Empowering Family Health

Ep#74 Preventing Cardiovascular Disease and Improving Circulation | Keith RobinsonThere is no one-size-fits-all answer to living a long, healthy life, but one important step you can take to improve your cardiovascular health is to prevent cardiovascular disease. In this video, Keith Robinson discusses the various ways you can prevent cardiovascular disease and improve your circulation. Keith gives a comprehensive overview of the topic, covering everything from diet to exercise to lifestyle choices. Keith has been self-employment since the age of 19 and been involved in wholesale distribution and financial services for 10 years. When he learned that it was possible to reverse cardiovascular disease 14 years ago, he began this journey of education and discovery together with the science. He discovered Nitric Oxide and it's incredible health benefits to the cardiovascular system and so much more. Today he educates and supports as many people as possible to take control of their own health and wellness by enabling a functioning cardiovascular system, immune function, ph balance and correcting the gut microbiome. Watch on YouTube: https://www.youtube.com/watch?v=JIeV4QqinakSome key takeaways:Citrulline turns into more arginineUniversity Hospital, Hamburg-25 year study – to stop cardiovascular disease, Arginine levels must be over ADMA levels by 160:1 then you eliminate the ADMAThe average person is making 1 to 3 seconds. By taking this high quality arginine complexor now you can increase your NC production for up to 36 hours instead of 1 to 3 seconds.  Disclaimer: This podcast does not provide medical advice. The information, including but not limited to, text, graphics, images, and other material are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Contact Keithhttps://keith.new.synergyworldwide.com/https://www.linkedin.com/in/keith-robinson-4325a12b/Physicians desk reference: ProArgi-9+https://www.pdr.net/full-prescribing-information/proargi-9?druglabelid=3236https://ieblog.synergyworldwide.com/2019/02/proargi-9-featSupport the show======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======

Ep#73  How To Have A Healthy Wealthy Life | Karl Davidson.Today on the show we will be taking about financial anxiety and sleep, detaching emotions from money, how you can make money while you sleep, how to be abundant and successful, and How To Have A Healthy Wealthy Life.Karl Davidson is a Money Mindset Coach, NLP Practictioner & Philantropist. He has 11 years experience as a professional semiconductor engineer working in places such as the USA, Germany, The Netherlands, Japan, China and Taiwan. Karl helps his clients get more financially educated through his many courses. He is also a precious metals investor investing in gold and silver since 2018 and an international property investor. Karl runs a Facebook group called Cashflow Club Ireland with over 3K members and an Instagram page with 6K followers and is soon to be an author. Karl is a loving husband to his wife Bronagh and a doting father to his new born daughter Brónadh.Chapters00:00 Welcome7:20 Rich Dad Poor Dad changed my life9:50 Using your job as an investing strategy10:45 Using discipline11:20 Losing money is part of learning-emotional attachment11:55 The difference between currency and money13:30 The fear of money20:00 Making money while you sleep22:45 Having a budget25:30 Earned income – portfolio – passive27:35 Being in alignment with yourself30:40 Cashflow quadrantContact Karlhttps://www.instagram.com/followingkarldavidson/https://www.facebook.com/groups/cashflowIreland/https://www.instagram.com/cashlow_club_ireland/https://twitter.com/karl_davhttps:/Support the show======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======

In this episode we will be talking about breaking free from negative self-talk with belief. How you can thrive in your life and business by believing in yourself, being authentic and doing no harm to anyone. Joe Dalton is an expert, trusted advisor, coach, and consultant. He specialises in helping business owners and entrepreneurs transform their approach to life and business in a way that is so unique and powerful. Joe's goal is not just to help people but to change lives. His gift is seeing what is possible even when you can't see it for yourself—and then helping you turn those dreams into reality!Joe has interviewed some great household names on his award winning radio show, like Dr John DeMartini, Vishen Lakhiani, Marianne Williamson, Marshall Goldsmith & Marisa Peer.00:00 Welcome5:50 Life is meant to be easy but a lot of people struggle8:00 The one thing that holds us all back is belief.8:55 Do no harm to no one, do no harm to no one's property, walk an ethical and authentic life. 16:00 Sleep is affected which we need to heal, repair and grow25:08 What's working, what's not working.29:10 Celebrate your winsWatch Joe Dalton's TEDx talk (6 mins) 'Becoming Consciously Aware' https://youtu.be/Txrt-XIKg04 Contact Joe Daltonhttps://joedalton.ie/https://www.linkedin.com/in/joe-dalton-ireland-uk-usa/Support the show======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======

Ep#71 Healing Through Creative Art | Angela Peacock | Empowering Family HealthWelcome to this week's episode of the podcast, where we will be discussing how to use art to express trauma in a meaningful and effective way. We will explore how art can be used to process and cope with trauma, as well as how to use it to create a sense of understanding and connection with others. We will also discuss how to use art to effectively communicate the emotional impact of trauma. Join us as we discuss the power of art to express and heal.Angela is a trauma holistic creative arts facilitator for women who have dealt with major trauma in life to heal so that they can finally feel comfortable and lead with full confidence. When overcoming the effects of trauma they reclaim their power and gain back full control of your own life. Angela helps to create a creative space, vibe and step-by-step method to get beyond these issues. Freedom from the pain of the past, they recover with calm/clear view to carry on in their life. Angela teaches creative ways to help with their overall health in a holistic way! Contact Angelahttps://www.facebook.com/AngelapeacockartistFacebook Group: Trauma Healing Lounge For Women - Thrive To Full Confidence: https://www.facebook.com/groups/traum...Support the show======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======

Today I am joined by Aideen Schweppe, she is a Lymphedema Therapist and Patient Educator, Personal Trainer and Yoga Instructor, and has been treating conditions of the lymphatic system in her clinical practice for 14 years. She's on a one-woman mission to address the information gap around cancer treatment and it's role in causing Lymphedema, plus all the things you can do at home to care for your lymphatic system. Aideen also offers online courses to help you manage your lymphedema. How To Have A Healthy Lymphatic SystemThe lymphatic system is our body's 'sewerage system'. It maintains healthy fluid levels in our body tissues by removing toxins and waste products out of the body. The lymphatic system works by using the muscles as a pump. This is why movement and staying hydrated is so important.00:00 Welcome02:40 What is the Lymphatic System05:45 About Aideen07:35 Why Aideen helps people experiencing Lymphedema10:20 Home care-self lymphatic drainage12:05 Why you must practice lymphatic drainage every day12:20 Lymphatic Venous Anastomosis (LVA)15:30 Chronic stress can overload the lymphatic system16:20 Recovering after an illness17:05 Why you need to move your muscles and reduce sitting18:05 Diaphragmatic breathing benefits5 Tips for Lymphatic Drainage at your Deskhttps://youtu.be/31TmtokgHSkContact Aideen here:https://mld.ie/Support the show======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======

Today, I am speaking with Colm O Brien, who works with the charity organisation, CARI (Children At Risk in Ireland). Colm is extremely passionate about the work he does with CARI who help support children who have experience child sexual abuse and their families.The purpose of this conversation is to help raise awareness of the organisation and the much needed funds to help see more children and families at their Dublin and Limerick based offices.At the start of the pandemic, there were almost 100 children on the waiting list for CARI's services.“We are the best in the world at what we do, it's just shocking that we have to do it at all”, says Colm O Brien, General Manager of CARI (Children At Risk in Ireland).It costs about 10k to see and facilitate 1 family for 12 months. CARI's waiting list is at a record high of 250 children (Oct 2022) and their families. That means, it will take 5 years to clear this list.  Colm says, “A therapy room sitting idle is a family sitting at home in pain and anguish.”To hear my own story and why I became an ambassador for CARI, you can listen to the podcast episode on CARI's Hope Tree podcast here: https://www.cari.ie/the-hope-tree-podcast/SECRECY IS THE CURRENCY OF CHILD SEXUAL ABUSE (CSA)The Hope Tree Podcast is designed to help BREAK THE SILENCE.** IMPORTANT LINKS AND NUMBERSIf you would like to donate, go to: https://www.cari.ie/donate/ To request a callback from a trained Care Line Advisor: https://www.cari.ie/helpline/request-a-callback/CARI Careline: 0818924567Support the show======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======

Aislíng Owens Nash is a mum of 3 and carer as well as founder of The Love Life Community. She is also the local leader for the Mums in Business International North Kildare and Dublin Community as well as the Head Leader for Mums in Business International for Ireland and Northern Ireland. In this episode, we will be speaking about a collaboration myself and Aisling have taken on to help raise much need funds and awareness for a charity in Ireland called CARI (Children At Risk in Ireland) based in Limerick and Dublin  who help support children who have experience child sexual abuse and their families.To hear my own story and why I became an ambassador for CARI, you can listen to the podcast episode on CARI's Hope Tree podcast here: https://www.cari.ie/the-hope-tree-pod...SECRECY IS THE CURRENCY OF CHILD SEXUAL ABUSE (CSA)The Hope Tree Podcast is designed to help BREAK THE SILENCE.Some viewers may find the following disturbing. Viewer discretion is advised. To contact CARI, phone +353 61 582224 or| hello@cari.ieContact Aislinghttps://www.linkedin.com/in/aisling-owens-nash-1b20b469/https://www.facebook.com/aisling.owensnashCARI's waiting list as of July, 2022, was 254 children. It is estimated that with current funding it will take 5 years to help this number of children and their families.It is our intention that our support and sharing will also help to open conversations and raise awareness of CARI and the incredible life changing work they do.Support the show======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======

