Podcasts about real self

Alignment is being your Real Self so you can walk the path you were destined to walk in this life. It is having your thoughts and actions come from your insides, rather than be dictated by what we witness in the outside world. We have a force inside of us that transcends logic and calculation - the mystical, Divine side of us. And this is the force that KNOWS Who we uniquely came here to be. We came all here to Become a version of the Divine that has never been seen before - and your Human Design gives you the manual on how to activate it. Here's to your RisingDownload the 'Align: The Human Design App' in the App Store and on Google PlayGet your free Human Design Chart on our website www.myhumandesign.com To follow us on Instagram click HERETo connect with Jenna Zoe click HERETo connect with Taylor Grewe click HERE

Acclaimed therapist and social worker Nedra Glover Tawaab joins us this week to talk about boundaries. Many people don't have a clear distinction when it comes to their boundaries in various relationships – whether it be with friends, colleagues, family, or romantic relationships. Tawaab breaks down why this inner reflection is so important and how to go about establishing and enforcing these set boundaries. Learn More: https://viewpointsradio.org/why-real-self-care-is-the-ability-to-set-boundaries Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Making Good Book Club, Charelle and I dive into Real Self-Care by Dr. Pooja Lakshmin. We explore the difference between faux and real self-care, why setting boundaries is hard but necessary, and how true self-care is about reclaiming your time and energy.MAKING GOOD SHOW NOTES:https://makinggoodpodcast.com/289CONNECT WITH ME ON INSTAGRAM:https://instagram.com/laurentildenGET 100 MARKETING PROMPTS (free!):https://makinggoodpodcast.com/100prompts

In this episode a quote from Dr. David Hawkins was contemplated, "The only simple task to be accomplished is to let go of the identification with the ego as one's real self.".

In this episode of the Doing What Matters podcast, host Teresa McCloy introduces a four-part series exploring the signature Real Life Process framework. Joined by co-host Erica Vinson, they dive into the first component, Real Life Being, which focuses on understanding  your REALSELF including needs, values, talents, gifts and abilities, and your Areas of Focus. Erica shares her experiences and insights from coaching clients through this foundational aspect, emphasizing the freedom and clarity it brings. Listeners are invited to engage further through assessments and community connections.TIME STAMPS:00:00 Introduction to the Doing What Matters Podcast00:16 Overview of the Signature Framework00:50 Introducing Erica Vinson and Her Perspective02:04 Real Life Being: Discovering Your Real Self02:51 Client Experiences and Insights07:27 The Importance of Writing It Down07:57 Creating a Real Life Statement and Areas of Focus08:41 Connecting Values and Areas of Focus11:55 The Power of Mind Mapping13:27 Conclusion and How to Connect with UsFREE RESOURCES:The FULL Needs and Values Assessment:  https://therealifeprocess.com/needsandvaluesTake the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

Within psychology, there is an ongoing debate about the relationship between complex trauma and personality. Developed by Dr. James Masterson, the Masterson Approach focuses on the development of personality, and introduced innovative treatment for schizoid, narcissistic and borderline personality disorders. On this episode of Transforming Trauma, host Emily Ruth welcomes Dr. William Griffith, Director of The International Masterson Institute in Cape Town, South Africa. The pair discuss foundational aspects of the Masterson Approach, and specifically how trauma affects a client's persistent dependence on “the false self.” About William Griffith: William Griffith is a clinical psychologist, with over 25 years of experience in practice and extensive research. Having succeeded Dr. Judith Pearson as Director of the International Masterson Institute, Griffith now continues to build on her legacy, ensuring the Institute's continued leadership in the treatment of personality disorders. Based in Cape Town, South Africa, Griffith combines his leadership role at the Institute with an active clinical practice, offering expertise in working with patients who exhibit high-risk behaviors. Griffith has also served on the teaching faculty of multiple South African universities, delivering lectures and workshops globally. William Griffith is grateful to be doing this work and is still humbled by humanity on a daily basis. Learn More: The International Masterson Institute *** To read the full show notes and discover more resources, visit https://complextraumatrainingcenter.com/transformingtrauma SPACE: SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** The Complex Trauma Training Center: https://complextraumatrainingcenter.com View upcoming trainings: https://complextraumatrainingcenter.com/schedule/ The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal.  The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. We want to connect with you! Facebook @complextraumatrainingcenter Instagram @complextraumatrainingcenter LinkedIn YouTube  

You might have learned that self love looks like positive affirmations and body positivity and bubble baths and getting your nails done on a Tuesday late morning. But if you're not setting boundaries, honoring your need for rest, and keeping the promises you make to yourself, is it REALLY self love? In this episode of Flourish with Purpose, we're peeling back the layers of self-care and diving into what it actually means to nurture your emotional health, self-discipline, and personal growth. From facing your shadows to allowing yourself to be seen, this conversation will have you re-evaluating self-acceptance not as a trend, but as a foundation for the purpose-driven life you're here to live. Beyond feeling well and healthy, real self-love is the path to becoming a woman who thrives. === If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/ Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/ Instagram.com/amandavsevilla/ Tiktok.com/@amandavsevilla/ Youtube.com/@amandavsevilla My Weekly-Ish Newsletter: https://amandavsevilla.substack.com/ FREE Resources: https://bit.ly/FWPfreeresources By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Khi nghĩ đến sự thay đổi đột phá trong năm mới, bạn nghĩ đến gì? Một mái tóc mới, một ứng dụng giúp ngủ ngon hơn, một loại nồi giúp tiết kiệm thời gian nấu nướng? Hay một khóa học yoga, khoá thiền chánh niệm?Nhưng bạn tin không, nếu bạn đang là một phụ nữ quá tải, luôn thiếu thốn thời gian, thường thấy mình cũ kỹ, thiếu năng lượng, những sản phẩm trên đều khá hời hợt, chẳng thể có tác dụng lâu dài lên đời sống của bạn. Chí ít, đó là nhận định của Pooja Lakshmin, bác sĩ tâm thần và tác giả cuốn sách “Real Self-care” (tựa tiếng Việt: “Chăm sóc bản thân thật sự”)Support the show

