Podcast appearances and mentions of angela cox

As we approach the one-year anniversary of the Bondi Junction stabbings, we remember the six lives lost on that devastating Saturday afternoon and the stories of those who were taken too soon. Plus, with a coronial inquest set to begin later this month, 7NEWS Anchor Angela Cox helps us understand how this event changed our community forever and what questions still need to be answered. And in news headlines today The coalition says they will wind back the scheme to lower emissions from Australian cars if they win at the election; Polling shows the coalition may be at risk of losing more seats; An Australian girls is believed to have died at a cooking school fire in Singapore; A bill that saw a NZ MP break out into the Haka in parliament last year, has been defeated 112 to 11; Andrew Tate is the subject of a civil case int he UK, court documents show women accusing him of physical and sexual assault and threats including the use of a gun. Tell us what's important to you this election: Take the Mamamia Votes survey here THE END BITS Support independent women's media Check out The Quicky Instagram here GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guests: Angela Cox, 7News Anchor Executive Producer: Taylah Strano Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Someone needs to calm Usher down, the man is just flirting too hard at his concerts and breaking up relationships. We heard from our team and other listeners of those times they got REAL close with a celebrity. Celebrating their survival of 6 months of working together we had Mark Ferguson and Angela Cox go head-to-head in a Headline Off and finally Fitzy took us through the most insane "day on a plate" we have ever heard.See omnystudio.com/listener for privacy information.

There’s nothing better than pronouncing something wrong your whole life only to be told well into adulthood that you’re basically insane. From schnitzel to sh*tzel, we’re going through the funniest mispronunciations. Plus we’ve officially announced that Nedd Brockmann and Angela Cox are joining our Backyard Cricket match and they’ve picked their teams! Bring it on Coxy and Brocksy! See omnystudio.com/listener for privacy information.

Channel 7's new evening anchors Angela Cox and Mark Ferguson are going head to head to in our game of Headline Off. Putting their news reading skills to the test it was very clear from the start there was only going to be one winner.  See omnystudio.com/listener for privacy information.

Join Angela Maria Hart, Angela Cox, and The Cozy Mystery Book Club for their discussion of Double Booked for Death by Ali Brandon.   

Welcome to the Angela Episode! Angela Maria Hart and Angela Cox discuss Death by Chocolate Cherry Cheesecake (Death by Chocolate Mystery #1) by Sarah Graves. 

Welcome to the Angela episode! Angela Maria Hart and Angela Cox discuss Fresh Brewed Murder (A Ground Rules Mystery 1) by Emmeline Duncan with The Cozy Mystery Book Club!  ☕️ BOOK BLURB ☕️ Master barista Sage Caplin is opening a new coffee cart in Portland, Oregon, but a killer is brewing up a world of trouble.... Portland is famous for its rain, hipsters, craft beers...and coffee. Sage Caplin has high hopes for her coffee cart, Ground Rules, which she runs with her business partner, Harley - a genius at roasting beans and devising new blends. That's essential in a city where locals have intensely strong opinions about cappuccino versus macchiato - especially in the case of one of Sage's very first customers.... Sage finds the man's body in front of her cart, a fatal slash across his neck. There's been plenty of anger in the air, from longtime vendors annoyed at Ground Rules taking a coveted spot in the food truck lot, to protesters demonstrating against a new high-rise. But who was mad enough to commit murder? Sage is already fending off trouble in the form of her estranged, con artist mother, who's trying to trickle back into her life. But when Sage's very own box cutter is discovered to be the murder weapon, she needs to focus on finding the killer fast - before her business, and her life, come to a bitter end...   GoodReads Page: https://www.goodreads.com/en/book/show/54445310  YouTube Livestream Link: https://www.youtube.com/watch?v=JVM7TUJEZVk&t=82s 

The Power of Habits and a Positive Mindset: How Tony Humberstone Built a Thriving Business Being rejected hurts — and even if it happens again and again, it doesn't get any easier. The pain of getting doors slammed to your face, receiving rejection emails to your job applications, or being ignored scars a person.  But that doesn't have to be the end of your story. In this episode of The Mindset Mentor Meets, Angela Cox meets with Vooba Founder and CEO Tony Humberstone to talk about his journey from being a humble door-to-door salesman to building a successful digital marketing agency, all the while maintaining a close relationship with his family. Having braved multiple rejections and even falling into a health slump, Humberstone shares how he overcame all the obstacles in his life through a positive mindset and building good habits. It might sound cheesy, but this episode details how he applied that in his life and how that changed everything for him. Change starts from that one positive thought. Passion fuels it, and discipline allows it to go on. Let's dive into Tony Humberstone's story and learn all about his journey toward success. Here are three reasons why you should listen to the full episode: Learn how a positive mindset can influence your actions and drive you to do better. Understand how combining hard work, discipline, and a positive mindset makes all the difference. Discover how balancing your work with your health and family relationships makes life worth living. Resources Contact Tony Humberstone on LinkedIn Visit Vooba  Coaching with Angela Cox Listen to The Mindset Mentor Meets Episode Highlights [03:19] Tony's First Proudest Moment: His Sales Journey Tony started as a service engineer obsessed with sports, but he admits he didn't have a career mindset. He landed a job at BT Phonebooks through a friend in his squash club and began his career in sales. He didn't get good responses at first, but he kept going until he chanced upon Mortgage Search UK and got his first big sale. He eventually moved to London and got a job at a Google Adwords agency called REACH Local, but his passion called him to start his own business. He began PPC Stars, which eventually evolved into Vooba over the decades [13:56] Tony's Second Proudest Moment: His Journey of Shaping Up His busy London lifestyle made it difficult to stay in shape. He wasn't sleeping enough and felt burned out. Tony wanted to change, so he challenged himself by entering a half Ironman: a triathlon event involving swimming, biking and a marathon. He loved the event and continued doing them, relishing in his proud moment of crossing the finish line each time. Being physically active helped him in his business as well. Tony is thinking of what he can do to challenge himself even more. [18:59] Tony's Third Proudest Moment: His Daughter Tony's proudest achievement is his daughter. He and his wife love seeing her develop into a fine young lady. He maintains a close relationship with her, and they communicate often. Still, Tony hopes to travel more once his daughter leaves the nest. [22:50] Tony's Ultimate Secret to Success Build up good habits through discipline Keep an open and positive mindset regarding rejection. Don't fear it. This mindset helps run a business when many variables are outside your control. 5 Powerful Quotes [02:13] 'I'm always glass half full and not a glass half empty. I'm a big believer in positive mindset.' [10:57] ‘We all want to make money, but I still, to this day, get a buzz out of bringing a client on board and then helping them grow. And ultimately: if they grow, we grow, so that drives me to this day.' [15:54] 'I ended up doing five [triathlons], but the first one I did, I mean, literally, I was crawling over the finish line. It wasn't a particularly amazing time, but it then inspired me to obviously get better at it and work a bit harder.' [23:37] ‘Just going back to the story about knocking on doors: a lot of people hated it, because you would knock on a lot of doors and get a lot of rejection. But I'd always keep going, thinking this next door might be that golden ticket.' [25:19] ‘You've just got to be positive all the time.' About the Guest Tony Humberstone is the Founder and CEO of Vooba, a digital marketing agency based in rural West Sussex in the UK. Serving for more than 20 years in the advertising industry since the Yellow Pages days, he had extensive experience in sales as a Field Sales Consultant and area Sales Manager, eventually climbing up the ranks to a Business Development Manager. He founded PPC Stars, which specialized in Google Ads. He grew that company into a team of 40 people with over 300 clients and later rebranded as Vooba. Learn more about Tony and her work on the Vooba website and connect with him on LinkedIn. Enjoy this Podcast? Having the right attitude and habits changes everything. It can give you the strength and courage to move forward despite rejection and other obstacles. If you learned something new from today's The Mindset Mentor Meets episode, hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast episode, share your thoughts with us online. You can also share it to help your family and friends. Have any questions? You can contact me through LinkedIn, Instagram and Facebook. Thanks for listening!  For more updates and episodes, visit my website. You can also tune in to Apple Podcasts, Google Podcasts, Spotify, or PodBean.  To meeting inspiration, Angela  

The Executive Edge: Why You Should Believe in Yourself with Stephen Gallagher  When you're at the bottom, there's nowhere to go but up. But going upward from there isn't as easy as it sounds. Rising out of your darkest moments requires a lot more than just grit. It's all about being able to believe in yourself — believing that you can pull yourself up and learning to be vulnerable enough to allow other people to help you rise. In this episode of The Mindset Mentor Meets, Angela Cox interviews Stephen Gallagher, Executive Director of EF Group. Stephen describes his journey from the lowest point in his life to create the success he enjoys today with his wife and daughter and how he tries to raise the bar on being a better person in both his life and those around him. From overcoming a debilitating injury that threatened his mobility to achieving remarkable success in both personal and professional realms, Stephen's story is a testament to the power of self-belief and resilience. He shares invaluable insights into how embracing vulnerability and integrity has been pivotal in his journey, offering listeners practical advice on cultivating a mindset geared towards growth and success. Where are you now? Is it a dark moment in your life, or do you think you're at the heights of your success? There's always something you can improve — whether in yourself, your organization, or someone around you. No matter where you are in your life right now, Stephen's journey is something you can definitely learn from. Here are three reasons why you should listen to the full episode: Understand why believing in yourself is the key to overcoming any odds. Learn how having unshakable integrity empowers your self-belief and helps strip away self-doubt. Understand how transparency and honesty help get everyone on the same page when it comes to striving for a goal. Resources  Contact Stephen through LinkedIn Visit the EF Group Website Coaching with Angela Cox Listen to The Mindset Mentor Meets Read The Mother of All Jobs by Christine Armstrong Episode Highlights  [03:31] Stephen's First Proudest Moment: Recovering from the Impossible In October 2019, Stephen fell and shattered his humerus, then contracted a rare condition that paralyzed his right arm. It was his first time feeling vulnerable — there was very little he could do on his own, and he was reliant on both medication and his wife. Although there was a surgery that could fix his arm, his surgeon told him that it was practically impossible that he would use his arm again. His surgeon said that Stephen had better odds of winning the lottery than regaining full mobility in his right arm. Stephen was undaunted; he devoted himself to doing his exercises and physical therapy until, against all odds, he could do something we take for granted: pick up a bottle. [10:08] Journeying Out from the Pit of Despair Recovering from his paralysis was a massive journey. Stephen says he had PTSD and that his wife would wake him up when he had tremors. At this low point in life, he started questioning the meaning of life: what was his purpose? What could he offer? Seeing a therapist and taking medication were crucial in helping him on this journey. Stephen emphasizes the need for greater awareness and open discussions about mental health in his community. Instead of trying to return to who he was, Stephen aimed to move forward and change for the better. [13:17] Stephen's Second Proudest Moment: His Daughter Stephen's daughter has moderate hearing loss and now has hearing aids — but she's adapted to it well and has shown remarkable positivity. She embodies the values of generosity, thoughtfulness, and kindness, as instilled by Stephen and his wife. One moment that makes him proud is when his daughter comforted her classmate when they were having a bad day. Stephen and his wife were told that they wouldn't be able to conceive naturally. But they defied the odds once again, being able to give birth to their beautiful daughter. [18:13] Stephen's Third Proudest Moment: Scaling Through Acquisition Over eight years at EF Group, Stephen played a pivotal role in growing the company from 27 to 120 million, showcasing his leadership and strategic acumen. Recognizing inflation's impact, Stephen and his team chose to scale through acquisition, aiming to secure the best future for their clients. They had to find a company that aligned with their values. At the time, that was Compass Group. The acquisition's success was significantly attributed to a commitment to total transparency and honesty, ensuring expectations were clear and aligned among all parties involved. [23:09] Stephen Gallagher's Secret to Success Stephen recommends this: believe in yourself. He has a lot of self-belief and knows he can do anything for any role if he is dedicated. He actively seeks and incorporates feedback from peers, colleagues, and superiors to foster continuous personal and professional growth. Stephen prioritizes maintaining his integrity, recognizing its critical role in his success and decision-making process, no matter the consequences of doing so. It's vital to judge people by their actions to ensure alignment with core values — and that goes for clients as well. Building strong relationships is key to identifying and nurturing talent within his network. 5 Powerful Quotes [08:12] ‘They were saying, you know, we don't use the miracle word. But this defies everything, defies all the tests, I remember doing a lot more physio and hand therapy. I remember sitting down with my wife and my daughter, and I had a steak, and I had confidence to cut the steak. And I remember, I remember just crying.' [11:28] ‘It was about me being the best version of myself, rather than comparing myself to yesterday.' [15:04] ‘There are challenges in life. But there are also a lot more people in the world that are in more challenging circumstances and so I'm thinking of those people and helping those people where we can.' [18:52] ‘For us, it was very much about finding a company that was the right fit for our organization that shared the right the same values, the same beliefs, and the same vision for the future for our clients and our employees as well.' [23:18] 'I believe the secret of success is this: believing in yourself; I have a lot of self-belief, as my wife always tells me, and, you know, I've always believed that you can do pretty much anything for any role you apply yourself. But equally, I always seek and always have sought feedback from peers.' About Stephen Gallagher Stephen Gallagher is the Executive Director of EF Group, a company dedicated to providing solutions for clients in various sectors: healthcare, education, and more. It aims to raise the bar on what it means to be of service — not just to its clients but also to the people who work in the company. Connect with Stephen through LinkedIn, or read more about the EF Group on their website. Enjoy this Podcast? The world always has new life lessons for you to learn — and in this case, it's something we all know yet don't necessarily apply: to believe in yourself! If you learned something new from today's The Mindset Mentor Meets episode, hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast episode, share your thoughts with us online. You can also share it to help your family and friends. Have any questions? You can contact me through LinkedIn, Instagram and Facebook. Thanks for listening!  For more updates and episodes, visit my website. You can also tune in to Apple Podcasts, Google Podcasts, Spotify, or PodBean.  To meeting inspiration, Angela  

Escaping the Imposter with Angela Cox In this special episode Mindset Mentor Meets host, Angela Cox shares her thoughts on taming the imposter. It's a heartfelt download in which she shares how it felt to be in her shoes when she worked at senior levels in corporate, versus how she feels now in her role as coach, and founder of Paseda360 Coach Training Academy. Angela shares the steps she took to leap from corporate to coaching to inspire those who might feel like doing it to. Find out more about Paseda360 Courses.https://paseda360.com/courses/advanced-practitioner/

Achieving More: Kelly Cookes on Success in Work and Life What does it take to achieve a harmonious blend of a high-flying career and a fulfilling personal life? For Kelly Cookes, it's about embracing the challenges with humility, having a great support network, and taking pride in each triumph, big or small. In a world of constant high stakes and personal commitments, finding equilibrium is an art in itself. Every experience, be it a professional milestone or a personal journey, contributes to this delicate balance. In this episode of The Mindset Mentor Meets, Angela Cox interviews Kelly Cookes, CCO of The Travel Advantage Partner Group. Kelly offers invaluable insights into her journey, discussing her proudest moments both at home and in the corporate world. She addresses the challenges and triumphs of reaching the C-suite in a predominantly female-led industry, while also opening up about her role as a mother, wife, and leader. Kelly's approach to success wasn't straightforward; it was filled with many sideways movements and roles she never expected to take on. But her family, team, and network were always there to keep her going — because she invests in her support network just as much as they help her. Whether you're a budding entrepreneur, a seasoned executive, or someone trying to juggle professional ambitions with personal commitments, listening to Kelly's experiences can empower you to navigate your path with confidence and grace. Here are three reasons why you should listen to the full episode: Discover the art of juggling a top-tier career and a rich personal life Determine how to embrace resilience in the face of adversity Learn why a support network is critical to success Resources  Contact Kelly on LinkedIn or follow her on Instagram and X. Visit The Advantage Travel Partnerships Coaching with Angela Cox Listen to The Mindset Mentor Meets Read The Mother of All Jobs by Christine Armstrong Episode Highlights  [02:34] Kelly's First Proudest Moment: Her Family Kelly shares her life as a happily married mother of two, emphasizing the journey more than a singular event. Despite occasional imbalances, she prides herself on maintaining a dynamic balance between her professional and personal life. Kelly points out some critical things that help her to improve her work-life balance: having good boundaries and a strong support network. She highlights the reality of being unable to do it all - like missing some school pickups - but compensates with quality time when possible. [10:46] Kelly's Second Proudest Moment: Reaching the C-Suite In a female-dominated industry with scarce senior female representation, Kelly's rise to the C-suite stands as a significant milestone. Senior roles in her industry looked far away and unachievable to Kelly when she began her career, but reaching the C Suite was always a goal. Moving up was never a straight path. Kelly took several sideways moves, such as embracing developmental roles and navigating unexpected challenges, like the collapse of Thomas Cook. Kelly sees her journey not as an end but as a stepping stone, with her sights set on a future CEO role. [17:32] Kelly's Third Proudest Moment: Becoming an Authentic Leader Kelly invests substantially in her team, acknowledging the support she received on her journey. She speaks about evolving into an authentic leader, comfortable in her own skin and leadership style. She used to feel that she needed to pretend to like something or know something to fit in. Today, she's just honest about who and what she is. Kelly embraces honesty and authenticity, recognizing that inauthenticity is both uncomfortable and counterproductive to performance. [22:51] Kelly and Impostor Syndrome Kelly opens up about experiencing impostor syndrome, particularly in high-stakes meetings or when discussing unfamiliar topics. Leaders tend to want to be the best person in the room. Not being the best creates a lot of self-doubt. Kelly likens leadership to being a 'swan' - poised externally but paddling furiously beneath the surface. [28:06] Kelly's Secret to Success: Having A Support Network Kelly attributes much of her success to the 'team' around her - family, friends, and professional colleagues. Take the team perspective: never be afraid to employ people who are better than you. Enjoy the ride — having a goal is great, but don't be too strict on how you get there. The path will never be what you think it will be. 5 Powerful Quotes [06:29] ‘I think it's just about being really strict with yourself and knowing that you can't do everything all the time.' [11:53] ‘I'll never stop wanting to develop and grow. There's always something new that you can learn and somebody that knows more than you about something.' [04:36] ‘I invest a lot of time in my team, I'm very conscious of how I operate and how I put myself across as an individual in that I want to build those relationships. And I've also had a lot of people that have supported me along the way.' [21:09] 'I've walked out of meetings thinking, I just didn't land that the way I wanted to. And nine times out of 10 It's been because I veered away from the way that I would have normally done it to try and deliver it in a way that I thought would get it across better.'  [28:48] ‘Never be afraid to employ people who are better than you, because that's where you'll learn and you shine through your people.' About Kelly Cookes Kelly Cookes is the CCO of The Advantage Travel Partnership. She dedicates her work to maintaining the balance between her work and family lives — and acknowledges that it's not a solo job. In all things, having a support network is invaluable. Kelly puts a lot of effort into her team, both at work and at home, and shines through them. Connect with Kelly through LinkedIn, or follow her on Instagram or X. Enjoy this Podcast? The world always has new life lessons for you to learn. If you learned something new from today's The Mindset Mentor Meets episode, hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast episode, share your thoughts with us online. You can also share it to help your family and friends find out who they need in their support network. Have any questions? You can contact me through LinkedIn, Instagram and Facebook. Thanks for listening!  For more updates and episodes, visit my website. You can also tune in to Apple Podcasts, Google Podcasts, Spotify, or PodBean.  To meeting inspiration, Angela

Angela Cox v. Kilolo Kijakazi

The Latest with Angela Cox - May 16, 2022: Scott Morrison has no plan to step down if Coalition loses election; corporate America's bold new move against Russia; the first witness takes the stand in Chris Dawson's murder trial.Don't miss The Latest, streaming Monday-Thursday at 8pm AEST exclusively first on 7plus, followed by The Latest bulletin on Channel 7 (check local guides).Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. Hosted on Acast. See acast.com/privacy for more information.

Join The Cozy Mystery Book Club and discuss all things cozy with your fellow sleuthers, Angela Maria Hart and Angela Cox! Cake and Punishment (A Southern Cake Baker Mystery 1) by Maymee Bell In the first of a delectable new Southern-set baking cozy series, a pastry chef must craft the perfect cake for an old friend's wedding while sifting through the suspects in a murder Bucolic Rumford, Kentucky has glowing fields of bluegrass, a fine selection of bourbons, and now a professional pastry chef. Broken-hearted Sophia Cummings has come home from New York City. She's not there a minute before she's charmed into making her high school friend Charlotte's wedding cake. The kitchen at the Rumford Country Club seems perfect until Chef Emile's body is discovered, sprawled near the stove, a cast iron skillet on the floor close by. With one look at the shiny, new frying pan, Sophia knows it's not Emile's. She offers her knowledge to Sheriff Carter and her talents to Evelyn, the manager, who needs an interim chef. The mood in the country club is grim: Emile's peppery personality had burned members and staff alike. Sophia wonders which one of them burned him? GoodReads: https://www.goodreads.com/en/book/show/36698245  YouTube Livestream: https://www.youtube.com/watch?v=xgCyDX9s7X4&t=4077s 

7NEWS Anchor Angela Cox has spent over 17 years in news journalism as a reporter, bureau chief and US correspondent covering some of the biggest events in America's recent history, including the Boston Bombings, the Ferguson riots, the mass shooting at Sandy Hook elementary school and the inauguration of President Barack Obama among others. Here, Angela talks about self-care in a 24/7 news cycle, polarisation in media and the role of news in driving social change.  Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram. See omnystudio.com/listener for privacy information.

The Latest with Angela Cox: Bushwalkers killed in Blue Mountains landslip; Albanese's bold election prediction; and what you need to know about the $250 Government payment.Don't miss The Latest, streaming Monday-Thursday at 8pm AEST exclusively first on 7plus, followed by The Latest bulletin on Channel 7 (check local guides).Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. Hosted on Acast. See acast.com/privacy for more information.

In Today's episode of You Can Overcome Anything! CesarRespino.com brings to you not one, but two guest by the name of Angela Cox & Odell Mitchell III.Three Kindnesses Founders Odell and Angela connected in their time together as Leadership Development facilitators at a global airline through a shared understanding that keeping people safe is the number one way to ensure a team's success. Their safety-first ethos combined with a desire to understand individual wiring and its impact on organizations gave rise to Three Kindnesses, a philosophy that focuses on understanding people, extending grace, meeting people where they are, giving them permission to be themselves, and showing them how neurodiversity affects literally every facet of their lives. Their mission is to make the world a kinder place by giving people permission to be their authentic selves and to find or create the niche environments and inclusive cultures where they can thrive.Their message to you is:Kindness isn't weakness. It isn't about being a doormat. Kindness is about seeking small truths every day that help us understand each other better, and it's about owning and celebrating our own truth of who we are and how we need to move through this world to be the best people we can be.To Connect with Odell and Angela go to:hello@threekindnesses.comangela@threekindnesses.comodell@threekindnesses.comhttps://threekindnesses.com/https://www.linkedin.com/company/3kindnesses/IG: 3Kindnesseshttps://www.facebook.com/Threekindnessesphone: 312.788.2780To Connect with CesarRespino go to:

The Latest with Angela Cox: Australia takes Russia to court over the downing of MH17; a residential building in Kyiv leaves at least one dead; and Australians return to Bali.Don't miss The Latest, streaming Monday-Thursday at 8pm AEST exclusively first on 7plus, followed by The Latest bulletin on Channel 7 (check local guides).Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. Hosted on Acast. See acast.com/privacy for more information.

The Latest on e-scooter safety after 13-year-old Perth Calym Gilbert died after a tragic crash with a car while riding his scooter. Does more need to be done to boost education and laws around the devices? Hosted by Angela Cox.Subscribe to The Latest podcast here.Don't miss The Latest, streaming Monday-Thursday at 8pm AEST exclusively first on 7plus, followed by The Latest bulletin on Channel 7 (check local guides).Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. See acast.com/privacy for privacy and opt-out information.

The Latest on e-scooter safety after 13-year-old Perth Calym Gilbert died after a tragic crash with a car while riding his scooter. Does more need to be done to boost education and laws around the devices? Hosted by Angela Cox.Subscribe to The Latest podcast here.Don't miss The Latest, streaming Monday-Thursday at 8pm AEST exclusively first on 7plus, followed by The Latest bulletin on Channel 7 (check local guides).Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. Hosted on Acast. See acast.com/privacy for more information.

The Latest on e-scooter safety after 13-year-old Perth Calym Gilbert died after a tragic crash with a car while riding his scooter. Does more need to be done to boost education and laws around the devices? Hosted by Angela Cox. Don't miss The Latest, streaming Monday-Thursday at 8pm AEST exclusively first on 7plus, followed by The Latest bulletin on Channel 7 (check local guides).Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. Hosted on Acast. See acast.com/privacy for more information.

The first Russian tanks have rolled into rebel-held Ukraine as Australia shuts it's embassy in the country; The Queen pulls out of virtual events as she battles COVID; and e-scooter safety under the microscope following a tragic accident. Don't miss The Latest, streaming Monday-Thursday at 8pm AEST exclusively first on 7plus, followed by The Latest bulletin on Channel 7 (check local guides).Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. Hosted on Acast. See acast.com/privacy for more information.

The Latest team bring you up to date on the Queen testing positive for COVID-19, with Europe Bureau Chief Hugh Whitfeld and Daily Mirror Royal Editor Russell Myers. Hosted by Angela Cox.Don't miss The Latest, streaming Monday-Thursday at 8pm AEST exclusively first on 7plus, followed by The Latest bulletin on Channel 7 (check local guides).Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. See acast.com/privacy for privacy and opt-out information.

The Latest team bring you up to date on the Queen testing positive for COVID-19, with Europe Bureau Chief Hugh Whitfeld and Daily Mirror Royal Editor Russell Myers. Hosted by Angela Cox.Don't miss The Latest, streaming Monday-Thursday at 8pm AEST exclusively first on 7plus, followed by The Latest bulletin on Channel 7 (check local guides).Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. Hosted on Acast. See acast.com/privacy for more information.

The Latest with Angela Cox - February 21, 2022: The Queen continues with 'light' royal duties despite testing positive to COVID; one of Australia's most wanted men arrested after a decade on the run; and Joe Biden and Vladimir Putin to hold talks amid rumours the Russian leader has already given instruction to invade Ukraine. Don't miss The Latest, streaming Monday-Thursday at 8pm AEST exclusively first on 7plus, followed by The Latest bulletin on Channel 7 (check local guides).Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. Hosted on Acast. See acast.com/privacy for more information.

The Latest team bring you up to date on the Queen testing positive for COVID-19, with Europe Bureau Chief Hugh Whitfeld and Daily Mirror Royal Editor Russell Myers. Hosted by Angela Cox.Don't miss The Latest, streaming Monday-Thursday at 8pm AEST exclusively first on 7plus, followed by The Latest bulletin on Channel 7 (check local guides).Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. Hosted on Acast. See acast.com/privacy for more information.

Fitzy kicks today's show off with a story about dodgy carnies, which led to a disgusting revelation from Matt de Groot. Angela Cox from Seven News joins the boys to reminisce of their wild time together in LA before playing Headline Off, and conversation then turns to first kisses…. was yours as terrible as some of these? See omnystudio.com/listener for privacy information.

The Strategy of Staying Strong Adversities are inevitable, especially when you're facing a mountain of health and financial issues. When you're at the end of your rope, you uncover something important: sometimes, being strong is the only option. Without strength and resilience, you may feel strangled by anxiety and hesitations. It's tempting to dwell on your emotions during difficult situations, but we must not linger there forever. Tough times call for us to dust ourselves off and prepare to face our problems head-on. In this episode, Angela talks about her husband's accident and how staying strong helped her during tough times. She also shares the ten lessons she learned to maintain her strength during a turbulent era in her life. She hopes that by imparting her wisdom, you can also find the strength to ride out the storm. If you want to know how to stay strong despite the odds, this episode is for you!  Here are three reasons why you should listen to the full episode: Uncover the ten lessons to staying strong  Understand how staying strong can guide you in difficult situations.  Discover ways to survive tough times in your life Resources  Coaching with Angela Cox Listen to The Mindset Mentor Connect with Angela Cox : LinkedIn  Episode Highlights  [02:02] 2021's Challenge for Angela  Angela's husband suffered from a head injury last 2021. It was the most stressful five months of her life. Listen to the entire episode to hear the full story.   Many people kept telling her to stay strong until she felt sick hearing it. Angela just wanted things to go back to normal.  Our lowest points push us out of our comfort zone and make us improve.  [06:16] Lesson#1: You Can Do It Remind yourself that you are capable of getting through adversity.  Recognising your strengths allows you to face the troubles ahead.  The belief that she could deal with anything gave Angela the power to get through all difficulties she experienced during her husband's accident.  [10:24] Lesson#2: Be In the Present   You may still experience fear no matter how determined you feel.  When you feel afraid, let go and be in the present moment.  Mindfulness releases us from negative thinking. Tune in to the full episode to learn how repeating the ‘satnav' helped Angela remain grounded in the present.  Practising mindfulness doesn't come naturally. We need to make a conscious effort to apply it to our lives. [14:44] Lesson#3: Choose What to Prioritise  Many personal and professional changes happened in Angela's life after the accident. To cope, she had to revisit her priorities.  Some situations called for her to give up on self-care temporarily to get things done.  Focus on matters critical in that moment instead of exhausting yourself by trying to accomplish everything. You can pick up some of the things you previously deprioritised to get back on track.  Choosing the path of least resistance allows you to do what's necessary.   [20:51] Beauty in Vulnerability  There's beauty in allowing yourself to be vulnerable.  It makes you appreciate yourself and your strength within.  [21:51] Lesson#4: There's Always a Way  There were times when Angela felt stuck. But what gave her strength is believing there will always be a solution available. When you encounter a roadblock in your life, find the courage to take action. Listen to the full episode to hear how Angela fought to keep her husband in the hospital.  You might not make the correct choice, but it will still propel you forward. Getting no answers doesn't mean there's no solution. You're probably just in the wrong place.  [29:37] Lesson#5: Visualise an Outcome  Create a vision where the adversity will end on a positive note.  Sticking to your vision gives hope that everything will be okay.   Angela's visualisation made her strong for her family.  [34:11] Lesson#6: Accept Help  It's difficult to juggle everything when you're going through a challenging situation.  Asking for other people's help takes off the weight on your shoulders.  Be specific about what you're offering.   Accepting support makes you stronger. Recognise that people genuinely want to extend a hand. You don't need to feel indebted to them.  [39:55] Lesson#7: It's Okay to Shut Down Angela feels overwhelmed when she opens up with someone. Shutting down was the best strategy for her to stay strong. Opening up her difficult emotions to people dissipates her strength.  Instead of talking to someone, she would express her thoughts and feelings on Instagram or record them. Process what you felt after the adversity.  [46:06] Lesson#8: Be True  Finding your voice gives you strength. For Angela, she was outspoken about what she believed was right for her family during her husband's hospitalisation.  It's a challenge to be authentic when you're at your lowest.  Don't accept anything that will erode your truth—even during your darkest times.  [50:20] Lesson#9: Everything Shall Pass Over time, all the difficult experiences shall pass.  Knowing that tough times won't exist forever provides strength. [53:10] Lesson#10: Rebuild  People's strength runs out. We need time to rebuild ourselves.  Determine the steps you need to take to recover and commit to it.  5 Powerful Quotes [02:57] “When we're at our weakest, we're actually at our strongest. We're very much pushing against the comfort zone.” [20:03] “When you're needing to stay strong, and you don't have a choice, there's only a few things that matter. And that is about getting up in the morning with that determination to be able to get through and go into bed at night, knowing that you've done your best, and everything else can wait.”  [27:41] "I didn't always get it right. The ways that I chose weren't always the right ways. But they moved us forward. They might not have moved us a giant leap, and they might have meant that we took a sidestep, but we were making positive progress."  [38:00] “You can't always do it all yourself. And you can allow yourself, Angela Cox, to trust that people will do stuff.” [49:14] “You don't want to do anything that is going to erode that true version of you. And every time you attempt to people please, you shut up–when you should be speaking up. You say yes when you should be saying no. Every time you do that you erode a sense of you. And that erodes your strength."  Enjoy this Podcast? Angela walks us through how we can survive tough times–even if we feel like giving up. If you enjoyed today's episode of The Mindset Mentor Meets, hit subscribe and share it with your friends! Everyone can find success by looking at their origins and building new connections. Post a review and share it! If you enjoyed tuning into this podcast episode, share your thoughts with us online. You can also share it to help your family and friends discover all the learning experiences that life has to offer. Have any questions? You can contact me through LinkedIn, Instagram and Facebook. Thanks for listening!  For more updates and episodes, visit my website. You can also tune in on Apple Podcasts, Google Podcasts, Spotify or Podbean.  To meeting inspiration, Angela  

Today's podcast is from an interview Liv done recently with Angela Cox from the Mindset Mentor Meets Podcast. Liv touches on a range of different topics, including her top 3 proudest moments, working with her mum, what inspired her to become an entrepreneur, having dinner with the Prime Minister at Downing Street, the lessons she learned from overcoming being bullied, how to boost your social media profile, and her book Too Big For Your Boots. We highly recommend that you check out the Mindset Mentor Meets podcast, hosted by Angela Cox. Angela meets the most inspirational, successful and engaging CEOs, leaders and professionals, defining and unlocking the secrets of success, exploring the ‘make it happen' mindset, resilience, authenticity and courage. Just search ‘The Mindset Mentor Meets' wherever you get your podcasts, and you can follow Angela on Instagram at mindset_mentor_angela_cox. You can also find out more information about Angela at www.Angela-Cox.co.uk   

The Latest from 7NEWS with Angela Cox: A twist in the William Tyrrell case as police launch a fresh search; COVID restrictions changing in a number of states, and the Royals receive legal advice over a potential lawsuit against Netflix series 'The Crown.Don't miss The Latest: First Edition, streaming Monday-Thursday at 8pm AEST exclusively on 7plus.Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. Hosted on Acast. See acast.com/privacy for more information.

The Latest from 7NEWS with Angela Cox: Children under 12 a step closer to a COVID vaccine; wild weather - how long much of the country will endure heavy rainfalls; and switched before birth - the two mums who began unknowingly raising each other's newborns following an IVF mix up.Don't miss The Latest: First Edition, streaming Monday-Thursday at 8pm AEST exclusively on 7plus.Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. Hosted on Acast. See acast.com/privacy for more information.

The Latest from 7NEWS with Angela Cox: The Western Australian nurse accused of pretending to administer a COVID vaccine; the disturbing new twist in the Cleo Smith abduction investigation; and the US opens up to almost all international tourists. Don't miss The Latest: First Edition, streaming Monday-Thursday at 8pm AEST exclusively on 7plus.Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. Hosted on Acast. See acast.com/privacy for more information.

Australia's borders to re-open to non-residents within weeks; two more vaccines approved for international arrivals; live to Glasgow as the Climate Summit continues and Melbourne Cup preview.Don't miss The Latest: First Edition, streaming Monday-Thursday at 8pm AEST exclusively on 7plus.Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. Hosted on Acast. See acast.com/privacy for more information.

The Latest from 7NEWS with Angela Cox: The Australian Open vaccine controversy escalates; new revelations in the Alec Baldwin film set shooting; and the mandatory social media restrictions that could be implemented for children.Don't miss The Latest: First Edition, streaming Monday-Thursday at 8pm AEST exclusively on 7plus.Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. Hosted on Acast. See acast.com/privacy for more information.

The Latest from 7NEWS with Angela Cox: Madeleine McCann investigator weighs in on Cleo Smith case; your guide to COVID booster shots and the future of fashion - how COVID has changed what we wear and how we buy it.Don't miss The Latest: First Edition, streaming Monday-Thursday at 8pm AEST exclusively on 7plus.Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. Hosted on Acast. See acast.com/privacy for more information.

The Latest from 7NEWS with Angela Cox: The major COVID restrictions easing along the east coast, live to Greece for the lighting of the Winter Olympic flame; the international vaccine passport - how it will work; and fears a 4-year-old girl was abducted from a WA campsite. Don't miss The Latest: First Edition, streaming Monday-Thursday at 8pm AEST exclusively on 7plus.Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. Hosted on Acast. See acast.com/privacy for more information.

The Latest from 7NEWS with Angela Cox: Sydney bursts back to life as lockdown lifts for vaccinated residents; more international reopening dates revealed - your complete guide to when and where Australians can travel; the major new twist in Prince Andrew's legal investigations; and what Australians are willing to pay to combat climate change - new research reveals the magic number.Don't miss The Latest: First Edition, streaming Monday-Thursday at 8pm AEST exclusively on 7plus.Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. Hosted on Acast. See acast.com/privacy for more information.

The Latest from 7NEWS with Angela Cox: the Federal Government orders breakthrough COVID-19 treatment - how it works and how much is on the way; the 80% vaccine milestone - how close we are to hitting it; Gladys Berejiklian's replacement as NSW Premier set to be announced; and the Pandora Papers expose the secret spending of the Royals and billionaires.Don't miss The Latest: First Edition, streaming Monday-Thursday at 8pm AEST exclusively on 7plus.Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. Hosted on Acast. See acast.com/privacy for more information.

The Latest from 7NEWS with Angela Cox: the Federal Government orders breakthrough COVID-19 treatment - how it works and how much is on the way; the 80% vaccine milestone - how close we are to hitting it; Gladys Berejiklian's replacement as NSW Premier set to be announced; and the Pandora Papers expose the secret spending of the Royals and billionaires.Don't miss The Latest: First Edition, streaming Monday-Thursday at 8pm AEST exclusively on 7plus. Subscribe to The Latest podcast: https://smarturl.it/thelatest7news Hosted on Acast. See acast.com/privacy for more information.

The Latest from 7NEWS with Angela Cox: the Federal Government orders breakthrough COVID-19 treatment - how it works and how much is on the way; the 80% vaccine milestone - how close we are to hitting it; Gladys Berejiklian's replacement as NSW Premier set to be announced; and the Pandora Papers expose the secret spending of the Royals and billionaires.Don't miss The Latest: First Edition, streaming Monday-Thursday at 8pm AEST exclusively on 7plus. Subscribe to The Latest podcast: https://smarturl.it/thelatest7news See acast.com/privacy for privacy and opt-out information.

The Latest from 7NEWS with Angela Cox: Exactly when we're expected to reach our 70 and 80% vaccination targets; Qantas reveals summer domestic and international travel plans; and why people are raising money for a man who escaped prison only to turn himself in again.Don't miss The Latest: First Edition, streaming Monday-Thursday at 8pm AEST exclusively on 7plus.Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. Hosted on Acast. See acast.com/privacy for more information.

The Latest from 7NEWS with Angela Cox: Melbourne's construction industry shut down after violent vaccine protests; Pfizer declares it's COVID vaccine safe for children aged 5 - 11; COVID numbers fall in NSW as new claims emerge around Queensland's border rules; and a new royal baby - Princess Beatrice gives birth.Don't miss The Latest: First Edition, streaming Monday-Thursday at 8pm AEST exclusively on 7plus.Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. Hosted on Acast. See acast.com/privacy for more information.

The Latest from 7NEWS with Angela Cox: vaccine trials for under 12's as more young people become eligible; investigation underway after an alarming COVID outbreak at a Melbourne; the future of international travel; and live to New York ahead of Prince Andrew's pre-trial proceedings. Don't miss The Latest: First Edition, streaming Monday-Thursday at 8pm AEST exclusively on 7plus.Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. Hosted on Acast. See acast.com/privacy for more information.

The Latest from 7NEWS with Angela Cox: Found alive - AJ's incredible survival and new details on his condition; COVID surge - the likely NSW peak revealed and how it will affect hospitals; Victoria's vaccine rollout back on track; and a new royal scandal - fresh claims around Prince Charles.Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. Hosted on Acast. See acast.com/privacy for more information.

The Latest from 7NEWS with Angela Cox: Half a million new vaccine doses touch down in Australia; the limo driver blamed for sparking Sydney and Melbourne's lockdowns defends himself; the Gold rush continues in Tokyo as our Paralympians find more success; and ABBA on the comeback trail.Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. Hosted on Acast. See acast.com/privacy for more information.

The Latest from 7NEWS with Angela Cox: Melbourne looks to road out of lockdown; unmasked - Sydney's patient-zero fined for COVID breach; what Australians really think about lockdowns, restrictions and the vaccine rollout; and Perth named as the home of the 2021 AFL Grand Final.Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. Hosted on Acast. See acast.com/privacy for more information.

The Latest from 7NEWS with Angela Cox: Truck driver protests threaten food supply in parts of Australia; Victoria's road out of lockdown - the Government hints at the first restrictions to be rolled back; and Paralympic Gold as two athletes Australia's 37-year table tennis drought.Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. Hosted on Acast. See acast.com/privacy for more information.

The Latest from 7NEWS with Angela Cox: Two children saved and four people arrested in a dramatic Melbourne abduction; ahead of schedule - the good news in our vaccination race; the fight to save footy - what lockdowns mean for the future of the AFL and NRL and Paralympic flagbearer Danni Di Toro ahead of the Opening Ceremony.Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. Hosted on Acast. See acast.com/privacy for more information.

The Latest from 7NEWS with Angela Cox: Desperation in Afghanistan - people cling to planes taking off to escape the Taliban; authorities scramble to contain COVID in a Sydney cancer ward; and Melbourne lockdown strengthened - a curfew re-introduced for residents.Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. Hosted on Acast. See acast.com/privacy for more information.

The Latest from 7NEWS with Angela Cox: the concerning link to Sydney's latest COVID death; restrictions return to Adelaide with an increase in cases; and England opens up after reaching a vaccine milestone.Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. Hosted on Acast. See acast.com/privacy for more information.

COVID crisis in Melbourne - growing cases spark new restrictions as the MCG becomes a focal point for contact tracers; Sydney's lockdown extended - residents wait up to eight hours for COVID tests and a pregnant woman in hospital tests positive; and Queensland prevents a State Of Origin whitewash in game three as the Blues claim the series.Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. Hosted on Acast. See acast.com/privacy for more information.

The new threat to young Australians diagnosed with COVID-19; the $5 billion boost for those struggling in lockdown; the AstraZeneca vaccine backflip - what the new rules mean for you; and escape from Manus Island - meet the only man to break out of detention, inspired by a TV show. Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. Hosted on Acast. See acast.com/privacy for more information.

The Latest from 7NEWS with Angela Cox: Does Melbourne modelling hold the key to ending Sydney's lockdown sooner?; the man behind the AIDS grim reaper discusses the Government's new vaccination campaign and the COVID-19 delta variant enters Victoria.Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. Hosted on Acast. See acast.com/privacy for more information.

The Latest from 7NEWS with Angela Cox: COVID crackdown - a police blitz to target southwest Sydney as case numbers spike; Prime Minister Scott Morrison strikes a deal with Pfizer to increase the number of vaccine doses supplied to Australia; stage shows and major sporting events cancelled - billions of dollars lost as the pandemic continues to wreak havoc; and the Queen of the small screen - Her Majesty visits the set of a popular soap.Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. Hosted on Acast. See acast.com/privacy for more information.

The Latest from 7NEWS with Angela Cox: Your complete guide to Australia's vaccine supply, Katherine, the Duchess of Cambridge in isolation following a COVID-19 scare, and how much Scott Morrison's new pandemic exit will cost Australia.Get the latest from 7NEWS across the day at 7NEWS.com.au and 7plus.com.au/news; and tune in for 7NEWS nightly at 6. Hosted on Acast. See acast.com/privacy for more information.

Angela Cox is multi-award winning Executive Life-Coach, best-selling author, wife & mum of two.After reaching the highest levels in corporate transformation roles, Angela pivoted her career at the age of 40 and has built a successful coaching business. She is now on a mission to help people know their worth, and she is attracting thousands of clients worldwide. We discuss what is holding you back, defining the term 'limiting beliefs', the differences between fear of failure and fear of success, top tips for overcoming limiting beliefs and reaching your full potential, and much more. You can follow Angela on Instagram over at @mindset_mentor_angela_cox

Cut the Bungee Cord of Traumatic Events with Behaviour Change Techniques Have you ever felt stuck in an endless cycle of toxic behaviour? Even though you recognise the patterns and try to move forward, you just can't seem to change how you act. This happens because we fail to utilise effective behaviour change techniques. Without them, it's akin to wearing a bungee cord around your waist — even as you take steps forward, you eventually get pulled back to your old ways. In this episode, I share my thoughts on the two things that frustrate me about how accredited bodies teach coaching and how to disrupt them. I talk about the role of non-directive and directive styles in the whole spectrum of coaching. Likewise, I highlight behaviour change techniques and the importance of getting to the root cause of behavioural patterns to change them. If you want to learn behaviour change techniques and cut your bungee cord, tune in to this week's episode! Here are three reasons why you should listen to the full episode: Discover the importance of recognising behavioural patterns. Learn about the importance of therapeutic-based techniques in uncovering and neutralising root causes of behavioural patterns. Find out what it means to be an executive coach in this day and age. Resources Visit Angela's website to learn more about her coaching!  Episode Highlights [02:11] The Woes of Non-Directive Coaching Non-directive coaching pushes leaders to lead their people in a supportive, questioning, and empowering way. But C-suite leaders are often surrounded by 'yes' people. Executive coaching, therefore, needs to present more of a challenge to these leaders. These leaders need different perspectives to understand the way their people react to their leadership style and position. Assuming that all C-suite leaders have all the answers stops them from seeing a broader picture. Leaders benefit from experiencing the whole spectrum of the coaching spectrum, including both non-directive and directive coaching. [4:21] Therapy and Directive Coaching Style The directive style includes advice, consultation, and therapy. The therapeutic aspect of coaching keeps people focused on the present and the future they want to create.  However, it doesn't look backwards at what might be causing toxic behaviours. It is not the most efficient of behaviour change techniques.  [5:14] Patterns of Behaviour People run patterns of behaviour over and over again.  No amount of coaching will change those behaviours until you have uncovered and tackled their root cause. Some people who present a pattern of behaviour may not even be aware that it is there. [6:06] Behaviour Change Techniques for a Client's Pattern Before working with a client, Angela always asks them to write a synopsis of their life to spot their patterns. Angela has a senior leader client who got stuck in a pattern of running away when somebody higher in the hierarchy makes him feel helpless.  He still felt the same way, even after doing a lot of forward-focused work. Angela's first question to him was about what the first experience reminded him of. The client revealed an experience of humiliation and physical abuse in primary school. He just sat and took it.  Throughout his childhood, there were several instances of this behavioural pattern. He didn't speak up for himself even once. [11:02] A Look into the Neuroscience Perspective There are two places where we store memories in our brain.  The first is the giant filing cabinet where all our memories are stored. These memories have no way of creating an emotional response in us. The second is the amygdala, where our traumatic memories are stored. These memories are like little landmines waiting to get stepped on, triggering an emotional response. For the senior leader client, the first traumatic experience where he froze created his present behaviour. [13:15] The Importance of Behaviour Change Techniques The older we get, the more shame, guilt, anger, and frustration builds up as we recognise that our emotional responses aren't helpful. Trying to pour positivity on something toxic residing inside you will result in the dilution of the positivity. You have to get to the root cause of patterns and neutralise them using therapeutic-based behaviour change techniques, like the Havening Technique or EFT. Without implementing these behaviour change techniques, you are simply running forward with a bungee cord attached to your waist.  You will revert to the conditioning endlessly. [15:46] Unlocking Your Behavioural Patterns What are your patterns that make you facepalm? When was the first time these patterns showed up for you? We don't have many conscious memories before six years old. Working with a therapist will help you unlock the earlier memories. With the use of behaviour change techniques, you can then address the root cause. [16:40] The Executive Coaching Arena Coaching involves the whole coaching arena, including therapy. Coaching can be non-directive, directive, provocative, challenging, or advisory. It offers different perspectives, and brings valuable expertise depending on the case. An executive coach is there to co-create value. They need to have as much credence in the situation as the client and bring their expertise to unlock root causes. Simply talking about changing habits and behaviours is not enough. We have to work with the subconscious and apply behaviour change techniques. Only after neutralising the root cause can you make some progress. 5 Powerful Quotes from This Episode [03:46] ‘Assuming that all of the C-suite leaders have all of the answers inside of them really, I suppose, stops them from seeing a broader picture stops them from seeing diversity and different perspectives.' [05:30] ‘No amount of coaching about the way that you want to change those behaviours will change the behaviour until you have tackled the root cause.' [14:33] ‘If you're trying to pour positivity on something that is toxic, that is residing inside of you, then the positivity is going to be diluted very quickly. You have to get to the root causes of your patterns.' [17:22] ‘An executive coach for me is there to co-create value. The executive coach needs to have as much credence in the situation as the client does, and bring their expertise to really unlock these root causes.' [17:49] “Simply talking about changing habits and changing behaviours is not enough. We have to work with the subconscious.' Enjoy this Podcast? We all have toxic cycles of behaviour that we want to break. We hope you learned a thing or two from Angela's advice on behaviour change techniques. If you enjoyed today's episode of The Mindset Mentor Meets..., then hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast episode, then don't hesitate to write a review. You can also share this with your family and friends so they can break the cycles of their toxic behaviours. Have any questions? You can contact me through LinkedIn, Instagram and Facebook. Thanks for listening!  For more updates and episodes, visit my website. You can also tune in on Apple Podcasts, Google Podcasts, Spotify or Podbean.  To meeting inspiration, Angela Cox  

More than 30 Australian cricketers and support staff have touched down on home soil after being stranded in COVID-ravaged India; thousands more Victorians are eligible for COVID-19 vaccines from today, with the state's Pfizer rollout now expanded to include frontline workers and disability carers under 50; and the Israel-Palestine conflict has deepened overnight, with at least 42 Palestinians killed as warplanes hit targets in Gaza. Presented by Angela Cox. More news across the day on 7NEWS.com.au and 7Plus. Hosted on Acast. See acast.com/privacy for more information.

More than 30 Australian cricketers and support staff have touched down on home soil after being stranded in COVID-ravaged India; thousands more Victorians are eligible for COVID-19 vaccines from today, with the state's Pfizer rollout now expanded to include frontline workers and disability carers under 50; and the Israel-Palestine conflict has deepened overnight, with at least 42 Palestinians killed as warplanes hit targets in Gaza. Presented by Angela Cox. More news across the day on 7NEWS.com.au and 7Plus. See acast.com/privacy for privacy and opt-out information.

Stepping Out of Your Shadows: How to Overcome Your Fear of Judgment Has there been a time in your life when you felt stuck because you're afraid of what others might think? Fear can be paralysing as it surrounds you like a shadow. The truth, however, is that fear is normal. In this episode, I share with you my thoughts about fear. I talk about how fear holds us back in our lives and the different factors surrounding it. I also share my experiences, which ultimately changed my perspective on how to handle my fears. Living stuck in fear is never a good thing, and it's time for you to face your fears and move forward. If you want to step out of the shadows of your fears, this episode is for you.  Here are three reasons why you should listen to the full episode: Learn how fear keeps you stuck in your life. Understand your fears and how to manage them. Gain valuable insights from how I handle my fears.  Resources You're Better Than You Think You Are: How to Unlock the Shackles that Keep You Stuck by Angela Cox Enough by Angela Cox Check out BookAuthority to see my book and other self-care books that may help you. The Mindset Mentor Meets Ep 33 on Imposter Syndrome The Mindset Mentor Meets Ep 53 on Mastering Your Mindset: Stained Glass Windows Connect with me: Website | Instagram Visit my daughter's Instagram to send a pocket of joy to a friend! Episode Highlights [01:39] What's Going on With My Life  Recently, my book Enough has been chosen to rank in the “Top 100 Self Help Books of All Time” by Book Authority. I've been busy with my studies at Cambridge, and I'm planning to get a doctorate in Professional Executive Coaching. I've had more male clients than usual, which I feel is a positive change. I partner with my husband in coaching several organisations and teams.  [07:25] The Science of Fear In this episode, I talk about fear, which is the third shackle in my book, You're Better Than You Think You Are.  Fear is what holds back most of my clients and people in general. There are two schools of thought that explain how fear manifests in a person: one where the feeling follows the physiological reaction and the opposite. Fear is never a nice feeling, which is why we tend to avoid it at all costs. [10:25] Fear and Phobia Phobias are when we associate the fear response with something that doesn't necessarily warrant fear, like buttons or cotton. I covered phobias to a certain extent in You're Better Than You Think You Are. There are different techniques and approaches to treating phobias.  I am finding better techniques that aim to help people overcome their deep-rooted issues. [12:06] Forms of Fear Fear comes in many forms and manifests in many different ways. We dislike rejection, and fear is something we feel we need to protect ourselves from.  The lines between types of fear can get blurry. We fear judgment, but people don't usually judge us. Rather, we perceive or believe that we are being judged. Listen to the full episode to learn more about the connection between transaction analysis theory and fear of judgment. [17:08] Accepting Fear From 2017–2018, I experienced a lot of internet trolling, which equates to mass rejection. Rejection is a normal thing you'll experience in your life. You don't have to be liked by everyone. Accepting rejection as a normal part of your life will make it easier for you to handle the fear of judgment. What's important is to be comfortable with the unsettling feeling of fear. [23:12] Who Are You Afraid Of? Find where your fear comes from. Is judgment coming from someone you love and respect? Is what you're being judged for something you need to work on? Is what you're worried about something that you'll be thinking about in a week or a month? 5 Powerful Quotes from This Episode  [12:30] ‘And therefore, fear is almost something that we feel in order to protect ourselves from that feeling of rejection because none of us, if we put our hand on our heart, like that feeling on a natural level, unless we consciously override what that means to us'. [16:55] ‘So, just tune into yourself over the next few days. And notice how often you judge other people because you will then be looking for that threat from other people judging you'. [20:55] ‘And the more that you can move towards accepting that rejection is a normal experience within life, the easier it will be for you to process, the threat of judgments when it strikes'. [23:12] ‘Ask yourself: Who are you really fearful of being judged by'? [28:49] ‘Judgment isn't as big a bear as you think it is. And actually, you pushing on the edge of your comfort zone is so much more beneficial than staying in your comfort zone, staying small for fear that this judgment might come'. Enjoy this Podcast? Being stuck in your life because of your fears is a life not worth living. You must learn how to deal with your fears and set yourself free from their shackles. If you enjoyed today's episode of The Mindset Mentor Meets…, then hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast episode, then don't hesitate to write a review. You can also share this with your family and friends so they can feel empowered to get back up! Have any questions? You can contact me through LinkedIn, Instagram and Facebook. Thanks for listening!  For more updates and episodes, visit my website. You can also tune in on Apple Podcasts, Google Podcasts, Spotify or Podbean.  To defining success, Angela  

After 25 years working in the corporate sector Angela Cox was not feeling fulfilled in her work, she always had a desire to work as a life coach yet despite being confident, she like many people suffered crippling self doubt. She told Sinéad how a lightbulb moment on the N2 as she travelled into work kickstarted her journey to her life as a coach and how overcoming self doubt is a long journey that is necessary to take if you want to lead a more fulfilled happy life. See acast.com/privacy for privacy and opt-out information.

Angela Cox, CEO of Borders College talks to us about her journey from beauty therapist to CEO and about the continuous need to prove yourself...often to yourself!

Healing from Trauma: Understanding the Hijack Shackle We all have traumatic experiences in life. And if we have a choice, we will choose to bury them at the back of our minds, left to be forgotten forever. In fact, many of us tend to develop unhelpful habits to numb the feelings attached to our traumas. Even though we are not aware of this most of the time, it impacts our responses and how we show up. How can we start freeing ourselves from these traumatic memories? In this episode of the Master Your Mindset series, we tackle one of the five shackles that hold us back as humans — the hijack. I share the different manifestations of trigger responses from trauma and how trauma gets encoded in our brain. I also talk about the role of the subconscious in uncovering trauma and changing the beliefs attached to it. If you're seeking freedom from your traumatic experiences, this episode has a lot of information in store for you! Here are three reasons why you should listen to the full episode: Learn more about the work I do as a coach and The Mindset Mentor. Discover how the hijack shackle manifests in our trauma responses. Find out the process of trauma encoding and learn the concept of landmines. Resources Mastering Your Mindset: You're Better Than You Think You Are Join us at Project Me Academy! Coaching with Angela You're Better Than You Think You Are by Angela Cox Episode Highlights [01:22] Working with the Entire Coaching Spectrum As a coach, I work with successful entrepreneurs and organisation leaders.  The difference with the work I do from other coaches is working with the coaching spectrum's entirety. It includes counselling, therapy, psychotherapy, non-directive coaching, directional coaching, mentoring and consulting. With this level of expertise, I can provide suitable coaching forms according to my clients' needs. While most coaching looks only at the future, the coaching I offer to clients incorporates the past, present and future. [04:46] Getting to Know the Mindset Mentor Before setting up my business, I used to work in senior-level consulting and corporate to help transform businesses. I bring the learnings that I've had from the transformational business space into personal change journeys. Currently, I am finishing up my Advanced Executive Coaching qualification at Cambridge University. After that, I will be taking my PhD in professional coaching. In addition to coaching, I also offer online programs for people who can't work with me one-on-one. [07:11] Peeling the Shackles The essence of my book, You're Better Than You Think You Are, identifies the five shackles holding back human beings.  No matter how much adversity we experience, we are not broken — there's nothing wrong with us at our core.  However, we have shackles — layers of experiences and conditioning that make us show up as we do. The shackles are the layers that we have to peel to get to our beautiful core. It is a continual practice we have to adhere to as we move forward. [10:10] The Hijack and Trauma One of the shackles I talk about in the book is the hijack. I chose the word ‘hijack' because it sums up what is happening in the shackles. It is the experience that happens in your body when you are triggered by something in your subconscious.  This shackle is linked to trauma that every one of us has experienced. The big ‘T' trauma makes you think of a specific experience that represents the word ‘trauma' for you. The small ‘t' trauma may be a one-off experience that has happened to you over the years that you don't believe is a traumatic event. These traumas are just as impactful as the big T traumas. [15:05] Trigger Responses The stained glass windows shackles are linked to the beliefs we make about ourselves because of trauma. You may also get a fight-or-flight response when trauma is triggered. It then creates a sequence of events that makes you behave in a way I call the ‘facepalm response' from the lack of control. [16:21] Trauma Encoding Four things need to be in place for trauma encoding to occur. First, there should be an event that is directly happening to you. Second is the brain's vulnerable landscape, an electrochemical state that determines how environmental factors impact us. The opposite of this is the resilient landscape. The third is a perceived feeling of inescapability. And fourth, there must be a perception of threat that the event will harm you in some way. Tune in to the full episode to know in detail how our brains encode traumatic information and what landmines are! [25:16] The Body's Response to Trauma Encoding The body physiologically responds to trauma encoding. It manifests by switching your senses into a hyper-alert mode such as darting eyes, fast heart rate and breathing, sweating and more. Previous experiences of trauma — whether big T or small t — sit on the amygdala like landmines waiting to be set off. The guilt or shame response after a triggering episode leads you to do the shackle five. [27:24] Where the Freedom Comes From Freedom comes from identifying the pivotal moment in your history that holds the keys to the landmines. However, the memories of the initial event are often not in your conscious awareness. When I'm working with leaders, I try to get them to work with me subconsciously.  The goal is to change the belief you developed during a traumatic experience, thus also changing you show up today. This psychodynamic form of reaching the subconscious is a way to free somebody from these traumatic memories. We need to take responsibility for healing past traumas instead of behaving in victim mode. Through this, we can act in a way that will not hurt ourselves and other people. 5 Powerful Quotes [08:32] ‘There is nothing wrong with us at our core; there are just layers and layers of experiences, conditioning, learning and circumstances that make us show up as we do'. [09:23] ‘We need to move away from this need for instant gratification and recognise that this has to be something that we work at'. [11:34] ‘Every single one of us, unless we've lived in a cotton wool bowl for most of our lives, will have experienced trauma at some point'. [14:31] ‘Trauma can equally be smaller, perhaps even one-off things, that occur that have deep meaning attached to them because of the emotional charge that occurs during the event'. [30:57] ‘I need to take responsibility, and I need to learn to behave in different ways and learn to heal those past traumas so that those landmines have their fuses taken out with them, and they can't hurt me anymore and nor can they hurt others'. Enjoy the Podcast? We are more than the traumatic events we've experienced. If you enjoyed today's episode of Master Your Mindset, then hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast episode, then don't hesitate to write a review. You can also share this with your family and friends so they can feel empowered to start healing. Have any questions? You can contact me through LinkedIn, Instagram and Facebook. Thanks for listening!  For more updates and episodes, visit my website. You can also tune in on Apple Podcasts, Google Podcasts, Spotify or Podbean.  My new book You're Better Than You Think You Are is available to buy right now on Amazon https://www.amazon.co.uk/Youre-Better-Than-You-Think/dp/B08PJPQDK5/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1611239933&sr=8-1   To defining success, Angela  

Mastering Your Mindset: You're Better Than You Think You Are Do you often ask why you're not like other people? Does this stop you from going outside your comfort zone? If you answered yes, then that's okay. You are not alone — everyone has doubts, but you can clear them from your mind. This episode kicks off a new monthly series, Master Your Mindset. I talk about why you're better than what you think you are. I also share the reason behind this mindset and what you can do about it. Tune in to the full episode and learn how you can master your mindset to believe in yourself. Here are three reasons why you should listen to the full episode: Learn about the shackles that hold you back from realising your full potential. Discover how the stained-glass window develops and how it affects your behavior. I will also share how you can remove the stains from your window. Resources Join us at Project Me Academy! Coaching with Angela You're Better Than You Think You Areby Angela Cox Episode Highlights [04:52] The Problem with How We Are Designed We are better than we think we are, but there are some days that we struggle to believe that notion unless we are psychopaths or narcissists. We struggle to believe in ourselves because we are designed to doubt ourselves. Thus, we often try to stay within our comfort zone — to avoid rejection. Our design also makes us not fully aware of ourselves, and we start to question our worth and value. This year, I want to help you believe that you are better than you think you are. I'll help you rev up your self-confidence so that you will remember how badass you are when the feelings of doubt resurface. [07:19] The Five Shackles That Hold You Back In my book You're Better Than You Think You Are, I've identified five shackles that hold us back from realising our potential. And I was able to name them because I've experienced them myself or heard about them from the women and men I've coached. These shackles include the shadows or fears, stained-glass windows or beliefs, big T trauma and small T traumas. Big T traumas are experiences people can quickly identify as traumatic, such as domestic abuse or childhood trauma.  Small T traumas may include hurtful words people tell you and other small events that affect how you see yourself. [09:15] Understanding the Shackles: The Stained-Glass Windows When I was a child, my mom and I used to go to church on Sunday. And there, I would always stare in awe at the stained-glass windows. I was fascinated by how different faces look like when light from those windows shine on them. This stained-glass effect happens when you start to feel alienated while with other people. You begin to see them differently. When this happens, doubt begins because you start to wonder whether you are actually “normal.” It also occurs in situations where you react horribly to an event or circumstance, but others appear unperturbed. Everybody has stains, and they differ for each of us. Listen to the full episode to learn more about the stained-glass window shackle. [14:53] Looking at the Window Your window frame is your sensory filter. It is everything that you experience with your senses. This window takes in all the information you get from your surroundings. The information is neutral until you give them meaning, which creates the stains in your window. An example is when you're asked to stand and read in front of the class. Like me, some people may enjoy doing this; others may feel anxious or shy, so they stumble along the way. How you perceive people's reactions towards you creates a stain in your window — an embarrassment, humiliation or intimidation. Tune in to the full episode to learn more about how we form the stains in our window. [21:38] The Problem with the Stains These stains significantly affect our behavior and how we see ourselves. Because stains of different people vary, others may find it difficult to understand why you're acting a certain way. These stains also build up over time and become opaque — permanent additions to your window — and form shackling or limiting beliefs. [23:33] Unlocking the Shackles Unlocking these shackles or understanding why we are holding ourselves back can help change them into empowering beliefs. Going back into the initial events that caused the stain and removing them from your window allows you to regain neutrality. Being able to remove the stains is an incredibly freeing feeling that helps you move forward. However, it is essential to understand that removing the shackles is not erasing the doubt in your life because you are not going outside your comfort zone without some doubt. [27:36] Why You Should Read You're Better Than You Think You Are This book aims to help you grow and know your worth and value. It includes exercises that allow you to have a deeper level of self-awareness. It also has stained-glass window exercises to open up your thinking and help you identify your limiting beliefs. 5 Powerful Quotes [04:52] ‘You're better than you think you are'. [14:19] ‘The way that you react, the way that you feel certain situations are due to the stains on your window. And let me tell you, you won't be a human being if you don't have any stains'. [16:06] ‘I want you to know that that's all that it is. Everything that you're experiencing right now, as you listen to this podcast, is simply information, is completely neutral'. [25:14] ‘So, really, understanding the stains on the window — how they make you behave, why they were formed, when they were formed — gives you the detail that you need to be able to make a change and to start to move forward in a different way. It's incredibly freeing'. [27:19] ‘When you stand on the edge, that you feel that moment, and that's a great moment because that shows that you're growing'. Enjoy the Podcast? Always remember that you're better than you think you are. If you enjoyed today's episode of Mastering Your Mindset, then hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast episode, then don't hesitate to write a review. You can also share this with your family and friends so they can feel empowered and inspired to reach their dreams. Have any questions? You can contact me through LinkedIn, Instagram and Facebook. Thanks for listening!  For more updates and episodes, visit my website. You can also tune in on Apple Podcasts, Google Podcasts, Spotify or Podbean.  To defining success, Angela  

Karisa Lara is joined by Angela Cox to give guidance on how to coach and integrate clients into weekly support calls

On this episode I interview Angela Cox; Mindset Mentor, Motivational Speaker & No 1 Best-selling Author, who helps others on their journey to 'being their best self'. Passionate and driven on by her own earlier experiences in life, Angela is also on a journey herself. From being abused as a child to spending all of her adult life on a diet and being fat, Angela is very honest and open during our interview. A secret binge eater alongside being a high powered *successful) executive; she went on yet another diet in 2016 only this time things were different. What changed? Well it turned that this latest diet was a healthy eating diet with incorporated exercise, and at the same time Angela started reading a book called Positive Thinking. The book talked about affirmations and she started doing them every day without fail. Everything combined together allowed Angela to lose over 8 stones in weight! At the same time the inner critic's voice inside of her started to become more positive. As part of her own journey she's realised that happiness doesn't come from stuff. The book 'Enough' is a compelling account of self determination and survival written with absolute honesty and passion. Part memoir, part manual full of tips, tricks and rituals to integrate into your life to be the best you, you can be. Here's some wise words of wisdom from Angela; "Stop the comparison thing because it sucks the life out of people." Check out what Angela is up to here Order your copy of the book here Start a conversation with her on; Twitter Instagram --- Send in a voice message: https://anchor.fm/perfectimbalance4/message

Angela had a long career at the highest level in corporate strategy and transformation plus consulting and executive coaching. Then she made a switch in September 2018, set up her own company and retrained as a behavioural change life-coach. This followed the publication of her book, Enough, which went on to become an Amazon best-seller.She is a Spear’s 500 Top Behavioural Change Life Coach, Top 10 Business Podcast Host & Best-Selling AuthorShe has also had huge success with her health journey that set her on this path to complete transformationYou are going to love Angela and this conversation we have about transformation

In today’s episode Rob interviews multi award-winning life coach Angela Cox. They discuss how Angela’s keeping off the 8 stone she originally lost (even during lockdown and studying 20+ hours a week on top of a busy new career), plus the tools and technique she uses with her life coaching clients to get them unstuck, […]

Angela Cox,  Behavioural Change Life Coach shares some practical advice on how to help get through periods of change and the importance of  mindfulnessSubscribe to Angela's blog to get regular updates ... Angela Cox Blog

Speaking Industry Expert Talks About The COVID-19 Impacts, Challenges, and Opportunities with Angela Cox In this week’s episode, you’ll learn about: What the speaking industry experts say about the COVID-19 impacts, challenges, and opportunities  How you can be a high-paid public speaker Angela Cox founded Midwest Speakers Bureau in 1998. She enjoys learning about your needs so she can provide creative options and help you find a speaker. When possible, Angela attends speakers' presentations so she can feel the audience's response. It's that response that helps her connect clients with the perfect speaker. Angela practices her listening skills at home with her two sons, Grant and Derek, who have given Angela many good stories of her own to share. Part One of ‘Speaking Industry Expert Talks About The COVID-19 Impacts, Challenges, and Opportunities with Angela Cox’ Asking for help when you need help is a great reminder for all of us, especially during this pandemic, being more isolated than we've ever been. As entrepreneurs, sometimes we forget to ask for help. And asking for help with referrals right now is really powerful. “Flexibility is our special word for 2020.” — Ursula Mentjes (21:01-21:04) In the last couple of years, many businesses have been at the top of the game. Multiple leads come in every day, but now with the conferences being shut down, we're having to go back and build more of those relationships. Before this pandemic, we were so busy that we weren't taking the time to really build a relationship with our clients because a lot of us got into that place of complacency Part Two of ‘Speaking Industry Expert Talks About The COVID-19 Impacts, Challenges, and Opportunities with Angela Cox’ Entrepreneurs need to learn how to market creatively according to the new normal. And because there is no certainty how long this is going to last, some speakers are discounting their rates by thirty percent. Some companies have switched to virtual activities due to social distancing. Perhaps keep the attendance smaller so that it's more manageable.  “There's such an art to storytelling.” —  Ursula Mentjes (26:55-26:56) Angela Cox offers a piece of valuable advice on how you can be a high-paid public speaker. Since most people are on quarantine right now, this is a perfect time to prepare yourself.  First, be an expert in the topic that you're most passionate about. You must be comfortable in your niche.  Second, make sure you update your marketing materials by adding new testimonials and adding new client list videos. Like right now, a lot of speakers have updated their presentations by talking about challenging times or leading in chaos. Your marketing materials must be timely and relevant.  Third, you must be comfortable with your presentation and take the time to make it perfect. Some speakers attend comedy classes so they can get the right timing on their jokes.  There's beauty in being a public speaker since this is where you learn the art of storytelling. Your personal story can change someone's life that even after a couple of days or their struggling times, they will remember what you said, and it will help them in ways you can't imagine. Next Steps - GIVEAWAY ALERT Be one of the first 20 to receive My One Great Goal Digital Book, My One Great Goal Digital Workbook, and Access to My One Great Goal Virtual Event by completing an online review of my "Double Your Sales Now" Podcast:  go to this link here - www.salescoachnow.com/giveaway/.  

In episode #54 your host, Chris Broome, holds Mastermind Sessions #7 'Survive & Thrive during COVID19' Joined by mindset expert and 'Spears 500' executive coach, Angela Cox, listen as they discuss the best techniques to embrace if you want to do more than just survive the current COVID19 lockdown. This includes: What is the Change Curve, and where are you on it? How to cope with understandable anxiety Panic avoidance techniques Self talk and its importance Resilience and how to master it Angela also talks us through us career; the types of business leaders and individuals she's works alongside; and what it takes to be accredited with a global title such as Spears 500.   Links Angela Cox The Happy Path Journal for Children Leave a review!   Don't forget to check out the Longhurst website for more great content. Would you like to appear on the podcast? Own a business or work in/around the Silverstone business or motor-sport region? Have a story or/and knowledge to share? Get in contact with Chris on insidesilverstone@longhurst.co.uk, or reach out on Twitter @SilverstonePod.   ABOUT THE HOST Chris Broome is first and foremost a big tech, motor-sport, and gaming fan. So the opportunity to host a podcast focusing on these topics was too good to turn down. In his day-to-day life Chris is a Chartered Financial Planner and Fellow of the Chartered Institute of Insurers. His business, Longhurst, has a niche providing financial advice to clients and businesses who work in the tech, innovation, and engineering sectors. Their head office is located on Silverstone Park, Northamptonshire. 'A business plan without a personal plan is pointless.'      **Legal notice** The purpose of the Mastermind Sessions recording is to provide a brief overview of the types of issues a typical business owner faces. It is not intended as formal professional advice. If you require assistance with your particular circumstances, we recommend that professional advice be sought from a qualified expert.

In this special episode responding to challenges around the coronavirus pandemic, Behavioural Change Life Coach Angela Cox joins host Lucy Donoughue to talk about how we're experiencing sudden and dramatic change, the call to be kind and developing a communications plan for your household. Angela shares some actionable ways, including havening, to help yourself stay calm in the chaos and how she is managing in these strange times. Find out more about Angela Cox Angela Cox has developed The Happy Path Journal to help children, as is offering 50% off to listeners using HAPPY50 at the checkout code. Follow The Happy Path on Facebook and watch the daily story from Coral. Some of the online offerings discussed include PE with Joe Wicks Maths with Carol Voderman Own Your Goals Davina ------------------------------------ We'd love you to share if you find this episode helpful, using #IamIhave and download the Happiful app for free, to read all our issues and daily news. If you need help, please visit www.counselling-directory.org.uk as over 11,900 therapists are now offering support online or by telephone. You can also call the Samaritans 24 hours a day on 116 123, or email jo@samaritans.org. Help is available. This podcast has been produced by Happiful and Fresh Air Production

In this teaser episode, Mindset Mentor & Behavioural Change Life Coach, Angela Cox, shares her vision for the new Podcast, THE MINDSET MENTOR MEETS.. Throughout the series, Angela will be speaking to some of the most successful and inspirational business leaders and professionals, defining and unlocking the secrets of their success, sharing their life-lessons and discovering what makes them tick.  Delivered with authenticity, warmth, and a big smile, this podcast will leave you feeling light and fired up to become the greatest version of you. 

Welcome to Business Problem Solved Podcast! In this episode, Lee talks to Angela Cox, an award-winning Life & Business Coach. Angela has also published books that have inspire other people to take care of their physical and mental health. Aside from this, Angela is known for having an unconventional (and yet very effective) approach when helping businesses thrive and grow. She lets us in how empathy and balance in each individual can help the business in the long run. She also shares her personal stories and some insights about self-talk, reframing negative thoughts, and preventing self-sabotage. You also get to meet Miss Meddler, her inner critic, so tune in. KEY TAKEAWAYS Angela was diagnosed with post-traumatic stress disorder (PTSD) in 2017 caused by childhood trauma. When she was building her career, having such mental health disorder was trickier compared to other people. And to add, she was also a known mentor in her organisation. So, she had to put in the effort and fight every day. After recognising how difficult it was to keep up with life under such diagnosis, she wants to help others are on the same journey as she is. That’s why she prefers mentoring over coaching—some people need the guidance while they traverse their journey. People who self-sabotage consume things excessively and hurt others. They hate to intimacy and are afraid to mess things up. Angela believes in the power of self-talk. She actually has an alter ego/the voice in her head who helps her understand and balance things, so she can act mindfully. STARS – Angela’s trick on how to reframe negative thoughts in the moment. Step back. Train your lungs. Acknowledge how you feel. Reframe it. Say it out loud. What’s the #1 business problem that need to be solved? According to Angela, it’s the lack of authenticity. Many are subservient, which is not a forward-looking trait at all. How does one become authentic? Lean on to who you are. Get comfortable in making mistakes. BEST MOMENTS                  “Happiness comes from inside of us.” “Nobody can make you feel small.” “Self-talk is where it all starts.” “You’ll know at your deepest core level that you’re not showing as yourself.” VALUABLE RESOURCES Free Content from the 50th episode! ly/BPSP50 Enough: This book proves you can achieve anything if you believe you are Enough by Angela Cox | https://www.amazon.co.uk/Enough-proves-achieve-anything-believe-ebook/dp/B07D3RZH8J ABOUT THE GUEST Angela Cox is an award-winning behavioural change Life & Business Coach and a best-selling self-help author. She’s got clients around the globe who she offers her expertise in personal coaching, stress & burnout management, business coaching, mindset developing, and many more. Official Website - https://angela-cox.co.uk/ Instagram – https://www.instagram.com/coxange78/ Facebook - https://www.facebook.com/mindsetmentorangelacox/ ABOUT THE HOST For the last 15 years, I have been a multi-sector internal or external business improvement consultant, building the improved capability of individuals, teams and businesses. In my spare time, I enjoy spending time with my two young children Jack & India. I also enjoy listening to and reading business & personal development material. Lee Houghton is “THE Business Problem Solver”, a Management Consultant, CX Specialist and Keynote Speaker. CONTACT METHOD You can contact Lee Houghton on: 07813342194 Website: Lee@leehoughton.com LinkedIn:www.linkedin.com/in/lhoughton/ Facebook:www.facebook.com/THEBusinessProblemSolver/ Twitter: https://twitter.com/BusiProbsSolved Instagram:www.instagram.com/the_business_problem_solver/?hl=en YouTube:https://www.youtube.com/channel/UCsf0YC2_ZBuhtC_s-AbHaDw

Angela and Ashlee Mullany unpack all things Trump, Mueller and Barr. See acast.com/privacy for privacy and opt-out information.

Angela speaks with Mark Riley about the Federal Coalition's "unhappy marriage". See acast.com/privacy for privacy and opt-out information.

Angela speaks with Chris Reason on his experience reporting the March terrorist attack in Christchurch. See acast.com/privacy for privacy and opt-out information.

On this episode I interview with Simon Austin, sports journalist and Founder of the Training Ground Guru - shining a light on the work going on behind the scenes in professional football. On work-life balance Simon says; I think it differs for each person and I'm not sure I've got in right. I love what I do and spend a lot of time engrossed in it. Background Simon set up the Training Ground Guru in 2017 having previously worked for the BBC for over 10 years and as a freelancer for several national newspapers. He didn't think there was enough information being shared and in order to understand what's going on, on match day you need to understand what's happening on the training ground during the week. And so the Training Ground Guru was created; shining a light on what's going on behind the scenes in football. Very much breaking away from the traditional pattern of how things have also been done in the industry. It's taken a while for Simon to build up that trust and respect with the clubs but the response has been great so far. As a knock on this has led to the media at different clubs showing an interest and getting involved as well. Purpose To give insight into areas that are very important. I've been in journalism for over 20 years and always had a passion in this area. It's a growing area that hasn't really been covered. If a reader says; 'that was interesting', then that's enough for Simon to take as acknowledgement for what he's set out to do in providing insight. He's always wanted his own site and something that he's in control of; putting forward his own philosophy. There's definitely more freedom, however, Simon places a huge emphasis on 'thinking about your readers' and what they want. In fact he thinks of them as his boss now. Final take-away Be yourself. There's a lot of pressure to conform and follow the lead of others. A lot of the time this is the road to ruin. Everyone has their own journey and their own story. Find out more Now, if you enjoyed the interview with Simon then please do start a conversation with him on; Twitter LinkedIn Facebook YouTube You can also find more details on their website If you liked this episode then please do leave the show a rating and review on iTunes or the platform that you use to listen to podcasts. Get involved on social media and ask us a question or share your feedback using the hashtag #perfectimbalance. Check out all the episodes to date here You can still get your tickets for MOJO the event being hosted by Angela Cox (guest on episode 28) Tune in next time to hear me talking once more with Phil White who featured in Series 1 on episode 5.

On this episode I interview Amanda Bate, Copywriter, Social Media Marketer and champion for putting your health first. As you listen more you'll understand why this is the case. On work-life balance Amanda says; It's doing what you want in your work life and doing what you want in your time away from your work. For some people their life is their work. It's so personal. Background Putting your health first has taken Amanda a lot of time and a lot of planning and ultimately culminated in her taking the leap of faith and leaving behind the comfort of the corporate world. In her words; it was to achieve the best health, the best me; the best way I could present myself to the rest of the world. Amanda was first diagnosed with Crohn's when she was pregnant. It knocked her sideways and she was referred to see a counsellor, which at the time Amanda thought was a little over the top! However, it was incredible to talk to somebody. What resonated most was hearing the counsellor saying; without your health, you will not be able to look after your baby. Living with a chronic disease can often wipe Amanda out. One of the best tonics Amanda has found for her own well-being, is simply getting outside. Purpose My purpose is writing content and raising awareness through using words; helping other companies to promote and market themselves. Speaking candidly, it took Amanda 3 years to make the leap and leave an organisation that she'd worked in for 15 years. Although she was working in communication and loving the world of communication, a lot of the writing she did was structured and regulated. Amanda had what she describes as an 'itch' that she needed to scratch. This was where her blog started and through writing about her own illness, others started to find and connect with her. Final take-away Believe in yourself. Try and knock some of those fears away. Just do it. Find out more So, if you enjoyed the interview with Amanda then please do start a conversation with her on; Twitter LinkedIn Instagram Facebook You can also find more details on their website If you liked this episode then please do leave the show a rating and review on iTunes or the platform that you use to listen to podcasts. Get involved on social media and ask us a question or share your feedback using the hashtag #perfectimbalance. Check out all the episodes to date here You can still get your tickets for MOJO the event being hosted by Angela Cox (guest on episode 28) Tune in next time to hear me talking with Simon Austin, sports journalist (with over 20 years experience working for New York Times, Daily Telegraph, Sun and Daily Mail) and Founder of the Training Ground Guru - shining a light on the work going on behind the scenes in professional football.

On this episode I interview Andrea Goodridge, entrepreneur and owner of a business called Ad Florem and she's on a mission to help people understand more about 'energy in versus energy out'. On work-life balance Andrea says; If you can find out what gives you energy and where you can add energy; that's where I get work-life balance. I make my own definition of work-life balance; I don't compare mine with anyone else's. Background Andrea has a background of working within learning and development and has spent the last 20 years in this space. In other words; she challenges leaders to challenge themselves. This includes thought processes, mind-set, how they're feeling, behaviour and the impact that they're having on other people. Whilst others will be talking and focusing on resilience and burn out, Andrea is seeing something else with her work. Leaders need to look inwards so that they can start to challenge themselves. There's a general feeling of leaders being overwhelmed. Andrea is seeing them literally 'falling off the table'. They don't have any energy left and they are losing sight of who they are. Where no support is being offered (internally within organisations), leaders are looking outside and self funding development and opportunity to have time away from the chaos. Purpose I see my purpose as getting leaders to take time away from the chaos and focus on themselves. This is what gets Andrea up in the morning because she knows that she's able to get leaders to take time away and focus on themselves. In Andrea's line of work she sees that many leaders' focus is in on targets, systems or processes. They might be dedicating time to culture, teams, services or customers but what's missing is the 'them' bit. Final take-away You can't be a great leader if you can't be a great YOU. Find out more So, if you enjoyed the interview with Andrea then please do start a conversation with her on; Twitter LinkedIn Instagram Facebook You can also find more details on their website If you liked this episode then please do leave the show a rating and review on iTunes or the platform that you use to listen to podcasts. Get involved on social media and ask us a question or share your feedback using the hashtag #perfectimbalance. Check out all the episodes to date here Get your tickets for MOJO the event being hosted by Angela Cox (guest on episode 28) Tune in next time to hear me talking with Amanda Bate, Copywriter, Social Media Marketer and champion for Crohn's and Colitis.

On this episode I interview Angela Cox; Mindset Mentor, Motivational Speaker & No 1 Best-selling Author, who helps others on their journey to 'being their best self'. Passionate and driven on by her own earlier experiences in life, Angela is also on a journey herself. From being abused as a child to spending all of her adult life on a diet and being fat, Angela is very honest and open during our interview. A secret binge eater alongside being a high powered *successful) executive; she went on yet another diet in 2016 only this time things were different. What changed? Well it turned that this latest diet was a healthy eating diet with incorporated exercise, and at the same time Angela started reading a book called Positive Thinking. The book talked about affirmations and she started doing them every day without fail. Everything combined together allowed Angela to lose over 8 stones in weight! At the same time the inner critic's voice inside of her started to become more positive. As part of her own journey she's realised that happiness doesn't come from stuff. The book 'Enough' is a compelling account of self determination and survival written with absolute honesty and passion. Part memoir, part manual full of tips, tricks and rituals to integrate into your life to be the best you, you can be. Here's some wise words of wisdom from Angela; Stop the comparison thing because it sucks the life out of people.  Check out what Angela is up to here Order your copy of the book here Start a conversation with her on; Twitter LinkedIn  Facebook Instagram YouTube If you enjoyed this episode then you might also like; Creating the space- episode 10 with Bri Seeley (Author & Inspirational woman) Sorted: being active - episode 4 with Dr Juliet McGrattan (Health expert for Women's Running and until recently a GP) Tune in next time to hear me talking to Kate Richardson-Walsh; Olympic Gold Medal Winning Captain and most capped female hockey player in her country's history.

On this episode I interview Nick Littlehales, Elite Sleep Coach and author of Sleep; the myth of 8 hours, the power of naps and the new plan to recharge your body and mind. Very soon into our conversation, Nick talks about the need for downtime and recovery. He goes on to share his journey so far and the paradigm shift that he's starting to see in relation to how people view sleep and recovery. Nick talks about there being no budget for sleep in a lot of sports and businesses that he's gone into. Sleep and recovery are relatively new concepts compared to diet and exercise. It's fascinating to hear Nick explain chronotypes and the impact that this has and can have on our sleep and recovery. For those not familiar with chronotypes, essentially we are talking about whether you are an 'am'er or a pm'er'! In simple terms; are you a morning person or not! The book 7 steps to Sleep smarter: Included in Nick's book are a number of 7 steps including; Circadian rhythms Chronotype Cycles not hours Pre & post sleep routines Activity and recovery harmony Sleep doesn't have to be a challenge or issue for you anymore. Here's some wise words of wisdom from Nick; Get back to some basics and get your awareness up. Put into practice some of the things we've been talking about and you'll be happily amazed . Check out what Nick is up to here Order your copy of Sleep here Start a conversation with him on; Twitter LinkedIn  Facebook Instagram YouTube If you enjoyed this episode then you might also like; Being at your best - episode 5 with Phil White (co-author of Game Changer) Success leaves clues - episode 6 with Damian Hughes (recently published the Barcelona Way) Tune in next time to hear me talking to Angela Cox; Mindset Mentor, Motivational Speaker & No 1 Best-selling Author.

Learn to be your own cheerleader. Andy chats to keynote speaker and best-selling author Angela Cox. With over a hundred of 5-star Amazon reviews, Angela's book 'Enough: A Big Girl's Journey to Lean' is well worth discussing. Powerful material, life-changing messages and not just for women Visit Angela's website https://www.angela-cox.co.uk  Follow Angela on Twitter https://twitter.com/coxange78 

Angela Cox has inspired thousands with her lean journey and now has an Amazon bestselling book, Enough, where she shares her battle with binge eating and abuse, to losing 8.5 stone and finally feeling Enough. In this episode of The Motivation Method Podcast, TRINITY co-founder Rob Birkhead talks with Angela about her previously unshared past, […]

INTRODUCTION In this episode of The Motivation Method Podcast, TRINITY co-founder Rob Birkhead talks to Angela Cox, aka “A Big Girl’s Journey To Lean” to find out how she overcame 30+ years of yo-yo dieting, binge eating and struggling with her weight to finally become the fit, lean and happy person she’d always wanted to […]

INTRODUCTION Are you stuck in a downwards spiral of self-sabotage, starting off well only to undo all your hard work when you get tired and stressed? This is very normal, but won’t get you very far when it comes to losing weight and toning up! In this episode of The Motivation Method Podcast, TRINITY co-founders […]

INTRODUCTION Do you end up sacrificing your social life every time you lose weight? Well you really don’t have to! In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes unveil how they’ve taught over 3000 women to still enjoy a thriving social life whilst losing weight every single week. […]

INTRODUCTION Are your attempts to eat healthy diet ruined by bad food cravings? Well, you’re not alone! We’ve had hundreds of people ask us how to deal with bad food cravings. In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes tackle this question head-on to give you their top […]

Reporters Steve Pennells and Angela Cox discuss this week's show. Steve explores the plus-size fashion industry, while Angela details the story of a mother and her young son, who survived 10 terrifying days lost in the wild.

Earlier this year, reporter Angela Cox sat down with one of the world's biggest pop stars - Ed Sheeran. In this candid full-length interview, Ed talks love, meltdowns and the moment he almost lost it all.