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77 episodes with gerstmar
2 episodes with gerstmar
3 episodes with gerstmar
2 episodes with gerstmar
In this Episode Dr. Gerstmar discusses: -The three biggest mistakes people make when they’ve done an elimination diet and now they’re ready to challenge and identify the foods that are really the problem At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. And, whenever you’re ready…here are 3 ways we can help YOU... 1. Get a FREE copy of my best-selling book ‘The Clear Path to Health’ HERE 2. Join the Academy and connect with other people also on their health journeys. It’s our new Facebook community where smart people dealing with digestive issues and autoimmunity support each other and learn how to get and stay healthy. Just click HERE 3. Work with us. Click HERE If you’re suffering from digestive issues or autoimmunity, let’s talk. We’re not right for everyone, so let’s have a chat to see if we’re the answer for you. If it’s not right for you, it’s not right. And if it is right, it will change your life.
In this Episode Dr. Gerstmar discusses: -Why getting results too quickly can actually be a bad thing! ======== For our FREE quick guide on comprehensive gut healing, click HERE ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you or a loved one looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. We’ll have a chat where the focus is you. We’ll learn a little bit more about what’s going on for you, and to see if we’re the best choice to help you. If we are, we’ll talk about moving forward, and if we’re not, we’ll do our best to connect you with the person who can best help you. The only thing you have to lose, is being unsure what the best next step for you is. Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this Episode Dr. Gerstmar discusses: -An almost unknown cause of IBS and brain dysfunction. -If you’ve tried the usual treatments for things like brain fog, depression, and anxiety, as well as IBS, constipation, and fatigue without getting the help you need, then you need to watch this! ======== For our FREE quick guide to choosing the right holistic doctor, click HERE Or text the word 'HOLISTIC' to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you or a loved one looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. We’ll have a chat where the focus is you. We’ll learn a little bit more about what’s going on for you, and to see if we’re the best choice to help you. If we are, we’ll talk about moving forward, and if we’re not, we’ll do our best to connect you with the person who can best help you. The only thing you have to lose, is being unsure what the best next step for you is. Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this Episode Dr. Gerstmar discusses: -An often forgotten factor that could be causing your gut problems or preventing them from healing! ======== For our FREE quick guide on comprehensive gut healing, click HERE. Or text the word ‘GUTHEALING’ to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you or a loved one looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. The only thing you have to lose, is the frustration of not knowing what to do next! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this Episode Dr. Gerstmar discusses: -Procrastination - is it a time thing or is there a REAL reason why we procrastinate? -Can you really stop procrastinating? -The framework to procrastinate less, and one surprising tool (that’s not an app or a hack) that’s been scientifically shown to reduce procrastination ======== For your FREE copy of Dr. Gerstmar’s #1 bestselling book ‘The Clear Path to Health’, click HERE. ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you or a loved one looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. The only thing you have to lose, is the frustration of not knowing what to do next! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
If you’re struggling with autoimmune or digestive issues, and your general practitioner hasn’t been able to help, it may be time to explore a naturopathic approach. But how do you choose the right holistic practitioner? How does the process of working with an ND differ from that of a conventional doctor? And how do you pay for it when the service isn’t covered by health insurance? Dr. Tim Gerstmar is the Clinic Director at Aspire Natural Health, a naturopathic practice out of the Greater Seattle area. Dr. G. specializes in helping people with digestive and autoimmune issues regain their freedom without drugs or surgery. A respected holistic practitioner with ten years of experience, Dr. G. is a sought-after international speaker with an understanding of both conventional and natural treatments. He earned his ND from Bastyr University, the most prestigious naturopathic medical school in the world, and Dr. G. is the author of the bestselling book The Clear Path to Health: Gain Clarity So You Can Feel Your Best Today, Tomorrow, and Into the Next Decade. Today, Dr. G. joins us to discuss why fit people are more susceptible to autoimmune and digestive issues. He makes the distinction between conventional and holistic medicine, explaining how to choose a practitioner and how long to stick with a particular treatment plan. Dr. G. also walks us through the process of working with his team and weighs in on the value of getting support from a health coach. Listen in for insight around focusing on principles (not just tactics) in your health journey and learn why it’s important to invest in your health NOW to enjoy a higher quality of life down the road! Topics Covered [1:43] Why fit people are susceptible to autoimmune and digestive issues Endurance sport diverts blood from digestive system to muscles Too much physical exercise can lead to autoimmune disorders [6:52] When to pursue a conventional vs. holistic approach Use conventional medicine for acute issues (e.g.: injury, infection) MDs can only manage symptoms of chronic illness (i.e.: diabetes) [12:03] How long to stick with a particular treatment plan Follow for at least 3 months to give approach time to work Stop right away if feel worse or moving in wrong direction [18:42] Dr. G.’s advice for finding the right practitioner Use free eBook with 11 questions to ask self + provider Find person with experience with your condition [22:24] The value of working with a health coach Help implement change recommended by provider Get better faster, realize sustainable change [25:25] Why it’s important to prioritize and invest in your health Preventative medicine now leads to higher quality of life later May need to see practitioners outside insurance network [32:59] The process of working with Dr. G. and his team Extensive, 15-page intake form and hour long first visit 90-minute intake with health coach + testing/records Customize plan to address issues (no one right approach) [41:25] The cost of working with Dr. G. and his team Budget few hundred dollars for testing (plan more fine-tuned) Pay more for support in short term, save suffering down road [46:59] Dr. G.’s focus on principles over tactics to get well Gives perspective, overall understanding of systems Leads to strategies and then specific tactics Learn More About Dr. Tim Gerstmar Aspire Natural Health Resources The Clear Path to Health: Gain Clarity So You Can Feel Your Best Today, Tomorrow, and Into the Next Decade by Dr. Tim Gerstmar Free eBook Download of The Clear Path to Health Dr. G.’s Guide to Picking the Right Integrative Doctor
In this Episode Dr. Gerstmar discusses: -How baking soda has been shown to reduce inflammation! -The connection between the stomach, spleen, and the immune system -Could trauma to your belly mess with this anti-inflammatory effect? ======== For your FREE copy of the Autoimmune Answer, just click HERE OR Text the word ‘Autoimmune’ to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you or a loved one looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. The only thing you have to lose, is the frustration of not knowing what to do next! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this Episode Dr. Gerstmar discusses: -There is no single, one, perfect poop -Normal fluctuations in our bowels -The characteristics of normal pooping - how often you should go, what it should look like ======== For your FREE copy of Dr. Gerstmar’s #1 bestselling book ‘The Clear Path to Health’, click HERE. Or send a Facebook message to Aspire Natural Health with the word BOOK! ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you or a loved one looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. The only thing you have to lose, is the frustration of not knowing what to do next! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this episode of the Aspire Natural Health Podcast DrG and Loralei talk about one of the two big things we do that most clinics don’t that drastically improves the results people get - they recover faster, more completely, and more sustainably! It’s health coaches! Why do we use health coaches, and why the right one can massively accelerate the results you get when you're recovering your health from digestive issues and autoimmunity? Listen and find out. And if you’d like to get a FREE copy of Dr. Gerstmar’s #1 Bestselling book the Clear Path to Health, just click HERE.
In this Episode Dr. Gerstmar discusses: -What does the word sublingual mean -The different ways substances can get into our bodies -Why we might want to take something sublingually vs just swallowing it ======== For the FREE expert guide on the non-drug treatment of IBD (UC and Crohn’s), click HERE. Or just text the word IBD to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you or a loved one looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. The only thing you have to lose, is the frustration of not knowing what to do next! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this Episode Dr. Gerstmar discusses: -An update to an earlier post about subclinical hypothyroidism -Understanding TSH and the thyroid -There are two DIFFERENT definitions of subclinical hypothyroidism - one from the conventional medical system, and one from alternative medicine. And they’re opposite one another… -Why in DrG’s opinion both types need care ======== For the FREE audio presentation on the proper, holistic treatment of your thyroid, click HERE. Or just text the word THYROID to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you or a loved one looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. The only thing you have to lose, is the frustration of not knowing what to do next! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this episode of the Aspire Natural Health Podcast DrG and Loral talk about one of the two big things we do that most clinics don’t that drastically improves the results people get. It’s programs! Why do we use programs, and why should you use one to recover your health from digestive issues and autoimmunity? Listen and find out. And if you’d like to get a FREE copy of Dr. Gerstmar’s #1 Bestselling book the Clear Path to Health, just click HERE.
In this Episode Dr. Gerstmar discusses: -The four kinds of stress -2 are good for you and 2 are bad for you -Find out which kinds of stress you could use more of, and which you need to manage if you want to stay healthy ======== For our FREE quick guide on IBD click HERE Or just text the word IBD to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you or a loved one looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. The only thing you have to lose, is the frustration of not knowing what to do next! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
Hey Folks, We're back with a new shorter format for season 2. In this episode DrG and Loralei talk about an epic project that's been 10 years in the making - Dr. Gerstmar's new book - The Clear Path to Health! What's it about? Why did DrG write it? How can it help you? And the best part... It's now ready & waiting for you. Just go to Amazon HERE (https://www.amazon.com/dp/B07S85P72D) and you can get it for yourself. AND FOR THE WEEK OF MONDAY JUNE 3RD TO FRIDAY JUNE 7TH, THE EBOOK IS 100% FREE. SO GET IT RIGHT NOW! And, when you're ready... Take the 2 minute quiz to find out if we're the right match to help you! Just click HERE NOW: https://bit.ly/2LNMHDQ
In this Episode Dr. Gerstmar discusses: -What is curcumin? -Why we use it - for what situations -Can it cause liver inflammation (hepatitis) ======== For our FREE quick guide on autoimmunity click HERE - https://bit.ly/2P7VbWS Or just text the word AUTOIMMUNE to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you or a loved one looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. The only thing you have to lose, is the frustration of not knowing what to do next! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this Episode Dr. Gerstmar discusses: -True vs False food sensitivities - why we use these terms at Aspire Natural Health in the process of healing -What make something a True food sensitivity vs a False one? -Why some food sensitivities go away and others don’t ======== For our FREE quick guide on comprehensive gut healing, click HERE: https://bit.ly/2D98G1F Or just text the word GUTHEALING to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you or a loved one looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. The only thing you have to lose, is the frustration of not knowing what to do next!
In this Episode Dr. Gerstmar discusses: -The Health Triad - the three most critical health habits that keep you healthy or make you sick -The 5 Foundational Health Habits -The big health mistake we see people making all the time - and how you can avoid it ======== For our FREE quick guide to how to effectively treat autoimmunity, click HERE Or just text the word AUTOIMMUNE to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you or a loved one looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. The only thing you have to lose, is the frustration of not knowing what to do next! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
Do you ever feel like your brain isn’t working quite right – that you can’t remember things, or think clearly, or focus and make decisions? That simple tasks feel challenging, and complex tasks feel impossible? This cluster of symptoms is often called Brain Fog, because that’s what it feels like – that there’s a fog bank surrounding your brain, making everything more difficult. It’s also common to feel physically clumsy on brain fog days as well. In this podcast, we’re doing a deep dive into the root causes of brain fog, and how we can identify and treat them.
In this Episode Dr. Gerstmar discusses: -The three buckets all food reactions can be placed into and why knowing them simplifies things for you -Do you need to avoid all potentially problematic foods 100% for months in order to heal? -The importance of finding what foods are really an issue for you ======== For our FREE quick guide to helping IBD, click HERE: https://bit.ly/2IMk70H Or just text the word IBD to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you or a loved one looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. The only thing you have to lose, is the frustration of not knowing what to do next! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this Episode Dr. Gerstmar discusses: -Why doctors specialize? -The pros and cons of specializing? -Why most holistic doctors don’t specialize… -…and what they really mean when they say they specialize in everything from the top of your head to the bottom of your feet… ======== For our FREE quick guide to choosing the right holistic doctor, click HERE: https://bit.ly/2xoyUKt Or just text the word Holistic to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you or a loved one looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. The only thing you have to lose, is the frustration of not knowing what to do next! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this Episode Dr. Gerstmar discusses: -What CBD is and what it’s good for -Health fads and whether CBD is a fad -Will CBD cause you to fail a drug test? ======== For our FREE quick guide on how to effectively treat autoimmunity, click HERE: https://bit.ly/2P7VbWS Or just text the word Autoimmune to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you or a loved one looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. The only thing you have to lose, is the frustration of not knowing what to do next! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this Episode Dr. Gerstmar discusses: -What happens when we digest food -How often we should be pooping -One critical factor you need to be aware of when deciding whether your pooping is normal ======== For our FREE quick guide on how to effectively treat IBS, click HERE: https://bit.ly/2Sd1303 Or just text the word IBS to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you or a loved one looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. The only thing you have to lose, is the frustration of not knowing what to do next! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this Episode Dr. Gerstmar discusses: -Can what’s going on in your gut affect your brain? -The two ways that our digestion can affect our brain -How gut bacteria can affect our brain ======== For our FREE quick guide on comprehensive gut healing, click HERE: https://bit.ly/2D98G1F Or just text the word guthealing to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you or a loved one looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. The only thing you have to lose, is the frustration of not knowing what to do next! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this Episode Dr. Gerstmar discusses: -Why a lot of people with digestive issues and autoimmunity are taking antidepressants -The standard MD protocol for weaning off antidepressants -The most common side-effects from coming off antidepressants, how many people are affected and most importantly… -How you can dramatically reduce your chances of having side-effects and coming off anti-depressants safely ======== For our FREE quick guide to choosing the right holistic doctor, click HERE: https://bit.ly/2xoyUKt Or just text the word holistic to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you or a loved one looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. The only thing you have to lose, is the frustration of not knowing what to do next! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this Episode Dr. Gerstmar discusses: -The differences between “regular” probiotics and soil based probiotics -How we used to get our probiotics before supplements -How effective are soil based organisms at helping digestive issues and autoimmunity? ======== For our FREE quick guide to treating IBD click HERE NOW: https://bit.ly/2IMk70H Or just text the word IBD to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you or a loved one looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. The only thing you have to lose, is the frustration of not knowing what to do next! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this Episode Dr. Gerstmar discusses: -The differences between chronic inflammation and autoimmunity -What inflammation actually is -The difference between good inflammation and bad inflammation ======== For our FREE quick guide to treating autoimmunity click HERE NOW: https://bit.ly/2P7VbWS Or just text the word Autoimmune to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you or a loved one looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. The only thing you have to lose, is the frustration of not knowing what to do next! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this Episode Dr. Gerstmar discusses: -A huge roadblock to success that we often see - lack of support - from family, friends, and coworkers -Why support groups - and online support groups - can be so incredibly helpful -The two biggest dangers of support groups and how to be on the lookout for them ======== For our FREE quick guide to treating autoimmunity click HERE NOW: https://bit.ly/2P7VbWS Or just text the word Autoimmune to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you or a loved one looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. The only thing you have to lose, is the frustration of not knowing what to do next! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this Episode Dr. Gerstmar discusses: -The four types of bloating -Why there’s no one size fits all approach to bloating ======== For our FREE quick guide to treating IBS click here https://bit.ly/2Sd1303 Or just text the word IBS to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. The only thing you have to lose, is the frustration of not knowing what to do next! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this Episode Dr. Gerstmar discusses: -Why listening to your body is one of the most critical skills to develop if you want to get healthy or stay healthy -The importance of pain -The 3 times you should IGNORE what your body is telling you ======== For our FREE quick guide to treating IBD click here https://bit.ly/2IMk70H Or just text the word IBD to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. The only thing you have to lose, is the frustration of not knowing what to do next! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this Episode Dr. Gerstmar discusses: -The problems with gluten -Celiac disease, wheat allergies, non-celiac gluten sensitivity -A new study that reinforces that the problem with gluten, isn’t always the gluten! ======== For our FREE quick guide to treating autoimmunity click here https://bit.ly/2P7VbWS Or just text the word autoimmune to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this Episode Dr. Gerstmar discusses: -Is it safe to drink coffee if you have autoimmunity? -Does food affect autoimmunity? -Are we sure coffee cross reacts with gluten? -Should you do a coffee elimination? ======== For our FREE quick guide to treating autoimmunity click here https://bit.ly/2P7VbWS Or just text the word autoimmune to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this Episode Dr. Gerstmar discusses: -How do you tell the difference between die-off and a bad reaction to herbs or antibiotics -What is die-off and why does it happen -Common symptoms of die-off -The critical need to understand if you’re a sensitive person -A story of someone suffering from die-off and another of someone suffering a bad reaction to the herbal formula used ======== For our FREE quick guide to choosing the right holistic doctor, click HERE: https://bit.ly/2xoyUKt ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this Episode Dr. Gerstmar discusses: -The excuse most of us use to not do the things we should be doing -The false choice so many of us give ourselves -What compound interest can teach us about health -How to succeed - make it smaller and easier ======== For our FREE guide on treating IBS click HERE: https://bit.ly/2Sd1303 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this Episode Dr. Gerstmar discusses: -A simple but incredibly helpful concept that has helped many of the people we work with here at Aspire Natural Health -Why do we get sick or stay healthy? -The simple check in you should be doing periodically to make sure you stay healthy ======== For our FREE guide on treating IBD - UC and Crohn’s, click HERE: https://bit.ly/2IMk70H ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this Episode Dr. Gerstmar discusses: -The four types of infections humans can get -A reminder to AVOID antibiotics for colds and flus -When you should avoid cold medicines and why -When you should take cold medicines ======== For our FREE guide on treating colds and flus naturally, click HERE: https://bit.ly/2Rg4XUM ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this Episode Dr. Gerstmar discusses: -How evolution has hardwired us -How these 2 features of our mind combine to make us unhappy -How gratitude can help -…and 2 simple ways, that take less than 30 seconds, that you can practice gratitude ======== For the FREE audio presentation on the proper, holistic treatment of your thyroid, click HERE: https://bit.ly/2QuFNkv ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this Episode Dr. Gerstmar discusses: -Can genetic testing tell us what to eat, how to exercise, and what supplements we should be taking? -How many genes humans ‘should’ have and have many we really do? -Where genetic testing is right now in 2018 and where it may be going in the future! ======== To watch Dr. Gerstmar’s Ancestral Health Symposium talk on MTHFR click HERE: https://bit.ly/2OFpSP1 ======== For the FREE audio presentation on the proper, holistic treatment of your thyroid, click HERE: https://bit.ly/2QuFNkv ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this Episode Dr. Gerstmar discusses: -Do other supplements hurt probiotics? -Why good is better than perfect -Is it okay to take digestive enzymes with probiotics? -Can I take antibiotics and probiotics together? -Do herbal ‘antibiotics’ hurt probiotics? ======== For our FREE quick guide on comprehensive gut healing, click HERE: https://aspirenaturalhealth.com/comprehesnive-gut-healing ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this Episode Dr. Gerstmar discusses: -Is there a simple test that can help you tell if you have autoimmunity? -How medical tests work -A simple and straightforward definition of autoimmunity -Specific and general tests for autoimmunity ======== For our FREE quick guide on how to effectively treat autoimmunity, click HERE: https://bit.ly/2P7VbWS ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this Episode Dr. Gerstmar discusses: -A study of brain fog, probiotics, and SIBO -D-lactate - what it is and where to get it tested -Stopping probiotics and what it did for people with brain fog -Should you try D-lactate free probiotics? ======== For our FREE quick guide on how to effectively treat IBS, click HERE: https://bit.ly/2P7VbWS ======== For the research paper on Brain fog, probiotics, and SIBO, click HERE: https://go.nature.com/2MTyQZl ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this Episode Dr. Gerstmar discusses: -Probably the single most important concept you can master when it comes to your health -Brain fog - the most common cause -What is SIBO and how could SIBO cause brain fog? ======== For our FREE quick guide on how to effectively treat autoimmunity, click HERE: https://bit.ly/2P7VbWS ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this Episode Dr. Gerstmar discusses: -The importance of diet for health and IBD, but… -How it’s important not to solely focus on diet -How stress impacts IBD - UC or Crohn’s disease -Two examples of people who were hurt or helped by their stress levels ======== For our FREE quick guide on how to effectively treat IBD, click HERE: https://bit.ly/2IMk70H ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this Episode Dr. Gerstmar discusses: -Some of the most common thyroid questions we get at ANH -The two big buckets all thyroid problems can be divided into… -…so you can understand whether you need to take or be on thyroid medication for a short while or the rest of your life ======== For a FREE audio on the holistic treatment of your thyroid, click HERE: https://bit.ly/2QuFNkv ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this Episode Dr. Gerstmar discusses: -Whether an elimination diet could hurt you? -What an elimination diet is and why you would do one? -Why you might be more sensitive to something after an elimination diet -The critical factor that must be addressed for food sensitivities ======== For our FREE quick guide on comprehensive gut healing, click HERE: https://bit.ly/2NCOf48 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this Episode Dr. Gerstmar discusses: -One of the most common questions we get asked…should I stop taking my medications or supplements? -How often should you evaluate your medications and supplements? -One way to see if you need to keep taking your supplements ======== For our FREE quick guide to choosing the right holistic doctor, click HERE: https://bit.ly/2xoyUKt ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this Episode Dr. Gerstmar discusses: -One of the most common questions we get asked…should I try this supplement, or medication, or diet -How to know if it makes sense to try something? -When you shouldn’t try supplements or medications ======== For our FREE quick guide to choosing the right holistic doctor, click HERE: https://bit.ly/2xoyUKt ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!
In this Episode Dr. Gerstmar discusses: -A key concept that is important for your long-term health and healing -What the danger zone is and what going to happen if you’re now aware of it -The two paths that each of us can choose to go down ======== For our FREE guide on how to effectively treat IBS click HERE: https://bit.ly/2Kr6Qho ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now! Photo by Kevin Jarrett on Unsplash
In this Episode Dr. Gerstmar discusses: -A key concept that is important for your long-term health and healing -Why it’s important to address both physical stresses that are hurting your health AND mental-emotional stresses -Why many people are able to eat problem foods while they’re on vacation without having any issues but when they come back home those same foods cause problems again ======== For our FREE guide on how to effectively treat autoimmunity click HERE: https://bit.ly/2wacnjf ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now! Photo attribution - https://bit.ly/2PCCR4P
In this Episode Dr. Gerstmar discusses: -A key concept that is important for your long-term health and healing -The stress bucket - why some of us have bigger, and some of us have smaller buckets -The difference between physical and mental-emotional stress ======== For our FREE guide on how to effectively treat autoimmunity click HERE: https://bit.ly/2wacnjf ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now! Photo attribution - https://bit.ly/2Pbo8O3
In this Episode Dr. Gerstmar discusses: -Kombucha - what is it -2 critical things to know about kombucha -Whether it’s a good probiotic or fermented food to take for your gut ======== For our FREE guide on how to effectively treat IBD click HERE: https://bit.ly/2nURZyY ======== For more on good probiotics, click HERE. https://bit.ly/2jWVZNf ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now! Photo attribution - https://bit.ly/2JCmK88
In this Episode Dr. Gerstmar discusses: -How our ancestors got their probiotics with supplements -Real vs fake fermented foods -A critical factor you need to look for to be sure you’re getting effective fermented foods -When we use fermented foods and when we use probiotic supplements ======== For our FREE guide on how to effectively treat Autoimmunity, click HERE: https://bit.ly/2wacnjf ======== For more on good probiotics, click HERE. https://bit.ly/2jWVZNf ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now! Photo attribution - https://bit.ly/2B7D8KT
In this Episode Dr. Gerstmar discusses: -SIBO - what is it, what are it’s symptoms -FODMAPs - what are they, how to do they affect SIBO -Garlic - the food vs the supplement -The type of garlic supplements you need to stay away from if you’re trying to treat SIBO ======== For our FREE quick guide on how to effectively treat IBS, click HERE: https://bit.ly/2Kr6Qho ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now! Photo attribution - https://bit.ly/2AHyQcV
In this Episode Dr. Gerstmar discusses: -The most important thing YOU need for sustained and permanent health change and success in life -The 5 stages of successful change -The two types of change - when do you want massive action, and when should you avoid it? ======== For our FREE quick guide on how to effectively treat heartburn or GERD without taking antacids, click HERE: https://bit.ly/2Jzo3FK ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now! Photo attribution - https://bit.ly/2vk3K5g
In this Episode Dr. Gerstmar discusses: -Are you not sure if the supplements you’re taking or the diet you’re following is really helping or not? -What should you do? -Do you need expensive testing to really know what’s going on? Learn the simple way to figure it out and the 3 things you can learn… ======== For our FREE quick guide to choosing the right integrative doctor, click HERE: https://bit.ly/2NFBD86 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now! Photo attribution - https://bit.ly/2LLsZUP
In this Episode Dr. Gerstmar discusses: -Biofilms - what are they? Are they just a problem for your toilet? -How biofilms can be a roadblock that prevents us from healing -How can we treat biofilms? -Two cautions when working with biofilms ======== For our FREE comprehensive gut healing outline, click HERE: https://bit.ly/2Lngmzf ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now! Photo attribution: https://bit.ly/2JqN4Oh
In this Episode Dr. Gerstmar discusses: -The mycobiome (or the collection of yeasts inside you!) -How bad bacteria and bad yeast can conspire to cause problems in IBD -Our experience treating yeast and IBD ======== To get the FREE Guide to IBD, click HERE: https://bit.ly/2tkKhQN ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now! Photo attribution - https://bit.ly/2ugGzZG
n this Episode Dr. Gerstmar discusses: -Whether you should take probiotics with antibiotics and WHY -How to take probiotics with antibiotics for best effect ======== To get the FREE Guide to IBS, click HERE: https://bit.ly/2Kr6Qho ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now! Photo attribution - https://bit.ly/2MsUbI5
In this Episode Dr. Gerstmar discusses: -How his vitamin D recommendations have changed over the years -The evidence used to construct recommendations -Vitamin D and bone health -Other functions of Vitamin D -Suggestions for how much vitamin D you should consider taking ======== To get the FREE Guide to IBD, click HERE: https://bit.ly/2tkKhQN ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now! Photo attribution - https://bit.ly/2KpLLAM
In this Episode Dr. Gerstmar discusses: -The common advice people get that food has nothing to do with IBD -Does food affect IBD? -Two stories of people with IBD who tried diet changes -What you should do next ======== To get the FREE Guide to IBD, click HERE: https://bit.ly/2tkKhQN ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now! Photo attribution - https://bit.ly/2MAumqx
In this Episode Dr. Gerstmar discusses: -Should you take probiotics on an empty stomach or with food? -Understanding the acid in your stomach and how that helps us know how NOT to waste our probiotics -Understanding ancestral use of probiotics ======== To get the FREE Guide to Heartburn/GERD, click HERE: https://bit.ly/2Jzo3FK ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now! Photo attribution - https://bit.ly/2sQGf39
In this episode Dr. Gerstmar discusses: -The four steps YOU can take to manage die-off -The important mindset shift -The lifestyle adjustments you can make -The three supplements that can help For the IBD Answer click HERE: https://bit.ly/2xVJvz4 At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now! Photo attribution - https://bit.ly/2JfMHLx
In this episode Dr. Gerstmar discusses: -What die-off is and why it happens -Why it's called Herxheimer -What type or symptoms die-off causes -How long it lasts -How to tell if it's a real die-off reaction or something else To get the FREE Guide to Comprehensive Gut Treatment click HERE: https://bit.ly/2JicRfL At Aspire Natural Health we are experts at treating digestive issues, and autoimmune diseases. If you'd like help, please reach out for a no-obligation discovery chat of whether we're the right fit for you at 425-202-7849 or info@aspirenaturalhealth.com For more info on DrG and the team at Aspire Natural Health (ANH) go to www.aspirenaturalhealth.com or www.fb.com/aspirenaturalhealth Photo attribution: https://bit.ly/2xo9VJJ
SHOW NOTES: www.onairwithella.com/168 Dr. Tim Gerstmar is answering ALL of your autoimmune questions!
Aspire Natural Health
In this short Dr. Gerstmar discusses: The difference between “regular” probiotics and soil based organisms (SBOs) – What are they? When should you take them? Why would you take one or the other? At Aspire Natural Health we are experts at helping people with gut problems and autoimmune diseases. If you'd like help, please reach out for a no-obligation discovery chat of whether we're the right fit for you at 425-202-7849 or info@aspirenaturalhealth.com For more info on DrG and the team at Aspire Natural Health (ANH) go to www.aspirenaturalhealth.com or www.fb.com/aspirenaturalhealth Photo attribution: http://bit.ly/2qaRenw
“What probiotic should I take?” “What digestive enzymes should I take?” These are two of the most common questions we get asked here at Aspire Natural Health. In this short, listen to Dr. Gerstmar answer these questions. At Aspire Natural Health we are experts at helping people with gut problems and autoimmune diseases. If you'd like help, please reach out for a no-obligation discovery chat of whether we're the right fit for you at 425-202-7849 or info@aspirenaturalhealth.com For more info on DrG and the team at Aspire Natural Health (ANH) go to www.aspirenaturalhealth.com or www.fb.com/aspirenaturalhealth Photo attribution: http://bit.ly/2qBp1EA
In part 3 of the series 'How Can I Tell Which Foods Are A Problem For Me' Dr. Gerstmar discusses: -A recap of Part 1 & Part 2 of how food can cause problems, and testing for food sensitivities -What an elimination diet is and when you would use it -The two biggest issues to doing an elimination diet correctly - don't make these mistakes! -The three biggest issues to doing a challenge correctly - mistakes to avoid! -How to do a challenge At Aspire Natural Health we are experts at helping people with gut problems and autoimmune diseases. If you'd like help, please reach out for a no-obligation discovery chat of whether we're the right fit for you at 425-202-7849 or info@aspirenaturalhealth.com For more info on DrG and the team at Aspire Natural Health (ANH) go to www.aspirenaturalhealth.com or www.fb.com/aspirenaturalhealth Photo attribution: http://bit.ly/2zVvj6R
In part 2 of this 3 part series Dr. Gerstmar discusses: -Should you do food sensitivity testing to figure out which foods are a problem for you? -What are the pros, cons, and costs of doing testing? -When we, at Aspire Natural Health, do food testing for our patients At Aspire Natural Health we are experts at helping people with gut problems and autoimmune diseases. If you'd like help, please reach out for a no-obligation discovery chat of whether we're the right fit for you at 425-202-7849 or info@aspirenaturalhealth.com For more info on DrG and the team at Aspire Natural Health (ANH) go to www.aspirenaturalhealth.com or www.fb.com/aspirenaturalhealth Photo attribution: http://bit.ly/2zV1jYK
Should I avoid gluten, or dairy, or eggs, or nightshades, or...? Should I get food allergy or food "sensitivity" testing done? In this 3 part series Dr. Gerstmar will answer those questions. In part 1, Dr. Gerstmar lays the foundation by discussing how food can hurt us. At Aspire Natural Health we are experts at helping people with gut problems and autoimmune diseases. If you'd like help, please reach out for a no-obligation discovery chat of whether we're the right fit for you at 425-202-7849 or info@aspirenaturalhealth.com For more info on DrG and the team at Aspire Natural Health (ANH) go to www.aspirenaturalhealth.com or www.fb.com/aspirenaturalhealth Photo attribution: http://bit.ly/2s5njud
In this short Dr. Gerstmar discusses: -How stress is as bad for your gut bacteria as a bad diet - but only for women! -How a good diet is important but not the only step in getting or staying healthy -Free ways to manage stress At Aspire Natural Health we are experts at helping people with gut problems and autoimmune diseases. If you'd like help, please reach out for a no-obligation discovery chat of whether we're the right fit for you at 425-202-7849 or info@aspirenaturalhealth.com For more info on DrG and the team at Aspire Natural Health (ANH) go to www.aspirenaturalhealth.com or www.fb.com/aspirenaturalhealth
Functional / Integrative / Natural medicine is the greatest thing since (gluten free) sliced bread! Functional medicine doctors are often able to help people that the conventional system can't. Unfortunately the cost makes it un-affordable for many people who are suffering and need help. In this short in-between-asode Dr. Gerstmar discusses two ways practitioners and patients cane make functional medicine more affordable. At Aspire Natural Health we are experts at helping people with gut problems and autoimmune diseases. If you'd like help, reach out to us at 425-202-7849 or info@aspirenaturalhealth.com Photo attribution: http://bit.ly/2sadcJp
Today, Jared and Alex go behind the podium with Dr. Tim Gerstmar, a coach, naturopathic doctor, blogger, podcaster, business owner, health educator/public speaker, husband, father, and science fiction enthusiast. Dr. Gerstmar has spoken at four Ancestral Health Symposiums and two PaleoFX conferences to share his passion for educating others on the intricacies of health and disease. He founded and treats patients locally and remotely out of his clinic, Aspire Natural Health, in Redmond, WA. Aspire Natural Health specializes in treating gut, autoimmune diseases, and other hard to treat cases that the conventional medical system or other practitioners have been unable to resolve. We cover: Why describing results helps people understand what you do Why you shouldn’t jump on the fad bandwagon How to follow up with clients so that you don’t lose sight of their wants + needs How the overnight successes are really 10 years in the making. Why you should be worried if you think you know everything Why you should have empathy for people and meet them where they are For references to everything mentioned in this episode, head over to www.behindthepodiumpodcast.com. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! (more…)
Ayahuasca is a traditional herbal medicine coming out of the shamanic traditions of South America. It is a psychedelic medicine such as LSD and psilocybin, and has demonstrated some profound healing properties. It has become increasingly popular in the past couple of years, with references in movies and TV series. IMPORTANT NOTE: Ayahuaca is currently illegal in the USA This is part of a series of interviews Dr. Gerstmar did with experts to try and understand the real pros and cons of Ayahuasca, and share it with you. DISCLAIMER: WE DO NOT ADVOCATE THE USE OF ANY DRUG, PHARMACEUTICAL, PROCEDURE, OR TREATMENT. THIS INFORMATION IS FOR YOUR EDUCATION ONLY. Educate yourself, speak with your doctor or health professional, and decide whether any particular thing makes sense for your life and situation. All things have their benefits and risks. While centuries of use of Ayahuasca and preliminary research show it is generally safe, it is not harmless and can cause serious problems for some people. ======== Ayahuasca, a brew made of Amazonian plants, is becoming increasingly popular. Is it a recreational drug or "10 years of psychotherapy" in one night? Many people are reporting that this psychedelic when done responsibly in a proper set and setting, helps them to unlock stuck areas in their life and health. I caught up with Jess Gold, NTP at PaleoFX 2016. Some of you may remember that Jess worked for me for about 6 months as a Nutritional Therapy Practitioner before moving to Bend, OR to be with her fiance. In this podcast we catch up and talk about what she's been up to since that time -- working with the Amazonian medicinal herbal brew Ayahuasca. We discuss what it is, what it's used for, who might benefit, who might not, and perhaps some next steps if you're considering looking into this medicine. For more info on psychedelics and their use in healing, check out http://www.maps.org/ At Aspire Natural Health we are experts in treating gut problems, and autoimmune diseases If you'd like help, reach out to us at 425-202-7849 or info@aspirenaturalhealth.com Photo attribution - http://bit.ly/2p4fwPj
IMPORTANT NOTE: Marijuana or Cannabis is currently federally illegal in the USA. Some states allow medical use, while others allow recreational use. CBD is NOT marijuana but an extract of marijauna that is non-intoxicating. It is currently legal in all 50 states as long as it contains less than 0.3% THC (the intoxicating part of marijuana) This is part of a series of interviews Dr. Gerstmar did with experts to try and understand the real pros and cons of cannabis, and share it with you. DISCLAIMER: WE DO NOT ADVOCATE THE USE OF ANY DRUG, PHARMACEUTICAL, PROCEDURE, OR TREATMENT. THIS INFORMATION IS FOR YOUR EDUCATION ONLY. Educate yourself, speak with your doctor or health professional, and decide whether any particular thing makes sense for your life and situation. All things have their benefits and risks. While the research on cannabis is extremely safe, all substances have risks and can cause problems for some people. ======== CBD (cannabinadiol) an extract of cannabis or marijuana. People are using it to help treat epilepsy, anxiety, insomnia, and inflammation? What is it? Is it safe? Or a dangerous drug? Like many people of the "this is your brain on drugs" generation, for most of my life I had the stereotype of cannabis as the "lazy stoner with the munchies" drug. Thankfully over the last couple of years, intelligent patients, and reading the case reports and scientific data on marijuana has opened my eyes to this useful medicine. I sat down with Jordan of Jambo Superfoods, which mainly produces high quality CBD-only products (in the form of breath sprays, coconut oil/butter oil mixes, and little candies), that are federally legal (NOTE: The feds have been suggesting they may make CBD federally illegal, meaning it could not be transported across state lines) and can be shipped anywhere in the US, to discuss CBD and cannabis In this episode we cover: -What is the difference between hemp and marijuana -What is CBD? -What does CBD do? -The difference between a daily anti-inflammatory dose that can be used by virtually anyone, and the much higher doses used in things like chronic pain and epilepsy -Is there anyone CBD is a bad choice for? ...and more Check them out at http://www.jambosuperfoods.com/ ======== At Aspire Natural Health we are experts at treating gut problems, and autoimmune diseases. If you'd like help, reach out to us at 425-202-7849 or info@aspirenaturalhealth.com Photo attribution - http://bit.ly/2q7RXGn
Iboga is a traditional herbal medicine coming out of the shamanic traditions of Africa. It is a psychedelic medicine such as LSD and psilocybin, and has demonstrated some profound healing properties -- especially in helping people recover from opiate addiction. IMPORTANT NOTE: Iboga is currently illegal in the USA This is part of a series of interviews Dr. Gerstmar did with experts to try and understand the real pros and cons of psychedelic substances, and share it with you. DISCLAIMER: WE DO NOT ADVOCATE THE USE OF ANY DRUG, PHARMACEUTICAL, PROCEDURE, OR TREATMENT. THIS INFORMATION IS FOR YOUR EDUCATION ONLY. Educate yourself, speak with your doctor or health professional, and decide whether any particular thing makes sense for your life and situation. All things have their benefits and risks. While Iboga has been used for centuries and if used properly it is generally safe, it is not harmless and can cause serious problems for some people. For more on the history and research into psychedelics as medicine, please check out Michael Pollan's book -- https://amzn.to/2vDYCtr ======== Could a plant from Africa, a psychedelic, be a key to freeing people from addiction? This one is an important one folks! It’s been estimated that 58,000 people die every year just from opiate overdose (heroin, oxycodone, morphine, etc) and that doesn’t include the devastation that brings to their families and loved ones. Current treatment options are poor, but there are other choices that most people haven’t heard about! In this episode DrG talks with Elizabeth Bast and her husband Chor Boogie. They discuss: -The power of vulnerability & truth -Chor’s addiction to heroin and Elizabeth’s journey to find him help -Iboga - what is it? what does it do? -Chor & Elizabeth’s experiences with iboga and how it changed them -The use of iboga and other plant medicines for addiction -The importance of aftercare and integration -Their continuing work with Iboga -Resources NOTE: Insanely, Iboga and ibogaine are currently illegal in the United States Resources: Heart Medicine - check out the book of Elizabeth and Chor's journey with Iboga. Available at Amazon and other online retailers. Highly recommended. www.ebast.net - resources on Iboga, Elizabeth’s art, and activities www.chorboogie.com - see Chor’s amazing spray paint art and more Elizabeth & Chor on social media: www.facebook.com/ebast www.instagram.com/enectarbast www.facebook.com/chorboogie www.instragram.com/chorbogie www.maps.org - Multidisciplinary Association for Psychedelic Studies At Aspire Natural Health we are experts at treating gut problems, autoimmune diseases, and hard to treat cases. If you'd like help, reach out to us at 425-202-7849 or info@aspirenaturalhealth.com
IMPORTANT NOTE: Marijuana or Cannabis is currently federally illegal in the USA. Some states allow medical use, while some allow recreational use. Please know and understand the laws where you live. This is part of a series of interviews Dr. Gerstmar did with experts to try and understand the real pros and cons of cannabis, and share it with you. DISCLAIMER: WE DO NOT ADVOCATE THE USE OF ANY DRUG, PHARMACEUTICAL, PROCEDURE, OR TREATMENT. THIS INFORMATION IS FOR YOUR EDUCATION ONLY. Educate yourself, speak with your doctor or health professional, and decide whether any particular thing makes sense for your life and situation. All things have their benefits and risks. While research shows that marijuana is extremely safe it is not harmless and can cause serious problems for some people. ======== In Part 1 of this two part series, DrG talks with Nichole Pickering, a patient and advocate for medical marijuana. They talk about common misconceptions about cannabis that many people have, including Dr. Gerstmar until he learned about legitimate medical use. Niki talks about living with metatrophic dwarfism & epilepsy. About dealing with chronic pain & the herbs that have really helped her - including a fantastic herb that almost no-one has heard of. The downsides of recreational cannabis. They discuss cannabis strains - sativa vs indica vs hybrids. As well as the major compounds in cannabis THC vs CBD vs CBN. More info here: www.leafly.com www.weedmaps.com To contact Nichole: nikipickering@yahoo.com Photo attribution - http://bit.ly/2pZodsz
IMPORTANT NOTE: Marijuana or Cannabis is currently federally illegal in the USA. Some states allow medical use, while some allow recreational use. Please know and understand the laws where you live. This is part of a series of interviews Dr. Gerstmar did with experts to try and understand the real pros and cons of cannabis, and share it with you. DISCLAIMER: WE DO NOT ADVOCATE THE USE OF ANY DRUG, PHARMACEUTICAL, PROCEDURE, OR TREATMENT. THIS INFORMATION IS FOR YOUR EDUCATION ONLY. Educate yourself, speak with your doctor or health professional, and decide whether any particular thing makes sense for your life and situation. All things have their benefits and risks. While research shows that marijuana is extremely safe it is not harmless and can cause serious problems for some people. ======== Cannabis for sex drive? Could marijuana be the new "viagra" for women? DrG talks with Karyn Wagner about this “new” treatment to help women with low libido. They discuss: -The difference between sexual function and libido -How women’s cannabis needs are very different from men’s -All cannabis is not the same, the developing differentiation of cannabis for different groups -It’s not just about the cannabinoids (THC and CBD), don’t forget the terpenes -What women should look for cannabis for libido enhancement -The difference between CBD from hemp and cannabis -Is cannabis regulation good or bad? Resources: Sexxpot products - only available inside of California at marijuana dispensaries www.leafly.com - for more info about cannabis & dispensaries Karyn’s site - www.paradigmcannabis.com Articles on Sexxpot - http://thecut.io/1G2qx4p - and Karyn’s awards - http://bit.ly/2lJbStq At Aspire Natural Health we are experts at treating gut problems, and autoimmune diseases. If you'd like help, reach out to us at 425-202-7849 or info@aspirenaturalhealth.com Photo attribution - http://bit.ly/2oHhxgL
IMPORTANT NOTE: Marijuana or Cannabis is currently federally illegal in the USA. Some states allow medical use, while some allow recreational use. Please know and understand the laws where you live. This is part of a series of interviews Dr. Gerstmar did with experts to try and understand the real pros and cons of cannabis, and share it with you. DISCLAIMER: WE DO NOT ADVOCATE THE USE OF ANY DRUG, PHARMACEUTICAL, PROCEDURE, OR TREATMENT. THIS INFORMATION IS FOR YOUR EDUCATION ONLY. Educate yourself, speak with your doctor or health professional, and decide whether any particular thing makes sense for your life and situation. All things have their benefits and risks. While research shows that marijuana is extremely safe it is not harmless and can cause serious problems for some people. ======== In Part 2 of this two part series, DrG continues his talk with Nichole Pickering, a patient and advocate for medical marijuana. They discuss forms of cannabis - vaporizing, edibles, topicals - what's best for various conditions. They also discuss cannabis strains - sativa vs indica vs hybrids, as well as the major compounds in cannabis THC vs CBD vs CBN. More info here: www.leafly.com www.weedmaps.com To contact Nichole: nikipickering@yahoo.com At Aspire Natural Health we are experts at treating gut problems, and autoimmune diseases. If you'd like help, reach out to us at 425-202-7849 or info@aspirenaturalhealth.com Photo attribution - http://bit.ly/2q0s0Zn
Ayahuasca is a traditional herbal medicine coming out of the shamanic traditions of South America. It is a psychedelic medicine such as LSD and psilocybin, and has demonstrated some profound healing properties. It has become increasingly popular in the past couple of years, with references in movies and TV series. IMPORTANT NOTE: Ayahuaca is currently illegal in the USA This is part of a series of interviews Dr. Gerstmar did with experts to try and understand the real pros and cons of Ayahuasca, and share it with you. DISCLAIMER: WE DO NOT ADVOCATE THE USE OF ANY DRUG, PHARMACEUTICAL, PROCEDURE, OR TREATMENT. THIS INFORMATION IS FOR YOUR EDUCATION ONLY. Educate yourself, speak with your doctor or health professional, and decide whether any particular thing makes sense for your life and situation. All things have their benefits and risks. While centuries of use of Ayahuasca and preliminary research show it is generally safe, it is not harmless and can cause serious problems for some people. For more on the history and research into psychedelics as medicine, please check out Michael Pollan's book -- https://amzn.to/2vDYCtr ==== At the 2016 Ancestral Health Symposium (AHS16) DrG sat down with Tara Grant of Paleogirl.com. We discussed her experience and then remission with Hidradenitis suppurativa which lead to her book “The Hidden Plague”, dealing with “haters”, seeking a more meaningful life, suffering from PTSD, seeking healing through Ayahuasca, and much more! Resources: primalgirl.com At Aspire Natural Health we are experts at treating gut dysfunctions, and autoimmune diseases. If you need help, please reach out to us at 425-202-7849 or info@aspirenaturalhealth.com
DrG talked with Gil Butler of the Primal Chef. They reminisced over episodes of “The Primal Chef” (on Youtube), talked about culinary school and Gil’s work in Seattle restaurants. They also covered some easy tips for home cooking, and shared the #1 secret for home chefs. Gil offers private cooking classes and personal chef services with a Paleo/Primal twist at www.theprimalchef.com At Aspire Natural Health we are experts at treating gut problems, autoimmune diseases, and hard to treat cases. If you'd like help, reach out to us at 425-202-7849 or info@aspirenaturalhealth.com Episodes of The Primal Chef with Dr. Gerstmar as one of the judges: https://www.youtube.com/watch?v=gt0DB0fV4b8 https://www.youtube.com/watch?v=1cOCzhDvwWY https://www.youtube.com/watch?v=kcaVyoDjNtU And the very first episode of Primal Chef with Robb Wolf (but no Dr. Gerstmar!) https://www.youtube.com/watch?v=FDkyylRNkuQ Learn more about Gil (and book his services) at: www.theprimalchef.com And: www.facebook.com/theprimalchef Photo attribution: http://bit.ly/2pfY8aR
Call it the gut microbiome, or the human microbiome, or our gut bacteria. But this newly understood "organ" is proving to be massively important for health and disease. In this podcast, Dr. Tim Gerstmar (DrG) talks with Jon Moma a student soon to graduate as a Naturopathic doctor. We were talking over lunch about one of Dr. Gerstmar’s favorite topics, the gut microbiome and it’s connection to health and disease. Jon shared the latest insights he learned at a recent seminar. Including: -What is the critical window for establishing a healthy gut flora? -Is the small intestine microbiome more important than the large intestine? -Can bacteria help us desensitize to food allergies including serious ones? …and more! Links: http://www.dysbiosis.org/ Photo attribution: http://bit.ly/1rFDIpT
This episode is syndicated from Dr Tim Gerstmar Aspire Natural Health podcast. We love Dr Gerstmar and would highly recommend you subscribe to his show. You should listen to this episode to get a fly-on-the-wall perspective of two brilliant doctors with different backgrounds problem-solving using similar techniques. Sign up for our Highlights email and every week we’ll send you a short (but sweet) email containing the following: One piece of simple, actionable advice to improve your health and performance, including the reference(s) to back it up. One item we read or saw in the health and fitness world recently that we would like to give a different perspective on, and why. One awesome thing that we think you’ll enjoy! Here’s the outline of this interview with Drs Tommy Wood and Tim Gerstmar: [00:00:48] Highlights email sign up. [00:04:02] Protocols vs. basic science education and principles. [00:06:05] Cooks and chefs. [00:07:18] Tim's previous appearances on my podcast: How to Test and Predict Blood, Urine and Stool for Health, Longevity and Performance and Methylation and Environmental Pollutants with Dr. Tim Gerstmar. [00:07:53] Tommy's background and path into medicine. [00:09:03] Internal and emergency medicine. [00:09:35] Tommy recently successfully defended his PhD. [00:10:13] Emergency vs. health care [00:10:41] Examining the root cause of multiple sclerosis using engineering techniques (paper, talk for the public, talk for physicians). [00:11:30] Tommy's blog and podcast. [00:11:53] Robb Wolf’s Paleo Solution podcast. [00:12:21] Kalish Institute for Functional Medicine. [00:13:28] Applying knowledge in the real world. [00:13:50] PubMed warrior. [00:14:37] The sexy abstract. [00:16:52] Ivor Cummins, aka The Fat Emperor. [00:18:29] The popularisers. [00:19:04] Seattle. [00:20:04] Neonatal neuroprotection. [00:21:18] Dale Bredesen's protocol to reverse Alzheimer's. [00:21:49] Buck Institute for Research on Aging. [00:21:59] Bredesen, Dale E. "Reversal of cognitive decline: A novel therapeutic program." Aging (Albany NY) 6.9 (2014): 707-717. [00:22:36] Bredesen, Dale E. "Metabolic profiling distinguishes three subtypes of Alzheimer's disease." Aging (Albany NY) 7.8 (2015): 595-600. [00:23:36] Cytoplan supplements. [00:24:40] Dementia screen. [00:25:34] Requesting an MRI. [00:26:07] B12, folate, vitamin D. [00:27:08] Health insurance companies are not incentivised for the long term. [00:30:09] Evolutionary mismatches. [00:31:34] Article: How Iceland Got Teens to Say No to Drugs - The Atlantic. [00:33:07] Wasting willpower on diet, the importance of family buy-in. [00:36:04] Communal eating. [00:36:32] Ludvigsson, Jonas F., et al. "Increased suicide risk in coeliac disease—a Swedish nationwide cohort study." Digestive and Liver Disease 43.8 (2011): 616-622. [00:38:24] The psychological cost of achieving physical perfection. [00:39:23] There is no biological free lunch. [00:40:07] Book: The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal. [00:41:17] Orthorexia. [00:42:34] The goal is balance. [00:44:00] Health Unplugged, Darryl Edwards. [00:46:09] About NBT. [00:48:53] Simple Guide to the Paleo Autoimmune Protocol. [00:49:04] Jamie Kendall-Weed, MD. [00:50:15] The basics are the same for everyone. [00:51:18] The plant analogy of health. [00:52:26] The Foundations of Health. [00:53:20] Even coaches need coaches. [00:54:25] Functional Forum. [00:56:21] Medical doctors are trapped in a system that doesn't work. [00:57:39] Integrative psychologist. [00:59:17] Telemedicine. [01:01:19] Most of what we do doesn't require a doctor, but sometimes we make a referral. [01:02:56] The Bredesen Protocol is evidence-based medicine. [01:05:37] The alternative world needs to publish. [01:09:31] Chiropractor on Tim's podcast "driving out chiros out of practice" [01:13:00] No one has all the answers [01:15:27] Dr Ragnar on Facebook and Twitter.
Dr Tim Gerstmar practices Naturopathic Medicine at his Redmond, WA office, Aspire Natural Health. He specialises in working with people with digestive and autoimmune problems, and has worked with many of the most difficult to treat situations using a blend of natural and conventional medicine. He treats patients locally, throughout the US and as far away as the Qatar, Korea and Australia. In this interview, Dr Gerstmar discusses the tests he most commonly uses, especially for gastrointestinal complaints. We also talk about strategies for dealing with health insurance and tips for keeping costs down. These scatter plots, sometimes called calibration plots, are the ones I mentioned in the podcast. On the x-axis is what my XGBoost model predicted for previously unseen data, the y-axis represents the measured value. When the dot appears on the diagonal line, the prediction was perfect. The model was trained using results from just 260 athletes. My hope is that is these models will eventually bring down the cost of our full program by allowing us to predict the results of an expensive test using a cheaper one. Here’s the outline of this interview with Dr Tim Gerstmar: [00:00:15] First podcast: Methylation and Environmental Pollutants with Dr. Tim Gerstmar. [00:00:56] Bob McRae podcast: How to Use Biomedical Testing for IRONMAN Performance. [00:01:24] Our Elite Performance Programme. [00:04:04] How much testing should we do? [00:04:35] Factoring in lifetime costs. [00:08:33] Donating blood to the Red Cross. [00:09:44] Iron disorders: ferritin and haemochromatosis. [00:10:53] Therapeutic phlebotomy. [00:14:22] Treating symptoms is sometimes necessary. [00:15:07] Steroids for eczema. [00:17:09] Adrenal dysregulation and thyroid dysfunction. [00:18:00] You can't feel high blood sugar in diabetes. [00:18:46] AIMed conference. [00:19:06] De Fauw, Jeffrey, et al. "Automated analysis of retinal imaging using machine learning techniques for computer vision." F1000Research 5 (2016). [00:20:38] 25-OH-D testing. See Optimizing Vitamin D for Athletic Performance. [00:22:01] Insurance interfering with testing. [00:23:29] Liberty HealthShare. [00:23:42] Affordable Care Act. [00:24:10] Direct Primary Care. [00:24:23] Health Share of Oregon. [00:25:08] Covered California. [00:25:32] Health Savings Account. [00:28:52] Genova GI Effects stool test. [00:29:27] BioHealth stool test. [00:29:49] Doctor's Data stool test. [00:30:13] Coeliac diagnosis. [00:30:50] Transglutaminase. [00:31:44] Genetic risk factors. [00:32:43] NCGS and FODMAPs. [00:34:22] Intestinal lymphoma. [00:37:47] Normal test results are still useful information. [00:38:45] Liver enzymes, e.g. ALT, AST and GGT. [00:39:19] CBC and CMP, Hs-CRP. [00:39:47] Testosterone and thyroid. [00:40:09] Genova SIBO test. [00:41:08] Organic acids by Genova and Great Plains. [00:41:55] Beware insurance with OATs. [00:43:23] Verifying your policy. [00:44:07] Mitochondrial function. [00:44:21] Nutrient deficiencies. [00:44:52] Neurotransmitters and brain function. [00:45:04] Oxidative stress. [00:45:12] Detox stress, GSH status. [00:45:38] Bacterial and yeast markers. [00:46:49] Cortisol testing--DUTCH. [00:48:45] Interview with Pedro Domingos: How to Teach Machines That Can Learn. [00:49:08] XGBoost. [00:50:33] Robb Wolf early adoption costs. [00:51:54] HRV. See Elite HRV podcast. [00:52:08] Supplement companies and self-assessment questionnaires. [00:53:10] Arabinose. [00:53:48] Hallucinating from noise in the data. [00:54:52] Big Data. [00:56:03] Abnormality detection. [00:56:45] Functional versus pathological lab ranges. [00:57:46] Mark Newman. See cortisol testing above. [00:58:23] Adjusted reference ranges. [00:58:45] Vanity sizing. [01:00:52] Thyroid cancer and proximity to a mine. [01:01:21] Aspire Natural Health podcast.
Dr. Tim Gerstmar practices Naturopathic Medicine at his Redmond, WA office, Aspire Natural Health. He specialises in working with people with digestive and autoimmune problems, and has worked with many of the most difficult to treat situations using a blend of natural and conventional medicine. He treats patients locally, throughout the US and as far away as the Qatar, Korea and Australia. In this interview, Dr. Tim talks about methylation, sequencing diet and lifestyle medicine, environmental pollutants, detoxification physiology and treatments plus much more! Here’s the outline of this interview with Dr. Tim Gerstmar, ND: [00:00:23] Methylation: How 1 Carbon Affects Your Brain, Your DNA and Everything — Tim Gerstmar, N.D. (AHS14). [00:04:22] Gut, autoimmune, hard-to-treat cases. [00:05:21] Autism. [00:06:20] Sequencing diet and lifestyle medicine. [00:09:33] Dr. Gerstmar employs health coaches. [00:10:33] 23andMe, penetrance. [00:12:23] Robb Wolf. [00:14:55] Environment toxicity. [00:17:18] Toxicity and thyroid function. [00:18:26] AHS 16 - Tim Gerstmar - Obesogens and Endocrine Disruptors. [00:19:22] 100,000 chemicals into the environment since WWII. [00:19:53] According to the EU, many haven't been adequately safety tested. [00:23:05] Obvious exposure revealed via a detailed history. [00:24:03] Scorecard. [00:24:59] Surviving in a Toxic World: Nonmetal Toxic Chemicals and Their Effects on Health with Dr. Bill Shaw, PhD. [00:25:46] Xylene on the Genova organic acids test (it's also on the Great Plains TOX). [00:30:43] Environmental Working Group Body Burden. [00:32:38] Heavy metals: mercury, arsenic, lead. [00:34:44] Fat soluble compounds. [00:35:16] Nutrient dependencies for detoxification. [00:36:12] Caloric restriction. [00:36:38] Milk thistle. [00:37:03] Sulforaphane Nrf2. [00:37:47] Peeing and pooping. [00:38:33] Sweating and sauna. [00:38:58] Household chemicals. [00:39:19] Flame retardants in clothing. [00:40:18] EWG Dirty dozen and clean fifteen. [00:40:50] Leaner cuts of meat. [00:41:36] Mattresses. [00:42:43] Niacin uses up methyl groups. [00:43:51] Methylation and detoxification. [00:44:37] Sequencing detoxification. [00:45:20] Enterohepatic recirculation. [00:47:31] Evolutionary mismatches. [00:48:08] The gut microbiome, glucuronidation bonds. [00:49:07] Olestra. [00:49:46] Rice bran, psyllium. [00:51:21] Apple pectin. [00:51:45] Aspire Natural Health. [00:53:48] Preconception care for both men and women. [00:56:29] Changing the political climate.
Fatigue isn't a one-size-fits-all problem – there are several reasons you feel tired, and even more underlying causes that could be messing with your energy mojo. Getting to that root cause is the key to transforming your fatigue into fire and stamina. My guest tonight, Tim Gertsmar, is a naturopathic doctor with a wealth of knowledge from treating and observing sufferers of fatigue. Tonight on Dr. Lo Radio, I'll chat with Tim all about the causes of fatigue and how we can set ourselves up to have boundless energy, no matter what life throws at us. Common reasons that your energy levels may be lowGetting to the root of your fatigue issuesNatural alternatives to keeping energy and vitality up Dr. Tim Gerstmar is a naturopathic doctor, national speaker, and wellness expert. His clinic, Aspire Natural Health is one of the region’s leading functional medicine practices. They specialize in treating digestive dysfunctions, autoimmune disorders, and other hard to treat cases (cases that have stumped 4-10 other doctors). Dr. G is a nerd at heart, and played hours upon hours of Dungeons & Dragons as a kid. These days he's turned his passion for slaying dragons into helping people get their lives back. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
On this episode we have Dr. Tim Gerstmar. We dig into the topic of obesogens, how we're exposed to them, where they come from, their effects on health, their effects on our microbiome, epigenetics and more geekery! Obesogens are foreign chemical compounds that disrupt normal development and balance of lipid metabolism, which in some cases, can lead to obesity. (Wikipedia) Guest: Dr. Tim Gerstmar Website: http://aspirenaturalhealth.com/
Dr. Tim Gerstmar is a Naturopathic Doctor in Redmond, WA specializing in gut issues, autoimmunity and other complex health issues. Learn about the root causes of autoimmunity and what you can do to prevent it and maybe even defeat it! Get your free 15 minute consult at http://notjustpaleo.com/free-health-consultation/ and I'll talk to you soon!
Not Just Paleo Podcast
Dr. Tim Gerstmar is a Naturopathic doctor who specializes in digestive issues, thyroid disfunction, stress issues and many other problems that can be treated with lifestyle, diet and special medicines. We discuss the gut and how stress can impair digestion. We also discuss adaptogenic herbs that we love, use and recommend for stress and handling life when it gets tough.
Showtime: Tuesday, October 23rd, 2012 at 6pm PT / 9pm ET Dr. Tim Gerstmar, fellow naturopathic doctor and Paleo advocate, joins Dr. Lo to discuss how naturopathic medicine can be used to effectively treat complex multisystem dysfunctions. In this show, we'll discuss how the gut, hormones, and immune system all play a vital part in wellness. You'll learn how these systems can become dysfunctioned and how we address them as naturopathic doctors. To learn more about Dr. Gerstmar, click here. Hosted by Dr. Lauren "Lo" Noel. Dr. Noel is available for local and distant appointments at Bloom Natural Health.
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