Podcasts about alchemized life

Well, well, well. We are officially here…the final episode of The Alchemized Life as we know it. And what an incredible journey this has been.In this episode, I reflect upon:How far I've come personally and in my business over the last five yearsAn invitation for you to reflect on who you have become over the last five yearsHow it is always safe to trust yourself and your inner wisdomThat plugging in to conversations that stimulate and expand you will always serve to benefit youMy gratitude for everyone involved in this crazy beautiful journey“I could say it a million times and still I don't feel like it would be able to fully grasp the love that I have in my heart for everybody listening over the years. Thank you so, so very much. This is it. This is The Alchemized Life. Thank you. Thank you. Thank you. And I'll see you soon.” - Ava JohannaResources:Join the Waitlist for The Academy of Breath: Academyofbreath.orgJoin our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your BreathFollow me on Instagram: @avajohanna

Today's guest is someone who has reminded me of the magic of leading from your heart, connecting to something greater and trusting in yourself. Introducing Sarah Elora, the visionary Founder of The Elora Empress, a divine sanctuary where cellular activation and the guidance of celestial design intertwine. As a mentor of enlightened illumination, Sarah's mission is to empower women to ignite their inner spark and unleash their highest potential. At the heart of her work lies a transformative signature program, immersing the beautiful souls in an intuitive journey that leads to the unlocking of their true power and greatness. The modalities utilized in Sarah's mentorship go beyond the traditional coaching realm, delving deep into the cellular level to understand our physical being and its impact on our lives. It's truly an honor to have this conversation be one of the last on The Alchemized Life podcast. In this conversation you'll hear about the near death experience that led Sarah to understand and connect with her true purpose on earth, and the wisdom she's gained through the trauma and suffering in her life. She's not only an example of strength and resilience, but of the beauty and magic of carving your own path, being a service to others, and leading from the heart. She understands that the way we can truly impact the world is through recognizing the light within us, and is a perfect example of how doing the work to heal and loving yourself can have ripple effects through the entire world. I adore Sarah, am so excited to share this conversation with you and hope it feels like a big hug.In a world where it's hustle and bustle and just big achievements and big goals, we forget that we really just need to slow down and listen and breathe. Those micro breaths, that micro moment, that's how we come home to self. - Sarah EloraWhat we talk about:How Sarah has navigated her own traumaGetting her start in the holistic healing coaching space Sarah's near death experienceHealing childhood trauma in the bodyHow to address suffering in order to ascendThe link between disease and traumaInsights from the Aquarian full moonRecognizing what's authentic to you & leading with your heartLearning to soften the mind & understand the egoAva's practice of coming home to self following her divorceExploring patterns and attachmentsThe number 1 takeaway from her work with clientsI believe that love is being in service and in action to each other, and when we are in service to each other, we're in service to all of humanity. But all of that starts with coming home to self. All of it starts with doing the work and healing our hearts, our whole self, our souls. - Sarah EloraNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Website: SarahElora.comInstagram: @the.elora.empressGolden Hour Work Book: auspicious-fog-189.myflodesk.comElora Meditation Bundle: twilight-mode-856.myflodesk.comHolistic Healing Group: sarahelora.com/healingenergeticsgroup1:1 Voxer Special:...

Do you ever have moments as an entrepreneur when you're questioning everything? Sometimes a reset is the best way to get really clear and be intentional with why you do things within your business. Recently I had to make a really tough decision, but one I knew I needed to make in order to get back to the heart of this work and make sure the Academy of Breath's internal processes are sustainable for me and my team. I'm sharing my process of confronting how uncomfortable this situation was, yet how confident I am in my own mission and goals thanks to the work I'm so passionate about teaching.This series is such a great reflection on how everything is impermanent, and we will have moments or seasons where things feel overwhelming or hard, and then we will have moments of flow of pure joy where we just feel so in our purpose and on our aligned path. None of it is constant, all of it is beautiful, all of it is necessary, and all of it is showing us something more. I feel so deeply trusting in the ebbs and flows more than ever before because this year has really shown me that it's just a part of it. “On the other side of the decisions that you know you need to make, you will feel so much more free and you will feel so much more in alignment with what really matters and your highest aligned path.” - Ava JohannaWhat I talk about:A hard business decision I had to make for AOBMy new approach to AOBStepping back to create more sustainabilityWhat I'm doing differently than others in this spaceDJ Taz Rashid: djtazrashid.comPreview of the Iconic Coach FREE event“I am most likely going to be against the grain of what our stereotypical, traditional world of mindfulness, meditation, breathwork looks like. But the truth is, that's me.” - Ava JohannaNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Join the Waitlist for The Academy of Breath: Academyofbreath.orgJoin our self-study BREATHWORK course for personal practice: Transform Your Life Through The Power Of Your BreathJoin our FREE Iconic Coach Training: academyofbreath.org/iconicInstagram: @avajohanna

Emily Fletcher is back for her second appearance on the Alchemized Life podcast! Emily is the founder of Ziva meditation and has taught the Ziva Technique to over 40,000 people. She is one of my biggest inspirations and greatest mentors in the meditation space. I deeply respect her work and have been so inspired by the work that she's done over the past decade plus. Her new podcast, Why Isn't Everyone Doing This? is out now!I absolutely love this conversation with Emily. We talked all about sacred sexuality, the exploration of emotional alchemy, and how orgasms and pleasure are a portal into manifesting and creating a life beyond your wildest dreams. We talk about the democratization of God and how our planet is really shifting into being more welcoming and open to meditation and breathwork. We also get the details of her 3-day darkness retreat and what came up for her, and a preview of what you can expect from her new podcast. I really resonate with Emily as far as her mission to make sexuality, pleasure and meditation accessible to the masses and really provide these tools to the masses in a very palatable way. Check out her free masterclass and her new podcast if you enjoyed this conversation for more information and teachings from Emily!“What I wanna help facilitate is the democratization of God, to remind everyone that they can plug directly into the divine through their own heads, hearts, and hoohas.” - Emily FletcherWhat we talk about:The integration of divine feminine and divine masculineEmily's personal transformation and awakening in the last couple of yearsRead: Pussy: A Reclamation by Regena ThomashauerThe democratization of GodAccessibility of meditation, breathwork, and other healing toolsSacred sexuality: the link between manifestation and feeling pleasureEmily's experience at Sky Cave RetreatsWhat you can expect from Emily's new podcast, Why Isn't Everyone Doing This?“Turns out the orgasm is actually extraordinarily good for your immune system, for your body age, for neuroplasticity, for your endocrine levels, for your hormone regulation. It's basically like an elixir of life. It's a powerful internal pharmacy and that's to say nothing of the more woowoo concepts around it that you could actually use your creation energy to manifest.” - Emily FletcherNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Website: zivameditation.comInstagram: @zivameditation and @emilystellafletcherEmily's New Podcast: Why Isn't Everyone Doing This? Free Masterclass: zivameditation.com/podcastAlchemized Life Podcast: Manifesting Through Meditation with Emily FletcherJoin the Waitlist for The Academy of Breath:

I have a feeling in today's episode you are going to hear about something that you have potentially never heard about before. Judy Wilkins-Smith is a world renowned family patterns, systemic work and constellations expert. She's a motivational speaker and author offering guidance to disentangling the financial patterns that aren't working and transforming your money DNA. This is a fresh perspective on the conversation around money, identifying what your money patterns are, and maybe some of the unconscious money habits that you've inherited from your family. Judy breaks down how impactful this work can be, its practical implementation, and how you can use it to identify your own patterns and subconscious limitations to your personal evolution. In this episode, Judy explains her process for making the invisible visible to have huge “Aha” moments that uncover subconscious patterns and gives you practical steps for rewiring your brain to tap into your ultimate potential. I've been diving into this work recently, and have a feeling you will really love this conversation. Judy has helped me start to identify patterns and events that potentially could have come from prior generations, and I can't wait to see what it will uncover for me. Judy is such a wonderful human being, I'm so grateful that she came on the podcast. I know you'll learn some new tools to incorporate into your personal development journey and relationship with money in this episode. “The minute that you do a systemic piece of work, it begins to do things to the system. It needs just one person to move one degree, and the whole system starts to react, so you have these big shifts. Now the other piece that's important is that you're immediately rewiring your brain. One new thought, one new feeling, one new action. You are rewiring the brain neuro scientifically, you are laying down new neural pathways. That's super important. Epigenetically, you're changing that epigenetic approach to what's happening in your system because the epigenetic imprint is a result of your thoughts, feelings, actions, reactions. So now you are really starting to change the system, and most importantly, you are no longer going to be living ancient history, which is what we do 90% of the time. You're fully present and you're creating a very new future.” - Judy Wilkins-SmithWhat we talk about:Figuring out your money DNAWhat is constellation & family systems workHow to reprogram inherited money DNA patternsHarnessing the “knowing” fieldEpigenetics and creating new neural pathwaysDoing this work if you don't know your familyStretching your money potential Creating future memoriesAdvice for online business entrepreneurs experiencing a “setback”How to grow your money DNADebt is not what you think it isThe importance of language we use when it comes to money“People say to me, ‘why do you teach money?' I made money a promise that I would show people that it is kind, wise, a friend, a mentor. It is not all the ugly things it's been made out to be.” - Judy Wilkins-SmithNew episodes of the Alchemized Life Podcast are live every Tuesday!

Welcome Academy of Breath alumni, yoga instructor and wellness guide, Ashley Allard. Over the last several months I've gotten to know Ashley as such a beautiful human being, leader, and literally the most radiant light you can see. Her soul is beautiful, and I wanted to have her on the podcast so that you could hear not only about her experience inside of AOB, but just receive from such a wonderful woman. Ashley and I agree that one of the coolest things that we have received from these practices, like breathwork, meditation, and yoga, is how it's really transformed us as individuals in relationships; not just romantic relationships, but friendships, relationships with those that we work with, with clients, relationships with actual material things as well as, and most importantly, the relationship we have with ourselves. Join us as we process how impactful and transformational these practices have been, how we've been able to reduce stress and anxiety, get to know ourselves on a deeper level, and how the work we're doing flows out to those we interact with. This conversation was so nourishing and so fulfilling for me, and I really think this will land with you, too. “For me to stay intentional (in my morning practice) is staying anchored in the fact that I know that it's for the benefit of my soul and it's for the betterment of me as a person, and then it's also for the betterment of everyone else around me. I am a better communicator, I can better support my family, I can better support my fiance, I can better support the people who come to take class with me, who I hold space for, when I'm supporting myself first. I always stay anchored in that; that everything that I'm doing, a part of my routine, my self care, is for me and to stay anchored and true to me in what I need.” - Ashley AllardWhat we talk about:How Ashley got into the yoga spaceHow Ashley adapted to teaching online in 2020 & the benefits of the in-person experienceHow Ashley's outer environment shifted as she's shifted internallyLeaning into divine guidanceHow to incorporate breathwork into your everyday life in an intentional wayWhat happens when we're less stressed?How breathwork transforms your relationshipsAcknowledging when anxiety comes upAshley's experience inside of the Academy Of Breath“In this journey, I've lost a lot of people, but I think I've gained people for the better, and that's always something that I come back to. The people that are meant to be in your life are there for a reason and the people that aren't are not.” - Ashley AllardNew episodes of the Alchemized Life Podcast are live every Tuesday!“There's certain big decisions that feel really scary, but if you have a knowing inside of you and you are being guided in a direction, the universe provides, the universe supports you. You will be met with everything that you need to navigate these times of transition with ease.” - Ava JohannaResources:Instagram: @ashleyallardWebsite: ashleyallardyoga.com Breathwork: Sign up for the 6-module courseAva's Instagram: @iamavajohanna More to note:✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023

If you struggle with anxiety and overwhelm, you're not alone. This series is about me sharing in real time what's happening behind the scenes, and to be completely transparent, this past month has been a rollercoaster of anxiety. I felt sucked into the overwhelm mentally and emotionally of many things we're doing behind the scenes. For me it's a reminder of how important it is to take care of myself, but also not let the fear of overwhelm stop me from going for what I'm inspired by. So, in this 3rd episode of "Going There," I'm sharing the practices and conversations I've had with myself that have helped me navigate this season and find more peace in case any of you can relate.“I just want to encourage all of you to not be scared of overwhelm, to not be scared of failure, to not be scared of putting your whole heart into something and things not turning out the way that you want because it's these moments that are going to develop you into the person that you truly know you can be. We need these moments because these moments are helping to build. If we can start the projects that we really want to start, if we can put ourselves out there in ways that we feel inspired to, and yes, feel fear, but not let the fear stop us, I truly believe that is when we create extraordinary lives.” - Ava JohannaWhat I talk about:What happens when I don't nourish my mind and soulHow I manage feelings of anxietyHolding space for dualityShifting your thoughts to feel better in your bodyFocusing on the moments in between versus milestonesThe importance of play and connectionMemories from my Coachella experience“This is definitely not an easy thing for me to share, especially because a lot of people project that things are always peachy for me, and they certainly are not. I have a beautiful life, but I deal with anxiety. I have a tendency to bite off more than I can chew. I get really excited and just dive headfirst into things, and I'm learning to find a little bit more balance. So this month has been a big wake up call for me to prioritize even more my mental, emotional and physical health.” - Ava JohannaNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Breathwork 2.0 Course: Transform Your Life Through The Power Of Your BreathBusiness Masterclass: avajohanna.comInstagram: @iamavajohannaMore to learn:

In this episode I'm sharing the neuroscience behind upgrading your identity, and how to create new neural pathways that help you shift your emotions, thoughts and actions. The thing that I love about identity work is that it doesn't matter who you are, where you come from, where you're starting, what you look like, or who you love: we all have the ability to change our identities and in doing so, change our lives. I'll share the nervous system science about rewiring your body and how breathwork can be used as a tool for upgrading your identity. When you start to do this work, it's not a matter of if it's going to stick, if you will be successful, if your reality will upgrade; it's a matter of when.What I talk about:What identity work is and why it's importantThe neuroscience behind how we can change our brainsWhy we have unconscious habits and behaviorsHow the nervous system responds to changeA simple breathwork practice to shift how you feel in your bodyBeing mindful of how breathwork influences you“Our identity is composed of the things that we do consistently: our personality, our actions, our behaviors, our feelings, our thoughts, our expressions. Having a daily practice like breathwork where you are intentionally creating a specific emotional state is so powerful, and to me, seriously, a cheat code to life. Because the moment that you start to shift your emotional state, you're giving yourself an invitation to also shift your thoughts and shift your actions.” - Ava JohannaNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Listen: 246 | The Art of Being Financially Fearless: Insights from Money Medium Lou ClarkeBreathwork 2.0 Course: Transform Your Life Through The Power Of Your BreathAva's Instagram: @iamavajohannaAva's Offerings:

Do you want to have a healthier relationship with and better energy around money? Today's guest, Lou Clarke, has been an entrepreneur and business owner for over 20 years, and helps her clients increase their income, credit scores, and find money in their everyday lives. Most of all, Lou's mission is to continue to help women become confident with their money habits and ability to know that they have what it takes to create the life they want. As a self-made millionaire, Lou is the perfect person to help us open up our energy contract with money so we can make more and create more! In this episode, Lou shares four practical ways that you can start opening up and being more comfortable with your relationship with your money. I love Lou's approach which is a beautiful blend of energy and practicality, and can't wait for you to hear this conversation! Make sure to send me a DM @iamavajohanna and let me know the practical things that you took away from this episode that you can start to implement now.What we talk about:How Lou helps people metaphorically “take your bra off” when it comes to moneyHow Lou began to blend the spiritual and energetic with the practical parts of moneyWhat a “money medium” isThe starting point for people to be more open and intimate with moneyHow to create new habits around moneyHow to get rid of credit card debtMoney is the #1 stressor in relationshipsStrategies to save on taxesHow to make numbers neutralHow to embody what you want and where you want to goNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Website: thelouclarke.comInstagram: @thelouclarkeAva's Instagram: @iamavajohannaRead: The Greatest SecretRead: I Can't Make This Up by Kevin HartMasterclass: Become the Queen of Financial GibberishRead: Profit First by Mike Michalowicz

In this week's episode, I am sharing my journey of working with my nervous system over the past 8 months and the common signs I see with my clients when their nervous system is dys-regulated.You will learn:Why the nervous system goes into overdrive and how this evolutionary trait has become maladaptive in our modern worldThe mental, emotional and physical signs of an overworked nervous systemWhy NEW experiences (bad or good) are overwhelming for your system and how to take care of yourselfHow to create sustainable change and growth where it doesn't feel like the shoe is going to drop, but you feel confident in being able to HOLD all the new things you are calling inPlus...an exclusive invite into my masterclass:

In today's episode, Becca Pike joins me for a conversation on starting and scaling her brick and mortar massage therapy businesses into multi 7-figures and multiple locations throughout Lexington, Kentucky.We talk about:How she transitioned from working in the food and beverage industry to creating her own company renting a one room studio that is now two thriving locations with a 30 employee staffHer perspective on debt and investing at the beginning to start your businessThe three KEY personality traits you need to have to build a thriving businessHow she took her skills of in person and brick and mortar business building into her now multiple 6-figure online coaching businessand so much more!Becca Pike is a wife and mom of 4 young kids as well as an avid athlete and wine lover. At age 25, Becca found herself still bartending and scraping pennies together to sustain her less-than-exciting lifestyle of non-stop double shifts and restaurant over-time. After hitting an emotional and financial rock bottom, Becca turned a new leaf and dove head first into learning everything she could about business-owning. 7 years later, she finds herself the owner and founder of a 7-figure/30-employee service-based business as well as the Owner/Founder of a multiple six figure online business-coaching company. She resides in her dream home in Lexington, Kentucky with her husband, Mark, and children.Follow Becca:Instagram: 1beccapikeWebsite: hellyescoachingonline.comPodcast: The Hell Yes EntrepreneurFacebook: 1beccapikeIn Ava's world:

Episode TWO of GOING THERE. A peek behind the curtain of some blindspots that came up, big changes happening inside the business and my main focus over the past month.I decided to create this micro series within The Alchemized Life called GOING THERE to show you the woman behind the brand and for you to see a bigger picture of who I am, my life, and all the parts that don't make it on the "highlight reel."Click here to sign up for VISIBLE:https://checkout.academyofbreath.org/visible/Watch the full Youtube video: https://youtu.be/4LGrJcwKu50

In this week's solo episode, I am sharing my biggest tip for creating content and having never-ending ideas and things to share online. My course, VISIBLE, is open for enrollment now and when you sign up, you'll get 14 days of pre-work to dive into immediately, two pre-recorded masterclasses AND four brand new trainings that will be recorded LIVE with you at the end of March.

In today's episode, I am joined by Kelly Sullivan Walden, author of A Crisis is a Terrible Thing to Waste, to talk all about how you can take tragic experiences in your life and transform them into MAGIC. Kelly shares her OGLE Method in our conversation so that you know how to move through crisis and alchemize every experience into a win.Kelly Sullivan Walden is an international bestselling author of ten books, an award-winning dream expert, an interfaith minister, a certified clinical hypnotherapist, a practitioner of religious science, an inspirational speaker, and a workshop facilitator. Also known as Doctor Dream, her unique approach to dream therapy led her to become a trusted advisor, coach, and consultant, enriching the lives of thousands of individuals across the globe from Fortune 500 executives to celebrities to stay-at-home moms. Her career in dream therapy led her to create her podcast, The Kelly Sullivan Walden Show on MindBodySpirit.FM, as well as to found DreamWork Practitioner Training, an online program that teaches people to develop dream mastery. Kelly earned her masters and doctorate in ministry from The New Seminary in New York, the oldest interfaith seminary in the world. Together with her husband, Dana, Kelly co-founded The Dream Project and CHIME IN: youth-empowerment initiatives that support the United Nations Sustainable Development Goals.Kelly has had a number of media appearances as well as worked with several high-profiles, such as Doctor Oz, Ricki Lake, the hosts from The Real, Topher Grace, and the Real Housewives of New York and the O.C. Her new book A Crisis is a Terrible Thing to Waste is available now! For more about Kelly and her work, go to: www.KellySullivanWalden.com.ORDER A CRISIS IS A TERRIBLE THING TO WASTE ON AMAZON HERE.FIND KELLY ON SOCIAL:https://www.facebook.com/KellySullivanWaldenDreamshttps://www.instagram.com/kellyswalden/https://twitter.com/kellyswaldenhttps://www.youtube.com/user/kellygqhttps://www.tiktok.com/@kellysullivanwald✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form

In today's episode, I want to share a conversation I had with my students inside of Best Year Yet that you can apply to your own personal journey of self development. ✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form

Well, this is my heart full on exposed and on my sleeve for all of you and I couldn't be more terrified and excited. I decided to create this micro series within The Alchemized Life called GOING THERE to show you the woman behind the brand and for you to see a bigger picture of who I am, my life, and all the parts that don't make it on the "highlight reel."Click here to watch the full video on Youtube.UPCOMING WAYS TO WORK WITH ME:

In today's community coaching episode, Ava is joined by Brittany Miller to go DEEP in the behind the scenes of hiring team members, simplifying the back end of your business, who to prioritize when hiring first, how to budget and how Ava sees investments in the business.✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest FormAbout Brittany:Brittany Miller is the CEO of a boutique social media consulting, mentorship and management business for heart-centered business owners, personal brands, and service providers called Brittany Miller Biz. She has supported over 50+ clients internationally to become visible on social media, amplify their message, and create captivating content aligned with their brand voice & values. Her signature group coaching program The Soulful Content Collective, incorporates a mixture of social media strategy, mindset and breathwork to help business owners show up as their beautiful authentic selves online.To learn more about Brittany, you can check out her website at BrittanyMiller.Biz or follower her on Instagram @BrittanyMiller.bizFEBRUARY PROGRAMS:

If you are just starting your business, desiring to make 2023 the year you launch, or in your first year, this is a must-listen episode where I am sharing the main things I would focus on in the beginning building stages.

Friendships, mental health, going viral, and what happens behind the scenes as a content creator and going online...that's the goodness that awaits you in this incredible conversation with the one and only Aubre Winters.

Okay, I just got a wild whim to record this episode after seriously thinking about these three things while in the shower. Showers are seriously portals, am I right?! Take a few minutes to sit with me as I talk you through the three things that I think are absolutely ESSENTIAL for making big moves in 2023.

This conversation is all about the journey. Embracing the mess. Embracing the rise from the mess. I cannot wait for you to dive in!

EPISODE #76: Meet Ava Johanna, a Celebrity Breathwork and Meditation Coach and Host of the Alchemized Life Podcast. Ava shares how she shifted her relationship with money/money mindset. We talk through understanding what Abundance is and its relationship to the nature of the universe, showing up as YOU online, how to know your value and get paid what you deserve. Plus, Ava shares how she brings playfulness to her purchases and bringing out the feminine in your biz and life.  To follow Ava Johanna on Insta click HERE To listen to The Alchemized Life click HERE To learn more about/work with Ava click HERE BOOK A HUMAN DESIGN READING To follow Taylor Grewe on Insta click HERE To follow Taylor Grewe on TIK TOK click HERE To follow Jordan Grewe on Insta click HERE To follow Unreasonable Enthusiasm click HERE

Titles: 162 | Tapping Into Your Multidimensional Soul with Ashley Wood Libsyn Permalink: http://avajohanna.com/podcast (http://avajohanna.com/podcast)  Excerpt & iTunes Summary: In this incredible conversation, we discuss what it means to be in alignment with our higher selves over our ego, and how to turn towards compassion and love rather than fear in these times with this week's guest on The Alchemized Life, Ashley Wood.  Author Tags: Ava Johanna, Ashley Wood (Always include the HOST(s) and GUEST(s), and also relevant company names or keywords that are mentioned in the episode). Notes for iTunes & Feed: Today, I am joined by Ashley Wood to discuss what it means to be living in alignment with our higher selves instead of our egos. I LOVED this conversation and Ashley's approach to creating a line of communication with our higher selves that help us turn towards compassion and love over fear in these trying times.  Resources: http://alnwithin.com/ (WEBSITE) | https://www.instagram.com/alnwithin/ (INSTAGRAM) | https://thelinepodcast.com/ (PODCAST) JOIN NOW: https://www.avajohanna.com/academy-of-breath (Academy of Breath): The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Stay Up To Date: ●      Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ●      https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ●      Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)

Get ready to build your arsenal of herbs and daily rituals with this week's guest on The Alchemized Life, Organic Olivia. From integrating herbs into our daily routine to creating rituals around our meals, this herbal goddess gives us the low down on the healing power of herbs and how we can start to integrate them into our daily life. Because when we heal the physical, we really start to break open the spiritual aspects of ourselves. To learn more, and for the complete show notes, visit: http://www.thealchemizedlife.com (TheAlchemizedLife.com) Resources: https://www.organicolivia.com/ (WEBSITE) | https://www.instagram.com/organic_olivia/ (INSTAGRAM) Listen to What's The Juice https://podcasts.apple.com/us/podcast/whats-the-juice/id1493579571 (HERE) https://view.flodesk.com/pages/5e921d25375c490028c2af78 (Download the Awaken Your Next Level Meditation from Pull It Together Pod) https://podcasts.apple.com/us/podcast/pull-it-together/id1463984157 (Listen to Pull It Together Pod with Alex Matteo) | https://www.pullittogetherpod.com/ (Visit Website) REGISTER NOW: The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: https://avajohanna.mykajabi.com/academy-of-breath (THE ACADEMY OF BREATH) Stay Up To Date: ●      Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ●      https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ●      Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com) Sponsors: BLUblox: Take 15% off your order by using code ALCHEMIZED http://blublox.com/ALCHEMIZED (BLUblox.com/ALCHEMIZED) BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED)

Welcome to The Alchemized Life Podcast! Over the past two years, the podcast has highlighted top thought leaders in the wellness and personal development space to show you the steps to creating a life and career you love. As we move forward, you'll here solo episodes from your host, Ava Johanna, and other industry leaders stretching you to your next level and showing you that anything is possible. Tune in weekly on Mondays and enjoy this sneak peek into The Alchemized Life!

Oftentimes, we don't realize how our privilege limits inclusivity in the wellness industry. Even spiritual practices, such as tarot readings, fail to highlight individuals of color along with the breadth of relationships that exist beyond heterosexuality. This week's guest on The Alchemized Life, Samara Kasai, decolonizes the tarot from imagery to language. When we infuse social justice into our daily spiritual practices, we check our privilege, create inclusivity, strengthen our intuition and liberate ourselves from the shackles of our limiting beliefs. To learn more, and for the complete show notes, visit: http://www.thealchemizedlife.com (TheAlchemizedLife.com) Resources: https://samarakasai.podia.com (WEBSITE) | https://www.instagram.com/kasaithrive/ (INSTAGRAM) CHECK OUT the Little Red Tarot https://littleredtarot.com (HERE) Stay Up To Date: ●   Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ●   https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ●   Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com) ●   http://bit.ly/vipgroup2020 (Apply for CATALYST Summer Group Coaching)   Sponsors: BLUblox: Take 15% off your order by using code ALCHEMIZED http://blublox.com/ALCHEMIZED (BLUblox.com/ALCHEMIZED) BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED) The Alchemized Life is a production of http://crate.media/ (Crate Media)

Sales is an integral aspect of any business; however, the thought of sales might make some of us feel anxious. This week on The Alchemized Life, Juliet Obodo and I share all of our energetic secrets around sales. Rather than lowering our prices, Juliet encourages us to make the sales process more consultative. This not only creates authentic connections with our clientele, but empowers them to transform their beliefs. As Juliet says, “Your client's transformation should begin the moment they hit that “book now” button!”  To learn more, and for the complete show notes, visit: http://www.thealchemizedlife.com (TheAlchemizedLife.com) Resources: https://www.fwrdinstitute.com/links (WEBSITE) | https://www.instagram.com/julietcobodo/ (INSTAGRAM) Join “Sleep Your Way to 100K” https://www.fwrdinstitute.com/sleepyourwayto100k (HERE) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com) http://bit.ly/vipgroup2020 (Apply for CATALYST Summer Group Coaching)   Sponsors: BLUblox: Take 15% off your order by using code ALCHEMIZED http://blublox.com/ALCHEMIZED (BLUblox.com/ALCHEMIZED) Sakara: Receive 20% off your order by using code ALCHEMIZED at https://www.sakara.com/pages/alchemized (Sakara.com/ALCHEMIZED) True Botanicals: Get 15% off your first purchase by visiting https://truebotanicals.com/?utm_source=podcast&utm_medium=alchemizedlife&utm_campaign=q2test (TrueBotanicals.com/ALCHEMIZED) BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED) The Alchemized Life is a production of http://crate.media/ (Crate Media)

We spend countless hours in front of our electronic devices; however, the blue light our devices emit has a negative impact on our overall well being. This week on The Alchemized Life, Andy Mant and I nerd out on blue light. We discuss the disruptive effects blue light has on our physiology, the importance of investing in blue light blocking glasses and what makes his brand, BLUblox, stand out from the sea of other light filtering lenses on the market. If you don't already own a pair of blue light blocking glasses, you will after this episode! To learn more, and for the complete show notes, visit: http://www.thealchemizedlife.com (TheAlchemizedLife.com) Resources: https://www.blublox.com/?currency=AUD (WEBSITE) | https://www.instagram.com/blubloxofficial/?hl=en (INSTAGRAM) Take 15% off your order at BLUblox by using code ALCHEMIZED http://blublox.com/ALCHEMIZED (HERE) Follow Andy Mant on Instagram https://www.instagram.com/iamandymant/?hl=en (HERE) Join the Light & Health Facebook Group https://www.facebook.com/groups/135133877132861/permalink/259776928001888/ (HERE) Read the Dismantling Racism Full List of Resources (The Alchemized Life did not create this Google Document) https://docs.google.com/document/d/17e5CWtz-7bXqqklMz_2CaKsMzz-QCfWx2DCri3xdISs/edit (HERE)  https://www.rachelricketts.com (Rachel Ricketts) https://www.rachelcargle.com (Rachel Cargle) http://laylafsaad.com/about (Layla Saad) Stay Up To Date: ●      Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ●      https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ●      Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com) ●      http://bit.ly/vipgroup2020 (Apply for CATALYST Summer Group Coaching)   Sponsors: BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED) Sakara: Receive 20% off your order by using code ALCHEMIZED at https://www.sakara.com/pages/alchemized (Sakara.com/ALCHEMIZED) The Alchemized Life is a production of http://crate.media/ (Crate Media)

No matter where you are in the world, the new moon and full moon occur at the same moment in time. According to this week's guest on The Alchemized Life and founder of Spirit Daughter, Jill Wintersteen, it's a unifying energy that we can all tap into. As individuals as well as a collective, we can harness its energy to clear subconscious blocks, connect with our intuition, and manifest our vision.  To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife) Resources: https://www.spiritdaughter.com (WEBSITE) | https://www.instagram.com/spiritdaughter/?hl=en (INSTAGRAM) Connect with Aaya Samadhi https://www.instagram.com/aayasamadhi/?hl=en (HERE) Read the Dismantling Racism Full List of Resources (The Alchemized Life did not create this Google Document) https://docs.google.com/document/d/17e5CWtz-7bXqqklMz_2CaKsMzz-QCfWx2DCri3xdISs/edit (HERE)  https://www.rachelricketts.com (Rachel Ricketts) https://www.rachelcargle.com (Rachel Cargle) http://laylafsaad.com/about (Layla Saad) Stay Up To Date: ●      Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ●      https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ●      Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com) ●      http://bit.ly/vipgroup2020 (Apply for CATALYST Summer Group Coaching)   Sponsors: True Botanicals: Get 15% off your first purchase by visiting https://truebotanicals.com/?utm_source=podcast&utm_medium=alchemizedlife&utm_campaign=q2test (TrueBotanicals.com/ALCHEMIZED) BLUblox: Take 15% off your order by using code ALCHEMIZED at https://www.blublox.com/pages/alchemized (BLUblox.com/ALCHEMIZED) BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED) The Alchemized Life is a production of http://crate.media/ (Crate Media)

As women, we're constantly on the go. Work, family gatherings, parenting, errands. However, if there's one thing this pandemic has taught us, it's to lessen our to-do lists and take stress in stride, so we can reclaim our hormonal health. This week's guest on The Alchemized Life and Hormone Health Educator, Candace Burch, shares how stress impacts our adrenals and how we can balance our hormone levels to reclaim our overall well-being. The secret? It starts with ovulation.  To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife) Resources: https://www.yourhormonebalance.com (WEBSITE) | https://www.instagram.com/yourhormonebalance/ (INSTAGRAM) Receive $100 off your hormone test kit using code ALCHEMIST https://www.yourhormonebalance.com/purchase-a-test-kit (HERE)  Read the Dismantling Racism Full List of Resources (The Alchemized Life did not create this Google Document) https://docs.google.com/document/d/17e5CWtz-7bXqqklMz_2CaKsMzz-QCfWx2DCri3xdISs/edit (HERE)  https://www.rachelricketts.com (Rachel Ricketts) https://www.rachelcargle.com (Rachel Cargle) http://laylafsaad.com/about (Layla Saad) Stay Up To Date: ●      Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ●      https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ●      Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com) ●      http://bit.ly/vipgroup2020 (Apply for CATALYST Summer Group Coaching)   Sponsors: BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED) Sakara: Receive 20% off your order by using code ALCHEMIZED at https://www.sakara.com/pages/alchemized (Sakara.com/ALCHEMIZED) True Botanicals: Get 15% off your first purchase by visiting https://truebotanicals.com/?utm_source=podcast&utm_medium=alchemizedlife&utm_campaign=q2test (TrueBotanicals.com/ALCHEMIZED) The Alchemized Life is a production of http://crate.media/ (Crate Media)

Have you taken The Class by Taryn Toomey yet? If you haven't, what are you waiting for?! Not only is it one of the sweatiest workouts you'll ever attend, but it's also a spiritually cathartic experience for body, mind and soul. This week on The Alchemized Life, we're re-welcoming Natalie Kuhn, a founding teacher of The Class by Taryn Toomey, for a conversation on how we can use movement as a tool to clear out the physical and emotional “toxins” from our bodies, heal and awaken to our infinite power. Resources: http://alnwithin.com (WEBSITE) | https://www.instagram.com/thisisnatalie/ (INSTAGRAM) REGISTER NOW: The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: https://avajohanna.mykajabi.com/academy-of-breath (THE ACADEMY OF BREATH)   Stay Up To Date: ●      Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ●      https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ●      Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com) ●      http://bit.ly/vipgroup2020 (Apply for CATALYST Summer Group Coaching)   Sponsors: BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED) True Botanicals: Get 15% off your first purchase by visiting https://truebotanicals.com/?utm_source=podcast&utm_medium=alchemizedlife&utm_campaign=q2test (TrueBotanicals.com/ALCHEMIZED) BLUblox: Take 15% off your order by using code ALCHEMIZED at https://www.blublox.com/pages/alchemized (BLUblox.com/ALCHEMIZED) The Alchemized Life is a production of http://crate.media/ (Crate Media)

Money. We feel ashamed if we don't have enough and even more ashamed if we want it. Yet, we're expected to know how to make lots of it. Channel your inner moneymaker with the re-release of Amanda Frances's interview on The Alchemized Life. Amanda and I will share how we have reprogramed our beliefs around money, so we can manifest more of it. Repeat after me: I love money and money loves me!   Resources: https://amandafrances.com/ (WEBSITE) | https://www.instagram.com/xoamandafrances/ (INSTAGRAM) Check out The Spiritual Badass Boss Lady Facebook Group https://www.facebook.com/groups/moneymakingqueen/ (HERE) Listen to And She Rises The F*** Up Podcast https://podcasts.apple.com/us/podcast/and-she-rises/id1438759061 (HERE) Free Money-Making Resources https://dj613-b22bc5.pages.infusionsoft.net/ (HERE) REGISTER NOW: The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: https://avajohanna.mykajabi.com/academy-of-breath (THE ACADEMY OF BREATH)   Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com) http://bit.ly/vipgroup2020 (Apply for CATALYST Summer Group Coaching)   Sponsors: BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED) The Alchemized Life is a production of http://crate.media/ (Crate Media)

We often look outside of ourselves for answers, giving other people the key to our power. This week on The Alchemized Life, we're re-welcoming Deborah Hanekamp (aka Mama Medicine) for a conversation on awakening our gifts and reclaiming our power. Because when we quiet down and clear out the noise by taking time for ourselves, we become our own healer and our own guru. To learn more, and for the complete show notes, visit: http://thealchemizedlife.com/ (TheAlchemizedLife.com)   Resources: https://www.mamamedicine.com (WEBSITE) | https://www.instagram.com/mamamedicine/?hl=en (INSTAGRAM) Read Ritual Baths: Be Your Own Healer by Deborah Hanekamp https://www.amazon.com/Ritual-Baths-Your-Own-Healer/dp/0062915789 (HERE) REGISTER NOW: The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: https://avajohanna.mykajabi.com/academy-of-breath (THE ACADEMY OF BREATH)   Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE)   Sponsors: BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED) Organifi: Take 15% off your order by using code ALCHEMIZED at https://www.organifishop.com/pages/alchemized (Organifi.com/ALCHEMIZED) Sakara: Receive 20% off your order by using code ALCHEMIZED at https://www.sakara.com/pages/alchemized (Sakara.com/ALCHEMIZED) The Alchemized Life is a production of http://crate.media/ (Crate Media)

You can create exactly the life of your dreams. If you don't know how, the re-release of Miki Ash's interview on The Alchemized Life will empower you with the tools to become the artist of your life. Whether it be yoga, meditation or journaling, Miki believes the secret to living a present, creative and connected life is through the embodiment of our spiritual practices. Because the more we fill our canvas with an array of colorful thoughts, beliefs and experiences and trust in the power of our practices, the more we co-create with the Universe.  To learn more, and for the complete show notes, visit: http://thealchemizedlife.com/ (TheAlchemizedLife.com)   Resources: http://mikiash.com (WEBSITE) | https://www.instagram.com/mikiash/ (INSTAGRAM) Download The How by Miki Ash https://apps.apple.com/us/app/the-how/id1490608833 (HERE) REGISTER NOW: The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: https://avajohanna.mykajabi.com/academy-of-breath (THE ACADEMY OF BREATH)   Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE)   Sponsors: Ettitude: Take 20% off your order by using code ALCHEMIZED at http://www.ettitude.com/alchemized (Ettitude.com/ALCHEMIZED) BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED) The Alchemized Life is a production of http://crate.media/ (Crate Media)

Awaken your higher coach with this week's guest on The Alchemized Life, Ashley Gordon. Whether you're a coach, yoga teacher or simply in search of personal transformation, Ashley and I share the roadmap for transformation. When you align with intuition, listen deeply, and remain unattached to the outcome, you have the power to create breakthroughs that ripple profound change throughout the rest of your life as well as your clients. To learn more, and for the complete show notes, visit: http://thealchemizedlife.com/ (TheAlchemizedLife.com) Resources: https://www.manifestwithash.com (WEBSITE) | https://www.instagram.com/manifestwithash/ (INSTAGRAM) Listen to the Badass Manifester Podcast https://podcasts.apple.com/us/podcast/badass-manifester-podcast/id1376100839 (HERE) REGISTER NOW: The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: https://avajohanna.mykajabi.com/academy-of-breath (THE ACADEMY OF BREATH) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) The Alchemized Life is a production of http://crate.media (Crate Media)

During this stressful time, many of us numb our feelings of panic, stress and boredom with food. This week's guest on The Alchemized Life, Amber Romaniuk, strongly believes that these are forms of emotional eating. Rather than reaching for our favorite sugary snack, Amber invites us to slow down, become mindful of our triggers, and turn to our spiritual practices to cultivate unconditional self-love for ourselves - inside and out.  To learn more, and for the complete show notes, visit: http://thealchemizedlife.com/ (TheAlchemizedLife.com)  Resources: https://amberapproved.ca (WEBSITE) | https://www.instagram.com/amberromaniuk/?hl=en (INSTAGRAM) Listen to The No Sugarcoating Podcast https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 (HERE) REGISTER NOW: The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: https://avajohanna.mykajabi.com/academy-of-breath (THE ACADEMY OF BREATH) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) Sponsors: Ettitude: Take 20% off your order by using code ALCHEMIZED at Ettitude.com/ALCHEMIZED The Alchemized Life is a production of http://crate.media (Crate Media)

Whether we like it or not, this week's guest on The Alchemized Life, Lauren Handel Zander, affirms that the coronavirus pandemic is here to teach us something about ourselves and the collective. Rather than falling victim to the circumstances, Lauren encourages us to tap into our resilience and use this time for personal transformation in every aspect of our lives - career, love and health. To learn more, and for the complete show notes, visit: http://thealchemizedlife.com/ (TheAlchemizedLife.com)  Resources: https://www.handelgroup.com (WEBSITE) | https://www.instagram.com/laurenzander_coach/?hl=en (INSTAGRAM)  Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) The Alchemized Life is a production of http://crate.media (Crate Media)

Getting over a breakup freaking sucks; however, this week's guest on The Alchemized Life, Kendra Allen, shares the self-care practices that have helped her move through relationship pain. By taking extra good care of ourselves, we affirm healthy boundaries and learn what we like/don't like. We discover our voice and step into the most authentic expression of ourselves. Resources: https://www.breakupbestiecourse.com/buy-the-break-up-bestie-course (WEBSITE) | https://www.instagram.com/kendramallen/ (INSTAGRAM) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) The Alchemized Life is a production of http://crate.media (Crate Media)

Do you believe that you'll be alone forever? Despite trying everything when it comes to dating, you still have yet to find your person? Even in today's swiping culture, this week's guest on The Alchemized Life, Nikki Novo, believes we can not only find real, lasting love but also magnetize all of our deepest desires by developing our intuitive gifts. The more we pay attention to the metaphors, the more we step into our destiny. Resources: https://nikkinovo.com (WEBSITE) | https://www.instagram.com/nikkinovo/ (INSTAGRAM) Listen to The Final Swipe Podcast https://podcasts.apple.com/us/podcast/the-final-swipe-dating-advice-tips-for-the-spiritual-girl/id1442111497 (HERE) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) The Alchemized Life is a production of http://crate.media (Crate Media)

We don't have to hit rock bottom in order to make positive changes in our lives. This week's guest on The Alchemized Life, Tallia Deljou, shares her secrets around stepping into our most authentic and success selves. When we apply positive psychology principles with coaching, we discover who we are, and optimize our experiences to savour every aspect of our lives. Resources: https://talliadeljou.com (WEBSITE) | https://www.instagram.com/talliadeljou/ (INSTAGRAM) Listen to the Sincerely, Me Podcast https://podcasts.apple.com/us/podcast/sincerely-me/id1456809579?i=1000454603118 (HERE) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) The Alchemized Life is a production of http://crate.media (Crate Media)

Surrender control and let your spirit be your guide with this week's guest on The Alchemized Life, Jill Willard. As a gifted intuitive, Jill encourages us to embrace our most authentic and intuitive selves, especially if we're feeling the urge to fight or flee. Because when we listen to our intuitive gifts, we develop a healthy relationship with our ego, so we can transcend into a space of unconditional love and interconnectedness.  Resources: http://jillwillard.com (WEBSITE) | https://www.instagram.com/jill_willard/ (INSTAGRAM) Join Be Your Own Mentor http://bit.ly/byom2020 (HERE) Apply for Group Accelerator Program https://avapendl.typeform.com/to/vMIv2Q (HERE) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) The Alchemized Life is a production of http://crate.media (Crate Media)

Sex and female masturbation are taboo topics of conversation; however, this week's guest on The Alchemized Life, Karly Ryan, believes the way you act, respond and view sex is the way you connect to everything in your life. The more we connect with intimacy and passionate sensuality, the more we can heal shame, cultivate conscious relationships, and ultimately, reclaim our voice in the bedroom as well as the boardroom. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife) Resources: https://www.theartoflivingwest.com (WEBSITE) | https://www.instagram.com/karlycakesss/?hl=en (INSTAGRAM) Join Be Your Own Mentor http://bit.ly/byom2020 (HERE) Apply for Group Accelerator Program https://avapendl.typeform.com/to/vMIv2Q (HERE) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) The Alchemized Life is a production of http://crate.media (Crate Media)

Ep121 - Lil Bitch or Boss Bitch? with Ava Johanna "Pros show up consistently no matter what. Amateurs bring excuses." Ava Johanna Ava Johanna is fantastic. She's a traveler, an entrepreneur, a leader, a top podcast host, an expert on digital marketing and website development, and has been published and featured in MindbodyGreen and Wanderlust's 35 under 35! Her podcast, The Alchemized Life is a top wellness podcast, and her courses and VIP coaching support women in wellness to achieve their goals. On this episode of The DreamMason Podcast we discuss: -At 16 years old Ava and her family lost everything and became homeless -Travel -Money stories and beliefs -Getting whole and complete with your money story -Fear and scarcity around money -Creating a practical and spiritual relationship shift -How to focus on having -Ego versus Spirit -Breaking habits and patterns -10Xing your investment -Pros vs Amateurs Thanks for listening. Please SHARE THIS EPISODE, TAG A FRIEND who needs to hear it, and SUBSCRIBE to The Dream Mason Podcast - so you don't miss an episode! You can connect with  Ava Johanna Web: https://www.avajohanna.com Instagram: @Avajohanna Podcast: The Alchemized Life You can connect with Alex Terranova here:  Instagram:@InspirationalAlex  Website: www.TheDreamMason.com  Email: Alex@TheDreamMason.com  Remember, You are a DreamMason®…  Because Your Dreams Don't Build Themselves. Alex Terranova is a DreamMason, the author of Fictional Authenticity, a Personal & Professional Performance Coach, and he Hosts The DreamMason Podcast, Flip the Lens & Co-Hosts The Coaching Show Podcast. He supports strong & successful high achievers to unmask convention, embrace the rebel within them, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success. Alex has been featured on NBC, Fox, Focus TV's Good Morning LaLa Land, NBC Radio, Elephant Journal, The University of Adversity Podcast, The Unleash Success Podcast, The Rising Man Podcast, The Sovereign Society Podcast, Love Living Radio, and an episode of The Villain Crusher.

From burnout to fulfillment, this week's guest on The Alchemized Life, Cait Scudder, shares her secrets to success. When we crack the lid on our capacity, we redefine what's possible for us. Now is your time to rise, tap into your zone of genius and create the business that allows you to live the life of your wildest dreams.  To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife) Resources: https://caitscudder.com (WEBSITE) | https://www.instagram.com/caitscudder/ (INSTAGRAM) Listen to Born to Rise https://podcasts.apple.com/us/podcast/born-to-rise/id1404250691 (HERE) Join Be Your Own Mentor http://bit.ly/byom2020 (HERE) Apply for Group Accelerator Program https://avapendl.typeform.com/to/vMIv2Q (HERE) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) The Alchemized Life is a production of http://crate.media (Crate Media)

When we have faith in our higher purpose and Spirit, the Universe has no choice but to answer. This week's guest on The Alchemized Life, Tonya Gonzalez, knows the power of faith firsthand after leaving her former life as a school librarian and stepping into her higher purpose as a psychic and spiritual counselor. This divine goddess shares how we can strengthen our faith, foster more connection and alchemize our pain into transformation. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife) Resources: https://tarotlifecoach.com (WEBSITE) | https://www.instagram.com/tonyargonzalez/ (INSTAGRAM) Apply for Group Accelerator Program https://avapendl.typeform.com/to/vMIv2Q (HERE) Join Be Your Own Mentor http://bit.ly/byom2020 (HERE) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE)

Do you believe we fall in love only three times? This week's guest on The Alchemized Life, Kate Rose, believes we do! Each of these relationships empower us to heal, grow, and ultimately, transform to love unconditionally. This relationship guru shares why we make the choices that we do and how our twin flame, karmic or soulmate partnerships challenge us to grow. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife)   Resources: https://www.wordsofkaterose.com (WEBSITE) | https://www.instagram.com/wordsofkaterose/?hl=en (INSTAGRAM) Apply for Group Accelerator Program https://avapendl.typeform.com/to/vMIv2Q (HERE) Join Be Your Own Mentor http://bit.ly/byom2020 (HERE) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) The Alchemized Life is a production of http://crate.media (Crate Media)

From fear and powerlessness to self-mastery and fulfillment, this week's guest on The Alchemized Life, Divine Grace Buszka, unlocked the secret to living an awe-inspired life. By healing our deepest wounds, only then can we discover who we truly are, tap into our “superpowers,” and manifest the life of our dreams. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife) Resources: https://www.divinegracetoday.com (WEBSITE) | https://www.instagram.com/divinegracetoday/ (INSTAGRAM) Apply for Group Accelerator Program https://avapendl.typeform.com/to/vMIv2Q (HERE) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) The Alchemized Life is a production of http://crate.media (Crate Media)

Do your finances give rise to fear, anxiety, and even shame? Fear no more with this week's guest on The Alchemized Life and founder of The Financial Gym, Shannon McLay. This prosperity guru shares how we can take control of our financial health by creating new money habits that last to pay off debt, invest wisely and make more money.   To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife) Resources: https://financialgym.com (WEBSITE) | https://www.instagram.com/theshannonmclay/?hl=en (INSTAGRAM) Listen to Martinis & Your Money https://podcasts.apple.com/us/podcast/martinis-your-money-podcast/id933034560 (HERE) Register for Be Your Own Mentor https://avajohanna.lpages.co/be-your-own-mentor/ (HERE) Apply for Group Accelerator Program https://avapendl.typeform.com/to/vMIv2Q (HERE). Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) The Alchemized Life is a production of http://crate.media (Crate Media)

“Uncover. Discover. Discard.” Arielle Lorre - this week's guest on The Alchemized Life - lives by this mantra. Having overcome drug addiction and alcoholism, the golden goddess behind The Blonde Files shares how we can alchemize the darkest moments in our lives to cultivate more connection, mindfulness and authenticity. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife) Resources: https://theblondefiles.com (WEBSITE) | https://www.instagram.com/ariellelorre/?hl=en (INSTAGRAM) Listen to The Blonde Files Podcast https://podcasts.apple.com/us/podcast/the-blonde-files-podcast-with-arielle-lorre/id1458992375 (HERE) Register for Be Your Own Mentor https://avajohanna.lpages.co/be-your-own-mentor/ (HERE) Sponsors: Skillshare: Get two full months of access to Skillshare by visiting http://www.skillshare.com/alchemized (Skillshare.com/ALCHEMIZED)  Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) The Alchemized Life is a production of http://crate.media (Crate Media)

Strengthen your intuition with this week's guest on The Alchemized Life and founder of Breakfast Criminals, Ksenia Avdulova. This radiant goddess urges us to cleanse our energetic frequency by adopting “hygiene” practices, such as cultivating a morning routine, minimizing social media consumption and reconnecting with nature. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife) Resources: https://www.breakfastcriminals.com (WEBSITE) | https://www.instagram.com/breakfastcriminals/?hl=en (INSTAGRAM) Listen to Woke & Wired https://wokeandwired.com (HERE) Sponsors Skillshare: Get two full months of access to Skillshare by visiting http://www.skillshare.com/alchemized (Skillshare.com/ALCHEMIZED) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) Register for Be Your Own Mentor https://avajohanna.lpages.co/be-your-own-mentor/ (HERE) The Alchemized Life is a production of http://crate.media (Crate Media)

Fall in love with yourself and your relationships with this week's guest on The Alchemized Life, Danika Brysha. This body positivity fashion model and wellness entrepreneur shares how she overcame disordered eating, the importance of food for mental health and cultivating relationships based on unconditional love all while building a successful business from the ground up.  To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife) Resources: https://www.danikabrysha.com (WEBSITE) | https://www.instagram.com/danikabrysha/ (INSTAGRAM) Sponsors: Remrise: Take the Free Sleep Quiz and get your first week of RemRise free by visiting http://www.remrise.com/alchemized (RemRise.com/Alchemized) Skillshare: Get two months free by visiting http://skillshare.com/alchemized (Skillshare.com/Alchemized) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram The Goddesses Guide To The Galaxy: https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Learn more about 1:1 VIP Coaching with Ava https://www.avajohanna.com/mentorship-program (HERE) Visit https://www.avajohanna.com (AvaJohanna.com) Upcoming Events: Join me in Santa Barbara for the VIP Immersion Retreat http://www.avajohanna.com/vip-weekend (HERE) The Alchemized Life is a production of http://crate.media (Crate Media)

Whether it be written or spoken, discover your voice with this week's guest on The Alchemized Life, Allison Evelyn Gower. This sassy copywriter and word coach urges us to refine our craft in the art of storytelling to create a visceral experience that will not only help us sell but share our gifts with the world. To learn more, and for the complete show notes, visit: AvaJohanna.com/Podcast Resources: https://allisonevelyn.com (WEBSITE) | https://www.instagram.com/allisonevelyn_/ (INSTAGRAM) Download Allison's Ad Lib Freebie http://www.allisonevelyn.com/ava (HERE) Sponsors: Beam: Save 15% off your order by using code AVA15 at http://www.beamtlc.com (beamtlc.com) Calm: Get 25% off a Calm Premium Subscription by visiting http://www.calm.com/alchemized (Calm.com/ALCHEMIZED) Stay Up To Date: https://mailchi.mp/avajohanna/money-meditation (Download the free Make That Money, Honey! Guided Meditation) Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) Upcoming Events: Join me in Santa Barbara for the VIP Immersion Retreat http://www.avajohanna.com/vip-weekend (HERE) The Alchemized Life is a production of http://crate.media (Crate Media)

Discover what sets you apart with this week's guest on The Alchemized Life, Erin Claire Jones. As a Human Design and Leadership Coach, this soulpreneur will share how you can use your unique blueprint to better understand yourself and step into your highest potential in every area of your life, starting with your career. To learn more, and for the complete show notes, visit: AvaJohanna.com/podcast Resources: https://erinclairejones.com (WEBSITE) | https://www.instagram.com/erinclairejones/?hl=en (INSTAGRAM) Sponsors: Beam: Save 15% off your order by using code AVA15 at http://www.beamtlc.com (beamtlc.com) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) Upcoming Events: Join me in Santa Barbara for the VIP Immersion Retreat http://www.avajohanna.com/vip-weekend (HERE) The Alchemized Life is a production of http://crate.media (Crate Media)

Discover your unique path to healing with this week's guest on The Alchemized Life, holistic nutritionist, recipe developer and food blogger of Veggiekins, Remy Park. This food blogger extraordinaire will explain how she recovered from mental illness, transformed her relationship to food and her mission as a content creator to share responsibly. To learn more, and for the complete show notes, visit: AvaJohanna.com/TheAlchemizedLife Resources: https://veggiekinsblog.com (WEBSITE) | https://www.instagram.com/veggiekins/ (INSTAGRAM) Sponsors: Native: Get 20% off your order at http://nativedeodorant.com/alchemized (NativeDeodorant.com/ALCHEMIZED) Audible: Get 3 months of Audible for just $6.95 a month by visiting https://www.audible.com/alchemized (Audible.com/Alchemized) or text alchemized to 500-500 Skillshare: Get two full months of access to Skillshare by visiting http://www.skillshare.com/alchemized (Skillshare.com/ALCHEMIZED) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) Upcoming Events: Join me in Santa Barbara for the VIP Immersion Retreat http://www.avajohanna.com/vip-weekend (HERE) The Alchemized Life is a production of http://crate.media (Crate Media)

Harmonize your energy and manifest your deepest desires with this week's guest on The Alchemized Life, founder of Energy Muse, Heather Askinosie. This goddess shares how you can use crystals to protect your own energy, tap into your intuition, shift your energy and ultimately, connect with the Earth. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife) Resources: https://www.justinmichaelwilliams.com (WEBSITE) | https://www.instagram.com/wejustwill/ (INSTAGRAM) Sponsors: Zola: Sign up at https://www.zola.com/alchemized (Zola.com/Alchemized) today to get your FREE personalized paper sample. Then use code “SAVE50” to get 50% off your save the dates. Audible: Get 3 months of Audible for just $6.95 a month by visiting https://www.audible.com/alchemized (Audible.com/Alchemized) or text alchemized to 500-500. Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) Upcoming Events: Join me in Santa Barbara for the VIP Immersion Retreat http://www.avajohanna.com/vip-weekend (HERE) The Alchemized Life is a production of http://crate.media (Crate Media)

Do you struggle with leaning into your masculinity or your divine feminine energy? I am exploring in this solo episode how we can honor the different energies within us as we enter the new year. Prepare to rock your relationships, career, and uplevel in all areas of your life. This week on The Alchemized Life, I'm sharing my recent revelations around feminine energy and how I am incorporating my recent growth into the months ahead as we head into 2020. When we play between our masculine and feminine energy, we add balance and flexibility into our relationships and our work. It's a powerful and intentional practice that can transform all areas of our lives. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife) Upcoming Events: Join me in Santa Barbara for the VIP Immersion Retreat http://www.avajohanna.com/vip-weekend (HERE) Sponsors: Storyworth: Get $20 off your first purchase at http://www.storyworth.com/alchemized (Storyworth.com/ALCHEMIZED) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) The Alchemized Life is a production of http://crate.media (Crate Media)

Wake up to your own brilliance with this week's guest on The Alchemized Life, Justin Michael Williams. This radiant meditation teacher, singer and writer uses his voice to serve. Through meditation, you'll discover how you can use this powerful practice to overcome trauma, believe in yourself and find your purpose. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife) Resources: -https://www.justinmichaelwilliams.com (WEBSITE) | https://www.instagram.com/wejustwill/ (INSTAGRAM) Sponsors: -Skillshare: Get two full months of access to Skillshare by visiting http://www.skillshare.com/alchemized (Skillshare.com/ALCHEMIZED) -Native: Get 20% off your order at http://nativedeodorant.com/alchemized (NativeDeodorant.com/ALCHEMIZED) -Ritual: Get 10% off your first three months of Ritual by visiting http://www.ritual.com/alchemized (Ritual.com/ALCHEMIZED) Stay Up To Date: -Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram -https://www.avajohanna.com/sign-up (Subscribe to Newsletter) -Visit https://www.avajohanna.com (AvaJohanna.com) -Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) Upcoming Events: -Join me in Santa Barbara for the VIP Immersion Retreat http://www.avajohanna.com/vip-weekend (HERE) The Alchemized Life is a production of http://crate.media (Crate Media)

Do you often feel as if life is happening against you rather than for you? Raise your energetic frequency with this week's guest on The Alchemized Life, Susy Schieffelin. Using gratitude and sound healing practices, you'll be able to create meaningful transformations in your health, relationships, career and the Self. To learn more, and for the complete show notes, visit: avajohanna.com/thealchemizedlife Resources: https://kromasuperfoods.com (WEBSITE) | https://www.instagram.com/thecoppervessel/?hl=en (INSTAGRAM) Sponsors: Ritual: For 10% off your first three months, visit http://www.ritual.com/alchemized (Ritual.com/ALCHEMIZED). Calm App: Get 25% off a Calm Premium subscription at http://calm.com/alchemized (Calm.com/ALCHEMIZED) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) Upcoming Events: Join me in Santa Barbara for the VIP Immersion Retreat http://www.avajohanna.com/vip-weekend (HERE) The Alchemized Life is a production of http://crate.media (Crate Media)

Tap into your “why” with this week's guest on The Alchemized Life, Lisa Odenweller, and become the entrepreneur you have always dreamed of. Because when a business is fed from our soul, it not only raises your energetic frequency but that of the entire community it serves. To learn more, and for the complete show notes, visit: www.avajohanna.com/Podcast Resources: https://kromasuperfoods.com (WEBSITE) | https://www.instagram.com/lisa_odenweller/?hl=en (INSTAGRAM) Sponsors: Audible: For a free 30 day trial, visit http://www.audible.com/alchemized (Audible.com/ALCHEMIZED) or text ALCHEMIZED to 500-500. Calm App: Get 25% off a Calm Premium subscription at http://calm.com/alchemized (Calm.com/ALCHEMIZED) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) Upcoming Events: Join me in Santa Barbara for the VIP Immersion Retreat http://www.avajohanna.com/vip-weekend (HERE) The Alchemized Life is a production of http://crate.media (Crate Media)

Do you feel like society constantly tells you that you're not good enough? This week's guest on The Alchemized Life, Britney Vest, knows the feeling all too well, particularly with her weight. This shining beam of light will share how you love yourself unconditionally, remain disciplined in the pursuit of your purpose and radiate your most authentic self with the world. To learn more, and for the complete show notes, visit: www.avajohanna.com/Podcast Resources: https://laurenroxburgh.com (WEBSITE) | https://www.instagram.com/loroxburgh/?hl=en (INSTAGRAM) Sponsors: Audible: For a free 30 day trial, visit http://www.audible.com/alchemized (Audible.com/ALCHEMIZED) or text ALCHEMIZED to 500-500. Everlywell: For 15% off an EverlyWell at-home lab test, visit http://everlywell.com/Alchemized (EverlyWell.com/Alchemized) and enter code ALCHEMIZED Calm App: Get 25% off a Calm Premium subscription at http://calm.com/alchemized (Calm.com/ALCHEMIZED) Beam: Get 15% off your order by using AVA15 at checkout on http://www.beamtlc.com (beamtlc.com) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) Upcoming Events: Join me in Santa Barbara for the VIP Immersion Retreat http://www.avajohanna.com/vip-weekend (HERE) The Alchemized Life is a production of http://crate.media (Crate Media)

Become your own “body whisperer” with this week's guest on The Alchemized Life, Lauren Roxburgh. This A-List wellness and movement educator will share why activating our pelvic floor will help to release accumulated tension and stress in the body and create a deeper mind-body connection.  To learn more, and for the complete show notes, visit: www.avajohanna.com/Podcast   Resources: https://laurenroxburgh.com (WEBSITE) | https://www.instagram.com/loroxburgh/?hl=en (INSTAGRAM)   Sponsors: Ritual: Take 10% off your first three months at http://ritual.com/Alchemized (Ritual.com/Alchemized) Everlywell: For 15% off an EverlyWell at-home lab test, visit http://everlywell.com/Alchemized (EverlyWell.com/Alchemized) and enter code ALCHEMIZED Zola: Build your free wedding website on Zola and get $50 toward your registry. Go to http://zola.com/alchemized (ZOLA.com/alchemized) and get started today. Beam: Get 15% off your order by using AVA15 at checkout on http://www.beamtlc.com (beamtlc.com)   Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE)   Upcoming Events: Join me in Santa Barbara for the VIP Immersion Retreat http://www.avajohanna.com/vip-weekend (HERE)   The Alchemized Life is a production of http://crate.media (Crate Media)

Are you ready to quit your job, but are stressed about money? Perhaps you feel guilty? This week's guest on The Alchemized Life, Jera Foster-Fell knows the feeling all too well. This courageous babe shares how she mustered the courage to quit her job and found her calling as a content creator.  To learn more, and for the complete show notes, visit: www.avajohanna.com/Podcast   Resources: https://www.jerabean.com (WEBSITE) | https://www.instagram.com/jera.bean/?hl=en (INSTAGRAM)   Sponsors: Ritual: Take 10% off your first three months at Ritual.com/Alchemized Calm: Get 25% off a Calm Premium Subscription at Calm.com/Alchemized   Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE)   Upcoming Events: Join me in Santa Barbara for the VIP Immersion Retreat http://www.avajohanna.com/vip-weekend (HERE) The Alchemized Life is a production of http://crate.media (Crate Media)

“The more we understand ourselves, the less we suffer.” This week's guest on The Alchemized Life, author, podcast host, meditation teacher and audio engineer, Cory Allen, shares how we can use mindfulness practices to let go of reactivity, find flow and discover what we already know. Because we are not our thoughts, we are the thoughts we turn into action. To learn more, and for the complete show notes, visit: avajohanna.com/podcast   Resources: Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE)   The Alchemized Life is a production of http://crate.media (Crate Media)

Research has shown that the cure of Alzheimer's, Infectious Diseases and auto-immune disorders will come from studying the lymphatic system. But why don't we learn more about this incredible system? This week's guest on The Alchemized Life, Lisa Gainsley, shares why the lymphatic system is so important and how we can support it to bridge the gap between beauty, health and healing. To learn more, and for the complete show notes, visit: avajohanna.com/podcast   Resources: Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE)   Sponsors: EverlyWell: Visit EverlyWell.com/Alchemized and use code ALCHEMIZED for 15% off your at-home lab test Beam: Get 15% off your order by visiting http://www.beamtlc.com (beamtlc.com) and using code ava15   The Alchemized Life is a production of http://crate.media (Crate Media)

Do you want to create more flow in every aspect of your life? If your answer is yes, then this week's guest on the Alchemized Life, Amanda Green, will share how you can with human design. Using your unique energetic blueprint, this manifesting generator will help you deepen your relationships, find purpose and attract more abundance. To learn more, and for the complete show notes, visit: avajohanna.com/podcast   Resources: Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE)   Sponsors: http://wondery.fm/BadBatchAlchemized (Listen to BadBatch on Apple Podcasts) Beam: Get 15% off your order by visiting http://www.beamtlc.com (beamtlc.com) and using code ava15   The Alchemized Life is a production of http://crate.media (Crate Media)

We have the power to heal and create by simply tapping into the power of our minds. This week's guest on The Alchemized Life Podcast, documentary director and producer of HEAL, Kelly Noonan Gores, will take us on a scientific and spiritual journey of why she created HEAL, the evolution of its success and how we are our own best healers. Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram Apply for 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com)   The Alchemized Life is a production of http://crate.media (Crate Media)

Do you believe you have the power to change the world? This week's guest on The Alchemized Life Podcast, Shaman Durek, says yes! By changing the narrative, ritualizing our daily actions and playing, this spiritual guide and healer believes we end the suffering by connecting back to our soul's essence of childlike innocence. We return back to love and play.   Resources: WEBSITE | INSTAGRAM   Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohanna.com       Sponsors: EverlyWell: Use code ALCHEMIZED at http://www.everlywell.com/alchemized (EverlyWell.com/alchemized) for 15% off your at-home test.   Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE The Alchemized Life Podcast Meetup at Studio B Bandier on October 19th at 10am - no RSVP required! The Alchemized Life is a production of http://crate.media (Crate Media)

This week on The Alchemized Life, we're excited to welcome Ayurveda guru and spiritual goddess, Sahara Rose. Health was not always Sahara's passion. For many years, she wanted and worked tirelessly toward becoming an international human rights lawyer. It wasn't until her health took a turn for the worst that she had to become interested in health. Sahara turned to Ayurveda for healing. Not only did she heal, but she re-discovered her dharma – her life's purpose. After healing her body's imbalances, Sahara realized that Ayurveda extends beyond the body. It influences our personality, spirit and most importantly, our dhamra. Our dosha and dharma are inextricably connected. Despite relational and societal opposition, she decided to follow her purpose, leaving her law career in pursuit of becoming an ayurvedic health coach, spiritual mentor, author and international speaker.   We Talk About: Sahara's journey to healing and re-discovering her dharma What is dharma? Why our stories inhibit us from pursuing our dharma How we can overcome our relational and societal expectations to follow our dharma Practices that can bring us closer toward our dharma       Resources: https://www.iamsahararose.com/ (WEBSITE) | INSTAGRAM | ROSE GOLD GODDESSES https://amzn.to/30ggFr2 (A YOGIC PATH ORACLE DECK) Listen to Highest Self Podcast HERE       Stay Up To Date: Follow @TheAlchemizedLife and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit AvaJohanna.com       Sponsors: MINDBODY: https://get.mndbdy.ly/ZIOOrqxuPY (Download the MINDBODY app for free here). Native: Use promo code ALCHEMIZED for 20% off your order at http://nativedeodorant.com (NativeDeodorant.com) Shanti Wellness: Use code ALCHEMIZED for 15% off your order at https://www.shopshanti.com/ (ShopShanti.com)   Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE

This week on The Alchemized Life, we're excited to welcome CBD queen and the founder of Shanti Wellness, Mohnia Patel. Growing up as an Indian-American, Mohnia always felt pressured to either go into medicine or law. After working in both law and the corporate world for many years, she developed crippling anxiety and depression. Despite feeling unhappy, purposeless and anxious, she refused to medicate her symptoms. In an attempt to treat her symptoms, she smoked cannabis in college but the older she got, the more worsened her anxiety at times. Eventually Mohnia discovered Ayurveda medicine and CBD. Observing the incredible relief it gave her, she was determined to share these effective and natural healing tools with others. Mohnia left the corporate world to create Shanti Wellness, a line of organic and Ayurveda herb-infused CBD products, that soothes body, mind and spirit and empowers others to be their own healer.   We Talk About: Mohnia's discovery of CBD and how it helped her heal What's the difference between CBD products from Shanti Wellness versus other brands  Mohnia's favorite self-care techniques in addition to CBD How Mohnia is revolutionizing the wellness and cannabis industry as a woman of color and the importance of following your purpose despite familial pressure       Resources: https://www.shopshanti.com/ (WEBSITE) | INSTAGRAM       Stay Up To Date: Follow @TheAlchemizedLife and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit AvaJohanna.com       Sponsors: EverlyWell: Take 15% off your at-home lab test by visiting EverlyWell.com/ALCHEMIZED Shanti Wellness: Take 15% off your order by using code ALCHEMIZED at ShopShanti.com   Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE

This week on The Alchemized Life, we're excited to welcome the founder of Ziva Meditation, Emily Fletcher. For the first part of her life, musical theatre was Emily's religion. However, after accomplishing her goal to perform on Broadway for many years, she felt burnt out, unhappy and unfulfilled. Shortly after, Emily discovered meditation. After meditation healed her insomnia, Emily traveled to India and immersed herself in the practice. It was within the silence and stillness that she learned how to heal past traumas, enjoy the present moment and manifest her deepest desires.   Wanting to share the profound effects meditation had on her life with others, she founded the Ziva Meditation Technique, which combines the power of mindfulness, meditation and manifestation to help people heal epigenetic stresses from the past as well as manage stresses as they arise in the present. Once people eradicate stress, Emily believes individuals can elevate every aspect of their life through manifestation, allowing each person to become the most amazing version of themself.    We Talk About: Emily's journey to discovering meditation and how it changed her life Why meditation is essential What is the Ziva Meditation Technique What's the difference between mindfulness, meditation and manifestation, and how we can combine all three to create the most amazing version of ourselves       Resources: WEBSITE | INSTAGRAM Read her book, “Stress Less, Accomplish More” HERE       Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohanna.com       Sponsors: Shanti Wellnesss: Visit ShopShanti.com and use code ALCHEMIZED for 15% off your order Cove: Visit WithCove.com/ALCHEMIZED for your first month of treatment free.    Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE

This week on The Alchemized Life, we're excited to welcome superfood guru, Kristel de Groot. Nutrition has always played a huge aspect in her life, especially since her mom was a nutritionist. After her significant other, Michael, was diagnosed with cancer, she turned to food as a source of healing. As Kristel said during our interview, “There are many things you cannot control with your health, but food is one thing you can control.” She switched both her and Michael onto a plant-based diet and started experimenting with superfoods. Within five days, he noticed a huge difference in his clarity, focus and energy levels. Not only did these changes contribute to Michael's recovery, but it also helped clear up Kristel's eczema.   Witnessing profound shifts in both their lives, Kristel and Michael felt a deep desire to share healing superfood and plant protein mixes through their company, Your Super. They made it their life's mission to educate and inspire others to fuel their body with the best natural, and most importantly, sustainably- and ethically-sourced whole foods.    We Talk About: How Kristel discovered her passion for superfoods and the role they played in her partner's cancer diagnosis Why Kristel and Michael created Your Super The precautions they take to ensure their products are sustainably and ethically sourced Three simple things we can all do right now to be healthier in body, mind and spirit       Resources: WEBSITE | INSTAGRAM Download Journey Live Meditation app and meditate with Ava Mon-Friday at 12pm PST       Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohanna.com       Sponsors: Cove: Get your first month of medication for free by visiting www.WithCove.com/ALCHEMIZED   Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE

This week on The Alchemized Life, we're excited to welcome money queen and self-made millionaire, Amanda Frances. Combining her background in mental health counseling, ministry and business, Amanda has alchemized her limiting beliefs around money and broken all the rules of business to create a life of abundance built by her own design. She credits her success to recognizing the stories and beliefs that insight fear, resistance and pain, and working diving deep to heal the open wounds. Today, Amanda Frances Inc. is a multiple seven figure yearly brand, recently grossing $1 million dollars in the first quarter of 2019. Witnessing profound shifts in her own life, Amanda felt a deep desire to serve others through her work. Her mission is to empower women with the tools they need to “design lives and businesses that they are wildly obsessed with”. But most importantly, Amanda hopes she can inspire everyone to believe they are inherently worthy and incredible capable of transforming their dreams into reality. We Talk About: How Amanda propelled herself from rags to riches Why debt isn't as bad as you might think The importance of identifying what it is that you truly want, and what you can do to just go for it already Three simple things we can all do right now to attract more financial abundance and opportunity in every aspect of our lives      Resources: WEBSITE | INSTAGRAM Check out The Spiritual Badass Boss Lady Facebook Group HERE Listen to And She Rises The F*** Up Podcast HERE Free Money-Making Resources HERE    Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohanna.com     Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE  

This week on The Alchemized Life, we're excited to welcome the midwife of awakening and Yoga Nidra guru, Jana Roemer. For many years, Jana loved the physicality of the yoga practice, often describing her style as acro-flow. It wasn't until she attended Jessica Ferguson's Soul Flow that she was first introduced to the feminine side of yoga through Yoga Nidra. Shortly into the practice, Jana was somewhere between wakefulness and sleeping. Unconsciously, Jana was hooked. However, she didn't realize the profound impact Yoga Nidra had on her until later in life. Although Jana had a regular meditation practice, she turned to Yoga Nidra anytime she experienced a rough patch in her life. It was in these moments that she realized how transformational the practice was for her. For Jana, it was a homecoming to switch from seated to laying down, where she was able to unplug from the external world and plug into the internal world.   So what's the difference between traditional meditation and Yoga Nidra? According to Jana, a traditional meditation practice is more masculine in nature. It's seated, steady and upright, stressing a one-pointed focus of awareness. Yoga Nidra, on the other hand, is a feminine practice. It's about being receptive and opening up to the infinite spacious of awareness, so we can bring body, mind and spirit into a coherent state.   To this day, Yoga Nidra continues to be an integral component in Jana's teachings. Combining her passion for Yoga Nidra with Astrology, Jana has alchemized the teachings of Yoga Nidra to the current cosmic cycles to create AstroNidra. She believes the fusion of these two ancient practices will provide enough guidance, so you can discover and embody the highest teachings of the current astrological weather for yourself.   We Talk About: Jana's journey to discovering Yoga Nidra, and the impact its had on her life The physical, psychological and spiritual benefits of the practice The relationships between Yoga Nidra and the five koshas How AstroNidras can help you embody the highest teachings of the current astrological weather, so you can experience spiritual transformation      Resources: WEBSITE | INSTAGRAM Listen to Jana Roemer on Insight Timer HERE Listen to the Current AstroNidra https://sellfy.com/p/t1icxx/ (HERE) Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohanna.com Sponsors: Rothys: Get your first pair of comfortable and sustainable flats at Rothys.com/ALCHEMIZED NewEarth: Get 10% off your order of Essentials Packets by using code ALCHEMIZED at NaturesMultivitamins.com Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE

This week on The Alchemized Life, Ava and Kate are giving listeners a sneak peek into the upcoming Conscious Creators Retreat that is happening this November 16-21 in Costa Rica. Our goal with the retreat has been to expose our audience and budding wellness entrepreneurs to the ways in which we can tangibly and spiritually shift our energy, habits and routines to create magic in every area of life, including our career! For both Kate and Ava, manifestation is the baseline of all that they've created and in this episode, you will learn the first steps in determining not only what you want but how you want to feel in life. We talk about: Kate and Ava's manifestation technique The importance of feeling when it comes to manifesting All about our upcoming retreat with Revamp Retreats in Costa Rica Plus, so much more! Resources: https://www.katevanhorn.com/ (Visit Kate's website). | Follow Kate on Instagram Use code CONSCIOUS for $100 off the retreat Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohannna.com Upcoming Events: Conscious Creators Costa Rica Retreat this November 16-21st at Bodhi Tree Yoga Resort with Ava Johanna and Kate Van Horn: http://bit.ly/2ImkUa9 (LEARN MORE)  

This week on The Alchemized Life, we're excited to welcome the most courageous babes on the wellness scene, Aly French and Erica Stein. Aly and Erica first met through their love of Buddhism. Although they had been friends for many years, they knew little about one another's personal journeys. Despite Aly's cancer diagnosis and Erica's weight loss struggle, these best friends realized that love heals all wounds physical, psychological and spiritual. Not only did Lay and Erica heal through Buddhist and self-love practices, but they also learned profound lessons about life as well as themselves.    Inspired to create a platform where people can share their personal stories, Aly and Erica launched the Courageous Wellness Podcast to interview real people about how they developed the courage to reclaim their health, and in the meantime, cultivate a more loving relationship with themselves. From physical to emotional and spiritual wellness, these babes hold space for their guests as well as their listeners, so they too can own their authentic truth.   We Talk About: How Buddhism played a profound role in Aly and Erica's healing The power of self-love for healing body, mind and spirit How you can cultivate more courage to own your truth Aly and Erica's favorite practices to create more courage, love and trust in every aspect of your life       Resources: WEBSITE | INSTAGRAM Listen to Courageous Wellness Podcast HERE       Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohanna.com       Sponsors: Rothys: Get your first pair of sustainable sneakers or flats by visiting Rothys.com/Alchemized   Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE  

This week on The Alchemized Life, we're excited to welcome world-renowned astrologer, psychic medium and animal communicator, Jessica Lanyadoo. Jessica first discovered her passion for astrology on her twelfth birthday. Tired of hearing her daughter constantly talk about astrology, Jessica's mom gifted her an astrology book. At seventeen, she attended an alternative college, The New School in Montréal, Canada, where she honed her skills as an astrologer and psychic medium, exploring different interpretations of the practice. Although Jessica didn't finish her school, she trusted her gut and moved to San Francisco to kickstart her career as a full-time astrologer and psychic mediumship. However, at one point, she even quit because it no longer fed her soul. Because of her willingness to change and embody what her spirit called her to do in each passing moment, she has been able to expand beyond astrology into psychic mediumship, animal communication, writing, podcasting and so much more!   So what's the difference between an astrologer, psychic, medium and animal communicator? According to Jessica, a medium communicates with dead humans and animals, while a psychic is a “router” to all the things between the real and spiritual world. Astrology is a form of study that analyzes the positions of celestial objects in relation to us. Finally, animal communication is visual or verbal telepathy between humans and animals. The work Jessica does is not fortune telling; instead, her intuitive gifts can help you cultivate strategies that empower you to feel, heal and live authentically.   We Talk About: How Jessica found her calling as an astrologer, psychic medium and animal communicator The importance of changing your mind and trying new things The difference between astrology, psychics, psychic mediumship and animal communication How you can start communicating with your pets Jessica's favorite psychic hygiene practices she recommends we all incorporate into our daily routines to release, trust and reconnect with our spirit guides       Resources: WEBSITE | INSTAGRAM Listen to Ghost of a Podcast HERE Download Tiny Spark HERE       Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohanna.com      Upcoming Events: Conscious Creators Costa Rica Retreat - Use code "CONSCIOUS" for $100 off: LEARN MORE

This week on The Alchemized Life, we're thrilled to welcome LA's bone broth queen, Lindsey Wilson of OWL Venice. Because her mother was a practicing dietician and her father was a passionate foodie, food has been an integral aspect of Lindsey's childhood, so much so that family vacations were planned around where and what to eat.   When her mom became diagnosed with breast cancer in 2010, Lindsey saw it as wake up call to take her health back into her own hands. She turned to food as a way to heal her sinus, skin, kidney and digestive issues. Lindsey made drastic changes with her eating, ditching sugar, processed foods and alcohol altogether. She started cooking and nourishing her body the way it craved. During this time, she started experimenting with bone broth and cleanses. It became a ritual that empowered her to cut out all the foods that were aggravating her health once and for all.   Lindsey also launched her company, OWL Venice, to share her personal skincare recipes, such as homemade oil cleansers and serums, that cleared up her acne. Because her products weren't selling, she decided to switchgears. Although she still has a line of skincare products, Lindsey mainly focuses on the healing benefits of all liquid cleanses, particularly bone broth, for all illnesses. Because when we nourish our digestive system with liquids, we give our bodies and minds more time and energy to undergo deep healing.   You might be wondering, what's the craze behind broth cleanses? According to Lindsey, bone broths are fantastic for the digestive system because it mimics the lining of the gut wall to repair any damage in the body. It boosts our immunity and lubricates our joints, skin, hair and nails. Finally, they're a great way to reset, rebalance and heal.   We Talk About: Lindsey's journey to healing body, mind and spirit through food What is a bone broth cleanse, and why is it important for our health How she started OWL Venice Simple practices we can all incorporate into our daily routines to optimize our digestion to cleanse body, mind and spirit Resources: WEBSITE | INSTAGRAM      Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohanna.com  Sponsors: OWL Venice: Use code ALCHEMIZED at https://www.owlvenice.com/ (www.OwlVenice.com) for 10% off your order Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE

This week on The Alchemized Life, we're thrilled to welcome skincare guru, Annie Televin. For many years, Annie struggled to find products that worked for her sensitive, acne prone skin. After investing in a plethora of products and visiting countless dermatologists, she took matters into her own hands. While working on commercial and music video sets as a professional makeup artist and top luxury brands, she enrolled in a post-graduate program at UCLA to receive a certificate in Cosmetic Chemistry. It was there that she learned the truth about what is truly best for the skin. Inspired, Annie created her a line of skincare products with a simple (and truly!) natural ingredient deck for her personal use. Thirty days later, she noticed profound results. Her acne cleared up completely, and for the first time in years, she had glowing, radiant skin.   Hoping to help others clear up their skin, Annie started a private Facebook group where she shared her personal products alongside her tried and true skincare tips. Her products became so popular that it propelled her to start her own company – SkinOwl. Yes, SkinOwl's mission to deliver the best products, but more importantly, it's about empowering men and women to feel as good as they look in body, mind, and spirit. Contrary to popular belief, our skincare routine is not only related to the products we use, but also our physical and psychological health. For instance, acne is related to our emotional health. The more congested our thoughts are, the more congestion our skin experiences.   Because acne prevented Annie from dating, feeling confident and truly loving herself, she realized the way you feel about your looks spirals into other aspects of your life. After observing a powerful relationship between our psychological wellbeing and our skin, Annie created a community called the “Parliament Project” that uses skincare as a catalyst to delve into the depths of the psyche, so people can feel radiant inside and out.   We Talk About: How Annie cleared up her skin, aligned with her purpose and found her purpose to create Skin Owl and overcame her struggle with acne What is the Parliament Project? How our perception of beauty relates to our psychological wellbeing  The importance of simplifying your beauty routine for glowing, radiant skin       Resources: WEBSITE | INSTAGRAM Join an upcoming Parliament Project HERE   Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohanna.com   Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE  

This week on The Alchemized Life, we're thrilled to welcome sexologist and the queen of seduction, Shan Boodram. Growing up, Shan was very touchy-feely to the point that people perceived her as lewd and disrespectful. Once she was a teenager, Shan made a lot of mistakes with her body, especially when it came to intimacy. Hoping to find practical advice about love, relationships and sex, she turned to books for help; however, Shan quickly realized there was a huge gap in the space, especially for women. At eighteen, Shan found her calling to become a sex educator, transforming sex, relationships and dating into a skill rather than serendipitous experiences. Although she received a lot of pushback from family, friends and society for what she does, she never lost sight of her purpose. Not only is Shan the queen of pleasure and seduction, but she's redefined the dating game, helping women step into their feminine power and refine the art of seduction through her newly released book, The Game of Desire. She inspires women to practice mindf***ing with people they'd like to attract while also finding pleasurable activities that help them tap into their turn ons. Whether it's massaging body oil into your skin, walking around at home in lingerie or masturbation, Shan stresses the importance of discovering what makes you feel confident and sexy in your own skin. Explore slowly, and consistently, check-in with yourself. If you feel safe, take one step forward. If not, take a step back. Most importantly, honor body, mind and spirit as it is in present moment because that's the sexiest form of seduction.         We Talk About: How Shan discovered her calling to become a sexologist and redefined “the game of desire” What is mindf***ing? What can we do to improve our relationship with a significant other Essential practices we can all implement right now to become skillful seductresses in every aspect of our lives, especially dating, sex, confidence and communication      Resources: WEBSITE | INSTAGRAM Buy Shan's Book “The Game of Desire” HERE Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohanna.com  Sponsors: NewEarth: Use code "ALCHEMIZED" for 10% off at NaturesMultiVitamins.com Rothys: Get your first pair of sustainable flats by visiting Rothys.com/Alchemized Cove: Get your doctors consultation and first month of treatment free by visiting WithCove.com/Alchemized Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE

This week on The Alchemized Life, we're thrilled to welcome Natalie Miles, a psychic medium, spiritual mentor and soul whisperer. Natalie has been in touch with her intuitive gifts since she was a little girl, establishing a connection with her Spirit Guide at the age of five. It wasn't until the age of sixteen that she truly began to develop her intuitive skills and her life's mission. Despite unearthing her soul's calling, Natalie closed off her connection to her intuitive gifts and her Spirit Guides, but she always found her way back, especially whenever she felt unsure or indecisive. After working as a film producer for ten years, Natalie could no longer ignore the calling of her Spirit Guide to quit her job and share her intuitive insight with the world. Her new purpose in life would be to inspire people across the globe to rediscover their own intuitive powers by breaking down old stories, fears and judgments surrounding intuition.       Natalie believes all of us have intuitive gifts, but many of us have lost sight of them due to societal conditioning and ancestral shame. For centuries, there has been a tremendous amount of shame around connecting with the spirit and the divine (the “woo-woo”) because it was frowned upon by religion.   So how can we re-strengthen our intuition? Natalie encourages us to embrace how intuitive we already are, believe in our innate gifts and trust that our individual Spirit Guides are leading us in the right direction. The only thing that differs between each other's intuitive gifts is how we channel them. Some of us channel through painting or writing, while others channel through meditation or movement. Wherever you are, trust that we're in the right place at the right time.    We talk about: What led Natalie to reclaim her intuitive gifts and how has it changed her life Why are we all intuitive and how can we strengthen these gifts How to discern between fear-based anxiety versus intuitive insight Essential practices we can all incorporate into our spiritual toolbox to help us cultivate our intuition, so we can reclaim our authentic truth   Resources: WEBSITE | INSTAGRAM So You Think You're Intuitive Podcast HERE       Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohanna.com   Sponsors: Rothys: Visit Rothys.com/Alchemized to get your first pair of sustainable flats or sneakers. Cove: Get your doctor consultation and first month of treatment for free by visiting WithCove.com/Alchemized Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE

This week on The Alchemized Life we welcome Suze Yalof Schwartz, founder and CEO of Unplug Meditation, the world's first drop-in secular meditation studio. She is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug: Guided Meditation App. In 2012, Suze learned a three-minute meditation that changed her life forever. Prior to this, she was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show, and more.   Once she discovered meditation, she was determined to keep doing it but she could not find a place to easily learn and practice. After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world's most famous meditation teachers, Suze realized that meditation needed a makeover and she was the one to do it. Suze's mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves.   In this week's episode we talk all about where Suze's meditation practice started and how she stays motivated to her practice. We discuss who "Busy Skeptics" are and how to know if you are one of them. In this episode you'll learn ways outside of meditation to stay grounded and things you can do to get a taste of the benefits of meditation.   This week's sponsors: Athletix CBD Oil: Use code ALCHEMIZED15 on their website. Sweaty Betty: Get 20% off full priced items at SweatyBetty.com/Podcast with code ALCHEMIZED at checkout ThirdLove: Get 15% off your first order at ThirdLove.com/Alchemized   Find out more about Suze Yalof Schwartz: WEBSITE | https://www.instagram.com/suzeyalofschwartz/?hl=en ( INSTAGRAM) Mentioned: Purchase Suze's book HERE Download the Unplug: Guided Meditations App HERE Conscious Creators Costa Rica Retreat: LEARN MORE Let us know you're listening to this episode by taking a screenshot of this episode and tagging @TheAlchemizedLife and @Suzeyalofschwartz in your insta stories. Be sure to rate and review for a chance to receive a shoutout on an upcoming episode! Apply for Ava's Group Mentorship program here. Visit www.AvaJohanna.com

This week on The Alchemized Life we welcome Lisa Portolan, a writer from Sydney, Australia. In this week's episode we talk about the genesis of happiness and when we start to desire it and why. Her second book, Happy As, was published by Echo in Melbourne (2018) and has sold over 5,000 copies. Based on her PhD topic it examines the genesis of happiness. Is it an authentic emotion or a constructed one sold to us by the mass media?   She currently writes for Ten Daily and The Guardian. She has previously written for the Australian Financial Review, Huffington Post, Mamamia, Gourmet Traveller and Vogue Australia. Lisa has been featured on the Today Show, Sunrise and The Drum (television), as well as in the Australian Financial Review and the Daily Telegraph.   She speaks fluent Italian and undertook her dissertation (on the socio-cultural phenomenon of a European punk-group) in Bologna (Universita degli Studii), Italy. She is also an accredited yoga and meditation instructor.  She has spent over ten years working in marketing and communications and lives in Sydney. She is a Group Account Director at the international marketing company, Herd MSL. She lives in Paddington with her husband and daughter.   Today, we discuss how advertising and the media impact our views of happiness in the digital age. We will also discuss if we tend to confuse happiness with meaning and purpose.   This week's sponsors: Athletix CBD Oil: Use code ALCHEMIZED15 on their website. Modern Fertility: Get $20 off your first kit by visiting their website here. (Code applied automatically) Cove: Get your first month free by visiting their website here.   Find out more about Lisa Portolan: WEBSITE | INSTAGRAM Mentioned: Purchase Lisa's book Happy As HERE Let us know you're listening to this episode by taking a screenshot of this episode and tagging @TheAlchemizedLife and @LisaPortolan in your insta stories. Be sure to rate and review for a chance to receive a shoutout on an upcoming episode! Apply for Ava's Group Mentorship program here. Visit www.AvaJohanna.com

In this episode of The Naked Truth Movement, we talk with Ava Johanna about her journey from being a homeless teen to where she is today, and more. Ava Johanna is a San Diego based yoga, meditation and breathwork teacher with a passion for the integration of mind, body and soul practices. After suffering from corporate burnout, Ava turned to yoga and holistic healing to redirect her life and found these powerful practices to be the ultimate rejuvenation of spirit. With great devotion to her personal healing, Ava knew her mission is to share these powerful modalities and can now be found teaching yoga, meditation and breathwork around the globe and provoking conscious conversations on her podcast, The Alchemized Life.  Website: avajohanna.com Instagram: @avajohanna Facebook/Twitter: @theavajohanna Free Gift: bit.ly/gratefulguide

In this week's episode of The Alchemized Life, we welcome Carly stein, founder of Beekeeper's Naturals, my go-to honey brand with so many powerful products from the hive.   In today's episode, Carly shares her immense knowledge of all things bee-related including the healing power of propolis, royal jelly and bee pollen. Today, you are going to learn all about the hive and become an expert yourself.   You will also learn about how Carly got into beekeeping, how to deal with fear when it comes to your work and career, the power of CBD and hemp oil, and the importance of sustainability.   Carly is such an inspiration. Like many of us, she transitioned from the corporate world to now owning this mega-popular and healing company, so get ready for a major dose of inspiration, knowledge, and tools you can use to alchemize your life.   To make things EVEN BETTER, Carly and the team at Beekeeper's Naturals have been generous enough to offer a discount to all listeners. Enter AlchemizedLife15 at checkout for 15% off your order.   If you enjoyed this episode of The Alchemized Life, please share it by screenshotting the episode and posting it to your Instagram Story and tagging myself @avajohanna and Beekeeper's Naturals @beekeepers_naturals - and subscribe for a weekly dose of empowering conversations to help you live your uniquely alchemized life.   Find out more about Carly Stein and Beekeeper's Naturals: https://beekeepersnaturals.com/ (WEBSITE) | INSTAGRAM Mentioned: Take 15% off your order with code AlchemizedLife15 Visit www.AvaJohanna.com

Welcome back to the Alchemized Life Podcast. Today Naada Guerra joins us. Naada is a powerhouse in the wellness community specializing in energetic reprogramming. She works with individuals to support self inquiry through times of trauma and transformation. Her approach integrates the mind, body, and soul while identifying subconscious blocks that ultimately lead to tangible breakthroughs. In this episode, you'll learn why it is key to be asking questions when you are stagnant, the energy that specific words hold and how to use your language to create your reality, and how to expand your beliefs by actively reprogramming the psyche. Through the tools of conscious language and becoming acutely aware of how we generate our energy, this episode of The Alchemized Life will allow you to elevate yourself by identifying issues you might not have even known were dragging you down. This episode of The Alchemized Life Podcast is brought to you by Funk Your Fears Yoga Festival: A Half Day Festival Experience in San Diego taking place on August 25th. Join me and ReUnify Yoga for yoga, workshops, high vibe performances, a funky dance party and fire and circus acts, plus so much more. Tickets are on sale now at www.avajohanna.com/funk-your-fears   Find out more about Naada Guerra: Website / Instagram Visit www.AvaJohanna.com

This episode of The Alchemized Life can give you the tools to dig into the hard questions about your relationships. We discuss boundaries, how to communicate with your partner, the influence of your parents on your relationships, jealousy, and building trust. This episode will give you the courage to dig deep within yourself and really discover what being in a relationship means to you and how you can deepen your current or future relationships, as well as learn from your past ones.   Find out more about Mark Groves: Instagram | http://markgroves.tv/ Mentioned: Learn How To Build Badass Boundaries:  Webinar Here Get Ticket For MOTU Summit: Here Mark Groves TEDx Talk: Link Visit www.AvaJohanna.com

Welcome back to the Alchemized Life Podcast. Today we welcome Jordan Taylor Wright. Jordan, founder of Taylor Cut Films, is a creative director and filmmaker based out of Los Angeles, California. Taylor Cut Films is a production company/creative agency specializing in music videos, commercials, and films. Over a 10 year span Taylor Cut Films has worked and created original content for artists such as Usher, Justin Bieber, Jennifer Lopez, and The Chainsmokers. Jordan and his team are currently creating ad campaigns with renowned brands such as Bose, L'Oréal, American Express, and Marvel. Today we're discussing Jordan's journey as a creative and exploring topics such as tapping into your creative emotion and bringing it into your work, utilizing your body as a tool of communication for your personal and professional life, and the power and practice of surrender.  This episode of The Alchemized Life will provide you with the tools you need to break through your creative block, find your own creative personality, and live a truly alchemized life where you remain in balance and harmony with the stressors of each day.   THE ALCHEMIZED LIFE PODCAST ULTIMATE  LAUNCH GIVEAWAY In celebration of the launch of The Alchemized Life, I've teamed up with over TWENTY wellness brands to bring you the ultimate giveaway with goodies totaling over $2,000. One lucky winner will be receiving product from: Vital Proteins | https://www.vitalproteins.com/ | @VitalProteins Four Sigmatic | https://us.foursigmatic.com/ | @FourSigmatic Suja Juice | https://www.sujajuice.com/ (https://www.sujajuice.com/) | @LoveSuja Bulletproof | https://www.bulletproof.com/ | @bulletproof Epicuren | http://epicuren.com/ | @epicuren Wanderlust | https://wanderlust.com/ | @wanderlustfest Ora Organic | https://www.ora.organic/ (https://www.ora.organic/) | @ora.organic Conscious Coconut | http://consciouscoconut.com/ | @consciouscoconut Seed Phytonutrients | https://www.seedphytonutrients.com/ | @seedphytonutrients ClearStem | https://clearstemskincare.com/ | @clearstem Fourth & Heart | https://fourthandheart.com/ | @fourthandheart Vegan Resort Wear | https://www.veganresortwear.com/ | @veganresortwear Koa Swim | https://www.koaswim.com/ (https://www.koaswim.com/) | @koaswim GlobeIn | https://globein.com/ | @globein_world Malas With Love | https://malaswithlove.com/ | @malaswithlove Herb + Nectar | https://www.herbandnectar.com/ | @herbandnectar Berlin Skin | https://www.berlinskin.com/ | @berlin.skin Mountain Rose Herbs | https://www.mountainroseherbs.com/ | @mountainroseherbs Sunday Scaries | https://forsundayscaries.com/ | @forsundayscaries Live Vessel | https://livevessel.com/ (https://livevessel.com/) | @live_vessel 1502 Candle Co. | https://www.1502candleco.com/ | @1502candleco Chosen Foods | https://chosenfoods.com/ | @chosenfoods   To see the entire haul of products, head to my Instagram @AvaJohanna. In order to enter, you must subscribe, rate & send a screenshot of your review to http://instagram.com/avajohanna (@AvaJohanna) on Instagram - bonus points if you share your screenshot on your Instagram story and tag me!  The winner will be announced on July 2nd right here on The Alchemized Life Podcast so stay tuned and good luck to everyone that enters!   find more on Jordan Taylor Wright: @taylorcutfilms / https://intenton.io/ mentioned: Book: Forever In The Infinite Now How-To Lightroom Filters: Accessible via Instagram Story and Website Youtube Channel: @taylorcutfilms Agency Website: http://www.taylorcutfilms.com/  Visit www.AvaJohanna.com  

Welcome back to The Alchemized Life Podcast. This week we are joined by Kate Van Horn, an Instagram wellness influencer, yoga instructor, and the co-founder of “The Good Fest”, the 400+ attended wellness festival spreading from coast to coast. Today we're discussing her journey transitioning from the corporate world to full-time solopreneur, her powerful mindset changes that turned struggle into recovery, and how you can cultivate community in your area that inspires, uplifts, and connects you just as she did with The Good Fest. This episode of The Alchemized Life will provide you with the tools you need to take that leap of faith in your career, find your community, and create an alchemized life that may have once seemed impossible. Kate is a true alchemist and her daily tools, rituals, and ability to create connection will leave you empowered and ready to make moves on your own.   THE ALCHEMIZED LIFE PODCAST ULTIMATE  LAUNCH GIVEAWAY In celebration of the launch of The Alchemized Life, I've teamed up with over TWENTY wellness brands to bring you the ultimate giveaway with goodies totaling over $2,000. One lucky winner will be receiving product from: Vital Proteins | https://www.vitalproteins.com/ | @VitalProteins Four Sigmatic | https://us.foursigmatic.com/ | @FourSigmatic Suja Juice | https://www.sujajuice.com/ (https://www.sujajuice.com/) | @LoveSuja Bulletproof | https://www.bulletproof.com/ | @bulletproof Epicuren | http://epicuren.com/ | @epicuren Wanderlust | https://wanderlust.com/ | @wanderlustfest Ora Organic | https://www.ora.organic/ (https://www.ora.organic/) | @ora.organic Conscious Coconut | http://consciouscoconut.com/ | @consciouscoconut Seed Phytonutrients | https://www.seedphytonutrients.com/ | @seedphytonutrients ClearStem | https://clearstemskincare.com/ | @clearstem Fourth & Heart | https://fourthandheart.com/ | @fourthandheart Vegan Resort Wear | https://www.veganresortwear.com/ | @veganresortwear Koa Swim | https://www.koaswim.com/ (https://www.koaswim.com/) | @koaswim GlobeIn | https://globein.com/ | @globein_world Malas With Love | https://malaswithlove.com/ | @malaswithlove Herb + Nectar | https://www.herbandnectar.com/ | @herbandnectar Berlin Skin | https://www.berlinskin.com/ | @berlin.skin Mountain Rose Herbs | https://www.mountainroseherbs.com/ | @mountainroseherbs Sunday Scaries | https://forsundayscaries.com/ | @forsundayscaries Live Vessel | https://livevessel.com/ (https://livevessel.com/) | @live_vessel 1502 Candle Co. | https://www.1502candleco.com/ | @1502candleco Chosen Foods | https://chosenfoods.com/ | @chosenfoods   To see the entire haul of products, head to my Instagram @AvaJohanna. In order to enter, you must subscribe, rate & send a screenshot of your review to http://instagram.com/avajohanna (@AvaJohanna) on Instagram - bonus points if you share your screenshot on your Instagram story and tag me! The winner will be announced on July 2nd right here on The Alchemized Life Podcast so stay tuned and good luck to everyone that enters!     find more on Kate Van Horn: @Kate.Van.Horn | www.katevanhorn.com  mentioned: thegoodfest.com / @thegoodfest Visit www.AvaJohanna.com  

Welcome back to the Alchemized Life Podcast. Today we welcome Caley Alyssa, internationally recognized yoga and meditation teacher, speaker, and advocate for love on and off the mat. Today we're discussing her call to teach yoga,  self love in a modern context, the importance of a daily meditation practice, and how to become more mindful in everyday situations. This episode of The Alchemized Life Podcast will challenge your notion of self love and provide you with countless tools for injecting more love into your daily practice. You'll be inspired by Caley's journey and learn how this internationally recognized yoga teacher was able to succeed in the saturated yoga industry, make a major move to Los Angeles, and gain the confidence necessary for thriving and designing the life of her dreams.   THE ALCHEMIZED LIFE PODCAST ULTIMATE LAUNCH GIVEAWAY In celebration of the launch of The Alchemized Life, I've teamed up with over TWENTY wellness brands to bring you the ultimate giveaway with goodies totaling over $2,000. One lucky winner will be receiving product from: Vital Proteins | https://www.vitalproteins.com/ | @VitalProteins Four Sigmatic | https://us.foursigmatic.com/ | @FourSigmatic Suja Juice | https://www.sujajuice.com/ (https://www.sujajuice.com/) | @LoveSuja Bulletproof | https://www.bulletproof.com/ | @bulletproof Epicuren | http://epicuren.com/ | @epicuren Wanderlust | https://wanderlust.com/ | @wanderlustfest Ora Organic | https://www.ora.organic/ (https://www.ora.organic/) | @ora.organic Conscious Coconut | http://consciouscoconut.com/ | @consciouscoconut Seed Phytonutrients | https://www.seedphytonutrients.com/ | @seedphytonutrients ClearStem | https://clearstemskincare.com/ | @clearstem Fourth & Heart | https://fourthandheart.com/ | @fourthandheart Vegan Resort Wear | https://www.veganresortwear.com/ | @veganresortwear Koa Swim | https://www.koaswim.com/ (https://www.koaswim.com/) | @koaswim GlobeIn | https://globein.com/ | @globein_world Malas With Love | https://malaswithlove.com/ | @malaswithlove Herb + Nectar | https://www.herbandnectar.com/ | @herbandnectar Berlin Skin | https://www.berlinskin.com/ | @berlin.skin Mountain Rose Herbs | https://www.mountainroseherbs.com/ | @mountainroseherbs Sunday Scaries | https://forsundayscaries.com/ | @forsundayscaries Live Vessel | https://livevessel.com/ (https://livevessel.com/) | @live_vessel 1502 Candle Co. | https://www.1502candleco.com/ | @1502candleco Chosen Foods | https://chosenfoods.com/ | @chosenfoods To see the entire haul of products,  head to my Instagram @AvaJohanna. In order to enter, you must subscribe, rate & send a screenshot of your review to http://instagram.com/avajohanna (@AvaJohanna) on Instagram - bonus points if you share your screenshot on your Instagram story and tag me! The winner will be announced on July 2nd right here on The Alchemized Life Podcast so stay tuned and good luck to everyone that enters!   find more on Caley Alyssa: Instagram | https://www.caleyalyssa.com/ mentioned: 1 Giant Mind Visit www.AvaJohanna.com