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Latest episodes from AND, A Diet Soda

Intuitive Eating During the Holidays | Kylee Fetzner, RD

Play Episode Listen Later Nov 18, 2021 60:27


We are SO thrilled to bring back a guest favorite, Kylee Fetzner! Kylee

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Ep. 28: What Do Food Labels Really Mean?

Play Episode Listen Later Nov 11, 2021 59:21


Organic vs. Commodity:-https://riseandshine.childrensnational.org/organic-vs-non-organic-foods/-https://www.unlockfood.ca/en/Articles/Farming-Food-production/Organic-Foods-and-Growing-Methods-FAQ.aspx-https://www.health.harvard.edu/blog/organic-food-no-more-nutritious-than-conventionally-grown-food-201209055264-https://www.ams.usda.gov/grades-standards/organic-standards Dairy Products:-https://thedairyalliance.com/blog/organic-milk-vs-regular-milk-whats-the-difference/ Animal Welfare:-https://www.americanhumane.org/blog/five-freedoms-the-gold-standard-of-animal-welfare/#:~:text=These%20Five%20Freedoms%20are%20globally,normal%20and%20natural%20behavior%20-https://www.animalhumanesociety.org/health/five-freedoms-animals   Gluten Free Labeling:-https://www.fda.gov/food/food-labeling-nutrition/questions-and-answers-gluten-free-food-labeling-final-rule-https://celiac.org/about-the-foundation/featured-news/2014/08/fda-gluten-free-food-labeling-information-page/ Antibiotics and Hormones:-https://extension.sdstate.edu/hormones-beef-myths-vs-facts

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Thriving, Not Just Surviving | Dr. Kien Vuu

Play Episode Listen Later Oct 7, 2021 49:59


This week we are THRIVING... not just surviving. Listen and follow along as Dr. Kien Vuu, a physician specializing in helping his patients reach their optimal "thrive state" talks to us about what health and living life to the fullest means to him. This week we touch on a variety of topics including- *What is the thrive state and how can people use this in their life? *How to overcome adversities and become our own role model *The 7 areas of your life to balance and focus on *Rules to getting your body into this thrive state *Intermittent fasting *Fitting movement and exercise into your life *Food security and making healthy choices on a budget Give Dr. Vuu a follow on Instagram and TikTok at @kienvuumd

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Adventuring Through Anxiety | Lisa Poe

Play Episode Listen Later Sep 23, 2021 46:36


This week we have the pleasure of chatting with Lisa Poe, a content creator with a platform all about changing the stigma surrounding mental health, anxiety, and panic disorders. We're talking about The obsession over diet and exercise The lifelong journey of mental health Nutrition to promote your mental health Wholistic and medicinal approaches to anxiety, depression, and panic disorders Finding what is therapeutic to YOU, because we're all different Speaking to yourself with kindness Check out Lisa on Instagram and Tik Tok @adventuresandanxiety! Join our community and follow along ⬇️ YouTube: AND, A Diet Soda Instagram: @andadietsoda TikTok: @andadietsoda Facebook: @andadietsoda Twitter: @andadietsoda

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The Break Up We All Need | Kathrine Kofoed

Play Episode Listen Later Sep 9, 2021 42:57


This week we focused on a topic of health and nutrition that many of us know all too well... emotional eating. Well we say it's time to break up with the old way of thinking, and introduce some habits that support out mental, emotional, and physical health- otherwise known as the trifecta! This week, learn about Kathrine's "wake up call" moment involving her family's health, inspiring her to devote her life and career to helping herself and others deal with the management and prevention of chronic diseases. There is so much more to health than what we put in our body. We touched on obsessions surrounding food and health restrictions, otherwise known as the term coined "orthorexia", emotional eating, toxic language, and how to ride the line of passion for fitness and health and a disordered lifestyle. Tune in this week for conversations about longevity in health and what you can do to be on a path of wellness. Check out Kathrine Kofoed on Instagram @passionforplants! Join our community and follow along ⬇️ YouTube: AND, A Diet Soda Instagram: @andadietsoda TikTok: @andadietsoda Facebook: @andadietsoda Twitter: @andadietsoda

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Ep. 20: Trust Your Gut with Misha Brahmbhatt

Play Episode Listen Later Aug 12, 2021 47:30


One of the best parts of this show is learning about everyone's accomplishments and how they have overcome adversity. On this week's episode, tune in for topics such as: *The power of positive thinking and changing your mindset *The creation of the "What's Your Story" series where Misha interviewed someone from every state in the USA *Growing up in an educational environment and how that led to her MPH *The importance of Diversity *Finding a balance in a hectic lifestyle *Staying body positive through nutrition and exercise And so much more!! Check out Misha on Instagram @Misha_inspires and TikTok at @Misha_inspires to learn more about her adventures and life lessons!

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Ep. 19: Find Your "Happy" with Emylee Ratzlaff

Play Episode Listen Later Aug 5, 2021 51:05


Join our conversation with Emylee Ratzlaff, former engineer turned dancer. This episode was inspiring, uplifting, real, and raw. We talked about Emylee's journey on getting her degree in engineering and turning down a full time industry job to completely turn her life upside-down and pursuing dance. -The guilt surrounding a major life change. -Actually enjoying what you do for work and being so passionate about life. -Exercise and nutrition and balancing this lifestyle and taking care of yourself through major life changes, as well as body image, self confidence, and mental health. -Uprooting your life from a place you have lived all your life to somewhere across the country. -Adding to your life instead of restricting the things you love, and being present in every aspect of your life. Check out Emylee on Instagram @Emyleeratzlaff and TikTok at @Emyleeratzlaff to learn more about her journey!

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Ep. 13: Life's Lessons and Building a Business with Taylor Gnazzo

Play Episode Listen Later Jun 24, 2021 58:41


You don't want to miss this week's episode! Taylor is a self made business woman, jack of all trades, and successful entrepreneur. Tune in for this episode as Taylor takes us on her journey through a non linear college path, starting her own business, and building herself as a brand to monetize her life. This lady is a rock star organizing charity events, traveling the world, and living life to her fullest. Join us while we talk about the highs and lows of being in the social media spotlight and how that impacts body image and self love. Follow Taylor @taygnaz and her boutique @taylorashleyboutique Check us out on: Instagram: @andadietsoda TikTok: @andadietsoda Facebook: @andadietsoda Twitter: @andadietsoda

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Ep. 11: Capturing Life's Moments with Molly Stevens, Professional Photographer

Play Episode Listen Later Jun 10, 2021 63:36


Welcome back to AND, A Diet Soda! On this week's episode, we spoke with Molly Stevens, a western wedding photographer. @forthewestandwildphoto @mrsmollystevens @shopwildhaven This lady is an incredibly talented self-made photographer, business owner, role model, and all around amazing gal. We loved this episode so much! This week we talked about Molly's non-linear path to her passion in photography and why it's okay to take a non-linear approach in life. We spoke about how to balance exercise on a busy work trip or on vacation, how to be alert and safe as a woman alone in a new place, and that you aren't the only one who struggles while shopping for clothes! We can't wait to hear your thoughts on this episode. Check us out on: YouTube: AND, A Diet Soda Instagram: @andadietsoda TikTok: @andadietsoda Facebook: @andadietsoda

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Ep. 7: Train Your Brain with Cowgirl Jane Revercomb

Play Episode Listen Later May 13, 2021 44:31


On this episode of AND, A Diet Soda: We spoke with Jane Revercomb, a rodeo cowgirl constantly going on new adventures. We talked about life on the road, the crazy sport of bronc riding, and how Jane brands herself as "Nevada Jane" through her newfound passion for trick riding and aerial stunt work. Check out Jane on Instagram at: @jane_revercomb Check us out on: YouTube: AND, A Diet Soda Instagram: @andadietsoda TikTok: @andadietsoda Facebook: @andadietsoda

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Ep. 6 Breaking the Glass Ceiling with Alisa Girard

Play Episode Listen Later May 6, 2021 71:59


On this episode of AND, A Diet Soda: We spoke with Alisa Girard, a medical student pursuing plastic surgery that is also an amazing artist! Alisa spoke with us about her journey through career changes, her favorite quick snacks, and how to fuel your brain and body. This conversation was so uplifting and enjoyable for us, we know you will love it!Check out Alisa on Instagram at @artsymed Check us out on:YouTube: AND, A Diet SodaInstagram: @andadietsodaTikTok: @andadietsodaFacebook: @andadietsoda

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Ep. 5 Culinary Medicine with Brooklynne Palmer

Play Episode Listen Later Apr 29, 2021 71:44


On this episode of AND, A Diet Soda: We spoke with Brooklynne Palmer, a medical student trained in culinary medicine with a passion for anti-diet culture and food security. Check out Brooklynne on: Instagram: @beetsbybrooke Check us out on: YouTube: AND, A Diet Soda Instagram: @andadietsoda TikTok: @andadietsoda Facebook: @andadietsoda

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Pilot Ep. 1: The Diet Soda Story

Play Episode Listen Later Mar 28, 2021 48:18


“Can I get a combo meal and..a

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