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Episode 18 features Garry Gilliam Jr., a former offensive tackle for the Seattle Seahawks & San Francisco 49ers, and is the Founder & CEO of The Bridge Eco Village. Garry Gilliam Jr. IG: @garry_gilliam The Bridge Eco Village Website: https://www.thebridgeecovillage.com/ (https://www.thebridgeecovillage.com/) In This Episode We Discuss: How to stay inspired and inspire others How to create a vision and execute on it Garry's recap of the trick play in the 2014 NFC Championship Game where he caught his first career TD pass How to transform systemic racism into systemic empowerment How to go from athlete to entrepreneur and give back to your community
Today’s guest is a former professional tennis player, Sunitha Rao. She spent ten years competing in all the majors and Olympics before retiring from the sport at the age of 23. That’s right, she went pro at the age of 14! After returning from sport, she found herself flat broke with a 6th-grade education and GED. Fast forward 11 years and she is now thriving in corporate America as a financial analyst with an MBA from Villanova while also being a real estate investor with 9 rental units. Her personal story is full of twists and turns from growing up with immigrant parents, experiencing life as a young professional athlete, and starting her real estate journey. Her path is a testament to the importance of creating a strong network, realizing there is more than one way to success and thinking about life choices holistically by incorporating past experiences with a long term view of the future. Today Sunitha will share with us more about why and how she started investing in real estate even though she had never purchased a home before. In This Episode We Discuss: How you can get started with real estate investments through house hacking your way into the market. Why real estate investing is a “get rich slow” strategy How her upbringing impacts the way she handles her finances today including her real estate investments. The importance of doing your research and running the numbers. Why you need to understand what your specific financial goals are when investing Instagram: @griffixpropertygroup griffixpropertygroup.com
We’re continuing the Real Estate series today with guest Justine Chan. Justine is a real estate agent with The Level Group in New York City and the founder of Live with Plum, an educational site that helps women build wealth through real estate. She graduated from The Yale School of Management with an M.B.A. and from NYU’s Stern School of Business with a B.S. in Finance and Economics. Today Justine will share with us more about why she turned to real estate as a wealth-building tool in her mid-twenties and what she did to get started. In This Episode We Discuss: How to slowly start building a real estate portfolio How real estate investing can help compound your wealth without using your salary The importance of building and maintaining a high credit score for investing in real estate Why your first home doesn’t need to be your “dream home” The importance of understanding how the market moves What to look for before investing in an narea How to calculate your debt-to-income ratio and why it matters If you’re a woman interested in real estate investing, check out Justine’s educational site Live with Plum. You can also find her on the following social media platforms: https://www.facebook.com/livewithplum/ https://twitter.com/livewithplum IG: @livewithplum
Welcome to the October series of the Worth Listening Podcast! This month we’re focusing on all things real estate. Today’s guest is Andrew Kerr here to share his Money Memoir with us. Andrew is the founder of FI by REI (Financial Independence by Real Estate Investing). He is the director of a nonprofit and world traveler by day and a serial house hacker and real estate investor by night. Andrew has an incredible story when it comes to real estate investing. He started his career in the real estate industry but gave up a six-figure income in order to pursue a life he enjoyed and work he cared about focused on working with nonprofits. He quickly learned that the financial gap between the two careers was a big one, but instead of switching jobs to chase the dollar, he continued doing what he loves working with nonprofits while gaining financial independence through real estate investing. Today Andrew will share with us more about his REI journey. In This Episode We Discuss: How he managed to transition from a six-figure income to living on a $20k salary The difference that having financial conversations can make The difference between house hacking, active real estate investing, and passive investing What to look for when starting to invest in real estate passively Why House Hacking is a great way to get started in REI For those of you want to connect with Andrew, you can find him at www.FIbyREI.com. And if you are interested in learning more about House Hacking, Andrew wrote a great guide called The Ultimate Guide to House Hacking. Then his show, The House Hacking Podcast has a ton of great case studies of individuals that have done a house hack. And if you’re ready to tackle your finances and create a financial plan to meet your needs and support the lifestyle you want, explore your options with Worth Winning. IG: https://www.instagram.com/thehousehackingpodcast/ https://www.instagram.com/fibyrei/ FB: https://www.facebook.com/TheHouseHackingPodcast https://www.facebook.com/FIbyREI/ Twitter: https://twitter.com/fibyrei https://twitter.com/thehousehacking
Today’s guest is Phuong Luong. Phuong is a CERTIFIED FINANCIAL PLANNER™ and founder of Just Wealth, a virtual, fee-only financial planning practice. She understands personal finance across income and wealth spectrums and provides accessible and objective financial planning, coaching, and education. She consults with organizations and companies on how to build effective and culturally relevant programs and financial technology. Phuong also provides training and workshops to the public on practical personal finance, financial history, structural racism, and racial and gender wealth divides. Phuong is the Chair of the CFP Board's Council on Education. Today Phuong will share with us more about the different types of giving that exist. She’ll also share a little of her financial background as a first-generation Vietnamese American and how her hustle for side jobs eventually led her down the path of becoming a CFP. In This Episode We Discuss: How giving cash can be one of the best ways to help others and why we shouldn’t think we know someone’s situation better than they do. The difference between not having enough money and not knowing how to manage the money you have. The types of giving and how they tend to change as income increases The importance of exposure to different financial levels and lifestyles How millennials are changing “giving” What young inheritors are doing and the generational wealth transfer that’s happening How you can use “emergency fund giving” to help those you care about without breaking your budget Learn more about Phuong Luong: Phuong’s business website: https://www.justwealthplanning.com/ Twitter: @pt_luong Mentioned Resources: Give Directly: Give Directly runs large-scale direct cash transfer projects around the world, including the U.S. Economic Security Project: The Economic Security Project has channeled over $10 million through direct, aligned and in-kind support to groundbreaking research and projects - including the Stockton Economic Empowerment Demonstration (SEED) and Magnolia Mother's Trust Asset Funders Network webinar about cash giving on July 28, 2020
Today’s guest is Preethi Harbuck from the Local Passport Family. Preethi is a mom of 5 who writes to spark curiosity and connection through family travel and exploring at home. She has an MBA with an emphasis in marketing and she recently started an Instagram account called Mompreneur Academy to empower mom entrepreneurs with business tools for success. Today Preethi will share with us more about how she and her husband handle their family finances in order to explore both close to home and across the world. Preethi and her husband have traveled to 62 countries and they had children in tow for 43 of them. They aren’t just trying to have incredible family vacations but to teach their family about the world and explore local cultures. In This Episode We Discuss: How to organize finances so you can travel The fact that you can continue to travel with children and the importance of showing them local cultures. Tips to save money as you travel while also getting to experience life like the locals How to use your finances as a tool The importance of prioritizing your spending to enable yourself to do the things you want If you want to learn more about Preethi and her family travels you can check out localpassportfamily.com or find her on Instagram @localpassportfamily and @mompreneur.academy
Today I am speaking with Jackie Merriman, the founder of Sober Magic. In this episode Jackie shares her journey to sobriety. If you have ever struggled/are currently struggling with your relationship to alcohol or you are just sober curious – this episode is for you! We also dive into the many parallels between eating disorders and alcohol addiction. CONNECT WITH JACKIE: Instagram: @peanutbutterandjackie Website: http://sobermagic.com CONNECT WITH ENGRID: IG: @livengproofWebsiteLiveng Proof Podcast IN THIS EPISODE WE DISCUSS: How it’s a scary thing to “come out” sober. Will people look at me in a different way? Will people pity me? Will I still have friends? How will it affect my relationship(s)? The stigma surrounding alcohol What factors played into your decision to give up alcohol not “giving up” alcohol nor am I making a “sacrifice”. I am simply CHOOSING to no longer drink alcohol as alcohol no longer serves me. It never did. The illusion of alcohol = fun Why do you think we have such a hard time “letting loose & having fun” without alcohol. Alcohol was not allowing me to be my true self → Alcohol made me believe that drinking rosé all day on a unicorn float was […] The post LPP #117 Sober Curious & Living a Alcohol-Free lifestyle with Jackie Merriman appeared first on Liveng Proof.
Today I am speaking with Jackie Merriman, the founder of Sober Magic. In this episode Jackie shares her journey to sobriety. If you have ever struggled/are currently struggling with your relationship to alcohol or you are just sober curious – this episode is for you! We also dive into the many parallels between eating disorders and alcohol addiction. CONNECT WITH JACKIE: Instagram: @peanutbutterandjackie Website: http://sobermagic.com CONNECT WITH ENGRID: IG: @livengproofWebsiteLiveng Proof Podcast IN THIS EPISODE WE DISCUSS: How it’s a scary thing to “come out” sober. Will people look at me in a different way? Will people pity me? Will I still have friends? How will it affect my relationship(s)? The stigma surrounding alcohol What factors played into your decision to give up alcohol not “giving up” alcohol nor am I making a “sacrifice”. I am simply CHOOSING to no longer drink alcohol as alcohol no longer serves me. It never did. The illusion of alcohol = fun Why do you think we have such a hard time “letting loose & having fun” without alcohol. Alcohol was not allowing me to be my true self → Alcohol made me believe that drinking rosé all day on a unicorn float was […] The post LPP #117 Sober Curious & Living a Alcohol-Free lifestyle with Jackie Merriman appeared first on Liveng Proof.
In This Episode We Discuss: How to invest your money for social and environmental change. The biggest societal shifts to make the world a better place. How small business and the public can participate. About Joel Solomon: Joel Solomon is the author of The Clean Money Revolution: Reinventing Power, Purpose, and Capitalism. He’s the Chairman of Renewal Funds, a $200 million mission venture capital firm. He has invested in over 100 early growth-stage companies in North America, delivering above market returns while catalyzing positive, social and environmental change. JoelSolomon.org Renewalfunds.com
In This Episode We Discuss: How people increase their odds of finding a career that they love. How leaders increase their odds of placing people in the right spots. How CareerSpark and other leading technologies can assist leaders in finding and placing top talent. About Jamie Schneiderman: Jamie Schneiderman is the Founder and CEO of Career Spark, the leader in Predictive Career Mobility that helps organizations to understand what drives success and to easily and consistently select, develop, and promote top talent. He believes that job performance depends on people working in the roles they are built to succeed in. He has long been an advocate of creating a world where the right people are in the right jobs, resulting in happier employees and more productive organizations. Jamie has spent over 20 years building companies like Proctor & Gamble, Coca-Cola, and Rogers along with several technology start-ups. Jamie has a Commerce Degree from the University of British Columbia and an MBA from Harvard. He lives in Toronto, Canada, with his wife and two children.
In This Episode We Discuss: How the best leaders lead with empathy vs ego. What attributes make for a Soul-Sucking CEO. How WD-40 has created a billion dollar company full of happy people. About Garry Ridge: Garry O. Ridge is CEO and a member of the board of directors of WD-40 Company. He joined WD-40 Company in 1987 and held various leadership positions in the company before being appointed to CEO in 1997. He is also an adjunct professor at the University of San Diego where he teaches leadership development, talent management, and succession planning in the Master of Science in Executive Leadership program. He is passionate about the learning and empowering organizational culture he has helped establish at the WD-40Company. In 2009, he co-authored a book with Ken Blanchard outlining his effective leadership techniques, titled “Helping People Win at Work: A Business Philosophy called ‘Don’t Mark My Paper, Help Me Get an A.’” A native of Australia, Mr. Ridge holds a certificate in Modern Retailing and wholesale distribution and a Master of Science in Executive Leadership from the University of San Diego.
In This Episode We Discuss: How the HIP investor allows anyone with a $100 or more to make the world a better place by investing in “HIP” companies. Paul’s biggest entrepreneurs mistakes and challenges growing two successful companies. Finding a problem and being the change you want. About Paul Herman: Professor R. Paul Herman is a globally recognized leader in investing to pursue positive impact and profit. The HIP (Human Impact + Profit) Investor team advises investors and advisors on the impact and ESG (Environmental, social and governance) opportunities across 7,000 stocks, 100,000 bonds, and 2,000 funds, and manages the Higher Impact Portfolios, including fossil-fuel-free and great-place-to-work strategies. HIP's Impact ESG Ratings help drive the Newsweek Green Rankings and the Peter Drucker Index. Prof. Herman founded HIP Investor in 2006 to show that investments across all asset classes can solve human, social and environmental problems -- and can be more profitable and less risky than investing that is extractive of people, natural resources and trust. Prof. Herman's 2010 book (The HIP Investor; Make Bigger Profits by Building a Better World; published by John Wiley & Sons) is included in 27 university, MBA and MPA curricula worldwide on finance, capital markets and impact investing. Prof. Herman is a graduate of the Wharton School of Finance at the University of Pennsylvania, advised Boards and executives while with McKinsey and Company, found and funded social entrepreneurs at Ashoka.org, and shaped and measured impact investments at eBay founder Pierre Omidyar's Network. Herman is an advisor to the Sustainability Accounting Standards Board (SASB), Net Impact and Sustainable Brands. Prof. Herman's insights have been published in The Wall Street Journal, The New York Times, Fortune, Forbes, BusinessWeek, CNN, Reuters, Morningstar.com and CNBC.
In This Episode We Discuss: How a shift from pressure sales tactics to relationship building lead to a massive increase in sales and more importantly joy in Jonathan’s life. Practical ways you can start helping others. The top four books that have helped Jonathan build the largest commercial real estate firm in the state of Arizona. About Jonathan Keyser: Jonathan Keyser is the founder and thought leader behind Keyser, the largest commercial real estate tenant rep brokerage and consulting firm in Arizona. Through his disruptive focus on selfless service, Jonathan is re-shaping the commercial real estate industry, and his firm has quickly become one of the fastest-growing commercial real estate firms in the country, representing companies globally across multiple industries. Jonathan is thrilled to share his journey and mission of selfless service through his highly-anticipated book, You Don’t Have to Be Ruthless to Win (hitting bookshelves in mid-2019). Jonathan prioritizes family. He is a devoted father and lovingly raises his four wonderful children with the love of his life, Susanna. Jonathan is extremely committed to personal development and self-improvement, and he stays active with mountain/water sports, spin, and hiking.
W-T-Finances is financial literacy and advice for millennials looking to get their money right; using edgy humour, punchy visuals, and a little bit of science based mindfulness. Founded by financial coach and credit score expert Chantel Chapman, W-T-Finances is backed by science-based research in addiction and behaviour to explore how consumerism and mental health are linked to money problems. If you properly diagnose the issue, the prescription becomes obvious. In This Episode We Discuss: How money problems are linked to mental health and consumerism Changing your personal money story Tips to improve your credit score Money mindset & spirituality Money saving tips + More! Other Resources: http://whatthefinances.ca/ https://www.instagram.com/whatthefinances
The Bar Exam Toolbox Podcast: Pass the Bar Exam with Less Stress
Welcome back to the Bar Exam Toolbox podcast. Today, we're walking through a UBE family law and conflicts of law essay question. This is one of our series of podcasts on how to approach Multistate Essay Examination questions. In This Episode We Discuss: How to approach a real MEE family law and conflicts of law question Why an incorrect conclusion is better than no conclusion at all How to outline an MEE answer Why you should determine your conclusion to each question first How to spot an irrelevant fact that does not need to be addressed Resources: February 2017 MEE Question #3 (https://www.nybarexam.org/ExamQuestions/FEB2017QA.pdf) Episode 37: Tackling an MEE Secured Transaction Question (https://barexamtoolbox.com/podcast-episode-37-tackling-an-mee-secured-transactions-essay-question/) Episode 33: Tackling an MEE Civil Procedure Question (https://barexamtoolbox.com/podcast-episode-33-tackling-an-mee-civil-procedure-question/) Episode 27: Tackling an MEE Question: Wills and Trusts (https://barexamtoolbox.com/podcast-episode-27-tackling-an-mee-question-wills-and-trusts/) What’s Your MEE and MPT Bar Prep Strategy? (https://barexamtoolbox.com/whats-your-mee-and-mpt-bar-prep-strategy/) How to Approach a Uniform Bar Exam Subject Essay (MEE) (https://barexamtoolbox.com/how-to-approach-a-uniform-bar-exam-subject-essay/) Prefer to read? Download the Transcript (https://barexamtoolbox.com/wp-content/uploads/2019/04/Episode-41-Family-Law-and-Conflicts-of-Law.pdf) Did You Like It? If you enjoy the podcast, we’d love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/bar-exam-toolbox-podcast-pass-bar-exam-less-stress/id1370651486). You can also download an episode or subscribe to the podcast on Google Play (https://play.google.com/music/listen?u=0#/ps/Iqzoe67ewoskvq7rmvjs6qg2bge). Also, feel free to reach out to us directly. You can always reach us via the contact form on the Bar Exam Toolbox website (https://barexamtoolbox.com/contact-us/). If you’ve got burning questions, let us know! We’re always looking for great content ideas, so maybe we’ll answer your question in a future episode. And, if you don’t want to miss anything, you can sign up for podcast updates (https://barexamtoolbox.com/get-bar-exam-toolbox-podcast-updates/)! Thanks for listening! Alison & Lee
In This Episode We Discuss: How the right stories help build a brand that matters. Tips for creating more compelling stories. How Conscious Capitalism modeled Haley as a leader. About Haley Boehning: Haley Boehning is co-founder and principal at Storyforge, where she helps business leaders achieve the clarity and alignment necessary to tell and live meaningful stories, so they can build brands that matter. Haley has decades of experience working for and with Fortune-500 companies, nonprofits and start-ups to elevate storytelling and build differentiated brand positions, and is a regular speaker, lecturer and author on the subject of storytelling, brand strategy and conscious capitalism. Haley is the vice chair of Conscious Capitalism Columbus and a founding member of The Matriots, Ohio’s first multi-partisan PAC dedicated to electing more women to public office.
In This Episode We Discuss: How to represent yourself as a million dollar consultant Marketing strategies for top consultants How to create Bullet Proof Proposals and close the deal About Alan Weiss: Alan’s consulting firm, Summit Consulting Group, Inc., has attracted clients such as Merck, Hewlett-Packard, GE, Mercedes-Benz, State Street Corporation, Times Mirror Group, The Federal Reserve, The New York Times Corporation, Toyota, and over 500 other leading organizations. His prolific publishing includes over 500 articles and 60 books, including his best-seller, Million Dollar Consulting (from McGraw-Hill) now in its 25th year and fifth edition. His newest is Threescore and More: Applying the Assets of Maturity, Wisdom, and Experience for Personal and Professional Success (Routledge, 2018). His books have been on the curricula at Villanova, Temple University, and the Wharton School of Business, and have been translated into 12 languages.
Today’s guest is Sheria Smith, Civil Rights Attorney for the U.S. Board of Education. Sheria excelled at academics from a young age and used that gift to work her way up and out of Gary, Indiana. At the age of 14, she attended a boarding school on the east coast to increase her chance of making it to an Ivy League school. It was this experience that showed her how money looks and spends. Sheria didn’t let her advancement stop there. She graduated from Harvard with a degree in Government and eventually earned a law degree from the University of Texas. Today Sheria will share with us more about what it was like growing up in a town where most people were struggling to make it financially along with the similarities and difference of those that she went to boarding school with. In This Episode We Discuss: How sometimes helping family and friends the most financially isn’t always the way they want you to help them. The difference between how people with new money behaved compared to those with old money. The importance of understanding that credit cards aren’t always bad if you know how to use them. The extra pressure she feels to rise above. How to recover from financial mistakes. Connect with Sheria Facebook: Sheria Smith Instagram: @sherialaw LinkedIn: Sheria Smith Hey, Worth Listening listeners, do any of you have student loans hanging over your head? You know they are there. You pay on them, but you try to never think of them because it depresses you that you’ll be paying on them forever. Is that you? If you’re ignoring your student loans it’s time to develop a serious strategy to face them head-on. Check out our options at studentloanplanner.com. Word of the Day: Nouveau Riche, which also means “new money”. Sheria talked about how she could tell the difference between old money and new money. Old money acted like they didn’t have it because they were comfortable with it being there. New money liked to flaunt it and show off what they had. This is a good reminder that as you build wealth, especially if you aren’t used to having it you really need to think twice about how you’re spending it. You want to look like old money. Don’t think you have to be flashy to prove you are making it, those that are truly wealthy aren’t worried about impressing others. If you have financial questions, suggestions for guest or would like to share your own money memoir please contact us through our website worth-listening.com.
In This Episode We Discuss: --> How physiology enhances ability to make really training and nutrition decisions --> Applying “form follows function” to biological systems --> If training a certain way and observing the result tells us whether it “works” or not, understanding physiology can tell us WHY it worked --> Importance of lift execution for hypertrophy progress --> The trap of always assume “more volume is best” --> The value of debating ideas and open discussions yndon is Head of Education at JPS Health & Fitness in Melbourne, Australia. He has a Bachelor of Applied Science in Exercise and Sport Science and is completing a Masters in High Performance Sport Science. He is also a qualified strength and conditioning coach and has coached many athletes over the past number of years. Jacob is the founder and director of JPS Health & Fitness in Melbourne, Australia. Having worked in the industry for close to a decade, Jacob’s wealth of knowledge coupled with his experience in the trenches has led him to become one of Melbourne’s most sought out trainers. His role has extended fate beyond working with his beloved clients, to now mentoring aspiring personal trainers, holding workshops and seminars, and writing for the nations personal training governing body, Physical Activity Australia. Come to the OBC seminars in Australia: sigmanutrition.com/australia
In This Episode We Discuss: How busy families can build a rich legacy for their children so they can pass on more than just money, but values and principles. Bradley’s story from depression and drugs to helping children and families around the world. How managing expectations and experiences are the keys to a thriving family unit. About Bradley Callow: Bradley Callow is revolutionizing the way affluent families teach and learn passion, performance and perseverance. Despite coming from a good family in one of the most affluent counties in the United States, Bradley narrowly escaped prison and death. From an early age Bradley had a insatiable drive to be an entrepreneur. Sadly at the age of 11 he began battling both depression and addiction, which eventually lead to him give up hope on ever being a successful entrepreneur. Without a purpose, Bradley quickly spiraled completely out of control and found himself on his knees with a gun to his own head at the age of 24. Although he didn’t pull the trigger that day, his self-destruction continued and resulted in handgun charges that carried a three year prison sentence that helped lead him to turn his life around. Bradley is now dedicated to providing the inspiration, tools and blueprints for transforming how families interact with themselves, each other and the world. In 2016, Bradley Founded Rich Legacy which has rapidly become a trusted resource for Fortune 10 Executives, Inc. 50 Entrepreneurs, and Middle Eastern Royals and their families. As an award winning international speaker, Bradley lives for his time spent creating lasting transformation by opening the eyes, hearts and minds of parents and children everywhere.
In This Episode We Discuss: How to use personalized business gifts to land meetings and love on your clients and customers What is Giftology and how does it work What are some gifting mistakes to avoid About John Ruhlin: John Ruhlin is the Founder of the Ruhlin Group and Author of the Best Selling Book Giftology, The Art and Science of Using Gifts to Cut Through the Noise, Increase Referrals, and Strengthen Client Retention.
I am really excited to share my guest with you today, Dustin Skipworth. Dustin is amazing. He is larger than life and an incredible bundle of wonderful energy. Dustin is such an inspiration, and a delight to learn from. He loves extreme sports, gets a rush from public speaking and is dedicated meditator. He and had a passionate vision to work in the entertainment industry and now among other things works as senior music producer in LA. Dustin has such a passion for life, taking on challenges with delight and he embraces all that life offers him and so much more. After college Dustin worked his way up through the ranks to become the Senior Producer of the Night Show at Power 106, The Liftoff, formerly hosted by Eric Dlux and currently by Justin Credible and DJ Sour Milk The LA Leakers, where he runs all operations of the nightly show. Alongside producing one of the top night shows in the country, Dustin has also created and hosted numerous segments that are featured on the Power 106 YouTube Channel. Elevator Talk, a brain child of Dustin’s has taken off, with Interviews in the elevator with artists such as Iggy Azalia, A$AP Rocky, DJ Khaled, Nick Cannon, Kid Ink & DJ Mustard just to name a few of his guests. Outside of the walls of Power 106 Dustin has also kept his radio passion going, creating “The Becky & Dustin Podcast”, a twice weekly show where they discuss the humorous side of being a young 20 something living in LA and all that comes out of it. IN THIS EPISODE WE DISCUSS • How his passion for music has led him to the role of a senior producer in the music industry • Though adversity he discovered his path • Opportunities arise when ‘control’ is taken out of the equation • How he uses feeling to know what is right for him • Change is vital for change and growth and success • How meditation changed his life • How Passions change as you evolve • Focusing on what’s important in life • How to shine with passion • Tips to get in to music industry • How to find your unique passion SHOW NOTES hello@passionharvest.com https://www.facebook.com/Passionharvest https://www.facebook.com/Passionharvest www.Dustinskipworth.com https://www.instagram.com/DustinSkipworth/ https://twitter.com/LordSkipworth https://www.facebook.com/dustinskipworth/ https://www.youtube.com/c/dustinskipworth
Shopping for a home is a huge and tough thing to do, especially when you’re a single mom or someone who’s going through divorce. You’re considering to buy a home but everything should still be within your budget range, arming yourself with knowledge over financial things and having someone to simplify things for you is the best thing you do. Penny Charlson is a Mortgage Loan Expert and a Branch Manager. She has 12 years of experience as a real estate agent and have been in the mortgage business for more than 20 years. She’s experienced with many different loan programs including refinancing, purchasing, and other transactions with unique circumstances and special challenges. In this episode, Penny shares her knowledge about everything you need to know in the mortgage industry. She helps her clients by doing all the maths and educating them carefully to have a good understanding of the process, allowing them to make the best decisions. Special offer: Penny is offering $500 off of closing costs. In This Episode We Discuss: How interest rates and closing cost are interrelated Being creative in finding options What constitutes “a total debt” Doing the maths to have better options that’ll best suit your needs and situation Credit reports and using Credit Karma Having patience and taking the time to educate yourself The importance of face-to-face meeting Pre-approval process and how it all works Knowledge + Experience = Confidence to make good decisions “There’s a solution to every problem” Resources Mentioned: Credit Karma Penny Charlson Mortgage Loan Expert | Branch Manager Facebook --- Visit The Women's Financial Wellness Center for a full directory listing of experts. https://www.womensfinancialwellnesscenter.com/our-supporters Be sure to reach out if you would like to connect personally with The Women’s Financial Wellness Center. You can visit our website at https://www.womensfinancialwellnesscenter.comor grab a complimentary 30-minute consult at http://bit.ly/dashboardwfwc.
Today I’m chatting with Dr. Grace Chang, who is a naturopathic doctor and licensed acupuncturist practicing in Seattle, Washington. Trained in both Western and Eastern medicine, she blends the two worlds to empower her patients to take charge of their health. She completed her Bachelor’s of Science degree in Exercise Biology at the University of California, Davis and received her medical degree from Bastyr University in Washington. Since then, she has completed a CNME accredited, two-year residency focused on IV therapy and primary care. Dr. Grace rallies for wellness and preventative health care, applying evidence-based medicine and natural modalities to restore balance between the body, mind, and spirit. IN THIS EPISODE WE DISCUSS: How she blends Eastern & Western Medicine How the entire body is connected examples of IBS and C-Section scars The manifestation of physical symptoms in connection with trauma (physical and/or emotional) She acknowledges that although a medical professional, she doesn’t have the answers for everything How we are in charge of our own health – she invites people to not be a victim and provides tools that empower them Her original pursuit of physical therapy what initially drew her to it & what ultimately lead her to […] The post LPP #94 Empowered Healthcare, Naturopathy, Acupuncture, & Restoring Balance with Dr. Grace Chang appeared first on Liveng Proof.
Today I’m chatting with Dr. Grace Chang, who is a naturopathic doctor and licensed acupuncturist practicing in Seattle, Washington. Trained in both Western and Eastern medicine, she blends the two worlds to empower her patients to take charge of their health. She completed her Bachelor’s of Science degree in Exercise Biology at the University of California, Davis and received her medical degree from Bastyr University in Washington. Since then, she has completed a CNME accredited, two-year residency focused on IV therapy and primary care. Dr. Grace rallies for wellness and preventative health care, applying evidence-based medicine and natural modalities to restore balance between the body, mind, and spirit. IN THIS EPISODE WE DISCUSS: How she blends Eastern & Western Medicine How the entire body is connected examples of IBS and C-Section scars The manifestation of physical symptoms in connection with trauma (physical and/or emotional) She acknowledges that although a medical professional, she doesn’t have the answers for everything How we are in charge of our own health – she invites people to not be a victim and provides tools that empower them Her original pursuit of physical therapy what initially drew her to it & what ultimately lead her to […] The post LPP #94 Empowered Healthcare, Naturopathy, Acupuncture, & Restoring Balance with Dr. Grace Chang appeared first on Liveng Proof.
Today is Part 2 of my conversation with Ryan DeBell, founder of Movement Fix. Join us in the wondrous and winding conversation where Ryan shares about the journey unpredictable journey of his business, why you have to almost be delusional to believe in what you want to create, and that things DO happen if you don’t stop creating. GET 15% OFF WITH THE CODE: PROOF15 FOR ANY PRODUCT AT THEMOVEMENTFIX.COM THIS EPISODE IS GREAT FOR ANYONE WHO: Has a vision but has felt discouraged at times with the journey Feels compelled to create something but has yet to understand why Is thinking about starting their own business IN THIS EPISODE WE DISCUSS: How posture directly affects our perception How our perception correlates to our experiences, behavior, and choices Looking at the body as a whole collective and connected mechanism How often we look to make things more complicated than they need to be His recent discovery that its okay to be confrontational Say what you mean without being mean – you’re not responsible for how others receive it The value of being particular to what media you choose to expose yourself to Reactive behavior vs. introspection of our emotions and the […] The post LPP #93 Thinking Past “Should”, Fear-Setting, & Breaking Away From Norms with Ryan Debell appeared first on Liveng Proof.
Today is Part 2 of my conversation with Ryan DeBell, founder of Movement Fix. Join us in the wondrous and winding conversation where Ryan shares about the journey unpredictable journey of his business, why you have to almost be delusional to believe in what you want to create, and that things DO happen if you don’t stop creating. GET 15% OFF WITH THE CODE: PROOF15 FOR ANY PRODUCT AT THEMOVEMENTFIX.COM THIS EPISODE IS GREAT FOR ANYONE WHO: Has a vision but has felt discouraged at times with the journey Feels compelled to create something but has yet to understand why Is thinking about starting their own business IN THIS EPISODE WE DISCUSS: How posture directly affects our perception How our perception correlates to our experiences, behavior, and choices Looking at the body as a whole collective and connected mechanism How often we look to make things more complicated than they need to be His recent discovery that its okay to be confrontational Say what you mean without being mean – you’re not responsible for how others receive it The value of being particular to what media you choose to expose yourself to Reactive behavior vs. introspection of our emotions and the […] The post LPP #93 Thinking Past “Should”, Fear-Setting, & Breaking Away From Norms with Ryan Debell appeared first on Liveng Proof.
When you’re in the midst of the divorce process, you’re probably considering to sell your home. And if you want to sell it quick, you got to let home staging come in. Susan Dakins is a Sales Specialist who’s also an Accredited Buyer Agents, a Residential Specialist, as well as Senior Real Estate Specialists. From analyzing the market data on how much your home is worth to preparing your home for staging, she helps spouses and individuals who are planning to sell their home. Not everything is going to be easy or simple. Stress is surely to come, but don’t lose hope and stay optimistic! There will always be a way. For the women going through divorce, you’ve got a lot on your plate and you want people on your side who’re experts in what they do and knows when to push and when to step back. Susan Dakins is offering a 1 hour consultation in preparing and staging your home for sale, timing the market and what to expect every step of the way. In This Episode We Discuss: How to get your home ‘showroom’ ready What are the repairs needed to be made for optimal return on investment (ROI) Knowing what’s the high-end, low-end, and what to expect before you start investing Timing the market How Susan and her team deals with an uncooperative spouse or partner Additional costs to staging your home Realtors are like therapist, they talk people off the ledge and put the facts back in the table Success isn't about the money you make, it's about the difference you make in people's lives.” —Michelle Obama Resources Mentioned: Tidying Up (Netflix Show) Susan Dakins Sales Specialist, Senior Real Estate Specialist susandakins@gmail.com|(262) 894-0623 LinkedIn --- Visit The Women's Financial Wellness Center for a full directory listing of experts. https://www.womensfinancialwellnesscenter.com/our-supporters Be sure to reach out if you would like to connect personally with The Women’s Financial Wellness Center. You can visit our website at https://www.womensfinancialwellnesscenter.comor grab a complimentary 30-minute consult at http://bit.ly/dashboardwfwc.
Today’s guest is Tela Holcomb. Let’s cut right to the chase, Tela retired at the age of 29! It didn’t happen because she was born into money, won the lotto, or took any other shortcut. She reached that point through educating herself on the stock market and trading. Tela is an Air Force Veteran that joined the military because she wanted to force herself to commit to something that she would not be able to quit. She grew up in a small town and she wanted to give herself a chance to be gone for long enough that she could guarantee herself a change. Today she spends her time teaching others how they can use investments and trading as a source of income and change their financial futures. She gets to do this purely because she enjoys it, not because she needs the money from it. Today Tela will share with us more about the basic financial lessons her mom taught her that helped set her on the right path for handling her finances in the future. She shares how she started learning about investments and why she struggled with the idea of “retiring” and focusing on her investments and trading. In This Episode We Discuss: How learning to balance a checkbook, budget, and pay the bills made such a difference in her life. The importance of trademarking in your business. The importance of not increasing your spending every time you get an increase in your pay. Why she and her husband have been able to be successful in handling finances in marriage. Why it’s important to teach your children more than you were taught in order to expand what they can achieve. Connect with Tela: Instagram: instagram.com/telaholcomb/ Facebook: facebook.com/TelaHolcomb/ Twitter: twitter.com/telaholcomb Websites:Telaholcomb.com and tradeyour9to5.com/ Word of the Day: Trademarking A trademark is essentially a symbol or set of words intended to be used to identify and distinguish the brand name of one seller or provider from others. You need to legally register your name and logo so others can’t impersonate your material. Tela shared some reasons on why this is so important and I need to get to it! Trademarking your ideas helps you protect your intellectual property. You may have some great ideas that could really help you change your financial future, but if you don’t protect those ideas you could lose them completely. Tela is able to rest easy because she knows if someone tries to use her something she created, her intellectual property, her trademark attorney’s got her back. It’s not only important to make the money and create the ideas, but it’s also important to protect what you have created. If you have financial questions, suggestions for guests, or would like to share your own money memoir, please contact us through our website worth-listening.com. If you're liking the show, make sure to let me know by leaving a review or sending an email to podcast@worth-listening.com.
Our fave natural products + practises. This week we are chatting organic cosmetics we love, how to glow from the inside out, our fave skincare and hair hacks and why the beauty industry has got us thinking.In This Episode We Discuss:How conventional beauty products wreak havoc with our hormonesWhat your skin is telling you about your liver and hormone healthHow to reconcile the toxic beauty cultureOur recommendations for skin, hair, and beauty productsDIY Facial cleanserResourcesTop ingredients to avoid in skincareWhy what we put on our skin goes directly in to the bloodOur RecommendationsAmanda’s number one beauty ritualSarah’s favourite natural toothpasteOur favourite natural makeup brands HAUT INIKASarah's haircare recommendationDepths of Beauty
Today’s guest is Angela E. Matthews. She calls herself a serial entrepreneur because she loves the entrepreneurship lifestyle and has built several businesses over the years. Currently, she’s the woman behind the Happy Investor Method. Angela learned how to use investments to her advantage and is passionate about teaching others how to do the same. Angela wasn’t taught how to handle money as a child. Her parents moved to the US from Guyana in the late ’70s and in their culture you had what you needed but little else. Growing up if she needed clothes for school or money for a class trip she could ask for it, but she didn’t earn an allowance or have a source of income to teach her financial strategy or savings. Her parents stressed the importance of education overworking when she was in school. But, when she hit college she found out there was another way to live and there was money to be had. She discovered that while education is important having a job and a paycheck could also help her throughout her time in college. That set her on the path that eventually led to her creating the Happy Investor Method. Angela has had to overcome a few obstacles on the path to where she is right now, but there is one thing that helped her along the way—her ability to not take “no” as the final answer. There have been multiple times throughout her life that people told her “no” but she pushed on and found a way to make it happen. In This Episode We Discuss: How her parent’s debt impacted her ability to get financial aid for college. How she ended up in investments as a philosophy major. The difference between obtaining wealth and preserving wealth. How she started investing and what she encourages her clients to do. The importance of changing your mindset when it comes to your situation and your finances. Angela on Facebook: facebook.com/TheAngelaEMatthews Learn more about Angela: happyinvestormethod.com Word of the Day: Choice Choice-making a decision when faced with two or more possibilities. The key here is POSSIBILITIES. Mindset might have you saying there are no other options. Choose to focus on the possibilities and then take action change is inevitable. “Sometimes you think you’re born into a situation and you’re going to have to die in that situation and it really gives you the feeling of hopelessness. But the second you realize you have a choice, which we all have, then you can actually be diligent about changing your situation.” You can choose to figure it out on your own. You can choose to invest in yourself by enlisting the help of a professional to help you with the strategy and accountable to make the changes in a timely fashion. If you have financial questions, suggestions for guests, or would like to share your own money memoir, please contact us through our website worth-listening.com. If you're liking the show, make sure to let me know by leaving a review or sending an email to podcast@worth-listening.com.
Integrate Yourself Podcast | Integrated Fitness & Nutrition | Healthy Lifestyle & Personal Growth
Episode 66: Josh Rubin and his wife Jeanne Rubin are owners of East West Healing where they specialize in nutrition for thyroid health. The philosophy behind their approach to nutrition was developed under the influence of human physiology and research studies dating way back to the late 1800’s early 1900’s and some even earlier.The science Josh and Jeanne are presenting is what they like to refer to as Universal Science, a science based on principles that can be applied to everyone. IN THIS EPISODE WE DISCUSS:How you breath can indicate the state of your metabolismWhat role C02 plays in your metabolic function and how wasting C02 can be a problemHow conserving C02 can help us better produce energy, sleep and exercise by ultilizing 02 more efficiently.How we can easily test our tolerance to C02 and why that matters.How your breathing effects your posture and what you can do about it.Why nose breathing is the best way to balance your ph, raise your metabolic rate and lower your stress hormones.How breathing through your mouth affects the shape of your jaw and how this relates to your posture.How we eat and breathe shapes our jaw.Subscribe:https://www.youtube.com/user/PureEner...Access show notes, comment and share at:https://www.pureenergypdx.com/integrate-yourself-podcast/metabolic-breathing4-Sigmatic affiliate link:http://www.us.foursigmatic.com/#_a_in...Enter our code and get 10% off: integrateyourselfOrder Amino pro at:https://impower.life/~Enter our code: integrate10 and get 10% off your orderJoin us on Patreon:http://www.patreon.com/integrateyourselfSupport the show (https://www.patreon.com/integrateyourself)
Today’s guest is Amara Legget. Amara is a motivational speaker who travels the country to share her message on how to make the impossible possible in your life. She is running her business while working towards a bachelor’s degree. But, what really makes her stand out is that she is 17 years old. She earned her high school diploma and an associate's degree at the age of 16. Today Amara will share with us more about the path that she used to accomplish this use feat and how she is growing her business as a motivational speaker. In This Episode We Discuss: How the Dual Enrollment program works. Ways to make money from a blog. How she is building her brand as a motivational speaker. The hardest thing about being an entrepreneur. The importance of looking professional. Amara on Instagram: instagram.com/a.young.legend/ Amara on Pinterest: pinterest.com/ayounglegend/ Amara on YouTube: youtube.com/channel/UCQ4wpyfVUtuVJe95-XaTFvQ?view_as=subscriber Amara's Website: ayounglegend.weebly.com/ Word of the Day: Impossible. Amara’s message is on making the impossible possible in your life and I’d like to talk about that word “impossible”. It means incapable of being or incurring. This is a word that holds us back from achieving greater things. It’s a word that limits our mindset. People believe things like “it’s impossible to save for retirement while paying on student loans” or “it’s impossible to go to college without taking student loans” or “it’s impossible to get out of the financial hole that I’m in”. Let me tell you, these things are not impossible. Sometimes, we just need to change up our vocabulary which affects our mindset. If you feel like you are in an “impossible” place with getting to your financial goals start by talking to (friend, planner, therapist) to see what you can do to make the “impossible” possible. If you have financial questions, suggestions for guests, or would like to share your own money memoir, please contact us through our website worth-listening.com. If you're liking the show, make sure to let me know by leaving a review or sending an email to podcast@worth-listening.com.
Mike has a PhD in exercise physiology from the University of Minnesota, with that work focusing on the concept of metabolic flexibility. In addition, he has a MS in biomechanics and an adjunct professor and a member of the American College of Sports Medicine. In This Episode We Discuss How to correctly think about metabolic flexibility Metabolic flexibility in adipose and muscle tissue Fuel use in type 2 diabetes Why ketogenic diets do not increase metabolic flexibility What drives metabolic inflexibility Metabolic flexibility pathways are therapeutic targets for metabolic diseases SNR LIVE NOV. 24th: sigmanutrition.com/snr-live/
Episode 004 - April Kamara is a mindset coach, medium and healer who specializes in manifestation, mindset and intuition development. She is a mother, teacher, and lightworker. She spent 6 years active duty Navy where she became an excellent leader. She believes it’s important to know your spirit guides so they can help you progress along your own journey to find the fulfillment and experiences you desire. She is the founder of Spiritual Gangstas and Lightworkers, and offers readings, reiki and coaching for women who desire more out of life, She also teaches them how to naturally develop their spiritual gifts.IF YOU'VE EVER WONDERED:How to know the difference between your own thoughts and messages from SpiritHow to recognize your inherent value How to heal energetic wounds to release blocks to allow manifestationThen check out today’s episode! IN THIS EPISODE WE DISCUSS:How she grew up Southern Baptist and the fear of hell was indoctrinated into her, which eventually led to dysfunctional behavior and drug useHow she was searching for inner peace and tried to find it in externally but eventually learned that the bliss she was seeking was always within her.How she discovered her gift of claircognizance How to know the difference between fear and intuitive warningsWhat your intuition sounds like vs your egoHow to have trust in your self through learning. Her childhood experience of seeing angels and knowing God was real.How she balances the physical with the spiritualThe importance of gratitude and learning to value yourself.The importance of recognizing your subconscious and ego.LINKS:Website: https://aprilkamara.com/Spiritual Gangstas and Lightworker FB groupGigi YoungAbraham HicksCome hang with me on Instagram - @simply_wokeOr stop by the blog - www.simplywoke.com See acast.com/privacy for privacy and opt-out information.
Divorce is a huge leap of adjustment that requires you to set new boundaries in your relationships with your ex, children, coworkers and other people. Boundaries are not walls. Boundaries are your stance for action - the decisions you’ll make, what you’ll do and the outcome of your choices. You use this to avoid pain and suffering coming into your life. Traci Scherck is a Retention Strategist/ HR Consultant who works with organizational leaders to create the space for every employee to go home every night fulfilled in the work that they do. In the divorce process, there are so many things that women can't control. But the one thing they can is establishing boundaries. In this episode, Traci teaches us how we can set boundaries in our personal lives and in the workplace. Reminding us to thoroughly think what boundaries we are setting and how are we going to ensure that we follow through on these boundaries to love and respect ourselves. Visit traci@scherckconsulting.com for a FREE 20-minute strategy session and The 5 steps to Create Boundaries that lead to a Fulfilling Life. In This Episode We Discuss: How to set great boundaries in every aspect of our lives. Creating clarity around what we want out of the situation. Difference between an output and an outcome. The 3 areas when it comes to setting boundaries: Time, Energy & Resources. The Key Communication Principles and its importance. Learning to say NO when it doesn’t align with your values and goals. A strategy that uses our stand to make quick decisions. Bravery. The importance of always going back to basics. Simple does not mean easy. Keeping your distance and having a certain amount of space is healthy for your relationships. Boundaries are a function of self-respect and self-love. - Brene Brown Every boundary you set is about respecting and loving yourself. You can’t love others without loving and embracing yourself first. Resources: Traci Scherck traci@scherckconsulting.com Retention Strategist/ HR Consultant SPHR, SHRM-SCP, MPA, NHA Scherck Consulting Braving the Wilderness by Brene Brown --- Visit The Women's Financial Wellness Center for a full directory listing of experts. https://www.womensfinancialwellnesscenter.com/our-supporters Be sure to reach out if you would like to connect personally with The Women’s Financial Wellness Center. You can visit our website at https://www.womensfinancialwellnesscenter.comor grab a complimentary 30-minute consult at http://bit.ly/dashboardwfwc.
Oftentimes, couples planning to divorce search for ways to end their marriage without having to go through litigation. Not all divorces have to go through the court. Divorce can be resolved through informal negotiations between you and your husband, attorney and mediator. Lori Brandon is a PACE Registered Paralegal through the National Federation of Paralegal Associations, a Minnesota Certified Paralegal, and is listed on the Minnesota Supreme Court Roster of Qualified Providers for Alternative Dispute Resolution services. Lori has been helping people navigate family court matters since 1991, and her diverse experience includes working many years for the Minnesota Judicial Branch. In this episode, Lori shows us how ADR Mediation offers solutions or compromises without having to worry about the judges. Offering people a more creative course of action. Opting to go for Alternative Dispute Resolution, doesn't mean it's going to solve every problem in a couple of hours. But it will definitely help purge gaps and find more clarity in order to make better decisions. Receive 50% off Lori’s regular hourly rate for mediation when you mention the Divorce Conversations for Women Podcast. In This Episode We Discuss: How effective Alternative Dispute Resolution Mediation is The Advantages of utilizing ADR, especially Mediation Strategies and advice on how to mend issues regarding mediation Strategies to prepare for mediation Always be ready to listen to possible solutions Have an open mind Adhere to the facts. Women who focus more on the facts are much stronger than those who don’t. Learn to identify and gather information Helpful questions to ask before selecting a provider Mediation can help people save money Experience matters (for mediators) but not as important as style Lori shares a success story from one of her clients “In the middle of every difficulty lies opportunity.” – Albert Einstein When things are challenging, don’t feel hopeless. There’s always a silver lining and opportunities to do new things. Difficulty always lead to better days! Resources: Lori Brandon, RP®, MnCP Mediator & Paralegal Metro Law and Mediation 5402 Parkdale Drive, Suite 100 Minneapolis, MN 55416 Office: 612.548.4453 Direct: 612.361.2226 Fax: 800.993.2318 lori@metroattorneymn.com www.metroattorneymn.com --- Visit The Women's Financial Wellness Center for a full directory listing of experts. https://www.womensfinancialwellnesscenter.com/our-supporters Be sure to reach out if you would like to connect personally with The Women’s Financial Wellness Center. You can visit our website at https://www.womensfinancialwellnesscenter.comor grab a complimentary 30-minute consult at http://bit.ly/dashboardwfwc.
Sex, divorce and money are the toughest topics people don’t want to talk about. It's an emotional topic, that when combined together creates a mixture of both ecstasy, stress, anger, pleasure, pain, failure, guilt, shame, risk, lust, jealousy and love. Tiffany Yelverton is a sexual empowerment coach and founder of Entice Me and Sexy Survivors. A chief sexinista and a master of enticing others to experience soul changing growth by embracing pleasure and connecting to their core sexual confidence. In this episode, Tiffany shares with us the many benefits we can get in loving ourselves through self pleasure, getting to know our bodies better in a sexual health level and be confident enough to ask for what we want. She teaches us that sex and intimacy is great to have as we age in life and that we don’t have to settle for not being good enough for the pleasure of others. Get a complimentary laser coaching session with Tiffany! You can book your session by clicking here - Complimentary Laser Coaching Session In This Episode We Discuss: How it feels like when you decide to leave your comfort zone and love yourself The experience of pleasure every individual can have on a sexual health perspective A lot of times many of us have gone through the same things and it’s just about opening through conversation and learning how we could make those conversations comfortable and informative Remember that you're a sexual being and "You're pleasure is not tied to someone else." Advice and tips on how to better improve one’s sexual life Don’t take everything personally. Products and services recommended for sexual boost. Sex & Intimacy for the rest of your life Loving yourself “An orgasm a day, keeps the doctor away.” - Mae West Resources Mentioned: Prince Charming isn't Coming by Barbara Stanny Entice Me Website Connect with Tiffany: Tiffany Alyse YelvertonFounder, Sex Coach, and Chief Sexinista of Entice Metiffany@enticeme.com 714-386-9684Social Media: @enticemesoirees --- Visit The Women's Financial Wellness Center for a full directory listing of experts. https://www.womensfinancialwellnesscenter.com/our-supporters Be sure to reach out if you would like to connect personally with The Women’s Financial Wellness Center. You can visit our website at https://www.womensfinancialwellnesscenter.com or grab a complimentary 30-minute consult at http://bit.ly/dashboardwfwc.
Today’s guest is Jonathan Weislow. Jonathan is a former University of Miami baseball player, Director of Operations at Amicon Management, and made the ‘30 Under 30’ list from the University of Miami Alumni Association this year. Today Jonathan will share with us more about his financial experience through college and the long road he took to the career he has today. He also shares with us his savings strategy (which includes saving 60% of his income). In This Episode We Discuss: How hard work does pay off and if you want to make more money you just need to work a little harder. The truth about what you make when you graduate with an advanced degree. The importance of having patience in your finances. Amicon Management: amiconmanagement.us/ The Word of the Day: Patience The definition is “the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset”. Jonathan and his wife lived in a 1-bedroom apartment for 7 years while saving up money. He is building the financial future that he wants through patience. So many people lose their patience and want that instant gratification that they end up setting themselves back further. A little patience goes a long way in your finances. If you have financial questions, suggestions for guests, or would like to share your own money memoir, please contact us through our website worth-listening.com. If you're liking the show, make sure to let me know by leaving a review or sending an email to podcast@worth-listening.co
Going through a career change or re-entering the job market as you are going through divorce can be overwhelming. There are a lot to consider, and a lot of things to do. It is difficult to judge what the first step should be. Sue Gresham “The LinkedIn Lady” is a consultant, coach, trainer, speaker, and job search mentor. She teaches business owners, entrepreneurs, job seekers and students how to use LinkedIn simply and effectively so they can build their personal brand, expand their reach, increase sales, or find successful employment. And today she will be sharing simple, effective, and extremely valuable ways to use LinkedIn - an amazing tool where you can start creating an online presence to help initiate and accelerate your job search or career change. What is LinkedIn? Linkedin is an amazing tool to put professional information about yourself on a public networking platform online where you have complete control over the content. This is where you highlight your career, what you're aspiring to do, and current information. It is a 24/7 platform where recruiters and hiring managers can discover you. In This Episode We Discuss: How to create an inventory of ALL your experiences and frame them into “Skill Sets” Identifying where you might have a technology gap and find ways to improve on them How to craft your story - your accomplishments, skills, what you’re passionate about, and what you are looking for Creating a profile that does not cost thousands of dollars If you do not know where to begin, start with the Skills section in LinkedIn Having a LinkedIn profile brings you on top of Google searches and more visible to recruiters The time investment required to create a profile, maintain connections, build networks, and find opportunities on LinkedIn How to put together a LinkedIn profile to tell a compelling professional story Growing your LinkedIn profile as you grow your career Building a network that would provide long term value The success story of one of Sue’s clients where a single article she posted on LinkedIn opened up a huge opportunity for her “Don't wait until you're thirsty to dig a well” ~So Zhuzi Job offers, interviews, opportunities may not always be immediate, but the ripple effect of putting yourself out there will go a long long way. Resources Mentioned: LinkedIn Yes, You Should Connect with Recruiters Sue Gresham - 262-264-8725 info@sue-gresham.com Visit www.sue-gresham.com and sign up for her newsletter "Simply LinkedIn" Connect with Sue on LinkedIn, Facebook, and Twitter --- Visit The Women's Financial Wellness Center for a full directory listing of experts. https://www.womensfinancialwellnesscenter.com/our-supporters Be sure to reach out if you would like to connect personally with The Women’s Financial Wellness Center. You can visit our website at https://www.womensfinancialwellnesscenter.comor grab a complimentary 30-minute consult at http://bit.ly/dashboardwfwc.
This episode holds a very special place in my heart. Today I’m chatting with one of my personal training clients: Dorothy Camak, who has become a very dear friend of mine. I’ve had the honor and privilege of witnessing her transform over the past 15 months. This transformation goes far beyond the physical changes you can see from the outside. As she shares in this conversation, she’s experienced a dramatic shift from hating who she saw in the mirror to truly loving herself. IN THIS EPISODE WE DISCUSS: How she felt called to pursue a new path after losing her father to suicide in 2014 Shifting away from chasing the means to get to an “idealized” end The all consuming nature of chasing an elusive perceived ideal How we attach our identity to the number on the scale How she realized that her weight did not directly correspond to her level of happiness. (feeling unhappy in a smaller body) Love the person that comes to the workout each day Shifting from looking in the mirror and hating herself to LOVING herself She has discovered a new relationship with movement through realizing that she doesn’t have to EARN her worth, because […] The post LPP #75 Loving What Is, Shifting Her Idea of “Health” & Recognizing The Ego with Dorothy Camak appeared first on Liveng Proof.
This episode holds a very special place in my heart. Today I’m chatting with one of my personal training clients: Dorothy Camak, who has become a very dear friend of mine. I’ve had the honor and privilege of witnessing her transform over the past 15 months. This transformation goes far beyond the physical changes you can see from the outside. As she shares in this conversation, she’s experienced a dramatic shift from hating who she saw in the mirror to truly loving herself. IN THIS EPISODE WE DISCUSS: How she felt called to pursue a new path after losing her father to suicide in 2014 Shifting away from chasing the means to get to an “idealized” end The all consuming nature of chasing an elusive perceived ideal How we attach our identity to the number on the scale How she realized that her weight did not directly correspond to her level of happiness. (feeling unhappy in a smaller body) Love the person that comes to the workout each day Shifting from looking in the mirror and hating herself to LOVING herself She has discovered a new relationship with movement through realizing that she doesn’t have to EARN her worth, because […] The post LPP #75 Loving What Is, Shifting Her Idea of “Health” & Recognizing The Ego with Dorothy Camak appeared first on Liveng Proof.
Today’s guest is financial advisor Tashari Berry. She was the Founder and CEO of Tashari Financial Group before recently joining Wealthcare Financial Group, Inc.as the VP and Director of the Sports and Entertainment Division. This means she will be working with the finances of entrepreneurs, entertainers, and professional athletes. Tashari calls herself a teacher first and financial advisor second because she educates her clients throughout the process. Today Tashari will share with us more about how her passion and interest in finances and investments began. She also shares how hard she worked to make sure she could reach her goals in life. Her careful planning allowed her opportunities that she would not have had otherwise. In This Episode We Discuss: How a little perseverance goes a long way in getting college scholarships. Her experience living in China teaching English and why she thinks more people need to experience this in their lives. How to plan for the long-term finances by thinking about your 80-year-old self. What exactly a financial advisor does and why it’s worth it to pay a financial advisor or planner to help with your finances. Connect with Tashari: Instagram: instagram.com/sportswfg/ Facebook: facebook.com/SportsWFG/ Twitter: twitter.com/sportswfg Website: https://www.wcfingroup.com/
Today I’m chatting with Meg Dixon and Victoria Myers, owners of Nourishing Minds Nutrition and hosts of the Nourishing Women’s Podcast. Both Meg & Victoria are registered dietitians who came together over their shared holistic approach to wellness and desire to help others. I love their philosophy because it aligns so much with my own beliefs. They look at the whole body and see nutrition as more than just calories. They believe in a lifestyle free from restrictions, rules, or the idea that our external appearance is a reflection of our worth. Their intention is to end the cycle of disordered eating, heal digestion, and restore hormonal harmony. At the heart of their practice is to empower their clients to nourish themselves from the inside out with real foods and self-love. IN THIS EPISODE WE DISCUSS: How empowered women, empower other women The importance of reconnecting with your inner wisdom & feminine energy Their advice to combatting messages of diet culture Owning who you are allows you to fulfill your higher purpose in this world Approaching life from a feminine perspective (without anger & frustration) → instead coming from a place of empowerment, support & community “Casting off” what we […] The post LPP #70 Empowering The Feminine, Liberalizing Your Food & Your Life – Part 1 with Meg & Victoria appeared first on Liveng Proof.
Today I’m chatting with Meg Dixon and Victoria Myers, owners of Nourishing Minds Nutrition and hosts of the Nourishing Women’s Podcast. Both Meg & Victoria are registered dietitians who came together over their shared holistic approach to wellness and desire to help others. I love their philosophy because it aligns so much with my own beliefs. They look at the whole body and see nutrition as more than just calories. They believe in a lifestyle free from restrictions, rules, or the idea that our external appearance is a reflection of our worth. Their intention is to end the cycle of disordered eating, heal digestion, and restore hormonal harmony. At the heart of their practice is to empower their clients to nourish themselves from the inside out with real foods and self-love. IN THIS EPISODE WE DISCUSS: How empowered women, empower other women The importance of reconnecting with your inner wisdom & feminine energy Their advice to combatting messages of diet culture Owning who you are allows you to fulfill your higher purpose in this world Approaching life from a feminine perspective (without anger & frustration) → instead coming from a place of empowerment, support & community “Casting off” what we […] The post LPP #70 Empowering The Feminine, Liberalizing Your Food & Your Life – Part 1 with Meg & Victoria appeared first on Liveng Proof.
Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. In addition to being a full Professor in Kinesiology, also an Adjunct Professor in the School of Medicine at McMaster University. He is a fellow of the American College of Sports Medicine (ACSM) and the American College of Nutrition (ACN). His research is focused on the impact of nutrition and exercise on human skeletal muscle protein turnover. He is also keenly interested in diet- and exercise-induced changes in body composition. His research is funded by the Canadian Institutes for Health Research, the National Science and Engineering Council of Canada, the Canadian Institutes for Health Research, and the Canadian Foundation for Innovation as well as the USDA. He has received more than $2.4 million in research funding in the last 3 years. Dr. Phillips was the recipient of a New Investigator Award from the Canadian Institutes for Health Research and the Ontario Premier’s Research Excellence Award and in 2003 received the Canadian Society for Exercise Physiology Young Investigator Award. He currently has more than 18000 career citations, and 200 original scientific research and review papers. In This Episode We Discuss How good of a proxy for muscle growth is muscle protein synthesis? Recommendations for daily and per-meal protein intake to maximize MPS The influence of a calorie deficit on muscle protein balance: do you need more? Whole eggs lead to greater MPS than egg whites: discussion of research paper Anabolic resistance and strategies to overcome it
This week we go deep in part two of my epic four-hour conversation with documentarian and gonzo journalist Charles Shaw – one of this show’s most requested return guests.In part one, Charles laid out the map of the problem: a world in crisis, an age of epidemic trauma and addiction. In this episode, we get into his self-experimentation with sleep deprivation to understand the hallucinatory reality of America’s homeless, his journey of healing and recovery working with entheogens and military veterans, and how facing and embracing our darkness with humility and courage may be the only way we can prepare ourselves to make a meaningful contribution to our world. Get ready for a heady brew of grit, dark humor, grief and relief, and the luminous truth that awaits us on the other side of suffering…Support these vital conversations with a small monthly contribution:http://patreon.com/michaelgarfieldSubscribe on Apple Podcasts • Stitcher • Spotify • iHeart RadioJoin our Facebook Discussion Group––––––––––––––––Part One:https://www.patreon.com/posts/16862172Charles on Youtube & Vimeo:https://www.youtube.com/user/UnheardVoicesArchivehttps://vimeo.com/nomadcinema“Meeting The Self You Aren’t,” excerpts from my talks with Charles on the 2010 Light & Shadow Tour:https://evolution.bandcamp.com/album/meeting-the-self-you-arentIn October and November 2010, I traveled to thirty cities across the United States with journalist and documentary film-maker Charles Shaw on what we called "The Light & Shadow Tour." Half our time was spent filming interviews for his documentary about the War on Drugs and prison industrial complex; half our time was spent engaging audiences in deep discussion on the role of what psychologists call "the shadow" in personal and cultural transformation. The shadow is the part of ourselves so profoundly disowned that it shows up not as a quality of the self, but a trait of other people - not a choice that we are making, but a fate that imposes itself upon us. And to whatever degree we continue to refuse acknowledgment of our shadows, we remain the desperate victims of life instead of its joyous collaborators. It isn't easy to write a new story of the self - and to constantly re-write that story, when new truths come to us in the form of disarming companions, rude awakenings, and other surprises. But it is the work set out before us, if we are to live as whole people and give the most of ourselves to the birthing of a new and better world.––––––––––––––––IN THIS EPISODE WE DISCUSS:- How seeking validation for his work made him miserable, but he moved through the crisis and the victimhood into a new sense of completeness;- How service to other people in the trauma and addiction healing process as an intake and integration facilitator at ibogaine clinics accelerated his own healing;- The puzzle of figuring out how to use psychedelics as part of the healing process for people with diagnosed mental disorders, for whom the action of psychedelics is still poorly understood;- The homelessness and drug addiction situation in San Francisco, a city in crisis and an “open-air asylum”;- How he took a personal journey into the insanity and delusional states of America’s growing homeless population through a gonzo journalist’s approach of firsthand speed use and sleep deprivation (up to nine days at a time, under clinical supervision);- What he learned from three years of intense work with entheogens about the experience of death and the emotional process of moving through epochal transitions;- Hanging out with the “shadow people,” the characteristic hallucinations that externalize our own repressed internal voices when we start to lose our minds;- Our resistance to treatment and medicine, because keeping things the way they are is easier, because healing is an ordeal that challenges our identities;- Getting to the heart of the inquiry of “Why am I doing what I’m doing, here?” and “What do I WANT?”- What it is to lose touch with the young and hungry, eager and determined artist that we used to be and then to find it in a painful retrospective, and to realize it was because we were out there seeking validation, hustling, instead of giving our lives to the work;- Is the conversation to identify the problem, or to critique by creating and move toward solutions?- How do we even TRY and turn the global conversation toward concerted action for positive and universal (planetoid) change?- We manage to sneak some Blade Runner 2049 in there…- Aging and growing older in our culture, which nobody wants to talk about;- A Luke Skywalker-esque critique of now-institutional festival culture;- The Pluto Transit (!!!);- Hungry Ghosts;- Going into the heart of darkness with veterans on ayahuasca and understanding what teamwork can do for psychedelic healing;- His dialogue with ayahuasca about visiting his late sister in the underworld, and how he found his peace with her passing;- Dodging the psychedelic messiah complex;- The astrology of Jesus and Piscean martyrdom;- How study of the archetypes inform our passage through the phases of our lives;- The truth about how being a prophet is a difficult, unappreciated act, not this glamorous role we imagine it to be;- How his film The Plastic People, on Tijuana and the deportation crisis, led to sweeping reforms in Mexico and pissed off countless Trump supporters on Netflix;- The challenges of documenting the secret history of the ibogaine underground;- The futility of protest in the postmodern information warfare landscape;- What Charles thinks was REALLY going on at Standing Rock, and how it’s related to the infiltration and disruption of the Women’s Movement;- How the government collects and processes intelligence on protesters and other political dissidents;- Can you have fun and still effect social change?- How learning the surprising hidden story of his own family changed how Charles thinks about identity and the human condition;- Big Mind Process and listening to the voice of “The Damaged Self”;- And more!––––––––––––––––CHARLES QUOTES:“I thought I was doing the right thing the whole time. I thought I was fighting the good fight. But at some point, you have to ask yourself why you keep ending up in the same situations.”“We are way too liberal with our use of the word ‘insane’ in our culture. Most of what people call insane is just plain suffering. End of story.”“Power is power for a reason. You want to take that shit on firsthand, you’re going to get hurt. A lot of young people don’t realize that.”“Healing’s an ordeal, and that’s the thing: most people check out too early. They actually make a decision on some level to just rather live their lives in dysfunction and unhappiness and keep repeating patterns and cycles rather than go through it, and go through the ordeal… Healing Land requires a stay in Shadow Land. If you want to heal, you gotta go through Shadow Land first.”[With homeless delusional behavior] “The drugs aren’t the problem, it’s the lack of sleep.”“Hoffman tested the acid, Shulgin tested the MDMA, I tested the insanity.”“Even Elon Musk cannot save the world, and frankly, I don’t think he’s a very palatable human being to begin with, but people love him and he’s kind of a sacred cow and you can’t criticism him, but I say ALL these billionaires are shifty and you can’t trust any of them.”“I’m not very good at killing myself. I should probably STOP.”“I don’t have to know how to do it right to know you are doing it wrong.”“Being a prophet means you’re never going to experience the things other people experience in life…it means you’re going to be alone and your whole existence is defined by your alienation from the status quo. But if you can accept it…”“Anybody who thinks there aren’t informants in the Native American community does NOT know the history of the Native American community.”“What is healing all about? So much of it is about accepting shit you can’t control.”“I’m not saying I’m better than anyone. I’m unique. I serve a unique function. And right now my unique function is to try to make the people that are the least understood in our culture more understood. I can do that. And I’ve sacrificed everything – my life, my body, a family, stability, everything – in pursuit of this, now across my fifth platform, the fifth group of despised subcultures. And I’m just going to keep going until we get to all of them. I may put the brakes on when we get to pedophiles – I’m not sure I can make an argument for that – but I study the people that do. Because it’s all about compassion. It is ALL about learning compassion.” See acast.com/privacy for privacy and opt-out information.
Today’s guest is Kelly Jennings, former NFL player turned Financial Planner. Kelly spent six years with the NFL before leaving the league to pursue his passion for people. He has combined his passion together with his financial and counseling degrees to work as a financial planner. Today Kelly will share with us more about football, finances, family and faith and the role each has played in his life. In This Episode We Discuss: How finances work once you are drafted into the NFL. He goes into details about who pays for what and how he learned to handle his finances. How Kelly learned that giving people close to him money was not actually helping them in the long run. The importance of working with a financial planner to get and keep your finances straight.
Paige Smathers is a Registered Dietitian Nutritionist, based out of Salt Lake City, Utah. She’s also the host of the Nutrition Matters Podcast (highly recommend). And she works with clients to find ways to make peace with food and body in a weight-neutral, non-dieting way. Her mission is to provide a safe space and to support each client to find positive solutions to the questions and struggles they’re experiencing with food and/or body image. IN THIS EPISODE WE DISCUSS: How dieting cultivates a negative relationship with food and our bodies & how this behavior mimics that of being in an abusive relationship Mindless eating: or eating when we aren’t necessarily hungry or to satisfy a craving Disconnecting from ourselves through food, using food as a way to numb Identifying hunger & fullness as cues from our body + degrees of hunger and fullness Fear of hunger and Fear of fullness For someone in a larger body there can be an additional layer of shame or guilt about honoring their hunger Every single person – no matter what your body looks like – deserves the right to leave a meal feeling satisfied and energized. Why both Paige and I do the work […] The post LPP #51 Honoring Hunger, Body Shaming, & Feeling Safe In Your Body with Paige Smathers appeared first on Liveng Proof.
Paige Smathers is a Registered Dietitian Nutritionist, based out of Salt Lake City, Utah. She’s also the host of the Nutrition Matters Podcast (highly recommend). And she works with clients to find ways to make peace with food and body in a weight-neutral, non-dieting way. Her mission is to provide a safe space and to support each client to find positive solutions to the questions and struggles they’re experiencing with food and/or body image. IN THIS EPISODE WE DISCUSS: How dieting cultivates a negative relationship with food and our bodies & how this behavior mimics that of being in an abusive relationship Mindless eating: or eating when we aren’t necessarily hungry or to satisfy a craving Disconnecting from ourselves through food, using food as a way to numb Identifying hunger & fullness as cues from our body + degrees of hunger and fullness Fear of hunger and Fear of fullness For someone in a larger body there can be an additional layer of shame or guilt about honoring their hunger Every single person – no matter what your body looks like – deserves the right to leave a meal feeling satisfied and energized. Why both Paige and I do the work […] The post LPP #51 Honoring Hunger, Body Shaming, & Feeling Safe In Your Body with Paige Smathers appeared first on Liveng Proof.
Today I’m speaking with Darelle Dove and I think it’s safe to say this guy wears a number of hats. He’s a lyricist. He writes spoken word, poetry, rap, melodies and more. He’s also a teacher. And when he’s not doing any of these things he’s acting. IN THIS EPISODE WE DISCUSS: How spoken word & song writing can be used as a medium to express your story, your testimony, so that people can hear your struggle and identify The universal struggle for acceptance His struggle with contemplating suicide The challenge to actually embrace vulnerability in fear that we won’t be accepted if they only knew the truth You can break emotional chains of trauma through sharing your testimony The evolution of “I’m not enough” to building yourself up, growing your confidence, and subsequently struggling with “who do you think you are” The fear of going back to where you’ve been “If you live for their acceptance you die from their rejection” Living from a place where you place value in temporary things (people liking you vs. coming from a place of Placing value in how other people feel about you and it determining how you feel about yourself The […] The post LPP #49 Acceptance, Rejection, & Breaking Emotional Chains with Darelle Dove appeared first on Liveng Proof.
Today I’m speaking with Darelle Dove and I think it’s safe to say this guy wears a number of hats. He’s a lyricist. He writes spoken word, poetry, rap, melodies and more. He’s also a teacher. And when he’s not doing any of these things he’s acting. IN THIS EPISODE WE DISCUSS: How spoken word & song writing can be used as a medium to express your story, your testimony, so that people can hear your struggle and identify The universal struggle for acceptance His struggle with contemplating suicide The challenge to actually embrace vulnerability in fear that we won’t be accepted if they only knew the truth You can break emotional chains of trauma through sharing your testimony The evolution of “I’m not enough” to building yourself up, growing your confidence, and subsequently struggling with “who do you think you are” The fear of going back to where you’ve been “If you live for their acceptance you die from their rejection” Living from a place where you place value in temporary things (people liking you vs. coming from a place of Placing value in how other people feel about you and it determining how you feel about yourself The […] The post LPP #49 Acceptance, Rejection, & Breaking Emotional Chains with Darelle Dove appeared first on Liveng Proof.
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