How our life only truly makes sense once we learn about Coming Home To Ourselves.Mark finally made the escape from the corporate world, leaving a senior manager role, to make a very natural transition into serving and helping people.Mark is a life, executive and wellbeing coach, as well as a NLP practitioner and a public speaker. He is a survivor of the corporate world and now helps people develop the skills to manage stress, manage their time and begin to live the life they want. He specialises in helping people 'Coming Home To Ourselves'In this jam packed episode, we spoke about:• Values• Imposture Syndrome• Superficial conversations• Living a life of pretence• Why we avoid who we really are• Fitting in• How we protect ourselves• The messages we are giving our children• People pleasing• Adopting the role as a parent• Gaming and phones - Habits & dopamine - Cue, craving, response, reward• The world of technology for children of this era and challenges as a parent• Comparisons• How to find your purpose naturally• Start with Connection & Self-compassion• How are you…..Mentally, physically, emotionally? Where are you in your life?• “Old age is great cause we get to be who we really are”• Vulnerability is your resilience to shame.• Wants and needs, what's the difference======Contact Markhttps://markcarolancoaching.com/https://www.linkedin.com/in/mark-carolan-67092a138/Support the show======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======

In this episode, Reed and I discuss how you can truly take control of your own health and end the cycle of trial and error by identifying hidden opportunities for healing. Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.Here's what Reed had to say:"Empowerment is what it's all about. You want to give people control of their health". Watch this episode on YouTube: https://www.youtube.com/watch?v=elx4Hcy_1NgFor more information:https://www.fdntraining.com/familyhealthFollow Reed Davis: https://www.functionaldiagnosticnutrition.com/https://www.facebook.com/FunctionalDiagnosticNutrition/https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8whttps://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/Support the show======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======

Interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure. Today we are going to be talking about pets and how they add longevity to our lives. Pets, especially dogs and cats, can reduce loneliness, increase feelings of social support, and boost your mood. Caring for an animal can help children grow up more secure and active. Pets also provide valuable companionship for older adults. We will also be bringing in essential oils into the conversation and how Jan integrated the use of essential oils into her work. Jan Jeremias, MSc is a certified yoga teacher and a reflexologist, and has an extensive background in science and health. Jan worked in clinical infectious disease and cancer research centers at Cornell University Medical College and Mount Sinai Medical School in New York City for over 20 years. In addition, Jan worked for the New York City Department of Health (NYCDOH) for four years. Jan has completed extensive coursework in aromatherapy and intensive course on essential oils for animals. Her passion for natural health and her scientific background has allowed her to help people and their pets worldwide. Jan has the unique ability to merge the west and the east to empower people and pets in a journey to wellness. Jan is the author of Spoil Your Pet: A Practical Guide to Using Essential Oils.Contact Jan Jeremiashttps://janjeremias.com/https://www.facebook.com/jan.jeremias.3/https://www.linkedin.com/in/jan-jeremias-88b08120a/Support the show======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======

Around 1 in 8 children and young people experience behavioural or emotional problems growing up and as it stands over 200,000 children under the age of 18 are being referred and on the waiting list to get help with their mental health. Libby Steggles-Ginn is an intuitive coach and energy healer and it is her purpose and mission to help families to thrive and create the next generation of emotionally healthy, empowered and happy children. She helps to empower parents to raise confident, resilient and happy kids.Contact Libbyhttps://www.theemojicoach.com/https://www.yowahradio.co.uk/parent-talk/https://linktr.ee/LibbyEmojiCoachSupport the show======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======

Ep#62 Managing Your Diabetes Holistically | Dr Jelina Shah | Empowering Family HealthDr. Jelina Shah is a Clinical Pharmacist and Holistic Diabetes Health Coach for people with Type 2 diabetes or prediabetes. Jelina specializes in diabetes-related holistic health and has successfully helped hundreds of patients decrease their blood sugars, have more energy, feel confident about their food choices, and be educated about their medications.After over 15 years working in the Healthcare system, Jelina has witnessed many diabetes patients struggle with the lack of guidance they receive about how to live with diabetes. They are given medications and advised to “eat healthier and exercise” without any education on how to do this successfully.Jelina approaches Type 2 diabetes differently. Not only does she address the medications and the health risks associated with diabetes, but she also focuses on the root causes by attending to the emotional and mental aspects of the disease.======By tackling the reason behind why we eat and how we eat, she can help patients sustain lower blood sugars, lose weight and even take fewer medications so they can live their happiest, healthiest lives.Contact Dr Jelina Shahwebsite: https://www.jelinashahconsulting.com/Facebook: https://www.facebook.com/jelinashahconsultingWhat to eat when you have diabetes Free Guide: https://mailchi.mp/jelinashahconsulting.com/what-to-eat-when-you-have-diabetesFree 60 min session to discuss your obstacles and health goals: https://p.bttr.to/38532Ad======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======

Ep#61 The Power of Advocating Through Music | Rachelle Babler | Empowering Family HealthRachelle Babler is a TEDx speaker, #1 International Best-Selling Co-Author, Advocate and Singer/Songwriter who grew up in Southern California.She has had an eclectic background of careers: Paramedic turned Forensic Analyst turned Entrepreneur. After being diagnosed with a rare brain tumor and diving into personal development work, she quit her job cold turkey to pursue her “why” and discovered what that was during a global pandemic.In 2008 Rachelle was diagnosed with a rare brain tumor that changed her life. Later her sister, Juanita Brown, passed away at the age of 48 from colon cancer. The day after she passed away, she created a lyric video, encased with messaging for colon cancer awareness and a memoir of her sister. When she shared it with the colon cancer community, the response was overwhelming. Today Rachelle uses The Power of Advocating Through Music, a powerful tool that connects humans on all levels we sometimes don't understand. Rachelle says “There is no greater feeling than helping others use their voice, their story and their song to advocate for a cause to create human impact.” She is a storytelling strategist who supports clients to amplify their voice, message and brand through various media platforms such as the TEDx stage and through music. Creating human impact, movements and advocating for causes near and dear to her client's hearts is what she loves most.She is grateful she took a leap to create a purpose-driven business and to show her two children, Austin and Camryn, that it's never too late to pursue your dreams.Some or Rachelle's work including her tribute to her sister who died from colon cancer:https://www.youtube.com/watch?v=4fX405BdT4khttps://youtu.be/TEh6liQ630I======Contact Rachelle Babler here:Website: www.rachellebabler.comFB: https://www.facebook.com/rachelle.ljosdalbablerIG: https://www.instagram.com/rachellebabler/LinkedIn: https://www.linkedin.com/in/rachelle-babler-038952176/======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======

On the show today I will be talking with Health Coach & Integrative Nutritionist, Janette Derham all the way from The Netherlands who will be sharing with us 10 Mighty Healthy Tips! Take your power back into your hands with this incredible knowledge and be responsible for your health.Chapters:00:00 Welcome11:40 Tip#1 Eat real food14:05 Tip#2 Breathe consciously21:00 Tip#3 Hydration24:25 Tip#4 Organically grown food26:05 Tip#5 Berries and fruits30:15 Tip#5 Mushrooms35:10 Tip#6 Sleep Sleep Sleep42:35 Tip#7 Hot and Cold Therapy46:40 Tip#8 Movement49:20 Tip#9 Supplements53:40 Tip#10 Vitamin D and Essential Fatty AcidsSleep and Nightmares: How Psio Saved My Life! | Lynda Kennedy https://www.youtube.com/watch?v=Zi83AoKSRewContact Janette here:https://www.essence4life.nethttps://www.linkedin.com/in/janette-derham/======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======

Are you an entrepreneur with a family and want to make your website more effective and your business more profitable, so you can spend more time with your family? CJ Gilbert, San Diego Website Pro, Speaker, Author teaches Business Owners how to really use your #1 Business Tool = Your Website! CJ helps entrepreneurs, business owners and professionals to harness technology in your business and life, social media marketing, and more by providing one-on-one coaching, private classes or group coaching!CJ Gilbert lives with his wife and 3 kids in La Mesa, CA. He first started in web design in 1995 and has been the CEO of Jungle Studios, Inc. since founding it as GilbertStudios in 2004.Out of almost 300 companies, Gilbert Studios has been consistently ranked as one of the Top 20 Best Website Designers in San Diego by Expertise.com!Contact CJhttps://www.facebook.com/cjgilbertwebprohttps://www.amazon.com/CJ-Gilbert/e/B...https://www.linkedin.com/in/gilbertst...https://www.gilbertstudios.com/======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======

Ep#58 How To Be Happy with ADHD | Jo Richards | Empowering Family HealthJo Richards shares her story about ADHD and why she is so passionate creating awareness to create your own profile around ADHD so that when you go to the doctor you go from confusion to clarity and confidence.Jo says, “I have ADHD and I am dedicated to helping women live an ADHD life they love”.The book that changed Jo's life is "The Magic of Thinking Big". She suddenly realized other people thought on a grand scale like her. She didn't realise until nearly 30 years later that this is also a lot to do with her having ADHD.Jo is an ADHD Happiness Life Coach and Mentor. Jo describes ADHD from the inside out, because her purpose is to raise awareness, So that people can expand their knowledge and easily recognise the signs, symptoms and causes of ADHD. Sadly a staggering 9 out of 10 women are misdiagnosed with depression or anxiety and put on the wrong medication that does more harm than good. ADHD is one of the most misunderstood and undiagnosed brain disorders in the world and so many people are needlessly suffering because of a lack of knowledge. Now is the time to be ADHD aware so that any further needless suffering can be stopped.We discuss:• The 7 types of ADHD• How ADHD affects sleep• Repetitive Automatic Negative Thoughts - RANTs• Build your own profile and your children's. Mothers are reporters to every other agency for our children. • Sleep and ADHD• ADHD puts a bridge between the front and back of the brain. • Setting yourself up for the day with the golden hour• Reframing the situation• Mindset and being kind to yourselfRESOURCEShttps://www.additudemag.com/brain-scans-for-adhd/https://www.amenclinics.com/services/brain-spect/https://www.amenclinics.com/conditions/adhd-add/Revenge Bedtime Procrastinationhttps://www.additudemag.com/revenge-bedtime-procrastination-sleep-problems-adhd/https://drhallowell.com/Watch the YouTube Video here======Contact Jo here:https://linktr.ee/ADHDhappinesslifecoachhttps://www.linkedin.com/in/adhdhappinesslifecoach/https://www.facebook.com/ADHDhappinesslifecoach/https://www.facebook.com/groups/adhdlearnloveearnyourupgrade/****NOTE: My research, interviewing, video/audio editing, image design etc and much more does require support – please consider helping if you can with monthly donation to support me directly, or one-off payment ==>> https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582...Alternatively join up with my Patreon: ==>>https://www.patreon.com/empoweringfamilyhealthContact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======

Jo Flood is a Certified Life Coach and a Certified Canefield Success Principles Trainer. Jo helps women over 40 who lack confidence and are struggling in life with self-limiting beliefs, time management and boundaries.In this episode, we discuss success principles, recognising them and using them as tools to have a successful life. Takeaways:*How to use your Emotional guidance system to identify and acknowledge how you is feeling.*Believe in Yourself*Change doesn't happen by chance, it happens by change*Take 5% more responsibility*Sign a contract to yourself. Make a commitment.*Ask yourself "What do I want?"Contact Jo Floodhttps://joflood.com/https://www.facebook.com/jofloodmindset'Rise Up - License to Soar'! Coaching Programhttps://jofloodmindsetcoaching.thinkific.com/courses/Rise-Up-License-To-SoarBusiness coach to run course to inspire womenhttps://www.independent.ie/regionals/wexford/news/business-coach-to-run-course-to-inspire-women-41299794.html****NOTE: My research, interviewing, video/audio editing, image design etc and much more does require support – please consider helping if you can with monthly donation to support me directly, or one-off payment ==>> https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582...Alternatively join up with my Patreon: ==>>https://www.patreon.com/empoweringfamilyhealth======Watch the YouTube Video here======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======

In this episode, Mimi Madden, a wellness advocate, explains 3 areas in the truth about ageing involved with ageing and slowing down our cell functioning effectiveness. We speak about anti-oxidants and free radical damage, mitochondria dysfunction and fasting and how they all relate to ageing and what you can do to slow this process by re-activating cell functioning, enzymes and pathways in your body. Mimi is helping pioneer the new science of Nrf2 activation with a natural breakthrough technology that is revolutionizing what it means to age.Mimi loves using her gifts to help move people and organizations closer to their innate potential, both in the non-profit arts sector and in the area of holistic health. Helping pioneer the new science of Nrf2 activation with a natural breakthrough technology that is revolutionizing what it means to age.00:00 Welcome06:30 Oxidative stress and free radicals12:10 Mitochondria Energy17:10 Fasting / Time Restricted Eating22:10 Nutrigenomics and Epigenetics23:20 What is NRF2? ======Contact Mimi here:mimimadden15@gmail.comhttps://www.linkedin.com/in/mimi-madden-72640149/https://yourholisticacademy.com/mimi-madden/https://transformyourhealth.lifevantage.com/ie-en/======NOTE: My research, interviewing, video/audio editing, image design etc and much more does require support – please consider helping if you can with monthly donation to support me directly, or one-off payment ==>> https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582...Alternatively join up with my Patreon: ==>>https://www.patreon.com/empoweringfamilyhealth======Watch the YouTube Video here======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======

Sarah Bolton is a resilience coach and rare disease advocate. Prior to becoming a coach, she worked as a cosmetologist and enjoyed helping people feel beautiful and confident in their own bodies. She was diagnosed with a rare disease called Myasthenia gravis. Myasthenia gravis (MG) is a chronic autoimmune disorder in which antibodies destroy the communication between nerves and muscle, resulting in weakness of the skeletal muscles. Myasthenia gravis affects the voluntary muscles of the body, especially those that control the eyes, mouth, throat and limbs.Sarah quickly realized that her career working in the salon was unsustainable because of the frequent episodes of MG muscle weakness, especially in her hands.Sarah worked with a coach prior to her diagnosis and saw the positive impact coaching had on her own life. So she decided to become a coach herself. Now, Sarah loves working with women in leadership roles as well as other folks living with invisible/chronic illnesses. In partnering with her clients, Sarah helps folks shift their focus away from how they are limited, tune into their own creativity, reinvent their relationships with their bodies so that they are in tune with what they need, and create their lives based on what they CAN do despite the challenges. Making the impossible possible.You can contact Sarah via email at bolty555@gmail.com or connect with her on Instagram at www.instagram.com/boltysbazaar.======Watch the YouTube Video here: https://www.youtube.com/watch?v=xK6Xh5uQuWc======Contact Johann (host) here:https://linktr.ee/johanncallaghan_sleepcoach======

Elena Perella is a personal life coach who uses

Chris Ferguson is an 4 time published Author, an International Bestseller, Public Speaker, Spiritual Healer, Clinical Hypnotherapist, and Master Life Coach who has been in the industry for over 30 years. Chris has dedicated her life to empowering individuals to become the best version of themselves. She has earned numerous awards and certifications over the course of her career. Her extensive years of service in Law Enforcement, lead to her become an advocate for women and youth empowerment. She has worked with several celebrities and professional athletes such as Muhammad Ali, Dan Marino, Dwayne Wade, and many more. Chris uses her intuitive abilities to guide people to their true potential.Her mission is to help guide others through the knowledge of how to change the mindset in their lives. This can enhance the opportunities in their life in becoming authentic, their best version of themselves in all relationships, the first relationship is the most important one, and to start with self-awareness in your life. This will set all other relationships in life.======Contact Chris FergusonWebpage: https://christinerferguson.comFacebook:Personal Page: https://www.facebook.com/chris.ferguson.733Celestial Finds by Chris: https://www.facebook.com/CelestialFindsByChris/Groups:Celestial Intuitive Readings: https://www.facebook.com/groups/149463539063437The Intuitive Manifestation Specialist: https://www.facebook.com/groups/185794183566436Instagram:https://www.instagram.com/chrisferguson360/ LinkedIn:https://www.linkedin.com/in/christine-ferguson-7b8a402b/ YouTube:https://www.youtube.com/channel/UC4axuZDZf-3JCYGuLo10aSw Podcast:https://www.youtube.com/channel/UCr_igZxMQCIDNq7cpFgV8Bw======Watch the video here: https://www.youtube.com/watch?v=l31HG5xsve0======Contact Johann (host) here:https://linktr.ee/johanncallaghan_sleepcoach======

Kristi Sullivan is Human Design and Self Care Expert. She is a bestselling author, speaker and yoga instructor. Kristi says, "I'm on a mission to help busy women (especially personal development junkies, like me!) understand their unique energetic blueprint and how self care can shift your mind-body-spirit - so we can thrive and transform the world!"She is a yoga teacher and has a virtual community for personal development and a co author of 3 bestselling books. In this episode, Kristi speaks to us about how Human Design can help you learn more about yourself on a deeper level from an energy perspective. It is a very interesting conversation and may help you in your self-care journey especially in challenging times in a way that's nurturing and good for your wellbeing. Human Design can help you make better decisions and move forward in life.Watch the Video: https://www.youtube.com/watch?v=ZZBIMQUi-qsContact Kirsti:Website: https://www.kristihsullivan.com/Instagram: https://www.instagram.com/kristihsullivanFacebook: https://www.facebook.com/kristi.h.sullivan.1Facebook group: https://www.facebook.com/groups/526970034468469Book: Stop Overworking, Start Overflowing 25 Ways To Transform Your Life Using Human Design. https://www.amazon.com/dp/1954047320======Contact Johann (host) here:https://linktr.ee/johanncallaghan_sleepcoach======

