Podcasts about brianpickowicz

Today's podcast I am pleased to have Tony Schober, The Ideal Body Coach. Tony is the founder of Built Daily someone I respect a lot in this industry because he not only is he a great coach but he blends mindset and body image into his coaching. We talk about what exactly an ideal body is, how to approach weekend eating, how to shift from typical bodybuilding food, and much more. Time Stamps: (0:16) Tony Intro (2:03) Zero to One by Peter Thiel (5:30) Ratings and Reviews (6:10) The Revitalize Blueprint (7:08) Free Clarity Call (8:47) What is the Ideal Body? (17:30) Weekend Eating (25:30) Shifting from Bodybuilding Food (37:36) Reframing Body Image (47:00) Practical Advice for Weight Loss and Body Image (53:40) Tony’s Habits and Routines (56:18) Rapid Fire Questions (1:08:18) Where to Find Tony My 1-1 Coaching Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

Today's episode is with the amazing Ashley Pardo and I wanted to bring Ashley on the podcast to discuss how to eat more mindfully. In today's culture, it is very easy to eat in a hurry while doing something else and understanding what mindful eating will bring into your life is something you will not want to take for granted. It's been a huge shift in my life and I want it to be for you as well. We also discuss meal prep strategies and one strategy that isn't discussed a lot is mini-preps during the week and I think this is something we can all incorporate into our week and make our lives easier and more healthy. I hope you enjoy this episode! Time Stamps: (0:15) Ashley Intro (6:02) Last Week’s Episode and Lindsey’s Retreat! (7:40) My New System (9:00) Free Facebook Community (10:56) What does “Mindful” Eating Mean? (14:28) How to be More Mindful when Eating (17:40) Unconscious Food Habits (20:48) Shifting Habits (30:07) The Progression (36:18) Identity (47:20) Meal Prep (44:48) Mini-Preps (55:20) Rapid Fire Questions My 1-1 Coaching Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

Today's episode is with my wonderful fiancé Lindsey and we are here today to talk about empowerment. We wanted to share our 3 step process of how to become more empowered and examples from our lives as it pertains to growth and evolvement. We share some stories that we've haven't shared yet including Lindsey's trip to Australia, where we both felt the most tested in our lives and relationship, and we want to share a special project and community we have built so you can become more empowered as well! Time stamps: (0:15) Episode Intro (1:50) Special Project (6:00) Empowerment and Personal Growth (7:50) Awareness (14:15) From Engineering to Coaching (22:25) Time to Test (25:00) Australia (30:00) Los Angeles (45:35) Testing Yourself (50:45) Most Growth (1:00:35) Reconnecting (1:03:15) Community My 1-1 Coaching Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

Today's episode I had the pleasure to finally talk with my physical therapist for a number of years, Dr. Steve Sudell. Dr. Sudell is widely known in the Los Angeles area and I've worked with him to improve a lot of my mobility issues I've had in the past. We dive deep into prehab and why this is such an important component to overall health journey. We also discuss his invention the Neck Hammock which has taken off. Finally, we wrap up with how Dr. Sudell stays focused and organized with all of the projects he has going on at once. Time Stamps: (0:15) Welcome Back! (5:46) Neck Hammock Discount Code (8:28) What is Prehab? (11:24) Objections to Prehab (15:00) Social Media (17:35) Starting Point (20:50) Back Pain Issues (24:30) The Neck Hammock (33:40) Mentorship (42:10) What Needs to Change in Physical Therapy (46:40) Staying Focused and Organized (56:42) Rapid Fire Questions My 1-1 Coaching Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

Today is a deep dive into sleep and I know many people do not prioritize this part of their life. They allow this part to be a causality to everything else they need to get accomplished and I was there too at one point working 3 jobs in college. I wanted to bring Tina on to discuss some of the topics involving sleep that may be overlooked such as what blue light does to our sleep patterns, how to unwind after a long day, and setting boundaries with yourself and others in your life. Time Stamps (0:15) Tina Intro (4:32) Thank You! (5:36) Facebook Group (6:59) How did you Sleep Last Night? (11:47) Tina’s Sleep Evaluation of Brian (17:30) Prioritizing Sleep (23:59) How Tina Helped Her Sleep (30:38) Normalizing Sleep (37:00) Optimal Sleep (42:42) What to do to Get Better Sleep (45:55) The Physiology of Blue Light and Sleep (51:10) Unwinding Tips (58:45) Physiological Effects of Poor Sleep (1:05:30) Boundaries (1:11:18) Rapid Fire Questions (1:18:28) Where to Find Tina Follow Tina on Social Media and get her free sleep guide through either her Facebook or Instagram below! https://www.instagram.com/tinacufaro/?hl=en https://www.facebook.com/tinacufaro/ My 1-1 Coaching Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

Let me ask you a question: Do you eat to deal with your stress? Do you eat because you are bored? Do you drink more around your friends because of the social pressure? If you answered yes to any of these questions, I'm here to help. I've seen my clients deal with this exact same issue so I wanted to address this head on. I want to give you tangible questions to ask yourself if you are struggling in any of these areas. Time Stamps: (0:39) Food Habits (2:40) Reviewer of the Week (3:57) Stress Eating (9:01) Curiosity (12:00) Boredom (18:00) Social Pressure (31:04) My 1-1 Coaching Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

I want to share with you a powerful exercise that anchors my day and that you can use to consistently put yourself in a peaceful state. It's hard to remember that we possess the ability to control our emotions if we take constant and deliberate action to do so. Today, I want to explain what impact peace has had on my life and how you can incorporate peace into your daily life.  Time Stamps: (0:45) Peace and Confidence (2:00) Example (3:51) Review of the Week (5:30) Met with Clients Last Week (8:33) Special Invitation (13:55) Revitalize Body Blueprint (19:08) Peace (25:00) Client Example (26:24) 3 Practical Tactics (37:00) The Anchor - Visualization Exercise (44:20) Please Share! Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

I am so excited to bring onto the podcast today one of my clients, Desirae Mayer. Desirae has been an absolute rockstar in her transformation process and I've seen the growth first hand through all of it. She is extremely excited about the marathon she has signed up for and I wanted to bring her on to discuss a lot of the mental shifts that took place for her to break through her past limiting beliefs and take action consistently for her health and wellbeing. Enjoy! Time Stamps: (0:00) Intro (7:06) Free Call! (9:20) Ratings and Reviews (12:00) Before We Get into the Interview (16:45) One Word Over the Past Year (18:00) Goals (21:15) Before the Transformation (22:42) Mental Shifts (26:31) Self Talk and Perfectionist Mindset (35:47) Patience (38:20) The Shift (39:37) Going Against Fear (46:00) Validation and Expectations (49:28) Self-Love (54:54) Triumphs (1:02:40) Advice (1:03:40) Working with Me (1:05:40) Negative Thoughts (1:09:15) Rapid Fire Questions (1:12:21) Where to Find Desirae Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

Brian Pickowicz is a Lifestyle Fitness Coach who focuses on helping his clients build the body they love while they create lasting change in their health. A former college athlete & competitive bodybuilder, Brian has always seen fitness as a catalyst for personal growth and transformation. For the last 4.5 years he’s incorporated fitness & lifestyle coaching as a means of transformation, internally and externally, for his clients though his H.O.P.E. Driven system. Formerly a small town kid from NH, Brian now resides in Dallas, Texas with his fiancé, Lindsey Rago where they are both working to improve the quality of others lives through health & inner peace. You can learn more about Brian at BrianPickowicz.com or check out his podcast, The MyJourney Experience. In this episode we dive into: How Brian initially self sabotaged his dreams of playing college football and how he ultimately made a shift in his mindset to push himself out of his comfort zone. His initial interest in body building and how the physical and mental growth gave Brian the idea to spread his knowledge and serve and coach others. The importance of understanding what phase of your journey you are currently in and how we can gain clarity on the next steps along our path. Why your confidence comes not from your physical appearance, but rather the process it takes to go through the physical changes in a healthier direction. How physical activity and healthy lifestyle choices can actually make an impact on everything in our day to day lives including our relationships and business goals. The one relationship Brian has that trumps everything else in his life, and why that specific relationship needs to be strong and healthy to keep everything else going. Helping former athletes to acknowledge and accept where they are at with fitness and constructing exercises to fit their lifestyle now. How to find the balance between letting yourself off the hook and being content with where you are at and pushing yourself to go all in. How to set yourself up for success in your fitness journey, Brian's personal tips and tricks. What a “vehicle goal” and a “destination goal” are, and how these will help us reach our ultimate “end game” goal. Why we need to check in with ourselves internally, and how to implement this in your own life. www.brenttieri.com

Lindsey joins me on this episode to discuss one of the biggest topics within relationships and that is BREAKTHROUGHS. We've had our ups and downs and I wanted to sit down and talk about the challenges and breakthroughs that Lindsey and I have had over the course of our relationship. My hope is that you will be able to listen to these breakthroughs and make connections with them in your own life. Time Stamps: (0:17) Welcome Back! (1:24) Top 5 Most Challenging Moments (6:16) Ambition (16:56) Insecurities (31:06) Values and Faith (46:33) Doubts (54:45) Connection and Intimacy (1:08:18) Questions from Our Audience! Are you sick of feeling trapped in your body & negative mindset? Imagine waking up feeling optimistic, energized, and fired up about the life you're living. Does this sound too good to be true? It is not. I have created a brand new program called "Proclaim Your Power". This 8 week course will radically transform your life, your mindset, and your overall wellbeing. If this sounds like something you would benefit from, head to https://brianpickowicz.com/ProclaimYourPowerCourse to learn more! Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

Divorce is a touchy subject. The fact remains that 50% of marriages end in divorce. There are a multitude of reasons but understand how you precede mentally will be the determining factor of how gracefully you are able to move on. That's where Cat comes in. Cat specializing in divorce coaching, both with legal proceedings but more importantly, the philosophy and mindset it takes to move forward with your life and reconnect with yourself. I believe anyone listening will gain a lot of value from this episode and Cat's words. Time Stamps: (0:13) Welcome Back! (1:52) Divorce Coach (6:25) Thank You! (8:50) Before We Start the Interview (13:20) What is Divorce Coaching? (16:50) Progression (18:20) Mental Shifts (24:11) Salvaging your Relationship (26:28) Emotion Focused Therapy (30:12) Writing Prompts (31:44) Cat’s Philosophy (35:12) Advice for those Going Through Divorce (36:42) Audience Questions (44:11) Advice to Fiancés (51:48) Superpower and Kryptonite (54:14) Relive One Day in Your Life (55:16) Challenges (57:00) Advice 20 Years into the Future (58:04) Where to Find Cat (1:00:00) One Rule for Life Are you sick of feeling trapped in your body & negative mindset? Imagine waking up feeling optimistic, energized, and fired up about the life you're living. Does this sound too good to be true? It is not. I have created a brand new program called "Proclaim Your Power". This 8 week course will radically transform your life, your mindset, and your overall wellbeing. If this sounds like something you would benefit from, head to https://brianpickowicz.com/ProclaimYourPowerCourse to learn more! Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

I want to share with you something I've been holding back for awhile. I have felt inauthentic and I needed to share this with all of you. Understand, social media is not where you are "authentic." My recent move to Dallas had a lot of internal emotions I really haven't processed yet until recently. It was a chapter of my life that I shut the door on but never really fully processed so I want to take this episode and explain to you the power of what I consider suffering and why I believe it is so important in your life. Time Stamps: (0:23) Welcome Back! (0:36) Value of Suffering (1:30) A Conversation Example (2:16) Ratings and Reviews! (3:35) Pain and Hardship (5:00) When I Started Competing (12:13) Being in the Best Shape and Comparison (19:18) Lindsey’s Progression (23:40) Music in My Life (24:50) Why Suffering is Important (31:00) Books I Recommend to Reframe Obstacles and Suffering (35:40) Free Clarity Call Are you sick of feeling trapped in your body & negative mindset? Imagine waking up feeling optimistic, energized, and fired up about the life you're living. Does this sound too good to be true? It is not. I have created a brand new program called "Proclaim Your Power". This 8 week course will radically transform your life, your mindset, and your overall wellbeing. If this sounds like something you would benefit from, head to https://brianpickowicz.com/ProclaimYourPowerCourse to learn more!      Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

Today's episode is with a newly acquainted friend in the Dallas area, Justin Murphy. Justin's story is incredibly interesting and I wanted to bring him on the podcast because we have a similar philosophy to coaching with one particular aspect especially. Empathy is a driving force behind my coaching and I love connecting with other coaches who feel the same way. Justin has been in the Nutrition and Lifestyle coaching space for over 10 years and he brought a ton of value to our discussion. Please enjoy! Time Stamps: (0:16) Welcome Back! (3:02) Where to Find Justin! (3:16) Thank you for the Engagement! (6:47) Empathetic Problem Solving (10:00) Empathy vs Discipline (15:00) Why Coaches Lack Empathy (18:14) Fundamental Pieces to Change Lifestyle (27:15) Identity (31:40) Changing Identity (38:07) Circle of Influence and Change (45:27) Shift to Helping People (53:57) Breaking Away from Crossfit (1:06:10) 3 Tactical Tips in Nutrition (1:15:00) 80/20 Rule (1:19:32) Rapid Fire Questions (1:34:10) Where to Find Justin Are you sick of feeling trapped in your body & negative mindset? Imagine waking up feeling optimistic, energized, and fired up about the life you're living. Does this sound too good to be true? It is not. I have created a brand new program called "Proclaim Your Power". This 8 week course will radically transform your life, your mindset, and your overall wellbeing. If this sounds like something you would benefit from, head to https://brianpickowicz.com/ProclaimYourPowerCourse to learn more!     Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

In this episode, I want to share a powerful tool I've been using consistently for about 5 years that has helped stave off my anxiety. That tool is meditation. I know there are a lot of different opinions out there, so before you dismiss it completely, listen to this episode. I demystify what the stereotypical meditation practice has been popularized as, I share an example in my life before meditation when I had a panic attack, and what meditation has done for me both in my life and in my business. Time Stamps: (0:15) Welcome Back! (0:45) Meditation and a Personal Example (1:11) 3 Presumptions (3:22) You’ve Probably Heard of Meditation (3:48) The Wrong Interpretation of Meditation (6:23) Ratings and Reviews (7:10) Where I was when I First Started Meditating (8:40) 4-Hour Work Week by Tim Ferriss (14:00) Panic Attack (17:30) The Start of Meditation (26:00) What Meditation has done for my Business (30:27) A Myth about Meditation (31:48) Doing the Dishes (36:40) The Challenge  Proclaim your Power Course! Are you sick of feeling trapped in your body & negative mindset? Imagine waking up feeling optimistic, energized, and fired up about the life you're living. Does this sound too good to be true? It is not. I have created a brand new program called "Proclaim Your Power". This 8 week course will radically transform your life, your mindset, and your overall wellbeing. If this sounds like something you would benefit from, head to https://brianpickowicz.com/ProclaimYourPowerCourse to learn more!    Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

On today's podcast, I have an amazing guest and Owner of EMPOWRYourExercise, Erica Hepperle. Erica competed in contest prep like myself for a number of years before inflammation and a injury set in and had to reevaluate who she truly was. She found herself unhappy when she was competing. She then transitioned to fitness modeling and is a testament to owning who you truly are. If you are struggling with this same identity issue, I hope you listen in on our conversation! Time Stamps: (0:15) Welcome Back! (0:25) Erica’s Intro (4:00) Where to Find Erica (4:12) Ratings and Reviews (5:13) Erica’s Story Growing Up (8:00) The End of Fad Diets (11:23) Prepping for Show (19:43) If Beyonce Does It… (21:00) The Pivot (27:58) Acupuncture (37:33) Tips for Gut Health Issues (44:50) Shift in Identity (53:00) Being Present (1:01:12) Definition of Health   (1:03:20) Practicing Self Love (1:05:01) Superpower and Kryptonite (1:08:52) Definition of Paradise (1:09:49) Relive One Day in Your Life (1:11:12) Value of Travel (1:14:44) Advice to Yourself 20 Years From Now (1:15:38) Where to Find Erica (1:17:15) One Rule for Life Proclaim your Power Course! Are you sick of feeling trapped in your body & negative mindset? Imagine waking up feeling optimistic, energized, and fired up about the life you're living. Does this sound too good to be true? It is not. I have created a brand new program called "Proclaim Your Power". This 8 week course will radically transform your life, your mindset, and your overall wellbeing. If this sounds like something you would benefit from, head to https://brianpickowicz.com/ProclaimYourPowerCourse to learn more!   Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

Feeling stuck or stagnant in your training and not sure how to break through to new heights? Today's episode will definitely help! I wanted to share with you the top 5 tips I have to revitalize your fitness. I want to share with you what I've learned through my progression from bodybuilding to powerlifting to how I am training now. My points and main concepts in this episode: Strength training is paramount The need to prioritize mobility Focus on movement when all else fails Avoid becoming neurotic Embracing the inevitable resistance Proclaim your Power Course! Are you sick of feeling trapped in your body & negative mindset? Imagine waking up feeling optimistic, energized, and fired up about the life you're living. Does this sound too good to be true? It is not. I have created a brand new program called "Proclaim Your Power". This 8 week course will radically transform your life, your mindset, and your overall wellbeing. If this sounds like something you would benefit from, head to https://brianpickowicz.com/ProclaimYourPowerCourse to learn more! Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

As I reflect on my time here in LA before our big move to Dallas, I wanted to share with you some lessons and insight I have gathered during my time here. It can be very easy to live a life at a super fast speed, not taking time to sit back and reflect on what a certain time period meant. I hope you enjoy this episode and can take some of the lessons I learned and apply them into your own life. I also have a very special announcement at the end of this episode that you will not want to miss! Time Stamps: (0:21) Welcome Back! (0:58) Last Day in LA! (4:34) Top 10 Things I Learned (6:18) Proclaim your Power (8:18) Reviews! (9:33) #1: Skeptical of Your Ego (16:53) #2: Say Yes First (21:29) #3: Relationships are Everything (26:07) #4: Be Skeptical of People (34:26) #5: Have Thick Skin (37:15) Shoutout to Preston Pugmire! (37:36) #6: You Can Internalize Your Emotional State (41:23) #7: Focus on Important Things/Importance (44:30) #8: It’s Worth the Risk (49:52) #9: Keep Your #1 Your #1 (53:59) #10: Celebrate Life (1:04:14) Proclaim your Power Course! Are you sick of feeling trapped in your body & negative mindset? Imagine waking up feeling optimistic, energized, and fired up about the life you're living. Does this sound too good to be true? It is not. I have created a brand new program called "Proclaim Your Power". This 8 week course will radically transform your life, your mindset, and your overall wellbeing. If this sounds like something you would benefit from, head to https://brianpickowicz.com/ProclaimYourPowerCourse to learn more!  Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

Today, I want to share with you a concept that has been on my mind recently that I believe needs addressed. That is the concept of progress. I also have an exercise for you that will help you in the process of acknowledging your progress in life based on who you ultimately will be in life. If you struggle with appreciating the progress in your life or not sure where you want to go, this episode is for you! Time Stamps: (0:14) Welcome Back! (0:37) My Thesis of H.O.P.E (1:44) Ratings and Reviews! (3:18) Progress (7:53) Fitness and Progress (14:16) My Personal Journey in Bodybuilding (22:10) The Process (29:00) Challenges (36:10) My Masterclass! (37:07) Free Clarity Call! Free Email Series For my 6 week FREE miniseries entitled, "Proclaim your Lifestyle", I want to give you 6 weeks of tangible takeaways you can use to break through your internal blocks so you can build the body you want, create healthier habits, and develop strategies and mindset to sustain a high level of fitness for the rest of your life. Head to brianpickowicz.lpages.co/proclaimyourlifestyle/ Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

After spending the weekend at our Rising Stars Mastermind event, we (Lindsey and I) wanted to share what we learned and what decisions we've been battling with. We believe it is so important to surround yourself with like-minded individuals and to have a mentor to show you the path or paths to pursue. We also have exciting news to share at the end of the episode! Time Stamps: (0:20) Welcome Back! (1:06) Mastermind (4:42) The Value of Mentorship (7:40) Breakthroughs (12:24) Shoutout to Tommy Baker (14:18) Big Announcement at the End! (34:00) Not Everyone Should be an Entrepreneur (36:30) How to Get Connected (38:00) Big Announcement! (41:30) Chase Personal Growth (42:15) Free Email Series For my 6 week FREE miniseries entitled, "Proclaim your Lifestyle", I want to give you 6 weeks of tangible takeaways you can use to break through your internal blocks so you can build the body you want, create healthier habits, and develop strategies and mindset to sustain a high level of fitness for the rest of your life. Head to brianpickowicz.lpages.co/proclaimyourlifestyle/  Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

To finish off our 3 part series on optimizing health, I want to give you tangible habits and mindset shifts you can employ into your daily life today. All of these tips I share with you because they have had such a tremendous impact on my life and I use them in my life as well. We hope you enjoyed this series and please leave us a comment, rating, and review! Time Stamps: (0:15) Welcome Back! (1:46) 5 Simple Ways to Optimize your Health (2:17) Ratings and Reviews (2:55) Free Mini-Series (3:50) Meditate and Mindfulness (9:00) Mobility (13:31) Sleep (19:13) Value the Food you Eat (24:08) Bright Light and Joy to Others and Yourself (27:10) Recap! (27:33) What Would You Add? For my 6 week FREE miniseries entitled, "Proclaim your Lifestyle", I want to give you 6 weeks of tangible takeaways you can use to break through your internal blocks so you can build the body you want, create healthier habits, and develop strategies and mindset to sustain a high level of fitness for the rest of your life. Head to brianpickowicz.lpages.co/proclaimyourlifestyle/ Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

There are a lot of myths that surround getting in better shape. "I have to go all in and only eat chicken, rice, and broccoli." "It is so expensive to eat healthy." "I just don't have the time to go to the gym." Do any of these sound familiar? I want to share with you my perspective and experience with the top 3 myths I've come across coaching over 100 clients and how you can transform your mindset on these myths for your own life. Time Stamps: (0:13) Welcome Back! (1:20) Our Last 3 Part Series (2:20) Health (5:30) My Free Mini-Series (7:40) Clarity (9:45) My Story (13:00) “Realistic” Goals (17:50) Client of the Month! (20:10) Free Clarity Call! For my 6 week FREE miniseries entitled, "Proclaim your Lifestyle", I want to give you 6 weeks of tangible takeaways you can use to break through your internal blocks so you can build the body you want, create healthier habits, and develop strategies and mindset to sustain a high level of fitness for the rest of your life. Head to brianpickowicz.lpages.co/proclaimyourlifestyle/ Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

The second 3 part series of the My Journey podcast centers around one fundamental concept: Health. I want to break down health because it is such a widely discussed topic and a lot of individuals talk about their health in a very abstract way. For you to live the life you want, you need to remove the vagueness of health and what it really means for your life. In this first part of our 3 part mini-series, I want to help you define health for yourself and what it ultimately means in your life. Time Stamps: (0:13) Welcome Back! (1:20) Our Last 3 Part Series (2:20) Health (5:30) My Free Mini-Series (7:40) Clarity (9:45) My Story (13:00) “Realistic” Goals (17:50) Client of the Month! (20:10) Free Clarity Call! For my 6 week FREE miniseries entitled, "Proclaim your Lifestyle", I want to give you 6 weeks of tangible takeaways you can use to break through your internal blocks so you can build the body you want, create healthier habits, and develop strategies and mindset to sustain a high level of fitness for the rest of your life. Head to brianpickowicz.lpages.co/proclaimyourlifestyle/ Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

We have a phenomenal guest today that you will not want to miss. Let me ask you: do you have an exciting vision for your life but don't know what to do to implement it? That's where Tommy Baker comes in. Tommy is an author, coach, speaker, and podcast host of the Resist Average Academy. Tommy exudes confidence and passion when he speaks and he helps individuals through his Integration Experience. Today, Tommy and I discuss how to overcome obstacles, define clarity in your life, and how to create momentum among several other topics. Time Stamps: (0:15) Tommy Intro (2:00) Tommy’s New Book (4:58) Free Email Series (7:03) The Hippie Hole  (9:53) The Edge (14:14) Obstacles (17:57) Clarity (26:08) Resistance and Reframing (32:32) Tommy’s Recent Journey (38:15) Tommy’s Mentor (41:36) Creating Momentum (47:10) Questions to Meditate or Journal on (53:13) The Gift with Tommie’s New Book (54:25) 5 Year Regret Exercise (57:16) Resist Average (1:00:03) Superpower and Kryptonite (1:00:54) Tommy’s Interests (1:02:11) Relive One Day of Your Life (1:02:51) One Piece of Advice 20 Years From Now (1:03:38) Where to Find Tommy’s New Book (1:04:26) One Rule for Life Where to Find Tommy: Website: http://ResistAverageAcademy.com Facebook: https://www.facebook.com/resistaverageacademy/ Instagram: https://www.instagram.com/tommy_resistaverage The Leap Of Your Life:  http://leapofyourlife.com For my 6 week FREE miniseries entitled, "Proclaim your Lifestyle", I want to give you 6 weeks of tangible takeaways you can use to break through your internal blocks so you can build the body you want, create healthier habits, and develop strategies and mindset to sustain a high level of fitness for the rest of your life. Head to brianpickowicz.lpages.co/proclaimyourlifestyle/ Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

To wrap up our 3 part series, I want to conclude with how you can practically become more optimistic with your training and with your life. I want to share with you what happens when you take on two diametrically opposed sides: one when you become the victim of your life and one when you become a light. Beginning to become a light in your life along with the practical tactics I cover will undoubtedly help you become a more optimistic and better version of yourself. Time Stamps: (0:35) How to become more optimistic (2:35) Building Your Vision (5:40) My Experience (9:00) The Next Level (9:45) My List of Practical Aspects (10:35) Transcendental Meditation (15:24) Mindset Shift (16:10) When you Become a Victim (21:00) When You Become a Light (24:29) Let us Know What You Thought! (24:43) Free Mini-Series (25:10) Spots in my One-on-One Program! (26:35) Free Clarity Call For my 6 week FREE miniseries entitled, "Proclaim your Lifestyle", I want to give you 6 weeks of tangible takeaways you can use to break through your internal blocks so you can build the body you want, create healthier habits, and develop strategies and mindset to sustain a high level of fitness for the rest of your life. Head to brianpickowicz.lpages.co/proclaimyourlifestyle/ Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

Part 2 of this 3 part series dives deep into my story and something I've never shared at depth before on this podcast. I want to share with you my experience growing up with anger and temper issues. My perception of reality growing up was affected deeply by negative emotions and negative motivation fueled my college football and bodybuilding journey. I want to explain how to combat these negative emotions and how to resolve what you truly want. Stay tuned tomorrow for the final part of the series! Time Stamps: (0:15) Welcome Back to Part 2! (1:44) The Trap of Negative Motivation (4:07) My Childhood (6:07) Proving Myself Right (12:33) The Bubble (14:40) Resolving What You Want (17:52) Oprah and Tom Brady (20:00) HOMEWORK! (21:10) Let us know what you think! (21:30) Please Share! (22:15) Free 6-Week Mini-Series For my 6 week FREE miniseries entitled, "Proclaim your Lifestyle", I want to give you 6 weeks of tangible takeaways you can use to break through your internal blocks so you can build the body you want, create healthier habits, and develop strategies and mindset to sustain a high level of fitness for the rest of your life. Head to brianpickowicz.lpages.co/proclaimyourlifestyle/ Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

I am so excited to be bringing you a new style of format for the podcast I know you will enjoy! This is Part 1 of a 3 Part series diving into the topic of vision, motivation, and optimism. This first episode framed the series and discusses how your vision for yourself is a key indicator of your success. I discuss both the power and value of your vision, why you will never be truly happy if you keep using "er" in your life, and practically why most people fail. If you enjoy this new style, please let us know and shout us out on your Instagram! (0:42) New Style of Episode!  (2:12) Power of Vision (2:48) Value of Vision (4:23) The “er” of progress (6:08) Shoutout to Amy Brown! (9:27) When you are First Starting (13:03) Vision (14:40) Why Most People Fail (15:50) Motivation (17:56) HOMEWORK! (18:06) Next Episode (18:44) 6 Week Mini-Series (20:22) Music and the Beatles For my 6 week FREE miniseries entitled, "Proclaim your Lifestyle", I want to give you 6 weeks of tangible takeaways you can use to break through your internal blocks so you can build the body you want, create healthier habits, and develop strategies and mindset to sustain a high level of fitness for the rest of your life. Head to brianpickowicz.lpages.co/proclaimyourlifestyle/ Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

On the podcast today, we have a very special guest and friend Preston Pugmire. Preston is an amazing human being, host of the Next Level Life Podcast, musician, TED talk presenter, coach, and much more. He specifically speaks on mindset and personal development, allowing individuals to open their minds and discover what they are truly capable of. We discuss topics including limiting beliefs, the power of "unless", the concept of "win or learn", and a lot more valuable insight.  Time Stamps: (0:18) Preston Intro (4:15) Thank You! (4:40) Please Leave a Review! (5:37) Proclaim Your Lifestyle (8:34) The Power of “Unless” (14:00) Limiting Beliefs (18:15) Preston’s Limiting Beliefs (25:16) The Lively Show (27:43) Scarcity Mindset (28:15) Preston’s Activity (34:40) Mindset over Hurdles (37:15) Personal Development (41:03) “Win or Learn”  (42:00) The Moment Preston “Found” Himself (46:18) TED Talk (48:51) Advice to New Entrepreneur  (52:44) Where to Find Preston (54:14) Preston’s One Rule for Life For my 6 week FREE miniseries entitled, "Proclaim your Lifestyle", I want to give you 6 weeks of tangible takeaways you can use to break through your internal blocks so you can build the body you want, create healthier habits, and develop strategies and mindset to sustain a high level of fitness for the rest of your life. Head to brianpickowicz.lpages.co/proclaimyourlifestyle/  Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

Are you struggling with going to the gym consistently? Have a hard time with your diet plan? I have the answer and it's not what you may think. In today's episode, I want to share with you 3 key mindset shifts to achieve what you deserve. You are not lazy if you feel "unmotivated." Your beliefs about yourself and the self-talk you use to describe your actions are misaligned. I want to talk about approach, beliefs, and self-worth. If you are struggling in any of these areas or all of them, this episode will benefit you tremendously.  Time Stamps: (0:15) Welcome back to My Journey (2:40) What to Address When Taking Inventory of your Motivation (3:50) Are you Inspired by What you Do? (5:55) Belief System (7:18) A Client Example (9:00) “Don’t compare your book to someone else’s book” (13:15) Walk Through the Door (17:30) Proclaim your Lifestyle (18:28) Please Leave a Rating and Review For my 6 week FREE miniseries entitled, "Proclaim your Lifestyle", I want to give you 6 weeks of tangible takeaways you can use to break through your internal blocks so you can build the body you want, create healthier habits, and develop strategies and mindset to sustain a high level of fitness for the rest of your life. Head to https://brianpickowicz.lpages.co/proclaimyourlifestyle/  Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

"There is hope. You can recover too." Powerful words from my guest today, Brad Jensen. Brad is the CEO and powerful coach of Key Nutrition. Before this amazing life though, Brad was addicted to heroin at age 19 and was going down a path statistically few come back from. The life he now lives is only possible because of the work and progress he put in, not only to recover from addiction, but to truly find who he was meant to be. I hope you enjoy this raw conversation Brad and I had and please share it with your friends and family if this story impacted you. Time Stamps: (0:15) Brad Jenson Intro (3:40) Where to Follow Brad (3:56) Proclaim Your Power E-Book (5:18) Brad’s Story (13:55) The Drug Mask and Identity (25:38) Dialogue Shift (32:12) Valuable Advice * (37:03) Advice to Someone Watching Another Go Through Addiction (42:20) Reigniting into Fitness (52:00) The Start of Key Nutrition (59:21) Brad’s Unique Belief (1:03:22) 3 Practical Advice Tips (1:08:55) Greatest Strength and Kryptonite (1:11:28) Morning Routines are Everything (1:18:18) Advice to Yourself 20 Years From Now (1:19:40) Where to Find Brad (1:21:14) One Rule for Life Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

Today's guest is my client Amy Brown. Amy is a badass of a human being, singer, performer, full time travel employee, and owns her own company! Yet she still has time for her husband, her dogs, and her fitness. Her story is a reflection of what can happen when you execute. Time Stamps: (0:15) Amy Brown Intro (3:32) Review of the Week! (4:50) Free Clarity Call with Brian! (5:45) Back on Track (7:34) Amy’s Life Pre-Transformation (13:50) All or Nothing Vs. Progress Mindset (26:34) Permission and Fear of Failure (31:12) Travel and Staying on Track (35:16) 3 Staples in Traveling (41:24) Moderation (51:20) Music and Performing (53:51) x What Fitness Does for Self-Esteem (58:46) Qualities Amy Enjoys in Others (58:20) Success (58:38) Piece of Advice 20 Years From Now (1:00:52) One Rule for Life (1:02:11) Last Words from Amy Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

8 weeks out from her competition in Ireland, Stephanie Rowe's life was changed by a tragic accident that left her with two torn quads. She had to make a choice. Steph's fitness identity was so engrained in her that she wasn't sure what her next steps were. Fast forward, she is now a certified life empowerment coach, mentoring high performers in both business and fitness. Check out her amazing story and if you enjoy this podcast, make sure to leave a review with your email address! Time Stamps: (2:34) REVIEWER OF THE WEEK! (4:00) Free E-Book! (5:17) One Magazine Changing a Life (13:40) Training with Charles Glass (17:48) What Competing Did for Steph (24:30) Mindset of Recovery (34:38) Evolution of Fitness Coaching to Life Coaching (40:25) Fullfillment (43:15) Limiting Beliefs (48:15) Powerful Questions (52:12) Influences (56:35) Why? (1:02:20) Rapid Fire Questions (1:10:15) Where to Find Steph Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

In Episode 11, I want to talk about Purpose. The words passion and purpose are used a lot but have very different meanings. I want to share with you my thoughts on the differences between passion and purpose and allow you to reconnect to your purpose in life. I also want to share a powerful exercise during this episode I believe will help you in achieving a purpose driven life. (0:30) Welcome back to My Journey! (1:17) Shoutout to our Reviewer of the Week! (2:00) Free Clarity call to the Reviewer of the Week next week! (2:40) Purpose vs. Passion (3:50) Real Life Story (6:08) The Ideal Day Exercise (7:08) My Example of My Ideal Day (9:50) Pain driving Purpose (14:14) Embracing Purpose and Overwhelm (18:39) Mountain Analogy (22:20) Take Home Message (23:10) Proclaim Your Power Book! Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power! Thank you again & remember, the journey begins with you!

"I translate complex concepts into leverage for your goals" Sam Miller, Owner of Oracle Nutrition, is a nutrition and fitness coach who's level of knowledge and expertise transcend that of most online coaches, specifically in the study and processes of hormones. We dive deep into the science of specific hormones including cortisol, testosterone, and PCOS but also explore Sam's life story including Sam's early love for fitness and nutrition, a shift to the corporate world, and back to his true purpose. Stick around until the end to find out more about Sam on a deeper and personal level. Time Stamps: (0:28) Sam Miller Intro (3:07) Shoutout to Rebecca Kelly! (5:15) How Sam Got Started in Fitness (7:35) Sam’s First Certification (10:00) Corporate World (15:36) Transitioning Back into Fitness (20:41) What Started Sam Implementing Hormone Coaching (23:55) Hormones and Quality of Life (26:45) Creating Better Balance with Hormones (29:14) Shoutout to @william_grazione and Adaptive Thermogenesis (30:42) Endurance Athletes and Adrenal Fatigue (34:06) Cortisol (37:48) Testosterone (43:04) PCOS  (52:55) Taking Inventory of Habits (55:00) What You Can Do Right Now to Track your Habits (56:43) Staying Fit in the Corporate Lifestyle (1:00:25) Origin of Oracle Nutrition (1:03:17) What Sam has Learned from his Clients (1:05:49) Superpower and Kryptonite (1:09:19) Sam’s Definition of Success (1:12:34) Someone Sam Admires (1:14:30) Sam’s Idea of Paradise (1:16:08) What Sam 20 Years From Now Would Tell his Current Self (1:17:08) One Rule in Life for Sam (1:18:18) Where to Find Sam and Current Projects  Follow Sam on Instagram! Visit Oracle Nutrition's Website! Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power! Thank you again & remember, the journey begins with you!

“Replace judgement, with Curiosity” Sara Best, (@Sarabestnutrition), is best known as “the Nutritionist who never talks about food.” Instead of focusing on macros & calories, Sara’s focus is on the internal habits and ticks that prevent people from making progress in their health. Sara marries the latest principles in neuroscience with the ancient and spiritual teachings of mindfulness to help her clients reprogram and rewire the old patterns and habits while fostering new, healthy ones. In this podcast we discuss: What does it mean to eat mindfully? (00:25) What signals can someone look out for, or what practices can be implemented to start eating mindfully? (3:20) If you are an overeater or emotion eater, what steps can you take to start overcoming this? (07:20) How Sara became so aware, as the expert, of mindful eating? (11:55) Practical things people can try to become more aware of or participate in mindful eating. (19:00) Why we live on ‘autopilot’ instead of in the moment? (24:14) You can find Sara at: Website: https://sarabest.com/ Facebook: https://www.facebook.com/sarabestrhn Instagram: https://www.instagram.com/sarabestnutrition/ Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start or visit me at Proclaimyourpower.com Thank you again & remember, the journey begins with you!

“Becoming a Powerhouse Woman” Lindsey Schwartz is a wellness entrepreneur & a best-selling author. Her book, Powerhouse Woman: How to get out of your own way, fulfill your unique purpose, and live a powerful life helps to layout the frame work for other women who want to become their own personal best. Lindsey’s own journey to becoming a powerhouse woman began after college she packed up everything she owned and moved west to pursue the corporate dream, only to realize that it was not for her. Realizing she wanted more, she dove into personal development & then launched her first business in search of a way to make a living building her own dreams instead of someone else’s. Lindsey started her first business part-time at the age of 26 and over the next several years became an accomplished fitness athlete, speaker, full-time entrepreneur, and author. In 2017 Lindsey founded the Powerhouse Women event as a way to help women get out of their own way and into ACTION around their own big ideas and dreams. Lindsey is passionate about building community and believes that women are most successful when they collaborate and sincerely root for one another to win. Her heart for collaboration inspired Lindsey’s latest project, the Powerhouse Women GirlGang, a membership community for like-minded women to connect, grow, and confidently pursue their big ideas. Hot Topics: What is the definition of a Powerhouse Woman? (00:25) Operating at your full potential. (3:40) Where Lindsey finds her confidence from? (10:04) How Lindsey identified her ‘kryptonite’ and how she learned to overcome it. (12:55) How do you open yourself up to accept praise or compliments? (28:00) Who supported Lindsey’s dreams when she decided to pursue her dream of being an entrepreneur? (32:52) What is vital for women to continue to build on this empowerment movement especially as entrepreneurs? (35:10) How to become part of Lindsey’s Girl Gang? (45:10) What practical skill Lindsey implemented to be more productive in her professional life. (49:18) What is Lindsey’s ‘1 Rule for Life.’ (52:30) You can find Lindsey at: Website: https://www.lindseyschwartz.com/ Facebook: https://www.facebook.com/lindseymarieschwartz Instagram: https://www.instagram.com/llindseyschwartz/ Pinterest: https://www.pinterest.com/lovelindsfit/ Get her Book: https://www.amazon.com/dp/099812124X/ref=nav_timeline_asin?_encoding=UTF8&psc=1 Thank you for tuning in & don’t forget to leave us a review on Itunes to become our reviewer of the week! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start or visit me at Proclaimyourpower.com

Johnny King is a health & lifestyle coach who focuses on helping men create a shortcut to greater health and lead a more fulfilling life. Johnny’s approach is grounded in the roots of understanding what stops us from becoming all we could be. Through focusing on physical fitness as the launching pad, Johnny has discovered the first step in personal growth comes from mastering ones body & optimizing health. In this podcast we discuss: How to defeat self-sabotage? (00:23) How to cultivate the belief that you are worthy of change? (05:49) What are some of the speedbumps and wins most common in someone working towards change in their life? (08:57) Building a team as a new Entrepreneur, and the struggles you face in the process. (25:19) What does it mean to be a man in 2018? (29:42) Mentors and how they can play into your success. (37:21) You can find Johnny at: Website: www.johnnyking.com Twitter: https://twitter.com/johnlking Facebook: https://www.facebook.com/LevelUpLifestyleNow/ Thank you all for tuning in & don’t forget to leave a review on Itunes so you have the opportunity to become the reviewer of the week! Also if you’re interested in getting started on your own fitness journey, apply for my one on one lifestyle revamp program at Proclaimyourpower.com or Brianpickowicz.com/Start ! Thank you once again & remember, The Journey Starts With You!

Brian DeCosta is a lifestyle & fitness coach, who specializes in helping busy people achieve the bodies of their dreams through a sustainable & realistic approach. As an expanding entrepreneur, Brian also focuses his attention on helping up & coming coaches build their online businesses as well. A former accountant, Brian’s journey has been on that has evolved from the principle of Radical Responsibility which has lead him to becoming one of the most prominent faces in the fitness coaching space as well as a Bodybuilding.com sponsored athlete. In this episode we discuss: How a car accident changed the course of his life. (2:24) The process of building a personal brand while living a corporate life (10:00) How to take Radical Responsibility for your life? (22:00) The Value of Mentorship? (25:54) How to cultivate a sustainable lifestyle approach? (40:44) Fitness Tips for Staying Lean Year Round (44:50) Creating a engaged audience through social media (49:22) And so much more! You can find Brian at: Website: https://Briandecosta.com/ Facebook: https://www.facebook.com/BrianDecosta Instagram: https://www.instagram.com/BrianDecosta/ Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week! Also if you’re interested in getting started on your own fitness journey, apply for my one on one lifestyle revamp program at Proclaimyourpower.com or Brianpickowicz.com/Start !

Brittney Carbone is a personal trainer & mindset coach who focuses on empowering women to love themselves while creating a body of confidence. Her journey began as a quest to get back into shape, but has taken her on a life-long journey aiming to help inspire other to focus on the good they can do for themselves, today, In this episode, we focus on removing self-judgment from your life to transform who you are. We also dive into: 1) How to Lose 70 Pounds 2) Getting to Root of Your Eating Habits & Anxiety 3) The Value of a Mentor/Coach 4) Learning to Remove Judgement And so much more! You can find Brittney at: Instagram: @brittneycarbone Thank you for tuning in & make sure to rate our show on Anchor and on ITunes! Follow Us @Bmpradio! You can also find me at @BrianPickowicz!

Lauren Sanborn is a Professional Wedding Photographer who helps capture some of our most cherished moments forever. Lauren is also a bikini competitor who has learned how to successfully balance her training with her growing business while being a Mother of two. In this episode, we focus on self-love & how that effects everything else we do. We also dive into: 1) How to Create Confidence Outside Your Comfort Zone 2) How Self-Love Improves Your Parenting 3) How to Balance Career, Training & Motherhood 4) The Power of Capturing a Moment Forever And so much more! You can find Lauren at: Instagram: @thatfitphotogirl Thank you for tuning in & make sure to rate our show on Anchor and on ITunes! Follow Us @Bmpradio! You can also find me at BrianPickowicz.com !

Hector Jimenezii is an Online Fitness coach who helps his clients build their physique & create a positive outlet to find themselves through training. A former athlete, Hector helps his clients build their dream body while also teaching them the foundation of leading the Fitness-Lifestyle. In this episode, we focus more on the mindset behind personal growth as we dive into: 1) Changing Your Personal Identity 2) Overcoming Other’s Expectations 3) Defeating the Small-Town Mindset 4) Finding your own way And so much more! You can find Hector at: Instagram: @hectorjimenezii Thank you for tuning in & make sure to rate our show on Anchor and on ITunes! Follow Us @Bmpradio! You can also find me at BrianPickowicz.com !

Carly Gregson is a Fitness coach, Figure Competitor, Personal Trainer who helps motivate others to transform their bodies and mindset. Carly focuses on building her body through consistent & hard work, but also emphasizes the importance of balance & cultivating a healthy mindset towards life. In this episode, we discuss how to create a balanced lifestyle & still put your physique and health first. We also many different aspects of fitness and lifestyle such as: 1) Her recent Figure Victory 2) The Mindset of a Champion. 3) Relocating from a Small Town to LA 4) Building Consistency 5) Focusing on Practicing Gratitude 6) Cultivating Balance in Your life out of the gym. And so much more! You can find Carly at: Instagram: @Cgregsonfit or on Youtube at Carly Gregson Thank you for tuning in & make sure to rate our show on Anchor and on ITunes! Follow Us @Bmpradio! You can also find me at BrianPickowicz.com !

I am not the most talented or gifted person when it comes to any of the endeavors I have encountered in my life. Growing up, I wasn’t athletic, struggled in school & was never around entrepreneurs. The thing that has always separated me though was that I always showed up & was ready to work. When it comes to getting what we want, showing up is 75% of the battle. Whether it is in fitness, business, school, or our careers, if you show up you can learn, grow & succeed. In this podcast, I share three stories that shaped my life & were defined by showing up! Thank you for tuning in & make sure to rate our show on Anchor and on ITunes! Follow Us @Bmpradio! You can also find me at BrianPickowicz.com !

Mandi “Mayhem” Cunningham is a Fitness coach, Personal Trainer, and Figure Competitor who helps motivate others to be a bad ass each and every day. Her fitness journey began when she was at 199 pounds & decided that she needed to make a change for herself. Her journey has lead her to losing over 70+ pounds, compete in bodybuilding, & help others transform their lives in the process as well! In this episode, we discuss how to create a balanced lifestyle & still put your physique and health first. We also many different aspects of fitness and lifestyle such as: 1) Being a beginner in the gym. 2) Overcoming Anxiety and Self-Sabotage. 3) Enjoying Craft Beer & Burgers 4) Being a Bad Ass Every day. And so much more! You can find Mandi at: Instagram: @Queenofmayhem or on FB at Mandi Cunningham. Thank you for tuning in & make sure to rate our show on Anchor and on ITunes! Follow Us @Bmpradio! You can also find me at BrianPickowicz.com !

Sumner Healey is a fitness & personal coach who specializes in helping professional men become fit & transform their lives. In this episode we discuss how to avoid bro-science & work on building a physique to be proud of as well as diving into the value of personal truth and development. We also many different aspects of fitness and mental philosophy such as: 1) Overcoming Extroversion 2) Gaining Clarity on Your Why 3) The Value of Investing 4) Overcoming Personal Setbacks 5) What Does It Mean to be a Man in the 21st Century 6) The Value of Travel And so much more! You can find Sumner at: Instagram: @thesumnerhealey Youtube: https://www.youtube.com/channel/UC7Dx9VxzxugJZEoxSs7vXHQ Thank you for tuning in & make sure to rate our show on Anchor and on ITunes! Follow Us @Bmpradio! You can also find me at BrianPickowicz.com !

A year ago today, I packed up my car with my girlfriend & moved to Los Angeles, California to build our Online Fitness Businesses as well as create a new life. It was a big jump from NH where I spent most of my life living in a small town of 750+ people. The last year has presented a tremendous amount of life lessons & growth as well as pain and triumphs. As we continue to grow & expand, this message is for anyone who is looking to make their own leap of faith that if you feel it is right in your heart, take your step & move forward! You can find me at @BMPradio or visit my website at Brianpickowicz.com ! Thank you & lets continue to grow!

Kate Abate is an IFBB Bikini Olympia, a Transformation coach as well as Health & Relationship Consultant in Santa Monica, California. In this episode we discuss how to overcome physical illness to maintain your health & the role of fitness in that outcome. Kate has battled the autoimmune disorders Lupus & Celiac Disease as well as Colitis, which have created several health issues for her in the present and past. Here we dive into how you can overcome your ailments & the adjustments you must make to maintain a healthy lifestyle. We also many different aspects of fitness and mental philosophy such as: 1) The Necessity to Become Fit 2) Mastering Your Body 3) Overcoming Celiac Disease 4) Contests Vs. Lifestyle 5) The Value of Discipline 6) The Power of Patience And so much more! You can find Kate at: Instagram: @MissKateAbate Thank you for tuning in & make sure to rate our show on Anchor and on ITunes! Follow Us @Bmpradio! You can also find me at BrianPickowicz.com !

Amanda Cook is a personal trainer, prep coach & Nationally Qualified Bikini Competitor. In this episode we discuss how the drive and dedication to fitness can create change throughout the rest of your life. We also dive into how to overcome eating disorders in order to create a lifestyle of fitness. In this episode we also discuss: 1) The First Steps into Fitness 2) Breaking Binge Eating 3) Getting Your Body Back To Health 4) Reverse Dieting 5) Practical Advice for Beginners in Fitness 6) Coaching for a Healthy Lifestyle And so much more! You can find Amanda at: Instagram: @amandaevefitness Coaching: @teamprecisionfitness Thank you for tuning in & make sure to rate our show on Anchor and on ITunes! You can also follow us at @bmpradio on Instagram! You can also find me at BrianPickowicz.com !

Mitch Barrett is a personal trainer at Golds Gym Venice & an online transformation coach. At the age of 19, Mitch took the leap of faith & drove across the country from a small town in Tennessee to pursue his dream of becoming a trainer and fitness model. He's since become a personal trainer at the most iconic gym in the world while also building an online business. In this episode we discuss: 1) Taking Leaps of Faith 2) The Process of Self-belief 3) Overcoming Fear 4) Learning Along the Way 5) Practical Advice for Beginners 6) The Best 3 Exercises Everyone Could Do And so much more! You can find Mitch at: Instagram: Mitch_Barrett Facebook: Mitchell Barrett Fitness Thank you for tuning in & make sure to rate our show on Anchor and on ITunes! You can also follow us at @bmpradio on Instagram! You can also find me at BrianPickowicz.com !

In this episode, I breakdown how to find your way through the process of discovering your path & truth. When I moved out to Los Angeles, I truthfully lost my alignment on my being, message & purpose. As a lifestyle coach who body built to help with self-development & fitness, I became a bodybuilder who was lifestyle coaching. As I found myself at odds with myself and discovered a misalignment between my actions, personally & in business, and my words and thoughts. It took me taking a massive leap of faith in a totally different direction to rediscover my truth & message. In this podcast, I share three tips for clarity & redefining yourself. For Fitness & Lifestyle coaching programs, contact me at WWW.Brianpickowicz.com/programs

In this Episode of BMP Radio, we have the IFBB Pro Classic Physique competitor & Transformation Specialist, Stefan Riveraclack. Stefan is an entrepreneur, personal training & fitness coach who moved to Los Angeles, California from a small town in Ohio. In this episode we breakdown the keys towards 1) Mapping out your path 2) Listening to the direction of your life 3) Building a Personal Training company that serves others. 4) The Power of Consistency & Persistence As well as how to cultivate a positive mindset for self-development & growth. To learn more about Stefan check out https://www.clickclackfitness.com/ Instagram: @Stefan_Riveraclack Facebook: Stefan Riveraclack or ClickClack Fitness Make sure to follow us on @BMPradio or my personal handle at @BrianPickowicz