Podcasts about plates

Hit that follow, download, and share button!What's crackin', family. We're back with yet another legend. Holding It Down Podcast Episode #42 is here, and Tommy welcomes back a longtime homie and underground hip-hop staple — Gel Roc (@gelroc).Gel Roc originally pulled up on Episode #11, and years later he's back to chop it up about music, the underground scene, the evolution of the industry, life, and what it really takes to stay consistent over decades. Real stories, real history, and straight game from someone who's truly been holding it down.This episode is perfect for the ride, the shop, or just vibin' with the headphones on. Tap in and enjoy the conversation.New episodes dropping regularly on Spotify and Apple Podcasts — make sure you're subscribed and locked in so you don't miss what's next.Check out 3 Plates online:/ holdingitdownwith3plates/ bzztofficialOur Sponsors Holding It Down:https://www.suavecito.comhttps://www.cervezacito.comGel Roc online:Instagram: https://www.instagram.com/gelrocLinktree: https://linktr.ee/AbolanoRecordsSpotify: https://open.spotify.com/artist/2gkZnsTQVqvSWmu5Qm23mzApple Music: https://music.apple.com/us/artist/gel-roc/261323858#holdingitdownProduced by: Ethan Wells

In this episode of SpaceTime, we explore new insights into the origins of Earth's water, groundbreaking discoveries beneath the surface of Jupiter's volcanic moon Io, and how tectonic plate movements may have influenced Earth's climate throughout history.New Clues on Earth's Water OriginsA recent study published in the Proceedings of the National Academy of Sciences reveals that asteroid and comet impacts could only account for a small fraction of Earth's water supply. By analyzing oxygen isotopes in lunar regolith collected during the Apollo missions, researchers found that the early Earth likely retained little to no water during its formative years. This challenges long-held beliefs and suggests that the majority of Earth's water must have originated from other sources, rather than being delivered by celestial bodies.Unprecedented Volcanic Activity on IoNASA's Juno spacecraft has captured remarkable data on Io, the most volcanically active body in our solar system. Observations from a December flyby revealed the most energetic eruption ever detected on Io, affecting a vast area of 65,000 square kilometers. The findings indicate that interconnected magma reservoirs beneath Io's surface are responsible for this extraordinary volcanic activity, providing new insights into the moon's geological dynamics and evolution.Tectonic Plates and Earth's ClimateA new study suggests that carbon released from shifting tectonic plates may have played a significant role in Earth's climatic transitions, rather than volcanic activity as previously thought. Researchers reconstructed carbon movements over the last 540 million years, providing evidence that carbon emissions from mid-ocean ridges were the primary drivers of climate shifts between ice ages and warmer periods. This research reshapes our understanding of past climate dynamics and offers valuable insights for future climate models.www.spacetimewithstuartgary.com✍️ Episode ReferencesProceedings of the National Academy of SciencesJournal of Geophysical Research PlanetsCommunications Earth and EnvironmentBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-your-guide-to-space-astronomy--2458531/support.

The Michael McKee case presents a masterclass in forensic investigation. A suspect who allegedly created an 18-hour digital blackout. Stolen license plates from two states. A vehicle tracked through neighborhood surveillance footage. A firearm allegedly matched through a national database. And an arrest across state lines in just eleven days.Former FBI Special Agent Jennifer Coffindaffer walks us through how investigators pieced together a case spanning Columbus, Chicago, and Rockford without a single eyewitness. She explains NIBIN ballistics methodology, how multi-jurisdictional investigations function in practice, and why the indictment's firearm suppressor allegation may be the most damning evidence of premeditation prosecutors have.This is how law enforcement builds a double murder case from digital breadcrumbs and forensic science.#MichaelMcKee #MoniqueTepe #SpencerTepe #TrueCrimeToday #FBI #NIBINBallistics #ColumbusOhio #DoubleHomicide #JenniferCoffindaffer #TrueCrimeJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

Michael McKee allegedly drove 350 miles from Chicago to Columbus, executed his ex-wife Monique Tepe and her husband Spencer, and drove back — all while his cell phone showed zero activity for 18 hours. Investigators say he used stolen license plates from Ohio and Arizona. He allegedly kept the murder weapon in his condo for eleven days. And police still caught him.Former FBI Special Agent Jennifer Coffindaffer breaks down how investigators built this case from surveillance footage, digital forensics, and a national ballistics database match. We examine the multi-jurisdictional coordination between four law enforcement agencies and why this case moved from bodies discovered to suspect arrested faster than anyone expected.Coffindaffer explains what a phone "going dark" signals to investigators, how stolen plates complicate vehicle tracking, and what the firearm suppressor allegation tells us about the level of premeditation prosecutors believe they can prove. This is the forensic blueprint of the McKee investigation.#MichaelMcKee #MoniqueTepe #SpencerTepe #ColumbusOhio #FBI #JenniferCoffindaffer #TrueCrime #DoubleHomicide #NIBINBallistics #HiddenKillersJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

A federal appeals court upheld a ruling from below that the Kansas Highway Patrol targeting out-of-state drivers was wrong; but, it did not agree that the 'Kansas Two-Step' was wrong. https://www.lehtoslaw.com

Vibration plates are everywhere right now, and the claims aimed at midlife women are getting wild. In this episode, Chalene Johnson breaks down whether vibration plates actually work, what the science really says, and which benefits are legit versus pure marketing hype. From cellulite and body fat claims to lymphatic drainage, menopause symptoms, and bone density, this is a research-backed deep dive designed to save you money and unrealistic expectations. If you've been wondering whether a vibration plate is a smart investment or just another wellness gimmick, this episode gives you clarity, context, and practical guidance before you buy. Check out this episode on YouTube this Sunday

Hit that follow, download, and share button!What's happening family — it's time to light one up, pour one out, and kick back with another episode of the Holding It Down Podcast. This week Tommy sits down with a long-time homie and returning guest who's been holding it down for years — Dazer Dabs (@dazerdabz_rowdoggs) from Rowdoggs TV.Tommy and Dazer chop it up about the industry, lowriders, bloody noses, and the wild stories that come with really living the life. Real conversations, laughs, and straight homie energy from start to finish.Perfect episode for the drive, the shop, or just vibin' with the headphones on.New episodes dropping regularly on Spotify and Apple Podcasts, so make sure you're subscribed and locked in!Check out 3 Plates online:/ holdingitdownwith3plates/ bzztofficialOur Sponsors Holding It Down:https://www.suavecito.comhttps://www.cervezacito.comDazer Dabs online:https://www.instagram.com/dazerdabz_rowdoggs/https://www.instagram.com/rowdoggs_entertainment/#holdingitdownProduced by: Ethan Wells

Jonathan Neville has been talking about two sets of plates being delivered to Joseph Smith for several years. Now, Don Bradley, a revered historian, published a paper on two sets of plates with BYU Studies. This is a "bombshell" theory having reached this level. It is no longer a fringe idea and may completely change the way you think about the Gold Plates and the translation process. Don Bradley BYU Studies Article - https://byustudies.byu.edu/article/we... Jonathan Neville's Book - https://amzn.to/4bpKMjk Link - https://www.mobom.org/two-sets-of-plates Blog - https://www.lettervii.com/2026/01/two... Cwic Media Website: http://www.cwicmedia.com

The Institute of Medicine suggests that approximately 10 to 35 percent of your daily total calories should come from protein, and of that protein, they recommend about 20 to 30 grams per meal to help maintain muscle mass and function. NAFB News ServiceSee omnystudio.com/listener for privacy information.

Momentum is building with the “Taste What Pork Can Do®” consumer brand campaign. José de Jesús, the assistant vice president of consumer marketing with the National Pork Board, says ground pork is gaining traction as a flavorful whole-food option for everyday meals. NAFB News ServiceSee omnystudio.com/listener for privacy information.

Surprise! Surprise! 3 Plates Tommy blessed us with his presence on the hot seat.3 Plates Tommyhttps://www.instagram.com/holdingitdownwith3plates/E-Zonehttp://flavorsbyezone.comNitty Sakhttp://instagram.com/nittysakXGhttp://fullytoxic.comChicletshttps://www.instagram.com/chiclets_los.angeles/

There are more running shoe brands and models than ever - and all the jargon can feel confusing. In this episode, we help you navigate what features of a running shoe actually matter - and what's just good marketing. You'll learn about supershoes vs supertrainers, why heel to toe drop matters, what the different foams do, and more.Thank you to our sponsors:✨ Amazfit: User-friendly simple running watches with advanced features, at an affordable price point. Use link http://bit.ly/4nai73H for 10% off your purchase.✨Title Nine: Comfortable sports bras that actually fit, from a women-owned company. Use code RUNTOTHEFINISH for free shipping at https://runtothefinish.com/title-nine/✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content!In this episode, you'll learn:✅ The difference between carbon and nylon plated shoes✅ Why you shouldn't train in supershoes all the time✅ How to safely introduce carbon plated shoes✅ The pros and cons of high stack height shoes✅ The most important features to consider when buying new running shoes✅ Understanding PEBA, TPU, and EVA foams✅ Do you need a running shoe rotation?If you enjoyed this episode, you may also like:

Performance technology is everywhere right now.Force plates. Dynamometry. Movement analysis. Dashboards full of numbers that look impressive and explain nothing. In Part 1 of this two-part series, Dr. Michael “Dr. G” Giammarco breaks down how performance technology should actually be used in clinical and performance settings. Not as a diagnosis machine, but as a decision-support tool that adds context, clarity, and confidence to your reasoning.This conversation focuses on cutting through the noise. Instead of chasing more data, Dr. G explains how to select the right metrics, interpret them intelligently, and integrate technology into real-world workflows without slowing sessions, overwhelming staff, or confusing patients.If you have ever felt stuck between ignoring tech completely or drowning in dashboards you do not fully trust, this episode provides a clear reset. This episode is especially valuable for: Healthcare providers, rehab professionals, strength coaches, athletic trainers, and clinic owners who want technology to support their thinking, not replace it.In This Episode, You'll Learn:What performance technology actually includes and what it does notWhy collecting more metrics often leads to less clarityHow dashboards create analysis paralysis without a guiding frameworkHow to choose metrics that match the person in front of youThe real-world realities of implementation, including needs analysis, staff training, workflow bottlenecks, and ROIWhy technology should add context rather than override clinical reasoningThis is Part 1 of a two-part series. Tune in for Part 2 (Episode 121) in two weeks.

Welcome to Episode 70 of our LDS Discussions series!In this episode, our panel takes a deep dive into one of the most debated questions surrounding the Book of Mormon: were ancient metal plates a known concept in Joseph Smith's world, and are they truly comparable to the golden plates he described?We examine historical sources from the 18th and 19th centuries that reference metal records –brass, copper, lead, and stone –and place them within Joseph Smith's cultural and intellectual milieu. From biblical scholarship and early American speculation about Native American origins to apologists' use of presentism, this episode carefully distinguishes between general awareness of metal inscriptions and the specific, unprecedented claims of a large golden codex containing extensive narrative text.Along the way, we explore major figures, books, and ideas circulating before and during Joseph Smith's lifetime, assess whether these sources were likely known to him, and ask a crucial question: at what point does probability break down –not because of a single anachronism, but because of the sheer scale and complexity of the plates described in the Book of Mormon?This conversation builds toward a detailed timeline of Joseph Smith's environment, highlighting how concepts expanded, evolved, and were ultimately synthesized into something entirely new.Leave a comment letting us know if you like this format with John Dehlin being “not home.”___________________YouTubeAt Mormon Stories we explore, celebrate, and challenge Mormon culture through in-depth stories told by members and former members of The Church of Jesus Christ of Latter-day Saints as well as scholars, authors, LDS apologists, and other professionals.  Our overall mission is to: 1. Facilitate informed consent amongst LDS Church members, investigators, and non-members regarding Mormon history, doctrine, and theology2. Support Mormons (and members of other high-demand religions) who are experiencing a religious faith crisis3. Promote healing, growth and community for those who choose to leave the LDS Church or other high demand religions

Welcome to Episode 70 of our LDS Discussions series!In this episode, our panel takes a deep dive into one of the most debated questions surrounding the Book of Mormon: were ancient metal plates a known concept in Joseph Smith's world, and are they truly comparable to the golden plates he described?We examine historical sources from the 18th and 19th centuries that reference metal records –brass, copper, lead, and stone –and place them within Joseph Smith's cultural and intellectual milieu. From biblical scholarship and early American speculation about Native American origins to apologists' use of presentism, this episode carefully distinguishes between general awareness of metal inscriptions and the specific, unprecedented claims of a large golden codex containing extensive narrative text.Along the way, we explore major figures, books, and ideas circulating before and during Joseph Smith's lifetime, assess whether these sources were likely known to him, and ask a crucial question: at what point does probability break down –not because of a single anachronism, but because of the sheer scale and complexity of the plates described in the Book of Mormon?This conversation builds toward a detailed timeline of Joseph Smith's environment, highlighting how concepts expanded, evolved, and were ultimately synthesized into something entirely new.Leave a comment letting us know if you like this format with John Dehlin being “not home.”Show NotesYouTubeMormon Stories Thanks Our Generous Donors!Help us continue to deliver quality content by becoming a donor today:One-time or recurring donation through DonorboxSupport us on PatreonPayPalVenmoOur Platforms:YouTubePatreonSpotifyApple PodcastsContact us:MormonStories@gmail.comPO Box 171085, Salt Lake City, UT 84117Social Media:Insta: @mormstoriesTikTok: @mormonstoriespodcastJoin the Discord

The Alan Cox Show

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Hit that follow, download, and share button!We're back, naw what I'm sayin'? Holding It Down Podcast is back and this week Tommy's choppin' it up with comedian Eddie West (@therealeddiewest)!Tommy and Eddie dive into the comedy grind — writing jokes, sharpening the pen, bombing, killing, running shows, and all the behind-the-scenes chaos only comics really understand. They also go off into conspiracy talk, touching on Bohemian Grove, why nobody really talks about the Illuminati, and coming up together in comedy with the same circle alongside Conrete.It's laughs, wild theories, real stories, and straight homie vibes — perfect for the drive, the gym, or just kickin' back with the headphones on.New episodes dropping regularly on Spotify and Apple Podcasts, so make sure you're subscribed and locked in!Check out 3 Plates online:https://www.instagram.com/holdingitdo…Our Sponsors Holding It Down:https://www.suavecito.comhttps://www.cervezacito.comhttps://www.stanfordsoundco.comhttps://www.gunthers.coLinks to Eddie:@therealeddiewest#holdingitdownProduced by: Ethan Wells

Todays Homie Helpline is a rollercoaster! Alejandra is asking for help as her suegra is stealing dishes, rearranging her home furniture, and changing her home decor! And her fiancé is lying about it! Furthermore, the crew talks about how El Segundo is currently swarmed by mosquitoes, prompting the question of why or who would do this!? [Edited by @iamdyre

Something historic is happening — and most people haven't grasped it yet. In this episode, Tara zooms out to the big geopolitical picture, breaking down why China is losing ground for the first time in the modern era and how the global balance of power is tilting back toward the United States. From Venezuela's oil to Iran's weakening grip on the Middle East, the dominoes are falling fast — and Beijing is feeling the pressure. No shots fired. No wars started. Just leverage, energy, economics, and strategy. ♟️⚡

In this episode of the Weights and Plates podcast, host Robert Santana shifts the focus to the "plate" side of health by diving into the ongoing debates around diet. He discusses the difference between diet quality and diet quantity, highlighting how people often justify their eating habits based on new health guidelines or personal beliefs. Robert reflects on the latest dietary recommendations and how they align with the choices many people make, emphasizing the importance of understanding what truly matters when it comes to nutrition. The episode encourages listeners to think critically about the reasons behind their dietary decisions and to distinguish between the quality and quantity of the foods they consume.

Welcome to another bonus edition of the Flavors of Northwest Arkansas podcast! This one will be a quick one, as it's Bentonville Restaurant Week primer! 19 Bentonville restaurants have already committed, and more will most likely jump on during the week. In this episode, we'll talk about this week's discounts and freebies as well as curated menus and signature plates (so far). There are some GREAT deals! Get out this week and check them out!!

This week on The Traitors Colton self appoints himself leader like his Bachelor Nation forefathers, Caroline Stanbury's back to Dubai, Ron doesn't care about Dorinda's personal life and more!Follow me on social media, find links to merch, Patreon and more here! Hosted on Acast. See acast.com/privacy for more information.

Venezuela releases Czech political prisoner: Prague signals readiness for diplomatic reset, Petr Pavel's Ukraine visit highlights care for wounded soldiers and war-affected children, Photographer Bet Orten on art, motherhood and moving on from fashion

Hit that follow, download, and share button!We're back, naw what I'm sayin'? Holding It Down Podcast Episode #39 is here, and this week Tommy's choppin' it up with comedian Dante Chang (@dantechang)!Tommy and Dante dive into the comedy grind — writing jokes, sharpening the pen, bombing and killing onstage, running shows, and all the wild moments only comics really know about. Pure behind-the-mic game, laughs, stories, and the realities of living that stand-up life.If you love comedy or just wanna hear what it takes to survive on the stage night after night, this one's for you.New episodes dropping regularly on Spotify and Apple Podcasts — make sure you're subscribed and tapped in so you don't miss the next one!Check out 3 Plates online:https://www.instagram.com/holdingitdo…Our Sponsors Holding It Down:https://www.suavecito.comhttps://www.cervezacito.comhttps://www.stanfordsoundco.comhttps://www.gunthers.coLinks to Dante:@dantechang#holdingitdownProduced by: Ethan Wells

The jokes start with NASA tracksuits, but the conversation lands where most of us actually live: tight budgets, limited time, picky kids, and a million loud opinions about what “healthy” should look like. We sit down with Brittany, a registered dietitian working in population health, to unpack how real nutrition care gets done when the barriers are financial, linguistic, and logistical—not theoretical.Brittany walks us through her nontraditional clinical role where she analyzes data from over 100,000 patients to identify gaps in care for groups like uninsured teens with diabetes or older adults with multiple conditions. From there, she builds outreach, coordinates SNAP and WIC referrals, and uses simple teaching tools—color-coded bins, photo-based handouts, and food models—to cut through low literacy and language hurdles. Her favorite tactic: nutrition by addition. Instead of chasing perfection, build meals by adding what's missing—protein, carbs, fiber—so you can eat well in any setting, whether it's canned beans and rice or a bagged salad with chicken.We also go deep on wellness hype. Expect sharp takes on greens powders, breath gadgets, and the latest “patch” trends cluttering your feed. Then we dig into GLP-1 medications: where they genuinely help, where they go wrong, and why rapid weight loss without education, strength training, and follow-up can slide into malnutrition and fatigue. Brittany argues for care teams, resistance training, and responsible prescribing, while we examine the murky ethics of influencer discount codes and black-market peptides. Finally, we talk research funding and why big food money often keeps university labs running—plus how to demand transparency without abandoning science.If you're tired of black-and-white answers and want practical strategies you can use tonight, this one's for you. Subscribe, share with a friend who's overwhelmed by health advice, and leave a review telling us the one trend you want us to debunk next. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

Is your weight lifting stalling even though you are training consistently and doing everything right?Many men over 50 put in the work but find that strength gains slow down while joints push back. The issue is often not effort or discipline. It is how progress is measured and applied as the body changes. This conversation, with Mike Reed, founder of Micro Gainz, speaks directly to men who want continued results without unnecessary wear and tear, and who care about longevity as much as numbers on the bar.Listeners will discover:How progressive overload applies differently in strength training for men over 50Why fractional weight plates allow progress without forcing big jumpsHow Micro Gainz® supports controlled, repeatable increases in trainingPress play to gain clarity on how small, precise changes can restore momentum and confidence in the gym.If you find this episode helpful, please subscribe and share it with friends and family.

In a compelling episode of the Weights & Plates podcast, host Robert Santana and guest Gretchen Geist explore the fleeting nature of fitness trends, with a focus on Pilates, and contrast these with the enduring value of strength training. Santana, leveraging his deep expertise in dietetics and kinesiology, emphasizes the necessity of progressive overload for true strength development, a concept often absent in trendy fitness regimes. The discussion pivots around the idea that while fitness fads may be appealing, they lack the long-term health benefits and measurable progress provided by foundational strength training. This episode serves as a reminder of the importance of prioritizing sustainable health and strength over the allure of the latest fitness craze.Follow us on Apple, Spotify, or wherever you get your podcasts.

Our first guest of the year, 3 Plates Tommy who hosts the "Holding It Down" podcast.3 Plates Tommyhttps://www.instagram.com/holdingitdownwith3plates?igsh=MzRlODBiNWFlZA==E-Zonehttp://flavorsbyezone.comXGhttp://fullytoxic.comNitty Sakhttp://instagram.com/nittysak

Hit that follow, download, and share button!We're back, naw what I'm sayin'? Holding It Down Podcast Episode #38 is here, and this week Tommy's choppin' it up with Mario Llanes AKA “The Cold Blooded Bandit.”Mario and Tommy get into everything — the evolution of phones, the Bible, the food industry, OJ Simpson's innocence, and the infamous Hollywood shootout of '97. And yeah, Mario opens up about his real past robbing banks and what went through his mind when it all kicked off.This one's raw, unfiltered, and full of unbelievable real-life stories — straight from a friend of Tommy's who lived it. You don't wanna miss this ride.New episodes dropping regularly on Spotify and Apple Podcasts — make sure you're subscribed and tapped in so you don't miss the next one.Check out 3 Plates online:https://www.instagram.com/holdingitdo…Our Sponsors Holding It Down:https://www.suavecito.comhttps://www.cervezacito.comhttps://www.stanfordsoundco.comhttps://www.gunthers.coConnect With The Guest:Mario Llanes “The Cold Blooded Bandit”#holdingitdownProduced by: Ethan Wells

A new study from researchers at the University of Seville's Department of Microbiology and Parasitology in Spain brings clarity to a question that has concerned many in the gluten free and celiac disease community: Can biodegradable or compostable plates made from plant-based materials contaminate gluten free foods?As eco-friendly tableware becomes more widely used in restaurants, schools, catered events, hospitals, and take-out settings, understanding whether these products are safe for people with celiac disease is increasingly important. This new research, published in the Journal of Agricultural and Food Chemistry, is the first to thoroughly evaluate gluten transfer from biodegradable tableware under real-world conditions.The researchers examined eight types of biodegradable plates, cups, and straws made from materials such as wheat straw, wheat pulp, palm leaf, and sugarcane.I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

Hit that follow, download, and share button!We're back, naw what I'm sayin'? And this week, Tommy's choppin' it up with Scoop DeVille (@scoopdeville)!Legendary producer and hitmaker, Scoop pulls up to talk music, crafting classics, the evolution of hip-hop, working behind the boards, and the real grind that comes with longevity in the game. Packed with gems, stories, and insight you don't always get to hear.This one's perfect for music heads — tap in whether you're in the car, at the gym, or locked in with the headphones.New episodes dropping regularly on Spotify and Apple Podcasts, so make sure you're subscribed and tuned in!Check out 3 Plates online:https://www.instagram.com/holdingitdo…Our Sponsors Holding It Down:https://www.suavecito.comhttps://www.cervezacito.comhttps://www.stanfordsoundco.comhttps://www.gunthers.coLinks to Scoop DeVille:@scoopdeville#holdingitdownProduced by: Ethan Wells

Hit that follow, download, and share button!We're back, naw what I'm sayin'? And this week, Tommy's choppin' it up with @bajo5to_chito in the hizznouse!Get ready for that real talk as Tommy and Chito dive into everything — music, touring, playing privadas, the grind, and life on and off the stage. Another episode that feels like you're kickin' it with the homies — unfiltered, honest, and hella entertaining.New episode premieres this Wednesday at 6PM on YouTube, so make sure you tune in and run it up!Light one up and lock in, 'cause we got more heat coming your way.Stay tuned, ese!

Hit that follow, download, and share button!We're back, naw what I'm sayin'? And this week, Tommy's choppin' it up with JRod (@jacob_rodriguez95)!Tommy and JRod get into real-life stories, the grind, lessons learned, and everything in between. Straight real talk with laughs and moments you can relate to — the kind of conversation you'd have kickin' it with the homies.Tap in and run it up — whether you're at work, in the car, or cooling at the crib.New episodes dropping regularly on Spotify and Apple Podcasts, so make sure you're subscribed and locked in!Check out 3 Plates online:https://www.instagram.com/holdingitdo…Our Sponsors Holding It Down:https://www.suavecito.comhttps://www.cervezacito.comhttps://www.stanfordsoundco.comhttps://www.stanfordsoundco.comhttps://www.gunthers.coLinks to JRod:@jacob_rodriguez95#holdingitdownProduced by: Ethan Wells

Hit that follow, download, and share button!We're back, naw what I'm sayin'? And this week, Tommy's choppin' it up with EZone (@flavorssbyezone)!Comedian, host at @brealtv, co-host of @wedontsmokethesamepod, and the man behind @highandhungrytv — EZone pulls up to talk comedy, food, podcasting, the grind, and life in the culture. Real laughs, real stories, and real talk — straight homie vibes from start to finish.Perfect episode for the drive, the gym, or rollin' up and vibin'.New episodes dropping regularly on Spotify and Apple Podcasts, so make sure you're subscribed and locked in!Check out 3 Plates online:https://www.instagram.com/holdingitdo…Our Sponsors Holding It Down:https://www.suavecito.comhttps://www.cervezacito.comhttps://www.stanfordsoundco.comhttps://www.gunthers.coLinks to EZone:@flavorssbyezone#holdingitdownProduced by: Ethan Wells

Chris recaps a busy holiday weekend, including Coronado igloos, firepit hangs, family Christmas parties, and a competitive round of Family Feud. Cassidy shares his latest adventures, from a family watch party of Zootopia to getting ready for a Buffalo visit this week.We also hit some local sports talk, including Padres news and what we're watching as the offseason unfolds.In our New, To Do, and Adieu segment:• NEW: Milton's under new ownership and what that could mean• TO DO: Oceanside Eats and why it should be on your radar• ADIEU: Saying goodbye to 2025 and looking aheadWe wrap with a classic San Diego history moment, diving into Carlsbad's origin story and the alkaline water roots that helped put it on the map.To close it out, Cassidy reflects on 2025 with a “Rose and Thorn” and shares what stood out most from the year.

On the Road to 100, if you text us ANYTHING, you are entered. Click the link and send us a message (negative messages not preferred). It's Thanksgiving at the Hall of Justice! Andy and Mike pull up a chair with the JLA and JSA to dig into Virtue and Vice — the Johns/Pacheco one-shot that serves up heaping helpings of heroism, sin, and cosmic family drama. We talk superhero family dynamics, the power (and pitfalls) of virtue, and why every good crossover feels like a slightly awkward holiday dinner. There's laughter, gratitude, and at least one heated debate about who would let someone put a memorial in your yard. Because in the end, we're thankful for comics, chaos, and the friends who keep us reading.Support the showOur webpage is: https://andthisiswhyilovecomicspodcast.buzzsprout.comEmail us at AndthisiswhyIlovecomics@gmail.comJoin us on Twitter at @AndthisiswhyIL1On Facebook at And This is Why I love Comics Podcast!On the Tik Tok at https://www.tiktok.com/@whyilovecomicspodcast?_t=8a45YUB7iW6&_r=1Support the show! https://www.buzzsprout.com/1824117/support or become a Patreon member patreon.com/AndThisIsWhyILoveComics and get eventual early show release and some exclusive content.Thanks to all our supporters and friends of the show! We couldn't do it without you!Check out Jamie's YouTube show at https://www.youtube.com/@jhoodcomics/featuredThanks to Producer Katie and Producer Tony, Co-hosts Matt 2.0, Kevin, Jamie and Matt 10.0. Look on our Facebook page for our current contest building up to episode 100! Thanks to Thunder Chicken for the tunes! Check them out on Spotify! https://open.spotify.com/artist/7IlO3mSZd0XlwWfzRs1kUA?si=Vv2kTfrcRWOSs7QuQ7aKYA&dl_branch=1

In this week's episode Michael asks Brent, "Who Said That?" and Brent talks about fasting; what it is and what it isn't.

“Sometimes you don't know what you had until it's gone—and then you realize it was community.” In this powerful Detroit is Different conversation, Johnny Cannon of Joe Louis Southern Kitchen takes us on a journey that weaves food, family, faith, and legacy into one rich Detroit story. Born and raised on the east side, five generations deep, Johnny reflects on roots stretching from Tuscaloosa and Greensboro to Black Bottom and Paradise Valley, reminding us that “food and culture go hand in hand.” From stumbling into the restaurant business as a dishwasher to building beloved spaces like New Center Eatery, Sweet Magnolias, and now stewarding the global legacy of Joe Louis, Johnny shares how Detroit grit and divine order shaped his path. He speaks candidly about meeting Joe Louis Jr. “over Brussels sprouts and a beer,” and realizing that preserving Joe Louis' story wasn't just business—it was cultural responsibility. Through memories of elders banging pots in the streets, seniors gathered around radios, and customers learning history from photos on the restaurant walls, this episode connects the past joy of Black celebration to the future of Black ownership, storytelling, and pride. This is an episode about how legacy lives on the plate, in the neighborhood, and in the choices we make to honor our people. Detroit is Different is a podcast hosted by Khary Frazier covering people adding to the culture of an American Classic city. Visit www.detroitisdifferent.com to hear, see and experience more of what makes Detroit different. Follow, like, share, and subscribe to the Podcast on iTunes, Google Play, and Sticher. Comment, suggest and connect with the podcast by emailing info@detroitisdifferent.com

In this episode of the SOFLETE Performance Podcast, the hosts discuss the intricacies of training in austere environments, focusing on movement patterns, programming adaptations for travel, the importance of recovery, and creative solutions for training with limited resources. They also delve into the commercialization of youth sports and its impact on athlete development, sharing personal experiences and insights from their professional backgrounds.

  For more Rogan exclusives support us on Patreon patreon.com/JREReview www.JREreview.com For all marketing questions and inquiries: JRERmarketing@gmail.com Follow me on Instagram at www.instagram.com/joeroganexperiencereview Please email us here with any suggestions, comments and questions for future shows.. Joeroganexperiencereview@gmail.com

Corrie Bignell watched Trudeau turn Canada into a giant euthanasia camp and refused to become a killer for the regime, so they stripped her of everything. Corrie joins Stew live from Nicaragua to expose the COVID holocaust.   Erika Kirk just threw a $10k-a-plate victory party at Epstein's old playground while her husband's body still isn't in the ground. Jake GTV joins Stew with receipts to discuss TPUSA's financials.

In this episode of the Weights and Plates podcast, Robert Santana and Andy Baker pick up where they left off—diving deep into what really matters after the novice phase of strength training. From chaotic early training setups (including recording in a truck to escape jackhammers) to the predictable pitfalls lifters fall into, they unpack why so many people are eager to “major in the minors” before mastering the fundamentals.Together, they explore how goals shape programming—whether you're training for strength sports, performance, aesthetics, or simply to avoid being “weak.” With candid discussion on genetics, aging, muscle-building potential, drug-influenced advice online, and why variety matters for performance and longevity, this conversation lays out the realistic roadmap every lifter needs once the newbie gains start to slow down.Subscribe for more episodes of Weights & Plates where we cut through the noise and get real about strength training, nutrition, and long-term progress. https://weightsandplates.com/online-coaching/Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-Instagram: @the_robert_santanaRumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com

Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast, and companion website.www.moreplatesmoredates.com www.youtube.com/@MorePlatesMoreDates Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan. Buy 1 Get 1 Free Trucker Hat with code ROGAN at https://happydad.com This video is sponsored by BetterHelp. Visit https://BetterHelp.com/JRE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thank you for tuning in to this episode of The Real Talk Kim Podcast. I'm so grateful that you're here. Every time you listen, share, and support, you're helping spread hope, healing, and the message of Jesus around the world. If this episode encouraged you, make sure to subscribe to the podcast so you never miss an update, and don't forget to subscribe to the Real Talk Kim YouTube channel for powerful messages, morning prayer sessions, and more uplifting content every week. If you're interested in advertising on this podcast or having Real Talk Kim  as a guest on your podcast, radio show, or TV show, reach out to collab@realtalkkim.com Let's stay connected! All things Real Talk Kim – realtalkkim.com All things Limitless Church – limitlesschurch.live Shop my Brand! – rtkstyle.com

Joe and Dave dish out their Thanksgiving food takes, with Joe going to bat for cranberry sauce, deviled eggs, and both pumpkin and apple pie. The guys debate where to find the best key lime pie in town before shifting to how the NFL completely owns Thanksgiving — and is quickly taking over Christmas, too. They close by breaking down Miami landing at No. 12 in the CFP rankings and why the Hurricanes still aren't a lock for a playoff spot.

What has Pete been up to this week? Now there's a question to strike fear into the heart of men, but worry not! Because the answer basically extends to him cleaning some windows, going to see some stand up comedy for charity and typing some quite unusual things inton ChatGPT.Also on today's episode, the lads also talk about the dot com boom, run the rule over their favourite type of labourer bigger boys, and then hear from a listener who's family member has been doing some truly demented things with food leftovers.The Luke and Pete Show only serves up the longest of shrifts, and don't you forget it. To contribute to this travelling jamboree, get in touch here: hello@lukeandpeteshow.com Hosted on Acast. See acast.com/privacy for more information.

Erika Kubick is an author, artist, recipe developer, and practitioner living in Chicago. In 2015, she founded Cheese Sex Death as a blog devoted to educating, exciting, and empowering cheese lovers everywhere. Since then, she has amassed an international following and published two books: Cheese Sex Death: A Bible for the Cheese Obsessed in 2021 and, her most recent, Cheese Magic: Seasonal Recipes, Plates, and Pairings out now. Her mission is to inspire others to connect with the natural world through food, ritual, and other earthly pleasures.On this episode, Erika discusses the connections between cheese and witchcraft, divine dairy deities, and magical feasting for the holiday season.Pam also talks about “fromage mystique,” and answers a listener question about simple rituals for burnt-out witches.Check out the video of this episode over on YouTube (and please like and subscribe to the channel while you're at it!)Our sponsors for this episode are Woodland Magic, Spells for Success, BetterHelp, and the 2026 Many Moons Lunar Planner, and Mithras Candle.We also have print-on-demand merch like Witch Wave shirts, sweatshirts, totes, stickers, and mugs available now here, and all sorts of other bewitching goodies available in the Witch Wave shop.And if you want more Witch Wave, please consider supporting us on Patreon to get access to detailed show notes, bonus Witch Wave Plus episodes, Pam's monthly online rituals, and more! That's patreon.com/witchwave

Listen to all my reddit storytime episodes in the background in this easy playlist: https://www.youtube.com/playlist?list=PL_wX8l9EBnOM303JyilY8TTSrLz2e2kRGThis is the Redditor podcast! Here you will find all of Redditor's best Reddit stories from his YouTube channel. Hosted on Acast. See acast.com/privacy for more information.