POPULARITY
20 episodes with sacramento police department
2 episodes with sacramento police department
2 episodes with sacramento police department
2 episodes with sacramento police department
2 episodes with sacramento police department
2 episodes with sacramento police department
2 episodes with sacramento police department
With over three decades of dedicated service in law enforcement communications and military operations, Deborah Green has spent her life protecting and supporting those on the front lines.Her career began in 1986 with the California Army National Guard, where she served as a Communications Specialist and Military Police Officer until 1992. Transitioning into emergency dispatching, she worked for the Sacramento Police Department (1992-1993) before joining the El Dorado County Sheriff's Department, where she spent 27 years (1994-2021) as a critical lifeline for officers in the field.On October 23, 2019, tragedy struck when a deputy under her watch was killed in a critical incident. The emotional and psychological impact of that event, combined with years of accumulated trauma, led to her PTSD and cPTSD diagnosis in October 2020. After retiring on June 1, 2021, Deborah became a passionate advocate for mental health awareness, peer support, and breaking the stigma surrounding PTSD in first responders.Now, as a guest on the No One Fights Alone podcast with hosts Brad Shepherd and Max Morgan, Deborah shares her deeply personal journey of resilience, healing, and hope, offering strength and understanding to those who continue to serve.
Kyle and Mark break down a wild pursuit with the most unsuspecting ending. ================================= Click here https://www.joinsacpd.org/ to contact a full-time recruiter with the Sacramento Police Department to start your career in law enforcement! ================================= Subscribe to Shots Fired Podcast Here: ➡️ YouTube: @shotsfiredpodcast50 ============== Ways to reach the Shots Fired Podcast Team: ==============
Kyle and Mark break down the body cam video of a Lakemoor Illinois Police Officer screaming for her life after contacting a fugitive on the run. ================================= Click here https://www.joinsacpd.org/ to contact a full-time recruiter with the Sacramento Police Department to start your career in law enforcement! ================================= Subscribe to Shots Fired Podcast Here: ➡️ YouTube: @shotsfiredpodcast50 ============== Ways to reach the Shots Fired Podcast Team: ==============
Send us a Text Message.On today's episode, we talk with Deborah Green. Deborah retired after 30 years of dispatching for both the Sacramento Police Department and the El Dorado County Sheriffs Office. Deborah was on duty the night of October 23, 2019 when she dispatched a call that no dispatcher ever wants to experience. The reports of "Shots Fired" and "Officer Down". We talk about her career and how that one night changed everything. Did you know that 9-1-1 dispatchers are currently not classified as first responders?Hard to believe, I know. At zero cost to American taxpayers, the 9-1-1 SAVES Act reclassifies 9-1-1 dispatchers as first responders and recognizes America's over 100,000 9-1-1 professionals for their work to save lives. Info on the 911 Cares Act below:https://www.congress.gov/bill/117th-congress/house-bill/2351&https://www.afscme.org/blog/911-saves-act-would-honor-dispatchers-give-them-access-to-additional-resourcesSupport the Show.
Traumas as a Disptacher, a Call Where a Deputy was Killed, Led to her CPTSD. Her profound journey, navigating through the challenges of multiple officer-related shootings and coping with the ensuing post-traumatic stress. Her narrative touches upon her diagnosis of CPTSD and recounts a pivotal incident during her time as a dispatcher, where she experienced the loss of a deputy firsthand. The toll of her demanding role on her and her family underscores the importance of mental health awareness, therapy, and support within the realm of emergency responders. Her story serves as a testament to resilience, recovery, and the ongoing necessity of prioritizing mental health care, especially for retirees from the field. Deborah Green is our guest. Her career in law enforcement spans over three decades, starting in 1986 as a Military Police Officer with the California National Guard, where she honed her sense of duty and discipline. Transitioning to the role of a dispatcher with the Sacramento Police Department in 1992 showcased her remarkable ability to remain composed under pressure, a skill crucial in emergency response services. Traumas as a Disptacher, a Call Where a Deputy was Killed, Led to her CPTSD Continuing her dedication to public safety, Deborah joined the El Dorado County Sheriff's Department in 1994, where she served diligently for an impressive 27 years. Her responsibilities included coordinating critical responses, highlighting her unwavering commitment to her community's safety and well-being. However, the rigors of her profession took their toll over the years, culminating in a diagnosis of PTSD/CPTSD in 2020, a recognition of the sacrifices she made throughout her illustrious career. Deborah retired from law enforcement in June 2021, leaving behind a legacy of service, resilience, and dedication. Traumas as a Disptacher. One poignant incident she faced as a dispatcher involved dispatching deputies to a marijuana grow site for a theft call, where Deputy Brian Ishmael tragically lost his life. The aftermath of this event underscored the dangers inherent in law enforcement and the profound impact on those involved. Traumas as a Disptacher, a Call Where a Deputy was Killed, Led to her CPTSD Brian Ishmael, a dedicated member of the El Dorado County Sheriff's Office, was remembered fondly for his contributions to the community and his positive demeanor. His untimely passing left behind a grieving family and a community in mourning. Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on the Newsbreak app, which is free. Follow us on MeWe, Twitter, Instagram, Facebook. Background song Hurricane is used with permission from the band Dark Horse Flyer. Be sure to check out our website. Traumas as a Disptacher, a Call Where a Deputy was Killed, Led to her CPTSDSee omnystudio.com/listener for privacy information.
“Who killed the Jacobs family?” is the question that has haunted Sacramento's Upper Land Park neighborhood for thirty-three years. The Jacobs were a typical American family, until one January morning in 1991, when they were brutally slain in the one place they should have been the safest– their home. Dozens of detectives have tried to crack the case, to untangle the rumors and speculation, but justice has yet to be served. Their names were Mick, Marcy, and Jennifer Jacobs, and this is their story. If you or someone you know has information about the Jacobs family homicides, call the Sacramento Police Department at 916-264-5471. Special thanks to Laura and Lindsey from the American Girl Women podcast for joining us on this episode! Follow them here: https://www.instagram.com/americangirlwomen/ Listen here: https://open.spotify.com/show/3qwbFJDHwTieUMAVFeQ3Vj?si=cbd49869666744e0 Resources: https://themurderdiariespodcast.com/episodes Listen Ad Free Spotify: https://open.spotify.com/show/4HEzJSwElA7MkbYYie9Jin Patreon :https://www.patreon.com/themurderdiariespod Apple: Hit subscribe/ 1 week free trail available Music Used: Walking with the Dead by Maia Wynne Link: https://freemusicarchive.org/music/Maiah_Wynne/Live_at_KBOO_for_A_Popcalypse_11012017 License: https://creativecommons.org/licenses/by-nc-nd/4.0/ Our Links: Link hub: https://msha.ke/themurderdiaries Instagram: https://www.instagram.com/themurderdiariespod/ Edited by: https://www.landispodcastediting.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
The Wounded Blue with Lt. Randy Sutton – In 2014, police officer Scott Brown of the Sacramento Police Department lived the nightmare that every cop fears, the murder of his partner. A three-time deported felon shot and killed Scott's partner, Deputy Danny Oliver, during a shoot-out. Scott shot the suspect, but he escaped long enough to kill another police officer and wounded a third and also a civilian...
The Wounded Blue with Lt. Randy Sutton – In 2014, police officer Scott Brown of the Sacramento Police Department lived the nightmare that every cop fears, the murder of his partner. A three-time deported felon shot and killed Scott's partner, Deputy Danny Oliver, during a shoot-out. Scott shot the suspect, but he escaped long enough to kill another police officer and wounded a third and also a civilian...
On this week's episode we speak with Sacramento Police Chief Kathy Lester. Kathy Lester was raised in Rancho Cordova and enlisted in the Army after High School. She attended the Defense Language Institute in Monterey, CA where she became fluent in Russian, and served as a crypto logical linguist. Additionally, she was cross trained as a combat medic and range master. Kathy served both stateside and in Korea and Japan while she was attached to the 373rd and 368th Military Intelligence Battalions. She was awarded the Combat Lifesaving Medal, the National Defense Medal and the Meritorious Service Medal. She joined the Sacramento Police Department in 1994 as a dispatcher, became a community service officer and was sworn in as a police officer in 1996. During her long career with Sac PD she has worked in almost every Department and today she is the first woman to hold Chief of Police position. During our conversation, we really got to know Kathy Lester and we discussed all things policing in the City of Sacramento.
Today we're discussing the Sacramento Police Department's waning credibility not just with the public, but now with crucial city officials. Why are they unable to provide a comprehensive inventory? What are they doing with all those tax dollars? No one appears to know, and not everyone is okay with that. We also discuss the pattern of nazis speaking during public comment at Sacramento City Hall. There's chatter of removing the public comment call-in functionality. Is that the way to go? Or can we consider something new? On a societal level, everything is devolving, of course, and we touch on that thread throughout. Thanks for listening and, as always: Twitter: @youknowkempa, @ShanNDSTevens, @guillotine4you Support us on Patreon: https://www.patreon.com/voicesrivercity Sacramentans can hear us on 103.1 KUTZ Thursdays at 6 pm and again Fridays at 8 am. If you require a transcript of our episodes, please reach out to info@voicesrivercity.com and we'll make it happen.
Today we discuss a fascinating Sacramento City Council meeting discussing a proposed Sacramento Police Department budget that left at least three members on the dais questioning why we consider to spend our money on resources that simply do not prevent crime. First, Councilmember Valenzuela asked the big questions on our city's insufficient data surrounding emergency calls, and whether cops or mental health professionals should be responding to them. (Valenzuela was also interrupted by an incredibly rude City Manager Howard Chan, who is very defensive of his bad budget choices.) We then heard from Councilmember Caity Maple, who may have turned over a new leaf. She questions the cops' ShotSpotter program and its efficacy. Should we really be throwing our money toward an unreliable program that yields so few results, or should tax dollars go toward actually helping our most vulnerable neighbors? Finally, Councilmember Mai Vang asks the big question on why--in a world where Sacramento police can't fill 101 vacant cop positions--they're still allowed to toy with the $14+ million set aside for these roles that will never come to be. Even Mayor Darrell Steinberg came out with some promising public safety rhetoric. Is it a new day in Sacramento? The final weeks of budget debate will tell. Thanks for listening and, as always: Twitter: @youknowkempa, @ShanNDSTevens, @guillotine4you Support us on Patreon: https://www.patreon.com/voicesrivercity Sacramentans can hear us on 103.1 KUTZ Thursdays at 6 pm and again Fridays at 8 am. If you require a transcript of our episodes, please reach out to info@voicesrivercity.com and we'll make it happen.
On this week's episode we speak with Sacramento Police Chief Kathy Lester. Kathy Lester was raised in Rancho Cordova and enlisted in the Army after High School. She attended the Defense Language Institute in Monterey, CA where she became fluent in Russian, and served as a crypto logical linguist. Additionally, she was cross trained as a combat medic and range master. Kathy served both stateside and in Korea and Japan while she was attached to the 373rd and 368th Military Intelligence Battalions. She was awarded the Combat Lifesaving Medal, the National Defense Medal and the Meritorious Service Medal. She joined the Sacramento Police Department in 1994 as a dispatcher, became a community service officer and was sworn in as a police officer in 1996. During her long career with Sac PD she has worked in almost every Department and today she is the first woman to hold Chief of Police position. During our conversation, we really got to know Kathy Lester and we discussed all things policing in the City of Sacramento.
Affectionately known as the ‘City of Sacrament' and the ‘River City,' Sacramento, California is not immune to the complexities that affect many metropolitan areas. It is only fitting that the recently retired Chief of the Sacramento Police Department, Daniel Hahn, has a first-hand understanding of those complexities based on unique insights he has gained during an unconventional childhood in a hard-edged Sacramento neighborhood. During this episode of The Beat, Retired Chief Hahn discusses lessons of community service taught to him by his adoptive mother, his journey through a 34-year career in policing, and the need for collective understanding of how law enforcement and low-income communities can move forward together.
If you follow Sacramento politics, you likely saw the backlash to Councilmember Caity Maple's vote to give the Sacramento Police Department a tank just two years after she launched a run for office on a platform of demilitarizing the police. In response, V:RC host Dr Flo wrote a brilliant, personal op-ed in the Sacramento Bee on the collective trauma that tanks in our police force can have on the community. And, of course, progressives and leftists were not happy with Councilmember Maple's vote. This week a group of people managed to shut the city council meeting down, sparking outrage from Sacramento's Very Serious People in the political consulting class. Rather than take accountability for her awful vote, Councilmember Maple this week published her own op-ed in the Bee, arguing that the tank she voted for was, in fact, a "tractor," and claiming that she was the true victim in the situation. Does that take hold any water? Put this episode in your ear-/eye-holes and find out. Thanks for listening, defund the police and, as always: Twitter: @youknowkempa, @ShanNDSTevens, @Flojaune, @guillotine4you Support us on Patreon: https://www.patreon.com/voicesrivercity Sacramentans can hear us on 103.1 KUTZ Thursdays at 6 pm and again Fridays at 8 am. If you require a transcript of our episodes, please reach out to info@voicesrivercity.com and we'll make it happen. And thank you to Be Brave Bold Robot for the tunes.
In this eye-opening episode, we have a full-throttled conversation with Stevante Clark, the stalwart brother of Stephon Clark, who was murdered by two members of the Sacramento Police Department on the night of March 18, 2018. That incident led to the convulsions of protest movements throughout California, the United States, and some other places in the world. In March 2019, the district attorney made the ill-fated decision to not charge the two police officers with any crimes as being committed. Stevante discusses the work he has done to keep his brother's memory alive, as well as the effort to keep alive the memory of other black and brown victims who have been killed by the police.
This is Episode 19 of @lets_grab_a_cup podcast. “Transitioning into Retirement” – An interview with Chief Jim Hyde, Retired from Chief in both the City of Davis and the City of Antioch. Jim has dedicated his life to serving others, working his way up the ranks of the Sacramento Police Department. Jim moved on to be a Chief of the City of Davis where he learned how to develop plans to help agencies and then ensure the implementation of those plans. Now, Jim runs First Responder Retirement Academy, helping coach retiring first responders draw a retirement blueprint for their next meaningful life journey. Jim is also President of Peer Support Central, which provides training and consulting services for those who serve first responders, military and corporate professionals across the globe. They are a team of trainers who understand firsthand the trials and challenges of critical incident stress and PTSD. Jim has helped hundreds of police officers transition through the retirement process, as well as been a guiding light to those in need. I truly appreciate Jim coming on this podcast and sharing his story. To find Jim and the services he provides, go to www.firstresponderretirement.com and www.peersupportcentral.com. If you would like to book a call with Jim, see hit calendar link below: https://calendly.com/firstresponders-retirement This podcast is brought to you by Sturgeon Wellness (Intentionality, Authenticity, Resiliency). I am fully invested in the idea of a transparent, authentic, and intentional type of leader. I believe that we can do better for those we serve and those who serve along-side us. Let's step up by being vulnerable. Vulnerability is the true super-power. My goal is to find the leadership values within each one of us and really dive deep to bring it to the forefront. Find more on my website - Sturgeonwellness.com or letsgrabacup.com. You can find me @ap_sturgeon and @lets_grab_a_cup on Instagram. I am happy to hear any suggestions, comments, concerns, and if you would like to be a guest on the show, email me at sturgeonwellness@gmail.com. Come find me and Let's Grab a Cup together!
Celebrating Black Stories And Voices: “The police are the community and the community is the police. If we don't start recognizing that simple fact, if we don't start healing – together, we will continue to wake up to the same headlines of unarmed black men being shot, of police officers being ambushed, and of a growing rift between police and the people they're sworn to protect.” Today's guest is police officer, Dr. Obed Magny. Dr. Magny grew up in Boston, Massachusetts where he earned his Bachelor's Degree in Criminal Justice and Sociology from the University of Massachusetts at Boston. Dr. Magny relocated to Sacramento where he obtained a Master's Degree in Emergency Services Administration from the California State University at Long Beach, and a Doctorate Degree in Organizational Leadership from the University of La Verne. Currently a police officer in the Sacramento Police Department, Dr. Magny works in patrol. Previous assignments included Narcotics, School Resource Officer, Crime Suppression Unit, and the Parole Intervention Team. Dr. Magny also served on the Board of Directors for the Sacramento Police Officers Association (SPOA) for three years. ASEBP https://www.americansebp.org Email- obed@magnyleadership.com Instagram & Twitter: @DrObedMagny Special thanks to our sponsors: BetterHelp: BetterHelp is a great, affordable option for professional counseling done securely online. As a listener, you'll get 10% off your first month by visiting betterhelp.com/one PATREON SHOUT OUTS: Mercedes Cusick LMFT, Website: www.mercedescusick.com, IG: @recoverhealbloom Check Out How To Do The Pot Thanks to Kathleen Hahn Cute Booty Lounge is made right here in the USA, by women and for women. The company is incredible, female, and minority-owned and all of their leggings make makes your booty look amazing. Go to https://cutebooty.com/ today! Embrace your body, love your booty! Join our Patreon: Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you'll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcast Be sure not to miss our weekly full episodes on Tuesdays, Scott Talks on Wednesdays and our brand new series On My Nightstand on Fridays by subscribing to the show wherever you listen to podcasts. Join our Only One In The Room Facebook Group if you'd like to ask a question of any of our upcoming guests for this series. Also visit the website www.theonlyonepod.com for the latest from our host Laura Cathcart Robbins like featured articles and more. We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show! All of us at The Only One In The Room wish you safety and wellness during this challenging time. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Sacramento Police Department is looking to get guns off the street by offering gas money in exchange. See omnystudio.com/listener for privacy information.
Eva Chu was raped and kidnapped by Joseph Aguyao in 1979. He would go on to murder her and her unborn baby. This became one of the most sought after Cold Cases in the history of the Sacramento Police Department. Anne Marie recounts the events and forensic technology that led to the arrest with retired veteran detective, Dick Woods. Dana Chu, surviving daughter shares the impact on the Chu family decades later.See omnystudio.com/listener for privacy information.
The guys have Billy's dad, Bill come on the show who has 30+ years of law enforcement experience. Bill started as a Community Service Officer at the Sacramento Police Department, where he worked his way through the ranks to become the Chief for the California Lottery. Bill shares hilarious stories from "back in his day" and discusses where we are today in law enforcement. ----------Check out TacOps at www.swatconference.org for all upcoming conferences in 2022. You can follow their instagram page @tactical_conferences or Facebook TacOps. ----------Follow the guys on Instagram:@kyle_shoberg@billyshotsfiredpodcast@mark.sfp
Today we're discussing the lawsuit brought against the Sacramento Police Department from demonstrators who have witnessed, first-hand, the double standard between how police treat them against how they treat white supremacists. Thanks for listening, defund the police and, as always: Twitter: @youknowkempa, @ShanNDSTevens, @Flojaune, @guillotine4you, @aolbites Support us on Patreon: https://www.patreon.com/voicesrivercity Sacramentans can hear us on 103.1 KUTZ Tuesdays at 5 pm and again Wednesdays at 8 am. If you require a transcript of our episodes, please reach out to info@voicesrivercity.com and we'll make it happen. And thank you to Be Brave Bold Robot for the t
We hear the term “evidence-based policing” tossed around a lot these days. Exactly what does it mean? Does it mean that the results of a program are deemed the decider in whether or not it is replicated and funded? Do we then package it up and institutionalize those evidence-based practices at law enforcement agencies across the country? In this episode of Policing Matters, host Jim Dudley asks Dr. Renée J. Mitchell to discuss evidence-based policing in practice. Dr. Mitchell served in the Sacramento Police Department for 22 years, is a senior police researcher with RTI International, and is the co-founder and executive committee member of the American Society of Evidence-Based Policing. She has taught and lectured internationally on evidence-based policing. Her research areas include policing, evidence-based crime prevention, evaluation research and methods, place-based criminology, 911 calls for service and implicit bias training.
D.C. Police attempt to hold their ground outside the Capitol building on January 6, 2021. | Image by Blink O'fanaye is licensed under CC BY-NC 2.0 On today's show: 0:08 – We discuss the FBI's investigation into the January 6th capitol rioters with Nick Robins-Early (@nickrobinsearly), a journalist based in New York focused on extremism, tech, and media disinformation and Michael German, a Brennan Center for Justice fellow with their Liberty and National Security Program and former special agent with the Federal Bureau of Investigation. 0:33 – Earlier this week, Black Lives Matter protestors have sued the City of Sacramento and Sacramento Police Department for alleged police violence. Tifanei Ressl-Moyer Senior Attorney at the Lawyers Committee for Civil Rights of the San Francisco Bay Area (@lccrsf) and co-counsel representing the case. 0:47 – liz suk (@liz_suk), Executive Director of Oakland Rising joins us to discuss what's at stake with Oakland's redistricting process. 1:08 – We spend our second hour with Fredricka Newton, cofounder of the Huey P. Newton Foundation and widow of the late Black Panther Party co-founder and movement leader, Huey P. Newton. This interview features archival recordings of various speeches and songs that are listed below: Part 1: A speech Huey Newton gave in the 1968 Black Panther Documentary, Huey! A song, “Give More Power to the People” by the Chi-Lites Bobby Seale discussing the Panthers' survival programs on CBS News July 31st, 1971 Audio of the Free Huey Rally is also off the 1968 Black Panther Documentary, Huey! Another song, “Brotha'” by Angie Stone And a protest song: “Hell You Talmbout” by Janelle Monáe and various members of her Wondaland artist collective Part 2: A speech by Huey Newton off the album Huey Newton Speaks, first released in 1970. “Say It Loud – I'm Black and I'm Proud” by James Brown A call and response led by Huey Newton from the 1971 documentary film, The Murder of Fred Hampton And the song, “I Wish I Knew How It Would Feel To Be Free” by Nina Simone, performed live at the Montreux Jazz Festival in 1976. The post Where's the FBI's investigation on the Capitol 6 riots?; BLM protestors sue the City of Sacramento for police violence; Oakland's redistricting; Plus Fredricka Newton on Huey P. Newton and the legacy of the Black Panther Party appeared first on KPFA.
An update on how the unhoused community is affected by the storm. The call for public health officials to create guidelines for “de-masking” in schools. Revisiting our conversation with Sacramento Police Chief after his retirement announcement. Ballet's “Nutcracker” returns after nearly two years. Today's Guests CapRadio News Reporter Chris Nichols gives us an update on how the storm affected the unhoused community in Sacramento. Dr. Monica Gandhi, Professor of Medicine of the division of HIV, Infectious Diseases, and Global Medicine at UC San Francisco, joins us to discuss why she's encouraging public health leaders to create guidelines for “de-masking” in schools. Last week, the Sacramento Police Department announced Deputy Chief Kathy Lester will take over as Chief in 2022. Today, we revisit our August 2021 conversation with Sacramento Police Chief Daniel Hahn after announcing his retirement. Anthony Krutzkamp, Artistic/Executive Director of the Sacramento Ballet, discusses hometown Nutcracker performances this season.
Today we're discussing two enigmatic newcomers to state and local politics: Sacramento City Councilmember Sean Loloee and SEIU Local 1000 president Richard Louis Brown. Loloee, who represents Sacramento's District 2, recently made headlines when he admitted in the middle of a council meeting that he was "not a fan of affordable housing." We all know that conservative politicians actively work to gentrify their districts, but it's always fun to hear them say the quiet part loud. From his comments on local media coverage of the Sacramento Police Department, to his outlandish businessman's ruminations on homelessness from the dais, Councilmember Loloee regularly breaks the monotony of city government meetings. We take a few minutes to discuss Mayor Darrell Steinberg's "right to housing" effort here in Sacramento, which is garnering attention throughout the state, before moving on to our second character. You might remember when SEIU Local 1000's board of directors stripped president Richard Louis Brown of most of his power last month. On Friday, Brown responded by posting the past six years of union leadership's credit card spending on the union's website. The problem? Brown also posted his own spending, which included a $3,000 payment his first week in office. The recipient appears to be either an Irvine beauty salon or a private investigator. On one of his regular Facebook live feeds Monday morning, union members began asking questions about the transaction. His response: "You know what? Listen, it's the holiday season. We can always answer those questions later. We can always get to that later." We're anticipating a raucous December board meeting. Thanks for listening, defund the police and, as always: Twitter: @youknowkempa, @ShanNDSTevens, @Flojaune, @guillotine4you, @aolbites Support us on Patreon: https://www.patreon.com/voicesrivercity Sacramentans can hear us on 103.1 KUTZ Tuesdays at 5 pm and again Wednesdays at 8 am. If you require a transcript of our episodes, please reach out to info@voicesrivercity.com and we'll make it happen. And thank you to Be Brave Bold Robot for the tunes.
[To listen to/view the full episode, become a patron here today!] On the four-year anniversary of his swearing in as chief of the Sacramento Police Department, Daniel Hahn has filed his intent to retire to Sacramento City Manager Howard Chan. This comes at the end of a complicated tenure that included the police killing of Stephon Clark, police violence during 2020's George Floyd protests, and a 2021 report showing racial bias within the ranks of Sac PD. The crew discusses Chief Hahn's time as police chief, as well as what this means for the future of Sac PD. [Also read: journalist Jorden Hales's essay in V:RC on Chief Hahn] At times it feels as if the region has made headway in the fight to rethink public safety--two Sacramento City Councilmembers ran on platforms in 2020 pledging to not take money from cops--but then we look at the federal level and see just how far we have to go. What else can be done on the ground here in northern California? And how can we hit the ground running in removing harmful electeds from their positions of power?
[To hear/view the full episode, become a patron today!] Chief Daniel Hahn and the Sacramento Police Department have dropped out last-minute on Monday's joint meeting between the Sacramento Measure U Advisory Committee and the Community Police Review Commission. Thankfully, we've got Flo and Keyan to walk us through the central points. Three topics of note: - How many Measure U tax dollars will be going to Sacramento's police next year? (Interested to discuss the school-to-cop pipeline they appear to be touting in this portion...) - Dr Shani Buggs and Patricia Powers' community study that found people in the region show "a preference for more substantial reforms, a smaller police presence, and high interest in actively helping to shape reforms." - A potential strengthened relationship between the MU committee and the police review commission Thanks for listening, defund the police and, as always: Twitter: @youknowkempa, @ShanNDSTevens, @Flojaune Support us on Patreon: https://www.patreon.com/voicesrivercity Sacramentans can hear us on 103.1 KUTZ Tuesdays at 5 pm and again Wednesdays at 8 am. Also, if you require a transcript of our episodes, please reach out to info@voicesrivercity.com and we'll make it happen. And thank you to Be Brave Bold Robot for the tunes.
We spoke with Dr. Renee Mitchell, retired Sergeant from the Sacramento Police Department. Renee earned her doctorate from the University of Cambridge in the United Kingdom. She is one of the founding members of the American Society of Evidence-based Policing and serves on its executive committee. In 2009-2010, she was a Fulbright Police Research Fellow, studying juvenile gang violence at the London Metropolitan Police Service. Renee is now a Research Associate with RTI International. We talked about the state of policing and using evidence to drive police services.
Episode 071 - Dr. Craig Wetterer is a licensed clinical psychologist who has worked in several different practice settings that include correctional facilities, a police and public safety practice, neuropsychological and forensic assessment clinics, and a maximum security forensic psychiatric hospital, where he currently conducts forensic psychological assessments for the State of Nevada. We discuss coping mechanisms for stress and anxiety, and how breathing and fitness can enhance performance and create more resilience. We also talk about the process of finding the right therapist when needed in our line of work. Craig earned his Ph.D. in Clinical Psychology from Fielding Graduate University in Santa Barbara, CA in 2015, and an MA (2001) and BA (1996) from California State University - Sacramento. His clinical training emphasized neuropsychological and forensic assessment, and interventions that treat acute stress, trauma, and PTSD. Prior to his career transition into clinical psychology, Dr. Wetterer spent 28 years in law enforcement as a police officer, most recently employed by the Sacramento Police Department.
[To view/hear the full episode, become a patron today!] For all the California legislature's claims that they're champions of progressive politics, neither the super-duper Democratic majority Assembly nor the Senate pay their interns. This has a warped affect on who is able to be an intern at the Capitol--and, thus, gain the skills, connections and access to future positions in state politics--with affluent folks whose parents can pay their rent more likely to be able to afford six months without income. Unsurprisingly, this class divide correlates with race and gender representation in unpaid internships. As we've often said, just because you're a Democrat does not mean you're progressive (see Assembly Speaker Anthony Rendon's awful quotes in the Sacramento Bee on the issue). So it is somewhat refreshing to see folks with money throwing their weight behind progressives, even when they run against other Democrats. But will the millionaires really save us? Or do we need to focus on organizing and movement building? In the state Capitol, staffers are long overdue to unionize--and they may want to include unpaid interns in their organizing efforts. Speaking of organizing, this week marked the one-year anniversary of the police killing of George Floyd. Have organizing efforts made a difference in how we approach public safety? In a number of northern California cities, the answer is, it's complicated. Here in Sacramento, the People's Budget has pulled together quite the coalition of groups calling for a defunding of the Sacramento Police Department, even while most city leaders are trying to increase police spending. Dr Flo presented the Measure U Committee's recommendations for a drop in cop funds. Will city leaders listen to the will of the people? We're set to find out on June 15.
Policing Paradise. Democratic Perspective welcomes Charles Husted, Chief of Police, Sedona, AZ. After 30 years of experience with the Sacramento Police Department, Husted now leads a department of 25 officers and is seeking two more. Asked about his hiring practices, … Continue reading →
Society of Evidence Based Policing Conference Dr Renee Mitchell is an expert in policing research with a professional background in law enforcement. As a 22-year member of the Sacramento Police Department, she served in patrol, detectives, recruiting, schools, and the Regional Transit System. In 2009-2010, she was a Fulbright Police Research Fellow, studying juvenile gang violence at the London Metropolitan Police Service. She is the co-founder of the American Society of Evidence-Based Policing and serves on its executive committee. www.sebp.police.uk
[To listen to/view the full episode, become a patron today!] The city and county of Sacramento are set to get a windfall of federal stimulus funds, to the tune of $420 million. The question is, where does this money go? The People's Budget of Sacramento have their own ideas. So do the Sacramento County Sheriff's Department and Sacramento Police Department. Thankfully, there's a nationwide effort to ensure that the country's violent cops don't get a single cent. Here in Sacramento County, supervisors have been engaging with the community on the topic with a county budget workshop. Well, some members of the community. For some reason, District 1 Supervisor Phil Serna, ostensibly one of the more progressive members on the dais, has refused to engage with two Black residents who have been deeply engaged in regional politics for years. One of those residents, Kula Koenig, called him out on Facebook. Serna hopped in the comments claiming that she once said, "FUCK YOU PHIL!" during a public comment. She did not. Out in Minnesota, 20-year-old Daunte Wright was killed by police some 10 miles from where the cop who killed George Floyd is facing his trial. Protests have broken out throughout the country, including in Sacramento. But here locally, police are taking some troubling steps, demanding a private emergency meeting with Sacramento City Council "to discuss matters posing a threat to the security of public buildings and essential public services." Naturally, people have questions. And given the local police's recent behavior, folks are concerned. To defuse the situation, Mayor Darrell Steinberg held a press conference directly after the meeting. But he didn't really say anything, leaving reporters with more questions than before.
We're joined today by friend and longtime human rights advocate Niki to discuss the long history of state-sanctioned violence against people experiencing homelessness. Last Saturday a group of demonstrators went to Sacramento Mayor Darrell Steinberg's house, chalked his driveway, and put signs and placards on his lawn to honor the hundreds of people who have died in the streets over the mayor's four-year tenure. They also appear to have piled brush over a waste management receptacle outside his building, and broken a security camera and homemade piece of art. They mayor says they threw rocks at his door and called out threats. Demonstrators who were there say that did not happen. Naturally, the Very Serious People of Sacramento are making a show of the vandalism, calling it "political terrorism" and claiming that the fight to protect unhoused neighbors from state-sanctioned violence is no different than the violence committed by far-right Proud Boys and white supremacists. Sacramento Bee Opinion Editor Gil Duran got very mad at all sorts of people on his Twitter before ultimately getting ratio'd for a public call-out of District 4 Councilmember Katie Valenzuela, who had been volunteering at a warming shelter when the demonstration outside Steinberg's house took place. Duran wrote an opinion piece under the editorial board's byline threatening to sic the Sacramento Police Department on the "terrorists" responsible. Under Mayor Steinberg, homeless deaths have increased each year in Sacramento County--with an annual report counting 124 in 2017, 132 in 2018 and 138 in 2019. Last month, multiple people died in the streets as a result of a storm with 60-plus mile an hour winds. The the city shut down its warming centers the day of the storm due to the weather not meeting temperature qualifications in the winter shelter program. The city continues to clear out encampments despite pleas from people experiencing homelessness for the city to stop destroying their homes and taking their possessions. Thanks for listening, defund the police and, as always: Twitter: @youknowkempa, @guillotine4you, @ShanNDSTevens, @Flojaune Support us on Patreon: https://www.patreon.com/voicesrivercity And thank you to Be Brave Bold Robot for the tunes.
Renée J. Mitchell served in the Sacramento Police Department for twenty-two years and is currently a Senior Police Researcher with RTI International. She holds a B.S. in Psychology, a M.A. in Counseling Psychology, a M.B.A., a J.D., and a Ph.D. in Criminology from the University of Cambridge. She was a 2009/2010 Fulbright Police Research Fellow where completed research in the area of juvenile gang violence at the London Metropolitan Police Service. You can view her TEDx talks, “Research not protests” and “Policing Needs to Change: Trust me I'm a Cop”, where she advocates for evidence-based policing. She is a co-founder of the American Society of Evidence-Based Policing, a National Police Foundation Fellow, a BetaGov Fellow, a member of the George Mason Evidence-Based Policing Hall of Fame, and a visiting scholar at the University of Cambridge. Her research areas include policing, evidence-based crime prevention, evaluation research and methods, place-based criminology, police/citizen communication and implicit bias training. She has published her work in the Journal of Experimental Criminology, Justice Quarterly, and the Cambridge Journal of Evidence-Based Policing. She has an edited book with Dr. Laura Huey, Evidence Based Policing: An introduction and coming out next March Implementing Evidence-Based Research: A How to Guide for Police Organizations.Links:Video version of this episodeCHACHI article (CA-CHI)American Society of Evidence Based PolicingDr Larry Sherman NIRO Knowledge episodeDr Cynthia Lum NIRO Knowledge episode --- Send in a voice message: https://anchor.fm/niroknowledge/message Support this podcast: https://anchor.fm/niroknowledge/support
We're joined by civil rights attorney Tifanei Ressl-Moyer to discuss a memorable week in Sacramento policing. The night before Sacramento area residents planned to march against fascist Proud Boys, the Sacramento Police Department terrorized anti-fascists, tearing through their homes and arresting people under questionable pretenses. This, ironically, took place just hours before Sacramento Police Chief Daniel Hahn was scheduled to argue in a city council meeting that his police force did not treat anti-fascists any worse than they do Proud Boys and other far-right groups. The people of Sacramento did not buy it, with dozens of residents who'd dealt first-hand with police violence in recent years calling in to express their disgust with the department's presentation. Countering the cops' narrative, District 4 Councilmember Katie Valenzuela shared footage of police violence leveled against Sacramentans last year as they fought for racial justice. The day following the city council meeting, Sac PD displayed more fascist behavior, stopping a vehicle at gunpoint and detaining the three unarmed young women inside for nearly an hour. During the stop, police tweeted that they'd found explosives in the car, with Chief Hahn excitedly telling councilmembers the same thing. This was a lie. The cops then stole the women's phones and cited the driver for a cracked windshield. Thanks for listening, defund the police and, as always: Twitter: @youknowkempa, @guillotine4you, @ShanNDSTevens, @Flojaune Support us on Patreon: https://www.patreon.com/voicesrivercity And thank you to Be Brave Bold Robot for the tunes.
“The police are the community and the community is the police. If we don’t start recognizing that simple fact, if we don’t start healing – together, we will continue to wake up to the same headlines of unarmed black men being shot, of police officers being ambushed, and of a growing rift between police and the people they’re sworn to protect.” Today’s guest is police officer, Dr. Obed Magny. Dr. Magny grew up in Boston, Massachusetts where he earned his Bachelor’s Degree in Criminal Justice and Sociology from the University of Massachusetts at Boston. Dr. Magny relocated to Sacramento where he obtained a Master’s Degree in Emergency Services Administration from the California State University at Long Beach, and a Doctorate Degree in Organizational Leadership from the University of La Verne. Currently a police officer in the Sacramento Police Department, Dr. Magny works in patrol. Previous assignments included Narcotics, School Resource Officer, Crime Suppression Unit, and the Parole Intervention Team. Dr. Magny also served on the Board of Directors for the Sacramento Police Officers Association (SPOA) for three years. ASEBP https://www.americansebp.org Email- obed@magnyleadership.com Instagram & Twitter: @DrObedMagny Be sure not to miss our weekly full episodes on Tuesdays and Scott Talks now released on Wednesdays by subscribing to the show wherever you listen to podcasts. Join our Only One In The Room Facebook Group if you'd like to ask a question of any of our upcoming guests for this series. Also visit the website www.theonlyonepod.com for the latest from our host Laura Cathcart Robbins like featured articles and more. We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show! All of us at The Only One In The Room wish you safety and wellness during this challenging time. Learn more about your ad choices. Visit megaphone.fm/adchoices
The first batch of coronavirus vaccines are arriving throughout California, with some 15,000 doses coming to Sacramento. And while the county's Health Services director position will be vacant soon in this deeply important moment, there is already a community push for public health officer Dr Olivia Kasirye to take the position. The debate over defunding the police continues through the coronavirus pandemic, but the city of Sacramento appears to have already made up its mind, increasing the police force despite signs of decreased revenue in the coming years. All of this is happening in the backdrop of the Sacramento Police Department continuing its weekly practice of protecting fascist Proud Boys against anti-fascist counter-demonstrators, while targeting mutual aid groups such as Queers United in Community Care. The day after the weekend's demonstrations, police shot and killed a man experiencing a mental health crisis. On their Facebook page, they posted a picture of a bloody knife to defend their behavior. Meanwhile, law enforcement continue to harass and assault independent media. On a national level, the Freedom of the Press Foundation noted a 1,200% increase in police arresting journalists this year. Oh, and if you're curious about what we're looking at in the intro, follow this link. Thanks for listening, defund the police and, as always: Twitter: @youknowkempa, @guillotine4you, @ShanNDSTevens, @Flojaune And thank you to Be Brave Bold Robot for the tunes.
This episode contains the following: BWC Video Of Walter Wallace Jr. OIS Released (continued) Election Day Drug Law Decisions Florida Cop Suspended Over Offensive TikTok Videos Florida Man Disrupts Pro-Trump Rally, Hits Officer Before Resisting Arrest California DOJ, Sacramento Police Department, Report & Recommendations NY Police Chief To Serve In Civilian Capacity Because He Can't Pass Fitness Test Video Of Woman Arrested After Spitting In Police Officer's Face In New York Video of Arizona Police Shooting And Killing Armed Man Hiding In River Bed Dash Cam Video Of Intense Police Chase And PIT Maneuver By Melbourne Police In Florida --- Send in a voice message: https://anchor.fm/leoroundtable/message Support this podcast: https://anchor.fm/leoroundtable/support
Obed Magny is an expert in the field of motivation, job satisfaction, diversity, and emotional intelligence. He helps clients accomplish their goals in self-improvement, decision-making, and maintaining a positive attitude in the face of difficult challenges.Dr. Magny grew up in Boston, Massachusetts where he earned his Bachelor’s Degree in Criminal Justice and Sociology from the University of Massachusetts at Boston. Dr. Magny relocated to Sacramento where he obtained a Master’s Degree in Emergency Services Administration from the California State University at Long Beach, and a Doctorate Degree in Organizational Leadership from the University of La Verne.Currently a police officer in the Sacramento Police Department, Dr. Magny works in patrol. Previous assignments included Narcotics, School Resource Officer, Crime Suppression Unit, and the Parole Intervention Team. Dr. Magny also served on the Board of Directors for the Sacramento Police Officer’s Association (SPOA) for three years. Find him at https://magnyleadership.com/ and on Twitter and Instagram @drobedmagnyLaura is offering a new Super Manifester 5-Week Course starting January 6, 2021. In this 5 week course, participants will set intentions, learn manifesting tools and trips, and receive support from Laura and the entire class in their manifesting adventure for 2021 and beyond! The course will cover, tips for setting intentions, manifesting magnifiers, how to clear blocks and obstacles, and how to move throgh upper limit problems. This event is just $333 for super early bird, $444 early bird, and $555 regular rate. The course will include online materials and handouts, in class exercises, class recordings and access to a private facebook group just for course members. This is an incredible opportunity at the beginning of the year to start off the year right and make 2021 the best year you have ever had! Register at www.healingpower.net/servicesIn November's Podcast Review Giveaway you have a chance to win $500-worth of goodies including a Harmoni pendant, a cutting board from Positive Spirit, and and oracle card pool from Shelley Wasicki. Send a link or screenshot of your Healing Powers podcast review to bookings@laurapowers.net or an Instagram message via dm@laurapowers44.For more information about Laura and her work you can go to her website www.healingpowers.net or find her on Twitter @thatlaurapowers, on Facebook @realhealingpowers and on Instagram and TikTok @laurapowers44.
This week we discuss the $30 million said to be coming into Sacramento from Governor Gavin Newsom to help ameliorate our homelessness crisis by creating some 210 new units of permanent supportive housing. Shannon shares with us just how stressed things are in the world of emergency homeless services, and what we can do to help. Sacramento Mayor Darrell Steinberg's strong-mayor power grab is well under way, and friend-of-the-show Sac Snark has compiled a spreadsheet of all the contributors into the mayor's slush fund over the past three years. In the two months since his Measure A campaign started, Steinberg's taken in about $140,000 in contributions, including a head-scratching $25,000 from a Los Angeles producer. You'll be a whole lot less surprised to learn that over half of the contributions came from groups that are explicitly against renters' protections in California. No wonder Darrell is fighting so hard against tenants. We also take a look back at earlier slush fund contributions, including $50,000 to Steinberg from the cops the year that Sacramento Police Department officers killed Stephon Clark in his grandmother's backyard. Finally, we learn just who is behind the Sacramento Democratic Alliance, a shady astroturf initiative created to strengthen the right wing of the Democratic Party. (It's exactly who you think it'd be.) Thanks for listening, arrest Breonna Taylor's killers and, as always: Patreon: patreon.com/voicesrivercity Twitter: @youknowkempa, @guillotine4you, @ShanNDSTevens, @Flojaune And thank you to Be Brave Bold Robot for the tunes.
Renee J. Mitchell is an expert in policing research with a professional background in law enforcement. As a 22‐year member of the Sacramento Police Department, she served in patrol, detectives, recruiting, schools, and the Regional Transit System. Trevor and Aaron ask her about her experience as a police officer and how police culture varies widely throughout the United States.What is the purpose of the police union? What is police culture like and how does it vary across the United States? How is SWAT different than the general police? See acast.com/privacy for privacy and opt-out information.
Founded in 2015, the American Society for Evidence-Based Policing was born out of the drive to advance the state of policing in America through the use of scientific evidence. Co-founder Renée Mitchell served in the Sacramento Police Department for 22 years and currently resides with RTI International, an independent, nonprofit research institute. She holds a B.S. in Psychology, a M.A. in Counseling Psychology, a M.B.A., a J.D., and a Ph.D. in Criminology from the University of Cambridge. In this episode, host Jim Dudley talks with Dr. Mitchell about why elected officials must work with police leaders to consider the research when designing strategies to reduce crime and disorder while maintaining the trust and confidence of the public we serve.
Sacramento's newest elected councilmember, Katie Valenzuela, joins us to discuss a whole range of issues. Among them: - The People's Budget Sacramento - The fact that Zoom hosts can read all private messages after a call - Sacramento Police Department funding in the George Floyd era - Darrell Steinberg's 'strong mayor' push - Why it feels as if her election was years ago (it's only been four months) Thanks for listening and, as always: Patreon: patreon.com/voicesrivercity Twitter: @youknowkempa, @guillotine4you, @ShanNDSTevens, @Flojaune And thank you to Be Brave Bold Robot for the tunes.
Buckle up for a wild one. The nation is rethinking public safety, with major cities taking steps to defund the cops and Minneapolis dismantling its police department in earnest. So what's happening in California? On Wednesday, Sacramento City Council held a maddening emergency meeting, taking obvious measures to minimize and marginalize voices from the public and ultimately ending the session with milquetoast police 'reforms' that will simply not make the Sacramento Police Department any less violent or irresponsible. The meeting began with police chief Daniel Hahn telling a story of a ~very dangerous~ Sacramento, and council members bandying about terms like "gang violence." Then, when the head of Advance Peace--a proven community initiative geared toward giving at-risk children and young adults outlets that will turn them away from cyclical and retaliatory gun violence--council members Angelique Ashby and Larry Carr went on the offensive. They want more cops and fewer proven grassroots programs, you see. It was all downhill from there, with council members extolling the virtues of the long-debunked #8cantwait initiative, the Sacramento Community Police Review Commission chair expressing his frustrations with a non-responsive city hall and, finally, the council resolving to create a toothless inspector general position for the purpose of "public safety accountability." No consideration whatsoever toward defunding the cops. We try to keep our show around an hour, but sometimes it just strikes us that we need to dedicate more time toward a topic (see our episode with Conrad Crump as an example). This is one of those episodes. It's long, but worth it. Thanks for listening and, as always: Patreon: patreon.com/voicesrivercity Twitter: @youknowkempa, @guillotine4you, @ShanNDSTevens, @Flojaune And thank you to Bold Maus for the tunes.
Our 69th episode. Nice. Pressured by the interests of capital and a fussy, white petit bourgeois, Governor Gavin Newsom clearly opened California back up too early. Now coronavirus is tearing once again through the state and people are going to die. We discuss Sacramento's spike in COVID-19 cases, and the county's recent decision to shut bars back down. We also have a few updates on the fight to end policing. Sacramento City Unified School School District will not be renewing its contract with the Sacramento Police Department, joining a growing number of districts throughout the country in kicking the cops to the curb. On top of that, the Measure U battle is far from over, and we're expecting to hear more on that in this week's emergency city council meeting. Just a reminder: Police unions are not unions, and the labor movement should not only ostracize them, but also actively participate in crushing them. We're up to 69 patrons on Patreon, but it'll be a whole lot nicer when YOU become a patron: patreon.com/voicesrivercity Stay tuned for some patron-only content in the near future! Twitter: @youknowkempa, @guillotine4you, @ShanNDSTevens, @Flojaune And thank you to Be Brave Bold Robot for the tunes.
Much like police forces across the nation, the violent Sacramento Police Department costs the city a whole lot of money. Just last year they had to pay out millions for killing Stephon Clark in his grandmother's back yard, and then for illegally kettling and arresting demonstrators protesting against District Attorney Anne Marie Schubert's refusal to press charges against the officers who ran into Clark's yard and killed him. So, naturally, the city of Sacramento is paying the cops even more this year. And they're doing it with money that they promised would go to inclusive economic development during a global pandemic that has killed people and harmed small businesses. Measure U revenue is down to $80 million, so the Sacramento Police Department is now getting fully half of the funding. Inclusive economic development spending—which should account for 50% (or $40 million)—is now down to $4 million (or 5%). Adding to the fuckery, the city has not been allowing the Measure U citizen oversight committee to meet in the last few months. You know, the time of year that the city sets its budget. We also discuss California continuing to open, despite concerns of new coronavirus cases throughout the state. If you're reading this, Sacramento's bars are now open. Are you going out for a cold one? Or will you join us in staying in for a bit longer? Thanks for listening and, as always: Patreon: patreon.com/voicesrivercity Twitter: @youknowkempa, @guillotine4you, @ShanNDSTevens, @Flojaune And thank you to Be Brave Bold Robot for the tunes.
The TITT Talks Podcast - Modern Women Living in a Mama World
In July 2014, Eric Garner, a 43 year-old unarmed black man, was killed when a New York City police officer placed him in a chokehold after Garner questioned the officer as to why he was being harassed. In March 2018, Stephon Clark, a 22 year-old unarmed black man, was shot and killed by two officers of the Sacramento Police Department in the backyard of his grandmother's house while he had a phone in his hand. The officers stated that they shot Clark, firing 20 rounds, believing that he had pointed a gun at them. Police found only a cell phone on him. In September 2018, an off-duty Dallas Police Department patrol officer entered the apartment of Botham Jean, a 26 year-old unarmed black man, and fatally shot him. The officer said that she had entered the apartment believing it was her own and that she shot Jean, believing he was a burglar. In February 2020, Ahmaud Arbery, an unarmed 25-year-old black man, was fatally shot in Glynn County, Georgia, while jogging. Arbery had been pursued and confronted by two white men, a father and son, who were armed and driving a pickup truck. The father was a former police officer, and his son shot Arbery at point-blank range with a shotgun. The event was recorded on video by a third white man, who was following Arbery in a second vehicle. No arrests were made until May 7, two days after the video of Arbery’s shooting went viral. In March 2020, Breonna Taylor, an unarmed 26-year-old black woman, was fatally shot by Louisville Metro Police Department (LMPD) officers. The officers forced entry into her apartment in Louisville, Kentucky under the authority of a no-knock search warrant. Gunfire was exchanged between the LMPD officers and Taylor's boyfriend, who believed that the officers were intruders. The LMPD officers fired over twenty shots, and Taylor was killed after being shot eight times. In May 2020, George Floyd, a 46-year-old unarmed black man, was killed in Minneapolis, Minnesota during an arrest for allegedly using a counterfeit bill. A white police officer knelt on Floyd's neck for almost nine minutes while Floyd was handcuffed and lying face down in the street, begging for his life and repeatedly saying "I can't breathe." These are only a fraction of the stories of which we know. These stories are only a minuscule fraction of the abuses that have actually occurred against the Black community as the result of senseless police brutality.We are Asian American Pacific Islander women. While we face our own societal obstacles based on our race alone, we absolutely recognize that those disadvantages will never compare to the fear that the Black community faces on a daily basis. We do not live in fear that we, or our loved ones, will be killed for asking why a police officer has pulled us over, while going on a jog, for using a cell phone, or while simply existing in our own homes.As women of color, as mothers, and as humans, we cannot remain silent when confronted with the reality that any person has to live with this fear. We have an obligation to proactively contribute to positive change, whether by marching, donating, signing petitions, educating ourselves on Black history and experiences, and speaking out against racism in any form. We unequivocally believe that Black lives matter and that there cannot peace until there is justice for all. In this episode, we discuss our thoughts on the current climate of race relations in America and our call to action in light of the most recent atrocities committed against the Black community. We hope you will share yours with us as well. ____________________________________________WAYS TO GET INVOLVED Participate in #BLACKOUTDAY2020 on July 7, 2020. This is a call to action where ALL people of color are encouraged to come together in one day of solidarity to not spend a dollar. Collectively, this group of minorities has $3.9 trillion dollars in economic spending power. Use your own platform, big or small, to educate your family and friends on the injustice black people face daily. It’s not enough to be quietly non-racist, now is the time to be vocally anti-racist. Donate to organizations serving Black communities, like TGI Justice Project, Black Girls Code, and the NAACP to name a few. This is just one of the many suggestions from Michelle Kim’s article, “20+ Allyship Actions for Asians to Show Up for the Black Community Right Now”. We encourage you to read the full article. Subscribe and listen to the following podcasts which dive into important conversations around racial equality and justice: 1619 by The New York Times, About Race, Code Switch by NPR, The Diversity Gap, Intersectionality Matters! Hosted by Kimberlé Crenshaw, Momentum: A Race Forward Podcast, Pod For The Cause from the leadership conference on civil & human rights, and Pod Save the People by Crooked Media. This listed was published by Sarah Sophie Flicker & Alyssa Klein. Sarah Sophie Flicker & Alyssa Klein published a full list of Anti-racism resources that range from articles, videos, bookies, movies, organizations to support, and more. Please go here to read it. Donate to the funds for George Floyd and Amaud Arbery. Sign the petition for justice for Breonna Taylor.____________________________________________ CONNECT WITH US Sign up for our NEWSLETTER – TITT Talks Tea IG: titt_talks FACEBOOK: TITT Talks E-MAIL: TITTtalks@gmail.com YOUTUBE: TITT Talks Podcast____________________________________________ WE WANT TO HEAR FROM YOU What topics would you like to hear discussed on the show? Click HERE to let us know!
The VOICES: crew has a very special guest this week in epidemiologist Dr. Flojaune Cofer.Dr. Flo of Public Health Advocates is here to tell us all about how California and Sacramento ought to respond to the coronavirus, which the World Health Organization has now classified as a global pandemic. She schools us on what COVID-19 is, how our various levels of government have responded to the rise of the virus, and how we might want to react to the deluge of news over its spread. The doctor wears many hats, and we take advantage of the fact that she's in the house. As chair of the Measure U commission, Flo shares about her thoughts on the Sacramento Police Department's purchase of a BearCat, which is effectively an urban assault vehicle. City council signed off on the purchase, which dips into Measure U spending. For those of you who don't remember, Measure U tax dollars were supposed to go toward improving life in Sacramento's underserved communities. So much for that. The VOICES: crew also discusses the historic win for Katie Valenzuela, a democratic socialist and Sacramento's newest member of city council. Thanks for listening, and as always: Patreon: patreon.com/voicesrivercity Twitter: @youknowkempa, @guillotine4you, @ShanNDSTevens And thank you to Be Brave Bold Robot for the lovely tunes.
Did you hear the one about the Sacramento cop who shot a dog at the Midtown Safeway just before Christmas? If not, we’ve got the story for you. We also discuss how the PR arm of the Sacramento Police Department works, how they get caught up in their own lies, and how, often, it doesn’t matter because most news outlets end up running with the police storyline before the truth comes out. We also cover the Supreme Court’s refusal to look at the Boise decision, which effectively bans cities from enforcing anti-camping ordinances when they don’t have enough shelter beds to serve all the people experiencing homelessness in their regions. Sacramento has had an anti-camping law in place since 1997, and it’s great to see the courts put an end to this cruel and unusual form of enforcement. We finish it off with a festive little treat, with Kempa reading a poem written by his old friend Mark Bell, a prolific writer who spent years experiencing homelessness. That didn’t stop Mark from self-publishing multiple works at the Sacramento Library. Thanks for listening! Do share the pod with your friends, and rate it on your app. You can support us on Patreon: patreon.com/voicesrivercity Or follow us on Twitter: @youknowkempa @guillotine4you
The VOICES: crew has a special guest this week in Shannon Stevens from Maryhouse, an emergency daytime drop-in center for women experiencing homelessness at Sacramento Loaves & Fishes. Shannon discusses last week’s sweep against folks living homeless in the North B area of Sacramento. A number of Maryhouse guests lost everything they owned when the Sacramento Police Department and county workers threw their shelters and belongings into a garbage truck last week. We discuss the devastating effects something like this can have on people experiencing homelessness, as well as what you can do to help. We also touch on the origins of Sacramento Loaves & Fishes, and how a former priest and former nun fell in love and then brought their brand of anarchic Catholicism to town in the 1980s. As always, thanks for listening. Claws out, California.
Meadowview residents still talk about how much they loved Officer Dan Ware, one of Sacramento’s first black policeman. He often patrolled by foot, and as a baseball coach, he was a role model for young neighborhood boys. But he also had personal battles with his employers at the Sacramento Police Department.
Description: Brother to Brother Co-Founder Mervin Brookins along with District Attorney Anne Marie Schubert and Sacramento Police Chief Daniel Hahn talk about the trust and partnership they have developed, and how they are working together to address public safety challenges, improve the lives of individuals and create healthier, safer neighborhoods throughout Sacramento. Show Notes: Mervin starts by telling listeners about himself and Brother to Brother, including his background as well as how Brother to Brother helps to restore lives, rebuild neighborhoods and bring the community together. Chief Hahn and Anne Marie discuss how they got to know Mervin and how their relationship with Mervin developed into one of mutual trust and respect. They give examples of how Mervin works with the DA’s Office and the Sacramento Police Department to support each other’s efforts to re-build and improve the lives of individuals, and improve the safety and well-being of everyone in the Sacramento community. The three then discuss how their partnership between Brother to Brother and the DA/law enforcement impacts their role and goals in serving the community, and how important these kinds of relationships are to both Mervin and public safety agencies. The conversation continues to discuss challenges each organization has faced and success stories of how their partnership allowed them to address the challenges and keep moving forward. The key is they work with each other versus against each other for the greater good, especially those who are at-risk or underserved. Mervin talks about how he informs the community about Brother to Brother and the work they do, which is primarily by word-of-mouth within the community. Follow us @SacCountyDA on Facebook, Instagram, Twitter, Google+ and find us on YouTube. Tags - District Attorney, Anne Marie Schubert, Justice Journal, Sacramento Police Department, Chief Daniel Hahn, Mervin Brookins, Brother to Brother, Neighborhood Wellness Foundation
Description: Brother to Brother Co-Founder Mervin Brookins along with District Attorney Anne Marie Schubert and Sacramento Police Chief Daniel Hahn talk about the trust and partnership they have developed, and how they are working together to address public safety challenges, improve the lives of individuals and create healthier, safer neighborhoods throughout Sacramento. Show Notes: Mervin starts by telling listeners about himself and Brother to Brother, including his background as well as how Brother to Brother helps to restore lives, rebuild neighborhoods and bring the community together. Chief Hahn and Anne Marie discuss how they got to know Mervin and how their relationship with Mervin developed into one of mutual trust and respect. They give examples of how Mervin works with the DA’s Office and the Sacramento Police Department to support each other’s efforts to re-build and improve the lives of individuals, and improve the safety and well-being of everyone in the Sacramento community. The three then discuss how their partnership between Brother to Brother and the DA/law enforcement impacts their role and goals in serving the community, and how important these kinds of relationships are to both Mervin and public safety agencies. The conversation continues to discuss challenges each organization has faced and success stories of how their partnership allowed them to address the challenges and keep moving forward. The key is they work with each other versus against each other for the greater good, especially those who are at-risk or underserved. Mervin talks about how he informs the community about Brother to Brother and the work they do, which is primarily by word-of-mouth within the community. Follow us @SacCountyDA on Facebook, Instagram, Twitter, Google+ and find us on YouTube. Tags - District Attorney, Anne Marie Schubert, Justice Journal, Sacramento Police Department, Chief Daniel Hahn, Mervin Brookins, Brother to Brother, Neighborhood Wellness Foundation
How can Near Death Experiences affect those that go through it? How can superstitions be shown to actually have benefit? What actions can you take to improve your health today? All of that in this month's GCP science reset with Ken & Eric.Hi I'm Jay Farner CO Quicken loans 30% of Americans who are planning home improvements of $5000 or more will pay for those renovations with a high interest credit card that may not be a great idea a better idea may be to take cash out of your home with the Quicken loans 30 year fixed-rate mortgage the rate today in our 30 year fixed rate mortgage is 3.99% APR 4.08% call us today at 800 Quicken or go to rocket mortgage.com 125% B receive it is not real because it is not that he thinks all I got Jake project episode number 15 gets a project where you check your ego at the door and nothing is off the table we are here with Dr. Ken Brown what's up what's up Eric where you have a really really fun show for I guess this week when second who did you look for I guess it's week old man we got a start become organized knobs to this week we got so many cool topics that were just gonna roll with it because there's a lot of stuff going on in science stuff in the news Edward is learning so much every time we start going to these different meetings which you just came back from a meeting in we've done different meetings recently so which to keep bringing all that knowledge into this room and shared it with everybody and definitely we would so even just this last week number one thank you to everybody who began to ride into a so it seems like were very iTunes heavy in terms of subscriptions and people that are lacking in sharing the show so it was noticed thank you very much in case you happen to have forgotten all you have to do is like and subscribe to the gut check project on either iTunes or on YouTube and then you will be entered into the contest where you can win a free month supply of the signature protection package signature protection package which is all Tron tail and either KB MD sentiment or KB MD natural after you subscribe you simply have to go to get your project.com go to contact choose an email that says I subscribe to GCP we had several hundred last week and thank you for all the comments down there to there's lots people who just want to know more about trying to heal and know more about CBD they say that either or both of them are already working and that's that's great and would several guest suggestions as well think I've ever had the advice to be contacted by several patients who said that they were taking CBD and that after adding upfront feel that they notice that they feel like they are little bit better improvement is a placebo or is there something else going on and actually got some science behind it the reason why we called the signature package once you explain the science well long long ago is getting so I have CBD of course works as a supplementary micronutrient for your Indo cannabinoid system which is something that really we need to get onto the website it's a little bit about the meeting that we just went to Swint's last week talking about how to better convey this information but essentially the way the website looks awesome developed by a cRNA for cRNA doing a website it's pretty dang good yes if for a cRNA doing a website that's right that's basically the way we get away with saying it's a terrible website but were trying to make it better I promise so that was a little bit of the of the meeting that I went to for the last day and 1/2 and dad it's some great people out there want to say hey to donate and to Sarah and to to Brad great group of people out there in Phoenix but in Jake's charging only the Sarah Silverman yeah Bradley Cooper they were all there there into their there into web stuff and Nate McGillicuddy that there there all they are three people yeah I work so hard as you will never know they work there anyway but so the CBD will actually augment or work as an micronutrient fear Indo cannabinoids system and that's it that seriously is like any other system that we have in our bodies it's over 600 million years old evolutionarily speaking through all types of animals if you're a bird of vertebral meaning that you have a backbone you're guaranteed to have any CS so essentially what happens is taking CBD allows our ECS are you know can have annoyed system to better regulate and function as the governor between our immune system in our nervous system you've all heard of those systems so essentially whenever you have chronic inflammation it's either one of those two that's kind of working out about CBD doesn't yeah so I think one of the biggest issues that people are having with the CBD stores are popping up everywhere that I was I have news this and that's going on but nobody really understands why what so I get my patients a command and will say things like oh I've tried to be do nothing happened but I'll just say well here's part of the problem there's a lot of companies out there that even even the people that are making some CBD don't really understand the science behind it and once they try to BMD CVD the electrical back and say oh my gosh I took X, Y, and Z did notice anything now I'm able to my back pain is gone my neuropathy is gone and then I can explain why what's actually happening we all have an Endo cannabinoid system I keep coining the term and end of Caleb and all just because I really feel like the more and more I read about it the more it is really complex and there's some really cool science out there but the signature packages there because all trying to kind of stops in enzyme that breaks down your own endogenous and a cannabinoids meaning your body makes CBD you called Ananda my and that's part of the issues that we start going on these rabbit holes of explaining stuff but it's really easy you just have to realize that when you take CBD presses the reset gets everything back in balance and that's a come I think it's more than adapted you meaning that when you take it in your body will figure out what to do with it that's why you can't overdose on it that's why so many people can have incredible results that's why some people takes longer because maybe you need more of this what would you call micronutrient or an adapted you because I can go by a lot of different terms but people of your left and be my my goals to really try to explain a lot of the science and once I can put together good signature talk that is sort of as we always say bridges the gap between this complex science and natural solutions then were, to get out there and were to put that on the website on this evolving website yeah what you want and nothing's off the table of course so through that research and and I was there firsthand as you began to have patients who used CBD and then use a couple different brands and manufacturers not seen that the different changes in terms of once I finally have a high quality CBD so up I do want to say that what we offer the KPD health is not the only awesome CBD that's out there but what I can tell you is it does check all the boxes so if you're hunting for CVD to make a difference begin with a legitimate COA certificate of authenticity if they can't do that then move onto the next one that's if you can't check that box there is no reason to continue the discussion did you see I saw a news article where somebody got fired from their job because they were drug tested and they tested positive they were fired the personally got fired knew that they were doing anything all are doing CBD that it starts going around that CVD can cause false positives sure that person send it to a third-party analysis and as it turned out and even that particular one so that the amount of THC was none came back actually very high level so unfortunately somebody lost her job over this and now they're suing the CBD manufacturer for all of that so will CLA's can unfortunately date they now are the new fraud document right that's what somebody else is doing there just trying to play off of the something else and oversupplied coattails of somebody else and make it look legitimate that's what the people who commit fraud do they just they do that so ultimately I can say that if you want to trusted product that I know that Dr. Brown certainly endorses KB MD CVD is at least as safe choice in terms of quality price and and what you're after in terms of CVD so speaking of me that's that's that we took the high road with upfront heal from day one trip when we started looking at ingredients when we started looking about where were to manufacture we took at KBS research with our team over there we took off trying to only send it through different certifications one that I'm really proud of is this NSF which is certified for sport reason why I think that is so important is because working to start seeing that the combination of all trunk tools polyphenols helping with both sports performance and helping with sports recovery plus the stress of doing athletic performances automatically can going to deplete your own end of cannabinoids and so that signature package right there I think is going to be really critical in any contact sport making sure that the polyphenols that go through of that what make about her until we we develop trying to yield for digestive health were learning more and more the complexities probably feels like it's a great science in an article today that kinda ties a lot of this together but that's what I think is going end up being such a cool thing the signature package which almost all my patients are on that that combo right there my mom all my staff everybody and with this I can just see this being the future of Howard to start treating trauma Hogan start making sure that anybody a contact sport you prevent the inflammatory response before it actually starts causing some damage and some long-term consequences then this is its awesome information and we seen it firsthand where people have written to us again tons of email even just that as people have signed up and subscribed and shared gut check project it on YouTube or iTunes and just written this little notes I think also much mail trying to heal and CVD it worked great for me even common certainly appreciate them but if you just want to enter to get your own free month supplier chance that we have at least five winners coming up in July so simply go to get check project.com let us know that you signed up under the contact tab and will take care of the rest of your summary of soda purchase to be in the CBD and you just what I'm trying to outrun ~I almost make the fatal mistake that the nobody Arnaz is a writer development and you just want to add the signature pack to increase your own addendum I'd use trying to yield to augment your CBD death even if you don't have got issues even if you're not real interest in the polyphenols in the antiaging and anti-inflammatory effect but you want to make your CBD better go to love my tummy.com/spooky use code spinning saves money so eight Dr. Brown what is on the topic in terms of what happened with you on Father's Day how is Father's Day with his fathers it was also it wasn't found there was no tennis of course it rained like crazy but there is no tennis I did have a meeting there was it was awesome so Saturday great weather did just one of those old school hang out in the pool float I throw the ball we're just having fun and just if I felt like it was no like when the kids were four and five we would do that all day everyday so that was awesome and then on Sunday did something a little different we drilled Lloyd out shoes not too excited to do it it rained all night okay and muddy and everything and she had to laugh because I was wearing some pretty old grubby clothes she's like you to go out like that like area because Lucas and I have discovered kind of a fun little thing we found a cool park with Frisbee golf went out as a family played frisbee golf you have the putter and then that of the different discs for the different shots or is it just one desk per person much like my regular golf game much-needed driver drive no matter what we just use drivers there were some other people in the course in July, we that it's like to you're watching people to really know what they're doing now but would have thought it was really cool so it was a hot muggy and muddy and it was a resume just punch those little things I mean I think that we don't get out enough just do silly stuff get yourself back in nature is really cool park it's over East Plano and just really one of those silly unplanned witches do this not whereby they nobody's looking at phones or just out there slinging a desk have a little fun again no I love unloved days like that and said that's good stuff how was your father's death as it was good it at the one of those things where the actual Father's Day on Sunday namely the boys not to get together on Monday because Kate's out of town shoot hoop that was also in a tournament and it's quite the normative use have busy kids that are teenagers and dad but we did get together Monday I guess nice new kicks which the boys are great at picking out and issues for dad I'm terrible at it and then they surprised me by buying me my first opportunity to go and do a tandem skydive jump so I asked the boys and Marie they wanted to do with me Marie said sure I mean I'm I'm nervous but I want to do it gauges like yeah love can't wait and Max response was nope and I think all three also different different planes of the don't have a good feeling about sales exactly how I would be you guys do that let me know me and macro go catch a movie that only think he wants to come watch e-zines want to hear of it that it's all okay when it's over but looking forward to it I do have to own something when you said you get some new pixels and this is like what happened that I'm I have been on the slight run of losing things, so the family got a really cool wallet had bag two cards got the wallet out that's awesome then we went and did the whole Frisbee golf and got all muddy and got busy and everything have the card sitting there I can't find this wall really yeah so thanks family for dinner three but find it and switch out everything Ireland beat up wallet here so it's a great gift that's a habit of things can turn that things just turn up months later after I ordered three more from Amazon now let's deftly believe also remaining in the show today we got a bunch of topics that people have written about that we decided we wanted to counter framed this particular episode around everything from what what's experience a bit of or what's it like to have a near-death experience and kind of how your brain adjusts is that we with Dr. Brown has a really cool article on point sanded ins and have the get the gun actually reacts to that yet another topic of their also yeah so we had those few things there's I'm in a be doing a live Facebook at 530 today central standard time 630 Eastern with the Siebel SOS crew massive community sure Siobhan Sartre asked me to do this and it's in it are very classic and she laughed about this case you realize how this works you notionally go through usual text your email you you and I'll be working and I'll just go and what yeah whatever sure I didn't realize my commitment to this and how big of an audience this is so I'm doing in our Facebook tonight and then on July 2 second I'm doing a three hour live lecture series followed by Q&A check out SEBO SOS Summit damages Google and SIB oh SOS if you want to catch Dr. Brown this is it said this is a really big group now document a few years ago to get started not not as massive hits you – ugly big group but I'm looking at the other speakers there you got Mark Pimentel Santos Rao Allison C Becker Mike Roos COM and all the big players in this whole Siebel community and I had to laugh because I'm like well I need to learn some stuff that they would talk about them all I think I'm the last lecture in the whole series and so the cycle how to why top any of the stuff that they've done there so try to find some unique things and I did bring an article that will probably talk about tonight was Siobhan because one of the things everybody does talk about are these different gases that these bacteria produce okay so how do you start looking into a little different way if you're unfamiliar with what were talking about see both small intestinal bacterial overgrowth if you get sick take antibiotics or have an infection then you have a chance of the motility in your intestines changing and bacteria can start growing where they shouldn't be stopped the bacteria good or bad the destroyed or they shouldn't. Then whenever you eat that's what creates all the bloating that's why we developed ultra until to help those people that get bloated and we initially were basing on the science behind how methane is produced today's articles really cool about how molecules are trying to interact with hydrogen sulfide which a lot of people have always asked the essence of this community is a very knowledgeable community and so I imagine such as Facebook live somebody's going to say that I'm ready to start talking hundred sulfide and the Pro at the sign additions a.k.a. upfront to ethical thing is it does it just because I think it it what's happened without trying to heal that we've been able to at least begin to address methane production but that's not where is our everything ends so it's it's kinda cool I think to have people see that you've continued the research and we just keep knocking down the hurdles that are that are before us and hopefully start coming up with some better answers is with us and because these other speakers right just completely respects her a lot of them are on the the lecture circuit lot of them or know primarily researchers and knowing what I did pharmaceutical research my office was consistently one of the highest enrolling sites being a private practice office in the Dallas area and when we do this I facts and studies it was Cedars-Sinai Mount Sinai Mayo Clinic Johns Hopkins and you know being number one is not always the best this is how I know that we enrolled most because the FDA said wait a minute what is this little tiny spot Plano to enroll all these people so they came and gave you a good thorough audit for two weeks that was so much fun to have as a redo your car note yes that's I know that so the thing about it is is that we want to bring to the table is real world just completely real world experience of people that are frustrated that they've done a lot of things so it isn't so much saying that this is my protocol this is this because all the others to see Becca protocol Pimentel program protocol there's always people to open protocols sure and know that I meds they really really work for them I can't because everybody has Artie done one of these protocols and shows up just a high-volume practice so when I bring is okay let's be practical about it I don't really want to spend that much more money because you've Artie spent a lot of money we don't need to scope you for the fourth time and if you ever had any issues like this then you can understand what I'm talking about by the time you end up seeing a doctor and so it'll be interesting because I'm one of the few really traditional – are all just talking and this community kind of doing the whole bridge the gap thing try them both sides lease of an active patient pool to yes very activation pool and I'm always learning for my patients and then when I'm in a go on something like this I know they're going to throw some questions will give me curveballs and that just makes me better sure just continue to grow so later in the show we also are going to address we had several questions this last week about while air if you are a member of KB in the health you more than likely received an email it talked about the KPMG health box which I didn't really know that we were going to get to today but it looks like it we have to because we had tons of people sign up and then we've had more people with with statements like this is great but what is X, Y, and Z so in the second hour were going to go straight to what is the KB the health boxes can't touch on it probably won't take up the whole time but deftly kind of the unmask a little bit of the yeah start unmasking that yeah absolutely and of course my baila company digestive health Associates of Texas D hat still going to launch that will work a few kinks up it's a little bit different when you're launching with 90 doctors versus one we already have a community that's listening and we can talk to them in the way that I'm used to talking to them so little learning curve so if you happen to be a digestive health associate patient and you go see your doctor gray ones that box coming up but looked like a little fire under it is asked by many else it's like anything is no one's fault it's want to have the yeah the coined phrase of the of too many chefs now so sometimes you have a lot of input and things can slow down the will we will figure that part out also to add on to the near-death experience talk that'll come lead into little bit about superstitions to talk about about the science superstitions and why humans may actually benefit from them even though there's no scientific explanation on the outset or the perception of them we might have a little bit of it to talk about the woman start looking at these different things ever silicone what in the world where the goal of this will the dealers is that when you can start making scientific sense of things you could start taking control for instance if you if your worrier I was a central podcast this morning about different things you can do to help control the worry how you can sit there and either embrace it control it visualize something different but it all comes down to doing something to get your mind under your control right and that you can call that meditation you can call it whatever but it's a practice we discussed that where I was telling you about the whole NLP were you can do some sort of movement associated with the memory or emotion and you can put yourself in that a motion that's what Tony Robbins does before he goes on stage or visit minutes that's weird she gets on the trampoline or does this routine yeah that a superstition that no neurolinguistic programming all these different things start to make sense when you start looking at it because when we are doing all these things you're moving Marcus Aurelius the yeah the Stoic philosopher I like to read that daily stoic yesterday it was so pertinent because this and you know that now that we've been doing business for little while you you understand my brain works which when you start feeling overwhelmed and you pause be in the moment and stick 1 foot in front of the other and then when Ryan Holliday interpreted that is what he saying is when it looks really daunting look at the one hurdle that you have to get over first yeah and you know that's how my brain works because I'm just like you think about anything until I get this one thing done and then I'll move there's other people that like to try to get half a thing done of many things I'm much more that's what starts bringing in a lot of anxiety and a lot of depression for a lot of people in learning how to be in the moment just take the one step in front of the other I think that that's were CBD can really help people out also work because it actually we showed in one episode how CBD can bond to the serotonin receptors prime directly I think that allows you to really get getting control of your emotions and do that we can talk about a lot of stuff and tie it all together and why all of this is related to gut health yeah I think that today shows it has really cool basically things you can begin to apply to your daily routine to hopefully alleviate anxiety and if you have just even mild depression start finding something some tools that you can incorporate as soon as today speaker tools.org or open up the next half-hour yeah yeah what's that I'm not telling that sound scary gut check project episode number 15 we will be back here in just a moment thinking my chair the expenses blue are yellow pills to charge your sex life are you thinking about everything promising the same results three paying $20 a pair for the other parents you're getting taken to the cleaners same results for less than three dollars and $16 and tell for the same results right now for blue or yellow pills 23 and keeping more than hundred dollars our pharmacy prices right now your 40 4 PM and qualify for free shipping over pain and, right now 218-647-3800 218-647-3800 218-647-3800 218-6473 fast-track student loans can get your student loans out of the vault stop any wage garnishments stop collection calls and stop seizure of your tax refund give yourself a break to stop the stress and get you student loan payments down to as little as $25 a month based on what you can afford to pay 800-709-4395 800-709-4395 800-709-4395 800-709-4395 now you can fly anywhere in the world and paid discount prices on your airline tickets flight today to Lundy's harassment to read or anywhere else you want to go and pay a lot less guarantee quality international travel department right now low-cost airlines 800-452-1075 800-452-1075 that's 800-452-1075 however that this resort is here in the half-hour magic project episode number 15 Brown said he had something about tools so you are out of town so as everyone knows you do 99% of my anesthesia for all my colonoscopies turned on through the night myself and my patients thank you very much as you do an excellent job at your out-of-town flag I got a chance to work with somebody new for the first time I have a moment oh yeah moment great guy and it was really interesting because you you forget that you spend so much time with one person that don't have a chance to talk but in these if you've never had a colonoscopy anybody or if you've never actually seen what happens basically the gastroenterologist and the cRNA or anesthesiologist are in the same room for eight hours and the lights are off and Everett everybody's pain attached to the: not the butt but the: on the screen and talking a little bit you'd learn stuff about people learn quite a bit about it so Mo and I reset the talk and he didn't really know a lot about me and Connor hinted at something and he said he was you know what you would really like this podcast and super into it I'm like yeah what is it goes Peter Addie had had like yeah yeah listen to several of his stuff and just you know I learned about him through another guy you should meet Dan Ben Greenfield like okay so you are listening to similar projects contents of this led to him asking me all kinds of things as we started to move on is like he was waiting at your end of the stuff so no what you think of this sauna infrared sauna things will onto a sauna topic and we talked about that Charles Rison in his studies with that the finish guy and all the estate so it turned into a bio hacking day while Anna and I started telling him and live pictures of everything and of course I just about bring everything that I try out the X.3 bar vibration plates MiraLAX sauna I sent you bring it all to work and make everybody do it right they want to write well I'm sure that the they have a full say baby I feel obligated yet so then we got to talking what all he's like oh my gosh I need get them what will you be like me were you to start ordering stuff that you do hear a podcast that all of a sudden everything starts showing up at your house think about that I was like wow since you left this is my newest attempt to hack okay I got these BFR bands BF armband blood flow restriction. Okay so the idea behind these are that you put these proximally on a joint and then you do low weight high repetition to increase blood flow and it prevents the venous blood flow from coming back K penetrates deeper into the muscle because the pressure starts build up in there so you not restricting arterial blood flow but not restricted venous blood flow okay and the theory is that this can actually increase muscular hypertrophy increase muscle growth growth hormone goes up but not just in the limb the body has a systemic response really is so that sounds kind of crazy though knowing that that venous blood can I be carrying back that waste gas CO2 the lactic acid so is it is all of that extra dilation and pressure together helping to penetrate the tissues at the idea I think the idea is that it helps to put penetrate the tissue that when you relieve it there is a compensatory dilation can flushes the lactic acid little experiment pair oh that autumn okay yeah that sounds fun so wanted to slap this on your right arm right on it way up and then all you do is just tighten it like this okay so it's like a flex turn okay here is how you can go as high as I can get okay aren't you listening and adjusting band with one arm now on the way Brown has a much bigger arm than the show is all about science were doing to get it if you his attention just if you just lift up will pitch ready so I brought a resistance band you can sit in your chair okay put it on your foot just do a few bicep curls as we keep talking okay were to look and see if one arm is been has that this is a this is a rubbery rope I have is from when you're handing it to me I thought it was so I'm holding here is just basically a yeah a plastic or robbery braided rope and I'm going to apply tension and then begin to to make curls essential while although no doable thoughts on both yeah and so this way we have a comparison we have it we have a placebo are okay yeah you like that placebo are dorky joke okay hold I'm having to flip the hand around because the yeah the the butt of the handles, banging his wrist little bit no yeah I think you have to speak back little bit and do that but I was so go ahead and keep doing that as were going to do this is our Instagram post for the day for sure just great audio so what so what Eric is doing right now some occult blood flow restriction I think it kinda makes its way through different weightlifting circles periodically and the idea is that you can increase venous pressure port your to decrease venous return resulting in increased blood flow to the muscle and so you don't have to use as heavy of weight but then you just do multiple repetitions and you can get some outcome so this all stemmed from me working with Mo we just about bio hacking and different things it dawned on me how much stuff I'm willing to try you try a lot of things I see no idea member that movie tin cup whenever he had anything you know he's got days get a hat on and has the ball hanging down ladies get the medication just walked in here age the trailer can't get him out of it yeah the shakes like a virus well that there is interest is only keep trying to to do this while we have this discussion we look more I just am I'm looking to see if one you deafly have more venous distention and the right arm that's actually that's on has this one has the a lot more actual which call BFR Yep bit well yeah the brand is BFR blood flow restriction okay yeah I mean I can necessarily feel the difference but it it is different so is interesting I actually have leg ones also I put a lot of those doing logistic air squats also stuff to try to figure out skills hey if you do that enough aren't you going to cause varicose veins oh Mike can't stand when a 14-year-old sitting something I'm not yeah I mean there's gotta be a reason but well you know I think it's working why can definitely see basically the bulging here in this particular vein you can see here it's not Councilman Reo here nearly as much so obviously it's restricting return back to the heart in that and one limb so just another little little things I will let you know for from seeing some significant difference here but that's what yeah and just pulled off oh no there's a combination it's a lot yeah I know you get it now see you will very very interesting and I don't know how would we measure that is penetrated better but what kind of parameters of the user that she has studies on this and like but I did look up in his studies on the South Bend strengths if I get you do that live on the UN probably happen again note no doubt well so earlier in the show we we had a few people who rode in and wanted to know about the traumatic events and in having traumatic events we had a couple people who said you know does near-death experience affect me or affect someone who's had it and how does it affect the relationship with other people in their lives and in you and I started talking and then you rent another you reminded me but you brought up that now we've even you and I both have had a couple of the strange experiences growing up as is a lot of different people doing you've asked me to to counter retail this story here will if it was wonder why we went here last week we had Cooper read on correct and we would talk about suicide and suicide is currently being studied at Johns Hopkins for both depression and PTSD right so the stopper got brought up and there note people that have had near-death experiences that is a profound cause of PTSD and people can ruminate on death and it did definitely has in it I can say from my own experience and it stuck with me pretty well and there's there's a couple things my life they were kind of weird whenever I experienced in that the but this one in particular was probably the only time that I actually thought that I was more than likely going to die and what happened in the year 2000 exactly one week to the day before Anne-Marie and I were to get married we were down in Galveston were down some friends Dave and will and another guy named Cameron Cameron lived in Galveston and rain at the time lived just south Houston what we went down to the beach and Cameron had a new surfboard anyone is that you want to show us how how cool it was and how he could certainly gallows to visit Hawaii were now or it takes real skill to get up and that in those low energy wave is I was thinking of Cabo where the word the ocean to be very dangerous with the huge undertone sure you now there are jetties though because it obviously is is eroding the beach and so if you've ever been to Galveston or down towards Jamaica Islander things they call it that had the St. Louis bridge there is there's these long jetties whatever the interval is that shoot out from the beach out to after the golf and we were right next to the area over there was a jetty on our left into our right was the old flagship hotel that you don't believe there anymore and had a really bad storm couple years ago took it out but regardless and in you can see people of it the hotel it was built on top of these peers that went all the way out into the Gulf and son is is that going down and were just standing in water can control my brain if I can go word or not it's one thing out and then I get to that next thing the next week because when you start looking it's about now thigh deep so it's it's not big waves: there is now nothing even think about what to figure out how this is a near-death experience so far it sounds so far as I like hanging out sound like silliest run up with a gun yeah and and they didn't fortunately but that Cameron goes out on his surfboard and Dave and Marine will and I understand it is watching and he's catching some waves and where you just casually drinking a beer to while he's out there doing it and that I do remember looking back that as we're watching Cameron serve that a wave came in it was probably bigger than the others not huge though Andy, wash upon us and then a few seconds goes by and then suddenly I'm not on my feet anymore and I'm underwater coaches and on base I can feel myself just kind of being I don't know's scurried underneath water and water go to my nose in such a huge undertow cam upper exactly what was I not terrifying how quickly something like that can happen it was out of nowhere maybe I had no expectation that there was even any element of danger of us standing there and then when I popped up notes so whenever we were standing on the 81 in the thigh deep water we were only about 20% annual court of the way down the length of the jetty that was on our left and we were good I don't know 4050 yards away from it now to laterally and so the water came it sweat me out and when I popped up I quickly realize that even further out was Dave and Marie there back behind me and were not even where the waves are crashing yet we can be we went underneath where all the waves were crashing up against the jetties and we popped out and you all we have is the waves as they are building up hello there crashing over and I can remember Dave yelling in the distant saying bellringer don't go towards the jetty I might yeah yeah did you say go to the judge's so I am comforted that Marie is close to today but I don't see will anywhere that I have no idea what will is and I keep trying to swim laterally that's really the only thing that I'm I knew away from the Jenny he was doing no good though I just did kidnap power the wave was pushing me and it ends up pushing right to the end of this Jenny rock right at the very very tip and I can remember as well I'm riding a wave and you hear crash the closer you get the louder the sound gets and then the wave pick up any of the crash will then I can remember distinctly that the water in the wave just before the storm to the rock crashes on the edge the very tip of the jetty and it just goes and is it goes down I could see all way down I could see him exhibiting muscles and whatever LOL although the rocks on my and in my mind since Marie now living in southeast and often times on the local news are talking about people who who died on the weekend just hanging out on the beach and I sent in my mind I remember thinking your to be on the knees and you not gonna make it to the wedding your wedding and but they should family together I guess you know and so then the head though the my my turn comes apparently so your watch so you know it's, I there is nothing you could do about it you look at all these rocks and muscles and sharp objects skip looking back on gigantic pieces or red granite stonelike – consider square cube but they deftly been cut right so they could build these jetties so they been stacked along the end and so then my wave comes in a seat I'm thinking it's it's can be head injury now because that you being hurled into jagged large wall so just a big wall of stone I choose so the moment I hit my first surprise is I in him head and then the crazy thing was I then just felt my body being pulled down and I quickly saw the scar from a nominee as quickly jammed my my leg between two of those gigantic stone dry and water is crashing up and basically coming over my head with each successive wave and had to get energy try to think about the timing it really could believe that I was still there and finally as I began to peace together I really haphazard but it worked strategy to get out of there I crested the top and the moment that I get to the top I thankfully I see Dave and then what he's doing is he's retrieving Marie I thought I was a bad spot they actually washed up on close to the the tip of the jetty but actually on the side and that is nothing like a underwater washing machine boat shoes and she every time she tried to step up Dave said she was being sucked you see video having that of tourists and in Hawaii there's a state of the get sucked up and then they can't get out of that little whirlpool all awful Gallic when the crime got crashing and that the big stones and Dr. of I got back a big cliff it's it's very very similar day in appearance the way it looked but think thankfully for Dave he's right there he pulls Marie up and inward which is all cut up right and the week goes but we made it obviously and we found will will have like 11 Nick about his bellybutton Sally have scary and then he got it he didn't get pushed annually as far as we did but regardless we were fine but I still remember having for brief a time lots of thoughts about that eyelids already kind of now should say comfortable but I accepted the idea that was coming it and the weird thing is though you are forced to begin to reconsider your life choices where you what your direction is what is it you're going to do in and I I would say that when you were clinging with your knees right essentially you clamp your knees right really thankful that you have that Suzanne Somers thigh Master yeah down the runway that's the one time readers like I'm happy about that life choice yet there's no saving my life that and the little finger good machine that I had there that I was always now I've done that I don't know that I have a thigh master anymore but I just imagine just clinging to a wall waiting for wave after wave of the way when they hit you just like his heavyweight just one dance pulling down on all parts of your body sent just like your bathing suits everything right and I mean I still wear my my shirt I think anyway being Labor Day was torn and that we are broken up pretty good and read and you know we we laughed it to the third series was behind us we all went on to enjoy each other's company and hung out's, talked about it people in this nobody bar restaurant across the street were looking at us as were still bleeding and yellow came like that you know yeah and and dad but what Marie and I both went through together going through that was comes bombing expansive we made we had several conversations about just that one evening that just that one 30 minutes that said they kinda form the way that we both were able to Kelly Golding and reevaluate where you are in life and then didn't really occur to me until a few years ago day what was what was that coping mechanism what allowed these different things to happen and I'll enough as I began to look through it I learned that Marine are actually fortunate that we did it together because people often times it have near-death experiences alone or away from all of their significant others or close family members they actually end up being not perceived well by those who don't understand their experience I can actually build up a wall lots of times there are people who have near-death experiences that they have a significant other that didn't go through the same sequence of events are the same expense at all and they actually have a hard time relating until the other person has time to recoup from that and I found that fascinating that just by complete block it number one we survived it in number two that we did it together that that wasn't something that became a barrier wall action was a bonding experience and others actually lots of the dopaminergic activity or dopamine release it happens and the realization of the things that you did right you get past the trauma and so which of course not I don't I just think it's fascinating because that is the way that you said that you enumerated note through through life you're going through other things and you you go back you can reflect on that you we came out of that so we can we can fix we can basically get through anything else that's not a life-and-death situation I really think that that's a lot of our veterans feel yes which is why they find community amongst other veterans because you don't look at the Vietnam era look at the rock era were people come back and third misunderstood get the PTSD that got traumatic brain injury all that kind of stuff and if you don't find your sense of community were other people can get it it can be a very lonely an anxiety provoking time without question into make it even more lucky and to bring and they the veterans it is exactly what I was moves on the misers reading through this we didn't lose anybody in our party out of the five of us that were together we all five left had someone been hurt whatever did net the scenario recovery would have been far more different that the same thing plays out people who have automobile accidents they have a plane crash or whatever but when a band of people go through something together it's traumatic and life-threatening with and that's one thing if somebody survives and someone doesn't it can actually really really way and that's what gives way to the survivor's guilt and different things like that so I just had a patient that told me that her functional medicine psychiatrist was at the national of PTSD meeting and in the meeting were a bunch of gastroenterologists around the country no kidding – it's good I was like wow I didn't think and choose like yeah will first of all in the intake for now you know that was throwing some intake form you do smoke do whatever is commendable to address certain things so I think that one of the criteria Medicare now was asking his have you been a victim of any trauma that you start going on the PTSD route and it makes total sense as a gastroenterologist if you are not able to get past an event in your life that's how come so many G.I. issues are tied to childhood abuse no joke and we've learned that forever that when you start looking at these different things that that could really be tied to something like that because the serotonin in the gut there's more certainly got that in the brain and then anytime you have any type of dopaminergic depletion or any type of cortisol rise that affects your intestines so all these kinds of things it's interesting because I'm trying to think about wow if I had the perfect practice it would include both the addressing not just using proper diet not just using some some bio hacking tools right like sauna like CBD but then also offering the environment where meditation can be taught mindfulness meditation so in article just came out this fits right and I just read this were they published that and realize how far you have to go mindfulness meditation can actually help with rumination not food rumination rumination of thought thoughts yeah so rumination of thought you look that many of the way it's that thing where you just go man can't get that out of my head why do I keep thinking about the negative thing why does this happen why am I worried about this why is this it's the rumination it can be OCD level Richard be over here but when you start doing a mindfulness meditation then you can ask you start taking control of some of that stuff and I want to hear I want to talk about how athletes can cope without penalty but my near-death experience okay super quick death I was driving home from but I was out of town knows to head the Google maps on that said turn right and I turned right it was paying attention but I turned right right before I should've and I ended up in a McDonald's drive through what yes that a car pulled up behind me and I was stuck in the drive-through I pulled right up there and she was hate what I get you then I was like panic that it will to do this with Joe I hope KB McDonald's it was in my car thankfully I was able pull over right away and throw it out yeah it's too bad Lloyd when they were younger than together I don't talk about it Donald you weren't there as there alright so let's use that same idea try to control your brain and control his thoughts let's talk about what you want to talk about what they the interesting thing the title of the together is how to get past how do you regain control heady because I never felt out of control in my thoughts and I wasn't struggling to find a happy place treating us like that and don't think that severely severed since just that one incident but it it made me want to kind of explore what is it that people are doing and what kind of routine do they get into and I was reminded just this last weekend while watching the College World Series Texas Tech within and I noticed that one player for instance Josh Young he always talks to his bat before he plays this guy was drafted by the Rangers I think number eight while and absent successful hitter etc. any eve we've all seen the guys are about to batten a buckle and then buckle and the buckle and buckle there are gloves right before they hit and they all have the routine so often times we dismiss superstition as dumb or inexplicable but we just do it and the truth is there's lots of research that shows that establishing a routine actually no matter how silly can allow your brain to administer the right amount of dopamine to where you find the focus necessary to achieve the task and even though it may set expectations unrealistically high for what the outcome is when those achievements don't happened or don't occur the level of depression is is less it's basically like well we can do it again next time but the times of people are withheld from doing their superstitions they almost inevitably always blame the fact that they didn't do the routine there so this all tied back to some really basic stuff that Tim Ferris and several others have said find your morning routine to establish your mode of success and I could start with making your bed every day or your routine for meditation or your routine on how you make your breakfast or just your routine on how you greet your family members but your routine matters you set up your routine you take control of your day that way and then it is you've set it in motion a mean Arnold Schwarzenegger Tony Robbins talks about it superset dilemma super successful people all have his morning routine with a get up and they do the stuff I think that you start using this morning routine and augmenting it by getting out and earth in general being to get outside little bit special with the sun shining start your circadian rhythm going right by doing that you can drink a big glass water start your hydration routine and then if you're capable to be really cool to do a meditation every day before we do the show I was go to the Colleyville lifetime I have got a little routine where I ended it by being in the sauna and during 15 minutes of mindfulness meditation and I think that that is a way to control even if this show sometimes you know we just go okay hope the show goes well least I have control of that portion of having contracts like a grounding it's it's it's as is a level familiar familiarity that you can embark upon something new and you you know that you have just like you said that level of control to move forward and and has encompass so key take away today if you're experiencing even just modest amounts of overwhelming feelings of anxiety start I just mapping out a new routine it's beneficial to you and that you can commit to not how small a really back in the next half hour and as promised Dr. Brown is going to address a little bit of the questions around hitting the box we'll see you on the next out this is the only 24 hour take anywhere platforms dedicated to food and fun clear spoony our household, Ron Revolutionary guard is brought down a US surveillance drone amid rising tensions in the Persian Gulf says its shutdown of the drone of its own space while American officials say the downing happened of the international space in the straight of Hormuz the different accounts could not be immediately reconciled the minute she had her legs around and fired a missile at another time last week that was responding to the attack on two oil tankers near the Gulf of Oman the US blames Iran for the attack on the ships to Iran denies it was involved I'm Charles the Ledesma leaders of China and North Korea holding talks on the North Korean capital Pyongyang Russians likely focus on the state of stalled nuclear negotiations between the United States and North Korea the Sacramento Police Department is grieving the loss of an officer who died of gunshot wounds suffered while she was assisting on a domestic violence call Sacramento police Deputy Chief Dave a letter identifies the officer is 26-year-old Tara O'Sullivan there are no words to convey the depth of sadness we feel or how how how heartbroken we are for our family of our young brave officer following an eight hour standoff with police in North Sacramento a suspect is now in custody several of Joe Biden's rivals for the Democratic presidential nomination are strongly criticizing the former Sen. and VP saying that the Senate got things done with civility even when there were segregationists in the Senate Biden not backing down from his remarks amid demands that he apologize for the Wall Street is rallying this morning with the S&P heading an all time high the Dow is up about 238 points yes and P better by 28 the NASDAQ up 94 points more on the stories sent Townhall.com never forgotten apparel is more than just a premium women's and men's clothing line it's a movement to remind us to where American-made and serve those who serve us our heroes never forgotten apparel gives 20% of their total sales to nonprofits that support homeless veterans and off-duty firefighters and 50% to individual veterans and firefighters in need nationwide checkout never forgotten apparel.com use promo code Matt and ATT and get 15% off your purchase why have thousands of aspiring authors teamed up with Christian faith publishing to publish their blog because Christian faith publishing is an author friendly publisher who understands that your labor is more than just a book we provide authors freedom and flexibility throughout the publishing process professional book editing award-winning design and some of the highest royalty structures in the publishing industry and is always you will retain 100% of the rights to your book I was looking to find a company that I could trust one that assisted in the editing process completely Christian faith publishing will publish market and sell your books in all major bookstores and online booksellers as well especially Christian bookstores call for your free author submission kit 800-978-4812 800-978-4812 800-978-4812 that's 800-978-4812 Dr. come around here a host of project with my cohost Eric Rieger I see them I practice that I'm trying to is a whole lot more than just the bloating product yes it is a whole lot more than just exploding because of the polyphenols that you find in trying to think of these polyphenols these polyphenols can help you have more energy and polyphenols are great sounds like a hellhole more people than just loading up my family.com/project episode 15 second hour I'm here your career with your host Dr. Kim Brown this real quick is real quick reminder love my tummy.com/spoony love my tummy.com/20 everyone's a winner you can save money on your month supply about 20 and will give a quick shout out real quick to spoony show Trey trays chow down he was just picked up by three other radio stations are now syndicating really yeah yeah good for him absolutely so take the time Dave to check out trades chow down on the spinning at work it's a great show it's a it's a it's a terrific show so anyhow gradually stray and more continued success as the spinning network continues to grow there's a cassette last week just tons of great shows around spinning network and these need to do so if they were taken out so Dr. Brown we had hinted last hour that you are going to address some of the questions we had come into the email that only those have Artie signed up with Katie in the health box but there's a few who like a this sounds great they had some some some more I guess articulated questions the things that you would Artie plan on getting to so before we sent out the email to do some acclamation we figure we went to the show and it will send out later today yeah so were really excited we work on something we brought up a few episodes before about the digestive health associate member box and what this is is a curator a cultivated box where I want to put things to augment your life that have been vetted that I have seen as a physician my work in my patient population and we have teamed up with a great guy Stephen Roselle started this company called member box because he realized that we can deliver health to your house and that's our goal and so we are launching the KB MD health member box what that means is that when you sign up for this you will be able to get physician vetted products delivered to your home at a huge cost savings so I teaming up with member box were able to purchase these things in massive bulk or they are and then you can cultivate the box with the first month is really the month that I'm going to be my boxes to be the the I guess will be the mid-June box stripped and so in this box arrives at your house your health has arrived there what it does arrive make sure that you reuse recycle share very excited because one thing we did was we told everybody to this were to be launching this and a lot of people signed up which is awesome but a lot of you also asked what could be in the first month your fire to have everything so let's talk about right the first month now that being said something we've not been able to talk about in the other emails we sent out right that first month is going to be what I have seen work but a patient yesterday was asking me will you know I take this supplement for my eye health is there anything to be there for Isaac is that something I would like absolutely great question because what you be able to do once you become a member of this very exclusive community you can go on and there's gonna be a store where you can build different things if you need and I think if you want this these are all going to be vetted products and what I mean by that is we know that a lot of a lot of different supplements and things like that such as supplements or some food products and really really really cool stuff through DNA analysis they show that almost well almost 80% of them do not have what they say it has in their so in this box we know that these have all been third-party tested we know that the bees are very reparable companies and I have seen them actually work on people and so that's what's really cool working to be able to deliver health to your house and you know that you're getting something that's actually real and you're getting to huge discount to win win win it is definitely a win and another added benefit that you kinda hinted and hinted about there is that when you go and you you become a member of the KPD health box you have access basically to a marketplace and for lack of a better analogy think of Cosco you don't get to see the advertised prices of Costco but you more or less pay a membership with this one is really required membership the mom that you buy you get if you want to pause your your receiving stuff you just posit however as long as you are a member the KPD health box you can look at the marketplace and you will have basically pricing on goods that they cannot make public and that's why you don't see Costco run ads they have agreements with their suppliers not to advertise what their low costs are same for Sam's Club this essentially is an online more or less avenue for you to not only save money but to get it delivered to your home and then you get to have a physician show your lease and health space these are the supplements that I know have science to back them you can save money on and this is how it works for you and the outcome which you touch on is also there's some things you didn't put in there that a lot of people commonly take I seen when people come through the clinic or the G.I. suite and they say love taking so-and-so and so-and-so what's it doing for me and often times I've seen you say I don't know I don't know what that's doing for you coming, hint on that what's not here yet so this in the first month there's a few things that I don't see really good success with I don't see really good success with your run-of-the-mill probiotics for instant night everyone comes in my clinic is Artie been on five or six different ones and there's some science to show why traditional probiotics over a long-term have not been much more beneficial than than a placebo and a lot of evidence points to the fact that most of those probiotics get destroyed through the stomach acid into the bio and pancreatic issues next week were having a microbiologist to talk about this and probably sounds that sort of work and we hit it that I do see a lot of people that take unnecessary vitamins when I checked her blood recheck micronutrients it's all there not not really something that I would put a whole lot of people on because traditionally the diet a lot of people are taking poorly absorbed ingredients so there, wasting the money my big thing for this is to talk about the science talk about things that have been shown to benefit people get it for a savings and more importantly really get my patients not waste money I mean we talked in the last half-hour about how love the life pack and how I try to get into these different things sure one of those things is really trying that a lot of the different products that I take and see the benefit that I can get from them so that's why we chose in the first month and I will say this that to put it in perspective complete cost analysis on this box and I want to go through all these products and why your digit over $250 worth of product for the membership fee of $147 right so it's already $100 savings that you did anyplace else you can go to Amazon and build the spot you can't go to Cosco and find the six right is a very unique vetted products that are going to make a difference is a big point so when that let's say that you do go to Amazon or that you do go to Cosco you do go to any other traditional retailer that they were all familiar with generally what you see on the endcap which is the other the end there or what you see on the on them on the most visible shelves always but generally what that is it's not about them being the best product it's about them having the most marketing dollars is about them having the best placement in this particular scenario utilizing KB in the health box the physician has gone through and said this is irreparable manufacture and the declarations over the application of this supplement has a real benefit and you was really exciting this marketplace over talk about it's only going to keep growing yeah it's all you keep growing with reputable things I pay certain registration fees so that I can have access to different certificates of analysis like consumer labs is one of them picture I just read a recent one with a look that melatonin melatonin's and almost all of them had varying amounts when I talk to patients just every thought about the first half-hour or tried CBD didn't work 00 I tried melatonin didn't work so I tried this it didn't work it's both probably because what was on the label was 1/10 of what was on the label or vice versa or there's a whole of things we did also talk about that in the certain categories an article just came out warning parents do not purchase items for their teens associated with sports performance weight loss or energy because Racine team death now from supplements and when they analyze it it's because there's a lot of weird stuff in there it didn't and that's that's what this that's one of the many purposes this serves and that is basically to help the end user get real products with a real purpose with the real savings and quite honestly one of the biggest complaints or the worries that we have in the patient's come through the G.I. suite is well I've already spent this money on this and now I added this is this when working is this a good mix the cool thing is is what were putting in here can be taken together and it relieves anxiety so just think I'm not only saving money I'm saving time and I'm saving a trip to the store I'm not having to go in piecemeal all of this together I know that the physician has gone through and see Miss you already trust him with a I with a prescription we trust him with the regimen that you leave the clinic with now you get it with a with a consumer supplement level purchase well yeah so it is it's it's can be a physician this is what I would tell my patients to go drive someplace and purchase it what we do is taking the convenience out of that and so this is not good it's not prescriptions noted on his Christian all its over-the-counter things that I have seen that help me right I have seen it work on my patients and we know that it's it's a recommendation and if it doesn't fit you like man I like four of these items keep those for next month you want that I product yet that I product you you want something else you want to go beyond that and getting to skincare and beauty lots of stuff like that you want to get the advice of a holistic plastic surgeons products that are available there you can do that a lot some books to get there so if if you happen to be someone who says you I like God the way that Dr. Brown suggested this this and this but I actually want this other thing that someone else has in the marketplace you can do that there's nothing wrong and you coul
John Mcginness shares his feeling on the Sacramento Police Department's use of a spit mask on a 12 year old boy, and Shawn Rundle of the CPOA joins the show.
On this episode of #OnTheJobWithPORAC, Sacramento POA President and PORAC Treasurer Timothy Davis sits down with President Brian Marvel and VP Damon Kurtz to discuss the Sacramento Police Department response to the Stephon Clark shooting fallout, Department efforts to create better relationships with community members despite media bias, and how comprehensive use-of-force legislation like SB230 is the right answer going forward. Tune in now – you don’t want to miss this one!
Former Starbucks CEO Howard Schultz has said that he is considering running for President, California's Attorney General has released a report outlining recommendations for the Sacramento Police Department and Tim Davis, President of the Sacramento Police Department Association, joins John to talk about the Attorney General's recommendations.
In Part 2 of our podcast with Chief Daniel Hahn, we dive deeper into what it will take to have healthy dialogue between the Sacramento Police Department and members of our community.
The fatal shooting by police in Sacramento of an unarmed black man continues generating headlines, including that the California Department of Justice will be looking into the policies and practices of the Sacramento Police Department. We'll also find out if police firing 20 times constitutes excessive force. In addition, a retired Supreme Court justice suggests a repeal of the Second Amendment... and Facebook founder Mark Zuckerberg finally agrees to testify on Capitol Hill. See omnystudio.com/policies/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Police Chief Daniel Hahn joins the Black Village Podcast on location during an Oak Park Peace Walk to discuss how law enforcement can continue to build trust and relationships with community in this episode of the Black Village Podcast. Additionally, Chief Hahn discusses prevention and intervention efforts around third party homicides, the role of law enforcement and opportunities for young people. This episode was recorded on location during a peace walk through Oak Park. Please note: you may hear street noise.
Police Chief Daniel Hahn joins the Black Village Podcast on location during an Oak Park Peace Walk to discuss how law enforcement can continue to build trust and relationships with community in this episode of the Black Village Podcast. Additionally, Chief Hahn discusses prevention and intervention efforts around third party homicides, the role of law enforcement and opportunities for young people. This episode was recorded on location during a peace walk through Oak Park. Please note: you may hear street noise.
Chief Sylvia Moir is currently an Executive Fellow for the Police Foundation, on the Community Policing Committee of the International Association of Chiefs of Police, an advisor for the American Law Institute, and on the Law Enforcement Council for the U.S. Humane Society. She joined the Tempe Arizona Police Department as the Chief in March 2016. A California native, Chief Moir has almost 30 years of local police experience. Her vast experience provided her a comprehensive perspective on the rewards and challenges of modern policing in integrated and progressive communities. Chief Moir spent most of her early career with the Sacramento Police Department where she served in every division of the department and served as the Chief of the El Cerrito Police Department from 2010 until her appointment as the Police Chief in Tempe. In El Cerrito, Chief Moir strengthened the tactical and operational readiness of the department, enhanced training efforts to include Fair and Impartial Policing, Mindfulness in policing, launched intelligence and analytic functions for crime suppression, and initiated regional efforts in a variety of areas. Visit www.tempe.gov and www.Mindfulbadge.com Get the Inclusion Revolution CD by Sister Jenna. Download our free Pause for Peace App for Apple or Android
Chief Sylvia Moir joined the Tempe Arizona Police Department as the Chief in March 2016. A California native, Chief Moir has almost 30 years of local police experience. Her vast experience provided her a comprehensive perspective on the rewards and challenges of modern policing in integrated and progressive communities. Chief Moir spent most of her early career with the Sacramento Police Department where she served in every division of the department and served as the Chief of the El Cerrito Police Department from 2010 until her appointment as the Police Chief in Tempe. In El Cerrito, Chief Moir strengthened the tactical and operational readiness of the department, enhanced training efforts to include Fair and Impartial Policing, Mindfulness in policing, launched intelligence and analytic functions for crime suppression, and initiated regional efforts in a variety of areas. She is currently an Executive Fellow for the Police Foundation, on the Community Policing Committee of the International Association of Chiefs of Police, an advisor for the American Law Institute, and on the Law Enforcement Council for the U.S. Humane Society. Visit www.tempe.gov and www.Mindfulbadge.com Get the Inclusion Revolution CD by Sister Jenna. Download our free Pause for Peace App for Apple or Android
© 2020-2025 Ivy Podcast Discovery LLC
