Struggle Well. Live Well. Worry Less.

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We think too narrow about mental health and treatment, life has some wonderfully therapeutic things. Mental health isn't just one thing. People don't just snap, they bend and break. You need your best thinking - rational and emotional, we need a blend. D

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    • Jun 21, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 40m AVG DURATION
    • 63 EPISODES


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    Latest episodes from Struggle Well. Live Well. Worry Less.

    Movement Is Medicine

    Play Episode Listen Later Jun 21, 2022 30:09


    We are jumping back on MOVEMENT. Dr. Kevin is here to talk about movement and how it truly helps your mental state. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    How To Manage Heavy Subjects

    Play Episode Listen Later Jun 14, 2022 28:06


    This week Dr. Kevin Gilliland talks about how to manage heavy subjects when the world around us feels overwhelming. This episode will give you some very practical steps on how to manage your mental health. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

    covid-19 new year health social media kids school pandemic mental health body work college anxiety stress young food parents doctors meditation sex depression sleep tips quarantine innovation parenting psychology mind positive wellness youth self care addiction therapy habits mindfulness high school exercise drugs decisions alcohol manage behavior adult tricks judgement pleasure therapists selfhelp habit fox news drug teens weed adults omicron counselors surgeons 2022 screen time phobias subjects curt healthy habits substance abuse addictive day job surgeon general ryan seacrest youth mental health kelly ripa trey gowdy self judgement gowdy
    Gun Control, Mass Shootings, & Mental Health

    Play Episode Listen Later Jun 9, 2022 60:13


    We are back! After a few weeks off - Dr. Kevin is back and moving as he talks about his interview with Trey Gowdy on gun control, mass shootings, and the mental health behind it. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    How To Pick a Therapist

    Play Episode Listen Later Apr 28, 2022 46:06


    What do therapists and Big Bird have in common? This week Dr. Kevin dives into everything you should know when picking a therapist. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

    covid-19 new year health social media kids school pandemic mental health body work college anxiety stress young food parents doctors meditation sex depression sleep tips quarantine innovation parenting psychology mind positive wellness youth self care addiction therapy habits mindfulness high school exercise drugs decisions alcohol behavior adult tricks judgement pleasure therapists selfhelp habit fox news drug teens weed adults red flags omicron counseling counselors surgeons sesame street 2022 screen time phobias curt healthy habits substance abuse psychologists addictive big bird day job surgeon general ryan seacrest youth mental health kelly ripa trey gowdy self judgement gowdy
    Emerging Adults

    Play Episode Listen Later Apr 21, 2022 38:02


    Emerging adults, young adults... whatever you call them it's becoming a whole lot more apparent that there are common struggles at this age. This week Dr. Kevin talks about that and a whole lot more. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    Food: Addiction or Problematic Behavior?

    Play Episode Listen Later Apr 2, 2022 41:50


    Food, food, food. Is it an addiction? This podcast dives into the wonderful world of food and how it can positively and negatively effect our daily lives. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    Opiates & Opioids: Addiction or Problematic Behavior?

    Play Episode Listen Later Mar 17, 2022 50:18


    What's the difference in opiates & opioids and how addictive are they really? Dr. Kevin dives into the world of pain relief and why it has become such a ravaging problem over the last decade.  Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    Marijuana: Addiction or Problematic Behavior?

    Play Episode Listen Later Mar 3, 2022 31:47


    It's time to talk about... marijuana, weed, the Devil's lettuce. Is this a problematic behavior or an addiction and what we need to know about it. If you or someone you know is struggling with weed - this might be a podcast you want to save. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    Alcohol: Addiction or Problematic Behavior?

    Play Episode Listen Later Feb 17, 2022 43:47


    Let's talk about... Alcohol! This is the first of a new series on problematic behaviors vs. addictions and what we need to know about each subject. If you or someone you know is struggling with alcohol - this might be a podcast you want to save. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

    covid-19 new year health social media kids school pandemic mental health body work anxiety stress food parents doctors meditation sex depression sleep tips quarantine innovation parenting psychology mind valentines day positive wellness youth self care addiction therapy habits mindfulness exercise wine beer drugs decisions alcohol behavior drinking tricks judgement pleasure therapists selfhelp habit fox news drug weed omicron counselors tequila surgeons 2022 vodka screen time phobias curt problematic healthy habits substance abuse day job surgeon general ryan seacrest youth mental health alcohol addiction kelly ripa trey gowdy self judgement gowdy
    Positive Decisions for Healthy Habits

    Play Episode Listen Later Feb 14, 2022 43:27


    How do you continue building healthy habits one day at a time? This week Dr. Kevin dives back into how positive decisions affect you in extreme ways. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

    covid-19 new year health social media kids school pandemic mental health body work anxiety stress food parents doctors meditation sex depression sleep tips quarantine innovation parenting psychology mind positive wellness youth self care addiction habits mindfulness exercise drugs decisions alcohol behavior tricks judgement pleasure therapists selfhelp habit fox news drug weed omicron counselors surgeons 2022 screen time phobias healthy habits substance abuse day job surgeon general ryan seacrest youth mental health kelly ripa trey gowdy self judgement gowdy
    Change or Die… or Just Change (New Years Resolutions 1 Month In)

    Play Episode Listen Later Feb 3, 2022 36:21


    Change or die... or just change! This week Dr. Gilliland talks about all of our New Years resolutions and why constant change is so important for our mental health. It is never too late! Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    How To Tell if You Have an Addiction (The Usual Suspects)

    Play Episode Listen Later Jan 27, 2022 32:42


    This week Dr. Kevin Gilliland continues the discussion from "LIVE with Kelly & Ryan" and talks about how you can tell if your new habit or behavior is an addiction. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    The Power of “Play”: Why Your Job Is Not Enough

    Play Episode Listen Later Jan 14, 2022 42:24


    Do you "play" outside of work? Dr. Kevin kicks off the year with a healthy discussion about why finding something you enjoy outside of your day job can be incredibly beneficial to mental health. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    The End of a Historic Year: We're Turning 50!

    Play Episode Listen Later Dec 31, 2021 40:26


    We are turning 50! This week is the podcast's 50th episode. Dr. Kevin is going to look back on year 1 of the podcast and talk about what he and the team has learned in this historic year. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    How To Enjoy the Holidays in Fun and Psychologically Effective Ways!

    Play Episode Listen Later Dec 23, 2021 23:31


    There are little things we all do that can brighten are mood. This week Dr. Kevin dives into a few fun tricks and tips to help you enjoy your holiday season. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    How the Last Year Has Psychologically Affected Parents & Their Kids

    Play Episode Listen Later Dec 18, 2021 43:04


    The past Sunday Dr. Kevin joined Trey Gowdy on Fox News to talk. This episode is a deep dive into how parents & their kids have psychologically handled the past year in the pandemic. Read Surgeon General's article on "Protecting Youth Mental Health"Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    Virgil Abloh, Omicron, and Living Well Despite Your Fears

    Play Episode Listen Later Dec 10, 2021 35:33


    Virgil Abloh lived life to the fullest even in the midst of Cancer. How do we take his example and apply it to our lives? Dr. Kevin digs deep into living life well despite your fears on this weeks' episode. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    How Should I Deal With Stressful Family? How Powerful Is Gratitude? Mental Health Mailbag: Holiday Edition (December 2021)

    Play Episode Listen Later Dec 3, 2021 37:08


    Your questions, Dr. Kevin's answers... holiday edition! Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    Managing the Holiday Season: Tips To Deal With Stress, Worry, and Anxiety During This Busy Time

    Play Episode Listen Later Nov 24, 2021 47:56


    The holiday season is upon us and Dr. Kevin is taking a deep dive on how to manage the holidays well. If you need some tips on how to manage worry, anxiety, and stress during this busy season - this podcast is for you! Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    Adele: Successful People Are People Too

    Play Episode Listen Later Nov 19, 2021 37:31


    Adele recently opened up about her struggle with anxiety, isolation, and divorce all leading up to her new album and Dr. Kevin takes a deep dive on how important open and honest conversation is in our daily lives. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    Back to the Basics: Experience Is More Powerful Than Thoughts

    Play Episode Listen Later Nov 11, 2021 43:58


    Experience is more powerful than thoughts, but what happens we combine them both together in our daily lives? Dr. Kevin talks about experience, thoughts, and what irritates him about how our minds work in this weeks' episode. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    Back to the Basics: Don't Make Worry Your Roommate

    Play Episode Listen Later Nov 5, 2021 35:39


    Have you ever had a bad roommate or flatmate? Would you put up with that by choice? This week Dr. Kevin dives into why we sometimes put up with a bad roommate and their name is worry. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    Back to the Basics: How To Manage Excessive Worry

    Play Episode Listen Later Oct 28, 2021 32:25


    "Screw your courage to the sticking place, and we'll not fail." - MacBeth This week Dr. Kevin goes back to the basics with how to manage excessive worry by diving into some William Shakespeare! Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    Dead People Still Talk: Marie Curie

    Play Episode Listen Later Oct 20, 2021 43:30


    In this weeks' "Dead People Still Talk" Dr. Kevin dives into the historic life of Marie Curie. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    Why Politics Are So Disruptive With Trey Gowdy

    Play Episode Listen Later Oct 13, 2021 64:14


    Trey Gowdy is back on the pod! Trey is known as an American television news personality, former politician, and former federal prosecutor. This week Dr. Kevin talks to Trey about how he manages politics, his mindset in such a disruptive field, and how to maintain a healthy mind. Check out "Doesn't Hurt to Ask: Using the Power of Questions to Communicate, Connect, and Persuade" by Trey GowdyConnect with Trey Gowdy: TwitterFacebook InstagramOfficial WebsiteConnect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial Website Check out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast  ★ Support this podcast on Patreon ★

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    Back to the Basics: How To Keep a Quiet Head

    Play Episode Listen Later Oct 7, 2021 56:17


    Another "Back to the Basics" podcast! If you are struggling with keeping a quiet head, this episode is meant to provide you with some tools to help build your psychologic muscles to help quiet that noisy head. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    What Causes Depression? Why Is Weed Illegal? Are Mental Illnesses Hereditary? – Mental Health Mailbag (September 2021)

    Play Episode Listen Later Sep 29, 2021 31:28


    Your questions, Dr. Kevin's answers. This week is the first mailbag only podcast and you do not want to miss some of the questions that were asked! Check out When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life by David D. Burns M.D. Check out Moments of Clarity: Voices from the Front Lines of Addiction and Recovery by Christopher Kennedy LawfordConnect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    Body Image in a Digital World

    Play Episode Listen Later Sep 22, 2021 49:27


    On this weeks' podcast Dr. Kevin talks with Desi about how young teens are affected by body image through digital experiences. What should you do as a parent? How does social media affect our mental health and expectations for ourselves? Enjoy a discussion on these questions and a whole lot more.Read the Wall Street Journal Article HEREConnect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    Back to the Basics: How To Deal With Stress, Worry, & Anxiety

    Play Episode Listen Later Sep 15, 2021 54:46


    Are you dealing with stress, worry, or anxiety or know someone that is? The goal of this episode is to give you a few helpful tools to modify how you deal with those issues or talk to someone who is struggling. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    Dead People Still Talk: Sir Ernest Henry Shackleton

    Play Episode Listen Later Sep 9, 2021 54:56


    This is the first of a new series! Let's dive into the life, death, and decisions of Sir Ernest Henry Shackleton. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    Let's Define “Trauma”

    Play Episode Listen Later Sep 1, 2021 48:31


    On this weeks' podcast Dr. Kevin talks with colleague Katie Hoag about what trauma is and isn't. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    Parenting in the Pandemic

    Play Episode Listen Later Aug 25, 2021 51:39


    This week Dr Kevin surprises Desi by talking about Parenting in the Pandemic. If you are a parent this episode is for you. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    An Interview With Mikayla Geier

    Play Episode Listen Later Aug 18, 2021 58:53


    This week Dr. Kevin talks with artist, dancer, athlete, and instagram influencer Mikayla Geier. This is an episode you don't want to miss. Connect with Mikayla GeierInstagram YoutubeConnect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    Olympics: The Mindset of Elite Athletes

    Play Episode Listen Later Aug 11, 2021 42:33


    The Olympics might be over but we can definitely learn something about how elite athletes build their psychological muscles. This week Dr. Kevin talks about the psychological mindset olympians and professional athletes need to succeed at their sport. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    COVID Delta Variant: A Deep Dive

    Play Episode Listen Later Aug 4, 2021 54:25


    This week Dr. Kevin Gilliland takes a deep dive into the COVID Delta Variant and answers your questions about Simone Biles and how we should react to athletes prioritizing mental health. Read more from David Leonhardt: New York TimesConnect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    An Interview With Chrissie Wellington

    Play Episode Listen Later Jul 28, 2021 52:30


    Dr. Kevin Gilliland interviews four-time Ironman Triathlon World Champion Chrissie Wellington. She is also a wife, mother, and an author who has written some brilliant children's books that anyone of any age can learn from. You can check out these amazing books at https://www.thejoyinsimple.comConnect with Chrissie Wellington: WebsiteTwitterConnect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    An Interview With Deryl Dodd

    Play Episode Listen Later Jul 21, 2021 53:40


    This week Dr. Kevin interviews long time friend and country artist Deryl Dodd. Connect with Deryl Dodd: WebsiteFacebookTwitterInstagram YoutubeConnect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    Stop Hibernating, It's Time to Move

    Play Episode Listen Later Jul 16, 2021 24:54


    We aren't coming out of COVID, we are coming out of hibernation. This week Dr. Kevin is talking about movement and how important it is to our mental health. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    An Interview With Jesse Hawila

    Play Episode Listen Later Jul 8, 2021 50:03


    This week Dr. Kevin interviews Jesse Hawila, meteorologist at WFAA in Dallas, Texas.Connect with Jesse Hawila: FacebookTwitterInstagram Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    Avoidance Is a Terrible Strategy

    Play Episode Listen Later Jun 30, 2021 37:18


    This week Dr. Kevin talks about agoraphobia and how we use avoidance in our day to day lives. Also don't miss this weeks' Q&A for a special guest. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    An Interview With Dylan Dunlap

    Play Episode Listen Later Jun 23, 2021 37:35


    This week Dr. Kevin is joined by singer, songwriter, musician, and incredible human being Dylan Dunlap. Connect with Dr. Kevin Gilliland: InstagramOfficial Website Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast  ★ Support this podcast on Patreon ★

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    Anxiety Q&A - Session 2

    Play Episode Listen Later Jun 16, 2021 38:48


    On this weeks' episode Dr. Kevin is joined again by Desi to answer your questions about anxiety. This is session 2 of the anxiety question and answer series. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast ★ Support this podcast on Patreon ★

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    California Sober

    Play Episode Listen Later Jun 9, 2021 33:38


    This week Dr. Kevin talks about the term "California Sober". He also deep dives into alcohol and how we should approach addiction, drinking, and habits. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast  ★ Support this podcast on Patreon ★

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    Struggling With Success (Naomi Osaka)

    Play Episode Listen Later Jun 2, 2021 30:55


    This week Dr. Kevin Gilliland talks about Naomi Osaka and her statement she released this week as she dropped out of the French Open. The doctor also dives into how anyone who has had some level of success can struggle with a busy mind. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast  ★ Support this podcast on Patreon ★

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    Breathing: The Most Powerful Thing You Can Do

    Play Episode Listen Later May 26, 2021 23:34


    This weeks' episode is all about breathing. If you are someone who struggles with a busy mind, worry, or anxiety - this episode is for you. Freediving: https://www.youtube.com/watch?v=L4qM1IEhtNQ Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast  ★ Support this podcast on Patreon ★

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    Wait What? We Need Our Best Thinking Post COVID

    Play Episode Listen Later May 19, 2021 32:54


    We are slowly starting to go back to normal. Now is the time for our best thinking! This week Dr. Kevin talks in detail about our thinking and how we should consider living in this new normal. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast  ★ Support this podcast on Patreon ★

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    Returning to Work - Employers

    Play Episode Listen Later May 12, 2021 36:33


    Dr. Kevin Gilliland is back on the topic of returning to work. This episode is 2 of a 2 part series and is targeted to those who are employers and that are trying to navigate how to handle a busy life during a busy time. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast  ★ Support this podcast on Patreon ★

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    Returning to Work - Employees

    Play Episode Listen Later May 5, 2021 36:55


    This week Dr. Kevin Gilliland focuses on the topic of returning to work. This episode is 1 of a 2 part series and is targeted to those who are employees and dealing with anxiety about going back to the office. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast  ★ Support this podcast on Patreon ★

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    Anxiety Q&A - Session 1

    Play Episode Listen Later Apr 28, 2021 35:13


    On this weeks' episode Dr. Kevin is joined by Desi to answer your questions about anxiety. This is part 1 of the Anxiety Q&A series. Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast  ★ Support this podcast on Patreon ★

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    Don't Let Fear Decide What You Do

    Play Episode Listen Later Apr 7, 2021 27:24


    On this weeks' episode Dr. Kevin talks all about fear and how it can control your decisions. This weeks' question is: "What do you do if you are a spouse or father of somebody or really struggles with anxiety, to the point of needing medical help?"  Connect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial WebsiteCheck out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Regeneration helps families get back to business. They have focused on supporting family businesses for over 25 years and help their clients increase business and wealth while making families stronger. Support this podcast  ★ Support this podcast on Patreon ★

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    An Interview With Trey Gowdy

    Play Episode Listen Later Mar 31, 2021 61:36


    Trey Gowdy is known as an American television news personality, former politician, and former federal prosecutor, but he is also a husband and father of two. This week Dr. Kevin talks to Trey about how he has managed a really busy life and a career in an emotionally charged subject: Politics. Connect with Trey Gowdy: TwitterFacebook InstagramOfficial WebsiteConnect with Dr. Kevin Gilliland: Patreon InstagramFacebookOfficial Website Check out today's sponsors: Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. Support this podcast  ★ Support this podcast on Patreon ★

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