Podcasts about 7days

Every meaningful change begins with awareness. Before we can change a habit, improve our health, strengthen a relationship, or reduce stress, we first need to notice what's happening in the present moment. In today's meditation, we'll explore the foundation of mindful living: awareness.  This guided meditation will help you slow down, reconnect with the present moment, and lay the foundation for lasting personal growth. Perfect for: • Beginners to mindfulness • Stress reduction • Personal growth • Habit formation • Greater self-awareness • Living with more intention Today's intention: "I cannot change what I do not notice." Let's begin the journey together. A DAILY MESSAGE FOR YOUR HEART: Dear Friend, Welcome. Whether this is your first time meditating or you've walked this path before, I'm grateful you're here. Today marks the beginning of a new journey—not toward becoming someone else, but toward becoming more present with yourself and your life. As we begin, I want to gently remind you that meaningful change doesn't happen all at once. It happens in small moments of awareness. A pause before reacting. A deep breath before rushing ahead. A moment of noticing what you've been too busy to see. You don't need to have everything figured out. You don't need to be perfectly calm. You don't need to meditate perfectly. All you need to do is show up. The fact that you've chosen to spend these few moments caring for yourself tells me something important: there is a part of you that is ready to slow down, listen, and grow. Trust that part of yourself. Over the next seven days, we will take this journey one mindful step at a time. Some days may feel easier than others. Some lessons may resonate deeply, while others quietly plant seeds that bloom later. That's all part of the process. For now, simply allow yourself to be here. Exactly as you are. Exactly where you are. That is enough. And so are you. I'm honored to share this journey with you. With love, Mary This is day 1 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 2523-2529.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  Find A Meditation Accountability Partner Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.

This is a GAME CHANGER......literally. We hope you enjoy :) This show is sponsored by BetterHelp.Sign up and get 10% off at http://BetterHelp.com/neebsDon't sleep on @ultrapouches. New customers get 15% Off with code NEEBS at http://takeultra.com! #UltraPouches #adGet up to $200 off Square hardware when you sign up at http://square.com/go/neebs! #squarepod Learn more about your ad choices. Visit megaphone.fm/adchoices

今回は、姿勢治療家(R)が考える健康の要素、6ヘルス（構造・睡眠・食・運動・精神・呼吸）の中の「運動・精神」の話です。 7Days飛脚380【後編】 富士山と暴風雨、そして青山ゴールで起きたこと（創業100周年の“走る祝祭”） こんにちは。姿勢治療家の仲野孝明です。今回は、仲野整體創業100周年企画「7Days飛脚380」後編（ステージ5〜7：静岡→東京青山）のお話です。 前編で“雨と準備の現実”を越えてきた僕らですが、後編はまったく別の顔を見せてくれました。富士山がずっと見える最高の一日と、暴風雨で判断が試される一日。そして最後は、青山で「この企画は一人の挑戦じゃなかった」と確信するゴールが待っていました。 後編のざっくり全体像（ステージ5〜7） ステージ5：静岡 →（富士山と海がずっと見える“ご褒美の日”） ステージ6：天候が怪しくなり、判断の質が問われる ステージ7（最終）：平塚 → 東京青山（人の熱量が一気に集まる） ※この後編は「走った距離」よりも、整ったリズム／崩れる条件／支えてくれる人が主役になりました。 ステージ5：富士山が“ずっと左に見え続ける日” この日は、天気に恵まれました。想像以上に富士山が綺麗で、左に富士山、右に海（伊豆半島が見える）という、走っていて気持ちが上がる景色。 こういう日は、フォーム（姿勢）が整うんです。景色が良いと、呼吸が深くなる。呼吸が深いと、胸郭が動く。胸郭が動くと、脚が勝手に出る。 逆に言えば、景色が良いから楽しいだけじゃない。体は、環境で整う。これも、姿勢の一部です。 ホテル泊が“回復の質”を底上げした 7日間連続で動く企画は、勝負が「回復」に寄っていきます。 今回、ホテル泊だったことで、 風呂に入れる 食事が確実に取れる 夜は“寝る”がはっきりする 生活リズムが作れる この「当たり前」が、連日行動の安定感につながりました。 整うって、気合いじゃない。整うって、仕組みです。 暴風雨の日：一番大事なのは“走力”じゃなく“判断” 後編の山場は、暴風雨の局面でした。こういう日は、根性で押すと壊れます。 実際、膝を当てて出血したり、足のトラブル（マメ・痛み）が出たり。「大丈夫です」と言っていても、見たら大丈夫じゃないことがある。 ここで効くのが、チームの存在。今回は、千春さんが大人の判断をしてくれて、結果的に安全側に寄せられた。 こういう場面で分かります。 “継続”は、気合いではなく判断の積み重ね。姿勢改善も同じで、無理して続けると壊れる。続けるなら、壊れない形に変える。 足のトラブルは「手入れの差」で増幅する 連日行動では、足は確実に消耗します。雨で濡れて、擦れて、ふやけて、マメができる。 ここで大事なのは、シンプルにこれです。 早めに手当てする テーピングや保護で“悪化の連鎖”を止める 装備を加工してでも、継続できる状態に寄せる 速く走れる人より、整備できる人が最後まで残ります。 平塚→青山（最終）：神奈川は“平らじゃない” 最終日は平塚から東京へ。これが、想像以上に“アップダウンと街のクセ”がある。 途中でイレギュラーが起きたときほど、余裕がなくなる。だからこそ、最後は「ペース」ではなく「整える」に戻る。 呼吸を戻す 体幹を締め直す 足裏の感覚を取り戻す 焦りのスイッチを切る 最後に強いのは、メンタルが強い人じゃない。整え直せる人です。 ゴール（東京青山）：この企画は“一人の挑戦”じゃなかった 青山のゴールでは、合流が重なって人数が増え、写真を見ても「すごい人数だな」と思う熱量が集まった。合流するたびに泣いてくれる人もいて、「本当に来れたんだ」と驚く人もいた。 ここで僕が確信したのは、これです。 挑戦は、一人で始められる。でも、物語は“人が乗ってきた瞬間”に生まれる。 ポッドキャスト10年も同じでした。最初は誰も聴いてないと思った。でも続けたら、いつの間にか、誰かの人生に入り込んでいた。 発信も姿勢も、結局“積み上げ”しか勝たない 後編で一番伝えたい学びは、これです。 景色が良い日もある（富士山がずっと見える） 条件が最悪の日もある（暴風雨） 足が痛む日もある 判断が遅れれば壊れる それでも進むには、才能でも根性でもなく、 整える → 進む → 整える → 進むこの反復しかない。 姿勢改善もまったく同じ。調子がいい日だけやる人は、変わらない。崩れた日に整え直せる人が、変わる。 もし今、 最近疲れが抜けない 動きたいのに体が重い 痛いところだけ対処して、結局戻る 続けたいのに続かない そんな状態なら、見直すべきは筋トレより前に「体の使い方（姿勢・動作・重力の使い方）」です。 仲野整體 東京青山では、痛い場所だけを見るのではなく、なぜそこに負担が集まったのかを、全身の動きから整理して整えていきます。 姿勢が変われば、人生が変わります。 体を見直す時間は、人生を見直す時間です。   ■Youtube｜姿勢治療家の「姿勢の医学」チャンネル 正しい姿勢と正しいカラダの使い方配信中 https://www.youtube.com/user/nakanoseitai ■twitter｜勢治療家仲野孝明公式 https://twitter.com/sisei_nakano ■動画講座｜いつでもどこでも学べる姿勢 暮らしの解剖学～痛めない・疲れないための正しい体の使い方～ https://senakano.jp/campaign/ondemand/ ■メルマガ登録｜仲野孝明メールマガジン ６ヘルスを軸にした日々の気づきコラム配信中。 http://takaakinakano.com/mail-register/ ■オンラインSHOP｜姿勢治療家印のグッズ販売 自分が使いたい商品をつくっちゃいました https://shop.senakano.jp/ ■公式ページ｜姿勢治療家仲野孝明 http://takaakinakano.com/ ■仲野整體東京青山｜姿勢治療家HEADOFFICE 治療のご相談はこちら https://senakano.jp/  

I recorded a podcast episode for my recently updated article on navigating the first week after a layoff. Written version linked below… Larry Cornett, Ph.D., is a career coach who spent 20+ years in Silicon Valley at Apple, IBM, Yahoo, eBay, and several startups as a designer, leader, and product and design executive. Whether you're fighting for a promotion, navigating a layoff, or planning your exit to independence, he combines executive experience with psychological insight to help ambitious professionals reclaim their power and build an Invincible Career. ➡️ Ready to create an exciting future? Book a free call today to learn how! Would you like to help support my newsletter and podcast, but don't want to commit to a monthly fee? Check out my ☕️ Buy Me a Coffee. I'm self-employed, and coaching and writing are how I provide for my family. Thanks for your help! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit newsletter.invinciblecareer.com/subscribe

今回は、姿勢治療家(R)が考える健康の要素、6ヘルス（構造・睡眠・食・運動・精神・呼吸）の中の「運動・精神」の話です。 誰も聴いていないかもと不安になる時期から10年。続けた先に起きたこと（そして、7Days飛脚380へ） 2016年6月3日。ポッドキャストの第1回を配信しました。 そこから10年。気づけば、全国、そして世界にもリスナーがいる。 でも正直、最初の数年は「誰も聴いてないんじゃないか」と思っていました。 止まりそうになった回もある。それでも続けていたら、100回の壁を越え、そこからさらに400回と積み上がっていった。 10周年の節目に、改めて確信したことがあります。 発信も、姿勢も、人生も——“積み上げたものしか残らない”。 そして今年、仲野整體は創業100周年。僕は「祝う」方法も、身体で語ると決めました。 10年続けて分かったのは「才能」じゃなく「止めない」 10年って長いようで、一瞬です。ただ、10年を“10年”にするのは特別な才能ではありません。 反応が見えない 誰も聴いてない気がする 続ける意味が分からなくなる 止まりそうになる それでも、やめない。100回で止まりかけても、また1回やる。 これ、姿勢改善と同じです。 一回整えて終わりじゃない。生活があるから、体は戻る。だから、また整える。戻る前提で、積み上げた人だけが変わる。 たった一言が、人生を動かすことがある この番組を始めるきっかけは「一言」でした。「ポッドキャストやってみたらいいんじゃない？」 10年経って分かります。あの一言は、当時の僕にとって“未来の道具”だった。 そして、続けられたのは僕一人の力じゃない。質問を投げてくれた“いきさん”がいたから答えられた。 聞いてくれた人がいたから続いた。 人は一人で走れる。でも、続けるのは案外一人じゃない。 100周年は「座って祝わない」。動いて伝えると決めた 仲野整體は創業100周年。僕が一番伝えたい言葉はシンプルです。 人間は動物だ。 動くことで整う。（血流も、体調も、巡りが変わる） なら、祝う方法もそれでいい。座って語るより、動いて見せる方が伝わる。 そうして始まったのが、四日市から東京青山までをつなぐ「7Days飛脚380」です。 準備のリアル：Googleマップと「時間の見える化」が勝負だった 実は、走ることより大変だったのは準備でした。 やったことは、地味ですが超重要。 どこを通るか（旧道と現道を混ぜる） どこで泊まるか（これが一番難しい） 1日にどれだけ進めるか 途中合流・応援が起きる“余白”を残す 予想時間を作って、地図上に落とす 「いつ何時ごろになるの？」に答えられるようにする。これができると、応援も合流も“現実の行動”に変わります。 前半戦（ステージ1〜4）：雨と暴風の中で見えたもの 前半は、思った以上にハードでした。ずぶ濡れのレベルが違って、靴の中が長靴みたいになる。足裏がふやけてやられる。 本当はクリームを塗ったり、マメにやるのに、そこを少し手抜きしたのが後で響く。 でも、きつい時に支えてくれるのは「根性」じゃなくて、だいたい人です。 浜松の鰻で、空気が変わった 差し入れを美味しくいただいて、そこから元気になって、また走り出せた。 こういう瞬間が、旅を「挑戦」から「物語」に変える。 鈴木さんが合流して、流れが変わった 静岡の途中で鈴木さんが合流。途中でお寿司も。 「平塚までで帰ります」と言っていたのに、楽しくて「もう1日行きます」。結果、東京まで来てくれて、一番一緒に走った人になった。 途中から“走りながらGPSを見て応援する人”も出てきた。 こうなると、もう単なる個人挑戦じゃない。場が生まれる。 発信も、姿勢も、飛脚も「構造」は同じだった 10年の発信と、7日間の飛脚。全然違うようで、構造は同じです。 最初は反応がない（誰も聴いてない／誰も来ないかもしれない） 止まりかける（100回の壁／暴風雨の壁） それでも一回進む 誰かが乗ってくる（質問が来る／合流が起きる／応援が生まれる） 続けた人にしか見えない景色が出る だから僕は、これからも繰り返し言います。 人間は、動くことで整う。 動ける体は、人生の自由度そのものです。 あなたへ もし今、 動きたいのに体が重い 年齢のせいだと諦めかけている 痛いところだけ対処して、結局戻る そんな状態なら、見直すべきは筋トレより前に「体の使い方（姿勢・動作・重力の使い方）」です。 仲野整體 東京青山では、痛い場所だけを見るのではなく、なぜそこに負担が集まったのかを、全身の動きから整理して整えていきます。 姿勢が変われば、人生が変わります。 体を見直す時間は、人生を見直す時間です。   ■Youtube｜姿勢治療家の「姿勢の医学」チャンネル 正しい姿勢と正しいカラダの使い方配信中 https://www.youtube.com/user/nakanoseitai ■twitter｜勢治療家仲野孝明公式 https://twitter.com/sisei_nakano ■動画講座｜いつでもどこでも学べる姿勢 暮らしの解剖学～痛めない・疲れないための正しい体の使い方～ https://senakano.jp/campaign/ondemand/ ■メルマガ登録｜仲野孝明メールマガジン ６ヘルスを軸にした日々の気づきコラム配信中。 http://takaakinakano.com/mail-register/ ■オンラインSHOP｜姿勢治療家印のグッズ販売 自分が使いたい商品をつくっちゃいました https://shop.senakano.jp/ ■公式ページ｜姿勢治療家仲野孝明 http://takaakinakano.com/ ■仲野整體東京青山｜姿勢治療家HEADOFFICE 治療のご相談はこちら https://senakano.jp/  

Most network marketers completely misunderstand how to create momentum and massive volume in their business. In this episode, Todd Falcone breaks down one of the most powerful network marketing month end push strategies you can use to create explosive growth, rank advancements, and team momentum in 7 days or less. Inside this training, you'll learn: How to create massive team momentum fast Why most leaders build volume backwards The fire-starting strategy that lights organizations on fire How to identify hidden volume inside your team Why month end is the MOST important leadership window How to create belief, urgency, and action throughout your organization The real reason most teams stay stagnant If you're serious about building a bigger business, increasing volume, and becoming a stronger leader in network marketing, this training is for you. Check out Execution Lab here: Execution Lab #NetworkMarketing #MonthEndPush #NetworkMarketingLeadership #MLMTraining #ToddFalcone #NetworkMarketingSuccess #RankAdvancement #TeamMomentum #ExecutionLab Additional Resources for you: Know EXACTLY What to Say in EVERY Situation as a Network Marketer and Never, Ever Be at a Loss for Words Again https://ToddFalcone.com/guide Facebook: | https://facebook.com/thefearlessnetworker Instagram: | https://www.instagram.com/toddfalcone/ LinkedIn: | https://www.linkedin.com/in/toddfalcone/ ————————— ABOUT TODD FALCONE ————————— Todd Falcone is known for his raw, real, and highly actionable approach to teaching network marketers how to build long term success. With more than two decades in the field, he trains on prospecting, closing, leadership, and the mindset required to build a business that lasts. To book Todd for an event, webinar, or corporate training, visit: https://ToddFalcone.com/speaking

Momentum is the thing every CX leader wants and almost nobody hands you. When you're staring at a 12-month roadmap but drowning in daily requests, it's easy to feel like you're working nonstop while nothing actually changes. We built this conversation for that exact moment, and we keep it practical: seven days, one intentional move, and a clear path to visible customer experience impact.We walk through a simple three-step framework we use with leaders who are trying to turn CX strategy into action. First, we orient before we act by choosing where our energy belongs instead of reacting to whatever is loudest. We talk through a clear set of focus areas and how a quick assessment can highlight the biggest gap between the experience you want to deliver and what's getting done right now. Then we get real about focus: protecting time, avoiding data rabbit holes, and picking an outcome you can actually ship in a week.Finally, we make one intentional leadership decision that isn't driven by urgency or the inbox. That decision might be defining what success looks like, revisiting a customer experience mission statement, or having the buy-in conversation you've been avoiding. The goal is not perfection. The goal is momentum you can feel and results you can point to.If you're ready to try the seven-day challenge, listen now, share this with a CX peer who feels stuck, and subscribe so you don't miss what comes next. After you listen, what's the one move you'll commit to this week?Exclusive for podcast listeners: Get your 7-Day Free Trial of CXI MembershipOther Resources Mentioned:Learn more about the CXI Navigator™ framework -- https://experienceinvestigators.com/our-framework/Take the CXI Compass™ assessment -- http://CXICompass.comOrder your copy of Experience Is Everything -- http://experienceiseverythingbook.comExperience Investigators -- https://experienceinvestigators.comEnjoyed the show? Subscribe, share with your team, and leave a quick review to help others find us. Leave your review at ratethispodcast.com/xact.Want to ask a question? Visit askjeannie.vip to leave Jeannie a voicemail! (And don't forget to follow Jeannie Walters, CCXP, CSP on LinkedIn!)

We cannot wait to move into our homestead but Frankie is fresh out of ACL surgery and has to be healthy before we can get there. Never a dull moment. Here is 20 minutes of our day and we will see you tomorrow. No Kids Hungry

Nico Laqua is the Co-Founder and CEO of Corgi Insurance, an AI-native insurance carrier built for startups. Corgi is the most intense workplace culture in America. The team works 7 days per week. The founder sleeps in the office. ⅔ of the first 30 team members have a Corgi tattoo. This week, Corgi raised $106M, valuing the company at a whopping $2.6BN.  AGENDA:  06:35 Why going to university was a massive waste of time  09:42 Why we work seven days a week  11:58 Why we do work trials and how that is a test of people's stamina  18:41 Why we created a cafe in the biggest annoyance with San Francisco  22:00 Why I am so bullish on London  23:49 Why I haven't sold a single secondary  24:19 Why people who found companies in New York prioritise dating over their company  30:46 Biggest lessons on cash comp and equity  31:13 Team members can be split into three separate groups  34:59 Biggest lesson from Brian Chesky on price  35:44 What is the right amount of time to be fundraising for?  36:47 Good companies get deals done and what makes the best venture investors?  40:34 Why AI makes sales and marketing more valuable  43:12 Why I don't like boards and I don't think they're effective  46:19 What I would like to see more of from venture funds  48:05 Who was Corgi's first believer?    

Anglers who fish in Alabama waters will now gain more access to American red snapper, effective the Friday before Memorial Day. The 2026 season for private recreational anglers and state-licensed charter boats opened May 22 and will run seven days a week. The season will remain open until the NOAA Fisheries allocation of 664,552 pounds is projected to be met or Dec. 31, whichever comes first. “Under state management we have the ability to adapt our red snapper season to meet the needs of anglers who fish in Alabama,” said Chris Blankenship, commissioner of the Alabama Department of Conservation and... Article Link

Boyle gets thrown in it at improve. This podcast is best experienced from the beginning. Start with Episode 1 - Day 1 here: https://open.spotify.com/episode/2JgKkhVHML52uyNRvcvkGv?si=uXMVkkdfTh2ky49nO3MJvw I'm Quitting Alcohol is a daily sobriety podcast hosted by Australian comedian David Boyle. If you're wondering how to stop drinking, thinking about quitting alcohol, or already on your sobriety journey - this is the most honest account of what it actually looks like. Recorded every single day since the day he quit drinking - thousands of episodes, not one missed. Raw, unfiltered, real recovery. No script. No filter. No drinks. Just one day at a time. Covering everything from alcohol addiction and withdrawal to sober living, mental health, and what life looks like years into recovery - told with humour, honesty and zero corporate wellness speak.

Written by Will LochamyPlayed by Reed Lochamy and Greg YaghmaiFor most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For any rounds where the points don't work this way, we'll discuss that during the game.)If you feel certain that you know the answer to all three questions in a typical round, then instead of assigning points of 5, 3 and 1, you can go for 11 points. If you do that and you answer all three questions correctly, you get 11 points (instead of 9). However, if you do that and you miss just one question, you get a 0 for the round.The bonus round question has five possible answers. You get 3 points for every correct answer you submit. Like with going for 11 in typical rounds, though, you can choose to go for 20 in the bonus round (but doing so is risky in the same way that going for 11 in typical rounds is).Have questions about the game or how it works? Please feel free to email those to will@bhammountainradio.com

100,000+ views in 7 days. 65,000 people reached. Thousands of likes, comments, shares, and saves. But let me tell you something… That wasn't the flex. In today's episode of Social Media Decoded, Michelle Thames breaks down the truth about going viral, social media visibility, and why content without strategy can leave entrepreneurs stuck chasing vanity metrics. If your content suddenly blew up tomorrow, would you actually be ready? Michelle shares what happened after one of her reels gained major traction, including brand visibility, relationship building, and unexpected opportunities that came from leveraging visibility the right way. She also explains why entrepreneurs need more than content — they need a visibility ecosystem. If you're building a personal brand, growing a business online, or trying to attract more clients through social media marketing, this episode is your reminder that visibility alone isn't enough. You need a strategy behind the attention. In this episode, Michelle covers: • Why going viral doesn't automatically grow your business • The difference between vanity metrics and meaningful visibility • What happened after her reel gained 100K+ views • How social media visibility creates opportunities, partnerships, and trust • Why entrepreneurs need a content ecosystem, not random posting • 3 things to do after your content gets attention online • How to turn visibility into business growth Whether you're a coach, content creator, entrepreneur, speaker, or personal brand, this episode will help you rethink how you approach social media and online visibility. Connect with Michelle Thames: Instagram: @michellelthames Podcast: Social Media Decoded Website: www.michellethames.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Suvendu Adhikari in UNSTOPPABLE Mode

GRAB the Micromanagement Audit: https://drive.google.com/file/d/1zmmy10pTV851ays1NG1PUANMuVAeVaxK/view?usp=drive_link Book a 30-minute call with me here: https://app.iclosed.io/e/woo/organic-booked-calls In this video, I'm breaking down the one simple rule that eliminates the majority of decisions currently landing on your desk and stops you from being the default risk calculator for your entire company. It took me 100+ employees and 23 years to figure this out. Your team doesn't need more autonomy. They need a simple rule for when to move fast and when to pull you in. You're not micromanaging because you're controlling. You're micromanaging because your team doesn't have a shared way to measure risk. The real issue is your company has no decision system. So every decision feels like it matters. And when everything matters, everything gets escalated to you. The fix is what I call the 7-Day Reversal Rule. Connect with me: LinkedIn: https://www.linkedin.com/in/stacytuschl/ Instagram: https://www.instagram.com/stacytuschl/ Facebook: https://www.facebook.com/stacytuschl/ Newsletter: https://www.linkedin.com/newsletters/7396626889408274432/ #businessoperations #delegation #leadership #systemsthinking Disclaimer: The strategies and frameworks I share are based on my 15+ years of building and scaling businesses, not overnight success. What I teach works, but your results depend entirely on your execution, your market, and your commitment to building systems consistently. This is educational content, not a guarantee. Business growth requires real work, strategic decisions, and the discipline to stick with what actually moves the needle. Evaluate your own circumstances, assess your risks, and take full ownership of your outcomes. That's what well-oiled business owners do.

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Ever wonder what actually happens when you step away from social media?   In this episode, I share what I discovered after a 7-day fast from my phone and social platforms.   Make sure you have your note pads or apps out and listen to the full episode.   Keep taking action, pursuing personal excellence, and impacting lives!   In This Episode, we discuss: Why disconnecting can dramatically reduce anxiety and mental noise The freeing truth about what happens when you stop posting How silence and stillness can deepen your faith and spark your creativity   Follow Us: Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining     Attention Nutrition & Fitness Coaches: "Join our Free Dynamic Fit Pros Community Skool Group Where we help you Discover, Develop, & Deploy your skills, gifts, and greatness to help others."  See HERE   Attention Nutrition & Fitness Coaches: "Enrollment is Open for our Accelerator Mentorship to build a 6-Figure Online Fitness Coaching Business"  See HERE     See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/i-quit-social-media-for-7-days-heres-what-i-found/

Travis and his producer Eric discuss actress Shannon Elizabeth's remarkable OnlyFans success, where she earned $1.2 million in her first seven days on the platform. The conversation explores the economics of creator platforms, celebrity access, and the power of owning your audience versus working through traditional Hollywood gatekeepers. They also dive into the harsh realities for average OnlyFans creators and what it really takes to succeed in the creator economy. On this episode we talk about: Shannon Elizabeth's $1.2 million OnlyFans launch in seven days and how it exceeded her combined earnings from American Pie, Scary Movie, and Love Actually The average OnlyFans creator earnings ($131/month) versus the top 1% who capture 33% of all platform revenue How celebrities like Sophie Rain and Drea De Matteo have used OnlyFans to earn millions or save themselves from financial ruin The economics of direct fan access through platforms like OnlyFans, Cameo, and podcasts versus traditional Hollywood deals The risks and realities of paying big money for celebrity podcast guests and whether it actually moves the needle Top 3 Takeaways Owning your own distribution channel and audience gives you far more control and earning potential than relying on traditional gatekeepers—Shannon Elizabeth made more in one week on OnlyFans than she did from all her major film roles combined Platform economics heavily favor the top creators—while the top 0.1% of OnlyFans creators average $146,881/month, most creators make under $50/month, with the median earning just $24/month Paying for celebrity access doesn't guarantee success—whether booking guests for podcasts or events, the draw of the person asking questions matters just as much as the celebrity in the room Notable Quotes "For decades other people controlled the narrative and outcome of my career. This allows me to connect directly with my audience, create my own terms and just be free. I really do think this is the future." - Shannon Elizabeth "It's crazy that all those gatekeepers of her being able to just go like... you can go on cameo and say, oh, I love this show, is there somebody from the boys on cameo and I can get them to answer a question... it's selling access. There's a real economy behind just connecting people together" - Eric "Money only solves your money problems, but it's easier to solve the rest of your problems with money in the bank. So let's start there." - Travis Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell Website: https://travischappell.com Instagram: https://instagram.com/travischappell A Word from our Sponsor:Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer! Learn more about your ad choices. Visit megaphone.fm/adchoices

Title: BlackBerry Winter and Complex Forecasts00:00 - 00:18: Podcast Introduction: Weather With Enthusiasm00:19 - 01:23: Unseasonably Cold Air & BlackBerry Winter Forecast01:24 - 02:27: Frost Advisory, Hard Freeze Potential & Dew Point Discussion02:28 - 03:28: Lightning Strikes, Dry Air & Complex Forecast for Farmers03:29 - 04:32: Warm-up on Shabbos, Dry Air & Thunderstorm Chances South04:33 - 05:33: No Cold Air After Tonight, Agricultural Impact & Pilot Forecast05:34 - 06:38: West Coast Warmth, Chicago Rain Chances & May Outlook06:39 - 07:49: Drought Development & Musical Credits07:50 - 08:50: Background Sound Effects & Harry Carey Reference08:51 - 09:50: West Rogers Park Temperature Analysis & Computer Model Accuracy09:51 - 10:25: Optimistic May Outlook, Immediate Forecast & Closing#WeatherWithEnthusiasm#BlackBerryWinter#FrostAdvisory#HardFreeze#Meteorology#ChicagoWeather#UpperMidwest#WeatherForecast#Farmers#DewPoints#LightningStrikes#UrbanHeatIsland#ComputerModels#WeatherOutlook#ClimateChange#MayWeather#SevereWeather#StormPredictionCenter#WestRogersPark#DroughtConditionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/weather-with-enthusiasm--4911017/support.

Blaine Daws started in data centres in 2008 with a stack of papers and a wired phone. By 25, he was billing £475k a year as a solo 360 recruiter. At a family Christmas party in December 2019, he met Karl Chatterjee, a man who had already sold two recruitment businesses for multi-millions. Karl said: "Why are you going to line someone else's pockets?" Four weeks later, WNTD was incorporated. Two weeks after that, the world went into lockdown.Like so many other founders back then, he dropped his niche, went after every market he could find, and started to make money. They grew to 20 people and had a huge office in the post-Covid boom. But lost a foothold in their niche and over a quarter of a million pounds doing it.Then he stripped everything back. Let everyone go. Rebuilt from scratch around the one market he knew inside out: the Nvidia ecosystem and the global data centre buildout powering the AI revolution.WNTD is now 75 people, generating £15 to 20 million in revenue, and running a £100 billion GPU infrastructure deployment across Europe. Blaine is 35, working 7 days a week, with two young children at home."I want to make as much money as possible. So then in five years time, when I'm 40, I don't have to do it anymore."This week on The RAG Podcast, Blaine Daws tells the real story behind one of the most unusual businesses in recruitment.We cover:How a family Christmas party sparked WNTD, launched two weeks before lockdownGoing mass market, losing £250K, and why he told Karl most weeks he wanted to quitWhy stripping back to one niche was the actual growth strategyWhat statement of work really means in AI infrastructure recruitmentRunning a £100 billion GPU build and what that looks like day to dayGetting equity stakes in the partner companies they work withWorking 7 days a week at 35 with two young kids, and what it's actually costingThe question Sean asked that changed the tone of the whole episodeBlaine went from nearly shutting the business down to running one of the most specialised agencies in the world's fastest growing market.If you've ever wondered what it actually costs to build something extraordinary... this episode has the answer.__________________________________________Episode Sponsor: Remote RecruitmentHiring shouldn't be slow, stressful, or expensive. That's why there's Remote Recruitment — the smart hiring partner for modern businesses.They don't just help you find great people. They help you access elite South African talent that's ready to deliver. No PAYE. No NI. No bloated overheads. Just trained, remote professionals who integrate seamlessly into your team.Their process handles everything: sourcing, shortlisting, onboarding, and retention. Fully managed. Fully supported. Fully remote.And now, Remote Recruitments has entered a new chapter. From ops to admin, sales to strategy, we're helping businesses scale smarter with people they trust, at a cost they can afford.Clients have seen:* Up to **60% productivity boosts*** **300% ROI** on BD roles* **30% faster completion** of operational tasksNo overhead burden. No talent shortage panic. Just growth-focused hiring that makes business sense.Remote Recruitment is your flexible hiring solution for the modern era.**RAG Listeners:** Get 5% off your first hire + a free strategy session at www.remoterecruitment.co.uk/rag__________________________________________Episode Sponsor: HoxoEvery recruitment founder is investing in LinkedIn.Spending thousands on Recruiter licences.Building connections. Posting content. Growing networks.But here's the question almost no one can answer:How much revenue is LinkedIn actually bringing into your business?Most founders have thousands of connections but no clear process to turn that attention into cash.That's the problem we solve.At Hoxo, we help recruitment founders build predictable revenue systems on LinkedIn, not just noise or vanity metrics.Our clients are turning LinkedIn into £100K–£300K in new billings within months, using their existing networks and a simple repeatable process.To show you how it works, we've created a short training video exclusively for RAG listeners.In less than 10 minutes, you'll learn:- Why most recruiters are getting zero measurable ROI from LinkedIn- How small, niche teams are generating consistent inbound demand- The 3X Revenue System we use to turn LinkedIn into a predictable cash-generating channelSo fill in the form today to see how this system could transform LinkedIn into your agency's most profitable channel: https://hubs.ly/Q03lBpYC0

בזכות רפואה שלימה לדובער נחמן הכהן בן דברא נעכא

Recorded on Earth Day 2026, this episode features Devin O'Dea, who has been a long-time collaborator with people and projects affiliated with the Yale Forum on Religion and Ecology, including the Journey of the Universe project and the Human Energy project. We discuss his background, his passion for material and meaningful participation in our evolutionary unfolding, and his latest venture: Days & Seasons. Days & Seasons is a social enterprise rooted in awareness, movement, embodied cosmology, philosophy, ecopsychology, neurophysiology, ecological education, environmental restoration, social impact, and conscious capitalism. Days & Seasons was founded to create opportunities for people to reconnect with nature, build stronger communities, and live more intentional lives. Inspired by the interconnectedness of all living things, they combine science, philosophy, and experiential learning to help individuals thrive in alignment with the cycles of the Earth.

In this episode, Kathy Fettke breaks down a new Zillow report showing that nearly 1 in 5 U.S. homes are selling within just seven days. She explains why some listings are moving fast and selling above asking price, while others sit on the market for weeks. Kathy also covers what this market split means for real estate investors, why Midwest cities are outperforming many Sun Belt markets, and how pricing, condition, and location matter more than ever in 2026. If you're watching housing trends, buyer demand, and where opportunity may be shifting, this is an episode you won't want to miss. Source: https://www.zillow.com/research/homes-sell-7-days-above-asking-36274/ 

Dan Rolinson and John Townley are live to discuss the defeat to Forest and begin the build-up to Spurs on Sunday night.

今回は、姿勢治療家(R)が考える健康の要素、6ヘルス（構造・睡眠・食・運動・精神・呼吸）の中の「構造・運動」の話です。 ランナーの膝の外側が痛いのはなぜ？腸脛靭帯炎を引き起こす“5つの硬さ”とは こんにちは。姿勢治療家® 仲野孝明です。 今回は、対談の中でお話しした内容をもとに、ランナーによく起こる膝の外側の痛みについて整理してお伝えします。 ちょうど収録時点では、私は7Days飛脚380の最中。東海道の空気を感じながら、浜名湖を越え、天竜川を渡り、掛川城を目指して走っていました。 そんな長い移動の中でも改めて感じるのは、走ることは脚力だけの問題ではなく、体全体の使い方の問題だということです。 特に、ランナーの方に多い膝の外側の痛み。これは単に「走りすぎたから」では片づけられません。 臨床の現場でよく見る**腸脛靭帯炎（ちょうけいじんたいえん）**について話をしました。 膝の外側が痛い人に多い「腸脛靭帯炎」とは ランナーの方がよく訴える痛みのひとつに、膝の外側や太ももの外側の痛みがあります。 これは一般的に、腸脛靭帯炎と呼ばれるものです。 なぜ起こるのか。原因はシンプルです。 太ももの外側の筋肉や組織を使いすぎているから。 でも、本当に見なければいけないのはその先です。なぜ、そこばかり使う体になっているのか。 実は、痛い場所そのものよりも、別の場所の動きづらさや硬さが問題になっているケースが非常に多いのです。 腸脛靭帯炎を引き起こしやすい「5つの硬さ」 臨床でよく見るのは、次の5つの場所の硬さです。 1. 腰が硬い 腰まわりの筋肉が硬くなると、背骨がうまく回らなくなります。すると骨盤の回旋も出づらくなり、脚を前に出す動作を太ももの外側だけで無理やり行うようになります。 本来は、背骨・骨盤・股関節が連動して動くべきです。そこが止まると、どこか一か所に負担が集中します。 2. 股関節の内側が硬い 内転筋や腸腰筋が硬いと、脚を引き上げる時に本来使いたい場所が働きません。その結果、外側の筋肉ばかり使って脚を持ち上げるようになります。 つまり、脚が上がらないから頑張るのではなく、上げるための通り道が悪いから、外側で代償しているのです。 3. 太ももの裏（ハムストリング）が硬い ここが硬いと、膝を上手に曲げられません。 膝が曲がらない脚は、まるで長い棒のようになります。長い棒を振るのは大変です。短くたためる脚よりも、当然エネルギーがかかります。 結果として、振り出しが重くなり、膝の外側や太ももの外側への負担が増えていきます。 4. ふくらはぎが硬い ふくらはぎが硬いと、接地してから離地するまでの流れが遅くなります。 イメージとしては、縄跳びで軽く弾むのではなく、ベタベタと地面に張りつくような動きです。 こうなると、脚を一生懸命前に運ばないと進めなくなります。これもまた、太ももの外側の過剰な働きにつながります。 5. 股関節の外側・お尻側が硬い 股関節の外側、お尻の横あたりが硬いことも大きな原因のひとつです。 この部分が詰まると、骨盤や股関節の動きが小さくなり、脚の出し方が雑になります。その結果、膝の外側に余計なねじれや摩擦が起きやすくなります。 自分でできる簡単チェック方法 では、自分の体がそうなっているかどうか。これはある程度、自分でもチェックできます。 前屈してみる 前屈で手が床につかない人は、太ももの裏やふくらはぎが硬い可能性があります。 もちろん、手がつく・つかないだけで全ては決まりません。ただ、走る上で必要な柔軟性が不足しているサインにはなります。 膝やつま先の向きを見る 立った時や歩いた時に、膝が外を向いている人、いわゆるガニ股傾向のある人は、外側に負担が集まりやすくなります。 足先の向き、膝の向き、股関節の動き。このあたりがズレていると、走った時のトラブルは起きやすくなります。 足が上がらないのは、筋力不足だけではない 「最近つまずきやすい」「昔より足が上がらない」そう感じている方は少なくありません。 でも、これは単純に筋力が落ちたからとは限りません。 実際には、膝がうまく曲がらないほど硬くなっていることが原因のケースも多いです。 先日も、40代の男性がスマホを見ながら歩いていて、少しの傾斜でつまずいて転びました。これは注意不足だけではなく、体の使い方の問題でもあります。 足を上げる力がないというより、上げたくても上がらない体になっている。 ここを見誤ると、鍛えるばかりで改善しません。 「硬くても大丈夫」という情報を探したくなる気持ちは分かる。でも… 体が硬い人ほど、「硬くても問題ない」「柔らかさは関係ない」そういう情報を探したくなることがあります。 でも、私はやはりはっきり言います。 柔らかい方が、結果は良いです。 もちろん、ただベタベタに伸ばせばいいという話ではありません。大事なのは、必要な場所が、必要なだけ動くことです。 ただ少なくとも、硬くて動かないまま走れば、どこかに無理が出る確率は上がります。 ストレッチは「得意な方」ではなく「苦手な方」を多めに ストレッチをする時、多くの方がついやってしまうのが、伸ばしやすい方、気持ちいい方ばかりをやることです。 でも、本当に見るべきなのは逆です。 苦手な方こそ、少し多めにやる。 左右差を見て、やりにくい方、動かしづらい方、詰まる方に意識を向ける。この積み重ねが、10年後、20年後、そして100歳まで体を使っていく上で大きな差になります。 走っている時の違和感は、体からのシグナル 走っていて違和感が出た時、「気のせいかな」「走っていればそのうち慣れるかな」と流してしまう方も多いです。 でも、違和感は体からのサインです。 足先の向きを少し変えてみる。接地の仕方を見直してみる。股関節が詰まっていないかを感じてみる。 そうやって、今の自分にとって正しい使い方を探すことが大切です。 痛みは、壊れたから出るとは限りません。間違った使い方を続けていますよ、というメッセージでもあります。 まとめ｜膝の痛みは「膝の問題」とは限らない ランニング中の膝の外側の痛みは、膝だけを見てもなかなか解決しません。 腰は動いているか 股関節の内側は硬くないか ハムストリングは詰まっていないか ふくらはぎは弾める状態か お尻まわりは固まっていないか こうした全体のつながりを見ることで、はじめて本当の原因が見えてきます。 走ることは、人間にとって本来の移動手段です。だからこそ、痛みを我慢しながら続けるのではなく、本来の使い方に戻していくことが大事です。 「最近、膝の外側が気になる」「走ると太ももの外が張る」そんな方は、ぜひ一度、痛い場所ではなく動いていない場所に目を向けてみてください。 姿勢が変わると、人生が変わる。体の使い方が変わると、走り方も、日常も、未来も変わっていきます。 体を見直す時間は、人生を見直す時間です。   ■Youtube｜姿勢治療家の「姿勢の医学」チャンネル 正しい姿勢と正しいカラダの使い方配信中 https://www.youtube.com/user/nakanoseitai ■twitter｜勢治療家仲野孝明公式 https://twitter.com/sisei_nakano ■動画講座｜いつでもどこでも学べる姿勢 暮らしの解剖学～痛めない・疲れないための正しい体の使い方～ https://senakano.jp/campaign/ondemand/ ■メルマガ登録｜仲野孝明メールマガジン ６ヘルスを軸にした日々の気づきコラム配信中。 http://takaakinakano.com/mail-register/ ■オンラインSHOP｜姿勢治療家印のグッズ販売 自分が使いたい商品をつくっちゃいました https://shop.senakano.jp/ ■公式ページ｜姿勢治療家仲野孝明 http://takaakinakano.com/ ■仲野整體東京青山｜姿勢治療家HEADOFFICE 治療のご相談はこちら https://senakano.jp/  

Job searching can mess with your mindset faster than anything else.You send out applications, wait for replies, get silence—or worse, rejection—and suddenly it starts to feel like you're asking for a favor instead of presenting your skills.But that's the first thing that needs to change.You are not begging for a job.A job application is not a plea. It's not you hoping someone “gives you a chance.”It's a professional introduction.You are showing a company three things:* What you can do* How you solve problems* Why you are worth the investmentThat is value. Not desperation.The mindset shift that changes everythingWhen you approach job searching from a place of “please pick me,” it shows up in everything:* How you write your resume* How you speak in interviews* How you follow up (or don't)But when you shift into “I bring value here,” your energy changes. You stop shrinking your experience. You stop over-explaining. You start communicating clearly and confidently.Hiring managers don't just look for skills—they look for confidence in how those skills are presented.What “offering value” actually looks likeIt's not arrogance. It's clarity.It looks like:* Highlighting results, not just duties* Speaking directly about impact* Knowing your strengths without minimizing them* Understanding that companies have problems—and you help solve themYou're not trying to convince someone to like you.You're showing them how you fit into what they already need.Reframing rejectionRejection in job searching is not always about your worth.Sometimes it's timing.Sometimes it's fit.Sometimes the role was already leaning toward another candidate before you applied.When you understand that, rejection stops feeling personal and starts feeling like redirection.Final thoughtIf you take one thing from this episode, let it be this:You are not asking for permission to exist in the workforce.You are presenting your skills, your experience, and your potential contribution.And the right opportunity won't require you to shrink to fit it.Subscribe to my Youtube channel for more important discussions like this: Subscribe To My Channel

In 1998, Majed El Shafie was arrested for leading a network of underground churches in Egypt. He was taken to one of the country's most notorious prisons, and endured 7 days of brutal torture. Sentenced to death shortly after, he was able to escape a few hours before it was carried out. Today, he shares what his experience was like and explains how God helped him survive the impossible.Extra Content ▶ https://almostfalse.net/supporters/videos/series/7137Guest Links ▶ https://hub.almostfalse.net/podcast/67Ask a Question  ▶ https://almostfalse.net/pages/ask-me-anythingWebsite ▶ https://almostfalse.netDiscord ▶ https://discord.gg/h4eeEt57jkMerch ▶ https://almostfalse.net/pages/merch—Timeline Explanation—From my conversation with Majed, this is how I understand the timeline to be. Majed said that he was shocked by the persecution in his last year of law school. He meant in the first. He entered law school early at 17, studied the Bible for a year, and became a Christian at 18. Over the next 3 years, they built up the underground organization, and in 1998, when he was 21, he was arrested.

I learned the craziest life lesson this week, and I cannot believe it took me 44 years on the planet to actually realize this. I'm so excited to share it because I think, in some way, it applies to everybody in at least one area of life. For me, this shift came through organization. I've always told myself that I'm a creative person. I'm always building things, creating things, and planning adventures, so I'm not organized. I'm creative, not structured. But here's what I realized: my comfort zone was actually a cage I put myself in without even realizing it. And the wildest part is this: in a very short period of time, you can completely change how you see yourself. You don't have to get to the finish line. You just have to start doing the things that person would do. For me, that looked like purging and organizing my house in a completely different way, in the way an organized person would. And as I did that, I started to change my identity. I began to feel like an organized person, even though I'm still far from finishing the project. This applies to so many areas of life: getting healthy, starting something new, exercising, getting a better job, improving communication. Whatever it is for you, the question becomes this: are you labeling yourself in a way that's actually a cage, just because it feels comfortable? It's incredibly self-limiting. But the best part is how quickly you can flip it. I can't even believe how different I feel today compared to just one week ago in this one area of my life. And that shift spills into everything else. You feel more motivated, more inspired, and more aligned with the person you want to be. Today, we're diving into the ways we put ourselves in cages without realizing it, and how simple it is to flip the script and redefine yourself. With the internet and social media, we can learn how to do almost anything for free. So why can't we become more organized, more fit, more capable, or better in any area we choose? Think about the labels we casually accept: I'm always late. I'm a hot mess in the morning. I could never get a better job. I'm out of shape. I'm terrible at going to bed on time. I'm bad at remembering names. I'm a nagging wife. Those "truths" are often just cages. Cages we built, and then lived inside, without ever questioning them. And the wildest part? They feel comfortable. Because once you decide, "This is just who I am," you stop challenging it. You stop trying to change. You stop expecting more from yourself. That's where it becomes limiting. The shift that changed everything for me was simple. I didn't become organized overnight. My house isn't perfect. I'm nowhere near the finish line. But I started acting like an organized person. I purged differently. I created systems. I focused on finishing small areas instead of jumping around. I made decisions faster. Most importantly, I started asking myself, "What would an organized person do right now?" And then I did that. Within days, not months or years, I started to feel like an organized person. That's what blew my mind. We tend to think we need results before we can claim an identity. I'll feel organized when my house is done. I'll feel fit when I lose the weight. I'll feel confident when I reach the goal. But it's actually the opposite. Identity doesn't come from the finish line. It comes from repeated actions. If you consistently do what that type of person would do, you become that person, even if you're still in the middle of the process. So where are you labeling yourself? I'm not disciplined. I'm bad with money. I'm not athletic. I'm awkward socially. I'm not good at following through. What if those aren't truths, but just stories you've repeated long enough that they feel real? And even deeper, what if they're comfortable? Because labels remove responsibility. If "I'm just not organized," then I don't have to try. If "I'm not a workout person," then I don't have to push myself. It gives you an out, but it also keeps you stuck. Here's how you break out of the cage. You don't need a full life overhaul. You don't need a complicated plan. You don't need to wait for motivation. You just need to start doing what that version of you would do. Ask yourself: What would a healthy person do today? What would a confident person say right now? What would an organized person do with this space? What would the highest-performing version of me choose in this moment? Then do that one thing. Not perfectly. Not forever. Just right now. What surprised me most is how fast this works. Your brain starts collecting evidence immediately. You organize one drawer, that's evidence. You go for one walk, that's evidence. You follow through on one promise, that's evidence. And your identity starts catching up to your actions. You stop feeling like you're pretending. You start feeling like, "This is actually who I am now." And it doesn't stop there. When you shift in one area, it spills into everything. When I started feeling organized, I felt more clear, more in control, and more capable. That energy showed up in my work, my parenting, my routines, and my mindset. Because you start to trust yourself. And when you trust yourself, everything changes. So here's the question to sit with: Where have you put yourself in a cage without realizing it? And what would it look like to step out of it today? Not perfectly. Not completely. Just with one action. Here's your challenge: Pick one area, just one. For the next seven days, stop labeling yourself. Instead, start acting like the person you want to become. You don't need permission. You don't need a new plan. You just need to decide, "I'm not staying in this cage anymore." I cannot believe how different I feel today than I did one week ago. Nothing in my external world is fully done. But internally, everything has shifted. And that's available to you too, faster than you think.

Send us Fan MailIf you feel like you fell off, you didn't lose everything. You lost momentum.In this episode, I break down a simple 7-day system to rebuild consistency using structure, not motivation. This is built on the Lifestyle of Fitness framework of awareness, intention, action, and accountability.We focus on what actually creates immediate results, including sleep, nutrition, hydration, and daily execution.If you want a clear plan to reset your routine without extremes, this is it.Get support and structure here!Shop the tools I use here!

What do we have to look forward to with our favorite game?!? Thank you to our Sponsors #sponsored F*%k your khakis and get The Perfect Jean 15% off with the code NEEBS15 at http://theperfectjean.nyc/NEEBS15 #theperfectjeanpod & Get up to $200 off Square hardware when you sign up at http://square.com/go/NEEBS ! #squarepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Bucs general manager Jason Licht had his annual predraft news conference. Was it a waste of time? The wisdom and fun of Ira and Joe is presented by Bill Currie Ford. Click play above or listen at Apple Podcasts or Podbean.com. Many other […] The post Exploring What GM Jason Licht Said And Did Not Say This Week, And More As The Draft Is 7 Days Away appeared first on JoeBucsFan.com.

We spent 7 days in Costa Rica hiking to waterfalls, spotting wild sloths in the jungle, soaking in volcano-fed hot springs, and exploring our way through this amazing country. On this trip we flew in and out of San Jose and bookended our trip there. We spent two nights in Arenal and two nights in the Monteverde Cloud Forest.Episode Highlights:Costa Rica Travel TipsHiking to the best views of the Arenal VolcanoThings to do in La Fortuna including: The Springs Resort, Sky Adventures Arenal Park & La Fortuna WaterfallThings to do in Monteverde including: Monteverde Cloud Forest Biological Reserve, Sloth Observatory, El Tigre Waterfall hike, Santa Elena Reserva Bosque NubosoTake this exact same trip by following our⁠⁠Costa Rica Itinerary⁠⁠ - download the PDF guide now! Check out our⁠⁠ Costa Rica Viator Experiences⁠⁠ for all activities we recommend and even some that we wanted to do but couldn't get to.Hotels we stayed at on this trip:⁠DoubleTree by Hilton Cariari⁠⁠ - San Jose Costa Rica⁠Arenal Hotel⁠⁠ - Arenal Paraíso Resort & Thermo Mineral Hot Springs⁠Monteverde Hotel⁠⁠ - El Establo Mountain HotelIf you're looking for a flight deal to Costa Rica, or anywhere else, we recommend signing up for ⁠⁠Thrifty Traveler Premium⁠⁠ to get daily flight deals (points & cash) emailed directly to you! Use our promo code TSP to get $20 off your first year subscription.—---------------------------------------Shop:⁠ Trip Itineraries ⁠⁠&⁠ ⁠Amazon Storefront ⁠⁠Connect:⁠ ⁠YouTube⁠⁠,⁠ ⁠TikTok⁠⁠, and⁠ ⁠Instagram⁠⁠⁠⁠ ⁠⁠and contact us at travelsquadpodcast@gmail.com to submit a question of the week or inquire about guest interviews and advertising. Submit a question of the week or inquire about guest interviews and advertising.Contains affiliate links, thanks for supporting Travel Squad Podcast!

Want to start your online or local preschool and sign up 7 preschool students in just 7 days—even if you have no website, no ads, and no experience? If so, you should click here to register for our FREE 7-day challenge: http://www.preschoolchallenge.com where we'll help you start a local or online preschool so you can finally enroll students and create consistent income from home. One woman was working exhausting 12–15 hour days running a daycare, feeling burned out and stuck, with no time to enjoy her life or family. After joining Preschool All Stars and using this challenge, she signed up 8 students in just 7 days—and even launched an online preschool with over 90 students, creating freedom and income. You'll learn: - The simple “founding family” phrase that enrolls students fast—even if no one knows your preschool yet - How to get students without ads, a website, or awkward face-to-face conversations - The exact 7-day action plan that works for beginners AND experienced teachers Please rate and review us at Apple Podcasts. (We hope we've earned your 5 stars!) GET MY FREE RESOURCES FOR YOUR PRESCHOOL JOURNEY: ❤️ Get my FREE “Start Your Preschool” book (+ $7.95 s&h) ❤️ Watch my FREE "How to Start a Local or Online Preschool" Workshop ❤️ Join my Preschool All Stars membership to get mentorship, support, friendship, and training for every step of your preschool journey FOLLOW ME ON MY MISSION:

Are you still relying on OCR for your enterprise AI? You're losing critical context.In this episode, Anaiya Raisinghani (Sr. Tech. Evangelist, AI Startups & Ventures at MongoDB) sits down with Adityavardhan Agrawal, Co-Founder and CEO of Morphik. They dive deep into how Morphik is helping developers and enterprises understand complex, unstructured data and automate high-leverage workflows.Adi breaks down the limitations of standard RAG pipelines and reveals why they turned to Vision Language Models (VLMs) to process complex documents like architectural floorplans.What you'll learn in this episode:The OCR Trap: Why text extraction is inherently lossy for complex documents and how VLMs generate better embeddings.The RAG Misconception: Why getting high-quality context requires much more than just plain vector search.Database Architecture: Why Morphik hit the limits of Postgres/JSONB for dynamic datasets and how migrating to MongoDB Atlas simplified their multi-tenancy and querying.Massive ROI: How one manufacturing customer used Morphik to slash their quote generation time from 7 days to under 2 minutes.The Future of Knowledge: Building self-healing, self-updating data layers that leverage MQL.(Want to start building? You can use Morphik's API, Python/TypeScript SDKs, or grab the Docker image from GitHub today!)⏱️ Chapter Timestamps00:00 - Intro: Meet Adi and Morphik01:18 - APIs, SDKs, and Getting Started with Morphik02:28 - The Lightbulb Moment: Why Standard AI Fails on Unstructured Data04:44 - The Biggest Misconception About RAG06:24 - Vision Language Models (VLMs) vs. Traditional OCR08:35 - Reducing Entropy: Combining Embeddings with Knowledge Graphs10:13 - Architecture Deep-Dive: Hitting the Limits of Postgres & JSONB12:06 - Why Morphik Migrated to MongoDB Atlas13:24 - Simplifying Multi-Tenancy at Scale15:13 - Ensuring Data Security and Reliability16:33 - Accelerating Growth with MongoDB for Startups18:10 - Real-World Impact: Cutting Quote Generation from 7 Days to 2 Minutes20:15 - The Future: Self-Healing Data Layers and Native MQL

356: Guys! I west carnivore under the radar and I'm sharing what happened…the pros, the cons, how I felt, what I ate, and if I will continue…. Topics Discussed:  → Why I tried carnivore → What I ate each day → 5 lb weight loss in 7 days → Energy, digestion, and cravings → The pros and cons → Will I continue As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Timestamps: → 00:00:00 - Introduction  → 00:02:18 - Carnivore Research  → 00:04:24 - Different Diets  → 00:05:21 - What Is The Carnivore Diet  → 00:08:32 - Carnivore Is Cheaper? → 00:09:19 -  Cons of Carnivore  Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Jockers reveals a proven protocol to burn 10 pounds in 7 days, focusing on the protein sparing modified fast. This method helps you shed dangerous visceral fat while maintaining muscle mass and energy levels. You'll learn why insulin control is crucial for fat burning and how reducing fat intake helps your body tap into its own fat stores for fuel. Dr. Jockers also shares actionable tips on hydration, movement, and sleep to enhance fat burning, ensuring you see results in just a week. In This Episode:  00:00 Why PSMF Works 03:12 Belly Fat Dangers 03:53 Who Should Avoid It 04:13 PSMF Meal Setup 05:09 Macros and Food Choices 06:55 Fat Loss Mechanism 07:56 Daily Walking Plan 10:51 HIIT and Strength Training 11:25 Sleep and Darkness 12:42 Apple Cider Vinegar Hack 13:25 Hydration and Electrolytes 14:42 Sauna and Detox Bonus 16:18 Wrap Up and Farewell     If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout You'll also get free shipping and a 12-month warranty. Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off     "Visceral fat is incredibly dangerous. It's not just weight, it's a direct threat to your health, inflaming your organs and raising inflammation in your body."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Visit boncharge.com use code DRJOCKERS for 15%     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Dhurandhar Sets World Record | 1000 Cr Collection in 7 Days | Rakesh Bedi is a Rage | Meltdown Max

On this episode of the Hit of Happiness Pod, Brian sits down with Natalia Lazarus—an author, endurance athlete, coach, speaker, and one of the more inspiring people you'll hear from.Natalia shares her career and running journey from corporate life and casual runner to chasing a more aligned, purpose-driven path, and the pivotal moments that shaped her along the way. At the center of the conversation is her experience completing the Great World Race—7 marathons, 7 continents, in 7 days—and what it truly takes, physically and mentally, to push beyond your limits.This episode goes beyond endurance. It's about happiness, growth, and having the courage to go after big dreams, even when they feel out of reach.If you've been feeling stuck or questioning what's possible for your life, this conversation is for you.WebsiteInstagramLinkedInBook: The Inner RaceAudio Book: Coming April 2026

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

In this solo episode, Michael Blank introduces a powerful strategy designed to help aspiring syndicators overcome the biggest obstacle in real estate: getting your first deal done. While most first deals take 6–12 months, Michael explains how you can dramatically accelerate your learning curve by running a “Live Sample Deal”—a simulated real-world acquisition that walks you through the entire process in just seven days.By analyzing a real property, speaking with brokers, building your team, and even negotiating an offer, you gain the experience and confidence needed to pursue actual deals. This practical exercise helps eliminate fear, expand your comfort zone, and move you significantly closer to closing your first multifamily investment.Key TakeawaysThe first deal changes everything — once you close a deal, brokers, investors, and opportunities start coming to you.Most first deals take 6–12 months, but you can accelerate your learning through a simulated “Live Sample Deal.”Confidence comes from action, not just education—walking through the full deal process builds real-world experience.Simulating a deal removes fear, especially the fear of making offers or raising capital.Running a sample deal can get you roughly 80% of the experience of doing a real transaction.Expanding your comfort zone is key—what once felt impossible (like a 50-unit deal) quickly becomes achievable after practicing the process.Connect with MichaelFacebookInstagramYouTubeTikTokResourcesTheFreedomPodcast.com Access the #1 FREE Apartment Investing Course (Apartments 101)Schedule a Free Strategy Session with Michael's Team of AdvisorsExplore Michael's Mentoring ProgramJoin the Nighthawk Equity Investor ClubReview the Podcast on Apple PodcastsSyndicated Deal AnalyzerGet the Book, Financial Freedom with Real Estate Investing by Michael BlankFor full episode show notes visit: https://themichaelblank.com/podcasts/session515/

The Lord has revealed to us a word about the next 7 days on the earth, and they will be very decisive for world events.  Tune in today to participate with this word.  

What does it take to run seven marathons in seven days on seven continents? A little insanity, a lot of discipline, and probably more anti-inflammatories than anyone wants to admit. In this Losers are Winners episode, Sterling Lock shares the highs, the breakdowns, the brutal physical setbacks, and the mindset that carried him through one of the toughest endurance challenges on the planet. It's equal parts inspiring, intense, and a great reminder that leadership starts with how you handle pain when nobody's coming to save you. Support the show - https://www.curiousbuilderpodcast.com/shop See our upcoming live events - https://www.curiousbuilderpodcast.com/events The host of the Curious Builder Podcast is Mark D. Williams, the founder of Mark D. Williams Custom Homes Inc. They are an award-winning Twin Cities-based home builder, creating quality custom homes and remodels — one-of-a-kind dream homes of all styles and scopes. Whether you're looking to reimagine your current space or start fresh with a new construction, we build homes that reflect how you live your everyday life. Sponsors for the Episode:  Pella Website: https://www.pella.com/ppc/professionals/why-wood/  Sauna Camp Website: https://www.saunacamps.com/ Where to find the Guest:  LinkedIn: https://www.linkedin.com/in/sterling-lock-chief-financial-officer/ Where to find the Host:  Website - https://www.mdwilliamshomes.com/  Podcast Website - https://www.curiousbuilderpodcast.com Instagram - https://www.instagram.com/markdwilliams_customhomes/  Facebook - https://www.facebook.com/MarkDWilliamsCustomHomesInc/  LinkedIn - https://www.linkedin.com/in/mark-williams-968a3420/  Houzz - https://www.houzz.com/pro/markdwilliamscustomhomes/mark-d-williams-custom-homes-inc

Get AudioBooks for Free Best Self-improvement Motivation Become Unrecognizable in 7 Days | Jim Rohn Strategy Transform your mindset and habits in just one week with proven success principles from Jim Rohn. Reset, refocus, and level up fast. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Building software is supposed to take years of coding, endless stress, and a long grind to profitability. Omar wanted to test that belief. After a decade running WebinarNinja, he set out to answer one bold question: can you build a real SaaS product in just 7 days using nothing but AI? In this episode, Omar shares his experiment to create a fully functional, ready‑to‑sell app powered entirely by AI. This is a very special kind of episode. You'll get to follow along as the process unfolded day by day, something that's never been done before on the show. Omar walks through the planning, the tools he used, the testing, and the problems he ran into along the way. You'll hear what worked, what didn't, and why clarity and focus matter more than speed. It's an inside look at an experiment designed to give you both inspiration and practical takeaways. Hit play at the top of the page and experience Omar's 7‑day AI SaaS experiment. The lessons inside could reshape how you think about building your next software idea. MBA2749 Can You Build A Profitable SaaS In 7 Days With Just AI? My Experiment With Proof!See Nicky AI in action - watch the demo on YouTube now! Guest CollaboratorChris Ashby - Telescope.design Founder of Telescope, guiding AI‑driven startups with impactful design and strategy. Tools Mentioned Leap OpenAI Stripe GitHub Cursor Wispr Flow Mux ChatGPT Windsurf Lovable Watch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

My Body Is… Morons in the News. New Jersey Man Runs 7 Marathons in 7 Days.   Everyone Needs a Laugh. The Mummy. Know How to Perform CPR.   Talkback Callers. Can You Believe This? Cheers!   From the Vault.

RAANAP: 7 Days of Calling Akiva Rob Cesternino (@robcesternino) and Akiva Wienerkur (@keev26) need a podcast and every week, Rob and Akiva spin a wheel of listener-submitted podcast ideas, and whatever the wheel lands on is what they podcast about next. This week, Rob calls Akiva every day to see how he’s doing. For the link to the spreadsheet that Rob and Akiva use to compile ideas, check it all out here: ?Rob and Akiva Need a Spreadsheet? (compiled by the great Will from America). To submit an idea for a future episode of “Rob and Akiva Need a Podcast” to be discussed on the mailbag, submit it on this form: ?Rob and Akiva's Mailbag Form?. ?Past Episodes of Rob & Akiva Need a Podcast