Podcasts about sugar your brain

Modern medicine has long considered many neurodegenerative diseases such as Alzheimer's disease and Parkinson's disease to be immutably linked to the fate of certain unlucky individuals through yet-poorly understood genetic mechanisms. But increasingly, we are seeing evidence that some of our lifestyle choices, including our diet, physical activity, and relationships, may play a significant role in the development of, or protection against, these diseases. Our guest on this episode, David Perlmutter, MD, is a neurologist and writer whose immensely popular books, including Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar — Your Brain's Silent Killers (2013), discuss why diets low in refined carbohydrates and high in fats, in addition to foods that nurture a healthy gut microbiome, may prevent cognitive decline. Over the course of our conversation, we discuss Dr. Perlmutter's path from conventional neurology to moving towards a more functional and holistic approach to treating brain disorders, the importance of metabolic health in maintaining our cognitive capacities, how Dr. Perlmutter responds to critics of his non-conventional medical advice, why nutrition science is riddled with messy and conflicting findings and how we can better navigate through it all, what clinicians can do to better help their patients live well, and more. Note: Some of Dr. Perlmutter's ideas and recommendations have been the subject of debate and controversy within the medical community. While we believe in fostering open dialog and exploring diverse perspectives, the views expressed in this episode are those of Dr. Perlmutter and do not necessarily reflect the views or endorsements of this podcast. We encourage listeners to critically evaluate the information presented and work with qualified healthcare professionals when making any changes to their health and wellness routines.In this episode, you'll hear about: 3:11 - Dr. Perlmutter's transition from conventional neurology to what he calls “preventative” neurology8:43 - Dr. Perlmutter's views on what constitutes a “disease” and the role of the doctor. 19:08 - Emerging science on the importance of metabolic health on brain health 25:17 - How scientific studies on preventative health can be (and have been) designed 34:56 - Why Dr. Perlmutter prioritizes health markers (such as HbA1c) over specific dietary recommendations when working with patients42:21 - Dr. Perlmutter's views on GLP-1 antagonists such as Ozempic and Mounjaro50:36 - How Dr. Perlmutter has dealt with critics of his workDr. David Perlmutter is the author of eight books. Dr. Perlmutter can be found on Twitter/X at @davidperlmutter. Visit our website www.TheDoctorsArt.com where you can find transcripts of all episodes.If you enjoyed this episode, please subscribe, rate, and review our show, available for free on Spotify, Apple Podcasts, or wherever you get your podcasts. If you know of a doctor, patient, or anyone working in health care who would love to explore meaning in medicine with us on the show, feel free to leave a suggestion in the comments or send an email to info@thedoctorsart.com.Copyright The Doctor's Art Podcast 2024

In this episode, Joseph E. Scherger, MD, MPH, shares his experience in nutritional healing and lifestyle medicine across his career in family medicine, particularly in targeting insulin resistance. Dr Scherger begins with his early years specializing in disease prevention in the late 1970s and leads us into the present time, where new developments in nutritional science, genetic understanding, and surprising recommendations often keep family physicians on their toes. With a vital passion for scientific wellness, Dr Scherger shares personal stories and data-rich resources for those who want to reverse the course of disease in their patients through nutrition and lifestyle changes.Hosted by Saria Saccocio, MD, MHA, FAAFPCopyright © Society of Teachers of Family Medicine, 2024Resources:The Carbohydrate-Insulin Model: A Physiological Perspective on the Obesity Pandemic - American Journal of Clinical Nutrition Six Ways to Take Control of Your Health: Lifestyle Medicine -  American College of Lifestyle MedicineBook - 40 Years in Family Medicine by Joseph E. SchergerBook - Lean and Fit: A Doctor's Journey to Healthy Nutrition and Greater Wellness by Joseph E. Scherger, MD, MPHBook - Wheat Belly:Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis, MDBook - Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar –Your Brain's Silent Killers by David Perlmutter, MDBook - 

Dr. David Perlmutter, a neurologist and fellow of the American College of Nutrition, released the fifth annual revision of his incredibly successful book, “Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain's Silent Killers.”

Episode 2225 - On this Wednesday's show, we replay episode 266: Vinnie Tortorich and Anna Vocino discuss Dr. David Perlmutter's book, , with him in his first appearance on the show. They also discuss gluten and your health, saturated fats, and more. https://vinnietortorich.com/2022/11/gluten-your-health-dr-david-perlmutter-episode-2226 PLEASE SUPPORT OUR SPONSORS GLUTEN & YOUR HEALTH This episode is jam-packed with great information about how gluten and carbs affect brain health and function! Vinnie and Anna chat for a bit about a variety of things, then welcome Dr. David Perlmutter to the show. (18:05) Dr. David Perlmutter is the author of the bestseller "Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers." It's all about gluten and your health. Gluten sensitivity may relate to 30-40% of all people walking the planet who have a significant inflammatory response when they consume this protein found in wheat, barley, and rye called gluten. (22:40) Gluten induces inflammation and inflammation is the cornerstone of everything you don't want to get, like Alzheimer's, heart disease, and even cancer. (23:30) Your risk of developing type 1 diabetes if you have celiac disease is increased by about 300%. (23:50) Gluten sensitivity is an issue that goes far beyond a gut and upset stomach; it can cause joint pain, skin issues, and brain-related problems like depression and dementia, ADHD, obsessive-compulsive activity, and even schizophrenia. (24:40) People are misled that once they go gluten-free they're going to lose a lot of weight, which isn't true. Gluten-free food still has carbohydrates. (26:35) Fruit should be limited as well; Dr. Perlmutter and Vinnie suggest what is reasonable, as fruit is a very concentrated form of sugar. (26:45)  SATURATED FATS AS SUPER FUEL We desperately need saturated fat; as a result, we have to revise the whole notion that fat is bad for you. (28:00 Humans have been on a high-fat, low-carb, gluten-free diet for about two million years and it served us very well until the government decided to tell us that we need to go on a low-fat diet. (28:20) There's this bizarre notion that you need to have your whole grains each day and it just isn't true. (29:40) In 1992 the US government said we should eat a low-fat or no-fat diet and within 10 years of that doctrine, the rate of diabetes rose by 300%. (30:50) A recent study shows that saturated fat has no relevance when it comes to heart disease whatsoever. (31:20) Egg substitutes are detrimental to health but whole eggs are extremely healthful. (34:00) When it comes to dementia it's all about the carbs, not cholesterol--the brain needs cholesterol to function. (36:00) When people go gluten-free, cut out the carbs and reintroduce fat, we see breathtaking things: gaining back brain function, reducing issues with ADHD, losing weight, sleeping better, better libido, and less depression. (40:30) Glycation is the combination of protein and sugar, which increases the production of free radicals and turns on inflammation, which is the cornerstone of brain degeneration. (41:10) Dr. Perlmutter explains A1C; there is a perfect correlation between A1C levels and the risk of brain shrinkage and dementia. (42:00) As much as 54% of Alzheimer's cases in America could be avoided if people learned the impact of their lifestyle choices. (43:00) They also chat a bit about medications, especially for kids with ADHD. (46:00) They also chat about the relationship between doctors and drug companies. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!    Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

You asked, I listened! I'm starting a new series of episodes within my podcast of Healthy Living, Simple. I'm recording short ½ hour episodes specifically for you, inspired by the workshops I do in my wellness chiropractic office in Michigan.  My focus is always the nervous system first, followed by nutrition, movement, and mindset. It's not just in my practice, but it's the basis of my health institute, the American Institute of Healthy Living. My patients have raved about these classes for years, and now I'm bringing them directly to you! I'll be talking all things healthy living in these episodes—quick little “bites” of content with very innate, holistic approaches to health.  After all, I chose to be a Chiropractor because of the core belief of our profession in the innate healing of our amazing bodies.  I don't jump to a pill, or potion or surgery and other interventions first (albeit, there are times and places for those) but I look at more conservative options first (chiropractic adjustments, nutrition, exercise, mindset, etc.) Some of my favorite products: Book a discovery call bit.ly/drlisaconsult Join my waitlist for my next 4 Week Keto Blueprint! https://www.drlisao.com/waitlist My 3 Day Keto Kickstarter https://www.drlisao.com/ketokickstarter Paleo Valley https://www.drlisao.com/pv dryfarmwines.com/healthylivingsimple www.aseircustom.com DrLisa15 to save 15% Keto Mojo https://www.drlisao.com/ketomojo Ancestral Supplements  https://bit.ly/3rWLn3o  Pluck Save $$ here! https://eatpluck.com/discount/DrLisaO LMNT https://bit.ly/drlisaolmnt Kettle and Fire https://bit.ly/drlisaokf Thrive Market https://bit.ly/drlisaothrive Butcher Box https://bit.ly/drlisaobutcherbox C60 Purple Power Save 10% here! https://go.c60purplepower.com/DrLisaO

Cognitive decline is at an all time high. In this episode, we discuss why traditional healthcare is failing at treating dementia AND doing nothing to prevent it. There are 40+ contributors to dementia and we empower you to take prevention into your own hands. If you or someone you love are experiencing symptoms, we hope you will seek out these resources and additional testing.Resources:- Apollo Health: https://www.apollohealthco.com/- Amen Clinics: https://www.amenclinics.com/- The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline (Dr. Dale Bredesen): https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216207- Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers (Dr. David Perlmutter): https://www.amazon.com/Brain-Maker-Power-Microbes-Protect/dp/0316380105/- Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life (Dr. David Perlmutter): https://www.amazon.com/Brain-Maker-Power-Microbes-Protect/dp/0316380105/The root causes of dementia CAN be reversed! It's not a simple "take a pill once a day" process, but it can be done with combination therapy. Keep asking "why?"!Social MediaInstagram: @askwhymedicineFacebook: @askwhymedicine

Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode.First up is Dr. David Perlmutter with the No. 1 show: Why You Desperately Need Carbs – Dr. David Perlmutter #553.Dr. Perlmutter focuses critical attention on brain health, lifestyle, and nutrition that maintains health and prevents diseases. He's a board-certified neurologist and five-time New York Times bestselling author. No. 1 was "Grain Brain: The Surprising Truth About Wheat, Carbs and Sugar–Your Brain's Silent Killers." This landmark book made the connection between grains and brain health.Here's what Dr. Perlmutter says:"This is very important. It is carbohydrate confusion because we desperately, desperately need carbs. So many people adopt a ketogenic program and totally abandon their carbohydrate intake and what happens? They feel crappy, they become constipated, they get brain fog, they don't sleep well, they're agitated and it's all because they fail to understand that we have to be quite specific when we talk about carbohydrates.""We are desperately in need of fiber in the diet, which is by definition a complex carbohydrate that we don't metabolize, but is yet metabolized by our gut bacteria.""When we throw that baby out with the bathwater, we set the stage for not nurturing the 100 billion organisms that live within us that really depend on your food choices, 100 trillion, depend on your food choices to nurture them to allow you to not just be healthy, but be healthier, to be able to combat risk of illness moving forward."His other bestsellers include "Brain Maker," "The Grain Brain Cookbook", "The Grain Brain Whole Life Plan," and "Brain Wash," co-written with Austin Perlmutter, M.D.Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.YOUR UPGRADED SUMMER EPISODE SPONSORGut Health for You and Your Pets! Probiotics, prebiotics and special blends for gluten sensitivity, mucosal barrier, immunity and more. Go to https://justthrivehealth.com and use promo code ASPREY to get 15% off your order.7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021https://www.biohackingconference.comDAVE ASPREY BOXhttps://daveaspreybox.com/UPGRADE YOURSELF WITH Dave Aspreyhttps://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode.First up is Dr. David Perlmutter with the No. 1 show: Why You Desperately Need Carbs – Dr. David Perlmutter #553.Dr. Perlmutter focuses critical attention on brain health, lifestyle, and nutrition that maintains health and prevents diseases. He's a board-certified neurologist and five-time New York Times bestselling author. No. 1 was "Grain Brain: The Surprising Truth About Wheat, Carbs and Sugar–Your Brain's Silent Killers." This landmark book made the connection between grains and brain health.Here's what Dr. Perlmutter says:"This is very important. It is carbohydrate confusion because we desperately, desperately need carbs. So many people adopt a ketogenic program and totally abandon their carbohydrate intake and what happens? They feel crappy, they become constipated, they get brain fog, they don't sleep well, they're agitated and it's all because they fail to understand that we have to be quite specific when we talk about carbohydrates.""We are desperately in need of fiber in the diet, which is by definition a complex carbohydrate that we don't metabolize, but is yet metabolized by our gut bacteria.""When we throw that baby out with the bathwater, we set the stage for not nurturing the 100 billion organisms that live within us that really depend on your food choices, 100 trillion, depend on your food choices to nurture them to allow you to not just be healthy, but be healthier, to be able to combat risk of illness moving forward."His other bestsellers include "Brain Maker," "The Grain Brain Cookbook", "The Grain Brain Whole Life Plan," and "Brain Wash," co-written with Austin Perlmutter, M.D.Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.YOUR UPGRADED SUMMER EPISODE SPONSORGut Health for You and Your Pets! Probiotics, prebiotics and special blends for gluten sensitivity, mucosal barrier, immunity and more. Go to https://justthrivehealth.com and use promo code ASPREY to get 15% off your order.7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021https://www.biohackingconference.comDAVE ASPREY BOXhttps://daveaspreybox.com/UPGRADE YOURSELF WITH Dave Aspreyhttps://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Flying Embers is a better-for-you alcohol brand that brews hard kombucha and antioxidant-powered hard seltzer. All of their products are keto, gluten-free, vegan, USDA certified organic, and brewed with live probiotics and adaptogens. These products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness. It tastes amazing despite having zero sugar and carbs. It’s hard to beat that – brewed to be better - better tasting and better for you. Use Code JOCKERS for 15% off.   We have discussed the many benefits you can get by being in the zone of ketosis and how fasting plays a HUGE role in mobilizing your ketones. This episode primarily focuses on the impact of fasting on brain health with Dr. David Perlmutter joining us to talk more about it. Dr. Perlmutter is a brain health expert, a world-renowned neurologist, a New York best-selling author of health books, and a medical advisor for The Dr. Oz Show and Men’s Health. He shares statistical data reflecting the expensive cost of neurodegenerative conditions people are suffering all over the world. More alarmingly, these conditions have a lot to do with our lifestyles and our environment. The good news is, it’s not too late to fix what’s not working. Learn more about the new lifestyle called “fasting” and all the wonders it can do to your brain’s overall health and functionality.   “When you are fasting, you are offloading a lot of the toxic stuff you have accumulated.” -Dr. David Perlmutter    Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Mobilize the molecules in the body to IGNITE positive reactions to stress in your brain and beyond   - The Trillion Dollar Brain Drain: what causes our epidemic of neurodegenerative conditions, hurting the economy, our emotions, and mental health   - Two major lifestyle changes you need to adopt TODAY to conquer the primary culprits that instigate chronic inflammation   - The product you MUST have in your back pocket to empower ketones if you start to lose your focus   - Simple math: fasting = “fueling the brain”    - Which chemicals kill off your brain cells (even at moderate levels)?   Resources:   - Flying Embers – Use Code JOCKERS for 15% off   - Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain’s Silent Killers by David Perlmutter, MD - https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/031623480X   - The Microbiome and The Brain by Dr. David Perlmutter - https://www.amazon.com/Microbiome-Brain-David-Perlmutter/dp/0815376723   - Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness by David Perlmutter - https://www.amazon.com/Brain-Wash-Thinking-Relationships-Happiness-ebook/dp/B07RKW2PPH   Connect with Dr. Perlmutter:   - Website - https://www.drperlmutter.com/   - Facebook - https://www.facebook.com/DavidPerlmutterMd   - Instagram - https://www.instagram.com/davidperlmutter/   - Twitter - https://twitter.com/davidperlmutter   - Youtube - https://www.youtube.com/user/DavidPerlmutterMD   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Join Rob as he breaks down +50 books in +30 categories that he's read (or is reading) since the age of 40. This is a special show that is a combination of an audience feedback show and an episode that Rob has wanted to put together for quite some time...Many thanks to Andy for the show suggestion!I've got a list of 54 books here, 27 of which I've read in their entirety.1491: New Revelations of the Americas Before Columbus Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your LifeWake Up Happy: The Dream Big, Win Big Guide to Transforming Your LifeMore Than Two: A Practical Guide to Ethical PolyamoryMating in Captivity: Unlocking Erotic IntelligenceFingerprints of the GodsSeven Skeletons: The Evolution of the World's Most Famous Human FossilsFood of the Gods: The Search for the Original Tree of Knowledge A Radical History of Plants, Drugs, and Human EvolutionGrain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent KillersThe Complete Book of Five Rings12 Rules for Life: An Antidote to ChaosSapiens: A Brief History of HumankindAnimal FarmBrain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for LifeThe Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire (20th Anniversary Edition)Everything you need to know about E Collar TrainingHow to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and TranscendenceIshi in Two Worlds, 50th Anniversary Edition: A Biography of the Last Wild Indian in North AmericaJayber Crow::Novel21 Lessons for the 21st CenturyLesser Beasts: A Snout-to-Tail History of the Humble PigGaining Ground: A Story Of Farmers' Markets, Local Food, And Saving The Family FarmNonviolent Communication: Create Your Life, Your Relationships, and Your World in Harmony with Your ValuesThe 7 Habits of Highly Effective People: Powerful Lessons in Personal ChangeThe Indifferent Stars Above: The Harrowing Saga of the Donner PartyAmusing Ourselves to DeathBuilding a Better World in Your Backyard: Instead of Being Angry at Bad GuysThe Unsettling of America: Culture & AgricultureHere's a list of books that I am "in the process of" reading (as of 12/30/2020):IMPACT: Get Rich! Be More Awesome! Change the World! Kindle EditionThe Ecological Landscape Professional...Gaia's Garden: A Guide to Home-Scale Permaculture299 Days: The 43 Colonels (Volume 10) Quick Keto Meals in 30 Minutes or Less:...Pursue the Cause of Liberty: A Farewell to Congress Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes...Mere Christianity The Paleo Solution: The Original Human Diet Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern RelationshipsPrimal Power Method Change Your Body. Change Your Life. The Modern Caveman LifestyleFor a New Liberty: The Libertarian Manifesto The Ethical Slut: A Practical Guide to Polyamory, Open Relationships & Other Adventures A Seeker's Guide to Inner Peace: Notes to Self Treating Epilepsy Naturally : A Guide to Alternative and Adjunct TherapiesEpilepsy: A Patient and Family Guide Pasture Basics: How to Keep the Grass Green and Your Chickens Happy (Permaculture Chicken Book 2) Japanese Pickles CookbookSupport the show (https://www.patreon.com/allaroundgrowth)

Rob speaks about his experience with diet, cooking, and food preparation for health. We'll discuss everything from taquitos on the roller grill at 7-11 to Weston A. Price nutrition and health principles and everything else that led him to where he is today as we record this: Wednesday, October 21, 2020 - Episode 19 (Ep. 19 - Diet, Cooking and Food Prep)Colorado Years Poor Diet - Very Active North Carolina Years Improved Diet: Introduction to Slow Food Movement Introduction to Weston A. Price Nourishing Traditions First foray into Small Farms / Market Gardening First experience with local food co-op Parents purchased land where York Meadow Farm located Forestry Years Poor Diet - Very Active (in the field) Poor Diet - Not Active (on the road / in the cube)Climbed Corporate Ladder Climb Corporate Ladder Burnout 1.0 Moved out West Poor Diet - Very Active (in the field)Very Active - ran a marathonDiscovered Permaculture - 2012 Began planning journey to Ohio Ohio Years Poor implementation of Permaculture Re-entry to Market Gardening Poor transition to a healthy lifestyle Poor Diet - Very Active Burnout 2.0 Improved Health through dietary changes below Slow Transition to Healthy Diet 2018 - Introduced to Dr. David Perlmutter Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health 2019 - Continued / Plateau Began exploring Ketogenic diet Discovered Dr. Karl Goldcamp - Keto Naturopath 2020 - Decline during pandemic Current, as of October: Exploring Keto:Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight Quick Keto Meals in 30 Minutes or Less: 100 Easy Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health Improving with addition to Health to "Priority Work" in mornings Join us on the Telegram Chat!https://t.me/allaroundgrowthSupport the show (https://www.patreon.com/allaroundgrowth)

Arturo y Néstor revisitan el tema de artritis reumatoide, sus causas y formas de control. Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers, David Perlmutter https://amzn.to/2Fy4MU2 Nourishing Broth: An Old-Fashioned Remedy for the Modern World, Sally Fallon https://amzn.to/3hzj5Vw __________________ Arturo Singer, CEO de Longevity Coach https://longevitycoach.com.mx/ Néstor Leal, CHEK HLC3 https://tiendaepica.com/

About This Episode: Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He serves as a member of the Editorial Board for the Journal of Alzheimer's Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University, and serves as an Associate Professor at the University of Miami Miller School of Medicine. His books have been published in 36 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D. Dr. Perlmutter is also the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year Award, the Humanitarian of the Year Award from the American College of Nutrition, and most recently the 2019 Global Leadership Award from the Integrative Healthcare Symposium. Find out more about Dr. Perlmutter at:Dr. Perl Mutter's website Twitter Facebook Instagram Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers See the Show Notes: www.jeremyryanslate.com/740 Sponsors: Gusto: This episode is sponsored by Gusto. Run your payroll the easy way, the same way we do at Command Your Brand. You'll get a. $100 Amazon Gift Card just for running your first payroll! www.jeremyryanslate.com/gusto Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books. Right now I'm reading "The Science of Getting Rich,"by Wallace D. Wattles, about building real wealth. www.jeremyryanslate.com/book  

About This Episode: Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He serves as a member of the Editorial Board for the Journal of Alzheimer's Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University, and serves as an Associate Professor at the University of Miami Miller School of Medicine. His books have been published in 36 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D. Dr. Perlmutter is also the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year Award, the Humanitarian of the Year Award from the American College of Nutrition, and most recently the 2019 Global Leadership Award from the Integrative Healthcare Symposium. Find out more about Dr. Perlmutter at:Dr. Perl Mutter's website Twitter Facebook Instagram Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers See the Show Notes: www.jeremyryanslate.com/740 Sponsors: Gusto: This episode is sponsored by Gusto. Run your payroll the easy way, the same way we do at Command Your Brand. You'll get a. $100 Amazon Gift Card just for running your first payroll! www.jeremyryanslate.com/gusto Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books. Right now I'm reading "The Science of Getting Rich,"by Wallace D. Wattles, about building real wealth. www.jeremyryanslate.com/book  

In this episode we talk to Elissa Renouf all about her journey of managing 5 children with Diabetes and how she started her business Diabete-Ezy to help families in need.Elissa's Bio I have five beautiful children – four boys and a girl, aged between 24 and 15. I grew up on a 620-hectare farm about 10 minutes outside the small town of Murgon which is about 240km north west of Brisbane, Queensland, Australia . I left high school in Year 11 to start a hairdressing apprenticeship. In 1988, I transferred my apprenticeship to a Brisbane salon, got married at 19 and lived in the city suburbs for the next seven years. My enduring love for the country and animals led my family to purchase a 16 hectare property in Samford, about 30 minutes from Brisbane, where we have lived for the past 19 years. On the property, I breed Belted Galloway Cattle and Suffolk Sheep. I also have a camel, donkey, goat, alpaca, chooks, ducks, geese, swans, pheasants, three dogs and a cat!In 1993, about six weeks after having my first child, Sam, his father Steven developed Type 1 Diabetes at the age of 22. Even though two of my uncles on my father's side had Type 1 Diabetes, I didn't really understand much about the disease. At the time of Steven's diagnosis, we inquired about the odds of Sam getting Type 1 and the doctors explained that it was only about a five per cent chance.Steve and I went on to have another two children – Billy born in 1994 and Sunita born in 1996. When Sunita was six-months-old, I developed Graves Disease (overactive thyroid) which is also an auto-immune disease like diabetes, which I treat with tablets which keeps my levels under control. We often wondered whether the children had a risk of getting either one of the diseases but were still told by the specialists that they had only about a five per cent chanceElissa's / Diabete-Ezy's LinksWebsite FacebookInstagram TwitterPinterestBook Mentioned in the Podcast Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers Our Courses Recovering from Ground Zero CourseEssential 8 Finding Your Why

In this episode we talk to Dr Kassi Klein from Blokes in Mind all about her work in Men's Mental Health. Kassi's Bio Dr Kassi Klein is a Medical Doctor (BSc/MBBS) working in Mental Health, and a Lifestyle Medicine Physician (International Society of Lifestyle Medicine) - a field which focuses on preventative and holistic approaches to managing chronic illnesses including depression and anxiety. Dr Kassi advocates for Men's Mental Health & is the founder of Blokes in Mind - a Men's Mental Wellbeing initiative dedicated to helping young men optimise their mind health. Basing her work on the latest research, biomedical science, psychology, lifestyle medicine and her personal clinical experience, she hopes to bring more awareness to this seemingly quiet topic of conversation, to help men overcome the struggles of the modern world and to discover the tools they need to develop mental strength and resilience.Blokes in Mind Instagram FacebookBooks Mentioned in the Podcast Becoming Supernatural: How Common People are Doing the Uncommon by Dr Joe DispenzaGrain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers by Dr David PerlmutterOur Courses Recovering from Ground Zero CourseEssential 8 Finding Your Why

One of the most common questions I get asked is how I can stay so thin and healthy. Kathy and I answered this question in a previous podcast (How I Stay Thin, Happy and Healthy), but I wanted to go into more detail about the who, what, when, where, how and why we eat as it relates to our health. I’m not a nutritionist, but questions about food and what I eat is so common that I though it was important to address this important issue, from a sleep and breathing perspective.   Shownotes Summary of How I Stay Thin, Happy and Healthy Part 1 Control our allergies  Eliminate toxins Eat organic Breast feed Cook at home Elimination diet Reprioritize habits and lifestyles Nutritional supplements More sun exposure Be healthy before you conceive Who? Not every diet regimen is appropriate for you. Must customize what you eat.  5 Best Korean Food Blogs for Beginners What to Eat Eat organic, non-packaged foods, and avoid gluten Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It, by Dr. Josh Axe Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, by Dr. William Davis. Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers, by Dr. David Perlmutter Keto and Paleo diet When to Eat Don’t eat or snack (or alcohol) within 3-4 hours of bedtime. Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired, by Dr. Steven Y. Park Glamor article: You Can Do This! The Sleep Diet Is Here Where to Eat At home as much as possible Hello Fresh Home Chef Blue Apron Amazon Fresh Whole Foods Delivery How to Cook Mealboard. Planning weekly menus Korean side dishes Why eating everything on your plate is bad Spices in your food Why to Eat Healthy Most important Summary Eat organic Non-GMO Little to food packaging Use ingredients as close to the source as possible Supplements (Vitamin D, omega-3, magnesium, probiotics, etc.) Better breathing and sleep hygiene Poor sleep causes poor digestion Choose one item on this list and layer on other areas once you succeed   https://doctorstevenpark.com/thinhappyhealthy2

It really seems like Western medicine is completely devoid of common sense. Why is that? With a majority of doctors prescribing pills for symptoms instead of treating the underlying imbalances, it's no wonder the world's health is suffering right now. But today we're here with one of the very best doctors I know, Dr. David Perlmutter, renowned neurologist, and the author of the newly revised and terrifically titled #1 New York Times bestseller, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain's Silent Killers. On this show with Dr. Perlmutter, you're going to learn: Why you shouldn't give up plants to do Keto Why Western medicine is devoid of all common sense How social media harms your brain How to start stem-cell therapy right now for free And much more... Let's go hang out with the doc. Read the full show notes right here: http://fatburningman.com/dr-david-perlmutter-grain-brain-keto-diet-mistakes/  

It really seems like Western medicine is completely devoid of common sense. Why is that? With a majority of doctors prescribing pills for symptoms instead of treating the underlying imbalances, it's no wonder the world's health is suffering right now. But today we're here with one of the very best doctors I know, Dr. David Perlmutter, renowned neurologist, and the author of the newly revised and terrifically titled #1 New York Times bestseller, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain's Silent Killers. On this show with Dr. Perlmutter, you're going to learn: Why you shouldn't give up plants to do Keto Why Western medicine is devoid of all common sense How social media harms your brain How to start stem-cell therapy right now for free And much more... Let's go hang out with the doc. Read the full show notes right here: http://fatburningman.com/dr-david-perlmutter-grain-brain-keto-diet-mistakes/  

Dr. David Perlmutter, is a board-certified neurologist and New York Times bestselling author of four books including the No. 1 bestseller, Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers. He is also a member of the mbg collective and spoke at revitalize in 2016 about the connection between our guts and brains way before people were talking about. And his spot-on predictions have continued.   Here’s what you can expect from the podcast:How to activate the happy part of your brain through dietThe main reason we need to reduce our gluten intakeThe biggest reason people bail on the keto diet As the new year approaches, we can expect more of David’s predictions to come true, but seriously, his wealth of knowledge fuels his science-backed and innovative advice that will undoubtedly help you take your health to the next level in 2019. To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

Podcast: El Salón de la Justicia - Comics y Anime Podcast: Presentástico Podcast: Humor en público Podcast: mossegalapoma Episodio: Cabalga el cometa 004- Jordi Torres – Supercomputación Podcast: Crea podcast Netflix: Comedians in Cars Getting Coffe Web: Radio Sarandi 690 Episodio: EP 30 Storytelling y Gamificación con Jacobo Feijóo Web: Toolkits.eu - Narrativa para comunicación YouTube: Ur-Fascism by Umberto Eco PDF: Ur-fascism by Umberto Eco. YouTube: Why fascism is so tempting -- and how your data could power it | Yuval Noah Harari Libro: Ética protestante y el espíritu del capitalismo de Max Weber Toolkit de Ur-Fascismo Episodio: ZT 28 Errores de lógica (IV) y “Roba como un artista” de Austin Kleon (donde hablamos del efecto Dunning-Kruger, entre otros errores de lógica). YouTube: Midnight in Paris - Trailer en español Amazon Prime: Hand of God Amazon Prime: Sons of Anarchy Libro: Cerebro de pan: La devastadora verdad sobre los efectos del trigo, el azúcar y los carbohidratos en el cerebro (y un plan de 30 días para remediarlo) de David Perlmutter y Kristin Loberg (versión original: Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers) Episodio: ZT 68 Errores de lógica (VI): Sesgo inconsciente Libro: Los ángeles que llevamos dentro: El declive de la violencia y sus implicaciones de Steven Pinker (versión original: The Better Angels of Our Nature: Why Violence Has Declined) Delicatessen: "Momentos mágicos" de Chip Heath y Dan Heath Libro Delicatessen: Momentos mágicos: Cómo crear experiencias que nos cambien la vida de Chip Heath y Dan Heath (versión original: The Power of Moments) Somos zetatesters Únete a nuestra comunidad de más de 450 personas en zetatesters.com/somos Recuerda que puedes acceder a cada episodio poniendo nuestro dominio seguido del número: este episodio está en zetatesters.com/122

Nutritional biochemist and author Dr. David Perlmutter is our interview guest today in Episode 1373 of “The Livin’ La Vida Low-Carb Show.” In today's episode, we are bringing you a special LLVLC Classic episode featuring Dr. David Perlmutter of Grain Brain fame. After  cardiologist Dr. William Davis published what would go on to become a perennial New York Times bestselling book entitled Wheat Belly in 2011, his focus was on the metabolic effects of consuming wheat and other culprit carbohydrates and their relationship to rampant obesity and chronic disease. People quickly realized how inferior consuming “healthy” whole grains really are on managing their weight and metabolic health, Dr. Perlmutter added another compelling argument that perhaps the impact of carbohydrates like wheat, sugar and more on your brain health is the best reason to cut these foods out of your diet. The author is a highly-respected nutrition-minded neurologist practicing in Naples, Florida named Dr. David Perlmutter who has written the seminal book on this topic called Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers. Dr. Perlmutter also joined Jimmy as a featured expert for a series of interviews for Keto Clarity. Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat, why nutritional solutions are the only thing to prevent dementia and other neurodegenerative diseases, the fact that there is no drug or cure for many of the most common brain health issues, the heavy toll that carbohydrate consumption is having on the brain, why the brain prefers to run on ketones produced by a low-carb, high-fat diet, the incredible benefits of getting into a state of nutritional ketosis, and so much more! YOUR NEW KETO DIET ALLY  NOTICE OF DISCLOSURE: Paid sponsorship RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE JIMMY FOR 10% OFF ANY ORDER NOTICE OF DISCLOSURE: Paid sponsorship   LINKS MENTIONED IN EPISODE 1373 – SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com – SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER) – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – Dr. David Perlmutter bio – Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers – The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health – DrPerlmutter.com – Dr. Perlmutter on Twitter – Dr. Perlmutter on Facebook – Dr. Perlmutter on YouTube – Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet – KetoClarity.com

If you’ve been following a strict gluten-free diet, but continue to suffer from lingering neurological symptoms, you may need to explore the possibility that you have Lyme disease. In fact, there are many parallels between celiac disease and Lyme, and the Gluten Free RN has called in an expert to discuss the similarities between the two disorders and why a gluten-free diet is part of the proper treatment for both. Dr. Usha Honeyman, a chiropractic and naturopathic physician out of Corvallis, Oregon, joins Nadine to explain the fundamentals of Lyme disease. She shares her best advice around prevention and treatment, exploring why it can be difficult to get an accurate diagnosis. Nadine and Usha also cover the inflammation of the gut that plagues both celiac and Lyme patients, the neurological component of Lyme disease, and the relationship between Lyme and illnesses like MS, Parkinson’s and ALS. Listen in to understand what can happen when Lyme goes untreated and how antibiotics coupled with a gluten-free diet may restore your health! What’s Discussed:  The fundamentals of Lyme disease Most common insect-borne disease in US Primarily carried by tics (disable immune system at bite site) CDC estimates 300K new cases each year How to prevent Lyme infection Repellants, Insect Shield clothing  How the political controversy in medicine has led to conflicting information around Lyme disease The treatment for Lyme disease Long-term antibiotics T3 to raise body temperature, make white blood cells more efficient Probiotics to support immune system Why Dr. Honeyman advises Lyme patients to go gluten-free Lyme causes inflammation of gut  The neurological component of Lyme disease Spirochetes permeate blood-brain barrier Cause brain fog, balance issues, sensory disorders, etc. The alpha-gal reaction in Lyme patients in the Southeast US The strange gait and lower-face movement in Lyme patients Bell’s palsy is red flag for Lyme disease The importance of having a Lyme-literate doctor Skin scraping of rash for diagnosis available in research setting ELISA and Western blot miss 80-90% of Lyme patients The consequences of untreated Lyme disease  The three forms of Borrelia Spirochete-form, intracellular and cystic Resources: Dr. Honeyman’s Website CDC Website Picaridin Natrapel Insect Shield Clothing Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain’s Silent Killers by David Perlmutter Under Our Skin Film International Lyme and Associated Diseases Society Connect with Nadine: Instagram Facebook Contact via Email ‘Your Skin on Gluten’ on YouTube Melodies of the Danube Gluten-Free Cruise with Nadine Books by Nadine: Dough Nation: A Nurse's Memoir of Celiac Disease from Missed Diagnosis to Food and Health Activism

Hey Lion… How's your health? My partner Bill and I have been in business for a long time. And over the years we've both gone through periods when we didn't treat our bodies well. We let our healthy eating habits slip – and watched our bodies and minds slip in turn. When the demands of business take your time and attention and suck up all your will power, it's easy to cave in to cravings and settle for quick diet fixes. But that approach can quickly lead to problems. Ask Bill. Once an Olympic-caliber cyclist, Bill ended up about six months away from a health catastrophe that could have left his children fatherless. The scariest part? That slide took less than a decade. If you often find yourself eating out or gobbling down fast food because you're busy or you're trying to minimize time away from your business, this episode is for you. You'll learn how to identify and break the “bad habits of business eating,” how to replace them with healthy eating habits (even if you travel often), and how to increase your willpower so you can lead a more healthy lifestyle – and a longer life. Click play in the player above to get started. Better health is the road to more freedom! Via @RustyLionAcad (Tweet this!) Listen to this episode to hear Bill and me talk about healthy eating for businessmen and more: The dire warning from a family physician that pushed Bill to change his unhealthy eating habits. How having a “cheat day” can actually strengthen your willpower. How much weight the average man gains every year during the holidays. The 80-20 rule of healthy eating. How your weight can slowly creep up on you – like it did for Bill when he found himself 38 pounds overweight – and how it can affect your work performance. Why you should see unhealthy food as a drug – and ask yourself if you're self-prescribing. A SAD diet (and why you should consider avoiding the word “diet” altogether). A scientific method for beating your unhealthy food cravings. Books and resources that can help you develop healthy eating habits in business: “The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia,” by Maggie Moon MS RDN “Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health,” by Alejandro Junger “Clean -- Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself,” by Alejandro Junger and Amely Greven “Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy,” by Alejandro Junger “Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet,” by Jimmy Moore and Eric Westman MD “Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers,” by David Perlmutter and Kristin Loberg An index that will help you understand your energy levels. Do this next to live healthy in all areas of your life: Perfect life balance is a myth. But you can live  healthier.   Interested? We have the tools and solutions at our fingertips, and have helped men just like you get healthier – even while building their business and living more fulfilling lives. We care (for real!) about your health and your business, and for that reason we want to give you a free 30-minute Freedom Breakthrough Session. In your free video call, you'll find yourself face-to-face with Bill or me, Robert. We'll guide you toward unlocking your potential while freeing yourself up for the most important things in your life. Click here to get started.  

One of NSW's most experienced strata committee members, Gordon Streight, shares his secrets for "adding value" to your strata building. Links Mentioned Get the transcript here! http://strata-worx.com.au/ http://greenstrata.com.au/ http://www.wattblock.com.au/ Books Mentioned Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers by David Perlmutter The Brain That Changes Itself: Stories of Personal... The post 038. Why it is Vital for Strata Owners to Add Value to their Building – with Gordon Streight (relevant to all jurisdictions) appeared first on Your Strata Property.

Direct link: http://traffic.libsyn.com/ruelsrunning/RER146.mp3  Would love to hear your feedback or serve you! Contact page or SpeakPipe! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts iOS USERS: Check out more episodes of the podcast on iTunes Things on this episode: Migraine suffering Food quality Cause of inflammation NSNG lifestyle impact on migraines Book titles & authors: “Wheat Belly” by Dr William Davis “Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers ” by David Perlmutter, Kristin Loberg Go to www.abadam.com and sign up for official site launch email updates. Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. VISIT FRIENDS OF RU EL’S RUNNING! www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. www.annavocino.com for great healthy gluten-free recipes. GIVE SOCIAL LOVE! Twitter | Facebook | YouTube | Google+ Tumblr | Pinterest | LinkedIn | Instagram FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

Leave us a review at http://www.openskyfitness.com/review This week's podcast is all about good nutrition with a focus on discussing the Paleo Diet with Dr. Loren Cordain. But before our interview with Dr. Cordain, Rob and Devon took some time to talk about the difference between emotional hunger cravings and actual hunger when our stomachs are grumbling for something to eat.  We've all been there when all of a sudden we're craving ice cream, chocolate, chips, or Mc Donald's etc. out of no where during the day. Tune in as Rob and Devon give us some personal tips and answer questions such as: What causes us to emotionally eat? What are our triggers to begin emotionally eating? How can we avoid it and make healthier choices?   If you listen often to the podcast, you may remember that we talk a lot about Paleo on the show so it was an amazing experience for Rob to talk to Dr. Cordain directly about the diet. Dr Cordain is considered to be the Founder of the Paleo Diet and we learned so much from him as he explained the origins of the Paleo diet and his research; what are some of the myths about Paleo vs. the true facts; and how Paleo compares to other diets such as a Plant-based diet or the low-carb Ketogenic Diet and so much more. We could've gone on an on talking about the Paleo Diet with Dr. Cordain! About Dr. Loren Cordain Dr. Loren Cordain is Professor Emeritus of the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado. His research emphasis over the past 20 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans. Dr. Cordain’s scientific publications have examined the nutritional characteristics of worldwide hunter-gatherer diets as well as the nutrient composition of wild plant and animal foods consumed by foraging humans. He is the world’s leading expert on Paleolithic diets and has lectured extensively on the Paleolithic nutrition worldwide. Dr. Cordain is the author of five popular bestselling books including The Paleo Diet, The Paleo Answer, The Paleo Diet Cookbook, and The Real Paleo Diet Cookbook summarizing his research findings. Have a Question for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us or suggestions on guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or leave us a review at www.openskyfitness.com/review. Free Book Giveaway For the next two weeks, we're giving away a copy of The 30-Second Body: Eat Clean. Train Dirty. Live Hard by Adam Rosante. To enter the book giveaway, just complete the following steps: Go to our show notes and click on the review link (openskyfitness.com/review) or  get started via your phone by texting OSFreview to 33444 to get the link. Leave us a review. Take a screen shot of what you wrote in the review. Email that screen shot along with your mailing address to Rob (rob@openskyfitness.com). We'll enter your name in a drawing and randomly select the winner. Good luck! What You'll Hear on This Episode 0:00 Open Sky Fitness Introduction 1:15  Opening Remarks by Rob and Devon 2:00 Unhealthy food cravings: What keeps us from eating healthy? 3:10  The difference between emotional hunger and true physical hunger cravings. 7:30  What are some of the causes and triggers for emotional eating? 11:45  How can you stop emotional food cravings? 15:45  Tips on how to change your eating habits for both you and your family. 18:50  Take time to appreciate the food you're eating. 25:37  Introduction for Dr. Loren Cordain 26:40  How did the Paleo Diet begin? How did Dr. Cordain learn and research about Paleo? 32:40  How would you explain the Paleo Diet to someone who has no idea what it is? 35:00  Why would people be resistant to the Paleo Diet as far as dairy and whole grain products? 38:40  Is there a confusion around nutrition studies in the media? 43:00  The Paleo Diet vs. Plant-based Diet 52:30  What are some common misconceptions about the Paleo Diet? How is it different than a low-carb diet such as the Ketogenic Diet? 53:25  Can potatoes be part of the Paleo Diet? 58:58  How did the first humans survive by making fire at will? Why did they not eat potatoes and legumes during the time? 1:03:30 Why is it hard to follow a low-carb Ketogenic Diet? 1:08:35  How do you, Dr. Cordain, feel about how Paleo has become a brand and movement for the food industry? 1:14:10 What do you attribute the success to your book to? What has changed in the Paleo Diet that your book hasn't been revised since 2002? 1:21:07  Does the Paleo Diet require supplements? 1:24:17  Are there certain meats that shouldn't be eaten by people that Paleo followers have adopted into their meals such as bacon? 1:33:45  Closing Remarks by Rob and Devon 135:25 Open Sky Fitness Closing LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Learn more about Dr. Loren Cordain and the Paleo Diet here: http://thepaleodiet.com/ Read Dr. Boyd Eaton's New England Journal of Medicine article about Paleolithic Nutrition.  Learn more about the book, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers by David Perlmutter Watch Dr. Cordain's interview with Larry King here: http://www.hulu.com/watch/503970 To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 97-Dr. Loren Cordain: The Origin of the Paleo Diet. We hope you have gained more knowledge on how to be a healthier you!

Whats up with Fat? Through my further education in fitness and also consumption of Bulletproof Coffee, I have become more aware of how necessary fat is in our diet. The problem is that the media has led a crusade against fat, and its making us dumber. As usual, it comes down to the real motivation is money.     Why fat is good:  It helps mental function It helps you get skinny It makes you more anabolic Keeps you fuller longer   Links From Today's Show:Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent KillersMCT's and Alzheimer's Kerry Gold Brain Butter

Whats up with Fat? Through my further education in fitness and also consumption of Bulletproof Coffee, I have become more aware of how necessary fat is in our diet. The problem is that the media has led a crusade against fat, and its making us dumber. As usual, it comes down to the real motivation is money.     Why fat is good:  It helps mental function It helps you get skinny It makes you more anabolic Keeps you fuller longer   Links From Today's Show:Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent KillersMCT's and Alzheimer's Kerry Gold Brain Butter

New York Time best-selling author of Grain Brain and Brain Maker, Dr. David Perlmutter is here to take your questions about autism! From the negative impact of grains to the gut/brain connection and the benefits of probiotics, Dr. Perlmutter is here to #ChatAutism!   Dr. David Perlmutter is a Board-Certified Neurologist and Fellow of the American College of Nutrition who received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition, and is a frequent lecturer at symposia sponsored by such medical institutions as Columbia University, Scripps Institute, New York University, and Harvard University. He serves as Associate Professor at the University of Miami Miller School of Medicine.   Dr. Perlmutter has been interviewed on many nationally syndicated television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, The Dr.Oz Show and The CBS Early Show. He is the recipient of the Linus Pauling Award for his innovative approaches to neurological disorders and in addition was awarded the Denham Harmon Award for his pioneering work in the application of free radical science to clinical medicine.   Dr. Perlmutter is the author of seven books including the #1 New York Times Bestseller, Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar - Your Brain’s Silent Killers, now published in 27 countries.   His new book, Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life, is now available nationwide and is a New York Times Bestseller.

Dana Laake and her special guest Dr. David Perlmutter will discuss his new book, Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain – for Life. David Perlmutter, MD, FACN, ABIHM, is a Board-Certified Neurologist and Fellow of the American College of Nutrition. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders. Dr. Perlmutter is the recipient of numerous awards for his innovative work in brain research, including the 2010 Humanitarian of the Year Award and the 2002 Linus Pauling Award. He is the author of many books, including the #1 New York Times best seller Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers.

One year ago I was just getting started.  The summer of 2013 was when I decided to get back into speaking full time.  Little did I imagine the changes I would find, and as I began exploring over the next few months I discovered a new world had evolved in my time “away.”  There were things called “blogs” and “podcasts” and “social media”!  Did I ever have a learning curve ahead of me.  By last October 27th, my birthday, I was celebrating in Maui, and contemplating all the exciting things ahead. So as I celebrated my birthday just this past Monday, I thought it would be appropriate to do an analysis of what went as planned and what didn’t and what was per expectations and what was way over expectations.  Well, I guess you get the idea. Following are the top 5 lessons I learned in this past year.  Maybe these will help you too as you navigate this life of constant change. Lesson #1:  Everything will take much longer than you anticipate. Lesson #2:  The learning curve will be steeper than you imagined. Lesson #3:  You can’t do everything at once. Lesson #4:  You will get discouraged. Lesson #5:  You will succeed if you stay consistent with effort over time. Favorite Books of the Year: Fiction: The Sweetness at the Bottom of the Pie: A Flavia de Luce Mystery, by Alan C. Bradley Letters from Skye: A Novel, by Jessica Brockmole Still Life (Chief Inspector Armand Gamache Mysteries, No. 1), by Louise Penny Nutrition/Health/Faith: Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers, by Dr. David Perlmutter The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More, by Jessica Ortner The Tapping Solution: A Revolutionary System for Stress-Free Living, by Nick Ortner What Happens When Women Pray, by Evelyn Christenson Business: The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months, by Brian P. Moran and Michael Lennington Platform: Get Noticed in a Noisy World, by Michael Hyatt The Elements of Style, Fourth Edition, by Strunk and White Encouraging Word of the Week: Proverbs 16:9 “A man’s heart plans his way, but the Lord determines his steps.” Proverbs 19:21 “Many are the plans in a person’s heart, but it is the Lord’s purpose that prevails.” The post #028: Christy Largent – 5 Big Lessons from a Year of Change (Podcast) appeared first on Christy Largent.

Dr. Kevin Passero and his special guest Dr. David Perlmutter will be discussing his recent book, GRAIN BRAIN: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killer. David Perlmutter, MD, FACN, ABIHM is a Board-Certified Neurologist and Fellow of the American College of Nutrition. He received his M.D. degree from the University of Miami School of Medicine, where he was awarded the Leonard G. Rowntree Research Award. Dr. Perlmutter has been interviewed on many nationally syndicated radio and television programs and serves as medical advisor to the Dr. Oz Show. He is a frequent lecturer at high-profile academic medical institutions, contributes extensively to health publications, and is the author of many books. In his most recent book, Dr. David Perlmutter exposes the dangers of carbs – even “healthy” carbs like whole grains – on the brain, and their role in everything from chronic headaches and insomnia to depression, epilepsy, ADHD, and Alzheimer’s.

You guys have been requesting today's guest for a while now. Dr. David Perlmutter is a board-certified neurologist and the author of the terrifically titled, #1 New York Times Bestseller, “Grain Brain: The Surprising Truth about Wheat, Carbs and Sugar - Your Brain's Silent Killers.” This show was a ton of fun for me personally, and is chock-full of awesome information. On the show we talk about: The surprising reason you should be eating more cholesterol. How eating fat makes you smart. The brain-building effects of musical training. The 2 things you can do right now to literally regrow your brain. Big news and updates: The Fat-Burning Man Show managed to break iTunes charts and get BOTH the audio and video podcasts in the TOP 10! Thank you as always for the amazing support. If you have a moment, we would love it if you left a review! As if that wasn't already exciting enough, we also released The Fat-Burning Chef this week! Be sure to head to the Facebook page as well for a whole bunch of giveaways.   #Ketogenic diet can actually lead to mitochondrial biogenesis. Who couldn't use more mitochondria? #grainbrain Click to Tweet! What's one thing you learned from Dr. Perlmutter that you'll start doing TODAY to help your brain?

You guys have been requesting today's guest for a while now. Dr. David Perlmutter is a board-certified neurologist and the author of the terrifically titled, #1 New York Times Bestseller, “Grain Brain: The Surprising Truth about Wheat, Carbs and Sugar - Your Brain's Silent Killers.” This show was a ton of fun for me personally, and is chock-full of awesome information. On the show we talk about: The surprising reason you should be eating more cholesterol. How eating fat makes you smart. The brain-building effects of musical training. The 2 things you can do right now to literally regrow your brain. Big news and updates: The Fat-Burning Man Show managed to break iTunes charts and get BOTH the audio and video podcasts in the TOP 10! Thank you as always for the amazing support. If you have a moment, we would love it if you left a review! As if that wasn't already exciting enough, we also released The Fat-Burning Chef this week! Be sure to head to the Facebook page as well for a whole bunch of giveaways.   #Ketogenic diet can actually lead to mitochondrial biogenesis. Who couldn't use more mitochondria? #grainbrain Click to Tweet! What's one thing you learned from Dr. Perlmutter that you'll start doing TODAY to help your brain?

[Originally published on November 18, 2013] Dr. David Perlmutter, MD, FACN, ABIHM is a Board-Certified Neurologist and Fellow of the American College of Nutrition who received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. After completing residency training in Neurology, also at the University of Miami, Dr. Perlmutter entered private practice in Naples, Florida. Dr. Perlmutter is a frequent lecturer at symposia sponsored by such medical institutions as Columbia University, the University of Arizona, Scripps Institute, New York University, and Harvard University. He has contributed extensively to the world medical literature with publications appearing in The Journal of Neurosurgery, The Southern Medical Journal, Journal of Applied Nutrition, and Archives of Neurology. He is the author of: The Better Brain Book, Raise a Smarter Child By Kindergarten, and Power Up Your Brain, and is recognized internationally as a leader in the field of nutritional influences in neurological disorders. Dr. Perlmutter has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, Dr. Oz, Montel Across America, and The CBS Early Show. In 2002, Dr. Perlmutter was the recipient of the Linus Pauling Award for his innovative approaches to neurological disorders and in addition was awarded the Denham Harmon Award for his pioneering work in the application of free radical science to clinical medicine. He is the recipient of the 2006 National Nutritional Foods Association Clinician of the Year Award and was awarded the Humanitarian of the Year award from the American College of Nutrition in, 2010. Dr. Perlmutter currently serves as Medical Advisor for the Dr. Oz Show. His new book, Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar – Your Brain's Silent Killers is now a New York Times Bestseller. 1) Doctor, Grain Brain is now the number one book in America in the area of brain health. Why the interest? 2) We are all told that the best thing we can do is cut back on fat, and yet your new book tells us just the opposite. Why do you say we should actually be eating more fat? 3) Doctors are telling everyone to lower their cholesterols, and your new book states that cholesterol is good for the brain. That seems a bit confusing. 4) People have been eating grains for thousands of years and now suddenly we are hearing that grains are a problem. How can that be? 5) In your new book you talk a lot about how sugars and carbs are actually “toxic” for the brain, can you explain? 6) How did you come up with these theories? Is there much science that supports what you're saying? 7) How can a person know if they are at risk for a brain problem? Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Dr. Perlmutter: Website: https://drperlmutter.com/ Facebook: https://www.facebook.com/DavidPerlmutterMd