Podcasts about Patrick Sweany

This week's episode of Blues is the Truth, hosted by the ever-engaging Ian McHugh, delivers another fantastic selection of blues tracks, blending classics with the best of contemporary sounds. Packed with soulful grooves, powerful vocals, and unforgettable guitar riffs, this episode is a must-listen for blues enthusiasts. Regular features like Blues Driver, Title Track Tango, and The Song Remains the Same return, adding depth and diversity to the show. Among the incredible artists featured this week are Andy Fairweather Low, Shemekia Copeland, Albert Castiglia, Ethan Askey and the Elevators, Professor Louie and the Crowmatix, Eric Clapton, Ollee Owens, Michael Messer, Patrick Sweany, Michael Hurley, Debbie Bond, Oscar Wilson, The Untouchables, The 2:19, Beaux Gris Gris, Fenton Robinson and the Dukes, Bobby Messano, Samantha Fish, Wily Bo Walker, David Vest and Terry Robb, BB King, Delbert McClinton and the Self Made Men, Jimmy Addler, and Stevie Ray Vaughan. With its expertly curated playlist and Ian's passion for the genre shining through, this episode offers an immersive journey through the world of blues music. Don't forget to subscribe to Blues is the Truth wherever you get your podcasts to stay up to date with the latest episodes. If you enjoy the show, please take a moment to leave a rating and review—it's a great way to support the show and help others discover the music you love!

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In today's insightful episode, we have the privilege of exploring the untapped potential and innovations in ostrich farming with Joey Imbesi, the visionary founder of Briardale Ostrich Farms. Through his pioneering work, Joey is rewriting the narratives around sustainable agriculture, offering an alternative that is both eco-friendly and rich in nutritional value. This conversation unveils the multifaceted world of ostrich farming, delving into its numerous benefits, the robust immune systems of ostriches, and its crucial role in developing sustainable food systems. Joey's journey is not just a testament to his entrepreneurial spirit but also a beacon for sustainable and ethical farming practices. In our conversation, he sheds light on the inherent benefits of ostrich meat, especially for those affected by Alpha-Gal Syndrome, and the ecological advantages of raising ostriches over traditional livestock. Discover the challenges and rewards of ostrich farming, understand the nutritional value of ostrich meat, and grasp the significant impact it holds for our future in this enlightening conversation with Joey Imbesi. Join us as we navigate through diverse topics from sustainability to health, unraveling the stories and science behind Briardale Ostrich Farms. Follow Joey Imbesi: website - https://briardaleostrichfarm.com/ Social: @briardaleostrichfarm For Our Listeners: Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1 Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC Follow The Professional Athlete Podcast with Ken Gunter: Patreon: https://www.patreon.com/kengunter Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin Gunter Show Produced By: Ken Gunter, Justin Gunter Content Designer: Austin Suit Music: “Up and Down” by Patrick Sweany

This week Ken is the guest! Prof. Justin A Williams is the host of the Trend with Justin A Williams Podcast, an extension of the New York Trend. Together they discuss a range of topics from mindset, athletic training, and how your goals can change as you age.   Support the Show with Patreon:  https://www.patreon.com/kengunter   Chapters:  00:00 - Flannel shirts, grunge and the 90's 05:00 - College sport workouts and off season training comparisons  09:30 - What sports are like when growing up, talented vs effort 13:30 - How Justin and Ken met in college 15:00 - How to maintain being an athlete after the career is over 29:00 - Accessing flow state 35:00 - Training based on your strengths and interests 43:00 - Everything is individualized 50:00 - Consistency over time 52:00 - How Ken started his podcast 62:30 - Closing   Mentioned in Today's Show:  New York Trend Website: newyorktrendnyc.com   Follow The Trend Podcast: Spotify: https://open.spotify.com/show/1T1gBk8pxQKC6XN9oTgQuV Apple: https://podcasts.apple.com/us/podcast/the-trend-with-justin-a-williams/id1549738308   Follow Justin A Williams: Email: thetrendwithjustinawilliams@gmail.com Instagram: @thetrendwithjustinawilliams Host IG/Twitter: @dubzeverlasting   For Our Listeners: Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1 Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC    Follow The Professional Athlete Podcast with Ken Gunter: Patreon: https://www.patreon.com/kengunter Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin Gunter Show Produced By: Ken Gunter, Justin Gunter Content Designer: Austin Suit Music: “Up and Down” by Patrick Sweany

George Mumford is the guy you bring in to help the best athletes in the world from Michael Jordan to Kobe Bryant elevate their mental game. Well, at least if you're Phil Jackson. George is a Giant in the world of mental performance coaching and has worked with some of the greatest athletes to ever play the game of basketball. He is also the author of “The Mindful Athlete - Secrets to Pure Performance” and has worked with athletes and individuals all over the world to help them improve their performance and increase their quality of life.   In today's show George does not let us down. He explains why he reads the same book multiple times and how we are in a constant state of change. George talks about his background and own challenges that uniquely led him to becoming the mental performance coach to NBA legends. Discusses the importance of perspective and imagination when faced with adversity. Gives a brief introduction to mindfulness and the 5 super powers. His approach to helping elite athletes find the next level of performance. How to prepare yourself to find your flow state. The relationship between challenge and growth. Finally leaves us with some wise words on the importance of meaningful work.   Support the Show with Patreon:  https://www.patreon.com/kengunter   Chapters:  0:00 - Why Reading the Same Book Teaches you something new - Constant Change 4:53 - George's Background  11:00 - Adversity and perspective - viewing obstacles as stepping stones 15:00 - Lessons from Michael Jordan on responding to adversity 21:00 - George's definition of Mindfulness and the 5 superpowers 25:00 - George's approach to training elite athletes and finding the next level 36:00: - How to prepare yourself to be in a flow state 42:00 - Growth and challenging oneself to push your boundaries and reach your potential 48:00 - Meaningful work   Mentioned in Today's Show:  George's Book:  The Mindful Athlete - Secrets to Pure Performance   Follow George Mumford: Website - https://georgemumford.com/ Social: @george.mumford   For Our Listeners: Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1 Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC   Follow The Professional Athlete Podcast with Ken Gunter: Patreon: https://www.patreon.com/kengunter Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin Gunter Show Produced By: Ken Gunter, Justin Gunter Content Designer: Austin Suit Music: “Up and Down” by Patrick Sweany

Thor Love and Thunder. Extraction. James Bond. You know the movies, now meet the stunt man who brings the iconic action scenes to life. Bobby Holland Hanton is the most in-demand stuntman in Hollywood. He's stepped in to take the hits and execute the impossible for some of Hollywood's biggest stars and today works in close partnership with Chris Hemsworth and team on a number of projects spanning both film and fitness. If that wasn't enough, Bobby has added the title of Author to his resume with the publishing of his first children's book, “The Adventures of Eddie and Flip Boy”.   In today's show Bobby talks about his break neck filming schedule and making the most of the opportunity. He takes us behind the scenes for the real time decisions that lead to some of his most iconic stunts. Discusses training and the physical preparation that goes into preparing for a role. Talks about his work with Chris Hemsworth and why that partnership is so unique. How aging has changed his approach. What it takes to become a stunt man. The writing of his first Children's book and his future projects to look out for.   Support the Show with Patreon:  https://www.patreon.com/kengunter   Chapters:  0:00 The action packed schedule of the in-demand stunt man 11:00 - Behind the scenes of iconic Extraction and Avengers stunts 15:00 - Training, preparation and recovery required of today's stunt actors 22:00 - Unique partnership with Chris Hemsworth 24:00 - Longevity and how age impacts atheltic performance 30:00 : what it takes to become a stunt man in today's age 35:00: Bobby's first children's book and the importance of inspiring kids today 47:00 - Bobby's approach to mastering his busy schedule 52:00 - Acting, Harry Potter and future projects   Mentioned in Today's Show:  Bobby's Book:  The Adventures of Eddie and Flip Boy   Follow Bobby Holland Hanton: website - https://www.bobbyhollandhanton.com/ Social: @bobbydazzler84   For Our Listeners: Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1 Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC   Follow The Professional Athlete Podcast with Ken Gunter: Patreon: https://www.patreon.com/kengunter Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin Gunter Show Produced By: Ken Gunter, Justin Gunter Content Designer: Austin Suit Music: “Up and Down” by Patrick Sweany

You're probably wrong about your sleep. Dr. Chris Winter is a neurologist and the sleep expert many teams in MLB, NBA, NHL and NFL rely on to help their athletes perform at their best. Hs is the author of “The Sleep Solution: Why your sleep is broken and how to fix it” and his newest book “The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--and How to Help.”   In today's show Dr. Chris Winter explains why we are so bad at judging our own sleep. Why sleep is a matter of life or death. The difference between our perception of sleep and reality. The relationship between insomnia and high performers. The best thing you can do to begin sleeping better and how to know if you're getting enough sleep.   Support the Show with Patreon:  https://www.patreon.com/kengunter   Chapters:  0:00 Why are we so bad at judging our own sleep 7:00 - Everyone's sleeps and if you don't you're dead 13:00 - Sleep Perception vs. Sleep Reality 16:00 - Insomnia and Success? Traits of Insomniacs 24:00 - Try Easier - Sleep and Professional Sports 36:00 : How to improve sleep - The Amount of Sleep You Need 39:00: How to know I'm getting enough sleep?   Mentioned in Today's Show:  Books by Dr. Winter:  The Sleep Solution The Rested Child   Follow Dr. Chris Winter: Website: http://www.cvilleneuroandsleep.com/ Social: @drchriswinter   For Our Listeners: Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1 Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC    Follow The Professional Athlete Podcast with Ken Gunter: Patreon: https://www.patreon.com/kengunter Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin Gunter Show Produced By: Ken Gunter, Justin Gunter Content Designer: Austin Suit Music: “Up and Down” by Patrick Sweany

If you're listening, Dr. Todd Kashdan hopes you disagree (at least with something). Dr. Kashdan is a leading expert on the psychology of well-being, curiosity, mental flexibility and social relationships. He is currently a Professor of Psychology and founder of the Well-Being Lab at George Mason University. He is an author of five books, including his most recent “The Art of Insubordination: How to dissent and defy effectively”.   In today's episode Dr. Kashdan discusses why most “rebels” are not effective. The importance of Divergent Thinking. The need to instill fortitude in young athletes and the case for constructive coaching. Lessons learned in motivation from Phil Jackson to Bob Knight. What is principled insubordination and the right way to create change. Why your small talk is terrible and the reason you should embrace emotionally uncomfortable experiences.    Support the Show with Patreon:  https://www.patreon.com/kengunter   Chapters:  0:00 - No shortage of rebels, but are they effective? 8:00 - The importance of Divergent Thinking 11:00 - Fortitude - Ted Lasso or Bob Knight 18:00 - The case for constructive feedback 22:00 - How great coaches motivate their players 24:00 - Principled Insubordination - what today's activists are getting wrong 30:00- What activists can learn from the gay rights movement 35:00 - Manipulation and the strategic path to progress and consideration of your enemy 44:00 - Phil Jackson and Dennis Rodman 46:00 - Relationship between curiosity and intelligence 55:00 - stop having small talk and key to great questions 1:03 - embrace emotionally uncomfortable experiences 1:08 - awareness of your own biases and limitations   Mentioned in Today's Show:  Books by Dr. Kashdan:  Art of Insubordination: How to Dissent and Defy Effectively The Upside of Your Darkside: Why Being YTour Whole Self-Not just Your “Good” Self-Drives Success and Fulfillment    Other books mentioned:  “Win Forever: Live, Work, and Play Like a Champion” - By Pete Carroll Grant - By Ron Chernow   Rayden's story: https://vimeo.com/702702219   Follow Dr. Kashdan website - https://toddkashdan.com/ Twitter: @toddkashdan   For Our Listeners: Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1 Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC    Follow The Professional Athlete Podcast with Ken Gunter: Patreon: https://www.patreon.com/kengunter Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin Gunter Show Produced By: Ken Gunter, Justin Gunter Content Designer: Austin Suit Music: “Up and Down” by Patrick Sweany

Since moving to Nashville in 2013, Adam Meisterhans has been in an in-demand producer and guitarist/multi-instrumentalist who has worked with artists including Tyler Childers, Jill Andrews, Joshua Hedley, Lillie Mae, Patrick Sweany, Pujol, William Matheny, J.P. Harris, Lauren Morrow, and Kelsey Waldon. In addition to his work as a session player and sideman, he's a founding member of the band Rozwell Kid. Thrilled to welcome Adam to the show to discuss a plethora of interesting topics. Among them: the joy he brings to every one of his gigs, playing iconic venues like Red Rocks Amphitheater in Colorado, we discuss who is the greatest guitar player of all time, and we rank the best episode of Arrested Development. For more information on Adam Meisterhans, visit: www.adammeisterhans.com

Justin Wren has turned his pain into purpose. A professional MMA fighter who has competed in the UFC and currently competes in Bellator. He is also the founder of The Fight for the Forgotten Charity, a non-profit organization that is dedicated to defending the weak and empowering the voiceless. No stranger to adversity, Justin and the Fight for the Forgotten team have set out to support displaced indegenous peoples of West Africa as well as address the mental and emotional health of at-risk youth through bullying prevention and character development.   In today's episode Justin shares what inspired him to start Fight for the Forgotten. Explains the plight of the Pygmy people in West Africa. Talks about one special young man's story who rallied millions to stand up to bullying. His approach to creating lasting change amidst immense hatred. Finding empathy in impossible situations. The complexity of serving impoverished communities.   Chapters:  0:00 - Inspiration for Fight for the Forgotten anti-bullying & Rayden's story 5:30 - “Endangered People” - The Pygmy people of Africa 9:00 - Justin's new purpose for fighting 14:00 - Modern Day slavery and the plight of the Pygmy people 18:00 - How do you empower lasting change in 3rd world countries? 23:00 - Finding a way to empathize with the oppressor  33:00- Fight for the Forgotten's work in Uganda  35:00 - The Overcome Podcast and Justin's story 41:00 - The fight of life, addiction, PTSD, suicide attempts and healing 45:00 - “Building the Plane while flying it”  - Life as an Entrepreneur in a field with limitless possibilities   Mentioned in Today's Show: Rayden's story: https://vimeo.com/702702219   Follow Justin Wren: Fight for the Forgotten - https://fightfortheforgotten.org/ Justin Wren Instagram: @thebigpygmy Podcast: Overcome with Justin Wren   For Our Listeners: Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1 Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC   Follow The Professional Athlete Podcast with Ken Gunter: Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin Gunter Show Produced By: Ken Gunter, Justin Gunter Content Designer: Austin Suit Music: “Up and Down” by Patrick Sweany

If it was once science fiction, it's not any longer. Meet the former college basketball player and Big East Champion turned Biological Engineer who is on a mission to use the gut bacteria from Elite Athletes to help you improve your own performance. Dr. Jonathan Scheiman is a graduate of the prestigious Wyss Institute at Harvard and the founder of Fitbiomics and is revolutionizing the way we understand and apply the gut bacteria that make up the microbiome to improve human performance.   In today's episode Dr. Jonathan provides an introduction to the function of the microbiome and the role of gut bacteria. How he went from basketball player at St. Johns to a scientist in the field of Genomics and Bio-engineering. How introducing probiotics can enhance human performance across in sport and beyond. An introduction to Nella by Fitbiomics and how the maiden product is the first in a line of offerings meant to decode and recode human health via the microbiome. The role sports and culture play in creating acceptance to new ideas and how Fitbiomics intends to use both as a means to democratize education to elite athletes and broader public. Lastly, what it's like to “build a plane while flying” in a cutting edge field and a sneak peak at some of the revolutionary follow up products that are in the pipeline.   Chapters:  0:00 - Jon's Athletic Background - Big East Champion to Biological Engineering at  Harvard 4:00 - How John became drawn to the Genomics and the Microbiome 6:00 - Introduction to the Microbiome and the role it plays  9:00 - Impact of transplanting microbiome from one individual to another 11:15 - Bodily functions the Microbiome can improve  15:00 - Definition and benefits of probiotics 21:40 - Introduction to Nella - decoding and recoding human health through the Microbiome 23:00 - Improve endurance performance with Veillonella. How advantageous bacteria propogate  30:00- the need to educate world class athletes and general public about impact of Gut health  34:00 - Creating Accessibility through Pop Culture and Sports - Democratizing Access 41:00 - From “Be like Mike” to “What's going on with Mike's biology”  45:00 - “Building the Plane while flying it”  - Life as an Entrepreneur in a field with limitless possibilities   Follow Dr. Jonathan Scheiman: Nella by Fitbiomics Website - https://nella.fitbiomics.com/ Nella Instagram: @nellaprobiotics   For Our Listeners: Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1 Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC   Follow The Professional Athlete Podcast with Ken Gunter: Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin Gunter Show Produced By: Ken Gunter, Justin Gunter Content Designer: Austin Suit Music: “Up and Down” by Patrick Sweany

Have trouble sleeping? Prof. Guy Leschziner is one of the world's foremost experts on sleep and sleep disorders. A neurologist within the Department of Neurology and Sleep Disorder Centre at Guy's and St Thomas' hospitals among other London based hospitals and is the clinical lead for the Sleep Disorders Centre, Guy's Hospital, one of Europe's largest sleep units. He's been featured in radio and television and has created multiple series in partnership with the BBC. He's also the author of The Nocturnal Brain and his most recent book The Man who Tasted Words.   In today's episode Professor Leschziner explains the role of a neurologist and explains the wide breadth of diseases and conditions that fall within his purview. We dive deep into a range of common and not-so common sleep disorders. Dr. Leschziner details some of the most interesting and challenging cases he's encountered over the years. His method of diagnosis and why a Neurologist is at times as much scientist as detective. What happens to the brain when we sleep and common and not so common examples of areas of the brain being awake during sleep. The role medication plays in his own practice and his thoughts on those who use various forms of self medication.   Professor Leschziner's Books: “The Man Who Tasted Words: A Neurologist Explores the Strange and Startling World of Our Senses” “The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep”   Follow Prof. Guy Leschziner: Website - https://www.guyleschziner.com/   For Our Listeners: Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1 Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC    Follow The Professional Athlete Podcast with Ken Gunter: Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin Gunter Show Produced By: Ken Gunter, Justin Gunter Content Designer: Austin Suit Music: “Up and Down” by Patrick Sweany

Ari Tulla is a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. Previously, Ari was the CEO of Quest Analytics, the market leader in doctor data and network management and before that the co-founder and CEO of BetterDoctor. Ari is also an active angel investor and advisor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Ōura.   In today's episode Ari recounts his journey from a young Gaming enthusiast in Finland to co-founding a health tech startup in Silicon Valley. We talk about the power of technology and human inability to understand exponential growth. What the future of healthcare looks like against a backdrop of rapid technological innovation. The wake up call that caused him to change his approach to nutrition and wellness. The concept of Smart Nutrition and how Elo health personalizes nutritional supplements to optimize your health and performance.   Mentioned in Today's Show:  Elo health: https://www.elo.health/   Follow Ari Tulla:  Website - https://www.aritulla.com/ Instagram: @aritulla   For Our Listeners: Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1 Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC   Follow The Professional Athlete Podcast with Ken Gunter: Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin Gunter Show Produced By: Ken Gunter, Justin Gunter Content Designer: Austin Suit Music: “Up and Down” by Patrick Sweany

Dr. Morgan Levine is currently the Assistant Professor of Pathology and Epidemiology at the Yale University School of Medicine and runs the University's Aging Living Systems Lab. She is one of the leading experts on the Science of biological aging, specifically using bioinformatics to quantify the aging process. A leading voice in the field of aging and longevity science, she is joining this week fresh off the launch of her first book “True Age: Cutting Edge Research to Help Turn back the clock”.    In today's episode Dr. Levine provides her point of view on the many definitions of aging. Explains the difference between biological and chronological aging and discusses the importance of tracking your biological age over time. Provides an overview of the biological age testing methods on the market today.  Lists some of the most damaging agents and activities that can expedite aging? Discusses how we might impact our biological age and how some are already turning back the clock. Lastly, whether or not there is a limit on human lifespan.   Mentioned in Today's Show:  Dr. Lavine's New Book: True Age: Cutting-Edge Research to Help Turn Back the Clock Dr. Valter Longo's Prolon Fast Mimicking Diet - https://prolonfmd.sjv.io/KeGnk9 Elysium Health - Biological Age Test - https://www.elysiumhealth.com/products/index   Follow Dr. Morgan Levine:  Laboratory for Aging in LIving Systems - https://www.morganlevinelab.com/ Instagram: @dr.morganlevine   For Our Listeners: Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1 Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC    Follow The Professional Athlete Podcast with Ken Gunter: Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin Gunter Show Produced By: Ken Gunter, Justin Gunter Content Designer: Austin Suit Music: “Up and Down” by Patrick Sweany

Jamie is the Co-Founder of Advitam, an NYC based practice specializing in anti-aging and metabolic aesthetic treatments. Today an expert practitioner of Peptide Optimization and Hormone Replacement Therapies, Jamie in his previous life was an accomplished Athletic trainer and worked with a number of professional sports organizations including the New York Jets, the U.S. Tennis Association, and contracted directly with top professionals on the ATP Tour.    In today's episode Jamie explains how he transitioned from living his dream job as an athletic trainer to co-founding a practice in the exciting field of anti-aging and regenerative medicine. He gives us a rundown of hormone therapy and why you shouldn't take the “acceptable” ranges at face value. Jamie introduces Peptide Optimization Therapy by explaining what peptides are and how they work. Discusses the spectrum of conditions it treats and informs listeners how they can get started. Lastly, explains why peptides are one of the most exciting areas of medicinal research today across all fields of study.    Learn More about Jamie Gabel & Advitam: Advitam Website - https://www.myadvitam.com/   For Our Listeners: Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1 Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC    Follow The Professional Athlete Podcast with Ken Gunter: Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin Gunter Show Produced By: Ken Gunter, Justin Gunter Content Designer: Austin Suit Music: “Up and Down” by Patrick Sweany

Dr. Michael Breus, the sleep doctor joins the show and goes over the concept of sleep and energy from his recent book Energize! First, going over the concept of sleep by knowing your natural chrono type (early bird vs. night owl). Then, dives into intermittent fasting and how to optimize your eating cycles. Lastly, explains the 5 categories of energy and how you can stimulate each energy type. Really excited to have Dr. Michael Breus on the show. What Is Mentioned On The Show:Energize! - https://amzn.to/3rRJZjj The Power of When - https://amzn.to/3OBpa5D The Chrono Quiz - https://bit.ly/3vBBXfu Follow Dr. Michael Breus The Sleep Doctor:Instagram - https://bit.ly/3vdpH6a Twitter - https://bit.ly/3OBYSQQ Website - https://bit.ly/3vhDysg For Our Listeners:Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1 Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC Follow The Professional Athlete Podcast with Ken Gunter:Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin GunterShow Produced By: Justin Ortiz, Ken Gunter, Justin GunterContent Designer: Austin SuitMusic: “Up and Down” by Patrick Sweany

Dr. Michael Collins, the Director of UPMC's Sports Medicine Concussion Program. Dr. Collins breaks down what is a concussion, and explains the 6 different types of a concussion. Then, dissects the ideology of a Process vs protocol, an individual-based therapeutic approach vs. the one size fits all approach. Finally, Dr. Collins expresses that this is a treatable injury and should be evaluated like any other body part. With that, we are excited to introduce Dr. Michael Collins to the show. Concussion info:List of Dr. Collins' Concussion Research: https://bit.ly/3KYaWJJ Concussion Website: https://bit.ly/37xZRAy Dr. Michael Collins: https://upmc.me/3xI0m65 For Our Listeners:Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1 Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC Follow The Professional Athlete Podcast with Ken Gunter:Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin GunterShow Produced By: Justin Ortiz, Ken Gunter, Justin GunterContent Designer: Austin SuitMusic: “Up and Down” by Patrick Sweany

Jordan Norwood, an undrafted free agent out of college to a super bowl champion, and now a crypto/NFT entrepreneur. In this interview, Jordan goes through his NFL career and the intangible skill sets that made him a stand-out player. His transition after football, and how he got involved in the crypto and NFT space. The fundamentals of an NFT and the value of having one. We are excited to introduce Jordan Norwood. Follow Jordan and The Whitelist NFT:Jordan's Twitter: https://bit.ly/3JB0Z3o The Whitelist Twitter: https://bit.ly/38CH33n For Our Listeners:Hyperice 10% discount for our listeners- https://bit.ly/3IalDa1 Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC Follow The Professional Athlete Podcast with Ken Gunter:Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin GunterShow Produced By: Justin Ortiz, Ken Gunter, Justin GunterContent Designer: Austin SuitMusic: “Up and Down” by Patrick Sweany

Dr. Mike Israetel, The co-founder of renaissance periodization. Mike's specialization and vast knowledge of strength and hypertrophy. We dive into hypertrophy fundamentals, implementing individualization in a workout program, and integrating modest concepts when planning a workout program. Excited to welcome Dr. Mike Israetel to the podcast. Follow Dr. Mike at Renaissance Periodization:RP YouTube: https://bit.ly/3uYpr9T For Our Listeners:Hyperice 10% discount for our listeners- https://bit.ly/3IalDa1 Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC Follow The Professional Athlete Podcast with Ken Gunter:Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin GunterShow Produced By: Justin Ortiz, Ken Gunter, Justin GunterContent Designer: Austin SuitMusic: “Up and Down” by Patrick Sweany

Patrick McKeown is the creator and author of The Oxygen Advantage, Atomic Focus, The Breathing Cure, Close Your Mouth among others. The Oxygen Advantage is meant to help elite athletes, weekend warriors, and everyday people alike reach their full potential and improve their quality of life through proper breathing. His newest book, Atomic focus, seeks to help individuals calm the chatter in their mind and help ground them in the present. His functional breathing techniques are used to optimize a person's focus and concentration In a high performance or high stressed situation.  In this interview, Ken and Patrick, dive into the difference between focus and concentration, the benefit of deep sleep, how breathing can control your physiological effects, the difference between formal methods versus real-world application, and how heart rate variability can be affected by breathing. Mentioned In the Show:Atomic Focus - https://amzn.to/3INCzDA The Breathing Cure - https://amzn.to/3JOfAJS YouTube Atomic Focus Workshop - https://www.youtube.com/watch?v=L0WT8p8gdtY For Our Listeners:Hyperice 10% discount for our listeners- https://bit.ly/3IalDa1 Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC Follow The Oxygen Advantage:Oxygen Advantage Instagram: https://www.instagram.com/oxygenadvantage/ Twitter: https://twitter.com/OxygenAdvantage YouTube: https://www.youtube.com/c/OxygenAdvantage Oxygen Advantage Website: https://oxygenadvantage.com/ Myotape Website: https://myotape.com/ Follow The Professional Athlete Podcast with Ken Gunter:Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin GunterShow Produced By: Justin Ortiz, Ken Gunter, Justin GunterContent Designer: Austin SuitMusic: “Up and Down” by Patrick Sweany

We are excited to welcome Gilad Jacobs to the podcast. He is the Chief Innovation Officer of Hyperice and the founder of NormaTec. Hyperice specializes in recovery technology and was named as one of the most innovative companies of 2021 by Fast Company. Used today by many of the worlds most iconic athletes, teams and sports programs HyperIce makes elite level recovery to the average person. In this interview we go over — Gilad's story as the founder of NormaTec, how he was at the forefront on how athletic recovery is seen today, percussive massage therapy, air compression and fluid dynamics, contrast therapy and much more.  Follow HypericeInstagram: https://www.instagram.com/hyperice/ 10% Discount on the Hyperice Website for TPA Listeners: https://bit.ly/3IalDa1 Twitter: https://twitter.com/hyperice?lang=en Follow The Professional Athlete Podcast with Ken Gunter:Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin Gunter Show Produced By: Justin Ortiz, Ken Gunter, Justin Gunter Content Designer: Austin Suit Music: “Up and Down” by Patrick Sweany

Hey Everyone, welcome back to the professional athlete podcast. We are excited to kick off season 2 with a talk between Ken and Sonia. In this episode, Ken will be filling you in on what he was up to during the break. Providing a brief refresher that this podcast is not just interviewing professional athletes but learning from a wide range of doctors, athletic performance coaches, nutritionists, and the list goes on. This collection of knowledge is for everyone trying to be the best version of themselves, not athletically but for life. Ken and Sonia dive into - their experience of intermittent fasting, their timing routine, and personal experiences of ketosis/autophagy. Once again excited to be back and now let's get started! Follow The Professional Athlete Podcast with Ken Gunter:Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin GunterShow Produced By: Justin Ortiz, Ken Gunter, Justin GunterContent Designer: Austin SuitMusic: “Up and Down” by Patrick Sweany

Part 2 of my conversation with Dave and Matt. Matt and I go deep in the weeds on Voivod, while Dave looks bored. This is a fun one! Bikini Kill, Gang of Four, Patrick Sweany, Al Kooper, Shuggie Otis, Slant 6, Sonic Youth, D.O.C., Special Ed, Thelonious Monk, EPMD, Faces, Sister Rosetta Tharpe and Voivod. […]

I’ve known Matt and Dave for a really long time. The conversation we had is very much like one of hundreds we’ve had at shows or inside Dave’s store, Square Records. The recording on this one is pretty dicey, but I love these guys and wanted to put it out there anyway.There’s a lot of […]

Making a Scene Presents an Interview with AJ FullertonA.J. Fullerton is a Roots, Rock, & Blues artist originally from Montrose, CO. He grew up listening to by artists like; Mississippi John Hurt, Taj Mahal, T Model Ford, Albert Collins, R.L. Burnside, Junior Kimbrough, The Black Keys, Patrick Sweany, North Mississippi Allstars, Robert Belfour, and many more. Since picking up the guitar as a teenager, A.J. has become known for his signature style of fingerpicking & bottleneck slide guitar.Tom Craig,My Turn To Cry,Good Man Gone BadTom Craig,Change My Way Of Living,Good Man Gone BadPatti Parks,More Than You'll Ever Know,Whole Nother WorldPatti Parks,No Means No,Whole Nother WorldDexterAllen,If I Aint Got You,Keep Moving OnDexterAllen,I Just Love That Woman,Keep Moving OnBob Corritore & Friends,Soul Food (Feat. Sugaray Rayford),Spider In My StewBob Corritore & Friends,Spider In My Stew,Spider In My StewKatarina Pejak,Weeping Wind,Katarina Pejak,Silver Little River,The Reverend Peyton's Big Damn Band,'Til We Die,Dance Songs For Hard TimesThe Reverend Peyton's Big Damn Band,Too Cool To Dance,Dance Songs For Hard TimesJimmie Bratcher,Mama Won't Fry No Chicken,I'm HungryJimmie Bratcher,Grits Ain't Groceries,I'm HungryNeil Barnes,Wait Wait Wait,Bald GuyAJ Fullerton,The Forgiver & The Runaway,The Forgiver and The RunawayAJ Fullerton,Never Was,The Forgiver and The Runawaymakingascene,aj fullerton,AJ Fullerton,Homesick,The Forgiver and The RunawayAJ Fullerton,Cherry Red,The Forgiver and The RunawayDamon Fowler,Alafia Moon,Alafia MoonDamon Fowler,Wanda,Joe Lewis Band,Hot Lovin' Momma,Up NextJoe Lewis Band,Baby Rocks The Boat,Up NextSunday Wilde,All Alone,Peace In TroubleSunday Wilde,Trouble (Featuring Harpdog Brown),Peace In TroubleMICHELE BIONDI,Down by the river,DOWN BY THE RIVERWill Porter feat Dr John,When The Battle Is Over,Tick Tock TickJoyann Parker,Out of the Dark,Out of the DarkTrevor B. Power,Pandemic 2020,What Is RealTrevor B. Power,World Gone Madd,What Is RealThe Hungry Williams,Get Your Hat,Brand New ThingPopa Chubby,You Aint Said Shit,"""Tinfoil Hat"""Ally Venable,Sad Situation,Heart Of FireAlly Venable,Heart Of Fire,Heart Of FireDanielle Miraglia,Love Yourself,Bright Shining StarsAris Paul Band,Ghosts (feat. The Soulville Horns),GhostsAris Paul Band,All Night Long,GhostsTomislav Goluban,Pale Blue Eyes,Express ConnectionJP Williams Blues Band Featuring Ekat Pereyra,Around Midnite,JP & EkatEmma Wilson,Wish Her Well,Live & AcousticTOKYO TRAMPS,I'll Stay And Take Care Of You,I'm A TigerJohn-Paul Jones Group,Youth Is Wasted ( On The Young ),Broke In Bridge CityThe Hitman Blues Band,Buy that Man A Drink,"Not My Circus, Not My Monkey"Smiling Jack Smith & The New Panama Limited,Too Damn Down To Weep,Nowhere To Go But UpAJ Crawdaddy,Love & War, 

Ben and Seth speak with Nashville's Patrick Sweany about recovering from COVID-19, his beginnings as a musician, and his upcoming EP

Dan Auerbach, along with drummer Patrick Carney, started The Black Keys in 2001 as a writing and recording project, releasing their first album in 2002. Dan also began recording and producing other artists along the way, initially with musicians like Jessica Lea Mayfield, Patrick Sweany, and others. Big changes arrived for The Black Keys in 2010, when the album Brothers and the single "Tighten Up" sold millions of copies and garnered three Grammy Awards. Dan moved to Nashville around then and opened up his Easy Eye Sound studio, a place filled with the best vintage and new recording equipment and is also home to many fun instruments. Sessions for The Pretenders, Dr. John, Shannon & The Clams, Lana Del Rey, and many more have gone on here, so I dropped in to hang with Dan, and his engineer Allen Parker, in June of 2018 to learn more about his career and thoughts on producing records. Check out the new Black Keys album, Let's Rock, and look for a Tape Op interview with Patrick Carney of the band soon. Enjoy! Sponsored by Soundtoys www.soundtoys.com

I was looking for a job and then I found a job and heaven knows I'm miserable now Enjoying the show? Please support BFF.FM with a donation. Playlist 0′00″ Work Song by Nina Simone on High Priestess Of Soul (n/a) 5′00″ Welcome To The Working Week by Elvis Costello on My Aim is True (Stiff) 7′00″ Maggie's Farm by Bob Dylan on No Direction Home (Columbia) 10′02″ Working by Bill Hicks on Flying Saucer Tour, Vol. 1 (Comedy Dynamics) 12′12″ Working Man by Otis Rush on Mourning In The Morning (Atlantic Records) 16′05″ Workin' Woman Blues by Valerie June on Pushin' Against A Stone (Concord Records) 19′52″ Working Man by Rush on Rush (Island) 24′22″ Working My Way Back To You by Frankie Valli on The Complete Introduction to Northern Soul (Universal) 27′09″ Workin For A Livin by Huey Lewis & The News on Greatest Hits (n/a) 36′23″ Work To Do by Isley Brothers on The Essential Isley Brothers (n/a) 39′08″ Working For You by Patrick Sweany on Close To The Floor (Nine Mile Records) 42′10″ Do-Re-Mi by Woody Guthrie on Woody Guthrie Sings Folk Songs (Smithsonian Folkways) 44′54″ Graveyard Shift by Uncle Tupelo on No Depression (Sony Music) 48′00″ Working On a Dream by Bruce Springsteen on Working On a Dream (Self Released) 54′25″ Giant Corporation by Maria Bamford on How To Win! (.) 58′07″ In Tall Buildings by John Hartford on Nobody Knows What you Do (n/a) 61′40″ Down And Out In New York City by James Brown on Black Caesar (Universal) 69′42″ Easy Money by Rickie Lee Jones on Rickie Lee Jones (Warner Brothers) 71′31″ Bankrupt on Selling by Modest Mouse on The Lonesome Crowded West (Up) 75′24″ Living With Unemployment by Newtown Neurotics on Beggars Can Be Choosers (Jungle) 79′48″ Career Opportunities by The Clash on Hits Back (sony music) 83′32″ Get a Job by The Silhouettes on Get a Job (n/a) 87′35″ Ruby, Don't Take Your Love to Town by Kenny Rogers and the First Editions on The Best Of (n/a) 93′16″ Saginaw, Michigan by Johnny Cash on Bootleg 1 (n/a) 96′26″ Flint (For the Unemployed and Underpaid) by Sufjan Stevens on Michigan (Asthmatic Kitty Records) 98′49″ Inner City Pressure by Flight of the Conchords on Flight of the Conchords (Sub Pop) 101′19″ Stillness Is The Move by Dirty Projectors on Bitte Orca (Domino) 106′30″ Odd Jobs by Anthony Jeselnik on Shakespeare (n/a) 107′08″ Dropout Boogie by Captain Beefheart on Safe As Milk (n/a) 110′58″ Laundry Man by The Five Breezes on Chicago blues Vol 2 (Document) 113′26″ Back On The Chain Gang by Pretenders on Learning To Crawl (1983) Check out the full archives on the website.

Новая музыка звучит в подкасте «Дельта Миссисипи». В этот раз – отрывки из альбома Beth Hart & Joe Bonamassa, Mike Zito и фрагменты работы «First Class Life», четыре свежих трека от Patrick Sweany и композиции из 18-ой студийной пластинки Buddy Guy.

We've got a TON of NEW tunes hitting the show this week from John Lindberg Trio, Jesse Dayton, Lily Locksmith, The Delta Bombers, Patrick Sweany, Babe Miller, Hot Boogie Chillun, Joshua Hedley and Charley Crockett.  Our Heavy Hitter Triple Threat segment this week is about Little Richard with covers from Jerry Lee Lewis and The Everly Brothers plus we board the Rockabilly N Blues Time Machine and head back 40 years ago to 1978 to hear tracks from Johnny Cash, Dave Edmunds, Robert Gordon (with Link Wray), Carl Perkins and Matchbox! Intro Voice Over- Rob "Cool Daddy" Dempsey   Intro Music Bed:  Brian Setzer- "Rockabilly Blues" Jesse Dayton- "May Have To Do It (Don't Have To Like It)" Scotty McKay- "Evenin' Time" Elvis Presley- "Power Of My Love" (takes 2 & 3) The Delta Bombers- "Take These Chains From My Heart" Lily Locksmith- "You Gotta Try" Rockabilly N Blues Time Machine- 1978: Johnny Cash- "I Will Rock & Roll With You" Dave Edmunds- "Never Been In Love" Carl Perkins- "Kaw Liga" Robert Gordon- "Twenty Flight Rock" Matchbox- "Circle Rock" Patrick Sweany- "Up and Down" Babe Miller- "Queen Of Kuwait" Heavy Hitter Triple Threat: Little Richard- "Rip It Up" Jerry Lee Lewis- "Long Tall Sally" The Everly Brothers- "Lucille" Hot Boogie Chillun- "The One" Joshua Hedley- "Let Them Talk" John Lindberg Trio- "Promised Land" Charley Crockett- "Goin' Back To Texas" Outro Music Bed:  Joel Paterson- "Mable's Rock"

Our guest this episode is Patrick Sweany. Patrick is keeping the blues alive and real by carrying on the styles of the musicians that came before him, like Hound Dog Taylor, Furry Lewis, and the like. He also spent some time jamming alongside a young Dan Auerbach. Patrick’s new album titled, “Ancient Noise” was produced and engineered by Matt Ross-Spang at legendary Sam Phillips Recording Studio in Memphis, Tennessee.

How does a Memphis-born teen become an intern, and eventually chief engineer, at Sun Studio? How does the same guy go on to record Jason Isbell, Margo Price, Chris Isaak, Drive By Truckers, the Rival Sons, and Kris Kristofferson, as well as win a Grammy? And how the heck did he follow in Sam Phillips' legendary footsteps to end up recording at Sam Phillips Recording Service and mixing Elvis records? How did he end up working on amazing upcoming releases, including albums by Emily Barker, Sean Rowe, Patrick Sweany, and Margo Price's follow up to Midwest Farmer's Daughter? We find out in this interview with the affable Matt Ross-Spang. Enjoy! Disclaimer: This audio recording was not originally tracked with the intent of using for a podcast. It was recorded solely for transcription for our print interview (see issue #117). Please forgive any balance issues, background sounds, and lack of clarity. Sponsored by Universal Audio http://www.uaudio.com

In this edition I talk to Patrick Sweany about some of his favorite bands, and how they've had an influence on him. He also discusses his first concert, getting his start in music, and seeing Nirvana live on their In Utero tour. Recorded August 7th, 2015 atop Reggies Rock Club in Chicago. Photo from 2006.

Working Class Audio Session #097 with Matt Ross-Spang!!! Matt Ross-Spang , born in Memphis, began working at the Legendary Sun Studio when he was just 16, working his way up from intern to the Chief Engineer. He championed to bring the recording studio back to its origin, working hard to find, install and use the same period equipment that Sam Phillips engineered with in the 1950s. His 11 years of dedication to Sun and its signature sound garnered national attention when he was featured by Lester Holt for NBC’s Nightly News and the Today Show. NPR also featured Matt and his work on All Things Considered. "It's fantastic that [Ross-Spang] has pursued this with such scholarly devotion," says Peter Guralnick, author of the definitive, two-part Presley biography, Last Train to Memphis and the recently released biography, Sam Phillips The Man Who Invented Rock and Roll.. "Sam was systematic in thinking about sound and gave great thought to it — no square angles; the tiles. In addition, he felt there was something unique about the room at 706 Union. He didn't know it when he rented it. To have reconstituted it is an exercise in creative archeology." In 2015 Matt left Sun to venture out on his own as an engineer and producer.  His first project post Sun was to engineer and mix Jason Isbell’s “Something More Than Free” for acclaimed Producer Dave Cobb which would award him his first Grammy. The record broke several records debuting at #1 on the Country, Rock, Folk and Indie Charts. It also broke Americana Radio chart records , staying #1 for over 25 weeks. The record won Grammys for Best Americana Album and Best Americana Song for (24 Frames). Since then Matt hasn’t slowed down ...engineering recent releases by The Drive By Truckers, Elle King, Mary Chapin Carpenter, Chris Isaak, The Rival Sons, Corb Lund, Lori Mckenna, Brett Dennen, Brent Cobb, Amanda Shires, Anderson East, The Sheepdogs and the concept album “Southern Family”. Matt also engineered, mixed and Co-Produced Margo Price’s debut album; entitled “Midwestern Farmer’s Daughter” the record was made in 3 days in 2014 at Sun Studio and released on Third Man Records. The record debuted in the top 10 Billboard country charts to critical acclaim and is already considered one of the best albums of 2016. Matt most recently was hired by Sony Records to mix 18 previously unreleased songs by Elvis Presley from historic 1976 sessions in the Jungle Room at Graceland which was released in August of 2016. Matt also recently produced albums on Sean Rowe, Patrick Sweany and UK artist Emily Barker. The City of Memphis named him one of its “30 under 30” Memphians in 2015 as well as honoring him with a key to the city in 2016. The City of Germantown also named a day after Ross-Spang in 2016. Matt and Matt join each other over Skype for a conversation about's Matt's journey.

Dues excel

The Music Featured On This Weeks Episode Is From The Following Albums: Josh Morningstar – Songs For Fools With Broken Hearts (2015) Sarah Shook & The Disarmers – Sidelong (2015) Patrick Sweany – Daytime Turned To Nighttime (2015) Joshmorningstar.com Sarahshookthedisarmers.bandcamp.com Patricksweany.com All music is used with permission.

Sam Bush, Chuck Prophet, Corb Lund, Patrick Sweany and Darlingside. Episode 855, recorded at Ohio University in Athens.

Patrick Sweany, one of Nashville’s bluesy rockers, talks to Dave Pezza about his roots, his early musical influences, his songwriting process, and recording his recent album “Daytime Turned to Nighttime.”

Capítulo de lunes. Retomamos el pulso a la actualidad discográfica y a los escenarios españoles. Hoy tendremos la música de Egon Soda, Random Thinking, Fito Paez, Elton John, Patrick Sweany, Los Enemigos, Brighton 64 o Buddy Guy entre otros. Vitaminados y descansados volvemos a este lado de la radio, en directo y alegres de compartir con vosotros!

Capítulo de lunes. Retomamos el pulso a la actualidad discográfica y a los escenarios españoles. Hoy tendremos la música de Egon Soda, Random Thinking, Fito Paez, Elton John, Patrick Sweany, Los Enemigos, Brighton 64 o Buddy Guy entre otros. Vitaminados y descansados volvemos a este lado de la radio, en directo y alegres de compartir con vosotros!

9e émission de la 27e session... Cette semaine, Marie-Eve Boulanger nous jase FIJM et des nouveautés en avant-jazz... En musique: Fred Hersch Trio sur l'album Floating (Palmetto, 2014); Marie-Eve Boulanger survole rapidement la programmation du FIJM avec Emma Frank Quartet, Jordan Officer, Patrick Sweany, Pram Trio, Baptiste Trotignon & Mark Turner... Steve Lehman Octet sur l'album Mise en Abîme (Pi Recordings, 2014); John Escreet sur l'album Sound, Space and Structures (Sunnyside, 2014)...

9e émission de la 27e session... Cette semaine, Marie-Eve Boulanger nous jase FIJM et des nouveautés en avant-jazz... En musique: Fred Hersch Trio sur l'album Floating (Palmetto, 2014); Marie-Eve Boulanger survole rapidement la programmation du FIJM avec Emma Frank Quartet, Jordan Officer, Patrick Sweany, Pram Trio, Baptiste Trotignon & Mark Turner... Steve Lehman Octet sur l'album Mise en Abîme (Pi Recordings, 2014); John Escreet sur l'album Sound, Space and Structures (Sunnyside, 2014)...

Ethan Anderson from Massy Ferguson talks about their “big, industrial, dirty” band name, their first video and their blue collar bar anthem. He also plays three tracks from Victory and Ruins from the Massy Ferguson band. Plus Texas rock & roll from Mike Stinson, travelin' blues from Jason Daniels, a beautiful duet from The Barn Birds, a new take on an americana classic from John Fogerty, dirty rock from the Hickoids, greasy blues from Patrick Sweany, country rock from Matt Dmits, rag time jazz from Who Hit John?, and country music from The Bo-Stevens. "Massy Ferguson" originated from Americana Music Show.