Podcasts about Mountjoy

100 Folgen Vegan Performance Podcast: Wir blicken zurück auf unsere wichtigsten Erkenntnisse, kontroversesten Aussagen und spannendsten Gespräche rund um Ernährung, Training, Gesundheit und Veganismus. Welche Themen sind heute noch relevant – und wo hat sich unsere Sicht verändert? ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Werbung: Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Redaktionelle Anmerkungen Zum Thema intuitive Ernährung und langfristige Gewichtsabnahme – ab 00:18:08 Intuitive Ernährung ist nicht grundsätzlich „größtenteils unerforscht“. Es liegen systematische Übersichtsarbeiten vor, insbesondere zu Essverhalten, Körperbild und psychischem Wohlbefinden. Begrenzter ist die Evidenz dafür, dass intuitive Ernährung langfristig zu einer relevanten Gewichtsabnahme oder automatisch zum Normalgewicht führt. Auch die Aussage, dass nach fünf Jahren über 90 Prozent der Menschen wieder ihr Ausgangsgewicht erreichen oder darüber liegen, ist in dieser Allgemeingültigkeit nicht ausreichend belegt. Gewichtszunahmen nach Diäten sind häufig, die Ergebnisse unterscheiden sich aber je nach Intervention, Personengruppe und Nachbetreuung deutlich. Zum Einfluss von Alkohol auf die Muskelproteinsynthese – ab 00:27:33 Die im Podcast genannten 10 bis 20 Prozent stimmen nicht mit der vermutlich gemeinten Studie überein. Nach einer sehr hohen Alkoholzufuhr von 1,5 Gramm pro Kilogramm Körpergewicht war die Muskelproteinsynthese trotz Proteinzufuhr etwa 24 Prozent und bei Alkohol plus Kohlenhydraten etwa 37 Prozent geringer. Untersucht wurde die kurzfristige Muskelproteinsynthese, nicht der langfristige Muskelaufbau. Ein einzelnes Bier macht eine Trainingseinheit dennoch nicht wertlos. Zum Zusammenhang zwischen Schlafmangel und Energieaufnahme – ab 01:33:50 Die genannten 300 bis 400 zusätzlichen Kilokalorien beziehen sich nicht auf jede einzelne Stunde Schlafmangel. Eine Meta-Analyse zeigte unter experimentell verkürzten Schlafbedingungen im Durchschnitt eine etwa 385 Kilokalorien höhere tägliche Energieaufnahme als unter normalen Schlafbedingungen. Zum Einfluss von Hormonen auf das Abnehmen – ab 01:50:36 Hormone sind nicht lediglich eine Folge des Lebensstils. Besonders während der Menopause können hormonelle Veränderungen Körperzusammensetzung, Fettverteilung, Appetit und möglicherweise den Energieverbrauch beeinflussen. Sie setzen die Energiebilanz jedoch nicht außer Kraft, können die Gewichtskontrolle aber erschweren. Quellenverzeichnis Al Khatib, H. K., Harding, S. V., Darzi, J., & Pot, G. K. (2017). The effects of partial sleep deprivation on energy balance: A systematic review and meta-analysis. European Journal of Clinical Nutrition, 71(5), 614–624. American College of Obstetricians and Gynecologists. (2020). Physical activity and exercise during pregnancy and the postpartum period: ACOG Committee Opinion No. 804. Obstetrics & Gynecology, 135(4), e178–e188. Babbott, K. M., Cavadino, A., Brenton-Peters, J., Consedine, N. S., & Roberts, M. (2023). Outcomes of intuitive eating interventions: A systematic review and meta-analysis. Eating Disorders, 31(1), 33–63. Barbaresko, J., Bröder, J., Conrad, J., Szczerba, E., Lang, A., & Schlesinger, S. (2025). Ultra-processed food consumption and human health: An umbrella review of systematic reviews with meta-analyses. Critical Reviews in Food Science and Nutrition, 65(11), 1999–2007. Crimarco, A., Springfield, S., Petlura, C., Streaty, T., Cunanan, K., Lee, J., Fielding-Singh, P., Carter, M. M., Topf, M. A., Wastyk, H. C., Sonnenburg, E. D., Sonnenburg, J. L., & Gardner, C. D. (2020). A randomized crossover trial on the effect of plant-based compared with animal-based meat on trimethylamine-N-oxide and cardiovascular disease risk factors in generally healthy adults: Study With Appetizing Plantfood-Meat Eating Alternative Trial. The American Journal of Clinical Nutrition, 112(5), 1188–1199. Deutsche Gesellschaft für Ernährung & Österreichische Gesellschaft für Ernährung. (2025). Referenzwerte für die Nährstoffzufuhr (3. Aufl.). Deutsche Gesellschaft für Ernährung. Eaton, M., Probst, Y., Foster, T., Messore, J., & Robinson, L. (2024). A systematic review of observational studies exploring the relationship between health and non-weight-centric eating behaviours. Appetite, 199, Article 107361. EFSA Panel on Dietetic Products, Nutrition and Allergies. (2016). Dietary reference values for choline. EFSA Journal, 14(8), Article 4484. Fernández-Rodríguez, R., Bizzozero-Peroni, B., Díaz-Goñi, V., Garrido-Miguel, M., Bertotti, G., Roldán-Ruiz, A., & López-Moreno, M. (2025). Plant-based meat alternatives and cardiometabolic health: A systematic review and meta-analysis. The American Journal of Clinical Nutrition, 121(2), 274–283. Forschungsinstitut für pflanzenbasierte Ernährung & Veganuary. (2026). Gießener vegane Lebensmittelpyramide. Greendale, G. A., Sternfeld, B., Huang, M., Han, W., Karvonen-Gutierrez, C., Ruppert, K., Cauley, J. A., Finkelstein, J. S., Jiang, S.-F., & Karlamangla, A. S. (2019). Changes in body composition and weight during the menopause transition. JCI Insight, 4(5), Article e124865. Grider, H. S., Douglas, S. M., & Raynor, H. A. (2021). The influence of mindful eating and/or intuitive eating approaches on dietary intake: A systematic review. Journal of the Academy of Nutrition and Dietetics, 121(4), 709–727.e1. Hartmann-Boyce, J., Theodoulou, A., Oke, J. L., Butler, A. R., Bastounis, A., Dunnigan, A., Byadya, R., Cobiac, L. J., Scarborough, P., Hobbs, F. D. R., Sniehotta, F. F., Jebb, S. A., & Aveyard, P. (2023). Long-term effect of weight regain following behavioral weight management programs on cardiometabolic disease incidence and risk: Systematic review and meta-analysis. Circulation: Cardiovascular Quality and Outcomes, 16(4), Article e009348. Hevia-Larraín, V., Gualano, B., Longobardi, I., Gil, S., Fernandes, A. L., Costa, L. A. R., Pereira, R. M. R., Artioli, G. G., Phillips, S. M., & Roschel, H. (2021). High-protein plant-based diet versus a protein-matched omnivorous diet to support resistance training adaptations: A comparison between habitual vegans and omnivores. Sports Medicine, 51(6), 1317–1330. Intergovernmental Panel on Climate Change. (2023). Climate change 2023: Synthesis report (H. Lee & J. Romero, Eds.). IPCC. Kalhoff, H., Rudloff, S., Ensenauer, R., Hensel, K., Kauth, T., Posovszk, C., & Weihrauch-Blüher, S., für die Ernährungskommission der Deutschen Gesellschaft für Kinder- und Jugendmedizin. (2026). Vegetarische und vegane Ernährung bei Kindern und Jugendlichen – ein Update. Monatsschrift Kinderheilkunde. Advance online publication. Klug, A., Barbaresko, J., Alexy, U., Kühn, T., Kroke, A., Lotze-Campen, H., Nöthlings, U., Richter, M., Schader, C., Schlesinger, S., Virmani, K., Conrad, J., & Watzl, B. (2024). Update of the DGE position on vegan diet—Position statement of the German Nutrition Society. Ernährungs Umschau, 71(7), 60–84. Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14, Article 18. Mountjoy, M., Ackerman, K. E., Bailey, D. M., Burke, L. M., Constantini, N., Hackney, A. C., Heikura, I. A., Melin, A., Pensgaard, A. M., Stellingwerff, T., Sundgot-Borgen, J. K., Torstveit, M. K., Jacobsen, A. U., Verhagen, E., Budgett, R., Engebretsen, L., & Erdener, U. (2023). 2023 International Olympic Committee's consensus statement on Relative Energy Deficiency in Sport. British Journal of Sports Medicine, 57(17), 1073–1097. Parr, E. B., Camera, D. M., Areta, J. L., Burke, L. M., Phillips, S. M., Hawley, J. A., & Coffey, V. G. (2014). Alcohol ingestion impairs maximal post-exercise rates of myofibrillar protein synthesis following a single bout of concurrent training. PLOS ONE, 9(2), Article e88384. Reed, K. E., Camargo, J., Hamilton-Reeves, J., Kurzer, M., & Messina, M. (2021). Neither soy nor isoflavone intake affects male reproductive hormones: An expanded and updated meta-analysis of clinical studies. Reproductive Toxicology, 100, 60–67. Richter, M., Tauer, J., Conrad, J., Heil, E., Kroke, A., Virmani, K., & Watzl, B. (2024). Alcohol consumption in Germany, health and social consequences and derivation of recommendations for action—Position statement of the German Nutrition Society. Ernährungs Umschau, 71(10), 125–139. Thomas, D. T., Erdman, K. A., & Burke, L. M. (2016). American College of Sports Medicine joint position statement: Nutrition and athletic performance. Medicine & Science in Sports & Exercise, 48(3), 543–568. U.S. Department of Health and Human Services & U.S. Department of Agriculture. (2026). Dietary Guidelines for Americans, 2025–2030 (10th ed.). Weidlinger, S., Winterberger, K., Pape, J., Weidlinger, M., Janka, H., von Wolff, M., & Stute, P. (2023). Impact of estrogens on resting energy expenditure: A systematic review. Obesity Reviews, 24(10), Article e13605.

 The Re-Conquest of IrelandWell done Mayo in the all-Ireland football final. Commiserations to Kerry. Both teams played their hearts out but in the end Mayo were worthy winners.Next month on August 30 I will be in Ballina, Mayo for the 45th anniversary of the 10 hunger strikers who died during the 1981 hunger strike. The event will also remember the three Mayo Hunger Strikers, Jack McNeela (1940), Michael Gaughan (1974) and Frank Stagg, (1976). 22 Republican prisoners died on hunger strike in the 20th century. Gerry KellyMy friend and comrade Gerry Kelly has announced his decision not to stand in the Assembly election next May. That does not mean that he will no longer be a republican activist. No chance of that. As I found out when I stepped back from electoral politics there is still a lot to do. And I am certain Gerry Kelly will also find that to be true.Gerry's commitment to ending the union with Britain and building a new Ireland, based on equality and respect is well known. As is his courage and determination in the face of enormous challenges. He spent 15 years in prisons in Ireland, Britain and Europe and was 205 days on hunger strike. For 167 of those days he was force fed by having a tube inserted into his nose – “like a red-hot needle being pushed into one's head”, he later wrote – and a wooden clamp jammed between his teeth to hold his jaws open while a feeding tube was fed down his throat.He was in solitary confinement in Mountjoy, Brixton, Wormwood Scrubs, Long Lartin, Maastricht, Amsterdam, the H-Blocks and Crumlin Road prisons. He attempted to escape several times and succeeded in the Great Escape from the H-Blocks of 1983 with 37 comrades.I have many fond memories of working with and socialising with Gerry, including on one occasion when he and I drove over to Lissadell House in County Sligo, childhood home of Countess Markievicz, to listen to Leonard Cohen sing. It was a beautiful summer evening in 2010. Leonard had an affection for Ireland and occasionally he sang “Kevin Barry”.Gerry is a wonderful dancer. In Lissadell Leonard started his set and after a time Gerry found a spot near the beer tent, where he was soon moved to go into the dancing repertoire he'd developed in solitary, listening to the music in his head. A crowd gathered around him. “Dance me to the end of love,” sang Leonard. “Dance me through the panic ‘til I'm gathered safely in.” Gerry moved more deeply into synchronicity with the song, fluid, absorbed, committed, his whole body in it in an expression of melodic wonderment. From the stage Leonard stopped mid-verse to salute him. I basked in the reflected glory of Gerry's rhythmic perambulations. ‘I'm your man,' I told him.As an elected official and negotiator Gerry has been a formidable representative for Sinn Fein and for the people of North Belfast. In the early 1990's he and Martin McGuinness engaged in secret talks with the British. He was one of our negotiating team for the Good Friday Agreement and in many subsequent negotiations, most frequently on policing.Gerry is a very fine writer. I have an Australian friend who frequently tells me that Gerry's book – The Escape: The Inside Story of the 1983 Escape from Long Kesh Prison – is the best book he's read on the struggle. Gerry has also written a memoir and two books of poems. So well done Gerry. You won't get away that easy – but you know that!!! Go luck to you and Margaret and all your clann. No Place for Armed GroupsLast week an explosive device was discovered in a car in County Monaghan, apparently on its way North. Whoever was responsible for this irresponsible action is actively working against the significant opportunity that now exists to end partition.Public and political support for Irish unity is stronger now than at any time since partition was imposed over a century ago. The conversation on unity crosses all political and community sectors. Apart from Fianna Fáil leader Micheál Martin there is a growing consensus among the broad nationalist/left parties across the island that Irish Unity is a winnable objective and offers the best prospect for a better future for all of the people of our island. 

Dürfen Frauen in der Schwangerschaft weiter Krafttraining machen? Was ist dran an Warnungen vor Bauchübungen, schwerem Heben, Beckenbodenproblemen oder Fehlgeburten? In dieser Folge sprechen wir mit Paulina Balboa über Frauengesundheit, Training in und nach der Schwangerschaft, Zyklus, Pille und darüber, warum viele Frauen körperlich oft viel zu vorsichtig behandelt werden. Eine Folge über Mythen, Angst, Belastbarkeit – und darüber, warum Frauen ihrem Körper oft mehr zutrauen dürfen. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout Paulinas Instagram-Kanal: https://www.instagram.com/paulina.balboa/?hl=de Paulinas Praxis: https://www.pi-physio.de/ ------------------------------------------------------------------------ Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Quellen: American College of Obstetricians and Gynecologists. (2020). Physical activity and exercise during pregnancy and the postpartum period: ACOG Committee Opinion, Number 804. Obstetrics & Gynecology, 135(4), e178–e188. Mottola, M. F., Davenport, M. H., Ruchat, S. M., Davies, G. A., Poitras, V. J., Gray, C. E., et al. (2018). 2019 Canadian guideline for physical activity throughout pregnancy. British Journal of Sports Medicine, 52(21), 1339–1346. Davenport, M. H., Kathol, A. J., Mottola, M. F., Skow, R. J., Meah, V. L., Poitras, V. J., et al. (2019). Prenatal exercise is not associated with fetal mortality: A systematic review and meta-analysis. British Journal of Sports Medicine, 53(2), 108–115. Davenport, M. H., Ruchat, S. M., Poitras, V. J., Jaramillo Garcia, A., Gray, C. E., Barrowman, N., et al. (2018). Prenatal exercise for the prevention of gestational diabetes mellitus and hypertensive disorders of pregnancy: A systematic review and meta-analysis. British Journal of Sports Medicine, 52(21), 1367–1375. Woodley, S. J., Lawrenson, P., Boyle, R., Cody, J. D., Mørkved, S., Kernohan, A., & Hay-Smith, E. J. C. (2020). Pelvic floor muscle training for preventing and treating urinary and faecal incontinence in antenatal and postnatal women. Cochrane Database of Systematic Reviews, 2020(5), CD007471. Theodorsen, N. M., Bø, K., Fersum, K. V., Haukenes, I., & Moe-Nilssen, R. (2024). Pregnant women may exercise both abdominal and pelvic floor muscles during pregnancy without increasing the diastasis recti abdominis: A randomised trial. Journal of Physiotherapy, 70(2), 142–148. Davenport, M. H., Nagpal, T. S., Mottola, M. F., Skow, R. J., Ruchat, S. M., Poitras, V. J., et al. (2025). 2025 Canadian guideline for physical activity, sedentary behaviour and sleep throughout the first year postpartum. British Journal of Sports Medicine, 59(8), 515–526. McNulty, K. L., Elliott-Sale, K. J., Dolan, E., Swinton, P. A., Ansdell, P., Goodall, S., et al. (2020). The effects of menstrual cycle phase on exercise performance in eumenorrheic women: A systematic review and meta-analysis. Sports Medicine, 50(10), 1813–1827. Elliott-Sale, K. J., McNulty, K. L., Ansdell, P., Goodall, S., Hicks, K. M., Thomas, K., et al. (2020). The effects of oral contraceptives on exercise performance in women: A systematic review and meta-analysis. Sports Medicine, 50(10), 1785–1812. Mountjoy, M., Ackerman, K. E., Bailey, D. M., Burke, L. M., Constantini, N., Hackney, A. C., et al. (2023). 2023 International Olympic Committee's consensus statement on Relative Energy Deficiency in Sport (REDs). British Journal of Sports Medicine, 57(17), 1073–1097. Koletzko, B., Cremer, M., Flothkötter, M., Graf, C., Hauner, H., Hellmers, C., Kersting, M., Krawinkel, M., Przyrembel, H., Röbl-Mathieu, M., Schiffner, U., Vetter, K., Weißenborn, A., & Wöckel, A. (2018). Diet and lifestyle before and during pregnancy: Practical recommendations of the Germany-wide Healthy Start – Young Family Network. Geburtshilfe und Frauenheilkunde, 78(12), 1262–1282. Sebastiani, G., Herranz Barbero, A., Borrás-Novell, C., Alsina Casanova, M., Aldecoa-Bilbao, V., Andreu-Fernández, V., Pascual Tutusaus, M., Ferrero Martínez, S., Gómez Roig, M. D., & García-Algar, O. (2019). The effects of vegetarian and vegan diet during pregnancy on the health of mothers and offspring. Nutrients, 11(3), 557.

In this episode of the Cause+Effect Podcast, Trent Dunham, CEO+ President of Dunham+Co, is joined by Brian Mountjoy, Chief Culture Officer at Dunham+Co, for a conversation on what it really takes to build and sustain a healthy organizational culture.Through stories ranging from chicken coops and workplace brackets to unforgettable moments of caring for people well, Trent and Brian unpack why culture is not created by slogans, parties, or values on a wall. It is shaped every day by intentional leaders who love their people, model their values, and create an environment where others feel seen, known, and cared for.Whether you lead a nonprofit, church, ministry, or business, this episode will challenge you to ask a simple but important question: what is one practical thing you can do today to strengthen the culture of your organization? Chapters00:00 – Introduction01:40 – Why Culture Requires Proactive Investment04:02 – Culture Is Not a One-Time Event05:39 – What Chickens Can Teach Us About Leadership11:46 – Loving People in the Way They Need to Be Loved19:12 – Simple Ways to Make Culture Real 30:18 – Challenge to Leaders

Wenn die Temperaturen auf 30, 35 oder sogar über 40 Grad steigen, fühlt sich Sport plötzlich ganz anders an. In dieser Folge sprechen wir darüber, warum Hitze Training und Ernährung so stark verändert, welche Fehler viele machen und worauf es wirklich ankommt, wenn man auch im Sommer leistungsfähig, gesund und sicher aktiv bleiben möchte. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Quellen: Armstrong, L. E., Casa, D. J., Millard-Stafford, M., Moran, D. S., Pyne, S. W., & Roberts, W. O. (2007). American College of Sports Medicine position stand: Exertional heat illness during training and competition. Medicine & Science in Sports & Exercise, 39(3), 556–572. https://doi.org/10.1249/MSS.0b013e31802fa199  Baker, L. B. (2017). Sweating rate and sweat sodium concentration in athletes: A review of methodology and intra/interindividual variability. Sports Medicine, 47(Suppl. 1), 111–128. https://doi.org/10.1007/s40279-017-0691-5  Bongers, C. C. W. G., Thijssen, D. H. J., Veltmeijer, M. T. W., Hopman, M. T. E., & Eijsvogels, T. M. H. (2015). Precooling and percooling (cooling during exercise) both improve performance in the heat: A meta-analytical review. British Journal of Sports Medicine, 49(6), 377–384. https://doi.org/10.1136/bjsports-2013-092928  Casa, D. J., DeMartini, J. K., Bergeron, M. F., Csillan, D., Eichner, E. R., Lopez, R. M., Ferrara, M. S., Miller, K. C., O'Connor, F. G., Sawka, M. N., & Yeargin, S. W. (2015). National Athletic Trainers' Association position statement: Exertional heat illnesses. Journal of Athletic Training, 50(9), 986–1000. https://doi.org/10.4085/1062-6050-50.9.07  Costa, R. J. S., Gaskell, S. K., McCubbin, A. J., & Snipe, R. M. J. (2020). Exertional-heat stress-associated gastrointestinal perturbations during Olympic sports: Management strategies for athletes preparing and competing in the 2020 Tokyo Olympic Games. Temperature, 7(1), 58–88. https://doi.org/10.1080/23328940.2019.1597676  González-Alonso, J., Crandall, C. G., & Johnson, J. M. (2008). The cardiovascular challenge of exercising in the heat. The Journal of Physiology, 586(1), 45–53. https://doi.org/10.1113/jphysiol.2007.142158  Hew-Butler, T., Rosner, M. H., Fowkes-Godek, S., Dugas, J. P., Hoffman, M. D., Lewis, D. P., Maughan, R. J., Miller, K. C., Montain, S. J., Rehrer, N. J., Roberts, W. O., Rogers, I. R., Siegel, A. J., Stuempfle, K. J., Winger, J. M., & Verbalis, J. G. (2015). Statement of the Third International Exercise-Associated Hyponatremia Consensus Development Conference, Carlsbad, California, 2015. Clinical Journal of Sport Medicine, 25(4), 303–320. https://doi.org/10.1097/JSM.0000000000000221  Jeukendrup, A. (2014). A step towards personalized sports nutrition: Carbohydrate intake during exercise. Sports Medicine, 44(Suppl. 1), S25–S33. https://doi.org/10.1007/s40279-014-0148-z  McDermott, B. P., Anderson, S. A., Armstrong, L. E., Casa, D. J., Cheuvront, S. N., Cooper, L., Kenney, W. L., O'Connor, F. G., & Roberts, W. O. (2017). National Athletic Trainers' Association position statement: Fluid replacement for the physically active. Journal of Athletic Training, 52(9), 877–895. https://doi.org/10.4085/1062-6050-52.9.02  Mosler, S. C., Braun, H., Carlsohn, A., Großhauser, M., König, D., Lampen, A., Nieß, A., Oberritter, H., Schäbethal, K., Schek, A., Stehle, P., Virmani, K., Ziegenhagen, R., & Heseker, H. (2019). Flüssigkeitsmanagement im Sport: Position der Arbeitsgruppe Sporternährung der Deutschen Gesellschaft für Ernährung e. V. (DGE). Ernährungs Umschau, 66(3), 52–59. https://doi.org/10.4455/eu.2019.011  Nybo, L., Rasmussen, P., & Sawka, M. N. (2014). Performance in the heat—physiological factors of importance for hyperthermia-induced fatigue. Comprehensive Physiology, 4(2), 657–689. https://doi.org/10.1002/cphy.c130012  Périard, J. D., Eijsvogels, T. M. H., & Daanen, H. A. M. (2021). Exercise under heat stress: Thermoregulation, hydration, performance implications, and mitigation strategies. Physiological Reviews, 101(4), 1873–1979. https://doi.org/10.1152/physrev.00038.2020  Périard, J. D., Racinais, S., & Sawka, M. N. (2015). Adaptations and mechanisms of human heat acclimation: Applications for competitive athletes and sports. Scandinavian Journal of Medicine & Science in Sports, 25(Suppl. 1), 20–38. https://doi.org/10.1111/sms.12408  Racinais, S., Alonso, J. M., Coutts, A. J., Flouris, A. D., Girard, O., González-Alonso, J., Hausswirth, C., Jay, O., Lee, J. K. W., Mitchell, N., Nassis, G. P., Nybo, L., Pluim, B. M., Roelands, B., Sawka, M. N., Wingo, J. E., & Périard, J. D. (2015). Consensus recommendations on training and competing in the heat. British Journal of Sports Medicine, 49(18), 1164–1173. https://doi.org/10.1136/bjsports-2015-094915  Racinais, S., Hosokawa, Y., Akama, T., Bermon, S., Bigard, X., Casa, D. J., Grundstein, A., Jay, O., Massey, A., Migliorini, S., Mountjoy, M., Nikolic, N., Pitsiladis, Y. P., Schobersberger, W., Steinacker, J. M., Yamasawa, F., Zideman, D. A., Engebretsen, L., & Budgett, R. (2023). IOC consensus statement on recommendations and regulations for sport events in the heat. British Journal of Sports Medicine, 57(1), 8–25. https://doi.org/10.1136/bjsports-2022-105942  Sawka, M. N., Burke, L. M., Eichner, E. R., Maughan, R. J., Montain, S. J., & Stachenfeld, N. S. (2007). American College of Sports Medicine position stand: Exercise and fluid replacement. Medicine & Science in Sports & Exercise, 39(2), 377–390. https://doi.org/10.1249/mss.0b013e31802ca597  Thomas, D. T., Erdman, K. A., & Burke, L. M. (2016). Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance. Journal of the Academy of Nutrition and Dietetics, 116(3), 501–528. https://doi.org/10.1016/j.jand.2015.12.006  Tyler, C. J., Sunderland, C., & Cheung, S. S. (2015). The effect of cooling prior to and during exercise on exercise performance and capacity in the heat: A meta-analysis. British Journal of Sports Medicine, 49(1), 7–13. https://doi.org/10.1136/bjsports-2012-091739  

What does it really take to keep women athletes healthy, performing, and in sport for the long haul?Dr. Erin Ayala sits down with Dr. Margo Mountjoy, one of the world's leading voices in sports medicine, female athlete health, injury prevention, and athlete advocacy. Dr. Mountjoy has contributed to more than 20 International Olympic Committee consensus statements and recently served on the steering committee for the FAIR (Female Athlete Injury Prevention) consensus statement — a major global effort to close the research and implementation gaps in women's sports.She explains why the old “shrink it and pink it” approach to female athlete science doesn't work and why injury prevention is about far more than doing a few extra exercises. It's about neuromuscular training, load management, REDs, recovery, menstrual cycle tracking, sociological barriers, pregnancy and postpartum athlete support, and the systemic-level changes needed to make sport safer for girls and women.What you need to know as a female athlete:Neuromuscular training for ACL injury prevention, balance, landing mechanics, and performanceTraining load management and why rapid load changes increase injury riskPeriodization, recovery, and the importance of long-term athlete developmentREDs, fueling, sleep, stress, and sustainable performanceWhy menstrual cycle-based training should be individualizedWarning signs that an athlete may need more recoveryAnd the gap in research and implementation when it comes to women's sportsPlus, some practical guidance for recreational athletes, who may not think they're "serious enough" to need coaching, strength training, or nutrition support. If you have a goal, then you deserve the tools to pursue it well. We need more than scaled-down male science!If you found this conversation valuable, hit subscribe so you never miss an episode, and leave a review on your favorite platform. Have questions or topics you'd like us to explore? DM us on Instagram.Watch on YouTubeJoin us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderHettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

Senkt vegane Ernährung den Testosteronspiegel – oder ist das nur ein Fitness-Mythos? In dieser Folge sprechen wir über Testosteron, Soja, Cholesterin, Muskelaufbau, Krafttraining, Energiedefizite, Blutwerte und den wachsenden Trend rund um TRT. Wissenschaftlich eingeordnet, praxisnah erklärt und mit Blick darauf, was für vegane Sportlerinnen und Sportler wirklich relevant ist. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Quellen: Wissenschaftliche Studien, Reviews und Leitlinien Allen, N. E., Appleby, P. N., Davey, G. K., & Key, T. J. (2000). Hormones and diet: Low insulin-like growth factor-I but normal bioavailable androgens in vegan men. British Journal of Cancer, 83(1), 95–97. Baillargeon, J., Kuo, Y. F., Westra, J. R., Urban, R. J., & Goodwin, J. S. (2018). Testosterone prescribing in the United States, 2002–2016. JAMA, 320(2), 200–202. Bhasin, S., Storer, T. W., Berman, N., Callegari, C., Clevenger, B., Phillips, J., Bunnell, T. J., Tricker, R., Shirazi, A., & Casaburi, R. (1996). The effects of supraphysiologic doses of testosterone on muscle size and strength in normal men. The New England Journal of Medicine, 335(1), 1–7. Bhasin, S., Brito, J. P., Cunningham, G. R., Hayes, F. J., Hodis, H. N., Matsumoto, A. M., Snyder, P. J., Swerdloff, R. S., Wu, F. C., & Yialamas, M. A. (2018). Testosterone therapy in men with hypogonadism: An Endocrine Society clinical practice guideline. The Journal of Clinical Endocrinology & Metabolism, 103(5), 1715–1744. Christou, M. A., Christou, P. A., Markozannes, G., Tsatsoulis, A., Mastorakos, G., & Tigas, S. (2017). Effects of anabolic androgenic steroids on the reproductive system of athletes and recreational users: A systematic review and meta-analysis. Sports Medicine, 47(9), 1869–1883. Cinar, V., Polat, Y., Baltaci, A. K., & Mogulkoc, R. (2011). Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion. Biological Trace Element Research, 140(1), 18–23. Corona, G., Rastrelli, G., Monami, M., Saad, F., Luconi, M., Lucchese, M., Facchiano, E., Sforza, A., Forti, G., Mannucci, E., & Maggi, M. (2013). Body weight loss reverts obesity-associated hypogonadotropic hypogonadism: A systematic review and meta-analysis. European Journal of Endocrinology, 168(6), 829–843. Demay, M. B., Pittas, A. G., Bikle, D. D., Diab, D. L., Kiely, M. E., Lazaretti-Castro, M., Lips, P., Mitchell, D. M., Murad, M. H., Powers, S., Rao, S. D., Scragg, R., Tayek, J. A., Valent, A. M., Walsh, J. M. E., & McCartney, C. R. (2024). Vitamin D for the prevention of disease: An Endocrine Society clinical practice guideline. The Journal of Clinical Endocrinology & Metabolism, 109(8), 1907–1947. Dubin, J. M., Jesse, E., Fantus, R. J., Bennett, N. E., Brannigan, R. E., Thirumavalavan, N., & Halpern, J. A. (2022). Guideline-discordant care among direct-to-consumer testosterone therapy platforms. JAMA Internal Medicine, 182(12), 1321–1323. European Association of Urology. (2026). Male hypogonadism. In EAU guidelines on sexual and reproductive health. Guisado-Cuadrado, I., Recacha-Ponce, P., Peinado, A. B., & Romero-Parra, N. (2026). Biochemical responses to experimentally induced short-term low energy availability in athletes: A systematic review. Scandinavian Journal of Medicine & Science in Sports, 36(3), Article e70249. Key, T. J. A., Roe, L., Thorogood, M., Moore, J. W., Clark, G. M. G., & Wang, D. Y. (1990). Testosterone, sex hormone-binding globulin, calculated free testosterone, and oestradiol in male vegans and omnivores. British Journal of Nutrition, 64(1), 111–119. Leproult, R., & Van Cauter, E. (2011). Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA, 305(21), 2173–2174. Lincoff, A. M., Bhasin, S., Flevaris, P., Mitchell, L. M., Basaria, S., Boden, W. E., Cunningham, G. R., Granger, C. B., Khera, M., Thompson, I. M., Wang, Q., Wolski, K., Davey, D., Kalahasti, V., Khan, N., Miller, M. G., Snabes, M. C., Chan, A., Dubcenco, E., Li, X., et al. (2023). Cardiovascular safety of testosterone-replacement therapy. The New England Journal of Medicine, 389(2), 107–117. Messina, M. (2010). Soybean isoflavone exposure does not have feminizing effects on men: A critical examination of the clinical evidence. Fertility and Sterility, 93(7), 2095–2104. Morden, N. E., Woloshin, S., Brooks, C. G., & Schwartz, L. M. (2019). Trends in testosterone prescribing for age-related hypogonadism in men with and without heart disease. JAMA Internal Medicine, 179(3), 446–448. Morton, R. W., Sato, K., Gallaugher, M. P. B., Oikawa, S. Y., McNicholas, P. D., Fujita, S., & Phillips, S. M. (2018). Muscle androgen receptor content but not systemic hormones is associated with resistance training-induced skeletal muscle hypertrophy in healthy, young men. Frontiers in Physiology, 9, Article 1373. Mountjoy, M., Ackerman, K. E., Bailey, D. M., Burke, L. M., Constantini, N., Hackney, A. C., Heikura, I. A., Melin, A., Pensgaard, A. M., Stellingwerff, T., Sundgot-Borgen, J. K., Torstveit, M. K., Jacobsen, A. U., Verhagen, E., Budgett, R., Engebretsen, L., & Erdener, U. (2023). 2023 International Olympic Committee's consensus statement on Relative Energy Deficiency in Sport. British Journal of Sports Medicine, 57(17), 1073–1097. Mulhall, J. P., Trost, L. W., Brannigan, R. E., Kurtz, E. G., Redmon, J. B., Chiles, K. A., Lightner, D. J., Miner, M. M., Murad, M. H., Nelson, C. J., Platz, E. A., Ramanathan, L. V., & Lewis, R. W. (2018). Evaluation and management of testosterone deficiency: AUA guideline. The Journal of Urology, 200(2), 423–432. Prasad, A. S., Mantzoros, C. S., Beck, F. W. J., Hess, J. W., & Brewer, G. J. (1996). Zinc status and serum testosterone levels of healthy adults. Nutrition, 12(5), 344–348. Rao, P. K., Boulet, S. L., Mehta, A., Hotaling, J., Eisenberg, M. L., Honig, S. C., Warner, L., Kissin, D. M., Nangia, A. K., & Ross, L. S. (2017). Trends in testosterone replacement therapy use from 2003 to 2013 among reproductive-age men in the United States. The Journal of Urology, 197(4), 1121–1126. Reed, K. E., Camargo, J., Hamilton-Reeves, J., Kurzer, M., & Messina, M. (2021). Neither soy nor isoflavone intake affects male reproductive hormones: An expanded and updated meta-analysis of clinical studies. Reproductive Toxicology, 100, 60–67. Sagoe, D., Molde, H., Andreassen, C. S., Torsheim, T., & Pallesen, S. (2014). The global epidemiology of anabolic-androgenic steroid use: A meta-analysis and meta-regression analysis. Annals of Epidemiology, 24(5), 383–398. Travison, T. G., Araujo, A. B., O'Donnell, A. B., Kupelian, V., & McKinlay, J. B. (2007). A population-level decline in serum testosterone levels in American men. The Journal of Clinical Endocrinology & Metabolism, 92(1), 196–202. Travison, T. G., Vesper, H. W., Orwoll, E., Wu, F., Kaufman, J. M., Wang, Y., Lapauw, B., Fiers, T., Matsumoto, A. M., & Bhasin, S. (2017). Harmonized reference ranges for circulating testosterone levels in men of four cohort studies in the United States and Europe. The Journal of Clinical Endocrinology & Metabolism, 102(4), 1161–1173. Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: A randomized controlled trial. Journal of the International Society of Sports Nutrition, 12, Article 43. West, D. W. D., & Phillips, S. M. (2012). Associations of exercise-induced hormone profiles and gains in strength and hypertrophy in a large cohort after weight training. European Journal of Applied Physiology, 112(7), 2693–2702. Whittaker, J., & Wu, K. (2021). Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies. The Journal of Steroid Biochemistry and Molecular Biology, 210, Article 105878. Positionspapiere, Behörden und Informationsquellen Deutsche Gesellschaft für Ernährung. (2024). DGE veröffentlicht neues Positionspapier zu veganer Ernährung. Deutsche Gesellschaft für Ernährung. National Institutes of Health, Office of Dietary Supplements. (n.d.). Vitamin B12: Fact sheet for health professionals. Abgerufen am 21. Mai 2026. National Institutes of Health, Office of Dietary Supplements. (n.d.). Vitamin D: Fact sheet for health professionals. Abgerufen am 21. Mai 2026. U.S. Food and Drug Administration. (2025, 28. Februar). FDA issues class-wide labeling changes for testosterone products. U.S. Food and Drug Administration. World Anti-Doping Agency. (2026). The 2026 prohibited list. World Anti-Doping Agency. ‘They've invented a spurious pseudo-disease': Why are so many men being told they have low testosterone? (2026, 10. Mai). The Guardian.  

Our courtiers contend with the magic of the Court as they race back to Mountjoy and the token boon. Rafa follows a command. Mendax's world tilts on its axis. Dulcamara runs away. Carmilla attends a funeral. Lücan returns to the roof. Mercy adds pieces to her board.*This campaign takes place in a brand new setting. It requires no prior knowledge of Bards of New York's worlds, previous campaigns or episodes.*Find your way to the scrying pool known as Bards of New York.Catch us live on Wednesdays 6:00pm EST at- Twitch: https://www.twitch.tv/bardsofnewyork- Instagram: https://www.instagram.com/bardsofnewyork- Discord: https://discord.gg/4zVZ6BdbSA- Tiktok: https://www.tiktok.com/@bardsofnewyork- Podcast: https://linktr.ee/bardsofnewyork- Patreon: https://www.patreon.com/bardsofnewyorkCast:- *Hannah Minshew* as Dungeon Master- *Rachel* as Dulcamara, The Flower of Death | Cyrus Lorenzae | Mio Sarovei- *Kyle Knight* as Lücan Serenel | Merritt Lorenzae | Federico Castillo- *Miles Minshew* as Rafa Lorenzae | Montgomery Urso | Elro Cold Heart- *Dan Krackhardt* as Mendax Vale | Duke Félix Castillo | Alum- *Will Champion* as Carmilla Saroveilius | Rodrick Vale- *Jon Champion* as Jin Takaar Kaziroth- *Dreamykindofday* as Lady AislinIf you liked our show, leave us a comment/like. Review us on Apple Podcasts and Spotify and spread the word! Thank you!Tell a friendSpread some joyWe love you

Our courtiers contend with the magic of the Court as they race back to Mountjoy and the token boon. Rafa follows a command. Mendax's world tilts on its axis. Dulcamara runs away. Carmilla attends a funeral. Lücan returns to the roof. Mercy adds pieces to her board.*This campaign takes place in a brand new setting. It requires no prior knowledge of Bards of New York's worlds, previous campaigns or episodes.*Find your way to the scrying pool known as Bards of New York.Catch us live on Wednesdays 6:00pm EST at- Twitch: https://www.twitch.tv/bardsofnewyork- Instagram: https://www.instagram.com/bardsofnewyork- Discord: https://discord.gg/4zVZ6BdbSA- Tiktok: https://www.tiktok.com/@bardsofnewyork- Podcast: https://linktr.ee/bardsofnewyork- Patreon: https://www.patreon.com/bardsofnewyorkCast:- *Hannah Minshew* as Dungeon Master- *Rachel* as Dulcamara, The Flower of Death | Cyrus Lorenzae | Mio Sarovei- *Kyle Knight* as Lücan Serenel | Merritt Lorenzae | Federico Castillo- *Miles Minshew* as Rafa Lorenzae | Montgomery Urso | Elro Cold Heart- *Dan Krackhardt* as Mendax Vale | Duke Félix Castillo | Alum- *Will Champion* as Carmilla Saroveilius | Rodrick Vale- *Jon Champion* as Jin Takaar Kaziroth- *Dreamykindofday* as Lady AislinIf you liked our show, leave us a comment/like. Review us on Apple Podcasts and Spotify and spread the word! Thank you!Tell a friendSpread some joyWe love you

On this day, 12 April 1920, workers in Ireland launched a general strike in support of pro-independence prisoners who were on hunger strike in Mountjoy prison, Dublin. The postal service, public transport, shops, pubs and public toilets were all shut. After two days, the British government caved and released all the prisoners. More information, sources and map: https://stories.workingclasshistory.com/article/8363/ireland-general-strikeOur work is only possible because of support from you, our listeners on patreon. If you appreciate our work, please join us and access exclusive content and benefits at patreon.com/workingclasshistory.See all of our anniversaries each day, alongside sources and maps on the On This Day section of our Stories app: stories.workingclasshistory.com/date/todayBrowse all Stories by Date here on the Date index: https://stories.workingclasshistory.com/dateCheck out our Map of historical Stories: https://map.workingclasshistory.comCheck out books, posters, clothing and more in our online store, here: https://shop.workingclasshistory.comIf you enjoy this podcast, make sure to check out our flagship longform podcast, Working Class History

Wie wirkt sich eine vegane Ernährung auf das Immunsystem aus — besonders bei Menschen, die regelmäßig trainieren? In dieser Folge schauen wir evidenzbasiert auf die wichtigsten Humanstudien zu Immunzellen, Entzündungsmarkern und kritischen Nährstoffen. Wir besprechen, welche Marker sich unter veganer Kost verändern können, warum das nicht automatisch eine schlechtere Immunfunktion bedeutet und weshalb bei Sport vor allem Energieverfügbarkeit, Regeneration und Nährstoffstatus entscheidend sind. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Quellen: Amling, L., Rink, L., & Bennstein, S. B. (2025). Short-term oral zinc supplementation enhances Natural Killer cell functionality and decreases circulating Innate Lymphoid Cell counts and frequencies in healthy young adults. Journal of Translational Medicine, 23(1), 333. Craddock, J. C., Neale, E. P., Peoples, G. E., & Probst, Y. C. (2019). Vegetarian-based dietary patterns and their relation with inflammatory and immune biomarkers: A systematic review and meta-analysis. Advances in Nutrition, 10(3), 433–451. Derman, W., Badenhorst, M., Eken, M., Gomez-Ezeiza, J., Fitzpatrick, J., Gleeson, M., Kunorozva, L., Mjosund, K., Mountjoy, M., Sewry, N., & Schwellnus, M. (2022). Risk factors associated with acute respiratory illnesses in athletes: A systematic review by a subgroup of the IOC consensus on “acute respiratory illness in the athlete”. British Journal of Sports Medicine, 56(11), 639–650. Haddad, E. H., Berk, L. S., Kettering, J. D., Hubbard, R. W., & Peters, W. R. (1999). Dietary intake and biochemical, hematologic, and immune status of vegans compared with nonvegetarians. The American Journal of Clinical Nutrition, 70(3 Suppl.), 586S–593S. Herter, J., Stübing, F., Lüth, V., Lederer, A.-K., Salzer, U., Venhoff, A. C., Sehnert, B., Hannibal, L., Voll, R. E., Huber, R., & Storz, M. A. (2026). Impact of an eight-week isocaloric vegan dietary intervention on hemogram parameters and lymphocyte subsets: A randomized-controlled trial. BMC Medicine, 24, 53. Jeppesen, J. S., Caldwell, H. G., Lossius, L. O., Melin, A. K., Gliemann, L., Bangsbo, J., & Hellsten, Y. (2024). Low energy availability increases immune cell formation of reactive oxygen species and impairs exercise performance in female endurance athletes. Redox Biology, 75, 103250. Lederer, A.-K., Maul-Pavicic, A., Hannibal, L., Hettich, M., Steinborn, C., Gründemann, C., Zimmermann-Klemd, A. M., Müller, A., Sehnert, B., Salzer, U., Klein, R., Voll, R. E., Samstag, Y., & Huber, R. (2020). Vegan diet reduces neutrophils, monocytes and platelets related to branched-chain amino acids: A randomized, controlled trial. Clinical Nutrition, 39(11), 3241–3250. Link, L. B., Hussaini, N. S., & Jacobson, J. S. (2008). Change in quality of life and immune markers after a stay at a raw vegan institute: A pilot study. Complementary Therapies in Medicine, 16(3), 124–130. Link, V. M., Subramanian, P., Cheung, F., Han, K. L., Stacy, A., Chi, L., Sellers, B. A., Koroleva, G., Courville, A. B., Mistry, S., Burns, A., Apps, R., Hall, K. D., & Belkaid, Y. (2024). Differential peripheral immune signatures elicited by vegan versus ketogenic diets in humans. Nature Medicine, 30(2), 560–572. Menzel, J., Biemann, R., Longree, A., Isermann, B., Mai, K., Schulze, M. B., Abraham, K., & Weikert, C. (2020). Associations of a vegan diet with inflammatory biomarkers. Scientific Reports, 10(1), 1933. Mrozik, M., Grygorczuk, O., Lipert, A., Białas, A., Kamińska, S., Drygas, W., Rębowska, E., Łegocki, S., Jegier, A., Szmigielska, K., & Kwaśniewska, M. (2025). Not all plants are equal: Diet quality and inflammation in vegans and vegetarians in urban Poland. Nutrients, 17(21), 3361. Shah, B., Newman, J. D., Woolf, K., Ganguzza, L., Guo, Y., Allen, N., Zhong, J., Fisher, E. A., & Slater, J. (2018). Anti-inflammatory effects of a vegan diet versus the American Heart Association-recommended diet in coronary artery disease trial. Journal of the American Heart Association, 7(23), e011367. Snyders, C., Pyne, D. B., Sewry, N., Hull, J. H., Kaulback, K., & Schwellnus, M. (2022). Acute respiratory illness and return to sport: A systematic review and meta-analysis by a subgroup of the IOC consensus on “acute respiratory illness in the athlete”. British Journal of Sports Medicine, 56(4), 223–231. Vallboehmer, F., Schoofs, H., Rink, L., & Jakobs, J. (2025). Zinc supplementation among zinc-deficient vegetarians and vegans restores antiviral interferon-α response by upregulating interferon regulatory factor 3. Clinical Nutrition, 51, 161–173.  

Is fasted running sabotaging your performance? Are you accidentally under-eating on your hardest training days? This week, we break down the seven most common nutrition mistakes runners make, from calorie restriction at the wrong time to blindly copying elite protocols, and explain why the science says you probably need to eat more, not less.We cover why your gut issues might actually be a training problem, not a food problem. We talk about why "clean eating" is often just restriction in disguise. And we explain why doing what Kipchoge does probably isn't what you should be doing.Plus, we answer listener questions on accountability and whether high-carb fueling causes diabetes (spoiler: it doesn't). And Coach James Nance joins to talk about coaching multi-sport athletes, helping runners recover from overtraining, and his TrainingPeaks hot take that might surprise you.In this episode:Why restricting calories on training days backfiresThe truth about fasted running and morning workoutsHow to actually fix gut issues during exerciseWhy "clean eating" can become problematicWhat 90-120g of carbs per hour actually means for recreational runnersHow to evaluate nutrition advice and follow the moneyStudies and resources mentioned are linked below.Get involved: Join our Foothills coaching community—one-on-one coach access, twice-monthly roundtables, and a supportive crew of runners. $10/month with code FOOTHILLS10 at microcosm-coaching.com.Questions? microcosmcoaching@gmail.comREFERENCES:Burke, L. M., Ross, M. L., Garvican-Lewis, L. A., Welvaert, M., Heikura, I. A., Forbes, S. G., Mirtschin, J. G., Cato, L. E., Strobel, N., Sharma, A. P., & Hawley, J. A. (2017). Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers. Journal of Physiology, 595(9), 2785–2807.Costa, R. J. S., Hoffman, M. D., & Stellingwerff, T. (2019). Considerations for ultra-endurance activities: Part 1 – Nutrition. Research in Sports Medicine, 27(2), 166–181.Cox, G. R., Clark, S. A., Cox, A. J., Halson, S. L., Hargreaves, M., Hawley, J. A., Jeacocke, N., Snow, R. J., Yeo, W. K., & Burke, L. M. (2010). Daily training with high carbohydrate availability increases exogenous carbohydrate oxidation during endurance cycling. Journal of Applied Physiology, 109(1), 126–134.Loucks, A. B., & Thuma, J. R. (2003). Luteinizing hormone pulsatility is disrupted at a threshold of energy availability in regularly menstruating women. Journal of Clinical Endocrinology & Metabolism, 88(1), 297–311.Melin, A. K., Heikura, I. A., Tenforde, A., & Mountjoy, M. (2019). Energy availability in athletics: Health, performance, and physique. International Journal of Sport Nutrition and Exercise Metabolism, 29(2), 152–164.Mountjoy, M., Ackerman, K. E., Bailey, D. M., Burke, L. M., Constantini, N., Hackney, A. C., Heikura, I. A., Melin, A., Pensgaard, A. M., Stellingwerff, T., Sundgot-Borgen, J. K., Torstveit, M. K., Jacobsen, A. U., Verhagen, E., Budgett, R., Engebretsen, L., & Erdener, U. (2023). 2023 International Olympic Committee's (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs). British Journal of Sports Medicine, 57(17), 1073–1098.

"The animals are already existing in a mindful, non-thinking state and it's us who have to experience that moment where everything stops and you're just being, you're just experiencing in the most direct way the absolute beauty that the natural world contains."Like Ben Goldsmith, the latest guest on Rewilding the world, Dave Mountjoy, found deep solace in nature following an appalling family tragedy. Nestled in the foothills of the Pyrenees, Dave wrote a book about the profound connection he developed with his herd of native cattle and with the landscape that sustains them. Dave's book, Being With Cows, is incredibly moving and powerful.Ben Goldsmith is a British financier and rewilding enthusiast. Join him as he speaks to people from all over the world who champion nature and are helping to restore habitats and wildlife to some of the most nature depleted parts of our planet.This podcast is produced by The Podcast Coach.Text Rewilding the World here. Let us know what you think of the podcast and if there are any rewilding projects you would love Ben to feature in future episodes. Rewilding the World is brought to you by UNI, the world's first coral reef and river safe line of bodycare. These exceptional products are made with sustainably sourced natural ingredients. UNI are leading the way in guilt-free sustainable Body Care, from hand wash to shampoo, body serum and natural deodorants. Learn more at WeareUNI.com. Available in the UK at Space NK.

TESTO DELL'ARTICOLO ➜ https://www.bastabugie.it/8425ARRESTATO DI NUOVO L'INSEGNANTE CHE SI RIFIUTA DI USARE I PRONOMI GENDER di Fabio Piemonte Scortato in tribunale con manette ai polsi e lunga catena. È stato trattato quasi fosse un pericoloso killer Enoch Burke, il docente irlandese di storia e lingua tedesca, dapprima sospeso dall'insegnamento nel 2022, poi allontanato dalla sua scuola e costretto in carcere per oltre 500 giorni. L'Alta Corte di Mullingar ha disposto ora per lui un ulteriore arresto «per oltraggio alla Corte», come recita la sentenza del giudice Cregan. Burke è stato recentemente condotto nella prigione di Mountjoy, in compagnia di criminali e stupratori, con la prospettiva di rimanervi finché non ritornerà sui propri passi e non cesserà di entrare nella sua ex scuola, secondo quanto riporta la Bbc. Tuttavia egli non demorde e prosegue con coraggio la sua azione di 'disobbedienza civile' contro sentenze inique, in nome della libertà di pensiero, di parola, di insegnamento e di religione.La vicenda che vede incriminato il professor Burke è purtroppo tristemente celebre sin da quando è balzata alle cronache da ormai più di tre anni ed è emblematica di cosa possa comportare un'opposizione concreta all'ideologia di genere e al 'politicamente corretto', in Irlanda e non solo. Il suo calvario ha inizio infatti nel maggio 2022, quando Burke viene inizialmente sospeso dalla sua scuola, la Wilson's Hospital School, per essersi rifiutato di adoperare il nome femminile per uno studente in fase di transizione di genere, che pretendeva usasse nei suoi confronti il pronome 'loro', poiché ancora non si identificava in realtà in un genere definito. Egli si oppone a tale pretesa anche in virtù del proprio credo cristiano evangelico e, conseguentemente, a porgere le proprie scuse all'alunno. Dopo esser stato posto dapprima d'ufficio in congedo amministrativo retribuito nell'agosto 2022, il consiglio scolastico gli notifica come procedimento disciplinare il divieto di ingresso a scuola, trattandolo alla stregua di un 'soggetto pericoloso'. Bisogna dire altresì che egli ha deliberatamente ignorato a più riprese tale ingiunzione, ritenendola palesemente ingiusta e sproporzionata, per cui fino al 2024 è finito già altre tre volte in carcere. Arrestato una prima volta nel settembre 2022, viene rilasciato dopo tre mesi, ma vi finisce nuovamente con l'accusa di oltraggio alla corte nello stesso mese del 2023. Nel giugno 2024, il giudice dell'Alta Corte di Dublino gli ribadisce il divieto di rientrare in servizio alla Wilson's Hospital School, pena una nuova detenzione. Ma Burke rimane sui suoi passi, riconoscendo di star subendo un'ingiustizia da parte della Corte sia nell'impedirgli l'accesso a scuola, sia nell'imporgli l'utilizzo del pronome femminile per lo studente in fase di transizione di genere, negandogli di fatto libertà di pensiero, di espressione, di religione e di insegnamento. Perciò trascorre altri mesi in carcere e dal 2024 viene condannato a pagare 700 euro ogniqualvolta violi l'ordinanza entrando nella sua ex scuola, per cui attualmente deve allo Stato irlandese circa 225mila euro.GLI ULTIMI SVILUPPI DELLA VICENDASembrava ormai che il braccio di ferro tra la Corte e il docente si fosse concluso in suo favore, anche perché ai magistrati non stava andando giù la strumentalizzazione mediatica della sua detenzione quale forma di protesta nei confronti dell'ideologia di genere. Ma la persecuzione giudiziaria nei suoi confronti prosegue piuttosto con un'altra sentenza e un nuovo arresto. In quest'ultima il giudice Cregan sottolinea che «il signor Burke non è stato imprigionato né multato per le sue opinioni sulle questioni transgender, opinioni che aveva perfettamente diritto di avere», aggiungendo che il professore «non si limita a violare i locali, ma entra direttamente nel cuore della scuola, aggirandosi per i corridoi anche quando non ne ha il diritto. È una presenza maligna e minacciosa, un intruso che perseguita la scuola, i suoi insegnanti e i suoi alunni. Ma questa è una strategia deliberata: una strategia di confronto», secondo quanto riporta anche il quotidiano La Verità. Stando al parere del giudice, il docente e la sua famiglia cercherebbero popolarità mediatica e avrebbero perciò intrapreso un «attacco deliberato, sostenuto e concertato all'autorità dei tribunali civili e allo stato di diritto». «Non ho dubbi che le azioni del signor Burke abbiano causato una crisi tra gli alunni della scuola, gli insegnanti e il consiglio di amministrazione», i quali «invece di concentrarsi sul nobile compito di educare i giovani di domani, devono vedersela con il signor Burke e le sue buffonate», ha aggiunto ancora il magistrato rasentando la calunnia. Al contrario lo scorso agosto, presentandosi davanti la scuola, il docente irlandese ha dichiarato fieramente: «Ecco dove dovrei essere oggi. Non solo devo stare in corridoio e non posso insegnare e fare il mio dovere, ma mi stanno anche togliendo lo stipendio. Vengo ancora pagato, ho qui in tasca la mia busta paga, sono ancora in busta paga. Questo è il mio stipendio, questo è ciò a cui ho diritto, ogni centesimo viene dirottato dal mio conto a causa del Procuratore generale di questo governo». Insomma, come si evince dalle stesse motivazioni addotte, quella dell'Alta Corte si manifesta come una sentenza palesemente ideologica e contraddittoria, nella misura in cui mentre da un lato afferma che non vengono processate le idee del professore, dall'altro scrive che Burke starebbe sacrificando gli alunni «sull'altare della sua fanatica campagna contro il transgenderismo».E IN ITALIA?Anche il nostro Paese non è purtroppo avulso da tali rischi in materia di libertà di pensiero, parola e fede. Infatti, sebbene sia costituzionalmente garantita la libertà d'insegnamento, anche in Italia continuano a verificarsi episodi di forte limitazione della stessa e di discredito di quei docenti non allineati alla dittatura del 'pensiero unico'. Basti ricordare quanto accaduto a Marisa Francescangeli, insegnante in una scuola primaria di San Vero Milis a Oristano, la quale si è vista notificare nel marzo del 2023 una sospensione di 20 giorni con riduzione dello stipendio per aver costruito un piccolo rosario insieme ai suoi alunni e averli fatti pregare. Sebbene i genitori dei bambini della classe avessero scelto deliberatamente l'insegnamento della religione cattolica per i loro figli, poiché a due mamme l'attività non è piaciuta, le loro proteste sono giunte prima al dirigente scolastico e poi all'Ufficio scolastico provinciale. Nonostante le scuse della docente ai genitori, l'Ufficio scolastico ha accolto le accuse, comminando un provvedimento ingiusto e assolutamente sproporzionato, avverso il quale la docente ha prontamente esposto il proprio ricorso. La scuola è protagonista in negativo anche in materia di ideologia di genere, rispetto alla quale i docenti devono stare particolarmente attenti a ciò che dicono e insegnano in classe. Basti rilevare in proposito che sono oltre 370 le scuole che hanno già adottato la 'Carriera Alias' per cui il docente che non si adegui a chiamare con il nome d'elezione e coi relativi pronomi l'alunno con presunta disforia di genere e desideroso di una 'transizione sociale' rischia sanzioni disciplinari secondo i diversi regolamenti d'istituto, oltre a essere chiaramente additato da colleghi, genitori e studenti come nemico dell'inclusione scolastica. Ciò dimostra che la libertà personale, a qualsiasi livello, è tutelata e promossa solo se prona al mainstream e al 'pensiero unico'.

Enoch Burke and his family have been a recurring fixture in Irish media for the past three years. What began as a workplace dispute over his objection to transgenderism, has spiraled into a protracted and costly legal saga, one that has already seen him spend more than 500 days in jail for contempt of court. Now, he is set to return to Mountjoy once again - his fourth stint behind bars. It's starting to feel like a never-ending story. So, how might this saga ultimately conclude? And who is financing the Burkes' evangelical campaign? Host: Tessa Fleming. Guests: Shane Phelan and Cónal Thomas Hosted on Acast. See acast.com/privacy for more information.

Enoch Burke and his family have been a recurring fixture in Irish media for the past three years. What began as a workplace dispute over his objection to transgenderism, has spiralled into a protracted and costly legal saga, one that has already seen him spend more than 500 days in jail for contempt of court. Now, he is set to return to Mountjoy once again - his fourth stint behind bars. It's starting to feel like a never-ending story. So, how might this saga ultimately conclude? And who is financing the Burkes' evangelical campaign? Host: Tessa Fleming. Guests: Shane Phelan and Cónal Thomas See omnystudio.com/listener for privacy information.

Over recent months, we have heard about the overcrowding crisis in prisons around the country, with the Inspector of Prisons recently saying that prisons are operating at up to 150% capacity. Joining Anton to discuss how we can look to solve the issue of overcrowding in prisons is: Former Mountjoy Prison Governor, John LonerganExecutive Director of the Irish Penal Reform Trust, Saoirse BradyRobert Cullen, a former prisoner of Mountjoy

The Blounts of Mountjoy were everywhere in Tudor England, from Bessie Blount, Henry VIII's mistress and mother of his only acknowledged son, to Charles Blount, Elizabeth I's trusted commander and scandalous lover of Penelope Rich. This episode looks at how one family quietly threaded through a century of royal power, war, and intrigue. Hosted on Acast. See acast.com/privacy for more information.

Today's episode of The Mettleset Podcast is brought to you by New Balance

Frank and Squeaks break down a busy week in geek news before diving into two fresh reviews and a long chat with voice actor Eliah Mountjoy. We talk Netflix's Catan project, Stranger Things' finale heading to theaters, Blumhouse picking up Something Is Killing The Children, convention safety after the Emiru incident, and Halo landing on PlayStation. Reviews include Gen V Season 2 and It: Welcome to Derry Episode 1. Eliah then joins to talk Marvel Rivals, bringing Bucky Barnes to life, and the craft of voice acting. Timestamps and Topics 01:10 Question of the Week - Favorite box office flops that we love 04:42 Netflix developing Catan project 08:41 Stranger Things series finale will play in theaters 11:46 Blumhouse lands Something Is Killing The Children 15:04 Emiru incident at TwitchCon - convention safety and parasocial boundaries 24:10 Halo coming to PlayStation 28:51 Console wars timeline and what "the end" looks like 38:19 Quick sponsor shout for Smurfs Blu-ray 38:38 Review - Gen V Season 2 53:20 Review - It: Welcome to Derry Episode 1 01:08:10 Interview - Eliah Mountjoy on Marvel Rivals and voicing Winter Soldier Key Takeaways Netflix is expanding board game adaptations with Catan and exploring series or film options. Stranger Things is treating its finale like an event by putting it on the big screen. Blumhouse grabbing Something Is Killing The Children shows horror's momentum in both live action and adult animation. The Emiru assault at TwitchCon highlights the need for tighter security and better creator safety guidelines. Halo on PlayStation feels like the final shot in the console wars and a nod to platform-agnostic futures. Gen V Season 2 keeps The Boys universe sharp with character-first chaos. It: Welcome to Derry starts strong with mood and mystery, even if the spectacle is still ramping up. Eliah Mountjoy frames Bucky as a survivor balancing light and dark, focusing on grounded choices over super-heroics. Quotes "Hook is the box office flop I will defend to my last breath." "Stranger Things going to theaters is a victory lap and a thank you to fans." "It feels like the end of the console wars." "Acting is reacting." "Bucky has existed in both worlds, good and bad, and he's trying to live with that." "Directing for VO is finding the truth in the take, not chasing a line read." Call to Action If you enjoyed this one, follow and subscribe, drop a rating, and share the episode with a friend. Reviews help more geeks find the show. Use the hashtag #GeekFreaksPodcast when you post your take. Links and Resources All news discussed comes from GeekFreaksPodcast.com Guest - Eliah Mountjoy: Website eliahmountjoyvo.com, Instagram @eliahmountjoy, Twitter @EliahMountjoy. #WelcometoDerry #Voiceover #GenV Follow Us Website: GeekFreaksPodcast.com Facebook: facebook.com/thegeekfreakspodcast Threads: threads.net/@geekfreakspodcast Patreon: patreon.com/GeekFreakspodcast Twitter: twitter.com/geekfreakspod Instagram: instagram.com/geekfreakspodcast Listener Questions Send your questions or hot takes for next week's show. DM us on Instagram or Twitter, or reach out through GeekFreaksPodcast.com. Apple Podcast tags: Geek Freaks, Halo, PlayStation, Stranger Things, Something Is Killing The Children, Emiru, TwitchCon, Convention Safety, Parasocial Relationships, Gen V, It Welcome to Derry, Stephen King, Eliah Mountjoy, Marvel Rivals, Winter Soldier, Voice Acting

Join Daithí as he speaks to the inspiring Seán McCabe, the world's first Climate Justice Officer in a football club. Seán talks us through the work being done in Bohemians Football Club in Phibsborough, Dublin, where community and climate justice is being put right at the heart of things.  With impacts of the climate crisis and transition being felt unequally across communities, the Climate CoOp at Bohemians has set out to address the issues faced by their own members, playing to their strength as a tight knit and inclusive community. Seán talks us through the different projects at Bohemians, such as their 'Library of Things', and supporting people serving prison time in Mountjoy to upskill in bike maintenance, as well as some of their aims for the future. His words of advice – dream big!         Thanks very much to Sorcha O'Carolan Murphy for support with research, design and promotion.   Links: 1. The Spark https://www.thespark.coop/      2. Bohemians Football Club Website: https://bohemians.ie/home/     3. UN Sport for Climate Action: https://unfccc.int/climate-action/sectoral-engagement/sports-for-climate-action     4. Mary Robinson Climate Justice Foundation: https://www.mrfcj.org/     5. Think tank for Action on Social Change (TASC): https://www.tasc.ie/      6. Qatar World Cup Controversy: https://www.theguardian.com/global-development/2022/nov/19/qatar-working-conditions-world-cup-guardian-reporting       7. Friends of the Earth - 'Still Left out in the Cold' Report: https://www.friendsoftheearth.ie/warm-homes-for-all/resources         8. Scope 1, 2 and 3 Emissions explained: https://www.grantthornton.ie/insights/factsheets/sustainability-scope-1-2-and-3-emissions/       9. Seán and Leo from Bohs F.C. on The Book of Leaves Podcast: https://podcasts.apple.com/us/podcast/how-sport-clubs-can-take-climate-action-bohemian-football/id1460583049?i=1000638902017

Anyone serving time in prison has a story about how they ended up there - which can be used to help others from ending up in the same situation.Senator Lynn Ruanne and Filmmaker Grace Dyas worked together to put those stories from Mountjoy prisoners into a book, and the Senator joins Seán to discuss.

New CCTV cameras have been installed in the Mountjoy area of Dublin to crack down on illegal dumping. Why is this something that is needed?Newstalk Reporter Josh Crosbie has been investigating, and joins Kieran to discuss.

In this episode, we dive into the less obvious signs of under-recovery, and why your nervous system, not just your habits, might be the missing piece. But first, we chat about what 5 key aspects to focus on if you're knee-deep in a fall marathon prep. Then, we break down what recovery actually means, how cortisol and hormone shifts affect your sleep and progress, and why fueling and stress perception play a bigger role than you think.Whether you're an endurance athlete, a lifter, or just someone trying to train with intention, this episode will help you rethink how you approach rest, training adaptation, and energy. Because more effort isn't always the answer, smarter recovery is.We'll also give you a clear checklist to spot recovery gaps and practical strategies you can start using today.www.trainmk.com@melissa_kendterMcEwen, B. S., & Stellar, E. (1993). Stress and the individual. Mechanisms leading to disease. Arch Intern Med, 153(18), 2093-2101.Mountjoy, M. et al. (2018). IOC consensus statement: Relative Energy Deficiency in Sport (RED-S). Br J Sports Med, 52(11), 687–697.Harvard Health Publishing (2020). How stress affects the brain and body.American College of Sports Medicine. (2021). ACSM's Guidelines for Exercise Testing and Prescription (11th ed.).Stanford Medicine HRV Research Lab: HRV as a marker of training recovery.

rWotD Episode 2975: Rodrigo Álvarez Welcome to Random Wiki of the Day, your journey through Wikipedia's vast and varied content, one random article at a time.The random article for Thursday, 26 June 2025, is Rodrigo Álvarez.Rodrigo Álvarez (Latin: Rudericus Aluari) (died 1187) was a Galician nobleman and crusader from the Kingdom of León. He founded the military Order of Mountjoy in 1174 and affiliated it with the Cistercian Order that he had long patronised.Rodrigo was a son of Álvaro Rodríguez and Sancha Fernández. He entered the public record in a royal charter of 13 June 1161. A sign of his landed wealth is given by the properties he held at Buján, Fafián, Goon, and Levasser, which he at one point mortgaged for 200 maravedíes. He and his brother Vermudo also came to own lands on the river Esla in the province of León, probably through their mother's second marriage to the Leonese count Pedro Alfonso. Early he received the tenencia (fief from the crown) of Allariz, where he is attested on 18 September 1162. By 1165 he was also holding the region of Lemos from the crown, and in 1168 also Monterroso. After the death of his father in January 1167 he was given the title Count, the highest rank in the kingdom, and received the tenencia of Sarria, which he held until 1171. During those four years (1168–71) he was a regular attendee of the court of King Ferdinand II. At an unknown date, Rodrigo married María, daughter of Ponce de Minerva and Estefanía Ramírez. For her bridewealth Rodrigo gave her the church of San Pelayo de Villamuriel, which she in turn granted to San Marcos de León on 3 June 1172.At an unknown date Rodrigo—in his own words, "seized by diabolical rage"—burned down the church of Santa María de Mal. On 20 February 1171, in penance for this sin, he donated the church San Salvador de Sarria to the Cathedral of Lugo. Later that year, perhaps out of guilt, he resigned his tenencias and joined the Order of Santiago. Two documents of September 1172/3 place Rodrigo, as a knight of the Order, at the court of Afonso I of Portugal in Coimbra. By 1172 Rodrigo had grown dissatisfied with the lax practices of the Order of Santiago, especially the allowance for members to marry, and he received permission from the Papal legate Jacinth to Spain to found a new confraternity in accordance with the Cistercian rule (instituta Cisterciensis ordinis). This was approved by Pope Alexander III the next year. Alexander forbade the new order to accept any former members of Santiago or to acquire any properties that might be disputed by Santiago. The use of the Cistercian rule caused some controversy at the Abbey of Cîteaux, where the chapter objected to Rodrigo's "inconstancy", but the abbot eventually approved it without the consent of the chapter, which was obtained later (by December 1175). Late in 1173 or early in 1174 Rodrigo and a few companions founded the Order of Mountjoy. Shortly afterwards his wife separated from him and later joined her mother's convent at Carrizo (founded 1176), where she would be abbess between 1184 and 1191. On 28 November 1190 she gave some more of her bridewealth to San Marcos de León and the Order of Santiago. She probably died in 1192.The rest of his life Rodrigo devoted to growing his newfound order. According to a bull of Innocent III he chose for his Order a half-red, half-white cross. He received support from Alfonso II of Aragon, who donated the castle of Alfambra to the order in return for military aid against the Muslims. He was also able to acquire estates in the Kingdom of Jerusalem, including Mountjoy, after which the order took its name. In 1176–77 he made a pilgrimage to the Holy Land. He received lands from Reginald of Châtillon that King Baldwin IV only confirmed on the condition that Rodrigo and his knights fight the Muslims continuously in the Holy Land. In 1186 an attempted merger was made with the Knights Templar, and it is possible that Rodrigo was already dying at that stage. He had almost certainly died by the autumn of 1187. He was buried in the convent of Alfambra. He had been a patron of the Cistercians. Besides founding a military order under their auspices, he endowed their foundations at Gradefes (29 September 1173) and Meira (1182).This recording reflects the Wikipedia text as of 00:16 UTC on Thursday, 26 June 2025.For the full current version of the article, see Rodrigo Álvarez on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm generative Danielle.

What are Louisville's biggest assets and how can we best leverage those?That was recently a topic of discussion on the Access Louisville podcast. We took the weekly LBF show live for a special episode — recorded in front of an audience and with three guests: Jennifer Barber, office member in charge, Louisville, Frost Brown ToddScott Catlett, chair, Impetus for a Better Louisville and former Yum Brands Inc. chief legal and franchise officerMike Mountjoy, founding partner and chairman emeritus of MCM CPAs and Advisors (now Cherry Bekaert)All three were members of LBF's Power 50 list of Louisville's most influential business people. They are all also at different stages of their careers, with Barber making her first appearance on that list, Catlett being a regular and Mountjoy being part of the inaugural Power 50 Hall of Fame. We talked about their careers for a bit at the top of the show, with each sharing their proudest accomplishments.After the career talk, we got to talking about what Louisville should look to accomplish as a city — and they all three had great takes: On building the economy"We talk about bringing big companies here — we don't need to bring the big companies here. We need to bring people here," said Mountjoy. He advocates 0% income tax as a means of doing that. "The businesses follow the people, not the other way around. There aren't enough engineers in Louisville. There need to be more. There's not enough technology people here." On getting involved"One thing about our community is it's small enough if you want to make a difference you can," said Catlett. "There are plenty of organizations where you can contribute and make a difference and it's gonna take that. We can't look to the leaders of the past. We need people to step up — of today's generation, of tomorrow's generation — to really be a force for good in the community." On the workforce"The talent pool is still very strong. Outside of the legal industry, I think the issue for Kentucky and for Louisville is less the talent pool and more workforce participation," said Barber, noting a troubling trend within that metric. "We've got to increase our workforce participation. We're going to have to tackle some things like housing issues and childcare issues to get more Kentuckians and more Louisvillians into that talent pool." Access Louisville, sponsored by Baird, is a weekly podcast from Louisville Business First. It's available on popular podcast services including Apple Podcasts and Spotify.

In 1925, nineteen IRA prisoners orchestrated a daring escape from Mountjoy Jail in the heart of Dublin. Join me and historian Sam McGrath as we delve into the history of the IRA following the Civil War and uncover the remarkable story behind this audacious breakout.Sound: Kate Dunlea Become a member at https://plus.acast.com/s/irishhistory. Hosted on Acast. See acast.com/privacy for more information.

Actor. Singer. Cyberpunk. The title really says it all ... Actor. Singer. Cyberpunk. But the one thing that is missing is the title, storyteller. Everything that Eliah Mountjoy does is about Storytelling. We discuss that in length during this interview. We discuss his music with Main Chain. We discuss his acting and voice acting, and even what it means to him to voice Bucky Barnes, aka The Winter Soldier in the Marvel Rivals video game. Not to mention, he's got some great insight on chickens too! For more on Eliah Mountjoy, please visit the following - Instagram - @eliahmountjoy Main Chain music - https://mainchainmusic.com Streamily Signing event - https://streamily.com/eliahmountjoy For more on our show partners - Bones Coffee - http://www.bonescoffee.com/FSFPOPCAST and use code FSFPOPCAST Idea Farm - www.ideafarm.store - use discount code FSF15 Level Up Sabers https://bit.ly/FSFLevelUpSabers Win free loot - sign up here - www.fsfpopcast.com/contact Tim Beisiegels articles - https://couchsoup.com/author/byeseagull For more on our Show - Join our Patreon https://patreon.com/fsfpopcast Join our Discord! https://discord.gg/cpry4fCDTq Visit our website - https://www.fsfpopcast.com FSF PopCast on BlueSky, Instagram, Threads, and Facebook - @fsfpopcast This podcast is powered by Pinecast.

Actor. Singer. Cyberpunk. The title really says it all ... Actor. Singer. Cyberpunk. But the one thing that is missing is the title, storyteller. Everything that Eliah Mountjoy does is about Storytelling. We discuss that in length during this interview. We discuss his music with Main Chain. We discuss his acting and voice acting, and even what it means to him to voice Bucky Barnes, aka The Winter Soldier in the Marvel Rivals video game. Not to mention, he's got some great insight on chickens too! For more on Eliah Mountjoy, please visit the following - Instagram - @eliahmountjoy Main Chain music - https://mainchainmusic.com Streamily Signing event - https://streamily.com/eliahmountjoy For more on our show partners - Bones Coffee - http://www.bonescoffee.com/FSFPOPCAST and use code FSFPOPCAST Idea Farm - www.ideafarm.store - use discount code FSF15 Level Up Sabers https://bit.ly/FSFLevelUpSabers Win free loot - sign up here - www.fsfpopcast.com/contact Tim Beisiegels articles - https://couchsoup.com/author/byeseagull For more on our Show - Join our Patreon https://patreon.com/fsfpopcast Join our Discord! https://discord.gg/cpry4fCDTq Visit our website - https://www.fsfpopcast.com FSF PopCast on BlueSky, Instagram, Threads, and Facebook - @fsfpopcast This podcast is powered by Pinecast.

Prison overcrowding is at another crisis point with all secure jails having reached, or exceeded, capacity for the first time.More than 100 prisoners were sleeping on the floors of Mountjoy on Tuesday night when numbers reached a record 1,000.With, clearly, some major issues with the Irish prison system, how can things be solved?Joining guest host Sinead Ryan to discuss is Niall Spelman, retired Prison Governor, Kathleen Chada, Founder of SAVE Action Group, Vincent Jennings, CEO of the Convenience Stores & Newsagents Association and more.

Eliah Mountjoy is an American voice actor.He's best known for voicing The Winter Solider in Marvel Rivals.In this episode Eliah and I discuss his career, vocal damage, the dubbing process, Gundam, Marvel Rivals, Winter Soldier, and superheroes.Eliah's website and socials:http://www.eliahmountjoyvo.com/https://www.instagram.com/eliahmountjoy/https://x.com/EliahMountjoy

The governor of Mountjoy prison says he is grappling with an “overcrowding crisis.” We find out how the congestion issue is affecting Mountjoy, but other prisons in the country. We discuss this with Cormac O'Keeffe, Security Correspondent with the Irish Examiner.

Fáilte ar ais chuig eagrán nua de Ar An Lá Seo ar an 20ú lá de mí Eanair, liomsa Lauren Ní Loingsigh. I 1978 chuaigh an praghas suas de phrátaí de bharr smuglaeireacht. Dúirt ceannaí I mBaile Átha Cliath nach raibh aon phrátaí ann mar go raibh costas an tonna 140 punt do mhórdhíola agus ceithre phunt do mhála ceithre chloch. I 1986 tuairisc cheithre cás AIDS eile I bpríosún Mountjoy. Bhí 47 gcás ann ag an am. Fuair stáisiúin na nGardaí trealamh cosanta, agus fuair siad vacsaín Hepatitis B. Chabhraigh An Roinn Dlí agus Cirt le cainteanna oideachasúil. I 1986 fuair Mick Hennessy bás in Ospidéal Inis nuair a bhí sé tinn. Bhí ina hochtóidí agus bhí sé imreoir iománaíocht den scoth. Chomh maith bhí sé mar rúnaí den chlub ó 1934 go dtí 1950. I 1992 bhí easpa uisce I gCora Chaitlín, chomh maith leis sin bhí caighdeán an uisce uafásach. Chuir na daoine a raibh ina chónaí sa bhaile cheist ar Chomhairle Chontae an Chláir chun cabhrú leo mar go raibh an t-uisce dainséarach. Sin Queen le Bohemian Rhapsody an t-amhrán is mó ar an lá seo I 1976. Ag lean ar aghaidh le nuacht cheoil ar an lá seo I 2001 bhí seirbhís chuimhneacháin do Kirsty MacColl a fuair bás nuair a bhí sí I Meicsiceo an bhliain roimhe. Bhí Bono ó U2 ann agus Billy Bragg. I 2022 fuair Meat Loaf bás ag aois 74. An t-ainm a bhí air ná Marvin Lee Aday agus bhí clú agus cáil air dá guth a bhí aige. Agus ar deireadh breithlá daoine cáiliúla ar an lá seo rugadh Buzz Aldrin I Meiriceá I 1930 agus rugagh aisteoir Evan Peters ar an lá seo I Meiriceá I 1987 agus seo chuid de na rudaí a rinne sé. Beidh mé ar ais libh amárach le heagrán nua de Ar An Lá Seo.

Our guest this week is a very special one. Pat Kavanagh was the Chief Officer of Mountjoy prison for decades - and played a big part in Willa's life. In this episode, they talk about his life working in the prison, the funny, the sadness and the madness that came with it. There are some parts of this episode that some people might find upsetting - we would also advise not to listen to it with the kiddos in the car. Hosted on Acast. See acast.com/privacy for more information.

In "Awaken: Confession," Ps. Jason Mountjoy delves into the transformative power of repentance and confession. Using Romans 3:23, James 5:16, and 1 John 1:5-10, this sermon defines these essential practices, explores their significance in spiritual life, and highlights the freedom that comes through honest confession. Discover how understanding and addressing guilt and shame can lead to profound spiritual renewal and liberty. Join us to gain insight into why these practices are vital and how they can impact your faith journey.We pray this message encourages you as we apprentice to become more like Jesus.––––––––––––––We'd love to hear from you!hello@church.nuwww.facebook.com/newlifegoldcoastwww.instagram.com/@newlifegoldcoast ★ Support this podcast ★

Huw Edwards has been given a suspended sentence earlier today over accessing indecent images.Enda Brady TRT World Presenter, joins Kieran to tell more - including how prison overcrowding played a part in the decision.It's not just in the UK. In Ireland, we are dealing with a lot of overcrowding in our prisons. Should we be building more? Taoiseach Simon Harris believed that more prisons should be built when he was Minister for Justice in May 2023.John Lonergan, Former Governor of Mountjoy doesn't think so, and also joins Kieran to discuss.Image: Metropolitan Police

Enoch Burke is back in Mountjoy prison after returning to the Christian Wilson's Hospital School in Westmeath, despite being barred from the premises. His family and multiple international outlets say he is doing time because he's a Christian standing up to the so-called woke ‘trans agenda'. Why exactly is Enoch Burke behind bars, and how much of his life could he end up spending there? Ciarán Dunbar is joined by Journalist Shane Phelan, who has been following the story. Hosted on Acast. See acast.com/privacy for more information.

Kildare man James Durney is an historian and archivist. Jailbreak: Great Irish Republican Escapes 1865-1983 is his new book on the greatest Irish prison breaks from Irish women republican prisoners escape from Mountjoy to The Maze in Northern Ireland.

In this episode with Dr Margo Mountjoy we explore the role of physiotherapists in assessing and treating Relative Energy Deficiency in Sport (REDs). We discuss the definition of REDs, its connection to amenorrhea and pelvic floor dysfunction, and the importance of education in prevention. Learn about the long-term bone health effects, the necessity of early recognition and referral, and strategies for managing decreased energy availability to protect athletes' health.Want to learn more about REDs? Margo recently did a brilliant Masterclass with us, called “Relative Energy Deficiency in Sport” where she goes into further depth on everything Physiotherapists need to know about REDs.

Episode 122:The fourth and final part of the biography of Shakespeare.The rise of Shakespeare as actor and playwright for the Lord Chamberlain's Men.‘The Comedy of Errors' performed at Grey's Inn, ‘the night of errors.'The influence of the inns of court.Plays for special occasions.Francis Meres' comments on Shakespeare.Shakespeare's involvement in a legal summons.The move from The Theatre to The Globe.The opening of The Globe.The sharers at The Globe.Shakespeare lodging on Silver Street and his involvement with the Mountjoy family.Shakespeare's interests in Stratford-Upon-Avon.The death of Hamnet Shakespeare.New Place – Shakespeare's home in Stratford.Shakespeare's business interests in Stratford.The accession of James 1st and the creation of the King's Men.The King's Men's record of performance at Court.The King's Men take on the indoor Blackfriars Theatre.Shakespeare buys a house near the Blackfriars Theatre.The last works with collaborators.The burning down and rebuilding of The Globe.The last years in Stratford.The death of Shakespere.Support the podcast at:www.thehistoryofeuropeantheatre.comwww.ko-fi.com/thoetpwww.patreon.com/thoetpThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

In this episode we are joined by Dr Damien Lowry, President elect of the Psychological Society of Ireland (PSI).  Damien guides us through a fascinating account of his love for the human mind from an early age.  While studying an undergraduate degree at Brown University in USA, Damien captained the mens track team, a significant honour at one of the most prestigious universities in the world. On returning to Ireland, Damien completed postgraduate training in Psychology at Trinity college Dublin and began his mission at the Mater Hospital. We discuss everything from his time working with HIV victims in Providence Rhode Island, being in some difficult situations in Mountjoy prison and the current topic of whether it is best to legalising cannabis. As always, where ever your ears meet this audio, I hope you enjoy it and like me, get inspired by Damien's story.  Until next time 

Today our guest is Kelly Mountjoy, Professional School Counselor at Parkhill Junior High in Richardson ISD in TX. And Kelly is also the 2023 Lone Star School Counselor of the Year. We talk to Kelly about a collaborative system they have implemented to identify and support underrepresented student populations to take advanced level classes. Kelly explains the heart behind the program, some of the roadblocks that students were experiencing, and how they help to support students to overcome these roadblocks. She shares how this has impacted student confidence, and the culture across the district. Kelly also talks about how the program has increased advance class sign ups overall and advanced science class participation by 1800%. Learn More About CharacterStrong:  Visit the CharacterStrong Website Access FREE Curriculum Samples Attend our next live product preview Kelly Mountjoy is a school counselor at Parkhill Junior High in Richardson ISD. She has 20 years of experience in education, 10 of which have been spent as a school counselor. Inspired by her high school math teacher, Kelly attended Texas A&M University where she received her degree in Interdisciplinary Studies and a minor in Mathematics. Kelly began her teaching career at Parkhill Junior High as a mathematics teacher/coach and then taught mathematics at Berkner High School where she was also a softball coach and Bell Guard sponsor. In 2011, Kelly was awarded the Innovations in STEM Teaching Award from Texas Instruments Foundation.  Passionate about helping students academically, socially and emotionally, Kelly attended Lamar University and received her master's degree in School Counseling. Kelly returned to Parkhill Junior High where she has been a school counselor to 7th and 8th grade students for the past 10 years. She was named the Secondary School Counselor of the Year for Richardson ISD in 2022 and Texas School Counselor of the Year in 2023. Kelly attended Kindergarten through high school in Richardson ISD schools. She has been married to her husband, Bart, for 11 years and they have four children together, Sloane (7), Reese (5), Bear (3), and Sawyer (1).

MINDSET PROPERTY PEOPLE... Kerry's Top 3 favourite things and is all about getting out there more. Kerry Mountjoy is a Mindset Coach | Author | Property Investor. Helping people in all areas of the property industry to become the "Master of Your Mindset". Whether you are building, scaling up, stuck , diversifying, or just starting off in property. I strongly believe Your Mindset is the engine room for everything in your life. As a Mindset Coach and Certified RTT Hypnotherapist I love to get to the root cause of what it is thats holding you back from advancing forward in the way you know you deserve in your property business With 12 years experience as a portfolio landlord and active investor.I get it ! I hear you ! I feel the frustration! I have been invited to speak at several events this year which I am tremendously excited about, business retreats, workshops, Networking events this year on this massively important topic.We can learn all of the strategies, go on 100's of courses but if your mindset is not de-cluttered of the garbage, you will feel like you are climbing uphill through treacle in wellies ! I know how this feels trust me. Website: https://linktr.ee/kerrymountjoy The Fear Re-Code Book: https://www.amazon.co.uk/dp/B0CQ714L73?ref_=cm_sw_r_cp_ud_dp_03HJRG1HRS4PJ5A3DV44 Facebook: https://www.facebook.com/kerry.mountjoy Instagram: https://www.instagram.com/kerrymcollective/ --- Support this podcast: https://podcasters.spotify.com/pod/show/eldin-hasa/support

The nerd super duo is back at it again. This time, Dr. Trexler plays Sherlock and Dr. Helms plays Watson in a discussion of how overtraining syndrome, metabolic adaptation, relative energy deficiency in sport, exercise energy compensation, body fat regulation, and more, are both distinct from one another, yet are all also closely related. Surprisingly, it took a couple meat head bodybuilders to notice the shared characteristics and overlap between these separate concepts. That's precisely because bodybuilders are crazy enough to go through a process that often results in their simultaneous occurrence! Listen in to find out what these concepts are, when they intersect as well as diverge, how you can identify which you or your clients are experiencing, and what to do about it. 00:00 A (kind of) synced up intro and an appearance from Omar 02:04 A brainstorming session on metabolism https://massresearchreview.com/  Omar Isuf - Why You Shouldn't Try To Be “Shredded” https://www.youtube.com/watch?v=GmlGt49Oi1I  https://www.strongerbyscience.com/stay-shredded/ 08:30 Low energy availability and the female athlete triad Areta 2021 Low energy availability: history, definition and evidence of its endocrine, metabolic and physiological effects in prospective studies in females and males https://pubmed.ncbi.nlm.nih.gov/33095376/ 23:20 Energy availability and body fat Loucks 2003 Energy availability, not body fatness, regulates reproductive function in women https://pubmed.ncbi.nlm.nih.gov/12882481/  29:15 Relative Energy Deficiency in Sport and the drivers of metabolic adaptation Burke 2023 Mapping the complexities of Relative Energy Deficiency in Sport (REDs): development of a physiological model by a subgroup of the International Olympic Committee (IOC) Consensus on REDs https://pubmed.ncbi.nlm.nih.gov/37752007/  Mountjoy 2023 2023 International Olympic Committee's (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs) https://pubmed.ncbi.nlm.nih.gov/37752011/  Hackney 2005 Testosterone and endurance exercise: development of the "exercise-hypogonadal male condition https://pubmed.ncbi.nlm.nih.gov/16268050/ Hackney 2020 Hypogonadism in Exercising Males: Dysfunction or Adaptive-Regulatory Adjustment? https://pubmed.ncbi.nlm.nih.gov/32082255/ 48:07 Overtraining syndrome Stellingwerff 2021 Overtraining Syndrome (OTS) and Relative Energy Deficiency in Sport (RED-S): Shared Pathways, Symptoms and Complexities https://pubmed.ncbi.nlm.nih.gov/34181189/  Iron Culture Ep. 149- Overreaching, Overtraining, and Insufficient Recovery: Everything You Need To Know https://www.youtube.com/watch?v=ZxohJX_F-XY 55:08 Energy constraint and compensation Dolan 2023 Energy constraint and compensation: Insights from endurance athletes https://pubmed.ncbi.nlm.nih.gov/37557979/ 1:05:13 A practical spin: bringing all the information together 1:20:07 Closing out with a shoutout to our sponsor: The RED-S calorie-free food van 

Dr. Margo Mountjoy received her medical education and her family medicine training at McMaster University, Canada and her sports medicine specialty degree in Ottawa, Canada. Margo received her PhD from the VU University in Amsterdam. Margo was the medical and scientific lead at the Health & Performance Centre at the University of Guelph where she focused her practice on promoting elite athlete care. In addition, Margo has acted as the national team physician for Synchro Canada for 20 years as well as for the National Endurance Training Centre Athletes (middle- and long-distance track athletes) and the National Triathlon & Wrestling team training centers.  Margo is a Clinical Professor in the Faculty of Family Medicine in the Michael G. DeGroote School of Medicine, McMaster University, Canada where she is the Dean of the Waterloo Regional Campus. Margo is the Chair of the ASOIF Medical Consultative Group and a member of the IOC Medical Commission Games Group. She works with the following International Federations: FIFA, World Rugby, and the International Golf Federation. Margo's areas of research focus on elite athlete health and well-being. She is the lead author of the IOC consensus statements on REDs. Get involved and support the show and more sports media for women through https://www.buymeacoffee.com/hearher Find all episodes http://www.hearhersports.com/ Find Hear Her Sports on all social @hearhersports Find Dr. Mountjoy on IG at https://www.instagram.com/drmargomountjoy/ Find the IOC consensus statement on REDs at https://bjsm.bmj.com/content/57/17/1073 Find Oiselle Year of the Underbird at https://www.oiselle.com/pages/year-of-the-underbird

In this episode, Anna is with Kerry Mountjoy. From humble beginnings, Kerry was brought up with her parents being alcoholic, probably not the best start in life. And it was when she got to 39 that she wanted to change her blueprint, as she calls it.  She is a trained RTT, hypnotherapist, and mindset coach. She also runs a property portfolio and business. She's super, super inspiring. And it shows you that no matter what your start in life, you can change it. They also talked about:  03:04 Entrepreneurial spirit  09:25 Putting pen to paper   14:18 The Amalgamation of Kerry's Journey  16:18 Hypnotherapy  25:10 What does freedom mean to Kerry?  Quotes: “Stored beliefs live in your subconscious mind, and they drive your behavior, your actions, thoughts, and your habits.” -Kerry  “If you're not clear what you want or where you're going or what's restraining you, how can you solve it?” -Anna  “Fear is 99 percent thought and only 1 percent truth. So when you look at it from a logical perspective, most of the fearful thoughts that we have, they're just absolute nonsense.” -Kerry  “Freedom for me is having the choice to be able to use my time in the way that I choose to.” -Kerry Check out Kerry Mountjoy's social media accounts:  https://linktr.ee/kerrymountjoy  https://www.linkedin.com/in/kerrymountjoy/  https://www.instagram.com/kerrymcollective/   Do you want to be a speaker/guest on my podcast? Book a call here: https://calendly.com/annadavidson/interview  ----------------------------------------------------------------------------------------------------------- GET THIS FREE EBOOK:  Manifesting with Visualisation http://bit.ly/3q46nDr  Check these out:  Amazon Profits Accelerator (Free 3-Day Webinar): https://bit.ly/34e9cJh  Amazon 101 Academy: https://bit.ly/2FEwWfW  Publish Your Book on Amazon 6-week Program: https://annadavidsonthawe.clickfunnels.com/kdp6  Publish Your Book on Amazon 12-month Program: https://annadavidsonthawe.clickfunnels.com/order-form-publish  Join My Tribe For Free eCommerce Training  https://www.facebook.com/groups/ecomqueenaccelerator/  Visit My Website Here https://theannadavidson.com/  You can also reach Anna on her socials: Instagram - https://www.instagram.com/theannadavidson/  Facebook - https://www.facebook.com/TheAnnaDavidson  YouTube - https://www.youtube.com/channel/UC9CXb8SSinZT70ULDspIHUA  LinkedIn - https://www.linkedin.com/in/anna-davidson-935b1844/ 

Professor Margo Mountjoy and Dr Trent Stellingwerff discuss the latest clinical assessment tool for REDs. They introduce the new International Olympic Committee Relative Energy Deficiency in Sport Clinical Assessment Tool - IOC REDs CAT2 – including how and when it is best to use it. Hosted by Dr Shona Kohlhardt, this podcast is part of the BJSM REDs Podcast Series. https://bjsm.bmj.com/content/57/17/1068

On a chilly Sunday morning in December of 1980, Michael Kelly arrived at a neighbours house in a panic. There was a fire in the house he was staying in nearby, and inside were the two elderly siblings who he was there to look after. Sadly, Margaret and Martin Glynn - siblings in their 80s - were removed from the house and pronounced dead. But was this a tragic accident, or a malicious act driven by greed? This episode was researched and written by Aileen Spearin. ******** Find us on Facebook or Twitter! With thanks to our supporters on Patreon! Donate today to get access to bonus and ad-free episodes! Check out the Mens Rea Merch Store! ********* Theme Music: Quinn's Song: The Dance Begins Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Additional Music: Allemande (Sting) by Wahneta Meixsell. Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ ********* Sources: “Blaze murder link probe”, Evening Herald, Nov 18th 1981. “Galway deaths, man is held”, Evening Press, Nov 23rd 1981. “Remanded on murder charge”, Irish Examiner, Nov 24th 1981. “Charged with murder”, Connacht Tribune, Nov 27th 1981. “Murder Charge”, Connacht Tribune, Apr 16th 1982. “Turnip in blaze room was body of woman”, Irish Independent, Mar 22nd 1983. “Woman in blaze ‘was strangled'”, Irish Examiner, Mar 22nd 1983. “Woman strangled before blaze”, Evening Echo, Mar 22nd 1983. “Woman was dead before bed fire”, Irish Independent, Mar 23rd 1983. “Victim drove me ‘insane'”, Irish Examiner, Mar 24th 1983. “Accused got on great with victim”, Evening Echo, Mar 24th 1983. “‘Driven to murder by victim', says accused”, Irish Independent, Mar 24th 1983. “Killer breaks down at life sentence”, Irish Independent, Mar 25th 1983. “Man gets life for murder”, Irish Examiner, Mar 25th 1983. Sean Rice, “Mercy dash to Mountjoy in bid to save life of striker”, Connacht Tribune, Jul 11th 1986. “State takes over estate”, Irish Examiner, Feb 21st 1989. Paul Muldowney, “State to run farm willed to murderer”, Irish Press, Feb 21st 1989. “State takes charge of murder case estate”, Tuam Herald, Feb 25th 1989. “Convicted killer's appeal 20 years on”, Irish Independent, Jul 24th 2003. Sean O Carthaigh, “Senior officer was linked to all tribunals into garda behaviour”, Irish Examiner, Jun 3rd 2005. Aodhan O'Faolain, “Galwayman appeals murder conviction 25 years on”, Nov 13th 2007. Aodhan O'Faolain, “Harbison's evidence ‘unsafe' in Galwayman's original murder trial”, Connacht Tribune, Nov 23rd 2007. For a full list of sources, please see mensreapod.com

Celeste Mountjoy is a Melbourne based artist, who has become a voice for a generation of women that, she says, are no longer prepared to smile politely at the outrages, uncertainties, and absurdities of life on the path to adulthood. Celeste uses her art to share her observations on being young, female and occasionally seriously fucked off. She started sharing her illustrations on Instagram at the age of 14 and now, almost a decade later her Instagram FilthyRatBag has garnered a huge following. Celeste has also released a book of illustrations called What The Fuck Is This, featuring over 100 previously unreleased drawings and comics. She joins me today for an intimate conversation about using her illustrations to share her story about being a young girl navigating through mental illness, substance abuse, love, grief and time with artwork. If you feel like voting for me for the 2023 Gold Logie, you can do so at https://www.tvweeklogies.com.au/Stay up to date on more upcoming NTNNNNN shows by joining the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | LinktreeAnything else? Come visit us on discord. Join the oshergünsberg Discord Server! Hosted on Acast. See acast.com/privacy for more information.