Podcasts about utmb ccc

Ela está de volta. A agricultora e faxineira que, desde 2017, vive correndo e transformando sua vida através do esporte. Ela traz consigo não apenas as marcas das trilhas que percorreu, mas também os aprendizados de uma jornada que começou muito antes de se tornar uma das principais corredoras de skyrunning do Brasil. Sua relação com o movimento começou cedo, nas caminhadas diárias para a escola, que mais tarde se transformaram em pedaladas explorando as ruas de sua cidade. Na adolescência, destacava-se nos Jogos Municipais, especialmente no salto em distância e nas corridas. As pedaladas continuaram na vida adulta, mas foi na academia, correndo na esteira, que ela iniciou o caminho que mudaria sua vida para sempre. Convidada a participar de uma corrida de rua, logo em sua estreia ela já se destacou. Quanto mais corria, mais rápida ficava, e logo a corrida tornou-se parte de sua rotina. Em 2019, após completar sua primeira maratona como a segunda mulher a cruzar a linha de chegada, descobriu sua verdadeira paixão: as trilhas. Foi ali, longe do asfalto, que encontrou sua melhor aptidão.  Desde então, vem colecionando conquistas que são muito mais do que medalhas – são marcos de uma trajetória de vontade, esforço e dedicação. Foi bicampeã da Jaraguá Sky e da Xtreme Gramado, além de campeã da La Mission. Em 2023, foi vice-campeã da UTMB Paraty 107 km e campeã do Mons Ultra Trail 104 km. Além disso, conquistou a medalha de ouro no Campeonato Sul-Americano. Em 2024 conquistou a medalha de bronze no Mundial Master em Portugal, foi 10ª colocada na UTMB CCC, 17ª no Campeonato Mundial de Skyrunning, vice-campeã da Jaraguá Sky, campeã do TRS Sapiranga e vice-campeã da Xtreme Gramado. Conosco aqui, a pentacampeã da Maratona do Vinho em sua versão mais atualizada e ainda se recuperando de um grave acidente que a levou a testar seus limites de uma maneira inédita, a felizense Ivânia Rambo. Inspire-se! Um oferecimento @oakleybr SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.      

Peter Frano is an elite trail runner from Slovakia who won a bronze medal at the world trail championships 2023 in Innsbruck and finished second at UTMB CCC in 2024. In this episode we discover more about Peter's training and background, his preparation leading up to CCC, his race strategy and his plans for the future. 

Send us a textWelcome back to the Agegroup Multisport Podcast.this episode we have the pleasure of speaking with Natasha Pertwee, who got in touch with us to share her story on our Pod.Natasha says "I'm not sure that I'm really very interesting, so please don't worry if you feel I'm not suitable for this podcast!I live in Perth, Australia Quick summary of my mutlisport history:I originally started running after I had my kids.After a couple of marathons, I looked for a change and someone mentioned triathlon.I taught myself to swim from You tube and put road wheels on my mountain bike and made it through my first triathlon on a Wednesday evening at Hever Castle.I dabbled for a couple of years and then said to my friend that if I didn't get on a podium the following year, I would quit.She helped me with a bit of a training plan and I did indeed move up to podium places.I decided to try for age group.  I joined a club and stepped up my training and went to Eaton Dorney via the Mallorca 70.3!! (Yes, I struggle to say no to things!!). I did well enough to qualify on roll down, but I wanted to be sure, so I drove to Strathclyde and qualified in 3rd place.Off to Mexico (2016) and managed a 9th place finish in the sprint. Shortly afterwards I moved to Australia. I'd got the bug and decided to fly back to the UK in 2018 to qualify for GB again. It was a double qualifier that year for Gold Coast and Lausanne.Meanwhile I was competing in Austalia and qualified for Ironman 70.3 worlds, but I decided not to go.Gold Coast sprint tri was in 2018 and after that I gave myself 10 weeks to go from sprint to full Ironman!  I did Busselton Ironman in 11:30 (ish!!!).2019 saw me do the Etape de Tour and then Lausanne sprint worlds a month later. Still for GB. I finished 2019 with anther 70.3 and another world qualification.2020 and covid hit. We continued to race in WA and I did SEVEN gravel race, another 70.3 (and another worlds place) and the road cycling event called Tour of Margaret River.2021 was my citizenship and with that my first chance to qualify for Aus. I trained hard for the qualifying race in December and the week before I came off my bike and fractured my clavicle.  Luckily in my warm up, I'd gone to the state championship for Duathlon and had won, so I redirected my plans to the Duathlon Worlds in Romania instead.2022 saw me shift to train running. I did my first 80km ultra in May and went to Romania in June (5th place) and first in the green and gold! I finished the year with UTMB Kosciusko 50km.2023 was the covid delayed 70.3 worlds in Finland for Aus. And another state duathlon championship.2024: I ran 2000km in the first 6 months to train for UTMB Verbier in July. It was cancelled the day before due to storms!!!Townsville Duathlon worlds 4 weeks later (4th)Now, I'm back to trail running and have UTMB Thailand in December and hopefully UTMB CCC in August next year! " A great story, and fantastic to meet Natasha, hope you enjoy.You Can Follow us  on Instagram @amp_1967X : agegroupmultisportpodcastFacebook : AMPGBfind all our episodes on our websiteor our YouTube Channel AMP GBWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch.    

トレイルランレースの注目度、イベントの大きさからも最高峰と言っていいUTMB。毎年日本人選手のサポートを行う阿部吉朗さんと奥様でエリートトレイルランナーの阿部真由美さんをお迎えして、CCCを走った阿部真由美さんのエピソード、日本人でUTMBというレースを俯瞰して見れる阿部吉朗さんからお話しを伺いました

This week go into the UTMB CCC 100k race that is happening next week! We talk a little more about the Olympics, our favorite ultra running moments so far this year, and then dive deep into the field at CCC.

Minha convidada jogou voleibol durante a infância e adolescência. Formou-se em educação física e aos 22 anos, incentivada pela sua mãe, passou a correr para acompanha-la. Corria por prazer e trabalhava como personal trainer. Alguns anos depois, após um sonho com a sua mãe, que havia falecido, decidiu inscrever-se nos 75km da ultra maratona Bertioga Maresias. Mesmo sem nunca ter corrido mais que uma meia maratona, ela concluiu o desafio. A emoção e os sentimentos na linha de chegada foram inigualáveis e naquele momento ela teve a certeza que a corrida seria o seu caminho. Migrou para as corridas de montanha e sua paixão e certeza só aumentaram. Em 2017, com o apoio do pai, decidiu que se tornaria corredora profissional e foi morar em Florianópolis. Passou a dedicar-se exclusivamente aos treinos e competições, buscando a excelência através de experiências em provas nacionais e internacionais. Ela já participou de mais de 30 ultra maratonas, foi a primeira brasileira em quatro das 5 participações que teve até hoje na UTMB CCC, correu a Transgrancanaria, a Ultra Cape Town, a Istria 100, a Mozart 100 e a El Cruce de Los Andes. Venceu a Ultra Brasil Ride em 2021, foi Vice-Campeã na Amazing Runs Serra da Canastra em 2019 e no Desafio das Serras do ano passado. Ela, que carrega o signo de áries, é uma apaixonada pela corrida de montanha, corre com o coração, vive a vida dos seus sonhos e sabe muito bem onde quer chegar. Conosco aqui a educadora física com pós graduação em fisiologia do exercício, treinadora de corrida, criadora de conteúdo digital, corredora profissional de ultra trail, a são bernardense Nínive Oliveira. Inspire-se! SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se. Um oferecimento de @BOVEN_ENERGIA. Quando a paixão pelo esporte se une à energia transformadora, grandes histórias acontecem. E você, já sentiu a adrenalina de estar no controle? Conheça o Mercado Livre de Energia, a escolha certa para empresas que buscam eficiência e economia. Com a Boven, especialista há mais de uma década, você não só migra para essa revolução, como também garante segurança em todo o processo. Não deixe essa oportunidade escapar. Abra as portas para o sucesso com a Boven e eletrize seu futuro. De energia, a Boven entende! boven.com.br      

Foi em uma brincadeira de criança que a minha convidada começou a correr. Em 1987 ela e sua irmã foram até a USP com seus pais, que participariam de uma prova de 10km. Quando viram todas aqueles corredores, tiveram a idéia de apostar uma corrida e foi o que fizeram. No meio da prova, encontraram a sua mãe e quando avistaram a linha de chegada, aceleraram deixando-a para trás. Vendo o talento das meninas, desse dia em diante seu pai passou a treina-las. Nessa época, minha convidada usava botas ortopédicas e foi através da corrida que viu a oportunidade de troca-las pelo tênis. Ela nunca mais deixou de correr, apesar de também ter praticado basquete e passado em uma peneira no São Paulo Futebol Clube. Participou de diversas corridas de rua até iniciar no atletismo de pista, aos 15 anos de idade. Passou por praticamente todas as modalidades, dos 100m aos 10.000m, incluindo as provas com barreiras e os 3.000m com obstáculos, salto em distância e lançamento de dardo. Foi medalhista em todas as categorias nos Campeonatos Paulista e Brasileiro, Campeã Sul-Americana Juvenil e duas vezes bronze no Troféu Brasil na categoria adulto. Em 2005 formou-se em educação física, continuou correndo e trabalhando. Alguns anos mais tarde e meio fora de forma, inspirada na relação do corredor Adriano Bastos com a Maratona da Disney, decidiu experimentar os 42km. Fez um planejamento de quatro anos e estipulou a meta de cumprir 7 etapas até que em 2015, estava pronta para disputar a Maratona de Disney. A vitória veio e mudou sua vida. Nesse seu planejamento, ela incluiu algumas provas curtas de montanha e em 2014 foi Campeã Brasileira da modalidade. O contato com a natureza, a aventura de enfrentar uma corrida à noite, subir montanhas e cruzar matas fechadas foi apaixonante. Começou então a sua relação com a UTMB. Correu os 40km da UTMB MCC e conquistou dois quartos lugares. Correu seus primeiros 100k na UTMB CCC e representou o Brasil no Mundial de Trail Running na Áustria. Dona de uma fé inabalável, é fã de Ayrton Senna, é capaz de correr em hipnose e tem um coração onde sempre cabe mais um. Com o propósito de ajudar as pessoas em todos os lugares que passa, Giovanna tem um projeto social que atende a mais de 150 crianças e almeja realizar o projeto Pista Escola. Quer chegar ao topo do Everest e sonha em participar de um Ironman. Conosco aqui a educadora física, empreendedora, corredora, Campeã Sul-Americana dos 3.000m com obstáculos, medalhista do Campeonato Mundial de Duathlon, pentacampeã da maratona da Disney, Vice-Campeã da maratona de Florianópolis, Campeã da UTMB Paraty e uma das melhores atletas do trail do Brasil hoje, a paulistana do Capão Redondo,  Giovanna Rodrigues Costa Martins. Inspire-se! SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se. Um oferecimento de @BOVEN_ENERGIA. Quando a paixão pelo esporte se une à energia transformadora, grandes histórias acontecem. E você, já sentiu a adrenalina de estar no controle? Conheça o Mercado Livre de Energia, a escolha certa para empresas que buscam eficiência e economia. Com a Boven, especialista há mais de uma década, você não só migra para essa revolução, como também garante segurança em todo o processo. Não deixe essa oportunidade escapar. Abra as portas para o sucesso com a Boven e eletrize seu futuro. De energia, a Boven entende! boven.com.br          

Foi em uma brincadeira de criança que a minha convidada começou a correr. Em 1987 ela e sua irmã foram até a USP com seus pais, que participariam de uma prova de 10km. Quando viram todas aqueles corredores, tiveram a idéia de apostar uma corrida e foi o que fizeram. No meio da prova, encontraram a sua mãe e quando avistaram a linha de chegada, aceleraram deixando-a para trás. Vendo o talento das meninas, desse dia em diante seu pai passou a treina-las. Nessa época, minha convidada usava botas ortopédicas e foi através da corrida que viu a oportunidade de troca-las pelo tênis. Ela nunca mais deixou de correr, apesar de também ter praticado basquete e passado em uma peneira no São Paulo Futebol Clube. Participou de diversas corridas de rua até iniciar no atletismo de pista, aos 15 anos de idade. Passou por praticamente todas as modalidades, dos 100m aos 10.000m, incluindo as provas com barreiras e os 3.000m com obstáculos, salto em distância e lançamento de dardo. Foi medalhista em todas as categorias nos Campeonatos Paulista e Brasileiro, Campeã Sul-Americana Juvenil e duas vezes bronze no Troféu Brasil na categoria adulto. Em 2005 formou-se em educação física, continuou correndo e trabalhando. Alguns anos mais tarde e meio fora de forma, inspirada na relação do corredor Adriano Bastos com a Maratona da Disney, decidiu experimentar os 42km. Fez um planejamento de quatro anos e estipulou a meta de cumprir 7 etapas até que em 2015, estava pronta para disputar a Maratona de Disney. A vitória veio e mudou sua vida. Nesse seu planejamento, ela incluiu algumas provas curtas de montanha e em 2014 foi Campeã Brasileira da modalidade. O contato com a natureza, a aventura de enfrentar uma corrida à noite, subir montanhas e cruzar matas fechadas foi apaixonante. Começou então a sua relação com a UTMB. Correu os 40km da UTMB MCC e conquistou dois quartos lugares. Correu seus primeiros 100k na UTMB CCC e representou o Brasil no Mundial de Trail Running na Áustria. Dona de uma fé inabalável, é fã de Ayrton Senna, é capaz de correr em hipnose e tem um coração onde sempre cabe mais um. Com o propósito de ajudar as pessoas em todos os lugares que passa, Giovanna tem um projeto social que atende a mais de 150 crianças e almeja realizar o projeto Pista Escola. Quer chegar ao topo do Everest e sonha em participar de um Ironman. Conosco aqui a educadora física, empreendedora, corredora, Campeã Sul-Americana dos 3.000m com obstáculos, medalhista do Campeonato Mundial de Duathlon, pentacampeã da maratona da Disney, Vice-Campeã da maratona de Florianópolis, Campeã da UTMB Paraty e uma das melhores atletas do trail do Brasil hoje, a paulistana do Capão Redondo,  Giovanna Rodrigues Costa Martins. Inspire-se! SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se. Um oferecimento de @BOVEN_ENERGIA. Quando a paixão pelo esporte se une à energia transformadora, grandes histórias acontecem. E você, já sentiu a adrenalina de estar no controle? Conheça o Mercado Livre de Energia, a escolha certa para empresas que buscam eficiência e economia. Com a Boven, especialista há mais de uma década, você não só migra para essa revolução, como também garante segurança em todo o processo. Não deixe essa oportunidade escapar. Abra as portas para o sucesso com a Boven e eletrize seu futuro. De energia, a Boven entende! boven.com.br          

Hayden Hawks is a professional ultramarathon athlete. His results are numerous, but include finishing second at the Western States Endurance Run 100 Mile, winning UTMB-CCC, Speed Goat 50km, and the Black Canyon 100km in course record time.  SFuels: sfuelsgolonger.com code: HPOTRAIN Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Hayden: hawksrunning.com - IG: @hawks_hayden  Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter

In this episode, and on our very SMOGATHON special episode, we are joined by local running legend and ultra runner Victoria Henderson. Victoria has completed a number of very long races over the years since getting into long distance running back in 2015. Those races include UTMB CCC, Arc of Attrition and many of the Centurion races too. Victoria took part in the 2023 SMOGATHON and comes on to chat all about the run itself and about a topic I learned a lot about preparing for this show - female participation in ultra distance running and races. An absolutely fantastic chat with Victoria about this. Some links I wanted to include in the show notes about the topic if you wanted to read more are below: https://www.oureaevents.com/news/2023/3/6/female-participation-race-directors-blog https://www.sheraces.com/ Enjoy the show everyone and as always, happy miles! Love Dan & Dave xxx

Emily Hawgood is a professional trail and ultra runner from Zimbabwe sponsored by Adidas Terrex. Emily is one of the most wonderful and cheerful people I know, not just in the sport of running, and she's one of the strongest trail athletes in the world, especially in the 100k-100m distance. She's also a running coach, a strength coach, she studied Exercise Science at the College of Idaho and she has a master's degree in High Altitude Exercise Physiology from the University of Gunnison in Colorado.  In this conversation we talk about Emily and her very successful year, where she placed 5th at Western States and second at UTMB CCC, about how she's treating herself during her off-season, how she handles the pressure of training and racing at a high level and a bunch of other topics. My favorite part of the conversation was when we dived deep into training, talking about our relationship with training data, with our respective coaches, some thoughts on strength training, strength training periodization and altitude training.  Follow Emily on instagram! _____________________________ Follow ⁠@vert.run⁠ on IG Download our app and sign up to our training plans on ⁠vert.run⁠ You can send us a message with any questions for us or for our guests! ⁠https://anchor.fm/vertrun/message⁠ Francesco's links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Strava⁠ | ⁠Website⁠

This week Haddy chats with the incredible and evergreen Lou Clifton following her win at the LMU 50miler. They discuss her success at the UTMB-CCC, representing Australia in Chang Mai and a record breaking 24hr track performance among many other recent highlights. We then enlist guest host Scott 'Theon' Hazleton to chat with 104km champion Gerald MacPherson who shares some valuable tips on operating at the pointy end of the field. Sean Tindale pops in for a review of the extremely versatile Salomon Sense Ride 5 and to unveil Runnulla's newest stocking stuffer. Enjoy!

En este 23 episodio del Find Your Everest Podcast by Javi Ordieres, hablamos de siguientes temas: - Analizamos las noticias de la semana, contando todo lo vivido en el Training Camp con Nnormal en Chamonix. - Hacemos una extensa post-carrera de Sierre Zinal. - Comentamos cuales serán los favoritos para el UTMB-CCC y UTMB-OCC. Además, en la sección de próximas carreras, contamos cuales serán las carreras más representativas a la vuelta de vacaciones. Volvemos a analizar un post de Stian, en la sección "Que dicen los PROs?" En la pregunta de la semana, vemos vuestras respuestas a la pregunta de si alguna vez llegasteis tarde a una carrera y proponemos la de la próxima semana "La carrera más loca que hayáis hecho". En la sección de Material, contamos la resposiciones que hemos tenido de: - Textil Nnormal: https://findyoureverest.es/categoria-producto/marcas/nnormal/ - Adidas: https://findyoureverest.es/categoria-producto/marcas/adidas/ - SAXX: https://findyoureverest.es/categoria-producto/marcas/saxx/ - SHOKZ:https://findyoureverest.es/categoria-producto/marcas/shokz/ - Cerramos el podcast con el Diccionario de Trail, comentando el palmarés del UTMB ESPERO QUE OS GUSTE EL PROGRAMA QUE HEMOS PREPARADO! Ya sabéis que podéis apoyarnos, visitando nuestra tienda online de Trail Running en: https://www.findyoureverest.es/

UTMB 2023 PREVIA: Los favoritos oficiales UTMB - CCC - OCC versus la opinión de Mayayo. Radio Trail Si Klian Jornet y Courtney Dauwalter están inscritos a las cien millas del Ultra Trail Mont Blanc 2023 son favoritos oficiales, siempre, Se lo han ganado. Pero en las tres carreras top del evento, vemos lagunas importantes en la lista de favoritos "oficiales" publicada hot por la organización. Enre los favoritos españoles reconocidos a nivel mediático por la organización figuran tan solo Kilian Jornet en UTMB, así como Azara García y Marta Molist en CCC-100k- Mejor retratados estamos en OCC, con los veteranos del podio 2022 Manuel Merillas, Antonio Martínez y Nuria Gil. más Oihana Kortazar y Anna Comet completando el elenco designado desde Chamonix Y por cierto, muy curiosamente esas lagunas en el potencial top10 UTMB o top5 para CCC/OCC afectan hasta a once españoles, que por palmarés o estado de forma creo tienen potencial para top10 en UTMB o incluso top5 si hablamos de CCC y OCC. Se trata nada menos que de Miguel Heras, Jose Angel Canales, Maite Maiora y Claudia Tremps en la prueba reina. Tambien de Sandra Sevillano,  Andreu Simón y Marcos Ramos en los 100km de CCC. Y terminanos con las injustas ausencias de Patricia Pineda, Ikram Rharsalla, Daniel Osanz y Yoel de Paz en lista oficial favoritos OCC. Especial UTMB en la web: https://carrerasdemontana.com/tag/utmb/ Nuestros videos: https://www.youtube.com/moxigeno #carrerasdemontaña #radiotrail

UTMB 2023 PREVIA: Los favoritos oficiales UTMB - CCC - OCC versus la opinión de Mayayo. Radio TrailSi Klian Jornet y Courtney Dauwalter están inscritos a las cien millas del Ultra Trail Mont Blanc 2023 son favoritos oficiales, siempre, Se lo han ganado. Pero en las tres carreras top del evento, vemos lagunas importantes en la lista de favoritos "oficiales" publicada hot por la organización. Enre los favoritos españoles reconocidos a nivel mediático por la organización figuran tan solo Kilian Jornet en UTMB, así como Azara García y Marta Molist en CCC-100k, con los veteranos del podio en OCC 2022 Manuel Merillas, Antonio Martínez y Nuria Gil completando el elenco designado desde Chamonix Y por cierto, muy curiosamente esas lagunas en el potencial top10 UTMB o top5 para CCC/OCC afectan hasta a once españoles, que por palmarés o estado de forma creo tienen potencial para top10 en UTMB o incluso top5 si hablamos de CCC y OCC. Se trata nada menos que de Miguel Heras, Jose Angel Canales, Maite Maiora y Claudia Tremps en la prueba reina. Tambien de Sandra Sevillano, Andreu Simón y Marcos Ramos en los 100km de CCC. Y terminanos con las injustas ausencias de Patricia Pineda, Ikram Rharsalla, Daniel Osanz y Yoel de Paz en lista oficial favoritos OCC. Especial UTMB en la web: https://carrerasdemontana.com/tag/utmb/Nuestros videos: https://www.youtube.com/moxigeno#carrerasdemontaña #radiotrail

Hayden Hawks is the real deal. With wins and course records at races like UTMB CCC and the JFK 50, it's no wonder that Hayden is a strong contender for the win at the upcoming Western States Endurance Run 100 on June 24th. And it's something he has been dreaming about for a long time. But even with goals that big, it didn't take long to see that there is much more to Hayden than simply being a fast runner. He is a dedicated family man who holds tight to his faith, all while being a student of Ultra and sharpening his craft daily. He embraces the process as much as he savors the races, and his passion is contagious. Take us on your long run and hear what Hayden has been doing to prepare for Western States, along with his advice and tactical tips for being the best we can be out on the trail. We have no doubt that it will be well worth your while. Be sure to follow Hayden on Instagram at @hawks_hayden and you can check out his website at https://hawksrunning.com And he posts all of his workouts on his Strava profile so that is a great resource as well. Lastly, here is a list of links to Hayden's sponsors that we talked about during the episode: CurraNZ: https://www.curranzusa.com/ Inside Tracker: https://www.insidetracker.com/ Precision Fuel & Hydration: https://www.precisionhydration.com/us/en/ Hoka: https://www.hoka.com/en/us/ Checkout more from The Ultra Running Guys: Website: ⁠⁠⁠www.theultrarunningguys.com⁠⁠⁠ Race: ⁠⁠⁠The Final Countdown⁠⁠⁠ - September 16, 2023 Patreon: ⁠⁠⁠www.patreon.com/theultrarunningguys --- Send in a voice message: https://podcasters.spotify.com/pod/show/theultrarunningguys/message Support this podcast: https://podcasters.spotify.com/pod/show/theultrarunningguys/support

Episode 35!  We welcome back our Episode 31 guest, Jemma Purandare, to (finally!) run us through her trip to Europe and her experience of a long time in the making dream, running - UTMB's CCC, lining up to take on 100kms of brutal trail running through the Alps.  When we spoke to Jemma last, she was on the brink of flying from Australia to Europe to toe the line at this huge race, after months of prep - while also juggling day to day life including work, a PhD and her Law studies. If you haven't listened to Jemma's pre race episode, we highly recommend you jump back to Episode 31 to hear more about Jemma as a person, and specifically her journey to qualifying for CCC. We're not going to give it all away in the show notes but, things didn't exactly go to plan, and altitude sickness and cut off times played a major role in that. If you're curious about what it takes to take on a major mountain race like this, and how it feels when you well and truly hit the pain/altitude sickness/tunnel vision cave - tune in to hear more. Since this experience, Jemma has jumped right back in with her running (with an incredible research/work trip to Mexico thrown in there for good measure) and has raced Ultra Trail Australia 50km, amidst other trail runs. Her determination to keep on keeping on; to learn from her CCC experience and to build into a year of solid 50km races, while also showing enthusiasm to step back onto that CCC start line again is inspiring!  To see beautiful mountain images and to read Jemma's reflections, you can find Jemma online on Instagram at @littlegoatjem If you are keen to help keep the lights on for this podcast, you can support us on Patreon, or you can leave a review on whatever platform you listen to podcasts on like Apple or Spotify. Thank you for the continued support from all of our listeners and patrons - we love and appreciate you all!

【CP NEXT I下一站 - EP09 唐景燕，我喜欢越野跑精英运动员这个称呼】唐景燕，@Salomon和COROS的精英运动员，但是大家都爱称呼她小双。我问她为什么”艺名“叫小双，她说这是爷爷小时候给起的，没有什么特殊的意思。初见小双是在今年UTMB的现场，被外国记者一句询问”这是来自泰国的精英运动员吗？“让我瞬间记住了她的笑容。聊天的时候小双还在泰国刚参加完By UTMB转站去了芭提雅准备下一场，她说很怕自己”重阳“了，然后又爽朗的笑了。我问她为什么你会说“你身上的每一寸皮肤都是有伤疤的？”她笑着说，确实如此，你看我嘴上的新的伤疤…… 我问她为什么你还带着8月UTMB CCC组别的绑带，她笑着说，其实我是不爱带这些东西的，但是它会一直提醒我那时发生了什么，我是怎么过来的……我问她你怎么看自己未来的越野跑之路，她笑着说，我想变得越来越强，我想越来越好，我想更加科学更加享受这项运动……我很爱跟她聊天，很喜欢看她抱着1L的水duangduang喝的样子，她很拼但是也拼的胸有成竹，一起听听小双的故事～【CP NEXT I下一站】CP点是越野跑比赛中跑者停歇补给的地点，跑者会将整场比赛按照CP点分成相应部分，让原本漫长的距离，100公里、100英里、330公里…甚至更长，变得更加容易到达。迈出每一步时，心中的目标都是下一站，这就是CP NEXT的由来。精英运动员在赛场上的光芒过于耀眼，似乎只能看到奔跑着的他们，赛场之外呢？我们希望通过这个系列节目，探究越野跑精英运动员的丰富层次，以及运动员必须面对的问题：随着竞技水平的下降，如何面对未来。【如果你喜欢这个系列节目，请留言或者评论告诉我们，也可以申请加深焦镜头的微信（15011423855），加入我们的听友群，我们在“家”等你～】

Kieren D'Souza is one of the best ultra runners from India. It is difficult to put a tag like Ultra runner on him. He is much more than that. He finished 2nd in his category UTMB CCC in 2015, he is the first Indian to complete the 246km Spartathon in 2016, he finished 7th in Eiger Ultra and set course record at LA Ultra the High a 111km race in Leh Ladakh in the Himalayas. He is the first Indian to finish in top 100 at the Trail running World Championships where he finished 98th overall in his second appearance at the event in 2018. More recently he has been making his own races by setting FKTs or Fastest Known Times with speed ascents of many peaks in the Himalayas. In 2020 he set a speed ascent record of 5287m Friendship peak in 11hours 45m 50 secs, 6000m Deo Tibba in 19 hrs 38mins, Tripple Trouble course of 126km in 18hrs 58mins. He then went on to finish summit 10 peaks all of which were over 6000m in 26 days. We will probably need a separate episode to just list out all of accomplishments. But, he is someone who doesn't like to talk about his past accomplishments but wants to focus on contributing to the future of sport in India. We recorded this when he was in Bangalore for a few days just before he was to fly off to take part in 2022 Trail running world championships in Thailand. I'm glad we could make it happen. I hope you really enjoy this conversation. 0:00:00 Intro 0:05:00 His relationship with sport growing up! 0:07:10 His start in running 0:10:00 Jumping from half marathon to a 100k 0:15:15 Giving up work and focusing on running full-time. Frugal living, passion for the outdoors 0:23:30 Ultra races in Europe in 2015-2016, Spartathon experience, the last part is never physical, getting to the pain cave 0:31:40 Mountain climbing, speed ascents of Friendship peak, Deo Tibba, Triple trouble course etc 0:40:00 Climbing 10 peaks all over 6000m in 26 days, the planning and logistics of the project 0:48:30 Next goals and projects 0:53:05 Representing India at Trail Running World Championships, what does preparation for it looks like, 0:59:00 His typical training cycle and nutrition in training, racing and speed ascents etc 1:07:50 Closing remarks! Some Links Below: Working Athlete Community on FB. Link to Anchor Voice messages About the Podcast The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future. If you like this, share with friends who could be interested. For the visually inclined, a video version of the podcast can be found here: YouTube Other Places you'll find the podcast on: Anchor | RSS | Apple Podcasts | Spotify | Google podcasts | Pocket Casts | Radio Public | Breaker

Matt Daniels is a professional trail runner for Nike based in Boulder, CO lining up for the 2022 Javalina Jundred.Sponsors:InsideTracker - go to (https://info.insidetracker.com/singletrack) to get 20% off your next order.Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/)  to get 15% off your next orderGnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next orderTimestamps:(1:03) - Boulder trail running group/team(3:56) - catching up on UTMB-CCC experience(6:22) - fitness, confidence heading into Javalina(8:26) - estimating what it will take to podium this year(9:58) - Western States, golden ticket interests(11:12) - shoe choice for JavalinaLinks:Follow Matt on InstagramAdditional Episodes You May Enjoy:#143 - Annie Hughes | 2022 Javalina Jundred Pre-Race Interview#142 - Stefanie Flippin | 2022 Javalina Jundred Pre-Race Interview#141 - Nick Coury | 2022 Javalina Jundred Pre-Race InterviewSupport the show

Jazmine Lowther is the ultimate mountain athlete. This British Columbian recently became sponsored by The North Face, and is dark horse-ing the heck out of the ultra circuit: not only did she earn a Golden Ticket at Western States, she recently placed fourth at the UTMB CCC, which was her first ever European race. We talk about magical running moments, her job as a professional Agrologist and Field Biologist, and what might be next on her list of accomplishments.  Photo cover credit: Mathias Dumas

Episode 32! Firstly, apologies if this is a tricky one to listen to sound wise - our recording set up from three remote places didn't go quite to plan and our voices come through at different levels, with Sarah being quiet. The main thing we reckon though is you can still hear Cecilia well, and we hope it's not too annoying to listen to as it's well worth perservering with to hear from "CC at CCC"! We welcome back good friend of the show - Cecilia Mattas, to run us through her recent trip to Europe and how it felt to take on the epic trail race - UTMB's CCC, traversing over 100kms on foot, at speed, through the Alps.  When we last spoke to Cecilia back on Episode 5, she was hot off the back of a win at Ultra Trail Australia 100km. Given COVID restrictions at the time, this opportunity at CCC was Cecilia's first chance to truly race on the world stage and kudos to her as she absolutely crushed it. While Cecilia has an admirable training ethic and inspiring attitude to her running, nothing can be taken for granted when racing such a long distance on such technical terrain at altitude. As ever though, Cecilia, while being crewed by her partner Tom, handled it with joy and grace - and she shares some fantastic insights into the brutal nature of this course and the real prep it requires. Humble and honest as ever, Cecilia shares with us how she'd considered a top 5 finish while signing up for the race, and on having the opportunity to recce the course pre race, realised it was going to be a huge experience and learning curve. Finishing narrowly outside of the top 20 in the female field is a truly incredible achievement for her first CCC and we can't wait to see what she brings in future!  Tune in to hear about Cecilia's race preparation, including taking time out in Europe beforehand to train and see family and friends (and take on a swim run race with Tom); the CCC journey itself - including forgetting a piece of mandatory gear last minute (again!) and the massive toll that a mountain course like this takes on the mind and body. Plus upcoming plans, including Cecilia now crewing for her partner Tom on his first UTA 100km journey! All the best to both of you.  You can find Cecilia on Instagram at @ceciliamattas If you are keen to help keep the lights on for this podcast, you can support us on Patreon, or you can leave a review on whatever platform you listen to podcasts on like Apple or Spotify.Thank you for the continued support from all of our listeners and patrons - we love and appreciate you all!  

Microcosm Coaching Team Call 09/02/2022: First, I apologize for the length of this call. I know it's a bit longer than usual, but this was a big topic with many facets and nuances to touch on. Ok, so this week's call is an attempt at illustrating the long-term process involved in working toward big goals through the lens of my race at UTMB CCC. For those of you not familiar, this is essentially the world championship of 100km mountain running, with 62 miles and 20,000 feet of vertical gain. It's set in the most iconic location for mountain sports in the world, Chamonix, France. On this call, Coach Zoë and I take the team through the four year process of preparing for the event, through my recent build, UTMB week and talk a bit about the race too. There are a lot of great takeaways here, but the main points I want athletes to think about surround our timelines for big goals, the ever elusive balance between work, life and training- that is worth striving for balance but only when you have the understanding that it will never truly be perfect, and that you're capable of more than you believe, even in the face of a lot of information that might tell you differently. I hope by talking a bit about my experience at CCC we can further diminish some of the stigma around the incorrect logic that bad days and not hitting performance or outcome related goals on race day are the same thing as failure. They are not. I also want to diminish the stigma around how races are supposed to go even after incredible builds and great preparation. The course and the day don't owe us anything and therefore it's important to remember and emphasize the overall journey. As I mentioned in the call, I had one of the best, most fun builds leading up to CCC and that experience only helps to further fuel everything that will come after this. A good build should help feed your stoke- when it does you know your goals are truly in alignment with your values and WHY and you've created the intrinsic environment necessary for reaching that finish line. I hope you enjoy this episode and as usual, if you have any feedback, a question for a future call or are looking for support in your running journey, please visit us on the web at microcosm-coaching.com or contact us at microcosmcoaching@gmail.com

Abby Hall is a professional trail runner for Adidas Terrex based in Flagstaff, AZ preparing for the 2022 UTMB-CCC.Sponsors:This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.Timestamps:(1:42) - life talk(3:44) - recovery from knee injury(6:11) - training in Chamonix this summer(9:09) - motivations to return to CCC again(11:14) - race day gearLinks:Follow Abby on InstagramAdditional Episodes You May Enjoy:#114 - Hannah Allgood | 2022 UTMB-CCC Pre-Race Interview#113 - Jazmine Lowther | 2022 UTMB-CCC Pre-Race Interview#112 - Kaytlyn Gerbin | 2022 UTMB Pre-Race InterviewSupport the show

Taylor Nowlin is a professional trail runner for Adidas Terrex based in Spokane, WA preparing for the 2022 UTMB-CCC.Sponsors:This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.Timestamps:- (1:42) - Western States 100 takeaways - (3:03) - training strategy for a quick turnaround to CCC- (4:38) - preparation in Spokane, WA- (6:02) - race day expectations- (7:10) - race day gear- (8:22) - experience last year at OCCLinks:Follow Taylor on InstagramAdditional Episodes You May Enjoy:#114 - Hannah Allgood | 2022 UTMB-CCC Pre-Race Interview#113 - Jazmine Lowther | 2022 UTMB-CCC Pre-Race Interview#112 - Kaytlyn Gerbin | 2022 UTMB Pre-Race InterviewSupport the show

Stephen Kersh is a professional trail runner for Adidas Terrex based in Flagstaff, AZ preparing for the 2022 UTMB-CCC.Sponsors:This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.Timestamps:(1:53) - talking about the Coconino Cowboys(4:17) - opportunities for trail and ultrarunning content(7:23) - passing on Western States this year in order to focus on CCC(9:21) - skillset for CCC(11:16) - fitness and mindset heading into race day (12:26) - race day gearLinks:Follow Stephen on InstagramRabbit Wolf CreativeAdditional Episodes You May Enjoy:#111 - Tim Tollefson | 2022 UTMB Pre-Race Interview#110 - David Laney | 2022 UTMB Pre-Race Interview#109 - Jim Walmsley | 2022 UTMB Pre-Race InterviewSupport the show

Adam Merry is a professional trail runner for Saucony based in Boulder, CO preparing for the 2022 UTMB-CCC.Sponsors:This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.Timestamps:(1:39) - reflecting on the decision to focus the year on CCC instead of Western States after Bandera(3:48) - motivations for racing CCC(5:24) - talking about the experience of heading over to Chamonix early to live and train(6:29) - training specificity talk(8:00) - fitness and confidence statuses heading into race day(9:00) - gear talkLinks:Follow Adam on InstagramGet coached by AdamAdditional Episodes You May Enjoy:#111 - Tim Tollefson | 2022 UTMB Pre-Race Interview#110 - David Laney | 2022 UTMB Pre-Race Interview#109 - Jim Walmsley | 2022 UTMB Pre-Race InterviewSupport the show

Matt Daniels is a professional trail runner for Nike based in Boulder, CO preparing for the 2022 UTMB-CCC.Sponsors:This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.Timestamps:(1:47) - reflecting back on injuries and lessons learned in 2020 and 2021 seasons(4:38) - advice to sponsored athletes currently dealing with injuries and other setbacks(6:18) - insights into motivation for racing CCC this year(7:24) - strengths and weaknesses on the CCC course(8:41) - fitness and confidence levels heading into CCC(10:14) - race day mindset(11:51) - whether going to Chamonix for early training is becoming necessary (13:42) - gear talkAdditional Episodes You May Enjoy:#111 - Tim Tollefson | 2022 UTMB Pre-Race Interview#110 - David Laney | 2022 UTMB Pre-Race Interview#109 - Jim Walmsley | 2022 UTMB Pre-Race InterviewSupport the show

Jazmine Lowther is a professional trail runner for the North Face based in Nelson, BC preparing for the 2022 UTMB-CCC.Sponsors:This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.Timestamps:(1:03) - Canyons 100k victory, injury, pulling out of western states(4:10) - mindset towards recovery(5:29) - current fitness and confidence statuses(7:04) - whether she will race CCC in a similar fashion as she did Canyons 100K(8:07) - new sponsorship deal with the North FaceLinks:Follow Jazmine on InstagramAdditional Episodes You May Enjoy:#112 - Kaytlyn Gerbin | 2022 UTMB Pre-Race InterviewSupport the show

Hannah Allgood is a professional trail runner for Dynafit based in Colorado Springs, CO preparing for the 2022 UTMB-CCC.Sponsors:This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.Timestamps:(1:28) - new partnership with Dynafit(3:40) - winning the San Juan Solstice in dramatic fashion(6:20) - Trail Running Radio(8:31) - where CCC fits into the season(10:06) - mindset transformations(11:27) - fitness and confidence heading into race day(13:18) - making the jump to racing on a world stage(13:50) - race day gearLinks:Follow Hannah on InstagramListen to Trail Running RadioAdditional Episodes You May Enjoy:#113 - Jazmine Lowther | 2022 UTMB-CCC Pre-Race Interview#112 - Kaytlyn Gerbin | 2022 UTMB Pre-Race InterviewSupport the show

Episode 31! Enjoy this fantastic, fun and honest conversation with UK born, now Springbrook based, Jemma Purandare. Jemma is a wonderfully bubbly and engaging woman and shares with us how she's training for a dream race - CCC, as part of the UTMB festival, while also holding down a full time job as an Environmental Scientist; studying International Law and since that's not enough for one busy human (!) - working on a PhD looking at climate change and its influence on river estuaries on the Gold Coast. We hear about Jemma's background, growing up in the UK, studying Landscape Architecture (before two Masters programs to refocus on her interest in Environmental Science) at Edinburgh University and first coming to Australia to study, before relocating here full-time in 2011. From a sporting perspective, Jemma shares how she mainly played netball in school and started running as a means to meet people outside of work, how this turned into racing triathlon, all the way into the full IRONMAN distance in 2016. Recognising her ability for endurance, Jemma began to focus on trail running, as part of the inaugural Mountain Goat running crew in Brisbane.  Jemma shares with us her preparation for CCC (100km and over 6000m of vert!); her experience of goal setting and qualifying for the race; an endemetriosis diagnosis and experience of fatigue, which led her to focus more on her health and nutrition and her experience as a woman in sport and science.  Jemma was also mentioned in our last podcast episode as she travelled to the USA to crew for Meagan Brown at Western States Endurance Run - listen back to Episode 30 for more on that one! As Meagan shared with us in some of our pre-episode "research" work, Jemma is "one of the most kind, supportive, caring people you'll meet who will leave this Earth in a better place" and it was a pleasure to elevate her voice in this episode. You can find Jemma on Instagram at @littlegoatjem If you are keen to help keep the lights on for this podcast, you can support us on Patreon, or you can leave a review on whatever platform you listen to podcasts on like Apple or Spotify.Thank you for the continued support from all of our listeners and patrons - we love and appreciate you all!

We met Nick Cusseneers in Chamonix on the @if_endurance Run camp. He was working in Moody coffee shop, wearing ON Monsters and 2" running shorts and I thought, I need to have a conversation with this guy. His story is not what you would call conventional. He left a stable his job in Engineering to follow his passion. He now travels the world running, brewing coffee and taking photos. In this episode, we talk about his love of running, how he is preparing for UTMB CCC and life living in a van. If your in the Chamonix area, connect with Nick and head for a run! Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online Sweat Test · Book a free 20-minute hydration and fueling strategy video consultation · Why do athletes suffer from cramp? · How much carbohydrate do athletes need per hour? · Why sodium is crucial to athletes performing at their best · Which energy products are right for you? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you

Today's guest is Patrick Stangbye.  Patrick grew up in the suburbs of Oslo in Norway, he's a creative director who works closely alongside brands to tell a story and communicate with their audience. Also, an accomplished runner after taking up the sport following his first marathon in 2016 he is often found on the trails in Norway hoovering up vert and pushing himself physically, taking on UTMB CCC in 2019 and again this year in August. In this conversation we talk about the simplest definition of what he does for a living, Norwegian food staples, technical outdoor wear as a reflection of our times and that sometimes ultra running is just plain hard. --- Send in a voice message: https://anchor.fm/thebigrunpodcast/message

This episode of The Checkpoint is sponsored by adidas TERREX. Abby Hall is a professional trail runner for adidas TERREX. She started running at the age of 12 and has never stopped! She fell in love with running, both the pursuit and the community and – as an adult - continued running when she was living in Chicago and Los Angeles, working as a graphic designer. She started to make trips to the mountains on the weekends and moved to Boulder, Colorado with a view to be part of a community eager to explore the outdoors. In Boulder, Abby signed up for a number of ultras and attended every group trail run she could find, exploring the trails and mountains. She now lives in Flagstaff, Arizona and over the past few years has been racing all over the world. Recently, Abby has finished 1st at the Innsbruck Alpine Trail Festival 65k, 2nd at the 2022 Transgrancanaria Classic (126km), 2nd in the prestigious 2021 UTMB-CCC race and she has also finished Western States 100 amongst the top 30 athletes. Abby is part of the adidas TERREX ‘United by Summits' campaign and we discuss what that message means to her in this conversation. For more information on Abby, follow her on Instagram: https://www.instagram.com/abby.k.hall/ For more information on United by Summits: https://www.adidas.com/us/blog/858718-united-by-summits

Historian, Bavarian, author and ultra runner Andrea Löw joins Singletrack to talk about running as balance to lots of work and a full life. She shares adventure stories from multi-day races in Mozambique and Australia, the festival feeling at UTMB - CCC and the joy of spontaneously signing up for a local overnight 50 Miler. LINKS Andrea Löw's blog Andrea Löw on Instagram Andrea Löw on Twitter Andrea Löw on Asics Frontrunner Team Cover photo credit: Canal Adventure Rock Candy Running's Summer Races

Kia ora e te whānau..This week on the podcast Eugene speaks with Hayden Hawks. Hayden is a professional runner based in Utah who famously won the first trail ultra he entered, the Speed Goat 50km in 2016. For those that know, this is not just any race. Hayden has a clutch of other races including JFK 50 Mile in a course record in 2020, Black Canyon 2020, UTMB CCC in 2017 in a course record. He recently won the Coastal Challenge in Costa Rica too. Apart from life as a professional athlete, Hayden is an exercise science graduate, loves to go on riding adventures, and is a father and husband. Eugene had a deep dive into his training methods - and, importantly, recovery - we talked about the idea that US male athletes seem to have a thing about UTMB, which Hayden pushes back on quite strongly. Importantly, too, (for Matt) they discuss whether Hayden will be rocking his mustache when he lines up at Western States in June to get some revenge for last year when he was running in second until mile 92 until things went south. Enjoy!--- --- --- Episode Links Hayden Hawks Home Hayden Hawks Instagram Hoka Coros UnivedSOS HydrationSCOTT Running Coros NZJulbo Eyewear UltrAspireirunfarGivealitle for Kerry's Rehab Dirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook Dirt Church Radio on PatreonCieleFurther Faster New Zealand

Jazmine Lowther is a mountain ultra trail runner based in Nelson, BC.She recently set a course record at the 2022 Canyons 100K and punched her ticket to the Western States 100 this June.In addition to race analysis and expectations for her summer slate of racing (which also includes UTMB-CCC), we get to know her background as a mountain sports athlete, what it's like to live and train in Nelson, what her long-term goals in ultrarunning are, how she thinks about racing, philosophical musings, climate change activism and much more. Timestamps:(1:24) - living and training in Nelson, BC(2:49) - training partners in Nelson(4:53) - where to ski, run, climb in Nelson(8:26) - explaining the Valhalla Traverse(10:02) - her background in mountain sports(16:02) - mountain sports influences(20:44) - going all in one one sport versus practicing multi-sport(23:52) - the ultimate goals, the end game with ultrarunning(25:00) - not feeling 100% heading into Canyons 100K(28:15) - racing style at Canyons 100K(30:43) - whether she is a leader or a follower(33:48) - challenges of racing Western States and CCC this summer(34:26) - initial thoughts on Western States(36:01) - confidence in her abilities (37:43) - whether he Canyons performance changes her goals(41:21) - professional career in biology(45:47) miscellaneous questions Links:Follow Jazmine on InstagramFollow Jazmine on StravaAdditional Episodes You May Enjoy:#46 - Golden Ticket Talks | Taylor Nowlin, Black Canyon 100K 4th Place Female#32 - Golden Ticket Talks | Marianne Hogan, Bandera 100K 1st Place Female#21 - Dave Stevens | Run Rabbit Run, Winter Training, Canadian Trail Running SceneSupport the show (https://www.patreon.com/singletracknews)

Adam Peterman is a professional trail runner for Hoka based in Missoula, MT.This past weekend, Adam set a new course record at the Canyons 100K in Auburn, CA. In addition to race analysis and reflection on the big decision he has to make this week either accepting entry to Western States or instead focusing on UTMB-CCC later this summer, we discuss many aspects of his background, overall running life, and rapid ascension in the sport of mountain ultra trail running.Timestamps:(2:41) - what it's like having a partner who is also an accomplished trail runner(4:56) - working with and being mentored by Mike Foote over the years(7:56) - whether he would ever consider full-time ultrarunning(10:53) - motivations for getting into ultrarunning following career at UC Boulder(13:14) - whether he is influencing friends in the road and track ranks to convert(16:07) - why he went under the radar in 2019 and 2020 despite sub ultra trail running success(19:06) - whether he intended to race Canyons from start to finish(20:13) - whether he expected to share miles with fellow front runners(23:46) - whether he practices mental skills in the leadup to races(28:32) - biggest takeaways from Canyons 100K experience(30:18) - how he think about moving up in race distance(32:53) - whether he is leaning towards Western States or CCC right now(34:57) - whether he will race in a similar style at these future events(37:30) - which race (WSER or CCC) best suits his skillset(41:52) - whether he anticipated all this success when he first entered the sport(43:09) - whether he thinks a lot about being the best, being one of the best(45:47) - envisioning a Strava segment world tour(46:58) - what the next few years might look like for Adam(49:13) - going for a road marathon PB at some point(51:11) - his "why" for ultrarunningLinks:Follow Adam on InstagramFollow Adam on Strava"Let Your Mind Run" by Deena KastorAdditional Episodes You May Enjoy: #54 - Garrett Heath | Switch To Trail Running, Pro Lifestyle, Running Teams, Brooks BeastsSupport the show (https://www.patreon.com/singletracknews)

In this episode Jemma Purandare talks about what running looks like in her life!  She is a keen distance trail runner which works perfectly with her career as an environmental scientist!  Signing up to scary running goals is her secret to getting out the door and training each week - this years scary races - the 6 foot track marathon (Blue Mtn, NSW) and UTMB CCC (for the uninitiated this is 101k ultra trail race around Most Blanc in France)… Like many of us, Jemma sometimes struggles with body image (especially at races), however she recently had surgery which has forced her to accept and be grateful for what her body can do thanks to running.  She now works with her body and not against it. I hope you enjoy this delightful conversation as much as I did :)  Jemma's running tips - just give it a go with no expectations on yourself, find a set route/loop nearby that you can do regularly (so you can measure your progress), don't get sucked into having to run faster or longer & don't something that brings you joy. https://fitmindfitbody.co/podcast/  

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!Coming in the top 10 in UTMB CCC does not come easy, especially after just taking first place in the Lakeland trails 100km at the start of July.  In this episode, Meryl talks about her build up to the race, her mindset before and during the event itself and how she can perform so well with two 100km events so close together.connect with Meryl on @meryl_runsultras or over on her website  https://www.merylcoopercoaching.comPlease also rate and review the podcast! Below is the link to our iTunes pagehttps://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507To get in touch please email Endurance@innerfight.com#Therunstrongpodcast

Seit Jahren als Ziel auserkoren, war es Ende August soweit. Der UTMB 2021 fand statt und Flo stand an der Startlinie. Wie das Rennen verlief und was im Land der lustigen Aussprache sonst so passiert ist, hört ihr hier....

Justin Grunewald is a pro trail runner for Altra and Rabbit, an ER Physician, a father, and the Chair of Brave Like Gabe. This conversation has it all. On the running side, we discuss how Justin got into mountain running, crushing FKTs, his upcoming race UTMB CCC 100km, and how he (and his partner Amanda Basham) balances training in the mountains in Colorado with fatherhood and being a doctor in Minnesota. He also predicts Chris's time for the upcoming Pikes Peak Marathon. Justin gives the backstory on how his wife, Gabriele Grunewald, and friends started the Brave Like Gabe foundation and how meeting Chip Gaines in Central Park accelerated the foundation's work with some massive donations. Chip Gaines also pimped out a van for Justin. We close it out with a good 'ole beer discussion. Justin is a beer expert and has hopes of opening his brewery. He reviews the beer of the week with Chris and gives the deets on what his dream brewery looks like. Sit back, crack a cold one, and enjoy this conversation with Justin Grunewald. Video Version: https://youtu.be/AVrbwdl8-aU Consider donating to or picking up some swag from the Brave Like Gabe foundation: BraveLikeGabe.org SPONSORS: Interested in getting your brand out there and increasing sales? Sponsor the podcast and we guarantee outcomes. Let's talk: podcast@beermile.com Brought to you by: beermile.com Enter our giveaway for free BeerMile.com Swag: Give a 5-star review on Apple Podcasts or share the Beer Mile Podcast on your Insta story. Send us a DM with a screenshot on Instagram to @The_Beer_Mile: https://podcasts.apple.com/us/podcast/beer-mile-podcast/id1535570203 Help us grow the podcast: Support the show: https://anchor.fm/beer-mile-media/support Subscribe to Beer Mile Media on YouTube: https://www.youtube.com/c/beermilemedia Drop Us A Line Leave us a voice message and we will include it on the show: https://anchor.fm/beer-mile-media/message Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on TikTok Join the Beer Mile Strava Club Follow Chris on Strava Follow Chris on Instagram Follow Adam on Instagram Follow Adam on Strava The Beer Mile Podcast is co-hosted by Chuggernauts Chris Robertson and Adam Shurson. Chris is a Beer Mile World Champion and Record Holder and Adam is the engineer extraordinaire behind beermile.com --- Support this podcast: https://anchor.fm/beer-mile-media/support

Torsten Heycke is an endurance athlete who's participated and competed in a panoply of outdoor sports. From ultramarathons like UTMB-CCC and Western States to field hockey, surfing, MTB racing, tennis, XC ski racing and triathlon, today, Torsten and I drill down and discuss our joined passion for paddle sports. He … The post Torsten Heycke | Running, paddling, mapping, and more. appeared first on Ultrarunnerpodcast.com.

In today's episode, our guest KIEREN D'SOUZA, India's Ultra Marathon Runner and an endurance athlete, talks about how he started running, what pushed him to continue running after promising himself that he'd never run again. He talks about the influence of his father on him and how his father shaped him into a better person. He talks about what it is to grow up in a military family background. He talks us through what went in his mind when he first failed in 2014 in the La Ultra High (one of world's most cruel races) and how he prepared to comeback and win it the next time. He gives his whole experience of being around the globe, participating in different races, representing our country. He talks us through how he went about SPARTATHLON. He states his views on the running space in India and talks us about his vision and mission for the running space in India. He taches how to get to know oneself better and how to cultivate discipline and build a strong mind by taking ownership. Finally he gives his definition of SUCCESS & his INGREDIENTS TO SUCCESS. EPISODE NOTES: (3:36) - On the environment in Manali and How the forest life style is different from the city life style (6:00) - On how he convinced his parents to send him to Manali (7:07 )- On the influence of his father on his development, the qualities he admired & imbibed from him and how was it growing up with a father who was the Group Captain in Indian Air Force (10:34) - On how to build Discipline (12:35) - On Extreme Ownership and taking control of our life (13:19 )- On his first race experience and the afterwards (15:05) - On why took up running after promising to never run again (16:58) - On his first Ultra Marathon experience. (25:09) - On La Ultra High, Ladakh (one of world's cruelest races) - Failing to reach the cut off in 2014 and then coming back to WIN IT in 2016, the whole experience and process (30:16) - On participating in the UTMB CCC in the Alps and the whole experience. (34:02) - On how to get more affectionate towards Running. (37:42 )- Spartathlon - 246 km race - being the only Indian to participate and complete the race - ranking 85th/370 - transforming the running space in India - the whole process of getting there. (44:18) - On representing India and being the reason that India has started to participate in World Trail Championships. (46:15) - On the running space in India and how does it feel to be a Pioneer for the running space in India (47:26 )- On what is FKT (Fastest Known Time), Triple Trouble Circuit, Deo Tibba (Nivia 42k) - setting records on all the three projects - Why he wanted to do it and the whole process. (52:00 )- On whether running is mental or physical. (52:32 )- On what kind of Self Talk does he have during races (56:40 )- On his role models. (57:55 )- On his approach to life and Stoicism. (59:45 )- On his Vision & Mission. (1:01:14) -On how to get to know oneself better. (1:03:21 )- On his biggest learning from the past 27 years of his life. (1:03:51) - On the advice he'd like to give to upcoming athletes who'd like to take up ultra marathon as a career. (1:05:28 )- On what is Success according to him and what are his ingredients to success?

Našim hosťom, opäť na diaľku, bol tentokrát Jiří Čípa, skvelý bežec spoza rieky Moravy. Mnoho z Vás jeho meno asi ešte nezačulo, niektorí ho možno registrujete z novinových titulkov, ako dvojnásobného víťaza Bratislavského Maratónu. Ale úspechov za niečo viac ako 6 rokov bežeckej kariéry ma viac ako na rozdávanie. Okrem dvoch víťazstiev na spomínanom bratislavskom maratóne obsadil Jiří Čípa tretie miesto na prestížnom UTMB CCC, je víťaz Grossglockner Ultra Trail v traťovom rekorde, víťaz Golden Trail National Series 2019, víťaz Baba - Kamzík v traťovom rekorde, víťaz Dolomiti Extreme Trail, 9. miesto na Majstrovstvách sveta v Ultra Traile, víťaz množstva ostatných behov na asfalte aj v lese. Napriek tomu, vo svete sociálnych sietí o ňom nenájdete zmienku, aj my sme sa v príprave na rozhovor dopracovali maximálne ku pár krátkym rozhovorom na webe, zvyšok informácií už boli len titulky o jeho víťazstvách. O to väčšiu radosť sme mali, keď prijal pozvanie do nášho podcastu, hoci sme vďaka neznalosti terénu nevedeli čo čakať, ktorým smerom rozhovor potiahnuť. V konečnom dôsledku sme si tento rozhovor veľmi užili. Je plný triezvych, skromný názorov, jednoduchého pohľadu na život bez pozlátok. Určite stojí za Vaše vypočutie, môže vám ukázať, že aj bez veľkého hluku a balastu sa dá namútiť veľa vody - výkonmi a životnou cestou. 

こんにちは。姿勢治療家（R）仲野孝明です。 この番組では、体の姿勢と生きる姿勢、より豊かに人生を生きるための姿勢力について話をさせていただいてます。 今回は、姿勢治療家(R)が考える健康の要素、6ヘルス（構造・睡眠・食・運動・精神・呼吸）の中の構造・構造・精神について話をしました。 ずっと憧れていたUTMBの地へ。調子のいい姿勢で挑戦してきました！！ UTMB_CCC2019大会に参加してきました。トレイルランニングとの出会い、大会当日の話など話をさせていただきました。 関連WEB UTMB_CCC2019大会当日と振返り http://takaakinakano.com/utmb_ccc_race2019/ UTMB_CCC_レギュレーション装備品と実際の振り返り2019 http://takaakinakano.com/utmb_ccc_2019/ 【成功する姿勢力】 体を見直す時間は、人生を見直す時間です。 ■twitter｜勢治療家仲野孝明公式 https://twitter.com/sisei_nakano ■Youtube｜姿勢治療家の「姿勢の医学」チャンネル 正しい姿勢と正しいカラダの使い方配信中 https://www.youtube.com/user/nakanoseitai ■メルマガ登録｜仲野孝明メールマガジン ６ヘルスを軸にした日々の気づきコラム配信中。 http://takaakinakano.com/mail-register/ ■有料動画講座｜いつでもどこでも学べる姿勢 一般社団法人 日本姿勢構造機構 https://shiseikk.jp/seminar/ ■オンラインSHOP｜姿勢治療家印のグッズ販売 自分が使いたい商品をつくっちゃいました https://shop.senakano.jp/ ■公式ページ｜姿勢治療家仲野孝明 http://takaakinakano.com/ ■仲野整體東京青山｜姿勢治療家HEADOFFICE 治療のご相談はこちら https://senakano.jp/