Podcasts about real self

The inner critic doesn't just disappear with more success. Academy Award-winning actor, writer, and artist Riz Ahmed shares why success, recognition, and achievement can never replace self-worth. He opens up about identity, shame, the inner critic, and the pressure to perform, revealing how life can start to feel like one long audition when your value depends on other people’s approval. Through a deeply personal health crisis and years of chasing validation, Riz discovered the power of vulnerability, gratitude, and self-acceptance. This conversation is a powerful reminder that true freedom begins when you stop proving yourself to the world and start defining your worth for yourself. In this episode you'll learn: How to Stop Seeking Constant Validation How to Quiet Your Inner Critic How to Find Flow Instead of Chasing Success How to Let Go of Who Others Expect You to Be How to Stay Grounded Through Life’s Highs and Lows How to Build Self-Worth Beyond Achievement How to Find Freedom in Vulnerability How to Live More Fully in the Present Moment Growth isn’t about becoming someone else; it’s about having the courage to be fully yourself. Keep showing up, keep learning, and trust that who you are is already enough. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:33 Rooting for Others Without Comparison 04:01 The Danger of Seeking External Validation 07:02 A Childhood Memory That Shaped Everything 11:42 The Secret to Finding Flow 18:29 Life Feels Like One Big Audition 22:31 The Gap Between Who You Are and Who You Present 25:05 Finding Freedom in the Imperfection 27:49 One Story Does Not Define You 32:07 When Life Falls Apart Overnight 39:15 Facing Your Darkest Moments Alone 46:44 Breaking Free from the Alpha Male Myth 50:08 When Your Inner Critic Becomes Your Identity 52:56 Managing the Voice Inside Your Head 56:21 Why Does Time Go By Faster as We Grow Older? 58:42 Home Is the People You Love 01:01:55 Setting Boundaries to Protect Your Creativity 01:04:29 Finding Where You Truly Belong 01:10:04 Growing Up in Northwest London 01:12:32 Riz on Final Five Episode Resources: YouTube | https://www.youtube.com/rizahmed Facebook | https://www.facebook.com/RizAhmed/ Instagram | https://www.instagram.com/rizahmedSee omnystudio.com/listener for privacy information.

What is it that we have to give? Can we receive Christ's Vision in order to give it? What would that be? Can we see that we are as God created us, and that our Innocence is totally intact, no matter what mistakes we have made in our life? This would be Christ's Vision. The Knowledge of our Real Self as God Created us is far beyond what can be taught, but awareness of this Self is Christ's Vision. We can give this to others when we have received it for ourselves. The time it takes to realize this is up to us. Realizing this truth is determined, and our moment of awakening is set. We will wake up to discover the Knowledge of Who we Are as God Created us as LOVE, PEACE and JOY. Christ's Vision can show us the real possibility of the end of separation.

What happens when you know something is wrong for you, but you keep ignoring it anyway?In this episode of Self Care, host Geraldine Hardy explores truthfulness, honesty, and why being real with yourself is one of the deepest forms of self-care.Drawing from the yogic principle of Satya, Geraldine reflects on what it means to stop betraying yourself, especially when your body, intuition, and inner voice are already telling you that something is no longer right.Through a deeply personal passage from her book Moments That Matter, Geraldine shares a chapter of her life marked by overworking, studying full-time, holding down multiple jobs, replacing one addiction with another, and pushing herself toward burnout while ignoring the physical signs that her body was struggling. This episode is not about surface-level wellness.It is about truth.Geraldine speaks honestly about the danger of pretending you are invincible, the cost of over-giving, the trauma patterns behind people-pleasing, and the moment we have to admit that we are running ourselves down. She also reflects on why setting boundaries is not selfish, why ignoring your body is never strength, and why real self-care begins when you stop lying to yourself.This is a grounded, honest, and deeply personal reflection for anyone who has pushed beyond their limits, taken on too much, said yes when they needed to say no, or mistaken survival mode for strength.This episode explores: • What Satya means within yoga philosophy • Why truthfulness is central to self-care • How self-betrayal can show up in everyday life • Why burnout often begins before we admit it • The danger of replacing one escape with another • How overworking, over-giving, and people-pleasing disconnect us from ourselves • Why the body eventually responds when we ignore our limits • How yacht crew and high-pressure professionals can mistake exhaustion for resilience • Why boundaries are not entitlement or selfishness • How to ask whether you are being truthful, loving, and caring toward yourselfGeraldine's message is clear:You cannot continue lying to yourself and expect your body, mind, and spirit to carry the weight forever.

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Women often feel burnout from taking care of everyone around them before caring for themselves. The term self-care is trending, but how can we go about doing it? Therapist Jen Hershey joins me to share her perspective, including ideas around alignment and learning to listen to your inner authority. This conversation is an invitation to move through life with more trust, clarity and intention.Learn more about Jen Hershey, LMFTORDER my Book: Permission for Pleasure: Tending Your Sexual GardenJOIN my Newsletter: Good Education for Good SexFOLLOW on Instagram @cindyscharkeyVISIT my website and blog

You are not failing. The system is.Black moms have been sold a lie about "balance" — and it is costing us our health, our peace, and our sanity. In this episode of BACKtalk, Elisha Beach — Founder of The Mom Forum and author of Balance Is Bullsh*t — breaks down exactly why traditional self-care advice was never built for real moms. And she is not here to give you more things to do. She is here to give you permission to stop.You will learn what micro self-care actually looks like when you have 4 minutes and zero help. How to regulate your nervous system in stolen moments. And how to let go of the guilt that is keeping you stuck.Not spa-day self-care. Not Pinterest self-care. Real life, real mom, guilt-free self-care that works TODAY.If you are doing everything and still running on empty — press play. This one is for you.Connect with Elisha: TheMom-Forum.com | Instagram: @themomforum | @mylifeisabeachBACKtalk is the weekly live podcast of Successful Black Parenting Magazine, hosted by Janice Robinson-Celeste. New episodes every Thursday. Find us at SuccessfulBlackParenting.com.

To get started download our getting started guide: https://directedira.com/beginners-guide/For questions or to open an account book a call with an IRA specalist here: https://directedira.com/appointmentIn this episode, Mat Sorensen and Mark J. Kohler record live from the Self-Directed IRA Summit and take a “show and tell” approach to real investments from their own self-directed retirement accounts.They highlight a short-term real estate lending deal and discuss how experienced investors evaluate opportunities, structure transactions, and stay disciplined when deploying retirement capital.The episode also touches on sourcing deals, maintaining investment standards, and the flexibility self-directed IRAs offer for investing in real estate and alternative assets.This content is for educational purposes only and does not constitute legal, tax, or investment advice. Investors should consult with their own advisors before making any investment decisions.For questions or to learn more about this episode's topic, book a call with an IRA specialist here: https://directedira.com/appointment/Other:Mat Sorensen: https://matsorensen.comMark J. Kohler: https://markjkohler.com/ KKOS: https://kkoslawyers.comMain Street Business https://mainstreetbusiness.com

What does real self-care actually look like when you're trying to heal your relationship with food? In this episode, I break down the difference between comfort-based habits and the kind of self-care that supports food sobriety, nervous system regulation, and long-term change. If you're stuck in cycles of burnout, cravings, or inconsistency, this will challenge how you think about taking care of yourself.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Salvation is the complete immersion in the Joy of Living, and forgiveness of all past errors we have made, or "think" we made. Our Real Self never made these errors. Salvation is the absolution of all our past mistakes. We have to completely forgive everyone and everything. We are free of all consequences in the embrace of our Divine Innocence that cannot ever be assailed. The Guiltless have no fear becaseu they see the Safety is given by God, and this Safety is absolute. Let us accept today our Real Self which amounts to our salvation.

In this episode, Brandy shares four powerful insights into why so many people struggle to create real, lasting change — whether in their health, relationships, or life. True transformation happens at a deeper level of understanding — and once you see it, everything starts to make sense. Brandy breaks down the hidden patterns that often go unnoticed… yet quietly block healing and growth. Through real-life examples and practical insights, you'll begin to see how subtle emotional patterns, deeper mind-body programming, and nervous system responses can shape your entire reality — and how shifting them can change everything. If you've ever felt stuck, frustrated, or like you're doing all the right things but not seeing the results you want… this episode will help you understand why — and what to do differently. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.   Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness?

In this two-year anniversary episode of The Real Women Real Business Podcast, Shauna Lynn Simon shares a powerful and practical shift that changes how you approach both life and business - treating your future self like someone you genuinely care about.Rather than framing self-care as something you earn or squeeze in when there's time, Shauna Lynn reframes it as self-respect that shows up in everyday decisions. From how you manage your time and energy to how you speak to yourself internally, she breaks down how small, consistent actions either support or sabotage the version of you you're becoming.This episode goes beyond theory and into real-life application, with simple examples that highlight how procrastination, overbooking, and disorganization quietly create stress, while intentional systems, boundaries, and micro decisions create momentum and ease.Listeners will walk away with a practical framework to reduce overwhelm, make clearer decisions, and create a business and life that feels more supportive instead of reactive.If you've been feeling stretched, behind, or stuck in cycles that keep repeating, this episode offers a grounded way to reset and move forward with intention. This episode is brought to you by Kaivari.Kaivari helps interior designers build a strong, strategic support network by connecting them with vetted coaches, trusted service providers, and aligned peer communities so they can make smarter business decisions with confidence. Visit Kaivari.com and use promo code KOACHFRIEND to save.Timestamps:(00:01) - (05:30) - Two year anniversary reflection and the cost of putting things off(05:31) - (13:00) - Why self care is not landing and the shift to self respect(13:01) - (20:30) - How your inner dialogue drives procrastination burnout and guilt cycles(20:31) - (28:30) - Treating your future self like someone you care about(28:31) - (36:30) - Practical daily habits that set your future self up for success(36:31) - (45:30) - How this shows up in business systems boundaries and workload(45:31) - (55:00) - Simple tools to reframe self talk and make better decisions Resources:Book Your FREE Coaching Assessment Call with Shauna Lynn: https://www.aboutshaunalynn.com/coachmeLearn more about the show: AboutShaunaLynn.com/podcastConnect with Shauna Lynn on Instagram: @shaunalynnsimon

The 2026 Bhakti Yoga Conference is a beautiful global gathering exploring the heart of Bhakti Yoga through the theme Sacred Community — Walking the Path of Love Together. Bringing together monks, scholars, yogis, musicians, and spiritual leaders from around the world, this conference offers a rich space for wisdom, reflection, and connection. Through heartfelt dialogue, spiritual teachings, and shared devotion, we explore how love, friendship, and sacred community can support us on the path. Bhakti Yoga is the yoga of love and devotion — a spiritual path that invites us into a deeper relationship with the Divine through service, compassion, and meaningful connection. Hosted in collaboration with Harvard Divinity School and the Oxford Centre for Hindu Studies, this special gathering is an invitation to come together in the spirit of devotion, learning, and community. Register free here:https://www.happyjackyoga.com/bhakti-yoga-conference

Welcome back, WIFs.What if the best self-improvement hack… isn't a habit, a routine, or a morning ritual - but a best friend?This week, we're cozied up with our current obsession (Moka lattes with oat milk ) and diving into something that feels both obvious and wildly overlooked: friendship as wellness.We talk about why having a best friend is:healinggroundingfun (like, belly-laugh fun)completely freeand honestly… kind of essentialFrom brutal honesty and zero judgment to showing up when it actually matters, we're making the case that connection might be the real glow-up.We also get into:simple ways to calm anxiety (that actually work)junk journaling + slowing your mind downhow to “date your friends” and make time for what matterswhy phone-free hangs hit differentBacked by real life (and a little science), this episode is your reminder that you don't need to optimize yourself into exhaustion - you might just need to text your best friend.Press play, get cozy… and send this to your best friend.Welcome back, WIFs.What if the best self-improvement hack… isn't a habit, a routine, or a morning ritual - but a best friend?This week, we're cozied up with our current obsession (Moka lattes with oat milk ) and diving into something that feels both obvious and wildly overlooked: friendship as wellness.We talk about why having a best friend is:healinggroundingfun (like, belly-laugh fun)completely freeand honestly… kind of essentialFrom brutal honesty and zero judgment to showing up when it actually matters, we're making the case that connection might be the real glow-up.We also get into:simple ways to calm anxiety (that actually work)junk journaling + slowing your mind downhow to “date your friends” and make time for what matterswhy phone-free hangs hit differentBacked by real life (and a little science), this episode is your reminder that you don't need to optimize yourself into exhaustion - you might just need to text your best friend.Press play, get cozy… and send this to your best friend.Resources: Follow Us!Shop Our Seasonal Candles!Check Out Our Website!This episode is sponsored by Chicago Private Wealth Group, Posey Law Group, and Let It Be Us.

André, The Impulsive Thinker®, digs into a powerful lesson from Terry Tucker's book, Four Truths and a Lie: Ancient Wisdom for Living Your Modern Purpose. Society teaches us to chase status and possessions, but real worth isn't measured by what you have or the title you hold—it's about what you give and how you serve others, especially when there's nothing in it for you. André reflects on his own experiences as an ADHD Entrepreneur, facing adversity and building real resilience through discomfort. This episode is a must-listen for growth mindset Entrepreneurs looking to break the cycle of external validation and embrace true self-worth.  

People want numbers.How long until black belt?How many classes until I'm good?When will I finally be able to defend myself?In this episode, John breaks down a hard truth:Martial arts isn't math.It's not attendance × time = mastery.It's not stripes, belts, or social comparison.Real progress in self-defense is measured by something much harder — and much quieter.Inside the ClearSky framework and at Rocky Mountain Self-Defense & Fitness, we measure improvement differently:Are you panicking less under pressure?Are you recovering faster after mistakes?Are you defaulting to better decisions without overthinking?Are you training consistently when you don't feel like it?Because under stress, you don't calculate.You default.This episode breaks down:Why belt color isn't the real scoreboardThe difference between attendance and advancementWhy comparison poisons long-term growthWhat black belt actually representsThe three real markers of self-defense progressWhy slowing down makes you more dangerousIf you've ever wondered whether you're “actually getting better,” this episode is for you.

In this episode, we explore what self-respect actually means, beyond confidence, beyond success, beyond applause. For years, today's guest chased respect externally, having thoughts like: If you liked me, I liked me. If you approved, I felt safe. But as she shares, that way of living slowly disconnects you from yourself. I'm joined by Dr Katherine Iscoe to unpack: • Why people-pleasing is often rooted in the “fawn” trauma response • How you might be subtly trading yourself away in everyday moments • The restaurant “steak” example that reveals more than you think • How to audit your calendar to see if you truly respect yourself • Why boundaries aren't just with other people, they're with yourself • How overthinking steals years of your life • The difference between chasing happiness and building self-respect • What it actually looks like to make decisions from self-respect Self-respect isn't loud.It isn't aggressive.It isn't about becoming selfish. It's about choosing yourself in small, daily ways, even when it feels uncomfortable. Because the truth is, confidence might get you in the room... but self-respect is what keeps you standing tall. If you've ever felt like: * You say yes too often * You overthink simple decisions * You care more about others' opinions than your own * You don't feel fully like yourself anymore This episode is for you. The life you want doesn't start with more discipline. It starts with self-respect. CONNECT WITH OUR GUEST

Most people think self-defense means learning how to fight.It doesn't.Real self-defense training prepares you to recognize danger early, avoid unnecessary conflict, and make lawful decisions under stress — not to win fights.In this episode of The John Hallett Podcast, we break down:Why fighting and self-defense aren't the sameThe core components of real-world trainingWhy awareness and judgment matter more than flashy techniquesHow firearms training fits into responsible self-defenseWhy repetition and calm training may look “boring” — but work under pressureIf your training doesn't teach restraint, legality, and decision-making, it's incomplete — no matter how impressive it looks.In-person training in Castle Rock, Colorado:Rocky Mountain Self Defense & FitnessEducation and gear:ClearSky TrainingTrain more. Suck-Less.

Send a textWhat if the biggest thing holding you back isn't your ability, but what you believe about it?In this episode, we pull back the curtain on the hidden mechanics of self-belief and why confidence isn't something you're born with. It's something you build. Beneath the surface, there are patterns shaping how you show up, what you attempt, and what you avoid, often without you realizing it. When those patterns shift, everything else starts to move too.If you've ever felt capable but inconsistent, driven but doubtful, or stuck despite effort, this episode hits at the root. Not with hype. With clarity. Make one decision today that the old version of you would hesitate to make, and watch what changes.Digital Assets:The Self-Belief Self-Worth CycleNew General Self-Efficacy ScaleHere is a related episode that builds on today's conversation:#479 | Everything You Need for REAL Self-Belief - https://apple.co/3MfWPFOLearn more about:

Have you ever felt like being 'put together' is just the tax you have to pay to be taken seriously? Whether you're navigating the pressures of motherhood, a demanding career, or just a Sunday morning, there is this relentless weight of social media pressure telling us that our pretty privilege is our most valuable currency.  But what if your self worth wasn't something you had to earn through a gym membership or a skincare routine? Your worthiness is inherent, not earned. When we stop viewing our bodies as projects, we find genuine emotional well-being, where the goal isn't looking 'better,' but finally feeling at home in our own skin. And to bring it all together, in this episode we're talking about: Moving from external beauty standards to internal validation Practical steps to improve body confidence without the hustle How to start intuitive eating and rebuild your mind body connection by shifting away from diet culture We're going to share the specific questions we've started asking ourselves whenever we feel that urge to 'fix' our appearance. It's a collective shift that has completely redefined our individual wellness journey experiences, and we're giving you the practical tools to stop performing and start living with a plan that feels like a relief instead of a chore. Remember, your value is not a "price of admission" that you have to pay with your appearance.  Let's rebrand wellness together! Elizabeth, Tara & Maria If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you! Capture those precious early moments right in the comfort of your own home with Maryland-based photographer Casey Boss. Book your maternity or newborn session today: https://www.caseyelainephotos.com/ Instagram: @caseyelainephotography Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

Are you self-aware… or just delusional?In this episode of Meech Speaks, I break down why self-awareness is one of the most important traits a leader can have — and how a lack of it can quietly destroy your career, reputation, and relationships.We've all seen that leader.The one who walks into the room thinking he's in control…But everyone else knows he's the biggest joke there.The real question is — could that ever be you?In this episode, we talk about:• What real self-awareness actually is• Why delusional leadership gets exposed• How ego destroys credibility• The danger of pretending you know everything• Why therapy helped me grow• The difference between confidence and delusion• Why Marines respect honesty over perfection• Either you check yourself… or someone else willSelf-awareness isn't cheap.It costs your ego.It costs your pride.It may cost the version of yourself you've been pretending to be.But without it, you will eventually get exposed.The choice is yours.

Send a textBuild the belief that builds your life. In today's episode, we get surgical about self-belief and why so many capable people hesitate when it matters most. Confidence isn't hype. It's earned self-trust. It's identity under pressure. When that foundation is weak, goals stall, resilience fractures, and growth never quite leaves theory. We examine the fixed narratives and subtle avoidance patterns that quietly cap performance in business, leadership, and mental health.This is about psychological resilience, growth mindset, and building durable self-trust in a world that constantly tests it. The work is uncomfortable. The payoff is real. Choose the version of you that can handle what you're asking for, and move like it today.Digital Asset: The Me Tree - https://drive.google.com/file/d/1OpwqsR5XL9SCC4kuRILlxmTk6yNGCzSY/view?usp=drive_link Here are the related episodes, each one builds on today's conversation:#469 | What the Growth Journey Actually Feels Like - https://apple.co/3OtYw2V #463 | Evolve Habits That Will Change Your Life Forever - https://apple.co/4jkESSf Learn more about:

In this episode, we're sitting down for a real, honest therapy session with Shawna Kelly — PhD, licensed therapist, professor, and host of Sessions with Shawna. We talk about why so many women feel overwhelmed even when life looks “fine,” why overthinking feels nonstop, and why it's so hard to truly relax. We unpack the mental load women carry, the impact of social media on anxiety and relationships, and what real self-care actually looks like. Shawna shares practical, therapy-based tools for quieting your mind, navigating changing seasons of life, and building consistency with your mental health — without turning self-care into another thing to manage. We also touch on faith and why healing comes from small, consistent steps over time. If you're craving calm, clarity, and a more sustainable approach to mental health, this episode is for you. For Session's With Shawna Podcast CLICK HERE For Sessions With Shawna Instagram CLICK HERE

Positive thinking alone isn't enough—and neuroscience proves it.Lasting change happens when you understand how the mind actually works, especially the subconscious systems that drive habits, emotions, and behavior beneath conscious awareness.On Women Road Warriors, Shelley Johnson and Kathy Tuccaro sit down with Ravinder Taylor, lead author of the groundbreaking book Mind Training: The Science of Self‑Empowerment. Ravinder brings a rare blend of scientific rigor and real-world application, drawing from her background in biology, neuroscience, and more than 30 years in hypnotherapy and psychotherapy.In this powerful conversation, Ravinder explains why mindset alone falls short—and how intentional mind training rewires neural pathways that shape confidence, motivation, and emotional regulation. She breaks down the science behind self-empowerment and shares practical tools anyone can use to interrupt self-limiting patterns, retrain subconscious responses, and create meaningful, sustainable change.If you're ready to move beyond surface-level positivity and learn a science-based framework for personal growth, fulfillment, and peak performance, this episode delivers psychology and brain science at its best.Train your mind. Reclaim your power. Create a life that actually changes.https://ravindertaylor.com/https://womenroadwarriors.com/www.womenspowernetwork.net/https://womenroadwarriors.com/power-network#MindTraining #Neuroscience #SelfEmpowermen #BrainScience #RavinderTaylor #WomenRoadWarriors #PodcastEpisode

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Rob Ingram, Inside McDojo Life: Real Self-Defense vs. Rule-Based FantasyFounder of McDojo Life3rd Degree Karate Black BeltCo-founder of academysafe.orgThis week, I had the incredible opportunity to sit down with Rob Ingram, known globally as McDojo Life. He has spent nearly three decades inside the martial arts world as a practitioner, instructor, and insider. With 28 years of experience across multiple disciplines, and a 3rd Degree Karate Black Belt, he has become one of the most visible voices exposing corruption, abuse, and fraud.We spoke about an amazing range of topics, from Sarah Haspel's brilliant invention - “The BESTIE” co-designed by a Rocket Scientist, safety from sexual predators for kids and females in martial arts, founding a USA wide database of convicted and fake “senseis”, Tim Kennedy the green beret turned UFC fighter to Pressure Testing martial arts for real world self defence!Rob's work shines a light on a hard truth: martial arts in the United States operates largely without regulation, allowing unqualified and dangerous individuals to assume positions of authority—often over children.Beneath the glossy surface of martial arts the industry—especially in the United States—faces serious challenges: lack of regulation, abuse of authority, and even criminal behavior. His response was not just criticism and calling them out, he took action. As co-founder of Academy Safe, Rob is on a mission to solve this- in his words:“At Academy Safe, we are driven by a deep commitment to protecting martial artists from abuse, assault, and the inherent risks that exist in the absence of federal or state regulations. Founded to address the unsettling prevalence of sexual assault, abuse, and rape in martial arts, our mission is to create safe, supportive, and secure environments for students across the United States.As a non-profit organization, our primary focus is the development of a national registry of martial arts academies. This registry will establish a new benchmark for safety, holding academies to strict standards designed to protect both students and staff.”Equally important to Rob is the preservation of martial arts as something real and functional. He stresses that training must extend beyond tradition and competition rules into pressure-tested, real-world applicability. His message is consistent: if a system or weapon fails under stress, it fails—regardless of how good it looks in theory.This is a necessary conversation about integrity, accountability, and what martial arts should stand for and I loved how authentic, real and passionate this conversation got!

The Glass Borderline 'H*mpty D*mpty' No Real Self BPD Breakups and Codependent BPD Exes endless "what if's' in the confusion, losing of yourself, the rumination, the cognitive dissonance and the constant "how could he/she do this?" "What did I do wrong?" If only I would/could have had ___________ or done _________ or said ____________ or not done or said ____________ All these 'what if's' when you really need to understand the Glass Borderline 'H*mpty D*mpty and why your relationship will not, was not, did not and still cannot work out.https://ajmahari.ca/sessions - Sessionshttps://ajmahari.ca/podcasts - Podcastshttps://ajmahari.com - Online Store new Course Modules coming soonhttps://survivingbpdrelationshipbreakup.com - This podcast and my YoutubeThis podcast is ranked in the Top 100 Relationships Podcasts on feedspot.com at:100 Best Relationship Podcasts You Must Follow in 2025Million Podcasts has ranked this podcast in the top 60 Codependency Podcasts,the top 100 Narcissistic Abuse Podcasts and the top 100 in their Toxic RelationshipPodcast lists.https://www.millionpodcasts.com/codependency-podcasts/https://www.millionpodcasts.com/narcissistic-abuse-podcasts/https://www.millionpodcasts.com/toxic-relationship-podcasts/

New year, same cycle? You set the goals, feel fired up for a week or two, and then…you slowly fall off the wagon. Sound familiar??If that resonates, you are NOT alone! This episode is your permission slip to stop chasing brand-new, shiny New Year's resolutions every.freaking.year, and start building something that actually lasts: self-trust.You don't *need* new goals - you need more belief in yourself and follow-through with what you're already doing!Self-trust isn't about confidence or motivation - it's about evidence. When you repeatedly set goals that are too big, too vague, or not aligned with your real life, your brain stops believing you. Clear, specific goals remove pressure, reduce decision fatigue, and turn intention into ACTION.Ultimately, real self-trust isn't built in hype moments at the start of January - it's built in the boring, everyday moments when you follow through anyway. That's how you stop starting over (for good)!!Episode recap:Why you don't *need* brand new goals this yearWhy you don't trust yourself (yet) + how you can get thereHow vague goals keep you stuckA coffee shop analogy that relates to you setting specific goalsHow clarity builds self-trustKey differences in goals vs. standardsHow to set standards that build real self-trustLinks/Resources:Grab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

What's actually shaping the future of cosmetic medicine—and what's just hype? In this episode, Dr. Anthony Youn breaks down the biggest aesthetic trends of 2025 and gives a candid look at what's likely coming next in 2026, drawing insights from RealSelf's latest annual trend report. From the growing shift toward more natural-looking treatments like fat-based fillers to evolving breast implant techniques, Dr. Youn explains what's driving patient demand behind the scenes. He also dives into how GLP-1 weight loss medications are changing the landscape of body contouring, why minimally invasive procedures continue to dominate, and how regenerative medicine is opening new possibilities in aesthetics. Plus, we explore the surprising (and rapidly growing) role of AI in cosmetic treatments—and what that means for both patients and practitioners. Whether you're considering a procedure or work in the aesthetics space, this episode offers a smart, honest look at where cosmetic medicine is headed—and how to navigate it with confidence.

This episode is a throwback to one of our most powerful conversations on self esteem and it is just as relevant today as ever.Building real self esteem is not something most people are taught how to do. It feels big overwhelming and confusing which is exactly why so many people struggle with it and never fix it. In this episode we break down where self esteem actually comes from and how to start building it in a practical sustainable way.We are joined by a guest who knows a thing or two about developing confidence from the inside out both mentally and physically.Guest: Matt Reynolds, Owner of Barbell LogicBarbell-Logic.comCheck out Tiege Hanley for simple effective skincare programs designed specifically for menhttp://www.tiege.com/askwomen>>> Become the most magnetic, witty and attractive version of yourself. Apply for Kristen's transformative coaching here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kristenandchilldating.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>>> Get A FREE copy of Marni's Flirting Cheatsheet Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠winggirlmethod.com/yousoflirty 

Are you curious about how artificial intelligence can support your wellbeing and self-care? This week on Mums on Cloud Nine, Heather Black, Lyn Constantine, and Kelly-Jace Halls are joined by special guest Mitra Memarzia, founder of Wellcast, for an inspiring and practical conversation about how to use AI to support your life as a busy mum, professional, or anyone looking for guidance on their wellness journey. Discover why one in three people are already turning to AI for guidance with health and mindfulness, and explore the real benefits (and precautions) of using AI in your daily routine. Mitra Memarzia shares her entrepreneurial journey and practical tips on how she uses AI Agents to support both her personal wellbeing and her business, demystifying the process for mums who want to make technology work for them. From building new habits and saving time, to navigating the sensitive side of AI in wellbeing and self-care, this episode is packed with expert advice, honest experiences, and encouragement for every woman looking to carve out a life she loves. Key Points in This Episode How AI is already being used by one in three people for health and wellbeing The benefits and risks of using AI in your self-care routine Mitra Memarzia's story of founding Wellcast and how it will personalise fitness using AI Practical ways to set up your own AI agents for daily support Why using your voice with AI can make a difference to mental clarity and wellbeing Tips for busy mums to find time for themselves with the help of personalisation and motivation tools How to stay safe and conscious when using AI, including choosing reputable sources and understanding the limits of technology The importance of balance and the human touch in wellbeing, even in a digital world Resources & Links Check out Wellcast here: https://www.wellcast.life/ Fitness/Health Trainer? Sign up here: https://www.wellcast.life/trainers  Connect with Mitra Memarzia on LinkedIn: https://www.linkedin.com/in/mitra-memarzia-33a1152/  Headspace's empathetic AI companion: https://www.headspace.com/headspace-subscription/ebb  Our mission is to empower women with practical advice, personal stories, and new technology to support your confidence, balance, and fulfilment. Subscribe for weekly inspiration and start building your ambitious women mindset today. Listen now to feel empowered, informed, and ready to make AI work for your wellbeing.

This year, 2026, is going to be a year in which we look at self-care - what it is, how the human bodymind flourishes, and how the experience of being aligns more closely to the truth of being. This month, we're introducing the five variables that we're going to explore with extra focus throughout this year. These variables relate to all areas of life, from physical and mental health, to our partners, family, friends, community, our finances, work and creativity. These five variables are the self, flow, the balance of input and output, intelligence and love. Listen in to find out more about each of them!What is covered: -The self and its relation to identity, wants and needs-Flow as the constant interaction of ease and challenge-The balance of input and output for optimal health and self-care-How the intelligence of our system helps us recognise any misalignments with the actual reality of being-Love and its relation to boundaries, agreements and relationships Resources: -Sign up for the REAL Membership and experience the year of REAL self care: https://claredimond.simplero.com/page/640978 -Learn more about me and my work at https://claredimond.simplero.com/ -Find me on Facebook https://www.facebook.com/claredimondreal -Let's connect on LinkedIn https://www.linkedin.com/in/clare-dimond-b533007/ -Follow me on Instagram https://www.instagram.com/clare_v_dimond/

December 08, 2025 New Year Same You, Ideal Self vs. Real Self, Why Change is Hard by Dr. Farid Holakouee

In today's skin-obsessed world, we are met with ever-emerging beauty trends, viral products, and buzzy cosmetic treatments that aim to do one thing: delay and reverse the dermal signs of aging, while preserving and nourishing the skin barrier. From beef tallow to NAD+ IV therapy to rosemary oil for hair loss and even what seems to be more benign marketing like "clean beauty" claims, how can we determine what truly keeps skin healthy versus what's simply trending?In this episode, we are joined by Dr. Connie Yang, MD, FAAD. Dr. Yang is a board-certified dermatologist and clinical assistant professor of medicine based in New York City. Dr. Yang received her MD from Boston University School of Medicine, spent a dedicated research year focused on pigmentary disorders at Massachusetts General Hospital/Harvard Medical School Department of Dermatology, and completed her Dermatology residency at Icahn School of Medicine at Mount Sinai, where she served as Chief Resident of Cosmetics in her final year. Currently, Dr. Yang serves as a physician at PFRANKMD by Dr. Paul Jarrod Frank and an assistant clinical professor at the Icahn School of Medicine Department of Dermatology. Dr. Yang has been featured on Vogue, ELLE, Cosmopolitan, Popsugar, The New York Post, Allure, NBC News, Well+Good, and RealSelf.Follow Friends of Franz Podcast: Website, Instagram, FacebookFollow Christian Franz (Host): Instagram, YouTube

Today, I interview Manya Gittel who lost her voice during a stroke and woke up to something far more unexpected than the crisis itself. She describes that moment as an inner awakening she didn't see coming, one that shifted her sense of who she was and how her voice lived inside her.Manya shares parts of her early life, shaped by her parents' history and the roles she learned to carry as a child. These patterns became so natural to her that she never questioned them, even as they influenced how she showed up in the world.What changed after the stroke is something she explains in a way that feels both surprising and deeply human. The way she describes that shift invites you to listen closely and wonder about the places where you too might be living from habit instead of truth.Today, Manya reflects on how that experience continues to shape her voice and her presence. Her story opens a rare conversation about authenticity, connection, and the moment a person realizes they have been further from themselves than they knew. It is an invitation to explore what happens when someone finally hears the voice they didn't know they lost.__________________Manya Gittel is a coach and trainer from South Africa who works with people around the world. Her background spans decades of facilitation, education, training programs, coaching, participatory theatre, and deep study of the Enneagram. She is known for helping people explore truth through voice, presence, and honest connection.Manya's work is rooted in meaningful engagement, both with oneself and with others. She brings a unique blend of insight and experience, shaped by training in both formal and informal settings and by the recognitions she has received for her commitment to personal growth and awareness.Recent life events have opened new layers in her understanding of authenticity and expression, and she now weaves those insights into her coaching. She continues to guide people toward a more grounded, truthful relationship with themselves and with the world around them.__________________Find Manya here:Instagram: https://www.instagram.com/manyagittel/Facebook: https://www.facebook.com/KnocKnockCoaching/Facebook Group: https://www.facebook.com/groups/masteryofselfandrelationshipsLinkedIn: www.linkedin.com/in/manyagittelSupport the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

We are to put on it says, we are to clothe ourselves with compassion, kindness, humility, gentleness and patience. Bare with each other and forgive whatever grievances you may have against one another. To bear with someone is to endure, to put up with their irritations! To support this ministry financially, visit: https://www.oneplace.com/donate/1170/29?v=20251111

If we try to live a new life without understanding our new identity, we're merely following a religion. Trying to live up to some do's and dont's. The bible does not present Christianity as just another religion; just an elevated sense of do's and dont's! It's a whole new relationship! To support this ministry financially, visit: https://www.oneplace.com/donate/1170/29?v=20251111

This week, we're pulling a good one from the vault… Welcome to Episode 191 where we dig into how real self-care means following through on what we need to do to take care of ourselves.  In this episode we dive deeper into the idea that TRUE self-care is when we make it real.  When we follow through on both holding the line on our boundaries and taking responsibility for what we have promised ourselves we would take care of. Self-care involves following through with actions that nourish your physical, emotional, and mental well-being. We talked last week about some of the good things and not so good things to have in our life.  If you haven't had a chance to listen to that yet you might want to do that first…and come join us back here when you're done so this episode will make more sense. When you commit to taking care of yourself, it means setting boundaries, saying no to things that drain you, prioritizing rest and relaxation, and making time for activities that bring you joy and fulfillment. Following through with these actions not only benefits your own well-being, but also supports your ability to be assertive and advocate for yourself in all areas of your life.   Key Elements: ·        Explore the some of the consequences of not following through on self-care ·        Identify how taking care of ourselves is the best way to feel more confident. ·        Identify ways to make it easier to commit and follow through.   You don't have to  prove anything  this holiday season – not your worth, not your patience, not your strength.   Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour      

Today I'm joined by the brilliant Annalie Howling - a performance coach, trauma specialist and author whose story is honestly fascinating. She opens up about hitting complete burnout at 29, when life looked perfect from the outside but felt totally wrong on the inside. As she puts it, she wasn't intolerant to gluten… she was intolerant to her life.We talk about how childhood shame and perfectionism can follow us into adulthood, how that shows up in things like anxiety and people-pleasing, and what it really means to start showing up as your authentic self. It's such an open, powerful chat and I think a lot of you will really relate to this one.Find Annalie:Website: https://annaliehowling.com/Book: https://annaliehowling.com/unapologetic/Instagram: @annaliehowlingStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Sam Trapkin — guitarist for Baltimore hardcore stalwarts Trapped Under Ice and co-host of the Leave No Doubt Fatherhood podcast — joins us to talk about life on (and off) the road, how fatherhood reshaped his priorities, and the creative path that's led him through side-projects like Diamond and S.O.S. Expect stories from the TUI days, the band's reunion and record work, fatherhood wins/struggles, and practical advice for dads trying to stay fit, sane, and creative.@leavenodoubtfatherhood on IG

Lisa is an extremely strong person who has been through a lot and has come out the other side the best version of herself. This episode discusses suicide and some extreme events she endured. She walked in on her husband after he committed suicide and then went down a dark path of depression and alcoholism. She had enough, and chose to change her situation, heal, and push to become her REAL SELF!We discuss trauma, healing, re-birth, and how you have to KEEP GOING!Suicide is REAL, you are not alone, and if you or someone you know is in need of some help please reach out to your resources. Below will be link to yearly suicide awareness walk in Oklahoma where thousands gather to promote community and much more! Lisa thank you so much for the trust and vulnerability, hope you all enjoy this episode... KEEPGOING!Follow Lisa:FB- https://www.facebook.com/lisa.golabiewskiAmerican Foundation for Suicide Prevention- https://supporting.afsp.org/general-donations/donate?gclid=CjwKCAjw0sfHBhB6EiwAQtv5qVvQHSJz8Un65Hf7LwLTMnwU1LeEPZgsk984sQ7TQV1TuWSUcJKlqhoCuFsQAvD_BwE&gad_source=1&utm_source=googlepaid&gad_campaignid=22735946789&utm_campaign=REV_ED&gbraid=0AAAAADHnib90pMYl8HRSc1ojSFnFGDg0p&utm_medium=cpcFollow me:IG- https://www.instagram.com/zdsellsokc/FB- https://www.facebook.com/ZDsellsOKC/Website: https://keepgoingpodcast.carrd.co/ Click here to be a guest on Keep Going Podcast: https://form.jotform.com/252251121299149

On this episode of Shoulder to Shoulder Pastor Doug and Rabbi Pesach sit down with Geopolitical Scholar Dr. Raphael BenLevi for a frank conversation about why Israel must be able to stand on its own. They explore the difference between partnership and dependence, the strategic risks of relying too heavily on other nations, and what true national resilience looks like in a dangerous region. If you care about Israeli security, Jewish strength, and moral clarity in foreign policy, this episode is a must listen.

We all know how important it is to take care of ourselves. But let's be real, how often do we put ourselves last? As moms, we have a million things on our plates, and self-care can feel like another task we should be checking off. But self-care doesn't have to be another to-do item on the list. In this episode, I'm diving into how self-care can be naturally woven into your day without adding stress or guilt. Plus, you'll discover a tool that helps you tap into your self-love language, so you can recharge in ways that feel right for you. For more information, transcript, and show notes, click here: jenna.coach/77 Join me for a free strategy session by clicking here: https://mom.jenna.coach/apply You're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle Keep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3 If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch

Minou Clark, the newly appointed CEO of RealSelf, is a bold and visionary leader known for revolutionizing digital media and driving exponential growth for global brands like Amazon, Meta, and L'Oréal. With a track record of fusing pop culture trends with data-driven strategies, she has led transformative initiatives in AI, Web3, and viral content, including generating over 1 billion video views in 2023 as SVP at Paris Hilton's 11:11 Media. Celebrated for her fearless decision-making and deep understanding of internet culture, Minou is poised to lead RealSelf into a new era of innovation, engagement, and digital excellence in beauty and wellness.

In this episode of Skin Anarchy, host Dr. Ekta Yadav sits down with Minou Clark, CEO of RealSelf, for an in-depth look at how the platform is transforming the way people approach aesthetics. With a background in digital media and audience growth at companies like BuzzFeed, The Maury Show, and 1111 Media with Paris Hilton, Minou brings a unique perspective to leading the largest destination for researching cosmetic procedures and connecting with board-certified providers.Minou shares how RealSelf is tackling the rising tide of misinformation around aesthetics. By leveraging its doctor community and vast data, the platform empowers people with science-backed education and myth-busting content. She explains how RealSelf's credibility has allowed it to expand beyond surgical procedures to include med spas, skincare, and non-surgical beauty experiences—all while maintaining rigorous vetting standards for consumer safety.The conversation also explores how pop culture and first-party data fuel RealSelf's growth. Minou discusses using viral moments and celebrity-driven conversations to bring audiences in, then delivering trustworthy, expert insights. She touches on the company's plans for the future, including a full website redesign, a refreshed brand identity, and the integration of AI tools to make its content even more accessible.For industry professionals, Minou offers actionable advice: let data guide strategy, create collaborative organizations where all voices are valued, and embrace the consumer's point of view.This episode is a must-listen for anyone interested in aesthetics, consumer trust, and how RealSelf is shaping the future of the industry.CHAPTERS:(0:00) Introduction to Minou Clark and Her Career(1:05) Early Career Journey: From The Maury Show to BuzzFeed(2:11) Transitioning to RealSelf: Combining Pop Culture and Beauty(3:05) The Role of Media(4:59) RealSelf's Approach: Myth Busting and Education First(7:33) The Future of RealSelf(11:17) The Intersection of Aesthetics and Beauty Brands(15:30) Embracing Pop Culture and Social Media for Engagement(19:04) The Impact of AI on Aesthetics and Information Access(25:09) Advice for Business Executives: Data-Driven Decision MakingTo learn more about RealSelf, visit their website and social media.Please fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin Psychiatrist Dr. Pooja Lakshmin shows us how to tell the difference between the Faux Self-Care we've been sold versus the Real Self-Care we desperately need. Discover:  How to incorporate boundaries through the power of the pause and how to navigate the post-boundary ick with ease; A simple tool to know whether you are being driven by your goals or driven by your values (and how to find and start living by your values today); and Whether you might be in ‘martyr mode,' and the key to getting out of it.  About Pooja: ⁠Dr. Pooja Lakshmin⁠ is a board-certified psychiatrist, author, keynote speaker, and a contributor to The New York Times. Her debut book, ⁠REAL SELF-CARE: Crystals, Cleanses, and Bubble-Baths Not Included⁠, is an NPR Best Book of 2023 and a national best-seller. Pooja serves as a clinical assistant professor of psychiatry at George Washington University School of Medicine, and maintains an active private practice where she treats women struggling with burnout, perfectionism, and disillusionment, as well as clinical conditions like depression, anxiety and ADHD. She frequently speaks, advises and consults for organizations on mental health and well-being. Pooja writes the weekly Substack newsletter, ⁠Real Self-Care⁠.  IG: ⁠@poojalakshmin To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices