Podcasts about resources mentioned learn

Today, we welcome EGC graduate and practitioner Sonya Brown to the podcast! Sonya and her horse, Khanfident, are based in Montana and helping heal so many. Tune in to hear about how Sonya creates a space for clients to feel truly seen. Resources Mentioned: Learn more about Roots and All HealingSupport Hope Through HorsesLearn more about the work of Touched By A HorseFind an Equine Gestaltist near you!Connect with us on FacebookConnect with us on InstagramReach out with questions for Melisa at melisa@touchedbyahorse.comCall our offices at (303) 440-7125

Do you recognize any patterns in your life? As a human being, I'm sure the answer is a resounding yes. When you find yourself defaulting to an unwanted pattern, you can choose to ignore it or do the work to clear it. In this episode, I unpack the deep connection between thoughts, beliefs, and actions, as well as what I do when I start reliving old patterns that don't serve me.In the past few months, I found myself believing that no one understands me, I don't have room in my personal life for my work, and that the people I love the most don't respect my career. The busy holiday season brought me back to the years when I was raising my children and supporting my husband's career. It's been a long time since these thoughts have come up, but it was an important reminder that life is about presence, not perfection. When I found myself feeling depleted and stagnant, I took an honest look at my sleep, nutrition, movement, and mindset. I leaned into the practices that have supported me in the past, such as doing my sunrise and sunset routines, getting on my Power Plate, and mirror gazing. Most importantly, when I felt resistance or constriction, I became really curious about it and worked to reframe the thoughts that would appear in those moments. Listen in to hear how you can cultivate space to release unconscious thought patterns and create a strategy to free yourself from the beliefs that hold you back. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: Why it's so important to recognize patterns in your lifeSigns that you're experiencing a crisis of confidenceUnderstanding how your thoughts impact your beliefs and actions The tools I learned in therapy that I consistently rely on My advice to anyone who feels trapped by their unconscious patterns Resources Mentioned:Learn more about LifeWaveUse code VitallyYou for 20% off your ENERGYbits order The Work of Byron KatiePower PlateBeauty Fascia 30-Day Challenge   Past Episodes Mentioned:Vitally You Episode 76: Daily Ritual Quiet Time PracticeVitally You Episode 110: A Calming Meditation to Soothe Emotional TriggersGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Alright babe, I am BEYOND thrilled to be sharing this episode with you, featuring a VERY special guest whose work literally changed my life, and I just know will change yours too!    I don't say that lightly, either.   Joining me in this episode of The Manifestation Babe Podcast is the Glucose Goddess (@glucosegoddess) herself, Jessie Inchauspé!    If you're on a journey to releasing excess weight, looking & feeling better than ever and aging in REVERSE, then this is one episode you won't want to sleep on babe!  KEY EPISODE INSIGHTS:  The effects of having unchecked glucose spikes (and the science behind it) Jessie's go-to hacks for balancing your glucose without giving up your favorite foods   RESOURCES MENTIONED: Learn more about Jessie's groundbreaking work through her books, and check out her newly released, all natural supplement for balancing your glucose and improving long term health! Glucose Revolution where she shares her own story, the science behind her work and stories from others who have experienced her work as well   Glucose Goddess Method which is a 4-week, 4-step plan with recipes included to help you get started on your journey to implementing what Jessie has discovered to transform your health and your life!   Pre-order Anti-Spike, Jessie's all natural supplement made of a proprietary blend of herbs that have been clinically proven to reduce blood sugar spikes and improve long term health.   Have a question about manifestation you want me to answer?    Submit your question via voice note to be featured on the Manifestation Babe Podcast HERE!   

Welcome back, Healing Herd. Today, we welcome Teena Dietz to the show! Teena is a certified practitioner from our Equine Gestalt program. Teena is a “healing adventure guide” and tells us about her incredible work at Serenity Farms. So much wisdom in this episode you won't want to miss. Resources Mentioned: Learn more about Intentional Serenity with Teena DietzSupport Hope Through HorsesLearn more about the work of Touched By A HorseFind an Equine Gestaltist near you!Connect with us on FacebookConnect with us on InstagramReach out with questions for Melisa at melisa@touchedbyahorse.comCall our offices at (303) 440-7125

As a podcast dedicated to sharing copywriting formulas, it's a wonder I have made it this far without sharing the formula I'm sharing today. This may be the most famous, most well-known, and most-used copywriting formula of all time.Of course, I'm talking about PAS - problem, agitation, solution. It's a classic, proven formula, but it can be a little problematic. So in this episode of ill communication, I'm going to share a modern and sophisticated approach to using the PAS formula in your sales copy.Topics covered in this episode include:What this formula is and how it works in your copyWhy this formula is so impactful- when done rightMy ethical approach to using this formula to sell your offersThis is my modern, ethical twist on the famous copywriting formula and I can't wait to hear what you think. Tune in now! Show notes are always available at https://www.kimkiel.com/podcast!Resources Mentioned:Learn why I love copywriting formulas so much: https://www.kimkiel.com/podcast-1/what-is-ill-communication-how-it-will-help-grow-your-businessLearn the P4 Formula - Write a compelling sales message without being cheesy or sleazy: https://www.kimkiel.com/podcast-1/how-to-write-a-compelling-sales-message-without-being-cheesy-or-sleazyCheck out The Ultimate Sales Letter by Dan Kennedy: https://amzn.to/3CUkOSgI would love to connect on Facebook: www.facebook.com/KimKielCopy, Instagram: www.instagram.com/kim_kiel_copy, and Linkedin: www.linkedin.com/in/kimkiel

Today on the podcast, Melisa has a special guest! Welcome Blossom Savage, an EGC graduate based in Missoula, Montana. Blossom joins us to speak on her work at Transformational Trails, what she loves about this deeply healing practice, and the true meaning of self-care. Join us! Resources Mentioned: Learn more about Transformational TrailsSupport Hope Through HorsesLearn more about the work of Touched By A HorseFind an Equine Gestaltist near you!Connect with us on FacebookConnect with us on InstagramReach out with questions for Melisa at melisa@touchedbyahorse.comCall our offices at (303) 440-7125

In today's episode, I discuss the emotional experiences that are magnified during the holidays and the extremes of navigating the healing process. I invite you to sit with me for a few moments while I lead a meditation to soothe emotional triggers and provide a pillow of support. It's a potent time of the year and I want to stick with you on this journey back to yourself.  First, I guide you through how to find a comfortable position and begin to connect with your body. What does your breath feel like? Allow physical touch as you bring attention to all parts of yourself. From there, start to notice the sensations and vibrations throughout your electric body. Where do you feel tingling? When you bring attention to a part of your body, you can understand what's happening in that part of the body. This light body is your vital life force. As you are present in your light body, I share a visualization technique to encapsulate your earth body with a golden light. Then, slowly acknowledge an emotional trigger as you release it from the heart. Can your golden light flow into the heart, clearing energy with warmth and ease? You have the power to be present with your feelings and care for them.I'm thinking about you, the Vitally You community, with gratitude, respect, and compassion. No matter what you are going through, I hope you feel supported and held. Listen to this episode for a meditation that will guide you into a container of compassion. I will see you the week of January 9th. Merry Christmas and Happy New Year.If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! It would be a wonderful Christmas gift. Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: A reflection on personal emotional experiencesSetting up for a calming meditation practiceUsing breath to feel the weight of your bodyHow to feel vital life force through your electric bodyA golden light visualization technique to release triggersMy message to you: Love yourself through the feelingsThank you to LifeWave, Vitally You's 2023 podcast sponsor!Resources Mentioned:Learn more about LifeWaveGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

This is a re-release of one of the most popular episodes of The Manager Track podcast. If you've ever struggled with analysis paralysis, overthinking, or just plain 'ol stinkin' thinkin' then this episode is for you. When we think something over and over again, our thoughts quickly become patterns and those patterns then turn into beliefs. Now beliefs can either be positive beliefs (things that will actually help us and support us and make us feel more confident and be more effective), or they can be negative beliefs that can make us doubt ourselves, be less effective, and fail to create the results that we really want. The problem is that they're not that easy to uncover. In this episode, I'm sharing the 6 most common thinking patterns that many of us have running around in our minds, whether consciously or unconsciously. You can access more resources here: https://www.ramonashaw.com/43-is-your-thinking-helping-or-hurting-you/ — RESOURCES MENTIONED — Learn more about private coaching with Ramona at www.ramonashaw.com/private-coaching The online event mentioned in the episode has ended but check out Ramona's course on how to Overcome Imposter Syndrome & Lead With Greater Confidence Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Access the course and resources here: ramonashaw.com/11 Have a question or topic you'd like Ramona to address on a future episode? Fill out this form to submit it for her review: https://ramonashaw.com/ama — OTHER EPISODES YOU MIGHT LIKE — Episode 36: Become a Strategic Thinker Episode 105: Train Your Thinking to Become a Better Leader Episode 147: Second-Guessing Ourselves & Decision Hangover Episode 161: Mind Over Matter: Overcoming Resistance To Doing What You Don't Like Episode 185: Ownership Mindset — WHAT'S NEXT? — Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shaw Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: ramonashaw.com/masterclass Don't forget to invest time each week to increase your self-awareness, celebrate your wins, and learn from your mistakes. Your career grows only to the extent that you grow. Grab your Career Journal with leadership exercises and weekly reflections here: ramonashaw.com/shop Love the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and give your honest review. Thanks for your support of this show! * Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

In today's episode, I share three coaching tips to help you thrive during the holidays and explore how these self-care strategies can raise energy, shift perspective, and promote healing. I also provide specific examples to help integrate these tips into your daily life beyond the holiday season.Tip #1: Give yourself permission to take timeouts when with extended family or during large gatherings. Carving out time for yourself will keep your energy tank properly refueled. I detail why I call these the “islands of respite.”Tip #2: Practice a 12-hour fast and be mindful that your daily habits include consuming protein, fiber, and fat. Also, make sure you're staying hydrated and properly digesting and eliminating. I illustrate how this allows the body to properly reset and heal throughout the day and night. Tip #3: Use the Freeze Frame five-step HeartMath technique to shift you from a triggered state to a state where you can heal. I share why this is a powerful tool to call upon our Higher Self and observe the beneficial shifts. Plus, I detail an exciting health tech startup called The Metapause that wants to change the menopause narrative and experience for women. I share how my own menopause story was related to my 2011 health crisis involving a pacemaker, various doctors, and learning the role of hormonal health beyond our physical structure. I want to invite you to evaluate every aspect of your life in support of an easier menopause transition and healing in a healthy way.Listen to this episode for three coaching tips to help you thrive during the holiday, plus information on an exciting new health tech startup that wants to change the menopause narrative. How do these tips land for you? I would love to hear your perspective. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! It would be a lovely holiday treat. Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: Meeting The Metapause at a recent Miami eventMy hormonal health story and menopause possessionTip #1: Give yourself timeouts set firm boundaries Tip #2: Practice a 12-hour fast and mindful hydration, digestion, and eating habits Tip #3: Use the Freeze Frame HeartMath tool to acknowledge your triggersUpcoming on Vitally You: One woman's cancer journey Resources Mentioned:Learn more about The MetapauseLearn more about LifeWaveGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Welcome to Episode 155 of The Retreat Leaders Podcast, Introducing Mindful Warrior - A Special Retreat for Our Military.  On today's show, host Shannon explores a unique retreat designed for active military, veterans, and military families with her good friends Jason and Kim DeMoss.  About the Guests: Jason DeMoss: Brings 20 years of active military experience and personal insight into managing PTSD. He has utilized yoga as a powerful tool for healing and holds a certification in yoga.  Kim DeMoss: An experienced trauma-informed yoga instructor with over 11 years of experience, specializing in working with those affected by trauma. Discussion Highlights: The DeMoss couple shares their journey in creating a retreat focused on mindfulness practices to assist individuals dealing with stress, anxiety, and PTSD. - Insight into how yoga and mindfulness can be particularly effective for those in the military and their families. - Jason's personal story of using yoga to manage PTSD symptoms, both at home and during deployment. Kim's experience in teaching trauma-informed yoga and its impact. Resources Mentioned: Learn more about the Mindful Warrior Retreat: (https://www.themindfulwarrior.org/) Jason's yoga certification journey with Shannon's company: (https://mindbodycomplete.com/online-yoga-teacher-training/)  Special Retreat Announcement: Check out the upcoming special retreat hosted by Jason and Kim DeMoss at Shannon's ranch in Austin, Texas.  Details and registration at The Retreat Ranch (https://theretreatranch.com/retreats/)  Conclusion: A heartfelt discussion providing valuable insights into the power of mindfulness and yoga for the military community. - Encouragement for listeners to explore these mindful practices and consider attending the special retreat. --- Remember to subscribe for more insightful episodes, and visit our website for additional resources. Thank you for joining us on this journey of mindfulness and support for our military community!  Subscribe:  Apple Podcast | Google Podcast | Spotify Connect with Shannon Jamail: Visit The Retreat Leaders Podcast Visit Retreat Ranch  Facebook Mind & Body Complete     #militarysupport #militaryretreat #PTSD #military #veterens

I'm joined by Catharine Arnston, Founder, CEO, and Chief Scientific Officer of ENERGYbits, the small-but-mighty superfood algae tablets. Catharine shares her vast knowledge of the powerful healing properties of algae and how these superfoods may be the key to help heal chronic health issues.Catharine's journey into the world of algae began in 2008 after her sister was diagnosed with breast cancer and her oncologist advised an alkaline diet. While helping her sister find alkaline foods that could improve her health, she stumbled upon thousands of studies on algae's healing properties. Catharine shares how algae has the power to heal disease and improve your well-being and the specific makeup of ENERGYbits.From there, Catharine details the importance of sourcing, the difference between fresh spring water and natural waters, and why intentional sourcing is a long-term investment for your overall health. Catharine illustrates the health and diet benefits of two types of blue-green microalgae — chlorella and spirulina — and notes the spiritual essence of spirulina as the highest vibrational food on earth. Then, Catharine explains how mitochondria generate cellular energy in the body and the many reasons why it's considered “the powerhouse.” She also shares why damaged mitochondria DNA can lead to treating health and two ways to protect mitochondria in support of health and longevity. Plus, Catharine provides the historical relevance of spirulina and evolutionary studies around human aging. Listen to this jam-packed episode and learn about the incredible benefits of algae and ways to support and activate your mitochondria for health, energy, and vitality.If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! (And thank you LittyChar for your review — it makes me smile from the inside out!) Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: The health experience that inspired ENERGYbitsThe importance of intentional sourcing Spirulina: A protein-rich, energizing blue-green algae Chlorella: A wellness detoxing and repair algaeTwo ways to protect your mitochondria A special gift from Catharine!Resources Mentioned:Learn more about the Angiogenesis FoundationLearn more about LifeWavePast Episodes Mentioned:Vitally You Episode 101: The Well-Lived Life by Gladys McGarey, M.D. a Six-Part Book Chat with DanaVitally You Episode 102: The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and LongevityVitally You Episode 103: Book Chat Series, Part 3 of 6, Love is the Most Powerful Medicine, ”The Well-Lived Life” by Gladys McGarey, M.D.Vitally You Episode 104: The Well-Lived Life by Gladys McGarey, M.D. A Six-Part Chat About Happiness and HealthVitally You Episode 105: Everything is Your Teacher, Part Five Book Series, The Well-Lived Life by Gladys McGareyVitally You Episode 106: Part Six, The Well-Lived Life, by Gladys McGarey, M.D. Spend Your Energy Wildly Connect with Catharine:Use code VitallyYou for 20% off your order Follow ENERGYbits on Instagram Email CatharineConnect with Catharine on LinkedInGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotograhy by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

When we explore the etymology of the term "decide," we uncover its roots in the Latin word "decidere." "De-" means "off" or "down," and "caedere" means "to cut." In this historical context, "decide" originally meant to "cut off" or "cut away" alternative possibilities. The crucial insight? If we decide in advance of emotionally charged events, we are more likely to make logical, wise decisions. Decisiveness involves navigating uncertainty with clarity and purpose. The power of decisiveness lies in making choices that shape outcomes, allowing us to carve a deliberate path forward. By approaching decisions with foresight and careful consideration, we empower ourselves to make logical, wise decisions, mitigating the pitfalls of emotional reactivity. This proactive stance enables leaders to navigate challenges with a clear, level-headed perspective, fostering a culture of thoughtful decision-making without the need for drastic measures. Be sure to tune in to this episode to gain insights into: The real-life consequences of defaulting to quick, emotionally driven, reactive responses. The ripple effect of reactivity on individual leaders and teams. Strategies for balancing deliberate reactivity in critical situations. Six key indicators of a reactive leadership pattern. You can check out more resources here: www.ramonashaw.com/189-reactivity — RESOURCES MENTIONED — Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Access the course and resources here: ramonashaw.com/11 Have a question or topic you'd like Ramona to address on a future episode? Fill out this form to submit it for her review: https://ramonashaw.com/ama — OTHER EPISODES YOU MIGHT LIKE — Episode 85: How Stoicism Can Inspire Mindful Leadership - With CIO Michael McGill Episode 106: What Is Your Leadership Philosophy? Episode 143: Prepare for The Worst Episode 144: Emotions at Work Episode 147: Second-Guessing Ourselves & Decision Hangover Episode 152: Having a Leadership Playbook — WHAT'S NEXT? — Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shaw Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: ramonashaw.com/masterclass Don't forget to invest time each week to increase your self-awareness, celebrate your wins, and learn from your mistakes. Your career grows only to the extent that you grow. Grab your Career Journal with leadership exercises and weekly reflections here: ramonashaw.com/shop Love the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and give your honest review. Thanks for your support of this show!* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

The one person you spend more time with than anyone else is yourself. So, it's no surprise that your internal dialogue with yourself is also more crucial than any other conversation you could have. In my coaching sessions, I often discover that my clients' internal conversations are the stumbling blocks for their career success. For example, without evidence, they've convinced themselves that giving direct feedback will lead to being disliked by their direct reports or that holding their team accountable might brand them as a micromanager. But here's the truth: these worries are often more unfounded than valid. The reality often differs from the fears our internal dialogues present. In this episode, I will share the most common unfounded worries about leadership and provide insights to help you reframe those doubts, empowering you to move forward more confidently in your leadership role. Access more resources here: www.ramonashaw.com/188-worries-about-leadership — RESOURCES MENTIONED — Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Access the course and resources here: ramonashaw.com/11 Have a question or topic you'd like Ramona to address on a future episode? Fill out this form to submit it for her review: https://ramonashaw.com/ama — OTHER EPISODES YOU MIGHT LIKE — Episode 43: Is Your Thinking Helping or Hurting You? Episode 60: Building Confidence Episode 72: Manage Your Mind Before You Manage People Episode 81: How to Overcome Your Brain's Fixation on Bad Things Episode 105: Train Your Thinking to Become a Better Leader — WHAT'S NEXT? — Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shaw Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: ramonashaw.com/masterclass Don't forget to invest time each week to increase your self-awareness, celebrate your wins, and learn from your mistakes. Your career grows only to the extent that you grow. Grab your Career Journal with leadership exercises and weekly reflections here: ramonashaw.com/shop Love the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and give your honest review. Thanks for your support of this show!* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

Today on the podcast, Melisa is joined by Glenn Weissel And Ashara Morris, a long-time couple and graduates of both the EGC and Masters programs. Listen in to hear about their healing specialties, the books they've each written, and the ways they can help you deeply connect to your animals. You don't want to miss it! Resources Mentioned: Learn more about Harmony's Heart CoachingLearn more about Harmony's Heart AnimalsSupport Hope Through HorsesLearn more about the work of Touched By A HorseFind an Equine Gestaltist near you!Connect with us on FacebookConnect with us on InstagramReach out with questions for Melisa at melisa@touchedbyahorse.comCall our offices at (303) 440-7125

Spend Your Energy Wildly is the topic for Part 6, the final episode in our six-part book series. Gladys' teaching is that living well is a matter of learning how to steer your energy toward life. I recap the previous five lessons and illustrate how to receive the lessons and love from each moment. I share client stories and moments from my own life tied to the choice of expanding your energy wildly vs. wisely. I end the episode with Gladys' six-part practice on how to embrace and appreciate the gift of life. Gladys shares the decision to stop fighting at school in order to make connections. She had to redirect the energy and unconscious patterns created in her family with intention and purpose. We all have sovereignty over our energy. I share a moment from my life when my husband and I were inspired by families in our church to adopt children of our own. I discovered the capacity of both my light and darkness while raising five children, but I had the agency to expand and move toward light energy. I also illustrate Gladys' practice on how to embrace life with a series of questions for inquiry so life can grow and expand with you. Can you feel life's boundless energy moving throughout your body? This message is a reminder to embrace the wildness of life around you. Listen in to learn Glady's teachings as a stepping stone on the journey to a life well-lived. Thank you for joining me for this six-part series. I am honored to be with you. Please reach out. I'm thankful for every extra review during this six-part series. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: Review of the Gladys' previous teachingsHow direct energy toward feelings that are blissful and goodA client story about how to transmute energy in order to healSinking into the heart space vs. temporary pleasures The choice to expand energy wildly vs. wisely How I was challenged to move in the light while parenting five childrenGladys' practice of embracing your life Resources Mentioned:Learn more about LifeWave stem cell activation patchesLiving Medicine by Gladys T. McGarey The Well-Lived Life by Gladys T. McGarey Past Episodes Mentioned:Vitally You Episode 101: The Well-Lived Life by Gladys McGarey, M.D. a Six-Part Book Chat with DanaVitally You Episode 102: The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and LongevityVitally You Episode 103: Book Chat Series, Part 3 of 6, Love is the Most Powerful Medicine, ”The Well-Lived Life” by Gladys McGarey, M.D.Vitally You Episode 104: The Well-Lived Life by Gladys McGarey, M.D A Six-Part Book Chat About Happiness and HealthVitally You Episode 105: Everything is Your Teacher, Part Five Book Series, The Well-Lived Life by Gladys McGareyGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Today, on the podcast, Melisa is joined by Dr. Myra Heckenlaible-Gotto. Dr. Myra is an EGC graduate based in Minnesota. Listen in as we hear about Dr. Myra's upcoming retreat, her book, and how she's helping people cross life's bridges. Resources Mentioned: Learn more about Crossing Life's BridgesSupport Hope Through HorsesLearn more about the work of Touched By A HorseFind an Equine Gestaltist near you!Connect with us on FacebookConnect with us on InstagramReach out with questions for Melisa at melisa@touchedbyahorse.comCall our offices at (303) 440-7125

Today on the podcast, Melisa is joined by another Melissa! Melissa Clary is a soon-to-be graduate of both TBAH programs and focuses on helping women navigate menopause. Listen in as both women share their experiences and how Gestalt has been massively healing through that transition. Resources Mentioned: Learn more about Heels Down HealingSupport Hope Through HorsesLearn more about the work of Touched By A HorseFind an Equine Gestaltist near you!Connect with us on FacebookConnect with us on InstagramReach out with questions for Melisa at melisa@touchedbyahorse.comCall our offices at (303) 440-7125

https://Art2Life.com - After wrapping up two phenomenal Art2Life Destination Workshops, it's time to dive into my three big takeaways from these creative encounters. Specifically, we're going to look at the three biggest challenges that came up for our participants. Join me as I share my thoughts around letting go and embracing differences, improving your proportions to improve your work, and breaking out of the need to be practical in your art practice. ================================ LISTEN IF YOU ARE INTERESTED IN… Learning to let go and embrace differences [2:54] The power of proportions [13:30] Breaking out of practicality [21:22] ================================ RESOURCES MENTIONED Learn more about future Art2Life Destination Workshops: https://www.art2life.com/upcoming-workshops/ ================================= CONNECT WITH NICHOLAS WILTON AND ART2LIFE: Get the Free COLOR TIPS PDF: https://workshop.art2life.com/color-tips-pdf-podcasts/  Follow the Sunday Art2Life Vlog: https://art2life.lpages.co/sign-up-for-the-a2l-vlog/  Follow Nicholas Wilton's Art on Instagram: https://www.instagram.com/nicholaswilton/  Follow Art2Life on Instagram: https://www.instagram.com/art2life_world/?hl=en  Subscribe on Youtube: https://www.youtube.com/c/Art2Life

Everything is Your Teacher is the topic for Part 5 in our six-part book series. I share a teaching from Gladys' life where she learned that finding courage can be the greatest challenge. I detail four events from my own life that were incredibly challenging and the unique themes that surround the experiences we face. I end the episode with Gladys' practice for finding the teacher in all things. Gladys shares the challenge around divorce and personal devastation, but how it was also a calling to something greater. I share a visualization practice I used during a difficult time that allowed me to keep the emotional pain separate from the specific moments. I also illustrate Gladys' practice of finding the teacher as a way to access the lesson in each challenge. This courageous message is a reminder that everything is a teacher. Listen in to learn more about the wisdom and insight Gladys has to share with us. What wisdom can you receive from an extremely challenging experience? Please reach out. I would love to hear from you. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: Review of past weeks' episodes How hardships make us who we are todayFour life events that brought lessons and discoveriesHow forgiveness and love can bring light to darknessNot fighting against what happened to usThe power of going into dreams and the subconscious The teaching that life is supposed to be lived in all circumstancesGladys' practice for finding the teacher Resources Mentioned:Learn more about LifeWave stem cell activation patchesLiving Medicine by Gladys T. McGarey The Well-Lived Life by Gladys T. McGarey Past Episodes Mentioned:Vitally You Episode 101: The Well-Lived Life by Gladys McGarey, M.D. a Six-Part Book Chat with DanaVitally You Episode 102: The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and LongevityVitally You Episode 103: Book Chat Series, Part 3 of 6, Love is the Most Powerful Medicine, ”The Well-Lived Life” by Gladys McGarey, M.D.Vitally You Episode 104: The Well-Lived Life by Gladys McGarey, M.D A Six-Part Book Chat About Happiness and HealthGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Being a smart and analytical leader is a gift, but it also comes with its own set of unique challenges. In this episode of The Manager Track podcast, I wanted to share five of the most common hurdles that smart and analytical professionals encounter as they rise in their careers and how to over come them. If you've ever bombarded your team with excessive details or got caught in a never-ending analysis loop then this episode is for you. I'll dive into some valuable techniques that you can use to curtail the problems you face as a smart leader in today's workplace. Check it out here: https://www.ramonashaw.com/181-smart-people-problems — RESOURCES MENTIONED — Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Access the course and resources here: ramonashaw.com/11 Have a question or topic you'd like Ramona to address on a future episode? Fill out this form to submit it for her review: https://ramonashaw.com/ama — OTHER EPISODES YOU MIGHT LIKE — Episode 36: Become a Strategic Thinker Episode 43: Is Your Thinking Helping or Hurting You? Episode 44: How to Be More Focused and Get Less Distracted Episode 53: How Not To Micromanage Episode 67: How Do You Measure Your Own Performance? Episode 83: Having High Standards Episode 93: The Shadow Sides of Being a "Type A" Leader Episode 105: Train Your Thinking to Become a Better Leader Episode 147: Second-Guessing Ourselves & Decision Hangover Episode 165: Overdone Strengths — WHAT'S NEXT? — Grab your copy of Ramona's best-selling new book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shaw Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: ramonashaw.com/masterclass Don't forget to invest time each week to increase your self-awareness, celebrate your wins, and learn from your mistakes. Your career grows only to the extent that you grow. Grab your Career Journal with leadership exercises and weekly reflections here: ramonashaw.com/shop Love the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and give your honest review. Thanks for your support of this show!* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

Today on the podcast, Melisa welcomes Certified Equine Gestalt Coach, Horsewoman, Herbalist, and Horticulturist, Kelly Dukarski! Together, they discuss Kelly's ranch, programs, and her “Five Steps to Glorious Outcomes.” Kelly has just a few spots left in her upcoming program. Listen in and grab yours today! Resources Mentioned: Learn more about A Wild OmenSupport Hope Through HorsesLearn more about the work of Touched By A HorseFind an Equine Gestaltist near you!Connect with us on FacebookConnect with us on InstagramReach out with questions for Melisa at melisa@touchedbyahorse.comCall our offices at (303) 440-7125

As leaders, it's crucial for us to understand how to identify entitled behaviors and effectively manage employees who are exhibiting those behaviors. All of this, while navigating the ever-changing dynamics of today's workplace. In this episode, we'll explore what entitlement looks like, how to identify it, and strategies for preventing the hiring of entitled employees. We'll also discuss how to effectively manage conversations when faced with unrealistic demands. — RESOURCES MENTIONED — Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Access the course and resources here: ramonashaw.com/11 Have a question or topic you'd like Ramona to address on a future episode? Fill out this form to submit it for her review: https://ramonashaw.com/ama — OTHER EPISODES YOU MIGHT LIKE — Episode 6: Navigating Difficult Conversations at Work Episode 102: Become Great at Hiring - With Tatiyana Cure Episode 124: Giving Feedback: 3 Common Mistakes — WHAT'S NEXT? — Grab your copy of Ramona's best-selling new book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shaw Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: ramonashaw.com/masterclass Don't forget to invest time each week to increase your self-awareness, celebrate your wins, and learn from your mistakes. Your career grows only to the extent that you grow. Grab your Career Journal with leadership exercises and weekly reflections here: ramonashaw.com/shop Love the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and give your honest review. Thanks for your support of this show! * Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

Evie Rose is back on the podcast today! A certified practitioner and a dear friend, Evie Rose fills us in on some retreats she has planned for the upcoming months! Listen in to hear about how you can get involved and how Evie has worked through her own sexual abuse trauma to help heal others with the same experience. Resources Mentioned: Learn more about Voices from the ScarsSupport Hope Through HorsesLearn more about the work of Touched By A HorseFind an Equine Gestaltist near you!Connect with us on FacebookConnect with us on InstagramReach out with questions for Melisa at melisa@touchedbyahorse.comCall our offices at (303) 440-7125

Today Melisa is joined by Brittany Purcell, one of our newest certified practitioners! She is hitting the ground running by helping others heal. From grief to substance abuse to the stresses of motherhood, Brittany uses her life experience to help those work through all of the above. Listen now to hear about her journey with Touched By A Horse.Resources Mentioned: Learn more about A Wild Love CoachingSupport Hope Through HorsesLearn more about the work of Touched By A HorseFind an Equine Gestaltist near you!Connect with us on FacebookConnect with us on InstagramReach out with questions for Melisa at melisa@touchedbyahorse.comCall our offices at (303) 440-7125

Welcome back, Healing Herd. Today on the podcast Melisa sits down with Mary Arevalo, EGC graduate and Dean of Specialized Services for high school children. Mary discusses her work with underprivileged children, how she began her journey with equine therapy, and how she's helping parents and single parents like herself. You don't want to miss this moving interview. Resources Mentioned: Learn more about Beacon Trails Equine CoachingSupport Hope Through HorsesLearn more about the work of Touched By A HorseFind an Equine Gestaltist near you!Connect with us on FacebookConnect with us on InstagramReach out with questions for Melisa at melisa@touchedbyahorse.comCall our offices at (303) 440-7125

Dr. Emily Kiberd is a chiropractor of 15 years, mama to Elvis and Brooklyn, and the creator of Thyroid Strong, the only doctor-designed exercise program for women with Hashimoto's to learn how to work out without burnout. She has been featured in Vogue, Women's Health, Self magazine, and Fortune for her expertise in strength training, injury prevention, and ergonomics.   Timestamps 11:25 - The importance of gait correction in sports  12:58 - Dr. Kiberd's journey with her thyroid and Hashimotos  19:40 - Hypothyroidism and hyperthyroidism  27:15 - The importance of regularly checking your thyroid medication  38:31 - Looking at health from a wholistic lens  47:48 - Challenging your body without pushing through pain    Resources Mentioned  Learn about Thyroid Strong  

Curious about how yoga can enrich your life?   In this episode of Leading Lady, I sat down with my dear friend Julie Blamphin, and let me tell you, everyone needs a Julie Blamphin in their life. She's the founder of Stretch Your Spirit and she's been practicing yoga since she was 12.    Yoga is so much more than pretty poses and wearing Lulu Lemon everywhere, and I'm excited to dive into this topic with Julie today. Julie shares the transformative power of yoga, the art of tuning into your body's wisdom, and the magic of connecting with your feminine energy.    Topics covered in this episode include: How profound yoga can truly be  How to approach yoga if you just don't have time The power of listening to what your body is trying to tell you   Whether you're a seasoned yogi or just starting to explore, this conversation will leave you inspired and eager to embrace the enriching path of yoga. Tune in now!   Show notes available at www.leadinglady-coaching.com/podcast   Resources Mentioned:  Learn more about Julie at www.stretchyourspirit.com Learn more about Julie's retreats: https://www.stretchyourspirit.com/retreats Follow Julie on Facebook: www.facebook.com/stretchyourspirit Follow Julie on Instagram: www.instagram.com/stretchyourspirit Connect with Julie on LinkedIn: https://www.linkedin.com/in/julieblamphin/   Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

In this episode, Dr. Susan and I discuss her entry point into energy medicine through sacral therapy, plus her findings around Quantum Physics and energy frequency. Dr. Susan also explains her theory of magnetic resonance and emotional wounds, the importance of noticing patterns, and the high spirtual state animals bring into our lives. Listen in to hear Dr. Susan's amazing story about frequency healing and energy medicine, and how the messages and mirrors animals provide are essential to our own sense of connection. Lastly, a big shout out to our listener, Momartinot, whose review made my heart sing! If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. From my heart to yours. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:  Dr. Susan's story about finding cranial sacral therapyWhat cranial sacral therapy is and how it interacts with the bodyEnergy medicine from a quantum physics perspectiveDr. Susan's magnetic resonance theory of frequency and victimizationHow animals mirror humans and help us on our spiritual journeyHow Dr. Susan embodies the saying, “Old age is not a disease”Resources Mentioned:Learn more about our sponsor, LifeWaveConnect with Susan:Susan's Faculty PageSusan's LinkedInThrough a Dog's Ear eBookGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact Me and give me social media feedbackSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Today on the podcast, Melisa is joined once again by EGC Coach and dear friend, Hertha Lund. Together they discuss Hertha's fascinating life journey, how she has processed her trauma, and the book she has now written to help others do the same. Listen in and get ready to grab this book in September! Resources Mentioned: Learn more about Four Horses for WholenessSupport Hope Through HorsesLearn more about the work of Touched By A HorseFind an Equine Gestaltist near you!Connect with us on FacebookConnect with us on InstagramReach out with questions for Melisa at melisa@touchedbyahorse.comCall our offices at (303) 440-7125

Who's Inspiring Impacts today? Jacqueline Wong! Jacqueline Wong is a Singapore-based Appreciative Inquiry Practitioner and Founder/Managing Director of Sequoia Group. Listen in as Jackie shares with host Dr. Lindsey Godwin how she's been integrating Appreciative Inquiry into Singapore's labor movement, healthcare system, community engagement, and more! In this episode, Jackie sheds light on the powerful impact of intentionally seeking where things are working and asking new questions to figure out how we can sustain success together. She breaks down some prime examples of how she has used this Appreciative Inquiry methodology to bring positive change to the people and systems of Singapore (and how you can, too!). Jackie Wong is an Appreciative Inquiry Practitioner and Founder/Managing Director of Sequoia Group, a management consultancy specializing in Leadership & Organizational Development (OD). She is the Founder of Imagine Singapore and board member of the International Appreciative Inquiry Journal. Episode Highlights: How Jackie first used Appreciative Inquiry to help transform Singapore's labor movement. The behind-the-scenes of Imagine Singapore, which aims to create hope and possibility through AI and meaningful conversations. Reimagining Singapore's Healthcare: How Appreciative Inquiry fueled a quest for a sustainable, relationship-based healthcare system. Resources Mentioned: Learn more about Imagine Singapore: https://www.sequoia.com.sg/wp-content/uploads/2018/03/Synopsis_on_Imagine_Singapore_Age_Unlimited_Inquiry_Summit.pdf The Sequoia Group: https://www.sequoia.com.sg/about-us/  Imagine Chicago: https://www.imaginechicago.org Inspiring Quotes: “I have infused Appreciative Inquiry into every single intervention.” “I want to say how important it is to understand the principles of AI, not just the tools and the techniques and the questions.”  What is Appreciative Inquiry? Appreciative Inquiry, sometimes referred to as “the other AI”, is one of the best kept secrets behind meaningful and lasting change at organizations. The AI approach is strength-based, meaning it focuses on identifying and leveraging successes to solve problems, rather than focusing on trying to fix individual failures. Did this episode inspire or impact you? Want to make an impact on us? If so, SHARE this episode with a friend, leave us a 5-star rating on Apple Podcasts, and follow Inspiring Impacts wherever you listen to podcasts!

Warren Buffett once famously said, 'If you can't communicate, it's like winking at a girl in the dark - nothing happens.' This humorous analogy holds a valuable lesson, especially when it comes to numbers. No matter what industry you are in, chances are high that at some point in your career you will have to convey complex information through numbers. While not everyone is naturally adept at this, the good news is that effective communication with numbers is a skill that can be developed with a little practice. In this episode, I'll be sharing some key tips on how to improve your communication when it comes to sharing numerical information. Be sure to check it out here: www.ramonashaw.com/171-communication — RESOURCES MENTIONED — Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Access the course and resources here: ramonashaw.com/11 Have a question or topic you'd like Ramona to address on a future episode? Fill out this form to submit it for her review: https://ramonashaw.com/ama — OTHER EPISODES YOU MIGHT LIKE — Episode 27: How to Negotiate a Pay Raise Episode 71: How to Fast Track Your Leadership Without Extra Stress & Long Hours Episode 97: How to Get Approval for a Professional Development Budget — WHAT'S NEXT? — Grab your copy of Ramona's best-selling new book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shaw Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: ramonashaw.com/masterclass Don't forget to invest time each week to increase your self-awareness, celebrate your wins, and learn from your mistakes. Your career grows only to the extent that you grow. Grab your Career Journal with leadership exercises and weekly reflections here: ramonashaw.com/shop Love the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and give your honest review. Thanks for your support of this show! — CHAPTERS — 00:01:00 Analytical professionals need to learn communication skills. 00:04:47 Training and practice make leaders successful. 00:09:38 Simplify numbers for non-experts, clarify relevance. 00:11:53 References, comparisons, and relatable examples make communication easier. 00:14:19 Invest in communication skills, seek advice.* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

Are you ready to hear from another Weight Loss for Doctors Only student?It's all very well for me to tell you about the program, but I think it's so much more helpful for you to hear from the people who have been through it. I'm so excited to bring you another weight loss success story in this episode. Geri Aitken, DO, is here to share her journey with you. She's inviting us into the story of her life to learn about her experiences with weight from childhood until now and how coaching changed everything. It's so inspiring to hear Geri talk about her journey to self-love and how that has spilled into other areas of her life. Topics covered in this episode include:Identifying emotional eatingThe role of coaching in a weight loss journey How to develop more love for yourself Why you should give yourself permission to be selfish If you're someone who always puts others' needs before your own and feels selfish for prioritizing yourself, Geri's story will resonate with you. Tune in!All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Learn more about Weight Loss for Doctors Only: katrinaubellmd.com/infoLeave a review of my book: https://a.co/d/4BwGZ6vJoin Katrina live to learn the best ways to lose the last 10-15 lbs! Register now at katrinaubellmd.com/losethelast

Traditional models of leadership are often presented as cookie-cutter frameworks, but the reality is that true leadership isn't so clear-cut. In fact, the best way to lead lies within the gray zone, the middle ground along the spectrum of two different leadership models. The key realization for leaders is that there is no single "right" way to lead. It's about finding a give-and-take, striking a balance, and recognizing the spectrum of approaches that may be needed depending on the situation. In this episode, we will explore four common dual models of leadership that are important to consider. By understanding and embracing these models, you'll be equipped to recognize which situations call for a shift to the left or to the right on the spectrum, while staying true to your authentic leadership style. Be sure to check it out here: www.ramonashaw.com/169-dual-models — RESOURCES MENTIONED — Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Access the course and resources here: ramonashaw.com/11 Have a question or topic you'd like Ramona to address on a future episode? Fill out this form to submit it for her review: https://ramonashaw.com/ama — OTHER EPISODES YOU MIGHT LIKE — Episode 53: How Not To Micromanage Episode 69: Why Coach When Giving Advice Is So Much Easier? Episode 147: Second-Guessing Ourselves & Decision Hangover Episode 153: The Micromanaging Dilemma: Balancing Control and Trust — WHAT'S NEXT? — Grab your copy of Ramona's best-selling new book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shaw Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: ramonashaw.com/masterclass Don't forget to invest time each week to increase your self-awareness, celebrate your wins, and learn from your mistakes. Your career grows only to the extent that you grow. Grab your Career Journal with leadership exercises and weekly reflections here: ramonashaw.com/shop Love the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and give your honest review. Thanks for your support of this show! * Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you. * Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

Do you find yourself wanting to want it again?You know what I'm talking about. You started working on your goal and you were so excited and motivated, but now the results have stalled a little and it's hard to get that motivation back. Your desire to do the work has fizzled and you just don't want to anymore. Where do you go from here?First, know that you're not alone; we've all been there. Second, I've worked through this and I know how to help you! There are some simple things that you can do to reignite that spark and get yourself excited to work on getting results again, and I'm sharing them in this episode of Weight Loss for Busy Physicians. I'm going to help you motivate yourself to want it so that you can get back on track for the final stretch to reach your goal. You've got this!Topics covered in this episode include:Working with the energy that is available to youAsking for support from yourself and others How to reconnect to your commitment Tune in to recommit to your goal and remind yourself why you want it. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Learn more about Weight Loss for Doctors Only: katrinaubellmd.com/infoLeave a review of my book: https://a.co/d/4BwGZ6vJoin Katrina live to learn the best ways to lose the last 10-15 lbs! Register now at katrinaubellmd.com/losethelast

Are you struggling to find the motivation to start working toward your goals?Trust me, I hear you. Taking the first step is often the hardest part, so what can we do to make it easier? This episode is here to help. I'm sharing some tips and advice to help you light a fire under yourself (metaphorically of course) and take that daunting first step. Picture the future you who has achieved the results that you want; she's waiting for you to get started! Topics covered in this episode include:How to take action when you're unmotivatedWhy we fall back on willful helplessness How to generate the activation energy you need to get the ball rollingOnce you get moving and you can see yourself progressing toward your goals, it gets easier! An object in motion stays in motion, right? You've just got to start building momentum. Will you let me help? Tune in to get started. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Learn more about Weight Loss for Doctors Only: katrinaubellmd.com/infoLeave a Review of My Book: https://a.co/d/4BwGZ6vGet the Overeating First Aid Kit for free! Just go to katrinaubellmd.com/kit now.

Have you ever wondered questions like, "Should I leave or should I stay?" "Would it be better if I had a different job?" "When can I finally get promoted?" Well, you are not alone. With the great reshuffle in full force, it seems like those questions are common for many, and even if you haven't thought about it, one of your directs might have. So in this episode I want to dig deeper into the theme of "wanting better" to help you not only understand what the root cause may be but also process your thoughts in a productive way and figure out what best meets your career goals. You can check it out online here: https://www.ramonashaw.com/168-wanting-better — RESOURCES MENTIONED — Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Access the course and resources here: ramonashaw.com/11 Have a question or topic you'd like Ramona to address on a future episode? Fill out this form to submit it for her review: https://ramonashaw.com/ama — OTHER EPISODES YOU MIGHT LIKE — Episode 60: Building Confidence Episode 104: Protect Your Confidence as a Leader Episode 118: Your Relationship with Your Job Episode 123: Boost Your Confidence, Fail Faster, & Win More Through Improv - with Erin Diehl — WHAT'S NEXT? — Grab your copy of Ramona's best-selling new book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shaw Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: ramonashaw.com/masterclass Don't forget to invest time each week to increase your self-awareness, celebrate your wins, and learn from your mistakes. Your career grows only to the extent that you grow. Grab your Career Journal with leadership exercises and weekly reflections here: ramonashaw.com/shop Love the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and give your honest review. Thanks for your support of this show! * Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you. * Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

Welcome good friend, colleague, and graduate of the EGC program, Kim Beer, to the podcast! Kim is a gifted photographer, entrepreneur, podcaster, and teacher to many. Today she and Melisa discuss their journey together as well as Kim's journey to healing with Gestalt. You won't want to miss this inspiring story. Resources Mentioned: Learn more about Kim's workExplore the Beer RanchRead The Little Book of Big Sales Moves by Kim Beer!Check out the Business Animal Podcast! Learn more about our sponsor Hope Through Horses!Learn more about the work of Touched By A HorseFind an Equine Gestaltist near you!Connect with us on FacebookConnect with us on InstagramReach out with questions for Melisa at melisa@touchedbyahorse.comCall our offices at (303) 440-7125

In this episode of Real Relationships Real Revenue, I sat down with Leidy Klotz to talk about the mindset of subtracting versus adding. Often when we want to make something better, we want to add to it, but sometimes the answer is actually to take something away. Lady is here to explain this concept to us and show us how we can apply that to our work in our organizations for increased success.    Topics We Cover in This Episode:  Why we automatically think to add instead of subtract Strategies to decide when to add and when to take away How the rule of three applies to this concept How to apply the idea of subtraction to deepening relationships Subtracting things to get your time back What to do when you're finding yourself overwhelmed How to figure out what to subtract  How we can be more successful in managing our energy The power of a to-don't list    I hope you enjoyed this conversation with Leidy! As he says, when you add something, you are saying no to every other possible thing so it's very important to be mindful about what you add to your plate as opposed to taking away.    If you want to learn more about Leidy, you can check out his website here.    Resources Mentioned: Learn more about Leidy including his speaking Check out the research and book showing how to spend money to save time (and other ways to spend money to make you happy) Listen to the episode with Molly Fletcher on Being Relentlessly Curious and Over-Delivering In Your Relationships Tune in to our episode with Vanessa Van Edwards where she illustrates how to captivate your prospect Check out Voxer Check out Marco Polo

In this episode of Real Relationships Real Revenue, I sat down with Leidy Klotz to talk about the mindset of subtracting versus adding. Often when we want to make something better, we want to add to it, but sometimes the answer is actually to take something away. Lady is here to explain this concept to us and show us how we can apply that to our work in our organizations for increased success.    Topics We Cover in This Episode:  Why we automatically think to add instead of subtract Strategies to decide when to add and when to take away How the rule of three applies to this concept How to apply the idea of subtraction to deepening relationships Subtracting things to get your time back What to do when you're finding yourself overwhelmed How to figure out what to subtract  How we can be more successful in managing our energy The power of a to-don't list    I hope you enjoyed this conversation with Leidy! As he says, when you add something, you are saying no to every other possible thing so it's very important to be mindful about what you add to your plate as opposed to taking away.    If you want to learn more about Leidy, you can check out his website here.    Resources Mentioned: Learn more about Leidy including his speaking Check out the research and book showing how to spend money to save time (and other ways to spend money to make you happy) Listen to the episode with Molly Fletcher on Being Relentlessly Curious and Over-Delivering In Your Relationships Tune in to our episode with Vanessa Van Edwards where she illustrates how to captivate your prospect Check out Voxer Check out Marco Polo

Today on Holistic Dentistry, we're joined by Judy Beley, a dental insurance expert with over 20 years of industry experience. Judy answers our patient's most frequently asked questions about dental insurance, including how to get the most out of your plan and avoid unexpected fees.  Between HMO, EPO, and PPO, the world of dental insurance can be confusing and overwhelming. In our conversation, Judy breaks down all the key terms and shares examples of cases she's worked on. She walks us through how a claim gets built, what to expect when it comes to yearly maximums, and how to get alternative benefits for your treatment plan. We also get into how trends like dental memberships are changing the way patients prioritize their oral health throughout the year.  Join us as we decode dental insurance plans and highlight how to take advantage of your benefits.    Key Takeaways: (1:50) The similarities and differences between HMO, EPO, and PPO plans  (4:37) Finding the right provider based on your coverage  (7:23) The #1 question you should ask your insurance provider before booking a dental appointment  (11:58) What “pre-authorization” means for a treatment (14:14) Everything you need to know about yearly maximums and deductibles (16:19) Insurance coverage of holistic treatments, such as laser bacterial reduction, ozone water irrigation, airflow, and ceramic fillings  (20:59) What alternative benefits are and how to access them  (23:15) How dental membership plans can be beneficial for dental practices and their patients Resources Mentioned: Learn more about your insurance on our website Learn about our Membership Plans   Connect With Us:  BeverlyHillsDentalHealth.com |  Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

Hey there, healing herd! Today we're back with Melisa and Dane! After gathering some audience feedback, Melisa is giving you what you've asked for. Listen in as she lends some insight into the vibrational energy of horses and how it works to heal us. Plus, did you know there's a National Dane Day? Meet us at the barn! Resources Mentioned: Learn more about Tracy and Touch of EquineSupport Hope Through HorsesLearn more about the work of Touched By A HorseFind an Equine Gestaltist near you!Connect with us on FacebookConnect with us on InstagramReach out with questions for Melisa at melisa@touchedbyahorse.comCall our offices at (303) 440-7125

Today on the podcast, Melisa is joined by a dear friend and EGC grad, Tracy Wood. Looking for some deep healing accompanied by a beautiful Canadian vacation? Tracy's ranch is the place to go. Listen in as the two discuss Tracy's work, her deep understanding of life in agriculture, and Tracy's equine partners. You don't want to miss this episode!Resources Mentioned: Learn more about Tracy and Touch of EquineSupport Hope Through HorsesLearn more about the work of Touched By A HorseFind an Equine Gestaltist near you!Connect with us on FacebookConnect with us on InstagramReach out with questions for Melisa at melisa@touchedbyahorse.comCall our offices at (303) 440-7125

Running a business is kind of like running a long, slow, ultramarathon. It has ups and downs, highs and lows, laughter and tears, and often feeling like you can't or don't want to carry on. It's all about how we prep and set ourselves up for success so we can continue running our businesses and reaching our goals, even when we feel pukey. In this episode of ill communication, I'm sharing 3 critical tips to help you get ready! Topics covered in this episode include:The first step to preparing for quarters 3 and 4How to start “training” for your promotions nowThe best way to keep the inspiration and momentum going this summerHow I support the members of the Joy of Copy ClubTune in to hear my best tips to help you run that marathon to the end of the year! Show notes are always available at www.kimkiel.com!Resources Mentioned:Learn about the 5P flash sale formula: https://www.kimkiel.com/podcast-1/the-5p-flash-sale-formulaSecure your seat inside the Joy of Copy Club: www.kimkiel.com/copyclubI would love to connect on Facebook: www.facebook.com/KimKielCopy, Instagram: www.instagram.com/kim_kiel_copy, and Linkedin: www.linkedin.com/in/kimkiel

This is a re-release of one of the most popular episodes of The Manager Track podcast. If you've ever struggled with things analysis paralysis, overthinking, or just plain 'ol stinkin' thinkin' then this episode is for you. ____________________________________________ When we think something over and over again, our thoughts quickly become patterns and those patterns then turn into beliefs. Now beliefs can either be positive beliefs (things that will actually help us and support us and make us feel more confident and be more effective), or they can be negative beliefs that can make us doubt ourselves, be less effective, and fail to create the results that we really want. The problem is that they're not that easy to uncover. In this episode, I'm sharing the 6 most common thinking patterns that many of us have running around in our minds, whether consciously or unconsciously. Check it out here: https://www.ramonashaw.com/43-is-your-thinking-helping-or-hurting-you/ — RESOURCES MENTIONED — Learn more about private coaching with Ramona at www.ramonashaw.com/private-coaching The online event mentioned in the episode has ended but check out Ramona's course on how to Overcome Imposter Syndrome & Lead With Greater Confidence * Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

Are you a founder/business owner looking to exit your business? Do you want to better understand the exit process and the types of advisors you need on your exit team? You're in the right place. This is Part 1 of our series, Business Exit Planning is a Team Sport.  In this discussion, our guest reframes exit planning in a whole new light, to illustrate how exit planning is just great business strategy. Listen in as hosts David Armstrong and Jessica Gibbs welcome Greg Maddox, a Senior Business & Exit Advisor at Cultivate Advisors, to talk about why you need to run your business with an exit in mind and the three key advisors you need by your side.  You'll also learn three common challenges business owners face and how exit planning can solve them. You'll gain insights on how to figure out your “freedom point” in business, the exit plan action steps you should take while actively running your business, and how to build an exit team that will actually increase your ROI and make your exit process smoother and easier.  “We're all going to exit at some point. Hopefully, it's on our terms and timeline.”   – Greg Maddox  Please see important podcast disclosure information at https://monumentwealthmanagement.com/disclosures.    Episode Timeline/Key Highlights:  [00:41] Introducing Greg Maddox & the topic of today's episode.  [02:19] The difference between exit planning and leaving your business.  [07:10] Why 75% of business owners regret selling their business.  [11:36] The mindset shift you go through after exiting your business.  [12:27] Why you need a business exit team & Types of advisors you need.  [20:47] Why do you need a wealth manager for an exit, not just a financial advisor?  [29:00] Why you need to run your business with an exit in mind.  [36:09] Stay tuned for Part 2!  Resources Mentioned:  Learn more about Cultivate Advisors: https://cultivateadvisors.com  About Greg Maddox:  Greg is a Senior Business & Exit Advisor at Cultivate Advisors in Chicago, IL. As a serial entrepreneur, Greg Maddox provides his clients with the same long-term planning he used to make his own businesses successful. From owning a mortgage company that went through the housing bubble crisis to a financial services company during the '08 financial crash, Greg steered his businesses with clear foresight no matter the turbulent environment. Now, as an advisor, Greg brings exit planning into the present and helps his clients live their Ultimate ExitLifestyle—even if they never sell! And for those ready to move on to the next chapter in their lives, he ensures they are mentally and financially prepared to fund their next step and live an amazing life.  Connect with Greg:  Connect with him on LinkedIn: https://www.linkedin.com/in/gregorymaddox   Visit his website: https://www.myexitlifestyle.com   Email Greg: greg@cultivateadvisors.com  Connect with Monument Wealth Management:  Visit our website: https://bit.ly/monumentwealthwebsite   Follow us on Instagram: https://bit.ly/MonumentWealthIG   Follow us on Twitter: https://bit.ly/MonumentWealthTW   Connect with us on LinkedIn: https://bit.ly/MonumentWealthLI   Connect with us on Facebook: https://bit.ly/MonumentWealthFB   Connect with us on YouTube: https://bit.ly/YouTubeMWMFit  About “Off the Wall”:  OFF THE WALL is a podcast for business professionals and high-net-worth investors who want to build wealth with purpose. A little bit Wall Street, a little bit off-the-wall; it's your go-to for straightforward, unfiltered wealth advice on topics that founders, business owners, and executives care about. Learn more about our hosts, Dave and Jessica on our website at https://monumentwealthmanagement.com. 

We all have those tasks on our to-do lists that we dread and often find ourselves procrastinating on. Whether it's making difficult phone calls, organizing messy files, or tackling challenging projects, these tasks can be a source of frustration and hinder our progress. Waiting for motivation to strike is an unreliable approach, but by implementing consistent strategies, you can conquer procrastination and discomfort. In this episode of The Manager Track podcast, I will be sharing tips for how you can increase your level of self-discipline and become good at accomplishing the things you don't like doing. You can't just wait for motivation to show up and overpower your procrastination or discomfort (because you'd be waiting a long time), the only reliable solution is implementing strategies and consistency into how you handle the tasks that you need to achieve. You can view this episode on YouTube here. — RESOURCES MENTIONED — Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Access the course and resources here: ramonashaw.com/11 Have a question or topic you'd like Ramona to address on a future episode? Fill out this form to submit it for her review: https://ramonashaw.com/ama — OTHER EPISODES YOU MIGHT LIKE — Episode 156: Beyond Busy: Digging into the Real Reasons for Time Management Struggles Episode 149: Time Integrity Episode 113: Time Management is Pain Management — WHAT'S NEXT? — Grab your copy of Ramona's best-selling new book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shaw Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: ramonashaw.com/masterclass Don't forget to invest time each week to increase your self-awareness, celebrate your wins, and learn from your mistakes. Your career grows only to the extent that you grow. Grab your Career Journal with leadership exercises and weekly reflections here: ramonashaw.com/shop Love the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and give your honest review. Thanks for your support of this show! * Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you. — CHAPTERS — 00:00 Preview 01:04 Introduction 02:26 Aligning Expectations to Reality 04:28 Stop waiting for motivation... just start doing it! 08:12 Tips for Building Self-Discipline 11:43 Recap* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

In this episode of Real Relationships Real Revenue, I'm coming to you solo to talk about something that people really seem to need right now. I'm sharing a way that you can tackle any type of slowdown that you see in the economy, in your book of business, in your business results, or in your particular expertise. These kinds of ebbs and flows happen all the time, and it's important that we know how to handle them  so that we can keep paving the way for success.    Topics We Cover in This Episode:    The surprising statistics behind business growth during challenging times How you can completely differentiate yourself from anyone else The power of opening up a dialog with a client when they can't invest in you What you can offer to a team during tough times Give To Gets you can offer clients or prospects that will likely transition into a mutually beneficial relationship What to do when your outcomes are twice as hard   So many people think that uncertain times are when you should pull back, but I hope these practical tips will help you understand the importance of doubling down instead. Offer value and really build and deepen your relationships. If you do this, you'll win both in the short term and in the long term.    If you want to learn more about our Demand Creation Give To Get model, you can check it out here. If you want to check out the McGraw Hill study, you can do that here.      Resources Mentioned: Learn more about our Demand Creation Give To Get model Check out the McGraw Hill study

In this episode of Real Relationships Real Revenue, I'm coming to you solo to talk about something that people really seem to need right now. I'm sharing a way that you can tackle any type of slowdown that you see in the economy, in your book of business, in your business results, or in your particular expertise. These kinds of ebbs and flows happen all the time, and it's important that we know how to handle them  so that we can keep paving the way for success.    Topics We Cover in This Episode:  The surprising statistics behind business growth during challenging times How you can completely differentiate yourself from anyone else The power of opening up a dialog with a client when they can't invest in you What you can offer to a team during tough times Give To Gets you can offer clients or prospects that will likely transition into a mutually beneficial relationship What to do when your outcomes are twice as hard   So many people think that uncertain times are when you should pull back, but I hope these practical tips will help you understand the importance of doubling down instead. Offer value and really build and deepen your relationships. If you do this, you'll win both in the short term and in the long term.    If you want to learn more about our Demand Creation Give To Get model, you can check it out here. If you want to check out the McGraw Hill study, you can do that here.    Resources Mentioned: Learn more about our Demand Creation Give To Get model Check out the McGraw Hill study

Are you a founder or business owner who's looking to scale your vision, develop high-level leadership skills, or transition from startup to corporate? Then you'll want to tune in to this lively discussion with our special guest, Seneca Smith, Senior Manager in the Human Capital Practice at Deloitte Consulting.  In her work at Deloitte, Seneca advises businesses on how to approach global transformation, specifically focusing on defining the future of work, designing adaptable organizations, and preparing leadership and the workforce for change.  In this episode of Off the Wall, hosts David Armstrong and Jessica Gibbs talk to Seneca about her experience working with leaders to scale their businesses, vision, and leadership skills. She provides key insights such as why all founders should hire a leadership coach, how to align your business and workforce strategies, and what to do if you're stuck in the ‘Norming' stage of business growth. Plus, Seneca shares tips and advice on how you can better delegate responsibilities, so you're not stuck wearing all the hats as a founder.  "One of the challenges of getting stuck at ‘norming' is you are now in a place that is comfortable: You are hitting your targets and doing work in a way that feels operationally efficient—but that doesn't necessarily mean that you're achieving innovative goals. You're not getting to that next stage of performing and really stretching. One of the reasons might be for that fear that you would fall back into ‘storming' phase because performing includes an element of risk.” - Seneca Smith  Please see important podcast disclosure information at https://monumentwealthmanagement.com/disclosures.      Episode Timeline/Key Highlights:  [00:52] Introducing Seneca Smith & the topic of today's episode.  [01:57] Forming, Storming, Norming, & Performing.  [02:52] What should founders be thinking about and doing when going from startup to formal business (from Forming to Storming)?  [04:36] Scaling your vision for your business.  [11:06] What to do if you're stuck in the Norming stage & How to break into the Performing stage.  [14:01] Wearing all the hats isn't sustainable for founders. How can founders better delegate tasks? How do their leadership skills evolve?  [17:17] Signs you need to hire a leadership coach.  [20:05] Dave's experience as a founder working with a leadership coach.  [23:35] Aligning your business strategy with your workforce strategy + tips for outsourcing.    Resources Mentioned:  Learn more about Deloitte Consulting: https://www2.deloitte.com    About Seneca Smith:  Seneca is a Senior Manager in Human Capital Practice of Deloitte Consulting. She focuses on strategic organizational / workforce transformation and readiness. She advises Financial Services clients engaged in redesigning their core business operations, workforce strategy, and technical landscape. She uses human-centered design thinking to tackle transformation, with a focus on leadership alignment, change management, culture, and employee engagement.  Seneca focuses primarily in the insurance sector and has served a broad cross-section of the industry. Her clients include AIG, New York Life, Prudential, Travelers, CNO, Securian, State Farm, Lockton, Auto Club Group, FIS, Bank of America, and Guardian Life.    Connect with Seneca:  Connect with her on LinkedIn: https://www.linkedin.com/in/senecamsmith    Connect with Monument Wealth Management:  Visit our website: https://bit.ly/monumentwealthwebsite   Follow us on Instagram: https://bit.ly/MonumentWealthIG   Follow us on Twitter: https://bit.ly/MonumentWealthTW   Connect with us on LinkedIn: https://bit.ly/MonumentWealthLI   Connect with us on Facebook: https://bit.ly/MonumentWealthFB  Connect with us on YouTube: https://bit.ly/YouTubeMWMFit       About “Off the Wall”:  OFF THE WALL is a podcast for business professionals and high-net-worth investors who want to build wealth with purpose. A little bit Wall Street, a little bit off-the-wall; it's your go-to for straightforward, unfiltered wealth advice on topics that founders, business owners, and executives care about. Learn more about our hosts, Dave and Jessica on our website at https://monumentwealthmanagement.com.   

Art is for everyone — and it can change lives. That's what organizations like Art From the Streets are proving, and I LOVE supporting causes that bring art to the people. All people. That's why I'm so excited that I got to sit down with Art From the Street's amazing executive director, Kelley Worden. In this episode, Kelley and I discuss everything this INCREDIBLE organization is doing for the unhoused population of Austin, TX.  They create a safe and supportive space for the unhoused people of Austin, TX to come together and create, even sell, their work. And I'm so proud to partner with this organization. Because we ALL have a fundamental need to create and express ourselves. And while the vehicle may be art, the purpose is connection and community.  In this episode, Kelley and I talk more about: The mission behind Art From the Streets How Art From the Streets is making an impact that goes beyond painting Their annual gala/fundraiser happening on April 12 (which I will be helping out with!)   Resources Mentioned: Learn more about Art From the Streets: https://www.instagram.com/artfromthestreetsaustin/   Learn more about the Give Art a Home Gala: https://artfromthestreets.org/pages/calendar-of-events    Check out the Art From the Streets Podcast: https://artfromthestreets.org/pages/afts-podcast     Make sure to subscribe to this podcast so you don't miss a thing! And don't forget to come hang with me on Instagram @jodie_king_. Interested in being a guest on a future episode of Honest Art? Email me at amy@jodieking.com!