Podcasts about feel unlocking

How do different emotions impact everyday life? And what are the kinds of experiences we want and need—in the classroom, at work, and in our own developmental trajectories—to be able to deepen our emotional wisdom so we can make better decisions and have healthier relationships? In this episode of Learning Through Experience, we dig deep into feelings with Dr. Marc Brackett. As he underscored during our conversation, “We all have emotions, whether we want them or not, and they can either help us achieve our goals or derail us.” The founding director of the Yale Center for Emotional Intelligence and professor in the Child Study Center at Yale, Marc is on a mission to ensure everyone gets an education in emotion and learns to navigate emotion effectively. After all, emotions are not going away; we have to learn to work with them wisely. Watch this episode on YouTube. Key Topics 2:54 An Emotional Journey – Marc reflects on his childhood experiences, including bullying and abuse, and an uncle who came into his life “at the right time, at the right place, with the right context,” greatly impacting his professional trajectory. 5:55 Learning Emotion Across the Lifespan – There's a need for emotional education at every stage of life. 9:47 Emotions in the Workplace: A New Perspective – Organizations can create spaces for emotional expression. And they must; emotions influence performance and satisfaction at work. 20:51 The RULER Framework for Emotional Intelligence – Helping people develop emotional intelligence and fosters healthier emotional interactions in relationships and workplaces 32:29 Building Connection Through Listening – Getting to know people's stories to build true emotional understanding is paramount. 34:05 Cultivating Emotional Well-being – Practical strategies for enhancing emotional well-being at work, including intentional scheduling and creating spaces where people feel appreciated and heard. 39:45 The Future of Tech and Emotional Intelligence: There's an app for that. AI can help us track our emotions and receive personalized suggestions for emotional regulation. Additional Resources from Marc Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive How We Feel app Dealing with Feelings webcast Yale Center for Emotional Intelligence  RULER Selected scholarly articles   

This conversation explores the challenges teachers face in supporting students who feel overwhelmed. Experts discuss the importance of understanding emotions as data, the need for emotional education for both students and teachers, and practical strategies for navigating the hidden struggles students bring to class. The discussion emphasizes the significance of co-regulation and the necessity of addressing adult emotional skills to foster a healthier learning atmosphere. Follow on Twitter: @marcbrackett @jonHarper70bd @bamradionetwork @mrswendymturner Dr. Lori Desautels has been an assistant professor at Butler University since 2016, where she teaches both undergraduate and graduate programs at the College of Education. Lori was also an Assistant Professor at Marian University in Indianapolis for eight years, where she founded the Educational Neuroscience Symposium, which has now reached thousands of educators and is in its 16th year. Lori's passion is engaging her students through social and relational neurosciences, which apply to education. She does this by integrating the tier one trauma accommodating Applied Educational Neuroscience framework, and its learning principles and practices into her coursework at Butler. Lori is the author of 4 books with more to come. Her most recent books are: Intentional Neuroplasticity, Our Educational Journey Towards Post Traumatic Growth, Connections over Compliance: Rewiring our Perceptions of Discipline. Her newest book will be a manual coming out in 2024 titled Body and Brain Brilliance: A manual to cultivate Awareness and Practices for our Nervous System. Wendy Turner is not just a teacher. She is an experienced elementary educator, author, and teacher leader with a passion for social-emotional learning. Wendy currently teaches 3rd grade in Wilmington, Delaware, and regularly contributes to blogs, podcasts, and other education spaces with the goals of sharing ideas and supporting everyday educators. Her first book, Embracing Adult SEL (December 2023). Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. His research focuses on the role of emotional intelligence in learning, decision-making, creativity, relationships, health, and performance. He has published over 150 scholarly articles, received numerous awards, and is featured regularly in popular media outlets such as the New York Times, Good Morning America, CBS This Morning, and The Today Show. Marc serves on a number of boards, including the Collaborative for Academic, Social, and Emotional Learning (CASEL), the nonprofit that founded the field of social and emotional learning (SEL). Marc also regularly consults with corporations, including Facebook, General Electric, Google, Microsoft, and Pinterest, on integrating emotional intelligence principles into employee training and product design, and is co-founder of Oji Life Lab, a digital emotional intelligence learning system for businesses. Marc is the author of Permission to Feel: Unlocking the Power of Emotions to Help our Kids, Ourselves, and our Society Thrive, published by Celadon (Macmillan), which is being translated into 15 languages.

What is the RULER? How do we support emotional intelligence and growth at home, school and work?  How do we start an emotional revolution?   Mood Meter Chart:  :  https://bit.ly/mmchart4u

How can you summon courage when you're terrified? Is hiking more dangerous than skiing? And what is the stupidest thing that Mike has ever done? SOURCES:Albert Bandura, professor of psychology at Stanford University.Marc Brackett, founding director of the Yale Center for Emotional Intelligence and professor in the Child Study Center at Yale School of Medicine.Lisa Damour, clinical psychologist and senior advisor to the Schubert Center for Child Studies at Case Western Reserve University.Christopher Peterson, professor of psychology and organizational studies at the University of Michigan.Stanley Rachman, professor of psychology at the University of British Columbia.Mikaela Shiffrin, Olympic alpine skier.Lindsey Vonn, Olympic alpine skier.Shaun White, Olympic snowboarder.Joseph Wolpe, 20th-century South African psychiatrist. RESOURCES:The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents, by Lisa Damour (2023)."What Scares the World's Most Daring Olympians," by John Branch, Mark Boyer, Larry Buchanan, Emily Rhyne, Bedel Saget, Joe Ward, and Jeremy White (The New York Times, 2022)."The Upside of Anxiety," by Christina Caron (The New York Times, 2022).Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive, by Marc Brackett (2019)."World With No Fear," by Invisibilia (2015).Abū Zayd Al-Balkhī''s Sustenance of the Soul: The Cognitive Behavior Therapy of a Ninth Century Physician, by Malik Badri (2013)."Searching for the Source of a Fountain of Courage," by Natalie Angier (The New York Times, 2011).Character Strengths and Virtues: A Handbook and Classification, by Christopher Peterson and Martin Seligman (2004).Fear and Courage, by Stanley Rachman (1978)."Relative Efficacy of Desensitization and Modeling Approaches for Inducing Behavioral, Affective, and Attitudinal Changes," by Albert Bandura, E. B. Blahard, and B. Ritter (Journal of Personality and Social Psychology, 1969). EXTRAS:"Fear No Mort," S7.E10 of Rick and Morty (2023)."Can Fear Be Good Medicine?" by Freakonomics, M.D. (2022).

With four Mark Grayson and Atom Eve counseling sessions already behind us, we finally reach a conclusion regarding their Invincible relationship. In this episode, we discuss the final two trade paperbacks in Robert Kirkman, Ryan Ottley, and Cory Walker's superhero masterpiece, The End of All Things Parts One and Two. While their ending is definitive, their story seemingly remains ongoing. We must reckon with what we're given and how far these characters have and have not grown since we first met them one hundred and forty-four issues ago.   Also, in this conversation, we establish our last thoughts about our chosen love expert for Mark and Eve, Dr. Marc Brackett, and his book, Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive. Certainly, we'll apply numerous elements from this book to our partnership, but not everything jives with our current journey. Mood meters and meta-emotions, you're absolutely going into our utility belt.   Invincible: The End of All Things contains nothing but Big Emotions, and they're somehow even larger than the usual Big Emotions the series throws at its characters. It's all in the title, and stress levels are extra high when facing oblivion. How do we challenge/embrace life's greatest threats? What can we learn from how Mark and Eve handle them?   Our final Comic Book Couples Counseling Mark and Eve sessions also signify the start of a week-long San Diego Comic-Con International celebration. As you're listening to this episode, we're already traveling to the west coast.   On Thursday, join us back here for an in-depth conversation with writer Paul Cornell, discussing his Comic-Con satire, Con and On. On Friday, we're chatting with Adrian Tomine about his classic graphic novel Shortcomings and the upcoming movie adaptation. On Saturday, Chris Condon and Jacob Phillips return to the show, teasing their new That Texas Blood spin-off series, The Enfield Gang Massacre. Finally, on Sunday, we were joined by Julie Sakai and Stan Sakai, giving us the scoop on all things Usagi Yojimbo and Dogu Publishing.   And, if you haven't already, now's the time to join our Patreon, where superstar cartoonist Daniel Warren Johnson just recorded an epic chat with us about his favorite single-issue comic, The 'Nam #9. It's all part of our new Patreon podcast series, where we ask rad comic book creators to choose their favorite floppy comic.   Invincible issues covered in this episode: 133 - 144, published by Image Comics through the Skybound Entertainment imprint between February 2017 and February 2018. The comic was written by Robert Kirkman, penciled by Ryan Ottley, Cory Walker, inked by Ryan Ottley, Cory Walker, Dexter Vines, and Mark Morales, colored by Nathan Fairbairn, and lettered by Rus Wooton.   Other Relevant Links: CBCC Mark & Eve Episode 1 - Robert Kirkman programs our sessions CBCC Mark & Eve Episode 2 - Modern Family CBCC Mark & Eve Episode 3 - Reboot? CBCC Mark & Eve Episode 4 - Full House Shannon and Luke Lieberman on Red Sonja Tyler Crook on The Lonesome Hunters: The Wolf Child Lisa Guest-Stars on Spec Tales Brad Guest-Star on Missing Frames CBCC Guest-Stars on Comic Book Keepers CBCC Guest-Stars on The Amazing Spider-Talk (Patreon) FINAL ROUND OF PLUGS (PHEW):   Don't forget to grab your tickets for our July 30th Alamo Drafthouse Winchester screening of Scott Pilgrim vs. The World, co-sponsored by Four Color Fantasies.   Don't forget! Watch the latest episode of The B&B Show, where Brad and Bryan Review the Hottest Cinematic Releases.   And, of course, follow Comic Book Couples Counseling on Facebook, on Instagram, and on Twitter @CBCCPodcast, and you can follow hosts Brad Gullickson @MouthDork & Lisa Gullickson @sidewalksiren.   Send us your Words of Affirmation by leaving us a 5-Star Review on Apple Podcasts.   Continue your conversation with CBCC by hopping over to our website where we have reviews, essays, and numerous interviews with comic book creators.   Podcast logo by Aaron Prescott @acoolhandfluke, podcast banner art by @Karen_XmenFan.

A look back at the stand out quotes from this special episode replay on Mark Crowley's Lead From The Heart: “I have science that proves that the heart actually plays an enormous role in influencing human behavior.” [8:23] Mark explains the sentiment behind his original book and new revision Lead From The Heart.“The strength of a heart based leader is to see the potential in others and have the belief in them that they don't have in themselves.” [15:18] Marcel comments on the change that can happen in an employee when working with a leader who truly believes in them and sees what they don't see within themselves. “The heart and the mind are actually connected and the heart actually sends more communication to the mind than the other way around.” [28:25] Mark gets into the science behind his idea of leading from the heart, in which feelings genuinely influence our minds. He shares research from Heart Math that explains that when people are working in a positive, appreciated environment, they operate at their most optimal performance in what they call coherence. “Recognize that just because you have an opening, and someone comes who wants the job is the right fit for it.” [37:43] Mark explains the principle of Hiring from the Heart, having a high performing team is about using great discipline in how you hire.“You have to adapt to your employees; so you have to know what's important to them and know how to support them.” [39:50] Building a Relationship, Mark says, is not just spending time with your staff but getting to know their needs and wants and how you can help them be successful. That builds trust and provides a positive environment. “If you're a manager, you know something about what your employees do all day...  So teach them, coach them, give them your time.” [40:50] Giving Time is an investment that Mark shares as an important responsibility and commitment for leaders.“There is a significant gap between what people feel from their manager and what managers think they're doing for them.” [42:20] Mark encourages leaders to make real Recognition a priority for their employees.“Any act of kindness, coaching, validation, or appreciation… Is a micro manifestation of love.” [55:13] What does it mean to love your people? Mark wants leaders to know that these positive emotions are not the romantic version of love but real, authentic, professional ways to do business and lead. Mentioned in this episode:Mark C. CrowleyMark C. Crowley & Associates on LinkedInEmotional: How Feelings Shape Our Thinking HardcoverThe Extended Mind: The Power of Thinking Outside the Brain: Paul, Annie MurphyInfluence Is Your Superpower: The Science of Winning Hearts, Sparking Change, and Making Good Things HappenPermission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive eBook : Brackett,Ph.D., MarcSigal Barsade: The Power of Emotions - Knowledge at Wharton

When is a reboot not a reboot? When Robert Kirkman and Invincible are involved. We've reached the halfway point in our Mark and Atom Eve counseling sessions, delving into one of their relationship's most complicated and gut-wrenching moments. Surviving this moment is absolutely critical for themselves and the fate of the universe, and possibly the romance between the two podcasters making this episode! If you could go back in time with the knowledge you possess today, would you do better, be better? You'd like to think so, but living in the now is the only path forward. That path, however, is always difficult, and there are no shortcuts. Helping us navigate this tumultuous time between Mark and Eve is Dr. Marc Brackett and his book, Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive. To properly enjoy this episode, you'll want access to The Mood Meter, which you can find HERE or HERE. You may also want the Jim Varney Mood Meter too, which you can find HERE. Issues covered in this episode: Invincible 121 - 126, published by Image Comics under the Skyboud Entertainment imprint, released between July 2015 and December 2015. The comic was written by Robert Kirkman, penciled by Ryan Ottley, inked by Cliff Rathburn and Ryan Ottley, colored by Jean-Francois Beaulieu, and lettered by Rus Wooton. Catch up on our previous Invincible conversations. Check out our chat with Robert Kirkman and hear him program our Mark and Eve counseling sessions. Listen to our first session with Mark and Eve, discussing the Modern Family storyline. Other relevant links: Get your tickets for our Superman: The Movie Alamo Drafthouse Screening. Get your tickets for our Superman II: The Richard Donner Cut Alamo Drafthouse Screening. David Harper interviews Robert Kirkman  Don't forget! Check out the latest episode of The B&B Show, where Brad and Bryan Review the Hottest Cinematic Releases. And, of course, follow Comic Book Couples Counseling on Facebook, on Instagram, and on Twitter @CBCCPodcast, and you can follow hosts Brad Gullickson @MouthDork & Lisa Gullickson @sidewalksiren. Send us your Words of Affirmation by leaving us a 5-Star Review on Apple Podcasts. SUPPORT THE PODCAST BY JOINING OUR PATREON COMMUNITY. Continue your conversation with CBCC by hopping over to our website where we have reviews, essays, and numerous interviews with comic book creators. Podcast logo by Aaron Prescott @acoolhandfluke, podcast banner art by @Karen_XmenFan.

My guest today is Houston Kraft. He is a professional speaker, author, curriculum developer, and kindness advocate who has a passion for sustainable impact, positive culture change, and student success. His aim is to create a more loving, kind, and compassionate world. He is the co-founder of CharacterStrong, an organization that provides curricula and training for schools all around the United States and Canada. Houston is the author of the book “Deep Kindness: A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness” which takes an honest look at the gap between our belief in kindness and our ability to perform it well, and shows us how to put intention into action.We explore the importance of kindness and empathy in our world. We delve into why empathy has decreased in recent times and the barriers that prevent us from being kind. We also discuss how we can develop our empathy muscle through specificity, sacrifice, and awareness. Houston also discusses the difference between confetti kindness and deep kindness, and we learn about the importance of paying attention to shame and understanding the needs of others without expecting anything in return. Join us as we explore the power of kindness and how we can cultivate it in our society.[05.10] Kindness isn't normal – We start the conversation by diving into the question of why kindness isn't normal in our world. [14.21] Deep kindness – Deep kindness is how you understand a person's needs and the willingness to offer them without expectations. [25.11] The Power of words  – We talk about how specific vocabulary can make a difference in complimenting someone. [34.45] Increasing empathy – We talk about how self-awareness and perspective-taking help increase empathy inside people. [42.21] Holding space - To hold space is to give the gift of attention.[52.39] Mental health – All of us experience mental health at some point in our lives. Houston talks about the importance of normalizing mental health in our lives. [01.00.34] Understanding shame – We talk about how to give our love to others by loving ourselves first.[01.05.00] Authentic kindness – Authentic kindness comes with the ability to say no and make your yes's genuine. Connect with Houston:Website - houstonkraft.com/                 characterstrong.com/ Instagram - https://www.instagram.com/houstonkraft/Facebook - https://www.facebook.com/houstonkraftTwitter - twitter.com/houstonkraft Resources:Book by Houston KraftDeep Kindness: A Revolutionary Guide for the Way We Think, Talk, and Act in KindnessBook by Marc BrackettPermission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society ThriveBook by Jamil ZakiThe War for Kindness: Building Empathy in a Fractured WorldBook by James C. HunterThe Servant: A Simple Story About the True Essence of LeadershipBook by The School of Life LibraryOn Being NiceBooks by Robert Jordan and Brandon SandersonThe Wheel of Time SeriesBook by RA SalvatoreRelentless: A Drizzt Novel

Few comics feel as epic as Invincible by Robert Kirkman, Cory Walker, and Ryan Ottley. As such, it presents an incredible challenge for Comic Book Couples Counseling. Where do we start if we want to properly analyze the complicated romantic relationship between Mark Grayson and Samantha Eve Wilkins? For years, the question has gotten in the way of programming our Invincible counseling sessions, but last week, Robert Kirkman himself came to our rescue. We've said this on the podcast before, but we didn't really know each other until we were a few years into our marriage. With that in mind, Kirkman suggested we start our counseling sessions later in Mark and Eve's romantic timeline, just after they became parents. In this massive episode, we begin our new counseling series by jumping into Invincible almost toward its end.  Invincible: Modern Family finds Earth thriving under a dictatorship. SPOILERS for those that have not read the entire Invincible saga - Robot has taken over, and his tyranny seems horrifyingly logical. Mark and Eve cannot throw themselves into combat as a new family, choosing to leave Earth behind and make a life amongst the stars. However, are they proactively prospering as a badass superhero couple, or are they stuffing their emotions and hiding from those dark thoughts that reside within?  Helping us navigate this tumultuous time between Mark and Eve is Dr. Marc Brackett and his book, Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive. Get ready to challenge your meta-emotions, friends. Issues covered in this episode: Invincible 115 - 120, published by Image Comics under the Skyboud Entertainment imprint, released between September 2014 and May 2015. The comic was written by Robert Kirkman, penciled by Ryan Ottley, inked by Cliff Rathburn and Ryan Ottley, colored by Jean-Francois Beaulieu, and lettered by Rus Wooton.  A word of caution about today's episode. Our conversation briefly touches upon sexual assault. We don't get into the details, but if this is a sensitive subject for you, please feel free to skip it and we'll catch you next week. If you or someone you know needs to talk to someone, you can call 1-800-656-4673 and you'll be routed to a local sexual assault service provider in your area.  Other relevant links: Get your tickets for our Superman: The Movie Alamo Drafthouse Screening. Get your tickets for our Superman II: The Richard Donner Cut Alamo Drafthouse Screening. Follow Four Color Fantasies on Facebook. Follow Four Color Fantasies on Twitter. Tour the Bruce Lee Foundation. Don't forget! Check out the latest episode of The B&B Show, where Brad and Bryan Review the Hottest Cinematic Releases. And, of course, follow Comic Book Couples Counseling on Facebook, on Instagram, and on Twitter @CBCCPodcast, and you can follow hosts Brad Gullickson @MouthDork & Lisa Gullickson @sidewalksiren. Send us your Words of Affirmation by leaving us a 5-Star Review on Apple Podcasts. SUPPORT THE PODCAST BY JOINING OUR PATREON COMMUNITY. Continue your conversation with CBCC by hopping over to our website where we have reviews, essays, and numerous interviews with comic book creators. Podcast logo by Aaron Prescott @acoolhandfluke, podcast banner art by @Karen_XmenFan.

Many boys are taught from a young age that they must be ‘tough' and hide their emotions. In this conversation, Dr Justin Coulson and Professor Marc Brackett discuss how parents can give their boys ‘permission to feel' all of their emotions. Marc Brackett also shares with us how to increase our emotional intelligence and become a better emotion coach for our boys.Timestamps 00:19 Dr Justin introduces Marc Brackett 01:29 Establishing the gender of this conversation 02:12 Boys and their emotions 05:19 Expression of emotions is a nurture not nature issue 09:41 How to change the culture? 13:25 Effects of masking emotions 15:22 Willingness to demonstrate empathy 18:05 Nurturing our boys' emotions 24:05 Permission to feel all emotions 26:40 Theory vs in-practice 29:10 Justin shares an incident - naming your emotions 32:20 Deactivating parental emotions 35:40 Emotion regulation 37:14 Final message Professor Marc BrackettMarc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center, Yale School of Medicine at Yale University. His grant-funded research focuses on the role of emotions in learning, decision making, creativity, relationship quality, wellbeing, performance, and organizational climate; the measurement of emotional intelligence; and the influence of emotional intelligence training on key life outcomes.Marc has published over 150 scholarly articles, received numerous awards, and is featured regularly in popular media outlets such as the New York Times, Good Morning America, CBS This Morning, and The Today Show. He also is on the board of directors for the Collaborative for Academic, Social, and Emotional Learning (CASEL).Marc is the lead developer of RULER, a systemic, evidence-based approach to social and emotional learning that has been adopted by over 3,000 public, charter, and independent pre-school through high schools across the United States and in other countries, including Australia, China, England, Italy, Mexico, and Spain. Research shows that RULER boosts academic performance, decreases bullying, enriches classroom climates, reduces teacher stress and burnout, and enhances teacher instructional practices.Marc regularly consults with large companies on best practices for integrating the principles of emotional intelligence into training and product design. He is co-founder of Oji Life Lab, a corporate learning firm that develops innovative digital learning systems for emotional intelligence.Marc speaks to tens of thousands of people each year and has been the keynote speaker at over 500 conferences around the world, including the White House, U.S. Departments of Education, Justice, and Defense, the Surgeon General's office, the New York Times, Microsoft, Google, Facebook, and Twitter, as well as dozens of education conferences.Marc is the author of Permission to Feel: Unlocking the Power of Emotions to Help our Kids, Ourselves, and our Society Thrive, published by Celadon (Macmillan), which has been translated into 20 languages.Resources Mood Meter App Permission to Feel | Professor Marc Brackett See omnystudio.com/listener for privacy information.

Mark C. Crowley is a renowned global thought leader, speaker, and the author of the leadership classic, “Lead From The Heart.”Highlights: “I have science that proves that the heart actually plays an enormous role in influencing human behavior.” [7:45] Mark explains the sentiment behind his original book and new revision Lead From The Heart.“The strength of a heart-based leader is to see the potential in others and have the belief in them that they don't have in themselves.” [14:40] Marcel comments on the change that can happen in an employee when working with a leader who truly believes in them and sees what they don't see within themself. “The heart and the mind are actually connected and the heart actually sends more communication to the mind than the other way around.” [27:50] Mark gets into the science behind his idea of leading from the heart in which feelings genuinely influence our mind. He shares research from Heart Math that explains when people are working in a positive, appreciated environment they operate in their most optimal performance in what they call coherence. “Recognize that just because you have an opening, and someone comes who wants the job is the right fit for it.” [37:08] Mark explains the principle of Hiring from the Heart, having a high-performing team is about using great discipline in how you hire.“You have to adapt to your employees; so you have to know what it's important to them and know how to support them.” [37:11] Building a Relationship Mark says is not just spending time with your staff but getting to know their needs and wants and how you can help them be successful, that builds trust and provides a positive environment. “If you're a manager, you know something about what your employees do all day…so teach them, coach them, give them your time.” [40:15] Giving Time is an investment that Mark shares as an important responsibility and commitment for leaders.“There is a significant gap between what people feel from their manager and what managers think they're doing for them.” [41:45] Mark encourages leaders to make real Recognition a priority for their employees.“Any act of kindness, coaching, validation, or appreciation….is a micro manifestation of love.”[54:38] What does it mean to love your people? Mark wants leaders to know that these positive emotions are not the romantic version of love but real authentic professional ways to do business and lead. Mentioned in this episode:Mark C. CrowleyLeadership & Sales Management Consultant, Professional Speaker - Mark C. Crowley & Associates | LinkedInEmotional: How Feelings Shape Our Thinking HardcoverThe Extended Mind: The Power of Thinking Outside the Brain: Paul, Annie MurphyInfluence Is Your Superpower: The Science of Winning Hearts, Sparking Change, and Making Good Things HappenPermission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive eBook: Brackett, Ph.D., MarcSigal Barsade: The Power of Emotions - Knowledge at WhartonLove 2.0: Creating Happiness and Health in Moments of Connection Paperback by Barbara L. Fredrickson Ph.D. 

I had the honor of connecting with Dr. Ellen Vora today. She is a board-certified psychiatrist, acupuncturist, and yoga teacher. She is also the author of the best-selling book The Anatomy of Anxiety, which is one of my go-to resources on mental health.  Dr. Vora takes a functional medicine approach to mental health, considering the whole person and addressing the imbalance at the root.  In this episode, Dr. Vora and I dive into some ongoing real-world issues from the perspective of a mental health provider. We talk about some of the limits of traditional modalities, the impact of the pandemic, and the ensuing collective trauma. We discuss the root causes of substance abuse, promiscuity, alcohol, the avoidance of uncomfortable feelings, and resiliency. We discuss the physiology of the brain and gut and how they pertain to food addictions. We speak about gender differences with an emphasis on the impact of synthetic oral contraceptives on inflammation, micronutrient depletion, changes in the gut microbiome, and libido. We also talk about changes that occur in the body during perimenopause and menopause.  I loved having this discussion with Dr. Vora! You can follow her on social media and check out her book, The Anatomy of Anxiety!  Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: As a society, we have experienced a lot of stress and loss recently. Dr. Vora discusses the themes she observed with her patients and loved ones over the last two years. Dr. Vora describes the two extremes she noticed in parents during the pandemic. How should parents deal with their feelings in front of their kids in difficult times like the pandemic? Ways to cultivate and support resilience. Dr. Vora explains what happens when we fail to process or articulate our feelings or avoid uncomfortable feelings. Addiction in adults is often a way to self-soothe or seek comfort. At times, parents should step back and allow their children to process and work through their problems. Sometimes, the big feelings people experience are physiological and avoidable. How do blood sugar dysregulation and hypoglycemia or high blood sugar and insulin resistance impact our feelings and behavior? How gut health pertains to our brain and anxiety. Why do we crave gluten and dairy? Blood sugar is critical to the functioning of the brain. Finding a balance between food addictions and orthorexia. The impact of synthetic hormones on our physiology and our mental and emotional health. Coping with the profound changes that occur in the body during perimenopause and menopause.   Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Ellen Vora On her website  On social media: @ellenvoramd Get Dr. Vora's book, The Anatomy of Anxiety Books mentioned: Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett Atlas of the Heart by Brene Brown

Deborah Farmer Kris is a child development expert, author, and former educator -- and she still finds raising kids a challenge! "None of us are slot machines," she says. "It's not like you put in this language and out pops a child who says 'yes, mother.'" Parenting, Kris says, is humbling, partly because "there's not one method that works for every child." Every child is different. So is every parent. And yet, helping our children develop their emotional literacy skills is one thing we can do to help them thrive. You can begin by taking a moment to calm yourself when you son's behavior is out of line or upsetting. Then, get curious. Often, another need lurks beneath. When you and your son are calm, try saying something like, "I noticed..." State your observation; allow some space and time for your son to respond. "'I notice' takes the judgement out of it," Kris says. And even if your son chooses not to respond in the moment, your words convey that you see and care about him. In this episode, Jen, Janet, & Deborah discuss: Why striving for perfection parenting is wasted effort -- and what you should strive for instead The link between emotional literacy & boys' behavior Letting boys tell their story (vs. making assumptions about their behavior) Tailoring your communication to your boy's temperament (whether he's an introvert or extrovert) The value of the village Communicating with teachers Helping kids understand unconditional love The power of awe and wonder Links we mentioned (or should have) in this episode: parenthood365 -- Deborah's website I Love You All the Time, by Deborah Farmer Kris You Have Feelings All the Time, by Deborah Farmer Kris You Are Growing All the Time, by Deborah Farmer Kris You Wonder All the Time, by Deborah Farmer Kris Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive, by Dr. Marc Brackett (book mentioned at 13:11) Awe Might Be Our Most Undervalued Emotion. Here's How to Help Children Find It. -- Washington Post article by Kris (mentioned at 31:33) Finding Ecohappiness -- ON BOYS episode Richard Louv on Animals, Nature, & Boys -- ON BOYS episode BACK TO SCHOOL is happening around the globe and that carries it's own set of challenges. Join Amy McCready for the BACK TO SCHOOL SurTHRIVAL training.  End homework hassles, put the responsibility where it belongs (your kiddo…) and more.  Go to:  https://boysalive.com/school for program details. (this is an affiliate link) Need help with your boys? Subscribe to Jen's newsletter, Building Boys Bulletin Join Janet Allison's real-time, monthly group coaching program, Decoding Your Boy 

In this episode, we discuss how to express feelings effectively. Specifically, we unpack how to better Express and Regulate emotions in a healthy way to help grow and deepen our everyday relationships. You'll hear about which communication patterns to avoid and which ones to focus on to help us increase our emotional intelligence.  TalkDoc and the team help us visualize what Expressing and Regulating looks like by role playing with each other.  And, if you are looking for TC4G (trading comfort for growth) there is more than enough of it to go around in this episode - practical steps you can take to put what you learn into action right away. Music by epidemic sound. ------------------------------------------------------------------------------------------------------------------------------ EP 55: All the Feels - How to Express Your Feelings Experts : Dr. Marc Brackett Tools : RULER system for increasing Emotional Intelligence (Brackett). His book: Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive (2019) R -Recognition of emotion in oneself   U -Understanding of emotions involves knowing the consequences and causes of our feelings.  L -Labeling the feeling properly is equally important. E -Expressing feelings demands the presence of someone who wants to listen to you. R -Regulation of emotions doesn't entail suppression, repression, or denial, all of which don't allow you to move past emotions.  TC4G (TRADING COMFORT FOR GROWTH) : Avoid confusing words, “I am a little mad” “I am pretty excited” Avoid confusing phrases, sometimes people say roundabout phrasing like, “well if you aren't doing anything this weekend, you could drop by” – hard to know what this means. Instead say “I feel alone” Focus on specific circumstances, rather than whole relationships, Adlers says “instead of saying I resent you, say, “I resent you when you don't keep your promises. Rather than saying, “I am bored with you” say “I am bored when you talk about money.” Expand the range: Discuss multiple emotions Understand the context: is this the right place to share this? Aristotle, “Anyone can become angry. That is easy. But to be angry with the right person to the right degree, at the right time, for the right purpose, and in the right way. This is not easy.” Own the feelings, instead of saying, “you make me so mad” say “I am angry” etc. Use XYZ formula: (Hocker and Wilmot) When you do X, In situation Y, I feel Z When you laugh (X), when I am telling you a serious problem (Y), I feel disrespected(Z). When you frown (X), when I am telling you about work (Y), I feel unimportant (Z).

In This Episode, We Chat About: What led Marc to become an emotional scientist. How to acknowledge feelings without judgment. Ways we need to speak differently about emotions. Resources + Links:   Follow Marc on Instagram | @marc.brackett   Grab a copy of Marc's book on his website marcbrackett.com Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran   Join our Facebook Community | Girls Mentorship   Show Notes: How are you feeling? I mean truly, when was the last time you checked in on the emotions you're feeling amidst the hustle and bustle of your day? In this episode, we're joined by Author, Professor, and Founding Director of the Yale Center for Emotional Intelligence, Marc Brackett. Marc shares challenges he faced as a child and how his uncle was the first to ask him how he was feeling without judgment. Giving him permission to feel his emotions. Marc dives into the Mood Meter, and how we can use it to do the same thing his uncle did for him, acknowledge feelings without judgment. From the ways different genders and racial groups are affected differently around emotions, and the power of failing forward, this episode is all about awareness and the worthwhile work to grow and feel all the emotions without giving them power over you.   02:40 Meet Professor, Author, and creator of the Mood Meter Dr. Marc Brackett. 08:15 What is an emotional scientist? 10:00 Don't judge your feelings, be curious about them. 15:00 What is the Mood Meter? How can we use it? 17:40 How often do you check in with how you are feeling? 19:00 Are you really talking to the people closest to you about feelings and emotions? 22:15 Ways boys, girls, and different races are spoken to differently about showing emotions. 26:00 The permission to fail and continue to move forward. 30:30 The goal is striving for wellbeing, not  33:00 How do you acknowledge negatively labeled feelings, and not allow them to affect your wellbeing? 36:20 What advice would you give girls to make sure they are able to be their full feeling selves?

Have you ever wanted to find more joy in your life but feel weighed down by client demands, student debt, and running your mobile house call practice? You're NOT alone! Join us today as we talk about everything from burnout to our favorite personal development resources to help you be the amazing person in this world that you were meant to be, BEYOND your veterinary degree! Dr. Stacey Cordivano joins Dr. Eve today to discuss all this and more. She is a graduate of Penn State University and the Virginia-Maryland Regional College of Veterinary Medicine, is the founder of Clay Creek Equine Veterinary Services in Chester County, Pennsylvania. The aspects of ambulatory practice that she enjoys most include emergency medicine and chiropractic care. Based on her experiences in equine practice over the past 14 years, Stacey is passionate about personal development and financial education topics. In May of 2020, she started production of The Whole Veterinarian Podcast as a way to share these topics with her veterinary colleagues. Stacey is a co-founder of The Sustainability in Equine Practice Seminar series and is also excited to bring her knowledge to the AAEP Wellness Committee for the 2022-2025 term. Stacey truly believes that in order to thrive in veterinary medicine, we must also remember to focus on developing our own sense of fulfillment outside of our careers.  Topics Covered In This Episode: Burnout Business owning while parenting Taking breaks Sustainability The Whole Veterinarian Podcast Personal Development Resources Links & Resources for Dr. Stacey Cordivano: Need more inspiration on personal development & finance topics? Follow Dr. Stacey on Instagram and Facebook.  Check out The Whole Veterinarian Website and Download a copy of The Strategic Life Plan Guide. Learn more about the Sustainability in Equine Practice Seminar and Retreat coming this fall, 2022! Book recommendation links: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear  Start Finishing: How to Go from Idea to Done by Charlie Gilkey, founder of Productive Flourishing  Stillness Is the Key by Ryan Holiday Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff  Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett   The Heart of the Buddha's Teaching: Transforming Suffering Into Peace, Joy, and Liberation by Thich Nhat Hanh  The Creative Habit: Learn It and Use It for Life by Twyla Tharp The Artist's Way by Julia Cameron The House Call Vet Academy links: Find out about The House Call Vet Academy online CE course  Learn more about Dr. Eve Harrison  Learn more about 1-to-1 coaching for current & prospective house call, mobile, & concierge vets Get House Call Vet Swag! Find out about the next House Call & Mobile Vet Conference Music: In loving memory of Dr. Steve Weinberg. Intro & outro guitar music was written,  performed, & recorded by house call veterinarian Dr. Steve Weinberg. Thank you to our sponsors! Rockin' Pets, Rollin' Vets PriVet Pet Care First Opinion Veterinary Ultrasound- Online CE courses on ultrasonography & machine selection *Some of the links shared in these show notes may be affiliate links (ie: Book recommendations through Bookshop.org), meaning that I make a small commission when you use my link to make your purchase. There is no pressure to use my link, and there is no difference in price for you. If you do find a resource through my podcast and elect to make a connection through any of the links shared above, it is much appreciated! THANK YOU for supporting my small business :) *Bookshop.org is an online bookstore that aims to financially support local & independent bookstores. THe House Call Vet Cafe is very aligned with this mission of supporting local, independent, small, & micro-businesses. And so we have partnered as an affiliate.  

The fellas discuss their different perspectives around a quote Peter drops about inspiration and habits. Sharing these ideas, they find that aspiration, motivation, action, and stress make an appearance. They discuss the differences between physical and mental actions, and how each has its utility. Further into the episode they get into mindfulness, and how the practice and focus of this habit can strengthen our intentions. The quote to spur our conversation: "First forget inspiration. Habit is more dependable. Habit will sustain you whether you're inspired or not. Habit will help you finish and polish your stories. Inspiration won't. Habit is persistence in practice." - Octavia Butler Mental habit / action examples: mindset, moving forward, persevering, resilience, awareness. Quotes/quips: "Don't put all your habits in one basket." "When the student is ready, the teacher appears." "Habit is what we repeatedly do, and we are what we repeatedly do - we are the sum of our habits." "Motivation is temporary but inspiration is permanent." "We are human beings, not human doings." "When you're intentional you notice more things." Books: Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive - Mark Brackett Spark: The Revolutionary New Science of Exercise and the Brain - John J. Ratey MD Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World - Mark Williams, Danny Penman Rando links: Firework - Katy Perry Mount Rainier Man in the Arena - Tom Brady - Docu-series --- Send in a voice message: https://anchor.fm/peter-driscoll/message

Jumping off of last week's conversation, Jenn takes us on a deep dive through triggers. Of course events and holidays are one thing but what if you always eat a snack at 3pm or can't go to the movies without thinking about movie theater popcorn? It's ALL HERE. And maybe your solution to foods that trigger you is to simply not have them in your home. That can work, sure, but  Jenn advises we eventually want to move past that. Better yet, she helps us with HOW to do it. Then it's all about emotional triggers and what we can do to make it easier on ourselves. This might be an episode you listen to in parts and then again a couple times. There's SO much here!  Outline:Welcome back & welcome back DarleneIntro to today's topicA listener's guide for this episodeA note on hungerFood itself as a triggerPeople who trigger us to eatPlaces we associate with foodTimes of dayActivities we associate with foodSensesRecap: What to do to shift these triggersAwarenessBreak the cycleSubstituteReintroduceEmotional TriggersWhy we eat in response to emotionsMood vs emotionsGuidance from Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive  by Marc Brackett, Ph.D.RULER frameworkCompleting the emotional cycle, insights from Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMAFinal thoughtsQuotes:"Overeating alters our brains' reward systems...and that, even further, drives the overeating." – Jenn Trepeck"We can justify taking a break from work to eat more than we can justify taking a break from work to walk around, do nothing or lay down for 10 minutes." – Jenn Trepeck"The expectation that we're going to go from one extreme to the other is a bit misguided and setting ourselves up." – Jenn Trepeck"Small, measured exposures...so we don't live the rest of our lives in avoidance." – Jenn Trepeck"We don't have the vocabulary to understand our emotions appropriately." – Jenn Trepeck"We must finish the emotional cycle, the physiological process, otherwise we're stuck and it manifests in the body." – Jenn TrepeckLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

With this episode, Your Favorite Librarian examines how to refine your journey to the highest version of yourself. Before getting started with this episode, check out this awesome reading selections. "The Sisters are Alright: Changing the Broken Narratives of Black Women in America" by Tamara Winfrey Harris "Black Fatigue: How Racism Erodes the Mind, Body, and Spirit" by Mary-Frances Winters "Your Black Friend and Other Strangers" by Ben Passmore "Permission to Feel: Unlocking the Power of Emotion to Help Out Kids, Ourselves, and Our Society Thrive" by Marc Brackett, Ph.D. As you define your terms and personal glossary, your definitions reflect how support and service looks for you. How you receive and react to support also illustrates how you value and define support in your life. Reading provides you tools, and insight, to examine, label, define and understand emotions. This week's titles will provide an array of intersections and colorful narratives that will guide you along your healing and growth. Progress is not linear but each step is essential and contributes to a path of progression. Enjoy this week's episode and titles! Remember, friends-- you are not alone. Whether at your best or your lowest, there is something for you.  Continue reading! Support the show (https://paypal.me/forrestnogump)

Anxiety Reducing Strategies and SELHelping students to manage anxiety in the classroom closely ties to Social and Emotional Learning (SEL). Today we talk about the importance of a self-awareness, having a vocabulary for emotion, and much more. There are some practical nuggets that you can apply today. Join us!Welcome to season 3 of Arkansas A.W.A.R.E.!Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that can sometimes be hard to confront or understand. These episodes are chunked into small bites and packed with information that would be helpful to educators, parents, children.....anyone! We want to help make everyone more A.W.A.R.E.!Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). The Sandy Hook school shooting happened in December of 2012. In 2013 the White House initiative "NOW IS THE TIME" came out with 2 key goals:1. Make schools safer and more nurturing.2. Increase access to mental health services.The "NOW IS THE TIME" initiative laid the foundation for federal grants like A.W.A.R.E. Arkansas applied for and received the second round of funding for A.W.A.R.E. in October of 2018. Our project is dedicated to Advancing Wellness and Resiliency in Education.Arkansas A.W.A.R.E. website: https://dese.ade.arkansas.gov/Offices/learning-services/school-health-services/arkansas-awareTranscript:https://docs.google.com/document/d/1tr3lchmvwbCQ8YWx9QyTot6sdJSi_piA/edit?usp=sharing&rtpof=true&sd=trueResources:Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive:https://www.marcbrackett.com/about/book-permission-to-feel/Produced by Donnie LeeMusic: https://www.purple-planet.comMore information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts

For the past 25 years Marc Brackett, Ph.D has been researching and writing about emotions and running around the world talking to people about their feelings.  Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center, Yale School of Medicine at Yale University. “Our emotional state is one of the most important aspects of our lives. It rules everything else. Its influence is pervasive. Yet it is also the thing we steer around most carefully. Our inner lives are uncharted territory even to us, a risky place to explore.  Our lives are saturated with emotions-sadness, disappointment, anxiety, irritation, enthusiasm and even tranquility. Sometimes-often-those feelings are inconvenient.  The irony, though, is when we ignore our feelings, or suppress them, they only become stronger. " Key poiints:  Why emotions matter? (5 key areas) The differnce between emotions and feelings Incidental feelings vs integral Charecterisitics of an emotion scientisit  The RULER What's a Mood Meter   GET HIS BOOK Permission to Feel: Unlocking the Power of Emotions to Help our Kids, Ourselves, and our Society Thrive   OTHER EPISODES YOU MAY LIKE 262:When Your Needs are Not Met  261: How to Master Difficult Feelings  216: Childhood Emotional Neglect  129: How to Listen to Children's Big Feelings 178: Raising Emotionally Healthy Kids  Emotion Series from Eps. 148-158 (Anxiety, Anger, Boredom, Fear, on Tears and Crying) BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now.   FULL SHOW NOTES www.authenticparenting.com/podcast    ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.   WORK WITH ME Listeners of the podcast get 10% on my coaching services.  I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)    YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general?   USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: info@authenticparenting.com   SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: info@authenticparenting.com   CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram   NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Thanks for listening!   With gratitude, Anna Seewald, M.Ed, M.Psy Parent Educator, Keynote Speaker, Author www.authenticparenting.com  

As a researcher for over 20 years, Marc Brackett, Ph. D. has focused on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. Marc's mission is to educate the world about the value of emotions and the skills associated with using them wisely.“I want everyone to become an emotion scientist”, he says. “We need to be curious explorers of our own and others' emotions so they can help us achieve our goals and improve our lives.”In this episode we discuss Marc's early childhood years, the traumatic experiences that shaped his life and work, what causes people to shut down their emotions, strategies for sustained emotional wellbeing, the instrument of reflection for growth, the best advice for parents, and so much more!Marc's Bio:Marc Brackett, Ph.D., is the Founder and Director of the Yale Center for Emotional Intelligence and a Professor in the Child Study Center of Yale University. He is the lead developer of RULER, an evidence-based approach to social and emotional learning that has been adopted by nearly 3,000 pre-K through high schools across the United States and in other countries. He also serves on the Board of Directors for the Collaborative for Academic, Social, and Emotional Learning (CASEL).Marc is the author of Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive (Celadon/Macmillan)He is co-founder of Oji Life Lab, a corporate learning firm that develops innovative digital learning systems for emotional intelligence for companies like Facebook, J&J, Kohler, and more. Conversation Links:1:31 - Marc's early childhood5:57 - What causes people to shut feelings down?9:09 - What strategies work to sustain our emotional well-being13:26 - How do we begin to really know who we are?17:34 - What it means to be comfortable with yourself and not engage in self doubt, reflection, and developing our full-feeling selves20:22 - Reflection is instrumental to growth, but it must be taught21:53 - What is an emotional scientist?25:19 - The "I'm not enough" story is learned, and we need to unlearn29:39 - What parents must do to help children explore their own emotional intelligence32:21 - Emotions are experiences, they are not "good" or "bad"36:35 - How people can begin truly understanding the experience of emotions37:55 - Infusing emotional intelligence into every education 39:17 - What causes real emotional change in people?42:29 - What does it mean to live a life of intention?Where to find Marc and his work:www.marcbrackett.comMarc's Book - Permission To FeelDownload the Mood Meter AppYale Center for Emotional IntelligenceOji Life LabMarc on InstagramYou can find out more about Owl & Key and the Strategic Planning for Life below:www.owlandkey.cowww.owlandkey.co/courselinktr.ee/owlandkeywww.instagram.com/owl_and_key/Get Started today!Get Started with Strategic Planning for Life todayBook your FREE call to learn more!

Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and lead developer of RULER, a systemic, evidence-based approach to social and emotional learning reflects on where students are now and how to reach them. This Social Emotional Learning (SEL) focused episode is relevant for Fall 2021 as students and teachers return to school. https://www.coolcatteacher.com/e762  Today's sponsor is NaliniKIDS, creator of wordworkouts.org, a fantastic free SEL resource that will bring reflection and movement to your classroom. At wordworkouts.org you can select a word as the focus to help students get in the right mindset for a day of learning while making connections between academics and daily life. Wordworkouts.org is great for morning meetings, brain breaks, class transitions or advisory and is a wonderful relationship-building tool for your classroom community. Dr. Marc Brackett - Bio as Submitted Marc Brackett, Ph.D., is founding director of the Yale Center for Emotional Intelligence and professor in the Child Study Center, Yale School of Medicine at Yale University. His grant-funded research focuses on: (1) the role of emotions and emotional intelligence in learning, decision making, creativity, relationship quality, and mental health; (2) the measurement of emotional intelligence; and (3) the influences of emotional intelligence training on children's and adults' health, performance, and workplace performance and climate. Marc has published 125 scholarly articles and has received numerous awards, including the Joseph E. Zins Award for his research on social and emotional learning and an honorary doctorate from Manhattanville College. He also is a distinguished scientist on the National Commission on Social, Emotional, and Academic Development and on the board of directors for the Collaborative for Academic, Social, and Emotional Learning (CASEL). Marc is the lead developer of RULER, a systemic, evidence-based approach to social and emotional learning that has been adopted by over 2,000 public, charter, and private pre-school through high schools across the United States and in other countries, including Australia, China, England, Italy, Mexico, and Spain. RULER infuses social and emotion learning into the immune system of schools by enhancing how school administrators lead, educators teach, students learn, and families parent. Research shows that RULER boosts academic performance, decreases school problems like bullying, enriches classroom climates, reduces teacher stress and burnout, and enhances teacher instructional practices. Marc is the author of Permission to Feel: Unlocking the Power of Emotions to Help Our kids, Ourselves, and Our Society Thrive (Celadon/Macmillan), which will be released in September of 2019. Marc regularly consults with large companies on best practices for integrating the principles of emotional intelligence into training and product design. He is co-founder of Oji Life Lab, a corporate learning firm that develops innovative digital learning systems for emotional intelligence. With Facebook, Marc has developed a number of products, including: social resolution tools to help adults and youth resolve online conflict; a bullying prevention hub to support educators, families, and teens; and InspirED, an open-source resource center to support high school students in leading positive change in their schools. Marc also holds a 5th degree black belt in Hapkido, a Korean martial art.   Disclosure of Material Connection: This is a “sponsored podcast episode.” The company who sponsored it compensated me via cash payment, gift, or something else of value to include a reference to their product. Regardless, I only recommend products or services I believe will be good for my readers and are from companies I can recommend. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising."

A recent three-year study at the  Yale Center for Emotional Intelligence affirmed what most of us know -- Teachers feel deeply unappreciated and it's impacting our social-emotional well-being. In this episode, we zero in on the swell of teacher appreciation that was sparked by remote learning, why it faded, and how we can get it back and make it stick. Follow on Twitter: @marcbrackett @DrKpsychologist @MrJosephHamer @jonHarper70bd @bamradionetwork Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. His research focuses on the role of emotional intelligence in learning, decision making, creativity, relationships, health, and performance. He has published over 150 scholarly articles, received numerous awards, and is featured regularly in popular media outlets such as the New York Times, Good Morning America, CBS This Morning, and The Today Show. Marc serves on a number of boards, including the Collaborative for Academic, Social, and Emotional Learning (CASEL), the nonprofit that founded the field of social and emotional learning (SEL). Marc also consults regularly with corporations including Facebook, General Electric, Google, Microsoft, and Pinterest on integrating emotional intelligence principles into employee training and product design, and is co-founder of Oji Life Lab, a digital emotional intelligence learning system for businesses. Marc is the author of Permission to Feel: Unlocking the Power of Emotions to Help our Kids, Ourselves, and our Society Thrive, published by Celadon (Macmillan), which is being translated into 15 languages. Jelena Kecmanovic, Ph.D.,  is the founding director of the Arlington/DC Behavior Therapy Institute and an adjunct professor of psychology at Georgetown University.  In addition to academic articles, she has written for the Washington Post, The Conversation, Psychology Today Magazine, and others. Joseph Hamer is a second and third-grade combination teacher in Wichita, Kansas. He's passionate about empowering children to explore their greatest potential through the liberty found in social-emotional learning. Joseph co-authored the brand-new activity book called Brain Awakes: Empowering Children Through Breath, Balance, and Reflection.  Additionally, he hosts the “Cup of Joe” podcast where he interviews inspiring educators to discuss how we can cultivate a more connected and compassionate community of learners.

In this second episode, Dr. Marc Brackett, Founding Director of the Yale Center for Emotional Intelligence, continues from where he left off in the first episode. He shifts to how educators can implement strategies outlined in his book “Permission to Feel”. He walks us through examples of state-level success stories, such as Connecticut which now offers free modules on well-being to all educators across the state. Marc ends this conversation with a look to the future – global trends in supporting well-being as well as his own plans for continuing to contribute to the field.

In this podcast, we get to know Dr. Marc Brackett and his work a little better. Marc is world-renowned for the creation of the Yale Center for Emotional Intelligence. He has been talking about emotional intelligence since long before it was cool to do so. Marc speaks about the impetus to write his book “Permission to Feel” and brings us up to date with his work since writing the book. He is truly a pioneer in student and adult well-being, reminding all of us that there are strategies we can use to help us stay centered in the current tipsy world.

Kelly Taylor Stoner and I discuss her ongoing journey to becoming an entrepreneur, the purpose of personal branding, and the importance of taking career risks in order to grow.In this episode of When You Grow Up, I learn more about Kelly Taylor Stoner, PMP.  Kelly graduated from Cabrini University with a BS in Marketing, then earned her Project Management Professional (PMP) certification in 2018 from the Project Management Institute (PMI). Kelly is taking on more leadership responsibility at 11outof11, works as a Freelance Project Manager + Marketer, and recently joined the Marketing and Communications Committee at PMI Delaware Valley Chapter as Director of Digital Marketing (Volunteer).I admire Kelly for her drive to create opportunities for herself, willingness to share her marketing expertise, and pragmatic approach to risk taking.A few references you may be interested in reading more about:Leadership Resources (program and resources) https://lrsuccess.com/Brene Brown's podcasts Unlocking Us and Dare to Lead: https://brenebrown.com/podcasts/Mark Brackett's book Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society ThriveHubSpot Blog: https://blog.hubspot.com/Follow along:whenyougrowup.orgwww.instagram.com/whenyougrowup_podcast/ #wygupodcast #podcast #projectmanagement #marketing #professionalgrowth #personalgrowth #career #mentor #rolemodel #creativity #brand #personalbrand

Marc Brackett is a professor in Yale University's Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he'd endured. And that was the beginning of Marc's awareness that what he was going through was temporary. He wasn't alone, he wasn't stuck on a timeline, and he wasn't "wrong" to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc's development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive (Celadon, 2019) combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don't have to be. Marc Brackett's life mission is to reverse this course, and this book can show you how. Debbie Sorenson is a psychologist in Denver and the host of the excellent podcast Psychologists Off the Clock. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Marc Brackett is a professor in Yale University's Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he'd endured. And that was the beginning of Marc's awareness that what he was going through was temporary. He wasn't alone, he wasn't stuck on a timeline, and he wasn't "wrong" to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc's development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive (Celadon, 2019) combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don't have to be. Marc Brackett's life mission is to reverse this course, and this book can show you how. Debbie Sorenson is a psychologist in Denver and the host of the excellent podcast Psychologists Off the Clock. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/education

Marc Brackett is a professor in Yale University's Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he'd endured. And that was the beginning of Marc's awareness that what he was going through was temporary. He wasn't alone, he wasn't stuck on a timeline, and he wasn't "wrong" to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc's development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive (Celadon, 2019) combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don't have to be. Marc Brackett's life mission is to reverse this course, and this book can show you how. Debbie Sorenson is a psychologist in Denver and the host of the excellent podcast Psychologists Off the Clock. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/public-policy

Marc Brackett is a professor in Yale University's Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he'd endured. And that was the beginning of Marc's awareness that what he was going through was temporary. He wasn't alone, he wasn't stuck on a timeline, and he wasn't "wrong" to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc's development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive (Celadon, 2019) combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don't have to be. Marc Brackett's life mission is to reverse this course, and this book can show you how. Debbie Sorenson is a psychologist in Denver and the host of the excellent podcast Psychologists Off the Clock. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

Today we welcome Marc Brackett…the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. His research focuses on the role of emotional intelligence in learning, decision making, creativity, relationships, health, and performance. He has published over 150 scholarly articles, received numerous awards, and is featured regularly in popular media outlets such as the New York Times, Good Morning America, CBS This Morning, and The Today Show. Marc serves on a number of boards, including the Collaborative for Academic, Social, and Emotional Learning (CASEL), the nonprofit that founded the field of social and emotional learning (SEL). Marc is the lead developer of RULER, an evidence-based approach to SEL that has been adopted by over 2,500 public, private, and charter schools across the United States and in other countries, including Australia, China, England, Italy, Mexico, and Spain. Research shows that RULER boosts academic performance, decreases school problems like bullying, enriches classroom climates, reduces teacher stress and burnout, and enhances teacher instructional practices. Marc consults regularly with corporations including Facebook, General Electric, Google, Microsoft, and Pinterest on integrating emotional intelligence principles into employee training and product design, and is co-founder of Oji Life Lab, a digital emotional intelligence learning system for businesses. Marc is the author of Permission to Feel: Unlocking the Power of Emotions to Help our Kids, Ourselves, and our Society Thrive. In this episode, Marc shares the pivotal life moment that carried him forward into the work he does today and the meaning of this moment to his own emotional intelligent journey. We explore the impact of emotional intelligence development for children, in schools, for adults, and why, hands down, EVERYONE needs to develop their emotional intelligence skill set. To learn more about Marc and his work, see what's upcoming, and grab free resources, visit www.marcbrackett.com For more of Rhys Thomas: www.truselfcoaching.com For more of Teresa Quinlan: www.iqeqtq.com

In this episode, David interviews Mary Welty-Dapkus, CEO of Fresh Intuition. Mary and David discuss the new wave in leadership that values EQ (emotional intelligence) over IQ, the power of the pause, integrating masculine and feminine energy, intuition, and more. In addition to being a certified Martha Beck life coach and Six Seconds Emotional Intelligence Assessor, Mary is the founder of the Fresh Intuition Women's Circle. You can learn more about Mary's work at https://freshintuition.com/.  Mary and David reference the following resources in this episode: Emotional Intelligence (by Daniel Goleman) Steering by Starlight: The Science and Magic of Finding Your Destiny (by Martha Beck) Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive (by Mark Brackett) 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success (by Jim Dettner, Diana Chapman and Kaley Klemp) Unlocking Us with Brene Brown (podcast) To join the Heart of the Matter Facebook group: https://www.facebook.com/groups/heartofthematterio

Ashanti Branch is one of the healthiest models of conscious masculinity I've met, and an inspirational example of how the universe can support you with “hidden hands” (see Joseph Campbell) when you listen to that song in your heart about what your reason for being (IKIGAI) is. Raised by a single mother on welfare in Oakland, California, Ashanti overcome every statistic he shouldn't have by going on to complete an engineering degree at California Polytechnic – San Luis Obispo. Highly successful and even wealthy in his first career as an engineer, Ashanti found himself tutoring struggling students, very reluctantly giving up his Saturday mornings at first, when a new voice began to whisper from his heart. He tried to avoid it by doubling down on his engineering career, but before long, that voice became so compelling that Ashanti found himself in his second career, as a teacher. In his first year teaching, he started The Ever Forward Club to provide a support group for African American and Latino males who were underachieving, and who did not have space for healthy expression. From there, Ashanti's powerful mission to change the way students interact with their education was put in motion. After his work was featured in the documentary "The Mask You Live In," and he participated in fellowships at the Stanford d.school, Campaign for Black Male Achievement, and The Gratitude Network, Ashanti's mission has become a non-profit, and a movement he has now launched as the #MillionMaskMovement with a goal of connecting people all over the world in a self-reflective experience that helps people visualize and realize, “I am not alone.” Links and Resources Million Masks Website: https://100kmasks.com/ Ever Forward Club Site: https://everforwardclub.org/#overview TOTM - Ever Forward Virtual Offerings: https://youtu.be/zqVcGUDZXWU #JustinRelates Why Join the #MillionMaskMovement A students testimony: https://youtu.be/_VRs5RqqKjc "I Remember I Went Back" | Taking Off The Mask Testimonial: https://youtu.be/qIPbNrGoxxs The Mask You Live In - Trailer: https://youtu.be/hc45-ptHMxo The Scene where the mask activity was first facilitated: https://www.youtube.com/watch?v=-jaVm7fQ4m4&t=2s Beyond Men and Masculinity Trailer: https://youtu.be/0OXauwwLN4o Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive https://www.amazon.com/Permission-Feel-Unlocking-Emotions-Ourselves/dp/1250212847 More on Ben and NuMinds NuMinds: https://www.numindsenrichment.com/ Ben: https://linktr.ee/benjaminkoch --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/numinds-enrichment/support

Emotional Intelligence is not really about feeling better but, rather, it's about getting better at feeling. In this episode of Psychologists Off the Clock, Debbie and Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Permission to Feel, discuss practical skills you can use to better understand your emotions, and respond to them effectively. Emotional intelligence is often neglected in pursuit of what some refer to as “rational thinking.” However, emotional intelligence skills can actually help with thinking - and might even save you time and money. Find out how in this episode, and learn more about naming, understanding, and expressing your emotions in healthy ways! Listen and Learn: Diana and Debbie's break down of “stress” and “overwhelm” and how they practice emotional intelligence skills in their own livesPractical skills you can use to get better at feeling right now!A real-time example of Marc Brackett and Debbie naming their emotionsWhy children and adults struggle to understand and express their emotions in a healthy way (and how problematic that can be)How Marc is working to make sure everyone receives an “emotion education”The emotion expert's explanation of how emotional intelligence actually helps with “rational” thinking An overview of the RULER emotional skill set, and the contexts where those skills show upHow learning some emotional skills might save you time and money in the futureWhat a “Meta-Moment” is, and how to do it in four stepsWhether the director of the Yale Center for Emotional Intelligence thinks children will be okay after the pandemicMarc's practical words of wisdom for parents, teachers, caregivers, and anyone else invested in helping kids make it through tough times like the pandemic Resources: Marc's book, Permission to Feel: Unlocking the Power of Emotions to Help our Kids, Ourselves, and our Society Thrive Find out more about Marc at his website, www.marcbrackett.comGet access to the recorded version of POTC's First Annual Wise Minds Summit here, https://www.accelevents.com/e/POTCSummit#about  About Marc Brackett: Marc Brackett, Ph.D., is founding director of the Yale Center for Emotional Intelligence and professor in the Child Study Center, Yale School of Medicine at Yale University. His research focuses on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. Marc is the lead developer of RULER, an evidence-based, systemic approach to SEL that has been adopted by over 2,000 schools across the United States and in other countries. He has published 125 scholarly articles and received numerous awards. Marc consults regularly with corporations like Facebook, Microsoft, and Google on integrating emotional intelligence principles into employee training and product design and is co-founder of Oji Life Lab, a digital emotional intelligence learning system for business. His research has been featured in popular media outlets such as the New York Times, USA Today, Good Morning America, and NPR. He is the author of Permission to Feel: Unlocking the Power of Emotions to Help our Kids, Ourselves, and our Society Thrive, published by Celadon Books, a division of Macmillan. Find out more about Marc on his website, www.marcbrackett.com. Related Psychologists Off the Clock Podcast Episodes: Episode 120. Use DBT Skills To Regulate Emotions And Be More Effective In Relationships With Dr. Matthew McKayEpisode 85. Emotion Efficacy with Dr. Aprilia West  Episode 69. Emotional Intelligence and the Science of Meditation with Dr. Daniel Goleman Episode 9. Children's Emotions: Understanding and Responding to Your Child's Feelings Learn more about your ad choices. Visit megaphone.fm/adchoices

Life is messy - even for pastors.  Why? Because they are human.In this episode, Fred Herron, former pastor of the Vineyard mega church in Kansas City joins us to share his story of how insomnia and ministry burn out led him down a dark path that ultimately caused him to spin out of control and be removed from his church. From pedestal to the front page of the Sunday edition of the Kansas City Star, Fred calls himself a prodigal pastor. His story is both gut-wrenching and refreshing for all of us who struggle with being the "perfect" Christian. Now, two years later, Fred is brutally honest about his recovery, his shame and how he is trying to find hope again, both in his heart and in his work as he has launched Spirituality Adventures - a nonjudgmental place to explore spirituality. Special Guest: Fred HerronTo learn more about Fred's story, listen to his podcast Spirituality Adventures,  or go to  www.RealFredHerron.com. Resources on emotional intelligence:It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self by Hilary Jacobs HendelPermission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett

Erik Dominguez, owner of Speak Up Stories, is on this episode of Local to Legend to flip your expectations of public speaking upside down. It's not just those who command a stage who need to communicate effectively. It's the average business owner too.When you hone in on your message and the work you do, you can create clarity. And clarity breeds focused action that will help you make quicker decisions and give you the confidence you need to deliver your pitch to anyone who asks, “So, what is it you do again?Improving your public speaking skills will transfer to more than just a keynote. They'll trickle into how you show up on Instagram stories, Facebook lives, an networking event, a podcasting interview. When you're clear on your story and your message, others will be too.Tune in for topics like:Erik's experience on the Speech & Debate team and how it influences his work todayWhy “perfect” is not only unrealistic but irrelevant tooA simple structure to follow next time you're speaking Using a Facebook Group to grow your online communityLinks from the episode: Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society ThriveMarco Polo - app to record video messagesSpeak Up Stories Facebook GroupSpeak Up Stories website@erik.j.dominguez on InstagramLaunch Your List - our free 5 day mini course that'll leave you with a strong email marketing strategy and a business ready to growFollow me (Emily Steele) (Love Local) on Instagram for a little business + a little life, and a whole lot of positive energy!

Losing your job and being between jobs for an extended period of time can be really tough; a mental and physical roller-coaster ride. Recruitment and selection is also a challenging process to go through. For those without a coach or a strong support system, it can be very lonely. There's also the potential for lack of structure and routine - which professionals in the corporate sector are so used to - making you feel without a roadmap to follow. And finally, success is unpredictable when applying for roles. It is rare for a professional between jobs not to experience a high degree of failure before getting a new role. And failure at this level is a new experience for many professionals. This is an important episode to listen to as we reach the tail end of an unpredictable year. If you are currently unemployed, it's time to review your plans and set new goals. You can use my program Reset Your Career to help you with that. But first, listen to this episode, and make sure you are taking care of your well-being, sleep, and keeping a positive mindset.   About our guest, Susan Hunter: Susan Hunter is a naturopath and well-being expert who works with individuals and organizations to optimize their physical and mental well-being. Susan runs a practice called Human 2.0, where she helps people optimize their bodies and improve their biology and psychology. She has developed a reputation for employing deep care, empathy, authenticity, and understanding of nutritional biochemistry to achieve transformative results.  Susan has 15 years of clinical experience in nutrition and integrative functional medicine. She has a double degree qualification in naturopathy with a background in psychology.    Timestamps: 03:55 – Susan's career story 07:29 – The importance of sleep  10:39 – Importance of routine  14:29 – Sleep epidemic 20:04 – Controlling the controllable 21:41 – How to cope with losing your job 27:30 – Activities that help your mental well being 29:42 – Dealing with long-term anxiety 32:19 – What is "manifesting" 37:09 – Susan's morning routine   Links mentioned in this episode: Susan Hunter's website The SuperHuman Summit with Susan Hunter LeBron James and His Top Secret Trainer, Mike Mancias | The Tim Ferriss Show (Podcast) Book: Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett Book: The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph Yoga with Adrienne Download a transcript of this episode   About your host: Hello, and welcome! I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also a virtual career coach, job hunting expert, and career strategist. I teach professionals in the corporate, non-profit, and public sectors the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress.  If you are 1) an ambitious professional who is keen to develop a robust career plan, 2) looking to find your next job or promotion, or 3) you want to keep a finger on the pulse of the job market so that when you ready and an opportunity arises, you can hit the ground running – then this podcast is for you. In addition to The Job Hunting Podcast, I've created a series of free tools and resources. I developed a range of services for professionals in career or job transition. And of course, I also coach private clients. So there is really no excuse – I'm determined to help you! I want you to feel empowered, nail your next job, and have the career you want.   About the Reset Your Career program: We can all agree that 2020 has been a complicated year, and maybe you and other professionals like you at some point have lost track of your career goals, your focus, and your ambitions. Most importantly, lockdown, working from home, and unemployment have left many of us disconnected from what employers are now searching for in their new hires. Reset Your Career is a program to kickstart our engines and put you back on track. It is perfect for professionals and executives in-between jobs in 2020 and hoping to find work in the corporate, public, and nonprofit sectors. In a hybrid program that mixes self-guided content and masterclasses, I will personally take you through the step-by-step of how to reset your career and start getting your job search plans into gear. Learn more and register for Reset Your Career.   Free tools & where to listen to The Job Hunting Podcast:  My website Subscribe to the newsletter and access free tools to help you advance in your career Where to listen/subscribe/follow to The Job Hunting Podcast.   Please support this podcast: Follow, subscribe, rate, and review: Please consider rating and reviewing my show. This helps me reach more people like you who want guidance and support in job hunting and career advancement! Click here, scroll all the way to the bottom, tap to rate with 5 stars, and select "Write a review." Then let me know in a few words what you think about the show and how it has helped you. And you haven't already, don't forget to subscribe!     Enjoy the episode and Ciao for now RB Renata Bernarde | Virtual Coach | Career Management Strategist | Job Hunting Expert Host, The Job Hunting Podcast Founder & Chief Coach, Pantala Academy Managing Director, Pantala Pty Ltd Level 14, 333 Collins Street, Melbourne Victoria 3000 Australia Book a time to discuss 1-1 coaching and achieve your goals faster rb@renatabernarde.com https://www.renatabernarde.com  

Can you have friends at work? Should you have friends at work? Shasta Nelson is a friendship expert and author. Her most recent book is The Business of Friendship: Making the Most of the Relationships Where We Spend Most of Our Time. She sits down with Kevin to let us know that work is the #1 place we make friends. Leaders that build relationships and find ways for connection help their team feel supported and seen, which builds loyalty. The outcome is higher levels of workplace productivity, employee retention, creativity, collaboration, and profitability. Shasta also addresses loneliness and remote workers may feel this more. Again, leaders need to make the connections and value the importance of relationships. This episode is brought to you by… From Manager to Remarkable Leader, Kevin's Flagship workshop based on his proven leadership model. Additional Leadership Resources Book Recommendations: The Business of Friendship: Making the Most of Our Relationships Where We Spend the Most of Our Time by Shasta Nelson Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett Connect with Shasta Nelson: Business of Friendship | Website | Twitter | LinkedIn | Facebook | YouTube Related Podcast Episodes: Creating Connection in the Age of Isolation with Dan Schawbel. The Connectors Advantage with Michelle Tillis Lederman. The Connector Manager with Jaime Roca. Subscribe to the Podcast Don't miss an episode! Subscribe to this podcast through the options below. iTunes Stitcher TuneIn Soundcloud RSS Or your favorite podcast app.

With the pressures, stresses and uncertainties of the current moment, emotional intelligence has never been more important. And it's a pleasure to have with us today the foremost expert in the field. He is Dr. Marc Brackett, the Founding Director of the Yale Center for Emotional Intelligence and Author of Permission to Feel: Unlocking the Power of Emotions to Help our Kids, Ourselves, and our Society Thrive.

Today's Voices From the Expressive Therapies Summit Series Guest is Kendra Carlson, MAAT, ATR-BC. She is a Registered and Board Certified Art Therapist at Yale New Haven Children's Hospital, and Adjunct Professor at Springfield College Art Therapy/Counseling Graduate Program. Kendra's work includes lifespan populations with a focus on adolescents and experience in chronic physical and mental illness. Developed and implements a grant-based digital art therapy program for behavioral health patients in crisis as well as hospitalized adolescents and children with co-morbidity diagnoses and trauma. She is project leader and co-facilitator of the PRN International multi-disciplinary mental health team for Jamaica Homestead, West Indies where she leads art therapy with the Homestead students and staff for mindfulness, affect identification, community building, self-expression and coping strategies. Kendra supervises post-graduate students for art therapy registration, and instructs courses including Art Therapy & Counseling in a Digital World. She has presented at the UN Education - Learning & Literacy Committee, Yale's Humanities in Medicine, Yale Child Study Center, Expressive Therapies Summit, Connecticut Art Therapy Association's Colloquium and served on its Board of Directors. In this episode, Kendra shares about her work engaging clients using digital art therapy approaches with apps and tools accessible to all. She will be facilitating an all day Symposium, with 5 esteemed colleagues, at the Expressive Therapies Summit titled: Creative Teletherapy Strategies & Virtual Interventions for Coping with COVID & Racial Injustice. Resources: Mood Meter App by Mark Brackett, PhD. http://moodmeterapp.com/ PicMonkey https://www.picmonkey.com/ Procreate https://procreate.art/ Not Mentioned, but a fun digital art tool http://bomomo.com/ Tilt Brush, Virtual Reality 3D Painting https://www.tiltbrush.com/ { I tried this tool earlier this year and I can attest to it being WONDERFUL tool! } Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive also by Mark Brackett, PhD All Day Symposium at the Expressive Therapies Summit NY, 2020 Creative Teletherapy Strategies & Virtual Interventions for Coping with COVID & Racial Injustice - Presented by: Kendra Carlson, MAAT, ATR-BC, Symposium Coordinator Christian Bellissimo, MSW, LCSW, RPT April D. Duncan, MSW, LCSW, RPT Scott Giacomucci, DSW, LCSW, BCD, FAAETS, PAT Brian Jantz, MA, MT-BC, LPMT Suzi Tortora, EdD, BC-DMT, LCAT, LMHC, CMA Disclaimer: To be transparent, the links to the books mentioned in the show are Amazon affiliate links. We receive a small fee if you purchase an item using the links. We use the fees to help us grow and improve the podcast. We will never use an affiliate link to the product that don't believe in or haven't vetted ourselves. Thank you for your support.

CrisMarie Campbell discusses how to get comfortable with handling disagreements. — YOU'LL LEARN — 1) How to make conflict productive 2) The magic question for when you reach an impasse 3) A handy script for when you need to disagree with your boss Subscribe or visit AwesomeAtYourJob.com/ep587 for clickable versions of the links below. — ABOUT CRISMARIE — CrisMarie Campbell is a former Olympic and World Championship rower. She has also previously worked at Boeing as an engineer and helped initiate a groundbreaking cross-functional team approach for how Boeing designs and builds airplanes. CrisMarie, together with her partner Susan Clarke, founded Thrive!–a coaching and consulting firm that specializes in helping individuals, leaders, teams and entire companies learn how to deal with differences to ignite creativity and innovation. • CrisMarie's book: The Beauty of Conflict: Harnessing Your Team's Competitive Advantage • CrisMarie's website: ThriveInc.com • CrisMarie's LinkedIn: CrisMarie Campbell • CrisMarie's Facebook: CrisMarie Campbell • CrisMarie's partner: Susan Clarke — RESOURCES MENTIONED IN THE SHOW — • Anatomy: Vagus nerve • Book: Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett • Personality: Peter Levine — THANK YOU SPONSORS! — • Raycon. Enjoy great sound at a great price with Raycon earbuds at buyraycon.com/awesome. • Rise. Build your team's learning library–the fast and fun way–with Rise.com/awesome. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dozens of times a week, we ask people, “How are you?”. Given this fact alone, you'd think our society was very interested in how people feel. But, all of us know that this question generally doesn't get an honest answer. For many of us, it may feel risky to get in touch with our feelings, let alone to express them to others. If we're honest with ourselves, we might even feel uncomfortable if we got a more genuine answer. Our guest today argues that this tendency to avoid feelings can be a real disadvantage—particularly to our children—and shares the “emotion skills” that can enable people to thrive and be healthy. Host David B. Feldman interviews Dr. Marc Brackett, psychologist and author of Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive. The post 12/16/19 – Giving Ourselves and Our Children Permission to Feel appeared first on KPFA.

Dr. Marc Brackett, Founder and Director of the Yale Center for Emotional Intelligence, talks about what to do with our 'negative' emotions, how to teach our kids to manage their feelings, and how our feelings affect workplace productivity and ethical behavior. Dr. Brackett's new book is Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive.