Podcasts about considerations

Am I really willing to accept what God sends?

Join John Kruse, M.D., Ph.D., to learn about stimulants vs. non-stimulants; side effects of ADHD medication; how to determine optimal dosing; combining ADHD medications; and more. Adult ADHD Treatments: Additional Resources Free Email Class: New! ADHD Treatment Guide for Adults Read: Adult ADHD: A Guide to Symptoms, Signs, and Treatments Read: ADHD in Adults Looks Different. Most Diagnostic Criteria Ignores This Fact. Read: Is Adult ADHD Real? Yes — and Still Heavily Stigmatized Access the video and slides for podcast episode #575 here: https://www.additudemag.com/webinar/adhd-treatment-considerations/ This episode is sponsored by the podcast Hyperfocus with Rae Jacobson. Search for “Hyperfocus with Rae Jacobson” in your podcast app or find links to listen at https://lnk.to/hyperfocusPS!adhdexperts. This episode is also brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

09 16 25 Fall Tillage Considerations by Ag PhD

The fine line between being too lax and too rigid

Review the indications, contraindications, and safe administration of nitroglycerine to Acute Coronary Syndrome (ACS) patients with ischemic chest pain.Nitroglycerine is vasodilator that affects peripheral blood vessels and coronary arteries.Assessment of vital signs prior to administering nitro.Indications for use of nitroglycerine.Nitroglycerine's contraindications & considerations for use.Effects of nitro on patients taking PDE inhibitors.Administration of nitroglycerine to patients with ischemic chest pain.Considerations for patients that took their home nitroglycerine.Monitoring patient's pain and vital signs after nitro administration.**American Cancer Society (ACS) Fundraiser This is the seventh year that I'm participating in Men Wear Pink to increase breast cancer awareness and raise money for the American Cancer Society's life-saving mission.I hope you'll consider contributing.Every donation makes a difference in the fight against breast cancer! Paul Taylor's ACS Fundraiser Page: http://main.acsevents.org/goto/paultaylorTHANK YOU for your support! Good luck with your ACLS class!Links: Buy Me a Coffee at https://buymeacoffee.com/paultaylor Free Prescription Discount Card - Get your free drug discount card to save money on prescription medications for you and your pets: https://safemeds.vip/savePass ACLS Web Site - Other ACLS-related resources: https://passacls.com@Pass-ACLS-Podcast on LinkedIn

In that latest episode of the Security Sprint, Dave and Andy covered the following topics:Warm Open:• TribalNet 2025!• FB-ISAO Releases an All-Faiths Analysis of Attacks on U.S. Houses of Worship in 2024, FB-ISAO Releases an All-Faiths Analysis of Attacks on U.S. Houses of Worship in 2024 & FB-ISAO Newsletter• Water at the 2025 WaterPro Conference• Errol LinkedIn: A Looming Deadline: The Cybersecurity Information Sharing Act of 2015• Health-ISAC and CI-ISAC Australia joint white paper Main Topics:Charlie Kirk Assassination• The Hostile Event Attack Cycle (HEAC)• De-escalation Reference Card: CISA De-escalation Reference Card & CISA De-escalation Reference Card Printer FriendlyInsider Threat Awareness Month: Fake Faces, Real Damage: The Corporate Risk of AI-Powered Manipulation. Security professionals are rapidly confronting a new reality: artificial intelligence (AI) and big data, while excellent tools for improving productivity and business operations, are equally lowering the barriers for sophisticated attacks by a wide range of threat groups. From hostile nation-states to issue-motivated groups to cybercriminals, these technologies are enabling attacks that are more personalized, scalable, and harder to detect. The widespread availability of our personal data—from what we post on social media to the massive resale of information gathered by data brokers from both our devices and our online activity—has made open-source data the key ingredient for highly effective AI-driven deception and disruption and enabled the creation of deepfakes.Quick Hits:• NOAA - Hurricane Erin: When distant storms pose a danger to America's coastal communities• Exclusive: US warns hidden radios may be embedded in solar-powered highway infrastructure• 'Chilling reminder': Multiple historically Black universities under lockdown after receiving threats• 1 injured while U.S. Naval Academy building was cleared after reported threat• Police Swarm UMass Boston After Unconfirmed Shooting Report Sparks Campus Chaos• USCP Clears False Bomb Threat & Police clear possible bomb threat at DNC headquarters• A shooting at Denver-area high school leaves community shaken during third week of school• Man Pleads Guilty to Attempting to Use a Weapon of Mass Destruction and Attempting to Destroy an Energy Facility in Nashville• Out of the woodwork: Examining the global aspirations of The Base• The Online Radicalization of Youth Remains a Growing Problem Worldwide• CTC - The Global State of al-Qa`ida 24 Years After 9/11 • 18 Popular Code Packages Hacked, Rigged to Steal Crypto• Hackers Exploit JavaScript Accounts in Massive Crypto Attack Reportedly Affecting 1B+ Downloads• npm Supply chain Attack: Oops, No Victims: The Largest Supply Chain Attack Stole 5 Cents• Salesloft: March GitHub repo breach led to Salesforce data theft attacks• Ransomware Losses Climb as AI Pushes Phishing to New Heights• Stopping ransomware before it starts: Lessons from Cisco Talos Incident Response

Two hearts beat as one

Brian White | 1 Corinthians 1:18-31

The cross gives us hope that God will win against all evil

Is your faith built on these three virtues?

  “One powerful, overlooked aspect of colorectal cancer survivorship is the emotional and identity transformation that our survivors undergo—and really how little space is given in the clinical arena for that. No one really talks about this ‘invisible recovery.' Facing mortality can lead to prolonged changes is values, relationships, and life goals. And these experiences aren't captured in lab results or imaging scans, but they really shape how survivors live, love, and heal and continue with their lives,” ONS member Kris Mathey, DNP, APRN-CNP, AOCNP®, gastrointestinal medical oncology nurse practitioner at The James Cancer Hospital of The Ohio State University Wexner Medical Center in Columbus, told Jaime Weimer, MSN, RN, AGCNS-BS, AOCNS®, manager of oncology nursing practice at ONS, during a conversation about colorectal cancer survivorship. Music Credit: “Fireflies and Stardust” by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Earn 0.75 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by September 12, 2026. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learner will report an increase is knowledge related to colorectal cancer survivorship nursing considerations. Episode Notes  Complete this evaluation for free NCPD.  ONS Podcast™ episodes: Episode 374: Colorectal Cancer Treatment Considerations for Nurses Episode 370: Colorectal Cancer Screening, Early Detection, and Disparities Episode 201: Which Survivorship Care Model Is Right for Your Patient? Episode 153: Metastatic Colorectal Cancer Has More Treatment Options Than Ever Before ONS Voice articles: Genetic Disorder Reference Sheet: Lynch Syndrome (Hereditary Nonpolyposis Colorectal Cancer) Here Are the Current Nutrition and Physical Activity Recommendations for Cancer Survivors ONS course: Essentials in Survivorship Care for the Advanced Practice Provider Clinical Journal of Oncology Nursing article: Closing the Gaps: Addressing the Unmet Needs of Cancer Survivors Oncology Nursing Forum articles: Symptom Occurrence, Frequency, and Severity During Acute Colorectal Cancer Survivorship The Relationship Between Colorectal Cancer Survivors' Positive Psychology, Symptom Characteristics, and Prior Trauma During Acute Cancer Survivorship ONS Survivorship Care Plan Huddle Card ONS Learning Libraries: Colorectal cancer Survivorship Academy of Oncology Nurse and Patient Navigators American Cancer Society National Colorectal Cancer Roundtable Colorectal Cancer Alliance Colorectal Cancer Resource and Action Network Fight Colorectal Cancer Resource Library Livestrong at the YMCA Pan Ohio Hope Ride To discuss the information in this episode with other oncology nurses, visit the ONS Communities. To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode “As of the most recent data, more than 1.5 million people in the United States are living as colorectal cancer survivors. So this includes not only those who are currently undergoing active cancer treatment but also those who have completed treatment and ultimately are hopefully in remission. Just a reminder that colon cancer is the third most commonly diagnosed cancer in the United States and it's the fourth leading cause of cancer-related deaths.” TS 1:53 “Our colorectal cancer survivors may have significant barriers when receiving this comprehensive survivorship care, and these challenges can affect not only their physical recovery but their emotional well-being and, ultimately, their long-term health outcomes. We as oncology nurses do play a pivotal role in identifying and addressing these barriers. So these can include fragmented care. Who's caring for these patients? That care coordination between the oncologist and the oncology team and then the primary care providers and team. Limited access—so our patients that may have geographic limited access or also financial- or insurance-related obstacles to follow-up services.” TS 9:10 “Our nurses can also facilitate the communication between specialists and primary care providers, so making sure that we're sending records, keeping those lines of communications open. Also, nurses can provide that psychosocial support, so our screening for distress and also advocating and supporting for referral to counseling or support groups for a patient. Nurses can also act as navigators to guide these patients through complex care systems.” TS 11:21 “Some of the recommended changes—nutrition—enhancing and emphasizing fruits, vegetables, that colorful plate, with whole grains. Limit those red and processed meats, and reduce sugary drinks and alcohol. I know we will all have those patients who have read things or cancer myths about, ‘Oh, cancer feeds on sugar, so I shouldn't drink anything or eat anything with sugar,' and maybe addressing that, just really emphasizing the well-rounded meals.” TS 19:57 “When we think about [ourselves], ‘Well, I don't have an implicit bias,' but we may not think about what that is. Some common preconceived assumptions are that survivorship equals a cure. And this assumption may overlook that chronic symptoms or those late effects and emotional needs of long-term survivors. So knowing that when a patient is coming to us on surveillance, they may be cured; they may not have active cancer, but they're still dealing with some of those chronic symptoms—and acknowledging that.” TS 30:37 “There's an assumption that an ostomy equals poor quality of life, and this may stigmatize patients and discourage open conversations about adaptation and support. A couple weeks ago, I volunteered at the Pan Ohio Hope Ride, which is with the American Cancer Society, and several states have a ride that's similar. And there was a patient riding, and I could tell over his jersey that he had an ostomy bag underneath that. And I just looked at him and I thought, ‘That's amazing. You are still functioning, still living, still riding a bike throughout the entire state of Ohio with an ostomy.' So he's still having that good quality of life. That doesn't stop him from living.” TS 31:39

Remember, you can't lead anybody if you're spiritually blind

What you need to know to help patients and families decide about amyloid-targeting therapies for early-stage Alzheimer's disease. Credit available for this activity expires: 9/8/26 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/1002882?ecd=bdc_podcast_libsyn_mscpedu

What credit is that to you?

AP correspondent Ed Donahue reports many Americans still want to thank the academy, at least a little.

If you're managing Hashimoto's or hypothyroidism, you know the struggle: fatigue, weight gain, brain fog, and the constant quest for effective treatment. Traditional therapies often fall short, leaving many to wonder if there's a better way.Enter peptide therapy—a groundbreaking approach that's gaining attention for its potential to support thyroid health and overall well-being. But what exactly are peptides, and how can they make a difference in managing thyroid conditions?In this episode, we delve into:What Peptides Are: Short chains of amino acids that can influence various physiological processes in the body.How Peptide Therapy Works: Understanding the mechanisms through which peptides can support thyroid function and potentially alleviate symptoms associated with Hashimoto's and hypothyroidism.Potential Benefits: Exploring the ways peptide therapy might help improve energy levels, metabolism, and immune response in individuals with thyroid disorders.Considerations and Risks: Discussing the importance of professional guidance and monitoring when considering peptide therapy as part of a treatment plan.Whether you're seeking alternative options or looking to enhance your current regimen, this episode provides valuable insights into the evolving landscape of thyroid care. 

"Woe to you who are blessed..."

In this episode of The MamasteFit Podcast, Gina is joined by Hayley Kava, an in-house physical therapist, to discuss the pros and cons of perineal massage during pregnancy. The conversation revolves around whether perineal massage can help prevent or decrease the risk of tearing during childbirth, especially focusing on first-time pregnancies. They delve into personal experiences, the mixed evidence on the topic, and alternative methods to prepare for birth. The episode also highlights important factors such as the role of healthcare providers and the importance of feeling safe and relaxed during labor. Additionally, the podcast emphasizes the significance of prenatal fitness and education to enhance the birthing process, while offering resources and discounts for listeners.00:00 Introduction to The MamasteFit Podcast00:30 Meet the Hosts and Podcast Overview01:19 Perineal Massage: Evidence and Opinions04:10 Mental Preparation and Techniques for Labor07:09 Sponsor Break: Needed Nutrition08:38 Provider's Role in Preventing Tearing10:13 Practical Tips for Reducing Tearing11:59 Risks and Considerations of Perineal Massage18:07 Final Thoughts and Recommendations22:25 Conclusion and Additional Resources————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Don't fall into comfort folks, be missionaries!

Retargeting is one of the most powerful but misunderstood tactics in digital marketing. Too often, it's broken and marketers don't even know it.In this episode, I sit down with Paul Kovalski, head of marketing at Self Financial and host of the Efficient Spend podcast. Paul has driven more than $200M in revenue through paid media, and he brings a unique perspective on what really works in retargeting.We talk about: • The difference between paid and unpaid retargeting • Why incrementality is the key metric that most marketers miss • How fintech retargeting is different from retail or e-commerce • Why sometimes education beats the hard sell • The role of automation, MMPs, CDPs, and real-time audience updates • The hidden risks of “set it and forget it” automated campaignsIf you've ever wondered whether your retargeting spend is truly moving the needle — or just padding platform reports — this conversation is for you.00:00 Introduction to Marketing and Retargeting00:29 Meet Paul Kovalski01:34 The Goal of Retargeting in FinTech01:58 Paid vs. Unpaid Retargeting Strategies04:05 Infrastructure for Paid Retargeting05:38 Effective Messaging and Creative Strategies07:01 Measuring Incrementality in Retargeting08:16 Challenges and Considerations in Retargeting10:10 Impact of iOS Changes on Retargeting11:51 Conclusion and Final Thoughts

Crop Insurance and Options, Part 1 Crop Insurance and Options, Part 2 Managing New World Screwworm   00:01:05 – Crop Insurance and Options, Part 1: Jenny Ifft, Flinchbaugh agricultural policy chair at K-State, takes two segments to discuss changes in crop insurance and additional coverage options that producers can take into account. She explains what is different after the One Big Beautiful Bill Act and what a few of the tradeoffs are for the many considerations.    00:12:05 – Crop Insurance and Options, Part 2: The show continues with Jenny Ifft and her talk on crop insurance. Estimated Net Returns to Supplemental Coverage Option Participation Before and After OBBBA Changes Jenny on AgManager.info   00:23:05 – Managing New World Screwworm: K-State dairy specialist Mike Brouk looks into U.S. efforts to control and eradicate New World screwworm which is currently 4000 miles from the U.S./Mexico border and creeping closer to end today's show.       Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.   Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan

We unpack the complex and often controversial legal topics of Alienation of Affection and Criminal Conversation. They discuss the nuances, historical context, and practical implications of these laws, which are still recognized in a few states, including North Carolina. The conversation includes real-life cases, the pros and cons of pursuing such lawsuits, and the potential impacts on all parties involved.00:00 Introduction and Team Introduction01:01 Introducing the Topic: Alienation and Criminal Conversation01:33 Matt's Experience with Alienation Cases02:16 Legal Nuances and Publicity of Cases04:43 Breaking Down Alienation and Criminal Conversation05:50 Defenses and Legal Strategies07:20 Damages and Case Examples08:49 Challenges and Considerations in Pursuing Cases12:53 Mother-in-Law Drama13:34 Alienation of Affection Law13:54 Constitutional Concerns15:41 Jurisdiction Issues18:18 Office Affairs21:12 Connivance and Framing------ To contact us visit https://newdirectionfamilylaw.com/contact-us-today/

In this episode of the Progressive Dairy Podcast, Gail Carpenter, who is an assistant professor and state dairy specialist at Iowa State University, and host Kimmi Devaney discuss a variety of topics ranging from dairy nutrition, reproduction, silage management and advice for dairy youth. Visit the Iowa State Extension Dairy Team website for resources. Here is an episode overview: [~0:55] Meet Gail Carpenter[~2:45] “You can't outfeed bad management” and back to basics on stocking density, cow comfort, water trough management and more[~10:30] Research: the impact of molasses supplementation on sorting with transition cows [~13:45] Strategies to improve fiber digestion[~15:05] Silage: disease pressure and silage inventory [~17:35] Considerations for silage season[~19:30] Planning for the 2026 silage season [~20:35] Heifer performance strategies [~24:20] Tips to reduce involuntary culling [~28:00] Top challenges Carpenter is hearing from producers [~31:50] Greatest opportunities for dairy producers right now [~36:35] What Carpenter is most excited about with the next generation of the dairy industry [~39:15] The collegiate dairy activities that had the greatest impact on her and set her up for success in her career [~34:10] Carpenter's advice for students and young people interested in a dairy career[~50:55] Rapid-fire questions

In this episode of Working Class Audio, Matt welcomes back Grammy Nominated producer, engineer, and mixer Travis Ference as well as multi-instrumentalist, sound designer and audio engineer Kerry Rose to talk all about backing up and archiving audio.  In This Episode, We Discuss: 3-2-1 System Best Practices & Considerations Insurance & Liability Personal Experiences  Travis's Altadena Fire Experience Kerry's Nevada City Fire Scare Scorched Earth Remote/Cloud Storage Challenges with Cloud Offsite NAS Methodology Over Tools Links and Show Notes: Watch Duty App  GMRS Radios Documentary on Paradise Backblaze Sync.com Neofinder Synology NAS OWC Travis online Matt's Rant: The Many Hats We Wear Credits: Guest: Travis Ference and Kerry Rose Host/Engineer/Producer: Matt Boudreau WCA Theme Music: Cliff Truesdell The Voice: Chuck Smith

Luke and Michael are joined by special guest John to discuss this 1982 BBC adaptation of P. C. Wren's famous novel. Available in surround sound via . T-shirts can be found here –  Follow us on twitter  Like us on  Review us on  Email the show – 

In this episode, CancerNetwork® spoke with Joseph S. Wallins, MD, MPH, cardiology fellow at Weill Cornell Medicine, about a review of cardiotoxicities associated with breast cancer treatment he coauthored in the June 2025 issue of ONCOLOGY® titled, “Cardio-Oncology Considerations for Breast Cancer: Risk Stratification, Monitoring, and Treatment.” Therein, he touched upon data for risk stratification tools for oncologists, as well as the development of cardiovascular testing for individual treatment regimens. Wallins discussed the basis for conducting the systemic review as well as noteworthy cardiotoxicities associated with specific classes of breast cancer therapies. Specifically, he highlighted an increase in cancer remission and survivorship for breast cancer, which has, in turn, created alternative health risks impacting survival outcomes, such as cardiovascular risks. Citing a study showing a nearly 2-fold risk in cardiovascular-related fatalities for breast cancer survivors vs the general population, he suggested that the review was warranted to identify cardiotoxicities, strategies for preventing and managing them, and tools for risk stratification and monitoring. Wallins further outlined considerations for optimizing risk stratification and monitoring strategies in patients at risk of experiencing cardiovascular toxicities as well as treatments that may help with their prevention or mitigation. To that end, he discussed identifying patients who are at a higher risk before initiating treatment and outlined risk assessment tools that serve to do so. Furthermore, he suggested that patients who experience a greater than moderate risk for cardiovascular issues should undergo cardioprotective strategies and have in-depth conversations with providers regarding treatment risks. He concluded by highlighting future steps to enhance cardiovascular outcomes for patients with breast cancer, among additional key takeaways. Of note, Wallins expressed that genetic testing may help elucidate cardiomyopathy-associated genes while calling for a more personalized approach to risk stratification and more sensitive and specific imaging techniques to better identify at-risk patients. Finally, he emphasized a need for upfront risk assessment to identify patients at a higher risk who could benefit from additional testing as well as more pronounced collaboration between oncologists and cardiologists. Reference Bradshaw PT, Stevens J, Khankari N, Teitelbaum SL, Neugut AI, Gammon MD. Cardiovascular disease mortality among breast cancer survivors. Epidemiology. 2016;27(1):6-13. doi:10.1097/EDE.0000000000000394

Are you prioritizing God over the closest relationships in your life?

This message examines the historical and contextual background of Daniel's "seventy weeks" prophecy. This passage is commonly viewed as focusing on the "end-times" and God's "time clock" for Israel culminating with Jesus' second coming at the end of this age. But a different understanding emerges when it is examined closely and carefully in its historical setting according to its contextual concerns.

How will you keep tomorrow holy?

Indianapolis Rowing Center was like lots of other clubs, running several small Learn to Row sessions each year but struggling with retention. Then IRC rower, coach, and brand new Board member Lisa Stickley proposed something big. Really big. She wanted to develop a new type of introduction to rowing program that would get 120 registrants in the boathouse door and on the water all within the month of July. With the support of the Board and club membership, IRC's First Strokes program moved from big idea, to social media marketing campaign, to eight sessions a week for four weeks, plus three big social events. As of today, the retention rate is 40%. Find out from Lisa how she made it happen and how your club can think outside the box to truly use LTR to grow membership and create community connections. . QUICK LOOK 0:00 - Intro 05:05 - Lisa's Rowing Week was an 11! 06:57 - The Huddle 08:37 - Hot Seat Q&A 11:23 - Rowing origin story 15:05 - Transition into competitive rowing, the rower life cycle, and Lisa's “iron sharpens iron” motto 20:43 - About Indianapolis Rowing Center 23:25 - The idea that became IRC's First Strokes program 25:39 - Big goal: register 120 new rowers 30:28 - Coaches, volunteers, and operational logistic strategy 39:10 - Phase 2: retention and integration of new rowers into club programs  42:48 - Club culture shifts 47:52 - Considerations for future growth of First Strokes 49:25 - Keys to success: fun and friends 53:31 - Steady State Network news and notes . To see photos of Lisa, IRC's huge First Strokes program, and to get links to the people and events mentioned in this episode, check out the show notes on our website. . This episode was made possible in part by Breakwater Realty, RowSource, and our Supporters. . Steady State Podcast is hosted and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering, books show guests, and is our sponsor and donor coordinator. Rachel writes our scripts and e-newsletter, and manages the website and social media. Our theme music is by Jonas Hipper. . SHOP SSN GEAR: www.steadystatenetwork.com/shop SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter MAKE A DIFFERENCE: www.steadystatenetwork.com/support  Check out more Steady State Network here:  FB - /SteadyStateNetwork IG - @SteadyStateNetwork BLUESKY - steadystatenetwork.bsky.social FB - /AllieswithOars IG - @AllieswithOars Connect on FB and IG with the hosts: Rachel Freedman - @RowSource Tara Morgan - @CmonBarber  

Senate Democrats pull zero punches during testimony from RFK, the DOJ is reportedly considering new controversial gun restrictions, and CBS could soon be under new management as another editing scandal takes shape. Get the facts first with Morning Wire. - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Today's Sponsors: Boll & Branch - Get 15% off plus free shipping on your first set of sheets at https://BollAndBranch.com/WIRE Good Ranchers - Visit https://goodranchers.com and subscribe to any box using code WIRE to claim $40 off + free meat for life! - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

What you did to them, you did it to me!

WARNING: AI could end humanity, and we're completely unprepared. Dr. Roman Yampolskiy reveals how AI will take 99% of jobs, why Sam Altman is ignoring safety, and how we're heading toward global collapse…or even World War III. Dr. Roman Yampolskiy is a leading voice in AI safety and a Professor of Computer Science and Engineering. He coined the term “AI safety” in 2010 and has published over 100 papers on the dangers of AI. He is also the author of books such as, ‘Considerations on the AI Endgame: Ethics, Risks and Computational Frameworks'.  He explains:  ⬛ How AI could release a deadly virus ⬛ Why these 5 jobs might be the only ones left ⬛ How 'superintelligence' will dominate humans ⬛ Why ‘superintelligence' could trigger a global collapse by 2027 ⬛ How AI could be worse than nuclear weapons  ⬛ Why we're almost certainly living in a simulation 00:00 Intro 02:41 How to Stop AI from Killing Everyone 04:48 What's the Probability Something Goes Wrong? 05:10 How Long Have You Been Working on AI Safety? 08:28 What Is AI? 10:07 Prediction for 2027 11:51 What Jobs Will Actually Exist? 14:40 Can AI Really Take All Jobs? 19:02 What Happens When All Jobs Are Taken? 20:45 Is There a Good Argument Against AI Replacing Humans? 22:17 Prediction for 2030 24:11 What Happens by 2045? 25:50 Will We Just Find New Careers and Ways to Live? 29:05 Is Anything More Important Than AI Safety Right Now? 30:20 Can't We Just Unplug It? 31:45 Do We Just Go With It? 37:34 What Is Most Likely to Cause Human Extinction? 39:58 No One Knows What's Going On Inside AI 41:43 Ads 42:45 Thoughts on OpenAI and Sam Altman 46:37 What Will the World Look Like in 2100? 47:09 What Can Be Done About the AI Doom Narrative? 54:08 Should People Be Protesting? 56:24 Are We Living in a Simulation? 61:58 How Certain Are You We're in a Simulation? 67:58 Can We Live Forever? 72:33 Bitcoin 74:16 What Should I Do Differently After This Conversation? 75:20 Are You Religious? 77:25 Do These Conversations Make People Feel Good? 80:23 What Do Your Strongest Critics Say? 81:49 Closing Statements 82:21 If You Had One Button, What Would You Pick? 83:49 Are We Moving Toward Mass Unemployment? 84:50 Most Important Characteristics Follow Dr Roman: X - https://bit.ly/41C7f70 Google Scholar - https://bit.ly/4gaGE72 You can purchase Dr Roman's book, ‘Considerations on the AI Endgame: Ethics, Risks and Computational Frameworks', here: https://amzn.to/464J2HR  The Diary Of A CEO: ⬛ Join DOAC circle here - https://doaccircle.com/  ⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt  ⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors:  Pipedrive - http://pipedrive.com/CEO   KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Learn more about your ad choices. Visit megaphone.fm/adchoices

Shopping centers may not dominate headlines like multifamily or industrial, but they remain one of the most overlooked opportunities in commercial real estate. In this episode of Zen and the Art of Real Estate Investing, Jonathan sits down with Andy Weiner, founder and president of RockStep Capital, to discuss how shopping centers, especially in hometown markets, continue to thrive. Andy shares his unique approach to repositioning retail properties, building coalitions with local leaders, and investing where others often overlook. With decades of experience in retail and real estate, Andy has witnessed firsthand how Amazon, shifting consumer habits, and COVID have transformed the shopping center landscape. Instead of retreating, he's leaned into markets with essential drivers—universities, military bases, strong hospital systems, and tourism—that support community retail. His RockStep coalition model brings together local investors, banks, and municipalities to revitalize shopping centers, creating not just strong investments but also community anchors. Jonathan and Andy explore the nuances of evaluating tenants, identifying markets with sustainable growth, and managing assets in a way that prioritizes both profitability and long-term community impact. This conversation challenges the narrative that retail is dead, highlighting why shopping centers in secondary and tertiary markets may be some of the most compelling opportunities available today. In this episode, you will hear: The philosophy behind RockStep Capital and the meaning of rock step in business Andy's journey from family retail operations to shopping center investment The distinctions between grocery-anchored centers, power centers, and enclosed malls Investment advantages in hometown markets with strong community ties The role of local business leaders, banks, and municipalities in successful retail repositioning How positive leverage creates strong yields in shopping center investments Considerations for smaller retail properties as a starting point for new investors Ways demographics and employment drivers shape retail viability Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: RockStep Capital website - rockstep.com The Shopping Center on YouTube - www.youtube.com/@TheShoppingCenterChannel Andy Weiner on Instagram - www.instagram.com/theshoppingcenterguy Connect with Andy on LinkedIn - www.linkedin.com/in/andy-weiner Website - www.streamlined.properties YouTube - www.youtube.com/c/JonathanGreeneRE/videos Instagram - www.instagram.com/trustgreene Instagram - www.instagram.com/streamlinedproperties TikTok - www.tiktok.com/@trustgreene Zillow - www.zillow.com/profile/StreamlinedReal Bigger Pockets - www.biggerpockets.com/users/TrustGreene Facebook - www.facebook.com/streamlinedproperties Email - info@streamlined.properties Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Lori Bregman is a world-famous doula, author, and wellness + women's empowerment coach. Lori Bregman is a seasoned doula, life coach, and author of The Doula Deck, Mamaste, and The Mindful Mom-to-Be. She is also the co-founder of Pregga, an on-demand doula support service, and serves as the Doula-in-Residence at Needed. With over 26 years of experience, Lori specializes in guiding expectant and new mothers through their personal transformation, from fertility, through pregnancy, birth, and into the early stages of motherhood. Known for her mind-body-spirit approach, she integrates coaching, mindfulness, and holistic wellness, into her life coaching and doula practice. She is sought after globally for her unique ability to deeply support, nurture, and empower women and families through every part of the journey into parenthood and beyond. Feel and hear her in action as she helps Garrett through her birth considerations in the episode, as well as learn about what brought Lori into this powerful, transformational work. Website IG: @lbreggy Facebook ________________________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In your life, do you let the Lord do the heavy lifting?

Show Notes In this episode of Edgy Ideas, Simon Western is joined by David Rothauser, psychoanalyst, organisational consultant, and executive coach, to explore the practice of analytic listening. They discuss what it means to listen beyond words, to hear silences as much as speech, and to create spaces where deeper human connection becomes possible. Their discussion explores the role of voice and transmission and how psychoanalytic traditions of listening extend into coaching, consulting, and organizational life. Attention is given to how cultural and historical contexts shape psychoanalytic practice, and how listening itself can become a radical act in today's fast-paced world. The exchange is punctuated with insights and stories from practice. As David notes, “Analytic listening is not just about hearing words; it's about understanding the unspoken and creating a space for genuine connection.” This episode invites listeners to consider listening not as a passive skill but as an active stance that redefines relationships, organisations, and communities. Key Reflections Analytic listening is introduced as a concept with deep significance for today's world. Consideration is given to the role and nuances of psychoanalytic listening in coaching, consulting and organizational life. The challenge of sustaining safe spaces for expression within complex organisational systems is examined. Receptivity to conscious and unconscious communications in learning psychoanalysis and the similarities to transmission of knowledge in various spiritual traditions is explored. Keywords Psychoanalysis, Coaching, Analytic Listening, Human Connection, Receptivity, Safe Spaces Brief Bio David Rothauser is a psychoanalyst, organizational consultant, executive coach, educator and supervisor. He maintains a private psychoanalytic practice, leads training groups for coaches and consultants, and engages senior leaders and their teams in reflective practice. David has coached and consulted in a range of industries, including entertainment, PE- and VC-backed tech startups, data analytics, the commercial space industry, cyber security, real estate, healthcare, and education. He trained in coaching supervision at Oxford Brookes University, executive coaching at Columbia University, psychodynamic group leadership at the Center for Group Studies, and psychoanalysis at the Center for Modern Psychoanalytic Studies, where he is on faculty. David is based outside of Philadelphia.

On this timely and informative episode of The Member Engagement Show, Dorothy Deng, Partner at Whiteford, Taylor & Preston discusses AI and copyright law, especially as it relates to association management. There are many legal considerations for associations using AI and this is an excellent primer on the copyright fundamentals to stay safe and within the law. Topics covered include: Fundamental copyright considerations and how they that relate to AI use. The embedded principles of copyright law - human authorship and fair use. Does writing AI prompts afford you ownership of the AI output? Why you're on (a little) safer ground if your prompt includes pre-existing human created copyrighted material. Why those “This material was AI generated” labels might prevent you from having a copyright claim. Does the percentage of human vs. AI involvement in a work matter to the copyright office? How to protect yourself from unwittingly infringing on other people's copyrights. How associations should keep copyright in mind when using AI. The licensing opportunities for associations as LLMs seek higher quality data.   Some Helpful Links: The U.S. Copyright Office's Report on AI  

This week's episode is joined by Dr. Karen Fleming, the Chief of Family Medicine at Sunnybrook Health Science Center and Karen Fung, a Registered Dietician and certified diabetes educator at the Sunnybrook Family Practice. Dr Fleming and Karen Fung are part of the Heart Health Matters team, whose aim is to empower people diagnosed with Hypertensive Disorders of Pregnancy (HDP) to manage future cardiovascular health.Tune in as we discuss hypertensive disorders, high blood pressure in pregnancy as well as gestational diabetes. We discuss the long-term impacts of these conditions postpartum and how to reduce risk of cardiovascular disease.Dr Fleming and Karen Fung share how they work to provide a holistic, community approach in their care plan for their patients and how they seek to provide information to empower individuals for better health. Their free virtual workshop Post-Pregnancy Heart Health offers a holistic community approach to addressing postpartum health. Their workshop features different healthcare professionals, including a physician, a dietician, a social worker to discuss mental health, and a nurse with health coaching expertise. Check out more here: About the Heart Health Matters team..Sign up for the next Post-Pregnancy Hearth Health workshop:—https://www.hearthealthmatters.ca/.Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca.✨This episode is sponsored by Embodia https://www.embodiaapp.com/ - use code momstrength to save $20 off your first month's Tier 3 membership.

Call out to God!

https://ivdi.org/inv Ready to elevate your veterinary dentistry skills? Request an invitation to the Veterinary Dental Practitioner Program. ------------------------------------------------------------------------- Host: Dr. Brett Beckman, Board Certified Veterinary Dentist In this episode of The Vet Dental Show, Annie Mills, LVT, VTS (Dentistry), dives into the latest advancements in periodontal therapy, addressing questions about perioceutics like Doxyrobe and Clindoral. She also shares insights on anesthesia monitoring, specifically the use of esophageal probes during dental procedures. What You'll Learn: ✅ The efficacy of Doxyrobe and Clindoral based on recent studies. ✅ Introduction to Perio Vi, a hyaluronic acid gel, as a new perioceutic. ✅ Proper techniques for root planing and when to use perioceutics. ✅ The role of blood clots in extraction sites and when bone grafts are necessary. ✅ Current strategies for managing periodontal pockets and tissue regeneration. ✅ Considerations for using esophageal probes during dental anesthesia. ✅ Tips for optimizing workflow and minimizing obstructions in the oral cavity during procedures. Key Takeaways: ✅ A 2019 study indicated that Doxyrobe and Clindoral may not provide significant benefits over root planing alone. ✅ Perio Vi, a hyaluronic acid gel, shows promising results in pocket depth reduction and tissue regeneration. ✅ Perioceutics are most effective when used in conjunction with root planing for periodontal pockets and mild vertical bone loss. ✅ Blood clots are crucial for healing extraction sites, often eliminating the need for bone grafts. ✅ Esophageal probes can be useful for anesthesia monitoring, but their practicality in dental procedures depends on workflow preferences. ------------------------------------------------------------------------- Don't miss out on the opportunity to become a Veterinary Dental Practitioner! Request your invitation now: https://ivdi.org/inv ------------------------------------------------------------------------- Leave your questions and comments below! We'd love to hear your thoughts on periodontal therapy and anesthesia monitoring in veterinary dentistry. ------------------------------------------------------------------------- Keyword Tags: veterinary dentistry, periodontal therapy, perioceutics, Doxyrobe, Clindoral, PerioVive, root planing, bone grafts, tooth extraction, anesthesia, esophageal probe, veterinary anesthesia, Brett Beckman, IVDI, Veterinary Dental Practitioner Program, veterinary continuing education, veterinary dental techniques, veterinary dental update

In the days of King Ahab of Israel, Hiel of Bethel attempts to rebuild the city of Jericho with some dire consequences! Based on 1 Kings 16:34. Show notes have been posted at retellingthebible.wordpress.com. Media in this Episode The following music was used for this media project: "AhDah" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Battlefield 6 Streaming Music Vol. 33 [Sneaky Sniper] by Sascha Ende (Ende.app) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Support Retelling the Bible If you would like to support the work that I do creating these stories, go to patreon.com/retellingthebible and choose a level of support! Contact me on Social Media! Bluesky Facebook Reddit

In this episode, Vauhini Vara discusses the hidden costs of technology and our search for selfhood. She explains how we live in a world where technology functions as both a lifeline and a trap—offering connection, convenience, and possibility while also shaping our choices, exploiting our attention, and redefining how we see ourselves. Together, Eric and Vauhini explore the tension of relying on tools we can't seem to live without, the subtle ways algorithms alter our communication, and what it means to hold onto authentic selfhood in the digital age.Feeling overwhelmed, even by the good things in your life? Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!Key Takeaways:Exploration of the dual nature of technology as both beneficial and exploitative.Discussion on the impact of major tech companies like Amazon, Google, and OpenAI on personal identity and society.Examination of the ethical implications of consumer choices in a global capitalist system.Reflection on how technology alters human communication and relationships.Analysis of the concept of "algorithmic gaze" and its effects on self-perception and identity.Personal narratives intertwining technology with experiences of grief and loss.Consideration of AI's role in creative processes and its limitations compared to human expression.Discussion on the commodification of identity in the age of social media and audience capture.Insights into the ongoing negotiation between convenience and ethical considerations in technology use.Emphasis on the importance of individual agency and conscious decision-making in navigating the digital age.If you enjoyed this conversation with Vauhini Vara, check out these other episodesDistracted or Empowered? Rethinking Our Relationship with Technology with Pete EtchellsCan Radical Hope Save Us from Despair in a Fractured World? with Jamie WhealHuman Nature and Hope with Rutger BregmanFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by AG1. Your daily health drink just got more flavorful! Our listeners will get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1 Travel Packs, a shaker, canister, and scoop! Get started today!BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Could treatments many people consider ‘normal' dental procedures, like root canals or mercury fillings, impact your thyroid healing?This episode looks at how dental work might influence thyroid health. I'll explain what mercury amalgams are, why some people feel better after removing them, and why others do not. We'll also cover the debate around root canals and whether they can create ongoing immune stress. The focus isn't on quick fixes but on helping you think through risks and benefits so you can decide what makes the most sense for your healing journey.If your heightened antibodies haven't budged despite your best efforts, this could give you a new angle to explore. Tune in now!Episode Timeline: 00:00 – Episode Preview01:32 – Podcast Intro01:56 – Dental Work as a Hidden Trigger for Thyroid Antibodies03:45 – Mercury Amalgams: What They Are & Their Potential Impact06:07 – Root Canals, Bacteria, and Chronic Inflammation Concerns06:25 – Safe Removal & the Role of Biological Dentists09:14 – Comparing Risks: Mercury vs. Root Canals10:16 – Personal Experience with a Root Canal and Implant13:22 – Considerations for Removing Amalgams15:50 – Testing Options for Mercury and Immune Reactions21:50 – Why Antibodies Stay High and Next Steps to Consider22:08 – Podcast Outro22:29 – Bonus Notes: Gum Inflammation, Holistic vs. Biological Dentists, and a Nickel Allergy CaseMentioned In this Episode: Episode with Dr. Eric Kempter: https://savemythyroid.com/podcast/biological-dentistry-and-thyroid-health-with-dr-eric-kempter-064/ To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric's YouTube channel Click Here to join Dr. Eric's Graves' disease and Hashimoto's group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric's published booksC...

The Church=Authority

In today's episode, supported by Sumitomo, we spoke with Tanya B. Dorff, MD, about the use of androgen deprivation therapy (ADT) in patients with prostate cancer. Dr Dorff is section chief of the Genitourinary Disease Program, as well as a professor in the Department of Medical Oncology & Therapeutics Research at City of Hope in Duarte, California. In our conversation, Dr Dorff discussed the role of ADT in prostate cancer management, highlighting where this class of agents fits into National Comprehensive Cancer Network guidelines and how this class has evolved with the development of LHRH antagonists and agonists. She explained how the observational OPTYX study (NCT05467176), a registry of relugolix (Orgovyx) use, aims to address safety and efficacy in combination with androgen receptor pathway inhibitors in patients with advanced prostate cancer. She also noted how early data from OPTYX presented at the 2025 ASCO Annual Meeting showed relugolix's use in localized and metastatic settings. Dorff also talked through relugolix's safety profile, particularly regarding cardiovascular risk, as well as the quality-of-life effects associated with ADT. She also addressed strategies to mitigate financial toxicity, along with the potential for future ADT-sparing treatments.

Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners. This episode covers exercise as a treatment for depression. Our guest for this episode is Dr. Nicholas Fabiano, a third-year psychiatry resident at the University of Ottawa. His research focuses on the overlap between mental and physical health, particularly lifestyle measures that can be used to improve mental health, including exercise, diet, and sleep.The learning objectives for this episode are as follows:Understand the evidence supporting the antidepressant effects of exercise Explore the mechanisms underlying the benefits of exerciseLearn how to prescribe exercise as a treatment for depressionIdentify the risks and caveats of prescribing exercise for depressionGuest: Dr. Nicholas Fabiano (PGY3)Hosts: Dr. Wendy MacMillan-Wang (PGY4) and Dr. Angad Singh (PGY1)Audio Editing: Dr. Angad Singh (PGY1)Timestamps:(2:55) Origins of the interest in exercise(6:22) Evidence of antidepressant effects(14:05) Considerations in special populations(18:00) Overlap of mental and physical health(20:37) Mechanism of action(26:18) Exercise prescription(33:10) Exercise as addiction and self-harm(36:42) Counselling and mitigating harm(39:30) Combining with other lifestyle interventions(41:41) Evidence for other mental illnessesReferences:Fabiano N, Gupta A, Fiedorowicz JG, Firth J, Stubbs B, Vancampfort D, Schuch FB, Carr LJ, Solmi M. The effect of exercise on suicidal ideation and behaviors: A systematic review and meta-analysis of randomized controlled trials. Journal of affective disorders. 2023 Jun 1;330:355-66.Fabiano, N., Puder, D., & Stubbs, B. (2024). The evidence is clear, exercise is not better than antidepressants or therapy: it is crucial to communicate science honestly. Journal of Physical Activity and Health, 1(aop), 1-2.Heissel, A., Heinen, D., Brokmeier, L. L., Skarabis, N., Kangas, M., Vancampfort, D., ... & Schuch, F. (2023). Exercise as medicine for depressive symptoms? A systematic review and meta-analysis with meta-regression. British journal of sports medicine, 57(16), 1049-1057.Hird, E. J., Slanina-Davies, A., Lewis, G., Hamer, M., & Roiser, J. P. (2024). From movement to motivation: a proposed framework to understand the antidepressant effect of exercise. Translational Psychiatry, 14(1), 273.Verhoeven, J. E., Han, L. K., Lever-van Milligen, B. A., Hu, M. X., Révész, D., Hoogendoorn, A. W., ... & Penninx, B. W. (2023). Antidepressants or running therapy: Comparing effects on mental and physical health in patients with depression and anxiety disorders. Journal of affective disorders, 329, 19-29.For more PsychEd, follow us on Instagram (@psyched.podcast),  Facebook (PsychEd Podcast), X (@psychedpodcast), and Bluesky (@psychedpodcast.bsky.social‬). You can email us at psychedpodcast@gmail.com and visit our website at psychedpodcast.org.

The Lord's first homily

Shotgun Spratling and Chris Trevino are back together for a special behind-the-scenes edition of the Helium Boys Podcast. The Helium Boys work through the process of compiling and debating a post-fall camp re-rank of USCfootball.com's Top 30 Most Important Trojans' list. For the last six seasons, the USCfootball.com staff has counted down the Top 30 Most Important Trojans in a series of offseason articles leading up to the kickoff of fall camp. Each year under Lincoln Riley, the USC roster has seen significant turnover each year making it a bit of a guessing game trying to figure out who is going to play and how valuable they are going to be toward the team's success, so we've incorporated a re-rank when the Trojans' football team makes the transition from fall camp to game preparation in the week leading up to the season opener. Each USCfootball.com staff member submits his own list of whom he/she believes will be the most important Trojans. Considerations for the rankings take in a wide range of factors including positional depth, 2024 stats, overall talent, departures from the previous season, projected development and expectations. The only guidance we try to follow is that the most important factor for placement is if this particular player was lost for the season, how detrimental would it be to the team and the overall success of the season. The individual lists are submitted and compiled before Shotgun and Chris come together to sift through the information, debate and assemble the official USCfootball.com rankings. In this podcast, the Helium Boys give you a peek behind the curtain, allowing you to listen in on the re-rankings discussion as we sift, sort and come up with the final preseason rankings. The re-rank includes several risers on the defensive side of the ball, including offensive linemen Tobias Raymond and Justin Tauanuu, as well as players whose importance declined whether through an inability to lock up a starting role or the emergence of other players. Please review, rate and subscribe to the Peristyle Podcast on ⁠Apple Podcasts⁠! Make sure you check out ⁠USCFootball.com⁠ for complete coverage of this USC Trojans basketball and football teams.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you've ever doubted your ability to make muscle mass and strength gains after menopause, this episode is for you. It's not too late to gain strength and lean muscle mass can be gained at any age—even after 85.   Based on a 2024 Study on Resistance Training in Older Adults by Int. Journal of Sports Nutrition & Exercise Metabolism, here's what happened and the results: Participants:  17 adults aged 65–75. 12 adults aged 85+. Program:  Duration: 12 weeks, 3x per week Structure: Warm-up  4 lower body sets 3 upper body exercises (2 sets each) Stretching Results: Quadriceps strength increased in all participants 65–75 group: 1–18%  85+ group: 6–21%  1RM leg extension increased in all participants 65–75 group: 38% ± 20%  85+ group: 46% ± 14%  Improvements were seen in lean mass, strength and functional activities like chair stands, gait speed, timed up-and-go.   Defining Muscle Mass and Strength Gains After Menopause Exercise intensity is based on decreasing repetitions to muscular fatigue.  Exercise volume is based on the number of sets.   Considerations for Exercise Volume in Women in Menopause Volume = sets x reps x weight or total weekly workload. Start small (1–2 sets, 2x per week if inactive). Build to 3x only once consistent. Balance recovery: not just alternating workout/rest days, but also factoring in life stress. Menopausal women may need 48–72 hours between resistance sessions, per muscle group.   For women post menopause; increasing the number of days per week to reach greater exercise volume can be problematic because of the need for balance with recovery days. We don't mean 1 day work, 1 day rest. It can mean 1 day of high intensity work and 2 or 3 days light or moderate exercise for another type for recovery.   Start Your Strength Gains After Menopause The beginning phases of exercise should last longer for a woman starting in her 60s or 70s. Muscle, ligaments and tendons collectively are not as resilient at 60 as they were at 20. Since most early improvements are due to neural adaptations and heavier weights don't accelerate that, progress at a pace so you know you've exercised muscles but aren't sore or uncomfortable. You're in this for life. There's time.   The adaptive response to resistance training is preserved even in males and females over 85.   Protein & Resistance Training Two drivers of muscle protein synthesis: Resistance Training Adequate Protein. For metabolic health: ~100g/day (for 160 lb woman). For optimal fitness: closer to 160g/day. Protein recommendation for a 160lb adult is 60 grams of protein day. Only 46% of older adults get that.   5-Step Protein & Resistance Training Process: Track your current protein intake. Compare with recommendations based on age, weight, activity. Identify gaps without judgment. Close the gap gradually. Set short-term goals, especially starting with breakfast protein.   Muscle Mass and Strength Gains After Menopause are Dependent On… Relative Strength Training Power decreased significantly after the age of 50 years and was negatively and strongly associated with mobility limitations.   Mobility & Longevity Connection Strength must be paired with mobility to prevent limitations. Key focus areas: ankles, hips, upper back. Loss of mobility = harder to regain later. More… much more on mobility in upcoming posts. References:  Journal of Cachexia Sarcopenia and Muscle. 2021, PMID: 34216098. Journal of Nutrition, Health and Aging. 2019, PMID: 30932132. International Journal of Sport Nutrition and Exercise Metabolism. 2023, PMID: 37875254.   Other Episodes You Might Like: Previous Episode - Aging with Power, (Without an Outage) with Vonda Wright Next Episode - 80 Lb Perimenopausal Weight Loss After Corporate Burnout More Like This: What Is Sarcopenia and How to Avoid Sarcopenia In Menopause What's Best Total Body or Split Routine in Menopause   Resources for Strength Gains After Menopause:  Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Get the Flipping 50 STRONGER 12-week program for your at-home safe, sane, simple exercises. Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism.