Podcasts about american adults

Allergies are on the rise in both infants and adults. Many are calling it an epidemic. Allergies can limit your diet, cause irritation, and in some cases be life threatening.  In today's episode, we discuss the evidence suggesting that our gut plays a key role in protecting us from food allergies. Professor Gideon Lack tells us how we can reduce the risk of allergies developing in children. Gideon also shares innovative ways to treat allergies and significantly reduce the risk of death.  Gideon is Professor of Paediatric Allergy at King's College London. His groundbreaking studies into allergies have reversed the official medical advice of multiple countries. 

It's shocking to learn that 1.2 million new cases of diabetes are diagnosed each year, and our returning guest, RN Ron Hoyler, who is a Diabetes Educator at Saint Lukes Hospital in Kansas City, Mo. adds "we are recognizing more and more that preventative education can prevent or can stop some of these issues from happening before they even begin". Folks, I was shocked to hear that 33% of the Medicare budget is for complications from diabetes! Ep2022 More about Ron: Ron Hoyler RN, MSN, MBA-HCA, CDCES Diabetes Educator for St. Luke's hospital If you need help or have something to share, contact me Cary Hall, America's Healthcare Advocate. Visit https://www.americashealthcareadvocate.com/contact-us And let me know what's on your mind, issues you are dealing with, or other health, healthcare, and health insurance questions and concerns.

In the 1980's, three of the four largest mergers were cigarette companies purchasing food companies. And they used the exact same play book to chemically addict us, rig the research to call it healthy, lobby the government for our tax dollars to subsidize their poison, and expand their marketing to specifically go after our kids. Here's what happened - 74% of American Adults today are obese or overweight, and on numerous prescription drugs due to sickness caused by the “food.” Here's what you need to know, and how to fight back.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

QI Rewind 4-29-24See omnystudio.com/listener for privacy information.

Over 70 million adults in the U.S. have a criminal record. These individuals face over 44,000 government-imposed barriers to work, housing, education, and civil rights that limit their efforts to become responsible stewards of their families and communities. How can churches, businesses, law enforcement, and policymakers better unlock second chances for Americans who have paid their debt to society?A panel of experts from Prison Fellowship joined us for a conversation about the importance of strategies that protect public safety and promote success for individuals with a criminal record.Support the Show.

The evolution of our perceptions on Obesity, and the current trends that will make American Adults obese by 2030.

In 1980's America, in the Suburbs of California, young Jason got 2 dollars a week from his mom and dad. But in today's America, many adult Gen Z kids are also getting allowances from their parents according to a new survey by the Pew Research Center. What has been driving the need to care for kids financially into adulthood? Hosted on Acast. See acast.com/privacy for more information.

In the second hour of "Connections with Evan Dawson" on Thursday, March 7, 2024, our guests discuss why they — like a growing number of young American adults — chose not to go to college.

An estimated 42% of adults in the U.S. — roughly 125 million people — know at least one person who has died of a drug overdose, according to a RAND Corporation study published Wednesday that demonstrates the sweeping effects of America's drug overdose crisis.

In this report on religion, Fred Bodimer delves into the phenomenon of the religiously unaffiliated, commonly referred to as religious "nones." Approximately 28% of American adults identify as religiously unaffiliated, citing diverse reasons for their stance. Many express skepticism towards religious beliefs, while others point to negative experiences with religious individuals or organizations. 

Content Managed by ContentSafe.co STARTS AT 9PM ET: Join me for an important discussion with Dan Lyons, the Patriot Trainer. To access Dan's course visit https://www.thepatriottrainer.com/ and use promo code 2024 to save 30%. To learn more about investing in gold visit - http://goldwithseth.com, or call 720-605-3900 For high quality storable foods and seeds, visit http://heavensharvest.com and use promo code SETH to save 15% on your order. Save up to 66% at https://MyPillow.com using Promo Code - MAN LISTEN VIA PODCAST:Apple: https://apple.co/3bEdO1SSpotify: https://spoti.fi/3u9k8VdPodbean: https://bit.ly/3A4JasyiHeart: https://bit.ly/3npOBea FOLLOW AND WATCH:Website: https://maninamerica.com/Telegram: https://t.me/maninamericaTruth Social: https://truthsocial.com/@maninamericaBanned.Video: https://banned.video/channel/man-in-americaRumble: https://rumble.com/c/ManInAmericaYouTube: https://www.youtube.com/c/maninamericaGab: https://gab.com/ManInAmericaFacebook: https://www.facebook.com/ManInAmericaGettr: https://gettr.com/user/maninamericaTwitter: https://twitter.com/ManInAmericaUSParler: https://parler.com/user/ManInAmericaSafeChat: https://safechat.com/channel/2776713240786468864Tik Tok: https://www.tiktok.com/@maninamerica2Instagram: https://www.instagram.com/maninamericausSee omnystudio.com/listener for privacy information.

Is the Maeve/Otis ship sinking? Is Jo's character pointless this season? Is using chilli oil as lube a good idea? (spoiler alert: no!) Join us as we discuss these questions and Season 4 Episode 5 of Sex Education, and explore the topic of lube. Content warning for this episode: this episode contains discussions of sex, sexuality, sex education, lube, mental health, substance use, and other adult themes. Resources for this episode: * Picking the right lube (Sexplanations) * What Can I Use As Lube? (Wild Flower) * "The potential harms of personal lubricants" (Laurie et al., 2020) Brazilian Journal of Sexually Transmitted Diseases * "Is Wetter Better? An Evaluation of Over-the-Counter Personal Lubricants for Safety and Anti-HIV-1 Activity" (Dezzutti et al., 2012) * Non-latex condoms can potentially be used with oil based lube, although check with the manufacturer: https://www.plannedparenthood.org/blog/how-do-you-use-lube-with-condoms * "Women's Use and Perceptions of Commercial Lubricants: Prevalence and Characteristics in a Nationally Representative Sample of American Adults" (Herbenick et al., 2014) * "Men's Use and Perceptions of Commercial Lubricants: Prevalence and Characteristics in a Nationally Representative Sample of American Adults" (Reece et al., 2014) * "Lifetime Lubricant Use among a Nationally Representative Sample of Lesbian- and Bisexual-Identified Women in the United States" (Hensel et al., 2015) * "Frequency, Reasons for, and Perceptions of Lubricant Use among a Nationally Representative Sample of Self‐Identified Gay and Bisexual Men in the United States" (Dodge et al., 2014)

EPISODE 1732: In this KEEN ON show, Andrew talks to Kat Calvin, author of AMERICAN IDENTITY IN CRISIS, about the 26 million American adults who have no government ID and, thus, in the eyes of the government, don't really exist Kat Calvin is the Founder and Executive Director of Spread The Vote + Project ID and the Co-Founder and CEO of the Project ID Action Fund. A lawyer, activist, and social entrepreneur, Kat has built a national organization that helps Americans obtain the IDs they need for jobs, housing, and life and that also allows them to go to the polls and is working towards the passage of the IDs for an Inclusive Democracy Act. Her book American Identity Crisis will be released on Amistad by Harper Collins on September 19, 2023. Kat is one of the TIME Magazine 16 People and Groups Fighting for a More Equal America, 2018 Fast Company 100 Most Creative People in Business, and has been a Business Insider 30 Under 30, The Grio 100, and more. Kat has been featured in the New York Times, LA Times, Washington Post, Atlantic, Essence, Glamour, NPR, PBS, BET, Marie Claire and many more print and digital outlets. She has been a guest commentator on MSNBC, CNN, Headline News, Sirius XM, and more. She is a frequent keynote speaker and a sought after voice for her expertise and opinions on politics, voting, ID related issues, and more. Along with STV/PID, Kat is an enthusiastic photographer, an avid traveler, a fellow in the Royal Arts Society and their Los Angeles Ambassador, and leads the LA chapter of The Outbound City Project. She writes weekly insights and pop culture recommendations at Hot Takes and Applesauce. Kat attended Mount Holyoke College and the University of Michigan Law School. She is an Army brat mostly from Seattle and Arizona and currently lives in Los Angeles. Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children. Learn more about your ad choices. Visit megaphone.fm/adchoices

Scoot talks to WWL listeners about what may lead 4 in 10 US adults to continue bringing their childhood stuffed animals into bed with them

Black Reason, LC and special guest DJ Chunks out of Louisville, Ky talk about the stressful struggles of financial instability. 1 in 3 American Adults have been affected with some sort of financial debt. All the stress and all the difficulties it can cause someone, anyone is very overwhelming. Take a listen! Instagram- Iamdjchunks Twitter- Iamdjchunks Facebook- Point2TheSkyy Radio --- Support this podcast: https://podcasters.spotify.com/pod/show/point2theskyyradio/support

There is controversy in the Nampa school district over a psychology quiz that asks questions about gender identity that had objective answers. After Nate Shelman asked random callers to give the answers to those questions, he asked: How do you identify politically? This is after a Gallup poll found that 49% of American Adults identify as independants. (4/19/23)

ChristiTutionalist Politics podcast (Freedom OF Religion, not From Religion)CTP: Weekly (weekends) News/Opinion-cast from #1 Bestseller Author Joseph M LenardListen on: Apple Podcasts Spotify Support the showKeep The Shannon Joy Show ON THE Air By Supporting The Sponsors! Buy Physical gold and Silver with Augusta at a GREAT price!!!

Major cuts from a key southern California water source could be ordered soon by the Feds. We go In Depth. A new study shows just how prevalent gun violence is in America.Social media is making it hard for the Pentagon to keep its secrets from spreading.Some music composers are speaking out against Metro blasting classical music in an LA subway station.   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Major cuts from a key southern California water source could be ordered soon by the Feds. We go In Depth.  A new study shows just how prevalent gun violence is in America. Social media is making it hard for the Pentagon to keep its secrets from spreading. Some music composers are speaking out against Metro blasting classical music in an LA subway station.   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Non-alcoholic fatty liver disease is a silent but insidious condition that is not widely understood or taken seriously enough. At least 46% of the US population unknowingly has it and in the obese population, it may be as high as 80%. 10% of children have it and if obese, 38% suffer from NAFLD.

From Project BFF HQ, Terri + Manya riff on an article about friendship from the World Economic Forum.  The article is classified under global health, because that is how important friendship is.In 1990, 1/3 of American Adults said they had 10 or more close friends. In 2021, just 13 % say they have friends in the double digits.Friendships: Less is More Now , World Economic Forum The State of American Friendship: Change, Challenges, and Loss,  Survey Center on American Life#BeAFriend Support us: PatreonEmail: friend@project-bff.comShare the love: subscribe + rate us in your favorite podcast app + tell your friendsWe use Buzzsprout to host our podcast + we love it. They make it so easy!Support the show

Welcome to the Jew and Gentile Podcast. From the Scriptures:   Revelation 6 FOI Equip Classes:   The Tabernacle  TEACHER: DAN PRICE JANUARY 12, 19 & 26 Register: https://us06web.zoom.us/meeting/register/tZclc-CsrzsjEtP_uixh4kwHMb8vypNBeg3g   The Life of a Jewish Believer - Round Table  HOST: CHRIS KATULKA FEBRUARY 16 Register: foiequip.org   To Give visit: gofoi.org/foiequip   Get a free one-year trial subscription to Israel My Glory https://israelmyglory.org/subscribe/   Get Involved with Friends of Israel Gospel Ministry https://www.foi.org/outreach   Israel Always foi.org/israelalways From the news surrounding Israel and the Jewish People:   Israel's Judicial Reform 'Controversy' Is Much Ado About Nothing | Opinion https://www.newsweek.com/israels-judicial-reform-controversy-much-ado-about-nothing-opinion-1775181   About four-in-ten U.S. adults believe humanity is ‘living in the end times' https://www.pewresearch.org/fact-tank/2022/12/08/about-four-in-ten-u-s-adults-believe-humanity-is-living-in-the-end-times/ Yiddish Word(s) of the Day   Mishpat - Judgment, justice

1/17-Nearly Impossible Question

Welcome to Our 100th EPISODE!!!! So grateful to everyone in our 21 countries for listening regularly. In this episode, we discuss the Top Financial Regrets of American Adults. This episode is particularly important to those in their 20's to hear so they can avoid the regrets their elders had. If there is one common message from these adults it is "Don't Live Beyond Your Means:" Enjoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

QI REWIND - podcast 11-4-22See omnystudio.com/listener for privacy information.

Psychologist Tim Portinga from Hazelden Betty Ford joins John Hines to talk about the new study showing the impact alcohol has on the death rates of American adults and the difficult process in helping someone free themselves from an addiction to alcohol.

A new study shows 10% of all adults and 20% of kids suffer from anxiety in America so a U.S. Preventative Task Force is recommending all adults be screened for anxiety, but the Morning Show with Nikki Medoro asks if that action would cause you more anxiety.See omnystudio.com/listener for privacy information.

A new study shows 10% of all adults and 20% of kids suffer from anxiety in America so a U.S. Preventative Task Force is recommending all adults be screened for anxiety, but the Morning Show with Nikki Medoro asks if that action would cause you more anxiety.See omnystudio.com/listener for privacy information.

A new study from the CDC's National Center for Health Statistics shows that less than one-quarter of American adults meet the Physical Activity Guidelines. The CDC recommends 150 minutes to 300 minutes a week of moderate-intensity aerobic physical activity, or 75 minutes to 150 minutes a week of vigorous-intensity aerobic physical activity. They also recommend […] The post 276. Less than one-quarter of American adults get enough exercise appeared first on Dr. David Geier - Feel and Perform Better Than Ever.

Did you know that 80% of American Adults are already taking at least one supplement? Its a foregone conclusion that your clients are going to ask about them, so you should know about (and probably sell) supplements. In this episode of Becoming the Ultimate Coach, Dr. J shares her insights on the subject of supplements and how clients view and purchase them.Listen and you'll discover: How selling supplements increases trust, retention and reputationThe convenience factor of selling quality supplementsThe fundamental supplements you need to provide for your clientsHow selling sups makes your gym more than just a gymHow selling supplements can be a lead genAfter listening to this, you'll understand that the benefits selling supplements extends far beyond simply improving your bottom line. 

More than 60% of American Adults suffer from loneliness, making it the fastest growing epidemic on the planet!) And it often goes unchecked. Today we're exploring loneliness and its impact on our well-being, including financial well-being. with guest Unni Turrettini, author of Betraying the Nobel: The Secrets and Corruption behind the Nobel Peace Prize (Pegasus Books, 2020), and the award-winning The Mystery of the Lone Wolf Killer where she explores a mass shooting tragedy in Norway and what it teaches us about loneliness. We discuss: The difference with being alone versus lonely; loneliness as a state of mind versus just a really bad, intolerable situation; why the quality of our connections is directly linked to our sense of self-worth. And does remote work contribute to more loneliness? Want more articles and videos by Farnoosh? Check out www.cnet.com/somoney. Subscribe to her weekly So Money newsletter for the latest updates and a free gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

Less than one in five American adults is in excellent heart health, according to a new study published in Circulation, the journal of the American Heart Association. Researchers used the new Life's Essential 8 checklist, which assesses diet, physical activity, nicotine exposure, sleep duration, body mass index, blood lipids, blood glucose, and blood pressure. They […] The post 228. Very few American adults have excellent heart health appeared first on Dr. David Geier - Feel and Perform Better Than Ever.

In this edition of HealthBeat, we discuss Prevalence of Optimal Metabolic Health in American Adults. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers - http://www.audiblepodcast.com/healthbeat For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://app.stitcher.com/browse/feed/31530/details And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

In this episode Art McPherson and Luke McCarty discuss the "underwear index" and if it accurately predicts a looming recession. Plus, American Adults are entering retirement in more debt than they planned to. Art details "good" debt that won't harm too much of your portfolio.  For more information on the McPherson Financial Group or to schedule a consultation, call 321-425-8550 or visit www.artofmoneyradio.com 

3/10-Nearly Impossible Question

The latest findings from Gallup indicate that the number of American adults who claim to be part of the “LGBT” crowd – lesbian, gay, bisexual, or transgender – has doubled in the last decade. Number of American Adults who Claim to be LGBT has Doubled in Ten Years, Particularly Among Generation Z. By Eric Lendrum, American Greatness https://amgreatness.com/2022/02/18/number-of-american-adults-who-claim-to-be-lgbt-has-doubled-in-ten-years-particularly-among-generation-z/ Break http://www.cmt.com/video-clips/1nkega/so-far-so-good What Are Gen-Zs Like? https://probe.org/gen-z-the-generation-that-ends-christian-influence-in-america/ Steve Cable, April 25, 2021 Bonehead Award LGBTQ+ Stereotypes That NEED to Die "The problem with any kind of stereotype is that it condenses our complex and diverse narratives." https://www.youtube.com/watch?v=pv6rMKjBrf0

The show OPEN... stuffed animals... Groundhog Day... and AR to the ER!

**This episode is brought to you by MuteSix, and Yotpo**   “The most powerful thing you can do is maintain a healthy diet” that's what Laurence recommends. In part 1, we have Laurence Girard, Founder & CEO of Fruit Street, a developer of digital diabetes prevention and weight loss programs. During a college internship at a healthcare facility, Laurence had an intense experience with an overweight diabetic patient who passed away. This experience led him to Fruit Street. Fruit Street's program is designed to help people with pre-diabetes avoid developing type two diabetes. According to Laurence, approximately 88 million American adults—more than 1 in 3—have prediabetes. Of those with prediabetes, more than 84% don't know they have it. That's why he advises taking their risk quiz and then a blood test along with a hemoglobin A1C test. There's a need to raise awareness amongst the public and physicians. He discusses: * Gratefulness * Overview of the company * How to identify pre-diabetes * Challenges around pre-diabetes * His motivation behind the brand * Impact of diet & lifestyle * Dean Ornish's books * What's different about Fruit Street * Being CDC endorsed Join Ramon Vela and Laurence Girard as they break down the inside story on The Story of a Brand. For more on Fruit Street, visit: https://fruitstreet.com/  Subscribe and Listen to the podcast on all major apps. Simply search for “The Story of a Brand.” Click here to listen on Apple Podcast or Spotify. * OUR SHOW IS MADE POSSIBLE WITH THE SUPPORT OF MUTESIX. MuteSix is the leading agency in performance marketing. They have been in this space for nearly eight years, growing and scaling the world's most recognizable e-commerce brands with breakthrough creative, targeted media buying, and data-driven results in every step of the funnel. They're currently offering listeners a FREE omnichannel marketing audit. Their team of auditors will perform a deep dive analysis into your current marketing efforts and identify which strategies might be budget wasters and which strategies will improve performance. The audit covers all digital marketing channels, including Facebook, Google, Email, Amazon, Snapchat, TikTok, Pinterest, Influencer, Programmatic, and Website CRO. For your free digital marketing consultation, visit: https://mutesix.com/storyofabrand  * This podcast is supported by Yotpo, the leading eCommerce marketing platform for brands looking to drive customer loyalty. As I'm sure many of you know, customer retention is the new acquisition. With Yotpo, brands can provide value through a strategic loyalty program — and ensure shoppers come back time and again. Want to know more? Visit https://yotpo.com/storyofabrand  And turn your one-time shoppers into lifelong brand lovers.

Fentanyl has become the #1 killer for Americans ages 18-45 over the past couple of years. Rebecca Hyde from the Huntsman Mental Health Institute talks about why that is and what we can do to help those struggling with addiction.   See omnystudio.com/listener for privacy information.

Author Mark Berg discusses his article, "Losing Years Doing Time: Incarceration Exposure and Accelerated Biological Aging among African American Adults" published in the December 2021 issue of the Journal of Health and Social Behavior.

This may surprise you:  A new report from the Credit Suisse investment bank estimates that nearly 1 of every 10 American adults is now … a millionaire!  That's great news but I'm sure a lot of those new millionaires are wondering, “Now what?”  How do we make sure we're still a millionaire (or better) by the time we hit retirement?

I know we're supposed to put 3-to-6 months worth of living expenses in an emergency fund, but where do we keep that money?  Wouldn't it earn more in a Roth IRA than in a regular savings account?  Is that a good idea, or would you advise against it? This may surprise you:  A new report from the Credit Suisse investment bank estimates that nearly 1 of every 10 American adults is now … a millionaire!  That's great news but I'm sure a lot of those new millionaires are wondering, “Now what?”  How do we make sure we're still a millionaire (or better) by the time we hit retirement? Hear Steve discuss how he can help you create income in retirement and never run out of money!  

=== Sign up for the Ron & Don Newsletter to get more information at www.ronanddonradio.com ==== To schedule a Ron & Don Sit Down to talk about your Real Estate journey, go to www.ronanddonsitdown.com ==== Thanks to everyone that has become an Individual Sponsor of the Ron & Don Show. If you'd like to learn more about how that works: Just click the link and enter your amount at https://glow.fm/ronanddonradio/ RonandDonRadio.com Episodes are free and drop on Monday's , Wednesday's & Thursday's. From Seattle's own radio personalities, Ron Upshaw and Don O'Neill. Connect with us on Facebook Ron's Facebook Page Don's Facebook Page ====== --- Support this podcast: https://anchor.fm/ronanddonradio/support

According to a new survey, over half of American adults say they can't do 10 pushups in a row, and over one-third can't do five. Gymless.org surveyed over 1400 adults and found that the percentages of adults who couldn't do 10, or even five, straight pushups was fairly similar across age groups. And while you […] The post 14. Over one-third of American adults can't do five pushups appeared first on Dr. David Geier - Feel and Perform Better Than Ever.

EPISODE 146 | In America, college football is a religion. But which college football teams are the most financially valuable? Brandon has done the research to find the Top 10 Most Valuable College Football Programs in America, ranked based on their combination of team winningness, marketability, and more. Not a sports fan? That's okay, because Nick isn't either. Join us for this shit-show! PLUS: heavy analysis into each team's history, mascot, fans, and much more. VISUAL AIDS *contains spoilers* Mascot for Team #10 Mascot for Team #9 Mascot for Team #8 Mascot for Team #7 Mascot for Team #6 Mascot for Team #5 Mascot for Team #4 Mascot for Team #3 Mascot for Team #2 - this is the one where we discuss the evolution of the mascot over the decades Mascot for Team #1 ---------------------------------------------- 10ISH POD+ (listen EARLY + AD-FREE): https://www.10ishpod.com/plus NEWSLETTER: https://www.10ishpod.com/newsletter REDDIT: https://www.reddit.com/r/10ishPod ---------------------------------------------- Our latest bonus episode is OUT NOW, featuring Brandon trying to guess the Top 10 Most Popular Colors among American Adults. Listen now on 10ish Pod+: https://www.10ishpod.com/plus ---------------------------------------------- Sign up for the free 10ish Podcast Email Newsletter to get the first look at upcoming list topics, Brandon's exclusive blog (The Sidekick Corner), behind-the-scenes notes, and more. Sign up at https://www.10ishpod.com/newsletter. ---------------------------------------------- TWITTER: https://www.twitter.com/10ishpod INSTAGRAM: https://www.instagram.com/10ishpod YOUTUBE: https://www.youtube.com/10ishpodcast FACEBOOK: https://www.facebook.com/10ishpod ---------------------------------------------- 10ish Podcast Theme Music:  Hackbeat by Kevin MacLeod (incompetech.com)  Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0 10ish Podcast Ad Music (10ish Podcast Newsletter): Happy Alley by Kevin MacLeod (incompetech.com)  Link: https://incompetech.com/music/royalty-free/index.html?isrc=usuan1100482 License: http://creativecommons.org/licenses/by/4.0 Learn more about your ad choices. Visit podcastchoices.com/adchoices

We will always offer life insurance from our agency. If you haven't stopped by our life exchange, then now is the time. If you are trying to get a Long Term Care Policy to beat the taxes in Washington then you are running out of time. How is it priced? There are factors like age, health, term length, gender, and benefit amounts. 54% of American Adults have Life Insurance 27% of those have group coverage. 40% wish they purchased it younger It becomes more expensive every year, so get one now.

Did you know that more than 1 in 3 American Adults have prediabetes (that's 88 million Americans) and of those more than 84% don't know they have it. That means 16% of the people are lucky because they get a warning to make changes so they can avoid T2D. The other's never have that opportunity. In this episode, we discuss what to do when you have been diagnosed with prediabetes to avoid progressing to T2D. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com robin@nutritionwithrobinrdn.com Mentioned in this episode CDC: Prediabetes

But it's not a time for celebration -- especially in areas where many people still refuse to get the shots. A federal ban on evictions during the pandemic just expired, and the impact can already be seen in courtrooms across America. Nearly seven months after the assault on the capitol, Washington, D.C.'s metropolitan police say two more officers who responded to the riot recently died by suicide. That raises the total of known police suicides to four, since the attack by supporters of former President Trump. More than 46 percent of California is now considered to be in exceptional drought, the highest level. That's up from just over five- percent three months ago.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Plus, Simone Biles returns to competition in Tokyo, climate change begins to shape where Americans relocate, whistleblower Alexander Vindman has a new book and air quality alerts remain in effect amid western wildfires.(Audio: Associated Press)Episode Transcript available hereAlso available at art19.com/shows/5-ThingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Can't We Just Be Honest With The Younth... --- Support this podcast: https://anchor.fm/virtual-hustle-radio/support

Storytime  I want to take you back, back in time to a hot June night in 1980 and tell you a story about that time. [cue sound effect] I'm 11 years old and I'm recovering from a third spinal surgery after two previous cervical fusions failed.  I'm feeling terrible.  I'm in a dark, cold hospital room in a university hospital, just out of post-op and back on the pediatric unit 104 miles from home, immobilized in a full body cast and halo brace, recovering from puking from the general anesthetic, afraid that this surgery failed like the other two.  My confidence in surgeons is at a low ebb.  The room smells of antiseptic and isolation.   Back in those unenlightened days, visiting hours were really limited, so my parents aren't there.  But I'm not alone.  My sick toddler roommate is lying face down in his crib, sobbing inconsolably.   No one comes for him.  “Nothing can be done for him -- this will pass,” the professionals had told me when I pressed the call button for him.   So I don't bother with the call button anymore.  I can't think of anything to do for him either.  I feel like he does.  We're both miserable.  I am in the darkest hour of my life to that point.  I'm beginning to wonder if the rest of my life will be a series of horrible, painful, failed surgeries, nighttime isolation and helplessness.   So what does little Petey Guy do at the point?  My aunt Marlene always used to call me Petey Guy when I was that age.  Petey Guy starts to sing.  Yes, that's right, I start singing.  Do you know what I was singing?  Was the 1959 Julie Andrews version of "My Favorite Things" from The Sound of Music?  No it wasn't.   The Beatles" 1969 classic "Here comes the Sun" by George Harrison?  It was not.   Was it the 1977 show tune "The Sun will Come out Tomorrow" from the musical Annie?  Nope.  Guess again.   Gloria Gaynor's smash hit in 1977 "I will survive"?  Wrong.   "Don't Stop" by Fleetwood Mac, also in 1977?  No.   How about "Don't Stop Believin" by Journey -- that was it, right.  Come on, people.  "Don't Stop Believin" came out in 1981.  We're in 1980. So chronologically, that wouldn't make sense.    No, I was singing a different song, a darker song than any of those,  a 1970 song with lyrics written by 14 year old Michael Altman, put to music by his father Robert Altman and sung by Johnny Mandel.  A song written for the 1970 movie MASH.  Some of you may be following this now.  I was singing a song called Suicide is Painless.   You're probably familiar with the tune.  After the surprise success of the movie, Robert Altman chose it to be the instrumental opening for the hugely popular MASH comedy-drama series that ran on CBS from 1972 to 1983.  So even though you know the tune, you might not be familiar with the gaunt, haunting, despairing lyrics.  Here's the opening stanza: Through early morning fog I see   Visions of the things to beThe pains that are withheld for meI realize and I can seeThat suicide is painlessIt brings on many changesAnd I can take or leave it if I please So a little backstory.  My Grandpa Roberts had a magnus chord organ  1960's very popular, lots on the second hand market.  Chords press a button with left hand, keyboard with the right.  We had one too.   Grandpa Roberts had a songbook of popular tune to play on the Magnus Chord Organ --- including Suicide is Painless   I recognized the theme from MASH, and it was one of very few songs I learned to play on the Magnus Chord Organ, and I sang the lyrics as I played.  But they didn't particularly resonate with me until that post-surgical night in 1980, in the dark, sick, and alone with the crying toddler when my 11 year old heart was so burdened and breaking.   Nobody noticed my singing about suicide in the night -- my toddler roommate didn't seem to care.  And it wasn't until almost 40 years later that I ever told anyone about it.   Intro Welcome to the podcast Interior Integration for Catholics, thank you for being here with me.   I no longer go by "Petey Guy," I am better known as clinical psychologist Peter Malinoski  The reason this Interior Integration for Catholics podcasts exists is to help you toward  loving God, neighbor and yourself in an ordered, healthy, holy way. -- It's about tolerating being loved, and about loving about living out the two great commandments to the hilt, with all of our being, it's about overcoming the natural obstacles to reaching more of our potential, both in the natural and the spiritual realms.   Because we take on the tough topics in this podcast, today we are getting into the difficult and complex topic of suicide/  Suicide.  Even the word can send shivers up the spine.   This episode is titled IIC 76  The Black of Suicide -- What Do the Secular Experts Say? and it's released on July 12, 2021  Today we are looking at the best of current psychological and sociological research --  Episode 73.  St. Augustine De Doctrina Christiana. Chapter 40   is a theological text on how to interpret and teach the Scriptures. Moreover, if those who are called philosophers, and especially the Platonists, have said anything that is true and in harmony with our faith, we are not only not to shrink from it, but to claim it for our own use.  all branches of heathen learning have not only false and superstitious fancies and heavy burdens of unnecessary toil, which we ought to abhor and avoid; but they contain also liberal instruction which is better adapted to the use of the truth, and some most excellent precepts of morality; and some truths in regard even to the worship of the One God are found among them. Now these are, so to speak, their gold and silver, which they did not create themselves, but dug out of the mines of God's providence which are everywhere scattered abroad   In future episode, we will bring in a lot more of the wisdom of the Catholic Church . And in future episodes, we will bring in more Internal Family Systems thinking about our parts and suicide, fascinating stuff there And in future episodes we will be discussing the impact of suicide on parents, spouses, siblings, children and friends who experienced suicide through the death of a loved one.   So we are at the beginning of a series of episodes on suicide.  This is a critical topic -- A 2017 Rasmussen Reports national telephone and online survey of 1000 American Adults finds that 55%  know someone who has committed suicide. One from my 8th grade graduating class  One for two classes behind me in high school     Let's do an etymological analysis of the word suicide -- you know how much I like to break down words on this podcast, so it's Time for Word Lore [cue sound effect]  Where does the English word Suicide come from? "deliberate killing of oneself," 1650s, from Modern Latin suicidium "suicide," from Latin sui "of oneself" (genitive of se "self") + -cidium "a killing," from caedere "to slay" or to strike oneself.   How serious is suicide?  Lets look the research, let's look at suicide this by the numbers [cue sound effect]  Fast Facts How many suicides worldwide each year?  About 800,000.   About 10 in 100,000 people die each year from suicide Worldwide, suicide accounts for 1.4% of all deaths.   Wide range of suicide rates.  98.3 per 100,000 in Greenland, 1.56 per 100,000 in Jamaica.  63X higher.   How many suicides in the US?  Drawing from CDC and NIMH According to the Center for Disease Control in 2020 -- 44.834 recorded suicides  14.5 deaths per 100,000 population  US Men more than 3X as likely as US women to suicide  Women 1.4X likely as men to attempt suicide -- use less lethal means  Long trend up from 1999 to 2017, leveled off and trending down over last three years.   How do people suicide Just a hair over 50% use a firearm  29% are by suffocation  13% are by poisoning   Catholics and suicide  Data from over the last century consistently reveal that Catholics have a lower suicide rate than Protestants.  Not a huge effect, but a persistent one, going all the way back to early social science measurement efforts in 1897 -- Emile Durkheim's work..  Even when controlling for a lot of variables, the denominational effect persisted.  Various factors proposed Fear of Hell, mortal sin -- Protestants more accepting of suicide  More communitarian approach than individualistic approach to religion and faith   Types of Suicide  Emile Durkheim -- French philosopher and early sociologist in the late 19 and early 20th Century -- principal architect, along with Max Weber of modern social sciences.  He created a normative theory of suicide focusing on the conditions of group life. Proposing four different types of suicide, which include egoistic, altruistic, anomic, and fatalistic, Durkheim began his theory by plotting social regulation on the x-axis of his chart, and social integration on the y-axis. Drawing from a blog post on the Management Development Institute of Singapore website by Dr Amir Singh from March 30, 2020  Egoistic suicide corresponds to a low level of social integration. When one is not well integrated into a social group it can lead to a feeling that they have not made a difference in anyone's lives.  when a man becomes socially isolated or feels that he has no place in the society he destroys himself. This is the suicide of self-centered person who lacks altruistic feelings and is usually cut off from main stream of the society. It is committed by individuals who are social outcast and see themselves as being alone or an outsider. These individuals are unable to find their own place in society and have problems adjusting to groups. They received little and no social care. Suicide is seen as a solution for them to free themselves from loneliness or excessive individuation.   Altruistic suicide corresponds to too much social integration. This occurs when a group dominates the life of an individual to a degree where they feel meaningless to society.  Altruistic suicide occurs when social group involvement is too high. Individuals are so well integrated into the group that they are willing to sacrifice their own life in order to fulfil some obligation for the group. Individuals kill themselves for the collective benefit of the group or for the cause that the group believes in. An example is someone who commits suicide for the sake of a religious or political cause, such as the infamous Japanese Kamikaze pilots of World War II, or the hijackers that crashed the airplanes into the World Trade Centre, the Pentagon, and a field in Pennsylvania in 2001. During World War II, Japanese Kamikaze pilots were willing to lay down their own lives for their countries in the hope that they will win the war. These pilots believed in their nation's cause and were willing to sacrifice their lives. Similarly, suicide bombers around the world were willing to give up their lives in order to make a political or religious statement because they firmly believed in their group's cause.   Anomic suicide occurs when one has an insufficient amount of social regulation. This stems from the sociological term anomie, meaning a sense of aimlessness or despair that arises from the inability to reasonably expect life to be predictable.  This type of suicide is due to certain breakdown of social equilibrium, such as, suicide after bankruptcy or after winning a lottery. In other words, anomic suicide takes place in a situation which has cropped up suddenly.  Anomic suicide is caused by the lack of social regulation and it occurs during high levels of stress and frustration. Anomic suicide stems from sudden and unexpected changes in situations. For example, when individuals suffer extreme financial loss, the disappointment and stress that individuals face may drive them towards committing suicide as a means of escape.   Fatalistic suicide results from too much social regulation. An example of this would be when one follows the same routine day after day. This leads to a belief that there is nothing good to look forward to. Durkheim suggested this was the most popular form of suicide for prisoners.  This type of suicide is due to overregulation in society. Under the overregulation of a society, when a servant or slave commits suicide, when a barren woman commits suicide, it is the example of fatalistic suicide.  Fatalistic suicide occurs when individuals are kept under tight regulation. These individuals are placed under extreme rules or high expectations are set upon them, which removes a person's sense of self or individuality. Slavery and persecution are examples of fatalistic suicide where individuals may feel that they are destined by fate to be in such conditions and choose suicide as the only means of escaping such conditions. In South Korea, celebrities are being put under strict regulations. There was a case where, a singer committed suicide due to exhaustion to keep up with society's rules and regulations. In 2017, celebrity Kim Jonghyun ended his life due to severe depression and the pressure of being in the spotlight as he felt that he  could not fulfil the society's expectations  of his performance (Lee, 2018).   Inadvertent or accidental Suicide  Example -- the Choking Game AKA Pass out challenge, flatlining, space monkey -- people strangle themselves to experience a euphoric high -- autoerotic asphyxiation.  Discussed this briefly in Episode 69.   Example -- drug overdose, heroine laced with fentanyl.   Example -- Driving while impaired with alcohol   Indirect Suicide -- not taking care of oneself -- poor health habits Smoking  Poor diabetes management  Risky driving  Excessive alcohol or drug use   Assisted Suicide -- also known as Mercy killing Risk Factors for Suicide  Commonly cited risk factors  VeryWell Mind By Nancy Schimelpfening reviewing recent research findings February 19, 2021  Mental Illness Most common -- severe depression -- blue deepening into black  Bipolar disorder -- the orange  Borderline Personality Disorder  Eating Disorders  Schizophrenia  I have a very different understanding of what's going with these conditions.   Traumatic Stress  Substance Use and Impulsivity   Loss or a fear of Loss Academic failure  Being arrested or imprisoned  Bullying, shaming, or humiliation, including cyberbullying   Financial problems  End of a close friendship or romantic relationship  Job loss  Loss of friends or family acceptance due to revealing your sexual orientation  Loss of social status   Hopelessness  Chronic Pain or Medical Illness  Feeling like a burden to others  Social Isolation  A Cry for Help -- not a cry for attention  Accidental Suicide   From Suicide Prevention Resource Center website Prior suicide attempt(s)   Misuse and abuse of alcohol or other drugs   Mental disorders, particularly depression and other mood disorders  Access to lethal means  Knowing someone who died by suicide, particularly a family member  Social isolation  Chronic disease and disability  Lack of access to behavioral health care   Precipitating factors are stressful events that can trigger a suicidal crisis in a vulnerable person.  Examples include: End of a relationship or marriage  Death of a loved one   An arrest    Serious financial problems Robin Hood investor   Nevada Division of Public and Behavioral Health (DPBH) Office of Suicide Prevention  -- Myths and Facts of Youth Suicide Sources    National Mental Health Association    Youth Suicide Prevention Education Program    The Trevor Project MYTH: Talking about suicide or asking someone if they feel suicidal will encourage suicide attempts. FACT: Talking about suicide provides the opportunity for communication. Fears shared are more likely to diminish. The first step in encouraging a person with thoughts of suicide to live comes from talking about those feelings. A simple inquiry about whether or not the person is intending to end their life can start the conversation. However, talking about suicide should be carefully managed. MYTH: Young people who talk about suicide never attempt or die by suicide. FACT: Talking about suicide can be a plea for help and it can be a late sign in the progression towards a suicide attempt. Those who are most at risk will show other signs apart from talking about suicide. If you have concerns about a young person who talks about suicide:     Encourage him/her to talk further and help them to find appropriate counseling assistance.    Ask if the person are thinking about making a suicide attempt.    Ask if the person has a plan.    Think about the completeness of the plan and how dangerous it is. Do not trivialise plans that seem less complete or less dangerous. All suicidal intentions are serious and must be acknowledged as such.    Encourage the young person to develop a personal safety plan. This can include time spent with others, check-in points with significant adults/ plans for the future. MYTH: A promise to keep a note unopened and unread should always be kept. FACT: Where the potential for harm, or actual harm, is disclosed then confidentiality cannot be maintained. A sealed note with the request for the note not to be opened is a very strong indicator that something is seriously amiss. A sealed note is a late sign in the progression towards suicide. MYTH: Suicide attempts or deaths happen without warning. FACT: The survivors of a suicide often say that the intention was hidden from them. It is more likely that the intention was just not recognized. These warning signs include:  These are really important     The recent suicide, or death by other means, of a friend or relative.    Previous suicide attempts.    Preoccupation with themes of death or expressing suicidal thoughts.    Depression, conduct disorder and problems with adjustment such as substance abuse, particularly when two or more of these are present.    Giving away prized possessions/ making a will or other final arrangements.    Major changes in sleep patterns - too much or too little.    Sudden and extreme changes in eating habits/ losing or gaining weight.    Withdrawal from friends/ family or other major behavioral changes.    Dropping out of group activities.    Personality changes such as nervousness, outbursts of anger, impulsive or reckless behavior, or apathy about appearance or health.    Frequent irritability or unexplained crying.     Lingering expressions of unworthiness or failure.    Lack of interest in the future.    A sudden lifting of spirits, when there have been other indicators, may point to a decision to end the pain of life through suicide. MYTH: If a person attempts suicide and survives, they will never make a further attempt.FACT: A suicide attempt is regarded as an indicator of further attempts. It is likely that the level of danger will increase with each further suicide attempt. MYTH: Once a person is intent on suicide, there is no way of stopping them.FACT: Suicides can be prevented. People can be helped. Suicidal crises can be relatively short-lived. Immediate practical help such as staying with the person, encouraging them to talk and helping them build plans for the future, can avert the intention to attempt or die by suicide. Such immediate help is valuable at a time of crisis, but appropriate counseling will then be required. MYTH: People who threaten suicide are just seeking attention.FACT: All suicide attempts must be treated as though the person has the intent to die. Do not dismiss a suicide attempt as simply being an attention-gaining device. It is likely the young person has tried to gain attention and, therefore, this attention is needed. The attention they get may well save their lives. -- Thinking of it as calling out for help.  Pejorative -- drama queen.   MYTH: Suicide is hereditary.FACT: Although suicide can be over-represented in families, attempts are not genetically inherited. Members of families share the same emotional environment, and the death by suicide of one family member may well raise the awareness of suicide as an option for other family members. MYTH: Only certain types of people become suicidal. -- My exampleFACT: Everyone has the potential for suicide. The evidence shows disposing conditions may lead to either suicide attempts or deaths. It is unlikely those who do not have the predisposing conditions (for example, depression, conduct disorder, substance abuse, feeling of rejection, rage, emotional pain and anger) will die by suicide. MYTH: Suicide is painless.  -- Remember the Song? FACT: Many suicide methods are very painful. Fictional portrayals of suicide do not usually include the reality of the pain.  Maybe 14 year old Michael Altman wasn't entirely correct. MYTH: Depression and self-destructive behavior are rare in young people.FACT: Both forms of behavior are common in adolescents. Depression may manifest itself in ways which are different from its manifestation in adults but it is prevalent in children and adolescents. Self-destructive behavior is most likely to be shown for the first time in adolescence and its incidence is on the rise. MYTH: All young people with thoughts of suicide are depressed.FACT: While depression is a contributory factor in most suicides, it need not be present for a person to attempt or die by suicide. MYTH: Marked and sudden improvement in the mental state of an attempter following a suicidal crisis or depressive period signifies the suicide risk is over.FACT: The opposite may be true. In the three months following an attempt, a young person is at most risk of dying by suicide. The apparent lifting of the problems could mean the person has made a firm decision to die by suicide and feels better because of this decision. MYTH: Once a young person thinks about suicide, they will forever think about suicide.FACT: Most young people who are considering suicide will only be that way for a limited period of their lives. Given proper assistance and support, they will probably recover and continue to lead meaningful and happy lives unhindered by suicidal concerns. MYTH: Young persons thinking about suicide cannot help themselves.FACT: While contemplating suicide, young people may have a distorted perception of their actual life situation and what solutions are appropriate for them to take. However, with support and constructive assistance from caring and informed people around them, young people can gain full self-direction and self-management in their lives. MYTH: The only effective intervention for suicide comes from professional psychotherapists with extensive experience in the area.FACT: All people who interact with adolescents in crisis can help them by way of emotional support and encouragement. Psychotherapeutic interventions also rely heavily on family, and friends providing a network of support. MYTH: Most young people thinking about suicide never seek or ask for help with their problems.FACT: Evidence shows that they often tell their school peers of their thoughts and plans. Most adults with thoughts of suicide visit a medical doctor during the three months prior to killing themselves. Adolescents are more likely to 'ask' for help through non-verbal gestures than to express their situation verbally to others. MYTH: Young people thinking about suicide are always angry when someone intervenes and they will resent that person afterwards.FACT: While it is common for young people to be defensive and resist help at first, these behaviors are often barriers imposed to test how much people care and are prepared to help. For most adolescents considering suicide, it is a relief to have someone genuinely care about them and to be able to share the emotional burden of their plight with another person. When questioned some time later, the vast majority express gratitude for the intervention. MYTH: Break-ups in relationships happen so frequently, they do not cause suicide.FACT: Suicide can be precipitated by the loss of a relationship. MYTH: Young people thinking about suicide are insane or mentally ill.FACT: Although adolescents thinking about suicide are likely to be extremely unhappy and may be classified as having a mood disorder, such as depression, most are not legally insane. However, there are small numbers of individuals whose mental state meets psychiatric criteria for mental illness and who need psychiatric help. MYTH: Most suicides occur in winter months when the weather is poor.FACT: Seasonal variation data are essentially based on adult suicides, with limited adolescent data available. However, it seems adolescent suicidal behavior is most common during the spring and early summer months. MYTH: Suicide is much more common in young people from higher (or lower) socioeconomic status (SES) areas.FACT: The causes of suicidal behavior cut across SES boundaries. While the literature in the area is incomplete, there is no definitive link between SES and suicide. This does not preclude localized tendencies nor trends in a population during a certain period of time. MYTH: Some people are always suicidal.FACT: Nobody is suicidal at all times. The risk of suicide for any individual varies across time, as circumstances change. This is why it is important for regular assessments of the level of risk in individuals who are 'at risk'. MYTH: Every death is preventable.FACT: No matter how well intentioned, alert and diligent people's efforts may be, there is no way of preventing all suicides from occurring. MYTH: The main problem with preventive efforts is trying to implement strategies in an extremely grey area.FACT: The problem is that we lack a complete understanding of youth suicide and know more about what is not known than what is fact.  Going deeper: The reaction trio -- these do not just spring up spontaneously-- in the middle of a causal chain.  Recognize their impact -- but also see what causes them.    Despair -- failure of hope This is an effect and a cause -- what caused the despair   Desperation --  Rage -- rage is a reaction -- can lead to  Seeking to Punish God Seeking to punish others Other Reason -- these are the core reasons.  Attachment needs not met -- Episode 62 A felt sense of safety and protection, deep sense of security felt in the bones  Feeling seen and known heard and understood -- felt attunement  Felt comfort, reassurance  Feeling valued, delighted in, cherished by the attachment figure  Felt support for the best self   Integrity Needs not met All of the above.  Each one of us needs help to develop our sense of self, our identity  I exist  my existence is separate from others --  I exist in my own right, a separate personIs bounded, has boundaries  My identity is stable over time and across different situations -- there is a continuity  I can regulate myself -- I have some self-control.   Is integrated -- coherent interconnections inside between aspects of experience -- self-cohesion  Is active, with agency, can effectively function in the world  Is morally good -- ontologically or essentially good and thus has intrinsic value and worth, apart from others' opinions.   I can make sense of my experience and the world around me  Mission and Purpose in life  We also need to make good choices -- seek what is good, true and beautiful in life   Suicide Prevention Current secular "wisdom" and teaching on the topic  Protective factors are personal or environmental characteristics that help protect people from suicide  VeryWell mind article By Nancy Schimelpfening reviewing recent research findings February 19, 2021 Effective behavioral health care  Connectedness to individuals, family, community, and social institutions  Life skills (including problem solving skills and coping skills, ability to adapt to change)  Self-esteem and a sense of purpose or meaning in life  Cultural, religious, or personal beliefs that discourage suicide   Here's what I think: Let's start way back in the causal chain.   Attachment needs met  -- see episode 62 Unmet Attachment Needs and Unmet Integrity Need Integrity Needs Met Future focus We really looked at the secular literature in this episode  In the next episode -- looking at the juncture of the psychological and the spiritual What does the wisdom of the Catholic Church say about suicide.  How does that fit with what the secular experts are saying   And what's really exciting we will get into suicide from a parts perspective.   The role of exiled parts in suicide, the role of firefighter parts, the role of manager parts.  Seeing in more dimension. Most of the conceptualizations we discussed today assume a homogenous personality.  One personality.   We will also get into Others' Experience of Suicide -- parents, spouses, friends.  Intense reactions  Came from the blue Very understandable -- especially with the impulsive kind.   Pain, shame guilt  It was my fault  Really natural -- we have parts that want to hold on to the fantasy that we can make everything ok if we just always do the right thing Jesus could not prevent Judas' suicide without violating his free will.   Action Items If you are having suicidal thoughts or know of someone who is, contact the National Suicide Prevention Lifeline at 1-800-273-8255 for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911.  Catholic's Guide to Choosing a Therapist  Let people know about this episode -- many of you know other Catholics who have experienced loss of loved ones through suicide -- may benefit.  Take the chance, reach out.  Episodes 76, 77 and 78.  Interior Integration for Catholics  All the major platforms Soulandhearts.com/iic -- initials for Interior Integration for Catholics This episode can help equip you to have those conversations, to be able to reach out.   Waiting list soulsandhearts.com/rcc -- benefits -- email once per month, free gifts  Conversation hours T, R  Pray for me and for the other listeners   Patronness and patron Blurb for Transistor:  Through stories and examples, Dr. Peter reviews the best of secular approaches to understanding suicide.  He discusses suicide statistics, the different kinds of suicide, the risk factors for suicide, the warning signs for suicide and myths about suicide.  He covers the "reaction trio" and then the deep roots of suicide, the first causes.  

It's not so easy to convince American adults that everything in their lives can be run more efficiently through the Federal government, so Democrats are indoctrinating your young children at school instead.

In this episode, how old would you be if you didn't know how old you are? Rasmussen reports that over 63% of American Adults believe being a father is the most important role for a man in today's world.

More than 60% of adults in the U.S. have had at least one vaccine shot, and there's also been major progress in vaccinating kids. The investigations of former President Donald Trump and his company are entering a serious new phase. Congresswoman Marjorie Taylor Greene is once again facing condemnation, this time from both parties for comparing mask mandates and vaccines to the Holocaust. The family of George Floyd remains determined to get Congress to pass police reform legislation in his name. Belarus's president defended his move to divert a commercial flight and force it to land in his country. This morning, Facebook releases its first-ever threat report on efforts to spread political misinformation on its platform.

In our news wrap Tuesday, the White House plans to distribute more COVID-19 shots to states where demand is higher as it aims to vaccinate 70 percent of U.S. adults with at least one dose by July 4. An elevated train track collapsed late Monday in Mexico City, killing at least 24 people. U.S. intelligence analysts warn that Afghan women will suffer greatly if the Taliban regains power. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

In our news wrap Tuesday, the White House plans to distribute more COVID-19 shots to states where demand is higher as it aims to vaccinate 70 percent of U.S. adults with at least one dose by July 4. An elevated train track collapsed late Monday in Mexico City, killing at least 24 people. U.S. intelligence analysts warn that Afghan women will suffer greatly if the Taliban regains power. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

This is an abbreviated version of The Michael Medved Show. To get the full program, plus premium content, become a subscriber at MichaelMedved.com

#therichsolution #superfood #empoweredhealthJoin Gwen Rich, host of The Rich Solution today at 10:00am CT on Mojo50 Radio. She will speak on Part Two of “Reap The Benefits From The Super Food That 64% Of American Adults Consume Daily”.You will learn:*A healthier way to consume coffee*At least 3 benefits*Helps boost immunity of your digestive systemListen @ 10:00am CT on:www.mojo50.comHeart RadioiTunesAppleLive streaming via:YouTube and Facebook:https://www.facebook.com/Therichsolution/https://www.youtube.com/c/therichsolution

#therichsolution #superfood #empoweredhealthJoin Gwen Rich, host of The Rich Solution today at 10:00am CT on Mojo50 Radio. The Rich Solution is all about taking small actions everyday so over long periods of time you can enjoy incredible positive results. She will speak on the topic of “Reap The Benefits From The Super Food That 64% Of American Adults Consume Daily”.You will learn:*At least 3 benefits*The right way to consume this Super Food*Helpful tips when buying this Super Food Listen @ 10:00am CT on:www.mojo50.comHeart RadioiTunesAppleLive streaming via:YouTube and Facebook:https://www.facebook.com/Therichsolution/https://www.youtube.com/c/therichsolution

We introduce Continuous Glucose Monitors (CGMs), and what one user found about her daily mid-afternoon piece of fruit. We talk a bit about food combining and about remaining open-minded (with an embarrassing anecdote about the host's close-minded reaction -- fortunately, it was quite a few years back, and she takes full responsibility for her mindset!) Finally, we talk about mixing up our walks and how that can benefit us and our bodies!   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Continuous Glucose Monitoring + Blood Sugar + Naked Fruit CGM Experiment: Non-Diabetic Use of Continuous Glucose Monitor, lilynicholsrdn.com Ask the RD: All About Food Combining, chriskresser.com How Biohackers Are Trying to Upgrade Their Brains, Their Bodies -- and Human Nature, vox.com Understanding Weight Loss: Why Tracking Glucose with a Continuous Glucose Monitor (CGM) May be More Insightful Than Tracking Calories, cxdldq.com Is This Any Way to Lose Weight? Readers Digest, via garytaubes.com Only 12 Percent of American Adults are Metabolically Healthy, unc.edu   Varying Our Walks Nutritious Movement website     Clubhouse: The New App and Platform   Clubhouse is currently open with an invitation and on an iOS device Before you request an invitation, download the Clubhouse: Drop-in Audio app to your device, and reserve your username (Here’s an article about the app from Vogue) https://www.vogue.com/article/everything-you-need-to-know-about-clubhouse If that doesn’t result in an invitation, and you’re still interested in one, please email me at wellnesswhilewalking@gmail.com with the following: Please link to a review for Wellness While Walking on Apple Podcasts or on Spotify Please let me know 3 topics or questions you’d like Wellness While Walking to address in the future Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there’s no correct answer to this question!) I’ll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I’ll continue to select listeners at random Thanks for your interest!     DISCLAIMER   Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.  

Georgia Governor warns of vaccine hesitancy among White Republicans. Biden Administration ends Trump-era immigration policy to combat Southern border surge. New York Senators Schumer & Gillibrand join majority of New York congressional democrats in calling for Cuomo to resign; Cuomo remains defiant. $27 million settlement to George Floyd's estate unanimously approved by Minneapolis city council. To learn more about how CNN protects listener privacy, visit cnn.com/privacy

In our continuing series looking at the latest medical research and news on COVID-19, Larry Mantle speaks with Dr. Peter Chin-Hong, infectious disease specialist and professor of medicine at the UCSF Medical Center. Topics today include: Biden says U.S. will have enough vaccine doses to vaccinate all adults by the end of May C.D.C. says small, maskless gatherings of vaccinated people will soon be allowed How CA virus numbers compare to TX as the latter lifts its mask mandate and opens up 100 percent COVID-19 vaccine rates in Brentwood, Santa Monica twice as high as poorer L.A. County areas How much of an impact does the state tier system have on the disparity in vaccine rates COVID side effect enlarged lymph nodes can be mistaken for cancer Night clinics for single moms in Black communities who can only get vaccinated at night & other ways that providers, governments are trying to reach people where they are Brazilian virus variant infected people who already had COVID-19 Let’s do the numbers -- the vaccine efficacy numbers, that is, and explore what they really mean CalMatters: When might nursing homes reopen for visitors? Blue Shield officially takes over COVID distribution for California Guest: Peter Chin-Hong, M.D., infectious disease specialist and professor of medicine at the UCSF Medical Center; he tweets @PCH_SF

American Family Farmer and Host, Doug Stephan www.eastleighfarm.com begins with news of a poll that points out that American Adults have a very positive view of Farmers. In other Farm News, Milk prices are more erratic than ever. Next, we meet Leandra King, founder of family owned and operated Detroit Farm & Cider. www.detroitfarmandcider.com As a child growing up in a turbulent home with a mother who abused drugs, Leandra King constantly faced a paralyzing anxiety that would completely consume her. To calm down, she would find a quiet place outdoors and pile mud and dirt on her body. The outdoors was simply a positive space where she could go to escape that anxiety. About 18 months ago, she bought a four-acre plot of land and opened Detroit Farm and Cider: the first Black-owned cider mill in the country. She tells of her trials and successes. Finally comes Farmer Doug's op-ed piece, called "Where's The Money."

A new study out this week suggests that you should avoid binge-watching your favourite show. New research out this week Carnegie Mellon University's Tepper School of Business shows that people who binge-watch shows on streaming services like Netflix enjoy it less than those who stagger how they watch a series."When people are allowed to consume enjoyable experiences like TV shows at their own pace, they experience a lot of what we call 'hedonic decline,'" says Professor Jeff Galak"On the other hand, when people are forced to slow down how quickly they consume, they tend to keep enjoying their favourite experiences for much longer,."It follows other research from earlier this year which showed that "people who felt under pressure from their workloads tended to find binge-watching as a way to distract themselves from their responsibilities" and "an American Academy of Sleep Medicine survey in 2019 found 88% of American Adults surveyed reported a lack of sleep due to binge-watching television and streaming series".Nanogirl Michelle Dickinson joined Francesca Rudkin to discuss the harms of binge-watching.LISTEN ABOVE

Tip 2 of The 5 ISAMIZU Conscious Actions featuring Dr. Jyun ShimizuDr. Jyun and Dr. Isabel formed the company ISAMIZU Global Conscious Wellness to empower people to take control of their health and well-being. Most people are passive and reactive to their health and well-being. As a result, over 80% of American Adults (which is the majority of the small business owners) are suffering from chronic anxiety and chronic disease.If you are not the greatest version of yourself physically, mentally, and emotionally, you can’t manifest exuberant business success. You are the best asset for your business.Dr. Jyun and Dr. Isabel crafted the successful formula of The 5 ISAMIZU Conscious Actions(TM) to build your unshakable health and well-being so that You can express your best performance in your small businessThe second ISAMIZU action: Conscious Hydration, gives you awareness of how your daily drinking water can help you be the best in your physicality, emotionality, and mentality.#1 International Bestselling Business Author, Dr. Jyun Shimizu Answers: Your chapter is very different, can you please share why you created it as you did?Could you please share what Your Quantum Nature is?Why is it important for us to learn more about our Quantum Nature now?What are The 5 ISAMIZU Conscious Actions?What is the 2nd Conscious Action?Why is the 2nd Conscious Action important for us to function better?What do we do the get the most out of the 2nd Conscious Action?Want to learn more?Want to learn more about The 5 ISMAMIZU Conscious Actions? Click: https://isamizu.com/education Chapter: Uncover Your Cells' Stories, Discover Your Quantum Nature (TM) You are the Best Asset of Your Business in the book: "BrilliantBreakthroughs for the Small Business Owner - Volume 4". Click here to get the book on amazon: getbook.at/BrilliantBizBook4Dr. Jyun's Your Quantum Nature Podcast Episode:153*You can find all our podcasts episodes on our Mobile App: BrilliantBizBook#BrilliantBizBook #SmallBusiness #ISAMIZU # YourQuantumNature #1 Bestselling Business Author #1 InternationalBestselling Author

More than half of all young American adults 18-24 are now living at home with their parents. Why? Is it because of Covid-19? It's not what you think.

Sleep is essential for wellbeing and overall health.  We spend up to a third of our lives asleep and the general state of “sleep health” is an important question throughout our lifespan.  The CDC has estimated that 1 in 3 American Adults do not achieve the recommendation of at least 7 hours of sleep each night for adults aged 18–60 years. Inadequate sleep has been associated with an increased risk of developing chronic conditions such as cancer, obesity, diabetes, high blood pressure, heart disease, stroke, and dementia.  Bryan James and Rachael Stolzenberg-Solomon host a discussion with Neil Caporaso, a Senior Investigator in the Occupational and Environmental Epidemiology Branch, in the Division of Cancer Epidemiology and Genetics at the National Cancer Institute about the epidemiology and science of sleep and health.

Sleep deficiencies have both long term and short term impacts on your health. And while sleep is one of the most fundamental ways to improve our health and well being, it is also one of the easiest to overlook. In our modern world, full of endless entertainment and information, 33% of American Adults get less than 6.5 hour of sleep per night. As you'll learn in this week's Health & Fitness Friday mini-pod, habitual sleeplessness has both short and long term effects that are universally negative.Today's mini-pod was inspired by a recent blog from Precision Nutrition, which you can find here - https://www.precisionnutrition.com/all-about-sleep The original post is FULL of information on how sleep relates to body composition, the concept of "sleep debt" and more.I would love to hear from our listeners why Health & Fitness topics matter to YOU and what you would love to learn more about on future Health & Fitness Friday Podcasts. The best way to do this is to send us a message via Instagram, where you can find the podcast @essential.strength.podcast Hope you all find this episode valuable and that you GET SOME SLEEP this weekend!

Returning guest, Dr. Susan Mitmesser, VP of Science and Technology at Pharmavite, makers of Nature Made vitamins and supplements, discusses a review paper by Pharmavite that was recently published in "Nutrients" where the correlation between nutrient inadequacies, immune function, and weakened immune response is shown in American adults.

A study suggests that the average American adult will spend a total of 44 years of staring at screen devices. The study, which was commissioned by online contact lens supplier Vision Direct, involved 2,000 adults in the United States. Participants in the study spent over 6,259 hours a year using electronic devices, such as laptops, televisions, and smartphones. This yearly average is equivalent to more than 382,652 hours or 44 years of the average adult's lifetime. Results further showed that the participants were glued to television screens for 4.5 hours and laptop screens for 5 hours each day. They also spent over 4 hours using smartphones and over 3 hours using gaming devices. Due to recent lockdowns, however, these times have increased to 6.5 hours, 7 hours, 6 hours, and 5 hours, respectively. When asked whether they felt productive during the long hours they spent on their devices, the respondents said that over 50% of their screen time felt unproductive. For respondents who were working from home, 25% of them felt less productive than ever before. Aside from its negative impact on productivity, long screen time can also affect physical health and relationships. Some of the respondents reported eye discomfort after long periods of screen time, while others said that they had fought with their partners over the amount of time they spend staring at their screen devices. Benjamin Dumaine, Vision Direct's head of business development, asserted that screen time is not entirely damaging. He believes that as long as people can limit screen time, they will be able to prevent any detrimental effects in the long run.

A long time ago, in a swamp deep, deep down da bayou... spawned the Dankest Rebellion on either side of psychiatrist's couch. 1 in 5 American Adults experience mental health issues in their life. Today we take a look into our own mental health issues and try and find a little humor in it. Grab your meds, find a safe space, and get your mind right with the Dank Swamp Rebellion.

Info about the GLAAD/Harris Poll survey indicating a decline of LGBTQ acceptance among Americans 18-34: https://www.usatoday.com/story/news/nation/2019/06/24/lgbtq-acceptance-millennials-decline-glaad-survey/1503758001/ See more 'Cotto/Gottfried episodes here: https://www.youtube.com/channel/UC-Pa5w_YWKYQPq-9Haak9gg 'Cotto/Gottfried' on Apple Podcasts: https://podcasts.apple.com/podcast/id1494171864 Check out other podcasting platforms featuring 'Cotto/Gottfried': https://www.youtube.com/watch?v=HrQbk0TjMfY San Francisco Review of Books main page: http://www.sanfranciscoreviewofbooks.com/

Only 30 Percent of American Adults Have a Positive View of Evangelicals

In the second half of our interview with Steve Palec (www.StevePalec.com), Steve gives us an in studio demo of one of his favorite things in the world- Bourbon! On our way to getting our cards as True American Adults, we get to learn about a little somethin' called the Kentucky Chew. We also get to hear about some of the celebrities Steve has interviewed during his years as a DJ, along with which interviews went well and of course, which didn't! Enjoy!

Very Few See UFOs As Threat to U.S. Link- http://www.rasmussenreports.com/public_content/lifestyle/general_lifestyle/june_2019/very_few_see_ufos_as_threat_to_u_s A number of top senators have been briefed by the Pentagon recently on UFO sightings by Navy pilots, but few Americans feel threatened by unidentified flying objects. They do, however, believe there is intelligent life out in space. A new Rasmussen Reports national telephone and online survey finds that just 12% of American Adults regard UFOs as a national security threat to the United States. Sixty-one percent (61%) do not, but a notable 27% are not sure. (To see survey question wording, click here.) (Want a free daily e-mail update? If it's in the news, it's in our polls). Rasmussen Reports updates are also available on Twitter or Facebook. The survey of 1,000 American Adults was conducted on June 23-24, 2019 Show Stuff The Dark Horde, LLC – http://www.thedarkhorde.com Twitter @DarkHorde TeePublic Store - Get your UBR goodies today! http://tee.pub/lic/2GQuXxn79dg UBR Truth Seekers Facebook Group: https://www.facebook.com/groups/216706068856746 Manny Moonraker: https://www.facebook.com/MannyMoonraker/ UFO Buster Radio: https://www.facebook.com/UFOBusterRadio YouTube Channel: https://www.youtube.com/channel/UCggl8-aPBDo7wXJQ43TiluA To contact Manny: manny@ufobusterradio.com, or on Twitter @ufobusterradio Call the show anytime at (972) 290-1329 and leave us a message with your point of view, UFO sighting, and ghostly experiences or join the discussion on www.ufobusterradio.com For Skype Users: bosscrawler INTERNATIONAL AWARD-WINNING RESEDA AUTHOR TO BE FEATURED SPEAKER AT CONTACT IN THE DESERT Preston Dennett, is a UFO and paranormal investigator and has authored 22 books on the subject. He will be a featured speaker at Contact in the Desert which is May 31st – June 3rd Preston Dennett began investigating UFOs and the paranormal in 1986 when he discovered that his family, friends and co-workers were having dramatic unexplained encounters.

Very Few See UFOs As Threat to U.S. Link- http://www.rasmussenreports.com/public_content/lifestyle/general_lifestyle/june_2019/very_few_see_ufos_as_threat_to_u_s A number of top senators have been briefed by the Pentagon recently on UFO sightings by Navy pilots, but few Americans feel threatened by unidentified flying objects. They do, however, believe there is intelligent life out in space. A new Rasmussen Reports national telephone and online survey finds that just 12% of American Adults regard UFOs as a national security threat to the United States. Sixty-one percent (61%) do not, but a notable 27% are not sure. (To see survey question wording, click here.) (Want a free daily e-mail update? If it's in the news, it's in our polls). Rasmussen Reports updates are also available on Twitter or Facebook. The survey of 1,000 American Adults was conducted on June 23-24, 2019 Show Stuff The Dark Horde, LLC – http://www.thedarkhorde.com Twitter @DarkHorde TeePublic Store - Get your UBR goodies today! http://tee.pub/lic/2GQuXxn79dg UBR Truth Seekers Facebook Group: https://www.facebook.com/groups/216706068856746 Manny Moonraker: https://www.facebook.com/MannyMoonraker/ UFO Buster Radio: https://www.facebook.com/UFOBusterRadio YouTube Channel: https://www.youtube.com/channel/UCggl8-aPBDo7wXJQ43TiluA To contact Manny: manny@ufobusterradio.com, or on Twitter @ufobusterradio Call the show anytime at (972) 290-1329 and leave us a message with your point of view, UFO sighting, and ghostly experiences or join the discussion on www.ufobusterradio.com For Skype Users: bosscrawler INTERNATIONAL AWARD-WINNING RESEDA AUTHOR TO BE FEATURED SPEAKER AT CONTACT IN THE DESERT Preston Dennett, is a UFO and paranormal investigator and has authored 22 books on the subject. He will be a featured speaker at Contact in the Desert which is May 31st – June 3rd Preston Dennett began investigating UFOs and the paranormal in 1986 when he discovered that his family, friends and co-workers were having dramatic unexplained encounters.

Focus on the Family this Friday, we discuss just what are our responsibilities as Christian American adults to pass on a fair and functioning society for our children to inhabit. How do we do that? Listen up. Enjoy! #Blessed --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will answer your keto questions in Episode 105. HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 105:  HOT TOPICS: 1. Are thyroid numbers supposed to dip below the lab ranges when you go keto? Is this normal? 2. Can the inflammation from a condition like fibromyalgia make it difficult to produce ketones? 3. What impact on your blood sugar and ketone levels does a steam room or infrared sauna have? 4. Does exercising allow me to consume more carbs while still maintaining a state of nutritional ketosis? 5. Why does the body have insulin at higher levels in a fasted state when there is no food around? YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship – Hemoglobin A1c Targets for Glycemic Control With Pharmacologic Therapy for Nonpregnant Adults With Type 2 Diabetes Mellitus: A Guidance Statement Update From the American College of Physicians – Does the keto diet live up to its hype? I tried it to find out – Ketogenic Diet: Which Patients Benefit? – Why am I still experiencing leg cramps from the keto flu when I am seemingly doing all the right things to prevent them? Hey Jimmy and Dr. Will, I have been on a ketogenic diet for the last three years and regularly see blood ketones at 1.5-2.0 as well as blood sugar from 65-70. I use intermittent fasting five days a week sometimes for up to 24 hours at a time. I’ve been experiencing some excruciating leg cramps at night despite what I thought was a foolproof electrolyte balance strategy—400mg chelated magnesium prior to bedtime, bone broth with pink Himalayan sea salt throughout the day, and a half avocado for potassium on days I am eating. I drink half my body weight in ounces of water for proper hydration. Additional, I take essential amino before intense workouts and L-Carnitine 4000mg in the morning five days a week. So why am I still having these cramps on both fasting and feasting days? What am I missing? Thanks for helping me figure this out, Amanda – STUDY: Grain Foods Are Contributors of Nutrient Density for American Adults and Help Close Nutrient Recommendation Gaps: Data from the National Health and Nutrition Examination Survey, 2009–2012 – COMMENTARY ON STUDY: Americans Are Cutting Back On Bread Products, But Should They Be? MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship 1. What is the ideal ratio of sodium to potassium for someone who is consuming a ketogenic diet? Hey Jimmy and Will, I need your help determining what the correct sodium:potassium ratio should be on a zero-carb, ketogenic diet. Here’s a little bit about me and my current routine: Info: weightlifter, sprinter, 33 years, 5' 11" male, 70-120 g protein/day, fat to satiety, 1/2 lb raw liver/wk, 2 cloves raw garlic/day, 1.5 g fish oil/day, 600 mg transdermal magnesium/day, 400 mg iodine/day (kelp), 1 g vit C/day (acerola cherry powder), 10 g glycine/day and an occasional scoop of collagen powder. SALT: If I supplement more than about 2 g of sodium a day (usually in 2 L water, Redmond Real Salt) I get nasal congestion and have NO IDEA why (vasodilation or constriction? blood pressure?). Yet in the keto community it is recommended to eat 4 g sodium/day or more. Are the amounts and ratio of sodium and potassium just very understudied and based on the shit standard diet? NOBODY seems to have a good grasp on this. POTASSIUM: Ideal potassium falls in the 2 - 4 g/day range. The fact that sodium helps retain potassium complicates this further. Also, I can't supplement with NoSalt (potassium chloride) because it's said to be dangerous (I take 500mg anyways and haven't noticed anything bad such as heart palps.) But, if I were to take 2 - 4 g would it be dangerous? I can't get this from vegetables because I'm zero carb, and how on earth did our ancestors get it? It makes zero sense to me that you would need to eat inordinate amounts of spinach and chard just to reach this questionable potassium goal. I feel like I really have this diet bolted down, but the lack of specificity with electrolytes in the community is majorly frustrating. Please drop a knowledge bomb on me. Thanks for your help, Alex THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship 2. Why am I short of breath the day after interval training since I shifted over from carb-loading to a ketogenic diet? Hey Jimmy and Dr. Cole, I have been a carb-loading cyclist for many years and switched over to the low-carb/high-fat diet about 5 months ago. My problem is that I can go out for an hour of interval training on my bike and the very next day I am short of breath when going up a flight of stairs. I am 67 years old, 5' 10”, and weigh 163 pounds. I do not have any of the old cycling problems of blood sugar swings and can go for many hours before getting hungry in the morning. So why the shortness of breath? Thanks for your insights. Bob 3. Does a resting heart rate in the 40’s/50’s after adopting a ketogenic diet mean something bad is happening to my health? Dear Jimmy and Will, I have been eating keto for the past year and have seen incredible effects on my weight and health markers. However, I noticed my blood pressure and resting heart rate have come way down since adopting this way of eating. My BP has always been on the lower end, but my resting heart rate is regularly down in the 50’s and sometimes even the 40’s now. My cardiologist said it’s because of my weight loss and exercise routine, but this seems to have happened suddenly over the past three months. I’ve read various reports online stating how a low-carb, ketogenic diet will make your heart rate drop to dangerous levels and I’m now concerned. Should I be? Best regards, Jan BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship KETO TALK MAILBOX – If you consume a higher amount of fat in your diet but aren’t in a state of ketosis, then are you in any danger of developing chronic disease? Hi guys, If someone is eating low-carb, but not keto (between 50-100g net carbs/day), is it still safe for them to be eating the same volume of dietary fat as someone restricting their carbohydrates below the suggested 20-50g/day on a well-formulated ketogenic diet? In other words, is a high-fat diet that is not putting you in a state of nutritional ketosis causing more harm than good? Thanks for the clarification. Jeff Apple Podcasts reviews:   LINKS MENTIONED IN EPISODE 104 – SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!) – A dietitian weighs in on the Ketogenic diet for weight loss – The drastic measure Instagram model took after ‘letting down’ followers  – Revisiting My Big Fat Diet: How a Métis doctor lost weight with a traditional Indigenous diet – STUDY: Is Ketogenic Diet Superior to Standard American Diet for Diabetes, Metabolic Syndrome and Weight Loss? – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com

Medicine has changed, technology and productivity have been major contributing factors to the changes. However, the feasibility of over diagnosis, over prescription and over addiction in the United States, where three out of five American Adults are on at least one prescription drug and the number of adults taking five or more prescription drugs has jumped from 8% to nearly 20% since 2015 the question begs why have historical sciences, not been given tenure in the healthcare world, despite their proven effectiveness. Dr. Uma Dhanabalan dives into the subject.

We're starting off season two by discussing topics that for decades have been considered inappropriate unless discussed behind closed doors. However, in the words of James of Baldwin, “Not everything that is faced can be changed, but nothing can be changed until it is faced.” In the spirit of addressing things in a direct manner we decided to have a holistic conversation about sex. This episode was inspired by a talk given by Pastor, Author, and Speaker Toure' Roberts, entitled Sexual Wholeness! This encouraged us to think critically about how we discuss sex in today's culture and about the multiple perspectives we all have.  Take Root & Give Back: We Highlighted the organization, The Eastside Cultural Arts Center Reading is Good for the Soil(Mind): Roll of Thunder Hear My Cry (Mildred D. Taylor) The Man Book (Jareem Gunther) Tales of Semple (Langston Hughes) The Mother of Black Hollywood(Jennifer Lewis) Articles Referenced: Changes in American Adults' Behavior towards Sex​ 1972-2012 (http://psy2.fau.edu/~shermanr/Twenge%20Sherman%20&%20Wells%20In%20Press.pdf) "The Sex Talk Isn't Enough" (https://www.washingtonpost.com/news/parenting/wp/2017/05/17/how-to-teach-teens-to-have-healthy-romantic-relationships/?utm_term=.8899a283edec) "In the era of #MeToo Conversations about Sex are more important ever!" (https://www.washingtoncitypaper.com/arts/blog/20986742/in-the-era-of-metoo-conversations-about-sex-are-more-important-than-ever)

Authors: Rhonda Sebastian, MA; Cecilia Wilkinson Enns, MS, RD; Joseph D Goldman, MA; M. Katherine Hoy, EdD, RD; Alanna J Moshfegh, MS, RD . Interview: Sandwiches make up a substantial part of the American diet and are a significant contributor to daily energy and sodium intake. By closely analyzing data from the federal nationwide dietary intake survey known as "What We Eat in America NHANES 2009-2010," a team of Department of Agriculture (USDA) researchers found that on any given day 49 percent of U.S. adults eat at least one sandwich, and sandwiches account for one-fifth of total daily sodium intake.Rhonda Sebastian and Cecilia Wilkinson Enns discuss the results of this study and implications for dietitians. October 6, 2014 (DOI: 10.1016/j.jand.2014.07.034).

Do your family dinners count? I was 33 and I had five major dreams attained. Handsome husband, check. Three beautiful kids, check. A design company of my own, check. Home owner, check. A white picket fence, check. These were dreams embedded deep in my soul, since the days of lemonade stands and doll play, and 90210 episodes. But all the sudden they felt not enough. My dreams were changing. I was struggling in my role of mom. I was exhausted. I did not know how to cook, and I was being tested by a long list of home items that simply did not exist before kids. My new dreams included a full night's sleep, 10 minutes to take a shower without being interrupted, a day away (anywhere) from my family, I'm kidding, a little, but really, what I most wanted was a personal chef..., who would feed all of us and wash the dishes. But somehow those dreams felt wrong. I was a mom, and moms happily make dinner. The thing I have not mentioned is I gained 85 pounds in my first pregnancy and did not lose it. One day at my office, at about 3pm. I remember looking up at a stack of Starbucks cups — maybe five — that had collected over the course of the day. I remember thinking I have to get home soon to the kids. I remember wondering what they should have for dinner. I remember feeling exhausted and wondering how that was possible after all that coffee. I remember knowing that something had to change. So that day, staring at the coffee cups, I decided to tackle the one thing that felt tangible, my weight. And the next day — with a little help from a coach — I changed my food. I had been on a few diets in my life, but this one was different. I was eating real food. I tell people the weight melted off. but I am not sure that it was that it happened so fast or it just did not matter. Within days, I was off 3 medicines that I took daily, and my energy was off the charts (with no coffee!) I understood for the first time in my life that what I ate was attached to how I feel. How could I not have known this? I had added in foods that I had not known existed 2 weeks prior, or if I did, I would have definitely not known what to do with them - kale, collards, cacoa, nori, saurerkraut. . I needed to get my oxygen mask on first, and once it was securely on, I turned my eyes and heart to my 4-year old daughter who was not thriving. She did not pay attention in school, she had a hard time sleeping, and she was covered in eczema. And nothing that doctors were prescribing was working — from therapy or cream. Luckily, I was able to turn to food. One week after no dairy and no gluten, we had a different child. She was rash free, and her teacher felt she had a new child in the classroom. Meanwhile, I had dove into the world of food. I did this by talking to every health “guru” who would take my call. I learned so much about food and ingredients from this group, but the thing that stuck out to me most was that lots of their kids rebelled and left the house to eat crap. And this is when I realized my work as a mom was one part food and one part parenting. My goal became learning how to raise kids who would someday become healthy adults. And to be clear, by healthy I mean mean using all the tools that are in our control and come from the natural world  to avoid sickness and brain fog  — food, sleep, water, exercise to name a few. We almost always look at what we need to eliminate when we think of getting healthy, whether it's our health, our kids health or our family's health, but it is also important to think about what we are putting in — from fruits and veggies to our day to day experiences. I know the minute I talk about “adding” anything it can feel overwhelming. Who has time to add one more thing? And it's that concern that is at the very heart of what I want to share with you today. The food you eat really does make a difference to your health. Nine servings of fruits and veggies a day. That's the latest recommendation from the new dietary guidelines released by the departments of Agriculture and Health and Human Services. Lots of research suggests that a diet high in fruits and veggies can lower blood pressure. 1 in 3 American Adults suffer from high blood pressure. In fact, studies show that a diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check. (Harvard School of Public Health) Remember how I said eventually the weight did not matter? Let me explain. My entire teen and adult life I took a hormone medicine to get my period that made me super depressed. 5 days after I changed my diet, I got a period and it has been regular ever since. Everyday of my adult life, I took medicine for seasonal allergies, so my drooping puffy eyes would not affect my business. One week in, no more allergy medicine. Energy off the charts. Skin glowing. A year in, I had not taken an antibiotic for my chronic ear infections. In fact, I had not had an ear infection. It has been 7 years now that I've been ear infection free. I know that it can feel difficult to add fruits and veggies when we aren't in a fruit and veggie culture. We are living in a narrative that says organic cheezy bunny crackers are good for us, donuts are awesome, and why deprive a kid of their childhood? In fact  why would we prevent our kids from little league, ballet, art class, or  a playdate? Or any of the 100 other activities that keep us busy, and may be preventing us from getting dinner on the table. Which leads me to the second thing we need — a way to add in more quality time with our families through meals. This is a big deal. According to The National Center on Addiction and Substance Abuse at Columbia University, kids and teens who share family dinners three or more times per week: Are less likely to be overweight Are more likely to eat healthy food Perform better academically Are less likely to engage in risky behaviors (drugs, alcohol, sexual activity) Have better relationships with their parents Whether good or bad, my guess is you can map some of your food habits back to the kitchen you grew up in. In my case, we always had dinner together, but I grew up when microwaves came out, TV dinners were the rage, and take out and fast food were a novelty. So we indulged in all of them! It was not about the food. My guess is that if you are anything like me, food and family dinners can feel like a full-time job assignment, but we don't have full-time hours to assign to this task. And if you are really like me, you might not even want to spend those hours in the kitchen, even if you had them! And that's what I'm excited to share with you. A way to make all of this happen that works for you, that works for your family. We don't have to do all of this at once. In fact, we are far more likely to have success in the long run if we take on one doable change at a time, and focus how to do or consume our doable change in a way that fots into our calendar and lifestyle. You do have to try to fit it. Experiment with one healthy change a week that will help you change your mind about food or time. I have expanded of 7 of my doable change: 101 Doable Changes 7 Doable Mindset Changes 7 Doable Kitchen Changes 7 Doable Planning Changes 7 Doable Family-focused Changes 7 Doable Food Changes 7 Doable Changes of the 2.0 Variety Focusing on something each week creates momentum. I have a feeling that you already knew that a clean diet that consists of lots of fruits and veggies is the way to go before I started talking. We grew up with the phase “an apple a day keeps the doctor away.” Or “eat your veggies before leaving the table.” Many of us grew up eating as a family around a table. Somewhere our parents made it look easy, or maybe too hard. Somewhere along the line the grocery store got really complicated with 100s of breakfast cereals, each more exciting than the next to a child's eye. Somewhere, we got too busy. But we know the positive impact of fruits and vegetables and coming together each night. And if I, a non-cooking mom, who had never tried kale or sushi before age 30, who escaped to work in the early days of motherhood to have a break, can make healthy work in my kitchen, then I promise so can you. Now that you have some strategies that you can start experimenting with in your home, I need you to take a step back and really feel why you want to be healthier and happier in the first place. I need you to want to step into this role. I need you to understand the importance that dinner at your table will have on your future, your kids future and your larger community. It is a ripple effect. Imagine that you feel amazing because of the food you are feeding your body. That means you have energy with or without a cup of coffee. You rarely get sick, but when you do, you bounce back quickly. Your mind feels clear. Imagine that throwing together a meal is not stressful. Not because you have miraculously turned into June Cleaver or Martha Stewart but because you feel great and you know what you have to do and when you have to do it! Imagine that dinners are a time you look forward to because you get to connect with your kids. And even when you have a bad day, you know what an impact this 30 minutes has on your children's future — emotionally and healthwise. Heck, if you are really present and honest, it has this effect on you. I am not saying this path is easy. But it is important. And it can be simple. What is your next doable change? What one think will you focus on next week? That is all you need to know right now. And then you just have to play with it, and make it work in your life. If you have gotten this far, you will want to sign up for the calendar cleanse. It is free, and will guide you with a simple calendar prompt each day that will give you time for food — time you already have but got lost in the shuffle of parenting.

30% of American Adults do not get enough sleep, and it is time to do something about it. Learn how to create the ideal sleeping conditions, from the lighting to the smell, and beyond. Also explore some weird and wonderful sleep gadgets, that might just help you get some Zzzz's.

A new Gallup poll finds that over one in eight American adults are current marijuana users. 13% report being current marijuana users, up from 7% in 2013

More then half of American Adults take dietary supplements at a cost of over $27 billion a year.    Is there a cheaper and more direct way to natural health?   BEHIND THE CURTAIN HOST KATHY BARRETT interviews SUSUN WEED, a herbalist, author, and founder of the Wise Woman Center in Woodstock, NY  on the power of  healing through the Wise Woman tradition.    Susun Weed has studied herbal medicine since 1965 and has appeared on NPR, NBC News, and ABC news.com.    Susun has published several books of which her menopausal bible has sold half a million copies and it's been endorsed by health physicians such as Susun Love, MD and Christiane Northrupm MD.  Susun holds workshops both out of her Woodstock location as well as around the country and she oversees the work of more than 300 correspondence course students.   TUNE IN TO LIFE - TUESDAY AT NOON   Male Voice Introduction - Mitchell Geller   "Night & The Music" theme song, produced, written and performed by Barbara Thies and Andrew Barrett    

More then half of American Adults take dietary supplements at a cost of over $27 billion a year.    Is there a cheaper and more direct way to natural health?   BEHIND THE CURTAIN HOST KATHY BARRETT interviews SUSUN WEED, a herbalist, author, and founder of the Wise Woman Center in Woodstock, NY  on the power of  healing through the Wise Woman tradition.    Susun Weed has studied herbal medicine since 1965 and has appeared on NPR, NBC News, and ABC news.com.    Susun has published several books of which her menopausal bible has sold half a million copies and it's been endorsed by health physicians such as Susun Love, MD and Christiane Northrupm MD.  Susun holds workshops both out of her Woodstock location as well as around the country and she oversees the work of more than 300 correspondence course students.   TUNE IN TO LIFE - TUESDAY AT NOON   Male Voice Introduction - Mitchell Geller   "Night & The Music" theme song, produced, written and performed by Barbara Thies and Andrew Barrett    

More then half of American Adults take dietary supplements at a cost of over $27 billion a year.    Is there a cheaper and more direct way to natural health?   BEHIND THE CURTAIN HOST KATHY BARRETT interviews SUSUN WEED, a herbalist, author, and founder of the Wise Woman Center in Woodstock, NY  on the power of  healing through the Wise Woman tradition.    Susun Weed has studied herbal medicine since 1965 and has appeared on NPR, NBC News, and ABC news.com.    Susun has published several books of which her menopausal bible has sold half a million copies and it's been endorsed by health physicians such as Susun Love, MD and Christiane Northrupm MD.  Susun holds workshops both out of her Woodstock location as well as around the country and she oversees the work of more than 300 correspondence course students.   TUNE IN TO LIFE - TUESDAY AT NOON   Male Voice Introduction - Mitchell Geller   "Night & The Music" theme song, produced, written and performed by Barbara Thies and Andrew Barrett    

More then half of American Adults take dietary supplements at a cost of over $27 billion a year.    Is there a cheaper and more direct way to natural health?   BEHIND THE CURTAIN HOST KATHY BARRETT interviews SUSUN WEED, a herbalist, author, and founder of the Wise Woman Center in Woodstock, NY  on the power of  healing through the Wise Woman tradition.    Susun Weed has studied herbal medicine since 1965 and has appeared on NPR, NBC News, and ABC news.com.    Susun has published several books of which her menopausal bible has sold half a million copies and it's been endorsed by health physicians such as Susun Love, MD and Christiane Northrupm MD.  Susun holds workshops both out of her Woodstock location as well as around the country and she oversees the work of more than 300 correspondence course students.   TUNE IN TO LIFE - TUESDAY AT NOON   Male Voice Introduction - Mitchell Geller   "Night & The Music" theme song, produced, written and performed by Barbara Thies and Andrew Barrett