Podcasts about genetic genius

Are you feeling overwhelmed with stress, battling anxiety, or just looking for a way to add a bit more joy to your life?In today's episode, I've been invited to the Genetic Genius podcast by Dr. Lulu Shimek where I shared various tips on managing stress and finding happiness—especially during these challenging times.In this episode, you'll learn: 1. Emotional Coping Skills: Discover simple, easy-to-implement tools to help you manage stress effectively.2. The Power of Gratitude: Learn how a daily gratitude practice can transform your mental health and boost your resilience.3. Mind CPR Formula: Listen on how to apply Calm, Processing, Responding, and see how it can help you conquer stress.4. Impact of Stress on Your Body: Understand how chronic stress affects your brain and body, and what you can do to mitigate its effects.5. Healthy Habits for Mental Wellness: Get tips on incorporating exercise, nutrition, sleep, and social interactions into your life to keep stress at bay.Fun Fact from the Episode

Hi friends! I'm so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on holistic wellness and she shares so many amaizng tips in this episode. Here's what we talk about: - Adrenal fatigue and burnout - How do you know you're in fight or flight? - What can you do to support your body? - Her favorite wellness resources and so.much.more. 165: Adrenal fatigue and burnout with Dr. LuLu Shimek Here's more about Dr. Shimek and her background: Dr. LuLu Shimek stands as a distinguished Naturopathic Physician and the clinic director at Kale Diagnostics, wielding expertise in women's health, biohacking, and epigenetics. Her unwavering focus centers on pinpointing the root causes of ailments, culminating in a remarkable track record of effectively treating chronic diseases and unleashing the body's inherent healing capabilities. Beyond the confines of her practice, Dr. LuLu is a highly sought-after speaker, disseminating her wealth of wellness knowledge on a global scale. In her groundbreaking book, "Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love," she introduces a revolutionary approach to healing, harnessing the potency of botanical medicine and natural modalities. To further amplify her impact, Dr. LuLu extends her reach through "The Genetic Genius" podcast series. Here, she takes listeners on a transformative journey, providing guidance to unlock their body's full potential and elevate cellular performance. In each episode, her insights serve as a beacon, illuminating the path to optimal health and well-being. With Dr. LuLu as your ultimate partner in health, you can experience life-changing transformations and achieve optimal wellness. Trust Dr. LuLu Shimek for unparalleled health and wellness advice, and take the first step towards a healthier, happier life. Partners: I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. Join us for Fit Team! This is my online fitness community and you can try it free for 7 days. I love love love the meals from Sakara Life! Use this link and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. I'm still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) I'm currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

In this captivating episode of the Genetic Genius Podcast, host Dr. LuLu is joined by Amy Schamberg, an esteemed mental health and holistic wellness professional with an illustrious career spanning over 13 years. As the Owner and CEO of Amy Schamberg Wellness, she brings a wealth of expertise as a Licensed School Psychologist, Functional Medicine Certified Health Coach, and National Board Certified Health & Wellness Coach. Amy's journey has been one of unwavering commitment to supporting high-achieving professionals in education and healthcare. With a decade-long tenure in public and private education, coupled with her contributions to the renowned mindfulness company, Headspace, she is passionate about combating burnout and prioritizing well-being. Join us as we explore the frontiers of medical science and the profound impact it has on the lives of those who've experienced it firsthand. Don't miss this enlightening conversation on the Genetic Genius Podcast. Subscribe now to stay updated on our latest episodes! Here are some of the key questions we explore in this enlightening conversation: How can one differentiate between acute and chronic stress, and what are the pivotal signs that someone is moving from chronic stress to burnout? In what ways does functional medicine health coaching differ from traditional coaching approaches, particularly in addressing burnout? In your experience, what are the most common unhelpful patterns or beliefs that contribute to burnout, and how does health coaching address these? What are the most common unhelpful patterns or beliefs that contribute to burnout, and how does health coaching address these? Can you elaborate on the Recognize, Remove, Replace framework and how it aids individuals in overcoming burnout? To explore more about Amy Schamberg's work visit her Instagram @amy.schamberg or to learn how to move forward, find more time for yourself, and feel energized by your work again,  join her jumpstart coaching package, "6 Weeks to Get out of a Burnout Rut and Decide your Next Move with Confidence."  Amy is offering a 20% off this coaching package! You can book a complementary session by clicking here to learn more. But before we go, a special message from host, Dr. LuLu: If you're seeking expert support for women's health, hormone balance, or understanding the potential of epigenetics, I'm here to help. As the host of The Genetic Genius, I invite you to a discovery call where we can discuss your unique health goals and chart a path towards your optimal well-being. Schedule your call now using this link: https://p.bttr.to/3gZ1IAa Let's work together to unlock your wellness potential! In health and happiness, Dr. LuLu

In this captivating episode of the Genetic Genius Podcast, host Dr. LuLu delves into the intricate fusion of cosmic wisdom and wellness alongside Angela, an advocate for holistic health and purpose-driven living. She is a dedicated guide on the journey towards health, purpose, and alignment. Angela's exploration into Astrology, Human Design, and Gene Keys isn't just about understanding cosmic intricacies; it's a roadmap toward wellbeing. As a multifaceted Gemini Sun, Libra Moon, and Leo Rising, Angela lives a multi-passionate life, incorporating tools like hypnosis, meditation, and planetary systems. Her health journey interwoven with holistic wellness led her to a pivotal discovery: Human Design became the key to unlocking vitality and purpose. In this episode, we delve into how these systems—Astrology, Human Design, and Gene Keys—impact not just destiny but physical wellbeing. Angela's insight into aligning purpose with wellbeing is a beacon of hope for those seeking health, energy, and joy.  Join the conversation as Angela shares her insightful journey navigating Astrology, Human Design, and Gene Keys, unraveling the powerful connections between these systems and their impact on personal wellbeing. Throughout this enlightening discussion, Angela explores various topics, shedding light on pivotal questions such as: How Astrology, Human Design, and Gene Keys influenced her path towards wellness and purpose. The role of these diverse systems—Astrology, Human Design, and Gene Keys—in fostering physical wellbeing and alignment. Tangible examples illustrating the profound impact these planetary systems have had on her clients' lives in terms of health, alignment, joy, and purpose. Insights into aligning personal purpose with physical health and energy through the lens of cosmic wisdom. Unlock the secrets of cosmic wisdom and its impact on holistic health and alignment in this engaging episode with Angela on the Genetic Genius Podcast. To learn more about your Human design you can follow Angela on Instagram @evolving.on.purpose. Also get 15% off your first visit using Code: DRLULU while booking on her website  https://www.evolvingonpurpose.org/book-online Dr. LuLu's Personalized Guidance Awaits You If you're seeking expert support for women's health, hormone balance, or understanding the potential of epigenetics, I'm here to help. As the host of The Genetic Genius, I invite you to a discovery call where we can discuss your unique health goals and chart a path towards your optimal well-being. Schedule your call now using this link: https://p.bttr.to/3gZ1IAa. Let's work together to unlock your wellness potential! In health and happiness,  Dr. LuLu 

In this captivating episode of the Genetic Genius Podcast, host Dr. LuLu is joined by Davon Martin, a renowned Mindset Coach and Motivational Speaker. A renowned Mindset coach and motivational speaker, Davon is a leading authority in the realm of mindset transformation and the language of success. With a deep understanding of how the mind operates and how thoughts shape our daily actions, Davon empowers individuals to unleash their full potential. His philosophy revolves around the belief that by altering one's thoughts, remarkable results can be achieved. Guiding others on the journey of mastering their mindset, Davon inspires individuals to take charge of their thoughts, paving the way for personal growth and profound success. Together, Davon and I will delve deep into the essence of self-belief and its profound impact on our lives. In this episode, we'll explore the remarkable potential each of us holds in reshaping our narratives to manifest our desired reality.  Throughout the episode, Dr. LuLu and Davon explore various thought-provoking questions, including: Understanding Mindset Transformation: Davon shares insights on the essence of mindset transformation and its significance in personal development. The Power of Self-Belief: The conversation navigates through the profound impact of self-belief in achieving personal growth and success. Practical Techniques & Guidance: Davon elaborates on effective techniques and guiding principles for cultivating a positive and empowering mindset. Overcoming Challenges: Addressing common hurdles in mindset shifting and strategies to overcome resistance or skepticism. Personal Stories & Success: Davon narrates inspiring anecdotes, showcasing the remarkable results achieved through mindset transformation. This enlightening episode promises to unravel the secrets behind rewriting life's story, paving the way for personal empowerment and extraordinary success. Tune in to this insightful conversation between Dr. LuLu and Davon Martin, as they explore the transformative magic of mindset reprogramming. Join us on the Genetic Genius Podcast, where unlocking your potential begins with rewiring your mind. To learn more about Davon visit his social media pages FB: Davon Martin IG/TikTok/ X: @Selftalkon and @davonmartinselftalk  If you're seeking expert support for women's health, hormone balance, or understanding the potential of epigenetics, I'm here to help. As the host of The Genetic Genius, I invite you to a discovery call where we can discuss your unique health goals and chart a path towards your optimal well-being. Schedule your call now using this link: https://p.bttr.to/3gZ1IAa. Let's work together to unlock your wellness potential! Join us next week for another captivating episode as we welcome Angela Lundy. We'll delve into how these systems—Astrology, Human Design, and Gene Keys—impact not just destiny but physical wellbeing. Angela's insight into aligning purpose with wellbeing is a beacon of hope for those seeking health, energy, and joy.  You won't want to miss it! Thank you for being part of our growing community of genetic geniuses. Remember to subscribe, rate, and review the podcast, and please share it with anyone you think could benefit from our discussions. Until next week, stay curious and keep exploring the incredible world of health and genetics. In health and happiness,  Dr. LuLu   

Welcome to 'The Genetic Genius,' a podcast hosted by Dr. LuLu that serves as your gateway to the world of cutting-edge health and wellness. In each episode, we bring you deep insights into the realms of nutrition, dietary supplementation, exercise, and more, all aimed at helping you achieve and maintain your best state of well-being. In today's highly anticipated episode, we have a true luminary in the field as our special guest: Dr. John E. Lewis, President of Dr. Lewis Nutrition™. Dr. Lewis is a distinguished authority with an extensive career dedicated to unraveling the mysteries of health and wellness. His expertise spans the fields of nutrition, dietary supplementation, and health promotion, making him a sought-after expert in the industry. Our focus for this episode is on a groundbreaking topic, 'The Polysaccharide Revolution: Redefining Nutritional Health.' Dr. Lewis's pioneering research has not only reshaped our understanding of nutrition but also introduced innovative approaches to improving health and vitality.  Join us on this enlightening journey as we delve into the world of polysaccharides and their transformative potential. Whether you're a health enthusiast, a wellness seeker, or simply curious about the latest advances in nutrition, this episode promises to provide valuable insights that can reshape your approach to well-being. So, prepare to be inspired, informed, and empowered. Tune in as we explore the path to optimal health with Dr. John E. Lewis. 'The Polysaccharide Revolution: Redefining Nutritional Health' starts now! Here's a sneak peek at the top 5 questions we explore: 1. What role do polysaccharides play in our diet, and why are they considered a game-changer for nutritional health? 2. Can you share some groundbreaking findings from your research on the use of polysaccharides, especially in Alzheimer's and multiple sclerosis? 3. How has your journey from academia to a science-based business career influenced your approach to health and wellness? 4. How do nutrition, dietary supplementation, and exercise work together to promote overall health, according to your extensive research? 5. What advice do you have for individuals looking to incorporate dietary supplements into their daily routine, and how can they navigate the world of supplementation? Join us for these thought-provoking questions and much more as we explore the path to optimal health with Dr. John E. Lewis. To explore more about Dr. Lewis's work and discover the transformative power of nutrition and dietary supplements, visit his website at www.drlewisnutrition.com and follow him on Instagram @drlewisnutrition.  If you're seeking expert support for women's health, hormone balance, or understanding the potential of epigenetics, I'm here to help. As the host of The Genetic Genius, I invite you to a discovery call where we can discuss your unique health goals and chart a path towards your optimal well-being. Schedule your call now using this link: https://p.bttr.to/3gZ1IAa. Let's work together to unlock your wellness potential! In health and happiness,  Dr. LuLu 

Join us on "The Genetic Genius" podcast, where we uncover the secrets to unlocking your full potential and optimizing your health and performance. Delve into the world of cutting-edge research, revolutionary health practices, and inspiring stories of individuals who have achieved remarkable feats in their pursuit of peak performance. In this week's episode, we have the privilege of hosting Dr. Mike Van Thielen, a trailblazing Medical Director at ClariGenZ Health. With a diverse background in anti-aging medicine, sports performance, and cognitive enhancement, Dr. Mike shares invaluable insights on unleashing your mental power and implementing strategies for achieving optimal performance in all aspects of life. Explore the depths of human potential and learn how to take charge of your well-being with our expert guest, Dr. Mike Van Thielen. Tune in now to discover the keys to a healthier, more fulfilling life. Here are a few of the topics we discussed during our conversation with Dr. Mike Van Thielen: Practical strategies for enhancing mental performance and productivity. Success stories of patients achieving significant mental health improvements without traditional medications. Effective approaches for managing anxiety and stress in today's fast-paced world. The role of nutrition in optimizing mental health, along with dietary recommendations. Common misconceptions about mental health and productivity addressed by Dr. Mike as a world-renowned expert. To learn more about Dr. Mike and his groundbreaking work, visit his website at clarigenz.com. You can also experience the benefits for yourself with a free sample at trysmartpill.com. Follow him on Instagram at @Clarigenz and on Facebook @Clarigenz to stay updated on his latest insights and discoveries. And mark your calendars for next week's episode, where we'll have the pleasure of hosting Jessica Erlendson, who will guide us through the journey of Navigating Perimenopause Care: You Are Not Alone. But before we go, a special message from our host, Dr. LuLu: If you're seeking expert support for women's health, hormone balance, or understanding the potential of epigenetics, I'm here to help. As the host of The Genetic Genius, I invite you to a discovery call where we can discuss your unique health goals and chart a path towards your optimal well-being. Schedule your call now using this link: https://p.bttr.to/3gZ1IAa. Let's work together to unlock your wellness potential! In health and happiness, Dr. LuLu

Welcome to "The Genetic Genius" podcast with your host, Dr. LuLu Shimek. In this episode, we dive into a vital and often overlooked aspect of women's health – Perimenopause. Join us as we explore the challenges, solutions, and the empowering journey through this transformative phase. Our special guest for today is Jessica Erlendson, a compassionate holistic perimenopause coach dedicated to empowering women during the challenging phases of Menopause and Perimenopause. Jessica is the founder of CPMS, the Canadian Perimenopause Menopause Support group, an online community that serves as a haven for women seeking support and valuable resources during this unique and sometimes challenging time in their lives. In this episode, we'll delve into Jessica's deep understanding of the physical and emotional journey that women face during perimenopause. She offers personalized one-on-one coaching, group classes, pre-recorded classes, and plans events designed to encourage and educate women in perimenopause and menopause. Together, we'll explore the importance of providing a nurturing space where women can find solace, empowerment, and the guidance they deserve on their transformative journeys. Whether you're going through perimenopause or know someone who is, this episode offers invaluable insights and support. Here are series of questions Dr. Lulu explored with Jessica Erlendson 1. What inspired you to become a perimenopause coach and create the Canadian Perimenopause Menopause Support group (CPMS)? 2. Perimenopause is a phase that many women may not fully understand. Could you explain what it is and why it's an essential topic to address? 3. In your experience, what are some common misconceptions or myths about perimenopause that you've encountered, and how do you debunk them? 4. Your online community provides a safe space for women going through perimenopause. Can you share some stories or experiences that highlight the impact of this supportive community on women's lives? 5. Many women find it challenging to seek help for perimenopause symptoms. How do you approach breaking down the stigma and encouraging open conversations about this topic? 6. What are some holistic approaches or practices that you recommend to women going through perimenopause to manage their symptoms and maintain overall well-being? To connect and learn more about Jessica visit her website: canadianperimeno.com and Socials  Facebook: @jessicamyrnarae Instagram: @perimenopausesupport LinkedIn: @jessica-erlendson-van-remmen Don't miss this episode as we shed light on perimenopause care and remind women that they are not alone on this journey. Mark your calendars for next week's episode, where we'll have the pleasure of hosting Dr. John Lewis whose pioneering research has not only reshaped our understanding of nutrition but also introduced innovative approaches to improving health and vitality.  But before we go, a special message from our host, Dr. LuLu: If you're seeking expert support for women's health, hormone balance, or understanding the potential of epigenetics, I'm here to help. As the host of The Genetic Genius, I invite you to a discovery call where we can discuss your unique health goals and chart a path towards your optimal well-being. Schedule your call now using this link: https://p.bttr.to/3gZ1IAa Let's work together to unlock your wellness potential! In health and happiness, Dr. LuLu

Welcome to "The Genetic Genius," the podcast that unlocks the secrets to a healthier, happier you. In today's episode, we're diving headfirst into a groundbreaking approach to weight loss that promises long-term, transformative results. Our special guest, Dr. Jessie Hehmeyer, is a trailblazing physician and the founder of Well Empowered. Driven by a profound commitment to help individuals like you create health and vitality that can truly change your life, Dr. Hehmeyer champions a root-cause, natural medicine approach. Through personalized consultations, group sessions, and corporate webinars, she empowers her clients with the knowledge, inspiration, and strategies needed to achieve sustainable and transformative health outcomes. But what sets Dr. Hehmeyer apart is her unique philosophy of "data-driven, outcome-oriented" Functional Medicine. In this episode, she'll unravel the concept, shedding light on how cutting-edge diagnostics and individualized treatment plans can revolutionize your understanding of health. Prepare to be inspired as Dr. Hehmeyer shares a captivating success story of a client who achieved remarkable outcomes through this revolutionary approach. It's a story that proves that addressing the root causes can lead to profound and lasting changes. Dr. LuLu Shimek dives into a series of thought-provoking questions with Dr. Jessie Hehmeyer, revealing the secrets behind data-driven wellness and transformation. 1. You often mention 'data-driven, outcome-oriented' Functional Medicine. How does this approach differ from conventional medicine, and what makes it so effective? 2. Could you share a captivating success story of a patient who achieved a remarkable transformation in their weight and overall health through Functional Medicine? 3. We've heard a lot about personalized medicine and genetics. How does genetics play a role in someone's weight loss journey, and what insights can you provide about this connection? 4. Why is it so crucial to address root causes instead of merely managing symptoms in order to achieve sustainable health outcomes? 5. In your expert opinion, what's the single most important piece of advice for someone starting a weight loss journey? And don't miss our thought-provoking question for Dr. Hehmeyer: If she could grant everyone a superpower to enhance their health journey, what would it be? Her answer will leave you with a new perspective on self-awareness and empowerment. As we wrap up this episode of "The Genetic Genius," we have some fantastic opportunities for you: Dr. Jessie Hehmeyer's upcoming course, "Eating, Sanity + the Holidays," can be accessed by texting 312-967-8000 or emailing we@wellempowered.com. Use the code "Dr. LuLu" for an exclusive 10% discount. And speaking of Dr. LuLu, if you're seeking expert support for women's health, hormone balance, or epigenetics, Dr. LuLu's personalized guidance awaits you. Schedule your discovery call here: https://p.bttr.to/3gZ1IAa. Stay tuned for our next episode with Dr. Mike Van Thielen, where we explore strategies for unleashing your mental power. Don't miss it! Thank you for joining us on "The Genetic Genius." Your wellness journey is our priority, and we'll see you next time. Thank you for being part of our Genetic Genius community. Until next time, stay curious, stay informed, and stay healthy! Dr. LuLu 

In this captivating episode of the Genetic Genius Podcast, host Dr. LuLu is joined by Guy Odishaw, a true trailblazer in the field of Bioelectric Medicine. Guy wears many hats – CTO, NFP, Healthcare Entrepreneur, and Bioelectric Medicine Practitioner, to name a few. He's the visionary founder of Bhakti Wellness Center, one of the largest and most diverse integrative medicine clinics in the nation. But that's just the beginning of Guy's remarkable journey. As a co-founder of the first integrative student health clinics in the United States at the University of Minnesota and the Bhakti Brain Health Clinic specializing in Neuroimaging & Neuromodulation, he's been at the forefront of innovation in healthcare. Guy is also a co-founder of the Minnesota Bredesen Clinic, dedicated to Dementia Prevention & Treatment, and the visionary behind CerebralFit Brain Training, a pioneering Nutraceutical and Electroceutical company. With over 30 years of clinical experience, Guy specializes in treating the most challenging cases of treatment-resistant chronic pain, traumatic brain injury, and psycho-emotional trauma. His approach to brain health is enriched by over two decades of experience as a meditation instructor and personal growth facilitator. In this episode, we dive deep into the world of Bioelectric Medicine and discover the incredible stories of individuals who've reclaimed their lives thanks to Guy's groundbreaking work. From regaining sight to rekindling relationships and regaining independence, the stories shared in "Reconnecting with Life: A Journey through Bioelectric Healing" will leave you inspired and in awe of the transformative power of Bioelectric Medicine. Join us as we explore the frontiers of medical science and the profound impact it has on the lives of those who've experienced it firsthand. Don't miss this enlightening conversation on the Genetic Genius Podcast. Subscribe now to stay updated on our latest episodes! Here are some of the key questions we explore in this enlightening conversation: 1. What is CerebralFit and how does it contribute to the field of Bioelectric Medicine? 2. Can you share some inspiring success stories where Bioelectric Medicine devices played a pivotal role in transforming patients' lives? 3. How does Bioelectric Medicine intersect with mental and physical health, and what unique insights have you gained from your experience as a meditation instructor and personal growth facilitator? 4. Could you provide an overview of Neuroimaging and Neuromodulation and their role in enhancing brain health at the Bhakti Brain Health Clinic? 5. In your vision, how do you see the future of Bioelectric Medicine shaping healthcare, and are there any exciting advancements or projects on the horizon that you'd like to preview for our audience? If you're seeking expert support for women's health, hormone balance, or understanding the potential of epigenetics, I'm here to help. As the host of The Genetic Genius, I invite you to a discovery call where we can discuss your unique health goals and chart a path towards your optimal well-being. Schedule your call now using this link: https://p.bttr.to/3gZ1IAa. Let's work together to unlock your wellness potential! If you've been intrigued by today's discussion and want to explore more fascinating topics in the world of genetics, health, and wellness, make sure to subscribe and never miss an episode. Stay connected with us, and together, let's embark on a journey to discover the science and innovations that are shaping our future, one episode at a time. Don't forget to leave us a review and share your feedback. Your input helps us continue to provide content that matters to you. Thank you for being part of our Genetic Genius community. Until next time, stay curious, stay informed, and stay healthy! Dr. LuLu 

In this episode of "The Genetic Genius," your host, Dr. LuLu, explores the fascinating world of gut health with a special guest, Dr. Loredana Shapson. Together, they take a deep dive into crucial topics like bloating, acid reflux, pain, IBS-D, IBD-C, SIBO, food sensitivities, gut health, and optimizing digestion. If you've ever wondered about the mysteries of your gut and how it affects your overall well-being, this episode is a must-listen. Dr. Loredana sheds light on the common problems people face with their gut health, often exacerbated by restrictive diets and an overabundance of herbal remedies. Discover why the gut is often the root of many health issues and learn about holistic approaches to addressing these concerns. But that's not all – this episode also touches on energy healing and muscle testing, techniques that Dr. Loredana incorporates into her practice, whether she's working with patients in person or remotely. You'll also gain insights into the important topics of fasting in women and achieving hormone balance, as Dr. Loredana shares her mission to empower women with holistic tools to take control of their health. As a former pharmacist turned holistic health advocate, Dr. Loredana has a unique perspective on how various factors, including food, herbs, medications, supplements, mindset, and lifestyle choices, impact your health. Her personal journey of overcoming health challenges adds a compassionate touch to her mission of helping other women achieve transformative, lasting change in their lives. If you're ready to unlock the secrets of your gut, optimize your health, and embrace holistic wellness, join Dr. LuLu and Dr. Loredana in this enlightening conversation. Tune in to "The Genetic Genius" podcast and explore how you can transform your gut from a source of blues into a realm of greatness. "Candidly addressing the pivotal aspects of gut health and holistic wellness, we'll explore questions like..." What are the common mistakes people make when trying to correct gut health? When it comes to food during the gut healing phase, what should be on our plates, and what should we avoid like the plague? Probiotics are often hailed as gut health superheroes, but what does the clinical research really say about their use? Can you shed some light on the importance of probiotic strain, dosage, and the length of time they should be taken? Fiber and prebiotics are frequently mentioned in the context of gut health. Can you explain their importance and how they fit into the bigger picture of digestive wellness? Finally, can you leave our listeners with some practical, actionable steps they can take today to start improving their gut health and embark on their own journey from "belly blues to gut greatness"? Before we part ways today, here's a powerful call to action for all our listeners. If you're tired of dealing with bloating and digestive discomfort, Dr. Loredana has a fantastic opportunity for you. Say "Bye Bye Bloat for Women" with her transformative 2-week online program. This program is designed to help you eliminate bloat for good and regain control of your digestive wellness. But wait, there's more! Dr. Loredana is offering a valuable freebie – her Belly Bloating Elixir Fixer. You can download it right from her website at https://lifemodsolutions.com/lifemod-solutions-bloating-fixer/. If you're seeking expert support for women's health, hormone balance, or understanding the potential of epigenetics, I'm here to help. As the host of The Genetic Genius, I invite you to a discovery call where we can discuss your unique health goals and chart a path towards your optimal well-being. Schedule your call now using this link: https://p.bttr.to/3gZ1IAa. Let's work together to unlock your wellness potential! Join us next week for another captivating episode as we welcome Dr. Van Thielen. We'll delve into the fascinating topic of unleashing your mental power and explore strategies for achieving optimal performance. You won't want to miss it! Thank you for being part of our growing community of genetic geniuses. Remember to subscribe, rate, and review the podcast, and please share it with anyone you think could benefit from our discussions. Until next week, stay curious and keep exploring the incredible world of health and genetics. Dr. LuLu

In this episode of "The Genetic Genius," host Dr. LuLu engages in an insightful conversation with Spencer Feldman, a distinguished figure in the realm of detoxification and alternative health. With over two decades of experience as an inventor and formulator, Spencer has made significant contributions to the field, holding multiple patents for his groundbreaking work in detox products. Notably, his innovative approach to detox suppositories has not only transformed detox methods but has also birthed an entire industry within the alternative health community. What makes Spencer's journey even more intriguing is his unconventional lifestyle. He resides off the grid in the serene landscapes of Oregon, where he dedicates his time to reading scientific journals, searching for the next clue that could elevate people's health and wellbeing. In this episode, we explore the intricate world of detoxification, histamine, and the microbiome. Spencer's insights are not only enlightening but potentially transformative for anyone seeking to understand how these elements intersect and impact our overall health. Join us for this deep dive into "From Toxins to Tranquility: Diving into Detox, Histamine, and Microbiome" with the brilliant Spencer Feldman. Whether you're a seasoned health enthusiast or just beginning to explore the world of detox, this episode promises valuable insights that could reshape your perspective on health and wellness. During our conversation, we'll tackle some pressing questions: Discover the Origins: We delve into Spencer Feldman's journey into the world of detoxification and alternative health, uncovering the pivotal moments that set the stage for his groundbreaking work. Revolutionizing Detox: Learn about the science behind detox suppositories, how they've reshaped detox methods, and their significance in the world of health. Navigating Toxins and Health: Spencer highlights common toxins we encounter daily and shares invaluable tips on reducing exposure for a healthier life. Histamine Unveiled: Gain insights into histamine intolerance, its impact on our wellbeing, and how to navigate this growing concern. Microbiome Magic: Explore the intricate connection between our gut microbiome, toxins, and histamine, along with practical steps to support a healthy gut. Dr. LuLu's Personalized Guidance Awaits You If you're seeking expert support for women's health, hormone balance, or understanding the potential of epigenetics, I'm here to help. As the host of The Genetic Genius, I invite you to a discovery call where we can discuss your unique health goals and chart a path towards your optimal well-being. Schedule your call now using this link: https://p.bttr.to/3gZ1IAa. Let's work together to unlock your wellness potential! In health and happiness, Dr. LuLu

Join us in this enlightening episode of The Genetic Genius, as Lee Davy unveils the profound significance of breathwork as a key to unlocking radical freedom and achieving neurological harmony. Delve into the depths of his wisdom and experience, and discover how each intentional breath can lead you toward a life of empowerment and authenticity. Lee Davy is a beacon of inspiration in the realm of holistic wellness, personal development, and breathwork mastery. With a diverse array of roles, Lee's impact spans continents and hearts. As the co-founder of Connected Community and co-steward of the Unified Alliance, he champions unity and collaboration within the wellness community. Holding a stake in Imiloa Institute, Lee is a driving force behind a sanctuary that nurtures holistic well-being. In his journey, Lee shares his voice, story, and passion to guide others in their pursuit of self-discovery and empowerment. His work extends beyond the surface, helping individuals connect with their highest selves and break free from illusions that hinder personal growth. Whether through his writings, speaking engagements, or retreats, Lee's mission is clear: to illuminate the path to radical freedom and neurological harmony through the power of intentional breath. Here are a few hightlights of our discussion  1. How does breathwork serve as the "key" to unlocking radical freedom and neurological harmony? 2. What immediate and long-term benefits can individuals experience through consistent breathwork practice? 3. How does breathwork influence both neurological and emotional well-being? 4. Could you share a transformative experience where breathwork played a pivotal role in a client's journey towards self-discovery and empowerment? 5. What advice would you give to someone new to breathwork, and how can they integrate intentional breathing into their daily lives for sustainable change? Lee Davy's Exclusive Offer for Our Listeners Are you ready to embark on a journey of self-discovery and empowerment through the transformative power of breathwork? As a valued listener of **The Genetic Genius**, Lee Davy invites you to experience the profound benefits of conscious breathing firsthand. Complimentary Breathwork Session: IImmerse yourself in a rejuvenating breathwork session designed to reduce stress, alleviate anxiety, increase energy levels, and enhance self-awareness. This session is your gateway to discovering the potential of intentional breathing in enhancing your overall well-being. Free Discovery Call: Curious about how breathwork can support your health and wellness goals? Lee is here to guide you. Book a free discovery call to explore how breathwork can make a meaningful difference in your life. Whether you have questions or seek personalized guidance, this call is your opportunity to delve deeper into the possibilities that breathwork offers. To reserve your spot for the complimentary breathwork session and schedule your free discovery call, visit Lee Davy's website today: https://lee-davy.com/ Connect with Lee: Instagram: https://www.instagram.com/leedavywellness Facebook: https://www.facebook.com/leedavywellness LinkedIn: https://www.linkedin.com/in/leedavy   Dr. LuLu's Personalized Guidance Awaits You If you're seeking expert support for women's health, hormone balance, or understanding the potential of epigenetics, I'm here to help. As the host of The Genetic Genius, I invite you to a discovery call where we can discuss your unique health goals and chart a path towards your optimal well-being. Schedule your call now using this link: https://p.bttr.to/3gZ1IAa. Let's work together to unlock your wellness potential!

Welcome to "Therapy in a Bottle: Cracking Subconscious Patterns," a thought-provoking episode of The Genetic Genius hosted by Dr. LuLu. In this enlightening discussion, Dr. LuLu welcomes Nick Fransen, a licensed acupuncturist and functional medicine specialist with a passion for transformative healing. As the owner of Privia Natural supplements, Nick has been instrumental in helping over a thousand women overcome past trauma without traditional therapy methods. His vast experience includes collaborations with renowned doctors such as Dr. Thomas Rau, MD of the Paracelsus clinic in Switzerland, and Reimar Banis, MD of Germany, among others. Formerly a lead clinician at the Hope 4 Cancer Medical Center in Tijuana, Mexico, Nick now operates the Fransen Center for Advanced Medicine. His expertise lies in addressing emotional trauma, depression, anxiety, pain, autoimmune diseases, and autism. In this episode, Dr. LuLu and Nick delve into the fascinating world of therapy in a bottle, particularly Europe's groundbreaking Rubimed therapy. Discover how this innovative approach has "cracked the code" to unravel negative subconscious programs that may be keeping you from reaching your full potential. Here are the top five questions that we discuseed during the episode with Nick Fransen: How does Rubimed therapy address negative subconscious patterns in a unique way compared to traditional therapies? Could you share some key insights or techniques that have contributed to the transformative healing of over a thousand women without traditional therapy methods? How has collaborating with renowned doctors from around the world influenced your approach to healing emotional trauma, depression, anxiety, and other conditions? What are some of the most common negative subconscious patterns people face, and how can these patterns impact various aspects of their lives? Can you share a success story of someone who experienced a profound transformation through therapy in a bottle, and how did it positively affect their life? If you're intrigued by the concepts discussed today and would like to learn more about Nick's work, you can visit his website at www.privianaturals.com. Stay updated and connect with him on Instagram at @privianaturals. For those ready to take the next step on their healing journey, Nick is offering a fantastic opportunity. Book a free consultation call to explore how Nick's expertise can help you overcome challenges and achieve your health and wellness goals at www.privianaturals.com. And remember, if you're interested in discussing your own health journey with me, Dr. LuLu, I invite you to book a Discovery Call. Let's explore how I can support your path to better health. Schedule your call here: https://p.bttr.to/3gZ1IAa. 

In this captivating episode of "The Genetic Genius," we embark on an exploration of aging, genetics, and the incredible potential of epigenetic transformation. Our guest, Hannah Went, a visionary with a lifelong passion for longevity and disruptive technologies, takes us on a journey that reshapes our understanding of the aging process. Hannah's academic journey, including research internships in cell signaling and biology, paved the way for her remarkable contributions. As the Director of Research and Content at the International Peptide Society, she displayed her dedication to pushing boundaries. In 2020, Hannah founded TruDiagnostics, a company that focuses on harnessing methylation array-based diagnostics for life extension and preventive healthcare. This episode reveals TruDiagnostics' commitment to research, with over 30 clinical trials exploring epigenetic methylation changes related to longevity and health interventions. What's more, TruDiagnostics has assembled one of the world's largest private epigenetic health databases, incorporating data from over 15,000 patients. This wealth of information illuminates the profound impact of DNA regulation on overall health. Hannah's dedication has also led her to create "Everything Epigenetics," a platform where she shares insights into the intricate relationship between DNA regulation and well-being. Tune in as we discuss erasing, modifying, and renewing our biological age through the transformative power of epigenetic science. This episode promises to broaden your horizons and inspire a fresh perspective on the potential of human longevity. **Key Topics:** - The connection between genetics and aging - Epigenetic transformation and its implications - The founding story of TruDiagnostics - Research and clinical trials in epigenetics - Building one of the largest epigenetic health databases - Insights into DNA regulation and well-being from "Everything Epigenetics" Join us for this enlightening conversation that promises to unravel the complexities of biological age and offer insights into mastering the art of epigenetic transformation. Listeners, if you're hungry for more knowledge about DNA regulation and its profound impact on our well-being, be sure to check out Hannah's podcast, "Everything Epigenetics." You can find it on all major podcast platforms, and you won't want to miss her engaging discussions and expert insights. For more resources and information, head over to her website at www.everythingepigenetics.com. And if you're active on social media, make sure to connect with "Everything Epigenetics" on Instagram, Twitter, and LinkedIn using the handles @EverythingEpi. But before we say goodbye, get excited for next week's episode. We'll be joined by the incredible Lee Davy, who will be diving deep into the fascinating realms of radical self-responsibility and higher laws in an episode titled "Unlocking True Freedom: Exploring Radical Self Responsibility and Higher Laws." It's going to be another episode packed with knowledge and inspiration, so mark your calendars and tune in next week! As always, thank you for being part of "The Genetic Genius" community. Don't forget to subscribe, leave a review, and share this episode with your friends and family. Until next time, keep exploring the frontiers of science and the mysteries of our genetic potential.

Please welcome our esteemed guest, Ilaria Petrucci, to The Genius Gene Podcast! Ilaria is a highly skilled NLP and Trauma-informed coach who specializes in empowering women to transform their relationship with food, conquer emotional eating, and break free from the cycle of people-pleasing. With a background as a former Fitness and Nutrition Specialist, Ilaria brings a unique blend of expertise in emotional well-being and weight loss, providing her clients with holistic transformations that last. Ilaria's own personal struggles with emotional eating and people-pleasing ignited her passion for supporting others facing similar challenges. Through her own journey of self-discovery, extensive research, and professional training, she has equipped herself with the knowledge and skills necessary to guide individuals toward genuine healing and positive change. With a warm and empathetic approach, Ilaria creates a safe and non-judgmental space for her clients to explore the underlying emotional triggers and traumas that contribute to their relationship with food. She understands that emotional eating is often a coping mechanism for unresolved issues and seeks to address the root causes with compassion and understanding. Utilizing powerful techniques, Ilaria helps her clients reprogram their subconscious patterns, heal their inner child, and break free from self-defeating cycles. Her strategies target people-pleasing behaviors, establish a healthy relationship with food, rebuild self-esteem, and cultivate authenticity and self-worth. Ilaria firmly believes in taking a holistic approach to weight loss and emotional well-being. Alongside her coaching expertise, she educates her clients on nutrition, mindful eating, and self-care practices, emphasizing the value of nourishing the body and mind. With Ilaria's guidance, individuals not only experience positive changes in their relationship with food but also witness profound transformations in their overall well-being. They develop a deep understanding of their emotional triggers, learn effective strategies to manage stress and negative emotions, and cultivate healthier and more fulfilling relationships with themselves and others. If you're ready to break free from emotional eating, overcome people-pleasing tendencies, and embark on a journey of self-discovery and empowerment, Ilaria Petrucci is the coach who will guide you every step of the way. Together, you'll rewrite your story, process unresolved and painful emotions, embrace self-compassion, and unlock a life filled with freedom, balance, and authentic joy. Listeners, we have an exciting freebie from Ilaria Petrucci! It's called "How to Deal with Your Emotions Without Food." This resource offers valuable insights and practical tips to help you break free from emotional eating. www.subscribepage.io/emotional-eating-freebie  Start your transformative journey today! Listeners, if you're eager to connect with Ilaria Petrucci and explore more of their work, you can find her on social media. Follow Ilaria on Instagram @ilariapetrucci_coaching for inspiring content and updates. For more information about Ilaria and her coaching services, visit their website at www.ilariapetrucci.co.uk. There, you'll find additional resources, insights, and opportunities to work with Ilaria directly. If you're seeking personalized guidance to address hormonal issues, Dr. LuLu is here to help. Schedule an initial consultation with Dr. LuLu today and take the first step towards achieving hormonal balance and optimal health. For more information and to book your consultation, please visit https://l.bttr.to/OcxzJ  Thank you for being a part of The Genetic Genius community!

We are excited to introduce you to Kim Hynes, a passionate Holistic Nutritionist who is making a profound impact on the lives of women around the world. With a focus on empowering women aged 40 and above, Kim's mission is to help them break free from the shackles of dieting and embrace a more intuitive approach to nourishing their bodies. Kim firmly believes that every woman deserves to feel confident, beautiful, and at peace with herself. She understands the challenges that women face, especially during and after menopause, and works tirelessly to guide them towards reclaiming their inner beauty and finding themselves once again. With her extensive knowledge and experience, Kim has established herself as a trusted expert in the field of women's health. Combining her background in holistic nutrition, her certifications in Food Addiction Coaching and gut health, and her own personal journey with food, she provides invaluable guidance to women seeking to overcome emotional and stress eating, establish healthy habits, and cultivate self-acceptance. Through her practice, Kim collaborates with a team of therapists and offers both group and one-on-one coaching sessions. Her approach is rooted in compassion, understanding, and the belief that true transformation comes from within. By helping women navigate their relationship with food and their bodies, Kim empowers them to reduce stress, nurture a healthy mind and body, and embrace a life filled with energy and vitality, all without resorting to restrictive diets. Join us as we delve into the inspiring world of women's health with Kim Hynes, and discover the power of intuitive eating, embracing your true beauty, and giving yourself the grace you deserve. These thought-provoking questions are just a glimpse into the captivating discussions we have on the show, as we delve into empowering women to break free from dieting, navigate emotional eating during menopause, develop a positive mindset, and rediscover their true selves. 1. How do you empower women to break free from the dieting mentality and embrace a more intuitive and sustainable approach to eating? 2. What are some common obstacles or challenges that women face in managing their bodies intuitively, and how do you support them in overcoming those challenges? 3. During menopause, emotional and stress eating can become more prevalent. What strategies or techniques do you recommend for women to navigate and overcome emotional eating during this phase? 4. As a holistic nutritionist, how do you address the importance of gut health in women's overall well-being? What steps can women take to improve their gut health? 5. How do you help women reconnect with themselves and find their identity again, especially during significant life transitions like menopause? As a special gift for our esteemed guest, Kim Hynes, and our dedicated listeners, we have an exclusive freebie just for you! Get ready to overcome stress eating with "10 Daily, Easy Tips to Stop Stress Eating." Simply visit https://view.flodesk.com/pages/6255790c88ee7df09474fb1a    Don't forget to connect with Kim Hynes on social media for even more inspiration and insights. Follow her on Facebook, Instagram, and Twitter @kimhyneshealth to stay up-to-date with her latest content and updates. For a wealth of transformative information and to explore all that Kim Hynes has to offer, visit her website at www.kimhynes.com. Get ready to embark on a journey of self-discovery and empowerment with Kim and her incredible podcast. If you're seeking personalized guidance to address hormonal issues, Dr. LuLu is here to help. Schedule an initial consultation with Dr. LuLu today and take the first step towards achieving hormonal balance and optimal health. For more information and to book your consultation, please visit CLICK HERE Thank you for being a part of The Genetic Genius community!

Welcome to the world of "The Genetic Genius"! We are honored to introduce Dr. Brooke Foreman, a renowned advocate for women's lasting beauty and vitality. With over 25 years of healthcare experience, Dr. Foreman blends her expertise in Eastern and Functional Medicine, Fitness, and Yoga to empower women globally. Known as a "miracle worker," "Dr. Sunshine," and "wellness warrior," Dr. Foreman tirelessly seeks the best, simplest, and safest ways to enhance lives. Through her integration of scientifically-sound healing modalities, she has inspired and empowered countless individuals, instructors, healthcare providers, and patients to embrace natural beauty and longevity. Here, you'll find a wealth of insights, strategies, and resources shared by Dr. Brooke Foreman. Discover her expertise in biohacking, natural skincare, unapologetic pleasure-seeking, and creating a purposeful paradise in your own life. Prepare to unlock the secrets to a vibrant and fulfilling life with Dr. Foreman as your trusted guide. Join us as we explore the importance of biohacking, practical techniques for maximizing results on a budget, alternative approaches to beauty, and the power of unapologetically seeking pleasure and joy. We also discuss how Eastern and Functional Medicine can help women reduce their biological age and how to navigate the impact of neglected sex lives and challenging life experiences. Get ready for an enlightening conversation filled with actionable insights and inspiring success stories, all aimed at helping women create their own paradise on purpose. Here are just a few of the topics we discussed on the show.  1. Can you start by explaining what biohacking is and why it's important for our listeners? 2. Biohacking has gained popularity in recent years. How can women effectively maximize their biohacking budget to achieve optimal results in terms of beauty and natural skincare? 3. What are some practical biohacking techniques or practices that women can easily incorporate into their daily lives to enhance their beauty and overall well-being? 4. When it comes to beauty, many women rely on Botox, fillers, or surgery. Can you share some savvy alternatives and strategies for achieving beauty without these invasive procedures? 5. You advocate for unapologetically seeking pleasure, joy, and beauty. How can women overcome societal expectations and prioritize their own happiness and well-being? If you're ready to take your vitality and well-being to the next level, don't forget to explore Dr. Foreman's www.vixenvitalityblueprint.com But wait, we have another exciting opportunity for you! Dr. LuLu, an expert in hormone health, invites you to book an initial consultation to get your hormones in check. Whether you're experiencing imbalances, menopause-related issues, or simply want to optimize your hormone health, Dr. LuLu is here to guide you. Don't miss this chance to take control of your well-being. Book your initial consult with Dr. LuLu today. https://l.bttr.to/OcxzJ Next week, we have another remarkable guest joining us on the show. Kim Hynes will be sharing her expertise on breaking up with dieting and embracing intuitive eating. Join us as we explore topics that align with Kim's passion for helping women feel beautiful from the inside out, finding themselves again, and embracing grace every day. Thank you for tuning in to "The Genetic Genius." Remember to subscribe and stay connected as we continue to bring you inspiring conversations and valuable insights. Until next time, embrace your genetic brilliance and live life to the fullest!

Welcome to The Genetic Genius, the podcast that dives deep into the fascinating world of genetics, health, and wellness. I'm your host, Dr. LuLu, and today we have a captivating episode lined up for you: "Gut Health Unleashed: From Leaky Gut to Supercharged Digestion." In this episode, we unravel the secrets of gut health and its profound impact on our overall well-being. Joining us is an esteemed guest, Prajakta Apte, a registered dietitian, registered yoga teacher, and an expert in the field of gut health. Together, we'll explore the intricate connections between our gut and various aspects of our health. Get ready to discover the truth behind leaky gut syndrome and understand why it has become such a prevalent concern in recent times. Prajakta will delve into the signs and symptoms of a leaky gut, as well as its implications for our overall health. But it doesn't stop there. Our guest, Prajakta, will enlighten us on the topic of gut toxicity, revealing the signs that indicate toxin overload in our bodies. We'll also uncover practical tips and strategies to reduce toxin overload and create a healthier gut environment. Probiotics, prebiotics, and postbiotics have gained immense popularity in the realm of gut health, and Prajakta will provide insights into how these powerful components work together synergistically to promote optimal digestion. Additionally, we'll shine a spotlight on the relationship between stress and gut health. Discover how chronic stress can impact our digestive system and gain valuable stress management techniques to mitigate its effects. Prepare for an engaging and enlightening conversation as we explore the captivating realm of gut health with our esteemed guest, Prajakta Apte. Here are a few highlights from the show: Can you explain what exactly is meant by "leaky gut" and why it has become such a hot topic in recent years? What are some common signs and symptoms of a leaky gut, and how does it impact overall health? What are some practical tips or strategies you recommend for reducing toxin overload and promoting a healthier gut environment? Probiotics, prebiotics, and postbiotics have gained a lot of attention lately. Could you elaborate on their individual roles in gut health and how they work together synergistically? How do probiotics, prebiotics, and postbiotics support gut health and aid in the maintenance of a balanced gut microbiome? If you're looking for a rejuvenating cleanse experience, consider joining Prajakta's  "CleanseMe: 5-day Whole Food Detox" program, taking place online from July 24 to 28, 2023. Additionally, we recommend checking out her insightful blog post titled "What You Need to Know About Brain Health" on the Right Nutrition Works website. It's packed with valuable information to support your cognitive well-being. As a bonus, you can also grab her free guide on fixing your gut health at rightnutritionworks.com/fixyourgut-freeguide. For more updates, helpful resources, and tips from Right Nutrition Works, make sure to follow her on Facebook at www.facebook.com/rightnutritionworks and on Instagram at @rightnutritionworks. If you're seeking personalized guidance to address hormonal issues, Dr. LuLu is here to help. Schedule an initial consultation with Dr. LuLu today and take the first step towards achieving hormonal balance and optimal health. For more information and to book your consultation, please visit https://l.bttr.to/OcxzJ Thank you for being a part of The Genetic Genius community!  

Welcome to another captivating episode of "The Genetic Genius" podcast! Join your host, Dr. LuLu, as we delve into the fascinating world of genetics and its profound influence on our health and well-being. In this episode, we are excited to feature an esteemed guest who will shed light on the transformative power of fitness, metabolism, and simplicity. Our special guest, Michele Riechman, is a distinguished personal trainer, yoga teacher, and health coach with a doctorate in physical therapy. Michele's passion lies in helping women who have prioritized others over themselves, guiding them to achieve their fitness goals, optimize their metabolism, and attain sustainable weight loss without resorting to restrictive diets. In "The Metabolic Blueprint: Maximizing Results Through Movement, Strength Training, and Simple Approaches," Michele shares her expert insights on the significance of incorporating movement into our daily lives, the benefits of strength training and muscle building as we age, and how these factors directly impact our metabolism. She believes in demystifying the complexities of fitness and providing practical strategies that can easily be integrated into our routines, making lasting progress attainable and enjoyable. Prepare to be inspired as Michele Riechman equips us with valuable knowledge and empowering strategies to revitalize our bodies, ignite our metabolism, and embrace a transformative journey towards optimal health. Discover the key to unlocking your body's potential with this enlightening episode. Tune in now and embark on a path to a stronger, healthier you!  Here are a few highlights from the show:  How can movement, strength training, and simple approaches optimize women's metabolism and overall health? What are the common challenges women face when prioritizing their own well-being, and how can they overcome these obstacles? Why is strength training crucial for women, particularly as they age, and how does it contribute to overall health and vitality? How do hormones affect women's metabolism and overall health, and are there any strategies or exercises to help balance hormonal fluctuations? How can women prioritize self-care without feeling guilty or overwhelmed, and what are some practical self-care strategies you suggest? Ready to take your fitness journey to the next level? Join Michelle's 5-Day Exercise Challenge and experience a transformational boost in just five days! Sign up now at programs.micheleriechman.com/fp/5-day-exercise-challenge. As a special gift for our listeners, Michelle is offering a complimentary resource to support your health and wellness goals. Download her "Healthy Beyond 40" podcast, packed with valuable insights, tips, and interviews with experts in the field. Get inspired and educated on your journey to optimal health. Access the podcast at micheleriechman.com/podcast. Ready to dive deeper into the world of hormones and longevity? Follow Dr. LuLu on Instagram @drlulushimek and @thegeneticgenius for daily inspiration, informative content, and updates on upcoming episodes. Don't forget to subscribe to our YouTube channel at youtube.com/@drlulushimek for even more valuable insights and discussions. Join our community and stay connected on your journey to optimal health and longevity. If you enjoyed this episode and found value in the content we shared, we kindly ask you to show your support by leaving a review on Apple Podcasts. Your feedback means the world to us and helps us reach a wider audience. Thank you for being a part of our community and for your commitment to unlocking your genetic potential. Together, we can create a healthier and more vibrant world.  

Welcome to "The Genetic Genius" with Dr. LuLu! On this captivating episode, we explore the realms of healing, empowerment, and personal transformation.  This week, we have the pleasure of featuring an extraordinary guest, Claire Gorman. Claire is an inspiring empowerment coach, master energy healer, medical intuitive, and advanced Theta Healer. Her unique blend of skills and knowledge allows her to release emotional, physical, mental, and spiritual burdens in her clients, guiding them towards profound healing and growth. What sets Claire apart is her own transformative journey, sparked by a massive spiritual awakening. Discovering her innate gifts of intuitive healing, she embraced a new path that led her to empower others and help them find peace, joy, and balance in their lives. Throughout this episode, we delve into fascinating topics such as intuition, healing emotional blockages within the body, body scanning, and intuitive guidance. Claire also shares her spiritual metaphysical approach to healing illnesses and opens up about her personal story of change and transformation. You'll be amazed by how healing techniques can facilitate quantum leaps toward success. Driven by her passion for empowering individuals' souls, Claire aims to help them move beyond fear and limiting beliefs, opening up a world of possibilities and showing them how to create a brighter future. Her own experiences overcoming anxiety, illness, and burnout further fuel her dedication to supporting others on their healing journeys. If you're ready to be inspired and embrace your true potential, join us as we embark on this transformative conversation with Claire Gorman. Get ready to unlock the power within, break free from limitations, and open yourself up to a world of healing and empowerment. Here are a few of the highlights from the show:  How a hairdresser became a healer: Discover the inspiring story of Claire Gorman as she shares her journey of transformation from a hairdresser to a renowned healer. Healing the Emotional Blockages within the Body: Explore the fascinating topic of healing emotional blockages within the body and the role intuition plays in this process. A Spiritual Metaphysical Approach to Healing Illnesses: Gain insights into Claire's unique perspective on healing illnesses through a spiritual metaphysical approach, and learn how it differs from conventional methods. Quantum Jumping Success: Hear Claire's personal story of change and transformation, where she reveals how healing techniques enabled her to experience a quantum leap in her success within a short period of time. Empowering Souls and Overcoming Limiting Beliefs: Dive into Claire's passion for developing a healing technique that empowers individuals' souls and helps them move beyond fear and limiting beliefs. Discover practical strategies to open up to the possibilities that life has to offer. We'd like to encourage you to connect with our guest, Claire Gorman, and explore more of her empowering work. Join her thriving Facebook group, where you can engage with like-minded individuals and delve deeper into the world of healing and personal growth: FB Group - https://www.facebook.com/groups/567441578042396 To further enhance your understanding of energy medicine, don't forget to grab Claire's FREE guide, "Uncover the Power of Energy Medicine": FREEBIE - Uncover the Power of Energy Medicine Guide For more information about Claire, her services, and her upcoming projects, visit her website: Website - https://clairegorman.com.au/ Stay connected with Claire on social media for daily inspiration and updates: Facebook: FB - https://www.facebook.com/clairegormanofficial Instagram: Instagram - https://www.instagram.com/clairegormanofficial/ Remember to take advantage of these resources and stay engaged with Claire's empowering community. Together, we can continue to grow, heal, and unlock our full potential. Thank you for being a part of "The Genetic Genius" podcast, and we'll see you next week with our special guest, Heather Gray, as we explore the topics of Lyme, mold, autoimmune conditions, depression, gut issues, brain inflammation, and anxiety. Stay tuned and keep nurturing your genetic genius! If you're seeking personalized support for hormone and genetic health, Dr. LuLu is here to help you on your journey to optimal well-being. Book an appointment today and take the next step towards understanding and optimizing your unique genetic makeup. Click here to schedule your appointment: Book Now - https://p.bttr.to/2QHd3dF

We're excited to welcome Dr. Kelly Kessler to "The Genetic Genius" podcast. Dr. Kessler is a licensed physical therapist, wellness coach, and the host of "Rewiring Health," a podcast that explores the power of nervous system regulation in achieving personalized wellness. She specializes in helping highly-sensitive, people-pleasing, perfectionist women in pain to self-heal through her integrative approach to healing. Inspired by her personal journey of recovering from an eating disorder and chronic back pain, Dr. Kessler has helped many women harness their innate ability to shift from survival mode to thriving. She believes that understanding our genetic makeup can help us unlock our innate ability to heal and thrive, particularly when it comes to nervous system regulation, chronic pain, eating disorders, and perfectionism. During her interview on "The Genetic Genius," Dr. Kessler shared her expertise on how to empower our innate healing power by addressing the root cause of our pain, rather than masking the symptoms. She discussed the importance of personalized audit, education, community support, and actionable steps for lasting results. Dr. Kessler's holistic approach to wellness has helped many women achieve personalized healing and transformation. If you're interested in genetics or seeking ways to improve your health and wellness, you won't want to miss this episode of "The Genetic Genius" podcast with Dr. Kelly Kessler. Here are a few questions we discussed on the show:  How does the nervous system regulate our response to stress and anxiety, and how can we promote healthy nervous system function to improve our mental health? What role do mindfulness and meditation practices play in regulating the nervous system and managing chronic pain and anxiety? Can you discuss the challenges that women in pain face, particularly those who are highly-sensitive, people-pleasing, and perfectionist? What is the link between chronic pain and mental health conditions such as depression and anxiety, and how can treating one condition improve the other? How can perfectionism be a barrier to personal growth and mental health, and what are some tips for letting go of perfectionist tendencies? To learn more about Dr. Kessler's integrative approach to healing, be sure to check out her website at optimalyouhealthandwellness.com. You can also connect with Dr. Kessler on her social media channels at Instagram, Facebook, and TikTok, where she shares her latest insights and perspectives on health and wellness. As a special thank you for tuning in today, Dr. Kessler is offering our listeners a free resource that you won't want to miss. Simply head to view.flodesk.com/pages/61a53a53aadf79eb400350f1 to claim your freebie today. And if you're interested in unlocking your full potential through genetic analysis and personalized coaching programs, be sure to check out Dr. LuLu's website at drlulu.com. Dr. LuLu can help you achieve optimal health and wellness by understanding your unique genetic makeup and developing personalized solutions that work for you. Simply click on this link to make an appointment: https://p.bttr.to/2QHd3dF. Make sure to tune in next week for our conversation with Claire Gorman, where we'll be discussing "Unlocking Your Potential: Unleashing Your Creativity and Inner Genius." Claire is a renowned expert in personal development and creativity, and she has helped countless individuals tap into their innate creativity and unleash their full potential. You won't want to miss this exciting conversation, so be sure to tune in next week. Thanks again for listening, and don't forget to subscribe to "The Genetic Genius" podcast for more exciting conversations on the latest research and insights into the world of genetics.

In this episode of the Genetic Genius podcast, host Dr. Lulu is joined by Dr. Fiona Tassoni, a registered doctor of Chinese Medicine specializing in fertility. With over 21 years of medical practice and more than 32,000 hours of clinical experience, Fiona is also a fertility coach, founder of the Pregnancy Accelerator Program, and has a master's degree in Chinese Herbal Medicine. Fiona focuses primarily on women's reproductive health, including infertility (both natural conception and IVF assisted), pregnancy, preparation for birth, labor, and postnatal care. She also works with an array of complex health disorders such as endometriosis, ovulatory disorders, and polycystic ovarian syndrome (PCOS) to name a few. In this episode, Dr. Lulu and Dr. Fiona discuss the myths and facts surrounding IVF and fertility treatment, and whether IVF is really necessary. Fiona shares her insights on the topic and provides valuable advice on preparing your body mentally, physically, and emotionally for pregnancy during the pre-conception phase. Here are some of the topics that we delve into in the show with Dr. Fiona Tassoni: In your opinion, when is IVF really necessary, and when do you believe couples should explore alternative fertility treatments? The decline of sperm has become a growing concern. Can you explain what may be causing this, and what men can do to optimize their sperm health? You work with an array of complex health disorders that can impact fertility, such as endometriosis and PCOS. Can you discuss some of the challenges associated with these conditions and how you help women navigate them? You often talk about the importance of the pre-conception phase. Can you explain what this entails and why it's so crucial for boosting egg and sperm quality? What role do diet and lifestyle play in fertility, and what specific changes can couples make to optimize their chances of conception? To those interested in optimizing their fertility and preparing for pregnancy, make sure to check out Fiona's free 6-week Preconception Fertility Masterclass, valued at $990, and available to you today for free through this link: https://fertility-intensive.com/join-group56732806. And for more information on Fiona's work, be sure to visit her website at https://pregnancyaccelerator.com/ or join her Facebook Group at https://www.facebook.com/groups/PregnancyAcceleratorProgram. You can also follow her on Instagram at https://www.instagram.com/dr.fionatassoni/ or connect with her on LinkedIn at https://www.linkedin.com/in/dr-fiona-tassoni-9398b839/. If you're feeling stumped, at your wit's end, or simply in need of more help to optimize your hormone health and explore your epigenetic analysis, consider booking a consultation with Dr. LuLu. Click here to schedule your appointment: https://p.bttr.to/33dXddE.

In this episode of the Genetic Genius podcast, we speak with Dr. Lara May, an Advanced Practice Clinical Pharmacist and Functional Medicine Health Coach. Lara's journey began in emergency rooms and adult acute care, where she specialized in counseling nurses, doctors, patients, and families on medication regimens and maximizing treatment outcomes. However, her own health struggles led her to explore the world of reiki, energy medicine, and functional medicine, which ultimately transformed her passion for "band-aid medicine" into a deep-seated desire to empower women to heal themselves on physical, mental, and spiritual levels. Today, Lara combines her expertise in functional medicine with intuitive healing to empower her clients to restore their health and happiness.  Through our conversation, we explore the power of functional medicine in preventing and reversing chronic disease, and how we can all achieve true healing and wellness. Join us as we delve into Dr. Lara May's experience and discover how functional medicine can change the face of healthcare as we know it. Can you share with us how your journey from traditional "band-aid medicine" led you to become a Functional Medicine Health Coach? How does your practice encompass intuitive healing and functional medicine together, and why do you believe it's important to address physical, mental, and spiritual levels of healing? What advice would you give to women who are seeking to restore their health and happiness through functional medicine and intuitive healing? How do you work with other healthcare professionals, such as doctors and nurses, to ensure a comprehensive approach to patient care? How can Type 2 diabetes be prevented and reversed through functional medicine, and what steps can people take to achieve this? What excites you most about the future of functional medicine and energy medicine and its potential to truly transform healthcare? Are you or someone you know struggling with type 2 diabetes or prediabetes? Dr. Lara May is here to help. As a Functional Medicine Health Coach, she specializes in reversing diabetes by addressing sensitivities, deficiencies, and toxicities through a personalized healing protocol. Sign up for a free discovery session with Dr. Lara to learn more about her approach and how it can work for you. If you're ready to take control of your health, visit https://www.tahoefunctionalmedicine.co/discovery-call1669156451171 to sign up for your free session today. In addition, Dr. Lara May is also offering an incredible freebie - four powerful healing sessions designed to help you access your mind, body, and soul at a deeper level. Join Dr. Lara and experience the power of energy healing as you work towards restoring your health and happiness. Don't miss out on this amazing opportunity - visit https://drlaramay.com/energy-healing-downloads to download your free sessions today. Be sure to tune in to our next episode for a conversation with Toussaint Stewart, a holistic health and wellness coach, as we explore the power of a Whole Food Plant Based diet and lifestyle, Body Weight Strength Training and Flexibility, and Meditation Breath Work Practices. You won't want to miss it! If you're interested in learning more about how genetics and hormones can impact your health, I'd love to invite you to book a consultation with me, Dr. LuLu Shimek. As a Naturopathic doctor and expert in genetics and hormones, I can help you identify any underlying imbalances and develop a personalized treatment plan to optimize your health and wellbeing. During our consultation, we'll discuss your health goals and concerns, review your medical history and family history, and perform any necessary testing to identify any underlying genetic or hormonal imbalances. From there, we'll work together to develop a comprehensive treatment plan that may include lifestyle modifications, targeted supplements, and other integrative therapies to support your body's natural healing process. Booking a consultation is easy - simply visit this link to select a date and time that works best for you: https://p.bttr.to/2QHd3dF. I look forward to helping you achieve optimal health and vitality!

In this week's episode of The Genetic Genius, we sit down with Ayurveda and Women's health practitioner, Harmony Robinson - Stagg, to discuss the benefits of Ayurveda for women's hormonal balance. Our focus will be on PMDD (pre-menstrual dysphoric disorder), and how Ayurvedic practices can be used to alleviate its symptoms. Harmony, who is also a registered nurse with more than 17 years of experience in the health and wellness industry, is the founder of the Ayurveda Alchemist Academy. Her mission is to bridge the gap between Eastern and Western medicine, and to help women reclaim their health and balance their hormones using her unique higHERself™ method. We'll delve into the world of Ayurveda and its potential for promoting women's hormonal health, and explore Harmony's higHERself™ method in detail. We'll also discuss her accredited certification program, Ayurveda Alchemist, which helps individuals become certified Ayurveda holistic health coaches and create a deeper impact in their lives and the lives of others. If you're interested in learning about Ayurveda and its potential to help with women's hormonal imbalances, tune in to this exciting episode of The Genetic Genius! Here are some of the topics we covered in our conversation with Harmony on this week's episode of The Genetic Genius: Can you explain what Ayurveda is and how it differs from Western medicine when it comes to women's hormonal health? How can Ayurveda be used to treat PMDD and other hormonal imbalances? What is the higHERself™ method, and how does it help women with hormonal imbalances? What lifestyle changes can women make to promote hormonal balance, according to Ayurvedic principles? Can you give some examples of Ayurvedic herbs or remedies that are effective for treating PMDD or other hormonal imbalances? How do you see Ayurveda and Western medicine working together to improve women's hormonal health in the future? Don't forget to visit Harmony's website at https://www.harmonyinspiredhealth.com.au/podcasts/ to listen to her popular "Harmony Inspired Health" podcast and take advantage of her free Ayurveda Dosha Quiz and other freebies available on the page. And for those who need more personalized hormonal help, book an appointment with Dr. LuLu at https://p.bttr.to/2QHd3dF. Thank you for listening, and stay tuned for next week's episode of The Genetic Genius!

Welcome to this week's episode of The Genetic Genius, where we delve into the depths of human potential and genetic evolution. We are thrilled to have Nicola Clinch as our guest, a Master Maturation Facilitator & Teacher, Hay House author, and Shamanic Healer. Nicky is an expert in the field of human behavior, healing trauma, and energetic intelligence, and her pioneering teachings and practices of the BodyMind Maturation Method™ have helped hundreds of people worldwide to become powerful professional maturation coaches. Our conversation centers around "The Evolution of Being Human: Embracing Infinite Potential and Maturation," as Nicky shares her insights on how we can heal from the root and discover our truest infinite potential. Nicky's profound and transformative processes help individuals become free of their past and embrace who they truly are, serving the evolution of human consciousness on our planet. Here are some of the topics we covered in our conversation with Nicky Clinch on this week's episode of The Genetic Genius: How can we outgrow the bodymind story and embrace our infinite potential as human beings? Can you talk about the relationship between maturation and the evolution of human consciousness? What are some common patterns you've observed in people's lives that prevent them from discovering their true potential, and how can they break out of those patterns? How can we shift from a mindset of scarcity and limitation to one of abundance and possibility? How do you incorporate ancient wisdom and Zen mastery into your BodyMind Maturation Method™, and what benefits do these practices offer? How can we break the cycle of generational trauma and create a more compassionate and evolved society? And that's a wrap for this week's episode of The Genetic Genius with our special guest Nicky Clinch! We hope you enjoyed our insightful conversation on "The Evolution of Being Human: Embracing Infinite Potential and Maturation." As Nicky mentioned during the show, she is offering an amazing opportunity to explore your infinite potential with her online training, "The Infinite Potential of Being Human." Listeners of The Genetic Genius can save 10% off the training with the code DRLULU10 at https://nickyclinch.lpages.co/potential. Don't miss out on this life-changing opportunity! We also want to remind our listeners that if you're looking to upgrade your body to its highest potential, you can book a new patient visit with Dr. Lulu. She'll work with you to create a customized plan that's tailored to your unique needs and goals. Visit https://p.bttr.to/2QHd3dF to book your visit now. Thank you for joining us on this transformative journey of self-discovery, and we can't wait to share more insights with you in the next episode of The Genetic Genius. Don't forget to subscribe and leave us a review!

On this week's episode of the Genetic Genius podcast, host Dr. LuLu Shimek is joined by Lily Allen-Duenas, founder of the Wild Yoga Tribe and host of the Wild Yoga Tribe podcast. Together, they explore the world of yoga and its impact on women's health. Lily shares her insights on using yoga techniques to combat stress and promote healing through breathwork. You'll also learn about her journey to a life of flexibility, fluidity, and compassion, and how she guides others on their path to living a life centered on whole-hearted well-being. Whether you're a seasoned yogi or a beginner looking to reduce stress and find balance, this episode is packed with practical tips and advice.  Here are just a few of the amazing topics we'll be covering: How can the practice of yoga be tailored to meet the individual needs of someone dealing with chronic stress or anxiety? How does breathwork tie into the practice of yoga, and what are some of the most effective breathing techniques for reducing stress? What are some of the physical benefits of yoga, and how do these tie into stress reduction? Can you speak to the benefits of yoga for women's health, specifically with regards to hormonal balance and reproductive health? What are some tips or strategies that you would recommend for someone looking to incorporate yoga and breathwork into their daily routine for stress reduction, and what does yoga do for the body and mind? From your perspective as an international yoga teacher, what are some unique aspects of yoga around the world? Thank you for tuning in to this episode of the Genetic Genius podcast. We hope you found our discussion with Lily Allen-Duenas on yoga, breathwork, and stress reduction inspiring and informative. If you'd like to learn more about Lily and her work, you can visit her website at wildyogatribe.com or follow her on Instagram, Facebook, and TikTok at @wildyogatribe. Additionally, Lily is excited to be launching a community space where you can do yoga and meditate together, and gain access to exclusive content like private Zoom Q&A sessions, free printable art, meditation recordings, and more. You can get started by following the link in her bio at patreon.com/wildyogatribe. Thank you for joining us on this journey to unlock your full potential through the lens of genetics, epigenetics, and biohacking. Be sure to subscribe to our podcast for more informative and inspiring content, and as always, stay curious and keep exploring! If you're struggling with hormonal imbalances and need expert guidance, we encourage you to book a consultation with Dr. LuLu Shimek. As a functional medicine practitioner, naturopathic physician and hormone expert, Dr. LuLu offers personalized treatment plans to help you optimize your hormones and feel your best. Visit her website at www.doclulu.com to book your appointment today using this booking link https://p.bttr.to/2QHd3dF.

On this episode of the Genetic Genius podcast, we're joined by Clarissa Kristjansson, PhD, a neuroscientist, menopause educator, and health coach. Clarissa is an internationally known expert on menopause, and she has helped countless women navigate this significant life transition with ease and confidence. As the creator of the THRIVE program, Clarissa blends Eastern and Western knowledge of health and well-being, empowering women to take control of their menopause experience and reclaim their health and happiness. She is also the host of the Thriving Thru Menopause podcast and the author of The Mindful Menopause. Clarissa shares her personal journey with menopause, which led her to become a menopause coach, and she provides valuable insights on how women can reclaim their health and happiness during and beyond menopause. Join us as we explore the positive and transformative nature of this life stage and learn how you can thrive through menopause and beyond. Below are several engaging questions that Dr. LuLu discusses with Clarissa Kristjansson about menopause and how women can navigate this transformative stage to reclaim their health and happiness. How can women approach menopause as a journey of self-discovery and transformation rather than a time of fear and uncertainty? How can mindfulness practices help women manage menopausal symptoms and improve their overall well-being? What role does nutrition play in managing menopausal symptoms, and what are some key foods to incorporate into our diets? How can Traditional Chinese medicine provide holistic solutions for women going through menopause, and what are some common treatments? What are some common misconceptions about menopause that you'd like to dispel? Thank you for tuning in to this episode of the Genetic Genius podcast. We hope you enjoyed our discussion with Clarissa Kristjansson on menopause and how women can reclaim their health and happiness during this transformative stage. We encourage you to visit Clarissa's website, listen to her podcast, and check out her book to learn more about her work in menopause education and coaching. Don't forget to subscribe to our podcast for more insightful conversations on genetics, health, and wellness. Don't forget to check out Clarissa's upcoming webinar, 'Life Beyond the Hot Flash,' and learn how to thrive through menopause and beyond. As a special offer for our listeners, Clarissa is offering a free discovery call and a 15% discount on her coaching program. Simply click on this link to schedule your call and mention the podcast to claim your discount: https://bit.ly/seehowicanhelpyou. For more information about Clarissa and her work in menopause education and coaching, be sure to visit her website at https://clarissakristjansson.com/. You can also follow her on social media for regular tips and insights on thriving through menopause. Check her out on Instagram at https://www.instagram.com/thrivingthrumenopause/ and on LinkedIn at https://www.linkedin.com/in/clarissakristjansson/. If you're struggling with hormonal imbalances and need expert guidance, we encourage you to book a consultation with Dr. LuLu Shimek. As a functional medicine practitioner and hormone expert, Dr. LuLu offers personalized treatment plans to help you optimize your hormones and feel your best. Visit her website at www.doclulu.com to book your appointment today using this booking link https://p.bttr.to/2QHd3dF.

On this episode of the Genetic Genius podcast, we're joined by Clarissa Kristjansson, PhD, a neuroscientist, menopause educator, and health coach. Clarissa is an internationally known expert on menopause, and she has helped countless women navigate this significant life transition with ease and confidence. As the creator of the THRIVE program, Clarissa blends Eastern and Western knowledge of health and well-being, empowering women to take control of their menopause experience and reclaim their health and happiness. She is also the host of the Thriving Thru Menopause podcast and the author of The Mindful Menopause. Clarissa shares her personal journey with menopause, which led her to become a menopause coach, and she provides valuable insights on how women can reclaim their health and happiness during and beyond menopause. Join us as we explore the positive and transformative nature of this life stage and learn how you can thrive through menopause and beyond. Below are several engaging questions that Dr. LuLu discusses with Clarissa Kristjansson about menopause and how women can navigate this transformative stage to reclaim their health and happiness. How can women approach menopause as a journey of self-discovery and transformation rather than a time of fear and uncertainty? How can mindfulness practices help women manage menopausal symptoms and improve their overall well-being? What role does nutrition play in managing menopausal symptoms, and what are some key foods to incorporate into our diets? How can Traditional Chinese medicine provide holistic solutions for women going through menopause, and what are some common treatments? What are some common misconceptions about menopause that you'd like to dispel? Thank you for tuning in to this episode of the Genetic Genius podcast. We hope you enjoyed our discussion with Clarissa Kristjansson on menopause and how women can reclaim their health and happiness during this transformative stage. We encourage you to visit Clarissa's website, listen to her podcast, and check out her book to learn more about her work in menopause education and coaching. Don't forget to subscribe to our podcast for more insightful conversations on genetics, health, and wellness. Don't forget to check out Clarissa's upcoming webinar, 'Life Beyond the Hot Flash,' and learn how to thrive through menopause and beyond. As a special offer for our listeners, Clarissa is offering a free discovery call and a 15% discount on her coaching program. Simply click on this link to schedule your call and mention the podcast to claim your discount: https://bit.ly/seehowicanhelpyou. For more information about Clarissa and her work in menopause education and coaching, be sure to visit her website at https://clarissakristjansson.com/. You can also follow her on social media for regular tips and insights on thriving through menopause. Check her out on Instagram at https://www.instagram.com/thrivingthrumenopause/ and on LinkedIn at https://www.linkedin.com/in/clarissakristjansson/. If you're struggling with hormonal imbalances and need expert guidance, we encourage you to book a consultation with Dr. LuLu Shimek. As a functional medicine practitioner and hormone expert, Dr. LuLu offers personalized treatment plans to help you optimize your hormones and feel your best. Visit her website at www.doclulu.com to book your appointment today using this booking link https://p.bttr.to/2QHd3dF.

Welcome to another episode of the Genetic Genius podcast, where we explore the fascinating world of genetics and its impact on our health and wellbeing. In this episode, we're joined by Nathan Riley, a dual-board-certified physician, specializing in OBGYN and Hospice & Palliative Medicine. Nathan has left the medical "system" to advocate for a holistic approach to women's health and vitality, using nature as our guide. Nathan's specialties include natural fertility, lifestyle and functional medicine, natural childbirth, postpartum support, and holistic gynecology, drawing in physical, mental, emotional, and spiritual aspects of healing. He believes that pregnancy is not a disease, and birth is not a medical procedure, and is an advocate for home birth and radical responsibility in reclaiming your health and vitality. In this episode, Nathan shares his insights on lifestyle modifications for optimal health and fertility, the myth of infertility, and the shortcomings of the "western," allopathic approach to fertility challenges. He also discusses his unique PRP Fertility Program, which is a truly holistic offering that dials-in the physical, mental, emotional, and spiritual aspects pertaining to conception, with the goal of either conceiving naturally or preparing the mind, body, and spirit for the tremendous transformation of pregnancy and childbirth. On this week's episode, we discuss a range of topics related to women's health and fertility with Nathan Riley. Here are some of the key questions we cover: What lifestyle modifications can women make to optimize their hormonal health and improve their chances of conceiving naturally? What are some common misconceptions about infertility that you have come across in your practice? How can epigenetics impact fertility, and what steps can women take to improve their epigenetic health? How can stress impact hormonal health and fertility, and what are some effective stress reduction techniques for women trying to conceive? What is the connection between diet and fertility, and what foods are particularly beneficial for women trying to conceive? What are some common fertility treatments offered by the Western medical system, and what are their potential drawbacks? Don't forget to follow Nathan Riley on Instagram at @nathanrileyobgyn and visit his website at www.belovedholistics.com for more information on his holistic approach to women's health and fertility. Check out his new PRP Fertility Program at www.belovedholistics.com/prp and use the coupon code GENIUS200 for $200 off when you sign up for the PRP program or a 6-hour consultation package. Take advantage of this opportunity to work with Nathan and take a step towards reclaiming your health and vitality. Join us next week for another exciting episode with our guest, Jacqueline Rose. Jacqueline will be sharing her expertise on Menopause Mastery: Essential Truths for Women 40+. Menopause can be a challenging time for many women, and Jacqueline will provide valuable insights on how to navigate this stage of life with grace and ease. If you need more help with your hormones and DNA testing and analysis, book a consultation with Dr. LuLu today! Click the link here to schedule your consultation: https://p.bttr.to/2QHd3dF. Take the first step towards optimizing your health and wellbeing with expert guidance and support from Dr. LuLu.  

In this episode of the Genetic Genius, our special guest Antonella shares her expertise in the dietary management of Irritable Bowel Syndrome (IBS). Antonella is a Registered Dietitian (RD) who specializes in helping women find relief from uncomfortable gut symptoms. She works closely with her clients to identify trigger foods and create delicious and nutritious meals that support gut health. As a certified Natural Chef, Antonella is passionate about creating gut-loving recipes that are both nutritious and tasty. Based in Santa Cruz, CA, she runs a virtual practice and counsels clients from all over the United States. When she's not working, Antonella can be found cooking healthy meals, running, or walking by the ocean while listening to audiobooks. Join us as we delve into the world of gut health with Antonella and learn how to eat with confidence and live a full, vibrant life. In today's episode of the Genetic Genius, we discuss the topic of Irritable Bowel Syndrome (IBS). Here are some of the questions that we'll be exploring: How common is IBS, and what is its impact on women in particular? What is the difference between IBS as a disorder vs. a disease? What are the major triggers for IBS symptoms, and how can they be managed? How can a person identify which specific foods are triggering their IBS symptoms? Are there any natural remedies or supplements that can help ease IBS symptoms? Can a low FODMAP diet be beneficial for IBS sufferers? Join us as we explore these questions and more with our special guest, Antonella, a Registered Dietitian (RD) who specializes in helping women find relief from uncomfortable gut symptoms. Antonella will be sharing her expertise and insights on managing IBS symptoms, so you won't want to miss this informative conversation. As we conclude this episode of the Genetic Genius, we want to express our gratitude to Antonella for sharing her valuable insights on managing IBS symptoms. We hope that you found this episode informative and insightful. From understanding the difference between IBS as a disorder vs. a disease to discovering natural remedies and supplements that can ease symptoms, Antonella has provided us with a comprehensive understanding of how to manage IBS symptoms. Remember that identifying trigger foods and implementing a low FODMAP diet can be beneficial for IBS sufferers. We encourage you to work closely with a healthcare professional to determine the best course of action for you. For more information on Antonella's work as a Registered Dietitian and IBS specialist, you can visit her website at https://www.antonelladewell.com/. You can also follow her on Instagram at https://www.instagram.com/ibs.nutritionist.rd/, on Facebook at https://www.facebook.com/ibs.nutritionist.rd, and on LinkedIn at https://www.linkedin.com/in/antonelladewell/. Stay connected with Antonella for more insights and tips on managing IBS symptoms and promoting gut health. Don't forget to download Antonella's free guide, "10 Steps to Beat the Bloat," for more valuable tips and insights on managing IBS symptoms. You can access the guide by visiting https://antonelladewell.ck.page/722abbd7d3 or by following the link in her social media profiles. It's a great resource for anyone looking to take control of their gut health and live a more vibrant life. We hope you enjoy this informative conversation on managing IBS symptoms, and we look forward to bringing you more exciting topics and guests in the future. Don't forget to join us next week for an enlightening discussion on biohacking skincare with Amitay Eshel.  If you're looking for personalized support and guidance to manage your hormonal health, digestive disorders, or genetic analysis, we encourage you to book an appointment with Dr. LuLu. As a leading expert in functional and integrative medicine, Dr. LuLu can provide you with a comprehensive assessment and personalized treatment plan to help you achieve optimal health and well-being. To learn more and apply to become a patient, visit https://p.bttr.to/2WKFryL. Take the first step towards a healthier, happier you!  

Welcome to this week's' episode of The Genetic Genius podcast, where we explore the latest breakthroughs in genetics and how they are impacting our health and wellbeing. I'm your host, and this week, we have a very special guest - Dr. Jim Roach, America's Healer. Dr. Roach is a renowned expert in integrative medicine, and today, we'll be discussing his latest book, Brilliance - The Pursuit of Hope, Wisdom, and the Divine. In this episode, we'll be diving into the world of nutrients and botanicals and exploring how they can help promote optimal health and wellness.  Dr. Jim Roach is a leading expert in integrative medicine, specializing in nutritional, botanical, functional, spiritual, integrative, genetic, and holistic medicine. He's the author of several highly regarded books, including Brilliance - The Pursuit of Hope, Wisdom, and the Divine, which has received glowing reviews from experts in the field of integrative medicine. He is one of the world's leading integrative medicine experts, America's top botanical physician, a national speaker, international consultant, and widely sought clinician with patients from across the country. With over 100 interviews on radio/TV, he is a highly regarded thought leader in the field. We'll be discussing some of the most effective botanicals for promoting health, as well as how nutrients and botanicals can aid in brain growth and development. We'll also be addressing some of the common misconceptions about the use of nutrients and botanicals, and we'll be exploring some examples of transformative spiritual events that have been linked to their use. Later in the show, we'll also be diving into the fascinating topic of the God Gene, and exploring how it relates to the use of nutrients and botanicals in promoting health and wellness. Here are some of the questions we'll be answering today: What are some of the most effective botanicals for promoting overall health and wellness? Can nutrients and botanicals really help with brain growth and development? If so, which ones are the most effective? What are some common misconceptions about the use of nutrients and botanicals in promoting health and wellness? Can you share some examples of transformative spiritual events that have been linked to the use of nutrients and botanicals? What is the God Gene and how does it relate to the use of nutrients and botanicals in promoting health and wellness? If you're interested in learning more about the topics we discussed today and exploring the world of integrative medicine, be sure to check out Dr. Jim Roach's website at drroach.net. You can order a signed copy of his latest book, Brilliance, and receive a free copy of God's House Calls. Plus, be sure to sign up for his monthly newsletter, where you can stay up-to-date with the latest integrative health research in a concise and easy-to-digest format. If you want to stay connected with Dr. Jim Roach and get the latest updates on his work in the field of integrative medicine, be sure to follow him on Facebook. You can find him at https://www.facebook.com/jimroachmd and https://www.facebook.com/james.roach.5283. As always, we'd love to hear your thoughts and feedback on the show, so feel free to reach out to us with your comments and questions. And be sure to tune in next week, when we'll be exploring altered states of consciousness, biophilic technologies, and the scientific side of the mystical with our guest, Garnet Dupuis from Neurovizr. It's sure to be an exciting and enlightening conversation, so don't miss it.  If you're looking for personalized support to achieve your optimal health goals, we highly recommend reaching out to Dr. LuLu Shimek. With her expertise in women's health and wellness, she can provide you with the guidance and resources you need to overcome hormonal imbalances, manage stress, and address other health concerns. Don't hesitate to book a consultation with Dr. LuLu today at https://p.bttr.to/2QHd3dF and take the first step towards a healthier, happier you!  

Welcome to the Genetic Genius, the podcast that empowers women to take control of their health and wellness through resilience, stress response, and self-leadership. I'm your host, Dr. LuLu Shimek, and in today's episode, we're excited to have a very special guest, Dr. Kate Lund. Dr. Lund is a licensed clinical psychologist with years of experience in medical psychology. She is also a peak performance coach, best-selling author, and TEDx speaker who has dedicated her life to helping people become more resilient and reach their full potential. In this episode, we'll dive into how developing resilience can improve our ability to cope with stress and adversity. We'll also explore some effective techniques for building resilience in both individuals and communities. Additionally, we'll discuss the meaning of self-leadership and how it can help women take control of their health and wellness. We'll also explore strategies for prioritizing self-care, especially when balancing the demands of work and family life. Here are some of the questions we'll be discussing in today's episode: How can developing resilience improve our ability to cope with stress and adversity? What are some effective techniques for building resilience in both individuals and communities? What does self-leadership mean, and how can it help women take control of their health and wellness? How can women balance their own health and well-being with the demands of work and family life, and what are some strategies for prioritizing self-care? Dr. Lund has years of experience working with people to help them become more resilient and reach their full potential. She brings a wealth of knowledge and insights to the conversation, and we're excited to dive into these important topics with her. So, sit back, relax, and get ready to learn how you can build resilience, manage stress, and take control of your health and wellness. Let's get started! We'd like to invite you to check out Dr. Kate Lund's podcast, The Optimized Mind, where she shares her insights and strategies on how to cultivate resilience, achieve peak performance, and optimize your overall well-being. You can find The Optimized Mind on Apple Podcasts, or wherever you listen to podcasts. Additionally, we highly recommend Dr. Lund's recent episode on The Human Side of Leadership with Captain Sandy Yawn, where they discuss the importance of empathy and compassion in effective leadership. It's a fantastic listen, and we think you'll really enjoy it.  We also wanted to let you know about Dr. Kate Lund's new book, The Resilient Parent, which will be available late 2023 early 2024. The Resilient Parent is a must-read for anyone looking to cultivate resilience and strength in their parenting approach. In the book, Dr. Lund shares practical strategies and insights on how to navigate the challenges of parenting, build resilience in your children, and optimize your family's overall well-being. For more information on Dr. Kate Lund's work and to stay up to date on her latest insights and strategies, be sure to visit her website at www.katelundspeaks.com. You can also follow her on LinkedIn at https://www.linkedin.com/in/kate-lund/ and on Instagram at @the_optimized_mind. By following Dr. Lund on social media, you'll gain access to a wealth of resources and tools to help you cultivate resilience, optimize your performance, and take control of your health and well-being. Thanks again for tuning in to The Genetic Genius, and we hope you'll continue to join us for future episodes. If you enjoyed today's episode of The Genetic Genius, we would greatly appreciate it if you could take a moment to leave us a review. Your feedback helps us improve the show and reach more listeners who could benefit from our discussions on genetics and personal health. To leave a review, simply go to the podcast platform you use to listen to The Genetic Genius, find our show, and click on the "write a review" button. We value your thoughts and opinions, and your review will help us continue to provide high-quality content for our listeners. Thank you for your support, and we look forward to bringing you more informative and engaging episodes in the future. If you're looking for personalized support in balancing your stress and hormones, Dr. LuLu Shimek is here to help. As a leading expert in women's health and wellness, Dr. LuLu offers a range of services to support your journey to optimal health, including hormone testing and balancing, stress management strategies, and more. To learn more about how Dr. LuLu can help you achieve your health and wellness goals, and to apply to become a patient, please visit her website at https://doclulu.com/. Don't wait to take control of your health and well-being. Book an appointment with Dr. LuLu today, and start on the path to a happier, healthier you.  

On this week's episode of the Genetic Genius Podcast, Hally Brooke discusses the functional medicine model of health and how this approach is a complete holistic model for achieving wellness. Hally Brooke is the Founder & CEO of Live Nourished, she is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. Hally believes that true health is much more than just exercising and eating well. She has come by this truth from her years of education, working with clients, her own health journey, and from building a business from the ground up. As an answer to this problem, she built a thriving Functional Medicine Coaching practice that works with clients in ALL the key areas of well-being: movement, nutrition, mindset, mental health, resilience, relationships, and self-care. In this podcast, we discuss the following topics: 1. What is your vision and philosophy around living a nourished life and helping people really change how they view health? 2. Can you describe for us what functional medicine is and how it differs from a typical medical model perspective? 3. Do you think that the gut is the root of all nutritional and health disorders? 4. What are your fav 5 gut healing foods? 5. As women are moving more and more into busier lives, how important is self care and mindset when it comes to functional health and healing? To learn more about Hally Brooke visit www.livenourishedcoaching.com Follow Hally FB @livenourishedcoaching IG @livenourishedcoaching Promo Offering on: https://live-nourished.com/Schedule: Mention the Genetic Genius and receive 20% off your first consult. Get the freebie: Free gut health cookbook and guide to high quality supplements: https://live-nourished.com/live-talk-landing-page To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit https://doclulu.com/

A question that often comes up with our clients is around instilled genetic DNA and how the effect of layered up wiring over generations has a reaction on both the physical and the energetic body. In our latest powerful, animated podcast, we discuss with Dr. LuLu Shimek of The Genetic Genius about Rewiring DNA With Ancestral Wisdom and Quantum Technology.  It's a wonderful, comprehensive immersion into the realm of the power of fully-activated DNA and the use of ancestral wisdoms to have access to all of your innate spiritual, mental and physical gifts. Gifts and talents that have been suppressed over many generations by society, the class system and the ever-present need for basic security around shelter and food gathering and harvesting. It's about returning to our natural state of accessing a total range of potential gifts and being fully embodied and activated human beings. Our core essence. To embody, live and be at the highest possible frequency with all of the tools in your tool kit firing. We cover the use of herbal medicines and ceremonies and how quantum technology shifts the neural pathways and cellular functions in the body and our vision for the future of a new era and face of medicine and treatments. And…our next biggest impact plan for the future! It's amazing listening. Enjoy!  I love you! And remember, You absolutely can have it all Regan x  

Series: Fatigue to Fabulous    Series #1 Hormonal Balance, the Thyroid, & Adrenal Fatigue:   In this segment, Dr. LuLu discusses the basics of the hormonal system and how it is connected to the thyroid and adrenal fatigue. All the major body functions are controlled by messengers that are known as Hormones. All of us must have heard this term several times in our lives and people blame literally everything, even the mood swings on these messengers. These are the chemical messengers that are produced in the endocrine glands. Most of the emotions that we normally go through in our lives are all due to hormonal functioning.    In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. LuLu Shimek.   Dr. Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: hormonal imbalance, endocrine disorders, gastrointestinal dysfunction, depression, anxiety, and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our body's innate ability to heal, we see unimaginable changes in our well-being.   Her passion lies in helping people discover their zest and joy for life that has been lost along their path of illness. Before starting Dr. LuLu Naturopathic Clinic, she journeyed through many careers, a true “renaissance woman”. Dr. LuLu studied interior design at the University of Georgia and has a doctorate from the prestigious Bastyr University. She also is an herbal formulator, international speaker, and author spreading the message of health and educating about prevention and wellbeing. Her podcast, The Genetic Genius, is dedicated to genomics and planetary alternative health. Her new book will focus on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing, and enhancing cellular performance.   Her new book Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love offers a visionary approach to empower readers on the path of self-discovery and self-mastery. This three-step system is designed to heal trauma at the core level from this lifetime and many previous generations. These three areas of well-being are explored, in-depth, with eleven primary alchemical interventions to facilitate healing down to the DNA level. With a series of introspective explorations, meditations, plant-based formulas, and profound insight, readers connect deeply to Detox, Nourish and Activate the brain, adrenal glands, and heart for holistic healing and personal growth. The power for your healing journey is at your fingertips. Transform your health, your life, and your world.   This 30-minute episode is on: 1) How do hormones work?  2) How are our hormones connected to the thyroid and the adrenal system?  3) When one of these systems becomes imbalanced what complications start to occur and what might a listener be feeling or experiencing?  4) When you look at the hormonal system, what functional medicine labs are important?  5) What top 3 tips can you give for keeping the thyroid and adrenal system in balance?    Get in touch with Dr. Shimek: https://taplink.cc/drlulushimek Dr. LuLu Shimek's Free Offer: 10 Ways to more energy https://static1.squarespace.com/static/55e8a9cce4b038e0f7782a60/t/61018cd3c304b23add6d2dbb/1627491550520/10Ways_energy.pdf Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/ Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/  

Series #3 Cortisol and Stress:     In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. LuLu Shimek.   Dr. Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: hormonal imbalance, endocrine disorders, gastrointestinal dysfunction, depression, anxiety, and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our body's innate ability to heal, we see unimaginable changes in our well-being.   Her passion lies in helping people discover their zest and joy for life that has been lost along their path of illness. Before starting Dr. LuLu Naturopathic Clinic, she journeyed through many careers, a true “renaissance woman”. Dr. LuLu studied interior design at the University of Georgia and has a doctorate from the prestigious Bastyr University. She also is an herbal formulator, international speaker, and author spreading the message of health and educating about prevention and wellbeing. Her podcast, The Genetic Genius, is dedicated to genomics and planetary alternative health. Her new book will focus on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing, and enhancing cellular performance.   Her new book Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love offers a visionary approach to empower readers on the path of self-discovery and self-mastery. This three-step system is designed to heal trauma at the core level from this lifetime and many previous generations. These three areas of well-being are explored, in-depth, with eleven primary alchemical interventions to facilitate healing down to the DNA level. With a series of introspective explorations, meditations, plant-based formulas, and profound insight, readers connect deeply to Detox, Nourish and Activate the brain, adrenal glands, and heart for holistic healing and personal growth. The power for your healing journey is at your fingertips. Transform your health, your life, and your world.   This 30-minute episode is on: 1) What is cortisol and what does it do?  2) How does stress impact our bodies?  3) Which nutraceuticals do you find to be the most effective for managing stress?  4) Can breathing and relaxation techniques help to manage stress?  This episode is about: In this segment, Dr. LuLu discusses cortisol, the very important hormone, and how its balanced secretion is key for normal body functioning. It controls several important functions including metabolic rate, blood sugar level, and blood pressure.  Commonly, it is known as the ‘Stress Hormone' due to its release during stress. Understanding what it is, what it does, and how its abnormal concentration can affect your body can help you to maintain a balance of proper hormone secretion.   Get in touch with Dr. Shimek: https://taplink.cc/drlulushimek   Dr. LuLu Shimek's Free Offer: 10 Ways to more energy https://static1.squarespace.com/static/55e8a9cce4b038e0f7782a60/t/61018cd3c304b23add6d2dbb/1627491550520/10Ways_energy.pdf Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/   Connect with Jana Short: https://www.janashort.com/contact/   

Series #4 Self Care, With Dr. LuLu Shimek In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. LuLu Shimek.   Dr. Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: hormonal imbalance, endocrine disorders, gastrointestinal dysfunction, depression, anxiety, and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our body's innate ability to heal, we see unimaginable changes in our well-being.   Her passion lies in helping people discover their zest and joy for life that has been lost along their path of illness. Before starting Dr. LuLu Naturopathic Clinic, she journeyed through many careers, a true “renaissance woman”. Dr. LuLu studied interior design at the University of Georgia and has a doctorate from the prestigious Bastyr University. She also is an herbal formulator, international speaker, and author spreading the message of health and educating about prevention and wellbeing. Her podcast, The Genetic Genius, is dedicated to genomics and planetary alternative health. Her new book will focus on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing, and enhancing cellular performance.   Her new book Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love offers a visionary approach to empower readers on the path of self-discovery and self-mastery. This three-step system is designed to heal trauma at the core level from this lifetime and many previous generations. These three areas of well-being are explored, in-depth, with eleven primary alchemical interventions to facilitate healing down to the DNA level. With a series of introspective explorations, meditations, plant-based formulas, and profound insight, readers connect deeply to Detox, Nourish and Activate the brain, adrenal glands, and heart for holistic healing and personal growth. The power for your healing journey is at your fingertips. Transform your health, your life, and your world.   This 30-minute episode is on: 1) What are some of the basic signs the body gives us when we need to shift the focus more onto ourselves?  2) What does it mean to practice daily self-care and mindset techniques for our emotional system and hormones?  3 What are your top 3 self-care tips for balancing hormones?  This episode is about: In this segment, Dr. LuLu discusses what happens to hormones when we do not take some time for ourselves now and then when we have no boundaries, and when we allow stress and toxic people to control our lives.  The right self-care is essential for a better quality of life. On a hormonal level, it can have a lot of benefits for the endocrine system, including resting the adrenals and promoting the release of oxytocin, serotonin, and dopamine. It also plays a role in activating the parasympathetic nervous system, which is responsible for calming you, controlling your digestion and sleep, and detoxifying the body's systems.    Get in touch with Dr. Shimek: https://taplink.cc/drlulushimek   Dr. LuLu Shimek's Free Offer: 10 Ways to more energy https://static1.squarespace.com/static/55e8a9cce4b038e0f7782a60/t/61018cd3c304b23add6d2dbb/1627491550520/10Ways_energy.pdf   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/   Connect with Jana Short: https://www.janashort.com/contact/   

email: drlulushimeknd@gmail.com Series Part-2 Sleep Habits:    In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. LuLu Shimek.   Dr. Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: hormonal imbalance, endocrine disorders, gastrointestinal dysfunction, depression, anxiety, and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our body's innate ability to heal, we see unimaginable changes in our well-being. Her passion lies in helping people discover their zest and joy for life that has been lost along their path of illness. Before starting Dr. LuLu Naturopathic Clinic, she journeyed through many careers, a true “renaissance woman”. Dr. LuLu studied interior design at the University of Georgia and has a doctorate from the prestigious Bastyr University. She also is an herbal formulator, international speaker, and author spreading the message of health and educating about prevention and wellbeing. Her podcast, The Genetic Genius, is dedicated to genomics and planetary alternative health. Her new book will focus on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing, and enhancing cellular performance. Her new book Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love offers a visionary approach to empower readers on the path of self-discovery and self-mastery. This three-step system is designed to heal trauma at the core level from this lifetime and many previous generations. These three areas of well-being are explored, in-depth, with eleven primary alchemical interventions to facilitate healing down to the DNA level. With a series of introspective explorations, meditations, plant-based formulas, and profound insight, readers connect deeply to Detox, Nourish and Activate the brain, adrenal glands, and heart for holistic healing and personal growth. The power for your healing journey is at your fingertips. Transform your health, your life, and your world.   This 30-minute episode is on: 1) Why is a sleep routine so important for our hormones   2) What are your tips for establishing a nighttime routine?  3) Are there specific foods that can help with sleep restoration?  4) What are your favorite herbs for balancing sleep?    This episode is about: In this segment, Dr. LuLu discusses the importance of restorative and proper sleep for hormonal balance. Everyone needs sleep, even you! This should be your top priority, whether you have been stressed and overwhelmed or not. Sleep is essential for your mind, body, and spirit. You need to rest each night to detox, gain focus and energy, be able to get through each day, and keep your hormones in check.  Get in touch with Dr. Shimek: https://taplink.cc/drlulushimek Dr. LuLu Shimek's Free Offer: 10 Ways to more energy https://static1.squarespace.com/static/55e8a9cce4b038e0f7782a60/t/61018cd3c304b23add6d2dbb/1627491550520/10Ways_energy.pdf Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/   Connect with Jana Short: https://www.janashort.com/contact/    

Join us for the next episode of the Our Daily Magic Podcast (LIVE from the Facebook Group) as "I am Magickai" aka Kaí and Dell Henderson aka The True Essence Connector will be interviewing Dr. LuLu Shimek.  Dr. LuLu Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic diseases: hormonal imbalance, endocrine disorders, gastrointestinal dysfunction, depression, anxiety and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our bodies' innate ability to heal, we see unimaginable changes in our well being. Her passion lies in helping people discover their zest and joy for life that has been lost along their path of illness. Before starting Dr. LuLu Naturopathic Clinic, she journeyed through many careers, a true “renaissance woman”. Dr. LuLu studied interior design at the University of Georgia and has a doctorate from the prestigious Bastyr University. She is also an herbal formulator, international speaker and author, spreading the message of health and educating about prevention and wellbeing. Her podcast, The Genetic Genius, is dedicated to genomics and planetary alternative health. Her new book focuses on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing and enhancing cellular performance. Her new book Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love offers a visionary approach to empower readers on the path of self-discovery and self-mastery.  Dr. LuLu facilitates ceremonies to activate plant and mineral medicine connecting points around the world to elevate planetary consciousness and community. As the botanical medicine director at the Veterans Healing Farm, she is able to share her expertise with the veteran community about using plants to help heal and elevate their lives. She is invigorated by traveling and seeing the world with her husband, visiting botanical gardens and anything related to delicious food. Doc Lulu starts the conversation with sharing more of her many careers with Kai asking what made her decide to do all these things and how did it lead to being a Naturopathic Physician (7:30). Kai then asks the difference between her job and a regular doctor (9:12) in which she explains that they usually look into the root cause of the medical issue rather than treating it with a band-aid solution. A viewer, which is a veteran, asks if Doc LuLu could share more about her clinic's service to the veterans in her area (11:35).  Kai shifts the conversation by asking how does our guest find time for herself with all the service she does to other people (12:43) where she shares how the pandemic shifted her usual setup, from a physical clinic to a tele-medecine atmosphere, and she makes sure to take care of herself first  before going through the day. Kai was also curious about their ecosystem, as Doc Lulu is working with several other practitioners (22:07).  Dell then asks on her recommendation for people who are dealing with stress and anxiety which is common during this pandemic (26:19). Kai then asks about her most mind-blowing and  profound experience in healing (30:18). They then talk about herbs and supplements and choosing the right one for you (39:19). Kai asks about her plant medicine spectrum pointing out from herbs to psychedelic plants (43:19). This opens up a conversation about juicing, cleansing and detoxing where Doc LuLu shares that she used to be a strict vegetarian for 13 years (49:30) where she shares that she felt guilty on limiting herself the freedom of choosing what her body wants.  Dell is curious on how she overcame the guilt (50:40) where Doc says she created a distraction and a replacement to break the tape-loop. She also points out the importance of support systems (56:45).  Listen to the whole episode as our hosts discuss interesting topics about plant medicine, food detox, and many more with our magical guest's experiences.  Learn more about Doc LuLu at doclulu.com Stay Magical! 

Dr. LuLu Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: hormonal imbalance, endocrine disorders, gastrointestinal dysfunction, depression, anxiety and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our bodies innate ability to heal, we see unimaginable changes in our well being. Her passion lies in helping people discover their zest and joy for life that has been lost along their path of illness. Before starting Dr. LuLu Naturopathic Clinic, she journeyed through many careers, a true “renaissance woman”. Dr. LuLu studied interior design at the University of Georgia and has a doctorate from the prestigious Bastyr University. She also is an herbal formulator, international speaker and author spreading the message of health and educating about prevention and wellbeing. Her podcast, The Genetic Genius, is dedicated to genomics and planetary alternative health. Her new book focuses on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing and enhancing cellular performance. Her new book Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love offers a visionary approach to empower readers on the path of self-discovery and self-mastery. This three step system is designed to heal trauma at the core level from this lifetime and many previous generations. These three areas of well-being are explored, in depth, with eleven primary alchemical interventions to facilitate healing down to the DNA level. With a series of introspective explorations, meditations, plant based formulas and profound insight, readers connect deeply to Detox, Nourish and Activate the brain, adrenal glands and heart for holistic healing and personal growth. The power for your healing journey is at your fingertips. Transform your health, your life, and your world. Links: Website:doclulu.com Twitter account: https://twitter.com/drlulushimek Linked In: https://www.linkedin.com/in/drlulushimeknd/ https://www.linkedin.com/company/doclulu/ Facebook: https://www.facebook.com/dr.lulushimek/ Instagram: https://www.instagram.com/drlulushimek/ https://www.instagram.com/thegeneticgenius/ Podcast: The Genetic Genius Youtube: Dr. LuLu Shimek BOOK LINK: Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood, and Love Program Link: Own Your Power - 21 day program to take control of your life by releasing old stories and trauma. https://doclulu.com/own-your-power Discount for your listeners - 25% coupon code SOURCE25 (good till April 1st, let us know if you. need it open longer).

In episode 27 of The Weird Works! Podcast, Dr. Kristy sits down with Dr. Lulu Shimek. Dr. Lulu is a licensed naturopathic physician, functional medicine doctor and published author, podcaster and national speaker.  She is an expert in genetic health, working with patients experiencing chronic disease such as autoimmune disease, digestive disorders, chronic pain, depression, anxiety and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our bodies innate ability to heal, we see unimaginable changes in our wellbeing. Topic of discussion in this episode include the thyroid and adrenals, overcoming your genetics and health being your birthright! You can listen to The Weird Works! Podcast on any of your favorite podcast listening platforms or watch the podcast video on our YouTube Channel. Get the link to both right here https://www.healthbydesignfl.com/the-weird-works-podcast Links: www.doclulu.com Freebie – The Power of Thyroid Health PDF https://bit.ly/3qjJLzV Thyroid Recovery Program starting on 1/17/22. Use code WELLNESS2022 for 10% off https://doclulu.com/thyroid-recovery Www.drkristyharvell.com www.9010lifestyle.com

On this week's episode #61 of the Genetic Genius, John Burgos of Beyond the Ordinary Show discusses how to bridge the gap between personal development and spirituality. Here are some of the powerful topics we discussed on the show. 1. How did you get started on your spiritual path? Was there an ah ha moment or a do or die moment? 2. I see that you weave spirituality into everything you do. How does this intertwine and support your own personal & entrepreneurial development? 3. When you are in the state of flow and connecting to your soul and true self does this change your actions or your perception of what's going on around you? 4. How has embracing spirituality made the biggest impact on your life? 5. Can you describe what a spiritual guide is and how our listeners can begin to connect with their guides? 6. Can you share some insight about what your guides are sharing with you at this time? 7. We are in a time of major shift spiritually on the planet as many people are awakening to their true calling - what do you suggest for our listeners who have fear coming up around this new state of being? 8. What are your perspectives on the current masculine and feminine roles and is there a larger shift towards one or the other that is happening as we move forward as a conscious collective? To learn more about John and how to get begin your personal journey of weaving more spirituality into your every day life, visit johnburgos.co and www.beyondtheordinaryshow.com Facebook: https://www.facebook.com/beyondtheordinaryshow Instagram https://www.instagram.com/johnburgos_spiritualactivist/ To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

On this week's episode #60 of the Genetic Genius, Gian-Carlo Torres discusses the immune system and how Glutathione, the super supplement, is one you can't live without! Here are some of the topics and questions we discuss on the show: 1. How did you begin your journey of not only learning about the immune system but making it your passion? 2. How did this passion then in turn become your main business and the amazing entrepreneur you are today? 3. How did you start working with your Mom in your business? 4. Can you explain to our listeners some of the differences between the alternative medicine model and a complementary medicine model. 5. How does the complementary health model address cellular function and restoration? 6. When someone is looking for ways to change and shift their current state of health, why would they choose the complementary healing route? 7. Do you think that complementary medicine is the best choice during the current pandemic? 8. There are so many choices when it comes to the immune system and health products. What advice can you give on how people can best sort through all the info - good and bad? 9. Why do you think so many people are turning to the health industry to make changes in their life? 10. What are your top 3 tips you can give our listeners to boost their immune system? To learn more about Gianco and glutathione, please visit Immunotec.com/olegiancarlo Follow Gianco on social media: IG @thisisgianco Linkedin: Gian-Carlo Torres To learn more about Dr. LuLu Shimek, order her new book, and make an appointment please visit www.doclulu.com

This week on the podcast. We are joined by a Naturopathic Doctor whose new book comes out tomorrow, Detox, Nourish, Activate: Plant & Vibrational Medicine for Energy Mood and Love. This book is designed to be a self-help for healing through nontraditional means. Many ancient healing techniques work through placebo in calming the mind and reducing stress. This book is designed to help you find different toles to bring that peace of mind when using the fundamental of health – Sleep, Water, and Movement.Patreon Link - https://www.patreon.com/macp_podcastDr. LuLu Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: hormonal imbalance, endocrine disorders, gastrointestinal dysfunction, depression, anxiety and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our bodies innate ability to heal, we see unimaginable changes in our well being.Her passion lies in helping people discover their zest and joy for life that has been lost along their path of illness. Before starting Dr. LuLu Naturopathic Clinic, she journeyed through many careers, a true “renaissance woman”. Dr. LuLu studied interior design at the University of Georgia and has a doctorate from the prestigious Bastyr University. She also is an herbal formulator, international speaker and author spreading the message of health and educating about prevention and wellbeing. Her podcast, The Genetic Genius, is dedicated to genomics and planetary alternative health. Her new book will focus on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing and enhancing cellular performance.Dr. LuLu facilitates ceremonies to activate plant and mineral medicine connecting points around the world to elevate planetary consciousness and community. As the botanical medicine director, at the Veterans Healing Farm, she is able to share her expertise with the veteran community about using plants to help heal and elevate their lives. She is invigorated by traveling and seeing the world with her husband visiting botanical gardens and anything related to delicious food.Dr Lulu's LinksWebsite:doclulu.com Twitter account: https://twitter.com/drlulushimek Linked In: https://www.linkedin.com/in/drlulushimeknd/ https://www.linkedin.com/company/doclulu/ Facebook: https://www.facebook.com/dr.lulushimek/ Instagram: https://www.instagram.com/drlulushimek/ https://www.instagram.com/thegeneticgenius/ Podcast: The Genetic Genius Youtube: Dr. LuLu Shimek Dr Mac's Linkshttps://linktr.ee/macp_clinichttps://bookshop.org/shop/MACPerformancehttps://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232

On this week's episode #59 of the Genetic Genius, Novalee Wilder discusses Numerology 101: what it is, how to work with it and what it reveals about you. Here are some of the topics and questions we discuss on the show: 1. What does numerology begin to reveal about your personal life as you begin to explore it deeper? 2. How can listeners begin to use numerology to enrich their lives? 3. Can you use numerology to shift your health and physical well being? 4. Does numerology go beyond just your name but also further back through generations and family lineage? 5. Is this then similarly tied to our genetic DNA and family lineage? 6. What happens when a family changes their name? 7. What does a family name reveal for personal growth and development? 8. What if you are adopted and have a different last name than your birth name? Does this shape your life differently? 9. How does your name show traits of your personality? 10. How did our own life change when you changed your name and what happened after. To learn more about Novalee and Numerology. please visit www.novaleewilder.com To purchase Novalee's book A Little Bit Of Numerology visit: https://www.novaleewilder.com/the-book Follow Novalee on social media: IG: https://www.instagram.com/novaleewilder/ To learn more about Dr. LuLu Shimek, order her new book, and make an appointment please visit www.doclulu.com

On this week's episode #58 of the Genetic Genius, Dr. Q of the Indian Palm Leaf Reading Institute talks about what an Indian Palm Leaf Reading is and how receiving one can help balance the karmic scales in your favor! Here are some of the topics and questions we discuss on the show: 1. Can you give us some background on what the Indian Palm Leaf Readings are? 2. How do the palm leaves connect to Nadi Astrology and is this different from Vedic astrology? 3. How was the Indian palm reading first discovered? How were the leaves made? 4. What is the process of searching for a leaf? How is the leaf individualized to one person? Do people have more than one leaf? 5. What are some of the topics or questions/answers that can be discovered during this reading? 6. What types of questions can be answered around health and DNA? 7. How does an individual palm reading work? Or what is the process of the palm reading? 8. How can palm leaf reading help to overcome life's challenges or obstacles? 9. How can the palm leaf readings help to guide someone on their career path? 10. What is the most life-altering experience you have seen when doing a palm reading? To learn more about Indian Palm Leaf Readings and book a session visit: www.indianpalmleafreading.com Follow Social media: FB: www.facebook.com/IndianPalmLeafReading YT: www.youtube.com/c/IndianPalmLeafReadingInstitute To learn more about Dr. LuLu Shimek, pre-order her new book, and make an appointment please visit www.doclulu.com

On this week's episode #57 of the Genetic Genius, Laura Martin Certified IBS Nutrition Consultant discusses her battle with digestive illnesses and her expertise in digestive dysfunction with a focus on the gut brain connection. Here are some of the topics and questions we discuss on the show: 1. What is IBS and what are some of the symptoms of this digestive dysfunction? 2. How does the mind and specifically the impact of stress play a role in how the gut functions? 3. Is this an immediate or acute affect or is it more of a long term affect - or maybe even both? 4. How about depression? Does this also play a role in how the gut functions? 5. How does food and nutrition play a role in IBS? 6. What about food allergies? Do these often play a role or is it more to do with the gut microbiome and dysbiosis? 7. Are there specific foods to eat to help with anxiety? 8. I know that many patients are often told to be put on a very restrictive diet, like FODMAPSs, to heal the gut - what do you think about this and what's the difference in how you work with clients? 9. What are the basic building blocks or foundations that need to be addressed when starting to heal the gut brain connection? 10. What do you think some secrets are behind healing gut dysfunctions? To learn more about Laura and have a happy and healthy gut visit: www.healingtohappy.com Follow Laura on Social media: FB: www.facebook.com/healingtohappy IG: www.healingtohappy.com/instagram LI: www.healingtohappy.com/linkedin Download Laura's free guide: The Ultimate Guide To Beat IBS Flare-ups https://mood.healingtohappy.com/ibsfreedom To learn more about Dr. LuLu Shimek, pre-order her new book, and make an appointment please visit www.doclulu.com

On this week's episode #56 of the Genetic Genius, Emma, Rohmann of Green at Home discusses how toxins in our environment disrupt and change the cellular function of hormones. Here are some of the topics and questions we discuss on the show: 1. What types of things in our home can be toxic? 2. Why is it so important to create a green environment in the home? 3. How can toxin exposure affect different aspects of our health? 4. Let's talk about hormones! How do toxins affect the hormones? 5. Are there specific products that disrupt the hormones? 6. How can listeners tell if their toxic home is affecting their hormones? 7. Why is it so important to start creating a toxic free environment during the pre-conception phase? 8. Do toxins affect fertility? 9. What are some things that listeners can do to reduce their toxic load? 10. Is it easy and simple to make your own toxic free cleaning products? To learn more about Emma and detoxify your home visit: greenathome.ca Follow Emma on Social media: FB: facebook.com/groups/greenproductforum IG @emma_greenathome Download Emma's amazing free guides! Prepping for Pregnancy: greenathome.ca/preppingforpregnancy 4 Hormone Disruptors to Avoid Before Having a Baby: greenathome.ca/prenatalguide Room-by-Room Hormone Disruptor Checklist: greenathome.ca/hdc To learn more about Dr. LuLu Shimek, pre-order her new book, and make an appointment please visit www.doclulu.com

On this week's episode #55 of the Genetic Genius, Kyle Spyrides of Soul Gazing Photography discusses his inspirational journey with heart disease and how to grab ahold of your own destiny to find the Genius within. Here are some of the topics and questions we discuss on the show: 1. What is your concept - decide your own destiny - and how does it map out your daily life? 2. When we choose to embrace our own destiny how can this shift our individual life ? 3. How can we reignite our passion in life when it seems to be lost? 4. Many people on the planet are shifting, with the current pandemic, of running on autopilot into becoming more aware of their destiny and place in their future. How did you shift your view or awareness and how can our listeners start to embrace this as well? 5. How has your heart condition impacted your life? 6. How did this event reignite your passion for life within a different view or perspective? 7. How did this major life changing event inspire you to write your upcoming book and what's the book about? 8. Will readers be able to use this book to help guide them in deciding their own destiny? 9. How can telling our own story shift your destiny and connect with others in a much deeper way? To learn more about Kyle and learn to decide your own destiny visit: https://kylespyrides.com/ Social media: Kyle Spyrides https://www.instagram.com/kyle_spyrides/ https://www.linkedin.com/in/kyle-spyrides/ https://www.youtube.com/channel/UCdUIJyRqTEFYSC3_GZBgckw https://www.facebook.com/kyle.spyrides Soul Gazing Photography https://www.facebook.com/soulgazingphotography https://www.instagram.com/soulgazingphotography/ https://www.youtube.com/channel/UCQfWd5Gt-RbIDp_GUOsqklw https://www.soulgazingphotography.com/ To learn more about Dr. LuLu Shimek, pre-order her new book, and make an appointment please visit www.doclulu.com

On this week's episode #54 of the Genetic Genius, Janis Isaman of My Body Couture discusses the connection between body pain and emotional pain and how important body sustainability is to cellular health. Here are some of the topics and questions we discuss on the show: 1. What is body sustainability? 2. How can listeners work to achieve body sustainability? 3. How does emotional trauma or pain get stuck in the physical body and the cells? 4. Does the physical body remember this emotional trauma in a different way and then physical trauma or injury? 5. When there is an emotional attachment to an injury is it more challenging to release the pain? 6. Does the coin flip and can a physical injury just hang on and linger as an emotional pain? 7. How has your own journey or physical health and injury shifted your perspective with your clients and your practice? To learn more about Janis and how to get help with your physical body and nutritional health, please visit mybodycouture.com to make a consultation. Facebook: Facebook.com/mybodycouture Instagram: Instagram.com/mybodycouture Twitter: twitter.com/mybodycouture LinkedIn: https://ca.linkedin.com/in/jisaman YouTube: https://m.youtube.com/user/janisisaman To learn more about Dr. LuLu Shimek, pre-order her new book, and make an appointment please visit www.doclulu.com

Dr. LuLu Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: hormonal imbalance, endocrine disorders, gastrointestinal dysfunction, depression, anxiety and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our bodies innate ability to heal, we see unimaginable changes in our well being. Her passion lies in helping people discover their zest and joy for life that has been lost along their path of illness. Before starting Dr. LuLu Naturopathic Clinic, she journeyed through many careers, a true “renaissance woman”. Dr. LuLu studied interior design at the University of Georgia and has a doctorate from the prestigious Bastyr University. She also is an herbal formulator, international speaker and author spreading the message of health and educating about prevention and wellbeing. Her podcast, The Genetic Genius, is dedicated to genomics and planetary alternative health. Her new book will focus on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing and enhancing cellular performance.Website:doclulu.comTwitter account: https://twitter.com/drlulushimekLinked In: https://www.linkedin.com/in/drlulushimeknd/ https://www.linkedin.com/company/doclulu/Facebook: https://www.facebook.com/dr.lulushimek/Instagram: https://www.instagram.com/drlulushimek/ https://www.instagram.com/thegeneticgenius/Podcast: The Genetic GeniusYoutube: Dr. LuLu ShimekBook: Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood, and Love

On this week's episode #53 of the Genetic Genius, Certified Holistic Health and Life Coach, Melissa Rolfs, discusses how she helps women with busy lives break free from sugar and emotional eating so they can be calm, confident and in control. Here are some of the topics and questions we discuss on the show. 1. Why do you think that our relationship with sugar is so detrimental to not only our physical body but our emotional body? 2. Do you think our relationship with sugar is purely emotional or are the cells of the body craving the sugar as well? 3. How do we form relationships with sugar at such a young age and how does this affect our current relationship with sugar? 4. When sugar is ruling our decisions and impulses, how does this affect our mood? 5. Do you think more people have been turning to sugar as a vice during the pandemic? 6. Why is it so challenging for many people to lose weight when sugar has such a strong hold. 7. Besides weight gain, what are some of the other organs and systems that are affected by sugar and sugar addictions? 8. How can people begin to break free from sugar especially if it has been a lifelong battle. 9. What are your top three tips that listeners can implement right now to break free from sugar? 10. How do you work with clients who are suffering from sugar addictions? To learn more about Melissa and how to book an appointment for help with your sugar. addiction, please visit www.free2bcoaching.com Follow Melissa on social media: FB: www.facebook.com/melissarohlfscoach IG: Free2b_coaching Download her How to Kick Cravings to the Curb guide https://mailchi.mp/free2bcoaching/sugar-rf-sept-2020 Download sneaky sugar list https://mailchi.mp/free2bcoaching/sneaky-sugar-list To learn more about Dr. LuLu Shimek, pre-order her new book, and make an appointment please visit www.doclulu.com

On this week's episode #52 of the Genetic Genius, Kate Boyle discusses Pilates: the benefits for helping you build strength and flexibility, the ability to do short workouts that suit your lifestyle, and help heal your pain rather than promote it. Here are some of the topics and questions we discuss on the show. 1. How can pain limit our ability to move and appreciate movement? 2. How can pilates help to eliminate the pain cycle? 3. How can pilates create more body awareness which can shift the pain patterns? 4. What are simple ways that listeners can add movement into a busy schedule and especially with all of the work at home that has shifted over the past year. 5. Are there specific movements that are geared towards women for maintaining strength as we age? 6. How important and impactful is nutrition in improving health? 7. We are all super busy and even spending more time being busy at home with work, so how can listeners make healthy and nutritious food that is easy to whip together? 8. Are there specific foods or food groups that can help women support movement and exercise? 9. What are simple lifestyle changes that listeners can make to create sustainable healthy habits? To learn more about Kate and the online health and movement package, please visit www.MindMovementHealth.com.au Follow Kate on social media: https://www.facebook.com/MindMovementHealth https://www.instagram.com/MindMovementHealth To learn more about Dr. LuLu Shimek, pre-order her new book, and make an appointment please visit www.doclulu.com

On this week's episode #51 of the Genetic Genius, Justine Mader discusses her personal journey and road to success and how she transformed not only her life but those of her clients when self care became the priority. Here are some of the topics and questions we discuss on the show. 1. What do you think success is and what that does that look like for your clients? 2. Many people have the fear factor come to play when they think , oh my gosh, I have to or want to become an entrepreneur. How can our listeners embrace this fear? 3. Why do you think that self-care is such a large aspect of success? 4. What are some of the self-care techniques that are a key part of your everyday routine and new ones that you started on your entrepreneur journey. 5. How is nurturing yourself an image of your own success? 6. What are your top self-care tips that you can give our listeners and that you recommend to your clients? 7. How did transformation take place in your personal journey? 8. How much have you changed since you started your business? 9. Do you think that transformation is necessary for any road to success? 10. What is you book about? "Limitless Expansion Secrets" Follow Justine Mader @justinemaderhq Book an appointment and learn more @ https://justinemader.com To learn more about Dr. LuLu Shimek, pre-order her new book, and make an appointment please visit www.doclulu.com

On this week's episode #50 of the Genetic Genius, hypnotherapy expert Michael Mezmer discusses his new program "CovidNosis Hypnotherapy - The Ultimate Pandemic Relief." Here are some of the topics and questions we discuss on the show. 1. What is hypnotherapy? 2. What specific health conditions can hypnotherapy be useful for? 3. Is there a specific aspect of hypnosis that you specialize in or what's your passion in helping others? 4. What is the process like? Can you walk us through what a hypnotherapy session would look like with a client? 5. What is the new program Covidnosis Hypnotherapy all about? 6. How does it address both physical and mental symptoms of COVID? 7. Can you explain the three steps of the program? 8. How long does the program take to complete? 9. Do clients need to go through the program more than once? 10. Why do you think that the pandemic has made such a huge impact on mental health? Is it deeper than just “chronic stress”? 11. Can hypnosis change the function of the DNA or alter damaged DNA? To learn more about Michael Mezmer and schedule a Hypnotherapy session visit: www.covidnosis.weebly.com or email Michael @ hypnomezmer@hotmail.com Follow Michael Mezmer on social media: IG @michaelmezmer , Linkedin - Michael Mezmer To learn more about Dr. LuLu Shimek, pre-order her new book, and make an appointment please visit www.doclulu.com

On this week's episode #49 of the Genetic Genius, skin expert Dr. Stacey Shillington ND discusses cellular dysfunction and the root causes of acne and other skin disorders. Here are some of the topics and questions we discuss on the show. 1. What is acne and why it's such a big deal? 2. Many people think that acne is just a skin condition but does it have a deeper root cause? 3. How does inflammation and poor digestion affect the skin? 4. What about constipation and proper elimination? 5. How do specific foods affect the skin? 6. How about sugar and blood sugar imbalance? Do those impact the health of the skin? 7. Do hormones play a huge role in causing acne? 8. How about detox? Are there specific organs or systems that can be contributing to the skin irritations? 9. Mental health has especially had a huge impact over the past year, how does stress and anxiety play a role? 10. What are your top 3 skin care recommendations for acne? To learn more about Dr. Stacey Shillington ND and join her 7 Weeks Clear Skin program visit: www.naturopathicbeauty.com Follow Dr. Stacey Shillington ND @naturopathicbeauty To learn more about Dr. LuLu Shimek, pre-order her new book, and make an appointment please visit www.doclulu.com

On this week's episode #48 of the Genetic Genius, the fabulous author, Meaghan B. Murphy discusses her new book - Your Fully Charged Life. Here are some of the fascinating and supercharged topics we discuss on the show: 1. What was the inspiration behind writing the book? 2. Deep dive into one of the main concepts in the book about how Meaghan was a “negative nelly” What made her recognize this and the need to change? 3. What is the concept of “positive charge” throughout the book? 4. When in a negative mindset what do you do to break the pattern or negative tape loop? 5. What are the tops tips you give readers in your book for embracing this positive energy and how can little doses of positivity shift the negative focus? 6. How are a positive attitude and outlook connected to better physical health? 7. Another concept in the book was the idea that you don't always have to be on the “ yay” bus. Why do we need the negative perspective to fully charge? 8. In the book, Meaghan talks about shifting the focus of the brain which is really key, especially during this current pandemic. How can listeners rewire or reroute their thoughts when stuck on the hamster wheel of ruminating thoughts? 9. Dr. LuLu love's the idea of your “yay” list - what's this all about and how can it help shift into a state of positivity? 10. In the chapter “ The Love Charge”, you talk about Vitamin T - what's this and why is it so important especially during our current pandemic? To learn more about Meaghan B Murphy and to purchase her amazing new book visit : www.meaghanbmurphy.com Follow Meaghan B Murphy on social media: @meaghanbmurphy @theyaylist To learn more about Dr. LuLu Shimek, pre-order her new book, and make an appointment please visit www.doclulu.com

On this week's episode #47 of the Genetic Genius, fertility experts Nora Pope FCP & Dr. Jessica Liu, ND discuss fertility awareness, unexplained fertility, cycle charting and. much more! Here are some of the topics we discuss on the show: 1. Why do you think infertility or fertility is such a growing area of concern? 2. How is infertility diagnosed? 3. Can the “myth” of unexplained infertility be broken and is it really a myth? 4. What are the top 3 most common underlying or root causes you have seen in your practice of infertility? 5. You use a process you creed called “Cycle Charting” can you explain what this is and how listeners can use it to enhance their fertility awareness. 6. Why is it so important to maintain hormonal balance with fertility optimization, especially progesterone? 7. Are there specific foods that influence epigenetics, especially in the preconception phase? 8. Do you recommend that genetic testing during the preconception phase? To learn more about online fertility education courses for health care professionals and CEs visit: www.fertilityCE.com Follow Nora Pope FCP & Dr. Jessica Liu, ND on social media: @thefertilitynd and @fertility.ce @nora.pope To learn more about Dr. LuLu Shimek and make an appointment please visit www.doclulu.com

On this week's episode, #46 of the Genetic Genius, Angela Brown of The Sexy Thyroid Solution discusses her mission to help women with hypothyroidism uncover what is affecting their thyroid health. Here are some of the topics we discuss on the show: 1. What are some of the signs and symptoms of thyroid dysfunction our listeners might be experiencing? 2. What are some of the root causes of thyroid dysfunction and why do you think we are seeing so many more cases of hypothyroidism? 3. I know it's very common for women to be misdiagnosed or missed for thyroid disorders with lab work. What labs do you like to run to identify imbalance? 4. What should women be looking for to understand their lab work? 5. How often do you recommend retesting once treatment has started? 6. What are some specific foods and even ways of eating or habits that can support the thyroid? Are there specific foods that are different for hypothyroidism? 7. Do you help your clients customize meal plans based on their labs? 8. How about minerals - which ones are connected to the thyroid and how can taking these supplements balance their thyroid. 9. How can addressing the gut help the thyroid - how are they connected? Is there lab testing for the GI that will show the thyroid out of balance? To learn more about Angela Brown visit: angelabrown.org Follow her on social media IG @angelabrowncoach Linkedin angela-brown FB: Angela Brown Thyroid Coach To learn more about Dr. LuLu visit www.doclulu.com and follow her on IG @drlulushimke & @thegeneticgenius

On this week's episode, #45 of the Genetic Genius, Dr. Stephen Beeson of The Clinical Experience Project discusses how to help clinicians become their best by finding joy and contentment while providing care to others. Here are some of the topics we discuss on the show: 1. What is the Clinician Experience Project and what was your inspiration around creating it? 2. How does your program help physicians obtain the goal of becoming and aspiring to be their best? 3. This past year has been a challenging one for physicians and patients. How are you helping physicians embrace the new model of telehealth in their practices and still making these encounters joyful for practitioners and patients? 4. Do you think the telemedicine model is a model that is sustainable for practitioners and patients? What about the aspect of touch and the physical presence that is lost? 5. How can physicians have a greater sense of community with other physicians and patients during these different times? 6. What do you recommend to increase physician and patient engagement to help not only compliance with patients but also bring them joy with their care? 7. Do you think that our current model of health care is trending toward more of a health coach perspective as patients are needing more foundational guidance? 8. What are some of the greatest impacts and problems you have seen in the past year since the beginning of COVID and how can we as physicians and patients address these problems moving forward? 9. We have seen such grief and loss over the past year - how can physicians and patients handle this loss? 10. How can we provide long term wellness and care for the healthcare providers during this unprecedented time? To learn more about Dr Beeson visit: www.practicingexcellence.com Follow him on social media Twitter @sbeesonmd Linkedin stephenbeesonmd To learn more about Dr. LuLu visit www.doclulu.com and follow her on IG @drlulushimke & @thegeneticgenius

Dr. LuLu Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: autoimmune disease, digestive disorders, chronic pain, depression, anxiety and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our bodies innate ability to heal, we see unimaginable changes in our well being. Her passion lies in helping people discover their zest and joy for life that has been lost along their path of illness. Before starting, Dr. LuLu Naturopathic Clinic, Dr. LuLu journeyed through many careers, a true “renaissance woman”. She studied interior design at the University of Georgia and has a doctorate from the prestigious Bastyr University .She also is an international speaker and author spreading the message of health and educating about prevention and wellbeing. Her podcast, The Genetic Genius™, is dedicated to genomics and planetary alternative health. Her new book will focus on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing and enhancing cellular performance. Dr. LuLu facilitates ceremonies to activate plant and mineral medicine connecting points around the world to elevate planetary consciousness and community. As the botanical medicine director, at the Veterans Healing Farm, she is able to share her expertise with the veteran community about using plants to help heal and elevate their lives. She is invigorated by traveling and seeing the world with her husband visiting botanical gardens and anything related to delicious food. Learn more: Facebook: https://www.facebook.com/drlulushimek/ Twitter: https://twitter.com/drlulushimek LinkedIn: https://www.linkedin.com/in/drlulushimeknd/ IG: https://www.instagram.com/drlulushimek/ Podcast: The Genetic Genius Website: https://doclulu.com/ Did you enjoy that episode? Want to win some FREE stuff for referring it to friends?? Refer to Win!! Download your FREE copy of my first bestselling book, "Hope Elevated" Get your copy here! Looking to build a solid foundation, gain clarity and direction? Would you like to develop a growth mindset and get more done in less time? How about discovering your purpose in life so you can live the life you were truly meant to live? Register now: Purpose to Empowerment FREE Live Workshop I offer individual and group personal development programs that will empower you to live up to your true potential and meet the challenge of change. If you want to learn more book an individual Discover Your Purpose call today! Do you want some added support from an amazing community? Come join my Facebook group now. Follow me on Instagram: @theroadbeyondrecovery Website: www.theroadforward.ca

On this week's episode, #44 of the Genetic Genius, Dave Sherwin of Dirobi Health discusses his top 7 tips for cellular optimization and how easily you can change daily health for sustainability and longevity. Here are some of the topics we discuss on the show: 1. What is the Undiet that you developed based on your research and studies? What are your 7 steps health habits and what's the thought process behind their creation? #1 Do not drink calories - how does this apply to smoothies, protein drinks etc. #2 Time Restricted Feeding - eat within a six to twelve hour window. How does this fall into the intermittent fasting category? #3 Eat ALL food very slowly, and mindfully. Do you have tips for mindful eating practices? #4 Eat according to the “hand rules” for every meal. How does someone know how much of the macronutrients - proteins, carbs, fats to eat at each meal? #5 Move your body every day. Are there specific types of movement that you recommend or is it more individualized or genetic when it comes to weight loss? #6 Observe a simple supplement strategy. # 7 Cheat strategically, and rarely. To learn more about Dave & Dirobi Health visit: dirobi.com To download the amazing resources: dirobi.com/resources Follow Dave on social media: IG @dirobihealth & FB facebook.com/dirobihealth Special offer for listeners -10% of supplements use code geneticgenius

Dr. LuLu Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: autoimmune disease, digestive disorders, chronic pain, depression, anxiety and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our bodies innate ability to heal, we see unimaginable changes in our well being. Her passion lies in helping people discover their zest and joy for life that has been lost along their path of illness. Before starting, Dr. LuLu Naturopathic Clinic, Dr. LuLu journeyed through many careers, a true “renaissance woman”. She studied interior design at the University of Georgia and has a doctorate from the prestigious Bastyr University .She also is an international speaker and author spreading the message of health and educating about prevention and wellbeing. Her podcast, The Genetic Genius™, is dedicated to genomics and planetary alternative health. Her new book will focus on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing and enhancing cellular performance. Dr. LuLu facilitates ceremonies to activate plant and mineral medicine connecting points around the world to elevate planetary consciousness and community. As the botanical medicine director, at the Veterans Healing Farm, she is able to share her expertise with the veteran community about using plants to help heal and elevate their lives. She is invigorated by traveling and seeing the world with her husband visiting botanical gardens and anything related to delicious food. Learn more: Facebook: https://www.facebook.com/drlulushimek/ Twitter: https://twitter.com/drlulushimek LinkedIn: https://www.linkedin.com/in/drlulushimeknd/ IG: https://www.instagram.com/drlulushimek/ Podcast: The Genetic Genius Website: https://doclulu.com/   Did you enjoy that episode? Want to win some FREE stuff for referring it to friends?? Refer to Win!!   Download your FREE copy of my first bestselling book, "Hope Elevated" Get your copy here!    Looking to build a solid foundation, gain clarity and direction? Would you like to develop a growth mindset and get more done in less time? How about discovering your purpose in life so you can live the life you were truly meant to live?  Register now: Purpose to Empowerment FREE Live Workshop I offer individual and group personal development programs that will empower you to live up to your true potential and meet the challenge of change. If you want to learn more book an individual Discover Your Purpose call today! Do you want some added support from an amazing community? Come join my Facebook group now. Follow me on Instagram: @theroadbeyondrecovery Website: www.theroadforward.ca

#012 Dr. LuLu Shimek is a Naturopathic Physician and expert in genetic health who works with patients experiencing chronic disease: autoimmune disease, digestive disorders, chronic pain, depression, anxiety and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our bodies innate ability to heal, we see unimaginable changes in our well being.She is also an international speaker and author spreading the message of health and educating about prevention and wellbeing. Her podcast, The Genetic Genius™, is dedicated to genomics and planetary alternative health, and her new book, Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood, and Love, comes out this month. It focuses  on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing and enhancing cellular performance.In this conversation, Dr. Lulu teaches us  how to avoid adrenal fatigue and what to do if we have adrenal fatigue, how to maximize our health (including our brain health), and the medicinal power of the plants around us. TAKEAWAYS FROM THIS EPISODE:Your mindset and your lifestyle are hugely important to support your adrenal system.If you have adrenal fatigue, address any sleep issues you may have.Stress and the emotions and the physical body are connected. If you are having issues in your physical body, you must deal with the underlying mind and emotional issues.We can change our DNA and we can change the DNA of future generations to come by removing environmental toxins and changing our lifestyles.Diseases come forward for us to address.Plants have a deep, profound message for us if we take the time to listen to them.If you process herbs yourself, they will have much more potency than they will if you buy them from the store. Making your own plant medicine is not only better for you but it is also better for the environment.To promote brain health, we need to detoxify our bodies by eliminating heavy metals and other toxins, nourish the brain with health fats and herbs and ave different activities to charge our brains because our brains are just like batteries. Hydrate! Drink enough water every day for brain and body health.MENTIONED IN THIS EPISODE:Dr. Lulu's new book Doclulu.comDr. Lulu's TwitterDr. Lulu's FacebookDr. Lulu's InstagramPodcast: The Genetic Genius Dr. Lulu's YouTubeSONGS IN THIS EPISODE:Ultra Violent Rays - The Nervous ReturnMad Planet - Two of UsThank you so much for listening!

On this week's episode, #43 of the Genetic Genius, Joe Sheehey Founder CURED Nutrition discusses his journey and powerful discovery of the healing nature of CBD which lead him to found and create CURED Nutrition: Premium CBD Hemp Oil & Products. We discuss the magnificent healing power of this medicinal plant: from what is CBD to the many uses for improving cellular function and daily wellness. Here are some of the topics we discuss on the show: 1. Can you speak about your personal mission to serve humanity and the connection you have as being a steward of the plant kingdom? 2. What are cannabis and cannabinoids and can you clear up some of the misconception and confusion between the two? 3. What are the different uses of the CBD? 4. What has inspired you to bring CBD to the health and wellness community. 5. You have some amazing products and I would love for us to break them down by their category, why you created them and their uses. 6. How do the products work in synergy? 7. What was the inspiration in using medicinal mushrooms in your products? 8. Why do you think that supplements have gotten so far off the path of being real and true to the plant itself? 9. Do you do the formulating or have a formulator on staff? 10. Can you talk about the sacred geometry sprinkled throughout the website and your label images. What's the inspiration behind this and how does it interplay with the different lines? 11. How has your own experience but also your founding of CURED helped you discover this path? To learn more about Joe and the CURED Nutrition products check out the website - https://www.curednutrition.com/ and use coupon code GENETIC GENIUS for 20% off. Follow Joe on Social media @josephsheehey @curednutrition And make sure to check out Joe's podcast: CURED Collective podcast

Dr. Lulu summarizes what the outline of a detox looks like using skin issues as a sample scenario. Dr. LuLu Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: autoimmune disease, digestive disorders, chronic pain, depression, anxiety and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our bodies innate ability to heal, we see unimaginable changes in our well being.  Her passion lies in helping people discover their zest and joy for life that has been lost along their path of illness. Before starting, Dr. LuLu Naturopathic Clinic, Dr. LuLu journeyed through many careers, a true “renaissance woman”.  She studied interior design at the University of Georgia and has a doctorate from the prestigious Bastyr University .She also is an international speaker and author spreading the message of health and educating about prevention and wellbeing. Her podcast, The Genetic Genius, is dedicated to genomics and planetary alternative health. Her new book will focus on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing and enhancing cellular performance. Website:http://doclulu.com/ (doclulu.com) Twitter account: https://twitter.com/drlulushimek (https://twitter.com/drlulushimek) Linked In: https://www.linkedin.com/in/drlulushimeknd/ (https://www.linkedin.com/in/drlulushimeknd/) https://www.linkedin.com/company/doclulu/ (https://www.linkedin.com/company/doclulu/) Facebook: https://www.facebook.com/dr.lulushimek/ (https://www.facebook.com/dr.lulushimek/) Instagram: https://www.instagram.com/drlulushimek/ (https://www.instagram.com/drlulushimek/) https://www.instagram.com/thegeneticgenius/ (https://www.instagram.com/thegeneticgenius/) Podcast: https://podcasts.apple.com/us/podcast/the-genetic-genius/id1516555572 (The Genetic Genius) Youtube: https://youtube.com/channel/UCWkzQH6XkIo0Kyda4w3WBew (Dr. LuLu Shimek)

Welcome to The Genetic Genius Podcast! This is episode #000. Meet me, your host, Dr. LuLu Shimek. This premier episode is all about me. You'll discover my adventures in life, my passions, the ups and downs, the tears, the laughter and my personal story. Discover how I became interested in natural medicine, nature, plants, vibrational medicine, DNA and more. Learn what the Genetic Genius podcast is all about, future guests and my inspiration for many episodes to come. Why this podcast will inspire you to live the healthiest, happiest life possible because you and your cells deserve it! Thanks for joining me on this Genetic Journey to discover how to shift YOUR DNA. In health and light, Dr. LuLu Shimek