Podcasts about Spirometer

INVITÉ:Cédric est enseignant de formation et de métier. Passionné de cyclisme depuis l'âge de 20 ans et de méthodologie de l'entraînement, il partage depuis 2 ans sur les réseaux et notamment sur YouTube son expérience terrain et ses lectures scientifiques dans ce domaine. Il est aussi membre et gérant du team cyclosport Les watts.LIENS:► www.leswatts.fr► www.youtube.com/leswatts► www.instagram.com/leswatts.fr► www.facebook.com/www.leswatts.fr/SUJETS:0:00 - Intro1:00 - Start1:36 - Background5:25 - Travail d'Endurance (Zone 2)16:30 - Travail de Haute Intensité (Zone 3-5)34:35 - FatMax40:40 - Optimiser ta Distribution d'Intensité49:34 - Capteur de Puissance54:35 - Home Trainer et Matériel1:04:00 - L'Équipe Les WattsEpisode disponible le 4 Mai 2022INFO PODCAST:► Site Web Podcast: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyX► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxeCONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Réserve ta Consultation: https://bit.ly/UpsideConsult► Podcast: https://upsidestrength.podbean.com/► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & AFFILIATIONS:▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)▶︎ VO2 Master: https://vo2master.com/ (email moi sur info@upsidestrength.com pour un code promo)▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/▶︎ Idiag P-100 (hors FRA): https://www.idiag.ch/en/idiag-p100-en/ (email moi sur info@upsidestrength.com pour un code promo de 20%)▶︎ Idiag P-100 (FRANCE seulement): www.spirotiger.net ("UPSIDE10" pour un rabais de 10%)▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois)▶︎ BokaFood.ch: https://bokafood.ch ("UPSIDE" pour un rabais de 10% sur ta commande)▶︎ Sports Conditioning Coaching Club: https://coaching-club.mn.co/DISCLAIMER:Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement utilisés moi-même ou que je n'ai pas trouvés bénéfiques dans ma vie.

GUEST:André Houdet, 26 years old, CrossFit Athlete and Coach. Been doing CrossFit since 2015 and have been competing ever since. I've been coaching CrossFit in Copenhagen, Paris and Dubai across the past 6 years.SPONSOR(S):Please support this podcast by checking out our sponsor for this episode:► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)EPISODE LINKS:► IG: https://www.instagram.com/andrehoudet/► IG: https://www.instagram.com/noshortcuts_team/► YT: https://www.youtube.com/andrehoudet/c► Full Video Episode: https://youtu.be/oBYy4fk0PboTOPICS:0:00 - Intro2:24 - Start2:59 - Background4:24 - 2021 CrossFit Season27:24 - Programming42:34 - CrossFit Evolution50:34 - No Shortcuts ProgramJune 10thPODCAST INFO:► Podcast website: https://upsidestrength.podbean.com/► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry► French Clips playlist: http://bit.ly/2K1IoVKCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upsidestrength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOTIONS:▶︎ Spirometer: http://ebay.to/2YCcSBj▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code)▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off)▶︎ Spirometer: http://ebay.to/2YCcSBj▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code)▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month)DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

The Therapy Insights Resource Roadmap Show is a monthly talk show all about the new content we release every month- from therapy materials to eval tools to patient education handouts and more. Join us as we discuss how to use these resources and we discuss various approaches to clinical cases.00:00 - WelcomeWelcome to episode 04 of the Resource Roadmap Show!01:40 - Incentive SpirometerThis resource provides basic education about incentive spirometry, including who should use an incentive spirometer, its benefits of use, how to use it, and normative values.https://therapyinsights.com/clinical-resources/incentive-spirometer11:17 - Organizing and Planning a Calendar: Volunteering and Family VacationThis scheduling task requires a person to use various executive function skills, including good initiation, visual scanning, divided visual attention, planning/organization, reading comprehension, written expression, and problem solving/reasoning.https://therapyinsights.com/clinical-resources/organizing-and-planning-a-calendar-volunteering-and-family-vacation16:18 - Identifying Relevant vs. Irrelevant Information: An Attention ActivityThis therapy activity challenges an individual to determine what information is relevant or irrelevant to the passage's main idea. https://therapyinsights.com/clinical-resources/identifying-relevant-vs-irrelevant-information-an-attention-activity21:16 - The Effect of Obstructive Sleep Apnea on Swallowing FunctionThis resource explains how repeated episodes of obstructive sleep apnea (OSA) can affect a person's swallow function.https://therapyinsights.com/clinical-resources/the-effect-of-obstructive-sleep-apnea-on-swallowing-function24:42 - Effects of Comprehensive Swallowing Intervention on Obstructive Sleep Apnea and Dysphagia After Stroke: A Randomized Controlled Trial (2022)https://therapyinsights.com/article-snapshots/effects-of-comprehensive-swallowing-intervention-on-obstructive-sleep-apnea-and-dysphagia-after-stroke-a-randomized-controlled-trial-202229:38 - Time Pressure Management for the Treatment of Information Processing SpeedThis resource provides education on the hierarchy of decision-making for the successful use of time pressure management (TPM) and how to train patients to use TPM to compensate for slowed information processing speed.https://therapyinsights.com/clinical-resources/time-pressure-management-for-the-treatment-of-information-processing-speed39:30 - INCOG 2.0 Guidelines for Cognitive Rehabilitation Following Traumatic Brain Injury, Part III: Executive Functions (2023)https://therapyinsights.com/article-snapshots/incog-2-0-guidelines-for-cognitive-rehabilitation-following-traumatic-brain-injury-part-iii-executive-functions-202345:30 - Case StudyJackie, a 32 year-old female s/p craniotomy for benign brain tumor. Works as a 2nd grade teacher. Her partner has noticed a change in her personality and behavior, stating that he has “lost her filter.” Speech is loquacious, with few conversational turns and limited topic maintenance. Impaired short-term memory, resulting in fragmented conversation and poor follow-through on immediate tasks at hand. She is physically able to walk and complete all ADLs and plans to return home in three days. She also plans to return to work next week.50:13 - Strategies for Executive Function DysfunctionThis handout provides ten compensatory strategies to help support executive function skills after a brain injury.https://therapyinsights.com/clinical-resources/strategies-for-executive-function-dysfunction/52:05 - Self-AwarenessThis handout describes the foundations of self-awareness as related to brain injury. This information breaks down intellectual awareness, emergent awareness, and anticipatory awareness and describes treatment processes in rehabilitation therapy that can improve self-awareness.https://therapyinsights.com/clinical-resources/self-awareness/56:22 - Changes to Behavior and Personality After Brain InjuryMany patients and families struggle with the reality of the long-term changes in behavior and personality associated with brain injury. Includes descriptions of aggression, confabulation, emotional lability, lacking emotion, being put in unsafe situations, poor judgment, lack of initiation, disinhibition, agitation, and anxiety.https://therapyinsights.com/clinical-resources/changes-to-behavior-and-personality-after-brain-injury

Certain medical instruments have built-in methods of correcting for race. They're based on the premise that Black bodies are inherently different from White bodies. The tool that measures kidney function, for example, underestimates how severe some Black patients' kidney disease is, and prevents them from getting transplants. Medical students and doctors have been trying to do away with race correction tools once and for all. And they're starting to see some success. About Innate: How Science Invented the Myth of Race “Correcting Race” is Episode 9 of Innate: How Science Invented the Myth of Race, a podcast and magazine project that explores the historical roots and persistent legacies of racism in American science and medicine. Published through Distillations, the Science History Institute's highly acclaimed digital content platform, the project examines the scientific origins of support for racist theories, practices, and policies. Innateis made possible in part by the National Endowment for the Humanities: Democracy demands wisdom. Credits  |   Resource List   |   Transcript Credits Hosts: Alexis Pedrick and Elisabeth Berry Drago Senior Producer: Mariel Carr Producer: Rigoberto Hernandez Associate Producer: Padmini Raghunath Audio Engineer: Jonathan Pfeffer “Innate Theme” composed by Jonathan Pfeffer. Additional music by Blue Dot Sessions.   Resource List A Unifying Approach for GFR Estimation: Recommendations of the NKF-ASN Task Force on Reassessing the Inclusion of Race in Diagnosing Kidney Disease, by Cynthia Delgado, Mukta Baweja, Deidra C Crews, Nwamaka D Eneanya, Crystal A Gadegbeku, Lesley A Inker, Mallika L Mendu, W Greg Miller, Marva M Moxey-Mims, Glenda V Roberts, Wendy L St Peter, Curtis Warfield, Neil R Powe A Yearslong Push to Remove Racist Bias From Kidney Testing Gains New Ground, by Theresa Gaffney   ‘An entire system is changing': UW Medicine stops using race-based equation to calculate kidney function, by Shannon Hong  Breathing Race into the Machine: The Surprising Career of the Spirometer from Plantation to Genetics, by Lundy Braun  Expert Panel Recommends Against Use of Race in Assessment of Kidney Function, by Usha Lee McFarling  Hidden in Plain Sight – Reconsidering the Use of Race Correction in Clinical Algorithms, by Darshali A. Vyas, Leo G. Eisenstein, and David S. Jones Medical student advocates to end racism in medicine, by Anh Nguyen  Precision in GFR Reporting Let's Stop Playing the Race Card, by Vanessa Grubbs  Reconsidering the Consequences of Using Race to Estimate Kidney Function, by Nwamaka Denise Eneanya,  Wei Yang, Peter Philip Reese

It might seem as though the way we think about race now is how we've always thought about it—but it isn't. Race was born out of the Enlightenment in Europe, along with the invention of modern western science. And it was tied to the politics of the age—imperialism and later slavery. This episode traces the origins of race science to the Enlightenment, examines how the Bible influenced racial theories, and considers how we still have a hard time letting go of the idea of race. About Innate: How Science Invented the Myth of Race “Origin Stories” is Episode 1 of Innate: How Science Invented the Myth of Race, a podcast and magazine project that explores the historical roots and persistent legacies of racism in American science and medicine. Published through Distillations, the Science History Institute's highly acclaimed digital content platform, the project examines the scientific origins of support for racist theories, practices, and policies. Innate is made possible in part by the National Endowment for the Humanities: Democracy demands wisdom. Credits Hosts: Alexis Pedrick and Elisabeth Berry Drago Senior Producer: Mariel Carr Producer: Rigoberto Hernandez Associate Producer: Padmini Ragunath Audio Engineer: Jonathan Pfeffer "Innate Theme" composed by Jonathan Pfeffer. Additional music by Blue Dot Sessions. Special thanks to our colleagues, Jacqueline Boytim and James Voelkel, for their help with this episode. Resource List Archaeology under the Blinding Light of Race, by Michael Blakey  Breathing Race into the Machine: the Surprising Career of the Spirometer from Plantation to Genetics, by Lundy Braun  Divine Variations: How Christian Thought Became Racial Science, by Terence Keel  Fatal Invention: How Science, Politics, and Big Business Re-create Race in the Twenty-first Century, by Dorothy Roberts "Jesus Loves the little Children," song by Cedarmont Kids  Medicalizing Blackness: Making Racial Differences in the Atlantic World, 1780-1840, by Rana Hogarth The Nuremberg Chronicle, by Hartmann Schedel Superior: The Return of Race Science, by Angela Saini Find the full transcript here.

INVITÉ:Benjamin Simond-Cote 31 ans né à Chambéry. Ancien joueur de rugby pour Grenoble (Centre de formation) puis en fédérale 1 à chambéry (champion de france F2 2012 et F1 2016) et Rumilly en fédérale 2. Ancien joueur internationnal de rugby à 7- Préparateur physique au FCG depuis 2012. Spécialisé dans le développement de la vitesse du rugbyman, gestion de la charge, planification, lien prépa physique / RugbySPONSOR(S):Merci de soutenir le podcast avec notre sponsor:► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”)LIENS:► IG: https://www.instagram.com/ben_simondcote/► Twitter: https://twitter.com/bensimondcote14► Interview Vidéo: https://youtu.be/bMbK8ELlolQSUJETS:0:00 - Intro3:09 - Start3:36 - Background6:09 - Evolution du Rugby Pro11:09 - Prépa Physique Rugby19:08 - Données Physiques au Rugby26:54 - Test de Vitesse au Rugby45:59 - Entrainement de Vitesse au Rugby1:04:09 - Philosophie d'Entrainement1:13:36 - Conseils pour les Prépa Physique RugbyPodcast disponible le 7 Octobre 2021INFO PODCAST:► Site Web Podcast: https://upsidestrength.podbean.com/► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyX► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxeCONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Podcast: https://upsidestrength.podbean.com/► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upsidestrength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOS:▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)▶︎ Spirometer:

GUEST:EPISODE LINKS:► IG: https://www.instagram.com/► Twitter: https://twitter.com/TOPICS:0:00 - Intro1:10 - Start1:31 - Background 4:20 - Remote Coaching23:40 - Formula 1 Driver S&C59:55 - Endurance Training and CoachingPodcast available on June 1st, 2022PODCAST INFO:► Podcast website: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry► French Clips playlist: http://bit.ly/2K1IoVKCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Formations: https://www.upsidestrengthacademy.com/► Book a Free Consultation: https://bit.ly/UpsideConsult► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOTIONS:▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off)▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code)▶︎ Spirometer: http://ebay.to/2YCcSBj▶︎ Idiag P-100 (outside FRANCE): https://www.idiag.ch/en/idiag-p100-en/ (email me at

INVITÉ:José Lara est le fondateur de CrossFit Lausanne en 2016 et CrossFit Lausanne Downtown en 2019.SPONSOR(S):Merci de soutenir le podcast avec notre sponsor:► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”)LIENS:► Site: https://www.crossfit-lausanne.ch/SUJETS:0:00 - Intro1:00 - Start1:20 - Background 4:50 - la Méthode CrossFit31:25 - Communauté Locale46:10 - Gérer son TempsEpisode disponible le 29 mai 2022INFO PODCAST:► Site Web Podcast: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyX► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxeCONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Réserve ta Consultation: https://bit.ly/UpsideConsult► Podcast: https://upsidestrength.podbean.com/► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & AFFILIATIONS:▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)▶︎ VO2 Master: https://vo2master.com/ (email moi sur info@upsidestrength.com pour un code promo)▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/▶︎ Idiag P-100 (hors FRA):

GUEST:Nick is a postdoc research fellow at Deakin University. He completed his PhD under the supervision of Prof David Bishop at Victoria University and his Masters and Minnesota State University, Mankato. Nicks research focus, is exercise testing/prescription, exercise metabolism, and molecular physiology. EPISODE LINKS:► Twitter: https://twitter.com/sportresearchexTOPICS:0:00 - Intro1:00 - Start1:04 - Background3:55 - Measuring Thresholds and VO2max28:30 - Practical Testing Protocols37:40 - Moderate Exercise Adaptations43:10 - Heavy Exercise Adaptations50:05 - Severe Exercise Adaptations54:14 - Twitter QuestionsPodcast available on May 18th, 2022PODCAST INFO:► Podcast website: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry► French Clips playlist: http://bit.ly/2K1IoVKCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Book a Free Consultation: https://bit.ly/UpsideConsult► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOTIONS:▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off)▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code)▶︎ Spirometer:

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets:0:00 - Intro3:30 - Volume par zone13:55 - Respirer en CAP15:27 - Travail neuro musculaire 18:30 - Entraining a jeun (ou ramadan)21:05 - Combien de Moxy22:47 - Économie de course24:15 - Entraînement tempo30:40 - Suivi de la Charge33:20 - Zone 2 & VMA36:50 - Soucis en CAP38:40 - Testing Upside Strength40:30 - Zone P et FC45:24 - Lactate et respiration nasale52:10 - PMA vs Puissance Critique---QUI EST SEAN?Sean est un coach sportif et préparateur physique spécialisé dans le profilage physiologique pour athlètes de CrossFit et de Sports d’Endurance (Cyclisme, Course à Pied, Triathlon, Natation, etc…). Sean intervient aussi en tant que consultant et formateur auprès de gérants de salles, d’organisations sportives (régionales et nationales) et coaches souhaitant approfondir leurs connaissances ou leur approche à la discipline. --FORMATION EN LIGNE:► Comprendre les Seuils Physiologiques et les Zones d'Entrainement: https://www.upsidestrengthacademy.com/seuils-et-zones--CONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Réserve ta Consultation: https://bit.ly/UpsideConsult► Podcast: https://upsidestrength.podbean.com/► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOS:▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (HOR

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Version Youtube: https://youtu.be/qjelqOINrI0Sujets:0:00 - Intro3:50 - Séance Over/Under et Lactate Shuttling5:40 - Moxy et pathologies6:36 - Retour veineux et respiration10:30 - Zone 2 et Compex13:10 - Intensité en Zone 218:00 - Spécificité de l'Endurance22:30 - Prise de masse musculaire26:35 - Fréquence Cardiaque au Seuil28:10 - Idée de protocole---QUI EST SEAN?Sean est un coach sportif et préparateur physique spécialisé dans le profilage physiologique pour athlètes de CrossFit et de Sports d’Endurance (Cyclisme, Course à Pied, Triathlon, Natation, etc…). Sean intervient aussi en tant que consultant et formateur auprès de gérants de salles, d’organisations sportives (régionales et nationales) et coaches souhaitant approfondir leurs connaissances ou leur approche à la discipline. --FORMATION EN LIGNE:► Comprendre les Seuils Physiologiques et les Zones d'Entrainement: https://www.upsidestrengthacademy.com/seuils-et-zones--CONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Réserve ta Consultation: https://bit.ly/UpsideConsult► Podcast: https://upsidestrength.podbean.com/► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOS:▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (HORS FRANCE - email mo

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets:2:30 - Désentrainenement Zone 28:50 - Oxidation des Lipides17:36 - AIRWAAV - https://airwaav.com/pages/research24:55 - Zone 2 en Sauna28:00 - Zone 2 en Récup31:25 - Musique et Fréquence Cardiaque33:44 - Rameur et Vélo CrossTraining35:45 - Lactate et Acide Lactique38:24 - EP2i pour l'Endurance: https://www2.u-trail.com/ep2i/47:22 - Sprint Airbike et Renforcement---QUI EST SEAN?Sean est un coach sportif et préparateur physique spécialisé dans le profilage physiologique pour athlètes de CrossFit et de Sports d’Endurance (Cyclisme, Course à Pied, Triathlon, Natation, etc…). Sean intervient aussi en tant que consultant et formateur auprès de gérants de salles, d’organisations sportives (régionales et nationales) et coaches souhaitant approfondir leurs connaissances ou leur approche à la discipline. --FORMATION EN LIGNE:► Comprendre les Seuils Physiologiques et les Zones d'Entrainement: https://www.upsidestrengthacademy.com/seuils-et-zones--CONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Réserve ta Consultation: https://bit.ly/UpsideConsult► Podcast: https://upsidestrength.podbean.com/► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOS:▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/▶︎ Idiag P-100: https://w

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets:0:00 - Introduction1:45 - Cadence à Vélo5:50 - Vitesse Critique en CAP9:50 - Endurance et Economie12:05 - Test Endurance Minimaliste17:03 - HRV pré/post effort20:38 - Protocole Hybride27:31 - Inscyd testing36:13 - Formations en ligne41:00 - Puissance Critique à Velo42:20 - Fréquence d'Evaluation---QUI EST SEAN?Sean est un coach sportif et préparateur physique spécialisé dans le profilage physiologique pour athlètes de CrossFit et de Sports d’Endurance (Cyclisme, Course à Pied, Triathlon, Natation, etc…). Sean intervient aussi en tant que consultant et formateur auprès de gérants de salles, d’organisations sportives (régionales et nationales) et coaches souhaitant approfondir leurs connaissances ou leur approche à la discipline. --FORMATION EN LIGNE:► Comprendre les Seuils Physiologiques et les Zones d'Entrainement: https://www.upsidestrengthacademy.com/seuils-et-zones--CONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Réserve ta Consultation: https://bit.ly/UpsideConsult► Podcast: https://upsidestrength.podbean.com/► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOS:▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (HORS FRANCE - email moi sur info@upsidestrength.com pour un code pr

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets:0:00 - Introduction5:10 - Entrainement VO2max8:30 - Fréquence Cardiaque au Second Seuil14:32 - Bloc -1 en Periodisation20:00 - Sprint + Zone 2?21:20 - Periodisation Cyclisme26:20 - Surentrainement29:00 - Lactatémie et Seuils Physiologiques34:50 - Zone 2 Acyclique38:30 - Cinétique de Vo246:40 - Luc Léger---QUI EST SEAN?Sean est un coach sportif et préparateur physique spécialisé dans le profilage physiologique pour athlètes de CrossFit et de Sports d’Endurance (Cyclisme, Course à Pied, Triathlon, Natation, etc…). Sean intervient aussi en tant que consultant et formateur auprès de gérants de salles, d’organisations sportives (régionales et nationales) et coaches souhaitant approfondir leurs connaissances ou leur approche à la discipline. --FORMATION EN LIGNE:► Comprendre les Seuils Physiologiques et les Zones d'Entrainement: https://www.upsidestrengthacademy.com/seuils-et-zones--CONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Réserve ta Consultation: https://bit.ly/UpsideConsult► Podcast: https://upsidestrength.podbean.com/► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOS:▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (HORS FRANCE - email moi sur info@upsidestrength.com pour un code p

INVITÉ:Vincent Issartel, 33 ans, natif et résident à Dijon. Coach sportif/préparateur physique de métier, depuis 11 ans. Sportif depuis toujours (15 ans de judo, 3 saisons de rugby, divers sports de combat..). 17 ans de pratique de la fonte au sens large.LIENS:► IG: https://www.instagram.com/vincevzki/?hl=fr► Podcast: https://www.youtube.com/channel/UCjseIveGmvqJnehvfkEP0IASUJETS:0:00 - Intro2:00 - Start3:30 - Actu4:00 - Devenir Papa22:00 - Le Monde des Réseaux32:00 - La Suite après Primal Performance1:00:30 - Pourquoi devenir Meilleur1:13:20 - Ca dit Quoi?1:28:30 - Questions RéponsesEpisode disponible le 21 Mars 2022INFO PODCAST:► Site Web Podcast: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyX► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxeCONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Réserve ta Consultation: https://bit.ly/UpsideConsult► Podcast: https://upsidestrength.podbean.com/► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & AFFILIATIONS:▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)▶︎ VO2 Master: https://vo2master.com/ (email moi sur info@upsidestrength.com pour un code promo)▶︎ Spirometer:

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets:0:00 - introduction0:38 - Polar H104:50 - HRV4 Training (VFC)10:00 - Estimer sa Zone 214:30 - Endurance VS Explosif18:18 - Whoop21:02 - DFA Alpha 1 et Endurance27:32 - Intensité et VFC30:30 - Endurance et CrossFit35:15 - HRV4Training VS HRV Logger36:22 - Respiration Nasale et Crossfit39:10 - DFA ---Sean est un préparateur physique et consultant basé à Nyon, en Suisse. Il se spécialise dans le testing physiologique et l'entrainement respiratoire à des fins d'amélioration des performance sportives.--CONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Réserve ta Consultation: https://bit.ly/UpsideConsult► Podcast: https://upsidestrength.podbean.com/► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOS:▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (HORS FRANCE - email moi sur info@upsidestrength.com pour un code promo de 20%)▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois)▶︎ Sponts Conditioning Coaching Club: https://

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets:0:00 - introduction1:45 - Formation Profilage Physiologique5:05 - FatMax et Lactate8:45 - Forme du Thoraxe et respiration14:00 - Protocole Moxy Rugby 17:24 - FC et Seuils19:43 - Sprints apres Z222:15 - Force Athlétique24:04 - Récupération27:40 - Formation pour Etudiants32:30 - Lactate37:40 - Z2 VS Z541:15 - Optimisation Z2---Sean est un préparateur physique et consultant basé à Nyon, en Suisse. Il se spécialise dans le testing physiologique et l'entrainement respiratoire à des fins d'amélioration des performance sportives.--CONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Réserve ta Consultation: https://bit.ly/UpsideConsult► Podcast: https://upsidestrength.podbean.com/► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOS:▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (HORS FRANCE - email moi sur info@upsidestrength.com pour un code promo de 20%)▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois)▶︎ Sponts Conditioning Coaching Club:

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets Abordés:0:00 - Début3:00 - Dérive Cardiaque8:15 - Zone 2 a jeun15:10 - Test VMA Assault Bike et Rameur19:40 - Travaille de Puissance22:50 - Z2 sans Mesures26:20 - Combien de Z2?28:00 - Cool Down29:30 - Planification de semaine32:00 - Apnée36:50 - Travail Respiration 39:00 - Montre Garmin Zones Cardiaques---Sean est un préparateur physique et consultant basé à Nyon, en Suisse. Il se spécialise dans le testing physiologique et l'entrainement respiratoire à des fins d'amélioration des performance sportives.--CONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Réserve ta Consultation: https://bit.ly/UpsideConsult► Podcast: https://upsidestrength.podbean.com/► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOS:▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (HORS FRANCE - email moi sur info@upsidestrength.com pour un code promo de 20%)▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois)▶︎ Sponts Conditioning Coaching Club:

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets:0:00 - Start1:50 - Fréquence Cardiaque (HRV4Training)9:33 - Zone 222:30 - DFA a130:45 - Test physiologique37:25 - DFA a143:00 - VFC45:22 - Vo2Max51:44 - Ressources Generale57:05 - Filières Energetiques1:03:04 - Entrainement Respiratoire1:12:45 - Renfo VS Endurance---Sean est un préparateur physique et consultant basé à Nyon, en Suisse. Il se spécialise dans le testing physiologique et l'entrainement respiratoire à des fins d'amélioration des performance sportives.--CONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Réserve ta Consultation: https://bit.ly/UpsideConsult► Podcast: https://upsidestrength.podbean.com/► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOS:▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (HORS FRANCE - email moi sur info@upsidestrength.com pour un code promo de 20%)▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois)▶︎ Sponts Conditioning Coaching Club: https://coaching-club.mn.co/

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7 Sujets: 0:00 - introduction 1:10 - Entraînement Fonctionnel en Prépa Physique 5:40 - Domaines d'intensité, Seuils et Zones 14:40 - Avis sur le Power Breathe 18:40 - Velo VS CAP 20:24 - travail respiratoire sans outil 24:05 - Zones VS domaines 25:45 - Fibres Musculaire et Profile d'athlète 31:14 - Meilleure GPS pour le foot 32:02 - Zones peu rentables 35:20 - Sprint Interval Training --- Sean est un préparateur physique et consultant basé à Nyon, en Suisse. Il se spécialise dans le testing physiologique et l'entrainement respiratoire à des fins d'amélioration des performance sportives. -- CONNECT: ► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5 ► Réserve ta Consultation: https://bit.ly/UpsideConsult ► Podcast: https://upsidestrength.podbean.com/ ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOS: ▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”) ▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais) ▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/ ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (HORS FRANCE - email moi sur info@upsidestrength.com pour un code promo de 20%) ▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois) ▶︎ Sponts Conditioning Coaching Club: https://coaching-club.mn.co/ DISCLAIMER: Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement utilisés moi-même ou que je n'ai pas trouvés bénéfiques dans ma vie.

INVITÉ:Kevin Ferreira (aka KSwiss) est un coach sportif et préparateur physique basé à Genève en Suisse.SPONSOR(S):Merci de soutenir le podcast avec notre sponsor:► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”)LIENS:► IG: https://www.instagram.com/kswiss_fit/► Site Web: http://www.move-365.com► Interview Vidéo: SUJETS:0:00 - Intro3:00 - Start4:15 - Programme Mentorat25:00 - Education Continue52:45 - Relations Clients1:03:25 - Devenir PapaDisponible le 10 Janvier 2022INFO PODCAST:► Site Web Podcast: https://upsidestrength.podbean.com/► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyX► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxeCONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Réserve ta Consultation: https://bit.ly/UpsideConsult► Podcast: https://upsidestrength.podbean.com/► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upsidestrength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOS:▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)▶︎ VO2 Master: https://vo2master.com/ (email moi sur info@upsidestrength.com pour un code promo)▶︎ Spirometer: h

GUEST: Marco holds a PhD cum laude in applied machine learning, a M.Sc. cum laude in computer science engineering, and a M.Sc. cum laude in human movement sciences and high-performance coaching. He has published more than 50 papers and patents at the intersection between physiology, health, technology and human performance. He is the co-founder of HRV4Training, data science advisor at Oura and guest lecturer at VU Amsterdam. SPONSOR(S): Please sup port this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► IG: https://www.instagram.com/altini_marco ► Twitter: https://twitter.com/altini_marco ► Sites: https://www.hrv4training.com https://www.marcoaltini.com ► Full Video Episode: https://youtu.be/B0ifNogAb5g TOPICS: 0:00 - Intro 2:45 - Start 3:45 - Background 13:45 - Heart Rate Variability and Heart Rate 29:40 - Autonomics of Heart Rate Variability 40:05 - Measuring Heart Rate Variability 55:25 - Alcohol and Physiology 58:25 - Interpreting HRV Data and Adjusting Training 1:07:25 - Who should use HRV? 1:13:55 - The Future of HRV Podcast available on December 13th, 2021 PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Book a Free Consultation: https://bit.ly/UpsideConsult ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off) ▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code) ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100 (outside FRANCE): https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code.) ▶︎ Idiag P-100 (FRANCE only): www.spirotiger.net ("UPSIDE10" for a 10% discount.) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month) DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

INVITÉ: Il est fils, petit fils et petit frère de restaurateur. Passionné de sport depuis petit dès qu'il savait courir et marcher il a commencé le sport et ne s'est jamais arrêté depuis. Aujourd'hui il se lance un nouveau challenge qui combine ces deux aspects de sa vie. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”) LIENS: ► Site: www.bokafood.ch ► IG: https://www.instagram.com/bokafood.ch/ ► IG: https://www.instagram.com/lu_kienze/ ► Interview Vidéo: https://youtu.be/L-_efn0_sO0 SUJETS: 0:00 - Intro 3:00 - Start 3:20 - Background 5:30 - Competition et Entraînements Strongman 27:30 - Récupération 33:00 - Preparation Mentale 46:55 - Bocka Foods Episode disponible le 9 Décembre 2021 INFO PODCAST: ► Site Web Podcast: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX ► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe CONNECT: ► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5 ► Réserve ta Consultation: https://bit.ly/UpsideConsult ► Podcast: https://upsidestrength.podbean.com/ ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & AFFILIATIONS: ▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”) ▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais) ▶︎ VO2 Master: https://vo2master.com/ (email moi sur info@upsidestrength.com pour un code promo) ▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/ ▶︎ Idiag P-100 (hors FRA): https://www.idiag.ch/en/idiag-p100-en/ (email moi sur info@upsidestrength.com pour un code promo de 20%) ▶︎ Idiag P-100 (FRANCE seulement): www.spirotiger.net ("UPSIDE10" pour un rabais de 10%) ▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois) ▶︎ Sports Conditioning Coaching Club: https://coaching-club.mn.co/ DISCLAIMER: Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement utilisés

GUESTS: Jem Arnold: Jem is a PhD student in Kinesiology at the University of British Columbia, in Vancouver, Canada. He is also a physiotherapist and cycling coach. Jem is interested in all kinds of topics related to endurance sport performance and his growing specialty is in muscle oxygenation with near-infrared spectroscopy. His PhD work is with athletes with flow limitations of the iliac artery, which he has first-hand experience with, having the condition himself. Andrew Sellars: After 5 years as a competitive swim coach, and a Bachelor's Degree in Human Performance, I pursued a Masters Degree in Education (coaching studies) at the University of Victoria, where I was Assistant Coach to Dr. Peter Vizsolyi at the Varsity Level. I then pursued a career in Medicine, and completed specialized training in Anesthesia, where I continued to develop a deeper understanding of cardiopulmonary physiology. My passion for endurance sport, and coaching, led to the development of the Balance Point Racing Team, where the primary focus was on applying the most up to date research and testing methods to the development of individualized training plans for endurance athletes. As we continued to push the boundaries of what the testing equipment was capable of, I shared a vision with a young athlete, Peter Obrien, about what the future of physiologic testing could look like. With Peter, we went on to found VO2 Master, in order to create the first ever wireless, portable, and affordable VO2 testing equipment in the world. SPONSOR(S): Please sup port this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► Jem's Blog: https://sparecycles.blog/ ► Andrew: https://vo2master.com/ ► Full Video Episode: https://youtu.be/4PkMXkEQiGI TOPICS: 0:00 - Intro 4:12 - Start 4:58 - Background 8:38 - What is a Threshold? 29:38 - Why do Thresholds Happen? 45:27 - Lactate and Breathing 59:06 - Measuring Thresholds 1:10:20 - Why We Do Testing 1:18:22 - What Can Shift Thresholds and Physiology? Podcast available on December 6th, 2021 PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Book a Free Consultation: https://bit.ly/UpsideConsult ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off) ▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code) ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100 (outside FRANCE): https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code.) ▶︎ Idiag P-100 (FRANCE only): www.spirotiger.net ("UPSIDE10" for a 10% discount.) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month) DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

INVITÉ: On entend souvent que le sport est une école de vie. Ayant expérimenté cela, je suis totalement en accord avec cette remarque. Je suis devenu la personne que je suis grâce à ma vie d'athlète. L'enseignement obtenu à travers ce monde sportif est intense, parfois rude mais magique aussi. C'est à l'âge de 10 ans que j'ai commencé à faire de l'athlétisme dans mon club du COVA Nyon. Au fil de ma carrière, le plaisir a toujours rythmé mes séances et m'a maintenue motivée. Le groupe dans lequel j'évolue est primordial et très important. L'athlétisme est le sport d'équipe le plus individuel qu'il soit. Sans un entourage et des coéquipier l'athlète ne peut pas progresser. Championne d'Europe sur 400m haies puis six mois plus tard sur 400m indoor auront été le fruit d'un long travail et une collaboration fidèle avec mon staff. La fidélité a toujours été une de mes lignes de conduite que ce soit avec mon coach mais autour avec mon entourage médical ou mes sponsors. En 2015, j'ai effectué mon dernier virage dans ma carrière en trouvant finalement ma spécialité sur la distance du 400m haies. Suite à cette décision, mon palmarès s'est étoffé. Deux titres continentaux et deux finales mondiales sont maintenant à mon actif. Ma grande satisfaction est également d'avoir marqué l'histoire suisse en étant la première femme à devenir championne d'Europe. Les records sont faits pour être battu mais cette distinction sera pour la vie. Réussite : Championne d'Europe 400m haies Championne d'Europe 400m indoor Double finaliste mondiale (5ème et 4ème) Triple olympienne Détentrice du record suisse 400m et 400m haies SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”) LIENS: ► IG: https://www.instagram.com/leasprunger/ ► LinkedIn: https://www.linkedin.com/in/lea-sprunger-oly-a86914211/ ► Site: https://leasprunger.ch/ ►Tete de Course: https://tetedecourse.ch/ ► Interview Vidéo: https://youtu.be/nzDoX_Go_CY SUJETS: 0:00 - Intro 3:00 - Start 3:56 - Background 8:46 - Longévité dans le Sport Professionnel 19:00 - Preparation Mentale 35:35 - Preparation Physique 47:45 - Le Sport Professionnel 54:05 - Les succès et échecs 56:00 - L'après-carrière Episode disponible le 02 Décembre 2021 INFO PODCAST: ► Site Web Podcast: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX ► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe CONNECT: ► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5 ► Réserve ta Consultation: https://bit.ly/UpsideConsult ► Podcast: https://upsidestrength.podbean.com/ ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & AFFILIATIONS: ▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”) ▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais) ▶︎ VO2 Master: https://vo2master.com/ (email moi sur info@upsidestrength.com pour un code promo) ▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/ ▶︎ Idiag P-100 (hors FRA): https://www.idiag.ch/en/idiag-p100-en/ (email moi sur info@upsidestrength.com pour un code promo de 20%) ▶︎ Idiag P-100 (FRANCE seulement): www.spirotiger.net ("UPSIDE10" pour un rabais de 10%) ▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois) ▶︎ Sports Conditioning Coaching Club: https://coaching-club.mn.co/ DISCLAIMER: Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement utilisés moi-même ou que je n'ai pas trouvés bénéfiques dans ma vie.

GUEST: My name is Sondre J. K. Berg and Berg Movement is my personal brand name. I have been exploring, researching and training bodyweight strength, handbalancing, acrobatics and other loosely defined movement terms for nearly a decade. Since 2015 I have coached both adults and youngsters, from those who never did a pushup to strong athletes in need of technical training. I have taught handbalancing, bodyweight strength, adult gymnastics, and various acrobatic movement forms. This variety has taught me a great deal about my own approach to coaching and now I am ready to coach the world. SPONSOR(S): Please support this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► IG: https://www.instagram.com/sondre_berg/ ► Site: https://www.bergmovement.com ► Full Video Episode: https://youtu.be/ygzJ8N2DN7Y TOPICS: 0:00 - Intro 2:40 - Start 2:47 - Background 4:47 - Street Workout Culture 14:40 - Bodyweight Training 21:20 - Influences 24:40 - Training Structure 41:00 - Mobility Training 49:42 - Handstand Training 53:50 - PHD and Renewable Energies Podcast available on November 29th, 2021 PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Book a Free Consultation: https://bit.ly/UpsideConsult ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off) ▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code) ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (HORS FRANCE, email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month) DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

INVITÉ: Nicolas est membre du staff de l'Équipe de France de Combiné Nordique depuis 2013. Après avoir été responsable technique de 2014 à 2018 du groupe A (circuit coupe du Monde, championnats du Monde, JO de 2014 et 2018), il est en charge de la préparation physique du groupe Relève depuis 2018 (championnats du Monde Junior, circuits internationaux secondaires). Il accompagne également des sportifs amateurs avec sa structure Agile Training. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”) LIENS: ► insta : https://www.instagram.com/agile.training/ ► insta de la team : https://www.instagram.com/combinenordiqueffs/ ► site web : https://agile-training.coach/ ► linkedin : linkedin.com/in/nicolas-vandel-001 ► Interview Vidéo: https://youtu.be/QeYO7orpsxM SUJETS: 0:00 - Intro 2:42 - Start 3:47 - Background 10:57 - Combiné Nordique 18:40 - Demandes Physiques 23:27 - Contenu d'Entrainements 32:52 - Endurance Fondamentale 45:07 - Autonomie des Athlètes 57:15 - Suivi de Forme Episode disponible le 25 Novembre 2021 INFO PODCAST: ► Site Web Podcast: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX ► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe CONNECT: ► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5 ► Réserve ta Consultation: https://bit.ly/UpsideConsult ► Podcast: https://upsidestrength.podbean.com/ ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOS: ▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”) ▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais) ▶︎ VO2 Master: https://vo2master.com/ (email moi sur info@upsidestrength.com pour un code promo) ▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/ ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (HORS FRANCE, email moi sur info@upsidestrength.com pour un code promo de 20%) ▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois) ▶︎ Sponts Conditioning Coaching Club: https://coaching-club.mn.co/ DISCLAIMER: Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement utilisés moi-même ou que je n'ai pas trouvés bénéfiques dans ma vie.

INVITÉ: Passionné de musculation depuis près de 20 ans, j'ai fondé le tout premier site de coaching à distance en 2006 (www.rudycoia.com) et SuperPhysique en 2009 pour les pratiquants naturels de musculation. De nombreux en ont découlé comme le SuperPhysique Gym, la Villa SuperPhysique, SuperPhysique Nutrition ou encore SP Training. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) LIENS: ► Site: www.rudycoia.com ► IG: https://www.instagram.com/rudycoiasp/ ► Site: www.superphysique.org  ► Interview Vidéo: https://youtu.be/4M5_CdnNoVQ SUJETS: 0:00 - Intro 2:46 - Start 4:16 - Entrainement Respiratoire 20:06 - Entrainement en Kayak 41:39 - Changer de Perspective 1:06:36 - Question d'Anthony Episode disponible le 22 Novembre 2021 INFO PODCAST: ► Site Web Podcast: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX ► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe CONNECT: ► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5 ► Réserve ta Consultation: https://bit.ly/UpsideConsult ► Podcast: https://upsidestrength.podbean.com/ ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOS: ▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”) ▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais) ▶︎ VO2 Master: https://vo2master.com/ (email moi sur info@upsidestrength.com pour un code promo) ▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/ ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (HORS FRANCE, email moi sur info@upsidestrength.com pour un code promo de 20%) ▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois) ▶︎ Sponts Conditioning Coaching Club: https://coaching-club.mn.co/ DISCLAIMER: Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement utilisés moi-même ou que je n'ai pas trouvés bénéfiques dans ma vie.

INVITÉ: Will Janssens est un coach, éducateur et auteur de plusieurs ouvrages sur des sujets tels que la prise de masse, la sèche et les mensonges du fitness. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”) LIENS: ► Site web: https://willjanssens.ch/ ► Will sur Youtube: https://www.youtube.com/channel/UCtKzXPzPJVOJAwuLl6H8X_g ► Interview Vidéo: SUJETS: 0:00 - Intro 3:15 - Start 4:15 - Quitter Instagram 24:15 - La Communication en Ligne 41:55 - La Communication Humaine 50:15 - Yoga et Présence Episode disponible le 18 Novembre 2021 INFO PODCAST: ► Site Web Podcast: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX ► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe CONNECT: ► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5 ► Réserve ta Consultation: https://bit.ly/UpsideConsult ► Podcast: https://upsidestrength.podbean.com/ ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOS: ▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”) ▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais) ▶︎ VO2 Master: https://vo2master.com/ (email moi sur info@upsidestrength.com pour un code promo) ▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/ ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (HORS FRANCE, email moi sur info@upsidestrength.com pour un code promo de 20%) ▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois) ▶︎ Sponts Conditioning Coaching Club: https://coaching-club.mn.co/ DISCLAIMER: Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement utilisés moi-même ou que je n'ai pas trouvés bénéfiques dans ma vie.

GUEST: Daniel Crumback is a Sport Physiotherapist, Clinical Exercise Physiologist, High Performance Specialist and Strength and Conditioning Coach with over 25 years of experience working with military, recreational, professional and Olympic athletes. He is currently the head of Science and Education at PNOE SPONSOR(S): Please support this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► IG: https://www.instagram.com/strategicsportperformance/ ► PNOE: https://www.mypnoe.com/academy ► LinkedIn: https://www.linkedin.com/in/daniel-crumback-161a3a157/ ► Full Video Episode: https://youtu.be/mQqUq_7ZP58 TOPICS: 0:00 - Intro 2:43 - Start 5:43 - Respiratory Training 25:08 - Masters Thesis on Injury Prediction and Prevention 56:45 - Moxy Summit 2021 1:07:43 - PNOĒ Metabolic Analysis Certification Program Podcast available on November 15th, 2021 PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Book a Free Consultation: https://bit.ly/UpsideConsult ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off) ▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code) ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (HORS FRANCE, email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month) DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

INVITÉS: Pierre (Ruffaut) est entraîneur cycliste et créateur du Ruffaut Cycling System (structure d'encadrement et d'entraînement pour cycliste sur Nyon). Il est également l'un des gérants du café cycliste Tête de Course. En dehors de ses activités professionnelles, il est également triathlète sur format longue distance. Loic Ruffaut: Cycliste depuis bientôt 15ans, ayant évolué au plus haut niveau amateur avant de se tourner vers l'entraînement pour cyclistes et de créer sa société de coaching et d'accompagnement. Amoureux de la nature, du vélo, de la performance et la liberté ! SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”) LIENS: Pierre Ruffaut :  ► Strava : https://www.strava.com/athletes/1835693 ► Instagram : https://www.instagram.com/pierreruffaut/?hl=fr ► Linkedin : https://fr.linkedin.com/in/pierre-ruffaut Loic Ruffaut ► Instagram : https://www.instagram.com/ruffaut.loic/?hl=fr Lien société RCS :  ► Site web : https://ruffaut-cycling-system.com ► Instagram : https://www.instagram.com/ruffaut.cycling.system/?hl=fr ► Facebook : https://www.facebook.com/RUFFAUTCS/ ► Linkedin : https://fr.linkedin.com/company/ruffaut-cycling-system Tête de Course :  ► Site Web : https://tetedecourse.ch ► Instagram : https://www.instagram.com/tetedecourse.ch/ ► Facebook : https://www.facebook.com/tetedecourse/ ► Interview Vidéo: https://youtu.be/FYjvSA5EHH4 SUJETS: 0:00 - Intro 3:00 - Start 3:40 - Cyclisme et Triathlon 13:30 - Blessure en Cyclisme 21:00 - Ruffaut Cycling System 33:00 - Café Tête de Course 45:45 - Projets d'Avenir Episode disponible le 11 Novembre 2021 INFO PODCAST: ► Site Web Podcast: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX ► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe CONNECT: ► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5 ► Réserve ta Consultation: https://bit.ly/UpsideConsult ► Podcast: https://upsidestrength.podbean.com/ ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOS: ▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”) ▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais) ▶︎ VO2 Master: https://vo2master.com/ (email moi sur info@upsidestrength.com pour un code promo) ▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/ ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email moi sur info@upsidestrength.com pour un code promo de 20%) ▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois) ▶︎ Sponts Conditioning Coaching Club: https://coaching-club.mn.co/ DISCLAIMER: Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement utilisés moi-même ou que je n'ai pas trouvés bénéfiques dans ma vie.

GUEST: Board certified physician in both Internal Medicine and Endocrinology, both private practice and teaching for 35 years, now Subspecialty Education Coordinator for Endocrinology, Internal Medicine Residency Program at a local teaching hospital (part of Univ of Central Florida). Sport and performance specialty blog. Originated out of my concern about all the "misinformation" coming out of Moxy forums. SPONSOR(S): Please support this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► Twitter: https://twitter.com/bjrmd ► Website: www.muscleoxygentraining.com ► Full Video Episode: https://youtu.be/5sVypqqCsi0 TOPICS: 0:00 - Intro 2:40 - Start 3:40 - Background 7:25 - Heart Rate Variability 9:21 - DFA alpha 1 19:10 - Thresholds in Endurance Exercise 40:25 - Heart Rate Sensors 49:45 - DFA a1 application Podcast available on November 8th, 2021 PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Book a Free Consultation: https://bit.ly/UpsideConsult ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off) ▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code) ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/ ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month) DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

GUEST: Cycling performance consultant at High North Performance. Elite-level cyclist specialising in World Cup cross-country mountain bike and hill climb time trials. Former UK Mountain Bike Marathon National Champion.  SPONSOR(S): Please support this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► Youtube https://youtube.com/c/tombellco ► Website: https://www.highnorth.co.uk ► Full Video Episode: https://youtu.be/SMV2gymVstw TOPICS: 0:00 - Intro 2:30 - Start 3:00 - Background 4:32 - Demands of Cycling 12:40 - Performance Factors 31:10 - Training Intensity Distribution 50:50 - Physiological Testing Podcast available on November 3rd, 2021 PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Book a Free Consultation: https://bit.ly/UpsideConsult ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off) ▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code) ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/ ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month) DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

GUESTS: Joachim Hilderson is a mobility coach based out of Belgium. Movement Tribe Geneva is a Movement Gym based on the principles of learning, understanding, exploring and performing. SPONSOR(S): Please support this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► IG: https://www.instagram.com/hildersonjoachim ► IG: https://www.instagram.com/movementtribegeneva/ ► Website: https://www.movementtribe.ch/en/ ► Full Video Episode: https://youtu.be/MSRg18Izx4Q TOPICS: 0:00 - Start 3:03 - Joachim 6:49 - Workshop values 11:55 - Stay motivated with basics 22:48 - Jack Russo Method 25:38 - Influences 32:35 - Mobility Training Misconceptions 43:48 - Impressive skills 50:23 - Movement Tribe Geneva 56:08 - Joachim what's to come Podcast available on November 1st, 2021 PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Book a Free Consultation: https://bit.ly/UpsideConsult ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off) ▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code) ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/ ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month) DISCLAIMER:  ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

GUEST: Coach John Garrish has served the North Broward Prep community for seven years as the school's Strength & Conditioning Coordinator, five as its Head Track and Field Coach and three as a Middle School Faculty member. A native of South Florida, John attended Wagner College (B.S., Psychology '12) and the University of North Texas (M.S., Kinesiology '14) before serving as a Strength and Conditioning Coach at Rutgers University and finally joining the North Broward Prep family in 2014. Most recently, John served temporarily on the FAU Football Strength Staff during the summer of 2020. John is certified by the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist and has served on the Board of Directors for the National High School Strength Coaches' Association as the Southeast Regional Director (2016-2020) and the National Strength and Conditioning Association's High School Special Interest Group Executive Council (2015-2016). SPONSOR(S): Please support this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► IG: https://www.instagram.com/Coach_Garrish ► Twitter: https://twitter.com/John_Garrish ► Full Video Episode: https://youtu.be/ieZJScRej3U TOPICS: 0:00 - Intro 2:51 - Start 3:05 - Background 9:51 - Social Media 28:25 - Personal Values 34:35 - Lessons Learnt 40:46 - Speed Training 59:26 - Relationship Building Podcast available on October 28th, 2021 PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Book a Free Consultation: https://bit.ly/UpsideConsult ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off) ▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code) ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/ ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month) DISCLAIMER:  ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

GUEST: Tyler Nelson is a chiropractor who does little chiropractic stuff. He is a certified strength and conditioning specialist and has a masters degree in exercise science. He spends most of his time consulting with climbers from around the world who have finger, elbow, and shoulder pain. His primary focus is developing new protocols for training rock climbers. SPONSOR(S): Please support this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► IG: https://instagram.com/c4hp ► Site: https://www.camp4humanperformance.com ► Full Video Episode: https://youtu.be/BQ85bL6InTQ TOPICS: 0:00 - Intro 2:53 - Start 3:03 - Guitar and Donuts 8:47 - Chiropractic & Rehab 19:58 - Tendon Rehab 36:13 - SmO2 and Climbing 46:13 - Blood Flow Restriction 52:53 - VBT for Climbing Podcast available on October 25th, 2021 PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Book a Free Consultation: https://bit.ly/UpsideConsult ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off) ▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code) ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/ ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month) DISCLAIMER:  ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

INVITÉ: Loïs Robin-Monaco, j'ai 38 ans et je vis dans la region de Nice. 25 années de sports de combat, BEMF, préparateur physique d'athlètes de haut niveau en natation, volleyball, kitesurf, boxe anglaise. Je suis formé en yoga, FMS, pro FTS, instructeur level 2 en girevoy sport et instructeur strongfirst Élite. Également formé spécialisé en programmation et suivi de la charge d'entraînement. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”) LIENS: ► IG: https://instagram.com/lois_robinmonaco ► Site: https://www.redstarkettlebell.com/nos-cours-en-ligne ► Site: https://www.strongfirst.fr/ ► Interview Vidéo: https://youtu.be/sIhRgb8fblw SUJETS: 0:00 - Intro 3:20 - Start 3:40 - Background 8:20 - Méthodes d'Apprentissages 23:20 - L'Entrainement de Lois 31:35 - Préparateur à Haut Niveau 51:30 - Préparation Physique en Natation 1:09:00 - StrongFirst 1:29:55 - Questions des Auditeurs Episode disponible le 21 Octobre 2021 INFO PODCAST: ► Site Web Podcast: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX ► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe CONNECT: ► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5 ► Réserve ta Consultation: https://bit.ly/UpsideConsult ► Podcast: https://upsidestrength.podbean.com/ ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOS: ▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”) ▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais) ▶︎ VO2 Master: https://vo2master.com/ (email moi sur info@upsidestrength.com pour un code promo) ▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/ ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email moi sur info@upsidestrength.com pour un code promo de 20%) ▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois) ▶︎ Sponts Conditioning Coaching Club: https://coaching-club.mn.co/ DISCLAIMER: Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement utilisés moi-même ou que je n'ai pas trouvés bénéfiques dans ma vie.

GUEST: Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one's performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida. Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington and over 80 Pro fighters each week. Phil's resume also includes World renowned celebrities such as Timbaland and Kevin James, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. For over 10 years, Phil has been training the top athletes because of his ability to improve performance such as power, strength, speed, agility, mobility, and endurance. SPONSOR(S): Please support this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► IG: https://www.instagram.com/darustrong/ ► Twitter: https://twitter.com/DaruStrong ► http://www.darustrong.com/ ► http://www.darustronggym.com/ ► Youtube: https://www.youtube.com/c/PhilDaruStrong ► Full Video Episode: https://youtu.be/d3-pH6EK6MU TOPICS: 0:00 - Intro 2:37 - Start 2:52 - Background 3:27 - MMA Strength & Conditioning 23:14 - Influences & Perspective 31:12 - Daru Strong Podcast 38:07 - Ending Questions Podcast available on October 18th, 2021 PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Book a Free Consultation: https://bit.ly/UpsideConsult ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off) ▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code) ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/ ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month) DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

INVITÉ: Kenny Guex est entraîneur en chef du sprint, des haies et des relais à Swiss Athletics et entraineur national du 400m et 400m haies. Il est, en parallèle, maitre d'enseignement à la filière physiothérapie de la Haute Ecole de Santé Vaud à Lausanne. Dans la continuité de son Doctorat, il met au centre de ses priorités les enjeux de santé et de prévention au service de la performance. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”) LIENS: ► IG: https://www.instagram.com/kenny.guex ► Interview Vidéo: https://youtu.be/mpU6ueLD2Cg Kenny Guex, Upside Strength Podcast, Swiss Athletics, Sprint, 100m Sprint, Coach Sprint, SUJETS: 0:00 - Intro 3:00 - Start 3:10 - Background 6:55 - Swiss Athlétic 9:15 - le Sprint à Haut Niveau 18:35 - la Periodisation du Sprint 31:47 - Fraicheur Nerveuse 41:30 - Communication Athlète 1:01:02 - Récupération pour le Sprint 1:07:00 - Communication Staff Episode disponible le 14 Octobre 2021 INFO PODCAST: ► Site Web Podcast: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX ► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe CONNECT: ► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5 ► Réserve ta Consultation: https://bit.ly/UpsideConsult ► Podcast: https://upsidestrength.podbean.com/ ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOS: ▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”) ▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais) ▶︎ VO2 Master: https://vo2master.com/ (email moi sur info@upsidestrength.com pour un code promo) ▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/ ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email moi sur info@upsidestrength.com pour un code promo de 20%) ▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois) ▶︎ Sponts Conditioning Coaching Club: https://coaching-club.mn.co/ DISCLAIMER: Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement utilisés moi-même ou que je n'ai pas trouvés bénéfiques dans ma vie.

INVITÉ: Originaire du sud (cannes nice) je monte a paris pour mes études de kiné puis je reste y travailler. J'enchaine ensuite avec 2 ans de thérapie manuelle (ITMP ou je deviens prof) + prof en STAPS et un an de tissulaire puis 4 ans d'ostéo. En parrallèle je me forme sur qq concept (dos Mckenzie, course à pied, FRC) et je me plonge à fond dans la pratique et le traitement de crossfiteurs. Je passe aussi mon LVL 1 de CF et la certification haltéro. Je suis aussi juge et kiné sur certaines compétitions pour découvrir toutes les facettes, avec enfin quelques compétitions en team. Je bosse en kiné libéral essentiellement avec des sportifs mais de tout age et tout niveau SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”) LIENS: ► IG: https://www.instagram.com/hemtonkine/ ► Youtube: https://www.youtube.com/channel/UCYTnBa4QZocvXui4SIggw5A ► Interview Vidéo: https://youtu.be/y-20AkhVlGo SUJETS: 0:00 - Intro 2:46 - Start 2:52 - Background Kinésithérapie 12:01 - Réathlétisation 23:26 - Thérapies Manuelles 27:46 - Equilibre Kiné et Ostéo 38:26 - Les Blessures (Rugby & CrossFit) 48:06 - Prévention de Blessure au CrossFit 59:56 - Formateur STAPS Episode disponible le 11 Octobre 2021 INFO PODCAST: ► Site Web Podcast: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX ► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe CONNECT: ► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5 ► Réserve ta Consultation: https://bit.ly/UpsideConsult ► Podcast: https://upsidestrength.podbean.com/ ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOS: ▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”) ▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais) ▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/ ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email moi sur info@upsidestrength.com pour un code promo de 20%) ▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois) ▶︎ Sponts Conditioning Coaching Club: https://coaching-club.mn.co/ DISCLAIMER: Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement utilisés moi-même ou que je n'ai pas trouvés bénéfiques dans ma vie.

INVITÉ: Benjamin Simond-Cote 31 ans né à Chambéry. Ancien joueur de rugby pour Grenoble (Centre de formation) puis en fédérale 1 à chambéry (champion de france F2 2012 et F1 2016) et Rumilly en fédérale 2. Ancien joueur internationnal de rugby à 7- Préparateur physique au FCG depuis 2012. Spécialisé dans le développement de la vitesse du rugbyman, gestion de la charge, planification, lien prépa physique / Rugby SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”) LIENS: ► IG: https://www.instagram.com/ben_simondcote/ ► Twitter: https://twitter.com/bensimondcote14 ► Interview Vidéo: https://youtu.be/bMbK8ELlolQ SUJETS: 0:00 - Intro 3:09 - Start 3:36 - Background 6:09 - Evolution du Rugby Pro 11:09 - Prépa Physique Rugby 19:08 - Données Physiques au Rugby 26:54 - Test de Vitesse au Rugby 45:59 - Entrainement de Vitesse au Rugby 1:04:09 - Philosophie d'Entrainement 1:13:36 - Conseils pour les Prépa Physique Rugby Podcast disponible le 7 Octobre 2021 INFO PODCAST: ► Site Web Podcast: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX ► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe CONNECT: ► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5 ► Podcast: https://upsidestrength.podbean.com/ ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOS: ▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”) ▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais) ▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/ ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email moi sur info@upsidestrength.com pour un code promo de 20%) ▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois) ▶︎ Sponts Conditioning Coaching Club: https://coaching-club.mn.co/ DISCLAIMER: Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement utilisés moi-même ou que je n'ai pas trouvés bénéfiques dans ma vie.

GUEST: Associate Professor Swart is a Sports Physician and Exercise Scientist based at the University of Cape Town and at the Sports Science Institute of South Africa where he is the programme director for Sports and Exercise Medicine postgraduate teaching, research and clinical services.  As the medical director for UAE Team Emirates World Tour Cycling, currently one of the top 3 teams in World Cycling and winner of the 2020 Tour De France, he is responsible for a number of important components. These include the overall management of the medical team, nutrition, biomechanics, strength and conditioning and the monitoring of training load and fatigue. SPONSOR(S): Please support this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► IG: https://www.instagram.com/science2sport/ ► Twitter: https://twitter.com/JeroenSwart ► Google Scholar: https://scholar.google.com/citations?user=kwYOX0UAAAAJ&hl=en&oi=ao ► Full Video Episode: https://youtu.be/oLyWiSXLFts TOPICS: 0:00 - Intro 2:37 - Running to Cycling 7:57 - Cycling Strategy 16:17 - UAE Team Emirates World Tour Cycling 28:37 - S&C for Cycling 33:08 - Exercise Science 37:44 - Cycling Performance Testing 52:07 - Fatigue in Endurance Sports 56:37 - Recovery Strategies Podcast available on October 4th, 2021 PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Book a Free Consultation: https://bit.ly/UpsideConsult ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off) ▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code) ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/ ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month) DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

GUEST: Jordan Shallow D.C. is a Chiropractor, Strength and Conditioning Coach, Powerlifter, and founder of both Pre-Script and RX'D RADIO. Jordan currently works with teams, companies, and individuals worldwide, lecturing, coaching, and consulting on applied biomechanics, sports performance, and injury risk management. SPONSOR(S): Please support this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► IG: https://www.instagram.com/the_muscle_doc/ ► IG: https://www.instagram.com/pre_script/ ► Website: www.pre-script.com ► Website: www.themuscledoc.com ► Full Video Episode: https://youtu.be/UbjuKpe7Sng TOPICS: 0:00 - Intro 2:35 - Powerlifting 9:22 - Powerlifting for Health 22:33 - Powerlifting Technique 30:45 - Training to Failure 48:11 - Rugby and MMA S&C 1:05:15 - Ending Questions Podcast available on September 30th, 2021 PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Book a Free Consultation: https://bit.ly/UpsideConsult ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off) ▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code) ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/ ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month) DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

INVITÉE: Géraldine Nobile j'ai 28 ans Propriétaire et coach principale à CrossFit Lacustre à Saint-Aubin Sauges dans le Canton de Neuchâtel depuis 2014 je donnes les classes ainsi que du coaching privé et j'y travaille depuis 7ans à 200%. Avant ça des études dans le milieu de l'architecture et de la décoration d'intérieur pour ensuite me tourner dans la santé et le sport. 2007 survient ma tétraplégie, un nouveau tournant dans ma vie et qui m'a amené ou j'en suis aujourd'hui. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avec le code: “UPSIDE”) LIENS: ► IG: https://www.instagram.com/crossfitlacustre ► Site: www.crossfitlacustre.com ► Interview Vidéo: https://youtu.be/l9QByhw_PCY SUJETS: 0:00 - Intro 2:30 - Start 2:50 - Background 4:00 - Coaching CrossFit 11:50 - Tétraplégie et Mort Imminente 22:00 - Rééducation 17:30 - Retour à la Vie Sociale 44:43 - Retour au CrossFit 49:15 INTRO 50:30 - Prendre Soin de Soi 1:00:25 - Formations en Coaching Episode disponible le 27 Septembre 2021 INFO PODCAST: ► Site Web Podcast: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX ► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe CONNECT: ► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5 ► Réserve ta Consultation: https://bit.ly/UpsideConsult ► Podcast: https://upsidestrength.podbean.com/ ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOS: ▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”) ▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais) ▶︎ VO2 Master: https://vo2master.com/ (email moi sur info@upsidestrength.com pour un code promo) ▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/ ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email moi sur info@upsidestrength.com pour un code promo de 20%) ▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois) ▶︎ Sponts Conditioning Coaching Club: https://coaching-club.mn.co/ DISCLAIMER: Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement utilisés moi-même ou que je n'ai pas trouvés bénéfiques dans ma vie.

