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This week I'm sharing 10 products that are making my life better right now! And they're all over the board: jeans, skincare, chickpea mac n cheese...truly something for everyone

A tradition we have around here is bringing my husband, Adam, on the show for the last episode of the year! (also fun fact: the episode he's on is ALWAYS the most downloaded one of the year

Okay, so one of my goals for 2024 is to launch a business-focused course/membership – teaching how I started and now run my online business!I was chatting with the Hustle Sanely BFFs about this, and they were STOKED for the possibility, so I wanted to do an online business Q+A here on the podcast to gauge the interest of the rest of the Hustle Sanely community! I've been asked for something like this for a few years now, and I finally feel confident enough as a business owner to teach others.Don't worry, if you're not an online business owner or don't plan to become one, we'll be back to our regularly scheduled peacefully productive life content next week!

Today, we talk about how we can hack our brainwaves and neuroplasticity with neuroscientist, Dr. Melissa Whitman, and biohacking investor, Moha Bensofia. Dr. Melissa Wittmann is an absolute boss who runs a thriving clinic in Austin seeing patients from all over the world. With over a decade of hands-on experience, she specializes in pediatric brain injuries and neurodevelopment issues, as well as optimizing cognition at any age.    Moha Bensofia has funded dozens of companies and has a knack for building great things with amazing people. He is currently CEO of Mendi, a neurotech startup making medical-grade biofeedback affordable and accessible – the crux of our conversation today.   Their mission is to enable anyone to take control of their brain activity and reach new levels of performance, whether as an entrepreneur, athlete, or just a happier human. Though originally created to help trauma victims and people with conditions like PTSD and ADHD, Moha explains why Mendi's neurofeedback can benefit anyone ready to step up their game.   Together, Dr. Melissa Wittman and Moha Bensofia break down the science behind how Mendi's headphones measure and train your brain in real-time, as well as tangible results like improved focus, emotional resilience, sleep, and more. Strap on your headsets and get ready to hack your own neuroplasticity as we dive into the next wave of biohacking for your mind. Join the brain health revolution with Mendi – visit lukestorey.com/mendi and use code LUKE20 for 20% off. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:09:02 - Meeting Mendi, Moha Bensofia & Dr. Melissa Wittman • Luke's morning routine using Mendi neurofeedback headband • Use code LUKE20 for 20% off • Understanding functional neurology and autism w/ Dr. Melissa Wittman  • Moha Bensofia on fleeing Libya and emotional regulation  • Josh Trent & Moha Bensofia podcast interview • Importance of surrounding yourself with smart people   00:28:09 - Moha's Journey: Fleeing Libya, Regulating Emotions & Neurofeedback • Moha fleeing Libya during wartime and dealing with emotional regulation • How to calm the amygdala • Moha on calming the amygdala and the science behind Mendi • What is neurofeedback? • Living life with less reactivity • Democratizing brain health • Increasing access through companies like Mendi   00:50:55 - Accelerating Brain Health with Mendi • How we can come together to accelerate science • Mendi brings oxygenated blood to frontal cortex • Tackling cognitive decline with daily habits • Improving wellbeing with Mendi • The origin of the word “Mendi” • Dramatically improving focus with Mendi • Declining mental health in younger generations • Vertical scrolling feeds the mesencephalon • Using Mendi for better decision making • Praise for Mendi's co-founders, Rickard Eklof and Sammy Saldjoghi 01:19:00 - Navigating Psychedelics & Brain Tech Responsibly • Discussing the unique control score in Mendi • How control score varies by individual • Experimenting with different mental states during Mendi sessions • Understanding neuroplasticity cycles • Intentionally building neural pathways • Using Mendi as a tool for intentional thinking • Use code LUKE20 for 20% off • Caution about using psychedelics while dealing with unresolved trauma • Importance of approaching new brain technologies responsibly More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: ARMRA. Transform your health starting at its foundation. ARMRA Colostrum™ protects, rebuilds, and strengthens your body's barriers for defense against everyday threats and enhanced vitality. Go to tryarmra.com/LUKE or enter LUKE to get 15% off your first order. AND… HVMN. With Ketone-IQ™, fuel your best anytime with a boost of awesome-feeling energy and clarity. Unlock the power of nature's superfuel—no fasting or keto diet required. Get 30% off your first subscription at hvmn.com/luke. AND… RHIZAL. RHIZAL's goal is to reconnect you with your feet, and your feet with the Earth. We're crafting grounded, barefoot, natural shoes you'll actually want to wear. Get 10% off your RHIZAL grounded shoes at rhizal.co with code LUKE10. AND… QUANTUM UPGRADE. Block harmful EMF with Quantum Upgrade's products. Their products stabilize the energy fields around you and work in the home, at the office, and even in your car. Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. Resources: • Shop: lukestorey.com/mendi (use code LUKE20 for 20% off) • X: @bensofiamoha • Linkedin: Melissa Wittman, DC, CFMP • Instagram: @dr.wittman • Website: doctorwittman.com • Podcast: The Autistic Female • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related: • A Wizard of Science on Brain Health, Oxygen Water & Superhuman Strength w/ Ian Mitchell #465 • The Future of Fitness: Electrical Stimulation & Neuro-Physical Therapy w/ NeuFit's Garrett Salpeter #458 • Super Learning, Memory Gains, Remote Viewing & Manifestation W/ Dr. Patrick Porter of BrainTap #381 • Think Interfaces: The Ultimate Brain Upgrade for Dopamine, Focus, PTSD, Mood & Anxiety #376 • Mind Matters: How To Build A Better Brain with Drs. David & Austin Perlmutter #271 The Life Stylist is produced by Crate Media.

I recently attended the ASCA 2023 National Conference in Atlanta and it's time for a debrief! Between the 12 sessions I attended and meeting so many incredible school counselors, I have lots of highlights, takeaways, and reflections to share with you.   Inspired by this conference, I'm inviting you to join our vibrant Clique Collaborative community. Whether you are seeking new ideas or a place to share your experiences, The Clique Collaborative is here to support you and help you rediscover your love for your job. Let's re-energize our programs together!   Resources: Shop all Counselor Clique back-to-school resources. Get on the waitlist for The Clique Collaborative “The Second Window” Documentary Trailer Suicide Information-Gathering Tool (SIGT) Podcast episodes about professional development opportunities  The School Counseling Simplified Podcast, hosted by Rachel Davis Leave your review for School Counseling Conversations on Apple Podcasts   Connect with Lauren: Sign up for the free, 3-day prep for High School Counseling Job Interviews Visit my TpT store Send me a DM on Instagram: @counselorclique Follow me on Facebook Send me an email Get on the waitlist for the Clique Collaborative   Full show notes on website: https://counselorclique.com/episode85

Welcome to the final installation of our series on awakening your intuition! In this episode, we'll be shining a spotlight on the lesser-known clairsenses: clairgustance (clear tasting), clairtangency (clear touching), and clairempathy (clear emotions). Intuition has an incredible way of expressing itself through our senses, and these often overlooked clairsenses hold immense power and wisdom. Get ready to embark on a journey that will awaken your taste buds to divine flavors, ignite your fingertips with extraordinary sensations, and deepen your empathic connection to the emotions of others. Have you ever experienced a sudden taste of something delightful or unusual, seemingly out of nowhere? That's clairgustance at play! We'll delve into the realm of clear tasting, exploring how this unique form of intuition can enrich your life and guide you towards greater understanding. From tingles and vibrations to visions while holding objects, prepare to unlock the secrets of clairtangency, the ability to receive intuitive messages through touch. And let's not forget about clairempathy—the extraordinary gift of clear emotions. We'll explore how you can navigate emotional landscapes with grace and establish healthy boundaries while staying connected to the world around you. As always, we're not just here to share knowledge, we'll also be sharing practical techniques and exercises that will strengthen these psychic abilities and hone your intuition. You'll discover how to recognize and trust these subtle intuitive signals in your daily life, helping you make choices aligned with your highest good! Magical Links & Resources:

As high school counselors, we all have our must-have items that help to get us through the year (or the day!). Today I'm sharing my top high school counseling essentials that will help you kickstart your upcoming school year. When I crafted this list, I sat down to think of what you and your students would get the most use out of. The result? Five specific items that will help your counseling program thrive.  From books to bags, I've got you covered with these personal recommendations. Are you a counselor who goes back to school this August? I have an assignment for you! Head on over to Apple Podcasts and write a review for High School Counseling Conversations. It will only take a minute. Click here to cross this task off your list! Resources: Shop all resources in the #btscounselor sale. Shop all Counselor Clique resources. Book: ASCA National Model (4th Edition) Item: Herschel Backpack Resource: High School Counseling Planning MEGA Bundle Get on the waitlist for The Clique Collaborative Podcast: Episode 32, Back to School Tips for High School Counselors: Office Prep Visit my High School Counselor Amazon Storefront Leave your review for School Counseling Conversations on Apple Podcasts Connect with Lauren: Sign up for the free, 3-day prep for High School Counseling Job Interviews Visit my TpT store Send me a DM on Instagram: @counselorclique Follow me on Facebook Send me an email Get on the waitlist for the Clique Collaborative Full show notes on website: https://counselorclique.com/episode84 

Welcome to the highly anticipated continuation of our series on awakening your intuition! In this episode, we shift our focus towards unveiling the psychic senses of clairvoyance (clear seeing) and clairaudience (clear hearing). Now, we know that sometimes doubts can creep in, making you feel like you're not "intuitive enough." But trust us, that's just a myth waiting to be busted! Intuition is as unique as you are, and we can't wait to show you more incredible ways it can manifest in your life. From seeing colors and vivid dreams, to hearing whispers of wisdom or songs looping in your head, we explore both the enchanting and pragmatic ways intuition permeates your everyday existence. But hold on tight, because that's not all! We're not just here to share mind-blowing insights. We're all about giving you practical tools to supercharge your psychic skills. And guess what? You don't need any woo-woo elaborate rituals for this! We've got down-to-earth, practical techniques that you can start using right now to strengthen your intuitive powers. You're just moments away from unlocking your inner wisdom and embarking on a soul-guided journey. Magical Links & Resources:

If you've ever doubted your intuition, feeling like you're "not intuitive enough," it's simply because no one has revealed the diverse ways intuition can manifest uniquely within you. In this eye-opening episode, we debunk the myth that intuition is a one-size-fits-all experience and dive into two forms of intuition: claircognizance (clear knowing) and clairsentience (clear feeling). From tingling sensations to lightning-fast downloads of divine wisdom, we explore both the magical and practical ways intuition shows up in your everyday life. But that's not all! We'll share transformative practices to help you unlock and amplify your clairsenses– and not just woo-woo elaborate rituals either! You'll discover practical ways you can strengthen your psychic skills right NOW. Get ready to unleash your inner wisdom and step into a life guided by your soul's whispers! Magical Links & Resources:

At Brave Writer, we believe that writing is at the heart of education. Our approach is to teach kids to write by reading books they'll love, and organically – but methodically – bringing up discussions that expand upon how the books were written. The focus of today's discussion is the youngest among us: those just embarking on their literary journey, learning to read and write for the first time.We're going to delve deep into the fascinating process of developing the Quill, our groundbreaking educational tool specifically tailored for children aged five to seven. The Quill aims to foster early literacy and numeracy skills, providing an engaging foundation upon which children can build as they learn phonics, handwriting, and basic computation. It goes beyond traditional education methods, inviting children into the world of reading, writing, and math through tactile experiences, thought puzzles, and experiments. This all-encompassing approach has seen the Quill become a beloved part of the Brave Writer program, loved not just by young learners, but older kids who gain tremendous value from revisiting the foundations of literacy.You can download show notes for the podcast here: https://blog.bravewriter.com/category/podcasts/Resources:Shop for our popular Quill, Dart, Arrow, Boomerang and Slingshot programs in June for the lowest price of the year!Start a free trial of CTCmath.com to try the math program that's sure to grab and keep your child's attention!Begin your bilingual adventures by visiting TalkBox.Mom/Brave. Choose your language and use the coupon code BRAVE for $20 off your first box and phrase book bundle. Start talking from day one with TalkBox.Mom and add a whole new language dimension to your brave journey!Join our Jumpstart Webinars in June with Julie: blog.bravewriter.com/2023/05/22/jumpstartSign up for our Text Message Pod Ring to get podcast updates and more!Send us podcast topic ideas by texting us: +1 (833) 947-3684Want help getting started with Brave Writer? Head over to bravewriter.com/getting-startedSign up for the Brave Writer newsletter to learn about all of the special offers we're doing in 2022 and you'll get a free seven-day Writing Blitz guide just for signing up: https://go.bravewriter.com/writing-blitzConnect with Julie:Instagram: instagram.com/juliebravewriterTwitter: twitter.com/bravewriterFacebook: facebook.com/bravewriterProduced by Nova Media

It's time to turn up the heat, my friends. Today's guest, Connie Zack, is the co-owner of Sunlighten™, the global leader in infrared light therapy and infrared sauna manufacturing. I'm always keen on sharing my favorite wellness practices on the show. And after getting an awesome Sunlighten sauna here at the house, I knew I had to do a full report. If you've ever had any questions about sauna therapy and how to choose the best for your needs and goals, this episode is for you.  Connie and her team at Sunlighten have offered up a sweet discount for Life Stylist listeners. To get one of your own, visit lukestorey.com/sunlighten and use the code LUKESTOREY to save up to $600 on your purchase. Enjoy the show and make sure to share this episode with someone who loves to sauna. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:03:44 — The Story & Mission Behind Sunlighten How Connie got into the sauna field How her brother used saunas to heal heavy metal toxicity Having the determination to find ways to heal yourself  Tapping into the innate intelligence of the body How Connie and her husband Aaron run the company together The competition within the sauna industry  00:37:39 — Different Types of Saunas & Their Impact on Depression & Hormones Benefits of far, mid, and near infrared saunas  How infrared saunas help with depression  Patenting the wavelengths within their saunas  How to support the creative flow while in the sauna How spending time in the sauna benefits cardiovascular health and blood pressure Cognitive and postpartum benefits of infrared saunas 01:34:32 — Diving into Detoxification: Types of Sweat Benefits How detoxing supports women's hormones Clear Body, Clear Mind by L. Ron Hubbard Importance of detoxing the body through sweat Different types of sweating when you exercise versus in a sauna  Ways they continue to innovate and have research-based products The type of fragrance free and hypoallergenic wood used in Sunlighten Saunas Use the code LUKESTOREY to save up to $600 on your purchase The technology in the antimicrobial towels Three teachers who have inspired Connie More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: NUTRISENSE. Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense lets you analyze how your glucose levels respond to food, exercise, stress, and sleep. By combining the power of a Continuous Glucose Monitor (CGM) with Nutrisense's app and personalized guidance from expert dietitians, you'll be on the fast track to achieving your health goals. Go to nutrisense.io/luke and use code 'LUKE' to save $30 and get 1 month of free dietitian support. AND... NOOTOPIA. Get four of the best brain-boosting mushroom extracts, plus collagen protein and Peruvian cacao, in Nootopia's new Collagenius. Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. AND… SILVER BIOTICS. Experience the healing power of Silver Biotics! Their advanced & patented technology can help support your immune system and promote overall wellness. Try it today and see the difference for yourself! Get 30% off when you go to silverbiotics.com and use code LUKE at checkout. AND… HOLY HYDROGEN. The most powerful healing substance on earth? Molecular hydrogen therapy represents a new age in biological optimization, anti-aging, performance, and overall health. Go to holyhydrogen.com and use code ‘GOH2' to save $100. Resources: Shop: get.sunlighten.com/LukeStorey (use code LUKESTOREY to save up to $600) Facebook: facebook.com/SunlightenSaunas Pinterest: pinterest.com/sunlighten YouTube: youtube.com/user/sunlightsaunas LinkedIn: linkedin.com/company/sunlighten Instagram: @sunlightsaunas Free Webinar: lukestorey.com/goldandsilver Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram The Life Stylist is produced by Crate Media.

lapree beauty - Join lapree beauty, our esthetician-led skincare community! BEST SUNSCREEN 2023 is here and that screams not ice cream but SUNSCREEN! Well, maybe some ice cream too;-) Lindsey and Ashley are so EXCITED to share all their sunscreen knowledge and findings with you. Spring and Summer will bring on the FUN with all of their esthetician SUNSCREEN KNOWLEDGE! Learn and have fun with their special sunscreen and sun protection edition. Plus! Ashley and Lindsey have been working on their special sunscreen list for months! These are the products they both love, use, and recommend! Not only are they talking about the Best sunscreens but also the best Sun protection. This includes all the ways to protect your precious skin from UVA and UVB harmful rays. Hey, these sisters love the sun too! They love being outdoors and love to swim, bike, walk, and of course, shop! They love to eat outside. You can do all of the things you love, while still protecting your skin from sun spots, wrinkles, and thinning skin. They tell you how and why. This sunscreen and sun protection topic is an important episode not only for the spring and summer months but all year long. Wear that spf and all the summer protection accessories and see what they are wearing! This episode is both educational and seriously fun to listen to!  With love from your Spa Skin and Beauty SISTERS ~Lindsey and Ashley! Links and Resources: Shop some of our Favorite sunscreen recommendations all in one place BEST SUNSCREENS SHOP HERE!!! Carefully curated by Lindsey and Ashley! Double Yay! New Favorite Sun Visor - lapree10 for 10% off only through 5/20!!! See Sunscreen and Sun accessories from other stores. Droplette Device: discount code is lapreebeauty20 Product discount codes: lapree beauty Social Media Instagram: @lindseyrholder @spaskinandbeauty With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!   Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program.  This is an affiliate program and all Amazon links are affiliates. If you choose to use them we will receive a commission.    Click HERE to listen!   Disclaimer: This article, video, or post is not intended to provide diagnosis, treatment, or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information in this article, video, and post should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure, or prevent disease.  

This week's episode is a liiiitle different than what you might be used to hearing on the podcast, but it is a topic that is very popular in my DM's on Instagram these days SO today, I will be sharing my birth story AND some of my favorite things that I used throughout my pregnancy....products, books, courses, and helpful habits!Trigger warning: traumatic birth | MENTIONED |⋒  All the links to my pregnancy faves:  https://www.jessicamassey.com/blog/mypregnancyfavorites| RESOURCES |⋒  Shop planners & courses: https://www.jessicamassey.com/shop⋒  Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook⋒  Instagram: @jessmmassey & @hustlesanely*some links may be affiliate links

Our ultra-informed guest today is my good friend, Max Casa, The Shamonic Sensei. He's an accomplished lifetime martial artist, performance coach, and medicine man – and today we soak up the divine wisdom and healing power of float tank technology (while soaking our feet in the process). We go over the three main pillars of benefit: anti-gravity, sensory deprivation, and magnesium absorption – float tank ingredients, the practice's complex history and politics, the positive impact it has on the brain, and so much more in this one And by the way, if you like me, are keen on getting a float tank of your very own in your home or perhaps your wellness center, here's what you do – visit lukestorey.com/maxvitality and use code LUKESTOREY for 10% off salts or $2,500 off a tank. But Max didn't stop there! After sharing this soak, there were good vibes to be shared all around. Vitality Floats is offering an additional $10 off for the first 15 buyers of Vitality Salts after this episode drops. You can access this special by using the code FIRSTFIFTEEN at checkout. They're also offering up an additional $500 off all float tank purchases, valid for the next fourteen days, only. Just mention that Luke sent you (until February 7th). With all that on the table, you have (even I have) no excuse to not make this incredible practice part of our more regular health and wellness routines. Let's get soaked, people. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:05:52 — Sharing a Magnesium Soak Max and Luke salt soak with Vitality Salts  Transdermal magnesium absorption  Ionized magnesium blood test Bath salt ingredient breakdown  00:21:42 — Float Tanks 101 Kuya in Austin, TX Brief introduction to float tanks Origins and John C. Lilly  Dolphins, ketamine, and LSD Filtration and purification  Float tank buoyancy vs. Dead Sea buoyancy How do you dissolve that much salt?  Mirroring brain states achieved with plant medicine  00:49:56 — Healing the Body & Mind Diagnosed with CMT as a kid (Charcot-Marie-Tooth) Processing the inner critic  Practicing breathwork in float tanks Increased introspective awareness Benefits of zero-gravity  Benefits of sensory deprivation Magnesium Breakthrough by biOptimizers Benefits of magnesium soaking  Float tanks and EMF Requestatest.com Use of hypnosis inside sensory tanks Accelerated learning environment Luke invents the K-Float 01:40:11 — A New Baseline of Peace & Stillness The third time's a charm Men's vs. women's hormone cycles  Max Vitality (use LUKESTOREY for 10% off salts or $2,500 off a tank)  What are infoceuticals? Infusing information into the salt Ceremonial restoration of the magnesium's natural spirit Credit to Matt Blackburn More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: OTHERSHIP. Choose from over 500 custom guided breathwork sessions in Othership's on-demand library to help you regulate your nervous system and take your consciousness to a new level. Start your free trial at othership.us/luke. AND... QUANTUM UPGRADE. Block harmful EMF with Quantum Upgrade's products. Their products stabilize the energy fields around you and work in the home, at the office, and even in your car. Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. AND… ANALEMMA. Water is the basis of all life, and 99% of the molecules in our body are made of water. Bring your water back to life and restore its structure for years with Analemma's range of products. Listeners get 5% off with code 'LUKE5' at analemma-water.com. AND… MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you're going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at magbreakthrough.com/luke. Resources: Shop: lukestorey.com/maxvitality  Max Vitality: @max_vitality.co Instagram: @maxxcasa Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related: Inside the Harmonic Egg: A Journey of Energy Healing & Transformation feat. Gail Lynn #445 Why Fixing Mineral Balance w/ Hair Testing & Nano Minerals is Priority #1 feat. Barton Scott #402 How To Create Superhuman Energy & Immunity W/ Ian Clark #336

Angela O'Brien is the founder and designer behind Cleobella, a California-based, sustainable, and ethically made fashion and accessory brand that works with artisans and small factories around the world to produce some truly amazing, authentic goods. As her brand grew, the bags became beloved staples for celebrities like Halle Berry, Vanessa Hutchins, and Kate Hudson. With a global team of talented collaborators, Cleobella now produces amazing textiles and dresses, and the brand is even expanding into swimwear this year!She is someone I look up to personally, as a female entrepreneur, and as someone who, in a very saturated market, decided she could break in to create something new and beautiful to share with the world.From California to Bali, India to Hawaii – Angela has a fascinating life story going from a model to world traveling entrepreneur, and now as a mother of two young kids. It's a pleasure to welcome my friend, Angela O'Brien, to the show.We also cover…00:02:15 — Catching Up With Angela O'BrienTaking a trip around the world as a young newlywed Falling in love with Bali and IndiaFrom traveling to launching a growing businessBuilding resilience to rejection as a young modelBootstrapping from LA Farmer's MarketsEvolving from hand bags into clothing and retail 00:26:26 — What Goes Into a Sustainable Fashion Line?Working with local artisans to create GOTS certified clothingStrategy behind having limited availability of organic materialsUsing cut-to-order fabrics to limit waste and create demandAncient process of block printing (NY Times)How the brand embodies “perfectly imperfect”Celebrating 1,000 employees in India Angela's gratitude for her global team00:39:10 — The Entrepreneur's Journey Diagnosed with Epstein–Barr at 16Challenge, loss – and keeping up hopeDiagnosed with fibromyalgia at 30Leaning on her support system 00:45:50 — How to Prioritize a Work-Life Balance Cold plunges, sauna, and making movement fun Kundalini and breathworkSleep is medicine Saying ‘no' and keeping boundaries Juggling it all as a momSlowing down and checking in with yourself 01:01:18 — The Future of CleobellaNurturing the femininity and global inspiration of CleobellaSwimwear launching in 2023Growing in the resort spaceSpending more time doing less The power of connecting with female entrepreneurs Resources:Shop: cleobella.comCleobella: @cleobellaInstagram: @angieobConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:Vuori | Get 20%...

HAPPY LAST PODCAST EPISODE OF THE YEAR! It's the 5th Tuesday of the month which means we are doing a causal, BFF-style chat and I decided to go with an Ask Me Anything vibe – y'all submitted questions over on Instagram and I'm coming in hot with my answers. Here are the questions:01. Was leaving grad school a hard decision? Can you tell us your decision process?02. What is the biggest pet peeve of your business?03. What's your biggest fear about being a mom?04. Is there a meaning behind the rainbow? I love it and was wondering if there was more to it?05. Are you the breadwinner of your family? If so, does that bother you?06. If you could give a new business owner one piece of advice, what would it be?07. Do you have tips for being stuck in a toxic environment when you can't leave? 08. Are you going to share your motherhood journey online once Baby E is here?Tune in to hear what I have to say about these and I'll catch you back here in January with new episodes – happy holidays!

Are you ready to set December up for success? Do you feel overwhelmed with all of the things that December brings? December can be a stressful month with the holidays and so many things going on that I want to make sure that you have a solid plan in place to live intentionally in December so you go through this month with peace in your heart and your home. Today, I'll walk you through how I set up my planner for a successful December as well as some advice that I received about traveling over the holidays which resulted in lower stress, and sweet new traditions with my family. So, grab your dream planner, your favorite pen and highlighter, press play and let's plan out December together. Resources:   Shop the Dream Planners at https://www.horacioprinting.com/   Join Print School: HoracioPrinting.com/printschool    Follow me on Instagram at https://www.instagram.com/horacioprinting/   Join my free Facebook group at https://www.facebook.com/groups/christiandreamerscommunity

Do you struggle to dream? Do you struggle to figure out what your dreams are? In certain seasons of life we are so busy taking care of others that it can feel selfish at times to have our own dreams or to even find time for our own dreams. If this sounds like you I encourage you to tune in to today's episode where I'm going to share with you my top three keys to help you start dreaming again. We won't be talking about how to execute a dream but rather going back to the fundamentals on how to start dreaming again.  I believe that dreams are the key to joy and fulfillment in your life. I believe that your dreams matter because you matter so open up your dream planner, pour a cup of coffee and let's dream together. Resources:   Shop the Dream Planners at https://www.horacioprinting.com/   Join Print School: HoracioPrinting.com/printschool    Follow me on Instagram at https://www.instagram.com/horacioprinting/   Join my free Facebook group at https://www.facebook.com/groups/christiandreamerscommunity

In today's episode, my husband is joining us and we are walking y'all through a condensed version of our Yearly Vision Meeting! A Yearly Vision Meeting is one of the Hustle Sanely Habits that I teach and what better way to teach you about it than by giving you a concrete example, ya know?We are chatting about what did/didn't go well in 2022, what our goals are for 2023, and what our words are for 2023.Tune into this episode to listen in on mine and my husband's 2023 Yearly Vision Meeting to hopefully inspire you sit down and set some goals alongside your partner!| MENTIONED |⋒  Shop 2023 planners: https://hustlesanely.com/Use the code PODCASTFAM to get 10% off⋒  Shop courses: jessicamassey.com/programsGet 20% off courses using the code 2022BFCM from Nov 21-28| RESOURCES |⋒  Shop planners & courses: https://www.jessicamassey.com/shop⋒  Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook⋒  Instagram: @jessmmassey & @hustlesanely*some links may be affiliate links

I am so excited for today's special episode! Why am I so excited?! I can finally share my big secret with you! We have launched a digital planner! If you love digital planning and want a fun interactive planner, tune in to today's episode for all the specifics! If you want to check out these fun new planners you can do so at www.horacioprinting.com/etsy    And because we are so excited for our digital planners we have launched an ambassador program. If you would like to become a partner with us and help spread the message on our digital planners you can email me at hi@horacioprinting.com and add digital ambassador in the subject line.  Now let's dive into today's episode!  When you are going into a new work day do you plan out beforehand what your day is going to look like or do you go in with no plan in place? If looking at a long long list of to-do's gives you that feeling of overwhelm then I urge you to listen to today's episode on how I plan my day for success. I have found that when I focus on three core elements to my day that it sets me up for a successful day. So what do I focus on? My top three tasks of the day, I plan my day out the night before and I don't overfill my days. These three simple, yet not-so-simple, elements are what puts me onto a successful path for the day. If you are ready to stop feeling overwhelmed with a to-do list that is a mile long then join me for today's episode and let's plan out your day for success! Resources:   Shop the Dream Planners at https://www.horacioprinting.com/   Join Print School: HoracioPrinting.com/printschool    Follow me on Instagram at https://www.instagram.com/horacioprinting/   Join my free Facebook group at https://www.facebook.com/groups/christiandreamerscommunity

Have you checked out our planners over at https://www.horacioprinting.com/ and wondered “How do I know which planner is right for me? Should I choose a vertical or horizontal planner?” Take a minute and hop over to https://www.horacioprinting.com/plannerquiz and take the 2023 Dream Planner Quiz to find the perfect planner for YOU! Today, I am chatting about the differences in our vertical and horizontal planners and how each planner is laid out along with the benefits of each layout. I also share what layout I currently use but why I am going to switch up my layout for the new year! You won't want to miss today's episode where I let you in on our early Black Friday sale which is starting this morning at 10am EST. There will be prizes for the very first shopper of the day, free gifts with purchase, and discounts for every planner you buy!  Sale Codes good for Today Only Tuesday November 15th! Code: BlackFriday This unlocks 20% off your entire cart when you buy 1 planner Code: BOGO50 - This unlocks 25% off your entire cart when you buy 2 planners Code: Buy2free - This unlocks buy 2 planners get one free as well as 35% off your entire cart Code: Bulk40 - This unlocks 40% off your entire cart when you buy 5 or more planners And while our products are normally limited editions, so once they are gone they are gone, we are bringing back some of our limited edition Blush Dreamer Bag and our Black leather Zipper Pouch. These limited edition sets are available for today only. So, pop in your earbuds to hear all the fun things going on over at Horacio printing today and then head over to https://www.horacioprinting.com/ and check out all our sales for Black Friday and hopefully you will win one of our prizes today! Resources:   Shop the Dream Planners at https://www.horacioprinting.com/   Join Print School: HoracioPrinting.com/printschool    Follow me on Instagram at https://www.instagram.com/horacioprinting/   Join my free Facebook group at https://www.facebook.com/groups/christiandreamerscommunity

Hello everyone! Welcome to the ITfactor Show! Biohacking is a growing trend among people who want to take control of their health and optimize their bodies. It can also be a fun way to explore different ways to improve your productivity and creativity. If you're interested in learning more about biohacking, this episode is for you! Lauren Berlingeri and Katie Kaps are Co-Founders of HigherDose, a company that has been changing the game in the biohacking space with the hottest at-home wellness tools using nature-inspired technologies designed to elevate your mood, promote a healthy glow, support long-term health benefits, and lift your spirit. They're passionate about inviting more people into the biohacking world and reimagining these tools for all bodies - making the best of biohacking technologies easy and accessible to everyone.  In this episode, Lauren and Katie shared how they started their business, how they pivoted from a pop-up business model to at-home wellness products, and how HigherDose is changing the way people think about beauty and wellness. We talked about the basics of biohacking - what it is, how it works, and the benefits you can expect. Plus, an inside scoop on HigherDose's bio-hacking technologies - from the original Infrared Sauna Blanket to the celebrity-favorite PEMF Mat, Red Light Devices, and exciting new products to elevate your health and well-being in a holistic way.  Also in this episode: What is biohacking? Red Light Therapy benefits that will surprise you.  The healing benefits of Magnesium. Why women are the original biohackers. Biohack-Hers: Biohacking through the female lens. Lauren and Katie's IT factors. Tips for building a successful business partnership. Links and Resources: Shop for HigherDose Wellness Tech, Accessories, and Supplements: https://higherdose.com/collections/all Biohack-Hers: https://higherdose.com/blogs/news/tagged/biohack-hers The High Life (HigherDose Blog): https://higherdose.com/blogs/news  Connect with Lauren and Katie: On Website: https://higherdose.com/ On Instagram - @HigherDose: https://www.instagram.com/higherdose On Instagram - @LaurenBerlingeri: https://www.instagram.com/laurenberlingeri On Instagram - @KTKaps: https://www.instagram.com/ktkaps/ On Facebook: https://www.facebook.com/higherdose/ On YouTube: https://www.youtube.com/c/HigherDOSE  Connect with Emily: On Website: https://www.itsemily.com  On Instagram: https://www.instagram.com/itsemily  On Facebook: https://www.facebook.com/itsemilymethod  On Twitter: https://www.twitter.com/itsemilyford  On YouTube: https://www.youtube.com/c/itsemilyford 

What does it mean to be rooted in your purpose? Oftentimes when we talk about purpose it can feel ethereal and a bit hard to break down and understand. Today we dive into our purpose and how it's more than our career and more than falling in love - it's more than these milestone moments that our culture has told us we need to have to have value.. It has to do more with who you are becoming rather than what you do.  Today we are joined by Shannon Phelps and she talks about the importance of purpose in her life. Shannon is the Co-Pastor of Reve Church in San Diego, California - I love that Reve means Dream in French!  Shannon dives into her story and talks about how she is a very outgoing and fun person and she was just living for the moment and the next event. It was while she was on a Mission trip to Jamaica as a young woman Shannon came to a realization that she had no idea who she was. This trip set off a journey of letting God into her life and how she needed to live a life of purpose. And 23 years later she's now walking in her purpose and sharing that journey with us. If you are ready to learn more about your purpose and your calling, grab your journal and pen, a cup of coffee and let's dig in.  Don't miss out on the Horacio Printing Black Friday sale!   If you don't yet have a Dream Planner you will want to go ahead and mark your calendar for Tuesday November 15th when our black Friday sales start. You can check out the planners right now over at https://www.horacioprinting.com/collections/all  Would you love to host a Dream Planning Party?   When you purchase one of our dream planners you can register your planner and it will unlock several digital bonuses. One of the digital courses is an invitation to host a dream planning party. I give you all the tools needed to host your own Dream Planning Party! Resources:   Shop the Dream Planners at https://www.horacioprinting.com/collections/all   Join Print School: HoracioPrinting.com/printschool    Follow Shannon on Instagram: https://www.instagram.com/shannonlphelps/    Follow me on Instagram at https://www.instagram.com/horacioprinting/   Join my free Facebook group at https://www.facebook.com/groups/christiandreamerscommunity

First! Have you joined my Live Workshop that is TODAY! Our live print workshop kicks off today at 1pm Est. Join us at live at www.horachioprinting.com/live This training is for anyone who has a dream to create a custom planner, devotional, journal, prayer journal, workbook, or if you are just curious what the printing process looks like. This workshop is for you. Today on the podcast, I want to talk with you about saying no. What 3 things can you say no to in the month of November that will push you forward in your journey of pursuing excellence. While saying no can be difficult and at times keep you feeling stuck it's important to remember that saying no opens you up to living a life of freedom. Are you ready to let things go and live a life of freedom? In addition to the importance of saying no I'll also walk you through how I plan out my month of November with my Dream Journal for my personal and professional life and I hope you will grab your journal and plan out your month with me. Come join me on the podcast as I tell you the 3 things I'm saying no to in my professional and personal life this No-vember. As well as walking you through my journal planning.    And come visit me on Instagram or in my Facebook group because I'd love to know what you are saying no to this No-vember. Resources:   Shop the Dream Planners at https://www.horacioprinting.com/collections/all   Join Print School: HoracioPrinting.com/printschool    Join me in San Diego: HoracioPrinting.com/Sandiego    Follow me on Instagram at https://www.instagram.com/horacioprinting/ Join my free Facebook group at https://www.facebook.com/groups/christiandreamerscommunity

If you're using text messages to run your real estate investing biz, then you're gonna want to tune into this week's podcast episode about why you shouldn't be! In this episode, Bonnie puts on her trial lawyer had and gives you a crash course in evidence law (Law & Order Style) so you know what you need in your back pocket to win in court. In This Episode You'll Learn:The 3 evidentiary hurdles text messages need to pass4 Reasons why text messages are weak in court My preferred methods of communication⬇⬇⬇// RESOURCES:

Join Lara for a discussion with Dr. Robert Wolfe, director of the Center for Translational Research on Aging and Longevity at the University of Arkansas. Dr. Wolfe is both a scientist and a long-distance runner. His research is focused on the regulation of muscle metabolism and he shares how amino acids might be able to help your performance and recovery, as well as, how they can help with aging. He has developed products for Amino Company which are built on amino acid technology first funded by NASA and further refined through rigorous research and independent clinical trials.In this episode, you'll learn:what are amino acids and why are they important?about the products that Dr. Wolfe has developed and patented so you can take advantage of his research. important amino acid considerations if you're vegan and/or getting older.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Resources:Shop my favorite 100% Science-Backed Amino Acid Supplements. Enter code "LYT" to save 30%. aminoco.com/LYT Dr. Robert Wolfe's publicationsDr. Robert Wolfe's info at Arkansas State UniversityVisit almondcow.co/shop and use code LARA for a discount off your purchase!Instagram: @lara.heimann See acast.com/privacy for privacy and opt-out information.

The top 2 reasons why someone would move into senior housing are needing help with using the bathroom due to incontinence and changing clothes. Jimmy Zolo's company Joe & Bella addresses both, and returns to the podcast to discuss new adaptive clothing from Joe & Bella. Joe & Bella began during the pandemic, so people in senior living communities wouldn't lack essentials. However, once they began offering clothing, 90% of sales came from apparel within 3 months. Soon, Jimmy found a niche in the market for adaptive clothing that not only helps seniors extend their independence, but offers modern, fashionable styles that are unique in the market. This clothing helps keep seniors safer at home longer than ever while restoring their dignity. What is adaptive apparel? It could be as simple as magnetic buttons instead of traditional buttons that would be difficult for someone with extreme arthritis or Parkinson's. The goal is to help ease the process of dressing and undressing. One of the reasons adaptive clothing is helpful is due to incontinence. It's difficult to address it, as it's an aspect of aging that's rarely discussed due to the stigma – and even more difficult for kids to discuss with their parents. Jimmy is hoping Joe & Bella will shift the conversation and empower seniors with an aspirational brand that recognizes seniors needs and stays true to their age. The first two products are available July 11 in the U.S., Canada and U.K. with more products coming later in the year. Topics discussed: - Adaptive clothing - Seniors with limited mobility - Joe and Bella - Incontinence - Overcoming incontinence stigmas - Senior housing - Senior products - Fashion for seniors Takeaways from this episode: - Adaptive clothing is any type of apparel that has one or multiple alterations that can make the process of getting dressed easier, such as Velcro sneakers. - Joe & Bella apparel has 2 goals: extending independence to make it easier to dress and undress. If independence not an option, it helps ease the challenge of assisted care and dressing for caregivers. - The number one worker's comp issue right now in senior housing involves transitions: helping someone in a wheelchair go to the bathroom, to get them changed, etc. Adaptive clothing helps for caregivers as well as seniors. - Have open, empowering conversations about how helpful products and solutions without stigmatizing a person's abilities. Reassure them there's no need to be embarrassed because they help with independence and quality of life. - Visit the Joe & Bella website on July 11 to shop their new adaptive apparel. Resources: Shop essentials for loved ones, like adaptive clothing: https://joeandbella.com Social media links: https://www.facebook.com/ShopJoeandBella/ https://www.instagram.com/shopjoeandbella/ 033. Joe & Bella: a platform to simplify the caregiver's life https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/77e58dec/033-joe-and-bella-a-platform-to-simplify-the-caregivers-life Listen to Aging in Style episode 31:Joe & Bella: a platform to simplify the caregiver's life https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/77e58dec/033-joe-and-bella-a-platform-to-simplify-the-caregivers-life For more senior resources and to sign up to the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/

In episode 92 we go over all the different articles of clothing we have bought recently. The good, the bad & the ugly. We also GUSH over the new Whitney Simmons X Gymshark collection. In this episode, we discuss: What We've Bought Recently How We Are Feeling in Our Bodies this Summer Another sneaky little Whitney x Gymshark chat... again :) Resources: Shop the Whitney Simmons x Gymshark Collection: https://www.gymshark.com/collections/whitney/womens?banner_id=hp-whitney-simmons-v4 Toluca Swim: https://www.tolucaswim.com Loose Sunday PJ's - Old Navy: https://oldnavy.gap.com/browse/product.do?pid=671265#pdp-page-content Podcast Instagram: @getfittywithitpod Podcast Email: getfittywithitpod@gmail.com Join Our WhatsApp: https://chat.whatsapp.com/BUBXYJrIajN7EuWZGWmO6g Email List: http://eepurl.com/hJhfVr Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778 Mary's Instagram: @msorensen14 Hollie's Instagram: @holliestark_ Hollie's TikTok: @holliestark1 Hollie's Website: www.holliestark.com --- Support this podcast: https://anchor.fm/getfittywithit/support

It's always so refreshing to have real, honest conversations about entrepreneurship with women who also have big visions. I'm joined by fashion powerhouse sisters Gorjana Reidel and Iva Pawling to talk all about what drives their creativity, how they lead from their intuition, and ways that they support themselves mentally as businesswomen, mothers, and wives. Gorjana and her husband Jason are behind the multi-million dollar gorjana jewelry brand, and Iva is the CEO and Co-Founder of Richer Poorer, an elevated essentials brand. They share how growing up in an immigrant household shaped their work ethic, what their biggest business challenges are, and what they do to relax and recharge. Plus, Gorjana and Iva share the story and design process of their first ever co-designed capsule collection for charity.    IN THIS EPISODE, WE TALK ABOUT: Gorjana and Iva's advice for people who are at the beginning of their entrepreneurial journey  The difference between visionaries and integrators  Creating impactful brand experiences  Relying on blind confidence to make decisions  How they lean on each other for support  Pushing back on the hustle mentality  The idea behind their gorjana x Richer Poorer collection    RESOURCES Shop the gorjana x Richer Poorer collection at gorjana.com/gorjana-x-richer-poorer  Sign up for The Spritz newsletter at litepink.com! Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!   CONNECT WITH GORJANA  Shop gorjana: gorjana.com  Follow gorjana: @gorjana    CONNECT WITH IVA  Shop Richer Poorer: richer-poorer.com  Follow Richer Poorer: @richerpoorer  Follow Iva: @ivapawling    CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business   ABOUT GORJANA & IVA Gorjana Reidel was born and raised in Serbia until she was seven years old and later made her way to the United States by way of Canada. She lived with her grandparents who were a significant influence to her creativity. Gorjana's childhood home was full of handmade trinkets, which ignited her passion of creation and ultimately led her to visualize gorjana as a brand.   After completing her degree in Marketing at Arizona State University she moved with her (now) husband, Jason, to California. While working in the jewelry department at Neiman Marcus, Gorjana realized she had a love for jewelry design. She soon started working with a local designer to learn all aspects of the jewelry-making business. She set out to design fun, versatile jewelry that all of her friends would want - at an accessible price point.   At 26, she did just that. Gorjana launched her namesake jewelry collection with an accessible price point that had the look and feel of high-end jewelry. During their humble beginnings, Gorjana and Jason would drive thousands of miles selling their collection and fulfill orders from their apartment. The pair ultimately grew out of the apartment and into an artist's studio in the canyon of Laguna Beach, California.    gorjana has since grown into a multi-million dollar business with high-profile customers that include the likes of Michelle Obama. Gorjana still maintains the welcoming price point and customer experience, which has allowed the expansion of their DTC stores across the country, with more store openings announced in 2022.  ABOUT IVA Iva Pawling is the CEO and Co-Founder of Richer Poorer. Iva has taken the company through fundraising, an early acquisition, and a founder buy back over the last decade. She leads the company's strategic planning, brand direction and product category expansion with an irritating level of persistence. Iva has been featured in Forbes, Inc., LA Times and included in the 100 Powerful Women of 2020 in Entrepreneur Magazine. She has spent her entire 20-year career in the fashion industry, starting out in the PR closet at Kate Spade and ending in overseeing Brand Development for her sister's namesake jewelry brand Gorjana, prior to founding Richer Poorer. Iva holds a B.S. in Communications from Arizona State University.

53. Happy Birthday, Kefi Life! You're 1! Kiki celebrates the one year milestone of Kefi L!fe! Kiki Vale Today's Lexi:  Γενέθλια —  Genéthlia (Birthday) In this episode:  Today Kiki reflects on the marvelous one year anniversary of her podcast Kefi L!fe. It's time to celebrate a lifestyle that encourages you to flourish in the mind, body and soul with an added layer of goodness to living harmoniously in the whole person.  Yes, this birthday introduces Kefi L!fe extra virgin olive oil.  It's for sale now, and you will learn all about it in this episode.  Why is Kefi L!fe extra virgin olive oil good for you, what does it taste like, how can you get it and where does it come from ? A fun episode, which educates on the olive and how it produces an oil that energizes the whole person.  Take a trip to Europe and learn about the oldest olive tree and its link to Judaism, Christianity, and Islam. Celebrate Kefi L!fe birthday with a 15 percent discount on all Kefi L!fe extra virgin olive oil products. Coupon Code: ANNIVERSARY Looking for the perfect, delicious, and memorable gift?  Search no further…visit shop.kefilife.com   Kefi L!fe testimonials: "If you can smell my garlic, you are too close!" Tonight, I plan in making a big dish of Spaghetti Aglio y Olio! That's spaghetti with garlic and Kefi Life olive oil.  -Jerry "Thank you for thinking of me." As a girl who loves to cook and has a painfully and unfortunate strong passion for breads, I have been able to get a good jump on enjoying the olive oil you sent.  -Wendy "As a sign of its quality, my wife has left the bottle on the counter." We have already used one of the bottles of Kefi l!fe olive oil. It is within easy reach!  -George   Kiki at the Sacred Athena Olive Tree at the Acropolis Today's Ola Kala Moment: Today's Ola Kala Moment suggest an idea for managing your stress to be “All is Well,” in your life. Resources: Shop.KefiLife.com 11 Proven Benefits of Olive Oil   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O'Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

Take a ride on the toxic side with Amanda and Mel in this week's episode of Sick & The City! In Episode 15, Amanda and Mel talk toxins in the world that surrounds us. From beauty products to laundry detergent, the two address how to spot toxins in your products, the importance of clean products, and their favorite products and brands. There's tea spilled, information shared, and as always, the episode closes out with laughs and Hot Goss! You won't want to miss this episode! Intro: Mel Feeling off & Applied Kinesiology (1:00) Amanda's New News (11:45) Topic: Toxins in your environment - (16:38) Mel's Experience with Toxins & Chemical Sensitivity (18:00) Clean Beauty & Beauty Counter (22:43) How to Spot Toxins in your Products (25:22) Endocrine Disruptors & Xenoestrogens (29:16) Weight Gain & Toxins (34:50) Non-Toxic Products & Brands we Love (38:17) Hot Goss (49:03) The Bachlorette (49:07) YOU Season 3 (51:24) Maid (52:41) RESOURCES: Shop for Beauty Counter with Melanie Visit EWG.org to learn more about the Toxic 20 and the products in your home Berkey Water Filter for your at-home water filtration system Kaley Were Beauty non-toxic make-up artist in NYC EC3 Air Purification Candle for Mold in your home Disclaimer: The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition

Aug. 16th, 2021 –  This week the ladies are breaking down some common sense solutions to real-life crazy scenarios that can be life threatening. You think you know how to react, but do you?? They cover topics like getting a flat tire, finding a dead body, your child is choking, getting brought in by police, and many others! It's a fun and 100% honest take on some of life's craziest situations. EP SPONSORS & RESOURCES: + Shop the Show at themomvoice.com Follow the girls on IG/TikTok @themomvoicepodcast Thanks so much for tuning in – make sure to SUBSCRIBE, we're back next Monday! xo

Aug. 16th, 2021 –  This week the ladies are breaking down some common sense solutions to real-life crazy scenarios that can be life threatening. You think you know how to react, but do you?? They cover topics like getting a flat tire, finding a dead body, your child is choking, getting brought in by police, and many others! It's a fun and 100% honest take on some of life's craziest situations. EP SPONSORS & RESOURCES: + Shop the Show at themomvoice.com Follow the girls on IG/TikTok @themomvoicepodcast Thanks so much for tuning in – make sure to SUBSCRIBE, we're back next Monday! xo

As Stephen Lease, CEO/Co-Founder of goodr, notes, he's a high achiever at this point in his life—but by all accounts, it wasn't a linear journey. After surviving high school and founding five failed companies, he's now the merry leader of goodr, our favorite makers of affordable, functional, and fun sunglasses. His lightbulb moment came when he was going for a run and realized that all the sunglasses out there were overengineered and still totally ugly (not acceptable for a guy as fashion-forward as Stephen, as you'll see in the YouTube version of this podcast). But beyond sunglasses, goodr is known for their company culture, which Stephen and I dive into as well. Goodr grew a ton during the pandemic (remember, everyone was running all the time, and we needed cheap sunglasses). Stephen explains how he evolved goodr's strong company culture and scrappy mentality as they scaled, plus the role deck and feedback loops he wisely built into the company's structure right from the beginning. And as for Stephen's goals? For his past goals, he talks about his love of a process goal and how he's integrated that into various running goals and push-up goals that he lovingly ropes his friends and co-workers into. And for the future, he's working on building a way to work remotely for a month at a time from an international city, and Stephen also expands on why he's learning to play the ukelele. About Stephen Lease, CEO/Co-Founder of goodr: Stephen's spirit animal is an octopus, he's soul-bonded with a basset hound, and he is 16% flamingo. He's currently the CEO (Chief Executive Octopus) of the sunglasses brand goodr and the co-host of the CULTURE goodr Podcast. Since Stephen co-founded goodr in 2015 (his sixth company), goodr has grown to over 75 employees, is sold in over 3,000 doors worldwide, and has won numerous awards, including “Gear of the Year” by Runner's World Magazine, and “Best Places to Work” by Inc. Magazine. He would love it if it were due to his brand-building knowledge and emotional intelligence, but it's mostly due to surrounding himself with people smartr, nicr, and funnr than him. Resources: Shop goodr's latest sunglasses drop here Say hi to goodr on Instagram @goodr and to Stephen @stephenlease If you love this episode as much as we do, subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and leave us a rating while you're at it, please).

Chip Overstreet is the CEO of Spiceology, the fastest growing spices and blends company in the US, and a beloved brand with both consumers and chefs. On this podcast we talk about how to deal with vendors, why Spiceology ardently supports the Chef's manifesto, the exploding consumer demand, and so much more! To learn more, visit: http://honestecommerce.co Resources: Shop fresh spices and seasonings spiceology.com Connect with Chip linkedin.com/in/chipoverstreet The Chef's Manifesto sdg2advocacyhub.org/chefs-manifesto Scale your business with electriceye.io Level up your customer support gorgias.grsm.io/honest Get a free trial at klaviyo.com/honest Get a 14-day free trial at getmesa.com/honest Get 1 month of automated Shopify backups for free at rewind.io/honest

Are you building a business, or are you merely creating a job for yourself? Often, it's challenging to draw the line when we're following the path we know will get us by. However, most of the time, that path offers us no growth and no fulfillment; it's not for the long haul. That's why if you want to create success, the key is to build a business and have good passive income ideas. After all, can you truly say you've succeeded if you have no time to live your life? In this episode, B2B specialist Roger Rose joins us to talk about how he got out of the trap of “creating a job for yourself.” After losing their family's oil business, he realized that he couldn't go back to where he used to be by working. Roger shares some of the best practices in productivity, discipline, and passive income ideas that he learned along the way. Do you want to know the mindset that will help you be open to passive income ideas and enjoy your life? You'll surely get a lot of valuable golden nuggets by listening to this episode! Here are three reasons why you should listen to the full episode: Discover the importance of self-discipline in building an entrepreneurial mindset. Learn actionable tips on how you can address things that hold you back. Understand the concept of the financial thermostat and how you can use it to work your way towards success. Resources SHOP.COM Amazon Marketplace Yahoo Shopping Jim Rohn's works Peak Potentials Training Presents: The Millionaire Mind 90 Day Wealth Conditioning Program by T Harv. Eker The Best Business Podcast - A Billion Dollars Worth Of Business Success Tips From Max Carey The Best Business Podcast - The 6 Laws Of Business Success With Brad Martineau The Secret (2006) Think and Grow Rich by Napoleon Hill Keap (formerly Infusionsoft) Check out Roger's book recommendations:  Who Moved My Cheese: An A-Mazing Way to Deal with Change in Your Work and in Your Life by Spencer Johnson Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth by T Harv. Eker The Secret by Rhonda Byrne Valuable Insights on Building a Business and Not Just Creating a Job Making It on Your Own Roger believes that you need to find out what works and focus on that.  One of Roger's biggest challenges was getting away from things that don't contribute to his success and being disciplined. Especially when you're working from home, you need discipline to do what you need to make money. Roger's Self-Employed Entrepreneurial Mindset A lot of Roger's success has had to do with finding good mentors.  Mentors are people who have done what we want to do or achieve and can coach us through the process. Sometimes, we get busy without getting anything done. It's all about focusing on things that make progress. No one was born a good entrepreneur; all the necessary traits and habits develop over time. Falling into the Trap of “Creating a Job for Yourself” Often, it's because we don't know any other way to get by. In Roger's experience, he got spoiled growing up with their family's oil business. He didn't have to work for it. When he got a job, he learned that it would not bring him back to where he used to be. After getting laid off from his job, someone asked Roger to look into doing business. That time, he was open-minded enough to do it. He saw how he could replace his full-time income while working from home and have his time and freedom back. It's the reason why he's all about passive income ideas. How Roger Stays Productive In a business, compensation revolves around how much of a product or service you move to the consumer. They have different company divisions where they can help new and existing clients. You have to identify the best ways of moving products and services to the end consumer. Roger spends his time finding clients and new ways to help existing clients. One of the best pieces of advice that Roger got was, how you do something is how you do everything.  How Roger Addresses Things That Hold Him Back There are times when we don't feel like doing something. Roger has to constantly inspire, motivate, and give himself a gentle push to do it. He's a big believer in the law of attraction. He feeds his mind with positive information regularly. Roger creates and updates a goal statement. Listen to the full episode to learn how you can apply this practice! The key places where Roger puts his affirmations are his bedroom door, the inside of his front door, and on the wall right by his desk. One key thing that helps him fine-tune his goal statement is never to write "I will…" The idea should be he has already done it. On Addressing Mistakes It's always easier to recognize other people's faults and shortcomings.  Recognizing these is important in identifying ways how they can do better in what they're doing. Remember, we all make mistakes. Roger's Influences One of them is Doug Nelson, who is the lead trainer for Peak Potentials. He's got specific millionaire mentors for particular things, and he does the same for other people. Roger immersed himself in the teachings of pioneers and stayed abreast of new books that came out. You can find at least one golden nugget in every book you read. If he could have a superpower, it would be the power to read people's minds. If you can read other people's minds, you can own the world. Managing Your Income and Building Success No matter how much money we earn, we can find a way to spend it. Everyone has a financial thermostat that dictates success and loss. You can change this thermostat by simply modifying your habits. Social media has changed the paradigm of business. Everyone's looking for a shortcut. However, something quick and easy doesn't last long. What's Next for Roger He's got a new way of helping people create an ongoing income based on what they're already purchasing. Roger likes franchise concepts and finding systems that work. Simple systems always work better and are easier to duplicate. On Finding Purpose Everyone has a purpose in life.  Act on your passive income ideas, get money out of the way and find out your real purpose and live it. It's difficult to find your life purpose when you're working for someone else's goal. It doesn't matter what kind of business you start; simply start one.  Work to create something that will last long-term and so you can find your purpose in life. 5 Powerful Quotes “No matter what we're doing, whatever business or what we're doing in life, it's all about finding result-producing activities and focusing on those. You know, I don't believe in having to work harder than the next person. It's just about finding out what things work and concentrate on those.” “When I meet people, I can tell pretty quickly the type of individual they are and the work ethic that they have. Because how they do something is how they do everything.” “One key thing that helped me in fine-tuning my goal statement is to never write ‘I will.' But write it is though ‘I did, I have, I've done it.'” “When you build something, it needs to be for the long haul… Let's say in business, something that will pay you for a lifetime that you can pass down to someone as a legacy. And typically, if you're looking for shortcuts, and quick and easy, that won't ever last.” “I like finding systems that work. So you don't have to reinvent the wheel; you simply plug in a system for someone. And if they do those things, it will work.” About Roger Roger Rose is the Shop Consultant of the largest shopping portal online, SHOP.COM. He is a B2B specialist who works with business owners and health professionals to reduce overhead costs. His focus is to help people create a shopping annuity for the dollars they're already spending. Roger is also the Customer Manager of WebCenterSolution.com.  Growing up, Roger's family was in the oil business in Texas. Because of this, he grew accustomed to having ongoing income from oil money not until his family lost the land. After working like everyone else, he realized that it was hard to earn the income he was used to. But 13 years ago, he saw a way to get to where he used to be financially—without his family's help and without working for anyone. If you wish to connect with Roger, you may reach out to him on Facebook or give him a call at 360-513-7673. Enjoyed This Podcast? Jon shares some business development tips and tricks to help aspiring entrepreneurs hit the ground running.  If you enjoyed the podcast, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so this can inspire them to take ownership of their lives. For episode updates, visit our website. You may also tune in on Apple Podcasts.  PS. Do you already have a successful business, meaning you're up, running, and paying your bills with some profit left over? Are you interested in growing your business, automating/streamlining things, and staying one step ahead of your competition?

Watch out, world! Anneli White is making a name for herself in the creative small business space. At 11 years old, Anneli began Anneli White Design, her hand-lettered, hand-painted, & hand-designed apparel & graphics company, in her home state of Kentucky. Now at 17, Anneli isn't afraid to ask for what she wants. She details the importance of planning ahead, thinking ahead, and joining a community that propels your forward. Anneli is wise beyond her years and will inspire even the youngest of entrepreneurs to dive head first into their own dreams.    Resources: Shop all of Anneli White's Designs at https://anneliwhitedesigns.com Anneli White Designs' Instagram: https://www.instagram.com/anneliwhitedesigns/ Anneli's Personal Instagram: https://www.instagram.com/anneli_white/ Quotes & Notes: Starting Young (Come up w better title) “You can do really good things with hard work. You can do holy things with hard work.”   Having a team is a recipe for success! Planning ahead, thinking ahead, and not being afraid to ask for help is the most important thing!   “The first one million dollars you're gonna make, is not done for the million dollars.  That's not your driver. Your driver is to do it so you can become the kind of person who can make a million dollars.”   Don't let their lack of understanding hold you back from all that you were created to be.   Someone's questioning and doubting of you often times has more to do with them than of you.

With 30+ in person and virtual events hosted, we've learned a few lessons along the way about ways to sell tickets, day-of tips to keep things running smooth, and key planning methods. Last year we had monthly live, in-person events lined up in 2 cities, and had to cancel them alllll because, well 2020, she was a wild one. But we were able to use a lot of the same lessons and easily pivot to hosting online events. Which honestly has been so amazing because we're able to connect with women from all over, from Cali to Canada to the UK, and everywhere in between, far and wide! While we have some exciting plans in the works for 2021 to connect IRL once again, we've loved being able to share our virtual corner of the web with you all! So today, we're breaking down lessons we've learned the last few years, when planning, promoting & hosting an event. Whether a virtual event or in-person, you'll want to grab your pen & paper and take some notes We talk about: - Planning in-person events: Securing the space, sponsors & vendors - How to promote your event - Affordable ways to find supplies and decorations - Event hosting 101 RESOURCES: - Shop our SXS event supplies & decorations - https://www.shexshines.com/shop - Episode 010 of The SXS Podcast: Networking, Pitching, and Collaborating 101 - http://tiny.cc/sxs_ep010 - Episode 022 of The SXS Podcast: How to Turn your Email List into Paying Clients - http://tiny.cc/sxs_ep022 TEXT US // 215-608-3002 CONNECT WITH US // shexshines.com INSTAGRAM // instagram.com/shexshines JOIN THE GROUP // facebook.com/groups/sxsacademy SHOW NOTES // shexshines.com/podcast

Thank you so so much for listening! Jasmine discusses: How she is adjusting to COVID-19 changes Pretty Jassy Hair Inception Quitting her job to pursue her hair business How the movie: The Secret changed her life Homework: Visualize what makes you happy and the life you desire to have. Write it down and keep it somewhere for you to see daily. Start reading the book Think and Grow Rich by Napoleon Hill (pdf: https://theedge.solutions/wp-content/uploads/2018/09/Think-and-Grow-Rich-by-Napoleon-Hill.pdf) Resources: Shop for your bundles at prettyjassyhair.com and get your wig crafted by Jasmine at wigsbyjas.com Email me at lovejalias@gmail.com, DM me @lovejaliaspodcast or comment your response to keep the conversation going Love, JaLia S.

THE INTERVIEW Jen Gotch joined us just over a year ago for a really important conversation about mental health, figuring yourself out, and self-care. Jen is a huge expander for a lot of us in Almost 30 Nation — Krista and Lindsey included! — so we had to have her back for round two to discuss her powerful new book. The Upside of Being Down is an honest account of Jen’s mental health struggles and how that long journey, with all its ups and downs, led to her greatest successes in work and life. She is so inspiring and unapologetic about her life + gives a fresh take on what it’s like being a constant internal battle. We dive deep into what it’s like to push yourself in your career without sacrificing self-care, opening yourself up to receiving praise, and the value of learning to quit things just to prove to yourself that you can.   We also talk about: Coming back to compassion Not changing yourself for others Opening up + being able to receive Self-care, self-love, + self-help Being able to separate yourself from negative thoughts Coping with emotional eating Changing your relationship with alcohol   Find more to love at almost30podcast.com!   Resources: Shop ban.do: bando.com Instagram: @jengotch The Upside of Being Down: How Mental Health Struggles Led to My Greatest Successes in Work and Life by Jen Gotch   Sponsors: Podcast Pro | Visit www.yourpodcastpro.com for courses that will take you step-by-step through the process of starting your own podcast. Vuori | Visit www.vuoriclothing.com/almost30 for 20% off Ancient Nutrition | Visit ancientnutrition.com and use code ALMOST30 for 20% off a one-time order 99 Designs | www.99designs.com/almost30 for $25 off your first design contest   Almost 30 is edited by Crate Media

In this week's episode, we're chatting about where and how to make friends as an adult. The older we get, the harder cultivating meaningful friendships becomes. I think it's because as kids, we are more inclined to be unashamedly ourselves. We are who we are and we don't feel pressure to prove or perform until we get a little bit older. But let me be the one to tell you that it is SO possible to build Rachel - Monica - Phoebe level friendships even as an adult.   RESOURCES: Shop: https://www.jessicamassey.com/shop Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelywaitlist Show Notes: https://www.jessicamassey.com/podcast Hustle Sanely Instagram: @hustlesanely Jess' Personal Instagram: @jessmmassey Hustle Sanely Squad Facebook Group: https://www.facebook.com/groups/366291933984550/ Get email updates: https://www.jessicamassey.com/getonthelist

In this week's episode, I am joined by my husband, Adam, and we answer your questions about what it's like to be married and own a business! We are by no means marriage experts. But we love each other fiercely and are more than happy to share this conversation with you. Questions we answer in this episode: 1. How did you feel when Jess decided to quit her job and drop out of school to pursue Hustle Sanely full time? 2. What has been a big challenge and how did you overcome it? 3. How do you motivate and support Jess? 4. How do you fit in quality time/dates? 5. One piece of advice to give to newlyweds? RESOURCES: Shop: https://www.jessicamassey.com/shop Hustle Sanely Instagram: @hustlesanely Jess' Personal Instagram: @jessmmassey Hustle Sanely Squad Facebook Group: https://www.facebook.com/groups/366291933984550/ Get email updates: https://www.jessicamassey.com/getonthelist Hustle Sanely Program Waitlist: jessicamassey.com/hustlesanelywaitlist

In this week's episode, I'm sharing how you can create a morning routine that you'll actually stick to! Implementing a morning routine of some sort has helped me really buckle down on making mindset shifts which helps me be a more positive human and I don't know about you, but when I'm in a good headspace, I tend to get a lot more done and not just done but done well. I think everyone needs some sort of morning routine, because how we start our day truly sets the tone for how the rest of our day is going to go. Having a morning routine gets you in the right frame of mind and allows you to go into the day with a positive attitude. Even if you only spend an intentional 15 minutes on a morning routine - it will make a difference! In this episode, I share with you in detail what my morning routine looks like and then give you a few steps to follow to create your own! RESOURCES: Shop: https://www.jessicamassey.com/shop Mindfulness Journal: https://etsy.me/2qJzPVK Hustle Sanely Instagram: @hustlesanely Jess' Personal Instagram: @jessmmassey Hustle Sanely Squad Facebook Group: https://www.facebook.com/groups/366291933984550/ Get email updates: https://www.jessicamassey.com/getonthelist Hustle Sanely Program Waitlist: jessicamassey.com/hustlesanelywaitlist

In this week's episode, I'm sharing 5 things that you can do on Sunday to set yourself up for a productive week. Planning things in advance might seem a little bit daunting at first but once you start it will eventually become a habit. And lemme just tell you - there really is freedom and ease that comes with things flowing smoothly because of a little preparation. If you've struggled with the “Sunday scaries” aka getting really anxious about the week ahead on Sunday evenings then I really encourage you to consider implementing some of these things! Kicking off your week with a healthy headspace and a plan that prompts true productivity is just an all around win. Today I'm sharing 5 things that you can do on Sunday to set yourself up for an epically productive week! RESOURCES: Shop: https://www.jessicamassey.com/shop Hustle Sanely Instagram: @hustlesanely Jess' Personal Instagram: @jessmmassey Hustle Sanely Squad Facebook Group: https://www.facebook.com/groups/366291933984550/ Get email updates: https://www.jessicamassey.com/getonthelist Hustle Sanely Program Waitlist: jessicamassey.com/hustlesanelywaitlist

WHAT YOU'LL HEAR: My 8 big wins from 2019 My biggest struggle from 2019 My word for 2020 My 2020 goals 3 things that you can do RIGHT NOW to help you have the best 2020 ever RESOURCES: Shop: https://www.jessicamassey.com/shop Hustle Sanely Instagram: @hustlesanely Jess' Personal Instagram: @jessmmassey Hustle Sanely Squad Facebook Group: https://www.facebook.com/groups/366291933984550/ Clarity Series: https://www.jessicamassey.com/freeclarityseries Get email updates: https://www.jessicamassey.com/getonthelist Head to jessicamassey.com/podcast for all links + details related to this episode! And don't forget that I go live in the Hustle Sanely Squad Facebook group Tuesdays at 6 PM EST to chat more about the episode!

This week I chatted with Mark Ritz about shopping beneath the label. Mark is the founder of Ritzfit, an online platform that aims to connect concerned consumers to brands sourcing and processing their products with integrity. Every brand that is Ritzfit approved, goes above and beyond on every detail of it's sourcing and processing. For example, a nut butter that is featured is made with wild, organic pecans that are sprouted to remove phytates and then stone ground for 48 hours to produce an end result customers refer to as "liquid gold". To top it off, every Ritzfit approved product is vetted by a team of sourcing and ingredient experts and the company must also show heavy metal reports with certificate of analysis. As you can see, each product they feature is top of the line in terms of purity and nutrient density. I am so grateful that Mark has created a platform like this since there are so many deceptive marketing practices out there making it tough for even the most discerning of consumers. TOPICS DISCUSSED DURING THE EPISODE: Why and how to shop beneath the label Problems with buyers completely letting their guards down in stores like Whole Foods, Trader Joes, Thrive Market, ect. and thinking EVERYTHING in there is inherently healthy The rigorous process each product goes through to get Ritzfit approved Why sourcing is so important Dirty secrets the natural food industry doesn't want you to know Could vegetable oils actually be the main driver of obesity and chronic illness?! (yes, more so than sugar!) I learned so much during the conversation! At one point, my jaw was basically on the floor and I was left speechless when Mark shared some of the practices that many brands participate in to keep costs low. This is definitely an episode you won't wanna miss! RESOURCES: Shop at Ritzfit.com The Big Fat Surprise book The Magic Pill documentary (or stream for free on Netflix) More info on the importance of soil health at kisstheground.com Save 20% at Treat Yourself Inc. with code: toxinfree Save $10 at Branch Basics with this link Follow the host on Instagram: @chemistkarma

Jen Gotch walked in for this episode wearing the most beautiful, colorful, happy dress: exactly what you’d expect from the creator of ban.do, an inspiring + positive lifestyle brand that’s grown tremendously since it began as a one-of-a-kind hair accessories company.   Jen is very transparent about how she is feeling on her good days and her bad days (which you know if you follow her on Instagram @jengotch). Jen is open about the mental health struggles she’s dealt with throughout her life, and she has been diligently learning to get closer to who she really is and care for herself – all the while building this incredible brand.   If you want to join in on this conversation, head over to the secret Facebook group!   We talk about...   Social media Needing to leave the place you grew up Learning to own your creativity Starting in LA as a prop and food stylist Launching ban.do as a side project The difficult transitional period that is your 20s Emotional intelligence + becoming self-aware Finding a therapist (get help finding one for you at Advekit) What fuels Jen’s creativity Getting dressed makes you feel better! How social media changed ban.do Creating a unique planner Jen’s relationship with spirituality When & why Jen sold her company Celebrating 10 years of ban.do Supporting a brand you can connect with Jen’s advice for others struggling with anxiety The difference between self-deprecating or self-soothing and self-care   Find more to love at almost30podcast.com!   Resources: Shop ban.do | bando.com Listen to Jen’s podcast | Jen Gotch is OK...Sometimes Instagram | @jengotch Get help finding the right therapist | Advekit.com Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Après | Use code ALMOST30 for 15% off at drinkapres.com FabFitFun | Use code ALMOST30 for $10 off at fabfitfun.com Bioclarity | Use code ALMOST30 for 50% off your 1st order + free shipping at bioclarity.com The Almost 30 Podcast is edited by Podcast Masters

In this episode, Kelly sits with Maya Shetreat, MD, to dive deep into the realm of psychedelic plants and their profound impact on human consciousness. They highlight the transformative experience when encountering these plants, unveiling the power of interconnectedness and unity. Join them as they challenge conventional thinking and explore the multifaceted world of psychedelic plants and the wisdom they may hold, bridging ancient knowledge with modern science and spirituality.Today on Reclamation Radio:How psychedelic plants can influence human consciousnessEmbracing paradoxes and the concept of complementarityThe roles and significance of master plantsExploring neurodiversity, sensory gating, and reimagining visionsBridging ancient wisdom with modern science and spiritualityThis show is sponsored by:Lotus Wei | Go to lotuswei.com and use the code KELLY15 for 15% off.Resources:Shop for Maya's Quantum Drops here.Get the first 3 chapters of Maya's new book, The Master Plant Experience, here.Connect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comBook: A Mind of Your OwnCheckout the Vital Life Project hereWhat's your Reclamation Remedy? Take Kelly's quiz here.This show is produced by Soulfire Productions