Dandruff, but if you would like to know about the different types of Dandruff, the causes of dandruff, and how to get rid of them for good, check out my blog post How To Get Rid of Dandruff .  

More info along with explanations and examples! The same as Sunday only more. Current events will be discussed also.  How To Get Rid of Toxic People, Cascarilla, Protection with Salt-Pepper and Vinegar, Protection From the Evil Eye

What's up EVERYONE! Thank you for joining us again for another brand new episode of "Deep Thoughts W/The Dixons!" Today's topic was a suggestion by one of our listeners! "How To Get Rid of the Winter Blues" Sage & Earthing Warming Activities Meditations with incense sticks or essential oils Food Combining & Only Eating in Season Ask yourself this; "How do I want to be known in this world? How do I want to show up for the people around me I love so much!" Listen to the full episode to get all the details on how Nina combats the gloomy winter months! Quote: "Remember, it's always mind over matter"

Ross Enamait of Ross Training shares why fatherhood does not make you fat. Episode 625: Fatherhood Does NOT Make You Fat by Ross Enamait of Ross Training on How To Get Rid of A Dad Bod Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2015/07/27/fatherhood-does-not-make-you-fat/ Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts Save the time. Save some money. And most importantly, save your sanity by checking these guys out at www.generationtux.com/ORD and use promo code ORD for 10% off the entire groom's party.

Ross Enamait of Ross Training shares why fatherhood does not make you fat. Episode 625: Fatherhood Does NOT Make You Fat by Ross Enamait of Ross Training on How To Get Rid of A Dad Bod Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2015/07/27/fatherhood-does-not-make-you-fat/ Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts Save the time. Save some money. And most importantly, save your sanity by checking these guys out at www.generationtux.com/ORD and use promo code ORD for 10% off the entire groom's party. Learn more about your ad choices. Visit megaphone.fm/adchoices

  Do you have a lot of things in your mind and get confused about what you need to keep and value? In this Insights episode, I'll share my thoughts on things that will help you to know how to give importance or when to value things in your life. These are based on what I've heard, read from some books, and also based on my personal experience. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.   Topics Discussed in this episode: The Idea or Concept of a Junk Value What Are The Signs of a Junk Value How To Get Rid of Junk Values   Key Takeaways: According to Johann Hari, the idea of junk value is when we are valuing something that isn't worthy of being valued. It isn't deeply connected to anything that's important. One of the reasons why people are in chronic stress with their jobs is because they are getting very little reward from it, except financial. As a result, they don't feel good about what they do. Wellbeing is about connection to meaningful work, purpose, values, nature, and helping others. We've always been in a storyline telling us that having stuff equates to feeling better about ourselves or to be clear about our status in the world. And this triggers us to work in jobs that we're unhappy with.   Action Steps: Always see the purpose over material possession Get rid of the things that will take away your happiness Invest on things that have real value in your life   Leanne said:   "The world is created, structured and set up entirely to reenforce for you that you need things to be happy". "Consume less to live more considerately, more mindfully and more sustainably".   Thanks for listening!   If you're interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.   If you've enjoyed what you've heard on this episode and it's added value to you, share the episode with someone you think could benefit from it. And don't forget to leave a rating or a review and subscribe to us on Apple Podcasts.   Link to Minimalists episode with Johann Hari on Youtube: The Minimalist Podcast   More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer Leanne's Email Twitter: @BodyshotPT Instagram: @bodyshotperformance

Truly Fresh Tip on How To Get Rid of Crumbs and Pet Hair Fast.SHOW MORE

What is Your Crutch Word - How Did You Get Rid of It? Crutch words are we words we use when our brain can't come up with something to say. They are used to fill up silence that some feel is awkward. We all have them, and they are only an issue when they are used so much that it becomes distracting/annoying. Please realize that never having a crutch word may be impossible. Often we don't even hear them. So we have to start with identifying that we have a crutch word. When I asked you about your crutch words, here are the ones you are trying to avoid: Craig from Ingles Podcast is "So" and has lots of examples of what to avoid. Brad from The Cinema Guys podcast is "Like" as well as "So Anway..." Brenda from the My Tech Toolbelt Podcast "Is a Big Fan of..." as well as "Right" Darwin Dave from the Dealing with My Grief podcast "So" Tim From the He Said She Said Movie Reviews Podcast Arnie at the Football History Dude Podcast says "Dude..." Nina from Farm Food Health has lots of ums... Mark from the Resourceful Designer and Podcast Branding had a listener let him know he was saying Basically a ton. Mel From Beer with an Engineer has lots of ums, and so.... but turned it into a drinking game. Mike Dell from Podcast Help Desk and Podcast Help Desk News crutch words is "Anyway...." and he's just been pausing instead. Stephanie from the Expat Rewind has "soooo many..." Lee from This is Rammy finds himself saying "Obviously" Win from Ask Win finds herself saying "Like" Kim Krajci from Toastmasters 101 has some tips on how to avoid crutch words. SPONSOR: Alitu Web Based Podcast Maker It's a web app, where people can log in on their web browser and then use it to edit and produce their podcast episodes. Mobile app coming soon too. Podcasters record their show as normal, then upload their recordings to Alitu. Alitu then processes, levels, converts them all, pieces the clips together, adds your theme music automatically, and publishes the episode, direct to your podcast host. If you need to edit out any mistakes, then you can use Alitu's custom podcast editing tool to do just that, before creating your finished episode.   The idea behind Alitu is to make Podcasting and quick and simple as possible, removing a bunch of the tech barriers and to let you concentrate on the bit you do best – talking about something you love!   It can take an interview where each person records their side of the conversation, and it will combine them together (how cool is that?)   Check it out at www.alitu.com check out this video How To Get Rid of Crutch Words Identify them Monitor your use of them Practice NOT Using them. This may include getting use to silence (that you can edit out) Try to figure out what is going on when you use it. Try to determine why you chose to use that word at that time. Next Month's Question: Are you paying for any part of your podcast process? If so how much, and on what? (not so much who you are using). I need your answers by 4/27/19 see my contact page for more information (you can upload pre-recorded files) Mentioned in This Episode Alitu web-based podcast Creator You Wanna Do What Podcast "You Can't Read the Label from the Inside of the Bottle." Where I Will Be April 6-11 National Association of Broadcasters Las Vegas June 8th Utah Podcast Summit Sandy, Utah August 13-16 Podcast Movement  Orlando Florida September 8-10 Military Influencer Conference Washington DC October 17 – 18 DOYO Live Youngstown Ohio. Other Events You Might Want to Check Out She Podcasts Live: The Women's Podcasting Experience Podcast MidAtlantic September 6-7 Work With Me Join the School of Podcasting or let me be your podcast mentor

Let's always remember the crew of STS-51L from 33 years ago this morning then author guest, Dr. David Priess on his new book How To Get Rid of a President: History’s Guide To Removing Unpopular, Unable, or Unfit Chief ExecutivesSee omnystudio.com/listener for privacy information.

Tara calls out Trump for his cowardly attack on the military, his ignorance about the California fires, and talks with David Priess about the history of removing presidents. Priess' new book is How To Get Rid of a President: History’s Guide to Removing Unpopular, Unable, or Unfit Chief Executives.

We are joined today by David Priess, former CIA intelligence officer and author about his new book on the history and the realities of impeachment, and the 25th, what people think it is, and what has really happened in history.  He is the author of How To Get Rid of a President: History's Guide to Removing Unpopular, Unable, or Unfit Chief Executives.   "With the objective eye of a former intelligence officer and an uncanny instinct for deep truths, David Priess paints a genuinely non-partisan portrait of presidential removals. The stories here are eerily relevant to today's headlines, but also disarmingly fun to read."—Michael Hayden, former Director of the Central Intelligence Agency and author of The Assault on Intelligence

Ru randomly running & recording. Talking about blood, dealing with migraines, some sort of allergies, getting groceries, gnomes, finding Master Random Podcasts, Starbucks, stairs, searching, shirtless, & sunscreen. How To Get Rid of Migraine Headaches Forever Master Random The Podcast   You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Now available on Google Play Music! Check out more episodes of the podcast on iTunes | Stitcher | Google Play Music | SoundCloud. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. VISIT FRIENDS OF RU EL’S RUNNING! www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. www.annavocino.com for great healthy gluten-free recipes. GIVE SOCIAL LOVE! Twitter | Facebook | YouTube | Google+ Tumblr | Pinterest | LinkedIn | Instagram FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

How To Get Rid of Stubborn Belly Fat? If there is one thing that people hate the most when it comes to body image is the stubborn body fat that is one of the last things to disappear when people go on a diet. Despite losing a good percentage of body fat, people still tend to store fat in their belly region. For people that want their abs to show up, having belly fat can totally kill any chances of succeeding. Abs literally won't show up until you lower your belly fat, so that they can show up. Is there a way to get rid of this stubborn belly fat? Watch this video and find out! Visit: http://simpleprogrammer.com/ Soft Skills Book: http://simpleprogrammer.com/softskills

November 25, 2015 Podcast: Is Cardio Really Bad For Your Heart, What Is The Best Way To Filter Your Water, How To Get Rid of Candida & More! Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, or use the “” form at the bottom of this page. ----------------------------------------------------- News Flashes: (particularly in light of my recent personal “volume vs. intensity” decision I unveiled) You can receive these News Flashes (and more) every single day, if you follow Ben on , , and . ----------------------------------------------------- Special Announcements: This podcast is brought to you by: , noo-tropic infused coffee that makes your brain work faster (use 10% discount code BEN10), and by , the world's best website for outside-the-box performance enhancement. The Fat Loss Summit just began and goes November 15-29. This is a FREE online event you can attend from home or on any mobile device, and includes talks like: How to lose more fat with intermittent fasting and carb cycling strategies, secret Russian and mixed martial art training principles that speed fat loss, how to gamify your workouts to burn more fat in less time, a gut healing plan to go from sugar burner to fat burner, how to tweak your nervous system to lose weight faster...and much more (including a cold thermogenesis episode from yours truly). Sign up NOW here: Did you miss the weekend podcast episode with Dr Andrew Hill? It was a must-listen - titled "Can Weed Really Shrink Your Brain".  Now Available - – 25 Packaged Interviews With The World’s Leading Experts In Physical & Mental Performance Enhancement Strategies. In this package, you’ll get to watch and listen as Ben Greenfield sits down with the world’s leading experts in biohacking, physical performance, mental performance, cognitive enhancement, personal productivity, muscle gain, fat loss and more. In a frank, easy-to-understand, fireside chat format, these experts reveal all their most cutting-edge secrets, and your access to the videos and audios also includes helpful notes, summaries and more. From Dr. Mercola to Mark Sisson to Nora Gedgaudas, you can check out the lineup and get access 24 hours a day, 7 days a week, forever (no expiration!) once you Dec 4-6, 2015: Ben is speaking at the in Carlsbad, California. This is where SEALFit and Navy SEAL Commander Mark Divine will be assembling the best of the best in everything from performance to cutting-edge mental training to advanced sleep tactics and more. Includes amazing ancestral meals, morning WOD's at SEALFit HQ (the site of the world famous Kokoro camp), Warrior Yoga instruction and workouts, and speakers such as Robb Wolf, Dr. Kirk Parsley, Dominic D'Agostino, and more. Nov 17-18, 2016: Ben is speaking at the in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Grab this that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by , the NEW Podcast Sidekick. How To Know If Your Brain Is Damaged Terrence says: He heard that you recently took up boxing. He's an MMA fighter and is always worried about traumatic brain injury - he takes turmeric and fish oil regularly. But he's wondering if HRV can be used as an indicator of TBI or if not, are there any biomarkers specifically of brain trauma and brain inflammation that he should be aware of and on the look out for? In my response, I recommend: - - - - What Is The Best Way To Filter Your Water? Julia says: She's on the go and often ends up buying a lot of bottle water. She's wondering if you have the chance to evaluate any filters for handheld bottles? In my response, I recommend: - - - with - - Bobble's sleek water bottle comes in three sizes and many different colors. The carbon filter removes chlorine and organic contaminants. - - Camelbak's durable bottle has a carrying handle and spill-proof bite valve. The filter reduces chlorine, taste, and odor. -- Vapur's water bottle is collapsible, making it easy to stash and carry. The filter removes 99.9999% of waterborne bacteria and 99.9% of protozoa. - -The Hydros filtering water bottle has a unique side opening for ease in filling up at water fountains and taps. The filter reduces chlorine, chloramines, and particulates. How To Get Rid Of Candida Chrissy says: She's wondering if you can provide information to get rid of candida overgrowth for good. Since September last year she's had recurring UTI's and yeast infections, she's started taking supplements like anti-fungals, probiotics, fermented foods she eats paleo/gluten free, but every time she goes off her supplements it comes back. She doesn't want to depend on supplements to keep her body in check and she's trying to figure out how to get her gut/bacteria balance back in order. In my response, I recommend: - or - 5 Ways To Stay Healthy In The Armed Forces Olivia says: What is your advice with someone going into the Armed Forces? In regards to fitness and maintaining health and sanity in stressful situations with limited access to resources. How would you prepare for the armed forces and what would be your hacks for someone with their boots on the ground? In my response, I recommend: - -Sleep efficiently (, , combo) -Use and ketosis (get ) -Avoid the fancy gym -Make every moment count (, , etc.) ----------------------------------------------------- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! -----------------------------------------------------

How To Spot Toxins at Your Home and How To Get Rid of Them; Broadcasting on 92.3 KTAR, 93.5 KAFF, 790 KNST, 1080 KGVY, 780 KAZM, & 1130 KQNA

May 21, 2014 Podcast: How To Lower Lactic Acid Burn During Exercise, Should Multivitamins Have Fish Oil, Multivitamin Timing, Can Digestive Enzymes Make You Gain Weight, How Muscle Testing Works, and How To Get Rid of Water Retention. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “” form...but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on , and . not DECREASES strength but rather INCREASES it. . ----------------------------------------------------- Special Announcements: . 100% FREE Event - 7:00 p.m. CST, Tuesday, June 10, 2014 - Concordia University - St. Paul Campus (and Live Broadcast Online). Learn how to get the most out of your life with noted athlete and entrepreneur Ben Greenfield. Ben will share practical, real-life tips for increasing your productivity, improving your physical well-being and enhancing your mental performance. Join him as he shares his life journey and the lessons learned along the way, including studying sports science in college, launching a successful string of personal training studios and gyms, beginning an online fitness career, and finally becoming recognized globally as one of the top nutrition, health, and exercise experts in the world. Every week Ben discovers new exercises, workout tactics, fat loss tricks, biohacks, deep sleep tips, detoxes, recipes, supplements, etc. - but people often feel like they’re “behind the curve” - constantly trying to wrap their heads around what’s working best at any given time, or what’s going to be best for them and their bodies. In Ben's monthly Inner Circle video workshops and diet and exercise logs, he and his wife Jessa teach you exactly “what’s working now”, so that you can stay on the razor-sharp, cutting-edge of fitness, nutrition and lifestyle optimization. When it comes to “assembling” everything that Ben talks about in the podcast, books, etc. into an easy-to-implement system, the Inner Circle is the way to do that. Men's Health is launching a search for the next big name in fitness. They're looking for the best trainer that they haven’t yet discovered – a fitness professional who is a top mind in the field, but who also looks the part, and who has the ability to captivate any audience. or visit . Below is the replay of Ben's multivitamin FAQ. If you trouble playing below, then and Grab this package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick and Audio Ninja. How To Lower Lactic Acid Burn During Exercise Thea asks: She would like to know why within a couple minutes of exercising she gets severe "lactic acid" burn. It doesn't matter if she is spinning, running or climbing the stairs. Even before she has really done anything yet. Do you know why this is and if there is any way she can make the beginning of her exercising more pleasant? In my response I recommend: - Should Multivitamins Have Fish Oil? Fishy asks: Why doesn’t the have fish oil in it? In my response I recommend: - - - Multivitamin Timing Diane asks: How does the compared to the “anti-competition” multivitamin technology in the Nutrience multivitamin from Jayson and Mira Calton. It’s a two-a-day powder for morning and evening, so curious how it compares to Thorne? In my response I recommend: - - Can Digestive Enzymes Make You Gain Weight? Cathy asks: She has heard lately that amylase inhibitors may be used for weight loss by slowing down the digestion of carbs and thus lead to better insulin sensitivity. By that logic would be good for gaining weight? First, can amylase be used for weight loss? And if so, is her logic correct? In my response I recommend: - - - How Muscle Testing Works Erin asks: She is curious to know more about muscle testing for or applied kinesiology that practitioners use to test for nutritional deficiencies. In my response I recommend: - - How To Get Rid of Water Retention Susan asks: She's in desperate need of help. She is two weeks post-contest and is experiencing severe water retention, she's gained 10lbs, mostly in her belly. She looks pregnant. She didn't binge after the competition, she just went back to her regular per-competition diet. She was expecting some water gain but not this much. In my response I recommend: - ----------------------------------------------------- -- And don't forget to go to -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. !

https://bengreenfieldfitness.com/262 Oct 30, 2013 Podcast: Is plaque really dangerous, top workouts to do this winter, do altitude training supplements work, how to get rid of parasites fast, and the best way to train for obstacle races. We open this podcast by talking about the brand new organ meats Ben just got from , and the . Have a podcast question for Ben? use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on , and . . Don’t know what’s more cool about this study - that or that it was done at Greenfield Health Center. I mention Viagra and Viagra substitutes from . ----------------------------------------------------- Special Announcements: Oct 31-Nov 7, 2013: Ben Greenfield will be in LA, Malibu, Santa Monica, Santa Barbara December 11-14, 2013: "Achieve Ultimate Human Performance" three day online class with Ben Greenfield. Want to achieve "ultimate human performance"? If you're interested in being a member of our live audience, Want a done-for-you coaching package with Ben? Ben's new book has been released. Order it now and get entered into a raffle for over $5000 in swag! Just visit . If you want to grab Vinnie Tortorich's new audiobook Fitness Confidential: you can get it on Audible by , get it on iTunes by , or get it on Amazon by . And by the way, is the place to go to get an audiobook of your choice, free, with a 30-day trial. February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat. If you're looking for a topic we covered in the past - we have released the on iTunes. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - !   ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by , the Ben Greenfield Fitness Podcast "sidekick". Is Plaque Really Dangerous? Keith says:He has had some tests and it appears that he has plaque on the outside (not the inside) of his arteries. Do you agree with Dr. Minkoff that Vitamin K2 is very important in heart health? -In my response I mention - Top Workouts To Do This Winter Angelo says: He is an triathlete who focuses on Olympic and 70.3 distances. He wants to know how he should approach the off-season in terms of maximizing recovery while still moving forward with his speed and strength. -- and -- Josh says:He has completed his first year of International Triathlons and wants to know what the best strength exercises are that he can do over the winter to build his swimming, biking and running better into next year. In my response I mention: - - - - (and Ben's new ) - - - -The Do Altitude Training Supplements Work? Brett says: He is planning to climb Mt. Rainier in June and is wondering if supplements like "" that contain Nitric Oxide would be any benefit at all for high altitude climbing? In my response I mention: - book - - How To Get Rid of Parasites Fast Valerie says: She is wondering about . Is it effective for removing parasites? Is it safe and effective? How does it compare to other removal methods? In my response I mention: - - - (Comprehensive Parasitology Profile) - The Best Way To Train For Obstacle Races Scott says:Has signed up for an 11 mile obstacle race and is looking for a training protocol to finish the race and shed some body fat at the same time. In my response I mention: - -The article on ----------------------------------------------------- -- And don't forget to go to -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. !

Sep 4, 2013 Podcast: how to get strong as a bull and then get ripped, how to get better results from cold thermogenesis, what to do about excessive sweating, how often should you poop, the best natural skin care strategies, and how to get rid of a bone spur without surgery. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on , and . Yet and . . ? Just don't overdo this one. ----------------------------------------------------- Special Announcements: Ben's official Ironman Canada/ketosis/minimalist training race report - came out on Sunday in a special . Sign up and check it out! ONE slot remaining - November 14 or 21 to December 4, 2013 Thailand Triathlon Adventure with Ben Greenfield - details at . Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - ! We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health! September 10 to 12, 2013: Hilton London Metropole, London, UK - Join us for the premier global gathering of leaders of the triathlon business community. Enjoy three days of learning, networking and fun at the newly renovated Hilton London Metropole, conveniently located near the ITU World Championship activities in Hyde Park. February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat. If you're looking for a topic we covered in the past - we have released the on iTunes. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by , the Ben Greenfield Fitness Podcast "sidekick". How To Get Strong As A Bull, And Then Get Ripped 555 says @ 00:22:53 Do you think the is effective for someone trying to bulk up? ~ In my reply, I recommend "" by Mark Rippetoe, the book "" by Dan John, and my . How To Get Better Results From Cold Thermogenesis Jenna says @ 00:32:16 Is it better to use all cold water (like an ice bath) or cycle between cold and hot water (like a contrast shower) to maximize the effects of cold thermogenesis? Is there a clear winner or is one better for recovery goals and one better for metabolic goals? ~ In my response to Jenna, I recommend the . I also recommend my . What To Do About Excessive Sweating Mike says @ 00:39:43 He's a 44-year-old who has worked out his whole life. In the last 10 years, he has started reacting differently to humidity - he sweats a lot. To the point of embarrassment. Should he shut off the air conditioning? Is there any way he can learn to deal with heat and humidity better? ~ In my reply, I mention an . How Often Should You Poop? JustWondering says @ 00:50:19 How many times should you poop in a day? ~ In my response, I mention the episode we did. I also recommend . The best natural skin care strategies Kelcey says @ 00:58:21 She buys skin care products from Hydron but they contain BHA. She emailed Hydron about it and there was some back and forth. In the end, because of her email, they are going to start some testing to see if they can get rid of the BHA in their products and use Rosamox instead. Is this better? ~ In my response, I mention the two BenGreenfieldFitness Inner Circle webinars: and . How To Get Rid of A Bone Spur Without Surgery Bob says @ 01:09:23 He has a serious bone spur near his big toe. He knows surgery is inevitable but is hoping to learn why bone spurs happen and if there is a non-surgical treatment for them. ~ In my response, I recommend and . ----------------------------------------------------- -- And don't forget to go to -- Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. !

Enjoy our weekly radio program hosted by award-winning author, Denise Messenger. Dr. Twogood with be our special guest and  discuss "Chronic Pain and How To Get Rid of It In 90 Days!  He is the author of five books and currently operates his chiropractic office in Apple Valley, California.

Yes, I know, can we be any slower to record and blog? And no, I will not, again, make excuses. All I will say is that we love to podcast, and as with many things in life, you can't always get to do what you love. In this podcast episode: 1) our mini lesson is about moth repelling/preventing tips 2) sneak preview of a new yarn: DungarEase 3) should we shorten the blog and podcast more often? You can weigh in... As the weather starts to change with the end of summer, Joyce and I discuss taking out our fall sweaters and what methods we used to protect them from moth damage. This spurs me to go on a hunt on the net to find more information about homemade moth repellents. This actually is the mini lesson we discuss on the podcast. Note that we recorded this section outside on a windy day, so you hear a bit of ambient noise (car alarm, for example) and air blowing on the microphone (lesson learn there). Here are some online sites with more info: How To Get Rid of Moths With Natural Repellents Non-Toxic Moth Ball Alternatives How to Make Your Own Sweet-Smelling Moth Repellent Using an Orange You can find cedar paper on Amazon. We share our frustration at not having local access to good button sources. Finding buttons in our neck of the woods is difficult, and online sources don't exactly fit the bill when you want instant gratification. Are you lucky enough to have a great button store in your area, or an online source that shows colors very accurately and provide speedy service to us, "I want it now" people? Feel like sharing that info? Post a comment, or email us at info@knitonecrochettoo.com Here's a preview of one of our upcoming new spring yarns, DungarEase (60% cotton/40% acrylic). This child's pattern, shown in size 1 sans buttons (don't get me started), will be offered in sizes 1, 2, 4, 6, 8 and 10. I know that finding patterns for the tween sizes is difficult, so for this basic, I made sure to cover lots of sizes. The yarn comes in 12 "denimy" colors and will be available in December through local yarn shops. Can I say, again, how I LOVE this yarn? I can't wait to get it in the stores for you guys to feel and enjoy. Soft, soft, and oh, so soft. :-) And as promised, we've uploaded a free pattern on our website, the Stained Glass Cardigan. As I was designing on the fly (no swatches for me, so sirree Bob) I made the stitches travel after the corrugated ribbing was done and found myself creating a stained glass window type stitch that really worked well to showcase the colors of Geologee. Sometimes you take short cuts, and you get lucky. One of the reasons (among others) that the podcast doesn't get done more often is because of this blog. As you can see, I am looooonnnng winded. So, getting the entire dog and pony show together is a many-hour process. Which explains why it doesn't happen more often. So, at least 2 listeners have told us to shorten the blog, and broadcast more often. I know. 2 people (and we love them both). Does that mean it is the opinion of the "masses" of people listening to us? Do you want to weigh in on this? You can either post here to let us know, or on Ravelry. So this is as far as I am going as a wordsmith today. The podcast, of course, contains way more info so please take a listen to get the full effect of our conjoined knitting banter. Helene