Podcasts about UML

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Best podcasts about UML

Latest podcast episodes about UML

Startitup.sk
Vagovič: Smeráci sú nervózni, Očistec je ich najväčšia kauza [Zo zákulisia politiky]

Startitup.sk

Play Episode Listen Later May 28, 2025 21:39


Celé PREMIUM VIDEO nájdeš tu

Journal of Clinical Oncology (JCO) Podcast
JCO Article Insights: ESPAC4 Long-Term Follow-Up in Pancreatic Cancer

Journal of Clinical Oncology (JCO) Podcast

Play Episode Listen Later Apr 28, 2025 6:47


In this JCO Article Insights episode, host Jospeh Mathew summaries Pancreatic Adenocarcinoma: Long-Term Outcomes of Adjuvant Therapy in the ESPAC4 Phase III Trial, by Palmer, et al published December 5, 2024. Transcript Joseph Matthew: Hello and welcome to the Journal of Clinical Oncology Article Insights. I'm your host, Joseph Matthew, and today we will be discussing the article "Long-Term Survival in Resected Pancreatic Ductal Adenocarcinoma with Adjuvant Gemcitabine plus Capecitabine Compared to Modified FOLFIRINOX from the ESPAC-4 and the PRODIGE 24 Trials" by Dr. Palmer et al. To summarize the relevant evidence, the ESPAC-4 was a European phase 3 multicenter randomized clinical trial published in 2017 comparing adjuvant gemcitabine and capecitabine (GemCap) with gemcitabine monotherapy following macroscopic margin-negative resections for operable pancreatic ductal adenocarcinoma (PDAC). The trial had included non-metastatic patients aged 18 years or older, World Health Organization (WHO) performance scores of 2 or less, creatinine clearance of at least 50 mL/min, and a life expectancy of over three months who had not received any prior anticancer treatment. Patients who had undergone R2 resections were selectively excluded. Eligible participants were randomized 1:1 within 12 weeks of pancreatectomy to one of the two treatment arms, with chemotherapy initiated within two weeks from the date of randomization. The regimens involved six cycles, each lasting four weeks, for an overall duration of 24 weeks. In the monotherapy arm, gemcitabine dosed at 1 g/m² was given as an intravenous infusion once a week for three weeks, followed by one week off. In the GemCap arm, capecitabine dosed at 1660 mg/m² was added to gemcitabine, given daily for three weeks, followed by one week off. Patients were followed up every three months, with the primary endpoint being overall survival (OS). The study showed that at a median follow-up of 43.2 months, GemCap was associated with a significantly longer OS than gemcitabine alone. Subsequently, in 2018, the Phase 3 randomized PRODIGE 24 trial was conducted in centers across France and Canada, comparing adjuvant modified FOLFIRINOX (mFOLFIRINOX) with gemcitabine in a similar subset of patients with resected PDAC and reported longer OS with the mFOLFIRINOX regimen. This study, however, had more restrictive eligibility criteria when compared to ESPAC-4, including patients aged under 80 years, WHO performance status of 0 or 1, with no significant cardiovascular disease, and a postoperative serum CA 19-9 of less than 180 U/mL. There was hence a subset of ESPAC-4 patients who did not meet the eligibility criteria for mFOLFIRINOX as set by the PRODIGE 24. The present study was conducted to estimate the overall 5-year survival rates for patients of ESPAC-4 receiving GemCap and gemcitabine, further stratifying survival in either arm according to the status of the surgical margins (R status) and the resected nodes (N status), and also to investigate whether GemCap retained a survival benefit over gemcitabine in PRODIGE 24-ineligible patients. A total of 732 patients, evenly distributed between both arms, were followed up for a median period of 104 months. Adjuvant GemCap was found to retain its survival advantage over gemcitabine, with a significantly longer median OS of 31.6 months when compared to 28.4 months with gemcitabine alone. Further subgroup analysis was performed with reference to the resection margins and the nodal status. As a reminder, in the ESPAC-4 trial, 60% of patients were found to have microscopically positive margins (an R1 resection), and 80% were node-positive. The difference in survival was greater in patients undergoing microscopic margin-negative resections (R0) who experienced a median OS of 49.9 months with GemCap when compared to 32.2 months with gemcitabine. Node-negative patients also had a significantly greater 5-year OS rate with GemCap of 59% versus 53% with gemcitabine monotherapy. However, it is important to note that no significant difference in survival outcomes was observed in margin-positive (R1) or node-positive patients in the two arms. The investigators also evaluated GemCap in the subgroup of 193 patients (comprising 26.4% of the ESPAC-4 cohort) who were not considered to have met the eligibility criteria for PRODIGE 24. The survival benefit of combination therapy was retained in this group, with patients receiving GemCap experiencing a median survival of 25.9 months compared to 20.7 months with adjuvant gemcitabine. Although cross-trial comparisons have limited validity, good agreement was noted in adverse grade 3 or greater toxicity associated with the control gemcitabine arms of ESPAC-4 and PRODIGE 24, serving as the basis for a qualitative comparison of toxicities between mFOLFIRINOX and GemCap. Neutropenia was more prevalent in the GemCap arm, affecting 40.8% of patients compared to 28.4% with mFOLFIRINOX. However, granulocyte colony-stimulating factor (G-CSF) was administered to 62.2% of patients in PRODIGE 24. Palmar-plantar erythrodysesthesia (PPE) was also more prevalent with GemCap. Patients on mFOLFIRINOX were more likely to observe grade 3 or greater fatigue, diarrhea, nausea and vomiting, sensory peripheral neuropathy, and paresthesias. The investigators concluded that GemCap was the standard adjuvant treatment for patients with PDAC undergoing an upfront resection who were not feasible for mFOLFIRINOX. Further exploratory analysis revealed that patients under the age of 70 who had undergone a microscopic margin-negative (R0) resection for node-negative PDAC were likely to derive an OS benefit from the addition of capecitabine to gemcitabine in the adjuvant setting. In contrast, mFOLFIRINOX would be more effective than gemcitabine in patients with positive margins (R1) or involved nodes, as per the PRODIGE 24 trial. Thank you for listening to JCO Article Insights. Please come back for more interviews and article summaries, and be sure to leave us a rating and review so others can find our show. For more podcasts and episodes from ASCO, please visit ASCO.org/podcasts. The purpose of this podcast is to educate and to inform. This is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions.   Guests on this podcast express their own opinions, experience, and conclusions. Guest statements on the podcast do not express the opinions of ASCO. The mention of any product, service, organization, activity, or therapy should not be construed as an ASCO endorsement.

Maintainable
Mercedes Bernard: Friendly Code Welcomes Everyone In

Maintainable

Play Episode Listen Later Apr 8, 2025 49:27


Mercedes Bernard, Staff Software Engineer at Kit, joins Robby to talk about what it really means to write code that lasts—and who it should be written for.In this episode of Maintainable, Mercedes shares a thoughtful and practical perspective on working with legacy codebases, managing technical debt, and creating a team culture that values maintainability without fear or shame. Her guiding principle? Well-maintained software is friendly software—code that is understandable and approachable, especially for early-career developers.Together, they discuss how to audit and stabilize older systems, avoid full rewrites, and create consistent developer experiences in large applications. Mercedes reflects on her decade in consulting and how that shaped her approach to navigating incomplete documentation, missing historical context, and multiple competing patterns in a codebase. She breaks down different types of technical debt, explains why not all of it is inherently bad, and offers strategies for advocating for maintenance work across engineering and product teams.The conversation also touches on architecture patterns like job fan-out, measuring performance regressions, reducing infrastructure load, and building momentum for improvements even when leadership isn't actively prioritizing them.If you've ever felt overwhelmed by a messy project or struggled to justify maintenance work, this episode will leave you with a fresh mindset—and a few practical tactics—for making code more sustainable and inclusive.Episode Highlights[00:01:08] Defining Well-Maintained SoftwareMercedes explains her top metric: software that feels friendly, especially to early-career developers navigating the codebase for the first time.[00:03:00] What Friendly Code Actually Looks LikeShe shares why consistency, discoverability, and light documentation (like class comments or UML snippets) can make a huge difference.[00:05:00] Assessing Code Like a House TourMercedes introduces her metaphor of giving a house tour to evaluate code: does everything feel like it's in the right place—or is the stove in the cabinet?[00:06:53] Consulting Mindset: Being a Guest in the CodebaseWith a decade of consulting experience, Mercedes shares how she navigates legacy systems when historical context is long gone.[00:10:40] Stabilizing a Startup's Tangled ArchitectureShe walks through an in-depth case study where she helped a client with multiple abandoned services get back to stability—without a rewrite.[00:17:00] The Power of a One-Line FixMercedes shares how a missing check caused a job to fan out 30 million no-op background jobs a day—and how one line of code reduced that by 75%.[00:23:40] Why State Checks Belong EverywhereShe explains how defense-in-depth patterns help avoid job queue flooding and protect system resources early in the fan-out process.[00:24:59] Reframing Technical DebtNot all debt is bad. Mercedes outlines three types—intentional, evolutionary, and time-based—and how to approach each one differently.[00:28:00] Why Teams Fall Behind Without Realizing ItMercedes and Robby talk about communication gaps between engineers and product stakeholders—and why it's not always clear when tech debt starts piling up.[00:34:00] Quantifying Developer FrictionMercedes recommends expressing technical debt in terms of lost time, slow features, and increased cost rather than vague frustrations.[00:42:00] Getting Momentum Without PermissionHer advice to individual contributors: start small. Break down your frustrations into bite-sized RFCs or tickets and show the impact.[00:45:40] Letting the Team Drive StandardsMercedes encourages team-led conventions over top-down declarations, and explains why having any decision is better than indecision.[00:47:54] Recommended ReadingShe shares a surprising favorite: The Secret Life of Groceries, a systems-thinking deep dive into the grocery industry by Benjamin Lorr.Resources & Links

Today I Learned
154. この10年20年で廃れたアイディアやツールたち

Today I Learned

Play Episode Listen Later Apr 6, 2025 40:40


UML, オブジェクト指向, XML, DRY原則, ハンガリアン記法など、この10年20年で廃れたアイディアやツールたちについて話しました。DRY原則の初出は1999年出版の「達人プログラマ」https://amzn.to/4l8WHnX のようです。間違ったコードは間違って見えるようにする (ハンガリアン記法, きれいなパン工場)富豪的プログラミング http://www.pitecan.com/fugo.html 原典は、1997年コンピュータサイエンス誌『bit』で増井俊之氏が書かれた記事のようです。感想をぜひハッシュタグ #todayILearnedFM #tilfm でつぶやいてください!Your co-hosts:Tomoaki Imai, Noxx CTO https://twitter.com/tomoaki_imaiRyoichi Kato, Software Engineer ⁠https://twitter.com/ryo1kato

Pardubice
Zprávy pro Pardubický kraj: Řidiči si v Pardubicích sáhnou hlouběji do kapsy. V centru zdražilo parkovné

Pardubice

Play Episode Listen Later Apr 1, 2025 2:59


Řidiči si od 1. 4. připlatí za parkování v užším centru Pardubic, nový ceník zavádí radnice. Napříkad v ulicích Hronovická, Pernerova, Smilova, Sladkovského dají místo třiceti nově čtyřicet korun za hodinu stání. Až o desítky korun zdražuje celodenní parkování U Mlýnů a na Tyršově nábřeží. Změna má podle města ulevit přetíženým ulicím a zajistit víc parkovacích stání rezidentům.

Hoagartn - Der Podcast aus Garmisch-Partenkirchen
#86 Matthias Wurmer // Maschkera // Tradition // Fosnacht Mittenwald

Hoagartn - Der Podcast aus Garmisch-Partenkirchen

Play Episode Listen Later Feb 20, 2025 52:01


Thu, 20 Feb 2025 23:15:00 +0000 https://hoagartn.podigee.io/91-wurmer_matthias 22de46d1ae88e46c844335c9dc82a741 Vom Fasching in Mittenwald, Maschkera und dem großen Treiben am Unsinnigen. Im Hoagartn zu Gast ist Matthias Wurmer, in Mittenwald besser bekannt als der Schmitzer Hias. Bei der Vorstellung von Fasching haben viele sofort Bilder vor Augen, von kostümierten Menschen, Halligalli, der Bütt und Weiberfastnacht in Köln. Nicht so im Werdenfelser Land und vor allem in Mittenwald. Hier gibt´s auch Fasching, allerdings wird diese Tradition mit dem Maschkeragehen ganz anders gelebt. Beim Maschkeragehen verkleiden sich Männer zu bestimmten Themen und ziehen sogenannte Larven über das Gesicht, damit sie nicht erkannt werden. So fertig angekleidet, ziehen sie zu den verschiedenen Gungln in die Wirtschaften von Mittenwald und unterhalten hier das Publikum. Einerseits werden bekannte und anwesende Personen vom Maschkera auf die Schippe genommen, indem er Geschichten von dieser Person weiß und sie damit überrascht. Alles mit einem Humor, sodass alle darüber lachen können. Andererseits sind Maschkera gute Tänzer und tanzen mit dem vorwiegend weiblichen Publikum in den Wirtschaften. Das dauert an bis zum zwölfeschlagen und dann verziehen sich die Maschkera wieder. In der Folge sprechen wir über die Geschichte der Maschkera, welche über 500 Jahre zurückreicht und ursprünglich das Aufbegehren gegen die Obrigkeit und die Kirche war. Später entwickelten sich die Gungln daraus. Erst in den privaten Stuben und jetzt in den Wirtschaften, in denen die Wirtsleute für die Musik sorgen. Neben dem Maschkeragehen gibt es in Mittenwald den höchsten Feiertag - den unsinnigen Donnerstag. Der Donnerstag, der weithin als Weiberfastnacht bekannt ist. An diesem Tag steht der ganz Ort förmlich Kopf. Mit dem letzten Schlag vom Zwölfeläuten betritt der Umläufer die "Bühne" und nachfolgend ganz viele traditionelle Gruppierungen. Schellenrührer, Untersberger, Goaßschnalzer, Pfannenzieher oder Jagglschutzn kommen aus den Häusern und ziehen zur Belustigung tausender Zuschauer durch Mittenwald. Dieser heidnische Brauch diente ursprünglich und auch heute noch dazu, den Winter zu vertreiben. Früher war der Winter eine harte, dunkle und entbehrungsreiche Zeit. Mit dem Frühling steigt der Saft in die Bäume, das Blut gerät in Wallung und die Menschen erfreuen sich am Licht und der Sonne. Welche Unterschiede gibt es zwischen der Kirchenlarve und der Geigenbauerlarve? Ab wann kann man Maschkera gehen? Wo und wann kann man die Maschkera sehen? Wie läuft der unsinnige Donnerstag ab? Das alles und noch viel mehr erfährst Du in dieser Folge. https://www.instagram.com/alpenwelt_karwendel/ https://www.instagram.com/gerd_styler/ https://www.alpenwelt-karwendel.de/fasching-alpenwelt-karwendel 91 full Vom Fasching in Mittenwald, Maschkera und dem großen Treiben am Unsinnigen. no fasching,mittenwald,karwendel,weiberfastnacht,geigenbau,tirol,tradition,maschkera,garmisch partenkirchen,umzug David Stiehler

Kirchenfenster auf Radio BeO

Ein erfülltes Leben trotz Beeinträchtigung Die Eltern von Felizia erzählen, wie sich ihr Alltag unerwartet völlig verändert hat. Im Babyalter gab es bei Felizia einen Entwicklungsstop, der die Familie vor ungeahnte Schwierigkeiten stellte. Ihr Glaube, ihre Hingabe und ihr unbegrenztes Bemühen umLösungen haben dazu geführt, dass Felizia heute nach 25 Jahren in ihrem «Atelier de tissage» ein kreatives und erfülltes Leben führen darf.

Vltava
ArtCafé: Rebelovat je normální

Vltava

Play Episode Listen Later Nov 15, 2024 38:44


„Umění může změnit paradigma naší doby. Je to síla, která nelže,“ zastavuje se Fedor Gál u možností vzdoru. Gál své celoživotní téma podrobněji rozebral v čerstvě vydané knize Chvála rebélie. „Trápí mě to, o čem se nemluví,“ vysvětluje divadelník Karel Kratochvíl, proč jeho uskupení Krutý krtek pracuje na projektu Umlčené hlasy. Díky probíhající veřejné sbírce se součástí projektu stane i kniha (ne)poslední slova.

ArtCafé
Rebelovat je normální

ArtCafé

Play Episode Listen Later Nov 15, 2024 38:44


„Umění může změnit paradigma naší doby. Je to síla, která nelže,“ zastavuje se Fedor Gál u možností vzdoru. Gál své celoživotní téma podrobněji rozebral v čerstvě vydané knize Chvála rebélie. „Trápí mě to, o čem se nemluví,“ vysvětluje divadelník Karel Kratochvíl, proč jeho uskupení Krutý krtek pracuje na projektu Umlčené hlasy. Díky probíhající veřejné sbírce se součástí projektu stane i kniha (ne)poslední slova.Všechny díly podcastu ArtCafé můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

New Books Network
Timely Research in a Timely Format

New Books Network

Play Episode Listen Later Oct 24, 2024 61:52


Listen to this interview of Javier Cámara and Lola Burgueño — both Associate Professors, ITIS Software, University of Málaga, Spain. We talk about their coauthored paper On the assessment of generative AI in modeling tasks: an experience report with ChatGPT and UML (SoSyM 2023). Lola Burgueño : "Yes, we're definitely pleased that we went for a timely piece like the Expert Voice at SoSyM — because after seeing how we've reached people and seeing, too, how people are citing the paper, we think we chose the right type of text, the right tone in the writing — because in these ways, we were enabled to help people to understand a little bit more about how to use and about when to use LLMs in modeling tasks." Link to other Expert Voice mentioned in the interview: Towards standardized benchmarks of LLMs in software modeling tasks Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Hintergrund - Deutschlandfunk
Fachkräftemangel - Leiharbeit als umstrittenes Rezept gegen Personalmangel in der Pflege

Hintergrund - Deutschlandfunk

Play Episode Listen Later Aug 29, 2024 18:56


Der Fachkräftemangel in Deutschland ist groß - auch in der Pflege. Um Lücken im Dienstplan zu füllen, greifen Heime und Kliniken auf Leiharbeitskräfte zurück. Ihr Anteil ist zwar recht gering, doch es gibt Kritik an dem Modell. Augustin, Birgit www.deutschlandfunk.de, Hintergrund

The Industrial Talk Podcast with Scott MacKenzie
Claude Baudoin with OMG

The Industrial Talk Podcast with Scott MacKenzie

Play Episode Listen Later Jul 3, 2024 23:05 Transcription Available


Industrial Talk is onsite at OMG, Q1 Meeting and talking to Claude Baudoin, Co-Chair of Business Modeling and Integration Task Force with OMG about "Standard Business Reporting Model (SBRM)". The conversation revolved around the need for a standardized business reporting model to improve efficiency and rigor in reporting across various domains. Claude Baudoin and Scott MacKenzie discussed the initiative's origins in response to increasing regulatory requirements and the importance of defining semantic relationships, constraints, and formulas. They also touched on the need to enhance reporting consistency and semantic rigor across domains, with a focus on standardizing a metamodel to enable tools to produce compliant reports. Later, Claude and Scott MacKenzie discussed the significance of standardization in the tech industry, with Claude emphasizing the importance of OMG standards like UML, and Scott MacKenzie highlighting the need for dynamic documents that keep up with time. Action Items [ ] Continue discussions with regulators and agencies to adopt the SBRM standard for defining their report formats. [ ] Market the SBRM standard to tool vendors so they can build software that produces compliant reports. [ ] Reach out to Claude via email (claude@omg.org) or LinkedIn to learn more or get involved with OMG's work. Outline Standardization and innovation in industry with OMG experts. Industry professionals gather at Q1 quarterly meeting to discuss solutions and standards. Scott MacKenzie and Claude Boudoir discuss OMG's impact on technology standards and industry collaboration. Standardizing business reporting to improve accuracy and efficiency. Standard Business Reporting model aims to make reports more rigorous and machine-readable. Claude discusses how standardizing reporting can improve efficiency and accuracy in various industries. Claude emphasizes importance of standardized reporting to ensure accuracy and efficiency in the financial industry. Standardizing business reporting using a metamodel to ensure consistency and accuracy. Claude explains the Standard Business Reporting model as a metamodel for various industries. Claude: Standardize metamodel for semantic relationships in reports (OMG) Claude: Tool vendors will create models compliant with standardized metamodel (SBRM) Standardizing business reporting with OMG. Claude explains the importance of marketing the standard to regulators and industry stakeholders. Claude and Scott MacKenzie discuss the need for iterative feedback and vetting of the standard. OMG standardizes documents through iterative revisions, ensuring dynamic updates. Scott MacKenzie interviews Claude about OMG's work in standardizing business reporting. Claude provides valuable insights on the challenges of creating regulatory reports. If interested in being on the Industrial Talk show, simply contact us and let's have a quick conversation. Finally, get your exclusive free access to the Industrial Academy and a series on “Marketing...

GOTO - Today, Tomorrow and the Future
Creating Software with Modern Diagramming Techniques • Ashley Peacock & Stefan Hofer

GOTO - Today, Tomorrow and the Future

Play Episode Listen Later May 24, 2024 36:10 Transcription Available


This interview was recorded for the GOTO Book Club.http://gotopia.tech/bookclubRead the full transcription of the interview hereAshley Peacock - Staff Software Engineer at Simply Business & Author of "Creating Software with Modern Diagramming Techniques"Stefan Hofer - Co-Author of "Domain Storytelling" & Requirements & DDD Expert at WPSRESOURCESAshleyhttps://twitter.com/_ashleypeacockhttps://www.linkedin.com/in/ashley-peacock-133749120https://medium.com/@ashley-peacockhttps://github.com/apeacock1991Stefanhttps://twitter.com/hofstefhttps://social.wps.de/@hofstefhttps://github.com/hofstefhttps://www.linkedin.com/in/hofstefhttps://domainstorytelling.orgDESCRIPTIONDiagrams communicate relationships more directly and clearly than words ever can. Using only text-based markup, create meaningful and attractive diagrams to document your domain, visualize user flows, reveal system architecture at any desired level, or refactor your code. With the tools and techniques this book will give you, you'll create a wide variety of diagrams in minutes, share them with others, and revise and update them immediately on the basis of feedback. Adding diagrams to your professional vocabulary will enable you to work through your ideas quickly when working on your own code or discussing a proposal with colleagues.Expand your professional vocabulary by learning to communicate with diagrams as easily and naturally as speaking or writing. This book will provide you with the skills and tools to turn ideas into clear, meaningful, and attractive diagrams in mere minutes, using nothing more complicated than text-based markup. You'll learn what kinds of diagrams are suited to each of a variety of use cases, from documenting your domain to understanding how complex code pieces together. Model your software's architecture, creating diagrams focused broadly or narrowly, depending on the audience. Visualize application and user flows, design database schemas, and use diagrams iteratively to design and refactor your application. [...]* Book description: © Pragmatic ProgrammersRECOMMENDED BOOKSAshley Peacock • Creating Software with Modern Diagramming TechniquesStefan Hofer & Henning Schwentner • Domain StorytellingSimon Brown • Software Architecture for Developers Vol. 2Woods, Erder & Pureur • Continuous Architecture in PracticeTwitterInstagramLinkedInFacebookLooking for a unique learning experience?Attend the next GOTO conference near you! Get your ticket: gotopia.techSUBSCRIBE TO OUR YOUTUBE CHANNEL - new videos posted daily!

OverSaturated: The Podcast
Episode 227- Don't Save Em , They Don't Wanna Be SaveEpisode 227 - Don't Save Em, They Don't Wanna Be Saved

OverSaturated: The Podcast

Play Episode Listen Later Apr 29, 2024 64:24


Episode 227 - Don't Save Em, They Don't Wanna Be SavedFirst lookout for #OFFTHEDOME.  What's your favorite artist that you NEVER have to see in concert? Rank these 2019 albums.Topics Discussed-What rappers from the BLOG ERA underachieved?-Can The Fantastic Four and X-Men save The MCU?-Superman Legacy and DCU expectations.OS Songs of The WeekJohnnie's Pick - Mickey Factz - Tired Arms Ralph's Pick - Bo Dean and Sal Calhoun - 64 BarsPlease Enjoy on All Major Platforms and OverSatThePod.Com. Please Comment, Rate , and Subscribe. Link in Bio/Comments. https://linktr.ee/oversatthepodcast 

Mogul Squared Media Network
Episode 227- Don't Save Em , They Don't Wanna Be Saved

Mogul Squared Media Network

Play Episode Listen Later Apr 29, 2024 64:24


Episode 227 - Don't Save Em, They Don't Wanna Be SavedFirst lookout for #OFFTHEDOME.  What's your favorite artist that you NEVER have to see in concert? Rank these 2019 albums.Topics Discussed-What rappers from the BLOG ERA underachieved?-Can The Fantastic Four and X-Men save The MCU?-Superman Legacy and DCU expectations.OS Songs of The WeekJohnnie's Pick - Mickey Factz - Tired Arms Ralph's Pick - Bo Dean and Sal Calhoun - 64 BarsPlease Enjoy on All Major Platforms and OverSatThePod.Com. Please Comment, Rate , and Subscribe. Link in Bio/Comments. https://linktr.ee/oversatthepodcast 

Plus
Hovory: Kratochvíl alias Krutý krtek: Umlčené hlasy? Dáváme slovo těm, kteří před Putinem neohýbají hřbet

Plus

Play Episode Listen Later Apr 23, 2024 24:40


Divadelník Karel Kratochvíl založil a jménem Krutý krtek pojmenoval takzvané společensky užitečné divadlo. Svým nejnovějším projektem Umlčené hlasy chtějí dát slovo politickým vězňům v Rusku. Víc více než pravdy o povaze Putinova režimu je zajímají slova těch, kdo jim trpí. „Ruský režim je perzekvuje z nějakého důvodu – jsou pro ně nebezpeční,“ vysvětluje.

Knoxville Game Design
UML with Dia – Knox Game Design, March 2024

Knoxville Game Design

Play Episode Listen Later Mar 30, 2024 34:20


Overview of using the Dia tool for creating UML diagrams. UML is a standard for creating various types of diagrams, such as class diagrams, state diagrams, and use case diagrams. Links and Notes UML – https://www.uml.org/ UML examples – https://www.uml-diagrams.org/ Dia at Gnome – https://wiki.gnome.org/Apps/Dia Dia installer – http://dia-installer.de/ Podcast theme music – Ride by … Continue reading UML with Dia – Knox Game Design, March 2024 →

FG MIXES | HOUSE
CLUB FG SPÉCIAL AFRO MÉLODIC BY UML RECORDS : OHLEEV

FG MIXES | HOUSE

Play Episode Listen Later Feb 11, 2024 60:01


Réécoutez le club FG spécial afro mélodic by Uml records avec Ohleev du jeudi 8 février 2024

FG MIXES | HOUSE
CLUB FG SPÉCIAL AFRO MÉLODIC BY UML RECORDS : ALEXANDRE BILLARD

FG MIXES | HOUSE

Play Episode Listen Later Feb 11, 2024 60:01


Réécoutez le club FG spécial afro mélodic by Uml records avec Alexandre Billard du jeudi 8 février 2024

FG MIXES | HOUSE
CLUB FG SPÉCIAL AFRO MÉLODIC BY UML RECORDS : MICA PIOLA

FG MIXES | HOUSE

Play Episode Listen Later Feb 11, 2024 60:01


Réécoutez le club FG spécial afro mélodic by Uml records avec Mica Piola du jeudi 8 février 2024

The Engineering Room with Dave Farley
The Fundamentals Of Software Development | Martin Fowler In The Engineering Room Ep. 1

The Engineering Room with Dave Farley

Play Episode Listen Later Jan 31, 2024 79:36


In this first episode, Dave Farley chats with Martin Fowler. Martin is a widely read author having written definitive works on several important topics, including Refactoring, NoSQL, UML, Extreme Programming, and several books on patterns. He also has a very widely read website that captures more of these thoughts, and more collections of patterns too at ➡️ https://martinfowler.comDave and Martin discuss a wide range of ideas, from new work in patterns in distributed systems and Data Mesh, to the fundamental principles of software development that matter, whatever the technology or problem that you are solving.xx

OverSaturated: The Podcast
Episode 211 - The Time is Now

OverSaturated: The Podcast

Play Episode Listen Later Dec 11, 2023 71:07


Episode 211 - The Time Is Now First look out for #OFFTHEDOME . Who had the PERFECT debut single? Could Rap City's Booth exist today?Topics Discussed -Lenny Kravitz not appreciated by Black Media-Mixtape Mount Rushmore-Lil Wayne Superbowl Halftime Show?-Is Druski on Chappelle Show Run?-New Game Trailers and MoreOS Song of the WeekJohnnie's Pick - Chimeka x Ransom - Losses To LessonsRalph's Pick - T.I. x Domani - Family ConnectPlease Enjoy on All Major Platforms and OverSatThePod.Com. Please Comment, Rate , and Subscribe.

Mogul Squared Media Network
Episode 211 - The Time is Now

Mogul Squared Media Network

Play Episode Listen Later Dec 11, 2023 71:07


Episode 211 - The Time Is Now First look out for #OFFTHEDOME . Who had the PERFECT debut single? Could Rap City's Booth exist today?Topics Discussed -Lenny Kravitz not appreciated by Black Media-Mixtape Mount Rushmore-Lil Wayne Superbowl Halftime Show?-Is Druski on Chappelle Show Run?-New Game Trailers and MoreOS Song of the WeekJohnnie's Pick - Chimeka x Ransom - Losses To LessonsRalph's Pick - T.I. x Domani - Family ConnectPlease Enjoy on All Major Platforms and OverSatThePod.Com. Please Comment, Rate , and Subscribe.

The UConn Hockey Podcast
Season 3 Episode 3: Men's Hockey Splits against Vermont and UMass Lowell and Women's Hockey Sweeps Northeastern.

The UConn Hockey Podcast

Play Episode Listen Later Nov 6, 2023 27:20


On today's episode we talk about the latest UConn Men's series's as they got two splits against UVM and UML. We also talk about the UConn Women's Hockey team's big sweep against Northeastern as they shut them out in both games. We also talk about lack of attendance at the XL Center last Saturday and the latest around Hockey East. Follow us on Social Media: @uconnhockeypod

The UConn Hockey Podcast
Season 3 Episode 2: Recapping the first three weeks and UMass Lowell Preview

The UConn Hockey Podcast

Play Episode Listen Later Oct 27, 2023 48:29


On today's episode Kevin and Matthew rant about the disappointing start to the UConn Men's Hockey Season as they went 2-3-1 against Colgate, Holy Cross, and Union. The guys also talk about the non conference schedule and preview the upcoming series against UML. Follow us on Social Media: @uconnhockeypod

Remote Ruby
Hackathon - Strada - Rails World

Remote Ruby

Play Episode Listen Later Aug 11, 2023 37:00


Welcome to today's episode of Remote Ruby, where we dive into another successful year of Rails Hackathon, celebrating the talent and creativity showcased with 37 outstanding submissions from 216 participants across 111 teams, and Chris unveils his Signalman project, a tool that simplifies Rails development. We also venture into discussions about the potential and intricacies of hybrid applications, with Chris advocating for the power of Hotwire Turbo Native and eagerly awaiting the release of Rails 7.1 and Strata.  The upcoming Rail World conference becomes a topic of excitement, from intriguing speaking engagements to unique dining experiences.  Lastly, we explore the latest developer-friendly features from Stripe, including the innovative Workbench beta, which promises to transform the debugging experience. Join us on this thrilling ride through the world of Rails, hackathons, and future tech trends. Hit download now! [00:00:13] Rails Hackathon took place, and Chris fills us in on the details and the winners. The Judges' Favo(u)rite went to ‘Gem.sh' project by Awesome Docs. The Best Solo project was ‘Rails Duels' by the Lazy Lambda team, and the Community Favorite award went to the ‘Locale Ninja' project.  Other notable submissions included ‘Ahoy Captain', ‘Ruby on Plain,' ‘First Ruby Quest,' and ‘AI Quiziverse.'[00:07:31] Chris worked on a project called Signalman during the Hackathon. It's like Laravel Telescope for Rails, allowing users to build generators and scaffolds through a friendly UI rather than needing to use the command line.  [00:09:50] The Rails Hackathon had 216 participants across 111 teams, with 37 teams submitting an entry.  A fun aspect of the event was randomly assigning people to teams, allowing participants to meet new people and make friends. [00:12:21] Andrew mentions looking at Gem.sh and how cool it looks, he compares it to the Ruby toolbox, which hasn't been updated much in recent years. He also praised Active Mermaid, an application that generates UML diagrams for active record tasks. [00:14:01] Chris requested suggestions for the theme of the next hackathon. Andrew discusses potential themes, including one based around new features released at Rails World, or web-based themes. He also suggested a hackathon where anything, but Rails could be used to build a web app with Ruby. [00:16:15] Jason brings up their speaking engagements at the upcoming Rails World event.  Chris brings up a Tweet that he posted from a Tom Scott video and the guy is talking about trains and says America doesn't appreciate rails like they used to. [00:17:25] There's a lot of good technical talks lined up at Rails World, and there's speculation about the release of Rails 7.1 and Strata at Rails World.[00:21:51] Chris explained the benefits of hybrid applications, specifically how they can shift between web views and native settings depending on the user interaction.[00:24:12] Andrew points out the importance of a well-built hybrid application, suggesting a poorly built one can negatively impact the user experience. Chris explains the nice part about the Hotwire Turbo Native things and discusses the issues with PWAs. Chris thinks more people should start using Turbo Native to contribute to its development, and Strata could potentially make this process faster and easier.  [00:27:44] Andrew started learning SwiftUI to build mobile apps, and Chris points out the integration of all the authentication stuff in Turbo Native, making the mobile app development process much quicker. [00:30:00] The Rails World agenda is packed with a bunch of awesome talks and there are two tracks. Andrew is going to miss out on this event, and Jason booked a dinner place they're going to that's an old fort Island converted into a restaurant. [00:33:05] Chris mentions a new Stripe feature embedded Stripe checkout, which simplifies the payment process for developers that he finds easier to work with. There's a new Stripe feature that disallows multiple subscriptions per customer. [00:35:34] Chris got access to Stripe's Workbench beta, a developer toolbar that provides detailed visibility into Stripe events and objects, which is helpful for debugging.  Panelists:Jason CharnesChris OliverAndrew MasonSponsor:HoneybadgerLinks:Jason Charnes TwitterChris Oliver TwitterAndrew Mason TwitterRuby Radar TwitterRuby for All PodcastRails Hackathon July 2023 WinnersRails World 2023Chris Oliver Tweet Stripe Workbench

OverSaturated: The Podcast
Episode 194 - Man Bag Gang

OverSaturated: The Podcast

Play Episode Listen Later Jul 10, 2023 68:21


Episode 194- Man Bag GangFirst lookout for #OFFTHEDOME. Which Brother's Acting Performance was Better, Cuba Gooding in Boyz N The Hood or Omar Gooding in Baby Boy? What R&B Song Production would work for Rap Song?Topics Discussed -Keke Palmer and Usher ?-India Arie speaks out-Nelly Gets 50 Million-Complex lists top Hip-Hop Cities-Top Mixtapes of All Time and MoreOS Song of The WeekJohnnie's Pick - Royce Da 5'9 Feat. ehlzi and Nick Grant - Still Waiting on YouRalph's Pick - REASON- You Betta (Jesus Take The Wheel)Please Enjoy on All Major Platforms and OverSatThePod.Com. Please Comment, Rate , and Subscribe.

Mogul Squared Media Network
Episode 194 - Man Bag Gang

Mogul Squared Media Network

Play Episode Listen Later Jul 10, 2023 68:21


Episode 194- Man Bag GangFirst lookout for #OFFTHEDOME. Which Brother's Acting Performance was Better, Cuba Gooding in Boyz N The Hood or Omar Gooding in Baby Boy? What R&B Song Production would work for Rap Song?Topics Discussed -Keke Palmer and Usher ?-India Arie speaks out-Nelly Gets 50 Million-Complex lists top Hip-Hop Cities-Top Mixtapes of All Time and MoreOS Song of The WeekJohnnie's Pick - Royce Da 5'9 Feat. ehlzi and Nick Grant - Still Waiting on YouRalph's Pick - REASON- You Betta (Jesus Take The Wheel)Please Enjoy on All Major Platforms and OverSatThePod.Com. Please Comment, Rate , and Subscribe.

OverSaturated: The Podcast
Episode 192 - Response to Renaissance

OverSaturated: The Podcast

Play Episode Listen Later Jun 26, 2023 79:38


Episode 192 - Response to RenaissanceLookout for #OFFTHEDOME . What tragic site would you visit? Which character was casted the best? Batman or Spider-Man?Topics Discussed -Black Fatherhood Conversation -Michael (Killer Mike) Album Review-Drake Album Coming?-Top 100 East Coast Songs-The Flash Movie Review and MoreOS Song of The WeekJohnnie's Pick - Killer Mike x Mozzy - Shed TearsRalph's Pick - Tyga Feat. YG x Blxst - West Coast Weekend Please Enjoy on All Major Platforms and OverSatThePod.Com. Please Comment, Rate , and Subscribe.

Mogul Squared Media Network
Episode 192 - Response to Renaissance

Mogul Squared Media Network

Play Episode Listen Later Jun 26, 2023 79:38


Episode 192 - Response to RenaissanceLookout for #OFFTHEDOME . What tragic site would you visit? Which character was casted the best? Batman or Spider-Man?Topics Discussed -Black Fatherhood Conversation -Michael (Killer Mike) Album Review-Drake Album Coming?-Top 100 East Coast Songs-The Flash Movie Review and MoreOS Song of The WeekJohnnie's Pick - Killer Mike x Mozzy - Shed TearsRalph's Pick - Tyga Feat. YG x Blxst - West Coast Weekend Please Enjoy on All Major Platforms and OverSatThePod.Com. Please Comment, Rate , and Subscribe.

Hacker News Recap
June 15th, 2023 | Reddit strikes back!

Hacker News Recap

Play Episode Listen Later Jun 16, 2023 16:20


This is a recap of the top 10 posts on Hacker News on June 15th, 2023.This podcast was generated by Wondercraft: https://www.wondercraft.ai/?utm_source=hackernews_recap Please ping at team AT wondercraft.ai with feedback.(00:38): Reddit's blackout protest is set to continue indefinitelyOriginal post: https://news.ycombinator.com/item?id=36341941?utm_source=wondercraft_ai(02:12): Reddit Threatens to Remove Moderators from Subreddits Continuing BlackoutsOriginal post: https://news.ycombinator.com/item?id=36347711?utm_source=wondercraft_ai(03:31): My 24 year old HP Jornada can do things an iPhone still can't doOriginal post: https://news.ycombinator.com/item?id=36346254?utm_source=wondercraft_ai(04:58): Sequence diagrams, the only good thing UML brought to software developmentOriginal post: https://news.ycombinator.com/item?id=36342931?utm_source=wondercraft_ai(07:06): Our Plan for Python 3.13Original post: https://news.ycombinator.com/item?id=36339777?utm_source=wondercraft_ai(08:46): Unihiker, an $80 single-board PC with 2.8“ touchscreen, quad-core ARM Cortex-A35Original post: https://news.ycombinator.com/item?id=36341287?utm_source=wondercraft_ai(10:23): Reddit is removing moderators that protest by taking their communities privateOriginal post: https://news.ycombinator.com/item?id=36350938?utm_source=wondercraft_ai(12:01): UnsuckJS: Progressively enhance HTML with lightweight JavaScript librariesOriginal post: https://news.ycombinator.com/item?id=36343544?utm_source=wondercraft_ai(13:15): Alphabet selling Google Domains assets to SquarespaceOriginal post: https://news.ycombinator.com/item?id=36346454?utm_source=wondercraft_ai(14:38): Zluda: Run CUDA code on Intel GPUs, unmodifiedOriginal post: https://news.ycombinator.com/item?id=36341211?utm_source=wondercraft_aiThis is a third-party project, independent from HN and YC. Text and audio generated using AI, by wondercraft.ai. Create your own studio quality podcast with text as the only input in seconds at app.wondercraft.ai. Issues or feedback? We'd love to hear from you: team@wondercraft.ai

OverSaturated: The Podcast
Episode 190 - Dweebs Still Exist

OverSaturated: The Podcast

Play Episode Listen Later Jun 12, 2023 67:08


Episode 190- Dweebs Still ExistFirst lookout for #OFFTHEDOME : What deceased artists would you like to see on Tiny Desk? What rapper from 2000's would you like to see collab with current artist?Topics DiscussedRIP Jacky Oh and FalloutZion Williamson ScandalBET Awards Nominations and MoreOS Song of the WeekJohnnie's Pick - Morray - QuicksandRalph's Pick - Symba - Top GPlease Enjoy on All Major Platforms and OverSatThePod.Com. Please Comment, Rate , and Subscribe.

Thoughts on Functional Programming Podcast by Eric Normand
How does executable specifications compare with other modeling paradigms?

Thoughts on Functional Programming Podcast by Eric Normand

Play Episode Listen Later Jun 12, 2023 23:25


In this episode, I compare executable specifications to UML, DDD, and software design.

Mogul Squared Media Network
Episode 190 - Dweebs Still Exist

Mogul Squared Media Network

Play Episode Listen Later Jun 12, 2023 67:08


Episode 190- Dweebs Still ExistFirst lookout for #OFFTHEDOME : What deceased artists would you like to see on Tiny Desk? What rapper from 2000's would you like to see collab with current artist?Topics DiscussedRIP Jacky Oh and FalloutZion Williamson ScandalBET Awards Nominations and MoreOS Song of the WeekJohnnie's Pick - Morray - QuicksandRalph's Pick - Symba - Top GPlease Enjoy on All Major Platforms and OverSatThePod.Com. Please Comment, Rate , and Subscribe.

Software Engineering Radio - The Podcast for Professional Software Developers
SE Radio 566: Ashley Peacock on Diagramming in Software Engineering

Software Engineering Radio - The Podcast for Professional Software Developers

Play Episode Listen Later May 31, 2023 54:26


Ashley Peacock, author of the book Creating Software with Modern Diagramming Techniques, speaks with SE Radio host Akshay Manchale about diagrams in software engineering. They discuss the power of diagramming and some reasons we don't fully use it as often as we should. Ashley contrasts historical use of UML diagrams versus modern diagrams, which don't have hard rules about representations. The episode examines different types of diagrams through an example application and how it could be built with modern tools such as Streamy to simplify the building, versioning, and maintenance of diagrams.

Agile FM
135: Jim Highsmith

Agile FM

Play Episode Listen Later May 9, 2023 27:24


Transcript: Joe Krebs 0:10 Agile FM radio for the Agile community. www agile.fm. Thank you for tuning in to another episode of agile FM today. I have Jim Highsmith here. Jim Highsmith just released a book called Wild West to Agile the adventures in software development, evolution and revolution. And it came out by Pearson as a publisher. Well, before we get started taking the book apart, welcome to the podcast. Jim, I'm so happy you're here. Thanks. SoJim Highsmith 0:46 I'm glad to be Joe Krebs 0:47 A lot of people know, Jim for one of the 17 signatories of the Agile Manifesto. And so this is, this is a very interesting book you wrote, because it's about a time period of 60 years of software development, software engineering, but also management leadership topics, and you group them into four eras. And we'll talk a little bit about those, obviously, and discuss if that's if that's possible. But you did write a book in 1999, or something. And the book was called adaptive software development. And without that, without that book, our entire industry would have been possibly called adaptive instead of Agile.Jim Highsmith 1:36 Yeah, it's interesting, you know, before the Agile Manifesto meeting, Kent Beck and I swapped books, or manuscripts before they were published, I read XP, for it was published, and he read my adaptive book for it was published. And so we, we had those went into the Agile Manifesto meeting. And it was it was, is I remember, we had like, 20 words up on the board. And we whittled them down to agile, but adaptive was one of them until the board and I made the point that I didn't think that the name ought to be something that one of us already had.Joe Krebs 2:15 Yeah. And and then we you guys chose the word agile became the Agile Manifesto. And, you know, and that was just the starting point of the fourth out of your four areas you are highlighting in your book. There's three before that, right. And this is this is this is the, this is the interesting piece here is did you take journal, did you write journal for those last 60 years? Or how do you remember, going all the way back when I looked at your book is fascinating to see all of those topics? But by no way? Could I remember all of those things, how you wrote them down? How did you do that? Well,Jim Highsmith 2:54 it's interesting, because the things that I had to look at changed abruptly in the mid 90s, when I started having emails and computerized documents. And the other parts of it, particularly the early years, was basically from memory. It's interesting, as I, as I looked at things as I began to remember, other things came to me. So it was it was interesting how one memory led to another memory.Joe Krebs 3:26 Wow, that's amazing. Yeah. So even Nike made it into the book, right? Yeah. Nice. So what's interesting about this book is I looked at the title. And obviously, it's about a reflection on 60 years of software engineering, from Apollo to SpaceX, if you want to see that. Right. I think that was one of those subtitles. What's interesting is when I first picked it up, I thought it was a book about that wasn't sure let's put it this way, if it's about you, or is it about a historical book about all of what's going on? And then when I started reading it, I was like, Oh, my God, this is fascinating, I's both. It's, it's a reflection on the the eras ors of what was happening in the last six years of software engineering, plus a personal touch from you, and how everything came together. Why did you decide off of putting this together, like your personal experience? And, you know, what do you what do you think is benefiting from the historical aspect of the book?Jim Highsmith 4:32 Well, one of the things about the history that I think is important is that it helped by understanding some of the history, it helps us prepare for the future. I don't try to predict the future in the book. And I say this is, you know, part of being ready for the future is preparation. And it's interesting how this book got started, and why the personal is in there, because it actually started out as a family oriented memoir to my grandkids. And as I, as I developed that and tried to figure out how to make something that would be interesting to teenagers, because they're in their mid teens now, I decided on this kind of scope of 60 years and breaking it into arrows. And once I did that, I realized that a lot of it was my personal stories. And I kept, I kept asking people, which do I emphasize? Do I emphasize historic history? Or do I emphasize the personal and people like Martin Fowler, who was a reader of the manuscript and had a lot of great information and feedback for me? Yeah, pushing me to do more personal or like a memoir. So it is kind of a historical memoir. And I think that it also helped me reduce the scope of the book. As I tell people, it's not the history of software development, it's a history of software development, it's really important, because there are a whole lot of areas that I never really got into. And so they're not in the book. So for example, I worked with people who did object oriented programming, but that was sort of different from what I did. So there's not a lot of history in there about object oriented programming. There's nothing about aerospace, there's nothing about Unix, there's nothing about a whole range of topics that I didn't have any interaction with. And by doing it like that, I was able to scope the book to something reasonable. Yeah.Joe Krebs 6:35 Well, I it's, it's fascinating, right, so you just mentioned those four areas, just to give readers or listeners a little bit context, here is the Wild West. In the beginning, this is how it all started. We got structured, and we got the roots. And obviously, then the Agile space. Now, you just mentioned that a little bit in how it could be helpful for for anybody who to look back into history to make, you know, not predictions, but to learn from history for future events, possibly reflect on it. Now, if somebody and because the Agile era itself is already quite long, at this point, we're recording this in 2023. So some of the listeners right now might only have experience in that era. Right? So what do you think if somebody who is relatively new into software engineering, possibly coming out of college right now, and this is like, this is all I know, this is the way of how I have learned and worked in this is the only thing I know, what are the aspects you feel like you would like to point people back to until I get this, this is interesting stuff, and you should be aware of it.Jim Highsmith 7:45 Um, I had a colleague at ThoughtWorks, who is in her late 20s, she read some of the manuscript help some with it. And it was really interesting talking to her, because in college and and her work, work environment, she had never done anything except that. And so looking back at the history of things, she, she really enjoyed it. And she thought it was very helpful to her to kind of understand, for example, what was the conditions in the world that made agile, kind of take hold in the early 2000s? Was it just because it was a better way to do software, because people really liked it. There were business conditions, technological conditions, that kind of came together at that point in time to make a pivot point. And I think people need to understand these things didn't just grow. Boom, but, they had some background and the other background background, I thought was important was to bring out some of the individuals, some of the people who were pioneers of those different eras, who really contributed to the evolution of software development. I asked people if they did they know who Tom DeMarco can or or Larry Constantine do they know that these people were and most didn't? So I wanted to bring those people forward in people's mind. It'sJoe Krebs 9:32 interesting yeah, no, I and it's nicely written beautiful graphics. And in there too you see like the the era and you saw like with, you know, where technology was produced with the mainframe computers, and you see people like interacting with the machine and you see today are people enjoying technology in their living rooms. So a lot of these kinds of visuals that go in, there's also a visual and that was striking to me that was interesting because you always have like these comparisons in your book where you would say the "then", right? And the "now" piece where you you highlight the different windows here in terms of time. And what's interesting about several times the org charts of organizations comes up. And and then poor was like a hierarchy of organization and the now part is very different. I don't and this is this is something I noticed in the book is that I definitely see that there is a trend towards that. But when I read that, I was like, there are a lot of organizations still out there that are having an old org chart kind of thing they are, they're still today operating in an agile era, with the org chart of, you know, the structured, maybe right kind of approach. What's your advice to them? I mean, there's there seems to be like a less of learning in terms of adaptation?Jim Highsmith 10:56 Well, I think that this is, you know, a big topic now is digital transformation, becoming a digital organism. And I think there are multiple different parts of it. And I think until, well, for example, if you really want to be a digital organization, you're going to have to think about how you measure success, with different measures of success. And then you have now, just like in project management, we had to move from the Agile triangle to something I call the Agile triangle, from the iron triangle to the Agile. And in business, I think you've got to do some work. And so I think organization structure is another one of those things that become digital, and become fast acting and innovating. You've got to look at the organization structure, and have it malleable. meet the needs of a growing company, or of a company that's moving into making some major changes. I think there's there's some people doing that. But it's one of those areas. That's it's just emerging, and I don't think the right model are there yet other than other than Germany and Apple whose unfix model, which I talked about in the book, and it's just getting started, but it's seems to be really taking hold in europe.Joe Krebs 12:23 Yeah, it's interesting. Like, we'll get definitely get there. You just mentioned business one more time, right? So the agile movement is a reaction to the business needs, right? It's not just like you guys thought about, hey, let's work differently. Right? It was business needs that require that. And I think that need is still obviously here. So how did the like, because 95 somewhere in that neighborhood? That would be in your roots era? That was the significant event of the.com bubble burst? How did that influence like business and that era? Do you see like, historically, while you were working on the book, and you're just on the material? Did you see any correlation? Like what happened was that like, also like a massive impact on the way of how people worked? Jim Highsmith 13:16 Well, I think the thing that was the massive impact on how people work was really not connected to the.com bubble. But it was connected to something else. And this is the transition from automating interim systems. Automating customer facing system. I think that was a that was one of the impacts of the internet. And that was a major transition. So for example, there was a late 1980s, my wife and I went together, my chair, and we went to this place. And I finally picked out the right chair and hook it up to the counter, or took the slip up to the counter, wrote the guy check. Now those checks are those little small pieces of paper that we used to use. And said, we helped me put the chair in the car. And he said, Well, you have to come back tomorrow. And I said, well, the chair is right there. My car is over here. Why can't we put it in the car today? He said, Well, our computer system prints out picking tickets overnight. And I can't give you the chair without picking. That's the sort of computer interfaces that we were dealing with in the late 80s, early 90s. And so that move from internal facing systems to external facing system was a big movement and to me that was a bigger thing than the.com.com bust was a temporary reaction, the moving too fast. You can anticipate the same thing for AI now.Joe Krebs 14:59 Maybe Yeah, yeah. That's a wonderful example of how you connect the paths to possibly future events. So I was like, Well, are we possibly going into first year too? Well, that would be for a totally different recording here. Right? That would be awesome to catch up on that as well. Now, I do when I was going through this material in your book, that was also obviously, you know, I have lived through professionally, almost three, I touched on the second one, but then the the roots in an agile myself. What's interesting is there's several topics where you look back, and you're like, oh, wow, I totally forgot about this, right? We did exactly what you did too right. It's like, there are certain steps where you find yourself in your personal story, I found myself, for example, in domain modeling, for example, right? technique I find very useful. Still, today, sometimes I scribble a little bit on a napkin and do these kinds of things. Obviously, Martin Fowler follow, which you mentioned before, right analysis pattern, huge book and everything, but you don't see these things necessarily anymore. I just want to use that as an example. Right? Not necessarily make this a conversation about analysis, patterns ones. But is there anything where you would look back and say like, Okay, we are in the Agile era, but there is something in those previous three eras, we would say that's a shame that they went away, there wasn't useful techniques. They are always like, Oh, why we're not doing this anymore. It might be still a good idea. IsJim Highsmith 16:29 it true? Interesting, as I began looking at some of the stuff that was used, for example, in the structured era, I found out that people are still using data flow diagrams, maybe not to the extent they were before, but there's still a useful tool. So there's some of the diagramming methods that people are still using. And I'm sure some of the diagramming methods in UML are still being used. One of the interesting things that's still being used today, I think a lot of people don't know the origin of it. Was the idea of coupling and cohesion. Yeah, that actually, Larry Constantine, developed those in the 1960s. And so, one of the interviews that I have in the book is with Larry Constantine. Another one is with Tom DeMarco, who, those two people and a few other really kind of started the structured methods movement in the 1980s.Joe Krebs 17:33 Yeah, if I remember correctly, even Larry Constantine even went to the started initiating use case driven approach why and so there was certain I think there was part of that, and that popularized this technique, among others.Jim Highsmith 17:47 I'm not sure he was involved in use cases, but he may have been,Joe Krebs 17:52 yeah, there was there was definitely a ton of movement here. That very interesting, you just mentioned the the unfixed model. And maybe that is something I actually do want to ask you about that. So we have these four eras, which is great material. But there's also topics like unfix, for example, right? You have mentioned in your book, and that's a little bit forward thinking. Now, I myself, I'm a little biased here, because I'm writing about agile kata. But there's also lean change management, flight levels, there's evidence based management is beyond budgeting. There's agenda shift as fast goals, I mean, there's topic after topic after topic. And if I, when I came to reading about the Agile era, I was also like, fascinated about all of those things. Again, I'm a little focused on one of them myself with the Agile Kata. But what I noticed is, are we right now with business agility, the digital transformation you mentioned, are we entering? are we approaching a fifth era right now? Because there is a diversity of techniques right now. It feels like very energetic right now. There's a lot of things that are happening right now. And like in islands, and we're trying to put things together into this business agility right now. Do you feel like we're in the beginning of a new era? Something business?Jim Highsmith 19:17 I think it could be a new era, people have asked me about that quite a bit. I don't know if agile methodologies per se, will continue there as they are today. I think there's a lot of stuff happening and people going in different directions. And somebody asked me the other day, if I thought the 17 would get back together and rewrite the manifesto. And I said no, we're in a completely different era. You know, and and agile is now been spread kind of worldwide. And back then, in 2001, there was a very small contingent that was working in what was then called lightweight methodologies. Right? And so the times are very Very different. So I think that for the future, I think the important things are how do we build agility and adaptive leadership into our organizations? That's the real challenge. And I think agile can be a part of that. I think what we have to do is we have to look at, what do we keep from agile? And what do we change? Yeah. What is it that persists? And one of the things that I think the manifesto did, it was both inspirational and aspirational. I think in some of the newer things that we're seeing, they've lost that inspiration part of it, got some new new project, new principles or new processes, or new names, but it doesn't have the inspiration. The original manifesto. I think that's one of the things may be modified a little bit. But keep Yeah. And then we need to figure out what what goes on beyond that. And whether it's a new methodology called Excalibur doesn't matter to me, as long as it keeps on focus on Agility and adaptively leadership.Joe Krebs 21:15 Yeah, well, I do think like, from from whatever I noticed is I think we're moving forward with the, with the ideas in mind, right, I think, I don't think there's any kind of dead end or anything in terms of the journey. I think this is going to continue. I think it's an expansion right on. Where do we go with this topic in general. And I see like, somewhere in your, in your work, I see parts within the evolution where there's a high increase of new ideas, and then there's a new arrow coming out of it. And I was just wondering if you with all the oversight and things you see and read and hear about, if you feel like and this might my stuff I just mentioned is probably not even a complete list? Definitely not. If there is anything where you would say there is a big, big pool in arsenal of ideas right now, for how do we approach the problems of the future?Jim Highsmith 22:12 Well, I think that there's a lot of new stuff coming down. And both in management, organizational design, software development, and I think you it's going to require integration, we've got to, you've got to be able to use all those different topical areas, and somehow integrate them into something that an organization can use. And I think it's going to be different for every organization. You know, I think that this idea of one methodology fits a lot of different companies, I think one methodology to one company that everybody has to have sort of their role their own, appropriate for them. And I think that's actually the more difficult part. And the difficult part that I've seen all through the eras, which is, there's, there's a number of people who take whatever methodology and say, This is it, we're gonna follow these steps, and we're gonna do these processes, we're gonna fill out these documents. And that's the way we're going to do things. Yeah. As opposed to this is a framework, a guide a guidelines need to be adapted to every different project or every different organization. I think that's the, that continues to be one of the more difficult things to do for organizations is to allow them enough flexibility in how they approach. Yeah.Joe Krebs 23:44 I couldn't agree more with you. And this is you just make me think about all of those things that are ahead of us. As a as a community as a as an industry. When you just mentioned earlier in your book that you had the intent of writing this book for your grandchildren in the beginning, and then add a little bit more other things to it. And the book grew in both sides. It still both it's still personal as well, a historic document you put together. Is it any point that you like, because it we've been up? It's going public, right? In Pearson in here as a book? It's not just for your grandchildren? Did you soften your tone a little bit your when you did this were like, because some of the experience you had you were like, you could read between the lines that it was not necessarily easy. There was some frustration, right? Did you so it's a littleJim Highsmith 24:41 bit so maybe a little bit and you'll notice that with organizations where things went pretty well attended to use the name of the organization, but it didn't go so well. tended to use pseudo name Yeah, yeah. And one of the things that that happened during a book is, you know, I had been used to in my previous books, writing stuff, writing about engineering methods, writing about management methods. And here I was faced with writing about myself. And that's a very different perspective to write from. And luckily, I had a number of people that pushed me to do more and more of that, I think it was the right direction. But it was difficult, but I really challenge other people in our industry do more of that write about themselves and what they're doing, not just write about stone.Joe Krebs 25:43 Yeah. That's, that's interesting. Why because it's the personal touch and the struggles. It's also like, you know, it's not like polished in a way where you would say, that doesn't sound like reality, you can really feel with you in some of the situations, you know, you know, some of them were further back where I can picture like a cubicle or something like that, like, you know, like, all these kinds of things. And it's like, oh, he's going through this, but you see the path of where this is going and how you found your path. So I read by or any kind of personal story that goes along with it. It's, it's makes it more real. Jim, this is a great conversation. Thank you. And I do want to say everyone who is listening to this and has an appetite for hearing more about this and obviously going into those four eras of Wild West structure routes and agile as you grouped them and labelled them. I can only recommend to pick up the book wild west to Agile by Jim Highsmith. Thank you so much, Jim, for your time.Jim Highsmith 26:45 Thank you Joe, I enjoyed it.,Joe Krebs 26:48 Same here., thank you. Thank you for listening to Agile FM, the radio for the Agile community. I'm your host Joe Krebs. If you're interested in more programming and additional podcasts, please go to www agile.fm. Talk to you soon.

OverSaturated: The Podcast
Episode 186 - Just Say No

OverSaturated: The Podcast

Play Episode Listen Later May 1, 2023 65:25


Episode 186- Just Say NoFirst lookout for #OFFTHEDOME . What's the worst alcoholic purchase you've made? Fashion favorite fashion trend you participated in? Topics Discussed - RIP Harry Belafonte x Jerry Springer- Red Table Talk Cancelled- Tyler The Creator says no to posthumous albums- New Social Media Law for Kids?- Bel-Air S2 Recap and MoreOS Song of the WeekJohnnie's Pick - Tyler The Creator - I ThinkRalph's Pick - Jack Harlow - Denver Please Enjoy on All Major Platforms and OverSatThePod.Com. Please Comment, Rate , and Subscribe.

Mogul Squared Media Network
Episode 186 - Just Say No

Mogul Squared Media Network

Play Episode Listen Later May 1, 2023 65:25


Episode 186- Just Say NoFirst lookout for #OFFTHEDOME . What's the worst alcoholic purchase you've made? Fashion favorite fashion trend you participated in? Topics Discussed - RIP Harry Belafonte x Jerry Springer- Red Table Talk Cancelled- Tyler The Creator says no to posthumous albums- New Social Media Law for Kids?- Bel-Air S2 Recap and MoreOS Song of the WeekJohnnie's Pick - Tyler The Creator - I ThinkRalph's Pick - Jack Harlow - Denver Please Enjoy on All Major Platforms and OverSatThePod.Com. Please Comment, Rate , and Subscribe.

DOD-Cast
Can Chat GPT Conduct an Interview?

DOD-Cast

Play Episode Listen Later Apr 22, 2023 79:56


Justin Dwyer is a UML student and friend of mine from Freshman year. Jay is a Public Health major and an avid gym-goer graduating very soon. He's also one of the most naturally hilarious people I know, this was one of the most long overdo podcast episodes but I am glad I got him in before hitting 100 episodes. With the assistance of Chat GPT we had an awesome conversation and a lot of funny moments. Hosted on Acast. See acast.com/privacy for more information.

OverSaturated: The Podcast
Episode 179 - Time Will Tell

OverSaturated: The Podcast

Play Episode Listen Later Mar 14, 2023 52:31


Episode 179 - Time Will TellFirst look out for #OFFTHEDOME . What US City would you make a cinematic universe for? Would you buy tickets to a concert if you knew the setlist? Topics Discussed -Four People Killed By Mexican Cartel-Melly Mel says Eminem isn't Top 5-Metro Boomin Sells Catalog for $70 Million -Meta wants to stop short form videos and MoreOS Song of the WeekJohnnie's Pick - JID x Tierra Wack x BJ The Chicago Kid - In The RoomRalph's Pick -Price & Nana -ConvosPlease Enjoy on All Major Platforms and OverSatThePod.Com. Please Comment, Rate , and Subscribe.

Mogul Squared Media Network
Episode 179 - Time Will Tell

Mogul Squared Media Network

Play Episode Listen Later Mar 14, 2023 52:31


Episode 179 - Time Will TellFirst look out for #OFFTHEDOME . What US City would you make a cinematic universe for? Would you buy tickets to a concert if you knew the setlist? Topics Discussed -Four People Killed By Mexican Cartel-Melly Mel says Eminem isn't Top 5-Metro Boomin Sells Catalog for $70 Million -Meta wants to stop short form videos and MoreOS Song of the WeekJohnnie's Pick - JID x Tierra Wack x BJ The Chicago Kid - In The RoomRalph's Pick -Price & Nana -ConvosPlease Enjoy on All Major Platforms and OverSatThePod.Com. Please Comment, Rate , and Subscribe.

The Brady Farkas Show
Jake Marsh, Former UVM Broadcaster and PMT Star, 03-10-23

The Brady Farkas Show

Play Episode Listen Later Mar 11, 2023 12:02


Former UVM basketball broadcaster and current Barstool Sports personality Jake Marsh joins Brady live from the America East title game and helps us get ready for UVM and UML. They talk about Jake's memories of calling Catamount hoops and much more.

Café Brasil Podcast
Cafezinho 562 - Uma questão de assédio

Café Brasil Podcast

Play Episode Listen Later Mar 10, 2023 12:32


Link para a palestra e o texto Cagonautas: https://lucianopires.com.br/palestras/assedio-moral-no-trabalho/?category=valores-e-atitudes Em 2005 escrevi um texto chamado “Os Cagonautas”, que tratava do assédio moral no trabalho, que viralizou e causou grande impacto. De lá para cá, aproveitei meus mais de 26 anos de experiência na liderança de equipes em ambientes corporativos e 15 anos como empreendedor, para me transformar num especialista em questões da liderança e vida em sociedade e nas dinâmicas de interação entre os seres humanos. Até livro eu lancei, o “Diário de Um Líder”. E isso me ajudou a montar minha nova palestra "Assédio no trabalho: eu disse NÃO!", que começa com uma definição clara de assédio e suas várias formas, incluindo assédio sexual, moral, psicológico e discriminação, para em seguida discutir as consequências graves do assédio para a vítima, incluindo impactos negativos em sua saúde mental e física. Além disso, na palestra abordo a importância de identificar comportamentos de assédio e tomar medidas para proteger a si mesmo ou a outras pessoas. Também discuto as políticas e medidas contra o assédio, incluindo como denunciar assédio no ambiente de trabalho ou escolar. A intenção é abordar um assunto importante de forma objetiva, auxiliando na construção de uma cultura de respeito e igualdade no ambiente de trabalho, incluindo a importância de se envolver na prevenção do assédio. A palestra também aborda como lidar com o medo associado ao assédio. "Assédio no trabalho: eu disse NÃO!", é essencial para qualquer empresa que deseja garantir que seus funcionários trabalhem em um ambiente seguro e saudável, livre de assédio e outras formas de abuso. A palestra é interativa e bem-humorada, oferecendo uma abordagem holística e envolvente para o tema, permitindo que os participantes se envolvam com o assunto e possam aplicar as lições aprendidas em suas próprias vidas e na empresa. O link para o texto “Cagonautas” está na descrição deste vídeo. Esta reflexão continua em https://www.youtube.com/watch?v=b-9DH_00NF4 Gostou? De onde veio este, tem muito, mas muito mais. Torne-se um assinante do Café Brasil e nos ajude a continuar produzindo conteúdo gratuito que auxilia milhares de pessoas a refinar seu processo de julgamento e tomada de decisão. Acesse http://canalcafebrasil.com

Cafezinho Café Brasil
Cafezinho 562 - Uma questão de assédio

Cafezinho Café Brasil

Play Episode Listen Later Mar 10, 2023 12:32


Link para a palestra e o texto Cagonautas: https://lucianopires.com.br/palestras/assedio-moral-no-trabalho/?category=valores-e-atitudes Em 2005 escrevi um texto chamado “Os Cagonautas”, que tratava do assédio moral no trabalho, que viralizou e causou grande impacto. De lá para cá, aproveitei meus mais de 26 anos de experiência na liderança de equipes em ambientes corporativos e 15 anos como empreendedor, para me transformar num especialista em questões da liderança e vida em sociedade e nas dinâmicas de interação entre os seres humanos. Até livro eu lancei, o “Diário de Um Líder”. E isso me ajudou a montar minha nova palestra "Assédio no trabalho: eu disse NÃO!", que começa com uma definição clara de assédio e suas várias formas, incluindo assédio sexual, moral, psicológico e discriminação, para em seguida discutir as consequências graves do assédio para a vítima, incluindo impactos negativos em sua saúde mental e física. Além disso, na palestra abordo a importância de identificar comportamentos de assédio e tomar medidas para proteger a si mesmo ou a outras pessoas. Também discuto as políticas e medidas contra o assédio, incluindo como denunciar assédio no ambiente de trabalho ou escolar. A intenção é abordar um assunto importante de forma objetiva, auxiliando na construção de uma cultura de respeito e igualdade no ambiente de trabalho, incluindo a importância de se envolver na prevenção do assédio. A palestra também aborda como lidar com o medo associado ao assédio. "Assédio no trabalho: eu disse NÃO!", é essencial para qualquer empresa que deseja garantir que seus funcionários trabalhem em um ambiente seguro e saudável, livre de assédio e outras formas de abuso. A palestra é interativa e bem-humorada, oferecendo uma abordagem holística e envolvente para o tema, permitindo que os participantes se envolvam com o assunto e possam aplicar as lições aprendidas em suas próprias vidas e na empresa. O link para o texto “Cagonautas” está na descrição deste vídeo. Esta reflexão continua em https://www.youtube.com/watch?v=b-9DH_00NF4 Gostou? De onde veio este, tem muito, mas muito mais. Torne-se um assinante do Café Brasil e nos ajude a continuar produzindo conteúdo gratuito que auxilia milhares de pessoas a refinar seu processo de julgamento e tomada de decisão. Acesse http://canalcafebrasil.com

DOD-Cast
DOD-Cast Episode 91: Professor Mauricio

DOD-Cast

Play Episode Listen Later Mar 10, 2023 73:13


Thank you Professor Mauricio for you incredible insight. The UML professor and intellect is easily the most intelligent person I have ever come across and to have an hour of his thoughts on record is amazing for me. Please leave a like and check it out in it's entirety, he changed the way I think, hopefully he can do the same for you.

OverSaturated: The Podcast
Episode 176 - A Gang of Kangs

OverSaturated: The Podcast

Play Episode Listen Later Feb 20, 2023 67:05


Episode 176 - A Gang of Kangs First look out for #OFFTHEDOME . What B-Side Do You Want To Hear Performed Live? What TV Show Would You Watch Again For The First Time? Topics Discussed -RIP Trugoy The Dove (De La Soul)-Pharrell Director of Louis Vuitton -Adidas losing a Billion Dollars over Yeezy-Willie D x Scarface Grammy Argument-Ant Man x Wasp - Quantamania ReviewOS Song of The Week Ralph's Pick - Isaac Hayes - Walk On ByJohnnie's Pick - Snoh Allegra- Nothing To YouPlease Enjoy on All Major Platforms and OverSatThePod.Com. Please Comment, Rate , and Subscribe.

OverSaturated: The Podcast
Episode 173 - What Did Gucci Do To You?

OverSaturated: The Podcast

Play Episode Listen Later Jan 30, 2023 72:51


Episode 173 - What Did Gucci Do?First look out for #OFFTHEDOME. What's your favorite black rom com? Why aren't actors considered Industry Plants?Topics Discussed-RIP Tyre Nichols-Beyoncé in under fire for performing-50 Cent says Eminem has bigger impact than Jay-Z-Billboard/vibe has top 50 rapper lists -Shazam Trailer Reaction and MoreOS Song of The WeekRalph's Pick - Rick Ross x Stalley - Ten Jesus PiecesJohnnie's Pick - V. Cartier - Oh Boy Please Enjoy on All Major Platforms and OverSatThePod.Com. Please Comment, Rate , and Subscribe. Link in Bio/Comments. https://linktr.ee/oversatthepodcast

OverSaturated: The Podcast
Episode 171 - 2022 Year End Review

OverSaturated: The Podcast

Play Episode Listen Later Dec 19, 2022 91:23


Episode 171 - 2022 Year End Review Happy Holidays from The OS Honchos. The guys break down the year that was 2022. First look out for #OFFTHEDOME. What tour do you regret missing? Would you rather be an action star or dramatic actor?Topics Discussed-Best Movies -Best TV Shows-Best OS Moments-Best Music of the Year-Top 5 Hip Hop Albums of 2022 and Much MoreThe last episode of 2022, we'll see you OS Gang in 2023. Please Enjoy on All Major Platforms and OverSatThePod.Com. Please Comment, Rate , and Subscribe.

OverSaturated: The Podcast
Episode 169 - Why The Caged Bird Sings Feat. Raye Cole

OverSaturated: The Podcast

Play Episode Listen Later Dec 5, 2022 56:33


Episode 169 - Why The Caged Bird Sings Feat Raye ColeEpisode 169 of @oversatthepod - Why The Caged Bird Sings Feat. Raye Cole - is now available. On this episode, the guys welcome Singer, Songwriter and Vocal Coach - Raye Cole. First look out for #OFFTHEDOME. What song do you prefer live version over studio version? What R&B singer would you sing back up for? Topics Discussed- Raye's Upbringing in East Saint Louis- The use of the internet in her career - Working with Kevin Samuels- Grammy Experience - Cyber Bulling and Much More.Follow Raye Cole on IG: @rayecolemusic Please Enjoy on All Major Platforms and OverSatThePod.Com. Please Comment, Rate , and Subscribe.

The Cabral Concept
2277: Prostate Cancer, Occipital Neuralgia, Low HDL, Healing EBV, Coffee Enemas & Caffeine, Exercise as Stressor (HouseCall)

The Cabral Concept

Play Episode Listen Later May 1, 2022 19:58


Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Afaf: Greetings, Could you kindly answer an inquiry for my dad who was diagnosed with a prostate cancer? He is 78 years old, 5'10 and weighs 150 lbs. The conclusion of the biopsy shows: - Right prostatic biopsy: adenocarcinoma prostatic grade 4 of ISUP, Score of Gleason at 8 (4+4), infiltrating 80% of the examined sample - Left prostatic biopsy: foyer of 2mm of an adenocarcinoma prostatic grade 4 of ISUP, Score of Gleason at 8 (4+4) The test results from the CT scan showed no other organ is damaged along with his bones. His doctor advised to start radio therapy and hormone-therapy. My inquiry is related to the Prostate Support supplementation as I would like to know if it is compatible with the treatment he is about to start. Can he take the supplements while he is ongoing treatment? Otherwise, should these supplements be taken prior to the start of treatment or after? When and what is the best timeframe to take these? Many thanks for your precious advice. Siomara: Hi Dr. Cabral I am a 47 year old female. I've had sleeping issues for years now. I use to take the generic brand of ambien and that didn't make my sleeping issue any better. Every night when I put my head on my pillow the back of my head and neck hurts to the point where I can't sleep. My head feels restless, if that even makes sense. I saw a neurologist and she said I have occipital neuralgia and she poked me with a needle to block the nerve on the back of my head, It didn't work for me. I also went to a pain management doctor and he told me it was stress and prescribed noretriptilyne to relax me at night, that didn't work either. I stopped taking every medication given to me for this problem and I just bare the pain. I've also purchased every pillow imaginable for the head and neck and nothing seems to work. I've changed my lifestyle by eating healthy for the past two years. I am gluten free and eat clean. I've eliminated processed foods and sugar from my diet. I was thinking of going to a chiropractor. Please let me know what you think. I am always so tired because I do not get any sleep. Thanks in advance for your help! Amy: Hello Dr. Cabral, Thank you for all that you do. My husband has had consistently low HDL levels (often in the low 30 mg/dl) despite being of normal weight and without other known risk factors. His father (deceased from a heart attack) and his sister have also both had consistently low HDL (although both were/are overweight). The doctor would advise him to exercise more, which is ironic since my husband runs quite a bit. Having said that my questions are : In an otherwise healthy individual is low HDL something to be concerned about? If it is something of concern, other than increasing exercise might there be some natural ways of raising HDL levels despite a possible genetic connection? Thank you for all you do.  Summer: Hi doc! Question regarding EBV. I'm 32 & had mono around age 15. My health tanked after that until about 5 years ago. My white blood cell count, absolute neutrophils, & absolute monocytes are all low. EBV early antigen D AB (IGG) is 29.4 u/mL, EBV viral capsid AG (VCA) AB (IGG) is 297 U/mL, & EBV nuclear AG (EBNA) AB (IGG) is 191 U/mL. I'm told all the EBV levels are high & that these labs point to chronic active EBV. I've been working diligently for at least 5 years on my health. I've overcome PCOS, PMD, endometriosis, H Pylori, depression, arthritis, migraines, exercise intolerance, regained energy & drive, but still having gut & thyroid issues. I've been overdosed on Bioidentical T3 for a number of years & have recently weaned off & my thyroid has improved dramatically. By the time you answer this I'll be about half done with the CBO protocol. I guess I'm wondering how do I know that the EBV is causing my residual health issues? Should I have addressed the EBV first instead of the gut? I've already been doing most of the things listed in ep. 760 so curious why my levels would still show a problem with EBV. I've worked so hard & feel like I just can't quite get all the way there. I'm struggling with the right order to attack these remaining problems. Thanks so much! Chelsea: Hi Dr. Cabral - question about coffee enemas. Does caffeine get absorbed into the bloodstream when doing a coffee enema? Or can they be done later in the day without caffeine affecting sleep? Isabella: Where does exercise fit in when you're under extreme mental & emotional stress and not getting enough sleep (4-6 hrs) and still have to manage a household with kids and a spouse? I try to eat well, at least 5-7 cups of veggies per day, lean proteins, supplement with Daily Foundation Protocol 2 plus Zinc. I usually do HIIT classes but worry that it may just be adding more stress to my current situation. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/2277 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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