Podcasts about Lodi

Today we jump back five years to two episodes of the PWTorch Livecast.First, the Dec. 23, 2015 episode features PWTorch columnist Pat McNeill hosting the annual Wednesday Livecast Christmas Party with special guests former WWE star JTG (Jayson Paul) and former WCW star Lodi, with live calls and emails.Then, the Dec. 28, 2015 episode with PWTorch assistant editor James Caldwell and PWTorch columnist Pat McNeill breaking down the just-completed Raw episode, plus live calls. Then, in the previously VIP-exclusive Aftershow, a three-pack of questions.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Send us a text Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Support the showThis episode features answers to health and cancer-related questions from Dr. Lodi's social media livestream on Jan. 19th, 2025Join Dr. Lodi's FREE Q&A livestreams every Sunday on Facebook, Instagram, and Tiktok (@drthomaslodi) and listen to the replays here.Submit your question for next Sunday's Q&A Livestream here:https://drlodi.com/live/Facebookhttps://www.facebook.com/DrThomasLodi/Instagramhttps://www.instagram.com/drthomaslodi/ Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Learn to Thrive with ADHD Podcast Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you're... Listen on: Apple Podcasts Spotify Join Dr. Lodi's informative FREE Livestreams...

Qui di seguito il link per leggere insieme: http://www.liturgiadelleore.it  oppure ⁠⁠⁠https://www.chiesacattolica.it/la-liturgia-delle-ore⁠⁠⁠

Qui di seguito il link per leggere insieme: http://www.liturgiadelleore.it  oppure ⁠⁠⁠https://www.chiesacattolica.it/la-liturgia-delle-ore⁠⁠⁠

Anche quest'anno torna la storica trasmissione di Radio Popolare, condotta da Claudio Agostoni, dedicata agli auguri di buon Natale e buon anno ai parenti e agli amici, ospiti nelle patrie galere. Alcuni collaboratori/amici di Radio Popolare, che lavorano in alcune carceri italiane, hanno registrato gli auguri che alcuni detenuti, impossibilitati a telefonare in diretta, hanno inviato a parenti ed amici: le voci da Bollate, Rebibbia e Lodi. E poi Patrizio Gonnella e Susanna Marietti, conduttori a Radio Popolare di Jailhouse Rock, gli operatori della Coop. Articolo 3 del carcere di Bollate e Andrea Ferrari del Circolo Arci Ghezzi di Lodi fanno i loro auguri all'universo penitenziario italiano per il 2026.

Qui di seguito il link per leggere insieme: http://www.liturgiadelleore.it  oppure ⁠⁠⁠https://www.chiesacattolica.it/la-liturgia-delle-ore⁠⁠⁠

Qui di seguito il link per leggere insieme: http://www.liturgiadelleore.it  oppure ⁠⁠⁠https://www.chiesacattolica.it/la-liturgia-delle-ore⁠⁠⁠

Questo cantico di ringraziamento è profetico e, nello stesso tempo, bene si addìce alla vigilia del grande evento della nascita del Salvatore. Evoca quello della sentinella notturna che attende l’aurora, la quale sfocia nel pieno giorno. È un’esplosione di gioia dopo la mutezza, ma anche un inno di gratitudine a Dio per aver mantenuto le sue promesse, che risalgono ad Abramo e poi a Davide, lontano circa mille anni da questi avvenimenti. Dio è fedele alle sue promesse e sorge già il giorno per la liberazione di Israele: una liberazione dai nemici materiali, ma in particolare dal peccato, dalla nostra ribellione al suo amore. La missione di questo bambino, di suo figlio, è proprio quella di preparare, come l’aurora, l’avvento del sole di giustizia, il Signore Gesù, che verrà a illuminare le coscienze, a rinsaldare i cuori nella fiducia, ad aprire agli uomini i sentieri della pace. È un cantico di speranza nella misericordia infinita e fedele del Signore. Per questo la liturgia lo pone tutte le mattine, nelle Lodi, sulle labbra dei salmodianti, come annunzio di fiducia in Colui che viene a visitarci come sole che sorge. L’imminenza del grande evento ci impone una preparazione, almeno oggi, se non l’avessimo fatta durante l’Avvento. Sei nelle tenebre del peccato, di una coscienza turbata per l’ingiustizia contro Dio, il prossimo e te stesso? Riacquista la tua personalità e la tua pace mediante un atto di umiltà, riconoscendo i tuoi errori e confessandoli a chi ha il potere di donarti il perdono e la pace. Allora sarà un sole brillante quello che sorgerà in te e che ti farà entrare nel mistero di amore che celebriamo.

Qui di seguito il link per leggere insieme: http://www.liturgiadelleore.it  oppure ⁠⁠⁠https://www.chiesacattolica.it/la-liturgia-delle-ore⁠⁠⁠

Qui di seguito il link per leggere insieme: http://www.liturgiadelleore.it  oppure ⁠⁠⁠https://www.chiesacattolica.it/la-liturgia-delle-ore⁠⁠⁠

„Můžete vidět betlémy z keramiky, látkové betlémy, pak jsou tu vyřezávané betlémy z topolové kůry. Spolupracujeme se školkami a školami. Spoustu výrobků vyrobily děti,“ říká autorka výstavy.

Instancabilmente ritorno dopo avervi salutati e perché è successo di tutto! Naughty Dog ritorna al crunch?! Il backlash per l'uso dell'IA di Larian è un po' stupidotto ma quello di Postal un po' meno! Fifa arriva su Netflix grazie a un Developer FUFFA! Silent Hill finalmente sarà gemellata con LODI! Xbox non ha soldi per il WRAPPED ma promette un grande Dev Direct a GENNAIO! Avete sentito che ci sarà uno Starfield 2.0?! Unrecord trova un finanziatore e Marathon vuole essere un bel gioco!Capitoli:00:00:00 Intro00:02:49 Addio Series S e benvenuta...00:09:15 Insert Coin00:10:30 Parentesi The Game Awards e il suo senso00:24:54 Naughty Crunch il ritorno?!00:28:29 Il gioco di Postal cancellato per l'uso delle IA00:39:06 Unrecorded trova i fondi!00:40:35 Marathon vuole essere un bel gioco!00:44:46 Emergenza hardware! Il novembre pegiore dal 199500:52:04 Fifa su Netflix grazie a...?01:06:18 Silent Hill gemellata con Lodi01:14:52 L'inutile backlash per Larian e l'uso dell'IA01:23:17 Xbox non ha soldi per il Wrapped MA il 2026 sarà incredibile!01:29:17 Starfield 2.0

Qui di seguito il link per leggere insieme: http://www.liturgiadelleore.it  oppure ⁠⁠⁠https://www.chiesacattolica.it/la-liturgia-delle-ore⁠⁠⁠

What if the words we use about “disease” are the very net that keeps us sick? We dig into how language molds perception, fuels fear, and quietly dictates choices, then swap myth for physiology: toxins burden terrain, cells adapt, and health returns when we support the body's design. From there, we move into practical, grounded steps—daily detox rhythms, mineral sufficiency, gut repair, and light-based therapies—that restore capacity rather than wage war on symptoms.We unpack pearl powder's long history and why minerals matter as the “batteries” of enzymes that power antioxidant systems. We break down pleural effusions without jargon—why fluid collects, when drainage helps, and how pleurodesis can reduce recurrence—while keeping the focus on rebuilding the terrain so the fluid stops coming back. Parasite concerns get a sober plan: appropriate dosing, liver labs, and cleansing so debris exits instead of spreading. Infrared and photobiology get their due as gentle mitochondrial modulators when integrated with real food, sleep, hydration, and stress hygiene.Gut dysbiosis is reframed as imbalance, not an enemy. Fasting windows, fiber-rich plants, colon hygiene, and consistent circadian cues help repopulate a healthy biome. Thyroid health takes center stage with iodine repletion and targeted support to stabilize immune tone. And when symptoms like unilateral foot numbness appear, we emphasize pattern-based assessment over labels so you can choose the right next step with confidence.This is a call to reclaim your story: clear language, simple habits, and smart tools aligned with biology. Subscribe, share with someone who needs a different lens on “disease,” and leave a review with the one term you want decoded next.Send us a text Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Support the showThis episode features answers to health and cancer-related questions from Dr. Lodi's social media livestream on Jan. 19th, 2025Join Dr. Lodi's FREE Q&A livestreams every Sunday on Facebook, Instagram, and Tiktok (@drthomaslodi) and listen to the replays here.Submit your question for next Sunday's Q&A Livestream here:https://drlodi.com/live/Facebookhttps://www.facebook.com/DrThomasLodi/Instagramhttps://www.instagram.com/drthomaslodi/ Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Learn to Thrive with ADHD Podcast Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you're... Listen on: Apple Podcasts Spotify Join Dr. Lodi's informative FREE Livestreams...

Qui di seguito il link per leggere insieme: http://www.liturgiadelleore.it  oppure ⁠⁠⁠https://www.chiesacattolica.it/la-liturgia-delle-ore⁠⁠⁠

Qui di seguito il link per leggere insieme: http://www.liturgiadelleore.it  oppure ⁠⁠⁠https://www.chiesacattolica.it/la-liturgia-delle-ore⁠⁠⁠

Qui di seguito il link per leggere insieme: http://www.liturgiadelleore.it  oppure ⁠⁠⁠https://www.chiesacattolica.it/la-liturgia-delle-ore⁠⁠⁠

Join the Wesley Nurse Health Ministry Team and friends on Sunday, Dec. 21, for the Lodi Park Christmas Celebration. Gather in Lodi Park at 803 Third St. in Floresville this Sunday from 2-4 p.m. for pictures with Santa, games, and story time. A prayer table will be available to share concerns. Participants also can collect food boxes or browse the gently used coats available at this fifth annual event. The event is free and open to all. For information, contact Wesley Nurse Kathy Brown at 830-251-2070 or kbrown@mhm.org.Article Link

Qui di seguito il link per leggere insieme: http://www.liturgiadelleore.it  oppure ⁠⁠⁠https://www.chiesacattolica.it/la-liturgia-delle-ore⁠⁠⁠

This Week’s Callers Caller 1: Justin from TX asks about GlueTread Caller 2: Nick from MT responds about Camping vs Glamping Caller 3: Nick calls back and responds to his warm food comment Caller 4: Scott from Lodi gives the tip of using a laundry detergent dispenser for water Caller 5: Jeff from OR, tell everyone about a new axle from Mitch Made Caller 6: Chris Rea gives us feedback on TK1 Caller 7: Spegitt talks about Glamping Caller 8: Zac from OKC, also wants to talk about Camping vs Glamping CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail for 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% off

Qui di seguito il link per leggere insieme: http://www.liturgiadelleore.it  oppure ⁠⁠⁠https://www.chiesacattolica.it/la-liturgia-delle-ore⁠⁠⁠

Qui di seguito il link per leggere insieme: http://www.liturgiadelleore.it  oppure ⁠⁠⁠https://www.chiesacattolica.it/la-liturgia-delle-ore⁠⁠⁠

Qui di seguito il link per leggere insieme: http://www.liturgiadelleore.it  oppure ⁠⁠⁠https://www.chiesacattolica.it/la-liturgia-delle-ore⁠⁠⁠

Qui di seguito il link per leggere insieme: http://www.liturgiadelleore.it  oppure ⁠⁠⁠https://www.chiesacattolica.it/la-liturgia-delle-ore⁠⁠⁠

Qui di seguito il link per leggere insieme: http://www.liturgiadelleore.it  oppure ⁠⁠⁠https://www.chiesacattolica.it/la-liturgia-delle-ore⁠⁠⁠

The Friday edition of the AgNet News Hour opened with hosts Nick Papagni—the Ag Meter—and Lorrie Boyer welcoming listeners to another episode filled with agricultural insight, industry analysis, and expert voices. This week's feature was a compelling interview with one of California's most respected winemakers: Nicholas Karavidas, whose four-decade career spans cellar floors, tasting rooms, distillation, consulting, and global wine policy. What followed was an in-depth, candid, and far-reaching conversation covering the evolution of California wine, today's unprecedented industry slump, the future of global markets, and why automation is now essential for survival. A Winemaking Journey That Began at 18 Karavidas's entry into the wine world started by chance. After his family moved from Glendale to the historic Cucamonga Valley, he found himself surrounded by a vibrant —though now largely forgotten—grape-growing region. At just 18 years old, he took a position as a union cellar man at an old Gallo facility owned by Brookside, a major direct-to-consumer winery producing 600,000 cases a year across 38 tasting rooms. The work hooked him instantly. He loved: The intellectual side of winemaking The hands-on craft The lifestyle—surfing in the mornings, working swing shift, and still being a teenager His career ascended quickly: Senior lab technician Associate winemaker Full winemaking responsibility by age 21 He later joined the fourth-generation Filippi family winery, producing 3,000–4,000 tons per year. For 16 years, he managed everything “from the still to the bottle,” often running the distillery late at night before receiving fruit at sunrise. Forty Years of Change: From Jug Wine to Napa Prestige When asked how the industry has changed since those early days, Karavidas didn't hesitate: “Dramatically.” The 1970s–1980s: U.S. shelves were dominated by semi-generic wines like Chablis and Burgundy Four-liter jugs were standard Zinfandel was largely a blending grape Cabernet Sauvignon was not yet king The 1990s–2000s Shift: Varietal wines became mainstream Bottles got smaller and more premium Napa Valley transformed the American palate This evolution reshaped California wine into the global powerhouse it is today. Today's Wine Slump: “Unlike Any Cycle We've Seen Before” Following a commercial break, the Ag Meter steered the conversation toward the most pressing topic: the current wine downturn, especially pronounced in regions like Lodi, where Karavidas resides. He explained that while the industry has always cycled between under-supply and over-supply, the current slump is fundamentally different. How We Got Here From 1990 to 2000: U.S. wine consumption surged Vineyard plantings increased rapidly But all those vines reached full production at the same time. By 2005, California hit a 3-million-ton harvest, outpacing domestic demand. Back then, wine imports represented just 10–18% of the U.S. retail market. Today: A New Reality Imports now exceed 40% U.S. consumption is flat Production costs are rising Exporting wine is harder and less profitable International sales face steep: Duties VATs Fees Regulatory costs Shipping Hidden logistical expenses Some countries—India among the most extreme—can add up to 300% of the wine's value in export-related costs, making competition nearly impossible. Vineyard Removals: A Potential Over-Correction The most visible impact of today's imbalance is on the land itself. Karavidas estimates: Lodi has removed up to 30% of its vineyards in just 24 months Removals continue weekly Thousands of acres are gone, with risk of pulling out too much too quickly Making matters worse: European producers stockpiled massive volumes of wine in the U.S. just before tariffs hit. This “pre-load” flooded the market and pushed the 2025 California crop “into the weeds,” creating a backlog that could take years to unwind. Global Wine Vision 2035: A Call for Worldwide Alignment Karavidas also discussed his major initiative, Global Wine Vision 2035—a project he launched over a year ago after publishing digital essays that caught international attention. Its aim: Establish a more balanced, cooperative, and sustainable global wine economy. His framework focuses on: Regulatory consistency Fair trade policies Countering anti-alcohol and neo-prohibitionist movements Industry sustainability Representation for small & mid-sized producers Interest in the initiative is growing among academics in Canada, UK regulators, EU stakeholders, and others worldwide. A Global Wine Advisory Board is now in development, representing the 99% of producers who are not multinational giants. Karavidas shares ongoing insights via his Purple Happy Wine Inside Out Newsletter on LinkedIn. Why Younger Consumers Drink Less Wine The conversation turned to a key demographic shift. According to Karavidas, younger adults face multiple barriers: Health consciousness Rising interest in organic lifestyles Competition from cannabis & ready-to-drink beverages Too many choices and little guidance High prices Intimidating wine environments “You walk into a store with hundreds of bottles,” he said. “Where do you even start?” The Future Is Accessible: Cans, Single Serves & Less Intimidation Karavidas believes the current oversupply will help break down barriers and usher in a more modern, approachable wine culture. Expect more: Single-serve options Canned wines Affordable ready-to-drink portions Lower price points Less pressure and more fun He remains optimistic: “I'm bullish on the wine industry—not because it will return to the boomer boom, but because we're getting better at understanding our markets and our customers.” Advice to New Wine Drinkers: Keep It Fun His guidance for young couples or new consumers? Visit accessible regions like Lodi Talk to small producers Try new things—no rules Mix a spritzer if you want Chill reds if it tastes good Dive into technical knowledge only if it sparks curiosity Wine, he emphasized, should never be intimidating. Imports Are Winning—And Why California Must Automate Fast The Ag Meter raised the growing presence of low-price French, Italian, and other imported wines on U.S. shelves. Why are they so cheap? Foreign subsidies Lower labor costs Lower production costs Easier global export models California, meanwhile, pays: Higher wages Higher regulatory costs More expensive production inputs Karavidas's solution: Rapid mechanization and automation over the next 3–5 years. Automation: The Next Great Wine Revolution Karavidas predicts sweeping changes, including: Robotics in vineyards Mechanical pruning & pre-pruning Unmanned tractors Advanced mechanical harvesting Automated pump-overs Rotary screen systems for tank emptying Robotics in bottling & barrel cellars Smart-power systems like VinWizard Reduced water & energy use Alternatives to oak barrels This isn't about eliminating jobs, he stressed—it's about creating new ones for technicians, mechanics, and automation specialists. Automation will help California: Lower costs Improve consistency Compete internationally Maintain quality Connect with Nicholas Karavidas For consulting, winery guidance, or conversation: Email: nick@consultingwine.com Office: 209-625-6339 Websites: thewinefirm.com | design2wine.com He welcomes calls, texts, and messages. Industry Reflections from the Hosts After the interview, Papagni and Boyer reflected on: The complex challenges facing the wine industry Declining consumption An aging population Stockpiled EU wine Tariffs, duties, and labor constraints The rise in organic preferences The importance of modernization They also promoted Monday's upcoming interview with Tim Hanni, focusing on why younger demographics are drinking less wine. Stay Connected with AgNet West Listeners can access more interviews, podcasts, and ag-industry coverage at AgNet West through their: Website Podcast feed Social media platforms AgNet West continues to deliver trusted agricultural reporting for growers, producers, and industry professionals statewide. A Wine Industry in Transition—And Opportunity The full conversation with Nicholas Karavidas offered a rare insiders' look at an industry undergoing profound change. From global trade pressures and shifting consumer behavior to automation, vineyard redevelopment, and new packaging innovations, wine is at a defining moment. Yet Karavidas is clear: The future is promising for those who innovate. Adaptation, technology, and a renewed focus on accessibility will shape the next era of California and global wine—and the industry is already moving.

Qui di seguito il link per leggere insieme: http://www.liturgiadelleore.it  oppure ⁠⁠⁠https://www.chiesacattolica.it/la-liturgia-delle-ore⁠⁠⁠

Qui di seguito il link per leggere insieme: http://www.liturgiadelleore.it  oppure ⁠⁠⁠https://www.chiesacattolica.it/la-liturgia-delle-ore⁠⁠⁠

Qui di seguito il link per leggere insieme: http://www.liturgiadelleore.it  oppure ⁠⁠⁠https://www.chiesacattolica.it/la-liturgia-delle-ore⁠⁠⁠

Qui di seguito il link per leggere insieme: http://www.liturgiadelleore.it  oppure ⁠⁠⁠https://www.chiesacattolica.it/la-liturgia-delle-ore⁠⁠⁠

Dobrovolnické spolky rodičů dnes hrají ve školách mnohem významnější roli než dříve. Aktivně se podílejí na budování školní komunity, ovlivňují kvalitu života ve škole i smysluplnost vzdělávání. Jak vypadá škola otevřená rodičům? Základem je dobře nastavená spolupráce mezi rodiči a školou, shodují se hosté v pořadu Reparát Českého rozhlasu Plus.

In this episode, we have Rhoda D Ramone! We talk about our lost 30 minute podcast from technical difficulties, Christmas movies, Lodi comedy & more!Rhoda's Instagram:https://www.instagram.com/rhoda_ramone?igsh=NTc4MTIwNjQ2YQ==

Qui di seguito il link per leggere insieme: http://www.liturgiadelleore.it  oppure ⁠⁠⁠https://www.chiesacattolica.it/la-liturgia-delle-ore⁠⁠⁠

Tonight, we selected our wine because of it's beautiful label. Oak Farm Vineyards is from Lodi, California. The wine is estate-grown. The bottle is clear with a small plaque identifying the wine, with a black sketch of a tree growing around it. The tree is a mass of branches, limbs, and leaves growing around the plaque. Albarino is one of the main Spanish white wine grapes. Characterized by high acidity and thick skins. Albo means white in Spanish. The grape does well in hot climates and can also withstand humidity. Most Spanish Albarino wine has an alcohol level below 12.5%, but tonight's wine is 13.5%. Albarino is also known for its minerality, which makes it great for pairing with seafood. Tonight, we are enjoying:2022 Oak Farm Vineyards Estate Grown Albarino. It is described as a crisp, medium-light-bodied white wine with floral aromas and citrusy flavors. The wine was purchased from the Gateway Market, in Des Moines for $20. It has flavors of grapefruit, honeydew melon, and a bright, minerally finish. I believe it was fermented in stainless-steel tanks with a bit of lees aging. Next week, we are having the second of Denise's label shows, a wine she picked because of it's unique label. It is the 2023 Parajes del Valle Macabeo Manchuela Ecológico.

Don Paolo Alliata"Nel tempo di Dio"Poesia e meditazione per le Ore del giornoPonte alle Graziewww.ponteallegrazie.itDalla notte dei tempi, poesia e preghiera hanno camminato insieme. Perché la poesia, anche quando non invoca Dio in modo esplicito ma dà voce all'inquietudine della condizione umana, alla confusa bellezza dei sentimenti che ci agita, alle asperità del quotidiano, è ascesi – un esercizio di attenzione al mondo e a ciò che lo trascende. La poesia, quando è davvero poesia, religiosa o meno che sia, ci spinge oltre noi stessi, sull'orlo dell'indicibile, là dove terra e cielo si sfiorano. E, su quel confine vibrante, ricava uno spazio sacro in cui le parole si intrecciano in modo inaspettato, smentiscono le leggi della grammatica, accendono immagini e orizzonti: non servono solo a comunicare, ma ad abitare il Mistero. In questo breviario personale, don Paolo Alliata sceglie le poesie che più parlano al suo cuore e le dispone lungo la giornata secondo le Ore liturgiche per scortarci nella grande avventura di diventare vivi. Dal Notturno – o Mattutino – al Vespro, dalle Lodi alla Compieta, nel meriggiare dell'Ora Media, i versi di Rilke e Pozzi, di Whitman e Turoldo, di Milton e Pessoa ci infondono una grazia potente che ci trasforma tutti – poeti e lettori – in profeti. Perché se la nostra anima, come quella degli angeli, è piena di canto, è solo cantando che possiamo liberare lo Spirito che soffia nel fondo della nostra umanità.Don Paolo Alliata è sacerdote della Diocesi di Milano. Laureato in Lettere classiche, cerca di raccontare, nella predicazione e negli scritti, il grande Mistero cristiano ricorrendo volentieri a immagini e temi tratti dalla letteratura e dal cinema. Per Ponte alle Grazie ha pubblicato: Dove Dio respira di nascosto (2018), C'era come un fuoco ardente (2019), Gesù predicava ai bradipi (2021) e L'amore fa i miracoli (2024). Dal 2022 è rettore del liceo Montini di Milano.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.IL POSTO DELLE PAROLEascoltare fa pensarehttps://ilpostodelleparole.it/

Fear thrives on vague labels; clarity starts with biology. We open by replacing the word “cancer” with “chronically fermenting cells,” so the focus shifts from doom to mechanism: cells favoring fermentation rather than oxidative phosphorylation. That reframe lets us explain PET scans and SUVs in plain language, showing how to distinguish metabolic activity from leftover anatomy, and why a smaller, quiet lesion can mean success even if it's still visible.From there, we build a full map of health that goes beyond any single protocol. Oral health emerges as a major, overlooked driver of systemic inflammation, making a visit to a true biological dentist a foundational step. We unpack environmental stressors—EMFs, persistent chemicals, ultra-processed food, and chronic sympathetic overdrive—that blunt immunity and confuse test results. On nutrition, we cut through the noise of diet wars and food myths, grounding choices in form-and-function design: eat to nourish and energize while reducing toxic load. Metabolic approaches make sense not as a fad but as measurable physiology, especially when tracked against baseline and follow-up imaging.We also tackle practical questions listeners ask every week. Parasites aren't just folklore; eggs, larvae, and adults respond to different agents, and the real goal is restoring balance so the body stops hosting trouble. For severe back pain, we highlight prolotherapy and prolozone as underused options that can stabilize and heal without the losses of fusion surgery. We walk through cases—Hodgkin's with lingering hot spots, pediatric brain tumors with urgent decisions, skin lesions mislabeled into aggressive plans—and show how to sequence actions, reduce fear, and choose comprehensively rather than experiment piecemeal.If you value honest guidance that puts mechanisms over buzzwords and measSend us a text Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Support the showThis episode features answers to health and cancer-related questions from Dr. Lodi's social media livestream on Jan. 19th, 2025Join Dr. Lodi's FREE Q&A livestreams every Sunday on Facebook, Instagram, and Tiktok (@drthomaslodi) and listen to the replays here.Submit your question for next Sunday's Q&A Livestream here:https://drlodi.com/live/Facebookhttps://www.facebook.com/DrThomasLodi/Instagramhttps://www.instagram.com/drthomaslodi/ Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Learn to Thrive with ADHD Podcast Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you're... Listen on: Apple Podcasts Spotify Join Dr. Lodi's informative FREE Livestreams...

Ampio sguardo sull'attualità internazionale a partire dal via alla Cop30 a Belem con la grande assenza degli Stati Uniti. A seguire un punto sulla normativa riguardante la legittima difesa e le novità applicative. Infine un'intervista all'ex sindaco di Lodi incarcerato ingiustamente che ci racconta la sua odissea giudiziaria.

Send us a textWhen did Christ's reign begin—and what does it mean that Satan is “bound”? In Revelation 20, we see D-Day at the cross and V-Day at Christ's return. Pastor Timothy unpacks the millennium with humility and clarity, showing why believers are already seated with Christ, called to open our mouths, and advance the gospel as royal priests.Key themes: • Binding vs. defeat of Satan • The millennium and the church age • Seated with Christ (Eph. 2) • Gospel as announcement, not advice • Great White Throne & the Book of Life • Run to the cross; reign with ChristScriptures: Rev 20:1–15; Matt 12:28–29; Luke 10:17–20; Col 2:13–15; Eph 2:1–7; 2 Cor 4:3–6Connect: Vintage Church, Lodi, CA • Sundays 10am Subscribe for more messages in More Than Conquerors: A Revelation of the Resurrected King.Tags: Revelation 20, millennium views, amillennial, premillennial, postmillennial, inaugurated eschatology, spiritual warfare, seated with Christ, Book of Life

What if the most dangerous thing in your health journey isn't your diagnosis, but the words wrapped around it? We unpack why language can weaken or empower the immune system, reframing “cancer” as chronically fermenting cells to shift focus from fear to metabolism, mitochondria, oxygen, and the biochemical terrain that cells inhabit.We move case by case to ground the principles. A meningioma reminds us that “benign” growth in a closed cranial space still demands strategy beyond surgery and radiation. A three-year-old on repeat antibiotics reveals how overprescribing undermines the microbiome and drives chronic symptoms, while simple, powerful steps—play in nature, nutrient-dense food, better sleep—build resilient immunity. A persistent foul odor prompts a serious differential from oral sources to lung abscess, showing when to pause supplements and seek immediate evaluation.Listeners ask about liver and breast cases, topical DMSO with antiparasitics, and stage 4 spread. We clarify where ivermectin, fenbendazole, and niclosamide fit—and where they don't. They're tools, not cures. The foundation remains detoxification, circadian repair, targeted micronutrients (vitamin C, D, E families, iodine with thyroid support, melatonin), and immune guidance via thymus support. For neuropathy in the foot, we trace likely spinal roots and outline non-surgical options like prolotherapy alongside proper assessment. We connect thyroid, breast, and dental health via shared meridians and advocate for a biological dentist with cone beam imaging to uncover silent drivers. Crohn's gets a terrain-first reset: cleanse, uncooked organic plant foods, and strategic reseeding to correct severe dysbiosis where standard care offers little more than suppression.We close with a practical look at peptides and bioregulators—MOTS-c, SS-31, BPC-157, TB-500—Send us a text Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Support the showThis episode features answers to health and cancer-related questions from Dr. Lodi's social media livestream on Jan. 19th, 2025Join Dr. Lodi's FREE Q&A livestreams every Sunday on Facebook, Instagram, and Tiktok (@drthomaslodi) and listen to the replays here.Submit your question for next Sunday's Q&A Livestream here:https://drlodi.com/live/Facebookhttps://www.facebook.com/DrThomasLodi/Instagramhttps://www.instagram.com/drthomaslodi/ Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Learn to Thrive with ADHD Podcast Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you're... Listen on: Apple Podcasts Spotify Join Dr. Lodi's informative FREE Livestreams...

What if “disease” isn't an enemy to defeat but your body's adaptive signal asking you to change course? We dive into a practical, science-informed approach to chronically fermenting cells—often labeled cancer—by focusing on how the immune system learns, how stress blocks healing, and how simple daily habits can turn the tide.We unpack the abscopal effect in plain language: when a single tumor is targeted locally, systemic lesions can shrink as the immune system finally sees more of the puzzle. You'll hear how dendritic cells and T cells coordinate this response, how focused ultrasound, cryoablation, and hyperthermia can help, and why movement, heat, and a balanced microbiome increase the odds. We also explore minor autohemotherapy with ozone as a way to present antigenic fragments and wake up immune surveillance.From there, we tackle the foundations most people skip. Stress is redefined as “not liking what is,” and it's shown to suppress immunity and circulation. The fix is refreshingly doable: two minutes of focused breath, five times daily, plus consistent sleep and sunlight. Nutrition shifts to uncooked whole plants—fruits, vegetables, nuts, seeds—eaten in a short daily window, with hours before bedtime to enhance repair. Water fasting and green-juice cleansing get a practical walkthrough for gut healing, autophagy, and microbiome reset, with real-world cases from psoriasis to ulcerative colitis.We then zoom in on repurposed antiparasitics. Ivermectin's inhibition of PAK1 can dim multiple growth pathways, while fenbendazole disrupts microtubules similar to certain chemotherapies, but within a broader strategy that prioritizes terrain: stress mastery, clean fuel, and steady circadian rhythm. Cases include infant breast lumps best left to resolve, sarcoma support through cleansing and nutrition, and sourcing guidance fSend us a text Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Support the showThis episode features answers to health and cancer-related questions from Dr. Lodi's social media livestream on Jan. 19th, 2025Join Dr. Lodi's FREE Q&A livestreams every Sunday on Facebook, Instagram, and Tiktok (@drthomaslodi) and listen to the replays here.Submit your question for next Sunday's Q&A Livestream here:https://drlodi.com/live/Facebookhttps://www.facebook.com/DrThomasLodi/Instagramhttps://www.instagram.com/drthomaslodi/ Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Learn to Thrive with ADHD Podcast Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you're... Listen on: Apple Podcasts Spotify Join Dr. Lodi's informative FREE Livestreams...

In this sun-soaked Californian adventure, Janina welcomes Paige Comrie, creator behind Wine With Paige — a storyteller, wine communicator, and fellow IWSC Emerging Talent nominee. Together, they explore California's hidden treasures: Lodi, Murphy's, and Amador County — regions that rarely steal Napa's spotlight but hold some of the most soulful vineyards and fascinating history in American wine. From rolling down hills at Opus One to uncovering the gold-rush roots of California's old vines, this episode celebrates authenticity, creativity, and the deep sense of place that defines these lesser-known wine regions. Expect laughter, discovery, and plenty of Zinfandel talk along the way. Shownotes [03:59] How Paige went from business school in Michigan to discovering wine through Wine for Dummies and Wine Folly. [05:27] The 18 noble grape varieties as a framework for understanding global wine styles. [06:55] Tasting across those grapes as an education in structure, aroma, and texture — from crisp whites to full-bodied reds. [07:58] Generational shifts in wine habits and how younger drinkers embrace experimentation and design. [10:21] Rolling down a hill at Opus One and the reminder that wine should always stay fun. [12:51] Overview of Lodi, Murphy's, and Amador — three off-the-beaten-path regions defined by old vines and history. [17:28] Lodi's scale, production diversity, and role as a powerhouse for California wine. [18:27] Murphy's as a Gold Rush town turned boutique wine destination full of charm and local flavor. [19:51] Key contrasts between Murphy's and Lodi in landscape, culture, and experience. [20:28] European and Italian immigrant roots that shaped Zinfandel, Sangiovese, and the region's identity. [21:51] California's oldest documented Zinfandel vineyard from 1869 and how volcanic and sandy soils preserved it. [23:30] Distinct terrains — Lodi's flat vineyards versus the rolling, oak-covered hills of Murphy's and Amador. [24:29] The dramatic beauty of Amador with Sierra Nevada peaks and Tahoe in the distance. [25:16] Zinfandel defined: bold fruit, warm spice, richness, and soft tannins. [27:59] The accidental invention of White Zinfandel at Sutter Home and Napa's last free tasting rooms. [29:15] Wine tasting costs in Napa versus the approachable, grassroots experiences in Lodi and Murphy's. [30:26] Dining highlight: Taste in Amador, a women-led fine dining spot with local flair. [31:10] Must-visit wineries including Ironstone, Andis, Casino Mine, Bokisch, and Michael David. [32:13] Lodi's Wine & Chocolate Weekend featuring creative pairings like chocolate-covered grasshoppers. [33:58] SaveTheOld.com and the movement to protect California's 100-year-old vineyards. [37:35] The connection between California Zinfandel and Italy's Primitivo. [38:17] Red wine dominance across the regions with a few standout whites. [39:22] A memorable tasting at Memento Mori in Napa and the philosophy behind “remember we must die.” [42:02] Choosing Chardonnay as the one grape to drink for life. [42:24] Dream dinner guest: Jared Way of My Chemical Romance. [43:06] The most underrated U.S. wine region: Walla Walla, Washington. [44:11] Closing thoughts — pour yourself an old vine Zinfandel and start planning your next California wine trip.

Stop chasing labels and start changing the soil. We get honest about what creates real health—optimal function when needs are met and impediments are removed—and we map a practical path you can follow. Instead of arguing over oxalates, seed oils, or soy, we dismantle diet dogmas and return to physiology: amino acids over “protein,” plants as the mineral gateway, carbs as both fuel and structure, and why taste matters for adherence during a cleanse.We walk through a structured terrain reset: three liters of fresh juice daily built on celery, cucumber, kale, and spinach; early, dark sleep to unlock repair; digestive rest via a tighter eating window; and colon care to reopen a sluggish exit. You'll hear how the “aquarium” surrounding your cells determines everything from pain to tumors—and why removing waste and restoring flow beats symptom-hunting. We also dig into cellular voltage and practical tools like neodymium magnets for chronically stubborn injuries, plus when targeted biologics can accelerate repair once the system is primed.Weight stuck on low carb? We decode A1C and gluconeogenesis so you see why excess amino acids can show up as sugar. Thyroid labs “normal” but you feel slow? Track axillary temperature, replete iodine, and titrate support to effect, not to a reference range. Concerned about mold and “bad genes”? We cut through fear with a terrain-first plan: reduce EMF load, mobilize metals safely, rebuild the microbiome with plant fibers and fermented foods, and let sleep do the heavy lifting. For complex conditions—including pancreatic distress and liver congestion—we emphasize a three-part model: stop making the problem, target what's there without collateral damage, and wake the immune system from its stupor.If you're tired of confusion and ready for a clear, humane plan—cleanse, nourish, sleep, move, breaSend us a text Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Support the showThis episode features answers to health and cancer-related questions from Dr. Lodi's social media livestream on Jan. 19th, 2025Join Dr. Lodi's FREE Q&A livestreams every Sunday on Facebook, Instagram, and Tiktok (@drthomaslodi) and listen to the replays here.Submit your question for next Sunday's Q&A Livestream here:https://drlodi.com/live/Facebookhttps://www.facebook.com/DrThomasLodi/Instagramhttps://www.instagram.com/drthomaslodi/ Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Learn to Thrive with ADHD Podcast Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you're... Listen on: Apple Podcasts Spotify Join Dr. Lodi's informative FREE Livestreams...

Il Premio Nobel per l'Economia 2025 è stato assegnato a Joel Mokyr, Philippe Aghion e Peter Howitt per aver spiegato la crescita economica guidata dall'innovazione e il ruolo della tecnologia. Metà premio è andata a Mokyr, della Northwestern University, per aver identificato i prerequisiti di una crescita economica duratura attraverso il progresso tecnologico; l'altra metà ad Aghion e Howitt, del Collège de France e della Brown University, per la teoria della crescita sostenuta attraverso la distruzione creativa. I tre economisti hanno dimostrato che l'innovazione può generare anche effetti negativi, che devono essere gestiti per garantire un vero progresso. Se istituzioni e società non creano le condizioni favorevoli, il rischio è la stagnazione. Mokyr, attraverso fonti storiche, ha individuato le condizioni che rendono le innovazioni autogeneranti: non basta sapere che qualcosa funziona, bisogna comprenderne il perché. Prima della rivoluzione industriale mancava questo approccio, che oggi invece è alla base della crescita economica. Aghion e Howitt, nel 1992, hanno formalizzato in un modello matematico il concetto di distruzione creativa di Schumpeter: l'innovazione è creativa perché genera valore, ma anche distruttiva perché rende obsolete le tecnologie precedenti e cambia gli equilibri del mercato.Dazi, Trump: gli Usa vogliono aiutare la Cina, non danneggiarlaProsegue la tensione commerciale tra Stati Uniti e Cina. Dopo le restrizioni di Pechino sulle terre rare e la minaccia di nuovi dazi da parte di Washington, Donald Trump ha diffuso un messaggio conciliante, affermando di voler aiutare la Cina e non danneggiarla. Tuttavia, il vicepresidente JD Vance ha ribadito che il presidente americano è pronto a ogni opzione, anche a misure drastiche, se la Cina non collaborerà. Pechino ha reagito accusando gli Stati Uniti di doppi standard e di abusare del concetto di sicurezza nazionale per giustificare misure discriminatorie, ricordando che le restrizioni americane coinvolgono circa 3.000 voci contro le 900 cinesi. La nuova ondata di dazi, fino al 100%, dovrebbe entrare in vigore entro novembre, insieme a nuove limitazioni sull'export di software sensibili. La Cina ha difeso le proprie misure di controllo sulle esportazioni come legittime e necessarie per la stabilità regionale. L'escalation segna un cambio di rotta rispetto alle recenti aperture, che avevano portato a un possibile incontro tra Trump e Xi Jinping al vertice Apec, ora in dubbio. Andiamo dietro la notizia con Alessandro Plateroti, direttore Newsmondo.itBiffi, produttività ferma da 10 anni ma Lombardia locomotivaA Milano si è svolta l'Assemblea Generale 2025 di Assolombarda, intitolata "ReThinking Industry", dedicata alla produttività e all'impatto dell'innovazione e dell'intelligenza artificiale sulle imprese. Alvise Biffi, alla sua prima assemblea da presidente, ha evidenziato come la produttività italiana sia ferma da un decennio, con una crescita media annua pari a zero, mentre l'Unione Europea e gli Stati Uniti hanno registrato progressi più sostenuti. Nonostante ciò, la Lombardia rimane la locomotiva economica del Paese, prima per imprese, occupati e Pil, concentrando gran parte della ricchezza nel quadrilatero Milano, Monza Brianza, Lodi e Pavia. Tuttavia, Biffi ha avvertito che anche la locomotiva rischia di rallentare, con una previsione di crescita del Pil lombardo dello 0,6% nel 2025 e dell'1,2% per l'area di Assolombarda. Durante l'assemblea è stato presentato il progetto "ReThinking Industry" e l'ecosistema digitale nazionale per l'industria "ForgIA", sviluppato insieme a istituzioni e centri di ricerca come l'Istituto Italiano di Intelligenza Artificiale e il Politecnico di Milano. ForgIA punta a valorizzare e condividere i dati industriali per aumentare la produttività e favorire la trasformazione digitale, nel rispetto della sovranità del dato e della collaborazione tra imprese e istituzioni. Interviene Alvise Biffi, presidente di Assolombarda.

This Week's Callers Caller 1: Spaegitti says he is not the only one who lives in the 707 area code Caller 2: Zac from OKC talks nerd stuff Caller 3: Nick from Greece talks about self-care Caller 4: Scott from Lodi has wheeled with Steve from Power Tank Caller 5: Donny likes that Toyota when smaller and more usable. CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground - snailtrail for 10% offIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% offBackpacker's Pantry - Affiliate

What if the most dangerous thing about a diagnosis isn't the biology—it's the language? We ditch fatal labels, explain why PSA and other single numbers don't tell the whole story, and rebuild a saner roadmap for healing that starts with physiology: cells under toxic load switch to fermentation, and the job is to restore oxygen, balance, and flow. Along the way, we get practical about what actually moves the needle: eating real human food on a smart clock, protecting the microbiome, and using targeted, evidence‑backed tools without losing the big picture.We dig into repurposed medicines—ivermectin, fenbendazole/mebendazole, niclosamide, praziquantel, nitazoxanide—and how they can reduce parasite/protozoa burden and intersect CFC pathways like WNT/TCF, Hippo, and microtubules. You'll hear peer‑reviewed findings on prostate and colorectal lines, plus why some agents shift gut flora while others don't, and how to guard the microbiome with diet, pre‑/probiotics, and liver support. We also connect chronic sinusitis to oral health and biological dentistry, explore iron strategies that favor bone marrow when anemia hits, and outline simple routines—movement, sleep timing, breath, and light—that make your immune and endocrine systems more efficient.This conversation stays grounded in real cases and clear steps: broad lab context beyond PSA, practical cycling of medications, and terrain‑first tactics for leaky gut, H. pylori, and even lichen planus. The theme is consistent: health is continuous healing. When we choose better words, better inputs, and better rhythms, we give biology a chance to do what it's designed to do.If this helped you think differently, follow and subscribe, share it with someone who needs a clearer path, and leave a review to tell us which myth you want us to tackle next.Send us a text Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Support the showThis episode features answers to health and cancer-related questions from Dr. Lodi's social media livestream on Jan. 19th, 2025Join Dr. Lodi's FREE Q&A livestreams every Sunday on Facebook, Instagram, and Tiktok (@drthomaslodi) and listen to the replays here.Submit your question for next Sunday's Q&A Livestream here:https://drlodi.com/live/Facebookhttps://www.facebook.com/DrThomasLodi/Instagramhttps://www.instagram.com/drthomaslodi/ Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Learn to Thrive with ADHD Podcast Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you're... Listen on: Apple Podcasts Spotify Join Dr. Lodi's informative FREE Livestreams...

Send us a textIn this episode of Inside the Bunghole, the team welcomes winemaker Brian Marquez from Weins Cellars, a legacy winery located in Temecula, California. Brian shares the story of Weins' 20+ year journey, from its beginnings in Lodi to becoming one of the “Four Castles” of Temecula wine country. Known for producing over 30 varietals and upwards of 100 different SKUs, Weins has built a diverse portfolio—from sparkling wines and white ports to bold reds—crafted to appeal to a wide range of palates. Brian kicks things off with their popular sparkling wine, “Blanc de Blanc,” and discusses the local and historic fruit sources they work with, including old vines from Cucamonga and heritage plantings near Native reservations.Brian's personal journey from event bartender to head winemaker is filled with humility, hustle, and heart. A self-taught craftsman shaped by the mentorship of the Weins family, Brian describes learning the ropes—from cellar hand to creative winemaker—through hands-on experience and a willingness to taste, learn, and adapt. His breakthrough came in 2013 when he was given the reins on Chardonnay production, ultimately earning a 90+ rating from Wine Enthusiast. Since then, he's gone on to craft award-winning wines such as their Arneis and Refugio Cabernet Sauvignon, while also representing the winery in prestigious competitions and even judging international wines himself.The episode also explores the evolution of Temecula as a wine destination, the technical side of winemaking (including a deep dive into barrel selection and toasting), and why Weins Cellars prioritizes the direct-to-consumer experience over mass distribution. Brian discusses how their family-oriented vibe, member-exclusive experiences, and music-driven events help create lasting memories. The winery's commitment to crafting elegant, approachable wines—like their fan-favorite Refugio Cab—has made them a standout in Temecula's growing wine scene. It's a heartfelt, informative conversation about legacy, labor, and loving what you do.Cheers! Please like, follow, subscribe and rate us! We LOVE to hear your comments! Reach out to us on our social media: Facebook and Instagram @insidethebungholeTwitter @bungholepodcastOur webpage is insidethebunghole.buzzsprout.comOR email us at insidethebunghole@gmail.com

Start with a laugh, stay for the clarity. We open by poking at flat‑earth tangents and headline noise, then zero in on what actually moves health: the words we use, the food we choose, and the daily habits that tell our cells whether to panic or repair. I break down why calling disease “chronically fermenting cells” changes the frame from doom to metabolism, then map the core strategy—remove impediments, restore essentials, let biology work.We go deep on NAC versus glutathione in plain English. NAC supplies cysteine, the rate‑limiting amino acid for glutathione; healthy cells use it quickly, while dysfunctional cells often don't. That's a smarter redox play than pushing IV glutathione that can be hijacked. From there, we slice through diet myths—kale and oxalates, soy, seed oils, lignans, “anti‑nutrients”—and rebuild a human plate that supports detox, microbiome resilience, and autophagy: plants in their colors, fiber as a rule, time‑restricted eating, and finishing meals five hours before bed for overnight cleanup.The Q&A gets gritty and useful. We challenge “baseline” MRIs that don't change action, talk parasites the right way (botfly larvae need extraction; tapeworms need properly dosed cycles like albendazole, praziquantel, niclosamide, nitazoxanide), and outline child‑safe, weight‑based regimens with liver support. Severe autism? Consider supervised chelation (DMSA/EDTA), real food, vitamin C and D at meaningful levels, and gentle juice fasts. Juvenile arthritis? Think triggers, toxins, mold, and gut permeability—then treat cause, not just inflammation. On a tight budget, I give the short list: vitamin C, D3/K2, mixed carotenoids and E, melatonin, iodine/thyroid guidance, fasting, movement, and sleep before supplements sprawl.When cases are advanced—lung lesions with brain spread—we add integrative oncology: IV vitSend us a text Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Support the showThis episode features answers to health and cancer-related questions from Dr. Lodi's social media livestream on Jan. 19th, 2025Join Dr. Lodi's FREE Q&A livestreams every Sunday on Facebook, Instagram, and Tiktok (@drthomaslodi) and listen to the replays here.Submit your question for next Sunday's Q&A Livestream here:https://drlodi.com/live/Facebookhttps://www.facebook.com/DrThomasLodi/Instagramhttps://www.instagram.com/drthomaslodi/ Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Learn to Thrive with ADHD Podcast Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you're... Listen on: Apple Podcasts Spotify Join Dr. Lodi's informative FREE Livestreams...

Lesley and Brad reflect on their conversation with author and podcast host Wendy Valentine, whose story of rebuilding after divorce and debt inspires bold self-discovery. In this recap, they unpack her perspective on authenticity, why growth requires discomfort, and how carving away what isn't you can reveal your true self. Plus, they connect Wendy's wisdom to practical ways you can face fear and step into the life you really want.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why letting go of what doesn't belong reveals your authentic self.How your comfort zones keep you stuck in fear and familiarity.Why courage grows only when you take action.How to reframe your fear as a signal for possibility.Episode References/Links:P.O.T. Chicago 2025 - https://pilates.com/pilates-on-tour-chicagolandCambodia October 2025 Retreat Waitlist - https://crowsnestretreats.comWinter Tour Waitlist - https://opc.me/eventsPilates Journal Expo - https://www.pilatesjournalexpo.com/los-angeles-pilates-expoContrology Pilates Conference - https://www.korneliamulak.com/contrology-pilates-conferenceSubmit your wins or questions - https://beitpod.com/questionsThe Midlife Makeover Show - https://wendyvalentine.com/podcastBook: Women Waking Up by Wendy Valentine - https://wendyvalentine.com/womenwakingupEp. 316: Jessica Papineau - https://beitpod.com/jessicapapineauEp. 400: Gay Hendricks - https://beitpod.com/gayhendricksPilates Journal Expo - https://www.pilatesjournalexpo.com/los-angeles-pilates-expo12 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  We all have a little bit of fear when we step outside our comfort zone, but you got to do it if you want to have the life that you want to have. It just doesn't happen in the way. If it was going to happen in the life you're having now, you'd have it already. Lesley Logan 0:13  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:55  Welcome back to the Be It Till You See It interview recap.Brad Crowell 1:02  I feel caught any of the shit talking that happened before we started. No, you don't even know. You don't even know. Take it away. Lesley Logan 1:12  Brad am I just gonna keep going. I'll just keep going. Brad and I are going to dig into the refreshingly genuine convo I had with Wendy Valentine in our last episode. If you haven't yet listened to that interview, feel free to pause this now and go back and listen to that one, then come back and join us. You can listen to it twice if you're like Brad, maybe remember, just saying, love you so much. Lesley Logan 1:35  So today is September 25th 2025 and it is One-Hit Wonder Day. One-Hit Wonder Day takes place every year on September 25th.Brad Crowell 1:48  Yeah, I put that stuff in there just so that you have to repeat literally the same.Lesley Logan 1:52  Well, sometimes it's every third Thursday, so it's not exactly the same but, but the day is the perfect excuse to listen to songs that have been in your head since they first aired. So that doesn't make sense. If it's a one-hit wonder, it should just be the day to be honoring other one-hit wonder they flubbed it anyways. I think you should go listen to only one-hit wonders, and I have some good ones for you. So buckle up and get ready to remember all the artists whose names have have been lost to time, but whose works have stayed behind in our minds and hearts. Here's everything you need to know about one-hit wonders and the people who made them. Brad has a list.Brad Crowell 2:26  Well, I don't have a list of everything you need to know about them, but I do have a list of one-hit wonders. So (inaudible) I'm just gonna pick one from each decade. Lesley Logan 2:35  Okay, that's fine. But then can I share my favorite one-hit wonder of the 90s?Brad Crowell 2:38  Okay, when we get to the 90s. All right, so the 1970s, My Sharona. Lesley Logan 2:46  That was a one hit wonder? Brad Crowell 2:47  By The Knack. Yeah, ever heard of The Knack? Lesley Logan 2:50  No, but I heard My Sharona.Brad Crowell 2:55  Okay, from the 80s, all right, we've got, let's see, this is one of my favorite songs of all times, all time, the times, Take On Me by A-ha. Lesley Logan 3:12  A-ha. Take On Me.Brad Crowell 3:14  Take on me.Lesley Logan 3:15  You don't love that because it's you can't actually, that is hurting people's ears, (inaudible) but that's a hard song to sing. It's kind of like Africa. You can't like you like, A-ha, because it's like, Toto like, it's really hard to sing. Take like, like, he changes.Brad Crowell 3:32  Yes, he does, yes he does. It's a very it's like crazy range. 1990s. Lesley Logan 3:38  Hey. Well, why don't you say, well, let's just see if you picked the one I pick.Brad Crowell 3:41  All right. Well, so there's a bunch. Brad Crowell 3:44  There's so many. (inaudible)Lesley Logan 3:45  It also really spans a whole decade, because, like, one of the songs I was like, that was the 90s, I remember being like, in the sixth grade, and the one I picked, I remember, like, knowing in high school. So anyways, clearly, that's what I did in the 90s, was go to school. What do you got?Brad Crowell 3:58  All right. All right. So obviously, Tubthumping by Chumbawamba.Lesley Logan 4:03  Oh, of course, I wouldn't pick that, but yes, Tubthumping was great. But they're not really a one-hit wonder because they had another hit. Brad Crowell 4:09  No, they didn't. Lesley Logan 4:10  Oh, they didn't? Brad Crowell 4:10  I don't think they had another hit. Lesley Logan 4:11  They had another song that, like, made it to my radio in Lodi. It wasn't as good, you're right. Brad Crowell 4:19  I mean, if they did, oh yeah, you know what, I get knocked down. Lesley Logan 4:25  Yeah, that's not Tubthumping? Brad Crowell 4:27  I think it is Tubthumping. How come it's oh, they released it different titles. Lesley Logan 4:31  Okay. Brad Crowell 4:32  No, I think it's the same. So, yeah, I basically, I think that's their song. Lesley Logan 4:35  Okay, all right. Brad Crowell 4:36  That is the only one that I actually know. Lesley Logan 4:38  Okay, so okay, how do you how are you going to pick between Sex and Candy and Closing Time? Brad Crowell 4:43  Oh, Sex and Candy is great. Lesley Logan 4:45  Because did you even listen to Sex and Candy when you were in the 90s? Brad Crowell 4:47  No, on the school bus. Lesley Logan 4:49  Okay. Brad Crowell 4:49  I love sex and candy. Yeah, so, but, but also, listen like there's so many others. Lesley Logan 4:55  Yeah, it's a lot deeper. Brad Crowell 4:57  How about Macarena?Lesley Logan 4:58  Well, no, can't even start with that one. That's not good. It's gonna get in your head. Brad Crowell 5:02  How about Breakfast at Tiffany's by Deep Blue Something? Lesley Logan 5:05  Is Chumbawamba and Tubthumping the same song or different song?Brad Crowell 5:08  Chumbawamba is the band. Lesley Logan 5:10  Oh, I see, I see, I see. Okay. Brad Crowell 5:11  Yeah. How about Semisonic?Lesley Logan 5:14  Well, yeah, that's exactly what I was saying. Closing Time. That's the best song. Brad Crowell 5:19  It's a great song. Lesley Logan 5:20  Did you know? And I think Bitter Sweet Symphony was a one-hit because they, I think they got in trouble with the music. Brad Crowell 5:25  Oh yeah, yeah. Lesley Logan 5:26  Which is such a bummer, because it's such a good song. Brad Crowell 5:28  Um, okay, 2000s. Lesley Logan 5:30  Oh yeah, I guess we have to get out of the 90s. Brad Crowell 5:31  We're moving on. 2000s, there's a couple, but I think my famous, my favorite.Lesley Logan 5:38  Hold on, I have to go back. Save Tonight. That's another one-hit wonder. Brad Crowell 5:43  Yeah. Eagle-Eye Cherry, I would never have been able to tell you the name of the band.Lesley Logan 5:48  Yeah. Okay. Anyways, go ahead. 2000 Brad Crowell 5:49  All right. 2000s. Lesley Logan 5:50  A great time for fashion. Brad Crowell 5:52  Yeah. Teenage Dirtbag by Wheatus. Lesley Logan 5:56  Oh, that. I need. Brad Crowell 5:57  I'm just a teenage dirtbag baby.Lesley Logan 6:00  Dirt bag, baby. Oh, my god.Brad Crowell 6:03  Or Somebody That I Used to Know by Gautier. Lesley Logan 6:07  Oh, yeah. Brad Crowell 6:08  You're just somebody that I used to know. Gnarls Barkley, I don't know if he's really a one-hit wonder, because he has a career and but, but he's also part of another group, all the things.Lesley Logan 6:20  Is this I Wasn't Me? Brad Crowell 6:21  No, crazy.Lesley Logan 6:23  Oh, okay, but isn't he the same person who Wasn't Me? Brad Crowell 6:26  Wasn't me. I don't think so. Lesley Logan 6:29  Okay, this is exactly what people want to hear. They're yelling at us in their videos. I want you, if you're yelling at as right now, tell us who.Lesley Logan 6:36  2010's Psy. Lesley Logan 6:38  Psy. Brad Crowell 6:39  Yeah. Gangnam Style.Lesley Logan 6:41  Oh, that. That's an annoying that's like the Macarena. It makes me mad.Brad Crowell 6:45  I think it became like the most watched YouTube video in history, or something like that. I can't remember. And then here we go. Now we've got other notables. Vanessa Carlton, 1000 Miles. Oh, Mighty Mighty Bosstones, The impression I Get, yeah, that's the 90s. 1000 Miles is 2002. Anyway, if you have a favorite one-hit wonder that we did not cover here, you have to make sure you let us know. Lesley Logan 7:18  I guess, when do we find out it's a one-hit wonder? Because, like, is there any one-hit wonders that are recent, you know, or is it like we don't it doesn't happen because, like, the labels don't even make any, you know, risks, take any risks anymore. You know what? I have a one-hit wonder for everyone. It's not happened yet, but I believe in it. There is a great turkey song that you can all go listen to our dear friend, Geoffro. This is going to be a definite one-hit wonder. He is not a one hit wonder. He is a Grammy Award winning writer, but he has a gobble song that we can all, as a Be It group, make a one-hit wonder, if you go to Spotify right now and listen to this. Brad Crowell 8:00  Really hilarious turkey song. Lesley Logan 8:01  Hilarious Thanksgiving song in September.Brad Crowell 8:06  Geoffro is G-E-O-F-F-R-O. If you're really curious about this, ping us and I'll send you a link. So I looked it up at what time after a band is out, do we decide that it's a one-hit wonder band? There's no official rule, but there is an understood 10-year rule. The music industry observers often consider an artist a one-hit wonder if they fail to produce another significant chart topping hit within 10 years of their initial success.Lesley Logan 8:30  10 you've 10 years to have another hit. You guys, did you hear that?Brad Crowell 8:34  Chart-topping. So that's like getting drafted to the NBA twice.Lesley Logan 8:39  Okay. Regardless, uh, that means, everyone, you are allowed to have two amazing goals happen in 10 years and still be considered ridiculously amazing. And so don't like, don't worry about how long the valley is in between, because you too could have another hit. Brad Crowell 8:57  Ain't no valley. Lesley Logan 8:58  Oh, but that's not a one-hit wonder. That, in fact, is a wonderful song, which we're not going to sing right now because we got to move on. Lesley Logan 9:05  You guys, next week we're going to be in Chicago, P.O.T. Chicago at Burr Ridge. We're going to celebrate our 10-year wedding anniversary. I'm gonna teach at Joe gyms, Joe's gyms. You gotta check it out. I don't think there's any spots left, but if, you should always come by.Brad Crowell 9:19  Yeah, come hang at the booth. Just come say hello, you know.Lesley Logan 9:22  I should always just check because sometimes people can't make it and someone's trying to sell a ticket, so go check it out. Also in October, which is next week. So we're gonna go to Cambodia. We're gonna fly from Chicago to Cambodia. Yeah, I'm shipping clothes home. This is not I'm shipping clothes to somewhere, and I don't even understand the weather that we are doing in this world. Brad Crowell 9:41  Yeah, maybe I'll ship clothes home too. That's not a bad idea. Lesley Logan 9:44  Yeah because, like, what? What are we going to do with Chicago clothes in Cambodia? Yeah. Also, we kind of just stay indoors the whole time so, but whatever, still gonna send some clothes home. You can go to crowesnestretreats.com to sign up for next year's Cambodia retreat. There's an amazing waitlist you can get on. Brad Crowell 10:03  Yeah, get on the waitlist because in January, we're going to be making a big announcement about the dates and all the things and doing the early bird, so.Lesley Logan 10:10  People on the wait list, get the best early bird. Brad Crowell 10:12  People on the waitlist get the early bird. Lesley Logan 10:14  And if it sells on the early bird, well, then that's all. Then we're going to go to, on our way home from Cambodia, we're gonna hit Singapore. We have a long layover. We're going to do a little bit Botanical Garden viewing, but we're also gonna teach some Pilates there. So I'm super, super excited about that. I don't even know if you can go, but I'll be there. Brad Crowell 10:29  No, it's a closed event. Lesley Logan 10:30  It's closed event. But Brad, so Brad just wants to make sure, you know, we're gonna be in Singapore. Brad Crowell 10:33  That's where we're gonna be. Lesley Logan 10:34  And you can't come. Brad Crowell 10:35  No, sorry. Lesley Logan 10:36  Sorry. In December, we're also going to be on winter tour, and we're actually announcing that next week. Opc.me/events, October 1st. Brad Crowell 10:46  October 1st y'all. Get ready.Lesley Logan 10:47  We have people who are like, when is it announcing? When is it announcing? You better be on opc.me/events, because they're gonna get a special email, then our list gets email, then it does get posted on the socials. But you know the algorithm, so you're gonna want to make sure this is gonna be the coolest event, and I want to see you at several locations. I'm just saying, I'm demanding that. So before we get into the amazing. Lesley Logan 11:08  I mean, this past tour, this past summer tour, we had multiple people at multiple events.Lesley Logan 11:12  I think I also just want to announce, can I? I'm going to add two more things, because it's now officially announced, we could talk about it. So January, we're going to be at the Pilates Expo, so that you want to be the Pilates Journal Expo will be there with a booth, and I'll be teaching. And then. Brad Crowell 11:26  Where is that? Lesley Logan 11:28  It's in Huntington Beach. But there it says L.A. so it's L.A. adjacent. It's in Huntington Beach, (inaudible) in January is stunning, wonderful. And we're going to be there. The dates, I don't remember, but they're, they're kind of like that right after we're done with winter tour, we're like, just going to keep the tour bus, going to be completely honest, and then we are going to go, we'll be home for a little bit. Then in March, I'm going to be in Poland at the Contrology conference in Poland, with Karen Frischman, and then Karen, Brad and I are going to do a little backpacking around the lovely Europe for a couple days, and we're going to land in Belgium, and I can officially announce we are teaching in Brussels at Elle's studio. Pillow Tells, and we're having a really wonderful conference with Elle's and Karen and I. So I don't have a link for that in the moment we're recording, but I promise you, if you go, if you just Google.Brad Crowell 12:23  I just want to make a clarification. It's not the Pilates Expo, it's the Pilates Journal Expo. Lesley Logan 12:29  Yeah, I said that. Brad Crowell 12:30  Okay. Pilates Journal Expo, yeah. So search for the Pilates journal Expo 2026, and you'll find the one that Lesley is at. They are tickets are open. I think for that now.Brad Crowell 12:42  Yeah they're open. Lesley Logan 12:43  So yeah, definitely check it out. Yep, and then, and then Poland, and then Brussels, so that takes you all the way into end of March. So Europe, it's not technically a tour, but we got two places, so you better come. You better come I'm telling you, don't even know what 2027 has in store. Barely can keep up with what's going on right now. Just saying. So anyways, okay, now, before we get with Wendy, we have to answer one of the wonderful questions that came in. Lesley Logan 13:13  We sure do. All right, betterdaypilates is asking, hey, I'm not a foot this isn't a footwork question per se, per se, but footwork related, what are your thoughts on an unpadded foot bar? Lesley Logan 13:27  Love it. Brad Crowell 13:28  Betterdaypilates, I can already tell you the answer is, better than a padded foot bar. Why? Feedback. Oh, shoot. Because also safety. Oh, shoot. Brad, jumping in for the win here, okay, you can take over. Lesley Logan 13:42  Yeah, I think some people would argue that the padded bars are less slippery, so they'll there's a, here's a deal on. Brad Crowell 13:48  If your feet are like, crusty or slimy, then sure you're gonna slide, but. Lesley Logan 13:54  Some people have sweaty palms. Brad Crowell 13:56  I mean, I guess so. I personally would just have chalk in the studio for that. I think it would make it stickier, though it's metal. Brad Crowell 14:02  You would, one would think, but I think it depends on the person. But anyway, I agree with you on all of that, just because you can have a better grip on the foot bar with an unpadded bar, you can feel it. It is. We are. We need to teach grip strength. Grip strength does not come from hanging out in wrist. So I love an unpadded foot bar so when your hands are on, you can actually get your forearms on. I love it on the feet. I know people were. Brad Crowell 14:25  You were thinking about with your hands. Of course, I was thinking about it with my feet. Lesley Logan 14:29  Yeah, yeah. So with feet, I love it because you're right feedback, um, a football, a foot pad, a foot bar. It's really easy for you not to notice that your foot is pushing harder on one side than the other. Also, those who think it's gonna be painful. The actual reality is, if you're doing footwork correctly, unless you have a like, like, a literal foot condition, like some sometimes diabetics, or some people with like, neuropathy, you actually are not feeling the metal on your foot because you're not pushing from the knee. You're pushing from the whole center. And so if you're doing it, if you're doing footwork correctly, even on four springs, I do not feel pain. And I used to have, like, like, I kind of don't have any fat on the bottom of my big toe ball of my foot, but it doesn't, I don't feel it as painful I thought I would. I truly did. I remember, I remember the studio when they're like, oh, we're gonna take the pads off the foot bars. I'm like, I just, I just was like, oh my god. I literally thought to myself, they're gonna lose all their business. Like, that's what I thought. I fucking love it. I love it. Take the pad off. I promise you'll love it. If you have an if you've a question and you want to answer to a question, any kind of question, you can go to beitpod.questions and submit your questions, or your win, beitpod.com/question?Brad Crowell 15:41  Yes.Lesley Logan 15:41  Yeah, that's what I said. Brad Crowell 15:43  Say it again. Lesley Logan 15:45  BeItPod.com/questions, yes.Lesley Logan 15:47  Or you can text us at 310-905-5534.Brad Crowell 15:51  310-905-5534Lesley Logan 15:56  We still haven't, see, it's really easy see, we still haven't purchased like, 310 be it pod.Brad Crowell 16:03  We're not gonna do that. Lesley Logan 16:05  Why? I think it's so much more easy to remember. Don't you remember like, the oh, you know, like 805, called, got junk. Like, yeah. All right, let's talk about Wendy Valentine. Brad Crowell 16:19  Stick around. We'll be right back.Brad Crowell 16:21  All right. Welcome back. Let's talk about Wendy Valentine. Wendy is an author and the host of the midlife makeover show, and is often described as a magical beam of light, known for her energy and constant evolving.Lesley Logan 16:36  Please add something like that to my bio. She's often talked about as a magical beam of light, I would like it added to my bio.Brad Crowell 16:44  You're just a red-headed magical beam of light. Lesley Logan 16:46  Yeah. Brad Crowell 16:47  At 45 Wendy overcame divorce, chronic illness and $150,000 of debt, pivoting from unemployment. Pivoting is I hate that word. She figured out a way to get out of unemployment. And then had corporate success, and then she quit her corporate success and to follow her passions, which is pretty (inaudible).Lesley Logan 17:09  Yeah, she like, got in and out and, like, really, yeah, within a couple of years, I think we hate pivot guys, because we are tired of being the pivoters. Like, we're so good at pivoting and like, I can't fucking pivot one more time before I'm turned back the way I started. I'm just gonna say it right now. Brad Crowell 17:22  Well, Wendy pivoted into authoring Women Waking Up: The Midlife Manifesto for PassionPurpose and Play. She's providing guidance through her robust framework for individuals seeking to make significant shifts in their lives, especially during pivotal periods like midlife. Lesley Logan 17:40  That's a better pivotal. Brad Crowell 17:41  That's a better pivotal, that's a pivotal, that's a real pivotal.Lesley Logan 17:45  I don't know why we just started critiquing a bio. Alright. Brad Crowell 17:48  It's a bio we wrote. Lesley Logan 17:49  Yeah, it's a bio we wrote. Brad Crowell 17:51  We wrote it. Lesley Logan 17:51  So that's not how we treat our guests. We wrote that one.Brad Crowell 17:55  Wendy kicks ass and takes names. And it's amazing. You know, it's always, it's always fascinating to me to meet someone who is divorced, because if they're out and about and they're putting their their best foot forward, you're meeting them and you're like, This person is so cool. How could they have been in a relationship that didn't go well, right? And.Brad Crowell 18:21  I agree I understand what you mean, because you. Brad Crowell 18:22  Do you know what I mean. Like, we meet them and we're like, wow, I love this person. How did, how did it, how did it all break down and, and I, I want to say that her bio kind of, I feel like her bio is something that we often overlook in that assumption, and that she pivoted. She made major changes from where who she was and where she was and what she wanted and all the things to who she is today. So now that we're meeting her, she's had this massive life experience that forced change, forced self- reflection, and she's come out the other side a magical beam of light.Lesley Logan 19:05  Yeah, exactly, exactly. And I think, like, you know, especially if you get divorced in your 40s, right? Like she had a kid, like she had a whole life, and, you know, life turned out differently than she expected. And it does when you're when you're into your 20s, like, this is how my life's gonna be. And then you get to your 30s, like, thank fucking god, it didn't turn out like that. But some people got married in there and so.Brad Crowell 19:29  Well, I feel like that, like, and the reason that I, I am reflecting on that is because I feel like that happened for me too in in that. Lesley Logan 19:36  Oh, were you hoping I say how did you get divorced? How could anyone let you go?Brad Crowell 19:40  Yes, this was really just a long fishing excursion for you to compliment me. You're lucky to catch me, babe. No, I even it personally, in my own self-love, who I was before, I thought I knew who I was and I felt confident, sort of, but after that experience, then I actually was like, I had spent the better part of a year just working on me, just thinking about me, thinking about my actions, my thoughts, the things that I was doing, and making decisions on those instead of spending like coasting through or floating through or just not really being attuned to any of that stuff, like we often get into these, these grooves, these ruts, and that don't realize, because you're forced into this, this period of self-reflection and introspection, I feel like you come out the other side feeling better, you know, hopefully, yeah. Lesley Logan 20:46  Yeah. I think so. I think also, anytime something literally changes your life, like you're lit where you wake up, who you wake up with, where you wake up, all that, all that stuff you it has to change you, and if it doesn't, you get to do it again. That's how life goes. Here's I liked. She said she critiques the often big advice, like, be your authentic self. Love her. Brad Crowell 21:10  Be authentic. Lesley Logan 21:11  My god, when we first saw this podcast, you remember like we had so many people whose be it action was like, get to know yourself. Be authentic. And I was like, so we're gonna need to understand, how do you do that? Brad Crowell 21:22  How? Lesley Logan 21:23  How do you do that? Brad Crowell 21:23  How does one get to know themselves? Lesley Logan 21:26  She said, she clarified, it's not learning who you are to become. It's learning who you are not. I love that, because I think a lot of people start with what they want or who they want to be, but you certainly know who you don't want to be. You certainly know what you don't like and what you don't want to be. I think that sometimes it's easier to start with, like, I don't want to be that, so I want to be that. Then what changes do I have to make? If I don't want to be person who who mopes around all the time, well then what are you gonna do? You know? So I really, I really liked that. And she said, oh, she, she, she used an analogy of Michelangelo's carving, David, where he just, is it Michelangelo or David? Brad Crowell 22:08  Michelangelo's carving of David. Lesley Logan 22:09  Of David. Clearly, I'm not. Hello, guys, my family was a was poor.Brad Crowell 22:13  Our history 17 over there. Lesley Logan 22:15  Well, okay, let me just tell you, there was no art history in my schooling. I was a poor girl at public school known art history, and my family doesn't have art because that's expensive stuff. So I am not educated. So Michelangelo's carving of the David, where he just carved everything away that was not him.Brad Crowell 22:35  Yep. Lesley Logan 22:36  You don't like the word of the David. Brad Crowell 22:37  It's not the David. Lesley Logan 22:38  It's just David. Lesley Logan 22:39  It's just David carving dvid, carving of David. Yeah, is this David?Lesley Logan 22:45  Somebody? Where is it? When the one from the Bible? Is it just a random David?Brad Crowell 22:49  I'm pretty sure it's David from the Bible. Let me find out now, because (inaudible).Lesley Logan 22:52  Like David of David and Goliath,Brad Crowell 22:55  they say Michelangelo's David because it's called the statue is called David. But who is David? Michael and David? No one. Lesley Logan 23:10  GDavid is, come on chat GPT. Come on right. Be faster. People are waiting.Lesley Logan 23:18  They're yelling at us. They already know.Lesley Logan 23:20  Doesn't actually say, oh, so we don't it could be any David. Brad Crowell 23:22  No, I don't think so. She was somebody. Lesley Logan 23:22  Like from Schitt's Creek. It's David from Schitt's Creek. Brad Crowell 23:22  No, it's, okay, so, it is from the biblical story of David, the tale of a young shepherd boy who served the Israelites. So David and Goliath. David, pretty sure it's that David.Lesley Logan 23:38  Okay, that David, um, I think we like that. David, all right. Anyways, she advised. Brad Crowell 23:43  Did some good things, did some not so good things. Lesley Logan 23:45  Right, I'm pretty sure later in life. Brad Crowell 23:47  He's human. Lesley Logan 23:48  Yeah, um, we're all allowed to be a little human. Uh, she advised, so he caught so Michelangelo essentially carved everything was not him. And I kind of like that, like, you're just chiseling away at what's not you. Like, it's like when you clean out your closet, like, Jessica Papineau's episode, right? You got to get rid of the clothes that no longer represent who you are.Brad Crowell 24:07  I love that. And I think that's, that's a great comparison. Actually, I love that. Lesley Logan 24:11  Well, it's something we can actually apply to ourselves, since none of us are going on carving statues. I mean, maybe three listeners are. But like, I'm certain.Brad Crowell 24:18  We did end up at a sculptor's studio here in Vegas. And I was, like, intrigued, because she's been doing it for something like 50 or so years. And it was like, Wow. What a it's she made it way more hobby. She turned it into a business. Lesley Logan 24:31  It's called Romancing the Stone. Brad Crowell 24:33  Yes, it is. That's what it's called. That's impressive.Lesley Logan 24:37  Well, it's because I, like, thought about the movie, but I was never like, I just remember sitting in that place going, he's gonna want to take a class here. And I this is a skill set, I can tell you right now don't have, I don't have the patience to carve away what's not this rock. So anyways, she also explained that sometimes we know the things that are not us because we still cling to it for comfort. That's why people stick around to people that treat 'em like shit or a job they hate, because it's comfortable. It's not uncomfortable enough. Brad Crowell 25:11  Yeah, I think it's also fear, you know, fear of the unknown. I think that comfort and fear kind of go hand in hand. Believe it or not, you feel comfortable, but you're actually afraid to make change. Yeah, so you're unwilling to, like, take a risk?Lesley Logan 25:26  What is it? Like, the, the the villain you know, or the, what is it? What's the saying? Like. Brad Crowell 25:31  The devil you know is a. Lesley Logan 25:32  The devil you know it's the devil you know is better than the devil you don't know. But, like, so negative, because, like, you're assuming there's always a double out there. Anyways, there's a story about a dog that. Brad Crowell 25:44  Better the devil you know, than the devil you don't. Lesley Logan 25:47  Yeah. That's, you know what that is, you guys, the patriarchy trying to keep you small. That's what that is. It's like the penny saved is a penny earned bullshit. All those things are bullshit.Brad Crowell 25:57  That's a Malarkey, right there. Lesley Logan 25:59  Yeah. So, um, but, uh, but I also I just think, like, I go, we can go back to Gay Hendrickson. We all have a little bit of fear when we step outside our comfort zone. But you got to do it if you want to have the life that you want to have. It just doesn't happen in the way. If it was going to happen in the life you're having now, you'd have it already, right? Brad Bizjack is going to have an episode coming out really soon in October. Stay tuned. But the other day, he mentioned something like, you know, what got you here won't take you there. Brad Crowell 26:28  Yeah, yeah. I think it's good to clarify that, because if it was going to happen in the life you have right now, meaning, if the thing that you want was going to happen, why wouldn't have it have already happened today, right? Like, why wouldn't it have happened to date?Lesley Logan 26:43  Doing doing the exact same things over and over again, expecting a different result is insanity.Brad Crowell 26:48  So, I mean, that's not, that's yes, but yes, it is not a you have to change in order to get attain, or grow, or any of those things.Lesley Logan 26:58  If you hate your job, but you never look for another job, the likelihood of a job landing in your lap isn't going to happen unless you're telling people, I want a new job.Brad Crowell 27:07  Yeah, yeah. I mean, and putting that out there allows people to start, you know, responding to you, responding to that, thinking about you. You are constantly thinking about that. You know, it's you gotta, you gotta take action. Y'all take action. Lesley Logan 27:27  What do you like? Brad Crowell 27:27  My favorite thing was, when she was talking about comfort zone, we were just kind of covering it. But the comfort zone, it is a beautiful place, but nothing ever grows there, and I'm not and like, it's just another way to talk about, like, what we were just saying that I've never really thought about, I don't know, like we have these goals and what's going to happen, like, we want to get to this place or or build this thing, or have a house, or I don't buy a car, or whatever it is, like, whatever the goal is, Right? And then when we get it, you know, I think, I think that there's a time to we can allow ourselves to enjoy the thing, and we should. It's important to celebrate, right? But that shouldn't be the end of the story, right? We're not going to celebrate forever. We're not going to enjoy it forever. There's, I think, like there. This is where this idea of balance, like there's, there's a, imagine, if you're, let's think about about, like a work week. Imagine if the work week, you take the weekend to enjoy the fishing boat that you bought, because you use it, you go out and you use it. But then during the week, you're doing what you're moving the ball forward with life with, you know, there's you're creating growth. And this idea that the comfort zone is a beautiful place, but nothing ever grows there, you know, unless you're trying to become a pro fishermen you know, or woman, you're not going out on the fishing boat to practice. You're going out in the fishing boat to enjoy. It's a comfort. It's a comfort, but, but nothing's growing there, you know, except maybe your beer belly, right? Because you're just throwing them back. Lesley Logan 29:09  It's an interesting analogy. I can follow it, I think so.Brad Crowell 29:15  She quoted Marianne Williamson. She said, our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. I don't know. I'm like, she's I think she's an interesting lady, yet she's very influential. But I think that, I don't think that people are afraid that they're powerful. I think that's a that's like, that's an interesting, intriguing thing to say, but I don't think anybody thinks about themselves being powerful and being afraid of that, unless maybe, if they're a parent, maybe then they're like, oh my god, I'm in I have I'm responsible for somebody's life. There's power there.Lesley Logan 29:53  I certainly hope every parent thinks that. I really wonder. Brad Crowell 29:56  I really hope so. But. Lesley Logan 29:58  Our listeners, who are parents, do. So I hear you. I don't, because I don't go wrong. I'm so powerful. I'm going to, like, I don't. I often think, like, oh my god, I'm not good enough for this, but I understand the sentiment. And so if we just put a different person's name on there, I think you probably wouldn't doubt it so much. Brad is just showing his true colors on Marianne Williamson, I actually think that is I, I actually think I can explain that sentence too. So many people's goals actually scare them. You don't think of a goal in life that you want to do. Nothing comes to your mind of something that you desire to do unless you had the power to do it right. And so I think their goals are exciting, and then scare the fuck out of them. And so I think that that's what the deepest fear is (inaudible) because they're what they what everybody here believe, like, someday I'm going to be doing X, but then they go, then they have to, like, take the next step, and it's like, oh, how am I going to do that? You know, like, and so I actually think that that's where the line is, but.Brad Crowell 31:03  I just, I just went to a rally where somebody made an announcement that they were going to run for a political office, and and I immediately felt scared for them, of like, oh my god, this is like a really tall order, like, this is a this is a huge this felt intimidating, and it created this fear. And it was really weird, because it was a relatively intimate setting. And she, she jokingly said, Does anybody think I'm crazy? And I raised my hand, and she said, Oh, you have a question? And I said, no, I think you're crazy to the whole crowd. I said, But crazy in a good way. I said, this. This creates a lot of fear in me, but it's the kind of fear that makes you want to go do the thing. It's not like the fear of that, like, incapacitating fear, but it's that, like, it's like, if anybody's ever done skydiving, there's that moment where you're leaning out of the plane and you're like, holy shit, I'm about to do this, right? And, yeah, so, you know, I think, you know, there's something to that, like, that's, that's kind of fear, that is, like, it is motivating, yeah, you know what I mean.Lesley Logan 32:28  Yeah, I do. I think it's really great. I think that, like, I really just like what Wendy said, let's go back to when quoting Wendy, yeah, which is the comfort zone is a beautiful place, but nothing ever grows there. Like, a comfort zone is like laying on your couch every night watching binge watching Netflix, but wishing you had a friend or a partner. Nothing's growing on that fucking couch. Nothing so you know, what else?Brad Crowell 32:52  Yeah. Well, that just made me think of your coffee for two things. I thought, I think it's I just really think it's cool that you were very intentional about how you were building your life so that you weren't just sitting on the couch, or weren't just working yourself to death. You know, in the middle of working hard.Lesley Logan 33:09  I also saved every Thursday night for a date night. Would not let a fry, would not hang out with a friend if nothing had nothing, no one asked. I just went home on a Thursday night. I saved that night and I saved Christmas for a partner. Look what I got.Brad Crowell 33:25  That's right, you're lucky to have me. Lesley Logan 33:26  I got a divorcee who would ever let him go.Brad Crowell 33:32  Wendy said when you get to the other side of that comfort that is more beautiful, and yes, you will then grow. So comfort, I feel like has its place, but it's also it can be like a sticking point. So, yeah, I think it's great. I think, you know, there's a time for it, but there's also a time to keep moving. Yeah. Brad Crowell 33:57  Well, stick around. We, by the way, I don't know if we said this yet, except for the very beginning, but Wendy is a fireball of energy.Lesley Logan 34:08  Oh, if you haven't listened, you need to go, she's like a cold shower in a good way, you know. Brad Crowell 34:13  Yeah, it's such a fun conversation. Lesley Logan 34:16  If you're having a funky day, you gotta go listen to it. You'll have an unfunky day. Brad Crowell 34:20  Yes, love it. Lesley Logan 34:21  I'm pretty sure that this recap is one of the weirdest you've ever listened to, so.Brad Crowell 34:24  Well, stick around. We'll be right back, because we're going to cover those epic Be It Action Items that we got from Wendy, that she made up on the treadmill right before while she's doing her workout, right before your interview. So we'll be right back. Brad Crowell 34:38  All right, so finally, all right, so finally, let's talk about those Be It Action Items. Say it with me, what bold, executable, intrinsic or targeted action items can we take away from your convo with Wendy Valentine? Lesley Logan 34:52  Well, why don't you start? Brad Crowell 34:53  Yeah, so she made up her own Be It framework, and she said, B become your own BFF. She really is focused on self-love, I think that was one of the things that she learned after going through her midlife crisis. She said you've got to stop that ticker tape of thoughts, the negative thoughts, and replace it with something really good, friendly thoughts. E, envision, envision who you want to become, not just the what, who you want to become, not just the what. Right? I is invite her in, act as if, literally say every single day, act like the woman or person you want to become, right? So invite her in. And then T she said take it. Lesley Logan 35:37  Take action. Brad Crowell 35:38  Take it. She asked how do you get courage? By taking action. Leap and then network will appear, right? So I love it. I think that's a great spin on, you know, bold, executable, intrinsic and targeted.Lesley Logan 35:51  And she gave more. But also I feel like we should like save this, because this is a great way to describe what being it till you see it is. From the beam of light of Wendy Valentine. She defined it for us. She also said she heard Deepak Deepak Chopra say, feel your way through life. Feel your way through life. And so she advised, no matter what we were doing, to ask ourselves, how does it feel, and more importantly, how does it feel to who you are becoming and the life you're creating? Does it does it lie? Does it align? That's, that's not a one-hit wonder, but it's a great song. She also said stop overthinking. Just feel your way through life. I, actually, I know that can scare people, because they're like, I they're like, holding a tight grip on life, because, if they like, let go, chaos is gonna happen. It's gonna fucking happen anyways. That's life. I tell you right now, on one of these days, we'll tell you about how hot the house got and how we had to move a workshop.Brad Crowell 36:48  Oh that was so fun. Lesley Logan 36:49  You know, like, it doesn't matter how planned out your life is, how well you thought about all the things, how many reminders you sent things, the AC can still blow because it's not like it has a warning symbol. So I'm just telling you all, explode. So stop overthinking and feel your way through. Because I promise you, if you can take that like, just feel your way through and then your tight grip on reality, I think you're gonna land right there in the middle. So.Brad Crowell 37:16  It's a win.Lesley Logan 37:17  I'm Lesley Logan. Brad Crowell 37:18  And I'm Brad Crowell. Lesley Logan 37:19  Thank you so much for listening to our amazing episode, I have to say, let us know if you like how the wheels fell off today, and if you think it was great, or if you want us to go back to how we've done it before. Until next time, Be It Till You See It. Brad Crowell 37:33  Bye for now. Lesley Logan 37:35  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 38:18  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 38:23  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 38:27  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 38:34  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 38:37  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy