TAKING THE HELM with Lynn McLaughlin

Rita Miceli is a mother of four and a contributor to the international bestselling book "Ambitious Women Rise: The Amazing Stories of Women Overcoming Obstacles and Creating the Life of Their Dreams." Living in Windsor, Ontario, with the love of her life, John, Rita is the proud mother of three daughters and her autistic son. She was honoured with the Best New Canadian Manuscript award from the Word Guild for her manuscript, "Giaci and Me: Life Lessons on Raising an Autistic Child." Additionally, Rita's short story "Going to the Dance" has been featured on Spillwords Press.Key points:

Assistive technology is more than just a tool—it's a game-changer for students of all abilities, helping to bridge gaps in learning and create equitable opportunities. Erin Plumb is a leader in assistive technology with 20+ years of expertise in accessibility, accommodations, and inclusion. She has influenced policies and technologies across public, private, and nonprofit sectors, championing digital equity to ensure all learners have access to education. Erin specializes in technology-driven solutions that remove barriers, offering policy development, training, and support for inclusive learning environments. Passionate about accessibility, she advocates for equitable education and empowers educators to adopt best practices in assistive technology, shaping a more inclusive future.Key Points:

Dr. Christine Daigle is a child and adolescent clinical neuropsychologist and clinical psychologist whose work includes brain-computer interface, translating brain signals into commands to control technology.  She's been doing children's psychology for 17 years, specializing in developmental disabilities, autism, learning challenges, and mental health. Key points.

Lindsey Frank, M.Ed., CEO of The Butterfly Within and President of the Coalition of Schools Educating Mindfully (COSEM), joins us to explore how cultivating presence through heart-centered practices can transform schools and communities. With over 13 years of experience as an educator and now a global changemaker, Lindsey shares her courageous journey of stepping out of the classroom to embrace a broader mission of empowering others to unlock their “butterfly within.” We dive into:

Guest Host Kathryn Collins continues the conversation with JackieSavi Cannon. For the past 15 years, Kathryn held the pivotal role of Educational Coordinator, coordinating special education services and collaborating with community agencies to provide comprehensive support for students from kindergarten through grade 12. How do we help children build resilience and emotional literacy through mindfulness, yoga, and meditation? These practices can empower the next generation to cope better with life's challenges. How can shifting our focus to states of peace and well-being can transform classrooms and families alike? We'll dive into tools and techniques that integrate seamlessly into the school day, from click-and-play video lessons to cross-subject applications, making it easier for teachers and counselors to bring compassion, creativity, and collaboration into their classrooms. Learn how programs like Generation 1 Kids are equipping teachers, parents, and students with strategies to recognize and nurture emotional health, creating lasting habits that benefit both physical and mental well-being. Highlights:

Introducing our first Guest Host on Taking the Helm, Kathryn Collins! She has dedicated over 30 years to supporting and educating students from grade school through high school. Her distinguished career has focused on enhancing emotional and social well-being. Kathryn's first guest is Jackie-Savi-Cannon, who has specialized in stress management education for over 30 years, providing services to corporations such as CIBC, TD, RBC, BASF, Windsor Regional Hospital, and the City of Windsor. Her diverse background includes a Bachelor of Communication Studies/Visual Arts (Hon.) and a Bachelor of Education. She is also a Medical Reiki Practitioner and Yoga Teacher. Her amazing fitness career evolved as a group fitness instructor/trainer, competitor, and eventually owner of a seven-figure wellness center.  Key points of the rich conversation include:

Radhika (aka: Rad) Lakhani Esq., LLM JD, is an expert in human conflict resolution and relationship dynamics. She has thousands of hours of experience as a divorce lawyer, mediator, children's lawyer, court appointed dispute resolution officer, and educator.   In 2022, after almost 20 years in law and ADR, Rad transitioned from family law lawyer to family IN-powerment educator.   Rad's mission is to help families experience greater peace and harmony. She believes that when parents and children are IN-powered, with the right tools, they not only resolve their own conflict, but begin to truly THRIVE.  Rad believes that every child deserves to be raised in a peaceful home.  Rad left law to help families heal conflict at the ROOT (which she realized the legal system is not designed to do). Her experimental group-courses led to dozens of clients stating that they felt more empowered, less anxious, happier, & more at peace in 1-2 months.  The results were incredible, and better yet, they were starting to positively impact her client's children.     Rad's clients have called her their “life guru”, “Yoda” and “soul activator.”  Her desire is to help people transform their greatest challenges into their greatest miracles, to help them experience rapid transformation with greater ease, and provide a new pathway for families to resolve conflict in a lasting and empowering way. Key points of our interview include:

Renata Chubb is a registered Expressive Arts Therapist and Arts Facilitator, working with groups and individuals, from young children to seniors whose backgrounds include a variety of needs and experiences. Whether you are looking to find your way through a challenging situation (e.g., grief, anxiety, substance abuse, medical conditions, relationship issues) or whether you want to rediscover your joy and aliveness, expressive arts therapy is right for you. She believes in her core that art, sound, movement, words, and play offer great potential for healing and reconnection with self. We need to tap out of. our thinking mind and feel our way through that moment, that experience, that memory. Without a doubt, a space can be made by working with colour, or sounds, tiny movements, our breath, written words. Key points of our discussion include:

Educational technology should play a critical role in fostering both academic achievement and behavioral health. Our children need us more than ever. But has it? Michael Bates has designed a groundbreaking framework to help tech founders understand the challenges faced by our children and youth and their social responsibility to develop products that prioritize student wellness while supporting academic performance. How can these companies separate themselves from competitors and have an impact far beyond their product? Key points of our conversation:     

Haze Schepmyer is a Life-Event Transition Consultant dedicated to helping individuals transition from surviving to thriving through life events. Following the unexpected loss of her dream job in 2019, Haze founded Grow My GRIT to spark powerful conversations about facing life's challenges with resilience. She emphasizes reframing thoughts to focus on personal strengths and resources during tough times. Haze created the GRIT Growth Guide, a tool that helps people understand, develop, and demonstrate their GRIT both personally and professionally. Her GRIT framework has supported individuals of all ages in finding meaningful ways to thrive through life's transitions. We delve into the incredible value of GRIT, especially for children and youth. Haze will explore the essential elements of GRIT and why understanding, developing, and demonstrating it is crucial in today's world. Here are six key questions we'll tackle:

Kristi is a woman who broke free from toxic patterns after becoming a mother. She empowers both herself and the teens she now supports. From battling low self-confidence and self-worth to finding a new sense of purpose through motherhood, our guest shares her deeply personal story of growth and resilience. Through the guidance of a trusted coach, she gained invaluable insights into her own needs and potential, paving the way for a career dedicated to supporting struggling teens. She opened doors to opportunities in online tutoring and holistic coaching. Our guest reveals the power of mind-body-soul alignment in helping teens navigate life's challenges, emphasizing the importance of managing mental health through thought awareness and more. Kristi shares:

Angela Legh is best known as the author of her children's fantasy book series, The Bella Santini Chronicles, which gives children and their parents tools and techniques for emotional balance. For over 50 years, Angela experienced abuse, bullying, and belittlement, and through that exposure, she developed emotional management methods. Angela has been featured in USA Today; she is a Los Angeles Tribune newspaper and magazine columnist and has countless other media exposures. Angela is an international bestselling author with ten published books. Her most recent book is a 90-day journal that prompts users into self-love. Angela is a conscious parenting consultant who has done everything from speaking to high school students about emotional intelligence to cohosting a television show on Thriving Women Network. Have you asked yourself, "Where did that come from" after a situation where you over reacted or blew up? Emotional triggers happen to all of us but why? How do we change patterns of behaviour that are harmful to us and others? Angela suffered from the tyrrany of an alcoholic father, entered a toxic marriage and in a time of crisis after a wild fire, listened to the angels whispering in her ear to take her first act of self-love. Key takeaways and questions we discuss:

Jim White is an author, coach and founder of the Family Enrichment Academy. He has spent the last 40 years studying the topics of personal development, marriage and parenting. More importantly, he has also spent those 40 years applying these lessons and living his life as a husband, a father to 6 children and a grandfather to 12 … Papa Jim. What's Jim's connection to the classic storytelling technique of heroes embarking on two journeys – the pursuit of external goals and internal transformations? Let's build better habits and move out of fear into love based habits. Jim is a seasoned expert in family dynamics and shares his insights on raising six children while instilling new principles and guides for family growth. Why do we wait for life lessons to become apparent through crisis or when confronted?

When community members come together and unite through volunteerism, the impact can be profound. How can individuals turn their passion for mental health advocacy into a meaningful impact? Our guest, Dr. Sharon Pyke, shares the personal and professional journey that led her to the volunteer work she does today, focusing on mental health. She has over 30 years of experience in public education with the majority of time as an elementary and secondary administrator, a supervising principal, and lastly, as a Superintendent for the last 14 years of her tenure.  Key points of our discussion include

Our guest Ann Coleman shares her intimate insights as she turned the challenges of raising a teen struggling with anxiety, depression, and ADHD into a journey of powerful reflections and growth. If what you are doing is not working and you find yourself in conflict regularly with a child/teen or student, Ann has some specific words of wisdom based on her own experience and research.. Discover the poignant moments that transformed her parent-teen dynamic from a battleground into a haven of understanding and support. Through heartfelt anecdotes and powerful realizations, our guest unveils the tools and strategies that reshaped her approach, fostering emotional well-being and fortifying their mother/son relationship.

Did you know there is a connection between clutter, anxiety and stress? It's not only about our materialistic belongings! Discover the power of decluttering homes, heads, and hearts as we explore the profound impact minimalism can have on the well-being of moms and families with today's guest, Emily McDermott. If you've struggled to let go of clutter and are looking for a fresh perspective, this episode on Takign the Helm is a must-listen with practical tips for overwhelmed moms to start their decluttering journey.

Theresa Alexander Inman is an experienced and accomplished parent coach with expertise as a Board Certified Behavior Analyst and Infant Toddler Developmental Specialist. Her work focuses on helping parents who have children with developmental differences such as Autism Spectrum Disorders, Down Syndrome, and ADHD. She also supports parents who may be at risk for developmental delays or not meeting expected milestones. Theresa's work with Parenting Bytes, LLC provides valuable training to parents, caregivers, and teachers and her book, How Can I Help My Child Communicate? Offers practical strategies for promoting communication skills in young children. She has also trained in school districts and preschools. Showing her commitment to better support children and learning differences. Theresa's passion for making a difference in the lives of children and families shines through in her work and her expertise in behavior analysis and infant-toddler development makes her an invaluable resource for those looking to promote healthy development and improve communication skills in young children. We're discussing the crucial topic of developmental milestones and early intervention for children. Drawing from her own experiences and extensive expertise, Theresa shares invaluable insights and practical advice on helping your child reach their full potential.

Get ready for a journey into the magical world of childhood development through nature play with our guest, Jena Ponti Jauchius, a renowned nature play specialist. Jena began her work focusing on creating play spaces for children with Autism which was not done in 2004. It is now the driving force behind her passion for creating spaces and exploring incredible ways our outside environment can support the development of all children inclusively. We are inherently connected to nature which has a profound impact when we foster this in children. Jena:

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Are you frustrated daily because you can't connect with a child who is out of control or defiant? Ginny Luther has experienced crises in her life that are unimaginable. Ginny Luther's tremendous knowledge provides creative solutions to many difficult issues facing schools and families today, giving audiences the tools necessary to succeed. Ginny has brought to life the principles of Dr. Becky Bailey's Conscious Discipline to schools, early childhood centers, parents and in mentorship. Both national and internationally Ginny has mentored those who aspire this transformational journey, to unite in building Conscious Discipline communities. In semi-retirement, she maintains her focus to local communities. She also is co-founder of Bart's Blue Star Foundation non-profit which supports funding opportunities for people on the front lines with children to receive Conscious Discipline training and coaching. Ginny's most recent accomplishment is the release her book Blue Star Grit: A Mother's Journey of Triumph and Tragedy Raising a Defiant Child into an Exceptional Leader on May 2, 2023

How can we connect with our children to better understand and be proactive when it comes to their mental health? Extended communication is always our best ally. That adage, "What children need most is our time" couldn't be a better fit to help us understand what our children are feeling. That time is not as long as we think it needs to be. It's about the connection. Faust A. Ruggiero's professional career spans almost 40 years. He is a published research author, clinical trainer, and a therapist who has worked in settings that have included clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, major corporations, both national and international, and as the President of the Community Psychological Center in Bangor, Pennsylvania. Mr. Ruggiero also provides counseling services for first responders, law enforcement, and other emergency personnel. Following several years of experimentation regarding the various therapeutic approaches that could be applied to clients individually, in families, social relationships, and business and corporate settings, Mr. Ruggiero developed and began utilizing the Process Way of Life Program. The program consists of over fifty internal human processes, which can be accessed and developed to help clients address the various conditions which were affecting their lives. In the summer of 2016, Mr. Ruggiero decided to develop the Process Life Program into a text that can be published, and would help people in need address the difficult situations that are affecting their lives. The Fix Yourself Handbook was completed in December of 2019. His radio show "Fix It With Faust" debuted in June of 2021. https://faustruggiero.com/

Julia Recker and Kelsey Timiuk are Child and Youth Care Workers who are offering counselling services through private practice. The centre they work in is one of few currently available in Ontario. Kelsey has specific trauma training and trauma care from Arizona Trauma Institute. She runs a private practice called Soulful Connections out of Pure Mentality, a Mental Wellness Service Centre located in Windsor, Ontario. Through counselling, she believes that focusing on individuals' strengths and providing a safe non-judgemental environment for her clients is essential. Skills such as self-regulation, mindfulness, and connecting the mind body and soul all through a trauma-informed lens, are critical assets in addressing and exploring every individual's mental health. Julia Recker is the owner of Helping Hand Counselling, She specialize in individuals up to the age of 28, helping those who cross her path through goal setting, behaviour management, and motivational training. Through Helping Hand Counselling her goal is to encourage everyone she meets to be their most authentic self and grow through the challenges they may be facing in a safe, non-judgmental environment. Julia and Kelsey discuss how they work with their clients, the 3 year college program and how they are helping close the gap for affordable and accessible counselling.

One of Melissa's gifts is her ability to help people shiftworries, fears and challenges into wellness and desired results. Using the power of Thought Nutrition as a foundation, she has helped thousands of individuals successfully navigate intense situations and disagreeable circumstances. Using her own vulnerabilities, experiences, and humility, she can reach and connect with people in deep and meaningful ways. In both their workplaces and personal lives, learning to shift perspectives and make better choices at any given moment allows them to create better outcomes and more fulfilling experiences, creating pathways for continuous growth, strategic thinking and increased happiness. Everyone wins!!! Melissa's career includes an MBA and decades of entrepreneurial and corporate business experience. A significant life change is what has led Melissa to where she is today doing innovative work in Mind-Body Wellness and Thought Nutrition. It is timely and in high demand as we face unprecedented local and global challenges. Her passion and work with Thought Nutrition is timely and in high demand as we face unprecedented local and global challenges. She's being sought out by colleges, universities and corporations who want to bring "Shift Worries Into Wellness" for students and employees.

Whether you are a new teacher or seeking ways to calm your classroom, this podcast is your guide to fostering well-being and non-reactivity in both teachers and students. Personal experiences as a youth such as living abroad, traveling around Europe, the Middle East and Africa are a treasured part of who Jodi is. Courses such as Transpersonal Psychology and Introduction to Yoga were invaluable to her growth, expanded her mind and sensitivity, decreased stress and increased feelings of calmness and happiness. She has a life-long love of mindfulness with continued learning through Mindful School's courses and personal reading. Working as an Educator for 25 years, now on Special Assignment for Student Well-Being, continues to be an incredible and rewarding journey. Her core values include a strong belief in continuous personal/professional growth, implementation of innovative programs and integration of mental health and environmental education across curriculum areas. Integrated mental health strategies are synonymous with the well-being of students and the school community. Jodi is dedicated and committed to the social/emotional and academic growth and development of all students/educators. Her family is her priority and she deeply cherishes all of them. She enjoys cooking/experimenting with plant-based recipes that are delicious and healthy. Challenges inspire Jodi. It is her passion to walk more gently, mindfully, on the earth, living from her heart center. She is passionate about sharing the benefits of mindfulness practices, well-being, and all things eco-friendly, helping people to be the healthiest and happiest versions of themselves. Inspired by the pioneering work of Jon Kabat-Zinn. We:

Dr. Anna Esparham, MD , founder of Health Is PowHer, Is a nationally-recognized physician who healed herself from multiple chronic conditions from women's health issues to chronic pain and autoimmune disease. She is now a coach helping women learn how to heal themselves for good. The Health Is PowHer's Podcast serves women who want to learn about how to overcome all the Issues that come with life. She has conducted several research studies and Is published in several peer-reviewed medical journals. She has been featured In the New York Times, Shape Magazine, Healthy Children, and More! She knows that “the human capacity to heal is more powerful than we thought possible.” When she's not working to help women on their path to living the life they want free from the limitations of chronic pain and autoimmune disease, she can be found painting, reading, and working on her mini homestead with her husband, Randy Evans, an integrative dietitian and sports nutritionist. The field of pediatrics offers us many evidence-based possibilities to help our children become resilient, self-confident, empathetic, motivated, and able to solve the hurdles life will throw at them. Dr. Anna Esparham works with children and youth who have anxiety, ADHD, are sleep deprivation, have chronic pain, or other challenges.

Sara Olsher is a single mom and cancer survivor, and was chosen as a 2023 Remarkable Woman by Nexstar Media. Sara is the founder of Mighty + Bright, which provides a wealth of information and tools to help overwhelmed parents prioritize mental health for their kids, learning together and incorporating coping skills into day-to-day life. When parents are dealing with something hard, our kids are too. When we're trying to survive, how do we help our kids through the worst thing that ever happened to them? When faced with the worst thing that's ever happened to you, how do you want to show up for yourself — and your family? Sara Olsher is a cancer survivor and also experienced a difficult divorce when her daughter was under 2 years of age.

Margaret Boersma is an expert in social and emotional intelligence with over 35 years of experience in education. As an educational consultant, trainer, and speaker, she helps families assimilate communication and leadership skills into their lives. Margaret's mission is to bring emotional intelligence to schools, families, and workplaces to enable them to flourish. She has co-authored a chapter in Brian Tracy's book, Emerge, and is currently working on her own book, The Dynamic Teaching Model. Margaret has trained teachers in various countries worldwide. Feeling stuck in unhelpful patterns? Join us as we discuss strategies for breaking through emotional barriers within families. Discover practical techniques to promote personal growth, improve communication, and create a thriving and harmonious family dynamic.

Dr. Sharon Spano, Ph.D. is a family business consultant. Different challenges are faced because of the emotional ties that bind the family system and business together. Dr. Spano's expertise in human and organizational systems and her research-based methodologies are designed to help these business leaders generate collaborative strategies for success and sustainability in our ever-changing landscape. Sharon is the author of "The Pursuit of Time and Money: Step into Radical Abundance and Discover the Secret to a Meaningful and Prosperous Life" (2017) and the host of the weekly podcast, "The Other Side of Potential", which explores the many complexities of our world that often disrupt our ability for ourselves and our families to live a meaningful and prosperous life.

Amber Raymond is a practicing clinician in Social Work, a Reiki Master and the owner of Messs Makers offering 1:1 counseling as well as a summer program that guides kids in understanding what is going on inside of them, learning to master their emotions, and discovering their truest potential. Amber has always wondered what makes us think, feel and behave the way we do. With her education and experiences, her curiosity has blossomed into a full-blown passion for helping people develop the tools they need to understand the world within and around them. Her journey as a mother has motivated her to help parents and families proactively overcome life's challenges. As an individual, daughter, mother, wife and empathetic person, she faced her share of challenges ...obstacles that have encouraged her to look within and learn effective, practical techniques to overcoming internal conflicts. Her goal is to walk alongside those looking to achieve satisfaction and joy in life by growing more self-aware, self-loving and resilient. Amber works with children and youth in a variety of ways. In this episode, she helps us learn ....

Introducing the powerhouse parenting coach for parents of strong-willed kids, Danielle Bettmann! Danielle is a Positive Discipline - certified parent educator with years of experience as a teacher and home visitor with a degree in early childhood development from birth - age 8. She is also a mom to two daughters, wife of 13 years to her high-school sweetheart, and host of the well-loved podcast, Failing Motherhood. She empowers parents to crack the code of their strong-willed child's personality, meet their deepest core needs to improve their behavior, and find new levels of patience. Instead of inadvertently inviting defiance by using traditional tools or playing "whack-a-mole" with short-sighted reactions, families get on the same page and learn how to cultivate cooperation while being KIND + FIRM at the same time! Wholeheartedly CALM is her 11-week virtual group coaching program where defeated parents find validation and proven techniques to parent their 1-7-year-old kids with composure, connection, and confidence. It's specifically designed to transform their relationship with their toughest child.

We are now broadcasting live on Voice America Radio at 10 am EST weekly. Our first guest on VoiceAmerica Radio, Annette Ebbinghaus, blew it out of the water. She is a globally sought-after mental fitness resilience coach, master sophrologist, motivational speaker and author. She draws from 30+ years of experience and is founder of the beChill Exams & Life programs for adolescents and young adults. Her ethos is the first wealth is health. Physical, mental, emotional, and spiritual health are the cornerstones of her work. She focuses on linking the mind, body, and consciousness when working with her clients. Her work focuses in three areas: 1. Resilience coaching for parents and professionals with the emphasis being skills development to easily overcome common obstacles, prevent burnout and to live and work with compassion and a growth mindset. We spoke about parenting and mental health, including

It's Children's Mental Health Week! Who better to learn from than our youth?Ada is 11 years old and from Essex County Ontario. She loves science and sports. She's our guest tomorrow on Taking the Helm!She uses strategies regularly to help her get through the mixed emotions that come with life at her young age. A calm, kind and articulate young person, Ada shares what she does to get through the pressures that come her way. If only we knew then what we know now! Ada shares:

Emily loves writing songs, making and performing music, and learning new things. She tries to have a positive outlook in life and hopes her songs and actions will make a difference. She sings for charity and to raise awareness about issues she is concerned about in this world. “Deep breaths can help you calm your mind. If you're heart is beating really fast it can impact your performance and if you just Take a few deep breaths it can calm your mindset and then you can say to yourself ‘I can do it' and do different positive messages ... You know that you've done your best and you have practiced so if anything goes wrong, that's ok.” Emily has some fun sharing:

9-year-old Christopher has learned how to practice the techniques of reiki on himself to help him be peaceful and calm. He has his level 1 Reiki certification through Michael Barry of Essex County Ontario. Christopher shares why this has become so important to him at such a young age and is joined by his mother Tracey, a master Reiki Practitioner. Children can learn to use this Japanese healing practice to reduce stress and anxiety. When energy flows through our bodies the way it should be, we can feel better overall ... physically, emotionally, spiritually and mentally. Join us as we have some fun talking about these key topics:

"Emotional intelligence is actually really key. There's been a lot of studies on emotional intelligence in kids and how it relates to happiness and better health outcomes." Dr. Anna Esparham is triple board certified in pediatrics, integrative medicine, and medical acupuncture. She has extensive experience in treating chronic health issues, pain, and sleep issues in children and adolescents through integrative therapies, emotional and spiritual well-being, and mind-body therapies. Anna Esparham was dealing with her chronic health issues, pushing her to learn more about integrative therapies and emotional and spiritual wellbeing. She then built a pediatric integrative medicine clinic where she incorporated a variety of mind-body therapies to help children with chronic pain, sleep issues, and other chronic health issues. Anna is passionate about teaching younger kids coping mechanisms for stress, emotional regulation, and resilience. Through hypnosis, meditation, and tapping, Anna has seen real results in her patients' well-being and hopes to shift the culture to make these strategies more accessible. Key points of conversation in this episode:

After 25 years of songwriting, Shannon Curtis, a self-employed working artist, and natural night owl, embarks on an inspiring journey of reclaiming her peace and power, providing a unique door to connection and a chance to create something better in the world. "When we stand and act in our power, it's not a matter of belief - I know it because I've experienced it. That brings me peace. That brings my spirit a sense of serenity." Shannon Curtis was a self-employed working artist who started writing and recording music from a young age with little confidence in her talents. After studying classical piano and being encouraged by people in her life, she began to find her calling in music. Now, Shannon understands that music is a powerful way to connect with others and share stories of healing and growth. After becoming consumed by the state of the world and the pandemic, Shannon decided to take an intentional deep dive back into her Twelve Step Recovery and write an album about her journey to reclaim her sense of peace and power. By listening to the album, Shannon hopes to help people gain access to their own peace and power in order to make something better. Shannon shares the audio clip of her song, “The Silent Sea” selected from her newly released album, “Good to Me". Join us as we learn about:

Content Warning: Suicide Cindy Tank-Murphy is the best-selling international author of the book, “The Strength to Live: Finding Healing and Hope After a Loss From Suicide”. She's a speaker, and mental health advocate passionate about writing and sharing healing stories. Based on personal experience, Cindy offers a unique perspective to the conversation around surviving the suicide of a loved one and the mental health epidemic. Cindy believes we can eliminate the stigma associated with mental health through awareness and open dialogue, ultimately saving lives. She provides support, and personal coaching, and shares monthly in her newsletter at The Strength To Live. She's unpacking suicide, talking openly about the loss of her father and the mental health struggles of her daughter. In this episode with Cindy Tank Murphy, you will learn:

"There are many, many wonderful things left in life. And so that's why I wrote, Thanks For Leaving Me." Pat Butler had a blissful life with a wonderful husband and children, and a successful career as a physics, math teacher and training consultant, holding a master's in education. But her world was rocked when her husband suddenly ended the marriage after only two months with another woman. After 41 years together, Pat was left to grieve her loss and learn to live alone. With the help of a therapist and an understanding of the three stages of transition, Pat found the strength to move forward, eventually remarrying in 2014. She used her experiences to write two books, sharing her journey of resilience and recovery to inspire others in similar situations. In this episode, key points of our discussion are:

"It's about helping them get some of the structure in place so that they will be ahead of the game and don't maybe have to go through some of the challenges that Douglas and I did over the years - keep coming back to those values. You'll make better business decisions as a result of that." Anthea Mumby started working in her parents' insurance broker business at the age of 13., side by side with her father for over 20 years. In her mid 30's she purchased the business and worked with her spouse. Over the decades revenues grew 10 times and they became the niche experts for Canada's architectural and design community and maintained client retention of over 92% year after year. Anthea made the tough decision to become a consultant, and sold the family business in 2020. She and her partner have had many disruptions, coming close to the brink. She now helps couple-owned businesses to create a legacy of wealth and well-being. Key things we talk openly about:

Julie DeLucca-Collins was a successful corporate executive until she was forced to take a different path. She decided to launch her own business and podcast called "Go Confidently" which helps women entrepreneurs find their confidence and path to success. Julie and her husband, who helps with tech and editing, have conversations on her podcast, “Casa DeConfidence” that are real and down to earth as they talk about their life and business. Julie has also found success in helping her clients identify and overcome saboteurs so they can achieve their goals. Julie has learned the power of self-compassion and empathy in order to be successful. As quoted by Henry David Thoreau, "Go confidently in the direction of your dreams.” It's the mantra of my life. Julie is a podcast host, best-selling author, and coach who helps women entrepreneurs launch and grow their businesses. She is the founder of Go Confidently Services and author of the best-selling book, “Confident You”. In this episode, you will learn the following:

"The dream is you come home and you set down your bag, whether it's a grocery bag or a work bag or a workout bag, and you feel secure and safe and loved, and you can do things that make you happy." Amy Stone is a life coach who helps parents in blended families make tough decisions and navigate their way to happiness and contentment. She found her way to this work after years of having been in a blended family herself. She helps people both before committing to a blended family and after, providing support and guidance through the process. She emphasizes the importance of self-compassion and understanding that there is no one right way to do things. Amy emphasizes the difficulty of transitioning to a blended family, understanding the different backgrounds, and making sure everyone feels loved. In this episode, you will learn the following:

Description: Helen Panos is a lifelong educator who left teaching to open The Dynamis Learning Academy seven years ago to help children reach their full potential. She offers tutoring services and is branching out into supporting students with mental health, helping students to learn to advocate for themselves and parents to understand the school system. “I think families need to sit down, maybe have weekly meetings on a Sunday or pick the best time for you and sit down to really find out what your child's strengths are … Pausing the outside world around you and really getting to know your child in terms of what's going on.” She offers tutoring services and is branching out into supporting students with mental health, helping students to learn to advocate for themselves and parents to understand the school system, what school systems offer and don't offer, where the gaps are. Helen is also a podcast host and is currently working on writing a book entitled "Mastering Test Strategies, A Simple Successful Guide to Enhance Your Child's Grades", to be launched in the first quarter of 2023. In our conversation you will learn:

Are you looking for a way to gain self-appreciation, growth, and success, but feeling stuck when exploring other options in your life? Are you tired of hearing the same conventional wisdom to “just try harder” or “work harder” without seeing any real results? If you're feeling stuck and frustrated, then this episode is for you. When Doors Slam Shut, New Opportunities Open! Natasha Feghali is an award-winning Canadian philanthropist, educator, and business owner. She is the recipient of the 40 under 40 United Way Leadership Windsor Essex Award, the Sovereign Canadian Medal, and the Odyssey Award from the University of Windsor. Natasha Feghali learned that when doors close in her life, new ones will open with the right mindset. After a life event in 2014, Natasha decided to pursue an international teaching contract in Kuwait. She also has a business in property management. Natasha and I cover:

Katie Gross had a spiritual awakening in Africa. She realized that she could get herself into a state of being that is not anxious and that she could help others do the same. She found Healing Touch and started using it to help people heal themselves. She also started using cannabis to help with her own healing journey. Katie is a nurse, Healing Touch practitioner, and cannabis medicine educator. She has dedicated her life to helping others heal themselves, both physically and spiritually "It was that experience in Africa that allowed me to realize that I can get myself into a state of being that is not anxious." In this episode, you will learn the following:

Irina Shehovsov helps single parents around the world by sharing her own inspirational story and tips for success. "Every day is a present. It's a gift, the fact that we are awake. So why not make the best of our day by starting it with a clean plate, by practicing those things?" Irina is a best-selling author, wellness coach, and NLP trainer. She is about to release a book in December called Sole Parent Inspirational Stories, which is a compilation of men and women who come together to share their stories of hope, struggle, and success as single parents. In this episode, you will learn the following:

"All kids just want to be seen, heard, and accepted." Allison Livingston is passionate about helping parents connect with their strong-willed children. She has developed a five-step framework to help parents and guardians connect rather than react with their children. When children display combative behavior, it is often a result of something that is going on underneath for them. It is important for parents to take a step back and figure out what their child is really trying to communicate. By doing so, they can help their child not be reactive and instead have a more balanced and connected relationship. In this episode, you will learn the following:

Do you want to achieve success in alignment with your mind, body and soul? Benjamin Yeh is sharing the solution so that you can get what you want. "The best way to break that down, if I go one level deeper is your imagination, for example, right? Are you imagining on an eight-and-a-half by eleven piece of paper or are you imagining that the world is your canvas? How expansive is your imagination? Benjamin Yeh took a leap of faith after having a vision. He now helps entrepreneurs and career professionals connect with their true north and build success in alignment with their mind, body, and soul. In this episode, you will learn the following:

Margaret Wallace Duffy has been through a lot in her life. She was a competitive gymnast as a child and was in and out of the hospital for years with severe abdominal pain. She was finally diagnosed with endometriosis in her early 20s and has since had ten surgeries. She is now an advocate for preventative medicine and empowering people to be proactive about their health. Margaret is the founder of Wallace for Wellness, an integrative health clinic, an award-winning business owner, author, and integrative health practitioner. She has over 30 years of experience in the health and wellness industry and is passionate about empowering people to take control of their health. If you're looking for a way to take control of your health and become the CEO of your own body, then this episode is for you. We'll go through the steps you need to take to achieve optimal health. Key points of this powerful conversation:

While greaving the passing of Henkaa's CEO and dear who was also a dear friend, Sonia Dong was forced to find her footing as a leader while the pandemic hit full force. She is also an earth-loving mama of two girls. Sonia is now an author, co-owner, and managing director at Henkaa, creating a fashion revolution where one-time-use special occasion dresses and tops become a thing of the past, and where body-positive, size-inclusive clothing that journeys with women and girls through all seasons of life becomes the norm—rather than the exception. Henkaa donates 1% of proceeds to charities supporting girls and women to reach their fullest potential. What you focus on grows! Key points in our conversation include:

Do you want to achieve inner peace, self-awareness, and personal growth? Monty Ritchings is a man who has always had a passion for the esoteric world. He has studied core belief engineering, mind dynamics, heart resiistence therapy, Jitsu and reiki. He has developed a connection with Source and has a never-ending quest to understand the human mind and its impact on people's lives from an intuitive perspective. His passions are personal evolution, nature and traveling. He is the author of six books, most recently, The Ascenders Return to Grace. Key points in our conversation include: