Podcasts about work recognize your patterns

What are your emotional needs? How do you communicate them clearly? Today, Jay welcomes back Dr. Nicole LePera, a holistic psychologist, best-selling author, and founder of the SelfHealers Circle, a global community for self-healing. She is the author of the New York Times bestseller "How to Do the Work," and her latest book, "How to Be the Love You Seek," guides readers on breaking cycles, finding peace, and healing relationships. Dr. LePera is known for her approachable, transformative approach to mental wellness, empowering individuals to heal themselves and live authentically. Nicole talks about how our earliest experiences shape our adult relationships. She explains the concept of trauma bonds—dysfunctional patterns that often stem from childhood but persist into adulthood, affecting how we connect with others. These bonds can feel familiar and even comforting, but they often prevent us from forming healthy, fulfilling relationships. Jay and Nicole explore how awareness is the first step toward breaking these patterns. They emphasize the importance of understanding our subconscious beliefs and the roles we play in relationships, often unknowingly repeating cycles of pain and misunderstanding. She talks about the importance of staying present, learning to regulate our emotions, and building healthier habits that align with our true selves, and offers practical advice on how to navigate the complexities of love, whether it's setting boundaries with toxic family members or letting go of unrealistic expectations in romantic relationships. In this interview, you'll learn: How to recognize trauma bonds How to break the cycle of reactivity How to set healthy boundaries How to cultivate self-awareness How to develop emotional resilience How to foster a growth mindset in relationships Remember, every moment is an opportunity to choose differently, to show up for ourselves with kindness, and to build the relationships we truly deserve. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:44 You Create Change 06:58 Toxic Family Members 11:21 Change is Voluntary 14:33 Deep Rooted Emotions 18:35 Why We Struggle in Relationships 22:58 The Unmet Needs 27:27 We Project What We Think to Others 34:29 Familiarity with Chaos 38:18 Is It Genuine Love? 41:55 Panic Attack 48:54 Chronic Illness 53:54 Countering Beliefs 57:17 Physiological Shifts 01:01:11 What is a Trauma Bond? 01:04:25 Attraction Based on Familiarity 01:06:24 Inner Child Work 01:09:41 The Habit of Showing Up Authentically Episode Resources: Nicole LePera | Website Nicole LePera | Instagram Nicole LePera | Facebook Nicole LePera | TikTok Nicole LePera | YouTube  Nicole LePera | LinkedIn How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships See omnystudio.com/listener for privacy information.

“If you want to lead transformational change, you have to do the work on yourself first.”What makes a leader great?This question is a hard one to answer, even after my 25+ years studying and working in the field of human and leadership development.As I think more deeply about that question, I am convinced after all this experience working with leaders that a great leader is someone who spends the time to do the deeper work on themselves. Greatness is sourced from the inside-out. The leader who works on their own tendency to get defensive, learns to regulate unproductive and reactive emotions, and understands their own weaknesses is one who gets out of their own way. Part of that deeper work includes healing the impact of childhood adversity. Today we're talking about how our childhood adversity can impact our leadership effectiveness. We also talk about doing the deeper work to overcome our own unproductive, unconscious patterns that get in the way of our interpersonal relations.In this episode:What makes a leader great?The impact of childhood trauma on human developmentDoing the work on yourself to lead transformational changeAnd more!Power Presence Academy | Leadership with Less Ego And More Soul is the go-to podcast for anyone who leads. Your host is Janet Ioli, leadership and human development expert, sought-after coach and advisor to global executives, and former executive with experience in four Fortune 100 companies. She helps leaders ground themselves with confidence, connection, and purpose to lead with Less Ego and More Soul.Resource Links:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePeraComplex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA by Pete Walker Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Power Presence Academy. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Welcome to another episode of The Remarkable Coach podcast. In today's show, we're excited to introduce our guest, Vicky Knee. Vicky is an experienced coach who has helped many people become better versions of themselves. Vicky cares about others and has a talent for assisting people. Whether helping out at a store or advising on personal matters, she's always ready to help. Seeing that many people need someone to guide them, she became a coach to offer her expertise. Vicky has spent much time learning how to ask the right questions and stay unbiased. She enjoys both learning and using her coaching skills to make positive changes in people's lives. Her passion for helping others and her commitment to growing personally drive her daily. In our talk, Vicky talks about why asking for help is important, especially when we're tired of doing things alone. She suggests that friends and family are great, but they might not always give the best advice. Vicky believes everyone can learn to coach themselves and shares some practical tips for different situations. Her clients are smart and self-aware individuals who understand the value of guidance and seek Vicky's help. We also talk about how it's okay to challenge the usual business ways and take thoughtful risks. Vicky shares the good and tough lessons that come with taking risks and being different. We also explore how it's difficult to separate personal life from work life, especially for bosses. Vicky talks about how important it is to think positively about ourselves and build good relationships to succeed in both areas. Listen in as we chat about how negative thinking affects us, how being understanding and clear helps others, and why we shouldn't always care about what others think. Finally, we get a sneak peek into Vicky's upcoming podcast. She's putting together a mix of interesting conversations to make a fun and informative show. We'll hear about why she's excited about this new project. So, put on your headphones and join us for another episode of The Remarkable Coach. A bit about Vicky: Vicky helps «clients navigate through the human, emotional, and sometimes irrational stuff you need to work through so you can be the best you. She likes to coach with methods that are helpful, practical, and simple to implement. Her training includes life, business, mindset, transformation, (coaching) and cognitive behavioral therapy. Where to find Vicky: https://vickyknee.com/ https://www.linkedin.com/in/vickyknee/ Other Links: https://www.facebook.com/VickyKneeHelps Book Links: The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed by Jessica Lahey How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePera  Psycho-Cybernetics by Maxwell Malt

In the Amazon Prime Video DocuSeries Shiny Happy People we meet Tara and Floyd Oathout, two former homeschoolers whose love story started in the electronics section at Walmart. I was instantly charmed by their sarcastic wit and loving banter and knew they had a much bigger story than the show had room for. Through amazing adversity, and over coming some of the darkest times at true rock bottom, these two have held strong and both fought their way back from the nearly dead. *If you can't get enough of these two, this episode includes an Exclusive Member only Q&A on Patreon!* Show Notes Watch Shiny Happy People - https://amzn.to/3pfUaQC Follow Tara and Floyd! - TikTok | Instagram The Gifts of Imperfection by Brené Brown - https://amzn.to/44aQ9vW How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr, Nicole LePera - https://amzn.to/4481uNg Out of MLM - https://outofmlm.info/ Cultish by Amanda Montell - https://amzn.to/3Q7owx9 Dr. Steven Hassan's BITE Model - https://freedomofmind.com/cult-mind-control/bite-model/ Ponzinomics by Robert L. FitzPatrick - https://amzn.to/3q16oJb How can you help? Report false income and health claims here: https://reportfraud.ftc.gov/ Or go to: https://www.truthinadvertising.org You can also report to your state Attorney General's office! https://www.naag.org/find-my-ag/ Not in the U.S.? Go here: https://www.ftc.gov/policy/international/competition-consumer-protection-authorities-worldwide Support the Podcast! Join the Patreon! - https://www.patreon.com/robertablevins Buy me a Taco and leave a note!

Listening to your TRUE self is hard. Based on this kickass book, Thania shares how to uncover the secrets to connecting with your authentic self. Unravel the mysteries of your conscious mind, expose the sneaky habits of your thoughts, and unlock the hidden power of your intuition to hear God's voice and live up to your unique purpose.... Buckle up, because we're breaking out of autopilot mode and taking charge of our lives with some serious belief-shaping mojo. Plus learn why therapy is the VIP pass to personal growth and how setting boundaries can lead you to the treasure trove of your true self. AS MENTIONED IN THE EPISODE: Check out Dr. Nicole LePera's book "How to Do the Work: Recognize Your Patterns, Heal from Your Past + Create Your Self"------------CONNECT & BUILD OUR COMMUNITY:Connect with Thania on Instagram @tataconquersFollow on IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305Tag me with a screenshot of you listening to an episode!

I am delighted to reconnect with Lance Essihos today! He was with me once before on Episode 69, back in 2018.  Lance is a Canadian traveler who made it his life's mission to help heal the world through the art of powerful storytelling and human connection. He is the host of the top-rated podcast, University of Adversity, which I have been honored to be on twice. In his new book, Mastering Adversity, Lance explores the quest for personal growth, leveling up, and healing. He believes that true mastery is an ongoing process and there will always be new challenges at every level of growth. Writing the book was challenging, and he is grateful to have completed it. He found sharing his thoughts with the world- especially his family, a tough yet transformative experience.  In this episode, Lance talks about his book and dives into the transformational experience of how adversity shaped his life. We discuss his craving for personal growth and meaning and get into how our internal narrative can influence how we perceive the world. We also speak about masculine and feminine energy, why we must embrace the history of trauma, and how doing that can be a powerful motivator for health and change. I truly hope you will gain from today's discussion and enjoy listening to it as much as I did recording it! IN THIS EPISODE YOU WILL LEARN: How adversity has impacted all of us.  How to deal with uncomfortable feelings. Why do most people get stuck in their stories? What is trauma, and how does it impact us? What makes us more vulnerable to trauma? Dealing with anxiety and addiction. How personal development work changes our relationships with others. Intermittent fasting in any aspect of life. Where does people-pleasing come from? Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Lance Essihos On his website On Instagram The University of Adversity Podcast Episode 69: Living a Life with Purpose and Impact with Lance Essihos Books mentioned: Lance's book, Mastering Adversity: Unlock the Warrior Within 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity by Joan I. Rosenberg PhD How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePera

We are back this week with Part Two of my conversation with Dr Nicole LePera, whom you may know as The Holistic Psychologist, or as The Wall Street Journal calls her, “Instagram's Favourite Therapist”. Dr Nicole is a trained clinical psychologist and the author of bestselling self-help books, “How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self” and “How to Meet Your Self: The Workbook for Self-Discovery”. Today, we are going to deep-dive into the impact that our upbringing and early conditioning by caregivers and society have on the way we see and treat ourselves now as adults and parents. Are we repeating and recycling the same old unexamined stories and habits that aren't serving us? In what ways does our unhealed “inner child wounds” keep us from showing up intentionally, from making new and better choices for ourselves every day in order to become the person we wish to be? And how do these outdated beliefs affect our sense of self-worth and relationships? “We are conditioned until we awaken,” says Dr Nicole. Without further ado, let's get right into it and find out how we can take the first step towards becoming aware, and begin to re-parent our inner child, heal and create a new reality for ourselves. Find RachReflects on :⁠ http://rachreflects.com⁠ http://⁠instagram.com/ms_rach⁠

In my first conversation on RachReflects, I am honoured to be joined by Dr Nicole LePera, whom you may know as The Holistic Psychologist, or as The Wall Street Journal calls her, “Instagram's Favourite Therapist”. Dr Nicole is a trained clinical psychologist and the author of bestselling self- help books, “How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self” and “How to Meet Your Self: The Workbook for Self-Discovery”. Ever since she decided to venture outside of traditional psychotherapy to pursue a more holistic approach to healing, Dr Nicole's teachings have helped and empowered many to recognise and free themselves from trauma cycles to re-create the person they truly want to be and the life they wish to live.  This episode is the first of two parts of a conversation that is packed with insights, wisdom and tools from Dr Nicole who sheds light on how everything from our mental and physical health to our relationship with our selves, our emotions, our children, parents and partner, and how we respond to stress especially in the “Urgency Culture” many of us live in, begins in our body, specifically, our nervous system. The conversation on mental health then, says Dr Nicole, is one that must include the body. What does it mean to listen to our body and what it needs? How can we regulate our nervous system, teach the body to rest and feel safe in our stillness so that we can feel safe enough to be ourselves in the world? Why is it important to challenge our “mind stories” in order to make new choices with intention each day that serve us?  I'm so excited for you to join us as we dive into this mind- and heart-opening episode. And I cannot wait to return in Part Two, where we delve even deeper as Dr Nicole talks about the impact that our upbringing and early conditioning by caregivers and society have on the way we see ourselves currently and how “worthy” we feel we are, how we show up in our lives as adults and parents, and how we can begin to heal and re-parent our inner child.  “Every moment offers an opportunity to show up to make a new choice.” Let's go. Find RachReflects on : rachreflects.com instagram.com/ms_rach youtube.com/@rachreflects

Can you change yourself and heal from your past? Dr LePera believes so. With 6.6 million followers on Instagram, she has become the leading voice in psychological self-healing. Her accessible advice has been deemed life changing by many. Dr LePera's first book How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Yourself was an international bestseller recently followed by her new book How To Meet Yourself: the Workbook for Self Discovery. After qualifying as a clinical psychologist and running her own practice in Philadelphia, where she was born, Dr LePera actively pursued a new methodology based on the integration of the mind, the soul and the body called holistic psychology. She took her ideas online and created a self-healers circle with members all over the world. As part of her work, Dr Lepera has shared her own healing journey, including removing herself from her family for a period of time. She also recently announced that she is in a throuple with her wife Lolly and new partner Jenna who she hosts a podcast with called Self Healers Soundboard. Here, she speaks to Annie about behavioural patterns, authenticity, the definition of trauma, her own personal changes including navigating a three person relationship, and of course her ideas around healing. This conversation was a real pleasure.Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changesAlso mentioned in this conversation are these Changes episodes:Gabor Maté https://shows.acast.com/findingannie/episodes/gabor-mateAna Kirova (CEO of progressive dating app Feeld)https://shows.acast.com/findingannie/episodes/ana-kirova Hosted on Acast. See acast.com/privacy for more information.

The future is bright for small retailers! You're going to LOVE this conversation I had with my very first retailer! Ana McConnell is the owner of Pilar Boutique in downtown Loveland, Colorado.Ana first started out working in her mom's boutique, Cloz to Home. After navigating working with her mom, she branched out on her own and is currently thriving with two locations and a photo studio.It's no secret that being a retailer is HARD WORK. Even Ana called her first two years ‘Absolute Hell' but in year three of opening Pilar, it all came together, and you can hear the passion she has for her business!If you're struggling as a retailer, you have to know there is no one thing, no “quick fix”. But Ana shares an abundance of resources and tips that will get you to where you need to be. Whether it's accounting, inventory, networking, or team management, she has a really great foundation and wise words for all!Be open, pivot, know your F*&#@%! numbers, and take a break when you need it.I'm rooting for your success!What's Inside:Advice for retailers from a retailerHow to manage your team and give trust.Resources for retail needs.Navigating working with family in a retail environment.Making it past the first years, from hell to thriving.Mentioned In This Episode:PILAR BOUTIQUE (@shop_pilar) on InstagramCloz to Home Boutique (@cloztohome) on InstagramAna McConnell (@ana_pilar_m) on InstagramDare to Lead: Brave Work. Tough Conversations. Whole Hearts.: B. BrownProfit First by mike Michalowicz How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self: LePera, Dr. NicoleHatch Inventory Management | Shopify App StoreManagement OneAsana Project ManagementRegister for EVOLVE 2023 and use code podcast to save $400   Crystal Media Crystal on InstagramCrystal Media on InstagramCrystal Media Co - YouTube

Episode Highlights with Dr. NicoleThe fun random thing that she and I share (it likely isn't what you think)Why do so many of us feel stuck? And what to do about itThe importance of habits and why we keep repeating them even if they aren't serving usPatterns that come from childhood and why they're so hard to breakBody-mind connection and how to help our nervous system feel safeWays to model this for our children and how our own connection to self is important for themHow to go on the journey to feel safe in our own bodiesThe most valuable thing we can give our kids in tough momentsThings we can model for our kids for nervous system wellness that help their nervous systems as they get olderOur habits are not who we are… they're likely adaptations based on the environment but they're possible to change and not who we are authenticallyResources We MentionHow to Meet Your Self: The Workbook for Self-Discovery by Dr. Nicole LePeraHow to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePeraInstagram - Dr. Nicole LePeraThe Body Keeps the Score by Bessel van der Kolk M.D.The Biology of Belief by Bruce H. Lipton, PhDThanks to Our Sponsors:LMNT - My go-to electrolyte mix that I use during workouts, while fasting and in the sauna. It's a clean source of all of your electrolyte and salt needs.Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!

Dr. Natalie Podcast (2023) Episode 1 Dr. Natalie introduces us to the origins of her work with LearnToLoveYourStory.com. During this inaugural podcast she talks about her plan to use this podcast to help women in midlife step into their own power at this stage of life by designing the lives that THEY WANT to be living in, instead of living lives that were preordained for them and no longer serve them. Episode Notes: Adverse Childhood Experiences Study by the Center for Disease Control and Kaiser Permanente Why We Can't Sleep: Women's New Midlife Crisis is a 2020 non-fiction book by Ada Calhoun. It builds upon her essay for O, The Oprah Magazine, "The New Midlife Crisis for Women". Calhoun interviewed more than 200 women and studied social trends to identify new roadblocks for Generation X women. Khalfani-Cox, L. (2015), AARP, 5 Interesting Facts About Generation X, https://www.aarp.org/money/credit-loans-debt/info-2015/gen-x-interesting-finance-facts.html Untamed. (2020) by. Glennon Doyle We Can Do Hard Things, Podcast, Produced by: Cadence 13; Hosts: Glennon Doyle, Amanda Doyle, Abby Wambach Burnout: The Secret to Unlocking the Stress Cycle Paperback – March 26, 2019 by Emily Nagoski (Author), Amelia Nagoski (Author) Delamater, E. and Livingston, G. (July 21, 2021) More than Statistics: How Covid-19 is Impacting Working Women, U.S. Department of Labor Blog LaPerra, N. (2021) How to Do the Work: Recognize Your Patterns, Heal From Your Past, and Create Your Self

