Podcasts about 7days

TRIGGER WARNING: This episode contains discussion of childhood sexual abuse, grooming, coercion, PTSD/C-PTSD, the criminal justice process, suicide, and family betrayal. Please listen with care. Some secrets don't just live in your mind.They live in your body. Your relationships. Your appetite. Your nervous system. Your ability to trust.In this episode, I sit down with Tracie Callaghan for a raw, deeply important conversation about childhood sexual abuse, the choice point that made her finally speak, and what it actually looks like to pursue justice years later.Tracie shares what it's like to report abuse decades after it happened, how the system can retraumatise survivors through the process, and the gut-punch reality of a trial that never eventuated. We also go where most conversations won't: the psychological warfare of grooming, the confusing truth that a body can respond to stimuli during abuse, and why blaming survivors keeps abuse alive.This is an episode for the woman holding a secret.For the woman who thinks it's “too late.”For the woman who's terrified of the consequences of telling the truth.Because speaking isn't the aftermath.Speaking is the beginning.Timestamps00:00: Tracie shares the truth: childhood sexual abuse, multiple perpetrators, and choosing prosecution03:09: The “sliding doors” moment: the choice point between silence and liberation07:10: Telling her mum at 8… and being sent back anyway (the cost of not being protected)10:19: How trauma shaped her body, autonomy, risk-taking, and relationships (C-PTSD + “I didn't believe I could say no”)11:12: The identity shift: coming out later in life, and untangling truth vs protection24:27: The justice system reality: 4 years, 150+ offences reduced to 12 charges, and the retraumatisation of “evidence”32:42: The day everything collapsed: he died 7 days before trial, no note, and the grief of stolen justice55:24: What changed after: shame leaving the body, capacity for love, and reclaiming sex, intimacy, and worthinessConnect with Me:Want to work with me? Click this link (https://rebeccaantonucci.com/breakthrough-call) to book a breakthrough call and join my signature method, The Breakthrough Blueprint, today. Ready to join us at The Bridge Experience in Gold Coast this February? Sign up www.thebridgemethod.org and use the code SEXANDLOVE to save 20% off your enrolmentConnect with Tracie Callaghan on FB or IG: @traciecallaghanConnect with me on socials by saying hi over on IG: @rebecca.antonucci (http://www.instagram.com/rebecca.antonucci)

Hello c'est margo ! J'espère que vous allez bien ? Cette semaine je suis de retour pour vous donner mon avis sur le film chinois "7 days". J'espère que l'épisode va vous plaire !

Have you ever struggled with how to meditate when your mind feels too loud, too anxious, or just won't slow down? In this solo episode, I'm sharing what actually happened when I spent seven days at a monastery — and why the experience completely changed how I understand meditation. I didn't find instant peace. I met my own restlessness, overthinking, and discomfort first. I even got the flu! But that's exactly where the learning began.  If you've struggled with how to start meditation, or felt like meditation for anxiety just doesn't work for you, this episode offers a gentler way in. We talk about simple meditation techniques that support your nervous system instead of forcing stillness, and the real benefits of meditation that go far beyond relaxation. This is about learning how to sit with yourself without needing to fix or change what you find there.   Key Moments 02:12 — Arriving at the monastery: meeting my busy mind instead 08:40 — How to start meditation when stillness feels uncomfortable 16:05 — Meditation for anxiety: why nothing needed to be controlled 23:30 — Meditation techniques I learned from living alongside a monk 31:10 — The deeper benefits of meditation    Listen for… a softer, more honest way to meditate — one that helps you feel less at war with your thoughts and more at home in your own mind. How to meditate without trying to empty your mind or "do it right" What seven days with a monk revealed about anxiety and overthinking How to start meditation even if you've struggled to stick with it before The emotional and nervous system benefits of meditation  Meditation techniques that bring calm through understanding, not control     Resources Mentioned…  

RAANAP: 7 Days of Calling Akiva Rob Cesternino (@robcesternino) and Akiva Wienerkur (@keev26) need a podcast and every week, Rob and Akiva spin a wheel of listener-submitted podcast ideas, and whatever the wheel lands on is what they podcast about next. This week, Rob calls Akiva every day to see how he’s doing. For the link to the spreadsheet that Rob and Akiva use to compile ideas, check it all out here: ?Rob and Akiva Need a Spreadsheet? (compiled by the great Will from America). To submit an idea for a future episode of “Rob and Akiva Need a Podcast” to be discussed on the mailbag, submit it on this form: ?Rob and Akiva's Mailbag Form?. ?Past Episodes of Rob & Akiva Need a Podcast

Pastor Micah discusses our series of the seven days of creation by looking at day six, Genesis 1:24-31. Day six represents relationship and purpose. Creation becomes relational. Within God is the fullness of all humanity and we are invited to embrace it for ourselves and see it in one another.

This is my personal update just before diving into 7-day BDSM retreat taught by Laurie Handlers & Om Rupani. It's called “Tantra Meets BDSM” - and I'm 90% excited and 10% feeling edgy. Seems like the perfect ratio. Let me know your thoughts & questions if you have any. CONNECT WITH ME:

Ever wonder why we have a 7 day week? Or why some days feel better for work, and other feel better for rest? It's not random. What you're feeling is rhythmic and intuitive. In this episode, we explore the sacred energetics of the planetary week through the lens of Astronomy and Astrology. Learn how each day carries a unique quality that can support your productivity, creativity, rest, discipline, and nourishment— and create a weekly rhythm that feels aligned, intentional, and deeply supportive.I share more about this topic on Instagram @simplyayurveda___

During the final hour of today's show Chuck & Chernoff talked about the Braves, Falcons, Hawks and more! See omnystudio.com/listener for privacy information.

During the final hour of today's show Chuck & Chernoff talked about the Braves, Falcons, Hawks and more! See omnystudio.com/listener for privacy information.

Pastor Micah unpacks Genesis 1:20-23 and the way it can symbolize creativity, movement, and abundance. After four days of preparation in the hope God would move, life flourishes in day five when we participate with God in creating beauty.

Hello, Audio Visitors!This week, Sean, Jackie, Jacob and Kent give us the scoop on their exciting 7 Day Cruise on the Disney Treasure! Episode 209:7 Days Aboard the Disney TreasureListen here:https://linktr.ee/ofmiceandmainstreetmenCheck out links to the shop and travel agency:OfMiceAndMainStreetMen.comShare this episode with your friends and help us spread the gospel of Of Mice & Main Street Men! Thank you for listening! Cheers!Tristan #disneypodcast #waltdisneyworld  #waltdisney #disneyfans #ofmiceandmainstreetmen 

Are you working hard but still feel stuck financially wondering why you never seem to get ahead, no matter how much you earn?If you're bringing in decent income but can't seem to build wealth, this episode breaks down why your financial freedom might be just one week and one mindset shift away. Whether it's overspending, under-earning, or a limiting belief system, this conversation is your wake-up call to take back control.In this episode, you'll learn:How to fix the three biggest financial blockers spending, earning, and mindset starting todayWhy Bitcoin is more than just an investment and how it can shift your entire approach to moneyPractical, mindset-based strategies that reframe your beliefs about wealth, risk, and freedomListen now to learn how you can radically shift your financial trajectory in just one week and finally start building wealth that works for you.I'm giving away a MicroSeed seed phrase stamping device to one listener! To enter, just leave a review on Apple Podcasts or Spotify and I will pick a winner in 2 weeks time! Get intouch with Myles at mylesdhillon@gmail.com - I am always happy to chat and help listeners. Hit follow, so you never miss the latest insights on money, finance, invest and build wealth - plus clear guidance on cryptocurrency, Bitcoin, and Bit Coin for today's serious investors.

Guest speaker Steph Spencer from 40 Orchards delivers a deep dive into the significance of day four during a season in the world where the need for people to participate is so important. How do we engage from a place of grounding rooted in love for our neighbors?

Kellie and Allen are trying to be positive, and Part-Time Justin give his impression of an owl. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if enrolling seven preschoolers was as simple as making one Facebook post?Sounds wild, right? But it's happening every single week inside Preschool All Stars—and it can happen for you too.This is Part 2 of our 4-part series showing you how to sign up students AND make $1K in 1 day without touching your budget.In this exclusive episode, I'll show you the exact strategy hundreds of women are using to sign up students before their preschool even opens… and use that tuition money to fund Preschool All Stars, Preschool in a Box, and the HUB—without touching their own bank account.Oh—and let me tell you about Celeste Blackman. She was literally shaking with fear before posting her first marketing script. She waited an entire YEAR because she was too scared to hit post. But when she finally did? Her post blew up with 519 comments, 154 shares… and within 48 hours, she had 7 founding families signed up—eventually growing to 7 students almost overnight.She almost missed her chance. Don't miss yours.Listen in to learn:How one Facebook post can bring in $800–$1,400 in tuition—even before your preschool startsThe exact script you can use to fund your preschool launch without spending a dime of your own moneyHow we used urgency & scarcity to help women enroll thousands of students with this one Facebook postPlease rate and review us at Apple Podcasts. (We hope we've earned your 5 stars!)GET MY FREE RESOURCES FOR YOUR PRESCHOOL JOURNEY:❤️ Get my FREE “Start Your Preschool” book (+ $7.95 s&h)❤️ Watch my FREE "How to Start a Local or Online Preschool" Workshop❤️ Join my Preschool All Stars membership to get mentorship, support, friendship, and training for every step of your preschool journeyFOLLOW ME ON MY MISSION:

Could you run seven marathons in seven days? What if those marathons were in drastically different climates, say running in Antarctica, and the next day running in South Africa? That's the challenge Marcel Kasumovich has set for himself, as he attempts the world marathon challenge, the only Canadian competing.

There's an appetite for live comedy in New Zealand at the moment. Major international players such as Jimmy Carr and Matt Rife have had their success, and now attention is shifting to local acts. And Jeremy Corbett is a big part of that – headlining the upcoming ‘Weekend Laughs' comedy showcase, is the star act for a show in Matakana next month, and is the host of our longest running comedy show ‘7 Days', which is setting up for its 18th season. He's been doing comedy for over thirty years, telling Mike Hosking the real success is sticking around. When ‘7 Days' first went to air in 2009, Corbett had much lower expectations for its longevity. "If you'd asked me, I would have gone, I reckon we could get five years,” he explained. "Someone said to me, how, y'know, what's the success?” “And I think just sticking around, much like yourself Mike, if you stick around long enough, they can't get rid of you.” LISTEN ABOVE See omnystudio.com/listener for privacy information.

Pastor Jenna unpacks the third day of creation in Genesis by looking at the generative nature of good in a world that seems desolate and void.

This week on Reelin' In The Years... The Featured Five Theme is 7 Days A Week: Songs that mention each day of the week in the lyrics... Plus, a song by The Cure that drove frontman - Robert Smith - into a state of paranoia... New music from Carl Perkins - The same guy who sang "Blue Suede Shoes" and died in '98... Tom Petty's version of a song that was No. 1 Country hit for Roseanne Cash in Sept. 1985... A song by Eric Clapton and Van Morrison that expresses their thoughts on COVID-19... What blues song by T-Bone Walker inspired B.B. King to play electric guitar... Deep cuts from John Stewart, Aretha Franklin, Emmit Rhodes, The Black Crowes, Christone "Kingfish" Ingram, and much more! For more information on the show, visit reelinwithryan.com

Get our free prompt stack for Claude Cowork: https://clickhubspot.com/smd Ep. 392 Is this the ChatGPT moment for business productivity? Kipp Bodnar dives into why Claude Cowork represents a seminal moment in AI for business use, breaking down how it empowers non-technical users to work faster and smarter than ever. Learn more about what makes Cowork unique (local file access and true desktop integration), how AI can automate your workday (from building strategies to batch-creating assets), and why this could be the biggest AI leap for business since ChatGPT. Mentions Claude Cowork https://support.claude.com/en/articles/13345190-getting-started-with-cowork Claude Code https://code.claude.com/docs/en/overview Claude Max https://support.claude.com/en/articles/11014257-about-claude-s-max-plan-usage Get our guide to build your own Custom GPT: https://clickhubspot.com/customgpt We're creating our next round of content and want to ensure it tackles the challenges you're facing at work or in your business. To understand your biggest challenges we've put together a survey and we'd love to hear from you! https://bit.ly/matg-research Resource [Free] Steal our favorite AI Prompts featured on the show! Grab them here: https://clickhubspot.com/aip We're on Social Media! Follow us for everyday marketing wisdom straight to your feed YouTube: ​​https://www.youtube.com/channel/UCGtXqPiNV8YC0GMUzY-EUFg  Twitter: https://twitter.com/matgpod  TikTok: https://www.tiktok.com/@matgpod  Join our community https://landing.connect.com/matg Thank you for tuning into Marketing Against The Grain! Don't forget to hit subscribe and follow us on Apple Podcasts (so you never miss an episode)! https://podcasts.apple.com/us/podcast/marketing-against-the-grain/id1616700934   If you love this show, please leave us a 5-Star Review https://link.chtbl.com/h9_sjBKH and share your favorite episodes with friends. We really appreciate your support. Host Links: Kipp Bodnar, https://twitter.com/kippbodnar   Kieran Flanagan, https://twitter.com/searchbrat  ‘Marketing Against The Grain' is a HubSpot Original Podcast // Brought to you by Hubspot Media // Produced by Darren Clarke.

Have a marketing question? Text it here!Follow-Up Protects Move-InsWhat happens after that first call matters more than most owners realize.In this episode of Start With Occupancy, Tiffany explores why even well-run communities miss move in opportunities and how to build follow-up systems that works. You'll learn how to design follow-up that is both efficient for your team and human for families, so no one falls through the cracks when days get busy.You'll hear how to balance efficiency with empathy, so your systems support your team and the families you serve.In This Episode:Why follow-up failures are usually systemic, not personalThe hidden cost of “checking the box” instead of staying connectedA simple framework to help you stay responsive without burning outOne practical step you can implement this weekKey Takeaway To Remember:Follow-up isn't about persistence.It's about presence.Free Resource:COMING SOON: Discovery Call Template Want it early? Email: tiffany@startwithoccupancy.comWhat's Next:I'm gearing up for Selling Senior Living Coaching Series January 20th:Deep Dive Discovery (8 weeks program) Compass Rose XL cohort (12 months) for new owners or under 50% occupiedIf you're loving this series:Share this episode with another operator, we're all in this together!Subscribe so you don't miss the next part of the 21-Day All Things Senior Living Sales & Marketing.And if you're ready to increase your move-ins in 2026, join the Momentum Marketing Bootcamp. Founding cohort launches in January 22nd with special charter pricing.Take what you need. Share what helps. Come back for more.

After a difficult week in MSP, Pastor Micah continues our exploration of the seven days of creation by looking at day two symbolizing separation and space-making. New life often requires creating space — between old and new, chaos and order, what was and what's coming.

We made it.

In episode 46 of the Executive Perspective, Ron and Rob delve into the significance of the Mamdani administration's actions on day 1. Specifically, they discuss how Mayor Mamdani revoked all Executive Orders issued after September 26, 2024, the day Mayor Eric Adams was indicted. Subsequently, Mayor Mamdani issued an Executive Order that placed the NYPD under direct report to the 1st Deputy Mayor. Although Mayor Mamdani has since walked back this statement, the impact on daily intelligence briefings with Police Commissioner Tisch remains a point of discussion. Additionally, the lack of federal security clearance for Mayor Mamdani raises concerns about the safety of New York City. Join Ron and Rob in the chat to explore these and other recent developments within the NYPD. ️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! https://streamyard.com/pal/d/5689366474915840 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Day 3 of the run and the groove gets even deeper.

January 4th, 2025 - Awaken begins another new series on the first seven days of creation. Pastor Micah opens the series by looking at Genesis 1:1-5 and light being named into existence. Every new beginning starts when the lights come on and you begin to see something you couldn't before — about God, yourself, or your situation.

It's time to run it back. I've been quiet for a bit, so I'm kicking off another 7 mixes in 7 days as a thank-you for the continued support

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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1867"Happy people make gratitude a practice, not a reaction to something." - Lewis HowesLewis wakes up every single morning the same way: "Thank you, God, for another day." Not because something good happened. Not because he got what he wanted. Because 150,000 people die every single day, and he's not one of them. That's where it starts. He's discovered something most people never realize: you literally cannot be grateful and miserable at the same time. Try it right now. Hold gratitude in your mind and try to feel angry or sad or resentful. You can't do both. Your brain won't let you. So Lewis built his entire life around this truth. Morning gratitude when he wakes up. Evening gratitude with his wife Martha, where they each share three things they appreciate from that day. He's creating a bridge of gratitude from sunrise to sunset, and that bridge gets stronger every single day. The compound effect is real. He calls it breaking through the emotional armor that so many people carry around, that weight you don't even realize you're holding onto.Here's what shifts when you actually do this: your mind starts hunting for what's working instead of what's broken. You train yourself to see the good, and suddenly there's more of it everywhere. Lewis isn't asking you to ignore the hard stuff or pretend everything's perfect. He's asking you to write down three things you're grateful for every day for the next seven days. That's it. Three things. Because when you focus on what's present instead of what's missing, when you make gratitude and generosity your gateway to abundance, you stop reacting to life and start creating the happiness you deserve. Even on the days with heartbreak and stress and all the unfortunate things that happen, you'll have a tool that actually works. You'll notice your energy shift. Your heart shift. You'll start seeing why life is still beautiful, even in the middle of challenge.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jim Edwards and Stew Smith discuss how to use the last week of the year to simplify your life/business or double down on a project with new found focus. Some of the best ideas and accomplishments have generated in this week between Christmas and New Year. Here are some ways to utilize it to your advantage. Try out these new Genies to help you master the email communication for your business on your own. Check out the Facebook Group – Sales Copy and Content Marketing Hacks at https://www.facebook.com/groups/copywritingandcontenthacks and for more information on the wizards used to make outstanding sales copy check out https://www.CopyandContent.ai

Raised in a poor family in the Philippines, she developed a strong work ethic and resilience that shaped her journey. After earning a degree in Hotel and Restaurant Management and spending 11 years working on cruise ships, she moved to the United States in 2007 and worked multiple jobs while pursuing financial freedom. Her path led her to Rod Khleif's live bootcamp in Orlando, Florida, where she became a Warrior in 2024. Since then, she has acquired an 8-unit property in Atlanta, Georgia, and continues to grow her real estate portfolio with the goal of inspiring others to believe that no matter where you start, anything is possible.   Here's some of the topics we covered:   From Growing Up in Poverty to Winning in Multifamily How Lina Landed Her First Warrior Deal Underwriting Made Simple with the Power of the Warrior Network The Exact Value Add Play Driving This Deal's Upside Inside the Deal Who Does What and Why It Works The One Rule for Finding Partners You Can Fully Trust How to Stay Motivated When the Stakes Get Real The Toughest Moment in Closing This Deal What Smart Investors Need to Know About Financing in 2026 The Real Reasons Most People Fail in Multifamily   If you'd like to apply to the warrior program and do deals with other rockstars in this business: Text crush to 72345 and we'll be speaking soon. For more about Rod and his real estate investing journey go to www.rodkhleif.com

Join my free UGC masterclass - https://ugcmasteryacademy.com/webinarsignupBento - https://app.onbento.com/?acode=sydney

“Teach us to number our days, that we may gain a heart of wisdom.”Psalm 90:12

To kick off our Seven Days of Christmas series at midweek service yesterday, Apostle taught powerfully.

This week on The Daily Meditation Podcast, we're beginning a special 7-day meditation series designed to help you gently release emotional buildup and reconnect with a sense of calm, clarity, and inner balance. So many of us move through our days carrying emotions we never had time to process — lingering stress, emotional fatigue, or subtle tension that quietly accumulates. This series offers a supportive pause, giving your nervous system space to settle and your emotional world room to reset. Each day, you'll be guided through a short meditation with a specific emotional focus, following a gentle daily arc that builds naturally across the week. We'll move from releasing emotional residue, to resting and grounding the nervous system, to creating emotional boundaries, self-soothing, restoring balance, and finally embodying calm presence. You don't need to prepare, analyze, or do anything extra. Simply listening each day is enough. Each meditation stands on its own, while also supporting a deeper sense of emotional ease as the week unfolds. Whether you listen to one episode or join us for the full 7-day journey, this series is an invitation to slow down, soften, and reconnect with yourself. ALL ABOUT THIS WEEK'S SERIES This is day 1 of a 7-day meditation series, "Emotional Reset: Your 7-Day Plan," episodes 3430-3436. Prepare to embrace peace in daily life. YOUR WEEKLY CHALLENGE: "The Gentle Reset Challenge" Pause once daily. Hand on heart. Name the emotion. No fixing. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Release Emotional Residue Visualization Day 2:  Affirmation: "I allow my emotions to move through me with ease and compassion." Day 3:  Physiological Sigh Day 4:  Gyan mudra for emotional release Day 5:  First Chakra to feel grounded Day 6:  Release Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

What if everything changed for you in the next 7 days? What if you used this week to step into the ultimate version of you?I keep thinking about how powerful a new week really is. No matter who you were last week, you wake up today with a clean page. A fresh timeline. A chance to choose who you are going to be for the next seven days. That idea never gets old to me.So let me ask you something I have been asking myself…. Who did God create you to be? Not the version of you that plays it safe. Not the version shaped by fear, excuses, or past disappointments. I am talking about the highest and best version of you. The one you can feel inside of you. The one that shows up confident, disciplined, loving, bold, and fully alive.What if for the next seven days, you let that version lead? What if you showed up to your work like that person? What if you walked into your relationships with that level of presence? What if you trained your body, spoke your truth, created your content, and lived your life as the person you know you were created to be?I truly believe that version of you already exists. We do not work, train, grow, and stretch ourselves to become someone new. We do it to uncover who we already are. So what if this week you let the lion or lioness out and you roared a little? Not in an aggressive way, but in a confident, grounded, unapologetic way.What would it feel like to get a little stronger this week? To be a little more honest. To stop holding back the real you.Your goals are not random. The dreams in your heart were placed there for a reason. That pull you feel toward more is future you calling you forward, asking you to step into it.So step into the highest and truest version of you this week! Show up fully. Be yourself. Give the world the real you for the next seven days and see what starts to change.

Imagine running a marathon. Now, imagine running one every single day for a week—while hopping on a plane to a new continent between each finish line.In this episode, I sit down with Stephanie Schofeld, an Elevate athlete and  finisher of the Great World Race. We dive deep into the logistics, the exhaustion, and the sheer grit required to complete 7 marathons on 7 continents in just 168 hours.From the freezing winds of Antarctica to the humidity of Miami, Stephanie breaks down exactly how she prepared her body for the impossible and what it felt like to cross the final finish line.In this conversation, we cover:The Prep: How to structure a training block for back-to-back endurance efforts.The Experience: Managing sleep deprivation and jet lag while running 183 miles.The Low Point: The biggest challenge she faced (and how she overcame it).The Surprise: The unexpected joy she found in the middle of the chaos.The Aftermath: What real recovery looks like after global trauma to the legs.Whether you are training for your first 5K or your tenth ultra, this episode will redefine what you think your body is capable of.Where to Listen:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching Team has  1:1 coaching spots open for the 2026 season! If you love running and want to get better + faster at this sport, we'd love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.comIf you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscriptionCheribundi: code ELEVATE for 15% offRNWY: Use Code Elevate15 for 15% off your orderKETONE-IQ: Your post-run recovery ketones can be found hereCozy Zero:  merino wool running clothes! Save 20% with code SARAM20LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10 

Witches and bitches… we are officially 7 days away from me walking out of my job and into the life I'm meant to create.

On this final episode of season 3 of Michigan Wild's The Last 7 Days, Nate does a quick recap on his final week of hunting in Michigan. On Thanksgiving evening Nate was able to punch 2 more doe tags and continue working on closing the gap on buck to doe ratios. It was a picture perfect evening hunt with snow on the ground and deer piling into his food plots. Couldn't ask for a better late November hunt.  Looking ahead for the rest of the year Nate touches on his plans to head down to Illinois for an extended weekend hunt with his buddy Rob. The goal is to learn another area he has never hunted and try and find the best food sources to key on the bed to food pattern. Season is coming to an end and he appreciates all the support for The Last 7 Days.  Thank you for listening to the episode! If you would like to support Michigan Wild farther leave a review/ranking anywhere you listen to the podcast!  Interested in being a guest on Michigan Wild? Send an email to Michiganwildpod@gmail.comor send a message on Instagram @michiganwildpod. In need of a tracking dog? Reach out to Find It Fred, Tony and his dog are top notch and Tony is passionate about helping fellow hunters. Looking to add a food plot or change up your food plot strategy check out vitalizeseed.com and the Habitat Podcast. Check out Wildlife Legends Taxidermy for any of your taxidermy needs. Want to dive into the mock scrape game, or find a proven product? Check out DH3 a full synthetic scrape system.  Looking for a new deer processor? Some custom smoked meats? Or some last minute hunting gear? Check out Mac's Rustic Deer Processing in Howard City, Michigan. Open 7am to 7pm M-S for drop off. (231-937-4372) Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Michigan Wild's, The Last 7 Days, Nate is recapping his 8th week of the season. It started off fast and found Nate punching his 2nd buck tag of the season. After an eventful Novemeber 15th Nate was looking forward to getting back up North to overlook some of his food plots. It ended up being one of the best decisions of the year!  Thank you for listening to the episode! If you would like to support Michigan Wild farther leave a review/ranking anywhere you listen to the podcast!  Interested in being a guest on Michigan Wild? Send an email to Michiganwildpod@gmail.com or send a message on Instagram @michiganwildpod. In need of a tracking dog? Reach out to Find It Fred, Tony and his dog are top notch and Tony is passionate about helping fellow hunters. Looking to add a food plot or change up your food plot strategy check out vitalizeseed.com and the Habitat Podcast. Check out Wildlife Legends Taxidermy for any of your taxidermy needs. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if AI could tell you EXACTLY who will buy your listing—before you ever shoot the video or write the description?

Congratulations on reaching Day 7 of creating your own inner authority and calm. When you intentionally slow your breath, relax your posture, or force yourself to smile (a biological signal of safety), you activate the Vagus nerve. This activation sends a massive inhibitory signal to the amygdala and other stress centers, effectively dampening your panic response. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 7 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Day 6 is the synthesis of your entire training, moving your individual power cues into a single, automated reflex called Actio—the unified performance of command. We dive into the science of Myelination and State-Dependent Memory, explaining how layering your Posture, Breath, and Gaze physically hard-wires your brain for effortless calm and focus. Learn how to transition from chaotic input to an unshakeable state in mere seconds, becoming the veteran who maintains formation even when the enemy charges. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 6 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Day 6 is the synthesis of your entire training, moving your individual power cues into a single, automated reflex called Actio—the unified performance of command. We dive into the science of Myelination and State-Dependent Memory, explaining how layering your Posture, Breath, and Gaze physically hard-wires your brain for effortless calm and focus. Learn how to transition from chaotic input to an unshakeable state in mere seconds, becoming the veteran who maintains formation even when the enemy charges. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 6 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

On this episode of Michigan Wild's The Last 7 Days, Nate Rozeveld discusses the 7th week of his season. This week marked the highly anticipated opening day of rifle season in MIchigan. Nate shared his story of opening day spent with his family and the tags punched after the hunt. Nate also recaps the last few hunts he had this week including a missed opportunity on a mangy coyote. Rounding out the episode Nate does share some of his insight for the skewed buck to doe harvest in Michigan and compares some harvest data to the surrounding Midwest states. He highly recommends Michiganders to continue to report their harvests to help add data points in order to move the needle in a positive direction for helping manage the resource. Overall a great week spent in the woods with tags punched and a lot of season left to look forward to.  Thank you for listening to the episode! If you would like to support Michigan Wild farther leave a review/ranking anywhere you listen to the podcast!  Interested in being a guest on Michigan Wild? Send an email to Michiganwildpod@gmail.comor send a message on Instagram @michiganwildpod. In need of a tracking dog? Reach out to Find It Fred, Tony and his dog are top notch and Tony is passionate about helping fellow hunters. Looking to add a food plot or change up your food plot strategy check out vitalizeseed.com and the Habitat Podcast. Check out Wildlife Legends Taxidermy for any of your taxidermy needs. Want to dive into the mock scrape game, or find a proven product? Check out DH3 a full synthetic scrape system.  Looking for a new deer processor? Some custom smoked meats? Or some last minute hunting gear? Check out Mac's Rustic Deer Processing in Howard City, Michigan. Open 7am to 7pm M-S for drop off. (231-937-4372) Learn more about your ad choices. Visit megaphone.fm/adchoices

Day 5 unlocks the secret to immediate inner calm by mastering your Vultus, or facial expression, the single fastest way your body betrays anxiety. Discover the neurological power of the Facial Feedback Hypothesis—how consciously relaxing your jaw and brow sends a "Stand Down" signal directly to your brain's fear center. Learn the Face Reset drill, inspired by the unwavering countenance of Emperor Marcus Aurelius, to instantly lower cortisol and embody unshakeable command under pressure. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 5 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Discover why uncontrolled hand movements instantly betray your anxiety and compromise your authority. We explore the codified Roman rhetoric of gestures, revealing how intentional stillness sends a powerful signal of clarity and calm to both your audience and your own nervous system. Finally, we integrate the story of Stoic philosopher Epictetus, who used unwavering hand control as his shield against external turmoil and a testament to his ultimate inner freedom. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 4 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.