INVITÉ: Idriss Heerah 29 ans. double cursus Dieteticien et nutrition du sport (diplômé depuis 7 ans). WE Nutrition société de suivi personnalisé depuis 7 ans. sportif de haut niveau depuis tout petit (volley et athlétisme). découverte dès la muscu a 18 ans et du CrossFit à en 2013 pour un stage diet. affinage de la méthode avec démarche scientifique en cabinet de diet (avec mon mentor Cyril gallois qui était mon prof) et en expérience chez CrossFit original Addicts. spécialisation dans la prise en charge du Crossfiteur car Sport complex qui ouvre les voies de connaissances sur tous les autres SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”) LIENS: ► IG: https://instagram.com/we_nutrition ► Site: https://we-nutrition.com/ ► Interview Vidéo: https://youtu.be/EmlbrG63xLI SUJETS: 0:00 - Intro 2:30 - Start 3:30 - We Nutrition 4:55 - Formations en Nutrition 6:50 - Prise en Charge Individuelle 14:45 - Demandes Nutritionnelles en Sport 22:03 - Nutrition en CrossFit 28:04 - Perte de Poids 34:34 - Suivi des Progrès  42:30 - Nutrition en Compétition 45:45 - Questions du Public Episode disponible le 23 septembre 2021 INFO PODCAST: ► Site Web Podcast: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX ► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe CONNECT: ► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5 ► Réserve ta Consultation: https://bit.ly/UpsideConsult ► Podcast: https://upsidestrength.podbean.com/ ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOS: ▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”) ▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais) ▶︎ VO2 Master: https://vo2master.com/ (email moi sur info@upsidestrength.com pour un code promo) ▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/ ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email moi sur info@upsidestrength.com pour un code promo de 20%) ▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois) ▶︎ Sponts Conditioning Coaching Club: https://coaching-club.mn.co/ DISCLAIMER: Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement utilisés moi-même ou que je n'ai pas trouvés bénéfiques dans ma vie.

GUEST: Dr. Joel Seedman, Ph.D. Neuromuscular Physiologist and Athletic Performance Specialist. SPONSOR(S): Please support this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► IG: https://instagram.com/dr.joelseedman_ahp ► Dr. Seedman's Website: https://www.advancedhumanperformance.com ► Book: https://www.advancedhumanperformance.com/movement-redefined ► Workout Programs: https://www.advancedhumanperformance.com/store/all ► Full Video Episode: https://youtu.be/VT3JtXzD6sc Joel Seedman Squat, Joel Seedman Criticism, Joel Seedman Debunked, Joel Seedman Interview, Joel Seedman memes, 90 degree eccentric isometrics, coaching pro athletes, Upside Strength Podcast, TOPICS: 0:00 - Intro 3:00 - Start 3:20 - Early Influences 6:50 - Rethinking Training 10:01 - Foundational Mouvement Patterns 27:33 - Working with Pro Athletes 32:24 - Hierarchy of Constraints 38:20 - Training Gen Pop Podcast available on September 20rd 2021 PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Book a Free Consultation: https://bit.ly/UpsideConsult ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off) ▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code) ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/ ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month) DISCLAIMER:  ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

INVITÉ: Rémi Lancou, Kinésithérapeute du sport et préparateur physique. Directeur de la performance au sein du NRFight club Paris (mma, boxe, grappling, lutte). Kiné et prépa physique au sein de l'équipe nationale algérienne de football. Formateur. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”) LIENS: ► IG: https://www.instagram.com/remi_physiosport/ ► Interview Vidéo: https://youtu.be/KXY1P1XWw4I SUJETS: 0:00 - Intro 2:50 - Start 3:09 - Background 5:25 - Bridge The Gap 9:35 - Formation EXOS 16:50 - Préparation Physique Foot 38:24 - MMA 46:32 - Prépa Physique MMA 53:22 - Equilibre Travail/Perso Episode disponible le 16 Septembre INFO PODCAST: ► Site Web Podcast: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX ► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe CONNECT: ► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5 ► Réserve ta Consultation: https://bit.ly/UpsideConsult ► Podcast: https://upsidestrength.podbean.com/ ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOS: ▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”) ▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais) ▶︎ VO2 Master: https://vo2master.com/ (email moi sur info@upsidestrength.com pour un code promo) ▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/ ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email moi sur info@upsidestrength.com pour un code promo de 20%) ▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois) ▶︎ Sponts Conditioning Coaching Club: https://coaching-club.mn.co/ DISCLAIMER: Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement utilisés moi-même ou que je n'ai pas trouvés bénéfiques dans ma vie.

GUEST: Håkan Andersson is an elite Swedish sprint coach and consultant. Håkan has more than 30 years of experience, has had periods of serving as the national sprint and relay coach, and is or has been the personal coach for many successful track and field sprinters. He also involvement in speed and power in other sports, such as swimming and boxing, and has consulted with many professional organizations. SPONSOR(S): Please support this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► IG: https://www.instagram.com/sprintcoach ► Website: www.hpcsweden.com ► Full Video Episode: https://youtu.be/y4NCQ9dVI4U TOPICS: 0:00 - Intro 3:03 - Start 3:33 - Temperature and Sprinting 6:03 - Tempo Runs 9:53 - Speed in other Sports 21:14 - Flywheel Training 26:08 - Strength and Sprinting 39:18 - Working on Strengths VS Weaknesses 40:23 - Nutrition and Sprinting 43:53 - Warm Up for Sprinting 53:13 - Technology in Sprinting Podcast available on September 13th, 2021 PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Book a Free Consultation: https://bit.ly/UpsideConsult ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off) ▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code) ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/ ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month) DISCLAIMER:  ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

INVITÉ: Préparateur Physique indépendant et chez Sport Spirit. Spécialisé en Préférences Motrices et Réflexes Archaïques. Coach Formateur et responsable du développement de la section Pros du Sport chez Volodalen. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”) LIENS: ► Site 1: www.sport-spirit.ch ► Site: www.volodalen.com ► Interview Vidéo: https://youtu.be/yTT66NAUqqY SUJETS: 0:00 - Intro 2:47 - Start 4:47 - Prépa Physique Foot 14:47 - Gestion de la Charge d'Entrainement 22:47 - Préférences Motrices 56:17 - Réflexes Archaïques Disponible le 9 Septembre 2021 INFO PODCAST: ► Site Web Podcast: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX ► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe CONNECT: ► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5 ► Réserve ta Consultation: https://bit.ly/UpsideConsult ► Podcast: https://upsidestrength.podbean.com/ ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOS: ▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”) ▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais) ▶︎ VO2 Master: https://vo2master.com/ (email moi sur info@upsidestrength.com pour un code promo) ▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/ ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email moi sur info@upsidestrength.com pour un code promo de 20%) ▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois) ▶︎ Sponts Conditioning Coaching Club: https://coaching-club.mn.co/ DISCLAIMER: Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement utilisés moi-même ou que je n'ai pas trouvés bénéfiques dans ma vie.

News Intern Rachel Fritts talks with host Sarah Crespi about a new way to think about endometriosis—a painful condition found in one in 10 women in which tissue that normally lines the uterus grows on the outside of the uterus and can bind to other organs. Next, Raphael Townshend, founder and CEO of Atomic AI, talks about predicting RNA folding using deep learning—a machine learning approach that relies on very few examples and limited data. Finally, in this month's edition of our limited series on race and science, guest host and journalist Angela Saini is joined by author Lundy Braun, professor of pathology and laboratory medicine and Africana studies at Brown University, to discuss her book: Breathing Race into the Machine: The Surprising Career of the Spirometer from Plantation to Genetics. This week's episode was produced with help from Podigy. Listen to previous podcasts. About the Science Podcast Download a transcript (PDF). [Image: C. Bickel/Science; Music: Jeffrey Cook] [Alt text: folded RNA 3D structures] Authors: Sarah Crespi; Rachel Fritts   See omnystudio.com/listener for privacy information.