According to everything we've seen online, self love is the secret to unlocking confidence, abundance, your dream life- we're constantly told how crucial it is but never taught how to TRULY achieve it. In today's episode of Hot and Unbothered, your host Brianna Gomez reveals the daily practices and mindset shifts to fully FALL IN LOVE with YOURSELF and maintain self-obsession. Tune in to learn how to place yourself on the pedestal + deepen your relationship with yourself. Join our Hot & Unbothered besties groupchat! Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out. ⁠⁠⁠⁠Shop my sustainable made to order clothing line! ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Stream Hot & Unbothered on ANY PLATFORM.⁠⁠⁠⁠⁠ LET'S BE FRIENDS ♡: Hot & Unbothered is now on TikTok!: ⁠⁠⁠⁠⁠@hotunbothered⁠⁠⁠⁠⁠ Hot & Unbothered Instagram: ⁠⁠⁠⁠⁠@hotunbothered⁠⁠⁠⁠⁠ Keep up with me on Snapchat: ⁠⁠⁠⁠⁠@bbriannagomez  ⁠⁠⁠⁠⁠ Shop all my favorite things on my ⁠⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠ Bri's Instagram: ⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠   Bri's TikTok: ⁠⁠⁠⁠⁠@bbriannagomez  ⁠⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠   Spotify: ⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠ Shop my Closet on Depop: ⁠⁠⁠⁠⁠@xobbrianna ⁠⁠⁠⁠⁠ See you next Bri-day! xo, Bri

Welcome to the Spirituality Now Podcast!In this week's episode, we have Sam Morris, a multifaceted leader—speaker, coach, mentor, author, musician, and philosopher—driven by a singular purpose: empowering others. Sam has helped individuals achieve profound transformations in financial, physical, and spiritual wellness for over three decades.If you are looking to reconnect with your true self, embrace impermanence, and find harmony in a fast-paced, movement-inhibited world, this episode will help you. Through dynamic insights on nature, mindfulness, and transcending the illusion of duality, you'll gain tools to deepen your spiritual wellness and live with greater presence and authenticity.On this podcast, Ivonne and Sam speak about:What it is like to live rooted in natureEmptinessImpermanenceA movement-inhibited societyThe power of dynamic movementThe illusion of dualityBecoming one with the breathThe importance of confronting sobrietyThe hazards of a cultural zeitgeistNature, culture, the real selfTranscending the I, me, and mineAnd so much more...Listen now & subscribe:

In today's episode, author, Courtney Carver and I dive into a question that feels more urgent than ever: When was the last time you gave yourself permission to pause, rest, and truly reset? In a world that tells us happiness and success come from doing more and pushing harder, many of us are left feeling like we're never enough. But what if there's another way? Today, we'll explore the transformative wisdom of Courtney's new book, Gentle: Rest More, Stress Less, and Live the Life You Actually Want. Courtney's message is simple yet profound: by embracing rest, releasing what weighs us down, and redefining success, we can step into the life we truly desire—with less overwhelm and more ease.Links Discussed in This Episode |Diane's Resource: Hold On to Your Kids: Why Parents Need to Matter More Than PeersConnect with Courtney:InstagramBook: Gentle: Rest More, Stress Less and Live the Life You Actually WantWebsiteAbout Courtney |Courtney Carver is the founder and creator of bemorewithless.com and The Simplicity Space, a membership community supporting and celebrating people as they simplify their lives. She co-hosts the Soul & Wit podcast with her daughter, Bailey, and is the bestselling author of Soulful Simplicity: How Living with Less Can Lead to So Much More and Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More. She has been featured by Good Morning America, the New York Times, and O, The Oprah Magazine. She lives with her husband in Salt Lake City, Utah.Work with Me |If you've been struggling with motivation to work through bad habits that are keeping you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today Hungry Root: Get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/minimalist and use code minimalist.Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest!Further Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane (and a FULL list of previous guests' books!)Grab a copy of my first book Minimalist Moms: Living and Parenting with SimplicityCheckout a list of my past collaborative podcasts here!Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Reedy discusses how we may feel humiliated when the distance between the false self and real self is exposed. Most often, the real self is exposed when we encounter difficulties or failures. He explains that the narcissistic wound, the wound of not being seen, of not having our whole self (in contrast to the “good” self) is rarely addressed without failures and humiliation. He explain that defenses don't feel like defenses from the inside – they feel like, “they don't understand me.”

a look into Amanda's akashics (spiritually alleged)

The best alternative to living in a society of narcissistic egos is to move into nonduality. There is, after all, only one Real Self. Why be crowded when you can enjoy infinite spaciousness?

Want to heal past wounds, manifest your desires, and live more authentically? Bestselling author and spiritual teacher Gabby Bernstein shares powerful insights from her latest book, “Self Help,” and introduces us to her transformative system based on Internal Family Systems (IFS). Through a practical, compassionate four-step process, Gabby walks Danielle and Simone (and listeners) through connecting with the protector parts of ourselves, offering clarity, self-compassion, and a deeper connection to our inner wisdom. See omnystudio.com/listener for privacy information.

In this episode, Dr. Alisha discusses the critical role of self-awareness in effective self-care. She highlights the common misconceptions surrounding self-care practices and emphasizes that self-care is not a one-size-fits-all approach. By understanding one's own needs and emotions, individuals can make informed decisions about their well-being. Dr. Alisha provides practical tips for building self-awareness, including asking better questions, tracking patterns, and listening to the body's signals. She also shares her personal self-awareness practices and the importance of setting boundaries in maintaining emotional health. The episode concludes with a call to action for listeners to engage in a self-awareness challenge. Send emails to podcast@dralishareed.com

Original airdate: June 2, 2000 At some point in our lives, we all struggle with finding a sense of worthiness. Perhaps we've had some challenging life experiences that left us feeling hurt, with bruises that we've never fully healed from. My guest today, Amanda JP Brown, is intimately familiar with the struggle of finding worthiness. A former trauma therapist, Amanda's journey from a high school dropout and drug user to a college graduate with two master's degrees is a powerful testament to personal growth. Her book, “You're Brave Enough: 8 Daily Practices to Be Your Own HERO,” Is a guide for those seeking empowerment. Today, she uses her expertise to help women navigate their shame and stand confidently in their power. During our conversation, Amanda shared a message that is crucial for personal growth. She discussed how we can overcome past shame and become the true heroes of our lives so that we can live up to our highest potential. She encouraged us to create a life where we're free to be exactly who we are, free of expectations, and fully embodying every experience that has made us the people we are today.

Embrace Self-Care: Prioritizing Your Well-Being in 2025 In this episode of the 'All Things Good for You' podcast, co-host Brian Bowen emphasizes the importance of self-care and introspection as we transition into 2025. He discusses the significance of overcoming feelings of guilt and unworthiness associated with taking time for personal well-being. Brian shares insights into nurturing oneself through meditation, exercise, and other mindful practices to cultivate energy and achieve a balanced, fulfilling life. Listeners are encouraged to prioritize self-care and adopt a growth mindset to unlock new possibilities and improve overall health and happiness.00:00 Welcome to All Things Good for You00:37 Introduction to the Podcast02:14 The Importance of Self-Care03:35 Breaking Down Barriers to Self-Care04:37 Practical Self-Care Tips for 202512:41 Understanding Sympathetic vs. Parasympathetic States15:45 Final Thoughts and Encouragement

Sometimes we look better in the mirror, other times we like ourselves more in pictures. Let's try to figure out the secret You might not realize it, but there is a psychological aspect that plays an important role in how you perceive your appearance, whether it's in a photo or the mirror. We mostly look in the mirror at home when we feel our most relaxed. As for photographs, we usually end up in the frame while we're on foreign turf, meaning that we can look more tense and unprepared. Another important aspect is the angle. You see, nobody's face is purely symmetrical. Just try to find your perfect angles and work them every time your picture is being taken. White balance also influences our appearance in pictures. Every type of lighting has its own temperature, but when we look in the mirror, we don't register this temperature diversity at all because of the way our brain works. The camera, unlike the brain, makes us see our features in objective lighting. Pretty much every time we look in the mirror we focus on one thing and don't analyze how our lips, nose, eyebrows, or shoulders work together to form our appearance. When we look at a photograph, we perceive everything at once and notice things that previously seemed insignificant. In a reflection, we always see an inverted version of ourselves, and that ultimately shapes our perception of what we look like. Even if you're not the most photogenic person in the frame, don't worry! Take some time to get to know yourself and your appearance, and you'll always look your best in every shot. Music: Amazement https://www.youtube.com/audiolibrary/... TIMESTAMPS The psychological aspect 0:30 The angle 1:34 White balance 2:40 Focusing on certain aspects of your appearance 3:33 Mirroring 4:26 Conclusion 4:50 SUMMARY -We tend to look in the mirror the most when we're at home, in an environment where we feel our freest and most relaxed. As for photographs, we all try to look good and want to get a perfect picture to share on social media. -Every morning, as you look in the mirror, you stand in the same spot, observing ourselves from a familiar perspective. When it comes to photographs, you don't always get a warning about how, when, and from which direction the picture will be taken. -Your brain automatically evens out all the subtle differences and shows you the complexion you're used to seeing. The camera, unlike the brain, doesn't try and help us out here. It makes us see our features in objective lighting. -Pretty much every time you look in the mirror, you usually focus on some particular part of your reflection and don't see the overall picture. When you look at a photograph, you perceive everything at once and notice things that previously seemed insignificant. -In a reflection, you always see an inverted version of yourself, and that ultimately shapes your perception of what you look like. Pictures, on the other hand, portray us the way we're seen by others. -Only photographs can give us a more accurate image of ourselves. Don't be afraid to take more pictures to see what angle or pose is the best for you and which of your features you should highlight. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3427: Josie Michelle Davis emphasizes the true essence of self-care, which goes beyond trendy indulgences to focus on actions that genuinely recharge, avoid harm, and enrich our lives. From journaling to mindful exercise, her practical guidelines help navigate holiday stress and ensure self-care aligns with long-term well-being. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/12/10/self-care-for-the-holidays/ Quotes to ponder: "Self care can, and should, be different from person to person." "Stealing from your future self to make your current self happy is sabotage, plain and simple." "Sometimes self care doesn't feel great in the moment, but leaves you with lasting benefits." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3427: Josie Michelle Davis emphasizes the true essence of self-care, which goes beyond trendy indulgences to focus on actions that genuinely recharge, avoid harm, and enrich our lives. From journaling to mindful exercise, her practical guidelines help navigate holiday stress and ensure self-care aligns with long-term well-being. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/12/10/self-care-for-the-holidays/ Quotes to ponder: "Self care can, and should, be different from person to person." "Stealing from your future self to make your current self happy is sabotage, plain and simple." "Sometimes self care doesn't feel great in the moment, but leaves you with lasting benefits." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3427: Josie Michelle Davis emphasizes the true essence of self-care, which goes beyond trendy indulgences to focus on actions that genuinely recharge, avoid harm, and enrich our lives. From journaling to mindful exercise, her practical guidelines help navigate holiday stress and ensure self-care aligns with long-term well-being. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/12/10/self-care-for-the-holidays/ Quotes to ponder: "Self care can, and should, be different from person to person." "Stealing from your future self to make your current self happy is sabotage, plain and simple." "Sometimes self care doesn't feel great in the moment, but leaves you with lasting benefits." Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. Greg explores what it really means to follow Christ by starting with compassion—towards ourselves. Discover a fresh approach to self-compassion by embracing every part of who you are—even the inner critic.  Discussed in this episode: The surprising connection between self-compassion and following Christ; The cultural misunderstanding of self-compassion as selfishness or pride; The "mono-mind" theory vs. the emerging "multi-mind" model of personality; How sub-personalities affect our inner conflicts and decision-making; The role of the inner critic in self-protection and survival; Why rejecting or suppressing negative inner voices doesn't work; Jesus' example of welcoming the rejected and applying it to our inner parts; Practical ways to engage with your inner critic instead of battling it; Recognizing how wounds from the past shape our internal voices; How gratitude for our inner defense mechanisms can bring healing; Why many pop psychology approaches inadvertently promote self-rejection; The importance of creating inner silence for self-reflection and healing; How radical acceptance leads to greater freedom and self-understanding. Resources mentioned or relevant:  PartsWellness.com: Download the free guided exercises to engage with your inner parts and develop self-compassion; Grow in self-awareness through Catholic Mindfulness; Past Podcast Episodes:  Episode 130: How to Stop Internally Beating Yourself Up  Episode 35: Why Do I Feel Like I Have Conflicting Parts? Episode 179: Superheroes Within: Parts Work and Inner Peace Need help? Schedule a free consultation to discuss your next best step;  Feeling called to help others? Learn more about our Certification program (CPMAP): CatholicPsych Model of Applied Personalism; Sign up for Being Human, our weekly newsletter, to stay up to date on the exciting developments at CatholicPsych; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available; Download The Integrated App for access to free audio exercises, courses, prayer resources, and more; Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow:  Facebook: https://www.facebook.com/CatholicPsych  Instagram: @catholicpsych  X: @CatholicPsych Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you! Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!

Ellie Kempton, functional RDN and lifestyle architect returns to the podcast! Inspired by her trip to Scandinavia, she passionately discusses simple, everyday solutions and strategies for embracing impactful wellness with Courtney Bursich.  Topics Discussed: Resting from technology Common-sense health habits Scandinavian rules for rest How to protect your peace Mastering wellness vs doing wellness Being true to your authentic self Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website Follow Courtney Bursich Instagram ------  Ellie's Links: Websites: https://www.simplynourishednutrition.com/ + https://elliekempton.com/  The Table Membership: https://www.simplynourishednutrition.com/the-table  LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/  Instagram: https://www.instagram.com/simplynourishednutrition/  Facebook: https://www.facebook.com/simplynourishednutrition  Metabolic Mastery Image: https://acrobat.adobe.com/link/review?uri=urn%3Aaaid%3Ascds%3AUS%3A544be24c-ba4e-36ec-b847-20c80ffc6807  ------  → Hunting for an excellent magnesium? Get 25% off any order at http://bioptimizers.com/drmotley with code DRMOTLEY at checkout!

There's an IMPOSTER among us! FAKE SELF CARE has plagued the internet! Real life self care is prioritizing your mental, physical, and emotional needs. Making choices daily that protect your boundaries. Taking all the time you need to rest and recharge without guilt. Showing yourself kindness and love. And of course, making time for activities that do bring you joy and personal fulfillment. It's that last one that the internet clings to, because it's the most visible. But, like with most things, that's only a portion of the full story. In this podcast episode, we're going to talk about genuine self care beyond aesthetics. Because I want everyone to live a life filled centered around taking care of themselves. Stay tuned!

What up, Beasts? Welcome back to the show. Today I am hanging out with Karin Calde. Karin is a state-licensed psilocybin facilitator with a PhD in clinical psychology, bringing nearly 20 years of experience working with individuals and couples. In addition to facilitating psilocybin therapy, she is a relationship and self-development coach, specializing in helping women and couples in midlife who want to find love, break old relationship patterns, and create more joyful, fulfilling connections with one another and with themselves. She is trained in Internal Family Systems and is the host of the podcast, Love Is Us: Exploring Relationships and How We Connect. She also adores her cat and sings in an 80s cover band. In this episode, we dive into the intricate concepts of identity and self-discovery. Karin opens up about her journey from psychologist to coach, sharing insights into the ways our identities are often tied to roles that can shift over time. She emphasizes the importance of compassion, love, connection, and growth—values that have shaped her path as she now supports clients in understanding who they are beyond traditional roles. Particularly, she works with individuals facing transitions, like empty nesters who are redefining themselves after their primary roles as caregivers change. We also explore her current work with psilocybin, including how it complements her coaching approach. Licensed in Oregon as a psilocybin facilitator, she reveals how this powerful compound is used to help individuals connect with themselves, address unresolved trauma, and foster personal growth. Drawing parallels to Internal Family Systems (IFS), she discusses how psilocybin can help unlock "protective" layers, providing a path for deep healing. Whether it's with couples or individuals, her holistic approach to self-discovery and connection, with or without psychedelics, aims to help people align with their truest selves in a meaningful and transformative way. As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals Connect with Karin! Instagram: @wildwoodfacilitation (psilocybin facilitation) @theloveandconnectioncoach (relationships and self-development) LinkedIn: https://www.linkedin.com/in/karincalde/ TikTok: @loveandconnectioncoach Links to books mentioned: The Good Life, by Robert Waldinger, MD, and Marc Schulz, PhD How To Change Your Mind, by Michael Pollan Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg To book a FREE 60 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr --- Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

In this episode, Pooja Lakshmin shares her expertise on the power of self-care. As a mental health practitioner, Pooja knows where many of us tend to fall flat and steer ourselves toward burnout. Here, she'll share tips for how to set meaningful boundaries at work, how to recognize what priorities really matter, and how to […] The post How To Practice Real Self-Care appeared first on The Conferences for Women.

Welcome back Real + Refined fam! In this episode, Coach Bri and Tierra Sade discuss what it really means to have a sense of self-worth. What does it mean to operate in security? How do we show up when we operate out of insecurity? All of this and more in this insightful, real, inspiring episode. Tap in!Keep up with your favorite co-hosts:@thetierrasade@iamcoachbri

Minou Clark was formerly the VP of Paris Hilton's 11:11 Media. She is one of the most authentic and self-aware leaders that has been on this podcast. We discuss the "icks" of leadership and how to avoid them, and why she remains "herself" in running a flat organization. She shares her unique journey from media and entertainment to the aesthetics industry. Minou discusses her empathetic leadership style, emphasizing trust, ownership, and an open, flat company culture. She highlights the importance of personal growth and self-actualization through her work at RealSelf. Minou's story conveys vital lessons on maintaining humility, fostering trust within teams, and encouraging employees by creating a supportive and transparent environment. More about Most People Don't: https://bartaberkey.com More about Minou Clark, CEO, RealSelf | Award-Winning Digital Leader | AdWeek Top 50 Business Leader LinkedIn: linkedin.com/in/minouclark Minou Clark, the newly appointed CEO of https://realself.com RealSelf, is a bold and visionary leader recognized for revolutionizing digital media businesses. With over a decade of experience at the intersection of pop culture and innovation, Minou has earned a reputation for driving exponential audience growth and crafting breakthrough revenue strategies for global brands and Fortune 500 companies, including Walmart, Meta, Amazon, Taco Bell, and L'Oréal. Minou's expertise lies in fusing trends from internet culture with data-driven insights, consistently delivering transformative business results. As Senior Vice President at Paris Hilton's 11:11 Media, she fueled explosive 70% audience growth across the digital empire, generating over 1 billion video views in 2023 alone. Known for her intellectual honesty and fearless decision-making, she is celebrated for pushing the boundaries of what's possible in the ever-evolving digital landscape. Her award-winning leadership has earned her industry-wide recognition, including being named one of AdWeek's Top 50 Business Leaders (2023) and accolades like Ad Age's Social Campaign of the Year (2024) and Cannes Lions Finalist for Excellence in Brand Experience & Social Content Marketing (2023).

There's a logos in the spiritual world also, and that's what Brahma was able to meditate on through the mantra—the divine logos in which, the center in which is Rādhā and Kṛṣṇa in Śvetadvīpa, the pinnacle of the spiritual world. So, the verse I just quoted mentions through this tapas, through this meditation on Kṛṣṇa, as Kṛṣṇa says in the Bhagavad-gītā man-manā bhava mad-bhakto (BG 18.65): that meditate on—just meditate on me. How do you do it? Through the mantra. Then He says this very important next step: atha veṇu-ninādasya trayī-mūrti-mayī gatiḥ sphurantī praviveśāśu mukhābjāni svayambhuvaḥ gāyatrīṁ gāyatas tasmād adhigatya sarojajaḥ saṁskṛtaś cādi-guruṇā dvijatām agamat tataḥ trayyā prabuddho 'tha vidhir vijñāta-tattva-sāgaraḥ tuṣṭāva veda-sāreṇa stotreṇānena keśavam Brahma-saṁhitā (5.27,28) So now, in his meditation, he hears the flute song of Śrī Kṛṣṇa, and that flute song of Śrī Kṛṣṇa, this is the Gāyatrī. Now, this is a very sweet understanding or fact is that enlightenment comes from music.In the spiritual world. Every gopī, every devotee, has his or her own rāga through which they worship Kṛṣṇa. And in fact, the amazingly Bhāgavatam says or commentary on the Bhāgavatam says, every living species has its own rāga. And this sound vibration, accompanied by the Vedic rhythm called the Gāyatrī—Gāya means song, and tri means trāyate, to deliver through the song that comes from Kṛṣṇa's flute—then Brahma hears it as om. AUM means there's a relationship. We have a relationship, yay! with the.. ( Excerpt from the talk ) To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://www.bbtacademic.com/books/ (USA only) https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualexperience #spiritualpurposeoflife #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://www.bbtacademic.com/books/ (USA only) https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualexperience #spiritualpurposeoflife #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics

We can manifest anything we want - but trying to feel joy and abundant when you feel far away from it is hard. Whereas when you become your Real Self, your life starts to align itself without you ‘trying' to manifest anything - and what appears in your reality is far more wonder-full and delightful than you ever could have asked for or imagined anyway. The best part? You witness your dreams as your Real Self, having loved who you became along the way. And you realize, that was the ultimate manifestation of them all.Download the 'My Human Design' app in the App Store and on Google PlayGet your free Human Design Chart on our website www.myhumandesign.com To follow us on Instagram click HERETo connect with Jenna Zoe click HERETo connect with Taylor Grewe click HERE

Case Kenny thrived in the corporate world as a sales leader. On the outside, he was the charismatic type-A personality, but something was missing inside. Having borrowed his definitions of happiness and success from external voices, he felt he didn't know himself as a man. Pushed to fix this disconnect, he started a podcast to explore mindfulness and reconnect with himself. It quickly gained popularity and is now ranked in the top 100 for mental health. In this episode, Case breaks down mindfulness and shares actionable advice for being more intentional about your decisions and goals. Case Kenny hosts the popular podcast, New Mindset, Who Dis? He's also the author of That's Bold of You and a handful of bestselling mindfulness journals. His work has been featured on Good Morning America and Forbes. In this episode, Hala and Case will discuss: - Why mindfulness is masculine - The freedom of “no right way to live”  - How mindfulness improves decision-making - The danger of comparing - The “beautiful mess effect” - Cultivating optimism for success - Mindfulness as self Q&A - The 4 categories of luck - Doing the opposite to get unstuck - How past scars help us raise our standards - Embarrassment as a source of growth - And other topics…  Case Kenny is a writer, entrepreneur, mindfulness expert, and the host of the top 25 Apple podcast New Mindset, Who Dis? He's the author of That's Bold of You and a handful of bestselling mindfulness journals. After thriving as a corporate sales leader, Case transitioned to podcasting in the personal growth and mindfulness space. The show quickly gained popularity and is now ranked in the top 100 for mental health. He also pioneered the unique blend of mindfulness and EDM, collaborating with DJs to create guided meditations set to dance music. His work has been featured on Good Morning America and in major media outlets like Forbes and Women's Health. Connect with Case: Case's Website: https://newmindsetwhodis.com/ Case's LinkedIn: https://www.linkedin.com/in/casekenny/ Case's Instagram: https://www.instagram.com/case.kenny/   Case's Twitter: https://twitter.com/thecasekenny Case's Facebook: https://www.facebook.com/thecasekenny/   Case's YouTube: https://www.youtube.com/c/CaseKenny  Resources Mentioned: Case's Podcast, New Mindset, Who Dis?: https://podcasts.apple.com/us/podcast/new-mindset-who-dis/id1383599078  Case's Book, That's Bold of You: How To Thrive as Your Most Vibrant, Weird, and Real Self: https://www.amazon.com/Thats-Bold-You-Thrive-Vibrant/dp/B0BRDFLJNZ/   Chase, Chance, and Creativity: The Lucky Art of Novelty by James H. Austin: https://www.amazon.com/Chase-Chance-Creativity-Lucky-Novelty/dp/0262511355  LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course.   Sponsored By: Airbnb - Your home might be worth more than you think. Find out how much at https://www.airbnb.com/host Fundrise - Add the Fundrise Flagship Fund to your portfolio in minutes at https://fundrise.com/PROFITING  Mint Mobile - To get a new 3-month premium wireless plan for just 15 bucks a month, go to https://mintmobile.com/profiting  Working Genius - Get 20% off the $25 Working Genius assessment at https://www.workinggenius.com/ with code PROFITING at checkout Shopify - Sign up for a one-dollar-per-month trial period at https://youngandprofiting.co/shopify    Indeed - Get a $75 job credit at https://indeed.com/profiting    Top Tools and Products Of The Month: https://youngandprofiting.com/deals/  More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.io/

You are your own constant companion. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

In this episode of the Doing What Matters podcast, hosts Teresa McCloy and Erika Vinson discuss the importance of recognizing and combating periods of overwhelm and 'slump' in both personal and professional life. Teresa shares her experiences over the past few months, highlighting the effects of stress and the steps she took, such as taking a sabbatical, employing a framework for renewal, and connecting deeply with loved ones. The conversation explores themes like procrastination, rest, reconnection, and the application of practical tools like the “Faster Too”l and personal rule of life strategies. A companion resource on rest, renew, and review is mentioned, available online for listeners.FREE DOWNLOADhttps://www.therealifeprocess.com/bookresourcesTIME STAMPS:00:00 Introduction to Doing What Matters Podcast00:42 Exciting Resource Announcement01:09 Teresa's Summer Slump04:41 Recognizing Patterns of Procrastination04:56 Health Journey and Hashimoto's Diagnosis08:59 The Importance of Connection and Rest16:19 Practical Steps to Overcome Slumps22:58 Invitation to Reflect and Recharge24:36 Conclusion and Weekly Takeaways 12.01.23FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!Get to know the story behind the REALIFE Process® through our film, Rested Success!CLICK HERE to watch the 15-minute documentary film where you'll hear Teresa's story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate both personal and professional development and growth. Teresa's mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.

If we try to live a new life without understanding our new identity, we're merely following a religion. Trying to live up to some do's and dont's. The bible does not present Christianity as just another religion; just an elevated sense of do's and dont's! It's a whole new relationship! To support this ministry financially, visit: https://www.oneplace.com/donate/1170/29

My real self-care tips// It's time to get past just the manicures and pedicures and dive into what is going to move the needle in your self-care routine. Here are my 5 tips for you! More about Dr. Heather Hirsch: BOOK A VISIT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.com/collaborative/⁠⁠⁠⁠⁠⁠ GRAB YOUR COPY OF MY BOOK! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ENROLL IN THE HEALTHCARE PROVIDERS COURSE: the-⁠⁠⁠⁠⁠menopause-course.teachable.com/p/prescribe-and-manage-hormone-therapy-with-confidence-evergreen --- Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support

The podcast episode discusses the challenge of making personal changes, focusing on how our bodies become accustomed to certain emotional and physical states over time. It explores how discomfort arises when attempting to shift to healthier or more positive states, despite the benefits they may bring. The speakers emphasize the importance of clarity and intention in pursuing change, suggesting that discomfort can be a natural part of growth when aligned with clear goals and intentions. Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

In this empowering episode of The Midlife Makeover Show, we sit down with the effervescent Kelly Chase, a woman who wears many hats: entrepreneur, social influencer, speaker, and reality TV star from Netflix's "Love is Blind." Kelly isn't just a familiar face from our screens; she's the driving force behind Goddess Magic, a coaching program that fuses business strategy with mindset and relationship coaching to help women step into their power and live their best lives.   Kelly opens up about the transformative power of letting go and the importance of releasing control to align with the life you're meant to live. She shares candid stories from her own journey, including the challenges she faced post-reality TV fame, her evolving self-image, and the deep work she's done peeling back layers of limiting beliefs.   Throughout the episode, Kelly delves into the art of saying "no" to others in order to say "yes" to oneself, and the courage it takes to stand in one's truth, even when it means walking away from something good for something better. She discusses her experience on "Love is Blind," reflecting on her decision at the altar and the personal growth that has come from it.   Kelly's insights into the power of self-awareness, self-worth, and the pursuit of happiness are nothing short of inspiring. Whether you're navigating the choppy waters of dating, seeking to understand your own worth, or simply striving for a life filled with joy and authenticity, Kelly's message is a beacon of hope and a reminder that it's never too late to chase the life you desire.  

We find reviews & complaints about a Waffle House where they tell you to cook it yourself. A personal item that seems like either a great value, or a huge rip off. A police department that tells you that women drivers apparently cause carjackings. A strange bar/golf course with bouncers who don't seem aware that some states exist & much more!!Join comedians James Pietragallo and Jimmie Whisman as they explore the most opinionated part of the internet: The Reviews Section!Subscribe and we will see you every Monday with Your Stupid Opinions!!!Don't forget to rate & review!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we age, we want to maintain a natural, youthful look, but gravity takes hold, and the lack of elasticity causes our eyelids and eyebrows to sag. This can result in a heavy and closed appearance of the eyes. Unfortunately, nature can't do it on its own and sometimes requires the help of a plastic surgeon. In this episode of Plastic Surgery Uncensored, Dr. Rady Rahban discusses facial rejuvenation by delving into eyelids and eyebrows and different types of brow lifts, including a limited or lateral brow lift, and explains the procedure for upper blepharoplasty. He also addresses the recovery process, duration of results, and the always important question of the risks associated with these procedures.Follow Us on Social!Instagram:   http://www.instagram.com/drradyrahban  Tik Tok: https://www.tiktok.com/radyrahbanmdFacebook:  https://www.facebook.com / radyrahban  Website: https://www.radyrahban.com/RealSelf: https://realself.com/dr/rady-rahban-b...

What are some fat grafting issues to be aware of?  Is PRP an effective procedure to rejuvenate the under eyes?  What's the latest on Breast Implant Illness and textured breast implant safety?In the latest episode of "Plastic Surgery Uncensored," Dr. Rady Raban dives deep into YOUR questions, providing expert advice and knowledge on these popular topics. In this episode, Dr. Rahban and his producer Maria discuss the intricacies of fat grafting to the face, addressing issues like lumps, irregularities, and the importance of proper preparation and injection techniques. He also delves into the nuances of tummy tuck revision, lip lifts, and labial plasty, shedding light on common concerns and misconceptions.This is an episode you won't want to miss!  Listen to hear if your questions were answered! Follow Us on Social!Instagram: www.instagram.com/ drradyrahban  Tik Tok: https://www.tiktok.com/radyrahbanmdFacebook:  www.facebook.com/radyrahban  Website: https://www.radyrahban.com/RealSelf: https://realself.com/dr/rady-rahban-b...

Are you considering removing your breast implants? What should you expect after breast implant removal? Join us on this episode of "Plastic Surgery Uncensored" where Dr. Rahban and his patient Brooklyn take a deep dive into the decision to remove her breast implants after many years. Dr. Rahban walks us through the process of explantation, the different options available, and the emotional and physical journey that comes with it. Brooklyn's experience shows us that choosing to remove breast implants is a personal decision that needs careful thought and planning. People choose to undergo explantation for various reasons such as symptoms of breast implant illness, or capsular contracture. For others it could be as simple as no longer wanting them anymore, which was the case for Brooklyn. Her positive experience underscores the importance of thorough research, realistic expectations, and open communication with your surgeon. Dr. Rahban's emphasis on preparation and understanding the process is crucial for a successful outcome. Don't miss out on this compelling episode that will leave you feeling inspired and empowered.SUBSCRIBE to our YouTube Channel:http://www.youtube.com/@radyrahbanFollow Us on Social!Instagram: https://www.instagram.com/drradyrahban/Tik Tok: https://www.tiktok.com/radyrahbanmdFacebook: https://www.facebook.com/radyrahbanWebsite: https://www.radyrahban.com/RealSelf: https://realself.com/dr/rady-rahban-beverly-hills-ca

Have you ever put on a face mask, expecting it to solve all your mental health problems?  That seems…unrealistic, but it's what self-care marketing tells us: get your self-care right, and all your difficulties will evaporate. This week on It's OK, Dr. Pooja Lakshmin, author of Real Self-Care, breaks down what “self-care” actually means when we're living in a complex, capitalistic world. It's an exploration of grief, burnout, and exhaustion, and what it takes to care for yourself inside systems that repeatedly ignore their part in your suffering.    In this episode we cover:  Why self-care doesn't work How hope is different than optimism Does looking for your own answers mean you have to do things alone? Accepting help as a bid for connection How Dr. Lakshmin's definition of boundaries can help you practice real self-care   We're re-releasing some of our favorite episodes from the first 3 seasons. This episode was originally recorded in 2023.   Looking for a creative exploration of grief? Check out the best selling Writing Your Grief course here.   Follow the show on Instagram, Facebook, Twitter, and TikTok @refugeingrief   Related episodes: Rage Becomes Her (and by “her” I mean US) with Soraya Chemaly   Living with Chronic Illness: A Conversation for Everyone with a Body with Sarah Ramey. About our guest: Dr. Pooja Lakshmin MD is a psychiatrist, a clinical assistant professor at George Washington University School of Medicine, and the founder and CEO of Gemma, the women's mental health community centering impact and equity. She has spent thousands of hours taking care of women struggling with burnout, despair, depression, and anxiety in her clinical practice. Her debut non-fiction book, Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included), is available in e-book, hardcover, and audiobook narrated by Pooja.   About Megan:  Psychotherapist Megan Devine is one of today's leading experts on grief, from life-altering losses to the everyday grief that we don't call grief. Get the best-selling book on grief in over a decade, It's Ok that You're Not OK, wherever you get books. Find Megan @refugeingrief   Additional Resources: Read “Hope is Not a Thing to Have – It's a Skill to Practice” at Oprah Daily   Read “How Society Has Turned Its Back on Mothers” at The New York Times   Read “Saying ‘No' Is Self-Care for Parents” at The New York Times   Want to talk with Megan directly? Join our patreon community for live monthly Q&A grief clinics: your questions, answered. Want to speak to her privately? Apply for a 1:1 grief consultation here.    Check out Megan's best-selling books - It's OK That You're Not OK and How to Carry What Can't Be Fixed Books and resources may contain affiliate links.See omnystudio.com/listener for privacy information.

I am so thrilled to have my pal Case Kenny on the show today to talk about everything: His podcast, “New Mindset, Who Dis?” being in the wellness space, his wildly popular Instagram account, and his book, That's Bold of You. He shares some tips for ending behavior patterns you're ready to move on from and using movement to cultivate mindfulness. Read the show notes for today's episode at terricole.com/605  

Continuing in our series of Embracing Change, Jen talks with an elite athlete who found their life caving in, leaving themselves with no other choice than to flow with the transitions. In this candid conversation, Jen and Olympic figure skater Gracie Gold delve into Gracie's battles with mental health, disordered eating, and the intense pressures of elite athletics. Gracie's story speaks to immense strength - navigating the insidious grip of an eating disorder that spanned longer than many of her close relationships. Gracie recounts how the illusion of control through restrictive eating eventually triggered a "nuclear meltdown," forcing her to confront the compounding traumas. Jen and Gracie explore: The toxic underbelly of perfectionism glorified in figure skating and its ties to disordered eating Society's tendency to stigmatize mental illness that doesn't fit a textbook definition The arduous, perpetual work of managing an eating disorder Reclaiming authenticity after realizing her projected "ice princess" persona was unsustainable With refreshing candor, Gracie shares how curiosity and embracing life's small joys enabled her to begin reconstructing an integrated identity beyond skating's rigid expectations. Her courage to openly discuss such profound struggles is a beacon of hope for anyone confronting their inner critic. * * * Thought-Provoking Quotes: "In most industries, to be a woman in this world, typically and historically, you were rewarded if you were smaller." - Gracie Gold "Instead of feeling anxious that I don't have a plan and I don't have an exact to-do list with everything on it checked off — instead of finding anxiety in that, I try to find freedom." - Gracie Gold "[I'm] continuing to put one foot in front of the other and being okay with not knowing where I'm going and that the universe will bring me where I'm meant to go." - Gracie Gold “I just thought I could push through [depression]--very type A. I just thought 'Oh I can push through, if I just work harder, or be better, then it'll go away.' Which it didn't.” - Gracie Gold Resources Mentioned in This Episode: 2014 U.S. Olympic Figure Skating Team (Gracie's team won a bronze medal) - https://olympics.com/en/olympic-games/sochi-2014/athletes Outofshapeworthlessloser: A Memoir of Figure Skating, F*cking Up, and Figuring It Out - https://www.amazon.com/Outofshapeworthlessloser-Memoir-Figure-Skating-Figuring-ebook/dp/B0C4J8MLF6 Top Ten Female Figure Skaters of All Time - https://en.wikipedia.org/wiki/List_of_highest_scores_in_figure_skating Guest's Links: Gracie's Website - https://graciegold.figureskatersonline.com/ Gracie's Facebook - https://www.facebook.com/GracieGold Gracie's Twitter - https://twitter.com/GraceEGold Gracie's Instagram - https://instagram.com/graciegold95 Connect with Jen! Jen's website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmaker Jen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmaker Jen's YouTube - https://www.youtube.com/user/JenHatmaker?sub_confirmation=1 The For the Love Podcast is a production of Four Eyes Media, presented by Audacy.  Four Eyes Media: https://www.iiiimedia.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

297. REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin Psychiatrist Dr. Pooja Lakshmin shows us how to tell the difference between the Faux Self-Care we've been sold versus the Real Self-Care we desperately need. Discover:  How to incorporate boundaries through the power of the pause and how to navigate the post-boundary ick with ease; A simple tool to know whether you are being driven by your goals or driven by your values (and how to find and start living by your values today); and Whether you might be in ‘martyr mode,' and the key to getting out of it.  About Pooja: Dr. Pooja Lakshmin is a board-certified psychiatrist, author, keynote speaker, and a contributor to The New York Times. Her debut book, REAL SELF-CARE: Crystals, Cleanses, and Bubble-Baths Not Included, is an NPR Best Book of 2023 and a national best-seller. Pooja serves as a clinical assistant professor of psychiatry at George Washington University School of Medicine, and maintains an active private practice where she treats women struggling with burnout, perfectionism, and disillusionment, as well as clinical conditions like depression, anxiety and ADHD. She frequently speaks, advises and consults for organizations on mental health and well-being. Pooja writes the weekly Substack newsletter, Real Self-Care.  IG: @poojalakshmin To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This is a repeat of an earlier episode. Self-care is everywhere but what is it really? Real self-care is not a bubble bath or a massage or a yoga class. Real self-care is an inside job. Dr. Pooja Lakshmin, author of Real Self-Care, joins Dr. Becky to talk about how women and parents can discover what caring for yourself really looks like. Join Good Inside Membership: https://bit.ly/3UgYcp9Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategyOrder Dr. Lakshmin's book Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) at https://www.poojalakshmin.com/realselfcare or wherever you order your books.Today's episode is brought to you by Garanimals: Garanimals is the original mix-and-match clothing brand for babies and toddlers in sizes newborn to 5T. Each Kid Pack contains carefully curated tops and bottoms that easily mix and match. Pick any top and any bottom, and voila! Instant outfit. And with up to a month's worth of outfits in just one box, Garanimals's Kid Packs take care of a whole lot of outfit planning. You can find all their fun mix-and-match styles from their new spring collection in Walmart stores and on Walmart.com.