Sleep is a huge part of our health and it is necessary for life. In order to live, we need a few essential things; food, air, water and sleep. We would actually die without these over a short period of time, even sleep. On the show today I will be talking with Health Coach & Integrative Nutritionist, Janette Derham all the way from The Netherlands who will be talking to us about the importance of clean air and clean water. We can't survive without these important elements so wouldn't it make sense that we must consume good quality air and water. According to The World Health Organisation (WHO), household air pollution is one of the world's single biggest environmental health risk. Do you have a toxic environment at work or a toxic environment at home? Find out how you can deal with at toxic environment at home or at work, reduce stress and sleep better.Watch on YouTube:  https://www.youtube.com/watch?v=L2nMpUhDh5U======Contact Janette:https://www.linkedin.com/in/janette-derham-759b025======Contact Johann (host) here:https://linktr.ee/johanncallaghan_sleepcoach======

Lynda Kennedy had over 20 years of debilitating nightmares that left her exhausted and negatively affected her daytime functioning. She shares her massive success story of how Psio saved her life!Dreams are hallucinations that happen while we are sleeping, particularly in our REM sleep. It is one of the most complex and mysterious aspects of sleep. Scientists have discovered a lot about what goes on in the body when we sleep like regulating our blood pressure, body temperature, brain health and our immune system. But researchers and scientists are still trying to figure out what goes in out brain and body when we are dreaming.Watch on YouTube: https://www.youtube.com/watch?v=Zi83AoKSRew PSIO TECHNOLOGYPSiO technology combines a pair of light therapy glasses and an MP3 player synchronizing sounds and lights for a unique relaxation experience. The use of PSiO aims to recover from fatigue, fight against the states of seasonal depression, fall asleep naturally or to practice a deep relaxation session.**For a FREE Psio 30 minute session, contact Johann Callaghan at the links below or visit https://JohannCallaghan.comLINKS TO MORE PSIO RESOURCES AND RESEARCHPSiO is treating Veterans with PTSDhttps://www.facebook.com/watch/?v=3492934767396160References at Psychomed at the medical level can be found on the link below:https://www.psio.com/fr/references.htmlPSiO certificates can be viewed directly at the following link:https://www.psio.com/fr/pro/certificats.html======Contact Lynda Kennedy https://www.facebook.com/lynda.derham======Contact Johann (host) here:https://linktr.ee/johanncallaghan_sleepcoach======

Annette Cashell is a Movement Coach who helps people undo and prevent the damage done by excessive sitting. Ex-corporate, she avoided a neck fusion operation and now combines her expertise in Pilates and movement to help others thrive with corrective exercises and the lifestyle/environmental changes to support them. Annette has been spoken on radio, podcasts, corporate wellness webinars and conferences. She has also written articles for Arianna Huffington's Thrive Global and featured in 'Grow Wild' and the Irish Examiner. Annette suffered 2 years of chronic pain with 3 bulging discs and was told she needed a neck infusion. She was sleeping well, exercising and eating right and so couldn't figure out why she was in so much pain. After much research she discovered she was an ‘active coach potatoe'. Exercise is optional, movement is essential - Ben Medder Key takeaways:1996 us surgeon general: The risks of excessive sitting is linked to serious diseases like obesity, cardiovascular diseases, diabetes, some cancers and even premature death. https://wonder.cdc.gov/wonder/prevguid/m0042984/m0042984.aspWe are more productive and focused when we take regular breaks.Modern life is so convenient so we much be more conscious to move more ie use the stairs instead of an elevator or park further away from the shops. With the rise of obesity and increases illnesses in children, Annette has brought movement month program for primary schools, to help improve their health. She also has a program for families called mini movement month which helps bring more movement into the home.======Contact Annette here:https://www.instagram.com/MovementMakeovers/https://www.facebook.com/MovementMakeovershttps://www.malahidepilates.com/======Contact Johann (host) here:https://linktr.ee/johanncallaghan_sleepcoachhttps://johanncallaghan.comhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at: https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleepSupport the show (https://www.buymeacoffee.com/johanncallaghan)Support the show (https://www.buymeacoffee.com/johanncallaghan)

Dr Hans Parge, PhD is commitment to the Art and Science of Clean Living and Youthful Aging.His background is biomedical research and pharmaceutical drug discovery. His basic training was as a structural biologist and X-ray crystallographer. He did his PhD in Trinity College Dublin and post doctorate work in Berlin at the Free University, the University of Edinburgh and The Scripps Research Institute (TSRI) La Jolla. The focus of his research was the atomic structure determination of proteins, the molecules of life. In 1993 he left TSRI and joined a biotech start-up that was using the same technology to help the drug discovery process. From 1993 to 2009 his career was structure-based drug design. In 2009 Dr. Hans took early retirement and moved into the world of wellness, prevention and youthful aging, leaving the world of treatment and cures behind. His vision is to take the burden of the sick care industry and educate people on real healthcare and lifestyle management skills” “Eat right, keep fit, live long, die quick” – Liping Zhao “The trick is to die young as late in life as possible” – Ashley Montagu We sometimes compromise our health for our wealth. Anti-Aging is simply all about wellness and prevention. If you eat right and you keep fit and you sleep well, you will likely live long and die quick. We are all living in a more toxic world. It is truly amazing what the human body can do if we provide it with the right nutrition and building blocks. Are you really truly nourished or are you just stuffing your face? Beauty is an inside job. It is hard to look good when you are sick on the inside. The Integrated Health Biomarker of health is a scientifically proven device, that measures a plant bio marker in your skin. This allows you to create an awareness of your health, measure your nourishment and protection of your body. We are always fine until we are not.======Contact Dr Hans Parge: https://www.linkedin.com/in/hansparge/https://www.facebook.com/hans.pargehttps://myecard.biz/hansparge======Contact Johann (host) here:https://linktr.ee/johanncallaghan_sleepcoachhttps://johanncallaghan.comhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at: https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleepSupport the show (https://www.buymeacoffee.com/johanncallaghan)

Gwenno Dafydd is a breakthrough master public speaking coach, Over 24 years experience as a leadership coach, a professional broadcaster since 1980, a published author of ‘Sock it to them sister'.A product of twenty years of research, Stand Up and Sock It to Them Sister tells us in the words of the performers themselves what they had to face and overcome, in an often male-dominated and aggressively competitive world, to make it to the top in comedy.Takeaways:In order to grow and get through your pain, you've got to face it and go through it. “Don't just go through it; grow through it” – Joel Osteen.  You will always grow through what you go throughYour first relationship with a man is with your father. This is key to our attitude towards men in the future. In the last 30 years women are showing up in the workplace in a different way with new patterns of leadership emerging.Never give up! If you fall off the horse, get back on quick before it gallops off into the dust!Resources and Links mentioned:·        Ofstead report·        BBC Panorama, Who is protecting our kids?Mariella Frostrup meets teenage girls who say they have been abused, assaulted or raped by teenage boys, and asks whether we should be doing more to protect our children.·        https://en.wikipedia.org/wiki/Reclaim_the_Night·        https://en.wikipedia.org/wiki/Marie_Stopes======Contact Gwenno Dafydd:https://linktr.ee/gwennodafyddhttps://www.linkedin.com/in/gwennodafydd/======Contact Johann (host) here:https://linktr.ee/johanncallaghan_sleepcoachhttps://johanncallaghan.comhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleepSupport the show (https://www.buymeacoffee.com/johanncallaghan)

Elaine Sugar is a children's book author and an award-winning children's program facilitator, as evidenced by the Philadelphia 76ers Hometown Hero award and multiple Police Athletic League awards. Her passion is empowering children with self-esteem building tools. Elaine teaches the value of positive thinking and speaking via affirmation education. This is the foundation for her company, Kids, More S.U.G.A.R. (Saying Unforgettable Good Affirmations Regularly).M.A.P.S® Global Events is dedicated to helping children and adults worldwide maintain mental wellness and a positive mindset. As part of our commitment to this, we host events and provide the tools necessary in promoting and achieving this state of mental well-being. Additionally, we offer exposure and presentation opportunities to businesses that support these goals. M.A.P.S. stands for Mental-Wellness, Affirmation, & Positivity Support. M.A.P.S® Global Events offers you support in finding the best you!======Contact Elaine Sugar:https://linktr.ee/elainesugarhttps://mapsglobalevents.com/ (12th Sept - 18th Sept)https://www.facebook.com/groups/1850112111825069https://kidsmoresugar.com/======Contact Johann (host) here:https://linktr.ee/johanncallaghan_sleepcoachhttps://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleepSupport the show (https://www.buymeacoffee.com/johanncallaghan)

You may have tried everything to help you sleep like exercise, reducing caffeine, switching off devices and adhering to sleep hygiene practices, and still you are having no success in getting a good night's sleep. This constant struggle can leave you feeling helpless and desperate to do anything to get asleep and feel rested for the next day.In this episode, we will be talking about sleep aids, alcohol, sleeping medication, and natural remedies. When is a good time to use medication or not, what to watch out for and using natural sleeping aids. ======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleepSupport the show (https://www.buymeacoffee.com/johanncallaghan)

We know that sleep and the food we eat have a very big connection. Overeating and eating convenience foods is a problem many of us are encountering as a result not sleeping well. So when you sleep better, you have a probability of eating better too. Studies have clearly shown that sleep deprivation can alter the blood glucose and hormones involved in regulating metabolism. This in the long term, has been shown to have an increased risk of obesity, stroke and type 2 diabetes. In this episode, I look at nutrients that can help how well we sleep and how much sleep we get. Good nutrition is important for many aspects of health including sleep.I will also be looking at the microbiome, home to trillions of bacteria and microbes the sleep connection to your gut, where all these microbes are living. And lastly, I will dive into our eating habits, namely when we eat and how this can affect our sleeping patterns. ======Join me on RippleFEST Quest 24th June where I will be speaking about getting sleep success for the life you love ==> https://www.ripplefestquest.com/======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep====Support the show (https://www.buymeacoffee.com/johanncallaghan)

Welcome to the Corona Sleep, 6 week podcast series on the Empowering Family Health show…..Millions of people around the world have difficulty sleeping, and with covid 19 that problem has only gotten worse. The ongoing coronavirus crisis has made getting a good night's rest significantly harder. Some experts even have a term for it: ‘coronasomnia'. This has impacted people all over the world as they experience sleep problems linked to the stress of life during Covid-19. Here is what I will be covering over the next 6 weeks:Wk:1 Exercise/Moving & SunshinePeople are more sedentary than ever. Our sedentary nature is something we cannot adapt to either. We are designed to move. We need to use up all our daytime/wake hormones so we can sleep at night. Wk 2: Food & EatingOvereating is another problem many of us are encountering and as a result not sleep well. Our metabolism is out of whack. Sleep is important regulating metabolism, including blood glucose and mechanisms controlling appetite and weight gain.Wk 3: Alcohol & MedicationsFor many, alcohol consumption has increased. This has a significant impact on our sleep cycle at night.Wk 4: Electronic DevicesScreens and electronic devices are causing havoc with our sleep patternsWk 5: Immune SystemRight now, sleep is so important to have a strong functioning immune systemWk 6: Stress & Circadian Rhythm Many people are experiencing fear, stress and anxiety, leading to trouble getting to sleep and staying asleep during the night.Here are some links mentioned in the show:7 Day Sleep Challenge (Free): https://johanncallaghan.com/7-day-sleep-challengeIntrobiz Global Summit 3 day event (Free): https://globalsummit.march2021.introbiz.co.uk/======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep====Become a PatreonIf you want to support the show, Become a Patreon!Support the show (https://www.buymeacoffee.com/johanncallaghan)

My guest this week is Doreen Ritchie. She is a Life and Executive Coach from Belfast, published author (Activate Your Life, Vol2) , Queen's University teacher and public speaker. Doreen helps to empower people to make LIFE CHANGES and gain clarity and calm in their life! She helps people live their lives. Doreen says “change your mind and you will change your life”!In this episode:Other people's opinions are not the truth.Living in a modern marriageWhat happens after the kids grow up; for the man and womenGetting in touch with inner feelings for the man and womenWhat are you telling yourself about the situation or circumstances?How to create a better lifeUnderstanding where your feelings are coming fromWho you really areWe are not victims, we are responsible for ourselvesThe space between the action and your reaction/responseThe bottom line is “I'm lost”Mid-life crisis, when you begin to realise there's more to life than thisAllow people be who they areExperience everything you can in every moment you experience“Every morning, when you lift your head off the pillow, you have everything you need.” – Neale Donald WalschContact Doreen here:https://www.doreenritchiecoaching.com/https://www.facebook.com/Doreen.Ritchie.LifeCoachhttps://www.linkedin.com/in/doreen-ritchie-belfast-life-coach/https://www.instagram.com/lifecoachbelfast/======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep====Become a PatreonIf you want to support the show, Become a Patreon!Support the show (https://www.buymeacoffee.com/johanncallaghan)

My guest this week, Mary Keogh, is a Life mastery consultant.  Mary's struggle in her life was with what seemed uncontrollable circumstances. Mary was lost and she found herself again by going on a journey of discovering herself again and a realisation that her outside environment and the people in it, did not control who she was. Mary teaches life skills from the individual and also parenting life skills. She is on a mission to help people, parents and men discover a more nurturing way of living through a journey of self discovery, self respect and self love. She is also passionate about  helping young men to express how they feel and dissolve the myth that big boys don't cry. In this episode we will be talking about:Mary came from a broken child who felt insecure, needy, who seeked approval from others and gave so much to others.Mary talks about expecting people to make you happyWhen you first meet the man/woman of your dreams (The honeymoon period)When we crave what's missing in our lives from other peopleSearching for things/people to fix usChanging thought processes, beliefs, old patterns, behaviousLoving yourself, taking responsibility for yourself and getting rid of expectations from othersListen to how you speak to yourselfComparing ourselves to others is the thief of joyWe all have a history and it's what you decide to do with that historyWe don't need to be fixed, love yourself exactly as you areStop seeking was isn't yours to seekRaising and empowering your childrenBeing with your childrenGive them nurturing and life experiences, education will comeThese times are an opportunity to nurture and believe in yourselfWhat value do you have on yourself, ware your standards, what do you want, who is in control of youFall in love with yourself======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep======Become a PatreonIf you want to support the show, Become a Patreon!Support the show (https://www.buymeacoffee.com/johanncallaghan)

Life without burnout is possible!If you tried everything to get rid of the stress in your life, but struggle to get to a place of calm or if feel overwhelmed by life, then you are not alone and this episode is for you. People around the world are feeling the stress of these difficult times and it is showing itself in unexpected ways. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.My guest, Natascha Katzwinkel is all the way from Switzerland. Myself and Natascha met on My Networking Café and The Outstanding Network. She is a stress release and burnout prevent coach helping overwhelmed introvert women in finding confidence, calm and balance. In this episode we will be talking about·        Signs of burnout·        Being out of integrity and not valuing/caring for yourself·        Being busy and consuming and overwhelmed·        The power of breathing·        Healthy habits, boundaries and funContact Natascha via LinkedIn https://www.linkedin.com/in/nataschaninakatzwinkel/Calendly (https://calendly.com/nataschakatzwinkel/30-min-free-connect-call) or calmeryoucoaching@gmail.com for a free 30-minute connect call. For more tips and stories on stress, burnout, perfectionism and more follow her Podcast: https://anchor.fm/natascha-katzwinkelOn the 9th of March Natascha is starting the Beta-Version ‘Lose the Overwhelm - 4 Steps in 4 Weeks' group for women who feel overwhelmed. She will be sharing tips and tricks that you can implement easily and are the opposite of overwhelming. https://successful-inventor-2270.ck.page/3103c250f9======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep====Become a PatreonIf you want to support the show, Become a Patreon!Support the show (https://www.buymeacoffee.com/johanncallaghan)

Jacqui is an executive life coach, mentor, facilitator and speaker with 25 years managerial experience in the development and progression of people. She will help you boost your confidence and self-belief and discover what's holding you back, get unstuck and develop a can-do mindset, to overcome your fears and create the life you want.When you become an authority on yourself, that's were empowerment is. You become an expert on yourself. Self-knowledge is self-power. You uncover your own confidence.  In this episode we will be talking aboutSelf-knowledge is self-powerHow self-doubt suppresses your knowingWe are so powerful beyond what we realise00:00 Welcome08:00 Looking in at ourselves08:40 The only 2 things under our control are our responses and our reactions10:30 Be aware of the language you are speaking to yourself13:50 Where did we get our doubts from?16:15 Thoughts are the language of the mind, feelings are the language of the body17:30 Doubt suppresses your knowing18:50 Doubt is a killer of our potential20:00 Receiving an inappropriate examination21:30 The more I speak, the freer I become25:00 It's not my story to keepPurchase Inspire | Heal | Empower here: https://jacquitaaffe.com/inspire-heal-empower/Listen out for Jacqui on LCCR radio with Patrick Mercie Monday 15th at 12 noon - www.lccr.iePre-Register for Jacqui's book lauch 18th Feb - https://us02web.zoom.us/meeting/register/tZItdOytrTosEtE0utPxlT0ZroKpe2BwT3tR======Contact Jacquihttps://www.linkedin.com/in/jacqui-taaffe-9a9853131/https://www.facebook.com/JTCoaching007https://jacquitaaffe.com/======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep====Become a PatreonIf you want to support the show, Become a Patreon!Support the show (https://www.buymeacoffee.com/johanncallaghan)

TimelineIn 2018, Paul Coghlan was given less than 10% chance to survive AML (Acute Myeloid Leukemia), but he lived to tell his story. Paul has no doubt that staying positive and focused saved his life. 23 sessions of Intensive chemotherapy within the first 9 days after admission and a total of 6 months in hospital gave him the belief and determination to fight. Now, he is ready to inspire and motivate others to reach their goals as his way to give something back to those who may struggle to believe in themselves and their adversities. Timeline00:00 Welcome02:00 In 2018, Paul was the fittest and strongest he had ever been02:50 Paul was diagnosed with acute myeloid leukemia, a rare blood cancer04:00 May 10th, Paul woke up with a black eye 05:45 Paul's friend, who worked in a pharmacy said “The best €150 you will spend by going to the Galway Clinic”07:10 Paul was sent to University College Hospital, Claddagh ward, specifically for leukemia patients07:50 Paul grew resilience from a childhood stammer09:10 Room 18 was the same room number his father was in some time ago10:45 No-ones adversity is more or less than anyone else's12:10 Paul's chemotherapy started urgently within the 24 hours13:40 Possibility of becoming infertile14:00 There's no time14:40 Less than 10% of survival17:20 Experiencing loneliness18:00 I feared I wouldn't come out of hospital18:40 Visualising and goal setting20:15 Every little win is a massive step forward in the face of challenges24:30 The message of each other and time27:00 Be aware of your thoughts31:10 Everybody is a hero ======Contact Paul here: https://www.facebook.com/paul.coghlan.3https://www.paulcoghlan.ie/https://www.linkedin.com/in/paul-coghlan-7b5746180/ ======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep====Become a PatreonIf you want to support the show, Become a Patreon!Support the show (https://www.buymeacoffee.com/johanncallaghan)

Catriona's story is one of Inner Strength, Courage and Belief.  She survived cancer and speaks today about courage, being vulnerable and the importance of communicating.Catriona has spoken at mental health events, the inspirational Heart of Gold award ceremony, Women in Business event and Fearless Female events. From Catriona's experiences she focuses on resilience in all areas of our lives, life after traumatic events and the importance of communication. “The problem with communication is the illusion it has taken place” - George Bernard Shaw, Nobel Prize winner. Timeline00:00 Welcome01:00 From childcare worker to chocolate maker and a 2nd chance in life03:00 Being diagnoised with throat cancer04:00 Getting to Tuscany04:50 Realising the truth of reality and cancer06:30 Telling the family and children10:00 Communicating while progressing through the treatment process11:00 Being vulnerable12:30 Asking for help15:00 No hugging – How this affected Catriona17:30 Remission19:00 Feel your feelings26:00 Finding fun in chocolate making27:00 Masterminds and networking34:00 I am not my disease36:00 Energy of like-minded people37:00 Being conscious of what doesn't serve us======Contact Catrionahttps://www.catriona-classic.co.uk/https://www.facebook.com/beingvulnerABLE/======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep====Become a PatreonIf you want to support the show, Become a Patreon!Support the show (https://www.buymeacoffee.com/johanncallaghan)

Angeline is the founder of Ohana.ie Zero Suicide and is an active member of Cycle Against Suicide. This is a must listen to episode that could save lives especially during this climate! In this episode we will be talking about:Angeline's journey in suicide prevention which began 6 years ago Angeline's story of her suicide attempt at 14 years of ageAngeline is the founder of Ohana.ie Zero Suicide FREE training that may help to save livesTimeline00:00 Welcome01:50 Angeline's journey in suicide prevention began 6 years ago when she took on being a homestay coordinator for Cycle03:10 Angeline's story of her suicide attempt at 14 years of age06:00 Talking about the services available for help and support06:55 It's ok not to be ok and to ask for help08:10 Ohana.ie11:30 Zero Suicide Alliance12:30 40k people did the free training in 1 month15:30 Asking the question - “Are you suicidal?”18:40 How to be with someone who may be suicidal22:30 We are all very vulnerable right now23:30 Being proactive in our communities to prevent suicidesGo here now and take the FREE suicide prevention training: https://ohana.ie/======Contact Angelinehttps://www.facebook.com/OhanaZEROsuicide/https://www.linkedin.com/in/angeline-collins-driver-9b017893/======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep====Become a PatreonIf you want to support the show, Become a Patreon!Support the show (https://www.buymeacoffee.com/johanncallaghan)

In this episode on How to lose weight while you sleep, we will be talking about:Obesity and Type 2 Diabetes: You are 80% more at risk of developing type 2 diabetes if you are obese.Understanding sleep as a weight management tool - how you can enhance your sleep and how that can help you be more effective at reducing weight gain and burning fat….and most of this has to do with your hormones.When sleep goes down, weight goes up. Your diet and exercise alone does not impact it more than sleep does. Sleep helps regulate hormones that control appetite and metabolism and help to burn fat. ======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep====Become a PatreonIf you want to support the show, Become a Patreon!Support the show (https://www.buymeacoffee.com/johanncallaghan)

Colm O Brien is a Business Owner & Coach, Author, TEDx & Professional Speaker, Broadcaster & Podcaster, Accredited Thought Leader. He volunteers on the board at CARI (Children At Risk in Ireland  - https://www.cari.ie/) and a proud father of 3 adult children.In this episode we will be talking about how to grow for your life and businessSuccess principles that helps you move forward in lifeLearning the skillsets to build a business that is sustainable. The principle of the rachet – how to rachet forward in all aspects of our life.Self-care, POYOOMF, sleep, reading books and so much more...Timeline00:00 Welcome05:45 Read a book for 10 minutes a day or 10 pages a day07:35 Robert Kiyoski - Rich Dad Poor Dad and The Cash Flow Quadrant07:05 In 1998, Colm started Bewley's Café in Limerick to later went into a school lunch business which now supplies over 30 thousand children. 08:10 Win the week, win the war. 12:30 Rachet forward in health, wealth, relationships and spirit.14:10 The importance of sleep and measuring sleep17:30 POYOOMF – Put on your own oxygen mask first. 20:30 Role Modelling – Children learn from your behaviour23:10 Read books to find out what you don't know, you don't know.25:45 People don't respect their own personal body clock.29:10 The school system is designed to have children memorize what they learn. 33:15 Go out and seek ‘your' truth not ‘the' truth32:00 Teaching a parent the importance of a good night's sleep is 100 years work. 36:30 Feeding Johnny - How to Build a Business Despite the Roadblocks38:20 Sometimes you win and sometimes you learn47:40 Too many people struggle with time. Contact Colm O Brienhttps://colmobrienmotivation.comhttps://www.linkedin.com/in/colmobrienmotivation/https://www.facebook.com/colmobrienmotivationhttps://www.carambola.ie/ https://www.cari.ie/ - CARI – Children At Risk in IrelandColm O Brien Motivation You Tube======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep====Become a PatreonIf you want to support the show, Support the show (https://www.buymeacoffee.com/johanncallaghan)

Harriet Mc Guigan is a mindset strategist who helps super talented entrepreneurs who are under-performing and don't even know why!! Harriet helps you change your mindset, take imperfect action and start living abundantly.In this episode, we will be talking about:Entrepreneurs overworking and under-performingPoverty mindsetStress, burnout and sleepless nightsTimeline02:20 So much of our dis-ease comes from self-hatred05:45 Work mindfully through our frustrations, forgiveness and self-acceptance |Dr. Edith Eva Eger08:15 Finding the right person to work with through trauma and adversity11:30 Allow ourselves to be who we are12:30 Poverty mindset13:00 The pain of us as Irish people is as deep as the survivors of the Holocaust15:30 Under-performing16:40 How much sleep are you getting?17:30 Be open to receiving help19:30 Comparing is the thief of joy22:20 How can I help?23:50 What do we want out of our life?25:40 Victims are rigid, survivors are flexible26:50 If you can't stand up, stand out27:10 The opposite of depression is expression31:00 Polishing your diamond33:40 People find a lot of excuses not to find freedom36:00 We are so afraid of ourselves ======FREE Consultation Call with HarrietSchedule your free 'From FEAR to Abundance' 30 minute call - PM, book a call or email mindfulpeeps@gmail.com Contact Harriethttps://www.facebook.com/HarrietMcGuiganMindsethttps://www.instagram.com/harrietmcguiganmindset/https://www.harrietmcguigan.com/https://twitter.com/HarrietMindset ======Quote"As long as you are breathing there is more right with you than wrong with you, no matter what is wrong." — Jon Kabat-Zinn ReferencesThe Journey of Grieving, Feeling and Healing | Dr. Edith Eva Eger - https://www.youtube.com/watch?v=Cwdo8_qwjog======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep=====Become a PatreonIf you want to support the show, Become a Patreon!Support the show (https://www.buymeacoffee.com/johanncallaghan)

Russ De Van is an extraordinary man. Russ is on mission to create a legacy of an $80m Success by Design Global Non-Profit organisation.  His company, Success by Design, created in 1991, was to find out why people struggle and discover the possibility of transforming your life and business. Success by Design Un-Training™ originated as concepts and theories from researching what is missing for productivity in business and life. What we are going to talk about today...·        Do you complain? Do you like to listen to others complaining?·        Do you feel heard? The power of listening effectively.·        How to get access to what you don't know, and how to make your life and business work.·        Guilt, shame, blame, responsibility and forgiveness·        Giving up the right to being right00:00 Welcome02:30 Russ has had a blessed life growing up with a loving family, important values, an education and a family of his own.02:50 Recent health challenges had Russ look at what he wanted to do with the rest of his life and a legacy he wanted to create. 10:15 What's missing is being aware that you have a choice.12:15 What's your concern?12:50 Choice has you de-cide!15:15 Listening is powerful because people feel heard20:10 Technology has contributed to us being disconnected21:00 Ontology (the study of being) 27:15 How to we fix something when it's not working? Where and how do we start to investigate?30:15 With great things comes responsibility. What are we not being responsible for?31:00 Guilt, shame and blame are interwoven. 34:25 Forgiveness. When does forgiveness become righteousness? Forgiveness is giving up your right to blame someone else. 36:30 It's not events in our lives that impact us, it's our relationship to them.43:30 As human beings, we have a tendency to state our opinion as the truth======For more information of Russ's untraining program:https://www.successbydesign.us/https://www.facebook.com/RussDeVanContact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep======Become a PatreonIf you want to support the show, Become a Patreon! Support the show (https://www.buymeacoffee.com/johanncallaghan)

Juanita Duke is a wealth coach & entrepreneur, who specialises in helping people who are completely new to the world of investing, and who have little or no money, get started.Also, changing perceptions about wealth and investing, once believed to only be accessible to those who already have great wealth. Juanita wants to make wealth education available to all, regardless of their current financial situation. In this episode we will be taking about:Money skills: making your money work for youMultiple Sources of Income (MSI): Earned income, profit income, residual and passive income and affiliate incomeTaking the fear out of investingInvesting in your educationRelationships with money, triggers about wealth that don't serve you, negative money stories we grew up withRewriting the generational stories for our children======Contact Juanita DukeLinkedIn: https://www.linkedin.com/in/juanita-duke-20ab90b9/Facebook: https://www.facebook.com/juanitadukewealthcoach/Check out Juanita's mindset video on facebook: https://www.facebook.com/juanita.duke.1/videos/10221032614904237 ======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep======My Podcasting PlatformI use Buzzsprout podcast hosting for my podcast and if you sign up through my special link, Buzzsprout will give you a free $20 gift card from Amazon while I got a commission at no additional cost to you. Pretty cool if you ask me!Become a PatreonIf you want to support the show, Become a Patreon! Support the show (https://www.buymeacoffee.com/johanncallaghan)

Caroline Mc Donagh DHN, DHPM, MIAHM helps people transform their lives and enjoy better health, happiness, fulfilment and wellbeing.  Caroline is an experienced accredited Holistic and Clinical Nutritionist, Holistic Psychotherapist, Health Coach, Life Coach and NLP Corporate Coach.Due to a serious illness with a poor prognosis in her late teens Caroline set about investigating the whole area of Holistic and Complementary Medicine, Nutrition and Mind-training. She went on to make a complete recovery.======Contact Caroline here:https://www.carolinemcdonagh.com/https://www.facebook.com/caroline.mcdonagh.9https://www.linkedin.com/in/caroline-mcdonagh/Upcoming event 18th January, 2021:Nutrition and Sleep for the Brain and Body to Boost Energy, Performance and Wellbeinghttps://yourholisticacademy.com/product/sleep-and-nutrition-course-for-improved-energy-in-ireland/======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep======My Podcasting PlatformI use Buzzsprout podcast hosting for my podcast and if you sign up through my special link, Buzzsprout will give you a free $20 gift card from Amazon while I got a commission at no additional cost to you. Pretty cool if you ask me!Become a PatreonIf you want to support the show, Become a Patreon! Support the show (https://www.buymeacoffee.com/johanncallaghan)

Suzanne Smart is an Abuse Transformation Coach. She empowers trauma survivors of mental & physical abuse to take back their power. Suzanne has a wealth of knowledge and expertise as a Speaker, Coach, Teacher, Master Reiki Teacher, NLP Practitioner, Mental Health First Aider and aspiring author, along with Counselling and CBT skills and tools. In this episode we will be taking about:Narcissism – the gateway to abuse and traumaSelf-doubt, trust, cynicism and sarcasmChildhood traumaTaking away the emotion from the event00:00 Welcome04:40 Narcissism is the gateway to abuse and trauma05:50 Self-doubt06:50 Trust07:45 Cynicism and sarcasm08:55 Threading on eggshells09:15 Self-blame09:55 Living with a mask on12:30 Emotional trauma15:00 What triggers fear reactions17:05 Taking away the emotion that's attached to the event18:50 Trauma triage – we have more negative emotions than positive23:45 Childhood trauma26:20 Smells can trigger fear28:45 Getting help30:10 Cognitive Behaviour Therapy (CBT)34:00 Self-care, do things for you35:20 Take yourself on a date======Contact Suzanne Smarthttps://www.facebook.com/profile.php?id=615052591https://www.linkedin.com/in/suzanne-smart/Upcoming Event: Mindset Rebirth - 9th January, 2021https://www.eventbrite.co.uk/e/mindset-rebirth-women-only-event-tickets-127019275071======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep======My Podcasting PlatformI use Buzzsprout podcast hosting for my podcast and if you sign up through my special link, Buzzsprout will give you a free $20 gift card from Amazon while I got a commission at no additional cost to you. Pretty cool if you ask me!Become a PatreonIf you want to support the show, Become a Patreon! Support the show (https://www.buymeacoffee.com/johanncallaghan)

Antje is a hypnotherapist and nutritional advisor and owner of Holistic Hypnosis. Antje's mission is to empower people on all levels to be well and prosperous and feel fulfilled in life and live a healthy and happy life. Antje has 15 years of experience in various healing modalities.In this Part 2 episode, we will be talking about:Boredom is not a bad thingNutrition for the brain and bodyObesity in Children and a new science with essential sugars (Glycans) that enhances our cellular communicationTimeline 00:00 Boredom is a blessing00:50 Nutrition, brain health and concentration. A family that eats together, cooks together, stay together. 1:20 Family connection and belonging1:50 Laughing can boost the immune system, neurotransmitters and feel good hormones, helping the body come back into balance. 3:20 Finding balance between electronics and family time04:50 Obesity in children05:30 Sugar is 8x more addictive than cocaine06:00 Taking Supplements07:00 What you eat directly affects how you feel07:50 Gut bacteria has a direct influence on your brain08:30 80% of the immune system is in your gut08:50 How the right food's may improve ADHD11:20 Cow's milk is made for calfs. Milk is so processed. Humans are the only species who drink the milk from another species after we are weened. 15:00 Glycans - long chain sugars required for cellular communications17:10 What is organic food?21:00 Why movement is so important References by Antje:https://www.youtube.com/user/walkathomemedia  ======Contact Antje here:https://www.facebook.com/hypnosisswedenhttps://www.linkedin.com/in/antje-swart/======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep======My Podcasting PlatformI use Buzzsprout podcast hosting for my podcast and if you sign up through my special link, Buzzsprout will give you a free $20 gift card from Amazon while I got a commission at no additional cost to you. Pretty cool if you ask me!Become a PatreonIf you want to support the show, Become a Patreon! Support the show (https://www.buymeacoffee.com/johanncallaghan)

Antje is a hypnotherapist and nutritional advisor and owner of Holistic Hypnosis. Antje's mission is to empower people on all levels to be well and prosperous and feel fulfilled in life and live a healthy and happy life. Antje has 15 years of experience in various healing modalities.In this Part 1 or 2 episodes, we will be talking about:How we learn as a child, using on 10% of our brain and living by our habitual patternsChanging how we listen to our childrenOur biggest challenge as parents; electronics and digital dementiaTimeline:01:55 We only use 10% of our brain02:35 Putting things together, not by chance but by understanding04:20 When you where born, you believed you were perfect, good enough, deserving07:40 Too much conscious thinking uses a lot of energy and can be overwhelming08:30 We are tribe animals. We need human connection and to fit in.09:20 Humans need certainty and variety. Divine discontent is – “You are born to be more”17:40 We parent the way our parents parented us. 18:10 How to change communication with our children.19:00 We need to have boundaries and guidelines for our children. 20:00 How to listen to your children.20:50 The biggest challenge we have as parents with children is electronics.22:50 Electronics take away human connection and they act as a babysitter.23:10 Electronics cause hormonal changes; they are addictive and the brain is is over stimulated =Digital Dementia. 25:00 Parents, put your phone down. Children don't do what you say, they do what they see.27:45 The heart energy is much strong electromagnetic energy than our brain. 29:15 Boredom is a blessing======Contact Antje here:https://www.facebook.com/hypnosisswedenhttps://www.linkedin.com/in/antje-swart/======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep======My Podcasting PlatformI use Buzzsprout podcast hosting for my podcast and if you sign up through my special link, Buzzsprout will give you a free $20 gift card from Amazon while I got a commission at no additional cost to you. Pretty cool if you ask me!Become a PatreonIf you want to support the show, Become a Patreon! Support the show (https://www.buymeacoffee.com/johanncallaghan)

Maria Morgan is the owner of Esker Fields. She is a holistic practitioner, who also loves and practices Reiki and Bio Energy and Maria is a professional aromatherapist. In this episode we will be talking about the power of essential oils, taking care of your skin and loving your body, and we will be talking about how aromatherapy can help you sleep better. Timeline:00:00 Welcome02:40 Work related stress07:45 Why are essential oils so powerful09:05 Never apply essential oils neat on your skin10:10 How do you use essential oils11:05 Aroma sticks for the immune system, sleep, concentration and exams12:50 Using butters and carrier oils in skin care products14:10 Overusing skin care products with alcohol15:10 Aroma smells – 17:00 The importance of self-care18:40 Be mindful apply creams or lotions21:10 Mindful breathing and being mindful of language22:10 Anchoring a feeling25:25 Award winning product - Top lockdown luxuries: Sleep Ease Room Spray25:40 Aromatherapy and sleep28:50 Aromatherapy slows down and deepens your breathing32:20 Do something very simple to slow down======Contact Maria here:Web: https://eskerfields.ie/Email: maria@eskerfields.ieFacebook: https://www.facebook.com/eskerfields.ieInstagram: https://www.instagram.com/eskerfields/ ======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep======My Podcasting PlatformI use Buzzsprout podcast hosting for my podcast and if you sign up through my special link, Buzzsprout will give you a free $20 gift card from Amazon while I got a commission at no additional cost to you. Pretty cool if you ask me!Become a PatreonIf you want to support the show, Become a Patreon! Support the show (https://www.buymeacoffee.com/johanncallaghan)

Today on the show I have Austin O Keefe who is a distributor of DXN Health and wellness Solutions. In this episode, we are going to be talking about medicinal mushrooms and coffee and how these medicinal mushrooms can boost your immune system, give you more energy and help you sleep better.The power of medicinal mushrooms are probably best-known within the realm of Traditional Chinese Medicine (TCM) or other traditional Asian healing systems. Those cultures consider them to be highly valuable tonics for life, energy, and longevity.  Timeline:00:00 Welcome05:15 Fungal family, Not an animal and not a plant06:30 “Ling-zhi” (Chinese), means life giving force08:20 European's went to China about 150 years ago and they called it Ganoderma, “Gano” bright shiny, “derma” skin.09:55 What are the benefits of Ganoderma mushroom?13:25 How is the mushroom cultivated?15:45 Active ingredients in head and stalk of the mushroom16:55 Different mushrooms:·         Cordyceps - Lung function and immune system·         Lion's mane - Brain and nerve regeneration, stomach21:05 Ganoderma in coffee. What's the difference from regular coffee?26:25 Ganoderma/Reishi acts as an adaptogen======Contact Austin O Keefehttps://www.facebook.com/AOK-Cafe-1836644483331808/https://www.linkedin.com/in/austin-o-keeffe-15311916https://www.youtube.com/channel/UCouSqtXAuDrlfbtGR86xXZg======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======How To Get A Good Night's Sleep Bookhttps://bit.ly/how-to-get-a-good-nights-sleep======My Podcasting PlatformI use Buzzsprout podcast hosting for my podcast and if you sign up through my special link, Buzzsprout will give you a free $20 gift card from Amazon while I got a commission at no additional cost to you. Pretty cool if you ask me!Become a PatreonIf you want to support the show, Become a Patreon! Support the show (https://www.buymeacoffee.com/johanncallaghan)

Juliane Thomys from Checkin Health is  qualified in Advanced Systematic Kinesiology, and Juli specialises in Bio Kinesiology with a focus on mental health, gut health, hormonal imbalances and the safe removal of toxins from the body. Bio Kinesiology Can Improve Wellbeing - Physically, Emotionally and Mentally.In this episode we will be talking about: ·        Why the body needs to be balanced biochemically, emotionally, electrically, and structurally for optimised health·        How a toxic load can have a negative impact on your hormones·        and how stress and trauma impact you on an emotional level00:00 Welcome05:00 How Kinesiology looks at the whole body holistically to find out what is really behind the symptom like back pain. 08:00 We look at the bio-chemical pathways from digestion, to eliminating toxins.08:40 How this can influence your hormones. 11:35 Are all your enzymes working optimally, nutritional deficiencies in your body, how is that affecting you12:10 Low stomach acid, reflux and heart burn, 13:40 Toxic metals14:25 Selenium, zinc and magnesium15:00 Leaking gut, gut brain connection15:25 And how stress and trauma impact you on an emotional level15:50 Lockdown emotional stress16:20 The meridians, organs and emotions16:50 K27 points, kidney points for anxiety and fear18:55 ESR points to bring blood flow to the thinking brain20:30 Structural corrections for tension22:30 The muscle testing process23:40 How the pandemic has changed health concerns and people's outlook on life28:00 The foundation of health, digestion29:45 The serotonin to melatonin pathway34:30 Mobile phones and radiation38:00 Question why you are feeling this way======Contact Juli here:https://www.checkinhealth.co.uk/https://www.linkedin.com/in/juliane-thomys-56aa195b/https://www.facebook.com/JuliChecKin======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======My FREE Gift!Improve Your Sleep, Improve Your Health Ebook, Download now!https://bit.ly/free-sleep-ebook======My Podcasting PlatformI use Buzzsprout podcast hosting for my podcast and if you sign up through my special link, Buzzsprout will give you a free $20 gift card from Amazon while I got a commission at no additional cost to you. Pretty cool if you ask me!Become a PatreonIf you want to support the show, Become a Patreon! Support the show (https://www.buymeacoffee.com/johanncallaghan)

Joseph Mc Guire is the owner of Clearsight Communications. He is a facial profiling expert and the author of Face Facts: the art of reading your clients and prospects for sales, negotiation and recruitment and he has decades of experience in the field of holistic health.In this episode we will be talking about:1. Joseph's innate ability to observe how people behave and communicate. 2. Shiatsu and facial diagnosis. How they relate to different organs in your body and emotions. 3. How Joseph uses this art of face reading to profile a client and how he can distinguish between masked behaviours and the real true underlying behaviours...and Joseph will be giving Johann a reading on her face, so you will find out what it's like to get a reading 00:00 Welcome05:50 The face is an energy pattern. 06:37 Never stop learning. When you think you know it all, you are deluded07:35 Reading the face. The ears represent the first 14 years of life. 08:05 The right side of the face, tells you how you were influenced by your mother and the left side, your father.08:35 There are many layers to looking at the face.09:01 How Joseph uses face reading to profile a client to determine their real true behaviours.10:45 How people react to face reading and being revealed; the sceptics, the curious and fascinated, cynical.11:25 This is about establishing relationships and meeting people where they are at.13:21 Being comfortable with silence and asking the right questions17:40 How to lift yourself up and have more clarity, see more clearly, Practicing gratitude.21:10 Heart energy has so much emotional resonance.21:25 The eyes reveal how much energy you have towards life, commitment, emotional history.22:10 With so much fear in the world, we need to open up from the heart.22:30 When we breath into emotional pain, welcome and acknowledge it, it will open and blossom like a flower.24:00 The body is a teacher to how we really are in life. So many people are out of touch to our body's.26:25 The 5 elements; organs work in pairs and this is when we are in good health and harmony.29:40 Joseph reveals readings from Johann's face.33:50 Face reading is a profound tool to help with transformation in people's lives.34:00 We are learning to be with ourselves and find out what our strengths are and our magnificence. 37:15 Learn to relax, to connect with joy, laugh, practice gratitude, breathe. 38:40 The more we open to life, the more exciting it becomes.======You can contact Joseph here:https://clearsightcommunications.com/https://www.linkedin.com/in/clearsightcommunications/======Contact Johann (host) here:https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghan======Podcasts available at:https://empoweringfamilyhealth.buzzsprout.com======YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszyFull Podcasting Video Playlist: https://bit.ly/3i5oqnRLike, subscribe and share with your friends======Become a PatreonIf you want to support the show, Support the show (https://www.buymeacoffee.com/johanncallaghan)