Podcasts about Treading water

Box office bros Adam Ball and Van Connor are back with a look at all the new movies landing on our screens for the next seven days! Feat. reviews of In The Lost Lands, Treading Water and Den of Thieves 2: Pantera. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes life's responsibilities seem so overwhelming and inescapable that you feel like you're barely treading water. How do you cope when the going gets tough, and your energy's already depleted? Here are seven strategies that have kept me afloat during the busiest, most exhausting seasons of mothering 12 children and managing a increasingly busy household. Show Notes VERSES CITED: - “These things I have spoken unto you, that in Me you may have peace....” - John 16:33  - “Consider it all joy, my brethren, when you encounter various trials....” - James 1:2-4 - "...God causes all things to work together for good to those who love God...."- Romans 8:28 - "If anybody lacks wisdom, let him ask of God who gives to all freely..." - James 1:5 - “When [people] measure themselves by themselves... they are not wise.” - 2 Corinthians 10:12 - “Whether, then, you eat or drink or whatever you do, do all to the glory of God.” - 1 Corinthians 10:31 - "Be strong and courageous... He will never leave you nor forsake you.” - Deuteronomy 31:6 - “I can do all things through Christ who strengthens me!” - Philippians 4:13 - “Yet those who wait upon the LORD shall renew their strength....They shall walk and not faint.” - Isaiah 40:31 - “Call upon Me in the day of trouble: I will deliver thee, and thou shalt glorify me.” - Psalm 50:15 - "I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit...." - John 15:5 - “A little sleep, a little slumber, a little folding of the hands to rest...." - Proverbs 6:10 (see also Prov 24:33-34) - “Unless the LORD builds the house, they labor in vain who build it...” - Psalm 127:1-2 - “He will feed His flock like a shepherd... and gently lead those who are with young.” - Isaiah 40:11 - “Come to Me, all you who are weary and are heavy laden, and I will give you rest....” - Matthew 11:28-30 - “So teach us to number our days, that we may present to You a heart of wisdom.” - Psalm 90:12 - “Love you neighbor as you love yourself” - Mark 12:30 - "From everyone to whom much has been given will much be required...” - Luke 12:48 - "So then, each of us will give an account of ourselves to God." - Romans 14:12 - "Love the LORD your God with all your heart, soul, mind, and strength...." - Mark 12:30 - “Better a dry crust with peace and quiet than a house full of feasting, with strife.” - Proverbs 17:1 - “Better is a portion of vegetables where there is love, than a fattened ox served with hatred.” - Proverbs 15:17  - “Let us not grow weary in doing good, for in due season we shall reap if we don't lose heart.” - Galatians 6:9  - "Do not despise these small beginnings, for the LORD rejoices to see the work begin..." - Zechariah 4:10   RELATED LINKS:  - Flanders Family Freebies - use ths link to subscribe to my weekly newsletter - Episode 53: Microsystems for Home Management - Man's Search for Meaning by Viktor Frankl   STAY CONNECTED: - Subscribe: Flanders Family Freebies - (weekly themed link lists of free resources) - Instagram: follow @flanders_family for more great content - Shop my books: Flanders Family Store - Family Blog: Flanders Family Home Life (parenting tips, homeschool help, free printables)  - Marriage Blog: Loving Life at Home  (encouragement in your roles as wife, mother, believer)    

Pastor Josh looks at John 6:15-25.

Trucks and VGK, 13 Raiders Resign Restricted FA, 23 David Roth Int and Tyler is excited, 36 MLB Hatred

The big things you need to know: First, there was very little change last week in the stats we monitor to track reporting season, aside from the continued drift lower in the bottom-up consensus 2025 S&P 500 EPS forecast to a little below $271. Second, uncertainty, policy, tariffs, and FX remained in focus in last week's earnings calls. Third, we continued to find evidence of weakening vibes in the latest updates from the AAII investor survey, the NFIB Small Business sentiment survey update, and EPFR funds flows.

You ever feel like you're treading water and just don't know how to handle it? Let's talk a little bit about how to identify those situations and provoke our thoughts on them.   For everything Building Bridges: go to Buildingbridges520.com  You can also support this podcast individually below. 

Part 1 - Treading water This mini series was created by Ready or Not in partnership with Homb, the postpartum hotel where mothers are mothered. Across three episodes, Ready or Not host, Lucinda McKimm and Homb founder Larissa Leone, interrogate what it means to navigate motherhood and matrescence in modern Australia.  Lu shows so much strength and vulnerability sharing her own experience as a second time mum, talking about all the things mothers may go through that are hard to talk about; moments of sadness, rage, depletion and frustration like you've never known before and what seeking support at Homb looked like. While this series sets to open up the conversation of what the everyday mother goes through, if you think that you might be struggling more than that, there's help available at https://www.cope.org.au/

After an impromptu discussion about Jayden Daniels in the NFL, Mark and Colton dive into the state of ASU men's basketball (22:25). The Sun Devils are clearly talented and competent, but they can't be trusted on a game-to-game basis and the offensive dry spells remain a problem.

Allan, Luke, and Zoe get together to talk about Battle of the Eras Episode 17. We breakdown the location change, Bananas vs. Tori, the daily challenge, and the final elimination of the season.Fantasy League Spreadsheet:https://docs.google.com/spreadsheets/d/1lIqgrFmH56aOUpDd3PtYQxsppTBXE1LfH0h1CcN4L7c/edit?usp=sharing

The guys open up the show talking about the Raiders QB situation after Aidan O'Connell's injury as the Raiders fell to the Bucs in Week 14. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This mini series was created in partnership with Homb, the postpartum hotel where mothers are mothered. Across three episodes, together with Homb founder Larissa Leone and the Ready or Not community, we interrogate what it means to navigate motherhood and matrescence in modern Australia. While this series is brought to you by Homb, the experiences and views about my time in their care are entirely my own.Before we get into it, I want to send my love to every mother out there, from the one who's struggling just a bit – in the very mundane way that so many mothers do and like I did, to the one who's struggling a lot. While this series sets to open up the conversation of what the everyday mother goes through, if you think that you might be struggling more than that, there's help available at https://www.cope.org.au/

Just your standard update on all things Fall sports - from a new location!

In this episode, Kehla shares her transformative experience during 5.5 weeks in Portugal, where a family conflict brought up deep insights about boundaries, safety, and personal growth. Reflecting on her past, she explores how hypervigilance and black-and-white thinking shaped her responses to conflict and business challenges. Kehla introduces the concept of treading water with trauma—holding onto past struggles as a way to show resilience but never fully moving forward. Through the lens of the 49th, 52nd, 6th, 53rd & 55th Gene Keys, she explains how cultivating safety in the present moment shifted her approach to both life and business. Listeners will hear how Kehla embraced her identity as the best Human Design and Gene Keys business coach in Canada, and why expanding one's capacity to handle everything is key to breaking through plateaus and achieving true growth.   The mentioned IG post   Work with Kehla: The Edge Mastermind ft. Signature Program by Design Get the Gene Keys Podcast Compendium   Check out Kehla's website Grab Kehla's Freebies Follow Kehla on IG Follow Kehla on Insight Timer

In this episode of the Help Me Understand podcast, JK dives into a Friday Four format where he shares thoughts on maintaining momentum when progress feels slow. He reflects on how small, consistent efforts often don't feel like immediate progress but can lead to meaningful results over time. JK also highlights the importance of tracking and reflecting on personal data, such as energy levels and mood, to appreciate ongoing progress. ---- Connect with JK on Instagram:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email JK: jk@themusclefeed.com Join JK's weekly email list:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out Feed Your Habits* apparel⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (code: JKFYH for 10% off) *available in the US only at this time

Have you ever gotten tired of treading water?Martha is a 20-something-old lifeguard in Los Angeles. Besides dealing with deck chairs purposely thrown into the water and parents asking her to babysit poolside, she's noticed another aspect of the job that really tugs at your heart. “Kids pretend to drown in the pool so that I will pay attention to them.” Wow. Think about that.At a young age, humans need to be nurtured and cared for. They want to be loved. So a young lifeguard becomes their emotional lifeline. These kids were actually pretending to nearly die so that someone would pay attention. It's pretty sad—but not that different from the rest of us. Everyone wants to belong, and sometimes life is like a raging storm, and problems can flood the soul.In Matthew 14, we read the story of Jesus providing comfort to His disciples in a difficult situation. He had gone to pray on a mountain while they stayed behind in a boat on the Sea of Galilee. Normally, this is a very picturesque, calm lake, but this night, a storm came up. As the waves were about to capsize the boat, the men looked and saw a figure walking on the water. Peter cried out, and Jesus told him to get out of the boat and walk toward Him. Peter, known for his passionate faith, got out. But as he took his eyes off Jesus and began looking at the storm around him, he sank. Jesus, though, grabbed his arm and pulled him up. “Why did you doubt,” He asked Peter. It's a valid question—for anyone.Jesus has proven Himself to us many times over. When you feel overwhelmed, remember to call out to Him, and He will lift your burden. Let's pray.Father God, sometimes it feels like life is just pulling us under. We thank you so much that we have examples from scripture where you rescued drowning people. You're indeed our lifeguard. Help us keep this in our hearts and our minds daily so that we can be reminded of your blessed assurance and to call out your name, the one who provides for all of our needs. In Jesus' name, amen.Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

Every week, two of the Best Fans in Baseball (TM) bring you all the news and analysis you need about the St. Louis Cardinals.  After a week on the IL, David (@iPopEditor) is back to join Daniel (@C70) to talk about a club that seems to be just spinning its wheels.  What are the real chances for October baseball?  What should the club do with Jordan Walker?  Which pitcher besides Sonny Gray do you trust?  It's not the most upbeat show but this team isn't the most upbeat team right now either!

Hey girl Hey! How are we already in August? Like what the actual happened to summer & how come school starts for us in just 3 weeks?! I don't know about you, but I am soaking up all the summer vibes & not ready to give up on them just yet. In fact, in this episode I bring to you a story from our recent family vacay that still gets me all fired up in my spirit! In Episode 161 of the podcast, I bring to you a short & sweet message of belief & childlike faith. My hope is that you will listen in to this one if you regularly feel like you are drowning in overwhelm & frustration....& you are simply tired of treading water. Sis, struggling with disordered eating is hard...there are days where you will feel on top of the world & other days where you feel in the deepest darkest pit at the bottom of the ocean. OH how I get it! But reality is, if you want to stop drowning & actually learn how to swim & actually learn how to change your behaviors & your unhealthy relationship with food....then you have to jump in the deep end! I can't wait to hear your feedback from today's show. & I'd be honored if you shared it with someone you love whom you feel could hear this message of hope & motivation today. ~ Behind every strong person is a story that gave them choices.... SINK. SWIM. or FLOAT. What choice are you making today friend? ~ Sending you love & recovery hugs. This one is for you sis! ~lindsey Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

We fixed the audio! (for now) Our theme music is now part of the show and at the same volume as the vocal audio. Is Toronto's rain tax back on the table? Big bust in Peel Region, Oakville gets back to work, London is dying, and more!

It's hard to gauge where the Rays are as a franchise because simply put, they're nowhere close to a playoff team, but nowhere near the worst team in baseball, a solid middle of the pack franchise in 2024. Things could of course change, but for now, the biggest battle for Tampa Bay is getting back to the .500 mark. Thanks so much for listening! You can follow RTR on social media @RaysTheRoofTB and be sure subscribe to the podcast! Don't forget about our affiliate links to help us our and save yourself money! Save using code RAYSTHEROOF for $20 off your first SeatGeek purchase and 10% off any In The Clutch order at checkout. Also, support our newest partner, 1771 Designs, by using code 'RaysTheRoof' for 15% off at checkout! As always, Rays Up!

C.L. King discusses the looming challenges faced by by the incarcerated attempting to reenter society

The song I talk about in “Treading Water” episode. Available by request in the comments and thanks for your support nutshellsermons.com/support

With the end of my national recording contracts and a divorce looming,  I would have to redefine my life.

With the end of my national recording contracts and a divorce looming,  I would have to redefine my life.Tre

Nike Mulligan and David Haugh were joined Chicago Cubs radio analyst, Ron Coomer on the Cubs-Mets split, PCA, and more

Several banks have started offering the opportunity to bet against Thames Water's debt. It's the latest sign of an impending crisis at the UK's biggest water supplier, after it was labelled 'uninvestable' by its own shareholders. We talk through the company's options and what they could mean for customers and the government, with Bloomberg's Tasos Vossos and restructuring expert Linton Bloomberg from Reed Smith. Hosted By Caroline Hepker and Yuan Potts.  See omnystudio.com/listener for privacy information.

Full show: The Morning team examine the current state of our teams. Nick Nurse and Sixers look like a team that's different then former Sixers teams. The Flyers lost 8th straight games so has Tortorella lost the team? The Phillies are frustrating everyone.

https://darylmccann.blogspot.com/Join the sailing club to contribute financially to James Donald Forbes McCann's journey to boat ownership: https://www.patreon.com/jdfmccannBuy the several books written by James Donald Forbes McCann: https://www.jdfmccann.com/books Hosted on Acast. See acast.com/privacy for more information.

- Kenny Payne replacement candidates - Finding Cinderella - Michigan State players want recognition PRESENTED BY MyBookie! Get a 50% bonus up to $1,000 on your first deposit with promo code SLEEPERS here: https://bit.ly/SLEEPERS

(00:00) Zolak & Bertrand, with Phil Perry on headlines, start the show by diving into the impact of Jacoby Brissett returning to the Patriots. (13:47) We examine the Patriots paying Michael Onwenu and what it means for the team moving forward. (26:48) The crew dives into whether the Patriots are simply treading water so far this offseason. (34:51) We finish up the hour with thoughts on whether it's a bad thing the Patriots are retaining so many players from a 4-13 team.

Welcome to KFS Study Hall - the official Twitter Spaces show of Knicks Film School and hosted by Shawn & Mensa. You are listening to our show from Saturday March 2nd, 2024. Follow Knicks Film School on Twitter and sign up to be alerted whenever we go live! Intro music - DRIPPY AUTOWAH PBASS FUNK by Doug Berns aka DUG LUST FOLLOW SHAWN - @ShawnWithAW_ FOLLOW MENSA - @MoreLikeMensa CHECK OUT THE KFS MERCH STORE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

As a patient advocate, I am often called, inspiring, motivating, and full of strength despite my adversities. While I want to be all those things in order to reach others and help them through their own inspiring, motivating, and incredible chronic illness journeys, the truth is most days I am just treading water. I feel every inch of my daily pain. I look in the mirror, and my heart sinks at the reflection of the woman I used to be, let alone the woman I'd like to be now. When we are treading water, we are not drowning. I think that's an important point. Quite likely to the outside world, we look like we are managing very well. When treading water, your head is still above the ocean, and while a few waves may threaten to crash over, you are generally afloat. Others would have little idea of the struggle going on underneath the calm blue sea. Does A Diagnosis Make a Difference? The diagnosis doesn't change the outcome in terms of treatment or cure. There isn't any, but it answers so many questions for me, and that's priceless! Everything I've experienced now makes so much sense. Yes, it's rare. Yes, it's a crazy disease. Yes, it's progressive, and I'm acutely aware of the ramifications of that as my symptoms and my pain levels increase. But I now know why, and for some reason, that knowledge removes its power over me. It's part of me rather than being something attacking me from nowhere. I hope you enjoy this episode as I share highs and lows and celebrate an amazing diagnostic milestone. Take care Sam xx www.mymedmusings.com #rarediseaseday #Osteopetrosis #cancer

As the Kings limp into the break, Dave and Mike look for bright spots following a quiet trade deadline and two All Star snubs. Visit the homepage: https://joiedevivek.neocities.org/ Email the show at: joiedevivek@gmail.com JDV episode art NFTs: https://objkt.com/collection/KT1Ax4tbMp3CQshZi4TuvFRHLHxa1Sot53MJ Original "Fanfare for the 916" theme music by Moacir P. de Sá Pereira & Dovydas Stalmokas. Remix by Mike Cardarelli.

Hey, y'all. I've been thinking about focus lately and how much energy it takes to just stay in place. It turns out, I've been treading water. And I'm exhausted. So, I've been doing a little manifestation work—creating a path that doesn't exist quite yet. It's work, to come out of trauma. Where we land can be a place that we design as witches.To support this podcast, go to: https://www.patreon.com/southernfriedwitch

This week, I'm afraid, it's more court based chicanery and Intrigue (hence the title). However to avoid just doing a rinse and repeat, I'm going to speed things up a bit and the aim will be to get from where we are now, which is 1748, right through to the year 1753 where we will start to see that both at home and abroad, things were beginning to take on a different shape...Click on one of the links below to join the Boyar Duma where for a small monthly subscription you'll receive the following -Exclusive membership of the Boyar Duma and a shout out on the PodcastAd-free podcasts At least one members only episode per monthGeneral release episodes at least 1 week earlier Transcripts for each episode (Patreon Only) Via PatreonGo to the podcast website https://www.historyofrussia.net/and visit the Membership Page or the Patreon Logo on the home pageOr go to https://www.patreon.com/historyofrussia_boyarduma Via Apple Podcastssearch in apple podcasts for ‘Boyar Duma' or the ‘History of Russia podcast-members only' and hit subscribe.https://podcasts.apple.com/us/podcast/the-history-of-russia-members-only/id1696439936 Via Spotify Search in spotify for 'Russia members only'https://podcasters.spotify.com/pod/show/damon-boar/subscribe Hosted on Acast. See acast.com/privacy for more information.

It was a tough 24 hours for fans of State basketball. MBK had another typical loss at Rupp Arena, and WBK blew a big home lead against Tennessee. Can both squads bounce back?

A 61-year-old fisherman is extremely glad to be alive after he found himself in a scary situation off the coast of New Zealand. It happened Tuesday when Will Fransen, who was not wearing a life jacket at the time, was yanked overboard as he struggled to reel in a marlin. VIDEO: https://www.wdjx.com/fisherman-treads-water-for-23-hours-before-rescuers-saw-his-watch-reflection/

Welcome to the PsychSessions Podference 2024! Our 2pm EST speaker is Melissa (Missy) Beers from the Ohio State University.  Missy delivered this Harry Kirke Wolfe lecture at the Southeastern Psychological Association in April 2023: "Sinking, swimming, and treading water: What and how should we be training teaching of psychology?" Check out more PsychSessions episodes at https://psychsessions.org

In this episode, my guest is Rick Rubin, world-renowned music producer of numerous award-winning artists, including Johnny Cash, Red Hot Chili Peppers, Beastie Boys, Adele, Eminem, Slayer, and many more. Rick is also the host of the podcast Tetragrammaton and the author of the best-selling book about the creative process entitled “The Creative Act: A Way of Being.” In this Q&A episode, Rick explains the practical aspects of the creative process, such as specific morning and daily routines, the role of movement, and how to source and capture ideas, interpret dreams, and generate work-life balance. He also offers advice for those struggling with creative or motivation blocks. He explains how cultivating relationships with the unknown, uncertainty and life circumstances heightens the creative process. Rick's insights into accessing your artistic spirit and direction apply to everyone and all realms of art, work, and life. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman Eight Sleep: https://eightsleep.com/huberman Waking Up: https://wakingup.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Rick Rubin (00:02:00) Sponsors: Maui Nui, Eight Sleep & Waking Up (00:06:27) Tool: Coherence Breathing, Heart Rate Variability (00:09:32) Treading Water, Podcasts (00:11:45) Tool: Meditation Practices (00:15:43) Sunlight, Skin, Circadian Rhythm (00:20:00) Headphones, Natural Living, Diet (00:24:31) Artificial Intelligence (AI); Childhood; Magic & Mentalists (00:28:34) Tool: Writer's Block, Creativity, Diary Entries; Deadlines (00:34:58) Sponsor: AG1 (00:35:54) Uncertainty; Creativity & Challenges; Sensitivity & Environment (00:40:43) Wrestling, Storytelling; Johnny Cash (00:48:51) Creative Endeavors & Outcome; Surprise in Oneself; Experimentation (00:56:36) Resistance; Business & Art (01:00:37) Sponsor: InsideTracker (01:01:39) Source of Ideas; Internet & Information (01:08:31) Dreams & Interpretation; Unconscious Mind; Motivations, Art & Outcome (01:14:07) Career Advice, Book Writing, Diary Entries, Expressive Writing (01:19:25) Music Industry; Capturing Ideas; Money & Ingenuity (01:25:21) Audience; Innovative Ideas (01:29:35) Alcohol, Confidence, Psychedelics (01:35:10) Creativity, Chaos & Organization; Shocking Experiences (01:42:13) News & False Stories; Playing, Wonder & Childhood (01:46:58) Ramones; Henry Rollins (01:49:55) Daily Routine; Red Light, Circadian Rhythm & “Cheap Photons” (01:57:46) Creativity, Experience vs. Institutions; Work, Stress & Relationships (02:04:29) Book Recommendations; Ancestry & Creativity (02:07:41) Experiencing Music; Developing Albums (02:12:28) Music Videos; Book Interpretation; Current Projects & Documentaries (02:16:40) Podcasting & Conversation (02:25:41) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors,  Momentous, Social Media, Neural Network Newsletter Disclaimer

Brunson's 50 won't be eclipsed by the Clippers loss but these defensive struggles, that pre-date the Robinson injury, continue to plague this team. Problems don't begin with Sims but they're certainly following him around....Follow us on Twitter @EthosKnicks for more quality content. Don't forget to Like Share and Subscribe

Have you been told that static stretching is bad, and it does not doesn't prevent injuries? See - https://www.stewsmithfitness.com/blogs/news/dont-skip-moblity-dayMost of us have been coached to avoid stretching altogether, don't stretch before a workout, or use dynamic stretches instead. For me personally, stretching more has been life-changing, with increased joint mobility, reduced pain, and even injury prevention. Despite what you may have been told, a well-balanced mix of cardio warmups, dynamic stretching, and static stretching can make a real difference in your physical health. Finding the right warmup routine for your body and your specific physical activities is a process that will take some trial and error, but the benefits are well worth the effort.The Benefits of Daily StretchingDaily stretching can be spread throughout the day with short walks mixed with any stretch for just minutes a day. But it is recommended to add a stretching session after exercise or stressful days or as a cooldown to cardio activity. Helps Decompress – Both physically and mentally, stretching allows you to relax, brings stress levels down, and puts you in a better mindset. Stress in the body makes muscles tight and stiff, leading to tension headaches and lower back pains. Stretching helps to relieve aches from common soreness and tension. Stretching increases blood flow throughout the body and the brain. Increasing feel-good hormones like serotonin stretching reduces stress, anxiety, and general fatigue—stretch/stress study. See https://pubmed.ncbi.nlm.nih.gov/23764394/Increased Flexibility and Joint Range of Motion – This major benefit also allows you to be more balanced with your posture and will help you prevent injuries. From avoiding common daily aches and pains to being more durable during workouts and athletic activity, stretching reduces pain and injury through soft tissue flexibility and joint mobility. Helps with Treading Water and Swimming – For many non-swimming athletes, swimming and treading are more difficult, mainly due to the lack of shoulder, hip, knee, and ankle mobility and tight leg, back, and shoulder muscles.  See related article and recent coaching tips. see article - https://www.stewsmithfitness.com/blogs/news/treading-might-be-a-mobility-issue-try-these-stretches-movementsCooling Down After Workout – Most people who stretch will stretch on the back end of a workout, but often, this section is skipped due to busy lives and lack of time. But stretching helps us move better. When you bend over to pick up a heavy box or even a pen on the floor, you can throw your back out just by bending over at the hips if your back, hips, and legs are tight (lacking flexibility and mobility). Sitting is the New Smoking – Getting up every 30-40 minutes for a quick walk and stretching session of the legs, hips, and shoulders can reduce stress and back pain and help you with your productivity and mood. Sitting too much is one of the biggest reasons why we need to pursue a daily stretching habit actively. See more great training ideas at https://www.stewsmithfitness.com in the form of free articles, free APP, and books, ebooks, and online coaching too.Find more about our programs at our social media:Facebook    Instagram  TikTok  Youtubehttp://www.facebook.com/stewsmith182http://www.instagram.com/stewsmith50https://www.tiktok.com/@stewsmith50https://www.youtube.com/stew50smithGo to https://www.stewsmithfitness.com and use LIVE15 and save 15% on the store purchases

The Devils dropped consecutive contests in regulation for the first time since last December and it's clear that their issues go beyond the injuries. Learn more about your ad choices. Visit megaphone.fm/adchoices

The original Resident Evil - known as Biohazard in Japan - was introduced to the world to the survival horror genre. This is why this special edition of the Annual Retro VGM Revival Hour Halloween Episode focusing on the great video game music from the Resident evil Franchise. ⭐⭐Game – Title⭐⭐ ⭐1.) Resident Evil – “Wandering About, Ivies' Domain, What You Hear Is…, Fatal Bite & The One Who Survives” ⭐2.) Resident Evil 2 – “The Beginning Of Story, Raccoon City, The First Malformation Of "G", The Second Malformation Of "G" & Credit Line Of Whole Staff (Staff Roll)” ⭐3.) Resident Evil 3: Nemesis – “The Beginning Of Nightmare, Free From Fear, Coldhearted Soldier, No Rest For The Wicked & The Doomed City” ⭐4.) Resident Evil - Code: Veronica – “The Theme Of Tyrant 3: Ver.B, The Suspended Doll, A State Of Emergency, Awesome Powers & End Credits (Complete Version)” ⭐5.) Resident Evil Gaiden – “Title Theme, Cut Scene & Battle 2” ⭐6.) Resident Evil (2002 Remake) – “Lost in Darkness, Save Theme, Countdown, Talking to yourself? & Ivies Domain” ⭐7.) Resident Evil Zero – “LEECHMAN-1, ED-ZOMBIE, Spasm and Bend, centipede & EX-GAME” ⭐8.) Resident Evil: Dead Aim – “T-Lady, PLUTO, To The Silo & GUN SHOT” ⭐9.) Resident Evil Outbreak – “BIOHAZARD OUTBREAK MAIN TITLE THEME (Opening), Split Seconds (Countdown), Distant Future (Outbreak Scenario Ending), 3rd Time's the Charm (Revived Thanatos-R Battle) & The Resident Evil Outbreak (Staff Roll)” ⭐10.) Resident Evil Outbreak: File #2 – “Titan, Dorothy, Vines and Bricks Falling Apart, Bite & The Brutal Mr.X” ⭐11.) Resident Evil 4 – “Target Practice, Salazar, Krauser, Tower of Death, Back-Up & Final Battle” ⭐12.) Resident Evil: The Umbrella Chronicles – “Swoon, Outbreak, Suicidal Explosion, Sympathy For The Zombie & Live Evil” ⭐13.) Resident Evil 5 – “Majini II, Evil Mutation, Assault Fire, KILLERS & Rust in summer 2008” ⭐14.) Resident Evil: The Darkside Chronicles – “Sleeping Beauty, ‘G' Adult Body, The Suspended Doll, A State of Emergency, The Theme of Tyrant 3: Ver. B, Sorrow & The Theme of Alexia Type I” ⭐15.) Resident Evil: The Mercenaries 3D – “M3D End Roll, Soldiers's Dance & M3D End Roll (Orchestra Ver.)” ⭐16.) Resident Evil: Revelations – “Terragrigia Panic 1, Scream, Ship Battle, Ride on Sea & Revelations (Full Theme) ⭐17.) Resident Evil: Operation Raccoon City – “MAIN TITLE, CONFRONTATION, ESCAPE & PURSUIT (CONFRONTATION II)” ⭐18.) Resident Evil 6 – “Main Theme, Invasion of Darkness (Leon Story), Bioterrorism in Lanshiang, Neo-Umbrella's Assault & Heat on Beat 2012 (The Mercenaries)” ⭐19.) Resident Evil: Revelations 2 – “Overseer 2, Determination, Up The Pace & Evil Eye (HR Remix)” ⭐20.) Umbrella Corps – “PRIDE of mankind, Lightning Assault & Danza de la muerte” ⭐21.) Resident Evil 7: Biohazard – “Out in the Open, Keeper of the Greenhouse II, Determination, The Grudge, ‘Sacrifice' by The Sewer Gatorz & Go Tell Aunt Rhody” ⭐22.) Resident Evil 2 (2019 Remake) – “The Beginning, Raccoon City, R.P.D. Hall, Absurd Advent, Third Demise, Last Judgment, Looming Dread & The March to Survive” ⭐23.) Resident Evil 3 (2020 Remake) – “Save Room, A New Threat is Born, Free From Fear, Nemesis' Theme, Fighting in the Flames, Invincible Nemesis & Laboratory” ⭐24.) Resident Evil: Resistance – “Resistance, The Malformation Of ‘G' (RESISTANCE MIX), Laboratory Nightmares, The Carnivore, Pursued and Hunted & The Pressure is On” ⭐25.) Resident Evil Village (RE 8) – “Ripples in the Calm, Village of Shadows, The Duke, Bloodthirsty, Out of Control, Treading Water, The Final Movement, Descent into the Village & Yearning for Dark Shadows” ⭐26.) Resident Evil 4 (2023 Remake) – “The Drive, The Chainsaw, Drums from Hell, Besieged, Two Chainsaws, ‘Two of them/One for each of us!' (El Gigante), Thrill Ride!, Baile de la muerte (Ramón Salazar), R.E.D. (Ganado Soldiers), Path to Closure & Witness The Power (Krauser)” ⭐MoonSpider: @MoonSpiderHugs ⭐Youtube: www.youtube.com/c/NostalgiaRoadTripChannel

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A short refreshing dip in the ocean, turns into a nightmare as a father and son are swept out to sea. As night falls with no hope of a quick rescue, a father realizes that if he and his son remain together, they will both drown. He makes a heart wrenching decision that will change his life forever. DONATE:  One time: Venmo: https://venmo.com/code?user_id=3248826752172032881 Paypal: https://www.paypal.me/twistedtravelandTC Monthly:  Patreon:  https://patreon.com/user?u=42048051&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Anchor: https://podcasters.spotify.com/pod/show/twisted-travel-and-true-c?ref=radiopublic Social Media Links: https://www.facebook.com/twistedtravelandtruecrime https://www.instagram.com/twistedtravelandtrue_crime https://www.tiktok.com/@twistedtravelandtruecrim?lang=en  Gmail:  twistedtravelandtruecrime@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/twisted-travel-and-true-c/support

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Aaron and John talk about another week of the Twins hovering around .500, Byron Buxton's return, Jorge Polanco's latest injury opening the door for Edouard Julien, what to make of Trevor Larnach at this point, and Sonny Gray disagreeing with Rocco Baldelli's decision to pull him after a rough inning.

This summer might all come down to mastering the art of treading water. Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Learn more about your ad choices. Visit megaphone.fm/adchoices

(00:00) Ryan Johnston, Dan Roche, and Mike Lockhart start off Friday's show previewing game 3 of the Bruins and Panthers playoff series.(16:41) WHAT HAPPENED LAST NIGHT: Recapping the nut-cracking game 3 between the Philadelphia 76ers and Brooklyn Nets last night.(26:59) Reacting to the Red Sox defeating the Twins 11-5 yesterday once again making the club .500 on the season.CONNECT WITH TOUCHER & RICHhttps://twitter.com/toucherandrichhttps://twitter.com/fredtoucherhttps://twitter.com/KenGriffeyRuleshttps://www.instagram.com/Toucherandrichofficialhttps://www.instagram.com/fredtoucherhttps://www.twitch.tv/thesportshubhttps://www.instagram.com/985thesportshubhttps://twitter.com/985thesportshubhttps://www.facebook.com/985TheSportsHub

After another night in the chaotic Pac-12, we wake up to find that Utah is *checks notes* second?? Gary Parrish and Matt Norlander handicap the league race and set the over/under at 3.5 for Pac-12 tourney bids. After that, Norlander recaps what he saw Wednesday night in Storrs, where UConn's home rally fell short against Xavier. He's still in on Connecticut, and so is GP. Beyond that, we've got an amusing update from a hospital bed in South Carolina, we pay respect to Billy Packer (rest in peace to a CBS legend), and tour the weekend with picks and a previewing, including Norlander's swing through Indiana on Saturday and Sunday. »Eye on College Basketball is available for free on the Audacy app as well as Apple Podcasts, Spotify, Google Podcasts, Stitcher and wherever else you listen to podcasts.  »Follow our team: @EyeonCBBPodcast @GaryParrishCBS @MattNorlander @Kyle_Boone @DavidWCobb @NataTheScribe »You can listen to us on your smart speakers! Simply say, "Alexa, play the latest episode of the Eye on College Basketball podcast," or "Hey, Google, play the latest episode of the Eye on College Basketball podcast." »Email the show for any reason whatsoever: ShoutstoCBS@gmail.com »Visit Eye on College Basketball's YouTube channel: https://www.youtube.com/channel/UCeFb_xyBgOekQPZYC7Ijilw »For more college hoops coverage, visit https://www.cbssports.com/college-basketball/ »To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

TWS News 1: For Those Who Have Everything – 00:535 Calls Calls It: Using a Sick Day – 3:35TWS News 2: Treading Water – 13:16Bad News Blues – 16:40TobyMac DC Talk Rap – 19:21Gavin Christmas Songs – 23:28Email – 27:57TWS News 3: Travel Tips – 29:48Pastor Chad: Praying for Someone – 33:09Scoop: Head and Shoulders Acne – 37:31Flashback Friday Christmas – 39:43Rock Report: Kim Kardashian's Pianist – 48:32Getting Along During the Holidays – 51:25Good News Giddy Up – 56:30You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies