Creating the Vision

In the closing episode of season one of 'Creating the Vision,' I reflect on the journey of the past 43 episodes, discussing varied topics and connecting with entrepreneurs and corporate individuals.  We highlight the importance of taking a break for personal rejuvenation and planning for an exciting season two centered around storytelling and impactful guests. Key lessons shared include the importance of starting regardless of the outcome, dedicating time to dream and write down goals, and understanding that success paths are non-linear.  The episode also features a personal story to motivate listeners to think about what they truly want in life and how to show up for it. It ends with an announcement of a sabbatical to recharge and hints at future projects and an event in September for South Florida locals.   We talk about: 00:00 Intro 01:11 Taking a Summer Sabbatical: The Importance of Breaks 02:09 Exciting Sneak Peek: What to Expect in Season Two 03:06 Life Lessons from Starting a Podcast 04:48 A Personal Story: Finding Direction and the Power of Pausing 09:08 The Ski Trip Epiphany: Lessons on Life and Momentum 17:05 Planning for a Productive Sabbatical and Season Two Teasers 21:36 A Heartfelt Thank You and Looking Forward Resources: Workbook: https://a.co/d/9GpwurV Event link: Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/    

In this episode of 'Creating the Vision', I welcome guest Carl Staib, owner of SOP Guide, who shares his insights into developing effective Standard Operating Procedures (SOPs) for both corporate entities and entrepreneurs.  Carl emphasizes the importance of SOPs in saving time and money, streamlining processes, and reducing friction in business operations. He explains how simple, focused SOPs can empower team members by providing clear expectations and guidelines, leading to improved business outcomes and personal growth.  Our discussion covers topics from the significance of habits and systems in achieving goals, to the benefits of setting clear communication standards within teams. He also touches on his personal journey from running a consulting company to becoming an advocate for systematic improvement in businesses through his work with SOPs. Additionally, the episode explores the broader implications of implementing SOPs in personal life management and overall leadership effectiveness.   We talk about: 00:00 Intro 00:22 The Importance of SOPs in Business Success 02:44 Carl's Journey: From Work Happy Now to SOP Guy 04:23 The Power of One-Page Documents for New Employees 08:17 Implementing SOPs for Efficiency and Growth 12:50 The Role of Appreciation in Leadership and Productivity 14:53 Creating Systems for Regular Employee Appreciation 21:17 The Challenge of Habit Formation and Goal Setting 22:28 Simplifying Goals: The Key to Achieving More 24:48 Navigating Friction in Business and Personal Dynamics 25:13 The Importance of Self-Awareness in Overcoming Challenges 26:52 Experimenting with SOPs for Better Sales Handoffs 28:57 Creating a Roadmap for Business Improvement 34:07 The Power of Planning, Time Management, and Communication 35:58 Introducing the Friction Assessment Tool 40:40 Do the Dang Goal Resources: Workbook: https://a.co/d/9GpwurV Connect with Carl Instagram: https://www.instagram.com/sop.guide?igshid=NTc4MTIwNjQ2YQ%3D%3D Facebook: https://www.facebook.com/sopwritingguide https://sopguide.com/   Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/    

In this Mental Health Month episode of 'Creating the Vision', I welcome guest Wendy Pomerantz, the founder and personal stylist behind Antidote Styles, who has dedicated her career to helping women revolutionize their image and self-confidence through fashion.  Wendy, with a degree in fashion merchandising from Florida State University, discusses her transition from retail merchandising to personal styling, emphasizing her passion for empowering women through their wardrobe. She explains her comprehensive process that includes an initial consultation, closet edit, personal shopping, and styling sessions designed to create functional, confidence-boosting wardrobes tailored to each client's lifestyle, body type, and budget.  Wendy shares her evolution into entrepreneurship, the upcoming launch of her styling suite, and the transformative power of personal styling. The conversation also touches on balancing current fashion trends with personal style, the psychological aspects of styling, and the importance of building a versatile wardrobe. We talk about: 00:00 Intro 01:52 How she got started in fashion 04:30 Forming a personalized style vision 10:35 Balancing current fashion trends while incorporating sentimental pieces 13:46 Investing in the essentials 16:02 Styling challenges she has faced 21:59 Her entrepreneurship journey 24:19 Who are the brands she gravitates towards and why 26:49 Editing your own closet 28:15 Do the dang goal Resources: Workbook: https://a.co/d/9GpwurV Connect with Wendy Instagram: ​​https://www.instagram.com/antidote_styles/?hl=en https://bio.site/Antidotestyles   Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/  

In this Mental Health Month episode of 'Creating the Vision', I welcome guest Mitzi Ocasio, founder of Let's Think LLC and a children's book author, to share her insights on mental health, the importance of controlling overthinking, and leveraging personal stories for healing and empowerment.  Mitzi discusses her journey of exploring her mental health through her podcast, 'Let's Think with Mitzi', and emphasizes the power of filtering thoughts, the impact of internal dialogue, and finding peace through spirituality. She also touches on societal pressures, the significance of self-talk, and practical strategies for improving mental health, such as the exercise of saying 'Silencio, Bruno!' to silence intrusive thoughts, inspired by the movie 'Luca'.  The conversation explores themes of consistency, discipline, embracing our dark sides, and using words powerfully. Mitzi's story highlights the complexity of mental health and the continuous effort required to maintain it while encouraging listeners to discover personal methods that work for them. We talk about: 00:00 Intro 03:21 Filtering your thoughts 05:42 Emotional plate being full for women, causing stress 09:03 Equating birthdays with milestones and only feeling achievement if you've hit these arbitrary accomplishments 11:21 Lies you've told yourself about you, what you deserve, about your worthiness 14:54 How often have we ignored something because "it couldn't possibly be for me" 19:32 What does it look like to care for your mental health 27:59 Do the dang goal Resources: Workbook: https://a.co/d/9GpwurV Connect with Mitzi Instagram: ​​https://www.instagram.com/mitzithinkinc LinkedIn: https://www.linkedin.com/in/mitzi-ocasio-3a343a24b/ Pinterest: https://www.pinterest.ca/letstalkmitzi/ Twitter: https://twitter.com/MitziThinkInc YouTube: https://www.youtube.com/channel/UC2Ikzi7cb9AbwA8CbVt3ihw Facebook: https://www.facebook.com/profile.php?id=100064244280126 https://mitzithinkinc.com/   Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/    

In this episode of 'Creating the Vision', we kick off Mental Health Month by inviting Dr. Andre Caruso, a psychologist and personal trainer for the brain, to discuss the importance of mindset and behavior for mental health.  We explore the concept of mental fitness similar to physical training and delve into Dr. Andre's background from hospitality to psychology, emphasizing his work in melding mental wellness with business. The discussion covers topics like the impact of COVID-19 on work habits, the significance of leadership and soft skills in corporate culture, and the evolution of workplace dynamics post-pandemic.  We touch upon personal experiences and the importance of maintaining mental health through various strategies, including setting boundaries, acknowledging emotions, and the adaptability of human behavior toward achieving personal and professional goals. Dr. Andre promotes a message of trying new things, embracing change, and allowing oneself permission to pursue personal awesomeness. We talk about: 00:00 Intro 02:35 Ivolve 05:36 Building trust in the workplace, crossing generations 11:28 The idea of balance for different people 14:22 Seasons or stages of business, the importance of taking breaks 19:48 Thoughts on self care 27:38 Debunking the idea of needing x amount of days to make a habit, his 3 Rs 34:24 Our experiences affect everything we engage with and color our interpretations 44:22 Giving yourself permission to dream and set goals 50:51 More than one thing can be true 53:39 Do the dang goal Resources: Workbook: https://a.co/d/9GpwurV Connect with Dr. Andre Instagram: https://www.instagram.com/drandrecaruso/ LinkedIn: https://www.linkedin.com/in/drandrecaruso/   Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/  

This episode of 'Creating the Vision' focuses on the importance of setting boundaries around our goals to enhance productivity and maintain peace of mind.  We talk about the need for clear boundaries and highlight the challenges many face with saying 'no' and the potential consequences, such as burnout and stress, and the episode explores strategies for setting hard and soft boundaries across various aspects of life.  Practical tools and resources for goal setting, time management, and boundary setting, including the host's workbook and the Eisenhower matrix, are shared. I also discuss the necessity of clear communication when setting boundaries and the benefits of having a 'boundary buddy' for accountability. We talk about: 00:00 Intro 01:07 Join my monthly workshops 02:33 The topic of being a recovering people pleaser 04:06 Why do we find it difficult to set boundaries 05:31 Why do we need boundaries and where should we set them 07:18 The effect on our health of not supporting boundaries 10:23 Hard and soft boundaries 16:52 Protecting your personal time/peace 18:34 How to communicate our boundaries 20:51 Establish a boundary buddy 22:29 Clear and direct communication 23:31 Wrap-up tools and resources Resources: Workbook: https://a.co/d/9GpwurV Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/  

In this episode of Creating the Vision, I sit down with Richard Woo, founder and wealth advisor at Catalyst Planning Partners, to discuss the intertwining aspects of money, purpose, power, and relationships.  Richard, who oversees over 600 million in client assets, shares his life mission and the impact he aims to make on the world through financial advising. The conversation delves into Richard's upcoming book, 'The Relationship Recession,' tackling the loneliness epidemic and ways to foster deeper connections. Our discussion further explores the significance of understanding one's relationship with money, the misleading fears surrounding it, and the importance of aligning money management with personal goals.  Richard shares his personal journey into wealth advising, influenced by a family tragedy, and emphasizes the importance of creating meaningful work that transcends financial gain. He also highlights the power of asking the right questions to unveil one's relationship with money, stressing the value of experiences over material wealth. The episode also covers intentional living, the societal taboo around discussing finances, and the critical role of relationships in achieving a fulfilling life. We talk about: 00:00 Intro 02:37 What led him to working with wealth and advising 06:20 Money is neutral 08:03 How would he advise someone who is trying to work on having a relationship with money 11:40 Family dynamics of teaching money 16:13 You don't have to do it alone 17:40 How did the book come together 27:26 The importance of timing 32:58 What is an experience you are working towards having 35:20 His ‘do the dang goal' Resources: Workbook: https://a.co/d/9GpwurV Connect with Richard LinkedIn: https://www.linkedin.com/company/catalyst-planning-partners https://catalyst.nm.com/   Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/  

In this episode of Creating the Vision, I sit down with Carroll Van Hook Weaver, the Director of Leasing and Marketing for Kenect, a revolutionary living space concept. The discussion revolves around Carroll's extensive background in hospitality, customer service, and housing development, shedding light on her journey with Kenect since its inception in Nashville and Phoenix.  Carroll shares details about Kenect's mission, its distinctive approach to living spaces that cater to busy professionals, and exciting plans for future expansion. The episode also talks about our upcoming collaborative event geared towards creating community and reassessing our goals to date. Personally, I love staying at the Kenect property when I'm traveling, because they really do have everything you need. It's like your own home away from home! We talk about: 00:00 Intro 01:48 The Evolution and Impact of Kenect: From Hospitality to Housing 04:44 Exploring the Brand Pillars of Kenect 06:15 The Unique Lifestyle and Community of Kenect 11:48 The Future of Kenect: Expanding Corporate Partnerships 17:49 More Than Just an Apartment 23:02 Exploring Innovative Programming and Digital Engagement 23:52 The Evolution of Event Planning and Member Engagement 25:30 Creating a Unique Living and Working Experience 26:51 The Vision Behind Kenect: Revolutionizing Multifamily Living 30:39 Expanding the Connect Experience: Local and International Growth 33:28 Vision Boarding and Empowerment: Upcoming Event Highlights 35:44 Setting Professional Goals and Enhancing Corporate Partnerships 37:58 Upcoming Event Details Resources: Workbook: https://a.co/d/9GpwurV Connect with Carroll https://www.kenectnashville.com/ https://www.facebook.com/KenectNashville https://www.instagram.com/kenectnashville https://www.youtube.com/channel/UCnYWbUP5PTdBKb9pYO0OPqg   Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/  

In this episode of Creating the Vision, I sit down with Daniel Wakefield, a former high school teacher turned renowned photographer. Daniel shares his journey from wildlife photography in Canada to becoming an influential headshot photographer under the mentorship of Peter Hurley.  He founded TopTier Headshots, combining his passion for genuine human expression with photography to boost people's confidence through their headshots. Daniel discusses the importance of presenting oneself authentically to the world and how he utilizes expression coaching to elicit natural, confident looks from his clients, which has profound impacts on their professional and personal lives.  The conversation covers the transformative power of headshots, Daniel's approach to photography as a confidence-building tool, and his upcoming book aimed at creative entrepreneurs. We talk about: 00:00 Intro 02:24 The evolution of self 09:42 His process creating genuine moments of human expression 17:01 What mentorship has meant to him 25:03 Helping his clients achieve their best results every time 35:40 His ‘do the dang goal' Resources: Workbook: https://a.co/d/9GpwurV Connect with Daniel Instagram: https://www.instagram.com/toptier_headshots/ Facebook: https://www.facebook.com/toptierheadshotsfl Instagram: https://www.linkedin.com/company/top-tier-headshots/ https://www.toptierheadshots.com/   Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/  

In this episode of Creating the Vision, I discuss the importance of journaling for personal growth and well-being.  Sharing personal anecdotes and scientific evidence, the episode explores journaling's benefits, including stress reduction, improvement in mood, and increased memory strength. I also share about overcoming a traumatic experience through journaling, emphasizing its healing power.  Additionally, the episode offers practical tips for starting a journaling practice, such as writing daily, making it easy to write anytime, and using the journal as one sees fit. We talk about: 0:00 Intro 00:20 My history with journaling 02:02 Friday Five 03:33 Benefits of journaling to reduce stress 06:33 Tracking goal progress 07:13 Boosting mood 12:37 Improve immune function and memory boost 13:54 You find inspiration 15:37 Her journal that's coming out 16:13 Four ways how to journal Resources: Workbook: https://a.co/d/9GpwurV Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/  

In this episode of Creating the Vision, I'm joined by Dr. Julie Radlauer, an expert in social influences of mental health. Dr. Radlauer discusses her collaborative and curious approach to educating communities, organizations, and individuals on creating impactful mental health improvements. With over 25 years of experience, she emphasizes the importance of social support, connectedness, and addressing structural racism in the behavioral health field.  Dr. Radlauer introduces her workbook 'Connect,' designed to foster happiness and mental well-being through 100 activities centered around social connections, support, capital, media, and inclusion. She elaborates on a new project, Connect Leadership Academy, aimed at empowering youth with essential social skills. The conversation also covers topics like combating FOMO, identifying purpose, prioritizing travel and vacations, and the significance of maintaining good mental health. Dr. Radlauer's vision portrays a future where societal systems are more equitable and individuals are equipped to build meaningful connections for a healthier, happier life. We talk about: 0:00 Intro 2:24 How ‘Connect' came about 04:11 Social influences, social support, social capital, social media, and social inclusion 11:14 How are we educating our youth about these social pieces, goal setting etc. 15:12 Filling our cup in order to pour into others more 17:59 How to combat FOMO 23:53 Gratitude and the Joy of Missing Out 28:58 Finding and creating your purpose 33:53 Her ‘Do the Dang' goal Resources: Workbook: https://a.co/d/9GpwurV Connect with Dr. Julie: Instagram: https://www.instagram.com/collectively_us/ YouTube: https://www.youtube.com/channel/UCd6N5QKXIqQMSg4LHYo3uPA LinkedIn: https://www.linkedin.com/in/julie-radlauer-doerfler-drph-lmhc/ https://julieradlauer.com/trainings-by-dr-julie-radlauer/ Connect 100 Ways: https://www.amazon.com/CONNECT-Ways-Create-Happiness-Your/dp/B0CGM51W8Q Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/    

In this episode of Creating the Vision, I'm joined by Andrew Shayde, a Kentucky native with a remarkable life story that spans Reality TV, graphic novel authorship, and substantial non-profit work.  Andrew shares his experiences on CBS's 'The Amazing Race' and 'Buddy Games,' as well as the Disney Channel's 'Naked and Afraid,' detailing how these adventures contributed to his personal growth, confidence, and approach to life. Beyond entertainment, he discusses his dedication to raising over $10 million for causes related to HIV/AIDS, youth, and homelessness since 2002. He also touches on his acting career, emphasizing the impact of travel on breaking down prejudices and encouraging broader human connections.  The conversation pivots to his work in the nonprofit sector, highlighting his goal to protect and empower those less privileged. Andrew's current endeavors include pushing boundaries in local TV and continuing his nonprofit work with the United Way. His story is a testament to the power of saying 'yes' to new opportunities, facing fears, and the importance of community support and personal resilience. We talk about: 0:00 Intro 2:04 Experience from The Amazing Race 4:00 The importance of travel experiences 6:21 How did he get involved with working with AIDs and HIV related issues and nonprofit 11:01 Moment of when he knew he would always be the bigger protector person, confidence, and Naked and Afraid 19:52 What doe his camping now look like 22:32 One thing you would say to get someone to go camping/in the mindset to go if they've never gone 26:00 Overcoming fear 33:01 What's on the horizon for Andrew Resources: Workbook: https://a.co/d/9GpwurV Connect with Andrew: Instagram: https://www.instagram.com/andrewshayde/ Twitter: https://twitter.com/andrewshayde?lang=en TikTok: https://www.tiktok.com/@andrewshayde?lang=en Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/  

In this episode of Creating the Vision, I'm joined by Susan Winograd, an expert on integrative wellness and owner of an integrative wellness company called Lead Wellness.  We talk about the company's vision and the strategies they use to help so many men and women optimize their health and achieve health independence. Susan emphasizes the significance of personalized approaches, mentorship, and understanding the root of health issues rather than just treating symptoms. She also talks about her services for men's health issues, women's health issues, pre and postnatal care, and digestive, bowel, bladder, and sexual issues. We talk about: 0:00 Intro 1:39 Getting more comfortable with talking about our mental and physical health as women 3:10 Lead Wellness - where did it come from 7:42 The interconnectedness of the work on our self and what we want to achieve 12:36 The difference in seeing your PCP 15:17 Our most important pillar of health 18:24 Most common sexual, bladder and bowel issues 22:35 Kegels after pregnancy and their usefulness 26:00 Communicating our health and wellness needs and goals to advocate for ourselves and create our vision 30:21 Where is lead wellness headed in 2024 32:13 What is her do the dang goal Resources: Workbook: https://a.co/d/9GpwurV Connect with Susan: LinkedIn: https://www.linkedin.com/company/lead-wellness/ https://www.lead-wellness.com/ Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/  

In this episode of Creating the Vision, we explore the concept of positive habits, goals, and how they interplay in our lives.  We talk about the importance of establishing a foundation of positive daily practices to achieve the desired end goal. Using examples from my own experiences, I explain how setting small, achievable daily tasks contributes to the ultimate aim, and how following a specific plan and seeking professional help can enhance one's progress towards health and wellness goals.  We also underscore the significance of having an accountability partner, the role of milestone celebrations in maintaining motivation, and the necessity of achieving balance while being dedicated to one's goals.   We talk about: 0:00 Intro 0:11 Recap of Focus February 4:05 The workbook to guide you through this framework 06:29 Why we lose motivation 08:54 My experience creating habits to pull myself back into good health 15:39 Developing accountability 17:25 Thinking of Health and Wellness 19:42 What's the biggest goal you want to achieve? 23:02 How will you celebrate your achievement? Resources: Workbook: https://a.co/d/9GpwurV Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/

In this episode of Creating the Vision, we discuss the importance of setting personal, professional and 'play/fun' goals as part of 'Focus February'.  We cover the need for these goals to not just be aspirations but actionable plans that are consistently pursued. These core goals are the big ones, the overarching ambitions which conclude at the destination.  I also share about an upcoming free masterclass on calibrating goals and encourage you to register.    We talk about: 0:00 Intro 0:51 Free Masterclass 1:51 Topic Intro - Core Goals 2:58 Breaking your core goals into 3 04:42 Creating personal goals 08:44 My current personal goals 11:41 Professional Goals 16:12 Play Goal 18:45 Do the Dang Goal   Resources: Masterclass: Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/  

In this episode of Creating the Vision, we discuss the significance of having a clear 'word of the year' which helps guide goal setting for the year, as we talked about in our last episode.  Today, we go deeper and explore the process of developing core values and a mission statement, which are keys to self-understanding and achieving personal and professional goals. We also talk about vision boards, and how when they are used correctly to visually represent one's goals, suggesting that they can serve as physical reminders of what one aspires to achieve.  I encourage you to consistently revisit your core values, mission statement, and goals, because we naturally change as we progress through different life seasons. We talk about: 0:00 Intro 0:50 The Importance of Defining Your Word of the Year 0:20 Understanding Core Values and Mission Statement 2:15 The Struggle of Self-Identity and Its Impact 3:11 The Science Behind Goal Setting 4:23 The Role of Core Values in Personal Growth 4:41 The Evolution of Core Values Over Time 5:29 The Importance of Core Values and Mission Statement in Companies 6:38 The Power of a Personal Mission Statement 7:31 The Impact of Core Values on Your Life Decisions 9:40 The Role of a Mission Statement in Achieving Your Goals 9:46 The Importance of Revisiting Your Goals 20:29 The Power of Vision Boards in Achieving Your Goals 23:37 The Importance of Aligning Your Goals with Your Core Values and Mission Statement   Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/  

In this episode of Creating the Vision, I'm excited to introduce Focus February, an initiative I've created to help you articulate and achieve your goals for the year 2024. As I break down my process of annual goal setting, I want to underline the importance of choosing a 'Word of the Year' as an anchoring point for both your personal and professional achievements. I'll guide you through the concepts of goal setting and vision imagery, encouraging you to dedicate 10-15 minutes to identify the key word that will guide your objectives for the year. To give you an example, my word of the year for 2024 is 'Trust'. I'm also inviting you to join my Instagram subscription group for additional guidance on achieving your goals. We talk about: 0:00 Intro 1:56 Join my subscription 3:36 Why the word of the year is important 5:01 My word of the year 7:36 Doing mirror work 8:12 How to find your word of the year 11:56 Rooting your word the science behind goal setting 13:26 Action to take after this episode   Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/  

In this episode of Creating the Vision, I speak with Emily Siegel, a friendship mentor and podcast host, who shares her journey in establishing and supporting a community of motivated moms, conveying her belief that moms don't have to face motherhood alone.  She guides busy moms on creating supportive circles of friends through auditing existing connections, managing expectations, and being intentional about the types of friendships that bring value to their lives. She also shares her 2022 goal of weekly podcast episodes and her overall mission of strengthening existing relationships. We talk about: 0:00 Intro 1:50 How moving can uproot your friendships  04:59 The Impact of Moving and Starting Over 07:36 The Parallels Between Goal Setting and Friendships 10:06 The Concept of 'Friendship Audit 18:26 Understanding the Term 'Best Friend' 23:02 The Joy of Introducing Friends to Each Other 25:09 Starting Conversations at the Playground 25:33 Getting Contact Information from New Acquaintances 27:23 The Importance of Consistency in Building Relationships 27:56 Overcoming Overthinking in Friendship & Knowing When to Let Go of a Potential Friendship 29:48 Turning Awkward Moments into Friendship Bonds 34:11 Advice for those Unable to make Close Connections 40:51 The Importance of Visioning in Friendships 42:39 Her ‘do the dang thing' goal Connect with Emily Instagram: https://www.instagram.com/theconnectedmomlife/ https://theconnectedmomlife.com/   Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/

In this episode of Creating the Vision, I speak with Lori Oberbroeckling, a successful working mother, who shares her insights and strategies about being a 'super mom'.  Lori, a corporate leader, trainer, podcaster, productivity expert, and author of 'The Mom Secrets of Supermom', discusses how she balances career, side hustles, and family life. She reveals how her book was inspired by observing how some mothers coped better with life's challenges during the COVID-19 pandemic.  Lori also explains what ‘energy bleeds' and ‘energy boosts' are and how they impact productivity and personal wellbeing. She talks about the power of vision boards, and shares personal experiences of learning to let go of unnecessary responsibilities and focus on what truly matters. Lastly, she announces her upcoming planner launch in 2024 and the Super Mom summit in June. We talk about: 0:00 Intro 1:52 How did Secrets of a Supermom come about? 3:25 What consistently kept coming up in her interviewing process 5:49 Lori's secret for maintaining all aspects with four kids 11:02 What to do when you feel like you have too much going on 17:31 Does she ever feel guilty for taking a day to reset? 21:01 Breaking point moments that help her realign as a mom 27:54 What she is working on now to create your life vision 33:36 Information about her upcoming summit 37:06 How she pours into herself 38:10 Her ‘do the dang thing' goal Connect with Lori Instagram: https://www.instagram.com/secretsofsupermom Facebook: https://www.facebook.com/secretsofsupermom Pinterest: https://www.pinterest.ca/secretsofsupermom/ Book: https://www.amazon.com/dp/B08VSDJ398 https://secretsofsupermom.com/   Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/  

In this episode of Creating the Vision, I speak with Graham Cochrane, a seven-figure entrepreneur, TEDx speaker, and best-selling author.  Graham shares his journey of self-discovery after losing his job and his initial dream of being a rockstar, which led him to build multiple successful businesses while working fewer hours each week.  He emphasizes the importance of dreaming again, living in authenticity, and acknowledging the unique skills and interests inherent in oneself. He discusses his book 'Rebel' which guides and coaches people on uncovering and leveraging their unique attributes for personal fulfillment and success. We talk about: 0:00 Intro 2:59 The Importance of Community and Accountability 3:26 Graham's Journey: From Struggles to Success 3:43 Facing Job Loss and Financial Struggles 5:15 Discovering a New Path: Online Business 6:18 Understanding Self and Living Authentically 10:36 Knowing Who You Are 19:21 The Challenge of Change and Growth in Relationships 21:03 Rebel: The Book and Its Message 24:21 The Impact of Failed Dreams on Identity 25:09 The Identity Crisis Intersection 26:30 The Journey of Rediscovering Dreams 34:09 The Power of Embracing Uniqueness and Authenticity 42:10 His ‘do the dang thing' goal Connect with Graham Instagram: https://www.instagram.com/thegrahamcochrane YouTube: https://www.youtube.com/grahamcochrane Podcast: https://www.grahamcochrane.com/podcasts/the-graham-cochrane-show https://www.grahamcochrane.com/   Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/  

In this episode, I interview Alyshia Ochse, an actress and author known for her roles in 'True Detective', 'The Other Black Girl' and her podcast 'That One audition'.    We discuss Alyshia's book 'Life Letters', and its powerful role in shaping my own life decisions and career change from corporate to a creative field. We emphasize the importance of embracing creativity, setting specific intentions, trusting oneself, and tackling fears.    We also call for harnessing creativity in diverse fields, valuing the journey of self-discovery, and the importance of remaining open to change and embracing vulnerability. Alyshia also shares experiences and insights from her personal journey, acting career, and her love for empowering others through her stories and concepts.   Alyshia Ochse is a Los Angeles-based actress, bestselling author, podcast host, entrepreneur, and mother, who is likely most recognized for her role as “Lucy,” opposite Matthew McConaughey, from the Golden Globe nominated HBO series TRUE DETECTIVE. We talk about: [0:00] Intro [2:52] Her letter writing event she brought people to [4:51] Alyshia's feelings on creativity [12:40] My own reflection on her book and the power of setting intention [17:55] Being right on time [25:41] Openness and creativity [31:22] Understanding that we are all creatives [36:57] Creativity and starting with the mirror [42:57] Alyshia's 2024 letters [46:36] Alyshia's ‘do the dang thing' goal Connect with Alyshia Instagram: https://www.instagram.com/alyshiaochse/ https://alyshiaochse.com/about/   Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/  

Welcome to 2024! I'm starting off our new year of Creating the Vision with my thoughts on how to cultivate a growth mindset in 2024 and beyond. We often think that a new year has to bring massive changes right off the bat, but that's simply not true. Since I was a kid, I understood the importance of consistent learning as part of growth, and it's something I have taken in my work, business, parenting, and relationships.  We cover five steps towards cultivating a growth mindset, which are embracing challenges, reframing feedback as a positive, valuing effort and persistence, cultivating curiosity, and practicing positive self talk.  For each step, I recommend an action tip, a journaling prompt, and a helpful resource that you can implement starting today – you can choose all of them, or one of them, the power is in your hands. We talk about: [0:00] Intro [2:36] What is one new thing you learned today [3:46] How to cultivate a growth mindset [4:37] #1 Embrace Challenges [6:37] #2 Reframe feedback as a positive [10:17] #3 Value effort and persistence [15:27] #4 Be Curious [18:50] #5 Practice positive self talk Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/  

In the last episode of 2023, I want you to acknowledge and celebrate this year's achievements, despite any hardships or failures. It's so important to live authentically and strive for better versions of ourselves each and every year.  My challenge for you: find your word for 2024. Why? Choosing a 'word of the year' can act as a personal motivator or guide throughout the good and hard moments.  I'm grateful for your support this past year, and am excited for what 2024 holds. My end of 2023 words for you are this: seize the opportunity to evolve and write down your goals. Create YOUR vision. We talk about: [0:00] Intro [0:38] A Reflection on 2023 [1:13] Celebrating Personal Achievements [2:46] The Power of Living Authentically [3:36] Gratitude for YOU, my Podcast Community [4:33] Setting Intentions and Your Word for 2024 Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/  

In this episode of 'Creating the Vision', I speak with Beth Norcross, the founder of the Center for Spirituality in Nature. Beth shares her perspective on the interconnectedness of nature and spirituality, suggesting that aligning with nature can bring us back to a centered state in times of chaos.  Through various examples, she highlights how the natural world often holds lessons to be resilient and adapt in difficult times. She also emphasizes how spending time with nature is not only crucial for our mental wellbeing but also for developing an understanding of our place within the Earth's ecosystem. Beth also discusses her TEDx Talk and the upcoming book set for publishing in 2025 on the spiritual wisdom of trees, emphasizing that the process of writing it helped her understand her message better. We talk about: 0:00 Intro 6:33 How her journey brought her here 11:02 In these challenging times geopolitically and environmentally, what can we do to become recentered? 18:29 What is her suggestion for people who are clueless in how to get started 23:20 How I find grounding and connection 25:10 How nature can help someone through loss 32:07 Ways in which we can be more like nature 36:18 Her TedX talk experience 39:02 Authoring a book 40:11 Opening our view outside of ourselves to see the impact we have on nature 45:10 What is her your do the dang thing goal Connect with Beth Instagram: https://www.instagram.com/ctrforspiritualityinnature/ YouTube: https://www.youtube.com/channel/UCqsJYDZJ30x4SJJRyTbuO5g/featured?view_as=subscriber Facebook: https://www.facebook.com/centerforspiritualityinnature/ https://www.centerforspiritualityinnature.org/ Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/  

In this episode of 'Creating the Vision', I speak with Liz Toombs, known for her remarkable work in decorating sorority interiors and having her designs on over 100 campuses across 25 states.  Liz shares about her journey in interior design, starting from her childhood interest rooted from her realtor grandfather to realizing her passion for designing sorority houses. Liz talks about the unique challenges of designing sorority houses, needing to reflect the culture and vibe of the specific sorority chapter while also creating spaces that are welcoming and timeless.  She also discusses resilience in the face of doubts and challenges, emphasizing the importance of human-centric company values and creating work-life balance. Looking to the future, Liz contemplates expanding into product lines and stepping into real estate. We talk about: [0:00] Intro [1:40] Liz's Journey into Interior Design [2:25] Real Estate 'Springboarding' her Career [3:22] The Challenges and Rewards of Entrepreneurship [3:58] The Connection Between Interior Design and Real Estate [5:13] Creating a Homey Atmosphere in Sorority Houses [6:22] The Process of Designing for Sororities [8:20] The Unexpected Path to Specializing in Sorority Houses [12:00] Liz's Favorite House She's Ever Designed [13:33] Staying True to the Path You're Meant For [20:44] Future Goals and Reflections [24:28] Advice if You Want to Start This Work Too [25:27] Liz's 'Do The Dang Thing' Goal Connect with Liz Instagram: https://www.instagram.com/pdrinteriors/ TikTok: https://www.tiktok.com/@pdr_interiors http://www.pdr-interiors.com  Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/  

In this episode of 'Creating the Vision', I share with you my best tips and tricks for staying organized during the chaotic holiday season.  I start by sharing the statistics about clutter, strategies for decluttering, and emphasize the value of planning. I share my personal checklist on getting organized for the holidays, setting a budget, and the importance of using a calendar to manage events.  We also cover delegating tasks, using technology for organization, and establishing daily routines among other practical tips. The episode concludes with a gentle reminder about acknowledging emotions, leaning into them, and seeking happiness during this festive season. We talk about: [0:00] Intro [1:05] Stats on organization [2:45] A checklist for getting organized [4:00] Set a budget [6:25] Use a calendar [7:30] Declutter and organize [10:50] Delegate tasks [12:20] Create a system for everything [15:40] Declutter regularly [16:00] Use technology [16:40] Establish daily routines   Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/

This episode provides you with insights on resilience - a quality not inherently born but developed over time. Drawing from personal experiences and extensive readings, I unpack the importance of resilience and how everyone, regardless of their circumstances, can cultivate it.  We talk about five key steps to becoming more resilient, including creating an action plan, getting started, harnessing affirmations and positive self-talk, identifying stressors and triggers, and persistently moving forward. These concepts are applicable to parents and leaders, guiding them to inspire resilience in their children and teams. We also cover how to handle upcoming holiday stressors, advocating for self-care and reaching out for support from others. We talk about: [0:00] Intro [0:50] Understanding Resilience [2:00] Steps to Becoming Resilient [2:05] Creating an Action Plan [2:40] The Importance of Goal Setting [3:00] Learning from Personal Experiences [4:25] #1 Create a plan [5:45] #2 Make your action plan happen [6:40] #3 The Power of Affirmations [9:55] #4 Identifying Stressors and Triggers [15:35] # 5 The Importance of Perseverance [18:00] Building Resilience in Children [24:25] Resource guides [28:10] Tips for Dealing with Stress During Holidays   Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/  

In this episode, personal stylist Paul Julch, founder of Urbanite Suburbanite, and I explore the philosophy of personal style, the importance of living with purpose, and delicacy in decluttering one's clothes.  From maximizing your wardrobe usability according to your lifestyle, budget, and body type, to recognizing the emotional connection with clothes, learn to develop a distinct, sustainable fashion sense beyond fleeting trends.  Discover how the act of mindful shopping can change your life, why personal style sings the song of your personality, and how to pass on cherished fashion heirlooms as a legacy. This episode also brims with empowering discussions on defining your personal and professional ambitions, and the inherent beauty of intentional choices. We talk about: [0:00] Intro [3:20] How he helps his clients create a vision for their wardrobe [6:25] Thoughts on creating a uniform [15:55] Shopping with intentionality - in person and online [20:30] The frustration of fluctuating sizing [28:15] Giving your clients the power to keep on after they finish working [33:00] Where do you start with people [37:00] Effects of COVID [40:45] When challenged with your wardrobe, the goal could be to sit with what you have [44:30] Doing a closet audit [50:05] Keeping clothing for sentimental reasons [53:50] Trying to move away from fast fashion even when it's so easily accessible [1:07:30] What is his ‘do the dang thing' goal Connect with Paul Instagram: https://www.instagram.com/urbsuburbstyle/ Facebook: https://www.facebook.com/UrbaniteSuburbanite Pinterest: https://www.pinterest.ca/urbsuburbstyle/ Website: https://urbsuburbstyle.com/   Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/  

In this episode, I sit down with Michelle Purta, a marriage coach, wife and mother of three who helps parents enhance their communication skills for better relationship dynamics.  Michelle shares the critical role of setting a shared vision in marriage, and the importance of having open and honest conversations about individual and collective goals. We highlight how the dynamics of marriage is not just about doing everything together but allowing each other to have separateness in interests.  I also share my perspective of a realistic view of marriage, especially in my own relationship, and evoke the idea that while every person's goal is to find a life partner, the work doesn't stop there. Instead, it requires continuous effort, communication, and shared goals to keep the relationship thriving.  Michelle also shares about her free masterclass that guides couples in setting their visions, maintaining open communication, and nurturing their relationships. We talk about: [0:00] Intro [1:50] The #1 conversation couples need to have but aren't having [3:55]  Advice for couples on how to approach creating a family vision [11:35] What to do if your visions as a couple aren't aligned [19:55] How to be vulnerable if you're not used to it [22:30] Changing the conversations about our feelings so that the next generation has a different experience [27:50] When your goals or visions change within your partnership [26:55] Steps to actively move towards our visions [40:30] Developing strong communication within our partnership  [51:15] Michelle's ‘do the dang thing' goal Connect with Michelle Instagram: https://www.instagram.com/michellepurtacoaching Facebook: https://www.facebook.com/groups/marriageandmotherhood Website: https://www.michellepurta.com/work-with-me The Marriage and Motherhood podcast: https://www.michellepurta.com/podcast   Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/  

In this episode, I discuss the pivotal role of self-trust in our lives and its implications on our future. I openly share my personal experiences that have paved the road on my entrepreneurial, motherhood, and life journeys.  We delve deep into the fears and self-doubts that often hold us back and lead us to undervalue our worth. Bridging vital research on the power of vision boards, I will guide you through how instilling faith in ourselves can usher in myriads of opportunities.  We are not striving for perfection but progress, and to do this, we must learn to trust in ourselves and the process. Our journey starts now, let's create and live the life we've always dreamt of. We talk about: [0:00] Intro [1:35] Why is it so hard to trust ourselves [2:30] Are we really creating our vision if we are playing small? [2:50] My own personal struggle with trusting myself and feeling worthy [4:10] My ‘trust' challenge for you [6:10] Write your goals down [6:45] Make a vision board [7:55] Trust the process [8:25] How to create the vision for your life Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/  

In this episode, I discuss the science of goal setting and the power of vision imagery. I share personal stories and examples to explain why vision imagery is important and how it can help you achieve your goals.  We cover the importance of writing down goals, creating action plans, and having accountability partners. I also encourage journaling as a powerful tool for aligning thoughts with core values.  You have the power to do this as well – to create your own vision boards and start working towards your goals today. We talk about: [0:00] Intro [2:05] Why I introduce vision imagery at any workshop I do [2:30] The Science of writing down goals [4:35] New Year's Resolutions [5:00] Why do people fail? [6:50] Post-It Note Strategy [7:45] The ‘Friday Five' [8:55] Journaling and our attention span [10:05] The power of vision imagery [15:20] Tools for achieving goals Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/  

In this episode, we introduce Mallory Hudson, a Bowling Green native and University of Kentucky student, who was crowned Miss Kentucky 2023. We get into her experience winning the crown and get a glimpse of her daily life as Miss Kentucky. We explore when Mallory first dreamt of this incredible journey and how she became deeply involved in community service initiatives. She shares her years of dedication to her goals and her journey of growth and understanding through change. Mallory's hard work and transition into competing for Miss America are discussed, along with how journaling has been a valuable tool in her life. She also shares the exciting initiatives she's currently working on. We detail the perks of being Miss Kentucky and gain insight into Mallory's current mindset as she prepares for her next competition. Looking ahead, she discusses her vision for the next five years and reveals her 'do the dang thing' goal. Join us on this inspiring journey with Mallory Hudson, a Miss Kentucky with a passion for inclusivity, leadership, and education. We talk about: [0:00] Intro [1:00] Mallory's experience winning Miss Kentucky [3:00] Her experience being Miss Kentucky on a day to day basis [4:00] When she first had this dream of being Miss Kentucky [6:20] Getting involved with community service initiatives [11:15] The years she has spent on this journey [15:25] Learning to grow through change and understanding the journey [19:35] Her hard work and transition into competing for Miss America [23:35] How journaling has helped her [29:50] Initiatives she's working on today [34:00] The perks of being Miss Kentucky [36:55] Her current mindset in preparing for her next competition [39:00] Her vision for 5 years from now [41:40] Mallory's ‘do the dang thing' goal Connect with Mallory Instagram: https://www.instagram.com/missamericaky https://misskentucky.org/ Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/  

In this compelling episode, we sit down with Bianka Kraush, an entrepreneurial force with a powerful vision and an inspiring journey. Bianka shares her remarkable path, from immigrating to the United States from Germany at a young age to her experiences running a successful agency. Throughout the interview, Bianka opens up about the challenges she's faced and the transformative vision she's crafted with her team. She discusses the art of setting boundaries and saying no, offering valuable insights for both emerging and seasoned entrepreneurs. We delve into her efforts to build a supportive community, create meaningful relationships with fellow entrepreneurs, and her unique perspective on navigating the impact of the SAG strike on her business. Bianka's journey is a testament to resilience, and her "do the dang thing" goal will leave you inspired and motivated. Tune in for a candid conversation with Bianka Kraush on boundaries, entrepreneurship, and unwavering determination. We talk about: [0:00] Intro [3:30] The vision she is creating [7:30] The challenges that came with moving from Germany to the US at a young age [17:00] Running her agency and the challenges that come with it [19:35] The vision they created within the team [21:05] Saying no and setting boundaries  [25:35] Creating networking events and building community around her [29:15] Building relationships with other entrepreneurs [32:30] How the SAG strike is impacting her business [36:50] Creating harmony with all the hats she wears [44:30] Her do the dang thing goal Connect with Bianka Instagram: https://www.instagram.com/talentdirectagency/ LinkedIn: https://www.linkedin.com/company/talentdirectagency/ Facebook: https://www.facebook.com/talentdirectagencyfl Pinterest: https://za.pinterest.com/talentdirectagency/ https://www.talentdirect.com/ Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/  

In this episode, we embark on a transformative journey of self-discovery and empowerment with my guest Kristie Crenshaw. With over 20 years of experience in various fields of communication, media, sales, and marketing, Kristie has developed a passion and a skill for helping professional women achieve deeper relationships, career fulfillment, and personal growth. As a keynote speaker and founder of Creative Life Curator LLC, she offers group or 1:1 coaching and VIP intensives, using her signature framework, The Crenshaw Method: Five Pillars for Becoming a Resolute Woman. Our exploration begins with the Five Pillars to Becoming a Resolute Woman, a powerful approach to becoming your most authentic self. Discover how this method can empower you to unlock your inner strength and determination. Through a thoughtful and structured process, you'll learn to navigate life's challenges with unwavering resolve, allowing you to achieve your goals and overcome obstacles with grace. We'll also delve into the profound impact our childhood environments have on shaping our identities and life paths. Your upbringing can leave a lasting imprint on your beliefs, values, and aspirations. By examining these early influences, you can gain a deeper understanding of yourself and your motivations, helping you chart a course toward a more fulfilling future. Creating the ideal space for personal growth and fulfillment is a crucial step on this journey. Learn how to carve out the environment that supports your dreams and aspirations. Whether it's your physical surroundings, relationships, or daily routines, making intentional choices can have a profound impact on your ability to thrive and flourish. The pandemic brought unexpected clarity to our lives, prompting many of us to reevaluate our priorities. We'll discuss the eye-opening revelations that emerged during this challenging time. From redefining what truly matters to understanding the importance of self-care and resilience, the pandemic has forced us to confront essential aspects of our lives and make meaningful adjustments. Ever wondered what you would redo if given the chance? Join us as we reflect on the concept of second chances and the valuable lessons they can teach us. Exploring the power of self-forgiveness and embracing the growth opportunities that come from life's setbacks can be a powerful catalyst for personal transformation. Honing in on your life's mission is essential for personal growth and fulfillment. Discover how to identify and embrace your unique purpose in life. This introspective journey allows you to align your actions and decisions with your deepest values, leading to a sense of purpose and fulfillment that transcends mere achievement. Setting and achieving your goals is a fundamental aspect of success. We'll explore strategies for dialing in to your target objectives. Whether you're pursuing personal or professional aspirations, understanding the principles of effective goal setting and execution can propel you toward the life you envision. Humility can be a powerful force in creating a vision for your future. Learn how this humble approach can lead to profound personal growth. By acknowledging your limitations and seeking guidance from others, you can develop a more comprehensive and authentic vision of what you want to achieve. If you find it challenging to ask for help, don't worry – we've got valuable advice to help you seek the support you need. Overcoming the barriers to seeking assistance and recognizing the strength in vulnerability are essential steps toward personal growth and building meaningful connections. Transforming your self-talk can be a game-changer for your self-esteem and confidence. Explore techniques to boost your inner dialogue and elevate your self-perception. Cultivating a positive and empowering self-narrative can significantly impact your overall well-being and success. Authenticity is a superpower. We'll discuss the incredible strength that comes from being your true, authentic self. Embracing your uniqueness and expressing your genuine thoughts and feelings not only fosters a deeper connection with others but also unlocks your full potential. Integrating and applying what you've learned is a crucial step in personal growth. Discover strategies for effectively utilizing your knowledge. Whether you've acquired new skills or gained valuable insights, applying these lessons to your daily life is the key to meaningful progress. Taking accountability is a sign of maturity and growth. We'll delve into the importance of owning your actions and their consequences. Accepting responsibility for your choices empowers you to learn from your experiences and make more informed decisions in the future. Lastly, we'll explore the concept of the "do the dang thing" goal – a goal that embodies determination and enthusiasm in pursuing your dreams. Setting audacious goals and approaching them with unwavering determination is a recipe for achieving greatness. We talk about: [0:00] Intro [2:40] The Five Pillars to becoming a resolute woman [5:40] The impact of our environments growing up [9:00] Creating the space you're looking for [12:00] The clarity the pandemic brought with priorities [13:35] What you would redo if you had the chance [20:25] Honing in on your mission [28:10] Dialing in to your target [30:20] Creating to vision of our future using humility [32:50] Advice for the person who has a hard time asking for help [43:00] Transforming our self talk [48:55] The power in being authentic [55:30] Learning how to produce and integrate all you've learned [58:10] Taking accountability  [1:07:14] Her ‘do the dang thing' goal Connect with Kristie Instagram: https://www.instagram.com/kristiecrenshaw/ LinkedIn: https://www.linkedin.com/in/kristiecrenshaw/ Pinterest: https://www.pinterest.ca/CrenshawCoaching/ https://kristiecrenshaw.com/ Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/  

In this episode, join us on a journey through the life and insights of our guest, Jeff Molyneaux. Discover the profound influence his mom and sister had on shaping his path into entrepreneurship and building a business, as well as his struggles during college and the pivotal decision to take a non-linear career route. Explore how Jeff began crafting the vision for his life and the catalyst that led him to the vibrant city of Nashville. Dive into the challenges of entrepreneurship, including the candid conversation about industry honesty. Learn about the rewards of creating your own business and the opportunities it brings to others. Jeff shares valuable lessons from his masterclass with a bank and delves into the importance of creating your 'now' to shape the future you desire. Explore the concept of carving a path that excites you and the impact of social media on our lives. Discover the significance of asking the right questions to children and the role of Jeff's wife in his entrepreneurial journey. Lastly, explore Jeff's inspiring work with women in film and his perspective on living an attainable life without fixating on surplus. Tune in for insights, motivation, and Jeff's 'do the dang thing' goal.   We talk about: [0:00] Intro [2:30] The influence his mom and sister had on his life [4:25] Struggling greatly in college [6:05] Choosing to take a non-linear path [7:00] Starting to create the vision for his life [9:00] The catalyst that brought him to Nashville [13:05] How hard entrepreneurship is and the lack of honesty in the industry [17:15] The rewards of creating your own business and opportunities for others [26:10] Lessons learned from his masterclass with his bank [33:50] Creating your ‘now' to set up the future you want [37:20] Carving the path that you're excited to take [39:45] What we internalize from social media [42:25] Putting the correct emphasis on the questions we ask kids [46:35] The role of his wife in his journey with business [49:45] The work he's doing with women in film [1:05:31] Figuring out your attainable life, and not focusing on the surplus [1:06:40] Jeff's ‘do the dang thing' goal Connect with Jeff Instagram: https://www.instagram.com/riverside.ent/ LinkedIn: https://www.linkedin.com/company/riverside-entertainment/ Facebook: https://www.facebook.com/riversideentertainmentllc https://www.riverside-ent.com/ Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/  

In this episode, we embark on an inspiring journey through health, wellness, and personal transformation with Amanda Nighbert. Amanda, a highly esteemed registered dietitian with a specialization in weight loss nutrition, an avid fitness enthusiast, and a dedicated working mother of two, shares her remarkable story and unveils the driving force behind her revolutionary program, LEAN. Our conversation with Amanda begins with the genesis of her transformative program, LEAN. She delves into how she envisioned and brought this life-changing initiative to fruition, a program meticulously designed to empower individuals on their personal wellness odysseys. Amanda goes on to offer valuable advice for those contemplating the allure of staying within their comfort zones, encouraging us to take calculated risks and step beyond the confines of safety. We explore the profound impact of such actions on personal growth and self-discovery. The discussion takes an introspective turn as we navigate the often challenging process of questioning one's life path. Amanda candidly shares her experiences and insights on handling moments of uncertainty, drawing from her own journey of transformation. We then explore the intricate relationship between entrepreneurs and social media, unraveling the potential pitfalls it presents. Amanda provides strategies for maintaining a balanced and healthy interaction with these platforms while ardently pursuing one's entrepreneurial dreams. Our journey continues with a paradigm shift as we transition from the fleeting allure of "New Year's resolutions" to embracing sustainable lifestyle changes as the cornerstone of lasting wellness. Amanda sheds light on the wisdom of this shift and its potential to revolutionize our approach to health. We proceed to debunk the misconceived notion of a finish line in the realm of health and wellness. Amanda emphasizes the enduring commitment required for personal well-being, emphasizing the journey over the destination. The art of celebrating victories, no matter how small, takes center stage as we learn its pivotal role in maintaining motivation and momentum on the path to a healthier lifestyle. Delving deeper, we confront the "might as well" mindset and explore strategies to overcome it, ensuring that we remain steadfast in pursuit of our wellness goals. The conversation takes a poignant turn as we contemplate the importance of rewriting the narrative around health and wellness, particularly for the benefit of the next generation, our children. During challenging times, Amanda shares insights on reframing our mindset, drawing from her personal experiences and professional expertise. Her wisdom guides us through the darkest moments on our journeys. In an inspiring culmination, Amanda shares her personal "do the dang thing" goal, motivating us to seize the moment and pursue our aspirations with unwavering determination. Finally, we delve into the heart of Amanda's transformative LEAN program, a beacon of hope and guidance for countless individuals seeking to achieve their wellness goals and embrace enduring lifestyle changes. We talk about: [0:00] Intro [2:35] How she created the vision for her program: LEAN [7:30] Advice to someone who think they should just ‘stay safe' [9:00] Working through questioning your path [11:00] How social media can take entrepreneurs down [16:35] Changing our mindset from a "new years resolution" to a lifestyle change [23:55] The myth that there's a ‘finish line' to your health and wellness [30:30] Learning how to celebrate wins [35:20] The "might as well" mindset [39:00] Changing the narrative for our kids [44:35] How to reframe our mindset in really hard times [46:50] Amanda's ‘do the dang thing' goal [50:25] Her LEAN program Connect with Amanda Instagram: https://www.instagram.com/amandanighbertrd/ YouTube: https://www.youtube.com/channel/UC8KpxyBBxv1YlEsjAdyGrXA Pinterest: https://www.pinterest.ca/amanda_nighbert/ Facebook: https://www.facebook.com/AmandaNighbertRD/ https://amandanighbert.com/ Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/  

In this episode, we delve into the transformative power of envisioning your future and embracing change. Our guest, Danielle, shares her insights and experiences on various aspects of personal and professional development. Danielle begins by discussing the importance of evolving and adapting when faced with challenging situations. She emphasizes the need to continuously meet your own needs while navigating tough positions, shedding light on strategies to achieve this balance. We then explore the art of creating a compelling vision for yourself and your team, especially when you come from diverse backgrounds. Danielle provides valuable insights into aligning different perspectives towards a common goal, fostering unity and productivity. The episode challenges the traditional notion of work-life "balance" and introduces the concept of life's 'seasons.' Danielle shares her perspective on how to navigate these seasons effectively, emphasizing the importance of prioritizing well-being along the way. Danielle's personal journey is a testament to the permission we all have to start pursuing our goals at any point in life. She discusses her own experiences and how she found the courage to begin her own path, inspiring listeners to take their first steps towards their aspirations. We also get a glimpse into Danielle's big plans and the vision she has for her life. She shares her aspirations and discusses how she envisions her future unfolding, providing a motivating example for those looking to set bold goals. Throughout the episode, Danielle emphasizes the significance of savoring the journey while working towards your goals. She discusses the power of finding joy and fulfillment in the process, highlighting the importance of enjoying every step along the way. Practical strategies for transforming your vision into reality are explored in-depth. Danielle shares actionable steps and advice to help listeners take concrete actions towards their goals, making their dreams a tangible reality. The concept of putting your vision out into the universe and finding accountability is also discussed. Danielle sheds light on the power of sharing your goals with others and leveraging external support to stay on track. We also dive into the science behind effective goal setting, where Danielle shares psychological insights and strategies for setting and achieving goals, offering a roadmap for success. In addition to personal goals, Danielle talks about her efforts to help create a vision for women in STEM (Science, Technology, Engineering, and Mathematics). She discusses the unique challenges and opportunities in this field and how she is contributing to its advancement. Danielle Vardaro is a proud working mom, marketing expert, and relationship-centric customer engineer with a passion for making a positive impact. Holding a Masters in Mechanical Engineering, she has dedicated her entire professional career to the aviation industry, where she has excelled in roles involving problem-solving, marketing, and driving change. Currently serving as the Vice President of Worldwide Customer Support & Aftermarket Sales in Commercial Aviation for Embraer, she leads a global team that consistently delivers high-impact results. Beyond her corporate role, she is a dedicated advocate for women in STE(A)M fields, committed to helping them realize their full potential. In addition to her corporate responsibilities, Danielle Vardaro has created the UNSTUCK YOUR CAREER BOOTCAMP, a program tailored for busy women at pivotal points in their careers. Through this initiative, she coaches women on the tactics, tools, and strategies needed to clarify their purpose, overcome obstacles, advance their careers, and find fulfillment in their work. Based in Boston, Massachusetts, she resides with her husband and 5-year-old twin boys, embodying the spirit of a driven professional, caring parent, and passionate advocate for women's empowerment.   We talk about: [0:00] Intro [5:10] Evolving when you're in a tough position, and how to continuously meet our own needs [11:05] How to create a vision for yourself and your team, especially when you have diverse backgrounds  [19:20] The misconception of work-life "balance", and having life ‘seasons' [27:30] The permission to start at any time [35:05] The big things coming for Danielle and the vision of her life [41:05] Truly making sure you are enjoying the journey [43:40] How to make your vision a reality [46:40] Putting our vision into the universe and finding accountability [52:00] The science behind goal setting [53:40] How Danielle is helping create the vision for women in STEM [1:03:10] What is her ‘do the dang thing' goal   Connect with Danielle Instagram: https://www.instagram.com/danielle.vardaro/ https://daniellevardaro.com/#meet-danielle Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/  

In this episode, join us as we dive into a dynamic conversation with Veena, exploring topics ranging from serendipitous encounters to navigating the unpredictable journey of pursuing our goals. We delve into the art of celebrating achievements, the importance of long-term planning, and the resilience required when life takes unexpected turns. Veena shares her experiences as a freelancer and the value of embracing your craft. Discover how to gracefully move on when your heart is set on something that doesn't materialize as planned. We explore the nuances of vision and personality alignment and the power of adaptability when life unfolds differently than expected. Tune in as we uncover Veena's "do the dang thing" goal and uncover valuable insights that will inspire you to embrace life's uncertainties with confidence and determination. We talk about: [0:00] Intro [2:00] About Veena and how we met [5:15] Letting opportunities find their way to you [10:30] We can't always pick when or how our goals are checked off in the way we envisioned [15:40] Celebrating your accomplishments [17:00] The long game for goals, having your 1, 3, 5, and 10 year plan, her life as a freelancer and embracing the craft of what you take on [19:40] Moving on when something you really want doesn't happen [34:50] Her vision and working with her personality [44:20] Adaptability with your vision, and your life not turning out as expected [51:15] What is her do the dang thing goal Connect with Veena Instagram: www.instagram.com/veenacrownholm  https://linktr.ee/veenacrownholm Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/  

Welcome back to this week's episode, a solo episode with yours truly! I'm thrilled to have you join me today as we embark on a journey deep into the realms of personal growth and transformation. In this episode, it's all about you – your aspirations, your goals, and how to turn those dreams into your reality. To start things off, let's dive into the concept of executive vision imagery. This is all about painting a vivid picture of success right in your mind. Trust me, this is the foundation that sets the stage for everything we're going to discuss. Have you ever wondered just how often people actually write down their goals? Or get to that level of success? I have some solid tips to help you leverage this knowledge and make it work for you. But here's the beauty of it all – the incredible value you bring to the table. We're diving deep into discussions about self-worth and acknowledging the uniqueness that each of us brings to the world. Because, let's be honest, you're far more amazing than you give yourself credit for. Have you ever found yourself torn between the extremes of all or nothing vs. consistency? We're going to dig deep into it and see how it fits perfectly into your unique journey. And speaking of unique journeys, let's chat about asserting your own desires. It's time to challenge societal norms and embrace what you truly want. Because let's face it, your dreams are worth fighting for. But as always, I'm not leaving you without a roadmap. Towards the end of this episode, get ready for your call to action for real change. This is where we bring it all together – all the insights, stories, and discussions – and turn them into actionable steps for your personal growth journey. We talk about: [0:00] Intro [1:30] What is executive vision imagery  [4:05] The truth about how often people write down their goals [6:50] The value of what we bring to the table [9:35] The grit behind getting where you want to be [10:45] What truly holds us back [16:40] All or nothing vs. consistency  [20:15] Asserting our own desires [25:30] Your call to action for real change Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/

Join us in this enlightening episode as we dive into a conversation with Marisa Lonic, the mastermind behind "Mama Work It." Discover the captivating journey that led to the creation of a supportive community for working moms seeking balance and success. Marisa opens up about the transformational process of rediscovering one's identity post-motherhood, a topic explored at length in our discussion. Learn how "Mama Work It" empowers ambitious mothers to reignite their passions while embracing their role as mothers. Transitioning from a corporate career to entrepreneurship is a daring move, and Marisa shares her personal experience of this shift, shedding light on the challenges and triumphs along the way. Time management often seems like an insurmountable obstacle, but Marisa offers invaluable insights into reframing priorities, finding hidden time pockets, and effectively managing both business and motherhood. As our conversation unfolds, you'll gain wisdom on taking chances, conquering regrets, and ultimately, doing what it takes to thrive in the realms of motherhood and entrepreneurship.  Marisa Lonic's lifelong dream of motherhood unfolded dramatically at 29 when she discovered she was having twins. From playing "mom" with pillows and dolls to managing the challenges of premature childbirth, sleepless nights, a demanding career, cross-country moves, and growing her family further, Marisa navigated complexity with resilience. Amidst her bustling career, demanding family, and a yearning for more, Marisa birthed "Mama Work It." This haven empowers working mothers, offering practical advice, fostering ambition, and creating a supportive community of like-minded achievers. United by shared experiences, Marisa Lonic motivates fellow mothers to excel daily—looking good, feeling empowered, and making impactful strides. With her rallying call, she urges all mothers to embrace their roles and work it, every step of the way.   We talk about: [0:00] Intro [2:25] How "Mama Work It" came to be [10:10] Finding yourself again after motherhood [13:05] The gradual shift from corporate to entrepreneurship [16:50] Taking chances and transforming regrets [19:25] How can we better manage our time when we typically make excuses about lack of time [24:00] Reframing how we prioritize  [27:35] Knowing how we fill our pockets of time [31:00] Biz and time momagement  [35:45] Doing the dang thing   Connect with Marisa here: Facebook: https://www.facebook.com/letmamaworkit Instagram: https://www.instagram.com/letmamaworkit Pinterest: https://www.pinterest.com/mamaworkit/ https://www.mamaworkit.com/ Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/

In this episode, we dive into the inspiring journey of Dalia Soles, the founder of Design Assisted, as she shares her remarkable trajectory from launching her business in 2020 to becoming a leading force in the Interior Design industry. Without the constraint of time stamps, we explore the pivotal moments and lessons that have shaped her path: Discover how Design Assisted soared to success since its inception in 2020, unraveling the story behind its growth and impact within the industry. Explore how Dalia became not just a business owner, but a solution provider, addressing the unique needs of her clients and turning challenges into opportunities. Learn about the significance of passion and conviction in driving Dalia's journey. She shares her insights into maintaining unwavering dedication to her craft. Delve into the realm of self-empowerment through coaching and how it has played a transformative role in Dalia's life and business endeavors. Navigate through the intricacies of facing extraordinarily tough times and wrestling with mental health challenges. Dalia's candid discussion sheds light on her resilience and determination. Join us in contemplating what lies ahead for Dalia and her ventures. She offers a glimpse into her future plans and aspirations, hinting at exciting new horizons. Engage in a thought-provoking conversation about the risks and rewards of pursuing one's passions. Dalia's story prompts us to reflect on the true nature of our perceived losses and gains. Dalia Soles' journey didn't begin with idyllic scenes of her childhood. Rather, she was the inquisitive child who dismantled remotes, aspired to cashiering, sketched fashion designs, and belted out tunes at talent shows. Her diverse interests led her to experiment with makeup, sketch dresses, and explore various industries. After becoming a mother, she taught herself graphic design using tools like Photoshop and Illustrator. She ventured into Marketing, Aviation, Hospitality, and Real Estate, until she eventually reset her path in the Interior Design field. Here, she found her passion for creative processes and problem-solving. Dalia's career introduced her to renowned Designers, Contractors, Architects, and even Celebrities. Adept at organization and communication, she excelled in anticipating her clients' needs. In May 2020, she founded Design Assisted, initially a solo venture, to fulfill a gap for project-specific aid in Interior Design. She acknowledges her team's pivotal role in the company's growth and cherishes the Designers who entrusted her. Despite not being born into the field, her journey led her to a sense of belonging within the Interior Design community. Tune in to this episode as we chart the voyage of Dalia Soles, a testament to the possibilities that unfold when passion meets empowerment and perseverance.   We talk about: [0:00] Intro [3:10] How her business has taken off since 2020 [5:00] Becoming the solution to your problem [8:25] Having passion and conviction behind what you do [11:30] Empowering yourself through coaching [18:05] Navigating impossibly hard times and struggling with mental health challenges [37:55] What's next for Dalia [42:15] What do you really have to lose?   Connect with Dalia here: Instagram: https://www.instagram.com/designassisted Instagram: https://www.instagram.com/daliasoles/ ​​https://www.designassistedco.com/ Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/  

Embark on a captivating episode as we delve into the life-altering narrative of Nicole Cumberbatch, an exceptional mompreneur, speaker, author, and advocate. Nicole's journey takes center stage as she recounts the profound impact of motherhood on her entire existence. Discover how the birth of her son became the catalyst for transformative shifts, propelling her towards a path of growth and empowerment.   Nicole shares her unique perspective on embracing change and remaining open to life's transformative moments. From her reliance on organized chaos through Post-it notes to her powerful transition from seeking external validation to cultivating self-empowerment, her insights provide valuable takeaways for personal development. Join us as Nicole explores the idea of welcoming new possibilities and the pivotal role it plays in shaping one's journey.   Navigate the intricate process of aligning core values through trial and error, and gain valuable insights into the creation and expansion of The Motherhood Village, a sanctuary of support and connection for mothers worldwide. As the episode draws to a close, Nicole challenges us to engage in a thought-provoking exercise—conversing with our future selves. Nicole Cumberbatch, a proud mother and former Corporate VP of Finance who transitioned into a mompreneur role, is also recognized as a speaker, author, and podcaster. Following the birth of her son in 2017, Nicole grappled with postpartum anxiety, career identity, and the intricacies of parenting a newborn. Recognizing the need for candid discussions surrounding motherhood challenges, she established the podcast "Mamas Know Best, We Got Something to Say" in 2019. This endeavor led her to establish The Motherhood Village in 2021, stemming from conversations with numerous women and experts, aiming to create a solid support network for mothers.   Central to Nicole's philosophy is the belief that motherhood thrives on research, education, and robust support systems. While mothers inherently understand what's optimal for their families, societal norms should not dictate their choices. The resonance of relatable narratives and the opportunity to connect with others' experiences hold a unique value. Nicole's overarching mission is to enhance maternal mental well-being by fostering community, knowledge exchange, and meaningful connections, championing the upliftment and empowerment of mothers.   We talk about: [0:00] Intro [7:50] Having her son and how that was a catalyst to changing her entire life [17:00] Being open to life transformations [24:20] Living and dying by Post-it notes [28:40] Shifting from seeking validation from others to being self empowered [30:50] Opening ourselves up to new possibilities  [31:30] Core values that align through trial and error  [34:20] Creating and expanding the Motherhood Village [41:45] Talking to your future self   Connect with Nicole here: Instagram: https://www.instagram.com/the.motherhood.village1/ Facebook: https://www.facebook.com/The.Motherhood.Village1 LinkedIn: https://www.linkedin.com/in/nicolegcumberbatch/ Podcast: https://www.themotherhoodvillage.com/podcast ​​https://www.themotherhoodvillage.com/ Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/

Welcome to the very first episode of "Creating the Vision". Join me on this inspiring journey as we explore personal growth, transformation, and the power of setting goals.  In this episode, we'll delve into pivotal moments that shaped my life, the impact of goal-setting, flexibility in our aspirations, and the vision for this podcast. I'll take you back to a life-changing moment I experienced in 3rd grade, igniting a lifelong passion, and share how setting goals from a young age shaped my journey. We will also cover the profound influence of early goal-setting on personal and professional growth, from the thrill of pursuing dreams to the fulfillment of achieving them. We'll explore the emotional landscape of accomplishing past goals, understanding the lessons learned and the growth that comes from these experiences. Flexibility is key, as we discuss adapting our goals to the evolving path of life, and the unexpected opportunities that can arise from embracing change. Each episode will leave you with a valuable takeaway, guiding you on your journey to realizing your dreams.   We talk about: [0:00] Intro [1:40] My life-changing moment in 3rd grade [4:00] The impact that setting goals at such a young age had on my life [4:30] How it felt accomplishing past goals I had set for myself [5:25] Finding flexibility in our goals [6:25] My goals for this podcast and creating a bigger impact in the world [8:30] Coming face to face with what we want to achieve [9:50] One thing to take away from this podcast and each episode Connect with me Instagram: https://www.instagram.com/mariamaldonadosmith/ Facebook: https://www.facebook.com/confessionsofacorporatemom LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith-a506805/ Website: https://mmsconsultingfirm.com/

How do we create visionaries? What does it take to tap into our infinite potential and design a meaningful vision for our lives?   I'm your host Maria Maldonado Smith, and this is Creating the Vision - a podcast about living the life you envisioned and leaning into your power, purpose, and the goals you so badly want to achieve.    Each week on we'll hear from everyday people discuss their journey to living and creating the vision for the life they're living. Plus, we'll discuss all things vision imagery and vision board creation, goal setting, and accountability so that you feel empowered, motivated, and supported throughout your own vision journey.    The goal for you in listening to these conversations is to begin thinking about your own vision for the life you want to create - and to become inspired to take action - turning your plan in to the life you've always dreamed of living.    WEBSITE: https://mmsconsultingfirm.com/ INSTAGRAM: https://www.instagram.com/mariamaldonadosmith/