Tall Poppy Talk

"Do not apologize for your Ambition" - Angelique Richardson, leading UK Sports Lawyer. Ange joins TPT for a super relevant discussion around athlete identity. We talk about her journey in sports law, the complexities of representing athletes, and the importance of reputation management. We discuss the misconceptions surrounding high-profile athletes, the significance of understanding athlete rights, and the necessity of long-term planning for athletes' careers beyond sports. Ange shares insights on the challenges athletes face in navigating contracts and the importance of having qualified legal advice. Our convo highlights the human side of athletes and the pressures they endure, emphasizing the need for a holistic approach to their careers. Lets explore the multifaceted world of sports law, athlete welfare, and personal branding. Ange shares her insights on balancing client needs with her own identity, the phenomenon of tall poppy syndrome in male-dominated industries, and the emotional rollercoaster that athletes experience during fight night. Take home message: There is a massive need for athletes to protect their value early in their careers.Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #sports #law #lawyer #podcast #iheartradio #confidence #mentalperformance #tallpoppytalk #mentalhealthmatters #quote

After some time away, I am BACK with a purpose and passion. Remembering WHY I wanted to start the Tall Poppy Talk podcast in the first place, and how this has evolved in the past 2.5 years, has been a beautiful exercise... so, Kia ora & welcome back to my weekly podcast episodes!! THANK YOU!!Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.

"Say yes to opportunities that scare you" - David Pangilinan, Senior Manager of Market & Cultural Intelligence at Paramount, aka @DavidIsHereNow. David Pangilinan, blesses the podcast in this episode to share insights on cultural intelligence, the importance of personality in the workplace, and how his Filipino-American background influences his storytelling. Our conversation highlights the significance of understanding diverse cultural backgrounds and the role they play in shaping narratives (and consumer behaviour!). David discusses the evolving nature of cultural trends and their impact on marketing strategies, emphasizing the need for brands to authentically engage with their audiences. In this engaging kōrero, we explore the themes of authenticity in content creation, the balance between passion and trends, and the importance of recognizing burnout. Of course we discuss the concept of Tall Poppy Syndrome, the significance of surrounding oneself with the right people, and the power of intentional living and gratitude. David shares his personal experiences with saying yes to opportunities and how it has led to unexpected successes, emphasizing that life is not a competition but a journey of personal growth.Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #culture #paramount #business #influencer #marketing #podcast #iheartradio #celebrate #confidence #learning #newzealand #aotearoa #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #intelligence #trends

"Just because you have the ability to do something, that doesn't mean it's going to happen. Because sometimes you have the capacity and sometimes you don't. We're not robots, we're humans with emotions and things happen" - Hannah Heideveld. In this episode of Tall Poppy Talk, elite athlete Hannah Heideveld discuss the critical intersection of mental health and performance in elite sports, particularly focusing on rowing. We explore Hannah's personal experiences with low energy availability, the importance of mental well-being for athletes, and the physiological and psychological factors that contribute to performance. We delve into the challenges of overtraining, the significance of nutrition, and the necessity of taking breaks for mental health. Hannah shares her journey, insights from her capstone project on mental health in female endurance athletes, and the impact of these factors on her training and performance. Hannah shares her experiences as a rower, discussing the emotional highs and lows of competing at the Olympic Trials, the importance of camaraderie, and the technical challenges of rowing in pairs. Hannah details the concept of low energy availability in athletes, the impact of social media on body image, and the necessity of resilience in high-performance sports. The discussion also touches on imposter syndrome, highlighting how even successful athletes can struggle with feelings of inadequacy. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #rower #athlete #lowenergy #womenssport #sport #podcast #iheartradio #2025 #celebrate #confidence #learning #newzealand #aotearoa #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #fyp #dutch #endurance #women

"If you think about it mathematically, if I celebrate your success and you celebrate someone else's success and somebody else celebrates my success, we all get celebrated and we don't have to boast anymore. So we can actually takethe boasting, bragging, all of that stuff off the table." - Glenda Mitchell, author & motivational coach. In this kōrero, motivational coach Glenda Mitchell shares her insights on living with intention and passion. She discusses her book 'Kicking Out the Bucket List' and emphasizes the importance of taking action rather than just dreaming. Glenda explores the concepts of passion, discipline, and the challenges of tall poppy syndrome, offering practical advice for reconnecting with one's passion and navigating life's disruptions. Our conversation highlights the significance of celebrating others' successes and finding supportive communities to foster personal growth.My favourite part? When we talk about disrupting life in order to make changes, either you can make the disruption or life will give it to you. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #coach #author #success #thought #leadership #podcast #iheartradio #2025 #celebrate #confidence #learning #newzealand #aotearoa #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #fyp #australia #passion #intention

"Be okay with failing. Don't dwell on the failures. So when you fail, just have a little cry and then, you know, half an hour later, get back up and try again or try something new because if you do dwell you're not only going to waste time but you're probably not going to be resilient enough to keep going if the little things are getting you down" - Georgia Patten, Founder & CEO of Bored.George & ZM Podcaster. Join me for an inspiring chat with Georgia Patten, the founder and CEO of Bored.George, a luxury sunglasses brand all about celebrating self-expression and originality. We dive into Georgia's entrepreneurial journey, unpacking the highs and challenges of blending personal identity with business and tackling the impact of tall poppy syndrome.Georgia shares her thoughts on how a bit of naivety can be an entrepreneur's secret weapon, the evolution of her personal brand, and her leap into podcasting with Board to Boss as part of the ZM podcast network on iHeart Radio. We also explore the emotional rollercoaster of running a business, the power of a supportive team, and the joy of connecting through storytelling.Georgia also reflects on her podcasting experience—nailing interviews, learning from her first season, and the importance of relatable business stories. Plus, she shares her take on high performance and the personal connection music brings to both life and business. This conversation is packed with heartfelt advice and inspiration for entrepreneurs and their cheer squads alike!Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #business #entrepreneur #success #leadership #brand #sunglasses #luxury #designer #podcast #zm #iheartradio #2025 #celebrate #confidence #learning #newzealand #aotearoa #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #fyp #2025

"You have to put yourself first, not because you matter more but because you're not doing anyone justice when you show up at 60%"Kicking off Season FIVE of Tall Poppy Talk. Join me for a solo-episode, where I reflect on 2024 with a mindset of recognizing all the good things & deciding what habits are best left behind. Spoiler, it's time for me to SLOW DOWN so I can be more intentional, impactful, & overall just enjoy the process more. Happy 2025, thank you for listening!! Please reach out via Instagram, email, or whatever platform you prefer to share your thoughts/feelings on the episode! Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #podcast #2025 #celebrate #confidence #learning #newzealand #aotearoa #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #fyp #2025

"My answer is always Yes" - Rachel Lancaster, Mural Artist + Content Creator. Rachel is a self-taught artist from Canada, who joins Tall Poppy Talk today to share her journey from a casual painter to a full-time mural artist. She discusses the misconceptions people have about her work, her unique process of creating murals, and the evolution of her art style over the years. We delves into her experiences with social media, the challenges of maintaining an online presence, and how her viral content has impacted her career. During our kōrero we also explore themes of imposter syndrome and the importance of embracing one's artistic style. Rachel shares her experiences with self-doubt and how she navigates the challenges of being a public figure in the art world. Overall we hope to highlight the value of creativity, resilience, and the excitement of future possibilities in Rachel's artistic career.Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #artist #mural #muralist #canada #selftaught #art #skill #impostersyndrome #rachellancaster #newzealand #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #fyp

"I have a voice and it can be loud, so for me I have this responsibility to use that voice for to pave the way for other people" - Rebecca Thorn, General Manager at Hotel Indigo Tokyo Shibuya. Rebecca, a hospitality industry expert & general manager at Hotel Indigo Tokyo Shibuya, joins us on Tall Poppy Talk to share her journey from New Zealand to Fiji to Australia and now Japan, discussing the cultural nuances of hospitality, her leadership style, and the importance of creating unique guest experiences that reflect local culture. She emphasizes the significance of teamwork, diversity, and the emotional connections formed through hospitality. Emphasizing the importance of empowerment, mentorship, and diversity - Rebecca discusses the challenges of building a hotel from scratch, navigating tall poppy syndrome, and the significance of supporting others in their careers. Lots of really cool industry insights & inspiring moments, a big thank you to Rebecca! Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #hospitality #tokyo #shibuya #general #manager #industry #expert #hotel #newzealand #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #fyp

"And for whatever reason, it just mesmerized me. It's sort of that moment I became a person, I became conscious" - Jake Thistle, Musician & Singer-Songwriter. During this kōrero, Jake shares his journey as a singer-songwriter, discussing the early influences that shaped his love for music, his experiences in songwriting, and the importance of learning from others in the industry.We explore the themes of pursuing dreams and navigating the challenges of imposter syndrome. Jake reflects on the power of lyrics, the significance of collaboration, and the art of interpretation in music, all while maintaining a genuine passion for his craft. We discuss the impact of age and experience on artistic growth, the balance of identity as a musician and student, and the lasting influence of Tom Petty on Jake's musical journey. His dialogue emphasizes the importance of learning from both successes and critiques, and the dynamic nature of personal and artistic development. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #music #musician #singer #songwriter #singersongwriter #tompetty #jersey #artist #newyork #nyc #newzealand #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #fyp #storytelling #storyteller #broadcasting #america

"Sports lends itself to chaos" - Tanner Smith, Emmy-Award winning Producer & Director. On this special episode of Tall Poppy Talk, we have Tanner Smith who is the Director of Video & Photography at the New York Road Runners (think NYC Marathon!!). He shares his journey in sports media, discussing his experiences with various organizations, including the New York City Football Club, & what he has learned about the importance of building trust. Our kōrero delves into the art of storytelling, the challenges of imposter syndrome, and the dynamics of high-performance teams in sports. Tanner reflects on his career, the importance of trust within teams, and the emotional impact of events with the wonderful people who participate in them. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #producer #director #film #video #videography #videographer #photo #photographer #newyork #nyrr #nyc #marathon #newzealand #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #fyp #storytelling #storyteller #broadcasting #emmy #emmyaward

"Everybody has their own version of success and wouldn't it be cooler if we were just telling those stories, rather than holding it up against some arbitrary marker" - Alice Soper, Advocate, Sports Writer & Community Commentator. Alice is always, always going to light a fire within me everytime we speak. This episode is no different, and it is a gift to share it with you today!! During our kōrero, we start with discussing Alice's journey in advocating for women's sports, reflecting on her personal growth as a freelancer and the intersection of politics and sports. My favourite parts are when we dive into the complexities of storytelling and the innovations needed in sports broadcasting to enhance viewer engagement, increase media representation, and the role of social media in activism and shaping narratives. My write-up of this episode truly cannot do it justice, just tune in and let me (or Alice) know your thoughts on our many, many topics! Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #sports #woman #womensport #womenzsport #advocacy #freelancer #rugby #sport #newzealand #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #fyp #athlete #athletes #storytelling #storyteller #broadcasting #representation #activism #narratives #gender #equality

"And what we need to do is to remember that our brain is trying to keep us safe" - Dr. Tara Quinn, Chartered & HCPC Registered Counselling Psychologist. In this kōrero, Dr. Tara Quinn, a seasoned counseling psychologist, shares her journey into the field of psychology, emphasizing the importance of ethical practices and the need for public awareness regarding mental health services. We discuss her recent book (Mental Health Micro Gains) which advocates for small, manageable changes to improve mental health, drawing parallels with the concept of marginal gains in sports. We delve into the significance of being present and acknowledging complex emotions like guilt and anxiety, highlighting the importance of self-compassion and curiosity in mental health practices. & also explore the importance of self-compassion, the brain's protective mechanisms, and the need to address misconceptions in mental health. There is great value in leaning into both positive and negative experiences, fostering a compassionate mindset (with ourselves too!!), and recognizing the evolving nature of personal values and beliefs. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #psychology #psychologist #mentalhealth #microgains #counseling #counselling #marginal #gains #newzealand #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #author

"Having those people around you who are supporting you, encouraging you, & getting just as excited as you are" - Devon Eastwood, founder and creative director of Silver Linings Collective.In this wonderful kōrero, Devon shares her inspiring journey to being a successful entrepreneur in the jewelry industry. She discusses the importance of building relationships, her unique perspective as a creative, and the adaptability required in business. We explore the complexities of balancing work and family life, the impact of tall poppy syndrome, and the challenges of entrepreneurship. We discuss the importance of surrounding oneself with supportive people, the value of constructive criticism, and the necessity of adapting to market changes. Devon shares her personal journey of transitioning from a corporate job to running her own business, highlighting the struggles and triumphs along the way. The episode emphasizes the importance of community, resilience, and the ongoing journey of personal and professional growth. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #founder #business #jewelry #jewellry #creative #director #motherhood #entrepreneur #newzealand #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #therapeutic

"Don't give up on therapy, the right fit is out there" - Jackie Durnin, Founder of Hinterland Health Retreat & EFT Practitioner. In this kōrero, Jackie shares her journey from trauma to healing, emphasizing the importance of integrating traditional and alternative therapies for mental health. She discusses her new venture, Hinterland Health Retreat, which focuses on holistic healing approaches, including the Emotional Freedom Technique (EFT). Jackie highlights the significance of addressing both mind and body in the healing process and encourages listeners to explore various therapeutic options without giving up, even after challenging experiences. We also touch on societal perceptions of mental health and the need for authenticity in therapy. TW This kōrero does touch upon subjects including trauma, depression, addiction, and sexual assault. Please be mindful of your possible triggers and skip this episode if you need to; also be considerate of others when listening. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #eft #therapy #healing #trauma #motivation #mindful #counsellor #holisitc #australia #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #therapeutic

"You have to push the boundaries of athletic performance and make that really interesting and really awesome. The race needs to be tight, the race needs to be fast. And then also you need someone to root for, you need someone to root against" - Logan Ullrich, Olympic Silver Medalist. Olympic rower Logan Ullrich shares his journey from a young athlete in Australia and New Zealand to a silver medalist at the Paris 2024 Olympics. We discuss the challenges and triumphs of being an international athlete, the unique experience of competing at the Olympics, and the importance of mental focus in high-pressure situations. Logan also reflects on the concept of Tall Poppy Syndrome in New Zealand, his personal definition of success, and his aspirations to give back to the sport that has given him so much. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #rowing #rower #elite #athlete #motivation #olympic #medalist #paris2024 #UW #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #america

"The biggest thing I've learned and noticed, is that every single person lights up when they talk about their dream. It's like a portal into their soul" - Fraser Grut, the visionary filmmaker + director behind 10,000 Dreams. 10,000 Dreams is a life-long project dedicated to capturing the dreams of individuals from all walks of life. From Terry Crews to Robert Irwin, across the globe and every field there is. Fraser and his wife Jade are truly seeking to help the world dream. During our kōrero, we dive into cultural differences between New Zealand and America, the challenges of maintaining motivation, and the impact of tall poppy syndrome on personal success. Fraser reflects on his identity as a dream chaser, the role of faith in his life, and the common themes of happiness and connection that emerge from the dreams he collects. As he looks ahead to the future, Fraser emphasizes the importance of family and the bittersweet nature of reaching his goal of 10,000 dreams.This is an epic episode with a true legend, making waves and inspiring generations. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #motivation #dream #filmmaker #director #dreamer #LA #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #america

101 Episodes of Tall Poppy Talk!!!Today is a solo episode (my first proper one!!) to reflect & dive into ten of the most impactful 'Lessons from Legends' I've encountered on this epic journey so far.Lachie Good: Invest in Yourself.Cyril Riley: I was already an Artist.Eleisha Foon: Humility is recognizing your Ambitions.Tūranga Morgan-Edmonds: If I can Inspire One PersonJonah Oliver: Build Capacity.Brad Olsen: Give me the Bigger Boots.Kim Crossman: Whatever's meant for me won't pass me by.Dan Williamson: Making your Dream a Reality.Grace Prendergast: What else can I be Good at?Molly Leishman: Knowing that I Deserve to be in the room.Thank you to every guest, and each listener, it means the absolute world to have you here. Bring on the next 101!Please message me any of your favourites episodes or lessons, I would love to hear from you. Reach out via Instagram @tallpoppytalk or email tallpoppytalk@gmail.com Thank YOU!!!!Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.#motivation #quotes #wisdom #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #america

"It's what kept me going. It also drove me crazy at times, but I think it is what kept me in the sport, kept me pushing " - Eva Goodisson, Professional Triathlete. Eva represents New Zealand in Triathlon, currently gearing up for the Rome World Cup this Saturday Oct 5th. Starting out as a competitive swimmer and seeing success as a teen, Eva took an opportunity to run D1 Track at UC Davis in California USA, and is now is bringing all her skills together as an elite triathlete. Graduating in 2021, she went full throttle into her pro-athlete pursuit. It paid off when she got a spot as Reserve for the Commonwealth Games that same year, was introduced to the Elite Team, and propelled into competing on the world circuit. When a neural back injury came out of no where during a routine gym session just after her best placing, Eva began a tough two-year recovery journey which saw her strengthen her mind in ways never before anticipated. 2024 has seen her truly excel in her competitions already, and it is a gift to learn how she managed to navigate that time. Some wisdom Eva took away from her time in California, was that a diverse life full with multiple areas of focus away from sport, made her a better athlete. Balance is key. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #triathlete #triathlon #swim #run #bike #pro #athlete #professional #d1 #tri #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #motivation

"With excellence you can fail, and keep going, and keep striving" - Mayte Natalio, Broadway Choreographer, Performer & Artist. In this episode Mayte shares her journey from dancer to choreographer, the creative process behind her work, and the importance of storytelling in dance. In Mayte's debut season on Broadway, she choreographed for not one but two Broadway Musicals with How To Dance In Ohio, and Suffs. We discuss the significance of historical context in art, the challenges of imposter syndrome, and the role of trust in collaboration. Mayte also expresses her passion for political engagement and the importance of community in the upcoming election. On Sunday Sept 29th US, Mayte is hosting a special Dancers for Harris Masterclass in NYC to fundraise for the upcoming election. If you're local - get there!! Have fun & help support their cause. Link below or also through their website, and instagram @dancersforharris https://sites.google.com/view/dancers-for-harris/schedule?authuser=0 Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #broadway #dancer #choreography #choreograhper #dancer #dance #musical #broadwaymusical #nyc #newyorkcity #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #dancersforharris #harris #suffs #howtodanceinohio #artist #performer

"Uncertainty is my friend" - Mark Berridge, award-winning Author & Ted X Speaker.Mark, author and motivational speaker, shares his journey of overcoming a severe spinal injury and finding hope and strength in the face of adversity. He emphasizes the importance of gratitude, generosity, and taking the most generous assumptions in life.Mark's story serves as a reminder to value every step and to focus on the gains rather than the gaps. He discusses the power of writing as a form of reflection and healing, and how he shifted his perspective from loss to growth.Mark's resilience and optimism inspire others to pursue their potential and embrace the challenges that come their way. We discuss the importance of personal growth, mental health maintenance, and unpacking the concept of tall poppy syndrome. He emphasizes the need to evolve towards positivity and have a positive impact on others' lives.Mark shares his experience of writing a book, giving a TEDx talk, and the challenges he faced in putting himself out there. He highlights the significance of authenticity, integrity, and celebrating differences.We talk about the power of trying and the importance of measuring progress based on values and behaviors rather than just results.Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.#tedxspeaker #tedx #author #writer #inspiration #injury #injuryrecovery #spinalinjury #motivation #australia #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters

"There will always be a need for news" - Ben Plummer, Journalist with the New Zealand Herald. Ben, a multimedia journalist and reporter, joins Tall Poppy Talk to discuss his career path into journalism and the concept of high performance. He shares his passion for sports reporting and the challenges of covering hard (but important) community topics such as breaking news. We address common misconceptions about the industry and the importance of reliable news sources. Ben shares his strategies for maintaining work-life boundaries and the need to switch off from intense stories. One of Ben's recent articles linked below centered on his family's experience with Tall Poppy Syndrome in New Zealand, particularly in the high-performance sport sector. During this chat we examine the concept and state of tall poppy syndrome - observing generational changes and theorizing on the possibility of eradicting tall poppy syndrome for good. Ben shares his personal experience with tall poppy syndrome, both as a journalist and through his brother's career as a professional rugby player. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #reporter #reporting #news #journalism #nzherald #journalist #newzealand #local #national #newsroom #aotearoa #nzherald #podcast #mentalperformance #podcast #tallpoppytalk #mentalhealthmattersBen's Article on Tall Poppy Syndrome (Aug 16, 2024): https://www.nzherald.co.nz/sport/abuse-in-sport-my-brother-harry-plummers-in-the-all-blacks-the-daily-vitriol-players-cop-makes-me-angry-and-ashamed/LQC2EI5NNFCFFCS3P5U62DYXZQ/

"If you have an awareness of an issue, do you have an immoral obligation to do something about it? ... Because I was aware of it, I had a moral obligation to try" - Julia Arnott-Neenee, Director CEO and co-Founder of FibreFale.In this episode of Tall Poppy Talk, Julia shares her journey in the tech industry and her mission for digital equity. She discusses her motivations for working overseas and the realization that corporate success was not fulfilling. Emphasizing the importance of justice, people, and futures as her core values and the driving force behind starting FibreFale.We explore the concept of tall poppy syndrome and how it has affected her. Julia also discusses the challenges she faces as a young woman of color in New Zealand and the pressure to conform to societal norms.Julia shares about the need to apologize for her ambition and the difficulty of finding people who understand and support her aspirations. Reflecting on the constant struggle to balance personal growth and societal expectations.Despite challenges, Julia remains committed to being a change maker and role model for others.Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.#digital #equity #tech #womenintech #pasifika #founder #newzealand #entrepreneur #innovator #leader #aotearoa #womenowned #newzealand #podcast #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters#business

"What else can I excel at? It's a simple way of changing the narrative" - Sari Davidson, Entrepreneur and Leader. Sari, founder of BooginHead, joins Tall Poppy Talk today to share her entrepreneurial journey and insights on building a successful team, culture, and expanding company. We reflect on her journey to date as a high-performing entrepreneur and the challenges of transitioning to a new phase in life. Sari emphasizes the need to trust your gut when hiring and creating a company culture that fosters growth and collaboration. She also reflects on the internal dialogue of imposter syndrome and the external pressures of tall poppy syndrome. Overall, Sari's story highlights the resilience and determination required to build and lead a successful business. We discuss the importance of self-reflection, embracing change, and redefining success. Sari shares her experience of selling her business and the need to celebrate accomplishments. She also emphasizes the value of feedback and continuous growth as a leader. Sari's passion for personal and professional development shines through as she navigates the next chapter of her life. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #business #entrepreneur #innovator #leader #seattle #womenowned #newzealand #podcast #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters

"Actually money is good to talk about, and probably even more importantly, not having money and not being able to do stuff, is even better to talk about because that's how we start to prioritize" - Rupert Carlyon, Founder + Managing Director of Kōura Wealth, Aotearoa NZ. Rupert is an entrepreneur, a businessman, a career financial expert, outdoorsman, a Dad, and a change-maker. Working in financial service roles his entire career, Rupert has global experience after a lengthy stint based in London at global investment bank UBS. Upon his return to New Zealand in 2014, Rupert was inspired to make a big difference after seeing the stagnant state of options avaliable for Kiwi's retirement saving schemes. Utilizing his global mindset, he looked internationally, at companies and technologies that were doing retirement investing well. Kōura Wealth is the result of his efforts, all with the motivation to give kiwis access to the technology and products to help them achieve their financial goals. Since launching in 2019, the business has over 4,600 members, with over $180 million Funds Under Management. During this episode we talk finances, saving schemes, parenting, social mindsets about 'real' money, and the journey of building Kōura Wealth. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #investment #banking #retirement #saving #finance #investor #advisor #money #budget #newzealand #podcast #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters

"In life its not what you say, its how you say it... and in this regard [Tall Poppy] its not what you say but How, Why, and Who is saying it" - Lachie Good, Professional Freestyle Snowboard Coach & Mental Skills Coach. Lachie Good is traveling the world coaching athletes on multi-month training camps and at world-best competitions - physically and mentally, supporting them to accomplish their highest aspirations. Known for his work with the Outsiders snowboard team, you can find brilliant vlogs on his YouTube channel that details behind-the-scenes action, athlete profiles, and stunning scenery from their adventures. Lachie is an experienced freestyle coach who has worked with athletes competing at the highest-profile events such as the LAAX Open, World Cups, & Winter Olympics. & is regarded with the highest respect from athletes past and present. Beyond his snowboard career, Lachie is a skydiver, thrill-seeker, life-long athlete, and talented storyteller. Lachie has made a career out of traveling the world, sharing inspiring stories, and bringing out the best in his athletes. This episode is epic, thank you Lachie. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #freestyle #snowboarding #mental #mentalskills #coach #snowboard #pro #extremesport #snow #newzealand #podcast #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters

"You have to show up every single day, and you can't shy away from those challenges either. The worst thing you can do is bury your head in the sand and pretend that its not happening, because it is happening, so just deal with it" - Joseph Harawira, CEO + Co-founder of Wai Mānuka. Terms used widely to describe Joe are: Entrepreneur, visionary leader, strategic thinker, and creative problem-solver. Wai Mānuka is New Zealand's premier non-alcoholic beverage, that has evolved under Joe's leadership from a startup to an award-winning brand. The team boasts patents and strategic partnerships with prestigious events like the 36th America's Cup, NZ Fashion Week, and the NZ International Business Awards. Prior to his current role as CEO, Joe served in the NZ Defence Force - completing operations in East Timor and Bosnia under the UN and NATO respectively. Earning a Bachelor of Exercise & Sports Science, and an Executive Master of Business Administration, before traveling the world learning and working for NZ Rugby and also spent time with the NRL. His career in sport focused on wellbeing and injury prevention. Joe is a Ted X speaker, businessman, and community-centered leader. Haere mai Joe to Tall Poppy Talk!! Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #entrepreneur #business #tereo #maori #manuka #leader #newzealand #podcast #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters

"I think true humility is true confidence, in the sense of 'I know what I've got as well as I know my limitations" - Genezy 'Ilolahia. Gen is a Psychology Specialist and Co-founder of powerhouse social enterprise The Moanan. The Moanan has grown into something remarkable, and its only in the infancy stage. With a very engaging podcast, viral social media presence, and informative website, Gen and co-host Laki Tiatia are connecting indigenous pacific knowledge holders and scholars to descendants of the Moana. During his time at The University of Auckland, Gen both studied and worked in the field of human behavior. He was also the lead for a Māori & Pasifika equity program. With over a decade of leadership experience across public, private, and charity organizations, Gen uses evidence-based, people-centered solutions to assist individuals and teams in facing challenges. All geared towards bringing out the best in people, their teams, and their organizations. Gen is a Facilitator, Coach, Psychologist, and conversation starter. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #themoanan #pacific #culture #knowledge #psychology #pasifika #newzealand #podcast #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters

"You have to keep firm boundaries. Making sure that you have your own story that you're working on" - Stephanie Robles, LPC-S. Stephanie is the Clinical Director of Mind Body Optimization in Texas, USA. She is a licensed professional counselor, supervisor, and a leader. With over 15 years of dedicated service in the mental health field, she is a seasoned professional with a wealth of leadership experience. Her career involves spending significant time working within community mental health, foster care and adoption behavioral health, and IDD Waiver behavior support services. In her role, she not only helps her patients as they navigate and grow, but also her team. Building a strategic, impactful, and professional culture. During this episode Stephanie shares some expert advice as well as sharing her own story as a leader. Both listeners and myself can be inspired, and perhaps a little more knowledgeable in this ever-growing area of mental health + wellbeing. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #mind #counselor #body #therapy #psychology #behavioralhealth #newzealand #podcast #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters

"I've been able to build this muscle over the last couple of years, where you can look in the mirror and say 'you are exceptional'" - Hamish McKay, CEO and co-founder of Order Editing. Hamish has committed to making his entrepreneurial pursuit public, documenting the journey and creating conversation along the way. He is growing the Order Editing business which is currently valued at $5 million (after launching in May of 2023). And, to add another layer of Tall Poppy, he is just 23 years of age. During this kōrero we dive into the massive learning curves Hamish has faced not only in the technical elements of his field, but more so the soft-skills it takes to be a leader and pursue unknown territory. I love how he constantly seeks out learning opportunities - recognizing the value of new environments, people, and challenges. Whether you're an aspiring entrepreneur, fascinated with building a business, or just keen to hear from a motivational young kiwi - this episode is worth sharing! Welcome Hamish McKay to Tall Poppy Talk! Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #business #entrepreneur #shopify #app #australia #value #newzealand #podcast #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters

"I had to grief two and a half decades of my life, that I had lost to the disease of addiction" - Brice Hancock, CEO and Founder of Mile High Recovery Center. His passion for recovery and helping others to overcome their challenges, began with starting one sober house in Denver Colorado. Now, the Mile High Recovery Center is comprised of a strong team of skilled professionals with equal commitment to the cause of caring for their clients, and community. Brice is also a father, musician, and fellow podcaster, who enjoys getting outdoors whether its in the ocean or up the mountains. This is a very real, and powerful conversation. If you or someone you know is in crisis, or if you Need to Talk, here are some resources:New Zealand: Free call or text 1737 any time for support from a trained counsellor. Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP). Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat. United States: Call 1-800-273-TALK (8255) to reach a 24-hour crisis center, or text MHA to 741741 at the Crisis Text Line. Or Mile High Recovery Center. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #recovery #soberliving #addiction #support #colorado #us #newzealand #podcast #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa

"Humility is a beautiful thing, but humility is also recognizing your ambitions. Its being self-aware and confident"- Eleisha Foon award-winning international journalist. Eleisha has over eight years of experience in television, online and radio. As a broadcasting professional she takes on many roles such as a reporter, writer, presenter and even as a film-maker - having directed and co-produced the The Gift of Life documentary. Starting out as an intern at NewsHub NZ, Eleisha has certainly paid her dues & shown her skills by swiftly taking on bigger and bigger roles. Moving from intern to an assignments editor assistant, then a reporter on The AM Show, next standing as the NZ Correspondent via RNZ for BBC News, and as a journalist for RNZ covering general news as well as being the first South Island based RNZ Pacific Journalist. Eleisha went abroad to work in the Middle East with Al Jazeera Media Network as a journalist reporting and producing international news. She's now in 2024 back as a senior reporter with RNZ. Having covered major stories including the Christchurch NZ mosque attacks, Pacific Island Forum, Queen Elizabeth's death, the 2023 FIFA World Cup, Wars & Natural disasters - Eleisha is understandably recognized as a dominant force in the industry with a depth of growing experience. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #journalist #broadcasting #news #writer #storyteller #nz #newzealand #reporter #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa

"I spent a long time thinking that if I'm proud of anything, then it means you know, that I'm too much" - Cassie Henderson, singer-songwriter. Cassie Henderson, she's a musician singer-songwriter, an entertainer, and in one word could be described as an artist. Her lyrics resonate whether you're deep in your emotions or feeling electric on the dance floor. Cassie has range and we're only seeing the start of her scope. With a powerful work ethic - from writing lyrics, to creating social media content, or playing live - she's smashing radio records, playing festivals like Homegrown, R&V, Electric Ave, and also preparing to release two EPs following her debut EP last year ‘The Pink Chapter.' Her single Whatever was the most played song on radio by any New Zealand artist for 12 consecutive weeks in 2023 - a feat that hasn't been achieved since Lorde. That very single got her nominated for Breakthrough Single of the Year at the recent 2024 Aotearoa Music Awards. We first came to know Cassie in 2013 when she made a name for herself across NZ on X-Factor. But she's grown a lot since then and her music reflects that. Enjoy this awesome kōrero! Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #music #artist #musician #singer #songwriter #nzmusic #newzealand #xfactor #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #songs

“Every morning you have two choices, continue to sleep with your dreams or wake up and chase them" - Gary Blackman, runner & content creator.Gary is a serial ultra runner and marathon runner, and a sponsored member of the Altra Run Crew. & after grappling with injuries for years, Gary is grateful to be back in fine form this year and injury free heading into his next Backyard Ultra at the end of June.With 53 marathons (or longer) running events, 68 halfs, and an Ironman distance, under his belt - you'll love to hear that his love for running came later in life. Hence why Gary is keen on advocating for the benefits of getting outside and finding a way to place your needs first, not only for you but for your friends & family too.Gary brings community into all elements of his running journey - whether its the online connections he makes (where I actually came across Gary!), or the in-person Drip Run Club sessions he is ever so passionate about.Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.#runner #running #ultrarun #marathon #run #contentcreator #newzealand #england #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #brighton

"How you speak to yourself, it doesn't take anymore time... re-evaluate what you're actually saying and how you're saying it" - Bailey Walters, Nutrition Specialist. Bailey Walters is many things to a lot of people. To some she is their nutrition specialist, shaping futures by re-defining one's relationship to their intuition, fitness, and overall self. To others she's a personal trainer or coach. Perhaps you know her as a teammate in Jiu-Jitsu. To me, she's a wonderful friend. And to all her friends & whanua she's a pillar of strength in all forms. Bailey always speaks her mind and does so with kindness. With a Bachelors of Sports & Exercise, and successfully growing her self-employed business, Bailey is paving her way as a go-to for intuitive eating and holisitic living. Having moved from NZ Aotearoa to England years ago, she practices her craft while also traveling the world.It is such a pleasure to welcome Bailey to Tall Poppy Talk!! Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #nutrition #food #psychology #specialist #intuitive #intuitiveeating #newzealand #england #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa

"So, really the emotional impact is larger than the physical impact of pain" - Dr. James Flowers, Chronic Pain & Recovery expert. Dr. Flowers the founder of J. Flowers Health Institute. For over three decades Dr. Flowers has been one of the most recognized and respected names in the field of chronic pain, addiction, and pain recovery. He has dedicated his career to his passion, designing multidisciplinary addiction treatment programs and clinical protocols to help individuals and systems. James is a writer, speaker, CEO, professor and clinician. With over 80 episodes published of his series ‘Understanding the Human Condition' combined with his numerous other outreach efforts, James is committed to expanding his reach as far as possible to help as many people as possible. *TW *During this episode we briefly discuss topics of addiction and family loss, which influenced Dr. Flowers into his career journey of helping others in their recovery. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #expert #chronicpain #recovery #pain #chronic #addiction #newzealand #texas #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa #doctor

"My proudest moment... in a sense is longevity. The fact that I've lasted consistently, for a heck of a long time. And its been a lovely run. When I think back on my experiences, I can't believe how lucky I've been " - Mark Leishman, Broadcaster. Mark is a legend in New Zealand broadcasting. He is also a director, presenter, narrator, producer, a businessman with Dexterity Productions Ltd, a proud father of three, a husband, friend & supporter. Mark's credentials are astounding & ever-growing across Radio, TV, & News. His first TV Show appearance was in 1981 and has been followed by a continuous run of household-worthy NZ classics including Tux Wonder Dogs, Mud and Glory, Top Town, Jeopardy, The Young Farmer Contest, Holden Golf World, and Country TV to name a mere handful. Mark began his on-air career in '77 at Radio Avon and has since hosted the i98 FM's breakfast show, The Breeze's afternoon drive, and Magic's first-ever Breakfast show, before transitioning to his current position as newsreader and fill-in host for Radio New Zealand. It is truly a privilege to interview Mark for Tall Poppy Talk! Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #broadcasting #radio #tv #news #legend #pro #newzealand #newsreader #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa #broadcaster

"Not just celebrating other people, but celebrating yourself is quite important" - Kobe Miller. Kobe is currently rowing at Northeastern University, in Boston USA. Studying towards a Master of Sport Leadership. & he is fully embracing what the US collegiate experience has to offer while still having his eyes & ambitions set on Rowing NZ's elite team. Kobe is an absolute athlete, with a hefty list of credentials with Rowing NZ already under his belt including Junior World Champs in 2019, U21 team in 2021, then U23 Champs in 2022 and in 2023, and an impressive amount of NZ National Championship titles too from the single, to the quad. He was the Prime Minster's Scholarship recipient as well as the University of Otago Sports Blue Award in 2022, and later the Prime Minister's Scholarship Internship recipient in 2023. Having navigated injuries, sickness, geography, divided attention and resources, and a pandemic, Kobe really is relentless in his pursuit of high performance rowing AND studies. He's a business man too, partnering with brands and promoting products that truly fuel him. If you're an athlete, someone interested in the US collegiate system, or just keen for an insightful listen with an inspiring person - this episode is for you! Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #rowing #studentathlete #northeastern #rower #athlete #newzealand #sport #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa #elite

"Life is constantly evolving and everyone is constantly growing. Preferences are changing, ideas are changing, goal posts are changing" - Nick, SACHI. Nick Chrisp and Will Thomas, the music duo best known as SACHI. From Aotearoa New Zealand SACHI are making moves through the sound waves and across the festival scene, with their Tomorrowland debut in 2022. Balancing life in both LA and NZ, these two are iconic additions to any summer or winter event from Club SACHI in LA or SNOW MACHINE in NZ. As producers, performers, DJs, and active advocates for club culture, Nick & Will have been on a mission since releasing their first music as SACHI in 2014. Working their way through numerous genres from disco house to pop, they explore themes of mental health & relationships all through uptempo bangers guaranteed to hit at any club scene or dance floor. As proud kiwis making their mark on the world stage, it is a genuine pleasure to have and share this conversation! Thank you SACHI! Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #sachi #clubmusic #festival #edm #la #club #music #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa #rave

"It doesn't really matter the emotion, it is the relationship to the emotion" - Jonah Oliver is a world-class Performance Psychologist. Jonah works with elite athletes, sports teams, national organizations, and leaders. He is an author, executive coach, speaker, consultant, leader, father, and entrepreneur – founding North. He has a refined approach and growing expertise across codes, which has seen him successfully work for 20+ years in high performance. With his training in sport psychology and neuroscience, he brings a unique, simple, and effective approach to facilitating peak performance. Jonah's impact is profound and has led to him being sought out by Australian national teams, Olympic athletes, Football Clubs and V8 Supercar Teams. He also specializes in the identification, development, and mentorship of leaders within the business world, integrating his experience in both sports and business. Whether it be athletes, business leaders, executives, indigenous performing artists, or even surgeons – Jonah is a World Leading Performance Psychologist who turns the complex into something comprehendible and actionable. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #highperformance #psychologist #sports #sportspysch #elite #national #australian #expert #worldclass #athlete #entrepreneur #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa #LIV #Golf #V8

"I'm not going to waste anymore exhausation trying to convince you of something, that I already know" - Camryn Spina, USA Football & D1 Cheerleader. Camryn Spina works for USA Football in the High Performance and National Team Operations. Flag Football has recently been announced as an Olympic sport. This has made for an exciting & intense time for Cam as the entire organization works towards the LA 2028 Olympic Games where it will be introduced. Cam took a leap of faith by pursuing an internship with the powerhouse organization - after already successfully working full-time in Sport Operations & Marketing roles for a couple years - but this leap paid off as she is now the eager to spread her message about 'trusting the process.' Last year Cam received a lot of attention after a TikTok blew up in which she detailed an insane job-relocation-gone-wrong personal story that got picked up by Business Insider, UNILAD, The Independent, and more. She handled all the attention with ease of course, having been a D1 Athlete Cheerleader at Rutgers her entire collegiate career. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #usa #football #usafootball #D1 #cheerleader #gymanstics #college #collegesport #america #athlete #flagfootball #rutgers #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa

"Mental Health affects everything, even down to how you take words" - Jenn Stautz, D1 Athletic Trainer. Jenn's experience in collegiate athletics is extensive with her expertise (so far) covering sports including American Football, Golf, Tennis, Volleyball, Rowing, and now Gymnastics. Her impact on the teams she works with cannot be understated, as attested to by her hundreds - yes hundreds - of past & present athletes. She truly is an expert in athletic training, beyond the direct practice of sports medicine, she also coordinates mass numbers of athletes all in the pursuit of keeping each individual with their unique needs at peak performance. Jenn is certified as a BOC Athletic Trainer, and American Red Cross BLS CPR/AED provider, and First Aid. She is a part of the National Athletic Trainers Association, the Great Lakes Athletic Trainers Association, and the Michigan Athletic Trainers Association. Personally, Jenn played a massive part in my collegiate rowing career. Most significantly being a true advocate and supporter in my overall self. I cannot thank her enough. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #athletic #trainer #athletictrainer #D1 #sports #gymanstics #college #collegesport #america #athlete #rower #rutgers #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa

"If you're not uncomfortable, you're not growing" - Marius van der Pol. Marius is a true powerhouse that can't be defined by one sporting code or discipline. Instead, he embodies a larger sense of the overall noun: Athlete. He served with the NZSAS (aka the New Zealand Defence Force Special Forces) in Iraq and the Solomon Islands, he cycled the length of NZ at age 20, all before joining Emirates Team New Zealand. He set, and holds, the New Zealand record on an indoor rower with a frightening time of 1:14 for 500m. His reputation proceeds him, one writer referring to the ‘the sheer power, grit and determination of Van Der pol.' Marius's career with Team New Zealand began with an email to the Chief Operation Officer, and has taken him from joining Emirates Team New Zealand as a grinder on the AC75, winning The 36th America's Cup and, now as a cyclor for The 37th America's Cup. The team stands as the defender for The 37th America's Cup, being held in Barcelona this year. As many who know Marius personally would attest too, he's also just a really nice guy who's generous with his time and knowledge. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #teamemirates #sport #americascup # AC76 #sailing #sailor #nzdefence #specialforces #nzsas #athlete #rower #ergo #erg #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa

Cyril Riley is a producer and one of Australia's fastest growing artists. With over 14-million monthly listeners on Spotify alone and counting. His record ‘Stumblin' In' is making global waves and features in some of the biggest playlists, including Hot Hits Australia, Hot Hits Deutschland, and topping the ARIA Australia Single charts. Cyril's online presence is substantial with well over 535,000 followers on TikTok, due in large part to his prolific pace of dropping iconic remixes, and also in part to his brilliant personality that people easily engage with. He's been on tour in Europe, and has a line up of festival slots already booked in for 2024. Cyril is a Tall Poppy on an absolute mission. Cyril landed in the pages of Forbes recently, when they wrote about his official remix of Grammy-nominated band Disturbed's iconic Sound of Silence, landing at No. 34 on Billboard's U.S. Hot Dance/Electronic chart, and the Billboard's Song Sales chart.6 months ago he didn't have a passport, and now he's topping charts all over the world through sound waves. With Spinninrecords his label. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #cyril #producer #music #australian #artist #dj #musician #remix #stumblinin #soundofsilence #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa #disturbed #billboard #australia #edm

Dougal Sutherland is a clinical psychologist and the CEO of Umbrella Wellbeing, he is a regular media contributor, and is passionate about training the next generation of clinical psychologists. With over 20+ years working as a clinical psychologist Dougal has traveled the world providing help to bureaucrats and governments, victims of crime, and even people living in unimaginable circumstances with constant fear due to societal situations. He has worked and led teams in DHB Mental Health Services; and, focus on support for children, parents, and families. has a passion for making psychology accessible to the general public which leads him to contribute regularly to media in print, online, radio and TV broadcasting mediums. In his role as CEO with Umbrella Wellbeing, he provides psychological support to workplace and employees across a wide variety of organizations in the public and private sector. He is an adjunct teaching fellow in the Clinical Psychology Training Program at Victoria University in Wellington New Zealand. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #clinical #doctor #phd #philosophy #pyschologist #clinicalpyschologist #business #ceo #victoriauni #therapy #workplace #workplacewellbeing #worklifebalance #nz #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa #newzealand #productivity

Gaynor Parkin is a clinical psychologist and founder of Button Psychology, she is a co-founder of Terrain, and the founder or Umbrella Wellbeing where she also spent nearly 12-years serving as CEO. Gaynor was one of the first clinical psychologists to focus on mental wellbeing and how it affected productivity, both in our private and work lives. Her vision is to contribute to positive and genuine, systematic changes within the foundation of work places and the individuals within them. She is an author, frequent column and article writer, and was a long-serving lecturer of Clinical Psychology at Victoria University in Wellington NZ. Her commitment is to provide the best people, tools and knowledge to improve both wellbeing and performance in the workplace. As a business founder she advocates for, and seeks to, craft innovative tools & programs that lift productivity and create better workplaces. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #clinical #pyschologist #clinicalpyschologist #business #founder #therapy #workplace #workplacewellbeing #worklifebalance #nz #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa #newzealand #productivity

Mitch McCann is a reporter, a presenter, and the US Correspondent for Newshub NZ. He is living in New York now with his career having taken him all over the world. Covering some of the most major international events in the modern day including the death of Queen Elizabeth II, the 2020 Tokyo Olympics, natural disasters that shaped societies in New Zealand, Pacific Islands, and Australia; more recently his work on the US Election coverage serving as a beacon of credible reporting amongst an ocean of noise. As a journalist, Mitch crosses many mediums from television, radio, podcasts, and written reporting. Amid many changes, Mitch stays consistent in his pursuit of storytelling and sharing information. Hence why he takes the time to meet with me and pay it forward because that's just the nature of Mitch McCann. Really thrilled to share this podcast episode - Mitch is an absolute class-act and I learned so much just being in his presence. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #reporter #journalist #newshub #uscorrespondent #newyork #radio #news #tv #electioncoverage #correspondent #nz #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa #newzealand

Jonathan - Jono - Trenberth is a businessman, content creator, freelancer writer, reality TV star & dog enthusiast. He is the Owner and Director of Pooped, which has seen much success + expansion. This business has become a pillar of his day-to-day purpoe and a source for true, authentic joy. The word Authentic will come up a lot during this korero. Many may of first heard about Jono during The Amazing Race: Australia New Zealand, or perhaps from the 2019 season of Married At First Sight NZ, or even when flicking through a magazine as seen his modeling at work! Jono has frequented our screens & pages being managed by talent specialists outspoken by odd - however, this is just one part of his full life. Jono has traveled the world, spending time in Italy, Australia, and Honk Kong as an adventure education teacher; and is passionate about NZ Aotearoa's beautiful landscapes too. During our chat we cover SO many topics - from his first experiences with Tall Poppy, the journey to accepting himself authentically, feeling rock bottom and then taking action over his life, the impact of reality TV, and his complicated relationship with social media. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #contentcreator #dog #business #owner #mafs #realitytv #creator #authentic #fyp #socialmedia #nz #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa #newzealand

Steph Tan is a Public Health and Regulatory Research Fellow with the US Food and Drug Administration (FDA). Her fascination in public health focuses in using science to develop policy and legal interventions that enhance population health. She has been published in prestigious medical forums, most notably the World Health Organization (WHO) Bulletin and The Lancet, in 2022. As a Legislative Affairs Intern at the US Centers for Disease Control and Prevention, and a Technical Expert with the Rockefeller Foundation; it is understandable why multiple editorial boards have recruited Steph to be a Review Editor for scientific journals. This past year Steph graduated Yale University with a Masters of Public Health, with a concentration in Health Policy. Prior to Yale, Steph completed Cornell University's Didactic Program in Dietetics, Division of Nutritional Sciences. In 2021, Steph was Officially Recognition of New Zealand Pandemic Response Contribution issued by the New Zealand Parliament. At the same time, she was Radio New Zealand's Science Correspondent, speaking publicly on the latest public health research topics. Having lobbied and then advised the NZ Government and Ministry of Health on Covid-19 saliva testing and on legislation to reduce infection spread. Steph has certainly refined her practical skills alongside her deep theory knowledge. She has been featured across powerhouse media platforms including the Wall Street Journal and New Zealand Herald, with well over 50 TV, radio, and news article appearances. There is a lot to dive into from her time growing up in New Zealand, starting Uni in Australia before following her instinct to pursue studies in the US, and now working at the FDA - an absolute industry leader with significant impact. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #publichealth #fda #science #scientist #health #yale #cornell #covid #fyp #covidresponse #didactic #dietectics #nz #college #highperformance #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #populationhealth #healthtrends #aotearoa #america #athlete

Jamie Beaton is the CEO and co-founder of Crimson Education, the world's most successful college admissions consultancy. In 2023 he received the EY Entrepreneur of the Year Award.At age 18, Jamie was accepted into 25 of the world's best universities and clearly decided he wouldn't limit himself to just one. He took just three years to earn both a bachelor's and masters from Harvard in applied mathematics graduating Magna Cum Laude. From there, alongside running Crimson Education, Jamie earned two degrees from Stanford University, a masters degree from Tsinghua Uni in Beijing as a Schwarzman Scholar, a DPhil from Oxford as a Rhodes Scholar; an Juris Doctor from Yale Law School, and a masters from University of Pennsylvania. Having just completed the New York Bar Exam, he is continuing his studies being based in Princeton.At 19 he was hired by Tiger Management as their youngest ever Analyst, in 2017 was in Forbes 30 under 30 Asia, and is the youngest ever recipient of the Arjay Miller Award (top 10% of his class) at Stanford.Jamie is an author - of the USA Today National Bestseller ‘ACCEPTED! Secrets to Gaining Admission to the World's Best Universities.Founding Crimson Education at age 17, not yet old enough to hold directorship status, Jamie leveraged YouTube videos, seminars and flyers to support students through the global university admissions process. Flash forward to now, the business provides consulting, tutoring, academic support, middle school counseling, Crimson Global Academy a global online highschool, and more, hence why the business has been valued at $1 billion dollars.If you have any questions or are curious about the path from NZ (or any country) to an American College, I think you'll find this chat particularly interesting.Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.#crimson #crimsoneducation #entrepreneur #entrepreneurship #ivyleague #academic #coaching #fyp #admissionadvice #author #collegeadmission #admission #nz #college #stanford #harvard #highperformance #student #yale #rhodescholar #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #scholar #law #business #americacollege #aotearoa #parenting

Julia Vahry is the Founder and Managing Director of Vahry Insurance, an Actress, Former Police Officer, New Zealand's top female insurance leader 2023, Finalist – The Traitors NZ, and a motivational speaker. As a sworn police officer for nearly a decade, Julia built a strong reputation for being resilient, high energy, and brilliantly insightful. Making her move from the police force to being a business owner and later actor, all these skills have proven extremely valuable. Since 2016, Vahry Insurance has taken major strides and grown exponentially, hence being recognized as one of the most influential life and health brokers in New Zealand. Their focus is on creating impact through credibility, innovation and influence. And to shape better futures. Understandably, Vahry has taken home many awards including but not limited to the AIA NZ National Community Service Award in 2022, Most Influential Upcomer, Dame Valerie Adam's AIA Vitality Winner, and Top Performer multiple times. Julia is an ambassador and volunteer. Licensed financial advice provider. And, a member of the Institute of Directors and Board Member for Animal Evac New Zealand. With a competitive spirit that led her to perform on the national stage for track cycling, cross-country mountain biking, and freestyle skiing; it's no surprise that In 2023, Julia dove head-first into her acting career, signing with Auckland Actors and taking on formal training with The National Screen Acting School of Ireland and the Royal Central School of Speech and Drama with the University of London this year. She also spent years as a Ski Instructor in New Zealand and the United States too! How fun! Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #insurance #financialadvisor #traitors #nz #mentalskills #police #advice #highperformance #policewoman #actress #actor #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #newzealand #finance #business #community #aotearoa