Medicine via myPod

This week, co-hosts Ingrid Cockhren & Mathew Portell will speak with author Mary Giuliani. We will discuss her new book It's Not About Food, Drugs, or Alcohol: It's About Healing Complex PTSD. The book launched on February 21st, 2023. Even though Mary was in long-term recovery with food, severe obesity, drugs, and alcohol and had what most people would consider a successful life— behind closed doors, she still struggled and wondered… Why she had so few close friends and had difficulty finding a fulfilling, romantic relationship? Why she still struggled with food, sleep, and caffeine? Why she couldn't find the flow and passion she longed for in her career? Why, even though she was in long-term recovery with food and substances and had maintained a healthy weight for several decades, she felt the need to hide these parts of her past from others? Finally, in mid-life, she discovered the root cause driving these, and her past struggles with food, obesity, and substances was a condition known as Complex PTSD (C-PTSD)—a more severe form of PTSD that developed from her being raised in a chaotic alcoholic home. This discovery sent Mary on a five-year journey where she researched leading experts in the fields of C-PTSD, neuroscience, developmental psychology, adverse childhood experiences, and addiction medicine to find the most effective treatments for optimal healing. Episode: https://www.voiceamerica.com/episode/147820/encore-healing-complex-trauma-with-mary-giuliani Podcast: https://www.voiceamerica.com/show/4059/history

Content Heads Up: This episode contains, among other things, a deep, frank conversation about the mind-body divide, neurodivergence, giftedness, perfectionism, sameness and diversity, roller derby, some swear words, a lot of humor, and of course, some challenges and gifts of being bodies.SYNOPSIS: Ali and Rachel engage in a profound conversation, embarking on a journey to explore the Cartesian Divide and the enduring influence of philosopher, René Descartes, who famously proclaimed "I think, therefore I am." They delve into how this notion has influenced the modern perception of self, often overemphasizing the thinking mind while neglecting the intelligence inherent in the body. They discuss the importance of broadening our understanding of intelligence to encompass the body's brilliance. This leads to a discussion of diverse processing styles among individuals, with Rachel's non-verbal thinking style serving as an example. The conversation underscores the significance of acknowledging these variations, seen and unseen, and respecting them as a basis for a healthier world. Rachel's personal journey, from her roller derby experiences to her current understanding of intelligence, serves as a testament to the importance of holistic self-concept. As with self-concept and the body, Rachel also illuminates how branding “the body” of a company is a dynamic process rather than a static entity. Rachel shares insights into viewing organizations as living systems, in constant evolution and interconnectedness. The discussion also emphasizes the crucial choice of shifting from an "or" perspective to an "and" perspective, highlighting the importance of inclusivity. Rachel gives us an insightful, and very much needed perspective on “how to how” for a better world.EXPLORATION POINTS:-Ali and Rachel dissect the influence of Descartes' "I think, therefore I am" on the modern perception of self, challenging the overemphasis on the thinking mind.-Rachel explains neurodiversity and neurodivergence by emphasizing the uniqueness of individual processing and advocating for a broader understanding that respects diverse processing styles.-They explore the various forms of intelligence that exist within individuals, and that the body is key to recognizing sameness and accepting difference. The conversation underscores the importance of inclusivity in how we relate with ourselves and how we relate with others. -Rachel and Ali dig into the dynamic nature of self-concept and the evolution of organizations as living systems –and bodies themselves. Rachel also emphasizes the complexity of defining the self in professional settings, challenging the notion of compressing one's complete self into a work self and advocating for an expanded and congruent experience. -Ultimately, this episode explores the multifaceted nature of intelligence and the need to accept (and celebrate!) diversity in all its forms… we bridge divides. TO VIEW ON YOUTUBE: https://www.youtube.com/@TheBrilliantBodyPodcastFOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeFOR MORE RACHEL FELL:BIO: Rachel Fell is an independent coach, consultant, and educator decoding true identity in organizational leadership, strategy, brand, and communications.  Engaging embodied intelligence, she helps her clients find the core and congruent truth of what they have to offer the world.Rachel is a champion of radical inclusion, recognizing and celebrating diversity, both seen and unseen. Uncommonly creative and capable, she excels in challenging self leaders, entrepreneurs, and organizations to go beyond theIr prior prejudices and preconceptions of what is possible.  Her sweet spot is where the interconnectedness underpinning evolution, living systems, embodied psyche, and expressing identity meet.In addition to working with organizations and businesses on their most complex challenges, Rachel coaches neurodivergent and neurocomplex adults, guiding them on their journeys to understanding, acceptance, and success.Herself assessed as neurodivergent in 2018, she's also a published author and speaker on the topic. RACHEL – WebsiteRACHEL – InstagramOTHER RESOURCES, LINKS & INSPIRATION:Our bodies and Our thoughts: The Cartesian divideMoving Beyond Either-or Debates: An invitation to Reconcile Ideological Divides in Evidence-Based PracticeScience Set Free - Rupert SheldrakeQ&A: What is Intelligence? - Hopkins MedicineRedefining Intelligence - Rachel Fell on the Third Way PodcastWhat is Neurodiversity?Updated Autism / ADHD / Giftedness Venn diagram – Tending PathsHigh, Exceptional & Profound Giftedness - InterGiftedAn Immense World - Ed Yong The Midnight Gospel, Episode 8 - Mouse of SilverGLOSSARY:René Descartes (1596–1650): French philosopher, mathematician, and key figure in modern philosophy. Known for "Cogito, ergo sum" (I think, therefore I am) and contributions to the scientific method and analytical geometry.Cartesian Divide: The conceptual separation between mind and body, coined after René Descartes, emphasizing a dualistic view of human existence, isolating mental and physical aspects.Neurodivergence (Rachel's definition): “How we process is markedly different – different enough to be experienced, different enough to be reflected back to us by somebody outside of our experience.”Interoception: Interoception is a sense (or a collection of senses) that helps you understand and feel what's going on inside your body, providing information about the internal state of the body – both conscious and subconscious.Meta-awareness: Awareness of one's own awareness; self-location and self-relatingExistential intelligence: 1) intelligence as process, 2) existential intelligence as the process of exploring, playing with, and synthesizing meaning, specifically meaning in relationship to the nature of self, others, the world, and realityTo see a photo of The Nush who makes a contribution, and brief appearance. However, the fly, who also makes a contribution, met its existential end.[From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.] Episode: https://www.thebrilliantbodypodcast.com/episode-two Podcast: http://www.alimezey.com/media

There are a variety of digestive issues associated with thyroid health including (but I'm afraid, not limited to) leaky gut, constipation, reflux, bloating, malabsorption, strong coeliac connection, irritable bowel syndrome and SIBO. SIBO certainly isn't limited to those with thyroid conditions, so share this episode with anyone you know with SIBO as it will benefit them regardless of their thyroid health.Today's podcast discussion is a deep dive into SIBO (Small Intestinal Bacteria Overgrowth). To help me do this, I'm joined by The SIBO Coach, Jen Yundt Coles. We cover:Jen's personal experience with SIBOWhat is SIBO?How is it different from other gut problems?What symptoms should people be aware of?How do you test for SIBO?How to you treat or manage SIBO? Traditional approach, diet, essential oils & herbs.Foods to avoid when managing SIBO.The importance of stress management for digestion.Is SIBO something that's ongoing or can you ‘get rid of it'?If you think you might have SIBO, do get tested, it is a tricky digestive beast to deal with!Jen Yundt Coles is an AFMC Certified Functional Medicine Practitioner, Certified Integrative Nutrition Health Coach and Certified Acupressure Practitioner. She loves inspiring and guiding her clients to optimal health and wellness through promoting positive food & lifestyle changes. Jen was on her own healing journey for over a decade -- first finding out she was gluten-intolerant, struggling with debilitating abdominal pain and fibromyalgia, as well as overcoming SIBO, Candida and chronic stress. Jen loves to support those feeling stuck in a revolving door of infection.She is a mother of two active & creative teenagers. She is currently based in Sacremento & enjoys practicing Tai Chi and playing guitar for a her sanity. She is a writer, home renovator and on a personal and professional mission to live a life with more energy, clarity and a real joy.Connect with Jen:thesibocoach.comInstagram: @the.sibo.coachJen has a free SIBO questionnaire and mindful eating guide available via her website.-------Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

Welcome to this edition of the NCRI Women's Committee podcast. Every year, December 7 marks the Day of Students in Iran. On December 7, 1953, three students were killed by military forces on the campus of Tehran University's College of Engineering. Since then, this day has been known as Students' Day in Iran, honoring the struggles of Iranian university students.Iranian universities have long served as hubs of knowledge. Alongside knowledge, there emerges a deep longing for freedom. Consequently, many leaders of opposition movements in Iran have risen from universities, drawing from the most informed sectors of Iranian intellectuals.Today, we explore the pivotal role of female students within universities and their involvement in the 2022-2023 uprising in Iran.***It's fitting to remember dozens of young women who paid the ultimate price during the 2022 protests. Let's remember Donya Farhadi, a 22-year-old student of Architecture at Azad University of Ahvaz, in the southwest Khuzestan province. Donya had been missing since December 7 after she had an argument with Basij militia members on the campus that day. Her body was found on the 15th of December on the banks of Karun River in Ahvaz. Her chest had been pierced by three bullets. However, the regime initially claimed that she had jumped down from the Karun bridge and committed suicide.We also had the case of Nasrin Qaderi from Marivan, Kurdistan. She was 38 years old and a student of Ph.D. in philosophy. Security forces hit her on the head during a protest in Tehran on the 4th of November. She slipped into a coma and died the next day in a hospital. Again, the state media claimed that she had died due to a chronic disease. There was also Negin Abdolmaleki who was only 21. She came from Qorveh, Kurdistan, but studied medical engineering at the Industrial University of Hamedan. She was repeatedly hit on the head by batons during a protest on October 11 in the city. She was severely injured. When she returned to the dormitory, she died due to severe bleeding. The authorities claimed that she had been intoxicated by expired canned fish!!Let us also remember Behnaz Afshari, a 23-year-old woman from Pakdasht, in Tehran Province. She left home on the 26th of October to participate in protests in Tehran but never returned home. Her body was found after five days in forensics medicine.  Episode: Podcast: https://www.buzzsprout.com/1908986

Dr. Albert Villarin, the chief medical information officer at Nuvance Health, draws on his training in emergency medicine and his passion for technology in his role as a CMIO. In this episode of "Leader to Leader," Dr. Albert Villarin, stresses the pivotal importance that patient safety and protection of health information play in today's digital healthcare landscape. Delve into the careful integration of artificial intelligence into healthcare workflows, all while maintaining the confidentiality of patient data. Discover how the role of a CMIO has become crucial in fostering patient trust and how it continues to evolve with technological advancements.For more, visit healthcareitleaders.com/podcast. Episode: https://www.healthcareitleaders.com/podcasts Podcast: https://www.healthcareitleaders.com/podcasts

L'Association des spécialistes en médecine d'urgence du Québec est inquiète de voir que le ministère ait repris le contrôle et que le réseau ne soit plus autant consulté que lors de l'implantation de la cellule de crise.   Entrevue avec Dr Guillaume Lacombe, vice-président de l'Association des spécialistes en médecine d'urgence du Québec.Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr Episode: https://omny.fm/shows/dutrizac/coeur-s-des-d-lais-trop-longs-pour-consulter-un-m Podcast: http://qub.radio

Meron Samuel Demissie from the University of Ottawa speaks with Dr. Jean-François Couture, Full Professor and Chair in the Department of Biochemistry, Microbiology and Immunology in the Faculty of Medicine at the University of Ottawa. Tune in to learn more about their studies on structural biology and epigenetics to understand the importance of small molecules and proteins' functions for the treatments of different conditions such as cancer.Learn more: http://jfclab.ca/0:15  |  Introduction and Description1:27  |  X-Ray Crystallography2:55  | Epigenetic Processes5:15  | Role of X-Ray Crystallography in protein-protein interaction, precisely histones10:13 | Closing Remarks and Advice for traineesCredits for music: Soundtracks by the Underground Drive. All rights reserved. Listen more https://music.apple.com/ca/artist/the-underground-drive/1571062779 https://open.spotify.com/artist/4sCJG8TMQyTZ9FDd1JjJmR  Episode: Podcast: https://beatsresearch.com/Radio.php

When we are more awake, everything we do is worship. Readings from Anandamayi Ma and Utpaladeva. A podcast from Satsang with Shambhavi JOIN US ON SUNDAYS FOR SATSANG & KIRTAN  Please join Shambhavi and the Jaya Kula community for live satsang and kirtan every Sunday at 3:30pm Pacific in Portland, Oregon or via livestream. Ask to join the Jaya Kula News FB group to get the Zoom link for satsang or show up in person at 4160 SE Division St, PDX.  FIND OUT MORE AT JAYAKULA.ORG Curious to find out more about spiritual life, Trika Shaivism, and Shambhavi? Want to know how you can attend live and livestreamed teachings or get started practicing? Visit https://jayakula.org for lots more media, teachings in mantra and meditation, and Shambhavi's full teaching calendar. SUBSCRIBE TO OUR NEWSLETTER Jaya Kula Fresh and New Substack Newsletter: https://jayakula.substack.com/ SUPPORT THESE OFFERINGS If you'd like to help others find these teachings, please rate and review our podcast. Jaya Kula is a community-supported nonprofit organization. You can make a donation at https://jayakula.org/giving. Thanks for listening! And much love to you, wherever and however you are. MORE FROM SHAMBHAVI Shambhavi's Personal Substack, Kindred 108: https://www.kindred108.love/ Time Medicine: https://timemedicine.org, Slow down, Feel more RESOURCE LINKS jayakula.org episode transcription: https://jayakula.org/podcast/have-an-attitude-of-worship/ related episode: https://jayakula.org/podcast/utpaladeva-being-the-servant/ Jaya Kula on Instagram: https://www.instagram.com/jayakula Jaya Kula on Facebook: https://www.facebook.com/jayakula Jaya Kula News FB Group: https://www.facebook.com/groups/2164625480304470   Episode: https://jayakula.org/podcast/have-an-attitude-of-worship/ Podcast: http://jayakula.org/

In this episode of "Eighty Twenty", Shanina and Georgia speak with Dr. Saman Faramarzi (Dr. Sam), a Los Angeles-based naturopathic doctor who takes a gut-centered approach to holistic health. Dr. Sam explains how the gut microbiome impacts nearly every aspect of health - from digestion to immunity to neurological function. She discusses the importance of healing the gut first when addressing chronic inflammation or autoimmunity. The conversation covers topics like the role of mindfulness in nourishing the body, managing food sensitivities, and Dr. Sam's thoughts on popular “biohacks.” She explains why she sees many biohacks as traditional nature cures that support our innate capacity to heal. They also discuss birth control and women's health - Dr. Sam explains the effects of synthetic hormones and non-hormonal alternatives. Woven throughout is Dr. Sam's empathetic approach to meeting patients where they are and helping them achieve balance. She focuses on quality of life, saying “It's the number of days we have on this planet. How can we just feel our best?” The episode serves as an entertaining primer on naturopathic medicine and gut health, with funny and insightful moments along the way. Get the inside scoop on optimizing wellness naturally with this wide-ranging conversation featuring naturopath Dr. Sam. You'll come away with a new appreciation for supporting gut health and our body's own ability to thrive. Episode: https://podcasters.spotify.com/pod/show/eighty-twenty/episodes/Eighty-Twenty-with-Dr--Sam-e2cqjif Podcast: https://podcasters.spotify.com/pod/show/eighty-twenty

Dr. Gladys McGarey is 103 years old and considered the mother of Holistic Medicine. In this captivating and powerful interview, she shares the secrets to a longer, healthier, happier life. For more, we recommend Dr. Gladys' new book: The Well-Lived Life https://www.amazon.com/dp/1668014483Welcome to The Icons by Motiversity! An original interview podcast show with the best life, mindset, and success advice from the world's most iconic figures. If you're ready to start your journey to becoming an icon or just need some motivation or inspiration from someone that you look up to, tune in to The Icons podcast by Motiversity.▶Interview Guest Dr. Gladys McGareyhttps://gladysmcgarey.com/Book: The Well-Lived Life https://www.amazon.com/dp/1668014483https://www.instagram.com/begladmd►Location: Dr. Gladys McGarey - HomeTyler Waye - Motiversity Office▶HostJoin host Tyler Waye — renowned work expert and Motiversity's Managing Partner — in discovering how The Icons defied all odds and succeeded in the face of adversity. Tyler and guests talk mindset, work ethic, failure, career advice, routines, motivation, life stories, leadership and how each icon got through the hard times in their journey to the top.Follow Tylerhttps://www.youtube.com/channel/UC3tWHKc-RcOeVlGyZQxtppQhttps://www.instagram.com/TylerWaye/https://www.linkedin.com/in/tylerwaye/http://tylerwaye.com/▶Subscribe for New Motivational Videos:https://bit.ly/theiconsyoutube▶DOWNLOAD our Top 100 Quotes of All Time:https://bit.ly/topquotesfreepdf▶JOIN our Newsletter for Exclusive Updates, Discounts, and Deals: https://bit.ly/Motiversitynewsletter▶READ our Weekly Blog -https://bit.ly/motiversityblog▶SHOP Official Motivational Canvases and Apparel -https://bit.ly/motiversityshop▶BECOME A MEMBER of Motiversity's loyal community!https://bit.ly/motiversitymembers Hosted on Acast. See acast.com/privacy for more information. Episode: https://shows.acast.com/the-icons/episodes/103-year-old-doctor-reveals-the-secrets-to-living-longer-hap Podcast: https://motiversity.com

Have you ever wanted to get insights directly from a woman who has broken barriers in the medical field? Look no further! We're bringing you a candid discussion with Dr. Simone from Bravo TV's Married to Medicine. She spills the tea on her journey as a black woman in medicine and shares precious advice for women of color who are seeking an OBGYN who listens and cares. If you're a woman over 50, you'll find her insights on health concerns and life changes invaluable. Health and wellness are crucial at every stage of life, and this episode is a treasure trove of wisdom for women over 40. Dr. Simone shares her experiences with regular check-ups, screenings, and the importance of safeguarding against sexually transmitted infections. We'll also discuss personal experiences around hot flashes during menopause and how to navigate parenting adult children. If you're seeking a balance in your relationships and health, you'll find our tips helpful.As a bonus, we'll pull back the curtain on the reality TV show Married to Medicine. Get to know what goes on behind the scenes, Dr. Simone's relationship with her castmates, and her advice on navigating friendships. We're also going to chat about the show's dynamics, and her own personal growth. Don't miss out on this enlightening and exciting episode!Support the show Episode: Podcast: http://www.SHE.company

Dr. Joe Tucker, CEO of Enveric Biosciences, shines a light on the challenges of those working with psychedelic therapies to inform legislators about the need for regulation to gain acceptance for the use of these molecules for medicinal purposes. In this era of increasing mental health awareness and neurodegenerative diseases, research on the unique characteristics of hallucinogenic and non-hallucinogenic drugs shows the potential to meet unmet medical needs effectively. We talk about: The greatest need for psilocybin-based therapies How drug developers are making psychedelic therapies that are safer and more accessible Why these therapies need to be regulated What elected officials can do to encourage more research #Enveric #PsilocybinBasedTherapies #Psilocybin #PsychedelicTherapies #Psychedelics  Enveric.com Episode: http://digitalpoliticsradio.com/the-path-to-regulation-of-psychedelic-therapies-with-dr-joe-tucker-enveric-biosciences Podcast: http://digitalpolitics.libsyn.com/podcast

Animatrice : Dre Emma Glaser (http://reseau1quebec.ca/membres-et-partenaires/profil-du-membre/1850/emma-glaser/), MD-MSc CMFC, médecin de famille, GMF-U Bordeaux Cartierville Invité : Geneviève Bois, M.D., CCMF, médecin de famille dans la communauté crie de Whapmagoostui, professeure adjointe de clinique, Département de médecine de famille et de médecine d'urgence, Université de MontréalObjectifs : 1. Discuter du test pap comme test de dépistage2. Discuter de l'avenir du dépistage du cancer du col Episode: https://blubrry.com/frontlinespremiereligne/127691793/top-de-pap/ Podcast: https://blubrry.com/frontlinespremiereligne/

On this episode of Vitality Radio, Jared explains what suppressive medicine is and why it's a problem. He takes on the topic of health insurance and “healthcare” in America. Are we getting what we pay for? Is our health insurance covering anything that actually helps us heal? Or are we just suppressing symptoms at the expense of true health? How many of us have hit dead ends with our current healthcare and are having to pay out of pocket to seek our own specialists? If any of this is relatable to you, this is an episode for you.  Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional. Episode: https://share.transistor.fm/s/33e55ee4 Podcast: https://www.vitalityradio.com/

This episode is made possible by a generous grant from Physician Computer Company. Please visit their website: https://www.pcc.com/For more information on the Pediatric Executive Development System, visit us: https://thepediatriclounge.com/pediatric-developmentAbout Wellio: Wellio empowers pediatricians and families with accessible, affordable, and high-quality solutions right at their fingertips. By bringing together technology, trust, and human-centered design, Wellio paves the way for a brighter future for families everywhere.Ryan Padrez, MD, FAAP, is a pediatrician and Clinical Associate Professor at Stanford University's School of Medicine.  At Stanford, Ryan is the Co-Director of Community Engagement for the Pediatric Department's Office of Child Health Equity and Associate Director for Stanford's new Center on Early Childhood. Ryan is also the Medical Director of The Primary School, a new integrated health and education model that serves low-income children and families in Northern California. The school's approach is to integrate primary education and primary care, effectively bridging early education, health, and family support services starting in infancy. While at The Primary School, he continues caring for patients and teaching pediatric residents and medical students at Gardner Packard Children's Health Center and Lucile Packard Children's Hospital.  He works to integrate the health and education systems and remains dedicated to promoting models and policies that ensure high-quality care and support are accessible to all children.Publications:https://catalyst.nejm.org/doi/abs/10.1056/CAT.22.0216https://pubmed.ncbi.nlm.nih.gov/36622680/https://www.academicpedsjnl.net/article/S1876-2859(17)30162-6/fulltextOur Guest Host On Innovation : Dr. Sabrina Braham is a mother, community pediatrician, and innovator focused on leveraging technology to create better, more accessible care for children and families. Dr. Braham completed her Pediatrics residency at Lucile Packard Children's Hospital Stanford. After 12 years in a thriving community practice in Silicon Valley, Dr. Braham returned to Stanford to focus on innovation for child health equity, completing the 2021-22 Biodesign Faculty Fellowship and Support the show

According to the CDC, about 695,000 people in the United States die from heart disease each year, which is about one in every five deaths total. If that doesn't concern you, think about this. One person in this country dies from heart disease every 33 seconds.And if you don't think you need to worry because you don't have high blood pressure or there is no history of heart problems in your family, think again. Half of all Americans (47%) have at least one of three key risk factors for cardiovascular disease.So let's talk about heart health with two amazing experts.Dr. Craig Fasullo is a Naturopathic Physician who addresses a broad range of conditions, including gastrointestinal and cardiovascular health, musculoskeletal pain, endocrine/hormone imbalance, and men's health. He is a huge advocate for hands-on physical medicine, incorporating years of training in diverse modalities to treat both acute and chronic pain conditions, improving quality of life without resorting to drugs or surgery.  Dr. Ashley Burkman is a Naturopathic Physician who sees a variety of conditions, with particular interest in heart health, hormonal health, autoimmunity, nutritional medicine, and neurological conditions. She resonates with those who have chronic illnesses where often the goal is not cure, but to optimize health where they are at.Here on Your Health Toolkit, we often talk about how conventional and naturopathic medicine can play complementary roles in our overall health. We call this “collaborative medicine” and through the work that we do at Collaborative Natural Health Partners, we are able to give people the knowledge and the tools they need to feel great every single day. If you're interested in learning more, head over to our website or follow us on Facebook or Instagram for information, articles, and resources to take the guesswork out of your health.Your Health Toolkit is a podcast presented for general information and educational purposes only. The discussions presented by Dr. Lauren Young and the show's guests should not be considered medical advice but rather a conversation starter with your doctor. Everyone's body is unique, and we recommend having a discussion with your personal healthcare team before trying anything discussed on the show. Episode: Podcast: http://www.ctnaturalhealth.com

Frankly Speaking With Glory Elijah Binge WATCH all the juicy details of Africa's Biggest Reality Tv Show; Big Brother Naija Season 7. BBnaija 2022 has officially launched with the theme "LEVEL UP". The BBnaija season 7 show kicked off with a tour of the mansion & an introduction of only the male housemates first. As hoped for Ebuka remains the host of Big Brother Naija 2022 with his style & wit. Meet the 24 housemates; Groovy plans to take it to the next level by being as fun and entertaining as possible. He has no plans to break any of Biggie’s rules. Let’s wait to see if he sticks to his word. Although Beauty may drink a little too much at times, she’s still a 10! She hopes her authenticity and her strategy to “go with the flow” will carry her to the end. Khalid is ready to take it to the next level, as he promises to bring charisma, brains and be a team player in the House. However, isn’t the best cook, will he starve his Housemates? Ilebaye isn’t here for boredom. She promises to bring all the Gen-Z energy to Biggie’s House. If it were up to her, it would be a party every day! Cyph - you can expect nothing but drama, competition and fun cruise from cyph in the Big Brother Naija Level Up House. Amaka will be taking things to the next level by being our very own Nigerian of Nicki Minaj. Her strengths include being original and realistic while her weaknesses are being too emotional and impatient. Will the latter work against her? Daniella is here to make her mark! She plans to make sure she is seen in the House and her presence is felt. Housemates can trust her though, as she promises not to steal food. Pharmsavi proclaims he has “the medicine for all madness” on this season of Big Brother Naija. He promises to be focused and entertaining in his time in the House. Phyna plans to level up be giving us the ginger and vibes. She believes that Big Brother Naija fans will love her because she’s jovial but they might find her too strict. Bryan - Vibes, big energy and swag are the things that Bryann promises to bring to Big Brother Season 7. He says he’s a threat because he’s super confident and is ready to adapt to any situation. Kess is going to take it to the next level by just vibing and causing trouble. He describes himself as a reliable and fun guy. Christy O is ready to bring good energy, fun and awesome vibes to the House, but watch your step because she hates liars, and always tells it like it is. Diana plans on giving this game her all! Also, a manipulator at heart as her game plan is to gain all of her Housemates’ trust and use that to her advantage. Sheggz says he is real, honest, direct and loving, traits which will keep him in the game. He admits he would be surprised if anyone in the House hates him at first meet. Allysyn believes that she’s going to stand out in the house because she’s different, unique and open minded. She’s “very single” and plans to shoot her shot should she meet someone she’s attracted to in Biggie’s house. --- Send in a voice message: https://anchor.fm/franklyspeakingwithglory/message https://www.listennotes.com/e/0f0bc409adb24643b6722b3f4e70ec54/

Dr. Amy Join me on October 19, 2022 for a FREE workshop on overwhelm. As I listen to physicians' and other healthcare providers' stories lately, I'm deeply touched and concerned about the level of overwhelm right now. It's as if folks are just able to come up for air and now there's a reckoning of how difficult things have been for far too long. So, I'm offering a free workshop on October 19, 2022 from 6-7pm PST, called, We're really NOT OK: 5 Steps to Address Overwhelm. Please spread the word - community is healing and being in community amongst peers is food for the soul! Who should come:PhysiciansNursesHealthcare providersPractice Managers & OwnersHealthcare AdministratorsPeople who love & support medical providers See you soon! https://www.listennotes.com/e/28b375394a36493d85ff1e3c258f5c1e/

Rex Rogers Stand Firm, the Scripture says, but what does this mean in the midst of the descent into madness American culture is experiencing? How do we stand firm? Certainly there is much about which to be concerned as American elites and increasingly the general population embrace values fundamentally contrary to the Judeo-Christian values upon which this country and culture were founded and flourished for more than two hundred years. But this being the case, Christians are called upon to stand for truth, which at this time could be our greatest testimony. For more Christian commentary, check rexmrogers.com.   https://www.listennotes.com/e/364a59e806ee4c2bb80767d2e8fff8ed/

Helena Smith Is Toya wrong?  --- Send in a voice message: https://anchor.fm/helena-smith4/message https://www.listennotes.com/e/80de7cdb86394ea591e063c8e237e80c/

Shelly Sood One of the key themes of The Shelly Story is owning your own health. Although doctors, nurses, and medical professionals play an important role, we are the ones who are ultimately responsible for optimizing the health of our mind, body and soul.  Helping to save her husband's life inspired Shelly to launch GIOSTAR Chicago - a leading stem cell therapy provider - which is how we met today's guest, Cain McQuinley. Cain is a prime example of the benefits of owning your health. He transformed his life by going against the one-size-fits-alfl treatment model prevalent in today's healthcare system. After suffering a traumatic brain injury (TBI) as a teenager, Cain McQuinley pushed through the subsequent struggles to take charge of his own health and decided to experiment with regenerative medicine. Combined with his time studying sports medicine and regenerative medicine in college, his own injury has helped him gain insight and knowledge to advocate for others in his roles at the nonprofit Veterans In Pain, and Regenerative Ops. Cain found success with stem cell therapy and ketamine infusion therapy, combined with positivity, perseverance, dogged stubbornness, and refusal to accept the status quo. Tune in to this episode to get inspired and learn more about cutting edge regenerative medicine! Topics discussed: Cain tells the story of his TBI and recovery time spent in the hospital How Cain’s TBI and drug-induced coma inspired him to explore new age therapies How Peyton Manning’s stem cell therapy inspired Cain’s interest in cutting edge therapy The lack of regenerative therapy options in the healthcare system Cain’s TBI symptoms and the effect on his life Cain’s successful experience with his own stem cell IV infusion Cain venturing into a career to make regenerative medicine available to others in need Veterans In Pain supporting those who haven’t had success with traditional therapies Veterans In Pain’s goal to share research and processes to adapt change within the VA How Cain’s success with ketamine infusion therapy led to Veterans In Pain creating a branch for this treatment within the organization The stigma of ketamine and the shifting view on psychedelics in the medical community Cain’s inspiration to co-found Regenerative Ops What is orthobiologics and what products does Regenerative Ops offer? Cain’s advice to anyone who is struggling with an injury or chronic pain The importance of advocating for yourself How important mindset and gratitude is on a healing journey Connect with Cain McQuinley on LinkedIn and Instagram. To learn more about Veterans In Pain, head here: https://veteransinpain.org/ Find out more on Regenerative Ops here: https://www.regenerativeops.com/ Connect with Nikhil to learn more about The Shelly Story: Website Instagram Twitter Facebook LinkedIn YouTube https://www.listennotes.com/e/e55342ca7eda4c00bcbe78cb63ac6442/

Peaks Recovery Centers Episode 72 Navigating Toxic Relationships Watch Now https://youtu.be/kbHuYLq5iBY Listen Now Description In this episode, we have an extraordinary guest, Bre Wolta, a relationship clarity coach who runs her own business called Lucid Living, where she helps women find clarity in their relationships. We dive deep into the harsh realities of toxic relationships and how to navigate yourself out of them. Talking Points What inspired Bre’s business ‘Lucid Living’ Common toxic relationship aspects What it looks like when family or friends get involved The breaking point Gaslighting Working through the trauma from a detrimental toxic relationship Boundaries Cutting the Cord & The Empty Chair Bre’s Curriculum Touching base on plant based medicine Quotes ”Love Bombing is the beginning stage of the relationship, it’s all of the affirmations, the gifts, the sweet words that we’ve never heard before, and it’s intoxicating. So that is the initial phase where you latch on, and then what happens as the relationship progresses is you might start to see some things, warning signs, temper tantrums, things that don’t feel good, you get that gut feeling, and that’s where you start to question yourself and sense of reality.” – Kate Nelson, MS, LPC, RYT – 200, Clinical Director Episode Transcripts Episode 72 Transcripts Brandon Burns here chief executive chief executive officer for Peaks Recovery Center is excited to bring you on to this exciting episode here at uh finding Peaks today for um I’m a little distracted right now because we have our friend outside who’s suffering from a mental health issue we’re compassionate and filled with empathy here at Peaks but we’re just going to have to roll through that as a background noise today so uh with that bringing it a full back into Circle here joined today uh by our co-host Kate Clinical Director all of us women’s programming at Peaks recovery Center’s LPC super talented thanks for being here I’m really excited to be here for this topic thanks for having me absolutely and we have Bree wolta with Lucid living the relationship Clarity coach starter founder president CEO all the things operations running it today thank you yeah thank you so much for coming down here today and joining us to talk about your work and what’s going on so thank you for being here thanks for having me absolutely so I’ve had the opportunity and the privilege to review some of your work online and your podcast episodes and so forth and I think you know let’s let’s dive in and talk about your work in general and I think just kind of a as a basic framework for this kind of what inspired Lucid living as a journey and how did we come together today yeah well I think as a lot of therapists and coaches we all kind of find ourselves in helping roles because of something that we have gone through so I went through a pretty dysfunctional and toxic relationship and it was through understanding that I was even in something like that like wrestling with that for many years and then finding the courage to leave that situation and then what happened in the aftermath and the amount of confusion and turmoil and needing to learn boundaries and all of these things that you just get like thrown into the fire when I came through that experience and integrated that I was like I would like to help other people do this because there wasn’t like a road map you know there was there was a therapist that I have who didn’t she hadn’t gone through it herself so like obviously she is a support person and super helpful but didn’t have that first hand like I’ve been there type of understanding same with friends and family like they were supportive in the ways that they could be supportive but there’s so many nuances in healing from something of that caliber and I had a pretty extreme experience but dysfunction in general is really confusing yeah why we stay and why we can’t let them go and why we keep going back and why we hang on to this place of hope you know so to be a coach and to be able to guide other people in something that I’ve walked through is really powerful for them to to lower their shame and their embarrassment I was like I start with every client saying there’s nothing you can say to me that I haven’t done thought or said you know it’s like there’s so many commonalities in the experience yeah so it’s such an honor to be able to to help and see them make changes in their their world yeah wonderful you Kate have the experience of the therapist chair yes and the coaching chair here today so this is great to just have these you know converting perspectives uh in that regard and uh you know with that when my when I think about you know toxic relationships uh as well too I think we all are uh moved by our personal experiences in that regard as well too and so I think there’s a commonality that brings this room together in that sort of way and so you know between the two of you you know let’s let’s talk to the viewers about those uh pers not the Deep dive into those personal experiences but through those personal experiences the inspiration and what we feel like we can give back you know in that regard and maybe common features that we’re seeing within the clients that we’re seeing at any given time that are bringing people you know to these Services I can speak to that so much like free I found myself in a toxic relationship at a young age and it took me eight years to leave I’m now eight years out of it so it seems really like a long time ago and like a very different person that I was at that time um but there are just a lot of things that I think a lot of people don’t realize about these relationships and why people stay and a big part of it is much like you mentioned before Brandon is it is kind of like an addiction um in the sense that it there’s a cycle to it and so a lot of women and some men I don’t want to exclude men out of this because it does happen to men as well um they’ll find themselves in what we call love bombing and so love bombing is the beginning stage of the relationship it’s all of the affirmations the gifts the the sweet words that we’ve never heard before and it’s it’s intoxicating so that is the initial phase where you latch on and then what happens as the relationship progresses is you might start to see some things some warnings sign some temper tantrums some things that don’t feel good you get that gut feeling right and and that’s where you start to sort of question yourself and your sense of reality as it continues to go then you are going to start to see the physical verbal or emotional abuse whatever that looks like and then there’s kind of the calm afterwards where the person in the relationship is kind of like what happened should I leave did I do something wrong and then we go back up to the love bombing in the honeymoon and so you end up finding yourself staying for those dopamine hits that you get from this person that is just showering you with everything um and so that that’s the cycle and that is why it gets harder and harder to leave because every time you go through it your self-esteem deep Dives and you don’t have the strength to leave yeah the phenomenon of you know how narcissist that the narcissistic cycle and how they give you breadcrumbs right they start with the love bombing and then they slowly start to dis discard you and they give you so little that any little thing that they do give you is so important to you that it almost overshadows yeah all of the [ __ ] that they’ve been doing yeah um and then you start the justifications of why it’s okay and why they’re trying and why it’s not a red flag um and it’s all part of their cycle to get it the control to get the validation and it’s almost like they they get off on being able to control your emotions and to push you away and pull you back whenever they want right and your confidence does it like tanks because not only in that situation are you confused as hell and what is going on but they are intentionally gaslighting you to make you feel like more confused and like gets all your fault yeah so what is it like as a personal experience then okay now you’ve had these experiences you’ve gone through that sort of honeymoon phase of a relationship and now it’s forming those toxic those toxic behaviors are coming out now you’re hanging out with your friends or whatever and you’re displaying this to your friends and they’re saying hey something’s wrong here and you gotta go but that doesn’t feel like a tripwire you know in that regard it’s almost like the friends become you know you guys are wrong I’m just trying to share a story here and it’s just this you know moment uh uh can you just just describe to our viewers a little bit more about what it’s like to be around people have your best interests in mind but a rejection of that information all at the same time because you can’t have the hindsight moment yet right of like any of my friends were right so you’re sitting in that moment and what is it like to be in that um you know are we still trying to your head maybe I shouldn’t even brought this up to my friends you know what is that experience like I know we’re both like I could say I do I remember this so well and it’s interesting talking about it I’m like wow I remember some stuff about this um I actually had two friends tell me they were going to have an intervention to uh have me not marry this person and then they were afraid they’d lose my friendship and so they didn’t but there were certainly conversations before that like are you sure this seems unhealthy we’re worried about you um and what happened for me is I just stopped sharing and then it became a secret that made me sicker and sicker because I knew that they would tell me to leave and I knew at that time I didn’t have the strength too yeah it’s very isolating yeah because you’re feeling already so confused about what’s happening you want this person to be the person they were in the beginning this this love bomb version that was like you know promising marriage or whatever and it’s if you have an accepted reality yet you’re confused about it you’re ashamed about it and as you share with your friends and you’re hearing them say he’s not a good person you need to leave whatever you start defending so you actually switch over into the other role of like I’m not only not gonna hear what you’re saying but I’m gonna defend why he’s doing the best he can or whatever and that you know that pushes friendships apart that puts you more in isolation you feel more Shame about it and it’s you end up feeling like you are alone and crazy so so you’re going through these processes right and you we get sicker and sicker as the language is informed right Within it you know as as personal experiences what is what becomes the breaking point what becomes like the aha moment of like I think all my friends were right and I feel this now and like what is that experience like um or how do you find that or as a process of discovery is it commonplace for a lot of women or is it just more personalized you know in that regard just curious about that from the yeah so not only from a personal standpoint but I worked um in a domestic violence shelter for three years so you know I really learned a lot about this pattern and unfortunately it takes women about seven times before they actually leave they go back a lot because there’s another common phrase in this Dynamic hoovering where they suck you back in um I’ll change I’ll do the therapy I’ll you know do everything you said I’ll go back on medication and so you’re like okay well I’ll give it another shot and that’s what pulls people back in um and so I don’t and maybe we can speak to this too but I don’t think there’s a set formula I think there’s an element of either I’m going to die in this Dynamic from him or you know harm that I might cause to myself or I have enough things motivators kind of like with addiction external reasons of why I need to finally take care of myself yeah I struggled with with that for a long time because it was clear in my body that something wasn’t right like I’m like I don’t think you’re supposed to be this unhappy in a relationship and I had always had the understanding that relationships were hard that was a false belief that I adopted when I was younger and so part of me felt like it was normal but as it started to progress um it was little things that people said that were like planting seeds so a piece of advice for people if they have friends in this the situation is like just plant Little Seeds don’t come at them with like he is ruining our life what are you doing because that will make them retract and then defend so I had a my therapist at the time um I was making all the excuses all the justifications for him and she just asked me she’s like what are the things that you like about him right now and I I was listing things I liked before right I liked all the love bombings yeah the love bombing and she’s like no right now and I couldn’t give her an answer and so that was a massive aha moment for me where I was like why am I with somebody where I can’t list even one thing that I like right now and then when I was in the phase of like I think I need to do it I was I was teetering and more on the edge of like knowing I needed to but scared shitless of doing that a friend of mine was like either you go through this moment of pain and like discomfort or you live the rest of your life in pain and discomfort and that was like a huge aha for me where I was like I am in a lot of pain and I am becoming somebody that I don’t even recognize anymore and I was like this I don’t I can’t like I literally cannot sustain in this this environment yeah I was just going to add that um you know it’s cool to have this come full circle in the healing work that I’ve done and you know we talk about recovery like I you know you probably feel like you’re in recovery from an abusive relationship but I’ve gained a lot of insight personally and I’ve really been able to bring that with clients and what I see with our clients is um time and space away from it and that’s what you know treatment gives them a lot of times that is just perspective like I need to get some perspective and some outside opinions on this also connection finding like safety and connection with you know other staff members other peers and stuff like that and like wow like I don’t need to like live in this isolated state by myself there’s people that love me absolutely co-host getting a little bit ahead of hosts here I’m sorry I just got really excited I love it though love your energy uh we’re gonna come right back to that um you know one one feature of that you know came up at least in um you know podcasts and uh in your literature that have come across free is the what makes it difficult to get out is this uh language of gaslighting uh in that regard and I thought you brought a brilliant metaphor forward which I had never heard were the term gasoline actually came from was an old movie of some sort I didn’t seek out the name of the movie in that regard but I thought it was a brilliant metaphor and I was hopeful that you could introduce that to our audience as well too and then we could have you know a common discussion thereafter about that as a feature of this making it kind of difficult to get out of so that the viewers can understand or maybe even experience like oh that’s what that is because I’ve experienced that too right yeah yeah I think it was a 1904 would have been earlier but essentially the the middle character was dimming the gaslights in the house the actual Lighting in the room and he did it little by little and as the woman was like I think it’s getting darker in here he’s like no it’s not just so matter-of-factly completely died denied her reality and kept turning it down until it was almost almost pitch black and when she was like no it’s definitely getting darker in here and he’s like something’s wrong with you you must have something going on in your head that’s making you like assume that it’s dark in here and it’s such a I think that’s the term originated from the movie because gaslighting is where they deny your reality they spin you around they throw you into all of these word salads so that you get so confused on what you’re even thinking feeling needing that you you like give up essentially you’re like okay I don’t need that anymore and not only that but all of that is wrong right right and that is it’s like a it’s like a sort of Silent enemy right you come in to bring your emotions your ideas thoughts into the situation and for it to be spun around into you as the experiencer right thinking well maybe I actually don’t feel any of those sort of things and to lose all of that ground that you probably ruminated about to even bring into the room in the first place right um and it probably the impact of it as well too I mean I can imagine not experiencing it you know I think in the way that you guys are sharing with the audience here as pretty shameful and defeating as an experience um so you know out of that then uh what was it like to kind of go through that so that you know maybe we can Engage The Audience just a little bit further about um insights into what that experience is like and what it feels like to go through that I know from my experience um you just really start to question yourself and your decision making and your perception of reality because perfect example with that movie um it’s slight little um things that they might lie about or shift or that conversation didn’t happen or it wasn’t said this way to the point where you do start to feel a little crazy um and so then when they call you crazy you know you’re kind of like I mean I guess I have been remembering things wrong or seeing things wrong like and you start to lose that self-esteem question you know other relationships and how you’re showing up in those and so it’s it’s just a really big mind game until you’re at a point where you don’t really even know what’s true anymore that was my experience hopelessness real like it it used to take me weeks to to lead up to understand what I was feeling to be able to think about bringing it to the table to try to have a conversation about it because I knew that it was going to turn into a fight immediately right and that I was gonna likely leave the conversation like thinking it was my fault anyway so what’s the point of bringing it up and I remember towards the end when it got really bad like I used to take notes after fights to remind myself of what actually was said because to your point yeah it’s little things that you could almost argue with yourself like well maybe they didn’t say that or maybe we did come to a resolution around that and I just forgot or even like why would they lie about that yeah yeah yeah and the the sickest part of it is it’s such it’s such an Insidious form of abuse because they know what they’re doing and they’re doing it on purpose to deflect having to take accountability or anything right and then also to just know that they’re in control of you and your mind and it’s it is so hard to come out of that type of experience and to even understand that you are in an experience like that because it’s so it’s like you’re in a fog you cannot see you don’t know what what is real anymore so it it’s not just uh maybe an experience but a commonality because I think about it too as well like do at least in this particular situation do the men in your lives know consciously that they’re you know committing you to the suffering or is it sort of an unconscious thing because you know when we think about you know mental health and substance use disorders we do the Deep dive into inner child work and all that stuff and then we turns out on the other side men and women are kind of suffering from these you know pre-existing uh situations that they went through that form these maladapted behaviors over time and so I think about it sometimes as like you know we have one individual suffering within the toxic relationship and another is suffering from that history and projecting it um so in that way it could feel unconscious but through the experiences it’s felt like they’re consciously doing it and then maybe in the evidence as well too what you guys have learned through you know your schooling and your research and all of this as well too that these are actually there’s a real intentionality behind it yeah it’s interesting because there’s so much more research being done on this topic now and a literature that’s coming out and there is this pattern of empaths which you’re probably an empathy me too and narcissus um and this Dynamic of narcissists being able to kind of sniff out an empath um and finding those individuals who are just going to be really forgiving compassionate you know see the the good in people and stuff like that narcissism you know really stems from a lot of insecurity um and needing constant ego boosts right and so what better way than to have somebody that you can completely control somebody that continues to come back to you even in your worst moments and worst times and so you know I intentionality I think it can go lots of different ways Brandon but I think mostly yes there is intention I don’t know if they are always have awareness that it is that intentional for them what do you think I think it’s on a spectrum yeah right like we I think we both had experiences with narcissists yeah and and it can be part of their behavior is a maladaptive maladaptive behavior in order to you know deflect having to take accountability deflect having any sort of um you know light shown on that they’re not a good person or their their shortcomings so I think they learn through their life how to manipulate people so that they never have to look at that because it’s so painful so there’s an there’s an element of you know understanding they need to sort of like manipulate people and then on the very other end of that scale there are like the malignant narcissists who actually part of their narcissism is to inflict pain on purpose and so depending on sort of the type of narcissist you get if it’s a narcissist right I also think people who are not narcissists can Gaslight okay um I think it’s less intentionally to hurt people and more of just like the they they can’t take the accountability so they push push push and they just learn how to adapt but with the malignant narcissist like that they do they they get off on not just controlling you but causing you pains physical or psychological physical emotional all of it well I appreciate you drawing out the narcissist there as kind of a definition and it has a spectrum and how it operates because I think at least sometimes here at you know good old Peaks Recovery Center sometimes like somebody’s a narcissist and it’s not actually the case because it’s a very particular type of right you know person and I think I think it I think it’d be right to call it a mental health disorder right in that regard it’s not normal behaviors in the sense of how to nurture relationships and Foster them so uh so yeah I appreciate you bringing that out because sometimes that word gets lobbed around and I think right concise definition in a spectrum of it is important yeah yeah NPD like narcissistic personality disorder is a disorder that you know maybe think it’s seven percent of the population is actually diagnosed but people can have narcissistic Tendencies yeah so there’s there’s a wide there’s a wide spectrum yeah wow really one in ten almost as a disorder that’s I did not think it was that high but that’s interesting uh certainly so you know with gaslighting uh as a feature of this I mean it could be gas I mean it could be a variety of different you know little T traumas that take place but it feels like this becomes a very traumatic experience if we’re not feeling it uh within the moment as a traumatic experience it feels like in a hindsight you know kind of rearview mirror moment of it it’s pretty traumatizing and out of that so we’re not only balancing like the awareness around the condition and what we’re suffering from as well too but now we have to work through a process on the other side and what is that like you know whether it’s um you know just talk therapy to ground ourselves or you know actually identifying real trauma moments within and I think you know Brie on some of your past episodes you talked about those beginning EMDR sessions and that sort of thing to you know create that awareness and so just hopeful to talk to the viewers a little bit more about um you know trauma whether it’s Big T Little T and what that’s like to kind of start the healing process on the other side as personal experiences yeah yeah yeah I’ll start eating um gosh there’s so much you know Works to to work through with when you’re talking about these abusive relationships um I can speak for me and also kind of some of the interventions that we use at the women’s program but a lot of it starts with first you have to let go of your shame you know there’s so much shame involved with us why did I stay I can’t believe I let myself be treated like that um you know and getting out of that space first and and really recognizing like a lot of women fall into this and Men um this is a pattern that happens to a lot of people and I don’t need to live in shame and then you can start to rebuild yourself and find self-love again and self-compassion and then going into that there’s trauma interventions like EMDR and somatic experiencing brain spotting you know to get to some of the things that still are activating you know we have to Target those things like flashbacks nightmares all those things that still happen as you’re walking through it and so talk therapy processing but also these other trauma interventions I think are a really important component yeah they’re trying it’s definitely traumatic I mean there are moments in the healing process that need to be Unwound um I I talk about my experience of when I left it was like this [ __ ] slap from the universe it was the aftermath of that decision was so horrific in so many ways his behavior and what he did and all of it was so eye-opening that not only did I get confirmation that I made the right decision but I also got confirmation of how bad things were right and that’s coming back into the reality of what you were in and what it was will not only help you heal moving forward but it helps you from stop going back yes um thankfully I never had the like desire after the the second or the final attempt to to go back because of his behavior um but what that did for me is it really illuminated all of the things that I was doing that was contributing to the dynamic so my co-dependency my lack of boundaries my like lack of self-esteem and confidence like all of those things became so clear to me like okay I need to like work on that to be able to heal from this and not have this happen again because not only are they attracted to empaths but like not all empaths are Unbound read so you have to learn how to be boundaried and how to know who you are and exude that because that will in essence be less appealing to them because they can’t they can’t puppet you if you have boundaries totally right yeah so learning that is a big big part of the the healing process yeah because it there’s that relapse potential right and this you know kind of is the caring metaphor of you know addiction into toxic relationships and then without the boundaries right I mean boundaries encourage um emotional safety for the individual and so forth and without that tool kit right you know you get the text or whatever the case might be right um so I I think through that you know I always uh you know family systems at Peaks will come up they’ll say hey Brandon I’m sitting in a boundary and I’m like well tell me what the boundary is and they tell me and I’m like that’s not a boundary like that’s a wall that’s like a rule you just made up to like stop something from happening right let’s think about this a little bit more but uh because it came up as a word you know within this framework um you know I would just love for you two to share your experiences about boundaries and and what those actually are and then the power that comes with them on the other side so uh because I think it’s one of those things that viewers um you know you really do have to build some muscle around it to get it right because it is a difficult I think it’s an easy concept up front and then like when you put it into play it becomes this really challenging aspect um so share with us that please work in progress and something you know I think we are always working on getting better at but I know for me like I just have to start practicing in my relationships family friends um dating you know like when something doesn’t feel good why is that and and noticing my body and stuff um and then setting the expectation hey moving forward like um I’m not going to be treated this way or when we when we communicate like I can’t have yelling or race tones or anything like that um you set the boundary if it gets crossed then it only works if you stick to it right so that at that point you know that relationship is severed or you know you establish a new boundary um whatever that looks like next time we’re going to take a break before it gets to that point you know and stuff like that but it’s really the follow-through that has to be consistent in order for it to work and it took me a lot of practice but I’m definitely better at setting boundaries now I love it I think boundaries can sometimes come off as like a pretty clinical word for sure right yeah we use it a lot yeah and really and that can feel like I know in my experience in the beginning I was like I have to like build this Fortress around me and like this armor like that’s what I thought boundaries were which is also unhealthy you know um but boundaries really are just being able to speak your needs and your expectations in order to feel safe and supported so like if you are in a situation where you’re feeling unsafe or unseen or unsupported you can identify like oh I need to have space for my voice in this conversation too and then you can request that and people can always say yes or no right and then it comes to like well what are you gonna what is the consequence for yourself if they say no are you going to say that you can no longer have them in your life are you going to say you can no longer interact in this way like what is the how how will you take care of yourself despite them choosing to to adhere to your boundary or not um but just simplifying it down to like what do you need do you need to say no do you need to change how often you see the person like it doesn’t always have to be do this or else and in fact the ultimatums is not a boundary right yeah yeah totally and it feels like an early recovery Journeys that’s what we get is yeah the ultimatum you know if you leave treatment this happens versus I think um you know what we’ve done well in our family systems practices of course is encourage families too boundaries are prior to the event yeah your needs and your safety prior to the moment happening so it’s something to be discussed before all the other things take place and then we learn how to do that within treatment episodes and you know real quick back before we kind of bridge this Gap from you know the personal experiences into the professional side of things and you know carrying that your both your projects forward and this regard are you know going back to the moment of that honeymoon period of relationship so difficult to know in that moment if you’re with somebody who is going to potentially you know have these behaviors on the other side and you know I don’t know if there’s a silver bulletin answer or anything like this there’s probably not thinking about it out loud but you know what what can for the sake of this conversation right what can women do out there maybe to kind of locate like sort of these uh the problems as they arise and and go okay I’ve heard about that before and that seems a little bit different than a normal relationship like are there more identifying features of this weekend even if we’re working through a honeymoon you know moon phase of something um just to you know at least get people a little bit aware of it maybe it if anything it’ll support maybe the over commitment until like month nine until you can fully see what’s going on you know something like that yeah I think number one pay attention to the love bombing there’s a difference between you know the romance in the beginning of the relationship and the butterflies and the fun that comes with that right like we all enjoy that feeling um between that and like saying things too early like I’m gonna marry you you’re the love of my life you’re my soul mate we’re going to have babies together if those things are starting you know to be said really early out the gate like I would always pay attention to that um and then paying attention like a big thing for me was my body like why do I have knots in my stomach all the time you know and really listening to that gut feeling like it matters um and we teach that a lot to the women like what was your body telling you in those moments right and then noticing you know the small things like a big reaction to a small problem um or noticing it seems like their story changed and that’s not what they said last time those little things I ignored along the way but those are good indicators in the beginning like something’s up and there’s a red flag Happening Here yeah I tell clients and people I talk to in general that like if it feels too good to be true you know like you’re taking extravagant trips within a couple of months you’re you know planning um living together after a couple of months like these big these big things that are like oh but he just loves me so much it’s like but that’s not how normal relationships progress right so and and a piece of that too is um like part of the love bombing in that whole phase is to avoid reality because it’s when you start like trying to speak your needs or trying to set a boundary or start disagreeing with them that’s when they’re like real personalities come out so if you can like start to speak your needs along the way and just see how they react when you’re like no you know I know we have plans tonight but I I really just had an overwhelming day I need to take some self-care like how do they react to that right do they respect it right or do they shame you somehow or make you feel guilty and then you’re like okay I’ll come anyway right yeah um and part of in the beginning of getting to know each other to trauma bonding can happen with narcissists it’s another way that they can see that they can like kind of latch on and you know almost be your savior in some way of like I’ll hold all of your trauma so if you find yourself over disclosing or they’re over disclosing and it’s like I shouldn’t know about your deep childhood trauma on like the second date you know yeah like that’s a little weird but there are so many like justifications that you can give for that type of behavior so part of building a healthy relationship is like slowly building trust yeah and as you lean in a little they lean in a little and then the trust builds and then you lean in a little more and they lean in a little more yeah so like do you have that dance going or is it just like you’re both full in all the way you’re moving in together and traveling to Bali like yeah yeah I love that I think that’s great insights into just the way to approach a relationship in general it you know it just has me thinking about like you know when my wife you know goes out of town or she went to a concert just last week and then I was just like you know babe you have a great time love you and then like in that moment I’m like I just get to uh appreciate that she’s off doing her thing and then I’m sitting at the home with my dogs and like I never cook and I’m like this is a bachelor moment like I get to do quesadilla and what if she’s having a good time and I get to like figure out how to survive on like cheese and you know tortillas like they used to 15 years ago and yeah um and there’s a beauty in that balance is what I’m trying to share and what comes up for me in that way of things that that time and space apart is appropriate and it’s nurturing and um might be a good indication of somebody’s resistant to their own time and space in that regard yeah two more things that just came to mind for like red flags um that just that like if you don’t really have your space anymore or if you don’t want to have your space anymore you want to spend all of your time with them they want all of your time like there’s not a healthy amount of like interdependence um and then paying attention to if they have long-standing friendships yes so yeah that’s a really good one for with narcissists specifically they don’t they’re they don’t have the capacity to truly connect and have authentic relationships that are long-standing because eventually they’ll discard right it’s not just romantic they they are manipulating and controlling everybody in their life so if you are with someone and they’re like they don’t have a friend group or their friend group is very surface and that you’re like you’ve known each other for a month or whatever you know paying attention like who are the people they have in their life yeah is a big big big red flag yeah it’s a really good one Bree put a let’s put a shindig yes get out of all the people in the room bring all your friends I’ll bring all my friends yeah you know like we’ll mingle and if no friends show up that I don’t have any friends probably run you know or if they’re all just work friends right yeah yeah you know how you know they’ve been at the job for six months or whatever like that doesn’t count as a long stance absolutely no great insights and I appreciate you bringing those uh two other aspects forward and so transitioning now uh uh I’m sure uh you knew this shared this with you we had Tim sure um doing uh his uh bringing his success and uh book on leadership and so forth into this room just a few short weeks ago the secret society of success in particular for the viewers out there go back watch it especially Professionals in our industry and so forth just a lot of great insights and how how to nurture teams and environments especially within leadership roles but I was out on a walk small little hike with him prior to him coming on the episode and I asked him you know like what inspired the book in the first place who are you writing to as an audience and he also talks about this on his leadership podcast as well too I believe it’s episode five I can’t remember his guess but both of them conveyed the point that like we write the books for ourselves first right there was something that I was doing for Tim it was like I was living in the spotlight mentally and I thought as I learned how to be you know Chief Operating Officer in time and learn those leadership skill sets you know I found that I wanted to support people so they could avoid you know that type of leadership behavior and that way of things and it seems like you know through these personal experiences and journey sitting in front of a therapist now nurturing you know women who come through Peaks uh you know and certainly in the past in your private practice and now through your coaching model as well too that out of these experiences it felt like um you know I don’t want to over stretch here but to say that kind of writing your own book in this regard and out of that truth developing these you know business models and so forth that can be supportive of others that are suffering in the same way and um you know certainly correct me if I’m wrong but your services um uh seem to start with the cord cutting ceremony in that in that way and I think that’s a powerful aspect of lucid living and what you’re bringing uh to women that you’re coaching and would just love to you know start with that as a as a platform as a ceremonial event that takes place and where would that was inspired from and then we’ll just you know build on the professionalism from there yeah so before the coaching before this Direction with working with dysfunctional relationships and finding healing in that I started doing just cord cutting ceremonies I had taken a course in Shamanism during quarantine actually okay because it was the first time that I wanted to explore spirituality I was never a religious person I didn’t grow up in church I didn’t really have a concept for a higher power and a friend of mine was running this course on Shamanism like that makes sense like nature signs animals like all that feels more natural to me so part of that course was learning this ceremony learning this cord cutting ceremony and it’s performed in a lot of different ways but essentially it’s being able to energetically detach from anything that’s that’s an energy leak so that’s sucking your energy so a lot of uh people who do cord cuttings will do it between you and another person which is totally valid we have energy exchange with everybody we come in contact with what resonated for me was to be able to detach from a past version of yourself so when I work with clients we go through a 12-week container and we get really clear on what what is that version of you that’s in these relationships what are the patterns and the beliefs and the you know maladaptive things that you learned and and getting a good view of her and being able to then move towards your higher self and be able to let her go and it’s not from a place of I hate you you ruined my life it’s it’s from a place of love and honor because we all learn different things on different parts of our journey so just because I wasn’t given the tools to know what a healthy relationship was and set the foundation for me to be more attractive to narcissists or unhealthy people like that was not that was not um there’s nothing wrong with that inherently it’s like integrating that experience and learning from it and then moving continuing to move forward but if we have this energy leak into that version of us and we’re feeling shame and embarrassment and heaviness from all of that it’s hard to it’s hard to keep going right so being able to energetically let that go and just it’s it’s really a commitment ceremony to you and your healing of this is what I know this is what I know I no longer need and this is this is what I’m choosing to do yeah it’s it’s powerful and I know it’s brought up on some of the past podcast episodes that you’re on and you’re welcome to represent these podcasts on here because it was uh it was Rise From the Ashes or From the Ashes from yeah is it was an excellent podcast I thought the narration of it was great who’s the host of it uh Mark Azula Mark aslay uh great stuff and I thought he did a wonderful job but his sort of it just reminds me in this moment uh you know just to bring basically his metaphor that he brought to you that we weren’t severing things here right it’s kind of a you know kind of pushing the suffering boat out to see in that regard and having a ceremonial sort of view of it in that regard a Letting Go feature rather than like we’re going to be done thinking about that right because these experiences are stuck in time right so they are very real things that you know at least in our psyche will carry through in some aspect for our lifetimes in that regard and so I think it’s a more of a light gentle push out to see as he said you know in that regard versus like burn the ship to the ground sort of experience yeah absolutely I’ve had clients have experiences of one client in particular she we always integrate on the back end of what the ceremony was like and she’s like I saw this past version of my self almost holding back the darkness being like go go go like I got it like you can leave like I’m okay and you’re okay and she said that was the most profound permission that she had ever understood from herself and that’s how change happens right it happens when we internally know and when we feel it and when we experience it um so yeah it’s definitely a place of like that girl went through some [ __ ] girl or guy right I do chord cuttings for all genders but um it’s it’s it’s like respecting yeah that part of your story and letting it still be in the story without having to be attached to you energetically right now love it yeah yeah I love it how does it you know and you loving it too how does that really you know like in your journey in that regard you know um you know maybe you don’t call it in your therapy sessions cord cutting that sort of thing but is there something like that that you think from a therapeutic value composition that you walk you know clients through as well to that we can share with the audience I mean honestly it’s similar to what Bree’s talking about um we go at a lot of different angles we we have a grief week in our curriculum you know and sometimes they grieve the loss of the relationship of the person but a lot of times they’ll grieve kind of I’m letting go of that part of me um I don’t need to hold on to her anymore I don’t need to shame her anymore and so you know we’ll do what’s called empty chair work an evidence-based intervention there’s literally an empty chair sitting across from you a lot of people start with feeling like it’s pretty weird and hokey but if they let themselves kind of sink into the experience imagining that version of themselves sitting across from them letting them go saying goodbye thanking them for things that they’ve learned from them and then we also kind of lean into inner child work a lot of these patterns start younger it isn’t like these confident strong women are just walking about and they just get swooped up by a nurse this is right like there were there were pieces and parts that weren’t working before low self-esteem I was bullied in school my dad you know wasn’t there for me and so it creates the inner workings to be susceptible to those types of relationships so we need to go back to that that little part of you that you know inner child that’s still hurting and needs nurturing and we do some writing around that we do some Bodywork around that creating safe a safe space where you can feel safe and also like nurture that part of you and also sounds corny but you know sometimes we need to re-parent ourselves is what we call you know talking to ourselves in the way that we need it and and you you literally see people kind of like start to come up to their age I once worked with a client who presented very young in session and then as we continue to do this work she she started to look and act her age um so yeah really cool stuff yeah it’s powerful stuff you know as industry insiders we get to you know often you know I mean you know I came to this industry as I’ve shared on this podcast many of times like totally ground I didn’t even know what a PHP was and IOP you know talks to relationships wouldn’t even been thinking about it you know in my mind coming into this and first readings of some of this stuff I think in the public sphere of things is like it is hokey it is kind of yeah you know Fufu snap or whatever like why are they doing this why am I paying a thousand dollars a day to send my loved one Retreats and do this you know at the end of the day but you know we get to live and experience the the change in real time and it’s some of the the great gifts we get um as an industry is to see that progress and that change and so you know hold on to that viewers because we it is very real and it is very special uh as a process and you know you two women get to bring people through these processes in this extraordinary way and it’s just powerful and you know with that you know Brie I want to talk just a little bit about that curriculum you know within Lucid living and okay so we’re at cord cutting ceremony we have that acceptance to move forward in this path and to do the challenging thing to learn all the boundaries to learn the insights and to you know start backing out of that relationship uh so you know after cord cutting where do we go from there usually the cord cutting is towards the end of the so I work in the 12-week containers okay and it’s towards the end so what we’ve been doing for the weeks leading up to is really getting clear on who they are because also what happens in these relationships and because we’re primed to be codependent we are very externally focused and so we know what everyone else needs we know how to anticipate other people we’re very hyper Vigilant we we got everything else besides ourselves and that often comes from what we learn when we’re young and so being able to help them see that those Tendencies are from your childhood circumstances yeah and the phenomenon of repetitive compulsion I teach about because it’s fascinating to me that we experience a wounding in our childhood and then we adopt behaviors to try to get our needs met because it’s too painful for us to assume that it’s our parents responsibility that something happened because they’re the superhero right so we assume all fault and then we adapt all these behaviors to try to manipulate to get our needs met and then as we go like move into adulthood we are choosing people unconsciously that represent the original wounding to try to fix it now and that’s why we attract people who like they say you’re dating your mom or you’re dating your dad it’s like because that’s the original wound that we’re trying to work out with this person but it’s not it’s not it doesn’t work you just re-wound yourself so bringing Clarity to all of these pieces of the puzzle and how you can drop shame around all of this experience because you were set up with this deck of cards and so we aren’t responsible for the traumas that happen but we’re responsible for like clearing them so that they’re not driving our life from the back seat so bringing all of that for forward and then helping them identify what are your values what are your needs and your wants like that exercise that I do with clients is one of the most profound because they’ve never asked themselves those questions I remember in my healing when I did that it I was like I don’t know what do you like like that was literally my answer and I had to go moment to moment throughout my day of like okay I think I’m doing something I like and I’d write it down like that was how disconnected I was from myself and I share that with clients because it like there’s no shame in that if you weren’t taught how to be self-reflective and if you weren’t in a safe enough environment to explore yourself because you had to be hyper Vigilant on everyone else like that’s not your fault yeah so helping them start to get curious and date themselves because we can’t have healthy relationships externally until we have a healthy one internally right so we get curious we learn how to build trust with ourself we learn how to communicate and hold boundaries with ourself because part of building the trust is like not letting your little girl get hurt anymore so you have to prove to her that you’re going to show up and so doing all those pieces and then coming to the cord cutting and allowing them to let her go let all of that maladaptive coping and survival go is such a it’s such like the crescendo of the of the experience gotcha yeah terrible reading of the cord cutting and what in my future about it you know I just saw it you know as I’m reading through the literature and listening to the podcast and uh you know in that regard like you know speaking of like you know just historical principles that form like it’s I see the words cord cutting I’m like oh that’s the beginning because that’s how I came into this world so that would be the beginning of the ending of the relationship like into the curriculum so that’s my missed charitable misreading of of that situation so thank you for clarifying that absolutely not fully though because I do I hold individual cord cutting ceremonies too okay um and sometimes people who have come to those actually turn into clients okay so it can happen in sort of both ways because it sort of brings awareness to more things that you need to like identify yeah but in terms of the actual coaching container the the structure is that it happens towards the end got it okay well now we have to do the whole episode over again so we’ll just we’ll just start it for minute one and we’ll do the whole thing again uh so that’s brilliant so at what point in the process are we actually like moving I mean to me it sounds like it’s going to come up sometime on the Spectrum where we actually exit the relationship like where does that actually take place in your curriculum or is it just uh when the inspiration obtains or when the individual finally feels ready within that process but it feels like it’s going to happen before cord cutting as the full curriculum right yeah everybody everybody’s on their own track so some people I start working with when they’re already exited and either can’t stop going back or they’re like that was what was that that was a narcissistic situation I don’t know how to move forward so some people have already made the decision that they that was crazy and they need to heal but other people are either still in the process of going back and just need more data so I do a lot of data collection we do a lot of journaling a lot of bringing you back into reality again of like what’s happening now how are they showing up right now how does that compare to your values and are they meeting your needs and once once you start identifying what these things are you start setting a bar for yourself so that you can finally like like weigh someone against that because if you don’t know what you need or who you are you’ll take whatever is given to you so to be able to have a backboard of like oh wait I really Value Health and Fitness and they sit on the couch all weekend like well is that working for you you know and just being it being able to look at it pretty objectively yeah um and and having those sort of like seeds right planted where they come to the conclusion on their own of how it’s not working instead of me coming in being like all right week five he’s out you know yeah that’s not in sweaty Palms week five have to do the thing right yeah and really like the first very first week we take an inventory and that’s really focused on the partner and the dynamic but after week one we’re really we’re really focusing on them and what they’re feeling and what they’re experiencing so they can choose to stay or leave at any point during that that process right and that that sounds critically important too because I went I did my you know trauma five-day intensive once upon a time a couple years ago and I got into like day two of it you know we’re just doing like you know reading letters or something like this and uh there were five people in the group uh two men three women and like on day two the three women were like you know what I think we’re done with our relationships I think that’s the price you know there’s it was such a such a Sprint to that it’s like the silver bullet pulled the lever Finish Line and so I think there’s a maturity within the curriculum in that reg

Peta Hooke Equality and access are often difficult for people with disabilities to obtain when interacting with the medical system.  This week we explore how the new Cervical Screening Test could improve and empower people with disabilities in managing our health.  I have two very esteemed experts on this episode, Professor Marion Saville and Professor Deborah Bateson. Professor Saville currently chairs the working group to review Australia's guidelines in the management of screen detected abnormalities in the National Cervical Screening Programme. Deborah Bates and is the professor of practise at the Daffodil Centre, which is a joint venture between the University of Sydney and the Cancer Council of New South Wales.  Thank you Marion and Deborah for being willing to speak with me and for the time it took to speak with me.  I am very proud to be presenting this episode to you today.  Connect with Peta: Instagram: @petahooke Website: www.icantstandpodcast.com Email: icantstandpodcast@gmail.com Episode Transcript: https://www.icantstandpodcast.com/post/is-this-the-start-of-more-inclusion-in-medicine-for-people-with-disabilitiesSee omnystudio.com/listener for privacy information. https://www.listennotes.com/e/8a2db4a3afcc42c2b3084a32f31e64c0/

The Awakening Tide In this episode Gayla and Erica delve further into their journeys from practicing traditional clinical medicine to the life they each have created. You will learn about how their decisions to choose their next adventure did not have language, the "tests" that come as they navigated unfamiliar territory and what they each are living now.....the "new lucrative!" https://www.listennotes.com/e/67af2da024e34ea880b4643d3a1a1961/

Dr. Mark Hyman This episode is brought to you by Rupa Health, InsideTracker, and Pique Tea.Hair loss is a commonly experienced issue and often signals something deeper going on in the body. And as there are many different types of hair loss, there are also many various drivers of hair loss, including hormonal imbalance, metabolic dysfunction, or even autoimmune disease. This is why Functional Medicine practitioners look at gut and metabolic health, nutrient status, and much more to find the root cause of hair loss.In today’s episode, I talk with Dr. Elizabeth Boham, Dhru Purohit, and Dr. Cynthia Li about the many different types of hair loss and their associated underlying causes. Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.Dr. Cynthia Li received her medical degree from the University of Texas Southwestern Medical Center in Dallas. She has practiced as an internist in settings as diverse as Kaiser Permanente Medical Center, San Francisco General Hospital, and St. Anthony Medical Clinic serving the homeless. Her personal health challenges led her to integrative and Functional Medicine, and she currently has a private practice in Berkeley, CA. She serves on the faculty of the Healer’s Art program at the University of California San Francisco School of Medicine, and she is the author of Brave New Medicine: A Doctor’s Unconventional Path to Healing Her Autoimmune Illness.This episode is brought to you by Rupa Health, InsideTracker, and Pique Tea.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.Pique is offering up to 20% off plus free shipping on their Pu'er bundles. Just go to piquelife.com/farmacy for up to 20% off plus free shipping.Full-length episodes of these interviews can be found here:Dr. Elizabeth BohamDhru PurohitDr. Cynthia Li Hosted on Acast. See acast.com/privacy for more information. https://www.listennotes.com/e/d2b92eddc5954dcd9a611defcc8962ec/

Four Gardens Podcast Sonia Zilberman is somatic therapy practitioner, relationship coach, and sacred medicine facilitator helping people cultivate authentic self-expression, intimate relationships, and ease in their lives. She joins the podcast to share about emotional health. I currently work with Sonia as one of her coaching and therapy clients, and have felt the transformative effects of her work. In our conversation, Sonia begins by sharing about the nature of emotions, and what they teach us. We discuss escaping the trap of victimhood, and what it means to take ownership of our feelings. We also consider how setting boundaries and how they can bring us closer in relationships Sonia talks about why we check out in the hardest emotional moments. She shares useful practices for people experiencing emotional collapse. Sonia ends by introducing her new group coaching program focused on intimate relationships. Link to our first episode with Sonia: https://youtu.be/AkVexFX6UDM Follow Sonia on Instagram: https://www.instagram.com/sonia_rising_journey/ For more information about Sonia, visit her website at: https://www.therisingjourney.com/ Please join Sonia’s Facebook community—Journey Into Love—to access her Free Master Classes, talks, and other free interactive content on relationships, healing old patterns, and somatic modalities! Her four week relationships course: https://mailchi.mp/494c326b59f9/afj7c03pg7 Her new microdosing course: https://mailchi.mp/5366b2ce74b2/psilocybin-transformation-journey Learn more about Jake Ifshin and the Four Gardens at https://www.fourgardenspodcast.com/ Follow Ari Rubens at https://www.arirubens.com/ Sonia’s Full Bio Sonia Zilberman is somatic therapy practitioner, relationship coach, and sacred medicine facilitator helping people cultivate authentic self-expression, intimate relationships, and ease in their lives. She works with 1:1 clients, couples, and groups to break through old patterns, stories, and defense mechanisms within the mind-body construct in order to build a life of deep connection, empowerment, and abundance. Sonia’s brilliance lies in her ability to connect to her clients in ways that feel safe and easeful to each individual. She is an empathetic listener, and enjoys bringing light hearted humor into her practice. Her integrated approach to working with the mind, body, and spirit works on both conscious and unconscious levels to facilitate powerful, lasting change. She employs body based techniques that allow for a deeper and quicker healing then regular talk-therapy. She is trained in in somatic therapy at the Core Energetics Institute, in sacred sexuality with the International School for the Temple Arts, and with numerous teachers in Shamanic modalities of healing and empowerment. Sonia has been practicing Vipassana meditation for over 20 years, is a Certified Yoga Teacher, and feels deeply connected to Nature. https://www.listennotes.com/e/4ca8624fb20a46bd8d7f5139750ab610/

Sandra Pagenta Terri Ann Parnell, DNP, MA, RN, FAAN, is a nurse, a recognized health literacy expert, and an award-winning author. She is principal and founder of TAP Wellness Coaching and Health Literacy Partners. Her extensive nursing career incorporates hospital and health system management, administrative, and leadership roles as well as faculty roles in schools of nursing, and health care administration. Dr. Parnell is a Fellow in the New York Academy of Medicine and American Academy of Nursing. Dr. Parnell’s latest venture, TAP Wellness Coaching, combines her decades of experience in nursing with her integrative therapist and wellness coaching credentials to deliver holistic wellness programs specifically for nurses and other healthcare professionals. Terri's Links:  https://linktr.ee/tapwellnesscoaching https://tapwellnesscoaching.com/ Doctor Nurse Podcast Links: https://linktr.ee/DoctorNursePodcast Picmonic covers thousands of hard-to-learn facts and topics, to help you master the material that healthcare students often struggle to learn. This study system helps boosts nursing and nurse practitioner student's confidence and grades. Picmonic learning system students increase retention and test scores. Why does Picmonic work? Years ago, psychologists and education researchers found mnemonics to be an effective tool in increasing retention and memory recall. Today, lots of different strategies for learning and memorization using mnemonics exist including keyword, phrase, music and image mnemonics. Using the idea of image mnemonics and applying clever pictures and humorous characters tied together with story and audio -- and put it online to create the ultimate studying system for retention and memory recall. Use code DOCTORNURSE for 20% off your subscription. Thanks for hanging out with me!  https://www.listennotes.com/e/1e1989ef77ff469d9060603fd63763dd/

Dr. Kevin Chu and Dr. Justin Dubin Final episode of our first season! Dr. John Mulhall, renown sexual medicine expert at the Memorial Sloan Kettering Cancer Center, joins the podcast to discuss the very important topic of sex after cancer treatment. September is Sexual Health Awareness Month and Prostate Cancer Awareness Month, and this timely discussion with Dr. Mulhall highlights the important things to consider.  https://www.listennotes.com/e/211321ff3654405aa49368163ec98b3a/

Just Ingredients Dr. Daniel Torres is currently in his second year practicing as a Chiropractic Physician at RedRiver Health and Wellness. His focus is helping patients with autoimmune disease and chronic conditions. He graduated from University of Western states in Portland Oregon and has dual undergraduate degree’s in biology and exercise science. He’s completed all Functional Medicine Apex Seminars and the Kharrazian Clinical Mastership Program. He is currently enrolled at the Carrick Institute Clinical Science and Neurorehabilitation. In today’s episode, Dr. Torres and I discuss how diet, inflammation, environmental toxins, lifestyle factors, and genetics play a role in autoimmune diseases. Dr. Torres teaches the signs and symptoms of an autoimmune disease, how to be diagnosed, and steps to take to heal. Instagram: https://www.instagram.com/danieltorresdc/ Clinic: https://www.redriverhealthandwellness.com/ For 20% off your first order of Cereblly and an additional 15% off when you Subscribe and Save: Use code JUSTINGREDIENTS at https://cerebelly.com/?utm_source=instagram&utm_medium=influencer&utm_campaign=JUSTINGREDIENTS https://www.listennotes.com/e/5d0e246f321545429854e6ff80f78fec/

Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne Williamson, Vandana Shiva Ph.D., Aly Cohen M.D., Milton Mills M.D., Theodora Scarato, William Li M.D., David Katz M.D., Stephanie Seneff Ph.D., Julieanna Hever M.S., Dale Bredesen M.D., Hope Bohanec, Kim Williams M.D., Joel Kahn M.D., Michelle Perro M.D., David Wolfe, Melanie Joy Ph.D., Sunil Pai M.D., Baxter Montgomery M.D., Michael Greger M.D., Caldwell Esselstyn M.D., Joel Fuhrman M.D., Colin Campbell Ph.D. Diet: The Common Denominator For Chronic Diseases, Climate Change  - John A. McDougall, MD John A. McDougall, MD • http://www.drmcdougall.com• Book - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! #JohnMcDougall #Starch #StarchDiet  #ChronicDisease Dr John McDougall, MD, is a physician, speaker, and best-selling author who teaches the importance of a whole food, starch-based diet in order to halt, reverse and heal chronic disease. His book The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Is a book that allows you to pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds!“The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc.Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.Lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.Dr. McDougall is co-founder of the McDougall Program alongside his wife, Mary McDougall – the original whole-food plant-based vegan and creator of thousands of low fat, oil-free, vegan recipes. The McDougall Program is a leading medical program that heals chronic illness through professional medical care, world-class education, and ongoing support for people transitioning to a starch-based lifestyle. : The program is a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes.The McDougall Program has helped thousands of people get off unnecessary medications; reverse and heal serious health problems such as diabetes and high blood pressure; reduce their risk for cancer, arthritis and heart disease; learn why they’re sick and how to get well. This program has been healing people from all over the world for over 35 years. The McDougall Program centers on a diet of 90% starchy plant foods such as potatoes, beans, corn, rice and includes whole grains and whole-grain products (such as pasta, tortillas, and whole-grain bread), and 10% of a wide assortment of vegetables and fruit.John McDougall, MD is the author of 13 national best-sellers books on Amazon, He is a clinical instructor for four medical schools in the United States He is a recipient of the Lifetime Achievement Award from the American College of Lifestyle Medicine.To Contact Dr McDougall go to DrMcdougall.com CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.  https://www.listennotes.com/e/cfdedddd9da342c6bc2ac14b9740b542/

Sasha Bershadsky Integrative medicine uses a combination of therapies and lifestyle changes to treat and heal the whole person. So how can the ancient Vedic system, (which addresses the complete mind, body and soul to improve health and wellness) join forces with modern Western medicine? Sasha sits down with Jessica to find out. Find Jessica at: https://www.msayurjyotishta.com and @ms.ayurjyotishta https://www.listennotes.com/e/d3957cbc4a544d74a6418a26f52d1cb8/

Self Smarter Have you ever had lettuce in your teeth and wondered why no one pointed it out? Blind spots in our personality can be a lot like that – easy to see in others but difficult to recognize about ourselves. In today’s episode of Self Smarter, we’re using the Enneagram to help you uncover the blind spots in your personality so you can turn them into bright spots as you lead your team, organization, or friends. In today’s music moment, Dan’l shares her passion and what she’s learned about musical therapy.  Show Notes: Custom Messaging Guide – contact info@dma-solutions.com and we’ll set up a call to make sure your company messaging is clear, concise, and set up to best reach your audience #6: What Is The Enneagram & Why You SHOULD Care… - The Self Smarter Podcast #18: All About Your Enneagram Wing With Marci Allen - The Self Smarter PodcastRHETI Enneagram assessment - The Enneagram Institute How the Enneagram System Works - The Enneagram Institute Episode 25: Enneagram Superpowers and Blind Spots (Part 1) episode - Your Enneagram Coach, The Podcast#23: Growing up Self Smarter With Mackey Payton episode – The Self Smarter PodcastShivers and Timbres: Personality and the Experience of Chills From Music article - Sage Journals Music Moves Brain to Pay Attention article - Stanford Medicine  Follow the podcast:Instagram: https://www.instagram.com/selfsmarterpodcast/Facebook: https://www.facebook.com/selfsmarterpodcast/LinkedIn: https://www.linkedin.com/company/self-smarter-podcast/about/ Rate the Self Smarter Podcast on Spotify and Apple Podcasts and leave a review to help us improve our content. Advertise on the Self Smarter Podcast to reach our audience of business leaders via info@dma-solutions.com. https://www.listennotes.com/e/f167515bb2fb4c09aa2f42a379f6f3a3/

Megan Sprinkle, DVM Dr. Aaron Smiley is a practicing veterinarian, speaker, and telemedicine expert. Dr. Smiley has the unique skill of discovering the intersection of the theoretical and the practical. He is a leading telemedicine educator. AND he will entertain you through this whole episode.  To learn more about Dr. Smiley, visit his website. To learn more about the Veterinary Virtual Care Association. You can visit the Vet Life Reimagined website and YouTube channel for more. To support the podcast, please follow, share, and most of all give it an excellent rating and review. If you have someone you would recommend for the podcast, please reach out on LinkedIn or Instagram. People Mentioned in the podcast- Dr. Larry Firkins, a Professor and the Associate Dean for Public Engagement at the University of Illinois, College of Veterinary Medicine - Lisa Perius, Executive Director of the Indiana Veterinary Medical Association- Dr. Jessica Vogelsang, author, blogger, and Chief Medical Officer at American Animal Hospital Association- Dr. Ben Bergstrom, a veterinary ophthalmologist  https://www.listennotes.com/e/0c9afbb98898491bad150929208489c1/

ResearchPod In the face of a staff shortage among endocrinologists in the US, patient care for those with diabetes is paramount. Dr Richard Santen at the University of Virginia School of Medicine, offers a solution to improve the care of patients in rural, underserved areas through ‘re-booting’ endocrinologists and telehealth.Read the original article: http://doi.org/10.1177/1357633X221106041Read more in Research Features https://www.listennotes.com/e/fe1ccb72b56749eea5fd1d23d50993b4/

Jackie Bowker Ready for infinite abundance? Jackie has been working with entrepreneurs and executives for years to help them create infinite abundance in their businesses and life, and now she’s here to help you do the same! In this episode, Jackie will walk you through the top 5 tips you need to create a foundation for abundance. She’ll teach you how to change your energy so you can transform your life and become happier. From biochemistry to intuition, she’ll give you all the tools and tips you need to master the law of attraction. If you want to invite abundance into any area of your life, you won’t want to miss this!   Key Topics and Takeaways: The benefits of developing an intuitive mindset. The law of attraction. Why biochemistry matters. Tips to improve your sleep quality. Metabolic flexibility. The importance of taking radical action.    Memorable Quotes: “Change your energy, change your life.” (1:49, Jackie) “Developing an intuitive mindset is really about using the law of attraction and your intuition to attract what you want.” (3:20, Jackie) “If you're not balanced on the inside, how is it possible that you are able to make these big decisions in business?: (4:22, Jackie) “99% of our disease is manmade.” (6:31, Jackie) “Use your food as medicine, and you will make better decisions. You will make more money. You will have more creativity. You will be able to have better communication in business. You'll be able to have growth and achieve limitless abundance.” (7:07, Jackie) “There are so many things you can do to improve your sleep quality. It is the best free drug that is out there.” (8:26, Jackie)     To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How’s Your Energy?’ Quiz Apply to work with me at: https://feelbetterinstitute.com/apply     https://www.listennotes.com/e/ef4c9d100f2b475d99092846736e9859/

American Public Media We know that whales swim in the water. They eat  underwater. But do they…drink water? We got this fantastic question from a listener, so we reached out to  whale expert Joy Reidenberg from the  Icahn  School of Medicine at Mount Sinai to help us find the answer. Got a question that’s leaving you parched? Send it to us at BrainsOn.org/contact, and we’ll help quench your thirst for knowledge. https://www.listennotes.com/e/b788f837561140e5ac7d87f05f19c3ce/

Dipl. Psych. Eskil Burck Eine Vielzahl kleinerer klinische Studien legt nahe, dass Safran bei Depressionen und Ängsten sehr wirksam sein könnte. Sogar erste Metaanalysen kommen zu selbigem Schluss. Allerdings gibt es leider einen Haken. Und das ist erstaunlicherweise nicht mal der hohe Preis... __________________ Studien und Bücher (nur kleine Auswahl): Burck, E. (2021). Naturtherapie bei Angst und Depression: Die erstaunliche Wirkung von Heilkräutern, gesunder Ernährung und anderen natürlichen Therapien auf Gehirn und Stimmung im Vergleich zu herkömmlichen Antidepressiva. BoD–Books on Demand. Dai, L., Chen, L., and Wang, W. (2020). Safety and efficacy of saffron (Crocus sativus L.) for treating mild to moderate depression: a systematic review and meta-analysis. The Journal of nervous and mental disease, 208(4), 269-276. Lopresti, A. L., and Drummond, P. D. (2017). Efficacy of curcumin, and a saffron/curcumin combination for the treatment of major depression: A randomised, double-blind, placebo-controlled study. Journal of affective disorders, 207, 188-196. Marx, W., Lane, M., Rocks, T., Ruusunen, A., Loughman, A., Lopresti, A., ... and Dean, O. M. (2019). Effect of saffron supplementation on symptoms of depression and anxiety: a systematic review and meta-analysis. Nutrition reviews, 77(8), 557-571. Mazidi, M., Shemshian, M., Mousavi, S. H., Norouzy, A., Kermani, T., Moghiman, T., ... and Ferns, G. A. (2016). A double-blind, randomized and placebo-controlled trial of Saffron (Crocus sativus L.) in the treatment of anxiety and depression. Journal of Complementary and Integrative Medicine, 13(2), 195-199. Tóth, B., Hegyi, P., Lantos, T., Szakács, Z., Kerémi, B., Varga, G., ... and Csupor, D. (2019). The efficacy of saffron in the treatment of mild to moderate depression: a meta-analysis. Planta medica, 85(01), 24-31. Bücher und Podcasts: 📖 Buch: Angst - Was hilft wirklich gegen Angst und Panikattacken? (https://psychologie-lernen.de/buecher/angst-was-hilft-wirklich-das-buch/) 📖 Buch: Naturtherapie bei Angst und Depression (https://psychologie-lernen.de/naturtherapie-bei-angst-und-depression-das-buch-diplom-psychologe-eskil-burck/) 📖 BUCH: WAS TUN, WENN KINDER NICHT HÖREN? https://psychologie-lernen.de/was-tun-wenn-kinder-nicht-hoeren-wie-die-psychologische-forschung-eltern-und-lehrern-dabei-hilft-die-beste-erziehung-zu-finden/ 📖 Neue Psychologie des Überzeugens - Das Buch: http://psychologie-lernen.de/?page_id=12338 📖 Die Macht der Situation - Das Buch: http://psychologie-lernen.de/die-macht-der-situation-wovon-sich-menschen-im-alltag-manipulieren-lassen-eskil-burck/?preview=true 📖 Das manipulierte Gehirn - Das Buch: http://psychologie-lernen.de/das-manipulierte-gehirn-psychologie-der-unbewussten-beeinflussung-eskil-burck/ 🎧 Audio-Podcast: Psychologie-lernen.de https://podcasts.apple.com/de/podcast/psychologie-lernen-de/id343153125 🎧 Audio-Podcast: Angst – Was hilft wirklich? https://podcasts.apple.com/de/podcast/angst-was-hilft-wirklich-gegen-angst-und-panikattacken/id1450856027 🎧 Audio-Podcast: Erziehungspsychologie https://open.spotify.com/show/3QaVCRa8pnnhpL7lTyxENU?nd=1 https://www.listennotes.com/e/a3a73ae6e1764e3190455a7890a05c2d/

Kevin Rawlins Administering The Word of God like medicine to His people for His purpose. https://www.listennotes.com/e/4fa68bc9fd2f4b53afc6686e25a50acc/

Laszlo Montgomery Don't let their names fool you. Ida Kahn was born Kang Aide and Mary Stone, Shi Meiyu. Born into a Methodist Episcopal community in the Treaty Port city of Jiujiang in Jiangxi Province, these two women became pioneers in introducing Western medicine to the women of Jiangxi province. And as role models for other women across China in the early 20th century, they inspired generations of women to become doctors, nurses, and other medical professionals. Learn more about your ad choices. Visit megaphone.fm/adchoices https://www.listennotes.com/e/ad1c7d72282f422abd90d0dd6431b3eb/

Fertility Bridge CEO Andrew Mintz shares the Pinnacle philosophy; will it scale? Inside Reproductive Health guest, Andew Mintz, shares the evolution of Pinnacle Fertility on this week’s podcast episode with Griffin Jones. The fertility network which now owns ORM (Oregon Reproductive Medicine), SRM (Seattle Reproductive Medicine) and others, seemingly came out of nowhere. Is their model scalable? Will it stand the test of time? Tune in to hear: Andrew Mintz detail the Pinnacle Fertility model, including how they constructed their Medical Director and Lab Director Councils, and how they contribute to the overarching success and development of their network. Griffin press Andrew on the efficacy of Pinnacle Fertility’s physician buy-in program, and how it could potentially implode. Griffin question whether or not Pinnacle Fertility’s private equity backing equally beneficial to physicians across the board, or only those stepping into retirement. Griffin ask how Andrew Mintz and his team approached the selection of the ever-challenging EMR system, and how they decided on just one. https://www.listennotes.com/e/a867e83c0e72405787c94ae210d741d0/

EM Board Bombs Want to experience the greatest in board studying? Check out our interactive question bank podcast- the FIRST of its kind here: emrapidbombs.supercast.com. Hide your kids or hide your bleach. Let's talk about a classic tox presentation this week! Cite this podcast as: Briggs, Blake. Episode 147: Caustic Ingestions: hide your kids, hide your bleach. https://www.emboardbombs.com/podcasts/147-caustic-ingestions-hide-your-kids-hide-your-bleach. September 18th, 2022. Accessed [date] https://www.listennotes.com/e/edaf00fc159c4d09a0932359a04a49b1/

Greg Stafford This week's show features new music from Edenbridge, Limuria, Seventh Servant, Veritates, We Are William, Fool's Parade, Adventure, Arsena, Signum Regis Live and Dora The Destroyer. Also a new single from IOISH plus some of your favorites to round out the evening. https://www.listennotes.com/e/77242738f4d04bd4a82f4835fe54963b/

nina lum Want to stay inspired with content tailored specifically to IMG’s looking to create their medical success story? Sign up for the IMG Roadmap Newsletter so you never miss a beat! ***** Is applying to various specialties despite your dream of landing a residency in a particular field always the best idea? Radiology resident Dr. Maham Siddique is here today to share her story of determination and not taking no for an answer! Here are some of the highlights of her journey: Dr. Maham was born and raised in Pakistan, where she attended the Aga Khan University and discovered her love for Radiology before her graduation in 2016. While in medical school, she was given the option to pursue clinical rotations in the US.  By completing her electives in the US, she was able to see how Radiology was conducted there, and realized the need for research items when applying into residency in this field. As such, she moved to NYC 4 years ago on a J1 research visa, where she engaged in lung and breast cancer research in Radiology for 3 years. She then applied to Radiology residency in 2020 after attaining her green card, thereby classifying her as a US IMG. How was Dr. Maham able to find research opportunities? She was deliberate and transparent with her research program coordinators about wanting to get into Radiology residency. She was determined, focused on her goals and would not settle for any other field. She built connections and strengthened her network through demonstrable seriousness about the field. Eventually she was able to land a Radiology residency position at her top ranked institution in NYC. These are her tips for applying into Radiology residency: Ask yourself whether you like the field enough to practice it for the rest of your life. Look at the official statistics released by organizations such as the NRMP and ensure that your step scores (above 245 for Radiology), number and quality of LORs, and research items correspond with those of the successful candidates in the years prior. Ensure that you analyze the structure of the Radiology residency: Take into account that it is advanced, meaning that it starts at the PGY2 level, and the candidate is expected to find their own intern year. Dr. Maham herself completed her intern year in Internal Medicine, applied with 3 LORs. She then applied into Radiology with 4 Radiology LORs and 1 Internal Medicine LOR. Your personal statement is the one document that is 100% in your control - make it count! How can we maneuver the challenges we face as IMGs? Your step score is just one important part of the application. There are other parts that you can work on to compensate for it. Commit fully to the dream and put in the necessary work, time and effort investments to achieve it. Don’t listen to everybody’s opinion–take the time to form your own ideas. You can reach out to Dr. Maham via email maham_siddique@hotmail.com and her Instagram @maham_s_rana. You can also listen to the full episode on Apple Podcasts, Google Podcasts & Spotify. --- Support this podcast: https://anchor.fm/ninalum/support https://www.listennotes.com/e/fe4bdd06d41c4e03b04113815a464ee9/

Karin Jakubowski, Ed.D. September is National Suicide Prevention Month and what would you do if you found out your child searched online, “How to kill myself”. Every parent MUST hear this interview. According to Baylor college of medicine, an article last November stated, “The pandemic uniquely impacted adolescents. Social isolation, constant uncertainty, stress, and fear have plagued their lives. According to the CDC, teenage emergency room visits for suicide attempts increased significantly during the pandemic, with a 50% rise in cases in females and almost 4% increase in males.” In this episode you will learn: Be attentive to where your child is spending their time. Be a good role model. Take care of your own mental health. Your child(ren) is learning from watching how you take care of yourself. Questions to ask your child to gauge their mental health state Being vulnerable is powerful Children need a stable relationship with an adult More about the Host - Dr. Karin Jakubowski is an elementary public school principal and master certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy! Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow her on social -  https://www.facebook.com/educationalimpactacademy Karin's YouTube Channel Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com https://www.listennotes.com/e/ac7b4eea688d45a4bf1b6be290ff1358/

HiS PRINT Ministries Make His Plan Become Yours, By Praying To Stop Preparing A Plan And Start Praying And Planning To Be Prepared. Romans 12:2 2Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. https://www.listennotes.com/e/cbdc79d238384b139ce5189f8977a024/

Brian Comstock & Scott Conway #9: Brian & Scott — Scott's Recent Ayahuasca Experience, Traps of Logic and Hyper-Rationality, Kingdom of Conscience or Nothing, Anti-Victim Mentality, Battle Scars from Doing Business with Sharks The Phoenix and The Dragon Description If X is being a mythical badass. We solve for X. Believe it or not, there's more to life than money, women, and Instagram bullshit. Listen here for all things intelligently and scientifically approached entrepreneurship, personal growth, and overall up-the-f$ck leveling yourself. Attracting grounded, wicked smart, mission-driven 7 and 8-figure business owners. Psychedelics may or may not be involved. Co-Hosts Scott Conway is a sales and lead generation expert who has a digital marketing agency that services brands like Playboy, Remax Corporate, Fancy.com, and Pfizer. His agency is a certified reseller and operator of Hyros (lgg.media). Helping customers track down to the penny their ROI, and reduce their customer acquisition cost. He started off his career selling door-to-door, and managing security at after-hours events. Ten years later, his strengths include creating SOPs, lead generation, building up leaders, building and training sales teams. He does sketch comedy, impersonations, ayahuasca, kundalini yoga, and is obsessed with history/geopolitics and crushing it in every way: health, relationships, business, and philanthropy. He is a dragon, not part-time, not as a side hustle, but a full-time dragon. Brian Comstock, an e-commerce brand builder in the ergonomics space (getkneely.com) and business buy/sell broker, is relentlessly focused on exploring and realizing human potential. His diverse entrepreneurial background includes buying, building, and selling a digital/social media marketing agency, brokering the sale of other online businesses, and consulting 7 and 8-figure business owners in systems/efficiency optimization. He's experimented with every form of scientifically-validated healing and human advancement modality he could get his hands on, ranging from MDMA-assisted therapy to multi-day ayahuasca retreats to peptides and stem cells. Personal growth is play for Brian, so you'd find him endlessly toying with the cutting-edge of health and wellness. As such, he's partnered with a fellow biohacker geek to make stem cells and the bleeding edge of anti-aging/regenerative medicine more widely available to the public. Follow him for comedic nonsense @thebubbylove. https://www.listennotes.com/e/6cb0ce23aeef4b0598a1e548212f2d15/

Laurie Higgins Though not required by law, Illinois provides a program of benefits called Medicaid Presumptive Eligibility(MPE). MPE “offers immediate, temporary coverage for outpatient healthcare for pregnant women…. There are no co-payments or premiums in MPE.” MPE, which takes effect immediately and remains in effect for 30 days after the month in which it takes effect, provides “outpatient services like prenatal checkups, doctor visits, lab tests, prenatal vitamins, medicine, specialty medical care, eye care, dental care, emergency room care, mental health and substance abuse services, transportation to get medical care and other services.” The reason for the added emphasis will be clear momentarily, but first some troubling words about eligibility. Read more... https://www.listennotes.com/e/f08254d0aef94557b8093d0048e50dca/

Laurie Higgins To be clear from the outset of this article, when I refer to the evil of “trans”-cultism, I am referring to its beliefs and practices—not to people suffering from gender dysphoria or confused by the cultural lies they encounter daily. Everyone is harmed by “trans”-cultic beliefs and practices—girls, women, boys, and men. Those in bondage to the cult and those outside of the cult are harmed. Adults in bondage to confusion and sexual fetishes are eradicating all sex-segregated private spaces; undermining First Amendment protections of assembly, speech, and religious free exercise; corrupting every cultural institution, including education, medicine, religion, sports, and the arts; putting girls and women at risk of assault by men who pretend to be “trans”; and sowing confusion among children, teens, and young adults. As with all forms of evil, the most vulnerable—those least able to protect themselves—suffer most. The “trans”-cult allied with a host of profiteers, including semi-celebrity butchers who self-identify as doctors, are experimenting on the bodies of children and young adults with ghastly, barbaric results. No one should avert their gaze from the evidence of this butchery. Read more... https://www.listennotes.com/e/b36f3acd67b64bd680c3f4a729793a0c/

Mark Mattson Developmental neurobiologist Mahendra Rao has been at the forefront of human stem cell research for three decades. In this episode he describes advances in research on human embryonic stem cells and patient-derived stem cells that is aimed at replacing the neurons that die in diseases such as Parkinson’s, Alzheimer’s and ALS. Dr. Rao is the former director of the NIH Center for Regenerative Medicine and is currently the CEO of Pancella.     Lecture by Dr. Rao https://www.youtube.com/results?search_query=mahendra+rao+stem+cells   Review articles:   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4919381/pdf/12015_2016_Article_9662.pdf   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4912385/pdf/main.pdf   NIH Center for Regenerative Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3883278/pdf/scd.2013.0437.pdf https://www.listennotes.com/e/1545ae7641334fe0bdf8b8ee3e0556c8/

Two Natural Ladies The extraordinary in the ordinary Two Natural Ladies have a lively discussion around creation, judgement and healing. They start by talking about The Lotus League and the unique offering they are giving to women Finding our place in the world. Make a difference, help others and eat! We all have diamonds in our back yard. AND we all need to give ourselves time to retrain our brain. It takes 10-12 exposures before people get what it is we are doing. Steeping ourselves into the unknown. Like when we learnt to walk. We didn’t stop because we weren’t sure what the outcome was. While we are creating relationships we can be creating the business of our dreams in the conversations. We can just be us. We don’t have to be polished speakers and even if we may occur as ordinary, we are extraordinary. Sometimes we feel misunderstood and misinterpreted and harshly judged and then we can question ourselves. And yet we know who we are if we allow ourselves to be who we are and be in our power miracles occur. This leads onto to Jo & Vicki sharing Lynne McTaggart’s latest discoveries: “I’ve been studying the power of thoughts for nearly 20 years, and I’ve discovered one unsettling truth: your thoughts are not locked inside your head but are being broadcasted 24/7 – and have a powerful effect on others, particularly those who are battling medical conditions.” Lynne talks about our judgments doubts and how every statement we make can affect the healing ability of our friends and family and for those who are professional counsellors, our clients. “As scientific evidence has shown, just one disagreement can delay wound healing by an entire 24 hours. So imagine the effect of just one ill-timed thought by you, particularly as a dearly trusted therapist. But there’s a flip side here. Imagine the effect of sending out positive and loving intentions in addition to giving your patients medicine or treatment.” https://www.listennotes.com/e/bb858d77ce244d25822983f14f07c053/

Ryan Westrum Welcome to your weekly dose of The Psychedelic Psychologist. In this episode we meet Karl who is just off his first psilocybin experience. In the preparation for the therapy session he knew not to have too many expectations, and to do the proper work to get ready for the journey he was going to need to surrender. And with his motivation to find love for himself and heal his relationship with his dying father he took the invitation with pure courage.Karl describes the journey as chaotic and yet found strength and peace in "the storm". We process the emotions he now is walking with and the immense gratitude he has for facing "all"  of himself in the experience. You will hear a true compassionate warrior in his tale of healing with psychedelics. You can learn more about working with psychedelics and integration support by checking out the following.The Psychedelics Integration Handbook --At AmazonandHealingsoulsllc.com https://www.listennotes.com/e/f738d8ed5d684e209a8c6016fa05612a/