Podcast appearances and mentions of jessica matthews

Physical fitness is all about cardio exercises and weightlifting… right? If you've ever finished a run and then jumped straight into the rest of your day without stretching, only to wake up the next day feeling stiff and with aching muscles, then listen up. Flexibility plays a big role in our lives – even bending down to pick something up off the floor requires flexibility – but it's often ignored and neglected. So, why and how should we stretch?身体健康是关于有氧运动和举重的全部……对吗？ 如果您曾经完成跑步，然后直接跳入剩下的一天而不会伸展，只是醒来第二天会感到僵硬，肌肉酸痛，然后聆听。 灵活性在我们的生活中起着很大的作用 - 即使弯腰从地板上捡起东西也需要灵活性 - 但通常被忽略和忽视。 那么，为什么以及如何伸展？When athletes stretch, it's not just for show, they do it to prevent injury. A review of research called 'Effects of Stretching on Injury Risk Reduction and Balance' highlighted that stretching not only reduces injury risk by improving the flexibility of the muscles, it also improves balance, which reduces the risk of falls and those associated injuries. Stretching can also help maintain good posture by keeping our muscles long and loose, which is especially important if you spend hours hunched over a desk. In the modern world, many of us spend a large proportion of our days sitting, which can lead to chronic pain, particularly in the neck and shoulders. Stretching can alleviate this tension and boost blood circulation.当运动员伸展运动时，这不仅是为了表演，还可以防止受伤。 对称为“拉伸对降低伤害风险和平衡影响的影响”的研究的综述强调，不仅可以通过提高肌肉的灵活性来降低伤害风险，还可以改善平衡，从而降低了跌倒和相关伤害的风险。 伸展运动还可以通过使我们的肌肉长而松动，从而有助于保持良好的姿势，如果您花费数小时弯腰在桌子上，这一点尤其重要。 在现代世界中，我们中的许多人都花了很大一部分时间坐着，这可能导致慢性疼痛，尤其是在脖子和肩膀上。 拉伸可以减轻这种张力并增加血液循环。What's the best way to reap these benefits? While stretching advice varies, the ACSM's Health & Fitness Journal provides guidelines which include stretching the major muscle groups such as the hamstrings and quadriceps at least two or three times per week. A 2017 review of research, published in the Sports Med journal, suggests that dynamic stretches, where you stretch in slow, repeated movements, have greater benefits in a pre-exercise warm-up than static stretches, where you hold a pose. Stretching is better after a quick warm-up because the muscle is more pliable, reducing the risk of muscle strains.获得这些好处的最佳方法是什么？ 尽管伸展建议有所不同，但ACSM的健康与健身杂志提供了指南，其中包括每周至少两次或三次伸展主要的肌肉群，例如腿筋和股四头肌。 2017年对《体育医学杂志》上发表的研究的评论表明，动态延伸（您以缓慢而重复的动作延伸）在运动前的热身中比静态伸展运动具有更大的好处。 快速热身后，伸展运动更好，因为肌肉更加柔韧，从而降低了肌肉菌株的风险。Stretching isn't just for athletes and fitness lovers. "Stretching is also an accessible way to unwind and destress during or after a busy day," says Jessica Matthews, professor of kinesiology and author of 'Stretching to Stay Young'. So why not finish the day relaxing in a child's pose, a spinal twist or a happy baby?伸展运动不仅适合运动员和健身爱好者。 运动机能学教授，'Stretaking tim nough''的作者杰西卡·马修斯（Jessica Matthews）说：“在繁忙的一天或之后，伸展运动也是一种让人的放松和破坏的方法。” 那么，为什么不完成一天的姿势，脊柱转折或快乐的婴儿放松呢？词汇表stretching 伸展运动，拉伸stiff 僵硬的aching 酸痛的injury 受伤，伤病posture 身体姿态hunch over 弯腰驼背chronic pain 慢性疼痛tension 紧绷感blood circulation 血液循环reap the benefits 收获某事带来的好处hamstring 大腿后侧肌群，腘绳肌quadriceps 股四头肌dynamic stretches 动态拉伸static stretches 静态拉伸pliable 柔韧的，柔软的muscle strain 肌肉拉伤unwind 放松，松弛destress 缓解压力child's pose 儿童式（一种瑜伽姿势）spinal twist 扭脊式（一种瑜伽姿势）happy baby 快乐婴儿式（一种瑜伽姿势）

Unlock the potential of whole person health and wellness with insights from our special guest, Dr. Jessica Matthews. In this episode she shares her unique perspective, informed by her vast experience in exercise science, health coaching, and academia, to emphasize the importance of psychological and behavioral aspects in health behavior change. Learn how a coach-based approach can significantly improve adherence to exercise programs and lead to better outcomes for clients.Explore the powerful role of lifestyle behaviors in preventing and managing chronic diseases, and see how empathy-driven coaching can empower lasting change. Through engaging discussions, we highlight the importance of meeting individuals where they are and utilizing their language to resonate with their personal health journeys. Dr. Matthews distinguishes between the expert and coach approaches, underscoring how focusing on the individual can lead to sustainable, long-term behavior change rather than relying on rigid guidelines.We'll also delve into the professionalization of health and wellness coaching, you'll see the exciting strides being made in integrating these practices into healthcare settings, and how this parallels work in the exercise profession. This episode is a must-listen for those interested in advancing whole person health through a collaboration coach-based approach. Show Notes Page: https://wellnessparadoxpod.com/episod134Our Guest: Jessica Matthews, DBH, NBC-HWC, DipACLM, FACLMDr. Jessica Matthews is an industry leader in the fields of health and well-being coaching and lifestyle medicine. A passionate educator and innovative curriculum designer, she has created graduate degree and professional certificate programs at several college in Southern California, including the M.S. Integrative Wellness program at Point Loma Nazarene University (PLNU) for which she serves as Program Director. Additionally, Dr. Matthews serves as Director of Integrative Health Coaching at UC San Diego in the Department of Family Medicine. There she has led the development and implementation of health and wellness coaching services within both clinical practice and research, to include hiring and supervising a team of national board-certified health and wellness coaches in the Centers for Integrative Health (CIH).A passionate advocate for whole person health, Dr. Matthews serves as Chair of Board of Directors for The National Board for Health and Wellness Coaching (NBHWC) and was among one of the first national board-certified health and wellness coaches (NBC-HWCs) in the country. Additionally, she is board certified in lifestyle medicine (DipACLM) and served on the board of directors for the American College of Lifestyle Medicine (ACLM) from 2020-2023. In 2021, Dr. Matthews was named a Fellow of ACLM for outstanding achievement in the field of lifestyle medicine and exceptional dedication to advancing the organization's mission. Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

“People know a lot of information but yet people aren't actually enacting those changes to their lifestyle.” A passionate advocate for whole person health, Dr. Jessica Matthews explains what is lifestyle medicine and talks about her mission to bridge the gap between theory and practice to empower people to make lasting changes for improved health and wellness.  In this episode you'll hear:2:15 – The growth of food as medicine and culinary medicine.3:15 – Dr. Jessica Matthews' professional background.6:30 – What is lifestyle medicine?8:00 – Six pillars of lifestyle medicine.9:10 – What is health & wellness coaching?11:30 – The role of culinary medicine in health and wellness coaching.17:45 – Is lifestyle medicine being practiced outside of the U.S.?19:15 – Does insurance cover lifestyle medicine care and health & wellness coaching?21:20 – Dr. Matthews favorite recipe.25:00 – Whole person health.   Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.Referenced in this episode: Lifestyle Medicine Global Alliance: https://lifestylemedicineglobal.org/Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/vYsYxE Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians. -- Are you looking to improve your health and well-being? Wondering why you might need a health coach? Well, you're in luck! Our guest for today's episode is Dr. Jessica Matthews who is here to shed light on the importance of having a health coach in your corner. Plus! We'll get to see her stretching demo! WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/WNNrCCf4bTE  Dr. Jessica Matthews is an associate professor and program director in the College of Health Sciences at Point Loma Nazarene University (PLNU). She is board certified in lifestyle medicine (DipACLM) and also serves on the board of directors for the American College of Lifestyle Medicine (ACLM). She is also an award-winning and innovative educator, she created the Master of Science in Kinesiology- Integrative Wellness program at PLNU, a graduate degree blending lifestyle medicine and health and wellness coaching. She has also authored and edited several books, chapters, and articles, and in 2019 delivered a TEDx talk titled “Reclaiming Wellness” and was among one of the first national board-certified health and wellness coaches (NBC-HWCs) in the country. Join us as we explore the reasons why having a health coach can make a significant difference in achieving your wellness goals. Let's dive in!

Jessica O. Matthews, CEO and founder of Uncharted, stopped by the AfroTech Executive conference in Seattle 2023 to discuss how we can have a sustainable future and harness the power of AI. She's on the stage speaking with Jonnie Bradley who is the Responsible AI Official for the Department of Energy and Sr. Program Manager for the Artificial Intelligence and Technology Office.  Follow Will Lucas on Instagram: @willlucas Follow Black Tech Green Money: @blacktechgreenmoney, @btgmpodcast Learn more at AfroTech.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Dr. Jessica Matthews is a renowned health and wellness educator, author, and speaker. She is an Assistant Professor and the creator of the Master of Kinesiology in Integrative Wellness program at Point Loma Nazarene University and the Director of Integrative Health Coaching in the Centers for Integrative Health at UC San Diego. She is also the lead faculty member in the area of health behavior change for the American College of Lifestyle Medicine (ACLM), serves as chair of the ACLM Health and Wellness Coaches member interest group, and is a consultant and senior advisor for the American Council on Exercise (ACE). She regularly contributes to numerous publications and media outlets, such as CNN, The Washington Post, Women's Health, The New York Times, NPR, and Doctor Radio. Today, Jessica and I discuss how when we as practitioners adopt healthy habits in our own lives it leads to better outcomes for our patients. Jessica analyzes the results of studies showing that physicians who practiced healthy behaviors, such as resistance training, were more likely to counsel patients with authenticity and shares her personal experiences that led her to develop the Master of Science in Integrative Wellness program. Jessica also explains what ‘whole person health' is, how it helps practitioners provide better care to their patients, and the healthy habits she recommends to her patients.   “When you have experiences in life that are challenging, it's an opportunity to further evolve your perspective.” – Dr. Jessica Matthews   This week on In the Doctor's Chair: Why it's important for healthcare professionals to adopt a healthy lifestyle How patients benefit from their doctor's healthy lifestyle How doctors can model authentic health behaviors for patients How doctors can have more authentic conversations with their patients How to overcome setbacks on your journey to a healthy lifestyle What whole person health is and how it helps practitioners provide better care Jessica's recommendations on how to navigate through life The power of giving back and serving others Connect with Dr. Jessica Matthews: Jessica Matthews' Website Jessica Matthews' TedX Talk Jessica Matthews' on LinkedIn Jessica Matthews' on Instagram Jessica Matthews' on Facebook Jessica Matthews' on Twitter   In the Doctor's Chair Thanks for listening to In the Doctor's Chair, the show where you'll hear conversations that share life lessons, health habits, and leadership practices that focus on positive psychology, lifestyle medicine, and ways for you to live with more vitality. If you enjoyed this episode, please subscribe to the show and leave a comment wherever you listen to your podcasts. For more resources to help you to live with more vitality, please visit my website. Apple Podcasts | TuneIn | Google Play | Stitcher | Spotify The post #117 Authenticity in Lifestyle Medicine With Dr. Jessica Matthews appeared first on Mark Rowe.

An interview with Dr. Jessica Matthews, Associate Professor and Program Director at Point Loma Nazarene University and Director of Health & Wellness Coaching at UC San Diego Health.That shift when you really embody it, and you bring it to the way in which you meet and see the people you serve, it will transform the way in which you then devise a plan forward together, those action steps, the programs, the intentional changes that people make when you see them as an equal partner. And in fact, they're kind of the captain of the ship and you're the co-captain, and that feels weird to some professionals. But it will lead to sustainable change.Dr. Jessica MatthewsThe science of health behavior changeTraining health and wellness coaches Secret sauce for translating knowledge into actionPartnering to achieve health behavior changeTips for health & fitness professionals on partneringWhole person approach to healthRole of health coaches on a care teamhttps://www.movetolivemore.com/https://www.linkedin.com/company/move-to-live-more@MovetoLiveMore

In the fifth and final episode of the Steez podcast, we talk about how Gen Z views sustainable investing. They are not just investing to align with their values. They are actively driving change with every purchasing preference and transaction. Our host, Rebecca Cohen, is joined by Jessica Matthews, Managing Director and Global Head of Sustainable Investing at J.P. Morgan, Jean-Louis Warnholz (CEO and Co-founder), and Eunice Jung (Head of Partnerships) from Future.

Continuing our special run of Christmas and holiday shows, we proudly present this episode of Pulp-Pourri Theatre, A CHRISTMAS CORNUCOPIA. Originally launched in 2016, this comes from Season Four of that series. Enjoy and have a very merry holiday season! NARADA RADIO COMPANY PULP-POURRI THEATRE S4 E3: A CHRISTMAS CORNUCOPIA  1. SCROOGE & MARLEY'S REUNION (Live recording): Pete Lutz, Micah Blain, Jason D. Johnson, Ross Bernhardt, Julio Herrera 2. Robert Frost's STOPPING BY WOODS ON A SNOWY EVENING: Lisa Michaud 3. BIX BIXBY BOOK REVIEW 1 (Dickens's "A Christmas Carol"): Melody Gaines, Nick Wommack, Austin Hanna, Pete Lutz 4. THE MARCH SISTERS' CHRISTMAS (Live recording): Pete Lutz, Victoria Fancki, Jessica Matthews, Paige Walker, Debby Leal-Ramirez, Wendy Sauer, Merilee Robinson, Richard Robinson 5. George Wither's A CHRISTMAS CAROL (1622) Austin Hanna, Geri Elliff, George Hatfield, Kristy Glick 6. THE BICKERSONS' CHRISTMAS EVE: Dana Gonsalves, Victoria Fancki, Pete Lutz 7. BIX BIXBY BOOK REVIEW 2 (Better Homes & Gardens Cook Book): Pete Lutz, Nick Wommack

Project Audion presents a recreation of the radio series "My True Story." Imagine compressing a whole soap opera storyline into about 45 minutes -- that's "My True Story" -- full of love, heartbreak, and triumph five days a week for nearly 20 years starting in 1943. But only a dozen or so episodes survive out of literally thousands that were broadcast, so this is a chance to hear a show you never knew about. Our episode from October 30, 1958 is entitled "Mother's Little Witch" and asks the question: "Can a woman, unequipped to earn her living, make a good life for herself and her child?" Our transcontinentally transcribed cast stars Jessica Matthews, Dorothy and John Farrington, Bob Beaumont, Jan Welch, and Duane Noch. Rachel Pulliam directed, and Larry Groebe produced and provided music. (Orig. released 11/12/21)

How well does AI improve the diagnostic capabilities of physicians in breast cancer screening? What exactly is the state of Apple's car project? And focus a spotlight on Jessica Matthews the founder and CEO of Uncharted Power.Starring Tom Merritt, Sarah Lane, Nica Montford, Roger Chang, Joe.Link to the Show Notes. See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/dtns.

How well does AI improve the diagnostic capabilities of physicians in breast cancer screening? What exactly is the state of Apple's car project? And focus a spotlight on Jessica Matthews the founder and CEO of Uncharted Power. Starring Tom Merritt, Sarah Lane, Nica Montford, Roger Chang, Joe, Amos MP3 Download Using a Screen Reader? Click here Multiple versions (ogg, video etc.) from Archive.org Follow us on Twitter Instgram YouTube and Twitch Please SUBSCRIBE HERE. Subscribe through Apple Podcasts. A special thanks to all our supporters–without you, none of this would be possible. If you are willing to support the show or to give as little as 10 cents a day on Patreon, Thank you! Become a Patron! Big thanks to Dan Lueders for the headlines music and Martin Bell for the opening theme! Big thanks to Mustafa A. from thepolarcat.com for the logo! Thanks to our mods Jack_Shid and KAPT_Kipper on the subreddit Send to email to feedback@dailytechnewsshow.com Show Notes To read the show notes in a separate page click here!

In this episode, Jessica Matthews sits down with her Executive Producer of How I Create Me Podcast to talk about the journey of launching and maintaining a podcast, lessons learned, and the opportunities it's created to build deeper relationships within a community of influence. RESOURCES RELATED TO THIS EPISODE This playbook will help you make important decisions around how to cultivate authentic relationships with key stakeholders, grow revenue, and maximize social impact through the power of podcasting https://chatwithleaders.com/launch/ Follow Jeff Bond at https://www.linkedin.com/in/jeffbond123/  CREDITS Music

Simon Matthews (Wellcoaches Australia) and Darren Morton (Avondale University) speak with innovative integrative health educator Jessica Matthews.

Today host Sandy Webster digs into some deep and fascinating topics with Dr. Jessica Matthews, who has been at the forefront of integrative coaching and transformational behavior change from its very early days. Recently named a fellow of the American College of Lifestyle Medicine, Jessica developed and steers the Master of Kinesiology degree in Integrative Wellness at Point Loma Nazarene University in San Diego. The degree educates professionals to improve public health through interventions in behavior change, nutrition and physical activity.  An award-winning educator, Jess has developed and implemented graduate degree and professional certificate programs at several colleges. In addition, she has created and currently teaches a variety of graduate courses in areas such as mind-body medicine and behavior change models, methods and theories. In addition, Dr. Matthews was named IDEA's 2017 Fitness Instructor of the Year Award. You'll get a lot of inspiration from her passion, intelligence and optimism for the difference fitness pros and coaches can make in the lives of others.   Links to contact Dr. Jessica Matthews Website: Drjessmatthews.com Email: jessica@jessica-matthews.com FB: Jessica Matthews IG: @Drjessmatthews TW: @Drjessmatthews Connect with Sandy Webster FB: Sandy Todd Webster IG: sandytoddwebster LI: Sandy Todd Webster TW: @fitnesseditor IDEAfit+ Membership: Enjoy unlimited CECs, IDEA Fitness Journal, business tools, resources and much more! The IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2021 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!

In this first episode, host Jessica Matthews demystifies nutrient gaps with guest expert Dr. Scott Stoll.  See omnystudio.com/listener for privacy information.

Sole Twin Audios presents "The Lottery" Rated: PG Featuring the voice talents of: Robin Robbins as the Announcer Dean T Moody - as the OTRT Ad/Old Man Warner - www.deantmoodyvoice.com Gina Moravec as Mrs. Summers/Mrs. Graves - https://www.castingcall.club/m/ginam Larry Groebe as Mr. Summers - https://www.youtube.com/channel/UCZ_WYmC39lplIqZ5VZtdQqw (Project Audion) Julie Hoverson as Mrs. Delacroix - http://www.19nocturneboulevard.net/ Austin Mosher as Dicky Delacroix J. S. Farrington as Bill Hutchinson - https://www.castingcall.club/m/jackalert Dorothy Farrington as Davy Hutchinson - https://www.castingcall.club/m/iris_voice Christina Roberts as Laura - https://www.castingcall.club/m/cashlinsnow John Bell as John Gunderson, the School Master - https://thebatfry.com/ Sharon Grünwald as Tessie Hutchinson - www.sharongrunwaldva.com Daniel Gurzynski as Mr. Martin - https://www.castingcall.club/m/radioeng Mark Dreisonstok as The Man Pete Lutz as Mr. Graves - https://naradaradio.libsyn.com/ Jessica Matthews as Mrs. Martin Geri Elliff as Mrs. Dunbar Crowd Voices were performed by Cordelia Dreisonstok, Scotty Farrington, and the Lottery cast. CREW: Directed and produced by Rachel Pulliam - https://www.castingcall.club/m/soletwinaudios Music: Dr. Ross Bernhardt - https://www.youtube.com/channel/UCqf62Q5GBu6q842Gs34fDow/featured Suspense theme: by Bernard Herrman (re-imagined by David Krause) Sound Effects were provided by www.freesound.org and featured sounds from the following members: Snoring Ambiance – Piggimon Flappy Bed Covers – Diegolar Chewing Cereal – Luthien22 Spoon Clanking in a Ceramic Bowl - Simosco Farm Ambiance – ramiro1007 Chickens – Dann93 Gravel Footfall Countryside – Yap_Audio_Production Rural Farmland Ambiance – billgrip Horse Drawn Carriage on Board – Sirderf "Ambience, Children Playing, Distant, A.wav" by InspectorJ (www.jshaw.co.uk)of Freesound.org Running Dirt Tennis Shoes – Worthahep88 Murmuring Crowd – DigestContent Quiet Town Ambiance – Deleted User Walk Dirt Path Forest – ShelbyShark Outdoor Community Festival – Kyles 09 Man Walking Stairs - 14GPanskaHonc_Petr Paper Unfolding Refolding – Brokenphono Paper – Izmraul Opening a Small Cardboard Box – Aiwha People_Laughing_Outdoors_001 – Martina Leitschuh Box Opening Closing – Emile99 Wooden Box Slipped Open Closed – Jack Freedmon5712 Large Crowd Medium Distant Stereo - eguobyte Impact-stone - Kasparsj

Today's guest is a Finnish Professional Wrestling Pioneer living in Edinburgh. She is a plus sized model, intersectional feminist, and sister witch. Ladies and gentleman, my girl, Regina Rosendahl. IG: @tooregina Twitter: @tooregina T-shirts: www.prowrestlingtees.com/taylorwilde Twitter & IG: @realtaylorwilde Tiktok: @thetaylorwilde YouTube: “WILDE ON” https://youtube.com/channel/UCHWVrVFFUxC_5skpP4UN7vQ Cameo: https://www.cameo.com/ogtaylorwilde Additional Music “Let's Get Wilde” by Samantha Smith/Written by Andrew Moore & Rochelle Douris; ©2021 Wilde On “Happy House” by Siouxie And The Banshees/Written by Siouxsie Sioux & Steven Severin; ©1980 BMG Rights Management, Domino Publishing Company. “Right Here In My Arms” by Him/Written by Jussi Mikko Salminen & Ville Hermanni Valo; ©1999 Kobalt Music Publishing Ltd. “Chemistry” by Jennifer Touch/Written by Jenny Ulrike Ochlich; ©2019 Budde Music Publishing GMBH. “Fate” by Boy Harsher/Written by Maurizio Baggio, Augustus Muller and Jessica Matthews; ©2018 Boy Harsher. “Satan's A Woman” by Twin Temple/Written by Alexandra Mariel Lee & Zachary James Rogenmoser; ©2020 Songtrust Ave.

Welcome Back! In this episode, we share our thoughts on our conversation with Dr. Jessica Matthews, DBH, MS, NBC-HWC. We reflect on the insights she shared, and go on some tangents about personal anecdotes. We hope these discussions provoke curiosity and your own thoughts. Full Episode with Dr. Matthews here: https://www.youtube.com/watch?v=FhvvhwfZenw TEDx Talk: https://www.youtube.com/watch?v=aXJZgIX1fsg Connect with her: Facebook- www.facebook.com/drjessmatthews Twitter and Instagram- @drjessmatthews LinkedIn- www.linkedin.com/in/drjessmatthews Personal website- www.drjessmatthews.com _____________________________________________________ Connect with us on social media @armchairscholars TikTok: https://www.tiktok.com/@armchair_scholars Instagram: https://www.instagram.com/armchairscholars/ Facebook: https://www.facebook.com/armchairscholarsAnchor: https://anchor.fm/brendan-byrne9

Dr. Jessica Matthews is associate professor and program director at Point Loma Nazarene University, where she created the Master of Kinesiology in Integrative Wellness program. She also serves as director of integrative health coaching at UC San Diego Health. There she leads the development, delivery and management of health coaching within clinical practice and research, to include overseeing a team of national board certified health and wellness coaches within the Centers for Integrative Health. Dr. Matthews received her doctorate in behavioral health with a focus in clinical integrated care from Arizona State University and she holds numerous professional certifications, including as a certified lifestyle medicine professional (DipACLM), experienced registered yoga teacher (E-RYT500), personal trainer, group fitness instructor, and national board certified health and wellness coach (NBC-HWC). A recognized leader in the field and a passionate advocate for a whole person approach to health, Dr. Matthews serves on the board of directors for the American College of Lifestyle Medicine (ACLM) and the National Board for Health and Wellness Coaching (NBHWC). As a trusted source for evidence-based health and wellness information, for over a decade Dr. Matthews has presented at conferences and events around the world in addition to regularly contributing as a wellness expert to top media outlets, including, but not limited to, CNN, The Washington Post, Women's Health, NPR and O, The Oprah Magazine. She has authored and edited several books, delivered a TEDx talk titled “Reclaiming Wellness,” and in 2017 she was honored as the IDEA Fitness Instructor of the Year—a top award recognizing superior instructional abilities and positive influence in the global health and fitness industry. Connect with her: Facebook- www.facebook.com/drjessmatthews Twitter and Instagram- @drjessmatthews LinkedIn- www.linkedin.com/in/drjessmatthews Personal website- www.drjessmatthews.com

This week, I sit down Jessica Mathews. In this episode, you'll hear how Jessica manages and juggles her many commitments, from running, to family (she has 4 kids), to her full-time career as a teacher and education professional, and her food blog Kosher-Foodies. Jessica had a humble, simply trying to stay active and healthy, but in less than 2 years, she has already broken 1:30 for the half marathon, and it is clear she is nowhere near reaching her potential. There are so many important values and lessons we can learn from Jessica's experience, but what resonates with me is the power of friendships through running, the payoff from consistency, and her commitment to always find time for what is important in her life.  You can find out more about Jessica @jbbm on instagram or by following her food account, @kosherfoodies.  This is the Voices of Ocean Parkway podcast, where we take a deep dive into the running scene of OPR & NYC. Each episode is a laid-back and free-flowing conversation with a member of the local running community, exploring what motivates local runners to lace up. You can catch the latest episodes of the podcast on Spotify, Apple Podcast, Google Podcast, Anchor, and many other podcast platforms. Be sure to subscribe and follow us on instagram @voicesofoceanparkway Feedback and recommendations are always welcome!

Originally launched in 2016, we are re-releasing this episode of Pulp-Pourri Theatre from Season Four without the "Narada Audio Drive-In" foofaraw, and without the Jake Dimes episode. Plus we added two holiday-themed installments of the popular "Bix Bixby Book Review". Enjoy and have a very merry holiday season! PULP-POURRI THEATRE S4 E3: A CHRISTMAS CORNUCOPIA  1. SCROOGE & MARLEY'S REUNION (Live recording): Pete Lutz, Micah Blain, Jason D. Johnson, Ross Bernhardt, Julio Herrera 2. Robert Frost's STOPPING BY WOODS ON A SNOWY EVENING: Lisa Michaud 3. BIX BIXBY BOOK REVIEW (Dickens's "A Christmas Carol"): Melody Gaines, Nick Wommack, Austin Hanna, Pete Lutz 4. THE MARCH SISTERS' CHRISTMAS (Live recording): Pete Lutz, Victoria Fancki, Jessica Matthews, Paige Walker, Debby Leal-Ramirez, Wendy Sauer, Merilee Robinson, Richard Robinson 5. George Wither's A CHRISTMAS CAROL (1622) Austin Hanna, Geri Elliff, George Hatfield, Kristy Glick 6. THE BICKERSONS' CHRISTMAS EVE: Dana Gonsalves, Victoria Fancki, Pete Lutz 7. BIX BIXBY BOOK REVIEW (Better Homes & Gardens Cook Book): Pete Lutz, Nick Wommack

Building and growing a startup is hard, but pivoting said startup into something new and then achieving that same growth is even harder. But it's not impossible. Phaedra Ellis-Lamkins, founder and CEO of PromisePay, and Jessica Matthews, founder and CEO of Uncharted Power, both have experiences doing this. At TechCrunch Disrupt, they shed some light […]

In this episode, Jessica Matthews, a certified financial planner, Independent Registered Investment Advisor, and certified divorce financial analyst with a brokerage license, talks about smart and comprehensive planning, asset allocation, retirement, and wealth management. Jessica's specialties are in wealth management, financial planning, investment advisory services, portfolio construction, and asset allocation. To learn more about Jessica Matthews' objective investment advice and financial guidance, visit https://beaconpointe.com. For more information on financial planning and her investment strategies, go to https://www.linkedin.com/in/jessica-matthews-cfp®-cdfa®-1aaa324a.Mitchell Levy is the Global Credibility Expert at AHAthat, the first AHA leadership (Thought Leadership) platform on the market for thought leaders, experts and companies to unleash their genius to the world. His passion is helping entrepreneurs, business owners and C-Suite Executives get known as thought leaders & become best-selling authors with the AHA platform. He is an accomplished entrepreneur who has created 20 businesses in Silicon Valley including four publishing companies that have published over 800 books. Mitchell is an international best selling author with 60 business books, has provided strategic consulting to over 100 companies, has advised over 500 CEOs on critical business issues, and has been chairman of the board of a NASDAQ-listed company.Visit https://www.credibilitynation.com to learn more about the Credibility Nation community.Visit https://www.ahathat.com/author to learn how you can become an Amazon best-selling author in 4 months.

Jessica Matthews, Founder & CEO of Uncharted Power, is leading the way in developing sustainable infrastructure for everyone around the world. At just 19 years of age, Jessica invented a soccer ball that produced renewable energy through play. She always knew there was a problem with outdated and inefficient power infrastructure, but because she was a young Black woman, she thought there would be a someone else to solve the problem. But as she continued to work in this space, she realized that power infrastructure was a global issue and she could provide an innovative approach to solving the issue.  Tune in to this episode of Women on the Move and hear how Jessica is leading the world in developing sustainable power infrastructures and nurturing future leaders

Get to know these successful thought leaders and find out how they present themselves and their crafts as experts in their fields. Jessica Matthews is a certified financial planner, Independent Registered Investment Advisor, and certified divorce financial analyst with a brokerage license. Jessica’s specialties are in wealth management, financial planning, investment advisory services, portfolio construction, and asset allocation. To learn more about Jessica Matthews’ objective investment advice and financial guidance, visit https://beaconpointe.com. For more information on financial planning and her investment strategies, go to https://www.linkedin.com/in/jessica-matthews-cfp®-cdfa®-1aaa324a. Brooke Erol is an author, speaker, and consultant. Brooke helps leaders catch up with our times and grow their businesses without sacrificing the well-being of their people. If you are a leader of an org who needs to increase your engagement rate and decrease your exit rate, you should reach out to Brooke Erol at https://www.linkedin.com/in/ozlemerol/.  Laurie Seymour is a 2x number-one international best-selling author, Executive Coach and founder/CEO of the Baca Institute. She is the host of Wisdom Talk Radio and creator of The Potentiation Process. Laurie was honored to receive the stewardship of a special esoteric technology that accelerates the process of innovation and creation in individuals and groups. Since then, she has worked with over 1,000 people, and the technology has now reached a place where there are replicable results and a system that is approachable and elegantly suited to the modern professional. If you are trying to get from ideation all the way to implementation and revenue but are not being successful, consider reaching out to Laurie Seymour by visiting her website,https://thebacainstitute.com, and going to https://www.linkedin.com/in/laurieseymour/. Global Credibility Expert, Mitchell Levy is a TEDx speaker and international bestselling author of over 60 books. As The AHA Guy at AHAthat (https://ahathat.com), he helps to extract the genius from your head in a two-three hour interview so that his team can ghostwrite your book, publish it, distribute it, and make you an Amazon bestselling author in four months or less. He is an accomplished Entrepreneur who has created twenty businesses in Silicon Valley including four publishing companies that have published over 800 books. He’s provided strategic consulting to over one hundred companies, and has been chairman of the board of a NASDAQ-listed company. Mitchell has been happily married for thirty years and regularly spends four weeks in Europe with family and friends. Visit https://mitchelllevy.com/mitchelllevypresents/ for an archive of all the podcast episodes. Connect to Mitchell Levy on: Mitchell Levy Present AHA Moments: https://mitchelllevy.com/mitchelllevypresents/ Thought Leader Life: https://thoughtleaderlife.com AHAthat Radio: https://AHAthatRadio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Phantom Electric Ghost Interviews the Loveliest Woman Coach Jessica Matthews BIO: Jessica Matthews is an innovative speaker, renowned author, coach and sole Founder of the LoveliestWoman Coaching LLC. After experiencing the demise of an 18-year marriage, countless setbacks and hardships in relationships, Jessica found herself on an inauthentic journey of self-discovery. She decided it was time for a Change. Now, Jessica empowers women to shine brightly in the face of adversities to slay the Goliath in their lives through her unique LoveliestWoman Coaching method. Given opportunities to share her success and insight, Jessica has spoken at numerous events such as WVON, the Black Women's Expo, Intellectual Radio and WBGX, just to name a few. In her spare time, Jessica volunteers her coaching skills to assist community college students overcome personal, collegiate and professional obstacles to matriculate to a 4-year university. She also enjoys traveling, outdoor activities and spending time with her family and friends. Link To Latest Master Class Toxicity Resilience Masterclass: www.toxicityresilience.com How to create a new healthy relationship without wasting time by picking the same toxic person Instagram: https://www.instagram.com/theloveliestwoman/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/phantom-electric/message

NVBS reporter, Jessica Matthews, re-opens a cold missing person case. Aaron and Jesse set off for a mysterious campsite deep in Shenandoah National Park. --- Written and Produced by: Colter Adams, Charlie Adams, and Andrew Chi Nguyen - Starring (in order of appearance): Natalie Ingalls, Dru Waren, Jennifer Tabola, Colter Adams, Charlie Adams, and Wes Waren - Marketing and Art by: Daisy Forbes, Dolly Lebow and Katya Shakula --- For more info, go to www.rockfishgapshow.com

Smart and comprehensive planning, asset allocation, retirement, and wealth management. This episode features #ThoughtLeader and #Expert Jessica Matthews (https://www.linkedin.com/in/jessica-matthews-cfp®-cdfa®-1aaa324a), a certified financial planner, Independent Registered Investment Advisor, and certified divorce financial analyst with a brokerage license.Continue Reading → The post #312: Jessica Matthews and Mitchell Levy on Thought Leader Life Credibility Episode appeared first on FIR Podcast Network.

King Mansa Musa, Zulu nation, Nana Yaa Asantewaa, King Ramesses II, Akhenaton, Ottawa W. Gurley (aka O.W.) and John the Baptist Stradford (aka J.B.), Jane Bolin, Gwendolyn Brooks, Benjamin Oliver Davis Sr, Robert Sengstacke Abbott, Jesse Jackson, Ayanna Pressley and Rashida Tlaib, Clarence Thomas, Jessica Matthews, Shaun King and Mondaire Jones. In honor of black history month here is the lesson you should have have gotten years ago, take a trip down memory lane as we discover great black people that we should celebrate. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kaylyn-vazquez/support

For detailed show notes and book recommendations, please head to whenwomenwinpodcast.com Let’s get social! When Women Win is @whenwomenwinpodcast on Instagram, Twitter & LinkedIn. Please send us feedback and guest recommendations! Would you kindly take half a minute to support our work by subscribing to, rating & reviewing the podcast? Thank you! Rana

The Mathews family Tom & Jessica talk about their son Jessie's journey through youth football into High school and becoming a preferred walk on at San Diego State University.

This week, Kaiser chats with Paul Haenle, who is the Maurice R. Greenberg Director of the Carnegie-Tsinghua Center for Global Policy, and previously served on the National Security Council as a staffer under both George W. Bush and Barack Obama. Their conversation — which runs the gamut from North Korea to Taiwan to the Belt and Road — was recorded live at Schwarzman College in Beijing on September 6. Recommendations: Paul: The China in the World podcast, which he hosts, and which recently published its 100th episode. The work of Tong Zhao, a North Korea scholar at the Carnegie-Tsinghua. “Singapore Sham,” a highly critical article by Jessica Matthews about the Trump-Kim summit. And The Impossible State, a podcast about North Korea by four experts at the Center for Strategic and International Studies. Kaiser: Listennotes.com, where you can find topics and people in podcasts all neatly sorted and searchable.

In today's episode of "What to do with a Kinesiology Degree" we sit down and chat with Dr. Jessica Matthews who is an award-winning, industry leading, health and wellness educator. Tune-in as we discuss how over the course of her 19-year career in the fitness industry she has been named the Idea Fitness Instructor of the year, became an international speaker and wellness expert for CNN, Women's health, and other media outlets and continues her passion for holistic health as the Program Director of the Integrative wellness Masters Degree at Point Loma Nazarene University.

Welcome to our Sunday morning worship service. This morning we have three speakers, all preaching out of the book of Psalms as we continue our 2020 Bible Survey, our 5-year journey through the Bible. First, Jessica Matthews will preach on Psalm 121. Then Monica Espejo will preach on Psalm 127. Finally, Traco Matthews will preach on Psalm 130. We pray you will be blessed and encouraged in your walk with the Lord as you worship with us. Be sure to download the sermon notes so you may follow along with our speakers. Just click "Download PDF" and the notes will open in a new window where you may print or save them to your computer.

Welcome to our Sunday morning worship service. This morning we have three speakers, all preaching out of the book of Psalms as we continue our 2020 Bible Survey, our 5-year journey through the Bible. First, Jessica Matthews will preach on Psalm 121. Then Monica Espejo will preach on Psalm 127. Finally, Traco Matthews will preach on Psalm 130. We pray you will be blessed and encouraged in your walk with the Lord as you worship with us. Be sure to download the sermon notes so you may follow along with our speakers. Just click "Download PDF" and the notes will open in a new window where you may print or save them to your computer.

Welcome to our Sunday morning worship service. This morning we have three speakers, all preaching out of the book of Psalms as we continue our 2020 Bible Survey, our 5-year journey through the Bible. First, Jessica Matthews will preach on Psalm 121. Then Monica Espejo will preach on Psalm 127. Finally, Traco Matthews will preach on Psalm 130. We pray you will be blessed and encouraged in your walk with the Lord as you worship with us. Be sure to download the sermon notes so you may follow along with our speakers. Just click "Download PDF" and the notes will open in a new window where you may print or save them to your computer.

Jessica Matthews, M.S., E-RYT500 is an award-winning and industry leading fitness and wellness educator. She is a professor at Point Loma Nazarene where she developed the Masters of Kinesiology in Integrative Wellness program. She also serves as senior advisor for health and fitness education for the American Council on Exercise (ACE). A sought after and trusted media resource, Jessica regularly contributes as a wellness expert to numerous publications and media outlets, including Women’s Health, The Washington Post, and CNN.

Jessica Matthews is the Digital Media Director for the First Lady of New York City. Her previous experience includes the New York Times and New York University. She also interned at Google before beginning her full-time career as a social media and digital marketing professional.    Hear her story on this week's episode. And of course, Why Does She Social?!  Share your thoughts on this week's episode with #WhyISocial Subscribe on iTunes, Stitcher Radio, Google or Spotify. Follow at @WhyISocial. Connect with Jessica on Twitter  Connect With Jessica on LinkedIn.  If you know someone who deserves their story told, let me know! Tweet me at @CBarrows or @WhyISocial using #WhyISocialGuest  Interested in being a part of the Why I Social family? Why I Social is now accepting monthly episode sponsorship opportunities - inquire at @WhyISocial@gmail.com for additional information.   

About our Guest: Lauren Washington co-founded KeepUp in 2014 and as CEO is focused on the long-term vision and strategy of the company.  She co-founded Black Women Talk Tech in 2017 to help black women create billion-dollar tech companies. Ms. Washington received her Bachelor of Arts from the University of North Carolina at Chapel Hill with a major in Journalism and Mass Communication and her MBA from the Kellogg School of Management with majors in Entrepreneurship & Innovation, Marketing, and Finance.   Episode Summary: Lauren talks with us about her app, KeepUp, and being selected out of 7,000 other companies to win the 2014 43North competition and $250,000. She also shares how listening to her market, and pivoting, to scale up has led to her success. Insight from this episode: Not thinking twice to move to Buffalo, NY after winning $250,000 and incubator space in the first class of the 43North Competition in the beginning stages of building the app Path from teaching with Teach for America to online marketing to Founder & CEO and the turning point that said it was time to create her billion dollar idea Lauren’s 3 personality traits of an entrepreneur: creative, organized, & flexible Challenging aspects she has faced: managing financials, bringing in investors, & keeping the company afloat Role model Jessica Matthews and Bozoma Saint John teaching Lauren that leadership can be different than what is the “norm” of what she consistently saw Plans for keepUp app and Black Women Talk Tech You’ll learn: How to be open, and willing, to take a risk and finding opportunities to grow Pivoting a business model to become a more sustainable business Staying organized and communicating within a team while taking care of you Building an app through considering it a business Developing your peer groups and realizing who should not be a part of it Not apologizing for who you are or what you look like Guest Quotes: “It’s not about taking a great title or figuring out where I’m going to make the most money. It’s where am I going to grow as a person and where am I going to grow my skill set?” Lauren Washington, Episode #85 “Follow the people who are saying that they need something and create a solution for it” Lauren Washington, Episode #85 “The people who are making the changes are the people that are going off the beaten path” - Lauren Washington Episode #85 “Humans are resilient. Keep going and in the end it’s all going to work out” Lauren Washington, Episode #85 Resources Mentioned: http://www.43north.org/winners/keepup/ https://www.keepupapp.com/ https://www.blackwomentalktech.com/ Lauren’s Favorites Book: But What If We’re Wrong? By Chuck Klosterman Quote: “Everything will be okay in the end. If it’s not okay, it’s not the end” John Lennon Lauren’s 3 keys to Create Your Best Life: Take a risk- don’t be afraid to go after your dream Be true to yourself Keep your eyes on the prize   Stay Connected:  Create Your Life Series: https://www.facebook.com/cylseries/ https://www.instagram.com/cylseries/ Kevin: www.kevinybrown.com www.instagram.com/kevinybrown www.twitter.com/kevinybrown www.facebook.com/kevbrown001 Lauren: Instagram: @ldubs48 Twitter: @ldubs48 Facebook: laurenwashington48   Subscribe to our podcast + download each episode on  itunes, google play, stitcher and www.createyourlifeseries.com/podcast    

In this podcast, we're excited to bring you two expert guests at the intersection of fitness, technology, and education. So many of the leaders we've had on the show have given us a powerful inside look behind the curtain of what fitness tech apps, platforms, and devices are positively impacting our space, but many in the health, wellness, and fitness worlds still have looming questions about exactly how these technologies will plug in into our healthcare ecosystems. A bigger and even more specific question around fitness technology is how will the education and integration of these new innovations support long term behavior change for our industry's members?  With the rise of technology, how is the academic world answering the call to create that trusted bridge between the knowing and the doing when it comes to applying technology and facilitating positive health outcomes?  We're answering these questions and much more in this episode with fitness technology expert Ted Vickey, for his return to the show from episode 008, and Jessica Matthews, an award-winning and industry leading health and wellness educator.  You'll also learn about applying evidence-based coaching strategies with behavior change techniques to facilitate meaningful lifestyles, how health and fitness pros can collaborate with colleagues in a wide variety of settings to provide an integrative approach to health, and why Point Loma Nazarene University has created the Kinesiology, M.S., Integrative Wellness, to teach students about using technology that provides lifestyle interventions to prevent and effectively manage chronic disease. About Ted Vickey  For over 20 years, Ted Vickey has immersed himself in fitness technology. Starting as the Executive Director of the White House Athletic Center through his fitness consulting company, FitWell, and continuing with his latest project as a Ph.D. researcher on Social Networking and Exercise at the National University of Ireland, Galway, Ted has proven to be an early adopter and advocate in technical systems and their applicability to fitness.  Ted believes we can take advantage of technology to not only motivate individuals across the globe to get out the door and move but to be in closer contact with healthcare providers.  He is an emeritus member of the Board of Directors for the American Council on Exercise and has consulted with key organizations such as the Department of Commerce, the Securities and Exchange Commission, Fruit of the Loom, TSA and more. He is an emeritus member of the Board of Directors of the American Council on Exercise, the largest non-profit accredited certification organization in the fitness industry.  In his role as senior advisor for disruptive health technologies with Canyon Ranch Institute, he is committed to improving the health of all people through the use of wellness and fitness technology, including wearable technology, to enhance and further innovate new and existing CRI partnerships, programs, initiatives, and evaluation. Ted's work with the Canyon Ranch Institute catalyzes the possibility of optimal health for all people by translating the best practices of Canyon Ranch and its partners to help educate, inspire, and empower every person to prevent disease and choose a life of wellness. By education, Ted is an Exercise Scientist, by experience an Entrepreneur, and by passion a Connector. About Jessica Matthews Jessica Matthews, M.S., E-RYT 500 is an award-winning, industry leading health and wellness educator. As a seasoned yoga teacher and innovative college professor, she has developed and implemented graduate degree programs as well as comprehensive 200-and 500-hour yoga teacher training programs at the college level in addition to teaching a variety of associate, undergraduate, and graduate-level health and exercise science courses. A former exercise physiologist and licensed educator based in San Diego, California, Jessica serves as faculty of kinesiology and integrative wellness at Point Loma Nazarene University where she developed the Master of Kinesiology in Integrative Wellness program. She is also a yoga studies professor at MiraCosta College where she co-created the advanced 300-hour yoga teacher training program. Jessica has a genuine passion and unique ability for transforming people's lives. Armed with a wealth of practical, proven and science-based information through 17 years of work in the health and fitness field, her mission is to positively shift people's perspectives about themselves, their lives, and what they are capable of achieving. A well-known and trusted expert in establishing and supporting vibrant, conscious awareness of each dimension of well-being, Jessica's holistic approach to wellness is rooted in mindfulness and includes physical, emotional, mental and spiritual components. Jessica is a top level instructor, accomplished writer, captivating speaker and respected educator.  About PLNU, Kinesiology, M.S., Integrative Wellness Kinesiology, M.S., Integrative Wellness At the heart of your interest in the study of holistic health and well-being is a passion to serve others in body, mind, and spirit. PLNU’s one-year, online Master of Kinesiology in Integrative Wellness will prepare professionals who can improve health in the U.S. through interventions in behavior change, nutrition, and physical activity. No matter how the degree is applied, it can become the vehicle that health and wellness professionals will use to apply evidence-based strategies that facilitate sustainable health behavior change that can lead to weight loss, healthy eating, regular physical activity, stress reduction, and overall improvements to health and well-being. The integration of lifestyle medicine within healthcare systems is not just effective, but powerful and life-changing for individuals and society. Listen To Episode 038 As Ted & Jessica Uncover Why PLNU's online Master's in Kinesiology, Integrative Wellness is at the bleeding edge of fitness technology education What new wellness technology innovations will impact the educational programs in colleges over the next 2 years What self-monitoring strategies will create impact for students in the PLNU program  Why Ted Vickey believes the current personal training model is not sustainable The common misconceptions about wellness and fitness wearables  Why the INTL Consortium for Health and Wellness Coaching has partnered with PLNU  How to serve millennials with a shorter attention span through technology Devices and apps that will engage millennials in positive health outcomes  The morphing of fitness trainers into wellness coaching  Why Jessica believes we are now in a time where fitness pros are more empowered than ever before Exploring: Technology Education For A New Era of Fitness Professionals Top 3 Takeaways From The Episode Jessica believes that as an industry we really now have to understand that when it comes to wellness, a lot of the things that will manifest physically often are things that come from what we're dealing with mentally, emotionally, or perhaps even spiritually. This connection is a big step for the fitness industry. First to accept, and secondly, to now work with clients from a "whole person" approach that supports meaningful changes in all of those areas through collaboration with other niche professionals inside the integrative care model. Point Loma Nazarene's Master's Program for Integrative Wellness is on the bleeding edge of the needed education in fitness technology segment. This knowledge will support corporate wellness program directors to facilitate health change at the workplace and ultimately save their companies money, will support personal trainers and other fitness professionals by using technology to learn how to better lead their clients, and in registered dietitians, RNs, and medical assistants who use the degree to deliver obesity interventions to patients.  Ted & Jessica both believe that it is the education and integration of health technologies that will ultimately lead to a better planet. For anyone who is interested in being of service in our health and fitness world, educational programs like PLNU's online Master's in Kinesiology, Integrative Wellness will support professionals to improve health in the U.S. through interventions in behavior change, nutrition, and physical activity. Power Quotes From Ted & Jessica "The iPhone 6 is one million times more powerful than the computer used to put the man on the moon. What I suggest is that we as the fitness industry, the health industry, and the healthcare industry realize this is our moonshot. This is how we can make a difference, and that is by using technology to make a difference in the lives of those that we have the opportunity and the privilege to serve." - Ted Vickey on the Fitness + Technology Podcast "There is certainly a missing piece in our healthcare system, and honestly, a missing piece in the fitness industry. We really have to understand that we work with "whole people," encompassing the body, mind, and spirit. In order to really impact meaningful changes in behavior and improve health outcomes we must understand the dynamics of what it is that motivates people to make these changes and how they can be sustainable. That strategy essentially boils down to our evidence-based practices." - Jessica Matthews on the Fitness + Technology Podcast Resources Mentioned On The Episode PLNU - Online Kinesiology, M.S., Integrative Wellness PLNU - Integrative Wellness on facebook Ted Vickey on Linkedin Jessica Matthews on LinkedIn Ted's "The Wireless Future of Wellness Is Now" TEDx Talk Ted Vickey's Website Jessica Matthew's Website FTP Episode #008 Ted Vickey: How New Technologies Are Changing Our Fitness Landscape UCSD Center For Integrative Medicine International Consortium For Health and Wellness Coaching Moore's Law You Now Have a Shorter Attention Span Than a Goldfish Fitness Industry Leadership Council - ILC Heal App: Interview With Dr. Renee Dua  011 Live From CES 2017: Fitbit Group Health - Amy McDonough Mio Wearables Nokia Wellness Devices Jessica's favorite books: Jon Kabat-Zinn Mindfulness Based Stress Reduction Wellness and fitness technology regulations for 2017 Tech disruption in the fitness industry by Amanda Vogel  Thanks To Our Outstanding Sponsors Bryan O’Rourke and his family of companies including Vedere Ventures, Integerus Advisors, and many more. If you are looking for unmatched guidance, capital, insights or a great speaker or facilitator, Bryan and his partners are the go to resource for your organization. To learn more visit bryankorourke.com The Fitness Industry Technology Council, your non-profit resource for reliable technology information supported by forward looking brands who are seeking to drive increased technology adoption in the fitness industry. Make a difference and join FIT-C at fittechcouncil.org today Check out Bryan and his partner Robert Dyer's recent book "9 Partnership Principles: A Story of Life Lessons" which is available now on Amazon.com

On this episode of All About Fitness my former colleague from the American Council on Exercise and wellness expert Jessica Matthews returns to discuss her book: Stretching to Stay Young. There are three components of a well-designed workout program: strength or resistance training to increase lean muscle (and improve definition), energy system development (often mistakenly called 'cardio') and flexibility - often overlooked in favor of the other two components. In our discussion today, Jessica and I address the role that flexibility plays as an integral component of well-designed exercise program and how the right types of stretching can help reduce pain, improve physical performance and stave off the effects of the biological aging process. It's always fun to catch up and hang out with Jessica when we're speaking at the same events Jessica is a college faculty, PhD candidate, content contributor to well-known fitness magazines, international speaker and now a book author. I have known Jessica for the better part of a decade, consider her a good friend and have a tremendous amount respect for her contributions to our industry so I always enjoy the opportunity to sit down, catch up and talk shop. Besides discussing the science of stretching our conversation covers common mistakes could keep you from reaching your fitness goals. Jessica in her happy place  If you want to know how stretching can help you to stay young, then be sure to listen to this episode of All About Fitness. If you want to learn how to use foam rollers for myofascial release - a key component of flexibility and one that we mention in our discussion - check out my article for the American Council on Exercise HERE.  Follow Jessica on social media: Instagram: @FitExpertJess Twitter: @FitexpertJess Contact me: pete@petemccallfitness.com Please visit the sponsors of All About Fitness: Terra Core by Vicore Fitness - Better Products for Better Results! Use code AAF to save 20% on the purchase of a Terra Core! ActivMotion Bar - Let the Resistance Move YOU!  

Jessica Matthews is the founder and CEO at Uncharted Play, the hardware technology firm that’s providing off-grid power for the developing world. She was invited by President Barack Obama to the White House, and currently serves as an Ambassador of Entrepreneurship for Nigeria, and also received praise from Bill Clinton. She’s among Fortune’s Most Promising Women Entrepreneurs, Forbes 30 under 30 list, Black Enterprise’s Innovator of the Year, Oprah Supersoul 100, and Scientist of the Year by the Harvard Foundation.    I met Jessica in New York earlier this year, and she’s as much a rockstar in person as she is on her resume.

Happy Holidays! For your Seasonal entertainment, here's a nice mix of the old-and-new: Some original material and a few old-time radio remakes in the ol' Christmas spirit! We hope you enjoy it as much as we enjoyed making it for you. HERE'S OUR LINEUP: BIX BIXBY BOOK REVIEW (Dickens's "A Christmas Carol") CAST: CARMEN MYLANTA: Melody Gaines BIX BIXBY: Nick Wommack CAVALRY CORPORAL: Austin Hanna CAVALRY COLONEL: Pete Lutz   JAKE DIMES CHAP. 3 CAST: ANNOUNCER: Glenn Higbee JAKE: Dana Gonsalves BRIAR BUCK: Austin Beach SHERIFF CONROY: Jeff Niles CHRIS GREENSLATE: Kristin DiMercurio HICKAM: Tommy Gragg MOLLY: Nancy Bueler CHICK: Gene Giggy COOK: Paul J. Patterson BRAX: Bill Hollweg JOE: Mark Kalita COWBOY 1: Dayn Leonardson COWBOY 2: Owen McCuen ADDITIONAL VOICES: Skeeter Ullman, Pete Lutz   PULP-POURRI THEATRE S4 E3: A CHRISTMAS CORNUCOPIA CAST: 1. SCROOGE & MARLEY'S REUNION: Pete Lutz, Micah Blain, Jason D. Johnson, Ross Bernhardt, Julio Herrera 2. Robert Frost's STOPPING BY WOODS ON A SNOWY EVENING: Lisa Michaud 3. THE MARCH SISTERS' CHRISTMAS: Pete Lutz, Victoria Fancki, Jessica Matthews, Paige Walker, Debby Leal-Ramirez, Wendy Sauer, Merilee Robinson, Richard Robinson 4. George Wither's A CHRISTMAS CAROL (1622) Austin Hanna, Geri Elliff, George Hatfield, Kristy Glick 5. THE BICKERSONS' CHRISTMAS EVE: Dana Gonsalves, Victoria Fancki, Pete Lutz    

Confession: I'm a recovering meat-head; once upon a time my workout program focused on: bench press, biceps curls and lat pulldowns. For years my perception of Yoga was that it was merely stretching in a dark room with funky music. Then I tried my first class and was immediately humbled. As I've gotten older I've completely changed the way I train and now instead of focusing on how much weight I lift, the goal is to improve mobility and maintain a high level of physical function. While I don't practice as much as I would like I now appreciate the role that Yoga plays in a well-rounded fitness program.  Today in All About Fitness I have a conversation with fitness author, public speaker and Assistant Professor of Exercise Science (Miramar College) Jessica Matthews. Jessica has been teaching yoga for a number of year and has created a Yoga Alliance approved Yoga instructor program at Miramar College in San Diego, CA; we talk about the benefits of Yoga and how you can identify the best form and instructor for your needs. For more fitness education information from Jessica please see:  http://www.fitexpertjess.com  or http://www.acefitness.org/blogs/author/76/jessica-matthews   For a Yoga Alliance Registered Yoga Teacher in your area, please click here  Please visit the sponsors of All About Fitness: ActivMotion Bar: www.activmotionbar.com Vicore Fitness: www.vicorefitness.com    If there are any topics you'd like to hear covered, any guests that you'd like to hear interviewed or have any fitness questions that you'd like answered please go to my website: www.petemccallfitness.com and send me an e-mail  

Runner up to the 2014 Tower Poetry competition, Jessica Matthews, reads her poem 'Current Affairs'.