Podcasts about too heavy

Dr. Chanequa Walker-Barnes is a research psychologist, focusing on ethnic minority families, African American adolescent development and health disparities, professor of practical theology and pastoral counseling at Columbia Theological Seminary, author of Too Heavy a Yoke, I Bring the Voices of My People and Sacred Self-Care. Dr. Chanequa is a 2-time breast cancer survivor who empowers women through her life stories, research, writing, healing journey, lifestyle of harmony and sacred self-care.

Most commonly the challenge is gaining lean muscle. Doing all the things but can't seem to gain muscle? Then tune in and go through this like a check list of 12 strength training mistakes in menopause that could be the reason. It just takes one. But if there are multiple, it's compounded and in this case, not interest but penalty! Join us at Metabolism Makeover 2.0 to support your journey avoiding the 12 strength training mistakes in menopause. Overworking Small Muscle Groups [00:02:20] You need fewer of these small muscle group-focused exercises in your routine if you prioritize the major muscles like chest (pectoralis) and back (trapezius and Latissimus Dorsi). If the secondary (biceps and triceps) muscles are going to get a workout most of the time, these will rob you of time and energy that is better spent on major muscles if you aren't getting in the adequate volume there. Skipping the Warmup [00:06:40] Nearly a decade ago, I began sharing the fact that if you skip the warmup, you also miss an opportunity to increase total energy expenditure during a workout. It's not only about injury prevention. There's an increased blood circulation, improved energy expenditure, mobility and you can work closer to your capacity. If fitness and longevity are truly goals, “exercising” is not the same as working at your capacity and safely, sanely raising the roof on your fitness level so that age doesn't automatically result in slowing down or gaining weight. Not Resting Between Sets Long Enough Before [00:13:10] Rapidly moving from one exercise to the next, was yesterday. The “metabolic conditioning workouts” are a nice anomaly, a change in pace. Rest between sets of strength training. Reach complete muscle fatigue or within 2 reps of it. If you do HIIT, separate the sessions so you get the best benefit from it and from strength. If you are not getting stronger, not increasing muscle, and these are your goals (in order, perhaps to improve body fat % ultimately), it's a “how” you're doing it problem. Plan Your Routine to Avoid 12 Strength Training Mistakes in Menopause No Organized Plan [00:17:30] You either default to using what's available at the gym or doing the same exercises in the same sequence every time. If you're not careful you won't change the stimulus (by changing the sequence and sets/rep combination) and may also not be getting enough sets per muscle group in each week. It doesn't mean that all sets for a muscle group must be all the same exercise. A super set of 6 different exercises for the triceps works. The next workout you may just do 3 and you're still covered… if you planned it that way. Not Sleeping Enough or Not Changing the Workout When You Don't Sleep [00:20:50] The sleep you get will determine the benefit you get from exercise. If you don't prioritize, your workouts will suffer too. You're also at risk for injury, not only because your body isn't fully doing the repair job or releasing testosterone and growth hormone in deep cycles of sleep as it should, but because coordination suffers. Treating Soreness or Worn Out an Indication of “Good Workout” [00:22:40] When you work muscles, it's normal to feel sore, even if you're extremely fit. Some muscles like quads and glutes are used to a lot of activity and tend to get sore less often. But there are two genes associated with soreness and you may either be predisposed to be sore or not. It's not a good indication of whether you worked hard enough. If you reached muscle fatigue or came close, you gave the muscle enough stimulus. The first sign of poor recovery was soreness after workouts, the second was reduced performance during workouts. 12 Strength Training Mistakes in Menopause to Avoid and Nurture Your Body Dependence on Supplements and Negating Balanced Whole Food Meals. [00:27:00] If you're all too willing to jump to EAAs, or BCAAs but won't eat regular meals that result in satiety, chances are your lack of micro and macronutrients will catch up with you. “Food first”, then allow supplements to take you the rest of the way. I don't like to “count” calories on a regular basis but a snapshot is very helpful for checking in. Often for knowing when you're eating too little. Taking Too Much Advice (or Too Little From Too Many People) [00:30:20] It often takes even gurus a while to come around. You have to love Vonda Wright and Mary Haver sharing their own menopause journeys. We need more women like them. They're open about not knowing what they didn't know about menopause, as physicians and women. You have at your fingertips access to women who learned the hard way, so you don't have to. Just don't jump in the middle. You need an onramp. Ignoring Nutrition Needs. [00:32:30] The talk is “calorie deficit.” Yet, 80% of women in our community under-eat for their mere existence (resting metabolic rate) and then try to put their foot on the accelerator for exercise causing a bigger caloric deficit. Then they stay there for years, under-fed and under-fueled (processed food, diet food), the metabolism will come to a halt, along, potentially with adrenal and thyroid function. Figure your calorie needs. Use an app to track your actual intake for 3-5 days. 12 Strength Training Mistakes in Menopause That Hinder Your Progress Thinking Small, Skinny, or Numbers That Don't Matter Instead of That Do [00:36:20] Your size and your weight on the scale do not tell the story of your fitness and health. Though they might hint at your likelihood of sarcopenia and osteoporosis, fall and fracture risk. When women focus on weight or size they sacrifice muscle. When they lose muscle, they lose strength, longevity and independence. A woman who has her ideal weight or size is constantly thinking about it and a step away from a fall or fracture. A fracture that results in bedrest, weakness and loss of more muscle. The beginning of the end. Those falls are not devastating just because of the breaks, but because of brain bleeds or other internal damage. Too Heavy to Start [00:38:20] The first 6-8 weeks, and up to 12, of a resistance training program, the benefits are due to the neural connection. That isn't rushed by going heavy. But loads too great for your ligaments, tendons and joints or muscles can cause weakness, undue soreness, and a weak foundation leading to injury. We, in the fitness industry, need to be more careful. We have sometimes lost our way in regard to where to START, and how and at what pace to PROGRESS. You Add Something But Don't Remove Something Else [00:40:30] I've experienced this temptation myself. When I started training for triathlons at 40, I was compelled to figure out how to run even while I was adding biking or swimming to my schedule. I soon realized I was sabotaging the quality of every workout and just putting those “junk miles.” A woman will lose muscle because of the added stress, inability to recover. That's an extreme example, but if you're adding and never subtracting/replacing, you're probably going to experience similar results. References for the 12 Strength Training Mistakes in Menopause: For dropping in the references.. Ideally just the single line link.. Vs long for the podcasts and posts - however if the research is really: within last 10 years, features female subjects.. Then it should be added to the research document. Nothing else should ever be used in our content. #1 Cheng AJ, Jude B, Lanner JT. Intramuscular mechanisms of overtraining. Redox Biol. 2020 Aug;35:101480. doi: 10.1016/j.redox.2020.101480. Epub 2020 Feb 26. PMID: 32179050; PMCID: PMC7284919. #2 Afonso J, Brito J, Abade E, Rendeiro-Pinho G, Baptista I, Figueiredo P, Nakamura FY. Revisiting the 'Whys' and 'Hows' of the Warm-Up: Are We Asking the Right Questions? Sports Med. 2024 Jan;54(1):23-30. doi: 10.1007/s40279-023-01908-y. Epub 2023 Sep 2. PMID: 37658965; PMCID: PMC10798919. #3 https://pubmed.ncbi.nlm.nih.gov/19691365/#:~:text=Conversely%2C some experiments%20have%20a demonstrated,be%20safer%20and%20more%20reliable #4 Hughes SL, Seymour RB, Campbell RT, Whitelaw N, Bazzarre T. Best-practice physical activity programs for older adults: findings from the national impact study. Am J Public Health. 2009 Feb;99(2):362-8. doi: 10.2105/AJPH.2007.131466. Epub 2008 Dec 4. PMID: 19059858; PMCID: PMC2622796 #4 Brickwood KJ, Ahuja KDK, Watson G, O'Brien JA, Williams AD. Effects of Activity Tracker Use With Health Professional Support or Telephone Counseling on Maintenance of Physical Activity and Health Outcomes in Older Adults: Randomized Controlled Trial. JMIR Mhealth Uhealth. 2021 Jan 5;9(1):e18686. doi: 10.2196/18686. PMID: 33399541; PMCID: PMC7815450. #5 https://www.somnologymd.com/2024/09/sleep-womens-health/ #6 Romero-Parra N, Maestre-Cascales C, Marín-Jiménez N, Rael B, Alfaro-Magallanes VM, Cupeiro R, Peinado AB. Exercise-Induced Muscle Damage in Postmenopausal Well-Trained Women. Sports Health. 2021 Nov-Dec;13(6):613-621. doi: 10.1177/19417381211014134. Epub 2021 May 27. PMID: 34039086; PMCID: PMC8558998. #6 https://sheffieldphysiotherapy.co.uk/muscle-soreness-mean-youve-effective-workout/ #7 & #9 Erdélyi A, Pálfi E, Tűű L, Nas K, Szűcs Z, Török M, Jakab A, Várbíró S. The Importance of Nutrition in Menopause and Perimenopause-A Review. Nutrients. 2023 Dec 21;16(1):27. doi: 10.3390/nu16010027. PMID: 38201856; PMCID: PMC10780928. #7 Lentjes MAH. The balance between food and dietary supplements in the general population. Proc Nutr Soc. 2019 Feb;78(1):97-109. doi: 10.1017/S0029665118002525. Epub 2018 Oct 30. PMID: 30375305; PMCID: PMC6366563 #10 Martinez, B.P., Batista, A.K.M.S., Gomes, I.B. et al. Frequency of sarcopenia and associated factors among hospitalized elderly patients. BMC Musculoskelet Disord 16, 108 (2015). https://doi.org/10.1186/s12891-015-0570-x #10 Sakuma, Kunihiro, Yamaguchi, Akihiko, Sarcopenic Obesity and Endocrinal Adaptation with Age, International Journal of Endocrinology, 2013, 204164, 12 pages, 2013. https://doi.org/10.1155/2013/204164 #11 Kraemer WJ, Ratamess NA. Fundamentals of resistance training: progression and exercise prescription. Med Sci Sports Exerc. 2004 Apr;36(4):674-88. doi: 10.1249/01.mss.0000121945.36635.61. PMID: 15064596 #12 Caplin A, Chen FS, Beauchamp MR, Puterman E. The effects of exercise intensity on the cortisol response to a subsequent acute psychosocial stressor. Psychoneuroendocrinology. 2021 Sep;131:105336. doi: 10.1016/j.psyneuen.2021.105336. Epub 2021 Jun 18. PMID: 34175558. #12 Woods NF, Mitchell ES, Smith-Dijulio K. Cortisol levels during the menopausal transition and early postmenopause: observations from the Seattle Midlife Women's Health Study. Menopause. 2009 Jul-Aug;16(4):708-18. doi: 10.1097/gme.0b013e318198d6b2. PMID: 19322116; PMCID: PMC2749064. https://pmc.ncbi.nlm.nih.gov/articles/PMC2749064/#:~:text=Early laboratory studies of hot,in our earlier report5. Resources: 5 Day Flip: https://www.flippingfifty.com/5-day-challenge-new/ Lunges: Love 'em or Leave 'em https://www.flippingfifty.com/lunges-muscles-squats-variations-benefits Protein Products: https://www.flippingfifty.com/protein Other Episodes You Might Like: How to Exercise with High or Low Cortisol in Menopause: https://www.flippingfifty.com/high-or-low-cortisol-in-menopause 8 Strength Training Mistakes Wasting Your Time (fix them): https://www.flippingfifty.com/8-strength-training-mistakes Fit or Fat? Training and Measuring Fitness in Menopause: https://www.flippingfifty.com/measuring-fitness-in-menopause

At the crossroads of Science, Technology, and Society stands ohmTown. A bit of resistance where information becomes manifest as structures visited by the citizens of ohmTown.com.Aggregated news sourced from across the world into ohmTown.com and discussed with Mayor Watt and the Sentient AI from the Future. Show Notes:Heavy Lift Droneshttps://www.ohmtown.com/groups/nonsequiturnews/f/d/heavy-lifter-drones-could-soon-solve-mount-everests-trash-problem/Cybertrucks on Marshttps://www.ohmtown.com/groups/technologytoday/f/d/cybertrucks-on-mars-space-advocates-and-nasa-consider-ideas-for-sample-return/Disney Villain Erahttps://www.ohmtown.com/groups/nonsequiturnews/f/d/disney-world-is-entering-its-villain-era/Waymo Nightmareshttps://www.ohmtown.com/groups/nonsequiturnews/f/d/a-nightly-waymo-robotaxi-parking-lot-honkfest-is-waking-san-francisco-neighbors/Pet Inheritancehttps://www.ohmtown.com/groups/mobble/f/d/these-pets-inherited-more-than-you-heres-a-look-at-the-rising-trend-of-pet-wills/Too Heavy for Infrastructurehttps://www.ohmtown.com/groups/mobble/f/d/are-electric-cars-and-trucks-too-heavy-for-americas-bridges-and-roads/Subscription Traphttps://www.ohmtown.com/groups/nonsequiturnews/f/d/americas-subscription-trap-nightmare-could-be-coming-to-an-end/Patreon on IOShttps://www.ohmtown.com/groups/nonsequiturnews/f/d/patreon-memberships-sold-on-ios-will-soon-face-apples-30-percent-fee/FDA Nasal Spray instead of Epipenshttps://www.ohmtown.com/groups/mobble/f/d/fda-approves-nasal-spray-alternative-to-epipens-for-allergic-reactions/No Plaid Allowedhttps://www.ohmtown.com/groups/ofthegrape/f/d/no-plaid-allowed-why-english-pubs-once-banned-burberry/Daily 8PM ET : Non Sequitur NewsWeekly (Sundays) Starting at 11AM ET :Non Sequitur NewsReality HackerWANTED!WarCraftersThe Continuity ReportTechnology TodayFour Wheel TechPodcasts:Non Sequitur News - https://podcasts.apple.com/us/podcast/non-sequitur-news/id1609446592Reality Hacker - https://podcasts.apple.com/us/podcast/reality-hacker/id1730569174WANTED! - https://podcasts.apple.com/us/podcast/wanted/id1736804331WarCrafters - https://podcasts.apple.com/us/podcast/warcrafters/id1747332089The Continuity Report - https://podcasts.apple.com/us/podcast/the-continuity-report/id1730555984Technology Today - https://podcasts.apple.com/us/podcast/technologytoday/id1736803981Four Wheel Tech - https://podcasts.apple.com/us/podcast/fourwheeltech/id1747338365Discord:https://discord.gg/b86H985mWp -- Watch live at https://www.twitch.tv/ohmtown

Nicole is traveling again this week so it’s just the boys. Robbie had nothing to drive, but Sam hit the road to the MAMA Spring Rally at Road America #MAMA24SR in the Nissan Rogue AWD Platinum. We have a first drive review of the 2024 Chevrolet Silverado EV RST First Edition and Sam shares some… Read More »Too Heavy

Explore the racial faux pas of Gwyneth Paltrow's comments at the Makers Conference, interrogate the motives of white liberal women, and reflect on New Zealand's racial landscape, featuring Bob Marley, & the Maori Renaissance.Mentioned in the episode:Too Heavy a Yoke: Black Women and the Burden of Strength by Chanequa Walker-Barneshttps://www.amazon.com/Too-Heavy-Yoke-Burden-Strength/dp/1620320665Ig @thisbodypodcastthisbodypodcast@gmail.com

Season 10 already?! Hello friends, welcome to the Faith in a Fresh Vibe Podcast, where we journey through decolonizing and deconstructing the Christian faith. Season 9 just finished and this episode is the start of Season 10! It's also a "bridge" episode. Since last season was one on embodiment and mental health, and this season is for authors and their new books, I thought an episode that covers both would be fitting. Dr. Chanequa Walker-Barnes is someone I've been looking to invite on the podcast for sometime. You might remember her words if you've read my book, When We Belong. I reference, I Bring the Voices of My People, in my chapter on white supremacy. But this episode we talk more than reconciliation. We discuss Dr. Chanequa's latest book, Scared Self-Care. We go deeper to address the systemic issues that impact self-care and how wholeness and liberation are tied to community and reconciliation. Dr. Chaenqua's book is built to provide daily practices and strategies to survive what is often an unjust and hyper-individualized world. Listen in to this insightful and in-depth conversation to hear the expertise of a public theologian and clinical psychologist. Summary Introduction. 0:30 The belief that things could be better and that human beings can make it better. What drives the notion that things can be better, and what drives the belief that if there is a will and a vision, things can happen better. Vision for a better future? 10:16 Cultural differences between western and Black spiritual healing. On family systems therapist and is trained to look at the whole family, not just one person. How the pursuit of happiness fuels disconnection. 15:59 In our hyper-individualised world, happiness is celebrated as the one individual overcomer that celebrates the pursuit of happiness, fueling a greater disconnection. Self care as a survival strategy. Talking about Sacred Self-Care and hope filled community. 22:25 Getting in touch with your body. 27:24 Simple self-care practices that are doable and can be done in five minutes or less, like standing in front of a full-length mirror. Discussing intersectionality. 34:10 Racial reconciliation needs to be centred on women of colour. 41:34 White Supremacy and power preservation. 52:06 About Dr. Walker-Barnes (Twitter; Instagram; Facebook; Substack) Chanequa Walker-Barnes, Ph.D., is a prominent scholar, theologian, and author, known for her thought-provoking work on racial justice and spirituality. With a deep commitment to social change, she combines her expertise in clinical psychology and theology to tackle issues of systemic oppression, cultural trauma, and their impact on individuals and society. Through her research, writing, and speaking, Dr. Chanequa strives to inspire others to transformative social action and wholistic self-care. A professor at Columbia Theological Seminary, she has authored three books – Sacred Self-Care, I Bring the Voices of My People, and Too Heavy a Yoke. Her faith has been shaped by Methodist, Baptist, and evangelical social justice communities as well as by Buddhism and Islam. https://www.drchanequa.com/

Too Heavy to Fly offering : Zelle: offering@safehousechurchgso Cash app: @safehousechurchgso  Paypal: paypal.me/ministryaid

Another day, another late upload with bad audio. https://linktr.ee/Planetpointlesspodcast https://www.etsy.com/shop/SunflowerChildrenCo 0:00 - High Schoolers are mean, Farmer's Markets 6:00 - Car Corner, Car Group Tea Spill 20:57 - John Broke a Tooth, Shawn hates Dentists 28:26 - Positive Mental Health Talk 30:15 - How Heavy is Too Heavy to Crowdsurf? 34:08 - Feet on the Dash, Rich People Rant 41:52 - Stop Posting Your Kid's First Day 50:30 - When Should Your Kid Get a Phone? 60:32 - Passport Photos, Japan Trip 01:03:32 - Music and Movies 01:09:12 - Outro, Bean-Boozled, Shout-Outs

On this episode, we are joined by Dr. Chanequa Walker-Barnes, theologian, psychologist, and author of Too Heavy a Yoke, Black Women and the Burden of Strength, and her newest work, a 49-day devotional titled, Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves. We invited Dr. Walker-Barnes to speak with us, because folk are tired for multiple reasons. The gig economy has folks working 2-3 jobs while climate change has folks running from forest fires while dodging tornadoes, trying to breath when you take your dog for a walk, and trying to survive record-breaking heat. And people of color, women, the LGBTQIA+ community and Transwomen in particular, are increasingly having to survive legislated attacks against our personhood. We'd love to hear your thoughts. Thread or Insta Lisa @lisasharper or to Freedom Road @freedomroad.us. We're also on Substack! So be sure to subscribe to freedomroad.substack.com. And, keep sharing the podcast with your friends and networks and letting us know what you think! ***FLY will be streamable everywhere on September 22, 2023. www.threads.net/@lisasharper www.threads.net/@freedomroad.us freedomroad.substack.com/ www.drchanequa.com www.goodreads.com/en/book/show/22647232 www.goodreads.com/book/show/125156825-sacred-self-care?ref=nav_sb_ss_1_64

This week's Guest: Dr. Chanequa Walker-Barnes is a prominent psychologist, theologian, and author whose work focuses upon healing the legacies of racial and gender oppression. She is a professor at Columbia Theological Seminary and the author of Sacred Self-Care, I Bring the Voices of My People, and Too Heavy a Yoke. You can find her on Twitter and IG @drchanequa or on her website at drchanequa.com In this episode, we discuss themes from Dr. Walker-Barnes' new book, Sacred Self-Care.

Mark is joined by Eric Stephens from the podcast File Under: Entertainment to discuss sports and other enjoy all things Wisconsin. UGA Hype Videos From Wiggins Football Predictions Kicks Off the Georgia Bulldogs in the College Football Spotlight. 3Peat, Broken & Beautiful Becomes Song of the Summer, Pat Fitzgerald Shenanigans, MLB All-Star Game Impressions, NBA Cup Is Lame, File Under Entertainment All Up In the Feels, Wrigley's Weird Movie Selections, Did This Dude Just Did This, ESPN On-Air Personalities Treated Like Some Everyday Schnooks, Cornhole News, Britney Spears Gets The Sonic Rings Knocked Out of Her, Patty Mills Got More Jerseys Than Mitchell & Ness, San Diego State University Is George Costanza, Curse of the 3-Peats, Georgia Bulldogs In the CFB Spotlight, NY Times Is Done, LSU Is Celebrating, Woman's World Cup Prognosticating, Livvy Dunn Eats a Cherry, and Ms. Met Is Dummy Thicc. Mark Considers Being a Furry But the Outfit is Too Heavy & More! – “What's Wrigley Watching” is Presented By Chewy.com – Today's episode was brought to you by @ShibToken & The Shib Army #SHIB #SHIB2MOON #CFB #UGA #GEORGIA #3PEAT

A Prayer When Life is Too Heavy! A prayer led by Girlfriends Pray Founder, Dr. Dee C. Marshall. Join us for our weekly prayer calls on Mondays and Fridays at 7am EST. Dial in at (267) 807-9601 and use code 943334#.

Lilly Hiatt "Jesus Would've Let Me Pick the Restaurant"Jake Xerxes Fussell "Drinking of the Wine"Merle Haggard "Mama Tried"B.B. King "Worry, Worry"Uncle Tupelo "Whiskey Bottle"Nude Beach "Radio"Lucero "That Much Further West"The Mountain Goats "No Children"Bonnie Raitt "Write Me a Few of Your Lines / Kokomo Blues"boygenius "Not Strong Enough"Palace Music "Work Hard / Play Hard"Patterson Hood "Heat Lightning Rumbles In The Distance"Valerie June "Long Lonely Road"M. Ward "Girl From Conejo Valley"Tift Merritt "Good Hearted Man"John Coltrane "Lush Life"Krista Shows "Ain't Your Fault"Iron & Wine "Call It Dreaming"Grandpaboy "Let's Not Belong Together"Sallie Ford "Record on Repeat"John Moreland "Heart's Too Heavy"Waxahatchee "Dixie Cups and Jars"The Low Anthem "Scavenger Bird"Bill Callahan & Bonnie "Prince" Billy "Od'd in Denver (feat. Matt Sweeney)"The White Stripes "It's True That We Love One Another"The Hold Steady "Sixers"Patti Smith "My Blakean Year"Mavis Staples "99 And 1 / 2"Little Richard "Groovy Little Suzy"Magnolia Electric Co. "Northstar Blues"Old 97's "Salome"The Mountain Goats "Rat Queen"The Replacements "Can't Hardly Wait"Drive-By Truckers "A Ghost to Most"Lucero "At the Show"Townes Van Zandt "Buckskin Stallion Blues"Eilen Jewell "Reckless"Centro-Matic "Huge in Every City"The Hold Steady "Citrus"Gillian Welch & David Rawlings "All the Good Times Are Past and Gone"Willy Tea Taylor "Knuckleball Prime"

Join Shane Claiborne, Jonathan Wilson Hartgrove, and special guest Dr. Chanequa Walker-Barnes for a discussion on the monthly theme of “Nurturing a Common Life” recorded on November 1st. Morning prayer takes place at the beginning of each month based on the book, Common Prayer: A Liturgy for Ordinary Radicals. Dr. Chanequa Walker-Barnes is a clinical psychologist, public theologian, and ecumenical minister whose work focuses upon healing the legacies of racial and gender oppression. A professor of practical theology and pastoral care at Columbia Theological Seminary, Dr. Chanequa is the author of I Bring the Voices of My People: A Womanist Vision for Racial Reconciliation, Too Heavy a Yoke: Black Women and the Burden of Strength, as well as nearly two dozen journal articles and book chapters in theology and psychology. You can follow along with the readings from Common Prayer at commonprayer.net for free!    RLC needs your help - please complete a listener survey: https://tinyurl.com/rlc-podcast  To help sustain RLC work, you can donate here To check out what RLC is up to, please visit us www.redletterchristians.org  Follow us on Twitter: @RedLetterXians Instagram: @RedLetterXians Follow Shane on Instagram: @shane.claiborne Twitter: @ShaneClaiborne Common Hymnal information: https://commonhymnal.com/ 

They face off against their toughest adversary yet… Featuring: BradWOTO, Drakoniques, Fhaelin, Leah, Mirggles, Myre, with JohnnyBlamz, Mythematic, Grennig, Trenchmouth, and Narrated by Pumpkinberry The post Kingmakers – Ep 21 – Too Heavy a Weight appeared first on Tablestory.

Psalm 101; 1 Peter 2.9,10; Acts 9. 19. 36- 10.16 Cornelius' inclusion in the story highlights the inclusion of the outsider in the story of faith. But what of Tabitha? Women are never in this early narrative described as full of the Holy Spirit - the apostles are men of their time - and choose six men to wait at tables in the early church. Tabitha nevertheless spends all her time and resources for the benefit of others at the expense of her own health, rather like the StrongBlackWoman who is expected to be an example of stalwart faith in the most painful of circumstances. See Chanequa Walker-Barnes, Too Heavy a Yoke. Black Women and the Burden of Strength (Eugene, OR: Cascade, 2014), 16-17.

- Tell us something we don't know! - The water park said she was TOO HEAVY to ride. - Did TikTok get her fired?

- Tell us something we don't know! - The water park said she was TOO HEAVY to ride. - Did TikTok get her fired?

- Tell us something we don't know! - The water park said she was TOO HEAVY to ride. - Did TikTok get her fired?

The pandemic has dramatically changed our lives and relationships over the past year. It has uniquely affected families by disrupting routines, changing relationships and roles. So I asked my dear friend and fellow homeschool mom Malou De Guzman to tell us about her experiences – good and bad – in living through this moment in history. Ms. Malou Dayao-de Guzman "Greatest joy is to be the loving wife of Raymond and proud mother of Daniel and Allison. Fulfilled to empower the next generation with the love and purposes of Jesus Christ." Malou encountered the love of Christ as a freshman at the University of the Philippines Los Baños. She completed her education at the University of San Francisco. She is married to her best friend, Raymond, raising two world-changers, Daniel (21) and Allison (12). They just recently released their first arrow to college. Together with her husband, they planted a church in Lipa, Batangas, and served there for 13 blessed years. They served in Victory Katipunan as Senior Pastors for five years. Balancing her time with homeschool and the corporate world, she still loves the simplicity of life through nature, plants, and her home. But for her, nothing can be more rewarding than to make the love of Christ known and proclaim God's purposes for the next generation in the campuses in the Philippines and around the world. Just last year, they started the “Next Generation Publishers”. In 2020, they co-authored an illustrated book entitled, “When the World was Too Heavy to Carry”. This 2021, she just wrote another illustration book for Christmas, “When the World Was Without Light”, to be released this coming December. follow her at her instagram account @maloudguzman Disclaimer: For every conversation here please treat it as a suggestion, not a permanent solution. Remember this is only your guide. We just want to share our experiences and hopefully it will help you in your journey. If you have any suggestions or questions about any topic you want to discuss please let us know. Feedbacks are welcome. Get our new I Homeschool Life Planner Creating Rhythms without guilt. Click this link to pre order. https://ihomeschool.ph/pages/planner You can also buy my book at https://ihomeschool.ph/ available in hardbound, digital copy. You can also buy it @lazadaph @shopee_ph To subscribe to my YouTube channel by clicking the link in https://bit.ly/2LEqNxC Follow also my Tiktok account https://vt.tiktok.com/yp5ove/ Podcast account https://open.spotify.com/show/3ZdopeLB6lbD6sGFCzoLTY #ihomeschoolph #nofilter #homeschooldad #dad #rhythm #ihomeschoolplanner --- Send in a voice message: https://anchor.fm/ihomeschoolph/message

14 minutes of this episode were TOO HEAVY for the internet. Related Links: https://bobertadams.com/ https://www.linkedin.com/in/bobertadams/ https://www.escapistmagazine.com/v2/author/m-cripe/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jomiro/message

Our guest today is Dr. Chanequa Walker-Barnes, author of I Bring the Voices of My People: A Womanist Vision for Racial Reconciliation, and Too Heavy a Yoke: Black Women and the Burden of Strength, and contributor to the book A Rhythm of Prayer: A Collection of Meditations for Renewal. Dr. Barnes, is a clinical psychologist, public theologian, ecumenical minister, and university and seminary professor.  In this episode, she talks with Rev. Michael-Ray Mathews about her call to ministry and centering the stories and experiences of Black women. She challenges “good Christians” to wrestle with their complicity in racism.  And she reminds us that racial reconciliation starts with actually doing the hard work of healing and justice. We invite you to listen to this conversation with Dr. Barnes and to read her books. Wherever we sit on the race, gender, faith, or movement spectrums, Dr. Chanequa Walker-Barnes has a word of wisdom for all of us.   

With recent events, including the murder of Breona Taylor, George Floyd, and Ahmaud Arbery, the holes in the system and our society as a whole have once again come to light, and everybody has questions. Why do these things keep happening? What needs to change, and who can make that change? When? Some of these answers may be grey, but as black people, it's imperative that we keep these lines of communication open. So, that's exactly what we're doing today. In this episode of the His & Her Money Show, Dr. Christina Edmondson is taking the world to school on race, gender, and especially, changing up the narrative for black women. Christina, mom of two and wife of a pastor, holds a Master's degree with a background in sociology and psychology, so she knows a whole lot about a WHOLE LOT, and she's here today dropping nuggets on some of the key points to unifying ourselves socially, spiritually, and beyond.   WHAT YOU WILL LEARN Breaking down problematic stereotypes We discuss black identity The "role" of the black woman through history, and how Christina hopes we can change the narrative Recognizing the many forms of systemic racism We discuss current events such as the murder of George Floyd and the spark of change ignited in America Breaking down the mistreatment of black women in the medical industry   RESOURCES MENTIONED Follow Christina @DrCEdmondson on Twitter! Truth's Table | truthstable.com/ Koinonia Christian Church | koinonia.cc/ Jack and Jill of America Inc. | jackandjillinc.org/ Medical Apartheid: The Dark History of Medical Experimentation on Black Americans From Colonial Times to the Present by Harriet A. Washington  Too Heavy a Yoke: Black Women and the Burden of Strength by Chanequa Walker-Barnes  How to Be an Antiracist by Ibram X. Kendi 

Nik Oldershaw gets aggressive when talking about how he believes that books are too heavy and claims he's trying his best to be patient with the rest of us for not understanding. Then, he offers advice for children who test how high they can jump when trying on new shoes.Please rate, review, and subscribe!Follow on social media:Instagram @ForcedOpinionsPodcastTwitter @ForcedOpinionsWebsite forcedopinions.comSubmit topic ideas to Forced Opinions! by leaving a review on Apple Podcasts!LINKS:NIK OLDERSHAW• Twitter @nikoldershaw• Instagram @nikoldershawCOWARD HOUR [Nik's Podcast]• Apple Podcasts• Spotify• Twitter @cowardhour• Instagram @cowardhourTOM BRINK• Twitter @radt0m• Instagram @coolradguy• radtom.comFORCED OPINIONS!• Apple Podcasts• Spotify• Twitter @forcedopinions• Instagram @ForcedOpinionsPodcast• ForcedOpinions.comIf you like Forced Opinions! and want to get me a coffee, you can Venmo @tombrink.

Enough is enough! I have been working out on a regular basis but seeing no results. Time to start eating better, healthier with more control. I was challenged to a 14 day without sugar. As we started researching this is very hard to do. One change was no bread so the hunt was on for lettuce wraps. That wasn't easy either.

Dr. Chanequa Walker-Barnes is a clinical psychologist, public theologian, and ecumenical minister whose work integrates healing, justice, and reconciliation. She is the author of Too Heavy a Yoke: Black Women and the Burden of Strength and I Bring the Voices of My People: A Womanist Vision for Racial Reconciliation. She serves as Associate Professor of Practical Theology at Mercer University. Dr. Chanequa’s faith has been shaped by Methodist, Baptist, and evangelical social justice communities as well as by Buddhism and Islam. She is a two-time breast cancer survivor. Visit www.drchanequa.com. Get the new Your Inner World – Guided Meditations by Sister Jenna. Like America Meditating & on Twitter.  Visit www.americameditating.org. Download our free Pause for Peace App for Apple or Android.

***Please show your support for these independent artists and share out this show!!! 1. "Different Love" - @rainerandgrimm 2. "1000 Words" - @0171music 3. "Prayer" - @ivy-mairi 4. "Too Heavy" - @freddiefuture 5. "The Feeling" - @oduofficial 6. "Honestly" - @lafoster 7. "Lazy" - @hawksley-workman (@isadorarecords) 8. "Ghost" - @moodymadelline 9. "ZAC" - @theragers 10. "Calls of Prudence" - @running-red-lights 11. "River Song" - @porteaumusic 12. "Love Me If You Dare" - @ghostcaravan 13. "Golden Hell" - @officialrubenyoung 14. "Bad Timing" - @donbrownrigg 15. "Best Believe (Featuring Connon Morand)" - @unbloomsounds 16. "Gold" - @jonojosh 17. "Stereo" - @dancingontables 18. "Coal In Your Window" - @skyewallacemusic 19. "Shellshock" - @danilerose 20. "By Number" - @dearpressure 21. "Love Love Love" - @viviiofficial 22. "Hypersensitive" - @mackenta 23. "Bubala" - @okaygiorgi 24. "Only Oceans" - @jeansebastienwilliams 25. "Drone I - Meditation" - Justin Wright (@first-terrace-records)

“Too Heavy a Yoke: Black Women and the Burden of Strength” by Chanequa Walker Barnes has found its way into Dr. Shante’s hands and in this season finale, Dr. Shante shares the challenges with the image and identity of being the “Strong Black Woman”.

Jiréh Breon Holder, born and raised in Memphis, Tenn., is currently a writer on NBC's hit show “New Amsterdam.” Holder talks about how he made it from Memphis to the Yale School of Drama, then on to Hollywood and New York and how his grandmother helped him come up with the idea for his award-winning off-Broadway play, "Too Heavy for Your Pocket." In the play, Holder takes us back to Nashville in the summer of 1961 as the Freedom Riders are embarking on a courageous journey into the Deep South. In the episode, Holder shares his own thoughts about choosing to—or not to—publicly take a stand on important issues of the day, his writing habits and the impact of his West Tennessee heritage on his work. Afterward, hear the story of Verne and Nonie Sabin who together photographed Union City and Reelfoot Lake from 1919 to 1924. Their collection of photos has been praised throughout the country for its ability to create a window through which we can experience the lives of those living in the Reelfoot Lake region during that time.

Moving pictures and shameful memories. **WARNING: This episode contains discussions of PTSD, and the depiction of traumatic events, including sounds of an explosion. Listener discretion is advised. Created by Eli Barraza. Produced by Eli Barraza & Mischa Stanton. "Too Heavy to Fly" was written by Eli Barraza, and directed by Eli Barraza & Danielle Shemaiah. Editing by Eli Barraza. Sound design by Mischa Stanton. Music by Masato Abe. Additional music by Scott Holmes, courtesy of the Free Music Archive. Performed by: Eli Barraza as Peri, DG Watson as Tomas, Karen Sours Albisua as Monica, Ishani Kanetkar as the Cashier, Sierra Shay as Naomi, and Larianny Perez as Arianna. Please support us on Patreon A Product of The Whisperforge: Sound & Story, Brought to Life

In this episode Lissi and Joy have a lighthearted conversation about the irrational worries and fears that they let occupy...

Wherein Stephen performs as President Barack Obama, creates false memories of his sister, and definitely does NOT attend Florida State University. Decatur raised Stephen Ruffin has worked with Atlanta Shakespeare Company, Alliance Theatre, Synchronicity Theatre, and Actor's Express. He was a member of the Suzi Bass Nominated Best Ensemble Cast of "Too Heavy for Your Pocket" with Alliance Theatre.

韩国摇滚漫谈第十八期:老而弥坚白头山播放歌曲：1. 白头山-朋友-1986-1辑2. 白头山 - Main Character（主演）-1987-2辑3. 白头山-回来-1988-3辑4. 白头山-诱惑-1988-3辑5. 白头山 - In My Life-2009-4辑6. 白头山 - Rush To The World-2011-5辑7. 白头山 - 仿佛失去生命一样彷徨-2011-单曲8. 白头山 - 马儿快跑-2012-我是歌手-原唱crying nut白头山，出道于1986年，和sinawe、复活并称韩国三大摇滚乐队。1986年，1辑《Too Fast! Too Loud! Too Heavy!》1987年，2辑《King Of Rock′N Roll》1988年，3辑《Baek Doo San III》2006年，特别专辑《Savage Of Violence》2009年，4辑《Return Of The King》2011年，5辑《Rush To The World》《朋友》无论是什么道路，冷静的判断你对我很多，给与我勇气和希望温暖的你，在我心里给与我光芒慢慢的靠近，即使听着曾经不知道那句话现在，即使远方也去吧，知道，失去微笑，对你每一天梦想着朋友啊，为了明天唱着歌，忘记希望忘记一切唱着歌曲看着明天，活着经历风雨即使看着雪，现在听听看朋友那句话我现在看见了《主演》在人生里我感受到了什么呢在一边寻找一边休息甜甜的糖果，很苦的咖啡好像一只手拿着报纸像群众演员一样活在话剧里这就是人生啊人生就是群众演员在苦痛中我感受到了什么呢为了寻找什么而努力呢昨天我也年轻，今天我也年轻用两只眼睛确定公交像群众演员一样活在话剧里这就是人生啊人生就是群众演员来，深呼吸一下，要不要回到那里呢要不要敞开胸怀凝视一下天空呢来深呼吸一下，然后迎接今天把要不要抛掉害羞感问一下天空呢《回来》接受着像雨一样，洒下的星光看着瞬间，闪过的流星看着反射星光的水面在涌来的的心意里平定着波浪今天晚上，星星特别的亮已经遗忘的你和我的爱情就像再次被照耀一样想着我，再次的涌来回到我身边，回到我身边离开的我的爱情啊，哦，baby now看着无言的，离开的你飘散的我的心，一点一点被捡起保存风吹过来，心变得冰凉想流逝的水一样，我的心也远走了今天晚上，星星特别的亮已经遗忘的你和我的爱情就像再次被照耀一样想着我，再次的涌来回到我身边，回到我身边离开的我的爱情啊，哦，baby now《诱惑》在太阳照射的这条街上，我一个人走着，独自一人有很多人都聚集在一起，不是一个人，就是两个三个在长长的街上，又细又长的腿那女孩走来，向这里走来非常美丽的少女第一次见面，我的心就像醉了酒穿着短裙的少女，将我，将我，诱惑闪亮的眼神，燃烧的嘴唇向着我走来《Rush To The World》I stand here,I set free,I stand hereI feel the rock and rollI have dream,I shout free,Don&`&t stop meI feel the rock and rollRush to the worldWe&`&re ready for this timeRush to the worldWe&`&re not gonna be stoppedI say. gonna try and makeAnd i knowWe gonna work hardSweet hard. to get paidGotta know. get the truthGotta nake it your own wayAnd you konwYou know can&`&t go backBut we can start awayRush to the worldWe&`&re ready for this timeRush to the worldWe&`&re not gonna be stoppedI knowTear you criedAnd i feelYou feel pain forget it new wayWanna know. what&`&s the truthI can show you my wayAnd you knowWe will tell the worldJust rock awayBlood sweet and tear (b.s and tears)But the sun will rise (the sun will rise)Soon the world will know (definitely)Blood sweet and tear (b.s and tears)But the sun will rise (the sun will rise)Soon the world will know (definitely)《In My Life》我现在在哪儿了我现在在做什么雾中迷路了。风雨中彷徨。那是以前的事了但是我的梦想呢。找到梦想又跑了。我可以大声的说我不会倒下再也不哭。Now I under stand Who I amAnd where I&`&ve benNow I under stand loveIs meant to share with every oneAnd Now I sing for the timeLeft in my lifeAnd Now I love for the timeLeft in my lifeNow I under stand Who I amAnd where I&`&ve benNow I under stand love isMeant to share with every oneAnd Now I sing for the timeLeft in my lifeAnd Now I love for the timeLeft in my lifeLeft in my lifeNow understandWho I am and where I&`&ve benNow I under stand love isMeant to share with every oneAnd Now I sing for the timeLeft in my lifeAnd Now I love for the timeLeft in my lifeLeft In my life

On this week’s show, we’ll have a return panel of Christian men from across state lines who have devised a surefire way of holding each other up against stresses of daily life, family, and work. Because behind closed doors they carry the weight of the world on their shoulders that may sometimes seem too heavy to bear, they’ve come up with a plan that is definitely working for them and for the people they serve. Tune in to learn how this interstate ministry helps youth and men maintain a healthy and productive lifestyle. Call in at 657-383-1766 to speak with them or to share your comment or ask your question. On our panel of Men Who Pray are: Anthony Faison, Men That Pray, Atlanta, Georgia;  Walter Larkin Jr., Principal at Rochester City School District, Rochester, New York;  Pastor Boris Hall, Dominion Walkers Ministries, Jonesboro, Georgia;  Pastor Moises Aguayo, Senior Pastor, The Church of North Orlando, Florida; and  Minister Kelvin L. Dailey, Sr.; Prophet/Co-Pastor, Faith, Healing, and Deliverance Center, Rochester, NY Remember: You won’t get your questions answered if you don’t pray. So call in at 657-383-1766 

Episode 81: But I digress. Ben, as Bay would say, is full of win. Witness this here and here. We actually like the “Too Light, Too Heavy” commercials – especially this one! Omaha is going to be under a lot of ice! It’ll look like this. Hello to Cheryl and The Fey Driver! The Fey … Continue reading »