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Originally recorded 5/30/2025Trae Watch: 7:28The follow-up: 38:47Gaming News: 1:06:01Friendship: 1:33:45The Saturn Studs Podcast is a banter driven wild ride through the nerd culture entertainment landscape. Each week your hosts Kurt, Peter, and Jake engage in entertaining discussions about the latest trailers, box office winners and losers, the latest happenings in the world of video games, and whatever off-topic nonsense pops into their heads Support the show by donating: https://app.redcircle.com/shows/902676cb-9b03-4021-9042-cf79635436f9/donations. Visit Saturnstuds.com for links to all of your Saturn Studs side projects,social media, and more. Join the Saturn Studs discord server at https://discord.gg/kgdnhJd. Follow @StudsSaturn on twitter or visit facebook.com/saturnstuds to stay up to date on the latest news episode releases and audio highlights from each show.

Read OnlineJesus said: “My sheep hear my voice; I know them, and they follow me. I give them eternal life, and they shall never perish. No one can take them out of my hand.” John 10:27–28The image of Jesus as the Good Shepherd is an endearing image. Many artists have depicted the gentleness of Christ as He leads His sheep or carries a straying lamb on His shoulders. We are given this image today as we celebrate Good Shepherd Sunday.In our short Gospel passage today, Jesus addressed some of the Jews who were trying to trap Him in His speech. Prior to this passage, they asked Him, “How long are you going to keep us in suspense? If you are the Messiah, tell us plainly.” To that, Jesus responded, “I told you and you do not believe.” Jesus answered this way because the people questioning Him were not interested in actually knowing whether He was the Messiah. Instead, they wanted to accuse Him of blasphemy. But Jesus tells them that He already told them Who He was through His works: “The works I do in my Father's name testify to me.”Do you see the works of God in your life? If you do, then it is important to understand that Jesus' works are one of the primary ways that He speaks to you and leads you as your Shepherd. God certainly speaks to us through His Word as it is revealed in the Scriptures and in the teachings of the Church. But He also speaks to us through His works. Among the many works of God in your life is the work of grace by which God enables you to grow in virtue. Therefore, it is important to look for the ways that supernatural virtue grows in your life. For example, do you see courage in the face of fear? If so, what is God saying to you through the increase of this virtue? Do you see a supernatural ability to forgive another? If so, what is God telling you through the increase of that virtue? Do you see an increase in the virtue of piety, by which your life of prayer becomes more important to you? If so, what is God saying to you through the increase of this virtue?The discernment of the will of God enables us to hear His voice and follow Him. And one of the best ways to discern the will of God is to look for the ways that God is touching your life. Where you see virtue increase, the will of God is present and is calling you to grow in that area. Conversely, if there is something in your life that leads you to sin, and, thus, a decrease in virtue, then this is also God's voice telling you to avoid these things. Reflect, today, upon God's actions that are perceptible in your life. Even though God speaks clearly to us through His revealed Word, He also speaks to us and shepherds us through His discernable touching of our souls. Where you see virtue increase, you will find the will of God. Where you see virtue decrease, you will not find the will of God. Listen to God as He speaks to you this way so that you will hear His voice, follow Him and receive eternal life.My revealing Lord, You speak to me day and night, calling me to follow You as my Shepherd. May I learn to perceive Your voice as You speak to me in varied ways so that I can more readily follow You wherever You lead. Jesus, my Good Shepherd, I trust in You.  Main image via Adobe StockSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

Nikola Jokic had one of the best seasons of his career — but will the Nuggets approach his role differently in the playoffs? David Adelman suggested they may give Jokic “different kinds of touches,” and the DNVR Nuggets crew breaks down what that could mean and why it matters. Plus, key takeaways from media availability with Adelman, MPJ, and Christian Braun, and how the Nuggets are preparing to face the Clippers.The DNVR Nuggets Podcast sets the stage for Game 1.Adam Mares, Brendan Vogt, Harrison Wind, and D-Line Co. come to you LIVE from the NEW DNVR STUDIO to break down everything you need to know in this edition of the DNVR Nuggets Podcast!Start - 0:00Practice notes - 3:50Aaron Gordon in this matchup - 19:50Jokic in this matchup - 34:28The stakes for Jokic - 42:30Jokic's leadership this playoffs - 48:00Superchats - 58:15Our best Diehard deal! Just $3 A Month https://www.thednvr.com/intro-offer-youtubeAn ALLCITY Network ProductionPARTY WITH US: https://thednvr.com/eventsALL THINGS DNVR: https://linktr.ee/dnvrsportsBALL-KNOWER BONUS/Merch: https://promotion.allcitynetwork.com/promotions/store.allcitynetwork/7d48d294-4260-4bac-aca1-9a18eef8ca78SUBSCRIBE: https://www.youtube.com/c/DNVR_SportsBUY GOLDEN ERA: https://www.triumphbooks.com/golden-era-products-9781637273692.php?page_id=21Raising Cane's Rooftop Fridays: https://thednvr.com/event/friday-rooftop-club-at-coors-field-presented-by-raising-canes/  Monarch Money: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarchmoney.com/dnvrbet365: Go to https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485318 or use code DNVR365 when you sign up. Must be 21+ and physically located in CO.  Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLERUCHealth: Learn more about Living Like There's A Tomorrow at https://www.uchealth.org/tomorrow/?utm_source=DNVR&utm_medium=Audio&utm_campaign=Brand_LLTIAT_Null_JFMFY25_AW_NullGo to https://millerlite.com/dnvr to find delivery options near you. Or you can pick up some Miller Lite pretty much anywhere they sell beer. Tastes like Miller Time. Celebrate Responsibly. Miller Brewing Company, Milwaukee, Wisconsin.Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DNVR for 10% off!Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply.Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.Get 10 FREE meals at https://hellofresh.com/freenuggets. Applied across 7 boxes, new subscribers only, varies by plan.When you shop through links in the description, we may earn affiliate commissions.Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.#Nuglife

Armor of God podcast for KidsArmor of God podcast for childrenAll Things Must Be Done in Order”Doctrine and Covenants 27–28The armor of god is what this episode mainly focuses on. Revelation was still a relatively new concept for the Saints as the Restoration continued to unfold. Early Church members knew that the Prophet Joseph Smith could receive revelation for the Church. But could others? Questions like this became critical when Hiram Page, one of the Eight Witnesses of the gold plates, believed he had received revelations for the Church. Many faithful Saints believed that these revelations were from God. The Lord responded by teaching that in His Church “all things must be done in order” (Doctrine and Covenants 28:13). This week we will learn this story and learn that only the prophet can receive revelation for the church. The scriptures teach that we should put on the “whole armor” of God (see Ephesians 6:11–18 and D&C 27:15–18). When we study the scriptures and pray, it's like we put on armor that helps keep us safe.Helmet of SalvationA helmet protects the head. We keep our mind safe when we follow Jesus and do what He wants us to do.Shield of FaithFaith in Jesus Christ is like a shield of protection. When we believe in Jesus and try to be like Him, we can make good choices, even when things are hard.Breastplate of RighteousnessThe breastplate protects the heart. When we love God with all our heart, we try to keep His commandments. We are blessed when we choose the right.Etc. You're listening to Come Follow Me Kids! A Come Follow Me Podcast. We are an interactive game play podcast for kids. This is a Doctrine and Covenants Podcast for Kids! Our podcast is called Come Follow Me Kids. Come Follow Me for kids that are primary aged 2-12 in the Church or Jesus Christ of Latter Day Saints. We follow the come follow me manual from the church but are not officially affiliated in any way. Some audio segments come from the friend magazine and other church sources. On this podcast we play interactive games while learning about the gospel and atonement of Jesus Christ. If your children would like to be guests on this podcast, please email us at comefollowmekidspodcast@gmail.com They can share their testimony about the restoration of the gospel, or share an experience they had with prayer, the Holy Ghost, or Missionary Work. Make sure they include their name and where they are from in the audio recording. And don't worry about your recording being perfect, we can edit out mistakes. Any sound file should work. If your children would like a baptism shout out, email us their name, and where they are from and we will add them to an upcoming episode. Use the same email listed above.

“Praise the Lord, the God of our ancestors, who made the king want to beautify the Temple of the Lord in Jerusalem! And praise him for demonstrating such unfailing love to me by honoring me before the king, his council, and all his mighty nobles. I felt encouraged because the gracious hand of the Lord my God was on me.” Ezra 7:27-28The book of Ezra continues the narrative of the people of Israel into what is known as the post-exilic period. When we left things in 2 Chronicles, the king of Babylon had conquered Jerusalem and the temple had been destroyed. But the final part of the book ends with a glimpse of what's to come. 2 Chronicles 36:23 says, “This is what King Cyrus of Persia says, ‘The Lord, the God of heaven, has given me all the kingdoms of the earth. He has appointed me to build him a Temple at Jerusalem, which is in Judah. Any of you who are the Lord's people may go there for this task. And may the Lord your God be with you.” That then ushers us right into the heart of the story of Ezra. Ezra 1 begins with this same retelling of Cyrus's words and then continues the story from there as we the Zerubbabel lead a group of exiles back to Jerusalem followed by Ezra's group. What follows is a story of rebuilding, opposition, and restoration. Ezra is a book that doesn't often get the credit it deserves as it sits alongside Nehemiah, but it is a beautiful picture of the God of continued second-chances and a people who so desperately need them. To help us navigate the book of Ezra is Dr. Tiberius Rata, Associate Dean and Professor of Old Testament at Grace College and author of a commentary on Ezra. Doable Discipleship is a Saddleback Church podcast produced and hosted by Jason Wieland. It premiered in 2017 and now offers more than 400 episodes. Episodes release every Tuesday on your favorite podcast app and on the Saddleback Church YouTube Channel (https://www.youtube.com/saddleback).Resources Related to This Episode:https://www.amazon.com/Ezra-Nehemiah-Commentary-Tiberius-Rata/dp/1845505719Subscribe to the Doable Discipleship podcast at Apple Podcasts (https://podcasts.apple.com/us/podcast/doable-discipleship/id1240966935) or Spotify (https://open.spotify.com/show/1Zc9nuwQZOLadbFCZCmZ1V)Related Doable Discipleship Episodes: Navigating the Bible: 2 Chronicles - https://youtu.be/OG3rHTgMgEINavigating the Bible: 1 Chronicles - https://youtu.be/lQ_Qc4zbfgANavigating the Bible: 2 Kings - https://youtu.be/04q9gDhBKTkNavigating the Bible: 1 Kings - https://youtu.be/aS-KoeQXl2kNavigating the Bible: 2 Samuel - https://youtu.be/ZbpafGgOW7cNavigating the Bible: 1 Samuel - https://youtu.be/lY8wPElSFMYNavigating the Bible: Rute - https://youtu.be/YaH-t-ZzTaMNavigating the Bible: Judges - https://youtu.be/qNGcOf2o0NUNavigating the Bible: Joshua - https://youtu.be/hF28aThBtFsNavigating the Bible: Deuteronomy - https://youtu.be/HzmNgPOM4zUNavigating the Bible: Numbers - https://youtu.be/H1HO6V9HDxsNavigating the Bible: Leviticus - https://youtu.be/08RhDCXYex4Navigating the Bible: Exodus - https://youtu.be/NB9UTpS1F3MNavigating the Bible: Genesis - https://youtu.be/ddhjMfOoasAInspiring Dreams by Keys of Moon | https://soundcloud.com/keysofmoonMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 4.0https://creativecommons.org/licenses/by/4.0/

March 9, 2025 Today's Reading: Luke 4:1-13Daily Lectionary: Genesis 4:1-26; Mark 2:18-28The devil said to him, “If you are the Son of God, command this stone to become bread.” And Jesus answered him, “It is written, ‘Man shall not live by bread alone.'” (Luke 4:3-4)In the Name + of Jesus. Amen. Did you catch that? It's subtle, but it says a world about how the thoughts of the devil and Jesus are fundamentally and diametrically opposed. The devil says to Jesus, “If you are the Son of God, command this stone to become bread.” He appeals to Jesus' divinity and His almighty power to turn a stone into bread. Of course, Jesus could command the stone to be bread just as easily as God commanded light to shine in the darkness or fish to swarm the sea. But that's not why He's wandering in the wilderness. The truth is that the Son of God does not live on bread, let alone any other form of physical food. By summoning the power of His divine nature, Jesus could have continued to fast for 40 years as He wandered through the wilderness. But that is not His concern.“Though he was in the form of God, [He] did not count equality with God a thing to be grasped,” St. Paul writes (Phil. 2:6). In response to the devil's taunt, Jesus does not identify with His divine nature nor muster His divine power. Instead, He identifies with His human nature. “And Jesus answered him, ‘It is written, “Man shall not live by bread alone.”'” Even as a man, it's not bread that He needs. “Man lives by every word that comes from the mouth of the Lord,” says the Law (Deut. 8:3).The devil's first temptation of Jesus rhymes with his first temptation of man. “For God knows that when you eat of it your eyes will be opened, and you will be like God, knowing good and evil” (Gen. 3:5). “Be like God, and eat,” says the devil. But to this, God says, “Listen, and be like God.” For God's Word restores His image and likeness by forgiving our sins and cleansing us from all unrighteousness. To be good and holy and right is the image and likeness of God.Having made us like Him once again, God invites us to eat. Man does not live by bread alone, but the Lord has found it good to give us His Word with bread to eat and wine to drink. Thanks be to God for this bread and for the bread that sustains us every day. In the Name + of Jesus. Amen.O Lord God, You led Your ancient people through the wilderness and brought them to the promised land. Guide the people of Your Church that following our Savior we may walk through the wilderness of this world toward the glory of the world to come; through Jesus Christ, Your Son, our Lord, who lives and reigns with You and the Holy Spirit, one God, now and forever. (Collect for the First Sunday in Lent)-Rev. Jacob Ehrhard, pastor of St. John's Lutheran Church and School in Chicago, IL.Audio Reflections Speaker: Pastor Jonathan Lackey is the pastor at Grace Lutheran Church, Vine Grove, KY.Visit the timeless rhythms of the Christian life with award-winning author Harold L. Senkbeil. As he addresses the concerns and pressures of the world today, you'll discover that even while the world is dying, Christ's death brings about life. True life. One that He offers to you. Order Now!

Genesis | What can stop the promises of God? Sunday, February 9, 2025Dwight BernierGenesis 25-28The story of Isaac's family is complicated, messy, and full of human flaws, selfishness, and deception. But God uses the drama-infused families to accomplish His purposes in the ways that He desires.

The Sons of Avraham - Designated or DisinheritedWebsite: http://www.battle4freedom.com/Network: https://www.mojo50.comStreaming: https://www.rumble.com/Battle4Freedomhttps://www.biblegateway.com/passage/?search=Psalm%2037%3A29&version=CJBPsalm 37:29The righteous will inherit the land and live in it foreverGenesis 25https://www.biblegateway.com/passage/?search=genesis%2025&version=CJBGenesis 25:1-4Avraham took another wife, whose name was K'turah. She bore him Zimran, Yokshan, Medan, Midyan, Yishbak; and Shuach. Yokshan fathered Sh'va and D'dan. The sons of D'dan were Ashurim, L'tushim and L'umim. The sons of Midyan were 'Eifah, 'Efer, Hanokh, Avida and Elda'ah. All these were descendants of K'turah.Genesis 25:5-6Avraham gave everything he owned to Yitz'chak. But to the sons of the concubines he made grants while he was still living and sent them off to the east, to the land of Kedem, away from Yitz'chak his son.Genesis 25:7-11This is how long Avraham lived: 175 years. Then Avraham breathed his last, dying at a ripe old age, an old man full of years; and he was gathered to his people. Yitz'chak and Yishma'el his sons buried him in the cave of Makhpelah, in the field of 'Efron the son of Tzochar the Hitti, by Mamre, the field which Avraham purchased from the sons of Het. Avraham was buried there with Sarah his wife. After Avraham died, G_d blessed Yitz'chak his son, and Yitz'chak lived near Be'er-Lachai-Ro'i.Genesis 25:12-18Here is the genealogy of Yishma'el, Avraham's son, whom Hagar the Egyptian woman bore to Avraham. These are the names of the sons of Yishma'el, listed in the order of their birth. The firstborn of Yishma'el was N'vayot; followed by Kedar, Adbe'el, Mivsam, Mishma, Dumah, Massa, Hadad, Teima, Y'tur, Nafish and Kedmah. (Maftir) These are the sons of Yishma'el, and these are their names, according to their settlements and camps, twelve tribal rulers. This is how long Yishma'el lived: 137 years. Then he breathed his last, died and was gathered to his people. Yishma'el's sons lived between Havilah and Shur, near Egypt as you go toward Ashur; he settled near all his kinsmen.Why do we treat Ishmael like Cain?Genesis 25:19-23Here is the history of Yitz'chak, Avraham's son. Avraham fathered Yitz'chak. Yitz'chak was forty years old when he took Rivkah, the daughter of B'tu'el the Arami from Paddan-Aram and sister of Lavan the Arami, to be his wife. Yitz'chak prayed to Adonai on behalf of his wife, because she was childless. Adonai heeded his prayer, and Rivkah became pregnant. The children fought with each other inside her so much that she said, "If it's going to be like this, why go on living?" So she went to inquire of Adonai, who answered her, "There are two nations in your womb. From birth they will be two rival peoples. One of these peoples will be stronger than the other, and the older will serve the younger."Genesis 25:24-26When the time for her delivery came, there were twins in her womb. The first to come out was reddish and covered all over with hair, like a coat; so they named him 'Esav [completely formed, that is, having hair already]. Then his brother emerged, with his hand holding 'Esav's heel, so he was called Ya'akov [he catches by the heel, he supplants]. Yitz'chak was sixty years old when she bore them.Genesis 25:27-28The boys grew; and 'Esav became a skillful hunter, an outdoorsman; while Ya'akov was a quiet man who stayed in the tents. Yitz'chak favored 'Esav, because he had a taste for game; Rivkah favored Ya'akov.Genesis 25:29-34One day when Ya'akov had cooked some stew, 'Esav came in from the open country, exhausted, and said to Ya'akov, "Please! Let me gulp down some of that red stuff — that red stuff! I'm exhausted!" (This is why he was called Edom [red].) Ya'akov answered, "First sell me your rights as the firstborn." "Look, I'm about to die!" said 'Esav. "What use to me are my rights as the firstborn?" Ya'akov said, "First, swear to me!" So he swore to him, thus selling his birthright to Ya'akov. Then Ya'akov gave him bread and lentil stew; he ate and drank, got up and went on his way. Thus 'Esav showed how little he valued his birthright.

Support Common Prayer Daily @ PatreonVisit our Website for more www.commonprayerdaily.com_______________Opening Words:“Give thanks to the Lord, and call upon his Name; make known his deeds among the peoples.” Psalm 105:1 Confession:Let us humbly confess our sins unto Almighty God. Most merciful God, we confess that we have sinned against you in thought, word, and deed, by what we have done, and by what we have left undone. We have not loved you with our whole heart; we have not loved our neighbors as ourselves. We are truly sorry and we humbly repent. For the sake of your Son Jesus Christ, have mercy on us and forgive us; that we may delight in your will, and walk in your ways, to the glory of your Name. Amen. Almighty God have mercy on you, forgive you all your sins through our Lord Jesus Christ, strengthen you in all goodness, and by the power of the Holy Spirit keep you in eternal life. Amen. The InvitatoryLord, open our lips.And our mouth shall proclaim your praise.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be forever. Amen. Jubilate (Psalm 100)The earth is the Lord's, for he made it:Come let us adore him. Be joyful in the Lord, all you lands; *serve the Lord with gladnessand come before his presence with a song.Know this: The Lord himself is God; *he himself has made us, and we are his;we are his people and the sheep of his pasture.Enter his gates with thanksgiving; go into his courts with praise; * give thanks to him and call upon his Name.For the Lord is good;his mercy is everlasting; * and his faithfulness endures from age to age. The earth is the Lord's, for he made it:Come let us adore him. The PsalterPsalm 102Domine, exaudi1Lord, hear my prayer, and let my cry come before you; *hide not your face from me in the day of my trouble.2Incline your ear to me; *when I call, make haste to answer me,3For my days drift away like smoke, *and my bones are hot as burning coals.4My heart is smitten like grass and withered, *so that I forget to eat my bread.5Because of the voice of my groaning *I am but skin and bones.6I have become like a vulture in the wilderness, *like an owl among the ruins.7I lie awake and groan; *I am like a sparrow, lonely on a house-top.8My enemies revile me all day long, *and those who scoff at me have taken an oath against me.9For I have eaten ashes for bread *and mingled my drink with weeping.10Because of your indignation and wrath *you have lifted me up and thrown me away.11My days pass away like a shadow, *and I wither like the grass.12But you, O Lord, endure for ever, *and your Name from age to age.13You will arise and have compassion on Zion,for it is time to have mercy upon her; *indeed, the appointed time has come.14For your servants love her very rubble, *and are moved to pity even for her dust.15The nations shall fear your Name, O Lord, *and all the kings of the earth your glory.16For the Lord will build up Zion, *and his glory will appear.17He will look with favor on the prayer of the homeless; *he will not despise their plea.18Let this be written for a future generation, *so that a people yet unborn may praise the Lord.19For the Lord looked down from his holy place on high; *from the heavens he beheld the earth;20That he might hear the groan of the captive *and set free those condemned to die;21That they may declare in Zion the Name of the Lord, *and his praise in Jerusalem;22When the peoples are gathered together, *and the kingdoms also, to serve the Lord.23He has brought down my strength before my time; *he has shortened the number of my days;24And I said, “O my God,do not take me away in the midst of my days; *your years endure throughout all generations.25In the beginning, O Lord, you laid the foundations of the earth, *and the heavens are the work of your hands;26They shall perish, but you will endure;they all shall wear out like a garment; *as clothing you will change them,and they shall be changed;27But you are always the same, *and your years will never end.28The children of your servants shall continue, *and their offspring shall stand fast in your sight.” Glory to the Father, and to the Son, and to the Holy Spirit: *as it was in the beginning, is now, and will be forever. Amen. Lessons1 Maccabees 4:36-59New Revised Standard Version Catholic EditionThen Judas and his brothers said, “See, our enemies are crushed; let us go up to cleanse the sanctuary and dedicate it.” So all the army assembled and went up to Mount Zion. There they saw the sanctuary desolate, the altar profaned, and the gates burned. In the courts they saw bushes sprung up as in a thicket, or as on one of the mountains. They saw also the chambers of the priests in ruins. Then they tore their clothes and mourned with great lamentation; they sprinkled themselves with ashes and fell face down on the ground. And when the signal was given with the trumpets, they cried out to Heaven.Then Judas detailed men to fight against those in the citadel until he had cleansed the sanctuary. He chose blameless priests devoted to the law, and they cleansed the sanctuary and removed the defiled stones to an unclean place. They deliberated what to do about the altar of burnt offering, which had been profaned. And they thought it best to tear it down, so that it would not be a lasting shame to them that the Gentiles had defiled it. So they tore down the altar, and stored the stones in a convenient place on the temple hill until a prophet should come to tell what to do with them. Then they took unhewn stones, as the law directs, and built a new altar like the former one. They also rebuilt the sanctuary and the interior of the temple, and consecrated the courts. They made new holy vessels, and brought the lampstand, the altar of incense, and the table into the temple. Then they offered incense on the altar and lit the lamps on the lampstand, and these gave light in the temple. They placed the bread on the table and hung up the curtains. Thus they finished all the work they had undertaken.Early in the morning on the twenty-fifth day of the ninth month, which is the month of Chislev, in the one hundred forty-eighth year, they rose and offered sacrifice, as the law directs, on the new altar of burnt offering that they had built. At the very season and on the very day that the Gentiles had profaned it, it was dedicated with songs and harps and lutes and cymbals. All the people fell on their faces and worshiped and blessed Heaven, who had prospered them. So they celebrated the dedication of the altar for eight days, and joyfully offered burnt offerings; they offered a sacrifice of well-being and a thanksgiving offering. They decorated the front of the temple with golden crowns and small shields; they restored the gates and the chambers for the priests, and fitted them with doors. There was very great joy among the people, and the disgrace brought by the Gentiles was removed.Then Judas and his brothers and all the assembly of Israel determined that every year at that season the days of dedication of the altar should be observed with joy and gladness for eight days, beginning with the twenty-fifth day of the month of Chislev.Revelation 22:6-13English Standard VersionAnd he said to me, “These words are trustworthy and true. And the Lord, the God of the spirits of the prophets, has sent his angel to show his servants what must soon take place.”“And behold, I am coming soon. Blessed is the one who keeps the words of the prophecy of this book.”I, John, am the one who heard and saw these things. And when I heard and saw them, I fell down to worship at the feet of the angel who showed them to me, but he said to me, “You must not do that! I am a fellow servant with you and your brothers the prophets, and with those who keep the words of this book. Worship God.”And he said to me, “Do not seal up the words of the prophecy of this book, for the time is near. Let the evildoer still do evil, and the filthy still be filthy, and the righteous still do right, and the holy still be holy.”“Behold, I am coming soon, bringing my recompense with me, to repay each one for what he has done. I am the Alpha and the Omega, the first and the last, the beginning and the end.” The Word of the Lord.Thanks Be To God. Glory to God (Gloria in excelsis)Glory to God in the highest, and peace to his people on earth.Lord God, heavenly King, almighty God and Father, we worship you, we give you thanks, we praise you for your glory.Lord Jesus Christ, only Son of the Father, Lord God, Lamb of God,you take away the sin of the world; have mercy on us;you are seated at the right hand of the Father; receive our prayer.For you alone are the Holy One, you alone are the Lord,you alone are the Most High, Jesus Christ,with the Holy Spirit,in the glory of God the Father. Amen.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be for ever. Amen. The Apostles CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersLord, have mercy.Christ, have mercyLord, have mercyOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, forever and ever. Amen. The SuffragesO Lord, show your mercy upon us;And grant us your salvation.O Lord, guide those who govern usAnd lead us in the way of justice and truth.Clothe your ministers with righteousnessAnd let your people sing with joy.O Lord, save your peopleAnd bless your inheritance.Give peace in our time, O LordAnd defend us by your mighty power.Let not the needy, O Lord, be forgottenNor the hope of the poor be taken away.Create in us clean hearts, O GodAnd take not your Holy Spirit from us. Take a moment of silence at this time to reflect and pray for others. Lord, hear the prayers of your people; and what we have asked faithfully, grant that we may obtain effectually, to the glory of your Name; through Jesus Christ our Lord. Amen.The CollectsThanksgiving DayAlmighty and gracious Father, we give you thanks for the fruits of the earth in their season and for the labors of those who harvest them. Make us, we pray, faithful stewards of your great bounty, for the provision of our necessities and the relief of all who are in need, to the glory of your Name; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen. Daily Collects:A Collect for PeaceO God, the author of peace and lover of concord, to know you is eternal life and to serve you is perfect freedom: Defend us, your humble servants, in all assaults of our enemies; that we, surely trusting in your defense, may not fear the power of any adversaries, through the might of Jesus Christ our Lord. Amen.A Collect for GraceO Lord, our heavenly Father, almighty and everlasting God, you have brought us safely to the beginning of this day: Defend us by your mighty power, that we may not fall into sin nor run into any danger; and that, guided by your Spirit, we may do what is righteous in your sight; through Jesus Christ our Lord. Amen. A Litany of ThanksgivingLet us give thanks to God our Father for all his gifts so freely bestowed upon us.For the beauty and wonder of your creation, in earth and sky and sea,We thank you, Lord.For all that is gracious in the lives of men and women, revealing the image of Christ,We thank you, Lord.For our daily food and drink, our homes and families, and our friends,We thank you, Lord.For minds to think, and hearts to love, and hands to serve,We thank you, Lord.For health and strength to work, and leisure to rest and play,We thank you, Lord.For the brave and courageous, who are patient in suffering and faithful in adversity,We thank you, Lord.For all valiant seekers after truth, liberty, and justice,We thank you, Lord.For the communion of saints, in all times and places,We thank you, Lord.Above all, we give you thanks for the great mercies and promises given to us in Christ Jesus our Lord;To him be praise and glory, with you, O Father, and the Holy Spirit, now and for ever. Amen. A Prayer of St. John ChrysostomAlmighty God, you have given us grace at this time, with one accord to make our common supplications to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will grant their requests: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. DismissalLet us bless the LordThanks be to God!Alleluia, Alleluia! BenedictionThe grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with us all evermore. Amen

The Avalanche had another disappointing effort particularly at 5 on 5 as they once again get out played in every facet of the game. Mackinnon, Makar, and Rantanen looked good on the PP but that's about it. Intro - 0:0060 second rundown - 3:14Let's get into it - 4:10Credit where credit is due - 16:55Adding to the injury list - 22:46Let's hear from Josh Manson - 28:09Let's hear from Gis - 32:40Goaltending - 44:28The seats are getting hot - 50:30 An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports MERCH: https://store.allcitynetwork.com/collections/dnvr-locker SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports Indeed: listeners of this show will get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://indeed.com/allcity. Terms and conditions apply.  Need to hire? You need Indeed.  Empire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code DNVR. Restrictions apply. See https://empiretoday.com/dnvr for details Coach Prime wants to help you and other Coloradans be your healthiest selves as the Chief Motivation Officer of UCHealth's Ready. Set. CO challenge. If you want to join the challenge, go to https://www.uchealth.org/readysetco Visit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR. Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado.  Visit Premier Members Credit Union to learn about their Reverse Tier Money Market https://www.pmcu.org/becomepremier/?utm_source=dnvr&utm_medium=banner&utm_campaign=nmdg&utm_content=avalanche  Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DNVR for 10% off!  Bluechew: Try BlueChew FREE when you use our promo code ALLCITY at checkout--just pay $5 shipping. That's https://bluechew.com promo code ALLCITY to receive your first month FREE. Visit for more details and important safety information, and we thank BlueChew for sponsoring the podcast.  Download the Circle K app and join the Inner Circle or visit https://www.circlek.com/inner-circle! Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order on all non Pre Order items. Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.#coloradoavalanche #hockey #hockeypodcast

Send us a textWhen my mom shared Jonathan Traylor's song "The Table" with me, I knew I wanted to use it as a launching point on the podcast closest to my debut novel release, "A Seat at the Table." I contend that the world sees a "seat at the table" as an opportunity for power and influence. But what does Scripture say about having a seat at the table of Christ? That is what we'll explore in this episode.Let's examine a table in the Old Testament and the table of the Last Supper in the New Testament.In this episode, I discuss the following:Taking a B.I.T.E. out of Scripture – this week's Bible Interaction Tool Exercises include: Read in contextExploring a themeSpecial Episode GiftMy debut novel, A Seat at the Table - Learn MoreHow to evaluate the tables you are sitting atMy newest endeavor, Story Sessions, where I use a story as inspiration to study Scripture (much like I do on the podcast)Exploring the theme of tables in ScriptureExploring the Table of the Bread of Presence in the context of the design/construction of The Tabernacle - Exodus 25-31The Tabernacle was God's dwelling place among His people - Exodus 25:8The Bread of the Presence was a part of the priests' regular interaction with God - Exodus 25:30, Leviticus 24The 12 loaves of bread on the Table of the Bread of Presence represented the 12 tribes. "Each tribe had a seat at the table." - Exalting Jesus in Exodus Commentary - Amazon Paid LinkThe bread of the Presence can also be translated as "'bread of the face,' referring to the fact that bread was in the presence of God, set before Him." - Exalting Jesus in Leviticus Commentary - Amazon Paid LinkThe Lord's Table, as enacted by Christ at the Last Supper - 1 Corinthians 11:24-25The account of the Last Supper in Luke 22:14-20 The cost of Christ's invitation to His table - Matthew 16:24, Galatians 2:20, Romans 6:4The example of humility and a heart for others set at Christ's table - John 13:12-16The betrayal at Christ's table - John 13:21Counting the cost before we accept the invitation - Luke 14:27-28The intimacy at Christ's table - John 13:23-25In Christ, our seat in heavenly places - Ephesians 2:4-6Our future seat at the banquet table of the marriage supper of the Lamb - Revelation 19:9To accept this invitation to the table of Christ Don't get cleaned up first - Romans 5:8Confess and believe - Romans 10:9-10This Week's ChallengeLearn about the Table of the Bread of Presence by reading Exodus 25-31. Read about the Bread of Presence in Leviticus 24. Then consider the Bread of Life, Jesus, at a table described in all four gospels—Luke 22, Matthew 26, Mark 14, and John 13.I hope you take advantage of the free video series I created for you-- Story Sessions: A Seat at the Table. In it, we harness the power of story to unlock God's Word. Do you have to read the novel to complete these online studies? Absolutely not. I use the book as a parable—a story to point back to—to teach truths. The story can act as a series of pegs to hang future truth. And I promise not to spoil the storyGet access to Story Sessions: A Seat at the Table, a free, three-part, interactive video series at michellenezat.com/freeseat

Support Common Prayer Daily @ PatreonVisit our Website for more www.commonprayerdaily.com_______________Opening Words:“Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.”Psalm 19:14 (ESV) Confession:Let us humbly confess our sins unto Almighty God. Most merciful God, we confess that we have sinned against you in thought, word, and deed, by what we have done, and by what we have left undone. We have not loved you with our whole heart; we have not loved our neighbors as ourselves. We are truly sorry and we humbly repent. For the sake of your Son Jesus Christ, have mercy on us and forgive us; that we may delight in your will, and walk in your ways, to the glory of your Name. Amen. Almighty God have mercy on you, forgive you all your sins through our Lord Jesus Christ, strengthen you in all goodness, and by the power of the Holy Spirit keep you in eternal life. Amen. The InvitatoryLord, open our lips.And our mouth shall proclaim your praise.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be forever. Amen. Venite (Psalm 95:1-7)Worship the Lord in the beauty of holiness: Come let us adore him. Come, let us sing to the Lord; * let us shout for joy to the Rock of our salvation.Let us come before his presence with thanksgiving * and raise a loud shout to him with psalms.For the Lord is a great God, * and a great King above all gods.In his hand are the caverns of the earth, * and the heights of the hills are his also.The sea is his, for he made it, * and his hands have molded the dry land.Come, let us bow down, and bend the knee, * and kneel before the Lord our Maker.For he is our God, and we are the people of his pasture and the sheep of his hand. *Oh, that today you would hearken to his voice! Worship the Lord in the beauty of holiness: Come let us adore him. The PsalterPsalm 102Domine, exaudi1Lord, hear my prayer, and let my cry come before you; *hide not your face from me in the day of my trouble.2Incline your ear to me; *when I call, make haste to answer me,3For my days drift away like smoke, *and my bones are hot as burning coals.4My heart is smitten like grass and withered, *so that I forget to eat my bread.5Because of the voice of my groaning *I am but skin and bones.6I have become like a vulture in the wilderness, *like an owl among the ruins.7I lie awake and groan; *I am like a sparrow, lonely on a house-top.8My enemies revile me all day long, *and those who scoff at me have taken an oath against me.9For I have eaten ashes for bread *and mingled my drink with weeping.10Because of your indignation and wrath *you have lifted me up and thrown me away.11My days pass away like a shadow, *and I wither like the grass.12But you, O Lord, endure for ever, *and your Name from age to age.13You will arise and have compassion on Zion,for it is time to have mercy upon her; *indeed, the appointed time has come.14For your servants love her very rubble, *and are moved to pity even for her dust.15The nations shall fear your Name, O Lord, *and all the kings of the earth your glory.16For the Lord will build up Zion, *and his glory will appear.17He will look with favor on the prayer of the homeless; *he will not despise their plea.18Let this be written for a future generation, *so that a people yet unborn may praise the Lord.19For the Lord looked down from his holy place on high; *from the heavens he beheld the earth;20That he might hear the groan of the captive *and set free those condemned to die;21That they may declare in Zion the Name of the Lord, *and his praise in Jerusalem;22When the peoples are gathered together, *and the kingdoms also, to serve the Lord.23He has brought down my strength before my time; *he has shortened the number of my days;24And I said, “O my God,do not take me away in the midst of my days; *your years endure throughout all generations.25In the beginning, O Lord, you laid the foundations of the earth, *and the heavens are the work of your hands;26They shall perish, but you will endure;they all shall wear out like a garment; *as clothing you will change them,and they shall be changed;27But you are always the same, *and your years will never end.28The children of your servants shall continue, *and their offspring shall stand fast in your sight.” Glory to the Father, and to the Son, and to the Holy Spirit: *as it was in the beginning, is now, and will be forever. Amen. Lessons2 Kings 19:1-20English Standard Version19 As soon as King Hezekiah heard it, he tore his clothes and covered himself with sackcloth and went into the house of the Lord. 2 And he sent Eliakim, who was over the household, and Shebna the secretary, and the senior priests, covered with sackcloth, to the prophet Isaiah the son of Amoz. 3 They said to him, “Thus says Hezekiah, This day is a day of distress, of rebuke, and of disgrace; children have come to the point of birth, and there is no strength to bring them forth. 4 It may be that the Lord your God heard all the words of the Rabshakeh, whom his master the king of Assyria has sent to mock the living God, and will rebuke the words that the Lord your God has heard; therefore lift up your prayer for the remnant that is left.” 5 When the servants of King Hezekiah came to Isaiah, 6 Isaiah said to them, “Say to your master, ‘Thus says the Lord: Do not be afraid because of the words that you have heard, with which the servants of the king of Assyria have reviled me. 7 Behold, I will put a spirit in him, so that he shall hear a rumor and return to his own land, and I will make him fall by the sword in his own land.'”8 The Rabshakeh returned, and found the king of Assyria fighting against Libnah, for he heard that the king had left Lachish. 9 Now the king heard concerning Tirhakah king of Cush, “Behold, he has set out to fight against you.” So he sent messengers again to Hezekiah, saying, 10 “Thus shall you speak to Hezekiah king of Judah: ‘Do not let your God in whom you trust deceive you by promising that Jerusalem will not be given into the hand of the king of Assyria. 11 Behold, you have heard what the kings of Assyria have done to all lands, devoting them to destruction. And shall you be delivered? 12 Have the gods of the nations delivered them, the nations that my fathers destroyed, Gozan, Haran, Rezeph, and the people of Eden who were in Telassar? 13 Where is the king of Hamath, the king of Arpad, the king of the city of Sepharvaim, the king of Hena, or the king of Ivvah?'”14 Hezekiah received the letter from the hand of the messengers and read it; and Hezekiah went up to the house of the Lord and spread it before the Lord. 15 And Hezekiah prayed before the Lord and said: “O Lord, the God of Israel, enthroned above the cherubim, you are the God, you alone, of all the kingdoms of the earth; you have made heaven and earth. 16 Incline your ear, O Lord, and hear; open your eyes, O Lord, and see; and hear the words of Sennacherib, which he has sent to mock the living God. 17 Truly, O Lord, the kings of Assyria have laid waste the nations and their lands 18 and have cast their gods into the fire, for they were not gods, but the work of men's hands, wood and stone. Therefore they were destroyed. 19 So now, O Lord our God, save us, please, from his hand, that all the kingdoms of the earth may know that you, O Lord, are God alone.”20 Then Isaiah the son of Amoz sent to Hezekiah, saying, “Thus says the Lord, the God of Israel: Your prayer to me about Sennacherib king of Assyria I have heard.1 Corinthians 9:16-27English Standard Version16 For if I preach the gospel, that gives me no ground for boasting. For necessity is laid upon me. Woe to me if I do not preach the gospel! 17 For if I do this of my own will, I have a reward, but if not of my own will, I am still entrusted with a stewardship. 18 What then is my reward? That in my preaching I may present the gospel free of charge, so as not to make full use of my right in the gospel.19 For though I am free from all, I have made myself a servant to all, that I might win more of them. 20 To the Jews I became as a Jew, in order to win Jews. To those under the law I became as one under the law (though not being myself under the law) that I might win those under the law. 21 To those outside the law I became as one outside the law (not being outside the law of God but under the law of Christ) that I might win those outside the law. 22 To the weak I became weak, that I might win the weak. I have become all things to all people, that by all means I might save some. 23 I do it all for the sake of the gospel, that I may share with them in its blessings.24 Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. 25 Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. 26 So I do not run aimlessly; I do not box as one beating the air. 27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified. The Word of the Lord.Thanks Be To God. Benedictus (The Song of Zechariah)Blessed be the Lord, the God of Israel; * he has come to his people and set them free.He has raised up for us a mighty savior, * born of the house of his servant David.Through his holy prophets he promised of old, that he would save us from our enemies, * from the hands of all who hate us. He promised to show mercy to our fathers * and to remember his holy covenant. This was the oath he swore to our father Abraham, * to set us free from the hands of our enemies, Free to worship him without fear, * holy and righteous in his sight all the days of our life.You, my child, shall be called the prophet of the Most High, * for you will go before the Lord to prepare his way, To give his people knowledge of salvation * by the forgiveness of their sins.In the tender compassion of our God * the dawn from on high shall break upon us, To shine on those who dwell in darkness and the shadow of death, * and to guide our feet into the way of peace.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be for ever. Amen. The Apostles CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersLord, have mercy.Christ, have mercyLord, have mercyOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, forever and ever. Amen. The SuffragesO Lord, show your mercy upon us;And grant us your salvation.O Lord, guide those who govern usAnd lead us in the way of justice and truth.Clothe your ministers with righteousnessAnd let your people sing with joy.O Lord, save your peopleAnd bless your inheritance.Give peace in our time, O LordAnd defend us by your mighty power.Let not the needy, O Lord, be forgottenNor the hope of the poor be taken away.Create in us clean hearts, O GodAnd take not your Holy Spirit from us. Take a moment of silence at this time to reflect and pray for others. The CollectsProper 21O God, you declare your almighty power chiefly in showing mercy and pity: Grant us the fullness of your grace, that we, running to obtain your promises, may become partakers of your heavenly treasure; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen. Daily Collects:A Collect for PeaceO God, the author of peace and lover of concord, to know you is eternal life and to serve you is perfect freedom: Defend us, your humble servants, in all assaults of our enemies; that we, surely trusting in your defense, may not fear the power of any adversaries, through the might of Jesus Christ our Lord. Amen.A Collect for GraceO Lord, our heavenly Father, almighty and everlasting God, you have brought us safely to the beginning of this day: Defend us by your mighty power, that we may not fall into sin nor run into any danger; and that, guided by your Spirit, we may do what is righteous in your sight; through Jesus Christ our Lord. Amen.Collect of Saint BasilO Christ God, Who art worshipped and glorified at every place and time; Who art long-suffering, most merciful and compassionate; Who lovest the righteous and art merciful to sinners; Who callest all to salvation with the promise of good things to come: receive, Lord, the prayers we now offer, and direct our lives in the way of Thy commandments. Sanctify our souls, cleanse our bodies, correct our thoughts, purify our minds and deliver us from all affliction, evil and illness. Surround us with Thy holy angels, that guarded and instructed by their forces, we may reach unity of faith and the understanding of Thine unapproachable glory: for blessed art Thou unto ages of ages. Amen. General ThanksgivingAlmighty God, Father of all mercies, we your unworthy servants give you humble thanks for all your goodness and loving-kindness to us and to all whom you have made. We bless you for our creation, preservation, and all the blessings of this life; but above all for your immeasurable love in the redemption of the world by our Lord Jesus Christ; for the means of grace, and for the hope of glory. And, we pray, give us such an awareness of your mercies, that with truly thankful hearts we may show forth your praise, not only with our lips, but in our lives, by giving up our selves to your service, and by walking before you in holiness and righteousness all our days; Through Jesus Christ our Lord, to whom, with you and the Holy Spirit, be honor and glory throughout all ages. Amen. A Prayer of St. John ChrysostomAlmighty God, you have given us grace at this time, with one accord to make our common supplications to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will grant their requests: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. DismissalLet us bless the LordThanks be to God!Alleluia, Alleluia! BenedictionThe grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with us all evermore. Amen

The Today in Manufacturing Podcast is brought to you by the editors of Manufacturing.net and Industrial Equipment News (IEN).This week's episode is brought to you by MSI Data. Many field service organizations understand the technology they use in their day-to-day service operations, but don't take the necessary steps to tap into its full potential. Download "Your Guide to Field Service Maturity" now to learn what “field service maturity” is, why it matters and how to get started. Download the guide here. Every week, we cover the five biggest stories in manufacturing, and the implications they have on the industry moving forward. This week:GM Facing Class Action Suit Over 'Defective' Transmissions - @6:53The carmaker said the harsh shifting was normal.Mini Fridge Maker Announces $21.4M Expansion in Michigan - @17:28The investment will create up to 200 new jobs.Volkswagen Aims to Cancel No-Layoffs Pledge, Won't Rule Out Closing Plants - @27:08The company said early retirements and buyouts might not be enough.Lax FAA Oversight Blamed for Deadly Military Helicopter Crash - @38:08A failed engine component went unnoticed.Boar's Head Plant Linked to Deadly Outbreak Broke Food Safety Rules - @47:47The violations include instances of mold, insects, liquid dripping from ceilings and meat and fat residue on walls, floors and equipment.In Case You Missed ItElectric RV Maker Pebble Opens 60,000-Square-Foot Factory in U.S. - @1:01:33The company's Pebble Flow Was developed by veterans from Apple, Tesla, Zoox, Rivian and SpaceX.AI May Not Steal Many Jobs After All - @1:06:45It may just make workers more efficient instead.Morphing Wheels Can Easily Drive Up Stairs - @1:11:37They were inspired by a drop of liquid.

Fourth Sunday after Pentecost The Collect: Keep, O Lord, your household the Church in your steadfast faith and love, that through your grace we may proclaim your truth with boldness, and minister your justice with compassion; for the sake of our Savior Jesus Christ, who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen. Old Testament: 1 Samuel 15:34-16:13 34Then Samuel went to Ramah; and Saul went up to his house in Gibeah of Saul. 35Samuel did not see Saul again until the day of his death, but Samuel grieved over Saul. And the Lord was sorry that he had made Saul king over Israel. 1The Lord said to Samuel, “How long will you grieve over Saul? I have rejected him from being king over Israel. Fill your horn with oil and set out; I will send you to Jesse the Bethlehemite, for I have provided for myself a king among his sons.” 2Samuel said, “How can I go? If Saul hears of it, he will kill me.” And the Lord said, “Take a heifer with you, and say, ‘I have come to sacrifice to the Lord.' 3Invite Jesse to the sacrifice, and I will show you what you shall do; and you shall anoint for me the one whom I name to you.” 4Samuel did what the Lordcommanded, and came to Bethlehem. The elders of the city came to meet him trembling, and said, “Do you come peaceably?” 5He said, “Peaceably; I have come to sacrifice to the Lord; sanctify yourselves and come with me to the sacrifice.” And he sanctified Jesse and his sons and invited them to the sacrifice. 6When they came, he looked on Eliab and thought, “Surely the Lord's anointed is now before the Lord.” 7But the Lord said to Samuel, “Do not look on his appearance or on the height of his stature, because I have rejected him; for the Lord does not see as mortals see; they look on the outward appearance, but the Lord looks on the heart.” 8Then Jesse called Abinadab, and made him pass before Samuel. He said, “Neither has the Lord chosen this one.” 9Then Jesse made Shammah pass by. And he said, “Neither has the Lord chosen this one.” 10Jesse made seven of his sons pass before Samuel, and Samuel said to Jesse, “The Lord has not chosen any of these.” 11Samuel said to Jesse, “Are all your sons here?” And he said, “There remains yet the youngest, but he is keeping the sheep.” And Samuel said to Jesse, “Send and bring him; for we will not sit down until he comes here.” 12He sent and brought him in. Now he was ruddy, and had beautiful eyes, and was handsome. The Lord said, “Rise and anoint him; for this is the one.” 13Then Samuel took the horn of oil, and anointed him in the presence of his brothers; and the spirit of the Lordcame mightily upon David from that day forward. Samuel then set out and went to Ramah. Psalm: Psalm 20 1 May the Lord answer you in the day of trouble, *        the Name of the God of Jacob defend you; 2 Send you help from his holy place *        and strengthen you out of Zion; 3 Remember all your offerings *        and accept your burnt sacrifice; 4 Grant you your heart's desire *        and prosper all your plans. 5 We will shout for joy at your victory    and triumph in the Name of our God; *        may the Lord grant all your requests. 6 Now I know that the Lord gives victory to his anointed; *        he will answer him out of his holy heaven,        with the victorious strength of his right hand. 7 Some put their trust in chariots and some in horses, *        but we will call upon the Name of the Lord our God. 8 They collapse and fall down, *        but we will arise and stand upright. 9 O Lord, give victory to the king *        and answer us when we call. Old Testament: Ezekiel 17:22-24 22Thus says the Lord God: I myself will take a sprig from the lofty top of a cedar; I will set it out. I will break off a tender one from the topmost of its young twigs; I myself will plant it on a high and lofty mountain. 23On the mountain height of Israel I will plant it, in order that it may produce boughs and bear fruit, and become a noble cedar. Under it every kind of bird will live; in the shade of its branches will nest winged creatures of every kind. 24All the trees of the field shall know that I am the Lord. I bring low the high tree, I make high the low tree; I dry up the green tree and make the dry tree flourish. I the Lord have spoken; I will accomplish it. Psalm: Psalm 92:1-4,11-14 1 It is a good thing to give thanks to the Lord, *        and to sing praises to your Name, O Most High; 2 To tell of your loving-kindness early in the morning *        and of your faithfulness in the night season; 3 On the psaltery, and on the lyre, *        and to the melody of the harp. 4 For you have made me glad by your acts, O Lord; *        and I shout for joy because of the works of your hands. 11 The righteous shall flourish like a palm tree, *        and shall spread abroad like a cedar of Lebanon. 12 Those who are planted in the house of the Lord *        shall flourish in the courts of our God; 13 They shall still bear fruit in old age; *        they shall be green and succulent; 14 That they may show how upright the Lord is, *        my Rock, in whom there is no fault. Epistle: 2 Corinthians 5:6-10, (11-13), 14-17 6So we are always confident; even though we know that while we are at home in the body we are away from the Lord— 7for we walk by faith, not by sight. 8Yes, we do have confidence, and we would rather be away from the body and at home with the Lord. 9So whether we are at home or away, we make it our aim to please him. 10For all of us must appear before the judgment seat of Christ, so that each may receive recompense for what has been done in the body, whether good or evil. [11Therefore, knowing the fear of the Lord, we try to persuade others; but we ourselves are well known to God, and I hope that we are also well known to your consciences. 12We are not commending ourselves to you again, but giving you an opportunity to boast about us, so that you may be able to answer those who boast in outward appearance and not in the heart. 13For if we are beside ourselves, it is for God; if we are in our right mind, it is for you.] 14For the love of Christ urges us on, because we are convinced that one has died for all; therefore all have died. 15And he died for all, so that those who live might live no longer for themselves, but for him who died and was raised for them. 16From now on, therefore, we regard no one from a human point of view; even though we once knew Christ from a human point of view, we know him no longer in that way. 17So if anyone is in Christ, there is a new creation: everything old has passed away; see, everything has become new! Gospel: Mark 4:26-34 26He also said, “The kingdom of God is as if someone would scatter seed on the ground, 27and would sleep and rise night and day, and the seed would sprout and grow, he does not know how. 28The earth produces of itself, first the stalk, then the head, then the full grain in the head. 29But when the grain is ripe, at once he goes in with his sickle, because the harvest has come.” 30He also said, “With what can we compare the kingdom of God, or what parable will we use for it? 31It is like a mustard seed, which, when sown upon the ground, is the smallest of all the seeds on earth; 32yet when it is sown it grows up and becomes the greatest of all shrubs, and puts forth large branches, so that the birds of the air can make nests in its shade.” 33With many such parables he spoke the word to them, as they were able to hear it; 34he did not speak to them except in parables, but he explained everything in private to his disciples.

Send us a Text Message.People use anything as an excuse to be transphobic. They don't want Drag Queens reading to children, or trans folks using their preferred bathrooms, or whatever else is the topic of the moment. And it feels like we have to work harder to amplify our voices and our joy, but that is what this episode is all about! Today on Dem Bois Podcast, I sit down with Cuee, recording artist, activist, and influencer, who embodies black trans joy! We discuss his music career, his coming out story, his relationship with his mom, and more. We talk:How the name Cuee chose him - 5:13His relationship with his mom - 16:42Becoming aware of himself in the body he was in - 27:44How Cuee was introduced to music - 42:28The dream retreat that he is creating - 55:46Click here for transcript!Read more about Cuee is his bio below:Cuee, from Chicago, IL is a Black Trans Recording Artist, Activist and Influencer who embodies Black Trans Joy. His mission is to spread it across the world through his activism and music. His message is spreading across the world with the goal of reaching 100K LGBTQ+ / Allies that he calls, "Cueeties". https://www.twitter.com/cueemusichttps://www.instagram.com/cueemusicSign-up to receive Dem Bois bi-weekly newsletter hereAre you enjoying the Dem Bois Podcast? Donate today to help support the cost of production and the honorarium we pay our guests for their time. All donations are tax-deductible. Click here! Donate to support our 2023 Gender Affirming Surgery Grant Fund here!

Welcome to the latest episode of our podcast! Today, we have a special guest, acne expert and naturopath Hayley Barnes, joining us to discuss her personal acne journey and the innovative approach she now takes to help others struggling with acne.Through her training in naturopathy, Hayley teaches skin care professionals how to tackle acne at its root cause, from the inside out.Join us as we dive into the world of holistic skincare and uncover the secrets to achieving clear and healthy skin.We discussed:1:55Hayley's journey into naturopathy and helping women with acne7:37Acne IS NOT a skin condition 16:55The mental health effects of acne31:05Dermatologist's scope of practise38:21How to start treating acne internally42:33Good questions to ask practitioners50:28The acne misinformation problem1:05:06The naturopathic approach to acne1:10:00Oral contraceptive pils and acne 1:25:10Gastrointestinal effects on acne1:29:35Acne is NOT NormalYou can find Hayley @:https://www.skincareacademy.com.au/https://www.instagram.com/skincare_academy_/Support the Show.Don't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

The continued reliance on a "business as usual" model is insufficient for countering the detrimental consequences of global warming. Numerous studies, including the influential reports from the IPCC, the Intergovernmental Panel on Climate Change, have sparked a keen interest in understanding the prerequisites for the societal transformations necessary to address climate change effectively. However, a significant disconnect persists between the scientific consensus on global warming and the actions taken by political leaders at international, national, and local levels. In many of my interactions with policymakers from around the world, I often hear that despite being a global challenge, the discourse around global warming is disproportionately influenced by the perspectives and priorities of rich countries. Politicians in the global South in particular claim that this imbalance often results in global agreements that neglect the complexities of local justice and the intricate local politics involving competition for limited resources. Lan Marie Nguyen Berg is the Deputy Leader of the Green Party and a Member of the Norwegian Parliament. She previously served as Oslo City Commissioner for transport and the environment. @Lan_MarieKey highlightsIntroduction – 00:24The importance of voting as a step for political action– 04:24Balancing short-term voter appeasement with long-term climate goals– 08:48How Oslo became greener – 14:07Radical policies for long-term benefit and trade-offs – 19:28The welfare state and growing citizen expectations – 31:10Why the Global South reacts to preaching from the Global North – 37:58Online abuse and the future of young European leaders – 47:44 HostProfessor Dan Banik (@danbanik @GlobalDevPod)Apple Spotify YouTube Subscribe:https://in-pursuit-of-development.simplecast.comhttps://globaldevpod.substack.com/

This episode is the recording of the SXSW 2024 panel discussion I moderated with local chefs in Austin at a live SXSW event called Global Bites, Local Delights: How Immigrant Flavors Are Shaping the U.S. Food Scene. I'm joined by Chef Tavel Bristol-Joseph from Emmer & Rye Hospitality Group, Chef Edgar Rico from Nixta Taqueria, and Chef Simone Tong from Zoe Tong.You'll hear how global flavors are making their mark on American cuisine, influenced by talented chefs with roots from Guyana, Mexico, and China. You'll learn how these chefs are adapting classical dishes from around the world to the local ingredients available in Austin. You'll also hear about the important community role restaurants play and how these restaurants are overcoming food stereotypes. What you'll learn from the SXSW 2024 panel discussion The diverse roots of these chefs 4:03The cultural mosaic of food in America  5:59How an ancient grain tells the story of its history 6:56Infusing food with meaning through staff experiences 8:03The history of La Milpa farming in OaxacaFood as a love letter 10:00The difference between sharing and showcasing your culture 11:21Unique ingredients from Guyana 12:02The freedom in ownership 12:37Fusing the unique tapestry of many cultures into culinary art 14:14The importance of locality in Chinese culture 15:48How culture shapes the creative process 16:34Tasting stories about culture on a plate 17:15The most sentimental dish on the menu at Nixta 17:39Why you won't find Peking Duck on the menu at Zoe Tong  20:28The beauty of Texan bok choy 23:14Knowing when to source locally and when to import ingredients 24:09Exploring the diversity of the Central Valley 25:54Bridging cultures through fusion 28:20Turning a challenge into a worthy goal 30:16Simone's biggest struggle in the kitchen 31:30Battling the American stereotypes of Chinese food 32:42Breaking down a $9 taco in Austin 33:44Meaningful cooking and the insecurities that come up 36:44Preparing for Broadway, every night 38:13Being an emotional versus a physical chef 38:56The role of restaurants as cultural hubs 41:58Rico's ‘Free Fridge” Program in Austin 42:49The impact of buying local on the economy 44:54Seeing Americans embrace Chinese food culture 46:38One Chinese Texan hybrid dish you'll find at Zoe Tong 49:08Particularly challenging dishes for a Texas audience 50:07Getting staff to get behind the style of food they make 54:52Storytelling in the kitchen through deep diving into a dish 55:29 I'd like to share a potential educational resource, "Conversations Behind the Kitchen Door", my new book that features dialogues with accomplished culinary leaders from various backgrounds and cultures. It delves into the future of culinary creativity and the hospitality industry, drawing from insights of a restaurant-industry-focused podcast, ‘flavors unknown”. It includes perspectives from renowned chefs and local professionals, making it a valuable resource for those interested in building a career in the culinary industry.Get the book here! Links to other Panel Discussions with chefs Don't miss out on the chance to hear from these talented chefs and gain insight into the world of culinary techniques. Check out the links below for more conversations during panel discussions.Panel StarChefs in Philadelphia 2024Panel about PizzaPanel StarChefs in Austin 2023Panel StarChefs New EnglandPanel StarChefs Portland Links to most downloaded episodes (click on any picture to listen to the episode) Chef Sheldon Simeon Chef Andy Doubrava Chef Chris Kajioka Chef Jacques Pepin Social media Chef Tavel Bristol-Joseph Instagram

You can Watch or Listen to this episode: https://the6ways.com/28The online world is being flooded with AI generated content, so video is becoming essential for building trust with your audience. But what if being on camera is terrifying (or even just somewhat uncomfortable) for you? In this episode 6 entrepreneurs (including myself) are sharing how they went from being afraid to make videos to having it be a key part of their business success.YOU CAN JUMP AHEAD OR REVISIT ANY SECTION BY CLICKING ON THE TIME STAMP: 00:00 6 Ways Entrepreneurs Got Over Their Fear Of Being On Camera01:47 #1: Camilla McGill goes from tears to success03:29 #2: Tazeem Jamal had 48 hours to “figure it out”05:48 #3: Richard Ralston's 1,000 Facebook Lives08:47 #4: Lea Jacobson figuring out who she is10:26 #5: Cindy Landham could barely turn on the camera13:24 #6: Jerry Potter's Frightening Facebook Live StoryWatch Jerry Potter's first Facebook live from 2017: https://www.facebook.com/jerrypotter206/videos/10155863217092210 Some REALLY awesome tips were shared in this episode – please think about who you know that would benefit from these, and then make sure to share it with them. Because WE ALL DO BETTER WHEN WE ALL DO BETTER.

Support Common Prayer Daily @ PatreonVisit our Website for more www.commonprayerdaily.com_______________LentJesus said, “If anyone would come after me, let him deny himself and take up his cross and follow me.”Mark 8:34 ConfessionOfficiant: Let us humbly confess our sins unto Almighty God.People: Almighty and most merciful Father, we have erred and strayed from your ways like lost sheep. We have followed too much the devices and desires of our own hearts. We have offended against your holy laws.We have left undone those things which we ought to have done, and we have done those things which we ought not to have done; and apart from your grace, there is no health in us. O Lord, have mercy upon us. Spare all those who confess their faults. Restore all those who are penitent, according to your promises declared to all people in Christ Jesus our Lord. And grant, O most merciful Father, for his sake, that we may now live a godly, righteous, and sober life, to the glory of your holy Name. Amen.Officiant: Almighty God have mercy on us, forgive us all our sins through our Lord Jesus Christ, strengthen us in all goodness, and by the power of the Holy Spirit keep us in eternal life. Amen. The Lord's PrayerOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, for ever and ever. Amen. Invitatory & PsalmsOfficiant: O God, make speed to save us. People: O Lord, make haste to help us. Officiant & People: Glory to the Father, and to the Son, and to the Holy Spirit: as it was in the beginning, is now, and will be for ever. Amen. LentThe Lord is full of compassion and mery: Come let us adore him.Venite Psalm 95:1-7Come, let us sing to the Lord; *let us shout for joy to the Rock of our salvation.Let us come before his presence with thanksgiving * and raise a loud shout to him with psalms.For the Lord is a great God, *and a great King above all gods.In his hand are the caverns of the earth, * and the heights of the hills are his also.The sea is his, for he made it, *and his hands have molded the dry land.Come, let us bow down, and bend the knee, * and kneel before the Lord our Maker.For he is our God, and we are the people of his pasture and the sheep of his hand. * Oh, that today you would hearken to his voice!The Lord is full of compassion and mery: Come let us adore him. Psalm 102Domine, exaudi1Lord, hear my prayer, and let my cry come before you; *hide not your face from me in the day of my trouble.2Incline your ear to me; *when I call, make haste to answer me,3For my days drift away like smoke, *and my bones are hot as burning coals.4My heart is smitten like grass and withered, *so that I forget to eat my bread.5Because of the voice of my groaning *I am but skin and bones.6I have become like a vulture in the wilderness, *like an owl among the ruins.7I lie awake and groan; *I am like a sparrow, lonely on a house-top.8My enemies revile me all day long, *and those who scoff at me have taken an oath against me.9For I have eaten ashes for bread *and mingled my drink with weeping.10Because of your indignation and wrath *you have lifted me up and thrown me away.11My days pass away like a shadow, *and I wither like the grass.12But you, O Lord, endure for ever, *and your Name from age to age.13You will arise and have compassion on Zion,for it is time to have mercy upon her; *indeed, the appointed time has come.14For your servants love her very rubble, *and are moved to pity even for her dust.15The nations shall fear your Name, O Lord, *and all the kings of the earth your glory.16For the Lord will build up Zion, *and his glory will appear.17He will look with favor on the prayer of the homeless; *he will not despise their plea.18Let this be written for a future generation, *so that a people yet unborn may praise the Lord.19For the Lord looked down from his holy place on high; *from the heavens he beheld the earth;20That he might hear the groan of the captive *and set free those condemned to die;21That they may declare in Zion the Name of the Lord, *and his praise in Jerusalem;22When the peoples are gathered together, *and the kingdoms also, to serve the Lord.23He has brought down my strength before my time; *he has shortened the number of my days;24And I said, “O my God,do not take me away in the midst of my days; *your years endure throughout all generations.25In the beginning, O Lord, you laid the foundations of the earth, *and the heavens are the work of your hands;26They shall perish, but you will endure;they all shall wear out like a garment; *as clothing you will change them,and they shall be changed;27But you are always the same, *and your years will never end.28The children of your servants shall continue, *and their offspring shall stand fast in your sight.” Glory to the Father, and to the Son, and to the Holy Spirit: as it was in the beginning, is now, and will be for ever. Amen. The LessonsExodus 1:8-14English Standard Version8 Now there arose a new king over Egypt, who did not know Joseph. 9 And he said to his people, “Behold, the people of Israel are too many and too mighty for us. 10 Come, let us deal shrewdly with them, lest they multiply, and, if war breaks out, they join our enemies and fight against us and escape from the land.” 11 Therefore they set taskmasters over them to afflict them with heavy burdens. They built for Pharaoh store cities, Pithom and Raamses. 12 But the more they were oppressed, the more they multiplied and the more they spread abroad. And the Egyptians were in dread of the people of Israel. 13 So they ruthlessly made the people of Israel work as slaves 14 and made their lives bitter with hard service, in mortar and brick, and in all kinds of work in the field. In all their work they ruthlessly made them work as slaves.Exodus 1:22English Standard Version22 Then Pharaoh commanded all his people, “Every son that is born to the Hebrews you shall cast into the Nile, but you shall let every daughter live.”Officiant: The Word of the LordPeople: Thanks be to God. A Song of Penitence(Kyrie Pantokrator)O Lord and Ruler of the hosts of heaven, * God of Abraham, Isaac, and Jacob,and of all their righteous offspring:You made the heavens and the earth, * with all their vast array.All things quake with fear at your presence; * they tremble because of your power.But your merciful promise is beyond all measure; * it surpasses all that our minds can fathom.O Lord, you are full of compassion, * long-suffering, and abounding in mercy.You hold back your hand; *you do not punish as we deserve.In your great goodness, Lord,you have promised forgiveness to sinners, * that they may repent of their sin and be saved.And now, O Lord, I bend the knee of my heart, * and make my appeal, sure of your gracious goodness.I have sinned, O Lord, I have sinned, * and I know my wickedness only too well.Therefore I make this prayer to you: * Forgive me, Lord, forgive me.Do not let me perish in my sin, * nor condemn me to the depths of the earth.For you, O Lord, are the God of those who repent, * and in me you will show forth your goodness.Unworthy as I am, you will save me, in accordance with your great mercy, * and I will praise you without ceasing all the days of my life.For all the powers of heaven sing your praises, * and yours is the glory to ages of ages. Amen. 1 Corinthians 14:26-40English Standard Version26 What then, brothers? When you come together, each one has a hymn, a lesson, a revelation, a tongue, or an interpretation. Let all things be done for building up. 27 If any speak in a tongue, let there be only two or at most three, and each in turn, and let someone interpret. 28 But if there is no one to interpret, let each of them keep silent in church and speak to himself and to God. 29 Let two or three prophets speak, and let the others weigh what is said. 30 If a revelation is made to another sitting there, let the first be silent. 31 For you can all prophesy one by one, so that all may learn and all be encouraged, 32 and the spirits of prophets are subject to prophets. 33 For God is not a God of confusion but of peace.As in all the churches of the saints, 34 the women should keep silent in the churches. For they are not permitted to speak, but should be in submission, as the Law also says. 35 If there is anything they desire to learn, let them ask their husbands at home. For it is shameful for a woman to speak in church.36 Or was it from you that the word of God came? Or are you the only ones it has reached? 37 If anyone thinks that he is a prophet, or spiritual, he should acknowledge that the things I am writing to you are a command of the Lord. 38 If anyone does not recognize this, he is not recognized. 39 So, my brothers, earnestly desire to prophesy, and do not forbid speaking in tongues. 40 But all things should be done decently and in order.Officiant: The Word of the LordPeople: Thanks be to God. A Song of Praise(Benedictus es, Domine Song of the Three Young Men, 29-34)Glory to you, Lord God of our fathers; * you are worthy of praise; glory to you.Glory to you for the radiance of your holy Name; * we will praise you and highly exalt you for ever.Glory to you in the splendor of your temple; * on the throne of your majesty, glory to you.Glory to you, seated between the Cherubim; * we will praise you and highly exalt you for ever.Glory to you, beholding the depths; * in the high vault of heaven, glory to you.Glory to you, Father, Son, and Holy Spirit; * we will praise you and highly exalt you for ever. The CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the power of the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersOfficiant: The Lord be with you.People: And also with you.Officiant: Let us pray The SuffragesShow us your mercy, O Lord;And grant us your salvation.Clothe your ministers with righteousness;Let your people sing with joy.Give peace, O Lord, in all the world;For only in you can we live in safety. Lord, keep this nation under your care;And guide us in the way of justice and truth. Let your way be known upon earth; Your saving health among all nations. Let not the needy, O Lord, be forgotten; Nor the hope of the poor be taken away. Create in us clean hearts, O God; And sustain us with your Holy Spirit.Take a moment at this time to reflect and pray for the needs of others. Fourth Sunday in LentGracious Father, whose blessed Son Jesus Christ came down from heaven to be the true bread which gives life to the world: Evermore give us this bread, that he may live in us, and we in him; who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen.A Collect for PeaceO God, the author of peace and lover of concord, to know you is eternal life and to serve you is perfect freedom: Defend us, your humble servants, in all assaults of our enemies; that we, surely trusting in your defense, may not fear the power of any adversaries; through the might of Jesus Christ our Lord. Amen.A Collect for GraceLord God, almighty and everlasting Father, you have brought us in safety to this new day: Preserve us with your mighty power, that we may not fall into sin, nor be overcome by adversity; and in all we do, direct us to the fulfilling of your purpose; through Jesus Christ our Lord. Amen.For MissionAlmighty and everlasting God, by whose Spirit the whole body of your faithful people is governed and sanctified: Receive our supplications and prayers which we offer before you for all members of your holy Church, that in their vocation and ministry they may truly and devoutly serve you; through our Lord and Savior Jesus Christ. Amen. ThanksgivingsThe General ThanksgivingAlmighty God, Father of all mercies, we your unworthy servants give you humble thanks for all your goodness and loving-kindness to us and to all whom you have made. We bless you for our creation, preservation, and all the blessings of this life; but above all for your immeasurable love in the redemption of the world by our Lord Jesus Christ; for the means of grace, and for the hope of glory. And, we pray, give us such an awareness of your mercies, that with truly thankful hearts we may show forth your praise, not only with our lips, but in our lives, by giving up our selves to your service, and by walking before you in holiness and righteousness all our days; through Jesus Christ our Lord, to whom, with you and the Holy Spirit, be honor and glory throughout all ages. Amen.A Prayer of St. ChrysostomAlmighty God, you have given us grace at this time with one accord to make our common supplication to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will be in the midst of them: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. ConclusionThe grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with us all evermore. Amen. 2 Corinthians 13:14

In this week's episode, Daina shares her journey from being a civil engineer to becoming a nutrition therapist, driven by her own health issues. She discusses the connection between food and health, particularly in relation to skin conditions. Daina emphasizes the importance of gut health in overall well-being and shares her personal experience in healing her own acne through holistic approaches. She expresses frustration with conventional medicine and the conflicting information she encountered. Daina concludes by highlighting the positive changes in her life and her focus on helping others with their skin issues.It was really great for me to have a dialogue with someone who is as passionate as I am to help people overcome acne, so they can regain their self-esteem and confidence and help avoid a life-threatening disease in the not too distant future.We discussed:2:10Daina's background and journey into nutrition and acne12:39Topicals, antibiotics and birth control pills as an acne treatment. Good or bad?25:28The biggest mistakes people make when trying to heal acne.27:17Functional lab testing to find the root cause of acne.43:24The key causes of acne53:04Foods that cause acneYou can find Daina @:https://www.tabletocrave.com/https://www.instagram.com/tabletocrave/ Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

Total Runtime:02:01.28The world isn't what we think it is, our lives aren't what we think they are so we contacted our mate Dave Murphy to have a grown up conversation about basically everything in this paradigm and more.Dom's Health Bunker Sodium Ascorbate [VitC] PowderHealth Bunker SupplementsUse discount Code HB-SF25OFFhttps://www.sheepfarm.co.uk/music/https://www.podomatic.com/podcasts/sheepfarmstudioshttps://odysee.com/@sheepfarmstudios:fhttps://rumble.com/user/SheepFarmStudioshop.healthbunker.co.ukwww.healthbunker.co.ukEmail info@sheepfarm.co.ukAdditional InfoRICHARD D. HALL - LEGAL FUNDRichard D. Hall - Legal Fund (richplanet.net)The views expressed in this podcast are only our opinions, they are not a statement of fact. 

Podcast: Unsolicited Response (LS 33 · TOP 5% what is this?)Episode: S4x24 PreviewPub date: 2024-02-28The podcast and artwork embedded on this page are from Dale Peterson: ICS Security Catalyst and S4 Conference Chair, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

Podcast: Unsolicited Response (LS 34 · TOP 5% what is this?)Episode: S4x24 PreviewPub date: 2024-02-28The podcast and artwork embedded on this page are from Dale Peterson: ICS Security Catalyst and S4 Conference Chair, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

SummaryDee Wallace discusses her role in the film Roswell Delirium and the emotional connection she felt to the character. She emphasizes the importance of being present in the moment and fully immersing oneself in a role. The film raises questions about aliens, mental illness, and perception. Wallace also talks about her books, Born and Bapalapaloo, which explore the power of self-creation and manifestation. She shares her writing process and discusses her upcoming book, Horror Stories from a Life in Horror Films. Wallace encourages self-love and embracing one's creative power as the key to creating the life you want.Chapters00:00Introduction and admiration for Dee Wallace00:37Discussion of the film Roswell Delirium02:02Emotional connection to the film03:10Appreciation for intellectually stimulating films04:05Choosing roles based on script and character04:24Preparation process for roles05:28The power of channeling emotions in acting07:08The importance of being present in the moment08:26The themes and messages of Roswell Delirium10:37Linking current events with the film's setting in the 80s12:14Creating a trusting and focused set13:19The importance of collaboration and working together13:49Discussion of Dee Wallace's books: Born and Bapalapaloo19:05Dee Wallace's writing process20:16Upcoming book: Horror Stories from a Life in Horror Films22:09The power of imagination and channeling22:51Message of self-love and embracing creative power

Support Common Prayer Daily @ PatreonVisit our Website for more www.commonprayerdaily.com_______________Ash WednesdayLet my prayer be set forth in your sight as incense, the lifting up of my hands as the evening sacrifice.Psalm 141:2 ConfessionOfficiant: Let us humbly confess our sins unto Almighty God.People: Almighty and most merciful Father, we have erred and strayed from your ways like lost sheep. We have followed too much the devices and desires of our own hearts. We have offended against your holy laws.We have left undone those things which we ought to have done, and we have done those things which we ought not to have done; and apart from your grace, there is no health in us. O Lord, have mercy upon us. Spare all those who confess their faults. Restore all those who are penitent, according to your promises declared to all people in Christ Jesus our Lord. And grant, O most merciful Father, for his sake, that we may now live a godly, righteous, and sober life, to the glory of your holy Name. Amen.Officiant: Almighty God have mercy on us, forgive us all our sins through our Lord Jesus Christ, strengthen us in all goodness, and by the power of the Holy Spirit keep us in eternal life. Amen. The Lord's PrayerOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, for ever and ever. Amen. Invitatory & PsalmsOfficiant: O God, make speed to save us. People: O Lord, make haste to help us. Officiant & People: Glory to the Father, and to the Son, and to the Holy Spirit: as it was in the beginning, is now, and will be for ever. Amen. O Gracious Light Phos hilaronO gracious Light, pure brightness of the everliving Father in heaven, O Jesus Christ, holy and blessed!Now as we come to the setting of the sun, and our eyes behold the vesper light, we sing your praises, O God: Father, Son, and Holy Spirit.You are worthy at all times to be praised by happy voices, O Son of God, O Giver of life,and to be glorified through all the worlds. Psalm 102 Domine, exaudi1Lord, hear my prayer, and let my cry come before you; *hide not your face from me in the day of my trouble.2Incline your ear to me; *when I call, make haste to answer me,3For my days drift away like smoke, *and my bones are hot as burning coals.4My heart is smitten like grass and withered, *so that I forget to eat my bread.5Because of the voice of my groaning *I am but skin and bones.6I have become like a vulture in the wilderness, *like an owl among the ruins.7I lie awake and groan; *I am like a sparrow, lonely on a house-top.8My enemies revile me all day long, *and those who scoff at me have taken an oath against me.9For I have eaten ashes for bread *and mingled my drink with weeping.10Because of your indignation and wrath *you have lifted me up and thrown me away.11My days pass away like a shadow, *and I wither like the grass.12But you, O Lord, endure for ever, *and your Name from age to age.13You will arise and have compassion on Zion,for it is time to have mercy upon her; *indeed, the appointed time has come.14For your servants love her very rubble, *and are moved to pity even for her dust.15The nations shall fear your Name, O Lord, *and all the kings of the earth your glory.16For the Lord will build up Zion, *and his glory will appear.17He will look with favor on the prayer of the homeless; *he will not despise their plea.18Let this be written for a future generation, *so that a people yet unborn may praise the Lord.19For the Lord looked down from his holy place on high; *from the heavens he beheld the earth;20That he might hear the groan of the captive *and set free those condemned to die;21That they may declare in Zion the Name of the Lord, *and his praise in Jerusalem;22When the peoples are gathered together, *and the kingdoms also, to serve the Lord.23He has brought down my strength before my time; *he has shortened the number of my days;24And I said, “O my God,do not take me away in the midst of my days; *your years endure throughout all generations.25In the beginning, O Lord, you laid the foundations of the earth, *and the heavens are the work of your hands;26They shall perish, but you will endure;they all shall wear out like a garment; *as clothing you will change them,and they shall be changed;27But you are always the same, *and your years will never end.28The children of your servants shall continue, *and their offspring shall stand fast in your sight.” Psalm 130 De profundis1Out of the depths have I called to you, O Lord;Lord, hear my voice; *let your ears consider well the voice of my supplication.2If you, Lord, were to note what is done amiss, *O Lord, who could stand?3For there is forgiveness with you; *therefore you shall be feared.4I wait for the Lord; my soul waits for him; *in his word is my hope.5My soul waits for the Lord,more than watchmen for the morning, *more than watchmen for the morning.6O Israel, wait for the Lord, *for with the Lord there is mercy;7With him there is plenteous redemption, *and he shall redeem Israel from all their sins. Glory to the Father, and to the Son, and to the Holy Spirit: as it was in the beginning, is now, and will be for ever. Amen. The LessonsJonah 3-4 English Standard Version3 Then the word of the Lord came to Jonah the second time, saying, 2 “Arise, go to Nineveh, that great city, and call out against it the message that I tell you.” 3 So Jonah arose and went to Nineveh, according to the word of the Lord. Now Nineveh was an exceedingly great city, three days' journey in breadth. 4 Jonah began to go into the city, going a day's journey. And he called out, “Yet forty days, and Nineveh shall be overthrown!” 5 And the people of Nineveh believed God. They called for a fast and put on sackcloth, from the greatest of them to the least of them.6 The word reached the king of Nineveh, and he arose from his throne, removed his robe, covered himself with sackcloth, and sat in ashes. 7 And he issued a proclamation and published through Nineveh, “By the decree of the king and his nobles: Let neither man nor beast, herd nor flock, taste anything. Let them not feed or drink water, 8 but let man and beast be covered with sackcloth, and let them call out mightily to God. Let everyone turn from his evil way and from the violence that is in his hands. 9 Who knows? God may turn and relent and turn from his fierce anger, so that we may not perish.”10 When God saw what they did, how they turned from their evil way, God relented of the disaster that he had said he would do to them, and he did not do it.4 But it displeased Jonah exceedingly, and he was angry. 2 And he prayed to the Lord and said, “O Lord, is not this what I said when I was yet in my country? That is why I made haste to flee to Tarshish; for I knew that you are a gracious God and merciful, slow to anger and abounding in steadfast love, and relenting from disaster. 3 Therefore now, O Lord, please take my life from me, for it is better for me to die than to live.” 4 And the Lord said, “Do you do well to be angry?”5 Jonah went out of the city and sat to the east of the city and made a booth for himself there. He sat under it in the shade, till he should see what would become of the city. 6 Now the Lord God appointed a plant and made it come up over Jonah, that it might be a shade over his head, to save him from his discomfort. So Jonah was exceedingly glad because of the plant. 7 But when dawn came up the next day, God appointed a worm that attacked the plant, so that it withered. 8 When the sun rose, God appointed a scorching east wind, and the sun beat down on the head of Jonah so that he was faint. And he asked that he might die and said, “It is better for me to die than to live.” 9 But God said to Jonah, “Do you do well to be angry for the plant?” And he said, “Yes, I do well to be angry, angry enough to die.” 10 And the Lord said, “You pity the plant, for which you did not labor, nor did you make it grow, which came into being in a night and perished in a night. 11 And should not I pity Nineveh, that great city, in which there are more than 120,000 persons who do not know their right hand from their left, and also much cattle?”Officiant: The Word of the LordPeople: Thanks be to God. The Song of Mary - MagnificatMy soul proclaims the greatness of the Lord, my spirit rejoices in God my Savior; * for he has looked with favor on his lowly servant From this day all generations will call me blessed: * the Almighty has done great things for me, and holy is his Name. He has mercy on those who fear him * in every generation.He has shown the strength of his arm, * he has scattered the proud in their conceit.He has cast down the mighty from their thrones, * and has lifted up the lowly. He has filled the hungry with good things, * and the rich he has sent away empty. He has come to the help of his servant Israel, * for he has remembered his promise of mercy, The promise he made to our fathers, * to Abraham and his children for ever.Glory to the Father, and to the Son, and to the Holy Spirit: *as It was in the beginning, is now, and will be for ever. Amen. Luke 15:10-32 English Standard Version10 Just so, I tell you, there is joy before the angels of God over one sinner who repents.”11 And he said, “There was a man who had two sons. 12 And the younger of them said to his father, ‘Father, give me the share of property that is coming to me.' And he divided his property between them. 13 Not many days later, the younger son gathered all he had and took a journey into a far country, and there he squandered his property in reckless living. 14 And when he had spent everything, a severe famine arose in that country, and he began to be in need. 15 So he went and hired himself out to one of the citizens of that country, who sent him into his fields to feed pigs. 16 And he was longing to be fed with the pods that the pigs ate, and no one gave him anything.17 “But when he came to himself, he said, ‘How many of my father's hired servants have more than enough bread, but I perish here with hunger! 18 I will arise and go to my father, and I will say to him, “Father, I have sinned against heaven and before you. 19 I am no longer worthy to be called your son. Treat me as one of your hired servants.”' 20 And he arose and came to his father. But while he was still a long way off, his father saw him and felt compassion, and ran and embraced him and kissed him. 21 And the son said to him, ‘Father, I have sinned against heaven and before you. I am no longer worthy to be called your son.' 22 But the father said to his servants, ‘Bring quickly the best robe, and put it on him, and put a ring on his hand, and shoes on his feet. 23 And bring the fattened calf and kill it, and let us eat and celebrate. 24 For this my son was dead, and is alive again; he was lost, and is found.' And they began to celebrate.25 “Now his older son was in the field, and as he came and drew near to the house, he heard music and dancing. 26 And he called one of the servants and asked what these things meant. 27 And he said to him, ‘Your brother has come, and your father has killed the fattened calf, because he has received him back safe and sound.' 28 But he was angry and refused to go in. His father came out and entreated him, 29 but he answered his father, ‘Look, these many years I have served you, and I never disobeyed your command, yet you never gave me a young goat, that I might celebrate with my friends. 30 But when this son of yours came, who has devoured your property with prostitutes, you killed the fattened calf for him!' 31 And he said to him, ‘Son, you are always with me, and all that is mine is yours. 32 It was fitting to celebrate and be glad, for this your brother was dead, and is alive; he was lost, and is found.'”Officiant: The Word of the LordPeople: Thanks be to God. The Song of Simeon - Nunc dimittisLord, you now have set your servant free * to go in peace as you have promised; For these eyes of mine have seen the Savior, * whom you have prepared for all the world to see: A Light to enlighten the nations, * and the glory of your people Israel.Glory to the Father, and to the Son, and to the Holy Spirit: * as it was in the beginning, is now, and will be for ever. Amen. The CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the power of the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersOfficiant: The Lord be with you.People: And also with you.Officiant: Let us pray The SuffragesThat this evening may be holy, good, and peaceful, We entreat you, O Lord.That your holy angels may lead us in paths of peace and goodwill, We entreat you, O Lord.That we may be pardoned and forgiven for our sins and offenses, We entreat you, O Lord.That there may be peace to your Church and to the whole world, We entreat you, O Lord.That we may depart this life in your faith and fear, and not be condemned before the great judgment seat of Christ, We entreat you, O Lord.That we may be bound together by your Holy Spirit in the communion of all your saints, entrusting one another and all our life to Christ, We entreat you, O Lord.Take a moment at this time to reflect and pray for the needs of others. Ash Wednesday (BCP 1979)Almighty and everlasting God, you hate nothing you have made and forgive the sins of all who are penitent: Create and make in us new and contrite hearts, that we, worthily lamenting our sins and acknowledging our wretchedness, may obtain of you, the God of all mercy, perfect remission and forgiveness; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.A Collect for PeaceMost holy God, the source of all good desires, all right judgments, and all just works: Give to us, your servants, that peace which the world cannot give, so that our minds may be fixed on the doing of your will, and that we, being delivered from the fear of all enemies, may live in peace and quietness; through the mercies of Christ Jesus our Savior. Amen.A Collect for Aid against PerilsBe our light in the darkness, O Lord, and in your great mercy defend us from all perils and dangers of this night; for the love of your only Son, our Savior Jesus Christ. Amen.For MissionKeep watch, dear Lord, with those who work, or watch, or weep this night, and give your angels charge over those who sleep. Tend the sick, Lord Christ; give rest to the weary, bless the dying, soothe the suffering, pity the afflicted, shield the joyous; and all for your love's sake. Amen. ThanksgivingsThe General ThanksgivingAlmighty God, Father of all mercies, we your unworthy servants give you humble thanks for all your goodness and loving-kindness to us and to all whom you have made. We bless you for our creation, preservation, and all the blessings of this life; but above all for your immeasurable love in the redemption of the world by our Lord Jesus Christ; for the means of grace, and for the hope of glory. And, we pray, give us such an awareness of your mercies, that with truly thankful hearts we may show forth your praise, not only with our lips, but in our lives, by giving up our selves to your service, and by walking before you in holiness and righteousness all our days; through Jesus Christ our Lord, to whom, with you and the Holy Spirit, be honor and glory throughout all ages. Amen.A Prayer of St. ChrysostomAlmighty God, you have given us grace at this time with one accord to make our common supplication to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will be in the midst of them: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. ConclusionMay the God of hope fill us with all joy and peace in believing through the power of the Holy Spirit. Amen. - Romans 15:13

Training for a marathon is a lot of work, and at times, can be overwhelming when trying to find all the right resources to use to be prepared. Luckily, author and runner, Ali Nolan made a book discussing everything you need to know to be prepared for your marathon. Ali took it one step farther and also included important information to consider for women. Outline00:00Introduction to Allie Nolan and her book02:28The need for a book specifically for women06:01The importance of strength training and nutrition for women runners09:18The role of mindset in running10:14The power of mantras and positive self-talk16:39The body scan technique for tuning into the body20:36The importance of trusting your body and tuning out negative self-talk27:12The use of imagery in running47:05Using Imagery for Performance Enhancement50:50The Importance of Self-Compassion56:10The Role of Coaches in Promoting Self-Compassion58:20How to Connect with Ali NolanAli Nolan is the author of Master the Marathon: the Ultimate Training Guide for Women. As the former features editor and a current contributor for Runner's World, she is active in empowering women in fitness and endurance sports. She's also a fierce advocate for mental health. You can find her byline at ACTIVE.com, Bicycling, Garden & Gun, Halfmarathons.net, Livestrong, Runner's World, Self, Sport Literate, and Women's Health. When she's not writing or running, you can find her on the tennis courts.Connect with Ali Websitehttps://www.alinolan.orgEmailanolan22786@gmail.comInstagram:@alialinolConnect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netApply For Run Coaching with Dr. Kat!click here to apply!To Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music

Readings for the 4th Sunday in Ordinary Time - Deuteronomy 18:15-20; Mark 1:21-28The first reading today speaks of how God will raise up a prophet from within their "own kin" to lead the people - and points directly at Jesus in our Gospel today, who speaks and acts with authority. So if our readings all speak about Jesus and his role, what do they have to say to us? Only this - that we, too, are invited to live prophetically and speak and live with authority. But just how do we do that?Special thanks to Bridget Zenk for her composition and performing of our intake and outtake music. Thank you to all of you for continuing to listen and to rate/share this podcast with others. I'm grateful for your accompaniment and support! Questions or comments? You can send them to me at pdjoezenk@gmail.com

What a story and career journey we have for you this week as I got some time with Andrew Munt, CEO of Penta Hotels.When we initially recorded this, Andrew was Chief of Operations & Commerce. A week before I was scheduled to air our original chat, Andrew let me know that he was going to be stepping up into the CEO role. As a result, we thought it was relevant to get him back for a quick round off of his story to include that wonderful news.So this week, we have two distinct parts which will become obvious as you listen.Beyond that, Andrews story is inspiring and educational all in one go. He lives with Cerebral Palsy and has rarely found this to be a barrier and there's some interesting stuff in here around the changing perceptions over his career around this.In addition, we cover:-Washing upFinding BanquetingInquisitive mindsCerebral PalsyUnnecessary rejectionFurther educationInternship in the USARelationshipsJarvisWorking through the divisionsIndustry ConnectionsBecoming a General Manager at 28The varying support structuresInitial StyleThe Devere Transition & The Devere YearsThe Penta Love affairThe Penta JourneyTwo way career buildingBecoming CEOThere's something in here for you whether you are at the beginning of your career or you have risen the ranks.Enjoy!The GuestAndrew was the COO/CCO for Pentahotels when we initially recorded this but rose to CEO early 2024. He joined Penta in 2010 when they just opened their first hotel in the UK and were looking to further develop the brand. Prior to this he did a BSc Hons degree in Hotel & Catering Management in Manchester, which included an amazing one year internship in New Mexico, a tennis resort in summer, switching to ski resort in winter. After graduating he joined Jarvis Hotels, which later became Ramada and worked his way through 4 hotels before getting his first GM position in Chichester. From there, he joined Initial Style Conferences, which were soon sold to MWB and then became De Vere Venues. He led 3 different venues over his time there, Staverton Park (which he describes as being a bit of a gamechanger for him) 60 meeting rooms, taking it open market, plus taking on a golf and leisure club. With Penta, they acquired 5 Ramada Encore Hotels in 2013 and he was promoted to lead the UK and manage the transition over 1 year. In 2017 he got the chance to relocate to Frankfurt and take on VP Ops, later COO for Penta, overseeing Europe and Asia. Earlier in 2023, Penta restructured and the role of CCO was added into his role as well and introduced a new leadership team set up below me. In early 2024, Andrew steps up into the CEO role for Penta.LinkedIn - www.linkedin.com/in/andrew-munt-4a108821Instagram - @munt.andrewThe SponsorToday's bonus episode comes to you in partnership with RotaCloud, the people management platform for shift-based teams.RotaCloud lets managers create and share rotas, record attendance, and manage annual leave in minutes — all from a single, web-based app.It makes work simple for your team, too, allowing them to check their rotas, request holiday, and even pick up extra shifts straight from their phones.Try RotaCloud's time-saving tools today by heading to https://rotacloud.com/philThis podcast uses the following third-party services for analysis: Podcorn -...

Mark 4:1-34 1Again he began to teach beside the sea. Such a very large crowd gathered around him that he got into a boat on the sea and sat there, while the whole crowd was beside the sea on the land. 2He began to teach them many things in parables, and in his teaching he said to them: 3Listen! A sower went out to sow. 4And as he sowed, some seed fell on the path, and the birds came and ate it up. 5Other seed fell on rocky ground, where it did not have much soil, and it sprang up quickly, since it had no depth of soil. 6And when the sun rose, it was scorched; and since it had no root, it withered away. 7Other seed fell among thorns, and the thorns grew up and choked it, and it yielded no grain. 8Other seed fell into good soil and brought forth grain, growing up and increasing and yielding thirty and sixty and a hundredfold." 9And he said, "Let anyone with ears to hear listen!" 10When he was alone, those who were around him along with the twelve asked him about the parables. 11And he said to them, "To you has been given the secret of the kingdom of God, but for those outside, everything comes in parables; 12in order that 'they may indeed look, but not perceive, and may indeed listen, but not understand; so that they may not turn again and be forgiven.'" 13And he said to them, "Do you not understand this parable? Then how will you understand all the parables? 14The sower sows the word. 15These are the ones on the path where the word is sown: when they hear, Satan immediately comes and takes away the word that is sown in them. 16And these are the ones sown on rocky ground: when they hear the word, they immediately receive it with joy. 17But they have no root, and endure only for a while; then, when trouble or persecution arises on account of the word, immediately they fall away. 18And others are those sown among the thorns: these are the ones who hear the word, 19but the cares of the world, and the lure of wealth, and the desire for other things come in and choke the word, and it yields nothing. 20And these are the ones sown on the good soil: they hear the word and accept it and bear fruit, thirty and sixty and a hundredfold." 21He said to them, "Is a lamp brought in to be put under the bushel basket, or under the bed, and not on the lampstand? 22For there is nothing hidden, except to be disclosed; nor is anything secret, except to come to light. 23Let anyone with ears to hear listen!" 24And he said to them, "Pay attention to what you hear; the measure you give will be the measure you get, and still more will be given you. 25For to those who have, more will be given; and from those who have nothing, even what they have will be taken away." 26He also said, "The kingdom of God is as if someone would scatter seed on the ground, 27and would sleep and rise night and day, and the seed would sprout and grow, he does not know how. 28The earth produces of itself, first the stalk, then the head, then the full grain in the head. 29But when the grain is ripe, at once he goes in with his sickle, because the harvest has come." 30He also said, "With what can we compare the kingdom of God, or what parable will we use for it? 31It is like a mustard seed, which, when sown upon the ground, is the smallest of all the seeds on earth; 32yet when it is sown it grows up and becomes the greatest of all shrubs, and puts forth large branches, so that the birds of the air can make nests in its shade." 33With many such parables he spoke the word to them, as they were able to hear it; 34he did not speak to them except in parables, but he explained everything in private to his disciples.

Following Christ Does Not Assure Us Of An Easy Life Luke 1:26-33 26In the sixth month of Elizabeth's pregnancy, God sent the angel Gabriel to Nazareth, a town in Galilee, 27to a virgin pledged to be married to a man named Joseph, a descendant of David. The virgin's name was Mary. 28The angel went to her and said, “Greetings, you who are highly favored! The Lord is with you.” 29Mary was greatly troubled at his words and wondered what kind of greeting this might be. 30But the angel said to her, “Do not be afraid, Mary; you have found favor with God. 31You will conceive and give birth to a son, and you are to call him Jesus. 32He will be great and will be called the Son of the Most High. The Lord God will give him the throne of his father David, 33and he will reign over Jacob's descendants forever; his kingdom will never end.”

Gina chats with best selling author and learning expert Dr. Deena Kara Shaffer about coming to the end of The Program and how to approach life after The Program. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Let's talk about finishing strong when things are difficult @ 1:42How to keep going when things feel heavy from the pressure of the goals we've set as well as dealing with loss @ 2:00How do we move through the hardest parts of life? @ 3:56The invitation is to sit and feel within our capacity and to be in community @ 5:09The importance of prioritizing rest, sleep, moving our body and connection when things feel very difficult @ 5:46Coping mechanisms and how old habits can creep back in when dealing with big feels @ 7:18Allowing kindness for ourselves, focusing on what the next most kind step for yourself is @ 8:45Other's losses ping our own losses in life and how that impacts the decisions we make to care for ourselves @ 10:06How do we care for ourselves in our hardest moments @ 12:00The Program is a waking up program, helping us recognize our tendencies when things get difficult @ 12:28The difficulty of prioritizing yourself when there is so much going on and how we all have heavy things we're dealing with @ 13:50How to stay focused on what we're working on when life is smacking us in the face @ 15:58How we can simplify our goals when we're feeling the pressure of time @ 18:40Working through feeling nervous of next steps and the perceived notion of no structure moving forward @ 19:27When determining your best way forward, ask yourself ‘What has worked?' and continue to use the resources and steps that have worked best for you @ 21:32How to work through future tripping and dealing with past diet traumas @ 22:43The importance of dealing with the heart and the mind, in addition to following the steps of the Program @ 26:10Asking ourselves - What am I here to unlearn? and the importance of doing the underneath work @ 27:51The opportunity to level up when repeating the Program and how many people struggle with the ‘boringness' of redoing the same things @ 30:08The value of a beginner's mind, the beauty in finding what you didn't see before, what you might have missed. Where are the glimmers? @ 32:37Dr Deena Kara Shaffer's final words for our community in this difficult time. Focusing on replicating what's working @ 35:30Where to find Dr. Deena Kara Shaffer @ 36:36To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Support Common Prayer Daily @ PatreonVisit our Website for more www.commonprayerdaily.com_______________Opening Words:“Give thanks to the Lord, and call upon his Name; make known his deeds among the peoples.” Psalm 105:1 Confession:Let us humbly confess our sins unto Almighty God. Most merciful God, we confess that we have sinned against you in thought, word, and deed, by what we have done, and by what we have left undone. We have not loved you with our whole heart; we have not loved our neighbors as ourselves. We are truly sorry and we humbly repent. For the sake of your Son Jesus Christ, have mercy on us and forgive us; that we may delight in your will, and walk in your ways, to the glory of your Name. Amen. Almighty God have mercy on you, forgive you all your sins through our Lord Jesus Christ, strengthen you in all goodness, and by the power of the Holy Spirit keep you in eternal life. Amen. The InvitatoryLord, open our lips.And our mouth shall proclaim your praise.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be forever. Amen. Jubilate (Psalm 100)The earth is the Lord's, for he made it:Come let us adore him. Be joyful in the Lord, all you lands; *serve the Lord with gladnessand come before his presence with a song.Know this: The Lord himself is God; *he himself has made us, and we are his;we are his people and the sheep of his pasture.Enter his gates with thanksgiving; go into his courts with praise; * give thanks to him and call upon his Name.For the Lord is good;his mercy is everlasting; * and his faithfulness endures from age to age. The earth is the Lord's, for he made it:Come let us adore him. The PsalterPsalm 102Domine, exaudi1Lord, hear my prayer, and let my cry come before you; *hide not your face from me in the day of my trouble.2Incline your ear to me; *when I call, make haste to answer me,3For my days drift away like smoke, *and my bones are hot as burning coals.4My heart is smitten like grass and withered, *so that I forget to eat my bread.5Because of the voice of my groaning *I am but skin and bones.6I have become like a vulture in the wilderness, *like an owl among the ruins.7I lie awake and groan; *I am like a sparrow, lonely on a house-top.8My enemies revile me all day long, *and those who scoff at me have taken an oath against me.9For I have eaten ashes for bread *and mingled my drink with weeping.10Because of your indignation and wrath *you have lifted me up and thrown me away.11My days pass away like a shadow, *and I wither like the grass.12But you, O Lord, endure for ever, *and your Name from age to age.13You will arise and have compassion on Zion,for it is time to have mercy upon her; *indeed, the appointed time has come.14For your servants love her very rubble, *and are moved to pity even for her dust.15The nations shall fear your Name, O Lord, *and all the kings of the earth your glory.16For the Lord will build up Zion, *and his glory will appear.17He will look with favor on the prayer of the homeless; *he will not despise their plea.18Let this be written for a future generation, *so that a people yet unborn may praise the Lord.19For the Lord looked down from his holy place on high; *from the heavens he beheld the earth;20That he might hear the groan of the captive *and set free those condemned to die;21That they may declare in Zion the Name of the Lord, *and his praise in Jerusalem;22When the peoples are gathered together, *and the kingdoms also, to serve the Lord.23He has brought down my strength before my time; *he has shortened the number of my days;24And I said, “O my God,do not take me away in the midst of my days; *your years endure throughout all generations.25In the beginning, O Lord, you laid the foundations of the earth, *and the heavens are the work of your hands;26They shall perish, but you will endure;they all shall wear out like a garment; *as clothing you will change them,and they shall be changed;27But you are always the same, *and your years will never end.28The children of your servants shall continue, *and their offspring shall stand fast in your sight.” Glory to the Father, and to the Son, and to the Holy Spirit: *as it was in the beginning, is now, and will be forever. Amen. Lessons1 Maccabees 4:36-59New Revised Standard Version Catholic EditionThen Judas and his brothers said, “See, our enemies are crushed; let us go up to cleanse the sanctuary and dedicate it.” So all the army assembled and went up to Mount Zion. There they saw the sanctuary desolate, the altar profaned, and the gates burned. In the courts they saw bushes sprung up as in a thicket, or as on one of the mountains. They saw also the chambers of the priests in ruins. Then they tore their clothes and mourned with great lamentation; they sprinkled themselves with ashes and fell face down on the ground. And when the signal was given with the trumpets, they cried out to Heaven.Then Judas detailed men to fight against those in the citadel until he had cleansed the sanctuary. He chose blameless priests devoted to the law, and they cleansed the sanctuary and removed the defiled stones to an unclean place. They deliberated what to do about the altar of burnt offering, which had been profaned. And they thought it best to tear it down, so that it would not be a lasting shame to them that the Gentiles had defiled it. So they tore down the altar, and stored the stones in a convenient place on the temple hill until a prophet should come to tell what to do with them. Then they took unhewn stones, as the law directs, and built a new altar like the former one. They also rebuilt the sanctuary and the interior of the temple, and consecrated the courts. They made new holy vessels, and brought the lampstand, the altar of incense, and the table into the temple. Then they offered incense on the altar and lit the lamps on the lampstand, and these gave light in the temple. They placed the bread on the table and hung up the curtains. Thus they finished all the work they had undertaken.Early in the morning on the twenty-fifth day of the ninth month, which is the month of Chislev, in the one hundred forty-eighth year, they rose and offered sacrifice, as the law directs, on the new altar of burnt offering that they had built. At the very season and on the very day that the Gentiles had profaned it, it was dedicated with songs and harps and lutes and cymbals. All the people fell on their faces and worshiped and blessed Heaven, who had prospered them. So they celebrated the dedication of the altar for eight days, and joyfully offered burnt offerings; they offered a sacrifice of well-being and a thanksgiving offering. They decorated the front of the temple with golden crowns and small shields; they restored the gates and the chambers for the priests, and fitted them with doors. There was very great joy among the people, and the disgrace brought by the Gentiles was removed.Then Judas and his brothers and all the assembly of Israel determined that every year at that season the days of dedication of the altar should be observed with joy and gladness for eight days, beginning with the twenty-fifth day of the month of Chislev.Revelation 22:6-13English Standard VersionAnd he said to me, “These words are trustworthy and true. And the Lord, the God of the spirits of the prophets, has sent his angel to show his servants what must soon take place.”“And behold, I am coming soon. Blessed is the one who keeps the words of the prophecy of this book.”I, John, am the one who heard and saw these things. And when I heard and saw them, I fell down to worship at the feet of the angel who showed them to me, but he said to me, “You must not do that! I am a fellow servant with you and your brothers the prophets, and with those who keep the words of this book. Worship God.”And he said to me, “Do not seal up the words of the prophecy of this book, for the time is near. Let the evildoer still do evil, and the filthy still be filthy, and the righteous still do right, and the holy still be holy.”“Behold, I am coming soon, bringing my recompense with me, to repay each one for what he has done. I am the Alpha and the Omega, the first and the last, the beginning and the end.” The Word of the Lord.Thanks Be To God. Glory to God (Gloria in excelsis)Glory to God in the highest, and peace to his people on earth.Lord God, heavenly King, almighty God and Father, we worship you, we give you thanks, we praise you for your glory.Lord Jesus Christ, only Son of the Father, Lord God, Lamb of God,you take away the sin of the world; have mercy on us;you are seated at the right hand of the Father; receive our prayer.For you alone are the Holy One, you alone are the Lord,you alone are the Most High, Jesus Christ,with the Holy Spirit,in the glory of God the Father. Amen.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be for ever. Amen. The Apostles CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersLord, have mercy.Christ, have mercyLord, have mercyOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, forever and ever. Amen. The SuffragesO Lord, show your mercy upon us;And grant us your salvation.O Lord, guide those who govern usAnd lead us in the way of justice and truth.Clothe your ministers with righteousnessAnd let your people sing with joy.O Lord, save your peopleAnd bless your inheritance.Give peace in our time, O LordAnd defend us by your mighty power.Let not the needy, O Lord, be forgottenNor the hope of the poor be taken away.Create in us clean hearts, O GodAnd take not your Holy Spirit from us. Take a moment of silence at this time to reflect and pray for others. Lord, hear the prayers of your people; and what we have asked faithfully, grant that we may obtain effectually, to the glory of your Name; through Jesus Christ our Lord. Amen.The CollectsThanksgiving DayAlmighty and gracious Father, we give you thanks for the fruits of the earth in their season and for the labors of those who harvest them. Make us, we pray, faithful stewards of your great bounty, for the provision of our necessities and the relief of all who are in need, to the glory of your Name; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen. Daily Collects:A Collect for PeaceO God, the author of peace and lover of concord, to know you is eternal life and to serve you is perfect freedom: Defend us, your humble servants, in all assaults of our enemies; that we, surely trusting in your defense, may not fear the power of any adversaries, through the might of Jesus Christ our Lord. Amen.A Collect for GraceO Lord, our heavenly Father, almighty and everlasting God, you have brought us safely to the beginning of this day: Defend us by your mighty power, that we may not fall into sin nor run into any danger; and that, guided by your Spirit, we may do what is righteous in your sight; through Jesus Christ our Lord. Amen. A Litany of ThanksgivingLet us give thanks to God our Father for all his gifts so freely bestowed upon us.For the beauty and wonder of your creation, in earth and sky and sea,We thank you, Lord.For all that is gracious in the lives of men and women, revealing the image of Christ,We thank you, Lord.For our daily food and drink, our homes and families, and our friends,We thank you, Lord.For minds to think, and hearts to love, and hands to serve,We thank you, Lord.For health and strength to work, and leisure to rest and play,We thank you, Lord.For the brave and courageous, who are patient in suffering and faithful in adversity,We thank you, Lord.For all valiant seekers after truth, liberty, and justice,We thank you, Lord.For the communion of saints, in all times and places,We thank you, Lord.Above all, we give you thanks for the great mercies and promises given to us in Christ Jesus our Lord;To him be praise and glory, with you, O Father, and the Holy Spirit, now and for ever. Amen. A Prayer of St. John ChrysostomAlmighty God, you have given us grace at this time, with one accord to make our common supplications to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will grant their requests: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. DismissalLet us bless the LordThanks be to God!Alleluia, Alleluia! BenedictionThe grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with us all evermore. Amen

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Check in with yourself and see how you're feeling about how you're doing right now @ 0:29Looking back at previous years, have you always felt the same this time of year? Is it time to make some changes? @ 2:01Reviewing the chat we had with Dr. Paul this week @ 2:14Diving further into people's reactions to your weight loss @ 3:51Be sure to check out our Black Friday sale for the Maintenance group @ 6:28The benefits of being in the Maintenance group. The real goal in all of this is Maintenance @ 9:29Black Friday sale details and what to expect in the Maintenance group @ 10:54Following the program when away on vacation @ 12:25Today at noon, we'll be talking about Back on Track and how to best utilize it @ 13:29The importance of oral hygiene and how it affects our health @ 15:12What waking up, looking good, feeling good is like when we reach Finally and Forever @ 17:38Sneak peek into next week when we step into Personalizing the Plan @ 19:48What are plateaus all about? And how timeframes work when we're trying to lose weight and create change @ 20:21Research is being done by Ruth Kane at the University of Ottawa on the Livy Method and how it differs when it comes to maintaining. The survey results around member's success in maintaining their weight loss are incredible @ 23:24This community is a safe place to work on your weight loss goals and managing your stress @ 27:17Working with your health care professional and how to manage differing opinions on weight loss. The difference between judging and observing other people's behaviours @ 29:07The world and the diet industry are at a loss on how to help people with weight loss. Discussing Ozempic, restrictive diets and how The Livy Method helps people get in-tune with their body @ 34:02Working through traumas, issues and associations while doing the Livy Method. Taking a holistic approach to making changes in our lives @ 40:15Looking at the amount of money people have spent on weight loss and how investing money does not automatically hold you accountable. @ 43:07When in Maintenance, can we continue to lose weight? @ 46:11Our goals are based on what our body feels like more than a number on the scale @ 53:22Spoiler alert! You're going to have additional support at the end of this Program! @ 55:40To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

00:06Welcome to the Imperfect Buddhist, where we discuss mindfulness and incorporating Zen principles into modern life. My name is Matthew Hawk Mahoney and today's episode is titled, Buddhism and Intrusive Thoughts.00:51It really doesn't surprise me that I was drawn to Zen Buddhism. And this is an important episode for me because as some of the most listened imperfect Buddhists out there might know, I've struggled with intrusive thoughts or impulsive thoughts for about the last 14 years. And it really was probably the reason I got into meditation at all. The message of Zen Buddhism that we aren't our thoughts.01:21that we are the awareness around and experiencing our thoughts was very helpful to me in those early days and still is. To be able to see our minds as passing clouds, we practice what's known in Buddhism or even now some hippie culture, something called mindfulness. Mindfulness is the deliberate turning of our attention to the present moment and whatever we are doing in that moment.01:50Mindfulness can be emboldened and strengthened through a practice known as Zazen, which is meditation in Zen Buddhism. We do these practices to help us be mindful in our daily lives. And intrusive thoughts or impulsive thoughts, they happen in our daily life while we're feeding the cat or driving the car. Before we delve deeper into the topic of intrusive thoughts and02:20Buddhist philosophy. I want to take a moment to understand a little bit more about what these terms mean and how they impact people's lives. Intrusive thoughts can be described as reoccurring, unwanted, or usually distressing thoughts, images or urges that pop into your mind. They're usually intrusive, hence the name, in nature, and they appear and disrupt02:50well-being. Some people would say that impulsive thoughts are more characterized by sudden urges or impulses to act and usually without consideration for the outcome and these impulses can arise seemingly out of nowhere. They compel people to engage in certain behaviors and as the name suggests, they're hasty or impulsive. In my practice, I've dealt more with intrusive thoughts than impulsive thoughts.03:18Intrusive thoughts and impulsive thoughts can create intense anxiety, turmoil, and they can create a feeling of being out of control. If we don't have a way to deal with them or work on them and they're left unchecked, of course it's going to affect our relationships, our work, and overall quality of life. Throughout this episode, we're going to explore practical approaches to working with one's intrusive thoughts. And I'm going to share some of my personal experiences of03:47the start of these intrusive thoughts along with some of the success that I've had along the way.04:15Zen Buddhism is a storehouse of antidote for this type of affliction, namely intrusive thoughts and impulsive thoughts. Shunryo Suzuki said that to follow the path of Zen is to realize that your thoughts come and go of their own accord. You need not serve them tea. And in Buddhism there's this character known as Mara. Mara is the affliction of the world, suffering.04:45and essential what he's saying is that Mara may come into your house. As long as you don't serve Mara tea, he won't stick or she won't stick around. Dogen Zenji said, in the landscape of silence, thoughts appear like passing clouds. They come and go, but the sky remains unchanged. How does one develop a state of being where the last little quotes I read05:13become something that one experiences. One can begin to experience their own thoughts and emotions through the practice of mindfulness, through the practice of developing present moment awareness. And so hence we have the importance of mindfulness in one's daily life. Zen Buddhism offers various practices for cultivating awareness so that when that image pops into one's mind.05:39eventually you can see it as phenomenon. You can see it as static electricity, if you will, the phenomenon of life.05:49I personally deal with intrusive thoughts, intrusive images. The first time it had a significant impact on my emotional health and mental well-being was when I was staying with my sister and her husband and a couple roommates up in Portland, Oregon. My nephew was about a year old at that time. I remember we were sitting in the living room and there was imagery of06:16me doing something to hurt him, I don't remember specifically what it was, or maybe like this underlying fear that somehow that could be something that I would do, and it set off this chain of events. At that point I was not acquainted with any type of meditative training or Buddhist practice. I had no grounding in mindfulness. I was fully identified with my mind and actually to strengthen the06:43The trouble here was I was very into the whole idea of manifestation of the secret, which if you're not familiar with it, it pretty much means thoughts are things and when we think about something or we hope for something, we really can imagine that it's real, it will manifest itself in our life. So on top of having these fears and compulsive images and worries, I'm now thinking, uh oh, I'm creating it. Like this is gonna, this is gonna happen. Oh, I can't think that. This whole.07:11back and forth mental struggle. I had no grounding in it. Of course the wheels kept going and I was pushing it away and acting like it wasn't real and then arguing with myself. That was really a hard place to be. The anxiety got worse and worse. The depression sets in because I'm so anxious. People are like, why aren't you talking? I would have this internal dialogue that's going a million miles a minute. I'm ashamed, so I can't tell anybody what's going on. I can't tell my father or my mom or...07:40my best friend or my girlfriend. What would they think if they knew that these images were popping into my mind? Would they also think that I was going down this path of becoming a murderer?07:56So what arose out of that experience was a deep need for refuge in a place of safety and healing, but I didn't know how or what or when that would happen.08:14What does Buddhism have to say about intrusive thoughts? What can it offer when it comes to the affliction of intrusive thinking? In Buddhism, there's an emphasis on non-attachment. Non-attachment goes further than our own thoughts and emotions. It also plays a part in how we interact with the world and ourselves as a whole. But nonetheless, it still pertains to our thoughts. And becoming non-attached means that we don't08:43Place any identity in our own thoughts. It means that we don't place any identity in the images that pop into our minds. This means that we don't have a sense of self there. So the image of dropping the heavy bag of cat food onto my cat, there's no sense of self there. We see it as a flash in the pan as a phenomenon. Just like we might see a shooting star across the night sky, we have this sense of non-attachment.09:12We can see potentially the causes and conditions that led to the imagery or the thought, and we can let go of any dialogue that goes too far into identifying with these intrusive thoughts.09:27Sometimes with intrusive thinking, it can really fuck with our internal dialogue because I'm a good person. I am not supposed to have images or thoughts like this that pop into my head. Non-attachment, non-self allows us to become fluid as beings on this planet, that we are allowed to experience the phenomenon of life, thoughts, emotions, experiences without placing ourself in them.09:58That's a little bit of the catch-22 with Zen practice. Not only do we let go of identification with the negative thoughts or so-and-so quote negative thoughts, what we label as such, but we also let go of our positive versions of ourselves. The good teacher, the kind mother, the famous musician, the infamous Karen, the poor grocery store worker, the rich real estate agent.10:28The creative younger brother. We let go of all these identities along with the impulsive thoughts, intrusive thoughts. We no longer identify with any of them as who we truly are.10:44The best technique for working with intrusive thoughts is having a regular meditation practice. It helps to enter your day with the intention of awareness. Without a regular meditation or zazen practice in the mornings, you can bring mindfulness and the intention of mindfulness. But in my own experience, in many practitioners' experiences, having a practice in the morning set aside specifically for cultivating awareness.11:13makes the effort of mindful awareness during your day much easier. Having that mindful awareness will serve you in helping to alleviate the karmic wheel of intrusive thinking in your mind. God, do I know how cheesy that sounds, but the wheel of thought in your mind, if you want to put it that way. A little bit of how we can apply this in practice, in applying Zen principles to this. If we start our day with awareness through a11:43meditation or zazen practice, whether that's five, ten, or 20 minutes in the mornings. We start out on the right foot. When we're working and all of a sudden an image or fear of an image coming up, because sometimes I know how it goes, you're afraid that you might have that image. See if you can step into that witnessing presence of what's arising and see if you can sense the emotion in your body. Tap into the emotion.12:09Sometimes grounding your awareness in the feeling in your body can really help ground that experience because then you're not feeding into the mind. And it's good because usually the emotion is strong. That feeling of fear, disgust, embarrassment, it's going to be pretty pertinent. It's going to be pretty there. So it's a good thing to tap into. Be cautious of witnessing that and letting it turn back into thinking in your mind. Bring that witnessing presence.12:38The same thing that you develop in zazen, when you're witnessing that breath, there's no judgment of the sensation of breathing. It's just a witnessing of the inhale and the exhale, out-heel. And you can just bring that same awareness to the emotion. You're not judging it good, not judging it bad. It's simply an emotion. And the thought is simply a thought. The thought image is simply an image. And we can detach.13:07from our judgment. Maybe on a particular rough day where these intrusive thoughts are really just coming in strong and you feel bombarded by them. Then along with our morning meditation, it may be good for you to do an evening or afternoon meditation. Maybe on your lunch break, you can go for a walk, see if you can start by becoming aware of the sounds around you.13:33as your mind starts turning and the worries there, witness that worry, that fear, and then see if you can turn your attention to the sounds around you, the wind in the trees, the birds, see if you can tune into the sounds around you, and then see if you can tune into the sensations of the physical body of walking, your feet touching the ground.13:55you14:07Another part of this, and I think another reason for my own affliction early on was a lack of self-care. Poor diet, no exercise, smoking cigarettes, stressed at my job, and no at that point real spiritual practice. And so there is an importance of taking care of our own bodies and minds, caring for ourselves. Something comes out of that caring for ourselves that maybe these impulsive or intrusive thoughts, if they're violent or harmful to others.14:36When we care for ourselves, we subconsciously show ourselves, wow, like I'm worthy of being cared for. It does something to build up a little bit of that self-confidence and self-assuredness that our intentions are good. And not only that, but exercising and working out, which I have not been doing a very good job of lately. It releases all sorts of positive chemicals in the mind that can help us get out of that state of fear, panic, and pain.15:04So caring for yourself and paying attention to your diet. The key takeaways here with almost any Zen Buddhist podcast, Dharma talk or Buddhist talk, it all comes back to cultivating present moment awareness, disidentifying with the thinking mind and finding our true home and identity in the presence that we are. If you're early on the path, keep going.15:32If you're in the middle of the path, keep going. And if you're at the end, keep going. Once you really start this journey, there is no other option. If you are experiencing intrusive or impulsive thoughts, I know it's hard and I want you to know that you're not alone. Now there's a lot of people that experience this. People don't usually talk about it, but I can tell you for sure, I've dealt with it and deal with it. So know that you're not alone and don't be afraid to seek professional help if you feel like you need it.16:01because we don't have all the answers and we can't always heal ourselves. I've sought counseling and treatment at different times, sometimes related to this and sometimes related to other things.16:17you16:32Thank you so much for hanging out with me and talking about some serious ass topics. Maybe one of the next episodes I'll do will be a little bit more lighthearted, but thank you for being here. And if you got anything out of this episode or any previous episode, please subscribe to the podcast. It does a lot to help me connect with other people. Spotify, for instance, when you subscribe, it just sends this little...17:00to the Spotify gods and they're like, oh, Matt, at the Imperfect Buddhist, he's doing something right. I'll show more people this stuff. And you know, if you could even leave a review. I appreciate it and it really helps me reach more people. I'm not asking for money at this point, I just want stars. And I'll talk to you next week. All right, bye.Support this podcast at — https://redcircle.com/the-imperfect-buddhist/donations

Jesus, Not Just Any PriestHebrews 7-11What do you think about when you hear the word “Priest”?Our picture is often marred by various movies, novels, and pictures.  Imagine Jesus being like a priest in one of those shows like Balleykissangel. The order of Melchizedek- righteousness and peace Gen.: 14:18-20 and Psalm 110:4See how Jesus is a high priest from a different law! Hebrews 8:1-6 a better priest!Jesus inaugurates a new Covenant like Jeremiah prophesied: Jeremiah 31:31-34 quoted in Hebrews 8, see last verse.The outer sanctuary and the Holy Place Hebrews 9:1-5The job of the high priest – replaced by Jesus! Hebrews 9:8,11,14-17The need for blood to activate the covenant. Hebrews 9:21-28The old law does not make perfect! Psalm 40 speaks of one to come later! Psalm 40:6-8Hebrews 10:1,4,9,10 shows the eternal work of Jesus!By faith the early believers were looking for a better country, an eternal one! Hebrews 11:13-16We have come to Mt. Zion and an unshakable Kingdom! Hebrews 12:22-24;Don't mess it up – give him your acceptable service!  25-28!“And Melchizedek the king of Salem brought out bread and wine; now he was a priest of God Most High. And he blessed him and said, “Blessed be Abram of God Most High, Possessor of heaven and earth; And blessed be God Most High, Who has handed over your enemies to you.” And he gave him a tenth of everything.”Genesis 14:18-20 “The Lord has sworn And will not relent, “You are a priest forever According to the order of Melchizedek.””Psalms 110:4 ““Behold, the days are coming, says the Lord, when I will make a new covenant with the house of Israel and with the house of Judah— not according to the covenant that I made with their fathers in the day that I took them by the hand to lead them out of the land of Egypt, My covenant which they broke, though I was a husband to them, says the Lord. But this is the covenant that I will make with the house of Israel after those days, says the Lord: I will put My law in their minds, and write it on their hearts; and I will be their God, and they shall be My people. No more shall every man teach his neighbor, and every man his brother, saying, ‘Know the Lord,' for they all shall know Me, from the least of them to the greatest of them, says the Lord. For I will forgive their iniquity, and their sin I will remember no more.””Jeremiah 31:31-34 “Sacrifice and offering You did not desire; My ears You have opened. Burnt offering and sin offering You did not require. Then I said, “Behold, I come; In the scroll of the book it is written of me. I delight to do Your will, O my God, And Your law is within my heart.””Psalms 40:6-8 

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from November 15, 2023. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:We would never introduce a tweak that would ruin your progress @ IntroIntroducing a new tweak isn't going to stop the scale from moving @ 2:05Some people are just starting to see the scale move and are nervous about making changes @ 2:43Some members are nervous about The Program coming to an end and if they'll reach their goals @ 3:15We still have 7 weeks before the beginning of the Winter Program- we will make sure everyone is confident about their next steps @ 4:23These tweaks are designed to make change and to get your body's attention @ 5:27The keys this week continue to be maximizing and mindfulness @ 6:00Breaking down the food plan revamp and understanding the rhyme and reason behind the changes @ 7:23Don't drop the ball on the 4 steps of mindfulness @ 10:28If you have already eliminated grains and starchy vegetables, you will still benefit from this tweak @ 10:55What you're eating shouldn't impact how full you feel- make sure you're still being mindful and listening to your body @ 12:18This is not keto- just slightly increasing the amount of protein throughout the day @ 13:32Discussing food waste issues- if you have leftovers, you can enjoy them as part of your next meal or snack @ 16:19Be mindful of following a balanced diet and not always choosing what is easy or convenient @ 16:55Now is the time to really dig in and work on mindfulness if you feel like you didn't master Weeks 4 and 6 (downsizing) @ 20:48When having protein shakes, be mindful of portions and use the 4 steps of mindful eating @ 21:20How different foods break down in your body and process through your digestive system @ 23:29Protein shakes are ok in a pinch but there is nothing better than whole foods @ 24:24Next week's tweak- levelling up mind/body connection and introducing Back on Track @ 29:35This week we're learning and navigating the changes and next week we will be taking what we learned this week and applying it @ 30:28The difference between a meal replacement shake and a protein shake we make ourselves @ 31:06We are still following The Food Plan this week with some slight tweaks @ 32:13Change as much as you are comfortable with and find what works best for you- this tweak will still work for you @ 33:22To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Thank you for taking the time to listen to this Podcast DM me on Instagram : https://www.instagram.com/traumancem3aya/ ما كنحسش براسي مزيانة ب كاع هادشي اللي واقع في العالم و تشاندلر مات Not feeling ok with everything that is going on in the world , and chandler died :(

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 34, 10 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:The first time downsizing can be unnerving but it's all about feeling the feels! @ 1:14Doing "all of the things" helps the body focus on fat loss. @ 3:33This is not a quick-fix program. You got to put in the work and the time! @ 4:46The real work is the mental aspect of weight loss. @ 8:01Non-scale victories show you that your hard work is paying off. @ 9:50Maximizing helps you address where you are at in the now. @ 12:31Checking in with the group helps build connections and community. @ 14:01Let's normalize being behind the group is okay. It all counts! @ 15:55How you frame the program makes a difference in your outlook when things get tough. @ 18:30Gina shares how staying in her lane as a weight loss expert is important to her. @ 19:48Getting the body into detox, and sustaining it when there, is all about staying the course! @ 21:03What weight loss looks like is unique to each of us but is not a straight line. @ 25:10Weighing yourself daily helps you pick up on the nuances that contribute to fluctuations. @ 27 :32Using food to console and soothe emotions is something many are taught from a young age. @ 28:01Non-scale victories are important to sustained motivation @ 30:10Bowel movements are affected by changes in diet, exercise, situational stress, and more! @ 33:40Follow the plan and honour your mood. @ 37:41It's not normal to ask the 4 questions before every meal and snack. @ 37:47Routine stacking is a strategy to strengthen the mindful eating habit. @ 39:10Elevated weight is not real weight gain.@ 41:28The secret to maintaining your success is not to fall back into old habits.@ 43:20Hunger at bedtime is a sign of detox and weight going down. Check your habits!@ 45:03Buckle up! We're about to enter the Messy Middle! @ 47:44Dive In! This process is a chance to really get to know yourself. @ 48:20Figuring out your own journey while being part of this community is EVERYTHING! @ 51:48To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Support Common Prayer Daily @ PatreonVisit our Website for more www.commonprayerdaily.com_______________Opening Words:“Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.”Psalm 19:14 (ESV) Confession:Let us humbly confess our sins unto Almighty God. Most merciful God, we confess that we have sinned against you in thought, word, and deed, by what we have done, and by what we have left undone. We have not loved you with our whole heart; we have not loved our neighbors as ourselves. We are truly sorry and we humbly repent. For the sake of your Son Jesus Christ, have mercy on us and forgive us; that we may delight in your will, and walk in your ways, to the glory of your Name. Amen. Almighty God have mercy on you, forgive you all your sins through our Lord Jesus Christ, strengthen you in all goodness, and by the power of the Holy Spirit keep you in eternal life. Amen. The InvitatoryLord, open our lips.And our mouth shall proclaim your praise.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be forever. Amen. Venite (Psalm 95:1-7)Worship the Lord in the beauty of holiness: Come let us adore him. Come, let us sing to the Lord; * let us shout for joy to the Rock of our salvation.Let us come before his presence with thanksgiving * and raise a loud shout to him with psalms.For the Lord is a great God, * and a great King above all gods.In his hand are the caverns of the earth, * and the heights of the hills are his also.The sea is his, for he made it, * and his hands have molded the dry land.Come, let us bow down, and bend the knee, * and kneel before the Lord our Maker.For he is our God, and we are the people of his pasture and the sheep of his hand. *Oh, that today you would hearken to his voice! Worship the Lord in the beauty of holiness: Come let us adore him. The PsalterPsalm 102Domine, exaudi1Lord, hear my prayer, and let my cry come before you; *hide not your face from me in the day of my trouble.2Incline your ear to me; *when I call, make haste to answer me,3For my days drift away like smoke, *and my bones are hot as burning coals.4My heart is smitten like grass and withered, *so that I forget to eat my bread.5Because of the voice of my groaning *I am but skin and bones.6I have become like a vulture in the wilderness, *like an owl among the ruins.7I lie awake and groan; *I am like a sparrow, lonely on a house-top.8My enemies revile me all day long, *and those who scoff at me have taken an oath against me.9For I have eaten ashes for bread *and mingled my drink with weeping.10Because of your indignation and wrath *you have lifted me up and thrown me away.11My days pass away like a shadow, *and I wither like the grass.12But you, O Lord, endure for ever, *and your Name from age to age.13You will arise and have compassion on Zion,for it is time to have mercy upon her; *indeed, the appointed time has come.14For your servants love her very rubble, *and are moved to pity even for her dust.15The nations shall fear your Name, O Lord, *and all the kings of the earth your glory.16For the Lord will build up Zion, *and his glory will appear.17He will look with favor on the prayer of the homeless; *he will not despise their plea.18Let this be written for a future generation, *so that a people yet unborn may praise the Lord.19For the Lord looked down from his holy place on high; *from the heavens he beheld the earth;20That he might hear the groan of the captive *and set free those condemned to die;21That they may declare in Zion the Name of the Lord, *and his praise in Jerusalem;22When the peoples are gathered together, *and the kingdoms also, to serve the Lord.23He has brought down my strength before my time; *he has shortened the number of my days;24And I said, “O my God,do not take me away in the midst of my days; *your years endure throughout all generations.25In the beginning, O Lord, you laid the foundations of the earth, *and the heavens are the work of your hands;26They shall perish, but you will endure;they all shall wear out like a garment; *as clothing you will change them,and they shall be changed;27But you are always the same, *and your years will never end.28The children of your servants shall continue, *and their offspring shall stand fast in your sight.” Glory to the Father, and to the Son, and to the Holy Spirit: *as it was in the beginning, is now, and will be forever. Amen. Lessons2 Kings 19:1-20English Standard Version19 As soon as King Hezekiah heard it, he tore his clothes and covered himself with sackcloth and went into the house of the Lord. 2 And he sent Eliakim, who was over the household, and Shebna the secretary, and the senior priests, covered with sackcloth, to the prophet Isaiah the son of Amoz. 3 They said to him, “Thus says Hezekiah, This day is a day of distress, of rebuke, and of disgrace; children have come to the point of birth, and there is no strength to bring them forth. 4 It may be that the Lord your God heard all the words of the Rabshakeh, whom his master the king of Assyria has sent to mock the living God, and will rebuke the words that the Lord your God has heard; therefore lift up your prayer for the remnant that is left.” 5 When the servants of King Hezekiah came to Isaiah, 6 Isaiah said to them, “Say to your master, ‘Thus says the Lord: Do not be afraid because of the words that you have heard, with which the servants of the king of Assyria have reviled me. 7 Behold, I will put a spirit in him, so that he shall hear a rumor and return to his own land, and I will make him fall by the sword in his own land.'”8 The Rabshakeh returned, and found the king of Assyria fighting against Libnah, for he heard that the king had left Lachish. 9 Now the king heard concerning Tirhakah king of Cush, “Behold, he has set out to fight against you.” So he sent messengers again to Hezekiah, saying, 10 “Thus shall you speak to Hezekiah king of Judah: ‘Do not let your God in whom you trust deceive you by promising that Jerusalem will not be given into the hand of the king of Assyria. 11 Behold, you have heard what the kings of Assyria have done to all lands, devoting them to destruction. And shall you be delivered? 12 Have the gods of the nations delivered them, the nations that my fathers destroyed, Gozan, Haran, Rezeph, and the people of Eden who were in Telassar? 13 Where is the king of Hamath, the king of Arpad, the king of the city of Sepharvaim, the king of Hena, or the king of Ivvah?'”14 Hezekiah received the letter from the hand of the messengers and read it; and Hezekiah went up to the house of the Lord and spread it before the Lord. 15 And Hezekiah prayed before the Lord and said: “O Lord, the God of Israel, enthroned above the cherubim, you are the God, you alone, of all the kingdoms of the earth; you have made heaven and earth. 16 Incline your ear, O Lord, and hear; open your eyes, O Lord, and see; and hear the words of Sennacherib, which he has sent to mock the living God. 17 Truly, O Lord, the kings of Assyria have laid waste the nations and their lands 18 and have cast their gods into the fire, for they were not gods, but the work of men's hands, wood and stone. Therefore they were destroyed. 19 So now, O Lord our God, save us, please, from his hand, that all the kingdoms of the earth may know that you, O Lord, are God alone.”20 Then Isaiah the son of Amoz sent to Hezekiah, saying, “Thus says the Lord, the God of Israel: Your prayer to me about Sennacherib king of Assyria I have heard.1 Corinthians 9:16-27English Standard Version16 For if I preach the gospel, that gives me no ground for boasting. For necessity is laid upon me. Woe to me if I do not preach the gospel! 17 For if I do this of my own will, I have a reward, but if not of my own will, I am still entrusted with a stewardship. 18 What then is my reward? That in my preaching I may present the gospel free of charge, so as not to make full use of my right in the gospel.19 For though I am free from all, I have made myself a servant to all, that I might win more of them. 20 To the Jews I became as a Jew, in order to win Jews. To those under the law I became as one under the law (though not being myself under the law) that I might win those under the law. 21 To those outside the law I became as one outside the law (not being outside the law of God but under the law of Christ) that I might win those outside the law. 22 To the weak I became weak, that I might win the weak. I have become all things to all people, that by all means I might save some. 23 I do it all for the sake of the gospel, that I may share with them in its blessings.24 Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. 25 Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. 26 So I do not run aimlessly; I do not box as one beating the air. 27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified. The Word of the Lord.Thanks Be To God. Benedictus (The Song of Zechariah)Blessed be the Lord, the God of Israel; * he has come to his people and set them free.He has raised up for us a mighty savior, * born of the house of his servant David.Through his holy prophets he promised of old, that he would save us from our enemies, * from the hands of all who hate us. He promised to show mercy to our fathers * and to remember his holy covenant. This was the oath he swore to our father Abraham, * to set us free from the hands of our enemies, Free to worship him without fear, * holy and righteous in his sight all the days of our life.You, my child, shall be called the prophet of the Most High, * for you will go before the Lord to prepare his way, To give his people knowledge of salvation * by the forgiveness of their sins.In the tender compassion of our God * the dawn from on high shall break upon us, To shine on those who dwell in darkness and the shadow of death, * and to guide our feet into the way of peace.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be for ever. Amen. The Apostles CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersLord, have mercy.Christ, have mercyLord, have mercyOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, forever and ever. Amen. The SuffragesO Lord, show your mercy upon us;And grant us your salvation.O Lord, guide those who govern usAnd lead us in the way of justice and truth.Clothe your ministers with righteousnessAnd let your people sing with joy.O Lord, save your peopleAnd bless your inheritance.Give peace in our time, O LordAnd defend us by your mighty power.Let not the needy, O Lord, be forgottenNor the hope of the poor be taken away.Create in us clean hearts, O GodAnd take not your Holy Spirit from us. Take a moment of silence at this time to reflect and pray for others. The CollectsProper 21O God, you declare your almighty power chiefly in showing mercy and pity: Grant us the fullness of your grace, that we, running to obtain your promises, may become partakers of your heavenly treasure; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen. Daily Collects:A Collect for PeaceO God, the author of peace and lover of concord, to know you is eternal life and to serve you is perfect freedom: Defend us, your humble servants, in all assaults of our enemies; that we, surely trusting in your defense, may not fear the power of any adversaries, through the might of Jesus Christ our Lord. Amen.A Collect for GraceO Lord, our heavenly Father, almighty and everlasting God, you have brought us safely to the beginning of this day: Defend us by your mighty power, that we may not fall into sin nor run into any danger; and that, guided by your Spirit, we may do what is righteous in your sight; through Jesus Christ our Lord. Amen.Collect of Saint BasilO Christ God, Who art worshipped and glorified at every place and time; Who art long-suffering, most merciful and compassionate; Who lovest the righteous and art merciful to sinners; Who callest all to salvation with the promise of good things to come: receive, Lord, the prayers we now offer, and direct our lives in the way of Thy commandments. Sanctify our souls, cleanse our bodies, correct our thoughts, purify our minds and deliver us from all affliction, evil and illness. Surround us with Thy holy angels, that guarded and instructed by their forces, we may reach unity of faith and the understanding of Thine unapproachable glory: for blessed art Thou unto ages of ages. Amen. General ThanksgivingAlmighty God, Father of all mercies, we your unworthy servants give you humble thanks for all your goodness and loving-kindness to us and to all whom you have made. We bless you for our creation, preservation, and all the blessings of this life; but above all for your immeasurable love in the redemption of the world by our Lord Jesus Christ; for the means of grace, and for the hope of glory. And, we pray, give us such an awareness of your mercies, that with truly thankful hearts we may show forth your praise, not only with our lips, but in our lives, by giving up our selves to your service, and by walking before you in holiness and righteousness all our days; Through Jesus Christ our Lord, to whom, with you and the Holy Spirit, be honor and glory throughout all ages. Amen. A Prayer of St. John ChrysostomAlmighty God, you have given us grace at this time, with one accord to make our common supplications to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will grant their requests: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. DismissalLet us bless the LordThanks be to God!Alleluia, Alleluia! BenedictionThe grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with us all evermore. Amen

In this episode, we continue the series about Spirit, Soul and Body. We take a closer look at the principle of be careful of what we say because what we say will become how we live. Proverbs 18:7 A fool's mouth is his ruin, And his lips are the snare of his soul.Proverbs 18:21The tongue has the power of life and death, and those who love it will eat its fruit.James 3:4-5 Take ships as an example. Although they are so large and are driven by strong winds, they are steered by a very small rudder wherever the pilot wants to go. Likewise the tongue is a small part of the body, but it makes great boasts. Consider what a great forest is set on fire by a small spark.”Matthew 15:11 It's not what goes into your mouth that defiles you; you are defiled by the words that come out of your mouth.Matthew 15:18 But the things that proceed out of the mouth come from the heart, and those defile the man.Matthew 12:37 For by your words you will be justified, and by your words you will be condemned.”1 Peter 3:10For, “Whoever would love life and see good days must keep their tongue from evil and their lips from deceitful speech.Ephesians 4:29Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.Psalms 141:3Set a guard over my mouth, LORD; keep watch over the door of my lips.Proverbs 12:18 There is one who speaks rashly like the thrusts of a sword, But the tongue of the wise brings healing.Psalm 33:6 By the word of the Lord the heavens were made, And by the breath of His mouth all their host.Proverbs 6:2 If you have been snared with the words of your mouth, Have been caught with the words of your mouth,Psalm 19:14 Let the words of my mouth and the meditation of my heart be acceptable in Your sight, O Lord, my rock and my Redeemer.Psalm 34:13 Then keep your tongue from speaking evil and your lips from telling lies!Psalm 141:3 Set a guard over my mouth, Lord; keep watch over the door of my lips.Proverbs10:19 Too much talk leads to sin. Be sensible and keep your mouth shut.Proverbs 21:23 Watch your tongue and keep your mouth shut, and you will stay out of trouble.1 Corinthians 2:13 which things we also speak, not in words taught by human wisdom, but in those taught by the Spirit, combining spiritual thoughts with spiritual words.1 Corinthians 2:5 so that your faith would not rest on the wisdom of men, but on the power of God.Proverbs 15:28The heart of the righteous weighs its answers, but the mouth of the wicked gushes evil.Support this show http://supporter.acast.com/622a9079e8fb640012cb94f3. I pray that God would "give you spiritual wisdom and insight so that you might grow in your knowledge of God. 18I, pray that your hearts will be flooded with light so that you can understand the confident hope he has given to those he called his holy people who are his rich and glorious inheritance" https://plus.acast.com/s/blueprint-of-faith. Hosted on Acast. See acast.com/privacy for more information.

In this captivating episode, we dive deep with the illustrious James Beard Award-nominated Chef Michael Gallina. At the helm of St. Louis's Vicia restaurant, Michael crafts seasonal, vegetable-centric dishes, epitomized in his signature 3-course Farmers Feast. Journey with us as we explore Vicia's underlying philosophy, the forces that continually reinvent its menu, and the core values driving Take Root Hospitality Group. Plus, discover how Michael's culinary adventures in California and New York have been instrumental in shaping his unique gastronomic vision. Don't miss this flavorful conversation! What you'll learn from chef Michael Gallina The flavors and smells of chef Michaael Gallina's childhood 2:54A family-favorite dish that sparked his interest in cooking 3:35Road tripping and discovering a love for food 5:35When school finally clicked for him 7:37Working with Daniel Humm 9:05How chef Michael Gallina met DanBarber 10:40Learning and cooking based on seasonality 12:01The most transformative time of his culinary life 12:43Why Miichael Gallina eventually went back home to St. Louis 14:56Working at Fäviken 16:14The philosophy behind his hospitality group 17:57How they personalize the menu for each guest 18:56The importance of relationship-building with suppliers 20:28The vegetable that's inspiring him right now 21:33His biggest source of inspiration 23:01How a new dish makes it into the rotation 24:14Why hMicchael Gallina values creativity over technique and how he balances the two 25:15A creatively inspired new dish 26:29The type of food you'll find at Winslow's Table 28:31How to make his Tomato Tartine at home 30:36The food scene in St. Louis 32:51Big city chefs versus small city chefs 33:09How his wife helped him explore more of the St. Louis food scene 34:11Restaurants to visit in St. Louis 36:02Where to find the best ice cream in St. Louis 37:41The cookbooks that have inspired him the most 38:33Kitchen pet peeves 39:09His controversial favorite hot dog 39:42A Unique Hot Sauce Obsession 40:17An addendum to his favorite cookbooks 41: I'd like to share a potential educational resource, "Conversations Behind the Kitchen Door", my new book that features dialogues with accomplished culinary leaders from various backgrounds and cultures. It delves into the future of culinary creativity and the hospitality industry, drawing from insights of a restaurant-industry-focused podcast, ‘flavors unknown”. It includes perspectives from renowned chefs and local professionals, making it a valuable resource for those interested in building a career in the culinary industry.Get the book here! Links to most downloaded episodes (click on any picture to listen to the episode) Chef Sheldon Simeon Chef Andy Doubrava Chef Chris Kajioka Chef Suzanne Goin Click to tweet We really get to work with the farmers. Instead of always wanting the best produce, we ask, what else do you need us to utilize to make you successful? It's my job as a chef to figure out a way to cook that in a delicious way that people will enjoy. Click To Tweet We don't have a menu. You come in and we ask you if you have any dietary restrictions. or any allergies and then we hand write a menu for you. Click To Tweet We all think collaboration is the best way to be successful. Because one or two minds can only come up with so much when you're trying to push and be creative and be different. Click To Tweet Social media Chef Miichael Gallina Instagram Facebook Social media Vicia Restaurant

In this episode, I'm talking to Will Guidara. He's the man responsible for turning New York's Eleven Madison Park into the number one restaurant in the world. Guidara put his passion onto paper with the publishing of his book Unreasonable Hospitality.You'll hear about his commitment to “radical hospitality” and hear real world examples of how he has applied it, as well as how he has inspired and empowered his team to do the same. He explains the principle of his 95- 5 Rule ,and why it's so important to show hospitality to your staff in the same way you extend it to your guests. What you'll learn from Will Guidara The biggest takeaways from Will Guidara's new book 2:48What motivated him to keep writing 3:44The person who has had the most significant impact on his life 5:56How to measure your leadership principles 8:40Advice about persisting when you fear failure 9:57The life experience that introduced Will Guidara to the art of hospitality 10:50Why greatness starts with leadership 13:20The core of his hospitality principles 15:37An example of going the extra mile 17:55The disconnect between authority and the people on the ground 20:27Why the principles of the book apply to every business 22:26The best place to spend your marketing energy 23:47Securing a long-term business legacy 24:58How to spend as a restaurant owner 27:30Extending hospitality perks to your team 29:47The power of gift-giving 31:21Recruiting the right people to be on your team 32:20How Will Guidara activated the concept of “radical reinvention” 33:58Getting people on board with change 35:14Why the table should be held as a sacred space 36:37What he noticed as a customer in his own restaurant 37:27The role of empathy in hospitality 39:37A new way to see workplace tension 40:28The benefits of having an “optimists memory” 41:39Writers who have inspired him 42:41Applying radical hospitality to your life 44:39An experience that impressed Will Guidara 45:56 I'd like to share a potential educational resource, "Conversations Behind the Kitchen Door", my new book that features dialogues with accomplished culinary leaders from various backgrounds and cultures. It delves into the future of culinary creativity and the hospitality industry, drawing from insights of a restaurant-industry-focused podcast, ‘flavors unknown”. It includes perspectives from renowned chefs and local professionals, making it a valuable resource for those interested in building a career in the culinary industry.Get the book here! Links to episodes with top chefs (click on any picture to listen to the episode) Chef Jacques Pepin Chef Maneet Chauhan Chef Joe Sasto by @josephcweaver Chef Tiffany Derry Click to tweet from Will Guidara In the same way that a chef writes a cookbook because they have recipes and techniques that they want to share, I felt I had a lot of ideas around service and leadership that I wanted to pass forward. Click To Tweet The best leadership principles are evergreen. Wherever you go those same rules will apply. Click To Tweet Any dollar spent on generosity to the people you work with, or the people you serve has much more impact than any dollar spent on traditional marketing. Click To Tweet Social media Will Guidara Instagram Twitter Links mentioned in this episode Unreasonable Hospitality websiteWill Guidara Ted TalkBuy the book

Today we speak with Dr. James Hollis, a speaker, professor, Jungian analyst, and bestselling author of 19 books examining life and how to cherish every moment. His world-renowned books, Finding Meaning in the Second Half of Life, The Eden Project, What Matters Most, and Living an Examined Life, have been translated into over twenty languages. We discuss his latest book, A Life of Meaning, which examines the qualities that bring meaning to our human journey. Our culture tells us to seek wealth, power, prestige, or even enrollment in someone else's idea of a worthy cause—yet where do we turn when these paths fail to fulfill our need for purpose? “When the old stories and beliefs that once defined us have played out and grown exhausted,” teaches Dr. James Hollis, “our task is to access our inner compass, the promptings of the psyche that help us find our way through the complex thickets of choice.” Hollis offers an examination of myth, literature, historical figures, and the wisdom of depth psychology that provides penetrating insight into the search for purpose. In A Life of Meaning, Hollis offers no easy answers or feel-good certainties—instead, he shares his most valuable questions and reflections to help you find the courage, persistence, and inspiration to navigate your own odyssey. Time Stamps:Defining the concept of big self. 6:38It is important to define how the word self is used in any given paragraph or conversation.All of us are either serving or running from the instructions of our culture in the first half, with some exceptions, but mostly in the second half of life, about surrendering to something larger than our instructions or our complexes or personal history.The middle passage, the adolescent passage and the final passage, mortality.The middle passage trough of despair. 13:40What to do when your boss is a jerk? 17:28The importance of reflecting on the nature of his work and asking himself what is his task now. Finding your own personal guidance system. 23:25The process of discernment.One of the dilemmas is, if I choose this path, it could risk my relationship.Fear and lethargy are the enemies of life. Fear is the seduction of that part of me that wants an easy path. Jung says the greatest burden a child must bear is the unlived life of the parent.Talk is cheap, change is difficult, and it always costs something.The collective unconscious and the wounded healer. 29:53Empathic caregivers bear the weight of a collective system of unreality, not tuning into human needs, and not tuning in to human needs.What is the wounded healer complex? 34:03Some people need to leave the profession to save their lives. Others need to take more breaks and recognize the symptoms of burnout.The wounded healer complex is a neutral word like an airport complex or...

Support Common Prayer Daily @ PatreonVisit our Website for more www.commonprayerdaily.com_______________ Opening Words:“Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.”Psalm 19:14 (ESV) Confession:Let us humbly confess our sins unto Almighty God. Most merciful God, we confess that we have sinned against you in thought, word, and deed, by what we have done, and by what we have left undone. We have not loved you with our whole heart; we have not loved our neighbors as ourselves. We are truly sorry and we humbly repent. For the sake of your Son Jesus Christ, have mercy on us and forgive us; that we may delight in your will, and walk in your ways, to the glory of your Name. Amen. Almighty God have mercy on you, forgive you all your sins through our Lord Jesus Christ, strengthen you in all goodness, and by the power of the Holy Spirit keep you in eternal life. Amen. The InvitatoryLord, open our lips.And our mouth shall proclaim your praise.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be forever. Amen. Venite (Psalm 95:1-7)Worship the Lord in the beauty of holiness: Come let us adore him. Come, let us sing to the Lord; * let us shout for joy to the Rock of our salvation.Let us come before his presence with thanksgiving * and raise a loud shout to him with psalms.For the Lord is a great God, * and a great King above all gods.In his hand are the caverns of the earth, * and the heights of the hills are his also.The sea is his, for he made it, * and his hands have molded the dry land.Come, let us bow down, and bend the knee, * and kneel before the Lord our Maker.For he is our God, and we are the people of his pasture and the sheep of his hand. *Oh, that today you would hearken to his voice! Worship the Lord in the beauty of holiness: Come let us adore him. The PsalterPsalm 102Domine, exaudi1Lord, hear my prayer, and let my cry come before you; *hide not your face from me in the day of my trouble.2Incline your ear to me; *when I call, make haste to answer me,3For my days drift away like smoke, *and my bones are hot as burning coals.4My heart is smitten like grass and withered, *so that I forget to eat my bread.5Because of the voice of my groaning *I am but skin and bones.6I have become like a vulture in the wilderness, *like an owl among the ruins.7I lie awake and groan; *I am like a sparrow, lonely on a house-top.8My enemies revile me all day long, *and those who scoff at me have taken an oath against me.9For I have eaten ashes for bread *and mingled my drink with weeping.10Because of your indignation and wrath *you have lifted me up and thrown me away.11My days pass away like a shadow, *and I wither like the grass.12But you, O Lord, endure for ever, *and your Name from age to age.13You will arise and have compassion on Zion,for it is time to have mercy upon her; *indeed, the appointed time has come.14For your servants love her very rubble, *and are moved to pity even for her dust.15The nations shall fear your Name, O Lord, *and all the kings of the earth your glory.16For the Lord will build up Zion, *and his glory will appear.17He will look with favor on the prayer of the homeless; *he will not despise their plea.18Let this be written for a future generation, *so that a people yet unborn may praise the Lord.19For the Lord looked down from his holy place on high; *from the heavens he beheld the earth;20That he might hear the groan of the captive *and set free those condemned to die;21That they may declare in Zion the Name of the Lord, *and his praise in Jerusalem;22When the peoples are gathered together, *and the kingdoms also, to serve the Lord.23He has brought down my strength before my time; *he has shortened the number of my days;24And I said, “O my God,do not take me away in the midst of my days; *your years endure throughout all generations.25In the beginning, O Lord, you laid the foundations of the earth, *and the heavens are the work of your hands;26They shall perish, but you will endure;they all shall wear out like a garment; *as clothing you will change them,and they shall be changed;27But you are always the same, *and your years will never end.28The children of your servants shall continue, *and their offspring shall stand fast in your sight.” Glory to the Father, and to the Son, and to the Holy Spirit: *as it was in the beginning, is now, and will be forever. Amen. Lessons2 Samuel 15:19-37English Standard Version19 Then the king said to Ittai the Gittite, “Why do you also go with us? Go back and stay with the king, for you are a foreigner and also an exile from your home. 20 You came only yesterday, and shall I today make you wander about with us, since I go I know not where? Go back and take your brothers with you, and may the Lord show steadfast love and faithfulness to you.” 21 But Ittai answered the king, “As the Lord lives, and as my lord the king lives, wherever my lord the king shall be, whether for death or for life, there also will your servant be.” 22 And David said to Ittai, “Go then, pass on.” So Ittai the Gittite passed on with all his men and all the little ones who were with him. 23 And all the land wept aloud as all the people passed by, and the king crossed the brook Kidron, and all the people passed on toward the wilderness.24 And Abiathar came up, and behold, Zadok came also with all the Levites, bearing the ark of the covenant of God. And they set down the ark of God until the people had all passed out of the city. 25 Then the king said to Zadok, “Carry the ark of God back into the city. If I find favor in the eyes of the Lord, he will bring me back and let me see both it and his dwelling place. 26 But if he says, ‘I have no pleasure in you,' behold, here I am, let him do to me what seems good to him.” 27 The king also said to Zadok the priest, “Are you not a seer? Go back to the city in peace, with your two sons, Ahimaaz your son, and Jonathan the son of Abiathar. 28 See, I will wait at the fords of the wilderness until word comes from you to inform me.” 29 So Zadok and Abiathar carried the ark of God back to Jerusalem, and they remained there.30 But David went up the ascent of the Mount of Olives, weeping as he went, barefoot and with his head covered. And all the people who were with him covered their heads, and they went up, weeping as they went. 31 And it was told David, “Ahithophel is among the conspirators with Absalom.” And David said, “O Lord, please turn the counsel of Ahithophel into foolishness.”32 While David was coming to the summit, where God was worshiped, behold, Hushai the Archite came to meet him with his coat torn and dirt on his head. 33 David said to him, “If you go on with me, you will be a burden to me. 34 But if you return to the city and say to Absalom, ‘I will be your servant, O king; as I have been your father's servant in time past, so now I will be your servant,' then you will defeat for me the counsel of Ahithophel. 35 Are not Zadok and Abiathar the priests with you there? So whatever you hear from the king's house, tell it to Zadok and Abiathar the priests. 36 Behold, their two sons are with them there, Ahimaaz, Zadok's son, and Jonathan, Abiathar's son, and by them you shall send to me everything you hear.” 37 So Hushai, David's friend, came into the city, just as Absalom was entering Jerusalem.Acts 21:37-22:16English Standard Version37 As Paul was about to be brought into the barracks, he said to the tribune, “May I say something to you?” And he said, “Do you know Greek? 38 Are you not the Egyptian, then, who recently stirred up a revolt and led the four thousand men of the Assassins out into the wilderness?” 39 Paul replied, “I am a Jew, from Tarsus in Cilicia, a citizen of no obscure city. I beg you, permit me to speak to the people.” 40 And when he had given him permission, Paul, standing on the steps, motioned with his hand to the people. And when there was a great hush, he addressed them in the Hebrew language, saying:22 “Brothers and fathers, hear the defense that I now make before you.”2 And when they heard that he was addressing them in the Hebrew language, they became even more quiet. And he said:3 “I am a Jew, born in Tarsus in Cilicia, but brought up in this city, educated at the feet of Gamaliel according to the strict manner of the law of our fathers, being zealous for God as all of you are this day. 4 I persecuted this Way to the death, binding and delivering to prison both men and women, 5 as the high priest and the whole council of elders can bear me witness. From them I received letters to the brothers, and I journeyed toward Damascus to take those also who were there and bring them in bonds to Jerusalem to be punished.6 “As I was on my way and drew near to Damascus, about noon a great light from heaven suddenly shone around me. 7 And I fell to the ground and heard a voice saying to me, ‘Saul, Saul, why are you persecuting me?' 8 And I answered, ‘Who are you, Lord?' And he said to me, ‘I am Jesus of Nazareth, whom you are persecuting.' 9 Now those who were with me saw the light but did not understand the voice of the one who was speaking to me. 10 And I said, ‘What shall I do, Lord?' And the Lord said to me, ‘Rise, and go into Damascus, and there you will be told all that is appointed for you to do.' 11 And since I could not see because of the brightness of that light, I was led by the hand by those who were with me, and came into Damascus.12 “And one Ananias, a devout man according to the law, well spoken of by all the Jews who lived there, 13 came to me, and standing by me said to me, ‘Brother Saul, receive your sight.' And at that very hour I received my sight and saw him. 14 And he said, ‘The God of our fathers appointed you to know his will, to see the Righteous One and to hear a voice from his mouth; 15 for you will be a witness for him to everyone of what you have seen and heard. 16 And now why do you wait? Rise and be baptized and wash away your sins, calling on his name.' The Word of the Lord.Thanks Be To God. Benedictus (The Song of Zechariah)Blessed be the Lord, the God of Israel; * he has come to his people and set them free.He has raised up for us a mighty savior, * born of the house of his servant David.Through his holy prophets he promised of old, that he would save us from our enemies, * from the hands of all who hate us. He promised to show mercy to our fathers * and to remember his holy covenant. This was the oath he swore to our father Abraham, * to set us free from the hands of our enemies, Free to worship him without fear, * holy and righteous in his sight all the days of our life.You, my child, shall be called the prophet of the Most High, * for you will go before the Lord to prepare his way, To give his people knowledge of salvation * by the forgiveness of their sins.In the tender compassion of our God * the dawn from on high shall break upon us, To shine on those who dwell in darkness and the shadow of death, * and to guide our feet into the way of peace.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be for ever. Amen. The Apostles CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersLord, have mercy.Christ, have mercyLord, have mercyOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, forever and ever. Amen. The SuffragesO Lord, show your mercy upon us;And grant us your salvation.O Lord, guide those who govern usAnd lead us in the way of justice and truth.Clothe your ministers with righteousnessAnd let your people sing with joy.O Lord, save your peopleAnd bless your inheritance.Give peace in our time, O LordAnd defend us by your mighty power.Let not the needy, O Lord, be forgottenNor the hope of the poor be taken away.Create in us clean hearts, O GodAnd take not your Holy Spirit from us. Take a moment of silence at this time to reflect and pray for others. The CollectsProper 14Grant to us, Lord, we pray, the spirit to think and do always those things that are right, that we, who cannot exist without you, may by you be enabled to live according to your will; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen. Daily Collects:A Collect for PeaceO God, the author of peace and lover of concord, to know you is eternal life and to serve you is perfect freedom: Defend us, your humble servants, in all assaults of our enemies; that we, surely trusting in your defense, may not fear the power of any adversaries, through the might of Jesus Christ our Lord. Amen.A Collect for GraceO Lord, our heavenly Father, almighty and everlasting God, you have brought us safely to the beginning of this day: Defend us by your mighty power, that we may not fall into sin nor run into any danger; and that, guided by your Spirit, we may do what is righteous in your sight; through Jesus Christ our Lord. Amen.Collect of Saint BasilO Christ God, Who art worshipped and glorified at every place and time; Who art long-suffering, most merciful and compassionate; Who lovest the righteous and art merciful to sinners; Who callest all to salvation with the promise of good things to come: receive, Lord, the prayers we now offer, and direct our lives in the way of Thy commandments. Sanctify our souls, cleanse our bodies, correct our thoughts, purify our minds and deliver us from all affliction, evil and illness. Surround us with Thy holy angels, that guarded and instructed by their forces, we may reach unity of faith and the understanding of Thine unapproachable glory: for blessed art Thou unto ages of ages. Amen. General ThanksgivingAlmighty God, Father of all mercies, we your unworthy servants give you humble thanks for all your goodness and loving-kindness to us and to all whom you have made. We bless you for our creation, preservation, and all the blessings of this life; but above all for your immeasurable love in the redemption of the world by our Lord Jesus Christ; for the means of grace, and for the hope of glory. And, we pray, give us such an awareness of your mercies, that with truly thankful hearts we may show forth your praise, not only with our lips, but in our lives, by giving up our selves to your service, and by walking before you in holiness and righteousness all our days; Through Jesus Christ our Lord, to whom, with you and the Holy Spirit, be honor and glory throughout all ages. Amen. A Prayer of St. John ChrysostomAlmighty God, you have given us grace at this time, with one accord to make our common supplications to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will grant their requests: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. DismissalLet us bless the LordThanks be to God!Alleluia, Alleluia! BenedictionThe grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with us all evermore. Amen

You may be familiar with him from his Super Soul Sunday radio series and his popular interview with Oprah from over ten years ago. Whether or not you've heard him--or of him--Reverend Ed Bacon has a second mountain message we could all use in our lives.The Reverend was ordained an Episcopal priest after serving as Mercer University's Minister to Students and Dean of Students as a Southern Baptist minister. He was dean of the cathedral in Jackson, Ms. and rector of churches in Dalton, Georgia and Pasadena, California from which he “retired” in 2016. He says he flunked retirement in 2018 when he became interim rector at St. Luke's, Atlanta where he had been ordained in 1983. He and his wife, Hope, moved to Hoover, Alabama in 2016 to be near their grandchildren. Now he travels, teaching how our Oneness in Love overcomes our fear-based separateness. He expresses this spiritual way of life in his book, 8 Habits of Love. His missions also include creation care including helping to save the Pando forest in southern Utah, interspirituality, healing grief and trauma, and dismantling systems of all forms of bigotry and oppression.Today, he shares with us is the inspiring and challenging depths we can get to on a regular basis if we're able to get still with ourselves. The wisdom, the ability to let go of our egoic fears, and hold on to the things that we say we value, are all a part of the message and ideas he shares with us today.Time Stamps:What does living in your big self mean to you? 3:28The ego and its purpose.Making decisions based on ego strength. 9:09Stillness is a superpower. 14:52The ocean metaphor.Advice for the average person who hears this message. 19:50How to become more aware of distractions.How to make yourself still and quiet.How stillness opens up the learner's mindset. 22:50The difference between fear and love.The difference between the learner's mind and the learners mind. 28:18Community and practicing the habit of community.Thomas Merton and community. 33:11One of history's greatest spiritual revelations, the "Louisville Epiphany."Community is the root of unity.The sweetness of the second mountain. 38:20Habits of love are interconnected.The sweetness of the second mountain.Stillness and the gift of stillness. 44:35Show Notes:His 2012 interview with OprahTwitter: @RevEdBaconFacebook:...

“Toxic” cultures aren't all the same. They're caused by different poinsons. So start there. Bad boss? Unrealistic expectations? Systemic overload?How you answer this will determine how you respond. How do we define “toxic”? An environment that's incompatible with YOUR wellbeing. Wellbeing consists of physical, emotional, intellectual, relational and spiritual wellbeing. But if you aren't at an institution with well-documented and widespread dysfunction, if you are at a relatively normal place with its typical interpersonal human drama, then ask the questions we offer up in this episode.Time Stamps:The definition of toxic culture. 1:19Shifting your beliefs and expectations. 4:29Awareness that a job is not what is good for you is an indication of movement in your life.A startup environment and leadership roles. 9:41What conversation am I avoiding that will go well? 10:52What is a projection? 12:03Start with yourself. 15:28The one takeaway is to start with yourself when it comes to dealing with your Show Notes:Find out more about Big Self SchoolWe still offer our flagship burnout coaching package. We also offer packages for those seeking clarity and reconnecting to their life purpose–and we do this work with individuals and couples. Reach out to us if you'd like to book a discovery call and learn more about our coaching packages.Want to learn more about the role stress plays in your life, and discover your blueprint for how to handle it based on your Enneagram type and subtype? Book a discovery call hereJoin us at the Burnout to Big Self Facebook GroupOrder a copy of Chad's book Shock Point or order an ebook here.Leave us a review and

Support Common Prayer Daily @ PatreonVisit our Website for more www.commonprayerdaily.com_______________Friday - Proper 7Opening Words:“Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.”Psalm 19:14 (ESV) Confession:Let us humbly confess our sins unto Almighty God. Most merciful God, we confess that we have sinned against you in thought, word, and deed, by what we have done, and by what we have left undone. We have not loved you with our whole heart; we have not loved our neighbors as ourselves. We are truly sorry and we humbly repent. For the sake of your Son Jesus Christ, have mercy on us and forgive us; that we may delight in your will, and walk in your ways, to the glory of your Name. Amen. Almighty God have mercy on you, forgive you all your sins through our Lord Jesus Christ, strengthen you in all goodness, and by the power of the Holy Spirit keep you in eternal life. Amen. The InvitatoryLord, open our lips.And our mouth shall proclaim your praise.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be forever. Amen. Venite (Psalm 95:1-7)Worship the Lord in the beauty of holiness: Come let us adore him. Come, let us sing to the Lord; * let us shout for joy to the Rock of our salvation.Let us come before his presence with thanksgiving * and raise a loud shout to him with psalms.For the Lord is a great God, * and a great King above all gods.In his hand are the caverns of the earth, * and the heights of the hills are his also.The sea is his, for he made it, * and his hands have molded the dry land.Come, let us bow down, and bend the knee, * and kneel before the Lord our Maker.For he is our God, and we are the people of his pasture and the sheep of his hand. *Oh, that today you would hearken to his voice! Worship the Lord in the beauty of holiness: Come let us adore him. The PsalterPsalm 102Domine, exaudi1Lord, hear my prayer, and let my cry come before you; *hide not your face from me in the day of my trouble.2Incline your ear to me; *when I call, make haste to answer me,3For my days drift away like smoke, *and my bones are hot as burning coals.4My heart is smitten like grass and withered, *so that I forget to eat my bread.5Because of the voice of my groaning *I am but skin and bones.6I have become like a vulture in the wilderness, *like an owl among the ruins.7I lie awake and groan; *I am like a sparrow, lonely on a house-top.8My enemies revile me all day long, *and those who scoff at me have taken an oath against me.9For I have eaten ashes for bread *and mingled my drink with weeping.10Because of your indignation and wrath *you have lifted me up and thrown me away.11My days pass away like a shadow, *and I wither like the grass.12But you, O Lord, endure for ever, *and your Name from age to age.13You will arise and have compassion on Zion,for it is time to have mercy upon her; *indeed, the appointed time has come.14For your servants love her very rubble, *and are moved to pity even for her dust.15The nations shall fear your Name, O Lord, *and all the kings of the earth your glory.16For the Lord will build up Zion, *and his glory will appear.17He will look with favor on the prayer of the homeless; *he will not despise their plea.18Let this be written for a future generation, *so that a people yet unborn may praise the Lord.19For the Lord looked down from his holy place on high; *from the heavens he beheld the earth;20That he might hear the groan of the captive *and set free those condemned to die;21That they may declare in Zion the Name of the Lord, *and his praise in Jerusalem;22When the peoples are gathered together, *and the kingdoms also, to serve the Lord.23He has brought down my strength before my time; *he has shortened the number of my days;24And I said, “O my God,do not take me away in the midst of my days; *your years endure throughout all generations.25In the beginning, O Lord, you laid the foundations of the earth, *and the heavens are the work of your hands;26They shall perish, but you will endure;they all shall wear out like a garment; *as clothing you will change them,and they shall be changed;27But you are always the same, *and your years will never end.28The children of your servants shall continue, *and their offspring shall stand fast in your sight.” Glory to the Father, and to the Son, and to the Holy Spirit: *as it was in the beginning, is now, and will be forever. Amen. Lessons1 Samuel 9:1-14English Standard Version9 There was a man of Benjamin whose name was Kish, the son of Abiel, son of Zeror, son of Becorath, son of Aphiah, a Benjaminite, a man of wealth. 2 And he had a son whose name was Saul, a handsome young man. There was not a man among the people of Israel more handsome than he. From his shoulders upward he was taller than any of the people.3 Now the donkeys of Kish, Saul's father, were lost. So Kish said to Saul his son, “Take one of the young men with you, and arise, go and look for the donkeys.” 4 And he passed through the hill country of Ephraim and passed through the land of Shalishah, but they did not find them. And they passed through the land of Shaalim, but they were not there. Then they passed through the land of Benjamin, but did not find them.5 When they came to the land of Zuph, Saul said to his servant who was with him, “Come, let us go back, lest my father cease to care about the donkeys and become anxious about us.” 6 But he said to him, “Behold, there is a man of God in this city, and he is a man who is held in honor; all that he says comes true. So now let us go there. Perhaps he can tell us the way we should go.” 7 Then Saul said to his servant, “But if we go, what can we bring the man? For the bread in our sacks is gone, and there is no present to bring to the man of God. What do we have?” 8 The servant answered Saul again, “Here, I have with me a quarter of a shekel of silver, and I will give it to the man of God to tell us our way.” 9 (Formerly in Israel, when a man went to inquire of God, he said, “Come, let us go to the seer,” for today's “prophet” was formerly called a seer.) 10 And Saul said to his servant, “Well said; come, let us go.” So they went to the city where the man of God was.11 As they went up the hill to the city, they met young women coming out to draw water and said to them, “Is the seer here?” 12 They answered, “He is; behold, he is just ahead of you. Hurry. He has come just now to the city, because the people have a sacrifice today on the high place. 13 As soon as you enter the city you will find him, before he goes up to the high place to eat. For the people will not eat till he comes, since he must bless the sacrifice; afterward those who are invited will eat. Now go up, for you will meet him immediately.” 14 So they went up to the city. As they were entering the city, they saw Samuel coming out toward them on his way up to the high place. Acts 7:17-29English Standard Version17 “But as the time of the promise drew near, which God had granted to Abraham, the people increased and multiplied in Egypt 18 until there arose over Egypt another king who did not know Joseph. 19 He dealt shrewdly with our race and forced our fathers to expose their infants, so that they would not be kept alive. 20 At this time Moses was born; and he was beautiful in God's sight. And he was brought up for three months in his father's house, 21 and when he was exposed, Pharaoh's daughter adopted him and brought him up as her own son. 22 And Moses was instructed in all the wisdom of the Egyptians, and he was mighty in his words and deeds.23 “When he was forty years old, it came into his heart to visit his brothers, the children of Israel. 24 And seeing one of them being wronged, he defended the oppressed man and avenged him by striking down the Egyptian. 25 He supposed that his brothers would understand that God was giving them salvation by his hand, but they did not understand. 26 And on the following day he appeared to them as they were quarreling and tried to reconcile them, saying, ‘Men, you are brothers. Why do you wrong each other?' 27 But the man who was wronging his neighbor thrust him aside, saying, ‘Who made you a ruler and a judge over us? 28 Do you want to kill me as you killed the Egyptian yesterday?' 29 At this retort Moses fled and became an exile in the land of Midian, where he became the father of two sons. The Word of the Lord.Thanks Be To God. Benedictus (The Song of Zechariah)Blessed be the Lord, the God of Israel; * he has come to his people and set them free.He has raised up for us a mighty savior, * born of the house of his servant David.Through his holy prophets he promised of old, that he would save us from our enemies, * from the hands of all who hate us. He promised to show mercy to our fathers * and to remember his holy covenant. This was the oath he swore to our father Abraham, * to set us free from the hands of our enemies, Free to worship him without fear, * holy and righteous in his sight all the days of our life.You, my child, shall be called the prophet of the Most High, * for you will go before the Lord to prepare his way, To give his people knowledge of salvation * by the forgiveness of their sins.In the tender compassion of our God * the dawn from on high shall break upon us, To shine on those who dwell in darkness and the shadow of death, * and to guide our feet into the way of peace.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be for ever. Amen. The Apostles CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersLord, have mercy.Christ, have mercyLord, have mercyOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, forever and ever. Amen. The SuffragesO Lord, show your mercy upon us;And grant us your salvation.O Lord, guide those who govern usAnd lead us in the way of justice and truth.Clothe your ministers with righteousnessAnd let your people sing with joy.O Lord, save your peopleAnd bless your inheritance.Give peace in our time, O LordAnd defend us by your mighty power.Let not the needy, O Lord, be forgottenNor the hope of the poor be taken away.Create in us clean hearts, O GodAnd take not your Holy Spirit from us. Take a moment of silence at this time to reflect and pray for others. The CollectsProper 7O Lord, make us have perpetual love and reverence for your holy Name, for you never fail to help and govern those whom you have set upon the sure foundation of your loving-kindness; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen. Daily Collects:A Collect for PeaceO God, the author of peace and lover of concord, to know you is eternal life and to serve you is perfect freedom: Defend us, your humble servants, in all assaults of our enemies; that we, surely trusting in your defense, may not fear the power of any adversaries, through the might of Jesus Christ our Lord. Amen.A Collect for GraceO Lord, our heavenly Father, almighty and everlasting God, you have brought us safely to the beginning of this day: Defend us by your mighty power, that we may not fall into sin nor run into any danger; and that, guided by your Spirit, we may do what is righteous in your sight; through Jesus Christ our Lord. Amen.Collect of Saint BasilO Christ God, Who art worshipped and glorified at every place and time; Who art long-suffering, most merciful and compassionate; Who lovest the righteous and art merciful to sinners; Who callest all to salvation with the promise of good things to come: receive, Lord, the prayers we now offer, and direct our lives in the way of Thy commandments. Sanctify our souls, cleanse our bodies, correct our thoughts, purify our minds and deliver us from all affliction, evil and illness. Surround us with Thy holy angels, that guarded and instructed by their forces, we may reach unity of faith and the understanding of Thine unapproachable glory: for blessed art Thou unto ages of ages. Amen. General ThanksgivingAlmighty God, Father of all mercies, we your unworthy servants give you humble thanks for all your goodness and loving-kindness to us and to all whom you have made. We bless you for our creation, preservation, and all the blessings of this life; but above all for your immeasurable love in the redemption of the world by our Lord Jesus Christ; for the means of grace, and for the hope of glory. And, we pray, give us such an awareness of your mercies, that with truly thankful hearts we may show forth your praise, not only with our lips, but in our lives, by giving up our selves to your service, and by walking before you in holiness and righteousness all our days; Through Jesus Christ our Lord, to whom, with you and the Holy Spirit, be honor and glory throughout all ages. Amen. A Prayer of St. John ChrysostomAlmighty God, you have given us grace at this time, with one accord to make our common supplications to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will grant their requests: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. DismissalLet us bless the LordThanks be to God!Alleluia, Alleluia! BenedictionThe grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with us all evermore. Amen

Today we are taking about heatwaves. How there's been a seemingly crazy rise in the amount of extreme weather events we're witnessing and seeing online. What that means and why it's happening. What we should do about it, should we be scared or not? We're talking about heat, its hot ya'll!What did we learn this week? 8:28The number one threat to food security in the next 20 years is increased demand for water 8:50Clothing designed to keep you cool or hot 22:30Studytime: 28:58 See acast.com/privacy for privacy and opt-out information.