IN THIS EPISODE OF THE HUMAN UPGRADE™… you'll learn about a new holistic framework for self-healing and how to heal yourself with prompts, tools and actionable tips.Using the tenants of holistic psychology, Nicole LePera, Ph.D., created a different way to reach people and equip them with the tools necessary to heal themselves. Holistic psychology focuses on the mind, body, and soul in the service of rebalancing the body and nervous system and healing unresolved emotional wounds. It's all about a daily practice of creating your own wellness by:seeing yourself from a new perspective,breaking negative patterns, healing from your past, andcreating your conscious self.Nicole, the author of the New York Times Bestselling Book “How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self,” builds on that theme and goes even deeper with her newly published “How to Meet Your Self: The Workbook for Self-Discovery” workbook.In this conversation, you'll find out how to:objectively and compassionately observe the physical, mental, and emotional patterns that keep you stuck.deep dive into your ego, trauma and emotions so you can safely do the inner work that can transform your outer world.change ingrained beliefs and habits so you can move toward realizing your authentic self. Watch this episode on YouTube!WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! A Cleaner Nicotine Alternative: https://lucy.co, use code DAVE20 for 20% off your first order of pouches, gums or lozengesMattress Temperature Tech: https://www.eightsleep.com/dave, use code dave to save $250 on the Pod ProTest Your Own Biology: https://knowinglabs.com/dave, use code dave to save 20% off any test kitSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is brought to you by InsideTracker and WHOOP.Today on the Dhru Purohit Podcast, Dhru sits down with Dr. Nicole LePera to discuss how both her personal and clinical experiences taught her the importance of cultivating emotional awareness and how to use tools like breathwork to step out of our thinking brains and into our bodies.Dr. Nicole LePera was trained in clinical psychology at Cornell University, The New School for Social Research, and the Philadelphia School of Psychoanalysis. She's the author of the number-one New York Times bestselling book How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self and the host of the SelfHealers Soundboard podcast. Her latest workbook, How to Meet Your Self, will be released on December 6. As a clinical psychologist in private practice, Dr. Nicole often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. In this episode, we dive into: -(1:41) The top things that get in the way of people getting what they want in life-(3:08) Examples of unconscious habits that hold us back-(14:15) What it looks like to be living as your authentic self-(20:12) The cost of living your entire life without knowing your true self-(24:10) The mindset Dhru uses to set goals for himself-(32:07) Tools for how to get out of your head and into your body-(37:27) Why we look for external validation to feel safe -(50:22) How the feelings of not being considered and not feeling good enough are related-(56:34) Examples of common narratives we tell ourselves that get in the way-(1:14:10) How to rediscover what you loved to do as a kid-(1:22:32) How fear of our authentic self can hold us back Also mentioned in this episode:-Dr. Nicole's book How to Meet Your Self: The Workbook for Self-DiscoveryFor more on Dr. LePera, follow her on Instagram @the.holistic.psychologist and through her website, theholisticpsychologist.com. Preorder her book, How to Meet Your Self: The Workbook for Self-Discovery, here. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to join.whoop.com and get 15% off your membership with code DHRU15. Hosted on Acast. See acast.com/privacy for more information.

Brandi gets candid about recovery and the necessity of each one of us doing the work to put an end to the exploitive mindset on this planet. Brandi gets real. Check out the following books to help you on your journey inward:AA Big BookThe Myth of Normal (Trauma Illness and Healing in a Toxic Culture)How to Do the Work (Recognize Your Patterns, Heal from Your Past and Create Your Self)

Episode Highlights With Tucker MaxHow Tucker went from “fratire” and party boy to helping people through traumaWhy he credits psychedelics with helping him become a better husband and fatherWhat MDMA assisted therapy is and how it helped him and many othersHow certain substances can be a tool to drastically improve therapy outcomesThe clinical trials in PTSD and the dramatic results including an 80% total cure rateWhy this might be the most significant finding in psychologyThe stigma around drugs and how/why these things were originally bannedWhat integration is and why it is so important with this type of therapyWhy guides are important and how to find a good oneThe reason this works specifically on trauma so wellKetamine, a legal option, that is used specifically for pain and suicidal thoughtsThe differences between different types of psychedelics and how they work differently in the brain and bodyImportant cautions and preparationResources We MentionThe Beginner's Guide to Psychedelic Medicine by Tucker MaxTucker's Psychedelic Medicine Q&ATucker Max websiteA Dose of Hope: A Story of MDMA-Assisted Psychotherapy by Dr. Dan EngleHow to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePeraThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.Waking the Tiger: Healing Trauma by Peter A. Levine

The holistic psychologist and author Nicole LePera wants her clients and patients to feel more comfortable with being uncomfortable. She says that experiencing discomfort helps us develop resilience. This is what gives us all the courage to risk more and try new things. This was part of her education into understanding why many of her clients had incredible insights and awareness about themselves, but still felt stuck in therapy. She empathized, often feeling as stuck as they did. A door opened for her when she started to include the body in her study of the mind. She saw the role of how both genetics and our environment played in shaping our personality and our connection to each other.Links:Nicole's website, The Holistic PsychologistNicole's book, How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your SelfGuided Meditations from NicoleNicole's InstagramNicole's YouTubeSelf Healers GLO classes:Healing Breathwork and MeditationGenerational Healing Meditation Build Mental ControlFinding Stillness BreathworkDeep Relaxation Practice Release Energy from the PastRelease Emotions from the PastManage Anxiety - Restorative

I recently had the pleasure of meeting Jennifer Conn and our souls just connected. Jennifer is a spiritual educator and offers mediumship and clarity readings, retreats, and other amazing spirit work through her business, The Medium Experience. As Jennifer has come into her space as a Medium, she comes from a place of urging both herself and others to trust themselves. Spirit is all about energy, frequency, and your inner work. She shares some beautiful insight into choosing yourself as you heal yourself and dig into the deep work. When constantly pouring into others in acts of service, recharging is important. For Jennifer, she finds balance and grounding in being in the water, maintaining a healthy lifestyle with diet and exercise, and journaling. Many can be intimidated about starting a journaling routine, I have found myself specifically in a rut regarding what to write during my morning journaling. Jennifer's advice: Ask questions, lots of questions. You don't have to always find the answers but seek thought and curiosity in giving yourself permission to admit what you do not know.Jennifer embodies the human experience and the medium experience as one. If you want to stay connected and see beautiful things, be sure to follow The Medium Experience on Instagram where she does live Champagne Channeling every Friday. You can also find her on her website to book readings or learn about future events like her upcoming retreat,  Je Vois. Jennifer also recently launched The Medium Experience podcast available on all platforms.I cannot wait to dive into all of this beautiful advice, resources, and recommendations. What's Inside:Allowing yourself to trust in yourself and the universe.How the Medium Experience can help you find clarity.Can spiritual work be luxurious?Tips for doing inner work through journaling.The importance of recharging and choosing you.How to stay connected with Jennifer Conn at The Medium Experience.Mentioned In This Episode:The Medium Experience@themediumexperience on InstagramThe Medium Experience on Apple PodcastsJe Vois - The Medium ExperienceSigns: The Secret Language of the Universe Paperback How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self: LePera, Dr. NicoleDiscover Your Dharma: A Vedic Guide to Finding Your Purpose HardcoverDiscovering the Inner Mother: A Guide to Healing the Mother Wound and Claiming Your Personal Power: Webster, BethanyAmazon - Goddess Guidance Oracle Cards: Virtue, DoreenAmazon - Woodland Wardens: A 52-Card Oracle Deck & Guidebook: Roux, JessicaEVOLVE 2023 in Denver, CO - Crystal MediaCrystal MediaConnect with CrystalCrystal on YouTubeCrystal on Facebook

Hands up if you’re a yes person. You may have become a Yes Person even before you became an adult. We’re exploring the impact your inner child can have on your people pleasing tendencies. We want you to rebuild the connection to your inner child, and figure out why that part of you wants to say yes all the time. LINKS Read ‘How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self’ by Nicole LePera Follow Dr Nicol Le Pera @the.holistic.psychologist on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Founder of Ignite Your Book Marketing, Lindsey Hartz is this week's guest on the Live Full Work Fun podcast. Lindsey was the owner, lead marketing consultant and book launch strategist from 2011 - 2020 at the Hartz Agency, a boutique marketing firm for authors dedicated to creating strategic marketing campaigns that help words transform lives. Lindsey Hartz was the owner, lead marketing consultant and book launch strategist from 2011 - 2020 at the Hartz Agency, a boutique marketing firm for authors dedicated to creating strategic marketing campaigns that help words transform lives. In 2021, she shut down the agency and started a new venture, Ignite Faith Media, because she wanted to work with authors more comprehensively for the long-term of their careers and to provide deeper opportunities for authors and readers to connect with one another for growth and community. Ignite Your Book Marketing is the first program rollout from Ignite Faith Media and is an educational company for authors who are eager to master marketing to reach more people with messages of hope and healing and are dedicated to building an impactful career and / or ministry out of their book message. Her work there includes: a store for needed templates and resources a 6-month group program where she and strategy coaches teach new and growing authors the art of marketing, launch, and business development a mastermind where she and strategy coaches work hands on with a limited number of growing and established authors to take their business and / or ministry to the next level of impact and income. Her background in corporate and digital marketing and project management, her graduate degrees in business and project management, and her marketing campaign and book launch work with hundreds of bestselling authors, speakers, consultants, and publishers provide the backbone for the skills and experience she brings to the table. Continue the conversation. Join the Live Full Work Fun Facebook group and share your biggest takeaway from this episode. Additional Resources: Ignite your book marketing How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self  | Nicole Lapera Atlas of the Heart | Berne Brown Connect with Lindsey Hartz: Website: https://www.lindseyhartz.com  Instagram: https://www.instagram.com/lindsey.hartz.creative/  Facebook: https://www.facebook.com/groups/igniteyourbookmarketinginsiders  Twitter: https://twitter.com/LindseyHartz  LinkedIn: https://www.linkedin.com/in/lindsey-hartz-62a89411b/  Connect with Gayla: Website: https://www.gaylascrivener.com/ LinkedIn: https://www.linkedin.com/in/gaylascrivener/ Facebook: https://www.facebook.com/GaylaScrivenerWorkFromAnywhere/ Instagram: https://www.instagram.com/gscrivener/ Content Marketing Resources: Scrivener Solutions | Content Plan Implementation Team: https://scrivenersolutions.com/ Free Download: Quick Content Creation Guide: The Super Simple Strategy to Jumpstart Your Content Creation: https://scrivenersolutions.com/checklist

Today, we have Monisha Mann on the show. Mann is a case manager for Equus Workplace Solutions where she helps people leaving the prison or the jail system find stable employment. She also was once the DJ on B95 in Fresno, working a radio DJ for 17 years. We had lots to talk about in terms of vulnerability, having a public image, bias, how to help former incarcerated transition to a more fulfilling life and more. Books: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePera Wendy's Got the Heat by Wendy Williams My Voice: A Memoir by Angie Martinez I'll Show You by Derrick Rose

Malik weighs in the Slap from Oscar Night...and gas prices are making people choose...Books or Gas? Malik knows what HIS answer is! Plus Malik interviews Tasha Byrd, the author of "Blessed Not Broken: The Power of Letting Go". And this week's book review is "How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self" by Dr. Nicole LePera! See omnystudio.com/listener for privacy information.

Welcome to this wisdom packed epsiode of New Earth Visionaries! I am joined by Life Mastery Consultant and fellow podcast host, Kevin Carton. Kevin specializes in empowering people to discover and live their soul's purpose. As a Life Mastery Consultant certified through the Brave Thinking Institute, he has spoken on stages in front of thousands of people, which led to him being described as a young Bob Proctor and the next Tony Robbins. He shares insight and inspiration on his podcast, Science & Spirituality, which has been downloaded over a half a million times from people from 100+ different countries. As a sought-after speaker, teacher, and coach, Kevin's workshops and coaching programs have helped hundreds of people breakthrough limitations and achieve greater results than they've known before. Kevin and I chat about: Spiritual Awakening and the Soul Purpose Blueprint Why the unconscious system is making people feel like they're in a pressure cooker. The notion of being a soul having a human experience. Kevin shares his “Time Machine” conscious creation technique Reasons why you may be stuck in unconscious patterns and loops Everything is already here NOW We get results in the physical reality based on who we are being. Connect with Kevin: Website: https://www.kevincarton.com/ (https://www.kevincarton.com/) Podcast: https://anchor.fm/science-spirituality (https://anchor.fm/science-spirituality) Instagram: https://www.instagram.com/kevinfcarton/ (https://www.instagram.com/kevinfcarton/) Free "Soul Purpose Blueprint": https://www.kevincarton.com/soulpurposeblueprint (https://www.kevincarton.com/soulpurposeblueprint) https://www.instagram.com/amandamonnier (Connect with Amanda ) https://amandamonnier.com/embodied-essence (Embodied Essence Community) www.instagram.com/amandamonnier Kevin's Book Recommendations: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 (The Four Agreements: A Practical Guide to Personal Freedom) https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X/ref=sr_1_1?crid=U3UPHA9LVX77&keywords=how+to+do+the+work&qid=1646889953&s=books&sprefix=How+to+do+the+%2Cstripbooks%2C132&sr=1-1 (How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self) https://www.amazon.com/Illusions-Adventures-Reluctant-Richard-Bach/dp/0099427869/ref=sr_1_1?crid=1ISL5DGAPRWCX&keywords=illusions+richard+bach&qid=1646890068&s=books&sprefix=illusions+%2Cstripbooks%2C119&sr=1-1 (Illusions : The Adventures of a Reluctant Messiah) https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=1YPZYYJ1LIJW8&keywords=the+body+keeps+the+score&qid=1646890125&s=books&sprefix=the+body%2Cstripbooks%2C124&sr=1-1 (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)

→ Are you ready to build wealth that allows you to take the longest maternity leave or even work part time as a teacher!? Grab my Millionaire Teacher Money Plan FREEBIE: https://www.highvibeteaching.com/millionaire-teacher-money-plan-opt-in-freebie▶︎Join The High Vibe Book Club! https://www.highvibeteaching.com/high-vibe-book-club-and-community▶︎ SUBSCRIBE to the High-Vibe As F*** Podcast where I teach you how to embody the best High-Vibe Version of yourself. Available on all Streaming Services! https://www.buzzsprout.com/1568932​Books Mentioned That I FREAKING LOVE: ▶︎Miracle Morning by Hal Elrod: https://amzn.to/3rsPF3y▶︎Ask and It Is Given By Esther and Jerry Hicks: https://amzn.to/3GvO9Cf▶︎Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth By T.Harv Eker: https://amzn.to/3sifKl6▶︎Rich As F*** By Amanda Frances: https://amzn.to/34p3nM2▶︎How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self By Dr. Nicole LePera: https://amzn.to/34lqG9J▶︎Building a StoryBrand: Clarify Your Message So Customers Will Listen By Donald Miller: https://amzn.to/3B4d7Y3▶︎The Magic By Rhonda Byrne: https://amzn.to/3rsQhpS▶︎Rich Dad Poor Dad By Robert Kiyosaki: https://amzn.to/3J7IjbG▶︎The Voice Of Knowledge By Don Miguel Ruiz: https://amzn.to/3GsP5Hd▶︎Pocket Guide to Chakras By Joy Garner: https://amzn.to/3oOc7Th▶︎The Subtle Art of Not Giving a F*ck By Mark Manson: https://amzn.to/3slAvMF ▶︎Emotional Intelligence 2.0 By Travis Bradberry and Jean Greaves: https://amzn.to/3LgA5Aa▶︎Who Moved My Cheese By Spencer Johnson, M.D.: https://amzn.to/3gpDrCr▽LET'S CONNECT▽▶︎Email: highvibeteaching@gmail.com ▶︎Website: https://www.highvibeteaching.com▶︎Instagram: @high_vibe_teaching▶︎My TeachersPayTeachers Shop: https://www.teacherspayteachers.com/Store/Highvibeteaching▶︎Amazon Classroom Wishlist: https://www.amazon.com/hz/wishlist/ls/10QXQZ5T4L2P9?ref_=wl_share(I receive a small commission on some of the links provided. It is no extra cost to you and helps support my adventures! :D)This video is all about How I'm Becoming a Millionaire on a Teacher's Salary | Side Income for Teachers that Build Wealth

→ Are you ready to build wealth that allows you to take the longest maternity leave or even work part time as a teacher!? Grab my Millionaire Teacher Money Plan FREEBIE: https://www.highvibeteaching.com/millionaire-teacher-money-plan-opt-in-freebie▶︎Join The High Vibe Book Club! https://www.highvibeteaching.com/high-vibe-book-club-and-community▶︎ SUBSCRIBE to the High-Vibe As F*** Podcast where I teach you how to embody the best High-Vibe Version of yourself. Available on all Streaming Services! https://www.buzzsprout.com/1568932​Books Mentioned That I FREAKING LOVE: ▶︎Miracle Morning by Hal Elrod: https://amzn.to/3rsPF3y▶︎Ask and It Is Given By Esther and Jerry Hicks: https://amzn.to/3GvO9Cf▶︎Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth By T.Harv Eker: https://amzn.to/3sifKl6▶︎Rich As F*** By Amanda Frances: https://amzn.to/34p3nM2▶︎How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self By Dr. Nicole LePera: https://amzn.to/34lqG9J▶︎Building a StoryBrand: Clarify Your Message So Customers Will Listen By Donald Miller: https://amzn.to/3B4d7Y3▶︎The Magic By Rhonda Byrne: https://amzn.to/3rsQhpS▶︎Rich Dad Poor Dad By Robert Kiyosaki: https://amzn.to/3J7IjbG▶︎The Voice Of Knowledge By Don Miguel Ruiz: https://amzn.to/3GsP5Hd▶︎Pocket Guide to Chakras By Joy Garner: https://amzn.to/3oOc7Th▶︎The Subtle Art of Not Giving a F*ck By Mark Manson: https://amzn.to/3slAvMF ▶︎Emotional Intelligence 2.0 By Travis Bradberry and Jean Greaves: https://amzn.to/3LgA5Aa▶︎Who Moved My Cheese By Spencer Johnson, M.D.: https://amzn.to/3gpDrCr▽LET'S CONNECT▽▶︎Email: highvibeteaching@gmail.com ▶︎Website: https://www.highvibeteaching.com▶︎Instagram: @high_vibe_teaching▶︎My TeachersPayTeachers Shop: https://www.teacherspayteachers.com/Store/Highvibeteaching▶︎Amazon Classroom Wishlist: https://www.amazon.com/hz/wishlist/ls/10QXQZ5T4L2P9?ref_=wl_share(I receive a small commission on some of the links provided. It is no extra cost to you and helps support my adventures! :D)This video is all about How I'm Becoming a Millionaire on a Teacher's Salary | Side Income for Teachers that Build Wealth

Did you know that one of the top 10 fears is the fear of failure? In this episode, we sit down with influencer, creative professional, and the CEO of Styled By Kara, Kara Pearson who shares her experience confronting her fear of failure and rising above limiting beliefs, self-comparison, and societal norms. You'll hear Kara's perspective of what it was like deciding to drop out of college and instead pursue a career route that was most in alignment with her dreams. Syllabus Steps: Leveling up your self-care routine: schedule time for yourself DAILY (i.e. movement, meditation, journaling)Journals: The Anti-Anxiety NoteBook & The Five Minute Journal The Superhuman App Books:Game Changer: What Leaders, Innovators, and Mavericks Do to Win at LifeHow to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your SelfThe Art of Being a Woman: A Simple Guide to Everyday Love and LaughterInstagram | Styled By Kara | Darling Article+ For more information about Regardless, please head to my Instagram @skylarsorkin! 

I spent almost a decade trying to find out what was wrong with my marriage. I just knew there was more to it than what we currently have. Do you feel the same? I hope this podcast today that we had earlier with Rachel Maine helps you too to gain the clarity you want in your marriage.In this podcast episode:02:30 - How Shannon and Steve's marriage started07:00 - Conversations about sex and intimacy Shannon and Steve had growing up11:00 - What if the woman has a higher sex drive?14:00 - Steve's depression23:00 - Being committed to your marriage25:00 - You can't be everything for your spouse and the turning points in Shannon and Steve's marriage31:00 - Taking a sex coaching class41:00 - Taking the first step towards recovery45:00 - How is Shannon and Steve's marriage and sex life now?49:00 - It's OK for you to have all those physical feelings51:00 - Keep looking for the person/ therapy which can help youResources:For Sex & Love Co - https://linktr.ee/thatsexchickTraining Camp For The Soul - https://www.trainingcampforthesoul.comBook - How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self - https://amzn.to/3IFL1VxSupport the show (https://www.cash.app/$Shamaker)

Here is my TBR for 2022 I hope you guys find some books you might want to read from this!! Enjoy! Here are the links below. Eat Smarter By Shawn Stevenson: Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life https://www.amazon.com/dp/0316537918/ref=cm_sw_r_cp_api_glt_i_W58Y66RXJYF1RBJE3MCN | The Catholic Table By Emily Stimpson Chapman: The Catholic Table: Finding Joy Where Food and Faith Meet https://www.amazon.com/dp/1941447996/ref=cm_sw_r_cp_api_glt_i_KJDWVCQA10RXN2QHEEXN | Hormone Intelligence By Avila Romm: Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being https://www.amazon.com/dp/0062796216/ref=cm_sw_r_cp_api_glt_i_PNNQCK0A9S3K1BFHP6B5 | How to do the Work By Dr Nicole Lepera: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self https://www.amazon.com/dp/006301209X/ref=cm_sw_r_cp_api_glt_i_ATWP7HPAWS125Q09FM7B | The Magic of Thinking Big: The Magic of Thinking Big https://www.amazon.com/dp/0671646788/ref=cm_sw_r_cp_api_glt_i_XK7STVXMKCJ0ZDP4QR3M | The Simarillion By JRR Tolkien: The Silmarillion by J. R. R. Tolkien (2013-08-01) https://www.amazon.com/dp/B01N2GB9TY/ref=cm_sw_r_cp_api_glt_i_5JWEZ2Y8AP9P67HS9WNA | The Downstairs Girl By Stacy Lee: The Downstairs Girl https://www.amazon.com/dp/1524740977/ref=cm_sw_r_cp_api_glt_i_H71ZT3NY6RQF9KGMHR6J | The Whispering House By Elizabeth Brooks: The Whispering House https://www.amazon.com/dp/1951142365/ref=cm_sw_r_cp_api_glt_i_G08909AYNYN8VKMGBCGN | The Song at the Scaffold By Gertrud Von ale Fort: The Song at The Scaffold https://www.amazon.com/dp/1586175254/ref=cm_sw_r_cp_api_glt_i_PG0YTAHW5B37BTPV3PP6 | Good New About Sex and Marriage By Christopher West: Good News about Sex and Marriage: Answers to Your Honest Questions about Catholic Teaching https://www.amazon.com/dp/1632532743/ref=cm_sw_r_cp_api_glt_i_KMBG181FW8M4YNVFCEYA | Healing Mushrooms By Tero Isokauppila: Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health https://www.amazon.com/dp/0735216029/ref=cm_sw_r_cp_api_glt_i_5PAB52WK9585W0CQCXBY | American Indian Stories By Zitkála - šá: American Indian Stories https://www.amazon.com/dp/B08XLJ8W5D/ref=cm_sw_r_cp_api_glt_i_SBTTG44WDB7R077RMQ4E?_encoding=UTF8&psc=1 | Saint Catherine of Siena By Alice Curtayne: Saint Catherine of Siena https://www.amazon.com/dp/0895551624/ref=cm_sw_r_cp_api_glt_i_WHDSS3QJWNCK9PTJXZCS

“Because the trauma she endured at an early age remained unaddressed, this naturally sensitive child was left feeling unsupported and helpless. Ill-equipped, she would move forward from there to make some questionable choices. However, slowly but surely, she would make her way to college, through grad school, and on to marriage. Now, she's a writer, a coach, and a mediator with an amazingly healthy perspective about all the hurts in her life. Stay tuned and hear how Juli Geske-Peer persevered through childhood trauma, divorce, cancer, and more to become one seriously centered F50Woman.”We Talk About…·         Life lessons in waives ·         Challenges as springboards·         Effects of that old adage, “Boys will be boys”·         What cancer taught her·         The value of therapy and the gift of mediation·         Finding and accepting unconditional love·         Drive, belief, and purposeQuotes She Served Up:“How we show up every day impacts other people”“There is something inside every one of us that has purpose”“The sooner you follow your true path, the sooner you have an impact on the world”“The more we learn the more impact we can have in a positive way”What Changed Everything: Childhood trauma, Divorce, Cancer, ParentingAdvice for Her Younger Self: Believe in yourselfJuli's Book: 5 Senses for Success: Strategies to Thrive in Any Arena Recommended Book: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self do the work by Dr. Nicole LePeraMust Do Every Day: Reading and Morning CoffeeContact Information: Website: https://peerperformancesolutions.com/Facebook: Peer Performance SolutionsLinkedIn: Juli Geske-PeerAre you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50 Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)

For this last week of 2021 (12/27-12/31) we have something special for you. Each day we will re-release one of the top 5 most popular episodes of the past year. We will resume our regular schedule with a new episode on 1/3/2021. Have a Happy Holiday and Happy New Year! Best of 2021 #1: The Holistic Psychologist (Dr. Nicole LePera) - A Masterclass on How to Heal Your Past and Do the Inner Work (Originally released 2/1/21)   I bet many of you reading this are feeling stuck in some way. Whether it's in your business, in your personal life or your relationships I am sure you've been wanting to finally break free from your past and heal. I am going to share a little secret with you. Even though your life isn't “chaotic” it doesn't mean that unhealthy behaviors aren't holding you back from living your best life.   Struggling to make change, self-sabotage, people-pleasing, addictions, constant feelings of anxiety/fear/stress, toxic relationships, feeling unfulfilled…. These are all signs that you are stuck and living in the past.   I got you thinking now, didn't I?   I have been tracking down this person to get this interview for quite some time and after hearing who it is you will understand why. Her approach to healing is extraordinarily popular because of the way that it empowers people to have control over their thoughts, emotions, and actions.  Remember, healing and doing the work is a daily practice.  It certainly isn't easy and takes time. There are many tools that can help you on your journey and she and I will discuss them all.   But please, remember that the goal isn't to implement these all at once.   It's simply to start small and begin to build new healthy habits one by one that will allow you to become your best self. Doing this will help you finally escape from the prison of your past so that you can be free to become the person you aspire. Many of you will recognize today's guest from her highly popular social media platform. Some of you have may have participated in her selfhealers circle or have reposted or have seen some of her viral content. I am very excited that Dr. Nicole LePera or as many of you know her The Holistic Psychologist is joining me on the show today. She is here to provide a masterclass on all things healing, including doing the inner work and holistic psychology.  As a clinical psychologist in private practice, she often found herself frustrated by the limitations of traditional psychotherapy.  Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.  Her book “How to do the Work: Recognize Your Patterns, Heal From Your Past, and Create Your Self" is set to be released on March 9th but is available now for presale.  Her book should undoubtedly be on your must read list for the spring.    We discuss why fitness can be a catalyst for change, why therapy alone won't heal you, how to stop feeling stressed and anxious when you have nothing to be stressed about, how to know if you have experienced trauma and how to develop self awareness and belief in yourself so that you can feel worthy and stop repeating old patterns, heal and thrive and more!      Connect with Nicole:   Website: https://yourholisticpsychologist.com    Instagram: https://www.instagram.com/the.holistic.psychologist   More on BiOptimizers/Magnesium Breakthrough:   Go to www.magbreakthrough.com/doug and use the code DOUG10 to save 10 percent when you try Magnesium Breakthrough.    

Have you ever seen a friend, or loved one, in a relationship that was clearly toxic and wondered why they didn't just leave? Or have you ever been in a toxic relationship that you can't, or maybe even don't want to, break free from? In Episode One of the launch of Season Three we explore some of the reasons why we find ourselves in these relationships and how we can identify the difference between an unhealthy attachment and authentic love.  Books mentioned: How to Do the Work:  Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera Find me:  Instagram: @Single_at_Thirty W: singleatthirty.com  If you have an episode idea, DM me on Instagram @single_at_thirty or join the Single at Thirty closed Facebook group to become part of the community where together with other like-minded Modern Women we publicly air the uncomfortable and the unspoken. See omnystudio.com/listener for privacy information.

This episode is a continuation from Episode 6: My Sobriety Story. I share what motivated me to break up with alcohol, and what tools helped me make it stick. Sara's Playlist: "The Night" by Morgan Wade Book Recommendations: This Naked Mind by Annie Grace One Breath at a Time: Buddhism and the Twelve Steps by Kevin Griffin SWITCH: How to Change Things When Change is Hard by Chip & Dan Heath Inward by Yung Pueblo How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePera **Please note: In this episode I discuss my partner attending AA meetings. Anonymity is a strict tenet of Alcoholics Anonymous, so it should be noted that I received his permission in advance. If you know someone who attends meetings, please remember to get their consent before ever talking about their attendance.**

Here is my current list of books on my bookshelf or in que for purchase. Please note that several of the authors have been guests on this podcast or the books were mentioned in episodes. I strongly encourage you to purchase at least 2 books. One for you and one for a friend... remember YOU are also your own BFF! The info I learned in the books made my soul vibrate, and I hope it does the same for you. Journey Well. * Overcoming: Affirmations for Success - https://amzn.to/3nxqXxg * Black Mental Health Matters: The Ultimate Guide for Mental Health Awareness in the Black Community - https://amzn.to/3lgVfBN * We Got This Sis: 40 Exhortations From Our Hearts to Yours - https://amzn.to/3lxLY8P * The Body Keeps the Score- https://amzn.to/3hs1S30 and https://amzn.to/3C5EmAM * Attached: The New Science of Adult Attachment & How It Can Help You Find and Keep Love- https://amzn.to/3k0Wzt4 Attached: The Workbook - https://amzn.to/3nE5Bib * Adult Children of Emotionally Immature Parents: How to heal from Distant, Rejecting, or Self Involved Parents - https://amzn.to/2YOUCrH * Breaking the Silence: Christianity & Mental Illness- https://amzn.to/3C4WESY * How to Do the Work: Recognize Your Patterns, Heal from Your Past & Create Self- https://amzn.to/3tMvPA5 * 12 Steps to Mind-Blowing Happiness - https://amzn.to/3txrP64 --- Send in a voice message: https://anchor.fm/bggyst/message Support this podcast: https://anchor.fm/bggyst/support

Relationships, Boundaries, and Healing Childhood Trauma | This episode is brought to you by HigherDOSE and InsideTracker.It's part of the human condition to run away from pain. Most of us have habits that we acquired as a way to cope with painful childhood experiences or traumas, which unfortunately don't serve us as adults. These habits can manifest as addiction in a wide variety of forms, from substance abuse to overworking. If you feel a sense of deep guilt, without recognizing the source of it, you're not alone. As children we pick up the energy around us, start to think things are our fault, and we don't know how to drop that feeling as we grow up. This has a very heavy impact on our emotional, mental, and physical health. In today's mini-episode, Dhru speaks with Dr. Gabor Mate and Dr. Nicole LePera about detangling our traumatic life experiences to live more aware lives.Dr. Gabor Mate, is a retired physician who, after 20 years of family practice and palliative care experience, worked for over a decade in Vancouver's Downtown EastSide with patients challenged by drug addiction and mental illness. Dr. Mate is the bestselling author of four books published in twenty-five languages, and is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. As a clinical psychologist in private practice, Dr. LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands. She is also the author of How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self. Find Dhru's full-length conversation with Dr. Gabor Mate here: https://lnk.to/DrGaborMate/ Find Dhru's full-length conversation with Dr. Nicole LePera here: https://lnk.to/DrNicoleLePera/ For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit. Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by HigherDOSE and InsideTracker.Saunas are expensive, but they can be a gamechanger. In fact, sauna use can reduce inflammation, stress, and improve detoxification and energy production down to the cellular level. But sometimes we can't break the bank to make this happen. So when I was introduced to the portable HigherDose Infrared Sauna blanket and Infrared PEMF mat, I got super excited because it's actually an affordable way to get all of the benefits of sauna use including increased blood flow, better sleep, a calmer nervous system, and way more. Right now, you can save $75 off a HigherDOSE Infrared Sauna Blanket or Infrared PEMF Mat. Just go to HigherDOSE.com today and use my exclusive promo code DHRU75 at checkout. InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. It even tests your cortisol levels to help you better manage stress and you have the option to see how your inner age compares to your chronological age. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and even provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to https://www.insidetracker.com/DHRU. See acast.com/privacy for privacy and opt-out information.

S2 Episode 29: The Importance of Adult Emotional Regulation In this episode, Tangie and Alicia chat about adult emotions. Poor or lack of sleep, hunger and stress can all create a way for emotions to feel overwhelming for adults. And throw kids in the mix and it can feel unbearable. The beautiful thing is kids watch and listen to everything we do, even when we're learning to manage our own adult emotions. We're not afraid to tell our kids how we feel and model how we manage emotions in healthy ways. Now we know when we're mindful of allowing space for our kids' emotions, they internalize the space and have access to it when others need space to express their emotions. Listen as we discuss: • Tangie Shares A Revelation She Has About Her Child's Ability To Regulate His Emotions • Alicia Shares A Time When She Held And Let Be The Emotions Of Her 5 Year Old Resources: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePera https://www.amazon.com/dp/006301209X/ref=cm_sw_r_cp_api_glt_fabc_350J0K5T6KXY18QP4HGB----Subscribe, rate, comment, tag, like and share! We love hearing from you! PARENTING PHILOSOPHY FB: www.facebook.com/parentingphilosophypodcastPARENTING PHILOSOPHY FB COMMUNITY: www.facebook.com/groups/parentingphilosophyPARENTING PHILOSOPHY INSTA: www.instagram.com/parentingphilosophy

S2 Episode 28: What Do You Do When Your Kids Lie?In this episode, Tangie and Alicia share stories about stories! Saving our kids from potential rejection of society is the story we're telling ourselves when we're concerned with them lying. I've never met a changemaker who couldn't tell a good story and stories start as early as a baby's first word! Stories are a beautiful way to connect and feel heard. Now that we know lies are stories in practice, we join our kids so we can create together! Listen as we discuss: • Shifting The Ideology Of Lies To Storytelling• The Creativity In Stories, Even The Real Ones • “The Power Of The Mind And The Stories That We Tell” -Tangie Resources: Storyworthy: Engage, Teach, Persuade, and Change Your Life through the Power of Storytelling by Matthew Dicks https://www.amazon.com/dp/1608685489/ref=cm_sw_r_cp_api_glt_fabc_QSMFT51ZHKAAMZBSSG82Stories That Stick: How Storytelling Can Captivate Customers, Influence Audiences, and Transform Your Business by Kindra Hall https://www.amazon.com/dp/140021193X/ref=cm_sw_r_cp_api_glt_fabc_S3J9DZ6E2EAK96XEE9ZMHow to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePera https://www.amazon.com/dp/006301209X/ref=cm_sw_r_cp_api_glt_fabc_350J0K5T6KXY18QP4HGBUniversal Human: Creating Authentic Power and the New Consciousness by Gary Zukav https://www.amazon.com/dp/1982169877/ref=cm_sw_r_cp_api_glt_fabc_9DGDGESCM00KDHWZ2ECT----Subscribe, rate, comment, tag, like and share! We love hearing from you! PARENTING PHILOSOPHY FB: www.facebook.com/parentingphilosophypodcastPARENTING PHILOSOPHY FB COMMUNITY: www.facebook.com/groups/parentingphilosophyPARENTING PHILOSOPHY INSTA: www.instagram.com/parentingphilosophy

Self-help references on social media seem to be more popular these days, especially as many of us seek to move forward from pandemic life to something new and not quite back to normal. Perhaps it's that more of us are self-conscious as we venture out into public life, and maybe it's also that the pandemic gave many of us time to think about our mental health. Today's episode compares two very popular audiobooks published this year, linked through Goodreads, below: https://www.goodreads.com/book/show/37793957-the-body-keeps-the-score (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, Sean Pratt (Narrator)) https://www.goodreads.com/book/show/57470633-how-to-do-the-work (How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera), Courtney Patterson (narrator) Connect with Audiobook Reviews in 5: · Instagram: https://www.instagram.com/audiobook_reviews_podcast/ (https://www.instagram.com/audiobook_reviews_podcast/) · Twitter: @janna_ca · Facebook: https://www.facebook.com/AudiobookReviewsInFiveMinutes (https://www.facebook.com/AudiobookReviewsInFiveMinutes) · Anchor: https://anchor.fm/audiobookreviews (https://anchor.fm/audiobookreviews) · Audiobook Reviews in Five Minutes website: https://podcast.jannastam.com/ (https://podcast.jannastam.com/) · Goodreads: https://www.goodreads.com/jannastam (https://www.goodreads.com/jannastam) Audio production by Graham Stephenson Episode music: Caprese by https://www.sessions.blue/ (Blue Dot Sessions) Rate, review, and subscribe to this podcast on Apple, Anchor, Breaker, Google, Overcast, Pocket Casts, RadioPublic, and Spotify *Apologies for the mispronunciation of Dr. LePera's name in this episode!

Self-help references on social media seem to be more popular these days, especially as many of us seek to move forward from pandemic life to something new and not quite back to normal. Perhaps it's that more of us are self-conscious as we venture out into public life, and maybe it's also that the pandemic gave many of us time to think about our mental health. Today's episode compares two very popular audiobooks published this year, linked through Goodreads, below: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, Sean Pratt (Narrator) How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera, Courtney Patterson (narrator) Connect with Audiobook Reviews in 5: · Instagram: https://www.instagram.com/audiobook_reviews_podcast/ · Twitter: @janna_ca · Facebook: https://www.facebook.com/AudiobookReviewsInFiveMinutes · Anchor: https://anchor.fm/audiobookreviews · Audiobook Reviews in Five Minutes website: https://podcast.jannastam.com/ · Goodreads: https://www.goodreads.com/jannastam Audio production by Graham Stephenson Episode music: Caprese by Blue Dot Sessions Rate, review, and subscribe to this podcast on Apple, Anchor, Breaker, Google, Overcast, Pocket Casts, RadioPublic, and Spotify *Apologies for the mispronunciation of Dr. LePera's name in this episode!

Do you wish you had more confidence? Do you sometimes look at other people and wish you were as confident and self-assured? We get it because we have been there too! We have 6 strategies (and some fun bonuses) just for you to help you improve your self-confidence.  Keep in mind that it is a process and it can't be built overnight, the more you practice those steps the better your end result will be. Notable mentions from this episode: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera Future Self Journal Tony Robbins Power Move

Hands up if you’re a yes person. You may have become a Yes Person even before you became an adult. This inner child can run rampant in our adult life, in response to a childhood trauma that we haven’t addressed yet. You can start to challenge this. The goal is to rebuild your connection to your inner child, and we’re going to teach you how. Links . How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera http://bit.ly/howtodothework The Holistic Psychologist @the.holistic.psychologist https://www.instagram.com/the.holistic.psychologist/ Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton See omnystudio.com/listener for privacy information.

Dr. Nicole LePera is a holistic psychologist. She received traditional training in clinical psychology at Cornell University and The New School of Social Research, and she started the Instagram account @the.holistic.psychologist, which has become wildly popular. On it, she shares her tools for transformation with an ever-growing community of #SelfHealers. Most recently, she is the author of a book called How to Do The Work: Recognize Your Patterns, Heal from your Past and Create Your Self. It's a great book -- I learned so much from it, and I think there is so much joy that comes from healing ourselves. In today's episode, Nicole and I talk about all of it -- dealing with trauma (big T and little t), how to heal ourselves using all sorts of easy tools (jump to 24:35 for a conversation about singing, gargling, and the vagus nerve), setting boundaries, and Nicole's Vitamin Joy challenge for us all. This is a powerful show. I hope you take a lot from it. I did. Enjoy! Sponsors: FX Chocolate – Amazing supplements inside sugar-free, keto-friendly dark chocolate squares. Use the promo-code ‘VitaminJoy' at checkout to get 20% off your first order at https://fxchocolate.com/ Resources from this Episode: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self - https://amzn.to/3yGSG1N Harvard Psychologist Ellen Langer's study on age and mindset (New York Times Magazine) Connect with Nicole: Website - theholisticpsychologist.com Instagram - @the.holistic.psychologist YouTube - https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg

Why is it so hard to find lyrically appropriate music for kids that has beats they actually like? How can I navigate a relationship with a suicidal friend? How can I help my kiddo struggle well through a huge disappointment? Help me through the intense energy shift (which is just a nice phrase for total meltdown) at certain times of day.  We solve these and so many more listener problems in this episode. We couldn’t get to all of them, but there were so many relatable ones! We decided we want to bring this segment back every month and start bringing on experts to help us solve them. If you have problems you want solved, email hello@momstrugglingwell.com and we may get to yours on the next Problem Solved!WHAT WE CHAT ABOUT: Insight Development Plan for kiddos to build character through journal prompts We created a collaborative playlist on Spotify: Beats for Young Girls! Advice for having a healthy relationship with a suicidal person in your life National suicide prevention lifeline: 800.273.8255 Boundaries: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud Encouragement for a young Strugg who is disappointed with the part they got in a play Em is bringing back fake news segments per Strugg request  Possible solutions for nail biting Practical tip to Struggle Well through grief Embracing (not avoiding) the after school meltdown How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePera KS: Rebecca is not moving as soon as she hoped, Emily has too much junk food in her face at work, Kate wants to burn Big Boy’s sweat pants GL: Rebecca’s depression & anxiety meds are kicking in, Em is using insight development plans as a consequence, Kate is loving the book How to do the Work *Disclaimer: As an Amazon Associate I earn from qualifying purchases.  CONNECT WITH REBECCA: website | instagram | patreon CONNECT WITH KATE: instagram | website | patreon CONNECT WITH EMILY: website | instagram | facebook | patreon BIG SISTER VOICEMAIL LINE:If you are a mom of older kids and have wisdom to share, call us! 203.871.1683 EPISODE SPONSORS: Trust & Will: get 10% plus FREE SHIPPING of your customized legal documentsCubo Ai: use code MSW for $10 off your purchaseSongfinch: use code MSW for a total of $70 off the perfect giftBrightbox: use code MSW to get a free add on in your box! SHARE THE STRUGGLE!If you've been encouraged, share this episode with a friend.  The struggle is real.  We might as well do this together! Do you love Mom Struggling Well? Please leave a review here! LINKS MENTIONED ON THE SHOW: Patreon | Amazon *Disclaimer: As an Amazon Associate I earn from qualifying purchases. 

When the holistic psychologist Dr. Nicole LePera decided that traditional therapy wasn’t working for her, or her clients, she began exploring the mind-body connection, and the responsibility of what she calls “self healers” to exert effort every day toward bringing about a desired life transformation. Dr. LePera eventually used social media to create a community of motivated #selfhealers, and wrote a book, the recent New York Times bestseller, How To Do the Work. Here, Dr. LePera is in conversation with Medcan’s clinical director of mental health, Dr. Jack Muskat.  https://www.eatmovethinkpodcast.com/podcast/ep-66-how-to-do-the-work   LINKS Dr. Nicole LePera is on Instagram, Facebook and YouTube.    Her website is www.yourholisticpsychologist.com.    LePera’s book is How To Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self. Buy it at Indigo and Amazon.  Medcan provides mental health-promoting services for clients featuring appointments with a team of psychologists led by Clinical Director Dr. Jack Muskat. Learn more. To arrange an appointment, contact 416.350.5959 or mentalwellbeing@medcan.com.   INSIGHTS Mind matters. The power of positive thinking is real. In her book, Dr. LePera shares the story of one man who received a terminal cancer diagnosis, and was told he only had three months left to live. He was, understandably, quite distraught over the revelation and, sure enough, he died a few months later. But when an autopsy was conducted, it was discovered that he had been misdiagnosed. He didn’t have cancer. The implication? The mind can create self-fulfilling prophecies. Dr. LePera knows this is an extreme example, and there are many other factors at play, of course. But, in her opinion, this devastating story makes something very clear: “It’s important to acknowledge that the mind is an incredibly powerful tool for healing,” she says. If you continuously give into overwhelmingly negative thoughts, you risk getting stuck in certain cycles. [2:15]   Key concepts. Dr. LePera calls herself a “holistic psychologist,” but what does that mean? For her, it’s a two-part definition. “One [is about] acknowledging that we’re not just a mind, and that our body is somehow separate. We’re an integrated being,” she explains, adding that those two elements are always in communication with each other. The second part? It’s about taking that interconnectedness and looking at how it can affect our overall health. “Holistic means honouring the whole being — mind, body and soul — and understanding that many of the symptoms we experience are likely coming from an imbalance in one of those deeper areas of being.” [05:45]   New perspectives. In her book, Dr. LePera details how to use self-healing to improve your life. As the title suggests, it’s all about “doing the work.” The first step is to “honour the change that comes when we begin to actualize new choices,” she says. It’s not just enough to think differently — you have to commit to a daily action that will eventually create change. “A lot of us are very [habitual] in how we feel about ourselves and the role we play in our relationships. We have to learn how to shift out of that autopilot,” Dr. LePera says. “[It’s a] choice to create consciousness. We need to actually learn how to bear witness and make those new choices in real time.” [06:55]   Learn to let go. Knowing how to do the work is one thing. Actually doing it is completely different. It can be especially challenging when our subconscious is inherently illogical — we are creatures of habit and crave the safety of familiarity. When we make a change, it’s natural for us to resist it, and before we know it, we’re reverting back to the old habits we were trying to fix. But that feeling of discomfort is necessary. It’s the signal that we’re doing the work. “Expect resistance and know that it’s coming from our subconscious as its best attempt to keep us safe,” Dr. LePera says. “We can thank it in that moment, but still choose to show up and make those new choices that will inherently create more unfamiliar experiences and resistances, yet now [we] can empower [ourselves] because we know what it is.” [10:00]   Support system. Much of Dr. LePera’s work may be focused on self-healing and doing your own work, but that doesn’t mean it’s an entirely solitary exercise. Having a strong, supportive community surrounding you is still important — wherever you can find it. “We heal in community,” she says. “For some of us, the best communities, or the safest communities, that we can find right now exist online. They maybe aren’t in our neighbourhoods or in our immediate communities, so going online and finding that safety is incredibly important.” [12:40]    Upside down. It’s not a surprise that COVID-19 has interrupted all our patterns and disrupted our lives. This can cause us to feel unsafe, which is further complicated by any other challenges, insecurities or grief that we’ve had to face during the pandemic. In situations like this, we have to “learn how to cultivate safety” by being present and conscious. She recommends engaging in a sensory activity, like focusing on your breathing or lighting your favourite candle to hone in on the present moment. [18:55] Accept this. No matter how much you may want to try, you cannot change another person. “When we feel like we want to change a relationship, or a relationship isn’t working for us, we think, ‘Okay, if this person would do [this] differently, I would feel differently,’” Dr. LePera explains. But you can only empower yourself to make changes. Everyone else has to do the work for themselves. If necessary, you can create boundaries or separations in relationships to change their function in your life. [25:25]

Are we out of balance? Some thinkers pose that the scales have tipped toward industry, ego, and individuality, and we’re disconnected from the cycles of nature. We’re all Yang and no Yin. And this imbalance is causing climate change. So, what can we do to restore our sense of interconnectedness among all living things? How can tapping into our spirituality help us heal ourselves and the earth? Dr. Erin Yu-Juin McMorrow is the author of Grounded: A Fierce, Feminine Guide to Connecting with the Soil and Healing from the Ground Up. She is also a founding member of Kiss the Ground, a nonprofit dedicated to awakening people to the possibilities of regeneration. On this bonus episode of Reversing Climate Change, Dr. McMorrow joins guest host and Nori cofounder Alexsandra Guerra to share her mother metaphor for the soil, describing how she sees the Yin as the feminine energy of regeneration and why western society struggles with birth and death—the primary portals of transformation. Dr. McMorrow explores how our desire to DO disregards the spiritual aspect of climate change, discussing the individual and collective healing we must do to activate our soul voice and reconnect with each other and the earth. Listen in to understand the relationship between the empowerment of women and soil health and learn Dr. McMorrow’s simple practices for connecting with spirit and bringing our natural systems back into balance. Connect with Nori Purchase Nori Carbon Removals Join Nori's book club on Patreon Nori's website Nori on Facebook Nori on Twitter Nori on Medium Nori on YouTube Subscribe to the Nori newsletter Email podcast@nori.com Check out our other podcast, Carbon Removal Newsroom Resources Grounded: A Fierce, Feminine Guide to Connecting with the Soil and Healing from the Ground Up by Erin Yu-Juin McMorrow, PhD Dr. McMorrow’s Website Kiss the Ground Ryland Engelhart Graeme Sait’s 2013 TED Talk YogaWorks Katharine Wilkinson’s 2018 TED Talk Lindsay Mack How to Do the Work: Recognize Your Patterns, Heal Your Past, and Create Your Self by Dr. Nicole LePera Soul The Eagle and the Condor Zach Bush, MD HeartMath --- Send in a voice message: https://anchor.fm/reversingclimatechange/message Support this podcast: https://anchor.fm/reversingclimatechange/support

In today's episode, we cover what it means to work on yourself with Dr. Nicole LePera. She is the creator of the popular Instagram account @the.holistic.psychologist, was educated in clinical psychology at Cornell University and The New School of Social Research, and is the author of the best-selling How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self. Introduction It takes a lot of work to go from insight to effecting real long-lasting change, so how do you bridge the gap, why does focusing on the flaws of others hurt your own development, and how does your lack of emotional expressiveness take away from your life satisfaction? Introduction - 4:00 What does it mean to “do the work” when embarking on a path of self-development or healing after trauma? Why is it important to bridge the gap between insight and action and why do so many people fail to, leaving them unable to make progress? How do you overcome your own resistance to change? Detangling trauma from an idealized past - 13:32 What can you do to identify trauma in your life that is causing you to self-sabotage without even realizing it? What are the most common self-sabotaging behaviors people do without realizing it? What are trauma bonds and how does it show up in your relationships in destructive ways you might not even realize? Your unknown expectations can destroy your relationships - 28:28 What role do expectations play in trauma bonds influencing our current relationships? What do you do when you are ready to make a change but your friends or family aren't supportive or ready to make changes themselves? How should we think about emotions - 37:46 What steps can you take to start valuing your emotions instead of dismissing them or allowing other people to dismiss them? Why is self-compassion important when it comes to “doing the work” and growing into the person you want to be? What can you do if you're an overachiever and feel like you need achievement to feel complete? How do you overcome the fear of being who you want to be so you can get out of your own way? Have you ever felt a fear so strong that it nearly paralyzed you or left you trembling? Maybe the event was a real-life trauma, like being mugged. Or maybe it was something more subtle but equally as debilitating - like walking into an interview for your dream job and feeling all those eyes on you, sizing up who they can't wait to reject. All of these events can have long lasting effects on who you are and who you want to become. But you have to be willing to identify them, work through the effects they've had, and get out of your own way to be comfortable expressing who you really are. A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 13,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here! Resources from this Episode The Holistic Psychologist Instagram account How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LaPera Dr. Nicole LaPera's website Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube

After years of spending time “on both sides of the couch” as a traditional therapist and patient locked in cyclic stress patterns struggling to create change, Dr. Nicole LePera began her transformational journey of self-healing. She started a healing space on Instagram as The Holistic Psychologist, and her community of self-healers has since become a global phenomenon. In addition, she recently collated her learnings with her New York Times bestseller: “https://yourholisticpsychologist.com/book/ (How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self). In this episode, she reveals how she short-circuited the behavioral patterns that weren’t serving her. We also learn the different ways you can consciously “drop into your body” to become present and purposeful, and why integrating your trauma (big T and little t) can help build the bridge between insight and action.  You will learn about... Exploring your patterned way of being Dropping into your body  Why we’re programmed to resist the unfamiliar  Redefining and processing trauma  Preserving the self and showing up as a parent  What doing the work looks like  Future self journaling  Meeting the inner-child Trauma bonds and relationship patterns Resources: Instagram: https://www.instagram.com/the.holistic.psychologist/?hl=es (@the.holistic.psychologist) Website: https://yourholisticpsychologist.com/ (yourholisticpsychologist.com) Youtube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg/videos?view=0 (The Holistic Psychologist) Read: https://yourholisticpsychologist.com/book/ (How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self) Read: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma) Thank you to our sponsor, https://wildfriendsfoods.com/products/be-well-by-kelly-variety-pack?_pos=1&_sid=e55e93130&_ss=r (wildfriendsfoods.com). Use the code: kelly15 to save 15% on any purchase, and be sure to check out my https://wildfriendsfoods.com/collections/shop/products/keto-friendly-variety-pack (Be Well nut butter blends) while you shop! Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

What Alice Forgot by Laine MoriartyHow to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePeraOf Gold and Dust by Samantha WillisThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.You Can Heal Your Life by Louise Hay

I bet many of you reading this are feeling stuck in some way. Whether it's in your business, in your personal life or your relationships I am sure you've been wanting to finally break free from your past and heal. I am going to share a little secret with you. Even though your life isn't “chaotic” it doesn't mean that unhealthy behaviors aren't holding you back from living your best life.   Struggling to make change, self-sabotage, people-pleasing, addictions, constant feelings of anxiety/fear/stress, toxic relationships, feeling unfulfilled…. These are all signs that you are stuck and living in the past.   I got you thinking now, didn't I?   I have been tracking down this person to get this interview for quite some time and after hearing who it is you will understand why. Her approach to healing is extraordinarily popular because of the way that it empowers people to have control over their thoughts, emotions, and actions.  Remember, healing and doing the work is a daily practice.  It certainly isn't easy and takes time. There are many tools that can help you on your journey and she and I will discuss them all.   But please, remember that the goal isn't to implement these all at once.   It's simply to start small and begin to build new healthy habits one by one that will allow you to become your best self. Doing this will help you finally escape from the prison of your past so that you can be free to become the person you aspire.   Many of you will recognize today's guest from her highly popular social media platform. Some of you have may have participated in her selfhealers circle or have reposted or have seen some of her viral content.    I am very excited that Dr. Nicole LePera or as many of you know her The Holistic Psychologist is joining me on the show today. She is here to provide a masterclass on all things healing, including doing the inner work and holistic psychology.     As a clinical psychologist in private practice, she often found herself frustrated by the limitations of traditional psychotherapy.  Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.    Her book “How to do the Work: Recognize Your Patterns, Heal From Your Past, and Create Your Self" is set to be released on March 9th but is available now for presale.  Her book should undoubtedly be on your must read list for the spring.    We discuss why fitness can be a catalyst for change, why therapy alone won't heal you, how to stop feeling stressed and anxious when you have nothing to be stressed about, how to know if you have experienced trauma and how to develop self awareness and belief in yourself so that you can feel worthy and stop repeating old patterns, heal and thrive.   Topics discussed:   Nicoles backstory   Nicole's long battle with anxiety   Nicole's physical health issues such as digestion issues, sleep issues, brain fog    The mind body soul connection   The importance of fitness and taking care of yourself   The pivotal role fitness played in Nicole's healing journey   The meaning of holistic psychology   What is homeostasis/How does homeostasis relate to our previous patterns and conditioning/How can homeostasis show up with some of our struggles today?   Some tips to help people discover if they've gone through something that has impacted them in a way that shows up in a negative way today   Some ways that people can take a couple of steps to become more self-aware   Ways for people to cultivate belief in themselves so that they can get back on the right foot in their life   The reticular activating system   The importance of going back to childhood specifically when they're experiencing discomfort or unhealthy patterns of behaviors   The next step where someone can move forward when they already have established self awareness   Nicole's advice for people who are starting to set boundaries and what are some simple ways to do it   What is ego?   How can somebody do some proactive work to check their ego and be more self-aware   How to set healthy boundaries   The importance of working on yourself first. Takeaways:   Holistic means mind, body, soul, and exploring the very real underlying drivers of how we act, think, and live our day to day life.   Anytime we're struggling to create change, even if we know better or we can see a different future based on a different choice, usually it is an indicator that something deeper is preventing us from doing that. It's a good place to dive in and to look at what comes up.   We have to learn moment to moment how to be present in our body so that over time, we can continue to meet its ever changing needs.   Beliefs are so important and so impactful in how we experience and how we perceive our day to day happenings.   Anything new is going to challenge that homeostatic impulse, that desire to be back in that familiar.    Pick one thing and set a small daily promise each and every day, to keep that one promise. Break it down until it's almost so small.   As humans, we're actually wired to be in relationships with other people.   Boundaries are separation. They allow us to create safety so that we can more authentically honor our physical, spiritual and emotional needs, which then set us up to authentically show up for our relationships.   Ego is the story about ourselves. Connect with Nicole:   Website: https://yourholisticpsychologist.com    Instagram: https://www.instagram.com/the.holistic.psychologist   Facebook: https://www.facebook.com/the.holistic.psychologist   YouTube: https://www.youtube.com/channel/   Preorder Nicole's book:   https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X   Connect with Doug   Instagram: www.instagram.com/dougbopst   Facebook: https://www.facebook.com/dougbopst   Website: www.dougbopst.com/   Private Facebook Group:   https://www.facebook.com/groups/690686891674188